🕷️ Crawler Inspector

URL Lookup

Direct Parameter Lookup

Raw Queries and Responses

1. Shard Calculation

Query:

Response:

Calculated Shard: 98 (from laksa028)

2. Crawled Status Check

Query:

curl -X POST \
  'http://laksa098.int.ahrefs:8124/' \
  -H 'Content-Type: text/plain' \
  -H 'X-ClickHouse-Database: crawler3' \
  -H 'Authorization: Basic YXBpOg==' \
  -d 'SELECT getAhrefsURLFromUnparsed(src_unparsed) AS found_url, ifNull(toUnixTimestamp(download_stamp), 0) AS crawl_time, ifNull(toUnixTimestamp(props_url_first_seen), 0) AS first_indexed_time, download_http_code AS http_code, src_unparsed AS src_unparsed, src_root_hash AS src_root_hash, history_drop_reason AS history_drop_reason, meta_title AS meta_title, meta_descriptions AS meta_descriptions, attrs_boilerpipe_text AS attrs_boilerpipe_text, attrs_markdown AS attrs_markdown, attrs_readable_markdown AS attrs_readable_markdown, meta_canonical AS meta_canonical, ml_categories_json AS ml_categories_json, ml_types_json AS ml_types_json, ml_intent_types_json AS ml_intent_types_json, meta_language AS meta_language, attrs_author AS attrs_author, ifNull(toUnixTimestamp(attrs_publish_time), 0) AS attrs_publish_time, ifNull(toUnixTimestamp(attrs_original_publish_time), 0) AS attrs_original_publish_time, ifNull(attrs_is_republished, 0) AS attrs_is_republished, ifNull(attrs_nr_words, 0) AS attrs_nr_words, ifNull(attrs_boilerpipe_nr_words, 0) AS attrs_boilerpipe_nr_words, ifNull(body_ext_links_number, 0) AS body_ext_links_number, ifNull(body_int_links_number, 0) AS body_int_links_number, ifNull(meta_nofollow, 0) AS meta_nofollow, ifNull(meta_noarchive, 0) AS meta_noarchive, ifNull(props_was_rendered, 0) AS props_was_rendered, ifNull(src_redirect, \'\') AS src_redirect, ifNull(download_time_msec, 0) AS download_time_msec, ifNull(download_ttfb_msec, 0) AS download_ttfb_msec, ifNull(download_size, 0) AS download_size FROM crawler3.page_info_local FINAL PREWHERE (src_root_hash, src_unparsed) IN ((getAhrefsRootHashFromUnparsed(getAhrefsUnparsedNoserviceFromURL(\'https://www.healthline.com/health/depression/depression-vs-sadness\')), getAhrefsUnparsedNoserviceFromURL(\'https://www.healthline.com/health/depression/depression-vs-sadness\'))) FORMAT JSONEachRow'

Response:

{"found_url":"https:\/\/www.healthline.com\/health\/depression\/depression-vs-sadness","crawl_time":1775027052,"first_indexed_time":1506732590,"http_code":200,"src_unparsed":"com,healthline!www,\/health\/depression\/depression-vs-sadness s443","src_root_hash":"11478817528691466898","history_drop_reason":null,"meta_title":"Is It Depression or Sadness? Learn the Signs","meta_descriptions":["Sadness is an emotion, and depression is a mental health condition. While lifestyle changes may help you overcome sadness, depression often requires additional treatments."],"attrs_boilerpipe_text":"Feeling sad is a natural reaction to situations that cause emotional upset or pain. There are varying degrees of sadness, but like other emotions, it fades with time.\nIn this way, sadness differs from depression.\nDepression is a longer-term medical condition. It impacts social, occupational, and other areas of functioning. Left without proper management, symptoms of depression may persist.\nIf you’re sad, it may sometimes feel all-encompassing. But you should also have moments when you can laugh or be comforted.\nDepression\ndiffers from this. The feelings you have will affect all aspects of your life. It may be hard or even impossible to find enjoyment in anything, including activities you typically enjoy (\nanhedonia\n).\nconstant feelings of sadness\nirritability\nfatigue\nchanges to sleeping or\neating patterns\nconcentration issues\nfeelings of deep, unwarranted\nguilt\nphysical symptoms, such as body aches that don’t have a specific cause\nfeelings of worthlessness\nsuicidal thoughts or actions\nYou may have some of these symptoms if you are sad, but they shouldn’t last for more than 2 weeks.\nSuicidal thoughts are most often a sign of depression, not sadness.\nSadness is a common emotion. People of any age may feel sad at certain times, such as after the death of a loved one or the loss of a job.\nProlonged or persistent sadness, however, may be a risk factor for depression.\nSeveral other risk factors for depression exist, but having one or more doesn’t mean you will become depressed. Risk factors\nmay include\n:\ntraumatic or devastating life events\nfamily history of depression\nhistory of\nsubstance misuse\nliving with a medical condition, such as cancer,\nstroke\n,\nchronic pain\n, or\nheart disease\nliving with body changes due to catastrophic injury, such as\nloss of limbs\nor paralysis\nhistory of mental health disorders, including anorexia, bulimia,\npost-traumatic stress disorder (PTSD)\n,\nanxiety\n, and\nbipolar\nDepression is also a\npossible side effect\nof some medications. If you’re concerned that a drug you take is affecting your mood, discuss it with your doctor. Some medications that might cause depression include:\nbeta-blockers\ncorticosteroids\nhormone medications\nstatins\nTalk with your doctor if you experience prolonged sadness that lasts for more than 2 weeks. Speak with emergency services to receive immediate medical help if you’re having suicidal thoughts.\nNote if your feelings interfere with your ability to function or experience enjoyment. Speaking with a mental health professional or other trusted person can be a powerful first step toward recovery and getting the treatment you need.\nPeople of any age, gender, and race can receive a diagnosis of depression.\nYour doctor will use several\nscreening\nand diagnostic tools to help distinguish between sadness and depression. They’ll also want to talk about your symptoms. They’ll ask how you’re feeling and what your daily life is like.\nYour doctor may perform a physical exam to determine any underlying health problems affecting your condition. This may include a blood test to determine if you have an underactive thyroid (\nhypothyroidism\n).\nGuide to the DSM-5 criteria for diagnosing depression\nMental health professionals\nuse the Diagnostic and Statistical Manual of Mental Disorders, 5th edition (DSM-5) to provide a diagnosis of depression for those who meet the criteria. You cannot receive a diagnosis of sadness.\nThe DSM-5 criteria include nine potential symptoms of depression. The severity of each symptom is also weighed as part of the diagnostic process. The\nnine symptoms are\n:\nfeeling depressed throughout each day on most or all days\nlack of interest and enjoyment in activities you used to find pleasurable\ntrouble sleeping, or sleeping too much\nsuppressed appetite or eating too much, coupled with weight gain or weight loss\nirritability, restlessness, or agitation\nextreme fatigue\nunwarranted or exaggerated feelings of guilt or worthlessness\ninability to concentrate or make decisions\nsuicidal thoughts or actions, or thinking a lot about death and dying\nIf you’re experiencing sadness, it can take up to 2 weeks before you feel better. In the meantime, some lifestyle changes may help:\nConnect with other people, especially loved ones.\nBuild in time each day to do an activity that you enjoy.\nWatch uplifting television shows or movies, or read a lighthearted book.\nEngage in physical activity or sports.\nIf you enjoy the company of animals,\nspend time with a furry friend\n.\nTry to limit your consumption of drugs and alcohol.\nTreat yourself kindly by eating well and trying to get enough sleep.\nIf you have trouble sleeping, try creating or changing your\nbedtime routine\n.\nLifestyle changes\nmay help you feel a little better if you’re experiencing depression. But these changes alone may not be enough.\nPsychological counseling, also known as\ntalk therapy\n, with a professional whom you trust may help. If you have suicidal thoughts, you can receive inpatient care by staying in a hospital or other therapeutic setting.\nHowever, keep in mind that treatment approaches may differ depending on the expert that you connect with.\nMedication\nYour doctor or a psychiatrist may prescribe\nantidepressant\nmedications. You and your doctor will decide which one you should try first, such as:\nescitalopram\nparoxetine\nduloxetine\nclomipramine\nbupropion\nRemember: Recovery is a process that requires some patience. You may need to try several medications before you find one that works best for you.\nSometimes, antidepressants may increase suicidal thoughts. It’s important that you let your doctor know immediately if you experience worsening depression.\nIf you’re experiencing a period of sadness, you may begin to feel better within a couple of weeks with lifestyle changes and the help of a therapist, if you choose to speak with one.\nDepression is also treatable. But simple lifestyle changes alone may not be enough to help you recover. You’ll likely need to partake in therapy or take medication, which research\nstrongly suggests\nhelps with symptoms.\nNo matter if you’re experiencing sadness or depression, allow yourself to get the help you need. If you feel that you can’t take the next step alone, try connecting with someone who can take that step with you.\nFor example, talk with a trusted family doctor. Or ask a friend or family member to go with you to your first appointment with a therapist. No matter how you’re feeling today, you deserve, and can achieve, hope and healing.\nWhile sadness is an emotion that may fade after 2 weeks, if it lasts any longer, you may need to speak with your doctor or a mental health professional.\nAny prolonged sadness may be a sign of depression, which is a medical condition.\nOvercoming both sadness and depression will take effort. Here are some more tips to try to help you manage both:\nWake up at the same time each day. Maintaining a routine that includes self-care can help make life more manageable.\nAdd some physical activity to your routine. It can help boost your mood and improve your health.\nEnjoy the company of others. Spend some time each day with a trusted friend or loved one.\nParticipate in activities you enjoy, or try new activities that interest you. Having something to look forward to can help boost your mood.","attrs_markdown":"- Health Conditions\n  Health Conditions\n  \n  [All](https:\/\/www.healthline.com\/directory\/topics)\n  \n  - [Breast Cancer](https:\/\/www.healthline.com\/breast-cancer)\n  - [Cancer Care](https:\/\/www.healthline.com\/cancer-care)\n  - [Caregiving for Alzheimer's Disease](https:\/\/www.healthline.com\/alzheimers-disease)\n  - [Chronic Kidney Disease](https:\/\/www.healthline.com\/ckd)\n  - [Chronic Obstructive Pulmonary Disease (COPD)](https:\/\/www.healthline.com\/copd)\n  - [Digestive Health](https:\/\/www.healthline.com\/digestive-health)\n  - [Eye Health](https:\/\/www.healthline.com\/eye-health)\n  - [Heart Health](https:\/\/www.healthline.com\/heart-health)\n  - [Menopause](https:\/\/www.healthline.com\/menopause)\n  - [Mental Health](https:\/\/www.healthline.com\/mental-health)\n  - [Migraine](https:\/\/www.healthline.com\/migraine)\n  - [Multiple Sclerosis (MS)](https:\/\/www.healthline.com\/multiple-sclerosis)\n  - 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Join Bezzy on the web or mobile app.\n  \n  [All](https:\/\/www.bezzy.com\/?utm_source=healthline&utm_medium=nav-bar-connections)\n  \n  - [![](https:\/\/media.post.rvohealth.io\/wp-content\/uploads\/2022\/01\/Bezzy-Inflammatory-Bowel-Disease.png) Inflammatory Bowel Disease](https:\/\/www.bezzyibd.com\/?utm_source=healthline&utm_medium=hl-nav-bar-connections)\n  - [![](https:\/\/media.post.rvohealth.io\/wp-content\/uploads\/2022\/01\/Bezzy-Multiple-Sclerosis.png) Multiple Sclerosis](https:\/\/www.bezzyms.com\/?utm_source=healthline&utm_medium=hl-nav-bar-connections)\n  - [![](https:\/\/media.post.rvohealth.io\/wp-content\/uploads\/2024\/11\/Bezzy-DEP-Icon-Circle.png) Depression](https:\/\/www.bezzydepression.com\/?utm_source=healthline&utm_medium=hl-nav-bar-connections)\n  - [![](https:\/\/media.post.rvohealth.io\/wp-content\/uploads\/2025\/01\/Bezzy-MIG-Icon-Circle.png) Migraine](https:\/\/www.bezzymigraine.com\/?utm_source=healthline&utm_medium=hl-nav-bar-connections)\n  - [![](https:\/\/media.post.rvohealth.io\/wp-content\/uploads\/2024\/12\/Bezzy-T2D-Icon-Circle.png) Type 2 Diabetes](https:\/\/www.bezzyt2d.com\/?utm_source=healthline&utm_medium=hl-nav-bar-connections)\n  - [![](https:\/\/media.post.rvohealth.io\/wp-content\/uploads\/2022\/04\/Bezzy-PsO.png) Psoriasis](https:\/\/www.bezzypsoriasis.com\/?utm_source=healthline&utm_medium=hl-nav-bar-connections)\n  \n  Follow us on social media\n  \n  Can't get enough? Connect with us for all things health.\n\nSubscribe\n\n# Is It Depression or Sadness? Learn the Signs\n![](https:\/\/i0.wp.com\/post.healthline.com\/wp-content\/uploads\/2022\/01\/Akilah-Reynolds-500x500-Bio.png?w=105&h=105)\n\n[Medically reviewed]() by [Akilah Reynolds, PhD]() — Written by [Corey Whelan]() —  [Updated on May 27, 2025]()\n\n- [Symptoms](https:\/\/www.healthline.com\/health\/depression\/depression-vs-sadness#symptoms)\n- [Risk factors](https:\/\/www.healthline.com\/health\/depression\/depression-vs-sadness#risk-factors)\n- [Diagnosis](https:\/\/www.healthline.com\/health\/depression\/depression-vs-sadness#diagnosis)\n- [Treatment](https:\/\/www.healthline.com\/health\/depression\/depression-vs-sadness#treatment)\n- [Outlook](https:\/\/www.healthline.com\/health\/depression\/depression-vs-sadness#outlook)\n- [Takeaway](https:\/\/www.healthline.com\/health\/depression\/depression-vs-sadness#takeaway)\n\n### Key Takeaways\n- Sadness is a temporary emotion triggered by upsetting events, whereas depression is a persistent mental health condition that affects various aspects of life. See a doctor if your sadness lasts more than 2 weeks.\n- Risk factors like traumatic events, family history, and medical conditions can increase the likelihood of depression, but a diagnosis requires assessment by a healthcare professional using the DSM-5 criteria.\n- Both sadness and depression can be managed through lifestyle changes. However, depression often requires additional interventions, such as therapy or medication, to help with recovery and healing.\n\nFeeling sad is a natural reaction to situations that cause emotional upset or pain. There are varying degrees of sadness, but like other emotions, it fades with time.\n\nIn this way, sadness differs from depression.\n\nDepression is a longer-term medical condition. It impacts social, occupational, and other areas of functioning. Left without proper management, symptoms of depression may persist.\n\n## [Sadness and depression symptoms]()\nIf you’re sad, it may sometimes feel all-encompassing. But you should also have moments when you can laugh or be comforted.\n\n[Depression](https:\/\/www.healthline.com\/health\/depression) differs from this. The feelings you have will affect all aspects of your life. It may be hard or even impossible to find enjoyment in anything, including activities you typically enjoy ([anhedonia](https:\/\/www.healthline.com\/health\/depression\/anhedonia)).\n\n[Symptoms](https:\/\/www.healthline.com\/health\/depression\/symptoms) of depression [may include](https:\/\/www.psychiatry.org\/patients-families\/depression\/what-is-depression):\n\n- constant feelings of sadness\n- [irritability](https:\/\/www.healthline.com\/health\/irritability)\n- [fatigue](https:\/\/www.healthline.com\/health\/fatigue)\n- changes to sleeping or [eating patterns](https:\/\/www.healthline.com\/health\/mental-health\/weight-loss-depression)\n- [concentration issues](https:\/\/www.healthline.com\/health\/unable-to-concentrate)\n- feelings of deep, unwarranted [guilt](https:\/\/www.healthline.com\/health\/mental-health\/how-to-stop-feeling-guilty)\n- physical symptoms, such as body aches that don’t have a specific cause\n- feelings of worthlessness\n- suicidal thoughts or actions\n\nYou may have some of these symptoms if you are sad, but they shouldn’t last for more than 2 weeks. **Suicidal thoughts are most often a sign of depression, not sadness.**\n\n### Help is out there\nIf you or someone you know is in crisis and considering suicide or self-harm, please seek support:\n\n- Call or text the [988 Suicide and Crisis Lifeline](https:\/\/988lifeline.org\/) at 988 or chat at [988lifeline.org](http:\/\/www.988lifeline.org\/). Caring counselors are available to listen and provide free and confidential support 24\/7.\n- Text HOME to the [Crisis Text Line](https:\/\/www.crisistextline.org\/?gclid=EAIaIQobChMIsPDQrdXH5wIVBRx9Ch1YdQjIEAAYASAAEgJ_1_D_BwE) at 741741 to connect with a volunteer crisis counselor for free and confidential support 24\/7.\n- Not in the United States? Find a helpline in your country with [Befrienders Worldwide](https:\/\/www.befrienders.org\/).\n- Call 911 or your local emergency services number if you feel safe to do so.\n\nIf you’re calling on behalf of someone else, stay with them until help arrives. You may remove weapons or substances that can cause harm if you can do so safely.\n\nIf you’re not in the same household, stay on the phone with them until help arrives.\n\n## [Depression risk factors]()\nSadness is a common emotion. People of any age may feel sad at certain times, such as after the death of a loved one or the loss of a job.\n\nProlonged or persistent sadness, however, may be a risk factor for depression.\n\nSeveral other risk factors for depression exist, but having one or more doesn’t mean you will become depressed. Risk factors [may include](https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK430847\/):\n\n- traumatic or devastating life events\n- [family history of depression](https:\/\/www.healthline.com\/health\/depression\/genetic)\n- history of [substance misuse](https:\/\/www.healthline.com\/health\/depression\/does-depression-lead-to-substance-abuse)\n- living with a medical condition, such as cancer, [stroke](https:\/\/www.healthline.com\/health\/stroke), [chronic pain](https:\/\/www.healthline.com\/health\/chronic-pain), or [heart disease](https:\/\/www.healthline.com\/health\/heart-disease)\n- living with body changes due to catastrophic injury, such as [loss of limbs](https:\/\/www.healthline.com\/health\/amputation) or paralysis\n- history of mental health disorders, including anorexia, bulimia, [post-traumatic stress disorder (PTSD)](https:\/\/www.healthline.com\/health\/post-traumatic-stress-disorder), [anxiety](https:\/\/www.healthline.com\/health\/anxiety), and [bipolar](https:\/\/www.healthline.com\/health\/bipolar-disorder)\n\nDepression is also a [possible side effect](https:\/\/jamanetwork.com\/journals\/jama\/fullarticle\/2684607) of some medications. If you’re concerned that a drug you take is affecting your mood, discuss it with your doctor. Some medications that might cause depression include:\n\n- [beta-blockers](https:\/\/www.healthline.com\/health\/heart-disease\/beta-blockers)\n- [corticosteroids](https:\/\/www.healthline.com\/health\/corticosteroids-what-are-they)\n- hormone medications\n- [statins](https:\/\/www.healthline.com\/health\/high-cholesterol\/why-statin-drugs-may-be-bad-for-you)\n\n> Talk with your doctor if you experience prolonged sadness that lasts for more than 2 weeks. Speak with emergency services to receive immediate medical help if you’re having suicidal thoughts.\n> \n> Note if your feelings interfere with your ability to function or experience enjoyment. Speaking with a mental health professional or other trusted person can be a powerful first step toward recovery and getting the treatment you need.\n\n## [Depression diagnosis]()\nPeople of any age, gender, and race can receive a diagnosis of depression.\n\nYour doctor will use several [screening](https:\/\/www.healthline.com\/health\/depression\/depression-screening) and diagnostic tools to help distinguish between sadness and depression. They’ll also want to talk about your symptoms. They’ll ask how you’re feeling and what your daily life is like.\n\nYour doctor may perform a physical exam to determine any underlying health problems affecting your condition. This may include a blood test to determine if you have an underactive thyroid ([hypothyroidism](https:\/\/www.healthline.com\/health\/hypothyroidism\/symptoms-treatments-more)).\n\n### Guide to the DSM-5 criteria for diagnosing depression\n[Mental health professionals](https:\/\/www.healthline.com\/health\/mental-health-professionals-types) use the Diagnostic and Statistical Manual of Mental Disorders, 5th edition (DSM-5) to provide a diagnosis of depression for those who meet the criteria. You cannot receive a diagnosis of sadness.\n\nThe DSM-5 criteria include nine potential symptoms of depression. The severity of each symptom is also weighed as part of the diagnostic process. The [nine symptoms are](https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6176119\/):\n\n1. feeling depressed throughout each day on most or all days\n2. lack of interest and enjoyment in activities you used to find pleasurable\n3. trouble sleeping, or sleeping too much\n4. suppressed appetite or eating too much, coupled with weight gain or weight loss\n5. irritability, restlessness, or agitation\n6. extreme fatigue\n7. unwarranted or exaggerated feelings of guilt or worthlessness\n8. inability to concentrate or make decisions\n9. suicidal thoughts or actions, or thinking a lot about death and dying\n\n**»More on this:**[How Is the DSM Used to Diagnose Depression?](https:\/\/www.healthline.com\/health\/depression\/how-is-dsm-used-to-diagnose-depression)\n\n## [Sadness and depression treatments]()\nIf you’re experiencing sadness, it can take up to 2 weeks before you feel better. In the meantime, some lifestyle changes may help:\n\n- Connect with other people, especially loved ones.\n- Build in time each day to do an activity that you enjoy.\n- Watch uplifting television shows or movies, or read a lighthearted book.\n- Engage in physical activity or sports.\n- If you enjoy the company of animals, [spend time with a furry friend](https:\/\/www.healthline.com\/health\/potential-health-benefits-of-pets).\n- Try to limit your consumption of drugs and alcohol.\n- Treat yourself kindly by eating well and trying to get enough sleep.\n- If you have trouble sleeping, try creating or changing your [bedtime routine](https:\/\/www.healthline.com\/health\/healthy-sleep\/how-to-fix-sleep-schedule).\n\n[Lifestyle changes](https:\/\/www.healthline.com\/health\/depression\/lifestyle-changes-overview) may help you feel a little better if you’re experiencing depression. But these changes alone may not be enough.\n\nPsychological counseling, also known as [talk therapy](https:\/\/www.healthline.com\/health\/mental-health\/talk-therapy), with a professional whom you trust may help. If you have suicidal thoughts, you can receive inpatient care by staying in a hospital or other therapeutic setting.\n\nAnother therapy for people with depression is [cognitive behavioral therapy](https:\/\/www.healthline.com\/health\/depression\/cognitive-behavioral-therapy), which is [touted as a highly effective](https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7001356\/) therapy.\n\nHowever, keep in mind that treatment approaches may differ depending on the expert that you connect with.\n\n**»Learn more:**[8 Tips from Experts on Searching for the Right Therapist](https:\/\/www.healthline.com\/health\/how-to-find-a-therapist)\n\n### Medication\nYour doctor or a psychiatrist may prescribe [antidepressant](https:\/\/www.healthline.com\/health\/depression\/medication-list) medications. You and your doctor will decide which one you should try first, such as:\n\n- [escitalopram](https:\/\/www.healthline.com\/health\/depression\/lexapro-side-effects)\n- [paroxetine](https:\/\/www.healthline.com\/health\/drugs\/paroxetine-oral-tablet)\n- [duloxetine](https:\/\/www.healthline.com\/health\/drugs\/duloxetine-oral-capsule)\n- [clomipramine](https:\/\/www.healthline.com\/health\/drugs\/clomipramine-oral-capsule)\n- [bupropion](https:\/\/www.healthline.com\/health\/drugs\/bupropion-oral-tablet)\n\nRemember: Recovery is a process that requires some patience. You may need to try several medications before you find one that works best for you.\n\nSometimes, antidepressants may increase suicidal thoughts. It’s important that you let your doctor know immediately if you experience worsening depression.\n\n**»Learn more:**[Can My Doctor Prescribe Antidepressants?](https:\/\/www.healthline.com\/health\/mental-health\/who-prescribes-antidepressants)\n\n## [Sadness and depression outlook]()\nIf you’re experiencing a period of sadness, you may begin to feel better within a couple of weeks with lifestyle changes and the help of a therapist, if you choose to speak with one.\n\nDepression is also treatable. But simple lifestyle changes alone may not be enough to help you recover. You’ll likely need to partake in therapy or take medication, which research [strongly suggests](https:\/\/www.thelancet.com\/journals\/lanpsy\/article\/PIIS2215-0366\\(20\\)30036-5\/fulltext) helps with symptoms.\n\nNo matter if you’re experiencing sadness or depression, allow yourself to get the help you need. If you feel that you can’t take the next step alone, try connecting with someone who can take that step with you.\n\nFor example, talk with a trusted family doctor. Or ask a friend or family member to go with you to your first appointment with a therapist. No matter how you’re feeling today, you deserve, and can achieve, hope and healing.\n\n## [Takeaway]()\nWhile sadness is an emotion that may fade after 2 weeks, if it lasts any longer, you may need to speak with your doctor or a mental health professional.\n\nAny prolonged sadness may be a sign of depression, which is a medical condition.\n\nOvercoming both sadness and depression will take effort. Here are some more tips to try to help you manage both:\n\n- Wake up at the same time each day. Maintaining a routine that includes self-care can help make life more manageable.\n- Add some physical activity to your routine. It can help boost your mood and improve your health.\n- Enjoy the company of others. Spend some time each day with a trusted friend or loved one.\n- Participate in activities you enjoy, or try new activities that interest you. Having something to look forward to can help boost your mood.\n\n### How we reviewed this article:\nSources\n\nHistory\n\nHealthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical journals and associations. We only use quality, credible sources to ensure content accuracy and integrity. You can learn more about how we ensure our content is accurate and current by reading our [editorial policy](https:\/\/www.healthline.com\/about\/process).\n\n- Chand SP, et al. (2023). Depression.  \n  <https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK430847\/>\n- Cuijpers P, et al. (2020). Treatment outcomes for depression: Challenges and opportunities.  \n  <https:\/\/www.thelancet.com\/journals\/lanpsy\/article\/PIIS2215-0366(20)30036-5\/fulltext>\n- Gautam M, et al. (2020). Cognitive behavioral therapy for depression.  \n  <https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7001356\/>\n- Qato DM, et al. (2018). Prevalence of prescription medications with depression as a potential adverse effect among adults in the United States.  \n  <https:\/\/jamanetwork.com\/journals\/jama\/fullarticle\/2684607>\n- Totentino JC, et al. (2018). DSM-5 criteria and depression severity: Implications for clinical practice.  \n  <https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6176119\/>\n- What is depression? (2024).  \n  <https:\/\/www.psychiatry.org\/patients-families\/depression\/what-is-depression>\n\nShare this article\n\n![](https:\/\/i0.wp.com\/post.healthline.com\/wp-content\/uploads\/2022\/01\/Akilah-Reynolds-500x500-Bio.png?w=105&h=105)\n\n[Medically reviewed]() by [Akilah Reynolds, PhD]() — Written by [Corey Whelan]() —  [Updated on May 27, 2025]()\n\n© 2026 Healthline Media LLC. All rights reserved. Healthline Media is an RVO Health Company. Our website services, content, and products are for informational purposes only. Healthline Media does not provide medical advice, diagnosis, or treatment. [See additional information](https:\/\/www.healthline.com\/additional-information).\n\n- [About Us](https:\/\/www.healthline.com\/about)\n- [Contact Us](https:\/\/www.healthline.com\/about\/contact-us)\n- [Privacy Policy](https:\/\/www.healthline.com\/privacy-policy)\n- Privacy Settings\n- [Advertising Policy](https:\/\/www.healthline.com\/advertising-policy)\n- [Health Topics](https:\/\/www.healthline.com\/directory\/topics)\n\n- [Sitemap](https:\/\/www.healthline.com\/sitemap)\n- [Medical Affairs](https:\/\/www.healthline.com\/medical-team)\n- [Content Integrity](https:\/\/www.healthline.com\/about\/content-integrity)\n- [Newsletters](https:\/\/www.healthline.com\/newsletter-signup)\n- © 2026 Healthline Media LLC. All rights reserved. Healthline Media is an RVO Health Company. Our website services, content, and products are for informational purposes only. Healthline Media does not provide medical advice, diagnosis, or treatment. [See additional information](https:\/\/www.healthline.com\/additional-information).\n\n© 2026 Healthline Media LLC. All rights reserved. Healthline Media is an RVO Health Company. Our website services, content, and products are for informational purposes only. Healthline Media does not provide medical advice, diagnosis, or treatment. [See additional information](https:\/\/www.healthline.com\/additional-information).\n\n[About](https:\/\/www.healthlinemedia.com\/?utm_source=healthline.com&utm_medium=site&utm_campaign=footer&utm_content=about)[Careers](https:\/\/rvohealth.com\/careers)[Advertise with us](https:\/\/www.healthlinemedia.com\/advertise?utm_source=healthline.com&utm_medium=site&utm_campaign=footer&utm_content=advertise)\n\nOUR BRANDS\n\n[Healthline](https:\/\/www.healthline.com\/)[Medical News Today](https:\/\/www.medicalnewstoday.com\/)[Greatist](https:\/\/greatist.com\/)[Psych Central](https:\/\/psychcentral.com\/)[Bezzy](https:\/\/bezzy.com\/)\n\n![](http:\/\/b.scorecardresearch.com\/p?c1=2&c2=38584006&cv=3.9&cj=1&comscorekw=main)","attrs_readable_markdown":"Feeling sad is a natural reaction to situations that cause emotional upset or pain. There are varying degrees of sadness, but like other emotions, it fades with time.\n\nIn this way, sadness differs from depression.\n\nDepression is a longer-term medical condition. It impacts social, occupational, and other areas of functioning. Left without proper management, symptoms of depression may persist.\n\nIf you’re sad, it may sometimes feel all-encompassing. But you should also have moments when you can laugh or be comforted.\n\n[Depression](https:\/\/www.healthline.com\/health\/depression) differs from this. The feelings you have will affect all aspects of your life. It may be hard or even impossible to find enjoyment in anything, including activities you typically enjoy ([anhedonia](https:\/\/www.healthline.com\/health\/depression\/anhedonia)).\n\n- constant feelings of sadness\n- [irritability](https:\/\/www.healthline.com\/health\/irritability)\n- [fatigue](https:\/\/www.healthline.com\/health\/fatigue)\n- changes to sleeping or [eating patterns](https:\/\/www.healthline.com\/health\/mental-health\/weight-loss-depression)\n- [concentration issues](https:\/\/www.healthline.com\/health\/unable-to-concentrate)\n- feelings of deep, unwarranted [guilt](https:\/\/www.healthline.com\/health\/mental-health\/how-to-stop-feeling-guilty)\n- physical symptoms, such as body aches that don’t have a specific cause\n- feelings of worthlessness\n- suicidal thoughts or actions\n\nYou may have some of these symptoms if you are sad, but they shouldn’t last for more than 2 weeks. **Suicidal thoughts are most often a sign of depression, not sadness.**\n\nSadness is a common emotion. People of any age may feel sad at certain times, such as after the death of a loved one or the loss of a job.\n\nProlonged or persistent sadness, however, may be a risk factor for depression.\n\nSeveral other risk factors for depression exist, but having one or more doesn’t mean you will become depressed. Risk factors [may include](https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK430847\/):\n\n- traumatic or devastating life events\n- [family history of depression](https:\/\/www.healthline.com\/health\/depression\/genetic)\n- history of [substance misuse](https:\/\/www.healthline.com\/health\/depression\/does-depression-lead-to-substance-abuse)\n- living with a medical condition, such as cancer, [stroke](https:\/\/www.healthline.com\/health\/stroke), [chronic pain](https:\/\/www.healthline.com\/health\/chronic-pain), or [heart disease](https:\/\/www.healthline.com\/health\/heart-disease)\n- living with body changes due to catastrophic injury, such as [loss of limbs](https:\/\/www.healthline.com\/health\/amputation) or paralysis\n- history of mental health disorders, including anorexia, bulimia, [post-traumatic stress disorder (PTSD)](https:\/\/www.healthline.com\/health\/post-traumatic-stress-disorder), [anxiety](https:\/\/www.healthline.com\/health\/anxiety), and [bipolar](https:\/\/www.healthline.com\/health\/bipolar-disorder)\n\nDepression is also a [possible side effect](https:\/\/jamanetwork.com\/journals\/jama\/fullarticle\/2684607) of some medications. If you’re concerned that a drug you take is affecting your mood, discuss it with your doctor. Some medications that might cause depression include:\n\n- [beta-blockers](https:\/\/www.healthline.com\/health\/heart-disease\/beta-blockers)\n- [corticosteroids](https:\/\/www.healthline.com\/health\/corticosteroids-what-are-they)\n- hormone medications\n- [statins](https:\/\/www.healthline.com\/health\/high-cholesterol\/why-statin-drugs-may-be-bad-for-you)\n\n> Talk with your doctor if you experience prolonged sadness that lasts for more than 2 weeks. Speak with emergency services to receive immediate medical help if you’re having suicidal thoughts.\n> \n> Note if your feelings interfere with your ability to function or experience enjoyment. Speaking with a mental health professional or other trusted person can be a powerful first step toward recovery and getting the treatment you need.\n\nPeople of any age, gender, and race can receive a diagnosis of depression.\n\nYour doctor will use several [screening](https:\/\/www.healthline.com\/health\/depression\/depression-screening) and diagnostic tools to help distinguish between sadness and depression. They’ll also want to talk about your symptoms. They’ll ask how you’re feeling and what your daily life is like.\n\nYour doctor may perform a physical exam to determine any underlying health problems affecting your condition. This may include a blood test to determine if you have an underactive thyroid ([hypothyroidism](https:\/\/www.healthline.com\/health\/hypothyroidism\/symptoms-treatments-more)).\n\nGuide to the DSM-5 criteria for diagnosing depression\n\n[Mental health professionals](https:\/\/www.healthline.com\/health\/mental-health-professionals-types) use the Diagnostic and Statistical Manual of Mental Disorders, 5th edition (DSM-5) to provide a diagnosis of depression for those who meet the criteria. You cannot receive a diagnosis of sadness.\n\nThe DSM-5 criteria include nine potential symptoms of depression. The severity of each symptom is also weighed as part of the diagnostic process. The [nine symptoms are](https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6176119\/):\n\n1. feeling depressed throughout each day on most or all days\n2. lack of interest and enjoyment in activities you used to find pleasurable\n3. trouble sleeping, or sleeping too much\n4. suppressed appetite or eating too much, coupled with weight gain or weight loss\n5. irritability, restlessness, or agitation\n6. extreme fatigue\n7. unwarranted or exaggerated feelings of guilt or worthlessness\n8. inability to concentrate or make decisions\n9. suicidal thoughts or actions, or thinking a lot about death and dying\n\nIf you’re experiencing sadness, it can take up to 2 weeks before you feel better. In the meantime, some lifestyle changes may help:\n\n- Connect with other people, especially loved ones.\n- Build in time each day to do an activity that you enjoy.\n- Watch uplifting television shows or movies, or read a lighthearted book.\n- Engage in physical activity or sports.\n- If you enjoy the company of animals, [spend time with a furry friend](https:\/\/www.healthline.com\/health\/potential-health-benefits-of-pets).\n- Try to limit your consumption of drugs and alcohol.\n- Treat yourself kindly by eating well and trying to get enough sleep.\n- If you have trouble sleeping, try creating or changing your [bedtime routine](https:\/\/www.healthline.com\/health\/healthy-sleep\/how-to-fix-sleep-schedule).\n\n[Lifestyle changes](https:\/\/www.healthline.com\/health\/depression\/lifestyle-changes-overview) may help you feel a little better if you’re experiencing depression. But these changes alone may not be enough.\n\nPsychological counseling, also known as [talk therapy](https:\/\/www.healthline.com\/health\/mental-health\/talk-therapy), with a professional whom you trust may help. If you have suicidal thoughts, you can receive inpatient care by staying in a hospital or other therapeutic setting.\n\nHowever, keep in mind that treatment approaches may differ depending on the expert that you connect with.\n\nMedication\n\nYour doctor or a psychiatrist may prescribe [antidepressant](https:\/\/www.healthline.com\/health\/depression\/medication-list) medications. You and your doctor will decide which one you should try first, such as:\n\n- [escitalopram](https:\/\/www.healthline.com\/health\/depression\/lexapro-side-effects)\n- [paroxetine](https:\/\/www.healthline.com\/health\/drugs\/paroxetine-oral-tablet)\n- [duloxetine](https:\/\/www.healthline.com\/health\/drugs\/duloxetine-oral-capsule)\n- [clomipramine](https:\/\/www.healthline.com\/health\/drugs\/clomipramine-oral-capsule)\n- [bupropion](https:\/\/www.healthline.com\/health\/drugs\/bupropion-oral-tablet)\n\nRemember: Recovery is a process that requires some patience. You may need to try several medications before you find one that works best for you.\n\nSometimes, antidepressants may increase suicidal thoughts. It’s important that you let your doctor know immediately if you experience worsening depression.\n\nIf you’re experiencing a period of sadness, you may begin to feel better within a couple of weeks with lifestyle changes and the help of a therapist, if you choose to speak with one.\n\nDepression is also treatable. But simple lifestyle changes alone may not be enough to help you recover. You’ll likely need to partake in therapy or take medication, which research [strongly suggests](https:\/\/www.thelancet.com\/journals\/lanpsy\/article\/PIIS2215-0366\\(20\\)30036-5\/fulltext) helps with symptoms.\n\nNo matter if you’re experiencing sadness or depression, allow yourself to get the help you need. If you feel that you can’t take the next step alone, try connecting with someone who can take that step with you.\n\nFor example, talk with a trusted family doctor. Or ask a friend or family member to go with you to your first appointment with a therapist. No matter how you’re feeling today, you deserve, and can achieve, hope and healing.\n\nWhile sadness is an emotion that may fade after 2 weeks, if it lasts any longer, you may need to speak with your doctor or a mental health professional.\n\nAny prolonged sadness may be a sign of depression, which is a medical condition.\n\nOvercoming both sadness and depression will take effort. Here are some more tips to try to help you manage both:\n\n- Wake up at the same time each day. Maintaining a routine that includes self-care can help make life more manageable.\n- Add some physical activity to your routine. It can help boost your mood and improve your health.\n- Enjoy the company of others. Spend some time each day with a trusted friend or loved one.\n- Participate in activities you enjoy, or try new activities that interest you. 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Is It Depression or Sadness? Learn the Signs

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Sadness is an emotion, and depression is a mental health condition. While lifestyle changes may help you overcome sadness, depression often requires additional treatments.

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Feeling sad is a natural reaction to situations that cause emotional upset or pain. There are varying degrees of sadness, but like other emotions, it fades with time. In this way, sadness differs from depression. Depression is a longer-term medical condition. It impacts social, occupational, and other areas of functioning. Left without proper management, symptoms of depression may persist. If you’re sad, it may sometimes feel all-encompassing. But you should also have moments when you can laugh or be comforted. Depression differs from this. The feelings you have will affect all aspects of your life. It may be hard or even impossible to find enjoyment in anything, including activities you typically enjoy ( anhedonia ). constant feelings of sadness irritability fatigue changes to sleeping or eating patterns concentration issues feelings of deep, unwarranted guilt physical symptoms, such as body aches that don’t have a specific cause feelings of worthlessness suicidal thoughts or actions You may have some of these symptoms if you are sad, but they shouldn’t last for more than 2 weeks. Suicidal thoughts are most often a sign of depression, not sadness. Sadness is a common emotion. People of any age may feel sad at certain times, such as after the death of a loved one or the loss of a job. Prolonged or persistent sadness, however, may be a risk factor for depression. Several other risk factors for depression exist, but having one or more doesn’t mean you will become depressed. Risk factors may include : traumatic or devastating life events family history of depression history of substance misuse living with a medical condition, such as cancer, stroke , chronic pain , or heart disease living with body changes due to catastrophic injury, such as loss of limbs or paralysis history of mental health disorders, including anorexia, bulimia, post-traumatic stress disorder (PTSD) , anxiety , and bipolar Depression is also a possible side effect of some medications. If you’re concerned that a drug you take is affecting your mood, discuss it with your doctor. Some medications that might cause depression include: beta-blockers corticosteroids hormone medications statins Talk with your doctor if you experience prolonged sadness that lasts for more than 2 weeks. Speak with emergency services to receive immediate medical help if you’re having suicidal thoughts. Note if your feelings interfere with your ability to function or experience enjoyment. Speaking with a mental health professional or other trusted person can be a powerful first step toward recovery and getting the treatment you need. People of any age, gender, and race can receive a diagnosis of depression. Your doctor will use several screening and diagnostic tools to help distinguish between sadness and depression. They’ll also want to talk about your symptoms. They’ll ask how you’re feeling and what your daily life is like. Your doctor may perform a physical exam to determine any underlying health problems affecting your condition. This may include a blood test to determine if you have an underactive thyroid ( hypothyroidism ). Guide to the DSM-5 criteria for diagnosing depression Mental health professionals use the Diagnostic and Statistical Manual of Mental Disorders, 5th edition (DSM-5) to provide a diagnosis of depression for those who meet the criteria. You cannot receive a diagnosis of sadness. The DSM-5 criteria include nine potential symptoms of depression. The severity of each symptom is also weighed as part of the diagnostic process. The nine symptoms are : feeling depressed throughout each day on most or all days lack of interest and enjoyment in activities you used to find pleasurable trouble sleeping, or sleeping too much suppressed appetite or eating too much, coupled with weight gain or weight loss irritability, restlessness, or agitation extreme fatigue unwarranted or exaggerated feelings of guilt or worthlessness inability to concentrate or make decisions suicidal thoughts or actions, or thinking a lot about death and dying If you’re experiencing sadness, it can take up to 2 weeks before you feel better. In the meantime, some lifestyle changes may help: Connect with other people, especially loved ones. Build in time each day to do an activity that you enjoy. Watch uplifting television shows or movies, or read a lighthearted book. Engage in physical activity or sports. If you enjoy the company of animals, spend time with a furry friend . Try to limit your consumption of drugs and alcohol. Treat yourself kindly by eating well and trying to get enough sleep. If you have trouble sleeping, try creating or changing your bedtime routine . Lifestyle changes may help you feel a little better if you’re experiencing depression. But these changes alone may not be enough. Psychological counseling, also known as talk therapy , with a professional whom you trust may help. If you have suicidal thoughts, you can receive inpatient care by staying in a hospital or other therapeutic setting. However, keep in mind that treatment approaches may differ depending on the expert that you connect with. Medication Your doctor or a psychiatrist may prescribe antidepressant medications. You and your doctor will decide which one you should try first, such as: escitalopram paroxetine duloxetine clomipramine bupropion Remember: Recovery is a process that requires some patience. You may need to try several medications before you find one that works best for you. Sometimes, antidepressants may increase suicidal thoughts. It’s important that you let your doctor know immediately if you experience worsening depression. If you’re experiencing a period of sadness, you may begin to feel better within a couple of weeks with lifestyle changes and the help of a therapist, if you choose to speak with one. Depression is also treatable. But simple lifestyle changes alone may not be enough to help you recover. You’ll likely need to partake in therapy or take medication, which research strongly suggests helps with symptoms. No matter if you’re experiencing sadness or depression, allow yourself to get the help you need. If you feel that you can’t take the next step alone, try connecting with someone who can take that step with you. For example, talk with a trusted family doctor. Or ask a friend or family member to go with you to your first appointment with a therapist. No matter how you’re feeling today, you deserve, and can achieve, hope and healing. While sadness is an emotion that may fade after 2 weeks, if it lasts any longer, you may need to speak with your doctor or a mental health professional. Any prolonged sadness may be a sign of depression, which is a medical condition. Overcoming both sadness and depression will take effort. Here are some more tips to try to help you manage both: Wake up at the same time each day. Maintaining a routine that includes self-care can help make life more manageable. Add some physical activity to your routine. It can help boost your mood and improve your health. Enjoy the company of others. Spend some time each day with a trusted friend or loved one. Participate in activities you enjoy, or try new activities that interest you. Having something to look forward to can help boost your mood.

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Connect with us for all things health. Subscribe # Is It Depression or Sadness? Learn the Signs ![](https://i0.wp.com/post.healthline.com/wp-content/uploads/2022/01/Akilah-Reynolds-500x500-Bio.png?w=105&h=105) [Medically reviewed]() by [Akilah Reynolds, PhD]() — Written by [Corey Whelan]() — [Updated on May 27, 2025]() - [Symptoms](https://www.healthline.com/health/depression/depression-vs-sadness#symptoms) - [Risk factors](https://www.healthline.com/health/depression/depression-vs-sadness#risk-factors) - [Diagnosis](https://www.healthline.com/health/depression/depression-vs-sadness#diagnosis) - [Treatment](https://www.healthline.com/health/depression/depression-vs-sadness#treatment) - [Outlook](https://www.healthline.com/health/depression/depression-vs-sadness#outlook) - [Takeaway](https://www.healthline.com/health/depression/depression-vs-sadness#takeaway) ### Key Takeaways - Sadness is a temporary emotion triggered by upsetting events, whereas depression is a persistent mental health condition that affects various aspects of life. See a doctor if your sadness lasts more than 2 weeks. - Risk factors like traumatic events, family history, and medical conditions can increase the likelihood of depression, but a diagnosis requires assessment by a healthcare professional using the DSM-5 criteria. - Both sadness and depression can be managed through lifestyle changes. However, depression often requires additional interventions, such as therapy or medication, to help with recovery and healing. Feeling sad is a natural reaction to situations that cause emotional upset or pain. There are varying degrees of sadness, but like other emotions, it fades with time. In this way, sadness differs from depression. Depression is a longer-term medical condition. It impacts social, occupational, and other areas of functioning. Left without proper management, symptoms of depression may persist. ## [Sadness and depression symptoms]() If you’re sad, it may sometimes feel all-encompassing. But you should also have moments when you can laugh or be comforted. [Depression](https://www.healthline.com/health/depression) differs from this. The feelings you have will affect all aspects of your life. It may be hard or even impossible to find enjoyment in anything, including activities you typically enjoy ([anhedonia](https://www.healthline.com/health/depression/anhedonia)). [Symptoms](https://www.healthline.com/health/depression/symptoms) of depression [may include](https://www.psychiatry.org/patients-families/depression/what-is-depression): - constant feelings of sadness - [irritability](https://www.healthline.com/health/irritability) - [fatigue](https://www.healthline.com/health/fatigue) - changes to sleeping or [eating patterns](https://www.healthline.com/health/mental-health/weight-loss-depression) - [concentration issues](https://www.healthline.com/health/unable-to-concentrate) - feelings of deep, unwarranted [guilt](https://www.healthline.com/health/mental-health/how-to-stop-feeling-guilty) - physical symptoms, such as body aches that don’t have a specific cause - feelings of worthlessness - suicidal thoughts or actions You may have some of these symptoms if you are sad, but they shouldn’t last for more than 2 weeks. **Suicidal thoughts are most often a sign of depression, not sadness.** ### Help is out there If you or someone you know is in crisis and considering suicide or self-harm, please seek support: - Call or text the [988 Suicide and Crisis Lifeline](https://988lifeline.org/) at 988 or chat at [988lifeline.org](http://www.988lifeline.org/). Caring counselors are available to listen and provide free and confidential support 24/7. - Text HOME to the [Crisis Text Line](https://www.crisistextline.org/?gclid=EAIaIQobChMIsPDQrdXH5wIVBRx9Ch1YdQjIEAAYASAAEgJ_1_D_BwE) at 741741 to connect with a volunteer crisis counselor for free and confidential support 24/7. - Not in the United States? Find a helpline in your country with [Befrienders Worldwide](https://www.befrienders.org/). - Call 911 or your local emergency services number if you feel safe to do so. If you’re calling on behalf of someone else, stay with them until help arrives. You may remove weapons or substances that can cause harm if you can do so safely. If you’re not in the same household, stay on the phone with them until help arrives. ## [Depression risk factors]() Sadness is a common emotion. People of any age may feel sad at certain times, such as after the death of a loved one or the loss of a job. Prolonged or persistent sadness, however, may be a risk factor for depression. Several other risk factors for depression exist, but having one or more doesn’t mean you will become depressed. Risk factors [may include](https://www.ncbi.nlm.nih.gov/books/NBK430847/): - traumatic or devastating life events - [family history of depression](https://www.healthline.com/health/depression/genetic) - history of [substance misuse](https://www.healthline.com/health/depression/does-depression-lead-to-substance-abuse) - living with a medical condition, such as cancer, [stroke](https://www.healthline.com/health/stroke), [chronic pain](https://www.healthline.com/health/chronic-pain), or [heart disease](https://www.healthline.com/health/heart-disease) - living with body changes due to catastrophic injury, such as [loss of limbs](https://www.healthline.com/health/amputation) or paralysis - history of mental health disorders, including anorexia, bulimia, [post-traumatic stress disorder (PTSD)](https://www.healthline.com/health/post-traumatic-stress-disorder), [anxiety](https://www.healthline.com/health/anxiety), and [bipolar](https://www.healthline.com/health/bipolar-disorder) Depression is also a [possible side effect](https://jamanetwork.com/journals/jama/fullarticle/2684607) of some medications. If you’re concerned that a drug you take is affecting your mood, discuss it with your doctor. Some medications that might cause depression include: - [beta-blockers](https://www.healthline.com/health/heart-disease/beta-blockers) - [corticosteroids](https://www.healthline.com/health/corticosteroids-what-are-they) - hormone medications - [statins](https://www.healthline.com/health/high-cholesterol/why-statin-drugs-may-be-bad-for-you) > Talk with your doctor if you experience prolonged sadness that lasts for more than 2 weeks. Speak with emergency services to receive immediate medical help if you’re having suicidal thoughts. > > Note if your feelings interfere with your ability to function or experience enjoyment. Speaking with a mental health professional or other trusted person can be a powerful first step toward recovery and getting the treatment you need. ## [Depression diagnosis]() People of any age, gender, and race can receive a diagnosis of depression. Your doctor will use several [screening](https://www.healthline.com/health/depression/depression-screening) and diagnostic tools to help distinguish between sadness and depression. They’ll also want to talk about your symptoms. They’ll ask how you’re feeling and what your daily life is like. Your doctor may perform a physical exam to determine any underlying health problems affecting your condition. This may include a blood test to determine if you have an underactive thyroid ([hypothyroidism](https://www.healthline.com/health/hypothyroidism/symptoms-treatments-more)). ### Guide to the DSM-5 criteria for diagnosing depression [Mental health professionals](https://www.healthline.com/health/mental-health-professionals-types) use the Diagnostic and Statistical Manual of Mental Disorders, 5th edition (DSM-5) to provide a diagnosis of depression for those who meet the criteria. You cannot receive a diagnosis of sadness. The DSM-5 criteria include nine potential symptoms of depression. The severity of each symptom is also weighed as part of the diagnostic process. The [nine symptoms are](https://pmc.ncbi.nlm.nih.gov/articles/PMC6176119/): 1. feeling depressed throughout each day on most or all days 2. lack of interest and enjoyment in activities you used to find pleasurable 3. trouble sleeping, or sleeping too much 4. suppressed appetite or eating too much, coupled with weight gain or weight loss 5. irritability, restlessness, or agitation 6. extreme fatigue 7. unwarranted or exaggerated feelings of guilt or worthlessness 8. inability to concentrate or make decisions 9. suicidal thoughts or actions, or thinking a lot about death and dying **»More on this:**[How Is the DSM Used to Diagnose Depression?](https://www.healthline.com/health/depression/how-is-dsm-used-to-diagnose-depression) ## [Sadness and depression treatments]() If you’re experiencing sadness, it can take up to 2 weeks before you feel better. In the meantime, some lifestyle changes may help: - Connect with other people, especially loved ones. - Build in time each day to do an activity that you enjoy. - Watch uplifting television shows or movies, or read a lighthearted book. - Engage in physical activity or sports. - If you enjoy the company of animals, [spend time with a furry friend](https://www.healthline.com/health/potential-health-benefits-of-pets). - Try to limit your consumption of drugs and alcohol. - Treat yourself kindly by eating well and trying to get enough sleep. - If you have trouble sleeping, try creating or changing your [bedtime routine](https://www.healthline.com/health/healthy-sleep/how-to-fix-sleep-schedule). [Lifestyle changes](https://www.healthline.com/health/depression/lifestyle-changes-overview) may help you feel a little better if you’re experiencing depression. But these changes alone may not be enough. Psychological counseling, also known as [talk therapy](https://www.healthline.com/health/mental-health/talk-therapy), with a professional whom you trust may help. If you have suicidal thoughts, you can receive inpatient care by staying in a hospital or other therapeutic setting. Another therapy for people with depression is [cognitive behavioral therapy](https://www.healthline.com/health/depression/cognitive-behavioral-therapy), which is [touted as a highly effective](https://pmc.ncbi.nlm.nih.gov/articles/PMC7001356/) therapy. However, keep in mind that treatment approaches may differ depending on the expert that you connect with. **»Learn more:**[8 Tips from Experts on Searching for the Right Therapist](https://www.healthline.com/health/how-to-find-a-therapist) ### Medication Your doctor or a psychiatrist may prescribe [antidepressant](https://www.healthline.com/health/depression/medication-list) medications. You and your doctor will decide which one you should try first, such as: - [escitalopram](https://www.healthline.com/health/depression/lexapro-side-effects) - [paroxetine](https://www.healthline.com/health/drugs/paroxetine-oral-tablet) - [duloxetine](https://www.healthline.com/health/drugs/duloxetine-oral-capsule) - [clomipramine](https://www.healthline.com/health/drugs/clomipramine-oral-capsule) - [bupropion](https://www.healthline.com/health/drugs/bupropion-oral-tablet) Remember: Recovery is a process that requires some patience. You may need to try several medications before you find one that works best for you. Sometimes, antidepressants may increase suicidal thoughts. It’s important that you let your doctor know immediately if you experience worsening depression. **»Learn more:**[Can My Doctor Prescribe Antidepressants?](https://www.healthline.com/health/mental-health/who-prescribes-antidepressants) ## [Sadness and depression outlook]() If you’re experiencing a period of sadness, you may begin to feel better within a couple of weeks with lifestyle changes and the help of a therapist, if you choose to speak with one. Depression is also treatable. But simple lifestyle changes alone may not be enough to help you recover. You’ll likely need to partake in therapy or take medication, which research [strongly suggests](https://www.thelancet.com/journals/lanpsy/article/PIIS2215-0366\(20\)30036-5/fulltext) helps with symptoms. No matter if you’re experiencing sadness or depression, allow yourself to get the help you need. If you feel that you can’t take the next step alone, try connecting with someone who can take that step with you. For example, talk with a trusted family doctor. Or ask a friend or family member to go with you to your first appointment with a therapist. No matter how you’re feeling today, you deserve, and can achieve, hope and healing. ## [Takeaway]() While sadness is an emotion that may fade after 2 weeks, if it lasts any longer, you may need to speak with your doctor or a mental health professional. Any prolonged sadness may be a sign of depression, which is a medical condition. Overcoming both sadness and depression will take effort. Here are some more tips to try to help you manage both: - Wake up at the same time each day. Maintaining a routine that includes self-care can help make life more manageable. - Add some physical activity to your routine. It can help boost your mood and improve your health. - Enjoy the company of others. Spend some time each day with a trusted friend or loved one. - Participate in activities you enjoy, or try new activities that interest you. Having something to look forward to can help boost your mood. ### How we reviewed this article: Sources History Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical journals and associations. We only use quality, credible sources to ensure content accuracy and integrity. You can learn more about how we ensure our content is accurate and current by reading our [editorial policy](https://www.healthline.com/about/process). - Chand SP, et al. (2023). Depression. <https://www.ncbi.nlm.nih.gov/books/NBK430847/> - Cuijpers P, et al. (2020). Treatment outcomes for depression: Challenges and opportunities. <https://www.thelancet.com/journals/lanpsy/article/PIIS2215-0366(20)30036-5/fulltext> - Gautam M, et al. (2020). Cognitive behavioral therapy for depression. <https://pmc.ncbi.nlm.nih.gov/articles/PMC7001356/> - Qato DM, et al. (2018). Prevalence of prescription medications with depression as a potential adverse effect among adults in the United States. <https://jamanetwork.com/journals/jama/fullarticle/2684607> - Totentino JC, et al. (2018). DSM-5 criteria and depression severity: Implications for clinical practice. <https://pmc.ncbi.nlm.nih.gov/articles/PMC6176119/> - What is depression? (2024). <https://www.psychiatry.org/patients-families/depression/what-is-depression> Share this article ![](https://i0.wp.com/post.healthline.com/wp-content/uploads/2022/01/Akilah-Reynolds-500x500-Bio.png?w=105&h=105) [Medically reviewed]() by [Akilah Reynolds, PhD]() — Written by [Corey Whelan]() — [Updated on May 27, 2025]() © 2026 Healthline Media LLC. All rights reserved. Healthline Media is an RVO Health Company. Our website services, content, and products are for informational purposes only. Healthline Media does not provide medical advice, diagnosis, or treatment. 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Readable Markdown

Feeling sad is a natural reaction to situations that cause emotional upset or pain. There are varying degrees of sadness, but like other emotions, it fades with time. In this way, sadness differs from depression. Depression is a longer-term medical condition. It impacts social, occupational, and other areas of functioning. Left without proper management, symptoms of depression may persist. If you’re sad, it may sometimes feel all-encompassing. But you should also have moments when you can laugh or be comforted. [Depression](https://www.healthline.com/health/depression) differs from this. The feelings you have will affect all aspects of your life. It may be hard or even impossible to find enjoyment in anything, including activities you typically enjoy ([anhedonia](https://www.healthline.com/health/depression/anhedonia)). - constant feelings of sadness - [irritability](https://www.healthline.com/health/irritability) - [fatigue](https://www.healthline.com/health/fatigue) - changes to sleeping or [eating patterns](https://www.healthline.com/health/mental-health/weight-loss-depression) - [concentration issues](https://www.healthline.com/health/unable-to-concentrate) - feelings of deep, unwarranted [guilt](https://www.healthline.com/health/mental-health/how-to-stop-feeling-guilty) - physical symptoms, such as body aches that don’t have a specific cause - feelings of worthlessness - suicidal thoughts or actions You may have some of these symptoms if you are sad, but they shouldn’t last for more than 2 weeks. **Suicidal thoughts are most often a sign of depression, not sadness.** Sadness is a common emotion. People of any age may feel sad at certain times, such as after the death of a loved one or the loss of a job. Prolonged or persistent sadness, however, may be a risk factor for depression. Several other risk factors for depression exist, but having one or more doesn’t mean you will become depressed. Risk factors [may include](https://www.ncbi.nlm.nih.gov/books/NBK430847/): - traumatic or devastating life events - [family history of depression](https://www.healthline.com/health/depression/genetic) - history of [substance misuse](https://www.healthline.com/health/depression/does-depression-lead-to-substance-abuse) - living with a medical condition, such as cancer, [stroke](https://www.healthline.com/health/stroke), [chronic pain](https://www.healthline.com/health/chronic-pain), or [heart disease](https://www.healthline.com/health/heart-disease) - living with body changes due to catastrophic injury, such as [loss of limbs](https://www.healthline.com/health/amputation) or paralysis - history of mental health disorders, including anorexia, bulimia, [post-traumatic stress disorder (PTSD)](https://www.healthline.com/health/post-traumatic-stress-disorder), [anxiety](https://www.healthline.com/health/anxiety), and [bipolar](https://www.healthline.com/health/bipolar-disorder) Depression is also a [possible side effect](https://jamanetwork.com/journals/jama/fullarticle/2684607) of some medications. If you’re concerned that a drug you take is affecting your mood, discuss it with your doctor. Some medications that might cause depression include: - [beta-blockers](https://www.healthline.com/health/heart-disease/beta-blockers) - [corticosteroids](https://www.healthline.com/health/corticosteroids-what-are-they) - hormone medications - [statins](https://www.healthline.com/health/high-cholesterol/why-statin-drugs-may-be-bad-for-you) > Talk with your doctor if you experience prolonged sadness that lasts for more than 2 weeks. Speak with emergency services to receive immediate medical help if you’re having suicidal thoughts. > > Note if your feelings interfere with your ability to function or experience enjoyment. Speaking with a mental health professional or other trusted person can be a powerful first step toward recovery and getting the treatment you need. People of any age, gender, and race can receive a diagnosis of depression. Your doctor will use several [screening](https://www.healthline.com/health/depression/depression-screening) and diagnostic tools to help distinguish between sadness and depression. They’ll also want to talk about your symptoms. They’ll ask how you’re feeling and what your daily life is like. Your doctor may perform a physical exam to determine any underlying health problems affecting your condition. This may include a blood test to determine if you have an underactive thyroid ([hypothyroidism](https://www.healthline.com/health/hypothyroidism/symptoms-treatments-more)). Guide to the DSM-5 criteria for diagnosing depression [Mental health professionals](https://www.healthline.com/health/mental-health-professionals-types) use the Diagnostic and Statistical Manual of Mental Disorders, 5th edition (DSM-5) to provide a diagnosis of depression for those who meet the criteria. You cannot receive a diagnosis of sadness. The DSM-5 criteria include nine potential symptoms of depression. The severity of each symptom is also weighed as part of the diagnostic process. The [nine symptoms are](https://pmc.ncbi.nlm.nih.gov/articles/PMC6176119/): 1. feeling depressed throughout each day on most or all days 2. lack of interest and enjoyment in activities you used to find pleasurable 3. trouble sleeping, or sleeping too much 4. suppressed appetite or eating too much, coupled with weight gain or weight loss 5. irritability, restlessness, or agitation 6. extreme fatigue 7. unwarranted or exaggerated feelings of guilt or worthlessness 8. inability to concentrate or make decisions 9. suicidal thoughts or actions, or thinking a lot about death and dying If you’re experiencing sadness, it can take up to 2 weeks before you feel better. In the meantime, some lifestyle changes may help: - Connect with other people, especially loved ones. - Build in time each day to do an activity that you enjoy. - Watch uplifting television shows or movies, or read a lighthearted book. - Engage in physical activity or sports. - If you enjoy the company of animals, [spend time with a furry friend](https://www.healthline.com/health/potential-health-benefits-of-pets). - Try to limit your consumption of drugs and alcohol. - Treat yourself kindly by eating well and trying to get enough sleep. - If you have trouble sleeping, try creating or changing your [bedtime routine](https://www.healthline.com/health/healthy-sleep/how-to-fix-sleep-schedule). [Lifestyle changes](https://www.healthline.com/health/depression/lifestyle-changes-overview) may help you feel a little better if you’re experiencing depression. But these changes alone may not be enough. Psychological counseling, also known as [talk therapy](https://www.healthline.com/health/mental-health/talk-therapy), with a professional whom you trust may help. If you have suicidal thoughts, you can receive inpatient care by staying in a hospital or other therapeutic setting. However, keep in mind that treatment approaches may differ depending on the expert that you connect with. Medication Your doctor or a psychiatrist may prescribe [antidepressant](https://www.healthline.com/health/depression/medication-list) medications. You and your doctor will decide which one you should try first, such as: - [escitalopram](https://www.healthline.com/health/depression/lexapro-side-effects) - [paroxetine](https://www.healthline.com/health/drugs/paroxetine-oral-tablet) - [duloxetine](https://www.healthline.com/health/drugs/duloxetine-oral-capsule) - [clomipramine](https://www.healthline.com/health/drugs/clomipramine-oral-capsule) - [bupropion](https://www.healthline.com/health/drugs/bupropion-oral-tablet) Remember: Recovery is a process that requires some patience. You may need to try several medications before you find one that works best for you. Sometimes, antidepressants may increase suicidal thoughts. It’s important that you let your doctor know immediately if you experience worsening depression. If you’re experiencing a period of sadness, you may begin to feel better within a couple of weeks with lifestyle changes and the help of a therapist, if you choose to speak with one. Depression is also treatable. But simple lifestyle changes alone may not be enough to help you recover. You’ll likely need to partake in therapy or take medication, which research [strongly suggests](https://www.thelancet.com/journals/lanpsy/article/PIIS2215-0366\(20\)30036-5/fulltext) helps with symptoms. No matter if you’re experiencing sadness or depression, allow yourself to get the help you need. If you feel that you can’t take the next step alone, try connecting with someone who can take that step with you. For example, talk with a trusted family doctor. Or ask a friend or family member to go with you to your first appointment with a therapist. No matter how you’re feeling today, you deserve, and can achieve, hope and healing. While sadness is an emotion that may fade after 2 weeks, if it lasts any longer, you may need to speak with your doctor or a mental health professional. Any prolonged sadness may be a sign of depression, which is a medical condition. Overcoming both sadness and depression will take effort. Here are some more tips to try to help you manage both: - Wake up at the same time each day. Maintaining a routine that includes self-care can help make life more manageable. - Add some physical activity to your routine. It can help boost your mood and improve your health. - Enjoy the company of others. Spend some time each day with a trusted friend or loved one. - Participate in activities you enjoy, or try new activities that interest you. Having something to look forward to can help boost your mood.

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