🕷️ Crawler Inspector

URL Lookup

Direct Parameter Lookup

Raw Queries and Responses

1. Shard Calculation

Query:

Response:

Calculated Shard: 98 (from laksa182)

2. Crawled Status Check

Query:

curl -X POST \
  'http://laksa098.int.ahrefs:8124/' \
  -H 'Content-Type: text/plain' \
  -H 'X-ClickHouse-Database: crawler3' \
  -H 'Authorization: Basic YXBpOg==' \
  -d 'SELECT getAhrefsURLFromUnparsed(src_unparsed) AS found_url, ifNull(toUnixTimestamp(download_stamp), 0) AS crawl_time, ifNull(toUnixTimestamp(props_url_first_seen), 0) AS first_indexed_time, download_http_code AS http_code, src_unparsed AS src_unparsed, src_root_hash AS src_root_hash, history_drop_reason AS history_drop_reason, meta_title AS meta_title, meta_descriptions AS meta_descriptions, attrs_boilerpipe_text AS attrs_boilerpipe_text, attrs_markdown AS attrs_markdown, attrs_readable_markdown AS attrs_readable_markdown, meta_canonical AS meta_canonical FROM crawler3.page_info_local FINAL PREWHERE (src_root_hash, src_unparsed) IN ((getAhrefsRootHashFromUnparsed(getAhrefsUnparsedNoserviceFromURL(\'https://www.healthline.com/nutrition/can-you-eat-frozen-food-past-expiration-date\')), getAhrefsUnparsedNoserviceFromURL(\'https://www.healthline.com/nutrition/can-you-eat-frozen-food-past-expiration-date\'))) FORMAT JSONEachRow'

Response:

{"found_url":"https:\/\/www.healthline.com\/nutrition\/can-you-eat-frozen-food-past-expiration-date","crawl_time":1770192212,"first_indexed_time":1655387578,"http_code":200,"src_unparsed":"com,healthline!www,\/nutrition\/can-you-eat-frozen-food-past-expiration-date s443","src_root_hash":"11478817528691466898","history_drop_reason":null,"meta_title":"Can You Eat Frozen Food Past the Expiration Date?","meta_descriptions":["Frozen food can be convenient, but you may wonder whether you can eat it past their expiration dates. This article explains what you need to know about eating frozen food past the expiration date."],"attrs_boilerpipe_text":"Your freezer is likely packed with various foods, including vegetables, fruit, ice cream, meat, and prepared foods just waiting to be thawed and cooked.\nIf you notice that the date on the frozen food package has already passed, you may be wondering if that food is still safe to eat.\nThe good news is that you can eat frozen food that has passed its expiration date — although in some cases, the flavor, color, or texture may have decreased in quality (\n1\n).\nThis article explains everything you need to know about eating frozen food past the expiration date.\nAn\nexpiration date is somewhat of a myth\n. In the United States, manufacturers can include a variety of dates on food products, but the only food that is mandated to include a product date is infant formula.\nThe regulations for food product dating vary by country, with some countries prohibiting the sale of foods past the product date (\n2\n,\n3\n,\n4\n).\nHere are some types of product dates you might see on your food (\n2\n):\n“\nBest if used by” or “use by”\n: the date that the product is expected to maintain its highest quality\n“Sell by”\n: the date that a store should try to sell the product by so that it’s purchased while the food still has top flavor and quality\n“Freeze by”\n: when a food should be frozen to maintain top flavor and quality\nNone of these dates are actual expiration dates or indicate that the food will no longer be safe to eat at that time.\nFreezing food is an excellent way to maintain the nutritional value, quality, and flavor of many foods (\n5\n).\nUnlike\nperishable foods stored in the refrigerator\n, frozen foods are often safe long after the use-by date. Storing food at 0 °F deactivates microbes (bacteria) that could cause spoilage (\n5\n).\nHowever, if the freezer is opened often and foods are allowed to reach temperatures higher than 0°F, the chances of spoilage increase (\n5\n).\nWhile food can safely be eaten past the expiration date, some foods may decrease in quality and flavor after too much time in the freezer.\nSummary\nIn the United States, food manufacturers add dates to products to indicate food’s freshness, but labeling regulations vary by country. Freezing food often keeps it safe to eat long after the use-by date.\nWhile food is often safe to eat past its expiration date, that doesn’t mean you’ll\nwant\nto eat it.\nStoring certain foods too long can make them look or taste “off” due to freezer burn or drying out. To avoid food waste, get creative in how you\nuse frozen foods\nthat may have dried out by using them in casseroles, baked dishes, or smoothies (\n1\n).\nIf food has been stored improperly or allowed to reach temperatures above 0°F, it may not be safe to eat, even if the food is not expired. If a food has an “off” or rotten smell after thawing, it’s safest to toss it out (\n6\n).\nHere are some steps you can take to make sure your frozen food stays safe:\nKeep a thermometer in your freezer to check that the temperature stays at 0℉.\nAvoid placing warm foods in your freezer. Always cool in the refrigerator before placing cooked items in the freezer.\nLimit the amount you open the freezer.\nHere is a list of common foods and how long they will maintain their quality and freshness in a freezer at 0°F (\n7\n,\n8\n):\nFood\nLength of Storage\nFruits and vegetables\n8-12 months\nRaw eggs (not in shell)\n12 months\nCasseroles and TV dinners\n3-4 months\nRaw or ground beef and pork\n3-4 months\nWhole chicken or turkey\n12 months\nCured or processed meat (bacon, sausage)\n1-2 months\nCooked fish\n4-6 months\nRaw steaks or roasts\n4-12 months\nMeat\n, including poultry and fish, maintains quality much longer when frozen raw versus cooked. This is because of the higher moisture content in raw meat. Once cooked, it’s more likely to dry out after being frozen for a longer period of time (\n7\n).\nThe freezing time of fruits and vegetables varies based on how the food was prepared, packaged, and stored. Some vegetables like cabbage, potatoes, celery, and cucumbers don’t freeze well at all. The high water content makes them mushy once thawed (\n9\n).\nSummary\nThe amount of time a frozen food will stay safe and maintain quality depends on how the food was prepared, packaged, and stored. The safe temperature for frozen foods is 0℉.\nBesides the food itself, the way that the food was prepared, packaged, and stored will also influence how long it will maintain its quality and freshness in the freezer (\n8\n).\nPreparing, packaging, and storing food correctly keeps it from spoiling quickly by limiting air exposure and the buildup of ice crystals in the food (\n5\n).\nBlanching vegetables before freezing preserves their nutritional value, color, taste, and texture. To blanch a vegetable, submerge it in boiling water for a short period of time, then quickly placed it in ice-cold water to stop the cooking process (\n5\n,\n8\n).\nStore food in vapor-resistant, airtight containers or packaging to avoid exposure to air and odors that cause off-flavors in the food (\n8\n).\nFreeze food as quickly as possible to avoid the build-up of ice crystals that can cause the food to dry out when thawed. Spread food out into an even layer to freeze quickly (\n5\n).\nSummary\nThe length of time a frozen food can be stored safely depends on proper storage to keep air away from the food and the temperature at or below\n0℉\n.\nFreezer burn.\nThis happens when frozen food has been exposed to air. The food is safe to eat, but may be dry and have an undesirable texture. If only small sections of the food are freezer-burned, you can just cut off the freezer-burned portions and eat the rest (\n6\n).\nSmell\n. Once thawed, give food a sniff test. If it smells foul, rancid, or otherwise rotten, it’s best to toss it (\n6\n,\n10\n).\nTexture\n. A mushy or slimy texture is an indicator of spoilage caused by bacteria (\n11\n).\nColor\n. Color is not the only indicator of spoilage since many fresh foods will change in color once frozen. Fading or darkening of a food in addition to changes in smell or texture can indicate spoilage (\n12\n).\nSummary\nThe texture, color, and smell of a thawed, previously frozen food, can help indicate if that food is safe to eat. When in doubt, throw it out.\nThe expiration date, or use-by date, on food helps to estimate the expected timeframe that the food will still be at its highest quality. Eating frozen food past the expiration date can be safe, but the food may no longer have the best flavor or texture.\nKeeping frozen food at or below\n0℉\nwill help maintain the quality and safety of that food for the longest amount of time.\nBe aware of the signs that frozen food isn’t safe to eat. Once thawed, inspect the smell, texture, and color for signs of spoilage.","attrs_markdown":"- Health Conditions\n  ### Health Conditions\n  [All](https:\/\/www.healthline.com\/directory\/topics)\n  \n  - [Breast Cancer](https:\/\/www.healthline.com\/breast-cancer)\n  - [Cancer Care](https:\/\/www.healthline.com\/cancer-care)\n  - [Caregiving for Alzheimer's Disease](https:\/\/www.healthline.com\/alzheimers-disease)\n  - [Chronic Kidney Disease](https:\/\/www.healthline.com\/ckd)\n  - [Chronic Obstructive Pulmonary Disease (COPD)](https:\/\/www.healthline.com\/copd)\n  - [Digestive Health](https:\/\/www.healthline.com\/digestive-health)\n  - [Eye Health](https:\/\/www.healthline.com\/eye-health)\n  - [Heart Health](https:\/\/www.healthline.com\/heart-health)\n  - [Menopause](https:\/\/www.healthline.com\/menopause)\n  - [Mental Health](https:\/\/www.healthline.com\/mental-health)\n  - [Migraine](https:\/\/www.healthline.com\/migraine)\n  - [Multiple Sclerosis (MS)](https:\/\/www.healthline.com\/multiple-sclerosis)\n  - 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Connect with us for all things health.\n\nSubscribe\n\n[Nutrition](https:\/\/www.healthline.com\/nutrition)\n\n- Meal Kits\n  - [Overview](https:\/\/www.healthline.com\/nutrition\/meal-kits)\n  - [Diets](https:\/\/www.healthline.com\/nutrition\/meal-kits\/diets)\n  - [Meal Kits](https:\/\/www.healthline.com\/nutrition\/meal-kits\/meal-kit-reviews)\n  - [Prepared Meals](https:\/\/www.healthline.com\/nutrition\/meal-kits\/prepared-meal-reviews)\n  - [Comparisons](https:\/\/www.healthline.com\/nutrition\/meal-kits\/comparisons)\n  - [Grocery Delivery](https:\/\/www.healthline.com\/nutrition\/meal-kits\/grocery-delivery)\n- [Special Diets](https:\/\/www.healthline.com\/nutrition\/diets)\n- [Healthy Eating](https:\/\/www.healthline.com\/nutrition\/food-and-nutrients)\n- [Food Freedom](https:\/\/www.healthline.com\/nutrition\/food-freedom)\n- [Conditions](https:\/\/www.healthline.com\/nutrition\/nutrition-for-conditions)\n- [Feel Good Food](https:\/\/www.healthline.com\/nutrition\/feel-good-food)\n- [Products](https:\/\/www.healthline.com\/reviews\/nutrition-products)\n- [Vitamins & Supplements](https:\/\/www.healthline.com\/nutrition\/vitamins-and-supplements)\n- [Sustainability](https:\/\/www.healthline.com\/program\/the-sustainable-table)\n- [Weight Management](https:\/\/www.healthline.com\/nutrition\/weight-management)\n\n[Nutrition](https:\/\/www.healthline.com\/nutrition)\n\nEvidence Based\n\n# Can You Eat Frozen Food Past the Expiration Date?\n![](https:\/\/i0.wp.com\/post.healthline.com\/wp-content\/uploads\/2022\/01\/Imashi-Fernando-500x500-Bio.png?w=105&h=105)\n\n[Medically reviewed]() by [Imashi Fernando, MS, RDN, CDCES]() — Written by [Kelsey Kunik, RDN]()  on June 16, 2022\n\n- [Understanding expiration dates](https:\/\/www.healthline.com\/nutrition\/can-you-eat-frozen-food-past-expiration-date#understanding-expiration-dates)\n- [How long foods last](https:\/\/www.healthline.com\/nutrition\/can-you-eat-frozen-food-past-expiration-date#how-long-foods-last)\n- [Increase storage time](https:\/\/www.healthline.com\/nutrition\/can-you-eat-frozen-food-past-expiration-date#increase-storage-time)\n- [Spoilage signs](https:\/\/www.healthline.com\/nutrition\/can-you-eat-frozen-food-past-expiration-date#spoilage-signs)\n- [Bottom line](https:\/\/www.healthline.com\/nutrition\/can-you-eat-frozen-food-past-expiration-date#bottom-line)\n\nYour freezer is likely packed with various foods, including vegetables, fruit, ice cream, meat, and prepared foods just waiting to be thawed and cooked.\n\nIf you notice that the date on the frozen food package has already passed, you may be wondering if that food is still safe to eat.\n\nThe good news is that you can eat frozen food that has passed its expiration date — although in some cases, the flavor, color, or texture may have decreased in quality ([1](https:\/\/www.usda.gov\/media\/blog\/2013\/06\/27\/you-toss-food-wait-check-it-out)).\n\nThis article explains everything you need to know about eating frozen food past the expiration date.\n\n![Frozen vegetables on a kitchen counter.](https:\/\/i0.wp.com\/post.healthline.com\/wp-content\/uploads\/2022\/06\/frozen-food-1296x728-header.jpg?w=1155&h=1528)\n\n[Share on Pinterest](https:\/\/www.pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.healthline.com%2Fnutrition%2Fcan-you-eat-frozen-food-past-expiration-date&media=https%3A%2F%2Fpost.healthline.com%2Fwp-content%2Fuploads%2F2022%2F06%2Ffrozen-food-1296x728-header.jpg&description=Can%20You%20Eat%20Frozen%20Food%20Past%20the%20Expiration%20Date%3F \"Share on Pinterest\")\n\nNadine Greeff\/Stocksy United\n\n## [Understanding expiration dates on frozen food]()\nAn [expiration date is somewhat of a myth](https:\/\/www.healthline.com\/nutrition\/perishable-food). In the United States, manufacturers can include a variety of dates on food products, but the only food that is mandated to include a product date is infant formula.\n\nThe regulations for food product dating vary by country, with some countries prohibiting the sale of foods past the product date ([2](https:\/\/www.fsis.usda.gov\/food-safety\/safe-food-handling-and-preparation\/food-safety-basics\/food-product-dating), [3](https:\/\/norden.diva-portal.org\/smash\/get\/diva2:790885\/FULLTEXT01.pdf), [4](https:\/\/www.nsf.org\/consumer-resources\/articles\/expiration-dates)).\n\nHere are some types of product dates you might see on your food ([2](https:\/\/www.fsis.usda.gov\/food-safety\/safe-food-handling-and-preparation\/food-safety-basics\/food-product-dating)):\n\n- “**Best if used by” or “use by”**: the date that the product is expected to maintain its highest quality\n- **“Sell by”**: the date that a store should try to sell the product by so that it’s purchased while the food still has top flavor and quality\n- **“Freeze by”**: when a food should be frozen to maintain top flavor and quality\n\nNone of these dates are actual expiration dates or indicate that the food will no longer be safe to eat at that time.\n\nFreezing food is an excellent way to maintain the nutritional value, quality, and flavor of many foods ([5](https:\/\/www.fsis.usda.gov\/food-safety\/safe-food-handling-and-preparation\/food-safety-basics\/freezing-and-food-safety)).\n\nUnlike [perishable foods stored in the refrigerator](https:\/\/www.healthline.com\/nutrition\/perishable-food), frozen foods are often safe long after the use-by date. Storing food at 0 °F deactivates microbes (bacteria) that could cause spoilage ([5](https:\/\/www.fsis.usda.gov\/food-safety\/safe-food-handling-and-preparation\/food-safety-basics\/freezing-and-food-safety)).\n\nHowever, if the freezer is opened often and foods are allowed to reach temperatures higher than 0°F, the chances of spoilage increase ([5](https:\/\/www.fsis.usda.gov\/food-safety\/safe-food-handling-and-preparation\/food-safety-basics\/freezing-and-food-safety)).\n\nWhile food can safely be eaten past the expiration date, some foods may decrease in quality and flavor after too much time in the freezer.\n\n> **Summary**\n> \n> In the United States, food manufacturers add dates to products to indicate food’s freshness, but labeling regulations vary by country. Freezing food often keeps it safe to eat long after the use-by date.\n\n## [How long does frozen food last past the expiration date?]()\nWhile food is often safe to eat past its expiration date, that doesn’t mean you’ll *want* to eat it.\n\nStoring certain foods too long can make them look or taste “off” due to freezer burn or drying out. To avoid food waste, get creative in how you [use frozen foods](https:\/\/www.healthline.com\/nutrition\/are-frozen-vegetables-healthy) that may have dried out by using them in casseroles, baked dishes, or smoothies ([1](https:\/\/www.usda.gov\/media\/blog\/2013\/06\/27\/you-toss-food-wait-check-it-out)).\n\nIf food has been stored improperly or allowed to reach temperatures above 0°F, it may not be safe to eat, even if the food is not expired. If a food has an “off” or rotten smell after thawing, it’s safest to toss it out ([6](https:\/\/www.fda.gov\/consumers\/consumer-updates\/are-you-storing-food-safely#:~:text=Freezer%20Facts&text=Food%20that%20is%20properly%20handled,food%20is%20in%20the%20freezer.)).\n\nHere are some steps you can take to make sure your frozen food stays safe:\n\n- Keep a thermometer in your freezer to check that the temperature stays at 0℉.\n- Avoid placing warm foods in your freezer. Always cool in the refrigerator before placing cooked items in the freezer.\n- Limit the amount you open the freezer.\n\nHere is a list of common foods and how long they will maintain their quality and freshness in a freezer at 0°F ([7](https:\/\/www.fda.gov\/media\/74435\/download), [8](https:\/\/nchfp.uga.edu\/how\/freeze\/freezer_shelf_life.html)):\n\n|   |   |\n|---|---|\n| **Food** | **Length of Storage** |\n| Fruits and vegetables | 8-12 months |\n| Raw eggs (not in shell) | 12 months |\n| Casseroles and TV dinners | 3-4 months |\n| Raw or ground beef and pork | 3-4 months |\n| Whole chicken or turkey | 12 months |\n| Cured or processed meat (bacon, sausage) | 1-2 months |\n| Cooked fish | 4-6 months |\n| Raw steaks or roasts | 4-12 months |\n\n[Meat](https:\/\/www.healthline.com\/health\/can-i-still-eat-it-meats), including poultry and fish, maintains quality much longer when frozen raw versus cooked. This is because of the higher moisture content in raw meat. Once cooked, it’s more likely to dry out after being frozen for a longer period of time ([7](https:\/\/www.fda.gov\/media\/74435\/download)).\n\nThe freezing time of fruits and vegetables varies based on how the food was prepared, packaged, and stored. Some vegetables like cabbage, potatoes, celery, and cucumbers don’t freeze well at all. The high water content makes them mushy once thawed ([9](https:\/\/nchfp.uga.edu\/how\/freeze\/dont_freeze_foods.html)).\n\n> **Summary**\n> \n> The amount of time a frozen food will stay safe and maintain quality depends on how the food was prepared, packaged, and stored. The safe temperature for frozen foods is 0℉.\n\n## [How to increase storage time for frozen food]()\nBesides the food itself, the way that the food was prepared, packaged, and stored will also influence how long it will maintain its quality and freshness in the freezer ([8](https:\/\/nchfp.uga.edu\/how\/freeze\/freezer_shelf_life.html)).\n\nPreparing, packaging, and storing food correctly keeps it from spoiling quickly by limiting air exposure and the buildup of ice crystals in the food ([5](https:\/\/www.fsis.usda.gov\/food-safety\/safe-food-handling-and-preparation\/food-safety-basics\/freezing-and-food-safety#:~:text=Freezing%20keeps%20food%20safe%20by,food%20spoilage%20and%20foodborne%20illness.)).\n\nBlanching vegetables before freezing preserves their nutritional value, color, taste, and texture. To blanch a vegetable, submerge it in boiling water for a short period of time, then quickly placed it in ice-cold water to stop the cooking process ([5](https:\/\/www.fsis.usda.gov\/food-safety\/safe-food-handling-and-preparation\/food-safety-basics\/freezing-and-food-safety#:~:text=Freezing%20keeps%20food%20safe%20by,food%20spoilage%20and%20foodborne%20illness.), [8](https:\/\/nchfp.uga.edu\/how\/freeze\/freezer_shelf_life.html)).\n\nStore food in vapor-resistant, airtight containers or packaging to avoid exposure to air and odors that cause off-flavors in the food ([8](https:\/\/nchfp.uga.edu\/how\/freeze\/freezer_shelf_life.html)).\n\nFreeze food as quickly as possible to avoid the build-up of ice crystals that can cause the food to dry out when thawed. Spread food out into an even layer to freeze quickly ([5](https:\/\/www.fsis.usda.gov\/food-safety\/safe-food-handling-and-preparation\/food-safety-basics\/freezing-and-food-safety)).\n\n> **Summary**\n> \n> The length of time a frozen food can be stored safely depends on proper storage to keep air away from the food and the temperature at or below 0℉.\n\n## [Signs that frozen food has gone bad]()\nWhile food that has been frozen is safe to eat (provided that it was frozen properly and in a quality state), here are some obvious [signs that it has lost its quality and may have gone bad](https:\/\/www.healthline.com\/nutrition\/how-long-are-leftovers-good-for):\n\n- **Freezer burn.** This happens when frozen food has been exposed to air. The food is safe to eat, but may be dry and have an undesirable texture. If only small sections of the food are freezer-burned, you can just cut off the freezer-burned portions and eat the rest (\n  [6](https:\/\/www.fda.gov\/consumers\/consumer-updates\/are-you-storing-food-safely#:~:text=Freezer%20Facts&text=Food%20that%20is%20properly%20handled,food%20is%20in%20the%20freezer.)\n  ).\n- **Smell**. Once thawed, give food a sniff test. If it smells foul, rancid, or otherwise rotten, it’s best to toss it (\n  [6](https:\/\/www.fda.gov\/consumers\/consumer-updates\/are-you-storing-food-safely#:~:text=Freezer%20Facts&text=Food%20that%20is%20properly%20handled,food%20is%20in%20the%20freezer.)\n  , [10](https:\/\/www.usda.gov\/media\/blog\/2016\/03\/25\/protecting-your-family-food-spoilage#:~:text=Signs%20of%20food%20spoilage%20may,making%20items%20unsuitable%20for%20consumption.)).\n- **Texture**. A mushy or slimy texture is an indicator of spoilage caused by bacteria ([11](https:\/\/ask.usda.gov\/s\/article\/What-are-the-signs-of-food-spoilage)).\n- **Color**. Color is not the only indicator of spoilage since many fresh foods will change in color once frozen. Fading or darkening of a food in addition to changes in smell or texture can indicate spoilage ([12](https:\/\/www.fsis.usda.gov\/food-safety\/safe-food-handling-and-preparation\/food-safety-basics\/color-meat-and-poultry)).\n\n> **Summary**\n> \n> The texture, color, and smell of a thawed, previously frozen food, can help indicate if that food is safe to eat. When in doubt, throw it out.\n\n## [The bottom line]()\nThe expiration date, or use-by date, on food helps to estimate the expected timeframe that the food will still be at its highest quality. Eating frozen food past the expiration date can be safe, but the food may no longer have the best flavor or texture.\n\nKeeping frozen food at or below 0℉ will help maintain the quality and safety of that food for the longest amount of time.\n\nBe aware of the signs that frozen food isn’t safe to eat. Once thawed, inspect the smell, texture, and color for signs of spoilage.\n\n### Just one thing\n*Try this today*: Freezing food is a great way to [fight food waste](https:\/\/www.healthline.com\/nutrition\/uses-for-food-scraps). Check your refrigerator at least once a week for any leftovers, fruits, or vegetables that are close to spoiling, and move them to the freezer.\n\nFreezing food before it goes bad saves you money and keeps food waste out of the landfill.\n\n### How we reviewed this article:\nHistory\n\nShare this article\n\n### Evidence Based\nThis article is based on scientific evidence, written by [experts](https:\/\/www.healthline.com\/nutrition-team) and fact checked by experts.\n\nOur team of licensed nutritionists and dietitians strive to be objective, unbiased, honest and to present both sides of the argument.\n\nThis article contains scientific references. The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers.\n\n![](https:\/\/i0.wp.com\/post.healthline.com\/wp-content\/uploads\/2022\/01\/Imashi-Fernando-500x500-Bio.png?w=105&h=105)\n\n[Medically reviewed]() by [Imashi Fernando, MS, RDN, CDCES]() — Written by [Kelsey Kunik, RDN]()  on June 16, 2022\n\n## related stories\n- [What Are Perishable Foods, and How Should You Store Them?](https:\/\/www.healthline.com\/nutrition\/perishable-food?utm_source=ReadNext)\n- [10 Healthy and Affordable Frozen Foods](https:\/\/www.healthline.com\/nutrition\/affordable-frozen-food?utm_source=ReadNext)\n- [Quoted: Tips for Eating a Balanced Diet](https:\/\/www.healthline.com\/nutrition\/tips-for-eating-a-balanced-diet?utm_source=ReadNext)\n- [Plant Based Diet May Improve Heart Health, Lower Cancer, Kidney Disease Risk](https:\/\/www.healthline.com\/health-news\/plant-based-diet-heart-health-benefits-cancer-kidney-disesase-prevention?utm_source=ReadNext)\n- [A Guide to Comfort Food: Why We Love It and How to Find a Joyful Balance](https:\/\/www.healthline.com\/health\/comfort-food-guide?utm_source=ReadNext)\n\n### Read this next\n- [What Are Perishable Foods, and How Should You Store Them?](https:\/\/www.healthline.com\/nutrition\/perishable-food?utm_source=ReadNext)\n  \n  Written by [Christine Byrne, MPH, RD](https:\/\/www.healthline.com\/authors\/christine-byrne-mph-rd)\n  \n  [Most of us know not to keep raw meat in the kitchen cabinet, since it's perishable. But what exactly counts as perishable food? This article explores…](https:\/\/www.healthline.com\/nutrition\/perishable-food?utm_source=ReadNext)\n  \n  [READ MORE](https:\/\/www.healthline.com\/nutrition\/perishable-food?utm_source=ReadNext)\n- [10 Healthy and Affordable Frozen Foods](https:\/\/www.healthline.com\/nutrition\/affordable-frozen-food?utm_source=ReadNext)\n  \n  Written by [Ariane Lang, BSc, MBA](https:\/\/www.healthline.com\/authors\/ariane-lang)\n  \n  [Having the right frozen foods in your freezer can help you enjoy a nutritious, affordable meal that's very quick and easy to prepare.](https:\/\/www.healthline.com\/nutrition\/affordable-frozen-food?utm_source=ReadNext)\n  \n  [READ MORE](https:\/\/www.healthline.com\/nutrition\/affordable-frozen-food?utm_source=ReadNext)\n- [Quoted: Tips for Eating a Balanced Diet](https:\/\/www.healthline.com\/nutrition\/tips-for-eating-a-balanced-diet?utm_source=ReadNext)\n  \n  Written by [Megan Austwick](https:\/\/www.healthline.com\/authors\/megan-austwick)\n  \n  [Healthline's editorial team share their top tips for adding more nutritional value into your diet. Read our quotes here\\!](https:\/\/www.healthline.com\/nutrition\/tips-for-eating-a-balanced-diet?utm_source=ReadNext)\n  \n  [READ MORE](https:\/\/www.healthline.com\/nutrition\/tips-for-eating-a-balanced-diet?utm_source=ReadNext)\n- [Plant Based Diet May Improve Heart Health, Lower Cancer, Kidney Disease Risk](https:\/\/www.healthline.com\/health-news\/plant-based-diet-heart-health-benefits-cancer-kidney-disesase-prevention?utm_source=ReadNext)\n  \n  [Research shows that eating a plant-based diet may offer protective benefits for heart health and prevention against certain cancers.](https:\/\/www.healthline.com\/health-news\/plant-based-diet-heart-health-benefits-cancer-kidney-disesase-prevention?utm_source=ReadNext)\n  \n  [READ MORE](https:\/\/www.healthline.com\/health-news\/plant-based-diet-heart-health-benefits-cancer-kidney-disesase-prevention?utm_source=ReadNext)\n- [A Guide to Comfort Food: Why We Love It and How to Find a Joyful Balance](https:\/\/www.healthline.com\/health\/comfort-food-guide?utm_source=ReadNext)\n  \n  Medically reviewed by [Amy Richter, MS, RD](https:\/\/www.healthline.com\/medical-team)\n  \n  [While we all want to enjoy what's on our plate, it is still important to eat a varied diet. Learn how you can find balance while still enjoying the…](https:\/\/www.healthline.com\/health\/comfort-food-guide?utm_source=ReadNext)\n  \n  [READ MORE](https:\/\/www.healthline.com\/health\/comfort-food-guide?utm_source=ReadNext)\n- [To-Go Coffee Cups Release Thousands of Microplastics: How to Stay Safe](https:\/\/www.healthline.com\/health-news\/to-go-coffee-cups-release-microplastics-study?utm_source=ReadNext)\n  \n  [A recent study has found that to-go coffee cups may release microplastics when hot beverages are in them. Find out how to stay safe here.](https:\/\/www.healthline.com\/health-news\/to-go-coffee-cups-release-microplastics-study?utm_source=ReadNext)\n  \n  [READ MORE](https:\/\/www.healthline.com\/health-news\/to-go-coffee-cups-release-microplastics-study?utm_source=ReadNext)\n- [Alcohol Alternatives in Recipes: What to Consider When Swapping](https:\/\/www.healthline.com\/health\/alcohol-alternatives-in-recipes?utm_source=ReadNext)\n  \n  Medically reviewed by [Amy Richter, MS, RD](https:\/\/www.healthline.com\/medical-team)\n  \n  [When choosing a nonalcoholic alternative for a recipe, it can help to consider what the alcohol was meant to do originally. Learn more about swapping.](https:\/\/www.healthline.com\/health\/alcohol-alternatives-in-recipes?utm_source=ReadNext)\n  \n  [READ MORE](https:\/\/www.healthline.com\/health\/alcohol-alternatives-in-recipes?utm_source=ReadNext)\n- [How RFK Jr.’s New Drinking Policy Redefines Moderate Alcohol Consumption](https:\/\/www.healthline.com\/health-news\/rkf-jr-controversial-new-drinking-policy-experts-react?utm_source=ReadNext)\n  \n  [RFK Jr., the Health and Human Services Secretary, recently announced new dietary guidelines. This included changes to the recommended limits for…](https:\/\/www.healthline.com\/health-news\/rkf-jr-controversial-new-drinking-policy-experts-react?utm_source=ReadNext)\n  \n  [READ MORE](https:\/\/www.healthline.com\/health-news\/rkf-jr-controversial-new-drinking-policy-experts-react?utm_source=ReadNext)\n- [Why Experts Are Divided Over RFK Jr.'s Inverted Food Pyramid](https:\/\/www.healthline.com\/health-news\/dietary-guidelines-new-food-pyramid?utm_source=ReadNext)\n  \n  [RFK Jr.'s 2025–2030 dietary guidelines include a new inverted food pyramid. Experts have mixed reactions to these changes, with some arguing the…](https:\/\/www.healthline.com\/health-news\/dietary-guidelines-new-food-pyramid?utm_source=ReadNext)\n  \n  [READ MORE](https:\/\/www.healthline.com\/health-news\/dietary-guidelines-new-food-pyramid?utm_source=ReadNext)\n- [How Ultra-Processed Meats, Foods Can Affect Type 2 Diabetes Risk](https:\/\/www.healthline.com\/health-news\/ultra-processed-foods-type-2-diabetes-risk?utm_source=ReadNext)\n  \n  [Studies show that ultra-processed meats and foods are associated with a higher risk of type 2 diabetes. Swapping ultra-processed foods with healthier…](https:\/\/www.healthline.com\/health-news\/ultra-processed-foods-type-2-diabetes-risk?utm_source=ReadNext)\n  \n  [READ MORE](https:\/\/www.healthline.com\/health-news\/ultra-processed-foods-type-2-diabetes-risk?utm_source=ReadNext)\n\n© 2026 Healthline Media LLC. All rights reserved. Healthline Media is an RVO Health Company. 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[See additional information](https:\/\/www.healthline.com\/additional-information).\n\n[About](https:\/\/www.healthlinemedia.com\/?utm_source=healthline.com&utm_medium=site&utm_campaign=footer&utm_content=about)[Careers](https:\/\/rvohealth.com\/careers)[Advertise with us](https:\/\/www.healthlinemedia.com\/advertise?utm_source=healthline.com&utm_medium=site&utm_campaign=footer&utm_content=advertise)\n\nOUR BRANDS\n\n[Healthline](https:\/\/www.healthline.com\/)[Medical News Today](https:\/\/www.medicalnewstoday.com\/)[Greatist](https:\/\/greatist.com\/)[Psych Central](https:\/\/psychcentral.com\/)[Bezzy](https:\/\/bezzy.com\/)\n\n![](http:\/\/b.scorecardresearch.com\/p?c1=2&c2=38584006&cv=3.9&cj=1&comscorekw=nutrition)","attrs_readable_markdown":"Your freezer is likely packed with various foods, including vegetables, fruit, ice cream, meat, and prepared foods just waiting to be thawed and cooked.\n\nIf you notice that the date on the frozen food package has already passed, you may be wondering if that food is still safe to eat.\n\nThe good news is that you can eat frozen food that has passed its expiration date — although in some cases, the flavor, color, or texture may have decreased in quality ([1](https:\/\/www.usda.gov\/media\/blog\/2013\/06\/27\/you-toss-food-wait-check-it-out)).\n\nThis article explains everything you need to know about eating frozen food past the expiration date.\n\nAn [expiration date is somewhat of a myth](https:\/\/www.healthline.com\/nutrition\/perishable-food). In the United States, manufacturers can include a variety of dates on food products, but the only food that is mandated to include a product date is infant formula.\n\nThe regulations for food product dating vary by country, with some countries prohibiting the sale of foods past the product date ([2](https:\/\/www.fsis.usda.gov\/food-safety\/safe-food-handling-and-preparation\/food-safety-basics\/food-product-dating), [3](https:\/\/norden.diva-portal.org\/smash\/get\/diva2:790885\/FULLTEXT01.pdf), [4](https:\/\/www.nsf.org\/consumer-resources\/articles\/expiration-dates)).\n\nHere are some types of product dates you might see on your food ([2](https:\/\/www.fsis.usda.gov\/food-safety\/safe-food-handling-and-preparation\/food-safety-basics\/food-product-dating)):\n\n- “**Best if used by” or “use by”**: the date that the product is expected to maintain its highest quality\n- **“Sell by”**: the date that a store should try to sell the product by so that it’s purchased while the food still has top flavor and quality\n- **“Freeze by”**: when a food should be frozen to maintain top flavor and quality\n\nNone of these dates are actual expiration dates or indicate that the food will no longer be safe to eat at that time.\n\nFreezing food is an excellent way to maintain the nutritional value, quality, and flavor of many foods ([5](https:\/\/www.fsis.usda.gov\/food-safety\/safe-food-handling-and-preparation\/food-safety-basics\/freezing-and-food-safety)).\n\nUnlike [perishable foods stored in the refrigerator](https:\/\/www.healthline.com\/nutrition\/perishable-food), frozen foods are often safe long after the use-by date. Storing food at 0 °F deactivates microbes (bacteria) that could cause spoilage ([5](https:\/\/www.fsis.usda.gov\/food-safety\/safe-food-handling-and-preparation\/food-safety-basics\/freezing-and-food-safety)).\n\nHowever, if the freezer is opened often and foods are allowed to reach temperatures higher than 0°F, the chances of spoilage increase ([5](https:\/\/www.fsis.usda.gov\/food-safety\/safe-food-handling-and-preparation\/food-safety-basics\/freezing-and-food-safety)).\n\nWhile food can safely be eaten past the expiration date, some foods may decrease in quality and flavor after too much time in the freezer.\n\n> **Summary**\n> \n> In the United States, food manufacturers add dates to products to indicate food’s freshness, but labeling regulations vary by country. Freezing food often keeps it safe to eat long after the use-by date.\n\nWhile food is often safe to eat past its expiration date, that doesn’t mean you’ll *want* to eat it.\n\nStoring certain foods too long can make them look or taste “off” due to freezer burn or drying out. To avoid food waste, get creative in how you [use frozen foods](https:\/\/www.healthline.com\/nutrition\/are-frozen-vegetables-healthy) that may have dried out by using them in casseroles, baked dishes, or smoothies ([1](https:\/\/www.usda.gov\/media\/blog\/2013\/06\/27\/you-toss-food-wait-check-it-out)).\n\nIf food has been stored improperly or allowed to reach temperatures above 0°F, it may not be safe to eat, even if the food is not expired. If a food has an “off” or rotten smell after thawing, it’s safest to toss it out ([6](https:\/\/www.fda.gov\/consumers\/consumer-updates\/are-you-storing-food-safely#:~:text=Freezer%20Facts&text=Food%20that%20is%20properly%20handled,food%20is%20in%20the%20freezer.)).\n\nHere are some steps you can take to make sure your frozen food stays safe:\n\n- Keep a thermometer in your freezer to check that the temperature stays at 0℉.\n- Avoid placing warm foods in your freezer. Always cool in the refrigerator before placing cooked items in the freezer.\n- Limit the amount you open the freezer.\n\nHere is a list of common foods and how long they will maintain their quality and freshness in a freezer at 0°F ([7](https:\/\/www.fda.gov\/media\/74435\/download), [8](https:\/\/nchfp.uga.edu\/how\/freeze\/freezer_shelf_life.html)):\n\n|   |   |\n|---|---|\n| **Food** | **Length of Storage** |\n| Fruits and vegetables | 8-12 months |\n| Raw eggs (not in shell) | 12 months |\n| Casseroles and TV dinners | 3-4 months |\n| Raw or ground beef and pork | 3-4 months |\n| Whole chicken or turkey | 12 months |\n| Cured or processed meat (bacon, sausage) | 1-2 months |\n| Cooked fish | 4-6 months |\n| Raw steaks or roasts | 4-12 months |\n\n[Meat](https:\/\/www.healthline.com\/health\/can-i-still-eat-it-meats), including poultry and fish, maintains quality much longer when frozen raw versus cooked. This is because of the higher moisture content in raw meat. Once cooked, it’s more likely to dry out after being frozen for a longer period of time ([7](https:\/\/www.fda.gov\/media\/74435\/download)).\n\nThe freezing time of fruits and vegetables varies based on how the food was prepared, packaged, and stored. Some vegetables like cabbage, potatoes, celery, and cucumbers don’t freeze well at all. The high water content makes them mushy once thawed ([9](https:\/\/nchfp.uga.edu\/how\/freeze\/dont_freeze_foods.html)).\n\n> **Summary**\n> \n> The amount of time a frozen food will stay safe and maintain quality depends on how the food was prepared, packaged, and stored. The safe temperature for frozen foods is 0℉.\n\nBesides the food itself, the way that the food was prepared, packaged, and stored will also influence how long it will maintain its quality and freshness in the freezer ([8](https:\/\/nchfp.uga.edu\/how\/freeze\/freezer_shelf_life.html)).\n\nPreparing, packaging, and storing food correctly keeps it from spoiling quickly by limiting air exposure and the buildup of ice crystals in the food ([5](https:\/\/www.fsis.usda.gov\/food-safety\/safe-food-handling-and-preparation\/food-safety-basics\/freezing-and-food-safety#:~:text=Freezing%20keeps%20food%20safe%20by,food%20spoilage%20and%20foodborne%20illness.)).\n\nBlanching vegetables before freezing preserves their nutritional value, color, taste, and texture. To blanch a vegetable, submerge it in boiling water for a short period of time, then quickly placed it in ice-cold water to stop the cooking process ([5](https:\/\/www.fsis.usda.gov\/food-safety\/safe-food-handling-and-preparation\/food-safety-basics\/freezing-and-food-safety#:~:text=Freezing%20keeps%20food%20safe%20by,food%20spoilage%20and%20foodborne%20illness.), [8](https:\/\/nchfp.uga.edu\/how\/freeze\/freezer_shelf_life.html)).\n\nStore food in vapor-resistant, airtight containers or packaging to avoid exposure to air and odors that cause off-flavors in the food ([8](https:\/\/nchfp.uga.edu\/how\/freeze\/freezer_shelf_life.html)).\n\nFreeze food as quickly as possible to avoid the build-up of ice crystals that can cause the food to dry out when thawed. Spread food out into an even layer to freeze quickly ([5](https:\/\/www.fsis.usda.gov\/food-safety\/safe-food-handling-and-preparation\/food-safety-basics\/freezing-and-food-safety)).\n\n> **Summary**\n> \n> The length of time a frozen food can be stored safely depends on proper storage to keep air away from the food and the temperature at or below 0℉.\n\n- **Freezer burn.** This happens when frozen food has been exposed to air. The food is safe to eat, but may be dry and have an undesirable texture. If only small sections of the food are freezer-burned, you can just cut off the freezer-burned portions and eat the rest (\n  [6](https:\/\/www.fda.gov\/consumers\/consumer-updates\/are-you-storing-food-safely#:~:text=Freezer%20Facts&text=Food%20that%20is%20properly%20handled,food%20is%20in%20the%20freezer.)\n  ).\n- **Smell**. Once thawed, give food a sniff test. If it smells foul, rancid, or otherwise rotten, it’s best to toss it (\n  [6](https:\/\/www.fda.gov\/consumers\/consumer-updates\/are-you-storing-food-safely#:~:text=Freezer%20Facts&text=Food%20that%20is%20properly%20handled,food%20is%20in%20the%20freezer.)\n  , [10](https:\/\/www.usda.gov\/media\/blog\/2016\/03\/25\/protecting-your-family-food-spoilage#:~:text=Signs%20of%20food%20spoilage%20may,making%20items%20unsuitable%20for%20consumption.)).\n- **Texture**. A mushy or slimy texture is an indicator of spoilage caused by bacteria ([11](https:\/\/ask.usda.gov\/s\/article\/What-are-the-signs-of-food-spoilage)).\n- **Color**. Color is not the only indicator of spoilage since many fresh foods will change in color once frozen. Fading or darkening of a food in addition to changes in smell or texture can indicate spoilage ([12](https:\/\/www.fsis.usda.gov\/food-safety\/safe-food-handling-and-preparation\/food-safety-basics\/color-meat-and-poultry)).\n\n> **Summary**\n> \n> The texture, color, and smell of a thawed, previously frozen food, can help indicate if that food is safe to eat. When in doubt, throw it out.\n\nThe expiration date, or use-by date, on food helps to estimate the expected timeframe that the food will still be at its highest quality. Eating frozen food past the expiration date can be safe, but the food may no longer have the best flavor or texture.\n\nKeeping frozen food at or below 0℉ will help maintain the quality and safety of that food for the longest amount of time.\n\nBe aware of the signs that frozen food isn’t safe to eat. Once thawed, inspect the smell, texture, and color for signs of spoilage.","meta_canonical":null}

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Meta Title	Can You Eat Frozen Food Past the Expiration Date?
Meta Description	Frozen food can be convenient, but you may wonder whether you can eat it past their expiration dates. This article explains what you need to know about eating frozen food past the expiration date.
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Boilerpipe Text	Your freezer is likely packed with various foods, including vegetables, fruit, ice cream, meat, and prepared foods just waiting to be thawed and cooked. If you notice that the date on the frozen food package has already passed, you may be wondering if that food is still safe to eat. The good news is that you can eat frozen food that has passed its expiration date — although in some cases, the flavor, color, or texture may have decreased in quality ( 1 ). This article explains everything you need to know about eating frozen food past the expiration date. An expiration date is somewhat of a myth . In the United States, manufacturers can include a variety of dates on food products, but the only food that is mandated to include a product date is infant formula. The regulations for food product dating vary by country, with some countries prohibiting the sale of foods past the product date ( 2 , 3 , 4 ). Here are some types of product dates you might see on your food ( 2 ): “ Best if used by” or “use by” : the date that the product is expected to maintain its highest quality “Sell by” : the date that a store should try to sell the product by so that it’s purchased while the food still has top flavor and quality “Freeze by” : when a food should be frozen to maintain top flavor and quality None of these dates are actual expiration dates or indicate that the food will no longer be safe to eat at that time. Freezing food is an excellent way to maintain the nutritional value, quality, and flavor of many foods ( 5 ). Unlike perishable foods stored in the refrigerator , frozen foods are often safe long after the use-by date. Storing food at 0 °F deactivates microbes (bacteria) that could cause spoilage ( 5 ). However, if the freezer is opened often and foods are allowed to reach temperatures higher than 0°F, the chances of spoilage increase ( 5 ). While food can safely be eaten past the expiration date, some foods may decrease in quality and flavor after too much time in the freezer. Summary In the United States, food manufacturers add dates to products to indicate food’s freshness, but labeling regulations vary by country. Freezing food often keeps it safe to eat long after the use-by date. While food is often safe to eat past its expiration date, that doesn’t mean you’ll want to eat it. Storing certain foods too long can make them look or taste “off” due to freezer burn or drying out. To avoid food waste, get creative in how you use frozen foods that may have dried out by using them in casseroles, baked dishes, or smoothies ( 1 ). If food has been stored improperly or allowed to reach temperatures above 0°F, it may not be safe to eat, even if the food is not expired. If a food has an “off” or rotten smell after thawing, it’s safest to toss it out ( 6 ). Here are some steps you can take to make sure your frozen food stays safe: Keep a thermometer in your freezer to check that the temperature stays at 0℉. Avoid placing warm foods in your freezer. Always cool in the refrigerator before placing cooked items in the freezer. Limit the amount you open the freezer. Here is a list of common foods and how long they will maintain their quality and freshness in a freezer at 0°F ( 7 , 8 ): Food Length of Storage Fruits and vegetables 8-12 months Raw eggs (not in shell) 12 months Casseroles and TV dinners 3-4 months Raw or ground beef and pork 3-4 months Whole chicken or turkey 12 months Cured or processed meat (bacon, sausage) 1-2 months Cooked fish 4-6 months Raw steaks or roasts 4-12 months Meat , including poultry and fish, maintains quality much longer when frozen raw versus cooked. This is because of the higher moisture content in raw meat. Once cooked, it’s more likely to dry out after being frozen for a longer period of time ( 7 ). The freezing time of fruits and vegetables varies based on how the food was prepared, packaged, and stored. Some vegetables like cabbage, potatoes, celery, and cucumbers don’t freeze well at all. The high water content makes them mushy once thawed ( 9 ). Summary The amount of time a frozen food will stay safe and maintain quality depends on how the food was prepared, packaged, and stored. The safe temperature for frozen foods is 0℉. Besides the food itself, the way that the food was prepared, packaged, and stored will also influence how long it will maintain its quality and freshness in the freezer ( 8 ). Preparing, packaging, and storing food correctly keeps it from spoiling quickly by limiting air exposure and the buildup of ice crystals in the food ( 5 ). Blanching vegetables before freezing preserves their nutritional value, color, taste, and texture. To blanch a vegetable, submerge it in boiling water for a short period of time, then quickly placed it in ice-cold water to stop the cooking process ( 5 , 8 ). Store food in vapor-resistant, airtight containers or packaging to avoid exposure to air and odors that cause off-flavors in the food ( 8 ). Freeze food as quickly as possible to avoid the build-up of ice crystals that can cause the food to dry out when thawed. Spread food out into an even layer to freeze quickly ( 5 ). Summary The length of time a frozen food can be stored safely depends on proper storage to keep air away from the food and the temperature at or below 0℉ . Freezer burn. This happens when frozen food has been exposed to air. The food is safe to eat, but may be dry and have an undesirable texture. If only small sections of the food are freezer-burned, you can just cut off the freezer-burned portions and eat the rest ( 6 ). Smell . Once thawed, give food a sniff test. If it smells foul, rancid, or otherwise rotten, it’s best to toss it ( 6 , 10 ). Texture . A mushy or slimy texture is an indicator of spoilage caused by bacteria ( 11 ). Color . Color is not the only indicator of spoilage since many fresh foods will change in color once frozen. Fading or darkening of a food in addition to changes in smell or texture can indicate spoilage ( 12 ). Summary The texture, color, and smell of a thawed, previously frozen food, can help indicate if that food is safe to eat. When in doubt, throw it out. The expiration date, or use-by date, on food helps to estimate the expected timeframe that the food will still be at its highest quality. Eating frozen food past the expiration date can be safe, but the food may no longer have the best flavor or texture. Keeping frozen food at or below 0℉ will help maintain the quality and safety of that food for the longest amount of time. Be aware of the signs that frozen food isn’t safe to eat. Once thawed, inspect the smell, texture, and color for signs of spoilage.
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Subscribe [Nutrition](https://www.healthline.com/nutrition) - Meal Kits - [Overview](https://www.healthline.com/nutrition/meal-kits) - [Diets](https://www.healthline.com/nutrition/meal-kits/diets) - [Meal Kits](https://www.healthline.com/nutrition/meal-kits/meal-kit-reviews) - [Prepared Meals](https://www.healthline.com/nutrition/meal-kits/prepared-meal-reviews) - [Comparisons](https://www.healthline.com/nutrition/meal-kits/comparisons) - [Grocery Delivery](https://www.healthline.com/nutrition/meal-kits/grocery-delivery) - [Special Diets](https://www.healthline.com/nutrition/diets) - [Healthy Eating](https://www.healthline.com/nutrition/food-and-nutrients) - [Food Freedom](https://www.healthline.com/nutrition/food-freedom) - [Conditions](https://www.healthline.com/nutrition/nutrition-for-conditions) - [Feel Good Food](https://www.healthline.com/nutrition/feel-good-food) - [Products](https://www.healthline.com/reviews/nutrition-products) - [Vitamins & Supplements](https://www.healthline.com/nutrition/vitamins-and-supplements) - [Sustainability](https://www.healthline.com/program/the-sustainable-table) - [Weight Management](https://www.healthline.com/nutrition/weight-management) [Nutrition](https://www.healthline.com/nutrition) Evidence Based # Can You Eat Frozen Food Past the Expiration Date? ![](https://i0.wp.com/post.healthline.com/wp-content/uploads/2022/01/Imashi-Fernando-500x500-Bio.png?w=105&h=105) [Medically reviewed]() by [Imashi Fernando, MS, RDN, CDCES]() — Written by [Kelsey Kunik, RDN]() on June 16, 2022 - [Understanding expiration dates](https://www.healthline.com/nutrition/can-you-eat-frozen-food-past-expiration-date#understanding-expiration-dates) - [How long foods last](https://www.healthline.com/nutrition/can-you-eat-frozen-food-past-expiration-date#how-long-foods-last) - [Increase storage time](https://www.healthline.com/nutrition/can-you-eat-frozen-food-past-expiration-date#increase-storage-time) - [Spoilage signs](https://www.healthline.com/nutrition/can-you-eat-frozen-food-past-expiration-date#spoilage-signs) - [Bottom line](https://www.healthline.com/nutrition/can-you-eat-frozen-food-past-expiration-date#bottom-line) Your freezer is likely packed with various foods, including vegetables, fruit, ice cream, meat, and prepared foods just waiting to be thawed and cooked. If you notice that the date on the frozen food package has already passed, you may be wondering if that food is still safe to eat. The good news is that you can eat frozen food that has passed its expiration date — although in some cases, the flavor, color, or texture may have decreased in quality ([1](https://www.usda.gov/media/blog/2013/06/27/you-toss-food-wait-check-it-out)). This article explains everything you need to know about eating frozen food past the expiration date. ![Frozen vegetables on a kitchen counter.](https://i0.wp.com/post.healthline.com/wp-content/uploads/2022/06/frozen-food-1296x728-header.jpg?w=1155&h=1528) [Share on Pinterest](https://www.pinterest.com/pin/create/button/?url=https%3A%2F%2Fwww.healthline.com%2Fnutrition%2Fcan-you-eat-frozen-food-past-expiration-date&media=https%3A%2F%2Fpost.healthline.com%2Fwp-content%2Fuploads%2F2022%2F06%2Ffrozen-food-1296x728-header.jpg&description=Can%20You%20Eat%20Frozen%20Food%20Past%20the%20Expiration%20Date%3F "Share on Pinterest") Nadine Greeff/Stocksy United ## [Understanding expiration dates on frozen food]() An [expiration date is somewhat of a myth](https://www.healthline.com/nutrition/perishable-food). In the United States, manufacturers can include a variety of dates on food products, but the only food that is mandated to include a product date is infant formula. The regulations for food product dating vary by country, with some countries prohibiting the sale of foods past the product date ([2](https://www.fsis.usda.gov/food-safety/safe-food-handling-and-preparation/food-safety-basics/food-product-dating), [3](https://norden.diva-portal.org/smash/get/diva2:790885/FULLTEXT01.pdf), [4](https://www.nsf.org/consumer-resources/articles/expiration-dates)). Here are some types of product dates you might see on your food ([2](https://www.fsis.usda.gov/food-safety/safe-food-handling-and-preparation/food-safety-basics/food-product-dating)): - “Best if used by” or “use by”: the date that the product is expected to maintain its highest quality - “Sell by”: the date that a store should try to sell the product by so that it’s purchased while the food still has top flavor and quality - “Freeze by”: when a food should be frozen to maintain top flavor and quality None of these dates are actual expiration dates or indicate that the food will no longer be safe to eat at that time. Freezing food is an excellent way to maintain the nutritional value, quality, and flavor of many foods ([5](https://www.fsis.usda.gov/food-safety/safe-food-handling-and-preparation/food-safety-basics/freezing-and-food-safety)). Unlike [perishable foods stored in the refrigerator](https://www.healthline.com/nutrition/perishable-food), frozen foods are often safe long after the use-by date. Storing food at 0 °F deactivates microbes (bacteria) that could cause spoilage ([5](https://www.fsis.usda.gov/food-safety/safe-food-handling-and-preparation/food-safety-basics/freezing-and-food-safety)). However, if the freezer is opened often and foods are allowed to reach temperatures higher than 0°F, the chances of spoilage increase ([5](https://www.fsis.usda.gov/food-safety/safe-food-handling-and-preparation/food-safety-basics/freezing-and-food-safety)). While food can safely be eaten past the expiration date, some foods may decrease in quality and flavor after too much time in the freezer. > Summary > > In the United States, food manufacturers add dates to products to indicate food’s freshness, but labeling regulations vary by country. Freezing food often keeps it safe to eat long after the use-by date. ## [How long does frozen food last past the expiration date?]() While food is often safe to eat past its expiration date, that doesn’t mean you’ll want to eat it. Storing certain foods too long can make them look or taste “off” due to freezer burn or drying out. To avoid food waste, get creative in how you [use frozen foods](https://www.healthline.com/nutrition/are-frozen-vegetables-healthy) that may have dried out by using them in casseroles, baked dishes, or smoothies ([1](https://www.usda.gov/media/blog/2013/06/27/you-toss-food-wait-check-it-out)). If food has been stored improperly or allowed to reach temperatures above 0°F, it may not be safe to eat, even if the food is not expired. If a food has an “off” or rotten smell after thawing, it’s safest to toss it out ([6](https://www.fda.gov/consumers/consumer-updates/are-you-storing-food-safely#:~:text=Freezer%20Facts&text=Food%20that%20is%20properly%20handled,food%20is%20in%20the%20freezer.)). Here are some steps you can take to make sure your frozen food stays safe: - Keep a thermometer in your freezer to check that the temperature stays at 0℉. - Avoid placing warm foods in your freezer. Always cool in the refrigerator before placing cooked items in the freezer. - Limit the amount you open the freezer. Here is a list of common foods and how long they will maintain their quality and freshness in a freezer at 0°F ([7](https://www.fda.gov/media/74435/download), [8](https://nchfp.uga.edu/how/freeze/freezer_shelf_life.html)): \| \| \| \|---\|---\| \| Food \| Length of Storage \| \| Fruits and vegetables \| 8-12 months \| \| Raw eggs (not in shell) \| 12 months \| \| Casseroles and TV dinners \| 3-4 months \| \| Raw or ground beef and pork \| 3-4 months \| \| Whole chicken or turkey \| 12 months \| \| Cured or processed meat (bacon, sausage) \| 1-2 months \| \| Cooked fish \| 4-6 months \| \| Raw steaks or roasts \| 4-12 months \| [Meat](https://www.healthline.com/health/can-i-still-eat-it-meats), including poultry and fish, maintains quality much longer when frozen raw versus cooked. This is because of the higher moisture content in raw meat. Once cooked, it’s more likely to dry out after being frozen for a longer period of time ([7](https://www.fda.gov/media/74435/download)). The freezing time of fruits and vegetables varies based on how the food was prepared, packaged, and stored. Some vegetables like cabbage, potatoes, celery, and cucumbers don’t freeze well at all. The high water content makes them mushy once thawed ([9](https://nchfp.uga.edu/how/freeze/dont_freeze_foods.html)). > Summary > > The amount of time a frozen food will stay safe and maintain quality depends on how the food was prepared, packaged, and stored. The safe temperature for frozen foods is 0℉. ## [How to increase storage time for frozen food]() Besides the food itself, the way that the food was prepared, packaged, and stored will also influence how long it will maintain its quality and freshness in the freezer ([8](https://nchfp.uga.edu/how/freeze/freezer_shelf_life.html)). Preparing, packaging, and storing food correctly keeps it from spoiling quickly by limiting air exposure and the buildup of ice crystals in the food ([5](https://www.fsis.usda.gov/food-safety/safe-food-handling-and-preparation/food-safety-basics/freezing-and-food-safety#:~:text=Freezing%20keeps%20food%20safe%20by,food%20spoilage%20and%20foodborne%20illness.)). Blanching vegetables before freezing preserves their nutritional value, color, taste, and texture. To blanch a vegetable, submerge it in boiling water for a short period of time, then quickly placed it in ice-cold water to stop the cooking process ([5](https://www.fsis.usda.gov/food-safety/safe-food-handling-and-preparation/food-safety-basics/freezing-and-food-safety#:~:text=Freezing%20keeps%20food%20safe%20by,food%20spoilage%20and%20foodborne%20illness.), [8](https://nchfp.uga.edu/how/freeze/freezer_shelf_life.html)). Store food in vapor-resistant, airtight containers or packaging to avoid exposure to air and odors that cause off-flavors in the food ([8](https://nchfp.uga.edu/how/freeze/freezer_shelf_life.html)). Freeze food as quickly as possible to avoid the build-up of ice crystals that can cause the food to dry out when thawed. Spread food out into an even layer to freeze quickly ([5](https://www.fsis.usda.gov/food-safety/safe-food-handling-and-preparation/food-safety-basics/freezing-and-food-safety)). > Summary > > The length of time a frozen food can be stored safely depends on proper storage to keep air away from the food and the temperature at or below 0℉. ## [Signs that frozen food has gone bad]() While food that has been frozen is safe to eat (provided that it was frozen properly and in a quality state), here are some obvious [signs that it has lost its quality and may have gone bad](https://www.healthline.com/nutrition/how-long-are-leftovers-good-for): - Freezer burn. This happens when frozen food has been exposed to air. The food is safe to eat, but may be dry and have an undesirable texture. If only small sections of the food are freezer-burned, you can just cut off the freezer-burned portions and eat the rest ( [6](https://www.fda.gov/consumers/consumer-updates/are-you-storing-food-safely#:~:text=Freezer%20Facts&text=Food%20that%20is%20properly%20handled,food%20is%20in%20the%20freezer.) ). - Smell. Once thawed, give food a sniff test. If it smells foul, rancid, or otherwise rotten, it’s best to toss it ( [6](https://www.fda.gov/consumers/consumer-updates/are-you-storing-food-safely#:~:text=Freezer%20Facts&text=Food%20that%20is%20properly%20handled,food%20is%20in%20the%20freezer.) , [10](https://www.usda.gov/media/blog/2016/03/25/protecting-your-family-food-spoilage#:~:text=Signs%20of%20food%20spoilage%20may,making%20items%20unsuitable%20for%20consumption.)). - Texture. A mushy or slimy texture is an indicator of spoilage caused by bacteria ([11](https://ask.usda.gov/s/article/What-are-the-signs-of-food-spoilage)). - Color. Color is not the only indicator of spoilage since many fresh foods will change in color once frozen. Fading or darkening of a food in addition to changes in smell or texture can indicate spoilage ([12](https://www.fsis.usda.gov/food-safety/safe-food-handling-and-preparation/food-safety-basics/color-meat-and-poultry)). > Summary > > The texture, color, and smell of a thawed, previously frozen food, can help indicate if that food is safe to eat. When in doubt, throw it out. ## [The bottom line]() The expiration date, or use-by date, on food helps to estimate the expected timeframe that the food will still be at its highest quality. Eating frozen food past the expiration date can be safe, but the food may no longer have the best flavor or texture. Keeping frozen food at or below 0℉ will help maintain the quality and safety of that food for the longest amount of time. Be aware of the signs that frozen food isn’t safe to eat. Once thawed, inspect the smell, texture, and color for signs of spoilage. ### Just one thing Try this today: Freezing food is a great way to [fight food waste](https://www.healthline.com/nutrition/uses-for-food-scraps). Check your refrigerator at least once a week for any leftovers, fruits, or vegetables that are close to spoiling, and move them to the freezer. Freezing food before it goes bad saves you money and keeps food waste out of the landfill. ### How we reviewed this article: History Share this article ### Evidence Based This article is based on scientific evidence, written by [experts](https://www.healthline.com/nutrition-team) and fact checked by experts. Our team of licensed nutritionists and dietitians strive to be objective, unbiased, honest and to present both sides of the argument. This article contains scientific references. The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers. ![](https://i0.wp.com/post.healthline.com/wp-content/uploads/2022/01/Imashi-Fernando-500x500-Bio.png?w=105&h=105) [Medically reviewed]() by [Imashi Fernando, MS, RDN, CDCES]() — Written by [Kelsey Kunik, RDN]() on June 16, 2022 ## related stories - [What Are Perishable Foods, and How Should You Store Them?](https://www.healthline.com/nutrition/perishable-food?utm_source=ReadNext) - [10 Healthy and Affordable Frozen Foods](https://www.healthline.com/nutrition/affordable-frozen-food?utm_source=ReadNext) - [Quoted: Tips for Eating a Balanced Diet](https://www.healthline.com/nutrition/tips-for-eating-a-balanced-diet?utm_source=ReadNext) - [Plant Based Diet May Improve Heart Health, Lower Cancer, Kidney Disease Risk](https://www.healthline.com/health-news/plant-based-diet-heart-health-benefits-cancer-kidney-disesase-prevention?utm_source=ReadNext) - [A Guide to Comfort Food: Why We Love It and How to Find a Joyful Balance](https://www.healthline.com/health/comfort-food-guide?utm_source=ReadNext) ### Read this next - [What Are Perishable Foods, and How Should You Store Them?](https://www.healthline.com/nutrition/perishable-food?utm_source=ReadNext) Written by [Christine Byrne, MPH, RD](https://www.healthline.com/authors/christine-byrne-mph-rd) [Most of us know not to keep raw meat in the kitchen cabinet, since it's perishable. But what exactly counts as perishable food? This article explores…](https://www.healthline.com/nutrition/perishable-food?utm_source=ReadNext) [READ MORE](https://www.healthline.com/nutrition/perishable-food?utm_source=ReadNext) - [10 Healthy and Affordable Frozen Foods](https://www.healthline.com/nutrition/affordable-frozen-food?utm_source=ReadNext) Written by [Ariane Lang, BSc, MBA](https://www.healthline.com/authors/ariane-lang) [Having the right frozen foods in your freezer can help you enjoy a nutritious, affordable meal that's very quick and easy to prepare.](https://www.healthline.com/nutrition/affordable-frozen-food?utm_source=ReadNext) [READ MORE](https://www.healthline.com/nutrition/affordable-frozen-food?utm_source=ReadNext) - [Quoted: Tips for Eating a Balanced Diet](https://www.healthline.com/nutrition/tips-for-eating-a-balanced-diet?utm_source=ReadNext) Written by [Megan Austwick](https://www.healthline.com/authors/megan-austwick) [Healthline's editorial team share their top tips for adding more nutritional value into your diet. 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Readable Markdown	Your freezer is likely packed with various foods, including vegetables, fruit, ice cream, meat, and prepared foods just waiting to be thawed and cooked. If you notice that the date on the frozen food package has already passed, you may be wondering if that food is still safe to eat. The good news is that you can eat frozen food that has passed its expiration date — although in some cases, the flavor, color, or texture may have decreased in quality ([1](https://www.usda.gov/media/blog/2013/06/27/you-toss-food-wait-check-it-out)). This article explains everything you need to know about eating frozen food past the expiration date. An [expiration date is somewhat of a myth](https://www.healthline.com/nutrition/perishable-food). In the United States, manufacturers can include a variety of dates on food products, but the only food that is mandated to include a product date is infant formula. The regulations for food product dating vary by country, with some countries prohibiting the sale of foods past the product date ([2](https://www.fsis.usda.gov/food-safety/safe-food-handling-and-preparation/food-safety-basics/food-product-dating), [3](https://norden.diva-portal.org/smash/get/diva2:790885/FULLTEXT01.pdf), [4](https://www.nsf.org/consumer-resources/articles/expiration-dates)). Here are some types of product dates you might see on your food ([2](https://www.fsis.usda.gov/food-safety/safe-food-handling-and-preparation/food-safety-basics/food-product-dating)): - “Best if used by” or “use by”: the date that the product is expected to maintain its highest quality - “Sell by”: the date that a store should try to sell the product by so that it’s purchased while the food still has top flavor and quality - “Freeze by”: when a food should be frozen to maintain top flavor and quality None of these dates are actual expiration dates or indicate that the food will no longer be safe to eat at that time. Freezing food is an excellent way to maintain the nutritional value, quality, and flavor of many foods ([5](https://www.fsis.usda.gov/food-safety/safe-food-handling-and-preparation/food-safety-basics/freezing-and-food-safety)). Unlike [perishable foods stored in the refrigerator](https://www.healthline.com/nutrition/perishable-food), frozen foods are often safe long after the use-by date. Storing food at 0 °F deactivates microbes (bacteria) that could cause spoilage ([5](https://www.fsis.usda.gov/food-safety/safe-food-handling-and-preparation/food-safety-basics/freezing-and-food-safety)). However, if the freezer is opened often and foods are allowed to reach temperatures higher than 0°F, the chances of spoilage increase ([5](https://www.fsis.usda.gov/food-safety/safe-food-handling-and-preparation/food-safety-basics/freezing-and-food-safety)). While food can safely be eaten past the expiration date, some foods may decrease in quality and flavor after too much time in the freezer. > Summary > > In the United States, food manufacturers add dates to products to indicate food’s freshness, but labeling regulations vary by country. Freezing food often keeps it safe to eat long after the use-by date. While food is often safe to eat past its expiration date, that doesn’t mean you’ll want to eat it. Storing certain foods too long can make them look or taste “off” due to freezer burn or drying out. To avoid food waste, get creative in how you [use frozen foods](https://www.healthline.com/nutrition/are-frozen-vegetables-healthy) that may have dried out by using them in casseroles, baked dishes, or smoothies ([1](https://www.usda.gov/media/blog/2013/06/27/you-toss-food-wait-check-it-out)). If food has been stored improperly or allowed to reach temperatures above 0°F, it may not be safe to eat, even if the food is not expired. If a food has an “off” or rotten smell after thawing, it’s safest to toss it out ([6](https://www.fda.gov/consumers/consumer-updates/are-you-storing-food-safely#:~:text=Freezer%20Facts&text=Food%20that%20is%20properly%20handled,food%20is%20in%20the%20freezer.)). Here are some steps you can take to make sure your frozen food stays safe: - Keep a thermometer in your freezer to check that the temperature stays at 0℉. - Avoid placing warm foods in your freezer. Always cool in the refrigerator before placing cooked items in the freezer. - Limit the amount you open the freezer. Here is a list of common foods and how long they will maintain their quality and freshness in a freezer at 0°F ([7](https://www.fda.gov/media/74435/download), [8](https://nchfp.uga.edu/how/freeze/freezer_shelf_life.html)): \| \| \| \|---\|---\| \| Food \| Length of Storage \| \| Fruits and vegetables \| 8-12 months \| \| Raw eggs (not in shell) \| 12 months \| \| Casseroles and TV dinners \| 3-4 months \| \| Raw or ground beef and pork \| 3-4 months \| \| Whole chicken or turkey \| 12 months \| \| Cured or processed meat (bacon, sausage) \| 1-2 months \| \| Cooked fish \| 4-6 months \| \| Raw steaks or roasts \| 4-12 months \| [Meat](https://www.healthline.com/health/can-i-still-eat-it-meats), including poultry and fish, maintains quality much longer when frozen raw versus cooked. This is because of the higher moisture content in raw meat. Once cooked, it’s more likely to dry out after being frozen for a longer period of time ([7](https://www.fda.gov/media/74435/download)). The freezing time of fruits and vegetables varies based on how the food was prepared, packaged, and stored. Some vegetables like cabbage, potatoes, celery, and cucumbers don’t freeze well at all. The high water content makes them mushy once thawed ([9](https://nchfp.uga.edu/how/freeze/dont_freeze_foods.html)). > Summary > > The amount of time a frozen food will stay safe and maintain quality depends on how the food was prepared, packaged, and stored. The safe temperature for frozen foods is 0℉. Besides the food itself, the way that the food was prepared, packaged, and stored will also influence how long it will maintain its quality and freshness in the freezer ([8](https://nchfp.uga.edu/how/freeze/freezer_shelf_life.html)). Preparing, packaging, and storing food correctly keeps it from spoiling quickly by limiting air exposure and the buildup of ice crystals in the food ([5](https://www.fsis.usda.gov/food-safety/safe-food-handling-and-preparation/food-safety-basics/freezing-and-food-safety#:~:text=Freezing%20keeps%20food%20safe%20by,food%20spoilage%20and%20foodborne%20illness.)). Blanching vegetables before freezing preserves their nutritional value, color, taste, and texture. To blanch a vegetable, submerge it in boiling water for a short period of time, then quickly placed it in ice-cold water to stop the cooking process ([5](https://www.fsis.usda.gov/food-safety/safe-food-handling-and-preparation/food-safety-basics/freezing-and-food-safety#:~:text=Freezing%20keeps%20food%20safe%20by,food%20spoilage%20and%20foodborne%20illness.), [8](https://nchfp.uga.edu/how/freeze/freezer_shelf_life.html)). Store food in vapor-resistant, airtight containers or packaging to avoid exposure to air and odors that cause off-flavors in the food ([8](https://nchfp.uga.edu/how/freeze/freezer_shelf_life.html)). Freeze food as quickly as possible to avoid the build-up of ice crystals that can cause the food to dry out when thawed. Spread food out into an even layer to freeze quickly ([5](https://www.fsis.usda.gov/food-safety/safe-food-handling-and-preparation/food-safety-basics/freezing-and-food-safety)). > Summary > > The length of time a frozen food can be stored safely depends on proper storage to keep air away from the food and the temperature at or below 0℉. - Freezer burn. This happens when frozen food has been exposed to air. The food is safe to eat, but may be dry and have an undesirable texture. If only small sections of the food are freezer-burned, you can just cut off the freezer-burned portions and eat the rest ( [6](https://www.fda.gov/consumers/consumer-updates/are-you-storing-food-safely#:~:text=Freezer%20Facts&text=Food%20that%20is%20properly%20handled,food%20is%20in%20the%20freezer.) ). - Smell. Once thawed, give food a sniff test. If it smells foul, rancid, or otherwise rotten, it’s best to toss it ( [6](https://www.fda.gov/consumers/consumer-updates/are-you-storing-food-safely#:~:text=Freezer%20Facts&text=Food%20that%20is%20properly%20handled,food%20is%20in%20the%20freezer.) , [10](https://www.usda.gov/media/blog/2016/03/25/protecting-your-family-food-spoilage#:~:text=Signs%20of%20food%20spoilage%20may,making%20items%20unsuitable%20for%20consumption.)). - Texture. A mushy or slimy texture is an indicator of spoilage caused by bacteria ([11](https://ask.usda.gov/s/article/What-are-the-signs-of-food-spoilage)). - Color. Color is not the only indicator of spoilage since many fresh foods will change in color once frozen. Fading or darkening of a food in addition to changes in smell or texture can indicate spoilage ([12](https://www.fsis.usda.gov/food-safety/safe-food-handling-and-preparation/food-safety-basics/color-meat-and-poultry)). > Summary > > The texture, color, and smell of a thawed, previously frozen food, can help indicate if that food is safe to eat. When in doubt, throw it out. The expiration date, or use-by date, on food helps to estimate the expected timeframe that the food will still be at its highest quality. Eating frozen food past the expiration date can be safe, but the food may no longer have the best flavor or texture. Keeping frozen food at or below 0℉ will help maintain the quality and safety of that food for the longest amount of time. Be aware of the signs that frozen food isn’t safe to eat. Once thawed, inspect the smell, texture, and color for signs of spoilage.
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