🕷️ Crawler Inspector

URL Lookup

Direct Parameter Lookup

Raw Queries and Responses

1. Shard Calculation

Query:

Response:

Calculated Shard: 98 (from laksa015)

2. Crawled Status Check

Query:

curl -X POST \
  'http://laksa098.int.ahrefs:8124/' \
  -H 'Content-Type: text/plain' \
  -H 'X-ClickHouse-Database: crawler3' \
  -H 'Authorization: Basic YXBpOg==' \
  -d 'SELECT getAhrefsURLFromUnparsed(src_unparsed) AS found_url, ifNull(toUnixTimestamp(download_stamp), 0) AS crawl_time, ifNull(toUnixTimestamp(props_url_first_seen), 0) AS first_indexed_time, download_http_code AS http_code, src_unparsed AS src_unparsed, src_root_hash AS src_root_hash, history_drop_reason AS history_drop_reason, meta_title AS meta_title, meta_descriptions AS meta_descriptions, attrs_boilerpipe_text AS attrs_boilerpipe_text, attrs_markdown AS attrs_markdown, attrs_readable_markdown AS attrs_readable_markdown, meta_canonical AS meta_canonical FROM crawler3.page_info_local FINAL PREWHERE (src_root_hash, src_unparsed) IN ((getAhrefsRootHashFromUnparsed(getAhrefsUnparsedNoserviceFromURL(\'https://www.healthline.com/health/mental-health/mental-health-counselors\')), getAhrefsUnparsedNoserviceFromURL(\'https://www.healthline.com/health/mental-health/mental-health-counselors\'))) FORMAT JSONEachRow'

Response:

{"found_url":"https:\/\/www.healthline.com\/health\/mental-health\/mental-health-counselors","crawl_time":1775065077,"first_indexed_time":1611883570,"http_code":200,"src_unparsed":"com,healthline!www,\/health\/mental-health\/mental-health-counselors s443","src_root_hash":"11478817528691466898","history_drop_reason":null,"meta_title":"What Is a Mental Health Counselor?","meta_descriptions":["Mental health counselors are licensed professionals who can help treat the cognitive, behavioral, and emotional aspects of mental health and substance use conditions."],"attrs_boilerpipe_text":"Mental health counselors are licensed professionals who can help treat the cognitive, behavioral, and emotional aspects of mental health and substance use conditions.\nUntreated mental health conditions can affect not just the mind but also the body and interfere with relationships and work.\nA mental health counselor might be an option if you or a loved one experiences distressing emotions, thoughts, or behaviors and has trouble managing them.\nThis can be important for many people, as nearly\n1 in 5 adults\nin the United States live with a mental health condition but only about half of them receive treatment.\nMental health counselors are licensed professionals who treat the cognitive, behavioral, and emotional aspects of mental health and substance use conditions. They work with individuals, families, couples, and groups in a variety of settings.\nMental health counselors use a variety of techniques aimed at:\npromote healthy lifestyles\nidentify personal stressors and levels of functioning\npreserve or restore mental health\nMental health counselors and psychologists may provide similar services, but there are distinct differences in education, training, and licensure.\nGenerally, mental health counselors hold an accredited master’s degree in counseling and have 2 to 3 years of supervised counseling practice. They may be qualified to help treat several conditions, including:\ndepression\nanxiety disorders\nbipolar disorder\neating disorders\npost-traumatic stress disorder\nsubstance use disorders\nphobias\nHow much you benefit from counseling may vary depending on the type and severity of the mental health condition, the type of treatment, and treatment adherence\nMental health counselors may work with people on many aspects of their mental health, whether that includes anxiety, depression, or other mental health issues.\nthey discuss symptoms and treatment options\nin some states, licensed professional counselors may diagnose mental health conditions, while in other states, they may not be allowed to make a diagnosis\nidentify stressors\nteach them healthy coping and problem-solving techniques\nwork alongside other types of medical professionals, including\npsychiatrists\n,\npsychologists\n, and\nprimary care doctors\nhelp people develop goals and a treatment plan\npossibly refer people to other relevant healthcare or social service professionals\nUsing talk therapy\nIn particular, mental health counselors may perform\npsychotherapy\nto help people understand their behaviors, emotions, and thoughts.\nAlso known as talk therapy, this type of quality therapeutic relationship is one of the\nmost successful predictors\nof how successful someone’s treatment may be.\nCognitive behavior therapy (CBT): This is an evidence-based therapy that helps people recognize destructive thinking patterns, understand how those influence their behavior, and adopt healthier behaviors.\nPsychodynamic therapy\n: This type of psychotherapy focuses on emotion and interpersonal relationships. With a professional’s guidance, clients use self-reflection and self-examination to uncover and work through problematic patterns.\nInterpersonal therapy\n: A counselor may focus on the relationship between our personal interactions and psychological symptoms. This is a time-limited treatment that typically lasts 12 to 16 weeks.\nPsychotherapy\ncan help\npeople manage their mental health, whether it’s used on its own or alongside other treatments that might include medication.\nThere are several ways to find a mental health care professional near you.\nYou can ask your primary care doctor for a referral, do a general internet search for providers near you, or use one of the following resources:\nFindTreatment.gov\nMental Health and Addiction Insurance Help\nfrom the U.S. Department of Health and Human Services\nOpioid Treatment Program Directory\nfrom the Substance Abuse and Mental Health Services Administration (SAMHSA)\nRemember that professional counselor designations may include LPC, LMHC, LCADC, and LPCC. When looking for a counselor, here are a few things to consider:\nHow much do they charge? Will your insurance cover sessions? Does your insurance require a referral from a primary care doctor or psychiatrist?\nDo they specialize in certain treatment areas (e.g., substance use, eating disorders)?\nDo they offer telehealth appointments?\nEffective therapy relies on a good relationship between the therapist and client. Consider who you’d feel most comfortable opening up to: a certain gender, person of color, someone from your faith, etc.\nThe symptoms of an untreated mental health condition can interfere with your day-to-day life.\nIf you or a loved one needs support, reach out to a healthcare professional about treatment options and whether mental health counseling is right for you.","attrs_markdown":"- Health Conditions\n  Health Conditions\n  \n  [All](https:\/\/www.healthline.com\/directory\/topics)\n  \n  - [Breast Cancer](https:\/\/www.healthline.com\/breast-cancer)\n  - [Cancer Care](https:\/\/www.healthline.com\/cancer-care)\n  - [Caregiving for Alzheimer's Disease](https:\/\/www.healthline.com\/alzheimers-disease)\n  - [Chronic Kidney Disease](https:\/\/www.healthline.com\/ckd)\n  - [Chronic Obstructive Pulmonary Disease (COPD)](https:\/\/www.healthline.com\/copd)\n  - [Digestive Health](https:\/\/www.healthline.com\/digestive-health)\n  - [Eye Health](https:\/\/www.healthline.com\/eye-health)\n  - [Heart Health](https:\/\/www.healthline.com\/heart-health)\n  - [Menopause](https:\/\/www.healthline.com\/menopause)\n  - [Mental Health](https:\/\/www.healthline.com\/mental-health)\n  - [Migraine](https:\/\/www.healthline.com\/migraine)\n  - [Multiple Sclerosis (MS)](https:\/\/www.healthline.com\/multiple-sclerosis)\n  - [Parkinson’s Disease](https:\/\/www.healthline.com\/parkinsons-disease)\n  - [Psoriasis](https:\/\/www.healthline.com\/psoriasis)\n  - [Rheumatoid Arthritis (RA)](https:\/\/www.healthline.com\/rheumatoid-arthritis)\n  - [Sleep Health](https:\/\/www.healthline.com\/sleep)\n  - [Type 2 Diabetes](https:\/\/www.healthline.com\/type-2-diabetes)\n  - [Weight Management](https:\/\/www.healthline.com\/weight-management)\n  \n  Condition Spotlight\n  \n  [All](https:\/\/www.healthline.com\/sponsored-topics)\n  \n  - [![](https:\/\/media.post.rvohealth.io\/wp-content\/uploads\/2024\/12\/navigation-icons-_controlling-ulcerative-colitis-236x236_360.png) Controlling Ulcerative Colitis](https:\/\/www.healthline.com\/program\/controlling-uc)\n  - [![](https:\/\/media.post.rvohealth.io\/wp-content\/uploads\/2024\/12\/navigation-icons_navigating-life-with-biopolar-236x236-1.png) Navigating Life with Bipolar Disorder](https:\/\/www.healthline.com\/program\/navigating-life-with-bipolar-disorder)\n  - [![](https:\/\/media.post.rvohealth.io\/wp-content\/uploads\/2024\/12\/navigation-icons-_mastering-your-geographic-atrophy-236x236_360.png) Mastering Geographic Atrophy](https:\/\/www.healthline.com\/program\/mastering-your-geographic-atrophy-care)\n  - [![](https:\/\/media.post.rvohealth.io\/wp-content\/uploads\/2024\/12\/navigation-icons_managing-type-2-diabetes-236x236-1.png) Managing Type 2 Diabetes](https:\/\/www.healthline.com\/program\/managing-type-2-diabetes-with-food-and-fitness)\n- Wellness\n  Wellness Topics\n  \n  [All](https:\/\/www.healthline.com\/wellness)\n  \n  - [CBD](https:\/\/www.healthline.com\/cbd)\n  - [Fitness](https:\/\/www.healthline.com\/fitness)\n  - [Healthy Aging](https:\/\/www.healthline.com\/healthy-aging)\n  - [Hearing](https:\/\/www.healthline.com\/hearing-health)\n  - [Mental Well-Being](https:\/\/www.healthline.com\/mental-health)\n  - [Nutrition](https:\/\/www.healthline.com\/nutrition)\n  - [Parenthood](https:\/\/www.healthline.com\/parenthood)\n  - [Recipes](https:\/\/www.healthline.com\/recipes)\n  - [Sexual Health](https:\/\/www.healthline.com\/sexual-health)\n  - [Skin Care](https:\/\/www.healthline.com\/skincare)\n  - [Sleep Health](https:\/\/www.healthline.com\/sleep)\n  - [Vitamins and Supplements](https:\/\/www.healthline.com\/vitamins-supplements)\n  - [Women's Wellness](https:\/\/www.healthline.com\/program\/womens-wellness)\n  \n  Product Reviews\n  \n  [All](https:\/\/www.healthline.com\/reviews)\n  \n  - [At-Home Testing](https:\/\/www.healthline.com\/reviews\/at-home-tests)\n  - [Men's Health](https:\/\/www.healthline.com\/reviews\/mens-health-products)\n  - [Mental Health](https:\/\/www.healthline.com\/reviews\/mental-health-services-and-products)\n  - [Nutrition](https:\/\/www.healthline.com\/reviews\/nutrition-products)\n  - [Sleep](https:\/\/www.healthline.com\/reviews\/sleep-products)\n  - [Vitamins and Supplements](https:\/\/www.healthline.com\/reviews\/vitamin-and-supplement-products)\n  - [Women's Health](https:\/\/www.healthline.com\/reviews\/womens-health-products)\n  \n  Featured Programs\n  \n  [All](https:\/\/www.healthline.com\/sponsored-topics)\n  \n  - [![](https:\/\/media.post.rvohealth.io\/wp-content\/uploads\/2025\/02\/HL_Dexcom-Stelo_Key-Art_Circular-Thumbnail_236x236.png) Your Guide to Glucose Health](https:\/\/www.healthline.com\/program\/your-guide-to-glucose-health)\n  - [![](https:\/\/media.post.rvohealth.io\/wp-content\/uploads\/2024\/12\/navigation-icons-_understanding-inflammation-and-aging-236x236_360.png) Inflammation and Aging](https:\/\/www.healthline.com\/program\/understanding-inflammation-and-aging)\n  - [![](https:\/\/media.post.rvohealth.io\/wp-content\/uploads\/2024\/12\/navigation-icons-_cold-and-flu-236x236_360.png) Cold & Flu Season Survival Guide](https:\/\/www.healthline.com\/program\/cold-flu-survival-guide)\n  - [![](https:\/\/media.post.rvohealth.io\/wp-content\/uploads\/2024\/12\/navigation-icons_shes-good-for-real-236x236-1.png) She’s Good for Real](https:\/\/www.healthline.com\/program\/shes-good-for-real)\n- Tools\n  Featured\n  \n  - [Video Series](https:\/\/www.healthline.com\/video)\n  - [Pill Identifier](https:\/\/www.healthline.com\/pill-identifier)\n  - [FindCare](https:\/\/care.healthline.com\/find-care)\n  - [Drugs A-Z](https:\/\/www.healthline.com\/drugs)\n  - [Medicare Plans by State](https:\/\/www.healthline.com\/about\/health-medicare-state-coverage)\n  \n  Lessons\n  \n  [All](https:\/\/learn.healthline.com\/)\n  \n  - [Crohn’s and Ulcerative Colitis Essentials](https:\/\/www.healthline.com\/app\/inflammatory-bowel-disease?utm_source=lessonshome)\n  - [Diabetes Nutrition](https:\/\/www.healthline.com\/app\/type-2-diabetes?utm_source=lessonshome)\n  - [High Cholesterol](https:\/\/www.healthline.com\/app\/high-cholesterol?utm_source=lessonshome)\n  - [Taming Inflammation in Psoriasis](https:\/\/www.healthline.com\/app\/pso-inflammation?utm_source=lessonshome)\n  - [Taming Inflammation in Psoriatic Arthritis](https:\/\/www.healthline.com\/app\/psa-inflammation?utm_source=lessonshome)\n  \n  Newsletters\n  \n  [All](https:\/\/www.healthline.com\/newsletter-signup)\n  \n  - [Anxiety and Depression](https:\/\/www.healthline.com\/newsletter-signup\/anxiety-and-depression)\n  - [Digestive Health](https:\/\/www.healthline.com\/newsletter-signup\/ibd)\n  - [Heart Health](https:\/\/www.healthline.com\/newsletter-signup\/heart-health)\n  - [Migraine](https:\/\/www.healthline.com\/newsletter-signup\/migraine)\n  - [Nutrition Edition](https:\/\/www.healthline.com\/newsletter-signup\/nutrition)\n  - [Type 2 Diabetes](https:\/\/www.healthline.com\/newsletter-signup\/type-2-diabetes)\n  - [Wellness Wire](https:\/\/www.healthline.com\/newsletter-signup\/wellness-wire)\n  \n  Lifestyle Quizzes\n  \n  - [Find a Diet](https:\/\/activation.healthline.com\/assessment\/assessment\/diets\/prompt\/1?v=1&tc=120226&subid=hl_dietfinder_1_)\n  - [Find Healthy Snacks](https:\/\/activation.healthline.com\/assessment\/assessment\/pregnancy-snacks\/prompt\/1?v=1)\n  - [Weight Management](https:\/\/www.healthline.com\/nutrition\/weight-management-quiz)\n  - [How Well Do You Sleep?](https:\/\/www.healthline.com\/health\/healthy-sleep\/quiz-how-well-do-you-sleep#1)\n  - [Are You a Workaholic?](https:\/\/www.healthline.com\/health\/mental-health\/quiz-are-you-a-workaholic#quiz-are-you-a-workaholic)\n- Featured\n  Health News\n  \n  [All](https:\/\/www.healthline.com\/health-news)\n  \n  - [Medicare 2026 Changes](https:\/\/www.healthline.com\/health-news\/medicare-open-enrollment-2026-key-changes)\n  - [Can 6-6-6 Walking Workout Help You Lose Weight?](https:\/\/www.healthline.com\/health-news\/666-walking-trend-weight-loss)\n  - [This Couple Lost 118 Pounds Together Without Medication](https:\/\/www.healthline.com\/health-news\/married-couple-loses-119-pounds-together-without-meds)\n  - [5 Science-Backed Ways to Live a Longer Life](https:\/\/www.healthline.com\/health-news\/healthy-ways-to-improve-longevity)\n  - [Morning Coffee May Help You Live Longer](https:\/\/www.healthline.com\/health-news\/morning-coffee-heart-health-benefits)\n  \n  This Just In\n  \n  - [5 Tips for a Healthy Lifestyle](https:\/\/www.healthline.com\/health\/fitness-nutrition\/healthy-lifestyle-benefits)\n  - [How to Disinfect Your House After the Flu](https:\/\/www.healthline.com\/health\/flu\/how-to-disinfect-house-after-flu)\n  - [Best Vegan and Plant-Based Meal Delivery for 2025](https:\/\/www.healthline.com\/nutrition\/plant-based-meal-delivery)\n  - [Does Medicare Cover Pneumonia Shots?](https:\/\/www.healthline.com\/health\/medicare\/does-medicare-cover-pneumonia-shots)\n  - [Chromosomes, Genetics, and Your Health](https:\/\/www.healthline.com\/health\/chromosomes-and-genetics)\n  \n  Top Reads\n  \n  - [Best Multivitamins for Women](https:\/\/www.healthline.com\/nutrition\/multivitamins-womens-health)\n  - [Best Multivitamins for Men](https:\/\/www.healthline.com\/nutrition\/best-multivitamins-for-men)\n  - [Best Online Therapy Services](https:\/\/www.healthline.com\/health\/our-top-10-online-therapy-picks)\n  - [Online Therapy That Takes Insurance](https:\/\/www.healthline.com\/health\/mental-health\/online-therapy-that-takes-insurance)\n  - [Buy Ozempic Online](https:\/\/www.healthline.com\/nutrition\/buy-ozempic-online)\n  - [Mounjaro Overview](https:\/\/www.healthline.com\/health\/drugs\/mounjaro)\n  \n  Video Series\n  \n  - [Youth in Focus](https:\/\/www.healthline.com\/health\/video\/youth-in-focus)\n  - [Healthy Harvest](https:\/\/www.healthline.com\/health\/nutrition\/video\/healthy-harvest#1)\n  - [Through an Artist's Eye](https:\/\/www.healthline.com\/health\/breast-cancer\/metastatic-breast-cancer-artist-eye)\n  - [Future of Health](https:\/\/www.healthline.com\/health\/video\/future-of-health)\n- Connect\n  Find Your Bezzy Community\n  \n  Bezzy communities provide meaningful connections with others living with chronic conditions. Join Bezzy on the web or mobile app.\n  \n  [All](https:\/\/www.bezzy.com\/?utm_source=healthline&utm_medium=nav-bar-connections)\n  \n  - [![](https:\/\/media.post.rvohealth.io\/wp-content\/uploads\/2022\/01\/Bezzy-Inflammatory-Bowel-Disease.png) Inflammatory Bowel Disease](https:\/\/www.bezzyibd.com\/?utm_source=healthline&utm_medium=hl-nav-bar-connections)\n  - [![](https:\/\/media.post.rvohealth.io\/wp-content\/uploads\/2022\/01\/Bezzy-Multiple-Sclerosis.png) Multiple Sclerosis](https:\/\/www.bezzyms.com\/?utm_source=healthline&utm_medium=hl-nav-bar-connections)\n  - [![](https:\/\/media.post.rvohealth.io\/wp-content\/uploads\/2024\/11\/Bezzy-DEP-Icon-Circle.png) Depression](https:\/\/www.bezzydepression.com\/?utm_source=healthline&utm_medium=hl-nav-bar-connections)\n  - [![](https:\/\/media.post.rvohealth.io\/wp-content\/uploads\/2025\/01\/Bezzy-MIG-Icon-Circle.png) Migraine](https:\/\/www.bezzymigraine.com\/?utm_source=healthline&utm_medium=hl-nav-bar-connections)\n  - [![](https:\/\/media.post.rvohealth.io\/wp-content\/uploads\/2024\/12\/Bezzy-T2D-Icon-Circle.png) Type 2 Diabetes](https:\/\/www.bezzyt2d.com\/?utm_source=healthline&utm_medium=hl-nav-bar-connections)\n  - [![](https:\/\/media.post.rvohealth.io\/wp-content\/uploads\/2022\/04\/Bezzy-PsO.png) Psoriasis](https:\/\/www.bezzypsoriasis.com\/?utm_source=healthline&utm_medium=hl-nav-bar-connections)\n  \n  Follow us on social media\n  \n  Can't get enough? Connect with us for all things health.\n\nSubscribe\n\n[Mental Well-Being](https:\/\/www.healthline.com\/mental-health)\n\n- [Better Sleep](https:\/\/www.healthline.com\/mental-health\/sleep)\n- [Nutrition & Supplements](https:\/\/www.healthline.com\/mental-health\/nutrition-supplements)\n- [Building Relationships](https:\/\/www.healthline.com\/mental-health\/building-relationships)\n- [Emotional Well-Being](https:\/\/www.healthline.com\/mental-health\/mind-and-body)\n- [Navigating Therapy](https:\/\/www.healthline.com\/mental-health\/treatment)\n- [Crisis Support](https:\/\/www.healthline.com\/mental-health\/crisis-support)\n- [ADHD](https:\/\/www.healthline.com\/mental-health\/adhd)\n- [Bipolar Disorder](https:\/\/www.healthline.com\/mental-health\/bipolar)\n- [Eating Disorders](https:\/\/www.healthline.com\/mental-health\/eating-disorders)\n- [OCD](https:\/\/www.healthline.com\/mental-health\/ocd)\n- [Schizophrenia](https:\/\/www.healthline.com\/mental-health\/schizophrenia)\n- [Addiction](https:\/\/www.healthline.com\/mental-health\/addiction)\n- [Services & Reviews](https:\/\/www.healthline.com\/reviews\/mental-health-services-and-products)\n- [Apps](https:\/\/www.healthline.com\/mental-health\/apps)\n\n# What Is a Mental Health Counselor and How Do You Find One?\n![](https:\/\/i0.wp.com\/post.healthline.com\/wp-content\/uploads\/2022\/01\/Joslyn-Jelinek-500x500-Bio.png?w=105&h=105)\n\n[Medically reviewed]() by [Joslyn Jelinek, LCSW, ACSW, RDDP]() — Written by [The Healthline Editorial Team]() —  [Updated on June 25, 2025]()\n\n- [What is it?](https:\/\/www.healthline.com\/health\/mental-health\/mental-health-counselors#what-is-it)\n- [What they do](https:\/\/www.healthline.com\/health\/mental-health\/mental-health-counselors#what-they-do)\n- [Finding care](https:\/\/www.healthline.com\/health\/mental-health\/mental-health-counselors#finding-care)\n- [Takeaway](https:\/\/www.healthline.com\/health\/mental-health\/mental-health-counselors#takeaway)\n\nMental health counselors are licensed professionals who can help treat the cognitive, behavioral, and emotional aspects of mental health and substance use conditions.\n\n![counselor talking during therapy](https:\/\/i0.wp.com\/post.healthline.com\/wp-content\/uploads\/2021\/01\/therapy-counselor-talking-1296x728-header.jpg?w=1155&h=1528)\n\n[Share on Pinterest](https:\/\/www.pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.healthline.com%2Fhealth%2Fmental-health%2Fmental-health-counselors&media=https%3A%2F%2Fpost.healthline.com%2Fwp-content%2Fuploads%2F2021%2F01%2Ftherapy-counselor-talking-1296x728-header.jpg&description=What%20Is%20a%20Mental%20Health%20Counselor%3F \"Share on Pinterest\")\n\n10’000 Hours\/Getty Images\n\nUntreated mental health conditions can affect not just the mind but also the body and interfere with relationships and work.\n\nA mental health counselor might be an option if you or a loved one experiences distressing emotions, thoughts, or behaviors and has trouble managing them.\n\nThis can be important for many people, as nearly [1 in 5 adults](https:\/\/www.nimh.nih.gov\/health\/statistics\/mental-illness.shtml#part_154790) in the United States live with a mental health condition but only about half of them receive treatment.\n\n## [What is mental health counseling?]()\nMental health counselors are licensed professionals who treat the cognitive, behavioral, and emotional aspects of mental health and substance use conditions. They work with individuals, families, couples, and groups in a variety of settings.\n\nMental health counselors use a variety of techniques aimed at:\n\n- promote healthy lifestyles\n- identify personal stressors and levels of functioning\n- preserve or restore mental health\n\nMental health counselors and psychologists may provide similar services, but there are distinct differences in education, training, and licensure.\n\nGenerally, mental health counselors hold an accredited master’s degree in counseling and have 2 to 3 years of supervised counseling practice. They may be qualified to help treat several conditions, including:\n\n- depression\n- anxiety disorders\n- bipolar disorder\n- eating disorders\n- post-traumatic stress disorder\n- substance use disorders\n- phobias\n\nHow much you benefit from counseling may vary depending on the type and severity of the mental health condition, the type of treatment, and treatment adherence\n\n### Keep in mind\nMental health counseling isn’t a substitute for emergency services.   \n  \nIn the event of a mental health emergency — like if you’re thinking about harming yourself or someone else — call or text the 988 Suicide and Crisis Lifeline at 988 or use the chat feature at [988Lifeline.org](http:\/\/988lifeline.org\/).\n\n## [What do mental health counselors do?]()\nMental health counselors may work with people on many aspects of their mental health, whether that includes anxiety, depression, or other mental health issues.\n\n- they discuss symptoms and treatment options\n- in some states, licensed professional counselors may diagnose mental health conditions, while in other states, they may not be allowed to make a diagnosis\n- identify stressors\n- teach them healthy coping and problem-solving techniques\n- work alongside other types of medical professionals, including [psychiatrists](https:\/\/www.healthline.com\/health\/how-to-find-a-psychiatrist), [psychologists](https:\/\/www.healthline.com\/health\/mental-health\/psychologist-help), and [primary care doctors](https:\/\/www.healthline.com\/find-care\/articles\/primary-care-doctors\/what-is-a-primary-care-physician)\n- help people develop goals and a treatment plan\n- possibly refer people to other relevant healthcare or social service professionals\n### Using talk therapy\nIn particular, mental health counselors may perform [psychotherapy](https:\/\/www.healthline.com\/health\/psychotherapy) to help people understand their behaviors, emotions, and thoughts.\n\nAlso known as talk therapy, this type of quality therapeutic relationship is one of the [most successful predictors](https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK608012\/) of how successful someone’s treatment may be.\n\nThere are a few [different types](https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK608012\/) of psychotherapy:\n\n1. Cognitive behavior therapy (CBT): This is an evidence-based therapy that helps people recognize destructive thinking patterns, understand how those influence their behavior, and adopt healthier behaviors.\n2. [Psychodynamic therapy](https:\/\/www.healthline.com\/health\/depression\/psychodynamic-therapy): This type of psychotherapy focuses on emotion and interpersonal relationships. With a professional’s guidance, clients use self-reflection and self-examination to uncover and work through problematic patterns.\n3. [Interpersonal therapy](https:\/\/www.healthline.com\/health\/depression\/interpersonal-therapy): A counselor may focus on the relationship between our personal interactions and psychological symptoms. This is a time-limited treatment that typically lasts 12 to 16 weeks.\n\nPsychotherapy [can help](https:\/\/www.nimh.nih.gov\/health\/topics\/psychotherapies) people manage their mental health, whether it’s used on its own or alongside other treatments that might include medication.\n\n**»MORE:**[Learn more about psychotherapy and how it works.](https:\/\/www.healthline.com\/health\/psychotherapy)\n\n## [Where can you find a mental health counselor?]()\nThere are several ways to find a mental health care professional near you.\n\nYou can ask your primary care doctor for a referral, do a general internet search for providers near you, or use one of the following resources:\n\n- [FindTreatment.gov](https:\/\/findtreatment.gov\/)\n- [Mental Health and Addiction Insurance Help](https:\/\/www.hhs.gov\/programs\/topic-sites\/mental-health-parity\/mental-health-and-addiction-insurance-help\/index.html) from the U.S. Department of Health and Human Services\n- [Opioid Treatment Program Directory](https:\/\/dpt2.samhsa.gov\/treatment\/) from the Substance Abuse and Mental Health Services Administration (SAMHSA)\n\nRemember that professional counselor designations may include LPC, LMHC, LCADC, and LPCC. When looking for a counselor, here are a few things to consider:\n\n- How much do they charge? Will your insurance cover sessions? Does your insurance require a referral from a primary care doctor or psychiatrist?\n- Do they specialize in certain treatment areas (e.g., substance use, eating disorders)?\n- Do they offer telehealth appointments?\n- Effective therapy relies on a good relationship between the therapist and client. Consider who you’d feel most comfortable opening up to: a certain gender, person of color, someone from your faith, etc.\n\n### Finding support\nIf you or a loved one is in crisis and needs immediate support, you are not alone. Help is available right now:\n\n- Call the [National Suicide Prevention Lifeline](https:\/\/suicidepreventionlifeline.org\/) 24 hours a day at 800-273-8255.\n- Text HOME to the [Crisis Textline](https:\/\/www.crisistextline.org\/?gclid=EAIaIQobChMIsPDQrdXH5wIVBRx9Ch1YdQjIEAAYASAAEgJ_1_D_BwE) at 741741.\n- Not in the United States? Find a helpline in your country with [Befrienders Worldwide](https:\/\/www.befrienders.org\/) or the [International Association for Suicide Prevention](https:\/\/www.iasp.info\/resources\/Crisis_Centres).\n\n## [The takeaway]()\nThe symptoms of an untreated mental health condition can interfere with your day-to-day life.\n\nIf you or a loved one needs support, reach out to a healthcare professional about treatment options and whether mental health counseling is right for you.\n\n### Find more on mental health therapy\nYou can explore [Healthline’s resources](https:\/\/www.healthline.com\/mental-health\/therapy) on many types of therapy, including the different techniques and methods that mental health counselors may work with you on.\n\n### How we reviewed this article:\nSources\n\nHistory\n\nHealthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical journals and associations. We only use quality, credible sources to ensure content accuracy and integrity. You can learn more about how we ensure our content is accurate and current by reading our [editorial policy](https:\/\/www.healthline.com\/about\/process).\n\n- Mental illness. (2024).  \n  <https:\/\/www.nimh.nih.gov\/health\/statistics\/mental-illness.shtml>\n- Opland C, et al. (2024). Psychotherapy and Therapeutic Relationship.  \n  <https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK608012\/>\n- Psychotherapies. (2024).  \n  <https:\/\/www.nimh.nih.gov\/health\/topics\/psychotherapies>\n\nShare this article\n\n![](https:\/\/i0.wp.com\/post.healthline.com\/wp-content\/uploads\/2022\/01\/Joslyn-Jelinek-500x500-Bio.png?w=105&h=105)\n\n[Medically reviewed]() by [Joslyn Jelinek, LCSW, ACSW, RDDP]() — Written by [The Healthline Editorial Team]() —  [Updated on June 25, 2025]()\n\n## related stories\n- [Types of Mental Health Professionals](https:\/\/www.healthline.com\/health\/mental-health-professionals-types?utm_source=ReadNext)\n- [How to \"Break Up\" With Your Therapist](https:\/\/www.healthline.com\/health\/mental-health\/7-tips-for-breaking-up-with-your-therapist?utm_source=ReadNext)\n- [Potential Benefits of Boredom](https:\/\/www.healthline.com\/health\/mental-health\/benefits-of-boredom?utm_source=ReadNext)\n- [From Our Community: Microhabits That Improve Mental Health in Under 5 Minutes](https:\/\/www.healthline.com\/health\/mental-health\/microhabits-that-improve-mental-health-in-under-5-minutes-a-day?utm_source=ReadNext)\n- [2 to 3 Cups of Coffee Daily May Help Lower Stress, Improve Mental Health](https:\/\/www.healthline.com\/health-news\/daily-coffee-may-lower-stress-improve-mental-health?utm_source=ReadNext)\n\n### Read this next\n- [Types of Mental Health Professionals](https:\/\/www.healthline.com\/health\/mental-health-professionals-types?utm_source=ReadNext)\n  \n  Medically reviewed by [Kendra Kubala, PsyD](https:\/\/www.healthline.com\/medical-team)\n  \n  [Learn about the different kinds of mental health professionals and how they can help you.](https:\/\/www.healthline.com\/health\/mental-health-professionals-types?utm_source=ReadNext)\n  \n  [READ MORE](https:\/\/www.healthline.com\/health\/mental-health-professionals-types?utm_source=ReadNext)\n- [How to \"Break Up\" With Your Therapist](https:\/\/www.healthline.com\/health\/mental-health\/7-tips-for-breaking-up-with-your-therapist?utm_source=ReadNext)\n  \n  Medically reviewed by [Timothy J. Legg, PhD, PsyD](https:\/\/www.healthline.com\/medical-team)\n  \n  [No, you don't need to worry about hurting their feelings.](https:\/\/www.healthline.com\/health\/mental-health\/7-tips-for-breaking-up-with-your-therapist?utm_source=ReadNext)\n  \n  [READ MORE](https:\/\/www.healthline.com\/health\/mental-health\/7-tips-for-breaking-up-with-your-therapist?utm_source=ReadNext)\n- [Potential Benefits of Boredom](https:\/\/www.healthline.com\/health\/mental-health\/benefits-of-boredom?utm_source=ReadNext)\n  \n  Medically reviewed by [Nicole Washington, DO, MPH](https:\/\/www.healthline.com\/medical-team)\n  \n  [Boredom is a universal feeling. Chronic boredom can be a sign of underlying issues, but sometimes boredom can boost creativity and problem-solving.](https:\/\/www.healthline.com\/health\/mental-health\/benefits-of-boredom?utm_source=ReadNext)\n  \n  [READ MORE](https:\/\/www.healthline.com\/health\/mental-health\/benefits-of-boredom?utm_source=ReadNext)\n- [From Our Community: Microhabits That Improve Mental Health in Under 5 Minutes](https:\/\/www.healthline.com\/health\/mental-health\/microhabits-that-improve-mental-health-in-under-5-minutes-a-day?utm_source=ReadNext)\n  \n  [The Healthline community weighs in on the small actions they take to improve their mental well-being throughout the day.](https:\/\/www.healthline.com\/health\/mental-health\/microhabits-that-improve-mental-health-in-under-5-minutes-a-day?utm_source=ReadNext)\n  \n  [READ MORE](https:\/\/www.healthline.com\/health\/mental-health\/microhabits-that-improve-mental-health-in-under-5-minutes-a-day?utm_source=ReadNext)\n- [2 to 3 Cups of Coffee Daily May Help Lower Stress, Improve Mental Health](https:\/\/www.healthline.com\/health-news\/daily-coffee-may-lower-stress-improve-mental-health?utm_source=ReadNext)\n  \n  [A recent study found that moderate coffee consumption may help lower the risk of stress and mental health conditions like anxiety and depression…](https:\/\/www.healthline.com\/health-news\/daily-coffee-may-lower-stress-improve-mental-health?utm_source=ReadNext)\n  \n  [READ MORE](https:\/\/www.healthline.com\/health-news\/daily-coffee-may-lower-stress-improve-mental-health?utm_source=ReadNext)\n- [What Is AI Psychosis and Can You Prevent It?](https:\/\/www.healthline.com\/health\/ai-psychosis?utm_source=ReadNext)[READ MORE](https:\/\/www.healthline.com\/health\/ai-psychosis?utm_source=ReadNext)\n- [Male Loneliness Epidemic: Research, Myths, and Coping Strategies](https:\/\/www.healthline.com\/health\/mental-health\/male-loneliness-epidemic?utm_source=ReadNext)\n  \n  Medically reviewed by [Jennifer Litner, PhD, LMFT, CST](https:\/\/www.healthline.com\/medical-team)\n  \n  [The male loneliness epidemic is a recent concept that suggests males are far lonelier than before. While this is partly true, there isn't a…](https:\/\/www.healthline.com\/health\/mental-health\/male-loneliness-epidemic?utm_source=ReadNext)\n  \n  [READ MORE](https:\/\/www.healthline.com\/health\/mental-health\/male-loneliness-epidemic?utm_source=ReadNext)\n- [What Is Curiosity Training?](https:\/\/www.healthline.com\/health\/mental-health\/what-is-curiosity-training?utm_source=ReadNext)\n  \n  [Curiosity training is a mindfulness practice used in cognitive behavioral therapy (CBT) to address social anxiety. Here's what to expect.](https:\/\/www.healthline.com\/health\/mental-health\/what-is-curiosity-training?utm_source=ReadNext)\n  \n  [READ MORE](https:\/\/www.healthline.com\/health\/mental-health\/what-is-curiosity-training?utm_source=ReadNext)\n- [How to Set Boundaries to Avoid Burnout](https:\/\/www.healthline.com\/health\/how-to-set-boundaries-to-avoid-burnout?utm_source=ReadNext)\n  \n  Medically reviewed by [Matthew Boland, PhD](https:\/\/www.healthline.com\/medical-team)\n  \n  [Setting boundaries is key to avoiding burnout. This can include knowing and understanding your limits, recognizing when to rest, and learning to say…](https:\/\/www.healthline.com\/health\/how-to-set-boundaries-to-avoid-burnout?utm_source=ReadNext)\n  \n  [READ MORE](https:\/\/www.healthline.com\/health\/how-to-set-boundaries-to-avoid-burnout?utm_source=ReadNext)\n- [We Tried the Brick Phone Lock — and the Struggle Was Real](https:\/\/www.healthline.com\/health\/brick-phone-lock-review?utm_source=ReadNext)\n  \n  Medically reviewed by [Debra Sullivan, Ph.D., MSN, R.N., CNE, COI](https:\/\/www.healthline.com\/medical-team)\n  \n  [Brick is a physical device that claims to help you break your screen addiction. Does it actually work? Our social team put it to the test.](https:\/\/www.healthline.com\/health\/brick-phone-lock-review?utm_source=ReadNext)\n  \n  [READ MORE](https:\/\/www.healthline.com\/health\/brick-phone-lock-review?utm_source=ReadNext)\n\n© 2026 Healthline Media LLC. All rights reserved. Healthline Media is an RVO Health Company. Our website services, content, and products are for informational purposes only. Healthline Media does not provide medical advice, diagnosis, or treatment. [See additional information](https:\/\/www.healthline.com\/additional-information).\n\n- [About Us](https:\/\/www.healthline.com\/about)\n- [Contact Us](https:\/\/www.healthline.com\/about\/contact-us)\n- [Privacy Policy](https:\/\/www.healthline.com\/privacy-policy)\n- Privacy Settings\n- [Advertising Policy](https:\/\/www.healthline.com\/advertising-policy)\n- [Health Topics](https:\/\/www.healthline.com\/directory\/topics)\n\n- [Sitemap](https:\/\/www.healthline.com\/sitemap)\n- [Medical Affairs](https:\/\/www.healthline.com\/medical-team)\n- [Content Integrity](https:\/\/www.healthline.com\/about\/content-integrity)\n- [Newsletters](https:\/\/www.healthline.com\/newsletter-signup)\n- © 2026 Healthline Media LLC. All rights reserved. Healthline Media is an RVO Health Company. Our website services, content, and products are for informational purposes only. Healthline Media does not provide medical advice, diagnosis, or treatment. [See additional information](https:\/\/www.healthline.com\/additional-information).\n\n© 2026 Healthline Media LLC. All rights reserved. Healthline Media is an RVO Health Company. Our website services, content, and products are for informational purposes only. Healthline Media does not provide medical advice, diagnosis, or treatment. [See additional information](https:\/\/www.healthline.com\/additional-information).\n\n[About](https:\/\/www.healthlinemedia.com\/?utm_source=healthline.com&utm_medium=site&utm_campaign=footer&utm_content=about)[Careers](https:\/\/rvohealth.com\/careers)[Advertise with us](https:\/\/www.healthlinemedia.com\/advertise?utm_source=healthline.com&utm_medium=site&utm_campaign=footer&utm_content=advertise)\n\nOUR BRANDS\n\n[Healthline](https:\/\/www.healthline.com\/)[Medical News Today](https:\/\/www.medicalnewstoday.com\/)[Greatist](https:\/\/greatist.com\/)[Psych Central](https:\/\/psychcentral.com\/)[Bezzy](https:\/\/bezzy.com\/)\n\n![](http:\/\/b.scorecardresearch.com\/p?c1=2&c2=38584006&cv=3.9&cj=1&comscorekw=main)","attrs_readable_markdown":"Mental health counselors are licensed professionals who can help treat the cognitive, behavioral, and emotional aspects of mental health and substance use conditions.\n\nUntreated mental health conditions can affect not just the mind but also the body and interfere with relationships and work.\n\nA mental health counselor might be an option if you or a loved one experiences distressing emotions, thoughts, or behaviors and has trouble managing them.\n\nThis can be important for many people, as nearly [1 in 5 adults](https:\/\/www.nimh.nih.gov\/health\/statistics\/mental-illness.shtml#part_154790) in the United States live with a mental health condition but only about half of them receive treatment.\n\nMental health counselors are licensed professionals who treat the cognitive, behavioral, and emotional aspects of mental health and substance use conditions. They work with individuals, families, couples, and groups in a variety of settings.\n\nMental health counselors use a variety of techniques aimed at:\n\n- promote healthy lifestyles\n- identify personal stressors and levels of functioning\n- preserve or restore mental health\n\nMental health counselors and psychologists may provide similar services, but there are distinct differences in education, training, and licensure.\n\nGenerally, mental health counselors hold an accredited master’s degree in counseling and have 2 to 3 years of supervised counseling practice. They may be qualified to help treat several conditions, including:\n\n- depression\n- anxiety disorders\n- bipolar disorder\n- eating disorders\n- post-traumatic stress disorder\n- substance use disorders\n- phobias\n\nHow much you benefit from counseling may vary depending on the type and severity of the mental health condition, the type of treatment, and treatment adherence\n\nMental health counselors may work with people on many aspects of their mental health, whether that includes anxiety, depression, or other mental health issues.\n\n- they discuss symptoms and treatment options\n- in some states, licensed professional counselors may diagnose mental health conditions, while in other states, they may not be allowed to make a diagnosis\n- identify stressors\n- teach them healthy coping and problem-solving techniques\n- work alongside other types of medical professionals, including [psychiatrists](https:\/\/www.healthline.com\/health\/how-to-find-a-psychiatrist), [psychologists](https:\/\/www.healthline.com\/health\/mental-health\/psychologist-help), and [primary care doctors](https:\/\/www.healthline.com\/find-care\/articles\/primary-care-doctors\/what-is-a-primary-care-physician)\n- help people develop goals and a treatment plan\n- possibly refer people to other relevant healthcare or social service professionals\n\nUsing talk therapy\n\nIn particular, mental health counselors may perform [psychotherapy](https:\/\/www.healthline.com\/health\/psychotherapy) to help people understand their behaviors, emotions, and thoughts.\n\nAlso known as talk therapy, this type of quality therapeutic relationship is one of the [most successful predictors](https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK608012\/) of how successful someone’s treatment may be.\n\n1. Cognitive behavior therapy (CBT): This is an evidence-based therapy that helps people recognize destructive thinking patterns, understand how those influence their behavior, and adopt healthier behaviors.\n2. [Psychodynamic therapy](https:\/\/www.healthline.com\/health\/depression\/psychodynamic-therapy): This type of psychotherapy focuses on emotion and interpersonal relationships. With a professional’s guidance, clients use self-reflection and self-examination to uncover and work through problematic patterns.\n3. [Interpersonal therapy](https:\/\/www.healthline.com\/health\/depression\/interpersonal-therapy): A counselor may focus on the relationship between our personal interactions and psychological symptoms. This is a time-limited treatment that typically lasts 12 to 16 weeks.\n\nPsychotherapy [can help](https:\/\/www.nimh.nih.gov\/health\/topics\/psychotherapies) people manage their mental health, whether it’s used on its own or alongside other treatments that might include medication.\n\nThere are several ways to find a mental health care professional near you.\n\nYou can ask your primary care doctor for a referral, do a general internet search for providers near you, or use one of the following resources:\n\n- [FindTreatment.gov](https:\/\/findtreatment.gov\/)\n- [Mental Health and Addiction Insurance Help](https:\/\/www.hhs.gov\/programs\/topic-sites\/mental-health-parity\/mental-health-and-addiction-insurance-help\/index.html) from the U.S. Department of Health and Human Services\n- [Opioid Treatment Program Directory](https:\/\/dpt2.samhsa.gov\/treatment\/) from the Substance Abuse and Mental Health Services Administration (SAMHSA)\n\nRemember that professional counselor designations may include LPC, LMHC, LCADC, and LPCC. When looking for a counselor, here are a few things to consider:\n\n- How much do they charge? Will your insurance cover sessions? Does your insurance require a referral from a primary care doctor or psychiatrist?\n- Do they specialize in certain treatment areas (e.g., substance use, eating disorders)?\n- Do they offer telehealth appointments?\n- Effective therapy relies on a good relationship between the therapist and client. Consider who you’d feel most comfortable opening up to: a certain gender, person of color, someone from your faith, etc.\n\nThe symptoms of an untreated mental health condition can interfere with your day-to-day life.\n\nIf you or a loved one needs support, reach out to a healthcare professional about treatment options and whether mental health counseling is right for you.","meta_canonical":null}

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Meta Title	What Is a Mental Health Counselor?
Meta Description	Mental health counselors are licensed professionals who can help treat the cognitive, behavioral, and emotional aspects of mental health and substance use conditions.
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Boilerpipe Text	Mental health counselors are licensed professionals who can help treat the cognitive, behavioral, and emotional aspects of mental health and substance use conditions. Untreated mental health conditions can affect not just the mind but also the body and interfere with relationships and work. A mental health counselor might be an option if you or a loved one experiences distressing emotions, thoughts, or behaviors and has trouble managing them. This can be important for many people, as nearly 1 in 5 adults in the United States live with a mental health condition but only about half of them receive treatment. Mental health counselors are licensed professionals who treat the cognitive, behavioral, and emotional aspects of mental health and substance use conditions. They work with individuals, families, couples, and groups in a variety of settings. Mental health counselors use a variety of techniques aimed at: promote healthy lifestyles identify personal stressors and levels of functioning preserve or restore mental health Mental health counselors and psychologists may provide similar services, but there are distinct differences in education, training, and licensure. Generally, mental health counselors hold an accredited master’s degree in counseling and have 2 to 3 years of supervised counseling practice. They may be qualified to help treat several conditions, including: depression anxiety disorders bipolar disorder eating disorders post-traumatic stress disorder substance use disorders phobias How much you benefit from counseling may vary depending on the type and severity of the mental health condition, the type of treatment, and treatment adherence Mental health counselors may work with people on many aspects of their mental health, whether that includes anxiety, depression, or other mental health issues. they discuss symptoms and treatment options in some states, licensed professional counselors may diagnose mental health conditions, while in other states, they may not be allowed to make a diagnosis identify stressors teach them healthy coping and problem-solving techniques work alongside other types of medical professionals, including psychiatrists , psychologists , and primary care doctors help people develop goals and a treatment plan possibly refer people to other relevant healthcare or social service professionals Using talk therapy In particular, mental health counselors may perform psychotherapy to help people understand their behaviors, emotions, and thoughts. Also known as talk therapy, this type of quality therapeutic relationship is one of the most successful predictors of how successful someone’s treatment may be. Cognitive behavior therapy (CBT): This is an evidence-based therapy that helps people recognize destructive thinking patterns, understand how those influence their behavior, and adopt healthier behaviors. Psychodynamic therapy : This type of psychotherapy focuses on emotion and interpersonal relationships. With a professional’s guidance, clients use self-reflection and self-examination to uncover and work through problematic patterns. Interpersonal therapy : A counselor may focus on the relationship between our personal interactions and psychological symptoms. This is a time-limited treatment that typically lasts 12 to 16 weeks. Psychotherapy can help people manage their mental health, whether it’s used on its own or alongside other treatments that might include medication. There are several ways to find a mental health care professional near you. You can ask your primary care doctor for a referral, do a general internet search for providers near you, or use one of the following resources: FindTreatment.gov Mental Health and Addiction Insurance Help from the U.S. Department of Health and Human Services Opioid Treatment Program Directory from the Substance Abuse and Mental Health Services Administration (SAMHSA) Remember that professional counselor designations may include LPC, LMHC, LCADC, and LPCC. When looking for a counselor, here are a few things to consider: How much do they charge? Will your insurance cover sessions? Does your insurance require a referral from a primary care doctor or psychiatrist? Do they specialize in certain treatment areas (e.g., substance use, eating disorders)? Do they offer telehealth appointments? Effective therapy relies on a good relationship between the therapist and client. Consider who you’d feel most comfortable opening up to: a certain gender, person of color, someone from your faith, etc. The symptoms of an untreated mental health condition can interfere with your day-to-day life. If you or a loved one needs support, reach out to a healthcare professional about treatment options and whether mental health counseling is right for you.
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Connect with us for all things health. Subscribe [Mental Well-Being](https://www.healthline.com/mental-health) - [Better Sleep](https://www.healthline.com/mental-health/sleep) - [Nutrition & Supplements](https://www.healthline.com/mental-health/nutrition-supplements) - [Building Relationships](https://www.healthline.com/mental-health/building-relationships) - [Emotional Well-Being](https://www.healthline.com/mental-health/mind-and-body) - [Navigating Therapy](https://www.healthline.com/mental-health/treatment) - [Crisis Support](https://www.healthline.com/mental-health/crisis-support) - [ADHD](https://www.healthline.com/mental-health/adhd) - [Bipolar Disorder](https://www.healthline.com/mental-health/bipolar) - [Eating Disorders](https://www.healthline.com/mental-health/eating-disorders) - [OCD](https://www.healthline.com/mental-health/ocd) - [Schizophrenia](https://www.healthline.com/mental-health/schizophrenia) - [Addiction](https://www.healthline.com/mental-health/addiction) - [Services & Reviews](https://www.healthline.com/reviews/mental-health-services-and-products) - [Apps](https://www.healthline.com/mental-health/apps) # What Is a Mental Health Counselor and How Do You Find One? ![](https://i0.wp.com/post.healthline.com/wp-content/uploads/2022/01/Joslyn-Jelinek-500x500-Bio.png?w=105&h=105) [Medically reviewed]() by [Joslyn Jelinek, LCSW, ACSW, RDDP]() — Written by [The Healthline Editorial Team]() — [Updated on June 25, 2025]() - [What is it?](https://www.healthline.com/health/mental-health/mental-health-counselors#what-is-it) - [What they do](https://www.healthline.com/health/mental-health/mental-health-counselors#what-they-do) - [Finding care](https://www.healthline.com/health/mental-health/mental-health-counselors#finding-care) - [Takeaway](https://www.healthline.com/health/mental-health/mental-health-counselors#takeaway) Mental health counselors are licensed professionals who can help treat the cognitive, behavioral, and emotional aspects of mental health and substance use conditions. ![counselor talking during therapy](https://i0.wp.com/post.healthline.com/wp-content/uploads/2021/01/therapy-counselor-talking-1296x728-header.jpg?w=1155&h=1528) [Share on Pinterest](https://www.pinterest.com/pin/create/button/?url=https%3A%2F%2Fwww.healthline.com%2Fhealth%2Fmental-health%2Fmental-health-counselors&media=https%3A%2F%2Fpost.healthline.com%2Fwp-content%2Fuploads%2F2021%2F01%2Ftherapy-counselor-talking-1296x728-header.jpg&description=What%20Is%20a%20Mental%20Health%20Counselor%3F "Share on Pinterest") 10’000 Hours/Getty Images Untreated mental health conditions can affect not just the mind but also the body and interfere with relationships and work. A mental health counselor might be an option if you or a loved one experiences distressing emotions, thoughts, or behaviors and has trouble managing them. This can be important for many people, as nearly [1 in 5 adults](https://www.nimh.nih.gov/health/statistics/mental-illness.shtml#part_154790) in the United States live with a mental health condition but only about half of them receive treatment. ## [What is mental health counseling?]() Mental health counselors are licensed professionals who treat the cognitive, behavioral, and emotional aspects of mental health and substance use conditions. They work with individuals, families, couples, and groups in a variety of settings. Mental health counselors use a variety of techniques aimed at: - promote healthy lifestyles - identify personal stressors and levels of functioning - preserve or restore mental health Mental health counselors and psychologists may provide similar services, but there are distinct differences in education, training, and licensure. Generally, mental health counselors hold an accredited master’s degree in counseling and have 2 to 3 years of supervised counseling practice. They may be qualified to help treat several conditions, including: - depression - anxiety disorders - bipolar disorder - eating disorders - post-traumatic stress disorder - substance use disorders - phobias How much you benefit from counseling may vary depending on the type and severity of the mental health condition, the type of treatment, and treatment adherence ### Keep in mind Mental health counseling isn’t a substitute for emergency services. In the event of a mental health emergency — like if you’re thinking about harming yourself or someone else — call or text the 988 Suicide and Crisis Lifeline at 988 or use the chat feature at [988Lifeline.org](http://988lifeline.org/). ## [What do mental health counselors do?]() Mental health counselors may work with people on many aspects of their mental health, whether that includes anxiety, depression, or other mental health issues. - they discuss symptoms and treatment options - in some states, licensed professional counselors may diagnose mental health conditions, while in other states, they may not be allowed to make a diagnosis - identify stressors - teach them healthy coping and problem-solving techniques - work alongside other types of medical professionals, including [psychiatrists](https://www.healthline.com/health/how-to-find-a-psychiatrist), [psychologists](https://www.healthline.com/health/mental-health/psychologist-help), and [primary care doctors](https://www.healthline.com/find-care/articles/primary-care-doctors/what-is-a-primary-care-physician) - help people develop goals and a treatment plan - possibly refer people to other relevant healthcare or social service professionals ### Using talk therapy In particular, mental health counselors may perform [psychotherapy](https://www.healthline.com/health/psychotherapy) to help people understand their behaviors, emotions, and thoughts. Also known as talk therapy, this type of quality therapeutic relationship is one of the [most successful predictors](https://www.ncbi.nlm.nih.gov/books/NBK608012/) of how successful someone’s treatment may be. There are a few [different types](https://www.ncbi.nlm.nih.gov/books/NBK608012/) of psychotherapy: 1. Cognitive behavior therapy (CBT): This is an evidence-based therapy that helps people recognize destructive thinking patterns, understand how those influence their behavior, and adopt healthier behaviors. 2. [Psychodynamic therapy](https://www.healthline.com/health/depression/psychodynamic-therapy): This type of psychotherapy focuses on emotion and interpersonal relationships. With a professional’s guidance, clients use self-reflection and self-examination to uncover and work through problematic patterns. 3. [Interpersonal therapy](https://www.healthline.com/health/depression/interpersonal-therapy): A counselor may focus on the relationship between our personal interactions and psychological symptoms. This is a time-limited treatment that typically lasts 12 to 16 weeks. Psychotherapy [can help](https://www.nimh.nih.gov/health/topics/psychotherapies) people manage their mental health, whether it’s used on its own or alongside other treatments that might include medication. »MORE:[Learn more about psychotherapy and how it works.](https://www.healthline.com/health/psychotherapy) ## [Where can you find a mental health counselor?]() There are several ways to find a mental health care professional near you. You can ask your primary care doctor for a referral, do a general internet search for providers near you, or use one of the following resources: - [FindTreatment.gov](https://findtreatment.gov/) - [Mental Health and Addiction Insurance Help](https://www.hhs.gov/programs/topic-sites/mental-health-parity/mental-health-and-addiction-insurance-help/index.html) from the U.S. Department of Health and Human Services - [Opioid Treatment Program Directory](https://dpt2.samhsa.gov/treatment/) from the Substance Abuse and Mental Health Services Administration (SAMHSA) Remember that professional counselor designations may include LPC, LMHC, LCADC, and LPCC. When looking for a counselor, here are a few things to consider: - How much do they charge? Will your insurance cover sessions? Does your insurance require a referral from a primary care doctor or psychiatrist? - Do they specialize in certain treatment areas (e.g., substance use, eating disorders)? - Do they offer telehealth appointments? - Effective therapy relies on a good relationship between the therapist and client. Consider who you’d feel most comfortable opening up to: a certain gender, person of color, someone from your faith, etc. ### Finding support If you or a loved one is in crisis and needs immediate support, you are not alone. Help is available right now: - Call the [National Suicide Prevention Lifeline](https://suicidepreventionlifeline.org/) 24 hours a day at 800-273-8255. - Text HOME to the [Crisis Textline](https://www.crisistextline.org/?gclid=EAIaIQobChMIsPDQrdXH5wIVBRx9Ch1YdQjIEAAYASAAEgJ_1_D_BwE) at 741741. - Not in the United States? Find a helpline in your country with [Befrienders Worldwide](https://www.befrienders.org/) or the [International Association for Suicide Prevention](https://www.iasp.info/resources/Crisis_Centres). ## [The takeaway]() The symptoms of an untreated mental health condition can interfere with your day-to-day life. If you or a loved one needs support, reach out to a healthcare professional about treatment options and whether mental health counseling is right for you. ### Find more on mental health therapy You can explore [Healthline’s resources](https://www.healthline.com/mental-health/therapy) on many types of therapy, including the different techniques and methods that mental health counselors may work with you on. ### How we reviewed this article: Sources History Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical journals and associations. We only use quality, credible sources to ensure content accuracy and integrity. You can learn more about how we ensure our content is accurate and current by reading our [editorial policy](https://www.healthline.com/about/process). - Mental illness. (2024). <https://www.nimh.nih.gov/health/statistics/mental-illness.shtml> - Opland C, et al. (2024). Psychotherapy and Therapeutic Relationship. <https://www.ncbi.nlm.nih.gov/books/NBK608012/> - Psychotherapies. (2024). <https://www.nimh.nih.gov/health/topics/psychotherapies> Share this article ![](https://i0.wp.com/post.healthline.com/wp-content/uploads/2022/01/Joslyn-Jelinek-500x500-Bio.png?w=105&h=105) [Medically reviewed]() by [Joslyn Jelinek, LCSW, ACSW, RDDP]() — Written by [The Healthline Editorial Team]() — [Updated on June 25, 2025]() ## related stories - [Types of Mental Health Professionals](https://www.healthline.com/health/mental-health-professionals-types?utm_source=ReadNext) - [How to "Break Up" With Your Therapist](https://www.healthline.com/health/mental-health/7-tips-for-breaking-up-with-your-therapist?utm_source=ReadNext) - [Potential Benefits of Boredom](https://www.healthline.com/health/mental-health/benefits-of-boredom?utm_source=ReadNext) - [From Our Community: Microhabits That Improve Mental Health in Under 5 Minutes](https://www.healthline.com/health/mental-health/microhabits-that-improve-mental-health-in-under-5-minutes-a-day?utm_source=ReadNext) - [2 to 3 Cups of Coffee Daily May Help Lower Stress, Improve Mental Health](https://www.healthline.com/health-news/daily-coffee-may-lower-stress-improve-mental-health?utm_source=ReadNext) ### Read this next - [Types of Mental Health Professionals](https://www.healthline.com/health/mental-health-professionals-types?utm_source=ReadNext) Medically reviewed by [Kendra Kubala, PsyD](https://www.healthline.com/medical-team) [Learn about the different kinds of mental health professionals and how they can help you.](https://www.healthline.com/health/mental-health-professionals-types?utm_source=ReadNext) [READ MORE](https://www.healthline.com/health/mental-health-professionals-types?utm_source=ReadNext) - [How to "Break Up" With Your Therapist](https://www.healthline.com/health/mental-health/7-tips-for-breaking-up-with-your-therapist?utm_source=ReadNext) Medically reviewed by [Timothy J. 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Readable Markdown	Mental health counselors are licensed professionals who can help treat the cognitive, behavioral, and emotional aspects of mental health and substance use conditions. Untreated mental health conditions can affect not just the mind but also the body and interfere with relationships and work. A mental health counselor might be an option if you or a loved one experiences distressing emotions, thoughts, or behaviors and has trouble managing them. This can be important for many people, as nearly [1 in 5 adults](https://www.nimh.nih.gov/health/statistics/mental-illness.shtml#part_154790) in the United States live with a mental health condition but only about half of them receive treatment. Mental health counselors are licensed professionals who treat the cognitive, behavioral, and emotional aspects of mental health and substance use conditions. They work with individuals, families, couples, and groups in a variety of settings. Mental health counselors use a variety of techniques aimed at: - promote healthy lifestyles - identify personal stressors and levels of functioning - preserve or restore mental health Mental health counselors and psychologists may provide similar services, but there are distinct differences in education, training, and licensure. Generally, mental health counselors hold an accredited master’s degree in counseling and have 2 to 3 years of supervised counseling practice. They may be qualified to help treat several conditions, including: - depression - anxiety disorders - bipolar disorder - eating disorders - post-traumatic stress disorder - substance use disorders - phobias How much you benefit from counseling may vary depending on the type and severity of the mental health condition, the type of treatment, and treatment adherence Mental health counselors may work with people on many aspects of their mental health, whether that includes anxiety, depression, or other mental health issues. - they discuss symptoms and treatment options - in some states, licensed professional counselors may diagnose mental health conditions, while in other states, they may not be allowed to make a diagnosis - identify stressors - teach them healthy coping and problem-solving techniques - work alongside other types of medical professionals, including [psychiatrists](https://www.healthline.com/health/how-to-find-a-psychiatrist), [psychologists](https://www.healthline.com/health/mental-health/psychologist-help), and [primary care doctors](https://www.healthline.com/find-care/articles/primary-care-doctors/what-is-a-primary-care-physician) - help people develop goals and a treatment plan - possibly refer people to other relevant healthcare or social service professionals Using talk therapy In particular, mental health counselors may perform [psychotherapy](https://www.healthline.com/health/psychotherapy) to help people understand their behaviors, emotions, and thoughts. Also known as talk therapy, this type of quality therapeutic relationship is one of the [most successful predictors](https://www.ncbi.nlm.nih.gov/books/NBK608012/) of how successful someone’s treatment may be. 1. Cognitive behavior therapy (CBT): This is an evidence-based therapy that helps people recognize destructive thinking patterns, understand how those influence their behavior, and adopt healthier behaviors. 2. [Psychodynamic therapy](https://www.healthline.com/health/depression/psychodynamic-therapy): This type of psychotherapy focuses on emotion and interpersonal relationships. With a professional’s guidance, clients use self-reflection and self-examination to uncover and work through problematic patterns. 3. [Interpersonal therapy](https://www.healthline.com/health/depression/interpersonal-therapy): A counselor may focus on the relationship between our personal interactions and psychological symptoms. This is a time-limited treatment that typically lasts 12 to 16 weeks. Psychotherapy [can help](https://www.nimh.nih.gov/health/topics/psychotherapies) people manage their mental health, whether it’s used on its own or alongside other treatments that might include medication. There are several ways to find a mental health care professional near you. You can ask your primary care doctor for a referral, do a general internet search for providers near you, or use one of the following resources: - [FindTreatment.gov](https://findtreatment.gov/) - [Mental Health and Addiction Insurance Help](https://www.hhs.gov/programs/topic-sites/mental-health-parity/mental-health-and-addiction-insurance-help/index.html) from the U.S. Department of Health and Human Services - [Opioid Treatment Program Directory](https://dpt2.samhsa.gov/treatment/) from the Substance Abuse and Mental Health Services Administration (SAMHSA) Remember that professional counselor designations may include LPC, LMHC, LCADC, and LPCC. When looking for a counselor, here are a few things to consider: - How much do they charge? Will your insurance cover sessions? Does your insurance require a referral from a primary care doctor or psychiatrist? - Do they specialize in certain treatment areas (e.g., substance use, eating disorders)? - Do they offer telehealth appointments? - Effective therapy relies on a good relationship between the therapist and client. Consider who you’d feel most comfortable opening up to: a certain gender, person of color, someone from your faith, etc. The symptoms of an untreated mental health condition can interfere with your day-to-day life. If you or a loved one needs support, reach out to a healthcare professional about treatment options and whether mental health counseling is right for you.
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