🕷️ Crawler Inspector

URL Lookup

Direct Parameter Lookup

Raw Queries and Responses

1. Shard Calculation

Query:

Response:

Calculated Shard: 164 (from laksa007)

2. Crawled Status Check

Query:

curl -X POST \
  'http://laksa164.int.ahrefs:8124/' \
  -H 'Content-Type: text/plain' \
  -H 'X-ClickHouse-Database: crawler3' \
  -H 'Authorization: Basic YXBpOg==' \
  -d 'SELECT getAhrefsURLFromUnparsed(src_unparsed) AS found_url, ifNull(toUnixTimestamp(download_stamp), 0) AS crawl_time, ifNull(toUnixTimestamp(props_url_first_seen), 0) AS first_indexed_time, download_http_code AS http_code, src_unparsed AS src_unparsed, src_root_hash AS src_root_hash, history_drop_reason AS history_drop_reason, meta_title AS meta_title, meta_descriptions AS meta_descriptions, attrs_boilerpipe_text AS attrs_boilerpipe_text, attrs_markdown AS attrs_markdown, attrs_readable_markdown AS attrs_readable_markdown, meta_canonical AS meta_canonical FROM crawler3.page_info_local FINAL PREWHERE (src_root_hash, src_unparsed) IN ((getAhrefsRootHashFromUnparsed(getAhrefsUnparsedNoserviceFromURL(\'https://www.goodlifeeats.com/how-to-cut-an-avocado/\')), getAhrefsUnparsedNoserviceFromURL(\'https://www.goodlifeeats.com/how-to-cut-an-avocado/\'))) FORMAT JSONEachRow'

Response:

{"found_url":"https:\/\/www.goodlifeeats.com\/how-to-cut-an-avocado\/","crawl_time":1775762515,"first_indexed_time":1659664511,"http_code":200,"src_unparsed":"com,goodlifeeats!www,\/how-to-cut-an-avocado\/ s443","src_root_hash":"13409865615041448564","history_drop_reason":null,"meta_title":"How to Cut an Avocado | Good Life Eats®","meta_descriptions":["Learn how to cut an avocado quickly — and safely! — using this guide. You’ll also learn how to peel and store cut avocado, and ways to use avocados!"],"attrs_boilerpipe_text":"Learn how to cut an avocado quickly — and safely! — using this guide. You’ll also learn how to store cut avocado, how to peel an avocado, and the many ways to use avocados! \nWhy Learn How to Cut an Avocado? \nCutting an avocado feels intuitive — and it is! — but if you don’t know the best way to cut an avocado you could actually wind up injuring yourself. \nYes, “\nAvocado Hand\n” is real and can end in a trip to the ER!\nThe key thing to remember when cutting an avocado and removing the pit is to NEVER hold an avocado in your hand when cutting it. Likewise, it’s best to remove an avocado pit with a spoon rather than with a sharp chef’s knife. \nDon’t be scared of cutting an avocado in half, though. It’s an easy process that I’ll walk you through in this guide. \nI’ll explain in detail how to cut an avocado, as well as how to tell when an avocado is ready to be cut. Plus, I’ll share tips on storing an avocado once cut. \nWhen Are Avocados In Season? \nThere are many varieties of avocados, and they all have slightly different growing seasons. \nHowever, Hass avocados account for 95% of the avocado sales in US grocery stores so for the purpose of this guide that’s the avocado variety I’ll be discussing. \nHass avocados are the classic avocado you see in most grocery stores. They have high-fat, creamy flesh and bumpy, dark green skin. \nHass avocados are in season from spring through early fall, although they’re available year-round in most stores. \nHow to Tell If an Avocado Is Ripe \nAgain, each avocado variety ripens differently, but here’s how to tell if a Hass avocado is ripe and ready to be cut: \nHass avocados have pebbly skin that darkens the more ripe they are. \nFlesh should have a slight give when you press your thumb gently near the top of the avocado. \nSkin should be dark green; if too bright green, it’s not ripe yet.\nRemove the stem from the top of the avocado – the flesh there should be green and the stem should be easy to remove. If the stem is tough to remove, it’s not ripe enough. If the skin underneath is brown, it’s likely overripe so you should cut it open and salvage what you can! \nHow to Ripen Avocados Quickly\nAvocados ripen quite well after being picked from the tree. It’s best to let them sit on your counter undisturbed until fully ripened, but I know you can’t always wait that long! \nIf you don’t have the time or patience to wait for avocados to ripen naturally on your countertop, place them in a bag (or simply in the same fruit bowl) with an apple or banana. \nEthylene gas is produced by both avocados and bananas \/ apples. The bag traps in that gas and subsequently speeds up the ripening process. \nThe bag trick ripens avocados in 2 to 4 days, depending on how ripe they were to begin with. \nTip:\nOnly put fully ripened avocados into the fridge. Unripe avocados won’t ripen properly if chilled. \nTools Needed to Cut an Avocado \nCutting an avocado is a simple process that requires the most basic of kitchen tools. Here’s what you’ll need to slice an avocado: \nCutting board\n— If the cutting board slides around on your countertop, place a clean kitchen towel underneath it to hold it steady. \nChef’s knife\n– Make sure it’s\nsharpened properly\nbefore cutting and slicing the avocado. \nSpoon\n– For scooping out the flesh. \nAirtight container\n– For storing leftover cut avocado. You want the container to be airtight (or even better, be vacuum sealed!) to prevent the avocado from turning brown.  \nHow to Cut an Avocado \nThis tutorial will teach you how to cut an avocado in half, how to slice (or cube!) an avocado, and how to peel an avocado. If you only need to prepare an avocado to a certain stage of the process, just stop where needed! \nHere’s the best way to cut an avocado: \nPlace the avocado on a cutting board. Cut the avocado in half lengthwise. You’ll need to carefully rotate the knife around the avocado pit to slice through the entirety of the flesh. \nPlace the knife on the counter. Then, pick up the avocado and gently twist the two halves apart. The seed will remain on one side. \nTo remove an avocado pit:\nYou can remove the pit with a spoon, working the tip of the spoon as close to the pit as possible to avoid removing any flesh. OR you can place the avocado half on the cutting board and carefully tap the back of the chef’s knife into the pit. The knife should stick in the pit, allowing you to gently twist the knife and remove the pit. \nTo slice or cube an avocado:\nGently score the avocado with the tip of the knife to either slice or cube it. You want to cut all the way through the creamy flesh without cutting the skin. \nTo peel an avocado:\nScoop the scored flesh out with a spoon and use as desired. \nTip:\nAlternatively, after the pit has been removed, you can place each avocado half cut-side down on the cutting board and peel off the skin by hand. I only do this when I want to create really beautiful avocado slices. \nHow to Store Avocados Once Cut\nOnce cut, avocados will brown over time. This happens because the flesh is exposed to the air; the browning process is called oxidation. \nCut avocados that have turned brown are still safe to eat, but admittedly they look unappealing.\nAs such, avocados are one of those foods that’s best eaten soon after they’re cut, so buy them with an idea of how you plan on eating them. \nHowever, if you wind up with leftover cut avocado, you want to prevent the flesh from coming in contact with the air –\nI’ve outlined my favorite methods for preventing cut avocados from turning brown below. \nJust note that no storage method is perfect; an avocado will brown over time, it’s just science! \nHow to Keep Avocados Fresh Once Cut \nTo keep a cut avocado green, I recommend storing it in an airtight container (remove as much air as possible!) WITH the pit.\nEven if you removed the pit to make guacamole or avocado slices, reserve the pit. This keeps the flesh green for about 24 hours. \nOtherwise, you can submerge the prepared avocado in water and then drain it off before using. \nSome people recommend brushing the surface of a cut avocado with olive oil to prevent it being exposed to the air. You can also squeeze a little lemon or\nlime juice\nover the surface. \nOr, place a piece of plastic wrap directly on the surface of the avocado to prevent it from browning. (I don’t love this storage method because it results in plastic waste.) \nNo matter which method you choose for storing cut avocados, it mostly comes down to preventing the flesh from being exposed to the air and oxidizing.\nIf you have vacuum seal storage containers, now is the time to break them out! \nHow Long Do Avocados Last Once Cut? \nHalved, cubed, or sliced avocado will last 3 to 4 days in the fridge if stored using one of the methods mentioned above. \nCan Avocados Be Frozen? \nAbsolutely! Frozen avocado can be used in smoothies, sauces, and dressings, or thawed to make guacamole. \nFollow this tutorial on\nhow to freeze avocado\nfor all of my tips and tricks. \nThis easy recipe for Avocado Peach Salsa is a delicious way to enjoy those juicy summer peaches. This easy Peach Salsa recipe makes a great appetizer or snack, but I'm also including several other serving suggestions to incorporate it into a main dish.\nBecause sandwiches are very much about personal preference, feel free to use this recipe more as a guideline. If you prefer more cheese or arugula, for example, go ahead and adapt the recipe according to your personal tastes.\nEggs are so quick to cook up and this recipe really doesn’t make much of a mess at all in the kitchen. I love other tacos too and there are so many different variations to cook up.\nThis layered chicken taco salad in a jar is a great way to experiment with this trend. I love layered salads for their ease of use as well as customization.\nA quick and easy, vegan burger with a little taste of the Southwest! These burgers make a perfect, healthy dinner for grilling season or Meatless Monday.\nA baked pizza version of your favorite food type. Mexican food mashed with pizza. You won't regret this dinner!\nSlow Roasted Roast Beef, mashed avocado, roasted red pepper, lettuce, colby pepper jack, and chipotle aioli and sandwiched together between whole grain bread for a delicious sandwich.\nThis Chorizo Spinach Egg Scramble is a fun way to mix things up for breakfast. Traditional scrambled eggs are combined with fresh spinach, cilantro, and spicy chorizo sausage.\nThis 5 Minute Basic Guacamole features the delicious flavors of red onion, jalapeño, garlic, cilantro, and fresh lime juice paired with ripe, mashed avocados. Its simple and basic, but oh so delicious!\nBlack Bean, Sweet Potato and Chicken Lettuce Wraps are perfect for satisfying your next Taco Tuesday craving while helping you stick with the inevitable New Year's Resolution to eat healthier.\nZucchini is stuffed with a mixture of salsa and ground turkey and topped with cheese and avocado salsa for a quick, easy and healthy dinner!\nClassic Fish Tacos get a healthy and quick makeover for busy weeknights in these Fish Taco Quinoa Bowls with Cilantro Lime Kale Slaw. This recipe for was created in partnership with\nLoveTheWild\n.\nQuesadillas are a great place to sneak in extra veggies. These Veggie Quesadillas are filled with spinach, onion, mushroom, and pepper jack cheese for a tasty vegetarian quesadilla recipe! Serve this quesadilla recipe with guacamole and salsa for dipping.\nYou can whip up these easy vegetarian Zucchini Nachos in a pinch! They're perfect for using up all that summer zucchini you might have growing in your garden.\nThis is a great Black Bean Burrito Recipe for an easy meal. These Black Bean Breakfast burritos are stuffed with scrambled egg, black beans, cilantro, cheese, and plenty of salsa.\nMore Knife Tutorials: \nLearn\nhow to supreme an orange\nwith this simple tutorial! In this post, I’m sharing the best way to segment an orange, and how to remove the white pith and skin! \nDon’t waste any part of that fresh pineapple! This post shares\nhow to cut a pineapple\nsix different ways, as well as ideas for using the pineapple top and tough skin. \nChocolate curls are easy to make, and they add a touch of elegance to any cake, cupcake, trifle, or cheesecake! In this post, I’ve provided step-by-step instructions on\nhow to make chocolate curls\n, plus I’m sharing the best types of chocolate to use for chocolate curls, how to store the curls, and more! \nLearn\nhow to cut a mango\nquickly — and safely! — using this guide. You’ll also learn how to store cut mango, how to peel a mango, and the many ways to use mangoes!  \nStay Inspired in the Kitchen!\nWant more delicious recipes, kitchen tips, and meal inspiration? Sign up for the\nGood Life Eats Newsletter\nand get:\n✔\nTried-and-true recipes\n—from quick weeknight meals to special occasion favorites.\n✔\nSeasonal meal ideas\n—helping you make the most of fresh, in-season ingredients.\n✔\nTime-saving kitchen tips\n—boosting your confidence and creativity in the kitchen.\nIngredients\nAvocados\nInstructions\nPlace the avocado on a cutting board. Cut the avocado in half lengthwise. You’ll need to carefully rotate the knife around the avocado pit to slice through the entirety of the flesh. \nPlace the knife on the counter. Then, pick up the avocado and gently twist the two halves apart. The seed will remain on one side. \nTo remove an avocado pit:\nYou can remove the pit with a spoon, working the tip of the spoon as close to the pit as possible to avoid removing any flesh. OR you can place the avocado half on the cutting board and carefully tap the back of the chef’s knife into the pit. The knife should stick in the pit, allowing you to gently twist the knife and remove the pit. \nTo slice or cube an avocado:\nGently score the avocado with the tip of the knife to either slice or cube it. You want to cut all the way through the creamy flesh without cutting the skin. \nTo peel an avocado:\nScoop the scored flesh out with a spoon and use as desired. \nTip\n: Alternatively, after the pit has been removed, you can place each avocado half cut-side down on the cutting board and peel off the skin by hand. I only do this when I want to create really beautiful avocado slices. ","attrs_markdown":"- [Skip to primary navigation](https:\/\/www.goodlifeeats.com\/how-to-cut-an-avocado\/#genesis-nav-primary)\n- [Skip to main content](https:\/\/www.goodlifeeats.com\/how-to-cut-an-avocado\/#genesis-content)\n- [Skip to primary sidebar](https:\/\/www.goodlifeeats.com\/how-to-cut-an-avocado\/#genesis-sidebar-primary)\n\n[Save your favorite recipes by creating an account today](https:\/\/www.goodlifeeats.com\/how-to-cut-an-avocado\/#subscribe)\n\n[Good Life Eats®](https:\/\/www.goodlifeeats.com\/)\n\nfinding the good in the kitchen and in life\n\nMain Menu\n\n[Home ![](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20280%20114'%3E%3C\/svg%3E)![](https:\/\/www.goodlifeeats.com\/wp-content\/themes\/once-coupled-good-life-eats\/assets\/images\/logo__menu.svg)](https:\/\/www.goodlifeeats.com\/)\n\n- [Recipe Index](https:\/\/www.goodlifeeats.com\/recipes\/)\n- [Ingredient Index](https:\/\/www.goodlifeeats.com\/ingredient-index\/)\n- [Tutorials](https:\/\/www.goodlifeeats.com\/kitchen-tips-tricks\/)\n- [Search](https:\/\/www.goodlifeeats.com\/how-to-cut-an-avocado\/#search)\n- [About](https:\/\/www.goodlifeeats.com\/about\/)\n- [Subscribe](https:\/\/www.goodlifeeats.com\/how-to-cut-an-avocado\/#subscribe)\n\n[Facebook](https:\/\/www.facebook.com\/goodlifeeatsfans)\n\n[Instagram](https:\/\/www.instagram.com\/goodlifeeats)\n\n[Pinterest](https:\/\/pinterest.com\/goodlifeeats)\n\n[Twiter](https:\/\/twitter.com\/goodlifeeats)\n\nClose Menu\n\n- [Recipes](https:\/\/www.goodlifeeats.com\/recipes\/)\n- [Ingredients](https:\/\/www.goodlifeeats.com\/ingredient-index\/)\n- [Tutorials](https:\/\/www.goodlifeeats.com\/kitchen-tips-tricks\/)\n- [About](https:\/\/www.goodlifeeats.com\/about\/)\n- [Search](https:\/\/www.goodlifeeats.com\/how-to-cut-an-avocado\/#search)\n\n[Facebook](https:\/\/www.facebook.com\/goodlifeeatsfans)\n\n[Instagram](https:\/\/www.instagram.com\/goodlifeeats)\n\n[Pinterest](https:\/\/pinterest.com\/goodlifeeats)\n\n[Twiter](https:\/\/twitter.com\/goodlifeeats)\n\n[Home](https:\/\/www.goodlifeeats.com\/ \"Home\") » [Kitchen Tips & Tricks](https:\/\/www.goodlifeeats.com\/kitchen-tips-tricks\/ \"Kitchen Tips & Tricks\") » [Knife Skills](https:\/\/www.goodlifeeats.com\/kitchen-tips-tricks\/knife-skills\/ \"Knife Skills\") » How to Cut an Avocado\n\n![avocados cut in half](https:\/\/www.goodlifeeats.com\/wp-content\/uploads\/2023\/07\/How-to-Keep-Half-an-Avocado-Fresh-After-Cutting-750x750.jpg)\n\nAugust 4, 2021\n\n# How to Cut an Avocado\nFrom the Kitchen of [Katie Kick](http:\/\/www.goodlifeeats.com\/about\/)\n\n[Jump to Recipe](https:\/\/www.goodlifeeats.com\/how-to-cut-an-avocado\/#mv-create-recipe)\n\n- Save recipe\n\nShare this recipe\n\n- Save\n- Pin\n- [Share](https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.goodlifeeats.com%2Fhow-to-cut-an-avocado%2F&t=How%20to%20Cut%20Avocados \"Share on Facebook\")\n- [Tweet](https:\/\/x.com\/intent\/tweet?text=Learn%20how%20to%20cut%20an%20avocado%20quickly%20%E2%80%94%20and%20safely%21%20%E2%80%94%20using%20this%20guide.%20You%E2%80%99ll%20also%20learn%20how%20to%20store%20cut%20avocado%2C%20how%20to%20peel%20an%20avocado%2C%20and%20the%20many%20ways%20to%20use%20avocados%21%C2%A0&url=https%3A%2F%2Fwww.goodlifeeats.com%2Fhow-to-cut-an-avocado%2F&via=goodlifeeats \"Share on X\")\n- [Email](mailto:?subject=How%20to%20Cut%20Avocados&body=https%3A%2F%2Fwww.goodlifeeats.com%2Fhow-to-cut-an-avocado%2F \"Send over email\")\n- [Threads](https:\/\/www.threads.net\/intent\/post?text=How%20to%20Cut%20Avocados+https%3A%2F%2Fwww.goodlifeeats.com%2Fhow-to-cut-an-avocado%2F \"Share on Threads\")\n\n*Learn how to cut an avocado quickly — and safely! — using this guide. You’ll also learn how to store cut avocado, how to peel an avocado, and the many ways to use avocados\\!*\n\n![photo of avocados on a light surface for a tutorial on how to cut avocados](https:\/\/www.goodlifeeats.com\/wp-content\/uploads\/2022\/08\/How-to-Cut-an-Avocado-720x1080.jpg)\n\n## Why Learn How to Cut an Avocado?\nCutting an avocado feels intuitive — and it is! — but if you don’t know the best way to cut an avocado you could actually wind up injuring yourself.\n\nYes, “[Avocado Hand](https:\/\/www.foodandwine.com\/news\/avocado-injuries-statistics)” is real and can end in a trip to the ER\\!\n\nThe key thing to remember when cutting an avocado and removing the pit is to NEVER hold an avocado in your hand when cutting it. Likewise, it’s best to remove an avocado pit with a spoon rather than with a sharp chef’s knife.\n\nDon’t be scared of cutting an avocado in half, though. It’s an easy process that I’ll walk you through in this guide.\n\n**I’ll explain in detail how to cut an avocado, as well as how to tell when an avocado is ready to be cut. Plus, I’ll share tips on storing an avocado once cut.**\n\n![close up of fresh avocados before cutting](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20720%201080'%3E%3C\/svg%3E)\n\n![close up of fresh avocados before cutting](https:\/\/www.goodlifeeats.com\/wp-content\/uploads\/2023\/07\/How-to-Cut-Avocado-720x1080.jpg)\n## When Are Avocados In Season?\nThere are many varieties of avocados, and they all have slightly different growing seasons.\n\n**However, Hass avocados account for 95% of the avocado sales in US grocery stores so for the purpose of this guide that’s the avocado variety I’ll be discussing.**\n\nHass avocados are the classic avocado you see in most grocery stores. They have high-fat, creamy flesh and bumpy, dark green skin.\n\n**Hass avocados are in season from spring through early fall, although they’re available year-round in most stores.**\n\n## How to Tell If an Avocado Is Ripe\nAgain, each avocado variety ripens differently, but here’s how to tell if a Hass avocado is ripe and ready to be cut:\n\n- Hass avocados have pebbly skin that darkens the more ripe they are.\n- Flesh should have a slight give when you press your thumb gently near the top of the avocado.\n- Skin should be dark green; if too bright green, it’s not ripe yet.\n- Remove the stem from the top of the avocado – the flesh there should be green and the stem should be easy to remove. If the stem is tough to remove, it’s not ripe enough. If the skin underneath is brown, it’s likely overripe so you should cut it open and salvage what you can\\!\n\n![washed avocados ready to be cut](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20720%201080'%3E%3C\/svg%3E)\n\n![washed avocados ready to be cut](https:\/\/www.goodlifeeats.com\/wp-content\/uploads\/2023\/07\/Tutorial-How-to-Cut-Avocado-720x1080.jpg)\n## How to Ripen Avocados Quickly\nAvocados ripen quite well after being picked from the tree. It’s best to let them sit on your counter undisturbed until fully ripened, but I know you can’t always wait that long\\!\n\n**If you don’t have the time or patience to wait for avocados to ripen naturally on your countertop, place them in a bag (or simply in the same fruit bowl) with an apple or banana.**\n\nEthylene gas is produced by both avocados and bananas \/ apples. The bag traps in that gas and subsequently speeds up the ripening process.\n\nThe bag trick ripens avocados in 2 to 4 days, depending on how ripe they were to begin with.\n\n***Tip:*** *Only put fully ripened avocados into the fridge. Unripe avocados won’t ripen properly if chilled.*\n\n## Tools Needed to Cut an Avocado\nCutting an avocado is a simple process that requires the most basic of kitchen tools. Here’s what you’ll need to slice an avocado:\n\n- **Cutting board** — If the cutting board slides around on your countertop, place a clean kitchen towel underneath it to hold it steady.\n- **Chef’s knife** – Make sure it’s [sharpened properly](https:\/\/www.goodlifeeats.com\/how-to-sharpen-knives\/) before cutting and slicing the avocado.\n- **Spoon** – For scooping out the flesh.\n- **Airtight container** – For storing leftover cut avocado. You want the container to be airtight (or even better, be vacuum sealed!) to prevent the avocado from turning brown.\n## How to Cut an Avocado\nThis tutorial will teach you how to cut an avocado in half, how to slice (or cube!) an avocado, and how to peel an avocado. If you only need to prepare an avocado to a certain stage of the process, just stop where needed\\!\n\n![picture showing how to cut avocado in half](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20720%201080'%3E%3C\/svg%3E)\n\n![picture showing how to cut avocado in half](https:\/\/www.goodlifeeats.com\/wp-content\/uploads\/2023\/07\/Avocado-Cut-in-Halfjpg-720x1080.jpg)\n\n**Here’s the best way to cut an avocado:**\n\n1. Place the avocado on a cutting board. Cut the avocado in half lengthwise. You’ll need to carefully rotate the knife around the avocado pit to slice through the entirety of the flesh.\n2. Place the knife on the counter. Then, pick up the avocado and gently twist the two halves apart. The seed will remain on one side.\n3. **To remove an avocado pit:** You can remove the pit with a spoon, working the tip of the spoon as close to the pit as possible to avoid removing any flesh. OR you can place the avocado half on the cutting board and carefully tap the back of the chef’s knife into the pit. The knife should stick in the pit, allowing you to gently twist the knife and remove the pit.\n4. **To slice or cube an avocado:** Gently score the avocado with the tip of the knife to either slice or cube it. You want to cut all the way through the creamy flesh without cutting the skin.\n5. **To peel an avocado:** Scoop the scored flesh out with a spoon and use as desired.\n\n***Tip:*** *Alternatively, after the pit has been removed, you can place each avocado half cut-side down on the cutting board and peel off the skin by hand. I only do this when I want to create really beautiful avocado slices.*\n\n![photo showing how to slice avocado](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20720%201080'%3E%3C\/svg%3E)\n\n![photo showing how to slice avocado](https:\/\/www.goodlifeeats.com\/wp-content\/uploads\/2023\/07\/How-to-Slice-an-Avocado-720x1080.jpg)\n## How to Store Avocados Once Cut\nOnce cut, avocados will brown over time. This happens because the flesh is exposed to the air; the browning process is called oxidation.\n\nCut avocados that have turned brown are still safe to eat, but admittedly they look unappealing.\n\nAs such, avocados are one of those foods that’s best eaten soon after they’re cut, so buy them with an idea of how you plan on eating them.\n\nHowever, if you wind up with leftover cut avocado, you want to prevent the flesh from coming in contact with the air – **I’ve outlined my favorite methods for preventing cut avocados from turning brown below.**\n\nJust note that no storage method is perfect; an avocado will brown over time, it’s just science\\!\n\n![avocados cut in half](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20720%201080'%3E%3C\/svg%3E)\n\n![avocados cut in half](https:\/\/www.goodlifeeats.com\/wp-content\/uploads\/2023\/07\/How-to-Keep-Half-an-Avocado-Fresh-After-Cutting-720x1080.jpg)\n### How to Keep Avocados Fresh Once Cut\nTo keep a cut avocado green, I recommend storing it in an airtight container (remove as much air as possible!) WITH the pit.\n\nEven if you removed the pit to make guacamole or avocado slices, reserve the pit. This keeps the flesh green for about 24 hours.\n\nOtherwise, you can submerge the prepared avocado in water and then drain it off before using.\n\nSome people recommend brushing the surface of a cut avocado with olive oil to prevent it being exposed to the air. You can also squeeze a little lemon or [lime juice](https:\/\/www.goodlifeeats.com\/how-to-squeeze-the-most-juice-from-limes\/ \"lime juice\") over the surface.\n\nOr, place a piece of plastic wrap directly on the surface of the avocado to prevent it from browning. (I don’t love this storage method because it results in plastic waste.)\n\nNo matter which method you choose for storing cut avocados, it mostly comes down to preventing the flesh from being exposed to the air and oxidizing.\n\nIf you have vacuum seal storage containers, now is the time to break them out\\!\n\n### How Long Do Avocados Last Once Cut?\nHalved, cubed, or sliced avocado will last 3 to 4 days in the fridge if stored using one of the methods mentioned above.\n\n### Can Avocados Be Frozen?\nAbsolutely! Frozen avocado can be used in smoothies, sauces, and dressings, or thawed to make guacamole.\n\n**Follow this tutorial on [how to freeze avocado](https:\/\/www.goodlifeeats.com\/how-to-freeze-avocados) for all of my tips and tricks.**\n\n## Recipes Using Avocado\nNow that you know how to prepare avocados, it’s time to get eating! Avocados can be used as a garnish for wraps and salads, mashed and spread over toast, and so much more. Here are some of my favorite recipes using avocados.\n\n![](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20320%20320'%3E%3C\/svg%3E)\n\n![](https:\/\/www.goodlifeeats.com\/wp-content\/uploads\/2013\/05\/avocado-salsa-320x320.jpg)\n\n### [Avocado Peach Salsa](https:\/\/www.goodlifeeats.com\/avocado-peach-salsa\/)\n\nThis easy recipe for Avocado Peach Salsa is a delicious way to enjoy those juicy summer peaches. This easy Peach Salsa recipe makes a great appetizer or snack, but I'm also including several other serving suggestions to incorporate it into a main dish.\n\nGet the Recipe\n\n![](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20320%20320'%3E%3C\/svg%3E)\n\n![](https:\/\/www.goodlifeeats.com\/wp-content\/uploads\/2012\/04\/grilled-cheese-featured1-320x320.jpg)\n\n### [Grilled Cheese with Tomato, Avocado, Bacon, and Arugula](https:\/\/www.goodlifeeats.com\/tomato-bacon-avocado-arugula-grilled-cheese\/)\n\nBecause sandwiches are very much about personal preference, feel free to use this recipe more as a guideline. If you prefer more cheese or arugula, for example, go ahead and adapt the recipe according to your personal tastes.\n\nGet the Recipe\n\n![](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20320%20320'%3E%3C\/svg%3E)\n\n![](https:\/\/www.goodlifeeats.com\/wp-content\/uploads\/2013\/06\/4349557567_6f2b899c6f_o-320x320.jpg)\n\n### [Black Bean and Egg Breakfast Tacos](https:\/\/www.goodlifeeats.com\/black-bean-and-egg-breakfast-tacos\/)\n\nEggs are so quick to cook up and this recipe really doesn’t make much of a mess at all in the kitchen. I love other tacos too and there are so many different variations to cook up.\n\nGet the Recipe\n\n![](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20480%20480'%3E%3C\/svg%3E)\n\n![](https:\/\/www.goodlifeeats.com\/wp-content\/uploads\/2014\/04\/layered-ground-chicken-taco-salad-in-a-jar-recipe-480x480.jpg)\n\n### [Layered Ground Chicken Taco Salad in a Jar](https:\/\/www.goodlifeeats.com\/layered-ground-chicken-taco-salad-in-a-jar\/)\n\nThis layered chicken taco salad in a jar is a great way to experiment with this trend. I love layered salads for their ease of use as well as customization.\n\nGet the Recipe\n\n![](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20320%20320'%3E%3C\/svg%3E)\n\n![](https:\/\/www.goodlifeeats.com\/wp-content\/uploads\/2014\/04\/FI-for-GL-320x320.jpg)\n\n### [Southwestern Sweet Potato Veggie Burgers](https:\/\/www.goodlifeeats.com\/southwestern-sweet-potato-veggie-burgers\/)\n\nA quick and easy, vegan burger with a little taste of the Southwest! These burgers make a perfect, healthy dinner for grilling season or Meatless Monday.\n\nGet the Recipe\n\n![](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20720%20720'%3E%3C\/svg%3E)\n\n![](https:\/\/www.goodlifeeats.com\/wp-content\/uploads\/2023\/03\/Homemade-Taco-Pizza-720x720.jpg)\n\n### [Taco Pizza](https:\/\/www.goodlifeeats.com\/taco-pizza\/)\n\nA baked pizza version of your favorite food type. Mexican food mashed with pizza. You won't regret this dinner\\!\n\nGet the Recipe\n\n![](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20480%20480'%3E%3C\/svg%3E)\n\n![](https:\/\/www.goodlifeeats.com\/wp-content\/uploads\/2016\/02\/sandwichChipotle-Roast-Beef-Sandwich-with-Avocado-and-Roasted-Red-Pepper-4-480x480.jpg)\n\n### [Chipotle Roast Beef Sandwich with Avocado and Roasted Red Pepper](https:\/\/www.goodlifeeats.com\/chipotle-roast-beef-sandwich-with-avocado-and-roasted-red-pepper\/)\n\nSlow Roasted Roast Beef, mashed avocado, roasted red pepper, lettuce, colby pepper jack, and chipotle aioli and sandwiched together between whole grain bread for a delicious sandwich.\n\nGet the Recipe\n\n![](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20480%20480'%3E%3C\/svg%3E)\n\n![](https:\/\/www.goodlifeeats.com\/wp-content\/uploads\/2016\/03\/Chorizo-Spinach-Egg-Scramble-480x480.jpg)\n\n### [Chorizo Spinach Egg Scramble](https:\/\/www.goodlifeeats.com\/chorizo-spinach-egg-scramble\/)\n\nThis Chorizo Spinach Egg Scramble is a fun way to mix things up for breakfast. Traditional scrambled eggs are combined with fresh spinach, cilantro, and spicy chorizo sausage.\n\nGet the Recipe\n\n![](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20720%20720'%3E%3C\/svg%3E)\n\n![](https:\/\/www.goodlifeeats.com\/wp-content\/uploads\/2024\/03\/Homemade-Guacamole-Recipe-720x720.jpg)\n\n### [5 Minute Basic Guacamole](https:\/\/www.goodlifeeats.com\/5-minute-basic-guacamole\/)\n\nThis 5 Minute Basic Guacamole features the delicious flavors of red onion, jalapeño, garlic, cilantro, and fresh lime juice paired with ripe, mashed avocados. Its simple and basic, but oh so delicious\\!\n\nGet the Recipe\n\n![](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20480%20480'%3E%3C\/svg%3E)\n\n![](https:\/\/www.goodlifeeats.com\/wp-content\/uploads\/2017\/01\/Black-Bean-Sweet-Potato-and-Chicken-Lettuce-Wraps-3-480x480.jpg)\n\n### [Black Bean, Sweet Potato and Chicken Lettuce Wraps](https:\/\/www.goodlifeeats.com\/black-bean-sweet-potato-and-chicken-lettuce-wraps\/)\n\nBlack Bean, Sweet Potato and Chicken Lettuce Wraps are perfect for satisfying your next Taco Tuesday craving while helping you stick with the inevitable New Year's Resolution to eat healthier.\n\nGet the Recipe\n\n![](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20320%20320'%3E%3C\/svg%3E)\n\n![](https:\/\/www.goodlifeeats.com\/wp-content\/uploads\/2014\/08\/Good-life-FI-320x320.jpg)\n\n### [Tex-Mex Stuffed Zucchini with Avocado Salsa](https:\/\/www.goodlifeeats.com\/tex-mex-stuffed-zucchini-with-avocado-salsa\/)\n\nZucchini is stuffed with a mixture of salsa and ground turkey and topped with cheese and avocado salsa for a quick, easy and healthy dinner\\!\n\nGet the Recipe\n\n![](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20480%20480'%3E%3C\/svg%3E)\n\n![](https:\/\/www.goodlifeeats.com\/wp-content\/uploads\/2017\/10\/Fish-Taco-Quinoa-Bowls-with-Cilantro-Lime-Kale-Slaw-photo-recipe-480x480.jpg)\n\n### [Fish Taco Quinoa Bowls with Cilantro Lime Kale Slaw](https:\/\/www.goodlifeeats.com\/fish-taco-quinoa-bowls-with-cilantro-lime-kale-slaw\/)\n\nClassic Fish Tacos get a healthy and quick makeover for busy weeknights in these Fish Taco Quinoa Bowls with Cilantro Lime Kale Slaw. This recipe for was created in partnership with [LoveTheWild](https:\/\/goo.gl\/KxnQXt).\n\nGet the Recipe\n\n![](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20720%20720'%3E%3C\/svg%3E)\n\n![](https:\/\/www.goodlifeeats.com\/wp-content\/uploads\/2022\/06\/Recipe-for-Veggie-Quesadillas-720x720.jpg)\n\n### [Spinach & Mushroom Quesadillas](https:\/\/www.goodlifeeats.com\/veggie-quesadillas\/)\n\nQuesadillas are a great place to sneak in extra veggies. These Veggie Quesadillas are filled with spinach, onion, mushroom, and pepper jack cheese for a tasty vegetarian quesadilla recipe! Serve this quesadilla recipe with guacamole and salsa for dipping.\n\nGet the Recipe\n\n![](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20200%20200'%3E%3C\/svg%3E)\n\n![](https:\/\/www.goodlifeeats.com\/wp-content\/uploads\/2009\/08\/zucchini-nachos-200x200.jpg)\n\n### [Loaded Zucchini Nachos](https:\/\/www.goodlifeeats.com\/zucchini-nachos\/)\n\nYou can whip up these easy vegetarian Zucchini Nachos in a pinch! They're perfect for using up all that summer zucchini you might have growing in your garden.\n\nGet the Recipe\n\n![](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20320%20320'%3E%3C\/svg%3E)\n\n![](https:\/\/www.goodlifeeats.com\/wp-content\/uploads\/2010\/02\/Black-Bean-Breakfast-Burritos-320x320.jpg)\n\n### [Black Bean Burritos](https:\/\/www.goodlifeeats.com\/black-bean-breakfast-burritos\/)\n\nThis is a great Black Bean Burrito Recipe for an easy meal. These Black Bean Breakfast burritos are stuffed with scrambled egg, black beans, cilantro, cheese, and plenty of salsa.\n\nGet the Recipe\n## More Knife Tutorials:\nLearn [how to supreme an orange](https:\/\/www.goodlifeeats.com\/how-to-supreme-an-orange-and-other-citrus-fruits\/) with this simple tutorial! In this post, I’m sharing the best way to segment an orange, and how to remove the white pith and skin\\!\n\nDon’t waste any part of that fresh pineapple! This post shares [how to cut a pineapple](https:\/\/www.goodlifeeats.com\/how-to-cut-a-pineapple\/) six different ways, as well as ideas for using the pineapple top and tough skin.\n\nChocolate curls are easy to make, and they add a touch of elegance to any cake, cupcake, trifle, or cheesecake! In this post, I’ve provided step-by-step instructions on [how to make chocolate curls](https:\/\/www.goodlifeeats.com\/how-to-make-chocolate-curls\/), plus I’m sharing the best types of chocolate to use for chocolate curls, how to store the curls, and more\\!\n\nLearn [how to cut a mango](https:\/\/www.goodlifeeats.com\/how-to-cut-a-mango\/ \"How to Cut a Mango\") quickly — and safely! — using this guide. You’ll also learn how to store cut mango, how to peel a mango, and the many ways to use mangoes\\!\n\n## Stay Inspired in the Kitchen\\!\nWant more delicious recipes, kitchen tips, and meal inspiration? Sign up for the **[Good Life Eats Newsletter](https:\/\/goodlifeeats.myflodesk.com\/newsletter)** and get:\n\n✔ **Tried-and-true recipes**—from quick weeknight meals to special occasion favorites.  \n✔ **Seasonal meal ideas**—helping you make the most of fresh, in-season ingredients.  \n✔ **Time-saving kitchen tips**—boosting your confidence and creativity in the kitchen.\n\n![avocados cut in half](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20720%20720'%3E%3C\/svg%3E)\n\n![avocados cut in half](https:\/\/www.goodlifeeats.com\/wp-content\/uploads\/2023\/07\/How-to-Keep-Half-an-Avocado-Fresh-After-Cutting-720x720.jpg)\n\n## How to Cut Avocados\n*Prep Time:*  2 minutes\n\n*Total Time:*  2 minutes\n\nLearn how to cut an avocado quickly — and safely! — using this guide. You’ll also learn how to peel and store cut avocado, and ways to use avocados\\!\n\n### Ingredients\n- Avocados\n\n### Instructions\n1. Place the avocado on a cutting board. Cut the avocado in half lengthwise. You’ll need to carefully rotate the knife around the avocado pit to slice through the entirety of the flesh.\n\n1. Place the knife on the counter. Then, pick up the avocado and gently twist the two halves apart. The seed will remain on one side.\n2. **To remove an avocado pit:** You can remove the pit with a spoon, working the tip of the spoon as close to the pit as possible to avoid removing any flesh. OR you can place the avocado half on the cutting board and carefully tap the back of the chef’s knife into the pit. The knife should stick in the pit, allowing you to gently twist the knife and remove the pit.\n3. **To slice or cube an avocado:** Gently score the avocado with the tip of the knife to either slice or cube it. You want to cut all the way through the creamy flesh without cutting the skin.\n4. **To peel an avocado:** Scoop the scored flesh out with a spoon and use as desired.\n\n***Tip****: Alternatively, after the pit has been removed, you can place each avocado half cut-side down on the cutting board and peel off the skin by hand. I only do this when I want to create really beautiful avocado slices.*\n\n### Did you make this?\nI’d love it if you let me know what you think! Snap a photo and tag me on Instagram at @goodlifeeats with the hashtag \\#goodlifeeatsrecipes so I can see what you’re cooking up in your kitchen\\!\n\n© Good Life Eats\n\n**Cuisine:**  American  \/ **Category:** Kitchen Tips & Tricks\n\n![](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20735%201103'%3E%3C\/svg%3E)\n\n![](https:\/\/www.goodlifeeats.com\/wp-content\/uploads\/2023\/07\/How-to-Keep-Half-an-Avocado-Fresh-After-Cutting-735x1103.jpg)\n\n***\n## Tags\n[Avocados](https:\/\/www.goodlifeeats.com\/tag\/avocado\/)\n***\n\n#### Meet Katie Kick\nMy lifelong interest in cooking has shown me that part of the goodness in life is enjoying delicious food with friends and family. I love trying new foods, discovering new places & things that help my family live the good life.\n\n[More About Katie](http:\/\/www.goodlifeeats.com\/about\/)\n\n**Updated:**  July 28, 2023\n\n## Reader Interactions\n### Leave a Comment [Cancel reply](https:\/\/www.goodlifeeats.com\/how-to-cut-an-avocado\/#respond)\n\n## sidebar\n![Katie Kick from Good Life Eats in her kitchen](https:\/\/www.goodlifeeats.com\/wp-content\/uploads\/2023\/09\/Good-Life-Eats-Katie-Kick_Sidebar-750x745.jpeg)\n\n## Meet Katie Kick\nHi, I’m Katie! Thank you so much for visiting my corner of the internet. I am passionate about cooking delicious and beautiful, yet accessible, food for my family and friends. I love tasting new foods, discovering new places and things that help my family live that good life.\n\n[More about Katie](https:\/\/www.goodlifeeats.com\/about-2\/)\n\n[![photo of garden tomatoes for a how to freeze tomatoes tutorial](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20750%20750'%3E%3C\/svg%3E) ![photo of garden tomatoes for a how to freeze tomatoes tutorial](https:\/\/www.goodlifeeats.com\/wp-content\/uploads\/2022\/05\/Freezing-Tomatoes-Tutorial-750x750.jpg)Previous Post How to Freeze Tomatoes (With and Without Blanching!)](https:\/\/www.goodlifeeats.com\/how-to-freeze-tomatoes-with-and-without-blanching\/)\n\n[![Zucchini Muffin Recipe - Zucchini Apple Spice Muffins](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20700%20750'%3E%3C\/svg%3E) ![Zucchini Muffin Recipe - Zucchini Apple Spice Muffins](https:\/\/www.goodlifeeats.com\/wp-content\/uploads\/2009\/07\/zucchini-apple-muffin-recipe-and-photos-700x750.jpg)Next Post Spiced Apple Zucchini Muffins](https:\/\/www.goodlifeeats.com\/zucchini-apple-spice-muffins\/)\n\n### Related Posts\n- [![how to chiffonade herbs with scissors](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20490%20368'%3E%3C\/svg%3E)![how to chiffonade herbs with scissors](https:\/\/www.goodlifeeats.com\/wp-content\/uploads\/2011\/02\/How-to-chiffonade-herbs_Good-Life-Eats.jpg)](https:\/\/www.goodlifeeats.com\/kitchen-tip-how-to-quickly-chiffonade-herbs\/)\n  [How to Cut in Chiffonade (2 Ways!)](https:\/\/www.goodlifeeats.com\/kitchen-tip-how-to-quickly-chiffonade-herbs\/)\n- [![photo of avocados on a light surface for a tutorial on how to freeze avocados](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20750%20750'%3E%3C\/svg%3E)![photo of avocados on a light surface for a tutorial on how to freeze avocados](https:\/\/www.goodlifeeats.com\/wp-content\/uploads\/2022\/08\/How-to-Freeze-Avocados-750x750.jpg)](https:\/\/www.goodlifeeats.com\/how-to-freeze-avocados\/)\n  [How to Freeze Avocados](https:\/\/www.goodlifeeats.com\/how-to-freeze-avocados\/)\n- [![hedgehog cut mango on a white plate with raspberries and fresh mint](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20750%20750'%3E%3C\/svg%3E)![hedgehog cut mango on a white plate with raspberries and fresh mint](https:\/\/www.goodlifeeats.com\/wp-content\/uploads\/2023\/07\/Cut-Mango-Hedgehog-750x750.jpg)](https:\/\/www.goodlifeeats.com\/how-to-cut-a-mango\/)\n  [How to Cut a Mango](https:\/\/www.goodlifeeats.com\/how-to-cut-a-mango\/)\n- [![Valentine Cut Out Cookies](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20450%20600'%3E%3C\/svg%3E)![Valentine Cut Out Cookies](https:\/\/www.goodlifeeats.com\/wp-content\/uploads\/2010\/02\/valentinecookie.jpg)](https:\/\/www.goodlifeeats.com\/valentines-day-vanilla-cut-out-cookies\/)\n  [Valentine's Day Vanilla Cut-Out Cookies](https:\/\/www.goodlifeeats.com\/valentines-day-vanilla-cut-out-cookies\/)\n- [![woman showing how to cut a pineapple](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20750%20750'%3E%3C\/svg%3E)![woman showing how to cut a pineapple](https:\/\/www.goodlifeeats.com\/wp-content\/uploads\/2023\/01\/How-to-Cut-Up-a-Pineapple-750x750.jpg)](https:\/\/www.goodlifeeats.com\/how-to-cut-a-pineapple\/)\n  [How to Cut a Pineapple](https:\/\/www.goodlifeeats.com\/how-to-cut-a-pineapple\/)\n- [![](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20569%20397'%3E%3C\/svg%3E)![](https:\/\/www.goodlifeeats.com\/wp-content\/uploads\/2014\/08\/Good-life-FI.jpg)](https:\/\/www.goodlifeeats.com\/tex-mex-stuffed-zucchini-with-avocado-salsa\/)\n  [Tex-Mex Stuffed Zucchini with Avocado Salsa](https:\/\/www.goodlifeeats.com\/tex-mex-stuffed-zucchini-with-avocado-salsa\/)\n- [![how to chiffonade herbs with scissors](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20490%20368'%3E%3C\/svg%3E)![how to chiffonade herbs with scissors](https:\/\/www.goodlifeeats.com\/wp-content\/uploads\/2011\/02\/How-to-chiffonade-herbs_Good-Life-Eats.jpg)](https:\/\/www.goodlifeeats.com\/kitchen-tip-how-to-quickly-chiffonade-herbs\/)\n  [How to Cut in Chiffonade (2 Ways!)](https:\/\/www.goodlifeeats.com\/kitchen-tip-how-to-quickly-chiffonade-herbs\/)\n- [![how to chiffonade herbs with scissors](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20490%20368'%3E%3C\/svg%3E)![how to chiffonade herbs with scissors](https:\/\/www.goodlifeeats.com\/wp-content\/uploads\/2011\/02\/How-to-chiffonade-herbs_Good-Life-Eats.jpg)](https:\/\/www.goodlifeeats.com\/kitchen-tip-how-to-quickly-chiffonade-herbs\/)\n  [How to Cut in Chiffonade (2 Ways!)](https:\/\/www.goodlifeeats.com\/kitchen-tip-how-to-quickly-chiffonade-herbs\/)\n***\n[View all posts](https:\/\/www.goodlifeeats.com\/recipes\/)\n\n![](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20247%20278'%3E%3C\/svg%3E)\n\n![](https:\/\/www.goodlifeeats.com\/wp-content\/uploads\/2023\/10\/embellishment__monogram.png)\n\n## About\n[About](https:\/\/www.goodlifeeats.com\/about-2\/)\n\n[press](https:\/\/www.goodlifeeats.com\/press-mentions\/)\n\n[Contact](https:\/\/www.goodlifeeats.com\/contact\/)\n\n[Work With 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All rights reserved. Images photography original text, and original recipes contained are property of Good Life Eats® and may not be used, copied or transmitted without author consent.\n\nSite Credits\n\nDesigned by Katelyn Gambler Developed by Once Coupled\n\n[Skip to Recipe](https:\/\/www.goodlifeeats.com\/how-to-cut-an-avocado\/#mv-creation-999)","attrs_readable_markdown":"*Learn how to cut an avocado quickly — and safely! — using this guide. You’ll also learn how to store cut avocado, how to peel an avocado, and the many ways to use avocados\\!*\n\n![photo of avocados on a light surface for a tutorial on how to cut avocados](https:\/\/www.goodlifeeats.com\/wp-content\/uploads\/2022\/08\/How-to-Cut-an-Avocado-720x1080.jpg)\n\n## Why Learn How to Cut an Avocado?\nCutting an avocado feels intuitive — and it is! — but if you don’t know the best way to cut an avocado you could actually wind up injuring yourself.\n\nYes, “[Avocado Hand](https:\/\/www.foodandwine.com\/news\/avocado-injuries-statistics)” is real and can end in a trip to the ER\\!\n\nThe key thing to remember when cutting an avocado and removing the pit is to NEVER hold an avocado in your hand when cutting it. Likewise, it’s best to remove an avocado pit with a spoon rather than with a sharp chef’s knife.\n\nDon’t be scared of cutting an avocado in half, though. It’s an easy process that I’ll walk you through in this guide.\n\n**I’ll explain in detail how to cut an avocado, as well as how to tell when an avocado is ready to be cut. Plus, I’ll share tips on storing an avocado once cut.**\n\n![close up of fresh avocados before cutting](https:\/\/www.goodlifeeats.com\/wp-content\/uploads\/2023\/07\/How-to-Cut-Avocado-720x1080.jpg)\n\n## When Are Avocados In Season?\nThere are many varieties of avocados, and they all have slightly different growing seasons.\n\n**However, Hass avocados account for 95% of the avocado sales in US grocery stores so for the purpose of this guide that’s the avocado variety I’ll be discussing.**\n\nHass avocados are the classic avocado you see in most grocery stores. They have high-fat, creamy flesh and bumpy, dark green skin.\n\n**Hass avocados are in season from spring through early fall, although they’re available year-round in most stores.**\n\n## How to Tell If an Avocado Is Ripe\nAgain, each avocado variety ripens differently, but here’s how to tell if a Hass avocado is ripe and ready to be cut:\n\n- Hass avocados have pebbly skin that darkens the more ripe they are.\n- Flesh should have a slight give when you press your thumb gently near the top of the avocado.\n- Skin should be dark green; if too bright green, it’s not ripe yet.\n- Remove the stem from the top of the avocado – the flesh there should be green and the stem should be easy to remove. If the stem is tough to remove, it’s not ripe enough. If the skin underneath is brown, it’s likely overripe so you should cut it open and salvage what you can\\!\n\n![washed avocados ready to be cut](https:\/\/www.goodlifeeats.com\/wp-content\/uploads\/2023\/07\/Tutorial-How-to-Cut-Avocado-720x1080.jpg)\n\n## How to Ripen Avocados Quickly\nAvocados ripen quite well after being picked from the tree. It’s best to let them sit on your counter undisturbed until fully ripened, but I know you can’t always wait that long\\!\n\n**If you don’t have the time or patience to wait for avocados to ripen naturally on your countertop, place them in a bag (or simply in the same fruit bowl) with an apple or banana.**\n\nEthylene gas is produced by both avocados and bananas \/ apples. The bag traps in that gas and subsequently speeds up the ripening process.\n\nThe bag trick ripens avocados in 2 to 4 days, depending on how ripe they were to begin with.\n\n***Tip:*** *Only put fully ripened avocados into the fridge. Unripe avocados won’t ripen properly if chilled.*\n\n## Tools Needed to Cut an Avocado\nCutting an avocado is a simple process that requires the most basic of kitchen tools. Here’s what you’ll need to slice an avocado:\n\n- **Cutting board** — If the cutting board slides around on your countertop, place a clean kitchen towel underneath it to hold it steady.\n- **Chef’s knife** – Make sure it’s [sharpened properly](https:\/\/www.goodlifeeats.com\/how-to-sharpen-knives\/) before cutting and slicing the avocado.\n- **Spoon** – For scooping out the flesh.\n- **Airtight container** – For storing leftover cut avocado. You want the container to be airtight (or even better, be vacuum sealed!) to prevent the avocado from turning brown.\n## How to Cut an Avocado\nThis tutorial will teach you how to cut an avocado in half, how to slice (or cube!) an avocado, and how to peel an avocado. If you only need to prepare an avocado to a certain stage of the process, just stop where needed\\!\n\n![picture showing how to cut avocado in half](https:\/\/www.goodlifeeats.com\/wp-content\/uploads\/2023\/07\/Avocado-Cut-in-Halfjpg-720x1080.jpg)\n\n**Here’s the best way to cut an avocado:**\n\n1. Place the avocado on a cutting board. Cut the avocado in half lengthwise. You’ll need to carefully rotate the knife around the avocado pit to slice through the entirety of the flesh.\n2. Place the knife on the counter. Then, pick up the avocado and gently twist the two halves apart. The seed will remain on one side.\n3. **To remove an avocado pit:** You can remove the pit with a spoon, working the tip of the spoon as close to the pit as possible to avoid removing any flesh. OR you can place the avocado half on the cutting board and carefully tap the back of the chef’s knife into the pit. The knife should stick in the pit, allowing you to gently twist the knife and remove the pit.\n4. **To slice or cube an avocado:** Gently score the avocado with the tip of the knife to either slice or cube it. You want to cut all the way through the creamy flesh without cutting the skin.\n5. **To peel an avocado:** Scoop the scored flesh out with a spoon and use as desired.\n\n***Tip:*** *Alternatively, after the pit has been removed, you can place each avocado half cut-side down on the cutting board and peel off the skin by hand. I only do this when I want to create really beautiful avocado slices.*\n\n![photo showing how to slice avocado](https:\/\/www.goodlifeeats.com\/wp-content\/uploads\/2023\/07\/How-to-Slice-an-Avocado-720x1080.jpg)\n\n## How to Store Avocados Once Cut\nOnce cut, avocados will brown over time. This happens because the flesh is exposed to the air; the browning process is called oxidation.\n\nCut avocados that have turned brown are still safe to eat, but admittedly they look unappealing.\n\nAs such, avocados are one of those foods that’s best eaten soon after they’re cut, so buy them with an idea of how you plan on eating them.\n\nHowever, if you wind up with leftover cut avocado, you want to prevent the flesh from coming in contact with the air – **I’ve outlined my favorite methods for preventing cut avocados from turning brown below.**\n\nJust note that no storage method is perfect; an avocado will brown over time, it’s just science\\!\n\n![avocados cut in half](https:\/\/www.goodlifeeats.com\/wp-content\/uploads\/2023\/07\/How-to-Keep-Half-an-Avocado-Fresh-After-Cutting-720x1080.jpg)\n\n### How to Keep Avocados Fresh Once Cut\nTo keep a cut avocado green, I recommend storing it in an airtight container (remove as much air as possible!) WITH the pit.\n\nEven if you removed the pit to make guacamole or avocado slices, reserve the pit. This keeps the flesh green for about 24 hours.\n\nOtherwise, you can submerge the prepared avocado in water and then drain it off before using.\n\nSome people recommend brushing the surface of a cut avocado with olive oil to prevent it being exposed to the air. You can also squeeze a little lemon or [lime juice](https:\/\/www.goodlifeeats.com\/how-to-squeeze-the-most-juice-from-limes\/ \"lime juice\") over the surface.\n\nOr, place a piece of plastic wrap directly on the surface of the avocado to prevent it from browning. (I don’t love this storage method because it results in plastic waste.)\n\nNo matter which method you choose for storing cut avocados, it mostly comes down to preventing the flesh from being exposed to the air and oxidizing.\n\nIf you have vacuum seal storage containers, now is the time to break them out\\!\n\n### How Long Do Avocados Last Once Cut?\nHalved, cubed, or sliced avocado will last 3 to 4 days in the fridge if stored using one of the methods mentioned above.\n\n### Can Avocados Be Frozen?\nAbsolutely! Frozen avocado can be used in smoothies, sauces, and dressings, or thawed to make guacamole.\n\n**Follow this tutorial on [how to freeze avocado](https:\/\/www.goodlifeeats.com\/how-to-freeze-avocados) for all of my tips and tricks.**\n\nThis easy recipe for Avocado Peach Salsa is a delicious way to enjoy those juicy summer peaches. This easy Peach Salsa recipe makes a great appetizer or snack, but I'm also including several other serving suggestions to incorporate it into a main dish.\n\nBecause sandwiches are very much about personal preference, feel free to use this recipe more as a guideline. If you prefer more cheese or arugula, for example, go ahead and adapt the recipe according to your personal tastes.\n\nEggs are so quick to cook up and this recipe really doesn’t make much of a mess at all in the kitchen. I love other tacos too and there are so many different variations to cook up.\n\nThis layered chicken taco salad in a jar is a great way to experiment with this trend. I love layered salads for their ease of use as well as customization.\n\nA quick and easy, vegan burger with a little taste of the Southwest! These burgers make a perfect, healthy dinner for grilling season or Meatless Monday.\n\nA baked pizza version of your favorite food type. Mexican food mashed with pizza. You won't regret this dinner\\!\n\nSlow Roasted Roast Beef, mashed avocado, roasted red pepper, lettuce, colby pepper jack, and chipotle aioli and sandwiched together between whole grain bread for a delicious sandwich.\n\nThis Chorizo Spinach Egg Scramble is a fun way to mix things up for breakfast. Traditional scrambled eggs are combined with fresh spinach, cilantro, and spicy chorizo sausage.\n\nThis 5 Minute Basic Guacamole features the delicious flavors of red onion, jalapeño, garlic, cilantro, and fresh lime juice paired with ripe, mashed avocados. Its simple and basic, but oh so delicious\\!\n\nBlack Bean, Sweet Potato and Chicken Lettuce Wraps are perfect for satisfying your next Taco Tuesday craving while helping you stick with the inevitable New Year's Resolution to eat healthier.\n\nZucchini is stuffed with a mixture of salsa and ground turkey and topped with cheese and avocado salsa for a quick, easy and healthy dinner\\!\n\nClassic Fish Tacos get a healthy and quick makeover for busy weeknights in these Fish Taco Quinoa Bowls with Cilantro Lime Kale Slaw. This recipe for was created in partnership with [LoveTheWild](https:\/\/goo.gl\/KxnQXt).\n\nQuesadillas are a great place to sneak in extra veggies. These Veggie Quesadillas are filled with spinach, onion, mushroom, and pepper jack cheese for a tasty vegetarian quesadilla recipe! Serve this quesadilla recipe with guacamole and salsa for dipping.\n\nYou can whip up these easy vegetarian Zucchini Nachos in a pinch! They're perfect for using up all that summer zucchini you might have growing in your garden.\n\nThis is a great Black Bean Burrito Recipe for an easy meal. These Black Bean Breakfast burritos are stuffed with scrambled egg, black beans, cilantro, cheese, and plenty of salsa.\n## More Knife Tutorials:\nLearn [how to supreme an orange](https:\/\/www.goodlifeeats.com\/how-to-supreme-an-orange-and-other-citrus-fruits\/) with this simple tutorial! In this post, I’m sharing the best way to segment an orange, and how to remove the white pith and skin\\!\n\nDon’t waste any part of that fresh pineapple! This post shares [how to cut a pineapple](https:\/\/www.goodlifeeats.com\/how-to-cut-a-pineapple\/) six different ways, as well as ideas for using the pineapple top and tough skin.\n\nChocolate curls are easy to make, and they add a touch of elegance to any cake, cupcake, trifle, or cheesecake! In this post, I’ve provided step-by-step instructions on [how to make chocolate curls](https:\/\/www.goodlifeeats.com\/how-to-make-chocolate-curls\/), plus I’m sharing the best types of chocolate to use for chocolate curls, how to store the curls, and more\\!\n\nLearn [how to cut a mango](https:\/\/www.goodlifeeats.com\/how-to-cut-a-mango\/ \"How to Cut a Mango\") quickly — and safely! — using this guide. You’ll also learn how to store cut mango, how to peel a mango, and the many ways to use mangoes\\!\n\n## Stay Inspired in the Kitchen\\!\nWant more delicious recipes, kitchen tips, and meal inspiration? Sign up for the **[Good Life Eats Newsletter](https:\/\/goodlifeeats.myflodesk.com\/newsletter)** and get:\n\n✔ **Tried-and-true recipes**—from quick weeknight meals to special occasion favorites.  \n✔ **Seasonal meal ideas**—helping you make the most of fresh, in-season ingredients.  \n✔ **Time-saving kitchen tips**—boosting your confidence and creativity in the kitchen.\n\n### Ingredients\n- Avocados\n\n### Instructions\n1. Place the avocado on a cutting board. Cut the avocado in half lengthwise. You’ll need to carefully rotate the knife around the avocado pit to slice through the entirety of the flesh.\n\n1. Place the knife on the counter. Then, pick up the avocado and gently twist the two halves apart. The seed will remain on one side.\n2. **To remove an avocado pit:** You can remove the pit with a spoon, working the tip of the spoon as close to the pit as possible to avoid removing any flesh. OR you can place the avocado half on the cutting board and carefully tap the back of the chef’s knife into the pit. The knife should stick in the pit, allowing you to gently twist the knife and remove the pit.\n3. **To slice or cube an avocado:** Gently score the avocado with the tip of the knife to either slice or cube it. You want to cut all the way through the creamy flesh without cutting the skin.\n4. **To peel an avocado:** Scoop the scored flesh out with a spoon and use as desired.\n\n***Tip****: Alternatively, after the pit has been removed, you can place each avocado half cut-side down on the cutting board and peel off the skin by hand. I only do this when I want to create really beautiful avocado slices.*","meta_canonical":null}

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Boilerpipe Text	Learn how to cut an avocado quickly — and safely! — using this guide. You’ll also learn how to store cut avocado, how to peel an avocado, and the many ways to use avocados! Why Learn How to Cut an Avocado? Cutting an avocado feels intuitive — and it is! — but if you don’t know the best way to cut an avocado you could actually wind up injuring yourself. Yes, “ Avocado Hand ” is real and can end in a trip to the ER! The key thing to remember when cutting an avocado and removing the pit is to NEVER hold an avocado in your hand when cutting it. Likewise, it’s best to remove an avocado pit with a spoon rather than with a sharp chef’s knife. Don’t be scared of cutting an avocado in half, though. It’s an easy process that I’ll walk you through in this guide. I’ll explain in detail how to cut an avocado, as well as how to tell when an avocado is ready to be cut. Plus, I’ll share tips on storing an avocado once cut. When Are Avocados In Season? There are many varieties of avocados, and they all have slightly different growing seasons. However, Hass avocados account for 95% of the avocado sales in US grocery stores so for the purpose of this guide that’s the avocado variety I’ll be discussing. Hass avocados are the classic avocado you see in most grocery stores. They have high-fat, creamy flesh and bumpy, dark green skin. Hass avocados are in season from spring through early fall, although they’re available year-round in most stores. How to Tell If an Avocado Is Ripe Again, each avocado variety ripens differently, but here’s how to tell if a Hass avocado is ripe and ready to be cut: Hass avocados have pebbly skin that darkens the more ripe they are. Flesh should have a slight give when you press your thumb gently near the top of the avocado. Skin should be dark green; if too bright green, it’s not ripe yet. Remove the stem from the top of the avocado – the flesh there should be green and the stem should be easy to remove. If the stem is tough to remove, it’s not ripe enough. If the skin underneath is brown, it’s likely overripe so you should cut it open and salvage what you can! How to Ripen Avocados Quickly Avocados ripen quite well after being picked from the tree. It’s best to let them sit on your counter undisturbed until fully ripened, but I know you can’t always wait that long! If you don’t have the time or patience to wait for avocados to ripen naturally on your countertop, place them in a bag (or simply in the same fruit bowl) with an apple or banana. Ethylene gas is produced by both avocados and bananas / apples. The bag traps in that gas and subsequently speeds up the ripening process. The bag trick ripens avocados in 2 to 4 days, depending on how ripe they were to begin with. Tip: Only put fully ripened avocados into the fridge. Unripe avocados won’t ripen properly if chilled. Tools Needed to Cut an Avocado Cutting an avocado is a simple process that requires the most basic of kitchen tools. Here’s what you’ll need to slice an avocado: Cutting board — If the cutting board slides around on your countertop, place a clean kitchen towel underneath it to hold it steady. Chef’s knife – Make sure it’s sharpened properly before cutting and slicing the avocado. Spoon – For scooping out the flesh. Airtight container – For storing leftover cut avocado. You want the container to be airtight (or even better, be vacuum sealed!) to prevent the avocado from turning brown. How to Cut an Avocado This tutorial will teach you how to cut an avocado in half, how to slice (or cube!) an avocado, and how to peel an avocado. If you only need to prepare an avocado to a certain stage of the process, just stop where needed! Here’s the best way to cut an avocado: Place the avocado on a cutting board. Cut the avocado in half lengthwise. You’ll need to carefully rotate the knife around the avocado pit to slice through the entirety of the flesh. Place the knife on the counter. Then, pick up the avocado and gently twist the two halves apart. The seed will remain on one side. To remove an avocado pit: You can remove the pit with a spoon, working the tip of the spoon as close to the pit as possible to avoid removing any flesh. OR you can place the avocado half on the cutting board and carefully tap the back of the chef’s knife into the pit. The knife should stick in the pit, allowing you to gently twist the knife and remove the pit. To slice or cube an avocado: Gently score the avocado with the tip of the knife to either slice or cube it. You want to cut all the way through the creamy flesh without cutting the skin. To peel an avocado: Scoop the scored flesh out with a spoon and use as desired. Tip: Alternatively, after the pit has been removed, you can place each avocado half cut-side down on the cutting board and peel off the skin by hand. I only do this when I want to create really beautiful avocado slices. How to Store Avocados Once Cut Once cut, avocados will brown over time. This happens because the flesh is exposed to the air; the browning process is called oxidation. Cut avocados that have turned brown are still safe to eat, but admittedly they look unappealing. As such, avocados are one of those foods that’s best eaten soon after they’re cut, so buy them with an idea of how you plan on eating them. However, if you wind up with leftover cut avocado, you want to prevent the flesh from coming in contact with the air – I’ve outlined my favorite methods for preventing cut avocados from turning brown below. Just note that no storage method is perfect; an avocado will brown over time, it’s just science! How to Keep Avocados Fresh Once Cut To keep a cut avocado green, I recommend storing it in an airtight container (remove as much air as possible!) WITH the pit. Even if you removed the pit to make guacamole or avocado slices, reserve the pit. This keeps the flesh green for about 24 hours. Otherwise, you can submerge the prepared avocado in water and then drain it off before using. Some people recommend brushing the surface of a cut avocado with olive oil to prevent it being exposed to the air. You can also squeeze a little lemon or lime juice over the surface. Or, place a piece of plastic wrap directly on the surface of the avocado to prevent it from browning. (I don’t love this storage method because it results in plastic waste.) No matter which method you choose for storing cut avocados, it mostly comes down to preventing the flesh from being exposed to the air and oxidizing. If you have vacuum seal storage containers, now is the time to break them out! How Long Do Avocados Last Once Cut? Halved, cubed, or sliced avocado will last 3 to 4 days in the fridge if stored using one of the methods mentioned above. Can Avocados Be Frozen? Absolutely! Frozen avocado can be used in smoothies, sauces, and dressings, or thawed to make guacamole. Follow this tutorial on how to freeze avocado for all of my tips and tricks. This easy recipe for Avocado Peach Salsa is a delicious way to enjoy those juicy summer peaches. This easy Peach Salsa recipe makes a great appetizer or snack, but I'm also including several other serving suggestions to incorporate it into a main dish. Because sandwiches are very much about personal preference, feel free to use this recipe more as a guideline. If you prefer more cheese or arugula, for example, go ahead and adapt the recipe according to your personal tastes. Eggs are so quick to cook up and this recipe really doesn’t make much of a mess at all in the kitchen. I love other tacos too and there are so many different variations to cook up. This layered chicken taco salad in a jar is a great way to experiment with this trend. I love layered salads for their ease of use as well as customization. A quick and easy, vegan burger with a little taste of the Southwest! These burgers make a perfect, healthy dinner for grilling season or Meatless Monday. A baked pizza version of your favorite food type. Mexican food mashed with pizza. You won't regret this dinner! Slow Roasted Roast Beef, mashed avocado, roasted red pepper, lettuce, colby pepper jack, and chipotle aioli and sandwiched together between whole grain bread for a delicious sandwich. This Chorizo Spinach Egg Scramble is a fun way to mix things up for breakfast. Traditional scrambled eggs are combined with fresh spinach, cilantro, and spicy chorizo sausage. This 5 Minute Basic Guacamole features the delicious flavors of red onion, jalapeño, garlic, cilantro, and fresh lime juice paired with ripe, mashed avocados. Its simple and basic, but oh so delicious! Black Bean, Sweet Potato and Chicken Lettuce Wraps are perfect for satisfying your next Taco Tuesday craving while helping you stick with the inevitable New Year's Resolution to eat healthier. Zucchini is stuffed with a mixture of salsa and ground turkey and topped with cheese and avocado salsa for a quick, easy and healthy dinner! Classic Fish Tacos get a healthy and quick makeover for busy weeknights in these Fish Taco Quinoa Bowls with Cilantro Lime Kale Slaw. This recipe for was created in partnership with LoveTheWild . Quesadillas are a great place to sneak in extra veggies. These Veggie Quesadillas are filled with spinach, onion, mushroom, and pepper jack cheese for a tasty vegetarian quesadilla recipe! Serve this quesadilla recipe with guacamole and salsa for dipping. You can whip up these easy vegetarian Zucchini Nachos in a pinch! They're perfect for using up all that summer zucchini you might have growing in your garden. This is a great Black Bean Burrito Recipe for an easy meal. These Black Bean Breakfast burritos are stuffed with scrambled egg, black beans, cilantro, cheese, and plenty of salsa. More Knife Tutorials: Learn how to supreme an orange with this simple tutorial! In this post, I’m sharing the best way to segment an orange, and how to remove the white pith and skin! Don’t waste any part of that fresh pineapple! This post shares how to cut a pineapple six different ways, as well as ideas for using the pineapple top and tough skin. Chocolate curls are easy to make, and they add a touch of elegance to any cake, cupcake, trifle, or cheesecake! In this post, I’ve provided step-by-step instructions on how to make chocolate curls , plus I’m sharing the best types of chocolate to use for chocolate curls, how to store the curls, and more! Learn how to cut a mango quickly — and safely! — using this guide. You’ll also learn how to store cut mango, how to peel a mango, and the many ways to use mangoes! Stay Inspired in the Kitchen! Want more delicious recipes, kitchen tips, and meal inspiration? Sign up for the Good Life Eats Newsletter and get: ✔ Tried-and-true recipes —from quick weeknight meals to special occasion favorites. ✔ Seasonal meal ideas —helping you make the most of fresh, in-season ingredients. ✔ Time-saving kitchen tips —boosting your confidence and creativity in the kitchen. Ingredients Avocados Instructions Place the avocado on a cutting board. Cut the avocado in half lengthwise. You’ll need to carefully rotate the knife around the avocado pit to slice through the entirety of the flesh. Place the knife on the counter. Then, pick up the avocado and gently twist the two halves apart. The seed will remain on one side. To remove an avocado pit: You can remove the pit with a spoon, working the tip of the spoon as close to the pit as possible to avoid removing any flesh. OR you can place the avocado half on the cutting board and carefully tap the back of the chef’s knife into the pit. The knife should stick in the pit, allowing you to gently twist the knife and remove the pit. To slice or cube an avocado: Gently score the avocado with the tip of the knife to either slice or cube it. You want to cut all the way through the creamy flesh without cutting the skin. To peel an avocado: Scoop the scored flesh out with a spoon and use as desired. Tip : Alternatively, after the pit has been removed, you can place each avocado half cut-side down on the cutting board and peel off the skin by hand. I only do this when I want to create really beautiful avocado slices.
Markdown	- [Skip to primary navigation](https://www.goodlifeeats.com/how-to-cut-an-avocado/#genesis-nav-primary) - [Skip to main content](https://www.goodlifeeats.com/how-to-cut-an-avocado/#genesis-content) - [Skip to primary sidebar](https://www.goodlifeeats.com/how-to-cut-an-avocado/#genesis-sidebar-primary) [Save your favorite recipes by creating an account today](https://www.goodlifeeats.com/how-to-cut-an-avocado/#subscribe) [Good Life Eats®](https://www.goodlifeeats.com/) finding the good in the kitchen and in life Main Menu [Home ![](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20280%20114'%3E%3C/svg%3E)![](https://www.goodlifeeats.com/wp-content/themes/once-coupled-good-life-eats/assets/images/logo__menu.svg)](https://www.goodlifeeats.com/) - [Recipe Index](https://www.goodlifeeats.com/recipes/) - [Ingredient Index](https://www.goodlifeeats.com/ingredient-index/) - [Tutorials](https://www.goodlifeeats.com/kitchen-tips-tricks/) - [Search](https://www.goodlifeeats.com/how-to-cut-an-avocado/#search) - [About](https://www.goodlifeeats.com/about/) - [Subscribe](https://www.goodlifeeats.com/how-to-cut-an-avocado/#subscribe) [Facebook](https://www.facebook.com/goodlifeeatsfans) [Instagram](https://www.instagram.com/goodlifeeats) [Pinterest](https://pinterest.com/goodlifeeats) [Twiter](https://twitter.com/goodlifeeats) Close Menu - [Recipes](https://www.goodlifeeats.com/recipes/) - [Ingredients](https://www.goodlifeeats.com/ingredient-index/) - [Tutorials](https://www.goodlifeeats.com/kitchen-tips-tricks/) - [About](https://www.goodlifeeats.com/about/) - [Search](https://www.goodlifeeats.com/how-to-cut-an-avocado/#search) [Facebook](https://www.facebook.com/goodlifeeatsfans) [Instagram](https://www.instagram.com/goodlifeeats) [Pinterest](https://pinterest.com/goodlifeeats) [Twiter](https://twitter.com/goodlifeeats) [Home](https://www.goodlifeeats.com/ "Home") » [Kitchen Tips & Tricks](https://www.goodlifeeats.com/kitchen-tips-tricks/ "Kitchen Tips & Tricks") » [Knife Skills](https://www.goodlifeeats.com/kitchen-tips-tricks/knife-skills/ "Knife Skills") » How to Cut an Avocado ![avocados cut in half](https://www.goodlifeeats.com/wp-content/uploads/2023/07/How-to-Keep-Half-an-Avocado-Fresh-After-Cutting-750x750.jpg) August 4, 2021 # How to Cut an Avocado From the Kitchen of [Katie Kick](http://www.goodlifeeats.com/about/) [Jump to Recipe](https://www.goodlifeeats.com/how-to-cut-an-avocado/#mv-create-recipe) - Save recipe Share this recipe - Save - Pin - [Share](https://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Fwww.goodlifeeats.com%2Fhow-to-cut-an-avocado%2F&t=How%20to%20Cut%20Avocados "Share on Facebook") - [Tweet](https://x.com/intent/tweet?text=Learn%20how%20to%20cut%20an%20avocado%20quickly%20%E2%80%94%20and%20safely%21%20%E2%80%94%20using%20this%20guide.%20You%E2%80%99ll%20also%20learn%20how%20to%20store%20cut%20avocado%2C%20how%20to%20peel%20an%20avocado%2C%20and%20the%20many%20ways%20to%20use%20avocados%21%C2%A0&url=https%3A%2F%2Fwww.goodlifeeats.com%2Fhow-to-cut-an-avocado%2F&via=goodlifeeats "Share on X") - [Email](mailto:?subject=How%20to%20Cut%20Avocados&body=https%3A%2F%2Fwww.goodlifeeats.com%2Fhow-to-cut-an-avocado%2F "Send over email") - [Threads](https://www.threads.net/intent/post?text=How%20to%20Cut%20Avocados+https%3A%2F%2Fwww.goodlifeeats.com%2Fhow-to-cut-an-avocado%2F "Share on Threads") Learn how to cut an avocado quickly — and safely! — using this guide. You’ll also learn how to store cut avocado, how to peel an avocado, and the many ways to use avocados\! ![photo of avocados on a light surface for a tutorial on how to cut avocados](https://www.goodlifeeats.com/wp-content/uploads/2022/08/How-to-Cut-an-Avocado-720x1080.jpg) ## Why Learn How to Cut an Avocado? Cutting an avocado feels intuitive — and it is! — but if you don’t know the best way to cut an avocado you could actually wind up injuring yourself. Yes, “[Avocado Hand](https://www.foodandwine.com/news/avocado-injuries-statistics)” is real and can end in a trip to the ER\! The key thing to remember when cutting an avocado and removing the pit is to NEVER hold an avocado in your hand when cutting it. Likewise, it’s best to remove an avocado pit with a spoon rather than with a sharp chef’s knife. Don’t be scared of cutting an avocado in half, though. It’s an easy process that I’ll walk you through in this guide. I’ll explain in detail how to cut an avocado, as well as how to tell when an avocado is ready to be cut. Plus, I’ll share tips on storing an avocado once cut. ![close up of fresh avocados before cutting](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20720%201080'%3E%3C/svg%3E) ![close up of fresh avocados before cutting](https://www.goodlifeeats.com/wp-content/uploads/2023/07/How-to-Cut-Avocado-720x1080.jpg) ## When Are Avocados In Season? There are many varieties of avocados, and they all have slightly different growing seasons. However, Hass avocados account for 95% of the avocado sales in US grocery stores so for the purpose of this guide that’s the avocado variety I’ll be discussing. Hass avocados are the classic avocado you see in most grocery stores. They have high-fat, creamy flesh and bumpy, dark green skin. Hass avocados are in season from spring through early fall, although they’re available year-round in most stores. ## How to Tell If an Avocado Is Ripe Again, each avocado variety ripens differently, but here’s how to tell if a Hass avocado is ripe and ready to be cut: - Hass avocados have pebbly skin that darkens the more ripe they are. - Flesh should have a slight give when you press your thumb gently near the top of the avocado. - Skin should be dark green; if too bright green, it’s not ripe yet. - Remove the stem from the top of the avocado – the flesh there should be green and the stem should be easy to remove. If the stem is tough to remove, it’s not ripe enough. If the skin underneath is brown, it’s likely overripe so you should cut it open and salvage what you can\! ![washed avocados ready to be cut](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20720%201080'%3E%3C/svg%3E) ![washed avocados ready to be cut](https://www.goodlifeeats.com/wp-content/uploads/2023/07/Tutorial-How-to-Cut-Avocado-720x1080.jpg) ## How to Ripen Avocados Quickly Avocados ripen quite well after being picked from the tree. It’s best to let them sit on your counter undisturbed until fully ripened, but I know you can’t always wait that long\! If you don’t have the time or patience to wait for avocados to ripen naturally on your countertop, place them in a bag (or simply in the same fruit bowl) with an apple or banana. Ethylene gas is produced by both avocados and bananas / apples. The bag traps in that gas and subsequently speeds up the ripening process. The bag trick ripens avocados in 2 to 4 days, depending on how ripe they were to begin with. *Tip:* Only put fully ripened avocados into the fridge. Unripe avocados won’t ripen properly if chilled. ## Tools Needed to Cut an Avocado Cutting an avocado is a simple process that requires the most basic of kitchen tools. Here’s what you’ll need to slice an avocado: - Cutting board — If the cutting board slides around on your countertop, place a clean kitchen towel underneath it to hold it steady. - Chef’s knife – Make sure it’s [sharpened properly](https://www.goodlifeeats.com/how-to-sharpen-knives/) before cutting and slicing the avocado. - Spoon – For scooping out the flesh. - Airtight container – For storing leftover cut avocado. You want the container to be airtight (or even better, be vacuum sealed!) to prevent the avocado from turning brown. ## How to Cut an Avocado This tutorial will teach you how to cut an avocado in half, how to slice (or cube!) an avocado, and how to peel an avocado. If you only need to prepare an avocado to a certain stage of the process, just stop where needed\! ![picture showing how to cut avocado in half](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20720%201080'%3E%3C/svg%3E) ![picture showing how to cut avocado in half](https://www.goodlifeeats.com/wp-content/uploads/2023/07/Avocado-Cut-in-Halfjpg-720x1080.jpg) Here’s the best way to cut an avocado: 1. Place the avocado on a cutting board. Cut the avocado in half lengthwise. You’ll need to carefully rotate the knife around the avocado pit to slice through the entirety of the flesh. 2. Place the knife on the counter. Then, pick up the avocado and gently twist the two halves apart. The seed will remain on one side. 3. To remove an avocado pit: You can remove the pit with a spoon, working the tip of the spoon as close to the pit as possible to avoid removing any flesh. OR you can place the avocado half on the cutting board and carefully tap the back of the chef’s knife into the pit. The knife should stick in the pit, allowing you to gently twist the knife and remove the pit. 4. To slice or cube an avocado: Gently score the avocado with the tip of the knife to either slice or cube it. You want to cut all the way through the creamy flesh without cutting the skin. 5. To peel an avocado: Scoop the scored flesh out with a spoon and use as desired. *Tip:* Alternatively, after the pit has been removed, you can place each avocado half cut-side down on the cutting board and peel off the skin by hand. I only do this when I want to create really beautiful avocado slices. ![photo showing how to slice avocado](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20720%201080'%3E%3C/svg%3E) ![photo showing how to slice avocado](https://www.goodlifeeats.com/wp-content/uploads/2023/07/How-to-Slice-an-Avocado-720x1080.jpg) ## How to Store Avocados Once Cut Once cut, avocados will brown over time. This happens because the flesh is exposed to the air; the browning process is called oxidation. Cut avocados that have turned brown are still safe to eat, but admittedly they look unappealing. As such, avocados are one of those foods that’s best eaten soon after they’re cut, so buy them with an idea of how you plan on eating them. However, if you wind up with leftover cut avocado, you want to prevent the flesh from coming in contact with the air – I’ve outlined my favorite methods for preventing cut avocados from turning brown below. Just note that no storage method is perfect; an avocado will brown over time, it’s just science\! ![avocados cut in half](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20720%201080'%3E%3C/svg%3E) ![avocados cut in half](https://www.goodlifeeats.com/wp-content/uploads/2023/07/How-to-Keep-Half-an-Avocado-Fresh-After-Cutting-720x1080.jpg) ### How to Keep Avocados Fresh Once Cut To keep a cut avocado green, I recommend storing it in an airtight container (remove as much air as possible!) WITH the pit. Even if you removed the pit to make guacamole or avocado slices, reserve the pit. This keeps the flesh green for about 24 hours. Otherwise, you can submerge the prepared avocado in water and then drain it off before using. Some people recommend brushing the surface of a cut avocado with olive oil to prevent it being exposed to the air. You can also squeeze a little lemon or [lime juice](https://www.goodlifeeats.com/how-to-squeeze-the-most-juice-from-limes/ "lime juice") over the surface. Or, place a piece of plastic wrap directly on the surface of the avocado to prevent it from browning. (I don’t love this storage method because it results in plastic waste.) No matter which method you choose for storing cut avocados, it mostly comes down to preventing the flesh from being exposed to the air and oxidizing. If you have vacuum seal storage containers, now is the time to break them out\! ### How Long Do Avocados Last Once Cut? Halved, cubed, or sliced avocado will last 3 to 4 days in the fridge if stored using one of the methods mentioned above. ### Can Avocados Be Frozen? Absolutely! Frozen avocado can be used in smoothies, sauces, and dressings, or thawed to make guacamole. Follow this tutorial on [how to freeze avocado](https://www.goodlifeeats.com/how-to-freeze-avocados) for all of my tips and tricks. ## Recipes Using Avocado Now that you know how to prepare avocados, it’s time to get eating! Avocados can be used as a garnish for wraps and salads, mashed and spread over toast, and so much more. Here are some of my favorite recipes using avocados. ![](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20320%20320'%3E%3C/svg%3E) ![](https://www.goodlifeeats.com/wp-content/uploads/2013/05/avocado-salsa-320x320.jpg) ### [Avocado Peach Salsa](https://www.goodlifeeats.com/avocado-peach-salsa/) This easy recipe for Avocado Peach Salsa is a delicious way to enjoy those juicy summer peaches. This easy Peach Salsa recipe makes a great appetizer or snack, but I'm also including several other serving suggestions to incorporate it into a main dish. Get the Recipe ![](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20320%20320'%3E%3C/svg%3E) ![](https://www.goodlifeeats.com/wp-content/uploads/2012/04/grilled-cheese-featured1-320x320.jpg) ### [Grilled Cheese with Tomato, Avocado, Bacon, and Arugula](https://www.goodlifeeats.com/tomato-bacon-avocado-arugula-grilled-cheese/) Because sandwiches are very much about personal preference, feel free to use this recipe more as a guideline. If you prefer more cheese or arugula, for example, go ahead and adapt the recipe according to your personal tastes. Get the Recipe ![](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20320%20320'%3E%3C/svg%3E) ![](https://www.goodlifeeats.com/wp-content/uploads/2013/06/4349557567_6f2b899c6f_o-320x320.jpg) ### [Black Bean and Egg Breakfast Tacos](https://www.goodlifeeats.com/black-bean-and-egg-breakfast-tacos/) Eggs are so quick to cook up and this recipe really doesn’t make much of a mess at all in the kitchen. I love other tacos too and there are so many different variations to cook up. Get the Recipe ![](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20480%20480'%3E%3C/svg%3E) ![](https://www.goodlifeeats.com/wp-content/uploads/2014/04/layered-ground-chicken-taco-salad-in-a-jar-recipe-480x480.jpg) ### [Layered Ground Chicken Taco Salad in a Jar](https://www.goodlifeeats.com/layered-ground-chicken-taco-salad-in-a-jar/) This layered chicken taco salad in a jar is a great way to experiment with this trend. I love layered salads for their ease of use as well as customization. Get the Recipe ![](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20320%20320'%3E%3C/svg%3E) ![](https://www.goodlifeeats.com/wp-content/uploads/2014/04/FI-for-GL-320x320.jpg) ### [Southwestern Sweet Potato Veggie Burgers](https://www.goodlifeeats.com/southwestern-sweet-potato-veggie-burgers/) A quick and easy, vegan burger with a little taste of the Southwest! These burgers make a perfect, healthy dinner for grilling season or Meatless Monday. Get the Recipe ![](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20720%20720'%3E%3C/svg%3E) ![](https://www.goodlifeeats.com/wp-content/uploads/2023/03/Homemade-Taco-Pizza-720x720.jpg) ### [Taco Pizza](https://www.goodlifeeats.com/taco-pizza/) A baked pizza version of your favorite food type. Mexican food mashed with pizza. You won't regret this dinner\! Get the Recipe ![](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20480%20480'%3E%3C/svg%3E) ![](https://www.goodlifeeats.com/wp-content/uploads/2016/02/sandwichChipotle-Roast-Beef-Sandwich-with-Avocado-and-Roasted-Red-Pepper-4-480x480.jpg) ### [Chipotle Roast Beef Sandwich with Avocado and Roasted Red Pepper](https://www.goodlifeeats.com/chipotle-roast-beef-sandwich-with-avocado-and-roasted-red-pepper/) Slow Roasted Roast Beef, mashed avocado, roasted red pepper, lettuce, colby pepper jack, and chipotle aioli and sandwiched together between whole grain bread for a delicious sandwich. Get the Recipe ![](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20480%20480'%3E%3C/svg%3E) ![](https://www.goodlifeeats.com/wp-content/uploads/2016/03/Chorizo-Spinach-Egg-Scramble-480x480.jpg) ### [Chorizo Spinach Egg Scramble](https://www.goodlifeeats.com/chorizo-spinach-egg-scramble/) This Chorizo Spinach Egg Scramble is a fun way to mix things up for breakfast. Traditional scrambled eggs are combined with fresh spinach, cilantro, and spicy chorizo sausage. Get the Recipe ![](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20720%20720'%3E%3C/svg%3E) ![](https://www.goodlifeeats.com/wp-content/uploads/2024/03/Homemade-Guacamole-Recipe-720x720.jpg) ### [5 Minute Basic Guacamole](https://www.goodlifeeats.com/5-minute-basic-guacamole/) This 5 Minute Basic Guacamole features the delicious flavors of red onion, jalapeño, garlic, cilantro, and fresh lime juice paired with ripe, mashed avocados. Its simple and basic, but oh so delicious\! Get the Recipe ![](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20480%20480'%3E%3C/svg%3E) ![](https://www.goodlifeeats.com/wp-content/uploads/2017/01/Black-Bean-Sweet-Potato-and-Chicken-Lettuce-Wraps-3-480x480.jpg) ### [Black Bean, Sweet Potato and Chicken Lettuce Wraps](https://www.goodlifeeats.com/black-bean-sweet-potato-and-chicken-lettuce-wraps/) Black Bean, Sweet Potato and Chicken Lettuce Wraps are perfect for satisfying your next Taco Tuesday craving while helping you stick with the inevitable New Year's Resolution to eat healthier. Get the Recipe ![](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20320%20320'%3E%3C/svg%3E) ![](https://www.goodlifeeats.com/wp-content/uploads/2014/08/Good-life-FI-320x320.jpg) ### [Tex-Mex Stuffed Zucchini with Avocado Salsa](https://www.goodlifeeats.com/tex-mex-stuffed-zucchini-with-avocado-salsa/) Zucchini is stuffed with a mixture of salsa and ground turkey and topped with cheese and avocado salsa for a quick, easy and healthy dinner\! Get the Recipe ![](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20480%20480'%3E%3C/svg%3E) ![](https://www.goodlifeeats.com/wp-content/uploads/2017/10/Fish-Taco-Quinoa-Bowls-with-Cilantro-Lime-Kale-Slaw-photo-recipe-480x480.jpg) ### [Fish Taco Quinoa Bowls with Cilantro Lime Kale Slaw](https://www.goodlifeeats.com/fish-taco-quinoa-bowls-with-cilantro-lime-kale-slaw/) Classic Fish Tacos get a healthy and quick makeover for busy weeknights in these Fish Taco Quinoa Bowls with Cilantro Lime Kale Slaw. This recipe for was created in partnership with [LoveTheWild](https://goo.gl/KxnQXt). Get the Recipe ![](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20720%20720'%3E%3C/svg%3E) ![](https://www.goodlifeeats.com/wp-content/uploads/2022/06/Recipe-for-Veggie-Quesadillas-720x720.jpg) ### [Spinach & Mushroom Quesadillas](https://www.goodlifeeats.com/veggie-quesadillas/) Quesadillas are a great place to sneak in extra veggies. These Veggie Quesadillas are filled with spinach, onion, mushroom, and pepper jack cheese for a tasty vegetarian quesadilla recipe! Serve this quesadilla recipe with guacamole and salsa for dipping. Get the Recipe ![](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20200%20200'%3E%3C/svg%3E) ![](https://www.goodlifeeats.com/wp-content/uploads/2009/08/zucchini-nachos-200x200.jpg) ### [Loaded Zucchini Nachos](https://www.goodlifeeats.com/zucchini-nachos/) You can whip up these easy vegetarian Zucchini Nachos in a pinch! They're perfect for using up all that summer zucchini you might have growing in your garden. Get the Recipe ![](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20320%20320'%3E%3C/svg%3E) ![](https://www.goodlifeeats.com/wp-content/uploads/2010/02/Black-Bean-Breakfast-Burritos-320x320.jpg) ### [Black Bean Burritos](https://www.goodlifeeats.com/black-bean-breakfast-burritos/) This is a great Black Bean Burrito Recipe for an easy meal. These Black Bean Breakfast burritos are stuffed with scrambled egg, black beans, cilantro, cheese, and plenty of salsa. Get the Recipe ## More Knife Tutorials: Learn [how to supreme an orange](https://www.goodlifeeats.com/how-to-supreme-an-orange-and-other-citrus-fruits/) with this simple tutorial! In this post, I’m sharing the best way to segment an orange, and how to remove the white pith and skin\! Don’t waste any part of that fresh pineapple! This post shares [how to cut a pineapple](https://www.goodlifeeats.com/how-to-cut-a-pineapple/) six different ways, as well as ideas for using the pineapple top and tough skin. Chocolate curls are easy to make, and they add a touch of elegance to any cake, cupcake, trifle, or cheesecake! In this post, I’ve provided step-by-step instructions on [how to make chocolate curls](https://www.goodlifeeats.com/how-to-make-chocolate-curls/), plus I’m sharing the best types of chocolate to use for chocolate curls, how to store the curls, and more\! Learn [how to cut a mango](https://www.goodlifeeats.com/how-to-cut-a-mango/ "How to Cut a Mango") quickly — and safely! — using this guide. You’ll also learn how to store cut mango, how to peel a mango, and the many ways to use mangoes\! ## Stay Inspired in the Kitchen\! Want more delicious recipes, kitchen tips, and meal inspiration? Sign up for the [Good Life Eats Newsletter](https://goodlifeeats.myflodesk.com/newsletter) and get: ✔ Tried-and-true recipes—from quick weeknight meals to special occasion favorites. ✔ Seasonal meal ideas—helping you make the most of fresh, in-season ingredients. ✔ Time-saving kitchen tips—boosting your confidence and creativity in the kitchen. ![avocados cut in half](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20720%20720'%3E%3C/svg%3E) ![avocados cut in half](https://www.goodlifeeats.com/wp-content/uploads/2023/07/How-to-Keep-Half-an-Avocado-Fresh-After-Cutting-720x720.jpg) ## How to Cut Avocados Prep Time: 2 minutes Total Time: 2 minutes Learn how to cut an avocado quickly — and safely! — using this guide. You’ll also learn how to peel and store cut avocado, and ways to use avocados\! ### Ingredients - Avocados ### Instructions 1. Place the avocado on a cutting board. Cut the avocado in half lengthwise. You’ll need to carefully rotate the knife around the avocado pit to slice through the entirety of the flesh. 1. Place the knife on the counter. Then, pick up the avocado and gently twist the two halves apart. The seed will remain on one side. 2. To remove an avocado pit: You can remove the pit with a spoon, working the tip of the spoon as close to the pit as possible to avoid removing any flesh. OR you can place the avocado half on the cutting board and carefully tap the back of the chef’s knife into the pit. The knife should stick in the pit, allowing you to gently twist the knife and remove the pit. 3. To slice or cube an avocado: Gently score the avocado with the tip of the knife to either slice or cube it. You want to cut all the way through the creamy flesh without cutting the skin. 4. To peel an avocado: Scoop the scored flesh out with a spoon and use as desired. *Tip*: Alternatively, after the pit has been removed, you can place each avocado half cut-side down on the cutting board and peel off the skin by hand. I only do this when I want to create really beautiful avocado slices. ### Did you make this? I’d love it if you let me know what you think! Snap a photo and tag me on Instagram at @goodlifeeats with the hashtag \#goodlifeeatsrecipes so I can see what you’re cooking up in your kitchen\! © Good Life Eats Cuisine: American / Category: Kitchen Tips & Tricks ![](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20735%201103'%3E%3C/svg%3E) ![](https://www.goodlifeeats.com/wp-content/uploads/2023/07/How-to-Keep-Half-an-Avocado-Fresh-After-Cutting-735x1103.jpg) * ## Tags [Avocados](https://www.goodlifeeats.com/tag/avocado/) * #### Meet Katie Kick My lifelong interest in cooking has shown me that part of the goodness in life is enjoying delicious food with friends and family. I love trying new foods, discovering new places & things that help my family live the good life. [More About Katie](http://www.goodlifeeats.com/about/) Updated: July 28, 2023 ## Reader Interactions ### Leave a Comment [Cancel reply](https://www.goodlifeeats.com/how-to-cut-an-avocado/#respond) ## sidebar ![Katie Kick from Good Life Eats in her kitchen](https://www.goodlifeeats.com/wp-content/uploads/2023/09/Good-Life-Eats-Katie-Kick_Sidebar-750x745.jpeg) ## Meet Katie Kick Hi, I’m Katie! Thank you so much for visiting my corner of the internet. I am passionate about cooking delicious and beautiful, yet accessible, food for my family and friends. I love tasting new foods, discovering new places and things that help my family live that good life. [More about Katie](https://www.goodlifeeats.com/about-2/) [![photo of garden tomatoes for a how to freeze tomatoes tutorial](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20750%20750'%3E%3C/svg%3E) ![photo of garden tomatoes for a how to freeze tomatoes tutorial](https://www.goodlifeeats.com/wp-content/uploads/2022/05/Freezing-Tomatoes-Tutorial-750x750.jpg)Previous Post How to Freeze Tomatoes (With and Without Blanching!)](https://www.goodlifeeats.com/how-to-freeze-tomatoes-with-and-without-blanching/) [![Zucchini Muffin Recipe - Zucchini Apple Spice Muffins](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20700%20750'%3E%3C/svg%3E) ![Zucchini Muffin Recipe - Zucchini Apple Spice Muffins](https://www.goodlifeeats.com/wp-content/uploads/2009/07/zucchini-apple-muffin-recipe-and-photos-700x750.jpg)Next Post Spiced Apple Zucchini Muffins](https://www.goodlifeeats.com/zucchini-apple-spice-muffins/) ### Related Posts - [![how to chiffonade herbs with scissors](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20490%20368'%3E%3C/svg%3E)![how to chiffonade herbs with scissors](https://www.goodlifeeats.com/wp-content/uploads/2011/02/How-to-chiffonade-herbs_Good-Life-Eats.jpg)](https://www.goodlifeeats.com/kitchen-tip-how-to-quickly-chiffonade-herbs/) [How to Cut in Chiffonade (2 Ways!)](https://www.goodlifeeats.com/kitchen-tip-how-to-quickly-chiffonade-herbs/) - 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Readable Markdown	Learn how to cut an avocado quickly — and safely! — using this guide. You’ll also learn how to store cut avocado, how to peel an avocado, and the many ways to use avocados\! ![photo of avocados on a light surface for a tutorial on how to cut avocados](https://www.goodlifeeats.com/wp-content/uploads/2022/08/How-to-Cut-an-Avocado-720x1080.jpg) ## Why Learn How to Cut an Avocado? Cutting an avocado feels intuitive — and it is! — but if you don’t know the best way to cut an avocado you could actually wind up injuring yourself. Yes, “[Avocado Hand](https://www.foodandwine.com/news/avocado-injuries-statistics)” is real and can end in a trip to the ER\! The key thing to remember when cutting an avocado and removing the pit is to NEVER hold an avocado in your hand when cutting it. Likewise, it’s best to remove an avocado pit with a spoon rather than with a sharp chef’s knife. Don’t be scared of cutting an avocado in half, though. It’s an easy process that I’ll walk you through in this guide. I’ll explain in detail how to cut an avocado, as well as how to tell when an avocado is ready to be cut. Plus, I’ll share tips on storing an avocado once cut. ![close up of fresh avocados before cutting](https://www.goodlifeeats.com/wp-content/uploads/2023/07/How-to-Cut-Avocado-720x1080.jpg) ## When Are Avocados In Season? There are many varieties of avocados, and they all have slightly different growing seasons. However, Hass avocados account for 95% of the avocado sales in US grocery stores so for the purpose of this guide that’s the avocado variety I’ll be discussing. Hass avocados are the classic avocado you see in most grocery stores. They have high-fat, creamy flesh and bumpy, dark green skin. Hass avocados are in season from spring through early fall, although they’re available year-round in most stores. ## How to Tell If an Avocado Is Ripe Again, each avocado variety ripens differently, but here’s how to tell if a Hass avocado is ripe and ready to be cut: - Hass avocados have pebbly skin that darkens the more ripe they are. - Flesh should have a slight give when you press your thumb gently near the top of the avocado. - Skin should be dark green; if too bright green, it’s not ripe yet. - Remove the stem from the top of the avocado – the flesh there should be green and the stem should be easy to remove. If the stem is tough to remove, it’s not ripe enough. If the skin underneath is brown, it’s likely overripe so you should cut it open and salvage what you can\! ![washed avocados ready to be cut](https://www.goodlifeeats.com/wp-content/uploads/2023/07/Tutorial-How-to-Cut-Avocado-720x1080.jpg) ## How to Ripen Avocados Quickly Avocados ripen quite well after being picked from the tree. It’s best to let them sit on your counter undisturbed until fully ripened, but I know you can’t always wait that long\! If you don’t have the time or patience to wait for avocados to ripen naturally on your countertop, place them in a bag (or simply in the same fruit bowl) with an apple or banana. Ethylene gas is produced by both avocados and bananas / apples. The bag traps in that gas and subsequently speeds up the ripening process. The bag trick ripens avocados in 2 to 4 days, depending on how ripe they were to begin with. *Tip:* Only put fully ripened avocados into the fridge. Unripe avocados won’t ripen properly if chilled. ## Tools Needed to Cut an Avocado Cutting an avocado is a simple process that requires the most basic of kitchen tools. Here’s what you’ll need to slice an avocado: - Cutting board — If the cutting board slides around on your countertop, place a clean kitchen towel underneath it to hold it steady. - Chef’s knife – Make sure it’s [sharpened properly](https://www.goodlifeeats.com/how-to-sharpen-knives/) before cutting and slicing the avocado. - Spoon – For scooping out the flesh. - Airtight container – For storing leftover cut avocado. You want the container to be airtight (or even better, be vacuum sealed!) to prevent the avocado from turning brown. ## How to Cut an Avocado This tutorial will teach you how to cut an avocado in half, how to slice (or cube!) an avocado, and how to peel an avocado. If you only need to prepare an avocado to a certain stage of the process, just stop where needed\! ![picture showing how to cut avocado in half](https://www.goodlifeeats.com/wp-content/uploads/2023/07/Avocado-Cut-in-Halfjpg-720x1080.jpg) Here’s the best way to cut an avocado: 1. Place the avocado on a cutting board. Cut the avocado in half lengthwise. You’ll need to carefully rotate the knife around the avocado pit to slice through the entirety of the flesh. 2. Place the knife on the counter. Then, pick up the avocado and gently twist the two halves apart. The seed will remain on one side. 3. To remove an avocado pit: You can remove the pit with a spoon, working the tip of the spoon as close to the pit as possible to avoid removing any flesh. OR you can place the avocado half on the cutting board and carefully tap the back of the chef’s knife into the pit. The knife should stick in the pit, allowing you to gently twist the knife and remove the pit. 4. To slice or cube an avocado: Gently score the avocado with the tip of the knife to either slice or cube it. You want to cut all the way through the creamy flesh without cutting the skin. 5. To peel an avocado: Scoop the scored flesh out with a spoon and use as desired. *Tip:* Alternatively, after the pit has been removed, you can place each avocado half cut-side down on the cutting board and peel off the skin by hand. I only do this when I want to create really beautiful avocado slices. ![photo showing how to slice avocado](https://www.goodlifeeats.com/wp-content/uploads/2023/07/How-to-Slice-an-Avocado-720x1080.jpg) ## How to Store Avocados Once Cut Once cut, avocados will brown over time. This happens because the flesh is exposed to the air; the browning process is called oxidation. Cut avocados that have turned brown are still safe to eat, but admittedly they look unappealing. As such, avocados are one of those foods that’s best eaten soon after they’re cut, so buy them with an idea of how you plan on eating them. However, if you wind up with leftover cut avocado, you want to prevent the flesh from coming in contact with the air – I’ve outlined my favorite methods for preventing cut avocados from turning brown below. Just note that no storage method is perfect; an avocado will brown over time, it’s just science\! ![avocados cut in half](https://www.goodlifeeats.com/wp-content/uploads/2023/07/How-to-Keep-Half-an-Avocado-Fresh-After-Cutting-720x1080.jpg) ### How to Keep Avocados Fresh Once Cut To keep a cut avocado green, I recommend storing it in an airtight container (remove as much air as possible!) WITH the pit. Even if you removed the pit to make guacamole or avocado slices, reserve the pit. This keeps the flesh green for about 24 hours. Otherwise, you can submerge the prepared avocado in water and then drain it off before using. Some people recommend brushing the surface of a cut avocado with olive oil to prevent it being exposed to the air. You can also squeeze a little lemon or [lime juice](https://www.goodlifeeats.com/how-to-squeeze-the-most-juice-from-limes/ "lime juice") over the surface. Or, place a piece of plastic wrap directly on the surface of the avocado to prevent it from browning. (I don’t love this storage method because it results in plastic waste.) No matter which method you choose for storing cut avocados, it mostly comes down to preventing the flesh from being exposed to the air and oxidizing. If you have vacuum seal storage containers, now is the time to break them out\! ### How Long Do Avocados Last Once Cut? Halved, cubed, or sliced avocado will last 3 to 4 days in the fridge if stored using one of the methods mentioned above. ### Can Avocados Be Frozen? Absolutely! Frozen avocado can be used in smoothies, sauces, and dressings, or thawed to make guacamole. Follow this tutorial on [how to freeze avocado](https://www.goodlifeeats.com/how-to-freeze-avocados) for all of my tips and tricks. This easy recipe for Avocado Peach Salsa is a delicious way to enjoy those juicy summer peaches. This easy Peach Salsa recipe makes a great appetizer or snack, but I'm also including several other serving suggestions to incorporate it into a main dish. Because sandwiches are very much about personal preference, feel free to use this recipe more as a guideline. If you prefer more cheese or arugula, for example, go ahead and adapt the recipe according to your personal tastes. Eggs are so quick to cook up and this recipe really doesn’t make much of a mess at all in the kitchen. I love other tacos too and there are so many different variations to cook up. This layered chicken taco salad in a jar is a great way to experiment with this trend. I love layered salads for their ease of use as well as customization. A quick and easy, vegan burger with a little taste of the Southwest! These burgers make a perfect, healthy dinner for grilling season or Meatless Monday. A baked pizza version of your favorite food type. Mexican food mashed with pizza. You won't regret this dinner\! Slow Roasted Roast Beef, mashed avocado, roasted red pepper, lettuce, colby pepper jack, and chipotle aioli and sandwiched together between whole grain bread for a delicious sandwich. This Chorizo Spinach Egg Scramble is a fun way to mix things up for breakfast. Traditional scrambled eggs are combined with fresh spinach, cilantro, and spicy chorizo sausage. This 5 Minute Basic Guacamole features the delicious flavors of red onion, jalapeño, garlic, cilantro, and fresh lime juice paired with ripe, mashed avocados. Its simple and basic, but oh so delicious\! Black Bean, Sweet Potato and Chicken Lettuce Wraps are perfect for satisfying your next Taco Tuesday craving while helping you stick with the inevitable New Year's Resolution to eat healthier. Zucchini is stuffed with a mixture of salsa and ground turkey and topped with cheese and avocado salsa for a quick, easy and healthy dinner\! Classic Fish Tacos get a healthy and quick makeover for busy weeknights in these Fish Taco Quinoa Bowls with Cilantro Lime Kale Slaw. This recipe for was created in partnership with [LoveTheWild](https://goo.gl/KxnQXt). Quesadillas are a great place to sneak in extra veggies. These Veggie Quesadillas are filled with spinach, onion, mushroom, and pepper jack cheese for a tasty vegetarian quesadilla recipe! Serve this quesadilla recipe with guacamole and salsa for dipping. You can whip up these easy vegetarian Zucchini Nachos in a pinch! They're perfect for using up all that summer zucchini you might have growing in your garden. This is a great Black Bean Burrito Recipe for an easy meal. These Black Bean Breakfast burritos are stuffed with scrambled egg, black beans, cilantro, cheese, and plenty of salsa. ## More Knife Tutorials: Learn [how to supreme an orange](https://www.goodlifeeats.com/how-to-supreme-an-orange-and-other-citrus-fruits/) with this simple tutorial! In this post, I’m sharing the best way to segment an orange, and how to remove the white pith and skin\! Don’t waste any part of that fresh pineapple! This post shares [how to cut a pineapple](https://www.goodlifeeats.com/how-to-cut-a-pineapple/) six different ways, as well as ideas for using the pineapple top and tough skin. Chocolate curls are easy to make, and they add a touch of elegance to any cake, cupcake, trifle, or cheesecake! In this post, I’ve provided step-by-step instructions on [how to make chocolate curls](https://www.goodlifeeats.com/how-to-make-chocolate-curls/), plus I’m sharing the best types of chocolate to use for chocolate curls, how to store the curls, and more\! Learn [how to cut a mango](https://www.goodlifeeats.com/how-to-cut-a-mango/ "How to Cut a Mango") quickly — and safely! — using this guide. You’ll also learn how to store cut mango, how to peel a mango, and the many ways to use mangoes\! ## Stay Inspired in the Kitchen\! Want more delicious recipes, kitchen tips, and meal inspiration? Sign up for the [Good Life Eats Newsletter](https://goodlifeeats.myflodesk.com/newsletter) and get: ✔ Tried-and-true recipes—from quick weeknight meals to special occasion favorites. ✔ Seasonal meal ideas—helping you make the most of fresh, in-season ingredients. ✔ Time-saving kitchen tips—boosting your confidence and creativity in the kitchen. ### Ingredients - Avocados ### Instructions 1. Place the avocado on a cutting board. Cut the avocado in half lengthwise. You’ll need to carefully rotate the knife around the avocado pit to slice through the entirety of the flesh. 1. Place the knife on the counter. Then, pick up the avocado and gently twist the two halves apart. The seed will remain on one side. 2. To remove an avocado pit: You can remove the pit with a spoon, working the tip of the spoon as close to the pit as possible to avoid removing any flesh. OR you can place the avocado half on the cutting board and carefully tap the back of the chef’s knife into the pit. The knife should stick in the pit, allowing you to gently twist the knife and remove the pit. 3. To slice or cube an avocado: Gently score the avocado with the tip of the knife to either slice or cube it. You want to cut all the way through the creamy flesh without cutting the skin. 4. To peel an avocado: Scoop the scored flesh out with a spoon and use as desired. *Tip*: Alternatively, after the pit has been removed, you can place each avocado half cut-side down on the cutting board and peel off the skin by hand. I only do this when I want to create really beautiful avocado slices.
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