🕷️ Crawler Inspector

URL Lookup

Direct Parameter Lookup

Raw Queries and Responses

1. Shard Calculation

Query:

Response:

Calculated Shard: 187 (from laksa023)

2. Crawled Status Check

Query:

curl -X POST \
  'http://laksa187.int.ahrefs:8124/' \
  -H 'Content-Type: text/plain' \
  -H 'X-ClickHouse-Database: crawler3' \
  -H 'Authorization: Basic YXBpOg==' \
  -d 'SELECT getAhrefsURLFromUnparsed(src_unparsed) AS found_url, ifNull(toUnixTimestamp(download_stamp), 0) AS crawl_time, ifNull(toUnixTimestamp(props_url_first_seen), 0) AS first_indexed_time, download_http_code AS http_code, src_unparsed AS src_unparsed, src_root_hash AS src_root_hash, history_drop_reason AS history_drop_reason, meta_title AS meta_title, meta_descriptions AS meta_descriptions, attrs_boilerpipe_text AS attrs_boilerpipe_text, attrs_markdown AS attrs_markdown, attrs_readable_markdown AS attrs_readable_markdown, meta_canonical AS meta_canonical FROM crawler3.page_info_local FINAL PREWHERE (src_root_hash, src_unparsed) IN ((getAhrefsRootHashFromUnparsed(getAhrefsUnparsedNoserviceFromURL(\'https://www.healthdirect.gov.au/hypothermia\')), getAhrefsUnparsedNoserviceFromURL(\'https://www.healthdirect.gov.au/hypothermia\'))) FORMAT JSONEachRow'

Response:

{"found_url":"https:\/\/www.healthdirect.gov.au\/hypothermia","crawl_time":1775030422,"first_indexed_time":1477723285,"http_code":200,"src_unparsed":"au,gov,healthdirect!www,\/hypothermia s443","src_root_hash":"11476440364350543187","history_drop_reason":null,"meta_title":"Hypothermia | healthdirect","meta_descriptions":["Hypothermia can happen when you are exposed to cold conditions for a long time. Learn symptoms, treatment, and prevention tips here."],"attrs_boilerpipe_text":"Key facts\nHypothermia occurs when your temperature drops below normal, and your body can't warm itself up.\nIt is most commonly caused by spending long periods in cold environments.\nSomeone with hypothermia may have cool skin, shiver uncontrollably, have a slow heart rate.\nIn severe cases, hypothermia can cause confusion or unconsciousness.\nSevere hypothermia is a medical emergency and an ambulance should be called immediately.\nOn this page\nWhat is hypothermia?\nHow is hypothermia diagnosed?\nWhat are symptoms of hypothermia?\nWhat causes hypothermia?\nHow is hypothermia treated?\nWhat are the complications of hypothermia?\nHow can hypothermia be prevented?\nResources and support\nRelated information on Australian websites\nWhat is hypothermia?\nHypothermia happens when your body's temperature drops from a healthy range (usually around 37°C) to below 35°C. A drop in body temperature to 32°C or lower can be life-threatening.\nYour body has several ways to warm up, if you are in a cold environment. You will start shivering, breathing faster and your muscles with tense. Your hairs will stand up straight (goosebumps) to trap warm air around you. Your heart will pump blood faster, but keep it away from your skin, especially your toes and fingers, to try and keep your core temperature higher.\nWhen your body loses heat faster than your body can warm up, your core temperature will decrease, and you will be at risk of hypothermia.\nHow is hypothermia diagnosed?\nHypothermia is generally diagnosed based on symptoms and situational factors. It can also be determined using a\nspecial thermometer\nto measure your core body temperature.\nA core body temperature is between 32 - 35°C is considered mild hypothermia.\nA core body temperature below 32°C is considered severe hypothermia that can be life-threatening.\nWhat are symptoms of hypothermia?\nPeople with mild hypothermia have cold, pale skin. They may also be:\nshivering uncontrollably\nweak\nclumsy or uncoordinated\nconfused\nand drowsy\nPeople with severe hypothermia might have stopped shivering. They might:\nbreathe slowly\nhave a\nslow heart rate\nand a weak pulse\nhave dilated pupils\nhave stiff muscles\nhave reduced consciousness or be in a\ncoma\nAs their core body temperature continues to drop, they may lose consciousness and their heart may go into\ncardiac arrest\n.\nHypothermia can progress slowly, and the person may not realise that they need medical attention.\nCHECK YOUR SYMPTOMS\n— Use the\nSymptom Checker\nand find out if you need to seek medical help.\nWhat causes hypothermia?\nYou may develop hypothermia if you are exposed to cold conditions, such as air below 10°C or in water below 20°C. for a prolonged period. You can develop hypothermia whether you are outdoors or indoors if the conditions are cold enough.\nWhat can make me more likely to get hypothermia?\nYou are at a greater risk of hypothermia if you are:\nan older person\nbabies and young children\nunderweight\n,\nnutritionally deficient\n, or have low body fat\nin poor general health\nunder the influence of alcohol, sedatives or other drugs\nwet from any cause\nSome medical conditions can mean people are more likely to get hypothermia, even in warmer environments. This may be because they are losing more heat than usual, have problems with the systems that help retain body heat or central nervous system problems.\nThese include conditions such as:\nburns or trauma to the skin\nany underlying infection or sepsis\nimmobility or inactivity\nstroke\ndiabetes\npoor blood circulation\ndementia\nHow is hypothermia treated?\nIf you suspect someone has hypothermia, you should follow the\nDRSABCD action plan\n. If you are worried, call triple zero (000) and ask for an ambulance. Keep checking them and stay with them until the ambulance arrives.\nIf they are conscious and have mild hypothermia:\nMove them to somewhere warm and dry, if it is safe to do so.\nHelp them lay down and avoid excess movements.\nTake off any wet clothes.\nWarm their head, neck, chest and groin with blankets or wrapped hot water bottles, or use body to body contact.\nKeep them still.\nGive them warm drinks. Do not give them alcohol.\nDon't make them move too much.\nDon't use direct heat\n(such as hot water or putting them in a hot bath). Don't rub their skin vigorously.\nIf someone's body temperature is below normal, it's important not to raise their body temperature too quickly by using direct heat. Sudden changes in body temperature can lead to\nshock\n. Medical professionals will aim to increase someone's body temperature gradually by 1to 2°C per hour.\nASK YOUR DOCTOR\n— Preparing for an appointment? Use the\nQuestion Builder\nfor general tips on what to ask your GP or specialist.\nFIND A HEALTH SERVICE\n— The\nService Finder\ncan help you find doctors, pharmacies, hospitals and other health services.\nWhat are the complications of hypothermia?\nUntreated, hypothermia can cause complications such as\natrial fibrillation\n(abnormal heartbeat) and even\ncardiac arrest\n.\nHow can hypothermia be prevented?\nHere are some tips to reduce your risk of hypothermia:\nCheck the weather forecast.\nLimit the amount of time you spend outdoors in the cold.\nPlan 'warm-up' breaks if you work or spend a lot of time outside in cold weather.\nDress warmly, including wearing a wind or water-resistant jacket, gloves and a hat.\nStay dry and change out of wet clothes quickly.\nAvoid alcohol, caffeine and cigarettes, which can make you more sensitive to cold.\nAsk your doctor if your\nmedicines\ncould make you more susceptible to cold.\nYoung children and babies can lose body heat more quickly than adults because they have less muscle mass. Limit their exposure to extreme cold weather. Make sure you cover their heads when they are outside in the cold weather.\nRead more on\ndressing your baby in cold weather\n.\nResources and support\nIt's important to know how to stay safe and avoid hypothermia if you fall into cold water. Read about what to do at the\nNSW Government\npage on cold water and hypothermia.\nYou can take a\nSt John Ambulance Australia\nfirst aid course and learn how to treat hypothermia and save a life. You can also follow their\nhypothermia fact sheet\nfor quick advice.","attrs_markdown":"[![healthdirect australia logo](https:\/\/www.healthdirect.gov.au\/assets\/images\/logo-hda.svg)](https:\/\/www.healthdirect.gov.au\/)\n\nSign in\n\n- [Join](https:\/\/www.healthdirect.gov.au\/account\/join)\n- [Sign in](https:\/\/www.healthdirect.gov.au\/account\/signin)\n\nMenu\n# Healthdirect Free Australian health advice you can count on.\nJoin\n\nSign in\n\nMedical problem? Call 1800 022 222. If you need urgent medical help, call triple zero immediately\n\nhealthdirect Australia is a free service where you can talk to a nurse or doctor who can help you know what to do.\n\n- [Home](https:\/\/www.healthdirect.gov.au\/)\n- Health topics A-Z\n  - [Conditions](https:\/\/www.healthdirect.gov.au\/health-topics\/conditions) [Gastroenteritis](https:\/\/www.healthdirect.gov.au\/gastroenteritis) [Skin Conditions](https:\/\/www.healthdirect.gov.au\/skin-conditions) [Whooping Cough](https:\/\/www.healthdirect.gov.au\/whooping-cough)\n  - [Symptoms](https:\/\/www.healthdirect.gov.au\/health-topics\/symptoms) [Abdominal Pain](https:\/\/www.healthdirect.gov.au\/abdominal-pain) [Bites and Stings](https:\/\/www.healthdirect.gov.au\/bites-and-stings) [Diarrhoea](https:\/\/www.healthdirect.gov.au\/diarrhoea)\n  - [Procedures](https:\/\/www.healthdirect.gov.au\/health-topics\/procedures) [Colonoscopy](https:\/\/www.healthdirect.gov.au\/colonoscopy) [Grommets](https:\/\/www.healthdirect.gov.au\/grommets) [Liposuction](https:\/\/www.healthdirect.gov.au\/liposuction) [Tubal ligation](https:\/\/www.healthdirect.gov.au\/tubal-ligation)\n  - [Life stages](https:\/\/www.healthdirect.gov.au\/life-stages) [Babies and toddlers](https:\/\/www.healthdirect.gov.au\/babies-and-toddlers-health) [Kids](https:\/\/www.healthdirect.gov.au\/kids-health) [Seniors](https:\/\/www.healthdirect.gov.au\/seniors-health)\n  - [All topics](https:\/\/www.healthdirect.gov.au\/health-topics) [A](https:\/\/www.healthdirect.gov.au\/health-topics\/A) [B](https:\/\/www.healthdirect.gov.au\/health-topics\/B) [C](https:\/\/www.healthdirect.gov.au\/health-topics\/C) [D](https:\/\/www.healthdirect.gov.au\/health-topics\/D) [E](https:\/\/www.healthdirect.gov.au\/health-topics\/E) [F](https:\/\/www.healthdirect.gov.au\/health-topics\/F) [G](https:\/\/www.healthdirect.gov.au\/health-topics\/G) [H](https:\/\/www.healthdirect.gov.au\/health-topics\/H) [I](https:\/\/www.healthdirect.gov.au\/health-topics\/I) [J](https:\/\/www.healthdirect.gov.au\/health-topics\/J) [K](https:\/\/www.healthdirect.gov.au\/health-topics\/K) [L](https:\/\/www.healthdirect.gov.au\/health-topics\/L) [M](https:\/\/www.healthdirect.gov.au\/health-topics\/M) [N](https:\/\/www.healthdirect.gov.au\/health-topics\/N) [O](https:\/\/www.healthdirect.gov.au\/health-topics\/O) [P](https:\/\/www.healthdirect.gov.au\/health-topics\/P) [Q](https:\/\/www.healthdirect.gov.au\/health-topics\/Q) [R](https:\/\/www.healthdirect.gov.au\/health-topics\/R) [S](https:\/\/www.healthdirect.gov.au\/health-topics\/S) [T](https:\/\/www.healthdirect.gov.au\/health-topics\/T) [U](https:\/\/www.healthdirect.gov.au\/health-topics\/U) [V](https:\/\/www.healthdirect.gov.au\/health-topics\/V) [W](https:\/\/www.healthdirect.gov.au\/health-topics\/W) [X](https:\/\/www.healthdirect.gov.au\/health-topics\/X) [Y](https:\/\/www.healthdirect.gov.au\/health-topics\/Y) [Z](https:\/\/www.healthdirect.gov.au\/health-topics\/Z)\n- [Medicines](https:\/\/www.healthdirect.gov.au\/medicines)\n- [Symptom checker](https:\/\/www.healthdirect.gov.au\/symptom-checker)\n- [Service finder](https:\/\/www.healthdirect.gov.au\/australian-health-services)\n\nMenu\n\nClose\n\n- [Home](https:\/\/www.healthdirect.gov.au\/)\n- [Health topics A-Z](https:\/\/www.healthdirect.gov.au\/hypothermia)\n  - [Conditions](https:\/\/www.healthdirect.gov.au\/health-topics\/conditions)\n  - [Symptoms](https:\/\/www.healthdirect.gov.au\/health-topics\/symptoms)\n  - [Procedures](https:\/\/www.healthdirect.gov.au\/health-topics\/procedures)\n  - [Life stages](https:\/\/www.healthdirect.gov.au\/life-stages)\n  - [All topics](https:\/\/www.healthdirect.gov.au\/health-topics)\n- [Medicines](https:\/\/www.healthdirect.gov.au\/medicines)\n- [Symptom checker](https:\/\/www.healthdirect.gov.au\/symptom-checker)\n- [Service finder](https:\/\/www.healthdirect.gov.au\/australian-health-services)\n\n[beginning of content]()\n\n# Hypothermia\n*9-minute read*\n\nPrint\n\nShare\n\n[share via Facebook](https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/www.healthdirect.gov.au\/hypothermia \"Share this page on Facebook\")\n\nshare via Email\n\nSave\n\n[Listen](https:\/\/app-oc.readspeaker.com\/cgi-bin\/rsent?customerid=8207&lang=en_au&readid=mainContentArticleText&url=https:\/\/www.healthdirect.gov.au\/hypothermia \"Listen to this page using ReadSpeaker\")\n\n**Hypothermia is a medical emergency. Call triple zero (000) immediately and ask for an ambulance if you or someone else is experiencing symptoms.**\n\n## Key facts\n- Hypothermia occurs when your temperature drops below normal, and your body can't warm itself up.\n- It is most commonly caused by spending long periods in cold environments.\n- Someone with hypothermia may have cool skin, shiver uncontrollably, have a slow heart rate.\n- In severe cases, hypothermia can cause confusion or unconsciousness.\n- Severe hypothermia is a medical emergency and an ambulance should be called immediately.\n\n## On this page\n- [What is hypothermia?](https:\/\/www.healthdirect.gov.au\/hypothermia#what-is)\n- [How is hypothermia diagnosed?](https:\/\/www.healthdirect.gov.au\/hypothermia#diagnosed)\n- [What are symptoms of hypothermia?](https:\/\/www.healthdirect.gov.au\/hypothermia#symptoms)\n- [What causes hypothermia?](https:\/\/www.healthdirect.gov.au\/hypothermia#caused)\n- [How is hypothermia treated?](https:\/\/www.healthdirect.gov.au\/hypothermia#treated)\n- [What are the complications of hypothermia?](https:\/\/www.healthdirect.gov.au\/hypothermia#complications)\n- [How can hypothermia be prevented?](https:\/\/www.healthdirect.gov.au\/hypothermia#prevented)\n- [Resources and support](https:\/\/www.healthdirect.gov.au\/hypothermia#resources)\n- [Related information on Australian websites](https:\/\/www.healthdirect.gov.au\/hypothermia#searchGeneralResults)\n## What is hypothermia?\nHypothermia happens when your body's temperature drops from a healthy range (usually around 37°C) to below 35°C. A drop in body temperature to 32°C or lower can be life-threatening.\n\nYour body has several ways to warm up, if you are in a cold environment. You will start shivering, breathing faster and your muscles with tense. Your hairs will stand up straight (goosebumps) to trap warm air around you. Your heart will pump blood faster, but keep it away from your skin, especially your toes and fingers, to try and keep your core temperature higher.\n\nWhen your body loses heat faster than your body can warm up, your core temperature will decrease, and you will be at risk of hypothermia.\n\n## How is hypothermia diagnosed?\nHypothermia is generally diagnosed based on symptoms and situational factors. It can also be determined using a [special thermometer](https:\/\/www.healthdirect.gov.au\/types-of-thermometer) to measure your core body temperature.\n\nA core body temperature is between 32 - 35°C is considered mild hypothermia.\n\nA core body temperature below 32°C is considered severe hypothermia that can be life-threatening.\n\n## What are symptoms of hypothermia?\n**If you suspect someone has hypothermia, call triple zero (000) for an ambulance immediately.**\n\nPeople with mild hypothermia have cold, pale skin. They may also be:\n\n- shivering uncontrollably\n- weak\n- clumsy or uncoordinated\n- [confused](https:\/\/www.healthdirect.gov.au\/confusion) and drowsy\n\nPeople with severe hypothermia might have stopped shivering. They might:\n\n- breathe slowly\n- have a [slow heart rate](https:\/\/www.healthdirect.gov.au\/bradycardia) and a weak pulse\n- have dilated pupils\n- have stiff muscles\n- have reduced consciousness or be in a [coma](https:\/\/www.healthdirect.gov.au\/coma)\n\nAs their core body temperature continues to drop, they may lose consciousness and their heart may go into [cardiac arrest](https:\/\/www.healthdirect.gov.au\/cardiac-arrest).\n\nHypothermia can progress slowly, and the person may not realise that they need medical attention.\n\n[**CHECK YOUR SYMPTOMS** — Use the **Symptom Checker** and find out if you need to seek medical help.](https:\/\/www.healthdirect.gov.au\/symptom-checker)\n\n## What causes hypothermia?\nYou may develop hypothermia if you are exposed to cold conditions, such as air below 10°C or in water below 20°C. for a prolonged period. You can develop hypothermia whether you are outdoors or indoors if the conditions are cold enough.\n\n### What can make me more likely to get hypothermia?\nYou are at a greater risk of hypothermia if you are:\n\n- an older person\n- babies and young children\n- [underweight](https:\/\/www.healthdirect.gov.au\/what-to-do-if-you-are-underweight), [nutritionally deficient](https:\/\/www.healthdirect.gov.au\/malnutrition), or have low body fat\n- in poor general health\n- under the influence of alcohol, sedatives or other drugs\n- wet from any cause\n\nSome medical conditions can mean people are more likely to get hypothermia, even in warmer environments. This may be because they are losing more heat than usual, have problems with the systems that help retain body heat or central nervous system problems.\n\nThese include conditions such as:\n\n- burns or trauma to the skin\n- any underlying infection or sepsis\n- immobility or inactivity\n- stroke\n- diabetes\n- poor blood circulation\n- dementia\n## How is hypothermia treated?\n**Hypothermia is a medical emergency. Call triple zero (000) immediately and ask for an ambulance if you or someone else is experiencing symptoms.**\n\nIf you suspect someone has hypothermia, you should follow the [DRSABCD action plan](https:\/\/www.healthdirect.gov.au\/first-aid#action-plan). If you are worried, call triple zero (000) and ask for an ambulance. Keep checking them and stay with them until the ambulance arrives.\n\nIf they are conscious and have mild hypothermia:\n\n- Move them to somewhere warm and dry, if it is safe to do so.\n- Help them lay down and avoid excess movements.\n- Take off any wet clothes.\n- Warm their head, neck, chest and groin with blankets or wrapped hot water bottles, or use body to body contact.\n- Keep them still.\n- Give them warm drinks. Do not give them alcohol.\n\nDon't make them move too much. [Don't use direct heat](https:\/\/www.healthdirect.gov.au\/winter-health-hazards-at-home) (such as hot water or putting them in a hot bath). Don't rub their skin vigorously.\n\nIf someone's body temperature is below normal, it's important not to raise their body temperature too quickly by using direct heat. Sudden changes in body temperature can lead to [shock](https:\/\/www.healthdirect.gov.au\/shock). Medical professionals will aim to increase someone's body temperature gradually by 1to 2°C per hour.\n\n[**ASK YOUR DOCTOR** — Preparing for an appointment? Use the **Question Builder** for general tips on what to ask your GP or specialist.](https:\/\/www.healthdirect.gov.au\/question-builder)\n\n[**FIND A HEALTH SERVICE** — The **Service Finder** can help you find doctors, pharmacies, hospitals and other health services.](https:\/\/www.healthdirect.gov.au\/australian-health-services)\n\n## What are the complications of hypothermia?\n**Hypothermia can lead to death. Call triple zero (000) and ask for an ambulance if you think someone has hypothermia.**\n\nUntreated, hypothermia can cause complications such as [atrial fibrillation](https:\/\/www.healthdirect.gov.au\/atrial-fibrillation) (abnormal heartbeat) and even [cardiac arrest](https:\/\/www.healthdirect.gov.au\/cardiac-arrest).\n\n## How can hypothermia be prevented?\nHere are some tips to reduce your risk of hypothermia:\n\n- Check the weather forecast.\n- Limit the amount of time you spend outdoors in the cold.\n- Plan 'warm-up' breaks if you work or spend a lot of time outside in cold weather.\n- Dress warmly, including wearing a wind or water-resistant jacket, gloves and a hat.\n- Stay dry and change out of wet clothes quickly.\n- Avoid alcohol, caffeine and cigarettes, which can make you more sensitive to cold.\n- Ask your doctor if your [medicines](https:\/\/www.healthdirect.gov.au\/medicines) could make you more susceptible to cold.\n\nYoung children and babies can lose body heat more quickly than adults because they have less muscle mass. Limit their exposure to extreme cold weather. Make sure you cover their heads when they are outside in the cold weather.\n\nRead more on [dressing your baby in cold weather](https:\/\/www.pregnancybirthbaby.org.au\/guide-to-dressing-your-baby-in-cold-weather-infographic).\n\n## Resources and support\n- It's important to know how to stay safe and avoid hypothermia if you fall into cold water. Read about what to do at the [NSW Government](https:\/\/www.nsw.gov.au\/driving-boating-and-transport\/waterways-safety-and-rules\/emergencies\/cold-and-hypothermia#toc-how-to-treat-hypothermia) page on cold water and hypothermia.\n- You can take a [St John Ambulance Australia](https:\/\/stjohn.org.au\/first-aid-training) first aid course and learn how to treat hypothermia and save a life. You can also follow their [hypothermia fact sheet](https:\/\/stjohn.org.au\/assets\/uploads\/fact%20sheets\/english\/Fact%20sheets_hypothermia.pdf) for quick advice.\n\n#### Sources:\nAustralian Resuscitation Council *[(Australian resuscitation council guideline 9.3.3 hypothermia: first aid management)](https:\/\/resus.org.au\/download\/anzcor-guideline-9-3-3-hypothermia-and-cold-related-injury-august-2021-0-3-mib\/ \"Australian resuscitation council guideline 9.3.3 hypothermia: first aid management\")*, Queensland Ambulance Service *[(Clinical Practice Guidelines: Environmental\/Hypothermia)](https:\/\/www.ambulance.qld.gov.au\/__data\/assets\/pdf_file\/0024\/219039\/cpg_hypothermia.pdf \"Clinical Practice Guidelines: Environmental\/Hypothermia\")*, NSW Health *[(Hypothermia)](https:\/\/www.health.nsw.gov.au\/environment\/factsheets\/Pages\/hypothermia.aspx \"Hypothermia\")*, Perth Children's Hospital *[(Hypothermia)](https:\/\/pch.health.wa.gov.au\/For-health-professionals\/Emergency-Department-Guidelines\/Hypothermia \"Hypothermia\")*, St Johns Ambulance Australia *[(First aid fact sheet - Hypothermia)](https:\/\/stjohn.org.au\/assets\/uploads\/fact%20sheets\/english\/Fact%20sheets_hypothermia.pdf \"First aid fact sheet - Hypothermia\")*, St John Ambulance Australia *[(First aid for overexposure to the cold: 9 essential tips for hypothermia and frostbite treatment)](https:\/\/www.stjohnvic.com.au\/news\/first-aid-hypothermia-treatment\/ \"First aid for overexposure to the cold: 9 essential tips for hypothermia and frostbite treatment\")*\n\nLearn more here about the [development and quality assurance of healthdirect content](https:\/\/www.healthdirect.gov.au\/about-our-content).\n\nLast reviewed: July 2024\n\n[Back To Top](https:\/\/www.healthdirect.gov.au\/hypothermia#backToTop)\n\n## Search our site for\n- [Cold weather](https:\/\/www.healthdirect.gov.au\/search-results\/Cold%20weather \"Search results for: Cold weather\")\n- [Frostbite](https:\/\/www.healthdirect.gov.au\/search-results\/Frostbite \"Search results for: Frostbite\")\n\n## Need more information?\nThese trusted information partners have more on this topic.\n\nGeneral search results\n\nResults for medical professionals\n\nTop results\n\n[What is the treatment for hypothermia? - myDr.com.au What do you do if you come across someone with hypothermia? Dr Norman Swan explains the dos and don'ts of first aid for hypothermia. *Read more on myDoctor website* ![myDoctor](https:\/\/media.healthdirect.org.au\/images\/logos\/h40\/mydoctor-new_logo-1f39cc.png)](https:\/\/mydr.com.au\/first-aid-self-care\/what-is-the-treatment-for-hypothermia\/)\n\n[Hypothermia Hypothermia occurs when the body temperature is below 35°C. The normal human body temperature is around 37°C. *Read more on NSW Health website* ![NSW Health](https:\/\/media.healthdirect.org.au\/images\/logos\/h40\/NSW-Health.png)](https:\/\/www.health.nsw.gov.au\/environment\/factsheets\/Pages\/hypothermia.aspx)\n\n[Hypothermia \\| Better Health Channel The early responses to hypothermia will be moving around, seeking shelter, hair standing on end (goosebumps) and shivering. *Read more on Better Health Channel website* ![Better Health Channel](https:\/\/media.healthdirect.org.au\/images\/logos\/h40\/bhc-rectangle-image-e99950.png)](https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/hypothermia)\n\n[Hypothermia – St John Australia *Read more on St John Ambulance Australia website* ![St John Ambulance Australia](https:\/\/media.healthdirect.org.au\/images\/logos\/h40\/stjohn_logo_standard_vertical_primary_rgb-ae7dc8.png)](https:\/\/stjohn.org.au\/fact-sheet\/hypothermia\/)\n\nShow more\n\nTop results\n\nShow more\n\n## 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We pay our respects to the Traditional Owners and to Elders both past and present.\n\n© 2026 Healthdirect Australia Limited\n\n## Support for this browser is being discontinued\nSupport for this browser is being discontinued for this site\n\n- Internet Explorer 11 and lower\n\nWe currently support Microsoft Edge, Chrome, Firefox and Safari. For more information, please visit the links below:\n\n- [Chrome by Google](https:\/\/www.google.com.au\/chrome\/)\n- [Firefox by Mozilla](https:\/\/www.mozilla.org\/en-US\/firefox\/new)\n- [Microsoft Edge](https:\/\/www.microsoft.com\/en-us\/edge)\n- [Safari by Apple](https:\/\/support.apple.com\/en_AU\/downloads\/safari)\n\nYou are welcome to continue browsing this site with this browser. Some features, tools or interaction may not work correctly.\n\nContinue\n\n![](https:\/\/www.facebook.com\/tr?id=286390378916509&ev=PageView%0A%0A&noscript=1)","attrs_readable_markdown":"## Key facts\n- Hypothermia occurs when your temperature drops below normal, and your body can't warm itself up.\n- It is most commonly caused by spending long periods in cold environments.\n- Someone with hypothermia may have cool skin, shiver uncontrollably, have a slow heart rate.\n- In severe cases, hypothermia can cause confusion or unconsciousness.\n- Severe hypothermia is a medical emergency and an ambulance should be called immediately.\n\n## On this page\n- [What is hypothermia?](https:\/\/www.healthdirect.gov.au\/hypothermia#what-is)\n- [How is hypothermia diagnosed?](https:\/\/www.healthdirect.gov.au\/hypothermia#diagnosed)\n- [What are symptoms of hypothermia?](https:\/\/www.healthdirect.gov.au\/hypothermia#symptoms)\n- [What causes hypothermia?](https:\/\/www.healthdirect.gov.au\/hypothermia#caused)\n- [How is hypothermia treated?](https:\/\/www.healthdirect.gov.au\/hypothermia#treated)\n- [What are the complications of hypothermia?](https:\/\/www.healthdirect.gov.au\/hypothermia#complications)\n- [How can hypothermia be prevented?](https:\/\/www.healthdirect.gov.au\/hypothermia#prevented)\n- [Resources and support](https:\/\/www.healthdirect.gov.au\/hypothermia#resources)\n- [Related information on Australian websites](https:\/\/www.healthdirect.gov.au\/hypothermia#searchGeneralResults)\n## What is hypothermia?\nHypothermia happens when your body's temperature drops from a healthy range (usually around 37°C) to below 35°C. A drop in body temperature to 32°C or lower can be life-threatening.\n\nYour body has several ways to warm up, if you are in a cold environment. You will start shivering, breathing faster and your muscles with tense. Your hairs will stand up straight (goosebumps) to trap warm air around you. Your heart will pump blood faster, but keep it away from your skin, especially your toes and fingers, to try and keep your core temperature higher.\n\nWhen your body loses heat faster than your body can warm up, your core temperature will decrease, and you will be at risk of hypothermia.\n\n## How is hypothermia diagnosed?\nHypothermia is generally diagnosed based on symptoms and situational factors. It can also be determined using a [special thermometer](https:\/\/www.healthdirect.gov.au\/types-of-thermometer) to measure your core body temperature.\n\nA core body temperature is between 32 - 35°C is considered mild hypothermia.\n\nA core body temperature below 32°C is considered severe hypothermia that can be life-threatening.\n\n## What are symptoms of hypothermia?\nPeople with mild hypothermia have cold, pale skin. They may also be:\n\n- shivering uncontrollably\n- weak\n- clumsy or uncoordinated\n- [confused](https:\/\/www.healthdirect.gov.au\/confusion) and drowsy\n\nPeople with severe hypothermia might have stopped shivering. They might:\n\n- breathe slowly\n- have a [slow heart rate](https:\/\/www.healthdirect.gov.au\/bradycardia) and a weak pulse\n- have dilated pupils\n- have stiff muscles\n- have reduced consciousness or be in a [coma](https:\/\/www.healthdirect.gov.au\/coma)\n\nAs their core body temperature continues to drop, they may lose consciousness and their heart may go into [cardiac arrest](https:\/\/www.healthdirect.gov.au\/cardiac-arrest).\n\nHypothermia can progress slowly, and the person may not realise that they need medical attention.\n\n[**CHECK YOUR SYMPTOMS** — Use the **Symptom Checker** and find out if you need to seek medical help.](https:\/\/www.healthdirect.gov.au\/symptom-checker)\n\n## What causes hypothermia?\nYou may develop hypothermia if you are exposed to cold conditions, such as air below 10°C or in water below 20°C. for a prolonged period. You can develop hypothermia whether you are outdoors or indoors if the conditions are cold enough.\n\n### What can make me more likely to get hypothermia?\nYou are at a greater risk of hypothermia if you are:\n\n- an older person\n- babies and young children\n- [underweight](https:\/\/www.healthdirect.gov.au\/what-to-do-if-you-are-underweight), [nutritionally deficient](https:\/\/www.healthdirect.gov.au\/malnutrition), or have low body fat\n- in poor general health\n- under the influence of alcohol, sedatives or other drugs\n- wet from any cause\n\nSome medical conditions can mean people are more likely to get hypothermia, even in warmer environments. This may be because they are losing more heat than usual, have problems with the systems that help retain body heat or central nervous system problems.\n\nThese include conditions such as:\n\n- burns or trauma to the skin\n- any underlying infection or sepsis\n- immobility or inactivity\n- stroke\n- diabetes\n- poor blood circulation\n- dementia\n## How is hypothermia treated?\nIf you suspect someone has hypothermia, you should follow the [DRSABCD action plan](https:\/\/www.healthdirect.gov.au\/first-aid#action-plan). If you are worried, call triple zero (000) and ask for an ambulance. Keep checking them and stay with them until the ambulance arrives.\n\nIf they are conscious and have mild hypothermia:\n\n- Move them to somewhere warm and dry, if it is safe to do so.\n- Help them lay down and avoid excess movements.\n- Take off any wet clothes.\n- Warm their head, neck, chest and groin with blankets or wrapped hot water bottles, or use body to body contact.\n- Keep them still.\n- Give them warm drinks. Do not give them alcohol.\n\nDon't make them move too much. [Don't use direct heat](https:\/\/www.healthdirect.gov.au\/winter-health-hazards-at-home) (such as hot water or putting them in a hot bath). Don't rub their skin vigorously.\n\nIf someone's body temperature is below normal, it's important not to raise their body temperature too quickly by using direct heat. Sudden changes in body temperature can lead to [shock](https:\/\/www.healthdirect.gov.au\/shock). Medical professionals will aim to increase someone's body temperature gradually by 1to 2°C per hour.\n\n[**ASK YOUR DOCTOR** — Preparing for an appointment? Use the **Question Builder** for general tips on what to ask your GP or specialist.](https:\/\/www.healthdirect.gov.au\/question-builder)\n\n[**FIND A HEALTH SERVICE** — The **Service Finder** can help you find doctors, pharmacies, hospitals and other health services.](https:\/\/www.healthdirect.gov.au\/australian-health-services)\n\n## What are the complications of hypothermia?\nUntreated, hypothermia can cause complications such as [atrial fibrillation](https:\/\/www.healthdirect.gov.au\/atrial-fibrillation) (abnormal heartbeat) and even [cardiac arrest](https:\/\/www.healthdirect.gov.au\/cardiac-arrest).\n\n## How can hypothermia be prevented?\nHere are some tips to reduce your risk of hypothermia:\n\n- Check the weather forecast.\n- Limit the amount of time you spend outdoors in the cold.\n- Plan 'warm-up' breaks if you work or spend a lot of time outside in cold weather.\n- Dress warmly, including wearing a wind or water-resistant jacket, gloves and a hat.\n- Stay dry and change out of wet clothes quickly.\n- Avoid alcohol, caffeine and cigarettes, which can make you more sensitive to cold.\n- Ask your doctor if your [medicines](https:\/\/www.healthdirect.gov.au\/medicines) could make you more susceptible to cold.\n\nYoung children and babies can lose body heat more quickly than adults because they have less muscle mass. Limit their exposure to extreme cold weather. Make sure you cover their heads when they are outside in the cold weather.\n\nRead more on [dressing your baby in cold weather](https:\/\/www.pregnancybirthbaby.org.au\/guide-to-dressing-your-baby-in-cold-weather-infographic).\n\n## Resources and support\n- It's important to know how to stay safe and avoid hypothermia if you fall into cold water. Read about what to do at the [NSW Government](https:\/\/www.nsw.gov.au\/driving-boating-and-transport\/waterways-safety-and-rules\/emergencies\/cold-and-hypothermia#toc-how-to-treat-hypothermia) page on cold water and hypothermia.\n- You can take a [St John Ambulance Australia](https:\/\/stjohn.org.au\/first-aid-training) first aid course and learn how to treat hypothermia and save a life. You can also follow their [hypothermia fact sheet](https:\/\/stjohn.org.au\/assets\/uploads\/fact%20sheets\/english\/Fact%20sheets_hypothermia.pdf) for quick advice.","meta_canonical":null}

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Meta Title	Hypothermia \| healthdirect
Meta Description	Hypothermia can happen when you are exposed to cold conditions for a long time. Learn symptoms, treatment, and prevention tips here.
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Boilerpipe Text	Key facts Hypothermia occurs when your temperature drops below normal, and your body can't warm itself up. It is most commonly caused by spending long periods in cold environments. Someone with hypothermia may have cool skin, shiver uncontrollably, have a slow heart rate. In severe cases, hypothermia can cause confusion or unconsciousness. Severe hypothermia is a medical emergency and an ambulance should be called immediately. On this page What is hypothermia? How is hypothermia diagnosed? What are symptoms of hypothermia? What causes hypothermia? How is hypothermia treated? What are the complications of hypothermia? How can hypothermia be prevented? Resources and support Related information on Australian websites What is hypothermia? Hypothermia happens when your body's temperature drops from a healthy range (usually around 37°C) to below 35°C. A drop in body temperature to 32°C or lower can be life-threatening. Your body has several ways to warm up, if you are in a cold environment. You will start shivering, breathing faster and your muscles with tense. Your hairs will stand up straight (goosebumps) to trap warm air around you. Your heart will pump blood faster, but keep it away from your skin, especially your toes and fingers, to try and keep your core temperature higher. When your body loses heat faster than your body can warm up, your core temperature will decrease, and you will be at risk of hypothermia. How is hypothermia diagnosed? Hypothermia is generally diagnosed based on symptoms and situational factors. It can also be determined using a special thermometer to measure your core body temperature. A core body temperature is between 32 - 35°C is considered mild hypothermia. A core body temperature below 32°C is considered severe hypothermia that can be life-threatening. What are symptoms of hypothermia? People with mild hypothermia have cold, pale skin. They may also be: shivering uncontrollably weak clumsy or uncoordinated confused and drowsy People with severe hypothermia might have stopped shivering. They might: breathe slowly have a slow heart rate and a weak pulse have dilated pupils have stiff muscles have reduced consciousness or be in a coma As their core body temperature continues to drop, they may lose consciousness and their heart may go into cardiac arrest . Hypothermia can progress slowly, and the person may not realise that they need medical attention. CHECK YOUR SYMPTOMS — Use the Symptom Checker and find out if you need to seek medical help. What causes hypothermia? You may develop hypothermia if you are exposed to cold conditions, such as air below 10°C or in water below 20°C. for a prolonged period. You can develop hypothermia whether you are outdoors or indoors if the conditions are cold enough. What can make me more likely to get hypothermia? You are at a greater risk of hypothermia if you are: an older person babies and young children underweight , nutritionally deficient , or have low body fat in poor general health under the influence of alcohol, sedatives or other drugs wet from any cause Some medical conditions can mean people are more likely to get hypothermia, even in warmer environments. This may be because they are losing more heat than usual, have problems with the systems that help retain body heat or central nervous system problems. These include conditions such as: burns or trauma to the skin any underlying infection or sepsis immobility or inactivity stroke diabetes poor blood circulation dementia How is hypothermia treated? If you suspect someone has hypothermia, you should follow the DRSABCD action plan . If you are worried, call triple zero (000) and ask for an ambulance. Keep checking them and stay with them until the ambulance arrives. If they are conscious and have mild hypothermia: Move them to somewhere warm and dry, if it is safe to do so. Help them lay down and avoid excess movements. Take off any wet clothes. Warm their head, neck, chest and groin with blankets or wrapped hot water bottles, or use body to body contact. Keep them still. Give them warm drinks. Do not give them alcohol. Don't make them move too much. Don't use direct heat (such as hot water or putting them in a hot bath). Don't rub their skin vigorously. If someone's body temperature is below normal, it's important not to raise their body temperature too quickly by using direct heat. Sudden changes in body temperature can lead to shock . Medical professionals will aim to increase someone's body temperature gradually by 1to 2°C per hour. ASK YOUR DOCTOR — Preparing for an appointment? Use the Question Builder for general tips on what to ask your GP or specialist. FIND A HEALTH SERVICE — The Service Finder can help you find doctors, pharmacies, hospitals and other health services. What are the complications of hypothermia? Untreated, hypothermia can cause complications such as atrial fibrillation (abnormal heartbeat) and even cardiac arrest . How can hypothermia be prevented? Here are some tips to reduce your risk of hypothermia: Check the weather forecast. Limit the amount of time you spend outdoors in the cold. Plan 'warm-up' breaks if you work or spend a lot of time outside in cold weather. Dress warmly, including wearing a wind or water-resistant jacket, gloves and a hat. Stay dry and change out of wet clothes quickly. Avoid alcohol, caffeine and cigarettes, which can make you more sensitive to cold. Ask your doctor if your medicines could make you more susceptible to cold. Young children and babies can lose body heat more quickly than adults because they have less muscle mass. Limit their exposure to extreme cold weather. Make sure you cover their heads when they are outside in the cold weather. Read more on dressing your baby in cold weather . Resources and support It's important to know how to stay safe and avoid hypothermia if you fall into cold water. Read about what to do at the NSW Government page on cold water and hypothermia. You can take a St John Ambulance Australia first aid course and learn how to treat hypothermia and save a life. You can also follow their hypothermia fact sheet for quick advice.
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Call triple zero (000) immediately and ask for an ambulance if you or someone else is experiencing symptoms. ## Key facts - Hypothermia occurs when your temperature drops below normal, and your body can't warm itself up. - It is most commonly caused by spending long periods in cold environments. - Someone with hypothermia may have cool skin, shiver uncontrollably, have a slow heart rate. - In severe cases, hypothermia can cause confusion or unconsciousness. - Severe hypothermia is a medical emergency and an ambulance should be called immediately. ## On this page - [What is hypothermia?](https://www.healthdirect.gov.au/hypothermia#what-is) - [How is hypothermia diagnosed?](https://www.healthdirect.gov.au/hypothermia#diagnosed) - [What are symptoms of hypothermia?](https://www.healthdirect.gov.au/hypothermia#symptoms) - [What causes hypothermia?](https://www.healthdirect.gov.au/hypothermia#caused) - [How is hypothermia treated?](https://www.healthdirect.gov.au/hypothermia#treated) - [What are the complications of hypothermia?](https://www.healthdirect.gov.au/hypothermia#complications) - [How can hypothermia be prevented?](https://www.healthdirect.gov.au/hypothermia#prevented) - [Resources and support](https://www.healthdirect.gov.au/hypothermia#resources) - [Related information on Australian websites](https://www.healthdirect.gov.au/hypothermia#searchGeneralResults) ## What is hypothermia? Hypothermia happens when your body's temperature drops from a healthy range (usually around 37°C) to below 35°C. A drop in body temperature to 32°C or lower can be life-threatening. Your body has several ways to warm up, if you are in a cold environment. You will start shivering, breathing faster and your muscles with tense. Your hairs will stand up straight (goosebumps) to trap warm air around you. Your heart will pump blood faster, but keep it away from your skin, especially your toes and fingers, to try and keep your core temperature higher. When your body loses heat faster than your body can warm up, your core temperature will decrease, and you will be at risk of hypothermia. ## How is hypothermia diagnosed? Hypothermia is generally diagnosed based on symptoms and situational factors. It can also be determined using a [special thermometer](https://www.healthdirect.gov.au/types-of-thermometer) to measure your core body temperature. A core body temperature is between 32 - 35°C is considered mild hypothermia. A core body temperature below 32°C is considered severe hypothermia that can be life-threatening. ## What are symptoms of hypothermia? If you suspect someone has hypothermia, call triple zero (000) for an ambulance immediately. People with mild hypothermia have cold, pale skin. They may also be: - shivering uncontrollably - weak - clumsy or uncoordinated - [confused](https://www.healthdirect.gov.au/confusion) and drowsy People with severe hypothermia might have stopped shivering. They might: - breathe slowly - have a [slow heart rate](https://www.healthdirect.gov.au/bradycardia) and a weak pulse - have dilated pupils - have stiff muscles - have reduced consciousness or be in a [coma](https://www.healthdirect.gov.au/coma) As their core body temperature continues to drop, they may lose consciousness and their heart may go into [cardiac arrest](https://www.healthdirect.gov.au/cardiac-arrest). Hypothermia can progress slowly, and the person may not realise that they need medical attention. [CHECK YOUR SYMPTOMS — Use the Symptom Checker and find out if you need to seek medical help.](https://www.healthdirect.gov.au/symptom-checker) ## What causes hypothermia? You may develop hypothermia if you are exposed to cold conditions, such as air below 10°C or in water below 20°C. for a prolonged period. You can develop hypothermia whether you are outdoors or indoors if the conditions are cold enough. ### What can make me more likely to get hypothermia? You are at a greater risk of hypothermia if you are: - an older person - babies and young children - [underweight](https://www.healthdirect.gov.au/what-to-do-if-you-are-underweight), [nutritionally deficient](https://www.healthdirect.gov.au/malnutrition), or have low body fat - in poor general health - under the influence of alcohol, sedatives or other drugs - wet from any cause Some medical conditions can mean people are more likely to get hypothermia, even in warmer environments. This may be because they are losing more heat than usual, have problems with the systems that help retain body heat or central nervous system problems. These include conditions such as: - burns or trauma to the skin - any underlying infection or sepsis - immobility or inactivity - stroke - diabetes - poor blood circulation - dementia ## How is hypothermia treated? Hypothermia is a medical emergency. Call triple zero (000) immediately and ask for an ambulance if you or someone else is experiencing symptoms. If you suspect someone has hypothermia, you should follow the [DRSABCD action plan](https://www.healthdirect.gov.au/first-aid#action-plan). If you are worried, call triple zero (000) and ask for an ambulance. Keep checking them and stay with them until the ambulance arrives. If they are conscious and have mild hypothermia: - Move them to somewhere warm and dry, if it is safe to do so. - Help them lay down and avoid excess movements. - Take off any wet clothes. - Warm their head, neck, chest and groin with blankets or wrapped hot water bottles, or use body to body contact. - Keep them still. - Give them warm drinks. Do not give them alcohol. Don't make them move too much. [Don't use direct heat](https://www.healthdirect.gov.au/winter-health-hazards-at-home) (such as hot water or putting them in a hot bath). Don't rub their skin vigorously. If someone's body temperature is below normal, it's important not to raise their body temperature too quickly by using direct heat. Sudden changes in body temperature can lead to [shock](https://www.healthdirect.gov.au/shock). Medical professionals will aim to increase someone's body temperature gradually by 1to 2°C per hour. [ASK YOUR DOCTOR — Preparing for an appointment? Use the Question Builder for general tips on what to ask your GP or specialist.](https://www.healthdirect.gov.au/question-builder) [FIND A HEALTH SERVICE — The Service Finder can help you find doctors, pharmacies, hospitals and other health services.](https://www.healthdirect.gov.au/australian-health-services) ## What are the complications of hypothermia? Hypothermia can lead to death. Call triple zero (000) and ask for an ambulance if you think someone has hypothermia. Untreated, hypothermia can cause complications such as [atrial fibrillation](https://www.healthdirect.gov.au/atrial-fibrillation) (abnormal heartbeat) and even [cardiac arrest](https://www.healthdirect.gov.au/cardiac-arrest). ## How can hypothermia be prevented? Here are some tips to reduce your risk of hypothermia: - Check the weather forecast. - Limit the amount of time you spend outdoors in the cold. - Plan 'warm-up' breaks if you work or spend a lot of time outside in cold weather. - Dress warmly, including wearing a wind or water-resistant jacket, gloves and a hat. - Stay dry and change out of wet clothes quickly. - Avoid alcohol, caffeine and cigarettes, which can make you more sensitive to cold. - Ask your doctor if your [medicines](https://www.healthdirect.gov.au/medicines) could make you more susceptible to cold. Young children and babies can lose body heat more quickly than adults because they have less muscle mass. Limit their exposure to extreme cold weather. Make sure you cover their heads when they are outside in the cold weather. Read more on [dressing your baby in cold weather](https://www.pregnancybirthbaby.org.au/guide-to-dressing-your-baby-in-cold-weather-infographic). ## Resources and support - It's important to know how to stay safe and avoid hypothermia if you fall into cold water. Read about what to do at the [NSW Government](https://www.nsw.gov.au/driving-boating-and-transport/waterways-safety-and-rules/emergencies/cold-and-hypothermia#toc-how-to-treat-hypothermia) page on cold water and hypothermia. - You can take a [St John Ambulance Australia](https://stjohn.org.au/first-aid-training) first aid course and learn how to treat hypothermia and save a life. You can also follow their [hypothermia fact sheet](https://stjohn.org.au/assets/uploads/fact%20sheets/english/Fact%20sheets_hypothermia.pdf) for quick advice. #### Sources: Australian Resuscitation Council [(Australian resuscitation council guideline 9.3.3 hypothermia: first aid management)](https://resus.org.au/download/anzcor-guideline-9-3-3-hypothermia-and-cold-related-injury-august-2021-0-3-mib/ "Australian resuscitation council guideline 9.3.3 hypothermia: first aid management"), Queensland Ambulance Service [(Clinical Practice Guidelines: Environmental/Hypothermia)](https://www.ambulance.qld.gov.au/__data/assets/pdf_file/0024/219039/cpg_hypothermia.pdf "Clinical Practice Guidelines: Environmental/Hypothermia"), NSW Health [(Hypothermia)](https://www.health.nsw.gov.au/environment/factsheets/Pages/hypothermia.aspx "Hypothermia"), Perth Children's Hospital [(Hypothermia)](https://pch.health.wa.gov.au/For-health-professionals/Emergency-Department-Guidelines/Hypothermia "Hypothermia"), St Johns Ambulance Australia [(First aid fact sheet - Hypothermia)](https://stjohn.org.au/assets/uploads/fact%20sheets/english/Fact%20sheets_hypothermia.pdf "First aid fact sheet - Hypothermia"), St John Ambulance Australia [(First aid for overexposure to the cold: 9 essential tips for hypothermia and frostbite treatment)](https://www.stjohnvic.com.au/news/first-aid-hypothermia-treatment/ "First aid for overexposure to the cold: 9 essential tips for hypothermia and frostbite treatment") Learn more here about the [development and quality assurance of healthdirect content](https://www.healthdirect.gov.au/about-our-content). Last reviewed: July 2024 [Back To Top](https://www.healthdirect.gov.au/hypothermia#backToTop) ## Search our site for - [Cold weather](https://www.healthdirect.gov.au/search-results/Cold%20weather "Search results for: Cold weather") - [Frostbite](https://www.healthdirect.gov.au/search-results/Frostbite "Search results for: Frostbite") ## Need more information? These trusted information partners have more on this topic. General search results Results for medical professionals Top results [What is the treatment for hypothermia? - myDr.com.au What do you do if you come across someone with hypothermia? Dr Norman Swan explains the dos and don'ts of first aid for hypothermia. Read more on myDoctor website ![myDoctor](https://media.healthdirect.org.au/images/logos/h40/mydoctor-new_logo-1f39cc.png)](https://mydr.com.au/first-aid-self-care/what-is-the-treatment-for-hypothermia/) [Hypothermia Hypothermia occurs when the body temperature is below 35°C. The normal human body temperature is around 37°C. Read more on NSW Health website ![NSW Health](https://media.healthdirect.org.au/images/logos/h40/NSW-Health.png)](https://www.health.nsw.gov.au/environment/factsheets/Pages/hypothermia.aspx) [Hypothermia \\| Better Health Channel The early responses to hypothermia will be moving around, seeking shelter, hair standing on end (goosebumps) and shivering. Read more on Better Health Channel website ![Better Health Channel](https://media.healthdirect.org.au/images/logos/h40/bhc-rectangle-image-e99950.png)](https://www.betterhealth.vic.gov.au/health/healthyliving/hypothermia) [Hypothermia – St John Australia Read more on St John Ambulance Australia website ![St John Ambulance Australia](https://media.healthdirect.org.au/images/logos/h40/stjohn_logo_standard_vertical_primary_rgb-ae7dc8.png)](https://stjohn.org.au/fact-sheet/hypothermia/) Show more Top results Show more ## Disclaimer Healthdirect Australia is not responsible for the content and advertising on the external website you are now entering. [OK]() ## Search our site for - [Cold weather](https://www.healthdirect.gov.au/search-results/Cold%20weather "Search results for: Cold weather") - [Frostbite](https://www.healthdirect.gov.au/search-results/Frostbite "Search results for: Frostbite") ## Symptom checker Worried about your health? 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Readable Markdown	## Key facts - Hypothermia occurs when your temperature drops below normal, and your body can't warm itself up. - It is most commonly caused by spending long periods in cold environments. - Someone with hypothermia may have cool skin, shiver uncontrollably, have a slow heart rate. - In severe cases, hypothermia can cause confusion or unconsciousness. - Severe hypothermia is a medical emergency and an ambulance should be called immediately. ## On this page - [What is hypothermia?](https://www.healthdirect.gov.au/hypothermia#what-is) - [How is hypothermia diagnosed?](https://www.healthdirect.gov.au/hypothermia#diagnosed) - [What are symptoms of hypothermia?](https://www.healthdirect.gov.au/hypothermia#symptoms) - [What causes hypothermia?](https://www.healthdirect.gov.au/hypothermia#caused) - [How is hypothermia treated?](https://www.healthdirect.gov.au/hypothermia#treated) - [What are the complications of hypothermia?](https://www.healthdirect.gov.au/hypothermia#complications) - [How can hypothermia be prevented?](https://www.healthdirect.gov.au/hypothermia#prevented) - [Resources and support](https://www.healthdirect.gov.au/hypothermia#resources) - [Related information on Australian websites](https://www.healthdirect.gov.au/hypothermia#searchGeneralResults) ## What is hypothermia? Hypothermia happens when your body's temperature drops from a healthy range (usually around 37°C) to below 35°C. A drop in body temperature to 32°C or lower can be life-threatening. Your body has several ways to warm up, if you are in a cold environment. You will start shivering, breathing faster and your muscles with tense. Your hairs will stand up straight (goosebumps) to trap warm air around you. Your heart will pump blood faster, but keep it away from your skin, especially your toes and fingers, to try and keep your core temperature higher. When your body loses heat faster than your body can warm up, your core temperature will decrease, and you will be at risk of hypothermia. ## How is hypothermia diagnosed? Hypothermia is generally diagnosed based on symptoms and situational factors. It can also be determined using a [special thermometer](https://www.healthdirect.gov.au/types-of-thermometer) to measure your core body temperature. A core body temperature is between 32 - 35°C is considered mild hypothermia. A core body temperature below 32°C is considered severe hypothermia that can be life-threatening. ## What are symptoms of hypothermia? People with mild hypothermia have cold, pale skin. They may also be: - shivering uncontrollably - weak - clumsy or uncoordinated - [confused](https://www.healthdirect.gov.au/confusion) and drowsy People with severe hypothermia might have stopped shivering. They might: - breathe slowly - have a [slow heart rate](https://www.healthdirect.gov.au/bradycardia) and a weak pulse - have dilated pupils - have stiff muscles - have reduced consciousness or be in a [coma](https://www.healthdirect.gov.au/coma) As their core body temperature continues to drop, they may lose consciousness and their heart may go into [cardiac arrest](https://www.healthdirect.gov.au/cardiac-arrest). Hypothermia can progress slowly, and the person may not realise that they need medical attention. [CHECK YOUR SYMPTOMS — Use the Symptom Checker and find out if you need to seek medical help.](https://www.healthdirect.gov.au/symptom-checker) ## What causes hypothermia? You may develop hypothermia if you are exposed to cold conditions, such as air below 10°C or in water below 20°C. for a prolonged period. You can develop hypothermia whether you are outdoors or indoors if the conditions are cold enough. ### What can make me more likely to get hypothermia? You are at a greater risk of hypothermia if you are: - an older person - babies and young children - [underweight](https://www.healthdirect.gov.au/what-to-do-if-you-are-underweight), [nutritionally deficient](https://www.healthdirect.gov.au/malnutrition), or have low body fat - in poor general health - under the influence of alcohol, sedatives or other drugs - wet from any cause Some medical conditions can mean people are more likely to get hypothermia, even in warmer environments. This may be because they are losing more heat than usual, have problems with the systems that help retain body heat or central nervous system problems. These include conditions such as: - burns or trauma to the skin - any underlying infection or sepsis - immobility or inactivity - stroke - diabetes - poor blood circulation - dementia ## How is hypothermia treated? If you suspect someone has hypothermia, you should follow the [DRSABCD action plan](https://www.healthdirect.gov.au/first-aid#action-plan). If you are worried, call triple zero (000) and ask for an ambulance. Keep checking them and stay with them until the ambulance arrives. If they are conscious and have mild hypothermia: - Move them to somewhere warm and dry, if it is safe to do so. - Help them lay down and avoid excess movements. - Take off any wet clothes. - Warm their head, neck, chest and groin with blankets or wrapped hot water bottles, or use body to body contact. - Keep them still. - Give them warm drinks. Do not give them alcohol. Don't make them move too much. [Don't use direct heat](https://www.healthdirect.gov.au/winter-health-hazards-at-home) (such as hot water or putting them in a hot bath). Don't rub their skin vigorously. If someone's body temperature is below normal, it's important not to raise their body temperature too quickly by using direct heat. Sudden changes in body temperature can lead to [shock](https://www.healthdirect.gov.au/shock). Medical professionals will aim to increase someone's body temperature gradually by 1to 2°C per hour. [ASK YOUR DOCTOR — Preparing for an appointment? Use the Question Builder for general tips on what to ask your GP or specialist.](https://www.healthdirect.gov.au/question-builder) [FIND A HEALTH SERVICE — The Service Finder can help you find doctors, pharmacies, hospitals and other health services.](https://www.healthdirect.gov.au/australian-health-services) ## What are the complications of hypothermia? Untreated, hypothermia can cause complications such as [atrial fibrillation](https://www.healthdirect.gov.au/atrial-fibrillation) (abnormal heartbeat) and even [cardiac arrest](https://www.healthdirect.gov.au/cardiac-arrest). ## How can hypothermia be prevented? Here are some tips to reduce your risk of hypothermia: - Check the weather forecast. - Limit the amount of time you spend outdoors in the cold. - Plan 'warm-up' breaks if you work or spend a lot of time outside in cold weather. - Dress warmly, including wearing a wind or water-resistant jacket, gloves and a hat. - Stay dry and change out of wet clothes quickly. - Avoid alcohol, caffeine and cigarettes, which can make you more sensitive to cold. - Ask your doctor if your [medicines](https://www.healthdirect.gov.au/medicines) could make you more susceptible to cold. Young children and babies can lose body heat more quickly than adults because they have less muscle mass. Limit their exposure to extreme cold weather. Make sure you cover their heads when they are outside in the cold weather. Read more on [dressing your baby in cold weather](https://www.pregnancybirthbaby.org.au/guide-to-dressing-your-baby-in-cold-weather-infographic). ## Resources and support - It's important to know how to stay safe and avoid hypothermia if you fall into cold water. Read about what to do at the [NSW Government](https://www.nsw.gov.au/driving-boating-and-transport/waterways-safety-and-rules/emergencies/cold-and-hypothermia#toc-how-to-treat-hypothermia) page on cold water and hypothermia. - You can take a [St John Ambulance Australia](https://stjohn.org.au/first-aid-training) first aid course and learn how to treat hypothermia and save a life. You can also follow their [hypothermia fact sheet](https://stjohn.org.au/assets/uploads/fact%20sheets/english/Fact%20sheets_hypothermia.pdf) for quick advice.
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