🕷️ Crawler Inspector

URL Lookup

Direct Parameter Lookup

Raw Queries and Responses

1. Shard Calculation

Query:

Response:

Calculated Shard: 51 (from laksa030)

2. Crawled Status Check

Query:

curl -X POST \
  'http://laksa051.int.ahrefs:8124/' \
  -H 'Content-Type: text/plain' \
  -H 'X-ClickHouse-Database: crawler3' \
  -H 'Authorization: Basic YXBpOg==' \
  -d 'SELECT getAhrefsURLFromUnparsed(src_unparsed) AS found_url, ifNull(toUnixTimestamp(download_stamp), 0) AS crawl_time, ifNull(toUnixTimestamp(props_url_first_seen), 0) AS first_indexed_time, download_http_code AS http_code, src_unparsed AS src_unparsed, src_root_hash AS src_root_hash, history_drop_reason AS history_drop_reason, meta_title AS meta_title, meta_descriptions AS meta_descriptions, attrs_boilerpipe_text AS attrs_boilerpipe_text, attrs_markdown AS attrs_markdown, attrs_readable_markdown AS attrs_readable_markdown, meta_canonical AS meta_canonical FROM crawler3.page_info_local FINAL PREWHERE (src_root_hash, src_unparsed) IN ((getAhrefsRootHashFromUnparsed(getAhrefsUnparsedNoserviceFromURL(\'https://www.eatthis.com/foods-soothe-cough/\')), getAhrefsUnparsedNoserviceFromURL(\'https://www.eatthis.com/foods-soothe-cough/\'))) FORMAT JSONEachRow'

Response:

{"found_url":"https:\/\/www.eatthis.com\/foods-soothe-cough\/","crawl_time":1776226236,"first_indexed_time":1586812598,"http_code":200,"src_unparsed":"com,eatthis!www,\/foods-soothe-cough\/ s443","src_root_hash":"6678407755051667851","history_drop_reason":null,"meta_title":"7 Foods That Can Help Soothe a Cough — Eat This Not That","meta_descriptions":["A cough is one of the most frustrating symptoms of illness—here are some common herbs and foods that can help relieve your wet and dry cough."],"attrs_boilerpipe_text":"From peppermint tea to pineapple—here are the common foods and herbs that can help alleviate coughing.\nA cough can be one of the most frustrating symptoms of the common cold or other seasonal ailments. But believe it or not, it’s a way for your body to clear out irritants and infections from your airways. There are several different types of coughs, depending on the underlying causes, but the most common distinction is dry cough vs a wet or productive cough.\nA dry cough is a cough that doesn’t bring up mucus, but is caused by a constant irritation in the back of your throat. It can have simple underlying causes like the cold or flu, and can often persist long after you’ve recovered from an illness.\nA wet cough is dubbed a productive cough because it helps push mucus out of your respiratory system. It’s the kind of cough that usually accompanies an infection like the flu or cold and can be acute (lasting less than three weeks) or chronic (lasting more than eight weeks).\nWhen it comes to soothing a cough, a dry cough can benefit from soothing treatments like hot teas and steam baths, while a wet cough needs a remedy that will help break down mucus and make it easier for you to cough it up. “You don’t want to suppress a productive cough that is bringing up mucus. But you do want to suppress a dry cough,” says\nJacob Teitelbaum, MD\n.\nWe’ve compiled a list of expert-recommended common foods, herbs, and home remedies that are proven cough aids, whether you have a dry or a wet cough.\nGinger\nShutterstock\n“Ginger is a go-to for relieving a cough and a sore throat caused by it.” says dietitian and nutrition specialist\nTatiana Larionova, MS, LDN, CNS\n. That’s because ginger contains compounds that dilate blood vessels and lungs and relax smooth muscles, leading to opening of the airways, she explains. Her recommendation is to steep freshly sliced ginger root in hot water, or add finely chopped ginger to brewing herbal tea for cough relief.\nHoney\nShutterstock\nMost everyone is familiar with the healing properties of honey when it comes to your respiratory system. It possesses antibacterial, antiviral, antifungal and anti-inflammatory properties that may help reduce intensity and duration of a cough, says Larionova.\nSandra Crawley, a registered nurse and consultant for parenting blog\nMom Loves Best\nrecommends making a tea with honey and lemon by adding two tablespoons of honey and one to two tablespoons of fresh lemon juice to eight ounces of hot water. “The lemon helps thin out and break up mucus, while the honey has a soothing effect,” she says. “Not only will this tea help break up the mucus and soothe the throat, but it will also give your body a dose of vitamin C to boost your immune system.”\nMarshmallow Root\nShutterstock\nThe root of a marshmallow plant has been used in alternative medicine for centuries, and particularly for treating coughs and other respiratory issues. A\nstudy from 2005\nfound that a syrup containing marshmallow root among other ingredients was an effective cough treatment for those suffering from colds and other issues like bronchitis.\n“You can find marshmallow root in teabags or as a dry loose herb, which is easy to brew into a cup of tea. Let it steep for 10 minutes for maximum effect,” advises Larionova.\nEuropean or Chinese licorice\nShutterstock\nCrawley notes licorice root is one of her go-tos when treating the cough of her family members and patients. Not to be confused with the candy, this plant comes from a species of pea plants called Glycyrrhiza. It can be used whole, sliced, or in tablet form, and its extract can be found in syrups, too. “Licorice is considered an expectorant and it soothes mucus membranes and irritated or inflamed lungs,” she notes. The recommended dose is between 5 and 15 grams daily, to be used for four to six weeks. “However, caution should be taken if you have heart or liver disease, and it should not be used while pregnant,” Crawley warns.\nPeppermint\nShutterstock\nPeppermint is a variety of mint, and the menthol in its leaves is a well-known decongestant that helps break down mucus and support the health of your airways. “Peppermint has been used to ease congestion and improve breathing by stimulating receptors in the respiratory tract,” notes Crawley. You can take peppermint lozenges, tinctures, teas, or even make yourself a steam bath with the essential oils. The soothing effects of peppermint can work wonders for a dry cough.\nEucalyptus\nShutterstock\nEucalyptus is another favorite home remedy, and part of the myrtle plant family. “It helps to decrease mucus and expand the bronchioles of the lungs, and has been shown to be useful at relieving upper respiratory issues,” says Crawley. You can take it in tea form, by steeping loose leaves in hot water, or buy an over-the-counter salve to rub on your chest. Crawley has another favorite way of harnessing the healing powers of eucalyptus, “Take the whole sprig and hang it on the back of your shower head out of the water stream—the heat and steam will release the essential oils in the stems. This will help clear your nasal congestion and expand your bronchioles, which will relieve the coughing.”\nPineapple\nShutterstock\nThis may be a surprising cough remedy, but pineapple seems to have the right combo of characteristics to make it a potent cough aid.\nTrista Best\n, a registered dietitian at\nBalance One Supplements\n,\nenvironmental health specialist, and adjunct nutrition professor, notes: “Bromelain is an enzyme found in pineapple that has substantial anti-inflammatory and mucolytic properties. These two characteristics of bromelain make pineapple an excellent food to help relieve a cough.” She further explains that the mucolytic aspect of bromelain means it is able to break down the mucus, potentially the root cause of the cough, and remove it completely. “If the mucus isn’t removed, it continues to be an irritant,” she notes. Not to mention, the extra dose of vitamin C doesn’t hurt your cause, either.\nMura Dominko\nMura is ETNT's Executive Editor, leading the coverage of America's favorite restaurant chains, grocery stores, and viral food moments.\nRead more about Mura","attrs_markdown":"[Skip to content](https:\/\/www.eatthis.com\/foods-soothe-cough\/#main-content)\n\n- [News](https:\/\/www.eatthis.com\/tag\/news\/)\n- [Healthy Eating](https:\/\/www.eatthis.com\/healthy-eating\/)\n- [Groceries](https:\/\/www.eatthis.com\/supermarkets\/)\n- [Weight Loss](https:\/\/www.eatthis.com\/weight-loss\/)\n- [Restaurants](https:\/\/www.eatthis.com\/restaurants\/)\n- [Recipes](https:\/\/www.eatthis.com\/recipes\/)\n- [Drinks](https:\/\/www.eatthis.com\/drink-this-not-that\/)\n- [Mind + Body](https:\/\/www.eatthis.com\/mind-body\/)\n\n- [The Books](https:\/\/www.galvanizedbooks.com\/)\n- [The Newsletter](https:\/\/www.eatthis.com\/newsletters\/)\n\n- [About Us](https:\/\/www.eatthis.com\/about-eat-this-not-that\/)\n- [Contact](https:\/\/www.eatthis.com\/contact-us\/)\n\n### Follow us:\n- [Facebook](https:\/\/www.facebook.com\/pages\/Eat-This-Not-That\/123452516277 \"Facebook\")\n- [Instagram](https:\/\/www.instagram.com\/eatthisnotthat\/ \"Instagram\")\n- [TikTok](https:\/\/www.tiktok.com\/@_eatthisnotthat \"TikTok\")\n- [Pinterest](https:\/\/www.pinterest.com\/eatthisnotthat\/ \"Pinterest\")\n\n- [News](https:\/\/www.eatthis.com\/tag\/news\/)\n- [Healthy Eating](https:\/\/www.eatthis.com\/healthy-eating\/)\n- [Groceries](https:\/\/www.eatthis.com\/supermarkets\/)\n- [Weight Loss](https:\/\/www.eatthis.com\/weight-loss\/)\n- [Restaurants](https:\/\/www.eatthis.com\/restaurants\/)\n- [Recipes](https:\/\/www.eatthis.com\/recipes\/)\n- [Drinks](https:\/\/www.eatthis.com\/drink-this-not-that\/)\n- [Mind + Body](https:\/\/www.eatthis.com\/mind-body\/)\n\n- [The Books](https:\/\/www.galvanizedbooks.com\/)\n- [The Newsletter](https:\/\/www.eatthis.com\/newsletters\/)\n\n- [About Us](https:\/\/www.eatthis.com\/about-eat-this-not-that\/)\n- [Contact](https:\/\/www.eatthis.com\/contact-us\/)\n\n### Follow us:\n- [Facebook](https:\/\/www.facebook.com\/pages\/Eat-This-Not-That\/123452516277 \"Facebook\")\n- [Instagram](https:\/\/www.instagram.com\/eatthisnotthat\/ \"Instagram\")\n- [TikTok](https:\/\/www.tiktok.com\/@_eatthisnotthat \"TikTok\")\n- [Pinterest](https:\/\/www.pinterest.com\/eatthisnotthat\/ \"Pinterest\")\n\n×\n\nWe've consulted with [our team](https:\/\/www.eatthis.com\/expert-advisors\/) of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat.\n\n[Home](https:\/\/www.eatthis.com\/) \/ [Healthy Eating](https:\/\/www.eatthis.com\/healthy-eating\/) \/ 7 Foods That Can Help Soothe a Cough, According to Experts\n\n# 7 Foods That Can Help Soothe a Cough, According to Experts\n\n![eucalyptus leaves](https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2020\/04\/eucalyptus-leaves.jpg?quality=82&strip=1)\n\nShutterstock\n\nExpert-Recommended\n\nFrom peppermint tea to pineapple—here are the common foods and herbs that can help alleviate coughing.\n\n[![Avatar for Mura Dominko](https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/08\/mura-dominko_avatar-400x400.jpg)](https:\/\/www.eatthis.com\/author\/mura-dominko\/)\n\nBy [Mura Dominko](https:\/\/www.eatthis.com\/author\/mura-dominko\/ \"Posts by Mura Dominko\")\n\nApril 13, 2020\n\nA cough can be one of the most frustrating symptoms of the common cold or other seasonal ailments. But believe it or not, it’s a way for your body to clear out irritants and infections from your airways. There are several different types of coughs, depending on the underlying causes, but the most common distinction is dry cough vs a wet or productive cough.\n\nA dry cough is a cough that doesn’t bring up mucus, but is caused by a constant irritation in the back of your throat. It can have simple underlying causes like the cold or flu, and can often persist long after you’ve recovered from an illness.\n\nA wet cough is dubbed a productive cough because it helps push mucus out of your respiratory system. It’s the kind of cough that usually accompanies an infection like the flu or cold and can be acute (lasting less than three weeks) or chronic (lasting more than eight weeks).\n\nWhen it comes to soothing a cough, a dry cough can benefit from soothing treatments like hot teas and steam baths, while a wet cough needs a remedy that will help break down mucus and make it easier for you to cough it up. “You don’t want to suppress a productive cough that is bringing up mucus. But you do want to suppress a dry cough,” says Jacob Teitelbaum, MD.\n\nWe’ve compiled a list of expert-recommended common foods, herbs, and home remedies that are proven cough aids, whether you have a dry or a wet cough.\n\n## Ginger\n![sliced ginger](https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/10\/ginger.jpg)\n\n![sliced ginger](https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/10\/ginger.jpg)\n\nShutterstock\n\n“Ginger is a go-to for relieving a cough and a sore throat caused by it.” says dietitian and nutrition specialist [Tatiana Larionova, MS, LDN, CNS](https:\/\/www.emedihealth.com\/). That’s because ginger contains compounds that dilate blood vessels and lungs and relax smooth muscles, leading to opening of the airways, she explains. Her recommendation is to steep freshly sliced ginger root in hot water, or add finely chopped ginger to brewing herbal tea for cough relief.\n\n## Honey\n![manuka tree flower honey and dipper in a brown bowl](https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/11\/manuka-honey.jpg)\n\n![manuka tree flower honey and dipper in a brown bowl](https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/11\/manuka-honey.jpg)\n\nShutterstock\n\nMost everyone is familiar with the healing properties of honey when it comes to your respiratory system. It possesses antibacterial, antiviral, antifungal and anti-inflammatory properties that may help reduce intensity and duration of a cough, says Larionova.\n\nSandra Crawley, a registered nurse and consultant for parenting blog [Mom Loves Best](https:\/\/momlovesbest.com\/) recommends making a tea with honey and lemon by adding two tablespoons of honey and one to two tablespoons of fresh lemon juice to eight ounces of hot water. “The lemon helps thin out and break up mucus, while the honey has a soothing effect,” she says. “Not only will this tea help break up the mucus and soothe the throat, but it will also give your body a dose of vitamin C to boost your immune system.”\n\n## Marshmallow Root\n![marshmallow root](https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2020\/04\/marshmallow-root.jpg)\n\n![marshmallow root](https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2020\/04\/marshmallow-root.jpg)\n\nShutterstock\n\nThe root of a marshmallow plant has been used in alternative medicine for centuries, and particularly for treating coughs and other respiratory issues. A [study from 2005](https:\/\/www.karger.com\/Article\/Abstract\/88934) found that a syrup containing marshmallow root among other ingredients was an effective cough treatment for those suffering from colds and other issues like bronchitis.\n\n“You can find marshmallow root in teabags or as a dry loose herb, which is easy to brew into a cup of tea. Let it steep for 10 minutes for maximum effect,” advises Larionova.\n\n**[Click here for all of our latest coronavirus coverage.](https:\/\/www.eatthis.com\/tag\/coronavirus\/)**\n\n## European or Chinese licorice\n![foods for cough licorice](https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2020\/04\/licorice.jpg?quality=82&strip=all)\n\n![foods for cough licorice](https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2020\/04\/licorice.jpg?quality=82&strip=all)\n\nShutterstock\n\nCrawley notes licorice root is one of her go-tos when treating the cough of her family members and patients. Not to be confused with the candy, this plant comes from a species of pea plants called Glycyrrhiza. It can be used whole, sliced, or in tablet form, and its extract can be found in syrups, too. “Licorice is considered an expectorant and it soothes mucus membranes and irritated or inflamed lungs,” she notes. The recommended dose is between 5 and 15 grams daily, to be used for four to six weeks. “However, caution should be taken if you have heart or liver disease, and it should not be used while pregnant,” Crawley warns.\n\n## Peppermint\n![foods for cough fresh mint](https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2020\/01\/fresh-mint.jpg?quality=82&strip=all)\n\n![foods for cough fresh mint](https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2020\/01\/fresh-mint.jpg?quality=82&strip=all)\n\nShutterstock\n\n6254a4d1642c605c54bf1cab17d50f1e\n\nPeppermint is a variety of mint, and the menthol in its leaves is a well-known decongestant that helps break down mucus and support the health of your airways. “Peppermint has been used to ease congestion and improve breathing by stimulating receptors in the respiratory tract,” notes Crawley. You can take peppermint lozenges, tinctures, teas, or even make yourself a steam bath with the essential oils. The soothing effects of peppermint can work wonders for a dry cough.\n\n## Eucalyptus\n![foods for cough eucalyptus leaves](https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2020\/04\/eucalyptus-leaves.jpg?quality=82&strip=all)\n\n![foods for cough eucalyptus leaves](https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2020\/04\/eucalyptus-leaves.jpg?quality=82&strip=all)\n\nShutterstock\n\nEucalyptus is another favorite home remedy, and part of the myrtle plant family. “It helps to decrease mucus and expand the bronchioles of the lungs, and has been shown to be useful at relieving upper respiratory issues,” says Crawley. You can take it in tea form, by steeping loose leaves in hot water, or buy an over-the-counter salve to rub on your chest. Crawley has another favorite way of harnessing the healing powers of eucalyptus, “Take the whole sprig and hang it on the back of your shower head out of the water stream—the heat and steam will release the essential oils in the stems. This will help clear your nasal congestion and expand your bronchioles, which will relieve the coughing.”\n\n## Pineapple\n![Pineapple chunks](https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/media\/images\/ext\/661931129\/weight-loss-smoothies-pineapple.jpg)\n\n![Pineapple chunks](https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/media\/images\/ext\/661931129\/weight-loss-smoothies-pineapple.jpg)\n\nShutterstock\n\nThis may be a surprising cough remedy, but pineapple seems to have the right combo of characteristics to make it a potent cough aid. [Trista Best](https:\/\/balanceone.com\/pages\/trista-best-rd), a registered dietitian at [Balance One Supplements](https:\/\/balanceone.com\/),  \n environmental health specialist, and adjunct nutrition professor, notes: “Bromelain is an enzyme found in pineapple that has substantial anti-inflammatory and mucolytic properties. These two characteristics of bromelain make pineapple an excellent food to help relieve a cough.” She further explains that the mucolytic aspect of bromelain means it is able to break down the mucus, potentially the root cause of the cough, and remove it completely. “If the mucus isn’t removed, it continues to be an irritant,” she notes. Not to mention, the extra dose of vitamin C doesn’t hurt your cause, either.\n\n**[Sign up for our newsletter to get daily recipes and food news in your inbox\\!](https:\/\/www.eatthis.com\/newsletters\/)**\n\nMura Dominko\n\nMura is ETNT's Executive Editor, leading the coverage of America's favorite restaurant chains, grocery stores, and viral food moments. [Read more about Mura](https:\/\/www.eatthis.com\/author\/mura-dominko\/)\n\nFiled Under\n\n[Healthy Foods](https:\/\/www.eatthis.com\/tag\/healthy-foods\/)\n***\n### Read This Next\n- [![Man cheers glass red wine](https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/06\/man-cheers-glass-red-wine.jpg?quality=82&strip=all&w=354&h=256&crop=1) ![](https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/06\/man-cheers-glass-red-wine.jpg?quality=82&strip=all&w=354&h=256&crop=1) Healthy Eating Can Drinking Alcohol Put You at Risk for Coronavirus? Experts chime in on how much drinking is too much.](https:\/\/www.eatthis.com\/drinking-alcohol-coronavirus\/)\n- [![man face closeup with a sore throat, sick due to a virus, tired and overwhelmed](https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2020\/04\/man-coughing-sick-ill.jpg?quality=82&strip=all&w=354&h=256&crop=1) ![](https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2020\/04\/man-coughing-sick-ill.jpg?quality=82&strip=all&w=354&h=256&crop=1) Healthy Eating 13 Home Remedies Hiding In Your Kitchen Soothe a cough, sore throat, headache, and more.](https:\/\/www.eatthis.com\/home-remedies\/)\n- [![woman holding stomach](https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/\/media\/images\/ext\/674897908\/woman-holding-stomach.jpg?quality=82&strip=all&w=354&h=256&crop=1) ![](https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/\/media\/images\/ext\/674897908\/woman-holding-stomach.jpg?quality=82&strip=all&w=354&h=256&crop=1) Healthy Eating 38 IBS Remedies That Will Change Your Life Stop abdominal pain, gas, bloating, and diarrhea.](https:\/\/www.eatthis.com\/ibs-remedies-foods\/)\n- [![Blueberries](https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/media\/images\/ext\/622262321\/blueberries-foods-eat-every-day.jpg?quality=82&strip=all&w=354&h=256&crop=1) ![](https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/media\/images\/ext\/622262321\/blueberries-foods-eat-every-day.jpg?quality=82&strip=all&w=354&h=256&crop=1) Healthy Eating What to Eat When You Have an Autoimmune Disease The best and worst foods for inflammation.](https:\/\/www.eatthis.com\/autoimmune-disease-diet-foods\/)\n\n### More in Healthy Eating\n- [![Fresh Juice](https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2026\/04\/Fresh-Juice-1.jpg?quality=82&strip=all&w=134&h=76&crop=1)![](https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2026\/04\/Fresh-Juice-1.jpg?quality=82&strip=all&w=134&h=76&crop=1) I Drank Fresh Juice Every Day for 30 Days](https:\/\/www.eatthis.com\/daily-fresh-juice-bloating-results\/)\n- [![5 Unhealthiest Chain Restaurant Appetizers in the USA](https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2026\/04\/barbaraalane-fractal-2014711_1920.jpg?quality=82&strip=all&w=134&h=76&crop=1)![](https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2026\/04\/barbaraalane-fractal-2014711_1920.jpg?quality=82&strip=all&w=134&h=76&crop=1) 5 Unhealthiest Chain Restaurant Apps](https:\/\/www.eatthis.com\/unhealthiest-chain-restaurant-appetizers\/)\n- [![Brush Creek Ranch](https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2026\/04\/Brush-Creek-Ranch_bd3548.jpg?quality=82&strip=all&w=134&h=76&crop=1)![](https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2026\/04\/Brush-Creek-Ranch_bd3548.jpg?quality=82&strip=all&w=134&h=76&crop=1) I Spent a Week Eating at a 'Yellowstone'](https:\/\/www.eatthis.com\/yellowstone-ranch-diet-farm-to-table-gut-health\/)\n- [![7 Yogurts That Are Way Higher in Sugar Than You Think](https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2026\/04\/11-copy.png?strip=all&w=134&h=76&crop=1)![](https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2026\/04\/11-copy.png?strip=all&w=134&h=76&crop=1) 7 Yogurts Way Higher in Sugar Than You Think](https:\/\/www.eatthis.com\/yogurts-higher-sugar\/)\n- [![5 Unhealthiest Fast Food Milkshakes You Can Order Right Now](https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2026\/04\/macey11-waves-8957695_1920.jpg?quality=82&strip=all&w=134&h=76&crop=1)![](https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2026\/04\/macey11-waves-8957695_1920.jpg?quality=82&strip=all&w=134&h=76&crop=1) 5 Unhealthiest Fast Food Milkshakes](https:\/\/www.eatthis.com\/unhealthiest-fast-food-milkshakes-2026\/)\n\n## Footer menu:\n- [About Us](https:\/\/www.eatthis.com\/about-eat-this-not-that\/)\n- [Privacy Policy](https:\/\/www.eatthis.com\/privacy-policy\/)\n- [Sitemap](https:\/\/www.eatthis.com\/sitemap\/)\n- [Terms and Conditions](https:\/\/www.eatthis.com\/terms-and-conditions\/)\n- [Contact Us](https:\/\/www.eatthis.com\/contact-us\/)\n\n## Follow us:\n- [Facebook](https:\/\/www.facebook.com\/pages\/Eat-This-Not-That\/123452516277 \"Facebook\")\n- [Instagram](https:\/\/www.instagram.com\/eatthisnotthat\/ \"Instagram\")\n- [TikTok](https:\/\/www.tiktok.com\/@_eatthisnotthat \"TikTok\")\n- [Pinterest](https:\/\/www.pinterest.com\/eatthisnotthat\/ \"Pinterest\")\n\nCopyright 2026 [Galvanized Media](https:\/\/galvanized.com\/). All Rights Reserved. Eat This Not That is part of the People Inc. Publishing Family","attrs_readable_markdown":"From peppermint tea to pineapple—here are the common foods and herbs that can help alleviate coughing.\n\nA cough can be one of the most frustrating symptoms of the common cold or other seasonal ailments. But believe it or not, it’s a way for your body to clear out irritants and infections from your airways. There are several different types of coughs, depending on the underlying causes, but the most common distinction is dry cough vs a wet or productive cough.\n\nA dry cough is a cough that doesn’t bring up mucus, but is caused by a constant irritation in the back of your throat. It can have simple underlying causes like the cold or flu, and can often persist long after you’ve recovered from an illness.\n\nA wet cough is dubbed a productive cough because it helps push mucus out of your respiratory system. It’s the kind of cough that usually accompanies an infection like the flu or cold and can be acute (lasting less than three weeks) or chronic (lasting more than eight weeks).\n\nWhen it comes to soothing a cough, a dry cough can benefit from soothing treatments like hot teas and steam baths, while a wet cough needs a remedy that will help break down mucus and make it easier for you to cough it up. “You don’t want to suppress a productive cough that is bringing up mucus. But you do want to suppress a dry cough,” says Jacob Teitelbaum, MD.\n\nWe’ve compiled a list of expert-recommended common foods, herbs, and home remedies that are proven cough aids, whether you have a dry or a wet cough.\n\n## Ginger\n![sliced ginger](https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/10\/ginger.jpg)\n\nShutterstock\n\n“Ginger is a go-to for relieving a cough and a sore throat caused by it.” says dietitian and nutrition specialist [Tatiana Larionova, MS, LDN, CNS](https:\/\/www.emedihealth.com\/). That’s because ginger contains compounds that dilate blood vessels and lungs and relax smooth muscles, leading to opening of the airways, she explains. Her recommendation is to steep freshly sliced ginger root in hot water, or add finely chopped ginger to brewing herbal tea for cough relief.\n\n## Honey\n![manuka tree flower honey and dipper in a brown bowl](https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/11\/manuka-honey.jpg)\n\nShutterstock\n\nMost everyone is familiar with the healing properties of honey when it comes to your respiratory system. It possesses antibacterial, antiviral, antifungal and anti-inflammatory properties that may help reduce intensity and duration of a cough, says Larionova.\n\nSandra Crawley, a registered nurse and consultant for parenting blog [Mom Loves Best](https:\/\/momlovesbest.com\/) recommends making a tea with honey and lemon by adding two tablespoons of honey and one to two tablespoons of fresh lemon juice to eight ounces of hot water. “The lemon helps thin out and break up mucus, while the honey has a soothing effect,” she says. “Not only will this tea help break up the mucus and soothe the throat, but it will also give your body a dose of vitamin C to boost your immune system.”\n\n## Marshmallow Root\n![marshmallow root](https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2020\/04\/marshmallow-root.jpg)\n\nShutterstock\n\nThe root of a marshmallow plant has been used in alternative medicine for centuries, and particularly for treating coughs and other respiratory issues. A [study from 2005](https:\/\/www.karger.com\/Article\/Abstract\/88934) found that a syrup containing marshmallow root among other ingredients was an effective cough treatment for those suffering from colds and other issues like bronchitis.\n\n“You can find marshmallow root in teabags or as a dry loose herb, which is easy to brew into a cup of tea. Let it steep for 10 minutes for maximum effect,” advises Larionova.\n\n## European or Chinese licorice\n![foods for cough licorice](https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2020\/04\/licorice.jpg?quality=82&strip=all)\n\nShutterstock\n\nCrawley notes licorice root is one of her go-tos when treating the cough of her family members and patients. Not to be confused with the candy, this plant comes from a species of pea plants called Glycyrrhiza. It can be used whole, sliced, or in tablet form, and its extract can be found in syrups, too. “Licorice is considered an expectorant and it soothes mucus membranes and irritated or inflamed lungs,” she notes. The recommended dose is between 5 and 15 grams daily, to be used for four to six weeks. “However, caution should be taken if you have heart or liver disease, and it should not be used while pregnant,” Crawley warns.\n\n## Peppermint\n![foods for cough fresh mint](https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2020\/01\/fresh-mint.jpg?quality=82&strip=all)\n\nShutterstock\n\nPeppermint is a variety of mint, and the menthol in its leaves is a well-known decongestant that helps break down mucus and support the health of your airways. “Peppermint has been used to ease congestion and improve breathing by stimulating receptors in the respiratory tract,” notes Crawley. You can take peppermint lozenges, tinctures, teas, or even make yourself a steam bath with the essential oils. The soothing effects of peppermint can work wonders for a dry cough.\n\n## Eucalyptus\n![foods for cough eucalyptus leaves](https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2020\/04\/eucalyptus-leaves.jpg?quality=82&strip=all)\n\nShutterstock\n\nEucalyptus is another favorite home remedy, and part of the myrtle plant family. “It helps to decrease mucus and expand the bronchioles of the lungs, and has been shown to be useful at relieving upper respiratory issues,” says Crawley. You can take it in tea form, by steeping loose leaves in hot water, or buy an over-the-counter salve to rub on your chest. Crawley has another favorite way of harnessing the healing powers of eucalyptus, “Take the whole sprig and hang it on the back of your shower head out of the water stream—the heat and steam will release the essential oils in the stems. This will help clear your nasal congestion and expand your bronchioles, which will relieve the coughing.”\n\n## Pineapple\n![Pineapple chunks](https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/media\/images\/ext\/661931129\/weight-loss-smoothies-pineapple.jpg)\n\nShutterstock\n\nThis may be a surprising cough remedy, but pineapple seems to have the right combo of characteristics to make it a potent cough aid. [Trista Best](https:\/\/balanceone.com\/pages\/trista-best-rd), a registered dietitian at [Balance One Supplements](https:\/\/balanceone.com\/),  \n environmental health specialist, and adjunct nutrition professor, notes: “Bromelain is an enzyme found in pineapple that has substantial anti-inflammatory and mucolytic properties. These two characteristics of bromelain make pineapple an excellent food to help relieve a cough.” She further explains that the mucolytic aspect of bromelain means it is able to break down the mucus, potentially the root cause of the cough, and remove it completely. “If the mucus isn’t removed, it continues to be an irritant,” she notes. Not to mention, the extra dose of vitamin C doesn’t hurt your cause, either.\n\nMura Dominko\n\nMura is ETNT's Executive Editor, leading the coverage of America's favorite restaurant chains, grocery stores, and viral food moments. [Read more about Mura](https:\/\/www.eatthis.com\/author\/mura-dominko\/)","meta_canonical":null}

3. Robots.txt Check

Query:

Response:

4. Spam/Ban Check

Query:

Response:

5. Seen Status Check

ℹ️ Skipped - page is already crawled

📄

INDEXABLE

✅

CRAWLED

16 hours ago

🤖

ROBOTS ALLOWED

Page Info Filters

Filter	Status	Condition	Details
HTTP status	PASS	`download_http_code = 200`	HTTP 200
Age cutoff	PASS	`download_stamp > now() - 6 MONTH`	0 months ago
History drop	PASS	`isNull(history_drop_reason)`	No drop reason
Spam/ban	PASS	`fh_dont_index != 1 AND ml_spam_score = 0`	ml_spam_score=0
Canonical	PASS	`meta_canonical IS NULL OR = '' OR = src_unparsed`	Not set

Page Details

Property	Value
URL	https://www.eatthis.com/foods-soothe-cough/
Last Crawled	2026-04-15 04:10:36 (16 hours ago)
First Indexed	2020-04-13 21:16:38 (6 years ago)
HTTP Status Code	200
Meta Title	7 Foods That Can Help Soothe a Cough — Eat This Not That
Meta Description	A cough is one of the most frustrating symptoms of illness—here are some common herbs and foods that can help relieve your wet and dry cough.
Meta Canonical	null
Boilerpipe Text	From peppermint tea to pineapple—here are the common foods and herbs that can help alleviate coughing. A cough can be one of the most frustrating symptoms of the common cold or other seasonal ailments. But believe it or not, it’s a way for your body to clear out irritants and infections from your airways. There are several different types of coughs, depending on the underlying causes, but the most common distinction is dry cough vs a wet or productive cough. A dry cough is a cough that doesn’t bring up mucus, but is caused by a constant irritation in the back of your throat. It can have simple underlying causes like the cold or flu, and can often persist long after you’ve recovered from an illness. A wet cough is dubbed a productive cough because it helps push mucus out of your respiratory system. It’s the kind of cough that usually accompanies an infection like the flu or cold and can be acute (lasting less than three weeks) or chronic (lasting more than eight weeks). When it comes to soothing a cough, a dry cough can benefit from soothing treatments like hot teas and steam baths, while a wet cough needs a remedy that will help break down mucus and make it easier for you to cough it up. “You don’t want to suppress a productive cough that is bringing up mucus. But you do want to suppress a dry cough,” says Jacob Teitelbaum, MD . We’ve compiled a list of expert-recommended common foods, herbs, and home remedies that are proven cough aids, whether you have a dry or a wet cough. Ginger Shutterstock “Ginger is a go-to for relieving a cough and a sore throat caused by it.” says dietitian and nutrition specialist Tatiana Larionova, MS, LDN, CNS . That’s because ginger contains compounds that dilate blood vessels and lungs and relax smooth muscles, leading to opening of the airways, she explains. Her recommendation is to steep freshly sliced ginger root in hot water, or add finely chopped ginger to brewing herbal tea for cough relief. Honey Shutterstock Most everyone is familiar with the healing properties of honey when it comes to your respiratory system. It possesses antibacterial, antiviral, antifungal and anti-inflammatory properties that may help reduce intensity and duration of a cough, says Larionova. Sandra Crawley, a registered nurse and consultant for parenting blog Mom Loves Best recommends making a tea with honey and lemon by adding two tablespoons of honey and one to two tablespoons of fresh lemon juice to eight ounces of hot water. “The lemon helps thin out and break up mucus, while the honey has a soothing effect,” she says. “Not only will this tea help break up the mucus and soothe the throat, but it will also give your body a dose of vitamin C to boost your immune system.” Marshmallow Root Shutterstock The root of a marshmallow plant has been used in alternative medicine for centuries, and particularly for treating coughs and other respiratory issues. A study from 2005 found that a syrup containing marshmallow root among other ingredients was an effective cough treatment for those suffering from colds and other issues like bronchitis. “You can find marshmallow root in teabags or as a dry loose herb, which is easy to brew into a cup of tea. Let it steep for 10 minutes for maximum effect,” advises Larionova. European or Chinese licorice Shutterstock Crawley notes licorice root is one of her go-tos when treating the cough of her family members and patients. Not to be confused with the candy, this plant comes from a species of pea plants called Glycyrrhiza. It can be used whole, sliced, or in tablet form, and its extract can be found in syrups, too. “Licorice is considered an expectorant and it soothes mucus membranes and irritated or inflamed lungs,” she notes. The recommended dose is between 5 and 15 grams daily, to be used for four to six weeks. “However, caution should be taken if you have heart or liver disease, and it should not be used while pregnant,” Crawley warns. Peppermint Shutterstock Peppermint is a variety of mint, and the menthol in its leaves is a well-known decongestant that helps break down mucus and support the health of your airways. “Peppermint has been used to ease congestion and improve breathing by stimulating receptors in the respiratory tract,” notes Crawley. You can take peppermint lozenges, tinctures, teas, or even make yourself a steam bath with the essential oils. The soothing effects of peppermint can work wonders for a dry cough. Eucalyptus Shutterstock Eucalyptus is another favorite home remedy, and part of the myrtle plant family. “It helps to decrease mucus and expand the bronchioles of the lungs, and has been shown to be useful at relieving upper respiratory issues,” says Crawley. You can take it in tea form, by steeping loose leaves in hot water, or buy an over-the-counter salve to rub on your chest. Crawley has another favorite way of harnessing the healing powers of eucalyptus, “Take the whole sprig and hang it on the back of your shower head out of the water stream—the heat and steam will release the essential oils in the stems. This will help clear your nasal congestion and expand your bronchioles, which will relieve the coughing.” Pineapple Shutterstock This may be a surprising cough remedy, but pineapple seems to have the right combo of characteristics to make it a potent cough aid. Trista Best , a registered dietitian at Balance One Supplements , environmental health specialist, and adjunct nutrition professor, notes: “Bromelain is an enzyme found in pineapple that has substantial anti-inflammatory and mucolytic properties. These two characteristics of bromelain make pineapple an excellent food to help relieve a cough.” She further explains that the mucolytic aspect of bromelain means it is able to break down the mucus, potentially the root cause of the cough, and remove it completely. “If the mucus isn’t removed, it continues to be an irritant,” she notes. Not to mention, the extra dose of vitamin C doesn’t hurt your cause, either. Mura Dominko Mura is ETNT's Executive Editor, leading the coverage of America's favorite restaurant chains, grocery stores, and viral food moments. Read more about Mura
Markdown	[Skip to content](https://www.eatthis.com/foods-soothe-cough/#main-content) - [News](https://www.eatthis.com/tag/news/) - [Healthy Eating](https://www.eatthis.com/healthy-eating/) - [Groceries](https://www.eatthis.com/supermarkets/) - [Weight Loss](https://www.eatthis.com/weight-loss/) - [Restaurants](https://www.eatthis.com/restaurants/) - [Recipes](https://www.eatthis.com/recipes/) - [Drinks](https://www.eatthis.com/drink-this-not-that/) - [Mind + Body](https://www.eatthis.com/mind-body/) - [The Books](https://www.galvanizedbooks.com/) - [The Newsletter](https://www.eatthis.com/newsletters/) - [About Us](https://www.eatthis.com/about-eat-this-not-that/) - [Contact](https://www.eatthis.com/contact-us/) ### Follow us: - [Facebook](https://www.facebook.com/pages/Eat-This-Not-That/123452516277 "Facebook") - [Instagram](https://www.instagram.com/eatthisnotthat/ "Instagram") - [TikTok](https://www.tiktok.com/@_eatthisnotthat "TikTok") - [Pinterest](https://www.pinterest.com/eatthisnotthat/ "Pinterest") - [News](https://www.eatthis.com/tag/news/) - [Healthy Eating](https://www.eatthis.com/healthy-eating/) - [Groceries](https://www.eatthis.com/supermarkets/) - [Weight Loss](https://www.eatthis.com/weight-loss/) - [Restaurants](https://www.eatthis.com/restaurants/) - [Recipes](https://www.eatthis.com/recipes/) - [Drinks](https://www.eatthis.com/drink-this-not-that/) - [Mind + Body](https://www.eatthis.com/mind-body/) - [The Books](https://www.galvanizedbooks.com/) - [The Newsletter](https://www.eatthis.com/newsletters/) - [About Us](https://www.eatthis.com/about-eat-this-not-that/) - [Contact](https://www.eatthis.com/contact-us/) ### Follow us: - [Facebook](https://www.facebook.com/pages/Eat-This-Not-That/123452516277 "Facebook") - [Instagram](https://www.instagram.com/eatthisnotthat/ "Instagram") - [TikTok](https://www.tiktok.com/@_eatthisnotthat "TikTok") - [Pinterest](https://www.pinterest.com/eatthisnotthat/ "Pinterest") × We've consulted with [our team](https://www.eatthis.com/expert-advisors/) of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat. [Home](https://www.eatthis.com/) / [Healthy Eating](https://www.eatthis.com/healthy-eating/) / 7 Foods That Can Help Soothe a Cough, According to Experts # 7 Foods That Can Help Soothe a Cough, According to Experts ![eucalyptus leaves](https://www.eatthis.com/wp-content/uploads/sites/4/2020/04/eucalyptus-leaves.jpg?quality=82&strip=1) Shutterstock Expert-Recommended From peppermint tea to pineapple—here are the common foods and herbs that can help alleviate coughing. [![Avatar for Mura Dominko](https://www.eatthis.com/wp-content/uploads/sites/4/2024/08/mura-dominko_avatar-400x400.jpg)](https://www.eatthis.com/author/mura-dominko/) By [Mura Dominko](https://www.eatthis.com/author/mura-dominko/ "Posts by Mura Dominko") April 13, 2020 A cough can be one of the most frustrating symptoms of the common cold or other seasonal ailments. But believe it or not, it’s a way for your body to clear out irritants and infections from your airways. There are several different types of coughs, depending on the underlying causes, but the most common distinction is dry cough vs a wet or productive cough. A dry cough is a cough that doesn’t bring up mucus, but is caused by a constant irritation in the back of your throat. It can have simple underlying causes like the cold or flu, and can often persist long after you’ve recovered from an illness. A wet cough is dubbed a productive cough because it helps push mucus out of your respiratory system. It’s the kind of cough that usually accompanies an infection like the flu or cold and can be acute (lasting less than three weeks) or chronic (lasting more than eight weeks). When it comes to soothing a cough, a dry cough can benefit from soothing treatments like hot teas and steam baths, while a wet cough needs a remedy that will help break down mucus and make it easier for you to cough it up. “You don’t want to suppress a productive cough that is bringing up mucus. But you do want to suppress a dry cough,” says Jacob Teitelbaum, MD. We’ve compiled a list of expert-recommended common foods, herbs, and home remedies that are proven cough aids, whether you have a dry or a wet cough. ## Ginger ![sliced ginger](https://www.eatthis.com/wp-content/uploads/sites/4/2019/10/ginger.jpg) ![sliced ginger](https://www.eatthis.com/wp-content/uploads/sites/4/2019/10/ginger.jpg) Shutterstock “Ginger is a go-to for relieving a cough and a sore throat caused by it.” says dietitian and nutrition specialist [Tatiana Larionova, MS, LDN, CNS](https://www.emedihealth.com/). That’s because ginger contains compounds that dilate blood vessels and lungs and relax smooth muscles, leading to opening of the airways, she explains. Her recommendation is to steep freshly sliced ginger root in hot water, or add finely chopped ginger to brewing herbal tea for cough relief. ## Honey ![manuka tree flower honey and dipper in a brown bowl](https://www.eatthis.com/wp-content/uploads/sites/4/2019/11/manuka-honey.jpg) ![manuka tree flower honey and dipper in a brown bowl](https://www.eatthis.com/wp-content/uploads/sites/4/2019/11/manuka-honey.jpg) Shutterstock Most everyone is familiar with the healing properties of honey when it comes to your respiratory system. It possesses antibacterial, antiviral, antifungal and anti-inflammatory properties that may help reduce intensity and duration of a cough, says Larionova. Sandra Crawley, a registered nurse and consultant for parenting blog [Mom Loves Best](https://momlovesbest.com/) recommends making a tea with honey and lemon by adding two tablespoons of honey and one to two tablespoons of fresh lemon juice to eight ounces of hot water. “The lemon helps thin out and break up mucus, while the honey has a soothing effect,” she says. “Not only will this tea help break up the mucus and soothe the throat, but it will also give your body a dose of vitamin C to boost your immune system.” ## Marshmallow Root ![marshmallow root](https://www.eatthis.com/wp-content/uploads/sites/4/2020/04/marshmallow-root.jpg) ![marshmallow root](https://www.eatthis.com/wp-content/uploads/sites/4/2020/04/marshmallow-root.jpg) Shutterstock The root of a marshmallow plant has been used in alternative medicine for centuries, and particularly for treating coughs and other respiratory issues. A [study from 2005](https://www.karger.com/Article/Abstract/88934) found that a syrup containing marshmallow root among other ingredients was an effective cough treatment for those suffering from colds and other issues like bronchitis. “You can find marshmallow root in teabags or as a dry loose herb, which is easy to brew into a cup of tea. Let it steep for 10 minutes for maximum effect,” advises Larionova. [Click here for all of our latest coronavirus coverage.](https://www.eatthis.com/tag/coronavirus/) ## European or Chinese licorice ![foods for cough licorice](https://www.eatthis.com/wp-content/uploads/sites/4/2020/04/licorice.jpg?quality=82&strip=all) ![foods for cough licorice](https://www.eatthis.com/wp-content/uploads/sites/4/2020/04/licorice.jpg?quality=82&strip=all) Shutterstock Crawley notes licorice root is one of her go-tos when treating the cough of her family members and patients. Not to be confused with the candy, this plant comes from a species of pea plants called Glycyrrhiza. It can be used whole, sliced, or in tablet form, and its extract can be found in syrups, too. “Licorice is considered an expectorant and it soothes mucus membranes and irritated or inflamed lungs,” she notes. The recommended dose is between 5 and 15 grams daily, to be used for four to six weeks. “However, caution should be taken if you have heart or liver disease, and it should not be used while pregnant,” Crawley warns. ## Peppermint ![foods for cough fresh mint](https://www.eatthis.com/wp-content/uploads/sites/4/2020/01/fresh-mint.jpg?quality=82&strip=all) ![foods for cough fresh mint](https://www.eatthis.com/wp-content/uploads/sites/4/2020/01/fresh-mint.jpg?quality=82&strip=all) Shutterstock 6254a4d1642c605c54bf1cab17d50f1e Peppermint is a variety of mint, and the menthol in its leaves is a well-known decongestant that helps break down mucus and support the health of your airways. “Peppermint has been used to ease congestion and improve breathing by stimulating receptors in the respiratory tract,” notes Crawley. You can take peppermint lozenges, tinctures, teas, or even make yourself a steam bath with the essential oils. The soothing effects of peppermint can work wonders for a dry cough. ## Eucalyptus ![foods for cough eucalyptus leaves](https://www.eatthis.com/wp-content/uploads/sites/4/2020/04/eucalyptus-leaves.jpg?quality=82&strip=all) ![foods for cough eucalyptus leaves](https://www.eatthis.com/wp-content/uploads/sites/4/2020/04/eucalyptus-leaves.jpg?quality=82&strip=all) Shutterstock Eucalyptus is another favorite home remedy, and part of the myrtle plant family. “It helps to decrease mucus and expand the bronchioles of the lungs, and has been shown to be useful at relieving upper respiratory issues,” says Crawley. You can take it in tea form, by steeping loose leaves in hot water, or buy an over-the-counter salve to rub on your chest. Crawley has another favorite way of harnessing the healing powers of eucalyptus, “Take the whole sprig and hang it on the back of your shower head out of the water stream—the heat and steam will release the essential oils in the stems. This will help clear your nasal congestion and expand your bronchioles, which will relieve the coughing.” ## Pineapple ![Pineapple chunks](https://www.eatthis.com/wp-content/uploads/sites/4/media/images/ext/661931129/weight-loss-smoothies-pineapple.jpg) ![Pineapple chunks](https://www.eatthis.com/wp-content/uploads/sites/4/media/images/ext/661931129/weight-loss-smoothies-pineapple.jpg) Shutterstock This may be a surprising cough remedy, but pineapple seems to have the right combo of characteristics to make it a potent cough aid. [Trista Best](https://balanceone.com/pages/trista-best-rd), a registered dietitian at [Balance One Supplements](https://balanceone.com/), environmental health specialist, and adjunct nutrition professor, notes: “Bromelain is an enzyme found in pineapple that has substantial anti-inflammatory and mucolytic properties. These two characteristics of bromelain make pineapple an excellent food to help relieve a cough.” She further explains that the mucolytic aspect of bromelain means it is able to break down the mucus, potentially the root cause of the cough, and remove it completely. “If the mucus isn’t removed, it continues to be an irritant,” she notes. Not to mention, the extra dose of vitamin C doesn’t hurt your cause, either. [Sign up for our newsletter to get daily recipes and food news in your inbox\!](https://www.eatthis.com/newsletters/) Mura Dominko Mura is ETNT's Executive Editor, leading the coverage of America's favorite restaurant chains, grocery stores, and viral food moments. [Read more about Mura](https://www.eatthis.com/author/mura-dominko/) Filed Under [Healthy Foods](https://www.eatthis.com/tag/healthy-foods/) *** ### Read This Next - [![Man cheers glass red wine](https://www.eatthis.com/wp-content/uploads/sites/4/2019/06/man-cheers-glass-red-wine.jpg?quality=82&strip=all&w=354&h=256&crop=1) ![](https://www.eatthis.com/wp-content/uploads/sites/4/2019/06/man-cheers-glass-red-wine.jpg?quality=82&strip=all&w=354&h=256&crop=1) Healthy Eating Can Drinking Alcohol Put You at Risk for Coronavirus? Experts chime in on how much drinking is too much.](https://www.eatthis.com/drinking-alcohol-coronavirus/) - [![man face closeup with a sore throat, sick due to a virus, tired and overwhelmed](https://www.eatthis.com/wp-content/uploads/sites/4/2020/04/man-coughing-sick-ill.jpg?quality=82&strip=all&w=354&h=256&crop=1) ![](https://www.eatthis.com/wp-content/uploads/sites/4/2020/04/man-coughing-sick-ill.jpg?quality=82&strip=all&w=354&h=256&crop=1) Healthy Eating 13 Home Remedies Hiding In Your Kitchen Soothe a cough, sore throat, headache, and more.](https://www.eatthis.com/home-remedies/) - [![woman holding stomach](https://www.eatthis.com/wp-content/uploads/sites/4//media/images/ext/674897908/woman-holding-stomach.jpg?quality=82&strip=all&w=354&h=256&crop=1) ![](https://www.eatthis.com/wp-content/uploads/sites/4//media/images/ext/674897908/woman-holding-stomach.jpg?quality=82&strip=all&w=354&h=256&crop=1) Healthy Eating 38 IBS Remedies That Will Change Your Life Stop abdominal pain, gas, bloating, and diarrhea.](https://www.eatthis.com/ibs-remedies-foods/) - [![Blueberries](https://www.eatthis.com/wp-content/uploads/sites/4/media/images/ext/622262321/blueberries-foods-eat-every-day.jpg?quality=82&strip=all&w=354&h=256&crop=1) ![](https://www.eatthis.com/wp-content/uploads/sites/4/media/images/ext/622262321/blueberries-foods-eat-every-day.jpg?quality=82&strip=all&w=354&h=256&crop=1) Healthy Eating What to Eat When You Have an Autoimmune Disease The best and worst foods for inflammation.](https://www.eatthis.com/autoimmune-disease-diet-foods/) ### More in Healthy Eating - [![Fresh Juice](https://www.eatthis.com/wp-content/uploads/sites/4/2026/04/Fresh-Juice-1.jpg?quality=82&strip=all&w=134&h=76&crop=1)![](https://www.eatthis.com/wp-content/uploads/sites/4/2026/04/Fresh-Juice-1.jpg?quality=82&strip=all&w=134&h=76&crop=1) I Drank Fresh Juice Every Day for 30 Days](https://www.eatthis.com/daily-fresh-juice-bloating-results/) - [![5 Unhealthiest Chain Restaurant Appetizers in the USA](https://www.eatthis.com/wp-content/uploads/sites/4/2026/04/barbaraalane-fractal-2014711_1920.jpg?quality=82&strip=all&w=134&h=76&crop=1)![](https://www.eatthis.com/wp-content/uploads/sites/4/2026/04/barbaraalane-fractal-2014711_1920.jpg?quality=82&strip=all&w=134&h=76&crop=1) 5 Unhealthiest Chain Restaurant Apps](https://www.eatthis.com/unhealthiest-chain-restaurant-appetizers/) - [![Brush Creek Ranch](https://www.eatthis.com/wp-content/uploads/sites/4/2026/04/Brush-Creek-Ranch_bd3548.jpg?quality=82&strip=all&w=134&h=76&crop=1)![](https://www.eatthis.com/wp-content/uploads/sites/4/2026/04/Brush-Creek-Ranch_bd3548.jpg?quality=82&strip=all&w=134&h=76&crop=1) I Spent a Week Eating at a 'Yellowstone'](https://www.eatthis.com/yellowstone-ranch-diet-farm-to-table-gut-health/) - [![7 Yogurts That Are Way Higher in Sugar Than You Think](https://www.eatthis.com/wp-content/uploads/sites/4/2026/04/11-copy.png?strip=all&w=134&h=76&crop=1)![](https://www.eatthis.com/wp-content/uploads/sites/4/2026/04/11-copy.png?strip=all&w=134&h=76&crop=1) 7 Yogurts Way Higher in Sugar Than You Think](https://www.eatthis.com/yogurts-higher-sugar/) - [![5 Unhealthiest Fast Food Milkshakes You Can Order Right Now](https://www.eatthis.com/wp-content/uploads/sites/4/2026/04/macey11-waves-8957695_1920.jpg?quality=82&strip=all&w=134&h=76&crop=1)![](https://www.eatthis.com/wp-content/uploads/sites/4/2026/04/macey11-waves-8957695_1920.jpg?quality=82&strip=all&w=134&h=76&crop=1) 5 Unhealthiest Fast Food Milkshakes](https://www.eatthis.com/unhealthiest-fast-food-milkshakes-2026/) ## Footer menu: - [About Us](https://www.eatthis.com/about-eat-this-not-that/) - [Privacy Policy](https://www.eatthis.com/privacy-policy/) - [Sitemap](https://www.eatthis.com/sitemap/) - [Terms and Conditions](https://www.eatthis.com/terms-and-conditions/) - [Contact Us](https://www.eatthis.com/contact-us/) ## Follow us: - [Facebook](https://www.facebook.com/pages/Eat-This-Not-That/123452516277 "Facebook") - [Instagram](https://www.instagram.com/eatthisnotthat/ "Instagram") - [TikTok](https://www.tiktok.com/@_eatthisnotthat "TikTok") - [Pinterest](https://www.pinterest.com/eatthisnotthat/ "Pinterest") Copyright 2026 [Galvanized Media](https://galvanized.com/). All Rights Reserved. Eat This Not That is part of the People Inc. Publishing Family
Readable Markdown	From peppermint tea to pineapple—here are the common foods and herbs that can help alleviate coughing. A cough can be one of the most frustrating symptoms of the common cold or other seasonal ailments. But believe it or not, it’s a way for your body to clear out irritants and infections from your airways. There are several different types of coughs, depending on the underlying causes, but the most common distinction is dry cough vs a wet or productive cough. A dry cough is a cough that doesn’t bring up mucus, but is caused by a constant irritation in the back of your throat. It can have simple underlying causes like the cold or flu, and can often persist long after you’ve recovered from an illness. A wet cough is dubbed a productive cough because it helps push mucus out of your respiratory system. It’s the kind of cough that usually accompanies an infection like the flu or cold and can be acute (lasting less than three weeks) or chronic (lasting more than eight weeks). When it comes to soothing a cough, a dry cough can benefit from soothing treatments like hot teas and steam baths, while a wet cough needs a remedy that will help break down mucus and make it easier for you to cough it up. “You don’t want to suppress a productive cough that is bringing up mucus. But you do want to suppress a dry cough,” says Jacob Teitelbaum, MD. We’ve compiled a list of expert-recommended common foods, herbs, and home remedies that are proven cough aids, whether you have a dry or a wet cough. ## Ginger ![sliced ginger](https://www.eatthis.com/wp-content/uploads/sites/4/2019/10/ginger.jpg) Shutterstock “Ginger is a go-to for relieving a cough and a sore throat caused by it.” says dietitian and nutrition specialist [Tatiana Larionova, MS, LDN, CNS](https://www.emedihealth.com/). That’s because ginger contains compounds that dilate blood vessels and lungs and relax smooth muscles, leading to opening of the airways, she explains. Her recommendation is to steep freshly sliced ginger root in hot water, or add finely chopped ginger to brewing herbal tea for cough relief. ## Honey ![manuka tree flower honey and dipper in a brown bowl](https://www.eatthis.com/wp-content/uploads/sites/4/2019/11/manuka-honey.jpg) Shutterstock Most everyone is familiar with the healing properties of honey when it comes to your respiratory system. It possesses antibacterial, antiviral, antifungal and anti-inflammatory properties that may help reduce intensity and duration of a cough, says Larionova. Sandra Crawley, a registered nurse and consultant for parenting blog [Mom Loves Best](https://momlovesbest.com/) recommends making a tea with honey and lemon by adding two tablespoons of honey and one to two tablespoons of fresh lemon juice to eight ounces of hot water. “The lemon helps thin out and break up mucus, while the honey has a soothing effect,” she says. “Not only will this tea help break up the mucus and soothe the throat, but it will also give your body a dose of vitamin C to boost your immune system.” ## Marshmallow Root ![marshmallow root](https://www.eatthis.com/wp-content/uploads/sites/4/2020/04/marshmallow-root.jpg) Shutterstock The root of a marshmallow plant has been used in alternative medicine for centuries, and particularly for treating coughs and other respiratory issues. A [study from 2005](https://www.karger.com/Article/Abstract/88934) found that a syrup containing marshmallow root among other ingredients was an effective cough treatment for those suffering from colds and other issues like bronchitis. “You can find marshmallow root in teabags or as a dry loose herb, which is easy to brew into a cup of tea. Let it steep for 10 minutes for maximum effect,” advises Larionova. ## European or Chinese licorice ![foods for cough licorice](https://www.eatthis.com/wp-content/uploads/sites/4/2020/04/licorice.jpg?quality=82&strip=all) Shutterstock Crawley notes licorice root is one of her go-tos when treating the cough of her family members and patients. Not to be confused with the candy, this plant comes from a species of pea plants called Glycyrrhiza. It can be used whole, sliced, or in tablet form, and its extract can be found in syrups, too. “Licorice is considered an expectorant and it soothes mucus membranes and irritated or inflamed lungs,” she notes. The recommended dose is between 5 and 15 grams daily, to be used for four to six weeks. “However, caution should be taken if you have heart or liver disease, and it should not be used while pregnant,” Crawley warns. ## Peppermint ![foods for cough fresh mint](https://www.eatthis.com/wp-content/uploads/sites/4/2020/01/fresh-mint.jpg?quality=82&strip=all) Shutterstock Peppermint is a variety of mint, and the menthol in its leaves is a well-known decongestant that helps break down mucus and support the health of your airways. “Peppermint has been used to ease congestion and improve breathing by stimulating receptors in the respiratory tract,” notes Crawley. You can take peppermint lozenges, tinctures, teas, or even make yourself a steam bath with the essential oils. The soothing effects of peppermint can work wonders for a dry cough. ## Eucalyptus ![foods for cough eucalyptus leaves](https://www.eatthis.com/wp-content/uploads/sites/4/2020/04/eucalyptus-leaves.jpg?quality=82&strip=all) Shutterstock Eucalyptus is another favorite home remedy, and part of the myrtle plant family. “It helps to decrease mucus and expand the bronchioles of the lungs, and has been shown to be useful at relieving upper respiratory issues,” says Crawley. You can take it in tea form, by steeping loose leaves in hot water, or buy an over-the-counter salve to rub on your chest. Crawley has another favorite way of harnessing the healing powers of eucalyptus, “Take the whole sprig and hang it on the back of your shower head out of the water stream—the heat and steam will release the essential oils in the stems. This will help clear your nasal congestion and expand your bronchioles, which will relieve the coughing.” ## Pineapple ![Pineapple chunks](https://www.eatthis.com/wp-content/uploads/sites/4/media/images/ext/661931129/weight-loss-smoothies-pineapple.jpg) Shutterstock This may be a surprising cough remedy, but pineapple seems to have the right combo of characteristics to make it a potent cough aid. [Trista Best](https://balanceone.com/pages/trista-best-rd), a registered dietitian at [Balance One Supplements](https://balanceone.com/), environmental health specialist, and adjunct nutrition professor, notes: “Bromelain is an enzyme found in pineapple that has substantial anti-inflammatory and mucolytic properties. These two characteristics of bromelain make pineapple an excellent food to help relieve a cough.” She further explains that the mucolytic aspect of bromelain means it is able to break down the mucus, potentially the root cause of the cough, and remove it completely. “If the mucus isn’t removed, it continues to be an irritant,” she notes. Not to mention, the extra dose of vitamin C doesn’t hurt your cause, either. Mura Dominko Mura is ETNT's Executive Editor, leading the coverage of America's favorite restaurant chains, grocery stores, and viral food moments. [Read more about Mura](https://www.eatthis.com/author/mura-dominko/)
Shard	51 (laksa)
Root Hash	6678407755051667851
Unparsed URL	com,eatthis!www,/foods-soothe-cough/ s443