🕷️ Crawler Inspector

URL Lookup

Direct Parameter Lookup

Raw Queries and Responses

1. Shard Calculation

Query:

Response:

Calculated Shard: 1 (from laksa136)

2. Crawled Status Check

Query:

curl -X POST \
  'http://laksa001.int.ahrefs:8124/' \
  -H 'Content-Type: text/plain' \
  -H 'X-ClickHouse-Database: crawler3' \
  -H 'Authorization: Basic YXBpOg==' \
  -d 'SELECT getAhrefsURLFromUnparsed(src_unparsed) AS found_url, ifNull(toUnixTimestamp(download_stamp), 0) AS crawl_time, ifNull(toUnixTimestamp(props_url_first_seen), 0) AS first_indexed_time, download_http_code AS http_code, src_unparsed AS src_unparsed, src_root_hash AS src_root_hash, history_drop_reason AS history_drop_reason, meta_title AS meta_title, meta_descriptions AS meta_descriptions, attrs_boilerpipe_text AS attrs_boilerpipe_text, attrs_markdown AS attrs_markdown, attrs_readable_markdown AS attrs_readable_markdown, meta_canonical AS meta_canonical FROM crawler3.page_info_local FINAL PREWHERE (src_root_hash, src_unparsed) IN ((getAhrefsRootHashFromUnparsed(getAhrefsUnparsedNoserviceFromURL(\'https://www.firstforwomen.com/health/how-much-coffee-is-too-much-170948/\')), getAhrefsUnparsedNoserviceFromURL(\'https://www.firstforwomen.com/health/how-much-coffee-is-too-much-170948/\'))) FORMAT JSONEachRow'

Response:

{"found_url":"https:\/\/www.firstforwomen.com\/health\/how-much-coffee-is-too-much-170948\/","crawl_time":1772715680,"first_indexed_time":1770760692,"http_code":200,"src_unparsed":"com,firstforwomen!www,\/health\/how-much-coffee-is-too-much-170948\/ s443","src_root_hash":"18310889423722953001","history_drop_reason":null,"meta_title":"How Much Coffee Is Too Much?","meta_descriptions":["Ever wondered, 'How much coffee is too much?' New research has finally revealed the answer, and it may surprise you."],"attrs_boilerpipe_text":"The debate about whether coffee is good or bad for you seems never-ending. Coffee fans love to brag about the\ndrink’s health benefits\n, including a reduced risk of type 2 diabetes, depression, and skin cancer. Coffee naysayers swear coffee heightens stress and causes headaches. So, what’s the deal?\nThe bad news is, according to a recent study published in\nThe American Journal of Clinical Nutrition\n, large amounts of coffee can be harmful. The good news is, you’re probably not consuming enough coffee to cause any damage — as long as you know your limit. The research found that drinking six or more cups of coffee per day can increase your risk of heart disease by up to 22 percent. \nThe study investigated a link between long-term coffee consumption and cardiovascular disease by analyzing data from 347,077 participants. It confirmed that six cups is when the excess caffeine can start to cause\nhigh blood pressure\n, which is a risk factor for heart disease. Interestingly enough, this is the first time that a limit has been placed on coffee consumption in regard to protecting heart health.\nHowever, experts point out that it’s also important to pay attention to the way that your own body responds to coffee, even if you drink far less than six cups daily. You may find that your personal comfort level is different from a fellow java lover’s — and there’s nothing wrong with taking a break from the brew if you feel any negative side effects.\n“Most people would agree that if you drink a lot of coffee, you might feel jittery, irritable, or perhaps even nauseas,” said researcher Elina Hyppönen, PhD, in a\npress release\n. “That’s because caffeine helps your body work faster and harder, but it is also likely to suggest that you may have reached your limit for the time being.”\nBut even if you consider yourself a seasoned coffee drinker, researchers say it’s still essential to limit your intake to fewer than six cups per day. Otherwise, you may put your blood pressure — and thus, your\nheart health\n— at risk.\n“Knowing the limits of what’s good for you and what’s not is imperative,” said Dr. Hyppönen. “As with many things, it’s all about moderation; overindulge and your health will pay for it.”\nMore From\nFIRST\n15 Best Coffee Subscription Boxes to Get Your Java Fix\nAlton Brown Swears By This Simple Fix for Bitter-Tasting Coffee\n13 Keto-Friendly Drinks at Starbucks — Including Frappuccinos","attrs_markdown":"[Skip to content](https:\/\/www.firstforwomen.com\/health\/how-much-coffee-is-too-much-170948\/#content)\n\nMenu\n\n- [Health](https:\/\/www.firstforwomen.com\/health\/)\n  - [Dental](https:\/\/www.firstforwomen.com\/entertainment\/movies-shows\/)\n  - [Mental Health](https:\/\/www.firstforwomen.com\/health\/mental-health\/)\n  - [Pain Management](https:\/\/www.firstforwomen.com\/health\/pain-management\/)\n  - [Menopause](https:\/\/www.firstforwomen.com\/health\/menopause\/)\n  - [Aging](https:\/\/www.firstforwomen.com\/health\/aging\/)\n  - 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Coffee fans love to brag about the [drink’s health benefits](https:\/\/www.firstforwomen.com\/health\/8-health-benefits-you-get-in-every-cup-of-coffee-79654), including a reduced risk of type 2 diabetes, depression, and skin cancer. Coffee naysayers swear coffee heightens stress and causes headaches. So, what’s the deal?\n\nThe bad news is, according to a recent study published in [*The American Journal of Clinical Nutrition*](https:\/\/academic.oup.com\/ajcn\/article-abstract\/109\/3\/509\/5369955?redirectedFrom=fulltext), large amounts of coffee can be harmful. The good news is, you’re probably not consuming enough coffee to cause any damage — as long as you know your limit. The research found that drinking six or more cups of coffee per day can increase your risk of heart disease by up to 22 percent.\n\nThe study investigated a link between long-term coffee consumption and cardiovascular disease by analyzing data from 347,077 participants. It confirmed that six cups is when the excess caffeine can start to cause [high blood pressure](https:\/\/www.firstforwomen.com\/health\/high-blood-pressure-home-remedies-128194), which is a risk factor for heart disease. Interestingly enough, this is the first time that a limit has been placed on coffee consumption in regard to protecting heart health.\n\nHowever, experts point out that it’s also important to pay attention to the way that your own body responds to coffee, even if you drink far less than six cups daily. You may find that your personal comfort level is different from a fellow java lover’s — and there’s nothing wrong with taking a break from the brew if you feel any negative side effects.\n\n“Most people would agree that if you drink a lot of coffee, you might feel jittery, irritable, or perhaps even nauseas,” said researcher Elina Hyppönen, PhD, in a [press release](https:\/\/www.sciencedaily.com\/releases\/2019\/05\/190510095102.htm). “That’s because caffeine helps your body work faster and harder, but it is also likely to suggest that you may have reached your limit for the time being.”\n\nBut even if you consider yourself a seasoned coffee drinker, researchers say it’s still essential to limit your intake to fewer than six cups per day. Otherwise, you may put your blood pressure — and thus, your [heart health](https:\/\/www.firstforwomen.com\/health\/heart-health-myths-busted-155218) — at risk.\n\n[![Medicube Zero Pore Pads 2.0, Dual-Textured Facial Toner Pads for Exfoliation and Pore Care with 4.5% AHA Lactic Acid & 0.45% BHA Salicylic Acid, Ideal for All Skin Types, Korean Skin Care (70 Pads)](https:\/\/www.firstforwomen.com\/wp-content\/uploads\/sites\/2\/2024\/04\/Screenshot-2025-06-02-at-7.14.51%E2%80%AFAM.png?w=226&quality=86&strip=all)](https:\/\/amzn.to\/3FAZ2bo)\n\n### Deal of the Day\n[Save 52% and Get Clearer Skin With Medicube Zero Pore Pads 2.0](https:\/\/amzn.to\/3FAZ2bo)   [View Deal](https:\/\/amzn.to\/3FAZ2bo)\n\n“Knowing the limits of what’s good for you and what’s not is imperative,” said Dr. Hyppönen. “As with many things, it’s all about moderation; overindulge and your health will pay for it.”\n\n## More From *FIRST*\n[15 Best Coffee Subscription Boxes to Get Your Java Fix](https:\/\/www.firstforwomen.com\/shopping\/best-coffee-subscription-box-162795)\n\n[Alton Brown Swears By This Simple Fix for Bitter-Tasting Coffee](https:\/\/www.firstforwomen.com\/food-recipes\/drinks\/how-to-fix-bitter-coffee-170257)\n\n[13 Keto-Friendly Drinks at Starbucks — Including Frappuccinos](https:\/\/www.firstforwomen.com\/weight-loss\/diets\/keto-starbucks-drinks-170087)\n\n### Tags:\n- [coffee](https:\/\/www.firstforwomen.com\/tag\/coffee\/)\n\nConversation\n\nAll comments are subject to our [Community Guidelines](https:\/\/www.firstforwomen.com\/community-guidelines). First For Women does not endorse the opinions and views shared by our readers in our comment sections. Our comments section is a place where readers can engage in healthy, productive, lively, and respectful discussions. Offensive language, hate speech, personal attacks, and\/or defamatory statements are not permitted. Advertising or spam is also prohibited.\n\nJust For You\n\n[![Books like a court of thorns and roses](https:\/\/www.firstforwomen.com\/wp-content\/uploads\/sites\/2\/2025\/02\/Books-like-a-court-of-thorns-and-roses-2.jpg?w=600&quality=70&strip=all) 11 Spellbinding Romantasy Books to Devour If You Loved ‘A Court of Thorns and Roses’](https:\/\/www.firstforwomen.com\/entertainment\/books\/books-like-a-court-of-thorns-and-roses-for-romantasy-fans)\n\n[![Kevin James, who has struggled with weight loss](https:\/\/www.firstforwomen.com\/wp-content\/uploads\/sites\/2\/2025\/02\/kevin-james-weight-loss.jpg?w=600&quality=86&strip=all) Kevin James Opens up About His Rapid 60-Lb Weight Loss After Extreme Fasting](https:\/\/www.firstforwomen.com\/weight-loss\/success-stories\/kevin-james-weight-loss-why-extreme-measures-can-backfire)\n\n[![couples](https:\/\/www.firstforwomen.com\/wp-content\/uploads\/sites\/2\/2025\/02\/chicago-pd-couples.jpg?w=600&quality=86&strip=all) The Real-Life Couples Of The ‘Chicago P.D.’ Cast—See Who’s Dating, Married and Single](https:\/\/www.firstforwomen.com\/entertainment\/movies-shows\/the-real-life-couples-of-the-chicago-p-d-cast)\n\n[![Paris Street and the Eiffel Tower](https:\/\/www.firstforwomen.com\/wp-content\/uploads\/sites\/2\/2025\/02\/historical-fiction-books-set-in-france.jpg?w=600&quality=86&strip=all) 10 Historical Fiction Books Set In France—Intrigue and Sparkling Cities Await\\!](https:\/\/www.firstforwomen.com\/entertainment\/books\/historical-fiction-books-set-in-france-to-take-you-back-in-time)\n\n[![oolong tea GettyImages-564075419](https:\/\/www.firstforwomen.com\/wp-content\/uploads\/sites\/2\/2022\/02\/oolong-tea-GettyImages-564075419.jpg?w=600&quality=40&strip=all) This Bright, Sunny Tea Can Help You Shed Pounds and Blast Belly Bloat](https:\/\/www.firstforwomen.com\/weight-loss\/diets\/oolong-tea-benefits-weight-loss)\n### More Stories\n\n[First For Women](https:\/\/www.firstforwomen.com\/)\n\n- [Email](mailto:contactus@firstforwomen.com)\n- [Facebook](https:\/\/www.facebook.com\/firstforwomenmag)\n- [Instagram](https:\/\/www.instagram.com\/firstmag)\n- [Pinterest](https:\/\/www.pinterest.com\/firstforwomen)\n\n- [Terms & Conditions](https:\/\/www.firstforwomen.com\/terms-of-use)\n- [Privacy Policy](https:\/\/www.firstforwomen.com\/privacypolicy)\n- [California Privacy Policy](https:\/\/www.firstforwomen.com\/california-privacy-policy\/)\n- [Cookie Policy](https:\/\/www.firstforwomen.com\/cookie-policy\/)\n- [Accessibility Statement](https:\/\/www.firstforwomen.com\/accessibility-statement\/)\n- [Contact Us](https:\/\/www.firstforwomen.com\/contact-us\/)\n\nFirst For Women is part of MediaCo LLC.  \n Copyright © MediaCo LLC 2026. All Rights Reserved\n\nUse left and right arrow keys to navigate between menu items.   Use right arrow key to move into submenus.   Use escape to exit the menu.   Use up and down arrow keys to explore.   Use left arrow key to move back to the parent list.\n\n####\nCancel\n\nOK\n\n✕\n\nYour account\n\n- [Account](https:\/\/www.firstforwomen.com\/health\/how-much-coffee-is-too-much-170948\/)\n- [Purchase](https:\/\/www.firstforwomen.com\/health\/how-much-coffee-is-too-much-170948\/)\n- [Favorite](https:\/\/www.firstforwomen.com\/health\/how-much-coffee-is-too-much-170948\/)\n- [News](https:\/\/www.firstforwomen.com\/health\/how-much-coffee-is-too-much-170948\/)\n- [SubscriptionsSubs](https:\/\/www.firstforwomen.com\/health\/how-much-coffee-is-too-much-170948\/)\n- [Address](https:\/\/www.firstforwomen.com\/health\/how-much-coffee-is-too-much-170948\/)\n- [Digital Library](https:\/\/www.appmagshop.us\/)\n\n[Sign Out]()\n\n[Privacy Policy](https:\/\/accelerate360.com\/privacy-policy\/) [Terms and Conditions](https:\/\/accelerate360.com\/terms-and-conditions\/)\n\nSign In\n\nNeed an account? [Sign up now\\!]()\n\nSign **In****Up** with your social account\n\nContinue with Google\n\nContinue with Apple\n\nWe won't post to any of your accounts\n\nSign Up\n\nCreate a free account to access exclusive content, play games, solve puzzles, test your pop-culture knowledge and receive special offers. Already have an account? [Login]()\n\nI agree to the terms of the [Terms and Conditions](https:\/\/accelerate360.com\/terms-and-conditions\/),   \nthe [Privacy Policy](https:\/\/accelerate360.com\/privacy-policy\/) and receive emails from First For Women\n\nSign **In****Up** with your social account\n\nContinue with Google\n\nContinue with Apple\n\nWe won't post to any of your accounts\n\nForgot your password?\n\nReset your password\n\nResend code\n\nEnter new password\n\nOr get back to the [Sign In]()","attrs_readable_markdown":"The debate about whether coffee is good or bad for you seems never-ending. Coffee fans love to brag about the [drink’s health benefits](https:\/\/www.firstforwomen.com\/health\/8-health-benefits-you-get-in-every-cup-of-coffee-79654), including a reduced risk of type 2 diabetes, depression, and skin cancer. Coffee naysayers swear coffee heightens stress and causes headaches. So, what’s the deal?\n\nThe bad news is, according to a recent study published in [*The American Journal of Clinical Nutrition*](https:\/\/academic.oup.com\/ajcn\/article-abstract\/109\/3\/509\/5369955?redirectedFrom=fulltext), large amounts of coffee can be harmful. The good news is, you’re probably not consuming enough coffee to cause any damage — as long as you know your limit. The research found that drinking six or more cups of coffee per day can increase your risk of heart disease by up to 22 percent.\n\nThe study investigated a link between long-term coffee consumption and cardiovascular disease by analyzing data from 347,077 participants. It confirmed that six cups is when the excess caffeine can start to cause [high blood pressure](https:\/\/www.firstforwomen.com\/health\/high-blood-pressure-home-remedies-128194), which is a risk factor for heart disease. Interestingly enough, this is the first time that a limit has been placed on coffee consumption in regard to protecting heart health.\n\nHowever, experts point out that it’s also important to pay attention to the way that your own body responds to coffee, even if you drink far less than six cups daily. You may find that your personal comfort level is different from a fellow java lover’s — and there’s nothing wrong with taking a break from the brew if you feel any negative side effects.\n\n“Most people would agree that if you drink a lot of coffee, you might feel jittery, irritable, or perhaps even nauseas,” said researcher Elina Hyppönen, PhD, in a [press release](https:\/\/www.sciencedaily.com\/releases\/2019\/05\/190510095102.htm). “That’s because caffeine helps your body work faster and harder, but it is also likely to suggest that you may have reached your limit for the time being.”\n\nBut even if you consider yourself a seasoned coffee drinker, researchers say it’s still essential to limit your intake to fewer than six cups per day. Otherwise, you may put your blood pressure — and thus, your [heart health](https:\/\/www.firstforwomen.com\/health\/heart-health-myths-busted-155218) — at risk.\n\n[![Medicube Zero Pore Pads 2.0, Dual-Textured Facial Toner Pads for Exfoliation and Pore Care with 4.5% AHA Lactic Acid & 0.45% BHA Salicylic Acid, Ideal for All Skin Types, Korean Skin Care (70 Pads)](https:\/\/www.firstforwomen.com\/wp-content\/uploads\/sites\/2\/2024\/04\/Screenshot-2025-06-02-at-7.14.51%E2%80%AFAM.png?w=226&quality=86&strip=all)](https:\/\/amzn.to\/3FAZ2bo)\n\n“Knowing the limits of what’s good for you and what’s not is imperative,” said Dr. Hyppönen. “As with many things, it’s all about moderation; overindulge and your health will pay for it.”\n\n## More From *FIRST*\n[15 Best Coffee Subscription Boxes to Get Your Java Fix](https:\/\/www.firstforwomen.com\/shopping\/best-coffee-subscription-box-162795)\n\n[Alton Brown Swears By This Simple Fix for Bitter-Tasting Coffee](https:\/\/www.firstforwomen.com\/food-recipes\/drinks\/how-to-fix-bitter-coffee-170257)\n\n[13 Keto-Friendly Drinks at Starbucks — Including Frappuccinos](https:\/\/www.firstforwomen.com\/weight-loss\/diets\/keto-starbucks-drinks-170087)","meta_canonical":null}

3. Robots.txt Check

Query:

Response:

4. Spam/Ban Check

Query:

Response:

5. Seen Status Check

ℹ️ Skipped - page is already crawled

📄

INDEXABLE

✅

CRAWLED

1 month ago

🚫

ROBOTS BLOCKED

Page Info Filters

Filter	Status	Condition	Details
HTTP status	PASS	`download_http_code = 200`	HTTP 200
Age cutoff	PASS	`download_stamp > now() - 6 MONTH`	1.5 months ago
History drop	PASS	`isNull(history_drop_reason)`	No drop reason
Spam/ban	PASS	`fh_dont_index != 1 AND ml_spam_score = 0`	ml_spam_score=0
Canonical	PASS	`meta_canonical IS NULL OR = '' OR = src_unparsed`	Not set

Page Details

Property	Value
URL	https://www.firstforwomen.com/health/how-much-coffee-is-too-much-170948/
Last Crawled	2026-03-05 13:01:20 (1 month ago)
First Indexed	2026-02-10 21:58:12 (2 months ago)
HTTP Status Code	200
Meta Title	How Much Coffee Is Too Much?
Meta Description	Ever wondered, 'How much coffee is too much?' New research has finally revealed the answer, and it may surprise you.
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Boilerpipe Text	The debate about whether coffee is good or bad for you seems never-ending. Coffee fans love to brag about the drink’s health benefits , including a reduced risk of type 2 diabetes, depression, and skin cancer. Coffee naysayers swear coffee heightens stress and causes headaches. So, what’s the deal? The bad news is, according to a recent study published in The American Journal of Clinical Nutrition , large amounts of coffee can be harmful. The good news is, you’re probably not consuming enough coffee to cause any damage — as long as you know your limit. The research found that drinking six or more cups of coffee per day can increase your risk of heart disease by up to 22 percent. The study investigated a link between long-term coffee consumption and cardiovascular disease by analyzing data from 347,077 participants. It confirmed that six cups is when the excess caffeine can start to cause high blood pressure , which is a risk factor for heart disease. Interestingly enough, this is the first time that a limit has been placed on coffee consumption in regard to protecting heart health. However, experts point out that it’s also important to pay attention to the way that your own body responds to coffee, even if you drink far less than six cups daily. You may find that your personal comfort level is different from a fellow java lover’s — and there’s nothing wrong with taking a break from the brew if you feel any negative side effects. “Most people would agree that if you drink a lot of coffee, you might feel jittery, irritable, or perhaps even nauseas,” said researcher Elina Hyppönen, PhD, in a press release . “That’s because caffeine helps your body work faster and harder, but it is also likely to suggest that you may have reached your limit for the time being.” But even if you consider yourself a seasoned coffee drinker, researchers say it’s still essential to limit your intake to fewer than six cups per day. Otherwise, you may put your blood pressure — and thus, your heart health — at risk. “Knowing the limits of what’s good for you and what’s not is imperative,” said Dr. Hyppönen. “As with many things, it’s all about moderation; overindulge and your health will pay for it.” More From FIRST 15 Best Coffee Subscription Boxes to Get Your Java Fix Alton Brown Swears By This Simple Fix for Bitter-Tasting Coffee 13 Keto-Friendly Drinks at Starbucks — Including Frappuccinos
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By [Jaclyn Anglis](https://www.firstforwomen.com/author/jaclyn-anglis/) May 29, 2019 Comments ![how-much-coffee-is-too-much.jpg](https://www.firstforwomen.com/wp-content/uploads/sites/2/2019/05/how-much-coffee-is-too-much.jpg?w=1200&h=730&crop=1&quality=86&strip=all) [Tap Here To Add Woman's World As A Trusted Source Add as a preferred source on Google](https://www.google.com/preferences/source?q=womansworld.com) The debate about whether coffee is good or bad for you seems never-ending. Coffee fans love to brag about the [drink’s health benefits](https://www.firstforwomen.com/health/8-health-benefits-you-get-in-every-cup-of-coffee-79654), including a reduced risk of type 2 diabetes, depression, and skin cancer. Coffee naysayers swear coffee heightens stress and causes headaches. So, what’s the deal? The bad news is, according to a recent study published in [The American Journal of Clinical Nutrition](https://academic.oup.com/ajcn/article-abstract/109/3/509/5369955?redirectedFrom=fulltext), large amounts of coffee can be harmful. The good news is, you’re probably not consuming enough coffee to cause any damage — as long as you know your limit. The research found that drinking six or more cups of coffee per day can increase your risk of heart disease by up to 22 percent. The study investigated a link between long-term coffee consumption and cardiovascular disease by analyzing data from 347,077 participants. It confirmed that six cups is when the excess caffeine can start to cause [high blood pressure](https://www.firstforwomen.com/health/high-blood-pressure-home-remedies-128194), which is a risk factor for heart disease. Interestingly enough, this is the first time that a limit has been placed on coffee consumption in regard to protecting heart health. However, experts point out that it’s also important to pay attention to the way that your own body responds to coffee, even if you drink far less than six cups daily. You may find that your personal comfort level is different from a fellow java lover’s — and there’s nothing wrong with taking a break from the brew if you feel any negative side effects. “Most people would agree that if you drink a lot of coffee, you might feel jittery, irritable, or perhaps even nauseas,” said researcher Elina Hyppönen, PhD, in a [press release](https://www.sciencedaily.com/releases/2019/05/190510095102.htm). “That’s because caffeine helps your body work faster and harder, but it is also likely to suggest that you may have reached your limit for the time being.” But even if you consider yourself a seasoned coffee drinker, researchers say it’s still essential to limit your intake to fewer than six cups per day. Otherwise, you may put your blood pressure — and thus, your [heart health](https://www.firstforwomen.com/health/heart-health-myths-busted-155218) — at risk. [![Medicube Zero Pore Pads 2.0, Dual-Textured Facial Toner Pads for Exfoliation and Pore Care with 4.5% AHA Lactic Acid & 0.45% BHA Salicylic Acid, Ideal for All Skin Types, Korean Skin Care (70 Pads)](https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/04/Screenshot-2025-06-02-at-7.14.51%E2%80%AFAM.png?w=226&quality=86&strip=all)](https://amzn.to/3FAZ2bo) ### Deal of the Day [Save 52% and Get Clearer Skin With Medicube Zero Pore Pads 2.0](https://amzn.to/3FAZ2bo) [View Deal](https://amzn.to/3FAZ2bo) “Knowing the limits of what’s good for you and what’s not is imperative,” said Dr. Hyppönen. “As with many things, it’s all about moderation; overindulge and your health will pay for it.” ## More From FIRST [15 Best Coffee Subscription Boxes to Get Your Java Fix](https://www.firstforwomen.com/shopping/best-coffee-subscription-box-162795) [Alton Brown Swears By This Simple Fix for Bitter-Tasting Coffee](https://www.firstforwomen.com/food-recipes/drinks/how-to-fix-bitter-coffee-170257) [13 Keto-Friendly Drinks at Starbucks — Including Frappuccinos](https://www.firstforwomen.com/weight-loss/diets/keto-starbucks-drinks-170087) ### Tags: - [coffee](https://www.firstforwomen.com/tag/coffee/) Conversation All comments are subject to our [Community Guidelines](https://www.firstforwomen.com/community-guidelines). 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Readable Markdown	The debate about whether coffee is good or bad for you seems never-ending. Coffee fans love to brag about the [drink’s health benefits](https://www.firstforwomen.com/health/8-health-benefits-you-get-in-every-cup-of-coffee-79654), including a reduced risk of type 2 diabetes, depression, and skin cancer. Coffee naysayers swear coffee heightens stress and causes headaches. So, what’s the deal? The bad news is, according to a recent study published in [The American Journal of Clinical Nutrition](https://academic.oup.com/ajcn/article-abstract/109/3/509/5369955?redirectedFrom=fulltext), large amounts of coffee can be harmful. The good news is, you’re probably not consuming enough coffee to cause any damage — as long as you know your limit. The research found that drinking six or more cups of coffee per day can increase your risk of heart disease by up to 22 percent. The study investigated a link between long-term coffee consumption and cardiovascular disease by analyzing data from 347,077 participants. It confirmed that six cups is when the excess caffeine can start to cause [high blood pressure](https://www.firstforwomen.com/health/high-blood-pressure-home-remedies-128194), which is a risk factor for heart disease. Interestingly enough, this is the first time that a limit has been placed on coffee consumption in regard to protecting heart health. However, experts point out that it’s also important to pay attention to the way that your own body responds to coffee, even if you drink far less than six cups daily. You may find that your personal comfort level is different from a fellow java lover’s — and there’s nothing wrong with taking a break from the brew if you feel any negative side effects. “Most people would agree that if you drink a lot of coffee, you might feel jittery, irritable, or perhaps even nauseas,” said researcher Elina Hyppönen, PhD, in a [press release](https://www.sciencedaily.com/releases/2019/05/190510095102.htm). “That’s because caffeine helps your body work faster and harder, but it is also likely to suggest that you may have reached your limit for the time being.” But even if you consider yourself a seasoned coffee drinker, researchers say it’s still essential to limit your intake to fewer than six cups per day. Otherwise, you may put your blood pressure — and thus, your [heart health](https://www.firstforwomen.com/health/heart-health-myths-busted-155218) — at risk. [![Medicube Zero Pore Pads 2.0, Dual-Textured Facial Toner Pads for Exfoliation and Pore Care with 4.5% AHA Lactic Acid & 0.45% BHA Salicylic Acid, Ideal for All Skin Types, Korean Skin Care (70 Pads)](https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/04/Screenshot-2025-06-02-at-7.14.51%E2%80%AFAM.png?w=226&quality=86&strip=all)](https://amzn.to/3FAZ2bo) “Knowing the limits of what’s good for you and what’s not is imperative,” said Dr. Hyppönen. “As with many things, it’s all about moderation; overindulge and your health will pay for it.” ## More From FIRST [15 Best Coffee Subscription Boxes to Get Your Java Fix](https://www.firstforwomen.com/shopping/best-coffee-subscription-box-162795) [Alton Brown Swears By This Simple Fix for Bitter-Tasting Coffee](https://www.firstforwomen.com/food-recipes/drinks/how-to-fix-bitter-coffee-170257) [13 Keto-Friendly Drinks at Starbucks — Including Frappuccinos](https://www.firstforwomen.com/weight-loss/diets/keto-starbucks-drinks-170087)
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