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| Boilerpipe Text | Key facts
Mental health problems are common and it is important to be aware of possible signs.
Feeling worried, depressed, guilty, worthless, overwhelmed or manic may be signs of a mental health issue.
Changes in sleep, weight, personal hygiene, the way your body feels or activity at school or work may hint at a mental health issue.
There may not be a serious problem, but seek help if you are concerned about your mental health, or someone else’s.
Do not ignore thoughts or threats of suicide and seek help immediately if someone talks about suicidal thoughts or is engaging in high-risk activities.
On this page
How can I tell if someone has a mental health problem?
What are the signs of mental health issues?
Where to get help
Resources and support
Related information on Australian websites
How can I tell if someone has a mental health problem?
Almost 1 in 2 Australians will experience a
mental health disorder
at some point in their life. It is important to learn the signs that could hint that a
friend or family member
is struggling with their
mental health
.
Often there's not a single sign, but a combination of signs.
A mental health problem may start out as subtle changes to how you feel, think and behave. If you have ongoing and significant changes, it could be a sign that you are developing a mental health disorder. If something doesn't seem 'quite right', it's important to have a conversation about getting help.
The list of signs is not meant to diagnose a mental health disorder. It can, however, help make you aware if there’s a good reason for concern, and to encourage you to seek professional support. Getting help early can prevent things from getting worse — you don’t need a diagnosis to benefit from support.
What are the signs of mental health issues?
There are many different signs that may suggest that someone could be experiencing mental health challenges. Some may not be caused by a serious problem and may be a part of normal life.
If at any time you are worried about your own mental wellbeing, or someone else’s mental wellbeing, it is best you speak with a mental health professional as soon as possible. Even if you are unsure, it is safer to get help early.
You can also read more about:
mental health and where to get help
talking to your GP about mental health
Australian mental health services
kids and mental health
teenage mental health
Feeling anxious or worried
Most people get worried or
stressed
from time to time.
Anxiety
could be a sign of a mental health problem if you are constantly worrying and it interferes with your daily activities. You might find yourself going over things in your head repeatedly or unable to concentrate. It might lead you to avoid certain situations, and you may limit your interactions with other people.
Physical symptoms of anxiety may include:
heart palpitations
and
shortness of breath
stomach
,
chest
and
shoulder pain
difficulty
sleeping
shaking and trembling
sweating
nausea
feeling a sense of panic, doom and being out of control
Read more about:
anxiety in children
anxiety in teenagers
anxiety conditions
Feeling depressed or unhappy
Feeling
depressed
may include feeling:
sad,
irritable
or numb
lacking in
motivation
and energy
teary all the time
low interest
in a hobby or not enjoying things that you usually enjoy
hopeless or like a burden to others around you
For more information, also read about:
depression in men
depression in women
depression in children
how to help someone with depression
Emotional outbursts
Everyone has different moods at different times. When mood changes are sudden and dramatic, such as extreme distress or
anger
, it can be a symptom of mental illness.
Sleep problems
A change in your sleep patterns could be a symptom of a mental health problem. This includes
insomnia
or sleeping too much. Some people might sleep all day and be up all night.
Weight or appetite changes
For some people,
eating more or less than usual
, weight gain or rapid weight loss could be a warning sign of a mental health disorder.
Being more quiet or withdrawn than usual
Withdrawing from life
, especially if this is a major change from your usual personality, could indicate a mental health disorder. If a friend or loved one is isolating themselves and refusing to join in social activities, they may need help.
Substance abuse
Using
substances
to cope, such as
alcohol or drugs
, can be a sign of mental health problems. Using substances can also increase your risk of developing mental illness.
Feeling guilty or worthless
Persistent
unpleasant thoughts
like 'I'm a failure', 'it's my fault' or '
I'm worthless
' are all possible signs of a mental health disorder. You, your friend or loved one may need help if they have
low self-esteem
and often criticise or blame themselves for things beyond their control.
Suicidal thoughts
With some mental health problems, you may have
suicidal thoughts
about wanting to end your life or to
self-harm
. You may have harmed yourself or be thinking about ways to die. Some people may have thoughts of harming others.
People may express feeling depressed, sad, hopeless, like a burden to others or worthless. These can be warning signs that someone is having suicidal thoughts.
Suicidal thoughts do not necessarily mean that you are planning to take your life. Sometimes, it just means you want your suffering to end. Other times, you may want to act on them. These thoughts can be very distressing. If you have suicidal thoughts, remember you are not alone. Many people who have had suicidal thoughts have found a way through them.
Read more about:
experiencing suicidal thoughts
suicide warning signs
youth suicide
Feeling extremely excited or upbeat
Your friend or family member might seem
manic
, or be overly happy or excited. They might make impulsive decisions or spend large amounts of money that they can't afford.
Neglect and performing less well
You may notice that a friend or relative seems less capable than they used to be. They might be doing poorly at school or work and not meeting their responsibilities. They might stop caring about their appearance or personal hygiene. They may have trouble remembering things or focusing on a task.
High-risk behaviour
If a friend or relative starts doing risky things — such as
unprotected sex
,
substance abuse
, dangerous driving or crime — this could indicate a mental health problem. Seek help straight away.
Unusual or strange thoughts
Someone might have a mental health problem if they think
unusual or strange thoughts
, including:
that they have a special power
someone else is controlling their thoughts or actions
people are out to get them (without any clear reason)
they can see or hear things that other people can't
Where to get help
Read about
mental health first aid
kids and mental health
mental health resources
FIND A HEALTH SERVICE
— The
Service Finder
can help you find doctors, pharmacies, hospitals and other health services.
ASK YOUR DOCTOR
— Preparing for an appointment? Use the
Question Builder
for general tips on what to ask your GP or specialist.
Resources and support
Learn more about
suicide and how it affects different communities and age groups
at Suicide Prevention Australia.
Read about mental health, suicide and how to have conversations during difficult times at
R U OK?
Visit
Headspace
for information, support and resources about mental health in young people.
Languages other than English
Embrace Multicultural Mental Health
offers mental health resources and personal stories translated into various community languages.
Information for Aboriginal and/or Torres Strait Islander peoples
Beyond Blue offers helpful contacts and information about
depression and anxiety
for Aboriginal and/or Torres Strait Islander people.
Black Dog Institute has
support services
for Aboriginal and/or Torres Strait Islander people.
Visit
13YARN
or call
13 92 76
to talk to an Aboriginal or Torres Strait Islander crisis support worker. This service is available 24/7.
Information for sexually and gender-diverse families
HERE
is a suicide prevention hub, which connects people of diverse genders and sexualities and their loved ones. | |||||||||
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[beginning of content]()
# Signs of mental health issues
*13-minute read*
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**If you, or someone you know, is having suicidal thoughts and is in immediate danger, call triple zero (000). To talk to someone now, call Suicide Call Back Service 1300 659 467 or Lifeline on 13 11 14.**
## Key facts
- Mental health problems are common and it is important to be aware of possible signs.
- Feeling worried, depressed, guilty, worthless, overwhelmed or manic may be signs of a mental health issue.
- Changes in sleep, weight, personal hygiene, the way your body feels or activity at school or work may hint at a mental health issue.
- There may not be a serious problem, but seek help if you are concerned about your mental health, or someone else’s.
- Do not ignore thoughts or threats of suicide and seek help immediately if someone talks about suicidal thoughts or is engaging in high-risk activities.
## On this page
- [How can I tell if someone has a mental health problem?](https://www.healthdirect.gov.au/signs-of-mental-health-issues#how)
- [What are the signs of mental health issues?](https://www.healthdirect.gov.au/signs-of-mental-health-issues#signs)
- [Where to get help](https://www.healthdirect.gov.au/signs-of-mental-health-issues#get-help)
- [Resources and support](https://www.healthdirect.gov.au/signs-of-mental-health-issues#resources)
- [Related information on Australian websites](https://www.healthdirect.gov.au/signs-of-mental-health-issues#searchGeneralResults)
## How can I tell if someone has a mental health problem?
Almost 1 in 2 Australians will experience a [mental health disorder](https://www.healthdirect.gov.au/mental-health-conditions) at some point in their life. It is important to learn the signs that could hint that a [friend or family member](https://www.healthdirect.gov.au/supporting-someone-with-a-mental-illness) is struggling with their [mental health](https://www.healthdirect.gov.au/mental-health-and-wellbeing).
Often there's not a single sign, but a combination of signs.
A mental health problem may start out as subtle changes to how you feel, think and behave. If you have ongoing and significant changes, it could be a sign that you are developing a mental health disorder. If something doesn't seem 'quite right', it's important to have a conversation about getting help.
The list of signs is not meant to diagnose a mental health disorder. It can, however, help make you aware if there’s a good reason for concern, and to encourage you to seek professional support. Getting help early can prevent things from getting worse — you don’t need a diagnosis to benefit from support.
[](https://www.healthdirect.gov.au/nine-signs-of-mental-illness-infographic)
Read more on the [nine signs of mental illness](https://www.healthdirect.gov.au/nine-signs-of-mental-illness-infographic).
## What are the signs of mental health issues?
There are many different signs that may suggest that someone could be experiencing mental health challenges. Some may not be caused by a serious problem and may be a part of normal life.
If at any time you are worried about your own mental wellbeing, or someone else’s mental wellbeing, it is best you speak with a mental health professional as soon as possible. Even if you are unsure, it is safer to get help early.
You can also read more about:
- [mental health and where to get help](https://www.healthdirect.gov.au/mental-health-where-to-get-help)
- [talking to your GP about mental health](https://www.healthdirect.gov.au/talking-to-your-doctor-gp-about-mental-health)
- [Australian mental health services](https://www.healthdirect.gov.au/australian-mental-health-services)
- [kids and mental health](https://www.healthdirect.gov.au/kids-mental-health)
- [teenage mental health](https://www.healthdirect.gov.au/teenage-mental-health)
### Feeling anxious or worried
Most people get worried or [stressed](https://www.healthdirect.gov.au/stress) from time to time.
[Anxiety](https://www.healthdirect.gov.au/anxiety) could be a sign of a mental health problem if you are constantly worrying and it interferes with your daily activities. You might find yourself going over things in your head repeatedly or unable to concentrate. It might lead you to avoid certain situations, and you may limit your interactions with other people.
Physical symptoms of anxiety may include:
- [heart palpitations](https://www.healthdirect.gov.au/heart-palpitations) and [shortness of breath](https://www.healthdirect.gov.au/shortness-of-breath)
- [stomach](https://www.healthdirect.gov.au/abdominal-pain), [chest](https://www.healthdirect.gov.au/chest-pain) and [shoulder pain](https://www.healthdirect.gov.au/shoulder-pain)
- difficulty [sleeping](https://www.healthdirect.gov.au/sleep)
- shaking and trembling
- sweating
- [nausea](https://www.healthdirect.gov.au/nausea)
- feeling a sense of panic, doom and being out of control
Read more about:
- [anxiety in children](https://www.healthdirect.gov.au/anxiety-in-children)
- [anxiety in teenagers](https://www.healthdirect.gov.au/anxiety-in-teenagers)
- [anxiety conditions](https://www.healthdirect.gov.au/anxiety-related-disorders)
### Feeling depressed or unhappy
Feeling [depressed](https://www.healthdirect.gov.au/depression) may include feeling:
- sad, [irritable](https://www.healthdirect.gov.au/irritability-and-feeling-on-edge) or numb
- lacking in [motivation](https://www.healthdirect.gov.au/motivation-how-to-get-started-and-staying-motivated) and energy
- teary all the time
- [low interest](https://www.healthdirect.gov.au/losing-interest) in a hobby or not enjoying things that you usually enjoy
- hopeless or like a burden to others around you
For more information, also read about:
- [depression in men](https://www.healthdirect.gov.au/depression-in-men)
- [depression in women](https://www.healthdirect.gov.au/depression-in-women)
- [depression in children](https://www.healthdirect.gov.au/depression-in-children)
- [how to help someone with depression](https://www.healthdirect.gov.au/how-to-help-someone-with-depression)
### Emotional outbursts
Everyone has different moods at different times. When mood changes are sudden and dramatic, such as extreme distress or [anger](https://www.healthdirect.gov.au/anger-management), it can be a symptom of mental illness.
### Sleep problems
A change in your sleep patterns could be a symptom of a mental health problem. This includes [insomnia](https://www.healthdirect.gov.au/insomnia) or sleeping too much. Some people might sleep all day and be up all night.
### Weight or appetite changes
For some people, [eating more or less than usual](https://www.healthdirect.gov.au/changes-to-your-appetite), weight gain or rapid weight loss could be a warning sign of a mental health disorder.
### Being more quiet or withdrawn than usual
[Withdrawing from life](https://www.healthdirect.gov.au/loneliness-isolation-mental-health), especially if this is a major change from your usual personality, could indicate a mental health disorder. If a friend or loved one is isolating themselves and refusing to join in social activities, they may need help.
### Substance abuse
Using [substances](https://www.healthdirect.gov.au/substance-abuse) to cope, such as [alcohol or drugs](https://www.healthdirect.gov.au/drugs-and-alcohol), can be a sign of mental health problems. Using substances can also increase your risk of developing mental illness.
### Feeling guilty or worthless
Persistent [unpleasant thoughts](https://www.healthdirect.gov.au/unpleasant-thoughts) like 'I'm a failure', 'it's my fault' or '[I'm worthless](https://www.healthdirect.gov.au/feeling-worthless)' are all possible signs of a mental health disorder. You, your friend or loved one may need help if they have [low self-esteem](https://www.healthdirect.gov.au/self-esteem) and often criticise or blame themselves for things beyond their control.
### Suicidal thoughts
With some mental health problems, you may have [suicidal thoughts](https://www.healthdirect.gov.au/are-you-experiencing-suicidal-thoughts) about wanting to end your life or to [self-harm](https://www.healthdirect.gov.au/self-harm). You may have harmed yourself or be thinking about ways to die. Some people may have thoughts of harming others.
People may express feeling depressed, sad, hopeless, like a burden to others or worthless. These can be warning signs that someone is having suicidal thoughts.
Suicidal thoughts do not necessarily mean that you are planning to take your life. Sometimes, it just means you want your suffering to end. Other times, you may want to act on them. These thoughts can be very distressing. If you have suicidal thoughts, remember you are not alone. Many people who have had suicidal thoughts have found a way through them.
Read more about:
- [experiencing suicidal thoughts](https://www.healthdirect.gov.au/are-you-experiencing-suicidal-thoughts)
- [suicide warning signs](https://www.healthdirect.gov.au/warning-signs-of-suicide)
- [youth suicide](https://www.healthdirect.gov.au/youth-suicide)
**If you, or someone you know, is having suicidal thoughts and is in immediate danger, [call triple zero (000)](https://www.healthdirect.gov.au/calling-triple-zero). To talk to someone now, call [Suicide Call Back Service](https://www.suicidecallbackservice.org.au/) [1300 659 467](tel:1300659467) or [Lifeline](https://www.lifeline.org.au/) on [13 11 14](tel:131114).**
### Feeling extremely excited or upbeat
Your friend or family member might seem [manic](https://www.healthdirect.gov.au/bipolar-disorder), or be overly happy or excited. They might make impulsive decisions or spend large amounts of money that they can't afford.
### Neglect and performing less well
You may notice that a friend or relative seems less capable than they used to be. They might be doing poorly at school or work and not meeting their responsibilities. They might stop caring about their appearance or personal hygiene. They may have trouble remembering things or focusing on a task.
### High-risk behaviour
If a friend or relative starts doing risky things — such as [unprotected sex](https://www.healthdirect.gov.au/safe-sex), [substance abuse](https://www.healthdirect.gov.au/substance-abuse), dangerous driving or crime — this could indicate a mental health problem. Seek help straight away.
### Unusual or strange thoughts
Someone might have a mental health problem if they think [unusual or strange thoughts](https://www.healthdirect.gov.au/delusions), including:
- that they have a special power
- someone else is controlling their thoughts or actions
- people are out to get them (without any clear reason)
- they can see or hear things that other people can't
## Where to get help
If you are concerned about a friend or loved one, [ask them how you can help](https://www.healthdirect.gov.au/supporting-someone-with-a-mental-illness). The first step for a person with symptoms of a mental health disorder is to see a [doctor](https://www.healthdirect.gov.au/talking-to-your-doctor-gp-about-mental-health) or other [healthcare professional](https://www.healthdirect.gov.au/mental-health-professionals).
- [Medicare Mental Health](https://www.medicarementalhealth.gov.au/) — for advice and to get connected to local mental health services, you can call [1800 595 212](tel:1800595212). Check the [operating times](https://www.healthdirect.gov.au/australian-health-services/healthcare-service/virtual/head-to-health-phone-service/mental-health-information-and-referral/bbad2627-ad81-49ae-9917-f5f0faf1be2e).
- [Beyond Blue](https://www.beyondblue.org.au/) — call [1300 22 4636](tel:1300224636)
- [ReachOut](https://about.au.reachout.com/) — online mental health support for young people
- [SANE Australia](https://www.sane.org/get-support/sane-support-services) — access a range of free mental health supports
If you need more information and support, visit [Lifeline](https://www.lifeline.org.au/get-help/) for 24 hour crisis support and suicide prevention services. Lifeline listens confidentially without judgment and can suggest where to get help that is right for you.
[](https://www.healthdirect.gov.au/mental-health-services-infographic)
For more information on [24/7 Mental health helplines](https://www.healthdirect.gov.au/mental-health-services-infographic).
### Daily actions to improve your mental health
Research from MindSpot has shown that regularly performing [five simple daily actions](https://www.healthdirect.gov.au/good-mental-health#daily) can improve your mental health.
Read about
- [mental health first aid](https://www.healthdirect.gov.au/mental-health-first-aid)
- [kids and mental health](https://www.healthdirect.gov.au/kids-mental-health)
- [mental health resources](https://www.healthdirect.gov.au/mental-health-resources)
[**FIND A HEALTH SERVICE** — The **Service Finder** can help you find doctors, pharmacies, hospitals and other health services.](https://www.healthdirect.gov.au/australian-health-services)
[**ASK YOUR DOCTOR** — Preparing for an appointment? Use the **Question Builder** for general tips on what to ask your GP or specialist.](https://www.healthdirect.gov.au/question-builder)
## Resources and support
- Learn more about [suicide and how it affects different communities and age groups](https://www.suicidepreventionaust.org/news/statsandfacts) at Suicide Prevention Australia.
- Read about mental health, suicide and how to have conversations during difficult times at [R U OK?](https://www.ruok.org.au/)
- Visit [Headspace](https://headspace.org.au/) for information, support and resources about mental health in young people.
### Languages other than English
[Embrace Multicultural Mental Health](https://www.embracementalhealth.org.au/) offers mental health resources and personal stories translated into various community languages.
### Information for Aboriginal and/or Torres Strait Islander peoples
- Beyond Blue offers helpful contacts and information about [depression and anxiety](https://www.beyondblue.org.au/about/first-nations-peoples) for Aboriginal and/or Torres Strait Islander people.
- Black Dog Institute has [support services](https://www.blackdoginstitute.org.au/emergency-help/support-services-for-aboriginal-and-torres-strait-islander-peoples/) for Aboriginal and/or Torres Strait Islander people.
- Visit [13YARN](https://www.13yarn.org.au/) or call [13 92 76](tel:139276) to talk to an Aboriginal or Torres Strait Islander crisis support worker. This service is available 24/7.
### Information for sexually and gender-diverse families
[HERE](https://here.org.au/) is a suicide prevention hub, which connects people of diverse genders and sexualities and their loved ones.
#### Sources:
Lewis’s Medical-Surgical Nursing 6th Australia and New Zealand Edition *[(Chapter 4: Health inequities and cultural care)](https://bookshelf.vitalsource.com/reader/books/9780729598118/epubcfi/6/42[%3Bvnd.vst.idref%3DCHP0004_0052-0075_B9780729544511000130]!/4/2[c0004]/16[bs0010]/120[bib_60]/6/2/1:42[ifi%2Ced%20] "Chapter 4: Health inequities and cultural care")*, Australian Institute of Health and Welfare *[(Prevalence and impact of mental illness)](https://www.aihw.gov.au/mental-health/overview/prevalence-and-impact-of-mental-illness "Prevalence and impact of mental illness")*, International Journal of Mental Health Nursing *[(Deterioration in mental state: A National Standards conundrum)](https://onlinelibrary.wiley.com/doi/10.1111/inm.13225 "Deterioration in mental state: A National Standards conundrum")*, Australian Commission on Safety and Quality in Health Care *[(National Consensus Statement Essential elements for recognising and responding to deterioration in a person’s mental state)](https://www.safetyandquality.gov.au/sites/default/files/2019-06/national-consensus-statement-essential-elements-for-recognising-and-responding-to-deterioration-in-a-persons-mental-state-july-2017.pdf "National Consensus Statement Essential elements for recognising and responding to deterioration in a person’s mental state")*, Therapeutic Guidelines *[(Major depression)](https://app.tg.org.au/viewTopic?etgAccess=true&guidelinePage=Psychotropic&topicfile=major-depression&guidelinename=Psychotropic§ionId=toc_d1e513#toc_d1e513 "Major depression")*, Australian Commission on Safety and Quality in Health Care *[(Recognising Signs of Deterioration in a Person’s Mental State)](https://www.safetyandquality.gov.au/sites/default/files/migrated/Recognising-Signs-of-Deterioration-in-a-Persons-Mental-State-Gaskin-Research-Final-Report.pdf "Recognising Signs of Deterioration in a Person’s Mental State")*
Learn more here about the [development and quality assurance of healthdirect content](https://www.healthdirect.gov.au/about-our-content).
Last reviewed: June 2025
[Back To Top](https://www.healthdirect.gov.au/signs-of-mental-health-issues#backToTop)
## Related pages
- [How to talk about your mental health concerns](https://www.healthdirect.gov.au/how-to-talk-about-your-mental-health-concerns "How to talk about your mental health concerns")
- [Mental illness](https://www.healthdirect.gov.au/mental-illness "Mental illness")
- [Mental illness stigma](https://www.healthdirect.gov.au/mental-illness-stigma "Mental illness stigma")
- [Supporting someone with a mental illness](https://www.healthdirect.gov.au/supporting-someone-with-a-mental-illness "Supporting someone with a mental illness")
## Search our site for
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## Need more information?
These trusted information partners have more on this topic.
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[Perinatal anxiety and depression: Signs and symptoms \| PANDA Perinatal anxiety and depression can be mild, moderate or severe. The symptoms can begin suddenly after birth or gradually in the weeks and months after. *Read more on PANDA - Perinatal Anxiety and Depression Australia website* ](https://www.panda.org.au/articles/perinatal-anxiety-and-depression-signs-and-symptoms)
[Signs and symptoms of depression \| MensLine Australia *Read more on MensLine Australia website* ](https://mensline.org.au/signs-and-symptoms-of-depression/)
[OCD Stop! program \| Mental Health Online Free online program with optional therapist support and resources to help you understand OCD and learn strategies and techniques to better manage OCD. *Read more on Mental Health Online website* ](https://www.mentalhealthonline.org.au/pages/about-the-ocd-stop-program)
[Mental health professionals: Who's who? \| Your Health in Mind There are a range of professionals who can help with mental health issues. This guide cuts through the confusion. *Read more on RANZCP website* ](https://www.yourhealthinmind.org/psychiatry-explained/mental-health-professionals)
[Mental health - Exercise Right Exercise is one of the best ways to support mental health. It can boost your mood, reduce stress and anxiety, and support overall wellbeing. *Read more on ESSA website* ](https://exerciseright.com.au/mental-health/)
[The facts about mental health issues Get informed and learn the facts about mental health issues, from prevalence and causes to risk factors. *Read more on SANE Australia website* ](https://www.sane.org/information-and-resources/facts-and-guides/facts-mental-health-issues)
[Flying Doctor Mental Health programs \| Royal Flying Doctor Service The Royal Flying Doctor Service provides Mental Health programs and services to those living in rural and remote Australia. *Read more on Royal Flying Doctor Service website* ](https://www.flyingdoctor.org.au/what-we-do/mental-health/)
[24 hour mental health hotlines \| NT.GOV.AU Confidential mental health hotline services available 24 hours. *Read more on NT Health website* ](https://nt.gov.au/wellbeing/mental-health/24-hour-mental-health-hotlines)
[About mental health \| NT.GOV.AU Mental health issues and illness, and tips for staying mentally healthy. *Read more on NT Health website* ](https://nt.gov.au/wellbeing/mental-health/about-mental-health)
[Financial or legal help for mental health issues \| NT.GOV.AU Legal and financial services for people with mental health issues in the Northern Territory. *Read more on NT Health website* ](https://nt.gov.au/wellbeing/mental-health/financial-legal-help)
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[Care to Learn Podcast Episode 9: Geoff Ahern In this episode of the Care to Learn Podcast, we sit down with Geoff Ahern, a senior mental health clinician and educator. Geoff speaks to us about a range of topics such as unconscious bias, listening to patient's stories and involving patients and their family in their care. *Read more on Ausmed Education website* ](https://www.ausmed.com/learn/articles/care-to-learn-podcast-episode-9)
[How to Access Mental Health Treatment in Australia In the most recent National Study of Mental Health and Wellbeing, it was found that almost 43% of Australian adults had experienced a mental disorder in their lifetime, with 21.5% experiencing a mental disorder in the previous year. The term ‘mental disorder’ covers a range of clinically diagnosable disorders that negatively impact an individual’s cognitive, emotional or social abilities. Currently, the most common mental health conditions in Australia are anxiety disorders, affective disorders and substance abuse disorders. *Read more on Ausmed Education website* ](https://www.ausmed.com/learn/articles/mental-health-treatment)
[A Wellness and Reablement Approach to Purposeful Ageing Wellness and reablement is an approach to care grounded in the belief that most people desire and are capable of enhancing their physical, social, and emotional wellbeing to live autonomously and as independently as possible, despite frailty, chronic illness or disability. Wellness and reablement rejects the notion that ageing is an irreversible and inevitable decline. Through purposeful engagements, the approach aims to empower older people to improve their quality of life by improving their physical and mental fitness. *Read more on Ausmed Education website* ](https://www.ausmed.com/learn/articles/wellness-and-reablement)
[Predicting Perinatal Mental Health Issues The term perinatal mental health issues refers to any mental health problems that affect a new or expecting parent’s mood, behaviour, wellbeing and/or daily functioning. Overall, in Australia, perinatal mental illness affects up to 1 in 5 expecting or new mothers and 1 in 10 expecting or new fathers. *Read more on Ausmed Education website* ](https://www.ausmed.com/learn/articles/predicting-perinatal-depression)
[RACGP - Mental health Mental health is a vital component of an individual’s overall health and welfare, and has a strong effect on physical health *Read more on RACGP website* ](https://www.racgp.org.au/clinical-resources/clinical-guidelines/key-racgp-guidelines/view-all-racgp-guidelines/silver-book/part-a/mental-health)
[Lived Experience \| National Mental Health Commission It’s through listening to those providing services, those who fund services, and most importantly, those who use services that we will find the information we need to move towards the mental health system Australia needs. Every person’s story we hear, every experience shared, helps to develop our understanding of the system that’s required to best meet the needs of Australians living with mental ill health and their carers. *Read more on National Mental Health Commission website* ](https://www.mentalhealthcommission.gov.au/lived-experience)
[Housing, Homelessness and Mental Health \| National Mental Health Commission The safety, stability and security that comes from having a home is fundamental to optimal mental health and to leading a contributing life. The intersection between homelessness and mental ill health is a key concern for the Commission. *Read more on National Mental Health Commission website* ](https://www.mentalhealthcommission.gov.au/lived-experience/contributing-lives,-thriving-communities/housing-homelessness-and-mental-health)
[National Children’s Mental Health and Wellbeing Strategy \| National Mental Health Commission The Australian Government’s commitment to a national approach to mental health and suicide prevention could not be achieved without ensuring the mental health and wellbeing needs of our children. *Read more on National Mental Health Commission website* ](https://www.mentalhealthcommission.gov.au/projects/childrens-strategy)
[CCI - Self Help Resources for Mental Health Problems Self-help resources for common mental health problems such as depression, anxiety, low self-esteem, sleep problems, and perfectionism. Includes workbooks made up of modules, brief information sheets, and worksheets that you may wish to use, or that your therapist may help you with. Materials developed by Clinical Psychologists at the Centre for Clinical Interventions in Perth, Western Australia. *Read more on Centre for Clinical Interventions website* ](https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself)
[Generalised Anxiety Self-Help Resources - Information Sheets & Workbooks Self-help resources for generalized anxiety disorder, written by clinical psychologists at the Centre for Clinical Interventions in Perth, Western Australia. *Read more on Centre for Clinical Interventions website* ](https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Worry-and-Rumination)
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- [Mental illness](https://www.healthdirect.gov.au/mental-illness "Mental illness")
- [Mental illness stigma](https://www.healthdirect.gov.au/mental-illness-stigma "Mental illness stigma")
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## Search our site for
- [Mental health](https://www.healthdirect.gov.au/search-results/Mental%20health "Search results for: Mental health")
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| Readable Markdown | ## Key facts
- Mental health problems are common and it is important to be aware of possible signs.
- Feeling worried, depressed, guilty, worthless, overwhelmed or manic may be signs of a mental health issue.
- Changes in sleep, weight, personal hygiene, the way your body feels or activity at school or work may hint at a mental health issue.
- There may not be a serious problem, but seek help if you are concerned about your mental health, or someone else’s.
- Do not ignore thoughts or threats of suicide and seek help immediately if someone talks about suicidal thoughts or is engaging in high-risk activities.
## On this page
- [How can I tell if someone has a mental health problem?](https://www.healthdirect.gov.au/signs-of-mental-health-issues#how)
- [What are the signs of mental health issues?](https://www.healthdirect.gov.au/signs-of-mental-health-issues#signs)
- [Where to get help](https://www.healthdirect.gov.au/signs-of-mental-health-issues#get-help)
- [Resources and support](https://www.healthdirect.gov.au/signs-of-mental-health-issues#resources)
- [Related information on Australian websites](https://www.healthdirect.gov.au/signs-of-mental-health-issues#searchGeneralResults)
## How can I tell if someone has a mental health problem?
Almost 1 in 2 Australians will experience a [mental health disorder](https://www.healthdirect.gov.au/mental-health-conditions) at some point in their life. It is important to learn the signs that could hint that a [friend or family member](https://www.healthdirect.gov.au/supporting-someone-with-a-mental-illness) is struggling with their [mental health](https://www.healthdirect.gov.au/mental-health-and-wellbeing).
Often there's not a single sign, but a combination of signs.
A mental health problem may start out as subtle changes to how you feel, think and behave. If you have ongoing and significant changes, it could be a sign that you are developing a mental health disorder. If something doesn't seem 'quite right', it's important to have a conversation about getting help.
The list of signs is not meant to diagnose a mental health disorder. It can, however, help make you aware if there’s a good reason for concern, and to encourage you to seek professional support. Getting help early can prevent things from getting worse — you don’t need a diagnosis to benefit from support.
## What are the signs of mental health issues?
There are many different signs that may suggest that someone could be experiencing mental health challenges. Some may not be caused by a serious problem and may be a part of normal life.
If at any time you are worried about your own mental wellbeing, or someone else’s mental wellbeing, it is best you speak with a mental health professional as soon as possible. Even if you are unsure, it is safer to get help early.
You can also read more about:
- [mental health and where to get help](https://www.healthdirect.gov.au/mental-health-where-to-get-help)
- [talking to your GP about mental health](https://www.healthdirect.gov.au/talking-to-your-doctor-gp-about-mental-health)
- [Australian mental health services](https://www.healthdirect.gov.au/australian-mental-health-services)
- [kids and mental health](https://www.healthdirect.gov.au/kids-mental-health)
- [teenage mental health](https://www.healthdirect.gov.au/teenage-mental-health)
### Feeling anxious or worried
Most people get worried or [stressed](https://www.healthdirect.gov.au/stress) from time to time.
[Anxiety](https://www.healthdirect.gov.au/anxiety) could be a sign of a mental health problem if you are constantly worrying and it interferes with your daily activities. You might find yourself going over things in your head repeatedly or unable to concentrate. It might lead you to avoid certain situations, and you may limit your interactions with other people.
Physical symptoms of anxiety may include:
- [heart palpitations](https://www.healthdirect.gov.au/heart-palpitations) and [shortness of breath](https://www.healthdirect.gov.au/shortness-of-breath)
- [stomach](https://www.healthdirect.gov.au/abdominal-pain), [chest](https://www.healthdirect.gov.au/chest-pain) and [shoulder pain](https://www.healthdirect.gov.au/shoulder-pain)
- difficulty [sleeping](https://www.healthdirect.gov.au/sleep)
- shaking and trembling
- sweating
- [nausea](https://www.healthdirect.gov.au/nausea)
- feeling a sense of panic, doom and being out of control
Read more about:
- [anxiety in children](https://www.healthdirect.gov.au/anxiety-in-children)
- [anxiety in teenagers](https://www.healthdirect.gov.au/anxiety-in-teenagers)
- [anxiety conditions](https://www.healthdirect.gov.au/anxiety-related-disorders)
### Feeling depressed or unhappy
Feeling [depressed](https://www.healthdirect.gov.au/depression) may include feeling:
- sad, [irritable](https://www.healthdirect.gov.au/irritability-and-feeling-on-edge) or numb
- lacking in [motivation](https://www.healthdirect.gov.au/motivation-how-to-get-started-and-staying-motivated) and energy
- teary all the time
- [low interest](https://www.healthdirect.gov.au/losing-interest) in a hobby or not enjoying things that you usually enjoy
- hopeless or like a burden to others around you
For more information, also read about:
- [depression in men](https://www.healthdirect.gov.au/depression-in-men)
- [depression in women](https://www.healthdirect.gov.au/depression-in-women)
- [depression in children](https://www.healthdirect.gov.au/depression-in-children)
- [how to help someone with depression](https://www.healthdirect.gov.au/how-to-help-someone-with-depression)
### Emotional outbursts
Everyone has different moods at different times. When mood changes are sudden and dramatic, such as extreme distress or [anger](https://www.healthdirect.gov.au/anger-management), it can be a symptom of mental illness.
### Sleep problems
A change in your sleep patterns could be a symptom of a mental health problem. This includes [insomnia](https://www.healthdirect.gov.au/insomnia) or sleeping too much. Some people might sleep all day and be up all night.
### Weight or appetite changes
For some people, [eating more or less than usual](https://www.healthdirect.gov.au/changes-to-your-appetite), weight gain or rapid weight loss could be a warning sign of a mental health disorder.
### Being more quiet or withdrawn than usual
[Withdrawing from life](https://www.healthdirect.gov.au/loneliness-isolation-mental-health), especially if this is a major change from your usual personality, could indicate a mental health disorder. If a friend or loved one is isolating themselves and refusing to join in social activities, they may need help.
### Substance abuse
Using [substances](https://www.healthdirect.gov.au/substance-abuse) to cope, such as [alcohol or drugs](https://www.healthdirect.gov.au/drugs-and-alcohol), can be a sign of mental health problems. Using substances can also increase your risk of developing mental illness.
### Feeling guilty or worthless
Persistent [unpleasant thoughts](https://www.healthdirect.gov.au/unpleasant-thoughts) like 'I'm a failure', 'it's my fault' or '[I'm worthless](https://www.healthdirect.gov.au/feeling-worthless)' are all possible signs of a mental health disorder. You, your friend or loved one may need help if they have [low self-esteem](https://www.healthdirect.gov.au/self-esteem) and often criticise or blame themselves for things beyond their control.
### Suicidal thoughts
With some mental health problems, you may have [suicidal thoughts](https://www.healthdirect.gov.au/are-you-experiencing-suicidal-thoughts) about wanting to end your life or to [self-harm](https://www.healthdirect.gov.au/self-harm). You may have harmed yourself or be thinking about ways to die. Some people may have thoughts of harming others.
People may express feeling depressed, sad, hopeless, like a burden to others or worthless. These can be warning signs that someone is having suicidal thoughts.
Suicidal thoughts do not necessarily mean that you are planning to take your life. Sometimes, it just means you want your suffering to end. Other times, you may want to act on them. These thoughts can be very distressing. If you have suicidal thoughts, remember you are not alone. Many people who have had suicidal thoughts have found a way through them.
Read more about:
- [experiencing suicidal thoughts](https://www.healthdirect.gov.au/are-you-experiencing-suicidal-thoughts)
- [suicide warning signs](https://www.healthdirect.gov.au/warning-signs-of-suicide)
- [youth suicide](https://www.healthdirect.gov.au/youth-suicide)
### Feeling extremely excited or upbeat
Your friend or family member might seem [manic](https://www.healthdirect.gov.au/bipolar-disorder), or be overly happy or excited. They might make impulsive decisions or spend large amounts of money that they can't afford.
### Neglect and performing less well
You may notice that a friend or relative seems less capable than they used to be. They might be doing poorly at school or work and not meeting their responsibilities. They might stop caring about their appearance or personal hygiene. They may have trouble remembering things or focusing on a task.
### High-risk behaviour
If a friend or relative starts doing risky things — such as [unprotected sex](https://www.healthdirect.gov.au/safe-sex), [substance abuse](https://www.healthdirect.gov.au/substance-abuse), dangerous driving or crime — this could indicate a mental health problem. Seek help straight away.
### Unusual or strange thoughts
Someone might have a mental health problem if they think [unusual or strange thoughts](https://www.healthdirect.gov.au/delusions), including:
- that they have a special power
- someone else is controlling their thoughts or actions
- people are out to get them (without any clear reason)
- they can see or hear things that other people can't
## Where to get help
Read about
- [mental health first aid](https://www.healthdirect.gov.au/mental-health-first-aid)
- [kids and mental health](https://www.healthdirect.gov.au/kids-mental-health)
- [mental health resources](https://www.healthdirect.gov.au/mental-health-resources)
[**FIND A HEALTH SERVICE** — The **Service Finder** can help you find doctors, pharmacies, hospitals and other health services.](https://www.healthdirect.gov.au/australian-health-services)
[**ASK YOUR DOCTOR** — Preparing for an appointment? Use the **Question Builder** for general tips on what to ask your GP or specialist.](https://www.healthdirect.gov.au/question-builder)
## Resources and support
- Learn more about [suicide and how it affects different communities and age groups](https://www.suicidepreventionaust.org/news/statsandfacts) at Suicide Prevention Australia.
- Read about mental health, suicide and how to have conversations during difficult times at [R U OK?](https://www.ruok.org.au/)
- Visit [Headspace](https://headspace.org.au/) for information, support and resources about mental health in young people.
### Languages other than English
[Embrace Multicultural Mental Health](https://www.embracementalhealth.org.au/) offers mental health resources and personal stories translated into various community languages.
### Information for Aboriginal and/or Torres Strait Islander peoples
- Beyond Blue offers helpful contacts and information about [depression and anxiety](https://www.beyondblue.org.au/about/first-nations-peoples) for Aboriginal and/or Torres Strait Islander people.
- Black Dog Institute has [support services](https://www.blackdoginstitute.org.au/emergency-help/support-services-for-aboriginal-and-torres-strait-islander-peoples/) for Aboriginal and/or Torres Strait Islander people.
- Visit [13YARN](https://www.13yarn.org.au/) or call [13 92 76](tel:139276) to talk to an Aboriginal or Torres Strait Islander crisis support worker. This service is available 24/7.
### Information for sexually and gender-diverse families
[HERE](https://here.org.au/) is a suicide prevention hub, which connects people of diverse genders and sexualities and their loved ones. | |||||||||
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| Content Metadata | ||||||||||
| Language | en-au | |||||||||
| Author | null | |||||||||
| Publish Time | not set | |||||||||
| Original Publish Time | 2023-09-25 04:33:37 (2 years ago) | |||||||||
| Republished | No | |||||||||
| Word Count (Total) | 3,413 | |||||||||
| Word Count (Content) | 1,364 | |||||||||
| Links | ||||||||||
| External Links | 83 | |||||||||
| Internal Links | 136 | |||||||||
| Technical SEO | ||||||||||
| Meta Nofollow | No | |||||||||
| Meta Noarchive | No | |||||||||
| JS Rendered | Yes | |||||||||
| Redirect Target | null | |||||||||
| Performance | ||||||||||
| Download Time (ms) | 1,508 | |||||||||
| TTFB (ms) | 1,208 | |||||||||
| Download Size (bytes) | 114,522 | |||||||||
| Shard | 187 (laksa) | |||||||||
| Root Hash | 11476440364350543187 | |||||||||
| Unparsed URL | au,gov,healthdirect!www,/signs-of-mental-health-issues s443 | |||||||||