🕷️ Crawler Inspector

URL Lookup

Direct Parameter Lookup

Raw Queries and Responses

1. Shard Calculation

Query:

Response:

Calculated Shard: 43 (from laksa024)

2. Crawled Status Check

Query:

curl -X POST \
  'http://laksa043.int.ahrefs:8124/' \
  -H 'Content-Type: text/plain' \
  -H 'X-ClickHouse-Database: crawler3' \
  -H 'Authorization: Basic YXBpOg==' \
  -d 'SELECT getAhrefsURLFromUnparsed(src_unparsed) AS found_url, ifNull(toUnixTimestamp(download_stamp), 0) AS crawl_time, ifNull(toUnixTimestamp(props_url_first_seen), 0) AS first_indexed_time, download_http_code AS http_code, src_unparsed AS src_unparsed, src_root_hash AS src_root_hash, history_drop_reason AS history_drop_reason, meta_title AS meta_title, meta_descriptions AS meta_descriptions, attrs_boilerpipe_text AS attrs_boilerpipe_text, attrs_markdown AS attrs_markdown, attrs_readable_markdown AS attrs_readable_markdown, meta_canonical AS meta_canonical FROM crawler3.page_info_local FINAL PREWHERE (src_root_hash, src_unparsed) IN ((getAhrefsRootHashFromUnparsed(getAhrefsUnparsedNoserviceFromURL(\'https://www.healthshare.com.au/questions/49043-why-have-i-suddenly-developed-back-pain/\')), getAhrefsUnparsedNoserviceFromURL(\'https://www.healthshare.com.au/questions/49043-why-have-i-suddenly-developed-back-pain/\'))) FORMAT JSONEachRow'

Response:

{"found_url":"https:\/\/www.healthshare.com.au\/questions\/49043-why-have-i-suddenly-developed-back-pain\/","crawl_time":1776300021,"first_indexed_time":1425018880,"http_code":200,"src_unparsed":"au,com,healthshare!www,\/questions\/49043-why-have-i-suddenly-developed-back-pain\/ s443","src_root_hash":"16055190671520022243","history_drop_reason":null,"meta_title":"Why have I suddenly developed back pain? | HealthShare","meta_descriptions":[],"attrs_boilerpipe_text":"Q&A with Australian Health Practitioners\nRelated Topics\nI woke up this morning with a sharp pain in the centre of my back between my shoulder blades.\nThe pain worsens when I pull my chin to my chest, the pain is sever.\nI haven't done anything put of the ordinary. I am however overweight and on a lot of prescription medication for other issues along with chronic pain.\nFind a professional to answer your question\nFind a professional to answer your question\nSearch Now\n1\nAgree\n9\nThanks\nRyan Hislop is the Clinical Director at the Orange Chiropractic Health and Wellness Centre. As an experienced and evidence-based diagnostician, Ryan works largely by medical …\nView Profile\nBack pain doesn't need to be due to a trauma or a heavy lifting incident to begin. It is an everyday occurence that people suffer after “waking up with it” or “showering” or “getting out of the car”.\nSometimes it is an action that people do each and every day can be part of the problem. Often we find that there is a slow steady progression of dysfunction in the joints and muscles that builds up over time until the body can no longer continue to compensate and deal with the issue. This last movement, whether it is getting out of bed, rolling in your sleep, bending forward, is the “straw the broke the camels back” so to speak. \nThe injury is real, however may have been an accumulation of lots of little injuries over time. \nA chiropractor will be able to find the source of the pain and diagnose what the injury is and most importantly what caused it to occur. \n1\nAgree\n1\nThanks\nDo you suffer from chronic lower back pain or neck pain? Based in SYDNEY, Sandra is 1 of ONLY 15 Physiotherapists in Australia with ADVANCED …\nView Profile\nFirst step:  Sit tall and don't slouch\nSecond: avoid bending and stooping activities like putting your chin to your chest (that is bending and typically makes pains like this worse.\nSee a McKenzie trained physiotherapist who will show you specific pain relief exercises with the aim of showing you how to stop the pain from coming back.\n1\nAgree\n0\nThanks\nAs a Specialist Musculoskeletal Physiotherapist, with extensive experience and highly advanced qualifications, as well as excellent communication skills, I can help you to: Become informed …\nView Profile\nHi\nI hope by now your pain has settled.\nThere are many reasons for a sudden onset of pain. The tricky aspect of spinal pain is that the source is not necessarily where you feel it. Nor can sometone tell you a treatment that will cure you until they have examined you.\nIt may be a neck strain that is referring pain to your shoulder blade from chronic poor neck position while studying or on the computer. It may also be an acute sprain due to a stressful sleep or awkward neck positon.\nThe mid back region often lacks motion if we sit all day and don't get out and walk or swim. It worsens the more you sit slumped. Much of this strain can be assymptomatic (ie you don't feel pain) until one day you just overdo the slumping or do an awkward movement, and your body tells you it has had enough and needs some movment.\nThere are also other medical conditions that can cause chest pain.\nThe moral of this story is to avoid taking advice from anyone who has a quick fix solution for every type of pain. Find out the source of the problem and how you can help yourself to recover.\nExercise and weight loss are both imprortant for health but nothing replaces accurate personalised assessment and treatment.\nThank you everyone. Woke up one morning and the pain was gone, I must have picked up or carried something heavy without realising what the pain was\n0\nAgrees\n1\nThanks\nRyan Hislop is the Clinical Director at the Orange Chiropractic Health and Wellness Centre. As an experienced and evidence-based diagnostician, Ryan works largely by medical …\nView Profile\nGreat to hear. Take care,\nRyan\nYou may also like these related questions\nIs bilateral carpal tunnel causing hip and spine pain?\nHad failed carpal tunnel release on right wrist, now I seem to have nerve issues, not sure if the spine and hips are related. I feel fatigued from pain and sleep problems, I have also burning an itch…\nWhy I am not recovering from the achillies tendon tear?\nBrain Injury - is there anything I can do to relieve the pain and reduce symptoms?","attrs_markdown":"Please verify your email address  to receive email notifications.\n\nChange email\n\n**Send verification**\n\nEnter your email address\n\nWe have sent you a verification email. Please check your inbox and spam folder.\n\nUnable to send verification, please refresh and try again later.\n\nSponsored\n\n- Share this Page\n\n- ##### Q\\&A with Australian Health Practitioners\n  # Why have I suddenly developed back pain?\n  ###### Related Topics\n  [Back & Neck Pain](https:\/\/www.healthshare.com.au\/community\/health-challenges\/back--neck-pain\/ \"Back & Neck Pain\")   [Pain](https:\/\/www.healthshare.com.au\/community\/health-challenges\/chronic-pain\/ \"Pain\")\n  I woke up this morning with a sharp pain in the centre of my back between my shoulder blades.  \n    \n  The pain worsens when I pull my chin to my chest, the pain is sever.   \n    \n  I haven't done anything put of the ordinary. I am however overweight and on a lot of prescription medication for other issues along with chronic pain.\n  - ###### 5 answers\n  - [![Dr Ryan Hislop](https:\/\/www.healthshare.com.au\/storage\/068f6b8418e436c08c8db63b91b4003e.jpeg.30x30_q85_box-215,66,461,312_detail.jpg)](https:\/\/www.healthshare.com.au\/questions\/49043-why-have-i-suddenly-developed-back-pain\/#answers-53689 \"\n                                                        \n                                                            Dr Ryan Hislop\n                                                        \n                                                    \")\n  - [![Sandra McFaul](https:\/\/www.healthshare.com.au\/storage\/avatars\/Sandra_McFaul90x100.JPG.30x30_q85_box-0,2,90,92_detail.jpg)](https:\/\/www.healthshare.com.au\/questions\/49043-why-have-i-suddenly-developed-back-pain\/#answers-53706 \"\n                                                        \n                                                            Sandra McFaul\n                                                        \n                                                    \")\n  - [![Helen Potter](https:\/\/www.healthshare.com.au\/storage\/avatars\/helenpotter_2.jpg.30x30_q85_box-0,0,682,682_detail.jpg)](https:\/\/www.healthshare.com.au\/questions\/49043-why-have-i-suddenly-developed-back-pain\/#answers-53723 \"\n                                                        \n                                                            Helen Potter\n                                                        \n                                                    \")\n  - [![oneteaspoon](https:\/\/www.healthshare.com.au\/static\/images\/empty_avatar.png)](https:\/\/www.healthshare.com.au\/questions\/49043-why-have-i-suddenly-developed-back-pain\/#answers-53725 \"\n                                                        \n                                                            oneteaspoon\n                                                        \n                                                    \")\n  - [![Dr Ryan Hislop](https:\/\/www.healthshare.com.au\/storage\/068f6b8418e436c08c8db63b91b4003e.jpeg.30x30_q85_box-215,66,461,312_detail.jpg)](https:\/\/www.healthshare.com.au\/questions\/49043-why-have-i-suddenly-developed-back-pain\/#answers-53726 \"\n                                                        \n                                                            Dr Ryan Hislop\n                                                        \n                                                    \")\n  \n  [answer this question](https:\/\/www.healthshare.com.au\/questions\/49043-why-have-i-suddenly-developed-back-pain\/#answer)\n- [Find a professional to answer your question Find a professional to answer your question Search Now](https:\/\/www.healthshare.com.au\/directory\/find-a-health-professional\/)\n- ### 1\n  Agree\n  \n  ### 9\n  Thanks\n  \n  [![Dr Ryan Hislop](https:\/\/www.healthshare.com.au\/storage\/068f6b8418e436c08c8db63b91b4003e.jpeg.60x60_q85_box-215,66,461,312_detail.jpg)](https:\/\/www.healthshare.com.au\/profile\/professional\/91177-dr-ryan-hislop\/ \"Dr Ryan Hislop\")\n  \n  ### [Dr Ryan Hislop](https:\/\/www.healthshare.com.au\/profile\/professional\/91177-dr-ryan-hislop\/ \"Dr Ryan Hislop\")\n  Chiropractor\n  ###### Ryan Hislop is the Clinical Director at the Orange Chiropractic Health and Wellness Centre. As an experienced and evidence-based diagnostician, Ryan works largely by medical … [View Profile](https:\/\/www.healthshare.com.au\/profile\/professional\/91177-dr-ryan-hislop\/)\n  Back pain doesn't need to be due to a trauma or a heavy lifting incident to begin. It is an everyday occurence that people suffer after “waking up with it” or “showering” or “getting out of the car”.  \n    \n  Sometimes it is an action that people do each and every day can be part of the problem. Often we find that there is a slow steady progression of dysfunction in the joints and muscles that builds up over time until the body can no longer continue to compensate and deal with the issue. This last movement, whether it is getting out of bed, rolling in your sleep, bending forward, is the “straw the broke the camels back” so to speak.   \n    \n  The injury is real, however may have been an accumulation of lots of little injuries over time.   \n    \n  A chiropractor will be able to find the source of the pain and diagnose what the injury is and most importantly what caused it to occur.\n  \n  ###### [Reply to this post](https:\/\/www.healthshare.com.au\/questions\/49043-why-have-i-suddenly-developed-back-pain\/)\n  ·\n  \n  ###### [Report](https:\/\/www.healthshare.com.au\/questions\/49043-why-have-i-suddenly-developed-back-pain\/)\n  \n  Thanks\n  \n  ##### Report this post\n  You must be a HealthShare member to report this post.  [Log in]()  to your account or  [Sign up]()  now (it's free).\n- ### 1\n  Agree\n  \n  ### 1\n  Thanks\n  \n  [![Sandra McFaul](https:\/\/www.healthshare.com.au\/storage\/avatars\/Sandra_McFaul90x100.JPG.60x60_q85_box-0,2,90,92_detail.jpg)](https:\/\/www.healthshare.com.au\/profile\/professional\/76787-sandra-mcfaul\/ \"Sandra McFaul\")\n  \n  ### [Sandra McFaul](https:\/\/www.healthshare.com.au\/profile\/professional\/76787-sandra-mcfaul\/ \"Sandra McFaul\")\n  Physiotherapist\n  ###### Do you suffer from chronic lower back pain or neck pain? Based in SYDNEY, Sandra is 1 of ONLY 15 Physiotherapists in Australia with ADVANCED … [View Profile](https:\/\/www.healthshare.com.au\/profile\/professional\/76787-sandra-mcfaul\/)\n  First step: Sit tall and don't slouch  \n  Second: avoid bending and stooping activities like putting your chin to your chest (that is bending and typically makes pains like this worse.  \n  See a McKenzie trained physiotherapist who will show you specific pain relief exercises with the aim of showing you how to stop the pain from coming back.\n  \n  ###### [Reply to this post](https:\/\/www.healthshare.com.au\/questions\/49043-why-have-i-suddenly-developed-back-pain\/)\n  ·\n  \n  ###### [Report](https:\/\/www.healthshare.com.au\/questions\/49043-why-have-i-suddenly-developed-back-pain\/)\n  \n  Thanks\n  \n  ##### Report this post\n  You must be a HealthShare member to report this post.  [Log in]()  to your account or  [Sign up]()  now (it's free).\n- ### 1\n  Agree\n  \n  ### 0\n  Thanks\n  \n  [![Helen Potter](https:\/\/www.healthshare.com.au\/storage\/avatars\/helenpotter_2.jpg.60x60_q85_box-0,0,682,682_detail.jpg)](https:\/\/www.healthshare.com.au\/profile\/professional\/35442-helen-potter\/ \"Helen Potter\")\n  \n  ### [Helen Potter](https:\/\/www.healthshare.com.au\/profile\/professional\/35442-helen-potter\/ \"Helen Potter\")\n  Physiotherapist\n  ###### As a Specialist Musculoskeletal Physiotherapist, with extensive experience and highly advanced qualifications, as well as excellent communication skills, I can help you to: Become informed … [View Profile](https:\/\/www.healthshare.com.au\/profile\/professional\/35442-helen-potter\/)\n  Hi  \n  I hope by now your pain has settled.  \n    \n  There are many reasons for a sudden onset of pain. The tricky aspect of spinal pain is that the source is not necessarily where you feel it. Nor can sometone tell you a treatment that will cure you until they have examined you.  \n    \n  It may be a neck strain that is referring pain to your shoulder blade from chronic poor neck position while studying or on the computer. It may also be an acute sprain due to a stressful sleep or awkward neck positon.  \n    \n  The mid back region often lacks motion if we sit all day and don't get out and walk or swim. It worsens the more you sit slumped. Much of this strain can be assymptomatic (ie you don't feel pain) until one day you just overdo the slumping or do an awkward movement, and your body tells you it has had enough and needs some movment.  \n    \n  There are also other medical conditions that can cause chest pain.  \n    \n  The moral of this story is to avoid taking advice from anyone who has a quick fix solution for every type of pain. Find out the source of the problem and how you can help yourself to recover.  \n    \n  Exercise and weight loss are both imprortant for health but nothing replaces accurate personalised assessment and treatment.\n  \n  ###### [Reply to this post](https:\/\/www.healthshare.com.au\/questions\/49043-why-have-i-suddenly-developed-back-pain\/)\n  ·\n  \n  ###### [Report](https:\/\/www.healthshare.com.au\/questions\/49043-why-have-i-suddenly-developed-back-pain\/)\n  \n  Thanks\n  \n  ##### Report this post\n  You must be a HealthShare member to report this post.  [Log in]()  to your account or  [Sign up]()  now (it's free).\n- ### 0\n  Agrees\n  \n  ### 0\n  Thanks\n  \n  ![oneteaspoon](https:\/\/www.healthshare.com.au\/static\/images\/empty_avatar.png)\n  \n  ###\n  HealthShare Member\n  Thank you everyone. Woke up one morning and the pain was gone, I must have picked up or carried something heavy without realising what the pain was\n  \n  ###### [Reply to this post](https:\/\/www.healthshare.com.au\/questions\/49043-why-have-i-suddenly-developed-back-pain\/)\n  ·\n  \n  ###### [Report](https:\/\/www.healthshare.com.au\/questions\/49043-why-have-i-suddenly-developed-back-pain\/)\n  \n  Thanks\n  \n  ##### Report this post\n  You must be a HealthShare member to report this post.  [Log in]()  to your account or  [Sign up]()  now (it's free).\n- ### 0\n  Agrees\n  \n  ### 1\n  Thanks\n  \n  [![Dr Ryan Hislop](https:\/\/www.healthshare.com.au\/storage\/068f6b8418e436c08c8db63b91b4003e.jpeg.60x60_q85_box-215,66,461,312_detail.jpg)](https:\/\/www.healthshare.com.au\/profile\/professional\/91177-dr-ryan-hislop\/ \"Dr Ryan Hislop\")\n  \n  ### [Dr Ryan Hislop](https:\/\/www.healthshare.com.au\/profile\/professional\/91177-dr-ryan-hislop\/ \"Dr Ryan Hislop\")\n  Chiropractor\n  ###### Ryan Hislop is the Clinical Director at the Orange Chiropractic Health and Wellness Centre. As an experienced and evidence-based diagnostician, Ryan works largely by medical … [View Profile](https:\/\/www.healthshare.com.au\/profile\/professional\/91177-dr-ryan-hislop\/)\n  Great to hear. Take care,  \n    \n  Ryan\n  \n  ###### [Reply to this post](https:\/\/www.healthshare.com.au\/questions\/49043-why-have-i-suddenly-developed-back-pain\/)\n  ·\n  \n  ###### [Report](https:\/\/www.healthshare.com.au\/questions\/49043-why-have-i-suddenly-developed-back-pain\/)\n  \n  Thanks\n  \n  ##### Report this post\n  You must be a HealthShare member to report this post.  [Log in]()  to your account or  [Sign up]()  now (it's free).\n#### You may also like these related questions\n- ### [Is bilateral carpal tunnel causing hip and spine pain?](https:\/\/www.healthshare.com.au\/questions\/50728-is-bilateral-carpal-tunnel-causing-hip-and-spine-pain\/)\n  Had failed carpal tunnel release on right wrist, now I seem to have nerve issues, not sure if the spine and hips are related. I feel fatigued from pain and sleep problems, I have also burning an itch…\n  [Carpal Tunnel Syndrome](https:\/\/www.healthshare.com.au\/community\/health-challenges\/carpal-tunnel-syndrome\/ \"Carpal Tunnel Syndrome\")   [Hand Conditions](https:\/\/www.healthshare.com.au\/community\/healthy-living\/hand-conditions\/ \"Hand Conditions\")   [Pain](https:\/\/www.healthshare.com.au\/community\/health-challenges\/chronic-pain\/ \"Pain\")\n  \n  - [1 Answer](https:\/\/www.healthshare.com.au\/questions\/50728-is-bilateral-carpal-tunnel-causing-hip-and-spine-pain\/)\n  - [![Dr Chien-Wen Liew](https:\/\/www.healthshare.com.au\/storage\/5a616fd760a8c590ee4cf7b0e1830381.jpg.30x30_q85_box-0,0,400,400_detail.jpg)](https:\/\/www.healthshare.com.au\/profile\/professional\/153589-dr-chien-wen-liew\/ \"Dr Chien-Wen Liew\")\n- ### [Why I am not recovering from the achillies tendon tear?](https:\/\/www.healthshare.com.au\/questions\/50813-why-i-am-not-recovering-from-the-achillies-tendon-tear\/)\n  [Foot Conditions](https:\/\/www.healthshare.com.au\/community\/health-challenges\/foot-conditions\/ \"Foot Conditions\")   [Musculoskeletal Health](https:\/\/www.healthshare.com.au\/community\/healthy-living\/musculoskeletal-health\/ \"Musculoskeletal Health\")   [Orthopaedics](https:\/\/www.healthshare.com.au\/community\/healthy-living\/orthopaedics\/ \"Orthopaedics\")   [Pain](https:\/\/www.healthshare.com.au\/community\/health-challenges\/chronic-pain\/ \"Pain\")\n  \n  See More\n  \n  - [2 Answers](https:\/\/www.healthshare.com.au\/questions\/50813-why-i-am-not-recovering-from-the-achillies-tendon-tear\/)\n  - [![Brian Lee](https:\/\/www.healthshare.com.au\/storage\/avatars\/brian_2.jpg.30x30_q85_box-0,0,400,400_detail.jpg)](https:\/\/www.healthshare.com.au\/profile\/professional\/127397-brian-lee\/ \"Brian Lee\")\n  - [![Dr Andrew Knox](https:\/\/www.healthshare.com.au\/storage\/f69af8df13d9d19d88995ceafc66053f.jpg.30x30_q85_box-0,29,833,863_detail.jpg)](https:\/\/www.healthshare.com.au\/questions\/49043-why-have-i-suddenly-developed-back-pain\/ \"Dr Andrew Knox\")\n- ### [Brain Injury - is there anything I can do to relieve the pain and reduce symptoms?](https:\/\/www.healthshare.com.au\/questions\/50975-brain-injury-is-there-anything-i-can-do-to-relieve-the-pain-and-reduce-symptoms\/)\n  [Back & Neck Pain](https:\/\/www.healthshare.com.au\/community\/health-challenges\/back--neck-pain\/ \"Back & Neck Pain\")   [Brain Injury](https:\/\/www.healthshare.com.au\/community\/health-challenges\/brain-injury\/ \"Brain Injury\")   [Neurology](https:\/\/www.healthshare.com.au\/community\/healthy-living\/neurology\/ \"Neurology\")   [Pain](https:\/\/www.healthshare.com.au\/community\/health-challenges\/chronic-pain\/ \"Pain\")   [Spinal Cord Injury](https:\/\/www.healthshare.com.au\/community\/health-challenges\/spinal-cord-injury\/ \"Spinal Cord Injury\")\n  \n  See More\n  \n  - [3 Answers](https:\/\/www.healthshare.com.au\/questions\/50975-brain-injury-is-there-anything-i-can-do-to-relieve-the-pain-and-reduce-symptoms\/)\n  - [![Brian Lee](https:\/\/www.healthshare.com.au\/storage\/avatars\/brian_2.jpg.30x30_q85_box-0,0,400,400_detail.jpg)](https:\/\/www.healthshare.com.au\/profile\/professional\/127397-brian-lee\/ \"Brian Lee\")\n  - ![Tim Witford](https:\/\/www.healthshare.com.au\/static\/images\/empty_avatar.png)\n  - [![Brian Lee](https:\/\/www.healthshare.com.au\/storage\/avatars\/brian_2.jpg.30x30_q85_box-0,0,400,400_detail.jpg)](https:\/\/www.healthshare.com.au\/profile\/professional\/127397-brian-lee\/ \"Brian Lee\")\n\n##### Featured Question\n[Is bilateral carpal tunnel causing hip and spine pain?](https:\/\/www.healthshare.com.au\/questions\/50728-is-bilateral-carpal-tunnel-causing-hip-and-spine-pain\/)\n\n1 Answer\n\n##### **Related Fact Sheets**\n- [Exercise Guide for Low Back Pain](https:\/\/www.healthshare.com.au\/factsheets\/1169-exercise-guide-low-back-pain\/)\n- [Neck Strain or Sprain: Rehab Exercises](https:\/\/www.healthshare.com.au\/factsheets\/14542-neck-strain-or-sprain-rehab-exercises\/)\n- [Back Pain Exercises](https:\/\/www.healthshare.com.au\/factsheets\/14563-back-pain-exercises\/)\n- [See More Fact Sheets](https:\/\/www.healthshare.com.au\/questions\/49043-why-have-i-suddenly-developed-back-pain\/#moreFactsheets)\n\n##### **Related Questions**\n- [Is bilateral carpal tunnel causing hip and spine pain?](https:\/\/www.healthshare.com.au\/questions\/50728-is-bilateral-carpal-tunnel-causing-hip-and-spine-pain\/)\n  ###### [1 Answer](https:\/\/www.healthshare.com.au\/questions\/50728-is-bilateral-carpal-tunnel-causing-hip-and-spine-pain\/)\n  - [![Dr Chien-Wen Liew](https:\/\/www.healthshare.com.au\/storage\/5a616fd760a8c590ee4cf7b0e1830381.jpg.30x30_q85_box-0,0,400,400_detail.jpg)](https:\/\/www.healthshare.com.au\/profile\/professional\/153589-dr-chien-wen-liew\/ \"Dr Chien-Wen Liew\")\n- [Why I am not recovering from the achillies tendon tear?](https:\/\/www.healthshare.com.au\/questions\/50813-why-i-am-not-recovering-from-the-achillies-tendon-tear\/)\n  ###### [2 Answers](https:\/\/www.healthshare.com.au\/questions\/50813-why-i-am-not-recovering-from-the-achillies-tendon-tear\/)\n  - [![Brian Lee](https:\/\/www.healthshare.com.au\/storage\/avatars\/brian_2.jpg.30x30_q85_box-0,0,400,400_detail.jpg)](https:\/\/www.healthshare.com.au\/profile\/professional\/127397-brian-lee\/ \"Brian Lee\")\n  - [![Dr Andrew Knox](https:\/\/www.healthshare.com.au\/storage\/f69af8df13d9d19d88995ceafc66053f.jpg.30x30_q85_box-0,29,833,863_detail.jpg)](https:\/\/www.healthshare.com.au\/questions\/49043-why-have-i-suddenly-developed-back-pain\/ \"Dr Andrew Knox\")\n- [Brain Injury - is there anything I can do to relieve the pain and reduce symptoms?](https:\/\/www.healthshare.com.au\/questions\/50975-brain-injury-is-there-anything-i-can-do-to-relieve-the-pain-and-reduce-symptoms\/)\n  ###### [3 Answers](https:\/\/www.healthshare.com.au\/questions\/50975-brain-injury-is-there-anything-i-can-do-to-relieve-the-pain-and-reduce-symptoms\/)\n  - [![Brian Lee](https:\/\/www.healthshare.com.au\/storage\/avatars\/brian_2.jpg.30x30_q85_box-0,0,400,400_detail.jpg)](https:\/\/www.healthshare.com.au\/profile\/professional\/127397-brian-lee\/ \"Brian Lee\")\n  - ![Tim Witford](https:\/\/www.healthshare.com.au\/static\/images\/empty_avatar.png)\n  - [![Brian Lee](https:\/\/www.healthshare.com.au\/storage\/avatars\/brian_2.jpg.30x30_q85_box-0,0,400,400_detail.jpg)](https:\/\/www.healthshare.com.au\/profile\/professional\/127397-brian-lee\/ \"Brian Lee\")\n\nSponsored\n\n### Empowering Australians to make better health choices\nJoin Now\n\n### Sign up to HealthShare\nAlready a Member? [Log in](https:\/\/www.healthshare.com.au\/questions\/49043-why-have-i-suddenly-developed-back-pain\/)\n\n### General Member\n[Join Now](https:\/\/www.healthshare.com.au\/accounts\/signup\/member\/)\n\n### Health Professional\n[Join Now](https:\/\/www.healthshare.com.au\/professional\/signup\/)\n\n[Learn More](https:\/\/www.healthsharedigital.com\/solutions\/referrals\/)\n\n### Log in to HealthShare\nNew to HealthShare? [Sign Up](https:\/\/www.healthshare.com.au\/questions\/49043-why-have-i-suddenly-developed-back-pain\/)\n\n## What is a Sponsor?\nTo keep HealthShare free for Members, Sponsors provide financial support to assist with the running costs associated with the services we provide, including site maintenance and continued development, hosting etc. In addition, Sponsors provide thought-leadership and expertise.\n\nThe Sponsor is only responsible for content provided in 1) Sponsored Q�As 2) Sponsored Health Guides. The Sponsor does not control, review or moderate any other areas in HealthShare.\n\n[**HealthShare***.com.au*](https:\/\/www.healthshare.com.au\/)\n\n- [About](https:\/\/www.healthsharedigital.com\/company\/about\/)\n- [Corporate](https:\/\/www.healthsharedigital.com\/)\n- [Partners](https:\/\/www.healthshare.com.au\/all-content-partners\/)\n- [Press](https:\/\/www.healthsharedigital.com\/blog\/media-and-press\/)\n- [Careers](https:\/\/www.healthsharedigital.com\/company\/careers\/)\n\n- [BetterConsult](https:\/\/betterconsult.com\/)\n- [FactSheets](https:\/\/www.healthsharedigital.com\/solutions\/factsheets\/)\n- [Referrals](https:\/\/www.healthsharedigital.com\/solutions\/referrals\/)\n\n- [Get an account](https:\/\/www.healthshare.com.au\/accounts\/signup\/)\n- [Claim profile](https:\/\/www.healthshare.com.au\/professional\/signup\/)\n- [Become a partner](https:\/\/www.healthshare.com.au\/all-content-partners\/)\n- [Advertise with us](https:\/\/www.healthsharedigital.com\/solutions\/health-advertising\/)\n\n- [Contact HealthShare](https:\/\/www.healthshare.com.au\/contact-us\/)\n- [Terms of service](https:\/\/www.healthshare.com.au\/terms-of-service\/)\n- [Privacy policy](https:\/\/www.healthshare.com.au\/privacy-policy\/)\n- [Community guidelines](https:\/\/www.healthshare.com.au\/community-guidelines\/)","attrs_readable_markdown":"- ##### Q\\&A with Australian Health Practitioners\n  Related Topics\n  I woke up this morning with a sharp pain in the centre of my back between my shoulder blades.\n  \n  The pain worsens when I pull my chin to my chest, the pain is sever.\n  \n  I haven't done anything put of the ordinary. I am however overweight and on a lot of prescription medication for other issues along with chronic pain.\n- [Find a professional to answer your question Find a professional to answer your question Search Now](https:\/\/www.healthshare.com.au\/directory\/find-a-health-professional\/)\n- ### 1\n  Agree\n  \n  ### 9\n  Thanks\n  \n  Ryan Hislop is the Clinical Director at the Orange Chiropractic Health and Wellness Centre. As an experienced and evidence-based diagnostician, Ryan works largely by medical … [View Profile](https:\/\/www.healthshare.com.au\/profile\/professional\/91177-dr-ryan-hislop\/)\n  Back pain doesn't need to be due to a trauma or a heavy lifting incident to begin. It is an everyday occurence that people suffer after “waking up with it” or “showering” or “getting out of the car”.\n  \n  Sometimes it is an action that people do each and every day can be part of the problem. Often we find that there is a slow steady progression of dysfunction in the joints and muscles that builds up over time until the body can no longer continue to compensate and deal with the issue. This last movement, whether it is getting out of bed, rolling in your sleep, bending forward, is the “straw the broke the camels back” so to speak.\n  \n  The injury is real, however may have been an accumulation of lots of little injuries over time.\n  \n  A chiropractor will be able to find the source of the pain and diagnose what the injury is and most importantly what caused it to occur.\n- ### 1\n  Agree\n  \n  ### 1\n  Thanks\n  \n  Do you suffer from chronic lower back pain or neck pain? Based in SYDNEY, Sandra is 1 of ONLY 15 Physiotherapists in Australia with ADVANCED … [View Profile](https:\/\/www.healthshare.com.au\/profile\/professional\/76787-sandra-mcfaul\/)\n  First step: Sit tall and don't slouch  \n  Second: avoid bending and stooping activities like putting your chin to your chest (that is bending and typically makes pains like this worse.  \n  See a McKenzie trained physiotherapist who will show you specific pain relief exercises with the aim of showing you how to stop the pain from coming back.\n- ### 1\n  Agree\n  \n  ### 0\n  Thanks\n  \n  As a Specialist Musculoskeletal Physiotherapist, with extensive experience and highly advanced qualifications, as well as excellent communication skills, I can help you to: Become informed … [View Profile](https:\/\/www.healthshare.com.au\/profile\/professional\/35442-helen-potter\/)\n  Hi  \n  I hope by now your pain has settled.\n  \n  There are many reasons for a sudden onset of pain. The tricky aspect of spinal pain is that the source is not necessarily where you feel it. Nor can sometone tell you a treatment that will cure you until they have examined you.\n  \n  It may be a neck strain that is referring pain to your shoulder blade from chronic poor neck position while studying or on the computer. It may also be an acute sprain due to a stressful sleep or awkward neck positon.\n  \n  The mid back region often lacks motion if we sit all day and don't get out and walk or swim. It worsens the more you sit slumped. Much of this strain can be assymptomatic (ie you don't feel pain) until one day you just overdo the slumping or do an awkward movement, and your body tells you it has had enough and needs some movment.\n  \n  There are also other medical conditions that can cause chest pain.\n  \n  The moral of this story is to avoid taking advice from anyone who has a quick fix solution for every type of pain. Find out the source of the problem and how you can help yourself to recover.\n  \n  Exercise and weight loss are both imprortant for health but nothing replaces accurate personalised assessment and treatment.\n- Thank you everyone. Woke up one morning and the pain was gone, I must have picked up or carried something heavy without realising what the pain was\n- ### 0\n  Agrees\n  \n  ### 1\n  Thanks\n  \n  Ryan Hislop is the Clinical Director at the Orange Chiropractic Health and Wellness Centre. As an experienced and evidence-based diagnostician, Ryan works largely by medical … [View Profile](https:\/\/www.healthshare.com.au\/profile\/professional\/91177-dr-ryan-hislop\/)\n  Great to hear. Take care,\n  \n  Ryan\n\nYou may also like these related questions\n\n- ### [Is bilateral carpal tunnel causing hip and spine pain?](https:\/\/www.healthshare.com.au\/questions\/50728-is-bilateral-carpal-tunnel-causing-hip-and-spine-pain\/)\n  Had failed carpal tunnel release on right wrist, now I seem to have nerve issues, not sure if the spine and hips are related. I feel fatigued from pain and sleep problems, I have also burning an itch…\n  - [![Dr Chien-Wen Liew](https:\/\/www.healthshare.com.au\/storage\/5a616fd760a8c590ee4cf7b0e1830381.jpg.30x30_q85_box-0,0,400,400_detail.jpg)](https:\/\/www.healthshare.com.au\/profile\/professional\/153589-dr-chien-wen-liew\/ \"Dr Chien-Wen Liew\")\n- ### [Why I am not recovering from the achillies tendon tear?](https:\/\/www.healthshare.com.au\/questions\/50813-why-i-am-not-recovering-from-the-achillies-tendon-tear\/)\n- ### [Brain Injury - is there anything I can do to relieve the pain and reduce symptoms?](https:\/\/www.healthshare.com.au\/questions\/50975-brain-injury-is-there-anything-i-can-do-to-relieve-the-pain-and-reduce-symptoms\/)","meta_canonical":null}

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Boilerpipe Text	Q&A with Australian Health Practitioners Related Topics I woke up this morning with a sharp pain in the centre of my back between my shoulder blades. The pain worsens when I pull my chin to my chest, the pain is sever. I haven't done anything put of the ordinary. I am however overweight and on a lot of prescription medication for other issues along with chronic pain. Find a professional to answer your question Find a professional to answer your question Search Now 1 Agree 9 Thanks Ryan Hislop is the Clinical Director at the Orange Chiropractic Health and Wellness Centre. As an experienced and evidence-based diagnostician, Ryan works largely by medical … View Profile Back pain doesn't need to be due to a trauma or a heavy lifting incident to begin. It is an everyday occurence that people suffer after “waking up with it” or “showering” or “getting out of the car”. Sometimes it is an action that people do each and every day can be part of the problem. Often we find that there is a slow steady progression of dysfunction in the joints and muscles that builds up over time until the body can no longer continue to compensate and deal with the issue. This last movement, whether it is getting out of bed, rolling in your sleep, bending forward, is the “straw the broke the camels back” so to speak. The injury is real, however may have been an accumulation of lots of little injuries over time. A chiropractor will be able to find the source of the pain and diagnose what the injury is and most importantly what caused it to occur. 1 Agree 1 Thanks Do you suffer from chronic lower back pain or neck pain? Based in SYDNEY, Sandra is 1 of ONLY 15 Physiotherapists in Australia with ADVANCED … View Profile First step: Sit tall and don't slouch Second: avoid bending and stooping activities like putting your chin to your chest (that is bending and typically makes pains like this worse. See a McKenzie trained physiotherapist who will show you specific pain relief exercises with the aim of showing you how to stop the pain from coming back. 1 Agree 0 Thanks As a Specialist Musculoskeletal Physiotherapist, with extensive experience and highly advanced qualifications, as well as excellent communication skills, I can help you to: Become informed … View Profile Hi I hope by now your pain has settled. There are many reasons for a sudden onset of pain. The tricky aspect of spinal pain is that the source is not necessarily where you feel it. Nor can sometone tell you a treatment that will cure you until they have examined you. It may be a neck strain that is referring pain to your shoulder blade from chronic poor neck position while studying or on the computer. It may also be an acute sprain due to a stressful sleep or awkward neck positon. The mid back region often lacks motion if we sit all day and don't get out and walk or swim. It worsens the more you sit slumped. Much of this strain can be assymptomatic (ie you don't feel pain) until one day you just overdo the slumping or do an awkward movement, and your body tells you it has had enough and needs some movment. There are also other medical conditions that can cause chest pain. The moral of this story is to avoid taking advice from anyone who has a quick fix solution for every type of pain. Find out the source of the problem and how you can help yourself to recover. Exercise and weight loss are both imprortant for health but nothing replaces accurate personalised assessment and treatment. Thank you everyone. Woke up one morning and the pain was gone, I must have picked up or carried something heavy without realising what the pain was 0 Agrees 1 Thanks Ryan Hislop is the Clinical Director at the Orange Chiropractic Health and Wellness Centre. As an experienced and evidence-based diagnostician, Ryan works largely by medical … View Profile Great to hear. Take care, Ryan You may also like these related questions Is bilateral carpal tunnel causing hip and spine pain? Had failed carpal tunnel release on right wrist, now I seem to have nerve issues, not sure if the spine and hips are related. I feel fatigued from pain and sleep problems, I have also burning an itch… Why I am not recovering from the achillies tendon tear? Brain Injury - is there anything I can do to relieve the pain and reduce symptoms?
Markdown	Please verify your email address to receive email notifications. Change email Send verification Enter your email address We have sent you a verification email. Please check your inbox and spam folder. Unable to send verification, please refresh and try again later. Sponsored - Share this Page - ##### Q\&A with Australian Health Practitioners # Why have I suddenly developed back pain? ###### Related Topics [Back & Neck Pain](https://www.healthshare.com.au/community/health-challenges/back--neck-pain/ "Back & Neck Pain") [Pain](https://www.healthshare.com.au/community/health-challenges/chronic-pain/ "Pain") I woke up this morning with a sharp pain in the centre of my back between my shoulder blades. The pain worsens when I pull my chin to my chest, the pain is sever. I haven't done anything put of the ordinary. I am however overweight and on a lot of prescription medication for other issues along with chronic pain. - ###### 5 answers - [![Dr Ryan Hislop](https://www.healthshare.com.au/storage/068f6b8418e436c08c8db63b91b4003e.jpeg.30x30_q85_box-215,66,461,312_detail.jpg)](https://www.healthshare.com.au/questions/49043-why-have-i-suddenly-developed-back-pain/#answers-53689 " Dr Ryan Hislop ") - [![Sandra McFaul](https://www.healthshare.com.au/storage/avatars/Sandra_McFaul90x100.JPG.30x30_q85_box-0,2,90,92_detail.jpg)](https://www.healthshare.com.au/questions/49043-why-have-i-suddenly-developed-back-pain/#answers-53706 " Sandra McFaul ") - [![Helen Potter](https://www.healthshare.com.au/storage/avatars/helenpotter_2.jpg.30x30_q85_box-0,0,682,682_detail.jpg)](https://www.healthshare.com.au/questions/49043-why-have-i-suddenly-developed-back-pain/#answers-53723 " Helen Potter ") - [![oneteaspoon](https://www.healthshare.com.au/static/images/empty_avatar.png)](https://www.healthshare.com.au/questions/49043-why-have-i-suddenly-developed-back-pain/#answers-53725 " oneteaspoon ") - [![Dr Ryan Hislop](https://www.healthshare.com.au/storage/068f6b8418e436c08c8db63b91b4003e.jpeg.30x30_q85_box-215,66,461,312_detail.jpg)](https://www.healthshare.com.au/questions/49043-why-have-i-suddenly-developed-back-pain/#answers-53726 " Dr Ryan Hislop ") [answer this question](https://www.healthshare.com.au/questions/49043-why-have-i-suddenly-developed-back-pain/#answer) - [Find a professional to answer your question Find a professional to answer your question Search Now](https://www.healthshare.com.au/directory/find-a-health-professional/) - ### 1 Agree ### 9 Thanks [![Dr Ryan Hislop](https://www.healthshare.com.au/storage/068f6b8418e436c08c8db63b91b4003e.jpeg.60x60_q85_box-215,66,461,312_detail.jpg)](https://www.healthshare.com.au/profile/professional/91177-dr-ryan-hislop/ "Dr Ryan Hislop") ### [Dr Ryan Hislop](https://www.healthshare.com.au/profile/professional/91177-dr-ryan-hislop/ "Dr Ryan Hislop") Chiropractor ###### Ryan Hislop is the Clinical Director at the Orange Chiropractic Health and Wellness Centre. As an experienced and evidence-based diagnostician, Ryan works largely by medical … [View Profile](https://www.healthshare.com.au/profile/professional/91177-dr-ryan-hislop/) Back pain doesn't need to be due to a trauma or a heavy lifting incident to begin. It is an everyday occurence that people suffer after “waking up with it” or “showering” or “getting out of the car”. Sometimes it is an action that people do each and every day can be part of the problem. Often we find that there is a slow steady progression of dysfunction in the joints and muscles that builds up over time until the body can no longer continue to compensate and deal with the issue. This last movement, whether it is getting out of bed, rolling in your sleep, bending forward, is the “straw the broke the camels back” so to speak. The injury is real, however may have been an accumulation of lots of little injuries over time. A chiropractor will be able to find the source of the pain and diagnose what the injury is and most importantly what caused it to occur. ###### [Reply to this post](https://www.healthshare.com.au/questions/49043-why-have-i-suddenly-developed-back-pain/) · ###### [Report](https://www.healthshare.com.au/questions/49043-why-have-i-suddenly-developed-back-pain/) Thanks ##### Report this post You must be a HealthShare member to report this post. [Log in]() to your account or [Sign up]() now (it's free). - ### 1 Agree ### 1 Thanks [![Sandra McFaul](https://www.healthshare.com.au/storage/avatars/Sandra_McFaul90x100.JPG.60x60_q85_box-0,2,90,92_detail.jpg)](https://www.healthshare.com.au/profile/professional/76787-sandra-mcfaul/ "Sandra McFaul") ### [Sandra McFaul](https://www.healthshare.com.au/profile/professional/76787-sandra-mcfaul/ "Sandra McFaul") Physiotherapist ###### Do you suffer from chronic lower back pain or neck pain? Based in SYDNEY, Sandra is 1 of ONLY 15 Physiotherapists in Australia with ADVANCED … [View Profile](https://www.healthshare.com.au/profile/professional/76787-sandra-mcfaul/) First step: Sit tall and don't slouch Second: avoid bending and stooping activities like putting your chin to your chest (that is bending and typically makes pains like this worse. See a McKenzie trained physiotherapist who will show you specific pain relief exercises with the aim of showing you how to stop the pain from coming back. ###### [Reply to this post](https://www.healthshare.com.au/questions/49043-why-have-i-suddenly-developed-back-pain/) · ###### [Report](https://www.healthshare.com.au/questions/49043-why-have-i-suddenly-developed-back-pain/) Thanks ##### Report this post You must be a HealthShare member to report this post. [Log in]() to your account or [Sign up]() now (it's free). - ### 1 Agree ### 0 Thanks [![Helen Potter](https://www.healthshare.com.au/storage/avatars/helenpotter_2.jpg.60x60_q85_box-0,0,682,682_detail.jpg)](https://www.healthshare.com.au/profile/professional/35442-helen-potter/ "Helen Potter") ### [Helen Potter](https://www.healthshare.com.au/profile/professional/35442-helen-potter/ "Helen Potter") Physiotherapist ###### As a Specialist Musculoskeletal Physiotherapist, with extensive experience and highly advanced qualifications, as well as excellent communication skills, I can help you to: Become informed … [View Profile](https://www.healthshare.com.au/profile/professional/35442-helen-potter/) Hi I hope by now your pain has settled. There are many reasons for a sudden onset of pain. The tricky aspect of spinal pain is that the source is not necessarily where you feel it. Nor can sometone tell you a treatment that will cure you until they have examined you. It may be a neck strain that is referring pain to your shoulder blade from chronic poor neck position while studying or on the computer. It may also be an acute sprain due to a stressful sleep or awkward neck positon. The mid back region often lacks motion if we sit all day and don't get out and walk or swim. It worsens the more you sit slumped. Much of this strain can be assymptomatic (ie you don't feel pain) until one day you just overdo the slumping or do an awkward movement, and your body tells you it has had enough and needs some movment. There are also other medical conditions that can cause chest pain. The moral of this story is to avoid taking advice from anyone who has a quick fix solution for every type of pain. Find out the source of the problem and how you can help yourself to recover. Exercise and weight loss are both imprortant for health but nothing replaces accurate personalised assessment and treatment. ###### [Reply to this post](https://www.healthshare.com.au/questions/49043-why-have-i-suddenly-developed-back-pain/) · ###### [Report](https://www.healthshare.com.au/questions/49043-why-have-i-suddenly-developed-back-pain/) Thanks ##### Report this post You must be a HealthShare member to report this post. [Log in]() to your account or [Sign up]() now (it's free). - ### 0 Agrees ### 0 Thanks ![oneteaspoon](https://www.healthshare.com.au/static/images/empty_avatar.png) ### HealthShare Member Thank you everyone. Woke up one morning and the pain was gone, I must have picked up or carried something heavy without realising what the pain was ###### [Reply to this post](https://www.healthshare.com.au/questions/49043-why-have-i-suddenly-developed-back-pain/) · ###### [Report](https://www.healthshare.com.au/questions/49043-why-have-i-suddenly-developed-back-pain/) Thanks ##### Report this post You must be a HealthShare member to report this post. [Log in]() to your account or [Sign up]() now (it's free). - ### 0 Agrees ### 1 Thanks [![Dr Ryan Hislop](https://www.healthshare.com.au/storage/068f6b8418e436c08c8db63b91b4003e.jpeg.60x60_q85_box-215,66,461,312_detail.jpg)](https://www.healthshare.com.au/profile/professional/91177-dr-ryan-hislop/ "Dr Ryan Hislop") ### [Dr Ryan Hislop](https://www.healthshare.com.au/profile/professional/91177-dr-ryan-hislop/ "Dr Ryan Hislop") Chiropractor ###### Ryan Hislop is the Clinical Director at the Orange Chiropractic Health and Wellness Centre. As an experienced and evidence-based diagnostician, Ryan works largely by medical … [View Profile](https://www.healthshare.com.au/profile/professional/91177-dr-ryan-hislop/) Great to hear. Take care, Ryan ###### [Reply to this post](https://www.healthshare.com.au/questions/49043-why-have-i-suddenly-developed-back-pain/) · ###### [Report](https://www.healthshare.com.au/questions/49043-why-have-i-suddenly-developed-back-pain/) Thanks ##### Report this post You must be a HealthShare member to report this post. [Log in]() to your account or [Sign up]() now (it's free). #### You may also like these related questions - ### [Is bilateral carpal tunnel causing hip and spine pain?](https://www.healthshare.com.au/questions/50728-is-bilateral-carpal-tunnel-causing-hip-and-spine-pain/) Had failed carpal tunnel release on right wrist, now I seem to have nerve issues, not sure if the spine and hips are related. I feel fatigued from pain and sleep problems, I have also burning an itch… [Carpal Tunnel Syndrome](https://www.healthshare.com.au/community/health-challenges/carpal-tunnel-syndrome/ "Carpal Tunnel Syndrome") [Hand Conditions](https://www.healthshare.com.au/community/healthy-living/hand-conditions/ "Hand Conditions") [Pain](https://www.healthshare.com.au/community/health-challenges/chronic-pain/ "Pain") - [1 Answer](https://www.healthshare.com.au/questions/50728-is-bilateral-carpal-tunnel-causing-hip-and-spine-pain/) - [![Dr Chien-Wen Liew](https://www.healthshare.com.au/storage/5a616fd760a8c590ee4cf7b0e1830381.jpg.30x30_q85_box-0,0,400,400_detail.jpg)](https://www.healthshare.com.au/profile/professional/153589-dr-chien-wen-liew/ "Dr Chien-Wen Liew") - ### [Why I am not recovering from the achillies tendon tear?](https://www.healthshare.com.au/questions/50813-why-i-am-not-recovering-from-the-achillies-tendon-tear/) [Foot Conditions](https://www.healthshare.com.au/community/health-challenges/foot-conditions/ "Foot Conditions") [Musculoskeletal Health](https://www.healthshare.com.au/community/healthy-living/musculoskeletal-health/ "Musculoskeletal Health") [Orthopaedics](https://www.healthshare.com.au/community/healthy-living/orthopaedics/ "Orthopaedics") [Pain](https://www.healthshare.com.au/community/health-challenges/chronic-pain/ "Pain") See More - [2 Answers](https://www.healthshare.com.au/questions/50813-why-i-am-not-recovering-from-the-achillies-tendon-tear/) - [![Brian Lee](https://www.healthshare.com.au/storage/avatars/brian_2.jpg.30x30_q85_box-0,0,400,400_detail.jpg)](https://www.healthshare.com.au/profile/professional/127397-brian-lee/ "Brian Lee") - [![Dr Andrew Knox](https://www.healthshare.com.au/storage/f69af8df13d9d19d88995ceafc66053f.jpg.30x30_q85_box-0,29,833,863_detail.jpg)](https://www.healthshare.com.au/questions/49043-why-have-i-suddenly-developed-back-pain/ "Dr Andrew Knox") - ### [Brain Injury - is there anything I can do to relieve the pain and reduce symptoms?](https://www.healthshare.com.au/questions/50975-brain-injury-is-there-anything-i-can-do-to-relieve-the-pain-and-reduce-symptoms/) [Back & Neck Pain](https://www.healthshare.com.au/community/health-challenges/back--neck-pain/ "Back & Neck Pain") [Brain Injury](https://www.healthshare.com.au/community/health-challenges/brain-injury/ "Brain Injury") [Neurology](https://www.healthshare.com.au/community/healthy-living/neurology/ "Neurology") [Pain](https://www.healthshare.com.au/community/health-challenges/chronic-pain/ "Pain") [Spinal Cord Injury](https://www.healthshare.com.au/community/health-challenges/spinal-cord-injury/ "Spinal Cord Injury") See More - 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Readable Markdown	- ##### Q\&A with Australian Health Practitioners Related Topics I woke up this morning with a sharp pain in the centre of my back between my shoulder blades. The pain worsens when I pull my chin to my chest, the pain is sever. I haven't done anything put of the ordinary. I am however overweight and on a lot of prescription medication for other issues along with chronic pain. - [Find a professional to answer your question Find a professional to answer your question Search Now](https://www.healthshare.com.au/directory/find-a-health-professional/) - ### 1 Agree ### 9 Thanks Ryan Hislop is the Clinical Director at the Orange Chiropractic Health and Wellness Centre. As an experienced and evidence-based diagnostician, Ryan works largely by medical … [View Profile](https://www.healthshare.com.au/profile/professional/91177-dr-ryan-hislop/) Back pain doesn't need to be due to a trauma or a heavy lifting incident to begin. It is an everyday occurence that people suffer after “waking up with it” or “showering” or “getting out of the car”. Sometimes it is an action that people do each and every day can be part of the problem. Often we find that there is a slow steady progression of dysfunction in the joints and muscles that builds up over time until the body can no longer continue to compensate and deal with the issue. This last movement, whether it is getting out of bed, rolling in your sleep, bending forward, is the “straw the broke the camels back” so to speak. The injury is real, however may have been an accumulation of lots of little injuries over time. A chiropractor will be able to find the source of the pain and diagnose what the injury is and most importantly what caused it to occur. - ### 1 Agree ### 1 Thanks Do you suffer from chronic lower back pain or neck pain? Based in SYDNEY, Sandra is 1 of ONLY 15 Physiotherapists in Australia with ADVANCED … [View Profile](https://www.healthshare.com.au/profile/professional/76787-sandra-mcfaul/) First step: Sit tall and don't slouch Second: avoid bending and stooping activities like putting your chin to your chest (that is bending and typically makes pains like this worse. See a McKenzie trained physiotherapist who will show you specific pain relief exercises with the aim of showing you how to stop the pain from coming back. - ### 1 Agree ### 0 Thanks As a Specialist Musculoskeletal Physiotherapist, with extensive experience and highly advanced qualifications, as well as excellent communication skills, I can help you to: Become informed … [View Profile](https://www.healthshare.com.au/profile/professional/35442-helen-potter/) Hi I hope by now your pain has settled. There are many reasons for a sudden onset of pain. The tricky aspect of spinal pain is that the source is not necessarily where you feel it. Nor can sometone tell you a treatment that will cure you until they have examined you. It may be a neck strain that is referring pain to your shoulder blade from chronic poor neck position while studying or on the computer. It may also be an acute sprain due to a stressful sleep or awkward neck positon. The mid back region often lacks motion if we sit all day and don't get out and walk or swim. It worsens the more you sit slumped. Much of this strain can be assymptomatic (ie you don't feel pain) until one day you just overdo the slumping or do an awkward movement, and your body tells you it has had enough and needs some movment. There are also other medical conditions that can cause chest pain. The moral of this story is to avoid taking advice from anyone who has a quick fix solution for every type of pain. Find out the source of the problem and how you can help yourself to recover. Exercise and weight loss are both imprortant for health but nothing replaces accurate personalised assessment and treatment. - Thank you everyone. Woke up one morning and the pain was gone, I must have picked up or carried something heavy without realising what the pain was - ### 0 Agrees ### 1 Thanks Ryan Hislop is the Clinical Director at the Orange Chiropractic Health and Wellness Centre. As an experienced and evidence-based diagnostician, Ryan works largely by medical … [View Profile](https://www.healthshare.com.au/profile/professional/91177-dr-ryan-hislop/) Great to hear. Take care, Ryan You may also like these related questions - ### [Is bilateral carpal tunnel causing hip and spine pain?](https://www.healthshare.com.au/questions/50728-is-bilateral-carpal-tunnel-causing-hip-and-spine-pain/) Had failed carpal tunnel release on right wrist, now I seem to have nerve issues, not sure if the spine and hips are related. I feel fatigued from pain and sleep problems, I have also burning an itch… - [![Dr Chien-Wen Liew](https://www.healthshare.com.au/storage/5a616fd760a8c590ee4cf7b0e1830381.jpg.30x30_q85_box-0,0,400,400_detail.jpg)](https://www.healthshare.com.au/profile/professional/153589-dr-chien-wen-liew/ "Dr Chien-Wen Liew") - ### [Why I am not recovering from the achillies tendon tear?](https://www.healthshare.com.au/questions/50813-why-i-am-not-recovering-from-the-achillies-tendon-tear/) - ### [Brain Injury - is there anything I can do to relieve the pain and reduce symptoms?](https://www.healthshare.com.au/questions/50975-brain-injury-is-there-anything-i-can-do-to-relieve-the-pain-and-reduce-symptoms/)
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