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| Meta Title | 7 Quick Ways to Build Your Confidence Right Now | |||||||||||||||
| Meta Description | Need a rapid-fire self-esteem boost in the next five minutes? There's something you can do about that. | |||||||||||||||
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| Boilerpipe Text | Need a rapid-fire self-esteem boost
in the next five minutes?
While we all know that true inner confidence takes time and practice,
sometimes we just need something with immediate effects.
Here are seven ways to instantly build your confidence that you can use anytime, anyplace.
1. Pay attention to your posture
Stand or sit up straight.
Flatten out your lower back. Let your shoulders fall down broadly by your sides. Even if you donât have enough time to change anything else about your appearance, shifting your posture is enough to make a huge difference.
2. Smile
Our brains are wired in an interesting feedback cycle that allows us to tell our muscles what to doâbut itâs also a cycle that reacts based on what our muscles actually do themselves. If we do something that is associated with an emotion, the action itself will somehow trigger the same emotion in our brains.
3. Give yourself a pep talk
Pep talks can feel forced, especially if youâre giving one to yourself. There is, however, a method to the madness: Telling yourself youâre great is an easy way to remind yourself you are. Go through some of the positive qualities you value most about who you are. Youâll feel like a million bucks in a couple seconds. | |||||||||||||||
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# 7 Quick Ways to Build Your Confidence Right Now
Need a rapid-fire self-esteem boost in the next five minutes? Thereâs something you can do about that.
EXPERT OPINION BY [PETER ECONOMY](https://www.inc.com/author/peter-economy), THE LEADERSHIP GUY [@BIZZWRITER](https://x.com/bizzwriter)
Nov 23, 2016
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Need a rapid-fire self-esteem boost [in the next five minutes?](https://www.inc.com/peter-economy/5-ways-science-says-you-can-be-more-confident-right-now.html) While we all know that true inner confidence takes time and practice, [sometimes we just need something with immediate effects.](https://www.inc.com/peter-economy/7-surprising-ways-to-build-more-confidence-right-now.html) Here are seven ways to instantly build your confidence that you can use anytime, anyplace.
**1\. Pay attention to your posture**
[Stand or sit up straight.](https://www.inc.com/peter-economy/18-ways-to-make-your-body-talk-the-language-of-success.html) Flatten out your lower back. Let your shoulders fall down broadly by your sides. Even if you donât have enough time to change anything else about your appearance, shifting your posture is enough to make a huge difference.
**2\. Smile**
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Our brains are wired in an interesting feedback cycle that allows us to tell our muscles what to doâbut itâs also a cycle that reacts based on what our muscles actually do themselves. If we do something that is associated with an emotion, the action itself will somehow trigger the same emotion in our brains.
**3\. Give yourself a pep talk**
Pep talks can feel forced, especially if youâre giving one to yourself. There is, however, a method to the madness: Telling yourself youâre great is an easy way to remind yourself you are. Go through some of the positive qualities you value most about who you are. Youâll feel like a million bucks in a couple seconds.
Expand to continue reading â
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| Readable Markdown | Need a rapid-fire self-esteem boost [in the next five minutes?](https://www.inc.com/peter-economy/5-ways-science-says-you-can-be-more-confident-right-now.html) While we all know that true inner confidence takes time and practice, [sometimes we just need something with immediate effects.](https://www.inc.com/peter-economy/7-surprising-ways-to-build-more-confidence-right-now.html) Here are seven ways to instantly build your confidence that you can use anytime, anyplace.
**1\. Pay attention to your posture**
[Stand or sit up straight.](https://www.inc.com/peter-economy/18-ways-to-make-your-body-talk-the-language-of-success.html) Flatten out your lower back. Let your shoulders fall down broadly by your sides. Even if you donât have enough time to change anything else about your appearance, shifting your posture is enough to make a huge difference.
**2\. Smile**
Our brains are wired in an interesting feedback cycle that allows us to tell our muscles what to doâbut itâs also a cycle that reacts based on what our muscles actually do themselves. If we do something that is associated with an emotion, the action itself will somehow trigger the same emotion in our brains.
**3\. Give yourself a pep talk**
Pep talks can feel forced, especially if youâre giving one to yourself. There is, however, a method to the madness: Telling yourself youâre great is an easy way to remind yourself you are. Go through some of the positive qualities you value most about who you are. Youâll feel like a million bucks in a couple seconds. | |||||||||||||||
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| Author | Peter Economy | |||||||||||||||
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