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URLhttps://www.inc.com/peter-economy/7-quick-ways-to-build-your-confidence-right-now.html
Last Crawled2026-04-14 07:56:34 (13 days ago)
First Indexed2018-12-14 02:47:03 (7 years ago)
HTTP Status Code200
Content
Meta Title7 Quick Ways to Build Your Confidence Right Now
Meta DescriptionNeed a rapid-fire self-esteem boost in the next five minutes? There's something you can do about that.
Meta Canonicalnull
Boilerpipe Text
Need a rapid-fire self-esteem boost in the next five minutes? While we all know that true inner confidence takes time and practice, sometimes we just need something with immediate effects. Here are seven ways to instantly build your confidence that you can use anytime, anyplace. 1. Pay attention to your posture Stand or sit up straight. Flatten out your lower back. Let your shoulders fall down broadly by your sides. Even if you don’t have enough time to change anything else about your appearance, shifting your posture is enough to make a huge difference. 2. Smile Our brains are wired in an interesting feedback cycle that allows us to tell our muscles what to do–but it’s also a cycle that reacts based on what our muscles actually do themselves. If we do something that is associated with an emotion, the action itself will somehow trigger the same emotion in our brains. 3. Give yourself a pep talk Pep talks can feel forced, especially if you’re giving one to yourself. There is, however, a method to the madness: Telling yourself you’re great is an easy way to remind yourself you are. Go through some of the positive qualities you value most about who you are. You’ll feel like a million bucks in a couple seconds.
Markdown
![](https://b.scorecardresearch.com/p?c1=2&c2=6916907&c4=https://www.inc.com/) [Newsletters](https://www.inc.com/newsletters)[SUBSCRIBE](https://www.inc.com/subscribe?itm_source=topnav&itm_medium=button&itm_campaign=sticky) TOP STORIES TOP VIDEOS #### Inc. 5000 Recognizing America's Fastest-Growing Private Companies Final Deadline: April 24 [Apply Now](https://events.inc.com/inc5000-applications?utm_source=incwebsite&utm_medium=onsite&utm_campaign=Inc5k) [Innovate](https://www.inc.com/innovate) [Is Your Phone Snitching on You? This New Tool Shows Exactly Who’s Watching](https://www.inc.com/victoria-salves/is-your-phone-snitching-on-you-this-new-tool-shows-exactly-whos-watching/91311057) [Inc. 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Life](https://www.inc.com/theinclife) # 7 Quick Ways to Build Your Confidence Right Now Need a rapid-fire self-esteem boost in the next five minutes? There’s something you can do about that. EXPERT OPINION BY [PETER ECONOMY](https://www.inc.com/author/peter-economy), THE LEADERSHIP GUY [@BIZZWRITER](https://x.com/bizzwriter) Nov 23, 2016 SHARE LinkedIn Facebook X Bluesky Link ADD ON GOOGLE ![getty\_510216183\_9707399704500151.jpg](https://img-cdn.inc.com/image/upload/f_webp,c_fit,w_1920,q_auto/images/panoramic/getty_510216183_9707399704500151_99422.jpg) Getty Images Need a rapid-fire self-esteem boost [in the next five minutes?](https://www.inc.com/peter-economy/5-ways-science-says-you-can-be-more-confident-right-now.html) While we all know that true inner confidence takes time and practice, [sometimes we just need something with immediate effects.](https://www.inc.com/peter-economy/7-surprising-ways-to-build-more-confidence-right-now.html) Here are seven ways to instantly build your confidence that you can use anytime, anyplace. **1\. Pay attention to your posture** [Stand or sit up straight.](https://www.inc.com/peter-economy/18-ways-to-make-your-body-talk-the-language-of-success.html) Flatten out your lower back. Let your shoulders fall down broadly by your sides. Even if you don’t have enough time to change anything else about your appearance, shifting your posture is enough to make a huge difference. **2\. Smile** Featured Video How Anthropic's Claude AI Became a Co-Founder smart person in your pocket. How Anthropic's Claude AI Became a Co-Founder More Videos 0 of 3 minutes, 2 secondsVolume 0% Press shift question mark to access a list of keyboard shortcuts Keyboard Shortcuts EnabledDisabled Shortcuts Open/Close/ or ? Play/PauseSPACE Increase Volume↑ Decrease Volume↓ Seek Forward→ Seek Backward← Captions On/Offc Fullscreen/Exit Fullscreenf Mute/Unmutem Decrease Caption Size\- Increase Caption Size\+ or = Seek %0-9 Next Up Winning in the Attention Economy 32:22 Subtitle Settings Off 20251205 Winterissue Claude Captions Font Color White Font Opacity 100% Font Size 100% Font Family Arial Character Edge None Edge Color Black Background Color Black Background Opacity 50% Window Color Black Window Opacity 0% Reset White Black Red Green Blue Yellow Magenta Cyan 100% 75% 50% 25% 200% 175% 150% 125% 100% 75% 50% Arial Courier Georgia Impact Lucida Console Tahoma Times New Roman Trebuchet MS Verdana None Raised Depressed Uniform Drop Shadow White Black Red Green Blue Yellow Magenta Cyan White Black Red Green Blue Yellow Magenta Cyan 100% 75% 50% 25% 0% White Black Red Green Blue Yellow Magenta Cyan 100% 75% 50% 25% 0% Auto270p 1080p 720p 406p 270p 180p Live 00:02 03:00 03:02 Our brains are wired in an interesting feedback cycle that allows us to tell our muscles what to do–but it’s also a cycle that reacts based on what our muscles actually do themselves. If we do something that is associated with an emotion, the action itself will somehow trigger the same emotion in our brains. **3\. Give yourself a pep talk** Pep talks can feel forced, especially if you’re giving one to yourself. There is, however, a method to the madness: Telling yourself you’re great is an easy way to remind yourself you are. Go through some of the positive qualities you value most about who you are. You’ll feel like a million bucks in a couple seconds. Expand to continue reading ↓ 1. [Inc. 5000](https://www.inc.com/inc5000) 1. [Inc. 5000](https://www.inc.com/inc5000) 2. [Regionals](https://www.inc.com/regionals) 3. [Apply inc. 5000](https://www.inc.com/inc5000/apply) 2. [Business News](https://www.inc.com/news) 1. [Business](https://www.inc.com/business) 2. [Policy](https://www.inc.com/policy) 3. [Health](https://www.inc.com/health) 4. [Retail](https://www.inc.com/retail) 5. [Lifestyle](https://www.inc.com/lifestyle) 3. [Leadership](https://www.inc.com/lead) 1. 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Readable Markdown
Need a rapid-fire self-esteem boost [in the next five minutes?](https://www.inc.com/peter-economy/5-ways-science-says-you-can-be-more-confident-right-now.html) While we all know that true inner confidence takes time and practice, [sometimes we just need something with immediate effects.](https://www.inc.com/peter-economy/7-surprising-ways-to-build-more-confidence-right-now.html) Here are seven ways to instantly build your confidence that you can use anytime, anyplace. **1\. Pay attention to your posture** [Stand or sit up straight.](https://www.inc.com/peter-economy/18-ways-to-make-your-body-talk-the-language-of-success.html) Flatten out your lower back. Let your shoulders fall down broadly by your sides. Even if you don’t have enough time to change anything else about your appearance, shifting your posture is enough to make a huge difference. **2\. Smile** Our brains are wired in an interesting feedback cycle that allows us to tell our muscles what to do–but it’s also a cycle that reacts based on what our muscles actually do themselves. If we do something that is associated with an emotion, the action itself will somehow trigger the same emotion in our brains. **3\. Give yourself a pep talk** Pep talks can feel forced, especially if you’re giving one to yourself. There is, however, a method to the madness: Telling yourself you’re great is an easy way to remind yourself you are. Go through some of the positive qualities you value most about who you are. You’ll feel like a million bucks in a couple seconds.
ML Classification
ML Categories
/People_and_Society
63.3%
/People_and_Society/Self-Help_and_Motivational
62.9%
/Health
53.7%
/Health/Mental_Health
51.9%
/Health/Mental_Health/Anxiety_and_Stress
40.1%
Raw JSON
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ML Page Types
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88.1%
/Article/How_to
76.8%
Raw JSON
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ML Intent Types
Informational
99.9%
Raw JSON
{
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Content Metadata
Languageen
AuthorPeter Economy
Publish Time2016-11-24 03:53:00 (9 years ago)
Original Publish Time2016-11-24 03:53:00 (9 years ago)
RepublishedNo
Word Count (Total)858
Word Count (Content)214
Links
External Links21
Internal Links98
Technical SEO
Meta NofollowNo
Meta NoarchiveNo
JS RenderedYes
Redirect Targetnull
Performance
Download Time (ms)2,044
TTFB (ms)1,837
Download Size (bytes)90,921
Shard32 (laksa)
Root Hash12415700980685471832
Unparsed URLcom,inc!www,/peter-economy/7-quick-ways-to-build-your-confidence-right-now.html s443