🕷️ Crawler Inspector

URL Lookup

Direct Parameter Lookup

Raw Queries and Responses

1. Shard Calculation

Query:

Response:

Calculated Shard: 46 (from laksa103)

2. Crawled Status Check

Query:

curl -X POST \
  'http://laksa046.int.ahrefs:8124/' \
  -H 'Content-Type: text/plain' \
  -H 'X-ClickHouse-Database: crawler3' \
  -H 'Authorization: Basic YXBpOg==' \
  -d 'SELECT getAhrefsURLFromUnparsed(src_unparsed) AS found_url, ifNull(toUnixTimestamp(download_stamp), 0) AS crawl_time, ifNull(toUnixTimestamp(props_url_first_seen), 0) AS first_indexed_time, download_http_code AS http_code, src_unparsed AS src_unparsed, src_root_hash AS src_root_hash, history_drop_reason AS history_drop_reason, meta_title AS meta_title, meta_descriptions AS meta_descriptions, attrs_boilerpipe_text AS attrs_boilerpipe_text, attrs_markdown AS attrs_markdown, attrs_readable_markdown AS attrs_readable_markdown, meta_canonical AS meta_canonical, ml_categories_json AS ml_categories_json, ml_types_json AS ml_types_json, ml_intent_types_json AS ml_intent_types_json, meta_language AS meta_language, attrs_author AS attrs_author, ifNull(toUnixTimestamp(attrs_publish_time), 0) AS attrs_publish_time, ifNull(toUnixTimestamp(attrs_original_publish_time), 0) AS attrs_original_publish_time, ifNull(attrs_is_republished, 0) AS attrs_is_republished, ifNull(attrs_nr_words, 0) AS attrs_nr_words, ifNull(attrs_boilerpipe_nr_words, 0) AS attrs_boilerpipe_nr_words, ifNull(body_ext_links_number, 0) AS body_ext_links_number, ifNull(body_int_links_number, 0) AS body_int_links_number, ifNull(meta_nofollow, 0) AS meta_nofollow, ifNull(meta_noarchive, 0) AS meta_noarchive, ifNull(props_was_rendered, 0) AS props_was_rendered, ifNull(src_redirect, \'\') AS src_redirect, ifNull(download_time_msec, 0) AS download_time_msec, ifNull(download_ttfb_msec, 0) AS download_ttfb_msec, ifNull(download_size, 0) AS download_size FROM crawler3.page_info_local FINAL PREWHERE (src_root_hash, src_unparsed) IN ((getAhrefsRootHashFromUnparsed(getAhrefsUnparsedNoserviceFromURL(\'https://www.healthylife.com.au/learn/home-remedies-for-cough\')), getAhrefsUnparsedNoserviceFromURL(\'https://www.healthylife.com.au/learn/home-remedies-for-cough\'))) FORMAT JSONEachRow'

Response:

{"found_url":"https:\/\/www.healthylife.com.au\/learn\/home-remedies-for-cough","crawl_time":1775503648,"first_indexed_time":0,"http_code":200,"src_unparsed":"au,com,healthylife!www,\/learn\/home-remedies-for-cough s443","src_root_hash":"8939996350406630446","history_drop_reason":null,"meta_title":"14 Effective Home Remedies For a Cough | Healthylife | Healthylife","meta_descriptions":["Discover 14 effective home remedies for a cough, plus expert advice on how to soothe your symptoms and when to see a doctor."],"attrs_boilerpipe_text":"Key Points\nCoughing is a natural reflex that helps clear irritants and mucus from your airways. \nRemember, not all remedies will work the same for everyone.\nAlways seek medical advice if you are on other medications or have underlying medical conditions.\nWe can probably all agree that coughing is no fun, but it does serve a purpose. It’s one of your body’s many basic defence mechanisms and can range from mildly annoying to more serious. While a persistent cough should always be evaluated by a healthcare professional, there are several home remedies that may provide you with some relief. \nIn this article, we list 14 family-friendly home remedies for coughs that may help ease your discomfort, along with some expert tips from Registered Pharmacist, Soumya Pandya.\n14 effective home remedies for coughs that anyone can try \nCoughing is a natural reflex that helps clear irritants and mucus from your airways. But when it becomes persistent and uncomfortable, it’s time to seek relief. Here are 14 home remedies that may offer some comfort:\nHoney:\nThis amber elixir offers natural antibacterial properties, which may help to soothe a sore throat and reduce coughing. \nTurmeric:\nThe anti-inflammatory properties of turmeric may help to reduce irritation in the throat and reduce coughing.\nGinger:\nGinger is commonly known for its antiviral and anti-inflammatory properties and may have the ability to relieve coughs and sore throats by helping to relax your airways.\nPeppermint:\nPeppermint is often used in aromatherapy and may help when treating coughs and colds. \nCloves\/Cardamom:\nThese spices have been found to have antiviral and anti-inflammatory properties which may be helpful in treating a cough.\nEucalyptus:\nEucalyptus oil may offer antibacterial and anti-inflammatory properties, which may help to ease cough symptoms.\nThyme:\nThyme has been found to have antibacterial properties, which may help to reduce symptoms of a cough or sore throat. \nMarshmallow root:\nMarshmallow root may help to soothe irritated throats and reduce coughing. \nPineapple:\nThe nutrients found in pineapple juice may have the capacity to alleviate the symptoms of your cough.\nSlippery elm:\nSlippery elm has traditionally been used to treat a cough. More research is required in this area. \nGarlic:\nGarlic has antibacterial and antiviral properties, which may help to ease symptoms of a cough or cold. \nLiquorice root:\nThe properties of liquorice root may help to clear your airways and may reduce your cough.\nHoly basil:\nHoly basil is an aromatic herb with many potential therapeutic benefits that may help to alleviate cough symptoms.\nMarjoram:\nMarjoram leaves are another herb that may have antimicrobial properties and may help to relieve a cough. \nEvidence shows there is no benefit in taking cough syrups\nCough remedies for kids: do cough syrups work? \nAn acute cough can be a common and troublesome symptom in adults and children suffering from upper respiratory tract infections. However as Soumya shares, there has been no benefit found in using cough syrups. Importantly, cough syrups are not recommended for children under six. \n“It depends on what has caused the cough, what kind of cough it is and what the child’s age is,” Soumya says. “If anything, the risk may significantly outweigh the benefits.”\nYou may find that your child has regular coughs or colds. This is because their\nimmune systems\nare still growing and developing.\n14 home remedies for coughs include ginger, honey, peppermint and garlic\nWhat should people be aware of when it comes to home remedies for coughs? \nWhen looking for home remedies for coughs, there are some important considerations to keep in mind:\nConsult a healthcare professional if you are on other medications or have underlying medical conditions.\nRemember that not all remedies work the same for everyone, and individual responses may vary.\nBe cautious of using honey for children under one year of age.\nFor any persistent cough, it’s best to seek advice from a healthcare professional\nStay well and seek advice\nA short-term cough due to a viral infection can usually be treated by\nsupporting your immune system\n, eating plenty of fruit and vegetables for adequate\nvitamins and nutrients\nand getting plenty of rest. While these home remedies for coughs may provide relief, it’s best to consult a healthcare professional if you or your children are unwell with a persistent cough. \nRelated:\nWhat are the best vitamins for tiredness and lack of energy?\nStress and immune system health\nKids and naps – what’s normal?\nSoumya Pandya is a Registered Pharmacist who is passionate about finding innovative ways to allow easy and safe access to healthcare for all Australians. Soumya’s goal is to help people better their health journey through education and tools that allow the individual to take a holistic approach to their health. \nReviewed by the Healthylife\nhealth experts\nNovember 2023","attrs_markdown":"Everyday Rewards: Collect 3000 or 1000 points\\*\n\n[Learn more](https:\/\/www.healthylife.com.au\/everyday-rewards\/home)\n\n- [![About Us](https:\/\/assets-us-01.kc-usercontent.com\/3e01c88d-6d32-0086-9f07-7574b3104890\/be21e248-1216-4bb1-8b28-fda05a771f7a\/info.svg?auto=format)About Us](https:\/\/www.healthylife.com.au\/discover\/about-us)\n- [![Help](https:\/\/assets-us-01.kc-usercontent.com\/3e01c88d-6d32-0086-9f07-7574b3104890\/6f8e4397-8af5-4940-9f06-1b73d05d92fc\/help-circle%201.svg?auto=format)Help](https:\/\/help.healthylife.com.au\/)\n- [![For you](https:\/\/assets-us-01.kc-usercontent.com\/3e01c88d-6d32-0086-9f07-7574b3104890\/0ffc9612-f0ae-467d-b2d9-0b8304f6a9dd\/heart.svg?auto=format)For you](https:\/\/www.healthylife.com.au\/for-you)\n- [![Track Order](https:\/\/assets-us-01.kc-usercontent.com\/3e01c88d-6d32-0086-9f07-7574b3104890\/9213b155-5adf-48e9-bc63-fb3b4875a691\/map20.svg?auto=format)Track Order](https:\/\/www.healthylife.com.au\/track-order)\n\n- ### Everyday Rewards: Collect 3000 or 1000 points\\*\n  Collect 3000 points on your first \\$90+ healthylife shop, or enjoy 1000 points if you’ve shopped with us before. Plus, collect an extra 1,000 bonus points when you spend \\$90+ on Happy Way.\n  [Learn more](https:\/\/www.healthylife.com.au\/everyday-rewards\/home)\n- ### Super Vitamin Sale\n  Feel your best for less with super-sized savings on our biggest & best vitamin brands.\n  [Shop now](https:\/\/www.healthylife.com.au\/discover\/vitamin-sale)\n- ### Easter delivery update\n  Orders placed over the Easter long weekend (Friday 3 April – Monday 6 April) will be dispatched on Tuesday 7 April. Need it before Easter? Same Day Delivery is available in eligible metro areas from Monday 30 March to Thursday 2 April. Click 'Learn more' for cut-off times and full delivery timeframes for cold-chain orders, paper scripts, and more.\n  [Learn more](https:\/\/www.healthylife.com.au\/shipping-returns)\n\n- Shop\n- Pharmacy\n- Telehealth\n- HealthyHub\n\nJust For YouNEW\n\nVitamins & Supplements\n\nSports Nutrition\n\nHealth Foods\n\nMedicines\n\nMedical Devices\n\n[Prescription Medicines](https:\/\/www.healthylife.com.au\/browse\/prescription)\n\nSkincare\n\nBath & Body\n\nHair Care\n\nLip & Oral Care\n\nMakeup & Beauty\n\nBaby & Kids\n\nHome & Living\n\nFirst Aid\n\nSexual Health\n\nFragrances\n\nTrending\n\n[Catalogueout now](https:\/\/www.healthylife.com.au\/catalogue)\n\n[Specials](https:\/\/www.healthylife.com.au\/collections\/on-sale)\n\nBrands\n\nGifts\n\n[New Arrivals](https:\/\/www.healthylife.com.au\/collections\/new-arrivals)\n\n[Clearance](https:\/\/www.healthylife.com.au\/browse\/clearance)\n\nBrowse\n\n- Shop\n- Pharmacy\n- Telehealth\n  \n  Online now\n- HealthyHub\n\n[![M.webp](https:\/\/assets-us-01.kc-usercontent.com\/3e01c88d-6d32-0086-9f07-7574b3104890\/8062ba77-3070-45ec-83a1-28b46e6d38d3\/M.webp?quality=50&auto=format)](https:\/\/www.healthylife.com.au\/products\/telehealth-doctors-consult-bulk-billed)\n\n- [![About Us](https:\/\/assets-us-01.kc-usercontent.com\/3e01c88d-6d32-0086-9f07-7574b3104890\/be21e248-1216-4bb1-8b28-fda05a771f7a\/info.svg?auto=format)About Us](https:\/\/www.healthylife.com.au\/discover\/about-us)\n- [![Help](https:\/\/assets-us-01.kc-usercontent.com\/3e01c88d-6d32-0086-9f07-7574b3104890\/6f8e4397-8af5-4940-9f06-1b73d05d92fc\/help-circle%201.svg?auto=format)Help](https:\/\/help.healthylife.com.au\/)\n- [![For you](https:\/\/assets-us-01.kc-usercontent.com\/3e01c88d-6d32-0086-9f07-7574b3104890\/0ffc9612-f0ae-467d-b2d9-0b8304f6a9dd\/heart.svg?auto=format)For you](https:\/\/www.healthylife.com.au\/for-you)\n- [![Track Order](https:\/\/assets-us-01.kc-usercontent.com\/3e01c88d-6d32-0086-9f07-7574b3104890\/9213b155-5adf-48e9-bc63-fb3b4875a691\/map20.svg?auto=format)Track Order](https:\/\/www.healthylife.com.au\/track-order)\n\nLogin\n\n[Healthylife](https:\/\/www.healthylife.com.au\/)\n\n\\$0.00\n\nDelivering to:\n\nSydney, 2000\n\n- [![Registered Pharmacy](https:\/\/assets-us-01.kc-usercontent.com\/3e01c88d-6d32-0086-9f07-7574b3104890\/f642c16c-d189-4c17-bb87-ef455701d23f\/Pharmacy.svg?auto=format)Registered Pharmacy](https:\/\/www.healthylife.com.au\/discover\/healthylife-pharmacy)\n- [Doctors online](https:\/\/www.healthylife.com.au\/telehealth\/hola-by-healthylife)\n- [![Evidence-led health advice](https:\/\/assets-us-01.kc-usercontent.com\/3e01c88d-6d32-0086-9f07-7574b3104890\/4a56a786-9468-4fda-b1e3-bc9437b6d81f\/Lightbulb.svg?auto=format)Evidence-led health advice](https:\/\/www.healthylife.com.au\/discover\/learn)\n- [![Fast and flexible delivery](https:\/\/assets-us-01.kc-usercontent.com\/3e01c88d-6d32-0086-9f07-7574b3104890\/5761da7f-b36e-43d4-977c-dee5c514391a\/delivery%2020x20.svg?auto=format)Fast and flexible delivery](https:\/\/www.healthylife.com.au\/discover\/delivery-options)\n- [![Everyday Rewards](https:\/\/assets-us-01.kc-usercontent.com\/3e01c88d-6d32-0086-9f07-7574b3104890\/d549df50-f1e8-4e3c-9fe5-8002689b7064\/edr-logo.svg?auto=format)Everyday Rewards](https:\/\/www.healthylife.com.au\/everyday-rewards\/home)\n\n1. [Home](https:\/\/www.healthylife.com.au\/)\n2. [health](https:\/\/www.healthylife.com.au\/health)\n3. [kids & parenting](https:\/\/www.healthylife.com.au\/kids-and-parenting)\n4. 14 family-friendly home remedies for coughs\n\n# 14 family-friendly home remedies for coughs\n![A young mother is offering a cup of hot tea to a sick young girl who is in bed](https:\/\/assets-us-01.kc-usercontent.com\/3e01c88d-6d32-0086-9f07-7574b3104890\/233856a1-fe96-4a7c-ace4-b53ed210de68\/mother-and-sick-child.jpg?quality=75&auto=format)\n\nInvalid Date\\|2 min read\n\n### Jump to\n### Jump to\n- [**14 effective home remedies for coughs that anyone can try**](https:\/\/www.healthylife.com.au\/learn\/home-remedies-for-cough#14-effective-home-remedies-for-coughs-that-anyone-can-try)\n- [**Cough remedies for kids: do cough syrups work?**](https:\/\/www.healthylife.com.au\/learn\/home-remedies-for-cough#Cough-remedies-for-kids:-do-cough-syrups-work?)\n- [**What should people be aware of when it comes to home remedies for coughs?**](https:\/\/www.healthylife.com.au\/learn\/home-remedies-for-cough#What-should-people-be-aware-of-when-it-comes-to-home-remedies-for-coughs?)\n- [**Stay well and seek advice**](https:\/\/www.healthylife.com.au\/learn\/home-remedies-for-cough#Stay-well-and-seek-advice)\n\n### Key Points\n- Coughing is a natural reflex that helps clear irritants and mucus from your airways.\n- Remember, not all remedies will work the same for everyone.\n- Always seek medical advice if you are on other medications or have underlying medical conditions.\n\nWe can probably all agree that coughing is no fun, but it does serve a purpose. It’s one of your body’s many basic defence mechanisms and can range from mildly annoying to more serious. While a persistent cough should always be evaluated by a healthcare professional, there are several home remedies that may provide you with some relief.\n\nIn this article, we list 14 family-friendly home remedies for coughs that may help ease your discomfort, along with some expert tips from Registered Pharmacist, Soumya Pandya.\n\n## **14 effective home remedies for coughs that anyone can try**\nCoughing is a natural reflex that helps clear irritants and mucus from your airways. But when it becomes persistent and uncomfortable, it’s time to seek relief. Here are 14 home remedies that may offer some comfort:\n\n1. **Honey:** This amber elixir offers natural antibacterial properties, which may help to soothe a sore throat and reduce coughing.\n2. **Turmeric:** The anti-inflammatory properties of turmeric may help to reduce irritation in the throat and reduce coughing.\n3. **Ginger:** Ginger is commonly known for its antiviral and anti-inflammatory properties and may have the ability to relieve coughs and sore throats by helping to relax your airways.\n4. **Peppermint:** Peppermint is often used in aromatherapy and may help when treating coughs and colds.\n5. **Cloves\/Cardamom:** These spices have been found to have antiviral and anti-inflammatory properties which may be helpful in treating a cough.\n6. **Eucalyptus:** Eucalyptus oil may offer antibacterial and anti-inflammatory properties, which may help to ease cough symptoms.\n7. **Thyme:** Thyme has been found to have antibacterial properties, which may help to reduce symptoms of a cough or sore throat.\n8. **Marshmallow root:** Marshmallow root may help to soothe irritated throats and reduce coughing.\n9. **Pineapple:** The nutrients found in pineapple juice may have the capacity to alleviate the symptoms of your cough.\n10. **Slippery elm:** Slippery elm has traditionally been used to treat a cough. More research is required in this area.\n11. **Garlic:** Garlic has antibacterial and antiviral properties, which may help to ease symptoms of a cough or cold.\n12. **Liquorice root:** The properties of liquorice root may help to clear your airways and may reduce your cough.\n13. **Holy basil:** Holy basil is an aromatic herb with many potential therapeutic benefits that may help to alleviate cough symptoms.\n14. **Marjoram:** Marjoram leaves are another herb that may have antimicrobial properties and may help to relieve a cough.\n\n![A young woman is sitting on a sofa and pouring cough syrup onto a teaspoon](https:\/\/assets-us-01.kc-usercontent.com\/3e01c88d-6d32-0086-9f07-7574b3104890\/7fac83c9-e53d-408e-985d-cbcd8da72257\/woman-taking-cough-syrup.jpg?quality=75&auto=format)\n\nEvidence shows there is no benefit in taking cough syrups\n## **Cough remedies for kids: do cough syrups work?**\nAn acute cough can be a common and troublesome symptom in adults and children suffering from upper respiratory tract infections. However as Soumya shares, there has been no benefit found in using cough syrups. Importantly, cough syrups are not recommended for children under six.\n\n“It depends on what has caused the cough, what kind of cough it is and what the child’s age is,” Soumya says. “If anything, the risk may significantly outweigh the benefits.”\n\nYou may find that your child has regular coughs or colds. This is because their [immune systems](https:\/\/www.healthylife.com.au\/learn\/how-to-build-kids-immune-system) are still growing and developing.\n\n![A flat-lay image of a white teapot with ginger, lemon and honey](https:\/\/assets-us-01.kc-usercontent.com\/3e01c88d-6d32-0086-9f07-7574b3104890\/e19afa53-5f96-4cc9-9405-28ce61c9f257\/herbal-tea.jpg?quality=75&auto=format)\n\n14 home remedies for coughs include ginger, honey, peppermint and garlic\n## **What should people be aware of when it comes to home remedies for coughs?**\nWhen looking for home remedies for coughs, there are some important considerations to keep in mind:\n\n- Consult a healthcare professional if you are on other medications or have underlying medical conditions.\n- Remember that not all remedies work the same for everyone, and individual responses may vary.\n- Be cautious of using honey for children under one year of age.\n\n![A female doctor is examining a young sick boy as his father looks on](https:\/\/assets-us-01.kc-usercontent.com\/3e01c88d-6d32-0086-9f07-7574b3104890\/ebca6766-26f0-4a0a-8552-0f4a67c2223b\/doctor-examining-young-boy.jpg?quality=75&auto=format)\n\nFor any persistent cough, it’s best to seek advice from a healthcare professional\n## **Stay well and seek advice**\nA short-term cough due to a viral infection can usually be treated by [supporting your immune system](https:\/\/www.healthylife.com.au\/learn\/immunity-juices-guide), eating plenty of fruit and vegetables for adequate [vitamins and nutrients](https:\/\/www.healthylife.com.au\/learn\/vitamin-d-immune-system) and getting plenty of rest. While these home remedies for coughs may provide relief, it’s best to consult a healthcare professional if you or your children are unwell with a persistent cough.\n\n**Related:**\n\n- [What are the best vitamins for tiredness and lack of energy?](https:\/\/www.healthylife.com.au\/learn\/best-vitamins-for-tiredness-and-lack-of-energy)\n- [Stress and immune system health](https:\/\/www.healthylife.com.au\/learn\/stress-and-immune-system)\n- [Kids and naps – what’s normal?](https:\/\/www.healthylife.com.au\/learn\/best-nap-length)\n\nSoumya Pandya is a Registered Pharmacist who is passionate about finding innovative ways to allow easy and safe access to healthcare for all Australians. Soumya’s goal is to help people better their health journey through education and tools that allow the individual to take a holistic approach to their health.\n\nReviewed by the Healthylife [health experts](https:\/\/www.healthylife.com.au\/healthylife-advisory-board) November 2023\n\nSpread the word\n\nThis article is for informational purposes only and does not provide medical advice, diagnosis or treatment. Any information published on this website or by this brand is not intended as a substitute for medical advice. If you have any concerns or questions about your health, you should consult with a health professional.\n\nGet social with us\n\nOur Partners\n\n- [![WWS Group Logo](https:\/\/uat-assets.healthylife.com.au\/icons\/wws-group-logo.png?w=120?q=75)](https:\/\/www.woolworthsgroup.com.au\/)\n\nRecognition\n\n![Award recognition](https:\/\/uat-assets.healthylife.com.au\/icons\/award-recognition.png?w=128?q=75)\n\n### Healthylife\n- [About us](https:\/\/www.healthylife.com.au\/discover\/about-us)\n- [Advisory Board](https:\/\/www.healthylife.com.au\/healthylife-advisory-board)\n- [Living Healthy Report 2025](https:\/\/www.healthylife.com.au\/health-report-2025)\n- [Food Tracker](https:\/\/www.healthylife.com.au\/discover\/food-tracker)\n- [Catalogue](https:\/\/www.healthylife.com.au\/catalogue)\n- [Everyday Rewards](https:\/\/www.healthylife.com.au\/everyday-rewards\/home)\n- [AutoDelivery](https:\/\/www.healthylife.com.au\/discover\/auto-delivery)\n- [Telehealth](https:\/\/www.healthylife.com.au\/telehealth\/hola-by-healthylife)\n- [Script Wallet](https:\/\/www.healthylife.com.au\/discover\/script-wallet)\n### Customer Care\n### Important Information\n\nWe Accept\n\n### Healthylife\n- [About us](https:\/\/www.healthylife.com.au\/discover\/about-us)\n- [Advisory Board](https:\/\/www.healthylife.com.au\/healthylife-advisory-board)\n- [Living Healthy Report 2025](https:\/\/www.healthylife.com.au\/health-report-2025)\n- [Food Tracker](https:\/\/www.healthylife.com.au\/discover\/food-tracker)\n- [Catalogue](https:\/\/www.healthylife.com.au\/catalogue)\n- [Everyday Rewards](https:\/\/www.healthylife.com.au\/everyday-rewards\/home)\n- [AutoDelivery](https:\/\/www.healthylife.com.au\/discover\/auto-delivery)\n- [Telehealth](https:\/\/www.healthylife.com.au\/telehealth\/hola-by-healthylife)\n- [Script Wallet](https:\/\/www.healthylife.com.au\/discover\/script-wallet)\n\n### Customer Care\n- [Contact us](https:\/\/www.healthylife.com.au\/contact-us)\n- [Track order](https:\/\/www.healthylife.com.au\/track-order)\n- [Help Centre](https:\/\/help.healthylife.com.au\/)\n- [Shipping & returns](https:\/\/www.healthylife.com.au\/shipping-returns)\n- [Commercial\/B2B](https:\/\/www.healthylife.com.au\/discover\/commercial-orders)\n- [Terms & Conditions](https:\/\/www.healthylife.com.au\/terms-conditions)\n- [Promotional T\\&Cs](https:\/\/www.healthylife.com.au\/promotional-terms-and-conditions)\n- [AutoDelivery T\\&Cs](https:\/\/www.healthylife.com.au\/auto-delivery-terms-and-conditions)\n- [Product recalls](https:\/\/www.healthylife.com.au\/product-recall)\n- [Product commitment](https:\/\/www.healthylife.com.au\/discover\/product-commitment)\n- [Pharmacy delivery](https:\/\/www.healthylife.com.au\/discover\/pharmacy-delivery)\n\n### Important Information\n- [Collection notice](https:\/\/www.healthylife.com.au\/collection-notice)\n- [Woolworths Group Cookies Statement](https:\/\/www.woolworthsgroup.com.au\/au\/en\/privacy\/cookies-statement.html)\n- [Woolworths Group Privacy Centre](https:\/\/www.woolworthsgroup.com.au\/au\/en\/privacy.html)\n- [Woolworths Group Privacy Policy](https:\/\/www.woolworthsgroup.com.au\/au\/en\/privacy\/privacy-policy.html)\n- [Healthylife Pharmacy Privacy Policy](https:\/\/www.healthylife.com.au\/healthylife-pharmacy-privacy)\n\nWe Accept\n\n[*HealthylifePharmacy*](https:\/\/www.healthylife.com.au\/)\n\n### Healthylife Pharmacy\nSole Proprietor: Warren Turner\n\n(Sydney, Mona Vale, Hornsby, Adelaide, Perth)\n\nB.Pharm M.P.S M.R.Pharm.S\n\nABN 40 330 425 745\n### Pharmacist available\n### Healthylife Pharmacy Melbourne\nEric Chan (CHAN, WAI YIN)\n\nB.Pharm MBA\n\nABN 26 214 481 807\n### Pharmacist available\n[Store locations](https:\/\/www.healthylife.com.au\/stores)\n\n- ![Pharmacy Member Logo](https:\/\/uat-assets.healthylife.com.au\/icons\/pharmacy-member-logo.png?w=120?q=75)\n- ![QCP Logo](https:\/\/uat-assets.healthylife.com.au\/icons\/qcp-logo.png?w=120?q=75)\n- ![PBS Logo](https:\/\/uat-assets.healthylife.com.au\/icons\/pbs-logo.png?w=120?q=75)\n\n![AOC artwork](https:\/\/uat-assets.healthylife.com.au\/icons\/AOC-artwork.png?w=128?q=75)\n\nWe acknowledge the Traditional Owners and Custodians of Country throughout Australia. We pay our respects to all First Nations peoples and acknowledge Elders past and present.\n\n[Read more about our commitment to reconciliation](https:\/\/www.woolworthsgroup.com.au\/au\/en\/reconciliation\/reconciliation-at-woolworths-group.html)\n\n© Healthylife Company Pty Ltd 2026\n\n(ABN: 95 647 137 111)","attrs_readable_markdown":"### Key Points\n- Coughing is a natural reflex that helps clear irritants and mucus from your airways.\n- Remember, not all remedies will work the same for everyone.\n- Always seek medical advice if you are on other medications or have underlying medical conditions.\n\nWe can probably all agree that coughing is no fun, but it does serve a purpose. It’s one of your body’s many basic defence mechanisms and can range from mildly annoying to more serious. While a persistent cough should always be evaluated by a healthcare professional, there are several home remedies that may provide you with some relief.\n\nIn this article, we list 14 family-friendly home remedies for coughs that may help ease your discomfort, along with some expert tips from Registered Pharmacist, Soumya Pandya.\n\n## **14 effective home remedies for coughs that anyone can try**\nCoughing is a natural reflex that helps clear irritants and mucus from your airways. But when it becomes persistent and uncomfortable, it’s time to seek relief. Here are 14 home remedies that may offer some comfort:\n\n1. **Honey:** This amber elixir offers natural antibacterial properties, which may help to soothe a sore throat and reduce coughing.\n2. **Turmeric:** The anti-inflammatory properties of turmeric may help to reduce irritation in the throat and reduce coughing.\n3. **Ginger:** Ginger is commonly known for its antiviral and anti-inflammatory properties and may have the ability to relieve coughs and sore throats by helping to relax your airways.\n4. **Peppermint:** Peppermint is often used in aromatherapy and may help when treating coughs and colds.\n5. **Cloves\/Cardamom:** These spices have been found to have antiviral and anti-inflammatory properties which may be helpful in treating a cough.\n6. **Eucalyptus:** Eucalyptus oil may offer antibacterial and anti-inflammatory properties, which may help to ease cough symptoms.\n7. **Thyme:** Thyme has been found to have antibacterial properties, which may help to reduce symptoms of a cough or sore throat.\n8. **Marshmallow root:** Marshmallow root may help to soothe irritated throats and reduce coughing.\n9. **Pineapple:** The nutrients found in pineapple juice may have the capacity to alleviate the symptoms of your cough.\n10. **Slippery elm:** Slippery elm has traditionally been used to treat a cough. More research is required in this area.\n11. **Garlic:** Garlic has antibacterial and antiviral properties, which may help to ease symptoms of a cough or cold.\n12. **Liquorice root:** The properties of liquorice root may help to clear your airways and may reduce your cough.\n13. **Holy basil:** Holy basil is an aromatic herb with many potential therapeutic benefits that may help to alleviate cough symptoms.\n14. **Marjoram:** Marjoram leaves are another herb that may have antimicrobial properties and may help to relieve a cough.\n\n![A young woman is sitting on a sofa and pouring cough syrup onto a teaspoon](https:\/\/assets-us-01.kc-usercontent.com\/3e01c88d-6d32-0086-9f07-7574b3104890\/7fac83c9-e53d-408e-985d-cbcd8da72257\/woman-taking-cough-syrup.jpg?quality=75&auto=format)\n\nEvidence shows there is no benefit in taking cough syrups\n## **Cough remedies for kids: do cough syrups work?**\nAn acute cough can be a common and troublesome symptom in adults and children suffering from upper respiratory tract infections. However as Soumya shares, there has been no benefit found in using cough syrups. Importantly, cough syrups are not recommended for children under six.\n\n“It depends on what has caused the cough, what kind of cough it is and what the child’s age is,” Soumya says. “If anything, the risk may significantly outweigh the benefits.”\n\nYou may find that your child has regular coughs or colds. This is because their [immune systems](https:\/\/www.healthylife.com.au\/learn\/how-to-build-kids-immune-system) are still growing and developing.\n\n![A flat-lay image of a white teapot with ginger, lemon and honey](https:\/\/assets-us-01.kc-usercontent.com\/3e01c88d-6d32-0086-9f07-7574b3104890\/e19afa53-5f96-4cc9-9405-28ce61c9f257\/herbal-tea.jpg?quality=75&auto=format)\n\n14 home remedies for coughs include ginger, honey, peppermint and garlic\n## **What should people be aware of when it comes to home remedies for coughs?**\nWhen looking for home remedies for coughs, there are some important considerations to keep in mind:\n\n- Consult a healthcare professional if you are on other medications or have underlying medical conditions.\n- Remember that not all remedies work the same for everyone, and individual responses may vary.\n- Be cautious of using honey for children under one year of age.\n\n![A female doctor is examining a young sick boy as his father looks on](https:\/\/assets-us-01.kc-usercontent.com\/3e01c88d-6d32-0086-9f07-7574b3104890\/ebca6766-26f0-4a0a-8552-0f4a67c2223b\/doctor-examining-young-boy.jpg?quality=75&auto=format)\n\nFor any persistent cough, it’s best to seek advice from a healthcare professional\n## **Stay well and seek advice**\nA short-term cough due to a viral infection can usually be treated by [supporting your immune system](https:\/\/www.healthylife.com.au\/learn\/immunity-juices-guide), eating plenty of fruit and vegetables for adequate [vitamins and nutrients](https:\/\/www.healthylife.com.au\/learn\/vitamin-d-immune-system) and getting plenty of rest. While these home remedies for coughs may provide relief, it’s best to consult a healthcare professional if you or your children are unwell with a persistent cough.\n\n**Related:**\n\n- [What are the best vitamins for tiredness and lack of energy?](https:\/\/www.healthylife.com.au\/learn\/best-vitamins-for-tiredness-and-lack-of-energy)\n- [Stress and immune system health](https:\/\/www.healthylife.com.au\/learn\/stress-and-immune-system)\n- [Kids and naps – what’s normal?](https:\/\/www.healthylife.com.au\/learn\/best-nap-length)\n\nSoumya Pandya is a Registered Pharmacist who is passionate about finding innovative ways to allow easy and safe access to healthcare for all Australians. Soumya’s goal is to help people better their health journey through education and tools that allow the individual to take a holistic approach to their health.\n\nReviewed by the Healthylife [health experts](https:\/\/www.healthylife.com.au\/healthylife-advisory-board) November 2023","meta_canonical":null,"ml_categories_json":"","ml_types_json":"","ml_intent_types_json":"","meta_language":"en","attrs_author":null,"attrs_publish_time":0,"attrs_original_publish_time":1775503648,"attrs_is_republished":0,"attrs_nr_words":"1338","attrs_boilerpipe_nr_words":"790","body_ext_links_number":10,"body_int_links_number":45,"meta_nofollow":0,"meta_noarchive":0,"props_was_rendered":0,"src_redirect":"","download_time_msec":1662,"download_ttfb_msec":608,"download_size":204253}

3. Robots.txt Check

Query:

Response:

4. Spam/Ban Check

Query:

Response:

5. Seen Status Check

ℹ️ Skipped - page is already crawled

📄

INDEXABLE

✅

CRAWLED

17 days ago

🤖

ROBOTS ALLOWED

Page Info Filters

Filter	Status	Condition	Details
HTTP status	PASS	`download_http_code = 200`	HTTP 200
Age cutoff	PASS	`download_stamp > now() - 6 MONTH`	0.6 months ago
History drop	PASS	`isNull(history_drop_reason)`	No drop reason
Spam/ban	PASS	`fh_dont_index != 1 AND ml_spam_score = 0`	ml_spam_score=0
Canonical	PASS	`meta_canonical IS NULL OR = '' OR = src_unparsed`	Not set

Page Details

Property	Value
URL	https://www.healthylife.com.au/learn/home-remedies-for-cough
Last Crawled	2026-04-06 19:27:28 (17 days ago)
First Indexed	not set
HTTP Status Code	200
Content
Meta Title	14 Effective Home Remedies For a Cough \| Healthylife \| Healthylife
Meta Description	Discover 14 effective home remedies for a cough, plus expert advice on how to soothe your symptoms and when to see a doctor.
Meta Canonical	null
Boilerpipe Text	Key Points Coughing is a natural reflex that helps clear irritants and mucus from your airways. Remember, not all remedies will work the same for everyone. Always seek medical advice if you are on other medications or have underlying medical conditions. We can probably all agree that coughing is no fun, but it does serve a purpose. It’s one of your body’s many basic defence mechanisms and can range from mildly annoying to more serious. While a persistent cough should always be evaluated by a healthcare professional, there are several home remedies that may provide you with some relief. In this article, we list 14 family-friendly home remedies for coughs that may help ease your discomfort, along with some expert tips from Registered Pharmacist, Soumya Pandya. 14 effective home remedies for coughs that anyone can try Coughing is a natural reflex that helps clear irritants and mucus from your airways. But when it becomes persistent and uncomfortable, it’s time to seek relief. Here are 14 home remedies that may offer some comfort: Honey: This amber elixir offers natural antibacterial properties, which may help to soothe a sore throat and reduce coughing. Turmeric: The anti-inflammatory properties of turmeric may help to reduce irritation in the throat and reduce coughing. Ginger: Ginger is commonly known for its antiviral and anti-inflammatory properties and may have the ability to relieve coughs and sore throats by helping to relax your airways. Peppermint: Peppermint is often used in aromatherapy and may help when treating coughs and colds. Cloves/Cardamom: These spices have been found to have antiviral and anti-inflammatory properties which may be helpful in treating a cough. Eucalyptus: Eucalyptus oil may offer antibacterial and anti-inflammatory properties, which may help to ease cough symptoms. Thyme: Thyme has been found to have antibacterial properties, which may help to reduce symptoms of a cough or sore throat. Marshmallow root: Marshmallow root may help to soothe irritated throats and reduce coughing. Pineapple: The nutrients found in pineapple juice may have the capacity to alleviate the symptoms of your cough. Slippery elm: Slippery elm has traditionally been used to treat a cough. More research is required in this area. Garlic: Garlic has antibacterial and antiviral properties, which may help to ease symptoms of a cough or cold. Liquorice root: The properties of liquorice root may help to clear your airways and may reduce your cough. Holy basil: Holy basil is an aromatic herb with many potential therapeutic benefits that may help to alleviate cough symptoms. Marjoram: Marjoram leaves are another herb that may have antimicrobial properties and may help to relieve a cough. Evidence shows there is no benefit in taking cough syrups Cough remedies for kids: do cough syrups work? An acute cough can be a common and troublesome symptom in adults and children suffering from upper respiratory tract infections. However as Soumya shares, there has been no benefit found in using cough syrups. Importantly, cough syrups are not recommended for children under six. “It depends on what has caused the cough, what kind of cough it is and what the child’s age is,” Soumya says. “If anything, the risk may significantly outweigh the benefits.” You may find that your child has regular coughs or colds. This is because their immune systems are still growing and developing. 14 home remedies for coughs include ginger, honey, peppermint and garlic What should people be aware of when it comes to home remedies for coughs? When looking for home remedies for coughs, there are some important considerations to keep in mind: Consult a healthcare professional if you are on other medications or have underlying medical conditions. Remember that not all remedies work the same for everyone, and individual responses may vary. Be cautious of using honey for children under one year of age. For any persistent cough, it’s best to seek advice from a healthcare professional Stay well and seek advice A short-term cough due to a viral infection can usually be treated by supporting your immune system , eating plenty of fruit and vegetables for adequate vitamins and nutrients and getting plenty of rest. While these home remedies for coughs may provide relief, it’s best to consult a healthcare professional if you or your children are unwell with a persistent cough. Related: What are the best vitamins for tiredness and lack of energy? Stress and immune system health Kids and naps – what’s normal? Soumya Pandya is a Registered Pharmacist who is passionate about finding innovative ways to allow easy and safe access to healthcare for all Australians. Soumya’s goal is to help people better their health journey through education and tools that allow the individual to take a holistic approach to their health. Reviewed by the Healthylife health experts November 2023
Markdown	Everyday Rewards: Collect 3000 or 1000 points\* [Learn more](https://www.healthylife.com.au/everyday-rewards/home) - [![About Us](https://assets-us-01.kc-usercontent.com/3e01c88d-6d32-0086-9f07-7574b3104890/be21e248-1216-4bb1-8b28-fda05a771f7a/info.svg?auto=format)About Us](https://www.healthylife.com.au/discover/about-us) - [![Help](https://assets-us-01.kc-usercontent.com/3e01c88d-6d32-0086-9f07-7574b3104890/6f8e4397-8af5-4940-9f06-1b73d05d92fc/help-circle%201.svg?auto=format)Help](https://help.healthylife.com.au/) - [![For you](https://assets-us-01.kc-usercontent.com/3e01c88d-6d32-0086-9f07-7574b3104890/0ffc9612-f0ae-467d-b2d9-0b8304f6a9dd/heart.svg?auto=format)For you](https://www.healthylife.com.au/for-you) - [![Track Order](https://assets-us-01.kc-usercontent.com/3e01c88d-6d32-0086-9f07-7574b3104890/9213b155-5adf-48e9-bc63-fb3b4875a691/map20.svg?auto=format)Track Order](https://www.healthylife.com.au/track-order) - ### Everyday Rewards: Collect 3000 or 1000 points\* Collect 3000 points on your first \$90+ healthylife shop, or enjoy 1000 points if you’ve shopped with us before. Plus, collect an extra 1,000 bonus points when you spend \$90+ on Happy Way. [Learn more](https://www.healthylife.com.au/everyday-rewards/home) - ### Super Vitamin Sale Feel your best for less with super-sized savings on our biggest & best vitamin brands. [Shop now](https://www.healthylife.com.au/discover/vitamin-sale) - ### Easter delivery update Orders placed over the Easter long weekend (Friday 3 April – Monday 6 April) will be dispatched on Tuesday 7 April. Need it before Easter? Same Day Delivery is available in eligible metro areas from Monday 30 March to Thursday 2 April. Click 'Learn more' for cut-off times and full delivery timeframes for cold-chain orders, paper scripts, and more. [Learn more](https://www.healthylife.com.au/shipping-returns) - Shop - Pharmacy - Telehealth - HealthyHub Just For YouNEW Vitamins & Supplements Sports Nutrition Health Foods Medicines Medical Devices [Prescription Medicines](https://www.healthylife.com.au/browse/prescription) Skincare Bath & Body Hair Care Lip & Oral Care Makeup & Beauty Baby & Kids Home & Living First Aid Sexual Health Fragrances Trending [Catalogueout now](https://www.healthylife.com.au/catalogue) [Specials](https://www.healthylife.com.au/collections/on-sale) Brands Gifts [New Arrivals](https://www.healthylife.com.au/collections/new-arrivals) [Clearance](https://www.healthylife.com.au/browse/clearance) Browse - Shop - Pharmacy - Telehealth Online now - HealthyHub [![M.webp](https://assets-us-01.kc-usercontent.com/3e01c88d-6d32-0086-9f07-7574b3104890/8062ba77-3070-45ec-83a1-28b46e6d38d3/M.webp?quality=50&auto=format)](https://www.healthylife.com.au/products/telehealth-doctors-consult-bulk-billed) - [![About Us](https://assets-us-01.kc-usercontent.com/3e01c88d-6d32-0086-9f07-7574b3104890/be21e248-1216-4bb1-8b28-fda05a771f7a/info.svg?auto=format)About Us](https://www.healthylife.com.au/discover/about-us) - [![Help](https://assets-us-01.kc-usercontent.com/3e01c88d-6d32-0086-9f07-7574b3104890/6f8e4397-8af5-4940-9f06-1b73d05d92fc/help-circle%201.svg?auto=format)Help](https://help.healthylife.com.au/) - [![For you](https://assets-us-01.kc-usercontent.com/3e01c88d-6d32-0086-9f07-7574b3104890/0ffc9612-f0ae-467d-b2d9-0b8304f6a9dd/heart.svg?auto=format)For you](https://www.healthylife.com.au/for-you) - [![Track Order](https://assets-us-01.kc-usercontent.com/3e01c88d-6d32-0086-9f07-7574b3104890/9213b155-5adf-48e9-bc63-fb3b4875a691/map20.svg?auto=format)Track Order](https://www.healthylife.com.au/track-order) Login [Healthylife](https://www.healthylife.com.au/) \$0.00 Delivering to: Sydney, 2000 - [![Registered Pharmacy](https://assets-us-01.kc-usercontent.com/3e01c88d-6d32-0086-9f07-7574b3104890/f642c16c-d189-4c17-bb87-ef455701d23f/Pharmacy.svg?auto=format)Registered Pharmacy](https://www.healthylife.com.au/discover/healthylife-pharmacy) - [Doctors online](https://www.healthylife.com.au/telehealth/hola-by-healthylife) - [![Evidence-led health advice](https://assets-us-01.kc-usercontent.com/3e01c88d-6d32-0086-9f07-7574b3104890/4a56a786-9468-4fda-b1e3-bc9437b6d81f/Lightbulb.svg?auto=format)Evidence-led health advice](https://www.healthylife.com.au/discover/learn) - [![Fast and flexible delivery](https://assets-us-01.kc-usercontent.com/3e01c88d-6d32-0086-9f07-7574b3104890/5761da7f-b36e-43d4-977c-dee5c514391a/delivery%2020x20.svg?auto=format)Fast and flexible delivery](https://www.healthylife.com.au/discover/delivery-options) - [![Everyday Rewards](https://assets-us-01.kc-usercontent.com/3e01c88d-6d32-0086-9f07-7574b3104890/d549df50-f1e8-4e3c-9fe5-8002689b7064/edr-logo.svg?auto=format)Everyday Rewards](https://www.healthylife.com.au/everyday-rewards/home) 1. [Home](https://www.healthylife.com.au/) 2. [health](https://www.healthylife.com.au/health) 3. [kids & parenting](https://www.healthylife.com.au/kids-and-parenting) 4. 14 family-friendly home remedies for coughs # 14 family-friendly home remedies for coughs ![A young mother is offering a cup of hot tea to a sick young girl who is in bed](https://assets-us-01.kc-usercontent.com/3e01c88d-6d32-0086-9f07-7574b3104890/233856a1-fe96-4a7c-ace4-b53ed210de68/mother-and-sick-child.jpg?quality=75&auto=format) Invalid Date\\|2 min read ### Jump to ### Jump to - [14 effective home remedies for coughs that anyone can try](https://www.healthylife.com.au/learn/home-remedies-for-cough#14-effective-home-remedies-for-coughs-that-anyone-can-try) - [Cough remedies for kids: do cough syrups work?](https://www.healthylife.com.au/learn/home-remedies-for-cough#Cough-remedies-for-kids:-do-cough-syrups-work?) - [What should people be aware of when it comes to home remedies for coughs?](https://www.healthylife.com.au/learn/home-remedies-for-cough#What-should-people-be-aware-of-when-it-comes-to-home-remedies-for-coughs?) - [Stay well and seek advice](https://www.healthylife.com.au/learn/home-remedies-for-cough#Stay-well-and-seek-advice) ### Key Points - Coughing is a natural reflex that helps clear irritants and mucus from your airways. - Remember, not all remedies will work the same for everyone. - Always seek medical advice if you are on other medications or have underlying medical conditions. We can probably all agree that coughing is no fun, but it does serve a purpose. It’s one of your body’s many basic defence mechanisms and can range from mildly annoying to more serious. While a persistent cough should always be evaluated by a healthcare professional, there are several home remedies that may provide you with some relief. In this article, we list 14 family-friendly home remedies for coughs that may help ease your discomfort, along with some expert tips from Registered Pharmacist, Soumya Pandya. ## 14 effective home remedies for coughs that anyone can try Coughing is a natural reflex that helps clear irritants and mucus from your airways. But when it becomes persistent and uncomfortable, it’s time to seek relief. Here are 14 home remedies that may offer some comfort: 1. Honey: This amber elixir offers natural antibacterial properties, which may help to soothe a sore throat and reduce coughing. 2. Turmeric: The anti-inflammatory properties of turmeric may help to reduce irritation in the throat and reduce coughing. 3. Ginger: Ginger is commonly known for its antiviral and anti-inflammatory properties and may have the ability to relieve coughs and sore throats by helping to relax your airways. 4. Peppermint: Peppermint is often used in aromatherapy and may help when treating coughs and colds. 5. Cloves/Cardamom: These spices have been found to have antiviral and anti-inflammatory properties which may be helpful in treating a cough. 6. Eucalyptus: Eucalyptus oil may offer antibacterial and anti-inflammatory properties, which may help to ease cough symptoms. 7. Thyme: Thyme has been found to have antibacterial properties, which may help to reduce symptoms of a cough or sore throat. 8. Marshmallow root: Marshmallow root may help to soothe irritated throats and reduce coughing. 9. Pineapple: The nutrients found in pineapple juice may have the capacity to alleviate the symptoms of your cough. 10. Slippery elm: Slippery elm has traditionally been used to treat a cough. More research is required in this area. 11. Garlic: Garlic has antibacterial and antiviral properties, which may help to ease symptoms of a cough or cold. 12. Liquorice root: The properties of liquorice root may help to clear your airways and may reduce your cough. 13. Holy basil: Holy basil is an aromatic herb with many potential therapeutic benefits that may help to alleviate cough symptoms. 14. Marjoram: Marjoram leaves are another herb that may have antimicrobial properties and may help to relieve a cough. ![A young woman is sitting on a sofa and pouring cough syrup onto a teaspoon](https://assets-us-01.kc-usercontent.com/3e01c88d-6d32-0086-9f07-7574b3104890/7fac83c9-e53d-408e-985d-cbcd8da72257/woman-taking-cough-syrup.jpg?quality=75&auto=format) Evidence shows there is no benefit in taking cough syrups ## Cough remedies for kids: do cough syrups work? An acute cough can be a common and troublesome symptom in adults and children suffering from upper respiratory tract infections. However as Soumya shares, there has been no benefit found in using cough syrups. Importantly, cough syrups are not recommended for children under six. “It depends on what has caused the cough, what kind of cough it is and what the child’s age is,” Soumya says. “If anything, the risk may significantly outweigh the benefits.” You may find that your child has regular coughs or colds. This is because their [immune systems](https://www.healthylife.com.au/learn/how-to-build-kids-immune-system) are still growing and developing. ![A flat-lay image of a white teapot with ginger, lemon and honey](https://assets-us-01.kc-usercontent.com/3e01c88d-6d32-0086-9f07-7574b3104890/e19afa53-5f96-4cc9-9405-28ce61c9f257/herbal-tea.jpg?quality=75&auto=format) 14 home remedies for coughs include ginger, honey, peppermint and garlic ## What should people be aware of when it comes to home remedies for coughs? When looking for home remedies for coughs, there are some important considerations to keep in mind: - Consult a healthcare professional if you are on other medications or have underlying medical conditions. - Remember that not all remedies work the same for everyone, and individual responses may vary. - Be cautious of using honey for children under one year of age. ![A female doctor is examining a young sick boy as his father looks on](https://assets-us-01.kc-usercontent.com/3e01c88d-6d32-0086-9f07-7574b3104890/ebca6766-26f0-4a0a-8552-0f4a67c2223b/doctor-examining-young-boy.jpg?quality=75&auto=format) For any persistent cough, it’s best to seek advice from a healthcare professional ## Stay well and seek advice A short-term cough due to a viral infection can usually be treated by [supporting your immune system](https://www.healthylife.com.au/learn/immunity-juices-guide), eating plenty of fruit and vegetables for adequate [vitamins and nutrients](https://www.healthylife.com.au/learn/vitamin-d-immune-system) and getting plenty of rest. While these home remedies for coughs may provide relief, it’s best to consult a healthcare professional if you or your children are unwell with a persistent cough. Related: - [What are the best vitamins for tiredness and lack of energy?](https://www.healthylife.com.au/learn/best-vitamins-for-tiredness-and-lack-of-energy) - [Stress and immune system health](https://www.healthylife.com.au/learn/stress-and-immune-system) - [Kids and naps – what’s normal?](https://www.healthylife.com.au/learn/best-nap-length) Soumya Pandya is a Registered Pharmacist who is passionate about finding innovative ways to allow easy and safe access to healthcare for all Australians. Soumya’s goal is to help people better their health journey through education and tools that allow the individual to take a holistic approach to their health. Reviewed by the Healthylife [health experts](https://www.healthylife.com.au/healthylife-advisory-board) November 2023 Spread the word This article is for informational purposes only and does not provide medical advice, diagnosis or treatment. Any information published on this website or by this brand is not intended as a substitute for medical advice. If you have any concerns or questions about your health, you should consult with a health professional. Get social with us Our Partners - [![WWS Group Logo](https://uat-assets.healthylife.com.au/icons/wws-group-logo.png?w=120?q=75)](https://www.woolworthsgroup.com.au/) Recognition ![Award recognition](https://uat-assets.healthylife.com.au/icons/award-recognition.png?w=128?q=75) ### Healthylife - [About us](https://www.healthylife.com.au/discover/about-us) - [Advisory Board](https://www.healthylife.com.au/healthylife-advisory-board) - [Living Healthy Report 2025](https://www.healthylife.com.au/health-report-2025) - [Food Tracker](https://www.healthylife.com.au/discover/food-tracker) - [Catalogue](https://www.healthylife.com.au/catalogue) - [Everyday Rewards](https://www.healthylife.com.au/everyday-rewards/home) - [AutoDelivery](https://www.healthylife.com.au/discover/auto-delivery) - [Telehealth](https://www.healthylife.com.au/telehealth/hola-by-healthylife) - [Script Wallet](https://www.healthylife.com.au/discover/script-wallet) ### Customer Care ### Important Information We Accept ### Healthylife - [About us](https://www.healthylife.com.au/discover/about-us) - [Advisory Board](https://www.healthylife.com.au/healthylife-advisory-board) - [Living Healthy Report 2025](https://www.healthylife.com.au/health-report-2025) - [Food Tracker](https://www.healthylife.com.au/discover/food-tracker) - [Catalogue](https://www.healthylife.com.au/catalogue) - [Everyday Rewards](https://www.healthylife.com.au/everyday-rewards/home) - [AutoDelivery](https://www.healthylife.com.au/discover/auto-delivery) - [Telehealth](https://www.healthylife.com.au/telehealth/hola-by-healthylife) - [Script Wallet](https://www.healthylife.com.au/discover/script-wallet) ### Customer Care - [Contact us](https://www.healthylife.com.au/contact-us) - [Track order](https://www.healthylife.com.au/track-order) - [Help Centre](https://help.healthylife.com.au/) - [Shipping & returns](https://www.healthylife.com.au/shipping-returns) - [Commercial/B2B](https://www.healthylife.com.au/discover/commercial-orders) - [Terms & Conditions](https://www.healthylife.com.au/terms-conditions) - [Promotional T\&Cs](https://www.healthylife.com.au/promotional-terms-and-conditions) - [AutoDelivery T\&Cs](https://www.healthylife.com.au/auto-delivery-terms-and-conditions) - [Product recalls](https://www.healthylife.com.au/product-recall) - [Product commitment](https://www.healthylife.com.au/discover/product-commitment) - [Pharmacy delivery](https://www.healthylife.com.au/discover/pharmacy-delivery) ### Important Information - [Collection notice](https://www.healthylife.com.au/collection-notice) - [Woolworths Group Cookies Statement](https://www.woolworthsgroup.com.au/au/en/privacy/cookies-statement.html) - [Woolworths Group Privacy Centre](https://www.woolworthsgroup.com.au/au/en/privacy.html) - [Woolworths Group Privacy Policy](https://www.woolworthsgroup.com.au/au/en/privacy/privacy-policy.html) - [Healthylife Pharmacy Privacy Policy](https://www.healthylife.com.au/healthylife-pharmacy-privacy) We Accept [HealthylifePharmacy](https://www.healthylife.com.au/) ### Healthylife Pharmacy Sole Proprietor: Warren Turner (Sydney, Mona Vale, Hornsby, Adelaide, Perth) B.Pharm M.P.S M.R.Pharm.S ABN 40 330 425 745 ### Pharmacist available ### Healthylife Pharmacy Melbourne Eric Chan (CHAN, WAI YIN) B.Pharm MBA ABN 26 214 481 807 ### Pharmacist available [Store locations](https://www.healthylife.com.au/stores) - ![Pharmacy Member Logo](https://uat-assets.healthylife.com.au/icons/pharmacy-member-logo.png?w=120?q=75) - ![QCP Logo](https://uat-assets.healthylife.com.au/icons/qcp-logo.png?w=120?q=75) - ![PBS Logo](https://uat-assets.healthylife.com.au/icons/pbs-logo.png?w=120?q=75) ![AOC artwork](https://uat-assets.healthylife.com.au/icons/AOC-artwork.png?w=128?q=75) We acknowledge the Traditional Owners and Custodians of Country throughout Australia. We pay our respects to all First Nations peoples and acknowledge Elders past and present. [Read more about our commitment to reconciliation](https://www.woolworthsgroup.com.au/au/en/reconciliation/reconciliation-at-woolworths-group.html) © Healthylife Company Pty Ltd 2026 (ABN: 95 647 137 111)
Readable Markdown	### Key Points - Coughing is a natural reflex that helps clear irritants and mucus from your airways. - Remember, not all remedies will work the same for everyone. - Always seek medical advice if you are on other medications or have underlying medical conditions. We can probably all agree that coughing is no fun, but it does serve a purpose. It’s one of your body’s many basic defence mechanisms and can range from mildly annoying to more serious. While a persistent cough should always be evaluated by a healthcare professional, there are several home remedies that may provide you with some relief. In this article, we list 14 family-friendly home remedies for coughs that may help ease your discomfort, along with some expert tips from Registered Pharmacist, Soumya Pandya. ## 14 effective home remedies for coughs that anyone can try Coughing is a natural reflex that helps clear irritants and mucus from your airways. But when it becomes persistent and uncomfortable, it’s time to seek relief. Here are 14 home remedies that may offer some comfort: 1. Honey: This amber elixir offers natural antibacterial properties, which may help to soothe a sore throat and reduce coughing. 2. Turmeric: The anti-inflammatory properties of turmeric may help to reduce irritation in the throat and reduce coughing. 3. Ginger: Ginger is commonly known for its antiviral and anti-inflammatory properties and may have the ability to relieve coughs and sore throats by helping to relax your airways. 4. Peppermint: Peppermint is often used in aromatherapy and may help when treating coughs and colds. 5. Cloves/Cardamom: These spices have been found to have antiviral and anti-inflammatory properties which may be helpful in treating a cough. 6. Eucalyptus: Eucalyptus oil may offer antibacterial and anti-inflammatory properties, which may help to ease cough symptoms. 7. Thyme: Thyme has been found to have antibacterial properties, which may help to reduce symptoms of a cough or sore throat. 8. Marshmallow root: Marshmallow root may help to soothe irritated throats and reduce coughing. 9. Pineapple: The nutrients found in pineapple juice may have the capacity to alleviate the symptoms of your cough. 10. Slippery elm: Slippery elm has traditionally been used to treat a cough. More research is required in this area. 11. Garlic: Garlic has antibacterial and antiviral properties, which may help to ease symptoms of a cough or cold. 12. Liquorice root: The properties of liquorice root may help to clear your airways and may reduce your cough. 13. Holy basil: Holy basil is an aromatic herb with many potential therapeutic benefits that may help to alleviate cough symptoms. 14. Marjoram: Marjoram leaves are another herb that may have antimicrobial properties and may help to relieve a cough. ![A young woman is sitting on a sofa and pouring cough syrup onto a teaspoon](https://assets-us-01.kc-usercontent.com/3e01c88d-6d32-0086-9f07-7574b3104890/7fac83c9-e53d-408e-985d-cbcd8da72257/woman-taking-cough-syrup.jpg?quality=75&auto=format) Evidence shows there is no benefit in taking cough syrups ## Cough remedies for kids: do cough syrups work? An acute cough can be a common and troublesome symptom in adults and children suffering from upper respiratory tract infections. However as Soumya shares, there has been no benefit found in using cough syrups. Importantly, cough syrups are not recommended for children under six. “It depends on what has caused the cough, what kind of cough it is and what the child’s age is,” Soumya says. “If anything, the risk may significantly outweigh the benefits.” You may find that your child has regular coughs or colds. This is because their [immune systems](https://www.healthylife.com.au/learn/how-to-build-kids-immune-system) are still growing and developing. ![A flat-lay image of a white teapot with ginger, lemon and honey](https://assets-us-01.kc-usercontent.com/3e01c88d-6d32-0086-9f07-7574b3104890/e19afa53-5f96-4cc9-9405-28ce61c9f257/herbal-tea.jpg?quality=75&auto=format) 14 home remedies for coughs include ginger, honey, peppermint and garlic ## What should people be aware of when it comes to home remedies for coughs? When looking for home remedies for coughs, there are some important considerations to keep in mind: - Consult a healthcare professional if you are on other medications or have underlying medical conditions. - Remember that not all remedies work the same for everyone, and individual responses may vary. - Be cautious of using honey for children under one year of age. ![A female doctor is examining a young sick boy as his father looks on](https://assets-us-01.kc-usercontent.com/3e01c88d-6d32-0086-9f07-7574b3104890/ebca6766-26f0-4a0a-8552-0f4a67c2223b/doctor-examining-young-boy.jpg?quality=75&auto=format) For any persistent cough, it’s best to seek advice from a healthcare professional ## Stay well and seek advice A short-term cough due to a viral infection can usually be treated by [supporting your immune system](https://www.healthylife.com.au/learn/immunity-juices-guide), eating plenty of fruit and vegetables for adequate [vitamins and nutrients](https://www.healthylife.com.au/learn/vitamin-d-immune-system) and getting plenty of rest. While these home remedies for coughs may provide relief, it’s best to consult a healthcare professional if you or your children are unwell with a persistent cough. Related: - [What are the best vitamins for tiredness and lack of energy?](https://www.healthylife.com.au/learn/best-vitamins-for-tiredness-and-lack-of-energy) - [Stress and immune system health](https://www.healthylife.com.au/learn/stress-and-immune-system) - [Kids and naps – what’s normal?](https://www.healthylife.com.au/learn/best-nap-length) Soumya Pandya is a Registered Pharmacist who is passionate about finding innovative ways to allow easy and safe access to healthcare for all Australians. Soumya’s goal is to help people better their health journey through education and tools that allow the individual to take a holistic approach to their health. Reviewed by the Healthylife [health experts](https://www.healthylife.com.au/healthylife-advisory-board) November 2023
ML Classification
ML Categories	null
ML Page Types	null
ML Intent Types	null
Content Metadata
Language	en
Author	null
Publish Time	not set
Original Publish Time	2026-04-06 19:27:28 (17 days ago)
Republished	No
Word Count (Total)	1,338
Word Count (Content)	790
Links
External Links	10
Internal Links	45
Technical SEO
Meta Nofollow	No
Meta Noarchive	No
JS Rendered	No
Redirect Target	null
Performance
Download Time (ms)	1,662
TTFB (ms)	608
Download Size (bytes)	204,253
Shard	46 (laksa)
Root Hash	8939996350406630446
Unparsed URL	au,com,healthylife!www,/learn/home-remedies-for-cough s443