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- [Our Story](https://www.innerdimensionyoga.com/our-story/) - [Our Instructors](https://www.innerdimensionyoga.com/our-instructors/) - [The 6 Human Dimensions](https://www.innerdimensionyoga.com/the-6-human-dimensions/) - [Gift Memberships](https://www.innerdimensionyoga.com/gift/) - [Guest Pass](https://www.innerdimensionyoga.com/guest-pass/) - [Blog](https://www.innerdimensionyoga.com/blog/) - [Our Story](https://www.innerdimensionyoga.com/our-story/) - [Our Instructors](https://www.innerdimensionyoga.com/our-instructors/) - [6 Human Dimensions](https://www.innerdimensionyoga.com/the-6-human-dimensions/) - [Retreats](https://www.innerdimensionyoga.com/retreats/) - [Events](https://www.innerdimensionyoga.com/events/) - [Teacher Trainings](https://www.innerdimensionyoga.com/academy/) - [Gift Memberships](https://www.innerdimensionyoga.com/gift/) - [Guest Pass](https://www.innerdimensionyoga.com/guest-pass/) - [Blog](https://www.innerdimensionyoga.com/blog/) Categories [Search](https://www.innerdimensionyoga.com/search/) [Retreats](https://www.innerdimensionyoga.com/retreats/) [Events](https://www.innerdimensionyoga.com/events/) [Teacher Training](https://www.innerdimensionyoga.com/academy/) [Login](https://www.innerdimensionyoga.com/login/) [Free Trial](https://www.innerdimensionyoga.com/join/) [Browse](https://www.innerdimensionyoga.com/browse/) [Login](https://www.innerdimensionyoga.com/login/) [Try For Free](https://www.innerdimensionyoga.com/join) ## Categories [Programs](https://www.innerdimensionyoga.com/program-type/programs/)[Series](https://www.innerdimensionyoga.com/program-type/series/)[Latest Releases](https://www.innerdimensionyoga.com/latest-releases/)[Power Yoga](https://www.innerdimensionyoga.com/style/power-yoga/)[Yin Yoga](https://www.innerdimensionyoga.com/style/yin-yoga/)[Meditation](https://www.innerdimensionyoga.com/style/meditation/)[Wisdom Talks](https://www.innerdimensionyoga.com/style/wisdom-talks/)[Gentle Yoga](https://www.innerdimensionyoga.com/style/gentle-yoga/)[Pranayama](https://www.innerdimensionyoga.com/style/pranayama/)[Restorative](https://www.innerdimensionyoga.com/style/restorative-yoga/)[Kids and Family](https://www.innerdimensionyoga.com/style/kids-and-family/)[Prenatal](https://www.innerdimensionyoga.com/style/prenatal/)  # Get Dimensional ## Empower Your Life with the Best Yoga Programs [Try For Free](https://www.innerdimensionyoga.com/join/) [Watch Trailer](https://www.innerdimensionyoga.com/#hero-watch-intro) ## What We Offer [Try For Free](https://www.innerdimensionyoga.com/join) ### Comprehensive Programs Yoga, meditation and daily wisdom focused on the 6 human dimensions to awaken your full potential. ### On-Demand Classes Starting at every level to meet your physical and mental health goals – anytime, anywhere. ### Global Community Connection through our live classes and special in-person events. ## A Taste of Our Best Yoga Programs New videos added weekly [](https://www.innerdimensionyoga.com/programs/sadhana/) [](https://www.innerdimensionyoga.com/programs/yoga-60-for-60/) [](https://www.innerdimensionyoga.com/programs/flow-and-stretch/) [](https://www.innerdimensionyoga.com/programs/sync-your-cycle/) [](https://www.innerdimensionyoga.com/programs/navigating-perimenopause-beyond/) [](https://www.innerdimensionyoga.com/programs/alchemy/) [](https://www.innerdimensionyoga.com/programs/find-your-flow/) [](https://www.innerdimensionyoga.com/programs/the-fundamentals-of-practice/) Power Yoga Yin Yoga Meditation Gentle Yoga Wisdom Talks Restorative Pranayama Prenatal ## When You Practice With Us  ### Improve Physical Health #### 94\.1% of subscribers report feeling physically healthier  ### Improve Mental Health #### 90% of subscribers report feeling mentally healthier  ### Improve Stress & Anxiety #### 86\.2% of subscribers report feeling less stress & anxiety ### ## Wherever and Whenever You Need Us       [Try For Free](https://www.innerdimensionyoga.com/join/)  ## The 6 Human Dimensions All of our classes and programs are built and designed to exercise and strengthen these 6 Human Dimensions. We invite you to explore them here, and within. - Body - Energy - Mind - Heart - Awareness - Soul *chevron-left* Back *chevron-left* Soul Energy *chevron-right* Body ### Body You first experience life through the body. In each class or program we begin by honoring the physical dimension of who you are by igniting sweat, increasing strength, improving flexibility or challenging balance. “Take care of your body. It’s the only place you have to live.” **Jim Rohn** Body You first experience life through the body. In each class or program we begin by honoring the physical dimension of who you are by igniting sweat, increasing strength, improving flexibility or challenging balance. “Take care of your body. It’s the only place you have to live.” **Jim Rohn** *chevron-left* Back *chevron-left* Body Mind *chevron-right* Energy ### Energy On a deeper level you are made of energy. We augment the body’s energy through breathwork, leading to a greater experience of vitality with every class you take. “If you want to find the secrets of the universe, think in terms of energy, frequency, and vibration.” **Nikola Tesla** Energy On a deeper level you are made of energy. We augment the body’s energy through breathwork, leading to a greater experience of vitality with every class you take. “If you want to find the secrets of the universe, think in terms of energy, frequency, and vibration.” **Nikola Tesla** *chevron-left* Back *chevron-left* Energy Heart *chevron-right* Mind ### Mind The human mind thrives off of knowledge. When your practice is supported by science, cutting-edge research and self-study, your commitment is deepened, paving a path to your ultimate potential beyond your practice. “If you correct your mind, the rest of your life will fall into place.” **Lao Tzu** Mind The human mind thrives off of knowledge. When your practice is supported by science, cutting-edge research and self-study, your commitment is deepened, paving a path to your ultimate potential beyond your practice. “If you correct your mind, the rest of your life will fall into place.” **Lao Tzu** *chevron-left* Back *chevron-left* Mind Awareness *chevron-right* Heart ### Heart Throughout human history we have connected through the power of storytelling. Our classes and programs interweave stories, myths and poems to tap into the dimension of your heart, allowing you to increase emotional intelligence, compassion and generosity. “The heart is the center from which everything springs.” **Ramana Maharishi** Heart Throughout human history we have connected through the power of storytelling. Our classes and programs interweave stories, myths and poems to tap into the dimension of your heart, allowing you to increase emotional intelligence, compassion and generosity. “The heart is the center from which everything springs.” **Ramana Maharishi** *chevron-left* Back *chevron-left* Heart Soul *chevron-right* Awareness ### Awareness Our classes and programs invite you to discover your true self, your inner teacher, “the one who knows,” through the timeless teachings of meditation, mindfulness, guided visualization and self-reflection practices. “You are the sky. Everything else — it’s just the weather.” **Pema Chodrin** Awareness Our classes and programs invite you to discover your true self, your inner teacher, “the one who knows,” through the timeless teachings of meditation, mindfulness, guided visualization and self-reflection practices. “You are the sky. Everything else — it’s just the weather.” **Pema Chodrin** *chevron-left* Back *chevron-left* Awareness Body *chevron-right* Soul ### Soul You are a spiritual being having a human experience. You have the capacity to move through the world with soul force, staying connected to a deeper part of you that is boundless and infinite. When we connect to the final dimension of soul through the power of stillness, chanting and deep letting go, you become unstoppable. “We are not human beings having a spiritual experience. We are spiritual beings having a human experience.” **Pierre Teilhard de Chardin** Soul You are a spiritual being having a human experience. You have the capacity to move through the world with soul force, staying connected to a deeper part of you that is boundless and infinite. When we connect to the final dimension of soul through the power of stillness, chanting and deep letting go, you become unstoppable. “We are not human beings having a spiritual experience. We are spiritual beings having a human experience.” **Pierre Teilhard de Chardin** ## Your Instructors -  “In my classes, I hope to challenge you, to grow you, to awaken to your fullest potential, physically, mentally, emotionally, and soulfully.” Travis Eliot -  “In my classes, you’ll learn that yoga is more than what you do with your body. It’s what you do with your life.” Lauren Eckstrom -  “I found that the practice left me connected and calm.” Christine Turrentine -  “Yoga and meditation help me to experience union with myself and to enjoy each day with presence, laughter, and trust.“ Brittany Lynne -  “Yoga, as cliche as it is, saved my life.” Chris Walker -  “This practice gave me the emotional maturity and the mental maturity to be able to handle stressful situations.” Paul Teodo -  “Yoga became the bridge that led me back to my relationship with myself.” Denise Antoine -  “If not for yoga, I honestly can’t imagine that I’d feel anywhere near as happy or healthy as I do.” Brent Laffoon -  “Through the practices of yoga, my hope is that you’ll find more self-love and compassion for yourself, and all living beings.” Mychal Prieto -  “Yoga is my sanctuary where I find peace and balance within.” Jenny Guzon-Bae -  “Yoga became my church, my therapy, my gym and my home.” Byron De Marse -  “Through the yogic path, I was able to heal my relationship with my body.” Erin Rose Ward -  “When I practice, I’m not looking for instant gratification. It’s work—but afterward I always feel more open, more aware, more alive.” Alicia “ACE” Easter ## 5-star Reviews from our Global Community - Whatever your body needs, wherever your mind is at Whatever your body needs, wherever your mind is at, there is a beautifully shot, inspiring practice that speaks directly to you. The music, diversity and passion set it apart from anything else I have subscribed to. Diane T - The heart of the instructors is palpable in their sequences and their words. This is real yoga. They don’t churn out classes and programs like it’s a factory. Everything else is one part of yoga. This is everything. The wisdom and the intentions. The themes are meaningful not silly. The heart of the instructors is palpable in their sequences and their words. Nicole C - Successfully strengthens both the body and the mind. The content is thoughtfully and intentionally created. It comes from a place of integrity and wisdom and successfully strengthens both the body and the mind. Desirae Y - Level Up 108 is a life-changing program Level Up 108 is a life-changing program. From the moment I committed to 108 days of yoga I felt stronger. The content is difficult but Travis guides you through it and encourages you without sugarcoating. Watching this on video is helpful because I can pause and rewind if I have trouble understanding a particular pose. I find myself standing taller, eating better, sleeping better, feeling better. I highly recommend it\! Molly B - PY108 is simply the best power yoga training there is PY108 is simply the best power yoga training there is. I love the additions of 45-minute and 30-minute versions as well – it just fits so well into my life to have these options. I have been following Travis for a long time and I have always wanted to point something out… in his UY series he forgets one of the series in the series of 10 in Cardio and PY108 he adds an extra one! I always like Travis more in the moment when he forgets one. lol. Todd C - Yoga 45 for 45 Yin and Tonic was the best EVER\! Yoga 45 for 45 Yin and Tonic was the best EVER! You opened my mind, body and deeply into my heart ❤️ Thank you so much for your teachings, words, and wisdom ???????????? Suzi J -   ### Inner Dimension Academy ## Teacher Training [Learn More](https://www.innerdimensionyoga.com/academy/) [](https://apps.apple.com/us/app/inner-dimension/id1501386925) [](https://play.google.com/store/apps/details?id=com.innerdimensiontv.android) [](https://channelstore.roku.com/details/f9c4e525517168e06d5bebe11ff1dba4:9416e49d86adb5411890066f91df6f84/inner-dimension) - [Contact Us](https://www.innerdimensionyoga.com/contact/) - [FAQs](https://www.innerdimensionyoga.com/faqs/) - [Giving Back](https://www.innerdimensionyoga.com/giving-back/) - [Cookie Preferences](https://www.innerdimensionyoga.com/) - [Terms Of Use](https://www.innerdimensionyoga.com/terms-of-use/) - [Privacy Policy](https://www.innerdimensionyoga.com/privacy-policy/) © 2026 Inner Dimension Media. All Rights Reserved.

### Comprehensive Programs Yoga, meditation and daily wisdom focused on the 6 human dimensions to awaken your full potential. ### On-Demand Classes Starting at every level to meet your physical and mental health goals – anytime, anywhere. ### Global Community Connection through our live classes and special in-person events. A Taste of Our Best Yoga Programs New videos added weekly [](https://www.innerdimensionyoga.com/programs/sadhana/) [](https://www.innerdimensionyoga.com/programs/yoga-60-for-60/) [](https://www.innerdimensionyoga.com/programs/flow-and-stretch/) [](https://www.innerdimensionyoga.com/programs/sync-your-cycle/) [](https://www.innerdimensionyoga.com/programs/navigating-perimenopause-beyond/) [](https://www.innerdimensionyoga.com/programs/alchemy/) [](https://www.innerdimensionyoga.com/programs/find-your-flow/) [](https://www.innerdimensionyoga.com/programs/the-fundamentals-of-practice/) Power Yoga Yin Yoga Meditation Gentle Yoga Wisdom Talks Restorative Pranayama Prenatal ## When You Practice With Us  ### Improve Physical Health #### 94\.1% of subscribers report feeling physically healthier  ### Improve Mental Health #### 90% of subscribers report feeling mentally healthier  ### Improve Stress & Anxiety #### 86\.2% of subscribers report feeling less stress & anxiety Wherever and Whenever You Need Us        ## The 6 Human Dimensions All of our classes and programs are built and designed to exercise and strengthen these 6 Human Dimensions. We invite you to explore them here, and within. ## Your Instructors ## 5-star Reviews from our Global Community - Whatever your body needs, wherever your mind is at Whatever your body needs, wherever your mind is at, there is a beautifully shot, inspiring practice that speaks directly to you. The music, diversity and passion set it apart from anything else I have subscribed to. Diane T - The heart of the instructors is palpable in their sequences and their words. This is real yoga. They don’t churn out classes and programs like it’s a factory. Everything else is one part of yoga. This is everything. The wisdom and the intentions. The themes are meaningful not silly. The heart of the instructors is palpable in their sequences and their words. Nicole C - Successfully strengthens both the body and the mind. The content is thoughtfully and intentionally created. It comes from a place of integrity and wisdom and successfully strengthens both the body and the mind. Desirae Y - Level Up 108 is a life-changing program Level Up 108 is a life-changing program. From the moment I committed to 108 days of yoga I felt stronger. The content is difficult but Travis guides you through it and encourages you without sugarcoating. Watching this on video is helpful because I can pause and rewind if I have trouble understanding a particular pose. I find myself standing taller, eating better, sleeping better, feeling better. I highly recommend it\! Molly B - PY108 is simply the best power yoga training there is PY108 is simply the best power yoga training there is. I love the additions of 45-minute and 30-minute versions as well – it just fits so well into my life to have these options. I have been following Travis for a long time and I have always wanted to point something out… in his UY series he forgets one of the series in the series of 10 in Cardio and PY108 he adds an extra one! I always like Travis more in the moment when he forgets one. lol. Todd C - Yoga 45 for 45 Yin and Tonic was the best EVER\! Yoga 45 for 45 Yin and Tonic was the best EVER! You opened my mind, body and deeply into my heart ❤️ Thank you so much for your teachings, words, and wisdom ???????????? Suzi J