🕷️ Crawler Inspector

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Direct Parameter Lookup

Raw Queries and Responses

1. Shard Calculation

Query:

Response:

Calculated Shard: 59 (from laksa193)

2. Crawled Status Check

Query:

curl -X POST \
  'http://laksa059.int.ahrefs:8124/' \
  -H 'Content-Type: text/plain' \
  -H 'X-ClickHouse-Database: crawler3' \
  -H 'Authorization: Basic YXBpOg==' \
  -d 'SELECT getAhrefsURLFromUnparsed(src_unparsed) AS found_url, ifNull(toUnixTimestamp(download_stamp), 0) AS crawl_time, ifNull(toUnixTimestamp(props_url_first_seen), 0) AS first_indexed_time, download_http_code AS http_code, src_unparsed AS src_unparsed, src_root_hash AS src_root_hash, history_drop_reason AS history_drop_reason, meta_title AS meta_title, meta_descriptions AS meta_descriptions, attrs_boilerpipe_text AS attrs_boilerpipe_text, attrs_markdown AS attrs_markdown, attrs_readable_markdown AS attrs_readable_markdown, meta_canonical AS meta_canonical FROM crawler3.page_info_local FINAL PREWHERE (src_root_hash, src_unparsed) IN ((getAhrefsRootHashFromUnparsed(getAhrefsUnparsedNoserviceFromURL(\'https://www.epochtimes.com/gb/21/8/25/n13187289.htm\')), getAhrefsUnparsedNoserviceFromURL(\'https://www.epochtimes.com/gb/21/8/25/n13187289.htm\'))) FORMAT JSONEachRow'

Response:

{"found_url":"https:\/\/www.epochtimes.com\/gb\/21\/8\/25\/n13187289.htm","crawl_time":1771877890,"first_indexed_time":1630291075,"http_code":200,"src_unparsed":"com,epochtimes!www,\/gb\/21\/8\/25\/n13187289.htm s443","src_root_hash":"8942047127144558459","history_drop_reason":null,"meta_title":"美味无负担 减盐料理这样吃才健康 | 煮物秘诀 | 调味料 | 炖煮 | 大紀元","meta_descriptions":["减盐料理是健康新趋势。介绍2款减盐版经典食谱，只要掌握3个煮物秘诀，炖煮时调味妥当、善用煮汁和对的时间点下盐等方法都可以让您保有食材鲜甜与美味。"],"attrs_boilerpipe_text":"【编者按】减盐，食物会变得不好吃吗？为了身体健康，减盐变成一种趋势，只要掌握3个煮物秘诀，炖煮时调味妥当、善用煮汁和对的时间点下盐等方法都可以让您保有食材鲜甜与美味。本篇将介绍2款经典减盐食谱，让您在实作中学到减盐秘诀，让减盐培养成为习惯，让家人们吃得健康！\n减盐煮物美味的3秘诀\n１ 食材先调味，煮汁就能更清淡\n要做出美味又清淡的煮物，秘诀是食材要先调味。\n尤其是鲜味明显的肉和鱼，只要先调味，就算煮汁清淡，也不必担心没办法入味。此外，比起只用炖煮入味，先调味也能缩短烹调的时间。\n要做出美味又清淡的煮物，秘诀就是食材要先调味。（山岳文化提供）\n２ 事先去除食材多余的油脂和杂味\n是否先去除肉和鱼的多余油脂及杂味很重要。油脂使人不易尝到味道，杂味则需要重一点的调味才能盖过，因此就得使用更多调味料。\n只要浸泡在热水中，或是浇过醋水或盐水，去除多余的油脂和杂味，就能将调味料用量降到最低，减少整体的盐分。\n鱼和肉的油脂和杂味会让人不易尝到味道，通常需要多一点的调味才行。（山岳文化提供）\n３ 使用少量煮汁，减少全体的盐分\n使用少量煮汁炖煮时，要将煮汁一边浇在所有食材上一边炖煮，为了让所有食材都浸泡在煮汁中，可用沾湿的纸巾（不织布）做成落盖（注：直接放在食材上的小锅盖，日式料理常用，帮助食物汤汁少也能顺利入味，并避免水分快速蒸发。\n另一方面，由于水分能适度蒸发，食物不容易软烂），就可以轻松完美地炖煮了。此外，控制食材的水分也是重点。\n先炒过食材，收干水分后再加入煮汁，等煮汁再次收干后，美味自然也会聚集于食材上整体入味。\n2款减盐版经典食谱\n马铃薯炖肉\n经典美味家常菜减盐食谱～“马铃薯炖肉”，煮物秘诀是加入煮汁之前，要先将食材彻底炒过。（山岳文化提供）\n减盐又美味的重要步骤：收干水分先从马铃薯炒起。（山岳文化提供）\n２. 在锅中煮大量热水，将步骤1 白萝卜叶以外的食材放入煮2分钟后，冷却并沥干水分（Point）。撒上1\/4小匙的盐。\n３. 鸡肉除去多余油脂后切成8等分，将1大匙面粉薄薄撒在所有鸡肉上。\n４. 倒入2小匙沙拉油到平底锅中，并以中火加热，将步骤3的食材排在锅子中，两面各煎2分钟。加入步骤2的食材后稍微炒一下，再加入混合好的食材A。\n５. 以中火煮滚后，放上以沾湿纸巾（不织布）做成的落盖，再盖上锅盖，以小火炖煮15分钟（中途要将锅盖及落盖拿下，上下稍微拌匀）。","attrs_markdown":"Open sidebar\n\n[![大紀元](https:\/\/www.epochtimes.com\/_next\/static\/media\/primary-djy-logo.766f3f74.svg)](https:\/\/www.epochtimes.com\/gb\/)\n\n[正體](https:\/\/www.epochtimes.com\/b5\/21\/8\/25\/n13187289.htm)\n\n[简体](https:\/\/www.epochtimes.com\/gb\/21\/8\/25\/n13187289.htm)\n\n[正體](https:\/\/www.epochtimes.com\/b5\/21\/8\/25\/n13187289.htm)\n\n[首页](https:\/\/www.epochtimes.com\/gb\/)[即时](https:\/\/www.epochtimes.com\/gb\/instant-news.htm)[中国](https:\/\/www.epochtimes.com\/gb\/nsc413.htm)[美国](https:\/\/www.epochtimes.com\/gb\/nsc412.htm)[国际](https:\/\/www.epochtimes.com\/gb\/nsc418.htm)[评论](https:\/\/www.epochtimes.com\/gb\/nccomment.htm)[台湾](https:\/\/www.epochtimes.com\/gb\/ncid1349361.htm)[香港](https:\/\/www.epochtimes.com\/gb\/ncid1349362.htm)[健康](https:\/\/www.epochtimes.com\/gb\/nsc1002.htm)[视频](https:\/\/www.epochtimes.com\/gb\/ncid1247351.htm)[听纪元](https:\/\/www.epochtimes.com\/gb\/audio-news.htm)[财经](https:\/\/www.epochtimes.com\/gb\/nsc420.htm)[科技](https:\/\/www.epochtimes.com\/gb\/nsc419.htm)[娱乐](https:\/\/www.epochtimes.com\/gb\/ncyule.htm)[文化](https:\/\/www.epochtimes.com\/gb\/nsc2007.htm)[生活](https:\/\/www.epochtimes.com\/gb\/nsc2008.htm)[神韵](https:\/\/www.epochtimes.com\/gb\/nf4830.htm)\n\n各地分网\n\n![](https:\/\/www.epochtimes.com\/_next\/static\/media\/arrow-fill-right-black.cb8f7a95.svg)\n\n[纽约](https:\/\/www.epochtimes.com\/gb\/nsc529.htm)\n\n[旧金山](https:\/\/sf.epochtimes.com\/)\n\n[洛杉矶](https:\/\/www.epochtimes.com\/gb\/nsc970.htm)\n\n[波士顿](https:\/\/www.epochtimes.com\/gb\/nsc531.htm)\n\n[多伦多](https:\/\/www.epochtimes.com\/gb\/ncid1139891.htm)\n\n[温哥华](https:\/\/www.epochtimes.com\/gb\/ncid1143942.htm)\n\n[台湾](https:\/\/www.epochtimes.com\/taiwan)\n\n[香港](https:\/\/hk.epochtimes.com\/)\n\n[澳洲](https:\/\/www.epochtimes.com\/gb\/ncid1161841.htm)\n\n[欧洲](https:\/\/www.epochtimes.com\/gb\/nsc974.htm)\n\n[日本](https:\/\/www.epochtimes.com\/gb\/ncid1143931.htm)\n\n[华府](https:\/\/www.epochtimes.com\/gb\/nsc925.htm)\n\n[费城](https:\/\/www.epochtimes.com\/gb\/nsc990.htm)\n\n[新泽西](https:\/\/www.epochtimes.com\/gb\/nsc530.htm)\n\n[美西北](https:\/\/www.epochtimes.com\/gb\/nsc1000.htm)\n\n[美南](https:\/\/www.epochtimes.com\/gb\/nsc919.htm)\n\n[美中](https:\/\/www.epochtimes.com\/gb\/nsc918.htm)\n\n[圣地亚哥](https:\/\/www.epochtimes.com\/gb\/ncid2437.htm)\n\n[加国亚省](https:\/\/www.epochtimes.com\/gb\/ncid2497.htm)\n\n[蒙特利尔](https:\/\/www.epochtimes.com\/gb\/ncid2528.htm)\n\n[新西兰](https:\/\/www.epochtimes.com\/gb\/ncid1143937.htm)\n\n[韩国](https:\/\/www.epochtimes.com\/gb\/ncid1635053.htm)\n\n[首页](https:\/\/www.epochtimes.com\/gb\/)[即时](https:\/\/www.epochtimes.com\/gb\/instant-news.htm)[中国](https:\/\/www.epochtimes.com\/gb\/nsc413.htm)[美国](https:\/\/www.epochtimes.com\/gb\/nsc412.htm)[国际](https:\/\/www.epochtimes.com\/gb\/nsc418.htm)[评论](https:\/\/www.epochtimes.com\/gb\/nccomment.htm)[台湾](https:\/\/www.epochtimes.com\/gb\/ncid1349361.htm)[香港](https:\/\/www.epochtimes.com\/gb\/ncid1349362.htm)[健康](https:\/\/www.epochtimes.com\/gb\/nsc1002.htm)[视频](https:\/\/www.epochtimes.com\/gb\/nf1596798.htm)[听纪元](https:\/\/www.epochtimes.com\/gb\/audio-news.htm)[财经](https:\/\/www.epochtimes.com\/gb\/nsc420.htm)[科技](https:\/\/www.epochtimes.com\/gb\/nsc419.htm)[娱乐](https:\/\/www.epochtimes.com\/gb\/ncyule.htm)[文化](https:\/\/www.epochtimes.com\/gb\/nsc2007.htm)[生活](https:\/\/www.epochtimes.com\/gb\/nsc2008.htm)[神韵](https:\/\/www.epochtimes.com\/gb\/nf4830.htm)\n\n[首页](https:\/\/www.epochtimes.com\/gb\/)![right arrow](https:\/\/www.epochtimes.com\/_next\/static\/media\/chevron-right.45b5d80d.svg)\n\n[副刊](https:\/\/www.epochtimes.com\/gb\/nclife.htm)![right arrow](https:\/\/www.epochtimes.com\/_next\/static\/media\/chevron-right.45b5d80d.svg)[生活](https:\/\/www.epochtimes.com\/gb\/nsc2008.htm)![right arrow](https:\/\/www.epochtimes.com\/_next\/static\/media\/chevron-right.45b5d80d.svg)[美食天地](https:\/\/www.epochtimes.com\/gb\/nsc445.htm)![right arrow](https:\/\/www.epochtimes.com\/_next\/static\/media\/chevron-right.45b5d80d.svg)\n\n[三餐料理](https:\/\/www.epochtimes.com\/gb\/ncid234.htm)![right arrow](https:\/\/www.epochtimes.com\/_next\/static\/media\/chevron-right.45b5d80d.svg)文章正文\n# 美味无负担 减盐料理这样吃才健康\n\n[![美味无负担 减盐料理这样吃才健康](https:\/\/www.epochtimes.com\/_next\/image?url=https%3A%2F%2Fi.epochtimes.com%2Fassets%2Fuploads%2F2021%2F08%2Fid13192717-page1.jpg&w=1920&q=75)](https:\/\/i.epochtimes.com\/assets\/uploads\/2021\/08\/id13192717-page1.jpg)\n\n少了盐就少了美味吗？只要让减盐成为习惯，运用烹饪技巧也会让煮物美味不打折。（山岳文化提供）\n\n作者： 小田真规子\n\n2021-08-30 08:57 中港台时间\\|2025-10-22 05:00 更新\n\n人气 619\n\n【编者按】减盐，食物会变得不好吃吗？为了身体健康，减盐变成一种趋势，只要掌握3个煮物秘诀，炖煮时调味妥当、善用煮汁和对的时间点下盐等方法都可以让您保有食材鲜甜与美味。本篇将介绍2款经典减盐食谱，让您在实作中学到减盐秘诀，让减盐培养成为习惯，让家人们吃得健康！\n\n## 减盐煮物美味的3秘诀\n### １ 食材先调味，煮汁就能更清淡\n**要做出美味又清淡的煮物，秘诀是食材要先调味。**\n\n尤其是鲜味明显的肉和鱼，只要先调味，就算煮汁清淡，也不必担心没办法入味。此外，比起只用炖煮入味，先调味也能缩短烹调的时间。\n\n[![要做出美味又清淡的煮物，秘诀就是食材要先调味。（山岳文化提供）](https:\/\/www.epochtimes.com\/_next\/image?url=https%3A%2F%2Fi.epochtimes.com%2Fassets%2Fuploads%2F2021%2F08%2Fid13192708-MG_0574_page-0001.jpg&w=1200&q=75)](https:\/\/i.epochtimes.com\/assets\/uploads\/2021\/08\/id13192708-MG_0574_page-0001.jpg)\n\n要做出美味又清淡的煮物，秘诀就是食材要先调味。（山岳文化提供）\n### ２ 事先去除食材多余的油脂和杂味\n是否先去除肉和鱼的多余油脂及杂味很重要。油脂使人不易尝到味道，杂味则需要重一点的调味才能盖过，因此就得使用更多调味料。**只要浸泡在热水中，或是浇过醋水或盐水，去除多余的油脂和杂味，就能将调味料用量降到最低，减少整体的盐分。**\n\n[![鱼和肉的油脂和杂味会让人不易尝到味道，通常需要多一点的调味才行。（山岳文化提供）](https:\/\/www.epochtimes.com\/_next\/image?url=https%3A%2F%2Fi.epochtimes.com%2Fassets%2Fuploads%2F2021%2F08%2Fid13192698-MG_0148_page-0001.jpg&w=1200&q=75)](https:\/\/i.epochtimes.com\/assets\/uploads\/2021\/08\/id13192698-MG_0148_page-0001.jpg)\n\n鱼和肉的油脂和杂味会让人不易尝到味道，通常需要多一点的调味才行。（山岳文化提供）\n### ３ 使用少量煮汁，减少全体的盐分\n使用少量煮汁炖煮时，要将煮汁一边浇在所有食材上一边炖煮，为了让所有食材都浸泡在煮汁中，可用沾湿的纸巾（不织布）做成落盖（注：直接放在食材上的小锅盖，日式料理常用，帮助食物汤汁少也能顺利入味，并避免水分快速蒸发。\n\n另一方面，由于水分能适度蒸发，食物不容易软烂），就可以轻松完美地炖煮了。此外，控制食材的水分也是重点。**先炒过食材，收干水分后再加入煮汁，等煮汁再次收干后，美味自然也会聚集于食材上整体入味。**\n\n## 2款减盐版经典食谱\n## 马铃薯炖肉\n[![经典美味家常菜减盐食谱～“马铃薯炖肉”，煮物秘诀是加入煮汁之前，要先将食材彻底炒过。（山岳文化提供）](https:\/\/www.epochtimes.com\/_next\/image?url=https%3A%2F%2Fi.epochtimes.com%2Fassets%2Fuploads%2F2021%2F08%2Fid13192699-MG_0569_page-0001.jpg&w=1200&q=75)](https:\/\/i.epochtimes.com\/assets\/uploads\/2021\/08\/id13192699-MG_0569_page-0001.jpg)\n\n经典美味家常菜减盐食谱～“马铃薯炖肉”，煮物秘诀是加入煮汁之前，要先将食材彻底炒过。（山岳文化提供）\n\n[![减盐又美味的重要步骤：收干水分先从马铃薯炒起。（山岳文化提供）](https:\/\/www.epochtimes.com\/_next\/image?url=https%3A%2F%2Fi.epochtimes.com%2Fassets%2Fuploads%2F2021%2F08%2Fid13192709-MG_0583_page-0001.jpg&w=1200&q=75)](https:\/\/i.epochtimes.com\/assets\/uploads\/2021\/08\/id13192709-MG_0583_page-0001.jpg)\n\n减盐又美味的重要步骤：收干水分先从马铃薯炒起。（山岳文化提供）\n\n２. 在锅中煮大量热水，将步骤1 白萝卜叶以外的食材放入煮2分钟后，冷却并沥干水分（Point）。撒上1\/4小匙的盐。\n\n３. 鸡肉除去多余油脂后切成8等分，将1大匙面粉薄薄撒在所有鸡肉上。\n\n４. 倒入2小匙沙拉油到平底锅中，并以中火加热，将步骤3的食材排在锅子中，两面各煎2分钟。加入步骤2的食材后稍微炒一下，再加入混合好的食材A。\n\n５. 以中火煮滚后，放上以沾湿纸巾（不织布）做成的落盖，再盖上锅盖，以小火炖煮15分钟（中途要将锅盖及落盖拿下，上下稍微拌匀）。\n\n標籤\n\n[减盐](https:\/\/www.epochtimes.com\/gb\/tag\/%E5%87%8F%E7%9B%90.html)[煮物秘诀](https:\/\/www.epochtimes.com\/gb\/tag\/%E7%85%AE%E7%89%A9%E7%A7%98%E8%AF%80.html)[美味](https:\/\/www.epochtimes.com\/gb\/tag\/%E7%BE%8E%E5%91%B3.html)[调味料](https:\/\/www.epochtimes.com\/gb\/tag\/%E8%B0%83%E5%91%B3%E6%96%99.html)[炖煮](https:\/\/www.epochtimes.com\/gb\/tag\/%E7%82%96%E7%85%AE.html)\n\n相关专题：\n\n[美食佳肴](https:\/\/www.epochtimes.com\/gb\/nf3030.htm)\n\n\\|\n\n[家常菜](https:\/\/www.epochtimes.com\/gb\/nf3545.htm)\n\n\\|\n\n[元气美食](https:\/\/www.epochtimes.com\/gb\/nf3557.htm)\n\n\\|\n\n[减压食物](https:\/\/www.epochtimes.com\/gb\/nf4763.htm)\n\n\\|\n\n[健康轻食料理](https:\/\/www.epochtimes.com\/gb\/nf5097.htm)\n\n\\|\n\n[吃的健康](https:\/\/www.epochtimes.com\/gb\/nf6018.htm)\n\n## 相关文章\n- [饮食有效减盐 降低罹患疾病的伤害](https:\/\/www.epochtimes.com\/gb\/14\/11\/12\/n4293909.htm)\n- [哪些调味品要放冰箱 哪些不需要](https:\/\/www.epochtimes.com\/gb\/18\/9\/3\/n10685759.htm)\n- 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首先做好这件事](https:\/\/www.epochtimes.com\/gb\/26\/2\/22\/n14703290.htm)\n\n![](https:\/\/www.epochtimes.com\/_next\/static\/media\/share-icon.62359463.svg)\n\n人气 1604\n\n[![早上喝完茶或咖啡后会腹胀？ 专家披露原因](https:\/\/www.epochtimes.com\/_next\/image?url=https%3A%2F%2Fi.epochtimes.com%2Fassets%2Fuploads%2F2026%2F02%2Fid14702008-shutterstock_586661132-450x301.jpg&w=1920&q=75)](https:\/\/www.epochtimes.com\/gb\/26\/2\/20\/n14701998.htm)\n\n[早上喝完茶或咖啡后会腹胀？ 专家披露原因](https:\/\/www.epochtimes.com\/gb\/26\/2\/20\/n14701998.htm)\n\n![](https:\/\/www.epochtimes.com\/_next\/static\/media\/share-icon.62359463.svg)\n\n人气 739\n\n[![为什么雪看起来是白色的 但其实不是？](https:\/\/www.epochtimes.com\/_next\/image?url=https%3A%2F%2Fi.epochtimes.com%2Fassets%2Fuploads%2F2026%2F02%2Fid14702112-187405-450x300.jpg&w=1920&q=75)](https:\/\/www.epochtimes.com\/gb\/26\/2\/20\/n14702111.htm)\n\n[为什么雪看起来是白色的 但其实不是？](https:\/\/www.epochtimes.com\/gb\/26\/2\/20\/n14702111.htm)\n\n![](https:\/\/www.epochtimes.com\/_next\/static\/media\/share-icon.62359463.svg)\n\n人气 598\n\n[![如何协助孩子培养幽默感？ 专家分享诀窍](https:\/\/www.epochtimes.com\/_next\/image?url=https%3A%2F%2Fi.epochtimes.com%2Fassets%2Fuploads%2F2026%2F02%2Fid14702540-shutterstock_714537970-450x300.jpg&w=1920&q=75)](https:\/\/www.epochtimes.com\/gb\/26\/2\/21\/n14702537.htm)\n\n[如何协助孩子培养幽默感？ 专家分享诀窍](https:\/\/www.epochtimes.com\/gb\/26\/2\/21\/n14702537.htm)\n\n![](https:\/\/www.epochtimes.com\/_next\/static\/media\/share-icon.62359463.svg)\n\n人气 477\n\n[![家用灭火毯 30秒控火 - 消防员推荐](https:\/\/www.epochtimes.com\/_next\/image?url=https%3A%2F%2Fi.epochtimes.com%2Fassets%2Fuploads%2F2026%2F02%2Fid14701916-cobra_fire_blanket_12-1080x710-1-450x296.webp&w=1920&q=75)](https:\/\/www.epochtimes.com\/gb\/26\/2\/20\/n14701897.htm)\n\n[家用灭火毯 30秒控火 - 消防员推荐](https:\/\/www.epochtimes.com\/gb\/26\/2\/20\/n14701897.htm)\n\n![](https:\/\/www.epochtimes.com\/_next\/static\/media\/share-icon.62359463.svg)\n\n人气 439\n\n[![研究披露成年人玩耍好处多多 颠覆你的认知](https:\/\/www.epochtimes.com\/_next\/image?url=https%3A%2F%2Fi.epochtimes.com%2Fassets%2Fuploads%2F2023%2F04%2Fid13980931-shutterstock_125890520-450x300.jpg&w=1920&q=75)](https:\/\/www.epochtimes.com\/gb\/26\/2\/23\/n14704101.htm)\n\n[研究披露成年人玩耍好处多多 颠覆你的认知](https:\/\/www.epochtimes.com\/gb\/26\/2\/23\/n14704101.htm)\n\n![](https:\/\/www.epochtimes.com\/_next\/static\/media\/share-icon.62359463.svg)\n\n人气 270\n\n如果您有新闻线索或资料给我们\n\n[请进入安全爆料平台](https:\/\/tougao.epochtimes.com\/tougao_gb.php)\n\n[纪元推荐](https:\/\/www.epochtimes.com\/gb\/nf1356681.htm)\n\n[阅读更多![](https:\/\/www.epochtimes.com\/_next\/static\/media\/chevron-right-gray-70.5cd32a82.svg)![](https:\/\/www.epochtimes.com\/_next\/static\/media\/chevron-right-gray-90.cfefeee4.svg)](https:\/\/www.epochtimes.com\/gb\/nf1356681.htm)\n\n[![河南人回乡见闻：百姓天天骂中共 民心思变](https:\/\/www.epochtimes.com\/_next\/image?url=https%3A%2F%2Fi.epochtimes.com%2Fassets%2Fuploads%2F2021%2F05%2Fid12985447-GettyImages-73274873-3-1200x791-450x297.jpg&w=3840&q=75)](https:\/\/www.epochtimes.com\/gb\/26\/2\/17\/n14700124.htm)\n\n[河南人回乡见闻：百姓天天骂中共 民心思变](https:\/\/www.epochtimes.com\/gb\/26\/2\/17\/n14700124.htm)\n\n![](https:\/\/www.epochtimes.com\/_next\/static\/media\/share-icon.62359463.svg)\n\n人气 75350\n\n[![中国年关爆讨薪潮 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4417\n\n[![分析：习成高市选举大胜的主要外部推手](https:\/\/www.epochtimes.com\/_next\/image?url=https%3A%2F%2Fi.epochtimes.com%2Fassets%2Fuploads%2F2026%2F02%2Fid14693927-AFP__20260208__96KU69G__v1__MidRes__JapanPoliticsVote-450x300.jpg&w=3840&q=75)](https:\/\/www.epochtimes.com\/gb\/26\/2\/11\/n14696030.htm)\n\n[分析：习成高市选举大胜的主要外部推手](https:\/\/www.epochtimes.com\/gb\/26\/2\/11\/n14696030.htm)\n\n![](https:\/\/www.epochtimes.com\/_next\/static\/media\/share-icon.62359463.svg)\n\n人气 2585\n\n[纪元图解](https:\/\/www.epochtimes.com\/gb\/nf1373494.htm)\n\n[阅读更多![](https:\/\/www.epochtimes.com\/_next\/static\/media\/chevron-right-gray-70.5cd32a82.svg)![](https:\/\/www.epochtimes.com\/_next\/static\/media\/chevron-right-gray-90.cfefeee4.svg)](https:\/\/www.epochtimes.com\/gb\/nf1373494.htm)\n\n[![【图解】川普执政一周年大事记](https:\/\/www.epochtimes.com\/_next\/image?url=https%3A%2F%2Fi.epochtimes.com%2Fassets%2Fuploads%2F2026%2F01%2Fid14688353-Trump01262026-1200x800-1.jpg&w=1920&q=75)](https:\/\/www.epochtimes.com\/gb\/26\/1\/30\/n14687606.htm)\n\n[【图解】川普执政一周年大事记](https:\/\/www.epochtimes.com\/gb\/26\/1\/30\/n14687606.htm)\n\n![](https:\/\/www.epochtimes.com\/_next\/static\/media\/share-icon.62359463.svg)\n\n人气 1247\n\n[![【图解】美国牛仔十大人生信条](https:\/\/www.epochtimes.com\/_next\/image?url=https%3A%2F%2Fi.epochtimes.com%2Fassets%2Fuploads%2F2026%2F01%2Fid14677592-b4433efb9b823f0c90024079dcd271ca.jpg&w=1920&q=75)](https:\/\/www.epochtimes.com\/gb\/26\/1\/16\/n14677590.htm)\n\n[【图解】美国牛仔十大人生信条](https:\/\/www.epochtimes.com\/gb\/26\/1\/16\/n14677590.htm)\n\n![](https:\/\/www.epochtimes.com\/_next\/static\/media\/share-icon.62359463.svg)\n\n人气 1874\n\n[![【图解】午夜之锤 美摧毁伊朗核设施内幕](https:\/\/www.epochtimes.com\/_next\/image?url=https%3A%2F%2Fi.epochtimes.com%2Fassets%2Fuploads%2F2026%2F01%2Fid14674809-1da96d606c7859d184f21a6fd1b1b4ee.jpg&w=1920&q=75)](https:\/\/www.epochtimes.com\/gb\/26\/1\/12\/n14674656.htm)\n\n[【图解】午夜之锤 美摧毁伊朗核设施内幕](https:\/\/www.epochtimes.com\/gb\/26\/1\/12\/n14674656.htm)\n\n![](https:\/\/www.epochtimes.com\/_next\/static\/media\/share-icon.62359463.svg)\n\n人气 5737\n\n守护善良正义，值得奋战到底\n\n[支持我们](https:\/\/donate.epochtimes.com\/)\n\n## 新闻排行\n***\n\n[![刘德华过年歌大陆商场不再播 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17251\n\n[![美媒又传出张又侠被抓细节的新说法](https:\/\/www.epochtimes.com\/_next\/image?url=https%3A%2F%2Fi.epochtimes.com%2Fassets%2Fuploads%2F2026%2F02%2Fid14691969-828900-450x300.jpg&w=1920&q=75)](https:\/\/www.epochtimes.com\/gb\/26\/2\/21\/n14702456.htm)\n\n[美媒又传出张又侠被抓细节的新说法](https:\/\/www.epochtimes.com\/gb\/26\/2\/21\/n14702456.htm)\n\n![](https:\/\/www.epochtimes.com\/_next\/static\/media\/share-icon.62359463.svg)\n\n人气 14629\n\n[![涉五代领导人丑闻 中共“后宫文化”引关注](https:\/\/www.epochtimes.com\/_next\/image?url=https%3A%2F%2Fi.epochtimes.com%2Fassets%2Fuploads%2F2021%2F12%2Fid13427074-GettyImages-1236725250-1200x895-450x336.jpg&w=1920&q=75)](https:\/\/www.epochtimes.com\/gb\/26\/2\/20\/n14702035.htm)\n\n[涉五代领导人丑闻 中共“后宫文化”引关注](https:\/\/www.epochtimes.com\/gb\/26\/2\/20\/n14702035.htm)\n\n![](https:\/\/www.epochtimes.com\/_next\/static\/media\/share-icon.62359463.svg)\n\n人气 13495\n\n## 娱乐排行\n***\n\n[![刘德华过年歌大陆商场不再播 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陈妍希拿两人定情作说笑](https:\/\/www.epochtimes.com\/_next\/image?url=https%3A%2F%2Fi.epochtimes.com%2Fassets%2Fuploads%2F2025%2F02%2Fid14440050-2502180639511487-450x300.jpg&w=1920&q=75)](https:\/\/www.epochtimes.com\/gb\/26\/2\/20\/n14702349.htm)\n\n[与陈晓离婚一年 陈妍希拿两人定情作说笑](https:\/\/www.epochtimes.com\/gb\/26\/2\/20\/n14702349.htm)\n\n![](https:\/\/www.epochtimes.com\/_next\/static\/media\/share-icon.62359463.svg)\n\n人气 10287\n\n[![崔智友自曝46岁高龄生女 金泰熙当其育儿顾问](https:\/\/www.epochtimes.com\/_next\/image?url=https%3A%2F%2Fi.epochtimes.com%2Fassets%2Fuploads%2F2019%2F12%2F180329003144100707-450x300.jpg&w=1920&q=75)](https:\/\/www.epochtimes.com\/gb\/26\/2\/20\/n14702374.htm)\n\n[崔智友自曝46岁高龄生女 金泰熙当其育儿顾问](https:\/\/www.epochtimes.com\/gb\/26\/2\/20\/n14702374.htm)\n\n![](https:\/\/www.epochtimes.com\/_next\/static\/media\/share-icon.62359463.svg)\n\n人气 1429\n\n[![《阳光女子》票房破6亿 主题歌也突破500万点击](https:\/\/www.epochtimes.com\/_next\/image?url=https%3A%2F%2Fi.epochtimes.com%2Fassets%2Fuploads%2F2026%2F02%2Fid14703353-2602220442291487-450x300.jpg&w=1920&q=75)](https:\/\/www.epochtimes.com\/gb\/26\/2\/22\/n14703350.htm)\n\n[《阳光女子》票房破6亿 主题歌也突破500万点击](https:\/\/www.epochtimes.com\/gb\/26\/2\/22\/n14703350.htm)\n\n![](https:\/\/www.epochtimes.com\/_next\/static\/media\/share-icon.62359463.svg)\n\n人气 1008\n\n[![首度公开回应澳门豪赌传闻 黄晓明直呼很受伤](https:\/\/www.epochtimes.com\/_next\/image?url=https%3A%2F%2Fi.epochtimes.com%2Fassets%2Fuploads%2F2018%2F05%2F1805300633462384-450x300.jpg&w=1920&q=75)](https:\/\/www.epochtimes.com\/gb\/26\/2\/21\/n14702863.htm)\n\n[首度公开回应澳门豪赌传闻 黄晓明直呼很受伤](https:\/\/www.epochtimes.com\/gb\/26\/2\/21\/n14702863.htm)\n\n![](https:\/\/www.epochtimes.com\/_next\/static\/media\/share-icon.62359463.svg)\n\n人气 828\n\n## 健康排行\n***\n\n[![健康的肝脏至关重要 如何护肝？](https:\/\/www.epochtimes.com\/_next\/image?url=https%3A%2F%2Fi.epochtimes.com%2Fassets%2Fuploads%2F2026%2F02%2Fid14698907-detox-4074-1080x720-1-450x300.jpg&w=1920&q=75)](https:\/\/www.epochtimes.com\/gb\/26\/2\/15\/n14698883.htm)\n\n[健康的肝脏至关重要 如何护肝？](https:\/\/www.epochtimes.com\/gb\/26\/2\/15\/n14698883.htm)\n\n![](https:\/\/www.epochtimes.com\/_next\/static\/media\/share-icon.62359463.svg)\n\n人气 383\n\n[![每天喝咖啡和茶 失智风险最高降三成](https:\/\/www.epochtimes.com\/_next\/image?url=https%3A%2F%2Fi.epochtimes.com%2Fassets%2Fuploads%2F2026%2F02%2Fid14700269-shutterstock_1638727564-450x300.jpg&w=1920&q=75)](https:\/\/www.epochtimes.com\/gb\/26\/2\/17\/n14700265.htm)\n\n[每天喝咖啡和茶 失智风险最高降三成](https:\/\/www.epochtimes.com\/gb\/26\/2\/17\/n14700265.htm)\n\n![](https:\/\/www.epochtimes.com\/_next\/static\/media\/share-icon.62359463.svg)\n\n人气 254\n\n[![睡前伸展：改善睡眠品质的关键秘诀](https:\/\/www.epochtimes.com\/_next\/image?url=https%3A%2F%2Fi.epochtimes.com%2Fassets%2Fuploads%2F2026%2F02%2Fid14698515-e7206ab674052ff277db567f24ad5b51-450x300.jpg&w=1920&q=75)](https:\/\/www.epochtimes.com\/gb\/26\/2\/15\/n14698514.htm)\n\n[睡前伸展：改善睡眠品质的关键秘诀](https:\/\/www.epochtimes.com\/gb\/26\/2\/15\/n14698514.htm)\n\n![](https:\/\/www.epochtimes.com\/_next\/static\/media\/share-icon.62359463.svg)\n\n人气 190\n\n[![体能差比血糖高更致命 10mins有氧操练出好体力](https:\/\/www.epochtimes.com\/_next\/image?url=https%3A%2F%2Fi.epochtimes.com%2Fassets%2Fuploads%2F2026%2F02%2Fid14694915-3-450x300.jpg&w=1920&q=75)](https:\/\/www.epochtimes.com\/gb\/26\/2\/8\/n14693505.htm)\n\n[体能差比血糖高更致命 10mins有氧操练出好体力](https:\/\/www.epochtimes.com\/gb\/26\/2\/8\/n14693505.htm)\n\n![](https:\/\/www.epochtimes.com\/_next\/static\/media\/share-icon.62359463.svg)\n\n人气 117\n\n[![预防干眼症、黄斑部病变：食疗与四招护眼操](https:\/\/www.epochtimes.com\/_next\/image?url=https%3A%2F%2Fi.epochtimes.com%2Fassets%2Fuploads%2F2026%2F02%2Fid14700348-1-450x300.jpg&w=1920&q=75)](https:\/\/www.epochtimes.com\/gb\/26\/2\/15\/n14698615.htm)\n\n[预防干眼症、黄斑部病变：食疗与四招护眼操](https:\/\/www.epochtimes.com\/gb\/26\/2\/15\/n14698615.htm)\n\n![](https:\/\/www.epochtimes.com\/_next\/static\/media\/share-icon.62359463.svg)\n\n人气 115\n\n[![【药食同源】传统日式蒸蛋 养肾健骨的温润食养](https:\/\/www.epochtimes.com\/_next\/image?url=https%3A%2F%2Fi.epochtimes.com%2Fassets%2Fuploads%2F2026%2F02%2Fid14699730-shutterstock_2054137748-450x300.jpg&w=1920&q=75)](https:\/\/www.epochtimes.com\/gb\/26\/2\/16\/n14699729.htm)\n\n[【药食同源】传统日式蒸蛋 养肾健骨的温润食养](https:\/\/www.epochtimes.com\/gb\/26\/2\/16\/n14699729.htm)\n\n![](https:\/\/www.epochtimes.com\/_next\/static\/media\/share-icon.62359463.svg)\n\n人气 98\n\n## 评论排行\n***\n\n[![王友群：中共抓捕张又侠的套路是什么？](https:\/\/www.epochtimes.com\/_next\/image?url=https%3A%2F%2Fi.epochtimes.com%2Fassets%2Fuploads%2F2026%2F02%2Fid14702887-828900-600x400-1-450x300.jpg&w=1920&q=75)](https:\/\/www.epochtimes.com\/gb\/26\/2\/21\/n14702886.htm)\n\n[王友群：中共抓捕张又侠的套路是什么？](https:\/\/www.epochtimes.com\/gb\/26\/2\/21\/n14702886.htm)\n\n![](https:\/\/www.epochtimes.com\/_next\/static\/media\/share-icon.62359463.svg)\n\n人气 3595\n\n[![沈舟：中共被迫接受朝鲜战争停战协议](https:\/\/www.epochtimes.com\/_next\/image?url=https%3A%2F%2Fi.epochtimes.com%2Fassets%2Fuploads%2F2026%2F02%2Fid14702823-21-2_1951-1953_leave-Heartbreak-Ridge-450x300.jpg&w=1920&q=75)](https:\/\/www.epochtimes.com\/gb\/26\/2\/21\/n14702817.htm)\n\n[沈舟：中共被迫接受朝鲜战争停战协议](https:\/\/www.epochtimes.com\/gb\/26\/2\/21\/n14702817.htm)\n\n![](https:\/\/www.epochtimes.com\/_next\/static\/media\/share-icon.62359463.svg)\n\n人气 1765\n\n[![进化骗局(11) 智人“团灭”猿人](https:\/\/www.epochtimes.com\/_next\/image?url=https%3A%2F%2Fi.epochtimes.com%2Fassets%2Fuploads%2F2026%2F02%2Fid14688983-62aea4b3f70f78f500316bfe7139d4df-450x300.jpg&w=1920&q=75)](https:\/\/www.epochtimes.com\/gb\/26\/2\/11\/n14696313.htm)\n\n[进化骗局(11) 智人“团灭”猿人](https:\/\/www.epochtimes.com\/gb\/26\/2\/11\/n14696313.htm)\n\n![](https:\/\/www.epochtimes.com\/_next\/static\/media\/share-icon.62359463.svg)\n\n人气 1078\n\n[![分析：美中地缘较量下的秘鲁总统罢免](https:\/\/www.epochtimes.com\/_next\/image?url=https%3A%2F%2Fi.epochtimes.com%2Fassets%2Fuploads%2F2026%2F02%2Fid14700965-GettyImages-2256875616-450x300.jpg&w=1920&q=75)](https:\/\/www.epochtimes.com\/gb\/26\/2\/19\/n14701533.htm)\n\n[分析：美中地缘较量下的秘鲁总统罢免](https:\/\/www.epochtimes.com\/gb\/26\/2\/19\/n14701533.htm)\n\n![](https:\/\/www.epochtimes.com\/_next\/static\/media\/share-icon.62359463.svg)\n\n人气 1036\n\n[![【名家专栏】中共通过多种方式悄然渗透美国](https:\/\/www.epochtimes.com\/_next\/image?url=https%3A%2F%2Fi.epochtimes.com%2Fassets%2Fuploads%2F2026%2F02%2Fid14700846-f16e7dc1f2cc9ab57d01cb1a-1080x720-1-450x300.jpg&w=1920&q=75)](https:\/\/www.epochtimes.com\/gb\/26\/2\/18\/n14700838.htm)\n\n[【名家专栏】中共通过多种方式悄然渗透美国](https:\/\/www.epochtimes.com\/gb\/26\/2\/18\/n14700838.htm)\n\n![](https:\/\/www.epochtimes.com\/_next\/static\/media\/share-icon.62359463.svg)\n\n人气 934\n\n[![婚姻移民被要求二次面谈 代表什么？](https:\/\/www.epochtimes.com\/_next\/image?url=https%3A%2F%2Fi.epochtimes.com%2Fassets%2Fuploads%2F2022%2F12%2Fid13888045-162868-450x337.jpeg&w=1920&q=75)](https:\/\/www.epochtimes.com\/gb\/26\/2\/3\/n14689765.htm)\n\n[婚姻移民被要求二次面谈 代表什么？](https:\/\/www.epochtimes.com\/gb\/26\/2\/3\/n14689765.htm)\n\n![](https:\/\/www.epochtimes.com\/_next\/static\/media\/share-icon.62359463.svg)\n\n人气 632\n\n## 文化排行\n***\n\n[![“光”的导演者——丁托列多（2）](https:\/\/www.epochtimes.com\/_next\/static\/media\/default-thumbnail.9061707a.svg)](https:\/\/www.epochtimes.com\/gb\/10\/5\/2\/n2894973.htm)\n\n[“光”的导演者——丁托列多（2）](https:\/\/www.epochtimes.com\/gb\/10\/5\/2\/n2894973.htm)\n\n![](https:\/\/www.epochtimes.com\/_next\/static\/media\/share-icon.62359463.svg)\n\n人气 968\n\n[![接财神到元宵节的风俗](https:\/\/www.epochtimes.com\/_next\/image?url=https%3A%2F%2Fi.epochtimes.com%2Fassets%2Fuploads%2F2026%2F02%2Fid14702046-0eae32ee08f0cbd037197254ca147c68-450x300.png&w=1920&q=75)](https:\/\/www.epochtimes.com\/gb\/26\/2\/20\/n14702038.htm)\n\n[接财神到元宵节的风俗](https:\/\/www.epochtimes.com\/gb\/26\/2\/20\/n14702038.htm)\n\n![](https:\/\/www.epochtimes.com\/_next\/static\/media\/share-icon.62359463.svg)\n\n人气 834\n\n[![【古道人生】他为何生了一个异常忤逆不孝的儿子？](https:\/\/www.epochtimes.com\/_next\/image?url=https%3A%2F%2Fi.epochtimes.com%2Fassets%2Fuploads%2F2026%2F02%2Fid14683801-Gemini_Generated_Image_tvcebatvcebatvce-450x450.png&w=1920&q=75)](https:\/\/www.epochtimes.com\/gb\/26\/1\/24\/n14683215.htm)\n\n[【古道人生】他为何生了一个异常忤逆不孝的儿子？](https:\/\/www.epochtimes.com\/gb\/26\/1\/24\/n14683215.htm)\n\n![](https:\/\/www.epochtimes.com\/_next\/static\/media\/share-icon.62359463.svg)\n\n人气 730\n\n[![从六星连珠回看“七星连珠”久传不衰的影响力](https:\/\/www.epochtimes.com\/_next\/image?url=https%3A%2F%2Fi.epochtimes.com%2Fassets%2Fuploads%2F2025%2F03%2Fid14702741-1fcf809e36b17ec874d6df52605b562a-450x281.png&w=1920&q=75)](https:\/\/www.epochtimes.com\/gb\/25\/3\/7\/n14453333.htm)\n\n[从六星连珠回看“七星连珠”久传不衰的影响力](https:\/\/www.epochtimes.com\/gb\/25\/3\/7\/n14453333.htm)\n\n![](https:\/\/www.epochtimes.com\/_next\/static\/media\/share-icon.62359463.svg)\n\n人气 623\n\n[![“光”的导演者——丁托列多（3）](https:\/\/www.epochtimes.com\/_next\/static\/media\/default-thumbnail.9061707a.svg)](https:\/\/www.epochtimes.com\/gb\/10\/5\/3\/n2895022.htm)\n\n[“光”的导演者——丁托列多（3）](https:\/\/www.epochtimes.com\/gb\/10\/5\/3\/n2895022.htm)\n\n![](https:\/\/www.epochtimes.com\/_next\/static\/media\/share-icon.62359463.svg)\n\n人气 481\n\n[![【细语人生】辞旧迎新祝愿歌](https:\/\/www.epochtimes.com\/_next\/image?url=https%3A%2F%2Fi.epochtimes.com%2Fassets%2Fuploads%2F2026%2F02%2Fid14702721-22e58b03b4254aef57d1f9912699dcb0-450x300.png&w=1920&q=75)](https:\/\/www.epochtimes.com\/gb\/26\/2\/21\/n14702543.htm)\n\n[【细语人生】辞旧迎新祝愿歌](https:\/\/www.epochtimes.com\/gb\/26\/2\/21\/n14702543.htm)\n\n![](https:\/\/www.epochtimes.com\/_next\/static\/media\/share-icon.62359463.svg)\n\n人气 247\n\n如果您有新闻线索或资料给大纪元，请进入[安全投稿爆料平台](https:\/\/tougao.epochtimes.com\/tougao_gb.php)。\n\n## 留言\n- 大纪元保留删除恶意留言的权利，包括低俗、误导或攻击信仰等内容\n\n热门排行榜\n\n1\n\n[刘德华过年歌大陆商场不再播 背后原因引共鸣](https:\/\/www.epochtimes.com\/gb\/26\/2\/19\/n14701842.htm)\n\n![](https:\/\/www.epochtimes.com\/_next\/static\/media\/share-icon.62359463.svg)\n\n人气 80992\n\n2\n\n[关注人权 刘美贤父亲称女儿不会代表中国参赛](https:\/\/www.epochtimes.com\/gb\/26\/2\/20\/n14701936.htm)\n\n![](https:\/\/www.epochtimes.com\/_next\/static\/media\/share-icon.62359463.svg)\n\n人气 32121\n\n3\n\n[谷爱凌代表中国参赛引争议 美财长发声](https:\/\/www.epochtimes.com\/gb\/26\/2\/21\/n14702812.htm)\n\n![](https:\/\/www.epochtimes.com\/_next\/static\/media\/share-icon.62359463.svg)\n\n人气 22404\n\n4\n\n[美国众议员：外国有UFO坠毁 大到无法移动](https:\/\/www.epochtimes.com\/gb\/26\/2\/22\/n14703068.htm)\n\n![](https:\/\/www.epochtimes.com\/_next\/static\/media\/share-icon.62359463.svg)\n\n人气 17251\n\n5\n\n[陆片《星河入梦》票房失利 王鹤棣路演现场洒泪](https:\/\/www.epochtimes.com\/gb\/26\/2\/21\/n14702888.htm)\n\n![](https:\/\/www.epochtimes.com\/_next\/static\/media\/share-icon.62359463.svg)\n\n人气 16155\n\n6\n\n[美媒又传出张又侠被抓细节的新说法](https:\/\/www.epochtimes.com\/gb\/26\/2\/21\/n14702456.htm)\n\n![](https:\/\/www.epochtimes.com\/_next\/static\/media\/share-icon.62359463.svg)\n\n人气 14629\n\n[即时新闻](https:\/\/www.epochtimes.com\/gb\/instant-news.htm)\n\n16分钟\n\n[关税政策过山车变动令市场震荡 美国债上涨](https:\/\/www.epochtimes.com\/gb\/26\/2\/23\/n14704355.htm)\n\n28分钟\n\n[去年中国大城市商铺租金续跌 今年或再跌](https:\/\/www.epochtimes.com\/gb\/26\/2\/23\/n14704429.htm)\n\n43分钟\n\n[遭中共拘押者之女将出席川普国情咨文演讲](https:\/\/www.epochtimes.com\/gb\/26\/2\/23\/n14704373.htm)\n\n55分钟\n\n[中国新年返程潮 高速路严重拥堵再现](https:\/\/www.epochtimes.com\/gb\/26\/2\/23\/n14704414.htm)\n\n1小时\n\n[【直播】肯尼迪部长推动罕见疾病治疗法创新](https:\/\/www.epochtimes.com\/gb\/26\/2\/23\/n14704395.htm)\n\n1小时\n\n[日本拟移民改革 收紧入境规则 涨居留续签费](https:\/\/www.epochtimes.com\/gb\/26\/2\/23\/n14704396.htm)\n\n[纪元图解](https:\/\/www.epochtimes.com\/gb\/nf1373494.htm)\n\n[阅读更多![](https:\/\/www.epochtimes.com\/_next\/static\/media\/chevron-right-gray-70.5cd32a82.svg)![](https:\/\/www.epochtimes.com\/_next\/static\/media\/chevron-right-gray-90.cfefeee4.svg)](https:\/\/www.epochtimes.com\/gb\/nf1373494.htm)\n\n[![【图解】川普执政一周年大事记](https:\/\/www.epochtimes.com\/_next\/image?url=https%3A%2F%2Fi.epochtimes.com%2Fassets%2Fuploads%2F2026%2F01%2Fid14688353-Trump01262026-1200x800-1-450x300.jpg&w=3840&q=75)](https:\/\/www.epochtimes.com\/gb\/26\/1\/30\/n14687606.htm)\n\n[【图解】川普执政一周年大事记](https:\/\/www.epochtimes.com\/gb\/26\/1\/30\/n14687606.htm)\n\n1月31日\n\n![](https:\/\/www.epochtimes.com\/_next\/static\/media\/share-icon.62359463.svg)\n\n人气 1247\n\n[![【图解】美国牛仔十大人生信条](https:\/\/www.epochtimes.com\/_next\/image?url=https%3A%2F%2Fi.epochtimes.com%2Fassets%2Fuploads%2F2026%2F01%2Fid14677592-b4433efb9b823f0c90024079dcd271ca-450x300.jpg&w=3840&q=75)](https:\/\/www.epochtimes.com\/gb\/26\/1\/16\/n14677590.htm)\n\n[【图解】美国牛仔十大人生信条](https:\/\/www.epochtimes.com\/gb\/26\/1\/16\/n14677590.htm)\n\n1月16日\n\n![](https:\/\/www.epochtimes.com\/_next\/static\/media\/share-icon.62359463.svg)\n\n人气 1874\n\n如果您有新闻线索或资料给我们\n\n[请进入安全爆料平台](https:\/\/tougao.epochtimes.com\/tougao_gb.php)\n\n[纪元推荐](https:\/\/www.epochtimes.com\/gb\/nf1356681.htm)\n\n[阅读更多![](https:\/\/www.epochtimes.com\/_next\/static\/media\/chevron-right-gray-70.5cd32a82.svg)![](https:\/\/www.epochtimes.com\/_next\/static\/media\/chevron-right-gray-90.cfefeee4.svg)](https:\/\/www.epochtimes.com\/gb\/nf1356681.htm)\n\n[![河南人回乡见闻：百姓天天骂中共 民心思变](https:\/\/www.epochtimes.com\/_next\/image?url=https%3A%2F%2Fi.epochtimes.com%2Fassets%2Fuploads%2F2021%2F05%2Fid12985447-GettyImages-73274873-3-1200x791-450x297.jpg&w=3840&q=75)](https:\/\/www.epochtimes.com\/gb\/26\/2\/17\/n14700124.htm)\n\n[河南人回乡见闻：百姓天天骂中共 民心思变](https:\/\/www.epochtimes.com\/gb\/26\/2\/17\/n14700124.htm)\n\n2月17日\n\n![](https:\/\/www.epochtimes.com\/_next\/static\/media\/share-icon.62359463.svg)\n\n人气 75350\n\n[![中国年关爆讨薪潮 民众讨薪比往年惨烈](https:\/\/www.epochtimes.com\/_next\/image?url=https%3A%2F%2Fi.epochtimes.com%2Fassets%2Fuploads%2F2026%2F02%2Fid14698475-a866e6ef112768b2cef6704d6a85a226-450x253.jpg&w=3840&q=75)](https:\/\/www.epochtimes.com\/gb\/26\/2\/14\/n14698469.htm)\n\n[中国年关爆讨薪潮 民众讨薪比往年惨烈](https:\/\/www.epochtimes.com\/gb\/26\/2\/14\/n14698469.htm)\n\n2月14日\n\n![](https:\/\/www.epochtimes.com\/_next\/static\/media\/share-icon.62359463.svg)\n\n人气 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[文化百科](https:\/\/www.epochtimes.com\/gb\/nsc1121.htm)\n- [人生感悟](https:\/\/www.epochtimes.com\/gb\/nsc1092.htm)\n- [史海钩沉](https:\/\/www.epochtimes.com\/gb\/nsc975.htm)\n- [教育园地](https:\/\/www.epochtimes.com\/gb\/nsc977.htm)\n- [艺海漫游](https:\/\/www.epochtimes.com\/gb\/nsc985.htm)\n\n- [文明探索](https:\/\/www.epochtimes.com\/gb\/nsc1053.htm)\n- [文学世界](https:\/\/www.epochtimes.com\/gb\/nsc924.htm)\n- [人物春秋](https:\/\/www.epochtimes.com\/gb\/nsc1003.htm)\n- [预言传奇](https:\/\/www.epochtimes.com\/gb\/nsc1054.htm)\n\n生活天地\n\n- [房产天地](https:\/\/www.epochtimes.com\/gb\/ncid2093.htm)\n- [医疗保健](https:\/\/www.epochtimes.com\/gb\/nsc1002.htm)\n- [纵横职场](https:\/\/www.epochtimes.com\/gb\/nsc1050.htm)\n- [旅游休闲](https:\/\/www.epochtimes.com\/gb\/nsc976.htm)\n\n- [留学移民](https:\/\/www.epochtimes.com\/gb\/nsc995.htm)\n- [生活时尚](https:\/\/www.epochtimes.com\/gb\/nsc435.htm)\n- [美食天地](https:\/\/www.epochtimes.com\/gb\/nsc445.htm)\n\n本网站图文內容归大纪元所有, 任何单位及个人未经许可，不得擅自转载使用。\n\nCopyright© 2000 - 2026 The Epoch TimesAssociation Inc.All Rights Reserved.\n\nCookie 设置","attrs_readable_markdown":"【编者按】减盐，食物会变得不好吃吗？为了身体健康，减盐变成一种趋势，只要掌握3个煮物秘诀，炖煮时调味妥当、善用煮汁和对的时间点下盐等方法都可以让您保有食材鲜甜与美味。本篇将介绍2款经典减盐食谱，让您在实作中学到减盐秘诀，让减盐培养成为习惯，让家人们吃得健康！\n\n## 减盐煮物美味的3秘诀\n### １ 食材先调味，煮汁就能更清淡\n**要做出美味又清淡的煮物，秘诀是食材要先调味。**\n\n尤其是鲜味明显的肉和鱼，只要先调味，就算煮汁清淡，也不必担心没办法入味。此外，比起只用炖煮入味，先调味也能缩短烹调的时间。\n\n[![要做出美味又清淡的煮物，秘诀就是食材要先调味。（山岳文化提供）](https:\/\/www.epochtimes.com\/_next\/image?url=https%3A%2F%2Fi.epochtimes.com%2Fassets%2Fuploads%2F2021%2F08%2Fid13192708-MG_0574_page-0001.jpg&w=1200&q=75)](https:\/\/i.epochtimes.com\/assets\/uploads\/2021\/08\/id13192708-MG_0574_page-0001.jpg)\n\n要做出美味又清淡的煮物，秘诀就是食材要先调味。（山岳文化提供）\n### ２ 事先去除食材多余的油脂和杂味\n是否先去除肉和鱼的多余油脂及杂味很重要。油脂使人不易尝到味道，杂味则需要重一点的调味才能盖过，因此就得使用更多调味料。**只要浸泡在热水中，或是浇过醋水或盐水，去除多余的油脂和杂味，就能将调味料用量降到最低，减少整体的盐分。**\n\n[![鱼和肉的油脂和杂味会让人不易尝到味道，通常需要多一点的调味才行。（山岳文化提供）](https:\/\/www.epochtimes.com\/_next\/image?url=https%3A%2F%2Fi.epochtimes.com%2Fassets%2Fuploads%2F2021%2F08%2Fid13192698-MG_0148_page-0001.jpg&w=1200&q=75)](https:\/\/i.epochtimes.com\/assets\/uploads\/2021\/08\/id13192698-MG_0148_page-0001.jpg)\n\n鱼和肉的油脂和杂味会让人不易尝到味道，通常需要多一点的调味才行。（山岳文化提供）\n### ３ 使用少量煮汁，减少全体的盐分\n使用少量煮汁炖煮时，要将煮汁一边浇在所有食材上一边炖煮，为了让所有食材都浸泡在煮汁中，可用沾湿的纸巾（不织布）做成落盖（注：直接放在食材上的小锅盖，日式料理常用，帮助食物汤汁少也能顺利入味，并避免水分快速蒸发。\n\n另一方面，由于水分能适度蒸发，食物不容易软烂），就可以轻松完美地炖煮了。此外，控制食材的水分也是重点。**先炒过食材，收干水分后再加入煮汁，等煮汁再次收干后，美味自然也会聚集于食材上整体入味。**\n\n## 2款减盐版经典食谱\n## 马铃薯炖肉\n[![经典美味家常菜减盐食谱～“马铃薯炖肉”，煮物秘诀是加入煮汁之前，要先将食材彻底炒过。（山岳文化提供）](https:\/\/www.epochtimes.com\/_next\/image?url=https%3A%2F%2Fi.epochtimes.com%2Fassets%2Fuploads%2F2021%2F08%2Fid13192699-MG_0569_page-0001.jpg&w=1200&q=75)](https:\/\/i.epochtimes.com\/assets\/uploads\/2021\/08\/id13192699-MG_0569_page-0001.jpg)\n\n经典美味家常菜减盐食谱～“马铃薯炖肉”，煮物秘诀是加入煮汁之前，要先将食材彻底炒过。（山岳文化提供）\n\n[![减盐又美味的重要步骤：收干水分先从马铃薯炒起。（山岳文化提供）](https:\/\/www.epochtimes.com\/_next\/image?url=https%3A%2F%2Fi.epochtimes.com%2Fassets%2Fuploads%2F2021%2F08%2Fid13192709-MG_0583_page-0001.jpg&w=1200&q=75)](https:\/\/i.epochtimes.com\/assets\/uploads\/2021\/08\/id13192709-MG_0583_page-0001.jpg)\n\n减盐又美味的重要步骤：收干水分先从马铃薯炒起。（山岳文化提供）\n\n２. 在锅中煮大量热水，将步骤1 白萝卜叶以外的食材放入煮2分钟后，冷却并沥干水分（Point）。撒上1\/4小匙的盐。\n\n３. 鸡肉除去多余油脂后切成8等分，将1大匙面粉薄薄撒在所有鸡肉上。\n\n４. 倒入2小匙沙拉油到平底锅中，并以中火加热，将步骤3的食材排在锅子中，两面各煎2分钟。加入步骤2的食材后稍微炒一下，再加入混合好的食材A。\n\n５. 以中火煮滚后，放上以沾湿纸巾（不织布）做成的落盖，再盖上锅盖，以小火炖煮15分钟（中途要将锅盖及落盖拿下，上下稍微拌匀）。","meta_canonical":null}

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Meta Title	美味无负担减盐料理这样吃才健康 \| 煮物秘诀 \| 调味料 \| 炖煮 \| 大紀元
Meta Description	减盐料理是健康新趋势。介绍2款减盐版经典食谱，只要掌握3个煮物秘诀，炖煮时调味妥当、善用煮汁和对的时间点下盐等方法都可以让您保有食材鲜甜与美味。
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Boilerpipe Text	【编者按】减盐，食物会变得不好吃吗？为了身体健康，减盐变成一种趋势，只要掌握3个煮物秘诀，炖煮时调味妥当、善用煮汁和对的时间点下盐等方法都可以让您保有食材鲜甜与美味。本篇将介绍2款经典减盐食谱，让您在实作中学到减盐秘诀，让减盐培养成为习惯，让家人们吃得健康！减盐煮物美味的3秘诀１食材先调味，煮汁就能更清淡要做出美味又清淡的煮物，秘诀是食材要先调味。尤其是鲜味明显的肉和鱼，只要先调味，就算煮汁清淡，也不必担心没办法入味。此外，比起只用炖煮入味，先调味也能缩短烹调的时间。要做出美味又清淡的煮物，秘诀就是食材要先调味。（山岳文化提供）２事先去除食材多余的油脂和杂味是否先去除肉和鱼的多余油脂及杂味很重要。油脂使人不易尝到味道，杂味则需要重一点的调味才能盖过，因此就得使用更多调味料。只要浸泡在热水中，或是浇过醋水或盐水，去除多余的油脂和杂味，就能将调味料用量降到最低，减少整体的盐分。鱼和肉的油脂和杂味会让人不易尝到味道，通常需要多一点的调味才行。（山岳文化提供）３使用少量煮汁，减少全体的盐分使用少量煮汁炖煮时，要将煮汁一边浇在所有食材上一边炖煮，为了让所有食材都浸泡在煮汁中，可用沾湿的纸巾（不织布）做成落盖（注：直接放在食材上的小锅盖，日式料理常用，帮助食物汤汁少也能顺利入味，并避免水分快速蒸发。另一方面，由于水分能适度蒸发，食物不容易软烂），就可以轻松完美地炖煮了。此外，控制食材的水分也是重点。先炒过食材，收干水分后再加入煮汁，等煮汁再次收干后，美味自然也会聚集于食材上整体入味。 2款减盐版经典食谱马铃薯炖肉经典美味家常菜减盐食谱～“马铃薯炖肉”，煮物秘诀是加入煮汁之前，要先将食材彻底炒过。（山岳文化提供）减盐又美味的重要步骤：收干水分先从马铃薯炒起。（山岳文化提供）２. 在锅中煮大量热水，将步骤1 白萝卜叶以外的食材放入煮2分钟后，冷却并沥干水分（Point）。撒上1/4小匙的盐。３. 鸡肉除去多余油脂后切成8等分，将1大匙面粉薄薄撒在所有鸡肉上。４. 倒入2小匙沙拉油到平底锅中，并以中火加热，将步骤3的食材排在锅子中，两面各煎2分钟。加入步骤2的食材后稍微炒一下，再加入混合好的食材A。５. 以中火煮滚后，放上以沾湿纸巾（不织布）做成的落盖，再盖上锅盖，以小火炖煮15分钟（中途要将锅盖及落盖拿下，上下稍微拌匀）。
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１食材先调味，煮汁就能更清淡要做出美味又清淡的煮物，秘诀是食材要先调味。尤其是鲜味明显的肉和鱼，只要先调味，就算煮汁清淡，也不必担心没办法入味。此外，比起只用炖煮入味，先调味也能缩短烹调的时间。 [![要做出美味又清淡的煮物，秘诀就是食材要先调味。（山岳文化提供）](https://www.epochtimes.com/_next/image?url=https%3A%2F%2Fi.epochtimes.com%2Fassets%2Fuploads%2F2021%2F08%2Fid13192708-MG_0574_page-0001.jpg&w=1200&q=75)](https://i.epochtimes.com/assets/uploads/2021/08/id13192708-MG_0574_page-0001.jpg) 要做出美味又清淡的煮物，秘诀就是食材要先调味。（山岳文化提供） ### ２事先去除食材多余的油脂和杂味是否先去除肉和鱼的多余油脂及杂味很重要。油脂使人不易尝到味道，杂味则需要重一点的调味才能盖过，因此就得使用更多调味料。只要浸泡在热水中，或是浇过醋水或盐水，去除多余的油脂和杂味，就能将调味料用量降到最低，减少整体的盐分。 [![鱼和肉的油脂和杂味会让人不易尝到味道，通常需要多一点的调味才行。（山岳文化提供）](https://www.epochtimes.com/_next/image?url=https%3A%2F%2Fi.epochtimes.com%2Fassets%2Fuploads%2F2021%2F08%2Fid13192698-MG_0148_page-0001.jpg&w=1200&q=75)](https://i.epochtimes.com/assets/uploads/2021/08/id13192698-MG_0148_page-0001.jpg) 鱼和肉的油脂和杂味会让人不易尝到味道，通常需要多一点的调味才行。（山岳文化提供） ### ３使用少量煮汁，减少全体的盐分使用少量煮汁炖煮时，要将煮汁一边浇在所有食材上一边炖煮，为了让所有食材都浸泡在煮汁中，可用沾湿的纸巾（不织布）做成落盖（注：直接放在食材上的小锅盖，日式料理常用，帮助食物汤汁少也能顺利入味，并避免水分快速蒸发。另一方面，由于水分能适度蒸发，食物不容易软烂），就可以轻松完美地炖煮了。此外，控制食材的水分也是重点。先炒过食材，收干水分后再加入煮汁，等煮汁再次收干后，美味自然也会聚集于食材上整体入味。 ## 2款减盐版经典食谱 ## 马铃薯炖肉 [![经典美味家常菜减盐食谱～“马铃薯炖肉”，煮物秘诀是加入煮汁之前，要先将食材彻底炒过。（山岳文化提供）](https://www.epochtimes.com/_next/image?url=https%3A%2F%2Fi.epochtimes.com%2Fassets%2Fuploads%2F2021%2F08%2Fid13192699-MG_0569_page-0001.jpg&w=1200&q=75)](https://i.epochtimes.com/assets/uploads/2021/08/id13192699-MG_0569_page-0001.jpg) 经典美味家常菜减盐食谱～“马铃薯炖肉”，煮物秘诀是加入煮汁之前，要先将食材彻底炒过。（山岳文化提供） [![减盐又美味的重要步骤：收干水分先从马铃薯炒起。（山岳文化提供）](https://www.epochtimes.com/_next/image?url=https%3A%2F%2Fi.epochtimes.com%2Fassets%2Fuploads%2F2021%2F08%2Fid13192709-MG_0583_page-0001.jpg&w=1200&q=75)](https://i.epochtimes.com/assets/uploads/2021/08/id13192709-MG_0583_page-0001.jpg) 减盐又美味的重要步骤：收干水分先从马铃薯炒起。（山岳文化提供）２. 在锅中煮大量热水，将步骤1 白萝卜叶以外的食材放入煮2分钟后，冷却并沥干水分（Point）。撒上1/4小匙的盐。３. 鸡肉除去多余油脂后切成8等分，将1大匙面粉薄薄撒在所有鸡肉上。４. 倒入2小匙沙拉油到平底锅中，并以中火加热，将步骤3的食材排在锅子中，两面各煎2分钟。加入步骤2的食材后稍微炒一下，再加入混合好的食材A。５. 以中火煮滚后，放上以沾湿纸巾（不织布）做成的落盖，再盖上锅盖，以小火炖煮15分钟（中途要将锅盖及落盖拿下，上下稍微拌匀）。標籤 [减盐](https://www.epochtimes.com/gb/tag/%E5%87%8F%E7%9B%90.html)[煮物秘诀](https://www.epochtimes.com/gb/tag/%E7%85%AE%E7%89%A9%E7%A7%98%E8%AF%80.html)[美味](https://www.epochtimes.com/gb/tag/%E7%BE%8E%E5%91%B3.html)[调味料](https://www.epochtimes.com/gb/tag/%E8%B0%83%E5%91%B3%E6%96%99.html)[炖煮](https://www.epochtimes.com/gb/tag/%E7%82%96%E7%85%AE.html) 相关专题： [美食佳肴](https://www.epochtimes.com/gb/nf3030.htm) \\| [家常菜](https://www.epochtimes.com/gb/nf3545.htm) \\| [元气美食](https://www.epochtimes.com/gb/nf3557.htm) \\| [减压食物](https://www.epochtimes.com/gb/nf4763.htm) \\| [健康轻食料理](https://www.epochtimes.com/gb/nf5097.htm) \\| [吃的健康](https://www.epochtimes.com/gb/nf6018.htm) ## 相关文章 - [饮食有效减盐降低罹患疾病的伤害](https://www.epochtimes.com/gb/14/11/12/n4293909.htm) - [哪些调味品要放冰箱哪些不需要](https://www.epochtimes.com/gb/18/9/3/n10685759.htm) - 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Readable Markdown	【编者按】减盐，食物会变得不好吃吗？为了身体健康，减盐变成一种趋势，只要掌握3个煮物秘诀，炖煮时调味妥当、善用煮汁和对的时间点下盐等方法都可以让您保有食材鲜甜与美味。本篇将介绍2款经典减盐食谱，让您在实作中学到减盐秘诀，让减盐培养成为习惯，让家人们吃得健康！ ## 减盐煮物美味的3秘诀 ### １食材先调味，煮汁就能更清淡要做出美味又清淡的煮物，秘诀是食材要先调味。尤其是鲜味明显的肉和鱼，只要先调味，就算煮汁清淡，也不必担心没办法入味。此外，比起只用炖煮入味，先调味也能缩短烹调的时间。 [![要做出美味又清淡的煮物，秘诀就是食材要先调味。（山岳文化提供）](https://www.epochtimes.com/_next/image?url=https%3A%2F%2Fi.epochtimes.com%2Fassets%2Fuploads%2F2021%2F08%2Fid13192708-MG_0574_page-0001.jpg&w=1200&q=75)](https://i.epochtimes.com/assets/uploads/2021/08/id13192708-MG_0574_page-0001.jpg) 要做出美味又清淡的煮物，秘诀就是食材要先调味。（山岳文化提供） ### ２事先去除食材多余的油脂和杂味是否先去除肉和鱼的多余油脂及杂味很重要。油脂使人不易尝到味道，杂味则需要重一点的调味才能盖过，因此就得使用更多调味料。只要浸泡在热水中，或是浇过醋水或盐水，去除多余的油脂和杂味，就能将调味料用量降到最低，减少整体的盐分。 [![鱼和肉的油脂和杂味会让人不易尝到味道，通常需要多一点的调味才行。（山岳文化提供）](https://www.epochtimes.com/_next/image?url=https%3A%2F%2Fi.epochtimes.com%2Fassets%2Fuploads%2F2021%2F08%2Fid13192698-MG_0148_page-0001.jpg&w=1200&q=75)](https://i.epochtimes.com/assets/uploads/2021/08/id13192698-MG_0148_page-0001.jpg) 鱼和肉的油脂和杂味会让人不易尝到味道，通常需要多一点的调味才行。（山岳文化提供） ### ３使用少量煮汁，减少全体的盐分使用少量煮汁炖煮时，要将煮汁一边浇在所有食材上一边炖煮，为了让所有食材都浸泡在煮汁中，可用沾湿的纸巾（不织布）做成落盖（注：直接放在食材上的小锅盖，日式料理常用，帮助食物汤汁少也能顺利入味，并避免水分快速蒸发。另一方面，由于水分能适度蒸发，食物不容易软烂），就可以轻松完美地炖煮了。此外，控制食材的水分也是重点。先炒过食材，收干水分后再加入煮汁，等煮汁再次收干后，美味自然也会聚集于食材上整体入味。 ## 2款减盐版经典食谱 ## 马铃薯炖肉 [![经典美味家常菜减盐食谱～“马铃薯炖肉”，煮物秘诀是加入煮汁之前，要先将食材彻底炒过。（山岳文化提供）](https://www.epochtimes.com/_next/image?url=https%3A%2F%2Fi.epochtimes.com%2Fassets%2Fuploads%2F2021%2F08%2Fid13192699-MG_0569_page-0001.jpg&w=1200&q=75)](https://i.epochtimes.com/assets/uploads/2021/08/id13192699-MG_0569_page-0001.jpg) 经典美味家常菜减盐食谱～“马铃薯炖肉”，煮物秘诀是加入煮汁之前，要先将食材彻底炒过。（山岳文化提供） [![减盐又美味的重要步骤：收干水分先从马铃薯炒起。（山岳文化提供）](https://www.epochtimes.com/_next/image?url=https%3A%2F%2Fi.epochtimes.com%2Fassets%2Fuploads%2F2021%2F08%2Fid13192709-MG_0583_page-0001.jpg&w=1200&q=75)](https://i.epochtimes.com/assets/uploads/2021/08/id13192709-MG_0583_page-0001.jpg) 减盐又美味的重要步骤：收干水分先从马铃薯炒起。（山岳文化提供）２. 在锅中煮大量热水，将步骤1 白萝卜叶以外的食材放入煮2分钟后，冷却并沥干水分（Point）。撒上1/4小匙的盐。３. 鸡肉除去多余油脂后切成8等分，将1大匙面粉薄薄撒在所有鸡肉上。４. 倒入2小匙沙拉油到平底锅中，并以中火加热，将步骤3的食材排在锅子中，两面各煎2分钟。加入步骤2的食材后稍微炒一下，再加入混合好的食材A。５. 以中火煮滚后，放上以沾湿纸巾（不织布）做成的落盖，再盖上锅盖，以小火炖煮15分钟（中途要将锅盖及落盖拿下，上下稍微拌匀）。
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