🕷️ Crawler Inspector

URL Lookup

Direct Parameter Lookup

Raw Queries and Responses

1. Shard Calculation

Query:

Response:

Calculated Shard: 98 (from laksa139)

2. Crawled Status Check

Query:

curl -X POST \
  'http://laksa098.int.ahrefs:8124/' \
  -H 'Content-Type: text/plain' \
  -H 'X-ClickHouse-Database: crawler3' \
  -H 'Authorization: Basic YXBpOg==' \
  -d 'SELECT getAhrefsURLFromUnparsed(src_unparsed) AS found_url, ifNull(toUnixTimestamp(download_stamp), 0) AS crawl_time, ifNull(toUnixTimestamp(props_url_first_seen), 0) AS first_indexed_time, download_http_code AS http_code, src_unparsed AS src_unparsed, src_root_hash AS src_root_hash, history_drop_reason AS history_drop_reason, meta_title AS meta_title, meta_descriptions AS meta_descriptions, attrs_boilerpipe_text AS attrs_boilerpipe_text, attrs_markdown AS attrs_markdown, attrs_readable_markdown AS attrs_readable_markdown, meta_canonical AS meta_canonical FROM crawler3.page_info_local FINAL PREWHERE (src_root_hash, src_unparsed) IN ((getAhrefsRootHashFromUnparsed(getAhrefsUnparsedNoserviceFromURL(\'https://www.healthline.com/health/sleeping-difficulty\')), getAhrefsUnparsedNoserviceFromURL(\'https://www.healthline.com/health/sleeping-difficulty\'))) FORMAT JSONEachRow'

Response:

{"found_url":"https:\/\/www.healthline.com\/health\/sleeping-difficulty","crawl_time":1775048525,"first_indexed_time":1506557291,"http_code":200,"src_unparsed":"com,healthline!www,\/health\/sleeping-difficulty s443","src_root_hash":"11478817528691466898","history_drop_reason":null,"meta_title":"Can't Sleep? Causes and What to Do","meta_descriptions":["Sleeping difficulty is when you have trouble sleeping at night. Learn what causes sleep issues and how they may be treated."],"attrs_boilerpipe_text":"Irregular sleeping could be a sign of a sleep disorder or an underlying medical condition requiring treatment. If home remedies don’t help you get to sleep, consider seeing a sleep specialist.\nSleep difficulty is when you have trouble sleeping at night. It may be hard for you to fall asleep, or you may wake up several times throughout the night.\nSleep difficulty may affect your physical and mental health.\nLack of sleep\nmay also cause you to have frequent headaches or trouble concentrating.\nMost people experience\ndifficulty sleeping\nat some point in their lives. Some people may feel refreshed after only 6 or 7 hours of sleep. However, most adults need about\n8 hours\nof sleep every night to feel rested.\nThere are many possible reasons for sleeplessness, including your sleeping habits, lifestyle choices, and medical conditions. Some causes are minor and may improve with self-care, while others may require you to seek medical attention.\nCauses of sleeplessness may include:\naging\ntoo much stimulation before bedtime (such as watching television, playing video games, or exercising)\nconsuming too much caffeine\nnoise disturbances\nan uncomfortable bedroom,\nfeeling excited\nsleeping too much during the day\nlack of exposure to sunlight\nfrequent urination\nphysical pain\njet lag\nsome prescription medications\nFor many people, stress, worry, depression, or work schedules may also affect their sleep.\nFor others, sleep issues are due to a\nsleep disorder\n. These can include:\ninsomnia\nsleep apnea\nrestless legs syndrome\nSleeplessness may also occur in infants. It’s normal for newborns to wake up several times throughout the night.\nHowever, between the ages of\n3 and 6 months\n, babies need fewer night feeds and may sleep for 5 to 8 hours.\nIf an older infant is showing signs of sleeplessness, it may be a sign that they’re teething, sick, hungry, or bothered by gas or digestive problems.\nSee a doctor if your sleeping difficulties are ongoing and affecting your quality of life. They’ll try to find the underlying cause of your sleeplessness by conducting a physical examination and asking questions about your sleep patterns.\nDuring your appointment, be sure to tell your doctor about any prescription medications, over-the-counter products, and herbal supplements you take. Some medications and supplements cause overstimulation and can disrupt your sleep if taken too close to bedtime.\nAlso mention if you’re experiencing other problems, such as depression, anxiety, or chronic pain. These factors may also affect your ability to sleep.\nTo determine the cause of sleeplessness, your doctor may recommend that you keep a sleep diary.\nRecord your entire day’s activities and sleep habits. For example:\nthe time you went to bed\nthe time you woke up\nthe amount of food and the drinks you consumed\nyour mood\nany medications you took\nyour activity level\nyour quality of sleep\nKeeping a sleep record helps your doctor pinpoint habits that may trigger sleep issues.\nIf your doctor suspects you have sleep apnea, restless legs syndrome, or another sleep disorder, they may schedule a sleep study test. For this test, you’ll spend the night in a hospital or sleep center.\nA\nsleep specialist\nwill observe you throughout the night. They may monitor your:\nblood pressure,\nheart rate,\nbreathing,\noxygen level,\nbrain waves\nLifestyle changes\nTreatment for sleeplessness depends on its cause. In some cases, at-home remedies or simple lifestyle changes can improve the quality of your sleep. You may want to avoid caffeine and alcohol for at least a few hours before bed.\nLimit any daytime napping to 30 minutes or none at all if possible.\nKeep your bedroom dark and cool.\nAvoid stimulating activities before bedtime.\nAllow 7 to 8 hours for sleep each night.\nListen to soothing music.\nTake a hot bath before bedtime.\nKeep a regular sleep schedule.\nSleeping aids\nYou may also purchase some sleep aids without a prescription. However, sleep aids can cause daytime drowsiness if you don’t get a full 7 or 8 hours of sleep. Also, don’t use these products on a daily basis, as it may lead to dependency.\nRemember to always read the directions closely and take the medication as directed.\nTreating the underlying condition\nIf a medical condition or sleep disorder is causing your problems, you’ll need treatment for the underlying condition.\nFor example, if your sleep is affected by anxiety disorder or depression, your doctor may prescribe an anti-anxiety or antidepressant medication to help you cope with worry, stress, and feelings of hopelessness.\nSleep problems can greatly affect your quality of life. However, there are strategies you can take to help improve your sleep and get a good night’s rest. You may even want to try nonprescription sleep aids for a short while, which are helpful for some people.\nTalk with your doctor if your sleeping problems become frequent. Your doctor can help recommend various treatment methods.","attrs_markdown":"- Health Conditions\n  Health Conditions\n  \n  [All](https:\/\/www.healthline.com\/directory\/topics)\n  \n  - [Breast Cancer](https:\/\/www.healthline.com\/breast-cancer)\n  - [Cancer Care](https:\/\/www.healthline.com\/cancer-care)\n  - [Caregiving for Alzheimer's Disease](https:\/\/www.healthline.com\/alzheimers-disease)\n  - [Chronic Kidney Disease](https:\/\/www.healthline.com\/ckd)\n  - [Chronic Obstructive Pulmonary Disease (COPD)](https:\/\/www.healthline.com\/copd)\n  - [Digestive Health](https:\/\/www.healthline.com\/digestive-health)\n  - [Eye Health](https:\/\/www.healthline.com\/eye-health)\n  - [Heart Health](https:\/\/www.healthline.com\/heart-health)\n  - [Menopause](https:\/\/www.healthline.com\/menopause)\n  - [Mental Health](https:\/\/www.healthline.com\/mental-health)\n  - [Migraine](https:\/\/www.healthline.com\/migraine)\n  - [Multiple Sclerosis (MS)](https:\/\/www.healthline.com\/multiple-sclerosis)\n  - [Parkinson’s Disease](https:\/\/www.healthline.com\/parkinsons-disease)\n  - [Psoriasis](https:\/\/www.healthline.com\/psoriasis)\n  - [Rheumatoid Arthritis (RA)](https:\/\/www.healthline.com\/rheumatoid-arthritis)\n  - [Sleep Health](https:\/\/www.healthline.com\/sleep)\n  - [Type 2 Diabetes](https:\/\/www.healthline.com\/type-2-diabetes)\n  - [Weight Management](https:\/\/www.healthline.com\/weight-management)\n  \n  Condition Spotlight\n  \n  [All](https:\/\/www.healthline.com\/sponsored-topics)\n  \n  - [![](https:\/\/media.post.rvohealth.io\/wp-content\/uploads\/2024\/12\/navigation-icons-_controlling-ulcerative-colitis-236x236_360.png) Controlling Ulcerative Colitis](https:\/\/www.healthline.com\/program\/controlling-uc)\n  - [![](https:\/\/media.post.rvohealth.io\/wp-content\/uploads\/2024\/12\/navigation-icons_navigating-life-with-biopolar-236x236-1.png) Navigating Life with Bipolar Disorder](https:\/\/www.healthline.com\/program\/navigating-life-with-bipolar-disorder)\n  - [![](https:\/\/media.post.rvohealth.io\/wp-content\/uploads\/2024\/12\/navigation-icons-_mastering-your-geographic-atrophy-236x236_360.png) Mastering Geographic Atrophy](https:\/\/www.healthline.com\/program\/mastering-your-geographic-atrophy-care)\n  - [![](https:\/\/media.post.rvohealth.io\/wp-content\/uploads\/2024\/12\/navigation-icons_managing-type-2-diabetes-236x236-1.png) Managing Type 2 Diabetes](https:\/\/www.healthline.com\/program\/managing-type-2-diabetes-with-food-and-fitness)\n- Wellness\n  Wellness Topics\n  \n  [All](https:\/\/www.healthline.com\/wellness)\n  \n  - [CBD](https:\/\/www.healthline.com\/cbd)\n  - [Fitness](https:\/\/www.healthline.com\/fitness)\n  - [Healthy Aging](https:\/\/www.healthline.com\/healthy-aging)\n  - [Hearing](https:\/\/www.healthline.com\/hearing-health)\n  - [Mental Well-Being](https:\/\/www.healthline.com\/mental-health)\n  - [Nutrition](https:\/\/www.healthline.com\/nutrition)\n  - [Parenthood](https:\/\/www.healthline.com\/parenthood)\n  - [Recipes](https:\/\/www.healthline.com\/recipes)\n  - [Sexual Health](https:\/\/www.healthline.com\/sexual-health)\n  - [Skin Care](https:\/\/www.healthline.com\/skincare)\n  - [Sleep Health](https:\/\/www.healthline.com\/sleep)\n  - [Vitamins and Supplements](https:\/\/www.healthline.com\/vitamins-supplements)\n  - 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[![](https:\/\/media.post.rvohealth.io\/wp-content\/uploads\/2024\/12\/navigation-icons-_understanding-inflammation-and-aging-236x236_360.png) Inflammation and Aging](https:\/\/www.healthline.com\/program\/understanding-inflammation-and-aging)\n  - [![](https:\/\/media.post.rvohealth.io\/wp-content\/uploads\/2024\/12\/navigation-icons-_cold-and-flu-236x236_360.png) Cold & Flu Season Survival Guide](https:\/\/www.healthline.com\/program\/cold-flu-survival-guide)\n  - [![](https:\/\/media.post.rvohealth.io\/wp-content\/uploads\/2024\/12\/navigation-icons_shes-good-for-real-236x236-1.png) She’s Good for Real](https:\/\/www.healthline.com\/program\/shes-good-for-real)\n- Tools\n  Featured\n  \n  - [Video Series](https:\/\/www.healthline.com\/video)\n  - [Pill Identifier](https:\/\/www.healthline.com\/pill-identifier)\n  - [FindCare](https:\/\/care.healthline.com\/find-care)\n  - [Drugs A-Z](https:\/\/www.healthline.com\/drugs)\n  - [Medicare Plans by State](https:\/\/www.healthline.com\/about\/health-medicare-state-coverage)\n  \n  Lessons\n  \n  [All](https:\/\/learn.healthline.com\/)\n  \n  - 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[Future of Health](https:\/\/www.healthline.com\/health\/video\/future-of-health)\n- Connect\n  Find Your Bezzy Community\n  \n  Bezzy communities provide meaningful connections with others living with chronic conditions. Join Bezzy on the web or mobile app.\n  \n  [All](https:\/\/www.bezzy.com\/?utm_source=healthline&utm_medium=nav-bar-connections)\n  \n  - [![](https:\/\/media.post.rvohealth.io\/wp-content\/uploads\/2022\/01\/Bezzy-Inflammatory-Bowel-Disease.png) Inflammatory Bowel Disease](https:\/\/www.bezzyibd.com\/?utm_source=healthline&utm_medium=hl-nav-bar-connections)\n  - [![](https:\/\/media.post.rvohealth.io\/wp-content\/uploads\/2022\/01\/Bezzy-Multiple-Sclerosis.png) Multiple Sclerosis](https:\/\/www.bezzyms.com\/?utm_source=healthline&utm_medium=hl-nav-bar-connections)\n  - [![](https:\/\/media.post.rvohealth.io\/wp-content\/uploads\/2024\/11\/Bezzy-DEP-Icon-Circle.png) Depression](https:\/\/www.bezzydepression.com\/?utm_source=healthline&utm_medium=hl-nav-bar-connections)\n  - [![](https:\/\/media.post.rvohealth.io\/wp-content\/uploads\/2025\/01\/Bezzy-MIG-Icon-Circle.png) Migraine](https:\/\/www.bezzymigraine.com\/?utm_source=healthline&utm_medium=hl-nav-bar-connections)\n  - [![](https:\/\/media.post.rvohealth.io\/wp-content\/uploads\/2024\/12\/Bezzy-T2D-Icon-Circle.png) Type 2 Diabetes](https:\/\/www.bezzyt2d.com\/?utm_source=healthline&utm_medium=hl-nav-bar-connections)\n  - [![](https:\/\/media.post.rvohealth.io\/wp-content\/uploads\/2022\/04\/Bezzy-PsO.png) Psoriasis](https:\/\/www.bezzypsoriasis.com\/?utm_source=healthline&utm_medium=hl-nav-bar-connections)\n  \n  Follow us on social media\n  \n  Can't get enough? Connect with us for all things health.\n\nSubscribe\n\n[Skin Care](https:\/\/www.healthline.com\/skincare)\n\n- [Your Skin](https:\/\/www.healthline.com\/skincare\/skin-youre-in)\n- [Science](https:\/\/www.healthline.com\/skincare\/skin-science)\n- [Ingredients](https:\/\/www.healthline.com\/skincare\/ingredients)\n- [Routine](https:\/\/www.healthline.com\/skincare\/build-your-routine)\n- [Acne](https:\/\/www.healthline.com\/skincare\/acne)\n- [Conditions](https:\/\/www.healthline.com\/skincare\/conditions-and-concerns)\n- [Procedures](https:\/\/www.healthline.com\/skincare\/procedures)\n- [Products](https:\/\/www.healthline.com\/skincare\/products)\n- [Sun Protection](https:\/\/www.healthline.com\/skincare\/sun-protection)\n- [Natural](https:\/\/www.healthline.com\/skincare\/natural-and-diy)\n- [Hair & Nails](https:\/\/www.healthline.com\/skincare\/hair-and-nails)\n\nExplore more in\n\n- Treatment\n- Types\n- Prognosis\n- Symptoms\n- Diagnosis\n- Causes & Risk Factors\n- Management\n- Diet\n- Related Conditions\n- Complications\n\nInsomnia\n\n#### Related Hubs\n[![Sleep Health](https:\/\/media.post.rvohealth.io\/wp-content\/uploads\/2025\/04\/Sleep-health.png)Sleep Health Routines and tips for healthier sleep](https:\/\/www.healthline.com\/sleep)\n\n[![Sleep Disorders](https:\/\/media.post.rvohealth.io\/wp-content\/uploads\/2025\/04\/Sleep-health-sleep-disorders.png)Sleep Disorders Here's all you need to know about sleep disorders, irregular sleep schedules, insomnia, when to see a specialist, and more.](https:\/\/www.healthline.com\/sleep\/disorders)\n#### Related Topics\n- ### Treatment\n  Treatment\n  \n  #### Related Hub\n  [![Medication & Treatments](https:\/\/media.post.rvohealth.io\/wp-content\/uploads\/2025\/04\/Sleep-health-medication.png)Medication & Treatments A guide to medications and treatments for sleep management](https:\/\/www.healthline.com\/sleep\/treatment)\n  \n  #### Related Articles\n  - [Treatment](https:\/\/www.healthline.com\/health\/sleep\/how-to-cure-insomnia-in-12-minutes)\n  - [Treatment](https:\/\/www.healthline.com\/health\/insomnia-treatments)\n  - [Chronic](https:\/\/www.healthline.com\/health\/chronic-insomnia)\n  - [Specialists](https:\/\/www.healthline.com\/health\/insomnia-doctors)\n- ### Types\n  Types\n  \n  #### Related Articles\n  - [Types](https:\/\/www.healthline.com\/health\/types-of-insomnia)\n  - [Paradoxical Insomnia](https:\/\/www.healthline.com\/health\/insomnia\/paradoxical-insomnia)\n  - [Sporadic Fatal](https:\/\/www.healthline.com\/health\/insomnia\/sporadic-fatal-insomnia)\n  - [Middle](https:\/\/www.healthline.com\/health\/insomnia\/middle-insomnia)\n- ### Prognosis\n  Prognosis\n  \n  #### Related Articles\n  - [Outlook](https:\/\/www.healthline.com\/health\/insomnia\/infographic-facts-stats-on-insomnia)\n- ### Symptoms\n  Symptoms\n  \n  #### Related Articles\n  - [Effects on the Body](https:\/\/www.healthline.com\/health\/insomnia-concerns)\n  - [Difficulty Sleeping](https:\/\/www.healthline.com\/health\/sleeping-difficulty)\n- ### Diagnosis\n  Diagnosis\n  \n  #### Related Articles\n  - [Diagnosis](https:\/\/www.healthline.com\/health\/insomnia\/do-i-have-insomnia)\n  - [Waking Up Too Early](https:\/\/www.healthline.com\/health\/waking-up-too-early)\n  - [Typical Time to Fall Asleep](https:\/\/www.healthline.com\/health\/healthy-sleep\/how-long-does-it-take-to-fall-asleep)\n  - [Light Sleepers](https:\/\/www.healthline.com\/health\/light-sleeper)\n  - [In Men](https:\/\/www.healthline.com\/health\/insomnia-in-men)\n- ### Causes & Risk Factors\n  Causes & Risk Factors\n  \n  #### Related Articles\n  - [Causes and Risk Factors](https:\/\/www.healthline.com\/health\/insomnia-causes)\n  - [After Surgery](https:\/\/www.healthline.com\/health\/insomnia-after-surgery)\n  - [Vaccines](https:\/\/www.healthline.com\/health\/vaccinations\/can-vaccines-cause-insomnia)\n  - [Hormones](https:\/\/www.healthline.com\/health\/insomnia\/hormonal-insomnia-symptoms)\n  - [Anxiety-Induced](https:\/\/www.healthline.com\/health\/anxiety-insomnia)\n  - [Dehydration](https:\/\/www.healthline.com\/health\/insomnia\/dehydration-insomnia-symptoms)\n  - [In Teenagers](https:\/\/www.healthline.com\/health\/insomnia\/insomnia-in-teens)\n  - [Neurological Conditions](https:\/\/www.healthline.com\/health\/insomnia\/insomnia-neurological-causes)\n  - [Genetics](https:\/\/www.healthline.com\/health\/is-insomnia-genetic)\n  - [In Women](https:\/\/www.healthline.com\/health\/insomnia\/causes-of-insomnia-in-females)\n- ### Management\n  Management\n  \n  #### Related Hub\n  [![Tools for Sleep](https:\/\/media.post.rvohealth.io\/wp-content\/uploads\/2025\/04\/Sleep-health-better-tools-for-better-sleep.png)Tools for Sleep Products, apps, and more to help you sleep](https:\/\/www.healthline.com\/sleep\/sleep-tools)\n  \n  #### Related Articles\n  - [Taking Atihistamines](https:\/\/www.healthline.com\/health\/healthy-sleep\/antihistamine-for-sleep)\n  - [Noises for Sleep](https:\/\/www.healthline.com\/health\/pink-noise-sleep)\n  - [Postpartum](https:\/\/www.healthline.com\/health\/postpartum-insomnia)\n  - [Talking with a Doctor](https:\/\/www.healthline.com\/health\/insomnia\/insomnia-doctors-appointment-tips)\n  - [Best Weighted Blankets](https:\/\/www.healthline.com\/health\/choose-right-size-weighted-blanket)\n- ### Diet\n  Diet\n  \n  #### Related Articles\n  - [Drinks to Help Sleep](https:\/\/www.healthline.com\/nutrition\/drinks-that-help-you-sleep)\n- ### Related Conditions\n  Related Conditions\n  \n  #### Related Articles\n  - [Menopause-Related Insomnia](https:\/\/www.healthline.com\/health\/menopause\/menopause-and-insomnia)\n  - [PMS Insomnia](https:\/\/www.healthline.com\/health\/insomnia\/pms-insomnia)\n  - [High Blood Pressure](https:\/\/www.healthline.com\/health\/high-blood-pressure\/can-high-blood-pressure-cause-insomnia)\n  - [OCD](https:\/\/www.healthline.com\/health\/ocd\/ocd-and-insomnia)\n  - [Sleep Apnea](https:\/\/www.healthline.com\/health\/insomnia-vs-sleep-apnea)\n- ### Complications\n  Complications\n  \n  #### Related Articles\n  - [Heart Health](https:\/\/www.healthline.com\/health\/insomnia\/how-insomnia-affects-your-heart)\n\n# What You Should Know About Difficulty Sleeping\n![](https:\/\/i0.wp.com\/post.healthline.com\/wp-content\/uploads\/2022\/05\/Thomas-Johnson-500x500-Bio1.png?w=105&h=105)\n\n[Medically reviewed]() by [Thomas Johnson, PA-C]() — Written by [Valencia Higuera]() —  [Updated on April 24, 2025]()\n\n- [In adults](https:\/\/www.healthline.com\/health\/sleeping-difficulty#in-adults)\n- [In infants](https:\/\/www.healthline.com\/health\/sleeping-difficulty#in-infants)\n- [Diagnosis](https:\/\/www.healthline.com\/health\/sleeping-difficulty#diagnosis)\n- [Treatment](https:\/\/www.healthline.com\/health\/sleeping-difficulty#treatment)\n- [Takeaway](https:\/\/www.healthline.com\/health\/sleeping-difficulty#takeaway)\n\nIrregular sleeping could be a sign of a sleep disorder or an underlying medical condition requiring treatment. If home remedies don’t help you get to sleep, consider seeing a sleep specialist.\n\nSleep difficulty is when you have trouble sleeping at night. It may be hard for you to fall asleep, or you may wake up several times throughout the night.\n\nSleep difficulty may affect your physical and mental health. [Lack of sleep](https:\/\/www.healthline.com\/health\/anxiety-insomnia) may also cause you to have frequent headaches or trouble concentrating.\n\nMost people experience [difficulty sleeping](https:\/\/www.healthline.com\/health\/insomnia\/treating-insomnia-and-depression) at some point in their lives. Some people may feel refreshed after only 6 or 7 hours of sleep. However, most adults need about [8 hours](https:\/\/www.cdc.gov\/sleep\/about\/?CDC_AAref_Val=https:\/\/www.cdc.gov\/sleep\/about_sleep\/how_much_sleep.html) of sleep every night to feel rested.\n\n## [What causes sleeping difficulties in adults?]()\nThere are many possible reasons for sleeplessness, including your sleeping habits, lifestyle choices, and medical conditions. Some causes are minor and may improve with self-care, while others may require you to seek medical attention.\n\nCauses of sleeplessness may include:\n\n- aging\n- too much stimulation before bedtime (such as watching television, playing video games, or exercising)\n- consuming too much caffeine\n- noise disturbances\n- an uncomfortable bedroom,\n- feeling excited\n- sleeping too much during the day\n- lack of exposure to sunlight\n- frequent urination\n- physical pain\n- jet lag\n- some prescription medications\n\nFor many people, stress, worry, depression, or work schedules may also affect their sleep.\n\nFor others, sleep issues are due to a [sleep disorder](https:\/\/www.healthline.com\/health\/insomnia-treatments). These can include:\n\n- [insomnia](https:\/\/www.healthline.com\/health\/insomnia)\n- [sleep apnea](https:\/\/www.healthline.com\/health-news\/fighting-insomnia-with-therapy)\n- restless legs syndrome\n\n## [What causes sleeping difficulties in infants?]()\nSleeplessness may also occur in infants. It’s normal for newborns to wake up several times throughout the night. However, between the ages of [3 and 6 months](https:\/\/www.nhs.uk\/baby\/caring-for-a-newborn\/helping-your-baby-to-sleep), babies need fewer night feeds and may sleep for 5 to 8 hours.\n\nIf an older infant is showing signs of sleeplessness, it may be a sign that they’re teething, sick, hungry, or bothered by gas or digestive problems.\n\n## [How are sleeping disorders diagnosed?]()\nSee a doctor if your sleeping difficulties are ongoing and affecting your quality of life. They’ll try to find the underlying cause of your sleeplessness by conducting a physical examination and asking questions about your sleep patterns.\n\nYou can connect to a physician in your area using the [Healthline FindCare tool](https:\/\/care.healthline.com\/find-care\/specialty\/primary-care-doctors?ref=global).\n\nDuring your appointment, be sure to tell your doctor about any prescription medications, over-the-counter products, and herbal supplements you take. Some medications and supplements cause overstimulation and can disrupt your sleep if taken too close to bedtime.\n\nAlso mention if you’re experiencing other problems, such as depression, anxiety, or chronic pain. These factors may also affect your ability to sleep.\n\nTo determine the cause of sleeplessness, your doctor may recommend that you keep a sleep diary.\n\nRecord your entire day’s activities and sleep habits. For example:\n\n- the time you went to bed\n- the time you woke up\n- the amount of food and the drinks you consumed\n- your mood\n- any medications you took\n- your activity level\n- your quality of sleep\n\nKeeping a sleep record helps your doctor pinpoint habits that may trigger sleep issues.\n\nIf your doctor suspects you have sleep apnea, restless legs syndrome, or another sleep disorder, they may schedule a sleep study test. For this test, you’ll spend the night in a hospital or sleep center.\n\nA [sleep specialist](https:\/\/www.healthline.com\/health\/insomnia-doctors) will observe you throughout the night. They may monitor your:\n\n- blood pressure,\n- heart rate,\n- breathing,\n- oxygen level,\n- brain waves\n\n## [What are the treatment options for difficulty sleeping?]()\n### Lifestyle changes\nTreatment for sleeplessness depends on its cause. In some cases, at-home remedies or simple lifestyle changes can improve the quality of your sleep. You may want to avoid caffeine and alcohol for at least a few hours before bed.\n\n- Limit any daytime napping to 30 minutes or none at all if possible.\n- Keep your bedroom dark and cool.\n- Avoid stimulating activities before bedtime.\n- Allow 7 to 8 hours for sleep each night.\n- Listen to soothing music.\n- Take a hot bath before bedtime.\n- Keep a regular sleep schedule.\n### Sleeping aids\nYou may also purchase some sleep aids without a prescription. However, sleep aids can cause daytime drowsiness if you don’t get a full 7 or 8 hours of sleep. Also, don’t use these products on a daily basis, as it may lead to dependency.\n\nRemember to always read the directions closely and take the medication as directed.\n\n### Treating the underlying condition\nIf a medical condition or sleep disorder is causing your problems, you’ll need treatment for the underlying condition.\n\nFor example, if your sleep is affected by anxiety disorder or depression, your doctor may prescribe an anti-anxiety or antidepressant medication to help you cope with worry, stress, and feelings of hopelessness.\n\n## [Takeaway]()\nSleep problems can greatly affect your quality of life. However, there are strategies you can take to help improve your sleep and get a good night’s rest. You may even want to try nonprescription sleep aids for a short while, which are helpful for some people.\n\nTalk with your doctor if your sleeping problems become frequent. Your doctor can help recommend various treatment methods.\n\n### How we reviewed this article:\nSources\n\nHistory\n\nHealthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical journals and associations. We only use quality, credible sources to ensure content accuracy and integrity. You can learn more about how we ensure our content is accurate and current by reading our [editorial policy](https:\/\/www.healthline.com\/about\/process).\n\n- <https:\/\/www.nhs.uk\/baby\/caring-for-a-newborn\/helping-your-baby-to-sleep>\n- Helping your baby to sleep. (2025).\n- <https:\/\/www.cdc.gov\/sleep\/about\/?CDC_AAref_Val=https:\/\/www.cdc.gov\/sleep\/about_sleep\/how_much_sleep.html>\n- How much sleep do I need? (2024).\n- <http:\/\/www.sleepeducation.org\/essentials-in-sleep\/insomnia>\n- What is insomnia? (2020).\n\nShare this article\n\n![](https:\/\/i0.wp.com\/post.healthline.com\/wp-content\/uploads\/2022\/05\/Thomas-Johnson-500x500-Bio1.png?w=105&h=105)\n\n[Medically reviewed]() by [Thomas Johnson, PA-C]() — Written by [Valencia Higuera]() —  [Updated on April 24, 2025]()\n\n## related stories\n- [Trouble Sleeping? A Sleep Mask Could Be a Game-Changer](https:\/\/www.healthline.com\/health\/sleep-mask-game-changer?utm_source=ReadNext)\n- [An Overview of Paradoxical Insomnia](https:\/\/www.healthline.com\/health\/insomnia\/paradoxical-insomnia?utm_source=ReadNext)\n- [Can Zoloft Cause Insomnia?](https:\/\/www.healthline.com\/health\/insomnia-and-zoloft?utm_source=ReadNext)\n- [What Is Psychophysiological Insomnia and What Can You Do If You Have It?](https:\/\/www.healthline.com\/health\/psychophysiological-insomnia?utm_source=ReadNext)\n- [Overview of Secondary Insomnia](https:\/\/www.healthline.com\/health\/insomnia\/secondary-insomnia?utm_source=ReadNext)\n\n### Read this next\n- [Trouble Sleeping? A Sleep Mask Could Be a Game-Changer](https:\/\/www.healthline.com\/health\/sleep-mask-game-changer?utm_source=ReadNext)\n  \n  Medically reviewed by [Angelica Balingit, MD](https:\/\/www.healthline.com\/medical-team)\n  \n  [What if all you need to get those elusive Zzz’s is a little piece of fabric covering your eyes?](https:\/\/www.healthline.com\/health\/sleep-mask-game-changer?utm_source=ReadNext)\n  \n  [READ MORE](https:\/\/www.healthline.com\/health\/sleep-mask-game-changer?utm_source=ReadNext)\n- [An Overview of Paradoxical Insomnia](https:\/\/www.healthline.com\/health\/insomnia\/paradoxical-insomnia?utm_source=ReadNext)\n  \n  [If you feel like you aren't sleeping at night, but in reality, you're asleep, you may be experiencing paradoxical insomnia.](https:\/\/www.healthline.com\/health\/insomnia\/paradoxical-insomnia?utm_source=ReadNext)\n  \n  [READ MORE](https:\/\/www.healthline.com\/health\/insomnia\/paradoxical-insomnia?utm_source=ReadNext)\n- [Can Zoloft Cause Insomnia?](https:\/\/www.healthline.com\/health\/insomnia-and-zoloft?utm_source=ReadNext)\n  \n  Medically reviewed by [Nicole Washington, DO, MPH](https:\/\/www.healthline.com\/medical-team)\n  \n  [Zoloft may cause insomnia in some people due to the part serotonin plays in sleep. Learn what you can do to help manage your symptoms.](https:\/\/www.healthline.com\/health\/insomnia-and-zoloft?utm_source=ReadNext)\n  \n  [READ MORE](https:\/\/www.healthline.com\/health\/insomnia-and-zoloft?utm_source=ReadNext)\n- [What Is Psychophysiological Insomnia and What Can You Do If You Have It?](https:\/\/www.healthline.com\/health\/psychophysiological-insomnia?utm_source=ReadNext)\n  \n  Medically reviewed by [Nicole Washington, DO, MPH](https:\/\/www.healthline.com\/medical-team)\n  \n  [Psychophysiological insomnia is a chronic sleep disorder where anxieties about not being able to sleep hampers a person from falling, or staying…](https:\/\/www.healthline.com\/health\/psychophysiological-insomnia?utm_source=ReadNext)\n  \n  [READ MORE](https:\/\/www.healthline.com\/health\/psychophysiological-insomnia?utm_source=ReadNext)\n- [Overview of Secondary Insomnia](https:\/\/www.healthline.com\/health\/insomnia\/secondary-insomnia?utm_source=ReadNext)\n  \n  [Learn more about secondary insomnia, which is when you cannot fall asleep or stay asleep at night due to another underlying medical condition.](https:\/\/www.healthline.com\/health\/insomnia\/secondary-insomnia?utm_source=ReadNext)\n  \n  [READ MORE](https:\/\/www.healthline.com\/health\/insomnia\/secondary-insomnia?utm_source=ReadNext)\n- [Understanding the Relationship Between Antidepressants and Insomnia](https:\/\/www.healthline.com\/health\/antidepressants-insomnia?utm_source=ReadNext)\n  \n  [While some antidepressants are stimulating, others have sedative effects that can promote better sleep, especially in people who experience insomnia.](https:\/\/www.healthline.com\/health\/antidepressants-insomnia?utm_source=ReadNext)\n  \n  [READ MORE](https:\/\/www.healthline.com\/health\/antidepressants-insomnia?utm_source=ReadNext)\n- [What Is Rebound Insomnia?](https:\/\/www.healthline.com\/health\/what-is-rebound-insomnia?utm_source=ReadNext)\n  \n  [Rebound insomnia typically occurs after discontinuing sleep medications and is characterized by increased wakefulness and inability to fall asleep…](https:\/\/www.healthline.com\/health\/what-is-rebound-insomnia?utm_source=ReadNext)\n  \n  [READ MORE](https:\/\/www.healthline.com\/health\/what-is-rebound-insomnia?utm_source=ReadNext)\n- [How Much GABA Should You Take for Insomnia?](https:\/\/www.healthline.com\/health\/how-much-gaba-to-take-for-insomnia?utm_source=ReadNext)\n  \n  [GABA may be able to help those with insomnia. Learn how best to try this supplement and how much to take.](https:\/\/www.healthline.com\/health\/how-much-gaba-to-take-for-insomnia?utm_source=ReadNext)\n  \n  [READ MORE](https:\/\/www.healthline.com\/health\/how-much-gaba-to-take-for-insomnia?utm_source=ReadNext)\n- [Can Taking Creatine Cause Insomnia?](https:\/\/www.healthline.com\/health\/creatine-insomnia?utm_source=ReadNext)\n  \n  [Creatine is not generally known to cause insomnia and there's no scientific evidence linking creatine with insomnia or sleep difficulties. Creatine…](https:\/\/www.healthline.com\/health\/creatine-insomnia?utm_source=ReadNext)\n  \n  [READ MORE](https:\/\/www.healthline.com\/health\/creatine-insomnia?utm_source=ReadNext)\n- [Does Hypnotherapy Work for Insomnia?](https:\/\/www.healthline.com\/health\/hypnotherapy-for-insomnia?utm_source=ReadNext)\n  \n  [Though research is mixed, hypnotherapy may help some people sleep. Learn what to expect and what current research shows.](https:\/\/www.healthline.com\/health\/hypnotherapy-for-insomnia?utm_source=ReadNext)\n  \n  [READ MORE](https:\/\/www.healthline.com\/health\/hypnotherapy-for-insomnia?utm_source=ReadNext)\n\n© 2026 Healthline Media LLC. All rights reserved. Healthline Media is an RVO Health Company. Our website services, content, and products are for informational purposes only. Healthline Media does not provide medical advice, diagnosis, or treatment. [See additional information](https:\/\/www.healthline.com\/additional-information).\n\n- [About Us](https:\/\/www.healthline.com\/about)\n- [Contact Us](https:\/\/www.healthline.com\/about\/contact-us)\n- [Privacy Policy](https:\/\/www.healthline.com\/privacy-policy)\n- Privacy Settings\n- [Advertising Policy](https:\/\/www.healthline.com\/advertising-policy)\n- [Health Topics](https:\/\/www.healthline.com\/directory\/topics)\n\n- [Sitemap](https:\/\/www.healthline.com\/sitemap)\n- [Medical Affairs](https:\/\/www.healthline.com\/medical-team)\n- [Content Integrity](https:\/\/www.healthline.com\/about\/content-integrity)\n- [Newsletters](https:\/\/www.healthline.com\/newsletter-signup)\n- © 2026 Healthline Media LLC. All rights reserved. Healthline Media is an RVO Health Company. Our website services, content, and products are for informational purposes only. Healthline Media does not provide medical advice, diagnosis, or treatment. [See additional information](https:\/\/www.healthline.com\/additional-information).\n\n© 2026 Healthline Media LLC. All rights reserved. Healthline Media is an RVO Health Company. Our website services, content, and products are for informational purposes only. Healthline Media does not provide medical advice, diagnosis, or treatment. [See additional information](https:\/\/www.healthline.com\/additional-information).\n\n[About](https:\/\/www.healthlinemedia.com\/?utm_source=healthline.com&utm_medium=site&utm_campaign=footer&utm_content=about)[Careers](https:\/\/rvohealth.com\/careers)[Advertise with us](https:\/\/www.healthlinemedia.com\/advertise?utm_source=healthline.com&utm_medium=site&utm_campaign=footer&utm_content=advertise)\n\nOUR BRANDS\n\n[Healthline](https:\/\/www.healthline.com\/)[Medical News Today](https:\/\/www.medicalnewstoday.com\/)[Greatist](https:\/\/greatist.com\/)[Psych Central](https:\/\/psychcentral.com\/)[Bezzy](https:\/\/bezzy.com\/)\n\n![](http:\/\/b.scorecardresearch.com\/p?c1=2&c2=38584006&cv=3.9&cj=1&comscorekw=main)","attrs_readable_markdown":"Irregular sleeping could be a sign of a sleep disorder or an underlying medical condition requiring treatment. If home remedies don’t help you get to sleep, consider seeing a sleep specialist.\n\nSleep difficulty is when you have trouble sleeping at night. It may be hard for you to fall asleep, or you may wake up several times throughout the night.\n\nSleep difficulty may affect your physical and mental health. [Lack of sleep](https:\/\/www.healthline.com\/health\/anxiety-insomnia) may also cause you to have frequent headaches or trouble concentrating.\n\nMost people experience [difficulty sleeping](https:\/\/www.healthline.com\/health\/insomnia\/treating-insomnia-and-depression) at some point in their lives. Some people may feel refreshed after only 6 or 7 hours of sleep. However, most adults need about [8 hours](https:\/\/www.cdc.gov\/sleep\/about\/?CDC_AAref_Val=https:\/\/www.cdc.gov\/sleep\/about_sleep\/how_much_sleep.html) of sleep every night to feel rested.\n\nThere are many possible reasons for sleeplessness, including your sleeping habits, lifestyle choices, and medical conditions. Some causes are minor and may improve with self-care, while others may require you to seek medical attention.\n\nCauses of sleeplessness may include:\n\n- aging\n- too much stimulation before bedtime (such as watching television, playing video games, or exercising)\n- consuming too much caffeine\n- noise disturbances\n- an uncomfortable bedroom,\n- feeling excited\n- sleeping too much during the day\n- lack of exposure to sunlight\n- frequent urination\n- physical pain\n- jet lag\n- some prescription medications\n\nFor many people, stress, worry, depression, or work schedules may also affect their sleep.\n\nFor others, sleep issues are due to a [sleep disorder](https:\/\/www.healthline.com\/health\/insomnia-treatments). These can include:\n\n- [insomnia](https:\/\/www.healthline.com\/health\/insomnia)\n- [sleep apnea](https:\/\/www.healthline.com\/health-news\/fighting-insomnia-with-therapy)\n- restless legs syndrome\n\nSleeplessness may also occur in infants. It’s normal for newborns to wake up several times throughout the night. However, between the ages of [3 and 6 months](https:\/\/www.nhs.uk\/baby\/caring-for-a-newborn\/helping-your-baby-to-sleep), babies need fewer night feeds and may sleep for 5 to 8 hours.\n\nIf an older infant is showing signs of sleeplessness, it may be a sign that they’re teething, sick, hungry, or bothered by gas or digestive problems.\n\nSee a doctor if your sleeping difficulties are ongoing and affecting your quality of life. They’ll try to find the underlying cause of your sleeplessness by conducting a physical examination and asking questions about your sleep patterns.\n\nDuring your appointment, be sure to tell your doctor about any prescription medications, over-the-counter products, and herbal supplements you take. Some medications and supplements cause overstimulation and can disrupt your sleep if taken too close to bedtime.\n\nAlso mention if you’re experiencing other problems, such as depression, anxiety, or chronic pain. These factors may also affect your ability to sleep.\n\nTo determine the cause of sleeplessness, your doctor may recommend that you keep a sleep diary.\n\nRecord your entire day’s activities and sleep habits. For example:\n\n- the time you went to bed\n- the time you woke up\n- the amount of food and the drinks you consumed\n- your mood\n- any medications you took\n- your activity level\n- your quality of sleep\n\nKeeping a sleep record helps your doctor pinpoint habits that may trigger sleep issues.\n\nIf your doctor suspects you have sleep apnea, restless legs syndrome, or another sleep disorder, they may schedule a sleep study test. For this test, you’ll spend the night in a hospital or sleep center.\n\nA [sleep specialist](https:\/\/www.healthline.com\/health\/insomnia-doctors) will observe you throughout the night. They may monitor your:\n\n- blood pressure,\n- heart rate,\n- breathing,\n- oxygen level,\n- brain waves\n\nLifestyle changes\n\nTreatment for sleeplessness depends on its cause. In some cases, at-home remedies or simple lifestyle changes can improve the quality of your sleep. You may want to avoid caffeine and alcohol for at least a few hours before bed.\n\n- Limit any daytime napping to 30 minutes or none at all if possible.\n- Keep your bedroom dark and cool.\n- Avoid stimulating activities before bedtime.\n- Allow 7 to 8 hours for sleep each night.\n- Listen to soothing music.\n- Take a hot bath before bedtime.\n- Keep a regular sleep schedule.\n\nSleeping aids\n\nYou may also purchase some sleep aids without a prescription. However, sleep aids can cause daytime drowsiness if you don’t get a full 7 or 8 hours of sleep. Also, don’t use these products on a daily basis, as it may lead to dependency.\n\nRemember to always read the directions closely and take the medication as directed.\n\nTreating the underlying condition\n\nIf a medical condition or sleep disorder is causing your problems, you’ll need treatment for the underlying condition.\n\nFor example, if your sleep is affected by anxiety disorder or depression, your doctor may prescribe an anti-anxiety or antidepressant medication to help you cope with worry, stress, and feelings of hopelessness.\n\nSleep problems can greatly affect your quality of life. However, there are strategies you can take to help improve your sleep and get a good night’s rest. You may even want to try nonprescription sleep aids for a short while, which are helpful for some people.\n\nTalk with your doctor if your sleeping problems become frequent. Your doctor can help recommend various treatment methods.","meta_canonical":null}

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Boilerpipe Text	Irregular sleeping could be a sign of a sleep disorder or an underlying medical condition requiring treatment. If home remedies don’t help you get to sleep, consider seeing a sleep specialist. Sleep difficulty is when you have trouble sleeping at night. It may be hard for you to fall asleep, or you may wake up several times throughout the night. Sleep difficulty may affect your physical and mental health. Lack of sleep may also cause you to have frequent headaches or trouble concentrating. Most people experience difficulty sleeping at some point in their lives. Some people may feel refreshed after only 6 or 7 hours of sleep. However, most adults need about 8 hours of sleep every night to feel rested. There are many possible reasons for sleeplessness, including your sleeping habits, lifestyle choices, and medical conditions. Some causes are minor and may improve with self-care, while others may require you to seek medical attention. Causes of sleeplessness may include: aging too much stimulation before bedtime (such as watching television, playing video games, or exercising) consuming too much caffeine noise disturbances an uncomfortable bedroom, feeling excited sleeping too much during the day lack of exposure to sunlight frequent urination physical pain jet lag some prescription medications For many people, stress, worry, depression, or work schedules may also affect their sleep. For others, sleep issues are due to a sleep disorder . These can include: insomnia sleep apnea restless legs syndrome Sleeplessness may also occur in infants. It’s normal for newborns to wake up several times throughout the night. However, between the ages of 3 and 6 months , babies need fewer night feeds and may sleep for 5 to 8 hours. If an older infant is showing signs of sleeplessness, it may be a sign that they’re teething, sick, hungry, or bothered by gas or digestive problems. See a doctor if your sleeping difficulties are ongoing and affecting your quality of life. They’ll try to find the underlying cause of your sleeplessness by conducting a physical examination and asking questions about your sleep patterns. During your appointment, be sure to tell your doctor about any prescription medications, over-the-counter products, and herbal supplements you take. Some medications and supplements cause overstimulation and can disrupt your sleep if taken too close to bedtime. Also mention if you’re experiencing other problems, such as depression, anxiety, or chronic pain. These factors may also affect your ability to sleep. To determine the cause of sleeplessness, your doctor may recommend that you keep a sleep diary. Record your entire day’s activities and sleep habits. For example: the time you went to bed the time you woke up the amount of food and the drinks you consumed your mood any medications you took your activity level your quality of sleep Keeping a sleep record helps your doctor pinpoint habits that may trigger sleep issues. If your doctor suspects you have sleep apnea, restless legs syndrome, or another sleep disorder, they may schedule a sleep study test. For this test, you’ll spend the night in a hospital or sleep center. A sleep specialist will observe you throughout the night. They may monitor your: blood pressure, heart rate, breathing, oxygen level, brain waves Lifestyle changes Treatment for sleeplessness depends on its cause. In some cases, at-home remedies or simple lifestyle changes can improve the quality of your sleep. You may want to avoid caffeine and alcohol for at least a few hours before bed. Limit any daytime napping to 30 minutes or none at all if possible. Keep your bedroom dark and cool. Avoid stimulating activities before bedtime. Allow 7 to 8 hours for sleep each night. Listen to soothing music. Take a hot bath before bedtime. Keep a regular sleep schedule. Sleeping aids You may also purchase some sleep aids without a prescription. However, sleep aids can cause daytime drowsiness if you don’t get a full 7 or 8 hours of sleep. Also, don’t use these products on a daily basis, as it may lead to dependency. Remember to always read the directions closely and take the medication as directed. Treating the underlying condition If a medical condition or sleep disorder is causing your problems, you’ll need treatment for the underlying condition. For example, if your sleep is affected by anxiety disorder or depression, your doctor may prescribe an anti-anxiety or antidepressant medication to help you cope with worry, stress, and feelings of hopelessness. Sleep problems can greatly affect your quality of life. However, there are strategies you can take to help improve your sleep and get a good night’s rest. You may even want to try nonprescription sleep aids for a short while, which are helpful for some people. Talk with your doctor if your sleeping problems become frequent. Your doctor can help recommend various treatment methods.
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[In adults](https://www.healthline.com/health/sleeping-difficulty#in-adults) - [In infants](https://www.healthline.com/health/sleeping-difficulty#in-infants) - [Diagnosis](https://www.healthline.com/health/sleeping-difficulty#diagnosis) - [Treatment](https://www.healthline.com/health/sleeping-difficulty#treatment) - [Takeaway](https://www.healthline.com/health/sleeping-difficulty#takeaway) Irregular sleeping could be a sign of a sleep disorder or an underlying medical condition requiring treatment. If home remedies don’t help you get to sleep, consider seeing a sleep specialist. Sleep difficulty is when you have trouble sleeping at night. It may be hard for you to fall asleep, or you may wake up several times throughout the night. Sleep difficulty may affect your physical and mental health. [Lack of sleep](https://www.healthline.com/health/anxiety-insomnia) may also cause you to have frequent headaches or trouble concentrating. Most people experience [difficulty sleeping](https://www.healthline.com/health/insomnia/treating-insomnia-and-depression) at some point in their lives. Some people may feel refreshed after only 6 or 7 hours of sleep. However, most adults need about [8 hours](https://www.cdc.gov/sleep/about/?CDC_AAref_Val=https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html) of sleep every night to feel rested. ## [What causes sleeping difficulties in adults?]() There are many possible reasons for sleeplessness, including your sleeping habits, lifestyle choices, and medical conditions. Some causes are minor and may improve with self-care, while others may require you to seek medical attention. Causes of sleeplessness may include: - aging - too much stimulation before bedtime (such as watching television, playing video games, or exercising) - consuming too much caffeine - noise disturbances - an uncomfortable bedroom, - feeling excited - sleeping too much during the day - lack of exposure to sunlight - frequent urination - physical pain - jet lag - some prescription medications For many people, stress, worry, depression, or work schedules may also affect their sleep. For others, sleep issues are due to a [sleep disorder](https://www.healthline.com/health/insomnia-treatments). These can include: - [insomnia](https://www.healthline.com/health/insomnia) - [sleep apnea](https://www.healthline.com/health-news/fighting-insomnia-with-therapy) - restless legs syndrome ## [What causes sleeping difficulties in infants?]() Sleeplessness may also occur in infants. It’s normal for newborns to wake up several times throughout the night. However, between the ages of [3 and 6 months](https://www.nhs.uk/baby/caring-for-a-newborn/helping-your-baby-to-sleep), babies need fewer night feeds and may sleep for 5 to 8 hours. If an older infant is showing signs of sleeplessness, it may be a sign that they’re teething, sick, hungry, or bothered by gas or digestive problems. ## [How are sleeping disorders diagnosed?]() See a doctor if your sleeping difficulties are ongoing and affecting your quality of life. They’ll try to find the underlying cause of your sleeplessness by conducting a physical examination and asking questions about your sleep patterns. You can connect to a physician in your area using the [Healthline FindCare tool](https://care.healthline.com/find-care/specialty/primary-care-doctors?ref=global). During your appointment, be sure to tell your doctor about any prescription medications, over-the-counter products, and herbal supplements you take. Some medications and supplements cause overstimulation and can disrupt your sleep if taken too close to bedtime. Also mention if you’re experiencing other problems, such as depression, anxiety, or chronic pain. These factors may also affect your ability to sleep. To determine the cause of sleeplessness, your doctor may recommend that you keep a sleep diary. Record your entire day’s activities and sleep habits. For example: - the time you went to bed - the time you woke up - the amount of food and the drinks you consumed - your mood - any medications you took - your activity level - your quality of sleep Keeping a sleep record helps your doctor pinpoint habits that may trigger sleep issues. If your doctor suspects you have sleep apnea, restless legs syndrome, or another sleep disorder, they may schedule a sleep study test. For this test, you’ll spend the night in a hospital or sleep center. A [sleep specialist](https://www.healthline.com/health/insomnia-doctors) will observe you throughout the night. They may monitor your: - blood pressure, - heart rate, - breathing, - oxygen level, - brain waves ## [What are the treatment options for difficulty sleeping?]() ### Lifestyle changes Treatment for sleeplessness depends on its cause. In some cases, at-home remedies or simple lifestyle changes can improve the quality of your sleep. You may want to avoid caffeine and alcohol for at least a few hours before bed. - Limit any daytime napping to 30 minutes or none at all if possible. - Keep your bedroom dark and cool. - Avoid stimulating activities before bedtime. - Allow 7 to 8 hours for sleep each night. - Listen to soothing music. - Take a hot bath before bedtime. - Keep a regular sleep schedule. ### Sleeping aids You may also purchase some sleep aids without a prescription. However, sleep aids can cause daytime drowsiness if you don’t get a full 7 or 8 hours of sleep. Also, don’t use these products on a daily basis, as it may lead to dependency. Remember to always read the directions closely and take the medication as directed. ### Treating the underlying condition If a medical condition or sleep disorder is causing your problems, you’ll need treatment for the underlying condition. For example, if your sleep is affected by anxiety disorder or depression, your doctor may prescribe an anti-anxiety or antidepressant medication to help you cope with worry, stress, and feelings of hopelessness. ## [Takeaway]() Sleep problems can greatly affect your quality of life. However, there are strategies you can take to help improve your sleep and get a good night’s rest. You may even want to try nonprescription sleep aids for a short while, which are helpful for some people. Talk with your doctor if your sleeping problems become frequent. Your doctor can help recommend various treatment methods. ### How we reviewed this article: Sources History Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical journals and associations. We only use quality, credible sources to ensure content accuracy and integrity. You can learn more about how we ensure our content is accurate and current by reading our [editorial policy](https://www.healthline.com/about/process). - <https://www.nhs.uk/baby/caring-for-a-newborn/helping-your-baby-to-sleep> - Helping your baby to sleep. (2025). - <https://www.cdc.gov/sleep/about/?CDC_AAref_Val=https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html> - How much sleep do I need? (2024). - <http://www.sleepeducation.org/essentials-in-sleep/insomnia> - What is insomnia? (2020). Share this article ![](https://i0.wp.com/post.healthline.com/wp-content/uploads/2022/05/Thomas-Johnson-500x500-Bio1.png?w=105&h=105) [Medically reviewed]() by [Thomas Johnson, PA-C]() — Written by [Valencia Higuera]() — [Updated on April 24, 2025]() ## related stories - [Trouble Sleeping? A Sleep Mask Could Be a Game-Changer](https://www.healthline.com/health/sleep-mask-game-changer?utm_source=ReadNext) - [An Overview of Paradoxical Insomnia](https://www.healthline.com/health/insomnia/paradoxical-insomnia?utm_source=ReadNext) - [Can Zoloft Cause Insomnia?](https://www.healthline.com/health/insomnia-and-zoloft?utm_source=ReadNext) - [What Is Psychophysiological Insomnia and What Can You Do If You Have It?](https://www.healthline.com/health/psychophysiological-insomnia?utm_source=ReadNext) - [Overview of Secondary Insomnia](https://www.healthline.com/health/insomnia/secondary-insomnia?utm_source=ReadNext) ### Read this next - [Trouble Sleeping? 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Learn what you can do to help manage your symptoms.](https://www.healthline.com/health/insomnia-and-zoloft?utm_source=ReadNext) [READ MORE](https://www.healthline.com/health/insomnia-and-zoloft?utm_source=ReadNext) - [What Is Psychophysiological Insomnia and What Can You Do If You Have It?](https://www.healthline.com/health/psychophysiological-insomnia?utm_source=ReadNext) Medically reviewed by [Nicole Washington, DO, MPH](https://www.healthline.com/medical-team) [Psychophysiological insomnia is a chronic sleep disorder where anxieties about not being able to sleep hampers a person from falling, or staying…](https://www.healthline.com/health/psychophysiological-insomnia?utm_source=ReadNext) [READ MORE](https://www.healthline.com/health/psychophysiological-insomnia?utm_source=ReadNext) - [Overview of Secondary Insomnia](https://www.healthline.com/health/insomnia/secondary-insomnia?utm_source=ReadNext) [Learn more about secondary insomnia, which is when you cannot fall asleep or stay asleep at night due to another underlying medical condition.](https://www.healthline.com/health/insomnia/secondary-insomnia?utm_source=ReadNext) [READ MORE](https://www.healthline.com/health/insomnia/secondary-insomnia?utm_source=ReadNext) - [Understanding the Relationship Between Antidepressants and Insomnia](https://www.healthline.com/health/antidepressants-insomnia?utm_source=ReadNext) [While some antidepressants are stimulating, others have sedative effects that can promote better sleep, especially in people who experience insomnia.](https://www.healthline.com/health/antidepressants-insomnia?utm_source=ReadNext) [READ MORE](https://www.healthline.com/health/antidepressants-insomnia?utm_source=ReadNext) - [What Is Rebound Insomnia?](https://www.healthline.com/health/what-is-rebound-insomnia?utm_source=ReadNext) [Rebound insomnia typically occurs after discontinuing sleep medications and is characterized by increased wakefulness and inability to fall asleep…](https://www.healthline.com/health/what-is-rebound-insomnia?utm_source=ReadNext) [READ MORE](https://www.healthline.com/health/what-is-rebound-insomnia?utm_source=ReadNext) - [How Much GABA Should You Take for Insomnia?](https://www.healthline.com/health/how-much-gaba-to-take-for-insomnia?utm_source=ReadNext) [GABA may be able to help those with insomnia. 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Learn what to expect and what current research shows.](https://www.healthline.com/health/hypnotherapy-for-insomnia?utm_source=ReadNext) [READ MORE](https://www.healthline.com/health/hypnotherapy-for-insomnia?utm_source=ReadNext) © 2026 Healthline Media LLC. All rights reserved. Healthline Media is an RVO Health Company. Our website services, content, and products are for informational purposes only. Healthline Media does not provide medical advice, diagnosis, or treatment. 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Readable Markdown	Irregular sleeping could be a sign of a sleep disorder or an underlying medical condition requiring treatment. If home remedies don’t help you get to sleep, consider seeing a sleep specialist. Sleep difficulty is when you have trouble sleeping at night. It may be hard for you to fall asleep, or you may wake up several times throughout the night. Sleep difficulty may affect your physical and mental health. [Lack of sleep](https://www.healthline.com/health/anxiety-insomnia) may also cause you to have frequent headaches or trouble concentrating. Most people experience [difficulty sleeping](https://www.healthline.com/health/insomnia/treating-insomnia-and-depression) at some point in their lives. Some people may feel refreshed after only 6 or 7 hours of sleep. However, most adults need about [8 hours](https://www.cdc.gov/sleep/about/?CDC_AAref_Val=https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html) of sleep every night to feel rested. There are many possible reasons for sleeplessness, including your sleeping habits, lifestyle choices, and medical conditions. Some causes are minor and may improve with self-care, while others may require you to seek medical attention. Causes of sleeplessness may include: - aging - too much stimulation before bedtime (such as watching television, playing video games, or exercising) - consuming too much caffeine - noise disturbances - an uncomfortable bedroom, - feeling excited - sleeping too much during the day - lack of exposure to sunlight - frequent urination - physical pain - jet lag - some prescription medications For many people, stress, worry, depression, or work schedules may also affect their sleep. For others, sleep issues are due to a [sleep disorder](https://www.healthline.com/health/insomnia-treatments). These can include: - [insomnia](https://www.healthline.com/health/insomnia) - [sleep apnea](https://www.healthline.com/health-news/fighting-insomnia-with-therapy) - restless legs syndrome Sleeplessness may also occur in infants. It’s normal for newborns to wake up several times throughout the night. However, between the ages of [3 and 6 months](https://www.nhs.uk/baby/caring-for-a-newborn/helping-your-baby-to-sleep), babies need fewer night feeds and may sleep for 5 to 8 hours. If an older infant is showing signs of sleeplessness, it may be a sign that they’re teething, sick, hungry, or bothered by gas or digestive problems. See a doctor if your sleeping difficulties are ongoing and affecting your quality of life. They’ll try to find the underlying cause of your sleeplessness by conducting a physical examination and asking questions about your sleep patterns. During your appointment, be sure to tell your doctor about any prescription medications, over-the-counter products, and herbal supplements you take. Some medications and supplements cause overstimulation and can disrupt your sleep if taken too close to bedtime. Also mention if you’re experiencing other problems, such as depression, anxiety, or chronic pain. These factors may also affect your ability to sleep. To determine the cause of sleeplessness, your doctor may recommend that you keep a sleep diary. Record your entire day’s activities and sleep habits. For example: - the time you went to bed - the time you woke up - the amount of food and the drinks you consumed - your mood - any medications you took - your activity level - your quality of sleep Keeping a sleep record helps your doctor pinpoint habits that may trigger sleep issues. If your doctor suspects you have sleep apnea, restless legs syndrome, or another sleep disorder, they may schedule a sleep study test. For this test, you’ll spend the night in a hospital or sleep center. A [sleep specialist](https://www.healthline.com/health/insomnia-doctors) will observe you throughout the night. They may monitor your: - blood pressure, - heart rate, - breathing, - oxygen level, - brain waves Lifestyle changes Treatment for sleeplessness depends on its cause. In some cases, at-home remedies or simple lifestyle changes can improve the quality of your sleep. You may want to avoid caffeine and alcohol for at least a few hours before bed. - Limit any daytime napping to 30 minutes or none at all if possible. - Keep your bedroom dark and cool. - Avoid stimulating activities before bedtime. - Allow 7 to 8 hours for sleep each night. - Listen to soothing music. - Take a hot bath before bedtime. - Keep a regular sleep schedule. Sleeping aids You may also purchase some sleep aids without a prescription. However, sleep aids can cause daytime drowsiness if you don’t get a full 7 or 8 hours of sleep. Also, don’t use these products on a daily basis, as it may lead to dependency. Remember to always read the directions closely and take the medication as directed. Treating the underlying condition If a medical condition or sleep disorder is causing your problems, you’ll need treatment for the underlying condition. For example, if your sleep is affected by anxiety disorder or depression, your doctor may prescribe an anti-anxiety or antidepressant medication to help you cope with worry, stress, and feelings of hopelessness. Sleep problems can greatly affect your quality of life. However, there are strategies you can take to help improve your sleep and get a good night’s rest. You may even want to try nonprescription sleep aids for a short while, which are helpful for some people. Talk with your doctor if your sleeping problems become frequent. Your doctor can help recommend various treatment methods.
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