🕷️ Crawler Inspector

URL Lookup

Direct Parameter Lookup

Raw Queries and Responses

1. Shard Calculation

Query:

Response:

Calculated Shard: 87 (from laksa150)

2. Crawled Status Check

Query:

curl -X POST \
  'http://laksa087.int.ahrefs:8124/' \
  -H 'Content-Type: text/plain' \
  -H 'X-ClickHouse-Database: crawler3' \
  -H 'Authorization: Basic YXBpOg==' \
  -d 'SELECT getAhrefsURLFromUnparsed(src_unparsed) AS found_url, ifNull(toUnixTimestamp(download_stamp), 0) AS crawl_time, ifNull(toUnixTimestamp(props_url_first_seen), 0) AS first_indexed_time, download_http_code AS http_code, src_unparsed AS src_unparsed, src_root_hash AS src_root_hash, history_drop_reason AS history_drop_reason, meta_title AS meta_title, meta_descriptions AS meta_descriptions, attrs_boilerpipe_text AS attrs_boilerpipe_text, attrs_markdown AS attrs_markdown, attrs_readable_markdown AS attrs_readable_markdown, meta_canonical AS meta_canonical FROM crawler3.page_info_local FINAL PREWHERE (src_root_hash, src_unparsed) IN ((getAhrefsRootHashFromUnparsed(getAhrefsUnparsedNoserviceFromURL(\'https://www.grouphiit.com/collections/free-workouts\')), getAhrefsUnparsedNoserviceFromURL(\'https://www.grouphiit.com/collections/free-workouts\'))) FORMAT JSONEachRow'

Response:

{"found_url":"https:\/\/www.grouphiit.com\/collections\/free-workouts","crawl_time":1776455742,"first_indexed_time":1531868078,"http_code":200,"src_unparsed":"com,grouphiit!www,\/collections\/free-workouts s443","src_root_hash":"5040502589636538087","history_drop_reason":null,"meta_title":"Free HIIT Workout Videos - Easy to Follow Online Workouts – Group HIIT","meta_descriptions":["Try a free HIIT workout from home or work! Beginner to advanced workouts available. Little to no equipment needed."],"attrs_boilerpipe_text":"Use the filters below to find a free HIIT workout video. Workouts labeled \"Torch\" or \"Light\" are full length workouts. Body focus workouts such as abs, back & shoulders, biceps & triceps, chest, triceps & shoulders, and glutes & thighs are all 7-12 minute add-ons to any full length workout. \nRecommended Weekly Schedule:\n1 Upper Body HIIT Workout\n1 Lower Body HIIT Workout\n1 Full Body HIIT Workout\n1 Cardio HIIT Workout\n2 Body Focus Workouts (7-10 minutes)\nYou can do 3-4 rounds of any body focus workout or find a full length HIIT workout. \nMusic \/ Sound\nThe only sound in our workout videos are beeps so you can listen to music or watch TV while working out! There are playlists on each workout page.","attrs_markdown":"[Skip to content](https:\/\/www.grouphiit.com\/collections\/free-workouts#MainContent)\n\nClose menu\n\n- [Home](https:\/\/www.grouphiit.com\/)\n- [Free](https:\/\/www.grouphiit.com\/collections\/free-workouts)\n  - [HIIT Cardio](https:\/\/www.grouphiit.com\/collections\/free-cardio)\n  - [Abs](https:\/\/www.grouphiit.com\/collections\/free-ab-workouts)\n  - [Full Body](https:\/\/www.grouphiit.com\/collections\/free-full-body-hiit-workouts)\n  - [Upper Body](https:\/\/www.grouphiit.com\/collections\/free-upper-body-hiit-workouts)\n  - [Lower Body](https:\/\/www.grouphiit.com\/collections\/free-leg-workouts-hiit)\n  - [Workouts for Kids](https:\/\/www.grouphiit.com\/collections\/free-kids-workouts)\n  - [3-Day Workout Splits](https:\/\/www.grouphiit.com\/collections\/3-day-workout-splits)\n- [Programs](https:\/\/www.grouphiit.com\/pages\/gh-programs)\n  - [Blaze Fit Advanced](https:\/\/www.grouphiit.com\/collections\/8-week-advanced-hiit-program)\n  - [Flash Fit Int. to Advanced](https:\/\/www.grouphiit.com\/collections\/12-week-hiit-workout-program)\n  - [Scorch Fit Low Impact](https:\/\/www.grouphiit.com\/collections\/6-week-low-impact-strength-program)\n  - [Spark Fit Beginner](https:\/\/www.grouphiit.com\/collections\/hiit-for-beginners)\n  - [21 Day Glute Challenge](https:\/\/www.grouphiit.com\/collections\/21-day-glute-challenge)\n  - [30 Day HIIT Challenge](https:\/\/www.grouphiit.com\/collections\/challenge)\n  - [30 Day Weight Loss Challenge](https:\/\/www.grouphiit.com\/collections\/30-day-weight-loss-challenge)\n  - [30 Day Full Body HIIT Challenge](https:\/\/www.grouphiit.com\/collections\/full-body-hiit-challenge)\n  - [Rocket Fit Kids](https:\/\/www.grouphiit.com\/collections\/kids-program)\n  - [Restorative Shoulders Program](https:\/\/www.grouphiit.com\/collections\/restorative-shoulders-program)\n  - [Freestyle Fit](https:\/\/www.grouphiit.com\/collections\/freestyle-fit)\n  - [Body Focus Workouts](https:\/\/www.grouphiit.com\/collections\/body-focus-workouts)\n- [Workouts](https:\/\/www.grouphiit.com\/collections\/all)\n  - [Freestyle Fit](https:\/\/www.grouphiit.com\/collections\/freestyle-fit)\n    - [Warm Up & Cool Down](https:\/\/www.grouphiit.com\/collections\/mobility-recovery)\n    - [Upper Body](https:\/\/www.grouphiit.com\/collections\/upper-body)\n    - [Lower Body](https:\/\/www.grouphiit.com\/collections\/lower-body)\n    - [Full Body](https:\/\/www.grouphiit.com\/collections\/full-body)\n    - [Core](https:\/\/www.grouphiit.com\/collections\/core)\n    - [Core & Stabilization](https:\/\/www.grouphiit.com\/collections\/core-stabilization-workouts)\n    - [Cardiovascular](https:\/\/www.grouphiit.com\/collections\/cardiovascular)\n    - [3 Day Workout Splits](https:\/\/www.grouphiit.com\/collections\/3-day-workout-splits)\n    - [All Workouts](https:\/\/www.grouphiit.com\/collections\/all)\n  - [Body Focus Workouts](https:\/\/www.grouphiit.com\/collections\/body-focus-workouts)\n    - [Burn Cardio](https:\/\/www.grouphiit.com\/collections\/cardio)\n    - [Ignite Abs](https:\/\/www.grouphiit.com\/collections\/abs)\n    - [Yoga](https:\/\/www.grouphiit.com\/collections\/yoga)\n    - [Back & Shoulders](https:\/\/www.grouphiit.com\/collections\/back-shoulders)\n    - [Biceps & Triceps](https:\/\/www.grouphiit.com\/collections\/biceps-triceps)\n    - [Glutes & Thighs](https:\/\/www.grouphiit.com\/collections\/glutes-thighs)\n    - [Back & Biceps](https:\/\/www.grouphiit.com\/collections\/back-biceps)\n    - [Chest, Triceps & Shoulders](https:\/\/www.grouphiit.com\/collections\/chest-triceps-shoulders)\n    - [Wellness & Recovery](https:\/\/www.grouphiit.com\/collections\/mobility-recovery)\n    - [All Body Focus Workouts](https:\/\/www.grouphiit.com\/collections\/body-focus-workouts)\n  - [Browse](https:\/\/www.grouphiit.com\/collections\/all)\n    - [All Workouts](https:\/\/www.grouphiit.com\/collections\/all)\n    - [Free Workouts](https:\/\/www.grouphiit.com\/collections\/free-workouts)\n    - [Movements](https:\/\/www.grouphiit.com\/collections\/movements)\n- [Wellness](https:\/\/www.grouphiit.com\/collections\/wellness-routines)\n  - [Yoga](https:\/\/www.grouphiit.com\/collections\/yoga)\n    - [Yin Yoga](https:\/\/www.grouphiit.com\/collections\/yoga?page=1&rb_snize_facet4=Yin+Yoga)\n    - [Restorative Yoga](https:\/\/www.grouphiit.com\/collections\/yoga?page=1&rb_snize_facet4=Restorative+Yoga)\n    - [Beginner Yoga](https:\/\/www.grouphiit.com\/collections\/yoga?page=1&rb_snize_facet4=Beginner+Yoga)\n    - [Yoga for Strength](https:\/\/www.grouphiit.com\/collections\/yoga?page=1&rb_snize_facet4=Yoga+for+Strength)\n    - [Yoga for Flexibility](https:\/\/www.grouphiit.com\/collections\/all?page=1&rb_snize_facet4=Yoga%20for%20Flexibility)\n  - [Mobility & Recovery](https:\/\/www.grouphiit.com\/collections\/mobility-recovery)\n    - [Warm-up](https:\/\/www.grouphiit.com\/collections\/warm-up)\n    - [Cool Down](https:\/\/www.grouphiit.com\/collections\/cool-down)\n    - [Prenatal](https:\/\/www.grouphiit.com\/collections\/mobility-recovery\/workouttype_prenatal)\n    - [Neck & Shoulders](https:\/\/www.grouphiit.com\/collections\/mobility-recovery\/neck-and-shoulders)\n    - [Back & Hips](https:\/\/www.grouphiit.com\/collections\/mobility-recovery\/back-and-hips)\n    - [Relaxation](https:\/\/www.grouphiit.com\/collections\/mobility-recovery\/relaxation)\n  - [Wellness Programs](https:\/\/www.grouphiit.com\/collections\/restorative-shoulders-program)\n    - [Restorative Shoulders Program](https:\/\/www.grouphiit.com\/collections\/restorative-shoulders-program)\n- [Reviews](https:\/\/www.grouphiit.com\/pages\/reviews)\n- [What's Included](https:\/\/www.grouphiit.com\/pages\/whats-included-hiit-membership)\n  - [Program Descriptions](https:\/\/www.grouphiit.com\/pages\/gh-programs)\n    - [21 Day Glute Challenge](https:\/\/www.grouphiit.com\/pages\/21-day-glute-challenge)\n    - [30 Day Full Body HIIT Challenge](https:\/\/www.grouphiit.com\/pages\/30-day-full-body-hiit-challenge)\n    - [30 Day Weight Loss Challenge](https:\/\/www.grouphiit.com\/pages\/30-day-weight-loss-challenge-hiit)\n    - [30 Day HIIT Challenge](https:\/\/www.grouphiit.com\/pages\/30-day-hiit-challenge)\n    - [Blaze Fit Advanced](https:\/\/www.grouphiit.com\/pages\/hiit-workout-program-blaze-fit-advanced)\n    - [Flash FIt Intermediate to Advanced](https:\/\/www.grouphiit.com\/pages\/12-week-hiit-program-flash-fit)\n    - [Scorch Fit Low Impact](https:\/\/www.grouphiit.com\/pages\/scorch-fit-low-impact-hiit-program)\n    - [Spark Fit Beginner](https:\/\/www.grouphiit.com\/pages\/6-week-spark-fit-hiit-for-beginners)\n    - [Rocket Fit Kids](https:\/\/www.grouphiit.com\/pages\/rocket-fit-workouts-for-kids)\n    - [Restorative Shoulders Program](https:\/\/www.grouphiit.com\/collections\/restorative-shoulders-program)\n    - [Yoga, Mobility, Cardio & Abs](https:\/\/www.grouphiit.com\/pages\/body-focus-workouts)\n    - [HIIT Exercises](https:\/\/www.grouphiit.com\/collections\/hiit-workout-exercises)\n  - [What's Included](https:\/\/www.grouphiit.com\/pages\/whats-included-hiit-membership)\n  - [Why It Works](https:\/\/www.grouphiit.com\/pages\/why-group-hiit-works)\n  - [What is HIIT?](https:\/\/www.grouphiit.com\/pages\/what-is-hiit)\n  - [Ways to Watch](https:\/\/www.grouphiit.com\/pages\/ways-to-watch-hiit-videos)\n  - [Getting Started](https:\/\/www.grouphiit.com\/pages\/getting-started)\n  - [Sign-up](https:\/\/www.grouphiit.com\/pages\/join-group-hiit)\n- [Choose a Program](https:\/\/www.grouphiit.com\/pages\/gh-programs)\n  \n  [What is HIIT?](https:\/\/www.grouphiit.com\/pages\/what-is-hiit)\n  \n  [Nutrition](https:\/\/www.grouphiit.com\/pages\/nutrition)\n  \n  [Corporate Fitness](https:\/\/www.grouphiit.com\/pages\/corporate-fitness-programs)\n  \n  [HSA\/FSA Payments](https:\/\/www.grouphiit.com\/products\/hsa-fsa-fitness-membership-pass-truemed)\n  \n  [About](https:\/\/www.grouphiit.com\/pages\/about-us)\n  \n  [Contact](https:\/\/www.grouphiit.com\/pages\/contact)\n\n- [Instagram](https:\/\/www.instagram.com\/grouphiit \"Group HIIT on Instagram\")\n- [Facebook](https:\/\/www.facebook.com\/grouphiit \"Group HIIT on Facebook\")\n- [YouTube](https:\/\/www.youtube.com\/grouphiitworkouts \"Group HIIT on YouTube\")\n- [Pinterest](https:\/\/www.pinterest.com\/grouphiit \"Group HIIT on Pinterest\")\n- [TikTok](https:\/\/www.tiktok.com\/@grouphiit \"Group HIIT on TickTok\")\n\n- [Choose a Program](https:\/\/www.grouphiit.com\/pages\/gh-programs)\n- [What is HIIT?](https:\/\/www.grouphiit.com\/pages\/what-is-hiit)\n- [Nutrition](https:\/\/www.grouphiit.com\/pages\/nutrition)\n- [Corporate Fitness](https:\/\/www.grouphiit.com\/pages\/corporate-fitness-programs)\n- [HSA\/FSA Payments](https:\/\/www.grouphiit.com\/products\/hsa-fsa-fitness-membership-pass-truemed)\n- [About](https:\/\/www.grouphiit.com\/pages\/about-us)\n- [Contact](https:\/\/www.grouphiit.com\/pages\/contact)\n\n- [Instagram](https:\/\/www.instagram.com\/grouphiit \"Group HIIT on Instagram\")\n- [Facebook](https:\/\/www.facebook.com\/grouphiit \"Group HIIT on Facebook\")\n- [YouTube](https:\/\/www.youtube.com\/grouphiitworkouts \"Group HIIT on YouTube\")\n- [Pinterest](https:\/\/www.pinterest.com\/grouphiit \"Group HIIT on Pinterest\")\n- [TikTok](https:\/\/www.tiktok.com\/@grouphiit \"Group HIIT on TikTok\")\n\n[Search](https:\/\/www.grouphiit.com\/search)\n\nSite navigation\n\n[![Group HIIT](https:\/\/www.grouphiit.com\/cdn\/shop\/files\/grouphiitlogo_170x.png?v=1726519206) ![Group HIIT](https:\/\/www.grouphiit.com\/cdn\/shop\/files\/grouphiitlogo_90x.png?v=1726519206)](https:\/\/www.grouphiit.com\/)  [![Group HIIT Logo](https:\/\/www.grouphiit.com\/cdn\/shop\/files\/grouphiitlogo-cmyk_a6772282-2f40-447a-8688-d8b1b8f14899_170x.png?v=1726519241) ![Group HIIT](https:\/\/www.grouphiit.com\/cdn\/shop\/files\/grouphiitlogo-cmyk_a6772282-2f40-447a-8688-d8b1b8f14899_90x.png?v=1726519241)](https:\/\/www.grouphiit.com\/)\n\n[Search](https:\/\/www.grouphiit.com\/search)\n\nLog In\n\n[Join Now](https:\/\/www.grouphiit.com\/pages\/join-group-hiit)\n\n- [Home](https:\/\/www.grouphiit.com\/)\n- [Free](https:\/\/www.grouphiit.com\/collections\/free-workouts)\n  - [HIIT Cardio](https:\/\/www.grouphiit.com\/collections\/free-cardio)\n  - [Abs](https:\/\/www.grouphiit.com\/collections\/free-ab-workouts)\n  - [Full Body](https:\/\/www.grouphiit.com\/collections\/free-full-body-hiit-workouts)\n  - [Upper Body](https:\/\/www.grouphiit.com\/collections\/free-upper-body-hiit-workouts)\n  - [Lower Body](https:\/\/www.grouphiit.com\/collections\/free-leg-workouts-hiit)\n  - [Workouts for Kids](https:\/\/www.grouphiit.com\/collections\/free-kids-workouts)\n  - [3-Day Workout Splits](https:\/\/www.grouphiit.com\/collections\/3-day-workout-splits)\n- [Programs](https:\/\/www.grouphiit.com\/pages\/gh-programs)\n  - [Blaze Fit Advanced](https:\/\/www.grouphiit.com\/collections\/8-week-advanced-hiit-program)\n  - [Flash Fit Int. to Advanced](https:\/\/www.grouphiit.com\/collections\/12-week-hiit-workout-program)\n  - [Scorch Fit Low Impact](https:\/\/www.grouphiit.com\/collections\/6-week-low-impact-strength-program)\n  - [Spark Fit Beginner](https:\/\/www.grouphiit.com\/collections\/hiit-for-beginners)\n  - [21 Day Glute Challenge](https:\/\/www.grouphiit.com\/collections\/21-day-glute-challenge)\n  - [30 Day HIIT Challenge](https:\/\/www.grouphiit.com\/collections\/challenge)\n  - [30 Day Weight Loss Challenge](https:\/\/www.grouphiit.com\/collections\/30-day-weight-loss-challenge)\n  - [30 Day Full Body HIIT Challenge](https:\/\/www.grouphiit.com\/collections\/full-body-hiit-challenge)\n  - [Rocket Fit Kids](https:\/\/www.grouphiit.com\/collections\/kids-program)\n  - [Restorative Shoulders Program](https:\/\/www.grouphiit.com\/collections\/restorative-shoulders-program)\n  - [Freestyle Fit](https:\/\/www.grouphiit.com\/collections\/freestyle-fit)\n  - [Body Focus Workouts](https:\/\/www.grouphiit.com\/collections\/body-focus-workouts)\n- [Workouts](https:\/\/www.grouphiit.com\/collections\/all)\n  [Freestyle Fit](https:\/\/www.grouphiit.com\/collections\/freestyle-fit)\n  \n  [Warm Up & Cool Down](https:\/\/www.grouphiit.com\/collections\/mobility-recovery)\n  \n  [Upper Body](https:\/\/www.grouphiit.com\/collections\/upper-body)\n  \n  [Lower Body](https:\/\/www.grouphiit.com\/collections\/lower-body)\n  \n  [Full Body](https:\/\/www.grouphiit.com\/collections\/full-body)\n  \n  [Core](https:\/\/www.grouphiit.com\/collections\/core)\n  \n  [Core & Stabilization](https:\/\/www.grouphiit.com\/collections\/core-stabilization-workouts)\n  \n  [Cardiovascular](https:\/\/www.grouphiit.com\/collections\/cardiovascular)\n  \n  [3 Day Workout Splits](https:\/\/www.grouphiit.com\/collections\/3-day-workout-splits)\n  \n  [All Workouts](https:\/\/www.grouphiit.com\/collections\/all)\n  \n  [Body Focus Workouts](https:\/\/www.grouphiit.com\/collections\/body-focus-workouts)\n  \n  [Burn Cardio](https:\/\/www.grouphiit.com\/collections\/cardio)\n  \n  [Ignite Abs](https:\/\/www.grouphiit.com\/collections\/abs)\n  \n  [Yoga](https:\/\/www.grouphiit.com\/collections\/yoga)\n  \n  [Back & Shoulders](https:\/\/www.grouphiit.com\/collections\/back-shoulders)\n  \n  [Biceps & Triceps](https:\/\/www.grouphiit.com\/collections\/biceps-triceps)\n  \n  [Glutes & Thighs](https:\/\/www.grouphiit.com\/collections\/glutes-thighs)\n  \n  [Back & Biceps](https:\/\/www.grouphiit.com\/collections\/back-biceps)\n  \n  [Chest, Triceps & Shoulders](https:\/\/www.grouphiit.com\/collections\/chest-triceps-shoulders)\n  \n  [Wellness & Recovery](https:\/\/www.grouphiit.com\/collections\/mobility-recovery)\n  \n  [All Body Focus Workouts](https:\/\/www.grouphiit.com\/collections\/body-focus-workouts)\n  \n  [Browse](https:\/\/www.grouphiit.com\/collections\/all)\n  \n  [All Workouts](https:\/\/www.grouphiit.com\/collections\/all)\n  \n  [Free Workouts](https:\/\/www.grouphiit.com\/collections\/free-workouts)\n  \n  [Movements](https:\/\/www.grouphiit.com\/collections\/movements)\n- [Wellness](https:\/\/www.grouphiit.com\/collections\/wellness-routines)\n  [Yoga](https:\/\/www.grouphiit.com\/collections\/yoga)\n  \n  [Yin Yoga](https:\/\/www.grouphiit.com\/collections\/yoga?page=1&rb_snize_facet4=Yin+Yoga)\n  \n  [Restorative Yoga](https:\/\/www.grouphiit.com\/collections\/yoga?page=1&rb_snize_facet4=Restorative+Yoga)\n  \n  [Beginner Yoga](https:\/\/www.grouphiit.com\/collections\/yoga?page=1&rb_snize_facet4=Beginner+Yoga)\n  \n  [Yoga for Strength](https:\/\/www.grouphiit.com\/collections\/yoga?page=1&rb_snize_facet4=Yoga+for+Strength)\n  \n  [Yoga for Flexibility](https:\/\/www.grouphiit.com\/collections\/all?page=1&rb_snize_facet4=Yoga%20for%20Flexibility)\n  \n  [Mobility & Recovery](https:\/\/www.grouphiit.com\/collections\/mobility-recovery)\n  \n  [Warm-up](https:\/\/www.grouphiit.com\/collections\/warm-up)\n  \n  [Cool Down](https:\/\/www.grouphiit.com\/collections\/cool-down)\n  \n  [Prenatal](https:\/\/www.grouphiit.com\/collections\/mobility-recovery\/workouttype_prenatal)\n  \n  [Neck & Shoulders](https:\/\/www.grouphiit.com\/collections\/mobility-recovery\/neck-and-shoulders)\n  \n  [Back & Hips](https:\/\/www.grouphiit.com\/collections\/mobility-recovery\/back-and-hips)\n  \n  [Relaxation](https:\/\/www.grouphiit.com\/collections\/mobility-recovery\/relaxation)\n  \n  [Wellness Programs](https:\/\/www.grouphiit.com\/collections\/restorative-shoulders-program)\n  \n  [Restorative Shoulders Program](https:\/\/www.grouphiit.com\/collections\/restorative-shoulders-program)\n- [Reviews](https:\/\/www.grouphiit.com\/pages\/reviews)\n- [What's Included](https:\/\/www.grouphiit.com\/pages\/whats-included-hiit-membership)\n  [Program Descriptions](https:\/\/www.grouphiit.com\/pages\/gh-programs)\n  \n  [21 Day Glute Challenge](https:\/\/www.grouphiit.com\/pages\/21-day-glute-challenge)\n  \n  [30 Day Full Body HIIT Challenge](https:\/\/www.grouphiit.com\/pages\/30-day-full-body-hiit-challenge)\n  \n  [30 Day Weight Loss Challenge](https:\/\/www.grouphiit.com\/pages\/30-day-weight-loss-challenge-hiit)\n  \n  [30 Day HIIT Challenge](https:\/\/www.grouphiit.com\/pages\/30-day-hiit-challenge)\n  \n  [Blaze Fit Advanced](https:\/\/www.grouphiit.com\/pages\/hiit-workout-program-blaze-fit-advanced)\n  \n  [Flash FIt Intermediate to Advanced](https:\/\/www.grouphiit.com\/pages\/12-week-hiit-program-flash-fit)\n  \n  [Scorch Fit Low Impact](https:\/\/www.grouphiit.com\/pages\/scorch-fit-low-impact-hiit-program)\n  \n  [Spark Fit Beginner](https:\/\/www.grouphiit.com\/pages\/6-week-spark-fit-hiit-for-beginners)\n  \n  [Rocket Fit Kids](https:\/\/www.grouphiit.com\/pages\/rocket-fit-workouts-for-kids)\n  \n  [Restorative Shoulders Program](https:\/\/www.grouphiit.com\/collections\/restorative-shoulders-program)\n  \n  [Yoga, Mobility, Cardio & Abs](https:\/\/www.grouphiit.com\/pages\/body-focus-workouts)\n  \n  [HIIT Exercises](https:\/\/www.grouphiit.com\/collections\/hiit-workout-exercises)\n  \n  [What's Included](https:\/\/www.grouphiit.com\/pages\/whats-included-hiit-membership)\n  \n  [Why It Works](https:\/\/www.grouphiit.com\/pages\/why-group-hiit-works)\n  \n  [What is HIIT?](https:\/\/www.grouphiit.com\/pages\/what-is-hiit)\n  \n  [Ways to Watch](https:\/\/www.grouphiit.com\/pages\/ways-to-watch-hiit-videos)\n  \n  [Getting Started](https:\/\/www.grouphiit.com\/pages\/getting-started)\n  \n  [Sign-up](https:\/\/www.grouphiit.com\/pages\/join-group-hiit)\n\n\"Close (esc)\"\n\nPause slideshow\n\nPlay slideshow\n\n[Watch Workouts on Your TVDownload Our Roku Channel](https:\/\/www.grouphiit.com\/pages\/fitness-roku-channel)\n\n[Follow Day by Day ProgramsStart 14 Day Free Trial](https:\/\/www.grouphiit.com\/pages\/join-group-hiit)\n\n![Free HIIT Workouts]()\n\n![Free HIIT Workouts](https:\/\/www.grouphiit.com\/cdn\/shop\/collections\/free-hiit-workouts_1400x.jpg?v=1510024334)\n# Free HIIT Workouts\n\nUse the filters below to find a free HIIT workout video. Workouts labeled \"Torch\" or \"Light\" are full length workouts. Body focus workouts such as abs, back & shoulders, biceps & triceps, chest, triceps & shoulders, and glutes & thighs are all 7-12 minute add-ons to any full length workout.\n\n**Recommended Weekly Schedule:**\n\n- **1 Upper Body HIIT Workout**\n- **1 Lower Body HIIT Workout**\n- **1 Full Body HIIT Workout**\n- **1 Cardio HIIT Workout**\n- **2 Body Focus Workouts (7-10 minutes)**\n\nYou can do 3-4 rounds of any body focus workout or find a full length HIIT workout.\n\n**Music \/ Sound**\n\nThe only sound in our workout videos are beeps so you can listen to music or watch TV while working out! There are playlists on each workout page.\n\n[![free cardio hiit workouts]() ![free cardio hiit workouts](https:\/\/www.grouphiit.com\/cdn\/shop\/collections\/free-cardio-hiit-workouts_400x.jpg?v=1510106660) HIIT Cardio](https:\/\/www.grouphiit.com\/collections\/free-cardio)\n\n[![Free Abs]() ![Free Abs](https:\/\/www.grouphiit.com\/cdn\/shop\/collections\/free-ab-hiit-workout-videos_400x.jpg?v=1510106340) Abs](https:\/\/www.grouphiit.com\/collections\/free-ab-workouts)\n\n[![full body hiit workouts]() ![full body hiit workouts](https:\/\/www.grouphiit.com\/cdn\/shop\/collections\/full-body-hiit-workouts_400x.jpg?v=1510107696) Full Body](https:\/\/www.grouphiit.com\/collections\/free-full-body-hiit-workouts)\n\n[![Free Upper Body Workouts]() ![Free Upper Body Workouts](https:\/\/www.grouphiit.com\/cdn\/shop\/collections\/free-upper-body-hiit-workouts_c1c923a8-e07d-4e3e-afe4-69d9a9e4fcfe_400x.jpg?v=1510107051) Upper Body](https:\/\/www.grouphiit.com\/collections\/free-upper-body-hiit-workouts)\n\n[![lower body hiit workouts]() ![lower body hiit workouts](https:\/\/www.grouphiit.com\/cdn\/shop\/collections\/free-lower-body-hiit-workouts_400x.jpg?v=1510107273) Lower Body](https:\/\/www.grouphiit.com\/collections\/free-leg-workouts-hiit)\n\n[![Free Kids Workouts]() ![Free Kids Workouts](https:\/\/www.grouphiit.com\/cdn\/shop\/collections\/free-kids-workout-videos_400x.jpg?v=1510024575) Workouts for Kids](https:\/\/www.grouphiit.com\/collections\/free-kids-workouts)\n\n[![3 Day Workout Split]() ![3 Day Workout Split](https:\/\/www.grouphiit.com\/cdn\/shop\/collections\/back_and_bicep_pull_workouts_94e533b5-ebec-4c4f-882c-0919512b6c2e_400x.jpg?v=1689118914) 3-Day Workout Splits](https:\/\/www.grouphiit.com\/collections\/3-day-workout-splits)\n\n- [Home](https:\/\/www.grouphiit.com\/)\n- [Free](https:\/\/www.grouphiit.com\/collections\/free-workouts)\n- [Programs](https:\/\/www.grouphiit.com\/pages\/gh-programs)\n- [Workouts](https:\/\/www.grouphiit.com\/collections\/all)\n- [Wellness](https:\/\/www.grouphiit.com\/collections\/wellness-routines)\n- [Reviews](https:\/\/www.grouphiit.com\/pages\/reviews)\n- [What's Included](https:\/\/www.grouphiit.com\/pages\/whats-included-hiit-membership)\n\n- [Search](https:\/\/www.grouphiit.com\/search)\n- [Favorites](https:\/\/www.grouphiit.com\/a\/favorites)\n- [Join](https:\/\/www.grouphiit.com\/pages\/join-group-hiit)\n- [Manage Subscription](https:\/\/www.grouphiit.com\/pages\/manage-subscription)\n- [Group HIIT Roku Channel](https:\/\/www.grouphiit.com\/pages\/fitness-roku-channel)\n- [Log In on Roku](https:\/\/www.grouphiit.com\/pages\/roku-log-in)\n- [Corporate Fitness Programs](https:\/\/www.grouphiit.com\/pages\/corporate-fitness-programs)\n- [Articles](https:\/\/www.grouphiit.com\/blogs\/articles)\n- [About Us](https:\/\/www.grouphiit.com\/pages\/about-us)\n\nSend me new workouts\\!\n\nSend me new workouts\\!\n\nSubscribe to be notified when new workouts are released.\n\n- [Instagram](https:\/\/www.instagram.com\/grouphiit \"Group HIIT on Instagram\")\n- [Facebook](https:\/\/www.facebook.com\/grouphiit \"Group HIIT on Facebook\")\n- [YouTube](https:\/\/www.youtube.com\/grouphiitworkouts \"Group HIIT on YouTube\")\n- [Pinterest](https:\/\/www.pinterest.com\/grouphiit \"Group HIIT on Pinterest\")\n- [TikTok](https:\/\/www.tiktok.com\/@grouphiit \"Group HIIT on TikTok\")\n\n[![Group HIIT](https:\/\/www.grouphiit.com\/cdn\/shop\/files\/grouphiitlogo-1-white_x47@2x.png?v=1647569855)](https:\/\/www.grouphiit.com\/)\n\n© 2026 Group HIIT All Rights Reserved \\|[Privacy Policy](https:\/\/www.grouphiit.com\/pages\/privacy-policy) \\| [Terms of Service](https:\/\/www.grouphiit.com\/pages\/terms-1)\n\n\"Close (esc)\"","attrs_readable_markdown":"Use the filters below to find a free HIIT workout video. Workouts labeled \"Torch\" or \"Light\" are full length workouts. Body focus workouts such as abs, back & shoulders, biceps & triceps, chest, triceps & shoulders, and glutes & thighs are all 7-12 minute add-ons to any full length workout.\n\n**Recommended Weekly Schedule:**\n\n- **1 Upper Body HIIT Workout**\n- **1 Lower Body HIIT Workout**\n- **1 Full Body HIIT Workout**\n- **1 Cardio HIIT Workout**\n- **2 Body Focus Workouts (7-10 minutes)**\n\nYou can do 3-4 rounds of any body focus workout or find a full length HIIT workout.\n\n**Music \/ Sound**\n\nThe only sound in our workout videos are beeps so you can listen to music or watch TV while working out! There are playlists on each workout page.","meta_canonical":null}

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URL	https://www.grouphiit.com/collections/free-workouts
Last Crawled	2026-04-17 19:55:42 (1 day ago)
First Indexed	2018-07-17 22:54:38 (7 years ago)
HTTP Status Code	200
Meta Title	Free HIIT Workout Videos - Easy to Follow Online Workouts – Group HIIT
Meta Description	Try a free HIIT workout from home or work! Beginner to advanced workouts available. Little to no equipment needed.
Meta Canonical	null
Boilerpipe Text	Use the filters below to find a free HIIT workout video. Workouts labeled "Torch" or "Light" are full length workouts. Body focus workouts such as abs, back & shoulders, biceps & triceps, chest, triceps & shoulders, and glutes & thighs are all 7-12 minute add-ons to any full length workout. Recommended Weekly Schedule: 1 Upper Body HIIT Workout 1 Lower Body HIIT Workout 1 Full Body HIIT Workout 1 Cardio HIIT Workout 2 Body Focus Workouts (7-10 minutes) You can do 3-4 rounds of any body focus workout or find a full length HIIT workout. Music / Sound The only sound in our workout videos are beeps so you can listen to music or watch TV while working out! There are playlists on each workout page.
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Readable Markdown	Use the filters below to find a free HIIT workout video. Workouts labeled "Torch" or "Light" are full length workouts. Body focus workouts such as abs, back & shoulders, biceps & triceps, chest, triceps & shoulders, and glutes & thighs are all 7-12 minute add-ons to any full length workout. Recommended Weekly Schedule: - 1 Upper Body HIIT Workout - 1 Lower Body HIIT Workout - 1 Full Body HIIT Workout - 1 Cardio HIIT Workout - 2 Body Focus Workouts (7-10 minutes) You can do 3-4 rounds of any body focus workout or find a full length HIIT workout. Music / Sound The only sound in our workout videos are beeps so you can listen to music or watch TV while working out! There are playlists on each workout page.
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