🕷️ Crawler Inspector

URL Lookup

Direct Parameter Lookup

Raw Queries and Responses

1. Shard Calculation

Query:

Response:

Calculated Shard: 187 (from laksa132)

2. Crawled Status Check

Query:

curl -X POST \
  'http://laksa187.int.ahrefs:8124/' \
  -H 'Content-Type: text/plain' \
  -H 'X-ClickHouse-Database: crawler3' \
  -H 'Authorization: Basic YXBpOg==' \
  -d 'SELECT getAhrefsURLFromUnparsed(src_unparsed) AS found_url, ifNull(toUnixTimestamp(download_stamp), 0) AS crawl_time, ifNull(toUnixTimestamp(props_url_first_seen), 0) AS first_indexed_time, download_http_code AS http_code, src_unparsed AS src_unparsed, src_root_hash AS src_root_hash, history_drop_reason AS history_drop_reason, meta_title AS meta_title, meta_descriptions AS meta_descriptions, attrs_boilerpipe_text AS attrs_boilerpipe_text, attrs_markdown AS attrs_markdown, attrs_readable_markdown AS attrs_readable_markdown, meta_canonical AS meta_canonical FROM crawler3.page_info_local FINAL PREWHERE (src_root_hash, src_unparsed) IN ((getAhrefsRootHashFromUnparsed(getAhrefsUnparsedNoserviceFromURL(\'https://www.healthdirect.gov.au/nervous-breakdown\')), getAhrefsUnparsedNoserviceFromURL(\'https://www.healthdirect.gov.au/nervous-breakdown\'))) FORMAT JSONEachRow'

Response:

{"found_url":"https:\/\/www.healthdirect.gov.au\/nervous-breakdown","crawl_time":1775027676,"first_indexed_time":1491325873,"http_code":200,"src_unparsed":"au,gov,healthdirect!www,\/nervous-breakdown s443","src_root_hash":"11476440364350543187","history_drop_reason":null,"meta_title":"Nervous breakdown - symptoms, treatments and causes | healthdirect","meta_descriptions":["Nervous breakdown (mental breakdown) is when stress and anxiety become too much and affects your daily life. Seek help for treatment and prevention."],"attrs_boilerpipe_text":"Key facts\nA nervous breakdown is when stress and anxiety become too much and affect your daily life.\nA nervous breakdown can be a sign of a mental health problem that needs attention.\nIf you are having a nervous breakdown you will not be able to function as normal.\nYou should seek help if you have mental health symptoms that are negatively affecting your daily life or you feel you are not coping.\nOn this page\nWhat is a nervous breakdown?\nWhat are the symptoms of a nervous breakdown?\nWhat causes a nervous breakdown?\nWhen should I see my doctor?\nHow is a nervous breakdown treated?\nCan a nervous breakdown be prevented?\nWhat does recovery look like after a nervous breakdown?\nResources and support\nRelated information on Australian websites\nWhat is a nervous breakdown?\nA nervous breakdown is also known as a mental health crisis. It describes a stressful time in someone's life when it becomes physically and emotionally overwhelming.\nEverybody experiences stress and anxiety when they feel under pressure, though usually at levels that are manageable. When stress and feelings of worry or anxiety are there all the time, and build up to a level that affects a person's daily life, they may describe this as having a nervous breakdown.\nNervous breakdown is not a medical term. However, it may be used to describe someone who is not coping with stress or mental health issues such as\ndepression\nor\nanxiety\n.\nWhat are the symptoms of a nervous breakdown?\nSymptoms of a nervous breakdown may relate to a person's mental state and how they are feeling or changes in personality. Physical symptoms are also common.\nThe symptoms vary from person to person and may depend upon the underlying cause.\nIf you feel you are having a nervous breakdown you may:\nhave anxiety or depression that you can't manage\nwithdraw from your usual daily activities, miss appointments or social activities\nfeel hopeless or helpless\nneglect your personal hygiene\nfeel\nangr\ny or irritable\nhave delusions or\nhallucinations\nfeel\nparanoid\n, nervous or scared\nPhysical symptoms can include:\nsleep\nproblems such as\ninsomnia\nbowel problems such as\nirritable bowel syndrome\nchest pain or feeling like your\nheart is racing\nsweating\nchanges in sexual interest\nPeople who are experiencing a nervous breakdown generally can't function as usual. They may have thoughts of self-harm.\nCHECK YOUR SYMPTOMS\n— Use the\nSymptom Checker\nand find out if you need to seek medical help.\nWhat causes a nervous breakdown?\nA nervous breakdown can be caused by a single event that causes someone extreme\nstress\n, but unmanaged mental health conditions often play a role.\nUnderlying health conditions may include depression, anxiety or post-traumatic stress disorder (PTSD). Life stressors such as divorce or trauma may add to the situation and cause a breakdown.\nOther factors that may affect mental health and cause a nervous breakdown are:\nlack of social support\nslow build-up of stress\nhomelessness and unemployment\nwork,\nrelationships\nor financial problems\nlack of coping skills and\nresilience\nWorry, stress and anxiety can build up over a long period of time. They can reach a point where a person is no longer able to cope or perform their normal daily tasks.\nBurnout is when a person reaches a state of total mental, physical and emotional exhaustion. It has some similar signs and symptoms to a nervous breakdown.\nWhen should I see my doctor?\nIf you are concerned that you or a loved one is struggling, it is important to seek help. You should see a\ndoctor\nor psychologist.\nUntreated mental illness can lead to longer lasting mental health problems, as well as social and physical challenges. It's important to get\nprofessional help\nif your symptoms are:\nconstant\nlast more than 2 weeks\nnegatively affecting your daily life\nYour doctor can help you build a\nmental health treatment plan.\nThey can prescribe medicines for many mental health conditions and refer you to other healthcare professionals such as\npsychologists\nor\npsychiatrists\n.\nFIND A HEALTH SERVICE\n— The\nService Finder\ncan help you find doctors, pharmacies, hospitals and other health services.\nHow is a nervous breakdown treated?\nTreatment for a nervous breakdown depends on the underlying issue and cause. Following a nervous breakdown, treatment may include:\nmedicines\n— that may help treat an underlying mental health condition such as depression or anxiety.\npsychotherapy\n— such as or\ncognitive behavioural therapy\n(CBT)\ncommunity support programs\nCan a nervous breakdown be prevented?\nLearning how to cope with stress and anxiety can help improve your daily life and prevent a nervous breakdown. Here are some tips to help manage\nstress\nand\nanxiety\n:\nFollow a healthy diet\n— to improve energy levels\nAvoid soft drinks or\ncaffeine\n— to help reduce anxiety and improve sleep\nExercise\n— Team sports or activities encourage social interactions which can reduce feelings of\nisolation\n, give your mood a boost and increase\nself-esteem\nPractise good\nsleep habits\n— Stick to a routine and make sure you get enough sleep\nAvoid drugs and alcohol as a coping strategy\n— They can make mental health problems worse or lead to addiction.\nLearn\nrelaxation\ntechniques\nsuch as\nmeditation\nor breathing exercises — They may help reduce stress and can be practised when you feel your stress levels rising.\nBuild resilience\n— It can help you to bounce back from stressful experiences and help to protect you from mental health conditions.\nGet to know the signs that indicate you are struggling to cope\n—If you can recognise the signs of a nervous breakdown then you can ask for help before reaching breaking point.\nWhat does recovery look like after a nervous breakdown?\nRecovery following a nervous breakdown is different for everybody. It's not always clear how long it may take to recover. Everyone has different stressors and coping ability. If the cause of your nervous breakdown has been diagnosed and you receive treatment, your symptoms should improve within 6 months.\nIt is important to maintain good mental health and seek help when you need it.\nResources and support\nIf you'd like to find out more or talk to someone about how you are feeling there are many organisations that can help:\nMedicare Mental Health\n— for advice and to get connected to local mental health services, call\n1800 595 212\n. Check the\noperating times\n.\nSANE Australia\n(people living with a mental illness) — call\n1800 18 7263\nBeyond Blue\n(anyone feeling depressed or anxious) — call\n1300 22 4636\nor chat online\nBlack Dog Institute\n(people affected by mood disorders) — online help\nReachOut\n(courses and resources on wellbeing and resilience)\nThis Way Up Clinic\n(anyone with stress, anxiety and depression) — online courses\nMindSpot Clinic\n(people with anxiety and depression) — call\n1800 61 44 34\nor complete an online screening assessment\nRelationships Australia\n(relationship support services) — call\n1300 364 277\nMensLine Australia\n(telephone and online counselling) — call\n1300 78 99 78\nLifeline\n(anyone having a personal crisis) — call\n13 11 14\nor chat online\nSuicide Call Back Service\n(anyone thinking about suicide) — call\n1300 659 467\nDo you prefer to read in languages other than English?\nSANE offers a range of support services including a free translating and interpreting service available on\n131 450\n.\nTranscultural Mental Health Centre\nhas many resources about wellbeing and mental health in different languages.\nBeyond Blue\nhas translated mental health resources.\nLooking for information for Aboriginal and\/or Torres Strait Islander people?\nYarn Safe\nhas mental health and wellbeing information for Aboriginal and\/or Torres Strait Islander people.\nWellmob\nhas more mental health information and resources Aboriginal and\/or Torres Strait Islander people.","attrs_markdown":"[![healthdirect australia logo](https:\/\/www.healthdirect.gov.au\/assets\/images\/logo-hda.svg)](https:\/\/www.healthdirect.gov.au\/)\n\nSign in\n\n- [Join](https:\/\/www.healthdirect.gov.au\/account\/join)\n- [Sign in](https:\/\/www.healthdirect.gov.au\/account\/signin)\n\nMenu\n# Healthdirect Free Australian health advice you can count on.\nJoin\n\nSign in\n\nMedical problem? Call 1800 022 222. If you need urgent medical help, call triple zero immediately\n\nhealthdirect Australia is a free service where you can talk to a nurse or doctor who can help you know what to do.\n\n- [Home](https:\/\/www.healthdirect.gov.au\/)\n- Health topics A-Z\n  - [Conditions](https:\/\/www.healthdirect.gov.au\/health-topics\/conditions) [Gastroenteritis](https:\/\/www.healthdirect.gov.au\/gastroenteritis) [Skin Conditions](https:\/\/www.healthdirect.gov.au\/skin-conditions) [Whooping Cough](https:\/\/www.healthdirect.gov.au\/whooping-cough)\n  - [Symptoms](https:\/\/www.healthdirect.gov.au\/health-topics\/symptoms) [Abdominal Pain](https:\/\/www.healthdirect.gov.au\/abdominal-pain) [Bites and Stings](https:\/\/www.healthdirect.gov.au\/bites-and-stings) [Diarrhoea](https:\/\/www.healthdirect.gov.au\/diarrhoea)\n  - [Procedures](https:\/\/www.healthdirect.gov.au\/health-topics\/procedures) [Colonoscopy](https:\/\/www.healthdirect.gov.au\/colonoscopy) [Grommets](https:\/\/www.healthdirect.gov.au\/grommets) [Liposuction](https:\/\/www.healthdirect.gov.au\/liposuction) [Tubal ligation](https:\/\/www.healthdirect.gov.au\/tubal-ligation)\n  - [Life stages](https:\/\/www.healthdirect.gov.au\/life-stages) [Babies and toddlers](https:\/\/www.healthdirect.gov.au\/babies-and-toddlers-health) [Kids](https:\/\/www.healthdirect.gov.au\/kids-health) [Seniors](https:\/\/www.healthdirect.gov.au\/seniors-health)\n  - [All topics](https:\/\/www.healthdirect.gov.au\/health-topics) [A](https:\/\/www.healthdirect.gov.au\/health-topics\/A) [B](https:\/\/www.healthdirect.gov.au\/health-topics\/B) [C](https:\/\/www.healthdirect.gov.au\/health-topics\/C) [D](https:\/\/www.healthdirect.gov.au\/health-topics\/D) [E](https:\/\/www.healthdirect.gov.au\/health-topics\/E) [F](https:\/\/www.healthdirect.gov.au\/health-topics\/F) [G](https:\/\/www.healthdirect.gov.au\/health-topics\/G) [H](https:\/\/www.healthdirect.gov.au\/health-topics\/H) [I](https:\/\/www.healthdirect.gov.au\/health-topics\/I) [J](https:\/\/www.healthdirect.gov.au\/health-topics\/J) [K](https:\/\/www.healthdirect.gov.au\/health-topics\/K) [L](https:\/\/www.healthdirect.gov.au\/health-topics\/L) [M](https:\/\/www.healthdirect.gov.au\/health-topics\/M) [N](https:\/\/www.healthdirect.gov.au\/health-topics\/N) [O](https:\/\/www.healthdirect.gov.au\/health-topics\/O) [P](https:\/\/www.healthdirect.gov.au\/health-topics\/P) [Q](https:\/\/www.healthdirect.gov.au\/health-topics\/Q) [R](https:\/\/www.healthdirect.gov.au\/health-topics\/R) [S](https:\/\/www.healthdirect.gov.au\/health-topics\/S) [T](https:\/\/www.healthdirect.gov.au\/health-topics\/T) [U](https:\/\/www.healthdirect.gov.au\/health-topics\/U) [V](https:\/\/www.healthdirect.gov.au\/health-topics\/V) [W](https:\/\/www.healthdirect.gov.au\/health-topics\/W) [X](https:\/\/www.healthdirect.gov.au\/health-topics\/X) [Y](https:\/\/www.healthdirect.gov.au\/health-topics\/Y) [Z](https:\/\/www.healthdirect.gov.au\/health-topics\/Z)\n- [Medicines](https:\/\/www.healthdirect.gov.au\/medicines)\n- [Symptom checker](https:\/\/www.healthdirect.gov.au\/symptom-checker)\n- [Service finder](https:\/\/www.healthdirect.gov.au\/australian-health-services)\n\nMenu\n\nClose\n\n- [Home](https:\/\/www.healthdirect.gov.au\/)\n- [Health topics A-Z](https:\/\/www.healthdirect.gov.au\/nervous-breakdown)\n  - [Conditions](https:\/\/www.healthdirect.gov.au\/health-topics\/conditions)\n  - [Symptoms](https:\/\/www.healthdirect.gov.au\/health-topics\/symptoms)\n  - [Procedures](https:\/\/www.healthdirect.gov.au\/health-topics\/procedures)\n  - [Life stages](https:\/\/www.healthdirect.gov.au\/life-stages)\n  - [All topics](https:\/\/www.healthdirect.gov.au\/health-topics)\n- [Medicines](https:\/\/www.healthdirect.gov.au\/medicines)\n- [Symptom checker](https:\/\/www.healthdirect.gov.au\/symptom-checker)\n- [Service finder](https:\/\/www.healthdirect.gov.au\/australian-health-services)\n\n[beginning of content]()\n\n# Nervous breakdown\n*9-minute read*\n\nPrint\n\nShare\n\n[share via Facebook](https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/www.healthdirect.gov.au\/nervous-breakdown \"Share this page on Facebook\")\n\nshare via Email\n\nSave\n\n[Listen](https:\/\/app-oc.readspeaker.com\/cgi-bin\/rsent?customerid=8207&lang=en_au&readid=mainContentArticleText&url=https:\/\/www.healthdirect.gov.au\/nervous-breakdown \"Listen to this page using ReadSpeaker\")\n\n**If you, or someone you know, is having suicidal thoughts and is in immediate danger, call triple zero (000). For help and support call Lifeline on 13 11 14.**\n\n## Key facts\n- A nervous breakdown is when stress and anxiety become too much and affect your daily life.\n- A nervous breakdown can be a sign of a mental health problem that needs attention.\n- If you are having a nervous breakdown you will not be able to function as normal.\n- You should seek help if you have mental health symptoms that are negatively affecting your daily life or you feel you are not coping.\n\n## On this page\n- [What is a nervous breakdown?](https:\/\/www.healthdirect.gov.au\/nervous-breakdown#what-is)\n- [What are the symptoms of a nervous breakdown?](https:\/\/www.healthdirect.gov.au\/nervous-breakdown#symptoms)\n- [What causes a nervous breakdown?](https:\/\/www.healthdirect.gov.au\/nervous-breakdown#causes)\n- [When should I see my doctor?](https:\/\/www.healthdirect.gov.au\/nervous-breakdown#doctor)\n- [How is a nervous breakdown treated?](https:\/\/www.healthdirect.gov.au\/nervous-breakdown#treated)\n- [Can a nervous breakdown be prevented?](https:\/\/www.healthdirect.gov.au\/nervous-breakdown#prevented)\n- [What does recovery look like after a nervous breakdown?](https:\/\/www.healthdirect.gov.au\/nervous-breakdown#recovery)\n- [Resources and support](https:\/\/www.healthdirect.gov.au\/nervous-breakdown#resources)\n- [Related information on Australian websites](https:\/\/www.healthdirect.gov.au\/nervous-breakdown#searchGeneralResults)\n## What is a nervous breakdown?\nA nervous breakdown is also known as a mental health crisis. It describes a stressful time in someone's life when it becomes physically and emotionally overwhelming.\n\nEverybody experiences stress and anxiety when they feel under pressure, though usually at levels that are manageable. When stress and feelings of worry or anxiety are there all the time, and build up to a level that affects a person's daily life, they may describe this as having a nervous breakdown.\n\nNervous breakdown is not a medical term. However, it may be used to describe someone who is not coping with stress or mental health issues such as [depression](https:\/\/www.healthdirect.gov.au\/depression) or [anxiety](https:\/\/www.healthdirect.gov.au\/anxiety).\n\n## What are the symptoms of a nervous breakdown?\nSymptoms of a nervous breakdown may relate to a person's mental state and how they are feeling or changes in personality. Physical symptoms are also common.\n\nThe symptoms vary from person to person and may depend upon the underlying cause.\n\nIf you feel you are having a nervous breakdown you may:\n\n- have anxiety or depression that you can't manage\n- withdraw from your usual daily activities, miss appointments or social activities\n- feel hopeless or helpless\n- neglect your personal hygiene\n- feel [angr](https:\/\/www.healthdirect.gov.au\/anger-management)y or irritable\n- have delusions or [hallucinations](https:\/\/www.healthdirect.gov.au\/hallucination)\n- feel [paranoid](https:\/\/www.healthdirect.gov.au\/paranoia), nervous or scared\n\nPhysical symptoms can include:\n\n- [sleep](https:\/\/www.healthdirect.gov.au\/sleep) problems such as [insomnia](https:\/\/www.healthdirect.gov.au\/insomnia)\n- bowel problems such as [irritable bowel syndrome](https:\/\/www.healthdirect.gov.au\/irritable-bowel-syndrome-ibs)\n- chest pain or feeling like your [heart is racing](https:\/\/www.healthdirect.gov.au\/heart-palpitations)\n- sweating\n- changes in sexual interest\n\nPeople who are experiencing a nervous breakdown generally can't function as usual. They may have thoughts of self-harm.\n\n[**CHECK YOUR SYMPTOMS** — Use the **Symptom Checker** and find out if you need to seek medical help.](https:\/\/www.healthdirect.gov.au\/symptom-checker)\n\n## What causes a nervous breakdown?\nA nervous breakdown can be caused by a single event that causes someone extreme [stress](https:\/\/www.healthdirect.gov.au\/stress), but unmanaged mental health conditions often play a role.\n\nUnderlying health conditions may include depression, anxiety or post-traumatic stress disorder (PTSD). Life stressors such as divorce or trauma may add to the situation and cause a breakdown.\n\nOther factors that may affect mental health and cause a nervous breakdown are:\n\n- lack of social support\n- slow build-up of stress\n- homelessness and unemployment\n- work, [relationships](https:\/\/www.healthdirect.gov.au\/building-and-maintaining-healthy-relationships) or financial problems\n- lack of coping skills and [resilience](https:\/\/www.healthdirect.gov.au\/resilience)\n\nWorry, stress and anxiety can build up over a long period of time. They can reach a point where a person is no longer able to cope or perform their normal daily tasks.\n\nBurnout is when a person reaches a state of total mental, physical and emotional exhaustion. It has some similar signs and symptoms to a nervous breakdown.\n\n## When should I see my doctor?\nIf you are concerned that you or a loved one is struggling, it is important to seek help. You should see a [doctor](https:\/\/www.healthdirect.gov.au\/talking-to-your-doctor-gp-about-mental-health) or psychologist.\n\nUntreated mental illness can lead to longer lasting mental health problems, as well as social and physical challenges. It's important to get [professional help](https:\/\/www.healthdirect.gov.au\/mental-health-resources) if your symptoms are:\n\n- constant\n- last more than 2 weeks\n- negatively affecting your daily life\n\nYour doctor can help you build a [mental health treatment plan.](https:\/\/www.healthdirect.gov.au\/mental-health-treatment-plan) They can prescribe medicines for many mental health conditions and refer you to other healthcare professionals such as [psychologists](https:\/\/www.healthdirect.gov.au\/psychiatrists-and-psychologists) or [psychiatrists](https:\/\/www.healthdirect.gov.au\/psychiatrists-and-psychologists).\n\n**If you, or someone you know, is in immediate danger of hurting themselves or others, call triple zero (000).**\n\n[**FIND A HEALTH SERVICE** — The **Service Finder** can help you find doctors, pharmacies, hospitals and other health services.](https:\/\/www.healthdirect.gov.au\/australian-health-services)\n\n## How is a nervous breakdown treated?\nTreatment for a nervous breakdown depends on the underlying issue and cause. Following a nervous breakdown, treatment may include:\n\n- **medicines** — that may help treat an underlying mental health condition such as depression or anxiety.\n- **psychotherapy** — such as or [cognitive behavioural therapy](https:\/\/www.healthdirect.gov.au\/cognitive-behaviour-therapy-cbt) (CBT)\n- **community support programs**\n## Can a nervous breakdown be prevented?\nLearning how to cope with stress and anxiety can help improve your daily life and prevent a nervous breakdown. Here are some tips to help manage [stress](https:\/\/www.healthdirect.gov.au\/stress) and [anxiety](https:\/\/www.healthdirect.gov.au\/anxiety):\n\n- **Follow a healthy diet** — to improve energy levels\n- **Avoid soft drinks or [caffeine](https:\/\/www.healthdirect.gov.au\/caffeine)** — to help reduce anxiety and improve sleep\n- [**Exercise**](https:\/\/www.healthdirect.gov.au\/exercise-and-mental-health) — Team sports or activities encourage social interactions which can reduce feelings of [isolation](https:\/\/www.healthdirect.gov.au\/loneliness-isolation-mental-health), give your mood a boost and increase [self-esteem](https:\/\/www.healthdirect.gov.au\/self-esteem)\n- **Practise good** [**sleep habits**](https:\/\/www.healthdirect.gov.au\/sleep) — Stick to a routine and make sure you get enough sleep\n- **Avoid drugs and alcohol as a coping strategy** — They can make mental health problems worse or lead to addiction.\n- **Learn** [**relaxation**](https:\/\/www.healthdirect.gov.au\/relaxation-techniques-for-stress-relief) **techniques** such as [meditation](https:\/\/www.healthdirect.gov.au\/meditation) or breathing exercises — They may help reduce stress and can be practised when you feel your stress levels rising.\n- **[Build resilience](https:\/\/www.healthdirect.gov.au\/resilience)** — It can help you to bounce back from stressful experiences and help to protect you from mental health conditions.\n- **Get to know the signs that indicate you are struggling to cope** —If you can recognise the signs of a nervous breakdown then you can ask for help before reaching breaking point.\n## What does recovery look like after a nervous breakdown?\nRecovery following a nervous breakdown is different for everybody. It's not always clear how long it may take to recover. Everyone has different stressors and coping ability. If the cause of your nervous breakdown has been diagnosed and you receive treatment, your symptoms should improve within 6 months.\n\nIt is important to maintain good mental health and seek help when you need it.\n\n## Resources and support\nIf you'd like to find out more or talk to someone about how you are feeling there are many organisations that can help:\n\n- [Medicare Mental Health](https:\/\/www.medicarementalhealth.gov.au\/) — for advice and to get connected to local mental health services, call [1800 595 212](tel:1800595212). Check the [operating times](https:\/\/www.healthdirect.gov.au\/australian-health-services\/healthcare-service\/virtual\/head-to-health-phone-service\/mental-health-information-and-referral\/bbad2627-ad81-49ae-9917-f5f0faf1be2e).\n- [SANE Australia](https:\/\/www.sane.org\/) (people living with a mental illness) — call [1800 18 7263](tel:1800187263)\n- [Beyond Blue](http:\/\/www.beyondblue.org.au\/) (anyone feeling depressed or anxious) — call [1300 22 4636](tel:1300224636) or chat online\n- [Black Dog Institute](https:\/\/www.blackdoginstitute.org.au\/) (people affected by mood disorders) — online help\n- [ReachOut](https:\/\/schools.au.reachout.com\/articles\/wellbeing-and-resilience) (courses and resources on wellbeing and resilience)\n- [This Way Up Clinic](https:\/\/thiswayup.org.au\/clinic\/) (anyone with stress, anxiety and depression) — online courses\n- [MindSpot Clinic](http:\/\/www.mindspot.org.au\/) (people with anxiety and depression) — call [1800 61 44 34](tel:1800614434) or complete an online screening assessment\n- [Relationships Australia](http:\/\/www.nsw.relationships.com.au\/) (relationship support services) — call [1300 364 277](tel:1300364277)\n- [MensLine Australia](https:\/\/mensline.org.au\/phone-and-online-counselling\/?gad_source=1&gclid=Cj0KCQiA5rGuBhCnARIsAN11vgRWPfkkz3A51V_eridjJGAS98YUmm4MBWu07t6L9wdAlGGvPuYh2_IaApJzEALw_wcB) (telephone and online counselling) — call [1300 78 99 78](tel:1300789978)\n\n- [Lifeline](https:\/\/www.lifeline.org.au\/) (anyone having a personal crisis) — call [13 11 14](tel:131114) or chat online\n- [Suicide Call Back Service](https:\/\/www.suicidecallbackservice.org.au\/) (anyone thinking about suicide) — call [1300 659 467](tel:1300659467)\n\nDo you prefer to read in languages other than English?\n\n- SANE offers a range of support services including a free translating and interpreting service available on [131 450](tel:131450).\n- [Transcultural Mental Health Centre](https:\/\/www.dhi.health.nsw.gov.au\/transcultural-mental-health-centre-tmhc\/resources\/multilingual-resources) has many resources about wellbeing and mental health in different languages.\n- [Beyond Blue](https:\/\/www.beyondblue.org.au\/who-does-it-affect\/multicultural-people\/translated-mental-health-resources) has translated mental health resources.\n### Looking for information for Aboriginal and\/or Torres Strait Islander people?\n- [Yarn Safe](https:\/\/headspace.org.au\/yarn-safe\/) has mental health and wellbeing information for Aboriginal and\/or Torres Strait Islander people.\n- [Wellmob](https:\/\/wellmob.org.au\/e-health-topics\/mind\/) has more mental health information and resources Aboriginal and\/or Torres Strait Islander people.\n\n#### Sources:\nMayo Clinic *[(Nervous breakdown: what does it mean?)](https:\/\/www.mayoclinic.org\/diseases-conditions\/depression\/expert-answers\/nervous-breakdown\/faq-20057830 \"Nervous breakdown: what does it mean?\")*, Australian Government *[(Stress and trauma)](https:\/\/www.aihw.gov.au\/reports\/mental-health\/stress-and-trauma \"Stress and trauma\")*, Black dog institute *[(When and where to seek help)](https:\/\/www.blackdoginstitute.org.au\/emergency-help\/when-where-to-seek-help\/ \"When and where to seek help\")*, RCH *[(Children's mental health)](https:\/\/www.rch.org.au\/uploadedFiles\/Main\/Content\/ccch\/Policy_Brief_24_web.pdf \"Children's mental health\")*, WA Government *[(About mental health issues)](https:\/\/www.mhc.wa.gov.au\/your-health-and-wellbeing\/about-mental-health-issues\/ \"About mental health issues\")*, Black dog Institute *[(Experiencing burnout? Here’s what to do about it)](https:\/\/www.blackdoginstitute.org.au\/news\/experiencing-burnout-heres-what-to-do-about-it\/ \"Experiencing burnout? Here’s what to do about it\")*, SANE Australia *[(Treatments for mental health issues)](https:\/\/www.sane.org\/information-and-resources\/facts-and-guides\/treatments-for-mental-illness \"Treatments for mental health issues\")*, Cleveland clinic *[(Nervous Breakdown)](https:\/\/my.clevelandclinic.org\/health\/diseases\/22780-nervous-breakdown \"Nervous Breakdown\")*, NIMH *[(I’m so Stressed out! Fact sheet)](https:\/\/www.nimh.nih.gov\/health\/publications\/so-stressed-out-fact-sheet \"I’m so Stressed out! Fact sheet\")*, Medicare Mental Health *[(Looking after your wellbeing)](https:\/\/www.medicarementalhealth.gov.au\/living-well\/looking-after-wellbeing \"Looking after your wellbeing\")*\n\nLearn more here about the [development and quality assurance of healthdirect content](https:\/\/www.healthdirect.gov.au\/about-our-content).\n\nLast reviewed: February 2024\n\n[Back To Top](https:\/\/www.healthdirect.gov.au\/nervous-breakdown#backToTop)\n\n## Search our site for\n- [Stress](https:\/\/www.healthdirect.gov.au\/search-results\/Stress \"Search results for: Stress\")\n- [Relaxation Techniques](https:\/\/www.healthdirect.gov.au\/search-results\/Relaxation%20Techniques \"Search results for: Relaxation Techniques\")\n\n## Need more information?\nThese trusted information partners have more on this topic.\n\nGeneral search results\n\nResults for medical professionals\n\nTop results\n\n[Burnout and mental health - Beyond Blue Understand workplace burnout and job stress. Find ways to manage your work life and well-being or support someone at work experiencing burnout. *Read more on Beyond Blue website* ![Beyond Blue](https:\/\/media.healthdirect.org.au\/images\/logos\/h40\/beyondblue_logo-304f0f.png)](https:\/\/www.beyondblue.org.au\/mental-health\/work\/burnout)\n\n[Burnout and Sleep \\| Sleep Health Foundation This is a fact sheet about Burnout and Sleep. Burnout is a state of physical, emotional, and mental exhaustion. Improving sleep may help to recover from or even prevent burnout. *Read more on Sleep Health Foundation website* ![Sleep Health Foundation](https:\/\/media.healthdirect.org.au\/images\/logos\/h40\/sleephealthfoundation_logo-teal-a37684.png)](https:\/\/www.sleephealthfoundation.org.au\/sleep-topics\/burnout-and-sleep)\n\n[Coping with burnout \\| MensLine Australia Learn how to recognise the signs of burnout \\| Get tips & strategies to help you cope from MensLine Australia. *Read more on MensLine Australia website* ![MensLine Australia](https:\/\/media.healthdirect.org.au\/images\/logos\/h40\/MensLine_logo.png)](https:\/\/mensline.org.au\/dealing-with-stress\/coping-with-burnout\/)\n\nShow more\n\nTop results\n\n[Avoiding Burnout in Healthcare The word 'burnout' can mean many things. Stress, fatigue, irritation with yourself or others, hunger, a loss of inspiration or a combination of these can all be symptoms of burnout. Burnout often occurs in those who have high-stress jobs or tend to view their career as a priority, though anybody can experience it. Healthcare workers fall into this high-stress category, and burnout is an all-too-common term in our field. *Read more on Ausmed Education website* ![Ausmed Education](https:\/\/media.healthdirect.org.au\/images\/logos\/h40\/ausmed-new-logo-872e67.png)](https:\/\/www.ausmed.com\/learn\/articles\/tips-for-avoiding-burnout)\n\nShow more\n\n## Disclaimer\nHealthdirect Australia is not responsible for the content and advertising on the external website you are now entering.\n\n[OK]()\n\n## Search our site for\n- [Stress](https:\/\/www.healthdirect.gov.au\/search-results\/Stress \"Search results for: Stress\")\n- [Relaxation Techniques](https:\/\/www.healthdirect.gov.au\/search-results\/Relaxation%20Techniques \"Search results for: Relaxation Techniques\")\n\n## Symptom checker\n**Worried about your health?**\n\nSelect a symptom, answer some questions, get advice\n\n[Start Your Symptom Check](https:\/\/www.healthdirect.gov.au\/symptom-checker \"Check symptoms\")\n\n[Check your 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play](https:\/\/www.healthdirect.gov.au\/assets\/images\/app-google-play.png)](https:\/\/play.google.com\/store\/apps\/details?id=au.org.healthdirect.healthdirectapp)\n\nHealthdirect Australia is dedicated to providing safe, effective and person-centred advice, supported by rigorous [clinical governance](https:\/\/about.healthdirect.gov.au\/end-to-end-service-delivery) and transparent [quality and safety processes](https:\/\/www.healthdirect.gov.au\/quality-and-safety-of-healthdirects-triage-service-statement).\n\nThis site is protected by reCAPTCHA and the Google [Privacy Policy](https:\/\/policies.google.com\/privacy) and [Terms of Service](https:\/\/policies.google.com\/terms) apply.\n\nHealthdirect Australia acknowledges the Traditional Owners of Country throughout Australia and their continuing connection to land, sea and community. We pay our respects to the Traditional Owners and to Elders both past and present.\n\n© 2026 Healthdirect Australia Limited\n\n## Support for this browser is being discontinued\nSupport for this browser is being discontinued for this site\n\n- Internet Explorer 11 and lower\n\nWe currently support Microsoft Edge, Chrome, Firefox and Safari. For more information, please visit the links below:\n\n- [Chrome by Google](https:\/\/www.google.com.au\/chrome\/)\n- [Firefox by Mozilla](https:\/\/www.mozilla.org\/en-US\/firefox\/new)\n- [Microsoft Edge](https:\/\/www.microsoft.com\/en-us\/edge)\n- [Safari by Apple](https:\/\/support.apple.com\/en_AU\/downloads\/safari)\n\nYou are welcome to continue browsing this site with this browser. Some features, tools or interaction may not work correctly.\n\nContinue\n\n![](https:\/\/www.facebook.com\/tr?id=286390378916509&ev=PageView%0A%0A&noscript=1)","attrs_readable_markdown":"## Key facts\n- A nervous breakdown is when stress and anxiety become too much and affect your daily life.\n- A nervous breakdown can be a sign of a mental health problem that needs attention.\n- If you are having a nervous breakdown you will not be able to function as normal.\n- You should seek help if you have mental health symptoms that are negatively affecting your daily life or you feel you are not coping.\n\n## On this page\n- [What is a nervous breakdown?](https:\/\/www.healthdirect.gov.au\/nervous-breakdown#what-is)\n- [What are the symptoms of a nervous breakdown?](https:\/\/www.healthdirect.gov.au\/nervous-breakdown#symptoms)\n- [What causes a nervous breakdown?](https:\/\/www.healthdirect.gov.au\/nervous-breakdown#causes)\n- [When should I see my doctor?](https:\/\/www.healthdirect.gov.au\/nervous-breakdown#doctor)\n- [How is a nervous breakdown treated?](https:\/\/www.healthdirect.gov.au\/nervous-breakdown#treated)\n- [Can a nervous breakdown be prevented?](https:\/\/www.healthdirect.gov.au\/nervous-breakdown#prevented)\n- [What does recovery look like after a nervous breakdown?](https:\/\/www.healthdirect.gov.au\/nervous-breakdown#recovery)\n- [Resources and support](https:\/\/www.healthdirect.gov.au\/nervous-breakdown#resources)\n- [Related information on Australian websites](https:\/\/www.healthdirect.gov.au\/nervous-breakdown#searchGeneralResults)\n## What is a nervous breakdown?\nA nervous breakdown is also known as a mental health crisis. It describes a stressful time in someone's life when it becomes physically and emotionally overwhelming.\n\nEverybody experiences stress and anxiety when they feel under pressure, though usually at levels that are manageable. When stress and feelings of worry or anxiety are there all the time, and build up to a level that affects a person's daily life, they may describe this as having a nervous breakdown.\n\nNervous breakdown is not a medical term. However, it may be used to describe someone who is not coping with stress or mental health issues such as [depression](https:\/\/www.healthdirect.gov.au\/depression) or [anxiety](https:\/\/www.healthdirect.gov.au\/anxiety).\n\n## What are the symptoms of a nervous breakdown?\nSymptoms of a nervous breakdown may relate to a person's mental state and how they are feeling or changes in personality. Physical symptoms are also common.\n\nThe symptoms vary from person to person and may depend upon the underlying cause.\n\nIf you feel you are having a nervous breakdown you may:\n\n- have anxiety or depression that you can't manage\n- withdraw from your usual daily activities, miss appointments or social activities\n- feel hopeless or helpless\n- neglect your personal hygiene\n- feel [angr](https:\/\/www.healthdirect.gov.au\/anger-management)y or irritable\n- have delusions or [hallucinations](https:\/\/www.healthdirect.gov.au\/hallucination)\n- feel [paranoid](https:\/\/www.healthdirect.gov.au\/paranoia), nervous or scared\n\nPhysical symptoms can include:\n\n- [sleep](https:\/\/www.healthdirect.gov.au\/sleep) problems such as [insomnia](https:\/\/www.healthdirect.gov.au\/insomnia)\n- bowel problems such as [irritable bowel syndrome](https:\/\/www.healthdirect.gov.au\/irritable-bowel-syndrome-ibs)\n- chest pain or feeling like your [heart is racing](https:\/\/www.healthdirect.gov.au\/heart-palpitations)\n- sweating\n- changes in sexual interest\n\nPeople who are experiencing a nervous breakdown generally can't function as usual. They may have thoughts of self-harm.\n\n[**CHECK YOUR SYMPTOMS** — Use the **Symptom Checker** and find out if you need to seek medical help.](https:\/\/www.healthdirect.gov.au\/symptom-checker)\n\n## What causes a nervous breakdown?\nA nervous breakdown can be caused by a single event that causes someone extreme [stress](https:\/\/www.healthdirect.gov.au\/stress), but unmanaged mental health conditions often play a role.\n\nUnderlying health conditions may include depression, anxiety or post-traumatic stress disorder (PTSD). Life stressors such as divorce or trauma may add to the situation and cause a breakdown.\n\nOther factors that may affect mental health and cause a nervous breakdown are:\n\n- lack of social support\n- slow build-up of stress\n- homelessness and unemployment\n- work, [relationships](https:\/\/www.healthdirect.gov.au\/building-and-maintaining-healthy-relationships) or financial problems\n- lack of coping skills and [resilience](https:\/\/www.healthdirect.gov.au\/resilience)\n\nWorry, stress and anxiety can build up over a long period of time. They can reach a point where a person is no longer able to cope or perform their normal daily tasks.\n\nBurnout is when a person reaches a state of total mental, physical and emotional exhaustion. It has some similar signs and symptoms to a nervous breakdown.\n\n## When should I see my doctor?\nIf you are concerned that you or a loved one is struggling, it is important to seek help. You should see a [doctor](https:\/\/www.healthdirect.gov.au\/talking-to-your-doctor-gp-about-mental-health) or psychologist.\n\nUntreated mental illness can lead to longer lasting mental health problems, as well as social and physical challenges. It's important to get [professional help](https:\/\/www.healthdirect.gov.au\/mental-health-resources) if your symptoms are:\n\n- constant\n- last more than 2 weeks\n- negatively affecting your daily life\n\nYour doctor can help you build a [mental health treatment plan.](https:\/\/www.healthdirect.gov.au\/mental-health-treatment-plan) They can prescribe medicines for many mental health conditions and refer you to other healthcare professionals such as [psychologists](https:\/\/www.healthdirect.gov.au\/psychiatrists-and-psychologists) or [psychiatrists](https:\/\/www.healthdirect.gov.au\/psychiatrists-and-psychologists).\n\n[**FIND A HEALTH SERVICE** — The **Service Finder** can help you find doctors, pharmacies, hospitals and other health services.](https:\/\/www.healthdirect.gov.au\/australian-health-services)\n\n## How is a nervous breakdown treated?\nTreatment for a nervous breakdown depends on the underlying issue and cause. Following a nervous breakdown, treatment may include:\n\n- **medicines** — that may help treat an underlying mental health condition such as depression or anxiety.\n- **psychotherapy** — such as or [cognitive behavioural therapy](https:\/\/www.healthdirect.gov.au\/cognitive-behaviour-therapy-cbt) (CBT)\n- **community support programs**\n## Can a nervous breakdown be prevented?\nLearning how to cope with stress and anxiety can help improve your daily life and prevent a nervous breakdown. Here are some tips to help manage [stress](https:\/\/www.healthdirect.gov.au\/stress) and [anxiety](https:\/\/www.healthdirect.gov.au\/anxiety):\n\n- **Follow a healthy diet** — to improve energy levels\n- **Avoid soft drinks or [caffeine](https:\/\/www.healthdirect.gov.au\/caffeine)** — to help reduce anxiety and improve sleep\n- [**Exercise**](https:\/\/www.healthdirect.gov.au\/exercise-and-mental-health) — Team sports or activities encourage social interactions which can reduce feelings of [isolation](https:\/\/www.healthdirect.gov.au\/loneliness-isolation-mental-health), give your mood a boost and increase [self-esteem](https:\/\/www.healthdirect.gov.au\/self-esteem)\n- **Practise good** [**sleep habits**](https:\/\/www.healthdirect.gov.au\/sleep) — Stick to a routine and make sure you get enough sleep\n- **Avoid drugs and alcohol as a coping strategy** — They can make mental health problems worse or lead to addiction.\n- **Learn** [**relaxation**](https:\/\/www.healthdirect.gov.au\/relaxation-techniques-for-stress-relief) **techniques** such as [meditation](https:\/\/www.healthdirect.gov.au\/meditation) or breathing exercises — They may help reduce stress and can be practised when you feel your stress levels rising.\n- **[Build resilience](https:\/\/www.healthdirect.gov.au\/resilience)** — It can help you to bounce back from stressful experiences and help to protect you from mental health conditions.\n- **Get to know the signs that indicate you are struggling to cope** —If you can recognise the signs of a nervous breakdown then you can ask for help before reaching breaking point.\n## What does recovery look like after a nervous breakdown?\nRecovery following a nervous breakdown is different for everybody. It's not always clear how long it may take to recover. Everyone has different stressors and coping ability. If the cause of your nervous breakdown has been diagnosed and you receive treatment, your symptoms should improve within 6 months.\n\nIt is important to maintain good mental health and seek help when you need it.\n\n## Resources and support\nIf you'd like to find out more or talk to someone about how you are feeling there are many organisations that can help:\n\n- [Medicare Mental Health](https:\/\/www.medicarementalhealth.gov.au\/) — for advice and to get connected to local mental health services, call [1800 595 212](tel:1800595212). Check the [operating times](https:\/\/www.healthdirect.gov.au\/australian-health-services\/healthcare-service\/virtual\/head-to-health-phone-service\/mental-health-information-and-referral\/bbad2627-ad81-49ae-9917-f5f0faf1be2e).\n- [SANE Australia](https:\/\/www.sane.org\/) (people living with a mental illness) — call [1800 18 7263](tel:1800187263)\n- [Beyond Blue](http:\/\/www.beyondblue.org.au\/) (anyone feeling depressed or anxious) — call [1300 22 4636](tel:1300224636) or chat online\n- [Black Dog Institute](https:\/\/www.blackdoginstitute.org.au\/) (people affected by mood disorders) — online help\n- [ReachOut](https:\/\/schools.au.reachout.com\/articles\/wellbeing-and-resilience) (courses and resources on wellbeing and resilience)\n- [This Way Up Clinic](https:\/\/thiswayup.org.au\/clinic\/) (anyone with stress, anxiety and depression) — online courses\n- [MindSpot Clinic](http:\/\/www.mindspot.org.au\/) (people with anxiety and depression) — call [1800 61 44 34](tel:1800614434) or complete an online screening assessment\n- [Relationships Australia](http:\/\/www.nsw.relationships.com.au\/) (relationship support services) — call [1300 364 277](tel:1300364277)\n- [MensLine Australia](https:\/\/mensline.org.au\/phone-and-online-counselling\/?gad_source=1&gclid=Cj0KCQiA5rGuBhCnARIsAN11vgRWPfkkz3A51V_eridjJGAS98YUmm4MBWu07t6L9wdAlGGvPuYh2_IaApJzEALw_wcB) (telephone and online counselling) — call [1300 78 99 78](tel:1300789978)\n\n- [Lifeline](https:\/\/www.lifeline.org.au\/) (anyone having a personal crisis) — call [13 11 14](tel:131114) or chat online\n- [Suicide Call Back Service](https:\/\/www.suicidecallbackservice.org.au\/) (anyone thinking about suicide) — call [1300 659 467](tel:1300659467)\n\nDo you prefer to read in languages other than English?\n\n- SANE offers a range of support services including a free translating and interpreting service available on [131 450](tel:131450).\n- [Transcultural Mental Health Centre](https:\/\/www.dhi.health.nsw.gov.au\/transcultural-mental-health-centre-tmhc\/resources\/multilingual-resources) has many resources about wellbeing and mental health in different languages.\n- [Beyond Blue](https:\/\/www.beyondblue.org.au\/who-does-it-affect\/multicultural-people\/translated-mental-health-resources) has translated mental health resources.\n### Looking for information for Aboriginal and\/or Torres Strait Islander people?\n- [Yarn Safe](https:\/\/headspace.org.au\/yarn-safe\/) has mental health and wellbeing information for Aboriginal and\/or Torres Strait Islander people.\n- [Wellmob](https:\/\/wellmob.org.au\/e-health-topics\/mind\/) has more mental health information and resources Aboriginal and\/or Torres Strait Islander people.","meta_canonical":null}

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Boilerpipe Text	Key facts A nervous breakdown is when stress and anxiety become too much and affect your daily life. A nervous breakdown can be a sign of a mental health problem that needs attention. If you are having a nervous breakdown you will not be able to function as normal. You should seek help if you have mental health symptoms that are negatively affecting your daily life or you feel you are not coping. On this page What is a nervous breakdown? What are the symptoms of a nervous breakdown? What causes a nervous breakdown? When should I see my doctor? How is a nervous breakdown treated? Can a nervous breakdown be prevented? What does recovery look like after a nervous breakdown? Resources and support Related information on Australian websites What is a nervous breakdown? A nervous breakdown is also known as a mental health crisis. It describes a stressful time in someone's life when it becomes physically and emotionally overwhelming. Everybody experiences stress and anxiety when they feel under pressure, though usually at levels that are manageable. When stress and feelings of worry or anxiety are there all the time, and build up to a level that affects a person's daily life, they may describe this as having a nervous breakdown. Nervous breakdown is not a medical term. However, it may be used to describe someone who is not coping with stress or mental health issues such as depression or anxiety . What are the symptoms of a nervous breakdown? Symptoms of a nervous breakdown may relate to a person's mental state and how they are feeling or changes in personality. Physical symptoms are also common. The symptoms vary from person to person and may depend upon the underlying cause. If you feel you are having a nervous breakdown you may: have anxiety or depression that you can't manage withdraw from your usual daily activities, miss appointments or social activities feel hopeless or helpless neglect your personal hygiene feel angr y or irritable have delusions or hallucinations feel paranoid , nervous or scared Physical symptoms can include: sleep problems such as insomnia bowel problems such as irritable bowel syndrome chest pain or feeling like your heart is racing sweating changes in sexual interest People who are experiencing a nervous breakdown generally can't function as usual. They may have thoughts of self-harm. CHECK YOUR SYMPTOMS — Use the Symptom Checker and find out if you need to seek medical help. What causes a nervous breakdown? A nervous breakdown can be caused by a single event that causes someone extreme stress , but unmanaged mental health conditions often play a role. Underlying health conditions may include depression, anxiety or post-traumatic stress disorder (PTSD). Life stressors such as divorce or trauma may add to the situation and cause a breakdown. Other factors that may affect mental health and cause a nervous breakdown are: lack of social support slow build-up of stress homelessness and unemployment work, relationships or financial problems lack of coping skills and resilience Worry, stress and anxiety can build up over a long period of time. They can reach a point where a person is no longer able to cope or perform their normal daily tasks. Burnout is when a person reaches a state of total mental, physical and emotional exhaustion. It has some similar signs and symptoms to a nervous breakdown. When should I see my doctor? If you are concerned that you or a loved one is struggling, it is important to seek help. You should see a doctor or psychologist. Untreated mental illness can lead to longer lasting mental health problems, as well as social and physical challenges. It's important to get professional help if your symptoms are: constant last more than 2 weeks negatively affecting your daily life Your doctor can help you build a mental health treatment plan. They can prescribe medicines for many mental health conditions and refer you to other healthcare professionals such as psychologists or psychiatrists . FIND A HEALTH SERVICE — The Service Finder can help you find doctors, pharmacies, hospitals and other health services. How is a nervous breakdown treated? Treatment for a nervous breakdown depends on the underlying issue and cause. Following a nervous breakdown, treatment may include: medicines — that may help treat an underlying mental health condition such as depression or anxiety. psychotherapy — such as or cognitive behavioural therapy (CBT) community support programs Can a nervous breakdown be prevented? Learning how to cope with stress and anxiety can help improve your daily life and prevent a nervous breakdown. Here are some tips to help manage stress and anxiety : Follow a healthy diet — to improve energy levels Avoid soft drinks or caffeine — to help reduce anxiety and improve sleep Exercise — Team sports or activities encourage social interactions which can reduce feelings of isolation , give your mood a boost and increase self-esteem Practise good sleep habits — Stick to a routine and make sure you get enough sleep Avoid drugs and alcohol as a coping strategy — They can make mental health problems worse or lead to addiction. Learn relaxation techniques such as meditation or breathing exercises — They may help reduce stress and can be practised when you feel your stress levels rising. Build resilience — It can help you to bounce back from stressful experiences and help to protect you from mental health conditions. Get to know the signs that indicate you are struggling to cope —If you can recognise the signs of a nervous breakdown then you can ask for help before reaching breaking point. What does recovery look like after a nervous breakdown? Recovery following a nervous breakdown is different for everybody. It's not always clear how long it may take to recover. Everyone has different stressors and coping ability. If the cause of your nervous breakdown has been diagnosed and you receive treatment, your symptoms should improve within 6 months. It is important to maintain good mental health and seek help when you need it. Resources and support If you'd like to find out more or talk to someone about how you are feeling there are many organisations that can help: Medicare Mental Health — for advice and to get connected to local mental health services, call 1800 595 212 . Check the operating times . SANE Australia (people living with a mental illness) — call 1800 18 7263 Beyond Blue (anyone feeling depressed or anxious) — call 1300 22 4636 or chat online Black Dog Institute (people affected by mood disorders) — online help ReachOut (courses and resources on wellbeing and resilience) This Way Up Clinic (anyone with stress, anxiety and depression) — online courses MindSpot Clinic (people with anxiety and depression) — call 1800 61 44 34 or complete an online screening assessment Relationships Australia (relationship support services) — call 1300 364 277 MensLine Australia (telephone and online counselling) — call 1300 78 99 78 Lifeline (anyone having a personal crisis) — call 13 11 14 or chat online Suicide Call Back Service (anyone thinking about suicide) — call 1300 659 467 Do you prefer to read in languages other than English? SANE offers a range of support services including a free translating and interpreting service available on 131 450 . Transcultural Mental Health Centre has many resources about wellbeing and mental health in different languages. Beyond Blue has translated mental health resources. Looking for information for Aboriginal and/or Torres Strait Islander people? Yarn Safe has mental health and wellbeing information for Aboriginal and/or Torres Strait Islander people. Wellmob has more mental health information and resources Aboriginal and/or Torres Strait Islander people.
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For help and support call Lifeline on 13 11 14. ## Key facts - A nervous breakdown is when stress and anxiety become too much and affect your daily life. - A nervous breakdown can be a sign of a mental health problem that needs attention. - If you are having a nervous breakdown you will not be able to function as normal. - You should seek help if you have mental health symptoms that are negatively affecting your daily life or you feel you are not coping. ## On this page - [What is a nervous breakdown?](https://www.healthdirect.gov.au/nervous-breakdown#what-is) - [What are the symptoms of a nervous breakdown?](https://www.healthdirect.gov.au/nervous-breakdown#symptoms) - [What causes a nervous breakdown?](https://www.healthdirect.gov.au/nervous-breakdown#causes) - [When should I see my doctor?](https://www.healthdirect.gov.au/nervous-breakdown#doctor) - [How is a nervous breakdown treated?](https://www.healthdirect.gov.au/nervous-breakdown#treated) - [Can a nervous breakdown be prevented?](https://www.healthdirect.gov.au/nervous-breakdown#prevented) - [What does recovery look like after a nervous breakdown?](https://www.healthdirect.gov.au/nervous-breakdown#recovery) - [Resources and support](https://www.healthdirect.gov.au/nervous-breakdown#resources) - [Related information on Australian websites](https://www.healthdirect.gov.au/nervous-breakdown#searchGeneralResults) ## What is a nervous breakdown? A nervous breakdown is also known as a mental health crisis. It describes a stressful time in someone's life when it becomes physically and emotionally overwhelming. Everybody experiences stress and anxiety when they feel under pressure, though usually at levels that are manageable. When stress and feelings of worry or anxiety are there all the time, and build up to a level that affects a person's daily life, they may describe this as having a nervous breakdown. Nervous breakdown is not a medical term. However, it may be used to describe someone who is not coping with stress or mental health issues such as [depression](https://www.healthdirect.gov.au/depression) or [anxiety](https://www.healthdirect.gov.au/anxiety). ## What are the symptoms of a nervous breakdown? Symptoms of a nervous breakdown may relate to a person's mental state and how they are feeling or changes in personality. Physical symptoms are also common. The symptoms vary from person to person and may depend upon the underlying cause. If you feel you are having a nervous breakdown you may: - have anxiety or depression that you can't manage - withdraw from your usual daily activities, miss appointments or social activities - feel hopeless or helpless - neglect your personal hygiene - feel [angr](https://www.healthdirect.gov.au/anger-management)y or irritable - have delusions or [hallucinations](https://www.healthdirect.gov.au/hallucination) - feel [paranoid](https://www.healthdirect.gov.au/paranoia), nervous or scared Physical symptoms can include: - [sleep](https://www.healthdirect.gov.au/sleep) problems such as [insomnia](https://www.healthdirect.gov.au/insomnia) - bowel problems such as [irritable bowel syndrome](https://www.healthdirect.gov.au/irritable-bowel-syndrome-ibs) - chest pain or feeling like your [heart is racing](https://www.healthdirect.gov.au/heart-palpitations) - sweating - changes in sexual interest People who are experiencing a nervous breakdown generally can't function as usual. They may have thoughts of self-harm. [CHECK YOUR SYMPTOMS — Use the Symptom Checker and find out if you need to seek medical help.](https://www.healthdirect.gov.au/symptom-checker) ## What causes a nervous breakdown? A nervous breakdown can be caused by a single event that causes someone extreme [stress](https://www.healthdirect.gov.au/stress), but unmanaged mental health conditions often play a role. Underlying health conditions may include depression, anxiety or post-traumatic stress disorder (PTSD). Life stressors such as divorce or trauma may add to the situation and cause a breakdown. Other factors that may affect mental health and cause a nervous breakdown are: - lack of social support - slow build-up of stress - homelessness and unemployment - work, [relationships](https://www.healthdirect.gov.au/building-and-maintaining-healthy-relationships) or financial problems - lack of coping skills and [resilience](https://www.healthdirect.gov.au/resilience) Worry, stress and anxiety can build up over a long period of time. They can reach a point where a person is no longer able to cope or perform their normal daily tasks. Burnout is when a person reaches a state of total mental, physical and emotional exhaustion. It has some similar signs and symptoms to a nervous breakdown. ## When should I see my doctor? If you are concerned that you or a loved one is struggling, it is important to seek help. You should see a [doctor](https://www.healthdirect.gov.au/talking-to-your-doctor-gp-about-mental-health) or psychologist. Untreated mental illness can lead to longer lasting mental health problems, as well as social and physical challenges. It's important to get [professional help](https://www.healthdirect.gov.au/mental-health-resources) if your symptoms are: - constant - last more than 2 weeks - negatively affecting your daily life Your doctor can help you build a [mental health treatment plan.](https://www.healthdirect.gov.au/mental-health-treatment-plan) They can prescribe medicines for many mental health conditions and refer you to other healthcare professionals such as [psychologists](https://www.healthdirect.gov.au/psychiatrists-and-psychologists) or [psychiatrists](https://www.healthdirect.gov.au/psychiatrists-and-psychologists). If you, or someone you know, is in immediate danger of hurting themselves or others, call triple zero (000). [FIND A HEALTH SERVICE — The Service Finder can help you find doctors, pharmacies, hospitals and other health services.](https://www.healthdirect.gov.au/australian-health-services) ## How is a nervous breakdown treated? Treatment for a nervous breakdown depends on the underlying issue and cause. Following a nervous breakdown, treatment may include: - medicines — that may help treat an underlying mental health condition such as depression or anxiety. - psychotherapy — such as or [cognitive behavioural therapy](https://www.healthdirect.gov.au/cognitive-behaviour-therapy-cbt) (CBT) - community support programs ## Can a nervous breakdown be prevented? Learning how to cope with stress and anxiety can help improve your daily life and prevent a nervous breakdown. Here are some tips to help manage [stress](https://www.healthdirect.gov.au/stress) and [anxiety](https://www.healthdirect.gov.au/anxiety): - Follow a healthy diet — to improve energy levels - Avoid soft drinks or [caffeine](https://www.healthdirect.gov.au/caffeine) — to help reduce anxiety and improve sleep - [Exercise](https://www.healthdirect.gov.au/exercise-and-mental-health) — Team sports or activities encourage social interactions which can reduce feelings of [isolation](https://www.healthdirect.gov.au/loneliness-isolation-mental-health), give your mood a boost and increase [self-esteem](https://www.healthdirect.gov.au/self-esteem) - Practise good [sleep habits](https://www.healthdirect.gov.au/sleep) — Stick to a routine and make sure you get enough sleep - Avoid drugs and alcohol as a coping strategy — They can make mental health problems worse or lead to addiction. - Learn [relaxation](https://www.healthdirect.gov.au/relaxation-techniques-for-stress-relief) techniques such as [meditation](https://www.healthdirect.gov.au/meditation) or breathing exercises — They may help reduce stress and can be practised when you feel your stress levels rising. - [Build resilience](https://www.healthdirect.gov.au/resilience) — It can help you to bounce back from stressful experiences and help to protect you from mental health conditions. - Get to know the signs that indicate you are struggling to cope —If you can recognise the signs of a nervous breakdown then you can ask for help before reaching breaking point. ## What does recovery look like after a nervous breakdown? Recovery following a nervous breakdown is different for everybody. It's not always clear how long it may take to recover. Everyone has different stressors and coping ability. If the cause of your nervous breakdown has been diagnosed and you receive treatment, your symptoms should improve within 6 months. It is important to maintain good mental health and seek help when you need it. ## Resources and support If you'd like to find out more or talk to someone about how you are feeling there are many organisations that can help: - [Medicare Mental Health](https://www.medicarementalhealth.gov.au/) — for advice and to get connected to local mental health services, call [1800 595 212](tel:1800595212). Check the [operating times](https://www.healthdirect.gov.au/australian-health-services/healthcare-service/virtual/head-to-health-phone-service/mental-health-information-and-referral/bbad2627-ad81-49ae-9917-f5f0faf1be2e). - [SANE Australia](https://www.sane.org/) (people living with a mental illness) — call [1800 18 7263](tel:1800187263) - [Beyond Blue](http://www.beyondblue.org.au/) (anyone feeling depressed or anxious) — call [1300 22 4636](tel:1300224636) or chat online - [Black Dog Institute](https://www.blackdoginstitute.org.au/) (people affected by mood disorders) — online help - [ReachOut](https://schools.au.reachout.com/articles/wellbeing-and-resilience) (courses and resources on wellbeing and resilience) - [This Way Up Clinic](https://thiswayup.org.au/clinic/) (anyone with stress, anxiety and depression) — online courses - [MindSpot Clinic](http://www.mindspot.org.au/) (people with anxiety and depression) — call [1800 61 44 34](tel:1800614434) or complete an online screening assessment - [Relationships Australia](http://www.nsw.relationships.com.au/) (relationship support services) — call [1300 364 277](tel:1300364277) - [MensLine Australia](https://mensline.org.au/phone-and-online-counselling/?gad_source=1&gclid=Cj0KCQiA5rGuBhCnARIsAN11vgRWPfkkz3A51V_eridjJGAS98YUmm4MBWu07t6L9wdAlGGvPuYh2_IaApJzEALw_wcB) (telephone and online counselling) — call [1300 78 99 78](tel:1300789978) - [Lifeline](https://www.lifeline.org.au/) (anyone having a personal crisis) — call [13 11 14](tel:131114) or chat online - [Suicide Call Back Service](https://www.suicidecallbackservice.org.au/) (anyone thinking about suicide) — call [1300 659 467](tel:1300659467) Do you prefer to read in languages other than English? - SANE offers a range of support services including a free translating and interpreting service available on [131 450](tel:131450). - [Transcultural Mental Health Centre](https://www.dhi.health.nsw.gov.au/transcultural-mental-health-centre-tmhc/resources/multilingual-resources) has many resources about wellbeing and mental health in different languages. - [Beyond Blue](https://www.beyondblue.org.au/who-does-it-affect/multicultural-people/translated-mental-health-resources) has translated mental health resources. ### Looking for information for Aboriginal and/or Torres Strait Islander people? - [Yarn Safe](https://headspace.org.au/yarn-safe/) has mental health and wellbeing information for Aboriginal and/or Torres Strait Islander people. - [Wellmob](https://wellmob.org.au/e-health-topics/mind/) has more mental health information and resources Aboriginal and/or Torres Strait Islander people. #### Sources: Mayo Clinic [(Nervous breakdown: what does it mean?)](https://www.mayoclinic.org/diseases-conditions/depression/expert-answers/nervous-breakdown/faq-20057830 "Nervous breakdown: what does it mean?"), Australian Government [(Stress and trauma)](https://www.aihw.gov.au/reports/mental-health/stress-and-trauma "Stress and trauma"), Black dog institute [(When and where to seek help)](https://www.blackdoginstitute.org.au/emergency-help/when-where-to-seek-help/ "When and where to seek help"), RCH [(Children's mental health)](https://www.rch.org.au/uploadedFiles/Main/Content/ccch/Policy_Brief_24_web.pdf "Children's mental health"), WA Government [(About mental health issues)](https://www.mhc.wa.gov.au/your-health-and-wellbeing/about-mental-health-issues/ "About mental health issues"), Black dog Institute [(Experiencing burnout? Here’s what to do about it)](https://www.blackdoginstitute.org.au/news/experiencing-burnout-heres-what-to-do-about-it/ "Experiencing burnout? Here’s what to do about it"), SANE Australia [(Treatments for mental health issues)](https://www.sane.org/information-and-resources/facts-and-guides/treatments-for-mental-illness "Treatments for mental health issues"), Cleveland clinic [(Nervous Breakdown)](https://my.clevelandclinic.org/health/diseases/22780-nervous-breakdown "Nervous Breakdown"), NIMH [(I’m so Stressed out! Fact sheet)](https://www.nimh.nih.gov/health/publications/so-stressed-out-fact-sheet "I’m so Stressed out! Fact sheet"), Medicare Mental Health [(Looking after your wellbeing)](https://www.medicarementalhealth.gov.au/living-well/looking-after-wellbeing "Looking after your wellbeing") Learn more here about the [development and quality assurance of healthdirect content](https://www.healthdirect.gov.au/about-our-content). Last reviewed: February 2024 [Back To Top](https://www.healthdirect.gov.au/nervous-breakdown#backToTop) ## Search our site for - [Stress](https://www.healthdirect.gov.au/search-results/Stress "Search results for: Stress") - [Relaxation Techniques](https://www.healthdirect.gov.au/search-results/Relaxation%20Techniques "Search results for: Relaxation Techniques") ## Need more information? These trusted information partners have more on this topic. General search results Results for medical professionals Top results [Burnout and mental health - Beyond Blue Understand workplace burnout and job stress. Find ways to manage your work life and well-being or support someone at work experiencing burnout. Read more on Beyond Blue website ![Beyond Blue](https://media.healthdirect.org.au/images/logos/h40/beyondblue_logo-304f0f.png)](https://www.beyondblue.org.au/mental-health/work/burnout) [Burnout and Sleep \\| Sleep Health Foundation This is a fact sheet about Burnout and Sleep. Burnout is a state of physical, emotional, and mental exhaustion. Improving sleep may help to recover from or even prevent burnout. Read more on Sleep Health Foundation website ![Sleep Health Foundation](https://media.healthdirect.org.au/images/logos/h40/sleephealthfoundation_logo-teal-a37684.png)](https://www.sleephealthfoundation.org.au/sleep-topics/burnout-and-sleep) [Coping with burnout \\| MensLine Australia Learn how to recognise the signs of burnout \\| Get tips & strategies to help you cope from MensLine Australia. Read more on MensLine Australia website ![MensLine Australia](https://media.healthdirect.org.au/images/logos/h40/MensLine_logo.png)](https://mensline.org.au/dealing-with-stress/coping-with-burnout/) Show more Top results [Avoiding Burnout in Healthcare The word 'burnout' can mean many things. Stress, fatigue, irritation with yourself or others, hunger, a loss of inspiration or a combination of these can all be symptoms of burnout. Burnout often occurs in those who have high-stress jobs or tend to view their career as a priority, though anybody can experience it. Healthcare workers fall into this high-stress category, and burnout is an all-too-common term in our field. Read more on Ausmed Education website ![Ausmed Education](https://media.healthdirect.org.au/images/logos/h40/ausmed-new-logo-872e67.png)](https://www.ausmed.com/learn/articles/tips-for-avoiding-burnout) Show more ## Disclaimer Healthdirect Australia is not responsible for the content and advertising on the external website you are now entering. [OK]() ## Search our site for - [Stress](https://www.healthdirect.gov.au/search-results/Stress "Search results for: Stress") - [Relaxation Techniques](https://www.healthdirect.gov.au/search-results/Relaxation%20Techniques "Search results for: Relaxation Techniques") ## Symptom checker Worried about your health? 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Readable Markdown	## Key facts - A nervous breakdown is when stress and anxiety become too much and affect your daily life. - A nervous breakdown can be a sign of a mental health problem that needs attention. - If you are having a nervous breakdown you will not be able to function as normal. - You should seek help if you have mental health symptoms that are negatively affecting your daily life or you feel you are not coping. ## On this page - [What is a nervous breakdown?](https://www.healthdirect.gov.au/nervous-breakdown#what-is) - [What are the symptoms of a nervous breakdown?](https://www.healthdirect.gov.au/nervous-breakdown#symptoms) - [What causes a nervous breakdown?](https://www.healthdirect.gov.au/nervous-breakdown#causes) - [When should I see my doctor?](https://www.healthdirect.gov.au/nervous-breakdown#doctor) - [How is a nervous breakdown treated?](https://www.healthdirect.gov.au/nervous-breakdown#treated) - [Can a nervous breakdown be prevented?](https://www.healthdirect.gov.au/nervous-breakdown#prevented) - [What does recovery look like after a nervous breakdown?](https://www.healthdirect.gov.au/nervous-breakdown#recovery) - [Resources and support](https://www.healthdirect.gov.au/nervous-breakdown#resources) - [Related information on Australian websites](https://www.healthdirect.gov.au/nervous-breakdown#searchGeneralResults) ## What is a nervous breakdown? A nervous breakdown is also known as a mental health crisis. It describes a stressful time in someone's life when it becomes physically and emotionally overwhelming. Everybody experiences stress and anxiety when they feel under pressure, though usually at levels that are manageable. When stress and feelings of worry or anxiety are there all the time, and build up to a level that affects a person's daily life, they may describe this as having a nervous breakdown. Nervous breakdown is not a medical term. However, it may be used to describe someone who is not coping with stress or mental health issues such as [depression](https://www.healthdirect.gov.au/depression) or [anxiety](https://www.healthdirect.gov.au/anxiety). ## What are the symptoms of a nervous breakdown? Symptoms of a nervous breakdown may relate to a person's mental state and how they are feeling or changes in personality. Physical symptoms are also common. The symptoms vary from person to person and may depend upon the underlying cause. If you feel you are having a nervous breakdown you may: - have anxiety or depression that you can't manage - withdraw from your usual daily activities, miss appointments or social activities - feel hopeless or helpless - neglect your personal hygiene - feel [angr](https://www.healthdirect.gov.au/anger-management)y or irritable - have delusions or [hallucinations](https://www.healthdirect.gov.au/hallucination) - feel [paranoid](https://www.healthdirect.gov.au/paranoia), nervous or scared Physical symptoms can include: - [sleep](https://www.healthdirect.gov.au/sleep) problems such as [insomnia](https://www.healthdirect.gov.au/insomnia) - bowel problems such as [irritable bowel syndrome](https://www.healthdirect.gov.au/irritable-bowel-syndrome-ibs) - chest pain or feeling like your [heart is racing](https://www.healthdirect.gov.au/heart-palpitations) - sweating - changes in sexual interest People who are experiencing a nervous breakdown generally can't function as usual. They may have thoughts of self-harm. [CHECK YOUR SYMPTOMS — Use the Symptom Checker and find out if you need to seek medical help.](https://www.healthdirect.gov.au/symptom-checker) ## What causes a nervous breakdown? A nervous breakdown can be caused by a single event that causes someone extreme [stress](https://www.healthdirect.gov.au/stress), but unmanaged mental health conditions often play a role. Underlying health conditions may include depression, anxiety or post-traumatic stress disorder (PTSD). Life stressors such as divorce or trauma may add to the situation and cause a breakdown. Other factors that may affect mental health and cause a nervous breakdown are: - lack of social support - slow build-up of stress - homelessness and unemployment - work, [relationships](https://www.healthdirect.gov.au/building-and-maintaining-healthy-relationships) or financial problems - lack of coping skills and [resilience](https://www.healthdirect.gov.au/resilience) Worry, stress and anxiety can build up over a long period of time. They can reach a point where a person is no longer able to cope or perform their normal daily tasks. Burnout is when a person reaches a state of total mental, physical and emotional exhaustion. It has some similar signs and symptoms to a nervous breakdown. ## When should I see my doctor? If you are concerned that you or a loved one is struggling, it is important to seek help. You should see a [doctor](https://www.healthdirect.gov.au/talking-to-your-doctor-gp-about-mental-health) or psychologist. Untreated mental illness can lead to longer lasting mental health problems, as well as social and physical challenges. It's important to get [professional help](https://www.healthdirect.gov.au/mental-health-resources) if your symptoms are: - constant - last more than 2 weeks - negatively affecting your daily life Your doctor can help you build a [mental health treatment plan.](https://www.healthdirect.gov.au/mental-health-treatment-plan) They can prescribe medicines for many mental health conditions and refer you to other healthcare professionals such as [psychologists](https://www.healthdirect.gov.au/psychiatrists-and-psychologists) or [psychiatrists](https://www.healthdirect.gov.au/psychiatrists-and-psychologists). [FIND A HEALTH SERVICE — The Service Finder can help you find doctors, pharmacies, hospitals and other health services.](https://www.healthdirect.gov.au/australian-health-services) ## How is a nervous breakdown treated? Treatment for a nervous breakdown depends on the underlying issue and cause. Following a nervous breakdown, treatment may include: - medicines — that may help treat an underlying mental health condition such as depression or anxiety. - psychotherapy — such as or [cognitive behavioural therapy](https://www.healthdirect.gov.au/cognitive-behaviour-therapy-cbt) (CBT) - community support programs ## Can a nervous breakdown be prevented? Learning how to cope with stress and anxiety can help improve your daily life and prevent a nervous breakdown. Here are some tips to help manage [stress](https://www.healthdirect.gov.au/stress) and [anxiety](https://www.healthdirect.gov.au/anxiety): - Follow a healthy diet — to improve energy levels - Avoid soft drinks or [caffeine](https://www.healthdirect.gov.au/caffeine) — to help reduce anxiety and improve sleep - [Exercise](https://www.healthdirect.gov.au/exercise-and-mental-health) — Team sports or activities encourage social interactions which can reduce feelings of [isolation](https://www.healthdirect.gov.au/loneliness-isolation-mental-health), give your mood a boost and increase [self-esteem](https://www.healthdirect.gov.au/self-esteem) - Practise good [sleep habits](https://www.healthdirect.gov.au/sleep) — Stick to a routine and make sure you get enough sleep - Avoid drugs and alcohol as a coping strategy — They can make mental health problems worse or lead to addiction. - Learn [relaxation](https://www.healthdirect.gov.au/relaxation-techniques-for-stress-relief) techniques such as [meditation](https://www.healthdirect.gov.au/meditation) or breathing exercises — They may help reduce stress and can be practised when you feel your stress levels rising. - [Build resilience](https://www.healthdirect.gov.au/resilience) — It can help you to bounce back from stressful experiences and help to protect you from mental health conditions. - Get to know the signs that indicate you are struggling to cope —If you can recognise the signs of a nervous breakdown then you can ask for help before reaching breaking point. ## What does recovery look like after a nervous breakdown? Recovery following a nervous breakdown is different for everybody. It's not always clear how long it may take to recover. Everyone has different stressors and coping ability. If the cause of your nervous breakdown has been diagnosed and you receive treatment, your symptoms should improve within 6 months. It is important to maintain good mental health and seek help when you need it. ## Resources and support If you'd like to find out more or talk to someone about how you are feeling there are many organisations that can help: - [Medicare Mental Health](https://www.medicarementalhealth.gov.au/) — for advice and to get connected to local mental health services, call [1800 595 212](tel:1800595212). Check the [operating times](https://www.healthdirect.gov.au/australian-health-services/healthcare-service/virtual/head-to-health-phone-service/mental-health-information-and-referral/bbad2627-ad81-49ae-9917-f5f0faf1be2e). - [SANE Australia](https://www.sane.org/) (people living with a mental illness) — call [1800 18 7263](tel:1800187263) - [Beyond Blue](http://www.beyondblue.org.au/) (anyone feeling depressed or anxious) — call [1300 22 4636](tel:1300224636) or chat online - [Black Dog Institute](https://www.blackdoginstitute.org.au/) (people affected by mood disorders) — online help - [ReachOut](https://schools.au.reachout.com/articles/wellbeing-and-resilience) (courses and resources on wellbeing and resilience) - [This Way Up Clinic](https://thiswayup.org.au/clinic/) (anyone with stress, anxiety and depression) — online courses - [MindSpot Clinic](http://www.mindspot.org.au/) (people with anxiety and depression) — call [1800 61 44 34](tel:1800614434) or complete an online screening assessment - [Relationships Australia](http://www.nsw.relationships.com.au/) (relationship support services) — call [1300 364 277](tel:1300364277) - [MensLine Australia](https://mensline.org.au/phone-and-online-counselling/?gad_source=1&gclid=Cj0KCQiA5rGuBhCnARIsAN11vgRWPfkkz3A51V_eridjJGAS98YUmm4MBWu07t6L9wdAlGGvPuYh2_IaApJzEALw_wcB) (telephone and online counselling) — call [1300 78 99 78](tel:1300789978) - [Lifeline](https://www.lifeline.org.au/) (anyone having a personal crisis) — call [13 11 14](tel:131114) or chat online - [Suicide Call Back Service](https://www.suicidecallbackservice.org.au/) (anyone thinking about suicide) — call [1300 659 467](tel:1300659467) Do you prefer to read in languages other than English? - SANE offers a range of support services including a free translating and interpreting service available on [131 450](tel:131450). - [Transcultural Mental Health Centre](https://www.dhi.health.nsw.gov.au/transcultural-mental-health-centre-tmhc/resources/multilingual-resources) has many resources about wellbeing and mental health in different languages. - [Beyond Blue](https://www.beyondblue.org.au/who-does-it-affect/multicultural-people/translated-mental-health-resources) has translated mental health resources. ### Looking for information for Aboriginal and/or Torres Strait Islander people? - [Yarn Safe](https://headspace.org.au/yarn-safe/) has mental health and wellbeing information for Aboriginal and/or Torres Strait Islander people. - [Wellmob](https://wellmob.org.au/e-health-topics/mind/) has more mental health information and resources Aboriginal and/or Torres Strait Islander people.
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