🕷️ Crawler Inspector

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Raw Queries and Responses

1. Shard Calculation

Query:

Response:

Calculated Shard: 95 (from laksa019)

2. Crawled Status Check

Query:

curl -X POST \
  'http://laksa095.int.ahrefs:8124/' \
  -H 'Content-Type: text/plain' \
  -H 'X-ClickHouse-Database: crawler3' \
  -H 'Authorization: Basic YXBpOg==' \
  -d 'SELECT getAhrefsURLFromUnparsed(src_unparsed) AS found_url, ifNull(toUnixTimestamp(download_stamp), 0) AS crawl_time, ifNull(toUnixTimestamp(props_url_first_seen), 0) AS first_indexed_time, download_http_code AS http_code, src_unparsed AS src_unparsed, src_root_hash AS src_root_hash, history_drop_reason AS history_drop_reason, meta_title AS meta_title, meta_descriptions AS meta_descriptions, attrs_boilerpipe_text AS attrs_boilerpipe_text, attrs_markdown AS attrs_markdown, attrs_readable_markdown AS attrs_readable_markdown, meta_canonical AS meta_canonical FROM crawler3.page_info_local FINAL PREWHERE (src_root_hash, src_unparsed) IN ((getAhrefsRootHashFromUnparsed(getAhrefsUnparsedNoserviceFromURL(\'https://www.escapehimalaya.com/trip/everest-base-camp-trek\')), getAhrefsUnparsedNoserviceFromURL(\'https://www.escapehimalaya.com/trip/everest-base-camp-trek\'))) FORMAT JSONEachRow'

Response:

{"found_url":"https:\/\/www.escapehimalaya.com\/trip\/everest-base-camp-trek","crawl_time":1775644364,"first_indexed_time":1709876118,"http_code":200,"src_unparsed":"com,escapehimalaya!www,\/trip\/everest-base-camp-trek s443","src_root_hash":"6744538328438996895","history_drop_reason":null,"meta_title":"Everest Base Camp Trek | EBC Trek 2026 Cost & Itinerary","meta_descriptions":["Trek to Everest Base Camp to discover Sherpa culture, panoramic views from Kala Patthar, and create unforgettable memories during the legendary Himalayan adventure."],"attrs_boilerpipe_text":"Essential Information for Your Everest Base Camp Trek\nArrival and Visa Requirements\nGetting to Nepal\nUpon arrival in Nepal, an\nEscape Himalaya\nrepresentative will meet you at Kathmandu's Tribhuvan International Airport. Our team members will be waiting in the arrivals area holding our company sign so you can easily find them. We'll help you with your bags and give you a private ride to your hotel in the Thamel area.\nGetting Your Nepal Visa. You can get a visa when you arrive in Nepal at Tribhuvan International Airport or any other entry point. This visa lets you come and go multiple times and stay in Nepal for up to 150 days in one year.\nTo get your visa, you can fill out the tourist visa form online before you come or use the machines at the airport when you get there. Get your receipt with the barcode, then go to the immigration desk with your passport, arrival card-payment receipts, and the receipt from the online form. Submit your documents to an immigration officer. The visa fee is payable in Nepalese Rupees, US dollars, or other currencies.\nYou can also apply for your visa in advance at the Nepal Embassy in your country. Through this process, you can reduce the time you spend on immigration during your\nEverest Base Camp Trek Package\n.\nDifficulty Level of the EBC Trek\nThe Everest Base Camp trek in Nepal is somewhere between moderate and tough, but most people can do it if they prepare well and get in good shape first. The EBC trek is a long walk to the highest places over 4,500 meters and usually takes 12 to 16 days, with about 6 to 7 hours of walking each day.\nThe Everest trek takes you through all kinds of different ground, with lots of uphill and downhill parts, plus rocky areas near glaciers. You need to have good stamina and be able to carry a backpack while you walk for hours each day.\nOn top of the physical stuff, you also need to be mentally tough to deal with the thin air and rough mountain conditions.\nThe weather in the Everest area changes fast and without warning, which makes this trek more exciting but also harder. The weather can shift quickly and cause flight delays from Lukla, such as heavy rain, strong winds, or even snow. Bad weather can also cause landslides, avalanches, and flooding in the area.\nEven with all these challenges, if you follow a good 16-day plan that includes two rest days in Namche and Dingboche to help your body adjust, you can finish the trek without too much trouble.\nBest Season for Everest Base Camp Trekking\nThe best times for a trek to Everest base camp are spring (March, April, May) and autumn\/fall (September, October, November). Most people think these are the perfect months for trekking in Nepal. During these times, you get steady weather, clear mountain views, and great conditions for the EBC trek, but these are also when most tourists come.\nSpring Season (March to May):\nThis is when lots of climbers are getting ready to climb Mt Everest, so you'll see more people on the trails, and the teahouses will be pretty crowded with other trekkers doing the Everest Base Camp trek.\nFall Season (October to November):\nThis is another really good time for the Everest Base Camp trek. The air is clear, you can see the snowy peaks really well, and there aren't as many people around, so it's just as good as spring for your Everest Base Camp trek.\nTrekking in Other Times of Year:\nMonsoon (June to early September):\nSummer in Nepal means it rains a lot, the trails get slippery, and flights get canceled often, which can mess up your Everest trek.\nWinter (Late December to February):\nIt gets really cold, and many places close down, but winter trekking gives you a quiet, peaceful experience that's better for people who've done lots of trekking before.\nCan Beginners Do The Everest Base Camp Trek?\nBeginners can definitely choose to do the Everest Base Camp trek in Nepal if they are properly\nhow to prepared physically\nand mentally. People in decent shape, health, and who can walk for five to six hours a day can take this trek without needing any special mountain climbing skills.\nAt\nEscape Himalaya\n, we have successfully organized the\nEverest Base Camp Trek Package\nfor teenagers and seniors in their late 60s and 70s, proving that age is not a limiting factor. What truly determines success on the\nEverest Trekking\nadventure is one's spirit, physical health conditions, and mental determination.\nSolo Trekking in the Everest Region\nTrekking solo in Nepal's Everest region is officially permitted. However, going alone has drawbacks such as figuring out all the travel details, finding better places for overnight stays, dealing with weather changes, and acquiring entry permits on the route.\nOur team strongly recommends hiring a local guide to ensure your safety and minimize potential issues during your EBC trek. Going with a local guide, you get better help adjusting to the altitude, instant assistance with any medical emergency, more flexibility, and deep insights about places, people, history, and geography of the Everest region.\nEscape Himalaya\nonly organizes guided\nEverest Trek\nadventures in Nepal, including all routes to\nEverest Base Camp\n.\nFlights to Lukla Airport\nFlights from Kathmandu to Lukla are the primary entrance for trekkers heading to the\nEverest region\n, offering a quick yet thrilling way to begin your\nEverest Base Camp Trek\n. The flight to Lukla airstrip typically takes around 25 to 30 minutes, covering the 138-kilometer distance between Tribhuvan International Airport in Kathmandu and Tenzing Hillary Airport in Lukla.\nThree airlines fly this route: Tara Airlines, Summit Airlines, and Sita Air. These flights usually leave in the morning, starting around 6:00 AM and running until about 10:00 AM. But because the weather in the mountains changes so fast, flights get delayed or canceled a lot, especially in winter and the monsoon season.\nDuring peak\nEverest Trekking\nseasons (Spring and Autumn), flights to Lukla are often rerouted to Manthali Airport - Ramechhap, because of heavy air traffic at Kathmandu Airport. Trekkers must take a 4 to 5-hour drive from Kathmandu to Manthali airport for an early morning departure. In non-peak seasons, flights usually operate directly from Kathmandu.\nWeight Limit for Lukla Flight:\nThe weight limit for luggage on flights to Lukla is usually 15 kilograms per passenger. The airlines strictly enforce this limit due to the aircraft's small size and limited cargo capacity for your \nEBC Hike\n.\nFlight Cancellation Options:\n The optional\nhelicopter flights\nfrom Kathmandu to Lukla to Kathmandu cost USD 400 to 450 per person for a shared ride with 4 to 5 passengers. This gives you a faster and more comfortable way to travel compared to regular airplane flights for your Everest Base Camp trek. You can also get private charter flights for extra money if you want more flexibility with your schedule.\nAltitude Sickness Prevention\nAltitude sickness, also called Acute Mountain Sickness or AMS, happens when your body can't adjust to having less oxygen at high elevations during your Everest trek in Nepal.\nYou usually start feeling it above 2,500 meters, and you might get headaches, not feel like eating, have trouble sleeping, things look fuzzy, feel like throwing up, can't catch your breath, your heart beats fast, and you feel worn out.\nWhile these problems are pretty normal, really bad cases can turn into serious lung problems (HAPE) or brain swelling (HACE). The risk of AMS while \ntrekking to Everest Base Camp\nis significantly lower if prepared well before the trek, hydrate enough, and take a calm pace during the hike.\nTo avoid mountain sickness during your\nEBC Trek\n, we recommend taking medicine to treat acute mountain sickness a day before climbing to high elevation, particularly at\nNamche Bazaar\n, until you reach high altitude areas.\nIf you get altitude sickness, our guide will check how you're doing with a small device, oximeter that measures your heart rate and oxygen levels, make you rest or go down to lower places, give you water and fluids, give you medicine like Diamox, and if it gets really bad, call our main office to get a helicopter to take you out.\nTravel Insurance Requirements\nTravel insurance is mandatory for the\nEverest Base Camp Trek\nbecause it saves you from paying a lot of money in emergencies, like if you get sick, hurt, or if your trip gets canceled. The EBC trek takes you to real high altitudes where the weather changes without warning and you're far from hospitals, so getting help can be tough.\nYour travel insurance should cover getting sick or injured, accidents, emergency helicopter rescues, if you accidentally hurt someone or break their stuff, if your bags or gear get lost or stolen, if your trip gets canceled or flights get delayed, and someone you can call for help anytime, day or night.\nMake sure your policy works for trekking up to at least 5,500 meters. Double-check that it covers those local flights too, because the flights from Lukla get canceled all the time due to bad weather on your Everest Base Camp Trek.\nRequired Permits for EBC Trek 2025\nTo complete your\nEverest Base Camp Trek\nin 2025, you need the following permits:\nSagarmatha National Park Entry Permit:\nA national park permit that costs $30 for foreign nationals. You can get this permit at the\nSagarmatha National Park\nentry checkpoint at Monjo during your\nEverest Trek\n.\nKhumbu Pasang Lhamu Rural Municipality Entrance Permit:\nA local permit costs $20. You can get this trekking permit in Lukla or Monjo. This permit is not available in Kathmandu.\nThe TIMS (Trekkers Information Management System) card is no longer required for\nTrek to Everest Base\n. After you complete your booking with\nEscape Himalaya\n, we will arrange all necessary trekking permits for your\nEBC Trek\n.\nAccommodation During the Trek\nHotel Stay in Kathmandu\nDuring your stay in Kathmandu (2 nights), you will be accommodated in a 3-star category hotel in the Thamel area, where all essential amenities like hot showers, Wi Fi, and electricity are available. Likewise, they provide a safe store, where you can leave extra items not required for the\nEverest Trekking\nand retrieve them after you return.\nMountain Accommodation\nTrekkers can find teahouses, guesthouses, lodges, and hotels as accommodation options along the\nEverest Base Camp Trek\n. In lower elevations, private rooms are readily available in most teahouses. We provide twin-sharing rooms in the best available lodges, with attached bathrooms and hot showers at Lukla, Phakding, and\nNamche Bazaar\nfor added comfort.\nLocal\nSherpa people\noften run mountain lodges in the\nEverest region\n. The rooms usually have two single beds, simple furniture, and basic blankets, so you can get some good sleep. Everyone eats together in the main dining room, where trekkers hang out, share meals around a warm stove, and talk about Sherpa culture and their day on the trail.\nYou can get electricity and internet for extra money, and it's usually available near the dining area. The dining room stays warm with a wood-burning stove, which feels really good when you come in cold from the high mountains.\nFood and Meals on the Trek\nTraveling with\nEscape Himalaya\n, you'll experience a wide range of delicious meals available along the\nEBC Hike\nroute. The\nEverest Base Camp Trek Package\nprice includes three daily meals (breakfast, lunch, dinner) with tea or coffee, with dining options available from teahouse menus.\nBreakfast Options:\nTibetan bread, chapati, toast, and French toast served with butter, jam, and vegetable curry. Other options include pancakes, porridge, and eggs in different styles.\nLunch and Dinner:\nPopular meals include Dal Bhat, a combination of steamed rice, lentils, vegetables, spinach, pickles, and gundruk, often served with unlimited refills during your\nEverest Trek\n. Momos, either steamed or fried dumplings, are a favorite among trekkers. Other common meals include garlic soup, pizza, Thukpa, and meat dishes.\nVegan, vegetarian, and gluten-free meals are available. We recommend informing us in advance if you have dietary restrictions for your\nEverest Base Camp Trekking\njourney.\nDrinking Water on the Trek\nDrinking water is accessible along the\nEBC Trek\nroute. Staying hydrated during the trek is vital for maintaining your body's hydration level and avoiding mountain sickness at\nhigh altitudes\n. At least three to four liters of water should be enough for daily trekking.\nBoiled water is the safest and most convenient option. Most guesthouses will serve it at some cost during your\nEverest Trek in Nepal\n. Cold, untreated tap water is free but not recommended.\nInternet and Communication\nInternet and Wi-Fi are available at various points along the\nEverest Base Camp Trek\n, but the signal is never 100% guaranteed. Most lodges and teahouses provide Wi Fi, though connection quality varies. As you reach higher during your \nEBC Hike\n, the cost increases. Wi Fi is unavailable at\nEverest Base Camp\nsince there are no teahouses.\nMobile Network Coverage\nMobile network coverage on the\nEverest Trekking\nvaries depending on elevation, weather conditions, and location. In lower altitudes like Kathmandu, Lukla,\nNamche Bazaar\n,\nTengboche Monastery\n, and Dingboche, network coverage is generally strong. Signal weakens, and in remote areas like\nGorak Shep\nand Everest Base Camp, connectivity becomes unreliable.\nTwo major mobile network providers operate in Nepal: Nepal Telecom (NTC) and Ncell. NTC is recommended for the\nEverest region\nas it provides better coverage at\nhigh altitudes\n. SIM cards for both providers are available at Kathmandu Airport.\nElectricity and Charging\nElectricity is available during the\nEverest Base Camp Trek\n, but it can be limited. The lower section of the trek runs on hydropower electricity, while the upper section remote lodges depend on solar energy or generators that run only for few hours in the evening.\nCharging stations for devices are near reception areas or dining halls. Teahouse owners charge around $3 to $7 per device, depending on elevation during your\nEBC Trek\n. Carry a power bank with extra batteries and bring a universal travel adapter.\nToilet and Bathroom Facilities\nTrekkers can find modern Western-style and Asian style squat toilets along the\nEverest Base Camp Trek\n. In lower altitudes like Lukla, Phakding, and\nNamche Bazaar\n, travelers can find modern flush toilets with hot shower facilities in some teahouses.\nAs you travel to higher elevations during your\nEverest Trek\n, toilet facilities become simpler. In places like Lobuche and\nGorak Shep\n, there are shared squat toilets in guesthouses.\nEverest Base Camp\nhas no permanent bathrooms, so trekkers must use portable toilets. For personal hygiene, carry essential toiletries including soap, hand sanitizer, toilet paper, wet wipes, and other necessary items.\nLaundry Services\nLaundry services are available at additional cost only at lower elevations like\nNamche Bazaar\n. Most teahouses along the\nEBC Hike\nroute offer hand washing facilities, and some offer professional laundry services for a fee during your\nEverest Base Camp Trek\n.\nPacking List for Your EBC Trek\nWe provide all trekkers with sleeping bags, duffel bags, down jackets, and an\nEverest Base Camp Trek itinerary\nmap during the pre-trip meeting at the hotel in Kathmandu.\n·\n       \nGeneral Items:\nDuffel bag (provided), day pack 20 to 22 liters, down jacket (provided), sleeping bag (provided), extra batteries, power bank, chargers, travel adapter, bag covers.\n·\n       \nClothing:\nSun hat, sunglasses with UV protection, scarf and headbands, headlamp, t-shirts, fleece jackets, thermal tops, hiking pants, waterproof shell, hiking shorts, lightweight and heavyweight gloves, wool socks, waterproof trekking boots, casual shoes, gaiters.\n·\n       \nFirst Aid and Medications:\nSunscreen high SPF, moisturizer, lip balm, cough syrup for Khumbu cough, mosquito repellent cream, and your personal medications for the\nEverest Base Camp Trek\n.\n·\n       \nOther Essentials:\nPassport, extra passport photos, reusable water bottle, toiletry kits, water purifier, large plastic bags, light towel, toilet paper, hand sanitizer, dry fruits and snacks, waterproof bags for documents.\nNote:\nFind out more about what to pack for trekking in our\nEquipment Checklist\npage.\nEverest Base Camp Trek Cost Breakdown\nThe\nEverest Base Camp Trek\ncost ranges from $1500 to $5000, depending on your comfort level, trekking style, duration, and\nEverest Base Camp Trek Package,\nincluding permits, government taxes, round-trip flights, accommodation, meals, guides and porters, equipment, travel insurance, visa fees, and personal expenses.\nOur EBC Trek Pricing:\n1 Person: US $1,590\n2 to 3 Person: US $,1445\n4 to 7 Person: US $1,395\n8 to 12 Person: US $1,350\nThe \nEBC Trek\npackage includes airport transfers, a 3-star hotel in Kathmandu, domestic flights, meals, permits, an experienced guide, porters, accommodation with hot showers at select locations, \nEscape Himalaya\ngear, seasonal fruits, a first aid kit, and government taxes.\nFor\nEverest Base Camp Trekking\n, we recommend carrying an additional $200 to $250 in cash beyond pre-booked costs to cover snacks, hot showers, Wi-Fi, electronic charging, souvenirs, and tips for guides and porters.\nMoney Exchange\nYou can exchange money in Nepal at banks, Kathmandu airport, money changers in Thamel, and some towns along the\nEBC Hike\n. You can exchange money in Lukla and\nNamche Bazaar\nalong the trek, but rates may not be as favorable as in Kathmandu Valley.\nMany lodges and teahouses accept US dollars during your\nEverest Trek in Nepal\n, though exchange rates may vary. It's best to exchange enough Nepalese Rupees in Kathmandu before starting your\nTrek to Everest Base Camp\nto avoid higher rates.","attrs_markdown":"[![Escape Himalaya](https:\/\/www.escapehimalaya.com\/_next\/image?url=%2F_next%2Fstatic%2Fmedia%2Flogo.38ddcced.png&w=384&q=75)](https:\/\/www.escapehimalaya.com\/)\n\n- [Certificate of Excellence 2025](https:\/\/www.tripadvisor.com\/Attraction_Review-g293890-d12094882-Reviews-Escape_Himalaya_Trek_and_Expedition-Kathmandu_Kathmandu_Valley_Bagmati_Zone_Cent.html)\n- [Whatsapp, Viber\\+977 9851006121](https:\/\/api.whatsapp.com\/send?phone=9851006121)\n\n- Nepal Trekking\n  - ##### [Everest Region](https:\/\/www.escapehimalaya.com\/everest-region)\n    - [Everest Base Camp Trek - 16 Days](https:\/\/www.escapehimalaya.com\/trip\/everest-base-camp-trek)\n    - [Everest Base Camp - Chola Pass - Gokyo Trek - 17 Days](https:\/\/www.escapehimalaya.com\/trip\/everest-chola-pass-trek)\n    - [Everest Base Camp Short Trek - 14 Days](https:\/\/www.escapehimalaya.com\/trip\/everest-base-camp-short-trek)\n    - [Everest Base Camp Luxury Trek - 15 Days](https:\/\/www.escapehimalaya.com\/trip\/everest-base-camp-luxury-trek)\n    - [Everest Base Camp Heli Shuttle Trek - 12 Days](https:\/\/www.escapehimalaya.com\/trip\/everest-base-camp-heli-shuttle-trek)\n    - [Luxury Everest View Trek - 8 Days](https:\/\/www.escapehimalaya.com\/trip\/luxury-everest-view-trek)\n    - [Everest Panorama Trek - 9 Days](https:\/\/www.escapehimalaya.com\/trip\/everest-panorama-trek)\n    - [Everest Three High Passes Trek - 19 Days](https:\/\/www.escapehimalaya.com\/trip\/everest-high-passes-trek)\n    - [Everest Base Camp Heli Return Kathmandu - 11 Days](https:\/\/www.escapehimalaya.com\/trip\/everest-base-camp-heli-trek)\n    - [Everest Base Camp Trek for Seniors - 20 Days](https:\/\/www.escapehimalaya.com\/trip\/everest-base-camp-trek-for-seniors)\n    - [Everest View Trek - Days - 7 Days](https:\/\/www.escapehimalaya.com\/trip\/everest-view-trek)\n  - ##### [Annapurna Region](https:\/\/www.escapehimalaya.com\/annapurna-region)\n    - [Annapurna Base Camp Trek - 14 Days](https:\/\/www.escapehimalaya.com\/trip\/annapurna-base-camp-trek)\n    - [Annapurna Circuit Trek - 14 Days](https:\/\/www.escapehimalaya.com\/trip\/annapurna-circuit-trek)\n    - [Mardi Himal Trek - 8 Days](https:\/\/www.escapehimalaya.com\/trip\/mardi-himal-trek)\n    - [Jomsom Muktinath Trek with Poon Hill - 9 Days](https:\/\/www.escapehimalaya.com\/trip\/jomsom-muktinath-trek)\n    - [Short Annapurna Base Camp Trek - 9 Days](https:\/\/www.escapehimalaya.com\/trip\/short-annapurna-base-camp-trek)\n    - [Annapurna Circuit Tilicho Lake Trek - 17 Days](https:\/\/www.escapehimalaya.com\/trip\/annapurna-circuit-trek-with-tilicho-lake)\n    - [Annapurna Family Trek - 8 Days](https:\/\/www.escapehimalaya.com\/trip\/annapurna-family-trek)\n    - [Annapurna Base Camp Trek Heli Return to Pokhara - 10 Days](https:\/\/www.escapehimalaya.com\/trip\/annapurna-base-camp-heli-return-trek)\n    - [Annapurna Hot Spring Trek - 8 Days](https:\/\/www.escapehimalaya.com\/trip\/poon-hill-hot-spring-trek)\n    - [Annapurna Trek with Chitwan Tour - 9 Days](https:\/\/www.escapehimalaya.com\/trip\/annapurna-trek-with-chitwan-tour)\n    - [Shortest Annapurna Base Camp Trek - 9 Days](https:\/\/www.escapehimalaya.com\/trip\/shortest-annapurna-base-camp-trek)\n  - ##### [Langtang Region](https:\/\/www.escapehimalaya.com\/langtang-region)\n    - [Langtang Valley Trek - 10 Days](https:\/\/www.escapehimalaya.com\/trip\/langtang-valley-trek)\n    - [Bhairav Kunda Trek - 14 Days](https:\/\/www.escapehimalaya.com\/trip\/bhairav-kunda-trek)\n    - [Helambu Trek - 8 Days](https:\/\/www.escapehimalaya.com\/trip\/helambu-trek)\n    - [Langtang Helicopter Tour - 3 hrs](https:\/\/www.escapehimalaya.com\/trip\/langtang-helicopter-tours)\n    - [Langtang Gosainkunda Helambu Trek - 16 Days](https:\/\/www.escapehimalaya.com\/trip\/langtang-gosainkunda-helambu-trek)\n    - [Tamang Heritage Trail - 10 Days](https:\/\/www.escapehimalaya.com\/trip\/tamang-heritage-trail)\n    - [Langtang Gosainkunda Trek - 13 days](https:\/\/www.escapehimalaya.com\/trip\/langtang-gosainkunda-trek)\n  - ##### [Manaslu Region](https:\/\/www.escapehimalaya.com\/manaslu-region)\n    - [Manaslu Circuit Trek - 14 Days](https:\/\/www.escapehimalaya.com\/trip\/manaslu-circuit-trek)\n    - [Manaslu Tsum Valley Trek - 20 Days](https:\/\/www.escapehimalaya.com\/trip\/manaslu-tsum-valley-trek)\n    - [Tsum Valley Trek - 13 days](https:\/\/www.escapehimalaya.com\/trip\/tsum-valley-trek)\n    - [Short Manaslu Trek - 9 days](https:\/\/www.escapehimalaya.com\/trip\/short-manaslu-trek)\n  - ##### [Mustang Region](https:\/\/www.escapehimalaya.com\/mustang-region)\n    - [Upper Mustang Trek - 16 Days](https:\/\/www.escapehimalaya.com\/trip\/upper-mustang-trek)\n    - [Mustang Tiji Festival Trek - 18 Days](https:\/\/www.escapehimalaya.com\/trip\/mustang-tiji-festival-trek)\n    - [Lower Mustang Trek - 14 Days](https:\/\/www.escapehimalaya.com\/trip\/lower-mustang-trek)\n    - [Jomsom Muktinath Trek with Poon Hill - 9 Days](https:\/\/www.escapehimalaya.com\/trip\/jomsom-muktinath-trek)\n    - [Upper Mustang Jeep Tour - 11 days](https:\/\/www.escapehimalaya.com\/trip\/upper-mustang-jeep-tour)\n  - ##### [Dolpo Region](https:\/\/www.escapehimalaya.com\/dolpo-region)\n    - [Upper Dolpo Trek - 25 Days](https:\/\/www.escapehimalaya.com\/trip\/upper-dolpo-trek)\n    - [Lower Dolpo Trek - 18 Days](https:\/\/www.escapehimalaya.com\/trip\/lower-dolpo-trek)\n  - ##### [Summer Treks](https:\/\/www.escapehimalaya.com\/summer-treks)\n    - [Lower Dolpo Trek - 18 Days](https:\/\/www.escapehimalaya.com\/trip\/lower-dolpo-trek)\n    - [Upper Mustang Trek - 16 Days](https:\/\/www.escapehimalaya.com\/trip\/upper-mustang-trek)\n    - [Lower Mustang Trek - 14 Days](https:\/\/www.escapehimalaya.com\/trip\/lower-mustang-trek)\n    - [Rara Lake Trek - 16 Days](https:\/\/www.escapehimalaya.com\/trip\/rara-lake-trek)\n    - [Upper Dolpo Trek - 25 Days](https:\/\/www.escapehimalaya.com\/trip\/upper-dolpo-trek)\n    - [Upper Mustang Jeep Tour - 11 days](https:\/\/www.escapehimalaya.com\/trip\/upper-mustang-jeep-tour)\n  - ##### [Winter Treks](https:\/\/www.escapehimalaya.com\/winter-treks-package)\n    - [Short Annapurna Base Camp Trek - 9 Days](https:\/\/www.escapehimalaya.com\/trip\/short-annapurna-base-camp-trek)\n    - [Mardi Himal Trek - 8 Days](https:\/\/www.escapehimalaya.com\/trip\/mardi-himal-trek)\n    - [Australian Camp Short Trek in Pokhara - 5 Days](https:\/\/www.escapehimalaya.com\/trip\/australian-camp-short-trek-in-pokhara)\n    - [Annapurna Family Trek - 8 Days](https:\/\/www.escapehimalaya.com\/trip\/annapurna-family-trek)\n    - [Nepal Adventure Tour - 11 Days](https:\/\/www.escapehimalaya.com\/trip\/nepal-adventure-tour)\n    - [Everest View Trek - Days - 7 Days](https:\/\/www.escapehimalaya.com\/trip\/everest-view-trek)\n    - [Helambu Trek - 8 Days](https:\/\/www.escapehimalaya.com\/trip\/helambu-trek)\n  - ##### [Off the Beaten Tracks](https:\/\/www.escapehimalaya.com\/less-touristic-trails)\n    - [Rara Lake Trek - 16 Days](https:\/\/www.escapehimalaya.com\/trip\/rara-lake-trek)\n    - [Upper Dolpo Trek - 25 Days](https:\/\/www.escapehimalaya.com\/trip\/upper-dolpo-trek)\n    - [Makalu Base Camp Trek - 17 days](https:\/\/www.escapehimalaya.com\/trip\/makalu-base-camp-trek)\n    - [Langtang Gosainkunda Helambu Trek - 16 Days](https:\/\/www.escapehimalaya.com\/trip\/langtang-gosainkunda-helambu-trek)\n    - [Pikey Peak Trek - 9 Days](https:\/\/www.escapehimalaya.com\/trip\/pikey-peak-trek)\n    - [Lower Dolpo Trek - 18 Days](https:\/\/www.escapehimalaya.com\/trip\/lower-dolpo-trek)\n    - [Bhairav Kunda Trek - 14 Days](https:\/\/www.escapehimalaya.com\/trip\/bhairav-kunda-trek)\n    - [Kanchenjunga Trek - 22 days](https:\/\/www.escapehimalaya.com\/trip\/kanchenjunga-base-camp-trek)\n    - [Helambu Trek - 8 Days](https:\/\/www.escapehimalaya.com\/trip\/helambu-trek)\n- Nepal Tours\n  - [Bhaktapur Patan Tour - 6 Hours](https:\/\/www.escapehimalaya.com\/trip\/bhaktapur-patan-tour)\n  - [Kathmandu Day Tour - 6 Hours](https:\/\/www.escapehimalaya.com\/trip\/kathmandu-day-tour)\n  - [Chitwan Jungle Safari Tour - 3 Days](https:\/\/www.escapehimalaya.com\/trip\/chitwan-jungle-safari-tour)\n  - [Kathmandu Nagarkot Sightseeing Tour - 4 Days](https:\/\/www.escapehimalaya.com\/trip\/kathmandu-nagarkot-sightseeing-tour)\n  - [Langtang Helicopter Tour - 3 hrs](https:\/\/www.escapehimalaya.com\/trip\/langtang-helicopter-tours)\n  - [Explore Nepal Tour - 10 Days](https:\/\/www.escapehimalaya.com\/trip\/kathmandu-pokhara-lumbini-tour)\n  - [Bardia National Park Tour - 4 Days](https:\/\/www.escapehimalaya.com\/trip\/bardia-national-park-tour)\n  - [Nepal Adventure Tour - 12 Days](https:\/\/www.escapehimalaya.com\/trip\/nepal-adventure-tour)\n  - [Nepal Discover Tours - 6 Days](https:\/\/www.escapehimalaya.com\/trip\/nepal-discover-tours)\n  - [Everest Helicopter Tour - 3 Hours](https:\/\/www.escapehimalaya.com\/trip\/everest-helicopter-tour)\n  - [Tour of Kathmandu's 7 UNESCO World Heritage Sites - 1 days](https:\/\/www.escapehimalaya.com\/trip\/kathmandu-7-unesco-heritage-sites-tour)\n- Peak Climbing\n  - [Pisang Peak Climbing - 19 days](https:\/\/www.escapehimalaya.com\/trip\/pisang-peak-climbing)\n  - [Lobuche Peak Climbing with Everest Base Camp Trek - 17 Days](https:\/\/www.escapehimalaya.com\/trip\/lobuche-peak-with-everest-base-camp-trek)\n  - [Island Peak with Everest Base Camp Trek - 20 days](https:\/\/www.escapehimalaya.com\/trip\/island-peak-with-everest-base-camp-trek)\n  - [Tharpu Chuli Peak Climbing - 21 days](https:\/\/www.escapehimalaya.com\/trip\/tharpu-chuli-peak-climbing)\n  - [Naya Kanga Peak Climbing - 15 days](https:\/\/www.escapehimalaya.com\/trip\/naya-kanga-peak-climbing)\n  - [Mera Peak Climbing - 19 Days](https:\/\/www.escapehimalaya.com\/trip\/mera-peak-climbing)\n  - [Mera and Island Peak Climbing via Amphu Laptsa Pass - 23 days](https:\/\/www.escapehimalaya.com\/trip\/mera-island-peak-climbing-via-amphu-laptsa-pass)\n- Bhutan\n  - [Nepal Tibet Bhutan Tours - 13 days](https:\/\/www.escapehimalaya.com\/trip\/nepal-tibet-bhutan-tours)\n  - [Bhutan Experience Tour - 10 days](https:\/\/www.escapehimalaya.com\/trip\/bhutan-experience-tour)\n  - [Nepal Bhutan Darjeeling Tour - 14 days](https:\/\/www.escapehimalaya.com\/trip\/nepal-bhutan-darjeeling-tour)\n  - [Glimpse Tours Bhutan - 8 days](https:\/\/www.escapehimalaya.com\/trip\/glimpse-tours-bhutan)\n  - [Chomolhari Trek - 0 days](https:\/\/www.escapehimalaya.com\/trip\/chomolhari-trek)\n  - [Laya Gasa Trek - 0 days](https:\/\/www.escapehimalaya.com\/trip\/laya-gasa-trek)\n  - [Druk Path Trek - 0 days](https:\/\/www.escapehimalaya.com\/trip\/druk-path-trek)\n  - [Simikot Kailash Lhasa Tour - 0 days](https:\/\/www.escapehimalaya.com\/trip\/simikot-kailash-lhasa-tour)\n- Tibet\n  - [Nepal Tibet Bhutan Tours - 13 days](https:\/\/www.escapehimalaya.com\/trip\/nepal-tibet-bhutan-tours)\n  - [Tibet Everest Base Camp Tour - 11 days](https:\/\/www.escapehimalaya.com\/trip\/tibet-everest-base-camp-tour)\n  - [Lhasa to Kathmandu Tours - 10 days](https:\/\/www.escapehimalaya.com\/trip\/lhasa-kathmandu-tours)\n  - [Everest Advanced BC Trek - 20 days](https:\/\/www.escapehimalaya.com\/trip\/everest-advanced-base-camp-trek)\n  - [Lhasa Sightseeing Tours - 7 days](https:\/\/www.escapehimalaya.com\/trip\/lhasa-sightseeing-tours)\n  - [Saga Dawa Festival Tours - 14 days](https:\/\/www.escapehimalaya.com\/trip\/saga-dawa-festival-tours)\n- Company Profile\n  - [Our Team](https:\/\/www.escapehimalaya.com\/our-team)\n  - [How to Book a Trip](https:\/\/www.escapehimalaya.com\/how-to-book-a-trip)\n  - [Why Escape Himalaya](https:\/\/www.escapehimalaya.com\/why-escape-himalaya)\n  - [Terms and Conditions](https:\/\/www.escapehimalaya.com\/terms-and-conditions)\n  - [Legal Documents](https:\/\/www.escapehimalaya.com\/legal-documents)\n  - [Nepal Tourist Visa Information](https:\/\/www.escapehimalaya.com\/nepal-visa)\n  - [Travel Insurance](https:\/\/www.escapehimalaya.com\/travel-insurance)\n  - [Equipment Checklist](https:\/\/www.escapehimalaya.com\/equipment-checklist)\n  - [Privacy Policy](https:\/\/www.escapehimalaya.com\/privacy-policy)\n- [Travel Guide](https:\/\/www.escapehimalaya.com\/blog)\n- [Contact Us](https:\/\/www.escapehimalaya.com\/contact-us)\n\nBookings are currently open for Himalayas during the 2026\/27 season. [Book Now](https:\/\/www.escapehimalaya.com\/online-payment)\n\n- [Home](https:\/\/www.escapehimalaya.com\/)\n- [Enquire us](mailto:info@escapehimalaya.com)\n- [Whatsapp](https:\/\/wa.me\/+9779851006121)\n- Search\n\n[![Escape Himalaya](https:\/\/www.escapehimalaya.com\/_next\/image?url=%2F_next%2Fstatic%2Fmedia%2Flogo.38ddcced.png&w=256&q=75)](https:\/\/www.escapehimalaya.com\/)[\\+977 9851006121Whatsapp, Viber](tel:9851006121)\n\nMenu\n\n- [Nepal Trekking](https:\/\/www.escapehimalaya.com\/nepal-trekking)\n  \n  \\+\n  - [Everest Region](https:\/\/www.escapehimalaya.com\/everest-region)\n    \n    \\+\n    - [Everest Base Camp Trek - 16 Days](https:\/\/www.escapehimalaya.com\/trip\/everest-base-camp-trek)\n    - [Everest Base Camp - Chola Pass - Gokyo Trek - 17 Days](https:\/\/www.escapehimalaya.com\/trip\/everest-chola-pass-trek)\n    - [Everest Base Camp Short Trek - 14 Days](https:\/\/www.escapehimalaya.com\/trip\/everest-base-camp-short-trek)\n    - [Everest Base Camp Luxury Trek - 15 Days](https:\/\/www.escapehimalaya.com\/trip\/everest-base-camp-luxury-trek)\n    - [Everest Base Camp Heli Shuttle Trek - 12 Days](https:\/\/www.escapehimalaya.com\/trip\/everest-base-camp-heli-shuttle-trek)\n    - [Luxury Everest View Trek - 8 Days](https:\/\/www.escapehimalaya.com\/trip\/luxury-everest-view-trek)\n    - [Everest Panorama Trek - 9 Days](https:\/\/www.escapehimalaya.com\/trip\/everest-panorama-trek)\n    - [Everest Three High Passes Trek - 19 Days](https:\/\/www.escapehimalaya.com\/trip\/everest-high-passes-trek)\n    - [Everest Base Camp Heli Return Kathmandu - 11 Days](https:\/\/www.escapehimalaya.com\/trip\/everest-base-camp-heli-trek)\n    - [Everest Base Camp Trek for Seniors - 20 Days](https:\/\/www.escapehimalaya.com\/trip\/everest-base-camp-trek-for-seniors)\n    - [Everest View Trek - Days - 7 Days](https:\/\/www.escapehimalaya.com\/trip\/everest-view-trek)\n  - [Annapurna Region](https:\/\/www.escapehimalaya.com\/annapurna-region)\n    \n    \\+\n    - [Annapurna Base Camp Trek - 14 Days](https:\/\/www.escapehimalaya.com\/trip\/annapurna-base-camp-trek)\n    - [Annapurna Circuit Trek - 14 Days](https:\/\/www.escapehimalaya.com\/trip\/annapurna-circuit-trek)\n    - [Mardi Himal Trek - 8 Days](https:\/\/www.escapehimalaya.com\/trip\/mardi-himal-trek)\n    - [Jomsom Muktinath Trek with Poon Hill - 9 Days](https:\/\/www.escapehimalaya.com\/trip\/jomsom-muktinath-trek)\n    - [Short Annapurna Base Camp Trek - 9 Days](https:\/\/www.escapehimalaya.com\/trip\/short-annapurna-base-camp-trek)\n    - [Annapurna Circuit Tilicho Lake Trek - 17 Days](https:\/\/www.escapehimalaya.com\/trip\/annapurna-circuit-trek-with-tilicho-lake)\n    - [Annapurna Family Trek - 8 Days](https:\/\/www.escapehimalaya.com\/trip\/annapurna-family-trek)\n    - [Annapurna Base Camp Trek Heli Return to Pokhara - 10 Days](https:\/\/www.escapehimalaya.com\/trip\/annapurna-base-camp-heli-return-trek)\n    - [Annapurna Hot Spring Trek - 8 Days](https:\/\/www.escapehimalaya.com\/trip\/poon-hill-hot-spring-trek)\n    - [Annapurna Trek with Chitwan Tour - 9 Days](https:\/\/www.escapehimalaya.com\/trip\/annapurna-trek-with-chitwan-tour)\n    - [Shortest Annapurna Base Camp Trek - 9 Days](https:\/\/www.escapehimalaya.com\/trip\/shortest-annapurna-base-camp-trek)\n  - [Langtang Region](https:\/\/www.escapehimalaya.com\/langtang-region)\n    \n    \\+\n    - [Langtang Valley Trek - 10 Days](https:\/\/www.escapehimalaya.com\/trip\/langtang-valley-trek)\n    - [Bhairav Kunda Trek - 14 Days](https:\/\/www.escapehimalaya.com\/trip\/bhairav-kunda-trek)\n    - [Helambu Trek - 8 Days](https:\/\/www.escapehimalaya.com\/trip\/helambu-trek)\n    - [Langtang Helicopter Tour - 3 hrs](https:\/\/www.escapehimalaya.com\/trip\/langtang-helicopter-tours)\n    - [Langtang Gosainkunda Helambu Trek - 16 Days](https:\/\/www.escapehimalaya.com\/trip\/langtang-gosainkunda-helambu-trek)\n    - [Tamang Heritage Trail - 10 Days](https:\/\/www.escapehimalaya.com\/trip\/tamang-heritage-trail)\n    - [Langtang Gosainkunda Trek - 13 days](https:\/\/www.escapehimalaya.com\/trip\/langtang-gosainkunda-trek)\n  - [Manaslu Region](https:\/\/www.escapehimalaya.com\/manaslu-region)\n    \n    \\+\n    - [Manaslu Circuit Trek - 14 Days](https:\/\/www.escapehimalaya.com\/trip\/manaslu-circuit-trek)\n    - [Manaslu Tsum Valley Trek - 20 Days](https:\/\/www.escapehimalaya.com\/trip\/manaslu-tsum-valley-trek)\n    - [Tsum Valley Trek - 13 days](https:\/\/www.escapehimalaya.com\/trip\/tsum-valley-trek)\n    - [Short Manaslu Trek - 9 days](https:\/\/www.escapehimalaya.com\/trip\/short-manaslu-trek)\n  - [Mustang Region](https:\/\/www.escapehimalaya.com\/mustang-region)\n    \n    \\+\n    - [Upper Mustang Trek - 16 Days](https:\/\/www.escapehimalaya.com\/trip\/upper-mustang-trek)\n    - [Mustang Tiji Festival Trek - 18 Days](https:\/\/www.escapehimalaya.com\/trip\/mustang-tiji-festival-trek)\n    - [Lower Mustang Trek - 14 Days](https:\/\/www.escapehimalaya.com\/trip\/lower-mustang-trek)\n    - [Jomsom Muktinath Trek with Poon Hill - 9 Days](https:\/\/www.escapehimalaya.com\/trip\/jomsom-muktinath-trek)\n    - [Upper Mustang Jeep Tour - 11 days](https:\/\/www.escapehimalaya.com\/trip\/upper-mustang-jeep-tour)\n  - [Dolpo Region](https:\/\/www.escapehimalaya.com\/dolpo-region)\n    \n    \\+\n    - [Upper Dolpo Trek - 25 Days](https:\/\/www.escapehimalaya.com\/trip\/upper-dolpo-trek)\n    - [Lower Dolpo Trek - 18 Days](https:\/\/www.escapehimalaya.com\/trip\/lower-dolpo-trek)\n  - [Summer Treks](https:\/\/www.escapehimalaya.com\/summer-treks)\n    \n    \\+\n    - [Lower Dolpo Trek - 18 Days](https:\/\/www.escapehimalaya.com\/trip\/lower-dolpo-trek)\n    - [Upper Mustang Trek - 16 Days](https:\/\/www.escapehimalaya.com\/trip\/upper-mustang-trek)\n    - [Lower Mustang Trek - 14 Days](https:\/\/www.escapehimalaya.com\/trip\/lower-mustang-trek)\n    - [Rara Lake Trek - 16 Days](https:\/\/www.escapehimalaya.com\/trip\/rara-lake-trek)\n    - [Upper Dolpo Trek - 25 Days](https:\/\/www.escapehimalaya.com\/trip\/upper-dolpo-trek)\n    - [Upper Mustang Jeep Tour - 11 days](https:\/\/www.escapehimalaya.com\/trip\/upper-mustang-jeep-tour)\n  - [Winter Treks](https:\/\/www.escapehimalaya.com\/winter-treks-package)\n    \n    \\+\n    - [Short Annapurna Base Camp Trek - 9 Days](https:\/\/www.escapehimalaya.com\/trip\/short-annapurna-base-camp-trek)\n    - [Mardi Himal Trek - 8 Days](https:\/\/www.escapehimalaya.com\/trip\/mardi-himal-trek)\n    - [Australian Camp Short Trek in Pokhara - 5 Days](https:\/\/www.escapehimalaya.com\/trip\/australian-camp-short-trek-in-pokhara)\n    - [Annapurna Family Trek - 8 Days](https:\/\/www.escapehimalaya.com\/trip\/annapurna-family-trek)\n    - [Nepal Adventure Tour - 11 Days](https:\/\/www.escapehimalaya.com\/trip\/nepal-adventure-tour)\n    - [Everest View Trek - Days - 7 Days](https:\/\/www.escapehimalaya.com\/trip\/everest-view-trek)\n    - [Helambu Trek - 8 Days](https:\/\/www.escapehimalaya.com\/trip\/helambu-trek)\n  - [Off the Beaten Tracks](https:\/\/www.escapehimalaya.com\/less-touristic-trails)\n    \n    \\+\n    - [Rara Lake Trek - 16 Days](https:\/\/www.escapehimalaya.com\/trip\/rara-lake-trek)\n    - [Upper Dolpo Trek - 25 Days](https:\/\/www.escapehimalaya.com\/trip\/upper-dolpo-trek)\n    - [Makalu Base Camp Trek - 17 days](https:\/\/www.escapehimalaya.com\/trip\/makalu-base-camp-trek)\n    - [Langtang Gosainkunda Helambu Trek - 16 Days](https:\/\/www.escapehimalaya.com\/trip\/langtang-gosainkunda-helambu-trek)\n    - [Pikey Peak Trek - 9 Days](https:\/\/www.escapehimalaya.com\/trip\/pikey-peak-trek)\n    - [Lower Dolpo Trek - 18 Days](https:\/\/www.escapehimalaya.com\/trip\/lower-dolpo-trek)\n    - [Bhairav Kunda Trek - 14 Days](https:\/\/www.escapehimalaya.com\/trip\/bhairav-kunda-trek)\n    - [Kanchenjunga Trek - 22 days](https:\/\/www.escapehimalaya.com\/trip\/kanchenjunga-base-camp-trek)\n    - [Helambu Trek - 8 Days](https:\/\/www.escapehimalaya.com\/trip\/helambu-trek)\n- [Nepal Tours](https:\/\/www.escapehimalaya.com\/tour-packages)\n  \n  \\+\n  - [Bhaktapur Patan Tour - 6 Hours](https:\/\/www.escapehimalaya.com\/trip\/bhaktapur-patan-tour)\n  - [Kathmandu Day Tour - 6 Hours](https:\/\/www.escapehimalaya.com\/trip\/kathmandu-day-tour)\n  - [Chitwan Jungle Safari Tour - 3 Days](https:\/\/www.escapehimalaya.com\/trip\/chitwan-jungle-safari-tour)\n  - [Kathmandu Nagarkot Sightseeing Tour - 4 Days](https:\/\/www.escapehimalaya.com\/trip\/kathmandu-nagarkot-sightseeing-tour)\n  - [Langtang Helicopter Tour - 3 hrs](https:\/\/www.escapehimalaya.com\/trip\/langtang-helicopter-tours)\n  - [Explore Nepal Tour - 10 Days](https:\/\/www.escapehimalaya.com\/trip\/kathmandu-pokhara-lumbini-tour)\n  - [Bardia National Park Tour - 4 Days](https:\/\/www.escapehimalaya.com\/trip\/bardia-national-park-tour)\n  - [Nepal Adventure Tour - 12 Days](https:\/\/www.escapehimalaya.com\/trip\/nepal-adventure-tour)\n  - [Nepal Discover Tours - 6 Days](https:\/\/www.escapehimalaya.com\/trip\/nepal-discover-tours)\n  - [Everest Helicopter Tour - 3 Hours](https:\/\/www.escapehimalaya.com\/trip\/everest-helicopter-tour)\n  - [Tour of Kathmandu's 7 UNESCO World Heritage Sites - 1 days](https:\/\/www.escapehimalaya.com\/trip\/kathmandu-7-unesco-heritage-sites-tour)\n- [Peak Climbing](https:\/\/www.escapehimalaya.com\/peak-climbing)\n  \n  \\+\n  - [Pisang Peak Climbing - 19 days](https:\/\/www.escapehimalaya.com\/trip\/pisang-peak-climbing)\n  - [Lobuche Peak Climbing with Everest Base Camp Trek - 17 Days](https:\/\/www.escapehimalaya.com\/trip\/lobuche-peak-with-everest-base-camp-trek)\n  - [Island Peak with Everest Base Camp Trek - 20 days](https:\/\/www.escapehimalaya.com\/trip\/island-peak-with-everest-base-camp-trek)\n  - [Tharpu Chuli Peak Climbing - 21 days](https:\/\/www.escapehimalaya.com\/trip\/tharpu-chuli-peak-climbing)\n  - [Naya Kanga Peak Climbing - 15 days](https:\/\/www.escapehimalaya.com\/trip\/naya-kanga-peak-climbing)\n  - [Mera Peak Climbing - 19 Days](https:\/\/www.escapehimalaya.com\/trip\/mera-peak-climbing)\n  - [Mera and Island Peak Climbing via Amphu Laptsa Pass - 23 days](https:\/\/www.escapehimalaya.com\/trip\/mera-island-peak-climbing-via-amphu-laptsa-pass)\n- [Bhutan](https:\/\/www.escapehimalaya.com\/bhutan)\n  \n  \\+\n  - [Nepal Tibet Bhutan Tours - 13 days](https:\/\/www.escapehimalaya.com\/trip\/nepal-tibet-bhutan-tours)\n  - [Bhutan Experience Tour - 10 days](https:\/\/www.escapehimalaya.com\/trip\/bhutan-experience-tour)\n  - [Nepal Bhutan Darjeeling Tour - 14 days](https:\/\/www.escapehimalaya.com\/trip\/nepal-bhutan-darjeeling-tour)\n  - [Glimpse Tours Bhutan - 8 days](https:\/\/www.escapehimalaya.com\/trip\/glimpse-tours-bhutan)\n  - [Chomolhari Trek - 0 days](https:\/\/www.escapehimalaya.com\/trip\/chomolhari-trek)\n  - [Laya Gasa Trek - 0 days](https:\/\/www.escapehimalaya.com\/trip\/laya-gasa-trek)\n  - [Druk Path Trek - 0 days](https:\/\/www.escapehimalaya.com\/trip\/druk-path-trek)\n  - [Simikot Kailash Lhasa Tour - 0 days](https:\/\/www.escapehimalaya.com\/trip\/simikot-kailash-lhasa-tour)\n- [Tibet](https:\/\/www.escapehimalaya.com\/tibet)\n  \n  \\+\n  - [Nepal Tibet Bhutan Tours - 13 days](https:\/\/www.escapehimalaya.com\/trip\/nepal-tibet-bhutan-tours)\n  - [Tibet Everest Base Camp Tour - 11 days](https:\/\/www.escapehimalaya.com\/trip\/tibet-everest-base-camp-tour)\n  - [Lhasa to Kathmandu Tours - 10 days](https:\/\/www.escapehimalaya.com\/trip\/lhasa-kathmandu-tours)\n  - [Everest Advanced BC Trek - 20 days](https:\/\/www.escapehimalaya.com\/trip\/everest-advanced-base-camp-trek)\n  - [Lhasa Sightseeing Tours - 7 days](https:\/\/www.escapehimalaya.com\/trip\/lhasa-sightseeing-tours)\n  - [Saga Dawa Festival Tours - 14 days](https:\/\/www.escapehimalaya.com\/trip\/saga-dawa-festival-tours)\n- [Company Profile](https:\/\/www.escapehimalaya.com\/about-us)\n  \n  \\+\n  - [Our Team](https:\/\/www.escapehimalaya.com\/our-team)\n  - [How to Book a Trip](https:\/\/www.escapehimalaya.com\/how-to-book-a-trip)\n  - [Why Escape Himalaya](https:\/\/www.escapehimalaya.com\/why-escape-himalaya)\n  - [Terms and Conditions](https:\/\/www.escapehimalaya.com\/terms-and-conditions)\n  - [Legal Documents](https:\/\/www.escapehimalaya.com\/legal-documents)\n  - [Nepal Tourist Visa Information](https:\/\/www.escapehimalaya.com\/nepal-visa)\n  - [Travel Insurance](https:\/\/www.escapehimalaya.com\/travel-insurance)\n  - 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[Home](https:\/\/www.escapehimalaya.com\/)\n2. [Nepal](https:\/\/www.escapehimalaya.com\/nepal)\n3. [Trekking in Nepal](https:\/\/www.escapehimalaya.com\/nepal-trekking)\n4. [Everest Region](https:\/\/www.escapehimalaya.com\/everest-region)\n5. Everest Base Camp Trek\n# Everest Base Camp Trek\n5\/5 from [15 reviews](https:\/\/www.escapehimalaya.com\/trip\/everest-base-camp-trek#reviews)\n\n![Ebc Trek 3](https:\/\/www.escapehimalaya.com\/_next\/image?url=https%3A%2F%2Fapi.escapehimalaya.com%2Fmedia%2Ftrip-gallery%2Fmedia-f2544b7c-1756800777.jpg&w=1920&q=75)\n\n![Ebc Trek 2](https:\/\/www.escapehimalaya.com\/_next\/image?url=https%3A%2F%2Fapi.escapehimalaya.com%2Fmedia%2Ftrip-gallery%2Fmedia-6de17368-1756727205.jpg&w=1920&q=75)\n\n![Ama dablam](https:\/\/www.escapehimalaya.com\/_next\/image?url=https%3A%2F%2Fapi.escapehimalaya.com%2Fmedia%2Ftrip-gallery%2Fmedia-4104a195-1726399696.jpg&w=1920&q=75)\n\n![Tengboche monastery](https:\/\/www.escapehimalaya.com\/_next\/image?url=https%3A%2F%2Fapi.escapehimalaya.com%2Fmedia%2Ftrip-gallery%2Fmedia-9777ae04-1726399594.jpg&w=1920&q=75)\n\n- [Overview](https:\/\/www.escapehimalaya.com\/trip\/everest-base-camp-trek#overview)\n- [Itinerary](https:\/\/www.escapehimalaya.com\/trip\/everest-base-camp-trek#itinerary)\n- [Includes\/Excludes](https:\/\/www.escapehimalaya.com\/trip\/everest-base-camp-trek#includes)\n- [Departures](https:\/\/www.escapehimalaya.com\/trip\/everest-base-camp-trek#departure-dates)\n- [Route Map](https:\/\/www.escapehimalaya.com\/trip\/everest-base-camp-trek#map)\n- [Trip Info](https:\/\/www.escapehimalaya.com\/trip\/everest-base-camp-trek#useful-info)\n- [Reviews](https:\/\/www.escapehimalaya.com\/trip\/everest-base-camp-trek#reviews)\n- [FAQs](https:\/\/www.escapehimalaya.com\/trip\/everest-base-camp-trek#trip_faqs)\n\n### Trip Fact\n- DestinationNepal\n- Durations16 Days\n- Trip DifficultyModerate\n- ActivitiesTrekking\n- AccommodationHotels \/ Teahouses\n- MealsBreakfast, Lunch, Dinner\n- Mx.altitude5645m.\n- VehicleCar \/ Flight\n- Group SizeMin. 1 Pax\n\nOn Sale\\!\n\nPrice fromUS\\$ 1445 per person\n\n15 Nights 16 Days\n\n### Group Discount Available\n|   |   |\n|---|---|\n| 1 Person | US\\$ 1590 |\n| 2 - 3 Person | US\\$ 1445 |\n| 4 - 7 Person | US\\$ 1395 |\n| 8 - 13 Person | US\\$ 1350 |\n\n[Book This Trip](https:\/\/www.escapehimalaya.com\/trip\/everest-base-camp-trek#departure-dates)\n\nMake an Enquiry\n\n- Best Price Guarantee\n- Easy & Secure Booking\n- Free 24\/7 Customer Support\n\n[**Tripadvisor** Rating**5\\.0** 186 Reviews](https:\/\/www.tripadvisor.com\/Attraction_Review-g293890-d12094882-Reviews-Escape_Himalaya_Trek_and_Expedition-Kathmandu_Kathmandu_Valley_Bagmati_Zone_Cent.html)\n\n![Rajendra Dhamala](https:\/\/www.escapehimalaya.com\/_next\/image?url=https%3A%2F%2Fapi.escapehimalaya.com%2Fmedia%2Fglobal%2Fsetting--711faa24-1716379173.jpg&w=128&q=75)\n\n#### Rajendra Dhamala\n- [\\+977-9851006121](tel:+977-9851006121)\n- [info@escapehimalaya.com](mailto:info@escapehimalaya.com)\n\n24\/7 Support\n\n### Everest Base Camp Trek Highlights\n- Reach Everest Base Camp (5,364m) and see the huge Khumbu Glacier where climbers start their summit attempts\n- Climb to Kala Patthar (5,645m) at sunrise for the best views of Mount Everest, Nuptse, and the peaks around them\n- Take the exciting flight into Lukla Airport (2,860m), one of the world's most thrilling mountain landings\n- See Namche Bazaar, the busy Sherpa trading center where you'll get your first clear views of Everest\n- Visit the famous Tengboche Monastery sitting under the huge north face of Ama Dablam\n- Walk through Sagarmatha National Park's varied landscapes from pine forests to high mountain areas\n- Hike to Nangkartshang Peak (5,083m) during rest days for great mountain views including Makalu\n- Walk past the memorial stones at Thukla Pass honoring climbers who died on Everest\n- Stay in traditional teahouses run by local Sherpa families and learn about their mountain way of life\n- See close up views of Lhotse, Ama Dablam, Thamserku, and glimpses of distant Cho Oyu\n- Get two planned rest days in Namche Bazaar and Dingboche for safe height adjustment\n- Follow old trading routes used by Sherpa people for hundreds of years through remote mountain villages\n\n## Overview\nThe **Everest Base Camp Trek** stands as Nepal's most famous mountain adventure, taking you deep into the Khumbu region where the **Sherpa people** have called these valleys home for generations. This **EBC Trek** follows the same path that Sir Edmund Hillary and Tenzing Norgay used during their historic first ascent, giving you a chance to walk in the footsteps of legendary mountaineers while experiencing life among the world's tallest peaks.\n\nYour adventure begins with an exciting flight to Lukla, then continues up valleys carved by ancient glaciers as you pass through traditional **Sherpa villages**. You'll cross suspension bridges over rushing rivers, encounter yaks carrying supplies, and walk beneath colorful prayer flags that flutter in the mountain wind. The sounds of yak bells, boots on rocky trails, and wind through the peaks become your daily soundtrack as you trek through forests, alpine meadows, and rocky landscapes with **Mount Everest**, Lhotse, Nuptse, and the perfect pyramid of **Ama Dablam** towering above you.\n\nThe real magic happens when you meet local families along the way. **Sherpa culture** has flourished in these **high altitudes** for centuries, built around ancient trading paths, deep Buddhist traditions, and a remarkable ability to thrive in extreme mountain conditions. Each night you'll stay in teahouses run by local families who welcome you with genuine warmth and share their simple yet incredibly generous hospitality.\n\nThis Everest Base Camp trek peaks at Kala Patthar at 5,645 meters, so you'll need good endurance for daily walks and the patience to let your body adapt gradually to the thin air. As you make your way through this journey, you'll find yourself deeply connected to a landscape formed by untamed nature, centuries-old traditions, and the remarkable resilience of the people who call these mountains home.\n\n### Everest Base Camp Trek Route Overview\nThis 16-day **Everest Base Camp Trek** gives you 12 days of actual trekking plus two well-placed rest days that help your body adjust to the altitude and avoid getting sick. Your adventure begins with an exciting mountain **flight into Lukla** at 2,860 meters, and from there you start following the fast-flowing Dudh Koshi River as it winds through the lower Khumbu valley.\n\nIn those first few days, you'll be walking through beautiful pine forests and small mountain villages before you reach **Namche Bazaar** at 3,440 meters. This bustling town is often called the gateway to Everest Base Camp, and it's where your real mountain adventure truly begins. Here you take your first acclimatization day, typically with a hike to Everest View Hotel, where you get your first clear glimpse of **Mt. Everest**, **Lhotse**, and **Ama Dablam** on clear days.\n\nFrom Namche, the trail climbs through forested ridges and small monastery villages until you reach **Tengboche Monastery** at 3,860 meters. This sacred site sits directly beneath Ama Dablam's summit and serves as the most important monastery in the entire **Everest region**, offering a perfect example of Himalayan Buddhism.\n\nAs you continue higher, the landscape opens into alpine meadows and rocky moraines left by ancient glaciers. The trail leads you through Pangboche village and then up to Dingboche at 4,410 meters, where you get your second rest day. This break gives you a chance to hike up Nangkartshang Hill for some amazing views of the Himalayas, including Makalu, Lhotse, Cho Oyu, Ama Dablam, Kangtega, and Thamserku stretching out before you.\n\nThe final stretch takes you through valleys that become more and more rugged as you climb higher, passing through Lobuche before reaching Gorak Shep at 5,164 meters. This will be your last place to sleep before base camp. That same afternoon, you'll walk along the rocky trail next to the Khumbu Glacier until you finally arrive at Everest Base Camp at 5,364 meters. Standing there in the shadow of Everest with the massive Khumbu Icefall towering above you is a moment you'll never forget.\n\nThe next morning, you wake up in the dark and start climbing to Kala Patthar at 5,645 meters. This is as high as you'll go on the whole trek, and it gives you the clearest views of Everest's summit, with the sharp rocky peaks of Nuptse and Pumori all around you.\n\nOnce you reach this amazing spot, you head back down through Pheriche and Namche Bazaar and end up back in Lukla. By then, you've walked a complete loop through some of the most beautiful high mountain country in all of Nepal. This **Everest Trek** route follows a gradual ascent pattern that allows proper acclimatization while showcasing everything the Khumbu has to offer: dense forests, massive glaciers, rushing rivers, ancient monasteries, and authentic **Sherpa culture**.\n\n### Alternative Everest Trekking Routes\nAll of our routes include complete access to **Everest Base Camp** and **Kala Patthar**, but we shape the overall experience to match your chosen option. Whether you want to spend more time in the mountains, take a quicker return journey, or explore beyond the standard route, we have created the perfect **Everest Trek** for your goals.\n\n**[Everest Base Camp with Gokyo Lakes Trek - 17 Days](https:\/\/www.escapehimalaya.com\/trip\/everest-chola-pass-trek)**\n\nWe consider this our most scenic and diverse route to Everest. After guiding you along the classic trail to **Namche Bazaar**, we branch off into the beautiful Gokyo Valley, famous for its turquoise lakes and amazing glacier viewpoints.\n\nWe then cross **Cho La Pass** at 5,420 meters and rejoin the main base camp route. We also climb Gokyo Ri, where our views of **Mt Everest**, Makalu, and **Cho Oyu** stretch across the horizon.\n\nWhen you want variety and extra challenge, we recommend this route as our top option.\n\n**[Everest Base Camp Short Trek - 14 Days](https:\/\/www.escapehimalaya.com\/trip\/everest-base-camp-short-trek)**\n\nWhen you have limited time but want the complete experience, we offer the **Everest Base Camp Short Trek**, which keeps all the essential trail highlights while reducing the time spent in Kathmandu.\n\nWe maintain our acclimatization stops in Namche and Dingboche, and we still bring you to both **Base Camp** and Kala Patthar. We design this as our well-structured **EBC Trek** for fit trekkers who prefer a more focused adventure.\n\n**[Everest Base Camp Luxury Trek - 15 Days](https:\/\/www.escapehimalaya.com\/trip\/everest-base-camp-luxury-trek)**\n\nWe designed this **Everest Base Camp Trek Package** to follow the same trail to base camp but with upgraded accommodation and services. After completing your trek, you stay in the best available lodges with superior facilities and enhanced comfort throughout your journey.\n\nWe suggest this option if you want the full **Everest trek** but with some extra comfort along the way. You get better food, more comfortable places to sleep, and additional team members to help you out, which makes the whole mountain experience much more enjoyable.\n\n**[Everest Base Camp Helicopter Return Trek - 12 Days](https:\/\/www.escapehimalaya.com\/trip\/everest-base-camp-heli-trek)**\n\nWe created this **EBC Hike** to follow the same trail to base camp, but save you two walking days on the return journey. After completing our visit to Kala Patthar, we will fly back from Gorak Shep to Lukla by helicopter. We then return to Kathmandu the following day.\n\nWe recommend this when you want the complete trekking experience but prefer a faster return. Our aerial views on the flight back are exceptional, particularly after completing the climb on foot.\n\n#### Our Commitment\nWe at [**Escape Himalaya**](https:\/\/www.escapehimalaya.com\/) operate all our **Everest region** routes with complete support from our experienced guides, reliable porters, and our dedicated 24\/7 coordination team.\n\nWe plan every trek with your safety at high altitude as our top priority. We're always ready to slow down or speed up based on how you're feeling and how well your body is adjusting to the environment. You can count on our team to give you solid support throughout the whole **Everest Base Camp trek** so you stay safe and actually enjoy the experience.\n\nWhether you decide to join one of our group treks or want to go with just your private trek, we'll make sure your trip is safe and we adapt to your needs.\n\n## Detail Itinerary\nExpand all +\n\n1Day 01\n\n### Arrival in Kathmandu (1,355m) - Hotel Transfer\n\nWhen you land at Tribhuvan International Airport, you'll go through immigration and pick up your bags before leaving the terminal. One of our team members will be waiting outside the airport holding an Escape Himalaya sign and will take you to your hotel.\n\nThe drive gives you your first taste of Kathmandu's vibrant street life and bustling atmosphere. After you check in, you have the rest of the day to relax and get over your travel. If you feel up to it, you can take an easy walk around the Thamel area to get a feel for the local scene.\n\n1. Max. Elevation:1355m.\n2. Durations30 minutes\n3. Distance6 km\n4. MealsMeals Not Included\n5. AccommodationHotel\n\n![2](https:\/\/www.escapehimalaya.com\/_next\/image?url=https%3A%2F%2Fapi.escapehimalaya.com%2Fmedia%2Fitinerary-gallery%2Fmedia-e3858f91-1771247565.jpg&w=384&q=75)\n\n![1](https:\/\/www.escapehimalaya.com\/_next\/image?url=https%3A%2F%2Fapi.escapehimalaya.com%2Fmedia%2Fitinerary-gallery%2Fmedia-e1d950ec-1771247565.jpg&w=384&q=75)\n\n2Day 02\n\n### Free Day in Kathmandu & Trek Preparation\n\nOn this day, we will have a brief meeting before the trip to introduce our guide and provide complimentary gear (Duffel Bag, Down Jacket, and Sleeping Bag) for the trek.\n\nAfter a short meeting, you can use this day to prepare with last-minute shopping before the trek or explore around the city. Likewise, you can take a Kathmandu Sightseeing Day Tour to popular historical landmarks and religious shrines.\n\n1. Durations6 hours\n2. MealsBreakfast Included\n3. AccommodationHotel\n\n![WhatsApp Image 2026 02 16 at 14.47.02 (2)](https:\/\/www.escapehimalaya.com\/_next\/image?url=https%3A%2F%2Fapi.escapehimalaya.com%2Fmedia%2Fitinerary-gallery%2Fmedia-a51d5a8c-1771247690.jpg&w=384&q=75)\n\n![WhatsApp Image 2026 02 16 at 14.47.02 (1)](https:\/\/www.escapehimalaya.com\/_next\/image?url=https%3A%2F%2Fapi.escapehimalaya.com%2Fmedia%2Fitinerary-gallery%2Fmedia-5a6dfe6c-1771247690.jpg&w=384&q=75)\n\n![WhatsApp Image 2026 02 16 at 14.47.02](https:\/\/www.escapehimalaya.com\/_next\/image?url=https%3A%2F%2Fapi.escapehimalaya.com%2Fmedia%2Fitinerary-gallery%2Fmedia-57b2dad4-1771247690.jpg&w=384&q=75)\n\n3Day 03\n\n### Flight to Lukla (2,860m), Walk to Phakding (2,610m) - Distance: 8 km, Duration: 3-4 hours\n\nWe get going early with a beautiful mountain flight to Lukla. Depending on what time of year it is, we'll leave from either Kathmandu or Ramechhap.\n\nOn arrival, you'll meet your cheerful porter team before beginning your **Everest Trek in Nepal** along the rushing Dudh Koshi River. The well worn trail passes through charming **Sherpa villages** with colorful prayer flags, fragrant pine forests, and your first thrilling suspension bridge crossing.\n\nYou'll enjoy magnificent views of Thamserku Peak before reaching the peaceful riverside village of Phakding for your first night in the mountains during this **Everest Base Camp Trekking** adventure.\n\n> Alert: During the peak season (**Early March, April, May, September, October, and late November),** flights will be operated from Manthali Airport, Rammechhap. It is due to traffic congestion. For this, you have to drive to Ramechhap airport (wake up at 1 or 2 Am early in the morning) and take a 5 -6-hour ride, followed by a 20-minute flight to Lukla.\n> \n> Whereas, during non-peak season (January, February, early June, July, August, and Late December), the flight is directly operated from Kathmandu to Lukla. We will wake up early, around 5 or 6 am, and take a 35-minute flight to Lukla from Kathmandu.\n\n1. Max. Elevation:2860m.\n2. Durations30 minutes flight\n3. Distance8 km\n4. MealsBreakfast, Lunch, and Dinner Included\n5. AccommodationGuesthouse\n\n![WhatsApp Image 2026 02 16 at 15.05.45](https:\/\/www.escapehimalaya.com\/_next\/image?url=https%3A%2F%2Fapi.escapehimalaya.com%2Fmedia%2Fitinerary-gallery%2Fmedia-1cc201e3-1771247737.jpg&w=384&q=75)\n\n![WhatsApp Image 2026 02 16 at 15.06.03](https:\/\/www.escapehimalaya.com\/_next\/image?url=https%3A%2F%2Fapi.escapehimalaya.com%2Fmedia%2Fitinerary-gallery%2Fmedia-e4ac7f79-1771247737.jpg&w=384&q=75)\n\n4Day 04\n\n### Trek to Namche Bazaar (3,440m) - Distance: 12 km, Duration: 6 hours\n\nToday you'll cross several exciting suspension bridges and do a lot of uphill walking. After you go through Monjo, you enter **Sagarmatha National Park** where they check your permits. The trail gets pretty steep after the famous Hillary Bridge, so this part of the trek will really test how fit you are.\n\nIf the weather is good, you'll get your first amazing view of Mt Everest. As you get closer, you'll see Namche Bazaar sitting on the mountainside with its bright colored buildings spread down the hill.\n\nYou'll get to this busy mountain town in the late afternoon and check into your lodge for the night.\n\n1. Max. Elevation:3440m.\n2. Durations6 hours\n3. Distance12 km\n4. MealsBreakfast, Lunch, and Dinner Included\n5. AccommodationGuesthouse\n\n![1](https:\/\/www.escapehimalaya.com\/_next\/image?url=https%3A%2F%2Fapi.escapehimalaya.com%2Fmedia%2Fitinerary-gallery%2Fmedia-d459603c-1771247851.jpg&w=384&q=75)\n\n![2](https:\/\/www.escapehimalaya.com\/_next\/image?url=https%3A%2F%2Fapi.escapehimalaya.com%2Fmedia%2Fitinerary-gallery%2Fmedia-ec53694e-1771247851.jpg&w=384&q=75)\n\n5Day 05\n\n### Acclimatization Day at Namche Bazaar - Hike to Everest View Hotel (3,880m) - Distance: 3-4 km, Duration: 2 hours\n\nTo support proper acclimatization during your **Everest Base Camp Trek Package**, we hike to the world's highest hotel known as Everest View Hotel. We follow the path above Namche across the Syangboche airstrip. The climb rewards you with spectacular panoramic **views of the Himalayas** including Everest, Lhotse, Nuptse, and the beautiful **Ama Dablam**.\n\nFor those interested, we can continue to Khumjung village to visit Hillary's School and the monastery. There we can glimpse into local **Sherpa culture** and mythology.\n\nAfter returning to Namche, you have the afternoon free to explore the vibrant markets, local crafts, or relax while your body adjusts to the altitude during this **Everest Trekking** adventure.\n\n1. Max. Elevation:3880m.\n2. Durations2 hours\n3. Distance3-4 km\n4. MealsBreakfast, Lunch, and Dinner Included\n5. AccommodationGuesthouse\n\n![WhatsApp Image 2026 02 16 at 14.41.33](https:\/\/www.escapehimalaya.com\/_next\/image?url=https%3A%2F%2Fapi.escapehimalaya.com%2Fmedia%2Fitinerary-gallery%2Fmedia-5074a266-1771247937.jpg&w=384&q=75)\n\n6Day 06\n\n### Trek to Tengboche Monastery (3,860m) - Distance: 11 km, Duration: 5 hours\n\nLeaving Namche behind, we descend through ancient rhododendron forests to the Dudh Koshi River and stop at Phunki Tenga for lunch break.\n\nA steady uphill section through beautiful alpine forests leads to Tengboche, home to the region's largest and most important monastery. **Tengboche Monastery** is a sacred place for the **Sherpa people** living in the **Everest region**. These communities worship Buddha as their deity.\n\nAt this location during your **Everest Trek**, you can view Everest, Lhotse, Nuptse, and Ama Dablam. You can explore the sacred gompa and experience peaceful evening prayers as sunset paints the mountain peaks in brilliant colors.\n\n1. Max. Elevation:3860m.\n2. Durations5 hours\n3. Distance11 km\n4. MealsBreakfast, Lunch, and Dinner Included\n5. AccommodationGuesthouse\n\n![WhatsApp Image 2026 02 16 at 14.44.56](https:\/\/www.escapehimalaya.com\/_next\/image?url=https%3A%2F%2Fapi.escapehimalaya.com%2Fmedia%2Fitinerary-gallery%2Fmedia-4aa23fe8-1771247981.jpg&w=384&q=75)\n\n![WhatsApp Image 2026 02 16 at 14.43.24](https:\/\/www.escapehimalaya.com\/_next\/image?url=https%3A%2F%2Fapi.escapehimalaya.com%2Fmedia%2Fitinerary-gallery%2Fmedia-497c73f4-1771247981.jpg&w=384&q=75)\n\n7Day 07\n\n### Trek to Dingboche (4,410m) - Distance: 12 km, Duration: 6 hours\n\nWe begin with descent to Deboche and cross the rushing Imja River on another exciting suspension bridge. From Pangboche village, home to one of the region's oldest monasteries, the trail gradually climbs above the tree line into open alpine forest.\n\nWe pass by ancient sacred sites and walk alongside towering peaks such as the magnificent **Ama Dablam** with its perfect pyramid shape. The landscape becomes even more spectacular as we enter the **high altitudes** environment during this **EBC Trek**.\n\nDingboche appears as cluster of stone lodges tucked between protective hills, offering spectacular 360 degree mountain views. There you can experience constant Himalayan winds that remind you you're truly in the high mountain region.\n\n1. Max. Elevation:4410m.\n2. Durations6 hours\n3. Distance12 km\n4. MealsBreakfast, Lunch, and Dinner Included\n5. AccommodationGuesthouse\n\n![WhatsApp Image 2026 02 16 at 14.43.24](https:\/\/www.escapehimalaya.com\/_next\/image?url=https%3A%2F%2Fapi.escapehimalaya.com%2Fmedia%2Fitinerary-gallery%2Fmedia-7e6b4c42-1771248073.jpg&w=384&q=75)\n\n![WhatsApp Image 2026 02 16 at 15.02.58](https:\/\/www.escapehimalaya.com\/_next\/image?url=https%3A%2F%2Fapi.escapehimalaya.com%2Fmedia%2Fitinerary-gallery%2Fmedia-a227a098-1771248073.jpg&w=384&q=75)\n\n8Day 08\n\n### Acclimatization Day at Dingboche - Hike to Nangkartshang Peak (5,083m) - Distance: 5-6 km, Duration: 5 hours\n\nToday's rest day hike takes you up the tough Nangkartshang Peak. The trail is steep and pretty hard work, but the amazing mountain views you get make it all worth it.\n\nWhen you reach the top, you'll see incredible views all around including Mt. Makalu, Mt. Lhotse,and Mt.Cho Oyu. This is the only spot on the whole trek where you can see Mt. Makalu, which is the fifth tallest mountain in the world. You also get a great view of the whole Imja Valley spread out below you like a frozen highway.\n\nThis challenging hike helps your body adjust to higher altitudes before we continue our **Everest Base Camp Trek 14 days**. We return to Dingboche for lunch and well deserved rest.\n\n1. Max. Elevation:5083m.\n2. Durations5 hours\n3. Distance5-6 km\n4. MealsBreakfast, Lunch, and Dinner Included\n5. AccommodationGuesthouse\n\n![WhatsApp Image 2026 02 16 at 14.48.30](https:\/\/www.escapehimalaya.com\/_next\/image?url=https%3A%2F%2Fapi.escapehimalaya.com%2Fmedia%2Fitinerary-gallery%2Fmedia-02f07fc9-1771248146.jpg&w=384&q=75)\n\n![WhatsApp Image 2026 02 16 at 14.48.29](https:\/\/www.escapehimalaya.com\/_next\/image?url=https%3A%2F%2Fapi.escapehimalaya.com%2Fmedia%2Fitinerary-gallery%2Fmedia-3b3eff27-1771248146.jpg&w=384&q=75)\n\n![WhatsApp Image 2026 02 16 at 14.48.29 (1)](https:\/\/www.escapehimalaya.com\/_next\/image?url=https%3A%2F%2Fapi.escapehimalaya.com%2Fmedia%2Fitinerary-gallery%2Fmedia-70f6c815-1771248146.jpg&w=384&q=75)\n\n![WhatsApp Image 2026 02 16 at 14.48.29 (2)](https:\/\/www.escapehimalaya.com\/_next\/image?url=https%3A%2F%2Fapi.escapehimalaya.com%2Fmedia%2Fitinerary-gallery%2Fmedia-247c15b9-1771248146.jpg&w=384&q=75)\n\n9Day 09\n\n### Trek to Lobuche (4,910m) - Distance: 12 km, Duration: 5 hours\n\nAfter breakfast, we head toward Thukla, climbing steadily through increasingly thin air. The steep ascent to Thukla Pass brings us to the moving memorials honoring mountaineers who lost their lives on Everest and surrounding peaks.\n\nFrom there, we walk next to the huge Khumbu Glacier as we head toward Lobuche. The ground gets rocky and rough, with piles of rocks from the glacier making it look almost like the moon.\n\nThe trail keeps going uphill through this high mountain area.\n\n1. Max. Elevation:4910m.\n2. Durations5 hours\n3. Distance12 km\n4. MealsBreakfast, Lunch, and Dinner Included\n5. AccommodationGuesthouse\n\n![WhatsApp Image 2026 02 16 at 14.50.25 (1)](https:\/\/www.escapehimalaya.com\/_next\/image?url=https%3A%2F%2Fapi.escapehimalaya.com%2Fmedia%2Fitinerary-gallery%2Fmedia-9c3f49af-1771248186.jpg&w=384&q=75)\n\n![WhatsApp Image 2026 02 16 at 14.50.24](https:\/\/www.escapehimalaya.com\/_next\/image?url=https%3A%2F%2Fapi.escapehimalaya.com%2Fmedia%2Fitinerary-gallery%2Fmedia-1aea8eee-1771248186.jpg&w=384&q=75)\n\n![WhatsApp Image 2026 02 16 at 14.50.25](https:\/\/www.escapehimalaya.com\/_next\/image?url=https%3A%2F%2Fapi.escapehimalaya.com%2Fmedia%2Fitinerary-gallery%2Fmedia-93023113-1771248186.jpg&w=384&q=75)\n\n10Day 10\n\n### Trek to Everest Base Camp (5,364m), Return to Gorak Shep - Distance: 14 km, Duration: 6 hours\n\nToday is the big day you've been waiting for during your Everest Base Camp Trek! We walk first to Gorak Shep, drop off our bags for the night, and keep going toward the famous Everest Base Camp. The trail keeps going uphill through the high mountains, following a rough path next to the Khumbu Glacier.\n\nAt Everest Base Camp, you can take your time to soak in the amazing views of the Khumbu Glacier and all the powerful mountains around you. This is one of the most special moments in all of trekking, standing at 5,364 meters right at the bottom of the world's tallest mountain. You'll see huge mountain views everywhere and feel incredibly proud of what you've done.\n\nAfter taking photos and celebrating this amazing moment, we walk back to Gorak Shep for the night, thinking about how you actually made it to this legendary place.\n\n1. Max. Elevation:5364m.\n2. Durations6 hours\n3. Distance14-15 km\n4. MealsBreakfast, Lunch, and Dinner Included\n5. AccommodationGuesthouse\n\n![WhatsApp Image 2026 02 16 at 14.50.25](https:\/\/www.escapehimalaya.com\/_next\/image?url=https%3A%2F%2Fapi.escapehimalaya.com%2Fmedia%2Fitinerary-gallery%2Fmedia-93023113-1771248186.jpg&w=384&q=75)\n\n![WhatsApp Image 2026 02 16 at 14.50.25 (1)](https:\/\/www.escapehimalaya.com\/_next\/image?url=https%3A%2F%2Fapi.escapehimalaya.com%2Fmedia%2Fitinerary-gallery%2Fmedia-9c3f49af-1771248186.jpg&w=384&q=75)\n\n![WhatsApp Image 2026 02 16 at 14.50.24](https:\/\/www.escapehimalaya.com\/_next\/image?url=https%3A%2F%2Fapi.escapehimalaya.com%2Fmedia%2Fitinerary-gallery%2Fmedia-1aea8eee-1771248186.jpg&w=384&q=75)\n\n11Day 11\n\n### Hike to Kala Patthar (5,645m), Trek to Pheriche (4,240m) - Distance: 13 km, Duration: 7 hours\n\nWe get up before sunrise to climb Kala Patthar, the best spot to see Mt Everest. The steep climb is exciting and really worth it, giving you those classic postcard views of Everest, Lhotse, Nuptse, and Pumori all lit up beautifully in the morning light.\n\nKala Patthar at 5,645 meters gives you the perfect view of Everest that has amazed so many climbers and travelers over the years. Watching the sunrise on the world's highest peaks is one of the most incredible things you'll see on your whole Everest Base Camp trek.\n\nAfter we get back to Gorak Shep for breakfast, we start heading down toward Pheriche. We walk the same trail through Lobuche and past the Thukla memorials, but everything looks different now and you feel so proud of what you've done on your trek.\n\n1. Max. Elevation:5645m.\n2. Durations2 hours\n3. Distance13 km\n4. MealsBreakfast, Lunch, and Dinner Included\n5. AccommodationGuesthouse\n\n![WhatsApp Image 2026 02 16 at 15.05.20](https:\/\/www.escapehimalaya.com\/_next\/image?url=https%3A%2F%2Fapi.escapehimalaya.com%2Fmedia%2Fitinerary-gallery%2Fmedia-cf0b5e1b-1771248271.jpg&w=384&q=75)\n\n12Day 12\n\n### Trek to Namche Bazaar (3,440m) - Distance: 15 km, Duration: 7 hours\n\nWe keep heading down through the pretty village of Pangboche and Tengboche Monastery. We walk the same forest paths, cross those exciting hanging bridges, and go through busy Sherpa villages that feel so good to see again after all those days up in the high mountains.\n\nThe trail feels totally different now because you're not that nervous trekker anymore but someone who actually made it to **Everest Base Camp**. As we walk down, it gets easier to breathe and the forests look greener and thicker at these places.\n\nIn the afternoon, we get to **Namche Bazaar** where you can really think about how you actually did the whole trek to Everest Base Camp. You can finally have that amazing hot shower you've been dreaming about and buy some warm fresh bread and pastries that the **local Sherpa** families make.\n\n1. Max. Elevation:3440m.\n2. Durations7 hours\n3. Distance15 km\n4. MealsBreakfast, Lunch, and Dinner Included\n5. AccommodationGuesthouse\n\n![WhatsApp Image 2026 02 16 at 14.44.55](https:\/\/www.escapehimalaya.com\/_next\/image?url=https%3A%2F%2Fapi.escapehimalaya.com%2Fmedia%2Fitinerary-gallery%2Fmedia-36743a5b-1771248324.jpg&w=384&q=75)\n\n![WhatsApp Image 2026 02 16 at 14.44.55 (1)](https:\/\/www.escapehimalaya.com\/_next\/image?url=https%3A%2F%2Fapi.escapehimalaya.com%2Fmedia%2Fitinerary-gallery%2Fmedia-8465e297-1771248348.jpg&w=384&q=75)\n\n13Day 13\n\n### Trek to Lukla (2,860m) - Distance: 19 km, Duration: 7 hours\n\nThis is your final trekking day, and there's bittersweet feeling to this last walk through the beautiful Khumbu Valley during your **Everest Base Camp Trek 14 days**. We descend to the valley floor, passing through Monjo, Phakding, and quiet pine covered trails that first welcomed you to this incredible **Everest region**.\n\nAfter arriving in Lukla, you may begin celebration with the team to reflect on this incredible **EBC Hike**. This is the perfect time to thank your guides and porters who made this whole adventure happen. These hardworking mountain people kept you safe and helped you reach this once in a lifetime goal on your **Everest Base Camp trek**.\n\n1. Max. Elevation:2860m.\n2. Durations7 hours\n3. Distance19 km\n4. MealsBreakfast, Lunch, and Dinner Included\n5. AccommodationGuesthouse\n\n![WhatsApp Image 2026 02 16 at 14.57.35 (1)](https:\/\/www.escapehimalaya.com\/_next\/image?url=https%3A%2F%2Fapi.escapehimalaya.com%2Fmedia%2Fitinerary-gallery%2Fmedia-1c2e51a1-1771248420.jpg&w=384&q=75)\n\n![WhatsApp Image 2026 02 16 at 14.57.35](https:\/\/www.escapehimalaya.com\/_next\/image?url=https%3A%2F%2Fapi.escapehimalaya.com%2Fmedia%2Fitinerary-gallery%2Fmedia-d6a89fa0-1771248420.jpg&w=384&q=75)\n\n14Day 14\n\n### Flight back to Kathmandu\n\nWe take an early flight back to Kathmandu from Lukla Airport. When it's busy season, flights sometimes go through Ramechhap and you get to see some nice hills on the way.\n\nOur team takes care of all the travel details and makes sure you get back to Kathmandu without any problems. The flight gives you one last look at all those amazing peaks you've been walking around, but this time you see them from way up above.\n\nWe drop you off at your hotel where you can start getting used to normal life again after spending so much time up in the mountains.\n\n1. Max. Elevation:1355m.\n2. Durations30 minutes\n3. MealsBreakfast Included\n4. AccommodationHotel\n\n![1](https:\/\/www.escapehimalaya.com\/_next\/image?url=https%3A%2F%2Fapi.escapehimalaya.com%2Fmedia%2Fitinerary-gallery%2Fmedia-e89cc7a0-1771248551.jpg&w=384&q=75)\n\n![2](https:\/\/www.escapehimalaya.com\/_next\/image?url=https%3A%2F%2Fapi.escapehimalaya.com%2Fmedia%2Fitinerary-gallery%2Fmedia-e817a53a-1771248551.jpg&w=384&q=75)\n\n15Day 15\n\n### Free Day in Kathmandu\n\nThis day is reserved in a trip to overcome possible uncertainties during the trekking journey. Likewise, you can use free time to explore around the city on your own and enjoy the day.\n\n1. MealsBreakfast Included\n2. AccommodationHotel\n\n16Day 16\n\n### Final Departure\n\nYour amazing mountain adventure ends when we take you to Tribhuvan International Airport for your flight home. Our team makes sure you get there three hours early so you have plenty of time to check in and get through everything.\n\nAs you get ready to leave Nepal, you're taking home more than just photos and things you bought. You've got memories and experiences that changed you and will stay with you forever.\n\n1. Durations30 minutes\n2. MealsBreakfast Included\n\nIf the provided schedule isn't suitable for you, we are able to create personalized travel arrangements according to your preferences and requirements.\n\n[Customize My Trip](https:\/\/www.escapehimalaya.com\/customize-trip?_trip=1)\n## Cost, Inclusions & Availability\nFrom \\$1350STANDARD PACKAGE\n\nFrom \\$2150DELUXE PACKAGE\n\nFrom \\$2450FULL LUXURY PACKAGE\n\nThe package covers all vehicle transfers, 4-night’s at 3-star hotel in Kathmandu, full-board meals and standard accommodation on trek, roundtrip Kathmandu–Lukla-Kathmandu flights, permits and taxes, an experienced guide and porters, essential trekking gear (duffle, down jacket, sleeping bag), first-aid kit, and complimentary extras like a T-shirt, map, and certificate, etc.\n\n### Group-Size Discounts\nNo. of PersonsPrice per Person\n\n1 PaxUS\\$ 1590\n\n2 - 3 PaxUS\\$ 1445\n\n4 - 7 PaxUS\\$ 1395\n\n8 - 13 PaxUS\\$ 1350\n\n## Cost Details\n### Cost Includes\n- All ground transfers in private vehicles, including airport transfers\n- Four nights’ accommodation with breakfast at the best available 3-star category hotel ([**Woodapple Hotel & Spa**](https:\/\/hotelwoodapple.com\/)) or similar in Kathmandu\n- Full board meals (Breakfast, Lunch, and Dinner) with tea\/coffee during the trek\n- Best available twin-sharing lodge to lodge accommodation during the trek. (We provide attached bathrooms with hot showers at Lukla, Phakding, and Namche.)\n- Seasonal fruits - snacks during the trek served after dinner\n- One highly experienced, helpful, and friendly trekking guide and a porter (one porter for two people), including their food, accommodation, salary, equipment, and accidental insurance for all staff\n- Round-trip flight Kathmandu – Lukla and Lukla – Kathmandu, including departure taxes\n- Escape Himalaya Duffle Bag, Down Jacket, and Sleeping Bag during the trek\n- Escape Himalaya T-shirt, Trekking Map, and Trip Achievement Certificate\n- A comprehensive first aid medical kit\n- Sagarmatha National Park Permit & Rural Municipality Trek Card Fee\n- All government taxes & office service charges\n\n### Cost Excludes\n- Lunch and Dinner while in Kathmandu\n- Travel Insurance\n- International Airfare\n- Nepal Entry Visa Fee: (You can obtain a visa upon your arrival at Tribhuwan International Airport in Kathmandu.)\n- Cold drinks, including Coke, water, Fanta, etc.\n- Snacks and other personal expenses\n- Hot showers during the trek except at Phakding, Namche, and Lukla\n- Personal trekking equipment\n- Wi-Fi\/ Internet during the trek\n- Tips and gratuities for trekking staff and drivers\n\n## Dates & Availability\nDuration16 Days\n\n### Note to Travelers\nYour selected trip **Start Dates** will be marked as your arrival day in Nepal, and **End Dates** as the final departure from Nepal.\n\nTo **Join Group Tours** for the Everest Base Camp Trek, **[Make An Enquiry](https:\/\/www.escapehimalaya.com\/contact-us)** or contact us at **[WhatsApp](https:\/\/api.whatsapp.com\/send?phone=9851006121)** and let us know about your dates and plans.\n\n### Group-Size Discounts\nNo. of PersonsPrice per Person\n\n1 PaxUS\\$ 1590\n\n2 - 3 PaxUS\\$ 1445\n\n4 - 7 PaxUS\\$ 1395\n\n8 - 13 PaxUS\\$ 1350\n\nNext Month\n\n## April 2026\nSu\n\nMo\n\nTu\n\nWe\n\nTh\n\nFr\n\nSa\n\n29\n\n30\n\n31\n\n1\n\n2\n\n3\n\n4\n\n5\n\n6\n\n7\n\n8\n\n9\n\n10\n\n11\n\n12\n\n13\n\n14\n\n15\n\n16\n\n17\n\n18\n\n19\n\n20\n\n21\n\n22\n\n23\n\n24\n\n25\n\n26\n\n27\n\n28\n\n29\n\n30\n\n1\n\n2\n\nTravelers\n\nTotal Cost\n\n\\$1,590USD\n\n1 x \\$1590\n\nSelect a Date\n\n## Everest Base Camp Trek Route Map\nDownload\n\n![Everest Base Camp Trek Map](https:\/\/www.escapehimalaya.com\/_next\/image?url=https%3A%2F%2Fapi.escapehimalaya.com%2Fmedia%2Fpackage%2Fmap%2Feverest-base-camp-trek-map.jpg&w=1920&q=75)\n\n## Good to Know\n### Essential Information for Your Everest Base Camp Trek\n#### Arrival and Visa Requirements\n**Getting to Nepal** Upon arrival in Nepal, an **Escape Himalaya** representative will meet you at Kathmandu's Tribhuvan International Airport. Our team members will be waiting in the arrivals area holding our company sign so you can easily find them. We'll help you with your bags and give you a private ride to your hotel in the Thamel area.\n\nGetting Your Nepal Visa. You can get a visa when you arrive in Nepal at Tribhuvan International Airport or any other entry point. This visa lets you come and go multiple times and stay in Nepal for up to 150 days in one year.\n\nTo get your visa, you can fill out the tourist visa form online before you come or use the machines at the airport when you get there. Get your receipt with the barcode, then go to the immigration desk with your passport, arrival card-payment receipts, and the receipt from the online form. Submit your documents to an immigration officer. The visa fee is payable in Nepalese Rupees, US dollars, or other currencies.\n\nYou can also apply for your visa in advance at the Nepal Embassy in your country. Through this process, you can reduce the time you spend on immigration during your **Everest Base Camp Trek Package**.\n\n#### Difficulty Level of the EBC Trek\nThe Everest Base Camp trek in Nepal is somewhere between moderate and tough, but most people can do it if they prepare well and get in good shape first. The EBC trek is a long walk to the highest places over 4,500 meters and usually takes 12 to 16 days, with about 6 to 7 hours of walking each day.\n\nThe Everest trek takes you through all kinds of different ground, with lots of uphill and downhill parts, plus rocky areas near glaciers. You need to have good stamina and be able to carry a backpack while you walk for hours each day.\n\nOn top of the physical stuff, you also need to be mentally tough to deal with the thin air and rough mountain conditions.\n\nThe weather in the Everest area changes fast and without warning, which makes this trek more exciting but also harder. The weather can shift quickly and cause flight delays from Lukla, such as heavy rain, strong winds, or even snow. Bad weather can also cause landslides, avalanches, and flooding in the area.\n\nEven with all these challenges, if you follow a good 16-day plan that includes two rest days in Namche and Dingboche to help your body adjust, you can finish the trek without too much trouble.\n\n#### Best Season for Everest Base Camp Trekking\nThe best times for a trek to Everest base camp are spring (March, April, May) and autumn\/fall (September, October, November). Most people think these are the perfect months for trekking in Nepal. During these times, you get steady weather, clear mountain views, and great conditions for the EBC trek, but these are also when most tourists come.\n\n- **Spring Season (March to May):** This is when lots of climbers are getting ready to climb Mt Everest, so you'll see more people on the trails, and the teahouses will be pretty crowded with other trekkers doing the Everest Base Camp trek.\n- **Fall Season (October to November):** This is another really good time for the Everest Base Camp trek. The air is clear, you can see the snowy peaks really well, and there aren't as many people around, so it's just as good as spring for your Everest Base Camp trek.\n\n**Trekking in Other Times of Year:**\n\n- **Monsoon (June to early September):** Summer in Nepal means it rains a lot, the trails get slippery, and flights get canceled often, which can mess up your Everest trek.\n- **Winter (Late December to February):** It gets really cold, and many places close down, but winter trekking gives you a quiet, peaceful experience that's better for people who've done lots of trekking before.\n#### Can Beginners Do The Everest Base Camp Trek?\nBeginners can definitely choose to do the Everest Base Camp trek in Nepal if they are properly [how to prepared physically](https:\/\/www.escapehimalaya.com\/how-to-prepare-for-everest-base-camp-trek-2026) and mentally. People in decent shape, health, and who can walk for five to six hours a day can take this trek without needing any special mountain climbing skills.\n\nAt **Escape Himalaya**, we have successfully organized the **Everest Base Camp Trek Package** for teenagers and seniors in their late 60s and 70s, proving that age is not a limiting factor. What truly determines success on the **Everest Trekking** adventure is one's spirit, physical health conditions, and mental determination.\n\n#### Solo Trekking in the Everest Region\nTrekking solo in Nepal's Everest region is officially permitted. However, going alone has drawbacks such as figuring out all the travel details, finding better places for overnight stays, dealing with weather changes, and acquiring entry permits on the route.\n\nOur team strongly recommends hiring a local guide to ensure your safety and minimize potential issues during your EBC trek. Going with a local guide, you get better help adjusting to the altitude, instant assistance with any medical emergency, more flexibility, and deep insights about places, people, history, and geography of the Everest region.\n\n**Escape Himalaya** only organizes guided **Everest Trek** adventures in Nepal, including all routes to **Everest Base Camp**.\n\n#### Flights to Lukla Airport\nFlights from Kathmandu to Lukla are the primary entrance for trekkers heading to the **Everest region**, offering a quick yet thrilling way to begin your **Everest Base Camp Trek**. The flight to Lukla airstrip typically takes around 25 to 30 minutes, covering the 138-kilometer distance between Tribhuvan International Airport in Kathmandu and Tenzing Hillary Airport in Lukla.\n\nThree airlines fly this route: Tara Airlines, Summit Airlines, and Sita Air. These flights usually leave in the morning, starting around 6:00 AM and running until about 10:00 AM. But because the weather in the mountains changes so fast, flights get delayed or canceled a lot, especially in winter and the monsoon season.\n\nDuring peak **Everest Trekking** seasons (Spring and Autumn), flights to Lukla are often rerouted to Manthali Airport - Ramechhap, because of heavy air traffic at Kathmandu Airport. Trekkers must take a 4 to 5-hour drive from Kathmandu to Manthali airport for an early morning departure. In non-peak seasons, flights usually operate directly from Kathmandu.\n\n- **Weight Limit for Lukla Flight:** The weight limit for luggage on flights to Lukla is usually 15 kilograms per passenger. The airlines strictly enforce this limit due to the aircraft's small size and limited cargo capacity for your **EBC Hike**.\n- **Flight Cancellation Options:** The optional **helicopter flights** from Kathmandu to Lukla to Kathmandu cost USD 400 to 450 per person for a shared ride with 4 to 5 passengers. This gives you a faster and more comfortable way to travel compared to regular airplane flights for your Everest Base Camp trek. You can also get private charter flights for extra money if you want more flexibility with your schedule.\n#### Altitude Sickness Prevention\nAltitude sickness, also called Acute Mountain Sickness or AMS, happens when your body can't adjust to having less oxygen at high elevations during your Everest trek in Nepal.\n\nYou usually start feeling it above 2,500 meters, and you might get headaches, not feel like eating, have trouble sleeping, things look fuzzy, feel like throwing up, can't catch your breath, your heart beats fast, and you feel worn out.\n\nWhile these problems are pretty normal, really bad cases can turn into serious lung problems (HAPE) or brain swelling (HACE). The risk of AMS while **trekking to Everest Base Camp** is significantly lower if prepared well before the trek, hydrate enough, and take a calm pace during the hike.\n\nTo avoid mountain sickness during your **EBC Trek**, we recommend taking medicine to treat acute mountain sickness a day before climbing to high elevation, particularly at **Namche Bazaar**, until you reach high altitude areas.\n\nIf you get altitude sickness, our guide will check how you're doing with a small device, oximeter that measures your heart rate and oxygen levels, make you rest or go down to lower places, give you water and fluids, give you medicine like Diamox, and if it gets really bad, call our main office to get a helicopter to take you out.\n\n#### Travel Insurance Requirements\nTravel insurance is mandatory for the **Everest Base Camp Trek** because it saves you from paying a lot of money in emergencies, like if you get sick, hurt, or if your trip gets canceled. The EBC trek takes you to real high altitudes where the weather changes without warning and you're far from hospitals, so getting help can be tough.\n\nYour travel insurance should cover getting sick or injured, accidents, emergency helicopter rescues, if you accidentally hurt someone or break their stuff, if your bags or gear get lost or stolen, if your trip gets canceled or flights get delayed, and someone you can call for help anytime, day or night.\n\nMake sure your policy works for trekking up to at least 5,500 meters. Double-check that it covers those local flights too, because the flights from Lukla get canceled all the time due to bad weather on your Everest Base Camp Trek.\n\n#### Required Permits for EBC Trek 2025\nTo complete your **Everest Base Camp Trek** in 2025, you need the following permits:\n\n- **Sagarmatha National Park Entry Permit:** A national park permit that costs \\$30 for foreign nationals. You can get this permit at the **Sagarmatha National Park** entry checkpoint at Monjo during your **Everest Trek**.\n- **Khumbu Pasang Lhamu Rural Municipality Entrance Permit:** A local permit costs \\$20. You can get this trekking permit in Lukla or Monjo. This permit is not available in Kathmandu.\n\nThe TIMS (Trekkers Information Management System) card is no longer required for **Trek to Everest Base**. After you complete your booking with **Escape Himalaya**, we will arrange all necessary trekking permits for your **EBC Trek**.\n\n#### Accommodation During the Trek\n**Hotel Stay in Kathmandu** During your stay in Kathmandu (2 nights), you will be accommodated in a 3-star category hotel in the Thamel area, where all essential amenities like hot showers, Wi Fi, and electricity are available. Likewise, they provide a safe store, where you can leave extra items not required for the **Everest Trekking** and retrieve them after you return.\n\n**Mountain Accommodation** Trekkers can find teahouses, guesthouses, lodges, and hotels as accommodation options along the **Everest Base Camp Trek**. In lower elevations, private rooms are readily available in most teahouses. We provide twin-sharing rooms in the best available lodges, with attached bathrooms and hot showers at Lukla, Phakding, and **Namche Bazaar** for added comfort.\n\nLocal **Sherpa people** often run mountain lodges in the **Everest region**. The rooms usually have two single beds, simple furniture, and basic blankets, so you can get some good sleep. Everyone eats together in the main dining room, where trekkers hang out, share meals around a warm stove, and talk about Sherpa culture and their day on the trail.\n\nYou can get electricity and internet for extra money, and it's usually available near the dining area. The dining room stays warm with a wood-burning stove, which feels really good when you come in cold from the high mountains.\n\n#### Food and Meals on the Trek\nTraveling with **Escape Himalaya**, you'll experience a wide range of delicious meals available along the **EBC Hike** route. The **Everest Base Camp Trek Package** price includes three daily meals (breakfast, lunch, dinner) with tea or coffee, with dining options available from teahouse menus.\n\n**Breakfast Options:** Tibetan bread, chapati, toast, and French toast served with butter, jam, and vegetable curry. Other options include pancakes, porridge, and eggs in different styles.\n\n**Lunch and Dinner:** Popular meals include Dal Bhat, a combination of steamed rice, lentils, vegetables, spinach, pickles, and gundruk, often served with unlimited refills during your **Everest Trek**. Momos, either steamed or fried dumplings, are a favorite among trekkers. Other common meals include garlic soup, pizza, Thukpa, and meat dishes.\n\nVegan, vegetarian, and gluten-free meals are available. We recommend informing us in advance if you have dietary restrictions for your **Everest Base Camp Trekking** journey.\n\n#### Drinking Water on the Trek\nDrinking water is accessible along the **EBC Trek** route. Staying hydrated during the trek is vital for maintaining your body's hydration level and avoiding mountain sickness at **high altitudes**. At least three to four liters of water should be enough for daily trekking.\n\nBoiled water is the safest and most convenient option. Most guesthouses will serve it at some cost during your **Everest Trek in Nepal**. Cold, untreated tap water is free but not recommended.\n\n#### Internet and Communication\nInternet and Wi-Fi are available at various points along the **Everest Base Camp Trek**, but the signal is never 100% guaranteed. Most lodges and teahouses provide Wi Fi, though connection quality varies. As you reach higher during your **EBC Hike**, the cost increases. Wi Fi is unavailable at **Everest Base Camp** since there are no teahouses.\n\n**Mobile Network Coverage** Mobile network coverage on the **Everest Trekking** varies depending on elevation, weather conditions, and location. In lower altitudes like Kathmandu, Lukla, **Namche Bazaar**, **Tengboche Monastery**, and Dingboche, network coverage is generally strong. Signal weakens, and in remote areas like **Gorak Shep** and Everest Base Camp, connectivity becomes unreliable.\n\nTwo major mobile network providers operate in Nepal: Nepal Telecom (NTC) and Ncell. NTC is recommended for the **Everest region** as it provides better coverage at **high altitudes**. SIM cards for both providers are available at Kathmandu Airport.\n\n#### Electricity and Charging\nElectricity is available during the **Everest Base Camp Trek**, but it can be limited. The lower section of the trek runs on hydropower electricity, while the upper section remote lodges depend on solar energy or generators that run only for few hours in the evening.\n\nCharging stations for devices are near reception areas or dining halls. Teahouse owners charge around \\$3 to \\$7 per device, depending on elevation during your **EBC Trek**. Carry a power bank with extra batteries and bring a universal travel adapter.\n\n#### Toilet and Bathroom Facilities\nTrekkers can find modern Western-style and Asian style squat toilets along the **Everest Base Camp Trek**. In lower altitudes like Lukla, Phakding, and **Namche Bazaar**, travelers can find modern flush toilets with hot shower facilities in some teahouses.\n\nAs you travel to higher elevations during your **Everest Trek**, toilet facilities become simpler. In places like Lobuche and **Gorak Shep**, there are shared squat toilets in guesthouses.\n\n**Everest Base Camp** has no permanent bathrooms, so trekkers must use portable toilets. For personal hygiene, carry essential toiletries including soap, hand sanitizer, toilet paper, wet wipes, and other necessary items.\n\n#### Laundry Services\nLaundry services are available at additional cost only at lower elevations like **Namche Bazaar**. Most teahouses along the **EBC Hike** route offer hand washing facilities, and some offer professional laundry services for a fee during your **Everest Base Camp Trek**.\n\n#### Packing List for Your EBC Trek\nWe provide all trekkers with sleeping bags, duffel bags, down jackets, and an **Everest Base Camp Trek itinerary** map during the pre-trip meeting at the hotel in Kathmandu.\n\n· **General Items:** Duffel bag (provided), day pack 20 to 22 liters, down jacket (provided), sleeping bag (provided), extra batteries, power bank, chargers, travel adapter, bag covers.\n\n· **Clothing:** Sun hat, sunglasses with UV protection, scarf and headbands, headlamp, t-shirts, fleece jackets, thermal tops, hiking pants, waterproof shell, hiking shorts, lightweight and heavyweight gloves, wool socks, waterproof trekking boots, casual shoes, gaiters.\n\n· **First Aid and Medications:** Sunscreen high SPF, moisturizer, lip balm, cough syrup for Khumbu cough, mosquito repellent cream, and your personal medications for the **Everest Base Camp Trek**.\n\n· **Other Essentials:** Passport, extra passport photos, reusable water bottle, toiletry kits, water purifier, large plastic bags, light towel, toilet paper, hand sanitizer, dry fruits and snacks, waterproof bags for documents.\n\n**Note:** Find out more about what to pack for trekking in our **[Equipment Checklist](https:\/\/www.escapehimalaya.com\/equipment-checklist)** page.\n\n#### Everest Base Camp Trek Cost Breakdown\nThe **Everest Base Camp Trek** cost ranges from \\$1500 to \\$5000, depending on your comfort level, trekking style, duration, and **Everest Base Camp Trek Package,** including permits, government taxes, round-trip flights, accommodation, meals, guides and porters, equipment, travel insurance, visa fees, and personal expenses.\n\n**Our EBC Trek Pricing:**\n\n- 1 Person: US \\$1,590\n- 2 to 3 Person: US \\$,1445\n- 4 to 7 Person: US \\$1,395\n- 8 to 12 Person: US \\$1,350\n\nThe **EBC Trek** package includes airport transfers, a 3-star hotel in Kathmandu, domestic flights, meals, permits, an experienced guide, porters, accommodation with hot showers at select locations, **Escape Himalaya** gear, seasonal fruits, a first aid kit, and government taxes.\n\nFor **Everest Base Camp Trekking**, we recommend carrying an additional \\$200 to \\$250 in cash beyond pre-booked costs to cover snacks, hot showers, Wi-Fi, electronic charging, souvenirs, and tips for guides and porters.\n\n#### Money Exchange\nYou can exchange money in Nepal at banks, Kathmandu airport, money changers in Thamel, and some towns along the **EBC Hike**. You can exchange money in Lukla and **Namche Bazaar** along the trek, but rates may not be as favorable as in Kathmandu Valley.\n\nMany lodges and teahouses accept US dollars during your **Everest Trek in Nepal**, though exchange rates may vary. It's best to exchange enough Nepalese Rupees in Kathmandu before starting your **Trek to Everest Base Camp** to avoid higher rates.\n\n## Travellers‘ Reviews\n[Write a Review](https:\/\/tinyurl.com\/4etzzj3c)\n\n- #### Megha M\n  22nd Mar 2026\n  \n  ### It was absolutely Amazing\n  ⭐️⭐️⭐️⭐️⭐️ Once-in-a-Lifetime Himalayan Adventure with Escape Himalaya  \n    \n  My trek with Escape Himalaya—covering Everest Base Camp, Kala Patthar, Cho La Pass, and the 5 Gokyo Lakes—was truly a once-in-a-lifetime experience. From start to finish, everything was organised flawlessly, allowing me to focus entirely on the journey, the challenge, and the incredible beauty of the Himalayas.  \n    \n  A huge amount of credit goes to Raj, the owner of Escape Himalaya, who planned and coordinated the entire trip with absolute professionalism. Every detail was taken care of—from logistics and accommodation to acclimatisation and safety. You could tell that Raj genuinely cares about his clients’ experiences, and his knowledge and organisation made the whole trek feel smooth and stress-free, even in such a remote and demanding environment.  \n    \n  Our guide, Bhim, was nothing short of exceptional. Strong, calm, extremely supportive, and deeply knowledgeable, he was the backbone of the entire journey. Whether it was navigating tough terrain, motivating on long and challenging days, or simply sharing stories and local insight, Bhim was always there with a smile and quiet confidence. His strength and experience gave a constant sense of safety and his encouragement pushed me through the toughest moments—especially on Cho La Pass.  \n    \n  The scenery throughout the trek was absolutely breathtaking—towering peaks, turquoise lakes, glaciers, and unforgettable sunrises from Kala Patthar. But what truly made this trip special was the people behind it. Escape Himalaya doesn’t just offer a trek; they deliver an experience built on care, expertise, and genuine passion.  \n    \n  If you are considering trekking in Nepal and want a company you can trust completely, I cannot recommend Escape Himalaya, Raj, and Bhim highly enough. This journey will stay with me forever.\n- #### Jedd P\n  10th Jan 2026\n  \n  ### The Perfect Trip Everest Base Camp Dec 25\n  A perfect trip, made perfect by Escape Himalaya. In late December through the New Year period I embarked on a solo Everest Basecamp Trek. This was during the offseason, but every single day was clear, sunny & very quiet trails. Allowing for incredible immersion with the local culture & nature.  \n    \n  This trip was bucket list of mine & the trek along with the experience that I had with Escape Himalaya was nothing short of extraordinary all special thanks to Ramesh (guide), Raju (porter) & Raj (owner). They took all the stress in planning & organising away from me, provided me with equipment, detailed briefings throughout, logistics, transfers, first aid\/medication, food, accomodation - you name it & they had it covered, All I had to do was rock up & be ready to walk.  \n    \n  The tea house selection (accomodation) along with the meals were all superb & although there was an established itinerary, Ramesh was very accomodating to adjust things as we went (to ensure that I had the best trip possible, a flexibility you don’t often get with guided trips.  \n    \n  Their attention to safety was fantastic to ensure that I didn’t ascend to quickly, checking of oxygen etc. successfully getting me to EBC healthy & happy - a concern that I had before embarking.  \n    \n  What really made this such a special experience was my guide & now Friend Ramesh.  \n  His knowledge of the Himalayas, culture, wildlife & history is extraordinary. Couldn’t have asked for more caring & genuine person to share this experience with. Upon finishing I felt more connected to the Nepalese people, culture & nature all thanks to him. I will be returning next year to the Annapurna Circuit with Ramesh & the Escape Himalaya team.  \n    \n  So if you’re tossing up a few options - pick these guys, I guarantee you will not regret it.\n- #### Flyer12292997656\n  27th Oct 2025\n  \n  ### Everest Base Camp \/ Every Beautiful Camp\n  At the end of September, together with friends to EBC Walk, during the course of the guide are carefully introduced to various mountains, in different locations can see different angles of each mountain, the arrangement of houses and transportation are very perfect, in various itinerary shifts and real-time adjustments, the overall tour is very satisfied ⚡⚡⚡\n\n## FAQS\nExpand All (16)\n\n#### Q1. How challenging is trekking to Everest Base Camp?\nThe trek to Everest Base Camp is moderate to challenging due to the high altitude, cold weather conditions, and the need for acclimatization. The trek involves several days of walking, and the terrain can be steep and rocky at times. Altitude sickness is a potential risk, so it's important to acclimatize properly, stay hydrated, and be aware of your body's signals.\n\nThe trek usually takes around 12 days from Lukla to Everest Base Camp and back, covering approximately 130 kilometers (80 miles). The altitude at Everest Base Camp is over 5,300 meters (17,500 feet), and the thin air can make physical exertion more demanding.\n\nEven though the trek brings its challenges its adventurers, stunning landscapes and the sense of accomplishment that comes with reaching Everest Base Camp is worth every step taken. Proper preparation, including physical conditioning and acclimatization, is key to making the journey more manageable.\n\n#### Q2. When is the best time to go for Everest Base Camp trekking?\nThe best time to go for Everest Base Camp trekking is during the pre-monsoon (spring) and post-monsoon (autumn) seasons. These are some of the ideal times for exploring the trails as they offer favorable weather conditions and stunning mountain scenery of Everest massif.\n\n**Spring** season which runs from late April to early June offers mild temperatures, blooming rhododendrons, and clear skies. It is a pre-monsoon as well as post-winter season so the weather is much more favorable and the mountain backdrop and the trails are much more enjoyable for trekking activities. Also, the trail to Everest Base Camp is vibrant with trekkers coming from all parts of the world to witness the glorious mountain scenery and lively trek route.\n\n**Autumn** season is another best time to do the Everest Base Camp Trek. It lasts from late September to early November and these periods offer stable and clear weather with cool temperatures. These periods also bring a large number of trekkers as the weather is relatively stable, with excellent visibility, offering breathtaking scenes of the Himalayan peaks.\n\nAs per trekking during winter and summer\/monsoon seasons, these are the least preferred times to do the trek. Winter season which is from November to early March, the weather is extremely cold, and thick layer of snow is another challenge. Nevertheless, one can tackle these challenges with the proper gear. Winter despite being an unfavorable time to do the trek, showcases one of the best vistas of the mountains with clear skies and a peaceful atmosphere with less crowd.\n\n**Summer\/Monsoon** which lasts from June to September grants scenes of green landscapes with blooming flowers and vibrant vegetation along the trails. However, the challenge of flight delays and cancellations with rain is the great challenge of trekking in these times. If you are looking to trek with few crowds, it is the best time but you need to be prepared with the right gear, knowledge, and flexible schedule.\n\nAbove all, despite what different season holds, trekkers are always requested to check in with an informed person for the latest weather information before planning a trip.\n\n#### Q3. How to prepare for Everest Base Camp trekking?\nAs Everest Base Camp trekking is a moderate to challenging trekking activity, some sort of prior preparation is needed. That being said, you do not have to have trekking experiences. No prior experience is needed yet it is a bonus if you have any. Nevertheless, if you are a beginner or looking to trek Everest Base Camp, you can prepare by doing physical exercises and by being mentally prepared.\n\nFor physical preparation, one can encompass cardiovascular exercises, strength training, and endurance workouts. Running, hiking, cycling, and swimming all help in improving cardiovascular condition by strengthening the heart, making it more efficient in pumping blood throughout the body. It also helps in enhancing lung function improving efficiency of oxygen exchange during physical exertion. As the air pressure is low in the mountain region, it is very important to acclimatize properly before continuing the journey. Moreover, cardiovascular activities help in ascending and descending more easily as Everest Base Camp trekking is mostly about hiking up and down.\n\nAnd as per mental preparedness, is equally important because trekking at high altitudes can be mentally challenging. So, develop a positive mindset and habit of being motivated. Also, one must be aware of their body and not ignore the issues if they are facing any.\n\nAlong with physical and mental preparedness, trekking must also be familiar with their trekking gear beforehand. Oftentimes, new gear such as boots do not offer the same comfort as the old ones. Similarly, do not miss out on essential items such as trekking poles, sunglasses, and sunscreen as they are very precious throughout the trek. Prepare your gear as the trek gear recommended by the trek operators.\n\nRemember to start your preparation well in advance to gradually build up your fitness and make necessary arrangements. It is crucial to be well-informed and be prepared for a safe, enjoyable, and smooth trek.\n\n#### Q4. How to deal with mountain sickness during Everest Base Camp Trekking?\nThere are challenges on any high-altitude treks. While challenges such as rugged paths, ascents, and descents are there, another crucial one is altitude sickness. Although not everybody suffers from it, one needs to become prepared and aware of it. One of the easiest ways to get altitude sickness is by not properly acclimatizing while ascending higher altitudes. Thus, it is essential to trek gradually. Symptoms like headache, nausea, vomiting fatigue, dizziness, and shortness of breath should not be ignored. If someone is suffering from it, talk to your guide, take the doctor's consulted medication if you have any, and if possible do not hike up until you feel better. However, if the trekkers are not feeling well even after performing all the preventive measures, they must be evacuated from the location. For evacuation, emergency rescue helicopters are available and your trek operator will assist you in managing it. When symptoms get severe it is very important to seek professional medication attention. That being said, it is crucial to not panic, you are with our expert and experienced trek guide. They will be assisting you until help is reached. Moreover, trekkers need to follow guide instructions as they are familiar with the trail, its nature, and the conditions.\n\n#### Q5. How to avoid altitude sickness during Everest Base Camp trekking?\nA few things one can do to avoid altitude sickness would be to ignore processed foods and drink alcoholic or soft drinks on the trail. Alongside, approaching the journey gradually is another way to avoid mountain sickness. Likewise, follow the plan, drink plenty of water, avoid foods that upset your stomach, and most importantly do not rush the journey. Similarly, do not ignore any symptoms and immediately take action if you feel uncomfortable. By following these guidelines and being attentive to your body's responses, you can significantly reduce the risk of altitude sickness during the Everest Base Camp trek.\n\n#### Q6. Is travel insurance necessary for Everest Base Camp Trek?\nIt is highly recommended for travelers to have travel insurance before beginning their Everest Base Camp Trek. As we know, it is a high-altitude trek involving certain risks thus having travel insurance ensures travelers with coverage for any unforeseen conditions. Henceforth, please purchase nice travel insurance that covers medical emergencies and evacuation as well as trip interruptions. We suggest trekkers purchase a policy that covers any altitude over 5000 meters. And lastly, please do good research about policies before purchasing it.\n\n#### Q7. How much extra money we should bring for the Everest Base Camp Trek?\nThe amount of extra money you should carry for the Everest Base Camp trek depends on various factors including your spending nature and trek duration. Your extra cash will be going towards snacks, drinking water, hot showers, electricity, and WIFI. We suggest you prepare about 2500-3000 Nepalese rupees per day while on the trek. Moreover, credit cards are rarely accepted so it is recommended to travel with enough Nepalese rupees. You can exchange your currency at the nearest exchange shops near your hotel area or at the airport.\n\n#### Q8. Are there any alternative routes to Everest Base Camp Trek?\nYes, there are alternative routes and variations to the Everest Base Camp trek that offer different perspectives, landscapes, and experiences. Classic Everest Base Camp trek with a drive to Phaplu is one of the serene ways to approach EBC. One can also explore other delights of the Everest region by incorporating three high passes. Or one can simply add Gokyo Lake with the Everest Base Camp trek and enjoy the turquoise glacial lake and enthralling Cho La pass. Similarly, to taste the luxury of the mountains, you can simply check out our Everest Base Camp Luxury Trek. Our expert team at Escape Himalaya is available to share our valuable insights and assistance in planning your beautiful journey.\n\n#### Q9. Do we need a visa before coming to Nepal?\nYes, most travelers need a visa to enter Nepal. However, the process for obtaining a visa depends on your nationality. You can either obtain a visa from the diplomatic consulate office of Nepal in your respective country or apply for an “On Arrival” visa at the entry checkpoints of Nepal. Please click this link to get more information on ways to issue a tourist visa. Also please see the visa fee here below:\n\n**On-Arrival Visa Fee at Entry Points of Nepal:**\n\n- 15 Days – 30 USD\n- 30 Days – 50 USD\n- 90 Days – 125 USD\n\nIndian nationals do not need to have a visa to enter Nepal however they need to bring an official document such as a Passport or Election card (issued by the Election Commission) that proves their identity.\n\n#### Q10. Which one is better: Group or Solo (private) trek?\nEscape Himalaya offers both group and solo trek to Everest Base Camp. However, to choose to join which tour style completely depends upon the traveler itself.\n\nIf you are happy to meet people from other parts of the world and join in an experience of a lifetime with fellow travelers, then going for a group trek is also best.\n\nHowever, if you prefer freedom and flexibility, trekking solo (private) will give you the independence to set your own pace and choose your itinerary. You will have the flexibility to make spontaneous decisions. You will not be bound by a group schedule and choose to lead your journey as you wish and even modify the plan if needed.\n\n#### Q11. Is a visa required for entry into Nepal?\nYes, the majority of travelers to Nepal will need a visa. You can acquire one upon arrival at Tribhuvan International Airport in Kathmandu or at land border crossings. Alternatively, you have the option to apply for a visa beforehand at a Nepalese embassy or consulate in your home country.\n\n#### Q12. Will there be someone to pick me up at the airport when I arrive?\nYes, Escape Himalaya offers airport pickup services for our clients. We recognize the significance of a seamless arrival and strive to guarantee a trouble-free beginning to your journey. When you reserve a trek or tour with us, you can coordinate with our team to schedule a representative to greet you at the airport upon your arrival.\n\nLook for our staff member holding a signboard bearing your name or the company's name for easy recognition. Providing us with your flight details ahead of time, including your flight number and estimated arrival time, enables us to make suitable arrangements for your pickup.\n\n#### Q13. As a solo traveler, are you able to join a group for your journey?\nCertainly! As a solo traveler, you're welcome to join one of the groups organized by Escape Himalaya. We frequently arrange group treks and tours that cater to individuals traveling alone. Joining a group not only allows you to meet other travelers but also offers the opportunity to share experiences and potentially lower costs.\n\nWhen reaching out to Escape Himalaya, simply inform us that you're a solo traveler interested in joining a group. We'll then provide details about available group departures and assist you in selecting a trek or tour that aligns with your preferences and travel dates.\n\n#### Q14. What are the types of hotel you use in Kathmandu?\nGenerally, we use the best available 3-star, 4-star, and 5-star category hotels for travelers' accommodation in Kathmandu. Meanwhile, travelers can upgrade or prolong accommodation with us as required.\n\nThe costs to prolong or upgrade hotel accommodation in Kathmandu may vary based on preferred hotel rates.\n\n#### Q15. Would it be possible for me to upgrade my accommodation to a luxury hotel in Kathmandu?\nCertainly! You have the option to upgrade your accommodation to a luxury hotel in Kathmandu. If you wish to elevate your stay from the standard 3-star hotel provided by Escape Himalaya, simply let us know, and we can arrange the upgrade for you. However, please bear in mind that availability and pricing for luxury hotels may fluctuate based on the hotel and the timing of your visit.\n\n#### Q16. Which destinations are commonly favored by tourists visiting Nepal?\nNepal boasts breathtaking natural landscapes and a profound cultural legacy. Among the sought-after tourist spots are Kathmandu (the capital), Pokhara, Chitwan National Park, Lumbini (the birthplace of Lord Buddha), Bhaktapur, as well as the renowned trekking regions of Annapurna, Everest, Langtang, Manaslu, and Upper Mustang.\n\n## You may also Like\n- [![Everest Base Camp Short Trek](https:\/\/www.escapehimalaya.com\/_next\/image?url=https%3A%2F%2Fapi.escapehimalaya.com%2Fmedia%2Ffeatured%2Feverest-base-camp-short-trek-1709636783.jpg&w=1920&q=75)](https:\/\/www.escapehimalaya.com\/trip\/everest-base-camp-short-trek)\n  \n  10 reviews\n  \n  from \\$1250\n  \n  ### [Everest Base Camp Short Trek](https:\/\/www.escapehimalaya.com\/trip\/everest-base-camp-short-trek)\n  13 Nights 14 Days\n- [![Everest Base Camp Luxury Trek](https:\/\/www.escapehimalaya.com\/_next\/image?url=https%3A%2F%2Fapi.escapehimalaya.com%2Fmedia%2Ffeatured%2Feverest-base-camp-luxury-trek-1756379064.jpg&w=1920&q=75)](https:\/\/www.escapehimalaya.com\/trip\/everest-base-camp-luxury-trek)\n  \n  05 reviews\n  \n  from \\$2250\n  \n  ### [Everest Base Camp Luxury Trek](https:\/\/www.escapehimalaya.com\/trip\/everest-base-camp-luxury-trek)\n  14 Nights 15 Days\n- [![Annapurna Base Camp Trek](https:\/\/www.escapehimalaya.com\/_next\/image?url=https%3A%2F%2Fapi.escapehimalaya.com%2Fmedia%2Ffeatured%2Fannapurna-base-camp-trek-1709623516.jpg&w=1920&q=75)](https:\/\/www.escapehimalaya.com\/trip\/annapurna-base-camp-trek)\n  \n  08 reviews\n  \n  from \\$1010\n  \n  ### [Annapurna Base Camp Trek](https:\/\/www.escapehimalaya.com\/trip\/annapurna-base-camp-trek)\n  12 Nights 13 Days\n\n✕\n\n### Contact Trip Expert\nRajendra Dhamala (+977-9851006121)\n\n![Nepal Goverment](https:\/\/www.escapehimalaya.com\/_next\/image?url=%2F_next%2Fstatic%2Fmedia%2Fnepal-goverment.61fba4ba.png&w=256&q=75)\n\n![Nepal Tourism Board](https:\/\/www.escapehimalaya.com\/_next\/image?url=%2F_next%2Fstatic%2Fmedia%2Fntb.fb52c5ae.png&w=256&q=75)\n\n![TAAN](https:\/\/www.escapehimalaya.com\/_next\/image?url=%2F_next%2Fstatic%2Fmedia%2Ftaan.d43c0f4d.png&w=128&q=75)\n\n![NMA](https:\/\/www.escapehimalaya.com\/_next\/image?url=%2F_next%2Fstatic%2Fmedia%2Fnma.72bf8854.png&w=256&q=75)\n\n[![Trip Advisor](https:\/\/www.escapehimalaya.com\/_next\/image?url=%2F_next%2Fstatic%2Fmedia%2Ftrip_advisor.d32c7cdb.png&w=384&q=75)](https:\/\/www.tripadvisor.com\/Attraction_Review-g293890-d12094882-Reviews-Escape_Himalaya_Trek_and_Expedition-Kathmandu_Kathmandu_Valley_Bagmati_Zone_Cent.html)\n\n[![Tour Radar](https:\/\/www.escapehimalaya.com\/_next\/image?url=%2F_next%2Fstatic%2Fmedia%2Flogo-tour-radar.58676abb.png&w=384&q=75)](https:\/\/www.tourradar.com\/o\/escape-himalaya-trek)\n\n[![Tour Radar](https:\/\/www.escapehimalaya.com\/_next\/image?url=%2F_next%2Fstatic%2Fmedia%2Flogo-viator.d660795e.png&w=256&q=75)](https:\/\/www.escapehimalaya.com\/trip\/everest-base-camp-trek)\n\n### Things to do in Nepal\n- [Peak Climbing](https:\/\/www.escapehimalaya.com\/peak-climbing)\n- [Summer Treks](https:\/\/www.escapehimalaya.com\/summer-treks)\n- [Winter Treks Package](https:\/\/www.escapehimalaya.com\/winter-treks-package)\n- [Family Vacation](https:\/\/www.escapehimalaya.com\/family-vacation)\n- [Wildlife Adventure](https:\/\/www.escapehimalaya.com\/wildlife-adventure)\n- [Helicopter Tours](https:\/\/www.escapehimalaya.com\/helicopter-tours)\n\n### Company Profile\n- [Our Team](https:\/\/www.escapehimalaya.com\/our-team)\n- [How to Book a Trip](https:\/\/www.escapehimalaya.com\/how-to-book-a-trip)\n- [Why Escape Himalaya](https:\/\/www.escapehimalaya.com\/why-escape-himalaya)\n- [Terms and Conditions](https:\/\/www.escapehimalaya.com\/terms-and-conditions)\n- [Legal Documents](https:\/\/www.escapehimalaya.com\/legal-documents)\n- [Nepal Tourist Visa Information](https:\/\/www.escapehimalaya.com\/nepal-visa)\n- [Travel Insurance](https:\/\/www.escapehimalaya.com\/travel-insurance)\n- [Equipment Checklist](https:\/\/www.escapehimalaya.com\/equipment-checklist)\n- [Privacy Policy](https:\/\/www.escapehimalaya.com\/privacy-policy)\n\n### Subscribe Newsletter\nTo receive travel updates via email\n\n- ##### 24\/7 Whatsapp Contact\n  [\\+977-9851006121 (Raj),](https:\/\/wa.me\/9779851006121?text=Hi)[\\+977-9851363580 (Suman)](https:\/\/wa.me\/9779851363580?text=Hi)\n- ##### Send us mail\n  [info@escapehimalaya.com,](mailto:info@escapehimalaya.com) [escapehimalaya@gmail.com](mailto:escapehimalaya@gmail.com)\n- ##### Services and Support\n  [Khusibu, Kathmandu, Nepal](https:\/\/maps.app.goo.gl\/u1XRiwsQGGGfZTrj6) P.O. Box: 5596\n- ##### Follow us on\n\n© 2015 - 2026 Escape Himalaya. All Rights Reserved.\n\n![Card](https:\/\/www.escapehimalaya.com\/_next\/image?url=%2F_next%2Fstatic%2Fmedia%2Fcards.f29398f5.svg&w=768&q=75)","attrs_readable_markdown":"### Essential Information for Your Everest Base Camp Trek\n#### Arrival and Visa Requirements\n**Getting to Nepal** Upon arrival in Nepal, an **Escape Himalaya** representative will meet you at Kathmandu's Tribhuvan International Airport. Our team members will be waiting in the arrivals area holding our company sign so you can easily find them. We'll help you with your bags and give you a private ride to your hotel in the Thamel area.\n\nGetting Your Nepal Visa. You can get a visa when you arrive in Nepal at Tribhuvan International Airport or any other entry point. This visa lets you come and go multiple times and stay in Nepal for up to 150 days in one year.\n\nTo get your visa, you can fill out the tourist visa form online before you come or use the machines at the airport when you get there. Get your receipt with the barcode, then go to the immigration desk with your passport, arrival card-payment receipts, and the receipt from the online form. Submit your documents to an immigration officer. The visa fee is payable in Nepalese Rupees, US dollars, or other currencies.\n\nYou can also apply for your visa in advance at the Nepal Embassy in your country. Through this process, you can reduce the time you spend on immigration during your **Everest Base Camp Trek Package**.\n\n#### Difficulty Level of the EBC Trek\nThe Everest Base Camp trek in Nepal is somewhere between moderate and tough, but most people can do it if they prepare well and get in good shape first. The EBC trek is a long walk to the highest places over 4,500 meters and usually takes 12 to 16 days, with about 6 to 7 hours of walking each day.\n\nThe Everest trek takes you through all kinds of different ground, with lots of uphill and downhill parts, plus rocky areas near glaciers. You need to have good stamina and be able to carry a backpack while you walk for hours each day.\n\nOn top of the physical stuff, you also need to be mentally tough to deal with the thin air and rough mountain conditions.\n\nThe weather in the Everest area changes fast and without warning, which makes this trek more exciting but also harder. The weather can shift quickly and cause flight delays from Lukla, such as heavy rain, strong winds, or even snow. Bad weather can also cause landslides, avalanches, and flooding in the area.\n\nEven with all these challenges, if you follow a good 16-day plan that includes two rest days in Namche and Dingboche to help your body adjust, you can finish the trek without too much trouble.\n\n#### Best Season for Everest Base Camp Trekking\nThe best times for a trek to Everest base camp are spring (March, April, May) and autumn\/fall (September, October, November). Most people think these are the perfect months for trekking in Nepal. During these times, you get steady weather, clear mountain views, and great conditions for the EBC trek, but these are also when most tourists come.\n\n- **Spring Season (March to May):** This is when lots of climbers are getting ready to climb Mt Everest, so you'll see more people on the trails, and the teahouses will be pretty crowded with other trekkers doing the Everest Base Camp trek.\n- **Fall Season (October to November):** This is another really good time for the Everest Base Camp trek. The air is clear, you can see the snowy peaks really well, and there aren't as many people around, so it's just as good as spring for your Everest Base Camp trek.\n\n**Trekking in Other Times of Year:**\n\n- **Monsoon (June to early September):** Summer in Nepal means it rains a lot, the trails get slippery, and flights get canceled often, which can mess up your Everest trek.\n- **Winter (Late December to February):** It gets really cold, and many places close down, but winter trekking gives you a quiet, peaceful experience that's better for people who've done lots of trekking before.\n#### Can Beginners Do The Everest Base Camp Trek?\nBeginners can definitely choose to do the Everest Base Camp trek in Nepal if they are properly [how to prepared physically](https:\/\/www.escapehimalaya.com\/how-to-prepare-for-everest-base-camp-trek-2026) and mentally. People in decent shape, health, and who can walk for five to six hours a day can take this trek without needing any special mountain climbing skills.\n\nAt **Escape Himalaya**, we have successfully organized the **Everest Base Camp Trek Package** for teenagers and seniors in their late 60s and 70s, proving that age is not a limiting factor. What truly determines success on the **Everest Trekking** adventure is one's spirit, physical health conditions, and mental determination.\n\n#### Solo Trekking in the Everest Region\nTrekking solo in Nepal's Everest region is officially permitted. However, going alone has drawbacks such as figuring out all the travel details, finding better places for overnight stays, dealing with weather changes, and acquiring entry permits on the route.\n\nOur team strongly recommends hiring a local guide to ensure your safety and minimize potential issues during your EBC trek. Going with a local guide, you get better help adjusting to the altitude, instant assistance with any medical emergency, more flexibility, and deep insights about places, people, history, and geography of the Everest region.\n\n**Escape Himalaya** only organizes guided **Everest Trek** adventures in Nepal, including all routes to **Everest Base Camp**.\n\n#### Flights to Lukla Airport\nFlights from Kathmandu to Lukla are the primary entrance for trekkers heading to the **Everest region**, offering a quick yet thrilling way to begin your **Everest Base Camp Trek**. The flight to Lukla airstrip typically takes around 25 to 30 minutes, covering the 138-kilometer distance between Tribhuvan International Airport in Kathmandu and Tenzing Hillary Airport in Lukla.\n\nThree airlines fly this route: Tara Airlines, Summit Airlines, and Sita Air. These flights usually leave in the morning, starting around 6:00 AM and running until about 10:00 AM. But because the weather in the mountains changes so fast, flights get delayed or canceled a lot, especially in winter and the monsoon season.\n\nDuring peak **Everest Trekking** seasons (Spring and Autumn), flights to Lukla are often rerouted to Manthali Airport - Ramechhap, because of heavy air traffic at Kathmandu Airport. Trekkers must take a 4 to 5-hour drive from Kathmandu to Manthali airport for an early morning departure. In non-peak seasons, flights usually operate directly from Kathmandu.\n\n- **Weight Limit for Lukla Flight:** The weight limit for luggage on flights to Lukla is usually 15 kilograms per passenger. The airlines strictly enforce this limit due to the aircraft's small size and limited cargo capacity for your **EBC Hike**.\n- **Flight Cancellation Options:** The optional **helicopter flights** from Kathmandu to Lukla to Kathmandu cost USD 400 to 450 per person for a shared ride with 4 to 5 passengers. This gives you a faster and more comfortable way to travel compared to regular airplane flights for your Everest Base Camp trek. You can also get private charter flights for extra money if you want more flexibility with your schedule.\n#### Altitude Sickness Prevention\nAltitude sickness, also called Acute Mountain Sickness or AMS, happens when your body can't adjust to having less oxygen at high elevations during your Everest trek in Nepal.\n\nYou usually start feeling it above 2,500 meters, and you might get headaches, not feel like eating, have trouble sleeping, things look fuzzy, feel like throwing up, can't catch your breath, your heart beats fast, and you feel worn out.\n\nWhile these problems are pretty normal, really bad cases can turn into serious lung problems (HAPE) or brain swelling (HACE). The risk of AMS while **trekking to Everest Base Camp** is significantly lower if prepared well before the trek, hydrate enough, and take a calm pace during the hike.\n\nTo avoid mountain sickness during your **EBC Trek**, we recommend taking medicine to treat acute mountain sickness a day before climbing to high elevation, particularly at **Namche Bazaar**, until you reach high altitude areas.\n\nIf you get altitude sickness, our guide will check how you're doing with a small device, oximeter that measures your heart rate and oxygen levels, make you rest or go down to lower places, give you water and fluids, give you medicine like Diamox, and if it gets really bad, call our main office to get a helicopter to take you out.\n\n#### Travel Insurance Requirements\nTravel insurance is mandatory for the **Everest Base Camp Trek** because it saves you from paying a lot of money in emergencies, like if you get sick, hurt, or if your trip gets canceled. The EBC trek takes you to real high altitudes where the weather changes without warning and you're far from hospitals, so getting help can be tough.\n\nYour travel insurance should cover getting sick or injured, accidents, emergency helicopter rescues, if you accidentally hurt someone or break their stuff, if your bags or gear get lost or stolen, if your trip gets canceled or flights get delayed, and someone you can call for help anytime, day or night.\n\nMake sure your policy works for trekking up to at least 5,500 meters. Double-check that it covers those local flights too, because the flights from Lukla get canceled all the time due to bad weather on your Everest Base Camp Trek.\n\n#### Required Permits for EBC Trek 2025\nTo complete your **Everest Base Camp Trek** in 2025, you need the following permits:\n\n- **Sagarmatha National Park Entry Permit:** A national park permit that costs \\$30 for foreign nationals. You can get this permit at the **Sagarmatha National Park** entry checkpoint at Monjo during your **Everest Trek**.\n- **Khumbu Pasang Lhamu Rural Municipality Entrance Permit:** A local permit costs \\$20. You can get this trekking permit in Lukla or Monjo. This permit is not available in Kathmandu.\n\nThe TIMS (Trekkers Information Management System) card is no longer required for **Trek to Everest Base**. After you complete your booking with **Escape Himalaya**, we will arrange all necessary trekking permits for your **EBC Trek**.\n\n#### Accommodation During the Trek\n**Hotel Stay in Kathmandu** During your stay in Kathmandu (2 nights), you will be accommodated in a 3-star category hotel in the Thamel area, where all essential amenities like hot showers, Wi Fi, and electricity are available. Likewise, they provide a safe store, where you can leave extra items not required for the **Everest Trekking** and retrieve them after you return.\n\n**Mountain Accommodation** Trekkers can find teahouses, guesthouses, lodges, and hotels as accommodation options along the **Everest Base Camp Trek**. In lower elevations, private rooms are readily available in most teahouses. We provide twin-sharing rooms in the best available lodges, with attached bathrooms and hot showers at Lukla, Phakding, and **Namche Bazaar** for added comfort.\n\nLocal **Sherpa people** often run mountain lodges in the **Everest region**. The rooms usually have two single beds, simple furniture, and basic blankets, so you can get some good sleep. Everyone eats together in the main dining room, where trekkers hang out, share meals around a warm stove, and talk about Sherpa culture and their day on the trail.\n\nYou can get electricity and internet for extra money, and it's usually available near the dining area. The dining room stays warm with a wood-burning stove, which feels really good when you come in cold from the high mountains.\n\n#### Food and Meals on the Trek\nTraveling with **Escape Himalaya**, you'll experience a wide range of delicious meals available along the **EBC Hike** route. The **Everest Base Camp Trek Package** price includes three daily meals (breakfast, lunch, dinner) with tea or coffee, with dining options available from teahouse menus.\n\n**Breakfast Options:** Tibetan bread, chapati, toast, and French toast served with butter, jam, and vegetable curry. Other options include pancakes, porridge, and eggs in different styles.\n\n**Lunch and Dinner:** Popular meals include Dal Bhat, a combination of steamed rice, lentils, vegetables, spinach, pickles, and gundruk, often served with unlimited refills during your **Everest Trek**. Momos, either steamed or fried dumplings, are a favorite among trekkers. Other common meals include garlic soup, pizza, Thukpa, and meat dishes.\n\nVegan, vegetarian, and gluten-free meals are available. We recommend informing us in advance if you have dietary restrictions for your **Everest Base Camp Trekking** journey.\n\n#### Drinking Water on the Trek\nDrinking water is accessible along the **EBC Trek** route. Staying hydrated during the trek is vital for maintaining your body's hydration level and avoiding mountain sickness at **high altitudes**. At least three to four liters of water should be enough for daily trekking.\n\nBoiled water is the safest and most convenient option. Most guesthouses will serve it at some cost during your **Everest Trek in Nepal**. Cold, untreated tap water is free but not recommended.\n\n#### Internet and Communication\nInternet and Wi-Fi are available at various points along the **Everest Base Camp Trek**, but the signal is never 100% guaranteed. Most lodges and teahouses provide Wi Fi, though connection quality varies. As you reach higher during your **EBC Hike**, the cost increases. Wi Fi is unavailable at **Everest Base Camp** since there are no teahouses.\n\n**Mobile Network Coverage** Mobile network coverage on the **Everest Trekking** varies depending on elevation, weather conditions, and location. In lower altitudes like Kathmandu, Lukla, **Namche Bazaar**, **Tengboche Monastery**, and Dingboche, network coverage is generally strong. Signal weakens, and in remote areas like **Gorak Shep** and Everest Base Camp, connectivity becomes unreliable.\n\nTwo major mobile network providers operate in Nepal: Nepal Telecom (NTC) and Ncell. NTC is recommended for the **Everest region** as it provides better coverage at **high altitudes**. SIM cards for both providers are available at Kathmandu Airport.\n\n#### Electricity and Charging\nElectricity is available during the **Everest Base Camp Trek**, but it can be limited. The lower section of the trek runs on hydropower electricity, while the upper section remote lodges depend on solar energy or generators that run only for few hours in the evening.\n\nCharging stations for devices are near reception areas or dining halls. Teahouse owners charge around \\$3 to \\$7 per device, depending on elevation during your **EBC Trek**. Carry a power bank with extra batteries and bring a universal travel adapter.\n\n#### Toilet and Bathroom Facilities\nTrekkers can find modern Western-style and Asian style squat toilets along the **Everest Base Camp Trek**. In lower altitudes like Lukla, Phakding, and **Namche Bazaar**, travelers can find modern flush toilets with hot shower facilities in some teahouses.\n\nAs you travel to higher elevations during your **Everest Trek**, toilet facilities become simpler. In places like Lobuche and **Gorak Shep**, there are shared squat toilets in guesthouses.\n\n**Everest Base Camp** has no permanent bathrooms, so trekkers must use portable toilets. For personal hygiene, carry essential toiletries including soap, hand sanitizer, toilet paper, wet wipes, and other necessary items.\n\n#### Laundry Services\nLaundry services are available at additional cost only at lower elevations like **Namche Bazaar**. Most teahouses along the **EBC Hike** route offer hand washing facilities, and some offer professional laundry services for a fee during your **Everest Base Camp Trek**.\n\n#### Packing List for Your EBC Trek\nWe provide all trekkers with sleeping bags, duffel bags, down jackets, and an **Everest Base Camp Trek itinerary** map during the pre-trip meeting at the hotel in Kathmandu.\n\n· **General Items:** Duffel bag (provided), day pack 20 to 22 liters, down jacket (provided), sleeping bag (provided), extra batteries, power bank, chargers, travel adapter, bag covers.\n\n· **Clothing:** Sun hat, sunglasses with UV protection, scarf and headbands, headlamp, t-shirts, fleece jackets, thermal tops, hiking pants, waterproof shell, hiking shorts, lightweight and heavyweight gloves, wool socks, waterproof trekking boots, casual shoes, gaiters.\n\n· **First Aid and Medications:** Sunscreen high SPF, moisturizer, lip balm, cough syrup for Khumbu cough, mosquito repellent cream, and your personal medications for the **Everest Base Camp Trek**.\n\n· **Other Essentials:** Passport, extra passport photos, reusable water bottle, toiletry kits, water purifier, large plastic bags, light towel, toilet paper, hand sanitizer, dry fruits and snacks, waterproof bags for documents.\n\n**Note:** Find out more about what to pack for trekking in our **[Equipment Checklist](https:\/\/www.escapehimalaya.com\/equipment-checklist)** page.\n\n#### Everest Base Camp Trek Cost Breakdown\nThe **Everest Base Camp Trek** cost ranges from \\$1500 to \\$5000, depending on your comfort level, trekking style, duration, and **Everest Base Camp Trek Package,** including permits, government taxes, round-trip flights, accommodation, meals, guides and porters, equipment, travel insurance, visa fees, and personal expenses.\n\n**Our EBC Trek Pricing:**\n\n- 1 Person: US \\$1,590\n- 2 to 3 Person: US \\$,1445\n- 4 to 7 Person: US \\$1,395\n- 8 to 12 Person: US \\$1,350\n\nThe **EBC Trek** package includes airport transfers, a 3-star hotel in Kathmandu, domestic flights, meals, permits, an experienced guide, porters, accommodation with hot showers at select locations, **Escape Himalaya** gear, seasonal fruits, a first aid kit, and government taxes.\n\nFor **Everest Base Camp Trekking**, we recommend carrying an additional \\$200 to \\$250 in cash beyond pre-booked costs to cover snacks, hot showers, Wi-Fi, electronic charging, souvenirs, and tips for guides and porters.\n\n#### Money Exchange\nYou can exchange money in Nepal at banks, Kathmandu airport, money changers in Thamel, and some towns along the **EBC Hike**. You can exchange money in Lukla and **Namche Bazaar** along the trek, but rates may not be as favorable as in Kathmandu Valley.\n\nMany lodges and teahouses accept US dollars during your **Everest Trek in Nepal**, though exchange rates may vary. It's best to exchange enough Nepalese Rupees in Kathmandu before starting your **Trek to Everest Base Camp** to avoid higher rates.","meta_canonical":null}

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Meta Title	Everest Base Camp Trek \| EBC Trek 2026 Cost & Itinerary
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Boilerpipe Text	Essential Information for Your Everest Base Camp Trek Arrival and Visa Requirements Getting to Nepal Upon arrival in Nepal, an Escape Himalaya representative will meet you at Kathmandu's Tribhuvan International Airport. Our team members will be waiting in the arrivals area holding our company sign so you can easily find them. We'll help you with your bags and give you a private ride to your hotel in the Thamel area. Getting Your Nepal Visa. You can get a visa when you arrive in Nepal at Tribhuvan International Airport or any other entry point. This visa lets you come and go multiple times and stay in Nepal for up to 150 days in one year. To get your visa, you can fill out the tourist visa form online before you come or use the machines at the airport when you get there. Get your receipt with the barcode, then go to the immigration desk with your passport, arrival card-payment receipts, and the receipt from the online form. Submit your documents to an immigration officer. The visa fee is payable in Nepalese Rupees, US dollars, or other currencies. You can also apply for your visa in advance at the Nepal Embassy in your country. Through this process, you can reduce the time you spend on immigration during your Everest Base Camp Trek Package . Difficulty Level of the EBC Trek The Everest Base Camp trek in Nepal is somewhere between moderate and tough, but most people can do it if they prepare well and get in good shape first. The EBC trek is a long walk to the highest places over 4,500 meters and usually takes 12 to 16 days, with about 6 to 7 hours of walking each day. The Everest trek takes you through all kinds of different ground, with lots of uphill and downhill parts, plus rocky areas near glaciers. You need to have good stamina and be able to carry a backpack while you walk for hours each day. On top of the physical stuff, you also need to be mentally tough to deal with the thin air and rough mountain conditions. The weather in the Everest area changes fast and without warning, which makes this trek more exciting but also harder. The weather can shift quickly and cause flight delays from Lukla, such as heavy rain, strong winds, or even snow. Bad weather can also cause landslides, avalanches, and flooding in the area. Even with all these challenges, if you follow a good 16-day plan that includes two rest days in Namche and Dingboche to help your body adjust, you can finish the trek without too much trouble. Best Season for Everest Base Camp Trekking The best times for a trek to Everest base camp are spring (March, April, May) and autumn/fall (September, October, November). Most people think these are the perfect months for trekking in Nepal. During these times, you get steady weather, clear mountain views, and great conditions for the EBC trek, but these are also when most tourists come. Spring Season (March to May): This is when lots of climbers are getting ready to climb Mt Everest, so you'll see more people on the trails, and the teahouses will be pretty crowded with other trekkers doing the Everest Base Camp trek. Fall Season (October to November): This is another really good time for the Everest Base Camp trek. The air is clear, you can see the snowy peaks really well, and there aren't as many people around, so it's just as good as spring for your Everest Base Camp trek. Trekking in Other Times of Year: Monsoon (June to early September): Summer in Nepal means it rains a lot, the trails get slippery, and flights get canceled often, which can mess up your Everest trek. Winter (Late December to February): It gets really cold, and many places close down, but winter trekking gives you a quiet, peaceful experience that's better for people who've done lots of trekking before. Can Beginners Do The Everest Base Camp Trek? Beginners can definitely choose to do the Everest Base Camp trek in Nepal if they are properly how to prepared physically and mentally. People in decent shape, health, and who can walk for five to six hours a day can take this trek without needing any special mountain climbing skills. At Escape Himalaya , we have successfully organized the Everest Base Camp Trek Package for teenagers and seniors in their late 60s and 70s, proving that age is not a limiting factor. What truly determines success on the Everest Trekking adventure is one's spirit, physical health conditions, and mental determination. Solo Trekking in the Everest Region Trekking solo in Nepal's Everest region is officially permitted. However, going alone has drawbacks such as figuring out all the travel details, finding better places for overnight stays, dealing with weather changes, and acquiring entry permits on the route. Our team strongly recommends hiring a local guide to ensure your safety and minimize potential issues during your EBC trek. Going with a local guide, you get better help adjusting to the altitude, instant assistance with any medical emergency, more flexibility, and deep insights about places, people, history, and geography of the Everest region. Escape Himalaya only organizes guided Everest Trek adventures in Nepal, including all routes to Everest Base Camp . Flights to Lukla Airport Flights from Kathmandu to Lukla are the primary entrance for trekkers heading to the Everest region , offering a quick yet thrilling way to begin your Everest Base Camp Trek . The flight to Lukla airstrip typically takes around 25 to 30 minutes, covering the 138-kilometer distance between Tribhuvan International Airport in Kathmandu and Tenzing Hillary Airport in Lukla. Three airlines fly this route: Tara Airlines, Summit Airlines, and Sita Air. These flights usually leave in the morning, starting around 6:00 AM and running until about 10:00 AM. But because the weather in the mountains changes so fast, flights get delayed or canceled a lot, especially in winter and the monsoon season. During peak Everest Trekking seasons (Spring and Autumn), flights to Lukla are often rerouted to Manthali Airport - Ramechhap, because of heavy air traffic at Kathmandu Airport. Trekkers must take a 4 to 5-hour drive from Kathmandu to Manthali airport for an early morning departure. In non-peak seasons, flights usually operate directly from Kathmandu. Weight Limit for Lukla Flight: The weight limit for luggage on flights to Lukla is usually 15 kilograms per passenger. The airlines strictly enforce this limit due to the aircraft's small size and limited cargo capacity for your EBC Hike . Flight Cancellation Options: The optional helicopter flights from Kathmandu to Lukla to Kathmandu cost USD 400 to 450 per person for a shared ride with 4 to 5 passengers. This gives you a faster and more comfortable way to travel compared to regular airplane flights for your Everest Base Camp trek. You can also get private charter flights for extra money if you want more flexibility with your schedule. Altitude Sickness Prevention Altitude sickness, also called Acute Mountain Sickness or AMS, happens when your body can't adjust to having less oxygen at high elevations during your Everest trek in Nepal. You usually start feeling it above 2,500 meters, and you might get headaches, not feel like eating, have trouble sleeping, things look fuzzy, feel like throwing up, can't catch your breath, your heart beats fast, and you feel worn out. While these problems are pretty normal, really bad cases can turn into serious lung problems (HAPE) or brain swelling (HACE). The risk of AMS while trekking to Everest Base Camp is significantly lower if prepared well before the trek, hydrate enough, and take a calm pace during the hike. To avoid mountain sickness during your EBC Trek , we recommend taking medicine to treat acute mountain sickness a day before climbing to high elevation, particularly at Namche Bazaar , until you reach high altitude areas. If you get altitude sickness, our guide will check how you're doing with a small device, oximeter that measures your heart rate and oxygen levels, make you rest or go down to lower places, give you water and fluids, give you medicine like Diamox, and if it gets really bad, call our main office to get a helicopter to take you out. Travel Insurance Requirements Travel insurance is mandatory for the Everest Base Camp Trek because it saves you from paying a lot of money in emergencies, like if you get sick, hurt, or if your trip gets canceled. The EBC trek takes you to real high altitudes where the weather changes without warning and you're far from hospitals, so getting help can be tough. Your travel insurance should cover getting sick or injured, accidents, emergency helicopter rescues, if you accidentally hurt someone or break their stuff, if your bags or gear get lost or stolen, if your trip gets canceled or flights get delayed, and someone you can call for help anytime, day or night. Make sure your policy works for trekking up to at least 5,500 meters. Double-check that it covers those local flights too, because the flights from Lukla get canceled all the time due to bad weather on your Everest Base Camp Trek. Required Permits for EBC Trek 2025 To complete your Everest Base Camp Trek in 2025, you need the following permits: Sagarmatha National Park Entry Permit: A national park permit that costs $30 for foreign nationals. You can get this permit at the Sagarmatha National Park entry checkpoint at Monjo during your Everest Trek . Khumbu Pasang Lhamu Rural Municipality Entrance Permit: A local permit costs $20. You can get this trekking permit in Lukla or Monjo. This permit is not available in Kathmandu. The TIMS (Trekkers Information Management System) card is no longer required for Trek to Everest Base . After you complete your booking with Escape Himalaya , we will arrange all necessary trekking permits for your EBC Trek . Accommodation During the Trek Hotel Stay in Kathmandu During your stay in Kathmandu (2 nights), you will be accommodated in a 3-star category hotel in the Thamel area, where all essential amenities like hot showers, Wi Fi, and electricity are available. Likewise, they provide a safe store, where you can leave extra items not required for the Everest Trekking and retrieve them after you return. Mountain Accommodation Trekkers can find teahouses, guesthouses, lodges, and hotels as accommodation options along the Everest Base Camp Trek . In lower elevations, private rooms are readily available in most teahouses. We provide twin-sharing rooms in the best available lodges, with attached bathrooms and hot showers at Lukla, Phakding, and Namche Bazaar for added comfort. Local Sherpa people often run mountain lodges in the Everest region . The rooms usually have two single beds, simple furniture, and basic blankets, so you can get some good sleep. Everyone eats together in the main dining room, where trekkers hang out, share meals around a warm stove, and talk about Sherpa culture and their day on the trail. You can get electricity and internet for extra money, and it's usually available near the dining area. The dining room stays warm with a wood-burning stove, which feels really good when you come in cold from the high mountains. Food and Meals on the Trek Traveling with Escape Himalaya , you'll experience a wide range of delicious meals available along the EBC Hike route. The Everest Base Camp Trek Package price includes three daily meals (breakfast, lunch, dinner) with tea or coffee, with dining options available from teahouse menus. Breakfast Options: Tibetan bread, chapati, toast, and French toast served with butter, jam, and vegetable curry. Other options include pancakes, porridge, and eggs in different styles. Lunch and Dinner: Popular meals include Dal Bhat, a combination of steamed rice, lentils, vegetables, spinach, pickles, and gundruk, often served with unlimited refills during your Everest Trek . Momos, either steamed or fried dumplings, are a favorite among trekkers. Other common meals include garlic soup, pizza, Thukpa, and meat dishes. Vegan, vegetarian, and gluten-free meals are available. We recommend informing us in advance if you have dietary restrictions for your Everest Base Camp Trekking journey. Drinking Water on the Trek Drinking water is accessible along the EBC Trek route. Staying hydrated during the trek is vital for maintaining your body's hydration level and avoiding mountain sickness at high altitudes . At least three to four liters of water should be enough for daily trekking. Boiled water is the safest and most convenient option. Most guesthouses will serve it at some cost during your Everest Trek in Nepal . Cold, untreated tap water is free but not recommended. Internet and Communication Internet and Wi-Fi are available at various points along the Everest Base Camp Trek , but the signal is never 100% guaranteed. Most lodges and teahouses provide Wi Fi, though connection quality varies. As you reach higher during your EBC Hike , the cost increases. Wi Fi is unavailable at Everest Base Camp since there are no teahouses. Mobile Network Coverage Mobile network coverage on the Everest Trekking varies depending on elevation, weather conditions, and location. In lower altitudes like Kathmandu, Lukla, Namche Bazaar , Tengboche Monastery , and Dingboche, network coverage is generally strong. Signal weakens, and in remote areas like Gorak Shep and Everest Base Camp, connectivity becomes unreliable. Two major mobile network providers operate in Nepal: Nepal Telecom (NTC) and Ncell. NTC is recommended for the Everest region as it provides better coverage at high altitudes . SIM cards for both providers are available at Kathmandu Airport. Electricity and Charging Electricity is available during the Everest Base Camp Trek , but it can be limited. The lower section of the trek runs on hydropower electricity, while the upper section remote lodges depend on solar energy or generators that run only for few hours in the evening. Charging stations for devices are near reception areas or dining halls. Teahouse owners charge around $3 to $7 per device, depending on elevation during your EBC Trek . Carry a power bank with extra batteries and bring a universal travel adapter. Toilet and Bathroom Facilities Trekkers can find modern Western-style and Asian style squat toilets along the Everest Base Camp Trek . In lower altitudes like Lukla, Phakding, and Namche Bazaar , travelers can find modern flush toilets with hot shower facilities in some teahouses. As you travel to higher elevations during your Everest Trek , toilet facilities become simpler. In places like Lobuche and Gorak Shep , there are shared squat toilets in guesthouses. Everest Base Camp has no permanent bathrooms, so trekkers must use portable toilets. For personal hygiene, carry essential toiletries including soap, hand sanitizer, toilet paper, wet wipes, and other necessary items. Laundry Services Laundry services are available at additional cost only at lower elevations like Namche Bazaar . Most teahouses along the EBC Hike route offer hand washing facilities, and some offer professional laundry services for a fee during your Everest Base Camp Trek . Packing List for Your EBC Trek We provide all trekkers with sleeping bags, duffel bags, down jackets, and an Everest Base Camp Trek itinerary map during the pre-trip meeting at the hotel in Kathmandu. · General Items: Duffel bag (provided), day pack 20 to 22 liters, down jacket (provided), sleeping bag (provided), extra batteries, power bank, chargers, travel adapter, bag covers. · Clothing: Sun hat, sunglasses with UV protection, scarf and headbands, headlamp, t-shirts, fleece jackets, thermal tops, hiking pants, waterproof shell, hiking shorts, lightweight and heavyweight gloves, wool socks, waterproof trekking boots, casual shoes, gaiters. · First Aid and Medications: Sunscreen high SPF, moisturizer, lip balm, cough syrup for Khumbu cough, mosquito repellent cream, and your personal medications for the Everest Base Camp Trek . · Other Essentials: Passport, extra passport photos, reusable water bottle, toiletry kits, water purifier, large plastic bags, light towel, toilet paper, hand sanitizer, dry fruits and snacks, waterproof bags for documents. Note: Find out more about what to pack for trekking in our Equipment Checklist page. Everest Base Camp Trek Cost Breakdown The Everest Base Camp Trek cost ranges from $1500 to $5000, depending on your comfort level, trekking style, duration, and Everest Base Camp Trek Package, including permits, government taxes, round-trip flights, accommodation, meals, guides and porters, equipment, travel insurance, visa fees, and personal expenses. Our EBC Trek Pricing: 1 Person: US $1,590 2 to 3 Person: US $,1445 4 to 7 Person: US $1,395 8 to 12 Person: US $1,350 The EBC Trek package includes airport transfers, a 3-star hotel in Kathmandu, domestic flights, meals, permits, an experienced guide, porters, accommodation with hot showers at select locations, Escape Himalaya gear, seasonal fruits, a first aid kit, and government taxes. For Everest Base Camp Trekking , we recommend carrying an additional $200 to $250 in cash beyond pre-booked costs to cover snacks, hot showers, Wi-Fi, electronic charging, souvenirs, and tips for guides and porters. Money Exchange You can exchange money in Nepal at banks, Kathmandu airport, money changers in Thamel, and some towns along the EBC Hike . You can exchange money in Lukla and Namche Bazaar along the trek, but rates may not be as favorable as in Kathmandu Valley. Many lodges and teahouses accept US dollars during your Everest Trek in Nepal , though exchange rates may vary. It's best to exchange enough Nepalese Rupees in Kathmandu before starting your Trek to Everest Base Camp to avoid higher rates.
Markdown	[![Escape Himalaya](https://www.escapehimalaya.com/_next/image?url=%2F_next%2Fstatic%2Fmedia%2Flogo.38ddcced.png&w=384&q=75)](https://www.escapehimalaya.com/) - [Certificate of Excellence 2025](https://www.tripadvisor.com/Attraction_Review-g293890-d12094882-Reviews-Escape_Himalaya_Trek_and_Expedition-Kathmandu_Kathmandu_Valley_Bagmati_Zone_Cent.html) - [Whatsapp, Viber\+977 9851006121](https://api.whatsapp.com/send?phone=9851006121) - Nepal Trekking - ##### [Everest Region](https://www.escapehimalaya.com/everest-region) - [Everest Base Camp Trek - 16 Days](https://www.escapehimalaya.com/trip/everest-base-camp-trek) - [Everest Base Camp - Chola Pass - Gokyo Trek - 17 Days](https://www.escapehimalaya.com/trip/everest-chola-pass-trek) - [Everest Base Camp Short Trek - 14 Days](https://www.escapehimalaya.com/trip/everest-base-camp-short-trek) - [Everest Base Camp Luxury Trek - 15 Days](https://www.escapehimalaya.com/trip/everest-base-camp-luxury-trek) - [Everest Base Camp Heli Shuttle Trek - 12 Days](https://www.escapehimalaya.com/trip/everest-base-camp-heli-shuttle-trek) - [Luxury Everest View Trek - 8 Days](https://www.escapehimalaya.com/trip/luxury-everest-view-trek) - [Everest Panorama Trek - 9 Days](https://www.escapehimalaya.com/trip/everest-panorama-trek) - [Everest Three High Passes Trek - 19 Days](https://www.escapehimalaya.com/trip/everest-high-passes-trek) - [Everest Base Camp Heli Return Kathmandu - 11 Days](https://www.escapehimalaya.com/trip/everest-base-camp-heli-trek) - [Everest Base Camp Trek for Seniors - 20 Days](https://www.escapehimalaya.com/trip/everest-base-camp-trek-for-seniors) - [Everest View Trek - Days - 7 Days](https://www.escapehimalaya.com/trip/everest-view-trek) - ##### [Annapurna Region](https://www.escapehimalaya.com/annapurna-region) - [Annapurna Base Camp Trek - 14 Days](https://www.escapehimalaya.com/trip/annapurna-base-camp-trek) - [Annapurna Circuit Trek - 14 Days](https://www.escapehimalaya.com/trip/annapurna-circuit-trek) - [Mardi Himal Trek - 8 Days](https://www.escapehimalaya.com/trip/mardi-himal-trek) - [Jomsom Muktinath Trek with Poon Hill - 9 Days](https://www.escapehimalaya.com/trip/jomsom-muktinath-trek) - [Short Annapurna Base Camp Trek - 9 Days](https://www.escapehimalaya.com/trip/short-annapurna-base-camp-trek) - [Annapurna Circuit Tilicho Lake Trek - 17 Days](https://www.escapehimalaya.com/trip/annapurna-circuit-trek-with-tilicho-lake) - [Annapurna Family Trek - 8 Days](https://www.escapehimalaya.com/trip/annapurna-family-trek) - [Annapurna Base Camp Trek Heli Return to Pokhara - 10 Days](https://www.escapehimalaya.com/trip/annapurna-base-camp-heli-return-trek) - [Annapurna Hot Spring Trek - 8 Days](https://www.escapehimalaya.com/trip/poon-hill-hot-spring-trek) - [Annapurna Trek with Chitwan Tour - 9 Days](https://www.escapehimalaya.com/trip/annapurna-trek-with-chitwan-tour) - [Shortest Annapurna Base Camp Trek - 9 Days](https://www.escapehimalaya.com/trip/shortest-annapurna-base-camp-trek) - ##### [Langtang Region](https://www.escapehimalaya.com/langtang-region) - [Langtang Valley Trek - 10 Days](https://www.escapehimalaya.com/trip/langtang-valley-trek) - [Bhairav Kunda Trek - 14 Days](https://www.escapehimalaya.com/trip/bhairav-kunda-trek) - [Helambu Trek - 8 Days](https://www.escapehimalaya.com/trip/helambu-trek) - [Langtang Helicopter Tour - 3 hrs](https://www.escapehimalaya.com/trip/langtang-helicopter-tours) - [Langtang Gosainkunda Helambu Trek - 16 Days](https://www.escapehimalaya.com/trip/langtang-gosainkunda-helambu-trek) - [Tamang Heritage Trail - 10 Days](https://www.escapehimalaya.com/trip/tamang-heritage-trail) - [Langtang Gosainkunda Trek - 13 days](https://www.escapehimalaya.com/trip/langtang-gosainkunda-trek) - ##### [Manaslu Region](https://www.escapehimalaya.com/manaslu-region) - [Manaslu Circuit Trek - 14 Days](https://www.escapehimalaya.com/trip/manaslu-circuit-trek) - [Manaslu Tsum Valley Trek - 20 Days](https://www.escapehimalaya.com/trip/manaslu-tsum-valley-trek) - [Tsum Valley Trek - 13 days](https://www.escapehimalaya.com/trip/tsum-valley-trek) - [Short Manaslu Trek - 9 days](https://www.escapehimalaya.com/trip/short-manaslu-trek) - ##### [Mustang Region](https://www.escapehimalaya.com/mustang-region) - [Upper Mustang Trek - 16 Days](https://www.escapehimalaya.com/trip/upper-mustang-trek) - [Mustang Tiji Festival Trek - 18 Days](https://www.escapehimalaya.com/trip/mustang-tiji-festival-trek) - [Lower Mustang Trek - 14 Days](https://www.escapehimalaya.com/trip/lower-mustang-trek) - [Jomsom Muktinath Trek with Poon Hill - 9 Days](https://www.escapehimalaya.com/trip/jomsom-muktinath-trek) - [Upper Mustang Jeep Tour - 11 days](https://www.escapehimalaya.com/trip/upper-mustang-jeep-tour) - ##### [Dolpo Region](https://www.escapehimalaya.com/dolpo-region) - [Upper Dolpo Trek - 25 Days](https://www.escapehimalaya.com/trip/upper-dolpo-trek) - [Lower Dolpo Trek - 18 Days](https://www.escapehimalaya.com/trip/lower-dolpo-trek) - ##### [Summer Treks](https://www.escapehimalaya.com/summer-treks) - [Lower Dolpo Trek - 18 Days](https://www.escapehimalaya.com/trip/lower-dolpo-trek) - [Upper Mustang Trek - 16 Days](https://www.escapehimalaya.com/trip/upper-mustang-trek) - [Lower Mustang Trek - 14 Days](https://www.escapehimalaya.com/trip/lower-mustang-trek) - [Rara Lake Trek - 16 Days](https://www.escapehimalaya.com/trip/rara-lake-trek) - [Upper Dolpo Trek - 25 Days](https://www.escapehimalaya.com/trip/upper-dolpo-trek) - [Upper Mustang Jeep Tour - 11 days](https://www.escapehimalaya.com/trip/upper-mustang-jeep-tour) - ##### [Winter Treks](https://www.escapehimalaya.com/winter-treks-package) - [Short Annapurna Base Camp Trek - 9 Days](https://www.escapehimalaya.com/trip/short-annapurna-base-camp-trek) - [Mardi Himal Trek - 8 Days](https://www.escapehimalaya.com/trip/mardi-himal-trek) - [Australian Camp Short Trek in Pokhara - 5 Days](https://www.escapehimalaya.com/trip/australian-camp-short-trek-in-pokhara) - [Annapurna Family Trek - 8 Days](https://www.escapehimalaya.com/trip/annapurna-family-trek) - [Nepal Adventure Tour - 11 Days](https://www.escapehimalaya.com/trip/nepal-adventure-tour) - [Everest View Trek - Days - 7 Days](https://www.escapehimalaya.com/trip/everest-view-trek) - [Helambu Trek - 8 Days](https://www.escapehimalaya.com/trip/helambu-trek) - ##### [Off the Beaten Tracks](https://www.escapehimalaya.com/less-touristic-trails) - [Rara Lake Trek - 16 Days](https://www.escapehimalaya.com/trip/rara-lake-trek) - [Upper Dolpo Trek - 25 Days](https://www.escapehimalaya.com/trip/upper-dolpo-trek) - [Makalu Base Camp Trek - 17 days](https://www.escapehimalaya.com/trip/makalu-base-camp-trek) - [Langtang Gosainkunda Helambu Trek - 16 Days](https://www.escapehimalaya.com/trip/langtang-gosainkunda-helambu-trek) - [Pikey Peak Trek - 9 Days](https://www.escapehimalaya.com/trip/pikey-peak-trek) - [Lower Dolpo Trek - 18 Days](https://www.escapehimalaya.com/trip/lower-dolpo-trek) - [Bhairav Kunda Trek - 14 Days](https://www.escapehimalaya.com/trip/bhairav-kunda-trek) - [Kanchenjunga Trek - 22 days](https://www.escapehimalaya.com/trip/kanchenjunga-base-camp-trek) - [Helambu Trek - 8 Days](https://www.escapehimalaya.com/trip/helambu-trek) - Nepal Tours - [Bhaktapur Patan Tour - 6 Hours](https://www.escapehimalaya.com/trip/bhaktapur-patan-tour) - [Kathmandu Day Tour - 6 Hours](https://www.escapehimalaya.com/trip/kathmandu-day-tour) - [Chitwan Jungle Safari Tour - 3 Days](https://www.escapehimalaya.com/trip/chitwan-jungle-safari-tour) - [Kathmandu Nagarkot Sightseeing Tour - 4 Days](https://www.escapehimalaya.com/trip/kathmandu-nagarkot-sightseeing-tour) - [Langtang Helicopter Tour - 3 hrs](https://www.escapehimalaya.com/trip/langtang-helicopter-tours) - [Explore Nepal Tour - 10 Days](https://www.escapehimalaya.com/trip/kathmandu-pokhara-lumbini-tour) - [Bardia National Park Tour - 4 Days](https://www.escapehimalaya.com/trip/bardia-national-park-tour) - [Nepal Adventure Tour - 12 Days](https://www.escapehimalaya.com/trip/nepal-adventure-tour) - [Nepal Discover Tours - 6 Days](https://www.escapehimalaya.com/trip/nepal-discover-tours) - [Everest Helicopter Tour - 3 Hours](https://www.escapehimalaya.com/trip/everest-helicopter-tour) - [Tour of Kathmandu's 7 UNESCO World Heritage Sites - 1 days](https://www.escapehimalaya.com/trip/kathmandu-7-unesco-heritage-sites-tour) - Peak Climbing - [Pisang Peak Climbing - 19 days](https://www.escapehimalaya.com/trip/pisang-peak-climbing) - [Lobuche Peak Climbing with Everest Base Camp Trek - 17 Days](https://www.escapehimalaya.com/trip/lobuche-peak-with-everest-base-camp-trek) - [Island Peak with Everest Base Camp Trek - 20 days](https://www.escapehimalaya.com/trip/island-peak-with-everest-base-camp-trek) - [Tharpu Chuli Peak Climbing - 21 days](https://www.escapehimalaya.com/trip/tharpu-chuli-peak-climbing) - [Naya Kanga Peak Climbing - 15 days](https://www.escapehimalaya.com/trip/naya-kanga-peak-climbing) - [Mera Peak Climbing - 19 Days](https://www.escapehimalaya.com/trip/mera-peak-climbing) - [Mera and Island Peak Climbing via Amphu Laptsa Pass - 23 days](https://www.escapehimalaya.com/trip/mera-island-peak-climbing-via-amphu-laptsa-pass) - Bhutan - [Nepal Tibet Bhutan Tours - 13 days](https://www.escapehimalaya.com/trip/nepal-tibet-bhutan-tours) - [Bhutan Experience Tour - 10 days](https://www.escapehimalaya.com/trip/bhutan-experience-tour) - [Nepal Bhutan Darjeeling Tour - 14 days](https://www.escapehimalaya.com/trip/nepal-bhutan-darjeeling-tour) - [Glimpse Tours Bhutan - 8 days](https://www.escapehimalaya.com/trip/glimpse-tours-bhutan) - [Chomolhari Trek - 0 days](https://www.escapehimalaya.com/trip/chomolhari-trek) - [Laya Gasa Trek - 0 days](https://www.escapehimalaya.com/trip/laya-gasa-trek) - [Druk Path Trek - 0 days](https://www.escapehimalaya.com/trip/druk-path-trek) - [Simikot Kailash Lhasa Tour - 0 days](https://www.escapehimalaya.com/trip/simikot-kailash-lhasa-tour) - Tibet - [Nepal Tibet Bhutan Tours - 13 days](https://www.escapehimalaya.com/trip/nepal-tibet-bhutan-tours) - [Tibet Everest Base Camp Tour - 11 days](https://www.escapehimalaya.com/trip/tibet-everest-base-camp-tour) - [Lhasa to Kathmandu Tours - 10 days](https://www.escapehimalaya.com/trip/lhasa-kathmandu-tours) - [Everest Advanced BC Trek - 20 days](https://www.escapehimalaya.com/trip/everest-advanced-base-camp-trek) - [Lhasa Sightseeing Tours - 7 days](https://www.escapehimalaya.com/trip/lhasa-sightseeing-tours) - [Saga Dawa Festival Tours - 14 days](https://www.escapehimalaya.com/trip/saga-dawa-festival-tours) - Company Profile - [Our Team](https://www.escapehimalaya.com/our-team) - [How to Book a Trip](https://www.escapehimalaya.com/how-to-book-a-trip) - [Why Escape Himalaya](https://www.escapehimalaya.com/why-escape-himalaya) - [Terms and Conditions](https://www.escapehimalaya.com/terms-and-conditions) - [Legal Documents](https://www.escapehimalaya.com/legal-documents) - [Nepal Tourist Visa Information](https://www.escapehimalaya.com/nepal-visa) - [Travel Insurance](https://www.escapehimalaya.com/travel-insurance) - [Equipment Checklist](https://www.escapehimalaya.com/equipment-checklist) - [Privacy Policy](https://www.escapehimalaya.com/privacy-policy) - [Travel Guide](https://www.escapehimalaya.com/blog) - 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12 Days](https://www.escapehimalaya.com/trip/everest-base-camp-heli-shuttle-trek) - [Luxury Everest View Trek - 8 Days](https://www.escapehimalaya.com/trip/luxury-everest-view-trek) - [Everest Panorama Trek - 9 Days](https://www.escapehimalaya.com/trip/everest-panorama-trek) - [Everest Three High Passes Trek - 19 Days](https://www.escapehimalaya.com/trip/everest-high-passes-trek) - [Everest Base Camp Heli Return Kathmandu - 11 Days](https://www.escapehimalaya.com/trip/everest-base-camp-heli-trek) - [Everest Base Camp Trek for Seniors - 20 Days](https://www.escapehimalaya.com/trip/everest-base-camp-trek-for-seniors) - [Everest View Trek - Days - 7 Days](https://www.escapehimalaya.com/trip/everest-view-trek) - [Annapurna Region](https://www.escapehimalaya.com/annapurna-region) \+ - [Annapurna Base Camp Trek - 14 Days](https://www.escapehimalaya.com/trip/annapurna-base-camp-trek) - [Annapurna Circuit Trek - 14 Days](https://www.escapehimalaya.com/trip/annapurna-circuit-trek) - [Mardi Himal Trek - 8 Days](https://www.escapehimalaya.com/trip/mardi-himal-trek) - [Jomsom Muktinath Trek with Poon Hill - 9 Days](https://www.escapehimalaya.com/trip/jomsom-muktinath-trek) - [Short Annapurna Base Camp Trek - 9 Days](https://www.escapehimalaya.com/trip/short-annapurna-base-camp-trek) - [Annapurna Circuit Tilicho Lake Trek - 17 Days](https://www.escapehimalaya.com/trip/annapurna-circuit-trek-with-tilicho-lake) - [Annapurna Family Trek - 8 Days](https://www.escapehimalaya.com/trip/annapurna-family-trek) - [Annapurna Base Camp Trek Heli Return to Pokhara - 10 Days](https://www.escapehimalaya.com/trip/annapurna-base-camp-heli-return-trek) - [Annapurna Hot Spring Trek - 8 Days](https://www.escapehimalaya.com/trip/poon-hill-hot-spring-trek) - [Annapurna Trek with Chitwan Tour - 9 Days](https://www.escapehimalaya.com/trip/annapurna-trek-with-chitwan-tour) - [Shortest Annapurna Base Camp Trek - 9 Days](https://www.escapehimalaya.com/trip/shortest-annapurna-base-camp-trek) - [Langtang Region](https://www.escapehimalaya.com/langtang-region) \+ - [Langtang Valley Trek - 10 Days](https://www.escapehimalaya.com/trip/langtang-valley-trek) - [Bhairav Kunda Trek - 14 Days](https://www.escapehimalaya.com/trip/bhairav-kunda-trek) - [Helambu Trek - 8 Days](https://www.escapehimalaya.com/trip/helambu-trek) - [Langtang Helicopter Tour - 3 hrs](https://www.escapehimalaya.com/trip/langtang-helicopter-tours) - [Langtang Gosainkunda Helambu Trek - 16 Days](https://www.escapehimalaya.com/trip/langtang-gosainkunda-helambu-trek) - [Tamang Heritage Trail - 10 Days](https://www.escapehimalaya.com/trip/tamang-heritage-trail) - [Langtang Gosainkunda Trek - 13 days](https://www.escapehimalaya.com/trip/langtang-gosainkunda-trek) - [Manaslu Region](https://www.escapehimalaya.com/manaslu-region) \+ - [Manaslu Circuit Trek - 14 Days](https://www.escapehimalaya.com/trip/manaslu-circuit-trek) - [Manaslu Tsum Valley Trek - 20 Days](https://www.escapehimalaya.com/trip/manaslu-tsum-valley-trek) - [Tsum Valley Trek - 13 days](https://www.escapehimalaya.com/trip/tsum-valley-trek) - [Short Manaslu Trek - 9 days](https://www.escapehimalaya.com/trip/short-manaslu-trek) - [Mustang Region](https://www.escapehimalaya.com/mustang-region) \+ - [Upper Mustang Trek - 16 Days](https://www.escapehimalaya.com/trip/upper-mustang-trek) - [Mustang Tiji Festival Trek - 18 Days](https://www.escapehimalaya.com/trip/mustang-tiji-festival-trek) - [Lower Mustang Trek - 14 Days](https://www.escapehimalaya.com/trip/lower-mustang-trek) - [Jomsom Muktinath Trek with Poon Hill - 9 Days](https://www.escapehimalaya.com/trip/jomsom-muktinath-trek) - [Upper Mustang Jeep Tour - 11 days](https://www.escapehimalaya.com/trip/upper-mustang-jeep-tour) - [Dolpo Region](https://www.escapehimalaya.com/dolpo-region) \+ - [Upper Dolpo Trek - 25 Days](https://www.escapehimalaya.com/trip/upper-dolpo-trek) - [Lower Dolpo Trek - 18 Days](https://www.escapehimalaya.com/trip/lower-dolpo-trek) - [Summer Treks](https://www.escapehimalaya.com/summer-treks) \+ - [Lower Dolpo Trek - 18 Days](https://www.escapehimalaya.com/trip/lower-dolpo-trek) - [Upper Mustang Trek - 16 Days](https://www.escapehimalaya.com/trip/upper-mustang-trek) - [Lower Mustang Trek - 14 Days](https://www.escapehimalaya.com/trip/lower-mustang-trek) - [Rara Lake Trek - 16 Days](https://www.escapehimalaya.com/trip/rara-lake-trek) - [Upper Dolpo Trek - 25 Days](https://www.escapehimalaya.com/trip/upper-dolpo-trek) - [Upper Mustang Jeep Tour - 11 days](https://www.escapehimalaya.com/trip/upper-mustang-jeep-tour) - [Winter Treks](https://www.escapehimalaya.com/winter-treks-package) \+ - [Short Annapurna Base Camp Trek - 9 Days](https://www.escapehimalaya.com/trip/short-annapurna-base-camp-trek) - [Mardi Himal Trek - 8 Days](https://www.escapehimalaya.com/trip/mardi-himal-trek) - [Australian Camp Short Trek in Pokhara - 5 Days](https://www.escapehimalaya.com/trip/australian-camp-short-trek-in-pokhara) - [Annapurna Family Trek - 8 Days](https://www.escapehimalaya.com/trip/annapurna-family-trek) - [Nepal Adventure Tour - 11 Days](https://www.escapehimalaya.com/trip/nepal-adventure-tour) - [Everest View Trek - Days - 7 Days](https://www.escapehimalaya.com/trip/everest-view-trek) - [Helambu Trek - 8 Days](https://www.escapehimalaya.com/trip/helambu-trek) - [Off the Beaten Tracks](https://www.escapehimalaya.com/less-touristic-trails) \+ - [Rara Lake Trek - 16 Days](https://www.escapehimalaya.com/trip/rara-lake-trek) - [Upper Dolpo Trek - 25 Days](https://www.escapehimalaya.com/trip/upper-dolpo-trek) - [Makalu Base Camp Trek - 17 days](https://www.escapehimalaya.com/trip/makalu-base-camp-trek) - [Langtang Gosainkunda Helambu Trek - 16 Days](https://www.escapehimalaya.com/trip/langtang-gosainkunda-helambu-trek) - [Pikey Peak Trek - 9 Days](https://www.escapehimalaya.com/trip/pikey-peak-trek) - [Lower Dolpo Trek - 18 Days](https://www.escapehimalaya.com/trip/lower-dolpo-trek) - [Bhairav Kunda Trek - 14 Days](https://www.escapehimalaya.com/trip/bhairav-kunda-trek) - [Kanchenjunga Trek - 22 days](https://www.escapehimalaya.com/trip/kanchenjunga-base-camp-trek) - [Helambu Trek - 8 Days](https://www.escapehimalaya.com/trip/helambu-trek) - [Nepal Tours](https://www.escapehimalaya.com/tour-packages) \+ - [Bhaktapur Patan Tour - 6 Hours](https://www.escapehimalaya.com/trip/bhaktapur-patan-tour) - [Kathmandu Day Tour - 6 Hours](https://www.escapehimalaya.com/trip/kathmandu-day-tour) - [Chitwan Jungle Safari Tour - 3 Days](https://www.escapehimalaya.com/trip/chitwan-jungle-safari-tour) - [Kathmandu Nagarkot Sightseeing Tour - 4 Days](https://www.escapehimalaya.com/trip/kathmandu-nagarkot-sightseeing-tour) - [Langtang Helicopter Tour - 3 hrs](https://www.escapehimalaya.com/trip/langtang-helicopter-tours) - [Explore Nepal Tour - 10 Days](https://www.escapehimalaya.com/trip/kathmandu-pokhara-lumbini-tour) - [Bardia National Park Tour - 4 Days](https://www.escapehimalaya.com/trip/bardia-national-park-tour) - [Nepal Adventure Tour - 12 Days](https://www.escapehimalaya.com/trip/nepal-adventure-tour) - [Nepal Discover Tours - 6 Days](https://www.escapehimalaya.com/trip/nepal-discover-tours) - 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[Home](https://www.escapehimalaya.com/) 2. [Nepal](https://www.escapehimalaya.com/nepal) 3. [Trekking in Nepal](https://www.escapehimalaya.com/nepal-trekking) 4. [Everest Region](https://www.escapehimalaya.com/everest-region) 5. Everest Base Camp Trek # Everest Base Camp Trek 5/5 from [15 reviews](https://www.escapehimalaya.com/trip/everest-base-camp-trek#reviews) ![Ebc Trek 3](https://www.escapehimalaya.com/_next/image?url=https%3A%2F%2Fapi.escapehimalaya.com%2Fmedia%2Ftrip-gallery%2Fmedia-f2544b7c-1756800777.jpg&w=1920&q=75) ![Ebc Trek 2](https://www.escapehimalaya.com/_next/image?url=https%3A%2F%2Fapi.escapehimalaya.com%2Fmedia%2Ftrip-gallery%2Fmedia-6de17368-1756727205.jpg&w=1920&q=75) ![Ama dablam](https://www.escapehimalaya.com/_next/image?url=https%3A%2F%2Fapi.escapehimalaya.com%2Fmedia%2Ftrip-gallery%2Fmedia-4104a195-1726399696.jpg&w=1920&q=75) ![Tengboche monastery](https://www.escapehimalaya.com/_next/image?url=https%3A%2F%2Fapi.escapehimalaya.com%2Fmedia%2Ftrip-gallery%2Fmedia-9777ae04-1726399594.jpg&w=1920&q=75) - [Overview](https://www.escapehimalaya.com/trip/everest-base-camp-trek#overview) - [Itinerary](https://www.escapehimalaya.com/trip/everest-base-camp-trek#itinerary) - [Includes/Excludes](https://www.escapehimalaya.com/trip/everest-base-camp-trek#includes) - [Departures](https://www.escapehimalaya.com/trip/everest-base-camp-trek#departure-dates) - [Route Map](https://www.escapehimalaya.com/trip/everest-base-camp-trek#map) - [Trip Info](https://www.escapehimalaya.com/trip/everest-base-camp-trek#useful-info) - [Reviews](https://www.escapehimalaya.com/trip/everest-base-camp-trek#reviews) - [FAQs](https://www.escapehimalaya.com/trip/everest-base-camp-trek#trip_faqs) ### Trip Fact - DestinationNepal - Durations16 Days - Trip DifficultyModerate - ActivitiesTrekking - AccommodationHotels / Teahouses - MealsBreakfast, Lunch, Dinner - Mx.altitude5645m. - VehicleCar / Flight - Group SizeMin. 1 Pax On Sale\! Price fromUS\$ 1445 per person 15 Nights 16 Days ### Group Discount Available \| \| \| \|---\|---\| \| 1 Person \| US\$ 1590 \| \| 2 - 3 Person \| US\$ 1445 \| \| 4 - 7 Person \| US\$ 1395 \| \| 8 - 13 Person \| US\$ 1350 \| [Book This Trip](https://www.escapehimalaya.com/trip/everest-base-camp-trek#departure-dates) Make an Enquiry - Best Price Guarantee - Easy & Secure Booking - Free 24/7 Customer Support [Tripadvisor Rating5\.0 186 Reviews](https://www.tripadvisor.com/Attraction_Review-g293890-d12094882-Reviews-Escape_Himalaya_Trek_and_Expedition-Kathmandu_Kathmandu_Valley_Bagmati_Zone_Cent.html) ![Rajendra Dhamala](https://www.escapehimalaya.com/_next/image?url=https%3A%2F%2Fapi.escapehimalaya.com%2Fmedia%2Fglobal%2Fsetting--711faa24-1716379173.jpg&w=128&q=75) #### Rajendra Dhamala - [\+977-9851006121](tel:+977-9851006121) - [info@escapehimalaya.com](mailto:info@escapehimalaya.com) 24/7 Support ### Everest Base Camp Trek Highlights - Reach Everest Base Camp (5,364m) and see the huge Khumbu Glacier where climbers start their summit attempts - Climb to Kala Patthar (5,645m) at sunrise for the best views of Mount Everest, Nuptse, and the peaks around them - Take the exciting flight into Lukla Airport (2,860m), one of the world's most thrilling mountain landings - See Namche Bazaar, the busy Sherpa trading center where you'll get your first clear views of Everest - Visit the famous Tengboche Monastery sitting under the huge north face of Ama Dablam - Walk through Sagarmatha National Park's varied landscapes from pine forests to high mountain areas - Hike to Nangkartshang Peak (5,083m) during rest days for great mountain views including Makalu - Walk past the memorial stones at Thukla Pass honoring climbers who died on Everest - Stay in traditional teahouses run by local Sherpa families and learn about their mountain way of life - See close up views of Lhotse, Ama Dablam, Thamserku, and glimpses of distant Cho Oyu - Get two planned rest days in Namche Bazaar and Dingboche for safe height adjustment - Follow old trading routes used by Sherpa people for hundreds of years through remote mountain villages ## Overview The Everest Base Camp Trek stands as Nepal's most famous mountain adventure, taking you deep into the Khumbu region where the Sherpa people have called these valleys home for generations. This EBC Trek follows the same path that Sir Edmund Hillary and Tenzing Norgay used during their historic first ascent, giving you a chance to walk in the footsteps of legendary mountaineers while experiencing life among the world's tallest peaks. Your adventure begins with an exciting flight to Lukla, then continues up valleys carved by ancient glaciers as you pass through traditional Sherpa villages. You'll cross suspension bridges over rushing rivers, encounter yaks carrying supplies, and walk beneath colorful prayer flags that flutter in the mountain wind. The sounds of yak bells, boots on rocky trails, and wind through the peaks become your daily soundtrack as you trek through forests, alpine meadows, and rocky landscapes with Mount Everest, Lhotse, Nuptse, and the perfect pyramid of Ama Dablam towering above you. The real magic happens when you meet local families along the way. Sherpa culture has flourished in these high altitudes for centuries, built around ancient trading paths, deep Buddhist traditions, and a remarkable ability to thrive in extreme mountain conditions. Each night you'll stay in teahouses run by local families who welcome you with genuine warmth and share their simple yet incredibly generous hospitality. This Everest Base Camp trek peaks at Kala Patthar at 5,645 meters, so you'll need good endurance for daily walks and the patience to let your body adapt gradually to the thin air. As you make your way through this journey, you'll find yourself deeply connected to a landscape formed by untamed nature, centuries-old traditions, and the remarkable resilience of the people who call these mountains home. ### Everest Base Camp Trek Route Overview This 16-day Everest Base Camp Trek gives you 12 days of actual trekking plus two well-placed rest days that help your body adjust to the altitude and avoid getting sick. Your adventure begins with an exciting mountain flight into Lukla at 2,860 meters, and from there you start following the fast-flowing Dudh Koshi River as it winds through the lower Khumbu valley. In those first few days, you'll be walking through beautiful pine forests and small mountain villages before you reach Namche Bazaar at 3,440 meters. This bustling town is often called the gateway to Everest Base Camp, and it's where your real mountain adventure truly begins. Here you take your first acclimatization day, typically with a hike to Everest View Hotel, where you get your first clear glimpse of Mt. Everest, Lhotse, and Ama Dablam on clear days. From Namche, the trail climbs through forested ridges and small monastery villages until you reach Tengboche Monastery at 3,860 meters. This sacred site sits directly beneath Ama Dablam's summit and serves as the most important monastery in the entire Everest region, offering a perfect example of Himalayan Buddhism. As you continue higher, the landscape opens into alpine meadows and rocky moraines left by ancient glaciers. The trail leads you through Pangboche village and then up to Dingboche at 4,410 meters, where you get your second rest day. This break gives you a chance to hike up Nangkartshang Hill for some amazing views of the Himalayas, including Makalu, Lhotse, Cho Oyu, Ama Dablam, Kangtega, and Thamserku stretching out before you. The final stretch takes you through valleys that become more and more rugged as you climb higher, passing through Lobuche before reaching Gorak Shep at 5,164 meters. This will be your last place to sleep before base camp. That same afternoon, you'll walk along the rocky trail next to the Khumbu Glacier until you finally arrive at Everest Base Camp at 5,364 meters. Standing there in the shadow of Everest with the massive Khumbu Icefall towering above you is a moment you'll never forget. The next morning, you wake up in the dark and start climbing to Kala Patthar at 5,645 meters. This is as high as you'll go on the whole trek, and it gives you the clearest views of Everest's summit, with the sharp rocky peaks of Nuptse and Pumori all around you. Once you reach this amazing spot, you head back down through Pheriche and Namche Bazaar and end up back in Lukla. By then, you've walked a complete loop through some of the most beautiful high mountain country in all of Nepal. This Everest Trek route follows a gradual ascent pattern that allows proper acclimatization while showcasing everything the Khumbu has to offer: dense forests, massive glaciers, rushing rivers, ancient monasteries, and authentic Sherpa culture. ### Alternative Everest Trekking Routes All of our routes include complete access to Everest Base Camp and Kala Patthar, but we shape the overall experience to match your chosen option. Whether you want to spend more time in the mountains, take a quicker return journey, or explore beyond the standard route, we have created the perfect Everest Trek for your goals. [Everest Base Camp with Gokyo Lakes Trek - 17 Days](https://www.escapehimalaya.com/trip/everest-chola-pass-trek) We consider this our most scenic and diverse route to Everest. After guiding you along the classic trail to Namche Bazaar, we branch off into the beautiful Gokyo Valley, famous for its turquoise lakes and amazing glacier viewpoints. We then cross Cho La Pass at 5,420 meters and rejoin the main base camp route. We also climb Gokyo Ri, where our views of Mt Everest, Makalu, and Cho Oyu stretch across the horizon. When you want variety and extra challenge, we recommend this route as our top option. [Everest Base Camp Short Trek - 14 Days](https://www.escapehimalaya.com/trip/everest-base-camp-short-trek) When you have limited time but want the complete experience, we offer the Everest Base Camp Short Trek, which keeps all the essential trail highlights while reducing the time spent in Kathmandu. We maintain our acclimatization stops in Namche and Dingboche, and we still bring you to both Base Camp and Kala Patthar. We design this as our well-structured EBC Trek for fit trekkers who prefer a more focused adventure. [Everest Base Camp Luxury Trek - 15 Days](https://www.escapehimalaya.com/trip/everest-base-camp-luxury-trek) We designed this Everest Base Camp Trek Package to follow the same trail to base camp but with upgraded accommodation and services. After completing your trek, you stay in the best available lodges with superior facilities and enhanced comfort throughout your journey. We suggest this option if you want the full Everest trek but with some extra comfort along the way. You get better food, more comfortable places to sleep, and additional team members to help you out, which makes the whole mountain experience much more enjoyable. [Everest Base Camp Helicopter Return Trek - 12 Days](https://www.escapehimalaya.com/trip/everest-base-camp-heli-trek) We created this EBC Hike to follow the same trail to base camp, but save you two walking days on the return journey. After completing our visit to Kala Patthar, we will fly back from Gorak Shep to Lukla by helicopter. We then return to Kathmandu the following day. We recommend this when you want the complete trekking experience but prefer a faster return. Our aerial views on the flight back are exceptional, particularly after completing the climb on foot. #### Our Commitment We at [Escape Himalaya](https://www.escapehimalaya.com/) operate all our Everest region routes with complete support from our experienced guides, reliable porters, and our dedicated 24/7 coordination team. We plan every trek with your safety at high altitude as our top priority. We're always ready to slow down or speed up based on how you're feeling and how well your body is adjusting to the environment. You can count on our team to give you solid support throughout the whole Everest Base Camp trek so you stay safe and actually enjoy the experience. Whether you decide to join one of our group treks or want to go with just your private trek, we'll make sure your trip is safe and we adapt to your needs. ## Detail Itinerary Expand all + 1Day 01 ### Arrival in Kathmandu (1,355m) - Hotel Transfer When you land at Tribhuvan International Airport, you'll go through immigration and pick up your bags before leaving the terminal. One of our team members will be waiting outside the airport holding an Escape Himalaya sign and will take you to your hotel. The drive gives you your first taste of Kathmandu's vibrant street life and bustling atmosphere. After you check in, you have the rest of the day to relax and get over your travel. If you feel up to it, you can take an easy walk around the Thamel area to get a feel for the local scene. 1. Max. Elevation:1355m. 2. Durations30 minutes 3. Distance6 km 4. MealsMeals Not Included 5. AccommodationHotel ![2](https://www.escapehimalaya.com/_next/image?url=https%3A%2F%2Fapi.escapehimalaya.com%2Fmedia%2Fitinerary-gallery%2Fmedia-e3858f91-1771247565.jpg&w=384&q=75) ![1](https://www.escapehimalaya.com/_next/image?url=https%3A%2F%2Fapi.escapehimalaya.com%2Fmedia%2Fitinerary-gallery%2Fmedia-e1d950ec-1771247565.jpg&w=384&q=75) 2Day 02 ### Free Day in Kathmandu & Trek Preparation On this day, we will have a brief meeting before the trip to introduce our guide and provide complimentary gear (Duffel Bag, Down Jacket, and Sleeping Bag) for the trek. After a short meeting, you can use this day to prepare with last-minute shopping before the trek or explore around the city. Likewise, you can take a Kathmandu Sightseeing Day Tour to popular historical landmarks and religious shrines. 1. Durations6 hours 2. MealsBreakfast Included 3. AccommodationHotel ![WhatsApp Image 2026 02 16 at 14.47.02 (2)](https://www.escapehimalaya.com/_next/image?url=https%3A%2F%2Fapi.escapehimalaya.com%2Fmedia%2Fitinerary-gallery%2Fmedia-a51d5a8c-1771247690.jpg&w=384&q=75) ![WhatsApp Image 2026 02 16 at 14.47.02 (1)](https://www.escapehimalaya.com/_next/image?url=https%3A%2F%2Fapi.escapehimalaya.com%2Fmedia%2Fitinerary-gallery%2Fmedia-5a6dfe6c-1771247690.jpg&w=384&q=75) ![WhatsApp Image 2026 02 16 at 14.47.02](https://www.escapehimalaya.com/_next/image?url=https%3A%2F%2Fapi.escapehimalaya.com%2Fmedia%2Fitinerary-gallery%2Fmedia-57b2dad4-1771247690.jpg&w=384&q=75) 3Day 03 ### Flight to Lukla (2,860m), Walk to Phakding (2,610m) - Distance: 8 km, Duration: 3-4 hours We get going early with a beautiful mountain flight to Lukla. Depending on what time of year it is, we'll leave from either Kathmandu or Ramechhap. On arrival, you'll meet your cheerful porter team before beginning your Everest Trek in Nepal along the rushing Dudh Koshi River. The well worn trail passes through charming Sherpa villages with colorful prayer flags, fragrant pine forests, and your first thrilling suspension bridge crossing. You'll enjoy magnificent views of Thamserku Peak before reaching the peaceful riverside village of Phakding for your first night in the mountains during this Everest Base Camp Trekking adventure. > Alert: During the peak season (Early March, April, May, September, October, and late November), flights will be operated from Manthali Airport, Rammechhap. It is due to traffic congestion. For this, you have to drive to Ramechhap airport (wake up at 1 or 2 Am early in the morning) and take a 5 -6-hour ride, followed by a 20-minute flight to Lukla. > > Whereas, during non-peak season (January, February, early June, July, August, and Late December), the flight is directly operated from Kathmandu to Lukla. We will wake up early, around 5 or 6 am, and take a 35-minute flight to Lukla from Kathmandu. 1. Max. Elevation:2860m. 2. Durations30 minutes flight 3. Distance8 km 4. MealsBreakfast, Lunch, and Dinner Included 5. AccommodationGuesthouse ![WhatsApp Image 2026 02 16 at 15.05.45](https://www.escapehimalaya.com/_next/image?url=https%3A%2F%2Fapi.escapehimalaya.com%2Fmedia%2Fitinerary-gallery%2Fmedia-1cc201e3-1771247737.jpg&w=384&q=75) ![WhatsApp Image 2026 02 16 at 15.06.03](https://www.escapehimalaya.com/_next/image?url=https%3A%2F%2Fapi.escapehimalaya.com%2Fmedia%2Fitinerary-gallery%2Fmedia-e4ac7f79-1771247737.jpg&w=384&q=75) 4Day 04 ### Trek to Namche Bazaar (3,440m) - Distance: 12 km, Duration: 6 hours Today you'll cross several exciting suspension bridges and do a lot of uphill walking. After you go through Monjo, you enter Sagarmatha National Park where they check your permits. The trail gets pretty steep after the famous Hillary Bridge, so this part of the trek will really test how fit you are. If the weather is good, you'll get your first amazing view of Mt Everest. As you get closer, you'll see Namche Bazaar sitting on the mountainside with its bright colored buildings spread down the hill. You'll get to this busy mountain town in the late afternoon and check into your lodge for the night. 1. Max. Elevation:3440m. 2. Durations6 hours 3. Distance12 km 4. MealsBreakfast, Lunch, and Dinner Included 5. AccommodationGuesthouse ![1](https://www.escapehimalaya.com/_next/image?url=https%3A%2F%2Fapi.escapehimalaya.com%2Fmedia%2Fitinerary-gallery%2Fmedia-d459603c-1771247851.jpg&w=384&q=75) ![2](https://www.escapehimalaya.com/_next/image?url=https%3A%2F%2Fapi.escapehimalaya.com%2Fmedia%2Fitinerary-gallery%2Fmedia-ec53694e-1771247851.jpg&w=384&q=75) 5Day 05 ### Acclimatization Day at Namche Bazaar - Hike to Everest View Hotel (3,880m) - Distance: 3-4 km, Duration: 2 hours To support proper acclimatization during your Everest Base Camp Trek Package, we hike to the world's highest hotel known as Everest View Hotel. We follow the path above Namche across the Syangboche airstrip. The climb rewards you with spectacular panoramic views of the Himalayas including Everest, Lhotse, Nuptse, and the beautiful Ama Dablam. For those interested, we can continue to Khumjung village to visit Hillary's School and the monastery. There we can glimpse into local Sherpa culture and mythology. After returning to Namche, you have the afternoon free to explore the vibrant markets, local crafts, or relax while your body adjusts to the altitude during this Everest Trekking adventure. 1. Max. Elevation:3880m. 2. Durations2 hours 3. Distance3-4 km 4. MealsBreakfast, Lunch, and Dinner Included 5. AccommodationGuesthouse ![WhatsApp Image 2026 02 16 at 14.41.33](https://www.escapehimalaya.com/_next/image?url=https%3A%2F%2Fapi.escapehimalaya.com%2Fmedia%2Fitinerary-gallery%2Fmedia-5074a266-1771247937.jpg&w=384&q=75) 6Day 06 ### Trek to Tengboche Monastery (3,860m) - Distance: 11 km, Duration: 5 hours Leaving Namche behind, we descend through ancient rhododendron forests to the Dudh Koshi River and stop at Phunki Tenga for lunch break. A steady uphill section through beautiful alpine forests leads to Tengboche, home to the region's largest and most important monastery. Tengboche Monastery is a sacred place for the Sherpa people living in the Everest region. These communities worship Buddha as their deity. At this location during your Everest Trek, you can view Everest, Lhotse, Nuptse, and Ama Dablam. You can explore the sacred gompa and experience peaceful evening prayers as sunset paints the mountain peaks in brilliant colors. 1. Max. Elevation:3860m. 2. Durations5 hours 3. Distance11 km 4. MealsBreakfast, Lunch, and Dinner Included 5. AccommodationGuesthouse ![WhatsApp Image 2026 02 16 at 14.44.56](https://www.escapehimalaya.com/_next/image?url=https%3A%2F%2Fapi.escapehimalaya.com%2Fmedia%2Fitinerary-gallery%2Fmedia-4aa23fe8-1771247981.jpg&w=384&q=75) ![WhatsApp Image 2026 02 16 at 14.43.24](https://www.escapehimalaya.com/_next/image?url=https%3A%2F%2Fapi.escapehimalaya.com%2Fmedia%2Fitinerary-gallery%2Fmedia-497c73f4-1771247981.jpg&w=384&q=75) 7Day 07 ### Trek to Dingboche (4,410m) - Distance: 12 km, Duration: 6 hours We begin with descent to Deboche and cross the rushing Imja River on another exciting suspension bridge. From Pangboche village, home to one of the region's oldest monasteries, the trail gradually climbs above the tree line into open alpine forest. We pass by ancient sacred sites and walk alongside towering peaks such as the magnificent Ama Dablam with its perfect pyramid shape. The landscape becomes even more spectacular as we enter the high altitudes environment during this EBC Trek. Dingboche appears as cluster of stone lodges tucked between protective hills, offering spectacular 360 degree mountain views. There you can experience constant Himalayan winds that remind you you're truly in the high mountain region. 1. Max. Elevation:4410m. 2. Durations6 hours 3. Distance12 km 4. MealsBreakfast, Lunch, and Dinner Included 5. AccommodationGuesthouse ![WhatsApp Image 2026 02 16 at 14.43.24](https://www.escapehimalaya.com/_next/image?url=https%3A%2F%2Fapi.escapehimalaya.com%2Fmedia%2Fitinerary-gallery%2Fmedia-7e6b4c42-1771248073.jpg&w=384&q=75) ![WhatsApp Image 2026 02 16 at 15.02.58](https://www.escapehimalaya.com/_next/image?url=https%3A%2F%2Fapi.escapehimalaya.com%2Fmedia%2Fitinerary-gallery%2Fmedia-a227a098-1771248073.jpg&w=384&q=75) 8Day 08 ### Acclimatization Day at Dingboche - Hike to Nangkartshang Peak (5,083m) - Distance: 5-6 km, Duration: 5 hours Today's rest day hike takes you up the tough Nangkartshang Peak. The trail is steep and pretty hard work, but the amazing mountain views you get make it all worth it. When you reach the top, you'll see incredible views all around including Mt. Makalu, Mt. Lhotse,and Mt.Cho Oyu. This is the only spot on the whole trek where you can see Mt. Makalu, which is the fifth tallest mountain in the world. You also get a great view of the whole Imja Valley spread out below you like a frozen highway. This challenging hike helps your body adjust to higher altitudes before we continue our Everest Base Camp Trek 14 days. We return to Dingboche for lunch and well deserved rest. 1. Max. Elevation:5083m. 2. Durations5 hours 3. Distance5-6 km 4. MealsBreakfast, Lunch, and Dinner Included 5. AccommodationGuesthouse ![WhatsApp Image 2026 02 16 at 14.48.30](https://www.escapehimalaya.com/_next/image?url=https%3A%2F%2Fapi.escapehimalaya.com%2Fmedia%2Fitinerary-gallery%2Fmedia-02f07fc9-1771248146.jpg&w=384&q=75) ![WhatsApp Image 2026 02 16 at 14.48.29](https://www.escapehimalaya.com/_next/image?url=https%3A%2F%2Fapi.escapehimalaya.com%2Fmedia%2Fitinerary-gallery%2Fmedia-3b3eff27-1771248146.jpg&w=384&q=75) ![WhatsApp Image 2026 02 16 at 14.48.29 (1)](https://www.escapehimalaya.com/_next/image?url=https%3A%2F%2Fapi.escapehimalaya.com%2Fmedia%2Fitinerary-gallery%2Fmedia-70f6c815-1771248146.jpg&w=384&q=75) ![WhatsApp Image 2026 02 16 at 14.48.29 (2)](https://www.escapehimalaya.com/_next/image?url=https%3A%2F%2Fapi.escapehimalaya.com%2Fmedia%2Fitinerary-gallery%2Fmedia-247c15b9-1771248146.jpg&w=384&q=75) 9Day 09 ### Trek to Lobuche (4,910m) - Distance: 12 km, Duration: 5 hours After breakfast, we head toward Thukla, climbing steadily through increasingly thin air. The steep ascent to Thukla Pass brings us to the moving memorials honoring mountaineers who lost their lives on Everest and surrounding peaks. From there, we walk next to the huge Khumbu Glacier as we head toward Lobuche. The ground gets rocky and rough, with piles of rocks from the glacier making it look almost like the moon. The trail keeps going uphill through this high mountain area. 1. Max. Elevation:4910m. 2. Durations5 hours 3. Distance12 km 4. MealsBreakfast, Lunch, and Dinner Included 5. AccommodationGuesthouse ![WhatsApp Image 2026 02 16 at 14.50.25 (1)](https://www.escapehimalaya.com/_next/image?url=https%3A%2F%2Fapi.escapehimalaya.com%2Fmedia%2Fitinerary-gallery%2Fmedia-9c3f49af-1771248186.jpg&w=384&q=75) ![WhatsApp Image 2026 02 16 at 14.50.24](https://www.escapehimalaya.com/_next/image?url=https%3A%2F%2Fapi.escapehimalaya.com%2Fmedia%2Fitinerary-gallery%2Fmedia-1aea8eee-1771248186.jpg&w=384&q=75) ![WhatsApp Image 2026 02 16 at 14.50.25](https://www.escapehimalaya.com/_next/image?url=https%3A%2F%2Fapi.escapehimalaya.com%2Fmedia%2Fitinerary-gallery%2Fmedia-93023113-1771248186.jpg&w=384&q=75) 10Day 10 ### Trek to Everest Base Camp (5,364m), Return to Gorak Shep - Distance: 14 km, Duration: 6 hours Today is the big day you've been waiting for during your Everest Base Camp Trek! We walk first to Gorak Shep, drop off our bags for the night, and keep going toward the famous Everest Base Camp. The trail keeps going uphill through the high mountains, following a rough path next to the Khumbu Glacier. At Everest Base Camp, you can take your time to soak in the amazing views of the Khumbu Glacier and all the powerful mountains around you. This is one of the most special moments in all of trekking, standing at 5,364 meters right at the bottom of the world's tallest mountain. You'll see huge mountain views everywhere and feel incredibly proud of what you've done. After taking photos and celebrating this amazing moment, we walk back to Gorak Shep for the night, thinking about how you actually made it to this legendary place. 1. Max. Elevation:5364m. 2. Durations6 hours 3. Distance14-15 km 4. MealsBreakfast, Lunch, and Dinner Included 5. AccommodationGuesthouse ![WhatsApp Image 2026 02 16 at 14.50.25](https://www.escapehimalaya.com/_next/image?url=https%3A%2F%2Fapi.escapehimalaya.com%2Fmedia%2Fitinerary-gallery%2Fmedia-93023113-1771248186.jpg&w=384&q=75) ![WhatsApp Image 2026 02 16 at 14.50.25 (1)](https://www.escapehimalaya.com/_next/image?url=https%3A%2F%2Fapi.escapehimalaya.com%2Fmedia%2Fitinerary-gallery%2Fmedia-9c3f49af-1771248186.jpg&w=384&q=75) ![WhatsApp Image 2026 02 16 at 14.50.24](https://www.escapehimalaya.com/_next/image?url=https%3A%2F%2Fapi.escapehimalaya.com%2Fmedia%2Fitinerary-gallery%2Fmedia-1aea8eee-1771248186.jpg&w=384&q=75) 11Day 11 ### Hike to Kala Patthar (5,645m), Trek to Pheriche (4,240m) - Distance: 13 km, Duration: 7 hours We get up before sunrise to climb Kala Patthar, the best spot to see Mt Everest. The steep climb is exciting and really worth it, giving you those classic postcard views of Everest, Lhotse, Nuptse, and Pumori all lit up beautifully in the morning light. Kala Patthar at 5,645 meters gives you the perfect view of Everest that has amazed so many climbers and travelers over the years. Watching the sunrise on the world's highest peaks is one of the most incredible things you'll see on your whole Everest Base Camp trek. After we get back to Gorak Shep for breakfast, we start heading down toward Pheriche. We walk the same trail through Lobuche and past the Thukla memorials, but everything looks different now and you feel so proud of what you've done on your trek. 1. Max. Elevation:5645m. 2. Durations2 hours 3. Distance13 km 4. MealsBreakfast, Lunch, and Dinner Included 5. AccommodationGuesthouse ![WhatsApp Image 2026 02 16 at 15.05.20](https://www.escapehimalaya.com/_next/image?url=https%3A%2F%2Fapi.escapehimalaya.com%2Fmedia%2Fitinerary-gallery%2Fmedia-cf0b5e1b-1771248271.jpg&w=384&q=75) 12Day 12 ### Trek to Namche Bazaar (3,440m) - Distance: 15 km, Duration: 7 hours We keep heading down through the pretty village of Pangboche and Tengboche Monastery. We walk the same forest paths, cross those exciting hanging bridges, and go through busy Sherpa villages that feel so good to see again after all those days up in the high mountains. The trail feels totally different now because you're not that nervous trekker anymore but someone who actually made it to Everest Base Camp. As we walk down, it gets easier to breathe and the forests look greener and thicker at these places. In the afternoon, we get to Namche Bazaar where you can really think about how you actually did the whole trek to Everest Base Camp. You can finally have that amazing hot shower you've been dreaming about and buy some warm fresh bread and pastries that the local Sherpa families make. 1. Max. Elevation:3440m. 2. Durations7 hours 3. Distance15 km 4. MealsBreakfast, Lunch, and Dinner Included 5. AccommodationGuesthouse ![WhatsApp Image 2026 02 16 at 14.44.55](https://www.escapehimalaya.com/_next/image?url=https%3A%2F%2Fapi.escapehimalaya.com%2Fmedia%2Fitinerary-gallery%2Fmedia-36743a5b-1771248324.jpg&w=384&q=75) ![WhatsApp Image 2026 02 16 at 14.44.55 (1)](https://www.escapehimalaya.com/_next/image?url=https%3A%2F%2Fapi.escapehimalaya.com%2Fmedia%2Fitinerary-gallery%2Fmedia-8465e297-1771248348.jpg&w=384&q=75) 13Day 13 ### Trek to Lukla (2,860m) - Distance: 19 km, Duration: 7 hours This is your final trekking day, and there's bittersweet feeling to this last walk through the beautiful Khumbu Valley during your Everest Base Camp Trek 14 days. We descend to the valley floor, passing through Monjo, Phakding, and quiet pine covered trails that first welcomed you to this incredible Everest region. After arriving in Lukla, you may begin celebration with the team to reflect on this incredible EBC Hike. This is the perfect time to thank your guides and porters who made this whole adventure happen. These hardworking mountain people kept you safe and helped you reach this once in a lifetime goal on your Everest Base Camp trek. 1. Max. Elevation:2860m. 2. Durations7 hours 3. Distance19 km 4. MealsBreakfast, Lunch, and Dinner Included 5. AccommodationGuesthouse ![WhatsApp Image 2026 02 16 at 14.57.35 (1)](https://www.escapehimalaya.com/_next/image?url=https%3A%2F%2Fapi.escapehimalaya.com%2Fmedia%2Fitinerary-gallery%2Fmedia-1c2e51a1-1771248420.jpg&w=384&q=75) ![WhatsApp Image 2026 02 16 at 14.57.35](https://www.escapehimalaya.com/_next/image?url=https%3A%2F%2Fapi.escapehimalaya.com%2Fmedia%2Fitinerary-gallery%2Fmedia-d6a89fa0-1771248420.jpg&w=384&q=75) 14Day 14 ### Flight back to Kathmandu We take an early flight back to Kathmandu from Lukla Airport. When it's busy season, flights sometimes go through Ramechhap and you get to see some nice hills on the way. Our team takes care of all the travel details and makes sure you get back to Kathmandu without any problems. The flight gives you one last look at all those amazing peaks you've been walking around, but this time you see them from way up above. We drop you off at your hotel where you can start getting used to normal life again after spending so much time up in the mountains. 1. Max. Elevation:1355m. 2. Durations30 minutes 3. MealsBreakfast Included 4. AccommodationHotel ![1](https://www.escapehimalaya.com/_next/image?url=https%3A%2F%2Fapi.escapehimalaya.com%2Fmedia%2Fitinerary-gallery%2Fmedia-e89cc7a0-1771248551.jpg&w=384&q=75) ![2](https://www.escapehimalaya.com/_next/image?url=https%3A%2F%2Fapi.escapehimalaya.com%2Fmedia%2Fitinerary-gallery%2Fmedia-e817a53a-1771248551.jpg&w=384&q=75) 15Day 15 ### Free Day in Kathmandu This day is reserved in a trip to overcome possible uncertainties during the trekking journey. Likewise, you can use free time to explore around the city on your own and enjoy the day. 1. MealsBreakfast Included 2. AccommodationHotel 16Day 16 ### Final Departure Your amazing mountain adventure ends when we take you to Tribhuvan International Airport for your flight home. Our team makes sure you get there three hours early so you have plenty of time to check in and get through everything. As you get ready to leave Nepal, you're taking home more than just photos and things you bought. You've got memories and experiences that changed you and will stay with you forever. 1. Durations30 minutes 2. MealsBreakfast Included If the provided schedule isn't suitable for you, we are able to create personalized travel arrangements according to your preferences and requirements. [Customize My Trip](https://www.escapehimalaya.com/customize-trip?_trip=1) ## Cost, Inclusions & Availability From \$1350STANDARD PACKAGE From \$2150DELUXE PACKAGE From \$2450FULL LUXURY PACKAGE The package covers all vehicle transfers, 4-night’s at 3-star hotel in Kathmandu, full-board meals and standard accommodation on trek, roundtrip Kathmandu–Lukla-Kathmandu flights, permits and taxes, an experienced guide and porters, essential trekking gear (duffle, down jacket, sleeping bag), first-aid kit, and complimentary extras like a T-shirt, map, and certificate, etc. ### Group-Size Discounts No. of PersonsPrice per Person 1 PaxUS\$ 1590 2 - 3 PaxUS\$ 1445 4 - 7 PaxUS\$ 1395 8 - 13 PaxUS\$ 1350 ## Cost Details ### Cost Includes - All ground transfers in private vehicles, including airport transfers - Four nights’ accommodation with breakfast at the best available 3-star category hotel ([Woodapple Hotel & Spa](https://hotelwoodapple.com/)) or similar in Kathmandu - Full board meals (Breakfast, Lunch, and Dinner) with tea/coffee during the trek - Best available twin-sharing lodge to lodge accommodation during the trek. (We provide attached bathrooms with hot showers at Lukla, Phakding, and Namche.) - Seasonal fruits - snacks during the trek served after dinner - One highly experienced, helpful, and friendly trekking guide and a porter (one porter for two people), including their food, accommodation, salary, equipment, and accidental insurance for all staff - Round-trip flight Kathmandu – Lukla and Lukla – Kathmandu, including departure taxes - Escape Himalaya Duffle Bag, Down Jacket, and Sleeping Bag during the trek - Escape Himalaya T-shirt, Trekking Map, and Trip Achievement Certificate - A comprehensive first aid medical kit - Sagarmatha National Park Permit & Rural Municipality Trek Card Fee - All government taxes & office service charges ### Cost Excludes - Lunch and Dinner while in Kathmandu - Travel Insurance - International Airfare - Nepal Entry Visa Fee: (You can obtain a visa upon your arrival at Tribhuwan International Airport in Kathmandu.) - Cold drinks, including Coke, water, Fanta, etc. - Snacks and other personal expenses - Hot showers during the trek except at Phakding, Namche, and Lukla - Personal trekking equipment - Wi-Fi/ Internet during the trek - Tips and gratuities for trekking staff and drivers ## Dates & Availability Duration16 Days ### Note to Travelers Your selected trip Start Dates will be marked as your arrival day in Nepal, and End Dates as the final departure from Nepal. To Join Group Tours for the Everest Base Camp Trek, [Make An Enquiry](https://www.escapehimalaya.com/contact-us) or contact us at [WhatsApp](https://api.whatsapp.com/send?phone=9851006121) and let us know about your dates and plans. ### Group-Size Discounts No. of PersonsPrice per Person 1 PaxUS\$ 1590 2 - 3 PaxUS\$ 1445 4 - 7 PaxUS\$ 1395 8 - 13 PaxUS\$ 1350 Next Month ## April 2026 Su Mo Tu We Th Fr Sa 29 30 31 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 1 2 Travelers Total Cost \$1,590USD 1 x \$1590 Select a Date ## Everest Base Camp Trek Route Map Download ![Everest Base Camp Trek Map](https://www.escapehimalaya.com/_next/image?url=https%3A%2F%2Fapi.escapehimalaya.com%2Fmedia%2Fpackage%2Fmap%2Feverest-base-camp-trek-map.jpg&w=1920&q=75) ## Good to Know ### Essential Information for Your Everest Base Camp Trek #### Arrival and Visa Requirements Getting to Nepal Upon arrival in Nepal, an Escape Himalaya representative will meet you at Kathmandu's Tribhuvan International Airport. Our team members will be waiting in the arrivals area holding our company sign so you can easily find them. We'll help you with your bags and give you a private ride to your hotel in the Thamel area. Getting Your Nepal Visa. You can get a visa when you arrive in Nepal at Tribhuvan International Airport or any other entry point. This visa lets you come and go multiple times and stay in Nepal for up to 150 days in one year. To get your visa, you can fill out the tourist visa form online before you come or use the machines at the airport when you get there. Get your receipt with the barcode, then go to the immigration desk with your passport, arrival card-payment receipts, and the receipt from the online form. Submit your documents to an immigration officer. The visa fee is payable in Nepalese Rupees, US dollars, or other currencies. You can also apply for your visa in advance at the Nepal Embassy in your country. Through this process, you can reduce the time you spend on immigration during your Everest Base Camp Trek Package. #### Difficulty Level of the EBC Trek The Everest Base Camp trek in Nepal is somewhere between moderate and tough, but most people can do it if they prepare well and get in good shape first. The EBC trek is a long walk to the highest places over 4,500 meters and usually takes 12 to 16 days, with about 6 to 7 hours of walking each day. The Everest trek takes you through all kinds of different ground, with lots of uphill and downhill parts, plus rocky areas near glaciers. You need to have good stamina and be able to carry a backpack while you walk for hours each day. On top of the physical stuff, you also need to be mentally tough to deal with the thin air and rough mountain conditions. The weather in the Everest area changes fast and without warning, which makes this trek more exciting but also harder. The weather can shift quickly and cause flight delays from Lukla, such as heavy rain, strong winds, or even snow. Bad weather can also cause landslides, avalanches, and flooding in the area. Even with all these challenges, if you follow a good 16-day plan that includes two rest days in Namche and Dingboche to help your body adjust, you can finish the trek without too much trouble. #### Best Season for Everest Base Camp Trekking The best times for a trek to Everest base camp are spring (March, April, May) and autumn/fall (September, October, November). Most people think these are the perfect months for trekking in Nepal. During these times, you get steady weather, clear mountain views, and great conditions for the EBC trek, but these are also when most tourists come. - Spring Season (March to May): This is when lots of climbers are getting ready to climb Mt Everest, so you'll see more people on the trails, and the teahouses will be pretty crowded with other trekkers doing the Everest Base Camp trek. - Fall Season (October to November): This is another really good time for the Everest Base Camp trek. The air is clear, you can see the snowy peaks really well, and there aren't as many people around, so it's just as good as spring for your Everest Base Camp trek. Trekking in Other Times of Year: - Monsoon (June to early September): Summer in Nepal means it rains a lot, the trails get slippery, and flights get canceled often, which can mess up your Everest trek. - Winter (Late December to February): It gets really cold, and many places close down, but winter trekking gives you a quiet, peaceful experience that's better for people who've done lots of trekking before. #### Can Beginners Do The Everest Base Camp Trek? Beginners can definitely choose to do the Everest Base Camp trek in Nepal if they are properly [how to prepared physically](https://www.escapehimalaya.com/how-to-prepare-for-everest-base-camp-trek-2026) and mentally. People in decent shape, health, and who can walk for five to six hours a day can take this trek without needing any special mountain climbing skills. At Escape Himalaya, we have successfully organized the Everest Base Camp Trek Package for teenagers and seniors in their late 60s and 70s, proving that age is not a limiting factor. What truly determines success on the Everest Trekking adventure is one's spirit, physical health conditions, and mental determination. #### Solo Trekking in the Everest Region Trekking solo in Nepal's Everest region is officially permitted. However, going alone has drawbacks such as figuring out all the travel details, finding better places for overnight stays, dealing with weather changes, and acquiring entry permits on the route. Our team strongly recommends hiring a local guide to ensure your safety and minimize potential issues during your EBC trek. Going with a local guide, you get better help adjusting to the altitude, instant assistance with any medical emergency, more flexibility, and deep insights about places, people, history, and geography of the Everest region. Escape Himalaya only organizes guided Everest Trek adventures in Nepal, including all routes to Everest Base Camp. #### Flights to Lukla Airport Flights from Kathmandu to Lukla are the primary entrance for trekkers heading to the Everest region, offering a quick yet thrilling way to begin your Everest Base Camp Trek. The flight to Lukla airstrip typically takes around 25 to 30 minutes, covering the 138-kilometer distance between Tribhuvan International Airport in Kathmandu and Tenzing Hillary Airport in Lukla. Three airlines fly this route: Tara Airlines, Summit Airlines, and Sita Air. These flights usually leave in the morning, starting around 6:00 AM and running until about 10:00 AM. But because the weather in the mountains changes so fast, flights get delayed or canceled a lot, especially in winter and the monsoon season. During peak Everest Trekking seasons (Spring and Autumn), flights to Lukla are often rerouted to Manthali Airport - Ramechhap, because of heavy air traffic at Kathmandu Airport. Trekkers must take a 4 to 5-hour drive from Kathmandu to Manthali airport for an early morning departure. In non-peak seasons, flights usually operate directly from Kathmandu. - Weight Limit for Lukla Flight: The weight limit for luggage on flights to Lukla is usually 15 kilograms per passenger. The airlines strictly enforce this limit due to the aircraft's small size and limited cargo capacity for your EBC Hike. - Flight Cancellation Options: The optional helicopter flights from Kathmandu to Lukla to Kathmandu cost USD 400 to 450 per person for a shared ride with 4 to 5 passengers. This gives you a faster and more comfortable way to travel compared to regular airplane flights for your Everest Base Camp trek. You can also get private charter flights for extra money if you want more flexibility with your schedule. #### Altitude Sickness Prevention Altitude sickness, also called Acute Mountain Sickness or AMS, happens when your body can't adjust to having less oxygen at high elevations during your Everest trek in Nepal. You usually start feeling it above 2,500 meters, and you might get headaches, not feel like eating, have trouble sleeping, things look fuzzy, feel like throwing up, can't catch your breath, your heart beats fast, and you feel worn out. While these problems are pretty normal, really bad cases can turn into serious lung problems (HAPE) or brain swelling (HACE). The risk of AMS while trekking to Everest Base Camp is significantly lower if prepared well before the trek, hydrate enough, and take a calm pace during the hike. To avoid mountain sickness during your EBC Trek, we recommend taking medicine to treat acute mountain sickness a day before climbing to high elevation, particularly at Namche Bazaar, until you reach high altitude areas. If you get altitude sickness, our guide will check how you're doing with a small device, oximeter that measures your heart rate and oxygen levels, make you rest or go down to lower places, give you water and fluids, give you medicine like Diamox, and if it gets really bad, call our main office to get a helicopter to take you out. #### Travel Insurance Requirements Travel insurance is mandatory for the Everest Base Camp Trek because it saves you from paying a lot of money in emergencies, like if you get sick, hurt, or if your trip gets canceled. The EBC trek takes you to real high altitudes where the weather changes without warning and you're far from hospitals, so getting help can be tough. Your travel insurance should cover getting sick or injured, accidents, emergency helicopter rescues, if you accidentally hurt someone or break their stuff, if your bags or gear get lost or stolen, if your trip gets canceled or flights get delayed, and someone you can call for help anytime, day or night. Make sure your policy works for trekking up to at least 5,500 meters. Double-check that it covers those local flights too, because the flights from Lukla get canceled all the time due to bad weather on your Everest Base Camp Trek. #### Required Permits for EBC Trek 2025 To complete your Everest Base Camp Trek in 2025, you need the following permits: - Sagarmatha National Park Entry Permit: A national park permit that costs \$30 for foreign nationals. You can get this permit at the Sagarmatha National Park entry checkpoint at Monjo during your Everest Trek. - Khumbu Pasang Lhamu Rural Municipality Entrance Permit: A local permit costs \$20. You can get this trekking permit in Lukla or Monjo. This permit is not available in Kathmandu. The TIMS (Trekkers Information Management System) card is no longer required for Trek to Everest Base. After you complete your booking with Escape Himalaya, we will arrange all necessary trekking permits for your EBC Trek. #### Accommodation During the Trek Hotel Stay in Kathmandu During your stay in Kathmandu (2 nights), you will be accommodated in a 3-star category hotel in the Thamel area, where all essential amenities like hot showers, Wi Fi, and electricity are available. Likewise, they provide a safe store, where you can leave extra items not required for the Everest Trekking and retrieve them after you return. Mountain Accommodation Trekkers can find teahouses, guesthouses, lodges, and hotels as accommodation options along the Everest Base Camp Trek. In lower elevations, private rooms are readily available in most teahouses. We provide twin-sharing rooms in the best available lodges, with attached bathrooms and hot showers at Lukla, Phakding, and Namche Bazaar for added comfort. Local Sherpa people often run mountain lodges in the Everest region. The rooms usually have two single beds, simple furniture, and basic blankets, so you can get some good sleep. Everyone eats together in the main dining room, where trekkers hang out, share meals around a warm stove, and talk about Sherpa culture and their day on the trail. You can get electricity and internet for extra money, and it's usually available near the dining area. The dining room stays warm with a wood-burning stove, which feels really good when you come in cold from the high mountains. #### Food and Meals on the Trek Traveling with Escape Himalaya, you'll experience a wide range of delicious meals available along the EBC Hike route. The Everest Base Camp Trek Package price includes three daily meals (breakfast, lunch, dinner) with tea or coffee, with dining options available from teahouse menus. Breakfast Options: Tibetan bread, chapati, toast, and French toast served with butter, jam, and vegetable curry. Other options include pancakes, porridge, and eggs in different styles. Lunch and Dinner: Popular meals include Dal Bhat, a combination of steamed rice, lentils, vegetables, spinach, pickles, and gundruk, often served with unlimited refills during your Everest Trek. Momos, either steamed or fried dumplings, are a favorite among trekkers. Other common meals include garlic soup, pizza, Thukpa, and meat dishes. Vegan, vegetarian, and gluten-free meals are available. We recommend informing us in advance if you have dietary restrictions for your Everest Base Camp Trekking journey. #### Drinking Water on the Trek Drinking water is accessible along the EBC Trek route. Staying hydrated during the trek is vital for maintaining your body's hydration level and avoiding mountain sickness at high altitudes. At least three to four liters of water should be enough for daily trekking. Boiled water is the safest and most convenient option. Most guesthouses will serve it at some cost during your Everest Trek in Nepal. Cold, untreated tap water is free but not recommended. #### Internet and Communication Internet and Wi-Fi are available at various points along the Everest Base Camp Trek, but the signal is never 100% guaranteed. Most lodges and teahouses provide Wi Fi, though connection quality varies. As you reach higher during your EBC Hike, the cost increases. Wi Fi is unavailable at Everest Base Camp since there are no teahouses. Mobile Network Coverage Mobile network coverage on the Everest Trekking varies depending on elevation, weather conditions, and location. In lower altitudes like Kathmandu, Lukla, Namche Bazaar, Tengboche Monastery, and Dingboche, network coverage is generally strong. Signal weakens, and in remote areas like Gorak Shep and Everest Base Camp, connectivity becomes unreliable. Two major mobile network providers operate in Nepal: Nepal Telecom (NTC) and Ncell. NTC is recommended for the Everest region as it provides better coverage at high altitudes. SIM cards for both providers are available at Kathmandu Airport. #### Electricity and Charging Electricity is available during the Everest Base Camp Trek, but it can be limited. The lower section of the trek runs on hydropower electricity, while the upper section remote lodges depend on solar energy or generators that run only for few hours in the evening. Charging stations for devices are near reception areas or dining halls. Teahouse owners charge around \$3 to \$7 per device, depending on elevation during your EBC Trek. Carry a power bank with extra batteries and bring a universal travel adapter. #### Toilet and Bathroom Facilities Trekkers can find modern Western-style and Asian style squat toilets along the Everest Base Camp Trek. In lower altitudes like Lukla, Phakding, and Namche Bazaar, travelers can find modern flush toilets with hot shower facilities in some teahouses. As you travel to higher elevations during your Everest Trek, toilet facilities become simpler. In places like Lobuche and Gorak Shep, there are shared squat toilets in guesthouses. Everest Base Camp has no permanent bathrooms, so trekkers must use portable toilets. For personal hygiene, carry essential toiletries including soap, hand sanitizer, toilet paper, wet wipes, and other necessary items. #### Laundry Services Laundry services are available at additional cost only at lower elevations like Namche Bazaar. Most teahouses along the EBC Hike route offer hand washing facilities, and some offer professional laundry services for a fee during your Everest Base Camp Trek. #### Packing List for Your EBC Trek We provide all trekkers with sleeping bags, duffel bags, down jackets, and an Everest Base Camp Trek itinerary map during the pre-trip meeting at the hotel in Kathmandu. · General Items: Duffel bag (provided), day pack 20 to 22 liters, down jacket (provided), sleeping bag (provided), extra batteries, power bank, chargers, travel adapter, bag covers. · Clothing: Sun hat, sunglasses with UV protection, scarf and headbands, headlamp, t-shirts, fleece jackets, thermal tops, hiking pants, waterproof shell, hiking shorts, lightweight and heavyweight gloves, wool socks, waterproof trekking boots, casual shoes, gaiters. · First Aid and Medications: Sunscreen high SPF, moisturizer, lip balm, cough syrup for Khumbu cough, mosquito repellent cream, and your personal medications for the Everest Base Camp Trek. · Other Essentials: Passport, extra passport photos, reusable water bottle, toiletry kits, water purifier, large plastic bags, light towel, toilet paper, hand sanitizer, dry fruits and snacks, waterproof bags for documents. Note: Find out more about what to pack for trekking in our [Equipment Checklist](https://www.escapehimalaya.com/equipment-checklist) page. #### Everest Base Camp Trek Cost Breakdown The Everest Base Camp Trek cost ranges from \$1500 to \$5000, depending on your comfort level, trekking style, duration, and Everest Base Camp Trek Package, including permits, government taxes, round-trip flights, accommodation, meals, guides and porters, equipment, travel insurance, visa fees, and personal expenses. Our EBC Trek Pricing: - 1 Person: US \$1,590 - 2 to 3 Person: US \$,1445 - 4 to 7 Person: US \$1,395 - 8 to 12 Person: US \$1,350 The EBC Trek package includes airport transfers, a 3-star hotel in Kathmandu, domestic flights, meals, permits, an experienced guide, porters, accommodation with hot showers at select locations, Escape Himalaya gear, seasonal fruits, a first aid kit, and government taxes. For Everest Base Camp Trekking, we recommend carrying an additional \$200 to \$250 in cash beyond pre-booked costs to cover snacks, hot showers, Wi-Fi, electronic charging, souvenirs, and tips for guides and porters. #### Money Exchange You can exchange money in Nepal at banks, Kathmandu airport, money changers in Thamel, and some towns along the EBC Hike. You can exchange money in Lukla and Namche Bazaar along the trek, but rates may not be as favorable as in Kathmandu Valley. Many lodges and teahouses accept US dollars during your Everest Trek in Nepal, though exchange rates may vary. It's best to exchange enough Nepalese Rupees in Kathmandu before starting your Trek to Everest Base Camp to avoid higher rates. ## Travellers‘ Reviews [Write a Review](https://tinyurl.com/4etzzj3c) - #### Megha M 22nd Mar 2026 ### It was absolutely Amazing ⭐️⭐️⭐️⭐️⭐️ Once-in-a-Lifetime Himalayan Adventure with Escape Himalaya My trek with Escape Himalaya—covering Everest Base Camp, Kala Patthar, Cho La Pass, and the 5 Gokyo Lakes—was truly a once-in-a-lifetime experience. From start to finish, everything was organised flawlessly, allowing me to focus entirely on the journey, the challenge, and the incredible beauty of the Himalayas. A huge amount of credit goes to Raj, the owner of Escape Himalaya, who planned and coordinated the entire trip with absolute professionalism. Every detail was taken care of—from logistics and accommodation to acclimatisation and safety. You could tell that Raj genuinely cares about his clients’ experiences, and his knowledge and organisation made the whole trek feel smooth and stress-free, even in such a remote and demanding environment. Our guide, Bhim, was nothing short of exceptional. Strong, calm, extremely supportive, and deeply knowledgeable, he was the backbone of the entire journey. Whether it was navigating tough terrain, motivating on long and challenging days, or simply sharing stories and local insight, Bhim was always there with a smile and quiet confidence. His strength and experience gave a constant sense of safety and his encouragement pushed me through the toughest moments—especially on Cho La Pass. The scenery throughout the trek was absolutely breathtaking—towering peaks, turquoise lakes, glaciers, and unforgettable sunrises from Kala Patthar. But what truly made this trip special was the people behind it. Escape Himalaya doesn’t just offer a trek; they deliver an experience built on care, expertise, and genuine passion. If you are considering trekking in Nepal and want a company you can trust completely, I cannot recommend Escape Himalaya, Raj, and Bhim highly enough. This journey will stay with me forever. - #### Jedd P 10th Jan 2026 ### The Perfect Trip Everest Base Camp Dec 25 A perfect trip, made perfect by Escape Himalaya. In late December through the New Year period I embarked on a solo Everest Basecamp Trek. This was during the offseason, but every single day was clear, sunny & very quiet trails. Allowing for incredible immersion with the local culture & nature. This trip was bucket list of mine & the trek along with the experience that I had with Escape Himalaya was nothing short of extraordinary all special thanks to Ramesh (guide), Raju (porter) & Raj (owner). They took all the stress in planning & organising away from me, provided me with equipment, detailed briefings throughout, logistics, transfers, first aid/medication, food, accomodation - you name it & they had it covered, All I had to do was rock up & be ready to walk. The tea house selection (accomodation) along with the meals were all superb & although there was an established itinerary, Ramesh was very accomodating to adjust things as we went (to ensure that I had the best trip possible, a flexibility you don’t often get with guided trips. Their attention to safety was fantastic to ensure that I didn’t ascend to quickly, checking of oxygen etc. successfully getting me to EBC healthy & happy - a concern that I had before embarking. What really made this such a special experience was my guide & now Friend Ramesh. His knowledge of the Himalayas, culture, wildlife & history is extraordinary. Couldn’t have asked for more caring & genuine person to share this experience with. Upon finishing I felt more connected to the Nepalese people, culture & nature all thanks to him. I will be returning next year to the Annapurna Circuit with Ramesh & the Escape Himalaya team. So if you’re tossing up a few options - pick these guys, I guarantee you will not regret it. - #### Flyer12292997656 27th Oct 2025 ### Everest Base Camp / Every Beautiful Camp At the end of September, together with friends to EBC Walk, during the course of the guide are carefully introduced to various mountains, in different locations can see different angles of each mountain, the arrangement of houses and transportation are very perfect, in various itinerary shifts and real-time adjustments, the overall tour is very satisfied ⚡⚡⚡ ## FAQS Expand All (16) #### Q1. How challenging is trekking to Everest Base Camp? The trek to Everest Base Camp is moderate to challenging due to the high altitude, cold weather conditions, and the need for acclimatization. The trek involves several days of walking, and the terrain can be steep and rocky at times. Altitude sickness is a potential risk, so it's important to acclimatize properly, stay hydrated, and be aware of your body's signals. The trek usually takes around 12 days from Lukla to Everest Base Camp and back, covering approximately 130 kilometers (80 miles). The altitude at Everest Base Camp is over 5,300 meters (17,500 feet), and the thin air can make physical exertion more demanding. Even though the trek brings its challenges its adventurers, stunning landscapes and the sense of accomplishment that comes with reaching Everest Base Camp is worth every step taken. Proper preparation, including physical conditioning and acclimatization, is key to making the journey more manageable. #### Q2. When is the best time to go for Everest Base Camp trekking? The best time to go for Everest Base Camp trekking is during the pre-monsoon (spring) and post-monsoon (autumn) seasons. These are some of the ideal times for exploring the trails as they offer favorable weather conditions and stunning mountain scenery of Everest massif. Spring season which runs from late April to early June offers mild temperatures, blooming rhododendrons, and clear skies. It is a pre-monsoon as well as post-winter season so the weather is much more favorable and the mountain backdrop and the trails are much more enjoyable for trekking activities. Also, the trail to Everest Base Camp is vibrant with trekkers coming from all parts of the world to witness the glorious mountain scenery and lively trek route. Autumn season is another best time to do the Everest Base Camp Trek. It lasts from late September to early November and these periods offer stable and clear weather with cool temperatures. These periods also bring a large number of trekkers as the weather is relatively stable, with excellent visibility, offering breathtaking scenes of the Himalayan peaks. As per trekking during winter and summer/monsoon seasons, these are the least preferred times to do the trek. Winter season which is from November to early March, the weather is extremely cold, and thick layer of snow is another challenge. Nevertheless, one can tackle these challenges with the proper gear. Winter despite being an unfavorable time to do the trek, showcases one of the best vistas of the mountains with clear skies and a peaceful atmosphere with less crowd. Summer/Monsoon which lasts from June to September grants scenes of green landscapes with blooming flowers and vibrant vegetation along the trails. However, the challenge of flight delays and cancellations with rain is the great challenge of trekking in these times. If you are looking to trek with few crowds, it is the best time but you need to be prepared with the right gear, knowledge, and flexible schedule. Above all, despite what different season holds, trekkers are always requested to check in with an informed person for the latest weather information before planning a trip. #### Q3. How to prepare for Everest Base Camp trekking? As Everest Base Camp trekking is a moderate to challenging trekking activity, some sort of prior preparation is needed. That being said, you do not have to have trekking experiences. No prior experience is needed yet it is a bonus if you have any. Nevertheless, if you are a beginner or looking to trek Everest Base Camp, you can prepare by doing physical exercises and by being mentally prepared. For physical preparation, one can encompass cardiovascular exercises, strength training, and endurance workouts. Running, hiking, cycling, and swimming all help in improving cardiovascular condition by strengthening the heart, making it more efficient in pumping blood throughout the body. It also helps in enhancing lung function improving efficiency of oxygen exchange during physical exertion. As the air pressure is low in the mountain region, it is very important to acclimatize properly before continuing the journey. Moreover, cardiovascular activities help in ascending and descending more easily as Everest Base Camp trekking is mostly about hiking up and down. And as per mental preparedness, is equally important because trekking at high altitudes can be mentally challenging. So, develop a positive mindset and habit of being motivated. Also, one must be aware of their body and not ignore the issues if they are facing any. Along with physical and mental preparedness, trekking must also be familiar with their trekking gear beforehand. Oftentimes, new gear such as boots do not offer the same comfort as the old ones. Similarly, do not miss out on essential items such as trekking poles, sunglasses, and sunscreen as they are very precious throughout the trek. Prepare your gear as the trek gear recommended by the trek operators. Remember to start your preparation well in advance to gradually build up your fitness and make necessary arrangements. It is crucial to be well-informed and be prepared for a safe, enjoyable, and smooth trek. #### Q4. How to deal with mountain sickness during Everest Base Camp Trekking? There are challenges on any high-altitude treks. While challenges such as rugged paths, ascents, and descents are there, another crucial one is altitude sickness. Although not everybody suffers from it, one needs to become prepared and aware of it. One of the easiest ways to get altitude sickness is by not properly acclimatizing while ascending higher altitudes. Thus, it is essential to trek gradually. Symptoms like headache, nausea, vomiting fatigue, dizziness, and shortness of breath should not be ignored. If someone is suffering from it, talk to your guide, take the doctor's consulted medication if you have any, and if possible do not hike up until you feel better. However, if the trekkers are not feeling well even after performing all the preventive measures, they must be evacuated from the location. For evacuation, emergency rescue helicopters are available and your trek operator will assist you in managing it. When symptoms get severe it is very important to seek professional medication attention. That being said, it is crucial to not panic, you are with our expert and experienced trek guide. They will be assisting you until help is reached. Moreover, trekkers need to follow guide instructions as they are familiar with the trail, its nature, and the conditions. #### Q5. How to avoid altitude sickness during Everest Base Camp trekking? A few things one can do to avoid altitude sickness would be to ignore processed foods and drink alcoholic or soft drinks on the trail. Alongside, approaching the journey gradually is another way to avoid mountain sickness. Likewise, follow the plan, drink plenty of water, avoid foods that upset your stomach, and most importantly do not rush the journey. Similarly, do not ignore any symptoms and immediately take action if you feel uncomfortable. By following these guidelines and being attentive to your body's responses, you can significantly reduce the risk of altitude sickness during the Everest Base Camp trek. #### Q6. Is travel insurance necessary for Everest Base Camp Trek? It is highly recommended for travelers to have travel insurance before beginning their Everest Base Camp Trek. As we know, it is a high-altitude trek involving certain risks thus having travel insurance ensures travelers with coverage for any unforeseen conditions. Henceforth, please purchase nice travel insurance that covers medical emergencies and evacuation as well as trip interruptions. We suggest trekkers purchase a policy that covers any altitude over 5000 meters. And lastly, please do good research about policies before purchasing it. #### Q7. How much extra money we should bring for the Everest Base Camp Trek? The amount of extra money you should carry for the Everest Base Camp trek depends on various factors including your spending nature and trek duration. Your extra cash will be going towards snacks, drinking water, hot showers, electricity, and WIFI. We suggest you prepare about 2500-3000 Nepalese rupees per day while on the trek. Moreover, credit cards are rarely accepted so it is recommended to travel with enough Nepalese rupees. You can exchange your currency at the nearest exchange shops near your hotel area or at the airport. #### Q8. Are there any alternative routes to Everest Base Camp Trek? Yes, there are alternative routes and variations to the Everest Base Camp trek that offer different perspectives, landscapes, and experiences. Classic Everest Base Camp trek with a drive to Phaplu is one of the serene ways to approach EBC. One can also explore other delights of the Everest region by incorporating three high passes. Or one can simply add Gokyo Lake with the Everest Base Camp trek and enjoy the turquoise glacial lake and enthralling Cho La pass. Similarly, to taste the luxury of the mountains, you can simply check out our Everest Base Camp Luxury Trek. Our expert team at Escape Himalaya is available to share our valuable insights and assistance in planning your beautiful journey. #### Q9. Do we need a visa before coming to Nepal? Yes, most travelers need a visa to enter Nepal. However, the process for obtaining a visa depends on your nationality. You can either obtain a visa from the diplomatic consulate office of Nepal in your respective country or apply for an “On Arrival” visa at the entry checkpoints of Nepal. Please click this link to get more information on ways to issue a tourist visa. Also please see the visa fee here below: On-Arrival Visa Fee at Entry Points of Nepal: - 15 Days – 30 USD - 30 Days – 50 USD - 90 Days – 125 USD Indian nationals do not need to have a visa to enter Nepal however they need to bring an official document such as a Passport or Election card (issued by the Election Commission) that proves their identity. #### Q10. Which one is better: Group or Solo (private) trek? Escape Himalaya offers both group and solo trek to Everest Base Camp. However, to choose to join which tour style completely depends upon the traveler itself. If you are happy to meet people from other parts of the world and join in an experience of a lifetime with fellow travelers, then going for a group trek is also best. However, if you prefer freedom and flexibility, trekking solo (private) will give you the independence to set your own pace and choose your itinerary. You will have the flexibility to make spontaneous decisions. You will not be bound by a group schedule and choose to lead your journey as you wish and even modify the plan if needed. #### Q11. Is a visa required for entry into Nepal? Yes, the majority of travelers to Nepal will need a visa. You can acquire one upon arrival at Tribhuvan International Airport in Kathmandu or at land border crossings. Alternatively, you have the option to apply for a visa beforehand at a Nepalese embassy or consulate in your home country. #### Q12. Will there be someone to pick me up at the airport when I arrive? Yes, Escape Himalaya offers airport pickup services for our clients. We recognize the significance of a seamless arrival and strive to guarantee a trouble-free beginning to your journey. When you reserve a trek or tour with us, you can coordinate with our team to schedule a representative to greet you at the airport upon your arrival. Look for our staff member holding a signboard bearing your name or the company's name for easy recognition. Providing us with your flight details ahead of time, including your flight number and estimated arrival time, enables us to make suitable arrangements for your pickup. #### Q13. As a solo traveler, are you able to join a group for your journey? Certainly! As a solo traveler, you're welcome to join one of the groups organized by Escape Himalaya. We frequently arrange group treks and tours that cater to individuals traveling alone. Joining a group not only allows you to meet other travelers but also offers the opportunity to share experiences and potentially lower costs. When reaching out to Escape Himalaya, simply inform us that you're a solo traveler interested in joining a group. We'll then provide details about available group departures and assist you in selecting a trek or tour that aligns with your preferences and travel dates. #### Q14. What are the types of hotel you use in Kathmandu? Generally, we use the best available 3-star, 4-star, and 5-star category hotels for travelers' accommodation in Kathmandu. Meanwhile, travelers can upgrade or prolong accommodation with us as required. The costs to prolong or upgrade hotel accommodation in Kathmandu may vary based on preferred hotel rates. #### Q15. Would it be possible for me to upgrade my accommodation to a luxury hotel in Kathmandu? Certainly! You have the option to upgrade your accommodation to a luxury hotel in Kathmandu. If you wish to elevate your stay from the standard 3-star hotel provided by Escape Himalaya, simply let us know, and we can arrange the upgrade for you. However, please bear in mind that availability and pricing for luxury hotels may fluctuate based on the hotel and the timing of your visit. #### Q16. Which destinations are commonly favored by tourists visiting Nepal? Nepal boasts breathtaking natural landscapes and a profound cultural legacy. Among the sought-after tourist spots are Kathmandu (the capital), Pokhara, Chitwan National Park, Lumbini (the birthplace of Lord Buddha), Bhaktapur, as well as the renowned trekking regions of Annapurna, Everest, Langtang, Manaslu, and Upper Mustang. ## You may also Like - [![Everest Base Camp Short Trek](https://www.escapehimalaya.com/_next/image?url=https%3A%2F%2Fapi.escapehimalaya.com%2Fmedia%2Ffeatured%2Feverest-base-camp-short-trek-1709636783.jpg&w=1920&q=75)](https://www.escapehimalaya.com/trip/everest-base-camp-short-trek) 10 reviews from \$1250 ### [Everest Base Camp Short Trek](https://www.escapehimalaya.com/trip/everest-base-camp-short-trek) 13 Nights 14 Days - [![Everest Base Camp Luxury Trek](https://www.escapehimalaya.com/_next/image?url=https%3A%2F%2Fapi.escapehimalaya.com%2Fmedia%2Ffeatured%2Feverest-base-camp-luxury-trek-1756379064.jpg&w=1920&q=75)](https://www.escapehimalaya.com/trip/everest-base-camp-luxury-trek) 05 reviews from \$2250 ### [Everest Base Camp Luxury Trek](https://www.escapehimalaya.com/trip/everest-base-camp-luxury-trek) 14 Nights 15 Days - [![Annapurna Base Camp Trek](https://www.escapehimalaya.com/_next/image?url=https%3A%2F%2Fapi.escapehimalaya.com%2Fmedia%2Ffeatured%2Fannapurna-base-camp-trek-1709623516.jpg&w=1920&q=75)](https://www.escapehimalaya.com/trip/annapurna-base-camp-trek) 08 reviews from \$1010 ### [Annapurna Base Camp Trek](https://www.escapehimalaya.com/trip/annapurna-base-camp-trek) 12 Nights 13 Days ✕ ### Contact Trip Expert Rajendra Dhamala (+977-9851006121) ![Nepal Goverment](https://www.escapehimalaya.com/_next/image?url=%2F_next%2Fstatic%2Fmedia%2Fnepal-goverment.61fba4ba.png&w=256&q=75) ![Nepal Tourism Board](https://www.escapehimalaya.com/_next/image?url=%2F_next%2Fstatic%2Fmedia%2Fntb.fb52c5ae.png&w=256&q=75) ![TAAN](https://www.escapehimalaya.com/_next/image?url=%2F_next%2Fstatic%2Fmedia%2Ftaan.d43c0f4d.png&w=128&q=75) ![NMA](https://www.escapehimalaya.com/_next/image?url=%2F_next%2Fstatic%2Fmedia%2Fnma.72bf8854.png&w=256&q=75) [![Trip Advisor](https://www.escapehimalaya.com/_next/image?url=%2F_next%2Fstatic%2Fmedia%2Ftrip_advisor.d32c7cdb.png&w=384&q=75)](https://www.tripadvisor.com/Attraction_Review-g293890-d12094882-Reviews-Escape_Himalaya_Trek_and_Expedition-Kathmandu_Kathmandu_Valley_Bagmati_Zone_Cent.html) [![Tour Radar](https://www.escapehimalaya.com/_next/image?url=%2F_next%2Fstatic%2Fmedia%2Flogo-tour-radar.58676abb.png&w=384&q=75)](https://www.tourradar.com/o/escape-himalaya-trek) [![Tour Radar](https://www.escapehimalaya.com/_next/image?url=%2F_next%2Fstatic%2Fmedia%2Flogo-viator.d660795e.png&w=256&q=75)](https://www.escapehimalaya.com/trip/everest-base-camp-trek) ### Things to do in Nepal - [Peak Climbing](https://www.escapehimalaya.com/peak-climbing) - [Summer Treks](https://www.escapehimalaya.com/summer-treks) - [Winter Treks Package](https://www.escapehimalaya.com/winter-treks-package) - [Family Vacation](https://www.escapehimalaya.com/family-vacation) - [Wildlife Adventure](https://www.escapehimalaya.com/wildlife-adventure) - [Helicopter Tours](https://www.escapehimalaya.com/helicopter-tours) ### Company Profile - [Our Team](https://www.escapehimalaya.com/our-team) - [How to Book a Trip](https://www.escapehimalaya.com/how-to-book-a-trip) - [Why Escape Himalaya](https://www.escapehimalaya.com/why-escape-himalaya) - [Terms and Conditions](https://www.escapehimalaya.com/terms-and-conditions) - [Legal Documents](https://www.escapehimalaya.com/legal-documents) - [Nepal Tourist Visa Information](https://www.escapehimalaya.com/nepal-visa) - [Travel Insurance](https://www.escapehimalaya.com/travel-insurance) - [Equipment Checklist](https://www.escapehimalaya.com/equipment-checklist) - [Privacy Policy](https://www.escapehimalaya.com/privacy-policy) ### Subscribe Newsletter To receive travel updates via email - ##### 24/7 Whatsapp Contact [\+977-9851006121 (Raj),](https://wa.me/9779851006121?text=Hi)[\+977-9851363580 (Suman)](https://wa.me/9779851363580?text=Hi) - ##### Send us mail [info@escapehimalaya.com,](mailto:info@escapehimalaya.com) [escapehimalaya@gmail.com](mailto:escapehimalaya@gmail.com) - ##### Services and Support [Khusibu, Kathmandu, Nepal](https://maps.app.goo.gl/u1XRiwsQGGGfZTrj6) P.O. 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Readable Markdown	### Essential Information for Your Everest Base Camp Trek #### Arrival and Visa Requirements Getting to Nepal Upon arrival in Nepal, an Escape Himalaya representative will meet you at Kathmandu's Tribhuvan International Airport. Our team members will be waiting in the arrivals area holding our company sign so you can easily find them. We'll help you with your bags and give you a private ride to your hotel in the Thamel area. Getting Your Nepal Visa. You can get a visa when you arrive in Nepal at Tribhuvan International Airport or any other entry point. This visa lets you come and go multiple times and stay in Nepal for up to 150 days in one year. To get your visa, you can fill out the tourist visa form online before you come or use the machines at the airport when you get there. Get your receipt with the barcode, then go to the immigration desk with your passport, arrival card-payment receipts, and the receipt from the online form. Submit your documents to an immigration officer. The visa fee is payable in Nepalese Rupees, US dollars, or other currencies. You can also apply for your visa in advance at the Nepal Embassy in your country. Through this process, you can reduce the time you spend on immigration during your Everest Base Camp Trek Package. #### Difficulty Level of the EBC Trek The Everest Base Camp trek in Nepal is somewhere between moderate and tough, but most people can do it if they prepare well and get in good shape first. The EBC trek is a long walk to the highest places over 4,500 meters and usually takes 12 to 16 days, with about 6 to 7 hours of walking each day. The Everest trek takes you through all kinds of different ground, with lots of uphill and downhill parts, plus rocky areas near glaciers. You need to have good stamina and be able to carry a backpack while you walk for hours each day. On top of the physical stuff, you also need to be mentally tough to deal with the thin air and rough mountain conditions. The weather in the Everest area changes fast and without warning, which makes this trek more exciting but also harder. The weather can shift quickly and cause flight delays from Lukla, such as heavy rain, strong winds, or even snow. Bad weather can also cause landslides, avalanches, and flooding in the area. Even with all these challenges, if you follow a good 16-day plan that includes two rest days in Namche and Dingboche to help your body adjust, you can finish the trek without too much trouble. #### Best Season for Everest Base Camp Trekking The best times for a trek to Everest base camp are spring (March, April, May) and autumn/fall (September, October, November). Most people think these are the perfect months for trekking in Nepal. During these times, you get steady weather, clear mountain views, and great conditions for the EBC trek, but these are also when most tourists come. - Spring Season (March to May): This is when lots of climbers are getting ready to climb Mt Everest, so you'll see more people on the trails, and the teahouses will be pretty crowded with other trekkers doing the Everest Base Camp trek. - Fall Season (October to November): This is another really good time for the Everest Base Camp trek. The air is clear, you can see the snowy peaks really well, and there aren't as many people around, so it's just as good as spring for your Everest Base Camp trek. Trekking in Other Times of Year: - Monsoon (June to early September): Summer in Nepal means it rains a lot, the trails get slippery, and flights get canceled often, which can mess up your Everest trek. - Winter (Late December to February): It gets really cold, and many places close down, but winter trekking gives you a quiet, peaceful experience that's better for people who've done lots of trekking before. #### Can Beginners Do The Everest Base Camp Trek? Beginners can definitely choose to do the Everest Base Camp trek in Nepal if they are properly [how to prepared physically](https://www.escapehimalaya.com/how-to-prepare-for-everest-base-camp-trek-2026) and mentally. People in decent shape, health, and who can walk for five to six hours a day can take this trek without needing any special mountain climbing skills. At Escape Himalaya, we have successfully organized the Everest Base Camp Trek Package for teenagers and seniors in their late 60s and 70s, proving that age is not a limiting factor. What truly determines success on the Everest Trekking adventure is one's spirit, physical health conditions, and mental determination. #### Solo Trekking in the Everest Region Trekking solo in Nepal's Everest region is officially permitted. However, going alone has drawbacks such as figuring out all the travel details, finding better places for overnight stays, dealing with weather changes, and acquiring entry permits on the route. Our team strongly recommends hiring a local guide to ensure your safety and minimize potential issues during your EBC trek. Going with a local guide, you get better help adjusting to the altitude, instant assistance with any medical emergency, more flexibility, and deep insights about places, people, history, and geography of the Everest region. Escape Himalaya only organizes guided Everest Trek adventures in Nepal, including all routes to Everest Base Camp. #### Flights to Lukla Airport Flights from Kathmandu to Lukla are the primary entrance for trekkers heading to the Everest region, offering a quick yet thrilling way to begin your Everest Base Camp Trek. The flight to Lukla airstrip typically takes around 25 to 30 minutes, covering the 138-kilometer distance between Tribhuvan International Airport in Kathmandu and Tenzing Hillary Airport in Lukla. Three airlines fly this route: Tara Airlines, Summit Airlines, and Sita Air. These flights usually leave in the morning, starting around 6:00 AM and running until about 10:00 AM. But because the weather in the mountains changes so fast, flights get delayed or canceled a lot, especially in winter and the monsoon season. During peak Everest Trekking seasons (Spring and Autumn), flights to Lukla are often rerouted to Manthali Airport - Ramechhap, because of heavy air traffic at Kathmandu Airport. Trekkers must take a 4 to 5-hour drive from Kathmandu to Manthali airport for an early morning departure. In non-peak seasons, flights usually operate directly from Kathmandu. - Weight Limit for Lukla Flight: The weight limit for luggage on flights to Lukla is usually 15 kilograms per passenger. The airlines strictly enforce this limit due to the aircraft's small size and limited cargo capacity for your EBC Hike. - Flight Cancellation Options: The optional helicopter flights from Kathmandu to Lukla to Kathmandu cost USD 400 to 450 per person for a shared ride with 4 to 5 passengers. This gives you a faster and more comfortable way to travel compared to regular airplane flights for your Everest Base Camp trek. You can also get private charter flights for extra money if you want more flexibility with your schedule. #### Altitude Sickness Prevention Altitude sickness, also called Acute Mountain Sickness or AMS, happens when your body can't adjust to having less oxygen at high elevations during your Everest trek in Nepal. You usually start feeling it above 2,500 meters, and you might get headaches, not feel like eating, have trouble sleeping, things look fuzzy, feel like throwing up, can't catch your breath, your heart beats fast, and you feel worn out. While these problems are pretty normal, really bad cases can turn into serious lung problems (HAPE) or brain swelling (HACE). The risk of AMS while trekking to Everest Base Camp is significantly lower if prepared well before the trek, hydrate enough, and take a calm pace during the hike. To avoid mountain sickness during your EBC Trek, we recommend taking medicine to treat acute mountain sickness a day before climbing to high elevation, particularly at Namche Bazaar, until you reach high altitude areas. If you get altitude sickness, our guide will check how you're doing with a small device, oximeter that measures your heart rate and oxygen levels, make you rest or go down to lower places, give you water and fluids, give you medicine like Diamox, and if it gets really bad, call our main office to get a helicopter to take you out. #### Travel Insurance Requirements Travel insurance is mandatory for the Everest Base Camp Trek because it saves you from paying a lot of money in emergencies, like if you get sick, hurt, or if your trip gets canceled. The EBC trek takes you to real high altitudes where the weather changes without warning and you're far from hospitals, so getting help can be tough. Your travel insurance should cover getting sick or injured, accidents, emergency helicopter rescues, if you accidentally hurt someone or break their stuff, if your bags or gear get lost or stolen, if your trip gets canceled or flights get delayed, and someone you can call for help anytime, day or night. Make sure your policy works for trekking up to at least 5,500 meters. Double-check that it covers those local flights too, because the flights from Lukla get canceled all the time due to bad weather on your Everest Base Camp Trek. #### Required Permits for EBC Trek 2025 To complete your Everest Base Camp Trek in 2025, you need the following permits: - Sagarmatha National Park Entry Permit: A national park permit that costs \$30 for foreign nationals. You can get this permit at the Sagarmatha National Park entry checkpoint at Monjo during your Everest Trek. - Khumbu Pasang Lhamu Rural Municipality Entrance Permit: A local permit costs \$20. You can get this trekking permit in Lukla or Monjo. This permit is not available in Kathmandu. The TIMS (Trekkers Information Management System) card is no longer required for Trek to Everest Base. After you complete your booking with Escape Himalaya, we will arrange all necessary trekking permits for your EBC Trek. #### Accommodation During the Trek Hotel Stay in Kathmandu During your stay in Kathmandu (2 nights), you will be accommodated in a 3-star category hotel in the Thamel area, where all essential amenities like hot showers, Wi Fi, and electricity are available. Likewise, they provide a safe store, where you can leave extra items not required for the Everest Trekking and retrieve them after you return. Mountain Accommodation Trekkers can find teahouses, guesthouses, lodges, and hotels as accommodation options along the Everest Base Camp Trek. In lower elevations, private rooms are readily available in most teahouses. We provide twin-sharing rooms in the best available lodges, with attached bathrooms and hot showers at Lukla, Phakding, and Namche Bazaar for added comfort. Local Sherpa people often run mountain lodges in the Everest region. The rooms usually have two single beds, simple furniture, and basic blankets, so you can get some good sleep. Everyone eats together in the main dining room, where trekkers hang out, share meals around a warm stove, and talk about Sherpa culture and their day on the trail. You can get electricity and internet for extra money, and it's usually available near the dining area. The dining room stays warm with a wood-burning stove, which feels really good when you come in cold from the high mountains. #### Food and Meals on the Trek Traveling with Escape Himalaya, you'll experience a wide range of delicious meals available along the EBC Hike route. The Everest Base Camp Trek Package price includes three daily meals (breakfast, lunch, dinner) with tea or coffee, with dining options available from teahouse menus. Breakfast Options: Tibetan bread, chapati, toast, and French toast served with butter, jam, and vegetable curry. Other options include pancakes, porridge, and eggs in different styles. Lunch and Dinner: Popular meals include Dal Bhat, a combination of steamed rice, lentils, vegetables, spinach, pickles, and gundruk, often served with unlimited refills during your Everest Trek. Momos, either steamed or fried dumplings, are a favorite among trekkers. Other common meals include garlic soup, pizza, Thukpa, and meat dishes. Vegan, vegetarian, and gluten-free meals are available. We recommend informing us in advance if you have dietary restrictions for your Everest Base Camp Trekking journey. #### Drinking Water on the Trek Drinking water is accessible along the EBC Trek route. Staying hydrated during the trek is vital for maintaining your body's hydration level and avoiding mountain sickness at high altitudes. At least three to four liters of water should be enough for daily trekking. Boiled water is the safest and most convenient option. Most guesthouses will serve it at some cost during your Everest Trek in Nepal. Cold, untreated tap water is free but not recommended. #### Internet and Communication Internet and Wi-Fi are available at various points along the Everest Base Camp Trek, but the signal is never 100% guaranteed. Most lodges and teahouses provide Wi Fi, though connection quality varies. As you reach higher during your EBC Hike, the cost increases. Wi Fi is unavailable at Everest Base Camp since there are no teahouses. Mobile Network Coverage Mobile network coverage on the Everest Trekking varies depending on elevation, weather conditions, and location. In lower altitudes like Kathmandu, Lukla, Namche Bazaar, Tengboche Monastery, and Dingboche, network coverage is generally strong. Signal weakens, and in remote areas like Gorak Shep and Everest Base Camp, connectivity becomes unreliable. Two major mobile network providers operate in Nepal: Nepal Telecom (NTC) and Ncell. NTC is recommended for the Everest region as it provides better coverage at high altitudes. SIM cards for both providers are available at Kathmandu Airport. #### Electricity and Charging Electricity is available during the Everest Base Camp Trek, but it can be limited. The lower section of the trek runs on hydropower electricity, while the upper section remote lodges depend on solar energy or generators that run only for few hours in the evening. Charging stations for devices are near reception areas or dining halls. Teahouse owners charge around \$3 to \$7 per device, depending on elevation during your EBC Trek. Carry a power bank with extra batteries and bring a universal travel adapter. #### Toilet and Bathroom Facilities Trekkers can find modern Western-style and Asian style squat toilets along the Everest Base Camp Trek. In lower altitudes like Lukla, Phakding, and Namche Bazaar, travelers can find modern flush toilets with hot shower facilities in some teahouses. As you travel to higher elevations during your Everest Trek, toilet facilities become simpler. In places like Lobuche and Gorak Shep, there are shared squat toilets in guesthouses. Everest Base Camp has no permanent bathrooms, so trekkers must use portable toilets. For personal hygiene, carry essential toiletries including soap, hand sanitizer, toilet paper, wet wipes, and other necessary items. #### Laundry Services Laundry services are available at additional cost only at lower elevations like Namche Bazaar. Most teahouses along the EBC Hike route offer hand washing facilities, and some offer professional laundry services for a fee during your Everest Base Camp Trek. #### Packing List for Your EBC Trek We provide all trekkers with sleeping bags, duffel bags, down jackets, and an Everest Base Camp Trek itinerary map during the pre-trip meeting at the hotel in Kathmandu. · General Items: Duffel bag (provided), day pack 20 to 22 liters, down jacket (provided), sleeping bag (provided), extra batteries, power bank, chargers, travel adapter, bag covers. · Clothing: Sun hat, sunglasses with UV protection, scarf and headbands, headlamp, t-shirts, fleece jackets, thermal tops, hiking pants, waterproof shell, hiking shorts, lightweight and heavyweight gloves, wool socks, waterproof trekking boots, casual shoes, gaiters. · First Aid and Medications: Sunscreen high SPF, moisturizer, lip balm, cough syrup for Khumbu cough, mosquito repellent cream, and your personal medications for the Everest Base Camp Trek. · Other Essentials: Passport, extra passport photos, reusable water bottle, toiletry kits, water purifier, large plastic bags, light towel, toilet paper, hand sanitizer, dry fruits and snacks, waterproof bags for documents. Note: Find out more about what to pack for trekking in our [Equipment Checklist](https://www.escapehimalaya.com/equipment-checklist) page. #### Everest Base Camp Trek Cost Breakdown The Everest Base Camp Trek cost ranges from \$1500 to \$5000, depending on your comfort level, trekking style, duration, and Everest Base Camp Trek Package, including permits, government taxes, round-trip flights, accommodation, meals, guides and porters, equipment, travel insurance, visa fees, and personal expenses. Our EBC Trek Pricing: - 1 Person: US \$1,590 - 2 to 3 Person: US \$,1445 - 4 to 7 Person: US \$1,395 - 8 to 12 Person: US \$1,350 The EBC Trek package includes airport transfers, a 3-star hotel in Kathmandu, domestic flights, meals, permits, an experienced guide, porters, accommodation with hot showers at select locations, Escape Himalaya gear, seasonal fruits, a first aid kit, and government taxes. For Everest Base Camp Trekking, we recommend carrying an additional \$200 to \$250 in cash beyond pre-booked costs to cover snacks, hot showers, Wi-Fi, electronic charging, souvenirs, and tips for guides and porters. #### Money Exchange You can exchange money in Nepal at banks, Kathmandu airport, money changers in Thamel, and some towns along the EBC Hike. You can exchange money in Lukla and Namche Bazaar along the trek, but rates may not be as favorable as in Kathmandu Valley. Many lodges and teahouses accept US dollars during your Everest Trek in Nepal, though exchange rates may vary. It's best to exchange enough Nepalese Rupees in Kathmandu before starting your Trek to Everest Base Camp to avoid higher rates.
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