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URLhttps://www.helpguide.org/screening-tests/depression-test
Last Crawled2026-04-10 10:42:46 (20 hours ago)
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Meta TitleDepression Test - HelpGuide.org
Meta DescriptionWondering if you're depressed? Take HelpGuide’s free, confidential depression test to check common symptoms and get your results.
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About the Depression Test This depression screening test was developed based on criteria from the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), the standard reference used by mental health professionals to identify and diagnose depressive disorders. It includes 18 questions and typically takes about three minutes to complete.  The test looks at common clinical indicators of depression. You’ll be asked about things like mood changes, sleep patterns, energy levels, and your daily functioning. These questions can help you see whether what you’re experiencing lines up with these evidence-based signs. Who should take the depression test? This test is for anyone who’s been having a hard time, and wondering if depression might be a factor. If you’ve been feeling different lately and aren’t sure why, this screening can help you understand whether depression may be a factor, what you can do to feel better, and whether talking with a professional might be a helpful next step. Can this test diagnose depression? While this test can help you recognize common signs of depression in yourself, it’s not a diagnosis. Only a licensed medical or mental health professional can make an official diagnosis of depression. Depression often involves a mix of emotional, physical, and behavioral symptoms, but noticing those signs in yourself can be tough. This screening uses widely recognized symptom criteria and helps you see how your recent experiences compare. It’s a quick, confidential first step toward understanding your mental health. What is depression? Depression is a mood disorder that affects how you think, feel, and function in your daily life. While feelings of sadness or hopelessness are common, depression also involves changes in energy, sleep, focus, and motivation. To learn more, see HelpGuide’s in-depth guide to depression signs and symptoms . Awareness is the first step When you can recognize and understand what you’re experiencing, it’s easier to care for your mental health and get the support you need. Spot the signs Notice what’s been affecting your daily life—and what to watch out for. Understand yourself better Gain insight that can help guide your next steps. Are you depressed? Whether your feelings are new, ongoing, or hard to pinpoint, this test can help you make sense of your symptoms. What you’ll get: A clear assessment of your current symptom severity Printable results for your own reference or to share with a professional Follow-up information and resources you can explore at your own pace Mental Health Tests You Can Trust HelpGuide is a nonprofit with more than 25 years of providing trusted mental health information and practical, supportive tools to help people feel better. Our evidence-based tests and symptom screeners are designed to give you clear, reliable insight into your emotional well-being. Your privacy is important to us This depression test is completely anonymous and confidential. We don’t ask for your name, email, or any contact details, and we don’t use cookies that store the answers you provide. How your answers help (without identifying you) While we never collect information that could identify you, we do look at broad patterns across test responses. Over time, these insights help us improve and update our information to reflect people’s needs. In this way, your anonymous participation helps make our mental health resources better for everyone.
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[![HelpGuide.org](https://www.helpguide.org/wp-content/uploads/Group-13075.svg)](https://www.helpguide.org/) - [About Us](https://www.helpguide.org/about-us) - [About Us](https://www.helpguide.org/about-us) - [Meet Our Team](https://www.helpguide.org/about-us/meet-our-team) - [Our Story](https://www.helpguide.org/about-us/our-story) - [Jeanne Segal, Ph.D.](https://www.helpguide.org/about-us/jeanne-segal) - [Advisory Council](https://www.helpguide.org/professional-advisory-council) - [Contact Us](https://www.helpguide.org/contact-us) - [Resources](https://www.helpguide.org/screening-tests/depression-test) - [Harvard Health Partnership](https://www.helpguide.org/harvard) - [Audio Meditations](https://www.helpguide.org/mental-health/meditation) - [Newsletter](https://www.helpguide.org/newsletter) - [Helplines](https://www.helpguide.org/find-help) [Donate](https://give.helpguide.org/give/581002/#!/donation/checkout) [![HelpGuide.org](https://www.helpguide.org/wp-content/uploads/Logo-3.svg)](https://www.helpguide.org/) [Donate](https://give.helpguide.org/give/581002/#!/donation/checkout) - 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[Screeners](https://www.helpguide.org/screening-tests/depression-test) - [Depression Test](https://www.helpguide.org/screening-tests/depression-test) - [Mental Health](https://www.helpguide.org/mental-health) - [Health & Wellness](https://www.helpguide.org/wellness) - [Children & Family](https://www.helpguide.org/family) - [Relationships](https://www.helpguide.org/relationships) - [Aging Well](https://www.helpguide.org/aging) - [Screeners](https://www.helpguide.org/screening-tests/depression-test) - [About Us](https://www.helpguide.org/about-us) - [Resources](https://www.helpguide.org/screening-tests/depression-test) Return [Mental Health](https://www.helpguide.org/mental-health) - [ADHD](https://www.helpguide.org/mental-health/adhd) - [Addiction](https://www.helpguide.org/mental-health/addiction) - [Anxiety](https://www.helpguide.org/mental-health/anxiety) - [Bipolar Disorder](https://www.helpguide.org/mental-health/bipolar-disorder) - [Depression](https://www.helpguide.org/mental-health/depression) - 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[Weight Management](https://www.helpguide.org/wellness/weight-loss) - [Work & Career](https://www.helpguide.org/wellness/career) - [Illness & Disability](https://www.helpguide.org/wellness/health-conditions) - [Heart Health](https://www.helpguide.org/wellness/heart-health) - [Cancer](https://www.helpguide.org/wellness/cancer) - [Sexual Health](https://www.helpguide.org/relationships/sexual-health) Return [Children & Family](https://www.helpguide.org/family) - [Autism](https://www.helpguide.org/mental-health/autism) - [Learning Disabilities](https://www.helpguide.org/family/learning-disabilities) - [Family Caregiving](https://www.helpguide.org/family/caregiving) - [Parenting](https://www.helpguide.org/family/parenting) - [Teen Issues](https://www.helpguide.org/family/young-adults) Return [Relationships](https://www.helpguide.org/relationships) - [Communication](https://www.helpguide.org/relationships/communication) - [Emotional Intelligence](https://www.helpguide.org/mental-health/emotional-intelligence) - [Love & Friendship](https://www.helpguide.org/relationships/social-connection) - [Domestic Abuse](https://www.helpguide.org/relationships/domestic-abuse) - [Sexual Health](https://www.helpguide.org/relationships/sexual-health) Return [Aging Well](https://www.helpguide.org/aging) - [Healthy Aging](https://www.helpguide.org/aging/healthy-aging) - [Alzheimer’s Disease & Dementia](https://www.helpguide.org/aging/dementia) - [Family Caregiving](https://www.helpguide.org/family/caregiving) - [End of Life](https://www.helpguide.org/aging/end-of-life) Return [Screeners](https://www.helpguide.org/screening-tests/depression-test) - [Depression Test](https://www.helpguide.org/screening-tests/depression-test) Return [About Us](https://www.helpguide.org/about-us) - [About Us](https://www.helpguide.org/about-us) - [Meet Our Team](https://www.helpguide.org/about-us/meet-our-team) - [Our Story](https://www.helpguide.org/about-us/our-story) Return [Resources](https://www.helpguide.org/screening-tests/depression-test) - [Harvard Health Partnership](https://www.helpguide.org/harvard) - [Audio Meditations](https://www.helpguide.org/mental-health/meditation) - [Newsletter](https://www.helpguide.org/newsletter) - [Helplines](https://www.helpguide.org/find-help) [Home](https://www.helpguide.org/) [Choose a Therapist](https://www.helpguide.org/) ### Choose a Therapist This therapist directory is offered in partnership with BetterHelp. If you sign up for therapy after clicking through from this site, HelpGuide will earn a commission. This helps us continue our nonprofit mission and continue to be there as a free mental health resource for everyone. Need to talk to someone now? [Find a crisis helpline](https://www.helpguide.org/find-help) If you're a BetterHelp therapist with questions about your directory listing, please contact [therapists@betterhelp.com](mailto:therapists@betterhelp.com) Need to talk to someone now? [Find a crisis helpline](https://www.helpguide.org/find-help) [Are You Feeling Suicidal? How to Cope with Thoughts of Suicide](https://www.helpguide.org/mental-health/suicide-self-harm/are-you-feeling-suicidal) [![depression-helpline](https://www.helpguide.org/wp-content/plugins/helpguide-core-functionality/assets/images/svg/depression-helpline.svg) Coping with depression Tips for overcoming depression one step at a time](https://www.helpguide.org/mental-health/depression/coping-with-depression) [![generalized-helpline](https://www.helpguide.org/wp-content/plugins/helpguide-core-functionality/assets/images/svg/generalized-helpline.svg) Generalized Anxiety Disorder Symptoms, treatment, and self-help for chronic anxiety](https://www.helpguide.org/mental-health/anxiety/generalized-anxiety-disorder-gad) ## About the Depression Test This depression screening test was developed based on criteria from the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), the standard reference used by mental health professionals to identify and diagnose depressive disorders. It includes 18 questions and typically takes about three minutes to complete. The test looks at common clinical indicators of depression. You’ll be asked about things like mood changes, sleep patterns, energy levels, and your daily functioning. These questions can help you see whether what you’re experiencing lines up with these evidence-based signs. Who should take the depression test? This test is for anyone who’s been having a hard time, and wondering if depression might be a factor. If you’ve been feeling different lately and aren’t sure why, this screening can help you understand whether depression may be a factor, what you can do to feel better, and whether talking with a professional might be a helpful next step. Can this test diagnose depression? While this test can help you recognize common signs of depression in yourself, it’s not a diagnosis. Only a licensed medical or mental health professional can make an official diagnosis of depression. Depression often involves a mix of emotional, physical, and behavioral symptoms, but noticing those signs in yourself can be tough. This screening uses widely recognized symptom criteria and helps you see how your recent experiences compare. It’s a quick, confidential first step toward understanding your mental health. What is depression? Depression is a mood disorder that affects how you think, feel, and function in your daily life. While feelings of sadness or hopelessness are common, depression also involves changes in energy, sleep, focus, and motivation. To learn more, see HelpGuide’s in-depth guide to [depression signs and symptoms](https://www.helpguide.org/mental-health/depression/depression-symptoms-and-warning-signs). ### Awareness is the first step When you can recognize and understand what you’re experiencing, it’s easier to care for your mental health and get the support you need. ![](https://q7vj004byb-staging.onrocket.site/wp-content/uploads/2025/11/sunny.svg) ##### Spot the signs Notice what’s been affecting your daily life—and what to watch out for. ![](https://q7vj004byb-staging.onrocket.site/wp-content/uploads/2025/11/favorite.svg) ##### Understand yourself better Gain insight that can help guide your next steps. ### Are you depressed? Whether your feelings are new, ongoing, or hard to pinpoint, this test can help you make sense of your symptoms. **What you’ll get:** - A clear assessment of your current symptom severity - Printable results for your own reference or to share with a professional - Follow-up information and resources you can explore at your own pace [Start the Test](https://www.helpguide.org/screening-tests/depression-test#start-the-test) ## Mental Health Tests You Can Trust HelpGuide is a nonprofit with more than 25 years of providing trusted mental health information and practical, supportive tools to help people feel better. Our evidence-based tests and symptom screeners are designed to give you clear, reliable insight into your emotional well-being. ![](https://q7vj004byb-staging.onrocket.site/wp-content/uploads/2025/11/Candid-seal-1.svg) ![](https://q7vj004byb-staging.onrocket.site/wp-content/uploads/2025/11/Frame-13747.png) ![](https://q7vj004byb-staging.onrocket.site/wp-content/uploads/2025/11/Frame-427319967.svg) ## Your privacy is important to us This depression test is completely anonymous and confidential. We don’t ask for your name, email, or any contact details, and we don’t use cookies that store the answers you provide. ### **How your answers help (without identifying you)** While we never collect information that could identify you, we do look at broad patterns across test responses. Over time, these insights help us improve and update our information to reflect people’s needs. In this way, your anonymous participation helps make our mental health resources better for everyone. ![](https://q7vj004byb-staging.onrocket.site/wp-content/uploads/2025/11/Illustration.png) ## Learn more about Mental Health [Addiction](https://www.helpguide.org/mental-health/addiction) [ADHD](https://www.helpguide.org/mental-health/adhd) [Anxiety](https://www.helpguide.org/mental-health/anxiety) [Eating Disorders](https://www.helpguide.org/mental-health/eating-disorders) [Grief & Loss](https://www.helpguide.org/mental-health/grief) [Personality Disorders](https://www.helpguide.org/mental-health/personality-disorders) [PTSD & Trauma](https://www.helpguide.org/mental-health/ptsd-trauma) [Schizophrenia](https://www.helpguide.org/mental-health/schizophrenia) [Stress](https://www.helpguide.org/mental-health/stress) [Suicide](https://www.helpguide.org/mental-health/suicide-self-harm) [Therapy & Medication](https://www.helpguide.org/mental-health/treatment) [![HelpGuide.org](https://www.helpguide.org/wp-content/uploads/Group-13075.svg)](https://www.helpguide.org/) - [About Us](https://www.helpguide.org/about-us) - [Meet Our Team](https://www.helpguide.org/about-us/meet-our-team) - [Our Story](https://www.helpguide.org/about-us/our-story) - [Advisory Council](https://www.helpguide.org/professional-advisory-council) - [Resources](https://www.helpguide.org/screening-tests/depression-test) - [Harvard Health](https://www.helpguide.org/harvard) - [Meditation](https://www.helpguide.org/mental-health/meditation) - [Newsletter](https://www.helpguide.org/newsletter) - [Get In Touch](https://www.helpguide.org/contact-us) - [Contact Us](https://www.helpguide.org/contact-us) 515 S Flower St Ste 1800 Los Angeles CA 90071 [![Guidestar Platinum Transparency 2021](https://www.helpguide.org/wp-content/uploads/2023/01/candid-seal-platinum-2022-1.png)](https://www.guidestar.org/profile/45-4510670) [![Great Nonprofits 2021 Top Rated](https://www.helpguide.org/wp-content/uploads/2023/01/Group-13103-1.png)](https://greatnonprofits.org/org/helpguide) [![HONcode standard for trustworthy health information](https://www.helpguide.org/wp-content/uploads/badge-2.png)](https://www.helpguide.org/screening-tests/depression-test) ##### Join Our Newsletter Mental health and wellness tips, our latest guides, resources, and more. ##### Mental Health Helplines Are you or someone you know in crisis? 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## About the Depression Test This depression screening test was developed based on criteria from the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), the standard reference used by mental health professionals to identify and diagnose depressive disorders. It includes 18 questions and typically takes about three minutes to complete. The test looks at common clinical indicators of depression. You’ll be asked about things like mood changes, sleep patterns, energy levels, and your daily functioning. These questions can help you see whether what you’re experiencing lines up with these evidence-based signs. Who should take the depression test? This test is for anyone who’s been having a hard time, and wondering if depression might be a factor. If you’ve been feeling different lately and aren’t sure why, this screening can help you understand whether depression may be a factor, what you can do to feel better, and whether talking with a professional might be a helpful next step. Can this test diagnose depression? While this test can help you recognize common signs of depression in yourself, it’s not a diagnosis. Only a licensed medical or mental health professional can make an official diagnosis of depression. Depression often involves a mix of emotional, physical, and behavioral symptoms, but noticing those signs in yourself can be tough. This screening uses widely recognized symptom criteria and helps you see how your recent experiences compare. It’s a quick, confidential first step toward understanding your mental health. What is depression? Depression is a mood disorder that affects how you think, feel, and function in your daily life. While feelings of sadness or hopelessness are common, depression also involves changes in energy, sleep, focus, and motivation. To learn more, see HelpGuide’s in-depth guide to [depression signs and symptoms](https://www.helpguide.org/mental-health/depression/depression-symptoms-and-warning-signs). ### Awareness is the first step When you can recognize and understand what you’re experiencing, it’s easier to care for your mental health and get the support you need. ![](https://q7vj004byb-staging.onrocket.site/wp-content/uploads/2025/11/sunny.svg) ##### Spot the signs Notice what’s been affecting your daily life—and what to watch out for. ![](https://q7vj004byb-staging.onrocket.site/wp-content/uploads/2025/11/favorite.svg) ##### Understand yourself better Gain insight that can help guide your next steps. ### Are you depressed? Whether your feelings are new, ongoing, or hard to pinpoint, this test can help you make sense of your symptoms. **What you’ll get:** - A clear assessment of your current symptom severity - Printable results for your own reference or to share with a professional - Follow-up information and resources you can explore at your own pace ## Mental Health Tests You Can Trust HelpGuide is a nonprofit with more than 25 years of providing trusted mental health information and practical, supportive tools to help people feel better. Our evidence-based tests and symptom screeners are designed to give you clear, reliable insight into your emotional well-being. ## Your privacy is important to us This depression test is completely anonymous and confidential. We don’t ask for your name, email, or any contact details, and we don’t use cookies that store the answers you provide. ### **How your answers help (without identifying you)** While we never collect information that could identify you, we do look at broad patterns across test responses. Over time, these insights help us improve and update our information to reflect people’s needs. In this way, your anonymous participation helps make our mental health resources better for everyone. ![](https://q7vj004byb-staging.onrocket.site/wp-content/uploads/2025/11/Illustration.png)
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