🕷️ Crawler Inspector

URL Lookup

Direct Parameter Lookup

Raw Queries and Responses

1. Shard Calculation

Query:

Response:

Calculated Shard: 8 (from laksa017)

2. Crawled Status Check

Query:

curl -X POST \
  'http://laksa008.int.ahrefs:8124/' \
  -H 'Content-Type: text/plain' \
  -H 'X-ClickHouse-Database: crawler3' \
  -H 'Authorization: Basic YXBpOg==' \
  -d 'SELECT getAhrefsURLFromUnparsed(src_unparsed) AS found_url, ifNull(toUnixTimestamp(download_stamp), 0) AS crawl_time, ifNull(toUnixTimestamp(props_url_first_seen), 0) AS first_indexed_time, download_http_code AS http_code, src_unparsed AS src_unparsed, src_root_hash AS src_root_hash, history_drop_reason AS history_drop_reason, meta_title AS meta_title, meta_descriptions AS meta_descriptions, attrs_boilerpipe_text AS attrs_boilerpipe_text, attrs_markdown AS attrs_markdown, attrs_readable_markdown AS attrs_readable_markdown, meta_canonical AS meta_canonical FROM crawler3.page_info_local FINAL PREWHERE (src_root_hash, src_unparsed) IN ((getAhrefsRootHashFromUnparsed(getAhrefsUnparsedNoserviceFromURL(\'https://www.healthandme.com/health/insomnia\')), getAhrefsUnparsedNoserviceFromURL(\'https://www.healthandme.com/health/insomnia\'))) FORMAT JSONEachRow'

Response:

{"found_url":"https:\/\/www.healthandme.com\/health\/insomnia","crawl_time":1775426277,"first_indexed_time":1722027807,"http_code":200,"src_unparsed":"com,healthandme!www,\/health\/insomnia s443","src_root_hash":"8652003612473708808","history_drop_reason":null,"meta_title":"Insomnia: Signs and Symptoms, Types, Causes, Risk Factors, Tests and Treatment, Prevention Tips and Faqs","meta_descriptions":["Insomnia Signs and Early Symptoms, Risk Factors of Insomnia, Types of Insomnia and Its Casuses, Insomnia Tests and Treatment Along With Prevention Tips and More On Health and Me"],"attrs_boilerpipe_text":"Overview\nThere are times when we all struggle with sleeping and find it hard to sleep. However many people suffer from this long-term condition, known as insomnia. Insomnia not only affects your schedule but drains you of your energy as well as affects your mood. Just like how we are cranky and irritable if we do not sleep well, insomnia can affect our mental health.\nAccording to experts, most adults need 7-9 hours of sleep daily to be able to function properly. It is also normal for adults at some stage of their lives to experience insomnia and struggle with it, which could be due to stress or an upsetting event in their lives. This is short-term insomnia, but for people who suffer from this long-term, it is known as chronic insomnia. The good news for those who are struggling with this is that this condition can be fixed with a few changes to your daily routine.\nThe symptoms of insomnia can be identified easily. You may experience signs like struggling to fall asleep, waking up frequently throughout the night, or waking up too early and being unable to return to sleep. On top of disrupted sleep, you might also feel tired and sluggish during the day, feeling disgruntled and distracted by the things you must do. Along with increased crankiness, you may also experience bouts of anxiety, or depression.\nFocusing, remembering things, and completing tasks can become more difficult, and you might find yourself making more errors or even having accidents. As mentioned above, your body needs 7-9 hours of sleep, when you do not have that, it means your body does not have time to rest up and get ready for a new day. A constant worry about getting enough sleep can become a burden in itself.\nCauses of Insomnia\nThere are many causes of insomnia, while they may seem normal and harmless, they can be very disturbing for a few individuals. Chronic insomnia is caused by stress. It could be about anything like school, work, health money or family issues. When you have things you worry about, it keeps you awake at night and makes you think about it constantly. Stressful events like the death or illness of someone close, losing your job and divorce can very easily make you lose sleep.\nTravelling and work schedule can also be a cause, when you have to make a huge change in your schedule or habits, your body can experience some confusion as your ‘internal clock’ has to change drastically. While you may be used to sleeping early at night, if your work requires you to stay awake close to midnight or have night shifts, it will disrupt your sleep and make you tired as well as keep you awake. It can also be caused by jet lag.\nIf you have poor sleeping habits like staying awake at night and sleeping early in the morning, your body will not be able to cope with the lack of rest and overtime work. Your body needs routine, a specific time to sleep and wake up and what time to eat etc. When you wake up at different times and do not have an active lifestyle then your body will be affected by it. If you are sleeping in something uncomfortable bed or position that will hurt your body, that could also lead to insomnia.\nUsing TVs and computers right before you sleep can make your body hurt and disrupt your cycle. If you are not eating healthy food and depending on quick bites your body will not be able to fuel itself up for the next day. Eating at odd hours can make your body confused and may even cause heartburn, this is when the stomach acid backs up into the tube that carries your food i.e. oesophagus.\nInsomnia can be caused by many factors beyond just bad habits. Mental health issues like anxiety and depression can disrupt sleep, and medications you take, prescribed or over-the-counter, might contain stimulants that keep you awake. Various medical conditions can also contribute to insomnia, along with sleep disorders like sleep apnea and restless legs syndrome. Even common substances like caffeine, nicotine, and alcohol, while sometimes seeming to help you fall asleep, can ultimately disrupt your sleep quality. Ageing is also a factor.\nTreatment and tests for Insomnia\nThere are three different routes that your healthcare provider may ask you to do. The first one is the physical exam, they will look for any conditions that may be causing you insomnia. They could do a thyroid test or draw blood to find any pre-existing conditions that may be causing insomnia. The second thing they will do is ask questions about your sleeping habits and make you fill out a questionnaire to show your sleep and wake patterns and how sleepy you are during the daytime.\nYou may also experience things like sleep apnea or restless leg syndrome, and you may need to stay overnight at a sleep centre where they can keep track of your body activities while you sleep, along with brain waves, breathing, heartbeat, eye movements and body movements.\nPrevention for Insomnia\nTo improve your sleep hygiene, aim for consistent sleep and wake times, even on weekends. Regular exercise can promote better sleep, but avoid napping or limit them to short naps. Caffeine, alcohol, and nicotine can disrupt sleep, so limit or eliminate them, especially in the evening. Avoid heavy meals and excessive fluids close to bedtime. Design your bedroom for sleep and relaxation, using it only for sleep and intimacy. Finally, establish a calming bedtime routine, like taking a warm bath, reading, or listening to calming music.","attrs_markdown":"![comscore](https:\/\/sb.scorecardresearch.com\/p?c1=2&c2=26200502&cv=2.0&cj=1)\n\n[![Logo](https:\/\/www.healthandme.com\/assets\/logo\/logo.svg)](https:\/\/www.healthandme.com\/)\n\n- Sign Up\n\n- [Health Conditions A-Z](https:\/\/www.healthandme.com\/health)\n- [Health & Wellness](https:\/\/www.healthandme.com\/health-wellness)\n- [Nutrition](https:\/\/www.healthandme.com\/nutrition)\n- [Fitness](https:\/\/www.healthandme.com\/fitness)\n- [Health News](https:\/\/www.healthandme.com\/health-news)\n- [Ayurveda](https:\/\/www.healthandme.com\/ayurveda)\n- [Videos](https:\/\/www.healthandme.com\/videos)\n- [Medicine A-Z](https:\/\/www.healthandme.com\/medicine)\n- [Parenting](https:\/\/www.healthandme.com\/parenting)\n\nClose\n\n![Logo](https:\/\/www.healthandme.com\/assets\/logo\/logo.svg)\n\nLogin to get the latest articles, videos,   \n gallery, and a lot more…\n\nSignup\/Login with phone number\n\nor continue with\n\n- ![Email](https:\/\/www.healthandme.com\/assets\/health-images\/images\/emailIcon.svg) Email\n- ![Google](https:\/\/www.healthandme.com\/assets\/health-images\/images\/googleIcon.svg) Google\n- ![Facebook](https:\/\/www.healthandme.com\/assets\/health-images\/images\/fbIcon2.svg) Facebook\n\nTo get Registered**Signup now**\n\nI agree to the terms and conditions\n\n# Insomnia\n[*![Text](https:\/\/images.healthandme.com\/photo\/msid-151028904\/151028904.jpg)***Health And Me Desk**](https:\/\/www.healthandme.com\/author\/health-and-me-desk-479251635 \"Health And Me Desk\")\n\n[**Overview**](https:\/\/www.healthandme.com\/health\/insomnia#Overview \"Overview\")[**Symptoms**](https:\/\/www.healthandme.com\/health\/insomnia#Symptoms \"Symptoms\")[**Causes**](https:\/\/www.healthandme.com\/health\/insomnia#Causes \"Causes\")[**Treatment**](https:\/\/www.healthandme.com\/health\/insomnia#Treatment \"Treatment\")[**Prevention**](https:\/\/www.healthandme.com\/health\/insomnia#Prevention \"Prevention\")\n\n## Overview\nThere are times when we all struggle with sleeping and find it hard to sleep. However many people suffer from this long-term condition, known as insomnia. Insomnia not only affects your schedule but drains you of your energy as well as affects your mood. Just like how we are cranky and irritable if we do not sleep well, insomnia can affect our mental health.   \n  \nAccording to experts, most adults need 7-9 hours of sleep daily to be able to function properly. It is also normal for adults at some stage of their lives to experience insomnia and struggle with it, which could be due to stress or an upsetting event in their lives. This is short-term insomnia, but for people who suffer from this long-term, it is known as chronic insomnia. The good news for those who are struggling with this is that this condition can be fixed with a few changes to your daily routine.\n\n## Symptoms of Insomnia\nThe symptoms of insomnia can be identified easily. You may experience signs like struggling to fall asleep, waking up frequently throughout the night, or waking up too early and being unable to return to sleep. On top of disrupted sleep, you might also feel tired and sluggish during the day, feeling disgruntled and distracted by the things you must do. Along with increased crankiness, you may also experience bouts of anxiety, or depression.   \n  \nFocusing, remembering things, and completing tasks can become more difficult, and you might find yourself making more errors or even having accidents. As mentioned above, your body needs 7-9 hours of sleep, when you do not have that, it means your body does not have time to rest up and get ready for a new day. A constant worry about getting enough sleep can become a burden in itself.\n\n## Causes of Insomnia\nThere are many causes of insomnia, while they may seem normal and harmless, they can be very disturbing for a few individuals. Chronic insomnia is caused by stress. It could be about anything like school, work, health money or family issues. When you have things you worry about, it keeps you awake at night and makes you think about it constantly. Stressful events like the death or illness of someone close, losing your job and divorce can very easily make you lose sleep.   \n  \nTravelling and work schedule can also be a cause, when you have to make a huge change in your schedule or habits, your body can experience some confusion as your ‘internal clock’ has to change drastically. While you may be used to sleeping early at night, if your work requires you to stay awake close to midnight or have night shifts, it will disrupt your sleep and make you tired as well as keep you awake. It can also be caused by jet lag.  \n   \nIf you have poor sleeping habits like staying awake at night and sleeping early in the morning, your body will not be able to cope with the lack of rest and overtime work. Your body needs routine, a specific time to sleep and wake up and what time to eat etc. When you wake up at different times and do not have an active lifestyle then your body will be affected by it. If you are sleeping in something uncomfortable bed or position that will hurt your body, that could also lead to insomnia.   \n  \nUsing TVs and computers right before you sleep can make your body hurt and disrupt your cycle. If you are not eating healthy food and depending on quick bites your body will not be able to fuel itself up for the next day. Eating at odd hours can make your body confused and may even cause heartburn, this is when the stomach acid backs up into the tube that carries your food i.e. oesophagus.  \n   \nInsomnia can be caused by many factors beyond just bad habits. Mental health issues like anxiety and depression can disrupt sleep, and medications you take, prescribed or over-the-counter, might contain stimulants that keep you awake. Various medical conditions can also contribute to insomnia, along with sleep disorders like sleep apnea and restless legs syndrome. Even common substances like caffeine, nicotine, and alcohol, while sometimes seeming to help you fall asleep, can ultimately disrupt your sleep quality. Ageing is also a factor.\n\n## Treatment and tests for Insomnia\nThere are three different routes that your healthcare provider may ask you to do. The first one is the physical exam, they will look for any conditions that may be causing you insomnia. They could do a thyroid test or draw blood to find any pre-existing conditions that may be causing insomnia. The second thing they will do is ask questions about your sleeping habits and make you fill out a questionnaire to show your sleep and wake patterns and how sleepy you are during the daytime.   \n  \nYou may also experience things like sleep apnea or restless leg syndrome, and you may need to stay overnight at a sleep centre where they can keep track of your body activities while you sleep, along with brain waves, breathing, heartbeat, eye movements and body movements.\n\n## Prevention for Insomnia\nTo improve your sleep hygiene, aim for consistent sleep and wake times, even on weekends. Regular exercise can promote better sleep, but avoid napping or limit them to short naps. Caffeine, alcohol, and nicotine can disrupt sleep, so limit or eliminate them, especially in the evening. Avoid heavy meals and excessive fluids close to bedtime. Design your bedroom for sleep and relaxation, using it only for sleep and intimacy. Finally, establish a calming bedtime routine, like taking a warm bath, reading, or listening to calming music.\n\n**Can insomnia cause occasional trouble sleeping?**\n\nYes. Short-term insomnia can be caused by stress.\n\n**Can insomnia cause daytime fatigue?**\n\n**Does watching TV in bed help with insomnia?**\n\n**Is medication the only treatment for insomnia?**\n\n**Can too much caffeine cause insomnia?**\n\nBROWSE TOP CONDITIONS\n\n- [Autoimmune Diseases](https:\/\/www.healthandme.com\/health\/autoimmune-diseases \"Autoimmune Diseases\")\n- [CVT (Cerebral venous thrombosis)](https:\/\/www.healthandme.com\/health\/cvt-cerebral-venous-thrombosis \"CVT (Cerebral venous thrombosis)\")\n- [Dinga Dinga](https:\/\/www.healthandme.com\/health\/dinga-dinga \"Dinga Dinga\")\n- [Dry Throat](https:\/\/www.healthandme.com\/health\/dry-throat \"Dry Throat\")\n- [E. coli (Escherichia coli)](https:\/\/www.healthandme.com\/health\/e-coli-escherichia-coli \"E. coli (Escherichia coli)\")\n- [Human Metapneumovirus (HMPV)](https:\/\/www.healthandme.com\/health\/human-metapneumovirus-hmpv \"Human Metapneumovirus (HMPV)\")\n- [Lip Cancer](https:\/\/www.healthandme.com\/health\/lip-cancer \"Lip Cancer\")\n- [Postpartum Depression](https:\/\/www.healthandme.com\/health\/postpartum-depression \"Postpartum Depression\")\n- [Rosacea](https:\/\/www.healthandme.com\/health\/rosacea \"Rosacea\")\n- [Uterine Cancer](https:\/\/www.healthandme.com\/health\/uterine-cancer \"Uterine Cancer\")\n\nRELATED TOPICS\n\n- [The 'Tired but Wired' Phenomenon: Why You Feel Exhausted Yet Cannot Sleep](https:\/\/www.healthandme.com\/health-wellness\/the-tired-but-wired-phenomenon-why-you-feel-exhausted-yet-cannot-sleep-article-153937630 \"The 'Tired but Wired' Phenomenon: Why You Feel Exhausted Yet Cannot Sleep\")**[Simran Arora](https:\/\/www.healthandme.com\/author\/simran-arora-479256330 \"Simran Arora\")**\n- [Why Women Face More Sleep Issues Than Men?](https:\/\/www.healthandme.com\/health-wellness\/why-women-face-more-sleep-issues-than-men-article-153884712 \"Why Women Face More Sleep Issues Than Men?\")**[Rachel V Thomas](https:\/\/www.healthandme.com\/author\/rachel-v-thomas-479251904 \"Rachel V Thomas\")**\n\n#### Newsletter\nStay Tuned   \nstay healthy\n\nGet the best in **health & wellness updates** in your inbox.\n\nLatest Article\n\n[health-wellness](https:\/\/www.healthandme.com\/health-wellness)\n\n[Are Young Indians At Risk? 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Diseases](https:\/\/www.healthandme.com\/health\/autoimmune-diseases \"Autoimmune Diseases\")\n- [Avian Influenza](https:\/\/www.healthandme.com\/health\/avian-influenza \"Avian Influenza\")\n\nTrending Searches\n\n- [**ADHD**](https:\/\/www.healthandme.com\/health\/adhd \"ADHD\")\n- [**Anaemia**](https:\/\/www.healthandme.com\/health\/anaemia \"Anaemia\")\n- [**Asthma**](https:\/\/www.healthandme.com\/health\/asthma \"Asthma\")\n- [**Autism**](https:\/\/www.healthandme.com\/health\/autism \"Autism\")\n- [**Baby Names**](https:\/\/www.healthandme.com\/baby-names \"Baby Names\")\n- [**Crohn’s Disease**](https:\/\/www.healthandme.com\/health\/crohns-disease \"Crohn’s Disease\")\n- [**E Coli**](https:\/\/www.healthandme.com\/health\/e-coli-escherichia-coli \"E Coli\")\n- [**Kidney Failure**](https:\/\/www.healthandme.com\/health\/kidney-failure \"Kidney Failure\")\n- [**Medicines**](https:\/\/www.healthandme.com\/medicine \"Medicines\")\n- [**Nausea**](https:\/\/www.healthandme.com\/health\/nausea \"Nausea\")\n- [**Nearsightedness**](https:\/\/www.healthandme.com\/health\/nearsightedness \"Nearsightedness\")\n- [**Panic Attack**](https:\/\/www.healthandme.com\/health\/panic-attack \"Panic Attack\")\n- [**Pneumonia**](https:\/\/www.healthandme.com\/health\/pneumonia \"Pneumonia\")\n- [**Polio**](https:\/\/www.healthandme.com\/health\/polio \"Polio\")\n- [**Rabies**](https:\/\/www.healthandme.com\/health\/rabies \"Rabies\")\n- [**Restless Leg Syndrome**](https:\/\/www.healthandme.com\/health\/restless-leg-syndrome \"Restless Leg Syndrome\")\n- [**Rheumatoid Arthritis**](https:\/\/www.healthandme.com\/health\/rheumatoid-arthritis \"Rheumatoid Arthritis\")\n- [**Rickets**](https:\/\/www.healthandme.com\/health\/rickets \"Rickets\")\n- [**Tuberculosis**](https:\/\/www.healthandme.com\/health\/tuberculosis \"Tuberculosis\")\n- [**Typhoid**](https:\/\/www.healthandme.com\/health\/typhoid \"Typhoid\")\n- [**XXY Syndrome**](https:\/\/www.healthandme.com\/health\/xxy-syndrome \"XXY Syndrome\")\n\n- [Home](https:\/\/www.healthandme.com\/)\n- [Health](https:\/\/www.healthandme.com\/health)\n- Insomnia\n\nHealth and Me\n\nHealth and Me is a premium website with content written and curated to function as a handbook for all Health concerns.\n\nFollow us :\n\n- [![heart-healthy-food](https:\/\/images.healthandme.com\/photo\/msid-151028904\/151028904.jpg)](https:\/\/www.instagram.com\/healthandmedotcom)\n- [![heart-healthy-food](https:\/\/images.healthandme.com\/photo\/msid-151028904\/151028904.jpg)](https:\/\/x.com\/healthandmenow)\n- [![heart-healthy-food](https:\/\/images.healthandme.com\/photo\/msid-151028904\/151028904.jpg)](https:\/\/www.facebook.com\/healthandmeofficial)\n\n**Company**\n\n[About Us](https:\/\/www.healthandme.com\/info\/about-us)\n\n[Contact Us](https:\/\/www.healthandme.com\/info\/contact-us)\n\n[Terms & Conditions](https:\/\/www.healthandme.com\/info\/terms-conditions)\n\n[Privacy Policy](https:\/\/www.healthandme.com\/info\/privacy-policy)\n\n© 2026 Bennett, Coleman & Company Limited","attrs_readable_markdown":"## Overview\nThere are times when we all struggle with sleeping and find it hard to sleep. However many people suffer from this long-term condition, known as insomnia. Insomnia not only affects your schedule but drains you of your energy as well as affects your mood. Just like how we are cranky and irritable if we do not sleep well, insomnia can affect our mental health.\n\nAccording to experts, most adults need 7-9 hours of sleep daily to be able to function properly. It is also normal for adults at some stage of their lives to experience insomnia and struggle with it, which could be due to stress or an upsetting event in their lives. This is short-term insomnia, but for people who suffer from this long-term, it is known as chronic insomnia. The good news for those who are struggling with this is that this condition can be fixed with a few changes to your daily routine.\n\nThe symptoms of insomnia can be identified easily. You may experience signs like struggling to fall asleep, waking up frequently throughout the night, or waking up too early and being unable to return to sleep. On top of disrupted sleep, you might also feel tired and sluggish during the day, feeling disgruntled and distracted by the things you must do. Along with increased crankiness, you may also experience bouts of anxiety, or depression.\n\nFocusing, remembering things, and completing tasks can become more difficult, and you might find yourself making more errors or even having accidents. As mentioned above, your body needs 7-9 hours of sleep, when you do not have that, it means your body does not have time to rest up and get ready for a new day. A constant worry about getting enough sleep can become a burden in itself.\n\n## Causes of Insomnia\nThere are many causes of insomnia, while they may seem normal and harmless, they can be very disturbing for a few individuals. Chronic insomnia is caused by stress. It could be about anything like school, work, health money or family issues. When you have things you worry about, it keeps you awake at night and makes you think about it constantly. Stressful events like the death or illness of someone close, losing your job and divorce can very easily make you lose sleep.\n\nTravelling and work schedule can also be a cause, when you have to make a huge change in your schedule or habits, your body can experience some confusion as your ‘internal clock’ has to change drastically. While you may be used to sleeping early at night, if your work requires you to stay awake close to midnight or have night shifts, it will disrupt your sleep and make you tired as well as keep you awake. It can also be caused by jet lag.\n\nIf you have poor sleeping habits like staying awake at night and sleeping early in the morning, your body will not be able to cope with the lack of rest and overtime work. Your body needs routine, a specific time to sleep and wake up and what time to eat etc. When you wake up at different times and do not have an active lifestyle then your body will be affected by it. If you are sleeping in something uncomfortable bed or position that will hurt your body, that could also lead to insomnia.\n\nUsing TVs and computers right before you sleep can make your body hurt and disrupt your cycle. If you are not eating healthy food and depending on quick bites your body will not be able to fuel itself up for the next day. Eating at odd hours can make your body confused and may even cause heartburn, this is when the stomach acid backs up into the tube that carries your food i.e. oesophagus.\n\nInsomnia can be caused by many factors beyond just bad habits. Mental health issues like anxiety and depression can disrupt sleep, and medications you take, prescribed or over-the-counter, might contain stimulants that keep you awake. Various medical conditions can also contribute to insomnia, along with sleep disorders like sleep apnea and restless legs syndrome. Even common substances like caffeine, nicotine, and alcohol, while sometimes seeming to help you fall asleep, can ultimately disrupt your sleep quality. Ageing is also a factor.\n\n## Treatment and tests for Insomnia\nThere are three different routes that your healthcare provider may ask you to do. The first one is the physical exam, they will look for any conditions that may be causing you insomnia. They could do a thyroid test or draw blood to find any pre-existing conditions that may be causing insomnia. The second thing they will do is ask questions about your sleeping habits and make you fill out a questionnaire to show your sleep and wake patterns and how sleepy you are during the daytime.\n\nYou may also experience things like sleep apnea or restless leg syndrome, and you may need to stay overnight at a sleep centre where they can keep track of your body activities while you sleep, along with brain waves, breathing, heartbeat, eye movements and body movements.\n\n## Prevention for Insomnia\nTo improve your sleep hygiene, aim for consistent sleep and wake times, even on weekends. Regular exercise can promote better sleep, but avoid napping or limit them to short naps. Caffeine, alcohol, and nicotine can disrupt sleep, so limit or eliminate them, especially in the evening. Avoid heavy meals and excessive fluids close to bedtime. Design your bedroom for sleep and relaxation, using it only for sleep and intimacy. Finally, establish a calming bedtime routine, like taking a warm bath, reading, or listening to calming music.","meta_canonical":null}

3. Robots.txt Check

Query:

Response:

4. Spam/Ban Check

Query:

Response:

5. Seen Status Check

ℹ️ Skipped - page is already crawled

📄

INDEXABLE

✅

CRAWLED

5 days ago

🤖

ROBOTS ALLOWED

Page Info Filters

Filter	Status	Condition	Details
HTTP status	PASS	`download_http_code = 200`	HTTP 200
Age cutoff	PASS	`download_stamp > now() - 6 MONTH`	0.2 months ago
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Meta Title	Insomnia: Signs and Symptoms, Types, Causes, Risk Factors, Tests and Treatment, Prevention Tips and Faqs
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Boilerpipe Text	Overview There are times when we all struggle with sleeping and find it hard to sleep. However many people suffer from this long-term condition, known as insomnia. Insomnia not only affects your schedule but drains you of your energy as well as affects your mood. Just like how we are cranky and irritable if we do not sleep well, insomnia can affect our mental health. According to experts, most adults need 7-9 hours of sleep daily to be able to function properly. It is also normal for adults at some stage of their lives to experience insomnia and struggle with it, which could be due to stress or an upsetting event in their lives. This is short-term insomnia, but for people who suffer from this long-term, it is known as chronic insomnia. The good news for those who are struggling with this is that this condition can be fixed with a few changes to your daily routine. The symptoms of insomnia can be identified easily. You may experience signs like struggling to fall asleep, waking up frequently throughout the night, or waking up too early and being unable to return to sleep. On top of disrupted sleep, you might also feel tired and sluggish during the day, feeling disgruntled and distracted by the things you must do. Along with increased crankiness, you may also experience bouts of anxiety, or depression. Focusing, remembering things, and completing tasks can become more difficult, and you might find yourself making more errors or even having accidents. As mentioned above, your body needs 7-9 hours of sleep, when you do not have that, it means your body does not have time to rest up and get ready for a new day. A constant worry about getting enough sleep can become a burden in itself. Causes of Insomnia There are many causes of insomnia, while they may seem normal and harmless, they can be very disturbing for a few individuals. Chronic insomnia is caused by stress. It could be about anything like school, work, health money or family issues. When you have things you worry about, it keeps you awake at night and makes you think about it constantly. Stressful events like the death or illness of someone close, losing your job and divorce can very easily make you lose sleep. Travelling and work schedule can also be a cause, when you have to make a huge change in your schedule or habits, your body can experience some confusion as your ‘internal clock’ has to change drastically. While you may be used to sleeping early at night, if your work requires you to stay awake close to midnight or have night shifts, it will disrupt your sleep and make you tired as well as keep you awake. It can also be caused by jet lag. If you have poor sleeping habits like staying awake at night and sleeping early in the morning, your body will not be able to cope with the lack of rest and overtime work. Your body needs routine, a specific time to sleep and wake up and what time to eat etc. When you wake up at different times and do not have an active lifestyle then your body will be affected by it. If you are sleeping in something uncomfortable bed or position that will hurt your body, that could also lead to insomnia. Using TVs and computers right before you sleep can make your body hurt and disrupt your cycle. If you are not eating healthy food and depending on quick bites your body will not be able to fuel itself up for the next day. Eating at odd hours can make your body confused and may even cause heartburn, this is when the stomach acid backs up into the tube that carries your food i.e. oesophagus. Insomnia can be caused by many factors beyond just bad habits. Mental health issues like anxiety and depression can disrupt sleep, and medications you take, prescribed or over-the-counter, might contain stimulants that keep you awake. Various medical conditions can also contribute to insomnia, along with sleep disorders like sleep apnea and restless legs syndrome. Even common substances like caffeine, nicotine, and alcohol, while sometimes seeming to help you fall asleep, can ultimately disrupt your sleep quality. Ageing is also a factor. Treatment and tests for Insomnia There are three different routes that your healthcare provider may ask you to do. The first one is the physical exam, they will look for any conditions that may be causing you insomnia. They could do a thyroid test or draw blood to find any pre-existing conditions that may be causing insomnia. The second thing they will do is ask questions about your sleeping habits and make you fill out a questionnaire to show your sleep and wake patterns and how sleepy you are during the daytime. You may also experience things like sleep apnea or restless leg syndrome, and you may need to stay overnight at a sleep centre where they can keep track of your body activities while you sleep, along with brain waves, breathing, heartbeat, eye movements and body movements. Prevention for Insomnia To improve your sleep hygiene, aim for consistent sleep and wake times, even on weekends. Regular exercise can promote better sleep, but avoid napping or limit them to short naps. Caffeine, alcohol, and nicotine can disrupt sleep, so limit or eliminate them, especially in the evening. Avoid heavy meals and excessive fluids close to bedtime. Design your bedroom for sleep and relaxation, using it only for sleep and intimacy. Finally, establish a calming bedtime routine, like taking a warm bath, reading, or listening to calming music.
Markdown	![comscore](https://sb.scorecardresearch.com/p?c1=2&c2=26200502&cv=2.0&cj=1) [![Logo](https://www.healthandme.com/assets/logo/logo.svg)](https://www.healthandme.com/) - Sign Up - [Health Conditions A-Z](https://www.healthandme.com/health) - [Health & Wellness](https://www.healthandme.com/health-wellness) - [Nutrition](https://www.healthandme.com/nutrition) - [Fitness](https://www.healthandme.com/fitness) - [Health News](https://www.healthandme.com/health-news) - [Ayurveda](https://www.healthandme.com/ayurveda) - [Videos](https://www.healthandme.com/videos) - [Medicine A-Z](https://www.healthandme.com/medicine) - [Parenting](https://www.healthandme.com/parenting) Close ![Logo](https://www.healthandme.com/assets/logo/logo.svg) Login to get the latest articles, videos, gallery, and a lot more… Signup/Login with phone number or continue with - ![Email](https://www.healthandme.com/assets/health-images/images/emailIcon.svg) Email - ![Google](https://www.healthandme.com/assets/health-images/images/googleIcon.svg) Google - ![Facebook](https://www.healthandme.com/assets/health-images/images/fbIcon2.svg) Facebook To get RegisteredSignup now I agree to the terms and conditions # Insomnia [![Text](https://images.healthandme.com/photo/msid-151028904/151028904.jpg)Health And Me Desk](https://www.healthandme.com/author/health-and-me-desk-479251635 "Health And Me Desk") [Overview](https://www.healthandme.com/health/insomnia#Overview "Overview")[Symptoms](https://www.healthandme.com/health/insomnia#Symptoms "Symptoms")[Causes](https://www.healthandme.com/health/insomnia#Causes "Causes")[Treatment](https://www.healthandme.com/health/insomnia#Treatment "Treatment")[Prevention](https://www.healthandme.com/health/insomnia#Prevention "Prevention") ## Overview There are times when we all struggle with sleeping and find it hard to sleep. However many people suffer from this long-term condition, known as insomnia. Insomnia not only affects your schedule but drains you of your energy as well as affects your mood. Just like how we are cranky and irritable if we do not sleep well, insomnia can affect our mental health. According to experts, most adults need 7-9 hours of sleep daily to be able to function properly. It is also normal for adults at some stage of their lives to experience insomnia and struggle with it, which could be due to stress or an upsetting event in their lives. This is short-term insomnia, but for people who suffer from this long-term, it is known as chronic insomnia. The good news for those who are struggling with this is that this condition can be fixed with a few changes to your daily routine. ## Symptoms of Insomnia The symptoms of insomnia can be identified easily. You may experience signs like struggling to fall asleep, waking up frequently throughout the night, or waking up too early and being unable to return to sleep. On top of disrupted sleep, you might also feel tired and sluggish during the day, feeling disgruntled and distracted by the things you must do. Along with increased crankiness, you may also experience bouts of anxiety, or depression. Focusing, remembering things, and completing tasks can become more difficult, and you might find yourself making more errors or even having accidents. As mentioned above, your body needs 7-9 hours of sleep, when you do not have that, it means your body does not have time to rest up and get ready for a new day. A constant worry about getting enough sleep can become a burden in itself. ## Causes of Insomnia There are many causes of insomnia, while they may seem normal and harmless, they can be very disturbing for a few individuals. Chronic insomnia is caused by stress. It could be about anything like school, work, health money or family issues. When you have things you worry about, it keeps you awake at night and makes you think about it constantly. Stressful events like the death or illness of someone close, losing your job and divorce can very easily make you lose sleep. Travelling and work schedule can also be a cause, when you have to make a huge change in your schedule or habits, your body can experience some confusion as your ‘internal clock’ has to change drastically. While you may be used to sleeping early at night, if your work requires you to stay awake close to midnight or have night shifts, it will disrupt your sleep and make you tired as well as keep you awake. It can also be caused by jet lag. If you have poor sleeping habits like staying awake at night and sleeping early in the morning, your body will not be able to cope with the lack of rest and overtime work. Your body needs routine, a specific time to sleep and wake up and what time to eat etc. When you wake up at different times and do not have an active lifestyle then your body will be affected by it. If you are sleeping in something uncomfortable bed or position that will hurt your body, that could also lead to insomnia. Using TVs and computers right before you sleep can make your body hurt and disrupt your cycle. If you are not eating healthy food and depending on quick bites your body will not be able to fuel itself up for the next day. Eating at odd hours can make your body confused and may even cause heartburn, this is when the stomach acid backs up into the tube that carries your food i.e. oesophagus. Insomnia can be caused by many factors beyond just bad habits. Mental health issues like anxiety and depression can disrupt sleep, and medications you take, prescribed or over-the-counter, might contain stimulants that keep you awake. Various medical conditions can also contribute to insomnia, along with sleep disorders like sleep apnea and restless legs syndrome. Even common substances like caffeine, nicotine, and alcohol, while sometimes seeming to help you fall asleep, can ultimately disrupt your sleep quality. Ageing is also a factor. ## Treatment and tests for Insomnia There are three different routes that your healthcare provider may ask you to do. The first one is the physical exam, they will look for any conditions that may be causing you insomnia. They could do a thyroid test or draw blood to find any pre-existing conditions that may be causing insomnia. The second thing they will do is ask questions about your sleeping habits and make you fill out a questionnaire to show your sleep and wake patterns and how sleepy you are during the daytime. You may also experience things like sleep apnea or restless leg syndrome, and you may need to stay overnight at a sleep centre where they can keep track of your body activities while you sleep, along with brain waves, breathing, heartbeat, eye movements and body movements. ## Prevention for Insomnia To improve your sleep hygiene, aim for consistent sleep and wake times, even on weekends. Regular exercise can promote better sleep, but avoid napping or limit them to short naps. Caffeine, alcohol, and nicotine can disrupt sleep, so limit or eliminate them, especially in the evening. Avoid heavy meals and excessive fluids close to bedtime. Design your bedroom for sleep and relaxation, using it only for sleep and intimacy. Finally, establish a calming bedtime routine, like taking a warm bath, reading, or listening to calming music. Can insomnia cause occasional trouble sleeping? Yes. Short-term insomnia can be caused by stress. Can insomnia cause daytime fatigue? Does watching TV in bed help with insomnia? Is medication the only treatment for insomnia? Can too much caffeine cause insomnia? 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Readable Markdown	## Overview There are times when we all struggle with sleeping and find it hard to sleep. However many people suffer from this long-term condition, known as insomnia. Insomnia not only affects your schedule but drains you of your energy as well as affects your mood. Just like how we are cranky and irritable if we do not sleep well, insomnia can affect our mental health. According to experts, most adults need 7-9 hours of sleep daily to be able to function properly. It is also normal for adults at some stage of their lives to experience insomnia and struggle with it, which could be due to stress or an upsetting event in their lives. This is short-term insomnia, but for people who suffer from this long-term, it is known as chronic insomnia. The good news for those who are struggling with this is that this condition can be fixed with a few changes to your daily routine. The symptoms of insomnia can be identified easily. You may experience signs like struggling to fall asleep, waking up frequently throughout the night, or waking up too early and being unable to return to sleep. On top of disrupted sleep, you might also feel tired and sluggish during the day, feeling disgruntled and distracted by the things you must do. Along with increased crankiness, you may also experience bouts of anxiety, or depression. Focusing, remembering things, and completing tasks can become more difficult, and you might find yourself making more errors or even having accidents. As mentioned above, your body needs 7-9 hours of sleep, when you do not have that, it means your body does not have time to rest up and get ready for a new day. A constant worry about getting enough sleep can become a burden in itself. ## Causes of Insomnia There are many causes of insomnia, while they may seem normal and harmless, they can be very disturbing for a few individuals. Chronic insomnia is caused by stress. It could be about anything like school, work, health money or family issues. When you have things you worry about, it keeps you awake at night and makes you think about it constantly. Stressful events like the death or illness of someone close, losing your job and divorce can very easily make you lose sleep. Travelling and work schedule can also be a cause, when you have to make a huge change in your schedule or habits, your body can experience some confusion as your ‘internal clock’ has to change drastically. While you may be used to sleeping early at night, if your work requires you to stay awake close to midnight or have night shifts, it will disrupt your sleep and make you tired as well as keep you awake. It can also be caused by jet lag. If you have poor sleeping habits like staying awake at night and sleeping early in the morning, your body will not be able to cope with the lack of rest and overtime work. Your body needs routine, a specific time to sleep and wake up and what time to eat etc. When you wake up at different times and do not have an active lifestyle then your body will be affected by it. If you are sleeping in something uncomfortable bed or position that will hurt your body, that could also lead to insomnia. Using TVs and computers right before you sleep can make your body hurt and disrupt your cycle. If you are not eating healthy food and depending on quick bites your body will not be able to fuel itself up for the next day. Eating at odd hours can make your body confused and may even cause heartburn, this is when the stomach acid backs up into the tube that carries your food i.e. oesophagus. Insomnia can be caused by many factors beyond just bad habits. Mental health issues like anxiety and depression can disrupt sleep, and medications you take, prescribed or over-the-counter, might contain stimulants that keep you awake. Various medical conditions can also contribute to insomnia, along with sleep disorders like sleep apnea and restless legs syndrome. Even common substances like caffeine, nicotine, and alcohol, while sometimes seeming to help you fall asleep, can ultimately disrupt your sleep quality. Ageing is also a factor. ## Treatment and tests for Insomnia There are three different routes that your healthcare provider may ask you to do. The first one is the physical exam, they will look for any conditions that may be causing you insomnia. They could do a thyroid test or draw blood to find any pre-existing conditions that may be causing insomnia. The second thing they will do is ask questions about your sleeping habits and make you fill out a questionnaire to show your sleep and wake patterns and how sleepy you are during the daytime. You may also experience things like sleep apnea or restless leg syndrome, and you may need to stay overnight at a sleep centre where they can keep track of your body activities while you sleep, along with brain waves, breathing, heartbeat, eye movements and body movements. ## Prevention for Insomnia To improve your sleep hygiene, aim for consistent sleep and wake times, even on weekends. Regular exercise can promote better sleep, but avoid napping or limit them to short naps. Caffeine, alcohol, and nicotine can disrupt sleep, so limit or eliminate them, especially in the evening. Avoid heavy meals and excessive fluids close to bedtime. Design your bedroom for sleep and relaxation, using it only for sleep and intimacy. Finally, establish a calming bedtime routine, like taking a warm bath, reading, or listening to calming music.
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