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Join Bezzy on the web or mobile app. [All](https://www.bezzy.com/?utm_source=healthline&utm_medium=nav-bar-connections) - [ Breast Cancer](https://www.bezzybc.com/lp/2/?utm_source=healthline&utm_medium=hl-nav-bar-connections) - [ Multiple Sclerosis](https://www.bezzyms.com/?utm_source=healthline&utm_medium=hl-nav-bar-connections) - [ Depression](https://www.bezzydepression.com/?utm_source=healthline&utm_medium=hl-nav-bar-connections) - [ Migraine](https://www.bezzymigraine.com/?utm_source=healthline&utm_medium=hl-nav-bar-connections) - [ Type 2 Diabetes](https://www.bezzyt2d.com/?utm_source=healthline&utm_medium=hl-nav-bar-connections) - [ Psoriasis](https://www.bezzypsoriasis.com/?utm_source=healthline&utm_medium=hl-nav-bar-connections) ### Follow us on social media Can't get enough? Connect with us for all things health. Subscribe # Stress vs. Burnout: What’s the Difference?  [Medically reviewed]() by [Joslyn Jelinek, LCSW, ACSW, RDDP]() — Written by [Anisha Mansuri]() on December 18, 2024 Stress and burnout are related, but they are not the same. Stress is typically short-term and is a natural response to a situation or challenge that causes us to worry or feel under pressure. Burnout is a state of physical, mental, and emotional exhaustion that can leave us feeling completely drained of energy. If you experience stress over a prolonged period, it can sometimes lead to burnout. ## [What are the signs of stress?]() If you’re experiencing [stress](https://www.healthline.com/health/stress), you may be able to recognize the signs straight away. However, in some instances, the signs may be more subtle and easy to ignore. Stress can affect both our physical and mental health. Physical [signs of stress](https://www.who.int/news-room/questions-and-answers/item/stress) include: - headache - [body pain](https://www.healthline.com/health/stress/effects-on-body) - difficulty falling asleep - [upset stomach](https://www.healthline.com/health/digestive-health/natural-upset-stomach-remedies) - loss of appetite Mental and emotional signs of stress include: - [anxiety](https://www.healthline.com/health/anxiety) - depression - [irritability](https://www.healthline.com/health/irritability) - difficulty concentrating ## [What are the signs of burnout?]() The [World Health Organization (WHO)](https://www.who.int/news/item/28-05-2019-burn-out-an-occupational-phenomenon-international-classification-of-diseases) defines burnout as chronic stress that has not been effectively managed. The common [signs](https://www.ncbi.nlm.nih.gov/books/NBK279286/) of burnout include feeling: - emotionally drained - as though you have low energy - cynical - as though you don’t want to socialize - unable to concentrate - as though you no longer have an interest in completing tasks at work or at home ## [How can you manage stress and burnout?]() If you’re experiencing stress or burnout, it can often be helpful to identify the root cause. By doing so, you can understand what you need to avoid to reduce your stress levels. In some instances, it may be difficult to avoid stressors, such as those that stem from your job. In this case, stress management techniques may be helpful. Examples include: - trying to get at least [7 hours of sleep](https://www.healthline.com/health/science-sleep-why-you-need-7-8-hours-night) each night - [exercising regularly](https://www.healthline.com/nutrition/10-benefits-of-exercise) - making time for [self-care](https://www.healthline.com/health/self-care-is-not-just-treating-yourself) - maintaining a [balanced diet](https://www.healthline.com/nutrition/14-ways-to-stick-to-a-diet) - practicing mindfulness techniques, such as meditation If stress or burnout affects your day-to-day life, consider speaking with a healthcare professional. They can suggest treatment options that may help. ### How we reviewed this article: Sources History Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical journals and associations. We only use quality, credible sources to ensure content accuracy and integrity. You can learn more about how we ensure our content is accurate and current by reading our [editorial policy](https://www.healthline.com/about/process). - Burn-out an "occupational phenomenon": International classification of disease. (2019). <https://www.who.int/news/item/28-05-2019-burn-out-an-occupational-phenomenon-international-classification-of-diseases> - Depression: Learn more – What is burnout? (n.d.). <https://www.ncbi.nlm.nih.gov/books/NBK279286/> - Stress. (2023). <https://www.who.int/news-room/questions-and-answers/item/stress> Share this article  [Medically reviewed]() by [Joslyn Jelinek, LCSW, ACSW, RDDP]() — Written by [Anisha Mansuri]() on December 18, 2024 ## related stories - [Signs of Stress](https://www.healthline.com/health/signs-of-stress?utm_source=ReadNext) - [It’s Time to Ditch Multitasking: Your Brain Wants to Monotask](https://www.healthline.com/health/healthy-lifestyle/its-time-to-ditch-multitasking-your-brain-wants-to-monotask?utm_source=ReadNext) - [How to Create a Stress-Free Workspace: Simple Changes That Make a Big Difference](https://www.healthline.com/health/how-to-create-a-stress-free-workspace?utm_source=ReadNext) - [Is There a Connection Between Stress and Miscarriage?](https://www.healthline.com/health/stress/can-stress-cause-a-miscarriage?utm_source=ReadNext) - [Here’s What You Need to Know About Toxic Stress](https://www.healthline.com/health/toxic-stress?utm_source=ReadNext) ### Read this next - [Signs of Stress](https://www.healthline.com/health/signs-of-stress?utm_source=ReadNext) Medically reviewed by [Timothy J. Legg, PhD, PsyD](https://www.healthline.com/medical-team) [Stress affects how you feel, but there can also be outward symptoms that affect your skin, hair, and nails. Read more about the symptoms of stress.](https://www.healthline.com/health/signs-of-stress?utm_source=ReadNext) [READ MORE](https://www.healthline.com/health/signs-of-stress?utm_source=ReadNext) - [It’s Time to Ditch Multitasking: Your Brain Wants to Monotask](https://www.healthline.com/health/healthy-lifestyle/its-time-to-ditch-multitasking-your-brain-wants-to-monotask?utm_source=ReadNext) [Feel pulled in a million directions? Deep breaths. Monotasking may be just what you need to avoid burnout.](https://www.healthline.com/health/healthy-lifestyle/its-time-to-ditch-multitasking-your-brain-wants-to-monotask?utm_source=ReadNext) [READ MORE](https://www.healthline.com/health/healthy-lifestyle/its-time-to-ditch-multitasking-your-brain-wants-to-monotask?utm_source=ReadNext) - [How to Create a Stress-Free Workspace: Simple Changes That Make a Big Difference](https://www.healthline.com/health/how-to-create-a-stress-free-workspace?utm_source=ReadNext) Medically reviewed by [Joslyn Jelinek, LCSW, ACSW, RDDP](https://www.healthline.com/medical-team) [Discover practical tips and strategies to design a stress-free workspace that promotes productivity and well-being. Transform your environment with…](https://www.healthline.com/health/how-to-create-a-stress-free-workspace?utm_source=ReadNext) [READ MORE](https://www.healthline.com/health/how-to-create-a-stress-free-workspace?utm_source=ReadNext) - [Is There a Connection Between Stress and Miscarriage?](https://www.healthline.com/health/stress/can-stress-cause-a-miscarriage?utm_source=ReadNext) [Though stress doesn’t cause miscarriage, it can affect your pregnancy. Learning ways to reduce your stress can help you have a healthier pregnancy.](https://www.healthline.com/health/stress/can-stress-cause-a-miscarriage?utm_source=ReadNext) [READ MORE](https://www.healthline.com/health/stress/can-stress-cause-a-miscarriage?utm_source=ReadNext) - [Here’s What You Need to Know About Toxic Stress](https://www.healthline.com/health/toxic-stress?utm_source=ReadNext) [Toxic stress can occur when a child experiences severe and prolonged stress without enough support. Learn more about the potential signs and support…](https://www.healthline.com/health/toxic-stress?utm_source=ReadNext) [READ MORE](https://www.healthline.com/health/toxic-stress?utm_source=ReadNext) - [Why Do I Get Stressed So Easily?](https://www.healthline.com/health/why-do-i-get-stressed-so-easily?utm_source=ReadNext) [There are many reasons why you may feel stressed easily, including feeling pressure in your daily life. Learn more about how you can manage your…](https://www.healthline.com/health/why-do-i-get-stressed-so-easily?utm_source=ReadNext) [READ MORE](https://www.healthline.com/health/why-do-i-get-stressed-so-easily?utm_source=ReadNext) - [How Does Stress Affect Your Immune System?](https://www.healthline.com/health/stress-and-immune-system?utm_source=ReadNext) Medically reviewed by [Avi Varma, MD, MPH, AAHIVS, FAAFP](https://www.healthline.com/medical-team) [Your body’s stress response can trigger several physiological changes, which can affect immune function. Learn more.](https://www.healthline.com/health/stress-and-immune-system?utm_source=ReadNext) [READ MORE](https://www.healthline.com/health/stress-and-immune-system?utm_source=ReadNext) - [What Are the Physical Symptoms of Stress, and Are They Manageable?](https://www.healthline.com/health/physical-symptoms-of-stress?utm_source=ReadNext) Medically reviewed by [Angelica Balingit, MD](https://www.healthline.com/medical-team) [Most people associate stress with mental health, but it can also cause a wide range of physical symptoms. Learn what they are and how to cope with…](https://www.healthline.com/health/physical-symptoms-of-stress?utm_source=ReadNext) [READ MORE](https://www.healthline.com/health/physical-symptoms-of-stress?utm_source=ReadNext) - [Chronic Stress Recovery: Strategies and Next Steps](https://www.healthline.com/health/mental-health/chronic-stress-recovery?utm_source=ReadNext) Medically reviewed by [Madeline Knott, MD](https://www.healthline.com/medical-team) [Chronic stress may affect your health and how you navigate your life. These tips may reduce its effects and help you find relief.](https://www.healthline.com/health/mental-health/chronic-stress-recovery?utm_source=ReadNext) [READ MORE](https://www.healthline.com/health/mental-health/chronic-stress-recovery?utm_source=ReadNext) - [How Sleep Can Affect Your Hormone Levels, Plus 12 Ways to Sleep Deep](https://www.healthline.com/health/sleep/how-sleep-can-affect-your-hormone-levels?utm_source=ReadNext) Medically reviewed by [Raj Dasgupta, MD](https://www.healthline.com/medical-team) [There’s a major link between sleep and hormones. Optimize your sleep to make sure everything’s running smoothly.](https://www.healthline.com/health/sleep/how-sleep-can-affect-your-hormone-levels?utm_source=ReadNext) [READ MORE](https://www.healthline.com/health/sleep/how-sleep-can-affect-your-hormone-levels?utm_source=ReadNext) © 2026 Healthline Media LLC. All rights reserved. Healthline Media is an RVO Health Company. 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