🕷️ Crawler Inspector

URL Lookup

Direct Parameter Lookup

Raw Queries and Responses

1. Shard Calculation

Query:

Response:

Calculated Shard: 98 (from laksa194)

2. Crawled Status Check

Query:

curl -X POST \
  'http://laksa098.int.ahrefs:8124/' \
  -H 'Content-Type: text/plain' \
  -H 'X-ClickHouse-Database: crawler3' \
  -H 'Authorization: Basic YXBpOg==' \
  -d 'SELECT getAhrefsURLFromUnparsed(src_unparsed) AS found_url, ifNull(toUnixTimestamp(download_stamp), 0) AS crawl_time, ifNull(toUnixTimestamp(props_url_first_seen), 0) AS first_indexed_time, download_http_code AS http_code, src_unparsed AS src_unparsed, src_root_hash AS src_root_hash, history_drop_reason AS history_drop_reason, meta_title AS meta_title, meta_descriptions AS meta_descriptions, attrs_boilerpipe_text AS attrs_boilerpipe_text, attrs_markdown AS attrs_markdown, attrs_readable_markdown AS attrs_readable_markdown, meta_canonical AS meta_canonical FROM crawler3.page_info_local FINAL PREWHERE (src_root_hash, src_unparsed) IN ((getAhrefsRootHashFromUnparsed(getAhrefsUnparsedNoserviceFromURL(\'https://www.healthline.com/health/cold-flu/what-to-eat-when-you-have-a-sore-throat\')), getAhrefsUnparsedNoserviceFromURL(\'https://www.healthline.com/health/cold-flu/what-to-eat-when-you-have-a-sore-throat\'))) FORMAT JSONEachRow'

Response:

{"found_url":"https:\/\/www.healthline.com\/health\/cold-flu\/what-to-eat-when-you-have-a-sore-throat","crawl_time":1770534882,"first_indexed_time":1507169147,"http_code":200,"src_unparsed":"com,healthline!www,\/health\/cold-flu\/what-to-eat-when-you-have-a-sore-throat s443","src_root_hash":"11478817528691466898","history_drop_reason":null,"meta_title":"What’s Good to Eat When You have a Sore Throat?","meta_descriptions":["Learn about what foods are good to eat and what foods to avoid if you have a sore throat."],"attrs_boilerpipe_text":"Certain warm drinks and foods, including oatmeal, may help soothe a sore throat. Choosing soft foods may prevent additional irritation.\nWhen you have a\nsore throat\n, the burning and uncomfortable feeling it causes can make it hard to drink or eat. What foods are good to eat and drink when you have a sore throat?\nKeep reading to find out the best things to eat and drink when you have a sore throat and the things you might want to avoid.\nFoods that are soft\nand very easy to swallow are usually safe to eat when you have a sore throat. The soft texture will help limit the amount of irritation to your throat. Cool foods, hot soup, or tea with lemon, as well as gargling with warm, salty water, can also help soothe your throat.\nSome foods you may want to eat are:\nwarm, cooked pasta, including macaroni and cheese\nwarm oatmeal, cooked cereal, or grits\ngelatin desserts\nplain yogurts or yogurts with pureed fruits\ncooked vegetables\nfruit or vegetable smoothies\nmashed potatoes\nbroth and cream-based soups\nmilk\nnonacidic juices, such as grape or apple juice\nscrambled or hard-boiled eggs\npopsicles\nEating and drinking these items will allow you to stay nourished without irritating your already sore throat.\nYou should avoid foods that might irritate your throat more or that are\ndifficult to swallow\n. These foods may include:\ncrackers\ncrusty bread\nspicy seasonings and sauces\nsodas\nvery hot foods or beverages\nalcohol\ndry snack foods, such as potato chips, pretzels, or popcorn\nfresh, raw vegetables\nacidic fruits, such as oranges, lemons, lime, tomatoes, and grapefruits or their juices\nIn some people, dairy may cause your throat to feel coated, and your mucus may feel thicker and harder to swallow. This may prompt you to clear your throat more often, which may aggravate your sore throat.\nThe first and most cost-effective way to relieve your sore throat is by gargling with warm water and salt. Pour about a tablespoon of salt into 8 ounces of warm water. Stir the salt around in the water. Then, take a few sips, tip your head back, and gargle. Make sure not to swallow. Instead, spit it out and repeat.\nSome\nherbal remedies\nmay help. Herbal throat spray, drops, or teas that contain\nlicorice root\nor honeysuckle flower can provide some relief. Before using an herbal treatment, though, make sure you’re aware of any potential:\nside effects\nallergies\ninteractions with other medications\ninteractions with other herbal supplements\nIf you aren’t sure what you can safely take, ask your doctor. This is especially true if you’re pregnant or think you might be pregnant. Some herbal remedies aren’t safe to use during pregnancy.\nYou can also use over-the-counter methods.\nThroat lozenges\nthat you can get in some grocery and drugstores may not only take away the sting of a sore throat for a little bit, but many also have a pleasant taste.\nAcetaminophen\n(Tylenol) is a mild pain reliever some people use for minor aches and pains. It can also help soothe a sore throat. Before taking acetaminophen, make sure to read the directions on the packaging and take the suggested amount that’s best for you.\nIf none of these methods provide you with any long or lasting relief and your sore throat continues, you may need to try prescription medication. Talk to your doctor if you’re experiencing a severe sore throat, or if you develop a high fever or swollen glands.\nIf your sore throat persists or is accompanied by high fever or swollen glands, see your doctor. Most sore throats occur due to viral infections, such as a cold or the flu, or bacterial infections, such as\nstrep throat\n.\nIf you have a bacterial infection, your doctor may prescribe an\nantibiotic\n. Antibiotics will not treat a sore throat that occurs due to a viral infection.\nSore throats can also occur due to environmental factors like\nallergies\n, inhaling cigarette smoke, or even dry air. People who\nsnore\ncan also experience sore throats.\nSee your doctor if your sore throat has become unbearable and you’re starting to feel worse or if you experience other symptoms like:\ndifficulty swallowing\nor breathing\na\nfever\na\nrash\nswollen glands\nunexplained pain or joint aches\nYou should also see your doctor if your sore throat lasts longer than a week. Your doctor can run tests to rule out anything needing further attention.\nYour sore throat will likely take a few days to go away, but you can get relief now by:\ngargling with salt water\ntaking acetaminophen as recommended on the label\ntreating yourself to an ice popsicle\ngetting plenty of rest\ndrinking warm, herbal tea\nstaying hydrated\nSore throats usually go away within a week, but they’ll often only last a few days. You can usually treat your sore throat with home care. See your doctor if:\nyou suspect you have a bacterial infection\nyour sore throat isn’t getting better\nyour sore throat is getting worse","attrs_markdown":"- Health Conditions\n  ### Health Conditions\n  [All](https:\/\/www.healthline.com\/directory\/topics)\n  \n  - [Breast Cancer](https:\/\/www.healthline.com\/breast-cancer)\n  - [Cancer Care](https:\/\/www.healthline.com\/cancer-care)\n  - [Caregiving for Alzheimer's Disease](https:\/\/www.healthline.com\/alzheimers-disease)\n  - [Chronic Kidney Disease](https:\/\/www.healthline.com\/ckd)\n  - [Chronic Obstructive Pulmonary Disease (COPD)](https:\/\/www.healthline.com\/copd)\n  - [Digestive Health](https:\/\/www.healthline.com\/digestive-health)\n  - [Eye Health](https:\/\/www.healthline.com\/eye-health)\n  - [Heart Health](https:\/\/www.healthline.com\/heart-health)\n  - [Menopause](https:\/\/www.healthline.com\/menopause)\n  - [Mental Health](https:\/\/www.healthline.com\/mental-health)\n  - [Migraine](https:\/\/www.healthline.com\/migraine)\n  - 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[Learn more](https:\/\/www.healthline.com\/advertising-policy)\n\n# What to Eat and Drink When You Have a Sore Throat\n![](https:\/\/i0.wp.com\/post.healthline.com\/wp-content\/uploads\/2022\/01\/Adam-Bernstein-500x500-Bio.png?w=105&h=105)\n\n[Medically reviewed]() by [Adam Bernstein, MD, ScD]() — Written by Jerisha Parker Gordon —  [Updated on June 3, 2024]()\n\n- [Foods and drinks to have](https:\/\/www.healthline.com\/health\/cold-flu\/what-to-eat-when-you-have-a-sore-throat#foods-and-drinks-to-have)\n- [Foods and drinks to avoid](https:\/\/www.healthline.com\/health\/cold-flu\/what-to-eat-when-you-have-a-sore-throat#foods-and-drinks-to-avoid)\n- [Home treatments](https:\/\/www.healthline.com\/health\/cold-flu\/what-to-eat-when-you-have-a-sore-throat#home-treatments)\n- [Seeking medical help](https:\/\/www.healthline.com\/health\/cold-flu\/what-to-eat-when-you-have-a-sore-throat#seeking-medical-help)\n- [Outlook](https:\/\/www.healthline.com\/health\/cold-flu\/what-to-eat-when-you-have-a-sore-throat#outlook)\n\nCertain warm drinks and foods, including oatmeal, may help soothe a sore throat. Choosing soft foods may prevent additional irritation.\n\nWhen you have a [sore throat](https:\/\/www.healthline.com\/health\/sore-throat), the burning and uncomfortable feeling it causes can make it hard to drink or eat. What foods are good to eat and drink when you have a sore throat?\n\nKeep reading to find out the best things to eat and drink when you have a sore throat and the things you might want to avoid.\n\n## [What foods and drinks should you have?]()\n[Foods that are soft](https:\/\/www.healthline.com\/health\/soft-foods-diet) and very easy to swallow are usually safe to eat when you have a sore throat. The soft texture will help limit the amount of irritation to your throat. Cool foods, hot soup, or tea with lemon, as well as gargling with warm, salty water, can also help soothe your throat.\n\nSome foods you may want to eat are:\n\n- warm, cooked pasta, including macaroni and cheese\n- warm oatmeal, cooked cereal, or grits\n- gelatin desserts\n- plain yogurts or yogurts with pureed fruits\n- cooked vegetables\n- fruit or vegetable smoothies\n- mashed potatoes\n- broth and cream-based soups\n- milk\n- nonacidic juices, such as grape or apple juice\n- scrambled or hard-boiled eggs\n- popsicles\n\nEating and drinking these items will allow you to stay nourished without irritating your already sore throat.\n\n## [What foods and drinks should you avoid?]()\nYou should avoid foods that might irritate your throat more or that are [difficult to swallow](https:\/\/www.healthline.com\/health\/difficulty-in-swallowing). These foods may include:\n\n- crackers\n- crusty bread\n- spicy seasonings and sauces\n- sodas\n- very hot foods or beverages\n- alcohol\n- dry snack foods, such as potato chips, pretzels, or popcorn\n- fresh, raw vegetables\n- acidic fruits, such as oranges, lemons, lime, tomatoes, and grapefruits or their juices\n\nIn some people, dairy may cause your throat to feel coated, and your mucus may feel thicker and harder to swallow. This may prompt you to clear your throat more often, which may aggravate your sore throat.\n\n## [How to treat a sore throat]()\nThe first and most cost-effective way to relieve your sore throat is by gargling with warm water and salt. Pour about a tablespoon of salt into 8 ounces of warm water. Stir the salt around in the water. Then, take a few sips, tip your head back, and gargle. Make sure not to swallow. Instead, spit it out and repeat.\n\nSome [herbal remedies](https:\/\/www.healthline.com\/health\/cold-flu\/sore-throat-natural-remedies) may help. Herbal throat spray, drops, or teas that contain [licorice root](https:\/\/www.healthline.com\/health\/licorice-the-sweet-root) or honeysuckle flower can provide some relief. Before using an herbal treatment, though, make sure you’re aware of any potential:\n\n- side effects\n- allergies\n- interactions with other medications\n- interactions with other herbal supplements\n\nIf you aren’t sure what you can safely take, ask your doctor. This is especially true if you’re pregnant or think you might be pregnant. Some herbal remedies aren’t safe to use during pregnancy.\n\n**[Read more: Treating a cold or flu while pregnant »](https:\/\/www.healthline.com\/health\/cold-flu\/treating-during-pregnancy)**\n\nYou can also use over-the-counter methods. [Throat lozenges](https:\/\/www.healthline.com\/health\/cold-flu\/help-sore-throats#lozenges3) that you can get in some grocery and drugstores may not only take away the sting of a sore throat for a little bit, but many also have a pleasant taste.\n\n[Acetaminophen](https:\/\/www.healthline.com\/health\/pain-relief\/acetaminophen-tylenol-side-effects) (Tylenol) is a mild pain reliever some people use for minor aches and pains. It can also help soothe a sore throat. Before taking acetaminophen, make sure to read the directions on the packaging and take the suggested amount that’s best for you.\n\nIf none of these methods provide you with any long or lasting relief and your sore throat continues, you may need to try prescription medication. Talk to your doctor if you’re experiencing a severe sore throat, or if you develop a high fever or swollen glands.\n\n## [When to see your doctor]()\nIf your sore throat persists or is accompanied by high fever or swollen glands, see your doctor. Most sore throats occur due to viral infections, such as a cold or the flu, or bacterial infections, such as [strep throat](https:\/\/www.healthline.com\/health\/strep-throat).\n\nIf you have a bacterial infection, your doctor may prescribe an [antibiotic](https:\/\/www.healthline.com\/health\/infection\/antibiotic-side-effects). Antibiotics will not treat a sore throat that occurs due to a viral infection.\n\nSore throats can also occur due to environmental factors like [allergies](https:\/\/www.healthline.com\/health\/allergies\/seasonal-allergies), inhaling cigarette smoke, or even dry air. People who [snore](https:\/\/www.healthline.com\/health\/snoring) can also experience sore throats.\n\n[Learn more: Allergies and sore throat: Treating the cause.](https:\/\/www.healthline.com\/health\/allergies\/sore-throat)\n\nSee your doctor if your sore throat has become unbearable and you’re starting to feel worse or if you experience other symptoms like:\n\n- [difficulty swallowing](https:\/\/www.healthline.com\/health\/painful-swallowing) or breathing\n- a [fever](https:\/\/www.healthline.com\/symptom\/fever)\n- a [rash](https:\/\/www.healthline.com\/health\/rash-and-sore-throat)\n- [swollen glands](https:\/\/www.healthline.com\/health\/swollen-lymph-nodes)\n- unexplained pain or joint aches\n\nYou should also see your doctor if your sore throat lasts longer than a week. Your doctor can run tests to rule out anything needing further attention.\n\n## [Outlook]()\nYour sore throat will likely take a few days to go away, but you can get relief now by:\n\n- gargling with salt water\n- taking acetaminophen as recommended on the label\n- treating yourself to an ice popsicle\n- getting plenty of rest\n- [drinking warm, herbal tea](https:\/\/www.healthline.com\/health\/best-tea-for-sore-throat)\n- staying hydrated\n\nSore throats usually go away within a week, but they’ll often only last a few days. You can usually treat your sore throat with home care. See your doctor if:\n\n- you suspect you have a bacterial infection\n- your sore throat isn’t getting better\n- your sore throat is getting worse\n\n### How we reviewed this article:\nSources\n\nHistory\n\nHealthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical journals and associations. We only use quality, credible sources to ensure content accuracy and integrity. You can learn more about how we ensure our content is accurate and current by reading our [editorial policy](https:\/\/www.healthline.com\/about\/process).\n\n- Milk, mucus and cough. (2019).  \n  <https:\/\/www.allergy.org.au\/patients\/food-other-adverse-reactions\/milk-mucus-and-cough>\n- Mouth sores and pain. (2021).  \n  <https:\/\/www.cancer.org\/cancer\/managing-cancer\/side-effects\/eating-problems\/mouth-sores.html>\n- Soothing a sore throat. (2013).  \n  <https:\/\/newsinhealth.nih.gov\/2013\/03\/soothing-sore-throat>\n- Sore mouth\/throat. (2021).  \n  <https:\/\/www.nutrition.va.gov\/docs\/Oncology\/SoreMouthandThroat2022.pdf>\n- Sore throat. (2016).  \n  <https:\/\/medlineplus.gov\/sorethroat.html>\n- Sore throat. (2024).  \n  <https:\/\/www.nhs.uk\/conditions\/sore-throat\/>\n- Sore throat basics. (2024).  \n  <https:\/\/www.cdc.gov\/sore-throat\/about\/>\n- Wolford RW, et al. (2023). Pharyngitis.  \n  <https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK519550\/>\n\nShare this article\n\n![](https:\/\/i0.wp.com\/post.healthline.com\/wp-content\/uploads\/2022\/01\/Adam-Bernstein-500x500-Bio.png?w=105&h=105)\n\nMedically reviewed by [Adam Bernstein, MD, ScD](https:\/\/www.healthline.com\/reviewers\/adam-bernstein-md-scd) — Written by Jerisha Parker Gordon —  Updated on June 3, 2024\n\n### Read this next\n- [The 15 Best Foods to Eat When You’re Sick](https:\/\/www.healthline.com\/nutrition\/15-best-foods-when-sick?utm_source=ReadNext)\n  \n  Written by Taylor Jones, RD\n  \n  [Eating the right foods can have major benefits when you're sick. Here are the 15 best foods to eat when sick with the cold, flu, nausea, or anything…](https:\/\/www.healthline.com\/nutrition\/15-best-foods-when-sick?utm_source=ReadNext)\n  \n  [READ MORE](https:\/\/www.healthline.com\/nutrition\/15-best-foods-when-sick?utm_source=ReadNext)\n- [What Are the Best Teas for Soothing a Sore Throat?](https:\/\/www.healthline.com\/health\/best-tea-for-sore-throat?utm_source=ReadNext)\n  \n  Medically reviewed by [Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT](https:\/\/www.healthline.com\/medical-team)\n  \n  [Is your throat sore? Learn about seven teas and herbal infusions that might provide relief.](https:\/\/www.healthline.com\/health\/best-tea-for-sore-throat?utm_source=ReadNext)\n  \n  [READ MORE](https:\/\/www.healthline.com\/health\/best-tea-for-sore-throat?utm_source=ReadNext)\n- [Sore Throat 101: Symptoms, Causes, and Treatment](https:\/\/www.healthline.com\/health\/sore-throat?utm_source=ReadNext)\n  \n  Medically reviewed by [Nicole Leigh Aaronson, MD, MBA, CPE, FACS, FAAP](https:\/\/www.healthline.com\/medical-team)\n  \n  [Sore throats are a common symptom caused by infections or environmental factors. We help you out with the causes, treatments, and when to see a doctor.](https:\/\/www.healthline.com\/health\/sore-throat?utm_source=ReadNext)\n  \n  [READ MORE](https:\/\/www.healthline.com\/health\/sore-throat?utm_source=ReadNext)\n- [Early Flu Symptoms](https:\/\/www.healthline.com\/health\/cold-flu\/early-flu-symptoms?utm_source=ReadNext)\n  \n  Medically reviewed by [Alana Biggers, M.D., MPH](https:\/\/www.healthline.com\/medical-team)\n  \n  [Detecting early flu symptoms can help prevent spreading the virus and lead to prompt treatment, which may stop it from getting worse. Learn how to…](https:\/\/www.healthline.com\/health\/cold-flu\/early-flu-symptoms?utm_source=ReadNext)\n  \n  [READ MORE](https:\/\/www.healthline.com\/health\/cold-flu\/early-flu-symptoms?utm_source=ReadNext)\n- [How to Treat a Cold or Flu When You’re Pregnant](https:\/\/www.healthline.com\/health\/cold-flu\/treating-during-pregnancy?utm_source=ReadNext)\n  \n  Medically reviewed by [Michael Weber, MD](https:\/\/www.healthline.com\/medical-team)\n  \n  [Everything changes during pregnancy, which makes getting a cold or flu more complicated. Learn how to treat these illnesses without affecting your…](https:\/\/www.healthline.com\/health\/cold-flu\/treating-during-pregnancy?utm_source=ReadNext)\n  \n  [READ MORE](https:\/\/www.healthline.com\/health\/cold-flu\/treating-during-pregnancy?utm_source=ReadNext)\n\n© 2026 Healthline Media LLC. All rights reserved. Healthline Media is an RVO Health Company. Our website services, content, and products are for informational purposes only. Healthline Media does not provide medical advice, diagnosis, or treatment. [See additional information](https:\/\/www.healthline.com\/additional-information).\n\n- [About Us](https:\/\/www.healthline.com\/about)\n- [Contact Us](https:\/\/www.healthline.com\/about\/contact-us)\n- [Privacy Policy](https:\/\/www.healthline.com\/privacy-policy)\n- [Privacy Settings](https:\/\/www.healthline.com\/privacy-settings)\n- [Advertising Policy](https:\/\/www.healthline.com\/advertising-policy)\n- [Health Topics](https:\/\/www.healthline.com\/directory\/topics)\n\n- [Sitemap](https:\/\/www.healthline.com\/sitemap)\n- [Medical Affairs](https:\/\/www.healthline.com\/medical-team)\n- [Content Integrity](https:\/\/www.healthline.com\/about\/content-integrity)\n- [Newsletters](https:\/\/www.healthline.com\/newsletter-signup)\n- © 2026 Healthline Media LLC. All rights reserved. Healthline Media is an RVO Health Company. Our website services, content, and products are for informational purposes only. Healthline Media does not provide medical advice, diagnosis, or treatment. [See additional information](https:\/\/www.healthline.com\/additional-information).\n\n© 2026 Healthline Media LLC. All rights reserved. Healthline Media is an RVO Health Company. Our website services, content, and products are for informational purposes only. Healthline Media does not provide medical advice, diagnosis, or treatment. [See additional information](https:\/\/www.healthline.com\/additional-information).\n\n[About](https:\/\/www.healthlinemedia.com\/?utm_source=healthline.com&utm_medium=site&utm_campaign=footer&utm_content=about)[Careers](https:\/\/rvohealth.com\/careers)[Advertise with us](https:\/\/www.healthlinemedia.com\/advertise?utm_source=healthline.com&utm_medium=site&utm_campaign=footer&utm_content=advertise)\n\nOUR BRANDS\n\n[Healthline](https:\/\/www.healthline.com\/)[Medical News Today](https:\/\/www.medicalnewstoday.com\/)[Greatist](https:\/\/greatist.com\/)[Psych Central](https:\/\/psychcentral.com\/)[Bezzy](https:\/\/bezzy.com\/)\n\n![](http:\/\/b.scorecardresearch.com\/p?c1=2&c2=38584006&cv=3.9&cj=1&comscorekw=main)","attrs_readable_markdown":"Certain warm drinks and foods, including oatmeal, may help soothe a sore throat. Choosing soft foods may prevent additional irritation.\n\nWhen you have a [sore throat](https:\/\/www.healthline.com\/health\/sore-throat), the burning and uncomfortable feeling it causes can make it hard to drink or eat. What foods are good to eat and drink when you have a sore throat?\n\nKeep reading to find out the best things to eat and drink when you have a sore throat and the things you might want to avoid.\n\n[Foods that are soft](https:\/\/www.healthline.com\/health\/soft-foods-diet) and very easy to swallow are usually safe to eat when you have a sore throat. The soft texture will help limit the amount of irritation to your throat. Cool foods, hot soup, or tea with lemon, as well as gargling with warm, salty water, can also help soothe your throat.\n\nSome foods you may want to eat are:\n\n- warm, cooked pasta, including macaroni and cheese\n- warm oatmeal, cooked cereal, or grits\n- gelatin desserts\n- plain yogurts or yogurts with pureed fruits\n- cooked vegetables\n- fruit or vegetable smoothies\n- mashed potatoes\n- broth and cream-based soups\n- milk\n- nonacidic juices, such as grape or apple juice\n- scrambled or hard-boiled eggs\n- popsicles\n\nEating and drinking these items will allow you to stay nourished without irritating your already sore throat.\n\nYou should avoid foods that might irritate your throat more or that are [difficult to swallow](https:\/\/www.healthline.com\/health\/difficulty-in-swallowing). These foods may include:\n\n- crackers\n- crusty bread\n- spicy seasonings and sauces\n- sodas\n- very hot foods or beverages\n- alcohol\n- dry snack foods, such as potato chips, pretzels, or popcorn\n- fresh, raw vegetables\n- acidic fruits, such as oranges, lemons, lime, tomatoes, and grapefruits or their juices\n\nIn some people, dairy may cause your throat to feel coated, and your mucus may feel thicker and harder to swallow. This may prompt you to clear your throat more often, which may aggravate your sore throat.\n\nThe first and most cost-effective way to relieve your sore throat is by gargling with warm water and salt. Pour about a tablespoon of salt into 8 ounces of warm water. Stir the salt around in the water. Then, take a few sips, tip your head back, and gargle. Make sure not to swallow. Instead, spit it out and repeat.\n\nSome [herbal remedies](https:\/\/www.healthline.com\/health\/cold-flu\/sore-throat-natural-remedies) may help. Herbal throat spray, drops, or teas that contain [licorice root](https:\/\/www.healthline.com\/health\/licorice-the-sweet-root) or honeysuckle flower can provide some relief. Before using an herbal treatment, though, make sure you’re aware of any potential:\n\n- side effects\n- allergies\n- interactions with other medications\n- interactions with other herbal supplements\n\nIf you aren’t sure what you can safely take, ask your doctor. This is especially true if you’re pregnant or think you might be pregnant. Some herbal remedies aren’t safe to use during pregnancy.\n\nYou can also use over-the-counter methods. [Throat lozenges](https:\/\/www.healthline.com\/health\/cold-flu\/help-sore-throats#lozenges3) that you can get in some grocery and drugstores may not only take away the sting of a sore throat for a little bit, but many also have a pleasant taste.\n\n[Acetaminophen](https:\/\/www.healthline.com\/health\/pain-relief\/acetaminophen-tylenol-side-effects) (Tylenol) is a mild pain reliever some people use for minor aches and pains. It can also help soothe a sore throat. Before taking acetaminophen, make sure to read the directions on the packaging and take the suggested amount that’s best for you.\n\nIf none of these methods provide you with any long or lasting relief and your sore throat continues, you may need to try prescription medication. Talk to your doctor if you’re experiencing a severe sore throat, or if you develop a high fever or swollen glands.\n\nIf your sore throat persists or is accompanied by high fever or swollen glands, see your doctor. Most sore throats occur due to viral infections, such as a cold or the flu, or bacterial infections, such as [strep throat](https:\/\/www.healthline.com\/health\/strep-throat).\n\nIf you have a bacterial infection, your doctor may prescribe an [antibiotic](https:\/\/www.healthline.com\/health\/infection\/antibiotic-side-effects). Antibiotics will not treat a sore throat that occurs due to a viral infection.\n\nSore throats can also occur due to environmental factors like [allergies](https:\/\/www.healthline.com\/health\/allergies\/seasonal-allergies), inhaling cigarette smoke, or even dry air. People who [snore](https:\/\/www.healthline.com\/health\/snoring) can also experience sore throats.\n\nSee your doctor if your sore throat has become unbearable and you’re starting to feel worse or if you experience other symptoms like:\n\n- [difficulty swallowing](https:\/\/www.healthline.com\/health\/painful-swallowing) or breathing\n- a [fever](https:\/\/www.healthline.com\/symptom\/fever)\n- a [rash](https:\/\/www.healthline.com\/health\/rash-and-sore-throat)\n- [swollen glands](https:\/\/www.healthline.com\/health\/swollen-lymph-nodes)\n- unexplained pain or joint aches\n\nYou should also see your doctor if your sore throat lasts longer than a week. Your doctor can run tests to rule out anything needing further attention.\n\nYour sore throat will likely take a few days to go away, but you can get relief now by:\n\n- gargling with salt water\n- taking acetaminophen as recommended on the label\n- treating yourself to an ice popsicle\n- getting plenty of rest\n- [drinking warm, herbal tea](https:\/\/www.healthline.com\/health\/best-tea-for-sore-throat)\n- staying hydrated\n\nSore throats usually go away within a week, but they’ll often only last a few days. You can usually treat your sore throat with home care. See your doctor if:\n\n- you suspect you have a bacterial infection\n- your sore throat isn’t getting better\n- your sore throat is getting worse","meta_canonical":null}

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URL	https://www.healthline.com/health/cold-flu/what-to-eat-when-you-have-a-sore-throat
Last Crawled	2026-02-08 07:14:42 (2 months ago)
First Indexed	2017-10-05 02:05:47 (8 years ago)
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Meta Title	What’s Good to Eat When You have a Sore Throat?
Meta Description	Learn about what foods are good to eat and what foods to avoid if you have a sore throat.
Meta Canonical	null
Boilerpipe Text	Certain warm drinks and foods, including oatmeal, may help soothe a sore throat. Choosing soft foods may prevent additional irritation. When you have a sore throat , the burning and uncomfortable feeling it causes can make it hard to drink or eat. What foods are good to eat and drink when you have a sore throat? Keep reading to find out the best things to eat and drink when you have a sore throat and the things you might want to avoid. Foods that are soft and very easy to swallow are usually safe to eat when you have a sore throat. The soft texture will help limit the amount of irritation to your throat. Cool foods, hot soup, or tea with lemon, as well as gargling with warm, salty water, can also help soothe your throat. Some foods you may want to eat are: warm, cooked pasta, including macaroni and cheese warm oatmeal, cooked cereal, or grits gelatin desserts plain yogurts or yogurts with pureed fruits cooked vegetables fruit or vegetable smoothies mashed potatoes broth and cream-based soups milk nonacidic juices, such as grape or apple juice scrambled or hard-boiled eggs popsicles Eating and drinking these items will allow you to stay nourished without irritating your already sore throat. You should avoid foods that might irritate your throat more or that are difficult to swallow . These foods may include: crackers crusty bread spicy seasonings and sauces sodas very hot foods or beverages alcohol dry snack foods, such as potato chips, pretzels, or popcorn fresh, raw vegetables acidic fruits, such as oranges, lemons, lime, tomatoes, and grapefruits or their juices In some people, dairy may cause your throat to feel coated, and your mucus may feel thicker and harder to swallow. This may prompt you to clear your throat more often, which may aggravate your sore throat. The first and most cost-effective way to relieve your sore throat is by gargling with warm water and salt. Pour about a tablespoon of salt into 8 ounces of warm water. Stir the salt around in the water. Then, take a few sips, tip your head back, and gargle. Make sure not to swallow. Instead, spit it out and repeat. Some herbal remedies may help. Herbal throat spray, drops, or teas that contain licorice root or honeysuckle flower can provide some relief. Before using an herbal treatment, though, make sure you’re aware of any potential: side effects allergies interactions with other medications interactions with other herbal supplements If you aren’t sure what you can safely take, ask your doctor. This is especially true if you’re pregnant or think you might be pregnant. Some herbal remedies aren’t safe to use during pregnancy. You can also use over-the-counter methods. Throat lozenges that you can get in some grocery and drugstores may not only take away the sting of a sore throat for a little bit, but many also have a pleasant taste. Acetaminophen (Tylenol) is a mild pain reliever some people use for minor aches and pains. It can also help soothe a sore throat. Before taking acetaminophen, make sure to read the directions on the packaging and take the suggested amount that’s best for you. If none of these methods provide you with any long or lasting relief and your sore throat continues, you may need to try prescription medication. Talk to your doctor if you’re experiencing a severe sore throat, or if you develop a high fever or swollen glands. If your sore throat persists or is accompanied by high fever or swollen glands, see your doctor. Most sore throats occur due to viral infections, such as a cold or the flu, or bacterial infections, such as strep throat . If you have a bacterial infection, your doctor may prescribe an antibiotic . Antibiotics will not treat a sore throat that occurs due to a viral infection. Sore throats can also occur due to environmental factors like allergies , inhaling cigarette smoke, or even dry air. People who snore can also experience sore throats. See your doctor if your sore throat has become unbearable and you’re starting to feel worse or if you experience other symptoms like: difficulty swallowing or breathing a fever a rash swollen glands unexplained pain or joint aches You should also see your doctor if your sore throat lasts longer than a week. Your doctor can run tests to rule out anything needing further attention. Your sore throat will likely take a few days to go away, but you can get relief now by: gargling with salt water taking acetaminophen as recommended on the label treating yourself to an ice popsicle getting plenty of rest drinking warm, herbal tea staying hydrated Sore throats usually go away within a week, but they’ll often only last a few days. You can usually treat your sore throat with home care. See your doctor if: you suspect you have a bacterial infection your sore throat isn’t getting better your sore throat is getting worse
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[Learn more](https://www.healthline.com/advertising-policy) # What to Eat and Drink When You Have a Sore Throat ![](https://i0.wp.com/post.healthline.com/wp-content/uploads/2022/01/Adam-Bernstein-500x500-Bio.png?w=105&h=105) [Medically reviewed]() by [Adam Bernstein, MD, ScD]() — Written by Jerisha Parker Gordon — [Updated on June 3, 2024]() - [Foods and drinks to have](https://www.healthline.com/health/cold-flu/what-to-eat-when-you-have-a-sore-throat#foods-and-drinks-to-have) - [Foods and drinks to avoid](https://www.healthline.com/health/cold-flu/what-to-eat-when-you-have-a-sore-throat#foods-and-drinks-to-avoid) - [Home treatments](https://www.healthline.com/health/cold-flu/what-to-eat-when-you-have-a-sore-throat#home-treatments) - [Seeking medical help](https://www.healthline.com/health/cold-flu/what-to-eat-when-you-have-a-sore-throat#seeking-medical-help) - [Outlook](https://www.healthline.com/health/cold-flu/what-to-eat-when-you-have-a-sore-throat#outlook) Certain warm drinks and foods, including oatmeal, may help soothe a sore throat. Choosing soft foods may prevent additional irritation. When you have a [sore throat](https://www.healthline.com/health/sore-throat), the burning and uncomfortable feeling it causes can make it hard to drink or eat. What foods are good to eat and drink when you have a sore throat? Keep reading to find out the best things to eat and drink when you have a sore throat and the things you might want to avoid. ## [What foods and drinks should you have?]() [Foods that are soft](https://www.healthline.com/health/soft-foods-diet) and very easy to swallow are usually safe to eat when you have a sore throat. The soft texture will help limit the amount of irritation to your throat. Cool foods, hot soup, or tea with lemon, as well as gargling with warm, salty water, can also help soothe your throat. Some foods you may want to eat are: - warm, cooked pasta, including macaroni and cheese - warm oatmeal, cooked cereal, or grits - gelatin desserts - plain yogurts or yogurts with pureed fruits - cooked vegetables - fruit or vegetable smoothies - mashed potatoes - broth and cream-based soups - milk - nonacidic juices, such as grape or apple juice - scrambled or hard-boiled eggs - popsicles Eating and drinking these items will allow you to stay nourished without irritating your already sore throat. ## [What foods and drinks should you avoid?]() You should avoid foods that might irritate your throat more or that are [difficult to swallow](https://www.healthline.com/health/difficulty-in-swallowing). These foods may include: - crackers - crusty bread - spicy seasonings and sauces - sodas - very hot foods or beverages - alcohol - dry snack foods, such as potato chips, pretzels, or popcorn - fresh, raw vegetables - acidic fruits, such as oranges, lemons, lime, tomatoes, and grapefruits or their juices In some people, dairy may cause your throat to feel coated, and your mucus may feel thicker and harder to swallow. This may prompt you to clear your throat more often, which may aggravate your sore throat. ## [How to treat a sore throat]() The first and most cost-effective way to relieve your sore throat is by gargling with warm water and salt. Pour about a tablespoon of salt into 8 ounces of warm water. Stir the salt around in the water. Then, take a few sips, tip your head back, and gargle. Make sure not to swallow. Instead, spit it out and repeat. Some [herbal remedies](https://www.healthline.com/health/cold-flu/sore-throat-natural-remedies) may help. Herbal throat spray, drops, or teas that contain [licorice root](https://www.healthline.com/health/licorice-the-sweet-root) or honeysuckle flower can provide some relief. Before using an herbal treatment, though, make sure you’re aware of any potential: - side effects - allergies - interactions with other medications - interactions with other herbal supplements If you aren’t sure what you can safely take, ask your doctor. This is especially true if you’re pregnant or think you might be pregnant. Some herbal remedies aren’t safe to use during pregnancy. [Read more: Treating a cold or flu while pregnant »](https://www.healthline.com/health/cold-flu/treating-during-pregnancy) You can also use over-the-counter methods. [Throat lozenges](https://www.healthline.com/health/cold-flu/help-sore-throats#lozenges3) that you can get in some grocery and drugstores may not only take away the sting of a sore throat for a little bit, but many also have a pleasant taste. [Acetaminophen](https://www.healthline.com/health/pain-relief/acetaminophen-tylenol-side-effects) (Tylenol) is a mild pain reliever some people use for minor aches and pains. It can also help soothe a sore throat. Before taking acetaminophen, make sure to read the directions on the packaging and take the suggested amount that’s best for you. If none of these methods provide you with any long or lasting relief and your sore throat continues, you may need to try prescription medication. Talk to your doctor if you’re experiencing a severe sore throat, or if you develop a high fever or swollen glands. ## [When to see your doctor]() If your sore throat persists or is accompanied by high fever or swollen glands, see your doctor. Most sore throats occur due to viral infections, such as a cold or the flu, or bacterial infections, such as [strep throat](https://www.healthline.com/health/strep-throat). If you have a bacterial infection, your doctor may prescribe an [antibiotic](https://www.healthline.com/health/infection/antibiotic-side-effects). Antibiotics will not treat a sore throat that occurs due to a viral infection. Sore throats can also occur due to environmental factors like [allergies](https://www.healthline.com/health/allergies/seasonal-allergies), inhaling cigarette smoke, or even dry air. People who [snore](https://www.healthline.com/health/snoring) can also experience sore throats. [Learn more: Allergies and sore throat: Treating the cause.](https://www.healthline.com/health/allergies/sore-throat) See your doctor if your sore throat has become unbearable and you’re starting to feel worse or if you experience other symptoms like: - [difficulty swallowing](https://www.healthline.com/health/painful-swallowing) or breathing - a [fever](https://www.healthline.com/symptom/fever) - a [rash](https://www.healthline.com/health/rash-and-sore-throat) - [swollen glands](https://www.healthline.com/health/swollen-lymph-nodes) - unexplained pain or joint aches You should also see your doctor if your sore throat lasts longer than a week. Your doctor can run tests to rule out anything needing further attention. ## [Outlook]() Your sore throat will likely take a few days to go away, but you can get relief now by: - gargling with salt water - taking acetaminophen as recommended on the label - treating yourself to an ice popsicle - getting plenty of rest - [drinking warm, herbal tea](https://www.healthline.com/health/best-tea-for-sore-throat) - staying hydrated Sore throats usually go away within a week, but they’ll often only last a few days. You can usually treat your sore throat with home care. See your doctor if: - you suspect you have a bacterial infection - your sore throat isn’t getting better - your sore throat is getting worse ### How we reviewed this article: Sources History Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical journals and associations. We only use quality, credible sources to ensure content accuracy and integrity. You can learn more about how we ensure our content is accurate and current by reading our [editorial policy](https://www.healthline.com/about/process). - Milk, mucus and cough. (2019). <https://www.allergy.org.au/patients/food-other-adverse-reactions/milk-mucus-and-cough> - Mouth sores and pain. (2021). <https://www.cancer.org/cancer/managing-cancer/side-effects/eating-problems/mouth-sores.html> - Soothing a sore throat. (2013). <https://newsinhealth.nih.gov/2013/03/soothing-sore-throat> - Sore mouth/throat. (2021). <https://www.nutrition.va.gov/docs/Oncology/SoreMouthandThroat2022.pdf> - Sore throat. (2016). <https://medlineplus.gov/sorethroat.html> - Sore throat. (2024). <https://www.nhs.uk/conditions/sore-throat/> - Sore throat basics. (2024). <https://www.cdc.gov/sore-throat/about/> - Wolford RW, et al. (2023). Pharyngitis. <https://www.ncbi.nlm.nih.gov/books/NBK519550/> Share this article ![](https://i0.wp.com/post.healthline.com/wp-content/uploads/2022/01/Adam-Bernstein-500x500-Bio.png?w=105&h=105) Medically reviewed by [Adam Bernstein, MD, ScD](https://www.healthline.com/reviewers/adam-bernstein-md-scd) — Written by Jerisha Parker Gordon — Updated on June 3, 2024 ### Read this next - [The 15 Best Foods to Eat When You’re Sick](https://www.healthline.com/nutrition/15-best-foods-when-sick?utm_source=ReadNext) Written by Taylor Jones, RD [Eating the right foods can have major benefits when you're sick. Here are the 15 best foods to eat when sick with the cold, flu, nausea, or anything…](https://www.healthline.com/nutrition/15-best-foods-when-sick?utm_source=ReadNext) [READ MORE](https://www.healthline.com/nutrition/15-best-foods-when-sick?utm_source=ReadNext) - [What Are the Best Teas for Soothing a Sore Throat?](https://www.healthline.com/health/best-tea-for-sore-throat?utm_source=ReadNext) Medically reviewed by [Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT](https://www.healthline.com/medical-team) [Is your throat sore? Learn about seven teas and herbal infusions that might provide relief.](https://www.healthline.com/health/best-tea-for-sore-throat?utm_source=ReadNext) [READ MORE](https://www.healthline.com/health/best-tea-for-sore-throat?utm_source=ReadNext) - [Sore Throat 101: Symptoms, Causes, and Treatment](https://www.healthline.com/health/sore-throat?utm_source=ReadNext) Medically reviewed by [Nicole Leigh Aaronson, MD, MBA, CPE, FACS, FAAP](https://www.healthline.com/medical-team) [Sore throats are a common symptom caused by infections or environmental factors. We help you out with the causes, treatments, and when to see a doctor.](https://www.healthline.com/health/sore-throat?utm_source=ReadNext) [READ MORE](https://www.healthline.com/health/sore-throat?utm_source=ReadNext) - [Early Flu Symptoms](https://www.healthline.com/health/cold-flu/early-flu-symptoms?utm_source=ReadNext) Medically reviewed by [Alana Biggers, M.D., MPH](https://www.healthline.com/medical-team) [Detecting early flu symptoms can help prevent spreading the virus and lead to prompt treatment, which may stop it from getting worse. Learn how to…](https://www.healthline.com/health/cold-flu/early-flu-symptoms?utm_source=ReadNext) [READ MORE](https://www.healthline.com/health/cold-flu/early-flu-symptoms?utm_source=ReadNext) - [How to Treat a Cold or Flu When You’re Pregnant](https://www.healthline.com/health/cold-flu/treating-during-pregnancy?utm_source=ReadNext) Medically reviewed by [Michael Weber, MD](https://www.healthline.com/medical-team) [Everything changes during pregnancy, which makes getting a cold or flu more complicated. Learn how to treat these illnesses without affecting your…](https://www.healthline.com/health/cold-flu/treating-during-pregnancy?utm_source=ReadNext) [READ MORE](https://www.healthline.com/health/cold-flu/treating-during-pregnancy?utm_source=ReadNext) © 2026 Healthline Media LLC. All rights reserved. Healthline Media is an RVO Health Company. Our website services, content, and products are for informational purposes only. 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Readable Markdown	Certain warm drinks and foods, including oatmeal, may help soothe a sore throat. Choosing soft foods may prevent additional irritation. When you have a [sore throat](https://www.healthline.com/health/sore-throat), the burning and uncomfortable feeling it causes can make it hard to drink or eat. What foods are good to eat and drink when you have a sore throat? Keep reading to find out the best things to eat and drink when you have a sore throat and the things you might want to avoid. [Foods that are soft](https://www.healthline.com/health/soft-foods-diet) and very easy to swallow are usually safe to eat when you have a sore throat. The soft texture will help limit the amount of irritation to your throat. Cool foods, hot soup, or tea with lemon, as well as gargling with warm, salty water, can also help soothe your throat. Some foods you may want to eat are: - warm, cooked pasta, including macaroni and cheese - warm oatmeal, cooked cereal, or grits - gelatin desserts - plain yogurts or yogurts with pureed fruits - cooked vegetables - fruit or vegetable smoothies - mashed potatoes - broth and cream-based soups - milk - nonacidic juices, such as grape or apple juice - scrambled or hard-boiled eggs - popsicles Eating and drinking these items will allow you to stay nourished without irritating your already sore throat. You should avoid foods that might irritate your throat more or that are [difficult to swallow](https://www.healthline.com/health/difficulty-in-swallowing). These foods may include: - crackers - crusty bread - spicy seasonings and sauces - sodas - very hot foods or beverages - alcohol - dry snack foods, such as potato chips, pretzels, or popcorn - fresh, raw vegetables - acidic fruits, such as oranges, lemons, lime, tomatoes, and grapefruits or their juices In some people, dairy may cause your throat to feel coated, and your mucus may feel thicker and harder to swallow. This may prompt you to clear your throat more often, which may aggravate your sore throat. The first and most cost-effective way to relieve your sore throat is by gargling with warm water and salt. Pour about a tablespoon of salt into 8 ounces of warm water. Stir the salt around in the water. Then, take a few sips, tip your head back, and gargle. Make sure not to swallow. Instead, spit it out and repeat. Some [herbal remedies](https://www.healthline.com/health/cold-flu/sore-throat-natural-remedies) may help. Herbal throat spray, drops, or teas that contain [licorice root](https://www.healthline.com/health/licorice-the-sweet-root) or honeysuckle flower can provide some relief. Before using an herbal treatment, though, make sure you’re aware of any potential: - side effects - allergies - interactions with other medications - interactions with other herbal supplements If you aren’t sure what you can safely take, ask your doctor. This is especially true if you’re pregnant or think you might be pregnant. Some herbal remedies aren’t safe to use during pregnancy. You can also use over-the-counter methods. [Throat lozenges](https://www.healthline.com/health/cold-flu/help-sore-throats#lozenges3) that you can get in some grocery and drugstores may not only take away the sting of a sore throat for a little bit, but many also have a pleasant taste. [Acetaminophen](https://www.healthline.com/health/pain-relief/acetaminophen-tylenol-side-effects) (Tylenol) is a mild pain reliever some people use for minor aches and pains. It can also help soothe a sore throat. Before taking acetaminophen, make sure to read the directions on the packaging and take the suggested amount that’s best for you. If none of these methods provide you with any long or lasting relief and your sore throat continues, you may need to try prescription medication. Talk to your doctor if you’re experiencing a severe sore throat, or if you develop a high fever or swollen glands. If your sore throat persists or is accompanied by high fever or swollen glands, see your doctor. Most sore throats occur due to viral infections, such as a cold or the flu, or bacterial infections, such as [strep throat](https://www.healthline.com/health/strep-throat). If you have a bacterial infection, your doctor may prescribe an [antibiotic](https://www.healthline.com/health/infection/antibiotic-side-effects). Antibiotics will not treat a sore throat that occurs due to a viral infection. Sore throats can also occur due to environmental factors like [allergies](https://www.healthline.com/health/allergies/seasonal-allergies), inhaling cigarette smoke, or even dry air. People who [snore](https://www.healthline.com/health/snoring) can also experience sore throats. See your doctor if your sore throat has become unbearable and you’re starting to feel worse or if you experience other symptoms like: - [difficulty swallowing](https://www.healthline.com/health/painful-swallowing) or breathing - a [fever](https://www.healthline.com/symptom/fever) - a [rash](https://www.healthline.com/health/rash-and-sore-throat) - [swollen glands](https://www.healthline.com/health/swollen-lymph-nodes) - unexplained pain or joint aches You should also see your doctor if your sore throat lasts longer than a week. Your doctor can run tests to rule out anything needing further attention. Your sore throat will likely take a few days to go away, but you can get relief now by: - gargling with salt water - taking acetaminophen as recommended on the label - treating yourself to an ice popsicle - getting plenty of rest - [drinking warm, herbal tea](https://www.healthline.com/health/best-tea-for-sore-throat) - staying hydrated Sore throats usually go away within a week, but they’ll often only last a few days. You can usually treat your sore throat with home care. See your doctor if: - you suspect you have a bacterial infection - your sore throat isn’t getting better - your sore throat is getting worse
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