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| Meta Description | This is an easy recipe for oven baked Swedish meatballs with creamy sauce. This hearty dish is best served with mashed potatoes and it’s perfect for the winter season! This post also includes instructions for stove top meatballs. | |||||||||
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| Boilerpipe Text | This post may contain affiliate links. Please read our
disclosure policy
.
This is an easy recipe for oven baked Swedish meatballs with creamy sauce. This hearty dish is best served with mashed potatoes and it’s perfect for the winter season! This post also includes instructions for stove top meatballs.
Homemade meatballs
made from scratch are combined with tasty sauce and served with mashed
potatoes! This recipe is pretty quick, so you can enjoy these tender Swedish
meatballs in 30 minutes.
Now, this is my version of IKEA Swedish meatballs recipe and it is not an authentic Swedish recipe. We tasted them several times at IKEA and also when
visiting Swedish capital Stockholm
and really enjoyed them, so I wanted to give them a try.
The
meatballs:
Saute minced onion.
When ready, transfer it into a bowl and add the rest of ingredients for Swedish
meatballs – ground meat, egg, breadcrumbs and seasoning. Mix everything very
well (it’s best to do it with your hand).
I like to use a small cookie dough scoop (see the link below) to get similar looking balls. The quickest way is scoop the meat mixture out first onto a baking sheet lined with baking parchment and then roll each into a ball.
Baking Swedish
meatballs in the oven:
You will need to
bake them in a preheated oven for 20-25 minutes or until ready. The time may
vary slightly depending on your oven and the size of meatballs.
Cooking
meatballs on a stove:
This is quicker and only takes about 10 minutes, but you will probably need to do it in 2
batches to avoid over-crowding your skillet/pan. You will also need to heat up
some oil first. I use about 1/8 cup per batch.
Swedish
Meatball Sauce Recipe:
It’s very easy to make a simple sauce for Swedish meatballs.
Here is how I do it:
I melt butter in a sauce pan (make sure to do it over low heat to avoid burning it). Then, I stir in flour and keep stirring for about a minute before adding the rest of the ingredients. In this case it is half and half, stock (or water) and soy sauce.
All you have to do then is simmer this until it thickens and add salt and pepper to taste. If you use soy sauce and stock that has a reduced amount of salt, you should end up with a low sodium meatball sauce, which you can season to your liking.
I personally use only a pinch of salt at the very end, but if you like your food on the saltier side, go ahead and add as much as you like.
Tips
for making best Swedish meatballs:
The
sauce
can be thickened with more flour or thinned with more liquid, so you can adjust the ingredient amounts to your liking. This sauce is enough for about 30 meatballs and 4 generous portions.
Authentic Swedish meatballs
are served with lingonberry jam, but you can substitute it with
Cranberry Sauce
. It will taste equally delicious!
For the sauce, water or stock/broth can be used. If you use water, you will probably need more seasoning. If you use classic stock (
chicken
, vegetable, beef), you make sure to use low-sodium soy sauce and use less than 3 tablespoons.
Other
hearty dinner recipes you might like:
Homemade Meatball Soup
Instant Pot Stuffed Cabbage Rolls
Grilled Salmon Foil Packets
This Oven Baked Swedish Meatballs Recipe is an old post that has been updated with new photos and more detailed instructions for better understanding.
This is an easy recipe for oven baked Swedish meatballs with creamy sauce. This hearty dish is best served with mashed potatoes and it’s perfect for the winter season!
Prep Time:
10
minutes
Cook Time:
30
minutes
Total Time:
40
minutes
Servings:
27
Meatballs (4 generous portions)
Meatballs:
â–˘
1
Small
Onion
â–˘
2
tablespoons
olive oil
â–˘
1
pound
Ground Meat
(450 grams), see note 1
â–˘
1
Egg
(medium or large)
â–˘
½
cup
Breadcrumbs
(50 grams)
â–˘
Âľ
teaspoon
Salt
â–˘
ÂĽ
teaspoon
black pepper
Sauce:
â–˘
2
tablespoons
Unsalted Butter
(30 grams), see note
â–˘
2
tablespoons
all-purpose flour
â–˘
1
cup
Half and Half
(250 milliliters)
â–˘
½
cup
Water
(or chicken stock, vegetable stock …)
â–˘
3
tablespoons
Low Sodium Soy Sauce
â–˘
A pinch of
black pepper
â–˘
A pinch of
Salt
or to taste
Meatballs:
Preheat the oven to 400° Fahrenheit (200° Celsius).
Meanwhile: Mince the onion. In a skillet/frying pan, heat the oil and add the onion. Saute this for 10 minutes on medium heat.
In a mixing bowl, combine sautéed onion with ground meat, egg, breadcrumbs, salt and pepper. Using your hand, mix everything well.
With the smallest cookie dough scoop, scoop out the mixture and transfer it onto a baking sheet lined with baking parchment paper. Roll each into a ball (see note 4).
Bake them in a preheated oven at 400° Fahrenheit (200° Celsius) for 20-25 minutes or until golden brown (and cooked throughout).
See note 5 for stove top version!
Sauce:
Melt butter over low heat. Stir in flour and cook for a minute, stirring. Whisk in half and half, water, soy sauce and simmer on low heat until the sauce thickens. Season with salt and pepper.
Ground meat
– you can use any meat you like – beef, pork, turkey or chicken or a combination of these. I like using beef or a combination of beef and pork.
Half and Half
(US) = Single Cream (UK). It can be substituted with milk.
I used
unsalted butter
to control the amount of sodium in our diet. However, you can use salted butter, if that’s what you have on hand. If you do, just add less salt at the very end.
This recipe should yield somewhere between 25-29 meatballs. It’s better not to overfill the scoop with the meat mixture. That way you should get at least 27 balls.
Stove top:
Heat about 1/8 cup of oil in a skillet/frying pan. Add half of the meatballs and cook until ready. Make sure to turn them around several times throughout the cooking. Take them out, add more oil and repeat with the second batch. They will take about 10 minutes per batch.
Serving:
1
ball
,
Calories:
85
kcal
(4%)
,
Carbohydrates:
3
g
(1%)
,
Protein:
4
g
(8%)
,
Fat:
7
g
(11%)
,
Saturated Fat:
3
g
(19%)
,
Cholesterol:
24
mg
(8%)
,
Sodium:
156
mg
(7%)
,
Potassium:
70
mg
(2%)
,
Fiber:
1
g
(4%)
,
Sugar:
1
g
(1%)
,
Vitamin A:
66
IU
(1%)
,
Vitamin C:
1
mg
(1%)
,
Calcium:
18
mg
(2%)
,
Iron:
1
mg
(6%)
Nutrition information is an estimate provided by an online nutrition calculator and may vary based on ingredient brands, substitutions, and portion sizes.
Course:
Dinner, Lunch
Cuisine:
Swedish
I’d love to hear how it turned out! Leave a comment and rating below or tag me on Instagram
@happyfoodstube
.
LEAVE A COMMENT
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# Oven Baked Swedish Meatballs
By[Julia](https://www.happyfoodstube.com/about-us/)Updated Feb 23, 2021
[Jump to Recipe](https://www.happyfoodstube.com/oven-baked-swedish-meatballs-recipe/#wprm-recipe-container-6228)

This post may contain affiliate links. Please read our [disclosure policy](https://www.happyfoodstube.com/affiliate-policy/).
***This is an easy recipe for oven baked Swedish meatballs with creamy sauce. This hearty dish is best served with mashed potatoes and it’s perfect for the winter season! This post also includes instructions for stove top meatballs.***

Homemade meatballs made from scratch are combined with tasty sauce and served with mashed potatoes! This recipe is pretty quick, so you can enjoy these tender Swedish meatballs in 30 minutes.
Now, this is my version of IKEA Swedish meatballs recipe and it is not an authentic Swedish recipe. We tasted them several times at IKEA and also when [visiting Swedish capital Stockholm](https://www.travelinfusedlife.com/what-to-see-in-stockholm/) and really enjoyed them, so I wanted to give them a try.




**The meatballs:**
Saute minced onion. When ready, transfer it into a bowl and add the rest of ingredients for Swedish meatballs – ground meat, egg, breadcrumbs and seasoning. Mix everything very well (it’s best to do it with your hand).
I like to use a small cookie dough scoop (see the link below) to get similar looking balls. The quickest way is scoop the meat mixture out first onto a baking sheet lined with baking parchment and then roll each into a ball.




**Baking Swedish meatballs in the oven:**
You will need to bake them in a preheated oven for 20-25 minutes or until ready. The time may vary slightly depending on your oven and the size of meatballs.
**Cooking meatballs on a stove:**
This is quicker and only takes about 10 minutes, but you will probably need to do it in 2 batches to avoid over-crowding your skillet/pan. You will also need to heat up some oil first. I use about 1/8 cup per batch.


**Swedish Meatball Sauce Recipe:**
It’s very easy to make a simple sauce for Swedish meatballs. **Here is how I do it:** I melt butter in a sauce pan (make sure to do it over low heat to avoid burning it). Then, I stir in flour and keep stirring for about a minute before adding the rest of the ingredients. In this case it is half and half, stock (or water) and soy sauce.
All you have to do then is simmer this until it thickens and add salt and pepper to taste. If you use soy sauce and stock that has a reduced amount of salt, you should end up with a low sodium meatball sauce, which you can season to your liking.
I personally use only a pinch of salt at the very end, but if you like your food on the saltier side, go ahead and add as much as you like.


**Tips for making best Swedish meatballs:**
- The **sauce** can be thickened with more flour or thinned with more liquid, so you can adjust the ingredient amounts to your liking. This sauce is enough for about 30 meatballs and 4 generous portions.
- **Authentic Swedish meatballs** are served with lingonberry jam, but you can substitute it with [Cranberry Sauce](https://www.happyfoodstube.com/instant-pot-cranberry-sauce/). It will taste equally delicious\!
- For the sauce, water or stock/broth can be used. If you use water, you will probably need more seasoning. If you use classic stock ([chicken](https://www.happyfoodstube.com/instant-pot-chicken-stock/), vegetable, beef), you make sure to use low-sodium soy sauce and use less than 3 tablespoons.
**Other hearty dinner recipes you might like:**
- [Homemade Meatball Soup](https://www.happyfoodstube.com/estonian-meatball-soup-frikadelli-supp/)
- [Instant Pot Stuffed Cabbage Rolls](https://www.happyfoodstube.com/instant-pot-stuffed-cabbage-rolls/)
- [Grilled Salmon Foil Packets](https://www.happyfoodstube.com/grilled-salmon-foil-packets/)
This Oven Baked Swedish Meatballs Recipe is an old post that has been updated with new photos and more detailed instructions for better understanding.


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4\.91 from 11 votes
## Oven Baked Swedish Meatballs
This is an easy recipe for oven baked Swedish meatballs with creamy sauce. This hearty dish is best served with mashed potatoes and it’s perfect for the winter season\!
Prep Time: 10 minutes minutes
Cook Time: 30 minutes minutes
Total Time: 40 minutes minutes
Servings: 27 Meatballs (4 generous portions)
Author: [Julia](https://www.happyfoodstube.com/about-us/)
### Ingredients
1x
2x
3x
#### Meatballs:
- â–˘
1 Small Onion
- â–˘
2 tablespoons [olive oil](https://amzn.to/2T841nx)
- â–˘
1 pound Ground Meat (450 grams), see note 1
- â–˘
1 Egg (medium or large)
- â–˘
½ cup [Breadcrumbs](https://amzn.to/45pHjLP) (50 grams)
- â–˘
Âľ teaspoon Salt
- â–˘
ÂĽ teaspoon [black pepper](https://amzn.to/2WQzdt0)
#### Sauce:
- â–˘
2 tablespoons Unsalted Butter (30 grams), see note
- â–˘
2 tablespoons [all-purpose flour](https://amzn.to/3EiR7Lm)
- â–˘
1 cup Half and Half (250 milliliters)
- â–˘
½ cup Water (or chicken stock, vegetable stock …)
- â–˘
3 tablespoons Low Sodium Soy Sauce
- â–˘
A pinch of [black pepper](https://amzn.to/2WQzdt0)
- â–˘
A pinch of Salt or to taste
Cook Mode
Prevent your screen from going dark
### Equipment
- [Cookie Dough Scoop](https://amzn.to/3c4aOr1)
### Instructions
- **Meatballs:** Preheat the oven to 400° Fahrenheit (200° Celsius).
- Meanwhile: Mince the onion. In a skillet/frying pan, heat the oil and add the onion. Saute this for 10 minutes on medium heat.
- In a mixing bowl, combine sautéed onion with ground meat, egg, breadcrumbs, salt and pepper. Using your hand, mix everything well.
- With the smallest cookie dough scoop, scoop out the mixture and transfer it onto a baking sheet lined with baking parchment paper. Roll each into a ball (see note 4).
- Bake them in a preheated oven at 400° Fahrenheit (200° Celsius) for 20-25 minutes or until golden brown (and cooked throughout). **See note 5 for stove top version\!**
- **Sauce:** Melt butter over low heat. Stir in flour and cook for a minute, stirring. Whisk in half and half, water, soy sauce and simmer on low heat until the sauce thickens. Season with salt and pepper.
### Notes
1. **Ground meat** – you can use any meat you like – beef, pork, turkey or chicken or a combination of these. I like using beef or a combination of beef and pork.
2. **Half and Half** (US) = Single Cream (UK). It can be substituted with milk.
3. I used **unsalted butter** to control the amount of sodium in our diet. However, you can use salted butter, if that’s what you have on hand. If you do, just add less salt at the very end.
4. This recipe should yield somewhere between 25-29 meatballs. It’s better not to overfill the scoop with the meat mixture. That way you should get at least 27 balls.
5. **Stove top:** Heat about 1/8 cup of oil in a skillet/frying pan. Add half of the meatballs and cook until ready. Make sure to turn them around several times throughout the cooking. Take them out, add more oil and repeat with the second batch. They will take about 10 minutes per batch.
### Nutrition
Serving: 1 ball, Calories: 85 kcal (4%), Carbohydrates: 3 g (1%), Protein: 4 g (8%), Fat: 7 g (11%), Saturated Fat: 3 g (19%), Cholesterol: 24 mg (8%), Sodium: 156 mg (7%), Potassium: 70 mg (2%), Fiber: 1 g (4%), Sugar: 1 g (1%), Vitamin A: 66 IU (1%), Vitamin C: 1 mg (1%), Calcium: 18 mg (2%), Iron: 1 mg (6%)
Nutrition information is an estimate provided by an online nutrition calculator and may vary based on ingredient brands, substitutions, and portion sizes.
Course: Dinner, Lunch
Cuisine: Swedish
Did you make this recipe?I’d love to hear how it turned out! Leave a comment and rating below or tag me on Instagram [@happyfoodstube](https://www.instagram.com/happyfoodstube).
[LEAVE A COMMENT](https://www.happyfoodstube.com/oven-baked-swedish-meatballs-recipe/#commentform)
### **RELATED POSTS**
[](https://www.happyfoodstube.com/oven-baked-swedish-meatballs-recipe/)
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4\.91 from 11 votes ([4 ratings without comment](https://www.happyfoodstube.com/oven-baked-swedish-meatballs-recipe/))
### Leave a Comment [Cancel reply](https://www.happyfoodstube.com/oven-baked-swedish-meatballs-recipe/#respond)
## 15 Comments
1. **Amanda** says:
[Nov 27, 2024 at 3:11 am](https://www.happyfoodstube.com/oven-baked-swedish-meatballs-recipe/#comment-127331)
I have made these meatballs several times and they are delicious! Definitely a keeper.
[Reply](https://www.happyfoodstube.com/oven-baked-swedish-meatballs-recipe/#comment-127331)
1. **Julia \| Happy Foods Tube** says:
[Dec 21, 2024 at 2:30 pm](https://www.happyfoodstube.com/oven-baked-swedish-meatballs-recipe/#comment-128103)
Thank you so much for your comment and rating, Amanda\!
[Reply](https://www.happyfoodstube.com/oven-baked-swedish-meatballs-recipe/#comment-128103)
2. **Katerina** says:
[Mar 14, 2020 at 12:06 pm](https://www.happyfoodstube.com/oven-baked-swedish-meatballs-recipe/#comment-83979)
My daughter would love these, she is a big fan of the Ikea meatballs. I love that they are oven baked and not fried\!
[Reply](https://www.happyfoodstube.com/oven-baked-swedish-meatballs-recipe/#comment-83979)
3. **Andrea Metlika** says:
[Feb 23, 2020 at 8:19 pm](https://www.happyfoodstube.com/oven-baked-swedish-meatballs-recipe/#comment-82805)
These Swedish meatballs look incredible. I was surprised that there is soy sauce in the sauce. I can’t wait to make this.
[Reply](https://www.happyfoodstube.com/oven-baked-swedish-meatballs-recipe/#comment-82805)
1. **Julia \| Happy Foods Tube** says:
[Feb 24, 2020 at 7:54 am](https://www.happyfoodstube.com/oven-baked-swedish-meatballs-recipe/#comment-82847)
That’s great to hear\!
[Reply](https://www.happyfoodstube.com/oven-baked-swedish-meatballs-recipe/#comment-82847)
4. **Emily** says:
[Feb 23, 2020 at 6:59 pm](https://www.happyfoodstube.com/oven-baked-swedish-meatballs-recipe/#comment-82799)
Swedish meatballs are my fav, the sauce is just so delicious! I love how easy this recipe is, can’t wait to try it\!
[Reply](https://www.happyfoodstube.com/oven-baked-swedish-meatballs-recipe/#comment-82799)
1. **Julia \| Happy Foods Tube** says:
[Feb 24, 2020 at 7:56 am](https://www.happyfoodstube.com/oven-baked-swedish-meatballs-recipe/#comment-82850)
They can be pretty addictive, can’t they! :)
[Reply](https://www.happyfoodstube.com/oven-baked-swedish-meatballs-recipe/#comment-82850)
5. **Mary** says:
[Feb 23, 2020 at 6:26 pm](https://www.happyfoodstube.com/oven-baked-swedish-meatballs-recipe/#comment-82796)
These meatballs are pure comfort\!
[Reply](https://www.happyfoodstube.com/oven-baked-swedish-meatballs-recipe/#comment-82796)
1. **Julia \| Happy Foods Tube** says:
[Feb 24, 2020 at 7:56 am](https://www.happyfoodstube.com/oven-baked-swedish-meatballs-recipe/#comment-82849)
Right? :)
[Reply](https://www.happyfoodstube.com/oven-baked-swedish-meatballs-recipe/#comment-82849)
6. **Jenn** says:
[Feb 23, 2020 at 5:03 pm](https://www.happyfoodstube.com/oven-baked-swedish-meatballs-recipe/#comment-82792)
These are soooo good. My family requests them all the time, and that gravy! I could lick it off the plate\!
[Reply](https://www.happyfoodstube.com/oven-baked-swedish-meatballs-recipe/#comment-82792)
1. **Julia \| Happy Foods Tube** says:
[Feb 24, 2020 at 7:57 am](https://www.happyfoodstube.com/oven-baked-swedish-meatballs-recipe/#comment-82851)
Thanks, Jenn\!
[Reply](https://www.happyfoodstube.com/oven-baked-swedish-meatballs-recipe/#comment-82851)
7. **Jordin** says:
[Feb 23, 2020 at 4:42 pm](https://www.happyfoodstube.com/oven-baked-swedish-meatballs-recipe/#comment-82789)
Yum! My family loves a great meatball recipe, and these just look so amazing, definitely a must try\!
[Reply](https://www.happyfoodstube.com/oven-baked-swedish-meatballs-recipe/#comment-82789)
1. **Julia \| Happy Foods Tube** says:
[Feb 24, 2020 at 8:02 am](https://www.happyfoodstube.com/oven-baked-swedish-meatballs-recipe/#comment-82853)
Enjoy\!
[Reply](https://www.happyfoodstube.com/oven-baked-swedish-meatballs-recipe/#comment-82853)
8. **Rosie** says:
[Oct 16, 2016 at 5:02 pm](https://www.happyfoodstube.com/oven-baked-swedish-meatballs-recipe/#comment-1891)
I love swedish meatballs, but have yet to make them myself. These look absolutely delicious\!
[Reply](https://www.happyfoodstube.com/oven-baked-swedish-meatballs-recipe/#comment-1891)
1. **Julia \| Happy Foods Tube** says:
[Oct 16, 2016 at 6:06 pm](https://www.happyfoodstube.com/oven-baked-swedish-meatballs-recipe/#comment-1892)
Thank you Rosie! Hope you’ll give them a go\!
[Reply](https://www.happyfoodstube.com/oven-baked-swedish-meatballs-recipe/#comment-1892)

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| Readable Markdown | This post may contain affiliate links. Please read our [disclosure policy](https://www.happyfoodstube.com/affiliate-policy/).
***This is an easy recipe for oven baked Swedish meatballs with creamy sauce. This hearty dish is best served with mashed potatoes and it’s perfect for the winter season! This post also includes instructions for stove top meatballs.***

Homemade meatballs made from scratch are combined with tasty sauce and served with mashed potatoes! This recipe is pretty quick, so you can enjoy these tender Swedish meatballs in 30 minutes.
Now, this is my version of IKEA Swedish meatballs recipe and it is not an authentic Swedish recipe. We tasted them several times at IKEA and also when [visiting Swedish capital Stockholm](https://www.travelinfusedlife.com/what-to-see-in-stockholm/) and really enjoyed them, so I wanted to give them a try.


**The meatballs:**
Saute minced onion. When ready, transfer it into a bowl and add the rest of ingredients for Swedish meatballs – ground meat, egg, breadcrumbs and seasoning. Mix everything very well (it’s best to do it with your hand).
I like to use a small cookie dough scoop (see the link below) to get similar looking balls. The quickest way is scoop the meat mixture out first onto a baking sheet lined with baking parchment and then roll each into a ball.


**Baking Swedish meatballs in the oven:**
You will need to bake them in a preheated oven for 20-25 minutes or until ready. The time may vary slightly depending on your oven and the size of meatballs.
**Cooking meatballs on a stove:**
This is quicker and only takes about 10 minutes, but you will probably need to do it in 2 batches to avoid over-crowding your skillet/pan. You will also need to heat up some oil first. I use about 1/8 cup per batch.

**Swedish Meatball Sauce Recipe:**
It’s very easy to make a simple sauce for Swedish meatballs. **Here is how I do it:** I melt butter in a sauce pan (make sure to do it over low heat to avoid burning it). Then, I stir in flour and keep stirring for about a minute before adding the rest of the ingredients. In this case it is half and half, stock (or water) and soy sauce.
All you have to do then is simmer this until it thickens and add salt and pepper to taste. If you use soy sauce and stock that has a reduced amount of salt, you should end up with a low sodium meatball sauce, which you can season to your liking.
I personally use only a pinch of salt at the very end, but if you like your food on the saltier side, go ahead and add as much as you like.

**Tips for making best Swedish meatballs:**
- The **sauce** can be thickened with more flour or thinned with more liquid, so you can adjust the ingredient amounts to your liking. This sauce is enough for about 30 meatballs and 4 generous portions.
- **Authentic Swedish meatballs** are served with lingonberry jam, but you can substitute it with [Cranberry Sauce](https://www.happyfoodstube.com/instant-pot-cranberry-sauce/). It will taste equally delicious\!
- For the sauce, water or stock/broth can be used. If you use water, you will probably need more seasoning. If you use classic stock ([chicken](https://www.happyfoodstube.com/instant-pot-chicken-stock/), vegetable, beef), you make sure to use low-sodium soy sauce and use less than 3 tablespoons.
**Other hearty dinner recipes you might like:**
- [Homemade Meatball Soup](https://www.happyfoodstube.com/estonian-meatball-soup-frikadelli-supp/)
- [Instant Pot Stuffed Cabbage Rolls](https://www.happyfoodstube.com/instant-pot-stuffed-cabbage-rolls/)
- [Grilled Salmon Foil Packets](https://www.happyfoodstube.com/grilled-salmon-foil-packets/)
This Oven Baked Swedish Meatballs Recipe is an old post that has been updated with new photos and more detailed instructions for better understanding.
This is an easy recipe for oven baked Swedish meatballs with creamy sauce. This hearty dish is best served with mashed potatoes and it’s perfect for the winter season\!
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 27 Meatballs (4 generous portions)
#### Meatballs:
- â–˘
1 Small Onion
- â–˘
2 tablespoons [olive oil](https://amzn.to/2T841nx)
- â–˘
1 pound Ground Meat (450 grams), see note 1
- â–˘
1 Egg (medium or large)
- â–˘
½ cup [Breadcrumbs](https://amzn.to/45pHjLP) (50 grams)
- â–˘
Âľ teaspoon Salt
- â–˘
ÂĽ teaspoon [black pepper](https://amzn.to/2WQzdt0)
#### Sauce:
- â–˘
2 tablespoons Unsalted Butter (30 grams), see note
- â–˘
2 tablespoons [all-purpose flour](https://amzn.to/3EiR7Lm)
- â–˘
1 cup Half and Half (250 milliliters)
- â–˘
½ cup Water (or chicken stock, vegetable stock …)
- â–˘
3 tablespoons Low Sodium Soy Sauce
- â–˘
A pinch of [black pepper](https://amzn.to/2WQzdt0)
- â–˘
A pinch of Salt or to taste
- **Meatballs:** Preheat the oven to 400° Fahrenheit (200° Celsius).
- Meanwhile: Mince the onion. In a skillet/frying pan, heat the oil and add the onion. Saute this for 10 minutes on medium heat.
- In a mixing bowl, combine sautéed onion with ground meat, egg, breadcrumbs, salt and pepper. Using your hand, mix everything well.
- With the smallest cookie dough scoop, scoop out the mixture and transfer it onto a baking sheet lined with baking parchment paper. Roll each into a ball (see note 4).
- Bake them in a preheated oven at 400° Fahrenheit (200° Celsius) for 20-25 minutes or until golden brown (and cooked throughout). **See note 5 for stove top version\!**
- **Sauce:** Melt butter over low heat. Stir in flour and cook for a minute, stirring. Whisk in half and half, water, soy sauce and simmer on low heat until the sauce thickens. Season with salt and pepper.
1. **Ground meat** – you can use any meat you like – beef, pork, turkey or chicken or a combination of these. I like using beef or a combination of beef and pork.
2. **Half and Half** (US) = Single Cream (UK). It can be substituted with milk.
3. I used **unsalted butter** to control the amount of sodium in our diet. However, you can use salted butter, if that’s what you have on hand. If you do, just add less salt at the very end.
4. This recipe should yield somewhere between 25-29 meatballs. It’s better not to overfill the scoop with the meat mixture. That way you should get at least 27 balls.
5. **Stove top:** Heat about 1/8 cup of oil in a skillet/frying pan. Add half of the meatballs and cook until ready. Make sure to turn them around several times throughout the cooking. Take them out, add more oil and repeat with the second batch. They will take about 10 minutes per batch.
Serving: 1 ball, Calories: 85 kcal (4%), Carbohydrates: 3 g (1%), Protein: 4 g (8%), Fat: 7 g (11%), Saturated Fat: 3 g (19%), Cholesterol: 24 mg (8%), Sodium: 156 mg (7%), Potassium: 70 mg (2%), Fiber: 1 g (4%), Sugar: 1 g (1%), Vitamin A: 66 IU (1%), Vitamin C: 1 mg (1%), Calcium: 18 mg (2%), Iron: 1 mg (6%)
Nutrition information is an estimate provided by an online nutrition calculator and may vary based on ingredient brands, substitutions, and portion sizes.
Course: Dinner, Lunch
Cuisine: Swedish
I’d love to hear how it turned out! Leave a comment and rating below or tag me on Instagram [@happyfoodstube](https://www.instagram.com/happyfoodstube).
[LEAVE A COMMENT](https://www.happyfoodstube.com/oven-baked-swedish-meatballs-recipe/#commentform)
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