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Meta TitleHow to Cut an Avocado (Quick & Easy!) - Evolving Table
Meta DescriptionOnce you learn a few simple tips and tricks, you'll be Pitting, Peeling, and Cutting an Avocado like a pro in no time!
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What is an Avocado? Step-by-step Instructions How to Pick Avocados FAQs How to Cut an Avocado (Easy Method!) More Avocado Recipes A ripe avocado deserves a clean cut. I remember it like it was yesterday. My friend Andrew showed me the coolest trick when cutting an avocado. He cut a slit into the skin, stopping right at the pit, rolled it on it’s side, and then spun it around. Not only did he look cool doing it, but he quickly and easily made a perfect incision around the circumference of the fruit! Since learning his trick, I am always the one people turn to to quickly cut a ton of avocados when making a big bowl of guacamole or this yummy Avocado Corn Salad . And you will become that, too! Because what you’ll find below is hands down the BEST and easiest way to cut an avocado. What is an Avocado? Before we start slicing and dicing, you need to know the basic anatomy of an avocado. So… what IS an avocado? Avocados are technically a fruit since they are a single-seeded “berry.” However, they are savory enough that some like to consider them as more of a vegetable. Avocados have a relatively tough outer layer called their “ skin ” that you definitely don’t want to eat. Often you can also find ones with a “ stem .” Once an avocado is cut in half you will see a large brown seed , or “pit,” surrounded by a bright green edible flesh . They are composed almost entirely of monounsaturated fat and make an excellent, low-carb, creamy addition to your favorite dishes. Step-by-step Instructions Please see the recipe card below for the full instructions, ingredient amounts, and a printable recipe. Slice and Spin (my secret trick!) Lay the avocado on a stable cutting board and use a chef’s knife to slice it in half lengthwise until you reach the pit. Turn the avocado onto its side and slowly spin it while continuing to cut it in half with the knife. When the avocado has been cut in half, give the two halves a gentle twist in opposite directions. Hit the pit. Setting the half with the pit still embedded in it cut-side up on the cutting board, very carefully hit the center of the pit with your knife . Make sure there are no hands or fingers on the cutting board while doing this, to avoid injury. Rotate and remove. Holding the knife in one hand and the avocado half in the other, gently twist the pit until it loosens. It should pop right out, still embedded in the blade of the knife.  If it doesn’t work on the first try, you may need to hit the pit again to go a little deeper with the knife. Using a sharp knife at this stage is helpful, as cuts tend to be cleaner and go deeper on the first try. Pro Tip: The pit can be removed from the knife by carefully pressing on it with your thumb and pointer finger, from the non-sharp side of the blade. A paper towel can be laid across the knife to protect your fingers from avocado residue, but it may make it harder to see the pit. Cut into slices or cubes. To make slices , use a small paring knife to cut thin vertical slices into the avocado while it’s still inside the skin. For cubes , cut slightly thicker strips, about ½-inch wide. First slice either horizontally or vertically , then rotate the avocado 90 degrees and cut in the opposite direction , crosswise. Alternate Method: Quarter and peel. Once the avocado is cut in half, and the pit removed , halve each side lengthwise once more, making four even quarters . From there, it’s easy to remove and discard the skin with a spoon. Place the avocado cut-side down on the cutting board, and either thinly slice or dice it as desired.   Scoop and serve. Once the avocado is sliced to your liking, it’s time to remove it from the skin. Using a large spoon, gently scoop under the edge of the skin and begin loosening the pieces. Follow the inside surface of the skin all the way down and around the avocado to ensure you get it all out. Be very gentle at this stage, so that the flesh isn’t damaged too badly.  How to Pick Avocados When selecting avocados at the grocery store there are three things you’ll want to look for in order to pick the best ones: Color . Avocados with a darker skin are generally ripe and ready to eat. Lighter, more green avocados can normally use a few more days to ripen fully. Firmness . Avocados are best to eat when they are slightly softened, but not completely mushy.  You’ll want them to give a little bit when you apply firm but gentle pressure. Buy slightly harder, less ripe avocados if you are planning to use them a few days after purchasing. Stem . A quick trick I like to use to confirm an avocado’s ripeness is to peel back the stem. If it is a beautiful green underneath and the stem peels easily, the avocado is ripe and ready to eat. FAQs Should you refrigerate avocados? If your avocados are still unripe, leave them out at room temperature until they are ready to eat. If you have some perfectly ripe avocados that you won’t be able to get to for a few days, pop them into the refrigerator. Why does cut avocado turn brown so quickly? Sliced avocado will quickly start turning brown due to a process called oxidation, where the flesh is exposed to the air, generating an enzymatic reaction. To prevent this, cut avocado should be quickly mixed or tossed in lemon or lime juice, as it lowers the pH level and stops the browning process. Can you still ripen a cut avocado? To give a cut avocado more time to ripen, leave the pit inside and rub both halves with lemon juice. Press them tightly together, and wrap it firmly in plastic wrap, so that no air can reach the flesh. Store it in the fridge for another few days. How to store an avocado? To store an avocado, it’s best to use freshly sliced avocado immediately after cutting. However, unskinned halves can be wrapped in plastic wrap, gently pressed down to cover the exposed flesh, to prevent browning. It can be stored in the fridge like this for up to 2 days. How to freeze an avocado? To freeze an avocado , place cut slices or chunks on a wax paper-lined baking sheet, and freeze for up to 2 hours, then transfer to a freezer-safe bag with as much air removed as possible. Like this, avocado can be frozen for up to 3-4 months. Frozen avocado should be thawed in the fridge or at room temperature. email this recipe! Enter your email and we’ll send it directly to you. Slice the avocado lengthwise until you feel the knife hit the pit. Turn the avocado on its side and spin it while continuing to cut it in half with the knife. 1 avocado Twist the two halves to separate them once the avocado is completely cut down the center. Carefully hit the pit with your knife to remove it. Rotate the pit until it loosens and lift up.  Remove the pit from the knife by pressing on it from the unsharpened side with your thumb and pointer finger until it dislodges. Classic Method For slices, use a knife to cut thin slices of avocado. For cubes, cut slightly thicker strips, about ½-inch wide. Rotate the avocado 90-degrees and cut additional ½-inch wide slices. Once your slices/cubes are done, simply scoop them out using a large spoon. Alternative Method Once the avocado is cut in half and the pit is removed, cut each halve in half lengthwise. 1 avocado Remove and discard the skin from each quarter. Place the avocado cut-side down on a cutting board and either thinly slice it or dice it. Last step! If you make this, please leave a review letting us know how it was! Tap stars to rate! 5 from 4 votes Storage:  Unskinned halves can be wrapped in plastic wrap, gently pressed down to cover the exposed flesh, to prevent browning. It can be stored in the fridge like this for up to 2 days. Citrus:  Either tossing or mixing cut avocado with lemon or lime juice keeps it green and fresh, and adds amazing flavor. Ripeness:  Along with the color and texture of the avocado, ripeness can be checked by whether the stem comes off easily and is green underneath. Freezing tips:  Pureed avocado frozen in ice cube trays makes for a creamy, dairy-free addition to smoothies. Calories: 161 kcal , Carbohydrates: 9 g , Protein: 2 g , Fat: 15 g , Saturated Fat: 2 g , Sodium: 7 mg , Potassium: 487 mg , Fiber: 7 g , Sugar: 1 g , Vitamin A: 147 IU , Vitamin C: 10 mg , Calcium: 12 mg , Iron: 1 mg Nutrition information is automatically calculated, so should only be used as an approximation. Leave a comment below! More Avocado Recipes There are so many ways you can use this versatile fruit, including these amazing recipes:
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![](https://www.facebook.com/tr?id=1677812275763612&ev=PageView&noscript=1) [Skip to content](https://www.evolvingtable.com/how-to-cut-avocado/#main-content) ![Weeknight Winners - Dinner Recipes Cookbook cover](https://www.evolvingtable.com/wp-content/uploads/2024/10/Cookbook-Cover-drop-shadow-150x150.png)**Weeknight dinners just got easier (and more delicious!)—[SEE HOW HERE](https://www.evolvingtable.com/store/Weeknight-Winners-Cookbook-p696046375/)** - [Browse Recipes](https://www.evolvingtable.com/category/recipes/) - [My Cookbooks](https://www.evolvingtable.com/store/) - [Contact](https://www.evolvingtable.com/contact/) - My Favorites - [First Time? Start Here\!](https://www.evolvingtable.com/start-here/) - [Home](https://www.evolvingtable.com/) - [About](https://www.evolvingtable.com/about-london/) - [Contact](https://www.evolvingtable.com/contact/) [Home](https://www.evolvingtable.com/) ďż˝ [Kitchen & Cooking Tips](https://www.evolvingtable.com/category/kitchen-tips/) ďż˝ How to Cut an Avocado # How to Cut an Avocado [![A photo of London Lea, the author of the food blog Evolving Table, eating a bite of food in her kitchen.](https://www.evolvingtable.com/wp-content/uploads/2024/10/cropped-Author-Circle-ME-1-64x64.png)](https://www.evolvingtable.com/about-london/) By [London Brazil](https://www.evolvingtable.com/about-london/) Feb 29, 2024, Updated Feb 08, 2026 Struggle no more! Once you learn a few simple tricks, you’ll be **Pitting, Peeling, and Cutting an Avocado** like a pro in no time! We’ll also go over how to determine when an avocado is ripe, and the best way to store it for later. [Jump to Recipe](https://www.evolvingtable.com/how-to-cut-avocado/#wprm-recipe-container-16483) [Reviews](https://www.evolvingtable.com/how-to-cut-avocado/#respond) ![A cut avocado halve with the pit and cubes of avocado in the background.](https://www.evolvingtable.com/wp-content/uploads/2022/03/How-to-cut-Avocado-31-600x800.jpg)![](https://www.evolvingtable.com/wp-content/themes/evolvingtable-2023/assets/icons/logo/Evolving_Table_Logo_Flower_Icon_Color_White_Outline.svg) - [What is an Avocado?](https://www.evolvingtable.com/how-to-cut-avocado/#what-is-an-avocado) - [Step-by-step Instructions](https://www.evolvingtable.com/how-to-cut-avocado/#step-by-step-instructions) - [How to Pick Avocados](https://www.evolvingtable.com/how-to-cut-avocado/#how-to-pick-avocados) - [FAQs](https://www.evolvingtable.com/how-to-cut-avocado/#faqs) - [How to Cut an Avocado (Easy Method!)](https://www.evolvingtable.com/how-to-cut-avocado/#wprm-recipe-container-16483) - [More Avocado Recipes](https://www.evolvingtable.com/how-to-cut-avocado/#more-avocado-recipes) Table of Contents A ripe avocado deserves a clean cut. ![](https://evolvingtable.com/wp-content/uploads/2024/10/Author-Circle-ME-1.png) I remember it like it was yesterday. My friend Andrew showed me the coolest trick when cutting an avocado. He cut a slit into the skin, stopping right at the pit, rolled it on it’s side, and then spun it around. Not only did he look cool doing it, but he quickly and easily made a perfect incision around the circumference of the fruit\! Since learning his trick, I am always the one people turn to to quickly cut a ton of avocados when making a big bowl of [guacamole](https://www.evolvingtable.com/quick-easy-guacamole-2/) or this yummy [Avocado Corn Salad](https://www.evolvingtable.com/avocado-corn-salad/). And you will become that, too! Because what you’ll find below is hands down the BEST and easiest way to cut an avocado. ![The stages of cutting up an avocado are shown side by side.](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20683%201024'%3E%3C/svg%3E) ![The stages of cutting up an avocado are shown side by side.](https://www.evolvingtable.com/wp-content/uploads/2022/03/How-to-cut-Avocado-24-683x1024.jpg) ![A tortilla chip being dipped into a healthy guacamole dip with tomatoes, onions, and cilantro.](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20683%201024'%3E%3C/svg%3E) ![A tortilla chip being dipped into a healthy guacamole dip with tomatoes, onions, and cilantro.](https://www.evolvingtable.com/wp-content/uploads/2022/03/Easy-Guacamole-14-683x1024.jpg) ## What is an Avocado? Before we start slicing and dicing, you need to know the basic anatomy of an avocado. ![A drawing with arrows showing the pit, peel or skin, flesh or fruit, and stem of avocados.](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%201200%201800'%3E%3C/svg%3E) ![A drawing with arrows showing the pit, peel or skin, flesh or fruit, and stem of avocados.](https://www.evolvingtable.com/wp-content/uploads/2024/02/Avocado-Anatomy.jpg) So… what IS an avocado? Avocados are technically a **fruit** since they are a **single-seeded “berry.”** However, they are savory enough that some like to consider them as more of a vegetable. Avocados have a relatively tough outer layer called their “**skin**” that you definitely don’t want to eat. Often you can also find ones with a “**stem**.” Once an avocado is cut in half you will see a **large brown seed**, or **“pit,”** surrounded by a **bright green edible flesh**. They are composed almost entirely of **monounsaturated fat** and make an excellent, low-carb, creamy addition to your favorite dishes. ## Step-by-step Instructions *Please see the recipe card below for the full instructions, ingredient amounts, and a printable recipe.* ### Slice and Spin (my secret trick!) **Lay** the avocado on a stable cutting board and use a chef’s knife to slice it in half lengthwise until you reach the pit. **Turn** the avocado onto its side and slowly spin it while continuing to **cut it in half** with the knife. When the avocado has been cut in half, give the two halves a **gentle twist** in opposite directions. ![Cut an avocado in half with a sharp knife](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20683%201024'%3E%3C/svg%3E) ![Cut an avocado in half with a sharp knife](https://www.evolvingtable.com/wp-content/uploads/2022/03/How-to-cut-Avocado-5-683x1024.jpg) ![Two avocado halves are twisted to separate them after cutting.](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%201024%20683'%3E%3C/svg%3E) ![Two avocado halves are twisted to separate them after cutting.](https://www.evolvingtable.com/wp-content/uploads/2022/03/How-to-cut-Avocado-15-1024x683.jpg) ### Hit the pit. Setting the half with the pit still embedded in it cut-side up on the cutting board, very carefully **hit the center of the pit with your knife**. Make sure there are no hands or fingers on the cutting board while doing this, to avoid injury. ![A knife is struck down into the pit of an avocado to remove it.](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20683%201024'%3E%3C/svg%3E) ![A knife is struck down into the pit of an avocado to remove it.](https://www.evolvingtable.com/wp-content/uploads/2022/03/How-to-cut-Avocado-8-683x1024.jpg) ![A halved avocado sits on a wooden cutting board beside a knife with a pit on it.](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20683%201024'%3E%3C/svg%3E) ![A halved avocado sits on a wooden cutting board beside a knife with a pit on it.](https://www.evolvingtable.com/wp-content/uploads/2022/03/How-to-cut-Avocado-10-683x1024.jpg) ### Rotate and remove. Holding the knife in one hand and the avocado half in the other, **gently twist the pit** until it loosens. It should pop right out, still embedded in the blade of the knife. If it doesn’t work on the first try, you may need to hit the pit again to **go a little deeper** with the knife. Using a sharp knife at this stage is helpful, as cuts tend to be cleaner and go deeper on the first try. **Pro Tip:** The pit can be removed from the knife by carefully pressing on it with your thumb and pointer finger, from the non-sharp side of the blade. A paper towel can be laid across the knife to protect your fingers from avocado residue, but it may make it harder to see the pit. ![Use the edge of a knife to carefully remove the pit of an avocado.](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20683%201024'%3E%3C/svg%3E) ![Use the edge of a knife to carefully remove the pit of an avocado.](https://www.evolvingtable.com/wp-content/uploads/2022/03/How-to-cut-Avocado-9-683x1024.jpg) ![Fingers gently remove an avocado pit from a chef's knife.](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20683%201024'%3E%3C/svg%3E) ![Fingers gently remove an avocado pit from a chef's knife.](https://www.evolvingtable.com/wp-content/uploads/2022/03/How-to-cut-Avocado-11-683x1024.jpg) ### Cut into slices or cubes. To make **slices**, use a small paring knife to **cut thin vertical slices** into the avocado while it’s still inside the skin. For **cubes**, cut slightly thicker strips, about \½-inch wide. First **slice either horizontally or vertically**, then rotate the avocado 90 degrees and **cut in the opposite direction**, crosswise. ![Use a knife to make small slices in the flesh of the avocado](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20683%201024'%3E%3C/svg%3E) ![Use a knife to make small slices in the flesh of the avocado](https://www.evolvingtable.com/wp-content/uploads/2022/03/How-to-cut-Avocado-20-683x1024.jpg) ![A halved avocado is cut into cubes.](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20683%201024'%3E%3C/svg%3E) ![A halved avocado is cut into cubes.](https://www.evolvingtable.com/wp-content/uploads/2022/03/How-to-cut-Avocado-19-683x1024.jpg) ### Alternate Method: Quarter and peel. Once the avocado is **cut** in half, and the **pit removed**, **halve** each side lengthwise once more, making **four even quarters**. From there, it’s easy to remove and discard the skin with a spoon. Place the avocado cut-side down on the cutting board, and either thinly slice or dice it as desired. ### Scoop and serve. Once the avocado is sliced to your liking, it’s time to remove it from the skin. Using a large spoon, **gently scoop under the edge of the skin** and begin loosening the pieces. Follow the inside surface of the skin all the way down and around the avocado to ensure you get it all out. Be very gentle at this stage, so that the flesh isn’t damaged too badly. ![A spoon scoops cubed avocado out of its skin.](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20683%201024'%3E%3C/svg%3E) ![A spoon scoops cubed avocado out of its skin.](https://www.evolvingtable.com/wp-content/uploads/2022/03/How-to-cut-Avocado-21-683x1024.jpg) ![Avocado cubes in a clear class bowl.](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20683%201024'%3E%3C/svg%3E) ![Avocado cubes in a clear class bowl.](https://www.evolvingtable.com/wp-content/uploads/2022/03/How-to-cut-Avocado-27-683x1024.jpg) ## How to Pick Avocados When selecting avocados at the grocery store there are **three things you’ll want to look for** in order to pick the best ones: - **Color**. Avocados with a darker skin are generally ripe and ready to eat. Lighter, more green avocados can normally use a few more days to ripen fully. - **Firmness**. Avocados are best to eat when they are slightly softened, but not completely mushy. You’ll want them to give a little bit when you apply firm but gentle pressure. Buy slightly harder, less ripe avocados if you are planning to use them a few days after purchasing. - **Stem**. A quick trick I like to use to confirm an avocado’s ripeness is to peel back the stem. If it is a beautiful green underneath and the stem peels easily, the avocado is ripe and ready to eat. ## FAQs ****Should you refrigerate avocados?**** If your avocados are still unripe, leave them out at room temperature until they are ready to eat. If you have some perfectly ripe avocados that you won’t be able to get to for a few days, pop them into the refrigerator. ****Why does cut avocado turn brown so quickly?**** Sliced avocado will quickly start turning brown due to a process called oxidation, where the flesh is exposed to the air, generating an enzymatic reaction. To prevent this, cut avocado should be quickly mixed or tossed in lemon or lime juice, as it lowers the pH level and stops the browning process. ****Can you still ripen a cut avocado?**** To give a cut avocado more time to ripen, leave the pit inside and rub both halves with lemon juice. Press them tightly together, and wrap it firmly in plastic wrap, so that no air can reach the flesh. Store it in the fridge for another few days. **How to store an avocado?** **To store an avocado,** it’s best to use freshly sliced avocado immediately after cutting. However, unskinned halves can be wrapped in plastic wrap, gently pressed down to cover the exposed flesh, to prevent browning. It can be stored in the fridge like this for up to 2 days. **How to freeze an avocado?** **To freeze an avocado**, place cut slices or chunks on a wax paper-lined baking sheet, and freeze for up to 2 hours, then transfer to a freezer-safe bag with as much air removed as possible. Like this, avocado can be frozen for up to 3-4 months. Frozen avocado should be **thawed in the fridge** or at room temperature. Tap stars to rate\! 5 from 4 votes ## How to Cut an Avocado (Easy Method!) By: [London Brazil](https://www.evolvingtable.com/about-london/) Learning **how to cut an avocado** is a crucial skill that's super quick and easy to do, once you learn how to properly pit and peel it! With a few tips and tricks, you can also determine when an avocado is ripe, and how to best store it for later. ![A cut avocado halve with the pit and cubes of avocado in the background.](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20300%20300'%3E%3C/svg%3E) ![A cut avocado halve with the pit and cubes of avocado in the background.](https://www.evolvingtable.com/wp-content/uploads/2022/03/How-to-cut-Avocado-31-300x300.jpg) Yield 2 servings Prep 2 minutes mins Total 2 minutes mins [Print](https://www.evolvingtable.com/wprm_print/how-to-cut-an-avocado-easy-method) [Pin](https://www.pinterest.com/pin/create/bookmarklet/?url=https%3A%2F%2Fwww.evolvingtable.com%2Fhow-to-cut-avocado%2F&media=https%3A%2F%2Fwww.evolvingtable.com%2Fwp-content%2Fuploads%2F2022%2F03%2FHow-to-cut-Avocado-31.jpg&description=How+to+Cut+an+Avocado+%28Easy+Method%21%29&is_video=false) [Comment](https://www.evolvingtable.com/how-to-cut-avocado/#commentform) ![An image of an envelope sealed shut with the Evolving Table logo.](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20804%20545'%3E%3C/svg%3E) ![An image of an envelope sealed shut with the Evolving Table logo.](https://www.evolvingtable.com/wp-content/themes/evolvingtable-2023/assets/images/Evolving_Table_Icons_Envelope_Yellow.jpg) #### email this recipe\! Enter your email and we’ll send it directly to you. ### Ingredients 1x 2x 3x - â–˘ 1 [avocado](https://www.evolvingtable.com/how-to-cut-avocado/) ![Instacart](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2042%2052'%3E%3C/svg%3E) ![Instacart](https://www.evolvingtable.com/wp-content/plugins/wp-recipe-maker/assets/icons/integrations/instacart.svg) Get Recipe Ingredients Cook Mode Prevent your screen from going dark ### Instructions - **Slice** the avocado lengthwise until you feel the knife hit the pit. Turn the avocado on its side and spin it while continuing to cut it in half with the knife. 1 avocado - **Twist** the two halves to separate them once the avocado is completely cut down the center. - Carefully **hit the pit** with your knife to remove it. Rotate the pit until it loosens and lift up. - **Remove** the pit from the knife by pressing on it from the unsharpened side with your thumb and pointer finger until it dislodges. #### Classic Method - For slices, use a knife to **cut** thin slices of avocado. - For cubes, cut slightly thicker strips, about \½-inch wide. Rotate the avocado 90-degrees and **cut** additional \½-inch wide slices. - Once your slices/cubes are done, simply **scoop** them out using a large spoon. #### Alternative Method - Once the avocado is **cut** in half and the pit is removed, cut each halve in half lengthwise. 1 avocado - **Remove** and discard the skin from each quarter. - Place the avocado cut-side down on a cutting board and either **thinly slice** it or **dice** it. Last step! If you make this, [please leave a review](https://www.evolvingtable.com/how-to-cut-avocado/#comments) letting us know how it was\! Tap stars to rate\! 5 from 4 votes ### Video ### Notes - **Storage:** Unskinned halves can be wrapped in plastic wrap, gently pressed down to cover the exposed flesh, to prevent browning. It can be stored in the fridge like this for up to 2 days. - **Citrus:** Either tossing or mixing cut avocado with lemon or lime juice keeps it green and fresh, and adds amazing flavor. - **Ripeness:** Along with the color and texture of the avocado, ripeness can be checked by whether the stem comes off easily and is green underneath. - **Freezing tips:** Pureed avocado frozen in ice cube trays makes for a creamy, dairy-free addition to smoothies. ### Nutrition Calories: 161kcal, Carbohydrates: 9g, Protein: 2g, Fat: 15g, Saturated Fat: 2g, Sodium: 7mg, Potassium: 487mg, Fiber: 7g, Sugar: 1g, Vitamin A: 147IU, Vitamin C: 10mg, Calcium: 12mg, Iron: 1mg Nutrition information is automatically calculated, so should only be used as an approximation. Made this recipe?[Leave a comment below\!](https://www.evolvingtable.com/how-to-cut-avocado/#commentform) ## More Avocado Recipes There are so many ways you can use this versatile fruit, including these amazing recipes: [![A tortilla chip dipping into a big glass bowl full of mango salsa.](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20600%20800'%3E%3C/svg%3E)![A tortilla chip dipping into a big glass bowl full of mango salsa.](https://www.evolvingtable.com/wp-content/uploads/2022/04/Mango-Avocado-Salsa-11-600x800.jpg)](https://www.evolvingtable.com/mango-avocado-salsa/) ### [Fresh Mango Avocado Salsa](https://www.evolvingtable.com/mango-avocado-salsa/) 15 mins [![A bowl of avocado corn salad is served on the counter for a side dish.](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20600%20800'%3E%3C/svg%3E)![A bowl of avocado corn salad is served on the counter for a side dish.](https://www.evolvingtable.com/wp-content/uploads/2023/04/Avocado-Corn-Salad-14-600x800.jpg)](https://www.evolvingtable.com/avocado-corn-salad/) ### [Avocado Corn Salad](https://www.evolvingtable.com/avocado-corn-salad/) 20 mins [![Avocado egg salad sandwiches are served on white plates.](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20600%20800'%3E%3C/svg%3E)![Avocado egg salad sandwiches are served on white plates.](https://www.evolvingtable.com/wp-content/uploads/2022/02/Avocado-Egg-Salad-12-600x800.jpg)](https://www.evolvingtable.com/avocado-egg-salad/) ### [Avocado Egg Salad](https://www.evolvingtable.com/avocado-egg-salad/) 20 mins [![A bowl full of creamy avocado salsa verde is on a plate next to tortilla chips, avocados, and tomatillos.](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20600%20800'%3E%3C/svg%3E)![A bowl full of creamy avocado salsa verde is on a plate next to tortilla chips, avocados, and tomatillos.](https://www.evolvingtable.com/wp-content/uploads/2025/01/Avocado-Salsa-Verde-7-600x800.jpg)](https://www.evolvingtable.com/creamy-avocado-salsa-verde/) ### [Creamy Avocado Salsa Verde](https://www.evolvingtable.com/creamy-avocado-salsa-verde/) 10 mins ![](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20488%201024'%3E%3C/svg%3E) ![](https://www.evolvingtable.com/wp-content/uploads/2022/04/How-to-cut-Avocado-Pinterest-22-1-A-488x1024.jpg) 5 from 4 votes ([4 ratings without comment](https://www.evolvingtable.com/how-to-cut-avocado/)) ## Leave a comment [Cancel reply](https://www.evolvingtable.com/how-to-cut-avocado/#respond) ![A photo of London Brazil, the author of the food blog Evolving Table, eating a bite of food in her kitchen.](https://www.evolvingtable.com/wp-content/uploads/2024/10/Author-Circle-ME-1.png) Hi, I'm London\! 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- [What is an Avocado?](https://www.evolvingtable.com/how-to-cut-avocado/#what-is-an-avocado) - [Step-by-step Instructions](https://www.evolvingtable.com/how-to-cut-avocado/#step-by-step-instructions) - [How to Pick Avocados](https://www.evolvingtable.com/how-to-cut-avocado/#how-to-pick-avocados) - [FAQs](https://www.evolvingtable.com/how-to-cut-avocado/#faqs) - [How to Cut an Avocado (Easy Method!)](https://www.evolvingtable.com/how-to-cut-avocado/#wprm-recipe-container-16483) - [More Avocado Recipes](https://www.evolvingtable.com/how-to-cut-avocado/#more-avocado-recipes) A ripe avocado deserves a clean cut. ![](https://evolvingtable.com/wp-content/uploads/2024/10/Author-Circle-ME-1.png) I remember it like it was yesterday. My friend Andrew showed me the coolest trick when cutting an avocado. He cut a slit into the skin, stopping right at the pit, rolled it on it’s side, and then spun it around. Not only did he look cool doing it, but he quickly and easily made a perfect incision around the circumference of the fruit\! Since learning his trick, I am always the one people turn to to quickly cut a ton of avocados when making a big bowl of [guacamole](https://www.evolvingtable.com/quick-easy-guacamole-2/) or this yummy [Avocado Corn Salad](https://www.evolvingtable.com/avocado-corn-salad/). And you will become that, too! Because what you’ll find below is hands down the BEST and easiest way to cut an avocado. ![The stages of cutting up an avocado are shown side by side.](https://www.evolvingtable.com/wp-content/uploads/2022/03/How-to-cut-Avocado-24-683x1024.jpg) ![A tortilla chip being dipped into a healthy guacamole dip with tomatoes, onions, and cilantro.](https://www.evolvingtable.com/wp-content/uploads/2022/03/Easy-Guacamole-14-683x1024.jpg) ## What is an Avocado? Before we start slicing and dicing, you need to know the basic anatomy of an avocado. ![A drawing with arrows showing the pit, peel or skin, flesh or fruit, and stem of avocados.](https://www.evolvingtable.com/wp-content/uploads/2024/02/Avocado-Anatomy.jpg) So… what IS an avocado? Avocados are technically a **fruit** since they are a **single-seeded “berry.”** However, they are savory enough that some like to consider them as more of a vegetable. Avocados have a relatively tough outer layer called their “**skin**” that you definitely don’t want to eat. Often you can also find ones with a “**stem**.” Once an avocado is cut in half you will see a **large brown seed**, or **“pit,”** surrounded by a **bright green edible flesh**. They are composed almost entirely of **monounsaturated fat** and make an excellent, low-carb, creamy addition to your favorite dishes. ## Step-by-step Instructions *Please see the recipe card below for the full instructions, ingredient amounts, and a printable recipe.* ### Slice and Spin (my secret trick!) **Lay** the avocado on a stable cutting board and use a chef’s knife to slice it in half lengthwise until you reach the pit. **Turn** the avocado onto its side and slowly spin it while continuing to **cut it in half** with the knife. When the avocado has been cut in half, give the two halves a **gentle twist** in opposite directions. ![Cut an avocado in half with a sharp knife](https://www.evolvingtable.com/wp-content/uploads/2022/03/How-to-cut-Avocado-5-683x1024.jpg) ![Two avocado halves are twisted to separate them after cutting.](https://www.evolvingtable.com/wp-content/uploads/2022/03/How-to-cut-Avocado-15-1024x683.jpg) ### Hit the pit. Setting the half with the pit still embedded in it cut-side up on the cutting board, very carefully **hit the center of the pit with your knife**. Make sure there are no hands or fingers on the cutting board while doing this, to avoid injury. ![A knife is struck down into the pit of an avocado to remove it.](https://www.evolvingtable.com/wp-content/uploads/2022/03/How-to-cut-Avocado-8-683x1024.jpg) ![A halved avocado sits on a wooden cutting board beside a knife with a pit on it.](https://www.evolvingtable.com/wp-content/uploads/2022/03/How-to-cut-Avocado-10-683x1024.jpg) ### Rotate and remove. Holding the knife in one hand and the avocado half in the other, **gently twist the pit** until it loosens. It should pop right out, still embedded in the blade of the knife. If it doesn’t work on the first try, you may need to hit the pit again to **go a little deeper** with the knife. Using a sharp knife at this stage is helpful, as cuts tend to be cleaner and go deeper on the first try. **Pro Tip:** The pit can be removed from the knife by carefully pressing on it with your thumb and pointer finger, from the non-sharp side of the blade. A paper towel can be laid across the knife to protect your fingers from avocado residue, but it may make it harder to see the pit. ![Use the edge of a knife to carefully remove the pit of an avocado.](https://www.evolvingtable.com/wp-content/uploads/2022/03/How-to-cut-Avocado-9-683x1024.jpg) ![Fingers gently remove an avocado pit from a chef's knife.](https://www.evolvingtable.com/wp-content/uploads/2022/03/How-to-cut-Avocado-11-683x1024.jpg) ### Cut into slices or cubes. To make **slices**, use a small paring knife to **cut thin vertical slices** into the avocado while it’s still inside the skin. For **cubes**, cut slightly thicker strips, about \½-inch wide. First **slice either horizontally or vertically**, then rotate the avocado 90 degrees and **cut in the opposite direction**, crosswise. ![Use a knife to make small slices in the flesh of the avocado](https://www.evolvingtable.com/wp-content/uploads/2022/03/How-to-cut-Avocado-20-683x1024.jpg) ![A halved avocado is cut into cubes.](https://www.evolvingtable.com/wp-content/uploads/2022/03/How-to-cut-Avocado-19-683x1024.jpg) ### Alternate Method: Quarter and peel. Once the avocado is **cut** in half, and the **pit removed**, **halve** each side lengthwise once more, making **four even quarters**. From there, it’s easy to remove and discard the skin with a spoon. Place the avocado cut-side down on the cutting board, and either thinly slice or dice it as desired. ### Scoop and serve. Once the avocado is sliced to your liking, it’s time to remove it from the skin. Using a large spoon, **gently scoop under the edge of the skin** and begin loosening the pieces. Follow the inside surface of the skin all the way down and around the avocado to ensure you get it all out. Be very gentle at this stage, so that the flesh isn’t damaged too badly. ![A spoon scoops cubed avocado out of its skin.](https://www.evolvingtable.com/wp-content/uploads/2022/03/How-to-cut-Avocado-21-683x1024.jpg) ![Avocado cubes in a clear class bowl.](https://www.evolvingtable.com/wp-content/uploads/2022/03/How-to-cut-Avocado-27-683x1024.jpg) ## How to Pick Avocados When selecting avocados at the grocery store there are **three things you’ll want to look for** in order to pick the best ones: - **Color**. Avocados with a darker skin are generally ripe and ready to eat. Lighter, more green avocados can normally use a few more days to ripen fully. - **Firmness**. Avocados are best to eat when they are slightly softened, but not completely mushy. You’ll want them to give a little bit when you apply firm but gentle pressure. Buy slightly harder, less ripe avocados if you are planning to use them a few days after purchasing. - **Stem**. A quick trick I like to use to confirm an avocado’s ripeness is to peel back the stem. If it is a beautiful green underneath and the stem peels easily, the avocado is ripe and ready to eat. ## FAQs ****Should you refrigerate avocados?**** If your avocados are still unripe, leave them out at room temperature until they are ready to eat. If you have some perfectly ripe avocados that you won’t be able to get to for a few days, pop them into the refrigerator. ****Why does cut avocado turn brown so quickly?**** Sliced avocado will quickly start turning brown due to a process called oxidation, where the flesh is exposed to the air, generating an enzymatic reaction. To prevent this, cut avocado should be quickly mixed or tossed in lemon or lime juice, as it lowers the pH level and stops the browning process. ****Can you still ripen a cut avocado?**** To give a cut avocado more time to ripen, leave the pit inside and rub both halves with lemon juice. Press them tightly together, and wrap it firmly in plastic wrap, so that no air can reach the flesh. Store it in the fridge for another few days. **How to store an avocado?** **To store an avocado,** it’s best to use freshly sliced avocado immediately after cutting. However, unskinned halves can be wrapped in plastic wrap, gently pressed down to cover the exposed flesh, to prevent browning. It can be stored in the fridge like this for up to 2 days. **How to freeze an avocado?** **To freeze an avocado**, place cut slices or chunks on a wax paper-lined baking sheet, and freeze for up to 2 hours, then transfer to a freezer-safe bag with as much air removed as possible. Like this, avocado can be frozen for up to 3-4 months. Frozen avocado should be **thawed in the fridge** or at room temperature. ![An image of an envelope sealed shut with the Evolving Table logo.](https://www.evolvingtable.com/wp-content/themes/evolvingtable-2023/assets/images/Evolving_Table_Icons_Envelope_Yellow.jpg) #### email this recipe\! Enter your email and we’ll send it directly to you. - **Slice** the avocado lengthwise until you feel the knife hit the pit. Turn the avocado on its side and spin it while continuing to cut it in half with the knife. 1 avocado - **Twist** the two halves to separate them once the avocado is completely cut down the center. - Carefully **hit the pit** with your knife to remove it. Rotate the pit until it loosens and lift up. - **Remove** the pit from the knife by pressing on it from the unsharpened side with your thumb and pointer finger until it dislodges. #### Classic Method - For slices, use a knife to **cut** thin slices of avocado. - For cubes, cut slightly thicker strips, about \½-inch wide. Rotate the avocado 90-degrees and **cut** additional \½-inch wide slices. - Once your slices/cubes are done, simply **scoop** them out using a large spoon. #### Alternative Method - Once the avocado is **cut** in half and the pit is removed, cut each halve in half lengthwise. 1 avocado - **Remove** and discard the skin from each quarter. - Place the avocado cut-side down on a cutting board and either **thinly slice** it or **dice** it. Last step! If you make this, [please leave a review](https://www.evolvingtable.com/how-to-cut-avocado/#comments) letting us know how it was\! Tap stars to rate\! 5 from 4 votes - **Storage:** Unskinned halves can be wrapped in plastic wrap, gently pressed down to cover the exposed flesh, to prevent browning. It can be stored in the fridge like this for up to 2 days. - **Citrus:** Either tossing or mixing cut avocado with lemon or lime juice keeps it green and fresh, and adds amazing flavor. - **Ripeness:** Along with the color and texture of the avocado, ripeness can be checked by whether the stem comes off easily and is green underneath. - **Freezing tips:** Pureed avocado frozen in ice cube trays makes for a creamy, dairy-free addition to smoothies. Calories: 161kcal, Carbohydrates: 9g, Protein: 2g, Fat: 15g, Saturated Fat: 2g, Sodium: 7mg, Potassium: 487mg, Fiber: 7g, Sugar: 1g, Vitamin A: 147IU, Vitamin C: 10mg, Calcium: 12mg, Iron: 1mg Nutrition information is automatically calculated, so should only be used as an approximation. [Leave a comment below\!](https://www.evolvingtable.com/how-to-cut-avocado/#commentform) ## More Avocado Recipes There are so many ways you can use this versatile fruit, including these amazing recipes:
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