🕷️ Crawler Inspector

URL Lookup

Direct Parameter Lookup

Raw Queries and Responses

1. Shard Calculation

Query:

Response:

Calculated Shard: 94 (from laksa142)

2. Crawled Status Check

Query:

curl -X POST \
  'http://laksa094.int.ahrefs:8124/' \
  -H 'Content-Type: text/plain' \
  -H 'X-ClickHouse-Database: crawler3' \
  -H 'Authorization: Basic YXBpOg==' \
  -d 'SELECT getAhrefsURLFromUnparsed(src_unparsed) AS found_url, ifNull(toUnixTimestamp(download_stamp), 0) AS crawl_time, ifNull(toUnixTimestamp(props_url_first_seen), 0) AS first_indexed_time, download_http_code AS http_code, src_unparsed AS src_unparsed, src_root_hash AS src_root_hash, history_drop_reason AS history_drop_reason, meta_title AS meta_title, meta_descriptions AS meta_descriptions, attrs_boilerpipe_text AS attrs_boilerpipe_text, attrs_markdown AS attrs_markdown, attrs_readable_markdown AS attrs_readable_markdown, meta_canonical AS meta_canonical FROM crawler3.page_info_local FINAL PREWHERE (src_root_hash, src_unparsed) IN ((getAhrefsRootHashFromUnparsed(getAhrefsUnparsedNoserviceFromURL(\'https://www.help.org/insomnia/\')), getAhrefsUnparsedNoserviceFromURL(\'https://www.help.org/insomnia/\'))) FORMAT JSONEachRow'

Response:

{"found_url":"https:\/\/www.help.org\/insomnia\/","crawl_time":1775230774,"first_indexed_time":1576716143,"http_code":200,"src_unparsed":"org,help!www,\/insomnia\/ s443","src_root_hash":"10307164936070255894","history_drop_reason":null,"meta_title":"Insomnia: What It Is, Symptoms, and Potential Treatment Options | Help.org","meta_descriptions":["Learn all about insomnia, including causes, signs and symptoms, treatment options, and information on additional resources."],"attrs_boilerpipe_text":"The Basics of Insomnia\nWhat Is Insomnia?\nInsomnia is the most common sleep disorder experienced by adults. It causes someone to experience trouble getting enough sleep at night, although the manner in which the\ndisorder presents\ncan be different for each person. You might struggle to fall asleep, even if you’re tired, or wake up constantly throughout the night. You may experience both of these issues or experience poor quality of sleep that doesn’t cycle appropriately through the phases of sleep. Ultimately, the end result is that you don’t get enough rest, and that can impact your day-to-day functioning as well as your long-term health.\nTwo overall categories of insomnia exist.\nAcute insomnia is short term and usually relates to situational issues that might cause sleep problems for a few days or weeks.\nChronic insomnia is long term, causing sleep issues for months at a time or even longer.\nWhat Causes Insomnia?\nInsomnia can be primary (the main problem) or secondary (caused by another issue). In most cases,\nacute insomnia\nis secondary; it’s caused primarily by situational issues such as stress related to work, family life, or some change in lifestyle. Major losses (such as the death of a loved one) and major wins (such as a promotion at work or an upcoming vacation) can cause acute insomnia.\nChronic insomnia can be secondary or primary. Chronic insomnia that’s secondary can be caused by a variety of factors, such as:\nExisting medical conditions, including neurological disorders\nAnother sleep disorder\nMental health or substance abuse disorders\nMenopause\nDiets that include large amounts of stimulants like caffeine and sugar\nLack of exercise or healthy activity levels\nPrimary insomnia occurs when no other medical condition or lifestyle factor is contributing to poor sleep, but the insomnia persists for a month or more. The causes of primary insomnia aren’t well understood. Sometimes the condition may begin as acute insomnia caused by a change in lifestyle or stress, but even after those issues are resolved, the insomnia persists. Other factors, such as your age, could increase your risk for chronic insomnia.\nInsomnia by the Numbers\nStartSleeping.org gathers sleep statistics from a wide variety of sources, including the National Sleep Foundation and Mayo Clinic. It notes that a Gallup poll determined that\naround 40% of Americans\nget less than the 7 hours of recommended sleep a night. Insomnia is the most recognized reason for sleep struggle, with 10 to 15% of the adult population experiencing this disorder at least once. Other common sleep disorders include hypersomnia, obstructive sleep apnea, restless leg syndrome, and delayed sleep-wake phase disorder.\nInsomnia seems to be more prevalent in some demographics than others. Women are twice as likely to suffer from this sleep disorder than men are, for example. And CDC and census data from 2010 indicate that people in Kentucky, Alabama, and Georgia experience insomnia at greater rates than those in other states. Overall, CDC statistics indicate sleep deprivation is a more common problem for people in states\neast of the Mississippi River\n(or in the EST time zone).\nSigns and Symptoms of Insomnia\nThe National Sleep Foundation notes that\ninsomnia symptoms\ninclude difficulty falling asleep, staying asleep, or going back to sleep if you wake up during the night. Other symptoms include:\nDaytime drowsiness\nWaking up after a night of sleep without feeling rested\nWaking up too early\nProblems concentrating or focusing on tasks during the day\nIrritability or moodiness, especially when it’s tied to fatigue\nForgetting things\nWorrying about your sleep or the fact that you can’t seem to get enough rest\nBecause insomnia creates a situation where you repeatedly attend to your day in a state of fatigue or exhaustion, it can also lead to increased errors and accidents. If you’re making simple and odd errors at work or with regular daily tasks, for example, it might be a sign that you’re not getting enough sleep.\nWhile most people do struggle with sleep from time to time for various reasons, insomnia that makes it difficult for you to function during daily life can be serious. It diminishes your quality of life and can even lead to more serious issues such as car accidents. Plus, long-term sleep deprivation is linked to numerous health issues. If you’re struggling with sleep to the point that it’s impacting your life, it may be a good idea to talk to a doctor to find out about treatment options.\nSome treatment options for insomnia include:\nLifestyle changes\n, such as reducing caffeine or alcohol intake, getting more exercise, or working to reduce stressors that may be impacting your sleep. Providers may offer information about developing better sleeping habits to help you get a good night’s rest. Common options include reducing naps during the day, developing a bedtime routine to wind down before sleeping, cutting screen time before bed, and not eating large meals within the few hours before bedtime.\nTreating the underlying issue.\nIn cases where insomnia is actually a symptom of another medical or mental health issue, identifying that cause and treating it may cause insomnia to clear up.\nCognitive behavioral therapy\n, which is talk therapy that can help you identify stressors and develop healthy coping mechanisms to deal with them. CBT can help you talk through anxieties and negative thought processes that might be impacting your sleep, and it introduces education and skills for better mental wellness. Individuals who are experiencing insomnia due to situational life factors may find therapy helpful in resolving the root cause of their sleep issues.\nMedications.\nWhile medications such as Lunesta and Restoril can help you feel sleepy or fall asleep despite issues with insomnia, Consumer Reports notes that many experts\nadvise caution\nwhen opting for these treatments. Medications can be very effective in helping with some sleep issues, but there are\nside effects and risks to consider\n, so make sure you talk to your doctor about all your options so you can make an educated choice before choosing a treatment.\nHow to Get Help & Additional Resources\nThe Agency for Healthcare Research and Quality provides another\ncomprehensive guide about insomnia\n.\nThe CDC provides a\ncomprehensive resource on sleep disorders\n, including numerous fact sheets and articles.\nThe Office on Women’s Health also\naddresses insomnia\n.\nDisclaimer: This guide is for informational purposes only and not meant to be used to diagnose or treat a medical or mental health disorder. If you are struggling with sleep or concerned that you might be suffering from insomnia, talk to a medical professional about your symptoms and what treatments might be right for you.","attrs_markdown":"<https:\/\/www.help.org>\n\n- [Understanding Addiction](https:\/\/www.help.org\/insomnia\/)\n  - [Adderall Addiction](https:\/\/www.help.org\/adderall-addiction\/)\n  - [Alcohol Addiction](https:\/\/www.help.org\/alcohol-addiction\/)\n    - [Alcoholism: A Comprehensive Guide](https:\/\/www.help.org\/comprehensive-guide-to-alcoholism\/)\n    - [Is Alcohol a Depressant?](https:\/\/www.help.org\/is-alcohol-a-depressant\/)\n  - [Ambien Addiction](https:\/\/www.help.org\/ambien-addiction\/)\n  - [Amphetamine Addiction](https:\/\/www.help.org\/amphetamines-addiction\/)\n  - [Antidepressants Addiction](https:\/\/www.help.org\/antidepressants-addiction\/)\n  - [Ativan Addiction](https:\/\/www.help.org\/ativan-addiction\/)\n  - [Bath Salts Addiction](https:\/\/www.help.org\/bath-salts-addiction\/)\n  - [Clonidine Addiction](https:\/\/www.help.org\/clonidine-addiction\/)\n  - [Codeine Addiction](https:\/\/www.help.org\/codeine-addiction\/)\n  - [Cocaine Addiction](https:\/\/www.help.org\/cocaine-addiction\/)\n  - [Concerta Addiction](https:\/\/www.help.org\/concerta-addiction\/)\n  - [Crack Cocaine Addiction](https:\/\/www.help.org\/crack-cocaine-addiction\/)\n  - [Dilaudid Addiction](https:\/\/www.help.org\/dilaudid-addiction\/)\n  - [Ecstasy Addiction](https:\/\/www.help.org\/ecstasy-addiction\/)\n  - [Fentanyl Addiction](https:\/\/www.help.org\/fentanyl-addiction\/)\n  - [Flexeril Addiction](https:\/\/www.help.org\/flexeril-addiction\/)\n  - [Heroin Addiction](https:\/\/www.help.org\/heroin-addiction\/)\n  - [Hydrocodone Addiction](https:\/\/www.help.org\/hydrocodone-addiction\/)\n  - [Ketamine Addiction](https:\/\/www.help.org\/ketamine-addiction\/)\n  - [Illicit Drug Addiction](https:\/\/www.help.org\/illicit-drug-addiction\/)\n  - [Librium Addiction](https:\/\/www.help.org\/librium-addiction\/)\n  - [Lortab Addiction](https:\/\/www.help.org\/lortab-addiction\/)\n  - [Lunesta Addiction](https:\/\/www.help.org\/lunesta-addiction\/)\n  - [Marijuana Addiction](https:\/\/www.help.org\/marijuana-addiction\/)\n  - [Meloxicam Addiction](https:\/\/www.help.org\/meloxicam-addiction\/)\n  - [Meth \/ Crystal Meth Addiction](https:\/\/www.help.org\/methamphetamine-addiction\/)\n  - [Methadone Addiction](https:\/\/www.help.org\/methadone-addiction\/)\n  - [Morphine Addiction](https:\/\/www.help.org\/morphine-addiction\/)\n  - [Nicotine Addiction](https:\/\/www.help.org\/nicotine-addiction\/)\n  - [Oxycodone Addiction](https:\/\/www.help.org\/oxycodone-addiction\/)\n  - [OxyContin Addiction](https:\/\/www.help.org\/oxycontin-addiction\/)\n  - [Painkiller Addiction](https:\/\/www.help.org\/painkiller-addiction\/)\n  - [Percocet Addiction](https:\/\/www.help.org\/percocet-addiction\/)\n  - [Peyote Addiction](https:\/\/www.help.org\/peyote-addiction\/)\n  - [Porn Addiction](https:\/\/www.help.org\/porn-addiction\/)\n  - [Sexual Addiction](https:\/\/www.help.org\/sex-addiction\/)\n  - [Steroid Addiction](https:\/\/www.help.org\/steroids-addiction\/)\n  - [Subutex Addiction](https:\/\/www.help.org\/subutex-addiction\/)\n  - [Tramadol Addiction](https:\/\/www.help.org\/tramadol-addiction\/)\n  - [Trazodone Addiction](https:\/\/www.help.org\/trazodone-addiction\/)\n  - [Ultram Addiction](https:\/\/www.help.org\/ultram-addiction\/)\n  - [Valium Addiction](https:\/\/www.help.org\/valium-addiction\/)\n  - [Vicodin Addiction](https:\/\/www.help.org\/vicodin-addiction\/)\n  - [Video Game Addiction](https:\/\/www.help.org\/video-game-addiction\/)\n  - [Xanax Addiction](https:\/\/www.help.org\/xanax-addiction\/)\n- [Rehab in Your Area](https:\/\/www.help.org\/insomnia\/)\n  - [Rehab in Alabama](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-alabama\/)\n    - [Rehab in Birmingham](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-birmingham-al\/)\n    - [Rehab in Huntsville](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-huntsville-al\/)\n    - [Rehab in Mobile](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-mobile-al\/)\n  - [Rehab in Alaska](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-alaska\/)\n  - [Rehab in Arizona](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-arizona\/)\n    - [Rehab in Mesa](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-mesa-az\/)\n    - [Rehab in Phoenix](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers\/phoenix-az\/)\n    - [Rehab in Prescott](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-prescott-az\/)\n    - [Rehab in Scottsdale](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-scottsdale-az\/)\n    - [Rehab in Tucson](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-tucson-az\/)\n  - [Rehab in Arkansas](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-arkansas\/)\n    - [Rehab in Fort Smith](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-fort-smith-ar\/)\n    - [Rehab in Hot Springs](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-hot-springs-ar\/)\n    - [Rehab in Little Rock](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-little-rock-ar\/)\n  - [Rehab in California](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-california\/)\n    - [Rehab in Auburn](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-auburn-ca\/)\n    - [Rehab in Bakersfield](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-bakersfield-ca\/)\n    - [Rehab in Bay Area](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-bay-area-ca\/)\n    - [Rehab in Beverly Hills](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-beverly-hills-ca\/)\n    - [Rehab in Chico](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-chico-ca\/)\n    - [Rehab in Costa Mesa](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-costa-mesa-ca\/)\n    - [Rehab in Escondido](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-escondido-ca\/)\n    - [Rehab in Fremont](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-fremont-ca\/)\n    - [Rehab in Fresno](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-fresno-ca\/)\n    - [Rehab in Hemet](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-hemet-ca\/)\n    - [Rehab in Huntington Beach](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-huntington-beach-ca\/)\n    - [Rehab in Lancaster](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-lancaster-ca\/)\n    - [Rehab in Laguna Beach](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-laguna-beach-ca\/)\n    - [Rehab in Long Beach](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-long-beach-ca\/)\n    - [Rehab in Los Angeles](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers\/los-angeles-ca\/)\n    - [Rehab in Malibu](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-malibu-ca\/)\n    - [Rehab in Merced](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-merced-ca\/)\n    - [Rehab in Newport Beach](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-newport-beach-ca\/)\n    - [Rehab in Oakland](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-oakland-ca\/)\n    - [Rehab in Pasadena](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-pasadena-ca\/)\n    - [Rehab in Redding](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-redding-ca\/)\n    - [Rehab in Riverside](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-riverside-ca\/)\n    - [Rehab in Palm Springs](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-palm-springs-ca\/)\n    - [Rehab in Sacramento](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-sacramento-ca\/)\n    - [Rehab in San Diego](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers\/san-diego-ca\/)\n    - [Rehab in San Francisco](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-san-francisco-ca\/)\n    - [Rehab in San Jose](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-san-jose-ca\/)\n    - [Rehab in Santa Ana](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-santa-ana-ca\/)\n    - [Rehab in Santa Barbara](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-santa-barbara-ca\/)\n    - [Rehab in Santa Cruz](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-santa-cruz-ca\/)\n    - [Rehab in Santa Monica](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-santa-monica-ca\/)\n    - [Rehab in Santa Rosa](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-santa-rosa-ca\/)\n  - [Rehab in Colorado](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-colorado\/)\n    - [Rehab in Aurora](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers\/aurora-co\/)\n    - [Rehab in Colorado Springs](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers\/colorado-springs-co\/)\n    - [Rehab in Denver](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-denver-co\/)\n    - [Rehab in Grand Junction](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-grand-junction-co\/)\n  - [Rehab in Connecticut](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-connecticut\/)\n    - [Rehab in Middletown](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-middletown-ct\/)\n  - [Rehab in Delaware](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-delaware\/)\n  - [Rehab in Florida](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-florida\/)\n    - [Rehab in Boca Raton](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-boca-raton-fl\/)\n    - [Rehab in Clearwater](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-clearwater-fl\/)\n    - [Rehab in Daytona Beach](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-daytona-beach-fl\/)\n    - [Rehab in Deerfield Beach](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-deerfield-beach-fl\/)\n    - [Rehab in Delray Beach](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-delray-beach-fl\/)\n    - [Rehab in Fort Lauderdale](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-fort-lauderdale-fl\/)\n    - [Rehab in Fort Myers](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers\/fort-myers-fl\/)\n    - [Rehab in Hollywood](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-hollywood-fl\/)\n    - [Rehab in Jacksonville](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers\/jacksonville-fl\/)\n    - [Rehab in Jensen Beach](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-jensen-beach-fl\/)\n    - [Rehab in Kissimmee](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-kissimmee-fl\/)\n    - [Rehab in Lake City](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-lake-city-fl\/)\n    - [Rehab in Melbourne](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-melbourne-fl\/)\n    - [Rehab in Miami](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-miami-fl\/)\n    - [Rehab in Naples](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-naples-fl\/)\n    - [Rehab in Okeechobee](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-okeechobee-fl\/)\n    - [Rehab in Orlando](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers\/orlando-fl\/)\n    - [Rehab in Pensacola](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-pensacola-fl\/)\n    - [Rehab in Saint Augustine](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-saint-augustine-fl\/)\n    - [Rehab in Sarasota](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-sarasota-fl\/)\n    - [Rehab in Sebring](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-sebring-fl\/)\n    - [Rehab in South Florida](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-south-florida-fl\/)\n    - [Rehab in Tallahassee](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-tallahassee-fl\/)\n    - [Rehab in Tampa](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-tampa-fl\/)\n    - [Rehab in West Palm Beach](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-west-palm-beach-fl\/)\n  - [Rehab in Georgia](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-georgia\/)\n    - [Rehab in Albany](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-albany-ga\/)\n    - [Rehab in Athens](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-athens-ga\/)\n    - [Rehab in Atlanta](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-atlanta-ga\/)\n    - [Rehab in Augusta](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-augusta-ga\/)\n    - [Rehab in Dahlonega](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-dahlonega-ga\/)\n    - [Rehab in Dublin](https:\/\/www.help.org\/alcohol-drug-and-other-rehab-centers-in-dublin-ga\/)\n    - [Rehab in LaGrange](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-lagrange-ga\/)\n    - [Rehab in Gainesville](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-gainesville-ga\/)\n    - [Rehab in Marietta](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-marietta-ga\/)\n    - [Rehab in Savannah](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-savannah-ga\/)\n  - [Rehab in Hawaii](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-hawaii\/)\n    - [Rehab in Honolulu](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-honolulu-hi\/)\n  - [Rehab in Idaho](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-idaho\/)\n    - [Rehab in Boise](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-boise-id\/)\n  - [Rehab in Illinois](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-illinois\/)\n    - [Rehab in Chicago](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers\/chicago-il\/)\n    - [Rehab in Peoria](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-peoria-il\/)\n  - [Rehab in Indiana](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-indiana\/)\n    - [Rehab in Bloomington](https:\/\/www.help.org\/-drug-and-alcohol-rehab-centers-in-bloomington-in\/)\n    - [Rehab in Evansville](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-evansville-in\/)\n    - [Rehab in Fort Wayne](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-fort-wayne-in\/)\n    - [Rehab in Indianapolis](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-indianapolis-in\/)\n    - [Rehab in Lafayette](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-lafayette-in\/)\n    - [Rehab in Terre Haute](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-terre-haute-in\/)\n  - [Rehab in Iowa](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-iowa\/)\n    - [Rehab in Des Moines](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-des-moines-ia\/)\n  - [Rehab in Kansas](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-kansas\/)\n    - [Rehab Centers in Wichita](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-wichita-ks\/)\n  - [Rehab in Kentucky](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-kentucky\/)\n    - [Rehab in Elizabethtown](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-elizabethtown-ky\/)\n    - [Rehab in Lexington](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-lexington-ky\/)\n    - [Rehab in Louisville](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-louisville-ky\/)\n    - [Rehab in Owensboro](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-owensboro-ky\/)\n  - [Rehab in Louisiana](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-louisiana\/)\n    - [Rehab in Baton Rogue](https:\/\/www.help.org\/drug-and-alcohol-rehab-facilities-in-baton-rouge-la\/)\n    - [Rehab in Lafayette](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-lafayette-la\/)\n    - [Rehab in New Orleans](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-new-orleans-la\/)\n  - [Rehab in Maine](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-maine\/)\n  - [Rehab in Maryland](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-maryland\/)\n    - [Rehab in Baltimore](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-baltimore-md\/)\n    - [Rehab in Bel Air](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-bel-air-md\/)\n    - [Rehab in Crownsville](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-crownsville-md\/)\n    - [Rehab in Hagerstown](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-hagerstown-md\/)\n  - [Rehab in Massachusetts](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-massachusetts\/)\n    - [Rehab in Boston](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-boston-ma\/)\n    - [Rehab in Danvers](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-danvers-ma\/)\n    - [Rehab in Haverhill](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-haverhill-ma\/)\n    - [Rehab in Weymouth](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-weymouth-ma\/)\n  - [Rehab in Michigan](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-michigan\/)\n    - [Rehab in Detroit](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-detroit-mi\/)\n    - [Rehab in Grand Rapids](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-grand-rapids-mi\/)\n    - [Rehab in Lansing](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-lansing-mi\/)\n  - [Rehab in Minnesota](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-minnesota\/)\n    - [Rehab in Minneapolis](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-minneapolis-mn\/)\n  - [Rehab in Mississippi](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-mississippi\/)\n  - [Rehab in Missouri](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-missouri\/)\n    - [Rehab in Columbia](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-columbia-mo\/)\n    - [Rehab in Kansas City](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers\/kansas-city-mo\/)\n    - [Rehab in Saint Charles](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-saint-charles-mo\/)\n    - [Rehab in Springfield](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-springfield-mo\/)\n    - [Rehab in St. Louis](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-st-louis-mo\/)\n  - [Rehab in Montana](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-montana\/)\n  - [Rehab in Nebraska](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-Nebraska\/)\n    - [Rehab in Lincoln](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-lincoln-ne\/)\n    - [Rehab in Omaha](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-omaha-ne\/)\n  - [Rehab in Nevada](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-Nevada\/)\n    - [Rehab in Las Vegas](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers\/las-vegas-nv\/)\n    - [Rehab in Reno](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-reno-nv\/)\n  - [Rehab in New Hampshire](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-new-hampshire\/)\n    - [Rehab in Concord](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-concord-nh\/)\n    - [Rehab in Nashua](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-nashua-nh\/)\n  - [Rehab in New Jersey](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-new-jersey\/)\n    - [Rehab in Brick](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-brick-nj\/)\n    - [Rehab in Camden](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-camden-nj\/)\n  - [Rehab in New Mexico](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-new-mexico\/)\n    - [Rehab in Albuquerque](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-albuquerque-nm\/)\n  - [Rehab in New York State](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-new-york\/)\n    - [Rehab in Albany](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-albany-ny\/)\n    - [Rehab in Bronx](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-bronx-ny\/)\n    - [Rehab in Brooklyn](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-brooklyn-ny\/)\n    - [Rehab in Buffalo](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-buffalo-ny\/)\n    - [Rehab in Southampton](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-southampton-ny\/)\n    - [Rehab in New York City](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-new-york-ny\/)\n    - [Rehab in Rochester](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-rochester-ny\/)\n  - [Rehab in North Carolina](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-north-carolina\/)\n    - [Rehab in Asheville](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-asheville-nc\/)\n    - [Rehab in Black Mountain](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-black-mountain-nc\/)\n    - [Rehab in Cary](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-cary-nc\/)\n    - [Rehab in Charlotte](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-charlotte-nc\/)\n    - [Rehab in Durham](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-durham-nc\/)\n    - [Rehab in Fayetteville](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-fayetteville-nc\/)\n    - [Rehab in Gastonia](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-gastonia-nc\/)\n    - [Rehab in Greensboro](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers\/greensboro-nc\/)\n    - [Rehab in Greenville](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-greenville-nc\/)\n    - [Rehab in Jacksonville](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-jacksonville-nc\/)\n    - [Rehab in Raleigh](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-raleigh-nc\/)\n    - [Rehab in Wilmington](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-wilmington-nc\/)\n    - [Rehab in Winston-Salem](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-winston-salem-nc\/)\n  - [Rehab in North Dakota](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-north-dakota\/)\n    - [Rehab in Fargo](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-fargo-nd\/)\n  - [Rehab in Ohio](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-ohio\/)\n    - [Rehab in Akron](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-akron-oh\/)\n    - [Rehab in Canton](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-canton-oh\/)\n    - [Rehab in Cincinnati](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-cincinnati-oh\/)\n    - [Rehab in Cleveland](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-cleveland-oh\/)\n    - [Rehab in Columbus](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-columbus-oh\/)\n    - [Rehab in Dayton](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers\/dayton-oh\/)\n    - [Rehab in Toledo](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-toledo-oh\/)\n  - [Rehab in Oklahoma](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-oklahoma\/)\n    - [Rehab in Oklahoma City](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-oklahoma-city-ok\/)\n    - [Rehab in Tulsa](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-tulsa-ok\/)\n  - [Rehab in Oregon](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-oregon\/)\n    - [Rehab in Eugene](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-eugene-or\/)\n    - [Rehab in Portland](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-portland-or\/)\n    - [Rehab in Salem](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-salem-or\/)\n  - [Rehab in Pennsylvania](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-pennsylvania\/)\n    - [Rehab in Allentown](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-allentown-pa\/)\n    - [Rehab in Erie](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-erie-pa\/)\n    - [Rehab in Harrisburg](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-harrisburg-pa\/)\n    - [Rehab in Lancaster](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-lancaster-pa\/)\n    - [Rehab in Philadelphia](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-philadelphia-pa\/)\n    - [Rehab in Pittsburgh](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-pittsburgh-pa\/)\n    - [Rehab in Reading](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-reading-pa\/)\n    - [Rehab in York](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-york-pa\/)\n  - [Rehab in Rhode Island](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-rhode-island\/)\n  - [Rehab in South Carolina](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-south-carolina\/)\n    - [Rehab in Aiken](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-aiken-sc\/)\n    - [Rehab in Charleston](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-charleston-sc\/)\n    - [Rehab in Columbia](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-columbia-sc\/)\n    - [Rehab in Greenville](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-greenville-sc\/)\n    - [Rehab in Greenwood](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-greenwood-sc\/)\n    - [Rehab in Myrtle Beach](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-myrtle-beach-sc\/)\n    - [Rehab in North Charleston](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-north-charleston-sc\/)\n  - [Rehab in South Dakota](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-south-dakota\/)\n  - [Rehab in Tennessee](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-tennessee\/)\n    - [Rehab in Chattanooga](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-chattanooga-tn\/)\n    - [Rehab in Jackson](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-jackson-tn\/)\n    - [Rehab in Knoxville](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-knoxville-tn\/)\n    - [Rehab in Maryville](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-maryville-tn\/)\n    - [Rehab in Memphis](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-memphis-tn\/)\n    - [Rehab in Nashville](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-nashville-tn\/)\n  - [Rehab in Texas](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-texas\/)\n    - [Rehab in Abilene](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers\/abilene-tx\/)\n    - [Rehab in Amarillo](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-amarillo-tx\/)\n    - [Rehab in Arlington](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-arlington-tx\/)\n    - [Rehab in Austin](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-austin-tx\/)\n    - [Rehab in Baytown](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-baytown-tx\/)\n    - [Rehab in Beaumont](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-beaumont-tx\/)\n    - [Rehab in Brownsville](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-brownsville-tx\/)\n    - [Rehab in Center Point](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-center-point-tx\/)\n    - [Rehab in Conroe](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-conroe-tx\/)\n    - [Rehab in Corpus Christi](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers\/corpus-christi-tx\/)\n    - [Rehab in Dallas](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-dallas-tx\/)\n    - [Rehab in Denton](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-denton-tx\/)\n    - [Rehab in El Paso](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-el-paso-tx\/)\n    - [Rehab in Fort Worth](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-fort-worth-tx\/)\n    - [Rehab in Galveston](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-galveston-tx\/)\n    - [Rehab in Houston](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers\/houston-tx\/)\n    - [Rehab in Killeen](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-killeen-tx\/)\n    - [Rehab in Laredo](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-laredo-tx\/)\n    - [Rehab in Longview](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-longview-tx\/)\n    - [Rehab in Lubbock](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-lubbock-tx\/)\n    - [Rehab in Lufkin](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-lufkin-tx\/)\n    - [Rehab in Midland](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-midland-tx\/)\n    - [Rehab in Odessa](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-odessa-tx\/)\n    - [Rehab in San Antonio](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-san-antonio-tx\/)\n    - [Rehab in Texarkana](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-texarkana-tx\/)\n    - [Rehab in Wilmer](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-wilmer-tx\/)\n  - [Rehab in Utah](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-utah\/)\n    - [Rehab in Salt Lake City](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-salt-lake-city-ut\/)\n  - [Rehab in Vermont](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-vermont\/)\n  - [Rehab in Virginia](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-virginia\/)\n    - [Rehab in Alexandria](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-alexandria-va\/)\n    - [Rehab in Hampton](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-hampton-va\/)\n    - [Rehab in Northern Virginia](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-northern-virginia-va\/)\n    - [Rehab in Richmond](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-richmond-va\/)\n    - [Rehab in Virginia Beach](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-virginia-beach-va\/)\n  - [Rehab in Washington](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-washington\/)\n    - [Rehab in Bellingham](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-bellingham-wa\/)\n    - [Rehab in Seattle](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers\/seattle-wa\/)\n    - [Rehab in Spokane](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-spokane-wa\/)\n    - [Rehab in Tacoma](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-tacoma-wa\/)\n    - [Rehab in Vancouver](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-vancouver-wa\/)\n  - [Rehab in West Virginia](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-west-virginia\/)\n    - [Rehab in Huntington](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-huntington-wv\/)\n  - [Rehab in Wisconsin](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-wisconsin\/)\n    - [Rehab in Madison](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-madison-wi\/)\n    - [Rehab in Milwaukee](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-milwaukee-wi\/)\n  - [Rehab in Wyoming](https:\/\/www.help.org\/drug-and-alcohol-rehab-centers-in-wyoming\/)\n- [Rehab Programs](https:\/\/www.help.org\/insomnia\/)\n  - [Inpatient Vs. Outpatient Rehab](https:\/\/www.help.org\/inpatient-vs-outpatient-rehab\/)\n  - [Substance Specific Programs](https:\/\/www.help.org\/insomnia\/)\n    - [Adderall Rehab](https:\/\/www.help.org\/adderall-addiction-treatment-and-rehab\/)\n    - [Alcohol Rehab](https:\/\/www.help.org\/alcohol-addiction-treatment-and-rehab\/)\n    - [Ambien Rehab](https:\/\/www.help.org\/ambien-addiction-treatment-and-rehab\/)\n    - [Amphetamine Rehab](https:\/\/www.help.org\/amphetamines-addiction-treatment-and-rehab\/)\n    - [Antidepressants Rehab](https:\/\/www.help.org\/antidepressants-addiction-treatment-and-rehab\/)\n    - [Ativan Rehab](https:\/\/www.help.org\/ativan-addiction-treatment-and-rehab\/)\n    - [Bath Salts Rehab](https:\/\/www.help.org\/bath-salts-addiction-treatment-and-rehab\/)\n    - [Clonidine Rehab](https:\/\/www.help.org\/clonidine-addiction-treatment-and-rehab\/)\n    - [Cocaine Rehab](https:\/\/www.help.org\/cocaine-addiction-treatment-and-rehab\/)\n    - [Codeine Rehab](https:\/\/www.help.org\/codeine-addiction-treatment-and-rehab\/)\n    - [Concerta Rehab](https:\/\/www.help.org\/concerta-addiction-treatment-and-rehab\/)\n    - [Crack Cocaine Rehab](https:\/\/www.help.org\/crack-cocaine-addiction-treatment-and-rehab\/)\n    - [Dilaudid Rehab](https:\/\/www.help.org\/dilaudid-addiction-treatment-and-rehab\/)\n    - [Ecstasy Rehab](https:\/\/www.help.org\/ecstasy-addiction-treatment-and-rehab\/)\n    - [Fentanyl Rehab](https:\/\/www.help.org\/fentanyl-addiction-treatment-and-rehab\/)\n    - [Flexeril Rehab](https:\/\/www.help.org\/flexeril-addiction-treatment-and-rehab\/)\n    - [Heroin Rehab](https:\/\/www.help.org\/heroin-addiction-treatment-and-rehab\/)\n    - [Hydrocodone Rehab](https:\/\/www.help.org\/hydrocodone-addiction-treatment-and-rehab\/)\n    - [Ketamine Rehab](https:\/\/www.help.org\/ketamine-addiction-treatment-and-rehab\/)\n    - [Librium Rehab](https:\/\/www.help.org\/librium-addiction-treatment-and-rehab\/)\n    - [Lunesta Rehab](https:\/\/www.help.org\/lunesta-addiction-treatment-and-rehab\/)\n    - [Lortab Rehab](https:\/\/www.help.org\/lortab-addiction-treatment-and-rehab\/)\n    - [Marijuana Rehab](https:\/\/www.help.org\/marijuana-addiction-treatment-and-rehab\/)\n    - [Methadone Rehab](https:\/\/www.help.org\/methadone-rehabilitation-and-treatment\/)\n    - [Meth \/ Crystal Meth Rehab](https:\/\/www.help.org\/methamphetamine-addiction-treatment-and-rehab\/)\n    - [Morphine Rehab](https:\/\/www.help.org\/morphine-addiction-treatment-and-rehab\/)\n    - [Nicotine Rehab](https:\/\/www.help.org\/nicotine-addiction-treatment-and-rehab\/)\n    - [Oxycodone Rehab](https:\/\/www.help.org\/oxycodone-addiction-treatment-and-rehab\/)\n    - [OxyContin Rehab](https:\/\/www.help.org\/oxycontin-addiction-treatment-and-rehab\/)\n    - [Painkiller Rehab](https:\/\/www.help.org\/painkiller-addiction-treatment-and-rehab\/)\n    - [Percocet Rehab](https:\/\/www.help.org\/percocet-addiction-treatment-and-rehab\/)\n    - [Peyote Rehab](https:\/\/www.help.org\/peyote-addiction-treatment-and-rehab\/)\n    - [Steroid Rehab](https:\/\/www.help.org\/steroids-addiction-treatment-and-rehab\/)\n    - [Subutex Rehab](https:\/\/www.help.org\/subutex-addiction-treatment-and-rehab\/)\n    - [Tramadol Rehab](https:\/\/www.help.org\/tramadol-addiction-treatment-and-rehab\/)\n    - [Trazodone Rehab](https:\/\/www.help.org\/trazodone-addiction-treatment-and-rehab\/)\n    - [Ultram Rehab](https:\/\/www.help.org\/ultram-addiction-treatment-and-rehab\/)\n    - [Valium Rehab](https:\/\/www.help.org\/valium-addiction-treatment-and-rehab\/)\n    - [Vicodin Rehab](https:\/\/www.help.org\/vicodin-addiction-treatment-and-rehab\/)\n    - [Xanax Rehab](https:\/\/www.help.org\/xanax-addiction-treatment-and-rehab\/)\n  - [Service Settings](https:\/\/www.help.org\/insomnia\/)\n    - [Outpatient Rehabilitation Programs](https:\/\/www.help.org\/outpatient-rehab-programs\/)\n    - [Inpatient Rehabilitation Programs](https:\/\/www.help.org\/inpatient-rehab-programs\/)\n  - [Specialized Rehab Programs](https:\/\/www.help.org\/insomnia\/)\n    - [Alcohol and Drug Detox Centers](https:\/\/www.help.org\/alcohol-and-drug-detox-centers\/)\n    - [Dual Diagnosis Rehab Facilities](https:\/\/www.help.org\/dual-diagnosis-rehab-facilities\/)\n    - [Holistic Rehabilitation Programs](https:\/\/www.help.org\/holistic-rehab-programs\/)\n    - [Guide to Sober Living Homes](https:\/\/www.help.org\/sober-living-homes\/)\n    - [Substance Abuse Rehab for Veterans](https:\/\/www.help.org\/substance-abuse-rehab-for-veterans\/)\n    - [12 Step Programs](https:\/\/www.help.org\/12-step-programs\/)\n  - [After Rehab](https:\/\/www.help.org\/after-rehab\/)\n  - [Rehab Lengths](https:\/\/www.help.org\/insomnia\/)\n    - [30-Day Rehab Programs](https:\/\/www.help.org\/30-day-rehab-programs\/)\n    - [60-Day Rehab Programs](https:\/\/www.help.org\/60-day-rehab-programs\/)\n    - [90-Day Rehab Programs](https:\/\/www.help.org\/90-day-rehab-programs\/)\n  - [Other Treatment Resources]()\n    - [Alcoholics Anonymous](https:\/\/www.help.org\/alcoholics-anonymous\/)\n    - [Biofeedback Therapy](https:\/\/www.help.org\/biofeedback-therapy\/)\n    - [Bipolar Disorder](https:\/\/www.help.org\/bipolar-symptoms-treatment-and-resources\/)\n    - [Cognitive Behavioral Therapy](https:\/\/www.help.org\/cognitive-behavioral-therapy\/)\n    - [Co-occurring Disorders]()\n      - [Post-Traumatic Stress Disorder](https:\/\/www.help.org\/post-traumatic-stress-disorder\/)\n      - [Schizophrenia](https:\/\/www.help.org\/schizophrenia\/)\n    - [Dialectical Behavior Therapy](https:\/\/www.help.org\/dialectical-behavioral-therapy\/)\n    - [Dual Diagnosis](https:\/\/www.help.org\/dual-diagnosis\/)\n    - [Eating Disorders](https:\/\/www.help.org\/eating-disorders-symptoms-treatment-and-resources\/)\n    - [EMDR Therapy](https:\/\/www.help.org\/emdr-therapy\/)\n    - [Equine Therapy](https:\/\/www.help.org\/equine-therapy\/)\n    - [Experiential Therapy](https:\/\/www.help.org\/experiential-therapy\/)\n    - [Faith-Based Rehab](https:\/\/www.help.org\/faith-based-rehabs\/)\n    - [Holistic Therapy](https:\/\/www.help.org\/holistic-therapy\/)\n    - [How to Pay for Rehab](https:\/\/www.help.org\/how-to-pay-for-rehab\/)\n    - [Insomnia](https:\/\/www.help.org\/insomnia\/)\n    - [Motivational Enhancement Therapy](https:\/\/www.help.org\/motivational-enhancement-therapy\/)\n    - [NAD Therapy](https:\/\/www.help.org\/nad-therapy\/)\n    - [Naloxone: Emergency Treatment for Opioid Overdose](https:\/\/www.help.org\/nalaxone-emergency-treatment-for-opioid-overdose\/)\n    - [Naltrexone for Opioid Addiction](https:\/\/www.help.org\/naltrexone-for-opioid-addiction\/)\n    - [Narcotics Anonymous](https:\/\/www.help.org\/narcotics-anonymous\/)\n    - [Porn Abuse Rehab](https:\/\/www.help.org\/porn-treatment-and-rehab\/)\n    - [Preparing for Rehab](https:\/\/www.help.org\/preparing-for-rehab\/)\n    - [Sexual Addiction Rehab](https:\/\/www.help.org\/sex-treatment-and-rehab\/)\n    - [SMART Recovery](https:\/\/www.help.org\/smart-recovery\/)\n    - [Suboxone Treatment](https:\/\/www.help.org\/suboxone-for-opioid-addiction\/)\n    - [TMS Therapy](https:\/\/www.help.org\/tms-therapy\/)\n    - [Video Game Rehab](https:\/\/www.help.org\/video-game-addiction-treatment-and-rehab\/)\n  - [What to Expect During Rehab](https:\/\/www.help.org\/what-to-expect-during-rehab\/)\n- [How to Use Rehab](https:\/\/www.help.org\/insomnia\/)\n  - [The Addiction Rehab Process](https:\/\/www.help.org\/addiction-rehab-process\/)\n  - [Addiction Rehab FAQ](https:\/\/www.help.org\/addiction-rehab-faq\/)\n  - [Choosing the Right Rehab](https:\/\/www.help.org\/choosing-the-right-rehab-facility\/)\n  - [How Much Does Rehab Cost?](https:\/\/www.help.org\/rehab-cost\/)\n- [Additional Resources](https:\/\/www.help.org\/additional-drug-and-alcohol-rehab-resources\/)\n  - [Drug Abuse Hotlines](https:\/\/www.help.org\/drug-abuse-hotline\/)\n  - [LGBTQ+ and Addiction](https:\/\/www.help.org\/lgbtq-and-addiction\/)\n  - [Native Americans and Addiction](https:\/\/www.help.org\/native-americans-and-addiction\/)\n  - [Coronavirus Addiction Survey](https:\/\/www.help.org\/drug-alcohol-addiction-coronavirus-survey\/)\n  - [Coronavirus Addiction Survey](https:\/\/www.help.org\/drug-alcohol-addiction-coronavirus-survey\/)\n  - [Planning an Intervention](https:\/\/www.help.org\/planning-an-intervention\/)\n  - [Rehab and Insurance](https:\/\/www.help.org\/rehab-insurance\/)\n  - [Scholarships for Drug and Alcohol Rehab](https:\/\/www.help.org\/scholarships-for-drug-and-alcohol-rehab\/)\n  - [Students in Recovery](https:\/\/www.help.org\/students-in-recovery\/)\n  - [Substance Abuse Rehab for Veterans](https:\/\/www.help.org\/substance-abuse-rehab-for-veterans\/)\n  - [Substance Abuse Treatment Medications](https:\/\/www.help.org\/substance-abuse-treatment-medications\/)\n  - [Top-Rated, Low-Cost Rehabs](https:\/\/www.help.org\/best-low-cost-rehabs\/)\n\n# Insomnia: What It Is, Symptoms, and Potential Treatment Options\n***\n*Written by Sarah Stasik*\n\nInsomnia is a very common sleep disorder that causes someone not to get the rest and sleep they need each night. According to the [American Sleep Association](https:\/\/www.sleepassociation.org\/about-sleep\/sleep-statistics\/), between 50 and 70 million adults in the United States suffer from sleep disorders, and insomnia is the most common one. Around 30% of people have reported short-term bouts with insomnia, and one in 10 adults in the nation struggles with chronic insomnia.\n\nAccording to the Centers for Disease Control and Prevention, adults need an [average of 7 or more hours](https:\/\/www.cdc.gov\/sleep\/data_statistics.html) of sleep nightly to promote good health and wellness. Not getting enough sleep can lead to negative consequences that range from daytime drowsiness and irritability to serious [long-term health issues](https:\/\/sleep.hms.harvard.edu\/education-training\/public-education\/sleep-and-health-education-program\/sleep-health-education-45) such as heart issues, increased risks for diabetes, and obesity.\n\nTreatments do exist to help reduce insomnia and its impact on your life. This guide covers the basics of what insomnia is, signs and symptoms of this sleep disorder, and what common options are used to treat insomnia.\n\nTable of Contents\n\n##### Insomnia: What It Is, Symptoms, and Potential Treatment Options\nTABLE OF CONTENTS\n\n- I. [The Basics of Insomnia](https:\/\/www.help.org\/insomnia\/#the_basics_of_insomnia)\n- II. [Signs and Symptoms of Insomnia](https:\/\/www.help.org\/insomnia\/#signs_and_symptoms_of_insomnia)\n- III. [Treatment for Insomnia](https:\/\/www.help.org\/insomnia\/#treatment_for_insomnia)\n- IV. [How to Get Help & Additional Resources](https:\/\/www.help.org\/insomnia\/#how_to_get_help___additional_resources)\n\n<https:\/\/www.help.org>\n\n<https:\/\/www.help.org>\n\n## The Basics of Insomnia\n### **What Is Insomnia?**\nInsomnia is the most common sleep disorder experienced by adults. It causes someone to experience trouble getting enough sleep at night, although the manner in which the [disorder presents](https:\/\/medlineplus.gov\/insomnia.html) can be different for each person. You might struggle to fall asleep, even if you’re tired, or wake up constantly throughout the night. You may experience both of these issues or experience poor quality of sleep that doesn’t cycle appropriately through the phases of sleep. Ultimately, the end result is that you don’t get enough rest, and that can impact your day-to-day functioning as well as your long-term health.\n\nTwo overall categories of insomnia exist.\n\n- Acute insomnia is short term and usually relates to situational issues that might cause sleep problems for a few days or weeks.\n- Chronic insomnia is long term, causing sleep issues for months at a time or even longer.\n### **What Causes Insomnia?**\nInsomnia can be primary (the main problem) or secondary (caused by another issue). In most cases, [acute insomnia](https:\/\/www.nhlbi.nih.gov\/health-topics\/insomnia) is secondary; it’s caused primarily by situational issues such as stress related to work, family life, or some change in lifestyle. Major losses (such as the death of a loved one) and major wins (such as a promotion at work or an upcoming vacation) can cause acute insomnia.\n\nChronic insomnia can be secondary or primary. Chronic insomnia that’s secondary can be caused by a variety of factors, such as:\n\n- Existing medical conditions, including neurological disorders\n- Another sleep disorder\n- Mental health or substance abuse disorders\n- Menopause\n- Diets that include large amounts of stimulants like caffeine and sugar\n- Lack of exercise or healthy activity levels\n\nPrimary insomnia occurs when no other medical condition or lifestyle factor is contributing to poor sleep, but the insomnia persists for a month or more. The causes of primary insomnia aren’t well understood. Sometimes the condition may begin as acute insomnia caused by a change in lifestyle or stress, but even after those issues are resolved, the insomnia persists. Other factors, such as your age, could increase your risk for chronic insomnia.\n\n### **Insomnia by the Numbers**\nStartSleeping.org gathers sleep statistics from a wide variety of sources, including the National Sleep Foundation and Mayo Clinic. It notes that a Gallup poll determined that [around 40% of Americans](https:\/\/startsleeping.org\/statistics\/#general) get less than the 7 hours of recommended sleep a night. Insomnia is the most recognized reason for sleep struggle, with 10 to 15% of the adult population experiencing this disorder at least once. Other common sleep disorders include hypersomnia, obstructive sleep apnea, restless leg syndrome, and delayed sleep-wake phase disorder.\n\nInsomnia seems to be more prevalent in some demographics than others. Women are twice as likely to suffer from this sleep disorder than men are, for example. And CDC and census data from 2010 indicate that people in Kentucky, Alabama, and Georgia experience insomnia at greater rates than those in other states. Overall, CDC statistics indicate sleep deprivation is a more common problem for people in states [east of the Mississippi River](https:\/\/www.cdc.gov\/sleep\/data_statistics.html) (or in the EST time zone).\n\n[Back to top](https:\/\/www.help.org\/insomnia\/)\n\n## Signs and Symptoms of Insomnia\nThe National Sleep Foundation notes that [insomnia symptoms](https:\/\/www.sleepfoundation.org\/insomnia) include difficulty falling asleep, staying asleep, or going back to sleep if you wake up during the night. Other symptoms include:\n\n- Daytime drowsiness\n- Waking up after a night of sleep without feeling rested\n- Waking up too early\n- Problems concentrating or focusing on tasks during the day\n- Irritability or moodiness, especially when it’s tied to fatigue\n- Forgetting things\n- Worrying about your sleep or the fact that you can’t seem to get enough rest\n\nBecause insomnia creates a situation where you repeatedly attend to your day in a state of fatigue or exhaustion, it can also lead to increased errors and accidents. If you’re making simple and odd errors at work or with regular daily tasks, for example, it might be a sign that you’re not getting enough sleep.\n\n[Back to top](https:\/\/www.help.org\/insomnia\/)\n\n## Treatment for Insomnia\nWhile most people do struggle with sleep from time to time for various reasons, insomnia that makes it difficult for you to function during daily life can be serious. It diminishes your quality of life and can even lead to more serious issues such as car accidents. Plus, long-term sleep deprivation is linked to numerous health issues. If you’re struggling with sleep to the point that it’s impacting your life, it may be a good idea to talk to a doctor to find out about treatment options.\n\nSome treatment options for insomnia include:\n\n- **Lifestyle changes**, such as reducing caffeine or alcohol intake, getting more exercise, or working to reduce stressors that may be impacting your sleep. Providers may offer information about developing better sleeping habits to help you get a good night’s rest. Common options include reducing naps during the day, developing a bedtime routine to wind down before sleeping, cutting screen time before bed, and not eating large meals within the few hours before bedtime.\n- **Treating the underlying issue.** In cases where insomnia is actually a symptom of another medical or mental health issue, identifying that cause and treating it may cause insomnia to clear up.\n- **Cognitive behavioral therapy**, which is talk therapy that can help you identify stressors and develop healthy coping mechanisms to deal with them. CBT can help you talk through anxieties and negative thought processes that might be impacting your sleep, and it introduces education and skills for better mental wellness. Individuals who are experiencing insomnia due to situational life factors may find therapy helpful in resolving the root cause of their sleep issues.\n- **Medications.** While medications such as Lunesta and Restoril can help you feel sleepy or fall asleep despite issues with insomnia, Consumer Reports notes that many experts [advise caution](https:\/\/www.consumerreports.org\/cro\/2013\/12\/treating-anxiety-adhd-depression-insomnia-and-ptsd-with-newer-antipsychotics\/index.htm) when opting for these treatments. Medications can be very effective in helping with some sleep issues, but there are [side effects and risks to consider](https:\/\/www.consumerreports.org\/drugs\/the-problem-with-sleeping-pills\/), so make sure you talk to your doctor about all your options so you can make an educated choice before choosing a treatment.\n\n[Back to top](https:\/\/www.help.org\/insomnia\/)\n\n## How to Get Help & Additional Resources\n- The Agency for Healthcare Research and Quality provides another [comprehensive guide about insomnia](https:\/\/effectivehealthcare.ahrq.gov\/products\/insomnia\/consumer).\n- The CDC provides a [comprehensive resource on sleep disorders](https:\/\/www.cdc.gov\/sleep\/index.html), including numerous fact sheets and articles.\n- The Office on Women’s Health also [addresses insomnia](https:\/\/www.cdc.gov\/sleep\/about_sleep\/key_disorders.html).\n\nDisclaimer: This guide is for informational purposes only and not meant to be used to diagnose or treat a medical or mental health disorder. If you are struggling with sleep or concerned that you might be suffering from insomnia, talk to a medical professional about your symptoms and what treatments might be right for you.\n\n[Back to top](https:\/\/www.help.org\/insomnia\/)\n\n<https:\/\/www.help.org>\n\n© 2026 [OneCare Media LLC](https:\/\/www.onecare.com\/). All rights reserved.   \n [![This website is certified by Health On the Net Foundation. Click to verify.](https:\/\/www.help.org\/wp-content\/uploads\/2020\/02\/HONConduct855765_hr1.gif)](https:\/\/www.healthonnet.org\/HONcode\/Conduct.html?HONConduct855765)\n\nCONTACT INFO 720 S. Colorado Blvd.  \n Denver, CO 80246  \n (800) 395-827\n\n[Facebook](https:\/\/www.facebook.com\/Helporg-1848230031938709\/ \"Like us on facebook\") [Instagram](https:\/\/www.instagram.com\/helporg_\/ \"Follow us on instagram\") [Twitter](https:\/\/twitter.com\/helpdotorg_ \"Follow us on twitter\")\n\n- [Contact Us](https:\/\/www.help.org\/contact\/)\n- [About Us](https:\/\/www.help.org\/about-us\/)\n- [Privacy Policy](https:\/\/www.help.org\/privacy\/)\n\n[24\/7 Helpline: 866-865-0933](tel:8668650933)","attrs_readable_markdown":"The Basics of Insomnia\n\n### **What Is Insomnia?**\nInsomnia is the most common sleep disorder experienced by adults. It causes someone to experience trouble getting enough sleep at night, although the manner in which the [disorder presents](https:\/\/medlineplus.gov\/insomnia.html) can be different for each person. You might struggle to fall asleep, even if you’re tired, or wake up constantly throughout the night. You may experience both of these issues or experience poor quality of sleep that doesn’t cycle appropriately through the phases of sleep. Ultimately, the end result is that you don’t get enough rest, and that can impact your day-to-day functioning as well as your long-term health.\n\nTwo overall categories of insomnia exist.\n\n- Acute insomnia is short term and usually relates to situational issues that might cause sleep problems for a few days or weeks.\n- Chronic insomnia is long term, causing sleep issues for months at a time or even longer.\n### **What Causes Insomnia?**\nInsomnia can be primary (the main problem) or secondary (caused by another issue). In most cases, [acute insomnia](https:\/\/www.nhlbi.nih.gov\/health-topics\/insomnia) is secondary; it’s caused primarily by situational issues such as stress related to work, family life, or some change in lifestyle. Major losses (such as the death of a loved one) and major wins (such as a promotion at work or an upcoming vacation) can cause acute insomnia.\n\nChronic insomnia can be secondary or primary. Chronic insomnia that’s secondary can be caused by a variety of factors, such as:\n\n- Existing medical conditions, including neurological disorders\n- Another sleep disorder\n- Mental health or substance abuse disorders\n- Menopause\n- Diets that include large amounts of stimulants like caffeine and sugar\n- Lack of exercise or healthy activity levels\n\nPrimary insomnia occurs when no other medical condition or lifestyle factor is contributing to poor sleep, but the insomnia persists for a month or more. The causes of primary insomnia aren’t well understood. Sometimes the condition may begin as acute insomnia caused by a change in lifestyle or stress, but even after those issues are resolved, the insomnia persists. Other factors, such as your age, could increase your risk for chronic insomnia.\n\n### **Insomnia by the Numbers**\nStartSleeping.org gathers sleep statistics from a wide variety of sources, including the National Sleep Foundation and Mayo Clinic. It notes that a Gallup poll determined that [around 40% of Americans](https:\/\/startsleeping.org\/statistics\/#general) get less than the 7 hours of recommended sleep a night. Insomnia is the most recognized reason for sleep struggle, with 10 to 15% of the adult population experiencing this disorder at least once. Other common sleep disorders include hypersomnia, obstructive sleep apnea, restless leg syndrome, and delayed sleep-wake phase disorder.\n\nInsomnia seems to be more prevalent in some demographics than others. Women are twice as likely to suffer from this sleep disorder than men are, for example. And CDC and census data from 2010 indicate that people in Kentucky, Alabama, and Georgia experience insomnia at greater rates than those in other states. Overall, CDC statistics indicate sleep deprivation is a more common problem for people in states [east of the Mississippi River](https:\/\/www.cdc.gov\/sleep\/data_statistics.html) (or in the EST time zone).\n\nSigns and Symptoms of Insomnia\n\nThe National Sleep Foundation notes that [insomnia symptoms](https:\/\/www.sleepfoundation.org\/insomnia) include difficulty falling asleep, staying asleep, or going back to sleep if you wake up during the night. Other symptoms include:\n\n- Daytime drowsiness\n- Waking up after a night of sleep without feeling rested\n- Waking up too early\n- Problems concentrating or focusing on tasks during the day\n- Irritability or moodiness, especially when it’s tied to fatigue\n- Forgetting things\n- Worrying about your sleep or the fact that you can’t seem to get enough rest\n\nBecause insomnia creates a situation where you repeatedly attend to your day in a state of fatigue or exhaustion, it can also lead to increased errors and accidents. If you’re making simple and odd errors at work or with regular daily tasks, for example, it might be a sign that you’re not getting enough sleep.\n\nWhile most people do struggle with sleep from time to time for various reasons, insomnia that makes it difficult for you to function during daily life can be serious. It diminishes your quality of life and can even lead to more serious issues such as car accidents. Plus, long-term sleep deprivation is linked to numerous health issues. If you’re struggling with sleep to the point that it’s impacting your life, it may be a good idea to talk to a doctor to find out about treatment options.\n\nSome treatment options for insomnia include:\n\n- **Lifestyle changes**, such as reducing caffeine or alcohol intake, getting more exercise, or working to reduce stressors that may be impacting your sleep. Providers may offer information about developing better sleeping habits to help you get a good night’s rest. Common options include reducing naps during the day, developing a bedtime routine to wind down before sleeping, cutting screen time before bed, and not eating large meals within the few hours before bedtime.\n- **Treating the underlying issue.** In cases where insomnia is actually a symptom of another medical or mental health issue, identifying that cause and treating it may cause insomnia to clear up.\n- **Cognitive behavioral therapy**, which is talk therapy that can help you identify stressors and develop healthy coping mechanisms to deal with them. CBT can help you talk through anxieties and negative thought processes that might be impacting your sleep, and it introduces education and skills for better mental wellness. Individuals who are experiencing insomnia due to situational life factors may find therapy helpful in resolving the root cause of their sleep issues.\n- **Medications.** While medications such as Lunesta and Restoril can help you feel sleepy or fall asleep despite issues with insomnia, Consumer Reports notes that many experts [advise caution](https:\/\/www.consumerreports.org\/cro\/2013\/12\/treating-anxiety-adhd-depression-insomnia-and-ptsd-with-newer-antipsychotics\/index.htm) when opting for these treatments. Medications can be very effective in helping with some sleep issues, but there are [side effects and risks to consider](https:\/\/www.consumerreports.org\/drugs\/the-problem-with-sleeping-pills\/), so make sure you talk to your doctor about all your options so you can make an educated choice before choosing a treatment.\n\nHow to Get Help & Additional Resources\n\n- The Agency for Healthcare Research and Quality provides another [comprehensive guide about insomnia](https:\/\/effectivehealthcare.ahrq.gov\/products\/insomnia\/consumer).\n- The CDC provides a [comprehensive resource on sleep disorders](https:\/\/www.cdc.gov\/sleep\/index.html), including numerous fact sheets and articles.\n- The Office on Women’s Health also [addresses insomnia](https:\/\/www.cdc.gov\/sleep\/about_sleep\/key_disorders.html).\n\nDisclaimer: This guide is for informational purposes only and not meant to be used to diagnose or treat a medical or mental health disorder. If you are struggling with sleep or concerned that you might be suffering from insomnia, talk to a medical professional about your symptoms and what treatments might be right for you.","meta_canonical":null}

3. Robots.txt Check

Query:

Response:

4. Spam/Ban Check

Query:

Response:

5. Seen Status Check

ℹ️ Skipped - page is already crawled

📄

INDEXABLE

✅

CRAWLED

3 days ago

🤖

ROBOTS ALLOWED

Page Info Filters

Filter	Status	Condition	Details
HTTP status	PASS	`download_http_code = 200`	HTTP 200
Age cutoff	PASS	`download_stamp > now() - 6 MONTH`	0.1 months ago
History drop	PASS	`isNull(history_drop_reason)`	No drop reason
Spam/ban	PASS	`fh_dont_index != 1 AND ml_spam_score = 0`	ml_spam_score=0
Canonical	PASS	`meta_canonical IS NULL OR = '' OR = src_unparsed`	Not set

Page Details

Property	Value
URL	https://www.help.org/insomnia/
Last Crawled	2026-04-03 15:39:34 (3 days ago)
First Indexed	2019-12-19 00:42:23 (6 years ago)
HTTP Status Code	200
Meta Title	Insomnia: What It Is, Symptoms, and Potential Treatment Options \| Help.org
Meta Description	Learn all about insomnia, including causes, signs and symptoms, treatment options, and information on additional resources.
Meta Canonical	null
Boilerpipe Text	The Basics of Insomnia What Is Insomnia? Insomnia is the most common sleep disorder experienced by adults. It causes someone to experience trouble getting enough sleep at night, although the manner in which the disorder presents can be different for each person. You might struggle to fall asleep, even if you’re tired, or wake up constantly throughout the night. You may experience both of these issues or experience poor quality of sleep that doesn’t cycle appropriately through the phases of sleep. Ultimately, the end result is that you don’t get enough rest, and that can impact your day-to-day functioning as well as your long-term health. Two overall categories of insomnia exist. Acute insomnia is short term and usually relates to situational issues that might cause sleep problems for a few days or weeks. Chronic insomnia is long term, causing sleep issues for months at a time or even longer. What Causes Insomnia? Insomnia can be primary (the main problem) or secondary (caused by another issue). In most cases, acute insomnia is secondary; it’s caused primarily by situational issues such as stress related to work, family life, or some change in lifestyle. Major losses (such as the death of a loved one) and major wins (such as a promotion at work or an upcoming vacation) can cause acute insomnia. Chronic insomnia can be secondary or primary. Chronic insomnia that’s secondary can be caused by a variety of factors, such as: Existing medical conditions, including neurological disorders Another sleep disorder Mental health or substance abuse disorders Menopause Diets that include large amounts of stimulants like caffeine and sugar Lack of exercise or healthy activity levels Primary insomnia occurs when no other medical condition or lifestyle factor is contributing to poor sleep, but the insomnia persists for a month or more. The causes of primary insomnia aren’t well understood. Sometimes the condition may begin as acute insomnia caused by a change in lifestyle or stress, but even after those issues are resolved, the insomnia persists. Other factors, such as your age, could increase your risk for chronic insomnia. Insomnia by the Numbers StartSleeping.org gathers sleep statistics from a wide variety of sources, including the National Sleep Foundation and Mayo Clinic. It notes that a Gallup poll determined that around 40% of Americans get less than the 7 hours of recommended sleep a night. Insomnia is the most recognized reason for sleep struggle, with 10 to 15% of the adult population experiencing this disorder at least once. Other common sleep disorders include hypersomnia, obstructive sleep apnea, restless leg syndrome, and delayed sleep-wake phase disorder. Insomnia seems to be more prevalent in some demographics than others. Women are twice as likely to suffer from this sleep disorder than men are, for example. And CDC and census data from 2010 indicate that people in Kentucky, Alabama, and Georgia experience insomnia at greater rates than those in other states. Overall, CDC statistics indicate sleep deprivation is a more common problem for people in states east of the Mississippi River (or in the EST time zone). Signs and Symptoms of Insomnia The National Sleep Foundation notes that insomnia symptoms include difficulty falling asleep, staying asleep, or going back to sleep if you wake up during the night. Other symptoms include: Daytime drowsiness Waking up after a night of sleep without feeling rested Waking up too early Problems concentrating or focusing on tasks during the day Irritability or moodiness, especially when it’s tied to fatigue Forgetting things Worrying about your sleep or the fact that you can’t seem to get enough rest Because insomnia creates a situation where you repeatedly attend to your day in a state of fatigue or exhaustion, it can also lead to increased errors and accidents. If you’re making simple and odd errors at work or with regular daily tasks, for example, it might be a sign that you’re not getting enough sleep. While most people do struggle with sleep from time to time for various reasons, insomnia that makes it difficult for you to function during daily life can be serious. It diminishes your quality of life and can even lead to more serious issues such as car accidents. Plus, long-term sleep deprivation is linked to numerous health issues. If you’re struggling with sleep to the point that it’s impacting your life, it may be a good idea to talk to a doctor to find out about treatment options. Some treatment options for insomnia include: Lifestyle changes , such as reducing caffeine or alcohol intake, getting more exercise, or working to reduce stressors that may be impacting your sleep. Providers may offer information about developing better sleeping habits to help you get a good night’s rest. Common options include reducing naps during the day, developing a bedtime routine to wind down before sleeping, cutting screen time before bed, and not eating large meals within the few hours before bedtime. Treating the underlying issue. In cases where insomnia is actually a symptom of another medical or mental health issue, identifying that cause and treating it may cause insomnia to clear up. Cognitive behavioral therapy , which is talk therapy that can help you identify stressors and develop healthy coping mechanisms to deal with them. CBT can help you talk through anxieties and negative thought processes that might be impacting your sleep, and it introduces education and skills for better mental wellness. Individuals who are experiencing insomnia due to situational life factors may find therapy helpful in resolving the root cause of their sleep issues. Medications. While medications such as Lunesta and Restoril can help you feel sleepy or fall asleep despite issues with insomnia, Consumer Reports notes that many experts advise caution when opting for these treatments. Medications can be very effective in helping with some sleep issues, but there are side effects and risks to consider , so make sure you talk to your doctor about all your options so you can make an educated choice before choosing a treatment. How to Get Help & Additional Resources The Agency for Healthcare Research and Quality provides another comprehensive guide about insomnia . The CDC provides a comprehensive resource on sleep disorders , including numerous fact sheets and articles. The Office on Women’s Health also addresses insomnia . Disclaimer: This guide is for informational purposes only and not meant to be used to diagnose or treat a medical or mental health disorder. If you are struggling with sleep or concerned that you might be suffering from insomnia, talk to a medical professional about your symptoms and what treatments might be right for you.
Markdown	<https://www.help.org> - [Understanding Addiction](https://www.help.org/insomnia/) - [Adderall Addiction](https://www.help.org/adderall-addiction/) - [Alcohol Addiction](https://www.help.org/alcohol-addiction/) - [Alcoholism: A Comprehensive Guide](https://www.help.org/comprehensive-guide-to-alcoholism/) - [Is Alcohol a Depressant?](https://www.help.org/is-alcohol-a-depressant/) - [Ambien Addiction](https://www.help.org/ambien-addiction/) - [Amphetamine Addiction](https://www.help.org/amphetamines-addiction/) - [Antidepressants Addiction](https://www.help.org/antidepressants-addiction/) - [Ativan Addiction](https://www.help.org/ativan-addiction/) - [Bath Salts Addiction](https://www.help.org/bath-salts-addiction/) - [Clonidine Addiction](https://www.help.org/clonidine-addiction/) - [Codeine Addiction](https://www.help.org/codeine-addiction/) - [Cocaine Addiction](https://www.help.org/cocaine-addiction/) - [Concerta Addiction](https://www.help.org/concerta-addiction/) - [Crack Cocaine Addiction](https://www.help.org/crack-cocaine-addiction/) - [Dilaudid Addiction](https://www.help.org/dilaudid-addiction/) - [Ecstasy Addiction](https://www.help.org/ecstasy-addiction/) - [Fentanyl Addiction](https://www.help.org/fentanyl-addiction/) - [Flexeril Addiction](https://www.help.org/flexeril-addiction/) - [Heroin Addiction](https://www.help.org/heroin-addiction/) - [Hydrocodone Addiction](https://www.help.org/hydrocodone-addiction/) - [Ketamine Addiction](https://www.help.org/ketamine-addiction/) - [Illicit Drug Addiction](https://www.help.org/illicit-drug-addiction/) - [Librium Addiction](https://www.help.org/librium-addiction/) - [Lortab Addiction](https://www.help.org/lortab-addiction/) - [Lunesta Addiction](https://www.help.org/lunesta-addiction/) - [Marijuana Addiction](https://www.help.org/marijuana-addiction/) - [Meloxicam Addiction](https://www.help.org/meloxicam-addiction/) - [Meth / Crystal Meth Addiction](https://www.help.org/methamphetamine-addiction/) - [Methadone Addiction](https://www.help.org/methadone-addiction/) - [Morphine Addiction](https://www.help.org/morphine-addiction/) - [Nicotine Addiction](https://www.help.org/nicotine-addiction/) - [Oxycodone Addiction](https://www.help.org/oxycodone-addiction/) - [OxyContin Addiction](https://www.help.org/oxycontin-addiction/) - [Painkiller Addiction](https://www.help.org/painkiller-addiction/) - [Percocet Addiction](https://www.help.org/percocet-addiction/) - [Peyote Addiction](https://www.help.org/peyote-addiction/) - [Porn Addiction](https://www.help.org/porn-addiction/) - [Sexual Addiction](https://www.help.org/sex-addiction/) - [Steroid Addiction](https://www.help.org/steroids-addiction/) - [Subutex Addiction](https://www.help.org/subutex-addiction/) - [Tramadol Addiction](https://www.help.org/tramadol-addiction/) - [Trazodone Addiction](https://www.help.org/trazodone-addiction/) - [Ultram Addiction](https://www.help.org/ultram-addiction/) - [Valium Addiction](https://www.help.org/valium-addiction/) - [Vicodin Addiction](https://www.help.org/vicodin-addiction/) - [Video Game Addiction](https://www.help.org/video-game-addiction/) - [Xanax Addiction](https://www.help.org/xanax-addiction/) - [Rehab in Your Area](https://www.help.org/insomnia/) - [Rehab in Alabama](https://www.help.org/drug-and-alcohol-rehab-centers-in-alabama/) - [Rehab in Birmingham](https://www.help.org/drug-and-alcohol-rehab-centers-in-birmingham-al/) - [Rehab in Huntsville](https://www.help.org/drug-and-alcohol-rehab-centers-in-huntsville-al/) - [Rehab in Mobile](https://www.help.org/drug-and-alcohol-rehab-centers-in-mobile-al/) - [Rehab in Alaska](https://www.help.org/drug-and-alcohol-rehab-centers-in-alaska/) - [Rehab in Arizona](https://www.help.org/drug-and-alcohol-rehab-centers-in-arizona/) - [Rehab in Mesa](https://www.help.org/drug-and-alcohol-rehab-centers-in-mesa-az/) - [Rehab in Phoenix](https://www.help.org/drug-and-alcohol-rehab-centers/phoenix-az/) - [Rehab in Prescott](https://www.help.org/drug-and-alcohol-rehab-centers-in-prescott-az/) - [Rehab in Scottsdale](https://www.help.org/drug-and-alcohol-rehab-centers-in-scottsdale-az/) - [Rehab in Tucson](https://www.help.org/drug-and-alcohol-rehab-centers-in-tucson-az/) - [Rehab in Arkansas](https://www.help.org/drug-and-alcohol-rehab-centers-in-arkansas/) - [Rehab in Fort Smith](https://www.help.org/drug-and-alcohol-rehab-centers-in-fort-smith-ar/) - [Rehab in Hot Springs](https://www.help.org/drug-and-alcohol-rehab-centers-in-hot-springs-ar/) - [Rehab in Little Rock](https://www.help.org/drug-and-alcohol-rehab-centers-in-little-rock-ar/) - [Rehab in California](https://www.help.org/drug-and-alcohol-rehab-centers-in-california/) - [Rehab in Auburn](https://www.help.org/drug-and-alcohol-rehab-centers-in-auburn-ca/) - [Rehab in Bakersfield](https://www.help.org/drug-and-alcohol-rehab-centers-in-bakersfield-ca/) - [Rehab in Bay Area](https://www.help.org/drug-and-alcohol-rehab-centers-in-bay-area-ca/) - [Rehab in Beverly Hills](https://www.help.org/drug-and-alcohol-rehab-centers-in-beverly-hills-ca/) - [Rehab in Chico](https://www.help.org/drug-and-alcohol-rehab-centers-in-chico-ca/) - [Rehab in Costa Mesa](https://www.help.org/drug-and-alcohol-rehab-centers-in-costa-mesa-ca/) - [Rehab in Escondido](https://www.help.org/drug-and-alcohol-rehab-centers-in-escondido-ca/) - [Rehab in Fremont](https://www.help.org/drug-and-alcohol-rehab-centers-in-fremont-ca/) - [Rehab in Fresno](https://www.help.org/drug-and-alcohol-rehab-centers-in-fresno-ca/) - [Rehab in Hemet](https://www.help.org/drug-and-alcohol-rehab-centers-in-hemet-ca/) - [Rehab in Huntington Beach](https://www.help.org/drug-and-alcohol-rehab-centers-in-huntington-beach-ca/) - [Rehab in Lancaster](https://www.help.org/drug-and-alcohol-rehab-centers-in-lancaster-ca/) - [Rehab in Laguna Beach](https://www.help.org/drug-and-alcohol-rehab-centers-in-laguna-beach-ca/) - [Rehab in Long Beach](https://www.help.org/drug-and-alcohol-rehab-centers-in-long-beach-ca/) - [Rehab in Los Angeles](https://www.help.org/drug-and-alcohol-rehab-centers/los-angeles-ca/) - [Rehab in Malibu](https://www.help.org/drug-and-alcohol-rehab-centers-in-malibu-ca/) - [Rehab in Merced](https://www.help.org/drug-and-alcohol-rehab-centers-in-merced-ca/) - [Rehab in Newport Beach](https://www.help.org/drug-and-alcohol-rehab-centers-in-newport-beach-ca/) - [Rehab in Oakland](https://www.help.org/drug-and-alcohol-rehab-centers-in-oakland-ca/) - [Rehab in Pasadena](https://www.help.org/drug-and-alcohol-rehab-centers-in-pasadena-ca/) - [Rehab in Redding](https://www.help.org/drug-and-alcohol-rehab-centers-in-redding-ca/) - [Rehab in Riverside](https://www.help.org/drug-and-alcohol-rehab-centers-in-riverside-ca/) - [Rehab in Palm Springs](https://www.help.org/drug-and-alcohol-rehab-centers-in-palm-springs-ca/) - [Rehab in Sacramento](https://www.help.org/drug-and-alcohol-rehab-centers-in-sacramento-ca/) - [Rehab in San Diego](https://www.help.org/drug-and-alcohol-rehab-centers/san-diego-ca/) - [Rehab in San Francisco](https://www.help.org/drug-and-alcohol-rehab-centers-in-san-francisco-ca/) - [Rehab in San Jose](https://www.help.org/drug-and-alcohol-rehab-centers-in-san-jose-ca/) - [Rehab in Santa Ana](https://www.help.org/drug-and-alcohol-rehab-centers-in-santa-ana-ca/) - [Rehab in Santa Barbara](https://www.help.org/drug-and-alcohol-rehab-centers-in-santa-barbara-ca/) - [Rehab in Santa Cruz](https://www.help.org/drug-and-alcohol-rehab-centers-in-santa-cruz-ca/) - [Rehab in Santa Monica](https://www.help.org/drug-and-alcohol-rehab-centers-in-santa-monica-ca/) - [Rehab in Santa Rosa](https://www.help.org/drug-and-alcohol-rehab-centers-in-santa-rosa-ca/) - [Rehab in Colorado](https://www.help.org/drug-and-alcohol-rehab-centers-in-colorado/) - [Rehab in Aurora](https://www.help.org/drug-and-alcohol-rehab-centers/aurora-co/) - [Rehab in Colorado Springs](https://www.help.org/drug-and-alcohol-rehab-centers/colorado-springs-co/) - [Rehab in Denver](https://www.help.org/drug-and-alcohol-rehab-centers-in-denver-co/) - [Rehab in Grand Junction](https://www.help.org/drug-and-alcohol-rehab-centers-in-grand-junction-co/) - [Rehab in Connecticut](https://www.help.org/drug-and-alcohol-rehab-centers-in-connecticut/) - [Rehab in Middletown](https://www.help.org/drug-and-alcohol-rehab-centers-in-middletown-ct/) - [Rehab in Delaware](https://www.help.org/drug-and-alcohol-rehab-centers-in-delaware/) - [Rehab in Florida](https://www.help.org/drug-and-alcohol-rehab-centers-in-florida/) - [Rehab in Boca Raton](https://www.help.org/drug-and-alcohol-rehab-centers-in-boca-raton-fl/) - [Rehab in Clearwater](https://www.help.org/drug-and-alcohol-rehab-centers-in-clearwater-fl/) - [Rehab in Daytona Beach](https://www.help.org/drug-and-alcohol-rehab-centers-in-daytona-beach-fl/) - [Rehab in Deerfield Beach](https://www.help.org/drug-and-alcohol-rehab-centers-in-deerfield-beach-fl/) - [Rehab in Delray Beach](https://www.help.org/drug-and-alcohol-rehab-centers-in-delray-beach-fl/) - [Rehab in Fort Lauderdale](https://www.help.org/drug-and-alcohol-rehab-centers-in-fort-lauderdale-fl/) - [Rehab in Fort Myers](https://www.help.org/drug-and-alcohol-rehab-centers/fort-myers-fl/) - [Rehab in Hollywood](https://www.help.org/drug-and-alcohol-rehab-centers-in-hollywood-fl/) - [Rehab in Jacksonville](https://www.help.org/drug-and-alcohol-rehab-centers/jacksonville-fl/) - [Rehab in Jensen Beach](https://www.help.org/drug-and-alcohol-rehab-centers-in-jensen-beach-fl/) - [Rehab in Kissimmee](https://www.help.org/drug-and-alcohol-rehab-centers-in-kissimmee-fl/) - [Rehab in Lake City](https://www.help.org/drug-and-alcohol-rehab-centers-in-lake-city-fl/) - [Rehab in Melbourne](https://www.help.org/drug-and-alcohol-rehab-centers-in-melbourne-fl/) - [Rehab in Miami](https://www.help.org/drug-and-alcohol-rehab-centers-in-miami-fl/) - [Rehab in Naples](https://www.help.org/drug-and-alcohol-rehab-centers-in-naples-fl/) - [Rehab in Okeechobee](https://www.help.org/drug-and-alcohol-rehab-centers-in-okeechobee-fl/) - [Rehab in Orlando](https://www.help.org/drug-and-alcohol-rehab-centers/orlando-fl/) - [Rehab in Pensacola](https://www.help.org/drug-and-alcohol-rehab-centers-in-pensacola-fl/) - [Rehab in Saint Augustine](https://www.help.org/drug-and-alcohol-rehab-centers-in-saint-augustine-fl/) - [Rehab in Sarasota](https://www.help.org/drug-and-alcohol-rehab-centers-in-sarasota-fl/) - [Rehab in Sebring](https://www.help.org/drug-and-alcohol-rehab-centers-in-sebring-fl/) - [Rehab in South Florida](https://www.help.org/drug-and-alcohol-rehab-centers-in-south-florida-fl/) - [Rehab in Tallahassee](https://www.help.org/drug-and-alcohol-rehab-centers-in-tallahassee-fl/) - [Rehab in Tampa](https://www.help.org/drug-and-alcohol-rehab-centers-in-tampa-fl/) - [Rehab in West Palm Beach](https://www.help.org/drug-and-alcohol-rehab-centers-in-west-palm-beach-fl/) - [Rehab in Georgia](https://www.help.org/drug-and-alcohol-rehab-centers-in-georgia/) - [Rehab in Albany](https://www.help.org/drug-and-alcohol-rehab-centers-in-albany-ga/) - [Rehab in Athens](https://www.help.org/drug-and-alcohol-rehab-centers-in-athens-ga/) - [Rehab in Atlanta](https://www.help.org/drug-and-alcohol-rehab-centers-in-atlanta-ga/) - [Rehab in Augusta](https://www.help.org/drug-and-alcohol-rehab-centers-in-augusta-ga/) - [Rehab in Dahlonega](https://www.help.org/drug-and-alcohol-rehab-centers-in-dahlonega-ga/) - [Rehab in Dublin](https://www.help.org/alcohol-drug-and-other-rehab-centers-in-dublin-ga/) - [Rehab in LaGrange](https://www.help.org/drug-and-alcohol-rehab-centers-in-lagrange-ga/) - [Rehab in Gainesville](https://www.help.org/drug-and-alcohol-rehab-centers-in-gainesville-ga/) - [Rehab in Marietta](https://www.help.org/drug-and-alcohol-rehab-centers-in-marietta-ga/) - [Rehab in Savannah](https://www.help.org/drug-and-alcohol-rehab-centers-in-savannah-ga/) - [Rehab in Hawaii](https://www.help.org/drug-and-alcohol-rehab-centers-in-hawaii/) - [Rehab in Honolulu](https://www.help.org/drug-and-alcohol-rehab-centers-in-honolulu-hi/) - [Rehab in Idaho](https://www.help.org/drug-and-alcohol-rehab-centers-in-idaho/) - [Rehab in Boise](https://www.help.org/drug-and-alcohol-rehab-centers-in-boise-id/) - [Rehab in Illinois](https://www.help.org/drug-and-alcohol-rehab-centers-in-illinois/) - [Rehab in Chicago](https://www.help.org/drug-and-alcohol-rehab-centers/chicago-il/) - [Rehab in Peoria](https://www.help.org/drug-and-alcohol-rehab-centers-in-peoria-il/) - [Rehab in Indiana](https://www.help.org/drug-and-alcohol-rehab-centers-in-indiana/) - [Rehab in Bloomington](https://www.help.org/-drug-and-alcohol-rehab-centers-in-bloomington-in/) - [Rehab in Evansville](https://www.help.org/drug-and-alcohol-rehab-centers-in-evansville-in/) - [Rehab in Fort Wayne](https://www.help.org/drug-and-alcohol-rehab-centers-in-fort-wayne-in/) - [Rehab in Indianapolis](https://www.help.org/drug-and-alcohol-rehab-centers-in-indianapolis-in/) - [Rehab in Lafayette](https://www.help.org/drug-and-alcohol-rehab-centers-in-lafayette-in/) - [Rehab in Terre Haute](https://www.help.org/drug-and-alcohol-rehab-centers-in-terre-haute-in/) - [Rehab in Iowa](https://www.help.org/drug-and-alcohol-rehab-centers-in-iowa/) - [Rehab in Des Moines](https://www.help.org/drug-and-alcohol-rehab-centers-in-des-moines-ia/) - [Rehab in Kansas](https://www.help.org/drug-and-alcohol-rehab-centers-in-kansas/) - [Rehab Centers in Wichita](https://www.help.org/drug-and-alcohol-rehab-centers-in-wichita-ks/) - [Rehab in Kentucky](https://www.help.org/drug-and-alcohol-rehab-centers-in-kentucky/) - [Rehab in Elizabethtown](https://www.help.org/drug-and-alcohol-rehab-centers-in-elizabethtown-ky/) - [Rehab in Lexington](https://www.help.org/drug-and-alcohol-rehab-centers-in-lexington-ky/) - [Rehab in Louisville](https://www.help.org/drug-and-alcohol-rehab-centers-in-louisville-ky/) - [Rehab in Owensboro](https://www.help.org/drug-and-alcohol-rehab-centers-in-owensboro-ky/) - [Rehab in Louisiana](https://www.help.org/drug-and-alcohol-rehab-centers-in-louisiana/) - [Rehab in Baton Rogue](https://www.help.org/drug-and-alcohol-rehab-facilities-in-baton-rouge-la/) - [Rehab in Lafayette](https://www.help.org/drug-and-alcohol-rehab-centers-in-lafayette-la/) - [Rehab in New Orleans](https://www.help.org/drug-and-alcohol-rehab-centers-in-new-orleans-la/) - [Rehab in Maine](https://www.help.org/drug-and-alcohol-rehab-centers-in-maine/) - [Rehab in Maryland](https://www.help.org/drug-and-alcohol-rehab-centers-in-maryland/) - [Rehab in Baltimore](https://www.help.org/drug-and-alcohol-rehab-centers-in-baltimore-md/) - [Rehab in Bel Air](https://www.help.org/drug-and-alcohol-rehab-centers-in-bel-air-md/) - [Rehab in Crownsville](https://www.help.org/drug-and-alcohol-rehab-centers-in-crownsville-md/) - [Rehab in Hagerstown](https://www.help.org/drug-and-alcohol-rehab-centers-in-hagerstown-md/) - [Rehab in Massachusetts](https://www.help.org/drug-and-alcohol-rehab-centers-in-massachusetts/) - [Rehab in Boston](https://www.help.org/drug-and-alcohol-rehab-centers-in-boston-ma/) - [Rehab in Danvers](https://www.help.org/drug-and-alcohol-rehab-centers-in-danvers-ma/) - [Rehab in Haverhill](https://www.help.org/drug-and-alcohol-rehab-centers-in-haverhill-ma/) - [Rehab in Weymouth](https://www.help.org/drug-and-alcohol-rehab-centers-in-weymouth-ma/) - [Rehab in Michigan](https://www.help.org/drug-and-alcohol-rehab-centers-in-michigan/) - [Rehab in Detroit](https://www.help.org/drug-and-alcohol-rehab-centers-in-detroit-mi/) - [Rehab in Grand Rapids](https://www.help.org/drug-and-alcohol-rehab-centers-in-grand-rapids-mi/) - [Rehab in Lansing](https://www.help.org/drug-and-alcohol-rehab-centers-in-lansing-mi/) - [Rehab in Minnesota](https://www.help.org/drug-and-alcohol-rehab-centers-in-minnesota/) - [Rehab in Minneapolis](https://www.help.org/drug-and-alcohol-rehab-centers-in-minneapolis-mn/) - [Rehab in Mississippi](https://www.help.org/drug-and-alcohol-rehab-centers-in-mississippi/) - [Rehab in Missouri](https://www.help.org/drug-and-alcohol-rehab-centers-in-missouri/) - [Rehab in Columbia](https://www.help.org/drug-and-alcohol-rehab-centers-in-columbia-mo/) - [Rehab in Kansas City](https://www.help.org/drug-and-alcohol-rehab-centers/kansas-city-mo/) - [Rehab in Saint Charles](https://www.help.org/drug-and-alcohol-rehab-centers-in-saint-charles-mo/) - [Rehab in Springfield](https://www.help.org/drug-and-alcohol-rehab-centers-in-springfield-mo/) - [Rehab in St. Louis](https://www.help.org/drug-and-alcohol-rehab-centers-in-st-louis-mo/) - [Rehab in Montana](https://www.help.org/drug-and-alcohol-rehab-centers-in-montana/) - [Rehab in Nebraska](https://www.help.org/drug-and-alcohol-rehab-centers-in-Nebraska/) - [Rehab in Lincoln](https://www.help.org/drug-and-alcohol-rehab-centers-in-lincoln-ne/) - [Rehab in Omaha](https://www.help.org/drug-and-alcohol-rehab-centers-in-omaha-ne/) - [Rehab in Nevada](https://www.help.org/drug-and-alcohol-rehab-centers-in-Nevada/) - [Rehab in Las Vegas](https://www.help.org/drug-and-alcohol-rehab-centers/las-vegas-nv/) - [Rehab in Reno](https://www.help.org/drug-and-alcohol-rehab-centers-in-reno-nv/) - [Rehab in New Hampshire](https://www.help.org/drug-and-alcohol-rehab-centers-in-new-hampshire/) - [Rehab in Concord](https://www.help.org/drug-and-alcohol-rehab-centers-in-concord-nh/) - [Rehab in Nashua](https://www.help.org/drug-and-alcohol-rehab-centers-in-nashua-nh/) - [Rehab in New Jersey](https://www.help.org/drug-and-alcohol-rehab-centers-in-new-jersey/) - [Rehab in Brick](https://www.help.org/drug-and-alcohol-rehab-centers-in-brick-nj/) - [Rehab in Camden](https://www.help.org/drug-and-alcohol-rehab-centers-in-camden-nj/) - [Rehab in New Mexico](https://www.help.org/drug-and-alcohol-rehab-centers-in-new-mexico/) - [Rehab in Albuquerque](https://www.help.org/drug-and-alcohol-rehab-centers-in-albuquerque-nm/) - [Rehab in New York State](https://www.help.org/drug-and-alcohol-rehab-centers-in-new-york/) - [Rehab in Albany](https://www.help.org/drug-and-alcohol-rehab-centers-in-albany-ny/) - [Rehab in Bronx](https://www.help.org/drug-and-alcohol-rehab-centers-in-bronx-ny/) - [Rehab in Brooklyn](https://www.help.org/drug-and-alcohol-rehab-centers-in-brooklyn-ny/) - [Rehab in Buffalo](https://www.help.org/drug-and-alcohol-rehab-centers-in-buffalo-ny/) - [Rehab in Southampton](https://www.help.org/drug-and-alcohol-rehab-centers-in-southampton-ny/) - [Rehab in New York City](https://www.help.org/drug-and-alcohol-rehab-centers-in-new-york-ny/) - [Rehab in Rochester](https://www.help.org/drug-and-alcohol-rehab-centers-in-rochester-ny/) - [Rehab in North Carolina](https://www.help.org/drug-and-alcohol-rehab-centers-in-north-carolina/) - [Rehab in Asheville](https://www.help.org/drug-and-alcohol-rehab-centers-in-asheville-nc/) - [Rehab in Black Mountain](https://www.help.org/drug-and-alcohol-rehab-centers-in-black-mountain-nc/) - [Rehab in Cary](https://www.help.org/drug-and-alcohol-rehab-centers-in-cary-nc/) - [Rehab in Charlotte](https://www.help.org/drug-and-alcohol-rehab-centers-in-charlotte-nc/) - [Rehab in Durham](https://www.help.org/drug-and-alcohol-rehab-centers-in-durham-nc/) - [Rehab in Fayetteville](https://www.help.org/drug-and-alcohol-rehab-centers-in-fayetteville-nc/) - [Rehab in Gastonia](https://www.help.org/drug-and-alcohol-rehab-centers-in-gastonia-nc/) - [Rehab in Greensboro](https://www.help.org/drug-and-alcohol-rehab-centers/greensboro-nc/) - [Rehab in Greenville](https://www.help.org/drug-and-alcohol-rehab-centers-in-greenville-nc/) - [Rehab in Jacksonville](https://www.help.org/drug-and-alcohol-rehab-centers-in-jacksonville-nc/) - [Rehab in Raleigh](https://www.help.org/drug-and-alcohol-rehab-centers-in-raleigh-nc/) - [Rehab in Wilmington](https://www.help.org/drug-and-alcohol-rehab-centers-in-wilmington-nc/) - [Rehab in Winston-Salem](https://www.help.org/drug-and-alcohol-rehab-centers-in-winston-salem-nc/) - [Rehab in North Dakota](https://www.help.org/drug-and-alcohol-rehab-centers-in-north-dakota/) - [Rehab in Fargo](https://www.help.org/drug-and-alcohol-rehab-centers-in-fargo-nd/) - [Rehab in Ohio](https://www.help.org/drug-and-alcohol-rehab-centers-in-ohio/) - [Rehab in Akron](https://www.help.org/drug-and-alcohol-rehab-centers-in-akron-oh/) - [Rehab in Canton](https://www.help.org/drug-and-alcohol-rehab-centers-in-canton-oh/) - [Rehab in Cincinnati](https://www.help.org/drug-and-alcohol-rehab-centers-in-cincinnati-oh/) - [Rehab in Cleveland](https://www.help.org/drug-and-alcohol-rehab-centers-cleveland-oh/) - [Rehab in Columbus](https://www.help.org/drug-and-alcohol-rehab-centers-in-columbus-oh/) - [Rehab in Dayton](https://www.help.org/drug-and-alcohol-rehab-centers/dayton-oh/) - [Rehab in Toledo](https://www.help.org/drug-and-alcohol-rehab-centers-in-toledo-oh/) - [Rehab in Oklahoma](https://www.help.org/drug-and-alcohol-rehab-centers-in-oklahoma/) - [Rehab in Oklahoma City](https://www.help.org/drug-and-alcohol-rehab-centers-in-oklahoma-city-ok/) - [Rehab in Tulsa](https://www.help.org/drug-and-alcohol-rehab-centers-in-tulsa-ok/) - [Rehab in Oregon](https://www.help.org/drug-and-alcohol-rehab-centers-in-oregon/) - [Rehab in Eugene](https://www.help.org/drug-and-alcohol-rehab-centers-in-eugene-or/) - [Rehab in Portland](https://www.help.org/drug-and-alcohol-rehab-centers-in-portland-or/) - [Rehab in Salem](https://www.help.org/drug-and-alcohol-rehab-centers-in-salem-or/) - [Rehab in Pennsylvania](https://www.help.org/drug-and-alcohol-rehab-centers-in-pennsylvania/) - [Rehab in Allentown](https://www.help.org/drug-and-alcohol-rehab-centers-in-allentown-pa/) - [Rehab in Erie](https://www.help.org/drug-and-alcohol-rehab-centers-in-erie-pa/) - [Rehab in Harrisburg](https://www.help.org/drug-and-alcohol-rehab-centers-in-harrisburg-pa/) - [Rehab in Lancaster](https://www.help.org/drug-and-alcohol-rehab-centers-in-lancaster-pa/) - [Rehab in Philadelphia](https://www.help.org/drug-and-alcohol-rehab-centers-in-philadelphia-pa/) - [Rehab in Pittsburgh](https://www.help.org/drug-and-alcohol-rehab-centers-in-pittsburgh-pa/) - [Rehab in Reading](https://www.help.org/drug-and-alcohol-rehab-centers-in-reading-pa/) - [Rehab in York](https://www.help.org/drug-and-alcohol-rehab-centers-in-york-pa/) - [Rehab in Rhode Island](https://www.help.org/drug-and-alcohol-rehab-centers-in-rhode-island/) - [Rehab in South Carolina](https://www.help.org/drug-and-alcohol-rehab-centers-in-south-carolina/) - [Rehab in Aiken](https://www.help.org/drug-and-alcohol-rehab-centers-in-aiken-sc/) - [Rehab in Charleston](https://www.help.org/drug-and-alcohol-rehab-centers-in-charleston-sc/) - [Rehab in Columbia](https://www.help.org/drug-and-alcohol-rehab-centers-in-columbia-sc/) - [Rehab in Greenville](https://www.help.org/drug-and-alcohol-rehab-centers-in-greenville-sc/) - [Rehab in Greenwood](https://www.help.org/drug-and-alcohol-rehab-centers-in-greenwood-sc/) - [Rehab in Myrtle Beach](https://www.help.org/drug-and-alcohol-rehab-centers-in-myrtle-beach-sc/) - [Rehab in North Charleston](https://www.help.org/drug-and-alcohol-rehab-centers-in-north-charleston-sc/) - [Rehab in South Dakota](https://www.help.org/drug-and-alcohol-rehab-centers-in-south-dakota/) - [Rehab in Tennessee](https://www.help.org/drug-and-alcohol-rehab-centers-in-tennessee/) - [Rehab in Chattanooga](https://www.help.org/drug-and-alcohol-rehab-centers-in-chattanooga-tn/) - [Rehab in Jackson](https://www.help.org/drug-and-alcohol-rehab-centers-in-jackson-tn/) - [Rehab in Knoxville](https://www.help.org/drug-and-alcohol-rehab-centers-in-knoxville-tn/) - [Rehab in Maryville](https://www.help.org/drug-and-alcohol-rehab-centers-in-maryville-tn/) - [Rehab in Memphis](https://www.help.org/drug-and-alcohol-rehab-centers-in-memphis-tn/) - [Rehab in Nashville](https://www.help.org/drug-and-alcohol-rehab-centers-in-nashville-tn/) - [Rehab in Texas](https://www.help.org/drug-and-alcohol-rehab-centers-in-texas/) - [Rehab in Abilene](https://www.help.org/drug-and-alcohol-rehab-centers/abilene-tx/) - [Rehab in Amarillo](https://www.help.org/drug-and-alcohol-rehab-centers-in-amarillo-tx/) - [Rehab in Arlington](https://www.help.org/drug-and-alcohol-rehab-centers-in-arlington-tx/) - [Rehab in Austin](https://www.help.org/drug-and-alcohol-rehab-centers-in-austin-tx/) - [Rehab in Baytown](https://www.help.org/drug-and-alcohol-rehab-centers-in-baytown-tx/) - [Rehab in Beaumont](https://www.help.org/drug-and-alcohol-rehab-centers-in-beaumont-tx/) - [Rehab in Brownsville](https://www.help.org/drug-and-alcohol-rehab-centers-in-brownsville-tx/) - [Rehab in Center Point](https://www.help.org/drug-and-alcohol-rehab-centers-in-center-point-tx/) - [Rehab in Conroe](https://www.help.org/drug-and-alcohol-rehab-centers-in-conroe-tx/) - [Rehab in Corpus Christi](https://www.help.org/drug-and-alcohol-rehab-centers/corpus-christi-tx/) - [Rehab in Dallas](https://www.help.org/drug-and-alcohol-rehab-centers-in-dallas-tx/) - [Rehab in Denton](https://www.help.org/drug-and-alcohol-rehab-centers-in-denton-tx/) - [Rehab in El Paso](https://www.help.org/drug-and-alcohol-rehab-centers-in-el-paso-tx/) - [Rehab in Fort Worth](https://www.help.org/drug-and-alcohol-rehab-centers-in-fort-worth-tx/) - [Rehab in Galveston](https://www.help.org/drug-and-alcohol-rehab-centers-in-galveston-tx/) - [Rehab in Houston](https://www.help.org/drug-and-alcohol-rehab-centers/houston-tx/) - [Rehab in Killeen](https://www.help.org/drug-and-alcohol-rehab-centers-in-killeen-tx/) - [Rehab in Laredo](https://www.help.org/drug-and-alcohol-rehab-centers-in-laredo-tx/) - [Rehab in Longview](https://www.help.org/drug-and-alcohol-rehab-centers-in-longview-tx/) - [Rehab in Lubbock](https://www.help.org/drug-and-alcohol-rehab-centers-in-lubbock-tx/) - [Rehab in Lufkin](https://www.help.org/drug-and-alcohol-rehab-centers-in-lufkin-tx/) - [Rehab in Midland](https://www.help.org/drug-and-alcohol-rehab-centers-in-midland-tx/) - [Rehab in Odessa](https://www.help.org/drug-and-alcohol-rehab-centers-in-odessa-tx/) - [Rehab in San Antonio](https://www.help.org/drug-and-alcohol-rehab-centers-in-san-antonio-tx/) - [Rehab in Texarkana](https://www.help.org/drug-and-alcohol-rehab-centers-in-texarkana-tx/) - [Rehab in Wilmer](https://www.help.org/drug-and-alcohol-rehab-centers-in-wilmer-tx/) - [Rehab in Utah](https://www.help.org/drug-and-alcohol-rehab-centers-in-utah/) - [Rehab in Salt Lake City](https://www.help.org/drug-and-alcohol-rehab-centers-in-salt-lake-city-ut/) - [Rehab in Vermont](https://www.help.org/drug-and-alcohol-rehab-centers-in-vermont/) - [Rehab in Virginia](https://www.help.org/drug-and-alcohol-rehab-centers-in-virginia/) - [Rehab in Alexandria](https://www.help.org/drug-and-alcohol-rehab-centers-in-alexandria-va/) - [Rehab in Hampton](https://www.help.org/drug-and-alcohol-rehab-centers-in-hampton-va/) - [Rehab in Northern Virginia](https://www.help.org/drug-and-alcohol-rehab-centers-in-northern-virginia-va/) - [Rehab in Richmond](https://www.help.org/drug-and-alcohol-rehab-centers-in-richmond-va/) - [Rehab in Virginia Beach](https://www.help.org/drug-and-alcohol-rehab-centers-in-virginia-beach-va/) - [Rehab in Washington](https://www.help.org/drug-and-alcohol-rehab-centers-in-washington/) - [Rehab in Bellingham](https://www.help.org/drug-and-alcohol-rehab-centers-in-bellingham-wa/) - [Rehab in Seattle](https://www.help.org/drug-and-alcohol-rehab-centers/seattle-wa/) - [Rehab in Spokane](https://www.help.org/drug-and-alcohol-rehab-centers-in-spokane-wa/) - [Rehab in Tacoma](https://www.help.org/drug-and-alcohol-rehab-centers-in-tacoma-wa/) - [Rehab in Vancouver](https://www.help.org/drug-and-alcohol-rehab-centers-in-vancouver-wa/) - [Rehab in West Virginia](https://www.help.org/drug-and-alcohol-rehab-centers-in-west-virginia/) - [Rehab in Huntington](https://www.help.org/drug-and-alcohol-rehab-centers-in-huntington-wv/) - [Rehab in Wisconsin](https://www.help.org/drug-and-alcohol-rehab-centers-in-wisconsin/) - [Rehab in Madison](https://www.help.org/drug-and-alcohol-rehab-centers-in-madison-wi/) - [Rehab in Milwaukee](https://www.help.org/drug-and-alcohol-rehab-centers-in-milwaukee-wi/) - [Rehab in Wyoming](https://www.help.org/drug-and-alcohol-rehab-centers-in-wyoming/) - [Rehab Programs](https://www.help.org/insomnia/) - [Inpatient Vs. Outpatient Rehab](https://www.help.org/inpatient-vs-outpatient-rehab/) - [Substance Specific Programs](https://www.help.org/insomnia/) - [Adderall Rehab](https://www.help.org/adderall-addiction-treatment-and-rehab/) - [Alcohol Rehab](https://www.help.org/alcohol-addiction-treatment-and-rehab/) - [Ambien Rehab](https://www.help.org/ambien-addiction-treatment-and-rehab/) - [Amphetamine Rehab](https://www.help.org/amphetamines-addiction-treatment-and-rehab/) - [Antidepressants Rehab](https://www.help.org/antidepressants-addiction-treatment-and-rehab/) - [Ativan Rehab](https://www.help.org/ativan-addiction-treatment-and-rehab/) - [Bath Salts Rehab](https://www.help.org/bath-salts-addiction-treatment-and-rehab/) - [Clonidine Rehab](https://www.help.org/clonidine-addiction-treatment-and-rehab/) - [Cocaine Rehab](https://www.help.org/cocaine-addiction-treatment-and-rehab/) - [Codeine Rehab](https://www.help.org/codeine-addiction-treatment-and-rehab/) - [Concerta Rehab](https://www.help.org/concerta-addiction-treatment-and-rehab/) - [Crack Cocaine Rehab](https://www.help.org/crack-cocaine-addiction-treatment-and-rehab/) - [Dilaudid Rehab](https://www.help.org/dilaudid-addiction-treatment-and-rehab/) - [Ecstasy Rehab](https://www.help.org/ecstasy-addiction-treatment-and-rehab/) - [Fentanyl Rehab](https://www.help.org/fentanyl-addiction-treatment-and-rehab/) - [Flexeril Rehab](https://www.help.org/flexeril-addiction-treatment-and-rehab/) - [Heroin Rehab](https://www.help.org/heroin-addiction-treatment-and-rehab/) - [Hydrocodone Rehab](https://www.help.org/hydrocodone-addiction-treatment-and-rehab/) - [Ketamine Rehab](https://www.help.org/ketamine-addiction-treatment-and-rehab/) - [Librium Rehab](https://www.help.org/librium-addiction-treatment-and-rehab/) - [Lunesta Rehab](https://www.help.org/lunesta-addiction-treatment-and-rehab/) - [Lortab Rehab](https://www.help.org/lortab-addiction-treatment-and-rehab/) - [Marijuana Rehab](https://www.help.org/marijuana-addiction-treatment-and-rehab/) - [Methadone Rehab](https://www.help.org/methadone-rehabilitation-and-treatment/) - [Meth / Crystal Meth Rehab](https://www.help.org/methamphetamine-addiction-treatment-and-rehab/) - [Morphine Rehab](https://www.help.org/morphine-addiction-treatment-and-rehab/) - [Nicotine Rehab](https://www.help.org/nicotine-addiction-treatment-and-rehab/) - [Oxycodone Rehab](https://www.help.org/oxycodone-addiction-treatment-and-rehab/) - [OxyContin Rehab](https://www.help.org/oxycontin-addiction-treatment-and-rehab/) - [Painkiller Rehab](https://www.help.org/painkiller-addiction-treatment-and-rehab/) - [Percocet Rehab](https://www.help.org/percocet-addiction-treatment-and-rehab/) - [Peyote Rehab](https://www.help.org/peyote-addiction-treatment-and-rehab/) - [Steroid Rehab](https://www.help.org/steroids-addiction-treatment-and-rehab/) - [Subutex Rehab](https://www.help.org/subutex-addiction-treatment-and-rehab/) - [Tramadol Rehab](https://www.help.org/tramadol-addiction-treatment-and-rehab/) - [Trazodone Rehab](https://www.help.org/trazodone-addiction-treatment-and-rehab/) - [Ultram Rehab](https://www.help.org/ultram-addiction-treatment-and-rehab/) - [Valium Rehab](https://www.help.org/valium-addiction-treatment-and-rehab/) - [Vicodin Rehab](https://www.help.org/vicodin-addiction-treatment-and-rehab/) - [Xanax Rehab](https://www.help.org/xanax-addiction-treatment-and-rehab/) - [Service Settings](https://www.help.org/insomnia/) - [Outpatient Rehabilitation Programs](https://www.help.org/outpatient-rehab-programs/) - [Inpatient Rehabilitation Programs](https://www.help.org/inpatient-rehab-programs/) - [Specialized Rehab Programs](https://www.help.org/insomnia/) - [Alcohol and Drug Detox Centers](https://www.help.org/alcohol-and-drug-detox-centers/) - [Dual Diagnosis Rehab Facilities](https://www.help.org/dual-diagnosis-rehab-facilities/) - [Holistic Rehabilitation Programs](https://www.help.org/holistic-rehab-programs/) - [Guide to Sober Living Homes](https://www.help.org/sober-living-homes/) - [Substance Abuse Rehab for Veterans](https://www.help.org/substance-abuse-rehab-for-veterans/) - [12 Step Programs](https://www.help.org/12-step-programs/) - [After Rehab](https://www.help.org/after-rehab/) - [Rehab Lengths](https://www.help.org/insomnia/) - [30-Day Rehab Programs](https://www.help.org/30-day-rehab-programs/) - [60-Day Rehab Programs](https://www.help.org/60-day-rehab-programs/) - [90-Day Rehab Programs](https://www.help.org/90-day-rehab-programs/) - [Other Treatment Resources]() - [Alcoholics Anonymous](https://www.help.org/alcoholics-anonymous/) - [Biofeedback Therapy](https://www.help.org/biofeedback-therapy/) - [Bipolar Disorder](https://www.help.org/bipolar-symptoms-treatment-and-resources/) - [Cognitive Behavioral Therapy](https://www.help.org/cognitive-behavioral-therapy/) - [Co-occurring Disorders]() - [Post-Traumatic Stress Disorder](https://www.help.org/post-traumatic-stress-disorder/) - [Schizophrenia](https://www.help.org/schizophrenia/) - [Dialectical Behavior Therapy](https://www.help.org/dialectical-behavioral-therapy/) - [Dual Diagnosis](https://www.help.org/dual-diagnosis/) - [Eating Disorders](https://www.help.org/eating-disorders-symptoms-treatment-and-resources/) - [EMDR Therapy](https://www.help.org/emdr-therapy/) - [Equine Therapy](https://www.help.org/equine-therapy/) - [Experiential Therapy](https://www.help.org/experiential-therapy/) - [Faith-Based Rehab](https://www.help.org/faith-based-rehabs/) - [Holistic Therapy](https://www.help.org/holistic-therapy/) - [How to Pay for Rehab](https://www.help.org/how-to-pay-for-rehab/) - [Insomnia](https://www.help.org/insomnia/) - [Motivational Enhancement Therapy](https://www.help.org/motivational-enhancement-therapy/) - [NAD Therapy](https://www.help.org/nad-therapy/) - [Naloxone: Emergency Treatment for Opioid Overdose](https://www.help.org/nalaxone-emergency-treatment-for-opioid-overdose/) - [Naltrexone for Opioid Addiction](https://www.help.org/naltrexone-for-opioid-addiction/) - [Narcotics Anonymous](https://www.help.org/narcotics-anonymous/) - [Porn Abuse Rehab](https://www.help.org/porn-treatment-and-rehab/) - [Preparing for Rehab](https://www.help.org/preparing-for-rehab/) - [Sexual Addiction Rehab](https://www.help.org/sex-treatment-and-rehab/) - [SMART Recovery](https://www.help.org/smart-recovery/) - [Suboxone Treatment](https://www.help.org/suboxone-for-opioid-addiction/) - [TMS Therapy](https://www.help.org/tms-therapy/) - [Video Game Rehab](https://www.help.org/video-game-addiction-treatment-and-rehab/) - [What to Expect During Rehab](https://www.help.org/what-to-expect-during-rehab/) - [How to Use Rehab](https://www.help.org/insomnia/) - [The Addiction Rehab Process](https://www.help.org/addiction-rehab-process/) - [Addiction Rehab FAQ](https://www.help.org/addiction-rehab-faq/) - [Choosing the Right Rehab](https://www.help.org/choosing-the-right-rehab-facility/) - [How Much Does Rehab Cost?](https://www.help.org/rehab-cost/) - [Additional Resources](https://www.help.org/additional-drug-and-alcohol-rehab-resources/) - [Drug Abuse Hotlines](https://www.help.org/drug-abuse-hotline/) - [LGBTQ+ and Addiction](https://www.help.org/lgbtq-and-addiction/) - [Native Americans and Addiction](https://www.help.org/native-americans-and-addiction/) - [Coronavirus Addiction Survey](https://www.help.org/drug-alcohol-addiction-coronavirus-survey/) - [Coronavirus Addiction Survey](https://www.help.org/drug-alcohol-addiction-coronavirus-survey/) - [Planning an Intervention](https://www.help.org/planning-an-intervention/) - [Rehab and Insurance](https://www.help.org/rehab-insurance/) - [Scholarships for Drug and Alcohol Rehab](https://www.help.org/scholarships-for-drug-and-alcohol-rehab/) - [Students in Recovery](https://www.help.org/students-in-recovery/) - [Substance Abuse Rehab for Veterans](https://www.help.org/substance-abuse-rehab-for-veterans/) - [Substance Abuse Treatment Medications](https://www.help.org/substance-abuse-treatment-medications/) - [Top-Rated, Low-Cost Rehabs](https://www.help.org/best-low-cost-rehabs/) # Insomnia: What It Is, Symptoms, and Potential Treatment Options *** Written by Sarah Stasik Insomnia is a very common sleep disorder that causes someone not to get the rest and sleep they need each night. According to the [American Sleep Association](https://www.sleepassociation.org/about-sleep/sleep-statistics/), between 50 and 70 million adults in the United States suffer from sleep disorders, and insomnia is the most common one. Around 30% of people have reported short-term bouts with insomnia, and one in 10 adults in the nation struggles with chronic insomnia. According to the Centers for Disease Control and Prevention, adults need an [average of 7 or more hours](https://www.cdc.gov/sleep/data_statistics.html) of sleep nightly to promote good health and wellness. Not getting enough sleep can lead to negative consequences that range from daytime drowsiness and irritability to serious [long-term health issues](https://sleep.hms.harvard.edu/education-training/public-education/sleep-and-health-education-program/sleep-health-education-45) such as heart issues, increased risks for diabetes, and obesity. Treatments do exist to help reduce insomnia and its impact on your life. This guide covers the basics of what insomnia is, signs and symptoms of this sleep disorder, and what common options are used to treat insomnia. Table of Contents ##### Insomnia: What It Is, Symptoms, and Potential Treatment Options TABLE OF CONTENTS - I. [The Basics of Insomnia](https://www.help.org/insomnia/#the_basics_of_insomnia) - II. [Signs and Symptoms of Insomnia](https://www.help.org/insomnia/#signs_and_symptoms_of_insomnia) - III. [Treatment for Insomnia](https://www.help.org/insomnia/#treatment_for_insomnia) - IV. [How to Get Help & Additional Resources](https://www.help.org/insomnia/#how_to_get_help___additional_resources) <https://www.help.org> <https://www.help.org> ## The Basics of Insomnia ### What Is Insomnia? Insomnia is the most common sleep disorder experienced by adults. It causes someone to experience trouble getting enough sleep at night, although the manner in which the [disorder presents](https://medlineplus.gov/insomnia.html) can be different for each person. You might struggle to fall asleep, even if you’re tired, or wake up constantly throughout the night. You may experience both of these issues or experience poor quality of sleep that doesn’t cycle appropriately through the phases of sleep. Ultimately, the end result is that you don’t get enough rest, and that can impact your day-to-day functioning as well as your long-term health. Two overall categories of insomnia exist. - Acute insomnia is short term and usually relates to situational issues that might cause sleep problems for a few days or weeks. - Chronic insomnia is long term, causing sleep issues for months at a time or even longer. ### What Causes Insomnia? Insomnia can be primary (the main problem) or secondary (caused by another issue). In most cases, [acute insomnia](https://www.nhlbi.nih.gov/health-topics/insomnia) is secondary; it’s caused primarily by situational issues such as stress related to work, family life, or some change in lifestyle. Major losses (such as the death of a loved one) and major wins (such as a promotion at work or an upcoming vacation) can cause acute insomnia. Chronic insomnia can be secondary or primary. Chronic insomnia that’s secondary can be caused by a variety of factors, such as: - Existing medical conditions, including neurological disorders - Another sleep disorder - Mental health or substance abuse disorders - Menopause - Diets that include large amounts of stimulants like caffeine and sugar - Lack of exercise or healthy activity levels Primary insomnia occurs when no other medical condition or lifestyle factor is contributing to poor sleep, but the insomnia persists for a month or more. The causes of primary insomnia aren’t well understood. Sometimes the condition may begin as acute insomnia caused by a change in lifestyle or stress, but even after those issues are resolved, the insomnia persists. Other factors, such as your age, could increase your risk for chronic insomnia. ### Insomnia by the Numbers StartSleeping.org gathers sleep statistics from a wide variety of sources, including the National Sleep Foundation and Mayo Clinic. It notes that a Gallup poll determined that [around 40% of Americans](https://startsleeping.org/statistics/#general) get less than the 7 hours of recommended sleep a night. Insomnia is the most recognized reason for sleep struggle, with 10 to 15% of the adult population experiencing this disorder at least once. Other common sleep disorders include hypersomnia, obstructive sleep apnea, restless leg syndrome, and delayed sleep-wake phase disorder. Insomnia seems to be more prevalent in some demographics than others. Women are twice as likely to suffer from this sleep disorder than men are, for example. And CDC and census data from 2010 indicate that people in Kentucky, Alabama, and Georgia experience insomnia at greater rates than those in other states. Overall, CDC statistics indicate sleep deprivation is a more common problem for people in states [east of the Mississippi River](https://www.cdc.gov/sleep/data_statistics.html) (or in the EST time zone). [Back to top](https://www.help.org/insomnia/) ## Signs and Symptoms of Insomnia The National Sleep Foundation notes that [insomnia symptoms](https://www.sleepfoundation.org/insomnia) include difficulty falling asleep, staying asleep, or going back to sleep if you wake up during the night. Other symptoms include: - Daytime drowsiness - Waking up after a night of sleep without feeling rested - Waking up too early - Problems concentrating or focusing on tasks during the day - Irritability or moodiness, especially when it’s tied to fatigue - Forgetting things - Worrying about your sleep or the fact that you can’t seem to get enough rest Because insomnia creates a situation where you repeatedly attend to your day in a state of fatigue or exhaustion, it can also lead to increased errors and accidents. If you’re making simple and odd errors at work or with regular daily tasks, for example, it might be a sign that you’re not getting enough sleep. [Back to top](https://www.help.org/insomnia/) ## Treatment for Insomnia While most people do struggle with sleep from time to time for various reasons, insomnia that makes it difficult for you to function during daily life can be serious. It diminishes your quality of life and can even lead to more serious issues such as car accidents. Plus, long-term sleep deprivation is linked to numerous health issues. If you’re struggling with sleep to the point that it’s impacting your life, it may be a good idea to talk to a doctor to find out about treatment options. Some treatment options for insomnia include: - Lifestyle changes, such as reducing caffeine or alcohol intake, getting more exercise, or working to reduce stressors that may be impacting your sleep. Providers may offer information about developing better sleeping habits to help you get a good night’s rest. Common options include reducing naps during the day, developing a bedtime routine to wind down before sleeping, cutting screen time before bed, and not eating large meals within the few hours before bedtime. - Treating the underlying issue. In cases where insomnia is actually a symptom of another medical or mental health issue, identifying that cause and treating it may cause insomnia to clear up. - Cognitive behavioral therapy, which is talk therapy that can help you identify stressors and develop healthy coping mechanisms to deal with them. CBT can help you talk through anxieties and negative thought processes that might be impacting your sleep, and it introduces education and skills for better mental wellness. Individuals who are experiencing insomnia due to situational life factors may find therapy helpful in resolving the root cause of their sleep issues. - Medications. While medications such as Lunesta and Restoril can help you feel sleepy or fall asleep despite issues with insomnia, Consumer Reports notes that many experts [advise caution](https://www.consumerreports.org/cro/2013/12/treating-anxiety-adhd-depression-insomnia-and-ptsd-with-newer-antipsychotics/index.htm) when opting for these treatments. Medications can be very effective in helping with some sleep issues, but there are [side effects and risks to consider](https://www.consumerreports.org/drugs/the-problem-with-sleeping-pills/), so make sure you talk to your doctor about all your options so you can make an educated choice before choosing a treatment. [Back to top](https://www.help.org/insomnia/) ## How to Get Help & Additional Resources - The Agency for Healthcare Research and Quality provides another [comprehensive guide about insomnia](https://effectivehealthcare.ahrq.gov/products/insomnia/consumer). - The CDC provides a [comprehensive resource on sleep disorders](https://www.cdc.gov/sleep/index.html), including numerous fact sheets and articles. - The Office on Women’s Health also [addresses insomnia](https://www.cdc.gov/sleep/about_sleep/key_disorders.html). Disclaimer: This guide is for informational purposes only and not meant to be used to diagnose or treat a medical or mental health disorder. If you are struggling with sleep or concerned that you might be suffering from insomnia, talk to a medical professional about your symptoms and what treatments might be right for you. [Back to top](https://www.help.org/insomnia/) <https://www.help.org> © 2026 [OneCare Media LLC](https://www.onecare.com/). All rights reserved. [![This website is certified by Health On the Net Foundation. Click to verify.](https://www.help.org/wp-content/uploads/2020/02/HONConduct855765_hr1.gif)](https://www.healthonnet.org/HONcode/Conduct.html?HONConduct855765) CONTACT INFO 720 S. Colorado Blvd. Denver, CO 80246 (800) 395-827 [Facebook](https://www.facebook.com/Helporg-1848230031938709/ "Like us on facebook") [Instagram](https://www.instagram.com/helporg_/ "Follow us on instagram") [Twitter](https://twitter.com/helpdotorg_ "Follow us on twitter") - [Contact Us](https://www.help.org/contact/) - [About Us](https://www.help.org/about-us/) - [Privacy Policy](https://www.help.org/privacy/) [24/7 Helpline: 866-865-0933](tel:8668650933)
Readable Markdown	The Basics of Insomnia ### What Is Insomnia? Insomnia is the most common sleep disorder experienced by adults. It causes someone to experience trouble getting enough sleep at night, although the manner in which the [disorder presents](https://medlineplus.gov/insomnia.html) can be different for each person. You might struggle to fall asleep, even if you’re tired, or wake up constantly throughout the night. You may experience both of these issues or experience poor quality of sleep that doesn’t cycle appropriately through the phases of sleep. Ultimately, the end result is that you don’t get enough rest, and that can impact your day-to-day functioning as well as your long-term health. Two overall categories of insomnia exist. - Acute insomnia is short term and usually relates to situational issues that might cause sleep problems for a few days or weeks. - Chronic insomnia is long term, causing sleep issues for months at a time or even longer. ### What Causes Insomnia? Insomnia can be primary (the main problem) or secondary (caused by another issue). In most cases, [acute insomnia](https://www.nhlbi.nih.gov/health-topics/insomnia) is secondary; it’s caused primarily by situational issues such as stress related to work, family life, or some change in lifestyle. Major losses (such as the death of a loved one) and major wins (such as a promotion at work or an upcoming vacation) can cause acute insomnia. Chronic insomnia can be secondary or primary. Chronic insomnia that’s secondary can be caused by a variety of factors, such as: - Existing medical conditions, including neurological disorders - Another sleep disorder - Mental health or substance abuse disorders - Menopause - Diets that include large amounts of stimulants like caffeine and sugar - Lack of exercise or healthy activity levels Primary insomnia occurs when no other medical condition or lifestyle factor is contributing to poor sleep, but the insomnia persists for a month or more. The causes of primary insomnia aren’t well understood. Sometimes the condition may begin as acute insomnia caused by a change in lifestyle or stress, but even after those issues are resolved, the insomnia persists. Other factors, such as your age, could increase your risk for chronic insomnia. ### Insomnia by the Numbers StartSleeping.org gathers sleep statistics from a wide variety of sources, including the National Sleep Foundation and Mayo Clinic. It notes that a Gallup poll determined that [around 40% of Americans](https://startsleeping.org/statistics/#general) get less than the 7 hours of recommended sleep a night. Insomnia is the most recognized reason for sleep struggle, with 10 to 15% of the adult population experiencing this disorder at least once. Other common sleep disorders include hypersomnia, obstructive sleep apnea, restless leg syndrome, and delayed sleep-wake phase disorder. Insomnia seems to be more prevalent in some demographics than others. Women are twice as likely to suffer from this sleep disorder than men are, for example. And CDC and census data from 2010 indicate that people in Kentucky, Alabama, and Georgia experience insomnia at greater rates than those in other states. Overall, CDC statistics indicate sleep deprivation is a more common problem for people in states [east of the Mississippi River](https://www.cdc.gov/sleep/data_statistics.html) (or in the EST time zone). Signs and Symptoms of Insomnia The National Sleep Foundation notes that [insomnia symptoms](https://www.sleepfoundation.org/insomnia) include difficulty falling asleep, staying asleep, or going back to sleep if you wake up during the night. Other symptoms include: - Daytime drowsiness - Waking up after a night of sleep without feeling rested - Waking up too early - Problems concentrating or focusing on tasks during the day - Irritability or moodiness, especially when it’s tied to fatigue - Forgetting things - Worrying about your sleep or the fact that you can’t seem to get enough rest Because insomnia creates a situation where you repeatedly attend to your day in a state of fatigue or exhaustion, it can also lead to increased errors and accidents. If you’re making simple and odd errors at work or with regular daily tasks, for example, it might be a sign that you’re not getting enough sleep. While most people do struggle with sleep from time to time for various reasons, insomnia that makes it difficult for you to function during daily life can be serious. It diminishes your quality of life and can even lead to more serious issues such as car accidents. Plus, long-term sleep deprivation is linked to numerous health issues. If you’re struggling with sleep to the point that it’s impacting your life, it may be a good idea to talk to a doctor to find out about treatment options. Some treatment options for insomnia include: - Lifestyle changes, such as reducing caffeine or alcohol intake, getting more exercise, or working to reduce stressors that may be impacting your sleep. Providers may offer information about developing better sleeping habits to help you get a good night’s rest. Common options include reducing naps during the day, developing a bedtime routine to wind down before sleeping, cutting screen time before bed, and not eating large meals within the few hours before bedtime. - Treating the underlying issue. In cases where insomnia is actually a symptom of another medical or mental health issue, identifying that cause and treating it may cause insomnia to clear up. - Cognitive behavioral therapy, which is talk therapy that can help you identify stressors and develop healthy coping mechanisms to deal with them. CBT can help you talk through anxieties and negative thought processes that might be impacting your sleep, and it introduces education and skills for better mental wellness. Individuals who are experiencing insomnia due to situational life factors may find therapy helpful in resolving the root cause of their sleep issues. - Medications. While medications such as Lunesta and Restoril can help you feel sleepy or fall asleep despite issues with insomnia, Consumer Reports notes that many experts [advise caution](https://www.consumerreports.org/cro/2013/12/treating-anxiety-adhd-depression-insomnia-and-ptsd-with-newer-antipsychotics/index.htm) when opting for these treatments. Medications can be very effective in helping with some sleep issues, but there are [side effects and risks to consider](https://www.consumerreports.org/drugs/the-problem-with-sleeping-pills/), so make sure you talk to your doctor about all your options so you can make an educated choice before choosing a treatment. How to Get Help & Additional Resources - The Agency for Healthcare Research and Quality provides another [comprehensive guide about insomnia](https://effectivehealthcare.ahrq.gov/products/insomnia/consumer). - The CDC provides a [comprehensive resource on sleep disorders](https://www.cdc.gov/sleep/index.html), including numerous fact sheets and articles. - The Office on Women’s Health also [addresses insomnia](https://www.cdc.gov/sleep/about_sleep/key_disorders.html). Disclaimer: This guide is for informational purposes only and not meant to be used to diagnose or treat a medical or mental health disorder. If you are struggling with sleep or concerned that you might be suffering from insomnia, talk to a medical professional about your symptoms and what treatments might be right for you.
Shard	94 (laksa)
Root Hash	10307164936070255894
Unparsed URL	org,help!www,/insomnia/ s443