🕷️ Crawler Inspector

URL Lookup

Direct Parameter Lookup

Raw Queries and Responses

1. Shard Calculation

Query:

Response:

Calculated Shard: 112 (from laksa155)

2. Crawled Status Check

Query:

curl -X POST \
  'http://laksa112.int.ahrefs:8124/' \
  -H 'Content-Type: text/plain' \
  -H 'X-ClickHouse-Database: crawler3' \
  -H 'Authorization: Basic YXBpOg==' \
  -d 'SELECT getAhrefsURLFromUnparsed(src_unparsed) AS found_url, ifNull(toUnixTimestamp(download_stamp), 0) AS crawl_time, ifNull(toUnixTimestamp(props_url_first_seen), 0) AS first_indexed_time, download_http_code AS http_code, src_unparsed AS src_unparsed, src_root_hash AS src_root_hash, history_drop_reason AS history_drop_reason, meta_title AS meta_title, meta_descriptions AS meta_descriptions, attrs_boilerpipe_text AS attrs_boilerpipe_text, attrs_markdown AS attrs_markdown, attrs_readable_markdown AS attrs_readable_markdown, meta_canonical AS meta_canonical, ml_categories_json AS ml_categories_json, ml_types_json AS ml_types_json, ml_intent_types_json AS ml_intent_types_json, meta_language AS meta_language, attrs_author AS attrs_author, ifNull(toUnixTimestamp(attrs_publish_time), 0) AS attrs_publish_time, ifNull(toUnixTimestamp(attrs_original_publish_time), 0) AS attrs_original_publish_time, ifNull(attrs_is_republished, 0) AS attrs_is_republished, ifNull(attrs_nr_words, 0) AS attrs_nr_words, ifNull(attrs_boilerpipe_nr_words, 0) AS attrs_boilerpipe_nr_words, ifNull(body_ext_links_number, 0) AS body_ext_links_number, ifNull(body_int_links_number, 0) AS body_int_links_number, ifNull(meta_nofollow, 0) AS meta_nofollow, ifNull(meta_noarchive, 0) AS meta_noarchive, ifNull(props_was_rendered, 0) AS props_was_rendered, ifNull(src_redirect, \'\') AS src_redirect, ifNull(download_time_msec, 0) AS download_time_msec, ifNull(download_ttfb_msec, 0) AS download_ttfb_msec, ifNull(download_size, 0) AS download_size FROM crawler3.page_info_local FINAL PREWHERE (src_root_hash, src_unparsed) IN ((getAhrefsRootHashFromUnparsed(getAhrefsUnparsedNoserviceFromURL(\'https://www.greenvalleynepaltreks.com/everest-base-camp-trekking\')), getAhrefsUnparsedNoserviceFromURL(\'https://www.greenvalleynepaltreks.com/everest-base-camp-trekking\'))) FORMAT JSONEachRow'

Response:

{"found_url":"https:\/\/www.greenvalleynepaltreks.com\/everest-base-camp-trekking","crawl_time":1776792538,"first_indexed_time":1643845645,"http_code":200,"src_unparsed":"com,greenvalleynepaltreks!www,\/everest-base-camp-trekking s443","src_root_hash":"13026014043222542912","history_drop_reason":null,"meta_title":"14 Days Everest Base Camp Trek Cost 2026, 2027 | EBC Trek Itinerary","meta_descriptions":["14 Days Everest Base Camp Trek costs between $1120 and $1199 per person for 2026 and 2027. Let's discuss the EBC Trek Package, Itinerary, Difficulty, and Map."],"attrs_boilerpipe_text":"14 Days Everest Base Camp Trek Best Time \nChoosing the\nright season for\n14 Days Everest Base Camp Trek\nis essential for comfort, safety, and the best Himalayan views. While the EBC trek is possible year-round, each season offers a unique experience with different weather, temperatures, and trail conditions.\nPre-Monsoon Season (March to May)\nSpring brings\nwarmer, drier weather\nand the stunning bloom of rhododendrons. Daytime temperatures range from\n15 to 20°C,\nwith nights at\n5 to 10°C\n. Trails are generally in excellent condition, and this is\npopular trekking season\nthanks to clear skies, colorful landscapes, and comfortable temperatures.\nPost-Monsoon Season (September to November)\nThis is widely considered the\nbest time for the Everest Base Camp Trek\n. The weather is\nclear, dry, and stable\n, with mild daytime temperatures of\n12 to 20°C\nand cooler nights between\n-5 to 5°C\n. Trekkers enjoy\ncrystal-clear views of Everest and surrounding peaks\n, along with ideal trekking conditions. However, expect more fellow trekkers on the trail during this popular season.\nWinter Season (December to February)\nFor those seeking\nquiet trails and snowy landscapes\n, winter offers a unique adventure. Daytime temperatures range from\n-10 to 15°C\n, while nights can drop to\n-20 to 25°C\n. Trails may be icy and challenging, and some tea houses might close in higher altitudes due to snow. The cold can be extreme, but the views are breathtaking and the trails peaceful.\nMonsoon Season (June to August)\nIf you enjoy lush, green landscapes and fewer crowds, the\nmonsoon season\noffers a vibrant setting. Expect\nheavy rainfall, high humidity, and cloudy skies\n, with daytime temperatures between\n20–25°C\nand nighttime temperatures of \n10 to 15°C\n. Trails can be\nwet and slippery\n, and visibility is often reduced, making it less ideal for clear mountain views. This period is better suited for experienced trekkers who can handle challenging conditions.\nFood or Meal during 14 Days Everest Base Camp Trek\nThree meals will be provided each day on your 14-day Everest Base Camp Package Trek (breakfast, lunch, and dinner). You will need adequate carbohydrates and proteins if you plan to hike at a high altitude close to the tallest peak in the world. Both tea houses and lodges include dining options. You shouldn't anticipate discovering a wide selection of Western food on the Everest Base Camp Trek because it is in a mountainous environment. On this excursion, though, you will undoubtedly eat real Nepali food.\nAdditionally, since meat meals are not fresh and clean, it would be better if you avoided eating them during the voyage. Because it is illegal to butcher animals in the Khumbu area, any meat that is accessible there must be transported via yak or porter from Kathmandu or Kharikhola. However, the vegetarian meals provided at the homestays are delectable and packed with nutrition. You get enough energy from them to finish a day's worth of hiking. You are given a new breakfast and lunch menu every day.\nFrench fries, boiled eggs, toast, momo, pancakes, omelets, spaghetti, noodles, and more dishes are available for you to consume. Try the traditional Nepali fare as well, which includes lentils, rice, vegetable curry, pickles, and other side dishes. Similar to other beverages, these routes provide hot chocolate, hot lemon, coffee, tea, and cold drinks.\nAccommodation Facilities on 14 Days Everest Base Camp Trek Route\nAll of your accommodations on the EBC Trek route are likely to be teahouses. Teahouse lodging in Nepal is modest, clean, and pleasant, specifically designed to accommodate visitors. The majority of rooms are basic. They have low-rise mattresses with foam mattress pads, wood-paneled or plastered walls, and, for the most part, only one window. Some teahouses feature in-room heaters, while others have a central burner that is lit in the evenings. Some hotels provide hot showers, while the majority only provide cold ones. Most places have electrical charging; nevertheless, it may be at a charge. \n14 Days Everest Base Camp Trek Difficulty\nThe path may be quite simple for somebody who has experienced years of long hikes carrying a hefty rucksack. On the other hand, those without access to hills or who aren't accustomed to everyday exercise like hiking will need to put in a lot of effort to be ready for this trip, which will undoubtedly be difficult. You should also be mindful of the effects of changing climates and altitude sickness. Everything is unpredictable since the hike leads you over the 5000-meter barrier. It will be difficult for newbies to climb and descend every day. You don't need prior mountaineering knowledge because the hike consists of physical walks without any technical aspects. But to finish the 14-day trek in the Himalayas, you must be enthusiastic and committed.\nRequirement of Travel Insurance for 14 Days Everest Base Camp Trek\nAlthough Nepal is a reasonably safe destination to visit for both men and women, you can never be certain that your health or property will be safe. Having your belongings insured will alleviate any fears you may have about their security. Getting insured and forgetting about your worries may often lead to a pleasant trip.\nExtreme weather changes, as well as a variety of risks like altitude sickness, accidents, and plane cancellations, are all part of the Everest Base Camp expedition. Stumbling, pulling a muscle, or getting altitude sickness may all be dangerous. Even for the most basic of illnesses, finding someone to cure your condition at such a high altitude may demand paying insane amounts of money. If you need to be rescued from a helicopter, your flight expenses may be raised or even tripled.\nOther forms of incidents, such as petty theft, luggage damage, and airline cancellations, are also a possibility. So, we highly recommend that you get EBC Trek travel insurance since there is so much that may go wrong on a lousy day.\nRecommended Travel Insurance\n. \nAltitude Sickness and Remedies during 14 Days Everest Base Camp Trek\nTrekkers will begin their adventure at 1300 meters (Kathmandu) and travel to Lukla straight (2800 m). They will have to adapt their bodies to about 3400 m after Lukla, which would take roughly two days. As a result, hikers are at significant risk of developing altitude sickness. Altitude sickness, often known as Acute Mountain Sickness (AMS), is an illness that occurs when people are not adequately acclimatized to a high altitude. To minimize altitude sickness on the 14 days of Everest Base Camp Trek, follow this advice from our expert trekking guides and trip planners.\nTrekkers can get their bodies acclimated by hiking and ascending steadily. They may become exhausted as a result of too much rushed walking, and this might be a key cause of developing altitude sickness.\nYou should hike as high as possible for your acclimatization, rest, and then return to a lower elevation for nighttime sleep. Proper Acclimatization rest not only helps to prevent altitude sickness but also aids the body in recovering exhausted muscles and adjusting to the shifting oxygen levels.\nDuring the hike, it is strongly encouraged that you do not consume alcohol or smoke. Alcohol, cigarettes, and tobacco use deplete the body's water reserves. It also slows down and makes you feel tired. It eventually leads to altitude sickness.\nDrink lots of warm water to avoid altitude sickness in high areas. Every half-hour of walking, you should drink 500 ml of water.\nDuring high-altitude trekking, many individuals lose their appetite and eat very little. It's quite risky. Increase your intake of liquid foods and avoid emptying your stomach. It's easier to avoid altitude sickness if you eat well.\nA psychological factor may have contributed to your illness. As a result, be ready and optimistic. Instead of dwelling on your bad thoughts, take in the beautiful environment. Maintain a pleasant attitude by conversing with your fellow trekkers or guide.\n14 Days Everest Base Camp Trekking Distance and Elevation:\nThe full trip from Lukla to Everest Base Camp and back, including acclimatization hikes in Namche Bazaar and Dingboche, as well as the hike up and down Kala Patthar, is 81 miles\/130 kilometers. Don't be concerned about the distance; you will do it in 14 days. On average, the daily hike will be 12 kilometers and approximately 6 to 7 hours. Lukla, at 2800 meters, is the lowest place from which you may begin hiking, while Kala Patthar, at 5645 meters, is the highest point from where you can obtain a clear glimpse of Mount Everest's summit. You will be able to feel the impacts of the rise in your body as you ascend. As you hike toward Everest Base Camp, you will gain about 400 to 800 meters in elevation each day. \nEverest Base Camp Trek Map and Altitude Chart\n14 Days Everest Base Camp Trek Packing List\nGeneral Essentials\nFour-season (zero-degree) sleeping bag (rentable if needed)\nSleeping bag liner (for extra warmth & hygiene)\nPuffy down jacket (rentable if needed)\nDuffle bag (provided by trekking company; must return)\nDaypack (35–45L with rain cover)\nWaterproof\/dry bags for important documents, electronics, and cash\nUpper Body – Head \/ Ears \/ Eyewear\nSun hat or cap\nWarm beanie\/knitted hat (covers ears)\nScarf, neck gaiter, or buff\nUV-protection sunglasses (category 3 or 4)\nSunscreen (SPF 35–60) & SPF lip balm\nHeadlamp + extra batteries\nUpper Body – Clothing\n2–3 technical base layers (mix of light & heavy, depending on season)\n2 long-sleeve trekking shirts (quick-dry fabric)\n2 short-sleeve trekking shirts\nFleece jacket or wool pullover\nWaterproof, windproof shell jacket\nSports bras (women)\nLower Body – Clothing\n1–2 thermal base layer bottoms\n2 pairs of trekking pants (quick-dry)\n1 pair waterproof, windproof shell pants\n1 pair warm insulated pants (for evenings above 4,000m)\n1 pair of comfortable pants for the teahouses\nHiking shorts (optional for lower altitudes)\nHands\nThin liner gloves (wool or technical fabric)\nInsulated waterproof gloves or mittens\nFeet\n3–4 pairs wool\/thermal trekking socks\n1–2 pairs of liner socks (optional, prevents blisters)\nWaterproof trekking boots (well broken-in)\nCasual shoes for teahouse evenings\nLightweight sandals (optional)\nGaiters (lightweight for dust, heavy-duty for snow if trekking Nov–Mar)\nIce cleats\/microspikes (if trekking in winter)\nUndergarments & Sleepwear\nTechnical fabric underwear (quick-dry)\nPajamas or sleeping clothes\nFirst Aid & Personal Medications\nDiamox (125–250mg for altitude sickness, consult doctor)\nIbuprofen or pain relievers\nBlister treatment (Compeed or similar)\nAdhesive bandages (fabric)\nInsect repellent (for lower altitudes)\nCough syrup (for Khumbu cough)\nWater purification tablets or UV purifier\nPersonal prescription medications\nToiletries & Personal Items\nToothbrush & toothpaste\nSmall towel\nToilet paper (2 rolls)\nMoisturizer & hand sanitizer\nWet wipes\nComb or small brush\nOther Essentials\nPassport & extra passport photos\nReusable water bottle + hydration bladder\nHigh-protein snacks (nuts, protein bars)\nTrekking poles\nEarplugs (for noisy teahouses)\nPower bank or spare batteries\nCamera\/phone\nThermos (optional for hot water)\nHere are some more items to consider adding to your packing list: \nRecommended Packing List for Everest Base Camp Trek\n. \n14 Days Everest Base Camp Trek Guide and Safety Major\nWe ensure the protection and safety of our clients, and we are constantly prepared. The trustworthy organization Green Valley Nepal Treks takes the following safety measures:\nThe trek leaders and guides can ensure your comfort, safety, and security as they have years of experience leading treks.\nWe provide every one of our guides with wilderness first aid training.\nThroughout the walk, our leader will encourage and inspire you.\nWe evaluate the cleanliness of the meals and housing in hiking destinations.\nWe have every piece of equipment, gear, and first aid kit that might be required during the trek.\nOur trek leaders have the right to either cancel or continue the trip if someone feels sick from the altitude.\n14 Days Everest Base Camp Trek Booking Procedure\nGovernment-approved trek and tour operator company, Green Valley Nepal Treks, has been offering these services for over ten years in Nepal. Both the Nepal Mountaineering Association (NMA) and the Trekking Agency Association of Nepal (TAAN) recognize us as members. As a result, you may confidently reserve a trek to Everest Base Camp. To reserve a trip, we need a deposit equal to 20% of the total cost. Within a week of making your reservation, please email us copies of essential papers you may have, such as your passport, passport-size photos, travel insurance, and arrival and departure flight information. You may make a payment on our website via bank transfer, Western Union, or online. You have three payment options when you land in Nepal: cash, bank transfer, and credit card. For your convenience, we will also email you payment information, including the method of payment and the total amount. \nBooking Procedure:\nStep 1: Select your departure date\nStep 2: Add the number of travelers\nStep 3: Click Book Now or the Add to Cart Button\nStep 4: Select the required add-ons from the listed options\nStep 5: Proceed to payment","attrs_markdown":"Tourism License: 1214\n\n[\\+977 9841 392186(WhatsApp)](https:\/\/wa.me\/9779841392186)\n\n[Favourites](https:\/\/www.greenvalleynepaltreks.com\/wishlist)[Cart0](https:\/\/www.greenvalleynepaltreks.com\/cart)\n\n[![Green Valley Nepal Treks & Research Hub Pvt. 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17](https:\/\/www.greenvalleynepaltreks.com\/manaslu-luxury-trek)\n      - [Lower Manaslu Eco Trail Trek - 12 Days](https:\/\/www.greenvalleynepaltreks.com\/lower-manaslu-eco-trail-trek)\n      - [Short Manaslu Trek - 11 Days](https:\/\/www.greenvalleynepaltreks.com\/short-manaslu-trek)\n      - [Manaslu Tsum Valley Trek - 18 Days](https:\/\/www.greenvalleynepaltreks.com\/manaslu-tsum-valley-trekking)\n      - [Manaslu Annapurna Circuit Trek - 23 Days](https:\/\/www.greenvalleynepaltreks.com\/manaslu-annapurna-circuit-trek)\n      - [Tsum Valley Trek - 15 Days](https:\/\/www.greenvalleynepaltreks.com\/tsum-valley-trekking)\n    - [Mustang Region Trekking](https:\/\/www.greenvalleynepaltreks.com\/mustang-region-trekking)\n      - [Upper Mustang Tiji Festival Jeep Tour - 2026](https:\/\/www.greenvalleynepaltreks.com\/upper-mustang-tiji-festival-jeep-tour)\n      - [Upper Mustang Overland Tour - 8 Days](https:\/\/www.greenvalleynepaltreks.com\/upper-mustang-overland-tour)\n      - [Upper Mustang Trek - 17 Days](https:\/\/www.greenvalleynepaltreks.com\/upper-mustang-trekking)\n    - [Makalu Region](https:\/\/www.greenvalleynepaltreks.com\/makalu-region)\n      - [Makalu Base Camp Trek - 19 Days](https:\/\/www.greenvalleynepaltreks.com\/makalu-base-camp-trekking)\n    - [Kanchenjunga Region](https:\/\/www.greenvalleynepaltreks.com\/kanchenjunga-region)\n      - [Kanchenjunga North Base Camp Trek - 20 Days](https:\/\/www.greenvalleynepaltreks.com\/kanchenjunga-north-base-camp-trek)\n      - [Kanchenjunga South Base Camp Trek - 13 Days](https:\/\/www.greenvalleynepaltreks.com\/kanchenjunga-south-base-camp-trek)\n      - [Kanchenjunga Circuit Trek - 22 Days](https:\/\/www.greenvalleynepaltreks.com\/kanchenjunga-circuit-trekking)\n    - [Short and Easy Trek](https:\/\/www.greenvalleynepaltreks.com\/short-and-easy-trek)\n      - [Dhampus Sarangkot Trek - 3 Days](https:\/\/www.greenvalleynepaltreks.com\/dhampus-sarangkot-trek)\n      - [Chisapani Nagarkot Trek - 3 Days](https:\/\/www.greenvalleynepaltreks.com\/chisapani-nagarkot-trekking)\n    - [Yoga Treks in Nepal](https:\/\/www.greenvalleynepaltreks.com\/yoga-treks-in-nepal)\n      - [Rara Lake Yoga Trek – 12 Days](https:\/\/www.greenvalleynepaltreks.com\/rara-lake-yoga-trek)\n      - [Everest Monastery Yoga Trek – 10 Days](https:\/\/www.greenvalleynepaltreks.com\/everest-monastery-yoga-trek)\n    - [Dolpo Region Trekking](https:\/\/www.greenvalleynepaltreks.com\/dolpo-region-trekking)\n      - [Upper Dolpo Trek - 28 Days](https:\/\/www.greenvalleynepaltreks.com\/upper-dolpo-trek)\n      - [Lower Dolpo Trek - 18 Days](https:\/\/www.greenvalleynepaltreks.com\/lower-dolpo-trek)\n- [Tours in Nepal](https:\/\/www.greenvalleynepaltreks.com\/tours-in-nepal)\n  - - [Adventure Activities in Pokhara](https:\/\/www.greenvalleynepaltreks.com\/adventure-activities-in-pokhara)\n      - [ATV Adventure Tour in Pokhara - 1 Day](https:\/\/www.greenvalleynepaltreks.com\/atv-adventure-tour-in-pokhara)\n      - [Bungee Jumping in Pokhara - 1 Day](https:\/\/www.greenvalleynepaltreks.com\/bungee-jumping-in-pokhara)\n      - [Seti River Rafting in Pokhara - 1 Day](https:\/\/www.greenvalleynepaltreks.com\/seti-river-rafting-in-pokhara)\n      - [Zipline in Pokhara – Zip Flyer](https:\/\/www.greenvalleynepaltreks.com\/zipline-in-pokhara)\n      - [Ultra Light Flight in Pokhara Nepal - 1 Day](https:\/\/www.greenvalleynepaltreks.com\/ultra-light-flight-in-nepal)\n      - [Paragliding in Pokhara, Nepal - 1 Day](https:\/\/www.greenvalleynepaltreks.com\/paragliding-in-pokhara-nepal)\n    - [Day Hikes and Tours from Pokhara](https:\/\/www.greenvalleynepaltreks.com\/day-hikes-and-tours-from-pokhara)\n      - [Pokhara Day Tour with Sunrise View from Sarangkot](https:\/\/www.greenvalleynepaltreks.com\/pokhara-day-tour)\n      - [Five Himalayan Viewpoints Tour from Pokhara](https:\/\/www.greenvalleynepaltreks.com\/five-himalayan-viewpoints-tour-from-pokhara)\n      - [Astam Village Day Hiking from Pokhara - 1 Day](https:\/\/www.greenvalleynepaltreks.com\/astam-village-day-hiking-from-pokhara)\n      - [Australian Camp Day Hike from Pokhara - 1 Day](https:\/\/www.greenvalleynepaltreks.com\/australian-camp-day-hike-from-pokhara)\n      - [Kahun Danda Hiking from Pokhara - 1 Day](https:\/\/www.greenvalleynepaltreks.com\/kahun-danda-hiking-from-pokhara)\n      - [Kalikasthan Thulakot Day Hike from Pokhara - 1 Day](https:\/\/www.greenvalleynepaltreks.com\/kalikasthan-thulakot-day-hike-from-pokhara)\n      - [Naudanda Sarangkot Day Hike from Pokhara - 1 Day](https:\/\/www.greenvalleynepaltreks.com\/naudanda-sarangkot-day-hike-from-pokhara)\n      - [Sarangkot Viewpoint Hike from Pokhara - 1 Day](https:\/\/www.greenvalleynepaltreks.com\/sarangkot-day-hike-from-pokhara)\n      - [Pumdikot Hike with World Peace Pagoda from Pokhara - 1 Day](https:\/\/www.greenvalleynepaltreks.com\/pumdikot-hike-with-world-peace-pagoda)\n    - [Multiple Day Tours](https:\/\/www.greenvalleynepaltreks.com\/multiple-day-tours)\n      - [Nepal Golden Triangle Tour - 8 Days](https:\/\/www.greenvalleynepaltreks.com\/nepal-golden-triangle-tour)\n      - [Nepal Tour Packages from Dhaka Bangladesh - 4 Days](https:\/\/www.greenvalleynepaltreks.com\/nepal-tour-packages-from-dhaka-bangladesh)\n      - [Glimpse of Nepal Tour - 5 Days](https:\/\/www.greenvalleynepaltreks.com\/glimpse-of-nepal-tour)\n      - [Nepal Tour Package from India - 5 Days](https:\/\/www.greenvalleynepaltreks.com\/nepal-tour-package-from-india)\n      - [Buddhist Pilgrimage Tour in Nepal – 8 Days](https:\/\/www.greenvalleynepaltreks.com\/buddhist-pilgrimage-tour-in-nepal)\n      - [Nepal Beauty Tour - 6 Days](https:\/\/www.greenvalleynepaltreks.com\/nepal-beauty-tour)\n      - [Pokhara Valley Tour - 2 Days](https:\/\/www.greenvalleynepaltreks.com\/pokhara-valley-tour)\n      - [Nepal Adventure Tour - 8 Days](https:\/\/www.greenvalleynepaltreks.com\/nepal-adventure-tour)\n      - [Muktinath Darshan by Jeep - 7 Days](https:\/\/www.greenvalleynepaltreks.com\/muktinath-darshan-by-jeep)\n    - [Helicopter Tour in Nepal](https:\/\/www.greenvalleynepaltreks.com\/helicopter-tours)\n      - [Annapurna Base Camp Helicopter Tour - 2 Hours](https:\/\/www.greenvalleynepaltreks.com\/annapurna-base-camp-helicopter-tour)\n      - [Muktinath Damodar Kunda Helicopter Tour - 1 Day](https:\/\/www.greenvalleynepaltreks.com\/damodar-kund-muktinath-helicopter-tour-1-day)\n      - [Muktinath Helicopter Tour from Pokhara](https:\/\/www.greenvalleynepaltreks.com\/muktinath-heli-tour-from-pokhara)\n      - [Everest Base Camp Helicopter Tour Landing at Everest View Hotel](https:\/\/www.greenvalleynepaltreks.com\/helicopter-tour-to-everest-base-camp)\n      - [Langtang Helicopter Tour from Kathmandu - 1 Day](https:\/\/www.greenvalleynepaltreks.com\/langtang-helicopter-tour-from-kathmandu)\n    - [Helicopter Flights in Nepal](https:\/\/www.greenvalleynepaltreks.com\/helicopter-flights-in-nepal)\n      - [Lukla to Kathmandu Helicopter Flight - 1 Hour](https:\/\/www.greenvalleynepaltreks.com\/lukla-to-kathmandu-helicopter-flight)\n      - [Kathmandu to Lukla Helicopter Flight - 1 Hour](https:\/\/www.greenvalleynepaltreks.com\/kathmandu-to-lukla-helicopter-flight)\n      - [Gorakshep to Kathmandu Helicopter Flight - 3 Hours](https:\/\/www.greenvalleynepaltreks.com\/gorakshep-to-kathmandu-helicopter-flight)\n      - [Gorakshep to Lukla Helicopter Flight - 20 Minutes](https:\/\/www.greenvalleynepaltreks.com\/gorakshep-to-lukla-helicopter-flight)\n      - [Kalapatthar to Kathmandu Helicopter Flight - 3 Hours](https:\/\/www.greenvalleynepaltreks.com\/kalapatthar-to-kathmandu-helicopter-flight)\n      - [Namche to Kathmandu Helicopter Flight - 2 Hours](https:\/\/www.greenvalleynepaltreks.com\/namche-to-kathmandu-helicopter-flight)\n    - [Day Tours from Kathmandu](https:\/\/www.greenvalleynepaltreks.com\/day-tours-from-kathmandu)\n      - [Seven World Heritage Kathmandu Day Tour - 1 Day](https:\/\/www.greenvalleynepaltreks.com\/seven-world-heritage-kathmandu-day-tour)\n      - [Chandragiri Hill Day Tour including Cable Car Price](https:\/\/www.greenvalleynepaltreks.com\/chandragiri-hill-day-tour)\n      - [Secret Food Tour in Kathmandu - 1 Day](https:\/\/www.greenvalleynepaltreks.com\/secret-food-tour-in-kathmandu)\n      - [Kathmandu City Sightseeing Tour – 1 Day](https:\/\/www.greenvalleynepaltreks.com\/kathmandu-city-tour)\n      - [Everest Mountain Flight - 1 Hour](https:\/\/www.greenvalleynepaltreks.com\/everest-mountain-sightseeing-flight-by-plane)\n      - [Bungmati Khokana Village Tour - 1 Day](https:\/\/www.greenvalleynepaltreks.com\/bungmati-khokana-village-tour)\n      - [Paragliding in Nepal - 1 Day](https:\/\/www.greenvalleynepaltreks.com\/paragliding-in-nepal)\n      - [Kathmandu Day Tour - 1 Day](https:\/\/www.greenvalleynepaltreks.com\/kathmandu-day-tour)\n    - [Day Hikes from Kathmandu](https:\/\/www.greenvalleynepaltreks.com\/day-hikes-from-kathmandu)\n      - [Namobuddha to Panauti Day Hiking – 1 Day](https:\/\/www.greenvalleynepaltreks.com\/namobudha-panauti-hiking)\n      - [Nagarjun Jamacho Day Hike - 1 Day](https:\/\/www.greenvalleynepaltreks.com\/nagarjun-day-hike)\n      - [Nagarkot to Dhulikhel Day Hiking Trip - 1 Day](https:\/\/www.greenvalleynepaltreks.com\/nagarkot-to-dhulikhel-hiking)\n      - [Champadevi Day Hike - 1 Day](https:\/\/www.greenvalleynepaltreks.com\/champadevi-day-hike)\n      - [Phulchoki Day Hiking from Kathmandu - 1 Day](https:\/\/www.greenvalleynepaltreks.com\/phulchoki-day-hiking)\n      - [Shivapuri Day Hike - 1 Day](https:\/\/www.greenvalleynepaltreks.com\/shivapuri-day-hike)\n      - [Nagarkot Sunrise View and Changunarayan Hike](https:\/\/www.greenvalleynepaltreks.com\/nagarkot-to-changu-narayan-hike)\n      - [Ranikot Village Day Hike from Kathmandu](https:\/\/www.greenvalleynepaltreks.com\/ranikot-village-day-hike)\n    - [Wildlife Tours](https:\/\/www.greenvalleynepaltreks.com\/wildlife-tours)\n      - [2 Night 3 Days Chitwan National Park Tour](https:\/\/www.greenvalleynepaltreks.com\/2-night-3-days-chitwan-national-park-tour)\n      - [3 Nights 4 Days Chitwan National Park Tour](https:\/\/www.greenvalleynepaltreks.com\/3-nights-4-days-chitwan-national-park-tour)\n      - [3 Nights 4 Days Bardia National Park Tour](https:\/\/www.greenvalleynepaltreks.com\/3-nights-4-days-bardia-national-park-tour)\n      - [4 Nights 5 Days Bardia Jungle Safari Tour](https:\/\/www.greenvalleynepaltreks.com\/bardia-jungle-safari-tour)\n    - [Rafting in Nepal](https:\/\/www.greenvalleynepaltreks.com\/rafting-in-nepal)\n      - [Trishuli River Rafting - 1 Day](https:\/\/www.greenvalleynepaltreks.com\/trishuli-river-rafting)\n      - [1 Night 2 Days Trishuli River Rafting](https:\/\/www.greenvalleynepaltreks.com\/trishuli-river-rafting-and-night-stay-in-resort)\n- [Peak Climbing Nepal](https:\/\/www.greenvalleynepaltreks.com\/peak-climbing-in-nepal)\n  - - [Trek with Peak Climbing in Nepal](https:\/\/www.greenvalleynepaltreks.com\/trek-with-peak-climbing-in-nepal)\n      - [Kyajo Ri Peak Climbing - 17 Days](https:\/\/www.greenvalleynepaltreks.com\/kyajo-ri-peak-climbing)\n      - [Naya Kanga Peak Climbing - 15 Days](https:\/\/www.greenvalleynepaltreks.com\/naya-kanga-peak-climbing)\n      - [Three High Passes with Lobuche Peak Climbing - 21 Days](https:\/\/www.greenvalleynepaltreks.com\/everest-three-high-passes-trek-with-lobuche-east-peak-climbing)\n      - [Saribung Peak Climbing - 24 Days](https:\/\/www.greenvalleynepaltreks.com\/saribung-peak-climbing)\n      - [Island Peak Climbing via Gokyo and EBC - 21 Days](https:\/\/www.greenvalleynepaltreks.com\/island-peak-climbing-via-gokyo-and-ebc)\n      - [Lobuche East Peak Climbing with EBC Trek - 18 Days](https:\/\/www.greenvalleynepaltreks.com\/lobuche-east-peak-climbing-with-ebc-trek)\n      - [Mera Peak Climbing - 15 Days](https:\/\/www.greenvalleynepaltreks.com\/mera-peak-climbing)\n      - [Mera Peak Expedition - 14 Days](https:\/\/www.greenvalleynepaltreks.com\/14-days-mera-peak-climbing)\n      - [Yala Peak Climbing - 14 Days](https:\/\/www.greenvalleynepaltreks.com\/yala-peak-climbing)\n      - [Island Peak Climbing with EBC Trek - 16 Days](https:\/\/www.greenvalleynepaltreks.com\/island-peak-climbing-with-ebc-trek)\n      - [Three High Passes Trek including Island Peak Climbing - 21 Days](https:\/\/www.greenvalleynepaltreks.com\/three-high-passes-trek-including-island-peak-climbing)\n    - [5500 - 6500m Peak Climbing in Nepal](https:\/\/www.greenvalleynepaltreks.com\/5500-6500m-peak-climbing-in-nepal)\n      - [Mera Peak Climbing from Khare - 3 Days](https:\/\/www.greenvalleynepaltreks.com\/mera-peak-climbing-from-khare)\n      - [Lobuche East Peak Climbing from Lobuche - 3 Days](https:\/\/www.greenvalleynepaltreks.com\/lobuche-east-peak-climbing-from-lobuche)\n      - [Island Peak Climbing from Chhukung - 3 Days](https:\/\/www.greenvalleynepaltreks.com\/island-peak-climbing-from-chhukung)\n    - [Multiple Peaks Climbing in Nepal](https:\/\/www.greenvalleynepaltreks.com\/multiple-peaks-climbing-in-nepal)\n      - [Amphu Lapcha Pass with Island and Mera Peak - 25 Days](https:\/\/www.greenvalleynepaltreks.com\/amphu-lapcha-pass-with-island-and-mera-peak)\n- [Company](https:\/\/www.greenvalleynepaltreks.com\/company)\n  - [About Us](https:\/\/www.greenvalleynepaltreks.com\/about-us)\n  - [Our Team](https:\/\/www.greenvalleynepaltreks.com\/our-team)\n  - [Payment Mode](https:\/\/www.greenvalleynepaltreks.com\/payment-mode)\n  - [Why Travel with Us](https:\/\/www.greenvalleynepaltreks.com\/why-travel-with-us)\n  - [Legal Documents](https:\/\/www.greenvalleynepaltreks.com\/legal-documents)\n  - [Awards & Recommendations](https:\/\/www.greenvalleynepaltreks.com\/awards-recommendations)\n  - [Terms and Conditions](https:\/\/www.greenvalleynepaltreks.com\/terms-and-conditions)\n- [Travel Info](https:\/\/www.greenvalleynepaltreks.com\/travel-info)\n  - [Factors to Consider When Choosing a Trek in Nepal](https:\/\/www.greenvalleynepaltreks.com\/factors-to-consider-when-choosing-a-trek-in-nepal)\n  - [Best Trekking Seasons in Nepal](https:\/\/www.greenvalleynepaltreks.com\/best-trekking-seasons-in-nepal)\n  - [Recommended Packing List for Nepal Trekking](https:\/\/www.greenvalleynepaltreks.com\/recommended-packing-list-for-nepal-trekking)\n  - [Nepal Visa on Arrival and Tourist Visa Fee](https:\/\/www.greenvalleynepaltreks.com\/getting-visa-in-nepal)\n- [Contact Us](https:\/\/www.greenvalleynepaltreks.com\/contact-us)\n\n[**\\+977 9841 392186**](<tel:+977 9841 392186>)[Plan Your Trip](https:\/\/www.greenvalleynepaltreks.com\/tailor-made-trip)\n\n1. [Home](https:\/\/www.greenvalleynepaltreks.com\/)\n2. [Destinations](https:\/\/www.greenvalleynepaltreks.com\/destinations)\n3. [Nepal](https:\/\/www.greenvalleynepaltreks.com\/nepal)\n4. [Trekking in Nepal](https:\/\/www.greenvalleynepaltreks.com\/trekking-in-nepal)\n5. [Everest Region Trek](https:\/\/www.greenvalleynepaltreks.com\/everest-region-trek)\n6. Everest Base Camp Trek - 14 Days\n\nShare It[Facebook](https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/www.greenvalleynepaltreks.com\/everest-base-camp-trekking&display=popup&ref=plugin&src=share_button)[Twitter](https:\/\/twitter.com\/share?text=Everest%20Base%20Camp%20Trek%20-%2014%20Days&url=https:\/\/www.greenvalleynepaltreks.com\/everest-base-camp-trekking)[Linkedin](http:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/www.greenvalleynepaltreks.com\/everest-base-camp-trekking&title=Everest%20Base%20Camp%20Trek%20-%2014%20Days&source=https:\/\/www.greenvalleynepaltreks.com\/everest-base-camp-trekking)\n\n- [Overview](https:\/\/www.greenvalleynepaltreks.com\/everest-base-camp-trekking#overview)\n- [Itinerary](https:\/\/www.greenvalleynepaltreks.com\/everest-base-camp-trekking#itinerary)\n- [Includes\/Excludes](https:\/\/www.greenvalleynepaltreks.com\/everest-base-camp-trekking#inclusions)\n- [Add-Ons](https:\/\/www.greenvalleynepaltreks.com\/everest-base-camp-trekking#add-ons)\n- [Departure Dates](https:\/\/www.greenvalleynepaltreks.com\/everest-base-camp-trekking#depature-dates)\n- [Useful Info](https:\/\/www.greenvalleynepaltreks.com\/everest-base-camp-trekking#useful-info)\n- [Reviews](https:\/\/www.greenvalleynepaltreks.com\/everest-base-camp-trekking#reviews)\n- [FAQs](https:\/\/www.greenvalleynepaltreks.com\/everest-base-camp-trekking#faqs)\n\n- Ask a Question\n\n[![TripAdvisor]()](https:\/\/www.tripadvisor.com\/Attraction_Review-g293890-d6109052-Reviews-Green_Valley_Nepal_Treks_Research_Hub_P_Ltd-Kathmandu_Kathmandu_Valley_Bagmati_Zo.html)\n\nAsk a Question\n\n# Everest Base Camp Trek - 14 Days\n[Download PDF](https:\/\/www.greenvalleynepaltreks.com\/download_pdf\/everest-base-camp-trekking)\n\nAsk a Question\n\n![Everest Base Camp Trek - 14 Days](https:\/\/media.greenvalleynepaltreks.com\/uploads\/fullbanner\/everest-base-camp-trekking.webp)\n\n14 Days Everest Base Camp Trek packages with a local Nepali agency typically start from around US\\$ 1,500, covering domestic Kathmandu–Lukla flights, guide, porter, teahouse accommodation, meals, and permits; prices may drop to about US\\$ 1,300 per person when booked in a two-person group, or higher up to US\\$ 2,000 for more luxurious options.\n\nIf arranged through an international agency, costs usually begin at approximately US\\$ 1,700, increasing further for upgraded lodging or support. With Green Valley Nepal Treks, the 14-day Everest Base Camp (EBC) trek for 2025\/2026 is priced from US\\$1,120 to US\\$ 1,199 per person: solo travelers pay US\\$1,199, groups of 2 to 4 pay US\\$1,150 per person, and 5 to 10 pay US\\$ 1,120 per person. You can explore our article to know better about [14 Days Everest Base Camp Trek Cost](https:\/\/www.greenvalleynepaltreks.com\/travel-guides\/everest-base-camp-trek-cost) breakdown for 2026 and 2027.\n\n- Duration **14 Days**\n- Destination **Nepal**\n- Trip Grade  **Challenging**\n- Starts at **Kathmandu**\n- Ends at **Kathmandu**\n- Meals **Breakfast, Lunch, and Dinner During Trek**\n- Accommodation **Tea House or Lodge During Trek**\n- Max. Altitude **Kala Patthar (5,555 meters\/ 18,225ft)**\n- Activity **Everest Trek**\n- Group Type **Any**\n- Group Size **1 to 10**\n- Best Season **Spring and Autumn**\n\nHighlights\n\n- **Lukla Airport:** Get to see an aerial view of the Khumbu region during the flight to Lukla\n- **Sagarmatha National Park:** Home to several species of flora and fauna. A UNESCO World Heritage Site\n- **Namche Bazar:** The Sherpa’s Capital, The Gateway to Everest, Traditional Sherpa villages, culture, traditions, and hospitality\n- **Tengboche Monastery:** Spiritual Serenity; visit the oldest and biggest monastery in the Khumbu region.\n- **Everest Base Camp:** world's highest mountain Base Camp (5,364 meters)\n- **Kalapatthar:** The best view of Everest for sunrise and sunset views. Height of Kalapatthar (5,644 m)\n- **Panoramic views:** Mt. Everest, Mt. Lhotse, Mt. Makalu, Mt. Cho Oyu, Mt. Nuptse, Mt. Thamserku, Mt. Pumori, Mt. Kongde\n\n## 14 Days Everest Base Camp Trek Overview\nThe 14-Day EBC Trek is one of the best hikes in the world, and we are offering the **Everest Trek Package** at a veryaffordable cost. **Everest Base Camp Trek** is one of the most well-known treks in the world. During the 14-day Everest Trek, you will experience amazing mountain views, get glimpses of the Sherpa people and Sagarmatha National Park, and visit high-altitude Buddhist monasteries.\n\nThe Everest Base Camp Trek package is among the best-selling trekking packages provided by Green Valley Nepal Treks. We are always focusing on providing **Everest Base Camp trips** to our clients with the best cost and quality services. We prepared standard **14-day Everest Trek** packages for beginner and regular trekkers with enough acclimatization days. If you are an exporter and have experience with high-altitude treks, we suggest you take a [Rapid Everest Base Camp Trek](https:\/\/www.greenvalleynepaltreks.com\/rapid-everest-base-camp-trek-9-days). We pride ourselves on our team, and because of them, we got a 98% success rate. We assure you that our team will make it a success to bring your dream of truth to the Everest Base Camp.\n\nWe begin our **Everest Base Camp Trek** with the 35-minutescenic flight to Lukla with a small twin-otter plane from Kathmandu. On reaching Lukla airport, the Green Valley Nepal Treks trekking guide welcomes you and introduces you to the team members. After a short break and breakfast, we start our journey to Phakding. Crossing the highest Hillary Bridge and climbing uphill to reach Namche Bazaar itself, a glorious part of the Everest Base Camp Trek. During the Everest Base Camp Trek, our trail passes through many viewpoints, villages, monasteries, and glaciers to the foot of Mount Everest, which will provide one of the most remarkable experiences of your lifetime.\n\nThe 14 Days Everest Base Camp trip provides a magnificent taste of Tibetan culture at a high altitude, as well as wonderfully colored vistas of rhododendron woods and gigantic views of the Himalayas, including the world's tallest peak, Mt. Everest. After arriving in Kathmandu, the stunning venture begins at Lukla (2840 m) and continues to Phakding (2610 m), Namche Bazar (3440 m), Phortse Village (3810 m), Dingboche (4260 m), Duglha (4620 m), Lobuche (4190 m), Gorakshep (5140 m), Kalapatthar (5545 m), and up to Mt. Everest base camp (5364 m).\n\nIf you are curious about the altitudes of different landmarks on your trekking adventure, look no further than our comprehensive **[Everest Base Camp Trek Map](https:\/\/www.greenvalleynepaltreks.com\/travel-guides\/everest-base-camp-trek-map)**. It provides detailed information to assist you in determining the best places to acclimate and allows you to strategically plan your itinerary. Whether you are scaling towering peaks or exploring scenic valleys, our map offers a wealth of knowledge on elevation levels. By consulting this invaluable resource, you can make informed decisions, ensuring a safer and more enjoyable journey. Discover the [14 Days Everest Base Camp Distance](https:\/\/www.greenvalleynepaltreks.com\/travel-guides\/everest-base-camp-trek-distance) breakdown you will conquer, and embark on your trek with confidence and clarity.\n\n### 14 Days Everest Base Camp Trek Distance and Altitude Coverage\n|   |   |   |   |\n|---|---|---|---|\n| **Trekking Trail Route** | **Distance** | **Duration** | **Altitude** |\n| Lukla to Phakding | 6\\.2 kilometers\/ 3.8 miles | 3 to 4 hours | 2610 meters\/ 8562ft |\n| Phakding to Namche Bazar | 10 kilometers\/ 6.7 miles | 6 to 7 hours | 3440 meters\/ 11,286ft |\n| Namche to Sagarmatha Museum | 1\\.1 kilometers\/ 0.6 mles | 1 to 2 hours | 3550 meters\/ 11,646ft |\n| Namche to Everest View Hotel | 1\\.5 kilometers\/ 0.9 miles | 3 to 4 hours | 3962 meters\/ 12,998ft |\n| Namche to Tengboche | 9\\.2 kilometers\/ 5.7 miles | 5 to 6 hours | 3810 meters\/ 12ft500 |\n| Tengboche to Dingboche | 9\\.1 kilometers\/ 5.6 miles | 4 to 5 hours | 4441 meters\/ 14,570ft |\n| Dingboche to Lobuche | 7\\.9 kilometers\/ 4.9 miles | 4 to 5 hours | 4910 meters\/ 16,108ft |\n| Lobuche to Gorak Shep | 4\\.1 kilometers\/2.5 miles | 3 to 4 hours | 5140 meters\/ 16,863ft |\n| Gorak Shep to Everest Base Camp | 3\\.5 kilometers\/ 2 miles | 3 to 4 hours | 5364 meters\/ 17,598ft |\n| Gorak Shep to Kala Patthar | 2\\.0 kilometers\/ 1.2 miles | 3 to 4 hours | 5,644 meters\/ 18,517ft |\n| Gorak Shep to Pangboche | 14\\.6 kilometers\/ 9 miles | 6 to 7 hours | 3930 meters\/ 12,893ft |\n| Pangboche to Namche | 14 kilometers\/ 8.5 miles | 7 to 8 hours | 3440 meters\/ 11,286ft |\n| Namche to Lukla | 13\\.5 kilometers\/ 8 miles | 7 to 8 hours | 2840 meters\/ 9317ft |\n### What Can We Expect on the 14-Day Everest Base Camp Trek Package?\n- You may discover the striking landscapes of the Khumbu area, including the magnificent Sagarmatha National Park, on the classic EBC adventure.\n- You will travel through valleys of fir and deodar, walk beside historic moraines and gleaming glaciers, and see impressive Buddhist temples and stupas.\n- Several of the biggest Himalayan giants, including Lhotse, Nuptse, Pumori, and Ama Dablam, are also likely to be on your path. They tower over the Khumbu Mountains' slopes.\n- This walk will provide an extremely uncommon chance to get a glimpse of the inhabitants' time-honored way of life, culture, and customs in Khumbu.\n- People of the Sherpa, Tamang, and Rai ethnic groups live in the area, and they will welcome you with open arms to learn more about their way of life and fervent religious beliefs.\n- Even better, you will get the opportunity to tour Tengboche Monastery, the area's oldest and biggest Buddhist temple.\n### Are you Suitable for the 14-Day Everest Base Camp Trek?\n- If you are well enough to participate in the **14-day Everest Base Camp** journey and are willing to put in the effort, it will be gratifying and maybe the finest experience of your life.\n- This journey is the perfect choice if you are looking for stunning scenery, want to learn about the local culture by visiting monasteries, meet local guides and teahouse owners, and want to admire Buddhist stupas and mani stones along the way.\n- This trip is appropriate for you if you have already completed the [Annapurna Base Camp Trek](https:\/\/www.greenvalleynepaltreks.com\/annapurna-base-camp-trekking) and the [Annapurna Circuit Trek](https:\/\/www.greenvalleynepaltreks.com\/annapurna-circuit-trek) and wish to try a more difficult trek.\n- Although completing the Everest Base Camp trip in 14 days is not an easy undertaking, most people who are accustomed to trekking while carrying some weight can achieve it and enjoy the challenge if they begin their preparations well before the event's start date.\n- This trip is appropriate for you to obtain a close view of Mount Everest if you don't mind walking for 5 to 6 hours every day for 14 days while carrying a daypack.\n### How to Get Prepared for the 14-Day Everest Base Camp Trek?\nConsidering that you will have to climb up and down on an unsteady route for 14 days while carrying a bag that weighs at least 6 kg and spending, on average, 5 to 6 hours a day on foot. It will be necessary for you to begin increasing your strength and endurance a few months early. Make a schedule for your workout that includes walking up and down hills while wearing a backpack that is packed with 6 to 12 kg at least once every week.\n\nYour legs and muscles will be better prepared for the hike with more hill training. It is crucial because your lungs cannot provide your muscles with enough oxygen at higher altitudes where there is less oxygen. Start working out, start weightlifting, and walk with your hefty rucksack to be fit if you want to successfully reach Base Camp and avoid upsetting fellow trekkers. Even professional climbers prepare themselves for a task like this beforehand.\n\nAt the same time, keep in mind that preparing for the **14-day trek to Everest Base Camp** includes a significant amount of mental preparation. It is a tough path with a [high degree of difficulty](https:\/\/www.greenvalleynepaltreks.com\/travel-guides\/everest-base-camp-trek-difficulty) that lasts many days, even if the rank of the adventure cannot be compared to climbing Everest. Be ready for everyday occurrences, constantly changing weather, and the high likelihood of altitude sickness.\n\n**Read More:** [How to Train for Everest Base Camp Trek](https:\/\/www.greenvalleynepaltreks.com\/travel-guides\/how-to-train-for-everest-base-camp-trek)?\n\n### Everest Base Camp Trek (EBC) Cost for 2026 and 2027\nFor 2026 and 2027, the 14-day Everest Base Camp (EBC) Trek with Green Valley Nepal Treks is priced between USD 1120 and USD 1199 per person. The exact cost will vary based on your group size.\n\nThe cost of the Everest Trek is subject to the requirements of travelers. When searching for the cost, different price ranges can be found depending on the travel agency and services offered. Please follow the information below for the cost details based on group size:\n\n|   |   |   |\n|---|---|---|\n| **No. of Pax** | **Starting Price** | **Inquiry** |\n| 1 | USD 1199 | [SEND INQUIRY](https:\/\/www.greenvalleynepaltreks.com\/tailor-made-inquiry?trip_id=22) |\n| 2 to 4 | USD 1150 per person | [SEND INQUIRY](https:\/\/www.greenvalleynepaltreks.com\/tailor-made-inquiry?trip_id=22) |\n| 5 to 10 | USD 1120 per person | [SEND INQUIRY](https:\/\/www.greenvalleynepaltreks.com\/tailor-made-inquiry?trip_id=22) |\n\nIf more than 10 people are in the group, contact us via email or [WhatsApp](https:\/\/wa.me\/9779841392186) for a special group offer.\n\n**Note:** If you are an Indian passport holder, please check for the Indian rate on the Everest [Base Camp Trek Cost for Indian Passport Holders](https:\/\/www.greenvalleynepaltreks.com\/everest-trek-cost-for-indians).\n\n## 14 Days Everest Base Camp (EBC) Trek Detailed Itinerary for 2026 and 2027\n\nYou'll see\n\n[![Nepal Everest Base Camp Trek]()![Nepal Everest Base Camp Trek]()](https:\/\/media.greenvalleynepaltreks.com\/uploads\/package\/gallery\/nepal-everest-base-camp-trek.webp)\n\n[![Nepal Ebc Trek]()![Nepal Ebc Trek]()](https:\/\/media.greenvalleynepaltreks.com\/uploads\/package\/gallery\/nepal-ebc-trek.webp)\n\n[![Namche Bazaar ()]()![Namche Bazaar ()]()](https:\/\/media.greenvalleynepaltreks.com\/uploads\/package\/gallery\/namche-bazaar-\$2\$.webp)\n\n[![Mt Everest]()![Mt Everest]()](https:\/\/media.greenvalleynepaltreks.com\/uploads\/package\/gallery\/mt-everest.webp)\n\n[![Mt Aamadublam ()]()![Mt Aamadublam ()]()](https:\/\/media.greenvalleynepaltreks.com\/uploads\/package\/gallery\/mt-aamadublam-\$1\$.webp)\n\n[![Kalapatthar]()![Kalapatthar]()](https:\/\/media.greenvalleynepaltreks.com\/uploads\/package\/gallery\/kalapatthar.webp)\n\n[![Khumbu Glacier ()]()![Khumbu Glacier ()]()](https:\/\/media.greenvalleynepaltreks.com\/uploads\/package\/gallery\/khumbu-glacier-\$1\$.webp)\n\n[![Everest Trek ()]()![Everest Trek ()]()](https:\/\/media.greenvalleynepaltreks.com\/uploads\/package\/gallery\/everest-trek-\$1\$.webp)\n\n[![Everest Base Camp Trekking]()![Everest Base Camp Trekking]()](https:\/\/media.greenvalleynepaltreks.com\/uploads\/package\/gallery\/everest-base-camp-trekking.webp)\n\n[![Everest Base Camp Trek]()![Everest Base Camp Trek]()](https:\/\/media.greenvalleynepaltreks.com\/uploads\/package\/gallery\/everest-base-camp-trek.webp)\n\n[![ Everest Base Camp]()![ Everest Base Camp]()](https:\/\/media.greenvalleynepaltreks.com\/uploads\/package\/gallery\/1670823653-everest-base-camp.webp)\n\n[![Ebc Trek Dingboche]()![Ebc Trek Dingboche]()](https:\/\/media.greenvalleynepaltreks.com\/uploads\/package\/gallery\/ebc-trek-dingboche.webp)\n\n[![Ebc Trek]()![Ebc Trek]()](https:\/\/media.greenvalleynepaltreks.com\/uploads\/package\/gallery\/ebc-trek.webp)\n\nDay to Day Itinerary\n\nExpand allCollapse all\n\nGreen Valley Nepal Treks updates the itineraries for the Everest Base Camp Trek for 2025 and 2026. If this itinerary doesn't meet your requirements, feel free to contact us for a [customized itinerary](https:\/\/www.greenvalleynepaltreks.com\/customize-trip?trip_id=109).\n\n### **Day 1:**Arrival in Kathmandu (1400m\/ 4593ft)\nWhen you arrive in Kathmandu, our Airport Representative at the Tribhuwan International Airport will receive you. A private tourist vehicle will transport you to your hotel. You can either relax or meet us at our office to learn more about the 14 days Everest Trek details. You will spend your first night in Kathmandu at a hotel.\n\n- 3 Stars Hotel in Thamel\n\n### **Day 2:**Flight from Kathmandu or Ramechhap to Lukla (2840m\/ 9317ft), by plane Then Trek to Phakding (2610m\/ 8562ft)\nAfter breakfast, drive from the hotel to the domestic airport terminal in the early morning. The early morning sunshine on the snowcapped mountains is spectacular on the ride to Lukla. It will take around 40 minutes to arrive in Lukla at Tenzing-Hillary Airport, the Himalayan entryway. The hike begins shortly after meeting our staff at the airport, from where Phakding is a short walk. You will relax at Phakding because it is the first day of the Everest Base Camp Trek Itinerary.\n\n- Tea House or Lodge\n- Breakfast, Lunch, and Dinner\n- 3 to 4 hours\n- 6\\.2 kilometers\/ 3.8 miles\n\n### **Day 3:**Trek from Phakding to Namche Bazaar (3440m\/ 11,286ft)\nThe trip begins in Phakding after breakfast and travels through lovely pine trees, the Dudh Koshi River, and views of Mount Thamserku. You will arrive at a checkpoint, the entrance to Sagarmatha National Park, after traveling through a few communities. You will continue walking via the Dudh Koshi River and Bhote Koshi River confluences before ascending steeply to Namche Bazaar, where you will be greeted by the magnificent Mount Everest and the ridges of Mount Lhotse (8,516m\/ 27,939ft) and Mount Nuptse (7,861m\/ 25,790ft).\n\n- Lodge or Tea house\n- Breakfast, Lunch, and Dinner\n- 7 to 8 hours\n- 10 kilometers\/ 6.7 miles\n\n### **Day 4:**Acclimatization Day in Namche Bazar (3440m\/ 11,286ft)\nNamche Bazaar, the largest village in the Khumbu area, has ATMs, Internet cafés, restaurants, bakeries, and other amenities. As per your **14-day Everest trekking itinerary**, today will be your acclimatization day, which you can utilize by doing a short trek to a nearby viewpoint (Everest View Hotel, Thamo, and Khunde) and taking a tour of the area, including the Tourist Visitor Center, where you will learn about Everest climbers, Sherpa culture, and the flora and wildlife of the region.\n\n- Lodge or Tea house\n- Breakfast, Lunch, and Dinner\n\n### **Day 5:**Trek from Namche Bazar (3440m\/ 11,286ft) to Tengboche (3810m\/ 12,500ft)\nThe trek to Tengboche is dusty and winding, but the panoramic views from the monastery make it all worthwhile. There aren't many hard ascents and descents, there's plenty of time to focus on photography. Photographing stupas (Buddhist temples), prayer flags, Mani walls (Walls with Buddhist Prayers Engraved onto Them), mountains like Ama Dablam (6,812 m), and Tengboche Monastery are all worthwhile endeavors.\n\n- Lodge or Tea house\n- Breakfast, Lunch, and Dinner\n- 5 to 6 hours\n- 9\\.2 kilometers\/ 5.7 miles\n\n### **Day 6:**Trek from Tengboche (3810m\/ 12,500ft) to Dingboche (4410m\/ 14,468ft)\nThe trek from Tengboche to Dingboche begins with a visit to the region's oldest Buddhist monastery. The trek continues through alpine woods to Upper Pangboche, a big settlement, and then past Shomare, Orsho, and Tsuro Wog villages. While traveling through the Khumbila Khola valley to the ridge top, one may enjoy breathtaking views of the rising mountains of Taboche (6,495m\/ 21,309ft), Mount Thamserku (6,608m\/ 21,679ft), Mount Ama Dablam (6812m\/ 22,349ft), Mount Nuptse (7,861m\/ 25,790ft), Mount Cholatse (6,440m\/ 21,128ft), and Mount Lhotse (8,516m\/ 27,939ft), among others. Dingboche is ultimately reached after continuing up the path past Imja Khola.\n\n- Lodge or Tea house\n- Breakfast, Lunch, and Dinner\n- 4 to 5 hours\n- 9\\.1 kilometers\/ 5.6 miles\n\n### **Day 7:**Acclimatization Day in Dingboche (4410m\/ 14,468ft)\nBecause of the higher altitude, today is your second acclimatization day as per the **EBC trek itinerary of 14 days**. You will be rewarded with a spectacular view, but you will need to get some rest in order to complete the final leg of your adventure. On this day, you might choose to visit Dingboche and the surrounding villages of Chhukung and Imja or take a rest for the next hike. Short hikes can be done in a variety of ways. Nagarjun Hill (2,128m\/ 6981ft), and Chhukung Ri (5,546m\/ 18,195ft) are all possible hikes. The top of Nagarjun Hill provides views of Mt. Makalu, Mt. Lobuche, Thamserku, Ama Dablam, and other peaks.\n\n- Lodge or Tea house\n- Breakfast, Lunch, and Dinner\n\n### **Day 8:**Trek from Dingboche (4410m\/ 14,468ft) to Lobuche (4910m\/ 16,108ft)\nThe trek begins with a climb through the Khumbu Khola valley to Duglha. As you get closer to Dusa, the valley begins to shrink. The route is difficult, with various massive boulders and mountain yaks going by at a high height nearby. Many memorials with praying flags and stones in remembrance of climbers who died on the way to Mt. Everest may also be found. You will then arrive at the path that connects Gokyo Lakes and Cho-La Pass. Peaks like Khumbuste (6,636m\/ 21,771ft), Lingtren (6,749m\/ 22,142ft), and Pumori (7,161m\/ 23,494ft) may also be seen. In a usual hike towards Lobuche, you might easily become fatigued walking across the mountainous terrain. Only a few residences exist in Lobuche.\n\n- Lodge or Tea house\n- Breakfast, Lunch, and Dinner\n- 4 to 5 hours\n- 7\\.9 kilometers\/ 4.9 miles\n\n### **Day 9:**Trek from Lobuche (4910m\/ 16,108ft) to Gorakshep (5140m\/ 16,863ft) then Everest Base Camp (5364m\/ 17,598ft) and back to Gorakshep (5140m\/ 16,863ft)\nYou will walk to Gorakshep after breakfast in Lobuche. This is going to be the finest day of **14 day Everest base camp trek** as you will finally reach the base camp. It will take between two and three hours. After that, you will stop at Gorakshep for lunch. You will begin your journey to Mt. Everest Base Camp after lunch. It will take roughly 3 to 4 hours to go to Everest Base Camp from Gorakshep. Everest Base Camp is breathtaking. From the base camp, you will get spectacular views of the Nuptse, Khumbuste, and Pumori peaks. You will hike back to Gorakshep, where you will spend the night, after taking in the scenery.\n\n- Lodge or Tea house\n- Breakfast, Lunch, and Dinner\n- 7 to 8 hours\n- 11 kilometers\/ 6.8 miles\n\n### **Day 10:**Trek from Gorakshep (5140m\/ 16,863ft) to Kalapatthar (5,644 m\/ 18,517ft) then Pangboche (3930m\/ 12,893ft)\nYou will start your hike considerably earlier than usual since you want to be at Kalapatthar before sunrise to take in the breathtaking sunrise panorama from Kalapatthar. Faced with the problems of thin air, you will take the scenic route to Kalapatthar, with views of Lingtren, Khumbutse, and other peaks. You will take in a close-up look at Everest and the spectacular dawn before returning to Gorakshep for breakfast. You will end this day by trekking down to Pangboche, where you can see the oldest monastery in the region, which contains the scalp and bones of a Yeti.\n\n- Lodge or Tea house\n- Breakfast, Lunch, and Dinner\n- 7 to 8 hours\n- 15\\.8 kilometers\/ 9.8 miles\n\n### **Day 11:**Trek from Pangboche (3930m\/ 12,893ft) to Namche Bazaar (3440m\/ 11,286ft)\nFrom Pangboche the route descends to the riverbank to pass the Imja Khola Bridge and then continues to Tengboche. The Dudh Koshi River is reached after a long descent from Tengboche. We cross the Dudh Khoshi River on a suspension bridge on our way to Phungi Thanga. To go to Namche Bazaar, we pass via the villages of Tashinga and Sanasa. Then, to reach **Namche Bazaar (3440m\/ 11,286ft)**, gently pass the gorgeous scenery and the Larja Dobhan.\n\n- Lodge or Tea house\n- Breakfast, Lunch, and Dinner\n- 7 to 8 hours\n- 14 kilometers\/ 8.5 miles\n\n### **Day 12:**Trek from Namche Bazaar (3440m\/ 11,286ft) to Lukla (2840m\/ 9317ft)\nThe steep descending route continues on the final day of the expedition. Trekkers must travel slowly, steadily, and in a balanced way over the steep rocky terrain till they reach the Dudh Koshi suspension bridge, passing through the wide plain and rhododendron woodland while taking in the distant vista of snow-capped mountains. Take a last glance at the beautiful Himalayan Mountains and bid farewell to the Khumbu Valley and Mount Everest in the early hours of the day.\n\n- Lodge or Tea house\n- Breakfast, Lunch, and Dinner\n- 8 to 9 hours\n- 19 to 20 kilometers\/ 12 miles\n\n### **Day 13:**Flight back to Kathmandu from Lukla or Ramechhap by plane and drive to hotel\nThis is the day that the mountain flight from Lukla is once again appreciated. When you get in Kathmandu, you may go shopping and take a stroll around the city. The evening is intended to commemorate the accomplishment of the Everest Base Camp trek.\n\n- 3 stars Hotel in Thamel\n- Breakfast\n\n### **Day 14:**Final Departure or Onward For Next Program\nThe final day in Nepal is the last opportunity to enjoy shopping and touring Kathmandu Valley's cultural metropolis before departing for Tribhuwan International Airport on time.\n\n- Breakfast\n\nOur team guides, porters and accompanying staff are locals with a broad knowledge about each and every location that we travel through.\n\n[Customize Trip](https:\/\/www.greenvalleynepaltreks.com\/customize-trip?trip_id=109)\n\nTrip Map\n\n[![Everest Base Camp Trek - 14 Days map]()](https:\/\/media.greenvalleynepaltreks.com\/uploads\/package\/map\/map-of-everest-base-camp-trek.webp)\n\nCost Includes\n\n**Airport Transfers and Assistance**\n\n- Airport pickup and hotel transfers by private vehicle.\n- Airport transfer service for final departure.\n\n**Accommodation**\n\n- **Kathmandu Stay**: 2 nights at a 3-star hotel in Kathmandu on a BB plan (1 night before and 1 night after the trek).\n- **Trekking Accommodation**: 11 nights in tea houses (twin-sharing basis).\n\n**Meals and Drinking Water**\n\n- **12 Breakfasts**: Expect various options, including Tibetan bread, pancakes, porridge, eggs, and toast, accompanied by tea or coffee.\n- **11 Lunches**: Common meals include dal bhat (rice, lentils, and vegetables), noodles, momos (dumplings), fried rice, pasta, and soups to energize you for trekking.\n- **11 Dinners**: Similar to lunch, dinner offers hearty meals like dal bhat, Sherpa stew, pizza, and spaghetti, providing necessary warmth and sustenance after a long day.\n- **Drinking Water**: Normal drinking water with Ef-Chlor purification tablets.\n\n**Trekking Permits and Fees**\n\n- Sagarmatha National Park Permit.\n- Pasang Lhamu Rural Municipality Entry Permit.\n- All necessary government and local taxes.\n\n**Guides, Staff, and Support**\n\n- **Trekking Guide**: Licensed, first-aid trained, English-speaking guide.\n- **Assistant Guide**: Provided for groups larger than six people.\n- **Staff Wages & Allowances**: Salaries, daily wages, food, and equipment for guides and staff.\n\n**Transportation and Flights**\n\n- **Flights to Lukla**: Kathmandu or [Ramechhap to Lukla](https:\/\/www.greenvalleynepaltreks.com\/travel-guides\/caan-has-decided-to-operate-all-lukla-flight-from-ramechhap) (including airport transfers).\n- **Return Flights**: Lukla to Kathmandu or Ramechhap (including airport transfers).\n\n**Trekking Essentials**\n\n- Trekking map of the Everest region.\n- **Trekking poles** (provided if required).\n- **Sleeping Bag appropriate for -20 degree centigrade**\n- **Duffel bag** size: 70 to 80 L (if you take porter service).\n- Comprehensive first-aid medical kit.\n\n**Emergency Equipment and Support**\n\n- **Oxygen Can with Guide** (for emergency use).\n- Insurance for all Nepalese staff.\n- Assistance in arranging rescue operations in case of a medical emergency (travel insurance coverage required).\n\n**Additional Benefits**\n\n- Certificate of achievement after completing the trek.\n- Free luggage storage at Green Valley Nepal Store during the trek.\n- **Souvenir**: Green Valley Nepal Treks Company T-shirt.\n\nCost Excludes\n\n**International Travel and Visa**\n\n- International airfare (to and from Kathmandu).\n- Nepal visa fees (15 days: USD 30, 30 days: USD 50, 90 days: USD 125).\n\n**Accommodation and meals in Kathmandu**\n\n- Extra nights in Kathmandu due to early arrival, late departure, or returning earlier than planned.\n- Lunch and dinner while you are in Kathmandu.\n\n**Personal Travel Insurance**\n\n- Insurance covering medical, high-altitude evacuation, trip cancellations, and other unforeseen circumstances.[Recommended Travel Insurance for Nepal Trip](https:\/\/www.greenvalleynepaltreks.com\/travel-guides\/travel-insurance-for-nepal-trip) based on what our previous clients bring.\n\n**Porter Services**\n\n- Porter to carry luggage (Optional: USD 220 per porter, carrying up to 25 kg).\n\n**Personal Expenses**\n\n- Hot showers, extra meals, Wi-Fi, battery charging, and upgraded accommodations during the trek.\n- Drinks (alcoholic, soft drinks, coffee, bottled water, etc.).\n\n**Equipment and Personal Gear**\n\n- Clothing, trekking gear, bags, and a personal medical kit. [Recommended packing list for the Everest Base Camp Trek.](https:\/\/www.greenvalleynepaltreks.com\/travel-guides\/packing-list-for-everest-base-camp-trek)\n- Toiletries (soap, shampoo, tissue paper, toothpaste, etc.).\n\n**Special Permits and Fees**\n\n- Fees for special filming, drones, and camera permits.\n\n**Gratuities and Miscellaneous**\n\n- Tips for guides, porters, and staff (expected but not mandatory).\n- Any other services or activities not mentioned in the \"Cost Includes\" section.\n\nAdd-ons & Options\n\nAt Green Valley Nepal Treks, our decades of experience have positioned us as leaders in Everest trekking adventures. As we continue to push the boundaries of excellence, we're excited to present a selection of exclusive add-ons designed to elevate your Everest Base Camp Trek experience\\!\n\n- **Porter Service at USD 220:** Let our skilled porters carry your gear so you can focus on the breathtaking beauty of the Everest region. Each porter can transport up to 25 kg and can be shared by two trekkers.\n- **Kathmandu to Lukla Helicopter Flight at USD 400:** Start your trek smoothly with a picturesque helicopter flight from Kathmandu to Lukla. This option minimizes waiting time and offers you a bird's-eye view of the majestic Himalayas.\n- **Lukla to Kathmandu Helicopter Flight at USD 500:** End your trek on a high note with a scenic helicopter ride from Lukla back to Kathmandu. This hassle-free transfer allows you to relax and enjoy the stunning aerial views of the region.\n- **Upgraded Accommodation at USD 150:** Upgrade your stay with 8 nights of accommodation featuring attached bathrooms during your trek. Enjoy additional comfort at select stops: Phakding (1 night), Namche (3 nights), Tyangboche (1 night), Dingboche (2 nights), and Lukla (1 night).\n- **Extra night accommodation in Kathmandu:** If you are planning to arrive earlier than the trip departure date or planning to stay extra nights in Kathmandu after the trek and would like to continue at our hotel, you can add extra nights’ accommodation from our add-on option. It will cost USD 40\/night, including breakfast. We use a 3-star hotel in Kathmandu.\n- **Gorakshep to Kathmandu by Helicopter 940**: If you would like to take a helicopter flight to Kathmandu from Gorakshep, add it from our add-on option while you process to make a reservation.\n\nWith these tailored add-ons, you can transform your Everest Base Camp Trek into a truly exceptional adventure. At Green Valley Nepal Treks, we’re committed to going above and beyond so you can reach new heights on your journey. Secure your trek today and turn your Everest adventure into an unforgettable success story.\n\n**How to Add Options to Your Everest Base Camp Trek?**\n\nPersonalizing your EBC Trek is simple with these steps:\n\nStep 1: Choose your preferred departure date\n\nStep 2: Indicate the number of travelers\n\nStep 3: Click the 'Book Now' or 'Add to Cart' button\n\nStep 4: Select your desired add-ons from the available options\n\nStep 5: Complete your payment process\n\nDeparture Dates\n\n- Private Trip Every Day – Your Journey, Your Way\n\nThe flexibility of private travel enables you to decide when to go on your personal expedition throughout the entire year. Private trips operated by our company function daily so you get to decide your preferred schedule. The booking box located on the top right corner allows you to select your preferred date which will result in our team handling all necessary arrangements.\n\n- Guaranteed Departures – No Cancellations\n\nYour trip becomes guaranteed after making a reservation and group size-related cancellations will not occur. Each traveler from solo adventurers to small groups receives our top-notch services without changes to the scheduled rate. Your planned journey remains unchanged if the enrollment falls below the typical group size of 4 to 6 participants since all promised quality and inclusions still apply.\n\n- Flexible Cancellation Policy\n\nOur company provides flexibility for any changes that occur to your travel plans. Your deposit will be refunded by us when you cancel the trip at least 30 days in advance. Your deposit will remain secure with us if you cancel your trip when the departure date is less than 30 days away. You can change the date to any other convenient date for yourself despite the year or month.\n\nStart:\n\nThursday**Apr 23, 2026**\n\nEnd:\n\nWednesday**May 06, 2026**\n\nPrice**US\\$1150**\n\nStatus**Guaranteed**\n\nStart:\n\nSaturday**Apr 25, 2026**\n\nEnd:\n\nFriday**May 08, 2026**\n\nPrice**US\\$1150**\n\nStatus**Guaranteed**\n\nStart:\n\nSunday**Apr 26, 2026**\n\nEnd:\n\nSaturday**May 09, 2026**\n\nPrice**US\\$1150**\n\nStatus**Guaranteed**\n\nStart:\n\nTuesday**Apr 28, 2026**\n\nEnd:\n\nMonday**May 11, 2026**\n\nPrice**US\\$1150**\n\nStatus**Guaranteed**\n\nStart:\n\nThursday**Apr 30, 2026**\n\nEnd:\n\nWednesday**May 13, 2026**\n\nPrice**US\\$1150**\n\nStatus**Guaranteed**\n\nUseful Info\n\n### 14 Days Everest Base Camp Trek Best Time\nChoosing the [right season for **14 Days Everest Base Camp Trek**](https:\/\/www.greenvalleynepaltreks.com\/travel-guides\/monthly-weather-guide-for-ebc-trek) is essential for comfort, safety, and the best Himalayan views. While the EBC trek is possible year-round, each season offers a unique experience with different weather, temperatures, and trail conditions.\n\n- **Pre-Monsoon Season (March to May)**\n\nSpring brings **warmer, drier weather** and the stunning bloom of rhododendrons. Daytime temperatures range from **15 to 20°C,** with nights at **5 to 10°C**. Trails are generally in excellent condition, and this is **popular trekking season** thanks to clear skies, colorful landscapes, and comfortable temperatures.\n\n- **Post-Monsoon Season (September to November)**\n\nThis is widely considered the **best time for the Everest Base Camp Trek**. The weather is **clear, dry, and stable**, with mild daytime temperatures of **12 to 20°C** and cooler nights between **\\-5 to 5°C**. Trekkers enjoy **crystal-clear views of Everest and surrounding peaks**, along with ideal trekking conditions. However, expect more fellow trekkers on the trail during this popular season.\n\n- **Winter Season (December to February)**\n\nFor those seeking **quiet trails and snowy landscapes**, winter offers a unique adventure. Daytime temperatures range from **\\-10 to 15°C**, while nights can drop to **\\-20 to 25°C**. Trails may be icy and challenging, and some tea houses might close in higher altitudes due to snow. The cold can be extreme, but the views are breathtaking and the trails peaceful.\n\n- **Monsoon Season (June to August)**\n\nIf you enjoy lush, green landscapes and fewer crowds, the **monsoon season** offers a vibrant setting. Expect **heavy rainfall, high humidity, and cloudy skies**, with daytime temperatures between **20–25°C** and nighttime temperatures of **10 to 15°C**. Trails can be **wet and slippery**, and visibility is often reduced, making it less ideal for clear mountain views. This period is better suited for experienced trekkers who can handle challenging conditions.\n\n### Food or Meal during 14 Days Everest Base Camp Trek\nThree meals will be provided each day on your 14-day Everest Base Camp Package Trek (breakfast, lunch, and dinner). You will need adequate carbohydrates and proteins if you plan to hike at a high altitude close to the tallest peak in the world. Both tea houses and lodges include dining options. You shouldn't anticipate discovering a wide selection of Western food on the Everest Base Camp Trek because it is in a mountainous environment. On this excursion, though, you will undoubtedly eat real Nepali food.\n\nAdditionally, since meat meals are not fresh and clean, it would be better if you avoided eating them during the voyage. Because it is illegal to butcher animals in the Khumbu area, any meat that is accessible there must be transported via yak or porter from Kathmandu or Kharikhola. However, the vegetarian meals provided at the homestays are delectable and packed with nutrition. You get enough energy from them to finish a day's worth of hiking. You are given a new breakfast and lunch menu every day.\n\nFrench fries, boiled eggs, toast, momo, pancakes, omelets, spaghetti, noodles, and more dishes are available for you to consume. Try the traditional Nepali fare as well, which includes lentils, rice, vegetable curry, pickles, and other side dishes. Similar to other beverages, these routes provide hot chocolate, hot lemon, coffee, tea, and cold drinks.\n\n### Accommodation Facilities on 14 Days Everest Base Camp Trek Route\nAll of your accommodations on the EBC Trek route are likely to be teahouses. Teahouse lodging in Nepal is modest, clean, and pleasant, specifically designed to accommodate visitors. The majority of rooms are basic. They have low-rise mattresses with foam mattress pads, wood-paneled or plastered walls, and, for the most part, only one window. Some teahouses feature in-room heaters, while others have a central burner that is lit in the evenings. Some hotels provide hot showers, while the majority only provide cold ones. Most places have electrical charging; nevertheless, it may be at a charge.\n\n### 14 Days Everest Base Camp Trek Difficulty\nThe path may be quite simple for somebody who has experienced years of long hikes carrying a hefty rucksack. On the other hand, those without access to hills or who aren't accustomed to everyday exercise like hiking will need to put in a lot of effort to be ready for this trip, which will undoubtedly be difficult. You should also be mindful of the effects of changing climates and altitude sickness. Everything is unpredictable since the hike leads you over the 5000-meter barrier. It will be difficult for newbies to climb and descend every day. You don't need prior mountaineering knowledge because the hike consists of physical walks without any technical aspects. But to finish the 14-day trek in the Himalayas, you must be enthusiastic and committed.\n\n### Requirement of Travel Insurance for 14 Days Everest Base Camp Trek\nAlthough Nepal is a reasonably safe destination to visit for both men and women, you can never be certain that your health or property will be safe. Having your belongings insured will alleviate any fears you may have about their security. Getting insured and forgetting about your worries may often lead to a pleasant trip.\n\nExtreme weather changes, as well as a variety of risks like altitude sickness, accidents, and plane cancellations, are all part of the Everest Base Camp expedition. Stumbling, pulling a muscle, or getting altitude sickness may all be dangerous. Even for the most basic of illnesses, finding someone to cure your condition at such a high altitude may demand paying insane amounts of money. If you need to be rescued from a helicopter, your flight expenses may be raised or even tripled.\n\nOther forms of incidents, such as petty theft, luggage damage, and airline cancellations, are also a possibility. So, we highly recommend that you get EBC Trek travel insurance since there is so much that may go wrong on a lousy day. [Recommended Travel Insurance](https:\/\/www.greenvalleynepaltreks.com\/travel-guides\/travel-insurance-for-nepal-trip).\n\n### Altitude Sickness and Remedies during 14 Days Everest Base Camp Trek\nTrekkers will begin their adventure at 1300 meters (Kathmandu) and travel to Lukla straight (2800 m). They will have to adapt their bodies to about 3400 m after Lukla, which would take roughly two days. As a result, hikers are at significant risk of developing altitude sickness. Altitude sickness, often known as Acute Mountain Sickness (AMS), is an illness that occurs when people are not adequately acclimatized to a high altitude. To minimize altitude sickness on the 14 days of Everest Base Camp Trek, follow this advice from our expert trekking guides and trip planners.\n\n- Trekkers can get their bodies acclimated by hiking and ascending steadily. They may become exhausted as a result of too much rushed walking, and this might be a key cause of developing altitude sickness.\n- You should hike as high as possible for your acclimatization, rest, and then return to a lower elevation for nighttime sleep. Proper Acclimatization rest not only helps to prevent altitude sickness but also aids the body in recovering exhausted muscles and adjusting to the shifting oxygen levels.\n- During the hike, it is strongly encouraged that you do not consume alcohol or smoke. Alcohol, cigarettes, and tobacco use deplete the body's water reserves. It also slows down and makes you feel tired. It eventually leads to altitude sickness.\n- Drink lots of warm water to avoid altitude sickness in high areas. Every half-hour of walking, you should drink 500 ml of water.\n- During high-altitude trekking, many individuals lose their appetite and eat very little. It's quite risky. Increase your intake of liquid foods and avoid emptying your stomach. It's easier to avoid altitude sickness if you eat well.\n- A psychological factor may have contributed to your illness. As a result, be ready and optimistic. Instead of dwelling on your bad thoughts, take in the beautiful environment. Maintain a pleasant attitude by conversing with your fellow trekkers or guide.\n### 14 Days Everest Base Camp Trekking Distance and Elevation:\nThe full trip from Lukla to Everest Base Camp and back, including acclimatization hikes in Namche Bazaar and Dingboche, as well as the hike up and down Kala Patthar, is 81 miles\/130 kilometers. Don't be concerned about the distance; you will do it in 14 days. On average, the daily hike will be 12 kilometers and approximately 6 to 7 hours. Lukla, at 2800 meters, is the lowest place from which you may begin hiking, while Kala Patthar, at 5645 meters, is the highest point from where you can obtain a clear glimpse of Mount Everest's summit. You will be able to feel the impacts of the rise in your body as you ascend. As you hike toward Everest Base Camp, you will gain about 400 to 800 meters in elevation each day. [Everest Base Camp Trek Map and Altitude Chart](https:\/\/www.greenvalleynepaltreks.com\/travel-guides\/everest-base-camp-trek-map)\n\n### 14 Days Everest Base Camp Trek Packing List\n**General Essentials**\n\n- Four-season (zero-degree) sleeping bag (rentable if needed)\n- Sleeping bag liner (for extra warmth & hygiene)\n- Puffy down jacket (rentable if needed)\n- Duffle bag (provided by trekking company; must return)\n- Daypack (35–45L with rain cover)\n- Waterproof\/dry bags for important documents, electronics, and cash\n\n**Upper Body – Head \/ Ears \/ Eyewear**\n\n- Sun hat or cap\n- Warm beanie\/knitted hat (covers ears)\n- Scarf, neck gaiter, or buff\n- UV-protection sunglasses (category 3 or 4)\n- Sunscreen (SPF 35–60) & SPF lip balm\n- Headlamp + extra batteries\n\n**Upper Body – Clothing**\n\n- 2–3 technical base layers (mix of light & heavy, depending on season)\n- 2 long-sleeve trekking shirts (quick-dry fabric)\n- 2 short-sleeve trekking shirts\n- Fleece jacket or wool pullover\n- Waterproof, windproof shell jacket\n- Sports bras (women)\n\n**Lower Body – Clothing**\n\n- 1–2 thermal base layer bottoms\n- 2 pairs of trekking pants (quick-dry)\n- 1 pair waterproof, windproof shell pants\n- 1 pair warm insulated pants (for evenings above 4,000m)\n- 1 pair of comfortable pants for the teahouses\n- Hiking shorts (optional for lower altitudes)\n\n**Hands**\n\n- Thin liner gloves (wool or technical fabric)\n- Insulated waterproof gloves or mittens\n\n**Feet**\n\n- 3–4 pairs wool\/thermal trekking socks\n- 1–2 pairs of liner socks (optional, prevents blisters)\n- Waterproof trekking boots (well broken-in)\n- Casual shoes for teahouse evenings\n- Lightweight sandals (optional)\n- Gaiters (lightweight for dust, heavy-duty for snow if trekking Nov–Mar)\n- Ice cleats\/microspikes (if trekking in winter)\n\n**Undergarments & Sleepwear**\n\n- Technical fabric underwear (quick-dry)\n- Pajamas or sleeping clothes\n\n**First Aid & Personal Medications**\n\n- Diamox (125–250mg for altitude sickness, consult doctor)\n- Ibuprofen or pain relievers\n- Blister treatment (Compeed or similar)\n- Adhesive bandages (fabric)\n- Insect repellent (for lower altitudes)\n- Cough syrup (for Khumbu cough)\n- Water purification tablets or UV purifier\n- Personal prescription medications\n\n**Toiletries & Personal Items**\n\n- Toothbrush & toothpaste\n- Small towel\n- Toilet paper (2 rolls)\n- Moisturizer & hand sanitizer\n- Wet wipes\n- Comb or small brush\n\n**Other Essentials**\n\n- Passport & extra passport photos\n- Reusable water bottle + hydration bladder\n- High-protein snacks (nuts, protein bars)\n- Trekking poles\n- Earplugs (for noisy teahouses)\n- Power bank or spare batteries\n- Camera\/phone\n- Thermos (optional for hot water)\n\nHere are some more items to consider adding to your packing list: [Recommended Packing List for Everest Base Camp Trek](https:\/\/www.greenvalleynepaltreks.com\/travel-guides\/packing-list-for-everest-base-camp-trek).\n\n### 14 Days Everest Base Camp Trek Guide and Safety Major\n- We ensure the protection and safety of our clients, and we are constantly prepared. The trustworthy organization Green Valley Nepal Treks takes the following safety measures:\n- The trek leaders and guides can ensure your comfort, safety, and security as they have years of experience leading treks.\n- We provide every one of our guides with wilderness first aid training.\n- Throughout the walk, our leader will encourage and inspire you.\n- We evaluate the cleanliness of the meals and housing in hiking destinations.\n- We have every piece of equipment, gear, and first aid kit that might be required during the trek.\n- Our trek leaders have the right to either cancel or continue the trip if someone feels sick from the altitude.\n### 14 Days Everest Base Camp Trek Booking Procedure\nGovernment-approved trek and tour operator company, Green Valley Nepal Treks, has been offering these services for over ten years in Nepal. Both the Nepal Mountaineering Association (NMA) and the Trekking Agency Association of Nepal (TAAN) recognize us as members. As a result, you may confidently reserve a trek to Everest Base Camp. To reserve a trip, we need a deposit equal to 20% of the total cost. Within a week of making your reservation, please email us copies of essential papers you may have, such as your passport, passport-size photos, travel insurance, and arrival and departure flight information. You may make a payment on our website via bank transfer, Western Union, or online. You have three payment options when you land in Nepal: cash, bank transfer, and credit card. For your convenience, we will also email you payment information, including the method of payment and the total amount.\n\n**Booking Procedure:**\n\n- Step 1: Select your departure date\n- Step 2: Add the number of travelers\n- Step 3: Click Book Now or the Add to Cart Button\n- Step 4: Select the required add-ons from the listed options\n- Step 5: Proceed to payment\n\nYour card is not 3D secure payment? Please pay with WeTravel.![we travel]()\n\nBook Now\n\nPrice from:**US\\$1150**~~US\\$1199~~P\/P\n\nWe offer group price\n\n|   |   |\n|---|---|\n| 1 pax | US\\$1199 |\n| 2 - 4 pax | US\\$1150 |\n| 5 - 10 pax | US\\$1120 |\n\n**5\\.0**86 reviews\n\nWhat our travelers saysClient Reviews\n\n[All Reviews**5\\.0**(83)]()[![TripAdvisor](https:\/\/media.greenvalleynepaltreks.com\/themes\/images\/webp\/review-logo-tripadvisor.webp)TripAdvisor**4\\.8**(1504)](https:\/\/www.tripadvisor.com\/Attraction_Review-g293890-d6109052-Reviews-Green_Valley_Nepal_Treks_Research_Hub_P_Ltd-Kathmandu_Kathmandu_Valley_Bagmati_Zo.html)[![Google](https:\/\/media.greenvalleynepaltreks.com\/themes\/images\/webp\/review-logo-google.webp)Google**4\\.9**(579)](https:\/\/maps.app.goo.gl\/i3phwaN49WYEUyWW6)[![Facebook](https:\/\/media.greenvalleynepaltreks.com\/themes\/images\/webp\/review-logo-facebook.webp)Facebook**4\\.8**(27)](https:\/\/www.facebook.com\/greenvalleynepaltreks)[![TrustPilot](https:\/\/media.greenvalleynepaltreks.com\/themes\/images\/webp\/review-logo-trustpilot.webp)TrustPilot**4\\.6**(26)](https:\/\/www.trustpilot.com\/review\/greenvalleynepaltreks.com)\n\n- ![TripAdvisor]()\n  \n  #### Extremely thankful to have had a great guide\n  We went on a trek to EBC with our guide DK and porters Ball and Khagendra. Throughout the trek, DK was extremely attentive and looked out for our welfare and safety ensuring we were well paced throughout the trip.His briefings on what to expect the next day were also comprehensive and helped us to have a clear understanding of what to expect in the next days' hike.DK is also resourceful and was able to respond to various situations that arose during the hike swiftly and professionally.\n  \n  N\n  \n  Ng Keng YangDecember 05, 2025**Singapore**\n- ![logo]()\n  \n  #### Best travel experience with the best guide, DK and porters\n  Had the best experience hiking to Everest base camp with Green Valley! They made it very easy from start to finish even picking up at the airport and coming back from Lukla airport pickup super simple.Throughout the trip, I had feelings of giving up but my guide DK was extremely patient, caring, supportive and kind throughout the trip - even offering to carry my bag, held my hand on slippery slopes and constantly checking in on our well-being and giving us tips on how to manage some of our conditions and symptoms. DK is also very knowledgeable about the mountain ranges so he was able to point out what each of the mountain were. And he did an excellent job in pacing us throughout the trip and most importantly keeping us all safe. They have guides all over the Khumbu valley so you’ll always feel safe and assured with them. Super responsive and mobilisable - Arjun clearly had an army of mobilisable warriors. And we even had a change of plans to bring ourselves down via helicopter and even returning to Kathmandu earlier - they made it really simple and fuss-free. Also, I had a food poisoning incident and they made me feel so safe by escorting me to the hospital and checking in on me the whole time with multiple guides. They have an entire ecosystem of people backing us up and they have such an incredible network - it’s amazing! 10\/10 will recommend :)\n  \n  S\n  \n  Shi Jun NeoDecember 05, 2025**Singapore**\n- ![logo]()\n  \n  #### Exceptionally great trip\n  The whole trip was great. I highly recommend green valley, they are for sure one of the best companies I've used and heard about on the mountain. If you can try and get Biru as your guide, even tho you cant chose haha, he's great. Him and his team of porters were great. It hugely smashed expectations. Thanks Green valley\n  \n  ![Celyn Ellis-Williams]()\n  \n  Celyn Ellis-WilliamsMarch 20, 2025**United Kingdom**\n\n[Load More Reviews]()\n\nFAQs\n\n- #### Q1. How much does the Everest Base Camp Trek cost?\n  Everest Base Camp Trek costs start from USD 1120 up to USD 1199 per person with Green Valley Nepal Treks. The EBC Trek cost includes a flight ticket to Lukla and Lukla to Kathmandu, permits, an English-speaking trekking guide, accommodation, three meals a day with hot drinks, 2 nights’ accommodation in Kathmandu, a sleeping bag, and trekking poles.\n  \n  The cost excludes international flight tickets, travel insurance, Nepal visa fees, and required hiking equipment.\n- #### Q2. Is It Worth Trekking To Everest Base Camp?\n  Yes! Trekking to Everest Base Camp is really worthwhile. Especially in October and November, the sights are breathtaking. Base camp is bustling with climbers during the expedition period of April to May. If you think you can accomplish this hike in the winter, there will be significantly fewer other hikers and climbers, and the vistas will be much clearer. It will, however, be more difficult and chilly\\!\n- #### Q3. Is It Possible For Me To Hike Alone To Everest Base Camp in 14 Days?\n  Yes. You can hike to EBC on your own by following other hikers or groups. But we don’t recommend trekking alone. If you don't want to hire a guide and want to take any side roads that cross passes, consider hiring a local porter. It's for your own protection. Also, the safety of those who may be called upon to assist you if you become incapacitated.\n- #### Q4. Is It Risky To Hike Everest Base Camp in 14 Days?\n  The altitude is the major 'risk' of trekking to Everest Base Camp. You will spend three days at a height of 5,000 meters. Slowing down and taking the appropriate acclimatization days will significantly lessen the risk. Avalanches are extremely unusual, and there have been no reports of them on this route.\n- #### Q5. How Long Does It Take To Hike To Everest's Base Camp?\n  There are many possibilities! It will take 12 days to get from Lukla to Lukla if you use the standard and most common route. The number of days required to visit Gokyo Lake or the Three Passes varies between 14 and 16. It will take 18 to 20 days if you trek in from Jiri and fly out from Lukla.\n- #### Q6. What is the cost for Kathmandu to Lukla by plane?\n  The flight cost from Kathmandu to Lukla is USD 226 per person.\n- #### Q7. Is It Freezing to Trek for 14 Days at Everest Base Camp?\n  You will immediately notice the difference in air temperature when you arrive at Lukla. The temperature will have fallen when you reach Dingboche (above Namche Bazaar). The higher you get, the more you'll be able to feel chilly weather. Temperatures can drop below -20 degrees Celsius at night during the winter.\n- #### Q8. What Is the Ideal Season to Visit Everest Base Camp in 14 Days?\n  The optimum time to go to Everest Base Camp is based on the activities you want to undertake there. Trekking is best done in the spring (March-May) or fall (October-November), whereas a helicopter trip may be done at any time outside of the rainy season. Winter isn't out of the question, though; if you're prepared for the cold, you'll be rewarded with stunning mountain vistas.\n- #### Q9. How Difficult Is 14 Days Trek To Everest Base Camp?\n  To trek to Everest Base Camp, you don't need any technical knowledge or climbing abilities. Be advised that this is a hike, not a climb. There are no high passes to traverse, either. However, there is the issue of altitude to consider, and you must properly acclimate. This will be accomplished if you hike with a knowledgeable guide. If you're going solo, keep an eye on your health and take it gently.\n- #### Q10. Is Mobile Service Available On Mount Everest Base Camp?\n  Since 2010, the Everest Region has had 3G access. It does not, however, operate in all situations. You will not obtain service in various regions of Gokyo and the Thame Valley.\n- #### Q11. Is There Internet Access At Everest Base Camp?\n  Yes! Courtesy to the Everest Link company, WIFI is available at Everest Base Camp and over 200 hotspots along the way.\n- #### Q12. Can a beginner complete the 14-Day Everest Base Camp Trek?\n  Yes. Many beginners complete it successfully with basic fitness, proper acclimatization, and a steady pace. Training in advance improves comfort and safety.\n- #### Q13. What is the best season for the 14 Days Everest Base Camp Trek?\n  Spring (March–May) and autumn (September–November) are ideal, offering clear skies, mild temperatures, and stunning views of Everest.\n- #### Q14. How difficult is the 14 Days EBC Trek for first-timers?\n  It is a moderately challenging trek due to high altitude and long walking hours, but no technical climbing skills are needed.\n- #### Q15. Do I need training before attempting the 14 Days EBC trek?\n  Yes, 6 to 8 weeks of cardio, hiking, and strength training is recommended to prepare your body for long days at altitude. Know more about [How to Train for Everest Base Camp Trek](https:\/\/www.greenvalleynepaltreks.com\/travel-guides\/how-to-train-for-everest-base-camp-trek)?\n- #### Q16. How can I prepare for high altitude during the EBC trek 14 Days?\n  Trek slowly, stay hydrated, and take acclimatization days as planned. Avoid alcohol and heavy exertion during the first days.\n- #### Q17. Is there an age limit for 14 Days EBC Trekking?\n  No strict limit, but trekkers should be in good health. Children and seniors should consult a doctor before attempting the trek.\n- #### Q18. Do I need travel insurance for the 14-Day EBC Trek?\n  Yes. It should cover high-altitude trekking and helicopter evacuation in case of emergencies on the trail. Know More: [Recommended Travel Insurance for Nepal Tour, Trek and Climbing](https:\/\/www.greenvalleynepaltreks.com\/travel-guides\/travel-insurance-for-nepal-trip)\n- #### Q19. Should I take Diamox to prevent altitude sickness during 14 Days EBC Trek?\n  It’s optional. Consult your doctor, as Diamox can help with acclimatization but should be used with professional guidance.\n- #### Q20. How far is Everest Base Camp from Lukla during 14-day EBC trek?\n  The one-way distance is about 65 km (40 miles), taking around 8 days to reach and 4 days to return.\n- #### Q21. How many hours will I walk each day on the 14-day EBC trek?\n  Most trekking days involve 5–7 hours of walking, with shorter days during acclimatization stops.\n- #### Q22. What is the total distance covered in the 14-day EBC trek?\n  Approximately 130 km (80 miles) round trip, including side hikes for acclimatization.\n- #### Q23. When will I first see Mt. Everest during the 14-day EBC trek?\n  Most trekkers first spot Everest from Namche Bazaar on day two, though the clearest views come higher up.\n- #### Q24. Can I customize my 14 Days EBC trek itinerary?\n  Yes. Many trekking agencies offer flexible itineraries to match your pace, rest days, and preferred experiences.\n- #### Q25. How crowded is the Everest Base Camp trail in peak season?\n  Very busy in spring and autumn, with many trekkers, guides, and porters along the route.\n- #### Q26. What kind of accommodation is provided on the 14 Day EBC trek?\n  Basic teahouses with twin beds, shared toilets, and a common dining area are provided throughout the route.\n- #### Q27. What food and meals are available during the 14-day EBC trek?\n  Teahouses serve rice, noodles, vegetables, eggs, pasta, soups, and Dal Bhat. Snacks and drinks are available for purchase.\n- #### Q28. Are vegetarian meals available throughout the 14-day EBC trek?\n  Yes. All teahouses offer vegetarian options, though menus may be limited at higher altitudes.\n- #### Q29. What are the toilet and shower facilities like on the 14 Days EBC Trek route?\n  Toilets are mostly shared and basic. Hot showers are available in most teahouses for an extra fee.\n- #### Q30. Is Wi-Fi available on the Everest Base Camp Trek?\n  Yes, in many teahouses for a small fee, though speeds can be slow at higher altitudes. Know More: [Wi-Fi and Internet Access on Everest Base Camp Trek](https:\/\/www.greenvalleynepaltreks.com\/travel-guides\/wi-fi-and-internet-access-on-everest-base-camp-trek)\n- #### Q31. Can I charge my phone and camera during the 14 Days EBC Trek?\n  Yes, most teahouses offer charging for a small fee. Bring spare batteries or a power bank.\n\nYou May Also LikeSimilar Itineraries\n\n[Explore more](https:\/\/www.greenvalleynepaltreks.com\/everest-region-trek)\n\n- [![Sleep at Base Camp on Everest Trek]()![Sleep at Base Camp on Everest Trek](https:\/\/media.greenvalleynepaltreks.com\/uploads\/package\/sleep-at-base-camp-on-everest-trek.webp)](https:\/\/www.greenvalleynepaltreks.com\/sleep-at-base-camp-on-everest-trek)\n  \n  #### [Sleep at Base Camp on Everest Trek - 15 Days](https:\/\/www.greenvalleynepaltreks.com\/sleep-at-base-camp-on-everest-trek)\n  Duration: 15 Days\n  \n  **5\\.0**4 reviews\n- [![Luxury Everest Helicopter Trek]()![Luxury Everest Helicopter Trek](https:\/\/media.greenvalleynepaltreks.com\/uploads\/package\/luxury-everest-helicopter-trek-thumbnail.webp)](https:\/\/www.greenvalleynepaltreks.com\/luxury-everest-heli-trek)\n  \n  Created for those looking for a luxurious trip around Everest with Everest View Hotel\n  \n  #### [Luxury Everest Heli Trek - 6 Days](https:\/\/www.greenvalleynepaltreks.com\/luxury-everest-heli-trek)\n  Starting from**US\\$3200**~~US\\$3525~~\n  \n  P\/P\n  \n  Duration: 6 Days\n  \n  **5\\.0**7 reviews\n- [![EBC Trek via Gokyo with Heli Return 2024]()![EBC Trek via Gokyo with Heli Return 2024](https:\/\/media.greenvalleynepaltreks.com\/uploads\/package\/ebc-trek-via-gokyo-with-heli-return-2024.webp)](https:\/\/www.greenvalleynepaltreks.com\/ebc-trek-via-gokyo-with-helicopter-return)\n  \n  #### [EBC Trek via Gokyo with Helicopter Return – 15 Days](https:\/\/www.greenvalleynepaltreks.com\/ebc-trek-via-gokyo-with-helicopter-return)\n  Starting from**US\\$2435**~~US\\$2575~~\n  \n  P\/P\n  \n  Duration: 15 Days\n  \n  **5\\.0**4 reviews\n### Ask a Question\nStill looking for your next holiday?\n\nGet Ready for the Adventure of a Lifetime? This is not just another vacation, it's your chance to stand on the roof of the world, to push your limits, to come back again. Tell us your vision, destination, timeline, budget then watch how we transform it into an unforgettable Himalayan odyssey. From sunrise over Everest to nights under star-scattered skies.Our team lives and breathes these mountains. We know the secret trails that most tourists never see. The villages where time stands still. The viewpoints that will make your heart stop. And we are ready to build your ultimate Himalayan adventure from scratch.\n\nCall us: [\\+977 9841 392186](<tel:+977 9841 392186>) (Arjun Pandey), [\\+977 98510 31090](<tel:+977 98510 31090>) (Rajendra Lamichhane)\n\n[Enquire on WhatsApp](https:\/\/wa.me\/9779841392186)\n\n### Company\n- [About Us](https:\/\/www.greenvalleynepaltreks.com\/about-us)\n- [Our Team](https:\/\/www.greenvalleynepaltreks.com\/our-team)\n- [Legal Documents](https:\/\/www.greenvalleynepaltreks.com\/legal-documents)\n- [Why Travel with Us](https:\/\/www.greenvalleynepaltreks.com\/why-travel-with-us)\n- [Payment Mode](https:\/\/www.greenvalleynepaltreks.com\/payment-mode)\n- [Terms and Conditions](https:\/\/www.greenvalleynepaltreks.com\/terms-and-conditions)\n\n### Destinations\n- [Nepal](https:\/\/www.greenvalleynepaltreks.com\/nepal)\n- [Tibet Tours](https:\/\/www.greenvalleynepaltreks.com\/tibet-tours)\n- [Bhutan Tours](https:\/\/www.greenvalleynepaltreks.com\/bhutan-tours)\n\n### Resources\n- [Travel Info](https:\/\/www.greenvalleynepaltreks.com\/travel-info)\n- [Travel Guides](https:\/\/www.greenvalleynepaltreks.com\/travel-guides)\n- [Photo Gallery](https:\/\/www.greenvalleynepaltreks.com\/photo-gallery)\n- [Video Gallery](https:\/\/www.greenvalleynepaltreks.com\/video-gallery)\n- [Client Reviews](https:\/\/www.greenvalleynepaltreks.com\/client-reviews)\n- [Write a Review](https:\/\/www.greenvalleynepaltreks.com\/write-a-review)\n\n### Need Help?\n- [Customize Trip](https:\/\/www.greenvalleynepaltreks.com\/customize-trip)\n- [Tailor Made Trip](https:\/\/www.greenvalleynepaltreks.com\/tailor-made-trip)\n- [Frequently Asked Questions](https:\/\/www.greenvalleynepaltreks.com\/faqs)\n- [Site Map](https:\/\/www.greenvalleynepaltreks.com\/site-map)\n- [Contact Us](https:\/\/www.greenvalleynepaltreks.com\/contact-us)\n\n- We're Associates With\n  - ![Ng]()\n  - ![Nta]()\n  - ![Nma]()\n  - ![Taan]()\n  - ![keep]()\n- Travel Partners\n  - [![bookmudi]()](https:\/\/www.bookmundi.com\/companies\/green-valley-nepal-treks-and-research-hub-pvt-ltd\/c9)\n  - [![guide]()](https:\/\/www.getyourguide.com\/green-valley-nepal-treks-research-s6225\/)\n- Connect With Us\n\n[![payment]()](https:\/\/www.greenvalleynepaltreks.com\/custom-booking)\n\n© 2026, [Green Valley Nepal Treks & Research Hub Pvt. Ltd.](https:\/\/www.greenvalleynepaltreks.com\/) **All Rights Reserved.**\n\nCrafted by: [![imagine web solution]()](https:\/\/www.imaginewebsolution.com\/)\n\n![Green Valley Nepal Treks & Research Hub Pvt. Ltd.]()\n\n[![line]()](https:\/\/line.me\/R\/ti\/p\/9779841392186)\n\nWe use cookies to ensure that we give you the best experience on our website.\n\n[Privacy Policy](https:\/\/www.greenvalleynepaltreks.com\/privacy-policy)\n\nAllow Cookies","attrs_readable_markdown":"### 14 Days Everest Base Camp Trek Best Time\nChoosing the [right season for **14 Days Everest Base Camp Trek**](https:\/\/www.greenvalleynepaltreks.com\/travel-guides\/monthly-weather-guide-for-ebc-trek) is essential for comfort, safety, and the best Himalayan views. While the EBC trek is possible year-round, each season offers a unique experience with different weather, temperatures, and trail conditions.\n\n- **Pre-Monsoon Season (March to May)**\n\nSpring brings **warmer, drier weather** and the stunning bloom of rhododendrons. Daytime temperatures range from **15 to 20°C,** with nights at **5 to 10°C**. Trails are generally in excellent condition, and this is **popular trekking season** thanks to clear skies, colorful landscapes, and comfortable temperatures.\n\n- **Post-Monsoon Season (September to November)**\n\nThis is widely considered the **best time for the Everest Base Camp Trek**. The weather is **clear, dry, and stable**, with mild daytime temperatures of **12 to 20°C** and cooler nights between **\\-5 to 5°C**. Trekkers enjoy **crystal-clear views of Everest and surrounding peaks**, along with ideal trekking conditions. However, expect more fellow trekkers on the trail during this popular season.\n\n- **Winter Season (December to February)**\n\nFor those seeking **quiet trails and snowy landscapes**, winter offers a unique adventure. Daytime temperatures range from **\\-10 to 15°C**, while nights can drop to **\\-20 to 25°C**. Trails may be icy and challenging, and some tea houses might close in higher altitudes due to snow. The cold can be extreme, but the views are breathtaking and the trails peaceful.\n\n- **Monsoon Season (June to August)**\n\nIf you enjoy lush, green landscapes and fewer crowds, the **monsoon season** offers a vibrant setting. Expect **heavy rainfall, high humidity, and cloudy skies**, with daytime temperatures between **20–25°C** and nighttime temperatures of **10 to 15°C**. Trails can be **wet and slippery**, and visibility is often reduced, making it less ideal for clear mountain views. This period is better suited for experienced trekkers who can handle challenging conditions.\n\n### Food or Meal during 14 Days Everest Base Camp Trek\nThree meals will be provided each day on your 14-day Everest Base Camp Package Trek (breakfast, lunch, and dinner). You will need adequate carbohydrates and proteins if you plan to hike at a high altitude close to the tallest peak in the world. Both tea houses and lodges include dining options. You shouldn't anticipate discovering a wide selection of Western food on the Everest Base Camp Trek because it is in a mountainous environment. On this excursion, though, you will undoubtedly eat real Nepali food.\n\nAdditionally, since meat meals are not fresh and clean, it would be better if you avoided eating them during the voyage. Because it is illegal to butcher animals in the Khumbu area, any meat that is accessible there must be transported via yak or porter from Kathmandu or Kharikhola. However, the vegetarian meals provided at the homestays are delectable and packed with nutrition. You get enough energy from them to finish a day's worth of hiking. You are given a new breakfast and lunch menu every day.\n\nFrench fries, boiled eggs, toast, momo, pancakes, omelets, spaghetti, noodles, and more dishes are available for you to consume. Try the traditional Nepali fare as well, which includes lentils, rice, vegetable curry, pickles, and other side dishes. Similar to other beverages, these routes provide hot chocolate, hot lemon, coffee, tea, and cold drinks.\n\n### Accommodation Facilities on 14 Days Everest Base Camp Trek Route\nAll of your accommodations on the EBC Trek route are likely to be teahouses. Teahouse lodging in Nepal is modest, clean, and pleasant, specifically designed to accommodate visitors. The majority of rooms are basic. They have low-rise mattresses with foam mattress pads, wood-paneled or plastered walls, and, for the most part, only one window. Some teahouses feature in-room heaters, while others have a central burner that is lit in the evenings. Some hotels provide hot showers, while the majority only provide cold ones. Most places have electrical charging; nevertheless, it may be at a charge.\n\n### 14 Days Everest Base Camp Trek Difficulty\nThe path may be quite simple for somebody who has experienced years of long hikes carrying a hefty rucksack. On the other hand, those without access to hills or who aren't accustomed to everyday exercise like hiking will need to put in a lot of effort to be ready for this trip, which will undoubtedly be difficult. You should also be mindful of the effects of changing climates and altitude sickness. Everything is unpredictable since the hike leads you over the 5000-meter barrier. It will be difficult for newbies to climb and descend every day. You don't need prior mountaineering knowledge because the hike consists of physical walks without any technical aspects. But to finish the 14-day trek in the Himalayas, you must be enthusiastic and committed.\n\n### Requirement of Travel Insurance for 14 Days Everest Base Camp Trek\nAlthough Nepal is a reasonably safe destination to visit for both men and women, you can never be certain that your health or property will be safe. Having your belongings insured will alleviate any fears you may have about their security. Getting insured and forgetting about your worries may often lead to a pleasant trip.\n\nExtreme weather changes, as well as a variety of risks like altitude sickness, accidents, and plane cancellations, are all part of the Everest Base Camp expedition. Stumbling, pulling a muscle, or getting altitude sickness may all be dangerous. Even for the most basic of illnesses, finding someone to cure your condition at such a high altitude may demand paying insane amounts of money. If you need to be rescued from a helicopter, your flight expenses may be raised or even tripled.\n\nOther forms of incidents, such as petty theft, luggage damage, and airline cancellations, are also a possibility. So, we highly recommend that you get EBC Trek travel insurance since there is so much that may go wrong on a lousy day. [Recommended Travel Insurance](https:\/\/www.greenvalleynepaltreks.com\/travel-guides\/travel-insurance-for-nepal-trip).\n\n### Altitude Sickness and Remedies during 14 Days Everest Base Camp Trek\nTrekkers will begin their adventure at 1300 meters (Kathmandu) and travel to Lukla straight (2800 m). They will have to adapt their bodies to about 3400 m after Lukla, which would take roughly two days. As a result, hikers are at significant risk of developing altitude sickness. Altitude sickness, often known as Acute Mountain Sickness (AMS), is an illness that occurs when people are not adequately acclimatized to a high altitude. To minimize altitude sickness on the 14 days of Everest Base Camp Trek, follow this advice from our expert trekking guides and trip planners.\n\n- Trekkers can get their bodies acclimated by hiking and ascending steadily. They may become exhausted as a result of too much rushed walking, and this might be a key cause of developing altitude sickness.\n- You should hike as high as possible for your acclimatization, rest, and then return to a lower elevation for nighttime sleep. Proper Acclimatization rest not only helps to prevent altitude sickness but also aids the body in recovering exhausted muscles and adjusting to the shifting oxygen levels.\n- During the hike, it is strongly encouraged that you do not consume alcohol or smoke. Alcohol, cigarettes, and tobacco use deplete the body's water reserves. It also slows down and makes you feel tired. It eventually leads to altitude sickness.\n- Drink lots of warm water to avoid altitude sickness in high areas. Every half-hour of walking, you should drink 500 ml of water.\n- During high-altitude trekking, many individuals lose their appetite and eat very little. It's quite risky. Increase your intake of liquid foods and avoid emptying your stomach. It's easier to avoid altitude sickness if you eat well.\n- A psychological factor may have contributed to your illness. As a result, be ready and optimistic. Instead of dwelling on your bad thoughts, take in the beautiful environment. Maintain a pleasant attitude by conversing with your fellow trekkers or guide.\n### 14 Days Everest Base Camp Trekking Distance and Elevation:\nThe full trip from Lukla to Everest Base Camp and back, including acclimatization hikes in Namche Bazaar and Dingboche, as well as the hike up and down Kala Patthar, is 81 miles\/130 kilometers. Don't be concerned about the distance; you will do it in 14 days. On average, the daily hike will be 12 kilometers and approximately 6 to 7 hours. Lukla, at 2800 meters, is the lowest place from which you may begin hiking, while Kala Patthar, at 5645 meters, is the highest point from where you can obtain a clear glimpse of Mount Everest's summit. You will be able to feel the impacts of the rise in your body as you ascend. As you hike toward Everest Base Camp, you will gain about 400 to 800 meters in elevation each day. [Everest Base Camp Trek Map and Altitude Chart](https:\/\/www.greenvalleynepaltreks.com\/travel-guides\/everest-base-camp-trek-map)\n\n### 14 Days Everest Base Camp Trek Packing List\n**General Essentials**\n\n- Four-season (zero-degree) sleeping bag (rentable if needed)\n- Sleeping bag liner (for extra warmth & hygiene)\n- Puffy down jacket (rentable if needed)\n- Duffle bag (provided by trekking company; must return)\n- Daypack (35–45L with rain cover)\n- Waterproof\/dry bags for important documents, electronics, and cash\n\n**Upper Body – Head \/ Ears \/ Eyewear**\n\n- Sun hat or cap\n- Warm beanie\/knitted hat (covers ears)\n- Scarf, neck gaiter, or buff\n- UV-protection sunglasses (category 3 or 4)\n- Sunscreen (SPF 35–60) & SPF lip balm\n- Headlamp + extra batteries\n\n**Upper Body – Clothing**\n\n- 2–3 technical base layers (mix of light & heavy, depending on season)\n- 2 long-sleeve trekking shirts (quick-dry fabric)\n- 2 short-sleeve trekking shirts\n- Fleece jacket or wool pullover\n- Waterproof, windproof shell jacket\n- Sports bras (women)\n\n**Lower Body – Clothing**\n\n- 1–2 thermal base layer bottoms\n- 2 pairs of trekking pants (quick-dry)\n- 1 pair waterproof, windproof shell pants\n- 1 pair warm insulated pants (for evenings above 4,000m)\n- 1 pair of comfortable pants for the teahouses\n- Hiking shorts (optional for lower altitudes)\n\n**Hands**\n\n- Thin liner gloves (wool or technical fabric)\n- Insulated waterproof gloves or mittens\n\n**Feet**\n\n- 3–4 pairs wool\/thermal trekking socks\n- 1–2 pairs of liner socks (optional, prevents blisters)\n- Waterproof trekking boots (well broken-in)\n- Casual shoes for teahouse evenings\n- Lightweight sandals (optional)\n- Gaiters (lightweight for dust, heavy-duty for snow if trekking Nov–Mar)\n- Ice cleats\/microspikes (if trekking in winter)\n\n**Undergarments & Sleepwear**\n\n- Technical fabric underwear (quick-dry)\n- Pajamas or sleeping clothes\n\n**First Aid & Personal Medications**\n\n- Diamox (125–250mg for altitude sickness, consult doctor)\n- Ibuprofen or pain relievers\n- Blister treatment (Compeed or similar)\n- Adhesive bandages (fabric)\n- Insect repellent (for lower altitudes)\n- Cough syrup (for Khumbu cough)\n- Water purification tablets or UV purifier\n- Personal prescription medications\n\n**Toiletries & Personal Items**\n\n- Toothbrush & toothpaste\n- Small towel\n- Toilet paper (2 rolls)\n- Moisturizer & hand sanitizer\n- Wet wipes\n- Comb or small brush\n\n**Other Essentials**\n\n- Passport & extra passport photos\n- Reusable water bottle + hydration bladder\n- High-protein snacks (nuts, protein bars)\n- Trekking poles\n- Earplugs (for noisy teahouses)\n- Power bank or spare batteries\n- Camera\/phone\n- Thermos (optional for hot water)\n\nHere are some more items to consider adding to your packing list: [Recommended Packing List for Everest Base Camp Trek](https:\/\/www.greenvalleynepaltreks.com\/travel-guides\/packing-list-for-everest-base-camp-trek).\n\n### 14 Days Everest Base Camp Trek Guide and Safety Major\n- We ensure the protection and safety of our clients, and we are constantly prepared. The trustworthy organization Green Valley Nepal Treks takes the following safety measures:\n- The trek leaders and guides can ensure your comfort, safety, and security as they have years of experience leading treks.\n- We provide every one of our guides with wilderness first aid training.\n- Throughout the walk, our leader will encourage and inspire you.\n- We evaluate the cleanliness of the meals and housing in hiking destinations.\n- We have every piece of equipment, gear, and first aid kit that might be required during the trek.\n- Our trek leaders have the right to either cancel or continue the trip if someone feels sick from the altitude.\n### 14 Days Everest Base Camp Trek Booking Procedure\nGovernment-approved trek and tour operator company, Green Valley Nepal Treks, has been offering these services for over ten years in Nepal. Both the Nepal Mountaineering Association (NMA) and the Trekking Agency Association of Nepal (TAAN) recognize us as members. As a result, you may confidently reserve a trek to Everest Base Camp. To reserve a trip, we need a deposit equal to 20% of the total cost. Within a week of making your reservation, please email us copies of essential papers you may have, such as your passport, passport-size photos, travel insurance, and arrival and departure flight information. You may make a payment on our website via bank transfer, Western Union, or online. You have three payment options when you land in Nepal: cash, bank transfer, and credit card. For your convenience, we will also email you payment information, including the method of payment and the total amount.\n\n**Booking Procedure:**\n\n- Step 1: Select your departure date\n- Step 2: Add the number of travelers\n- Step 3: Click Book Now or the Add to Cart Button\n- Step 4: Select the required add-ons from the listed options\n- Step 5: Proceed to payment","meta_canonical":null,"ml_categories_json":"{\"\/Travel_and_Transportation\":607,\"\/Sports\":480,\"\/Travel_and_Transportation\/Specialty_Travel\":469,\"\/Travel_and_Transportation\/Specialty_Travel\/Adventure_Travel\":458,\"\/Sports\/Individual_Sports\":341,\"\/Sports\/Individual_Sports\/Running_and_Walking\":318}","ml_types_json":"{\"\/Article\":925,\"\/Article\/How_to\":576}","ml_intent_types_json":"{\"Commercial\":712,\"Informational\":562,\"Transactional\":103}","meta_language":"en","attrs_author":"Green Valley Nepal Treks","attrs_publish_time":0,"attrs_original_publish_time":1643845645,"attrs_is_republished":0,"attrs_nr_words":"10166","attrs_boilerpipe_nr_words":"2151","body_ext_links_number":17,"body_int_links_number":235,"meta_nofollow":0,"meta_noarchive":0,"props_was_rendered":0,"src_redirect":"","download_time_msec":697,"download_ttfb_msec":539,"download_size":61876}

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14 Days Everest Base Camp Trek Cost 2026, 2027 | EBC Trek Itinerary

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14 Days Everest Base Camp Trek Best Time Choosing the right season for 14 Days Everest Base Camp Trek is essential for comfort, safety, and the best Himalayan views. While the EBC trek is possible year-round, each season offers a unique experience with different weather, temperatures, and trail conditions. Pre-Monsoon Season (March to May) Spring brings warmer, drier weather and the stunning bloom of rhododendrons. Daytime temperatures range from 15 to 20°C, with nights at 5 to 10°C . Trails are generally in excellent condition, and this is popular trekking season thanks to clear skies, colorful landscapes, and comfortable temperatures. Post-Monsoon Season (September to November) This is widely considered the best time for the Everest Base Camp Trek . The weather is clear, dry, and stable , with mild daytime temperatures of 12 to 20°C and cooler nights between -5 to 5°C . Trekkers enjoy crystal-clear views of Everest and surrounding peaks , along with ideal trekking conditions. However, expect more fellow trekkers on the trail during this popular season. Winter Season (December to February) For those seeking quiet trails and snowy landscapes , winter offers a unique adventure. Daytime temperatures range from -10 to 15°C , while nights can drop to -20 to 25°C . Trails may be icy and challenging, and some tea houses might close in higher altitudes due to snow. The cold can be extreme, but the views are breathtaking and the trails peaceful. Monsoon Season (June to August) If you enjoy lush, green landscapes and fewer crowds, the monsoon season offers a vibrant setting. Expect heavy rainfall, high humidity, and cloudy skies , with daytime temperatures between 20–25°C and nighttime temperatures of 10 to 15°C . Trails can be wet and slippery , and visibility is often reduced, making it less ideal for clear mountain views. This period is better suited for experienced trekkers who can handle challenging conditions. Food or Meal during 14 Days Everest Base Camp Trek Three meals will be provided each day on your 14-day Everest Base Camp Package Trek (breakfast, lunch, and dinner). You will need adequate carbohydrates and proteins if you plan to hike at a high altitude close to the tallest peak in the world. Both tea houses and lodges include dining options. You shouldn't anticipate discovering a wide selection of Western food on the Everest Base Camp Trek because it is in a mountainous environment. On this excursion, though, you will undoubtedly eat real Nepali food. Additionally, since meat meals are not fresh and clean, it would be better if you avoided eating them during the voyage. Because it is illegal to butcher animals in the Khumbu area, any meat that is accessible there must be transported via yak or porter from Kathmandu or Kharikhola. However, the vegetarian meals provided at the homestays are delectable and packed with nutrition. You get enough energy from them to finish a day's worth of hiking. You are given a new breakfast and lunch menu every day. French fries, boiled eggs, toast, momo, pancakes, omelets, spaghetti, noodles, and more dishes are available for you to consume. Try the traditional Nepali fare as well, which includes lentils, rice, vegetable curry, pickles, and other side dishes. Similar to other beverages, these routes provide hot chocolate, hot lemon, coffee, tea, and cold drinks. Accommodation Facilities on 14 Days Everest Base Camp Trek Route All of your accommodations on the EBC Trek route are likely to be teahouses. Teahouse lodging in Nepal is modest, clean, and pleasant, specifically designed to accommodate visitors. The majority of rooms are basic. They have low-rise mattresses with foam mattress pads, wood-paneled or plastered walls, and, for the most part, only one window. Some teahouses feature in-room heaters, while others have a central burner that is lit in the evenings. Some hotels provide hot showers, while the majority only provide cold ones. Most places have electrical charging; nevertheless, it may be at a charge. 14 Days Everest Base Camp Trek Difficulty The path may be quite simple for somebody who has experienced years of long hikes carrying a hefty rucksack. On the other hand, those without access to hills or who aren't accustomed to everyday exercise like hiking will need to put in a lot of effort to be ready for this trip, which will undoubtedly be difficult. You should also be mindful of the effects of changing climates and altitude sickness. Everything is unpredictable since the hike leads you over the 5000-meter barrier. It will be difficult for newbies to climb and descend every day. You don't need prior mountaineering knowledge because the hike consists of physical walks without any technical aspects. But to finish the 14-day trek in the Himalayas, you must be enthusiastic and committed. Requirement of Travel Insurance for 14 Days Everest Base Camp Trek Although Nepal is a reasonably safe destination to visit for both men and women, you can never be certain that your health or property will be safe. Having your belongings insured will alleviate any fears you may have about their security. Getting insured and forgetting about your worries may often lead to a pleasant trip. Extreme weather changes, as well as a variety of risks like altitude sickness, accidents, and plane cancellations, are all part of the Everest Base Camp expedition. Stumbling, pulling a muscle, or getting altitude sickness may all be dangerous. Even for the most basic of illnesses, finding someone to cure your condition at such a high altitude may demand paying insane amounts of money. If you need to be rescued from a helicopter, your flight expenses may be raised or even tripled. Other forms of incidents, such as petty theft, luggage damage, and airline cancellations, are also a possibility. So, we highly recommend that you get EBC Trek travel insurance since there is so much that may go wrong on a lousy day. Recommended Travel Insurance . Altitude Sickness and Remedies during 14 Days Everest Base Camp Trek Trekkers will begin their adventure at 1300 meters (Kathmandu) and travel to Lukla straight (2800 m). They will have to adapt their bodies to about 3400 m after Lukla, which would take roughly two days. As a result, hikers are at significant risk of developing altitude sickness. Altitude sickness, often known as Acute Mountain Sickness (AMS), is an illness that occurs when people are not adequately acclimatized to a high altitude. To minimize altitude sickness on the 14 days of Everest Base Camp Trek, follow this advice from our expert trekking guides and trip planners. Trekkers can get their bodies acclimated by hiking and ascending steadily. They may become exhausted as a result of too much rushed walking, and this might be a key cause of developing altitude sickness. You should hike as high as possible for your acclimatization, rest, and then return to a lower elevation for nighttime sleep. Proper Acclimatization rest not only helps to prevent altitude sickness but also aids the body in recovering exhausted muscles and adjusting to the shifting oxygen levels. During the hike, it is strongly encouraged that you do not consume alcohol or smoke. Alcohol, cigarettes, and tobacco use deplete the body's water reserves. It also slows down and makes you feel tired. It eventually leads to altitude sickness. Drink lots of warm water to avoid altitude sickness in high areas. Every half-hour of walking, you should drink 500 ml of water. During high-altitude trekking, many individuals lose their appetite and eat very little. It's quite risky. Increase your intake of liquid foods and avoid emptying your stomach. It's easier to avoid altitude sickness if you eat well. A psychological factor may have contributed to your illness. As a result, be ready and optimistic. Instead of dwelling on your bad thoughts, take in the beautiful environment. Maintain a pleasant attitude by conversing with your fellow trekkers or guide. 14 Days Everest Base Camp Trekking Distance and Elevation: The full trip from Lukla to Everest Base Camp and back, including acclimatization hikes in Namche Bazaar and Dingboche, as well as the hike up and down Kala Patthar, is 81 miles/130 kilometers. Don't be concerned about the distance; you will do it in 14 days. On average, the daily hike will be 12 kilometers and approximately 6 to 7 hours. Lukla, at 2800 meters, is the lowest place from which you may begin hiking, while Kala Patthar, at 5645 meters, is the highest point from where you can obtain a clear glimpse of Mount Everest's summit. You will be able to feel the impacts of the rise in your body as you ascend. As you hike toward Everest Base Camp, you will gain about 400 to 800 meters in elevation each day. Everest Base Camp Trek Map and Altitude Chart 14 Days Everest Base Camp Trek Packing List General Essentials Four-season (zero-degree) sleeping bag (rentable if needed) Sleeping bag liner (for extra warmth & hygiene) Puffy down jacket (rentable if needed) Duffle bag (provided by trekking company; must return) Daypack (35–45L with rain cover) Waterproof/dry bags for important documents, electronics, and cash Upper Body – Head / Ears / Eyewear Sun hat or cap Warm beanie/knitted hat (covers ears) Scarf, neck gaiter, or buff UV-protection sunglasses (category 3 or 4) Sunscreen (SPF 35–60) & SPF lip balm Headlamp + extra batteries Upper Body – Clothing 2–3 technical base layers (mix of light & heavy, depending on season) 2 long-sleeve trekking shirts (quick-dry fabric) 2 short-sleeve trekking shirts Fleece jacket or wool pullover Waterproof, windproof shell jacket Sports bras (women) Lower Body – Clothing 1–2 thermal base layer bottoms 2 pairs of trekking pants (quick-dry) 1 pair waterproof, windproof shell pants 1 pair warm insulated pants (for evenings above 4,000m) 1 pair of comfortable pants for the teahouses Hiking shorts (optional for lower altitudes) Hands Thin liner gloves (wool or technical fabric) Insulated waterproof gloves or mittens Feet 3–4 pairs wool/thermal trekking socks 1–2 pairs of liner socks (optional, prevents blisters) Waterproof trekking boots (well broken-in) Casual shoes for teahouse evenings Lightweight sandals (optional) Gaiters (lightweight for dust, heavy-duty for snow if trekking Nov–Mar) Ice cleats/microspikes (if trekking in winter) Undergarments & Sleepwear Technical fabric underwear (quick-dry) Pajamas or sleeping clothes First Aid & Personal Medications Diamox (125–250mg for altitude sickness, consult doctor) Ibuprofen or pain relievers Blister treatment (Compeed or similar) Adhesive bandages (fabric) Insect repellent (for lower altitudes) Cough syrup (for Khumbu cough) Water purification tablets or UV purifier Personal prescription medications Toiletries & Personal Items Toothbrush & toothpaste Small towel Toilet paper (2 rolls) Moisturizer & hand sanitizer Wet wipes Comb or small brush Other Essentials Passport & extra passport photos Reusable water bottle + hydration bladder High-protein snacks (nuts, protein bars) Trekking poles Earplugs (for noisy teahouses) Power bank or spare batteries Camera/phone Thermos (optional for hot water) Here are some more items to consider adding to your packing list: Recommended Packing List for Everest Base Camp Trek . 14 Days Everest Base Camp Trek Guide and Safety Major We ensure the protection and safety of our clients, and we are constantly prepared. The trustworthy organization Green Valley Nepal Treks takes the following safety measures: The trek leaders and guides can ensure your comfort, safety, and security as they have years of experience leading treks. We provide every one of our guides with wilderness first aid training. Throughout the walk, our leader will encourage and inspire you. We evaluate the cleanliness of the meals and housing in hiking destinations. We have every piece of equipment, gear, and first aid kit that might be required during the trek. Our trek leaders have the right to either cancel or continue the trip if someone feels sick from the altitude. 14 Days Everest Base Camp Trek Booking Procedure Government-approved trek and tour operator company, Green Valley Nepal Treks, has been offering these services for over ten years in Nepal. Both the Nepal Mountaineering Association (NMA) and the Trekking Agency Association of Nepal (TAAN) recognize us as members. As a result, you may confidently reserve a trek to Everest Base Camp. To reserve a trip, we need a deposit equal to 20% of the total cost. Within a week of making your reservation, please email us copies of essential papers you may have, such as your passport, passport-size photos, travel insurance, and arrival and departure flight information. You may make a payment on our website via bank transfer, Western Union, or online. You have three payment options when you land in Nepal: cash, bank transfer, and credit card. For your convenience, we will also email you payment information, including the method of payment and the total amount. Booking Procedure: Step 1: Select your departure date Step 2: Add the number of travelers Step 3: Click Book Now or the Add to Cart Button Step 4: Select the required add-ons from the listed options Step 5: Proceed to payment

Markdown

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Everest Base Camp Trek - 14 Days Share It[Facebook](https://www.facebook.com/sharer/sharer.php?u=https://www.greenvalleynepaltreks.com/everest-base-camp-trekking&display=popup&ref=plugin&src=share_button)[Twitter](https://twitter.com/share?text=Everest%20Base%20Camp%20Trek%20-%2014%20Days&url=https://www.greenvalleynepaltreks.com/everest-base-camp-trekking)[Linkedin](http://www.linkedin.com/shareArticle?mini=true&url=https://www.greenvalleynepaltreks.com/everest-base-camp-trekking&title=Everest%20Base%20Camp%20Trek%20-%2014%20Days&source=https://www.greenvalleynepaltreks.com/everest-base-camp-trekking) - [Overview](https://www.greenvalleynepaltreks.com/everest-base-camp-trekking#overview) - [Itinerary](https://www.greenvalleynepaltreks.com/everest-base-camp-trekking#itinerary) - [Includes/Excludes](https://www.greenvalleynepaltreks.com/everest-base-camp-trekking#inclusions) - [Add-Ons](https://www.greenvalleynepaltreks.com/everest-base-camp-trekking#add-ons) - [Departure Dates](https://www.greenvalleynepaltreks.com/everest-base-camp-trekking#depature-dates) - [Useful Info](https://www.greenvalleynepaltreks.com/everest-base-camp-trekking#useful-info) - [Reviews](https://www.greenvalleynepaltreks.com/everest-base-camp-trekking#reviews) - [FAQs](https://www.greenvalleynepaltreks.com/everest-base-camp-trekking#faqs) - Ask a Question [![TripAdvisor]()](https://www.tripadvisor.com/Attraction_Review-g293890-d6109052-Reviews-Green_Valley_Nepal_Treks_Research_Hub_P_Ltd-Kathmandu_Kathmandu_Valley_Bagmati_Zo.html) Ask a Question # Everest Base Camp Trek - 14 Days [Download PDF](https://www.greenvalleynepaltreks.com/download_pdf/everest-base-camp-trekking) Ask a Question ![Everest Base Camp Trek - 14 Days](https://media.greenvalleynepaltreks.com/uploads/fullbanner/everest-base-camp-trekking.webp) 14 Days Everest Base Camp Trek packages with a local Nepali agency typically start from around US\$ 1,500, covering domestic Kathmandu–Lukla flights, guide, porter, teahouse accommodation, meals, and permits; prices may drop to about US\$ 1,300 per person when booked in a two-person group, or higher up to US\$ 2,000 for more luxurious options. If arranged through an international agency, costs usually begin at approximately US\$ 1,700, increasing further for upgraded lodging or support. With Green Valley Nepal Treks, the 14-day Everest Base Camp (EBC) trek for 2025/2026 is priced from US\$1,120 to US\$ 1,199 per person: solo travelers pay US\$1,199, groups of 2 to 4 pay US\$1,150 per person, and 5 to 10 pay US\$ 1,120 per person. You can explore our article to know better about [14 Days Everest Base Camp Trek Cost](https://www.greenvalleynepaltreks.com/travel-guides/everest-base-camp-trek-cost) breakdown for 2026 and 2027. - Duration **14 Days** - Destination **Nepal** - Trip Grade **Challenging** - Starts at **Kathmandu** - Ends at **Kathmandu** - Meals **Breakfast, Lunch, and Dinner During Trek** - Accommodation **Tea House or Lodge During Trek** - Max. Altitude **Kala Patthar (5,555 meters/ 18,225ft)** - Activity **Everest Trek** - Group Type **Any** - Group Size **1 to 10** - Best Season **Spring and Autumn** Highlights - **Lukla Airport:** Get to see an aerial view of the Khumbu region during the flight to Lukla - **Sagarmatha National Park:** Home to several species of flora and fauna. A UNESCO World Heritage Site - **Namche Bazar:** The Sherpa’s Capital, The Gateway to Everest, Traditional Sherpa villages, culture, traditions, and hospitality - **Tengboche Monastery:** Spiritual Serenity; visit the oldest and biggest monastery in the Khumbu region. - **Everest Base Camp:** world's highest mountain Base Camp (5,364 meters) - **Kalapatthar:** The best view of Everest for sunrise and sunset views. Height of Kalapatthar (5,644 m) - **Panoramic views:** Mt. Everest, Mt. Lhotse, Mt. Makalu, Mt. Cho Oyu, Mt. Nuptse, Mt. Thamserku, Mt. Pumori, Mt. Kongde ## 14 Days Everest Base Camp Trek Overview The 14-Day EBC Trek is one of the best hikes in the world, and we are offering the **Everest Trek Package** at a veryaffordable cost. **Everest Base Camp Trek** is one of the most well-known treks in the world. During the 14-day Everest Trek, you will experience amazing mountain views, get glimpses of the Sherpa people and Sagarmatha National Park, and visit high-altitude Buddhist monasteries. The Everest Base Camp Trek package is among the best-selling trekking packages provided by Green Valley Nepal Treks. We are always focusing on providing **Everest Base Camp trips** to our clients with the best cost and quality services. We prepared standard **14-day Everest Trek** packages for beginner and regular trekkers with enough acclimatization days. If you are an exporter and have experience with high-altitude treks, we suggest you take a [Rapid Everest Base Camp Trek](https://www.greenvalleynepaltreks.com/rapid-everest-base-camp-trek-9-days). We pride ourselves on our team, and because of them, we got a 98% success rate. We assure you that our team will make it a success to bring your dream of truth to the Everest Base Camp. We begin our **Everest Base Camp Trek** with the 35-minutescenic flight to Lukla with a small twin-otter plane from Kathmandu. On reaching Lukla airport, the Green Valley Nepal Treks trekking guide welcomes you and introduces you to the team members. After a short break and breakfast, we start our journey to Phakding. Crossing the highest Hillary Bridge and climbing uphill to reach Namche Bazaar itself, a glorious part of the Everest Base Camp Trek. During the Everest Base Camp Trek, our trail passes through many viewpoints, villages, monasteries, and glaciers to the foot of Mount Everest, which will provide one of the most remarkable experiences of your lifetime. The 14 Days Everest Base Camp trip provides a magnificent taste of Tibetan culture at a high altitude, as well as wonderfully colored vistas of rhododendron woods and gigantic views of the Himalayas, including the world's tallest peak, Mt. Everest. After arriving in Kathmandu, the stunning venture begins at Lukla (2840 m) and continues to Phakding (2610 m), Namche Bazar (3440 m), Phortse Village (3810 m), Dingboche (4260 m), Duglha (4620 m), Lobuche (4190 m), Gorakshep (5140 m), Kalapatthar (5545 m), and up to Mt. Everest base camp (5364 m). If you are curious about the altitudes of different landmarks on your trekking adventure, look no further than our comprehensive **[Everest Base Camp Trek Map](https://www.greenvalleynepaltreks.com/travel-guides/everest-base-camp-trek-map)**. It provides detailed information to assist you in determining the best places to acclimate and allows you to strategically plan your itinerary. Whether you are scaling towering peaks or exploring scenic valleys, our map offers a wealth of knowledge on elevation levels. By consulting this invaluable resource, you can make informed decisions, ensuring a safer and more enjoyable journey. Discover the [14 Days Everest Base Camp Distance](https://www.greenvalleynepaltreks.com/travel-guides/everest-base-camp-trek-distance) breakdown you will conquer, and embark on your trek with confidence and clarity. ### 14 Days Everest Base Camp Trek Distance and Altitude Coverage | | | | | |---|---|---|---| | **Trekking Trail Route** | **Distance** | **Duration** | **Altitude** | | Lukla to Phakding | 6\.2 kilometers/ 3.8 miles | 3 to 4 hours | 2610 meters/ 8562ft | | Phakding to Namche Bazar | 10 kilometers/ 6.7 miles | 6 to 7 hours | 3440 meters/ 11,286ft | | Namche to Sagarmatha Museum | 1\.1 kilometers/ 0.6 mles | 1 to 2 hours | 3550 meters/ 11,646ft | | Namche to Everest View Hotel | 1\.5 kilometers/ 0.9 miles | 3 to 4 hours | 3962 meters/ 12,998ft | | Namche to Tengboche | 9\.2 kilometers/ 5.7 miles | 5 to 6 hours | 3810 meters/ 12ft500 | | Tengboche to Dingboche | 9\.1 kilometers/ 5.6 miles | 4 to 5 hours | 4441 meters/ 14,570ft | | Dingboche to Lobuche | 7\.9 kilometers/ 4.9 miles | 4 to 5 hours | 4910 meters/ 16,108ft | | Lobuche to Gorak Shep | 4\.1 kilometers/2.5 miles | 3 to 4 hours | 5140 meters/ 16,863ft | | Gorak Shep to Everest Base Camp | 3\.5 kilometers/ 2 miles | 3 to 4 hours | 5364 meters/ 17,598ft | | Gorak Shep to Kala Patthar | 2\.0 kilometers/ 1.2 miles | 3 to 4 hours | 5,644 meters/ 18,517ft | | Gorak Shep to Pangboche | 14\.6 kilometers/ 9 miles | 6 to 7 hours | 3930 meters/ 12,893ft | | Pangboche to Namche | 14 kilometers/ 8.5 miles | 7 to 8 hours | 3440 meters/ 11,286ft | | Namche to Lukla | 13\.5 kilometers/ 8 miles | 7 to 8 hours | 2840 meters/ 9317ft | ### What Can We Expect on the 14-Day Everest Base Camp Trek Package? - You may discover the striking landscapes of the Khumbu area, including the magnificent Sagarmatha National Park, on the classic EBC adventure. - You will travel through valleys of fir and deodar, walk beside historic moraines and gleaming glaciers, and see impressive Buddhist temples and stupas. - Several of the biggest Himalayan giants, including Lhotse, Nuptse, Pumori, and Ama Dablam, are also likely to be on your path. They tower over the Khumbu Mountains' slopes. - This walk will provide an extremely uncommon chance to get a glimpse of the inhabitants' time-honored way of life, culture, and customs in Khumbu. - People of the Sherpa, Tamang, and Rai ethnic groups live in the area, and they will welcome you with open arms to learn more about their way of life and fervent religious beliefs. - Even better, you will get the opportunity to tour Tengboche Monastery, the area's oldest and biggest Buddhist temple. ### Are you Suitable for the 14-Day Everest Base Camp Trek? - If you are well enough to participate in the **14-day Everest Base Camp** journey and are willing to put in the effort, it will be gratifying and maybe the finest experience of your life. - This journey is the perfect choice if you are looking for stunning scenery, want to learn about the local culture by visiting monasteries, meet local guides and teahouse owners, and want to admire Buddhist stupas and mani stones along the way. - This trip is appropriate for you if you have already completed the [Annapurna Base Camp Trek](https://www.greenvalleynepaltreks.com/annapurna-base-camp-trekking) and the [Annapurna Circuit Trek](https://www.greenvalleynepaltreks.com/annapurna-circuit-trek) and wish to try a more difficult trek. - Although completing the Everest Base Camp trip in 14 days is not an easy undertaking, most people who are accustomed to trekking while carrying some weight can achieve it and enjoy the challenge if they begin their preparations well before the event's start date. - This trip is appropriate for you to obtain a close view of Mount Everest if you don't mind walking for 5 to 6 hours every day for 14 days while carrying a daypack. ### How to Get Prepared for the 14-Day Everest Base Camp Trek? Considering that you will have to climb up and down on an unsteady route for 14 days while carrying a bag that weighs at least 6 kg and spending, on average, 5 to 6 hours a day on foot. It will be necessary for you to begin increasing your strength and endurance a few months early. Make a schedule for your workout that includes walking up and down hills while wearing a backpack that is packed with 6 to 12 kg at least once every week. Your legs and muscles will be better prepared for the hike with more hill training. It is crucial because your lungs cannot provide your muscles with enough oxygen at higher altitudes where there is less oxygen. Start working out, start weightlifting, and walk with your hefty rucksack to be fit if you want to successfully reach Base Camp and avoid upsetting fellow trekkers. Even professional climbers prepare themselves for a task like this beforehand. At the same time, keep in mind that preparing for the **14-day trek to Everest Base Camp** includes a significant amount of mental preparation. It is a tough path with a [high degree of difficulty](https://www.greenvalleynepaltreks.com/travel-guides/everest-base-camp-trek-difficulty) that lasts many days, even if the rank of the adventure cannot be compared to climbing Everest. Be ready for everyday occurrences, constantly changing weather, and the high likelihood of altitude sickness. **Read More:** [How to Train for Everest Base Camp Trek](https://www.greenvalleynepaltreks.com/travel-guides/how-to-train-for-everest-base-camp-trek)? ### Everest Base Camp Trek (EBC) Cost for 2026 and 2027 For 2026 and 2027, the 14-day Everest Base Camp (EBC) Trek with Green Valley Nepal Treks is priced between USD 1120 and USD 1199 per person. The exact cost will vary based on your group size. The cost of the Everest Trek is subject to the requirements of travelers. When searching for the cost, different price ranges can be found depending on the travel agency and services offered. Please follow the information below for the cost details based on group size: | | | | |---|---|---| | **No. of Pax** | **Starting Price** | **Inquiry** | | 1 | USD 1199 | [SEND INQUIRY](https://www.greenvalleynepaltreks.com/tailor-made-inquiry?trip_id=22) | | 2 to 4 | USD 1150 per person | [SEND INQUIRY](https://www.greenvalleynepaltreks.com/tailor-made-inquiry?trip_id=22) | | 5 to 10 | USD 1120 per person | [SEND INQUIRY](https://www.greenvalleynepaltreks.com/tailor-made-inquiry?trip_id=22) | If more than 10 people are in the group, contact us via email or [WhatsApp](https://wa.me/9779841392186) for a special group offer. **Note:** If you are an Indian passport holder, please check for the Indian rate on the Everest [Base Camp Trek Cost for Indian Passport Holders](https://www.greenvalleynepaltreks.com/everest-trek-cost-for-indians). ## 14 Days Everest Base Camp (EBC) Trek Detailed Itinerary for 2026 and 2027 You'll see [![Nepal Everest Base Camp Trek]()![Nepal Everest Base Camp Trek]()](https://media.greenvalleynepaltreks.com/uploads/package/gallery/nepal-everest-base-camp-trek.webp) [![Nepal Ebc Trek]()![Nepal Ebc Trek]()](https://media.greenvalleynepaltreks.com/uploads/package/gallery/nepal-ebc-trek.webp) [![Namche Bazaar ()]()![Namche Bazaar ()]()](https://media.greenvalleynepaltreks.com/uploads/package/gallery/namche-bazaar-$2$.webp) [![Mt Everest]()![Mt Everest]()](https://media.greenvalleynepaltreks.com/uploads/package/gallery/mt-everest.webp) [![Mt Aamadublam ()]()![Mt Aamadublam ()]()](https://media.greenvalleynepaltreks.com/uploads/package/gallery/mt-aamadublam-$1$.webp) [![Kalapatthar]()![Kalapatthar]()](https://media.greenvalleynepaltreks.com/uploads/package/gallery/kalapatthar.webp) [![Khumbu Glacier ()]()![Khumbu Glacier ()]()](https://media.greenvalleynepaltreks.com/uploads/package/gallery/khumbu-glacier-$1$.webp) [![Everest Trek ()]()![Everest Trek ()]()](https://media.greenvalleynepaltreks.com/uploads/package/gallery/everest-trek-$1$.webp) [![Everest Base Camp Trekking]()![Everest Base Camp Trekking]()](https://media.greenvalleynepaltreks.com/uploads/package/gallery/everest-base-camp-trekking.webp) [![Everest Base Camp Trek]()![Everest Base Camp Trek]()](https://media.greenvalleynepaltreks.com/uploads/package/gallery/everest-base-camp-trek.webp) [![ Everest Base Camp]()![ Everest Base Camp]()](https://media.greenvalleynepaltreks.com/uploads/package/gallery/1670823653-everest-base-camp.webp) [![Ebc Trek Dingboche]()![Ebc Trek Dingboche]()](https://media.greenvalleynepaltreks.com/uploads/package/gallery/ebc-trek-dingboche.webp) [![Ebc Trek]()![Ebc Trek]()](https://media.greenvalleynepaltreks.com/uploads/package/gallery/ebc-trek.webp) Day to Day Itinerary Expand allCollapse all Green Valley Nepal Treks updates the itineraries for the Everest Base Camp Trek for 2025 and 2026. If this itinerary doesn't meet your requirements, feel free to contact us for a [customized itinerary](https://www.greenvalleynepaltreks.com/customize-trip?trip_id=109). ### **Day 1:**Arrival in Kathmandu (1400m/ 4593ft) When you arrive in Kathmandu, our Airport Representative at the Tribhuwan International Airport will receive you. A private tourist vehicle will transport you to your hotel. You can either relax or meet us at our office to learn more about the 14 days Everest Trek details. You will spend your first night in Kathmandu at a hotel. - 3 Stars Hotel in Thamel ### **Day 2:**Flight from Kathmandu or Ramechhap to Lukla (2840m/ 9317ft), by plane Then Trek to Phakding (2610m/ 8562ft) After breakfast, drive from the hotel to the domestic airport terminal in the early morning. The early morning sunshine on the snowcapped mountains is spectacular on the ride to Lukla. It will take around 40 minutes to arrive in Lukla at Tenzing-Hillary Airport, the Himalayan entryway. The hike begins shortly after meeting our staff at the airport, from where Phakding is a short walk. You will relax at Phakding because it is the first day of the Everest Base Camp Trek Itinerary. - Tea House or Lodge - Breakfast, Lunch, and Dinner - 3 to 4 hours - 6\.2 kilometers/ 3.8 miles ### **Day 3:**Trek from Phakding to Namche Bazaar (3440m/ 11,286ft) The trip begins in Phakding after breakfast and travels through lovely pine trees, the Dudh Koshi River, and views of Mount Thamserku. You will arrive at a checkpoint, the entrance to Sagarmatha National Park, after traveling through a few communities. You will continue walking via the Dudh Koshi River and Bhote Koshi River confluences before ascending steeply to Namche Bazaar, where you will be greeted by the magnificent Mount Everest and the ridges of Mount Lhotse (8,516m/ 27,939ft) and Mount Nuptse (7,861m/ 25,790ft). - Lodge or Tea house - Breakfast, Lunch, and Dinner - 7 to 8 hours - 10 kilometers/ 6.7 miles ### **Day 4:**Acclimatization Day in Namche Bazar (3440m/ 11,286ft) Namche Bazaar, the largest village in the Khumbu area, has ATMs, Internet cafés, restaurants, bakeries, and other amenities. As per your **14-day Everest trekking itinerary**, today will be your acclimatization day, which you can utilize by doing a short trek to a nearby viewpoint (Everest View Hotel, Thamo, and Khunde) and taking a tour of the area, including the Tourist Visitor Center, where you will learn about Everest climbers, Sherpa culture, and the flora and wildlife of the region. - Lodge or Tea house - Breakfast, Lunch, and Dinner ### **Day 5:**Trek from Namche Bazar (3440m/ 11,286ft) to Tengboche (3810m/ 12,500ft) The trek to Tengboche is dusty and winding, but the panoramic views from the monastery make it all worthwhile. There aren't many hard ascents and descents, there's plenty of time to focus on photography. Photographing stupas (Buddhist temples), prayer flags, Mani walls (Walls with Buddhist Prayers Engraved onto Them), mountains like Ama Dablam (6,812 m), and Tengboche Monastery are all worthwhile endeavors. - Lodge or Tea house - Breakfast, Lunch, and Dinner - 5 to 6 hours - 9\.2 kilometers/ 5.7 miles ### **Day 6:**Trek from Tengboche (3810m/ 12,500ft) to Dingboche (4410m/ 14,468ft) The trek from Tengboche to Dingboche begins with a visit to the region's oldest Buddhist monastery. The trek continues through alpine woods to Upper Pangboche, a big settlement, and then past Shomare, Orsho, and Tsuro Wog villages. While traveling through the Khumbila Khola valley to the ridge top, one may enjoy breathtaking views of the rising mountains of Taboche (6,495m/ 21,309ft), Mount Thamserku (6,608m/ 21,679ft), Mount Ama Dablam (6812m/ 22,349ft), Mount Nuptse (7,861m/ 25,790ft), Mount Cholatse (6,440m/ 21,128ft), and Mount Lhotse (8,516m/ 27,939ft), among others. Dingboche is ultimately reached after continuing up the path past Imja Khola. - Lodge or Tea house - Breakfast, Lunch, and Dinner - 4 to 5 hours - 9\.1 kilometers/ 5.6 miles ### **Day 7:**Acclimatization Day in Dingboche (4410m/ 14,468ft) Because of the higher altitude, today is your second acclimatization day as per the **EBC trek itinerary of 14 days**. You will be rewarded with a spectacular view, but you will need to get some rest in order to complete the final leg of your adventure. On this day, you might choose to visit Dingboche and the surrounding villages of Chhukung and Imja or take a rest for the next hike. Short hikes can be done in a variety of ways. Nagarjun Hill (2,128m/ 6981ft), and Chhukung Ri (5,546m/ 18,195ft) are all possible hikes. The top of Nagarjun Hill provides views of Mt. Makalu, Mt. Lobuche, Thamserku, Ama Dablam, and other peaks. - Lodge or Tea house - Breakfast, Lunch, and Dinner ### **Day 8:**Trek from Dingboche (4410m/ 14,468ft) to Lobuche (4910m/ 16,108ft) The trek begins with a climb through the Khumbu Khola valley to Duglha. As you get closer to Dusa, the valley begins to shrink. The route is difficult, with various massive boulders and mountain yaks going by at a high height nearby. Many memorials with praying flags and stones in remembrance of climbers who died on the way to Mt. Everest may also be found. You will then arrive at the path that connects Gokyo Lakes and Cho-La Pass. Peaks like Khumbuste (6,636m/ 21,771ft), Lingtren (6,749m/ 22,142ft), and Pumori (7,161m/ 23,494ft) may also be seen. In a usual hike towards Lobuche, you might easily become fatigued walking across the mountainous terrain. Only a few residences exist in Lobuche. - Lodge or Tea house - Breakfast, Lunch, and Dinner - 4 to 5 hours - 7\.9 kilometers/ 4.9 miles ### **Day 9:**Trek from Lobuche (4910m/ 16,108ft) to Gorakshep (5140m/ 16,863ft) then Everest Base Camp (5364m/ 17,598ft) and back to Gorakshep (5140m/ 16,863ft) You will walk to Gorakshep after breakfast in Lobuche. This is going to be the finest day of **14 day Everest base camp trek** as you will finally reach the base camp. It will take between two and three hours. After that, you will stop at Gorakshep for lunch. You will begin your journey to Mt. Everest Base Camp after lunch. It will take roughly 3 to 4 hours to go to Everest Base Camp from Gorakshep. Everest Base Camp is breathtaking. From the base camp, you will get spectacular views of the Nuptse, Khumbuste, and Pumori peaks. You will hike back to Gorakshep, where you will spend the night, after taking in the scenery. - Lodge or Tea house - Breakfast, Lunch, and Dinner - 7 to 8 hours - 11 kilometers/ 6.8 miles ### **Day 10:**Trek from Gorakshep (5140m/ 16,863ft) to Kalapatthar (5,644 m/ 18,517ft) then Pangboche (3930m/ 12,893ft) You will start your hike considerably earlier than usual since you want to be at Kalapatthar before sunrise to take in the breathtaking sunrise panorama from Kalapatthar. Faced with the problems of thin air, you will take the scenic route to Kalapatthar, with views of Lingtren, Khumbutse, and other peaks. You will take in a close-up look at Everest and the spectacular dawn before returning to Gorakshep for breakfast. You will end this day by trekking down to Pangboche, where you can see the oldest monastery in the region, which contains the scalp and bones of a Yeti. - Lodge or Tea house - Breakfast, Lunch, and Dinner - 7 to 8 hours - 15\.8 kilometers/ 9.8 miles ### **Day 11:**Trek from Pangboche (3930m/ 12,893ft) to Namche Bazaar (3440m/ 11,286ft) From Pangboche the route descends to the riverbank to pass the Imja Khola Bridge and then continues to Tengboche. The Dudh Koshi River is reached after a long descent from Tengboche. We cross the Dudh Khoshi River on a suspension bridge on our way to Phungi Thanga. To go to Namche Bazaar, we pass via the villages of Tashinga and Sanasa. Then, to reach **Namche Bazaar (3440m/ 11,286ft)**, gently pass the gorgeous scenery and the Larja Dobhan. - Lodge or Tea house - Breakfast, Lunch, and Dinner - 7 to 8 hours - 14 kilometers/ 8.5 miles ### **Day 12:**Trek from Namche Bazaar (3440m/ 11,286ft) to Lukla (2840m/ 9317ft) The steep descending route continues on the final day of the expedition. Trekkers must travel slowly, steadily, and in a balanced way over the steep rocky terrain till they reach the Dudh Koshi suspension bridge, passing through the wide plain and rhododendron woodland while taking in the distant vista of snow-capped mountains. Take a last glance at the beautiful Himalayan Mountains and bid farewell to the Khumbu Valley and Mount Everest in the early hours of the day. - Lodge or Tea house - Breakfast, Lunch, and Dinner - 8 to 9 hours - 19 to 20 kilometers/ 12 miles ### **Day 13:**Flight back to Kathmandu from Lukla or Ramechhap by plane and drive to hotel This is the day that the mountain flight from Lukla is once again appreciated. When you get in Kathmandu, you may go shopping and take a stroll around the city. The evening is intended to commemorate the accomplishment of the Everest Base Camp trek. - 3 stars Hotel in Thamel - Breakfast ### **Day 14:**Final Departure or Onward For Next Program The final day in Nepal is the last opportunity to enjoy shopping and touring Kathmandu Valley's cultural metropolis before departing for Tribhuwan International Airport on time. - Breakfast Our team guides, porters and accompanying staff are locals with a broad knowledge about each and every location that we travel through. [Customize Trip](https://www.greenvalleynepaltreks.com/customize-trip?trip_id=109) Trip Map [![Everest Base Camp Trek - 14 Days map]()](https://media.greenvalleynepaltreks.com/uploads/package/map/map-of-everest-base-camp-trek.webp) Cost Includes **Airport Transfers and Assistance** - Airport pickup and hotel transfers by private vehicle. - Airport transfer service for final departure. **Accommodation** - **Kathmandu Stay**: 2 nights at a 3-star hotel in Kathmandu on a BB plan (1 night before and 1 night after the trek). - **Trekking Accommodation**: 11 nights in tea houses (twin-sharing basis). **Meals and Drinking Water** - **12 Breakfasts**: Expect various options, including Tibetan bread, pancakes, porridge, eggs, and toast, accompanied by tea or coffee. - **11 Lunches**: Common meals include dal bhat (rice, lentils, and vegetables), noodles, momos (dumplings), fried rice, pasta, and soups to energize you for trekking. - **11 Dinners**: Similar to lunch, dinner offers hearty meals like dal bhat, Sherpa stew, pizza, and spaghetti, providing necessary warmth and sustenance after a long day. - **Drinking Water**: Normal drinking water with Ef-Chlor purification tablets. **Trekking Permits and Fees** - Sagarmatha National Park Permit. - Pasang Lhamu Rural Municipality Entry Permit. - All necessary government and local taxes. **Guides, Staff, and Support** - **Trekking Guide**: Licensed, first-aid trained, English-speaking guide. - **Assistant Guide**: Provided for groups larger than six people. - **Staff Wages & Allowances**: Salaries, daily wages, food, and equipment for guides and staff. **Transportation and Flights** - **Flights to Lukla**: Kathmandu or [Ramechhap to Lukla](https://www.greenvalleynepaltreks.com/travel-guides/caan-has-decided-to-operate-all-lukla-flight-from-ramechhap) (including airport transfers). - **Return Flights**: Lukla to Kathmandu or Ramechhap (including airport transfers). **Trekking Essentials** - Trekking map of the Everest region. - **Trekking poles** (provided if required). - **Sleeping Bag appropriate for -20 degree centigrade** - **Duffel bag** size: 70 to 80 L (if you take porter service). - Comprehensive first-aid medical kit. **Emergency Equipment and Support** - **Oxygen Can with Guide** (for emergency use). - Insurance for all Nepalese staff. - Assistance in arranging rescue operations in case of a medical emergency (travel insurance coverage required). **Additional Benefits** - Certificate of achievement after completing the trek. - Free luggage storage at Green Valley Nepal Store during the trek. - **Souvenir**: Green Valley Nepal Treks Company T-shirt. Cost Excludes **International Travel and Visa** - International airfare (to and from Kathmandu). - Nepal visa fees (15 days: USD 30, 30 days: USD 50, 90 days: USD 125). **Accommodation and meals in Kathmandu** - Extra nights in Kathmandu due to early arrival, late departure, or returning earlier than planned. - Lunch and dinner while you are in Kathmandu. **Personal Travel Insurance** - Insurance covering medical, high-altitude evacuation, trip cancellations, and other unforeseen circumstances.[Recommended Travel Insurance for Nepal Trip](https://www.greenvalleynepaltreks.com/travel-guides/travel-insurance-for-nepal-trip) based on what our previous clients bring. **Porter Services** - Porter to carry luggage (Optional: USD 220 per porter, carrying up to 25 kg). **Personal Expenses** - Hot showers, extra meals, Wi-Fi, battery charging, and upgraded accommodations during the trek. - Drinks (alcoholic, soft drinks, coffee, bottled water, etc.). **Equipment and Personal Gear** - Clothing, trekking gear, bags, and a personal medical kit. [Recommended packing list for the Everest Base Camp Trek.](https://www.greenvalleynepaltreks.com/travel-guides/packing-list-for-everest-base-camp-trek) - Toiletries (soap, shampoo, tissue paper, toothpaste, etc.). **Special Permits and Fees** - Fees for special filming, drones, and camera permits. **Gratuities and Miscellaneous** - Tips for guides, porters, and staff (expected but not mandatory). - Any other services or activities not mentioned in the "Cost Includes" section. Add-ons & Options At Green Valley Nepal Treks, our decades of experience have positioned us as leaders in Everest trekking adventures. As we continue to push the boundaries of excellence, we're excited to present a selection of exclusive add-ons designed to elevate your Everest Base Camp Trek experience\! - **Porter Service at USD 220:** Let our skilled porters carry your gear so you can focus on the breathtaking beauty of the Everest region. Each porter can transport up to 25 kg and can be shared by two trekkers. - **Kathmandu to Lukla Helicopter Flight at USD 400:** Start your trek smoothly with a picturesque helicopter flight from Kathmandu to Lukla. This option minimizes waiting time and offers you a bird's-eye view of the majestic Himalayas. - **Lukla to Kathmandu Helicopter Flight at USD 500:** End your trek on a high note with a scenic helicopter ride from Lukla back to Kathmandu. This hassle-free transfer allows you to relax and enjoy the stunning aerial views of the region. - **Upgraded Accommodation at USD 150:** Upgrade your stay with 8 nights of accommodation featuring attached bathrooms during your trek. Enjoy additional comfort at select stops: Phakding (1 night), Namche (3 nights), Tyangboche (1 night), Dingboche (2 nights), and Lukla (1 night). - **Extra night accommodation in Kathmandu:** If you are planning to arrive earlier than the trip departure date or planning to stay extra nights in Kathmandu after the trek and would like to continue at our hotel, you can add extra nights’ accommodation from our add-on option. It will cost USD 40/night, including breakfast. We use a 3-star hotel in Kathmandu. - **Gorakshep to Kathmandu by Helicopter 940**: If you would like to take a helicopter flight to Kathmandu from Gorakshep, add it from our add-on option while you process to make a reservation. With these tailored add-ons, you can transform your Everest Base Camp Trek into a truly exceptional adventure. At Green Valley Nepal Treks, we’re committed to going above and beyond so you can reach new heights on your journey. Secure your trek today and turn your Everest adventure into an unforgettable success story. **How to Add Options to Your Everest Base Camp Trek?** Personalizing your EBC Trek is simple with these steps: Step 1: Choose your preferred departure date Step 2: Indicate the number of travelers Step 3: Click the 'Book Now' or 'Add to Cart' button Step 4: Select your desired add-ons from the available options Step 5: Complete your payment process Departure Dates - Private Trip Every Day – Your Journey, Your Way The flexibility of private travel enables you to decide when to go on your personal expedition throughout the entire year. Private trips operated by our company function daily so you get to decide your preferred schedule. The booking box located on the top right corner allows you to select your preferred date which will result in our team handling all necessary arrangements. - Guaranteed Departures – No Cancellations Your trip becomes guaranteed after making a reservation and group size-related cancellations will not occur. Each traveler from solo adventurers to small groups receives our top-notch services without changes to the scheduled rate. Your planned journey remains unchanged if the enrollment falls below the typical group size of 4 to 6 participants since all promised quality and inclusions still apply. - Flexible Cancellation Policy Our company provides flexibility for any changes that occur to your travel plans. Your deposit will be refunded by us when you cancel the trip at least 30 days in advance. Your deposit will remain secure with us if you cancel your trip when the departure date is less than 30 days away. You can change the date to any other convenient date for yourself despite the year or month. Start: Thursday**Apr 23, 2026** End: Wednesday**May 06, 2026** Price**US\$1150** Status**Guaranteed** Start: Saturday**Apr 25, 2026** End: Friday**May 08, 2026** Price**US\$1150** Status**Guaranteed** Start: Sunday**Apr 26, 2026** End: Saturday**May 09, 2026** Price**US\$1150** Status**Guaranteed** Start: Tuesday**Apr 28, 2026** End: Monday**May 11, 2026** Price**US\$1150** Status**Guaranteed** Start: Thursday**Apr 30, 2026** End: Wednesday**May 13, 2026** Price**US\$1150** Status**Guaranteed** Useful Info ### 14 Days Everest Base Camp Trek Best Time Choosing the [right season for **14 Days Everest Base Camp Trek**](https://www.greenvalleynepaltreks.com/travel-guides/monthly-weather-guide-for-ebc-trek) is essential for comfort, safety, and the best Himalayan views. While the EBC trek is possible year-round, each season offers a unique experience with different weather, temperatures, and trail conditions. - **Pre-Monsoon Season (March to May)** Spring brings **warmer, drier weather** and the stunning bloom of rhododendrons. Daytime temperatures range from **15 to 20°C,** with nights at **5 to 10°C**. Trails are generally in excellent condition, and this is **popular trekking season** thanks to clear skies, colorful landscapes, and comfortable temperatures. - **Post-Monsoon Season (September to November)** This is widely considered the **best time for the Everest Base Camp Trek**. The weather is **clear, dry, and stable**, with mild daytime temperatures of **12 to 20°C** and cooler nights between **\-5 to 5°C**. Trekkers enjoy **crystal-clear views of Everest and surrounding peaks**, along with ideal trekking conditions. However, expect more fellow trekkers on the trail during this popular season. - **Winter Season (December to February)** For those seeking **quiet trails and snowy landscapes**, winter offers a unique adventure. Daytime temperatures range from **\-10 to 15°C**, while nights can drop to **\-20 to 25°C**. Trails may be icy and challenging, and some tea houses might close in higher altitudes due to snow. The cold can be extreme, but the views are breathtaking and the trails peaceful. - **Monsoon Season (June to August)** If you enjoy lush, green landscapes and fewer crowds, the **monsoon season** offers a vibrant setting. Expect **heavy rainfall, high humidity, and cloudy skies**, with daytime temperatures between **20–25°C** and nighttime temperatures of **10 to 15°C**. Trails can be **wet and slippery**, and visibility is often reduced, making it less ideal for clear mountain views. This period is better suited for experienced trekkers who can handle challenging conditions. ### Food or Meal during 14 Days Everest Base Camp Trek Three meals will be provided each day on your 14-day Everest Base Camp Package Trek (breakfast, lunch, and dinner). You will need adequate carbohydrates and proteins if you plan to hike at a high altitude close to the tallest peak in the world. Both tea houses and lodges include dining options. You shouldn't anticipate discovering a wide selection of Western food on the Everest Base Camp Trek because it is in a mountainous environment. On this excursion, though, you will undoubtedly eat real Nepali food. Additionally, since meat meals are not fresh and clean, it would be better if you avoided eating them during the voyage. Because it is illegal to butcher animals in the Khumbu area, any meat that is accessible there must be transported via yak or porter from Kathmandu or Kharikhola. However, the vegetarian meals provided at the homestays are delectable and packed with nutrition. You get enough energy from them to finish a day's worth of hiking. You are given a new breakfast and lunch menu every day. French fries, boiled eggs, toast, momo, pancakes, omelets, spaghetti, noodles, and more dishes are available for you to consume. Try the traditional Nepali fare as well, which includes lentils, rice, vegetable curry, pickles, and other side dishes. Similar to other beverages, these routes provide hot chocolate, hot lemon, coffee, tea, and cold drinks. ### Accommodation Facilities on 14 Days Everest Base Camp Trek Route All of your accommodations on the EBC Trek route are likely to be teahouses. Teahouse lodging in Nepal is modest, clean, and pleasant, specifically designed to accommodate visitors. The majority of rooms are basic. They have low-rise mattresses with foam mattress pads, wood-paneled or plastered walls, and, for the most part, only one window. Some teahouses feature in-room heaters, while others have a central burner that is lit in the evenings. Some hotels provide hot showers, while the majority only provide cold ones. Most places have electrical charging; nevertheless, it may be at a charge. ### 14 Days Everest Base Camp Trek Difficulty The path may be quite simple for somebody who has experienced years of long hikes carrying a hefty rucksack. On the other hand, those without access to hills or who aren't accustomed to everyday exercise like hiking will need to put in a lot of effort to be ready for this trip, which will undoubtedly be difficult. You should also be mindful of the effects of changing climates and altitude sickness. Everything is unpredictable since the hike leads you over the 5000-meter barrier. It will be difficult for newbies to climb and descend every day. You don't need prior mountaineering knowledge because the hike consists of physical walks without any technical aspects. But to finish the 14-day trek in the Himalayas, you must be enthusiastic and committed. ### Requirement of Travel Insurance for 14 Days Everest Base Camp Trek Although Nepal is a reasonably safe destination to visit for both men and women, you can never be certain that your health or property will be safe. Having your belongings insured will alleviate any fears you may have about their security. Getting insured and forgetting about your worries may often lead to a pleasant trip. Extreme weather changes, as well as a variety of risks like altitude sickness, accidents, and plane cancellations, are all part of the Everest Base Camp expedition. Stumbling, pulling a muscle, or getting altitude sickness may all be dangerous. Even for the most basic of illnesses, finding someone to cure your condition at such a high altitude may demand paying insane amounts of money. If you need to be rescued from a helicopter, your flight expenses may be raised or even tripled. Other forms of incidents, such as petty theft, luggage damage, and airline cancellations, are also a possibility. So, we highly recommend that you get EBC Trek travel insurance since there is so much that may go wrong on a lousy day. [Recommended Travel Insurance](https://www.greenvalleynepaltreks.com/travel-guides/travel-insurance-for-nepal-trip). ### Altitude Sickness and Remedies during 14 Days Everest Base Camp Trek Trekkers will begin their adventure at 1300 meters (Kathmandu) and travel to Lukla straight (2800 m). They will have to adapt their bodies to about 3400 m after Lukla, which would take roughly two days. As a result, hikers are at significant risk of developing altitude sickness. Altitude sickness, often known as Acute Mountain Sickness (AMS), is an illness that occurs when people are not adequately acclimatized to a high altitude. To minimize altitude sickness on the 14 days of Everest Base Camp Trek, follow this advice from our expert trekking guides and trip planners. - Trekkers can get their bodies acclimated by hiking and ascending steadily. They may become exhausted as a result of too much rushed walking, and this might be a key cause of developing altitude sickness. - You should hike as high as possible for your acclimatization, rest, and then return to a lower elevation for nighttime sleep. Proper Acclimatization rest not only helps to prevent altitude sickness but also aids the body in recovering exhausted muscles and adjusting to the shifting oxygen levels. - During the hike, it is strongly encouraged that you do not consume alcohol or smoke. Alcohol, cigarettes, and tobacco use deplete the body's water reserves. It also slows down and makes you feel tired. It eventually leads to altitude sickness. - Drink lots of warm water to avoid altitude sickness in high areas. Every half-hour of walking, you should drink 500 ml of water. - During high-altitude trekking, many individuals lose their appetite and eat very little. It's quite risky. Increase your intake of liquid foods and avoid emptying your stomach. It's easier to avoid altitude sickness if you eat well. - A psychological factor may have contributed to your illness. As a result, be ready and optimistic. Instead of dwelling on your bad thoughts, take in the beautiful environment. Maintain a pleasant attitude by conversing with your fellow trekkers or guide. ### 14 Days Everest Base Camp Trekking Distance and Elevation: The full trip from Lukla to Everest Base Camp and back, including acclimatization hikes in Namche Bazaar and Dingboche, as well as the hike up and down Kala Patthar, is 81 miles/130 kilometers. Don't be concerned about the distance; you will do it in 14 days. On average, the daily hike will be 12 kilometers and approximately 6 to 7 hours. Lukla, at 2800 meters, is the lowest place from which you may begin hiking, while Kala Patthar, at 5645 meters, is the highest point from where you can obtain a clear glimpse of Mount Everest's summit. You will be able to feel the impacts of the rise in your body as you ascend. As you hike toward Everest Base Camp, you will gain about 400 to 800 meters in elevation each day. [Everest Base Camp Trek Map and Altitude Chart](https://www.greenvalleynepaltreks.com/travel-guides/everest-base-camp-trek-map) ### 14 Days Everest Base Camp Trek Packing List **General Essentials** - Four-season (zero-degree) sleeping bag (rentable if needed) - Sleeping bag liner (for extra warmth & hygiene) - Puffy down jacket (rentable if needed) - Duffle bag (provided by trekking company; must return) - Daypack (35–45L with rain cover) - Waterproof/dry bags for important documents, electronics, and cash **Upper Body – Head / Ears / Eyewear** - Sun hat or cap - Warm beanie/knitted hat (covers ears) - Scarf, neck gaiter, or buff - UV-protection sunglasses (category 3 or 4) - Sunscreen (SPF 35–60) & SPF lip balm - Headlamp + extra batteries **Upper Body – Clothing** - 2–3 technical base layers (mix of light & heavy, depending on season) - 2 long-sleeve trekking shirts (quick-dry fabric) - 2 short-sleeve trekking shirts - Fleece jacket or wool pullover - Waterproof, windproof shell jacket - Sports bras (women) **Lower Body – Clothing** - 1–2 thermal base layer bottoms - 2 pairs of trekking pants (quick-dry) - 1 pair waterproof, windproof shell pants - 1 pair warm insulated pants (for evenings above 4,000m) - 1 pair of comfortable pants for the teahouses - Hiking shorts (optional for lower altitudes) **Hands** - Thin liner gloves (wool or technical fabric) - Insulated waterproof gloves or mittens **Feet** - 3–4 pairs wool/thermal trekking socks - 1–2 pairs of liner socks (optional, prevents blisters) - Waterproof trekking boots (well broken-in) - Casual shoes for teahouse evenings - Lightweight sandals (optional) - Gaiters (lightweight for dust, heavy-duty for snow if trekking Nov–Mar) - Ice cleats/microspikes (if trekking in winter) **Undergarments & Sleepwear** - Technical fabric underwear (quick-dry) - Pajamas or sleeping clothes **First Aid & Personal Medications** - Diamox (125–250mg for altitude sickness, consult doctor) - Ibuprofen or pain relievers - Blister treatment (Compeed or similar) - Adhesive bandages (fabric) - Insect repellent (for lower altitudes) - Cough syrup (for Khumbu cough) - Water purification tablets or UV purifier - Personal prescription medications **Toiletries & Personal Items** - Toothbrush & toothpaste - Small towel - Toilet paper (2 rolls) - Moisturizer & hand sanitizer - Wet wipes - Comb or small brush **Other Essentials** - Passport & extra passport photos - Reusable water bottle + hydration bladder - High-protein snacks (nuts, protein bars) - Trekking poles - Earplugs (for noisy teahouses) - Power bank or spare batteries - Camera/phone - Thermos (optional for hot water) Here are some more items to consider adding to your packing list: [Recommended Packing List for Everest Base Camp Trek](https://www.greenvalleynepaltreks.com/travel-guides/packing-list-for-everest-base-camp-trek). ### 14 Days Everest Base Camp Trek Guide and Safety Major - We ensure the protection and safety of our clients, and we are constantly prepared. The trustworthy organization Green Valley Nepal Treks takes the following safety measures: - The trek leaders and guides can ensure your comfort, safety, and security as they have years of experience leading treks. - We provide every one of our guides with wilderness first aid training. - Throughout the walk, our leader will encourage and inspire you. - We evaluate the cleanliness of the meals and housing in hiking destinations. - We have every piece of equipment, gear, and first aid kit that might be required during the trek. - Our trek leaders have the right to either cancel or continue the trip if someone feels sick from the altitude. ### 14 Days Everest Base Camp Trek Booking Procedure Government-approved trek and tour operator company, Green Valley Nepal Treks, has been offering these services for over ten years in Nepal. Both the Nepal Mountaineering Association (NMA) and the Trekking Agency Association of Nepal (TAAN) recognize us as members. As a result, you may confidently reserve a trek to Everest Base Camp. To reserve a trip, we need a deposit equal to 20% of the total cost. Within a week of making your reservation, please email us copies of essential papers you may have, such as your passport, passport-size photos, travel insurance, and arrival and departure flight information. You may make a payment on our website via bank transfer, Western Union, or online. You have three payment options when you land in Nepal: cash, bank transfer, and credit card. For your convenience, we will also email you payment information, including the method of payment and the total amount. **Booking Procedure:** - Step 1: Select your departure date - Step 2: Add the number of travelers - Step 3: Click Book Now or the Add to Cart Button - Step 4: Select the required add-ons from the listed options - Step 5: Proceed to payment Your card is not 3D secure payment? Please pay with WeTravel.![we travel]() Book Now Price from:**US\$1150**~~US\$1199~~P/P We offer group price | | | |---|---| | 1 pax | US\$1199 | | 2 - 4 pax | US\$1150 | | 5 - 10 pax | US\$1120 | **5\.0**86 reviews What our travelers saysClient Reviews [All Reviews**5\.0**(83)]()[![TripAdvisor](https://media.greenvalleynepaltreks.com/themes/images/webp/review-logo-tripadvisor.webp)TripAdvisor**4\.8**(1504)](https://www.tripadvisor.com/Attraction_Review-g293890-d6109052-Reviews-Green_Valley_Nepal_Treks_Research_Hub_P_Ltd-Kathmandu_Kathmandu_Valley_Bagmati_Zo.html)[![Google](https://media.greenvalleynepaltreks.com/themes/images/webp/review-logo-google.webp)Google**4\.9**(579)](https://maps.app.goo.gl/i3phwaN49WYEUyWW6)[![Facebook](https://media.greenvalleynepaltreks.com/themes/images/webp/review-logo-facebook.webp)Facebook**4\.8**(27)](https://www.facebook.com/greenvalleynepaltreks)[![TrustPilot](https://media.greenvalleynepaltreks.com/themes/images/webp/review-logo-trustpilot.webp)TrustPilot**4\.6**(26)](https://www.trustpilot.com/review/greenvalleynepaltreks.com) - ![TripAdvisor]() #### Extremely thankful to have had a great guide We went on a trek to EBC with our guide DK and porters Ball and Khagendra. Throughout the trek, DK was extremely attentive and looked out for our welfare and safety ensuring we were well paced throughout the trip.His briefings on what to expect the next day were also comprehensive and helped us to have a clear understanding of what to expect in the next days' hike.DK is also resourceful and was able to respond to various situations that arose during the hike swiftly and professionally. N Ng Keng YangDecember 05, 2025**Singapore** - ![logo]() #### Best travel experience with the best guide, DK and porters Had the best experience hiking to Everest base camp with Green Valley! They made it very easy from start to finish even picking up at the airport and coming back from Lukla airport pickup super simple.Throughout the trip, I had feelings of giving up but my guide DK was extremely patient, caring, supportive and kind throughout the trip - even offering to carry my bag, held my hand on slippery slopes and constantly checking in on our well-being and giving us tips on how to manage some of our conditions and symptoms. DK is also very knowledgeable about the mountain ranges so he was able to point out what each of the mountain were. And he did an excellent job in pacing us throughout the trip and most importantly keeping us all safe. They have guides all over the Khumbu valley so you’ll always feel safe and assured with them. Super responsive and mobilisable - Arjun clearly had an army of mobilisable warriors. And we even had a change of plans to bring ourselves down via helicopter and even returning to Kathmandu earlier - they made it really simple and fuss-free. Also, I had a food poisoning incident and they made me feel so safe by escorting me to the hospital and checking in on me the whole time with multiple guides. They have an entire ecosystem of people backing us up and they have such an incredible network - it’s amazing! 10/10 will recommend :) S Shi Jun NeoDecember 05, 2025**Singapore** - ![logo]() #### Exceptionally great trip The whole trip was great. I highly recommend green valley, they are for sure one of the best companies I've used and heard about on the mountain. If you can try and get Biru as your guide, even tho you cant chose haha, he's great. Him and his team of porters were great. It hugely smashed expectations. Thanks Green valley ![Celyn Ellis-Williams]() Celyn Ellis-WilliamsMarch 20, 2025**United Kingdom** [Load More Reviews]() FAQs - #### Q1. How much does the Everest Base Camp Trek cost? Everest Base Camp Trek costs start from USD 1120 up to USD 1199 per person with Green Valley Nepal Treks. The EBC Trek cost includes a flight ticket to Lukla and Lukla to Kathmandu, permits, an English-speaking trekking guide, accommodation, three meals a day with hot drinks, 2 nights’ accommodation in Kathmandu, a sleeping bag, and trekking poles. The cost excludes international flight tickets, travel insurance, Nepal visa fees, and required hiking equipment. - #### Q2. Is It Worth Trekking To Everest Base Camp? Yes! Trekking to Everest Base Camp is really worthwhile. Especially in October and November, the sights are breathtaking. Base camp is bustling with climbers during the expedition period of April to May. If you think you can accomplish this hike in the winter, there will be significantly fewer other hikers and climbers, and the vistas will be much clearer. It will, however, be more difficult and chilly\! - #### Q3. Is It Possible For Me To Hike Alone To Everest Base Camp in 14 Days? Yes. You can hike to EBC on your own by following other hikers or groups. But we don’t recommend trekking alone. If you don't want to hire a guide and want to take any side roads that cross passes, consider hiring a local porter. It's for your own protection. Also, the safety of those who may be called upon to assist you if you become incapacitated. - #### Q4. Is It Risky To Hike Everest Base Camp in 14 Days? The altitude is the major 'risk' of trekking to Everest Base Camp. You will spend three days at a height of 5,000 meters. Slowing down and taking the appropriate acclimatization days will significantly lessen the risk. Avalanches are extremely unusual, and there have been no reports of them on this route. - #### Q5. How Long Does It Take To Hike To Everest's Base Camp? There are many possibilities! It will take 12 days to get from Lukla to Lukla if you use the standard and most common route. The number of days required to visit Gokyo Lake or the Three Passes varies between 14 and 16. It will take 18 to 20 days if you trek in from Jiri and fly out from Lukla. - #### Q6. What is the cost for Kathmandu to Lukla by plane? The flight cost from Kathmandu to Lukla is USD 226 per person. - #### Q7. Is It Freezing to Trek for 14 Days at Everest Base Camp? You will immediately notice the difference in air temperature when you arrive at Lukla. The temperature will have fallen when you reach Dingboche (above Namche Bazaar). The higher you get, the more you'll be able to feel chilly weather. Temperatures can drop below -20 degrees Celsius at night during the winter. - #### Q8. What Is the Ideal Season to Visit Everest Base Camp in 14 Days? The optimum time to go to Everest Base Camp is based on the activities you want to undertake there. Trekking is best done in the spring (March-May) or fall (October-November), whereas a helicopter trip may be done at any time outside of the rainy season. Winter isn't out of the question, though; if you're prepared for the cold, you'll be rewarded with stunning mountain vistas. - #### Q9. How Difficult Is 14 Days Trek To Everest Base Camp? To trek to Everest Base Camp, you don't need any technical knowledge or climbing abilities. Be advised that this is a hike, not a climb. There are no high passes to traverse, either. However, there is the issue of altitude to consider, and you must properly acclimate. This will be accomplished if you hike with a knowledgeable guide. If you're going solo, keep an eye on your health and take it gently. - #### Q10. Is Mobile Service Available On Mount Everest Base Camp? Since 2010, the Everest Region has had 3G access. It does not, however, operate in all situations. You will not obtain service in various regions of Gokyo and the Thame Valley. - #### Q11. Is There Internet Access At Everest Base Camp? Yes! Courtesy to the Everest Link company, WIFI is available at Everest Base Camp and over 200 hotspots along the way. - #### Q12. Can a beginner complete the 14-Day Everest Base Camp Trek? Yes. Many beginners complete it successfully with basic fitness, proper acclimatization, and a steady pace. Training in advance improves comfort and safety. - #### Q13. What is the best season for the 14 Days Everest Base Camp Trek? Spring (March–May) and autumn (September–November) are ideal, offering clear skies, mild temperatures, and stunning views of Everest. - #### Q14. How difficult is the 14 Days EBC Trek for first-timers? It is a moderately challenging trek due to high altitude and long walking hours, but no technical climbing skills are needed. - #### Q15. Do I need training before attempting the 14 Days EBC trek? Yes, 6 to 8 weeks of cardio, hiking, and strength training is recommended to prepare your body for long days at altitude. Know more about [How to Train for Everest Base Camp Trek](https://www.greenvalleynepaltreks.com/travel-guides/how-to-train-for-everest-base-camp-trek)? - #### Q16. How can I prepare for high altitude during the EBC trek 14 Days? Trek slowly, stay hydrated, and take acclimatization days as planned. Avoid alcohol and heavy exertion during the first days. - #### Q17. Is there an age limit for 14 Days EBC Trekking? No strict limit, but trekkers should be in good health. Children and seniors should consult a doctor before attempting the trek. - #### Q18. Do I need travel insurance for the 14-Day EBC Trek? Yes. It should cover high-altitude trekking and helicopter evacuation in case of emergencies on the trail. Know More: [Recommended Travel Insurance for Nepal Tour, Trek and Climbing](https://www.greenvalleynepaltreks.com/travel-guides/travel-insurance-for-nepal-trip) - #### Q19. Should I take Diamox to prevent altitude sickness during 14 Days EBC Trek? It’s optional. Consult your doctor, as Diamox can help with acclimatization but should be used with professional guidance. - #### Q20. How far is Everest Base Camp from Lukla during 14-day EBC trek? The one-way distance is about 65 km (40 miles), taking around 8 days to reach and 4 days to return. - #### Q21. How many hours will I walk each day on the 14-day EBC trek? Most trekking days involve 5–7 hours of walking, with shorter days during acclimatization stops. - #### Q22. What is the total distance covered in the 14-day EBC trek? Approximately 130 km (80 miles) round trip, including side hikes for acclimatization. - #### Q23. When will I first see Mt. Everest during the 14-day EBC trek? Most trekkers first spot Everest from Namche Bazaar on day two, though the clearest views come higher up. - #### Q24. Can I customize my 14 Days EBC trek itinerary? Yes. Many trekking agencies offer flexible itineraries to match your pace, rest days, and preferred experiences. - #### Q25. How crowded is the Everest Base Camp trail in peak season? Very busy in spring and autumn, with many trekkers, guides, and porters along the route. - #### Q26. What kind of accommodation is provided on the 14 Day EBC trek? Basic teahouses with twin beds, shared toilets, and a common dining area are provided throughout the route. - #### Q27. What food and meals are available during the 14-day EBC trek? Teahouses serve rice, noodles, vegetables, eggs, pasta, soups, and Dal Bhat. Snacks and drinks are available for purchase. - #### Q28. Are vegetarian meals available throughout the 14-day EBC trek? Yes. All teahouses offer vegetarian options, though menus may be limited at higher altitudes. - #### Q29. What are the toilet and shower facilities like on the 14 Days EBC Trek route? Toilets are mostly shared and basic. Hot showers are available in most teahouses for an extra fee. - #### Q30. Is Wi-Fi available on the Everest Base Camp Trek? Yes, in many teahouses for a small fee, though speeds can be slow at higher altitudes. Know More: [Wi-Fi and Internet Access on Everest Base Camp Trek](https://www.greenvalleynepaltreks.com/travel-guides/wi-fi-and-internet-access-on-everest-base-camp-trek) - #### Q31. Can I charge my phone and camera during the 14 Days EBC Trek? Yes, most teahouses offer charging for a small fee. Bring spare batteries or a power bank. 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Readable Markdown

### 14 Days Everest Base Camp Trek Best Time Choosing the [right season for **14 Days Everest Base Camp Trek**](https://www.greenvalleynepaltreks.com/travel-guides/monthly-weather-guide-for-ebc-trek) is essential for comfort, safety, and the best Himalayan views. While the EBC trek is possible year-round, each season offers a unique experience with different weather, temperatures, and trail conditions. - **Pre-Monsoon Season (March to May)** Spring brings **warmer, drier weather** and the stunning bloom of rhododendrons. Daytime temperatures range from **15 to 20°C,** with nights at **5 to 10°C**. Trails are generally in excellent condition, and this is **popular trekking season** thanks to clear skies, colorful landscapes, and comfortable temperatures. - **Post-Monsoon Season (September to November)** This is widely considered the **best time for the Everest Base Camp Trek**. The weather is **clear, dry, and stable**, with mild daytime temperatures of **12 to 20°C** and cooler nights between **\-5 to 5°C**. Trekkers enjoy **crystal-clear views of Everest and surrounding peaks**, along with ideal trekking conditions. However, expect more fellow trekkers on the trail during this popular season. - **Winter Season (December to February)** For those seeking **quiet trails and snowy landscapes**, winter offers a unique adventure. Daytime temperatures range from **\-10 to 15°C**, while nights can drop to **\-20 to 25°C**. Trails may be icy and challenging, and some tea houses might close in higher altitudes due to snow. The cold can be extreme, but the views are breathtaking and the trails peaceful. - **Monsoon Season (June to August)** If you enjoy lush, green landscapes and fewer crowds, the **monsoon season** offers a vibrant setting. Expect **heavy rainfall, high humidity, and cloudy skies**, with daytime temperatures between **20–25°C** and nighttime temperatures of **10 to 15°C**. Trails can be **wet and slippery**, and visibility is often reduced, making it less ideal for clear mountain views. This period is better suited for experienced trekkers who can handle challenging conditions. ### Food or Meal during 14 Days Everest Base Camp Trek Three meals will be provided each day on your 14-day Everest Base Camp Package Trek (breakfast, lunch, and dinner). You will need adequate carbohydrates and proteins if you plan to hike at a high altitude close to the tallest peak in the world. Both tea houses and lodges include dining options. You shouldn't anticipate discovering a wide selection of Western food on the Everest Base Camp Trek because it is in a mountainous environment. On this excursion, though, you will undoubtedly eat real Nepali food. Additionally, since meat meals are not fresh and clean, it would be better if you avoided eating them during the voyage. Because it is illegal to butcher animals in the Khumbu area, any meat that is accessible there must be transported via yak or porter from Kathmandu or Kharikhola. However, the vegetarian meals provided at the homestays are delectable and packed with nutrition. You get enough energy from them to finish a day's worth of hiking. You are given a new breakfast and lunch menu every day. French fries, boiled eggs, toast, momo, pancakes, omelets, spaghetti, noodles, and more dishes are available for you to consume. Try the traditional Nepali fare as well, which includes lentils, rice, vegetable curry, pickles, and other side dishes. Similar to other beverages, these routes provide hot chocolate, hot lemon, coffee, tea, and cold drinks. ### Accommodation Facilities on 14 Days Everest Base Camp Trek Route All of your accommodations on the EBC Trek route are likely to be teahouses. Teahouse lodging in Nepal is modest, clean, and pleasant, specifically designed to accommodate visitors. The majority of rooms are basic. They have low-rise mattresses with foam mattress pads, wood-paneled or plastered walls, and, for the most part, only one window. Some teahouses feature in-room heaters, while others have a central burner that is lit in the evenings. Some hotels provide hot showers, while the majority only provide cold ones. Most places have electrical charging; nevertheless, it may be at a charge. ### 14 Days Everest Base Camp Trek Difficulty The path may be quite simple for somebody who has experienced years of long hikes carrying a hefty rucksack. On the other hand, those without access to hills or who aren't accustomed to everyday exercise like hiking will need to put in a lot of effort to be ready for this trip, which will undoubtedly be difficult. You should also be mindful of the effects of changing climates and altitude sickness. Everything is unpredictable since the hike leads you over the 5000-meter barrier. It will be difficult for newbies to climb and descend every day. You don't need prior mountaineering knowledge because the hike consists of physical walks without any technical aspects. But to finish the 14-day trek in the Himalayas, you must be enthusiastic and committed. ### Requirement of Travel Insurance for 14 Days Everest Base Camp Trek Although Nepal is a reasonably safe destination to visit for both men and women, you can never be certain that your health or property will be safe. Having your belongings insured will alleviate any fears you may have about their security. Getting insured and forgetting about your worries may often lead to a pleasant trip. Extreme weather changes, as well as a variety of risks like altitude sickness, accidents, and plane cancellations, are all part of the Everest Base Camp expedition. Stumbling, pulling a muscle, or getting altitude sickness may all be dangerous. Even for the most basic of illnesses, finding someone to cure your condition at such a high altitude may demand paying insane amounts of money. If you need to be rescued from a helicopter, your flight expenses may be raised or even tripled. Other forms of incidents, such as petty theft, luggage damage, and airline cancellations, are also a possibility. So, we highly recommend that you get EBC Trek travel insurance since there is so much that may go wrong on a lousy day. [Recommended Travel Insurance](https://www.greenvalleynepaltreks.com/travel-guides/travel-insurance-for-nepal-trip). ### Altitude Sickness and Remedies during 14 Days Everest Base Camp Trek Trekkers will begin their adventure at 1300 meters (Kathmandu) and travel to Lukla straight (2800 m). They will have to adapt their bodies to about 3400 m after Lukla, which would take roughly two days. As a result, hikers are at significant risk of developing altitude sickness. Altitude sickness, often known as Acute Mountain Sickness (AMS), is an illness that occurs when people are not adequately acclimatized to a high altitude. To minimize altitude sickness on the 14 days of Everest Base Camp Trek, follow this advice from our expert trekking guides and trip planners. - Trekkers can get their bodies acclimated by hiking and ascending steadily. They may become exhausted as a result of too much rushed walking, and this might be a key cause of developing altitude sickness. - You should hike as high as possible for your acclimatization, rest, and then return to a lower elevation for nighttime sleep. Proper Acclimatization rest not only helps to prevent altitude sickness but also aids the body in recovering exhausted muscles and adjusting to the shifting oxygen levels. - During the hike, it is strongly encouraged that you do not consume alcohol or smoke. Alcohol, cigarettes, and tobacco use deplete the body's water reserves. It also slows down and makes you feel tired. It eventually leads to altitude sickness. - Drink lots of warm water to avoid altitude sickness in high areas. Every half-hour of walking, you should drink 500 ml of water. - During high-altitude trekking, many individuals lose their appetite and eat very little. It's quite risky. Increase your intake of liquid foods and avoid emptying your stomach. It's easier to avoid altitude sickness if you eat well. - A psychological factor may have contributed to your illness. As a result, be ready and optimistic. Instead of dwelling on your bad thoughts, take in the beautiful environment. Maintain a pleasant attitude by conversing with your fellow trekkers or guide. ### 14 Days Everest Base Camp Trekking Distance and Elevation: The full trip from Lukla to Everest Base Camp and back, including acclimatization hikes in Namche Bazaar and Dingboche, as well as the hike up and down Kala Patthar, is 81 miles/130 kilometers. Don't be concerned about the distance; you will do it in 14 days. On average, the daily hike will be 12 kilometers and approximately 6 to 7 hours. Lukla, at 2800 meters, is the lowest place from which you may begin hiking, while Kala Patthar, at 5645 meters, is the highest point from where you can obtain a clear glimpse of Mount Everest's summit. You will be able to feel the impacts of the rise in your body as you ascend. As you hike toward Everest Base Camp, you will gain about 400 to 800 meters in elevation each day. [Everest Base Camp Trek Map and Altitude Chart](https://www.greenvalleynepaltreks.com/travel-guides/everest-base-camp-trek-map) ### 14 Days Everest Base Camp Trek Packing List **General Essentials** - Four-season (zero-degree) sleeping bag (rentable if needed) - Sleeping bag liner (for extra warmth & hygiene) - Puffy down jacket (rentable if needed) - Duffle bag (provided by trekking company; must return) - Daypack (35–45L with rain cover) - Waterproof/dry bags for important documents, electronics, and cash **Upper Body – Head / Ears / Eyewear** - Sun hat or cap - Warm beanie/knitted hat (covers ears) - Scarf, neck gaiter, or buff - UV-protection sunglasses (category 3 or 4) - Sunscreen (SPF 35–60) & SPF lip balm - Headlamp + extra batteries **Upper Body – Clothing** - 2–3 technical base layers (mix of light & heavy, depending on season) - 2 long-sleeve trekking shirts (quick-dry fabric) - 2 short-sleeve trekking shirts - Fleece jacket or wool pullover - Waterproof, windproof shell jacket - Sports bras (women) **Lower Body – Clothing** - 1–2 thermal base layer bottoms - 2 pairs of trekking pants (quick-dry) - 1 pair waterproof, windproof shell pants - 1 pair warm insulated pants (for evenings above 4,000m) - 1 pair of comfortable pants for the teahouses - Hiking shorts (optional for lower altitudes) **Hands** - Thin liner gloves (wool or technical fabric) - Insulated waterproof gloves or mittens **Feet** - 3–4 pairs wool/thermal trekking socks - 1–2 pairs of liner socks (optional, prevents blisters) - Waterproof trekking boots (well broken-in) - Casual shoes for teahouse evenings - Lightweight sandals (optional) - Gaiters (lightweight for dust, heavy-duty for snow if trekking Nov–Mar) - Ice cleats/microspikes (if trekking in winter) **Undergarments & Sleepwear** - Technical fabric underwear (quick-dry) - Pajamas or sleeping clothes **First Aid & Personal Medications** - Diamox (125–250mg for altitude sickness, consult doctor) - Ibuprofen or pain relievers - Blister treatment (Compeed or similar) - Adhesive bandages (fabric) - Insect repellent (for lower altitudes) - Cough syrup (for Khumbu cough) - Water purification tablets or UV purifier - Personal prescription medications **Toiletries & Personal Items** - Toothbrush & toothpaste - Small towel - Toilet paper (2 rolls) - Moisturizer & hand sanitizer - Wet wipes - Comb or small brush **Other Essentials** - Passport & extra passport photos - Reusable water bottle + hydration bladder - High-protein snacks (nuts, protein bars) - Trekking poles - Earplugs (for noisy teahouses) - Power bank or spare batteries - Camera/phone - Thermos (optional for hot water) Here are some more items to consider adding to your packing list: [Recommended Packing List for Everest Base Camp Trek](https://www.greenvalleynepaltreks.com/travel-guides/packing-list-for-everest-base-camp-trek). ### 14 Days Everest Base Camp Trek Guide and Safety Major - We ensure the protection and safety of our clients, and we are constantly prepared. The trustworthy organization Green Valley Nepal Treks takes the following safety measures: - The trek leaders and guides can ensure your comfort, safety, and security as they have years of experience leading treks. - We provide every one of our guides with wilderness first aid training. - Throughout the walk, our leader will encourage and inspire you. - We evaluate the cleanliness of the meals and housing in hiking destinations. - We have every piece of equipment, gear, and first aid kit that might be required during the trek. - Our trek leaders have the right to either cancel or continue the trip if someone feels sick from the altitude. ### 14 Days Everest Base Camp Trek Booking Procedure Government-approved trek and tour operator company, Green Valley Nepal Treks, has been offering these services for over ten years in Nepal. Both the Nepal Mountaineering Association (NMA) and the Trekking Agency Association of Nepal (TAAN) recognize us as members. As a result, you may confidently reserve a trek to Everest Base Camp. To reserve a trip, we need a deposit equal to 20% of the total cost. Within a week of making your reservation, please email us copies of essential papers you may have, such as your passport, passport-size photos, travel insurance, and arrival and departure flight information. You may make a payment on our website via bank transfer, Western Union, or online. You have three payment options when you land in Nepal: cash, bank transfer, and credit card. For your convenience, we will also email you payment information, including the method of payment and the total amount. **Booking Procedure:** - Step 1: Select your departure date - Step 2: Add the number of travelers - Step 3: Click Book Now or the Add to Cart Button - Step 4: Select the required add-ons from the listed options - Step 5: Proceed to payment

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