🕷️ Crawler Inspector

URL Lookup

Direct Parameter Lookup

Raw Queries and Responses

1. Shard Calculation

Query:

Response:

Calculated Shard: 98 (from laksa083)

2. Crawled Status Check

Query:

curl -X POST \
  'http://laksa098.int.ahrefs:8124/' \
  -H 'Content-Type: text/plain' \
  -H 'X-ClickHouse-Database: crawler3' \
  -H 'Authorization: Basic YXBpOg==' \
  -d 'SELECT getAhrefsURLFromUnparsed(src_unparsed) AS found_url, ifNull(toUnixTimestamp(download_stamp), 0) AS crawl_time, ifNull(toUnixTimestamp(props_url_first_seen), 0) AS first_indexed_time, download_http_code AS http_code, src_unparsed AS src_unparsed, src_root_hash AS src_root_hash, history_drop_reason AS history_drop_reason, meta_title AS meta_title, meta_descriptions AS meta_descriptions, attrs_boilerpipe_text AS attrs_boilerpipe_text, attrs_markdown AS attrs_markdown, attrs_readable_markdown AS attrs_readable_markdown, meta_canonical AS meta_canonical FROM crawler3.page_info_local FINAL PREWHERE (src_root_hash, src_unparsed) IN ((getAhrefsRootHashFromUnparsed(getAhrefsUnparsedNoserviceFromURL(\'https://www.healthline.com/health/insomnia/do-i-have-insomnia\')), getAhrefsUnparsedNoserviceFromURL(\'https://www.healthline.com/health/insomnia/do-i-have-insomnia\'))) FORMAT JSONEachRow'

Response:

{"found_url":"https:\/\/www.healthline.com\/health\/insomnia\/do-i-have-insomnia","crawl_time":1769973600,"first_indexed_time":1672946770,"http_code":200,"src_unparsed":"com,healthline!www,\/health\/insomnia\/do-i-have-insomnia s443","src_root_hash":"11478817528691466898","history_drop_reason":null,"meta_title":"Do I Have Insomnia? Signs to Look Out For","meta_descriptions":["Trouble falling asleep, waking up during the night, and feeling tired after a night's rest are possible signs of insomnia. Learn more."],"attrs_boilerpipe_text":"Insomnia is a common sleeping disorder characterized by difficulty falling or staying asleep. This may cause excessive daytime fatigue that can make functioning more difficult.\nExperts estimate that up to\n1 in 2 people\noccasionally experience sleeping disturbances.\nHowever, regularly experiencing sleeping disturbances may be a sign of insomnia, which can impact your quality of life. Research suggests that insomnia affects up to\n3 in 10 adults\nin the United States.\nWhether your symptoms are mild or severe, you may wonder if you have this sleep disorder. Here’s what to know.\ntake a long time to fall asleep after going to bed\nspend a lot of the night awake or worrying\nwake up multiple times during the night\nwake up too early and can’t go back to sleep\ntend to experience disrupted sleep\nNot getting enough high quality sleep may lead to\nsymptoms like\n:\nfatigue\nirritability\nchanges in moods\ndifficulty concentrating or recalling things\nIf you frequently experience sleeping difficulties, speak with a healthcare professional. They can provide you with a proper diagnosis and help develop an appropriate\ntreatment plan\n.\nInsomnia is very common in pregnancy. Almost\n1 in 2 people\nwho are pregnant experience symptoms of insomnia, especially during the\nthird trimester\n(weeks 28 to 40).\nYou may also experience difficulty falling and staying asleep, as well as excessive daytime fatigue. This may be\ndue to\n:\ndifficulty finding a comfortable sleeping position\njoint or stomach pain\ncontractions\nheartburn\nnasal congestion\nnightmares\nrestlessness\nhaving to use the bathroom frequently\nfeeling very hot\nstress, anxiety, or depression\nIf you’re pregnant and have difficulty sleeping, speak with a doctor. They could help you find ways to manage your symptoms and improve your sleep.\nIf you lie awake worrying at night, you might wonder whether you have insomnia or\nanxiety\n.\nYou may have anxiety\nif you\nregularly:\nfeel irritable, tense, or worried\nfeel tired, weak, or lethargic\nhave no motivation\nhave difficulty falling or staying asleep\nexperience frequent rapid heart rate\nhave difficulty concentrating on anything but your worries\nSigns of insomnia, on the other hand, are directly related to sleeping patterns. For instance, you may have difficulty falling or staying asleep, which can make you feel chronically tired.\nThat said, both conditions share some similar symptoms, and people with either condition are\nmore likely\nto have the other condition, too.\nOne condition may also trigger or worsen the symptoms of the other.\nFor instance, if you can’t fall asleep due to anxious thoughts, you may have symptoms from a lack of sleep. But if you’re unable to get enough rest due to other factors, you may feel anxious.\nConsider speaking with a healthcare professional if your sleep issues impact your everyday quality of life. A\nclinical diagnosis\nis based on whether:\nyour sleep problems occur despite sleeping in a safe, dark environment\nsymptoms occur for at least 3 days weekly for at least 3 months\nyou have significant issues falling or staying asleep or daytime dysfunction\nDuring an appointment, a doctor will try to identify the cause of your issues by performing a physical exam and learning about:\nyour sleeping habits\nany medications or supplements you may take\nyour lifestyle habits, such as diet, exercise levels, and whether you drink alcohol, among others\nany underlying health conditions you may have,\nsuch as\nrestless leg syndrome\n,\nsleep apnea\n,\nconcussion\n, and\nchronic pain\nother mental health conditions you may have, such as\nanxiety\n,\ndepression\n, and\npost-traumatic stress disorder (PTSD)\nA doctor may also encourage you to keep a\nsleep diary\nto help pinpoint the cause of your sleep problems.\nEarly signs of insomnia may include difficulty falling asleep, waking up more frequently during the night, or not feeling rested after waking up.\nYes,\nhormonal fluctuations\nmay impact your sleep and lead to insomnia, such as during menopause, menstruation, and pregnancy. Some common hormones\ninclude\ncortisol, estrogen, progesterone, and melatonin.\nInsomnia during pregnancy usually begins within the first\n12 weeks\nof pregnancy (first trimester).\nYes, you can still have insomnia if you sleep during the day.\nSince everyone has varying sleep needs, insomnia isn’t defined by how long you sleep. Instead, it’s\ndiagnosed\nby assessing the quality of your sleep and how you feel afterward.\nSo, even if you sleep 8 hours during the daytime, but still feel groggy all the time, you might have insomnia.\nSome sleep issues from time to time are common. But if yours persist for longer than 3 days weekly for more than 3 months, you may have chronic insomnia.\nPracticing\ngood sleep hygiene\n, going to therapy, and limiting stimulants are some ways to help treat this condition.\nIf your symptoms impact your day-to-day quality of life, consider visiting a doctor for a thorough assessment and diagnosis.","attrs_markdown":"- Health Conditions\n  ### Health Conditions\n  [All](https:\/\/www.healthline.com\/directory\/topics)\n  \n  - [Breast Cancer](https:\/\/www.healthline.com\/breast-cancer)\n  - [Cancer Care](https:\/\/www.healthline.com\/cancer-care)\n  - [Caregiving for Alzheimer's Disease](https:\/\/www.healthline.com\/alzheimers-disease)\n  - [Chronic Kidney Disease](https:\/\/www.healthline.com\/ckd)\n  - [Chronic Obstructive Pulmonary Disease (COPD)](https:\/\/www.healthline.com\/copd)\n  - [Digestive Health](https:\/\/www.healthline.com\/digestive-health)\n  - [Eye Health](https:\/\/www.healthline.com\/eye-health)\n  - [Heart Health](https:\/\/www.healthline.com\/heart-health)\n  - [Menopause](https:\/\/www.healthline.com\/menopause)\n  - [Mental Health](https:\/\/www.healthline.com\/mental-health)\n  - [Migraine](https:\/\/www.healthline.com\/migraine)\n  - [Multiple Sclerosis (MS)](https:\/\/www.healthline.com\/multiple-sclerosis)\n  - [Parkinson’s Disease](https:\/\/www.healthline.com\/parkinsons-disease)\n  - [Psoriasis](https:\/\/www.healthline.com\/psoriasis)\n  - [Rheumatoid Arthritis (RA)](https:\/\/www.healthline.com\/rheumatoid-arthritis)\n  - [Sleep Health](https:\/\/www.healthline.com\/sleep)\n  - [Type 2 Diabetes](https:\/\/www.healthline.com\/type-2-diabetes)\n  - [Weight Management](https:\/\/www.healthline.com\/weight-management)\n  \n  ### Condition Spotlight\n  [All](https:\/\/www.healthline.com\/sponsored-topics)\n  \n  - [![](https:\/\/media.post.rvohealth.io\/wp-content\/uploads\/2024\/12\/navigation-icons-_controlling-ulcerative-colitis-236x236_360.png) Controlling Ulcerative Colitis](https:\/\/www.healthline.com\/program\/controlling-uc)\n  - [![](https:\/\/media.post.rvohealth.io\/wp-content\/uploads\/2024\/12\/navigation-icons_navigating-life-with-biopolar-236x236-1.png) Navigating Life with Bipolar Disorder](https:\/\/www.healthline.com\/program\/navigating-life-with-bipolar-disorder)\n  - [![](https:\/\/media.post.rvohealth.io\/wp-content\/uploads\/2024\/12\/navigation-icons-_mastering-your-geographic-atrophy-236x236_360.png) Mastering Geographic Atrophy](https:\/\/www.healthline.com\/program\/mastering-your-geographic-atrophy-care)\n  - [![](https:\/\/media.post.rvohealth.io\/wp-content\/uploads\/2024\/12\/navigation-icons_managing-type-2-diabetes-236x236-1.png) Managing Type 2 Diabetes](https:\/\/www.healthline.com\/program\/managing-type-2-diabetes-with-food-and-fitness)\n- Wellness\n  ### Wellness Topics\n  [All](https:\/\/www.healthline.com\/wellness)\n  \n  - [CBD](https:\/\/www.healthline.com\/cbd)\n  - [Fitness](https:\/\/www.healthline.com\/fitness)\n  - [Healthy Aging](https:\/\/www.healthline.com\/healthy-aging)\n  - 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[Sleep](https:\/\/www.healthline.com\/reviews\/sleep-products)\n  - [Vitamins and Supplements](https:\/\/www.healthline.com\/reviews\/vitamin-and-supplement-products)\n  - [Women's Health](https:\/\/www.healthline.com\/reviews\/womens-health-products)\n  \n  ### Featured Programs\n  [All](https:\/\/www.healthline.com\/sponsored-topics)\n  \n  - [![](https:\/\/media.post.rvohealth.io\/wp-content\/uploads\/2025\/02\/HL_Dexcom-Stelo_Key-Art_Circular-Thumbnail_236x236.png) Your Guide to Glucose Health](https:\/\/www.healthline.com\/program\/your-guide-to-glucose-health)\n  - [![](https:\/\/media.post.rvohealth.io\/wp-content\/uploads\/2024\/12\/navigation-icons-_understanding-inflammation-and-aging-236x236_360.png) Inflammation and Aging](https:\/\/www.healthline.com\/program\/understanding-inflammation-and-aging)\n  - [![](https:\/\/media.post.rvohealth.io\/wp-content\/uploads\/2024\/12\/navigation-icons-_cold-and-flu-236x236_360.png) Cold & Flu Season Survival Guide](https:\/\/www.healthline.com\/program\/cold-flu-survival-guide)\n  - [![](https:\/\/media.post.rvohealth.io\/wp-content\/uploads\/2024\/12\/navigation-icons_shes-good-for-real-236x236-1.png) She’s Good for Real](https:\/\/www.healthline.com\/program\/shes-good-for-real)\n- Tools\n  ### Featured\n  - [Video Series](https:\/\/www.healthline.com\/video)\n  - [Pill Identifier](https:\/\/www.healthline.com\/pill-identifier)\n  - [FindCare](https:\/\/care.healthline.com\/find-care)\n  - [Drugs A-Z](https:\/\/www.healthline.com\/drugs)\n  - [Medicare Plans by State](https:\/\/www.healthline.com\/about\/health-medicare-state-coverage)\n  \n  ### Lessons\n  [All](https:\/\/learn.healthline.com\/)\n  \n  - [Crohn’s and Ulcerative Colitis Essentials](https:\/\/www.healthline.com\/app\/inflammatory-bowel-disease?utm_source=lessonshome)\n  - [Diabetes Nutrition](https:\/\/www.healthline.com\/app\/type-2-diabetes?utm_source=lessonshome)\n  - [High Cholesterol](https:\/\/www.healthline.com\/app\/high-cholesterol?utm_source=lessonshome)\n  - [Taming Inflammation in Psoriasis](https:\/\/www.healthline.com\/app\/pso-inflammation?utm_source=lessonshome)\n  - [Taming Inflammation in Psoriatic Arthritis](https:\/\/www.healthline.com\/app\/psa-inflammation?utm_source=lessonshome)\n  \n  ### Newsletters\n  [All](https:\/\/www.healthline.com\/newsletter-signup)\n  \n  - [Anxiety and Depression](https:\/\/www.healthline.com\/newsletter-signup\/anxiety-and-depression)\n  - [Digestive Health](https:\/\/www.healthline.com\/newsletter-signup\/ibd)\n  - [Heart Health](https:\/\/www.healthline.com\/newsletter-signup\/heart-health)\n  - [Migraine](https:\/\/www.healthline.com\/newsletter-signup\/migraine)\n  - [Nutrition Edition](https:\/\/www.healthline.com\/newsletter-signup\/nutrition)\n  - [Type 2 Diabetes](https:\/\/www.healthline.com\/newsletter-signup\/type-2-diabetes)\n  - [Wellness Wire](https:\/\/www.healthline.com\/newsletter-signup\/wellness-wire)\n  \n  ### Lifestyle Quizzes\n  - [Find a Diet](https:\/\/activation.healthline.com\/assessment\/assessment\/diets\/prompt\/1?v=1&tc=120226&subid=hl_dietfinder_1_)\n  - [Find Healthy Snacks](https:\/\/activation.healthline.com\/assessment\/assessment\/pregnancy-snacks\/prompt\/1?v=1)\n  - [Weight Management](https:\/\/www.healthline.com\/nutrition\/weight-management-quiz)\n  - [How Well Do You Sleep?](https:\/\/www.healthline.com\/health\/healthy-sleep\/quiz-how-well-do-you-sleep#1)\n  - [Are You a Workaholic?](https:\/\/www.healthline.com\/health\/mental-health\/quiz-are-you-a-workaholic#quiz-are-you-a-workaholic)\n- Featured\n  ### Health News\n  [All](https:\/\/www.healthline.com\/health-news)\n  \n  - [Medicare 2026 Changes](https:\/\/www.healthline.com\/health-news\/medicare-open-enrollment-2026-key-changes)\n  - [Can 6-6-6 Walking Workout Help You Lose Weight?](https:\/\/www.healthline.com\/health-news\/666-walking-trend-weight-loss)\n  - [This Couple Lost 118 Pounds Together Without Medication](https:\/\/www.healthline.com\/health-news\/married-couple-loses-119-pounds-together-without-meds)\n  - [5 Science-Backed Ways to Live a Longer Life](https:\/\/www.healthline.com\/health-news\/healthy-ways-to-improve-longevity)\n  - [Morning Coffee May Help You Live Longer](https:\/\/www.healthline.com\/health-news\/morning-coffee-heart-health-benefits)\n  \n  ### This Just In\n  - 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[Buy Ozempic Online](https:\/\/www.healthline.com\/nutrition\/buy-ozempic-online)\n  - [Mounjaro Overview](https:\/\/www.healthline.com\/health\/drugs\/mounjaro)\n  \n  ### Video Series\n  - [Youth in Focus](https:\/\/www.healthline.com\/health\/video\/youth-in-focus)\n  - [Healthy Harvest](https:\/\/www.healthline.com\/health\/nutrition\/video\/healthy-harvest#1)\n  - [Through an Artist's Eye](https:\/\/www.healthline.com\/health\/breast-cancer\/metastatic-breast-cancer-artist-eye)\n  - [Future of Health](https:\/\/www.healthline.com\/health\/video\/future-of-health)\n- Connect\n  ### Find Your Bezzy Community\n  Bezzy communities provide meaningful connections with others living with chronic conditions. Join Bezzy on the web or mobile app.\n  \n  [All](https:\/\/www.bezzy.com\/?utm_source=healthline&utm_medium=nav-bar-connections)\n  \n  - [![](https:\/\/media.post.rvohealth.io\/wp-content\/uploads\/2022\/01\/Bezzy-Breast-Cancer.png) Breast Cancer](https:\/\/www.bezzybc.com\/lp\/2\/?utm_source=healthline&utm_medium=hl-nav-bar-connections)\n  - [![](https:\/\/media.post.rvohealth.io\/wp-content\/uploads\/2022\/01\/Bezzy-Multiple-Sclerosis.png) Multiple Sclerosis](https:\/\/www.bezzyms.com\/?utm_source=healthline&utm_medium=hl-nav-bar-connections)\n  - [![](https:\/\/media.post.rvohealth.io\/wp-content\/uploads\/2024\/11\/Bezzy-DEP-Icon-Circle.png) Depression](https:\/\/www.bezzydepression.com\/?utm_source=healthline&utm_medium=hl-nav-bar-connections)\n  - [![](https:\/\/media.post.rvohealth.io\/wp-content\/uploads\/2025\/01\/Bezzy-MIG-Icon-Circle.png) Migraine](https:\/\/www.bezzymigraine.com\/?utm_source=healthline&utm_medium=hl-nav-bar-connections)\n  - [![](https:\/\/media.post.rvohealth.io\/wp-content\/uploads\/2024\/12\/Bezzy-T2D-Icon-Circle.png) Type 2 Diabetes](https:\/\/www.bezzyt2d.com\/?utm_source=healthline&utm_medium=hl-nav-bar-connections)\n  - [![](https:\/\/media.post.rvohealth.io\/wp-content\/uploads\/2022\/04\/Bezzy-PsO.png) Psoriasis](https:\/\/www.bezzypsoriasis.com\/?utm_source=healthline&utm_medium=hl-nav-bar-connections)\n  \n  ### Follow us on social media\n  Can't get enough? Connect with us for all things health.\n\nSubscribe\n\nExplore more in\n\n- Treatment\n- Types\n- Prognosis\n- Symptoms\n- Diagnosis\n- Causes & Risk Factors\n- Management\n- Diet\n- Related Conditions\n- Complications\n\nInsomnia\n\n#### Related Hubs\n[![Sleep Health](https:\/\/media.post.rvohealth.io\/wp-content\/uploads\/2025\/04\/Sleep-health.png)Sleep Health Routines and tips for healthier sleep](https:\/\/www.healthline.com\/sleep)\n\n[![Sleep Disorders](https:\/\/media.post.rvohealth.io\/wp-content\/uploads\/2025\/04\/Sleep-health-sleep-disorders.png)Sleep Disorders Here's all you need to know about sleep disorders, irregular sleep schedules, insomnia, when to see a specialist, and more.](https:\/\/www.healthline.com\/sleep\/disorders)\n#### Related Topics\n- ### Treatment\n  Treatment\n  \n  #### Related Hub\n  [![Medication & Treatments](https:\/\/media.post.rvohealth.io\/wp-content\/uploads\/2025\/04\/Sleep-health-medication.png)Medication & Treatments A guide to medications and treatments for sleep management](https:\/\/www.healthline.com\/sleep\/treatment)\n  \n  #### Related Articles\n  - [Treatment](https:\/\/www.healthline.com\/health\/sleep\/how-to-cure-insomnia-in-12-minutes)\n  - [Treatment](https:\/\/www.healthline.com\/health\/insomnia-treatments)\n  - [Chronic](https:\/\/www.healthline.com\/health\/chronic-insomnia)\n  - [Specialists](https:\/\/www.healthline.com\/health\/insomnia-doctors)\n- ### Types\n  Types\n  \n  #### Related Articles\n  - [Types](https:\/\/www.healthline.com\/health\/types-of-insomnia)\n  - [Paradoxical Insomnia](https:\/\/www.healthline.com\/health\/insomnia\/paradoxical-insomnia)\n  - [Sporadic Fatal](https:\/\/www.healthline.com\/health\/insomnia\/sporadic-fatal-insomnia)\n  - [Middle](https:\/\/www.healthline.com\/health\/insomnia\/middle-insomnia)\n- ### Prognosis\n  Prognosis\n  \n  #### Related Articles\n  - [Outlook](https:\/\/www.healthline.com\/health\/insomnia\/infographic-facts-stats-on-insomnia)\n- ### Symptoms\n  Symptoms\n  \n  #### Related Articles\n  - [Effects on the Body](https:\/\/www.healthline.com\/health\/insomnia-concerns)\n  - [Difficulty Sleeping](https:\/\/www.healthline.com\/health\/sleeping-difficulty)\n- ### Diagnosis\n  Diagnosis\n  \n  #### Related Articles\n  - [Diagnosis](https:\/\/www.healthline.com\/health\/insomnia\/do-i-have-insomnia)\n  - [Waking Up Too Early](https:\/\/www.healthline.com\/health\/waking-up-too-early)\n  - [Typical Time to Fall Asleep](https:\/\/www.healthline.com\/health\/healthy-sleep\/how-long-does-it-take-to-fall-asleep)\n  - [Light Sleepers](https:\/\/www.healthline.com\/health\/light-sleeper)\n  - [In Men](https:\/\/www.healthline.com\/health\/insomnia-in-men)\n- ### Causes & Risk Factors\n  Causes & Risk Factors\n  \n  #### Related Articles\n  - [Causes and Risk Factors](https:\/\/www.healthline.com\/health\/insomnia-causes)\n  - [After Surgery](https:\/\/www.healthline.com\/health\/insomnia-after-surgery)\n  - [Vaccines](https:\/\/www.healthline.com\/health\/vaccinations\/can-vaccines-cause-insomnia)\n  - [Hormones](https:\/\/www.healthline.com\/health\/insomnia\/hormonal-insomnia-symptoms)\n  - [Anxiety-Induced](https:\/\/www.healthline.com\/health\/anxiety-insomnia)\n  - [Dehydration](https:\/\/www.healthline.com\/health\/insomnia\/dehydration-insomnia-symptoms)\n  - [In Teenagers](https:\/\/www.healthline.com\/health\/insomnia\/insomnia-in-teens)\n  - [Neurological Conditions](https:\/\/www.healthline.com\/health\/insomnia\/insomnia-neurological-causes)\n  - [Genetics](https:\/\/www.healthline.com\/health\/is-insomnia-genetic)\n  - [In Women](https:\/\/www.healthline.com\/health\/insomnia\/causes-of-insomnia-in-females)\n- ### Management\n  Management\n  \n  #### Related Hub\n  [![Tools for Sleep](https:\/\/media.post.rvohealth.io\/wp-content\/uploads\/2025\/04\/Sleep-health-better-tools-for-better-sleep.png)Tools for Sleep Products, apps, and more to help you sleep](https:\/\/www.healthline.com\/sleep\/sleep-tools)\n  \n  #### Related Articles\n  - [Taking Atihistamines](https:\/\/www.healthline.com\/health\/healthy-sleep\/antihistamine-for-sleep)\n  - [Noises for Sleep](https:\/\/www.healthline.com\/health\/pink-noise-sleep)\n  - [Postpartum](https:\/\/www.healthline.com\/health\/postpartum-insomnia)\n  - [Talking with a Doctor](https:\/\/www.healthline.com\/health\/insomnia\/insomnia-doctors-appointment-tips)\n  - [Best Weighted Blankets](https:\/\/www.healthline.com\/health\/choose-right-size-weighted-blanket)\n- ### Diet\n  Diet\n  \n  #### Related Articles\n  - [Drinks to Help Sleep](https:\/\/www.healthline.com\/nutrition\/drinks-that-help-you-sleep)\n- ### Related Conditions\n  Related Conditions\n  \n  #### Related Articles\n  - [Menopause-Related Insomnia](https:\/\/www.healthline.com\/health\/menopause\/menopause-and-insomnia)\n  - [PMS Insomnia](https:\/\/www.healthline.com\/health\/insomnia\/pms-insomnia)\n  - [High Blood Pressure](https:\/\/www.healthline.com\/health\/high-blood-pressure\/can-high-blood-pressure-cause-insomnia)\n  - [OCD](https:\/\/www.healthline.com\/health\/ocd\/ocd-and-insomnia)\n  - [Sleep Apnea](https:\/\/www.healthline.com\/health\/insomnia-vs-sleep-apnea)\n- ### Complications\n  Complications\n  \n  #### Related Articles\n  - [Heart Health](https:\/\/www.healthline.com\/health\/insomnia\/how-insomnia-affects-your-heart)\n\n# Signs You May Have Insomnia\n![](https:\/\/i0.wp.com\/post.healthline.com\/wp-content\/uploads\/2022\/05\/Thomas-Johnson-500x500-Bio1.png?w=105&h=105)\n\n[Medically reviewed]() by [Thomas Johnson, PA-C]() — Written by [Alysa Hullett]() —  [Updated on July 11, 2025]()\n\n- [Quiz](https:\/\/www.healthline.com\/health\/insomnia\/do-i-have-insomnia#quiz)\n- [Symptoms](https:\/\/www.healthline.com\/health\/insomnia\/do-i-have-insomnia#symptoms)\n- [In pregnancy](https:\/\/www.healthline.com\/health\/insomnia\/do-i-have-insomnia#in-pregnancy)\n- [Insomnia vs. anxiety](https:\/\/www.healthline.com\/health\/insomnia\/do-i-have-insomnia#insomnia-vs-anxiety)\n- [Diagnosis](https:\/\/www.healthline.com\/health\/insomnia\/do-i-have-insomnia#diagnosis)\n- [FAQ](https:\/\/www.healthline.com\/health\/insomnia\/do-i-have-insomnia#faq)\n- [Takeaway](https:\/\/www.healthline.com\/health\/insomnia\/do-i-have-insomnia#takeaway)\n\n### Key takeaways\n- You may have insomnia if you have trouble falling asleep, staying asleep, or feeling rested, and this impacts how you function day-to-day.\n- Insomnia symptoms are considered chronic if they occur at least three times a week for a minimum of 3 months. A doctor can provide a diagnosis based on these criteria.\n- If sleep difficulties are affecting your daily life, speaking with a healthcare professional can help you find the cause and start putting steps in place for a better night’s sleep.\n\nInsomnia is a common sleeping disorder characterized by difficulty falling or staying asleep. This may cause excessive daytime fatigue that can make functioning more difficult.\n\nExperts estimate that up to [1 in 2 people](https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK554516\/) occasionally experience sleeping disturbances.\n\nHowever, regularly experiencing sleeping disturbances may be a sign of insomnia, which can impact your quality of life. Research suggests that insomnia affects up to [3 in 10 adults](https:\/\/jamanetwork.com\/journals\/jamanetworkopen\/fullarticle\/2798209) in the United States.\n\nWhether your symptoms are mild or severe, you may wonder if you have this sleep disorder. Here’s what to know.\n## [Quiz: How to know if you have insomnia]()\n## [What are the symptoms of insomnia?]()\n[Insomnia](https:\/\/www.healthline.com\/health\/insomnia) is classified as a sleeping disorder in the American Psychiatric Association’s [Diagnostic and Statistical Manual of Mental Disorders, 5th edition, text revision (DSM-5-TR)](https:\/\/www.psychiatry.org\/psychiatrists\/practice\/dsm).\n\nYou [may have](https:\/\/www.nhs.uk\/conditions\/insomnia\/) insomnia if you:\n\n- take a long time to fall asleep after going to bed\n- spend a lot of the night awake or worrying\n- wake up multiple times during the night\n- wake up too early and can’t go back to sleep\n- tend to experience disrupted sleep\n\nNot getting enough high quality sleep may lead to [symptoms like](https:\/\/www.frontiersin.org\/articles\/10.3389\/fpsyt.2021.683943\/full):\n\n- [fatigue](https:\/\/www.healthline.com\/health\/fatigue)\n- [irritability](https:\/\/www.healthline.com\/health\/irritability)\n- [changes in moods](https:\/\/www.healthline.com\/health\/rapid-mood-swings)\n- difficulty concentrating or recalling things\n\nIf you experience some of these symptoms for at least [3 days weekly for at least 3 months](https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK526136\/), you might have [chronic insomnia](https:\/\/www.healthline.com\/health\/chronic-insomnia). If untreated, this condition can disrupt your day-to-day life.\n\nIf you frequently experience sleeping difficulties, speak with a healthcare professional. They can provide you with a proper diagnosis and help develop an appropriate [treatment plan](https:\/\/www.healthline.com\/health\/insomnia-treatments).\n\n## [What does pregnancy insomnia feel like?]()\nInsomnia is very common in pregnancy. Almost [1 in 2 people](https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11348333\/) who are pregnant experience symptoms of insomnia, especially during the [third trimester](https:\/\/onlinelibrary.wiley.com\/doi\/10.1111\/jsr.13207) (weeks 28 to 40).\n\nYou may also experience difficulty falling and staying asleep, as well as excessive daytime fatigue. This may be [due to](https:\/\/obgyn.onlinelibrary.wiley.com\/doi\/full\/10.1111\/aogs.14325):\n\n- difficulty finding a comfortable sleeping position\n- joint or stomach pain\n- [contractions](https:\/\/www.healthline.com\/health\/pregnancy\/types-of-contractions)\n- [heartburn](https:\/\/www.healthline.com\/health\/heartburn)\n- [nasal congestion](https:\/\/www.healthline.com\/health\/pregnancy\/rhinitis)\n- [nightmares](https:\/\/www.healthline.com\/health\/sleep\/common-nightmares-that-are-actually-warnings)\n- restlessness\n- having to use the bathroom frequently\n- feeling very hot\n- stress, anxiety, or depression\n\nIf you’re pregnant and have difficulty sleeping, speak with a doctor. They could help you find ways to manage your symptoms and improve your sleep.\n\n**»More on this:**[Best sleeping positions in pregnancy](https:\/\/www.healthline.com\/health\/pregnancy\/sleeping-positions-in-pregnancy)\n\n## [How to know if you have insomnia or anxiety]()\nAnxiety refers to feelings of stress, fear, or nervousness due to an [event or circumstance](https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK470361\/) that may be perceived as threatening. Persistent anxiety is classified as [generalized anxiety disorder (GAD)](https:\/\/www.healthline.com\/health\/anxiety\/generalized-anxiety-disorder) in the DSM-5-TR.\n\nIf you lie awake worrying at night, you might wonder whether you have insomnia or [anxiety](https:\/\/www.healthline.com\/health\/anxiety-symptoms).\n\nYou may have anxiety [if you](https:\/\/www.nhs.uk\/mental-health\/feelings-symptoms-behaviours\/feelings-and-symptoms\/anxiety-disorder-signs\/) regularly:\n\n- feel irritable, tense, or worried\n- feel tired, weak, or lethargic\n- have no motivation\n- have difficulty falling or staying asleep\n- experience frequent rapid heart rate\n- have difficulty concentrating on anything but your worries\n\nSigns of insomnia, on the other hand, are directly related to sleeping patterns. For instance, you may have difficulty falling or staying asleep, which can make you feel chronically tired.\n\nThat said, both conditions share some similar symptoms, and people with either condition are [more likely](https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1087079221001684?via%3Dihub) to have the other condition, too.\n\nOne condition may also trigger or worsen the symptoms of the other.\n\nFor instance, if you can’t fall asleep due to anxious thoughts, you may have symptoms from a lack of sleep. But if you’re unable to get enough rest due to other factors, you may feel anxious.\n\n## [How to get diagnosed with insomnia]()\nConsider speaking with a healthcare professional if your sleep issues impact your everyday quality of life. A [clinical diagnosis](https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6732697\/) is based on whether:\n\n- your sleep problems occur despite sleeping in a safe, dark environment\n- symptoms occur for at least 3 days weekly for at least 3 months\n- you have significant issues falling or staying asleep or daytime dysfunction\n\nDuring an appointment, a doctor will try to identify the cause of your issues by performing a physical exam and learning about:\n\n- your sleeping habits\n- any medications or supplements you may take\n- your lifestyle habits, such as diet, exercise levels, and whether you drink alcohol, among others\n- any underlying health conditions you may have,\n  [such as](https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK526136\/)\n  [restless leg syndrome](https:\/\/www.healthline.com\/health\/restless-leg-syndrome), [sleep apnea](https:\/\/www.healthline.com\/health\/insomnia-vs-sleep-apnea), [concussion](https:\/\/www.healthline.com\/health\/concussion), and [chronic pain](https:\/\/www.healthline.com\/health\/chronic-pain-syndrome)\n- other mental health conditions you may have, such as [anxiety](https:\/\/www.healthline.com\/health\/anxiety), [depression](https:\/\/www.healthline.com\/health\/depression), and [post-traumatic stress disorder (PTSD)](https:\/\/www.healthline.com\/health\/post-traumatic-stress-disorder)\n\nA doctor may also encourage you to keep a [sleep diary](https:\/\/www.healthline.com\/health\/sleep\/sleep-journal) to help pinpoint the cause of your sleep problems.\n\n## [Frequently asked questions]()\n### Are there any other early signs of insomnia?\nEarly signs of insomnia may include difficulty falling asleep, waking up more frequently during the night, or not feeling rested after waking up.\n\nEarly signs of insomnia may include difficulty falling asleep, waking up more frequently during the night, or not feeling rested after waking up.\n\n### Can insomnia be caused by hormonal changes?\nYes, [hormonal fluctuations](https:\/\/www.healthline.com\/health\/insomnia\/hormonal-insomnia-symptoms) may impact your sleep and lead to insomnia, such as during menopause, menstruation, and pregnancy. Some common hormones [include](https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7840832\/) cortisol, estrogen, progesterone, and melatonin.\n\nYes, [hormonal fluctuations](https:\/\/www.healthline.com\/health\/insomnia\/hormonal-insomnia-symptoms) may impact your sleep and lead to insomnia, such as during menopause, menstruation, and pregnancy. Some common hormones [include](https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7840832\/) cortisol, estrogen, progesterone, and melatonin.\n\n### How many weeks pregnant does insomnia start?\nInsomnia during pregnancy usually begins within the first [12 weeks](https:\/\/www.nhs.uk\/pregnancy\/related-conditions\/common-symptoms\/tiredness\/) of pregnancy (first trimester).\n\nInsomnia during pregnancy usually begins within the first [12 weeks](https:\/\/www.nhs.uk\/pregnancy\/related-conditions\/common-symptoms\/tiredness\/) of pregnancy (first trimester).\n\n### Can you have insomnia if you can sleep during the day?\nYes, you can still have insomnia if you sleep during the day.\n\nSince everyone has varying sleep needs, insomnia isn’t defined by how long you sleep. Instead, it’s [diagnosed](https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK554516\/) by assessing the quality of your sleep and how you feel afterward.\n\nSo, even if you sleep 8 hours during the daytime, but still feel groggy all the time, you might have insomnia.\n\nYes, you can still have insomnia if you sleep during the day.\n\nSince everyone has varying sleep needs, insomnia isn’t defined by how long you sleep. Instead, it’s [diagnosed](https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK554516\/) by assessing the quality of your sleep and how you feel afterward.\n\nSo, even if you sleep 8 hours during the daytime, but still feel groggy all the time, you might have insomnia.\n\n## [The bottom line]()\nSome sleep issues from time to time are common. But if yours persist for longer than 3 days weekly for more than 3 months, you may have chronic insomnia.\n\nPracticing [good sleep hygiene](https:\/\/www.healthline.com\/health\/sleep-hygiene), going to therapy, and limiting stimulants are some ways to help treat this condition.\n\nIf your symptoms impact your day-to-day quality of life, consider visiting a doctor for a thorough assessment and diagnosis.\n\n### How we reviewed this article:\nSources\n\nHistory\n\nHealthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical journals and associations. We only use quality, credible sources to ensure content accuracy and integrity. You can learn more about how we ensure our content is accurate and current by reading our [editorial policy](https:\/\/www.healthline.com\/about\/process).\n\n- Chand SP, et al. (2023). Anxiety.  \n  <https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK470361\/>\n- Chellappa SL, et al. (2022). Sleep and anxiety: From mechanisms to interventions.  \n  [https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1087079221001684?via%3Dihub](https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1087079221001684?via%3Dihub)\n- Di H, et al. (2022). Evaluation of sleep habits and disturbances among US adults, 2017 to 2020.  \n  <https:\/\/jamanetwork.com\/journals\/jamanetworkopen\/fullarticle\/2798209>\n- Diagnostic and statistical manual of mental disorders (DSM-5-TR). (n.d.).  \n  <https:\/\/www.psychiatry.org\/psychiatrists\/practice\/dsm>\n- Dorsey A, et al. (2021). Neurobiological and hormonal mechanisms regulating women’s sleep.  \n  <https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7840832\/>\n- Fietze I, et al. (2021). The different faces of insomnia.  \n  <https:\/\/www.frontiersin.org\/journals\/psychiatry\/articles\/10.3389\/fpsyt.2021.683943\/full>\n- Insomnia. (2024).  \n  <https:\/\/www.nhs.uk\/conditions\/insomnia\/>\n- Krystal AD, et al. (2019). The assessment and management of insomnia: An update.  \n  <https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6732697\/>\n- McNamara S, et al. (2025). Chronic insomnia.  \n  <https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK526136\/>\n- Momin RR, et al. (2023). Short-term insomnia.  \n  <https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK554516\/>\n- Polo-Kantola P, et al. (2022). Sleep disturbances in pregnancy: Why and how should we manage them?  \n  <https:\/\/obgyn.onlinelibrary.wiley.com\/doi\/full\/10.1111\/aogs.14325>\n- Sedov ID, et al. (2020). Insomnia symptoms during pregnancy: A meta-analysis.  \n  <https:\/\/onlinelibrary.wiley.com\/doi\/10.1111\/jsr.13207>\n- Signs of an anxiety disorder. (2022).  \n  <https:\/\/www.nhs.uk\/mental-health\/feelings-symptoms-behaviours\/feelings-and-symptoms\/anxiety-disorder-signs\/>\n- Tiredness and sleep problems in pregnancy. (2024).  \n  <https:\/\/www.nhs.uk\/pregnancy\/related-conditions\/common-symptoms\/tiredness\/>\n- Yang C, et al. (2024). Evaluating the global prevalence of insomnia during pregnancy through standardized questionnaires and diagnostic criteria: A systematic review and meta-analysis.  \n  <https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11348333\/>\n\nShare this article\n\n![](https:\/\/i0.wp.com\/post.healthline.com\/wp-content\/uploads\/2022\/05\/Thomas-Johnson-500x500-Bio1.png?w=105&h=105)\n\n[Medically reviewed]() by [Thomas Johnson, PA-C]() — Written by [Alysa Hullett]() —  [Updated on July 11, 2025]()\n\n## related stories\n- [Insomnia: Facts, Statistics, and You](https:\/\/www.healthline.com\/health\/insomnia\/infographic-facts-stats-on-insomnia?utm_source=ReadNext)\n- [How to Fight Insomnia and Fall Asleep Fast](https:\/\/www.healthline.com\/health\/sleep\/how-to-cure-insomnia-in-12-minutes?utm_source=ReadNext)\n- [Are There Insomnia Doctors?](https:\/\/www.healthline.com\/health\/insomnia-doctors?utm_source=ReadNext)\n- [Is Insomnia a Symptom of PMS?](https:\/\/www.healthline.com\/health\/insomnia\/pms-insomnia?utm_source=ReadNext)\n- [What Is Pink Noise and How Does It Compare with Other Sonic Hues?](https:\/\/www.healthline.com\/health\/pink-noise-sleep?utm_source=ReadNext)\n\n### Read this next\n- [Insomnia: Facts, Statistics, and You](https:\/\/www.healthline.com\/health\/insomnia\/infographic-facts-stats-on-insomnia?utm_source=ReadNext)\n  \n  [A third of American adults have brief insomnia symptoms, and 10 percent have chronic insomnia. Learn about insomnia causes, risks, treatments, and…](https:\/\/www.healthline.com\/health\/insomnia\/infographic-facts-stats-on-insomnia?utm_source=ReadNext)\n  \n  [READ MORE](https:\/\/www.healthline.com\/health\/insomnia\/infographic-facts-stats-on-insomnia?utm_source=ReadNext)\n- [How to Fight Insomnia and Fall Asleep Fast](https:\/\/www.healthline.com\/health\/sleep\/how-to-cure-insomnia-in-12-minutes?utm_source=ReadNext)\n  \n  [If you need to fall asleep fast, follow these quick tips. Consider counting your breaths, listening to a guided meditation, taking melatonin, and more.](https:\/\/www.healthline.com\/health\/sleep\/how-to-cure-insomnia-in-12-minutes?utm_source=ReadNext)\n  \n  [READ MORE](https:\/\/www.healthline.com\/health\/sleep\/how-to-cure-insomnia-in-12-minutes?utm_source=ReadNext)\n- [Are There Insomnia Doctors?](https:\/\/www.healthline.com\/health\/insomnia-doctors?utm_source=ReadNext)\n  \n  [If you have trouble sleeping, you may have insomnia. Learn how neurologists, psychologists, and other specialists and help.](https:\/\/www.healthline.com\/health\/insomnia-doctors?utm_source=ReadNext)\n  \n  [READ MORE](https:\/\/www.healthline.com\/health\/insomnia-doctors?utm_source=ReadNext)\n- [Is Insomnia a Symptom of PMS?](https:\/\/www.healthline.com\/health\/insomnia\/pms-insomnia?utm_source=ReadNext)\n  \n  Medically reviewed by [Valinda Riggins Nwadike, MD, MPH](https:\/\/www.healthline.com\/medical-team)\n  \n  [If you have sleeping issues related to your period, it may be PMS insomnia.](https:\/\/www.healthline.com\/health\/insomnia\/pms-insomnia?utm_source=ReadNext)\n  \n  [READ MORE](https:\/\/www.healthline.com\/health\/insomnia\/pms-insomnia?utm_source=ReadNext)\n- [What Is Pink Noise and How Does It Compare with Other Sonic Hues?](https:\/\/www.healthline.com\/health\/pink-noise-sleep?utm_source=ReadNext)\n  \n  [Learn about the science behind pink noise and other sonic hues, including white, brown, and black noise, and how they can help you sleep.](https:\/\/www.healthline.com\/health\/pink-noise-sleep?utm_source=ReadNext)\n  \n  [READ MORE](https:\/\/www.healthline.com\/health\/pink-noise-sleep?utm_source=ReadNext)\n- [What Is Psychophysiological Insomnia and What Can You Do If You Have It?](https:\/\/www.healthline.com\/health\/psychophysiological-insomnia?utm_source=ReadNext)\n  \n  Medically reviewed by [Nicole Washington, DO, MPH](https:\/\/www.healthline.com\/medical-team)\n  \n  [Psychophysiological insomnia is a chronic sleep disorder where anxieties about not being able to sleep hampers a person from falling, or staying…](https:\/\/www.healthline.com\/health\/psychophysiological-insomnia?utm_source=ReadNext)\n  \n  [READ MORE](https:\/\/www.healthline.com\/health\/psychophysiological-insomnia?utm_source=ReadNext)\n- [Overview of Secondary Insomnia](https:\/\/www.healthline.com\/health\/insomnia\/secondary-insomnia?utm_source=ReadNext)\n  \n  [Learn more about secondary insomnia, which is when you cannot fall asleep or stay asleep at night due to another underlying medical condition.](https:\/\/www.healthline.com\/health\/insomnia\/secondary-insomnia?utm_source=ReadNext)\n  \n  [READ MORE](https:\/\/www.healthline.com\/health\/insomnia\/secondary-insomnia?utm_source=ReadNext)\n- [Understanding the Relationship Between Antidepressants and Insomnia](https:\/\/www.healthline.com\/health\/antidepressants-insomnia?utm_source=ReadNext)\n  \n  [While some antidepressants are stimulating, others have sedative effects that can promote better sleep, especially in people who experience insomnia.](https:\/\/www.healthline.com\/health\/antidepressants-insomnia?utm_source=ReadNext)\n  \n  [READ MORE](https:\/\/www.healthline.com\/health\/antidepressants-insomnia?utm_source=ReadNext)\n- [What Is Rebound Insomnia?](https:\/\/www.healthline.com\/health\/what-is-rebound-insomnia?utm_source=ReadNext)\n  \n  [Rebound insomnia typically occurs after discontinuing sleep medications and is characterized by increased wakefulness and inability to fall asleep…](https:\/\/www.healthline.com\/health\/what-is-rebound-insomnia?utm_source=ReadNext)\n  \n  [READ MORE](https:\/\/www.healthline.com\/health\/what-is-rebound-insomnia?utm_source=ReadNext)\n- [How Much GABA Should You Take for Insomnia?](https:\/\/www.healthline.com\/health\/how-much-gaba-to-take-for-insomnia?utm_source=ReadNext)\n  \n  [GABA may be able to help those with insomnia. Learn how best to try this supplement and how much to take.](https:\/\/www.healthline.com\/health\/how-much-gaba-to-take-for-insomnia?utm_source=ReadNext)\n  \n  [READ MORE](https:\/\/www.healthline.com\/health\/how-much-gaba-to-take-for-insomnia?utm_source=ReadNext)\n\n© 2026 Healthline Media LLC. All rights reserved. Healthline Media is an RVO Health Company. Our website services, content, and products are for informational purposes only. Healthline Media does not provide medical advice, diagnosis, or treatment. [See additional information](https:\/\/www.healthline.com\/additional-information).\n\n- [About Us](https:\/\/www.healthline.com\/about)\n- [Contact Us](https:\/\/www.healthline.com\/about\/contact-us)\n- [Privacy Policy](https:\/\/www.healthline.com\/privacy-policy)\n- [Privacy Settings](https:\/\/www.healthline.com\/privacy-settings)\n- [Advertising Policy](https:\/\/www.healthline.com\/advertising-policy)\n- [Health Topics](https:\/\/www.healthline.com\/directory\/topics)\n\n- [Sitemap](https:\/\/www.healthline.com\/sitemap)\n- [Medical Affairs](https:\/\/www.healthline.com\/medical-team)\n- [Content Integrity](https:\/\/www.healthline.com\/about\/content-integrity)\n- [Newsletters](https:\/\/www.healthline.com\/newsletter-signup)\n- © 2026 Healthline Media LLC. All rights reserved. Healthline Media is an RVO Health Company. Our website services, content, and products are for informational purposes only. Healthline Media does not provide medical advice, diagnosis, or treatment. [See additional information](https:\/\/www.healthline.com\/additional-information).\n\n© 2026 Healthline Media LLC. All rights reserved. Healthline Media is an RVO Health Company. Our website services, content, and products are for informational purposes only. Healthline Media does not provide medical advice, diagnosis, or treatment. [See additional information](https:\/\/www.healthline.com\/additional-information).\n\n[About](https:\/\/www.healthlinemedia.com\/?utm_source=healthline.com&utm_medium=site&utm_campaign=footer&utm_content=about)[Careers](https:\/\/rvohealth.com\/careers)[Advertise with us](https:\/\/www.healthlinemedia.com\/advertise?utm_source=healthline.com&utm_medium=site&utm_campaign=footer&utm_content=advertise)\n\nOUR BRANDS\n\n[Healthline](https:\/\/www.healthline.com\/)[Medical News Today](https:\/\/www.medicalnewstoday.com\/)[Greatist](https:\/\/greatist.com\/)[Psych Central](https:\/\/psychcentral.com\/)[Bezzy](https:\/\/bezzy.com\/)\n\n![](http:\/\/b.scorecardresearch.com\/p?c1=2&c2=38584006&cv=3.9&cj=1&comscorekw=main)","attrs_readable_markdown":"Insomnia is a common sleeping disorder characterized by difficulty falling or staying asleep. This may cause excessive daytime fatigue that can make functioning more difficult.\n\nExperts estimate that up to [1 in 2 people](https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK554516\/) occasionally experience sleeping disturbances.\n\nHowever, regularly experiencing sleeping disturbances may be a sign of insomnia, which can impact your quality of life. Research suggests that insomnia affects up to [3 in 10 adults](https:\/\/jamanetwork.com\/journals\/jamanetworkopen\/fullarticle\/2798209) in the United States.\n\nWhether your symptoms are mild or severe, you may wonder if you have this sleep disorder. Here’s what to know.\n\n- take a long time to fall asleep after going to bed\n- spend a lot of the night awake or worrying\n- wake up multiple times during the night\n- wake up too early and can’t go back to sleep\n- tend to experience disrupted sleep\n\nNot getting enough high quality sleep may lead to [symptoms like](https:\/\/www.frontiersin.org\/articles\/10.3389\/fpsyt.2021.683943\/full):\n\n- [fatigue](https:\/\/www.healthline.com\/health\/fatigue)\n- [irritability](https:\/\/www.healthline.com\/health\/irritability)\n- [changes in moods](https:\/\/www.healthline.com\/health\/rapid-mood-swings)\n- difficulty concentrating or recalling things\n\nIf you frequently experience sleeping difficulties, speak with a healthcare professional. They can provide you with a proper diagnosis and help develop an appropriate [treatment plan](https:\/\/www.healthline.com\/health\/insomnia-treatments).\n\nInsomnia is very common in pregnancy. Almost [1 in 2 people](https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11348333\/) who are pregnant experience symptoms of insomnia, especially during the [third trimester](https:\/\/onlinelibrary.wiley.com\/doi\/10.1111\/jsr.13207) (weeks 28 to 40).\n\nYou may also experience difficulty falling and staying asleep, as well as excessive daytime fatigue. This may be [due to](https:\/\/obgyn.onlinelibrary.wiley.com\/doi\/full\/10.1111\/aogs.14325):\n\n- difficulty finding a comfortable sleeping position\n- joint or stomach pain\n- [contractions](https:\/\/www.healthline.com\/health\/pregnancy\/types-of-contractions)\n- [heartburn](https:\/\/www.healthline.com\/health\/heartburn)\n- [nasal congestion](https:\/\/www.healthline.com\/health\/pregnancy\/rhinitis)\n- [nightmares](https:\/\/www.healthline.com\/health\/sleep\/common-nightmares-that-are-actually-warnings)\n- restlessness\n- having to use the bathroom frequently\n- feeling very hot\n- stress, anxiety, or depression\n\nIf you’re pregnant and have difficulty sleeping, speak with a doctor. They could help you find ways to manage your symptoms and improve your sleep.\n\nIf you lie awake worrying at night, you might wonder whether you have insomnia or [anxiety](https:\/\/www.healthline.com\/health\/anxiety-symptoms).\n\nYou may have anxiety [if you](https:\/\/www.nhs.uk\/mental-health\/feelings-symptoms-behaviours\/feelings-and-symptoms\/anxiety-disorder-signs\/) regularly:\n\n- feel irritable, tense, or worried\n- feel tired, weak, or lethargic\n- have no motivation\n- have difficulty falling or staying asleep\n- experience frequent rapid heart rate\n- have difficulty concentrating on anything but your worries\n\nSigns of insomnia, on the other hand, are directly related to sleeping patterns. For instance, you may have difficulty falling or staying asleep, which can make you feel chronically tired.\n\nThat said, both conditions share some similar symptoms, and people with either condition are [more likely](https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1087079221001684?via%3Dihub) to have the other condition, too.\n\nOne condition may also trigger or worsen the symptoms of the other.\n\nFor instance, if you can’t fall asleep due to anxious thoughts, you may have symptoms from a lack of sleep. But if you’re unable to get enough rest due to other factors, you may feel anxious.\n\nConsider speaking with a healthcare professional if your sleep issues impact your everyday quality of life. A [clinical diagnosis](https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6732697\/) is based on whether:\n\n- your sleep problems occur despite sleeping in a safe, dark environment\n- symptoms occur for at least 3 days weekly for at least 3 months\n- you have significant issues falling or staying asleep or daytime dysfunction\n\nDuring an appointment, a doctor will try to identify the cause of your issues by performing a physical exam and learning about:\n\n- your sleeping habits\n- any medications or supplements you may take\n- your lifestyle habits, such as diet, exercise levels, and whether you drink alcohol, among others\n- any underlying health conditions you may have,\n  [such as](https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK526136\/)\n  [restless leg syndrome](https:\/\/www.healthline.com\/health\/restless-leg-syndrome), [sleep apnea](https:\/\/www.healthline.com\/health\/insomnia-vs-sleep-apnea), [concussion](https:\/\/www.healthline.com\/health\/concussion), and [chronic pain](https:\/\/www.healthline.com\/health\/chronic-pain-syndrome)\n- other mental health conditions you may have, such as [anxiety](https:\/\/www.healthline.com\/health\/anxiety), [depression](https:\/\/www.healthline.com\/health\/depression), and [post-traumatic stress disorder (PTSD)](https:\/\/www.healthline.com\/health\/post-traumatic-stress-disorder)\n\nA doctor may also encourage you to keep a [sleep diary](https:\/\/www.healthline.com\/health\/sleep\/sleep-journal) to help pinpoint the cause of your sleep problems.\n\nEarly signs of insomnia may include difficulty falling asleep, waking up more frequently during the night, or not feeling rested after waking up.\n\nYes, [hormonal fluctuations](https:\/\/www.healthline.com\/health\/insomnia\/hormonal-insomnia-symptoms) may impact your sleep and lead to insomnia, such as during menopause, menstruation, and pregnancy. Some common hormones [include](https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7840832\/) cortisol, estrogen, progesterone, and melatonin.\n\nInsomnia during pregnancy usually begins within the first [12 weeks](https:\/\/www.nhs.uk\/pregnancy\/related-conditions\/common-symptoms\/tiredness\/) of pregnancy (first trimester).\n\nYes, you can still have insomnia if you sleep during the day.\n\nSince everyone has varying sleep needs, insomnia isn’t defined by how long you sleep. Instead, it’s [diagnosed](https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK554516\/) by assessing the quality of your sleep and how you feel afterward.\n\nSo, even if you sleep 8 hours during the daytime, but still feel groggy all the time, you might have insomnia.\n\nSome sleep issues from time to time are common. But if yours persist for longer than 3 days weekly for more than 3 months, you may have chronic insomnia.\n\nPracticing [good sleep hygiene](https:\/\/www.healthline.com\/health\/sleep-hygiene), going to therapy, and limiting stimulants are some ways to help treat this condition.\n\nIf your symptoms impact your day-to-day quality of life, consider visiting a doctor for a thorough assessment and diagnosis.","meta_canonical":null}

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URL	https://www.healthline.com/health/insomnia/do-i-have-insomnia
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Meta Title	Do I Have Insomnia? Signs to Look Out For
Meta Description	Trouble falling asleep, waking up during the night, and feeling tired after a night's rest are possible signs of insomnia. Learn more.
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Boilerpipe Text	Insomnia is a common sleeping disorder characterized by difficulty falling or staying asleep. This may cause excessive daytime fatigue that can make functioning more difficult. Experts estimate that up to 1 in 2 people occasionally experience sleeping disturbances. However, regularly experiencing sleeping disturbances may be a sign of insomnia, which can impact your quality of life. Research suggests that insomnia affects up to 3 in 10 adults in the United States. Whether your symptoms are mild or severe, you may wonder if you have this sleep disorder. Here’s what to know. take a long time to fall asleep after going to bed spend a lot of the night awake or worrying wake up multiple times during the night wake up too early and can’t go back to sleep tend to experience disrupted sleep Not getting enough high quality sleep may lead to symptoms like : fatigue irritability changes in moods difficulty concentrating or recalling things If you frequently experience sleeping difficulties, speak with a healthcare professional. They can provide you with a proper diagnosis and help develop an appropriate treatment plan . Insomnia is very common in pregnancy. Almost 1 in 2 people who are pregnant experience symptoms of insomnia, especially during the third trimester (weeks 28 to 40). You may also experience difficulty falling and staying asleep, as well as excessive daytime fatigue. This may be due to : difficulty finding a comfortable sleeping position joint or stomach pain contractions heartburn nasal congestion nightmares restlessness having to use the bathroom frequently feeling very hot stress, anxiety, or depression If you’re pregnant and have difficulty sleeping, speak with a doctor. They could help you find ways to manage your symptoms and improve your sleep. If you lie awake worrying at night, you might wonder whether you have insomnia or anxiety . You may have anxiety if you regularly: feel irritable, tense, or worried feel tired, weak, or lethargic have no motivation have difficulty falling or staying asleep experience frequent rapid heart rate have difficulty concentrating on anything but your worries Signs of insomnia, on the other hand, are directly related to sleeping patterns. For instance, you may have difficulty falling or staying asleep, which can make you feel chronically tired. That said, both conditions share some similar symptoms, and people with either condition are more likely to have the other condition, too. One condition may also trigger or worsen the symptoms of the other. For instance, if you can’t fall asleep due to anxious thoughts, you may have symptoms from a lack of sleep. But if you’re unable to get enough rest due to other factors, you may feel anxious. Consider speaking with a healthcare professional if your sleep issues impact your everyday quality of life. A clinical diagnosis is based on whether: your sleep problems occur despite sleeping in a safe, dark environment symptoms occur for at least 3 days weekly for at least 3 months you have significant issues falling or staying asleep or daytime dysfunction During an appointment, a doctor will try to identify the cause of your issues by performing a physical exam and learning about: your sleeping habits any medications or supplements you may take your lifestyle habits, such as diet, exercise levels, and whether you drink alcohol, among others any underlying health conditions you may have, such as restless leg syndrome , sleep apnea , concussion , and chronic pain other mental health conditions you may have, such as anxiety , depression , and post-traumatic stress disorder (PTSD) A doctor may also encourage you to keep a sleep diary to help pinpoint the cause of your sleep problems. Early signs of insomnia may include difficulty falling asleep, waking up more frequently during the night, or not feeling rested after waking up. Yes, hormonal fluctuations may impact your sleep and lead to insomnia, such as during menopause, menstruation, and pregnancy. Some common hormones include cortisol, estrogen, progesterone, and melatonin. Insomnia during pregnancy usually begins within the first 12 weeks of pregnancy (first trimester). Yes, you can still have insomnia if you sleep during the day. Since everyone has varying sleep needs, insomnia isn’t defined by how long you sleep. Instead, it’s diagnosed by assessing the quality of your sleep and how you feel afterward. So, even if you sleep 8 hours during the daytime, but still feel groggy all the time, you might have insomnia. Some sleep issues from time to time are common. But if yours persist for longer than 3 days weekly for more than 3 months, you may have chronic insomnia. Practicing good sleep hygiene , going to therapy, and limiting stimulants are some ways to help treat this condition. If your symptoms impact your day-to-day quality of life, consider visiting a doctor for a thorough assessment and diagnosis.
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Connect with us for all things health. Subscribe Explore more in - Treatment - Types - Prognosis - Symptoms - Diagnosis - Causes & Risk Factors - Management - Diet - Related Conditions - Complications Insomnia #### Related Hubs [![Sleep Health](https://media.post.rvohealth.io/wp-content/uploads/2025/04/Sleep-health.png)Sleep Health Routines and tips for healthier sleep](https://www.healthline.com/sleep) [![Sleep Disorders](https://media.post.rvohealth.io/wp-content/uploads/2025/04/Sleep-health-sleep-disorders.png)Sleep Disorders Here's all you need to know about sleep disorders, irregular sleep schedules, insomnia, when to see a specialist, and more.](https://www.healthline.com/sleep/disorders) #### Related Topics - ### Treatment Treatment #### Related Hub [![Medication & Treatments](https://media.post.rvohealth.io/wp-content/uploads/2025/04/Sleep-health-medication.png)Medication & Treatments A guide to medications and treatments for sleep management](https://www.healthline.com/sleep/treatment) #### Related Articles - [Treatment](https://www.healthline.com/health/sleep/how-to-cure-insomnia-in-12-minutes) - [Treatment](https://www.healthline.com/health/insomnia-treatments) - [Chronic](https://www.healthline.com/health/chronic-insomnia) - [Specialists](https://www.healthline.com/health/insomnia-doctors) - ### Types Types #### Related Articles - [Types](https://www.healthline.com/health/types-of-insomnia) - [Paradoxical Insomnia](https://www.healthline.com/health/insomnia/paradoxical-insomnia) - [Sporadic Fatal](https://www.healthline.com/health/insomnia/sporadic-fatal-insomnia) - [Middle](https://www.healthline.com/health/insomnia/middle-insomnia) - ### Prognosis Prognosis #### Related Articles - [Outlook](https://www.healthline.com/health/insomnia/infographic-facts-stats-on-insomnia) - ### Symptoms Symptoms #### Related Articles - [Effects on the Body](https://www.healthline.com/health/insomnia-concerns) - [Difficulty Sleeping](https://www.healthline.com/health/sleeping-difficulty) - ### Diagnosis Diagnosis #### Related Articles - [Diagnosis](https://www.healthline.com/health/insomnia/do-i-have-insomnia) - [Waking Up Too Early](https://www.healthline.com/health/waking-up-too-early) - [Typical Time to Fall Asleep](https://www.healthline.com/health/healthy-sleep/how-long-does-it-take-to-fall-asleep) - [Light Sleepers](https://www.healthline.com/health/light-sleeper) - [In Men](https://www.healthline.com/health/insomnia-in-men) - ### Causes & Risk Factors Causes & Risk Factors #### Related Articles - [Causes and Risk Factors](https://www.healthline.com/health/insomnia-causes) - [After Surgery](https://www.healthline.com/health/insomnia-after-surgery) - [Vaccines](https://www.healthline.com/health/vaccinations/can-vaccines-cause-insomnia) - [Hormones](https://www.healthline.com/health/insomnia/hormonal-insomnia-symptoms) - [Anxiety-Induced](https://www.healthline.com/health/anxiety-insomnia) - [Dehydration](https://www.healthline.com/health/insomnia/dehydration-insomnia-symptoms) - [In Teenagers](https://www.healthline.com/health/insomnia/insomnia-in-teens) - [Neurological Conditions](https://www.healthline.com/health/insomnia/insomnia-neurological-causes) - [Genetics](https://www.healthline.com/health/is-insomnia-genetic) - [In Women](https://www.healthline.com/health/insomnia/causes-of-insomnia-in-females) - ### Management Management #### Related Hub [![Tools for Sleep](https://media.post.rvohealth.io/wp-content/uploads/2025/04/Sleep-health-better-tools-for-better-sleep.png)Tools for Sleep Products, apps, and more to help you sleep](https://www.healthline.com/sleep/sleep-tools) #### Related Articles - [Taking Atihistamines](https://www.healthline.com/health/healthy-sleep/antihistamine-for-sleep) - [Noises for Sleep](https://www.healthline.com/health/pink-noise-sleep) - [Postpartum](https://www.healthline.com/health/postpartum-insomnia) - [Talking with a Doctor](https://www.healthline.com/health/insomnia/insomnia-doctors-appointment-tips) - [Best Weighted Blankets](https://www.healthline.com/health/choose-right-size-weighted-blanket) - ### Diet Diet #### Related Articles - [Drinks to Help Sleep](https://www.healthline.com/nutrition/drinks-that-help-you-sleep) - ### Related Conditions Related Conditions #### Related Articles - [Menopause-Related Insomnia](https://www.healthline.com/health/menopause/menopause-and-insomnia) - [PMS Insomnia](https://www.healthline.com/health/insomnia/pms-insomnia) - [High Blood Pressure](https://www.healthline.com/health/high-blood-pressure/can-high-blood-pressure-cause-insomnia) - [OCD](https://www.healthline.com/health/ocd/ocd-and-insomnia) - [Sleep Apnea](https://www.healthline.com/health/insomnia-vs-sleep-apnea) - ### Complications Complications #### Related Articles - [Heart Health](https://www.healthline.com/health/insomnia/how-insomnia-affects-your-heart) # Signs You May Have Insomnia ![](https://i0.wp.com/post.healthline.com/wp-content/uploads/2022/05/Thomas-Johnson-500x500-Bio1.png?w=105&h=105) [Medically reviewed]() by [Thomas Johnson, PA-C]() — Written by [Alysa Hullett]() — [Updated on July 11, 2025]() - [Quiz](https://www.healthline.com/health/insomnia/do-i-have-insomnia#quiz) - [Symptoms](https://www.healthline.com/health/insomnia/do-i-have-insomnia#symptoms) - [In pregnancy](https://www.healthline.com/health/insomnia/do-i-have-insomnia#in-pregnancy) - [Insomnia vs. anxiety](https://www.healthline.com/health/insomnia/do-i-have-insomnia#insomnia-vs-anxiety) - [Diagnosis](https://www.healthline.com/health/insomnia/do-i-have-insomnia#diagnosis) - [FAQ](https://www.healthline.com/health/insomnia/do-i-have-insomnia#faq) - [Takeaway](https://www.healthline.com/health/insomnia/do-i-have-insomnia#takeaway) ### Key takeaways - You may have insomnia if you have trouble falling asleep, staying asleep, or feeling rested, and this impacts how you function day-to-day. - Insomnia symptoms are considered chronic if they occur at least three times a week for a minimum of 3 months. A doctor can provide a diagnosis based on these criteria. - If sleep difficulties are affecting your daily life, speaking with a healthcare professional can help you find the cause and start putting steps in place for a better night’s sleep. Insomnia is a common sleeping disorder characterized by difficulty falling or staying asleep. This may cause excessive daytime fatigue that can make functioning more difficult. Experts estimate that up to [1 in 2 people](https://www.ncbi.nlm.nih.gov/books/NBK554516/) occasionally experience sleeping disturbances. However, regularly experiencing sleeping disturbances may be a sign of insomnia, which can impact your quality of life. Research suggests that insomnia affects up to [3 in 10 adults](https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2798209) in the United States. Whether your symptoms are mild or severe, you may wonder if you have this sleep disorder. Here’s what to know. ## [Quiz: How to know if you have insomnia]() ## [What are the symptoms of insomnia?]() [Insomnia](https://www.healthline.com/health/insomnia) is classified as a sleeping disorder in the American Psychiatric Association’s [Diagnostic and Statistical Manual of Mental Disorders, 5th edition, text revision (DSM-5-TR)](https://www.psychiatry.org/psychiatrists/practice/dsm). You [may have](https://www.nhs.uk/conditions/insomnia/) insomnia if you: - take a long time to fall asleep after going to bed - spend a lot of the night awake or worrying - wake up multiple times during the night - wake up too early and can’t go back to sleep - tend to experience disrupted sleep Not getting enough high quality sleep may lead to [symptoms like](https://www.frontiersin.org/articles/10.3389/fpsyt.2021.683943/full): - [fatigue](https://www.healthline.com/health/fatigue) - [irritability](https://www.healthline.com/health/irritability) - [changes in moods](https://www.healthline.com/health/rapid-mood-swings) - difficulty concentrating or recalling things If you experience some of these symptoms for at least [3 days weekly for at least 3 months](https://www.ncbi.nlm.nih.gov/books/NBK526136/), you might have [chronic insomnia](https://www.healthline.com/health/chronic-insomnia). If untreated, this condition can disrupt your day-to-day life. If you frequently experience sleeping difficulties, speak with a healthcare professional. They can provide you with a proper diagnosis and help develop an appropriate [treatment plan](https://www.healthline.com/health/insomnia-treatments). ## [What does pregnancy insomnia feel like?]() Insomnia is very common in pregnancy. Almost [1 in 2 people](https://pmc.ncbi.nlm.nih.gov/articles/PMC11348333/) who are pregnant experience symptoms of insomnia, especially during the [third trimester](https://onlinelibrary.wiley.com/doi/10.1111/jsr.13207) (weeks 28 to 40). You may also experience difficulty falling and staying asleep, as well as excessive daytime fatigue. This may be [due to](https://obgyn.onlinelibrary.wiley.com/doi/full/10.1111/aogs.14325): - difficulty finding a comfortable sleeping position - joint or stomach pain - [contractions](https://www.healthline.com/health/pregnancy/types-of-contractions) - [heartburn](https://www.healthline.com/health/heartburn) - [nasal congestion](https://www.healthline.com/health/pregnancy/rhinitis) - [nightmares](https://www.healthline.com/health/sleep/common-nightmares-that-are-actually-warnings) - restlessness - having to use the bathroom frequently - feeling very hot - stress, anxiety, or depression If you’re pregnant and have difficulty sleeping, speak with a doctor. They could help you find ways to manage your symptoms and improve your sleep. »More on this:[Best sleeping positions in pregnancy](https://www.healthline.com/health/pregnancy/sleeping-positions-in-pregnancy) ## [How to know if you have insomnia or anxiety]() Anxiety refers to feelings of stress, fear, or nervousness due to an [event or circumstance](https://www.ncbi.nlm.nih.gov/books/NBK470361/) that may be perceived as threatening. Persistent anxiety is classified as [generalized anxiety disorder (GAD)](https://www.healthline.com/health/anxiety/generalized-anxiety-disorder) in the DSM-5-TR. If you lie awake worrying at night, you might wonder whether you have insomnia or [anxiety](https://www.healthline.com/health/anxiety-symptoms). You may have anxiety [if you](https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/feelings-and-symptoms/anxiety-disorder-signs/) regularly: - feel irritable, tense, or worried - feel tired, weak, or lethargic - have no motivation - have difficulty falling or staying asleep - experience frequent rapid heart rate - have difficulty concentrating on anything but your worries Signs of insomnia, on the other hand, are directly related to sleeping patterns. For instance, you may have difficulty falling or staying asleep, which can make you feel chronically tired. That said, both conditions share some similar symptoms, and people with either condition are [more likely](https://www.sciencedirect.com/science/article/abs/pii/S1087079221001684?via%3Dihub) to have the other condition, too. One condition may also trigger or worsen the symptoms of the other. For instance, if you can’t fall asleep due to anxious thoughts, you may have symptoms from a lack of sleep. But if you’re unable to get enough rest due to other factors, you may feel anxious. ## [How to get diagnosed with insomnia]() Consider speaking with a healthcare professional if your sleep issues impact your everyday quality of life. A [clinical diagnosis](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6732697/) is based on whether: - your sleep problems occur despite sleeping in a safe, dark environment - symptoms occur for at least 3 days weekly for at least 3 months - you have significant issues falling or staying asleep or daytime dysfunction During an appointment, a doctor will try to identify the cause of your issues by performing a physical exam and learning about: - your sleeping habits - any medications or supplements you may take - your lifestyle habits, such as diet, exercise levels, and whether you drink alcohol, among others - any underlying health conditions you may have, [such as](https://www.ncbi.nlm.nih.gov/books/NBK526136/) [restless leg syndrome](https://www.healthline.com/health/restless-leg-syndrome), [sleep apnea](https://www.healthline.com/health/insomnia-vs-sleep-apnea), [concussion](https://www.healthline.com/health/concussion), and [chronic pain](https://www.healthline.com/health/chronic-pain-syndrome) - other mental health conditions you may have, such as [anxiety](https://www.healthline.com/health/anxiety), [depression](https://www.healthline.com/health/depression), and [post-traumatic stress disorder (PTSD)](https://www.healthline.com/health/post-traumatic-stress-disorder) A doctor may also encourage you to keep a [sleep diary](https://www.healthline.com/health/sleep/sleep-journal) to help pinpoint the cause of your sleep problems. ## [Frequently asked questions]() ### Are there any other early signs of insomnia? Early signs of insomnia may include difficulty falling asleep, waking up more frequently during the night, or not feeling rested after waking up. Early signs of insomnia may include difficulty falling asleep, waking up more frequently during the night, or not feeling rested after waking up. ### Can insomnia be caused by hormonal changes? Yes, [hormonal fluctuations](https://www.healthline.com/health/insomnia/hormonal-insomnia-symptoms) may impact your sleep and lead to insomnia, such as during menopause, menstruation, and pregnancy. Some common hormones [include](https://pmc.ncbi.nlm.nih.gov/articles/PMC7840832/) cortisol, estrogen, progesterone, and melatonin. Yes, [hormonal fluctuations](https://www.healthline.com/health/insomnia/hormonal-insomnia-symptoms) may impact your sleep and lead to insomnia, such as during menopause, menstruation, and pregnancy. Some common hormones [include](https://pmc.ncbi.nlm.nih.gov/articles/PMC7840832/) cortisol, estrogen, progesterone, and melatonin. ### How many weeks pregnant does insomnia start? Insomnia during pregnancy usually begins within the first [12 weeks](https://www.nhs.uk/pregnancy/related-conditions/common-symptoms/tiredness/) of pregnancy (first trimester). Insomnia during pregnancy usually begins within the first [12 weeks](https://www.nhs.uk/pregnancy/related-conditions/common-symptoms/tiredness/) of pregnancy (first trimester). ### Can you have insomnia if you can sleep during the day? Yes, you can still have insomnia if you sleep during the day. Since everyone has varying sleep needs, insomnia isn’t defined by how long you sleep. Instead, it’s [diagnosed](https://www.ncbi.nlm.nih.gov/books/NBK554516/) by assessing the quality of your sleep and how you feel afterward. So, even if you sleep 8 hours during the daytime, but still feel groggy all the time, you might have insomnia. Yes, you can still have insomnia if you sleep during the day. Since everyone has varying sleep needs, insomnia isn’t defined by how long you sleep. Instead, it’s [diagnosed](https://www.ncbi.nlm.nih.gov/books/NBK554516/) by assessing the quality of your sleep and how you feel afterward. So, even if you sleep 8 hours during the daytime, but still feel groggy all the time, you might have insomnia. ## [The bottom line]() Some sleep issues from time to time are common. But if yours persist for longer than 3 days weekly for more than 3 months, you may have chronic insomnia. Practicing [good sleep hygiene](https://www.healthline.com/health/sleep-hygiene), going to therapy, and limiting stimulants are some ways to help treat this condition. If your symptoms impact your day-to-day quality of life, consider visiting a doctor for a thorough assessment and diagnosis. ### How we reviewed this article: Sources History Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical journals and associations. We only use quality, credible sources to ensure content accuracy and integrity. You can learn more about how we ensure our content is accurate and current by reading our [editorial policy](https://www.healthline.com/about/process). - Chand SP, et al. (2023). Anxiety. <https://www.ncbi.nlm.nih.gov/books/NBK470361/> - Chellappa SL, et al. (2022). Sleep and anxiety: From mechanisms to interventions. [https://www.sciencedirect.com/science/article/abs/pii/S1087079221001684?via%3Dihub](https://www.sciencedirect.com/science/article/abs/pii/S1087079221001684?via%3Dihub) - Di H, et al. (2022). Evaluation of sleep habits and disturbances among US adults, 2017 to 2020. <https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2798209> - Diagnostic and statistical manual of mental disorders (DSM-5-TR). (n.d.). <https://www.psychiatry.org/psychiatrists/practice/dsm> - Dorsey A, et al. (2021). Neurobiological and hormonal mechanisms regulating women’s sleep. <https://pmc.ncbi.nlm.nih.gov/articles/PMC7840832/> - Fietze I, et al. (2021). The different faces of insomnia. <https://www.frontiersin.org/journals/psychiatry/articles/10.3389/fpsyt.2021.683943/full> - Insomnia. (2024). <https://www.nhs.uk/conditions/insomnia/> - Krystal AD, et al. (2019). The assessment and management of insomnia: An update. <https://pmc.ncbi.nlm.nih.gov/articles/PMC6732697/> - McNamara S, et al. (2025). Chronic insomnia. <https://www.ncbi.nlm.nih.gov/books/NBK526136/> - Momin RR, et al. (2023). Short-term insomnia. <https://www.ncbi.nlm.nih.gov/books/NBK554516/> - Polo-Kantola P, et al. (2022). Sleep disturbances in pregnancy: Why and how should we manage them? <https://obgyn.onlinelibrary.wiley.com/doi/full/10.1111/aogs.14325> - Sedov ID, et al. (2020). Insomnia symptoms during pregnancy: A meta-analysis. <https://onlinelibrary.wiley.com/doi/10.1111/jsr.13207> - Signs of an anxiety disorder. (2022). <https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/feelings-and-symptoms/anxiety-disorder-signs/> - Tiredness and sleep problems in pregnancy. (2024). <https://www.nhs.uk/pregnancy/related-conditions/common-symptoms/tiredness/> - Yang C, et al. (2024). Evaluating the global prevalence of insomnia during pregnancy through standardized questionnaires and diagnostic criteria: A systematic review and meta-analysis. <https://pmc.ncbi.nlm.nih.gov/articles/PMC11348333/> Share this article ![](https://i0.wp.com/post.healthline.com/wp-content/uploads/2022/05/Thomas-Johnson-500x500-Bio1.png?w=105&h=105) [Medically reviewed]() by [Thomas Johnson, PA-C]() — Written by [Alysa Hullett]() — [Updated on July 11, 2025]() ## related stories - [Insomnia: Facts, Statistics, and You](https://www.healthline.com/health/insomnia/infographic-facts-stats-on-insomnia?utm_source=ReadNext) - [How to Fight Insomnia and Fall Asleep Fast](https://www.healthline.com/health/sleep/how-to-cure-insomnia-in-12-minutes?utm_source=ReadNext) - [Are There Insomnia Doctors?](https://www.healthline.com/health/insomnia-doctors?utm_source=ReadNext) - [Is Insomnia a Symptom of PMS?](https://www.healthline.com/health/insomnia/pms-insomnia?utm_source=ReadNext) - [What Is Pink Noise and How Does It Compare with Other Sonic Hues?](https://www.healthline.com/health/pink-noise-sleep?utm_source=ReadNext) ### Read this next - [Insomnia: Facts, Statistics, and You](https://www.healthline.com/health/insomnia/infographic-facts-stats-on-insomnia?utm_source=ReadNext) [A third of American adults have brief insomnia symptoms, and 10 percent have chronic insomnia. Learn about insomnia causes, risks, treatments, and…](https://www.healthline.com/health/insomnia/infographic-facts-stats-on-insomnia?utm_source=ReadNext) [READ MORE](https://www.healthline.com/health/insomnia/infographic-facts-stats-on-insomnia?utm_source=ReadNext) - [How to Fight Insomnia and Fall Asleep Fast](https://www.healthline.com/health/sleep/how-to-cure-insomnia-in-12-minutes?utm_source=ReadNext) [If you need to fall asleep fast, follow these quick tips. Consider counting your breaths, listening to a guided meditation, taking melatonin, and more.](https://www.healthline.com/health/sleep/how-to-cure-insomnia-in-12-minutes?utm_source=ReadNext) [READ MORE](https://www.healthline.com/health/sleep/how-to-cure-insomnia-in-12-minutes?utm_source=ReadNext) - [Are There Insomnia Doctors?](https://www.healthline.com/health/insomnia-doctors?utm_source=ReadNext) [If you have trouble sleeping, you may have insomnia. Learn how neurologists, psychologists, and other specialists and help.](https://www.healthline.com/health/insomnia-doctors?utm_source=ReadNext) [READ MORE](https://www.healthline.com/health/insomnia-doctors?utm_source=ReadNext) - [Is Insomnia a Symptom of PMS?](https://www.healthline.com/health/insomnia/pms-insomnia?utm_source=ReadNext) Medically reviewed by [Valinda Riggins Nwadike, MD, MPH](https://www.healthline.com/medical-team) [If you have sleeping issues related to your period, it may be PMS insomnia.](https://www.healthline.com/health/insomnia/pms-insomnia?utm_source=ReadNext) [READ MORE](https://www.healthline.com/health/insomnia/pms-insomnia?utm_source=ReadNext) - [What Is Pink Noise and How Does It Compare with Other Sonic Hues?](https://www.healthline.com/health/pink-noise-sleep?utm_source=ReadNext) [Learn about the science behind pink noise and other sonic hues, including white, brown, and black noise, and how they can help you sleep.](https://www.healthline.com/health/pink-noise-sleep?utm_source=ReadNext) [READ MORE](https://www.healthline.com/health/pink-noise-sleep?utm_source=ReadNext) - [What Is Psychophysiological Insomnia and What Can You Do If You Have It?](https://www.healthline.com/health/psychophysiological-insomnia?utm_source=ReadNext) Medically reviewed by [Nicole Washington, DO, MPH](https://www.healthline.com/medical-team) [Psychophysiological insomnia is a chronic sleep disorder where anxieties about not being able to sleep hampers a person from falling, or staying…](https://www.healthline.com/health/psychophysiological-insomnia?utm_source=ReadNext) [READ MORE](https://www.healthline.com/health/psychophysiological-insomnia?utm_source=ReadNext) - [Overview of Secondary Insomnia](https://www.healthline.com/health/insomnia/secondary-insomnia?utm_source=ReadNext) [Learn more about secondary insomnia, which is when you cannot fall asleep or stay asleep at night due to another underlying medical condition.](https://www.healthline.com/health/insomnia/secondary-insomnia?utm_source=ReadNext) [READ MORE](https://www.healthline.com/health/insomnia/secondary-insomnia?utm_source=ReadNext) - [Understanding the Relationship Between Antidepressants and Insomnia](https://www.healthline.com/health/antidepressants-insomnia?utm_source=ReadNext) [While some antidepressants are stimulating, others have sedative effects that can promote better sleep, especially in people who experience insomnia.](https://www.healthline.com/health/antidepressants-insomnia?utm_source=ReadNext) [READ MORE](https://www.healthline.com/health/antidepressants-insomnia?utm_source=ReadNext) - [What Is Rebound Insomnia?](https://www.healthline.com/health/what-is-rebound-insomnia?utm_source=ReadNext) [Rebound insomnia typically occurs after discontinuing sleep medications and is characterized by increased wakefulness and inability to fall asleep…](https://www.healthline.com/health/what-is-rebound-insomnia?utm_source=ReadNext) [READ MORE](https://www.healthline.com/health/what-is-rebound-insomnia?utm_source=ReadNext) - [How Much GABA Should You Take for Insomnia?](https://www.healthline.com/health/how-much-gaba-to-take-for-insomnia?utm_source=ReadNext) [GABA may be able to help those with insomnia. Learn how best to try this supplement and how much to take.](https://www.healthline.com/health/how-much-gaba-to-take-for-insomnia?utm_source=ReadNext) [READ MORE](https://www.healthline.com/health/how-much-gaba-to-take-for-insomnia?utm_source=ReadNext) © 2026 Healthline Media LLC. All rights reserved. Healthline Media is an RVO Health Company. Our website services, content, and products are for informational purposes only. Healthline Media does not provide medical advice, diagnosis, or treatment. 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Readable Markdown	Insomnia is a common sleeping disorder characterized by difficulty falling or staying asleep. This may cause excessive daytime fatigue that can make functioning more difficult. Experts estimate that up to [1 in 2 people](https://www.ncbi.nlm.nih.gov/books/NBK554516/) occasionally experience sleeping disturbances. However, regularly experiencing sleeping disturbances may be a sign of insomnia, which can impact your quality of life. Research suggests that insomnia affects up to [3 in 10 adults](https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2798209) in the United States. Whether your symptoms are mild or severe, you may wonder if you have this sleep disorder. Here’s what to know. - take a long time to fall asleep after going to bed - spend a lot of the night awake or worrying - wake up multiple times during the night - wake up too early and can’t go back to sleep - tend to experience disrupted sleep Not getting enough high quality sleep may lead to [symptoms like](https://www.frontiersin.org/articles/10.3389/fpsyt.2021.683943/full): - [fatigue](https://www.healthline.com/health/fatigue) - [irritability](https://www.healthline.com/health/irritability) - [changes in moods](https://www.healthline.com/health/rapid-mood-swings) - difficulty concentrating or recalling things If you frequently experience sleeping difficulties, speak with a healthcare professional. They can provide you with a proper diagnosis and help develop an appropriate [treatment plan](https://www.healthline.com/health/insomnia-treatments). Insomnia is very common in pregnancy. Almost [1 in 2 people](https://pmc.ncbi.nlm.nih.gov/articles/PMC11348333/) who are pregnant experience symptoms of insomnia, especially during the [third trimester](https://onlinelibrary.wiley.com/doi/10.1111/jsr.13207) (weeks 28 to 40). You may also experience difficulty falling and staying asleep, as well as excessive daytime fatigue. This may be [due to](https://obgyn.onlinelibrary.wiley.com/doi/full/10.1111/aogs.14325): - difficulty finding a comfortable sleeping position - joint or stomach pain - [contractions](https://www.healthline.com/health/pregnancy/types-of-contractions) - [heartburn](https://www.healthline.com/health/heartburn) - [nasal congestion](https://www.healthline.com/health/pregnancy/rhinitis) - [nightmares](https://www.healthline.com/health/sleep/common-nightmares-that-are-actually-warnings) - restlessness - having to use the bathroom frequently - feeling very hot - stress, anxiety, or depression If you’re pregnant and have difficulty sleeping, speak with a doctor. They could help you find ways to manage your symptoms and improve your sleep. If you lie awake worrying at night, you might wonder whether you have insomnia or [anxiety](https://www.healthline.com/health/anxiety-symptoms). You may have anxiety [if you](https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/feelings-and-symptoms/anxiety-disorder-signs/) regularly: - feel irritable, tense, or worried - feel tired, weak, or lethargic - have no motivation - have difficulty falling or staying asleep - experience frequent rapid heart rate - have difficulty concentrating on anything but your worries Signs of insomnia, on the other hand, are directly related to sleeping patterns. For instance, you may have difficulty falling or staying asleep, which can make you feel chronically tired. That said, both conditions share some similar symptoms, and people with either condition are [more likely](https://www.sciencedirect.com/science/article/abs/pii/S1087079221001684?via%3Dihub) to have the other condition, too. One condition may also trigger or worsen the symptoms of the other. For instance, if you can’t fall asleep due to anxious thoughts, you may have symptoms from a lack of sleep. But if you’re unable to get enough rest due to other factors, you may feel anxious. Consider speaking with a healthcare professional if your sleep issues impact your everyday quality of life. A [clinical diagnosis](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6732697/) is based on whether: - your sleep problems occur despite sleeping in a safe, dark environment - symptoms occur for at least 3 days weekly for at least 3 months - you have significant issues falling or staying asleep or daytime dysfunction During an appointment, a doctor will try to identify the cause of your issues by performing a physical exam and learning about: - your sleeping habits - any medications or supplements you may take - your lifestyle habits, such as diet, exercise levels, and whether you drink alcohol, among others - any underlying health conditions you may have, [such as](https://www.ncbi.nlm.nih.gov/books/NBK526136/) [restless leg syndrome](https://www.healthline.com/health/restless-leg-syndrome), [sleep apnea](https://www.healthline.com/health/insomnia-vs-sleep-apnea), [concussion](https://www.healthline.com/health/concussion), and [chronic pain](https://www.healthline.com/health/chronic-pain-syndrome) - other mental health conditions you may have, such as [anxiety](https://www.healthline.com/health/anxiety), [depression](https://www.healthline.com/health/depression), and [post-traumatic stress disorder (PTSD)](https://www.healthline.com/health/post-traumatic-stress-disorder) A doctor may also encourage you to keep a [sleep diary](https://www.healthline.com/health/sleep/sleep-journal) to help pinpoint the cause of your sleep problems. Early signs of insomnia may include difficulty falling asleep, waking up more frequently during the night, or not feeling rested after waking up. Yes, [hormonal fluctuations](https://www.healthline.com/health/insomnia/hormonal-insomnia-symptoms) may impact your sleep and lead to insomnia, such as during menopause, menstruation, and pregnancy. Some common hormones [include](https://pmc.ncbi.nlm.nih.gov/articles/PMC7840832/) cortisol, estrogen, progesterone, and melatonin. Insomnia during pregnancy usually begins within the first [12 weeks](https://www.nhs.uk/pregnancy/related-conditions/common-symptoms/tiredness/) of pregnancy (first trimester). Yes, you can still have insomnia if you sleep during the day. Since everyone has varying sleep needs, insomnia isn’t defined by how long you sleep. Instead, it’s [diagnosed](https://www.ncbi.nlm.nih.gov/books/NBK554516/) by assessing the quality of your sleep and how you feel afterward. So, even if you sleep 8 hours during the daytime, but still feel groggy all the time, you might have insomnia. Some sleep issues from time to time are common. But if yours persist for longer than 3 days weekly for more than 3 months, you may have chronic insomnia. Practicing [good sleep hygiene](https://www.healthline.com/health/sleep-hygiene), going to therapy, and limiting stimulants are some ways to help treat this condition. If your symptoms impact your day-to-day quality of life, consider visiting a doctor for a thorough assessment and diagnosis.
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