🕷️ Crawler Inspector

URL Lookup

Direct Parameter Lookup

Raw Queries and Responses

1. Shard Calculation

Query:

Response:

Calculated Shard: 98 (from laksa040)

2. Crawled Status Check

Query:

curl -X POST \
  'http://laksa098.int.ahrefs:8124/' \
  -H 'Content-Type: text/plain' \
  -H 'X-ClickHouse-Database: crawler3' \
  -H 'Authorization: Basic YXBpOg==' \
  -d 'SELECT getAhrefsURLFromUnparsed(src_unparsed) AS found_url, ifNull(toUnixTimestamp(download_stamp), 0) AS crawl_time, ifNull(toUnixTimestamp(props_url_first_seen), 0) AS first_indexed_time, download_http_code AS http_code, src_unparsed AS src_unparsed, src_root_hash AS src_root_hash, history_drop_reason AS history_drop_reason, meta_title AS meta_title, meta_descriptions AS meta_descriptions, attrs_boilerpipe_text AS attrs_boilerpipe_text, attrs_markdown AS attrs_markdown, attrs_readable_markdown AS attrs_readable_markdown, meta_canonical AS meta_canonical FROM crawler3.page_info_local FINAL PREWHERE (src_root_hash, src_unparsed) IN ((getAhrefsRootHashFromUnparsed(getAhrefsUnparsedNoserviceFromURL(\'https://www.healthline.com/health/insomnia-causes\')), getAhrefsUnparsedNoserviceFromURL(\'https://www.healthline.com/health/insomnia-causes\'))) FORMAT JSONEachRow'

Response:

{"found_url":"https:\/\/www.healthline.com\/health\/insomnia-causes","crawl_time":1775050462,"first_indexed_time":1506755355,"http_code":200,"src_unparsed":"com,healthline!www,\/health\/insomnia-causes s443","src_root_hash":"11478817528691466898","history_drop_reason":null,"meta_title":"Insomnia Causes: Anxiety, Stress, and Caffeine","meta_descriptions":["Insomnia can affect your overall health. Here’s what may be causing it and what you can do about it."],"attrs_boilerpipe_text":"Insomnia can significantly impact your everyday life. Whether you have trouble falling asleep or staying asleep, it can affect your overall health, relationships, and work productivity.\nDepending on the cause, insomnia may go away after a few days or weeks. However, in some cases, it can also become a long-term condition.\nThere are two types of insomnia:\nPrimary insomnia:\nPrimary insomnia is insomnia that isn’t a symptom of another condition.\nSecondary insomnia:\nIf your insomnia stems from an underlying condition, it’s called secondary insomnia. It’s the most common type of sleeplessness.\nIf you have insomnia, a doctor can help you find out what kind you have.\nSome common causes for secondary insomnia include the following.\nWorries can often keep your mind active at night and\nmake it difficult\nfor you to fall or stay asleep. It may stem from issues at work, school, or with family, which can make you anxious.\nWorrying about not getting enough sleep can also lead to even more sleep deprivation, creating a cycle.\nDepression is a\ncommon source\nof insomnia. People who have depression may find it difficult to fall asleep, or it can often affect sleep patterns. You may also be too distressed by fears or troubling thoughts, which may prevent you from getting a good night’s sleep.\nInsomnia increases with age as your sleep patterns change. Older adults often have trouble with sustained sleep over an eight-hour period. They may need to nap during the day to get the recommended\neight hours\nof sleep over a 24-hour period.\nThe\nNational Institute of Ageing\nnotes that insomnia is the most common sleep disorder in adults over the age of 60\nA number of over-the-counter medications can cause insomnia, particularly if they contain caffeine or other stimulants.\nMany prescription drugs can disrupt your sleep patterns. These can\ninclude\n:\nantidepressants\nheart and blood pressure medicines\nallergy medicine\nstimulants\nMedications like antihistamines may make you drowsy at first, but they can lead to frequent urination, which can then disturb sleep by causing more nighttime trips to the bathroom.\nThese drinks often contain caffeine, which stimulates the brain:\ncoffee\ntea\nsoft drinks\nenergy drinks\nThis stimulation\ncan interfere\nwith sleep. Drinking coffee in the late afternoon can keep you from falling asleep at night.\nNicotine in tobacco is another stimulant that can inhibit sleep.\nAlcohol is a sedative that may help you fall asleep initially, but it will prevent deeper stages of sleep and make you toss and turn. The deep stages of sleep are necessary for adequate rest.\nA host of medical conditions can contribute to insomnia. Sleep issues are associated with chronic medical conditions or their symptoms,\nsuch as\n:\nchronic pain\nbreathing difficulties\nsleep apnea\narthritis\ncardiovascular disease\nobesity\ncancer\nfrequent urination\nmenopause\nrestless leg syndrome\nShift work or long-distance travel\ncan affect\nyour body’s circadian rhythm. This is the 24-hour biochemical, physiological, and behavioral cycle that is affected by exposure to sunlight.\nThis rhythm is your internal clock. It regulates sleep cycles, body temperature, and metabolism. When your internal clock is thrown off balance, your sleep can become disrupted.\nIf you regularly find it difficult to fall or stay asleep, it may be helpful to try some of the following tips before bed:\nTake a relaxing bath.\nListen to some soothing music.\nAvoid watching TV or working in bed.\nTry not to eat right before you go to bed.\nIt can also be beneficial to stick to the same sleep schedule every day, even on the weekends.\nIf you regularly find it difficult to fall or stay asleep, consider speaking with a healthcare professional. They can identify if an underlying medical condition may be causing you insomnia and put together a treatment plan to help.\nIf your insomnia is being caused by any medications you are taking, a healthcare professional may also be able to recommend alternative options.\nInsomnia can significantly impact your everyday life. Whether you have trouble falling asleep or staying asleep, it can affect your overall health.\nCommon causes include anxiety, taking stimulants, and side effects of medications. Lifestyle measures, such as following a sleep schedule and creating a calm sleeping environment, can help.\nIf you regularly find it difficult to fall or stay asleep, consider speaking with a healthcare professional.","attrs_markdown":"- Health Conditions\n  Health Conditions\n  \n  [All](https:\/\/www.healthline.com\/directory\/topics)\n  \n  - [Breast Cancer](https:\/\/www.healthline.com\/breast-cancer)\n  - [Cancer Care](https:\/\/www.healthline.com\/cancer-care)\n  - [Caregiving for Alzheimer's Disease](https:\/\/www.healthline.com\/alzheimers-disease)\n  - [Chronic Kidney Disease](https:\/\/www.healthline.com\/ckd)\n  - [Chronic Obstructive Pulmonary Disease (COPD)](https:\/\/www.healthline.com\/copd)\n  - [Digestive Health](https:\/\/www.healthline.com\/digestive-health)\n  - [Eye Health](https:\/\/www.healthline.com\/eye-health)\n  - [Heart Health](https:\/\/www.healthline.com\/heart-health)\n  - [Menopause](https:\/\/www.healthline.com\/menopause)\n  - [Mental Health](https:\/\/www.healthline.com\/mental-health)\n  - 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Connect with us for all things health.\n\nSubscribe\n\nExplore more in\n\n- Treatment\n- Types\n- Prognosis\n- Symptoms\n- Diagnosis\n- Causes & Risk Factors\n- Management\n- Diet\n- Related Conditions\n- Complications\n\nInsomnia\n\n#### Related Hubs\n[![Sleep Health](https:\/\/media.post.rvohealth.io\/wp-content\/uploads\/2025\/04\/Sleep-health.png)Sleep Health Routines and tips for healthier sleep](https:\/\/www.healthline.com\/sleep)\n\n[![Sleep Disorders](https:\/\/media.post.rvohealth.io\/wp-content\/uploads\/2025\/04\/Sleep-health-sleep-disorders.png)Sleep Disorders Here's all you need to know about sleep disorders, irregular sleep schedules, insomnia, when to see a specialist, and more.](https:\/\/www.healthline.com\/sleep\/disorders)\n#### Related Topics\n- ### Treatment\n  Treatment\n  \n  #### Related Hub\n  [![Medication & Treatments](https:\/\/media.post.rvohealth.io\/wp-content\/uploads\/2025\/04\/Sleep-health-medication.png)Medication & Treatments A guide to medications and treatments for sleep management](https:\/\/www.healthline.com\/sleep\/treatment)\n  \n  #### Related Articles\n  - [Treatment](https:\/\/www.healthline.com\/health\/sleep\/how-to-cure-insomnia-in-12-minutes)\n  - [Treatment](https:\/\/www.healthline.com\/health\/insomnia-treatments)\n  - [Chronic](https:\/\/www.healthline.com\/health\/chronic-insomnia)\n  - [Specialists](https:\/\/www.healthline.com\/health\/insomnia-doctors)\n- ### Types\n  Types\n  \n  #### Related Articles\n  - [Types](https:\/\/www.healthline.com\/health\/types-of-insomnia)\n  - [Paradoxical Insomnia](https:\/\/www.healthline.com\/health\/insomnia\/paradoxical-insomnia)\n  - [Sporadic Fatal](https:\/\/www.healthline.com\/health\/insomnia\/sporadic-fatal-insomnia)\n  - [Middle](https:\/\/www.healthline.com\/health\/insomnia\/middle-insomnia)\n- ### Prognosis\n  Prognosis\n  \n  #### Related Articles\n  - [Outlook](https:\/\/www.healthline.com\/health\/insomnia\/infographic-facts-stats-on-insomnia)\n- ### Symptoms\n  Symptoms\n  \n  #### Related Articles\n  - [Effects on the Body](https:\/\/www.healthline.com\/health\/insomnia-concerns)\n  - [Difficulty Sleeping](https:\/\/www.healthline.com\/health\/sleeping-difficulty)\n- ### Diagnosis\n  Diagnosis\n  \n  #### Related Articles\n  - [Diagnosis](https:\/\/www.healthline.com\/health\/insomnia\/do-i-have-insomnia)\n  - [Waking Up Too Early](https:\/\/www.healthline.com\/health\/waking-up-too-early)\n  - [Typical Time to Fall Asleep](https:\/\/www.healthline.com\/health\/healthy-sleep\/how-long-does-it-take-to-fall-asleep)\n  - [Light Sleepers](https:\/\/www.healthline.com\/health\/light-sleeper)\n  - [In Men](https:\/\/www.healthline.com\/health\/insomnia-in-men)\n- ### Causes & Risk Factors\n  Causes & Risk Factors\n  \n  #### Related Articles\n  - [Causes and Risk Factors](https:\/\/www.healthline.com\/health\/insomnia-causes)\n  - [After Surgery](https:\/\/www.healthline.com\/health\/insomnia-after-surgery)\n  - [Vaccines](https:\/\/www.healthline.com\/health\/vaccinations\/can-vaccines-cause-insomnia)\n  - [Hormones](https:\/\/www.healthline.com\/health\/insomnia\/hormonal-insomnia-symptoms)\n  - [Anxiety-Induced](https:\/\/www.healthline.com\/health\/anxiety-insomnia)\n  - [Dehydration](https:\/\/www.healthline.com\/health\/insomnia\/dehydration-insomnia-symptoms)\n  - [In Teenagers](https:\/\/www.healthline.com\/health\/insomnia\/insomnia-in-teens)\n  - [Neurological Conditions](https:\/\/www.healthline.com\/health\/insomnia\/insomnia-neurological-causes)\n  - [Genetics](https:\/\/www.healthline.com\/health\/is-insomnia-genetic)\n  - [In Women](https:\/\/www.healthline.com\/health\/insomnia\/causes-of-insomnia-in-females)\n- ### Management\n  Management\n  \n  #### Related Hub\n  [![Tools for Sleep](https:\/\/media.post.rvohealth.io\/wp-content\/uploads\/2025\/04\/Sleep-health-better-tools-for-better-sleep.png)Tools for Sleep Products, apps, and more to help you sleep](https:\/\/www.healthline.com\/sleep\/sleep-tools)\n  \n  #### Related Articles\n  - [Taking Atihistamines](https:\/\/www.healthline.com\/health\/healthy-sleep\/antihistamine-for-sleep)\n  - [Noises for Sleep](https:\/\/www.healthline.com\/health\/pink-noise-sleep)\n  - [Postpartum](https:\/\/www.healthline.com\/health\/postpartum-insomnia)\n  - [Talking with a Doctor](https:\/\/www.healthline.com\/health\/insomnia\/insomnia-doctors-appointment-tips)\n  - [Best Weighted Blankets](https:\/\/www.healthline.com\/health\/choose-right-size-weighted-blanket)\n- ### Diet\n  Diet\n  \n  #### Related Articles\n  - [Drinks to Help Sleep](https:\/\/www.healthline.com\/nutrition\/drinks-that-help-you-sleep)\n- ### Related Conditions\n  Related Conditions\n  \n  #### Related Articles\n  - [Menopause-Related Insomnia](https:\/\/www.healthline.com\/health\/menopause\/menopause-and-insomnia)\n  - [PMS Insomnia](https:\/\/www.healthline.com\/health\/insomnia\/pms-insomnia)\n  - [High Blood Pressure](https:\/\/www.healthline.com\/health\/high-blood-pressure\/can-high-blood-pressure-cause-insomnia)\n  - [OCD](https:\/\/www.healthline.com\/health\/ocd\/ocd-and-insomnia)\n  - [Sleep Apnea](https:\/\/www.healthline.com\/health\/insomnia-vs-sleep-apnea)\n- ### Complications\n  Complications\n  \n  #### Related Articles\n  - [Heart Health](https:\/\/www.healthline.com\/health\/insomnia\/how-insomnia-affects-your-heart)\n\n# What Can Cause Insomnia?\n![](https:\/\/i0.wp.com\/post.healthline.com\/wp-content\/uploads\/2022\/05\/Thomas-Johnson-500x500-Bio1.png?w=105&h=105)\n\n[Medically reviewed]() by [Thomas Johnson, PA-C]() — Written by [Corey Whelan]() —  [Updated on July 11, 2025]()\n\n- [Stress and anxiety](https:\/\/www.healthline.com\/health\/insomnia-causes#stress-and-anxiety)\n- [Depression](https:\/\/www.healthline.com\/health\/insomnia-causes#depression)\n- [Age](https:\/\/www.healthline.com\/health\/insomnia-causes#age)\n- [Medication](https:\/\/www.healthline.com\/health\/insomnia-causes#medication)\n- [Stimulants](https:\/\/www.healthline.com\/health\/insomnia-causes#stimulants)\n- [Health conditions](https:\/\/www.healthline.com\/health\/insomnia-causes#health-conditions)\n- [Environment](https:\/\/www.healthline.com\/health\/insomnia-causes#environment)\n- [Management](https:\/\/www.healthline.com\/health\/insomnia-causes#management)\n- [Takeaway](https:\/\/www.healthline.com\/health\/insomnia-causes#takeaway)\n\n### Key takeaways\n- Insomnia may be caused by worries, school or work stress, or family issues that keep your mind active at night.\n- Stimulants like caffeine and nicotine can interfere with sleep. Alcohol can prevent the deeper stages of sleep needed for adequate rest.\n- Keeping a consistent sleep schedule, creating a relaxing bedtime routine, and avoiding eating or screen time before bed can help manage insomnia.\n\nInsomnia can significantly impact your everyday life. Whether you have trouble falling asleep or staying asleep, it can affect your overall health, relationships, and work productivity.\n\nDepending on the cause, insomnia may go away after a few days or weeks. However, in some cases, it can also become a long-term condition.\n\nThere are two types of insomnia:\n\n- **Primary insomnia:** Primary insomnia is insomnia that isn’t a symptom of another condition.\n- **Secondary insomnia:** If your insomnia stems from an underlying condition, it’s called secondary insomnia. It’s the most common type of sleeplessness.\n\nIf you have insomnia, a doctor can help you find out what kind you have.\n\nSome common causes for secondary insomnia include the following.\n\n## [Stress and anxiety]()\nWorries can often keep your mind active at night and [make it difficult](https:\/\/www.nhs.uk\/every-mind-matters\/mental-health-issues\/sleep\/) for you to fall or stay asleep. It may stem from issues at work, school, or with family, which can make you anxious.\n\nWorrying about not getting enough sleep can also lead to even more sleep deprivation, creating a cycle.\n\n## [Depression]()\nDepression is a [common source](https:\/\/www.nhs.uk\/conditions\/insomnia\/) of insomnia. People who have depression may find it difficult to fall asleep, or it can often affect sleep patterns. You may also be too distressed by fears or troubling thoughts, which may prevent you from getting a good night’s sleep.\n\n## [Age]()\nInsomnia increases with age as your sleep patterns change. Older adults often have trouble with sustained sleep over an eight-hour period. They may need to nap during the day to get the recommended [eight hours](https:\/\/www.cdc.gov\/sleep\/about\/?CDC_AAref_Val=https:\/\/www.cdc.gov\/sleep\/about_sleep\/how_much_sleep.html) of sleep over a 24-hour period.\n\nThe [National Institute of Ageing](https:\/\/www.nia.nih.gov\/health\/sleep\/sleep-and-older-adults) notes that insomnia is the most common sleep disorder in adults over the age of 60\n\n## [Medications]()\nA number of over-the-counter medications can cause insomnia, particularly if they contain caffeine or other stimulants.\n\nMany prescription drugs can disrupt your sleep patterns. These can [include](https:\/\/www.health.harvard.edu\/diseases-and-conditions\/are-your-medications-keeping-you-up-at-night):\n\n- antidepressants\n- heart and blood pressure medicines\n- allergy medicine\n- stimulants\n\nMedications like antihistamines may make you drowsy at first, but they can lead to frequent urination, which can then disturb sleep by causing more nighttime trips to the bathroom.\n\n## [Stimulants]()\nThese drinks often contain caffeine, which stimulates the brain:\n\n- coffee\n- tea\n- soft drinks\n- energy drinks\n\nThis stimulation [can interfere](https:\/\/www.sciencedirect.com\/science\/article\/pii\/S1087079223000205) with sleep. Drinking coffee in the late afternoon can keep you from falling asleep at night.\n\nNicotine in tobacco is another stimulant that can inhibit sleep.\n\nAlcohol is a sedative that may help you fall asleep initially, but it will prevent deeper stages of sleep and make you toss and turn. The deep stages of sleep are necessary for adequate rest.\n\n## [Medical conditions]()\nA host of medical conditions can contribute to insomnia. Sleep issues are associated with chronic medical conditions or their symptoms, [such as](https:\/\/medlineplus.gov\/sleepdisorders.html):\n\n- chronic pain\n- breathing difficulties\n- sleep apnea\n- arthritis\n- cardiovascular disease\n- obesity\n- cancer\n- frequent urination\n- menopause\n- [restless leg syndrome](https:\/\/www.healthline.com\/health\/restless-leg-syndrome)\n\n## [Environmental changes]()\nShift work or long-distance travel [can affect](https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8832572\/) your body’s circadian rhythm. This is the 24-hour biochemical, physiological, and behavioral cycle that is affected by exposure to sunlight.\n\nThis rhythm is your internal clock. It regulates sleep cycles, body temperature, and metabolism. When your internal clock is thrown off balance, your sleep can become disrupted.\n\n## [How to manage insomnia]()\nIf you regularly find it difficult to fall or stay asleep, it may be helpful to try some of the following tips before bed:\n\n- Take a relaxing bath.\n- Listen to some soothing music.\n- Avoid watching TV or working in bed.\n- Try not to eat right before you go to bed.\n\nIt can also be beneficial to stick to the same sleep schedule every day, even on the weekends.\n\nIf you regularly find it difficult to fall or stay asleep, consider speaking with a healthcare professional. They can identify if an underlying medical condition may be causing you insomnia and put together a treatment plan to help.\n\nIf your insomnia is being caused by any medications you are taking, a healthcare professional may also be able to recommend alternative options.\n\n## [Takeaway]()\nInsomnia can significantly impact your everyday life. Whether you have trouble falling asleep or staying asleep, it can affect your overall health.\n\nCommon causes include anxiety, taking stimulants, and side effects of medications. Lifestyle measures, such as following a sleep schedule and creating a calm sleeping environment, can help.\n\nIf you regularly find it difficult to fall or stay asleep, consider speaking with a healthcare professional.\n\n### How we reviewed this article:\nSources\n\nHistory\n\nHealthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical journals and associations. We only use quality, credible sources to ensure content accuracy and integrity. You can learn more about how we ensure our content is accurate and current by reading our [editorial policy](https:\/\/www.healthline.com\/about\/process).\n\n- About sleep. (2024).  \n  <https:\/\/www.cdc.gov\/sleep\/about\/?CDC_AAref_Val=https:\/\/www.cdc.gov\/sleep\/about_sleep\/how_much_sleep.html>\n- Boivin DB, et al. (2021). Disturbance of the circadian system in shift work and its health impact.  \n  <https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8832572\/>\n- Gardiner C, et al. (2023). The effect of caffeine on subsequent sleep: A systematic review and meta-analysis.  \n  <https:\/\/www.sciencedirect.com\/science\/article\/pii\/S1087079223000205>\n- Godman H. (2022). Are your medications keeping you up at night?  \n  <https:\/\/www.health.harvard.edu\/diseases-and-conditions\/are-your-medications-keeping-you-up-at-night>\n- Insomnia. (n.d.).  \n  <https:\/\/www.nhs.uk\/conditions\/insomnia\/>\n- Sleep and alder adults. (2025).  \n  <https:\/\/www.nia.nih.gov\/health\/sleep\/sleep-and-older-adults>\n- Sleep disorders. (n.d.).  \n  <https:\/\/medlineplus.gov\/sleepdisorders.html>\n\nShare this article\n\n![](https:\/\/i0.wp.com\/post.healthline.com\/wp-content\/uploads\/2022\/05\/Thomas-Johnson-500x500-Bio1.png?w=105&h=105)\n\n[Medically reviewed]() by [Thomas Johnson, PA-C]() — Written by [Corey Whelan]() —  [Updated on July 11, 2025]()\n\n## related stories\n- [What Is Psychophysiological Insomnia and What Can You Do If You Have It?](https:\/\/www.healthline.com\/health\/psychophysiological-insomnia?utm_source=ReadNext)\n- [Overview of Secondary Insomnia](https:\/\/www.healthline.com\/health\/insomnia\/secondary-insomnia?utm_source=ReadNext)\n- [Understanding the Relationship Between Antidepressants and Insomnia](https:\/\/www.healthline.com\/health\/antidepressants-insomnia?utm_source=ReadNext)\n- [What Is Rebound Insomnia?](https:\/\/www.healthline.com\/health\/what-is-rebound-insomnia?utm_source=ReadNext)\n- [How Much GABA Should You Take for Insomnia?](https:\/\/www.healthline.com\/health\/how-much-gaba-to-take-for-insomnia?utm_source=ReadNext)\n\n### Read this next\n- [What Is Psychophysiological Insomnia and What Can You Do If You Have It?](https:\/\/www.healthline.com\/health\/psychophysiological-insomnia?utm_source=ReadNext)\n  \n  Medically reviewed by [Nicole Washington, DO, MPH](https:\/\/www.healthline.com\/medical-team)\n  \n  [Psychophysiological insomnia is a chronic sleep disorder where anxieties about not being able to sleep hampers a person from falling, or staying…](https:\/\/www.healthline.com\/health\/psychophysiological-insomnia?utm_source=ReadNext)\n  \n  [READ MORE](https:\/\/www.healthline.com\/health\/psychophysiological-insomnia?utm_source=ReadNext)\n- [Overview of Secondary Insomnia](https:\/\/www.healthline.com\/health\/insomnia\/secondary-insomnia?utm_source=ReadNext)\n  \n  [Learn more about secondary insomnia, which is when you cannot fall asleep or stay asleep at night due to another underlying medical condition.](https:\/\/www.healthline.com\/health\/insomnia\/secondary-insomnia?utm_source=ReadNext)\n  \n  [READ MORE](https:\/\/www.healthline.com\/health\/insomnia\/secondary-insomnia?utm_source=ReadNext)\n- [Understanding the Relationship Between Antidepressants and Insomnia](https:\/\/www.healthline.com\/health\/antidepressants-insomnia?utm_source=ReadNext)\n  \n  [While some antidepressants are stimulating, others have sedative effects that can promote better sleep, especially in people who experience insomnia.](https:\/\/www.healthline.com\/health\/antidepressants-insomnia?utm_source=ReadNext)\n  \n  [READ MORE](https:\/\/www.healthline.com\/health\/antidepressants-insomnia?utm_source=ReadNext)\n- [What Is Rebound Insomnia?](https:\/\/www.healthline.com\/health\/what-is-rebound-insomnia?utm_source=ReadNext)\n  \n  [Rebound insomnia typically occurs after discontinuing sleep medications and is characterized by increased wakefulness and inability to fall asleep…](https:\/\/www.healthline.com\/health\/what-is-rebound-insomnia?utm_source=ReadNext)\n  \n  [READ MORE](https:\/\/www.healthline.com\/health\/what-is-rebound-insomnia?utm_source=ReadNext)\n- [How Much GABA Should You Take for Insomnia?](https:\/\/www.healthline.com\/health\/how-much-gaba-to-take-for-insomnia?utm_source=ReadNext)\n  \n  [GABA may be able to help those with insomnia. Learn how best to try this supplement and how much to take.](https:\/\/www.healthline.com\/health\/how-much-gaba-to-take-for-insomnia?utm_source=ReadNext)\n  \n  [READ MORE](https:\/\/www.healthline.com\/health\/how-much-gaba-to-take-for-insomnia?utm_source=ReadNext)\n- [Can Taking Creatine Cause Insomnia?](https:\/\/www.healthline.com\/health\/creatine-insomnia?utm_source=ReadNext)\n  \n  [Creatine is not generally known to cause insomnia and there's no scientific evidence linking creatine with insomnia or sleep difficulties. Creatine…](https:\/\/www.healthline.com\/health\/creatine-insomnia?utm_source=ReadNext)\n  \n  [READ MORE](https:\/\/www.healthline.com\/health\/creatine-insomnia?utm_source=ReadNext)\n- [Does Hypnotherapy Work for Insomnia?](https:\/\/www.healthline.com\/health\/hypnotherapy-for-insomnia?utm_source=ReadNext)\n  \n  [Though research is mixed, hypnotherapy may help some people sleep. Learn what to expect and what current research shows.](https:\/\/www.healthline.com\/health\/hypnotherapy-for-insomnia?utm_source=ReadNext)\n  \n  [READ MORE](https:\/\/www.healthline.com\/health\/hypnotherapy-for-insomnia?utm_source=ReadNext)\n- [Is Vitamin D Deficiency Linked to Insomnia?](https:\/\/www.healthline.com\/health\/vitamin-d-and-insomnia?utm_source=ReadNext)\n  \n  [Vitamin D may be affecting your sleep. Many people do not get enough of this essential vitamin from their diet or from spending time in the sun. A…](https:\/\/www.healthline.com\/health\/vitamin-d-and-insomnia?utm_source=ReadNext)\n  \n  [READ MORE](https:\/\/www.healthline.com\/health\/vitamin-d-and-insomnia?utm_source=ReadNext)\n- [Can Zoloft Cause Insomnia?](https:\/\/www.healthline.com\/health\/insomnia-and-zoloft?utm_source=ReadNext)\n  \n  Medically reviewed by [Nicole Washington, DO, MPH](https:\/\/www.healthline.com\/medical-team)\n  \n  [Zoloft may cause insomnia in some people due to the part serotonin plays in sleep. Learn what you can do to help manage your symptoms.](https:\/\/www.healthline.com\/health\/insomnia-and-zoloft?utm_source=ReadNext)\n  \n  [READ MORE](https:\/\/www.healthline.com\/health\/insomnia-and-zoloft?utm_source=ReadNext)\n- [Does ASMR Help You Sleep?](https:\/\/www.healthline.com\/health\/does-asmr-help-you-sleep?utm_source=ReadNext)\n  \n  [ASMR can help some people relax and fall asleep by reducing stress. Not everyone experiences “tingles,” but it might still be worth trying out…](https:\/\/www.healthline.com\/health\/does-asmr-help-you-sleep?utm_source=ReadNext)\n  \n  [READ MORE](https:\/\/www.healthline.com\/health\/does-asmr-help-you-sleep?utm_source=ReadNext)\n\n© 2026 Healthline Media LLC. All rights reserved. Healthline Media is an RVO Health Company. Our website services, content, and products are for informational purposes only. Healthline Media does not provide medical advice, diagnosis, or treatment. [See additional information](https:\/\/www.healthline.com\/additional-information).\n\n- [About Us](https:\/\/www.healthline.com\/about)\n- [Contact Us](https:\/\/www.healthline.com\/about\/contact-us)\n- [Privacy Policy](https:\/\/www.healthline.com\/privacy-policy)\n- Privacy Settings\n- [Advertising Policy](https:\/\/www.healthline.com\/advertising-policy)\n- [Health Topics](https:\/\/www.healthline.com\/directory\/topics)\n\n- [Sitemap](https:\/\/www.healthline.com\/sitemap)\n- [Medical Affairs](https:\/\/www.healthline.com\/medical-team)\n- [Content Integrity](https:\/\/www.healthline.com\/about\/content-integrity)\n- [Newsletters](https:\/\/www.healthline.com\/newsletter-signup)\n- © 2026 Healthline Media LLC. All rights reserved. Healthline Media is an RVO Health Company. Our website services, content, and products are for informational purposes only. Healthline Media does not provide medical advice, diagnosis, or treatment. [See additional information](https:\/\/www.healthline.com\/additional-information).\n\n© 2026 Healthline Media LLC. All rights reserved. Healthline Media is an RVO Health Company. Our website services, content, and products are for informational purposes only. Healthline Media does not provide medical advice, diagnosis, or treatment. [See additional information](https:\/\/www.healthline.com\/additional-information).\n\n[About](https:\/\/www.healthlinemedia.com\/?utm_source=healthline.com&utm_medium=site&utm_campaign=footer&utm_content=about)[Careers](https:\/\/rvohealth.com\/careers)[Advertise with us](https:\/\/www.healthlinemedia.com\/advertise?utm_source=healthline.com&utm_medium=site&utm_campaign=footer&utm_content=advertise)\n\nOUR BRANDS\n\n[Healthline](https:\/\/www.healthline.com\/)[Medical News Today](https:\/\/www.medicalnewstoday.com\/)[Greatist](https:\/\/greatist.com\/)[Psych Central](https:\/\/psychcentral.com\/)[Bezzy](https:\/\/bezzy.com\/)\n\n![](http:\/\/b.scorecardresearch.com\/p?c1=2&c2=38584006&cv=3.9&cj=1&comscorekw=main)","attrs_readable_markdown":"Insomnia can significantly impact your everyday life. Whether you have trouble falling asleep or staying asleep, it can affect your overall health, relationships, and work productivity.\n\nDepending on the cause, insomnia may go away after a few days or weeks. However, in some cases, it can also become a long-term condition.\n\nThere are two types of insomnia:\n\n- **Primary insomnia:** Primary insomnia is insomnia that isn’t a symptom of another condition.\n- **Secondary insomnia:** If your insomnia stems from an underlying condition, it’s called secondary insomnia. It’s the most common type of sleeplessness.\n\nIf you have insomnia, a doctor can help you find out what kind you have.\n\nSome common causes for secondary insomnia include the following.\n\nWorries can often keep your mind active at night and [make it difficult](https:\/\/www.nhs.uk\/every-mind-matters\/mental-health-issues\/sleep\/) for you to fall or stay asleep. It may stem from issues at work, school, or with family, which can make you anxious.\n\nWorrying about not getting enough sleep can also lead to even more sleep deprivation, creating a cycle.\n\nDepression is a [common source](https:\/\/www.nhs.uk\/conditions\/insomnia\/) of insomnia. People who have depression may find it difficult to fall asleep, or it can often affect sleep patterns. You may also be too distressed by fears or troubling thoughts, which may prevent you from getting a good night’s sleep.\n\nInsomnia increases with age as your sleep patterns change. Older adults often have trouble with sustained sleep over an eight-hour period. They may need to nap during the day to get the recommended [eight hours](https:\/\/www.cdc.gov\/sleep\/about\/?CDC_AAref_Val=https:\/\/www.cdc.gov\/sleep\/about_sleep\/how_much_sleep.html) of sleep over a 24-hour period.\n\nThe [National Institute of Ageing](https:\/\/www.nia.nih.gov\/health\/sleep\/sleep-and-older-adults) notes that insomnia is the most common sleep disorder in adults over the age of 60\n\nA number of over-the-counter medications can cause insomnia, particularly if they contain caffeine or other stimulants.\n\nMany prescription drugs can disrupt your sleep patterns. These can [include](https:\/\/www.health.harvard.edu\/diseases-and-conditions\/are-your-medications-keeping-you-up-at-night):\n\n- antidepressants\n- heart and blood pressure medicines\n- allergy medicine\n- stimulants\n\nMedications like antihistamines may make you drowsy at first, but they can lead to frequent urination, which can then disturb sleep by causing more nighttime trips to the bathroom.\n\nThese drinks often contain caffeine, which stimulates the brain:\n\n- coffee\n- tea\n- soft drinks\n- energy drinks\n\nThis stimulation [can interfere](https:\/\/www.sciencedirect.com\/science\/article\/pii\/S1087079223000205) with sleep. Drinking coffee in the late afternoon can keep you from falling asleep at night.\n\nNicotine in tobacco is another stimulant that can inhibit sleep.\n\nAlcohol is a sedative that may help you fall asleep initially, but it will prevent deeper stages of sleep and make you toss and turn. The deep stages of sleep are necessary for adequate rest.\n\nA host of medical conditions can contribute to insomnia. Sleep issues are associated with chronic medical conditions or their symptoms, [such as](https:\/\/medlineplus.gov\/sleepdisorders.html):\n\n- chronic pain\n- breathing difficulties\n- sleep apnea\n- arthritis\n- cardiovascular disease\n- obesity\n- cancer\n- frequent urination\n- menopause\n- [restless leg syndrome](https:\/\/www.healthline.com\/health\/restless-leg-syndrome)\n\nShift work or long-distance travel [can affect](https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8832572\/) your body’s circadian rhythm. This is the 24-hour biochemical, physiological, and behavioral cycle that is affected by exposure to sunlight.\n\nThis rhythm is your internal clock. It regulates sleep cycles, body temperature, and metabolism. When your internal clock is thrown off balance, your sleep can become disrupted.\n\nIf you regularly find it difficult to fall or stay asleep, it may be helpful to try some of the following tips before bed:\n\n- Take a relaxing bath.\n- Listen to some soothing music.\n- Avoid watching TV or working in bed.\n- Try not to eat right before you go to bed.\n\nIt can also be beneficial to stick to the same sleep schedule every day, even on the weekends.\n\nIf you regularly find it difficult to fall or stay asleep, consider speaking with a healthcare professional. They can identify if an underlying medical condition may be causing you insomnia and put together a treatment plan to help.\n\nIf your insomnia is being caused by any medications you are taking, a healthcare professional may also be able to recommend alternative options.\n\nInsomnia can significantly impact your everyday life. Whether you have trouble falling asleep or staying asleep, it can affect your overall health.\n\nCommon causes include anxiety, taking stimulants, and side effects of medications. Lifestyle measures, such as following a sleep schedule and creating a calm sleeping environment, can help.\n\nIf you regularly find it difficult to fall or stay asleep, consider speaking with a healthcare professional.","meta_canonical":null}

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Meta Title	Insomnia Causes: Anxiety, Stress, and Caffeine
Meta Description	Insomnia can affect your overall health. Here’s what may be causing it and what you can do about it.
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Boilerpipe Text	Insomnia can significantly impact your everyday life. Whether you have trouble falling asleep or staying asleep, it can affect your overall health, relationships, and work productivity. Depending on the cause, insomnia may go away after a few days or weeks. However, in some cases, it can also become a long-term condition. There are two types of insomnia: Primary insomnia: Primary insomnia is insomnia that isn’t a symptom of another condition. Secondary insomnia: If your insomnia stems from an underlying condition, it’s called secondary insomnia. It’s the most common type of sleeplessness. If you have insomnia, a doctor can help you find out what kind you have. Some common causes for secondary insomnia include the following. Worries can often keep your mind active at night and make it difficult for you to fall or stay asleep. It may stem from issues at work, school, or with family, which can make you anxious. Worrying about not getting enough sleep can also lead to even more sleep deprivation, creating a cycle. Depression is a common source of insomnia. People who have depression may find it difficult to fall asleep, or it can often affect sleep patterns. You may also be too distressed by fears or troubling thoughts, which may prevent you from getting a good night’s sleep. Insomnia increases with age as your sleep patterns change. Older adults often have trouble with sustained sleep over an eight-hour period. They may need to nap during the day to get the recommended eight hours of sleep over a 24-hour period. The National Institute of Ageing notes that insomnia is the most common sleep disorder in adults over the age of 60 A number of over-the-counter medications can cause insomnia, particularly if they contain caffeine or other stimulants. Many prescription drugs can disrupt your sleep patterns. These can include : antidepressants heart and blood pressure medicines allergy medicine stimulants Medications like antihistamines may make you drowsy at first, but they can lead to frequent urination, which can then disturb sleep by causing more nighttime trips to the bathroom. These drinks often contain caffeine, which stimulates the brain: coffee tea soft drinks energy drinks This stimulation can interfere with sleep. Drinking coffee in the late afternoon can keep you from falling asleep at night. Nicotine in tobacco is another stimulant that can inhibit sleep. Alcohol is a sedative that may help you fall asleep initially, but it will prevent deeper stages of sleep and make you toss and turn. The deep stages of sleep are necessary for adequate rest. A host of medical conditions can contribute to insomnia. Sleep issues are associated with chronic medical conditions or their symptoms, such as : chronic pain breathing difficulties sleep apnea arthritis cardiovascular disease obesity cancer frequent urination menopause restless leg syndrome Shift work or long-distance travel can affect your body’s circadian rhythm. This is the 24-hour biochemical, physiological, and behavioral cycle that is affected by exposure to sunlight. This rhythm is your internal clock. It regulates sleep cycles, body temperature, and metabolism. When your internal clock is thrown off balance, your sleep can become disrupted. If you regularly find it difficult to fall or stay asleep, it may be helpful to try some of the following tips before bed: Take a relaxing bath. Listen to some soothing music. Avoid watching TV or working in bed. Try not to eat right before you go to bed. It can also be beneficial to stick to the same sleep schedule every day, even on the weekends. If you regularly find it difficult to fall or stay asleep, consider speaking with a healthcare professional. They can identify if an underlying medical condition may be causing you insomnia and put together a treatment plan to help. If your insomnia is being caused by any medications you are taking, a healthcare professional may also be able to recommend alternative options. Insomnia can significantly impact your everyday life. Whether you have trouble falling asleep or staying asleep, it can affect your overall health. Common causes include anxiety, taking stimulants, and side effects of medications. Lifestyle measures, such as following a sleep schedule and creating a calm sleeping environment, can help. If you regularly find it difficult to fall or stay asleep, consider speaking with a healthcare professional.
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Subscribe Explore more in - Treatment - Types - Prognosis - Symptoms - Diagnosis - Causes & Risk Factors - Management - Diet - Related Conditions - Complications Insomnia #### Related Hubs [![Sleep Health](https://media.post.rvohealth.io/wp-content/uploads/2025/04/Sleep-health.png)Sleep Health Routines and tips for healthier sleep](https://www.healthline.com/sleep) [![Sleep Disorders](https://media.post.rvohealth.io/wp-content/uploads/2025/04/Sleep-health-sleep-disorders.png)Sleep Disorders Here's all you need to know about sleep disorders, irregular sleep schedules, insomnia, when to see a specialist, and more.](https://www.healthline.com/sleep/disorders) #### Related Topics - ### Treatment Treatment #### Related Hub [![Medication & Treatments](https://media.post.rvohealth.io/wp-content/uploads/2025/04/Sleep-health-medication.png)Medication & Treatments A guide to medications and treatments for sleep management](https://www.healthline.com/sleep/treatment) #### Related Articles - [Treatment](https://www.healthline.com/health/sleep/how-to-cure-insomnia-in-12-minutes) - [Treatment](https://www.healthline.com/health/insomnia-treatments) - [Chronic](https://www.healthline.com/health/chronic-insomnia) - [Specialists](https://www.healthline.com/health/insomnia-doctors) - ### Types Types #### Related Articles - [Types](https://www.healthline.com/health/types-of-insomnia) - [Paradoxical Insomnia](https://www.healthline.com/health/insomnia/paradoxical-insomnia) - [Sporadic Fatal](https://www.healthline.com/health/insomnia/sporadic-fatal-insomnia) - [Middle](https://www.healthline.com/health/insomnia/middle-insomnia) - ### Prognosis Prognosis #### Related Articles - [Outlook](https://www.healthline.com/health/insomnia/infographic-facts-stats-on-insomnia) - ### Symptoms Symptoms #### Related Articles - [Effects on the Body](https://www.healthline.com/health/insomnia-concerns) - [Difficulty Sleeping](https://www.healthline.com/health/sleeping-difficulty) - ### Diagnosis Diagnosis #### Related Articles - [Diagnosis](https://www.healthline.com/health/insomnia/do-i-have-insomnia) - [Waking Up Too Early](https://www.healthline.com/health/waking-up-too-early) - [Typical Time to Fall Asleep](https://www.healthline.com/health/healthy-sleep/how-long-does-it-take-to-fall-asleep) - [Light Sleepers](https://www.healthline.com/health/light-sleeper) - [In Men](https://www.healthline.com/health/insomnia-in-men) - ### Causes & Risk Factors Causes & Risk Factors #### Related Articles - [Causes and Risk Factors](https://www.healthline.com/health/insomnia-causes) - [After Surgery](https://www.healthline.com/health/insomnia-after-surgery) - [Vaccines](https://www.healthline.com/health/vaccinations/can-vaccines-cause-insomnia) - [Hormones](https://www.healthline.com/health/insomnia/hormonal-insomnia-symptoms) - [Anxiety-Induced](https://www.healthline.com/health/anxiety-insomnia) - [Dehydration](https://www.healthline.com/health/insomnia/dehydration-insomnia-symptoms) - [In Teenagers](https://www.healthline.com/health/insomnia/insomnia-in-teens) - [Neurological Conditions](https://www.healthline.com/health/insomnia/insomnia-neurological-causes) - [Genetics](https://www.healthline.com/health/is-insomnia-genetic) - [In Women](https://www.healthline.com/health/insomnia/causes-of-insomnia-in-females) - ### Management Management #### Related Hub [![Tools for Sleep](https://media.post.rvohealth.io/wp-content/uploads/2025/04/Sleep-health-better-tools-for-better-sleep.png)Tools for Sleep Products, apps, and more to help you sleep](https://www.healthline.com/sleep/sleep-tools) #### Related Articles - [Taking Atihistamines](https://www.healthline.com/health/healthy-sleep/antihistamine-for-sleep) - [Noises for Sleep](https://www.healthline.com/health/pink-noise-sleep) - [Postpartum](https://www.healthline.com/health/postpartum-insomnia) - [Talking with a Doctor](https://www.healthline.com/health/insomnia/insomnia-doctors-appointment-tips) - [Best Weighted Blankets](https://www.healthline.com/health/choose-right-size-weighted-blanket) - ### Diet Diet #### Related Articles - [Drinks to Help Sleep](https://www.healthline.com/nutrition/drinks-that-help-you-sleep) - ### Related Conditions Related Conditions #### Related Articles - [Menopause-Related Insomnia](https://www.healthline.com/health/menopause/menopause-and-insomnia) - [PMS Insomnia](https://www.healthline.com/health/insomnia/pms-insomnia) - [High Blood Pressure](https://www.healthline.com/health/high-blood-pressure/can-high-blood-pressure-cause-insomnia) - [OCD](https://www.healthline.com/health/ocd/ocd-and-insomnia) - [Sleep Apnea](https://www.healthline.com/health/insomnia-vs-sleep-apnea) - ### Complications Complications #### Related Articles - [Heart Health](https://www.healthline.com/health/insomnia/how-insomnia-affects-your-heart) # What Can Cause Insomnia? ![](https://i0.wp.com/post.healthline.com/wp-content/uploads/2022/05/Thomas-Johnson-500x500-Bio1.png?w=105&h=105) [Medically reviewed]() by [Thomas Johnson, PA-C]() — Written by [Corey Whelan]() — [Updated on July 11, 2025]() - [Stress and anxiety](https://www.healthline.com/health/insomnia-causes#stress-and-anxiety) - [Depression](https://www.healthline.com/health/insomnia-causes#depression) - [Age](https://www.healthline.com/health/insomnia-causes#age) - [Medication](https://www.healthline.com/health/insomnia-causes#medication) - [Stimulants](https://www.healthline.com/health/insomnia-causes#stimulants) - [Health conditions](https://www.healthline.com/health/insomnia-causes#health-conditions) - [Environment](https://www.healthline.com/health/insomnia-causes#environment) - [Management](https://www.healthline.com/health/insomnia-causes#management) - [Takeaway](https://www.healthline.com/health/insomnia-causes#takeaway) ### Key takeaways - Insomnia may be caused by worries, school or work stress, or family issues that keep your mind active at night. - Stimulants like caffeine and nicotine can interfere with sleep. Alcohol can prevent the deeper stages of sleep needed for adequate rest. - Keeping a consistent sleep schedule, creating a relaxing bedtime routine, and avoiding eating or screen time before bed can help manage insomnia. Insomnia can significantly impact your everyday life. Whether you have trouble falling asleep or staying asleep, it can affect your overall health, relationships, and work productivity. Depending on the cause, insomnia may go away after a few days or weeks. However, in some cases, it can also become a long-term condition. There are two types of insomnia: - Primary insomnia: Primary insomnia is insomnia that isn’t a symptom of another condition. - Secondary insomnia: If your insomnia stems from an underlying condition, it’s called secondary insomnia. It’s the most common type of sleeplessness. If you have insomnia, a doctor can help you find out what kind you have. Some common causes for secondary insomnia include the following. ## [Stress and anxiety]() Worries can often keep your mind active at night and [make it difficult](https://www.nhs.uk/every-mind-matters/mental-health-issues/sleep/) for you to fall or stay asleep. It may stem from issues at work, school, or with family, which can make you anxious. Worrying about not getting enough sleep can also lead to even more sleep deprivation, creating a cycle. ## [Depression]() Depression is a [common source](https://www.nhs.uk/conditions/insomnia/) of insomnia. People who have depression may find it difficult to fall asleep, or it can often affect sleep patterns. You may also be too distressed by fears or troubling thoughts, which may prevent you from getting a good night’s sleep. ## [Age]() Insomnia increases with age as your sleep patterns change. Older adults often have trouble with sustained sleep over an eight-hour period. They may need to nap during the day to get the recommended [eight hours](https://www.cdc.gov/sleep/about/?CDC_AAref_Val=https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html) of sleep over a 24-hour period. The [National Institute of Ageing](https://www.nia.nih.gov/health/sleep/sleep-and-older-adults) notes that insomnia is the most common sleep disorder in adults over the age of 60 ## [Medications]() A number of over-the-counter medications can cause insomnia, particularly if they contain caffeine or other stimulants. Many prescription drugs can disrupt your sleep patterns. These can [include](https://www.health.harvard.edu/diseases-and-conditions/are-your-medications-keeping-you-up-at-night): - antidepressants - heart and blood pressure medicines - allergy medicine - stimulants Medications like antihistamines may make you drowsy at first, but they can lead to frequent urination, which can then disturb sleep by causing more nighttime trips to the bathroom. ## [Stimulants]() These drinks often contain caffeine, which stimulates the brain: - coffee - tea - soft drinks - energy drinks This stimulation [can interfere](https://www.sciencedirect.com/science/article/pii/S1087079223000205) with sleep. Drinking coffee in the late afternoon can keep you from falling asleep at night. Nicotine in tobacco is another stimulant that can inhibit sleep. Alcohol is a sedative that may help you fall asleep initially, but it will prevent deeper stages of sleep and make you toss and turn. The deep stages of sleep are necessary for adequate rest. ## [Medical conditions]() A host of medical conditions can contribute to insomnia. Sleep issues are associated with chronic medical conditions or their symptoms, [such as](https://medlineplus.gov/sleepdisorders.html): - chronic pain - breathing difficulties - sleep apnea - arthritis - cardiovascular disease - obesity - cancer - frequent urination - menopause - [restless leg syndrome](https://www.healthline.com/health/restless-leg-syndrome) ## [Environmental changes]() Shift work or long-distance travel [can affect](https://pmc.ncbi.nlm.nih.gov/articles/PMC8832572/) your body’s circadian rhythm. This is the 24-hour biochemical, physiological, and behavioral cycle that is affected by exposure to sunlight. This rhythm is your internal clock. It regulates sleep cycles, body temperature, and metabolism. When your internal clock is thrown off balance, your sleep can become disrupted. ## [How to manage insomnia]() If you regularly find it difficult to fall or stay asleep, it may be helpful to try some of the following tips before bed: - Take a relaxing bath. - Listen to some soothing music. - Avoid watching TV or working in bed. - Try not to eat right before you go to bed. It can also be beneficial to stick to the same sleep schedule every day, even on the weekends. If you regularly find it difficult to fall or stay asleep, consider speaking with a healthcare professional. They can identify if an underlying medical condition may be causing you insomnia and put together a treatment plan to help. If your insomnia is being caused by any medications you are taking, a healthcare professional may also be able to recommend alternative options. ## [Takeaway]() Insomnia can significantly impact your everyday life. Whether you have trouble falling asleep or staying asleep, it can affect your overall health. Common causes include anxiety, taking stimulants, and side effects of medications. Lifestyle measures, such as following a sleep schedule and creating a calm sleeping environment, can help. If you regularly find it difficult to fall or stay asleep, consider speaking with a healthcare professional. ### How we reviewed this article: Sources History Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical journals and associations. We only use quality, credible sources to ensure content accuracy and integrity. You can learn more about how we ensure our content is accurate and current by reading our [editorial policy](https://www.healthline.com/about/process). - About sleep. (2024). <https://www.cdc.gov/sleep/about/?CDC_AAref_Val=https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html> - Boivin DB, et al. (2021). Disturbance of the circadian system in shift work and its health impact. <https://pmc.ncbi.nlm.nih.gov/articles/PMC8832572/> - Gardiner C, et al. (2023). The effect of caffeine on subsequent sleep: A systematic review and meta-analysis. <https://www.sciencedirect.com/science/article/pii/S1087079223000205> - Godman H. (2022). Are your medications keeping you up at night? <https://www.health.harvard.edu/diseases-and-conditions/are-your-medications-keeping-you-up-at-night> - Insomnia. (n.d.). <https://www.nhs.uk/conditions/insomnia/> - Sleep and alder adults. (2025). <https://www.nia.nih.gov/health/sleep/sleep-and-older-adults> - Sleep disorders. (n.d.). <https://medlineplus.gov/sleepdisorders.html> Share this article ![](https://i0.wp.com/post.healthline.com/wp-content/uploads/2022/05/Thomas-Johnson-500x500-Bio1.png?w=105&h=105) [Medically reviewed]() by [Thomas Johnson, PA-C]() — Written by [Corey Whelan]() — [Updated on July 11, 2025]() ## related stories - [What Is Psychophysiological Insomnia and What Can You Do If You Have It?](https://www.healthline.com/health/psychophysiological-insomnia?utm_source=ReadNext) - [Overview of Secondary Insomnia](https://www.healthline.com/health/insomnia/secondary-insomnia?utm_source=ReadNext) - [Understanding the Relationship Between Antidepressants and Insomnia](https://www.healthline.com/health/antidepressants-insomnia?utm_source=ReadNext) - [What Is Rebound Insomnia?](https://www.healthline.com/health/what-is-rebound-insomnia?utm_source=ReadNext) - [How Much GABA Should You Take for Insomnia?](https://www.healthline.com/health/how-much-gaba-to-take-for-insomnia?utm_source=ReadNext) ### Read this next - [What Is Psychophysiological Insomnia and What Can You Do If You Have It?](https://www.healthline.com/health/psychophysiological-insomnia?utm_source=ReadNext) Medically reviewed by [Nicole Washington, DO, MPH](https://www.healthline.com/medical-team) [Psychophysiological insomnia is a chronic sleep disorder where anxieties about not being able to sleep hampers a person from falling, or staying…](https://www.healthline.com/health/psychophysiological-insomnia?utm_source=ReadNext) [READ MORE](https://www.healthline.com/health/psychophysiological-insomnia?utm_source=ReadNext) - [Overview of Secondary Insomnia](https://www.healthline.com/health/insomnia/secondary-insomnia?utm_source=ReadNext) [Learn more about secondary insomnia, which is when you cannot fall asleep or stay asleep at night due to another underlying medical condition.](https://www.healthline.com/health/insomnia/secondary-insomnia?utm_source=ReadNext) [READ MORE](https://www.healthline.com/health/insomnia/secondary-insomnia?utm_source=ReadNext) - [Understanding the Relationship Between Antidepressants and Insomnia](https://www.healthline.com/health/antidepressants-insomnia?utm_source=ReadNext) [While some antidepressants are stimulating, others have sedative effects that can promote better sleep, especially in people who experience insomnia.](https://www.healthline.com/health/antidepressants-insomnia?utm_source=ReadNext) [READ MORE](https://www.healthline.com/health/antidepressants-insomnia?utm_source=ReadNext) - [What Is Rebound Insomnia?](https://www.healthline.com/health/what-is-rebound-insomnia?utm_source=ReadNext) [Rebound insomnia typically occurs after discontinuing sleep medications and is characterized by increased wakefulness and inability to fall asleep…](https://www.healthline.com/health/what-is-rebound-insomnia?utm_source=ReadNext) [READ MORE](https://www.healthline.com/health/what-is-rebound-insomnia?utm_source=ReadNext) - [How Much GABA Should You Take for Insomnia?](https://www.healthline.com/health/how-much-gaba-to-take-for-insomnia?utm_source=ReadNext) [GABA may be able to help those with insomnia. Learn how best to try this supplement and how much to take.](https://www.healthline.com/health/how-much-gaba-to-take-for-insomnia?utm_source=ReadNext) [READ MORE](https://www.healthline.com/health/how-much-gaba-to-take-for-insomnia?utm_source=ReadNext) - [Can Taking Creatine Cause Insomnia?](https://www.healthline.com/health/creatine-insomnia?utm_source=ReadNext) [Creatine is not generally known to cause insomnia and there's no scientific evidence linking creatine with insomnia or sleep difficulties. Creatine…](https://www.healthline.com/health/creatine-insomnia?utm_source=ReadNext) [READ MORE](https://www.healthline.com/health/creatine-insomnia?utm_source=ReadNext) - [Does Hypnotherapy Work for Insomnia?](https://www.healthline.com/health/hypnotherapy-for-insomnia?utm_source=ReadNext) [Though research is mixed, hypnotherapy may help some people sleep. 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Readable Markdown	Insomnia can significantly impact your everyday life. Whether you have trouble falling asleep or staying asleep, it can affect your overall health, relationships, and work productivity. Depending on the cause, insomnia may go away after a few days or weeks. However, in some cases, it can also become a long-term condition. There are two types of insomnia: - Primary insomnia: Primary insomnia is insomnia that isn’t a symptom of another condition. - Secondary insomnia: If your insomnia stems from an underlying condition, it’s called secondary insomnia. It’s the most common type of sleeplessness. If you have insomnia, a doctor can help you find out what kind you have. Some common causes for secondary insomnia include the following. Worries can often keep your mind active at night and [make it difficult](https://www.nhs.uk/every-mind-matters/mental-health-issues/sleep/) for you to fall or stay asleep. It may stem from issues at work, school, or with family, which can make you anxious. Worrying about not getting enough sleep can also lead to even more sleep deprivation, creating a cycle. Depression is a [common source](https://www.nhs.uk/conditions/insomnia/) of insomnia. People who have depression may find it difficult to fall asleep, or it can often affect sleep patterns. You may also be too distressed by fears or troubling thoughts, which may prevent you from getting a good night’s sleep. Insomnia increases with age as your sleep patterns change. Older adults often have trouble with sustained sleep over an eight-hour period. They may need to nap during the day to get the recommended [eight hours](https://www.cdc.gov/sleep/about/?CDC_AAref_Val=https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html) of sleep over a 24-hour period. The [National Institute of Ageing](https://www.nia.nih.gov/health/sleep/sleep-and-older-adults) notes that insomnia is the most common sleep disorder in adults over the age of 60 A number of over-the-counter medications can cause insomnia, particularly if they contain caffeine or other stimulants. Many prescription drugs can disrupt your sleep patterns. These can [include](https://www.health.harvard.edu/diseases-and-conditions/are-your-medications-keeping-you-up-at-night): - antidepressants - heart and blood pressure medicines - allergy medicine - stimulants Medications like antihistamines may make you drowsy at first, but they can lead to frequent urination, which can then disturb sleep by causing more nighttime trips to the bathroom. These drinks often contain caffeine, which stimulates the brain: - coffee - tea - soft drinks - energy drinks This stimulation [can interfere](https://www.sciencedirect.com/science/article/pii/S1087079223000205) with sleep. Drinking coffee in the late afternoon can keep you from falling asleep at night. Nicotine in tobacco is another stimulant that can inhibit sleep. Alcohol is a sedative that may help you fall asleep initially, but it will prevent deeper stages of sleep and make you toss and turn. The deep stages of sleep are necessary for adequate rest. A host of medical conditions can contribute to insomnia. Sleep issues are associated with chronic medical conditions or their symptoms, [such as](https://medlineplus.gov/sleepdisorders.html): - chronic pain - breathing difficulties - sleep apnea - arthritis - cardiovascular disease - obesity - cancer - frequent urination - menopause - [restless leg syndrome](https://www.healthline.com/health/restless-leg-syndrome) Shift work or long-distance travel [can affect](https://pmc.ncbi.nlm.nih.gov/articles/PMC8832572/) your body’s circadian rhythm. This is the 24-hour biochemical, physiological, and behavioral cycle that is affected by exposure to sunlight. This rhythm is your internal clock. It regulates sleep cycles, body temperature, and metabolism. When your internal clock is thrown off balance, your sleep can become disrupted. If you regularly find it difficult to fall or stay asleep, it may be helpful to try some of the following tips before bed: - Take a relaxing bath. - Listen to some soothing music. - Avoid watching TV or working in bed. - Try not to eat right before you go to bed. It can also be beneficial to stick to the same sleep schedule every day, even on the weekends. If you regularly find it difficult to fall or stay asleep, consider speaking with a healthcare professional. They can identify if an underlying medical condition may be causing you insomnia and put together a treatment plan to help. If your insomnia is being caused by any medications you are taking, a healthcare professional may also be able to recommend alternative options. Insomnia can significantly impact your everyday life. Whether you have trouble falling asleep or staying asleep, it can affect your overall health. Common causes include anxiety, taking stimulants, and side effects of medications. Lifestyle measures, such as following a sleep schedule and creating a calm sleeping environment, can help. If you regularly find it difficult to fall or stay asleep, consider speaking with a healthcare professional.
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