🕷️ Crawler Inspector

URL Lookup

Direct Parameter Lookup

Raw Queries and Responses

1. Shard Calculation

Query:

Response:

Calculated Shard: 98 (from laksa195)

2. Crawled Status Check

Query:

curl -X POST \
  'http://laksa098.int.ahrefs:8124/' \
  -H 'Content-Type: text/plain' \
  -H 'X-ClickHouse-Database: crawler3' \
  -H 'Authorization: Basic YXBpOg==' \
  -d 'SELECT getAhrefsURLFromUnparsed(src_unparsed) AS found_url, ifNull(toUnixTimestamp(download_stamp), 0) AS crawl_time, ifNull(toUnixTimestamp(props_url_first_seen), 0) AS first_indexed_time, download_http_code AS http_code, src_unparsed AS src_unparsed, src_root_hash AS src_root_hash, history_drop_reason AS history_drop_reason, meta_title AS meta_title, meta_descriptions AS meta_descriptions, attrs_boilerpipe_text AS attrs_boilerpipe_text, attrs_markdown AS attrs_markdown, attrs_readable_markdown AS attrs_readable_markdown, meta_canonical AS meta_canonical FROM crawler3.page_info_local FINAL PREWHERE (src_root_hash, src_unparsed) IN ((getAhrefsRootHashFromUnparsed(getAhrefsUnparsedNoserviceFromURL(\'https://www.healthline.com/health/tossing-and-turning\')), getAhrefsUnparsedNoserviceFromURL(\'https://www.healthline.com/health/tossing-and-turning\'))) FORMAT JSONEachRow'

Response:

{"found_url":"https:\/\/www.healthline.com\/health\/tossing-and-turning","crawl_time":1775075071,"first_indexed_time":1587752033,"http_code":200,"src_unparsed":"com,healthline!www,\/health\/tossing-and-turning s443","src_root_hash":"11478817528691466898","history_drop_reason":null,"meta_title":"Tossing and Turning at Night: Causes and Prevention","meta_descriptions":["Anxiety, stress, and overstimulation are just some of the factors that can cause tossing and turning at night. We’ll review all the potential causes and what you can do to prevent this nightly occurrence."],"attrs_boilerpipe_text":"There are many reasons why you might toss and turn all night, such as feeling anxious, being overstimulated, having an underlying medical condition, and more. Let’s take a look at some of these causes.\nFeeling anxious\nIf you have an\nanxiety disorder\n, increased anxiety at night can make it difficult to fall asleep and stay asleep.\nIn one\n2017 study\n, researchers found that\nsomatic\nanxiety has a significant negative impact on sleep quality. An anxious, racing mind can also make your body feel restless, which may cause you to toss and turn more than normal.\nFeeling stressed\nStress\ncan cause both mental and physical symptoms that may make it harder to fall asleep. For example, if you have tense muscles due to stress, you might find it more difficult for your body to relax in bed at night.\nIn another\n2017 study\n, researchers discovered that higher stress levels were significantly associated with poorer sleep quality in medical students.\nBeing overstimulated\nAccording to the\nNational Sleep Foundation\n, the blue light that’s emitted from phones, TVs, and other electronic devices can delay the sleep hormone melatonin.\nIn addition, loud noises and bright lights from inside and outside of your bedroom can also stimulate your senses, causing you to toss and turn more.\nInconsistent sleep schedule\nGoing to bed when you’re not tired, as well as going to bed too late, or even too early, can all affect your quality of sleep.\nIf you’re not tired enough, or even too tired, by the time you get in bed, you may find it hard to relax and fall asleep. The same can happen when you are on an abnormal sleep schedule.\nOversleeping before bed\nResearch\nhas shown that short naps during the day are beneficial for our health. However,\nnapping\ntoo much during the day can make it more difficult to get to sleep at night.\nIf you\noversleep\nby a few hours in the afternoon, your body may not be fully ready to sleep again by the time you hit the hay. This can leave you feeling restless as you lay in bed at night.\nImbalanced diet\nHaving a balanced diet can have a positive impact on your sleep quality. Nutrients from food play a huge role in the production of the sleep hormone\nmelatonin\n, as well as other important\nneurotransmitters\nthat help regulate sleep.\nAn imbalance in these nutrients can lead to poor sleep quality and trouble falling asleep.\nUnderlying medical conditions\nThere are many underlying\nmedical conditions\nthat can lead to poor sleep quality, with the most common being restless legs syndrome, sleep apnea, and insomnia.\nRestless leg syndrome\nRestless legs syndrome (RLS)\nis a condition that causes the overwhelming urge to move your legs. With RLS, the sensation most commonly appears when your body is at rest, such as lying down in bed. The constant need for movement can lead to frequent tossing and turning at night.\nSleep apnea\nSleep apnea\nis another condition that can cause tossing and turning at night. When you have sleep apnea, your breathing becomes interrupted during sleep. This can cause you to toss, turn, and wake up frequently throughout the night.\nInsomnia\nInsomnia\nis a condition characterized by the inability to fall asleep or stay asleep. There are many causes for insomnia, including other underlying physical or mental health conditions. If you have insomnia, you may find yourself moving around a lot in bed, unable to get to sleep.\nSome chronic pain conditions, such as\narthritis\nand\nfibromyalgia\n, can also make it difficult to get comfortable in bed at night.\nIf you’re frequently tossing and turning when you finally get into bed at night, a good\nsleep hygiene\nroutine can go a long way.\nCreate a comfortable bedroom.\nThe first step in practicing\ngood sleep hygiene\nis to create a bedroom that you feel comfortable sleeping in. Purchasing a high-quality bed and bedding can help give your body a comfortable place to sleep each night.\nPractice relaxation techniques.\nRelaxation techniques\nhave been shown to reduce both the physical and mental symptoms of anxiety and stress. You can practice\ndeep breathing\n,\nmeditation\n, visualizing, or even\ngrounding\ntechniques to help your body relax and get ready for sleep.\nTurn off the electronics.\nTry to stop using your electronics at least an hour before bed to give your body and mind time to prepare for sleep. That means putting away the phone and opting for something easier on the eyes, such as a good book.\nStay active during the day.\nRegular exercise\nhas been shown to improve sleep quality and help your body relax when it’s finally bedtime. If you find that you constantly have a lot of energy at the end of the night, moving your body throughout the day can help.\nFollow a consistent sleep schedule.\nThere are many factors that can have a negative impact on our body’s natural sleep-wake cycle, from traveling to staying up too late. Following a\nsleep schedule\ncan help keep your body relaxed and ready to sleep at the same time each night.\nEat a balanced diet.\nHaving a balanced diet that includes all the carbohydrates, proteins, fats, and other nutrients your body needs is important for sleep. Don’t forget to incorporate foods that are high in tryptophan, magnesium, B vitamins, and other sleep hormone-promoting nutrients.\nOther causes of poor sleep and frequent tossing and turning, such as sleep apnea and insomnia, can be managed with the help of a medical professional.\nIf you’ve taken all the necessary steps to improve your sleep hygiene and still find yourself tossing and turning at night, it may be time to see a doctor.\nThey’ll evaluate your medical history and ask you questions about your lifestyle and\nsleep habits\n. They may also perform a series of tests, such as a\nsleep study\n, to determine if there are underlying medical conditions.\nIf your doctor has diagnosed you with a condition that could be causing poor sleep, finding a treatment plan is the next step.\nTossing and turning at night can cause a decrease in sleep quality and quality of life.\nThere are many reasons for tossing and turning at night, including poor sleep hygiene, an unbalanced diet, and even underlying medical conditions.\nPracticing good sleep hygiene, such as turning off electronics and keeping a consistent sleep schedule, can help you stop tossing and turning so much at night.\nIf you’re worried that an underlying medical condition is causing you to toss and turn all night, schedule a visit with your doctor for more help.","attrs_markdown":"- Health Conditions\n  Health Conditions\n  \n  [All](https:\/\/www.healthline.com\/directory\/topics)\n  \n  - [Breast Cancer](https:\/\/www.healthline.com\/breast-cancer)\n  - [Cancer Care](https:\/\/www.healthline.com\/cancer-care)\n  - [Caregiving for Alzheimer's Disease](https:\/\/www.healthline.com\/alzheimers-disease)\n  - [Chronic Kidney Disease](https:\/\/www.healthline.com\/ckd)\n  - [Chronic Obstructive Pulmonary Disease (COPD)](https:\/\/www.healthline.com\/copd)\n  - [Digestive Health](https:\/\/www.healthline.com\/digestive-health)\n  - [Eye Health](https:\/\/www.healthline.com\/eye-health)\n  - [Heart Health](https:\/\/www.healthline.com\/heart-health)\n  - [Menopause](https:\/\/www.healthline.com\/menopause)\n  - [Mental Health](https:\/\/www.healthline.com\/mental-health)\n  - [Migraine](https:\/\/www.healthline.com\/migraine)\n  - [Multiple Sclerosis (MS)](https:\/\/www.healthline.com\/multiple-sclerosis)\n  - [Parkinson’s Disease](https:\/\/www.healthline.com\/parkinsons-disease)\n  - [Psoriasis](https:\/\/www.healthline.com\/psoriasis)\n  - [Rheumatoid Arthritis (RA)](https:\/\/www.healthline.com\/rheumatoid-arthritis)\n  - [Sleep Health](https:\/\/www.healthline.com\/sleep)\n  - [Type 2 Diabetes](https:\/\/www.healthline.com\/type-2-diabetes)\n  - [Weight Management](https:\/\/www.healthline.com\/weight-management)\n  \n  Condition Spotlight\n  \n  [All](https:\/\/www.healthline.com\/sponsored-topics)\n  \n  - [![](https:\/\/media.post.rvohealth.io\/wp-content\/uploads\/2024\/12\/navigation-icons-_controlling-ulcerative-colitis-236x236_360.png) Controlling Ulcerative Colitis](https:\/\/www.healthline.com\/program\/controlling-uc)\n  - [![](https:\/\/media.post.rvohealth.io\/wp-content\/uploads\/2024\/12\/navigation-icons_navigating-life-with-biopolar-236x236-1.png) Navigating Life with Bipolar Disorder](https:\/\/www.healthline.com\/program\/navigating-life-with-bipolar-disorder)\n  - [![](https:\/\/media.post.rvohealth.io\/wp-content\/uploads\/2024\/12\/navigation-icons-_mastering-your-geographic-atrophy-236x236_360.png) Mastering Geographic Atrophy](https:\/\/www.healthline.com\/program\/mastering-your-geographic-atrophy-care)\n  - [![](https:\/\/media.post.rvohealth.io\/wp-content\/uploads\/2024\/12\/navigation-icons_managing-type-2-diabetes-236x236-1.png) Managing Type 2 Diabetes](https:\/\/www.healthline.com\/program\/managing-type-2-diabetes-with-food-and-fitness)\n- Wellness\n  Wellness Topics\n  \n  [All](https:\/\/www.healthline.com\/wellness)\n  \n  - [CBD](https:\/\/www.healthline.com\/cbd)\n  - [Fitness](https:\/\/www.healthline.com\/fitness)\n  - [Healthy Aging](https:\/\/www.healthline.com\/healthy-aging)\n  - [Hearing](https:\/\/www.healthline.com\/hearing-health)\n  - [Mental Well-Being](https:\/\/www.healthline.com\/mental-health)\n  - [Nutrition](https:\/\/www.healthline.com\/nutrition)\n  - [Parenthood](https:\/\/www.healthline.com\/parenthood)\n  - [Recipes](https:\/\/www.healthline.com\/recipes)\n  - [Sexual Health](https:\/\/www.healthline.com\/sexual-health)\n  - [Skin Care](https:\/\/www.healthline.com\/skincare)\n  - [Sleep Health](https:\/\/www.healthline.com\/sleep)\n  - [Vitamins and Supplements](https:\/\/www.healthline.com\/vitamins-supplements)\n  - [Women's Wellness](https:\/\/www.healthline.com\/program\/womens-wellness)\n  \n  Product Reviews\n  \n  [All](https:\/\/www.healthline.com\/reviews)\n  \n  - [At-Home Testing](https:\/\/www.healthline.com\/reviews\/at-home-tests)\n  - [Men's Health](https:\/\/www.healthline.com\/reviews\/mens-health-products)\n  - [Mental Health](https:\/\/www.healthline.com\/reviews\/mental-health-services-and-products)\n  - [Nutrition](https:\/\/www.healthline.com\/reviews\/nutrition-products)\n  - [Sleep](https:\/\/www.healthline.com\/reviews\/sleep-products)\n  - [Vitamins and Supplements](https:\/\/www.healthline.com\/reviews\/vitamin-and-supplement-products)\n  - [Women's Health](https:\/\/www.healthline.com\/reviews\/womens-health-products)\n  \n  Featured Programs\n  \n  [All](https:\/\/www.healthline.com\/sponsored-topics)\n  \n  - [![](https:\/\/media.post.rvohealth.io\/wp-content\/uploads\/2025\/02\/HL_Dexcom-Stelo_Key-Art_Circular-Thumbnail_236x236.png) Your Guide to Glucose Health](https:\/\/www.healthline.com\/program\/your-guide-to-glucose-health)\n  - [![](https:\/\/media.post.rvohealth.io\/wp-content\/uploads\/2024\/12\/navigation-icons-_understanding-inflammation-and-aging-236x236_360.png) Inflammation and Aging](https:\/\/www.healthline.com\/program\/understanding-inflammation-and-aging)\n  - [![](https:\/\/media.post.rvohealth.io\/wp-content\/uploads\/2024\/12\/navigation-icons-_cold-and-flu-236x236_360.png) Cold & Flu Season Survival Guide](https:\/\/www.healthline.com\/program\/cold-flu-survival-guide)\n  - [![](https:\/\/media.post.rvohealth.io\/wp-content\/uploads\/2024\/12\/navigation-icons_shes-good-for-real-236x236-1.png) She’s Good for Real](https:\/\/www.healthline.com\/program\/shes-good-for-real)\n- Tools\n  Featured\n  \n  - [Video Series](https:\/\/www.healthline.com\/video)\n  - [Pill Identifier](https:\/\/www.healthline.com\/pill-identifier)\n  - [FindCare](https:\/\/care.healthline.com\/find-care)\n  - [Drugs A-Z](https:\/\/www.healthline.com\/drugs)\n  - [Medicare Plans by State](https:\/\/www.healthline.com\/about\/health-medicare-state-coverage)\n  \n  Lessons\n  \n  [All](https:\/\/learn.healthline.com\/)\n  \n  - [Crohn’s and Ulcerative Colitis Essentials](https:\/\/www.healthline.com\/app\/inflammatory-bowel-disease?utm_source=lessonshome)\n  - [Diabetes Nutrition](https:\/\/www.healthline.com\/app\/type-2-diabetes?utm_source=lessonshome)\n  - [High Cholesterol](https:\/\/www.healthline.com\/app\/high-cholesterol?utm_source=lessonshome)\n  - [Taming Inflammation in Psoriasis](https:\/\/www.healthline.com\/app\/pso-inflammation?utm_source=lessonshome)\n  - [Taming Inflammation in Psoriatic Arthritis](https:\/\/www.healthline.com\/app\/psa-inflammation?utm_source=lessonshome)\n  \n  Newsletters\n  \n  [All](https:\/\/www.healthline.com\/newsletter-signup)\n  \n  - [Anxiety and Depression](https:\/\/www.healthline.com\/newsletter-signup\/anxiety-and-depression)\n  - [Digestive Health](https:\/\/www.healthline.com\/newsletter-signup\/ibd)\n  - [Heart Health](https:\/\/www.healthline.com\/newsletter-signup\/heart-health)\n  - [Migraine](https:\/\/www.healthline.com\/newsletter-signup\/migraine)\n  - [Nutrition Edition](https:\/\/www.healthline.com\/newsletter-signup\/nutrition)\n  - [Type 2 Diabetes](https:\/\/www.healthline.com\/newsletter-signup\/type-2-diabetes)\n  - [Wellness Wire](https:\/\/www.healthline.com\/newsletter-signup\/wellness-wire)\n  \n  Lifestyle Quizzes\n  \n  - [Find a Diet](https:\/\/activation.healthline.com\/assessment\/assessment\/diets\/prompt\/1?v=1&tc=120226&subid=hl_dietfinder_1_)\n  - [Find Healthy Snacks](https:\/\/activation.healthline.com\/assessment\/assessment\/pregnancy-snacks\/prompt\/1?v=1)\n  - [Weight Management](https:\/\/www.healthline.com\/nutrition\/weight-management-quiz)\n  - [How Well Do You Sleep?](https:\/\/www.healthline.com\/health\/healthy-sleep\/quiz-how-well-do-you-sleep#1)\n  - [Are You a Workaholic?](https:\/\/www.healthline.com\/health\/mental-health\/quiz-are-you-a-workaholic#quiz-are-you-a-workaholic)\n- Featured\n  Health News\n  \n  [All](https:\/\/www.healthline.com\/health-news)\n  \n  - [Medicare 2026 Changes](https:\/\/www.healthline.com\/health-news\/medicare-open-enrollment-2026-key-changes)\n  - [Can 6-6-6 Walking Workout Help You Lose Weight?](https:\/\/www.healthline.com\/health-news\/666-walking-trend-weight-loss)\n  - [This Couple Lost 118 Pounds Together Without Medication](https:\/\/www.healthline.com\/health-news\/married-couple-loses-119-pounds-together-without-meds)\n  - [5 Science-Backed Ways to Live a Longer Life](https:\/\/www.healthline.com\/health-news\/healthy-ways-to-improve-longevity)\n  - [Morning Coffee May Help You Live Longer](https:\/\/www.healthline.com\/health-news\/morning-coffee-heart-health-benefits)\n  \n  This Just In\n  \n  - [5 Tips for a Healthy Lifestyle](https:\/\/www.healthline.com\/health\/fitness-nutrition\/healthy-lifestyle-benefits)\n  - [How to Disinfect Your House After the Flu](https:\/\/www.healthline.com\/health\/flu\/how-to-disinfect-house-after-flu)\n  - [Best Vegan and Plant-Based Meal Delivery for 2025](https:\/\/www.healthline.com\/nutrition\/plant-based-meal-delivery)\n  - [Does Medicare Cover Pneumonia Shots?](https:\/\/www.healthline.com\/health\/medicare\/does-medicare-cover-pneumonia-shots)\n  - [Chromosomes, Genetics, and Your Health](https:\/\/www.healthline.com\/health\/chromosomes-and-genetics)\n  \n  Top Reads\n  \n  - [Best Multivitamins for Women](https:\/\/www.healthline.com\/nutrition\/multivitamins-womens-health)\n  - [Best Multivitamins for Men](https:\/\/www.healthline.com\/nutrition\/best-multivitamins-for-men)\n  - [Best Online Therapy Services](https:\/\/www.healthline.com\/health\/our-top-10-online-therapy-picks)\n  - [Online Therapy That Takes Insurance](https:\/\/www.healthline.com\/health\/mental-health\/online-therapy-that-takes-insurance)\n  - [Buy Ozempic Online](https:\/\/www.healthline.com\/nutrition\/buy-ozempic-online)\n  - [Mounjaro Overview](https:\/\/www.healthline.com\/health\/drugs\/mounjaro)\n  \n  Video Series\n  \n  - [Youth in Focus](https:\/\/www.healthline.com\/health\/video\/youth-in-focus)\n  - [Healthy Harvest](https:\/\/www.healthline.com\/health\/nutrition\/video\/healthy-harvest#1)\n  - [Through an Artist's Eye](https:\/\/www.healthline.com\/health\/breast-cancer\/metastatic-breast-cancer-artist-eye)\n  - [Future of Health](https:\/\/www.healthline.com\/health\/video\/future-of-health)\n- Connect\n  Find Your Bezzy Community\n  \n  Bezzy communities provide meaningful connections with others living with chronic conditions. Join Bezzy on the web or mobile app.\n  \n  [All](https:\/\/www.bezzy.com\/?utm_source=healthline&utm_medium=nav-bar-connections)\n  \n  - [![](https:\/\/media.post.rvohealth.io\/wp-content\/uploads\/2022\/01\/Bezzy-Inflammatory-Bowel-Disease.png) Inflammatory Bowel Disease](https:\/\/www.bezzyibd.com\/?utm_source=healthline&utm_medium=hl-nav-bar-connections)\n  - [![](https:\/\/media.post.rvohealth.io\/wp-content\/uploads\/2022\/01\/Bezzy-Multiple-Sclerosis.png) Multiple Sclerosis](https:\/\/www.bezzyms.com\/?utm_source=healthline&utm_medium=hl-nav-bar-connections)\n  - [![](https:\/\/media.post.rvohealth.io\/wp-content\/uploads\/2024\/11\/Bezzy-DEP-Icon-Circle.png) Depression](https:\/\/www.bezzydepression.com\/?utm_source=healthline&utm_medium=hl-nav-bar-connections)\n  - [![](https:\/\/media.post.rvohealth.io\/wp-content\/uploads\/2025\/01\/Bezzy-MIG-Icon-Circle.png) Migraine](https:\/\/www.bezzymigraine.com\/?utm_source=healthline&utm_medium=hl-nav-bar-connections)\n  - [![](https:\/\/media.post.rvohealth.io\/wp-content\/uploads\/2024\/12\/Bezzy-T2D-Icon-Circle.png) Type 2 Diabetes](https:\/\/www.bezzyt2d.com\/?utm_source=healthline&utm_medium=hl-nav-bar-connections)\n  - [![](https:\/\/media.post.rvohealth.io\/wp-content\/uploads\/2022\/04\/Bezzy-PsO.png) Psoriasis](https:\/\/www.bezzypsoriasis.com\/?utm_source=healthline&utm_medium=hl-nav-bar-connections)\n  \n  Follow us on social media\n  \n  Can't get enough? Connect with us for all things health.\n\nSubscribe\n\n# How to Stop Tossing and Turning at Night\n![](https:\/\/i0.wp.com\/post.healthline.com\/wp-content\/uploads\/2022\/05\/Thomas-Johnson-500x500-Bio1.png?w=105&h=105)\n\n[Medically reviewed]() by [Thomas Johnson, PA-C]() — Written by [Eleesha Lockett, MS]() —  [Updated on February 26, 2026]()\n\n- [Causes](https:\/\/www.healthline.com\/health\/tossing-and-turning#causes)\n- [Prevention](https:\/\/www.healthline.com\/health\/tossing-and-turning#prevention)\n- [When to seek help](https:\/\/www.healthline.com\/health\/tossing-and-turning#when-to-seek-help)\n- [Takeaway](https:\/\/www.healthline.com\/health\/tossing-and-turning#takeaway)\n\n### Key takeaways\n- Tossing and turning at night can be linked to anxiety, stress, overstimulation from noise or screens, or an inconsistent sleep schedule that disrupts sleep quality.\n- Daytime habits like long naps and an imbalanced diet may make it harder to fall asleep, and medical conditions like restless legs syndrome, sleep apnea, and insomnia can also play a role.\n- Better sleep hygiene can help, including creating a comfortable bedroom, using relaxation techniques, turning off electronics an hour before bed, staying active, and keeping a consistent sleep schedule.\n\nSpending hours tossing and turning at night when you’re trying to fall asleep is uncomfortable, disruptive, and downright frustrating.\n\nAnxiety, stress, and overstimulation are just some of the factors that can cause an increase in tossing and turning at night.\n\nIn this article, we’ll explore why you might be tossing and turning so much at night and how to make it stop.\n\n## [What causes you to toss and turn all night?]()\nThere are many reasons why you might toss and turn all night, such as feeling anxious, being overstimulated, having an underlying medical condition, and more. Let’s take a look at some of these causes.\n\n### Feeling anxious\nIf you have an [anxiety disorder](https:\/\/www.healthline.com\/health\/anxiety\/anxiety-at-night), increased anxiety at night can make it difficult to fall asleep and stay asleep.\n\nIn one [2017 study](https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6074813\/), researchers found that [somatic](https:\/\/www.healthline.com\/health\/somatic-symptom-disorder) anxiety has a significant negative impact on sleep quality. An anxious, racing mind can also make your body feel restless, which may cause you to toss and turn more than normal.\n\n### Feeling stressed\n[Stress](https:\/\/www.healthline.com\/health\/stress\/effects-on-body) can cause both mental and physical symptoms that may make it harder to fall asleep. For example, if you have tense muscles due to stress, you might find it more difficult for your body to relax in bed at night.\n\nIn another [2017 study](https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28756825), researchers discovered that higher stress levels were significantly associated with poorer sleep quality in medical students.\n\n### **Being overstimulated**\nAccording to the [National Sleep Foundation](https:\/\/www.sleepfoundation.org\/articles\/how-blue-light-affects-kids-sleep), the blue light that’s emitted from phones, TVs, and other electronic devices can delay the sleep hormone melatonin.\n\nIn addition, loud noises and bright lights from inside and outside of your bedroom can also stimulate your senses, causing you to toss and turn more.\n\n### **Inconsistent sleep schedule**\nGoing to bed when you’re not tired, as well as going to bed too late, or even too early, can all affect your quality of sleep.\n\nIf you’re not tired enough, or even too tired, by the time you get in bed, you may find it hard to relax and fall asleep. The same can happen when you are on an abnormal sleep schedule.\n\n### Oversleeping before bed\n[Research](https:\/\/www.healthline.com\/health\/how-long-should-i-nap#benefits) has shown that short naps during the day are beneficial for our health. However, [napping](https:\/\/www.healthline.com\/health-news\/afternoon-naps-can-boost-your-mental-agility-heres-why) too much during the day can make it more difficult to get to sleep at night.\n\nIf you [oversleep](https:\/\/www.healthline.com\/health\/oversleeping) by a few hours in the afternoon, your body may not be fully ready to sleep again by the time you hit the hay. This can leave you feeling restless as you lay in bed at night.\n\n### **Imbalanced diet**\nHaving a balanced diet can have a positive impact on your sleep quality. Nutrients from food play a huge role in the production of the sleep hormone [melatonin](https:\/\/www.healthline.com\/nutrition\/9-foods-to-help-you-sleep), as well as other important [neurotransmitters](https:\/\/www.healthline.com\/health\/dopamine-vs-serotonin) that help regulate sleep.\n\nAn imbalance in these nutrients can lead to poor sleep quality and trouble falling asleep.\n\n### Underlying medical conditions\nThere are many underlying [medical conditions](https:\/\/www.healthline.com\/health\/sleep\/disorders) that can lead to poor sleep quality, with the most common being restless legs syndrome, sleep apnea, and insomnia.\n\n#### Restless leg syndrome\n[Restless legs syndrome (RLS)](https:\/\/www.healthline.com\/health\/restless-leg-syndrome#symptoms-of-restless-leg-syndrome) is a condition that causes the overwhelming urge to move your legs. With RLS, the sensation most commonly appears when your body is at rest, such as lying down in bed. The constant need for movement can lead to frequent tossing and turning at night.\n\n#### Sleep apnea\n[Sleep apnea](https:\/\/www.healthline.com\/health\/signs-of-sleep-apnea#adults) is another condition that can cause tossing and turning at night. When you have sleep apnea, your breathing becomes interrupted during sleep. This can cause you to toss, turn, and wake up frequently throughout the night.\n\n#### Insomnia\n[Insomnia](https:\/\/www.healthline.com\/health\/insomnia) is a condition characterized by the inability to fall asleep or stay asleep. There are many causes for insomnia, including other underlying physical or mental health conditions. If you have insomnia, you may find yourself moving around a lot in bed, unable to get to sleep.\n\nSome chronic pain conditions, such as [arthritis](https:\/\/www.healthline.com\/health\/arthritis) and [fibromyalgia](https:\/\/www.healthline.com\/health\/fibromyalgia), can also make it difficult to get comfortable in bed at night.\n\n## [How to stop tossing and turning at night]()\nIf you’re frequently tossing and turning when you finally get into bed at night, a good [sleep hygiene](https:\/\/www.healthline.com\/nutrition\/17-tips-to-sleep-better) routine can go a long way.\n\n- **Create a comfortable bedroom.** The first step in practicing [good sleep hygiene](https:\/\/www.healthline.com\/health\/sleep-hygiene) is to create a bedroom that you feel comfortable sleeping in. Purchasing a high-quality bed and bedding can help give your body a comfortable place to sleep each night.\n- **Practice relaxation techniques.** [Relaxation techniques](https:\/\/www.healthline.com\/health\/anxiety-exercises#breathe) have been shown to reduce both the physical and mental symptoms of anxiety and stress. You can practice [deep breathing](https:\/\/www.healthline.com\/health\/diaphragmatic-breathing), [meditation](https:\/\/www.healthline.com\/nutrition\/12-benefits-of-meditation), visualizing, or even [grounding](https:\/\/www.healthline.com\/health\/grounding-techniques) techniques to help your body relax and get ready for sleep.\n- **Turn off the electronics.** Try to stop using your electronics at least an hour before bed to give your body and mind time to prepare for sleep. That means putting away the phone and opting for something easier on the eyes, such as a good book.\n- **Stay active during the day.** [Regular exercise](https:\/\/www.healthline.com\/nutrition\/10-benefits-of-exercise#section8) has been shown to improve sleep quality and help your body relax when it’s finally bedtime. If you find that you constantly have a lot of energy at the end of the night, moving your body throughout the day can help.\n- **Follow a consistent sleep schedule.** There are many factors that can have a negative impact on our body’s natural sleep-wake cycle, from traveling to staying up too late. Following a [sleep schedule](https:\/\/www.healthline.com\/health\/healthy-sleep\/how-to-fix-sleep-schedule) can help keep your body relaxed and ready to sleep at the same time each night.\n- **Eat a balanced diet.** Having a balanced diet that includes all the carbohydrates, proteins, fats, and other nutrients your body needs is important for sleep. Don’t forget to incorporate foods that are high in tryptophan, magnesium, B vitamins, and other sleep hormone-promoting nutrients.\n\nOther causes of poor sleep and frequent tossing and turning, such as sleep apnea and insomnia, can be managed with the help of a medical professional.\n\n## [When to see a doctor]()\nIf you’ve taken all the necessary steps to improve your sleep hygiene and still find yourself tossing and turning at night, it may be time to see a doctor.\n\nThey’ll evaluate your medical history and ask you questions about your lifestyle and [sleep habits](https:\/\/www.healthline.com\/health\/healthy-sleep\/how-to-fix-sleep-schedule). They may also perform a series of tests, such as a [sleep study](https:\/\/www.healthline.com\/health\/sleep-apnea-test#in-lab-sleep-study), to determine if there are underlying medical conditions.\n\nIf your doctor has diagnosed you with a condition that could be causing poor sleep, finding a treatment plan is the next step.\n\n## [Takeaway]()\nTossing and turning at night can cause a decrease in sleep quality and quality of life.\n\nThere are many reasons for tossing and turning at night, including poor sleep hygiene, an unbalanced diet, and even underlying medical conditions.\n\nPracticing good sleep hygiene, such as turning off electronics and keeping a consistent sleep schedule, can help you stop tossing and turning so much at night.\n\nIf you’re worried that an underlying medical condition is causing you to toss and turn all night, schedule a visit with your doctor for more help.\n\n### How we reviewed this article:\nSources\n\nHistory\n\nHealthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical journals and associations. We only use quality, credible sources to ensure content accuracy and integrity. You can learn more about how we ensure our content is accurate and current by reading our [editorial policy](https:\/\/www.healthline.com\/about\/process).\n\n- Almojali AI, et al. (2017). The prevalence and association of stress with sleep quality among medical students. DOI:  \n  <https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28756825>\n- Gould CE, et al. (2017). Association of anxiety symptom clusters with sleep quality and daytime sleepiness. DOI:  \n  <https:\/\/doi.org\/10.1093\/geronb\/gbx020>\n- How blue light affects kids and sleep. (n.d.).  \n  <https:\/\/www.sleepfoundation.org\/articles\/how-blue-light-affects-kids-sleep>\n- How does a sleep study work? (n.d.).  \n  <https:\/\/www.sleepfoundation.org\/excessive-sleepiness\/diagnosis\/how-does-sleep-study-work>\n\nShare this article\n\n![](https:\/\/i0.wp.com\/post.healthline.com\/wp-content\/uploads\/2022\/05\/Thomas-Johnson-500x500-Bio1.png?w=105&h=105)\n\nMedically reviewed by [Thomas Johnson, PA-C](https:\/\/www.healthline.com\/reviewers\/thomas-johnson-pa-c) — Written by [Eleesha Lockett, MS](https:\/\/www.healthline.com\/authors\/eleesha-lockett) —  Updated on February 26, 2026\n\n## More in [Sleep Apnea from Diagnosis to Treatment](https:\/\/www.healthline.com\/program\/sleep-apnea-from-diagnosis-to-treatment)\n- [Obstructive Sleep Apnea](https:\/\/www.healthline.com\/health\/sleep\/obstructive-sleep-apnea)\n- [The Complex Relationship Between Sleep Apnea and Weight Gain](https:\/\/www.healthline.com\/health\/sleep-apnea\/sleep-apnea-weight-gain)\n- [10+ Signs of Sleep Apnea](https:\/\/www.healthline.com\/health\/signs-of-sleep-apnea)\n- [5 Treatment Options for Sleep Apnea](https:\/\/www.healthline.com\/health\/sleep-apnea-treatment)\n- [View all](https:\/\/www.healthline.com\/program\/sleep-apnea-from-diagnosis-to-treatment)\n\n### Read this next\n- [Obstructive Sleep Apnea](https:\/\/www.healthline.com\/health\/sleep\/obstructive-sleep-apnea?utm_source=ReadNext)\n  \n  [Learn about obstructive sleep apnea, a condition in which breathing stops involuntarily for brief periods of time during sleep.](https:\/\/www.healthline.com\/health\/sleep\/obstructive-sleep-apnea?utm_source=ReadNext)\n  \n  [READ MORE](https:\/\/www.healthline.com\/health\/sleep\/obstructive-sleep-apnea?utm_source=ReadNext)\n- [The Complex Relationship Between Sleep Apnea and Weight Gain](https:\/\/www.healthline.com\/health\/sleep-apnea\/sleep-apnea-weight-gain?utm_source=ReadNext)\n  \n  [Excess weight can be a cause of sleep apnea, but gaining weight can also be a symptom. Let's discuss how these conditions affect each other.](https:\/\/www.healthline.com\/health\/sleep-apnea\/sleep-apnea-weight-gain?utm_source=ReadNext)\n  \n  [READ MORE](https:\/\/www.healthline.com\/health\/sleep-apnea\/sleep-apnea-weight-gain?utm_source=ReadNext)\n- [10+ Signs of Sleep Apnea](https:\/\/www.healthline.com\/health\/signs-of-sleep-apnea?utm_source=ReadNext)\n  \n  [Learn about the signs and symptoms of sleep apnea in adults, as well as in children and toddlers, and when to contact a doctor.](https:\/\/www.healthline.com\/health\/signs-of-sleep-apnea?utm_source=ReadNext)\n  \n  [READ MORE](https:\/\/www.healthline.com\/health\/signs-of-sleep-apnea?utm_source=ReadNext)\n- [5 Treatment Options for Sleep Apnea](https:\/\/www.healthline.com\/health\/sleep-apnea-treatment?utm_source=ReadNext)\n  \n  [Treatment for sleep apnea aims to improve your breathing during sleep. Common options include CPAP machines, oral devices, and lifestyle measures.](https:\/\/www.healthline.com\/health\/sleep-apnea-treatment?utm_source=ReadNext)\n  \n  [READ MORE](https:\/\/www.healthline.com\/health\/sleep-apnea-treatment?utm_source=ReadNext)\n- [How Much Does Weight Loss Help with Sleep Apnea?](https:\/\/www.healthline.com\/health\/sleep-apnea\/sleep-apnea-weight-loss?utm_source=ReadNext)\n  \n  [Learn how weight loss can affect your course of sleep apnea and the need for a CPAP device.](https:\/\/www.healthline.com\/health\/sleep-apnea\/sleep-apnea-weight-loss?utm_source=ReadNext)\n  \n  [READ MORE](https:\/\/www.healthline.com\/health\/sleep-apnea\/sleep-apnea-weight-loss?utm_source=ReadNext)\n- [The Effects of Sleep Apnea on the Body](https:\/\/www.healthline.com\/health\/sleep-apnea\/effects-on-body?utm_source=ReadNext)\n  \n  [Sleep apnea causes you to wake up during the night, leading to sleep deprivation and other effects on the body.](https:\/\/www.healthline.com\/health\/sleep-apnea\/effects-on-body?utm_source=ReadNext)\n  \n  [READ MORE](https:\/\/www.healthline.com\/health\/sleep-apnea\/effects-on-body?utm_source=ReadNext)\n- [What Can Cause Sleep Apnea?](https:\/\/www.healthline.com\/health\/sleep-apnea-causes?utm_source=ReadNext)\n  \n  [Sleep apnea affects how well you breathe at night. The cause can depend on the type of sleep apnea you’re experiencing.](https:\/\/www.healthline.com\/health\/sleep-apnea-causes?utm_source=ReadNext)\n  \n  [READ MORE](https:\/\/www.healthline.com\/health\/sleep-apnea-causes?utm_source=ReadNext)\n- [How Does Sleep Apnea Affect Diabetes?](https:\/\/www.healthline.com\/health\/diabetes\/sleep-apnea-and-diabetes?utm_source=ReadNext)\n  \n  [Sleep apnea is a breathing disorder that is common in people with diabetes and can make managing glucose levels more difficult.](https:\/\/www.healthline.com\/health\/diabetes\/sleep-apnea-and-diabetes?utm_source=ReadNext)\n  \n  [READ MORE](https:\/\/www.healthline.com\/health\/diabetes\/sleep-apnea-and-diabetes?utm_source=ReadNext)\n- [Sleep Apnea Medications: 3 types](https:\/\/www.healthline.com\/health\/sleep-apnea-medications?utm_source=ReadNext)\n  \n  [If you have sleep apnea, several medications may help you manage symptoms. Learn more about the different types.](https:\/\/www.healthline.com\/health\/sleep-apnea-medications?utm_source=ReadNext)\n  \n  [READ MORE](https:\/\/www.healthline.com\/health\/sleep-apnea-medications?utm_source=ReadNext)\n- [Sleep Disorders](https:\/\/www.healthline.com\/health\/sleep\/disorders?utm_source=ReadNext)\n  \n  [Sleep disorders are conditions that affect the ability to sleep well on a regular basis. Learn about sleep disorder symptoms, types, and treatment.](https:\/\/www.healthline.com\/health\/sleep\/disorders?utm_source=ReadNext)\n  \n  [READ MORE](https:\/\/www.healthline.com\/health\/sleep\/disorders?utm_source=ReadNext)\n\n© 2026 Healthline Media LLC. All rights reserved. Healthline Media is an RVO Health Company. Our website services, content, and products are for informational purposes only. Healthline Media does not provide medical advice, diagnosis, or treatment. [See additional information](https:\/\/www.healthline.com\/additional-information).\n\n- [About Us](https:\/\/www.healthline.com\/about)\n- [Contact Us](https:\/\/www.healthline.com\/about\/contact-us)\n- [Privacy Policy](https:\/\/www.healthline.com\/privacy-policy)\n- Privacy Settings\n- [Advertising Policy](https:\/\/www.healthline.com\/advertising-policy)\n- [Health Topics](https:\/\/www.healthline.com\/directory\/topics)\n\n- [Sitemap](https:\/\/www.healthline.com\/sitemap)\n- [Medical Affairs](https:\/\/www.healthline.com\/medical-team)\n- [Content Integrity](https:\/\/www.healthline.com\/about\/content-integrity)\n- [Newsletters](https:\/\/www.healthline.com\/newsletter-signup)\n- © 2026 Healthline Media LLC. All rights reserved. Healthline Media is an RVO Health Company. Our website services, content, and products are for informational purposes only. Healthline Media does not provide medical advice, diagnosis, or treatment. [See additional information](https:\/\/www.healthline.com\/additional-information).\n\n© 2026 Healthline Media LLC. All rights reserved. Healthline Media is an RVO Health Company. Our website services, content, and products are for informational purposes only. Healthline Media does not provide medical advice, diagnosis, or treatment. [See additional information](https:\/\/www.healthline.com\/additional-information).\n\n[About](https:\/\/www.healthlinemedia.com\/?utm_source=healthline.com&utm_medium=site&utm_campaign=footer&utm_content=about)[Careers](https:\/\/rvohealth.com\/careers)[Advertise with us](https:\/\/www.healthlinemedia.com\/advertise?utm_source=healthline.com&utm_medium=site&utm_campaign=footer&utm_content=advertise)\n\nOUR BRANDS\n\n[Healthline](https:\/\/www.healthline.com\/)[Medical News Today](https:\/\/www.medicalnewstoday.com\/)[Greatist](https:\/\/greatist.com\/)[Psych Central](https:\/\/psychcentral.com\/)[Bezzy](https:\/\/bezzy.com\/)\n\n![](http:\/\/b.scorecardresearch.com\/p?c1=2&c2=38584006&cv=3.9&cj=1&comscorekw=main)","attrs_readable_markdown":"There are many reasons why you might toss and turn all night, such as feeling anxious, being overstimulated, having an underlying medical condition, and more. Let’s take a look at some of these causes.\n\nFeeling anxious\n\nIf you have an [anxiety disorder](https:\/\/www.healthline.com\/health\/anxiety\/anxiety-at-night), increased anxiety at night can make it difficult to fall asleep and stay asleep.\n\nIn one [2017 study](https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6074813\/), researchers found that [somatic](https:\/\/www.healthline.com\/health\/somatic-symptom-disorder) anxiety has a significant negative impact on sleep quality. An anxious, racing mind can also make your body feel restless, which may cause you to toss and turn more than normal.\n\nFeeling stressed\n\n[Stress](https:\/\/www.healthline.com\/health\/stress\/effects-on-body) can cause both mental and physical symptoms that may make it harder to fall asleep. For example, if you have tense muscles due to stress, you might find it more difficult for your body to relax in bed at night.\n\nIn another [2017 study](https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28756825), researchers discovered that higher stress levels were significantly associated with poorer sleep quality in medical students.\n\n**Being overstimulated**\n\nAccording to the [National Sleep Foundation](https:\/\/www.sleepfoundation.org\/articles\/how-blue-light-affects-kids-sleep), the blue light that’s emitted from phones, TVs, and other electronic devices can delay the sleep hormone melatonin.\n\nIn addition, loud noises and bright lights from inside and outside of your bedroom can also stimulate your senses, causing you to toss and turn more.\n\n**Inconsistent sleep schedule**\n\nGoing to bed when you’re not tired, as well as going to bed too late, or even too early, can all affect your quality of sleep.\n\nIf you’re not tired enough, or even too tired, by the time you get in bed, you may find it hard to relax and fall asleep. The same can happen when you are on an abnormal sleep schedule.\n\nOversleeping before bed\n\n[Research](https:\/\/www.healthline.com\/health\/how-long-should-i-nap#benefits) has shown that short naps during the day are beneficial for our health. However, [napping](https:\/\/www.healthline.com\/health-news\/afternoon-naps-can-boost-your-mental-agility-heres-why) too much during the day can make it more difficult to get to sleep at night.\n\nIf you [oversleep](https:\/\/www.healthline.com\/health\/oversleeping) by a few hours in the afternoon, your body may not be fully ready to sleep again by the time you hit the hay. This can leave you feeling restless as you lay in bed at night.\n\n**Imbalanced diet**\n\nHaving a balanced diet can have a positive impact on your sleep quality. Nutrients from food play a huge role in the production of the sleep hormone [melatonin](https:\/\/www.healthline.com\/nutrition\/9-foods-to-help-you-sleep), as well as other important [neurotransmitters](https:\/\/www.healthline.com\/health\/dopamine-vs-serotonin) that help regulate sleep.\n\nAn imbalance in these nutrients can lead to poor sleep quality and trouble falling asleep.\n\nUnderlying medical conditions\n\nThere are many underlying [medical conditions](https:\/\/www.healthline.com\/health\/sleep\/disorders) that can lead to poor sleep quality, with the most common being restless legs syndrome, sleep apnea, and insomnia.\n\nRestless leg syndrome\n\n[Restless legs syndrome (RLS)](https:\/\/www.healthline.com\/health\/restless-leg-syndrome#symptoms-of-restless-leg-syndrome) is a condition that causes the overwhelming urge to move your legs. With RLS, the sensation most commonly appears when your body is at rest, such as lying down in bed. The constant need for movement can lead to frequent tossing and turning at night.\n\nSleep apnea\n\n[Sleep apnea](https:\/\/www.healthline.com\/health\/signs-of-sleep-apnea#adults) is another condition that can cause tossing and turning at night. When you have sleep apnea, your breathing becomes interrupted during sleep. This can cause you to toss, turn, and wake up frequently throughout the night.\n\nInsomnia\n\n[Insomnia](https:\/\/www.healthline.com\/health\/insomnia) is a condition characterized by the inability to fall asleep or stay asleep. There are many causes for insomnia, including other underlying physical or mental health conditions. If you have insomnia, you may find yourself moving around a lot in bed, unable to get to sleep.\n\nSome chronic pain conditions, such as [arthritis](https:\/\/www.healthline.com\/health\/arthritis) and [fibromyalgia](https:\/\/www.healthline.com\/health\/fibromyalgia), can also make it difficult to get comfortable in bed at night.\n\nIf you’re frequently tossing and turning when you finally get into bed at night, a good [sleep hygiene](https:\/\/www.healthline.com\/nutrition\/17-tips-to-sleep-better) routine can go a long way.\n\n- **Create a comfortable bedroom.** The first step in practicing [good sleep hygiene](https:\/\/www.healthline.com\/health\/sleep-hygiene) is to create a bedroom that you feel comfortable sleeping in. Purchasing a high-quality bed and bedding can help give your body a comfortable place to sleep each night.\n- **Practice relaxation techniques.** [Relaxation techniques](https:\/\/www.healthline.com\/health\/anxiety-exercises#breathe) have been shown to reduce both the physical and mental symptoms of anxiety and stress. You can practice [deep breathing](https:\/\/www.healthline.com\/health\/diaphragmatic-breathing), [meditation](https:\/\/www.healthline.com\/nutrition\/12-benefits-of-meditation), visualizing, or even [grounding](https:\/\/www.healthline.com\/health\/grounding-techniques) techniques to help your body relax and get ready for sleep.\n- **Turn off the electronics.** Try to stop using your electronics at least an hour before bed to give your body and mind time to prepare for sleep. That means putting away the phone and opting for something easier on the eyes, such as a good book.\n- **Stay active during the day.** [Regular exercise](https:\/\/www.healthline.com\/nutrition\/10-benefits-of-exercise#section8) has been shown to improve sleep quality and help your body relax when it’s finally bedtime. If you find that you constantly have a lot of energy at the end of the night, moving your body throughout the day can help.\n- **Follow a consistent sleep schedule.** There are many factors that can have a negative impact on our body’s natural sleep-wake cycle, from traveling to staying up too late. Following a [sleep schedule](https:\/\/www.healthline.com\/health\/healthy-sleep\/how-to-fix-sleep-schedule) can help keep your body relaxed and ready to sleep at the same time each night.\n- **Eat a balanced diet.** Having a balanced diet that includes all the carbohydrates, proteins, fats, and other nutrients your body needs is important for sleep. Don’t forget to incorporate foods that are high in tryptophan, magnesium, B vitamins, and other sleep hormone-promoting nutrients.\n\nOther causes of poor sleep and frequent tossing and turning, such as sleep apnea and insomnia, can be managed with the help of a medical professional.\n\nIf you’ve taken all the necessary steps to improve your sleep hygiene and still find yourself tossing and turning at night, it may be time to see a doctor.\n\nThey’ll evaluate your medical history and ask you questions about your lifestyle and [sleep habits](https:\/\/www.healthline.com\/health\/healthy-sleep\/how-to-fix-sleep-schedule). They may also perform a series of tests, such as a [sleep study](https:\/\/www.healthline.com\/health\/sleep-apnea-test#in-lab-sleep-study), to determine if there are underlying medical conditions.\n\nIf your doctor has diagnosed you with a condition that could be causing poor sleep, finding a treatment plan is the next step.\n\nTossing and turning at night can cause a decrease in sleep quality and quality of life.\n\nThere are many reasons for tossing and turning at night, including poor sleep hygiene, an unbalanced diet, and even underlying medical conditions.\n\nPracticing good sleep hygiene, such as turning off electronics and keeping a consistent sleep schedule, can help you stop tossing and turning so much at night.\n\nIf you’re worried that an underlying medical condition is causing you to toss and turn all night, schedule a visit with your doctor for more help.","meta_canonical":null}

3. Robots.txt Check

Query:

Response:

4. Spam/Ban Check

Query:

Response:

5. Seen Status Check

ℹ️ Skipped - page is already crawled

📄

INDEXABLE

✅

CRAWLED

18 days ago

🤖

ROBOTS ALLOWED

Page Info Filters

Filter	Status	Condition	Details
HTTP status	PASS	`download_http_code = 200`	HTTP 200
Age cutoff	PASS	`download_stamp > now() - 6 MONTH`	0.6 months ago
History drop	PASS	`isNull(history_drop_reason)`	No drop reason
Spam/ban	PASS	`fh_dont_index != 1 AND ml_spam_score = 0`	ml_spam_score=0
Canonical	PASS	`meta_canonical IS NULL OR = '' OR = src_unparsed`	Not set

Page Details

Property	Value
URL	https://www.healthline.com/health/tossing-and-turning
Last Crawled	2026-04-01 20:24:31 (18 days ago)
First Indexed	2020-04-24 18:13:53 (5 years ago)
HTTP Status Code	200
Meta Title	Tossing and Turning at Night: Causes and Prevention
Meta Description	Anxiety, stress, and overstimulation are just some of the factors that can cause tossing and turning at night. We’ll review all the potential causes and what you can do to prevent this nightly occurrence.
Meta Canonical	null
Boilerpipe Text	There are many reasons why you might toss and turn all night, such as feeling anxious, being overstimulated, having an underlying medical condition, and more. Let’s take a look at some of these causes. Feeling anxious If you have an anxiety disorder , increased anxiety at night can make it difficult to fall asleep and stay asleep. In one 2017 study , researchers found that somatic anxiety has a significant negative impact on sleep quality. An anxious, racing mind can also make your body feel restless, which may cause you to toss and turn more than normal. Feeling stressed Stress can cause both mental and physical symptoms that may make it harder to fall asleep. For example, if you have tense muscles due to stress, you might find it more difficult for your body to relax in bed at night. In another 2017 study , researchers discovered that higher stress levels were significantly associated with poorer sleep quality in medical students. Being overstimulated According to the National Sleep Foundation , the blue light that’s emitted from phones, TVs, and other electronic devices can delay the sleep hormone melatonin. In addition, loud noises and bright lights from inside and outside of your bedroom can also stimulate your senses, causing you to toss and turn more. Inconsistent sleep schedule Going to bed when you’re not tired, as well as going to bed too late, or even too early, can all affect your quality of sleep. If you’re not tired enough, or even too tired, by the time you get in bed, you may find it hard to relax and fall asleep. The same can happen when you are on an abnormal sleep schedule. Oversleeping before bed Research has shown that short naps during the day are beneficial for our health. However, napping too much during the day can make it more difficult to get to sleep at night. If you oversleep by a few hours in the afternoon, your body may not be fully ready to sleep again by the time you hit the hay. This can leave you feeling restless as you lay in bed at night. Imbalanced diet Having a balanced diet can have a positive impact on your sleep quality. Nutrients from food play a huge role in the production of the sleep hormone melatonin , as well as other important neurotransmitters that help regulate sleep. An imbalance in these nutrients can lead to poor sleep quality and trouble falling asleep. Underlying medical conditions There are many underlying medical conditions that can lead to poor sleep quality, with the most common being restless legs syndrome, sleep apnea, and insomnia. Restless leg syndrome Restless legs syndrome (RLS) is a condition that causes the overwhelming urge to move your legs. With RLS, the sensation most commonly appears when your body is at rest, such as lying down in bed. The constant need for movement can lead to frequent tossing and turning at night. Sleep apnea Sleep apnea is another condition that can cause tossing and turning at night. When you have sleep apnea, your breathing becomes interrupted during sleep. This can cause you to toss, turn, and wake up frequently throughout the night. Insomnia Insomnia is a condition characterized by the inability to fall asleep or stay asleep. There are many causes for insomnia, including other underlying physical or mental health conditions. If you have insomnia, you may find yourself moving around a lot in bed, unable to get to sleep. Some chronic pain conditions, such as arthritis and fibromyalgia , can also make it difficult to get comfortable in bed at night. If you’re frequently tossing and turning when you finally get into bed at night, a good sleep hygiene routine can go a long way. Create a comfortable bedroom. The first step in practicing good sleep hygiene is to create a bedroom that you feel comfortable sleeping in. Purchasing a high-quality bed and bedding can help give your body a comfortable place to sleep each night. Practice relaxation techniques. Relaxation techniques have been shown to reduce both the physical and mental symptoms of anxiety and stress. You can practice deep breathing , meditation , visualizing, or even grounding techniques to help your body relax and get ready for sleep. Turn off the electronics. Try to stop using your electronics at least an hour before bed to give your body and mind time to prepare for sleep. That means putting away the phone and opting for something easier on the eyes, such as a good book. Stay active during the day. Regular exercise has been shown to improve sleep quality and help your body relax when it’s finally bedtime. If you find that you constantly have a lot of energy at the end of the night, moving your body throughout the day can help. Follow a consistent sleep schedule. There are many factors that can have a negative impact on our body’s natural sleep-wake cycle, from traveling to staying up too late. Following a sleep schedule can help keep your body relaxed and ready to sleep at the same time each night. Eat a balanced diet. Having a balanced diet that includes all the carbohydrates, proteins, fats, and other nutrients your body needs is important for sleep. Don’t forget to incorporate foods that are high in tryptophan, magnesium, B vitamins, and other sleep hormone-promoting nutrients. Other causes of poor sleep and frequent tossing and turning, such as sleep apnea and insomnia, can be managed with the help of a medical professional. If you’ve taken all the necessary steps to improve your sleep hygiene and still find yourself tossing and turning at night, it may be time to see a doctor. They’ll evaluate your medical history and ask you questions about your lifestyle and sleep habits . They may also perform a series of tests, such as a sleep study , to determine if there are underlying medical conditions. If your doctor has diagnosed you with a condition that could be causing poor sleep, finding a treatment plan is the next step. Tossing and turning at night can cause a decrease in sleep quality and quality of life. There are many reasons for tossing and turning at night, including poor sleep hygiene, an unbalanced diet, and even underlying medical conditions. Practicing good sleep hygiene, such as turning off electronics and keeping a consistent sleep schedule, can help you stop tossing and turning so much at night. If you’re worried that an underlying medical condition is causing you to toss and turn all night, schedule a visit with your doctor for more help.
Markdown	- Health Conditions Health Conditions [All](https://www.healthline.com/directory/topics) - [Breast Cancer](https://www.healthline.com/breast-cancer) - [Cancer Care](https://www.healthline.com/cancer-care) - [Caregiving for Alzheimer's Disease](https://www.healthline.com/alzheimers-disease) - [Chronic Kidney Disease](https://www.healthline.com/ckd) - [Chronic Obstructive Pulmonary Disease (COPD)](https://www.healthline.com/copd) - [Digestive Health](https://www.healthline.com/digestive-health) - [Eye Health](https://www.healthline.com/eye-health) - [Heart Health](https://www.healthline.com/heart-health) - [Menopause](https://www.healthline.com/menopause) - [Mental Health](https://www.healthline.com/mental-health) - [Migraine](https://www.healthline.com/migraine) - [Multiple Sclerosis (MS)](https://www.healthline.com/multiple-sclerosis) - [Parkinson’s Disease](https://www.healthline.com/parkinsons-disease) - [Psoriasis](https://www.healthline.com/psoriasis) - [Rheumatoid Arthritis (RA)](https://www.healthline.com/rheumatoid-arthritis) - [Sleep Health](https://www.healthline.com/sleep) - [Type 2 Diabetes](https://www.healthline.com/type-2-diabetes) - [Weight Management](https://www.healthline.com/weight-management) Condition Spotlight [All](https://www.healthline.com/sponsored-topics) - [![](https://media.post.rvohealth.io/wp-content/uploads/2024/12/navigation-icons-_controlling-ulcerative-colitis-236x236_360.png) Controlling Ulcerative Colitis](https://www.healthline.com/program/controlling-uc) - [![](https://media.post.rvohealth.io/wp-content/uploads/2024/12/navigation-icons_navigating-life-with-biopolar-236x236-1.png) Navigating Life with Bipolar Disorder](https://www.healthline.com/program/navigating-life-with-bipolar-disorder) - [![](https://media.post.rvohealth.io/wp-content/uploads/2024/12/navigation-icons-_mastering-your-geographic-atrophy-236x236_360.png) Mastering Geographic Atrophy](https://www.healthline.com/program/mastering-your-geographic-atrophy-care) - [![](https://media.post.rvohealth.io/wp-content/uploads/2024/12/navigation-icons_managing-type-2-diabetes-236x236-1.png) Managing Type 2 Diabetes](https://www.healthline.com/program/managing-type-2-diabetes-with-food-and-fitness) - Wellness Wellness Topics [All](https://www.healthline.com/wellness) - [CBD](https://www.healthline.com/cbd) - [Fitness](https://www.healthline.com/fitness) - [Healthy Aging](https://www.healthline.com/healthy-aging) - [Hearing](https://www.healthline.com/hearing-health) - [Mental Well-Being](https://www.healthline.com/mental-health) - [Nutrition](https://www.healthline.com/nutrition) - [Parenthood](https://www.healthline.com/parenthood) - [Recipes](https://www.healthline.com/recipes) - [Sexual Health](https://www.healthline.com/sexual-health) - [Skin Care](https://www.healthline.com/skincare) - [Sleep Health](https://www.healthline.com/sleep) - [Vitamins and Supplements](https://www.healthline.com/vitamins-supplements) - [Women's Wellness](https://www.healthline.com/program/womens-wellness) Product Reviews [All](https://www.healthline.com/reviews) - [At-Home Testing](https://www.healthline.com/reviews/at-home-tests) - [Men's Health](https://www.healthline.com/reviews/mens-health-products) - [Mental Health](https://www.healthline.com/reviews/mental-health-services-and-products) - [Nutrition](https://www.healthline.com/reviews/nutrition-products) - [Sleep](https://www.healthline.com/reviews/sleep-products) - [Vitamins and Supplements](https://www.healthline.com/reviews/vitamin-and-supplement-products) - [Women's Health](https://www.healthline.com/reviews/womens-health-products) Featured Programs [All](https://www.healthline.com/sponsored-topics) - [![](https://media.post.rvohealth.io/wp-content/uploads/2025/02/HL_Dexcom-Stelo_Key-Art_Circular-Thumbnail_236x236.png) Your Guide to Glucose Health](https://www.healthline.com/program/your-guide-to-glucose-health) - [![](https://media.post.rvohealth.io/wp-content/uploads/2024/12/navigation-icons-_understanding-inflammation-and-aging-236x236_360.png) Inflammation and Aging](https://www.healthline.com/program/understanding-inflammation-and-aging) - [![](https://media.post.rvohealth.io/wp-content/uploads/2024/12/navigation-icons-_cold-and-flu-236x236_360.png) Cold & Flu Season Survival Guide](https://www.healthline.com/program/cold-flu-survival-guide) - [![](https://media.post.rvohealth.io/wp-content/uploads/2024/12/navigation-icons_shes-good-for-real-236x236-1.png) She’s Good for Real](https://www.healthline.com/program/shes-good-for-real) - Tools Featured - [Video Series](https://www.healthline.com/video) - [Pill Identifier](https://www.healthline.com/pill-identifier) - [FindCare](https://care.healthline.com/find-care) - [Drugs A-Z](https://www.healthline.com/drugs) - [Medicare Plans by State](https://www.healthline.com/about/health-medicare-state-coverage) Lessons [All](https://learn.healthline.com/) - [Crohn’s and Ulcerative Colitis Essentials](https://www.healthline.com/app/inflammatory-bowel-disease?utm_source=lessonshome) - [Diabetes Nutrition](https://www.healthline.com/app/type-2-diabetes?utm_source=lessonshome) - [High Cholesterol](https://www.healthline.com/app/high-cholesterol?utm_source=lessonshome) - [Taming Inflammation in Psoriasis](https://www.healthline.com/app/pso-inflammation?utm_source=lessonshome) - [Taming Inflammation in Psoriatic Arthritis](https://www.healthline.com/app/psa-inflammation?utm_source=lessonshome) Newsletters [All](https://www.healthline.com/newsletter-signup) - [Anxiety and Depression](https://www.healthline.com/newsletter-signup/anxiety-and-depression) - [Digestive Health](https://www.healthline.com/newsletter-signup/ibd) - [Heart Health](https://www.healthline.com/newsletter-signup/heart-health) - [Migraine](https://www.healthline.com/newsletter-signup/migraine) - [Nutrition Edition](https://www.healthline.com/newsletter-signup/nutrition) - [Type 2 Diabetes](https://www.healthline.com/newsletter-signup/type-2-diabetes) - [Wellness Wire](https://www.healthline.com/newsletter-signup/wellness-wire) Lifestyle Quizzes - [Find a Diet](https://activation.healthline.com/assessment/assessment/diets/prompt/1?v=1&tc=120226&subid=hl_dietfinder_1_) - [Find Healthy Snacks](https://activation.healthline.com/assessment/assessment/pregnancy-snacks/prompt/1?v=1) - [Weight Management](https://www.healthline.com/nutrition/weight-management-quiz) - [How Well Do You Sleep?](https://www.healthline.com/health/healthy-sleep/quiz-how-well-do-you-sleep#1) - [Are You a Workaholic?](https://www.healthline.com/health/mental-health/quiz-are-you-a-workaholic#quiz-are-you-a-workaholic) - Featured Health News [All](https://www.healthline.com/health-news) - [Medicare 2026 Changes](https://www.healthline.com/health-news/medicare-open-enrollment-2026-key-changes) - [Can 6-6-6 Walking Workout Help You Lose Weight?](https://www.healthline.com/health-news/666-walking-trend-weight-loss) - [This Couple Lost 118 Pounds Together Without Medication](https://www.healthline.com/health-news/married-couple-loses-119-pounds-together-without-meds) - [5 Science-Backed Ways to Live a Longer Life](https://www.healthline.com/health-news/healthy-ways-to-improve-longevity) - [Morning Coffee May Help You Live Longer](https://www.healthline.com/health-news/morning-coffee-heart-health-benefits) This Just In - [5 Tips for a Healthy Lifestyle](https://www.healthline.com/health/fitness-nutrition/healthy-lifestyle-benefits) - [How to Disinfect Your House After the Flu](https://www.healthline.com/health/flu/how-to-disinfect-house-after-flu) - [Best Vegan and Plant-Based Meal Delivery for 2025](https://www.healthline.com/nutrition/plant-based-meal-delivery) - [Does Medicare Cover Pneumonia Shots?](https://www.healthline.com/health/medicare/does-medicare-cover-pneumonia-shots) - [Chromosomes, Genetics, and Your Health](https://www.healthline.com/health/chromosomes-and-genetics) Top Reads - [Best Multivitamins for Women](https://www.healthline.com/nutrition/multivitamins-womens-health) - [Best Multivitamins for Men](https://www.healthline.com/nutrition/best-multivitamins-for-men) - [Best Online Therapy Services](https://www.healthline.com/health/our-top-10-online-therapy-picks) - [Online Therapy That Takes Insurance](https://www.healthline.com/health/mental-health/online-therapy-that-takes-insurance) - [Buy Ozempic Online](https://www.healthline.com/nutrition/buy-ozempic-online) - [Mounjaro Overview](https://www.healthline.com/health/drugs/mounjaro) Video Series - [Youth in Focus](https://www.healthline.com/health/video/youth-in-focus) - [Healthy Harvest](https://www.healthline.com/health/nutrition/video/healthy-harvest#1) - [Through an Artist's Eye](https://www.healthline.com/health/breast-cancer/metastatic-breast-cancer-artist-eye) - [Future of Health](https://www.healthline.com/health/video/future-of-health) - Connect Find Your Bezzy Community Bezzy communities provide meaningful connections with others living with chronic conditions. Join Bezzy on the web or mobile app. [All](https://www.bezzy.com/?utm_source=healthline&utm_medium=nav-bar-connections) - [![](https://media.post.rvohealth.io/wp-content/uploads/2022/01/Bezzy-Inflammatory-Bowel-Disease.png) Inflammatory Bowel Disease](https://www.bezzyibd.com/?utm_source=healthline&utm_medium=hl-nav-bar-connections) - [![](https://media.post.rvohealth.io/wp-content/uploads/2022/01/Bezzy-Multiple-Sclerosis.png) Multiple Sclerosis](https://www.bezzyms.com/?utm_source=healthline&utm_medium=hl-nav-bar-connections) - [![](https://media.post.rvohealth.io/wp-content/uploads/2024/11/Bezzy-DEP-Icon-Circle.png) Depression](https://www.bezzydepression.com/?utm_source=healthline&utm_medium=hl-nav-bar-connections) - [![](https://media.post.rvohealth.io/wp-content/uploads/2025/01/Bezzy-MIG-Icon-Circle.png) Migraine](https://www.bezzymigraine.com/?utm_source=healthline&utm_medium=hl-nav-bar-connections) - [![](https://media.post.rvohealth.io/wp-content/uploads/2024/12/Bezzy-T2D-Icon-Circle.png) Type 2 Diabetes](https://www.bezzyt2d.com/?utm_source=healthline&utm_medium=hl-nav-bar-connections) - [![](https://media.post.rvohealth.io/wp-content/uploads/2022/04/Bezzy-PsO.png) Psoriasis](https://www.bezzypsoriasis.com/?utm_source=healthline&utm_medium=hl-nav-bar-connections) Follow us on social media Can't get enough? Connect with us for all things health. Subscribe # How to Stop Tossing and Turning at Night ![](https://i0.wp.com/post.healthline.com/wp-content/uploads/2022/05/Thomas-Johnson-500x500-Bio1.png?w=105&h=105) [Medically reviewed]() by [Thomas Johnson, PA-C]() — Written by [Eleesha Lockett, MS]() — [Updated on February 26, 2026]() - [Causes](https://www.healthline.com/health/tossing-and-turning#causes) - [Prevention](https://www.healthline.com/health/tossing-and-turning#prevention) - [When to seek help](https://www.healthline.com/health/tossing-and-turning#when-to-seek-help) - [Takeaway](https://www.healthline.com/health/tossing-and-turning#takeaway) ### Key takeaways - Tossing and turning at night can be linked to anxiety, stress, overstimulation from noise or screens, or an inconsistent sleep schedule that disrupts sleep quality. - Daytime habits like long naps and an imbalanced diet may make it harder to fall asleep, and medical conditions like restless legs syndrome, sleep apnea, and insomnia can also play a role. - Better sleep hygiene can help, including creating a comfortable bedroom, using relaxation techniques, turning off electronics an hour before bed, staying active, and keeping a consistent sleep schedule. Spending hours tossing and turning at night when you’re trying to fall asleep is uncomfortable, disruptive, and downright frustrating. Anxiety, stress, and overstimulation are just some of the factors that can cause an increase in tossing and turning at night. In this article, we’ll explore why you might be tossing and turning so much at night and how to make it stop. ## [What causes you to toss and turn all night?]() There are many reasons why you might toss and turn all night, such as feeling anxious, being overstimulated, having an underlying medical condition, and more. Let’s take a look at some of these causes. ### Feeling anxious If you have an [anxiety disorder](https://www.healthline.com/health/anxiety/anxiety-at-night), increased anxiety at night can make it difficult to fall asleep and stay asleep. In one [2017 study](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6074813/), researchers found that [somatic](https://www.healthline.com/health/somatic-symptom-disorder) anxiety has a significant negative impact on sleep quality. An anxious, racing mind can also make your body feel restless, which may cause you to toss and turn more than normal. ### Feeling stressed [Stress](https://www.healthline.com/health/stress/effects-on-body) can cause both mental and physical symptoms that may make it harder to fall asleep. For example, if you have tense muscles due to stress, you might find it more difficult for your body to relax in bed at night. In another [2017 study](https://www.ncbi.nlm.nih.gov/pubmed/28756825), researchers discovered that higher stress levels were significantly associated with poorer sleep quality in medical students. ### Being overstimulated According to the [National Sleep Foundation](https://www.sleepfoundation.org/articles/how-blue-light-affects-kids-sleep), the blue light that’s emitted from phones, TVs, and other electronic devices can delay the sleep hormone melatonin. In addition, loud noises and bright lights from inside and outside of your bedroom can also stimulate your senses, causing you to toss and turn more. ### Inconsistent sleep schedule Going to bed when you’re not tired, as well as going to bed too late, or even too early, can all affect your quality of sleep. If you’re not tired enough, or even too tired, by the time you get in bed, you may find it hard to relax and fall asleep. The same can happen when you are on an abnormal sleep schedule. ### Oversleeping before bed [Research](https://www.healthline.com/health/how-long-should-i-nap#benefits) has shown that short naps during the day are beneficial for our health. However, [napping](https://www.healthline.com/health-news/afternoon-naps-can-boost-your-mental-agility-heres-why) too much during the day can make it more difficult to get to sleep at night. If you [oversleep](https://www.healthline.com/health/oversleeping) by a few hours in the afternoon, your body may not be fully ready to sleep again by the time you hit the hay. This can leave you feeling restless as you lay in bed at night. ### Imbalanced diet Having a balanced diet can have a positive impact on your sleep quality. Nutrients from food play a huge role in the production of the sleep hormone [melatonin](https://www.healthline.com/nutrition/9-foods-to-help-you-sleep), as well as other important [neurotransmitters](https://www.healthline.com/health/dopamine-vs-serotonin) that help regulate sleep. An imbalance in these nutrients can lead to poor sleep quality and trouble falling asleep. ### Underlying medical conditions There are many underlying [medical conditions](https://www.healthline.com/health/sleep/disorders) that can lead to poor sleep quality, with the most common being restless legs syndrome, sleep apnea, and insomnia. #### Restless leg syndrome [Restless legs syndrome (RLS)](https://www.healthline.com/health/restless-leg-syndrome#symptoms-of-restless-leg-syndrome) is a condition that causes the overwhelming urge to move your legs. With RLS, the sensation most commonly appears when your body is at rest, such as lying down in bed. The constant need for movement can lead to frequent tossing and turning at night. #### Sleep apnea [Sleep apnea](https://www.healthline.com/health/signs-of-sleep-apnea#adults) is another condition that can cause tossing and turning at night. When you have sleep apnea, your breathing becomes interrupted during sleep. This can cause you to toss, turn, and wake up frequently throughout the night. #### Insomnia [Insomnia](https://www.healthline.com/health/insomnia) is a condition characterized by the inability to fall asleep or stay asleep. There are many causes for insomnia, including other underlying physical or mental health conditions. If you have insomnia, you may find yourself moving around a lot in bed, unable to get to sleep. Some chronic pain conditions, such as [arthritis](https://www.healthline.com/health/arthritis) and [fibromyalgia](https://www.healthline.com/health/fibromyalgia), can also make it difficult to get comfortable in bed at night. ## [How to stop tossing and turning at night]() If you’re frequently tossing and turning when you finally get into bed at night, a good [sleep hygiene](https://www.healthline.com/nutrition/17-tips-to-sleep-better) routine can go a long way. - Create a comfortable bedroom. The first step in practicing [good sleep hygiene](https://www.healthline.com/health/sleep-hygiene) is to create a bedroom that you feel comfortable sleeping in. Purchasing a high-quality bed and bedding can help give your body a comfortable place to sleep each night. - Practice relaxation techniques. [Relaxation techniques](https://www.healthline.com/health/anxiety-exercises#breathe) have been shown to reduce both the physical and mental symptoms of anxiety and stress. You can practice [deep breathing](https://www.healthline.com/health/diaphragmatic-breathing), [meditation](https://www.healthline.com/nutrition/12-benefits-of-meditation), visualizing, or even [grounding](https://www.healthline.com/health/grounding-techniques) techniques to help your body relax and get ready for sleep. - Turn off the electronics. Try to stop using your electronics at least an hour before bed to give your body and mind time to prepare for sleep. That means putting away the phone and opting for something easier on the eyes, such as a good book. - Stay active during the day. [Regular exercise](https://www.healthline.com/nutrition/10-benefits-of-exercise#section8) has been shown to improve sleep quality and help your body relax when it’s finally bedtime. If you find that you constantly have a lot of energy at the end of the night, moving your body throughout the day can help. - Follow a consistent sleep schedule. There are many factors that can have a negative impact on our body’s natural sleep-wake cycle, from traveling to staying up too late. Following a [sleep schedule](https://www.healthline.com/health/healthy-sleep/how-to-fix-sleep-schedule) can help keep your body relaxed and ready to sleep at the same time each night. - Eat a balanced diet. Having a balanced diet that includes all the carbohydrates, proteins, fats, and other nutrients your body needs is important for sleep. Don’t forget to incorporate foods that are high in tryptophan, magnesium, B vitamins, and other sleep hormone-promoting nutrients. Other causes of poor sleep and frequent tossing and turning, such as sleep apnea and insomnia, can be managed with the help of a medical professional. ## [When to see a doctor]() If you’ve taken all the necessary steps to improve your sleep hygiene and still find yourself tossing and turning at night, it may be time to see a doctor. They’ll evaluate your medical history and ask you questions about your lifestyle and [sleep habits](https://www.healthline.com/health/healthy-sleep/how-to-fix-sleep-schedule). They may also perform a series of tests, such as a [sleep study](https://www.healthline.com/health/sleep-apnea-test#in-lab-sleep-study), to determine if there are underlying medical conditions. If your doctor has diagnosed you with a condition that could be causing poor sleep, finding a treatment plan is the next step. ## [Takeaway]() Tossing and turning at night can cause a decrease in sleep quality and quality of life. There are many reasons for tossing and turning at night, including poor sleep hygiene, an unbalanced diet, and even underlying medical conditions. Practicing good sleep hygiene, such as turning off electronics and keeping a consistent sleep schedule, can help you stop tossing and turning so much at night. If you’re worried that an underlying medical condition is causing you to toss and turn all night, schedule a visit with your doctor for more help. ### How we reviewed this article: Sources History Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical journals and associations. We only use quality, credible sources to ensure content accuracy and integrity. You can learn more about how we ensure our content is accurate and current by reading our [editorial policy](https://www.healthline.com/about/process). - Almojali AI, et al. (2017). The prevalence and association of stress with sleep quality among medical students. DOI: <https://www.ncbi.nlm.nih.gov/pubmed/28756825> - Gould CE, et al. (2017). Association of anxiety symptom clusters with sleep quality and daytime sleepiness. DOI: <https://doi.org/10.1093/geronb/gbx020> - How blue light affects kids and sleep. (n.d.). <https://www.sleepfoundation.org/articles/how-blue-light-affects-kids-sleep> - How does a sleep study work? (n.d.). <https://www.sleepfoundation.org/excessive-sleepiness/diagnosis/how-does-sleep-study-work> Share this article ![](https://i0.wp.com/post.healthline.com/wp-content/uploads/2022/05/Thomas-Johnson-500x500-Bio1.png?w=105&h=105) Medically reviewed by [Thomas Johnson, PA-C](https://www.healthline.com/reviewers/thomas-johnson-pa-c) — Written by [Eleesha Lockett, MS](https://www.healthline.com/authors/eleesha-lockett) — Updated on February 26, 2026 ## More in [Sleep Apnea from Diagnosis to Treatment](https://www.healthline.com/program/sleep-apnea-from-diagnosis-to-treatment) - [Obstructive Sleep Apnea](https://www.healthline.com/health/sleep/obstructive-sleep-apnea) - [The Complex Relationship Between Sleep Apnea and Weight Gain](https://www.healthline.com/health/sleep-apnea/sleep-apnea-weight-gain) - [10+ Signs of Sleep Apnea](https://www.healthline.com/health/signs-of-sleep-apnea) - [5 Treatment Options for Sleep Apnea](https://www.healthline.com/health/sleep-apnea-treatment) - [View all](https://www.healthline.com/program/sleep-apnea-from-diagnosis-to-treatment) ### Read this next - [Obstructive Sleep Apnea](https://www.healthline.com/health/sleep/obstructive-sleep-apnea?utm_source=ReadNext) [Learn about obstructive sleep apnea, a condition in which breathing stops involuntarily for brief periods of time during sleep.](https://www.healthline.com/health/sleep/obstructive-sleep-apnea?utm_source=ReadNext) [READ MORE](https://www.healthline.com/health/sleep/obstructive-sleep-apnea?utm_source=ReadNext) - [The Complex Relationship Between Sleep Apnea and Weight Gain](https://www.healthline.com/health/sleep-apnea/sleep-apnea-weight-gain?utm_source=ReadNext) [Excess weight can be a cause of sleep apnea, but gaining weight can also be a symptom. Let's discuss how these conditions affect each other.](https://www.healthline.com/health/sleep-apnea/sleep-apnea-weight-gain?utm_source=ReadNext) [READ MORE](https://www.healthline.com/health/sleep-apnea/sleep-apnea-weight-gain?utm_source=ReadNext) - [10+ Signs of Sleep Apnea](https://www.healthline.com/health/signs-of-sleep-apnea?utm_source=ReadNext) [Learn about the signs and symptoms of sleep apnea in adults, as well as in children and toddlers, and when to contact a doctor.](https://www.healthline.com/health/signs-of-sleep-apnea?utm_source=ReadNext) [READ MORE](https://www.healthline.com/health/signs-of-sleep-apnea?utm_source=ReadNext) - [5 Treatment Options for Sleep Apnea](https://www.healthline.com/health/sleep-apnea-treatment?utm_source=ReadNext) [Treatment for sleep apnea aims to improve your breathing during sleep. Common options include CPAP machines, oral devices, and lifestyle measures.](https://www.healthline.com/health/sleep-apnea-treatment?utm_source=ReadNext) [READ MORE](https://www.healthline.com/health/sleep-apnea-treatment?utm_source=ReadNext) - [How Much Does Weight Loss Help with Sleep Apnea?](https://www.healthline.com/health/sleep-apnea/sleep-apnea-weight-loss?utm_source=ReadNext) [Learn how weight loss can affect your course of sleep apnea and the need for a CPAP device.](https://www.healthline.com/health/sleep-apnea/sleep-apnea-weight-loss?utm_source=ReadNext) [READ MORE](https://www.healthline.com/health/sleep-apnea/sleep-apnea-weight-loss?utm_source=ReadNext) - [The Effects of Sleep Apnea on the Body](https://www.healthline.com/health/sleep-apnea/effects-on-body?utm_source=ReadNext) [Sleep apnea causes you to wake up during the night, leading to sleep deprivation and other effects on the body.](https://www.healthline.com/health/sleep-apnea/effects-on-body?utm_source=ReadNext) [READ MORE](https://www.healthline.com/health/sleep-apnea/effects-on-body?utm_source=ReadNext) - [What Can Cause Sleep Apnea?](https://www.healthline.com/health/sleep-apnea-causes?utm_source=ReadNext) [Sleep apnea affects how well you breathe at night. The cause can depend on the type of sleep apnea you’re experiencing.](https://www.healthline.com/health/sleep-apnea-causes?utm_source=ReadNext) [READ MORE](https://www.healthline.com/health/sleep-apnea-causes?utm_source=ReadNext) - [How Does Sleep Apnea Affect Diabetes?](https://www.healthline.com/health/diabetes/sleep-apnea-and-diabetes?utm_source=ReadNext) [Sleep apnea is a breathing disorder that is common in people with diabetes and can make managing glucose levels more difficult.](https://www.healthline.com/health/diabetes/sleep-apnea-and-diabetes?utm_source=ReadNext) [READ MORE](https://www.healthline.com/health/diabetes/sleep-apnea-and-diabetes?utm_source=ReadNext) - [Sleep Apnea Medications: 3 types](https://www.healthline.com/health/sleep-apnea-medications?utm_source=ReadNext) [If you have sleep apnea, several medications may help you manage symptoms. Learn more about the different types.](https://www.healthline.com/health/sleep-apnea-medications?utm_source=ReadNext) [READ MORE](https://www.healthline.com/health/sleep-apnea-medications?utm_source=ReadNext) - [Sleep Disorders](https://www.healthline.com/health/sleep/disorders?utm_source=ReadNext) [Sleep disorders are conditions that affect the ability to sleep well on a regular basis. Learn about sleep disorder symptoms, types, and treatment.](https://www.healthline.com/health/sleep/disorders?utm_source=ReadNext) [READ MORE](https://www.healthline.com/health/sleep/disorders?utm_source=ReadNext) © 2026 Healthline Media LLC. All rights reserved. Healthline Media is an RVO Health Company. Our website services, content, and products are for informational purposes only. Healthline Media does not provide medical advice, diagnosis, or treatment. [See additional information](https://www.healthline.com/additional-information). - [About Us](https://www.healthline.com/about) - [Contact Us](https://www.healthline.com/about/contact-us) - [Privacy Policy](https://www.healthline.com/privacy-policy) - Privacy Settings - [Advertising Policy](https://www.healthline.com/advertising-policy) - [Health Topics](https://www.healthline.com/directory/topics) - [Sitemap](https://www.healthline.com/sitemap) - [Medical Affairs](https://www.healthline.com/medical-team) - [Content Integrity](https://www.healthline.com/about/content-integrity) - [Newsletters](https://www.healthline.com/newsletter-signup) - © 2026 Healthline Media LLC. All rights reserved. Healthline Media is an RVO Health Company. Our website services, content, and products are for informational purposes only. Healthline Media does not provide medical advice, diagnosis, or treatment. [See additional information](https://www.healthline.com/additional-information). © 2026 Healthline Media LLC. All rights reserved. Healthline Media is an RVO Health Company. Our website services, content, and products are for informational purposes only. Healthline Media does not provide medical advice, diagnosis, or treatment. [See additional information](https://www.healthline.com/additional-information). [About](https://www.healthlinemedia.com/?utm_source=healthline.com&utm_medium=site&utm_campaign=footer&utm_content=about)[Careers](https://rvohealth.com/careers)[Advertise with us](https://www.healthlinemedia.com/advertise?utm_source=healthline.com&utm_medium=site&utm_campaign=footer&utm_content=advertise) OUR BRANDS [Healthline](https://www.healthline.com/)[Medical News Today](https://www.medicalnewstoday.com/)[Greatist](https://greatist.com/)[Psych Central](https://psychcentral.com/)[Bezzy](https://bezzy.com/) ![](http://b.scorecardresearch.com/p?c1=2&c2=38584006&cv=3.9&cj=1&comscorekw=main)
Readable Markdown	There are many reasons why you might toss and turn all night, such as feeling anxious, being overstimulated, having an underlying medical condition, and more. Let’s take a look at some of these causes. Feeling anxious If you have an [anxiety disorder](https://www.healthline.com/health/anxiety/anxiety-at-night), increased anxiety at night can make it difficult to fall asleep and stay asleep. In one [2017 study](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6074813/), researchers found that [somatic](https://www.healthline.com/health/somatic-symptom-disorder) anxiety has a significant negative impact on sleep quality. An anxious, racing mind can also make your body feel restless, which may cause you to toss and turn more than normal. Feeling stressed [Stress](https://www.healthline.com/health/stress/effects-on-body) can cause both mental and physical symptoms that may make it harder to fall asleep. For example, if you have tense muscles due to stress, you might find it more difficult for your body to relax in bed at night. In another [2017 study](https://www.ncbi.nlm.nih.gov/pubmed/28756825), researchers discovered that higher stress levels were significantly associated with poorer sleep quality in medical students. Being overstimulated According to the [National Sleep Foundation](https://www.sleepfoundation.org/articles/how-blue-light-affects-kids-sleep), the blue light that’s emitted from phones, TVs, and other electronic devices can delay the sleep hormone melatonin. In addition, loud noises and bright lights from inside and outside of your bedroom can also stimulate your senses, causing you to toss and turn more. Inconsistent sleep schedule Going to bed when you’re not tired, as well as going to bed too late, or even too early, can all affect your quality of sleep. If you’re not tired enough, or even too tired, by the time you get in bed, you may find it hard to relax and fall asleep. The same can happen when you are on an abnormal sleep schedule. Oversleeping before bed [Research](https://www.healthline.com/health/how-long-should-i-nap#benefits) has shown that short naps during the day are beneficial for our health. However, [napping](https://www.healthline.com/health-news/afternoon-naps-can-boost-your-mental-agility-heres-why) too much during the day can make it more difficult to get to sleep at night. If you [oversleep](https://www.healthline.com/health/oversleeping) by a few hours in the afternoon, your body may not be fully ready to sleep again by the time you hit the hay. This can leave you feeling restless as you lay in bed at night. Imbalanced diet Having a balanced diet can have a positive impact on your sleep quality. Nutrients from food play a huge role in the production of the sleep hormone [melatonin](https://www.healthline.com/nutrition/9-foods-to-help-you-sleep), as well as other important [neurotransmitters](https://www.healthline.com/health/dopamine-vs-serotonin) that help regulate sleep. An imbalance in these nutrients can lead to poor sleep quality and trouble falling asleep. Underlying medical conditions There are many underlying [medical conditions](https://www.healthline.com/health/sleep/disorders) that can lead to poor sleep quality, with the most common being restless legs syndrome, sleep apnea, and insomnia. Restless leg syndrome [Restless legs syndrome (RLS)](https://www.healthline.com/health/restless-leg-syndrome#symptoms-of-restless-leg-syndrome) is a condition that causes the overwhelming urge to move your legs. With RLS, the sensation most commonly appears when your body is at rest, such as lying down in bed. The constant need for movement can lead to frequent tossing and turning at night. Sleep apnea [Sleep apnea](https://www.healthline.com/health/signs-of-sleep-apnea#adults) is another condition that can cause tossing and turning at night. When you have sleep apnea, your breathing becomes interrupted during sleep. This can cause you to toss, turn, and wake up frequently throughout the night. Insomnia [Insomnia](https://www.healthline.com/health/insomnia) is a condition characterized by the inability to fall asleep or stay asleep. There are many causes for insomnia, including other underlying physical or mental health conditions. If you have insomnia, you may find yourself moving around a lot in bed, unable to get to sleep. Some chronic pain conditions, such as [arthritis](https://www.healthline.com/health/arthritis) and [fibromyalgia](https://www.healthline.com/health/fibromyalgia), can also make it difficult to get comfortable in bed at night. If you’re frequently tossing and turning when you finally get into bed at night, a good [sleep hygiene](https://www.healthline.com/nutrition/17-tips-to-sleep-better) routine can go a long way. - Create a comfortable bedroom. The first step in practicing [good sleep hygiene](https://www.healthline.com/health/sleep-hygiene) is to create a bedroom that you feel comfortable sleeping in. Purchasing a high-quality bed and bedding can help give your body a comfortable place to sleep each night. - Practice relaxation techniques. [Relaxation techniques](https://www.healthline.com/health/anxiety-exercises#breathe) have been shown to reduce both the physical and mental symptoms of anxiety and stress. You can practice [deep breathing](https://www.healthline.com/health/diaphragmatic-breathing), [meditation](https://www.healthline.com/nutrition/12-benefits-of-meditation), visualizing, or even [grounding](https://www.healthline.com/health/grounding-techniques) techniques to help your body relax and get ready for sleep. - Turn off the electronics. Try to stop using your electronics at least an hour before bed to give your body and mind time to prepare for sleep. That means putting away the phone and opting for something easier on the eyes, such as a good book. - Stay active during the day. [Regular exercise](https://www.healthline.com/nutrition/10-benefits-of-exercise#section8) has been shown to improve sleep quality and help your body relax when it’s finally bedtime. If you find that you constantly have a lot of energy at the end of the night, moving your body throughout the day can help. - Follow a consistent sleep schedule. There are many factors that can have a negative impact on our body’s natural sleep-wake cycle, from traveling to staying up too late. Following a [sleep schedule](https://www.healthline.com/health/healthy-sleep/how-to-fix-sleep-schedule) can help keep your body relaxed and ready to sleep at the same time each night. - Eat a balanced diet. Having a balanced diet that includes all the carbohydrates, proteins, fats, and other nutrients your body needs is important for sleep. Don’t forget to incorporate foods that are high in tryptophan, magnesium, B vitamins, and other sleep hormone-promoting nutrients. Other causes of poor sleep and frequent tossing and turning, such as sleep apnea and insomnia, can be managed with the help of a medical professional. If you’ve taken all the necessary steps to improve your sleep hygiene and still find yourself tossing and turning at night, it may be time to see a doctor. They’ll evaluate your medical history and ask you questions about your lifestyle and [sleep habits](https://www.healthline.com/health/healthy-sleep/how-to-fix-sleep-schedule). They may also perform a series of tests, such as a [sleep study](https://www.healthline.com/health/sleep-apnea-test#in-lab-sleep-study), to determine if there are underlying medical conditions. If your doctor has diagnosed you with a condition that could be causing poor sleep, finding a treatment plan is the next step. Tossing and turning at night can cause a decrease in sleep quality and quality of life. There are many reasons for tossing and turning at night, including poor sleep hygiene, an unbalanced diet, and even underlying medical conditions. Practicing good sleep hygiene, such as turning off electronics and keeping a consistent sleep schedule, can help you stop tossing and turning so much at night. If you’re worried that an underlying medical condition is causing you to toss and turn all night, schedule a visit with your doctor for more help.
Shard	98 (laksa)
Root Hash	11478817528691466898
Unparsed URL	com,healthline!www,/health/tossing-and-turning s443