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| Meta Title | Juicy BBQ Chicken Recipe (30 Minutes!) - foodiecrush |
| Meta Description | This bbq chicken recipe makes perfectly moist and juicy grilled chicken breasts slathered in bbq sauce every time! |
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| Boilerpipe Text | This BBQ chicken recipe proves that sometimes the best recipes are the easiest, too. To make it, chicken breasts are grilled over high heat until tender and juicy, all the while being basted with BBQ sauce for maximum flavor. This is a flexible recipe that works with any cut of chicken, and Iāve also provided oven instructions if you donāt own a grill!
āļøāļøāļøāļøāļø
āYour BBQ chicken recipe was beyond delicious! I couldnāt believe such an easy recipe would turn out so good!ā
-Gigi, FoodieCrush reader
If Your BBQ Chicken Always Turns Out Tough or Dry, Listen Up!
When it comes to summertime grilling, you canāt have too many grilled chicken recipes. This quick and easy BBQ chicken recipe is a summer staple that my family makes on repeat during grilling season.
Classic BBQ chicken is one of those dinners nobody at the table will complain about (unless itās dry and overcooked). But that is NOT this recipe.
Itās a basic recipe anyone can easily master, so that they too can claim their chicken is the best on the block.
Hereās my big secret: you donāt need to waste time on marinades or fancy rubs. All you need are good quality chicken breasts, a hot grill, and your favorite BBQ sauce to slather.
Enjoy!
Heidiās Tips for Recipe Success
Larger chicken breasts do not always translate to better chicken
. Bigger breasts take longer to cook, and typically cook unevenly or overcook. Look for chicken breasts that are between 6-9 ounces per piece.
Always oil the chicken, never the grill grates!
Oiling the grill grates sounds like a good idea, but it will actually make the oil smoke and eventually burn which will make your BBQ chicken taste bitter.
Cook with the grill lid closed to create an oven effect.
The heat will circulate the protein and cook slower from all sides, creating a juicier bite and ensuring that the chicken wonāt dry out.
The 4 Ingredients Youāll Need
Find the complete recipe with measurements below.
Chicken
ā Use boneless, skinless chicken breasts. Ā If your chicken breasts are thin on the ends and fat in the middle, trim the thin ends off so they donāt crisp and burn.
Olive oil
ā You can swap with another oil, so long as it has a high smoke point. Canola or sunflower oil would also work.
Kosher salt and freshly ground black pepper
ā For simply seasoning the chicken.
BBQ sauce
ā Use a
homemade BBQ sauce
or your favorite store-bought sauce. You can catch me slathering chicken breasts with Sweet Baby Rays or Stubbs if Iām not using a local Utah brand.
The Best Way to Make BBQ Chicken
Prep your grill.
Always clean the grill grates to minimize sticking and burning. Preheat your grill to high heat (roughly 400-450°F).
Season the chicken.
Drizzle the chicken breasts with oil and season with kosher salt and freshly ground black pepper.
Grill.
Arrange the breasts on the hot grill grates and cook over the direct heat for 4-6 minutes with the lid closed. If the chicken sticks to the grill grate, let it cook a minute more before trying to flip again. Cook on the second side for another 4-5 minutes.
Heidiās Tip:
Need to speed up the cook time? Slice your boneless breasts in half lengthwise to make two thin cutlets. Theyāll grill in half the time.
Baste and flip.
Baste the chicken with your favorite BBQ sauce, flip, and cook for 1-2 minutes more. Repeat on the other side side. The chicken is done when the internal temp is 160°F and the juices run clear.
Give it a rest.
Let the chicken rest for a few minutes for the temperature to rise to 165°F and the juices to settle before serving.
Heidiās Tip:
You can also make ultra moist BBQ chicken breasts in the oven, the grill just happens to be my preferred cooking method. Iāve given detailed instructions for baking the chicken in the recipe card below!
We love serving the chicken with
grilled vegetable skewers
for an easy dinner!
If you make this recipe, please let me know! Leave a āļøāļøāļøāļøāļø rating below, leave a comment to tell us what you think, and
tag me on Instagram @foodiecrush
.
4.80
from
335
votes
The Best BBQ Chicken Recipe
The best BBQ chicken breast recipe doesn't call for complicated marinades or rubs, it's all about this easy on-the-grill or in-the-oven cooking method sweetened with BBQ sauce for moist and juicy chicken breasts every time.
Print
Course
Main Course
Cuisine
American
Keyword
bbq chicken
Prep Time
5
minutes
Cook Time
25
minutes
Total Time
30
minutes
Servings
4
Calories
190
kcal
4
boneless skinless chicken breasts
extra virgin olive oil
kosher salt
, to taste
freshly ground black pepper
, to taste
½
cup
BBQ sauce
(use your favorite)
To Cook on the Grill (Recommended)
Prepare the grill for direct cooking at high heat (450°F). Brush the cooking grates clean.
Drizzle the chicken breasts with extra virgin olive oil and rub over the breasts. Season generously with kosher salt and freshly ground black pepper.
Place the chicken breasts on the hot grill. Cover and cook for 5-6 minutes or until they easily release from the grates. Flip the chicken and cook for 4-5 minutes longer. Baste the chicken breasts with BBQ sauce, flip, and cook for 2 minutes on each side. Repeat on the other side. Cook until the breasts are firm to the touch and opaque all the way through, registering 160°F internal temp (the temp will rise to 165°F as the chicken rests).
Transfer to a plate and cover with a piece of aluminum foil and let rest for 5 minutes. Serve with more BBQ sauce if desired.
To Cook in the Oven
Preheat the oven to 450°F and drizzle each chicken breast with oil. Season with kosher salt and black pepper. Place on a baking sheet lined with aluminum foil.
Bake in the oven for 15 minutes. Brush the top side of the chicken with BBQ sauce, return to the oven and cook for 5-8 minutes longer, or until the sauce bubbles and begins to char and the internal temperature is 160°F and the juices run clear.
Let the chicken rest a few minutes for the internal temp to raise to 165°F and the juices to settle before serving.
*I use boneless, skinless chicken breasts for this recipe. If youāre a fan of a cut whole bird or the darker meat chicken thighs, the same principles apply, just add more time cooking time.
Serving:
4
g
|
Calories:
190
kcal
|
Carbohydrates:
15
g
|
Protein:
24
g
|
Fat:
3
g
|
Saturated Fat:
1
g
|
Cholesterol:
72
mg
|
Sodium:
498
mg
|
Potassium:
501
mg
|
Fiber:
1
g
|
Sugar:
12
g
|
Vitamin A:
114
IU
|
Vitamin C:
2
mg
|
Calcium:
17
mg
|
Iron:
1
mg
Side Dishes for BBQ Chicken
BBQ Side Dishes ā
Old-Fashioned Potato Salad
, Dill Cucumber Salad
,
Macaroni Salad
,
Creamy Coleslaw
Grilled Vegetables ā
Grilled Mixed Vegetables
,
Grilled Corn On the Cob
,
Grilled Asparagus
Comfort Food Faves ā
Baked Macaroni and Cheese
,
Blue Cheese Mashed Potatoes
,
BBQ Baked Beans
,
Garlic Fries
Storage Tips
Leftover chicken will keep stored in a Tupperware container in the refrigerator for about 4 days.
FAQs
How long should you grill BBQ chicken?
BBQ grilled chicken breasts should cook for about 5-6 minutes on one side, be flipped over, and then cooked for 4-5 minutes more on the other side.
I strongly advise using an
instant-read meat thermometer
to check for donenessā
160°F (the temp will rise to 165°F as the chicken rests).
Do you put BBQ sauce on chicken before or after grilling?
Add your sauce at the very end! Sauces like BBQ sauce contain a fair amount of sugar that can easily burn. Adding the sauce at the end and searing quickly minimizes the chance of it burning.
Can I use another cut of chicken?
You can use this same cooking method for skin-on, bone-in chicken breasts or legs and chicken thighs. The technique is the same, but the cooking times will vary.
More Easy Grilled Chicken Recipes
Juicy Grilled Chicken Breasts
Grilled Cilantro Lime Chicken
Grilled Lemon Chicken Skewers
Grilled Balsamic Chicken
Chipotle Peach BBQ Chicken
Teriyaki Chicken Kabobs
We send good emails.Ā
Subscribe to FoodieCrush
Ā and have each post plus exclusive content only for our subscribers delivered straight to your e-mail box.
Follow me onĀ
Instagram
,Ā
Facebook,
Ā
Pinterest
Ā Ā for more FoodieCrush inspiration.
As always, thank you for reading and for supporting companies I partner with, which allows me to create more unique content and recipes for you. All opinions are always my own. Ā
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# The Best BBQ Chicken
[](https://www.foodiecrush.com/about/ "About Heidi and FoodieCrush")by [Heidi Larsen](https://www.foodiecrush.com/about/) Updated: Mar 6, 2026
[Jump to Recipe](https://www.foodiecrush.com/best-bbq-chicken/#recipe)
This post may contain affiliate links. Read my [disclosure & privacy policy](https://www.foodiecrush.com/privacy-policy/).
This BBQ chicken recipe proves that sometimes the best recipes are the easiest, too. To make it, chicken breasts are grilled over high heat until tender and juicy, all the while being basted with BBQ sauce for maximum flavor. This is a flexible recipe that works with any cut of chicken, and Iāve also provided oven instructions if you donāt own a grill\!
āļøāļøāļøāļøāļø
*āYour BBQ chicken recipe was beyond delicious! I couldnāt believe such an easy recipe would turn out so good!ā* -Gigi, FoodieCrush reader


## If Your BBQ Chicken Always Turns Out Tough or Dry, Listen Up\!


When it comes to summertime grilling, you canāt have too many grilled chicken recipes. This quick and easy BBQ chicken recipe is a summer staple that my family makes on repeat during grilling season.
Classic BBQ chicken is one of those dinners nobody at the table will complain about (unless itās dry and overcooked). But that is NOT this recipe.
Itās a basic recipe anyone can easily master, so that they too can claim their chicken is the best on the block.
Hereās my big secret: you donāt need to waste time on marinades or fancy rubs. All you need are good quality chicken breasts, a hot grill, and your favorite BBQ sauce to slather.
*Enjoy\!*




## Heidiās Tips for Recipe Success
**Larger chicken breasts do not always translate to better chicken**. Bigger breasts take longer to cook, and typically cook unevenly or overcook. Look for chicken breasts that are between 6-9 ounces per piece.
**Always oil the chicken, never the grill grates\!** Oiling the grill grates sounds like a good idea, but it will actually make the oil smoke and eventually burn which will make your BBQ chicken taste bitter.
**Cook with the grill lid closed to create an oven effect.** The heat will circulate the protein and cook slower from all sides, creating a juicier bite and ensuring that the chicken wonāt dry out.
[](https://www.foodiecrush.com/wp-content/uploads/2018/08/Instant-Pot-Chicken-Breasts-foodiecrush.com-006A.jpg)
## The 4 Ingredients Youāll Need
****Find the complete recipe with measurements below.****
- **Chicken** ā Use boneless, skinless chicken breasts. If your chicken breasts are thin on the ends and fat in the middle, trim the thin ends off so they donāt crisp and burn.
- **Olive oil** ā You can swap with another oil, so long as it has a high smoke point. Canola or sunflower oil would also work.
- **Kosher salt and freshly ground black pepper** ā For simply seasoning the chicken.
- **BBQ sauce**ā Use a [homemade BBQ sauce](https://www.foodiecrush.com/bbq-meatballs) or your favorite store-bought sauce. You can catch me slathering chicken breasts with Sweet Baby Rays or Stubbs if Iām not using a local Utah brand.


## The Best Way to Make BBQ Chicken
1. **Prep your grill.** Always clean the grill grates to minimize sticking and burning. Preheat your grill to high heat (roughly 400-450°F).
2. **Season the chicken.** Drizzle the chicken breasts with oil and season with kosher salt and freshly ground black pepper.
3. **Grill.** Arrange the breasts on the hot grill grates and cook over the direct heat for 4-6 minutes with the lid closed. If the chicken sticks to the grill grate, let it cook a minute more before trying to flip again. Cook on the second side for another 4-5 minutes.
****Heidiās Tip:**** Need to speed up the cook time? Slice your boneless breasts in half lengthwise to make two thin cutlets. Theyāll grill in half the time.


1. **Baste and flip.** Baste the chicken with your favorite BBQ sauce, flip, and cook for 1-2 minutes more. Repeat on the other side side. The chicken is done when the internal temp is 160°F and the juices run clear.
2. **Give it a rest.** Let the chicken rest for a few minutes for the temperature to rise to 165°F and the juices to settle before serving.
****Heidiās Tip:**** You can also make ultra moist BBQ chicken breasts in the oven, the grill just happens to be my preferred cooking method. Iāve given detailed instructions for baking the chicken in the recipe card below\!


We love serving the chicken with [grilled vegetable skewers](https://www.foodiecrush.com/grilled-vegetables-skewers/) for an easy dinner\!
## Ways to Serve It
Depending on my mood, Iāll either eat the chicken as is straight off the grill (so juicy!) or Iāll use it to make salads, sandwiches, wraps, quesadillas, grain bowls, you name it.
- [Southwest Chicken Salad](https://www.foodiecrush.com/southwest-bbq-chicken-salad/)
- [BBQ Chicken Chopped Salad](https://www.foodiecrush.com/bbq-chicken-chopped-salad/)
- [Sheet Pan BBQ Chicken Pizza](https://www.foodiecrush.com/sheet-pan-bbq-blue-cheese-chicken-pizza/)
- [Sheet Pan Chicken Nachos](https://www.foodiecrush.com/game-day-chicken-nachos-with-avocado/) (swap the shredded chicken with BBQ chicken)
- Stuffed [Sweet Potatoes](https://www.foodiecrush.com/best-baked-sweet-potatoes/)
- [Grilled Vegetable Bowls](https://www.foodiecrush.com/chopped-grilled-vegetable-bowl-with-farro/)
- Shredded BBQ Chicken Sandwiches
- BBQ Chicken and [Vegetable Quesadillas](https://www.foodiecrush.com/roasted-vegetable-quesadilla/)
- In [Mexican Corn Pasta Salad](https://www.foodiecrush.com/mexican-corn-pasta-salad/)
********If you make this recipe, please let me know! Leave a āļøāļøāļøāļøāļø rating below, leave a comment to tell us what you think, and [tag me on Instagram @foodiecrush](https://www.instagram.com/foodiecrush).********


4\.80 from 335 votes
## The Best BBQ Chicken Recipe
The best BBQ chicken breast recipe doesn't call for complicated marinades or rubs, it's all about this easy on-the-grill or in-the-oven cooking method sweetened with BBQ sauce for moist and juicy chicken breasts every time.
[Print](https://www.foodiecrush.com/wprm_print/the-best-bbq-chicken-recipe)
[Save](https://www.foodiecrush.com/best-bbq-chicken/)
[Saved\!](https://www.foodiecrush.com/best-bbq-chicken/)
Course Main Course
Cuisine American
Keyword bbq chicken
Prep Time 5 minutes minutes
Cook Time 25 minutes minutes
Total Time 30 minutes minutes
Servings 4
Calories 190kcal
### Ingredients ½x 1x 2x 3x
- 4 boneless skinless chicken breasts
- extra virgin olive oil
- kosher salt , to taste
- freshly ground black pepper , to taste
- ½ cup BBQ sauce (use your favorite)
### Instructions
#### To Cook on the Grill (Recommended)
- Prepare the grill for direct cooking at high heat (450°F). Brush the cooking grates clean.
- Drizzle the chicken breasts with extra virgin olive oil and rub over the breasts. Season generously with kosher salt and freshly ground black pepper.
- Place the chicken breasts on the hot grill. Cover and cook for 5-6 minutes or until they easily release from the grates. Flip the chicken and cook for 4-5 minutes longer. Baste the chicken breasts with BBQ sauce, flip, and cook for 2 minutes on each side. Repeat on the other side. Cook until the breasts are firm to the touch and opaque all the way through, registering 160°F internal temp (the temp will rise to 165°F as the chicken rests).
- Transfer to a plate and cover with a piece of aluminum foil and let rest for 5 minutes. Serve with more BBQ sauce if desired.
#### To Cook in the Oven
- Preheat the oven to 450°F and drizzle each chicken breast with oil. Season with kosher salt and black pepper. Place on a baking sheet lined with aluminum foil.
- Bake in the oven for 15 minutes. Brush the top side of the chicken with BBQ sauce, return to the oven and cook for 5-8 minutes longer, or until the sauce bubbles and begins to char and the internal temperature is 160°F and the juices run clear.
- Let the chicken rest a few minutes for the internal temp to raise to 165°F and the juices to settle before serving.
### Notes
\*I use boneless, skinless chicken breasts for this recipe. If youāre a fan of a cut whole bird or the darker meat chicken thighs, the same principles apply, just add more time cooking time.
### Nutrition
Serving: 4g \| Calories: 190kcal \| Carbohydrates: 15g \| Protein: 24g \| Fat: 3g \| Saturated Fat: 1g \| Cholesterol: 72mg \| Sodium: 498mg \| Potassium: 501mg \| Fiber: 1g \| Sugar: 12g \| Vitamin A: 114IU \| Vitamin C: 2mg \| Calcium: 17mg \| Iron: 1mg
## Side Dishes for BBQ Chicken
- BBQ Side Dishes ā [Old-Fashioned Potato Salad](https://www.foodiecrush.com/how-to-make-the-best-potato-salad/ "Permalink to: How to Make the Best Potato Salad")[, Dill Cucumber Salad](https://www.foodiecrush.com/dill-cucumber-salad-and-5-more-super-simple-cucumber-salads/), [Macaroni Salad](https://www.foodiecrush.com/how-to-make-classic-macaroni-salad/ "Permalink to: How to Make Classic Macaroni Salad"), [Creamy Coleslaw](https://www.foodiecrush.com/how-to-make-the-best-creamy-coleslaw/)
- Grilled Vegetables ā[Grilled Mixed Vegetables](https://www.foodiecrush.com/best-easy-grilled-vegetables/), [Grilled Corn On the Cob](https://www.foodiecrush.com/how-to-make-best-easy-grilled-corn/ "Permalink to: How to Make the Best Grilled Corn On the Cob"), [Grilled Asparagus](https://www.foodiecrush.com/grilled-asparagus/)
- Comfort Food Faves ā [Baked Macaroni and Cheese](https://www.foodiecrush.com/best-homemade-mac-and-cheese/), [Blue Cheese Mashed Potatoes](https://www.foodiecrush.com/buttermilk-blue-cheese-mashed-potatoes/), [BBQ Baked Beans](https://www.foodiecrush.com/bbq-baked-beans/), [Garlic Fries](https://www.foodiecrush.com/killer-garlic-fries-rosemary/)
## **Storage Tips**
Leftover chicken will keep stored in a Tupperware container in the refrigerator for about 4 days.
## FAQs
**How long should you grill BBQ chicken?**
BBQ grilled chicken breasts should cook for about 5-6 minutes on one side, be flipped over, and then cooked for 4-5 minutes more on the other side.
I strongly advise using an [instant-read meat thermometer](https://bit.ly/3R5X4Cu) to check for donenessā160°F (the temp will rise to 165°F as the chicken rests).
**Do you put BBQ sauce on chicken before or after grilling?**
Add your sauce at the very end! Sauces like BBQ sauce contain a fair amount of sugar that can easily burn. Adding the sauce at the end and searing quickly minimizes the chance of it burning.
**Can I use another cut of chicken?**
You can use this same cooking method for skin-on, bone-in chicken breasts or legs and chicken thighs. The technique is the same, but the cooking times will vary.
## More Easy Grilled Chicken Recipes
- [Juicy Grilled Chicken Breasts](https://www.foodiecrush.com/the-best-grilled-chicken-breast-recipe-and-a-giveaway/)
- [Grilled Cilantro Lime Chicken](https://www.foodiecrush.com/cilantro-lime-grilled-chicken/)
- [Grilled Lemon Chicken Skewers](https://www.foodiecrush.com/grilled-lemon-chicken-skewers/)
- [Grilled Balsamic Chicken](https://www.foodiecrush.com/mediterranean-grilled-balsamic-chicken-olive-tapenade/)
- [Chipotle Peach BBQ Chicken](https://www.foodiecrush.com/chipotle-peach-bbq-chicken/)
- [Teriyaki Chicken Kabobs](https://www.foodiecrush.com/teriyaki-chicken-kabobs/)
*We send good emails. [Subscribe to FoodieCrush](https://app.convertkit.com/landing_pages/84324) and have each post plus exclusive content only for our subscribers delivered straight to your e-mail box.*
*Follow me on [Instagram](https://www.instagram.com/foodiecrush), [Facebook,](https://www.facebook.com/pages/FoodieCrush-Magazine/155421251188843) [Pinterest](https://www.pinterest.com/foodiecrush) for more FoodieCrush inspiration.*
*As always, thank you for reading and for supporting companies I partner with, which allows me to create more unique content and recipes for you. All opinions are always my own.*
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### More recipes youāll love\!
[](https://www.foodiecrush.com/chicken-milanese/)
[Chicken Milanese](https://www.foodiecrush.com/chicken-milanese/)
[](https://www.foodiecrush.com/chipotle-peach-bbq-chicken/)
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## Reader Interactions
### Comments
1. Karen
[Mon, Jan 29, 2024 at 10:13 am](https://www.foodiecrush.com/best-bbq-chicken/#comment-204545)

I loved it my go to recipe from now own juicy juicy juicy
[Reply](https://www.foodiecrush.com/best-bbq-chicken/#comment-204545)
- [Heidi](https://www.foodiecrush.com/about/)
[Mon, Jan 29, 2024 at 7:16 pm](https://www.foodiecrush.com/best-bbq-chicken/#comment-204565)
Hahahah so glad to hear that Karen. JUICY! Thanks for the comment and 5 stars\!
[Reply](https://www.foodiecrush.com/best-bbq-chicken/#comment-204565)
2. Gigi
[Tue, Dec 12, 2023 at 4:00 pm](https://www.foodiecrush.com/best-bbq-chicken/#comment-202833)
Your BBQ chicken recipe was beyond delicious! I couldnāt believe such an easy recipe would turn out so good\!
[Reply](https://www.foodiecrush.com/best-bbq-chicken/#comment-202833)
- [Heidi](https://www.foodiecrush.com/about/)
[Mon, Jan 29, 2024 at 7:16 pm](https://www.foodiecrush.com/best-bbq-chicken/#comment-204566)
Awesome to hear Gigi! Thanks for the comment\!
[Reply](https://www.foodiecrush.com/best-bbq-chicken/#comment-204566)
3. SeafoamJade
[Mon, Oct 2, 2023 at 7:38 am](https://www.foodiecrush.com/best-bbq-chicken/#comment-200373)
Do you have a recipe for bbq sauce posted anywhere? Either that, or can you recommend a store bought bbq sauce that would be good with this recipe? TIA\!
[Reply](https://www.foodiecrush.com/best-bbq-chicken/#comment-200373)
- [Heidi](https://www.foodiecrush.com/about/)
[Sun, Oct 15, 2023 at 3:44 pm](https://www.foodiecrush.com/best-bbq-chicken/#comment-200744)
Hi, I usually use Sweet Baby Rayās or Stubbs if Iām not using a local brand.
[Reply](https://www.foodiecrush.com/best-bbq-chicken/#comment-200744)
4. Caryn
[Sun, May 28, 2023 at 3:26 pm](https://www.foodiecrush.com/best-bbq-chicken/#comment-192776)
You donāt flip the chicken if cooking in the oven? How does the other side get any seasoning or BBQ sauce??
[Reply](https://www.foodiecrush.com/best-bbq-chicken/#comment-192776)
- [Heidi](https://www.foodiecrush.com/about/)
[Sun, Oct 15, 2023 at 3:44 pm](https://www.foodiecrush.com/best-bbq-chicken/#comment-200745)
You donāt need to flip, but you can if youād like. Just brush the chicken with the sauce when pulled from the oven.
[Reply](https://www.foodiecrush.com/best-bbq-chicken/#comment-200745)
5. Loretta S Graham
[Thu, May 18, 2023 at 6:01 pm](https://www.foodiecrush.com/best-bbq-chicken/#comment-192465)

Truley the best bbq chicken!! Family loved it, should have made more\!
[Reply](https://www.foodiecrush.com/best-bbq-chicken/#comment-192465)
- [Heidi](https://www.foodiecrush.com/about/)
[Fri, Aug 18, 2023 at 2:03 pm](https://www.foodiecrush.com/best-bbq-chicken/#comment-198660)
Glad it was a success Loretta\!
[Reply](https://www.foodiecrush.com/best-bbq-chicken/#comment-198660)
6. Maia
[Fri, Sep 9, 2022 at 5:46 pm](https://www.foodiecrush.com/best-bbq-chicken/#comment-185136)

This was pretty good. Made it today and it was surprisingly juicy. Next time will save some sauce to dip in\!
[Reply](https://www.foodiecrush.com/best-bbq-chicken/#comment-185136)
7. Sandie
[Wed, Jun 22, 2022 at 7:24 pm](https://www.foodiecrush.com/best-bbq-chicken/#comment-179638)

I have tried doing chicken on the bbq many times but it has never come out like this. So tasty and juicy and perfectly cooked. Iāll never BBQ chicken any other way\!
[Reply](https://www.foodiecrush.com/best-bbq-chicken/#comment-179638)
- [Heidi](https://www.foodiecrush.com/)
[Thu, Jun 23, 2022 at 10:30 pm](https://www.foodiecrush.com/best-bbq-chicken/#comment-179790)
Thanks for the comment and rating Sandie. So glad you enjoyed the BBQ chicken so much\!
[Reply](https://www.foodiecrush.com/best-bbq-chicken/#comment-179790)
8. Izzy
[Sat, May 28, 2022 at 11:16 pm](https://www.foodiecrush.com/best-bbq-chicken/#comment-177732)

Best bbq chicken I have ever made!! Made this for my family for dinner on the barbecue and it tasted absolutely amazing ! So juicy and flavourful\!
[Reply](https://www.foodiecrush.com/best-bbq-chicken/#comment-177732)
9. Ember
[Fri, Mar 26, 2021 at 5:56 pm](https://www.foodiecrush.com/best-bbq-chicken/#comment-162124)

I made this for a quick dinner and my roommates and I absolutely loved it. I will definitely be making this again.
[Reply](https://www.foodiecrush.com/best-bbq-chicken/#comment-162124)
- [Heidi](https://www.foodiecrush.com/)
[Tue, Jun 29, 2021 at 12:13 pm](https://www.foodiecrush.com/best-bbq-chicken/#comment-164315)
Iām glad you all enjoyed\!
[Reply](https://www.foodiecrush.com/best-bbq-chicken/#comment-164315)
10. [Makiyah miller](http://foodiecrush.com/)
[Thu, Feb 11, 2021 at 9:13 pm](https://www.foodiecrush.com/best-bbq-chicken/#comment-161290)

You have to be careful with white chicken it can dry out easier especially chicken breast
[Reply](https://www.foodiecrush.com/best-bbq-chicken/#comment-161290)
11. [Hazel True](http://facebook/)
[Thu, Nov 12, 2020 at 2:30 pm](https://www.foodiecrush.com/best-bbq-chicken/#comment-159229)
I fixed this tonight for dinner my family loved it, I baked in over and it was perfect, will make this again. Thanks
[Reply](https://www.foodiecrush.com/best-bbq-chicken/#comment-159229)
- [Heidi](https://www.foodiecrush.com/)
[Sun, Nov 15, 2020 at 10:39 pm](https://www.foodiecrush.com/best-bbq-chicken/#comment-159341)
Happy to hear you and your family liked it Hazel\!
[Reply](https://www.foodiecrush.com/best-bbq-chicken/#comment-159341)
12. Ellen
[Sun, Oct 25, 2020 at 3:58 pm](https://www.foodiecrush.com/best-bbq-chicken/#comment-158714)
What kind of pan do you use for the oven bbq?
[Reply](https://www.foodiecrush.com/best-bbq-chicken/#comment-158714)
13. mary
[Mon, Jun 1, 2020 at 11:44 am](https://www.foodiecrush.com/best-bbq-chicken/#comment-154732)
do you have a BBQ sauce recipe?
[Reply](https://www.foodiecrush.com/best-bbq-chicken/#comment-154732)
- [Heidi](https://www.foodiecrush.com/)
[Sun, Jun 7, 2020 at 9:08 am](https://www.foodiecrush.com/best-bbq-chicken/#comment-154910)
I will be posting one soon Mary\!
[Reply](https://www.foodiecrush.com/best-bbq-chicken/#comment-154910)
14. Andrey Pawluk
[Sat, May 23, 2020 at 4:13 pm](https://www.foodiecrush.com/best-bbq-chicken/#comment-154527)
Turned out perfectly cooked and delicious! Thanks.
[Reply](https://www.foodiecrush.com/best-bbq-chicken/#comment-154527)
15. Mizbah
[Thu, Nov 7, 2019 at 12:25 am](https://www.foodiecrush.com/best-bbq-chicken/#comment-143572)
Good informative blog. I definitely try on.
[Reply](https://www.foodiecrush.com/best-bbq-chicken/#comment-143572)
16. AndyWH
[Thu, Sep 26, 2019 at 9:24 am](https://www.foodiecrush.com/best-bbq-chicken/#comment-142288)
Interesting that you recommend extra virgin olive oil. Isnāt its smoke point around 400F and youāre cooking at 450F? Is there some nice taste from the smokey olive oil ?
[Reply](https://www.foodiecrush.com/best-bbq-chicken/#comment-142288)
- Ashley @ Foodie Crush
[Fri, Sep 27, 2019 at 7:57 am](https://www.foodiecrush.com/best-bbq-chicken/#comment-142324)
It does great with this dish.
[Reply](https://www.foodiecrush.com/best-bbq-chicken/#comment-142324)
- Rachelle
[Wed, Jul 6, 2022 at 5:59 pm](https://www.foodiecrush.com/best-bbq-chicken/#comment-180508)

Great!! Turned out perfect!! Followed to a T & just juicy tasty chicken!! THANKS!\!
[Reply](https://www.foodiecrush.com/best-bbq-chicken/#comment-180508)
- [Heidi](https://www.foodiecrush.com/)
[Wed, Nov 30, 2022 at 10:48 am](https://www.foodiecrush.com/best-bbq-chicken/#comment-186762)
Iām glad you enjoyed Rachelle\!
[Reply](https://www.foodiecrush.com/best-bbq-chicken/#comment-186762)
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## Rate This Recipe |
| Readable Markdown | This BBQ chicken recipe proves that sometimes the best recipes are the easiest, too. To make it, chicken breasts are grilled over high heat until tender and juicy, all the while being basted with BBQ sauce for maximum flavor. This is a flexible recipe that works with any cut of chicken, and Iāve also provided oven instructions if you donāt own a grill\!
āļøāļøāļøāļøāļø
*āYour BBQ chicken recipe was beyond delicious! I couldnāt believe such an easy recipe would turn out so good!ā* -Gigi, FoodieCrush reader

## If Your BBQ Chicken Always Turns Out Tough or Dry, Listen Up\!

When it comes to summertime grilling, you canāt have too many grilled chicken recipes. This quick and easy BBQ chicken recipe is a summer staple that my family makes on repeat during grilling season.
Classic BBQ chicken is one of those dinners nobody at the table will complain about (unless itās dry and overcooked). But that is NOT this recipe.
Itās a basic recipe anyone can easily master, so that they too can claim their chicken is the best on the block.
Hereās my big secret: you donāt need to waste time on marinades or fancy rubs. All you need are good quality chicken breasts, a hot grill, and your favorite BBQ sauce to slather.
*Enjoy\!*


## Heidiās Tips for Recipe Success
**Larger chicken breasts do not always translate to better chicken**. Bigger breasts take longer to cook, and typically cook unevenly or overcook. Look for chicken breasts that are between 6-9 ounces per piece.
**Always oil the chicken, never the grill grates\!** Oiling the grill grates sounds like a good idea, but it will actually make the oil smoke and eventually burn which will make your BBQ chicken taste bitter.
**Cook with the grill lid closed to create an oven effect.** The heat will circulate the protein and cook slower from all sides, creating a juicier bite and ensuring that the chicken wonāt dry out.
[](https://www.foodiecrush.com/wp-content/uploads/2018/08/Instant-Pot-Chicken-Breasts-foodiecrush.com-006A.jpg)
## The 4 Ingredients Youāll Need
****Find the complete recipe with measurements below.****
- **Chicken** ā Use boneless, skinless chicken breasts. If your chicken breasts are thin on the ends and fat in the middle, trim the thin ends off so they donāt crisp and burn.
- **Olive oil** ā You can swap with another oil, so long as it has a high smoke point. Canola or sunflower oil would also work.
- **Kosher salt and freshly ground black pepper** ā For simply seasoning the chicken.
- **BBQ sauce**ā Use a [homemade BBQ sauce](https://www.foodiecrush.com/bbq-meatballs) or your favorite store-bought sauce. You can catch me slathering chicken breasts with Sweet Baby Rays or Stubbs if Iām not using a local Utah brand.

## The Best Way to Make BBQ Chicken
1. **Prep your grill.** Always clean the grill grates to minimize sticking and burning. Preheat your grill to high heat (roughly 400-450°F).
2. **Season the chicken.** Drizzle the chicken breasts with oil and season with kosher salt and freshly ground black pepper.
3. **Grill.** Arrange the breasts on the hot grill grates and cook over the direct heat for 4-6 minutes with the lid closed. If the chicken sticks to the grill grate, let it cook a minute more before trying to flip again. Cook on the second side for another 4-5 minutes.
****Heidiās Tip:**** Need to speed up the cook time? Slice your boneless breasts in half lengthwise to make two thin cutlets. Theyāll grill in half the time.

1. **Baste and flip.** Baste the chicken with your favorite BBQ sauce, flip, and cook for 1-2 minutes more. Repeat on the other side side. The chicken is done when the internal temp is 160°F and the juices run clear.
2. **Give it a rest.** Let the chicken rest for a few minutes for the temperature to rise to 165°F and the juices to settle before serving.
****Heidiās Tip:**** You can also make ultra moist BBQ chicken breasts in the oven, the grill just happens to be my preferred cooking method. Iāve given detailed instructions for baking the chicken in the recipe card below\!

We love serving the chicken with [grilled vegetable skewers](https://www.foodiecrush.com/grilled-vegetables-skewers/) for an easy dinner\!
********If you make this recipe, please let me know! Leave a āļøāļøāļøāļøāļø rating below, leave a comment to tell us what you think, and [tag me on Instagram @foodiecrush](https://www.instagram.com/foodiecrush).********

4\.80 from 335 votes
## The Best BBQ Chicken Recipe
The best BBQ chicken breast recipe doesn't call for complicated marinades or rubs, it's all about this easy on-the-grill or in-the-oven cooking method sweetened with BBQ sauce for moist and juicy chicken breasts every time.
[Print](https://www.foodiecrush.com/wprm_print/the-best-bbq-chicken-recipe)
Course Main Course
Cuisine American
Keyword bbq chicken
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 4
Calories 190kcal
- 4 boneless skinless chicken breasts
- extra virgin olive oil
- kosher salt , to taste
- freshly ground black pepper , to taste
- ½ cup BBQ sauce (use your favorite)
#### To Cook on the Grill (Recommended)
- Prepare the grill for direct cooking at high heat (450°F). Brush the cooking grates clean.
- Drizzle the chicken breasts with extra virgin olive oil and rub over the breasts. Season generously with kosher salt and freshly ground black pepper.
- Place the chicken breasts on the hot grill. Cover and cook for 5-6 minutes or until they easily release from the grates. Flip the chicken and cook for 4-5 minutes longer. Baste the chicken breasts with BBQ sauce, flip, and cook for 2 minutes on each side. Repeat on the other side. Cook until the breasts are firm to the touch and opaque all the way through, registering 160°F internal temp (the temp will rise to 165°F as the chicken rests).
- Transfer to a plate and cover with a piece of aluminum foil and let rest for 5 minutes. Serve with more BBQ sauce if desired.
#### To Cook in the Oven
- Preheat the oven to 450°F and drizzle each chicken breast with oil. Season with kosher salt and black pepper. Place on a baking sheet lined with aluminum foil.
- Bake in the oven for 15 minutes. Brush the top side of the chicken with BBQ sauce, return to the oven and cook for 5-8 minutes longer, or until the sauce bubbles and begins to char and the internal temperature is 160°F and the juices run clear.
- Let the chicken rest a few minutes for the internal temp to raise to 165°F and the juices to settle before serving.
\*I use boneless, skinless chicken breasts for this recipe. If youāre a fan of a cut whole bird or the darker meat chicken thighs, the same principles apply, just add more time cooking time.
Serving: 4g \| Calories: 190kcal \| Carbohydrates: 15g \| Protein: 24g \| Fat: 3g \| Saturated Fat: 1g \| Cholesterol: 72mg \| Sodium: 498mg \| Potassium: 501mg \| Fiber: 1g \| Sugar: 12g \| Vitamin A: 114IU \| Vitamin C: 2mg \| Calcium: 17mg \| Iron: 1mg
## Side Dishes for BBQ Chicken
- BBQ Side Dishes ā [Old-Fashioned Potato Salad](https://www.foodiecrush.com/how-to-make-the-best-potato-salad/ "Permalink to: How to Make the Best Potato Salad")[, Dill Cucumber Salad](https://www.foodiecrush.com/dill-cucumber-salad-and-5-more-super-simple-cucumber-salads/), [Macaroni Salad](https://www.foodiecrush.com/how-to-make-classic-macaroni-salad/ "Permalink to: How to Make Classic Macaroni Salad"), [Creamy Coleslaw](https://www.foodiecrush.com/how-to-make-the-best-creamy-coleslaw/)
- Grilled Vegetables ā[Grilled Mixed Vegetables](https://www.foodiecrush.com/best-easy-grilled-vegetables/), [Grilled Corn On the Cob](https://www.foodiecrush.com/how-to-make-best-easy-grilled-corn/ "Permalink to: How to Make the Best Grilled Corn On the Cob"), [Grilled Asparagus](https://www.foodiecrush.com/grilled-asparagus/)
- Comfort Food Faves ā [Baked Macaroni and Cheese](https://www.foodiecrush.com/best-homemade-mac-and-cheese/), [Blue Cheese Mashed Potatoes](https://www.foodiecrush.com/buttermilk-blue-cheese-mashed-potatoes/), [BBQ Baked Beans](https://www.foodiecrush.com/bbq-baked-beans/), [Garlic Fries](https://www.foodiecrush.com/killer-garlic-fries-rosemary/)
## **Storage Tips**
Leftover chicken will keep stored in a Tupperware container in the refrigerator for about 4 days.
## FAQs
**How long should you grill BBQ chicken?**
BBQ grilled chicken breasts should cook for about 5-6 minutes on one side, be flipped over, and then cooked for 4-5 minutes more on the other side.
I strongly advise using an [instant-read meat thermometer](https://bit.ly/3R5X4Cu) to check for donenessā160°F (the temp will rise to 165°F as the chicken rests).
**Do you put BBQ sauce on chicken before or after grilling?**
Add your sauce at the very end! Sauces like BBQ sauce contain a fair amount of sugar that can easily burn. Adding the sauce at the end and searing quickly minimizes the chance of it burning.
**Can I use another cut of chicken?**
You can use this same cooking method for skin-on, bone-in chicken breasts or legs and chicken thighs. The technique is the same, but the cooking times will vary.
## More Easy Grilled Chicken Recipes
- [Juicy Grilled Chicken Breasts](https://www.foodiecrush.com/the-best-grilled-chicken-breast-recipe-and-a-giveaway/)
- [Grilled Cilantro Lime Chicken](https://www.foodiecrush.com/cilantro-lime-grilled-chicken/)
- [Grilled Lemon Chicken Skewers](https://www.foodiecrush.com/grilled-lemon-chicken-skewers/)
- [Grilled Balsamic Chicken](https://www.foodiecrush.com/mediterranean-grilled-balsamic-chicken-olive-tapenade/)
- [Chipotle Peach BBQ Chicken](https://www.foodiecrush.com/chipotle-peach-bbq-chicken/)
- [Teriyaki Chicken Kabobs](https://www.foodiecrush.com/teriyaki-chicken-kabobs/)
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