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[Happiness.com](https://www.happiness.com/ "Happiness.com") - [Explore Explore](https://www.happiness.com/magazine/personal-growth/how-to-find-meaning-in-life/ "Explore") - [Events](https://www.happiness.com/events/) - [Places](https://www.happiness.com/locations/) - [Interests](https://www.happiness.com/interests/) - [Magazine Magazine](https://www.happiness.com/magazine/ "Magazine") - [Forum Forum](https://www.happiness.com/forum/ "Forum") - [ACADEMY ACADEMY](https://www.happiness.com/academy/ "ACADEMY") [EN](https://www.happiness.com/) [EN](https://www.happiness.com/) [DE](https://de.happiness.com/) [English](https://www.happiness.com/) [English](https://www.happiness.com/) [Deutsch](https://de.happiness.com/) [Login](https://www.happiness.com/magazine/personal-growth/how-to-find-meaning-in-life/#modal-signin) [Free sign up](https://www.happiness.com/magazine/personal-growth/how-to-find-meaning-in-life/#modal-signup) #### Log in #### Free registration [PERSONAL GROWTH](https://www.happiness.com/magazine/personal-growth/) [How to Find Meaning in Life: 7 Strategies](https://www.happiness.com/magazine/personal-growth/how-to-find-meaning-in-life/) - [RELATIONSHIPS](https://www.happiness.com/magazine/relationships/) - [PERSONAL GROWTH](https://www.happiness.com/magazine/personal-growth/) - [SCIENCE & PSYCHOLOGY](https://www.happiness.com/magazine/science-psychology/) - [HEALTH & BODY](https://www.happiness.com/magazine/health-body/) - [ART & CULTURE](https://www.happiness.com/magazine/art-culture-leisure/) - [INSPIRATION & SPIRITUALITY](https://www.happiness.com/magazine/inspiration-spirituality/) *** More sharing options... CATEGORY - [HOME](https://www.happiness.com/magazine/) - [RELATIONSHIPS](https://www.happiness.com/magazine/relationships/) - [PERSONAL GROWTH](https://www.happiness.com/magazine/personal-growth/) - [SCIENCE & PSYCHOLOGY](https://www.happiness.com/magazine/science-psychology/) - [HEALTH & BODY](https://www.happiness.com/magazine/health-body/) - [ART & CULTURE](https://www.happiness.com/magazine/art-culture-leisure/) - [INSPIRATION & SPIRITUALITY](https://www.happiness.com/magazine/inspiration-spirituality/) *** More sharing options... ## Many of us struggle to find purpose or meaning in our lives, but as Dee Marques explains, it doesn't have to be such a challenge. From lifelong learning to developing your relationships, here are seven strategies on how to find meaning in your life. The other day I was talking to a childhood friend about how much things have changed over the past few months. Leaving the negatives aside, we both agreed that we’re now a lot more focused on the things that matter. Suddenly, how to find meaning in life has taken centre stage in many of our worlds. We’re not alone in this struggle to uncover meaning and [purpose in our lives](https://www.happiness.com/purpose-of-life/). A recent UK poll revealed that a staggering [90 per cent of people aged between 16 and 29](https://www.thesun.co.uk/news/9637619/young-brits-life-lacks-purpose/) thought their lives had no purpose (many Gen-Zers are [turning to astrology to find meaning](https://www.happiness.com/magazine/science-psychology/is-astrology-real/)). This feeling affects older adults too. Another survey claims that more than half of UK workers are [unhappy in their current jobs](https://www.independent.co.uk/news/uk/home-news/uk-workers-career-choice-future-prospects-study-research-a8345131.html) and feel there could be better off pursuing another career. [Similar figures exist in the USA](https://www.forbes.com/sites/jackkelly/2019/10/25/more-than-half-of-us-workers-are-unhappy-in-their-jobs-heres-why-and-what-needs-to-be-done-now/). So, as you can see, lots of people sense that something is missing in their lives. In fact, how to find meaning in life is probably one of the oldest questions out there – and I'd wager that while many people discover the answer, just as many others don't! But discovering that meaning or purpose doesn’t always have to be the challenge that we often make it. Likewise, it doesn't have to involve grand gestures. You don’t need to take a sabbatical or spend weeks in a [meditation](https://www.happiness.com/meditation/) retreat. ### How to find meaning in life: avoid these traps Nowadays we have many tools and resources to live happier lives. So why are so many people unhappy? For starters, finding happiness and finding meaning are related but not the same thing. Researchers found that [happiness comes from meeting our needs](https://buffer.com/resources/happiness-is-not-enough-why-a-life-without-meaning-will-make-you-sick), but the same can’t be said of purpose. You can have all your basic needs covered, even some extra luxuries, and still wonder what are you here for. [](https://www.happiness.com/community/uploads/monthly_2020_05/how-to-find-meaning-in-life.jpg.bab18bd0514ccbd76a3e85b888006ed8.jpg) Searching for meaning is one of life's big challenges So, when wondering how to find meaning in life, it’s important to understand that meaning doesn’t come from having or doing more things. Some of the things we do matter, others aren’t really important. Focusing on the ones that matter can bring purpose to our lives. But don’t compare yourself to others. There are people who seem to have known what their life purpose was from the start. But they’re the exception and comparing ourselves to them can be frustrating. After all, finding meaning is a personal quest. And the comparison is unfair, because maybe there isn’t a “big” purpose for us, but rather *a sense of purpose*. ### 7 practical ideas to find meaning in life Here are 7 practical ideas you can try yourself to help discover meaning. If you prefer, you may want to consider working with a [spiritual coach](https://www.happiness.com/magazine/personal-growth/spiritual-life-coaching/), as they are professionals trained in helping people align their values and goals with a higher purpose. ### 1\. Pause Finding meaning doesn’t have to involve grand gestures. You don’t need to take a sabbatical or spend weeks in a [meditation](https://www.happiness.com/meditation/) retreat. Indeed, [research by University of Missouri psychologist Laura King](https://www.researchgate.net/publication/7326319_Positive_affect_and_the_experience_of_meaning_in_life) suggests the answer is already within ourselves (watch her below). Take time to reflect on what being human means according to your experience so far. Think about the meaningful moments you’ve experienced, and ask yourself what values can be learnt from them. Then think about how to bring those values into your everyday life. But don’t *overthink* it. This will only cause stress, and can block your ability to enjoy the little things that give meaning to life. If you feel you’re overthinking it, pause, and take a moment to be [mindful](https://www.happiness.com/mindfulness/). Pa Pause to find meaning in life [YouTube/Society for Personality and Social Psychology](https://www.youtube.com/watch?v=sYHMNJ1Ucjc&feature=emb_logo) ### 2\. Enjoy the journey [Author Robert Byrne says that “the purpose of life is a life of purpose](https://www.bbc.com/worklife/article/20140827-a-life-and-death-with-purpose)”. Like millions of people out there, I’ve been looking for “the thing” that will give a deeper sense of purpose to my life. This has been going on for quite some time, and the truth is, I haven’t found it. But I’m not disappointed or stressed; in fact, it’s quite the opposite. The journey has been packed with discoveries, and has brought me closer to understanding that there’s no “one thing” that gives us purpose. Maybe there are many, or maybe the experience is what’s worthy in itself. **MORE LIKE THIS:** - **[Why Happiness is a Journey (Not a Destination)](https://www.happiness.com/magazine/personal-growth/happiness-journey-not-destination-ways-to-enjoy-ride/)** - **[Tragic Optimism: An Antidote to Toxic Positivity](https://www.happiness.com/magazine/personal-growth/tragic-optimism/)** - **[Values and Motivation: Essential For Meaning in Life](https://www.happiness.com/magazine/science-psychology/meaning-motivation-values/)** ### ### 3\. Find your flow, find your centre While on this journey, make a list of the small things that give you a deep sense of balance or personal satisfaction: your [flow](https://www.happiness.com/magazine/science-psychology/what-is-flow/). Make an effort to be conscious of what brings you joy, and think about how you can turn those things into habits. [Positive habits](https://www.psychologytoday.com/us/blog/tracking-wonder/201912/the-practice-and-habit-happiness) are important when learning how to find meaning in life, because they help us feel fulfilled. ### 4\. Follow your talents Maybe the things that make us feel centred are already there, but we’re not seeing them because we’re too busy or stressed. Here it may be useful to go back to consider your childhood. What did you want to be or do when you grew up? > “Discovering how to find meaning in life doesn’t always have to be the challenge that we often make it.” Unfortunately, it seems we grow out of our dreams too often. You can also think about the things you enjoyed doing or were good at as a child. Maybe you were good at making people laugh, or at telling stories, or at building things with your hands. If these things were parked to the side, take some time to focus on them again and it could bring new meaning to your life. ### 5\. Keep learning If you still can’t see how to find meaning in life, perhaps you haven’t explored enough. Learning something new keeps us engaged and can open our eyes to skills or talents we didn’t know we had. In fact, so-called [lifelong learning has been shown to have many benefits](https://assets.publishing.service.gov.uk/government/uploads/system/uploads/attachment_data/file/635837/Skills_and_lifelong_learning_-_the_benefits_of_adult_learning_-_schuller_-_final.pdf): to your health, employment possibilities, and also social and community advantages, which, in turn, can improve overall life satisfaction.  Keep learning to discover new purpose [shutterstock/Speedkingz](https://www.shutterstock.com/image-photo/group-mature-students-studying-library-518378395) You can take this even further: nourish a love for learning by learning about learning. In other words, think about how you can become more receptive to the lessons we can learn from everyday things. And always be willing to share what you learn – you never know who you will inspire. ### 6\. If you were gone tomorrow… Life is short and unpredictable, and this is one of the things that makes humans wonder what's the purpose of our existence. We’re here today but may be gone tomorrow, so finding a purpose and being remembered for our contribution is important to many of us. If that's the case, what would you like to be remembered for? If you're [feeling lost in life](https://www.happiness.com/magazine/personal-growth/feeling-lost-in-life/), thinking about what you would like to have inscribed on your tombstone can give you an insight into what you want to do in life, and therefore what could bring meaning to your life. If this is too big a question, make it doable by imagining your life is split into seasons, just like the calendar year. What would you like to be remembered for during this season of your life? [](http://bit.ly/31pRHlV) ### 7\. Stronger relationships Researchers have found a [link between pro-social behaviour, compassion, and empathy](https://news.stanford.edu/news/2014/january/meaningful-happy-life-010114.html) and our ability to live happier and more meaningful lives. And there’s also evidence that a strong feeling of [belonging increases meaningfulness](https://www.spring.org.uk/2013/10/sense-of-belonging-increases-meaningfulness-of-life.php). So make time every day to build deeper relationships with others. One way to do this is through [volunteering](https://www.happiness.com/magazine/personal-growth/why-volunteering-is-important-benefits/). Genuine altruism creates a sense of being worthy and useful. In other words, it gives us purpose. This happens because [giving improves the quality of our relationships](https://greatergood.berkeley.edu/article/item/happy_life_different_from_meaningful_life), and since we’re social beings, this reaffirms our purpose in life. ### How to uncover meaning in life: look inside yourself We all want to know how to find meaning in life – the good news is we don’t have to look far. Meaning and purpose are already within us. We only need to build a conscious appreciation for our surroundings, who we were, who we are, and our loved ones. This will give us a solid grounding that can help us make sense of the world and understand the role we play in it. ● Main image: [shutterstock/SSokolov](https://www.shutterstock.com/image-photo/follow-your-dreams-silhouette-man-many-306538004) ### ### happiness.com \| The fine art of being: learn, practice, share Are you a **[happiness.com](https://www.happiness.com/home)** member yet? Sign up for **free** now to enjoy: ■ our [happiness magazine](https://www.happiness.com/magazine) with practical life tips ■ share and support others in our [happiness forum](https://www.happiness.com/forum/) ■ develop with [free online classes](https://academy.happiness.com/collections) in our happiness Academy [Purpose of life](https://www.happiness.com/purpose-of-life/) \| [Anxiety](https://www.happiness.com/anxiety/) \| [Resilience](https://www.happiness.com/resilience/) \| [Motivation](https://www.happiness.com/motivation/) ## Written by Dee Marques A social sciences graduate with a keen interest in languages, communication, and personal development strategies. Dee loves exercising, being out in nature, and discovering warm and sunny places where she can escape the winter. *** Share Articles: *** More sharing options... ## YOU MAY ALSO LIKE [PERSONAL GROWTH 18 comments November 26, 2025 Why Do People Volunteer? Discover 7 Benefits of Volunteerism Becoming a volunteer is an important and meaningful way to help individuals...](https://www.happiness.com/magazine/personal-growth/why-volunteering-is-important-benefits/) [PERSONAL GROWTH 0 comments October 13, 2025 I Don’t Know What to Do With My Life: 8 Ways to Find Your Way No direction in life? We've got you. 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If you have an account, [sign in now](https://www.happiness.com/magazine/personal-growth/how-to-find-meaning-in-life/#modal-signin) to post with your account. ## Similar articles [HEALTH & BODY 0 comments March 8 Ayurvedic Massage Therapy: Techniques and Benefits Unlike regular massage techniques, holistic Ayurvedic massage therapy...](https://www.happiness.com/magazine/health-body/ayurvedic-massage-therapy/) [INSPIRATION & SPIRITUALITY 8 comments December 19, 2025 The January Blues: 7 Ways To Beat It For many of us, the January blues set in once the festive holiday season ends...](https://www.happiness.com/magazine/inspiration-spirituality/january-blues-new-year-depression-beat-it/) [SCIENCE & PSYCHOLOGY 0 comments December 16, 2025 Is Astrology Real? Here's What Science Says Increasing numbers of younger generations are turning to astrology for...](https://www.happiness.com/magazine/science-psychology/is-astrology-real/) [INSPIRATION & SPIRITUALITY 0 comments December 15, 2025 Spiritual Cleansing: 9 Detox and Purification Techniques How do you know you need a spiritual detox? Sonia Vadlamani explores the...](https://www.happiness.com/magazine/inspiration-spirituality/how-to-cleanse-yourself-spiritually/) ## Forum discussions - #### [Finding purpose in what you're looking FOR](https://www.happiness.com/topic/20167-finding-purpose-in-what-youre-looking-for/) By Mo\*\*\*\* , December 20, 2022 in [Friendship, Love, Relationship Forum](https://www.happiness.com/forum/82-friendship-love-relationship-forum/) - 2 replies - 2,266 views -  - tx\*\*\*\* - February 4, 2023 - #### [so , off lately i am ruminating about existencial thoughts , who are we , why are we here on this earth , what is tge purpose of life , what is inside human beings , do we choose the life ?](https://www.happiness.com/topic/2004-so-off-lately-i-am-ruminating-about-existencial-thoughts-who-are-we-why-are-we-here-on-this-earth-what-is-tge-purpose-of-life-what-is-inside-human-beings-do-we-choose-the-life/) By am\*\*\*\* , December 23, 2021 in [Mental Health Forum](https://www.happiness.com/forum/92-mental-health-forum/) - 3 replies - 3,430 views -  - RH\*\*\*\* - December 25, 2021 - #### [Everyone has his own version and meaning of happiness, I just wonder](https://www.happiness.com/topic/1793-everyone-has-his-own-version-and-meaning-of-happiness-i-just-wonder/) By An\*\*\*\* , November 17, 2021 in [Happiness & Life Advice Forum](https://www.happiness.com/forum/2-happiness-life-advice-forum/) - 6 replies - 3,023 views -  - Ro\*\*\*\* - December 13, 2021 - #### [Purpose of life](https://www.happiness.com/topic/1314-purpose-of-life/) By Le\*\*\*\* , August 22, 2021 in [Friendship, Love, Relationship Forum](https://www.happiness.com/forum/82-friendship-love-relationship-forum/) - 4 replies - 48,111 views -  - Fa\*\*\*\* - August 25, 2021 - #### [In search of Meaning of life](https://www.happiness.com/topic/988-in-search-of-meaning-of-life/) By se\*\*\*\* , January 26, 2021 in [Happiness & Life Advice Forum](https://www.happiness.com/forum/2-happiness-life-advice-forum/) - 1 reply - 2,746 views -  - Li\*\*\*\* - January 26, 2021 ### [Happiness.com](https://www.happiness.com/) » [Magazine](https://www.happiness.com/magazine/) » [PERSONAL GROWTH](https://www.happiness.com/magazine/personal-growth/) » [How to Find Meaning in Life: 7 Strategies](https://www.happiness.com/magazine/personal-growth/how-to-find-meaning-in-life/) happiness.com - [Help & Support](https://www.happiness.com/supportCenter) - [Forum](https://www.happiness.com/en/forum/) & [Magazine](https://www.happiness.com/en/magazine) - [Terms of Use](https://www.happiness.com/conditions/popup/true/) - [Legal Notice](https://www.happiness.com/imprint-happiness) - [Privacy Policy](https://www.happiness.com/privacy-guideline/) - [I forgot my password](https://www.happiness.com/forgot_password/) - [About us](https://www.happiness.com/press/#about-me) & [Our Vision](https://www.happiness.com/vision) - [Collaborations](https://www.happiness.com/webmaster/) [Happiness Topics](https://www.happiness.com/) - [Friendship](https://www.happiness.com/friendship/) - 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## Many of us struggle to find purpose or meaning in our lives, but as Dee Marques explains, it doesn't have to be such a challenge. From lifelong learning to developing your relationships, here are seven strategies on how to find meaning in your life. The other day I was talking to a childhood friend about how much things have changed over the past few months. Leaving the negatives aside, we both agreed that we’re now a lot more focused on the things that matter. Suddenly, how to find meaning in life has taken centre stage in many of our worlds. We’re not alone in this struggle to uncover meaning and [purpose in our lives](https://www.happiness.com/purpose-of-life/). A recent UK poll revealed that a staggering [90 per cent of people aged between 16 and 29](https://www.thesun.co.uk/news/9637619/young-brits-life-lacks-purpose/) thought their lives had no purpose (many Gen-Zers are [turning to astrology to find meaning](https://www.happiness.com/magazine/science-psychology/is-astrology-real/)). This feeling affects older adults too. Another survey claims that more than half of UK workers are [unhappy in their current jobs](https://www.independent.co.uk/news/uk/home-news/uk-workers-career-choice-future-prospects-study-research-a8345131.html) and feel there could be better off pursuing another career. [Similar figures exist in the USA](https://www.forbes.com/sites/jackkelly/2019/10/25/more-than-half-of-us-workers-are-unhappy-in-their-jobs-heres-why-and-what-needs-to-be-done-now/). So, as you can see, lots of people sense that something is missing in their lives. In fact, how to find meaning in life is probably one of the oldest questions out there – and I'd wager that while many people discover the answer, just as many others don't! But discovering that meaning or purpose doesn’t always have to be the challenge that we often make it. Likewise, it doesn't have to involve grand gestures. You don’t need to take a sabbatical or spend weeks in a [meditation](https://www.happiness.com/meditation/) retreat. ### How to find meaning in life: avoid these traps Nowadays we have many tools and resources to live happier lives. So why are so many people unhappy? For starters, finding happiness and finding meaning are related but not the same thing. Researchers found that [happiness comes from meeting our needs](https://buffer.com/resources/happiness-is-not-enough-why-a-life-without-meaning-will-make-you-sick), but the same can’t be said of purpose. You can have all your basic needs covered, even some extra luxuries, and still wonder what are you here for. [](https://www.happiness.com/community/uploads/monthly_2020_05/how-to-find-meaning-in-life.jpg.bab18bd0514ccbd76a3e85b888006ed8.jpg) Searching for meaning is one of life's big challenges So, when wondering how to find meaning in life, it’s important to understand that meaning doesn’t come from having or doing more things. Some of the things we do matter, others aren’t really important. Focusing on the ones that matter can bring purpose to our lives. But don’t compare yourself to others. There are people who seem to have known what their life purpose was from the start. But they’re the exception and comparing ourselves to them can be frustrating. After all, finding meaning is a personal quest. And the comparison is unfair, because maybe there isn’t a “big” purpose for us, but rather *a sense of purpose*. ### 7 practical ideas to find meaning in life Here are 7 practical ideas you can try yourself to help discover meaning. If you prefer, you may want to consider working with a [spiritual coach](https://www.happiness.com/magazine/personal-growth/spiritual-life-coaching/), as they are professionals trained in helping people align their values and goals with a higher purpose. ### 1\. Pause Finding meaning doesn’t have to involve grand gestures. You don’t need to take a sabbatical or spend weeks in a [meditation](https://www.happiness.com/meditation/) retreat. Indeed, [research by University of Missouri psychologist Laura King](https://www.researchgate.net/publication/7326319_Positive_affect_and_the_experience_of_meaning_in_life) suggests the answer is already within ourselves (watch her below). Take time to reflect on what being human means according to your experience so far. Think about the meaningful moments you’ve experienced, and ask yourself what values can be learnt from them. Then think about how to bring those values into your everyday life. But don’t *overthink* it. This will only cause stress, and can block your ability to enjoy the little things that give meaning to life. If you feel you’re overthinking it, pause, and take a moment to be [mindful](https://www.happiness.com/mindfulness/). Pa Pause to find meaning in life [YouTube/Society for Personality and Social Psychology](https://www.youtube.com/watch?v=sYHMNJ1Ucjc&feature=emb_logo) ### 2\. Enjoy the journey [Author Robert Byrne says that “the purpose of life is a life of purpose](https://www.bbc.com/worklife/article/20140827-a-life-and-death-with-purpose)”. Like millions of people out there, I’ve been looking for “the thing” that will give a deeper sense of purpose to my life. This has been going on for quite some time, and the truth is, I haven’t found it. But I’m not disappointed or stressed; in fact, it’s quite the opposite. The journey has been packed with discoveries, and has brought me closer to understanding that there’s no “one thing” that gives us purpose. Maybe there are many, or maybe the experience is what’s worthy in itself. **MORE LIKE THIS:** - **[Why Happiness is a Journey (Not a Destination)](https://www.happiness.com/magazine/personal-growth/happiness-journey-not-destination-ways-to-enjoy-ride/)** - **[Tragic Optimism: An Antidote to Toxic Positivity](https://www.happiness.com/magazine/personal-growth/tragic-optimism/)** - **[Values and Motivation: Essential For Meaning in Life](https://www.happiness.com/magazine/science-psychology/meaning-motivation-values/)** ### 3\. Find your flow, find your centre While on this journey, make a list of the small things that give you a deep sense of balance or personal satisfaction: your [flow](https://www.happiness.com/magazine/science-psychology/what-is-flow/). Make an effort to be conscious of what brings you joy, and think about how you can turn those things into habits. [Positive habits](https://www.psychologytoday.com/us/blog/tracking-wonder/201912/the-practice-and-habit-happiness) are important when learning how to find meaning in life, because they help us feel fulfilled. ### 4\. Follow your talents Maybe the things that make us feel centred are already there, but we’re not seeing them because we’re too busy or stressed. Here it may be useful to go back to consider your childhood. What did you want to be or do when you grew up? > “Discovering how to find meaning in life doesn’t always have to be the challenge that we often make it.” Unfortunately, it seems we grow out of our dreams too often. You can also think about the things you enjoyed doing or were good at as a child. Maybe you were good at making people laugh, or at telling stories, or at building things with your hands. If these things were parked to the side, take some time to focus on them again and it could bring new meaning to your life. ### 5\. Keep learning If you still can’t see how to find meaning in life, perhaps you haven’t explored enough. Learning something new keeps us engaged and can open our eyes to skills or talents we didn’t know we had. In fact, so-called [lifelong learning has been shown to have many benefits](https://assets.publishing.service.gov.uk/government/uploads/system/uploads/attachment_data/file/635837/Skills_and_lifelong_learning_-_the_benefits_of_adult_learning_-_schuller_-_final.pdf): to your health, employment possibilities, and also social and community advantages, which, in turn, can improve overall life satisfaction.  Keep learning to discover new purpose [shutterstock/Speedkingz](https://www.shutterstock.com/image-photo/group-mature-students-studying-library-518378395) You can take this even further: nourish a love for learning by learning about learning. In other words, think about how you can become more receptive to the lessons we can learn from everyday things. And always be willing to share what you learn – you never know who you will inspire. ### 6\. If you were gone tomorrow… Life is short and unpredictable, and this is one of the things that makes humans wonder what's the purpose of our existence. We’re here today but may be gone tomorrow, so finding a purpose and being remembered for our contribution is important to many of us. If that's the case, what would you like to be remembered for? If you're [feeling lost in life](https://www.happiness.com/magazine/personal-growth/feeling-lost-in-life/), thinking about what you would like to have inscribed on your tombstone can give you an insight into what you want to do in life, and therefore what could bring meaning to your life. If this is too big a question, make it doable by imagining your life is split into seasons, just like the calendar year. What would you like to be remembered for during this season of your life? [](http://bit.ly/31pRHlV) ### 7\. Stronger relationships ### How to uncover meaning in life: look inside yourself We all want to know how to find meaning in life – the good news is we don’t have to look far. Meaning and purpose are already within us. We only need to build a conscious appreciation for our surroundings, who we were, who we are, and our loved ones. This will give us a solid grounding that can help us make sense of the world and understand the role we play in it. ● Main image: [shutterstock/SSokolov](https://www.shutterstock.com/image-photo/follow-your-dreams-silhouette-man-many-306538004) ## Written by Dee Marques A social sciences graduate with a keen interest in languages, communication, and personal development strategies. Dee loves exercising, being out in nature, and discovering warm and sunny places where she can escape the winter.