🕷️ Crawler Inspector

URL Lookup

Direct Parameter Lookup

Raw Queries and Responses

1. Shard Calculation

Query:

Response:

Calculated Shard: 98 (from laksa171)

2. Crawled Status Check

Query:

curl -X POST \
  'http://laksa098.int.ahrefs:8124/' \
  -H 'Content-Type: text/plain' \
  -H 'X-ClickHouse-Database: crawler3' \
  -H 'Authorization: Basic YXBpOg==' \
  -d 'SELECT getAhrefsURLFromUnparsed(src_unparsed) AS found_url, ifNull(toUnixTimestamp(download_stamp), 0) AS crawl_time, ifNull(toUnixTimestamp(props_url_first_seen), 0) AS first_indexed_time, download_http_code AS http_code, src_unparsed AS src_unparsed, src_root_hash AS src_root_hash, history_drop_reason AS history_drop_reason, meta_title AS meta_title, meta_descriptions AS meta_descriptions, attrs_boilerpipe_text AS attrs_boilerpipe_text, attrs_markdown AS attrs_markdown, attrs_readable_markdown AS attrs_readable_markdown, meta_canonical AS meta_canonical FROM crawler3.page_info_local FINAL PREWHERE (src_root_hash, src_unparsed) IN ((getAhrefsRootHashFromUnparsed(getAhrefsUnparsedNoserviceFromURL(\'https://www.healthline.com/health/mental-health/nervous-breakdown\')), getAhrefsUnparsedNoserviceFromURL(\'https://www.healthline.com/health/mental-health/nervous-breakdown\'))) FORMAT JSONEachRow'

Response:

{"found_url":"https:\/\/www.healthline.com\/health\/mental-health\/nervous-breakdown","crawl_time":1770587460,"first_indexed_time":1508093993,"http_code":200,"src_unparsed":"com,healthline!www,\/health\/mental-health\/nervous-breakdown s443","src_root_hash":"11478817528691466898","history_drop_reason":null,"meta_title":"Symptoms of a Nervous (Mental) Breakdown","meta_descriptions":["\"Nervous breakdown\" describes severe mental distress. Symptoms can vary and can include anxiety, insomnia, and panic attacks. Here's how to cope."],"attrs_boilerpipe_text":"A nervous breakdown or mental breakdown is a term that describes a period of intense mental distress or illness that occurs suddenly. During this period, you may be unable to function in your everyday life.\nA nervous breakdown can be due to various triggers, including:\nmajor life changes\nlack of sleep\nfinancial problems\nabuse\nincreased stress levels, or\nburnout\na sudden tragedy\nThis term was once used to refer to a wide variety of mental health conditions, including:\ndepression\nanxiety\nacute stress disorder\nThe term nervous breakdown is not a medical term or an official diagnosis of a specific condition. It does not have one agreed-upon definition, but many people use it to describe intense\nsymptoms of stress\nand an inability to cope with life’s challenges.\nWhat others see as a nervous breakdown can also be an undiagnosed mental health condition.\nThe signs of a nervous breakdown vary from person to person. The underlying cause can also affect the types of symptoms you experience. You may experience symptoms that are:\nphysical\npsychological\nbehavioral\nThe medical community does not use the term nervous breakdown. Instead, they describe the condition using a wide variety of symptoms that tend to appear suddenly.\nChanges in mood\nSome people may experience mood changes as a result of prolonged stress.\nThese changes may involve:\npersistent sadness or hopelessness\nfeelings of guilt\nlow energy or\nfatigue\nloss of interest in hobbies or activities\nthoughts of\nsuicide\nor\nself-harm\nrestlessness\nirritability\nclammy hands\ndizziness\nupset stomach\nChanges in appetite\nStress often leads\nto changes in appetite\n. While some people may experience a\nloss of appetite\nin response to stress, others may cope with stressful situations by eating more than usual.\nChanges in sleep pattern\nHigh levels of stress can cause difficulties falling or staying asleep for some people. Others may find that high stress causes them to sleep more than usual.\nSleep disorders also\noften occur\nalongside certain mental health conditions, including depression and anxiety.\nAdditionally, poor sleep quality and insomnia can interfere with your ability to function and may contribute to or exacerbate symptoms of mental health conditions.\nFatigue\nHigh amounts of stress can cause feelings of tiredness and fatigue. Not only that, but certain issues associated with stress, such as poor sleep, can also contribute to low energy levels and exhaustion.\nDifficulty concentrating\nSome research suggests that\nstress can cause\nchanges to the function and structure of the brain, which could affect memory and concentration.\nHigh levels of stress may also adversely affect learning, making it more difficult to perform at work or school.\nWithdrawal\nPeople experiencing a nervous breakdown may also withdraw from family, friends, and coworkers. Signs of withdrawal may include:\navoiding social functions and engagements\neating and sleeping poorly\nmaintaining poor hygiene\ncalling in sick to work for days or not showing up to work at all\nisolating yourself\nin your home\nSome people might feel like they’re having a breakdown when they’re facing intense stress. Stress can have various triggers, including external influences.\nSources of intense stress might include:\nrecent injury or illness that makes daily life difficult to manage\nrecent traumatic event, such as a death in the family\npersistent stress at work or school\nrelationship changes, such as a divorce\njob loss\nexposure to violence\ndiscrimination\nserious financial issues, such as a home going into foreclosure\na major life change, such as a relocation\npoor sleep\nchronic medical conditions\nIf you think you or a loved one might be experiencing a nervous breakdown, make an appointment with a doctor or a mental health professional. Talking with a healthcare professional is especially critical if you’re at risk of hurting yourself or others.\nThe healthcare professional will likely perform a complete physical exam and discuss any medications you’re taking to determine whether other factors are contributing to your symptoms.\nThey may then refer you to a\npsychotherapist\nor psychiatrist for further evaluation and treatments, which could include:\ntalk therapy\nmedications\nlifestyle changes\nTalk therapy\nCBT has a\nproven track record\nfor treating anxiety, depression, and other serious mental health conditions. It involves identifying problematic thought patterns and learning coping skills to better navigate challenging situations.\nMedications\nIn addition to talk therapy, a doctor may recommend prescription medications to treat symptoms or other diagnosed mental health conditions. This may include\nantidepressants\nor\nanti-anxiety medication\n.\nLifestyle changes\nIf you’re feeling overwhelmed and on the verge of a breakdown, consider these strategies for managing your symptoms:\nAvoid stimulating beverages:\nTry to reduce your\ncaffeine\nand\nalcohol\nintake, which may worsen symptoms of mental health conditions and interfere with sleep.\nExercise regularly:\nRegular exercise helps combat stress and improve sleep. Regular physical activity has also been shown to improve the symptoms of many mental health conditions.\nConsider changing your diet:\nEat a nutritious,\nbalanced diet\nwith plenty of fresh fruit and vegetables, whole grains, lean proteins, nuts, seeds, and legumes.\nTry to get 7 hours of sleep:\nDevelop a bedtime schedule and routine that will help you\nsleep well\n. This could involve taking a warm bath, reading a book, or switching off electronic devices an hour before bed.\nIntegrate stress reduction in your schedule:\nTry to reduce your day-to-day stress level by pacing yourself, taking mini-breaks, or keeping a daily to-do list.\nPractice stress-reducing techniques:\nPracticing stress-relieving techniques, such as\nacupuncture\n,\nyoga\n, or\nmassage therapy\n, can help improve your symptoms.\nYou can make these changes on your own, but it may be more helpful to work with a healthcare professional to create a treatment plan that best meets your needs.\nMany people experience an inability to cope with life’s stresses at one time or another. However, stress can become a health concern if it begins to interfere with your ability to complete daily tasks.\nA nervous breakdown could be a sign of a mental health condition. It’s important for you to see a doctor as soon as you notice signs of a breakdown.\nA doctor can help you treat the physical symptoms. They can also refer you to a\npsychologist\n,\npsychiatrist\n, or another\nmental health professional\nwho can treat your emotional, mental, and behavioral symptoms.\nCaregivers should also contact a doctor as soon as possible if they’re worried about a loved one’s behavior or mental state.\nFinding support\nIf you think you might be having a nervous breakdown, contact a doctor or healthcare professional as soon as possible.\nThey can help determine the cause, diagnose any health conditions that may be contributing to your symptoms, and refer you to a specialist for further care.\nThe following organizations can also provide information, support, and referrals to mental health professionals:\nSAMHSA\nNational Alliance on Mental Illness (NAMI)\nMental Health America (MHA)\nAnxiety & Depression Association of America (ADAA)\nHealthline FindCare tool\n, which allows you to browse mental health care professionals in your area\nA nervous breakdown is also known as a mental breakdown. The term is not an official diagnosis, and the medical community does not use it.\nHowever, some people use it to describe a situation when mental distress suddenly becomes so overwhelming that a person can’t function in their day-to-day life. A nervous breakdown may also signify another underlying mental health condition, such as depression or anxiety.\nIf you think you’re having a nervous breakdown, it’s important to see a doctor or mental healthcare professional as soon as possible. They can help diagnose any mental or physical health conditions and determine underlying causes for a breakdown.\nA doctor may refer you to another healthcare professional. They may also provide therapy, medications, or lifestyle recommendations to treat mental health conditions and help you find a healthier way to cope with stress.","attrs_markdown":"- Health Conditions\n  ### Health Conditions\n  [All](https:\/\/www.healthline.com\/directory\/topics)\n  \n  - [Breast Cancer](https:\/\/www.healthline.com\/breast-cancer)\n  - [Cancer Care](https:\/\/www.healthline.com\/cancer-care)\n  - [Caregiving for Alzheimer's Disease](https:\/\/www.healthline.com\/alzheimers-disease)\n  - [Chronic Kidney Disease](https:\/\/www.healthline.com\/ckd)\n  - [Chronic Obstructive Pulmonary Disease (COPD)](https:\/\/www.healthline.com\/copd)\n  - [Digestive Health](https:\/\/www.healthline.com\/digestive-health)\n  - [Eye Health](https:\/\/www.healthline.com\/eye-health)\n  - [Heart Health](https:\/\/www.healthline.com\/heart-health)\n  - [Menopause](https:\/\/www.healthline.com\/menopause)\n  - [Mental Health](https:\/\/www.healthline.com\/mental-health)\n  - [Migraine](https:\/\/www.healthline.com\/migraine)\n  - [Multiple Sclerosis (MS)](https:\/\/www.healthline.com\/multiple-sclerosis)\n  - [Parkinson’s Disease](https:\/\/www.healthline.com\/parkinsons-disease)\n  - [Psoriasis](https:\/\/www.healthline.com\/psoriasis)\n  - [Rheumatoid Arthritis (RA)](https:\/\/www.healthline.com\/rheumatoid-arthritis)\n  - [Sleep Health](https:\/\/www.healthline.com\/sleep)\n  - [Type 2 Diabetes](https:\/\/www.healthline.com\/type-2-diabetes)\n  - [Weight Management](https:\/\/www.healthline.com\/weight-management)\n  \n  ### Condition Spotlight\n  [All](https:\/\/www.healthline.com\/sponsored-topics)\n  \n  - [![](https:\/\/media.post.rvohealth.io\/wp-content\/uploads\/2024\/12\/navigation-icons-_controlling-ulcerative-colitis-236x236_360.png) Controlling Ulcerative Colitis](https:\/\/www.healthline.com\/program\/controlling-uc)\n  - [![](https:\/\/media.post.rvohealth.io\/wp-content\/uploads\/2024\/12\/navigation-icons_navigating-life-with-biopolar-236x236-1.png) Navigating Life with Bipolar Disorder](https:\/\/www.healthline.com\/program\/navigating-life-with-bipolar-disorder)\n  - [![](https:\/\/media.post.rvohealth.io\/wp-content\/uploads\/2024\/12\/navigation-icons-_mastering-your-geographic-atrophy-236x236_360.png) Mastering Geographic Atrophy](https:\/\/www.healthline.com\/program\/mastering-your-geographic-atrophy-care)\n  - [![](https:\/\/media.post.rvohealth.io\/wp-content\/uploads\/2024\/12\/navigation-icons_managing-type-2-diabetes-236x236-1.png) Managing Type 2 Diabetes](https:\/\/www.healthline.com\/program\/managing-type-2-diabetes-with-food-and-fitness)\n- Wellness\n  ### Wellness Topics\n  [All](https:\/\/www.healthline.com\/wellness)\n  \n  - [CBD](https:\/\/www.healthline.com\/cbd)\n  - [Fitness](https:\/\/www.healthline.com\/fitness)\n  - [Healthy Aging](https:\/\/www.healthline.com\/healthy-aging)\n  - [Hearing](https:\/\/www.healthline.com\/hearing-health)\n  - [Mental Well-Being](https:\/\/www.healthline.com\/mental-health)\n  - [Nutrition](https:\/\/www.healthline.com\/nutrition)\n  - [Parenthood](https:\/\/www.healthline.com\/parenthood)\n  - [Recipes](https:\/\/www.healthline.com\/recipes)\n  - [Sexual Health](https:\/\/www.healthline.com\/sexual-health)\n  - [Skin Care](https:\/\/www.healthline.com\/skincare)\n  - [Sleep Health](https:\/\/www.healthline.com\/sleep)\n  - [Vitamins and Supplements](https:\/\/www.healthline.com\/vitamins-supplements)\n  - [Women's Wellness](https:\/\/www.healthline.com\/program\/womens-wellness)\n  \n  ### Product Reviews\n  [All](https:\/\/www.healthline.com\/reviews)\n  \n  - [At-Home Testing](https:\/\/www.healthline.com\/reviews\/at-home-tests)\n  - [Men's Health](https:\/\/www.healthline.com\/reviews\/mens-health-products)\n  - [Mental Health](https:\/\/www.healthline.com\/reviews\/mental-health-services-and-products)\n  - [Nutrition](https:\/\/www.healthline.com\/reviews\/nutrition-products)\n  - [Sleep](https:\/\/www.healthline.com\/reviews\/sleep-products)\n  - [Vitamins and Supplements](https:\/\/www.healthline.com\/reviews\/vitamin-and-supplement-products)\n  - [Women's Health](https:\/\/www.healthline.com\/reviews\/womens-health-products)\n  \n  ### Featured Programs\n  [All](https:\/\/www.healthline.com\/sponsored-topics)\n  \n  - [![](https:\/\/media.post.rvohealth.io\/wp-content\/uploads\/2025\/02\/HL_Dexcom-Stelo_Key-Art_Circular-Thumbnail_236x236.png) Your Guide to Glucose Health](https:\/\/www.healthline.com\/program\/your-guide-to-glucose-health)\n  - [![](https:\/\/media.post.rvohealth.io\/wp-content\/uploads\/2024\/12\/navigation-icons-_understanding-inflammation-and-aging-236x236_360.png) Inflammation and Aging](https:\/\/www.healthline.com\/program\/understanding-inflammation-and-aging)\n  - [![](https:\/\/media.post.rvohealth.io\/wp-content\/uploads\/2024\/12\/navigation-icons-_cold-and-flu-236x236_360.png) Cold & Flu Season Survival Guide](https:\/\/www.healthline.com\/program\/cold-flu-survival-guide)\n  - [![](https:\/\/media.post.rvohealth.io\/wp-content\/uploads\/2024\/12\/navigation-icons_shes-good-for-real-236x236-1.png) She’s Good for Real](https:\/\/www.healthline.com\/program\/shes-good-for-real)\n- Tools\n  ### Featured\n  - [Video Series](https:\/\/www.healthline.com\/video)\n  - [Pill Identifier](https:\/\/www.healthline.com\/pill-identifier)\n  - [FindCare](https:\/\/care.healthline.com\/find-care)\n  - [Drugs A-Z](https:\/\/www.healthline.com\/drugs)\n  - [Medicare Plans by State](https:\/\/www.healthline.com\/about\/health-medicare-state-coverage)\n  \n  ### Lessons\n  [All](https:\/\/learn.healthline.com\/)\n  \n  - [Crohn’s and Ulcerative Colitis Essentials](https:\/\/www.healthline.com\/app\/inflammatory-bowel-disease?utm_source=lessonshome)\n  - [Diabetes Nutrition](https:\/\/www.healthline.com\/app\/type-2-diabetes?utm_source=lessonshome)\n  - [High Cholesterol](https:\/\/www.healthline.com\/app\/high-cholesterol?utm_source=lessonshome)\n  - [Taming Inflammation in Psoriasis](https:\/\/www.healthline.com\/app\/pso-inflammation?utm_source=lessonshome)\n  - [Taming Inflammation in Psoriatic Arthritis](https:\/\/www.healthline.com\/app\/psa-inflammation?utm_source=lessonshome)\n  \n  ### Newsletters\n  [All](https:\/\/www.healthline.com\/newsletter-signup)\n  \n  - [Anxiety and Depression](https:\/\/www.healthline.com\/newsletter-signup\/anxiety-and-depression)\n  - [Digestive Health](https:\/\/www.healthline.com\/newsletter-signup\/ibd)\n  - [Heart Health](https:\/\/www.healthline.com\/newsletter-signup\/heart-health)\n  - [Migraine](https:\/\/www.healthline.com\/newsletter-signup\/migraine)\n  - [Nutrition Edition](https:\/\/www.healthline.com\/newsletter-signup\/nutrition)\n  - [Type 2 Diabetes](https:\/\/www.healthline.com\/newsletter-signup\/type-2-diabetes)\n  - [Wellness Wire](https:\/\/www.healthline.com\/newsletter-signup\/wellness-wire)\n  \n  ### Lifestyle Quizzes\n  - [Find a Diet](https:\/\/activation.healthline.com\/assessment\/assessment\/diets\/prompt\/1?v=1&tc=120226&subid=hl_dietfinder_1_)\n  - [Find Healthy Snacks](https:\/\/activation.healthline.com\/assessment\/assessment\/pregnancy-snacks\/prompt\/1?v=1)\n  - [Weight Management](https:\/\/www.healthline.com\/nutrition\/weight-management-quiz)\n  - [How Well Do You Sleep?](https:\/\/www.healthline.com\/health\/healthy-sleep\/quiz-how-well-do-you-sleep#1)\n  - [Are You a Workaholic?](https:\/\/www.healthline.com\/health\/mental-health\/quiz-are-you-a-workaholic#quiz-are-you-a-workaholic)\n- Featured\n  ### Health News\n  [All](https:\/\/www.healthline.com\/health-news)\n  \n  - [Medicare 2026 Changes](https:\/\/www.healthline.com\/health-news\/medicare-open-enrollment-2026-key-changes)\n  - [Can 6-6-6 Walking Workout Help You Lose Weight?](https:\/\/www.healthline.com\/health-news\/666-walking-trend-weight-loss)\n  - [This Couple Lost 118 Pounds Together Without Medication](https:\/\/www.healthline.com\/health-news\/married-couple-loses-119-pounds-together-without-meds)\n  - [5 Science-Backed Ways to Live a Longer Life](https:\/\/www.healthline.com\/health-news\/healthy-ways-to-improve-longevity)\n  - [Morning Coffee May Help You Live Longer](https:\/\/www.healthline.com\/health-news\/morning-coffee-heart-health-benefits)\n  \n  ### This Just In\n  - [5 Tips for a Healthy Lifestyle](https:\/\/www.healthline.com\/health\/fitness-nutrition\/healthy-lifestyle-benefits)\n  - [How to Disinfect Your House After the Flu](https:\/\/www.healthline.com\/health\/flu\/how-to-disinfect-house-after-flu)\n  - [Best Vegan and Plant-Based Meal Delivery for 2025](https:\/\/www.healthline.com\/nutrition\/plant-based-meal-delivery)\n  - [Does Medicare Cover Pneumonia Shots?](https:\/\/www.healthline.com\/health\/medicare\/does-medicare-cover-pneumonia-shots)\n  - [Chromosomes, Genetics, and Your Health](https:\/\/www.healthline.com\/health\/chromosomes-and-genetics)\n  \n  ### Top Reads\n  - [Best Multivitamins for Women](https:\/\/www.healthline.com\/nutrition\/multivitamins-womens-health)\n  - [Best Multivitamins for Men](https:\/\/www.healthline.com\/nutrition\/best-multivitamins-for-men)\n  - [Best Online Therapy Services](https:\/\/www.healthline.com\/health\/our-top-10-online-therapy-picks)\n  - [Online Therapy That Takes Insurance](https:\/\/www.healthline.com\/health\/mental-health\/online-therapy-that-takes-insurance)\n  - [Buy Ozempic Online](https:\/\/www.healthline.com\/nutrition\/buy-ozempic-online)\n  - [Mounjaro Overview](https:\/\/www.healthline.com\/health\/drugs\/mounjaro)\n  \n  ### Video Series\n  - [Youth in Focus](https:\/\/www.healthline.com\/health\/video\/youth-in-focus)\n  - [Healthy Harvest](https:\/\/www.healthline.com\/health\/nutrition\/video\/healthy-harvest#1)\n  - [Through an Artist's Eye](https:\/\/www.healthline.com\/health\/breast-cancer\/metastatic-breast-cancer-artist-eye)\n  - [Future of Health](https:\/\/www.healthline.com\/health\/video\/future-of-health)\n- Connect\n  ### Find Your Bezzy Community\n  Bezzy communities provide meaningful connections with others living with chronic conditions. Join Bezzy on the web or mobile app.\n  \n  [All](https:\/\/www.bezzy.com\/?utm_source=healthline&utm_medium=nav-bar-connections)\n  \n  - [![](https:\/\/media.post.rvohealth.io\/wp-content\/uploads\/2022\/01\/Bezzy-Breast-Cancer.png) Breast Cancer](https:\/\/www.bezzybc.com\/lp\/2\/?utm_source=healthline&utm_medium=hl-nav-bar-connections)\n  - [![](https:\/\/media.post.rvohealth.io\/wp-content\/uploads\/2022\/01\/Bezzy-Multiple-Sclerosis.png) Multiple Sclerosis](https:\/\/www.bezzyms.com\/?utm_source=healthline&utm_medium=hl-nav-bar-connections)\n  - [![](https:\/\/media.post.rvohealth.io\/wp-content\/uploads\/2024\/11\/Bezzy-DEP-Icon-Circle.png) Depression](https:\/\/www.bezzydepression.com\/?utm_source=healthline&utm_medium=hl-nav-bar-connections)\n  - [![](https:\/\/media.post.rvohealth.io\/wp-content\/uploads\/2025\/01\/Bezzy-MIG-Icon-Circle.png) Migraine](https:\/\/www.bezzymigraine.com\/?utm_source=healthline&utm_medium=hl-nav-bar-connections)\n  - [![](https:\/\/media.post.rvohealth.io\/wp-content\/uploads\/2024\/12\/Bezzy-T2D-Icon-Circle.png) Type 2 Diabetes](https:\/\/www.bezzyt2d.com\/?utm_source=healthline&utm_medium=hl-nav-bar-connections)\n  - [![](https:\/\/media.post.rvohealth.io\/wp-content\/uploads\/2022\/04\/Bezzy-PsO.png) Psoriasis](https:\/\/www.bezzypsoriasis.com\/?utm_source=healthline&utm_medium=hl-nav-bar-connections)\n  \n  ### Follow us on social media\n  Can't get enough? Connect with us for all things health.\n\nSubscribe\n\n[Anxiety and Depression](https:\/\/www.healthline.com\/anxiety-and-depression)\n\n- [Anxiety Treatment](https:\/\/www.healthline.com\/anxiety-and-depression\/anxiety-treatment)\n- [Depression Treatment](https:\/\/www.healthline.com\/anxiety-and-depression\/depression-treatment)\n- [Crisis Support](https:\/\/www.healthline.com\/anxiety-and-depression\/crisis-support)\n- [Navigating Therapy](https:\/\/www.healthline.com\/anxiety-and-depression\/therapy)\n- [Symptoms](https:\/\/www.healthline.com\/anxiety-and-depression\/symptom-management)\n- [Better Sleep](https:\/\/www.healthline.com\/anxiety-and-depression\/sleep-resources)\n- [Nutrition & Supplements](https:\/\/www.healthline.com\/anxiety-and-depression\/nutrition-supplements)\n- [Relationships](https:\/\/www.healthline.com\/anxiety-and-depression\/relationships)\n- [Emotional Well-Being](https:\/\/www.healthline.com\/anxiety-and-depression\/emotional-well-being)\n- [Physical Activity & Exercises](https:\/\/www.healthline.com\/anxiety-and-depression\/physical-activity-exercises)\n- [Resources for Doctors' Visits](https:\/\/www.healthline.com\/anxiety-and-depression\/doctor-guide)\n- [Comorbidities](https:\/\/www.healthline.com\/anxiety-and-depression\/comorbidities)\n\nExplore more in\n\n- Causes & Risk Factors\n- Complications\n- Diagnosis\n- Diet\n- Home Remedies\n- Management\n- Prognosis\n- Related Conditions\n- Symptoms\n- Treatment\n- Types\n\nAnxiety\n\n#### Related Hubs\n[![Mental Well-Being](https:\/\/media.post.rvohealth.io\/wp-content\/uploads\/2025\/04\/digestive-health-crohns-disease.png)Mental Well-Being A holistic guide to care](https:\/\/www.healthline.com\/mental-health)\n\n[![Anxiety Treatment and Management](https:\/\/media.post.rvohealth.io\/wp-content\/uploads\/2025\/04\/mental-well-being-Treatment-for-anxiety.png)Anxiety Treatment and Management A guide to therapy, medications, and techniques for managing anxiety](https:\/\/www.healthline.com\/mental-health\/anxiety)\n#### Related Topics\n- ### Causes & Risk Factors\n  Causes & Risk Factors\n  \n  #### Related Articles\n  - [Causes & Risk Factors](https:\/\/www.healthline.com\/health\/anxiety-causes)\n  - [Anemia](https:\/\/www.healthline.com\/health\/anxiety\/anemia-and-anxiety)\n  - [Common Triggers](https:\/\/www.healthline.com\/health\/anxiety\/anxiety-triggers)\n  - [Caffeine](https:\/\/www.healthline.com\/health\/caffeine-and-anxiety)\n  - [Genetics](https:\/\/www.healthline.com\/health\/mental-health\/is-anxiety-genetic)\n  - [Perimenopause](https:\/\/www.healthline.com\/health\/perimenopause-anxiety)\n  - [Dehydration](https:\/\/www.healthline.com\/health\/anxiety\/dehydration-and-anxiety)\n  - [Long COVID](https:\/\/www.healthline.com\/health\/anxiety\/long-covid-and-anxiety)\n  - [Alcohol](https:\/\/www.healthline.com\/health\/alcohol-and-anxiety)\n  - [After Eating](https:\/\/www.healthline.com\/health\/anxiety-after-eating)\n  - [Trauma](https:\/\/www.healthline.com\/health\/anxiety\/whats-the-relationship-between-trauma-and-anxiety)\n- ### Complications\n  Complications\n  \n  #### Related Articles\n  - [Diarrhea](https:\/\/www.healthline.com\/health\/anxiety-diarrhea)\n  - [Erectile Dysfunction](https:\/\/www.healthline.com\/health\/erectile-dysfunction-anxiety-stress)\n  - [Memory Loss](https:\/\/www.healthline.com\/health\/mental-health\/anxiety-and-memory-loss)\n  - [Waking Up with a Panic Attack](https:\/\/www.healthline.com\/health\/mental-health\/waking-up-with-panic-attack)\n  - [Rebound Anxiety](https:\/\/www.healthline.com\/health\/anxiety\/rebound-anxiety)\n- ### Diagnosis\n  Diagnosis\n  \n  #### Related Articles\n  - [Diagnosis](https:\/\/www.healthline.com\/health\/anxiety-diagnosis)\n- ### Diet\n  Diet\n  \n  #### Related Hub\n  [![Nutrition & Supplements](https:\/\/media.post.rvohealth.io\/wp-content\/uploads\/2025\/04\/eye-health-nutrition-and-supplements.png)Nutrition & Supplements Nutrition tips and tools for supporting mental well-being](https:\/\/www.healthline.com\/mental-health\/nutrition-supplements)\n  \n  #### Related Articles\n  - [Diet](https:\/\/www.healthline.com\/nutrition\/6-foods-that-reduce-anxiety)\n- ### Home Remedies\n  Home Remedies\n  \n  #### Related Articles\n  - [Home Remedies](https:\/\/www.healthline.com\/health\/anxiety-alternative-treatments)\n  - [333 Rule](https:\/\/www.healthline.com\/health\/333-rule-anxiety)\n  - [Breathing into a Paper Bag](https:\/\/www.healthline.com\/health\/anxiety\/breathing-into-a-paper-bag)\n  - [Cold Shower](https:\/\/www.healthline.com\/health\/anxiety\/cold-shower-for-anxiety)\n  - [Best Essential Oils](https:\/\/www.healthline.com\/health\/anxiety\/essential-oils-for-anxiety)\n  - [Melatonin](https:\/\/www.healthline.com\/health\/anxiety\/melatonin-for-anxiety)\n  - [CBD Gummies for Anxiety](https:\/\/www.healthline.com\/health\/best-cbd-gummies-for-anxiety)\n  - [Best CBD Oils for Anxiety](https:\/\/www.healthline.com\/health\/best-cbd-oil-for-anxiety)\n  - [Anxiety Relief Products](https:\/\/www.healthline.com\/health\/best-products-to-fight-stress-and-anxiety)\n  - [Calming Tips](https:\/\/www.healthline.com\/health\/how-to-calm-anxiety)\n  - [Natural Products](https:\/\/www.healthline.com\/health\/natural-anti-anxiety)\n  - [Pressure Points](https:\/\/www.healthline.com\/health\/pressure-points-for-anxiety)\n  - [Jacobson's Relaxation Technique](https:\/\/www.healthline.com\/health\/what-is-jacobson-relaxation-technique)\n  - [Weighted Blankets](https:\/\/www.healthline.com\/health\/anxiety\/do-weighted-blankets-work)\n  - [Psilocybin Mushrooms](https:\/\/www.healthline.com\/health\/anxiety\/mushrooms-for-anxiety)\n  - [Best Fidget Toys](https:\/\/www.healthline.com\/health\/fidget-toys-for-anxiety)\n- ### Management\n  Management\n  \n  #### Related Articles\n  - [Management](https:\/\/www.healthline.com\/health\/mental-health\/how-to-cope-with-anxiety)\n  - [Bowel Movements](https:\/\/www.healthline.com\/health\/mental-health\/is-anxiety-making-you-poop-heres-how-to-soothe)\n  - [Tips for Social Anxiety](https:\/\/www.healthline.com\/health\/anxiety\/how-to-get-over-social-anxiety)\n  - [Yoga Poses](https:\/\/www.healthline.com\/health\/anxiety\/yoga-for-anxiety)\n  - [Breating Exercises](https:\/\/www.healthline.com\/health\/breathing-exercises-for-anxiety)\n  - [Lifestyle Tips](https:\/\/www.healthline.com\/health\/natural-ways-to-reduce-anxiety)\n  - [Books](https:\/\/www.healthline.com\/health\/anxiety\/best-anxiety-books)\n  - [Podcasts](https:\/\/www.healthline.com\/health\/anxiety\/podcasts-for-anxiety)\n  - [Mobile Apps](https:\/\/www.healthline.com\/health\/anxiety\/top-iphone-android-apps)\n  - [Grounding Techniques](https:\/\/www.healthline.com\/health\/grounding-techniques)\n  - [Stop a Panic Attack](https:\/\/www.healthline.com\/health\/how-to-stop-a-panic-attack)\n  - [Overthinking](https:\/\/www.healthline.com\/health\/how-to-stop-overthinking)\n  - [Marijuana](https:\/\/www.healthline.com\/health\/marijuana-and-anxiety)\n  - [Pre-Menstruation](https:\/\/www.healthline.com\/health\/anxiety-before-period)\n  - [Tips to Stop Worrying](https:\/\/www.healthline.com\/health\/anxiety\/catastrophizing)\n  - [Acupuncture](https:\/\/www.healthline.com\/health\/acupuncture-for-anxiety)\n  - [Anxiety at Night](https:\/\/www.healthline.com\/health\/anxiety\/anxiety-at-night)\n  - [Separation from Partner](https:\/\/www.healthline.com\/health\/anxiety\/separation-anxiety-from-boyfriend)\n  - [Post-Breakup](https:\/\/www.healthline.com\/health\/mental-health\/anxiety-after-breakup)\n- ### Prognosis\n  Prognosis\n  \n  #### Related Articles\n  - [Outlook](https:\/\/www.healthline.com\/health\/anxiety\/does-anxiety-ever-go-away)\n- ### Related Conditions\n  Related Conditions\n  \n  #### Related Articles\n  - [Nervous Breakdown](https:\/\/www.healthline.com\/health\/mental-health\/nervous-breakdown)\n  - [ADHD](https:\/\/www.healthline.com\/health\/adhd-and-anxiety)\n  - [Insomnia](https:\/\/www.healthline.com\/health\/anxiety-insomnia)\n  - [Social Anxiety and Introversion](https:\/\/www.healthline.com\/health\/anxiety\/introvert-vs-social-anxiety)\n  - [Social Anxiety and Autism](https:\/\/www.healthline.com\/health\/autism\/social-anxiety-vs-autism)\n  - [GERD](https:\/\/www.healthline.com\/health\/gerd-and-anxiety)\n  - [Depression](https:\/\/www.healthline.com\/health\/mental-health\/depression-and-anxiety)\n  - [Stress](https:\/\/www.healthline.com\/health\/stress-and-anxiety)\n  - [Vs. Paranoia](https:\/\/www.healthline.com\/health\/paranoia-vs-anxiety)\n  - [Panic Attack vs. Anxiety Attack](https:\/\/www.healthline.com\/health\/panic-attack-vs-anxiety-attack)\n- ### Symptoms\n  Symptoms\n  \n  #### Related Articles\n  - [Symptoms](https:\/\/www.healthline.com\/health\/anxiety-disorder-symptoms)\n  - [Numb and Tingly](https:\/\/www.healthline.com\/health\/anxiety-numbness)\n  - [Sore Throat](https:\/\/www.healthline.com\/health\/anxiety-sore-throat)\n  - [Itching](https:\/\/www.healthline.com\/health\/anxiety\/anxiety-and-itching)\n  - [Sweating](https:\/\/www.healthline.com\/health\/diagnosing-hyperhidrosis\/depression-and-anxiety)\n  - [Dry Mouth](https:\/\/www.healthline.com\/health\/dry-mouth-anxiety)\n  - [Loss of Appetite](https:\/\/www.healthline.com\/health\/mental-health\/anxiety-lose-appetite)\n  - [Headaches](https:\/\/www.healthline.com\/health\/headache\/anxiety-headaches)\n  - [Shaking](https:\/\/www.healthline.com\/health\/anxiety-shaking)\n  - [Chest Pain](https:\/\/www.healthline.com\/health\/anxiety\/anxiety-chest-pain)\n  - [Nausea](https:\/\/www.healthline.com\/health\/anxiety\/anxiety-nausea)\n  - [Heart Palpitations](https:\/\/www.healthline.com\/health\/anxiety\/can-anxiety-cause-heart-palpitations)\n  - [Tiredness](https:\/\/www.healthline.com\/health\/anxiety\/can-having-anxiety-make-you-feel-tired)\n  - [Effects on the Body](https:\/\/www.healthline.com\/health\/anxiety\/effects-on-body)\n  - [Brain Fog](https:\/\/www.healthline.com\/health\/brain-fog-anxiety)\n  - [Depersonalization](https:\/\/www.healthline.com\/health\/mental-health\/coping-with-depersonalization)\n  - [Physical Symptoms](https:\/\/www.healthline.com\/health\/physical-symptoms-of-anxiety)\n- ### Treatment\n  Treatment\n  \n  #### Related Hub\n  [![Therapy](https:\/\/media.post.rvohealth.io\/wp-content\/uploads\/2025\/04\/mental-well-being-navigating-therapy.png)Therapy Resources for finding and receiving therapy](https:\/\/www.healthline.com\/mental-health\/treatment)\n  \n  #### Related Articles\n  - [Types of Doctors](https:\/\/www.healthline.com\/health\/anxiety-doctors)\n  - [Medications](https:\/\/www.healthline.com\/health\/anxiety-drugs)\n  - [Benadryl](https:\/\/www.healthline.com\/health\/anxiety\/benadryl-for-anxiety)\n  - [Ketamine Therapy](https:\/\/www.healthline.com\/health\/anxiety\/ketamine-for-anxiety)\n  - [Promethazine](https:\/\/www.healthline.com\/health\/anxiety\/promethazine-for-anxiety)\n  - [Prozac](https:\/\/www.healthline.com\/health\/anxiety\/prozac-for-anxiety)\n  - [Cognitive Behavioral Therapy (CBT)](https:\/\/www.healthline.com\/health\/anxiety\/social-anxiety-disorder-cognitive-behavioral-therapy)\n  - [Social Anxiety Treatment](https:\/\/www.healthline.com\/health\/anxiety\/social-anxiety-treatment)\n  - [Beta-Blockers](https:\/\/www.healthline.com\/health\/beta-blockers-for-anxiety)\n  - [Trazodone](https:\/\/www.healthline.com\/health\/mental-health\/trazodone-for-anxiety)\n  - [How to Find a Therapist](https:\/\/www.healthline.com\/health\/how-to-find-a-therapist)\n  - [How to Find Mental Health Services](https:\/\/www.healthline.com\/health\/mental-health\/mental-health-services)\n  - [Online Psychiatrist Platforms](https:\/\/www.healthline.com\/health\/mental-health\/online-psychiatrist)\n  - [Low Cost and Free Online Therapy](https:\/\/www.healthline.com\/health\/mental-health\/online-therapist-for-free)\n  - [Online Therapy with Insurance](https:\/\/www.healthline.com\/health\/mental-health\/online-therapy-that-takes-insurance)\n  - [Talk Therapy](https:\/\/www.healthline.com\/health\/mental-health\/talk-therapy)\n  - [Online Therapy Services](https:\/\/www.healthline.com\/health\/our-top-10-online-therapy-picks)\n  - [Affordable Online Therapy](https:\/\/www.healthline.com\/health\/therapy-for-every-budget)\n- ### Types\n  Types\n  \n  #### Related Articles\n  - [Generalized Anxiety](https:\/\/www.healthline.com\/health\/anxiety\/generalized-anxiety-disorder)\n  - [Social Anxiety](https:\/\/www.healthline.com\/health\/anxiety\/social-phobia)\n  - [Anticipatory Anxiety](https:\/\/www.healthline.com\/health\/anticipatory-anxiety)\n  - [Money Anxiety](https:\/\/www.healthline.com\/health\/anxiety\/money-anxiety)\n  - [Subconscious Anxiety](https:\/\/www.healthline.com\/health\/anxiety\/subconscious-anxiety)\n  - [Travel Anxiety](https:\/\/www.healthline.com\/health\/anxiety\/travel-anxiety)\n  - [Workplace Anxiety](https:\/\/www.healthline.com\/health\/anxiety\/workplace-anxiety)\n  - [Food Anxiety](https:\/\/www.healthline.com\/health\/eating-disorders\/anxiety-about-food)\n  - [Gym Anxiety](https:\/\/www.healthline.com\/health\/fitness\/gym-anxiety)\n  - [Hypochondria](https:\/\/www.healthline.com\/health\/health-anxiety)\n  - [Time Anxiety](https:\/\/www.healthline.com\/health\/mental-health\/time-anxiety)\n  - [In the Morning](https:\/\/www.healthline.com\/health\/morning-anxiety)\n  - [School Anxiety](https:\/\/www.healthline.com\/health\/school-anxiety)\n  - [Separation Anxiety in Adults](https:\/\/www.healthline.com\/health\/separation-anxiety-in-adults)\n  - [Sports Anxiety](https:\/\/www.healthline.com\/health\/sports-performance-anxiety)\n\n# How to Recognize and Treat the Symptoms of a Nervous Breakdown\n![](https:\/\/i0.wp.com\/post.healthline.com\/wp-content\/uploads\/2024\/02\/Joshana-Goga-Headshot-500x500-Bio-1.png?w=105&h=105)\n\n[Medically reviewed]() by [Joshana K. Goga PharmD MBA BCPP]() — Written by Annamarya Scaccia —  [Updated on April 25, 2024]()\n\n- [Symptoms](https:\/\/www.healthline.com\/health\/mental-health\/nervous-breakdown#symptoms)\n- [Causes and risk factors](https:\/\/www.healthline.com\/health\/mental-health\/nervous-breakdown#causes-and-risk-factors)\n- [Treatments](https:\/\/www.healthline.com\/health\/mental-health\/nervous-breakdown#treatments)\n- [Contact a doctor](https:\/\/www.healthline.com\/health\/mental-health\/nervous-breakdown#contact-a-doctor)\n- [Takeaway](https:\/\/www.healthline.com\/health\/mental-health\/nervous-breakdown#takeaway)\n\n### Key takeaways\n• A “nervous breakdown” is a term people use to describe a period of intense mental distress where they can’t function normally, but it is not a formal medical diagnosis.  \n• Experiencing a nervous breakdown can manifest differently, with symptoms including physical, psychological, and behavioral changes, such as mood and appetite changes, withdrawal, and difficulty concentrating.  \n• If you think you or someone you know is experiencing a nervous breakdown, it is important to seek help from a doctor or mental health professional, who may recommend therapy, medication, and lifestyle adjustments.\n\nA nervous breakdown or mental breakdown is a term that describes a period of intense mental distress or illness that occurs suddenly. During this period, you may be unable to function in your everyday life.\n\nA nervous breakdown can be due to various triggers, including:\n\n- major life changes\n- [lack of sleep](https:\/\/www.healthline.com\/health\/sleep-deprivation\/effects-on-body)\n- financial problems\n- [abuse](https:\/\/www.healthline.com\/health\/mental-health\/what-is-domestic-violence)\n- increased stress levels, or [burnout](https:\/\/www.healthline.com\/health\/tips-for-identifying-and-preventing-burnout)\n- a sudden tragedy\n\nThis term was once used to refer to a wide variety of mental health conditions, including:\n\n- [depression](https:\/\/www.healthline.com\/health\/depression)\n- [anxiety](https:\/\/www.healthline.com\/health\/anxiety)\n- [acute stress disorder](https:\/\/www.healthline.com\/health\/acute-stress-disorder)\n\nThe term nervous breakdown is not a medical term or an official diagnosis of a specific condition. It does not have one agreed-upon definition, but many people use it to describe intense [symptoms of stress](https:\/\/www.healthline.com\/health\/stress-and-anxiety) and an inability to cope with life’s challenges.\n\nWhat others see as a nervous breakdown can also be an undiagnosed mental health condition.\n\n### How to find help for a nervous breakdown\nIf you think that you or someone you know may be experiencing this, call the [Substance Abuse and Mental Health Services Administration (SAMHSA)](http:\/\/www.samhsa.gov\/find-help) at **800-622-4357**. Resources include:\n\n- a free 24-hour informational helpline\n- information about mental health\n- a treatment services locator\n\n## [Signs and symptoms]()\nThe signs of a nervous breakdown vary from person to person. The underlying cause can also affect the types of symptoms you experience. You may experience symptoms that are:\n\n- physical\n- psychological\n- behavioral\n\nThe medical community does not use the term nervous breakdown. Instead, they describe the condition using a wide variety of symptoms that tend to appear suddenly.\n\n### Changes in mood\nSome people may experience mood changes as a result of prolonged stress.\n\nThese changes may involve:\n\n- persistent sadness or hopelessness\n- feelings of guilt\n- low energy or [fatigue](https:\/\/www.healthline.com\/health\/fatigue)\n- loss of interest in hobbies or activities\n- thoughts of [suicide](https:\/\/www.healthline.com\/health\/depression\/suicidal-thoughts) or [self-harm](https:\/\/www.healthline.com\/health\/mental-health\/why-do-people-cut-themselves)\n- restlessness\n- irritability\n- [clammy hands](https:\/\/www.healthline.com\/health\/skin-clammy)\n- [dizziness](https:\/\/www.healthline.com\/health\/dizziness)\n- upset stomach\n### Changes in appetite\nStress often leads [to changes in appetite](https:\/\/www.cureus.com\/articles\/13630-neurohormonal-regulation-of-appetite-and-its-relationship-with-stress-a-mini-literature-review). While some people may experience a [loss of appetite](https:\/\/www.healthline.com\/health\/appetite-decreased) in response to stress, others may cope with stressful situations by eating more than usual.\n\n### Changes in sleep pattern\nHigh levels of stress can cause difficulties falling or staying asleep for some people. Others may find that high stress causes them to sleep more than usual.\n\nSleep disorders also [often occur](https:\/\/www.psychiatry.org\/patients-families\/sleep-disorders\/what-are-sleep-disorders) alongside certain mental health conditions, including depression and anxiety.\n\nAdditionally, poor sleep quality and insomnia can interfere with your ability to function and may contribute to or exacerbate symptoms of mental health conditions.\n\n### Fatigue\nHigh amounts of stress can cause feelings of tiredness and fatigue. Not only that, but certain issues associated with stress, such as poor sleep, can also contribute to low energy levels and exhaustion.\n\n### Difficulty concentrating\nSome research suggests that [stress can cause](https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5579396\/) changes to the function and structure of the brain, which could affect memory and concentration.\n\nHigh levels of stress may also adversely affect learning, making it more difficult to perform at work or school.\n\n### Withdrawal\nPeople experiencing a nervous breakdown may also withdraw from family, friends, and coworkers. Signs of withdrawal may include:\n\n- avoiding social functions and engagements\n- eating and sleeping poorly\n- maintaining poor hygiene\n- calling in sick to work for days or not showing up to work at all\n- [isolating yourself](https:\/\/www.healthline.com\/health\/alienation) in your home\n\n### Experiencing a mental health crisis?\nIf you’re experiencing a crisis, think you may harm yourself or are having thoughts of suicide, call or text the [988 Suicide and Crisis Lifeline](https:\/\/suicidepreventionlifeline.org\/) 24 hours per day, 7 days per week at 988, or chat 988Lifeline.org.\n\n## [Possible causes of a nervous breakdown]()\nSome people might feel like they’re having a breakdown when they’re facing intense stress. Stress can have various triggers, including external influences.\n\nSources of intense stress might include:\n\n- recent injury or illness that makes daily life difficult to manage\n- recent traumatic event, such as a death in the family\n- persistent stress at work or school\n- relationship changes, such as a divorce\n- job loss\n- exposure to violence\n- discrimination\n- serious financial issues, such as a home going into foreclosure\n- a major life change, such as a relocation\n- poor sleep\n- chronic medical conditions\n\n## [Treatments]()\nIf you think you or a loved one might be experiencing a nervous breakdown, make an appointment with a doctor or a mental health professional. Talking with a healthcare professional is especially critical if you’re at risk of hurting yourself or others.\n\nThe healthcare professional will likely perform a complete physical exam and discuss any medications you’re taking to determine whether other factors are contributing to your symptoms.\n\nThey may then refer you to a [psychotherapist](https:\/\/www.healthline.com\/health\/psychotherapy) or psychiatrist for further evaluation and treatments, which could include:\n\n- talk therapy\n- medications\n- lifestyle changes\n### Talk therapy\nA doctor may recommend talk therapy to treat your symptoms. One common type of psychotherapy is [cognitive behavioral therapy (CBT)](https:\/\/www.healthline.com\/health\/behavioral-therapy).\n\nCBT has a [proven track record](https:\/\/www.apa.org\/ptsd-guideline\/patients-and-families\/cognitive-behavioral) for treating anxiety, depression, and other serious mental health conditions. It involves identifying problematic thought patterns and learning coping skills to better navigate challenging situations.\n\n### Medications\nIn addition to talk therapy, a doctor may recommend prescription medications to treat symptoms or other diagnosed mental health conditions. This may include [antidepressants](https:\/\/www.healthline.com\/health\/depression\/medication-list) or [anti-anxiety medication](https:\/\/www.healthline.com\/health\/anxiety-drugs).\n\n### Lifestyle changes\nIf you’re feeling overwhelmed and on the verge of a breakdown, consider these strategies for managing your symptoms:\n\n- **Avoid stimulating beverages:** Try to reduce your [caffeine](https:\/\/www.healthline.com\/health\/depression\/caffeine-and-depression) and [alcohol](https:\/\/www.healthline.com\/health\/mental-health\/alcohol-and-depression) intake, which may worsen symptoms of mental health conditions and interfere with sleep.\n- **Exercise regularly:** Regular exercise helps combat stress and improve sleep. Regular physical activity has also been shown to improve the symptoms of many mental health conditions.\n- **Consider changing your diet:** Eat a nutritious, [balanced diet](https:\/\/www.healthline.com\/health\/balanced-diet) with plenty of fresh fruit and vegetables, whole grains, lean proteins, nuts, seeds, and legumes.\n- **Try to get 7 hours of sleep:** Develop a bedtime schedule and routine that will help you [sleep well](https:\/\/www.healthline.com\/health-news\/six-tips-for-better-sleep-053114). This could involve taking a warm bath, reading a book, or switching off electronic devices an hour before bed.\n- **Integrate stress reduction in your schedule:** Try to reduce your day-to-day stress level by pacing yourself, taking mini-breaks, or keeping a daily to-do list.\n- **Practice stress-reducing techniques:** Practicing stress-relieving techniques, such as [acupuncture](https:\/\/www.healthline.com\/health\/acupuncture-how-does-it-work-scientifically), [yoga](https:\/\/www.healthline.com\/health\/depression\/yoga-therapy), or [massage therapy](https:\/\/www.healthline.com\/health\/depression\/massage-therapy), can help improve your symptoms.\n\nYou can make these changes on your own, but it may be more helpful to work with a healthcare professional to create a treatment plan that best meets your needs.\n\n**»MORE:**[Best Online Therapy Services of 2026, Tested and Reviewed](https:\/\/www.healthline.com\/health\/our-top-10-online-therapy-picks)\n\n## [When to contact a doctor]()\nMany people experience an inability to cope with life’s stresses at one time or another. However, stress can become a health concern if it begins to interfere with your ability to complete daily tasks.\n\nA nervous breakdown could be a sign of a mental health condition. It’s important for you to see a doctor as soon as you notice signs of a breakdown.\n\nA doctor can help you treat the physical symptoms. They can also refer you to a [psychologist](https:\/\/www.healthline.com\/health\/mental-health\/psychologist-help), [psychiatrist](https:\/\/www.healthline.com\/health\/depression\/doctors), or another [mental health professional](https:\/\/www.healthline.com\/health\/mental-health-professionals-types) who can treat your emotional, mental, and behavioral symptoms.\n\nCaregivers should also contact a doctor as soon as possible if they’re worried about a loved one’s behavior or mental state.\n\n### Finding support\nIf you think you might be having a nervous breakdown, contact a doctor or healthcare professional as soon as possible.\n\nThey can help determine the cause, diagnose any health conditions that may be contributing to your symptoms, and refer you to a specialist for further care.\n\nThe following organizations can also provide information, support, and referrals to mental health professionals:\n\n- [SAMHSA](https:\/\/www.samhsa.gov\/)\n- [National Alliance on Mental Illness (NAMI)](https:\/\/nami.org\/Support-Education)\n- [Mental Health America (MHA)](https:\/\/mhanational.org\/about-mental-health)\n- [Anxiety & Depression Association of America (ADAA)](https:\/\/adaa.org\/)\n- [Healthline FindCare tool](https:\/\/www.healthline.com\/find-care\/specialty\/mental-health?utm_source=healthline&utm_medium=in-text&utm_content=\/health\/mental-health\/nervous-breakdown&utm_k1=othermentalhealth&utm_text=healthline_findcare_tool), which allows you to browse mental health care professionals in your area\n\n## [Takeaway]()\nA nervous breakdown is also known as a mental breakdown. The term is not an official diagnosis, and the medical community does not use it.\n\nHowever, some people use it to describe a situation when mental distress suddenly becomes so overwhelming that a person can’t function in their day-to-day life. A nervous breakdown may also signify another underlying mental health condition, such as depression or anxiety.\n\nIf you think you’re having a nervous breakdown, it’s important to see a doctor or mental healthcare professional as soon as possible. They can help diagnose any mental or physical health conditions and determine underlying causes for a breakdown.\n\nA doctor may refer you to another healthcare professional. They may also provide therapy, medications, or lifestyle recommendations to treat mental health conditions and help you find a healthier way to cope with stress.\n\n### How we reviewed this article:\nSources\n\nHistory\n\nHealthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical journals and associations. We only use quality, credible sources to ensure content accuracy and integrity. You can learn more about how we ensure our content is accurate and current by reading our [editorial policy](https:\/\/www.healthline.com\/about\/process).\n\n- Ans AH, et al. (2018). Neurohormonal regulation of appetite and its relationship with stress: A mini literature review.  \n  <https:\/\/www.cureus.com\/articles\/13630-neurohormonal-regulation-of-appetite-and-its-relationship-with-stress-a-mini-literature-review>\n- Anxiety disorders. (2022).  \n  <https:\/\/www.nimh.nih.gov\/health\/topics\/anxiety-disorders>\n- Cackovic C, et al. (2022). Panic disorder.  \n  <https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK430973\/>\n- Chirico F. (2015). Adjustment disorders in DSM-5: Implications for occupational health surveillance.  \n  <https:\/\/psychopathology.imedpub.com\/adjustment-disorders-in-dsm5-implications-for-occupationalhealth-surveillance.php?aid=7212>\n- Depression. (2022).  \n  <https:\/\/www.nimh.nih.gov\/health\/topics\/depression>\n- Fatigue. (n.d.).  \n  <https:\/\/www.betterhealth.vic.gov.au\/health\/conditionsandtreatments\/fatigue>\n- Nervous breakdown. (2021).  \n  <https:\/\/www.healthdirect.gov.au\/nervous-breakdown>\n- What are sleep disorders? (2020).  \n  <https:\/\/www.psychiatry.org\/patients-families\/sleep-disorders\/what-are-sleep-disorders>\n- What is cognitive behavioral therapy? (2017).  \n  <https:\/\/www.apa.org\/ptsd-guideline\/patients-and-families\/cognitive-behavioral>\n- What is posttraumatic stress disorder? (2020).  \n  <https:\/\/www.psychiatry.org\/patients-families\/ptsd\/what-is-ptsd>\n- Yaribeygi H, et al. (2017). The impact of stress on body function: A review.  \n  <https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5579396\/>\n\nShare this article\n\n![](https:\/\/i0.wp.com\/post.healthline.com\/wp-content\/uploads\/2024\/02\/Joshana-Goga-Headshot-500x500-Bio-1.png?w=105&h=105)\n\n[Medically reviewed]() by [Joshana K. Goga PharmD MBA BCPP]() — Written by Annamarya Scaccia —  [Updated on April 25, 2024]()\n\n## related stories\n- [Parasocial Relationships: What You Need to Know](https:\/\/www.healthline.com\/health\/parasocial-relationships?utm_source=ReadNext)\n- [A Day in the Life of Someone with Social Anxiety](https:\/\/www.healthline.com\/health\/anxiety\/day-in-the-life-social-anxiety?utm_source=ReadNext)\n- [5 Ways to Understand Your Anxiety](https:\/\/www.healthline.com\/health\/anxiety\/getting-to-know-my-anxiety?utm_source=ReadNext)\n- [13 Daily Hacks for Someone with Social Anxiety](https:\/\/www.healthline.com\/health\/anxiety\/hacks-social-anxiety?utm_source=ReadNext)\n- ['Wellness Stacking' May Help Build Healthy Habits](https:\/\/www.healthline.com\/health-news\/wellness-stacking-self-care-trend-healthy-habits?utm_source=ReadNext)\n\n### Read this next\n- [Parasocial Relationships: What You Need to Know](https:\/\/www.healthline.com\/health\/parasocial-relationships?utm_source=ReadNext)\n  \n  Medically reviewed by [Janet Brito, Ph.D., LCSW, CST-S](https:\/\/www.healthline.com\/medical-team)\n  \n  [Parasocial relationships are common, and may or may not be harmful, depending on their nature. Learn how to make sure yours isn't getting out of hand.](https:\/\/www.healthline.com\/health\/parasocial-relationships?utm_source=ReadNext)\n  \n  [READ MORE](https:\/\/www.healthline.com\/health\/parasocial-relationships?utm_source=ReadNext)\n- [A Day in the Life of Someone with Social Anxiety](https:\/\/www.healthline.com\/health\/anxiety\/day-in-the-life-social-anxiety?utm_source=ReadNext)\n  \n  [Social anxiety can have a huge impact on your work as well as your social life. This is what an average day looks like with social anxiety.](https:\/\/www.healthline.com\/health\/anxiety\/day-in-the-life-social-anxiety?utm_source=ReadNext)\n  \n  [READ MORE](https:\/\/www.healthline.com\/health\/anxiety\/day-in-the-life-social-anxiety?utm_source=ReadNext)\n- [5 Ways to Understand Your Anxiety](https:\/\/www.healthline.com\/health\/anxiety\/getting-to-know-my-anxiety?utm_source=ReadNext)\n  \n  [Amy Marlow developed five ways to understand her anxiety symptoms and do something about them.](https:\/\/www.healthline.com\/health\/anxiety\/getting-to-know-my-anxiety?utm_source=ReadNext)\n  \n  [READ MORE](https:\/\/www.healthline.com\/health\/anxiety\/getting-to-know-my-anxiety?utm_source=ReadNext)\n- [13 Daily Hacks for Someone with Social Anxiety](https:\/\/www.healthline.com\/health\/anxiety\/hacks-social-anxiety?utm_source=ReadNext)\n  \n  [Social anxiety can creep up at work, on dates, at parties, and more. Here are just a few ways to get it under control in your daily life.](https:\/\/www.healthline.com\/health\/anxiety\/hacks-social-anxiety?utm_source=ReadNext)\n  \n  [READ MORE](https:\/\/www.healthline.com\/health\/anxiety\/hacks-social-anxiety?utm_source=ReadNext)\n- ['Wellness Stacking' May Help Build Healthy Habits](https:\/\/www.healthline.com\/health-news\/wellness-stacking-self-care-trend-healthy-habits?utm_source=ReadNext)\n  \n  [Wellness stacking is a viral wellness hack that may help you build healthy habits and support your mental health.](https:\/\/www.healthline.com\/health-news\/wellness-stacking-self-care-trend-healthy-habits?utm_source=ReadNext)\n  \n  [READ MORE](https:\/\/www.healthline.com\/health-news\/wellness-stacking-self-care-trend-healthy-habits?utm_source=ReadNext)\n- [Waiting Room Anxiety Is Real: Here’s How to Cope](https:\/\/www.healthline.com\/health\/waiting-room-anxiety-is-real-heres-how-to-cope?utm_source=ReadNext)\n  \n  [Have waiting room anxiety? Here are some useful tools to help find your calm, including sensory tools and grounding techniques.](https:\/\/www.healthline.com\/health\/waiting-room-anxiety-is-real-heres-how-to-cope?utm_source=ReadNext)\n  \n  [READ MORE](https:\/\/www.healthline.com\/health\/waiting-room-anxiety-is-real-heres-how-to-cope?utm_source=ReadNext)\n- [Holiday Stress: An 'Invisible Day' Could Help You Reset, Experts Say](https:\/\/www.healthline.com\/health-news\/holiday-stress-invisible-day-reset?utm_source=ReadNext)\n  \n  [Here is how taking an 'invisible day' can help you reset, decompress, and cope with stress, according to experts.](https:\/\/www.healthline.com\/health-news\/holiday-stress-invisible-day-reset?utm_source=ReadNext)\n  \n  [READ MORE](https:\/\/www.healthline.com\/health-news\/holiday-stress-invisible-day-reset?utm_source=ReadNext)\n- [7 Cheap-ish Things for Chilling Out When Seasonal Stress Heats Up](https:\/\/www.healthline.com\/health\/holiday-stress-relief-tools?utm_source=ReadNext)\n  \n  [Stress and joy seem to go hand in hand, especially during the busy holiday season. We researched must-haves for safeguarding your body and mind — no…](https:\/\/www.healthline.com\/health\/holiday-stress-relief-tools?utm_source=ReadNext)\n  \n  [READ MORE](https:\/\/www.healthline.com\/health\/holiday-stress-relief-tools?utm_source=ReadNext)\n- [How Much Does Anxiety Treatment Cost?](https:\/\/www.healthline.com\/health\/anxiety\/how-much-does-anxiety-treatment-cost?utm_source=ReadNext)\n  \n  Medically reviewed by [Nicole Washington, DO, MPH](https:\/\/www.healthline.com\/medical-team)\n  \n  [Anxiety treatment can be expensive, particularly without insurance. However, costs can vary depending on many factors.](https:\/\/www.healthline.com\/health\/anxiety\/how-much-does-anxiety-treatment-cost?utm_source=ReadNext)\n  \n  [READ MORE](https:\/\/www.healthline.com\/health\/anxiety\/how-much-does-anxiety-treatment-cost?utm_source=ReadNext)\n- [Nearly 1 in 4 Americans Live With a Mental Illness. Here's How to Get Help](https:\/\/www.healthline.com\/health-news\/best-worst-states-mental-health-america?utm_source=ReadNext)\n  \n  [Nearly 1 in 4 U.S. adults experienced a mental illness in 2024, according to a new report. The report also ranks U.S states according to residents’…](https:\/\/www.healthline.com\/health-news\/best-worst-states-mental-health-america?utm_source=ReadNext)\n  \n  [READ MORE](https:\/\/www.healthline.com\/health-news\/best-worst-states-mental-health-america?utm_source=ReadNext)\n\n© 2026 Healthline Media LLC. All rights reserved. Healthline Media is an RVO Health Company. Our website services, content, and products are for informational purposes only. Healthline Media does not provide medical advice, diagnosis, or treatment. [See additional information](https:\/\/www.healthline.com\/additional-information).\n\n- [About Us](https:\/\/www.healthline.com\/about)\n- [Contact Us](https:\/\/www.healthline.com\/about\/contact-us)\n- [Privacy Policy](https:\/\/www.healthline.com\/privacy-policy)\n- [Privacy Settings](https:\/\/www.healthline.com\/privacy-settings)\n- [Advertising Policy](https:\/\/www.healthline.com\/advertising-policy)\n- [Health Topics](https:\/\/www.healthline.com\/directory\/topics)\n\n- [Sitemap](https:\/\/www.healthline.com\/sitemap)\n- [Medical Affairs](https:\/\/www.healthline.com\/medical-team)\n- [Content Integrity](https:\/\/www.healthline.com\/about\/content-integrity)\n- [Newsletters](https:\/\/www.healthline.com\/newsletter-signup)\n- © 2026 Healthline Media LLC. All rights reserved. Healthline Media is an RVO Health Company. Our website services, content, and products are for informational purposes only. Healthline Media does not provide medical advice, diagnosis, or treatment. [See additional information](https:\/\/www.healthline.com\/additional-information).\n\n© 2026 Healthline Media LLC. All rights reserved. Healthline Media is an RVO Health Company. Our website services, content, and products are for informational purposes only. Healthline Media does not provide medical advice, diagnosis, or treatment. [See additional information](https:\/\/www.healthline.com\/additional-information).\n\n[About](https:\/\/www.healthlinemedia.com\/?utm_source=healthline.com&utm_medium=site&utm_campaign=footer&utm_content=about)[Careers](https:\/\/rvohealth.com\/careers)[Advertise with us](https:\/\/www.healthlinemedia.com\/advertise?utm_source=healthline.com&utm_medium=site&utm_campaign=footer&utm_content=advertise)\n\nOUR BRANDS\n\n[Healthline](https:\/\/www.healthline.com\/)[Medical News Today](https:\/\/www.medicalnewstoday.com\/)[Greatist](https:\/\/greatist.com\/)[Psych Central](https:\/\/psychcentral.com\/)[Bezzy](https:\/\/bezzy.com\/)\n\n![](http:\/\/b.scorecardresearch.com\/p?c1=2&c2=38584006&cv=3.9&cj=1&comscorekw=main)","attrs_readable_markdown":"A nervous breakdown or mental breakdown is a term that describes a period of intense mental distress or illness that occurs suddenly. During this period, you may be unable to function in your everyday life.\n\nA nervous breakdown can be due to various triggers, including:\n\n- major life changes\n- [lack of sleep](https:\/\/www.healthline.com\/health\/sleep-deprivation\/effects-on-body)\n- financial problems\n- [abuse](https:\/\/www.healthline.com\/health\/mental-health\/what-is-domestic-violence)\n- increased stress levels, or [burnout](https:\/\/www.healthline.com\/health\/tips-for-identifying-and-preventing-burnout)\n- a sudden tragedy\n\nThis term was once used to refer to a wide variety of mental health conditions, including:\n\n- [depression](https:\/\/www.healthline.com\/health\/depression)\n- [anxiety](https:\/\/www.healthline.com\/health\/anxiety)\n- [acute stress disorder](https:\/\/www.healthline.com\/health\/acute-stress-disorder)\n\nThe term nervous breakdown is not a medical term or an official diagnosis of a specific condition. It does not have one agreed-upon definition, but many people use it to describe intense [symptoms of stress](https:\/\/www.healthline.com\/health\/stress-and-anxiety) and an inability to cope with life’s challenges.\n\nWhat others see as a nervous breakdown can also be an undiagnosed mental health condition.\n\nThe signs of a nervous breakdown vary from person to person. The underlying cause can also affect the types of symptoms you experience. You may experience symptoms that are:\n\n- physical\n- psychological\n- behavioral\n\nThe medical community does not use the term nervous breakdown. Instead, they describe the condition using a wide variety of symptoms that tend to appear suddenly.\n\nChanges in mood\n\nSome people may experience mood changes as a result of prolonged stress.\n\nThese changes may involve:\n\n- persistent sadness or hopelessness\n- feelings of guilt\n- low energy or [fatigue](https:\/\/www.healthline.com\/health\/fatigue)\n- loss of interest in hobbies or activities\n- thoughts of [suicide](https:\/\/www.healthline.com\/health\/depression\/suicidal-thoughts) or [self-harm](https:\/\/www.healthline.com\/health\/mental-health\/why-do-people-cut-themselves)\n- restlessness\n- irritability\n- [clammy hands](https:\/\/www.healthline.com\/health\/skin-clammy)\n- [dizziness](https:\/\/www.healthline.com\/health\/dizziness)\n- upset stomach\n\nChanges in appetite\n\nStress often leads [to changes in appetite](https:\/\/www.cureus.com\/articles\/13630-neurohormonal-regulation-of-appetite-and-its-relationship-with-stress-a-mini-literature-review). While some people may experience a [loss of appetite](https:\/\/www.healthline.com\/health\/appetite-decreased) in response to stress, others may cope with stressful situations by eating more than usual.\n\nChanges in sleep pattern\n\nHigh levels of stress can cause difficulties falling or staying asleep for some people. Others may find that high stress causes them to sleep more than usual.\n\nSleep disorders also [often occur](https:\/\/www.psychiatry.org\/patients-families\/sleep-disorders\/what-are-sleep-disorders) alongside certain mental health conditions, including depression and anxiety.\n\nAdditionally, poor sleep quality and insomnia can interfere with your ability to function and may contribute to or exacerbate symptoms of mental health conditions.\n\nFatigue\n\nHigh amounts of stress can cause feelings of tiredness and fatigue. Not only that, but certain issues associated with stress, such as poor sleep, can also contribute to low energy levels and exhaustion.\n\nDifficulty concentrating\n\nSome research suggests that [stress can cause](https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5579396\/) changes to the function and structure of the brain, which could affect memory and concentration.\n\nHigh levels of stress may also adversely affect learning, making it more difficult to perform at work or school.\n\nWithdrawal\n\nPeople experiencing a nervous breakdown may also withdraw from family, friends, and coworkers. Signs of withdrawal may include:\n\n- avoiding social functions and engagements\n- eating and sleeping poorly\n- maintaining poor hygiene\n- calling in sick to work for days or not showing up to work at all\n- [isolating yourself](https:\/\/www.healthline.com\/health\/alienation) in your home\n\nSome people might feel like they’re having a breakdown when they’re facing intense stress. Stress can have various triggers, including external influences.\n\nSources of intense stress might include:\n\n- recent injury or illness that makes daily life difficult to manage\n- recent traumatic event, such as a death in the family\n- persistent stress at work or school\n- relationship changes, such as a divorce\n- job loss\n- exposure to violence\n- discrimination\n- serious financial issues, such as a home going into foreclosure\n- a major life change, such as a relocation\n- poor sleep\n- chronic medical conditions\n\nIf you think you or a loved one might be experiencing a nervous breakdown, make an appointment with a doctor or a mental health professional. Talking with a healthcare professional is especially critical if you’re at risk of hurting yourself or others.\n\nThe healthcare professional will likely perform a complete physical exam and discuss any medications you’re taking to determine whether other factors are contributing to your symptoms.\n\nThey may then refer you to a [psychotherapist](https:\/\/www.healthline.com\/health\/psychotherapy) or psychiatrist for further evaluation and treatments, which could include:\n\n- talk therapy\n- medications\n- lifestyle changes\n\nTalk therapy\n\nCBT has a [proven track record](https:\/\/www.apa.org\/ptsd-guideline\/patients-and-families\/cognitive-behavioral) for treating anxiety, depression, and other serious mental health conditions. It involves identifying problematic thought patterns and learning coping skills to better navigate challenging situations.\n\nMedications\n\nIn addition to talk therapy, a doctor may recommend prescription medications to treat symptoms or other diagnosed mental health conditions. This may include [antidepressants](https:\/\/www.healthline.com\/health\/depression\/medication-list) or [anti-anxiety medication](https:\/\/www.healthline.com\/health\/anxiety-drugs).\n\nLifestyle changes\n\nIf you’re feeling overwhelmed and on the verge of a breakdown, consider these strategies for managing your symptoms:\n\n- **Avoid stimulating beverages:** Try to reduce your [caffeine](https:\/\/www.healthline.com\/health\/depression\/caffeine-and-depression) and [alcohol](https:\/\/www.healthline.com\/health\/mental-health\/alcohol-and-depression) intake, which may worsen symptoms of mental health conditions and interfere with sleep.\n- **Exercise regularly:** Regular exercise helps combat stress and improve sleep. Regular physical activity has also been shown to improve the symptoms of many mental health conditions.\n- **Consider changing your diet:** Eat a nutritious, [balanced diet](https:\/\/www.healthline.com\/health\/balanced-diet) with plenty of fresh fruit and vegetables, whole grains, lean proteins, nuts, seeds, and legumes.\n- **Try to get 7 hours of sleep:** Develop a bedtime schedule and routine that will help you [sleep well](https:\/\/www.healthline.com\/health-news\/six-tips-for-better-sleep-053114). This could involve taking a warm bath, reading a book, or switching off electronic devices an hour before bed.\n- **Integrate stress reduction in your schedule:** Try to reduce your day-to-day stress level by pacing yourself, taking mini-breaks, or keeping a daily to-do list.\n- **Practice stress-reducing techniques:** Practicing stress-relieving techniques, such as [acupuncture](https:\/\/www.healthline.com\/health\/acupuncture-how-does-it-work-scientifically), [yoga](https:\/\/www.healthline.com\/health\/depression\/yoga-therapy), or [massage therapy](https:\/\/www.healthline.com\/health\/depression\/massage-therapy), can help improve your symptoms.\n\nYou can make these changes on your own, but it may be more helpful to work with a healthcare professional to create a treatment plan that best meets your needs.\n\nMany people experience an inability to cope with life’s stresses at one time or another. However, stress can become a health concern if it begins to interfere with your ability to complete daily tasks.\n\nA nervous breakdown could be a sign of a mental health condition. It’s important for you to see a doctor as soon as you notice signs of a breakdown.\n\nA doctor can help you treat the physical symptoms. They can also refer you to a [psychologist](https:\/\/www.healthline.com\/health\/mental-health\/psychologist-help), [psychiatrist](https:\/\/www.healthline.com\/health\/depression\/doctors), or another [mental health professional](https:\/\/www.healthline.com\/health\/mental-health-professionals-types) who can treat your emotional, mental, and behavioral symptoms.\n\nCaregivers should also contact a doctor as soon as possible if they’re worried about a loved one’s behavior or mental state.\n\nFinding support\n\nIf you think you might be having a nervous breakdown, contact a doctor or healthcare professional as soon as possible.\n\nThey can help determine the cause, diagnose any health conditions that may be contributing to your symptoms, and refer you to a specialist for further care.\n\nThe following organizations can also provide information, support, and referrals to mental health professionals:\n\n- [SAMHSA](https:\/\/www.samhsa.gov\/)\n- [National Alliance on Mental Illness (NAMI)](https:\/\/nami.org\/Support-Education)\n- [Mental Health America (MHA)](https:\/\/mhanational.org\/about-mental-health)\n- [Anxiety & Depression Association of America (ADAA)](https:\/\/adaa.org\/)\n- [Healthline FindCare tool](https:\/\/www.healthline.com\/find-care\/specialty\/mental-health?utm_source=healthline&utm_medium=in-text&utm_content=\/health\/mental-health\/nervous-breakdown&utm_k1=othermentalhealth&utm_text=healthline_findcare_tool), which allows you to browse mental health care professionals in your area\n\nA nervous breakdown is also known as a mental breakdown. The term is not an official diagnosis, and the medical community does not use it.\n\nHowever, some people use it to describe a situation when mental distress suddenly becomes so overwhelming that a person can’t function in their day-to-day life. A nervous breakdown may also signify another underlying mental health condition, such as depression or anxiety.\n\nIf you think you’re having a nervous breakdown, it’s important to see a doctor or mental healthcare professional as soon as possible. They can help diagnose any mental or physical health conditions and determine underlying causes for a breakdown.\n\nA doctor may refer you to another healthcare professional. They may also provide therapy, medications, or lifestyle recommendations to treat mental health conditions and help you find a healthier way to cope with stress.","meta_canonical":null}

3. Robots.txt Check

Query:

Response:

4. Spam/Ban Check

Query:

Response:

5. Seen Status Check

ℹ️ Skipped - page is already crawled

📄

INDEXABLE

✅

CRAWLED

2 months ago

🤖

ROBOTS ALLOWED

Page Info Filters

Filter	Status	Condition	Details
HTTP status	PASS	`download_http_code = 200`	HTTP 200
Age cutoff	PASS	`download_stamp > now() - 6 MONTH`	2.4 months ago
History drop	PASS	`isNull(history_drop_reason)`	No drop reason
Spam/ban	PASS	`fh_dont_index != 1 AND ml_spam_score = 0`	ml_spam_score=0
Canonical	PASS	`meta_canonical IS NULL OR = '' OR = src_unparsed`	Not set

Page Details

Property	Value
URL	https://www.healthline.com/health/mental-health/nervous-breakdown
Last Crawled	2026-02-08 21:51:00 (2 months ago)
First Indexed	2017-10-15 18:59:53 (8 years ago)
HTTP Status Code	200
Meta Title	Symptoms of a Nervous (Mental) Breakdown
Meta Description	"Nervous breakdown" describes severe mental distress. Symptoms can vary and can include anxiety, insomnia, and panic attacks. Here's how to cope.
Meta Canonical	null
Boilerpipe Text	A nervous breakdown or mental breakdown is a term that describes a period of intense mental distress or illness that occurs suddenly. During this period, you may be unable to function in your everyday life. A nervous breakdown can be due to various triggers, including: major life changes lack of sleep financial problems abuse increased stress levels, or burnout a sudden tragedy This term was once used to refer to a wide variety of mental health conditions, including: depression anxiety acute stress disorder The term nervous breakdown is not a medical term or an official diagnosis of a specific condition. It does not have one agreed-upon definition, but many people use it to describe intense symptoms of stress and an inability to cope with life’s challenges. What others see as a nervous breakdown can also be an undiagnosed mental health condition. The signs of a nervous breakdown vary from person to person. The underlying cause can also affect the types of symptoms you experience. You may experience symptoms that are: physical psychological behavioral The medical community does not use the term nervous breakdown. Instead, they describe the condition using a wide variety of symptoms that tend to appear suddenly. Changes in mood Some people may experience mood changes as a result of prolonged stress. These changes may involve: persistent sadness or hopelessness feelings of guilt low energy or fatigue loss of interest in hobbies or activities thoughts of suicide or self-harm restlessness irritability clammy hands dizziness upset stomach Changes in appetite Stress often leads to changes in appetite . While some people may experience a loss of appetite in response to stress, others may cope with stressful situations by eating more than usual. Changes in sleep pattern High levels of stress can cause difficulties falling or staying asleep for some people. Others may find that high stress causes them to sleep more than usual. Sleep disorders also often occur alongside certain mental health conditions, including depression and anxiety. Additionally, poor sleep quality and insomnia can interfere with your ability to function and may contribute to or exacerbate symptoms of mental health conditions. Fatigue High amounts of stress can cause feelings of tiredness and fatigue. Not only that, but certain issues associated with stress, such as poor sleep, can also contribute to low energy levels and exhaustion. Difficulty concentrating Some research suggests that stress can cause changes to the function and structure of the brain, which could affect memory and concentration. High levels of stress may also adversely affect learning, making it more difficult to perform at work or school. Withdrawal People experiencing a nervous breakdown may also withdraw from family, friends, and coworkers. Signs of withdrawal may include: avoiding social functions and engagements eating and sleeping poorly maintaining poor hygiene calling in sick to work for days or not showing up to work at all isolating yourself in your home Some people might feel like they’re having a breakdown when they’re facing intense stress. Stress can have various triggers, including external influences. Sources of intense stress might include: recent injury or illness that makes daily life difficult to manage recent traumatic event, such as a death in the family persistent stress at work or school relationship changes, such as a divorce job loss exposure to violence discrimination serious financial issues, such as a home going into foreclosure a major life change, such as a relocation poor sleep chronic medical conditions If you think you or a loved one might be experiencing a nervous breakdown, make an appointment with a doctor or a mental health professional. Talking with a healthcare professional is especially critical if you’re at risk of hurting yourself or others. The healthcare professional will likely perform a complete physical exam and discuss any medications you’re taking to determine whether other factors are contributing to your symptoms. They may then refer you to a psychotherapist or psychiatrist for further evaluation and treatments, which could include: talk therapy medications lifestyle changes Talk therapy CBT has a proven track record for treating anxiety, depression, and other serious mental health conditions. It involves identifying problematic thought patterns and learning coping skills to better navigate challenging situations. Medications In addition to talk therapy, a doctor may recommend prescription medications to treat symptoms or other diagnosed mental health conditions. This may include antidepressants or anti-anxiety medication . Lifestyle changes If you’re feeling overwhelmed and on the verge of a breakdown, consider these strategies for managing your symptoms: Avoid stimulating beverages: Try to reduce your caffeine and alcohol intake, which may worsen symptoms of mental health conditions and interfere with sleep. Exercise regularly: Regular exercise helps combat stress and improve sleep. Regular physical activity has also been shown to improve the symptoms of many mental health conditions. Consider changing your diet: Eat a nutritious, balanced diet with plenty of fresh fruit and vegetables, whole grains, lean proteins, nuts, seeds, and legumes. Try to get 7 hours of sleep: Develop a bedtime schedule and routine that will help you sleep well . This could involve taking a warm bath, reading a book, or switching off electronic devices an hour before bed. Integrate stress reduction in your schedule: Try to reduce your day-to-day stress level by pacing yourself, taking mini-breaks, or keeping a daily to-do list. Practice stress-reducing techniques: Practicing stress-relieving techniques, such as acupuncture , yoga , or massage therapy , can help improve your symptoms. You can make these changes on your own, but it may be more helpful to work with a healthcare professional to create a treatment plan that best meets your needs. Many people experience an inability to cope with life’s stresses at one time or another. However, stress can become a health concern if it begins to interfere with your ability to complete daily tasks. A nervous breakdown could be a sign of a mental health condition. It’s important for you to see a doctor as soon as you notice signs of a breakdown. A doctor can help you treat the physical symptoms. They can also refer you to a psychologist , psychiatrist , or another mental health professional who can treat your emotional, mental, and behavioral symptoms. Caregivers should also contact a doctor as soon as possible if they’re worried about a loved one’s behavior or mental state. Finding support If you think you might be having a nervous breakdown, contact a doctor or healthcare professional as soon as possible. They can help determine the cause, diagnose any health conditions that may be contributing to your symptoms, and refer you to a specialist for further care. The following organizations can also provide information, support, and referrals to mental health professionals: SAMHSA National Alliance on Mental Illness (NAMI) Mental Health America (MHA) Anxiety & Depression Association of America (ADAA) Healthline FindCare tool , which allows you to browse mental health care professionals in your area A nervous breakdown is also known as a mental breakdown. The term is not an official diagnosis, and the medical community does not use it. However, some people use it to describe a situation when mental distress suddenly becomes so overwhelming that a person can’t function in their day-to-day life. A nervous breakdown may also signify another underlying mental health condition, such as depression or anxiety. If you think you’re having a nervous breakdown, it’s important to see a doctor or mental healthcare professional as soon as possible. They can help diagnose any mental or physical health conditions and determine underlying causes for a breakdown. A doctor may refer you to another healthcare professional. They may also provide therapy, medications, or lifestyle recommendations to treat mental health conditions and help you find a healthier way to cope with stress.
Markdown	- Health Conditions ### Health Conditions [All](https://www.healthline.com/directory/topics) - [Breast Cancer](https://www.healthline.com/breast-cancer) - [Cancer Care](https://www.healthline.com/cancer-care) - [Caregiving for Alzheimer's Disease](https://www.healthline.com/alzheimers-disease) - [Chronic Kidney Disease](https://www.healthline.com/ckd) - [Chronic Obstructive Pulmonary Disease (COPD)](https://www.healthline.com/copd) - [Digestive Health](https://www.healthline.com/digestive-health) - [Eye Health](https://www.healthline.com/eye-health) - [Heart Health](https://www.healthline.com/heart-health) - [Menopause](https://www.healthline.com/menopause) - [Mental Health](https://www.healthline.com/mental-health) - [Migraine](https://www.healthline.com/migraine) - [Multiple Sclerosis (MS)](https://www.healthline.com/multiple-sclerosis) - [Parkinson’s Disease](https://www.healthline.com/parkinsons-disease) - [Psoriasis](https://www.healthline.com/psoriasis) - [Rheumatoid Arthritis (RA)](https://www.healthline.com/rheumatoid-arthritis) - [Sleep Health](https://www.healthline.com/sleep) - [Type 2 Diabetes](https://www.healthline.com/type-2-diabetes) - [Weight Management](https://www.healthline.com/weight-management) ### Condition Spotlight [All](https://www.healthline.com/sponsored-topics) - [![](https://media.post.rvohealth.io/wp-content/uploads/2024/12/navigation-icons-_controlling-ulcerative-colitis-236x236_360.png) Controlling Ulcerative Colitis](https://www.healthline.com/program/controlling-uc) - [![](https://media.post.rvohealth.io/wp-content/uploads/2024/12/navigation-icons_navigating-life-with-biopolar-236x236-1.png) Navigating Life with Bipolar Disorder](https://www.healthline.com/program/navigating-life-with-bipolar-disorder) - [![](https://media.post.rvohealth.io/wp-content/uploads/2024/12/navigation-icons-_mastering-your-geographic-atrophy-236x236_360.png) Mastering Geographic Atrophy](https://www.healthline.com/program/mastering-your-geographic-atrophy-care) - [![](https://media.post.rvohealth.io/wp-content/uploads/2024/12/navigation-icons_managing-type-2-diabetes-236x236-1.png) Managing Type 2 Diabetes](https://www.healthline.com/program/managing-type-2-diabetes-with-food-and-fitness) - Wellness ### Wellness Topics [All](https://www.healthline.com/wellness) - [CBD](https://www.healthline.com/cbd) - [Fitness](https://www.healthline.com/fitness) - [Healthy Aging](https://www.healthline.com/healthy-aging) - [Hearing](https://www.healthline.com/hearing-health) - [Mental Well-Being](https://www.healthline.com/mental-health) - [Nutrition](https://www.healthline.com/nutrition) - [Parenthood](https://www.healthline.com/parenthood) - [Recipes](https://www.healthline.com/recipes) - [Sexual Health](https://www.healthline.com/sexual-health) - [Skin Care](https://www.healthline.com/skincare) - [Sleep Health](https://www.healthline.com/sleep) - [Vitamins and Supplements](https://www.healthline.com/vitamins-supplements) - [Women's Wellness](https://www.healthline.com/program/womens-wellness) ### Product Reviews [All](https://www.healthline.com/reviews) - [At-Home Testing](https://www.healthline.com/reviews/at-home-tests) - [Men's Health](https://www.healthline.com/reviews/mens-health-products) - [Mental Health](https://www.healthline.com/reviews/mental-health-services-and-products) - [Nutrition](https://www.healthline.com/reviews/nutrition-products) - [Sleep](https://www.healthline.com/reviews/sleep-products) - [Vitamins and Supplements](https://www.healthline.com/reviews/vitamin-and-supplement-products) - [Women's Health](https://www.healthline.com/reviews/womens-health-products) ### Featured Programs [All](https://www.healthline.com/sponsored-topics) - [![](https://media.post.rvohealth.io/wp-content/uploads/2025/02/HL_Dexcom-Stelo_Key-Art_Circular-Thumbnail_236x236.png) Your Guide to Glucose Health](https://www.healthline.com/program/your-guide-to-glucose-health) - [![](https://media.post.rvohealth.io/wp-content/uploads/2024/12/navigation-icons-_understanding-inflammation-and-aging-236x236_360.png) Inflammation and Aging](https://www.healthline.com/program/understanding-inflammation-and-aging) - [![](https://media.post.rvohealth.io/wp-content/uploads/2024/12/navigation-icons-_cold-and-flu-236x236_360.png) Cold & Flu Season Survival Guide](https://www.healthline.com/program/cold-flu-survival-guide) - [![](https://media.post.rvohealth.io/wp-content/uploads/2024/12/navigation-icons_shes-good-for-real-236x236-1.png) She’s Good for Real](https://www.healthline.com/program/shes-good-for-real) - Tools ### Featured - [Video Series](https://www.healthline.com/video) - [Pill Identifier](https://www.healthline.com/pill-identifier) - [FindCare](https://care.healthline.com/find-care) - [Drugs A-Z](https://www.healthline.com/drugs) - [Medicare Plans by State](https://www.healthline.com/about/health-medicare-state-coverage) ### Lessons [All](https://learn.healthline.com/) - [Crohn’s and Ulcerative Colitis Essentials](https://www.healthline.com/app/inflammatory-bowel-disease?utm_source=lessonshome) - [Diabetes Nutrition](https://www.healthline.com/app/type-2-diabetes?utm_source=lessonshome) - [High Cholesterol](https://www.healthline.com/app/high-cholesterol?utm_source=lessonshome) - [Taming Inflammation in Psoriasis](https://www.healthline.com/app/pso-inflammation?utm_source=lessonshome) - [Taming Inflammation in Psoriatic Arthritis](https://www.healthline.com/app/psa-inflammation?utm_source=lessonshome) ### Newsletters [All](https://www.healthline.com/newsletter-signup) - [Anxiety and Depression](https://www.healthline.com/newsletter-signup/anxiety-and-depression) - [Digestive Health](https://www.healthline.com/newsletter-signup/ibd) - [Heart Health](https://www.healthline.com/newsletter-signup/heart-health) - [Migraine](https://www.healthline.com/newsletter-signup/migraine) - [Nutrition Edition](https://www.healthline.com/newsletter-signup/nutrition) - [Type 2 Diabetes](https://www.healthline.com/newsletter-signup/type-2-diabetes) - [Wellness Wire](https://www.healthline.com/newsletter-signup/wellness-wire) ### Lifestyle Quizzes - [Find a Diet](https://activation.healthline.com/assessment/assessment/diets/prompt/1?v=1&tc=120226&subid=hl_dietfinder_1_) - [Find Healthy Snacks](https://activation.healthline.com/assessment/assessment/pregnancy-snacks/prompt/1?v=1) - [Weight Management](https://www.healthline.com/nutrition/weight-management-quiz) - [How Well Do You Sleep?](https://www.healthline.com/health/healthy-sleep/quiz-how-well-do-you-sleep#1) - [Are You a Workaholic?](https://www.healthline.com/health/mental-health/quiz-are-you-a-workaholic#quiz-are-you-a-workaholic) - Featured ### Health News [All](https://www.healthline.com/health-news) - [Medicare 2026 Changes](https://www.healthline.com/health-news/medicare-open-enrollment-2026-key-changes) - [Can 6-6-6 Walking Workout Help You Lose Weight?](https://www.healthline.com/health-news/666-walking-trend-weight-loss) - [This Couple Lost 118 Pounds Together Without Medication](https://www.healthline.com/health-news/married-couple-loses-119-pounds-together-without-meds) - [5 Science-Backed Ways to Live a Longer Life](https://www.healthline.com/health-news/healthy-ways-to-improve-longevity) - [Morning Coffee May Help You Live Longer](https://www.healthline.com/health-news/morning-coffee-heart-health-benefits) ### This Just In - [5 Tips for a Healthy Lifestyle](https://www.healthline.com/health/fitness-nutrition/healthy-lifestyle-benefits) - [How to Disinfect Your House After the Flu](https://www.healthline.com/health/flu/how-to-disinfect-house-after-flu) - [Best Vegan and Plant-Based Meal Delivery for 2025](https://www.healthline.com/nutrition/plant-based-meal-delivery) - [Does Medicare Cover Pneumonia Shots?](https://www.healthline.com/health/medicare/does-medicare-cover-pneumonia-shots) - [Chromosomes, Genetics, and Your Health](https://www.healthline.com/health/chromosomes-and-genetics) ### Top Reads - [Best Multivitamins for Women](https://www.healthline.com/nutrition/multivitamins-womens-health) - [Best Multivitamins for Men](https://www.healthline.com/nutrition/best-multivitamins-for-men) - [Best Online Therapy Services](https://www.healthline.com/health/our-top-10-online-therapy-picks) - [Online Therapy That Takes Insurance](https://www.healthline.com/health/mental-health/online-therapy-that-takes-insurance) - [Buy Ozempic Online](https://www.healthline.com/nutrition/buy-ozempic-online) - [Mounjaro Overview](https://www.healthline.com/health/drugs/mounjaro) ### Video Series - [Youth in Focus](https://www.healthline.com/health/video/youth-in-focus) - [Healthy Harvest](https://www.healthline.com/health/nutrition/video/healthy-harvest#1) - [Through an Artist's Eye](https://www.healthline.com/health/breast-cancer/metastatic-breast-cancer-artist-eye) - [Future of Health](https://www.healthline.com/health/video/future-of-health) - Connect ### Find Your Bezzy Community Bezzy communities provide meaningful connections with others living with chronic conditions. Join Bezzy on the web or mobile app. [All](https://www.bezzy.com/?utm_source=healthline&utm_medium=nav-bar-connections) - [![](https://media.post.rvohealth.io/wp-content/uploads/2022/01/Bezzy-Breast-Cancer.png) Breast Cancer](https://www.bezzybc.com/lp/2/?utm_source=healthline&utm_medium=hl-nav-bar-connections) - [![](https://media.post.rvohealth.io/wp-content/uploads/2022/01/Bezzy-Multiple-Sclerosis.png) Multiple Sclerosis](https://www.bezzyms.com/?utm_source=healthline&utm_medium=hl-nav-bar-connections) - [![](https://media.post.rvohealth.io/wp-content/uploads/2024/11/Bezzy-DEP-Icon-Circle.png) Depression](https://www.bezzydepression.com/?utm_source=healthline&utm_medium=hl-nav-bar-connections) - [![](https://media.post.rvohealth.io/wp-content/uploads/2025/01/Bezzy-MIG-Icon-Circle.png) Migraine](https://www.bezzymigraine.com/?utm_source=healthline&utm_medium=hl-nav-bar-connections) - [![](https://media.post.rvohealth.io/wp-content/uploads/2024/12/Bezzy-T2D-Icon-Circle.png) Type 2 Diabetes](https://www.bezzyt2d.com/?utm_source=healthline&utm_medium=hl-nav-bar-connections) - [![](https://media.post.rvohealth.io/wp-content/uploads/2022/04/Bezzy-PsO.png) Psoriasis](https://www.bezzypsoriasis.com/?utm_source=healthline&utm_medium=hl-nav-bar-connections) ### Follow us on social media Can't get enough? Connect with us for all things health. Subscribe [Anxiety and Depression](https://www.healthline.com/anxiety-and-depression) - [Anxiety Treatment](https://www.healthline.com/anxiety-and-depression/anxiety-treatment) - [Depression Treatment](https://www.healthline.com/anxiety-and-depression/depression-treatment) - [Crisis Support](https://www.healthline.com/anxiety-and-depression/crisis-support) - [Navigating Therapy](https://www.healthline.com/anxiety-and-depression/therapy) - [Symptoms](https://www.healthline.com/anxiety-and-depression/symptom-management) - [Better Sleep](https://www.healthline.com/anxiety-and-depression/sleep-resources) - [Nutrition & Supplements](https://www.healthline.com/anxiety-and-depression/nutrition-supplements) - [Relationships](https://www.healthline.com/anxiety-and-depression/relationships) - [Emotional Well-Being](https://www.healthline.com/anxiety-and-depression/emotional-well-being) - [Physical Activity & Exercises](https://www.healthline.com/anxiety-and-depression/physical-activity-exercises) - [Resources for Doctors' Visits](https://www.healthline.com/anxiety-and-depression/doctor-guide) - [Comorbidities](https://www.healthline.com/anxiety-and-depression/comorbidities) Explore more in - Causes & Risk Factors - Complications - Diagnosis - Diet - Home Remedies - Management - Prognosis - Related Conditions - Symptoms - Treatment - Types Anxiety #### Related Hubs [![Mental Well-Being](https://media.post.rvohealth.io/wp-content/uploads/2025/04/digestive-health-crohns-disease.png)Mental Well-Being A holistic guide to care](https://www.healthline.com/mental-health) [![Anxiety Treatment and Management](https://media.post.rvohealth.io/wp-content/uploads/2025/04/mental-well-being-Treatment-for-anxiety.png)Anxiety Treatment and Management A guide to therapy, medications, and techniques for managing anxiety](https://www.healthline.com/mental-health/anxiety) #### Related Topics - ### Causes & Risk Factors Causes & Risk Factors #### Related Articles - [Causes & Risk Factors](https://www.healthline.com/health/anxiety-causes) - [Anemia](https://www.healthline.com/health/anxiety/anemia-and-anxiety) - [Common Triggers](https://www.healthline.com/health/anxiety/anxiety-triggers) - [Caffeine](https://www.healthline.com/health/caffeine-and-anxiety) - [Genetics](https://www.healthline.com/health/mental-health/is-anxiety-genetic) - [Perimenopause](https://www.healthline.com/health/perimenopause-anxiety) - [Dehydration](https://www.healthline.com/health/anxiety/dehydration-and-anxiety) - [Long COVID](https://www.healthline.com/health/anxiety/long-covid-and-anxiety) - [Alcohol](https://www.healthline.com/health/alcohol-and-anxiety) - [After Eating](https://www.healthline.com/health/anxiety-after-eating) - [Trauma](https://www.healthline.com/health/anxiety/whats-the-relationship-between-trauma-and-anxiety) - ### Complications Complications #### Related Articles - [Diarrhea](https://www.healthline.com/health/anxiety-diarrhea) - [Erectile Dysfunction](https://www.healthline.com/health/erectile-dysfunction-anxiety-stress) - [Memory Loss](https://www.healthline.com/health/mental-health/anxiety-and-memory-loss) - [Waking Up with a Panic Attack](https://www.healthline.com/health/mental-health/waking-up-with-panic-attack) - [Rebound Anxiety](https://www.healthline.com/health/anxiety/rebound-anxiety) - ### Diagnosis Diagnosis #### Related Articles - [Diagnosis](https://www.healthline.com/health/anxiety-diagnosis) - ### Diet Diet #### Related Hub [![Nutrition & Supplements](https://media.post.rvohealth.io/wp-content/uploads/2025/04/eye-health-nutrition-and-supplements.png)Nutrition & Supplements Nutrition tips and tools for supporting mental well-being](https://www.healthline.com/mental-health/nutrition-supplements) #### Related Articles - [Diet](https://www.healthline.com/nutrition/6-foods-that-reduce-anxiety) - ### Home Remedies Home Remedies #### Related Articles - [Home Remedies](https://www.healthline.com/health/anxiety-alternative-treatments) - [333 Rule](https://www.healthline.com/health/333-rule-anxiety) - [Breathing into a Paper Bag](https://www.healthline.com/health/anxiety/breathing-into-a-paper-bag) - [Cold Shower](https://www.healthline.com/health/anxiety/cold-shower-for-anxiety) - [Best Essential Oils](https://www.healthline.com/health/anxiety/essential-oils-for-anxiety) - [Melatonin](https://www.healthline.com/health/anxiety/melatonin-for-anxiety) - [CBD Gummies for Anxiety](https://www.healthline.com/health/best-cbd-gummies-for-anxiety) - [Best CBD Oils for Anxiety](https://www.healthline.com/health/best-cbd-oil-for-anxiety) - [Anxiety Relief Products](https://www.healthline.com/health/best-products-to-fight-stress-and-anxiety) - [Calming Tips](https://www.healthline.com/health/how-to-calm-anxiety) - [Natural Products](https://www.healthline.com/health/natural-anti-anxiety) - [Pressure Points](https://www.healthline.com/health/pressure-points-for-anxiety) - [Jacobson's Relaxation Technique](https://www.healthline.com/health/what-is-jacobson-relaxation-technique) - [Weighted Blankets](https://www.healthline.com/health/anxiety/do-weighted-blankets-work) - [Psilocybin Mushrooms](https://www.healthline.com/health/anxiety/mushrooms-for-anxiety) - [Best Fidget Toys](https://www.healthline.com/health/fidget-toys-for-anxiety) - ### Management Management #### Related Articles - [Management](https://www.healthline.com/health/mental-health/how-to-cope-with-anxiety) - [Bowel Movements](https://www.healthline.com/health/mental-health/is-anxiety-making-you-poop-heres-how-to-soothe) - [Tips for Social Anxiety](https://www.healthline.com/health/anxiety/how-to-get-over-social-anxiety) - [Yoga Poses](https://www.healthline.com/health/anxiety/yoga-for-anxiety) - [Breating Exercises](https://www.healthline.com/health/breathing-exercises-for-anxiety) - [Lifestyle Tips](https://www.healthline.com/health/natural-ways-to-reduce-anxiety) - [Books](https://www.healthline.com/health/anxiety/best-anxiety-books) - [Podcasts](https://www.healthline.com/health/anxiety/podcasts-for-anxiety) - [Mobile Apps](https://www.healthline.com/health/anxiety/top-iphone-android-apps) - [Grounding Techniques](https://www.healthline.com/health/grounding-techniques) - [Stop a Panic Attack](https://www.healthline.com/health/how-to-stop-a-panic-attack) - [Overthinking](https://www.healthline.com/health/how-to-stop-overthinking) - [Marijuana](https://www.healthline.com/health/marijuana-and-anxiety) - [Pre-Menstruation](https://www.healthline.com/health/anxiety-before-period) - [Tips to Stop Worrying](https://www.healthline.com/health/anxiety/catastrophizing) - [Acupuncture](https://www.healthline.com/health/acupuncture-for-anxiety) - [Anxiety at Night](https://www.healthline.com/health/anxiety/anxiety-at-night) - [Separation from Partner](https://www.healthline.com/health/anxiety/separation-anxiety-from-boyfriend) - [Post-Breakup](https://www.healthline.com/health/mental-health/anxiety-after-breakup) - ### Prognosis Prognosis #### Related Articles - [Outlook](https://www.healthline.com/health/anxiety/does-anxiety-ever-go-away) - ### Related Conditions Related Conditions #### Related Articles - [Nervous Breakdown](https://www.healthline.com/health/mental-health/nervous-breakdown) - [ADHD](https://www.healthline.com/health/adhd-and-anxiety) - [Insomnia](https://www.healthline.com/health/anxiety-insomnia) - [Social Anxiety and Introversion](https://www.healthline.com/health/anxiety/introvert-vs-social-anxiety) - [Social Anxiety and Autism](https://www.healthline.com/health/autism/social-anxiety-vs-autism) - [GERD](https://www.healthline.com/health/gerd-and-anxiety) - [Depression](https://www.healthline.com/health/mental-health/depression-and-anxiety) - [Stress](https://www.healthline.com/health/stress-and-anxiety) - [Vs. Paranoia](https://www.healthline.com/health/paranoia-vs-anxiety) - [Panic Attack vs. Anxiety Attack](https://www.healthline.com/health/panic-attack-vs-anxiety-attack) - ### Symptoms Symptoms #### Related Articles - [Symptoms](https://www.healthline.com/health/anxiety-disorder-symptoms) - [Numb and Tingly](https://www.healthline.com/health/anxiety-numbness) - [Sore Throat](https://www.healthline.com/health/anxiety-sore-throat) - [Itching](https://www.healthline.com/health/anxiety/anxiety-and-itching) - [Sweating](https://www.healthline.com/health/diagnosing-hyperhidrosis/depression-and-anxiety) - [Dry Mouth](https://www.healthline.com/health/dry-mouth-anxiety) - [Loss of Appetite](https://www.healthline.com/health/mental-health/anxiety-lose-appetite) - [Headaches](https://www.healthline.com/health/headache/anxiety-headaches) - [Shaking](https://www.healthline.com/health/anxiety-shaking) - [Chest Pain](https://www.healthline.com/health/anxiety/anxiety-chest-pain) - [Nausea](https://www.healthline.com/health/anxiety/anxiety-nausea) - [Heart Palpitations](https://www.healthline.com/health/anxiety/can-anxiety-cause-heart-palpitations) - [Tiredness](https://www.healthline.com/health/anxiety/can-having-anxiety-make-you-feel-tired) - [Effects on the Body](https://www.healthline.com/health/anxiety/effects-on-body) - [Brain Fog](https://www.healthline.com/health/brain-fog-anxiety) - [Depersonalization](https://www.healthline.com/health/mental-health/coping-with-depersonalization) - [Physical Symptoms](https://www.healthline.com/health/physical-symptoms-of-anxiety) - ### Treatment Treatment #### Related Hub [![Therapy](https://media.post.rvohealth.io/wp-content/uploads/2025/04/mental-well-being-navigating-therapy.png)Therapy Resources for finding and receiving therapy](https://www.healthline.com/mental-health/treatment) #### Related Articles - [Types of Doctors](https://www.healthline.com/health/anxiety-doctors) - [Medications](https://www.healthline.com/health/anxiety-drugs) - [Benadryl](https://www.healthline.com/health/anxiety/benadryl-for-anxiety) - [Ketamine Therapy](https://www.healthline.com/health/anxiety/ketamine-for-anxiety) - [Promethazine](https://www.healthline.com/health/anxiety/promethazine-for-anxiety) - [Prozac](https://www.healthline.com/health/anxiety/prozac-for-anxiety) - [Cognitive Behavioral Therapy (CBT)](https://www.healthline.com/health/anxiety/social-anxiety-disorder-cognitive-behavioral-therapy) - [Social Anxiety Treatment](https://www.healthline.com/health/anxiety/social-anxiety-treatment) - [Beta-Blockers](https://www.healthline.com/health/beta-blockers-for-anxiety) - [Trazodone](https://www.healthline.com/health/mental-health/trazodone-for-anxiety) - [How to Find a Therapist](https://www.healthline.com/health/how-to-find-a-therapist) - [How to Find Mental Health Services](https://www.healthline.com/health/mental-health/mental-health-services) - [Online Psychiatrist Platforms](https://www.healthline.com/health/mental-health/online-psychiatrist) - [Low Cost and Free Online Therapy](https://www.healthline.com/health/mental-health/online-therapist-for-free) - [Online Therapy with Insurance](https://www.healthline.com/health/mental-health/online-therapy-that-takes-insurance) - [Talk Therapy](https://www.healthline.com/health/mental-health/talk-therapy) - [Online Therapy Services](https://www.healthline.com/health/our-top-10-online-therapy-picks) - [Affordable Online Therapy](https://www.healthline.com/health/therapy-for-every-budget) - ### Types Types #### Related Articles - [Generalized Anxiety](https://www.healthline.com/health/anxiety/generalized-anxiety-disorder) - [Social Anxiety](https://www.healthline.com/health/anxiety/social-phobia) - [Anticipatory Anxiety](https://www.healthline.com/health/anticipatory-anxiety) - [Money Anxiety](https://www.healthline.com/health/anxiety/money-anxiety) - [Subconscious Anxiety](https://www.healthline.com/health/anxiety/subconscious-anxiety) - [Travel Anxiety](https://www.healthline.com/health/anxiety/travel-anxiety) - [Workplace Anxiety](https://www.healthline.com/health/anxiety/workplace-anxiety) - [Food Anxiety](https://www.healthline.com/health/eating-disorders/anxiety-about-food) - [Gym Anxiety](https://www.healthline.com/health/fitness/gym-anxiety) - [Hypochondria](https://www.healthline.com/health/health-anxiety) - [Time Anxiety](https://www.healthline.com/health/mental-health/time-anxiety) - [In the Morning](https://www.healthline.com/health/morning-anxiety) - [School Anxiety](https://www.healthline.com/health/school-anxiety) - [Separation Anxiety in Adults](https://www.healthline.com/health/separation-anxiety-in-adults) - [Sports Anxiety](https://www.healthline.com/health/sports-performance-anxiety) # How to Recognize and Treat the Symptoms of a Nervous Breakdown ![](https://i0.wp.com/post.healthline.com/wp-content/uploads/2024/02/Joshana-Goga-Headshot-500x500-Bio-1.png?w=105&h=105) [Medically reviewed]() by [Joshana K. Goga PharmD MBA BCPP]() — Written by Annamarya Scaccia — [Updated on April 25, 2024]() - [Symptoms](https://www.healthline.com/health/mental-health/nervous-breakdown#symptoms) - [Causes and risk factors](https://www.healthline.com/health/mental-health/nervous-breakdown#causes-and-risk-factors) - [Treatments](https://www.healthline.com/health/mental-health/nervous-breakdown#treatments) - [Contact a doctor](https://www.healthline.com/health/mental-health/nervous-breakdown#contact-a-doctor) - [Takeaway](https://www.healthline.com/health/mental-health/nervous-breakdown#takeaway) ### Key takeaways • A “nervous breakdown” is a term people use to describe a period of intense mental distress where they can’t function normally, but it is not a formal medical diagnosis. • Experiencing a nervous breakdown can manifest differently, with symptoms including physical, psychological, and behavioral changes, such as mood and appetite changes, withdrawal, and difficulty concentrating. • If you think you or someone you know is experiencing a nervous breakdown, it is important to seek help from a doctor or mental health professional, who may recommend therapy, medication, and lifestyle adjustments. A nervous breakdown or mental breakdown is a term that describes a period of intense mental distress or illness that occurs suddenly. During this period, you may be unable to function in your everyday life. A nervous breakdown can be due to various triggers, including: - major life changes - [lack of sleep](https://www.healthline.com/health/sleep-deprivation/effects-on-body) - financial problems - [abuse](https://www.healthline.com/health/mental-health/what-is-domestic-violence) - increased stress levels, or [burnout](https://www.healthline.com/health/tips-for-identifying-and-preventing-burnout) - a sudden tragedy This term was once used to refer to a wide variety of mental health conditions, including: - [depression](https://www.healthline.com/health/depression) - [anxiety](https://www.healthline.com/health/anxiety) - [acute stress disorder](https://www.healthline.com/health/acute-stress-disorder) The term nervous breakdown is not a medical term or an official diagnosis of a specific condition. It does not have one agreed-upon definition, but many people use it to describe intense [symptoms of stress](https://www.healthline.com/health/stress-and-anxiety) and an inability to cope with life’s challenges. What others see as a nervous breakdown can also be an undiagnosed mental health condition. ### How to find help for a nervous breakdown If you think that you or someone you know may be experiencing this, call the [Substance Abuse and Mental Health Services Administration (SAMHSA)](http://www.samhsa.gov/find-help) at 800-622-4357. Resources include: - a free 24-hour informational helpline - information about mental health - a treatment services locator ## [Signs and symptoms]() The signs of a nervous breakdown vary from person to person. The underlying cause can also affect the types of symptoms you experience. You may experience symptoms that are: - physical - psychological - behavioral The medical community does not use the term nervous breakdown. Instead, they describe the condition using a wide variety of symptoms that tend to appear suddenly. ### Changes in mood Some people may experience mood changes as a result of prolonged stress. These changes may involve: - persistent sadness or hopelessness - feelings of guilt - low energy or [fatigue](https://www.healthline.com/health/fatigue) - loss of interest in hobbies or activities - thoughts of [suicide](https://www.healthline.com/health/depression/suicidal-thoughts) or [self-harm](https://www.healthline.com/health/mental-health/why-do-people-cut-themselves) - restlessness - irritability - [clammy hands](https://www.healthline.com/health/skin-clammy) - [dizziness](https://www.healthline.com/health/dizziness) - upset stomach ### Changes in appetite Stress often leads [to changes in appetite](https://www.cureus.com/articles/13630-neurohormonal-regulation-of-appetite-and-its-relationship-with-stress-a-mini-literature-review). While some people may experience a [loss of appetite](https://www.healthline.com/health/appetite-decreased) in response to stress, others may cope with stressful situations by eating more than usual. ### Changes in sleep pattern High levels of stress can cause difficulties falling or staying asleep for some people. Others may find that high stress causes them to sleep more than usual. Sleep disorders also [often occur](https://www.psychiatry.org/patients-families/sleep-disorders/what-are-sleep-disorders) alongside certain mental health conditions, including depression and anxiety. Additionally, poor sleep quality and insomnia can interfere with your ability to function and may contribute to or exacerbate symptoms of mental health conditions. ### Fatigue High amounts of stress can cause feelings of tiredness and fatigue. Not only that, but certain issues associated with stress, such as poor sleep, can also contribute to low energy levels and exhaustion. ### Difficulty concentrating Some research suggests that [stress can cause](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5579396/) changes to the function and structure of the brain, which could affect memory and concentration. High levels of stress may also adversely affect learning, making it more difficult to perform at work or school. ### Withdrawal People experiencing a nervous breakdown may also withdraw from family, friends, and coworkers. Signs of withdrawal may include: - avoiding social functions and engagements - eating and sleeping poorly - maintaining poor hygiene - calling in sick to work for days or not showing up to work at all - [isolating yourself](https://www.healthline.com/health/alienation) in your home ### Experiencing a mental health crisis? If you’re experiencing a crisis, think you may harm yourself or are having thoughts of suicide, call or text the [988 Suicide and Crisis Lifeline](https://suicidepreventionlifeline.org/) 24 hours per day, 7 days per week at 988, or chat 988Lifeline.org. ## [Possible causes of a nervous breakdown]() Some people might feel like they’re having a breakdown when they’re facing intense stress. Stress can have various triggers, including external influences. Sources of intense stress might include: - recent injury or illness that makes daily life difficult to manage - recent traumatic event, such as a death in the family - persistent stress at work or school - relationship changes, such as a divorce - job loss - exposure to violence - discrimination - serious financial issues, such as a home going into foreclosure - a major life change, such as a relocation - poor sleep - chronic medical conditions ## [Treatments]() If you think you or a loved one might be experiencing a nervous breakdown, make an appointment with a doctor or a mental health professional. Talking with a healthcare professional is especially critical if you’re at risk of hurting yourself or others. The healthcare professional will likely perform a complete physical exam and discuss any medications you’re taking to determine whether other factors are contributing to your symptoms. They may then refer you to a [psychotherapist](https://www.healthline.com/health/psychotherapy) or psychiatrist for further evaluation and treatments, which could include: - talk therapy - medications - lifestyle changes ### Talk therapy A doctor may recommend talk therapy to treat your symptoms. One common type of psychotherapy is [cognitive behavioral therapy (CBT)](https://www.healthline.com/health/behavioral-therapy). CBT has a [proven track record](https://www.apa.org/ptsd-guideline/patients-and-families/cognitive-behavioral) for treating anxiety, depression, and other serious mental health conditions. It involves identifying problematic thought patterns and learning coping skills to better navigate challenging situations. ### Medications In addition to talk therapy, a doctor may recommend prescription medications to treat symptoms or other diagnosed mental health conditions. This may include [antidepressants](https://www.healthline.com/health/depression/medication-list) or [anti-anxiety medication](https://www.healthline.com/health/anxiety-drugs). ### Lifestyle changes If you’re feeling overwhelmed and on the verge of a breakdown, consider these strategies for managing your symptoms: - Avoid stimulating beverages: Try to reduce your [caffeine](https://www.healthline.com/health/depression/caffeine-and-depression) and [alcohol](https://www.healthline.com/health/mental-health/alcohol-and-depression) intake, which may worsen symptoms of mental health conditions and interfere with sleep. - Exercise regularly: Regular exercise helps combat stress and improve sleep. Regular physical activity has also been shown to improve the symptoms of many mental health conditions. - Consider changing your diet: Eat a nutritious, [balanced diet](https://www.healthline.com/health/balanced-diet) with plenty of fresh fruit and vegetables, whole grains, lean proteins, nuts, seeds, and legumes. - Try to get 7 hours of sleep: Develop a bedtime schedule and routine that will help you [sleep well](https://www.healthline.com/health-news/six-tips-for-better-sleep-053114). This could involve taking a warm bath, reading a book, or switching off electronic devices an hour before bed. - Integrate stress reduction in your schedule: Try to reduce your day-to-day stress level by pacing yourself, taking mini-breaks, or keeping a daily to-do list. - Practice stress-reducing techniques: Practicing stress-relieving techniques, such as [acupuncture](https://www.healthline.com/health/acupuncture-how-does-it-work-scientifically), [yoga](https://www.healthline.com/health/depression/yoga-therapy), or [massage therapy](https://www.healthline.com/health/depression/massage-therapy), can help improve your symptoms. You can make these changes on your own, but it may be more helpful to work with a healthcare professional to create a treatment plan that best meets your needs. »MORE:[Best Online Therapy Services of 2026, Tested and Reviewed](https://www.healthline.com/health/our-top-10-online-therapy-picks) ## [When to contact a doctor]() Many people experience an inability to cope with life’s stresses at one time or another. However, stress can become a health concern if it begins to interfere with your ability to complete daily tasks. A nervous breakdown could be a sign of a mental health condition. It’s important for you to see a doctor as soon as you notice signs of a breakdown. A doctor can help you treat the physical symptoms. They can also refer you to a [psychologist](https://www.healthline.com/health/mental-health/psychologist-help), [psychiatrist](https://www.healthline.com/health/depression/doctors), or another [mental health professional](https://www.healthline.com/health/mental-health-professionals-types) who can treat your emotional, mental, and behavioral symptoms. Caregivers should also contact a doctor as soon as possible if they’re worried about a loved one’s behavior or mental state. ### Finding support If you think you might be having a nervous breakdown, contact a doctor or healthcare professional as soon as possible. They can help determine the cause, diagnose any health conditions that may be contributing to your symptoms, and refer you to a specialist for further care. The following organizations can also provide information, support, and referrals to mental health professionals: - [SAMHSA](https://www.samhsa.gov/) - [National Alliance on Mental Illness (NAMI)](https://nami.org/Support-Education) - [Mental Health America (MHA)](https://mhanational.org/about-mental-health) - [Anxiety & Depression Association of America (ADAA)](https://adaa.org/) - [Healthline FindCare tool](https://www.healthline.com/find-care/specialty/mental-health?utm_source=healthline&utm_medium=in-text&utm_content=/health/mental-health/nervous-breakdown&utm_k1=othermentalhealth&utm_text=healthline_findcare_tool), which allows you to browse mental health care professionals in your area ## [Takeaway]() A nervous breakdown is also known as a mental breakdown. The term is not an official diagnosis, and the medical community does not use it. However, some people use it to describe a situation when mental distress suddenly becomes so overwhelming that a person can’t function in their day-to-day life. A nervous breakdown may also signify another underlying mental health condition, such as depression or anxiety. If you think you’re having a nervous breakdown, it’s important to see a doctor or mental healthcare professional as soon as possible. They can help diagnose any mental or physical health conditions and determine underlying causes for a breakdown. A doctor may refer you to another healthcare professional. They may also provide therapy, medications, or lifestyle recommendations to treat mental health conditions and help you find a healthier way to cope with stress. ### How we reviewed this article: Sources History Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical journals and associations. We only use quality, credible sources to ensure content accuracy and integrity. You can learn more about how we ensure our content is accurate and current by reading our [editorial policy](https://www.healthline.com/about/process). - Ans AH, et al. (2018). Neurohormonal regulation of appetite and its relationship with stress: A mini literature review. <https://www.cureus.com/articles/13630-neurohormonal-regulation-of-appetite-and-its-relationship-with-stress-a-mini-literature-review> - Anxiety disorders. (2022). <https://www.nimh.nih.gov/health/topics/anxiety-disorders> - Cackovic C, et al. (2022). Panic disorder. <https://www.ncbi.nlm.nih.gov/books/NBK430973/> - Chirico F. (2015). Adjustment disorders in DSM-5: Implications for occupational health surveillance. <https://psychopathology.imedpub.com/adjustment-disorders-in-dsm5-implications-for-occupationalhealth-surveillance.php?aid=7212> - Depression. (2022). <https://www.nimh.nih.gov/health/topics/depression> - Fatigue. (n.d.). <https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/fatigue> - Nervous breakdown. (2021). <https://www.healthdirect.gov.au/nervous-breakdown> - What are sleep disorders? (2020). <https://www.psychiatry.org/patients-families/sleep-disorders/what-are-sleep-disorders> - What is cognitive behavioral therapy? (2017). <https://www.apa.org/ptsd-guideline/patients-and-families/cognitive-behavioral> - What is posttraumatic stress disorder? (2020). <https://www.psychiatry.org/patients-families/ptsd/what-is-ptsd> - Yaribeygi H, et al. (2017). The impact of stress on body function: A review. <https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5579396/> Share this article ![](https://i0.wp.com/post.healthline.com/wp-content/uploads/2024/02/Joshana-Goga-Headshot-500x500-Bio-1.png?w=105&h=105) [Medically reviewed]() by [Joshana K. Goga PharmD MBA BCPP]() — Written by Annamarya Scaccia — [Updated on April 25, 2024]() ## related stories - [Parasocial Relationships: What You Need to Know](https://www.healthline.com/health/parasocial-relationships?utm_source=ReadNext) - [A Day in the Life of Someone with Social Anxiety](https://www.healthline.com/health/anxiety/day-in-the-life-social-anxiety?utm_source=ReadNext) - [5 Ways to Understand Your Anxiety](https://www.healthline.com/health/anxiety/getting-to-know-my-anxiety?utm_source=ReadNext) - [13 Daily Hacks for Someone with Social Anxiety](https://www.healthline.com/health/anxiety/hacks-social-anxiety?utm_source=ReadNext) - ['Wellness Stacking' May Help Build Healthy Habits](https://www.healthline.com/health-news/wellness-stacking-self-care-trend-healthy-habits?utm_source=ReadNext) ### Read this next - [Parasocial Relationships: What You Need to Know](https://www.healthline.com/health/parasocial-relationships?utm_source=ReadNext) Medically reviewed by [Janet Brito, Ph.D., LCSW, CST-S](https://www.healthline.com/medical-team) [Parasocial relationships are common, and may or may not be harmful, depending on their nature. Learn how to make sure yours isn't getting out of hand.](https://www.healthline.com/health/parasocial-relationships?utm_source=ReadNext) [READ MORE](https://www.healthline.com/health/parasocial-relationships?utm_source=ReadNext) - [A Day in the Life of Someone with Social Anxiety](https://www.healthline.com/health/anxiety/day-in-the-life-social-anxiety?utm_source=ReadNext) [Social anxiety can have a huge impact on your work as well as your social life. This is what an average day looks like with social anxiety.](https://www.healthline.com/health/anxiety/day-in-the-life-social-anxiety?utm_source=ReadNext) [READ MORE](https://www.healthline.com/health/anxiety/day-in-the-life-social-anxiety?utm_source=ReadNext) - [5 Ways to Understand Your Anxiety](https://www.healthline.com/health/anxiety/getting-to-know-my-anxiety?utm_source=ReadNext) [Amy Marlow developed five ways to understand her anxiety symptoms and do something about them.](https://www.healthline.com/health/anxiety/getting-to-know-my-anxiety?utm_source=ReadNext) [READ MORE](https://www.healthline.com/health/anxiety/getting-to-know-my-anxiety?utm_source=ReadNext) - [13 Daily Hacks for Someone with Social Anxiety](https://www.healthline.com/health/anxiety/hacks-social-anxiety?utm_source=ReadNext) [Social anxiety can creep up at work, on dates, at parties, and more. Here are just a few ways to get it under control in your daily life.](https://www.healthline.com/health/anxiety/hacks-social-anxiety?utm_source=ReadNext) [READ MORE](https://www.healthline.com/health/anxiety/hacks-social-anxiety?utm_source=ReadNext) - ['Wellness Stacking' May Help Build Healthy Habits](https://www.healthline.com/health-news/wellness-stacking-self-care-trend-healthy-habits?utm_source=ReadNext) [Wellness stacking is a viral wellness hack that may help you build healthy habits and support your mental health.](https://www.healthline.com/health-news/wellness-stacking-self-care-trend-healthy-habits?utm_source=ReadNext) [READ MORE](https://www.healthline.com/health-news/wellness-stacking-self-care-trend-healthy-habits?utm_source=ReadNext) - [Waiting Room Anxiety Is Real: Here’s How to Cope](https://www.healthline.com/health/waiting-room-anxiety-is-real-heres-how-to-cope?utm_source=ReadNext) [Have waiting room anxiety? Here are some useful tools to help find your calm, including sensory tools and grounding techniques.](https://www.healthline.com/health/waiting-room-anxiety-is-real-heres-how-to-cope?utm_source=ReadNext) [READ MORE](https://www.healthline.com/health/waiting-room-anxiety-is-real-heres-how-to-cope?utm_source=ReadNext) - [Holiday Stress: An 'Invisible Day' Could Help You Reset, Experts Say](https://www.healthline.com/health-news/holiday-stress-invisible-day-reset?utm_source=ReadNext) [Here is how taking an 'invisible day' can help you reset, decompress, and cope with stress, according to experts.](https://www.healthline.com/health-news/holiday-stress-invisible-day-reset?utm_source=ReadNext) [READ MORE](https://www.healthline.com/health-news/holiday-stress-invisible-day-reset?utm_source=ReadNext) - [7 Cheap-ish Things for Chilling Out When Seasonal Stress Heats Up](https://www.healthline.com/health/holiday-stress-relief-tools?utm_source=ReadNext) [Stress and joy seem to go hand in hand, especially during the busy holiday season. We researched must-haves for safeguarding your body and mind — no…](https://www.healthline.com/health/holiday-stress-relief-tools?utm_source=ReadNext) [READ MORE](https://www.healthline.com/health/holiday-stress-relief-tools?utm_source=ReadNext) - [How Much Does Anxiety Treatment Cost?](https://www.healthline.com/health/anxiety/how-much-does-anxiety-treatment-cost?utm_source=ReadNext) Medically reviewed by [Nicole Washington, DO, MPH](https://www.healthline.com/medical-team) [Anxiety treatment can be expensive, particularly without insurance. However, costs can vary depending on many factors.](https://www.healthline.com/health/anxiety/how-much-does-anxiety-treatment-cost?utm_source=ReadNext) [READ MORE](https://www.healthline.com/health/anxiety/how-much-does-anxiety-treatment-cost?utm_source=ReadNext) - [Nearly 1 in 4 Americans Live With a Mental Illness. Here's How to Get Help](https://www.healthline.com/health-news/best-worst-states-mental-health-america?utm_source=ReadNext) [Nearly 1 in 4 U.S. adults experienced a mental illness in 2024, according to a new report. The report also ranks U.S states according to residents’…](https://www.healthline.com/health-news/best-worst-states-mental-health-america?utm_source=ReadNext) [READ MORE](https://www.healthline.com/health-news/best-worst-states-mental-health-america?utm_source=ReadNext) © 2026 Healthline Media LLC. All rights reserved. Healthline Media is an RVO Health Company. Our website services, content, and products are for informational purposes only. Healthline Media does not provide medical advice, diagnosis, or treatment. [See additional information](https://www.healthline.com/additional-information). - [About Us](https://www.healthline.com/about) - [Contact Us](https://www.healthline.com/about/contact-us) - [Privacy Policy](https://www.healthline.com/privacy-policy) - [Privacy Settings](https://www.healthline.com/privacy-settings) - [Advertising Policy](https://www.healthline.com/advertising-policy) - [Health Topics](https://www.healthline.com/directory/topics) - [Sitemap](https://www.healthline.com/sitemap) - [Medical Affairs](https://www.healthline.com/medical-team) - [Content Integrity](https://www.healthline.com/about/content-integrity) - [Newsletters](https://www.healthline.com/newsletter-signup) - © 2026 Healthline Media LLC. All rights reserved. Healthline Media is an RVO Health Company. Our website services, content, and products are for informational purposes only. Healthline Media does not provide medical advice, diagnosis, or treatment. [See additional information](https://www.healthline.com/additional-information). © 2026 Healthline Media LLC. All rights reserved. Healthline Media is an RVO Health Company. Our website services, content, and products are for informational purposes only. Healthline Media does not provide medical advice, diagnosis, or treatment. [See additional information](https://www.healthline.com/additional-information). [About](https://www.healthlinemedia.com/?utm_source=healthline.com&utm_medium=site&utm_campaign=footer&utm_content=about)[Careers](https://rvohealth.com/careers)[Advertise with us](https://www.healthlinemedia.com/advertise?utm_source=healthline.com&utm_medium=site&utm_campaign=footer&utm_content=advertise) OUR BRANDS [Healthline](https://www.healthline.com/)[Medical News Today](https://www.medicalnewstoday.com/)[Greatist](https://greatist.com/)[Psych Central](https://psychcentral.com/)[Bezzy](https://bezzy.com/) ![](http://b.scorecardresearch.com/p?c1=2&c2=38584006&cv=3.9&cj=1&comscorekw=main)
Readable Markdown	A nervous breakdown or mental breakdown is a term that describes a period of intense mental distress or illness that occurs suddenly. During this period, you may be unable to function in your everyday life. A nervous breakdown can be due to various triggers, including: - major life changes - [lack of sleep](https://www.healthline.com/health/sleep-deprivation/effects-on-body) - financial problems - [abuse](https://www.healthline.com/health/mental-health/what-is-domestic-violence) - increased stress levels, or [burnout](https://www.healthline.com/health/tips-for-identifying-and-preventing-burnout) - a sudden tragedy This term was once used to refer to a wide variety of mental health conditions, including: - [depression](https://www.healthline.com/health/depression) - [anxiety](https://www.healthline.com/health/anxiety) - [acute stress disorder](https://www.healthline.com/health/acute-stress-disorder) The term nervous breakdown is not a medical term or an official diagnosis of a specific condition. It does not have one agreed-upon definition, but many people use it to describe intense [symptoms of stress](https://www.healthline.com/health/stress-and-anxiety) and an inability to cope with life’s challenges. What others see as a nervous breakdown can also be an undiagnosed mental health condition. The signs of a nervous breakdown vary from person to person. The underlying cause can also affect the types of symptoms you experience. You may experience symptoms that are: - physical - psychological - behavioral The medical community does not use the term nervous breakdown. Instead, they describe the condition using a wide variety of symptoms that tend to appear suddenly. Changes in mood Some people may experience mood changes as a result of prolonged stress. These changes may involve: - persistent sadness or hopelessness - feelings of guilt - low energy or [fatigue](https://www.healthline.com/health/fatigue) - loss of interest in hobbies or activities - thoughts of [suicide](https://www.healthline.com/health/depression/suicidal-thoughts) or [self-harm](https://www.healthline.com/health/mental-health/why-do-people-cut-themselves) - restlessness - irritability - [clammy hands](https://www.healthline.com/health/skin-clammy) - [dizziness](https://www.healthline.com/health/dizziness) - upset stomach Changes in appetite Stress often leads [to changes in appetite](https://www.cureus.com/articles/13630-neurohormonal-regulation-of-appetite-and-its-relationship-with-stress-a-mini-literature-review). While some people may experience a [loss of appetite](https://www.healthline.com/health/appetite-decreased) in response to stress, others may cope with stressful situations by eating more than usual. Changes in sleep pattern High levels of stress can cause difficulties falling or staying asleep for some people. Others may find that high stress causes them to sleep more than usual. Sleep disorders also [often occur](https://www.psychiatry.org/patients-families/sleep-disorders/what-are-sleep-disorders) alongside certain mental health conditions, including depression and anxiety. Additionally, poor sleep quality and insomnia can interfere with your ability to function and may contribute to or exacerbate symptoms of mental health conditions. Fatigue High amounts of stress can cause feelings of tiredness and fatigue. Not only that, but certain issues associated with stress, such as poor sleep, can also contribute to low energy levels and exhaustion. Difficulty concentrating Some research suggests that [stress can cause](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5579396/) changes to the function and structure of the brain, which could affect memory and concentration. High levels of stress may also adversely affect learning, making it more difficult to perform at work or school. Withdrawal People experiencing a nervous breakdown may also withdraw from family, friends, and coworkers. Signs of withdrawal may include: - avoiding social functions and engagements - eating and sleeping poorly - maintaining poor hygiene - calling in sick to work for days or not showing up to work at all - [isolating yourself](https://www.healthline.com/health/alienation) in your home Some people might feel like they’re having a breakdown when they’re facing intense stress. Stress can have various triggers, including external influences. Sources of intense stress might include: - recent injury or illness that makes daily life difficult to manage - recent traumatic event, such as a death in the family - persistent stress at work or school - relationship changes, such as a divorce - job loss - exposure to violence - discrimination - serious financial issues, such as a home going into foreclosure - a major life change, such as a relocation - poor sleep - chronic medical conditions If you think you or a loved one might be experiencing a nervous breakdown, make an appointment with a doctor or a mental health professional. Talking with a healthcare professional is especially critical if you’re at risk of hurting yourself or others. The healthcare professional will likely perform a complete physical exam and discuss any medications you’re taking to determine whether other factors are contributing to your symptoms. They may then refer you to a [psychotherapist](https://www.healthline.com/health/psychotherapy) or psychiatrist for further evaluation and treatments, which could include: - talk therapy - medications - lifestyle changes Talk therapy CBT has a [proven track record](https://www.apa.org/ptsd-guideline/patients-and-families/cognitive-behavioral) for treating anxiety, depression, and other serious mental health conditions. It involves identifying problematic thought patterns and learning coping skills to better navigate challenging situations. Medications In addition to talk therapy, a doctor may recommend prescription medications to treat symptoms or other diagnosed mental health conditions. This may include [antidepressants](https://www.healthline.com/health/depression/medication-list) or [anti-anxiety medication](https://www.healthline.com/health/anxiety-drugs). Lifestyle changes If you’re feeling overwhelmed and on the verge of a breakdown, consider these strategies for managing your symptoms: - Avoid stimulating beverages: Try to reduce your [caffeine](https://www.healthline.com/health/depression/caffeine-and-depression) and [alcohol](https://www.healthline.com/health/mental-health/alcohol-and-depression) intake, which may worsen symptoms of mental health conditions and interfere with sleep. - Exercise regularly: Regular exercise helps combat stress and improve sleep. Regular physical activity has also been shown to improve the symptoms of many mental health conditions. - Consider changing your diet: Eat a nutritious, [balanced diet](https://www.healthline.com/health/balanced-diet) with plenty of fresh fruit and vegetables, whole grains, lean proteins, nuts, seeds, and legumes. - Try to get 7 hours of sleep: Develop a bedtime schedule and routine that will help you [sleep well](https://www.healthline.com/health-news/six-tips-for-better-sleep-053114). This could involve taking a warm bath, reading a book, or switching off electronic devices an hour before bed. - Integrate stress reduction in your schedule: Try to reduce your day-to-day stress level by pacing yourself, taking mini-breaks, or keeping a daily to-do list. - Practice stress-reducing techniques: Practicing stress-relieving techniques, such as [acupuncture](https://www.healthline.com/health/acupuncture-how-does-it-work-scientifically), [yoga](https://www.healthline.com/health/depression/yoga-therapy), or [massage therapy](https://www.healthline.com/health/depression/massage-therapy), can help improve your symptoms. You can make these changes on your own, but it may be more helpful to work with a healthcare professional to create a treatment plan that best meets your needs. Many people experience an inability to cope with life’s stresses at one time or another. However, stress can become a health concern if it begins to interfere with your ability to complete daily tasks. A nervous breakdown could be a sign of a mental health condition. It’s important for you to see a doctor as soon as you notice signs of a breakdown. A doctor can help you treat the physical symptoms. They can also refer you to a [psychologist](https://www.healthline.com/health/mental-health/psychologist-help), [psychiatrist](https://www.healthline.com/health/depression/doctors), or another [mental health professional](https://www.healthline.com/health/mental-health-professionals-types) who can treat your emotional, mental, and behavioral symptoms. Caregivers should also contact a doctor as soon as possible if they’re worried about a loved one’s behavior or mental state. Finding support If you think you might be having a nervous breakdown, contact a doctor or healthcare professional as soon as possible. They can help determine the cause, diagnose any health conditions that may be contributing to your symptoms, and refer you to a specialist for further care. The following organizations can also provide information, support, and referrals to mental health professionals: - [SAMHSA](https://www.samhsa.gov/) - [National Alliance on Mental Illness (NAMI)](https://nami.org/Support-Education) - [Mental Health America (MHA)](https://mhanational.org/about-mental-health) - [Anxiety & Depression Association of America (ADAA)](https://adaa.org/) - [Healthline FindCare tool](https://www.healthline.com/find-care/specialty/mental-health?utm_source=healthline&utm_medium=in-text&utm_content=/health/mental-health/nervous-breakdown&utm_k1=othermentalhealth&utm_text=healthline_findcare_tool), which allows you to browse mental health care professionals in your area A nervous breakdown is also known as a mental breakdown. The term is not an official diagnosis, and the medical community does not use it. However, some people use it to describe a situation when mental distress suddenly becomes so overwhelming that a person can’t function in their day-to-day life. A nervous breakdown may also signify another underlying mental health condition, such as depression or anxiety. If you think you’re having a nervous breakdown, it’s important to see a doctor or mental healthcare professional as soon as possible. They can help diagnose any mental or physical health conditions and determine underlying causes for a breakdown. A doctor may refer you to another healthcare professional. They may also provide therapy, medications, or lifestyle recommendations to treat mental health conditions and help you find a healthier way to cope with stress.
Shard	98 (laksa)
Root Hash	11478817528691466898
Unparsed URL	com,healthline!www,/health/mental-health/nervous-breakdown s443