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1. Shard Calculation

Query:

Response:

Calculated Shard: 92 (from laksa197)

2. Crawled Status Check

Query:

curl -X POST \
  'http://laksa092.int.ahrefs:8124/' \
  -H 'Content-Type: text/plain' \
  -H 'X-ClickHouse-Database: crawler3' \
  -H 'Authorization: Basic YXBpOg==' \
  -d 'SELECT getAhrefsURLFromUnparsed(src_unparsed) AS found_url, ifNull(toUnixTimestamp(download_stamp), 0) AS crawl_time, ifNull(toUnixTimestamp(props_url_first_seen), 0) AS first_indexed_time, download_http_code AS http_code, src_unparsed AS src_unparsed, src_root_hash AS src_root_hash, history_drop_reason AS history_drop_reason, meta_title AS meta_title, meta_descriptions AS meta_descriptions, attrs_boilerpipe_text AS attrs_boilerpipe_text, attrs_markdown AS attrs_markdown, attrs_readable_markdown AS attrs_readable_markdown, meta_canonical AS meta_canonical FROM crawler3.page_info_local FINAL PREWHERE (src_root_hash, src_unparsed) IN ((getAhrefsRootHashFromUnparsed(getAhrefsUnparsedNoserviceFromURL(\'https://www.eatingwell.com/article/8069479/is-coffee-good-for-you/\')), getAhrefsUnparsedNoserviceFromURL(\'https://www.eatingwell.com/article/8069479/is-coffee-good-for-you/\'))) FORMAT JSONEachRow'

Response:

{"found_url":"https:\/\/www.eatingwell.com\/article\/8069479\/is-coffee-good-for-you\/","crawl_time":1776211412,"first_indexed_time":1693764400,"http_code":200,"src_unparsed":"com,eatingwell!www,\/article\/8069479\/is-coffee-good-for-you\/ s443","src_root_hash":"9493198823493819092","history_drop_reason":null,"meta_title":"Is Coffee Good for You? Benefits & Risks.","meta_descriptions":["Coffee has some surprising health benefits, including that it's packed with antioxidants. Learn from a dietitian about the pros and cons of coffee."],"attrs_boilerpipe_text":"Coffee may put you in a better mood and give you more energy, thanks to caffeine.\nThe polyphenols in coffee may be good for your heart, thyroid and brain.\nYou can enjoy coffee black, whipped, in a latte or even in baked desserts.\nThe actor Hugh Jackman once said, \"The smell of fresh-made coffee is one of the world's greatest inventions.\" The facts are that almost 75% of U.S. adults drink coffee every single day.\n1\nWith its slightly bitter taste and warm-colored hue, a cup of joe is built into many people's morning routines, sipping it before they can even think about doing anything else. And for others, there is nothing quite like a\ncold brew\nor a latte in the middle of the day to help get over that 3 p.m. slump. Is it more than just a convenient pick-me-up? Is coffee good for you? \"Research shows that moderate consumption of coffee (typically 3 to 4 cups a day) in healthy individuals poses no significant health risk and may actually provide some benefit,\" said\nElizabeth Shaw, M.S., RDN, CPT\n, a global nutrition expert, author and owner of ShawSimpleSwaps.com.\nCoffee is so much more than a must-have morning drink. It is the biggest source of antioxidants in the American diet. If you are one of the many people who drink coffee every day and are wondering what this habit might be doing to your body, keep reading to learn more.\nWhy We Love Coffee\nDepending on how it is served, coffee can have some pretty amazing health effects. Here are some outcomes associated with coffee consumption that are pretty impressive.\nIt May Give You More Energy\nCoffee beans contain caffeine, a natural stimulant that can help you feel more energized. Specifically, this compound stimulates the central nervous system, helping people get a little more pep in their step.\nIt Might Help with More Regular BMs\nDrinking a cup of coffee (or any caffeine-containing drink) can give you a boost of energy. But it may also leave you with a\nfeeling of needing to go No. 2\n—and rather quickly, too.\nCoffee consumption has been shown to stimulate colonic motility, or the movement that occurs in your gastrointestinal tract. Coffee drinking promotes the desire to have a bowel movement among around one-third of the population, thanks to this stimulation of colonic motility.\n2\nResearch shows that moderate consumption of coffee in healthy individuals poses no significant health risk and may actually provide some benefit.\n—Elizabeth Shaw, M.S., RDN, CPT\nIt Might Boost Your Mood\nMany coffee lovers will agree that a good cup of coffee is the ticket to happiness. And there is actual data to support that idea. Caffeine increases dopamine production and has been shown in research to lead to a positive mood.\n3\nIf that isn't enough to put a smile on your face, we don't know what is!\nIt May Reduce Your Risk of Alzheimer's Disease\nCoffee doesn't just deliver a jolt of caffeine. Coffee also contains a number of bioactive polyphenol compounds that may support certain aspects of our health, including our brain health. Coffee consumption may be correlated with a decreased risk of developing some neurodegenerative conditions such as Alzheimer's disease, Parkinson's disease and dementia.\n4\nIt May Lower Cardiovascular Disease Risk\nWould you believe that the simple act of drinking coffee may support your heart health? Research has found that habitual consumption of moderate amounts of coffee per day (about 2-4 cups) is associated with a reduction in the risk of cardiovascular disease.\n5\nHowever, be cautious, as excessive coffee drinking can increase your risk. Stick to a few cups a day.\nIt May Give You Better Thyroid Function\nResearch has found a potential association between moderate caffeine intake and improved thyroid function among people with metabolic disorders.\n6\nSpecifically, caffeine intake of between 9.97 and 264.97 milligrams per day was positively linked to a healthy thyroid-stimulating hormone level.\nNutrition Information\nPlain black coffee does not offer much in nutritional value for common nutrients, rather, it is the polyphenols in coffee that offer a health benefit. Here is the nutrition information for one, 8 ounce cup of coffee (248g).\n7\nCalories:\n5  \nCarbohydrates:\n0.4 g \nDietary fiber:\n0 g\nTotal sugar:\n0 g\nAdded sugar:\n0 g\nProtein:\n0.7 g \nTotal fat:\n0 g\nSaturated fat:\n0 g\nCholesterol:\n0 g\nSodium:\n2.5 g\nCaffeine:\n92 mg\nPotassium:\n124 mg\nMagnesium:\n10 mg\nIs Coffee Safe For Everyone?\nAs with many things, there can be too much of a good thing. Drinking too much caffeinated coffee can cause anxiety, sleep disorders, poor appetite and dependency. And while coffee provides numerous health benefits, certain people should limit or avoid it. This includes people with sensitive stomachs or those prone to gastroesophageal reflux disease (GERD), as caffeine can stimulate acid production. Those who are pregnant, as well as people with sleep disorders, anxiety or an iron deficiency or iron-deficiency anemia may also want to limit their intake, as coffee can inhibit iron absorption. And finally, if you take medication to treat thyroid disorders, like levothyroxine, it's important to limit or avoid coffee, as it can interact with this medication,\n8\n3 Ways to Enjoy Coffee\nYou may be a black coffee drinker, but there are so many way to enjoy this classic and popular beverage.\nCoffee drink:\nWhether you mix it with a bit of cream, milk or sugar, adding flavor to your coffee can take away the bitterness and give you a satisfying drink, like our\nLavender Latte\nor\nHigh Protein Whipped Iced Coffee\n.\nIn baked goods:\nIf you are making something chocolate-y, there might be coffee in the recipe. You won't get a mocha flavor, the coffee brings out the flavor of the chocolate—basically, it makes the chocolate taste more like chocolate. We used coffee in our\nOne-Bowl Chocolate Cake\nand\nOne-Bowl Vegan Chocolate Cake\n.\nAlcoholic drinks:\nMartini anyone? We've paired our favorite breakfast beverage for an evening sip, like this\nFrozen Espresso Martini\n.\nOur Expert Take\nDrinking coffee every day appears to be safe for generally healthy people, and this habit may actually offer some health benefits too. While there are some potential side effects of consuming coffee, and certain people should avoid it, generally, enjoying coffee every day appears to be A-OK. Of course, it's always wise to confirm whether coffee is right for you with your own health care provider before you sip away.\nFrequently Asked Questions\nCoffee has its pros and cons. On the positive side, coffee is rich in antioxidants that may offer benefits like enhancing brain function and reducing the risk of several diseases, including Alzheimer's and Parkinson's.\nHowever, coffee also has some downsides, like being linked to an increased risk of insomnia and anxiety among some people.\nAccording to Shaw, coffee isn't bad to drink every day. \"Unless you've been advised by your health care team to limit consumption for specific medical reasons (like pregnancy or if you are a female and have been told you have a high fracture risk). Consuming coffee actually has been shown to have positive health benefits,\" she shared.\nFor generally healthy people, if they enjoy drinking coffee, it appears to be safe to continue to do so, as long as they are not drinking it in excess.\nYour best bet is to drink it black, without any added sugars or fats. If this is not possible, adding some 2% milk, oat milk or other low-sugar dairy-free alternatives can add some creaminess and nutrition to the mix without a large amount of added fat or sugar.\nOn average, up to 3 to 4 cups of coffee a day, or approximately 400 mg of caffeine, is considered safe for most adults—and can be part of a healthy diet. However, individual tolerance may vary, and potential health impacts can depend on various factors such as age, existing health conditions and lifestyle. Always consult with a health care professional for personalized advice.","attrs_markdown":"\n\n[Skip to content](https:\/\/www.eatingwell.com\/article\/8069479\/is-coffee-good-for-you\/#main)\n\n[EatingWell](https:\/\/www.eatingwell.com\/)\n\n- Please fill out this field.\n- [Newsletters](https:\/\/www.eatingwell.com\/article\/8069479\/is-coffee-good-for-you\/)\n- [Sweepstakes](https:\/\/www.eatingwell.com\/sweepstakes)\n- [Subscribe](https:\/\/www.eatingwell.com\/article\/8069479\/is-coffee-good-for-you\/)\n- [My Saves](https:\/\/www.myrecipes.com\/)\n\nPlease fill out this field.\n\n- [Healthy Recipes](https:\/\/www.eatingwell.com\/recipes\/)\n  Healthy Recipes\n  \n  - [Dinner](https:\/\/www.eatingwell.com\/recipes\/17947\/mealtimes\/dinner\/)\n  - [Quick & Easy](https:\/\/www.eatingwell.com\/recipes\/18258\/cooking-methods-styles\/quick-easy\/)\n  - [Breakfast & Brunch](https:\/\/www.eatingwell.com\/recipes\/17916\/mealtimes\/breakfast-brunch\/)\n  - [Lunch](https:\/\/www.eatingwell.com\/recipes\/17963\/mealtimes\/lunch\/)\n  - 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[How to Eat Healthy](https:\/\/www.eatingwell.com\/category\/4307\/how-to-eat-healthy\/)\n  - [Best Healthy Foods](https:\/\/www.eatingwell.com\/category\/4308\/best-healthy-foods\/)\n  - [Vitamins & Supplements](https:\/\/www.eatingwell.com\/vitamins-supplements-8660064)\n  - [Cooking How-Tos](https:\/\/www.eatingwell.com\/category\/4309\/healthy-cooking-how-tos\/)\n  - [Healthy Eating for Kids](https:\/\/www.eatingwell.com\/category\/4311\/healthy-eating-for-kids\/)\n  - [Beer, Wine & Spirits](https:\/\/www.eatingwell.com\/category\/4313\/wine-beer-spirits-guide\/)\n  - [View All](https:\/\/www.eatingwell.com\/healthy-eating-7187156)\n- [Healthy Lifestyle](https:\/\/www.eatingwell.com\/category\/7886691\/healthy-lifestyle\/)\n  - [Healthy Habits](https:\/\/www.eatingwell.com\/healthy-habits-8679007)\n  - [Exercise](https:\/\/www.eatingwell.com\/exercise-8660065)\n  - [Travel](https:\/\/www.eatingwell.com\/travel-11884330)\n  - [Kitchen Essentials](https:\/\/www.eatingwell.com\/category\/7904359\/kitchen-essentials\/)\n  - [Sustainability](https:\/\/www.eatingwell.com\/sustainability-7185630)\n  - [Healthy Pets](https:\/\/www.eatingwell.com\/category\/4315\/healthy-pets\/)\n  - [View All](https:\/\/www.eatingwell.com\/category\/7886691\/healthy-lifestyle\/)\n\n[About Us](https:\/\/www.eatingwell.com\/about-us-6743412)\n\n- [Our Food & Nutrition Philosophy](https:\/\/www.eatingwell.com\/our-food-and-nutrition-philosophy-6746110)\n\n[Subscribe](https:\/\/www.eatingwell.com\/article\/8069479\/is-coffee-good-for-you\/)\n\n- Top Stories\n- [The Best Morning Drink for Focus (Not Coffee!)](https:\/\/www.eatingwell.com\/best-morning-drink-for-better-focus-11948035)\n- [These Surprising Foods Keep Blood Sugar Steady](https:\/\/www.eatingwell.com\/surprising-foods-for-better-blood-sugar-11941998)\n- [I Wish I Knew This Before I Started My Garden](https:\/\/www.eatingwell.com\/things-i-wish-i-knew-before-starting-my-first-garden-11905586)\n- [This Pantry Staple May Boost Your Brain Health](https:\/\/www.eatingwell.com\/budget-friendly-pantry-staple-for-brain-health-11946591)\n\n# What Happens to Your Body When You Drink Coffee Every Day\nYour cup of joe may be doing more for you than giving you an energy jolt.\n\nBy\n\n[Lauren Manaker M.S., RDN, LD, CLEC](https:\/\/www.eatingwell.com\/author\/lauren-manaker\/)\n\n![Lauren Manaker headshot]()\n\n![Lauren Manaker headshot](https:\/\/www.eatingwell.com\/thmb\/LH7D9NhQkBb-1FZ-ANX6pdjOsLc=\/200x200\/filters:no_upscale\\(\\):max_bytes\\(150000\\):strip_icc\\(\\)\/lauren-manaker-headshot-1x1-1-8d3a5c8f33904c7ea8b24c1044de3335.jpg)\n\n[Lauren Manaker M.S., RDN, LD, CLEC](https:\/\/www.eatingwell.com\/author\/lauren-manaker\/)\n\nLauren is an award-winning registered dietitian, author of three books and all-around lover of good food. After graduating with a bachelor's degree in food science and human nutrition and a master's degree in clinical nutrition, Lauren has worked in various nutrition-related settings, most currently writing nutrition-related content for online outlets including Verywell Health, PopSugar, The Kitchn, and EatingWell. Additionally, she manages the Instagram page @LaurenLovesNutrition, where people can receive evidence-based nutrition tips and updates.\n\n[EatingWell's Editorial Guidelines](https:\/\/www.eatingwell.com\/about-us-6743412#toc-editorial-policies)\n\nUpdated on July 2, 2025\n\nReviewed by Dietitian\n\n[Sarah Pflugradt, Ph.D., RDN, CSCS](https:\/\/www.eatingwell.com\/sarah-pflugradt-8655704)\n\n![Sarah Pflugradt]()\n\n![Sarah Pflugradt](https:\/\/www.eatingwell.com\/thmb\/qaZmPxPokRBARvnFsv0ABWX7eZo=\/200x200\/filters:no_upscale\\(\\):max_bytes\\(150000\\):strip_icc\\(\\)\/sarah-pflugradt-c21e3ecf904e43a3882d7a8995662d23.jpg)\n\nReviewed by Dietitian [Sarah Pflugradt, Ph.D., RDN, CSCS](https:\/\/www.eatingwell.com\/sarah-pflugradt-8655704)\n\nSarah Pflugradt is a registered dietitian who holds a Ph.D. in Health and Human Performance and is a certified strength and conditioning specialist. Her extensive background in dietetics has made her a sought-after expert in family and youth sports nutrition.\n\n[EatingWell's Editorial Guidelines](https:\/\/www.eatingwell.com\/about-us-6743412)\n\nIn This Article\n\nView All\n\nIn This Article\n\n- [Benefits](https:\/\/www.eatingwell.com\/article\/8069479\/is-coffee-good-for-you\/#toc-why-we-love-coffee)\n- [Nutrition](https:\/\/www.eatingwell.com\/article\/8069479\/is-coffee-good-for-you\/#toc-nutrition-information)\n- [Precautions](https:\/\/www.eatingwell.com\/article\/8069479\/is-coffee-good-for-you\/#toc-is-coffee-safe-for-everyone)\n- [Recipe Ideas](https:\/\/www.eatingwell.com\/article\/8069479\/is-coffee-good-for-you\/#toc-3-ways-to-enjoy-coffee)\n- [FAQs](https:\/\/www.eatingwell.com\/article\/8069479\/is-coffee-good-for-you\/#toc-faqs-e0c541f7-6dff-445b-8a79-52292cd39815)\n\n![]()\n\n- Coffee may put you in a better mood and give you more energy, thanks to caffeine.\n- The polyphenols in coffee may be good for your heart, thyroid and brain.\n- You can enjoy coffee black, whipped, in a latte or even in baked desserts.\n\nThe actor Hugh Jackman once said, \"The smell of fresh-made coffee is one of the world's greatest inventions.\" The facts are that almost 75% of U.S. adults drink coffee every single day.1 With its slightly bitter taste and warm-colored hue, a cup of joe is built into many people's morning routines, sipping it before they can even think about doing anything else. And for others, there is nothing quite like a [cold brew](https:\/\/www.eatingwell.com\/recipe\/8042979\/how-to-make-cold-brew-coffee\/) or a latte in the middle of the day to help get over that 3 p.m. slump. Is it more than just a convenient pick-me-up? Is coffee good for you? \"Research shows that moderate consumption of coffee (typically 3 to 4 cups a day) in healthy individuals poses no significant health risk and may actually provide some benefit,\" said [Elizabeth Shaw, M.S., RDN, CPT](https:\/\/shawsimpleswaps.com\/about\/), a global nutrition expert, author and owner of ShawSimpleSwaps.com.\n\nCoffee is so much more than a must-have morning drink. It is the biggest source of antioxidants in the American diet. If you are one of the many people who drink coffee every day and are wondering what this habit might be doing to your body, keep reading to learn more.\n\n## Why We Love Coffee\nDepending on how it is served, coffee can have some pretty amazing health effects. Here are some outcomes associated with coffee consumption that are pretty impressive.\n\n### It May Give You More Energy\nCoffee beans contain caffeine, a natural stimulant that can help you feel more energized. Specifically, this compound stimulates the central nervous system, helping people get a little more pep in their step.\n\n### It Might Help with More Regular BMs\nDrinking a cup of coffee (or any caffeine-containing drink) can give you a boost of energy. But it may also leave you with a [feeling of needing to go No. 2](https:\/\/www.eatingwell.com\/article\/291837\/8-foods-to-help-you-poop\/)—and rather quickly, too.\n\nCoffee consumption has been shown to stimulate colonic motility, or the movement that occurs in your gastrointestinal tract. Coffee drinking promotes the desire to have a bowel movement among around one-third of the population, thanks to this stimulation of colonic motility.2\n\nResearch shows that moderate consumption of coffee in healthy individuals poses no significant health risk and may actually provide some benefit.\n\n—Elizabeth Shaw, M.S., RDN, CPT\n### It Might Boost Your Mood\nMany coffee lovers will agree that a good cup of coffee is the ticket to happiness. And there is actual data to support that idea. Caffeine increases dopamine production and has been shown in research to lead to a positive mood.3 If that isn't enough to put a smile on your face, we don't know what is\\!\n\n### It May Reduce Your Risk of Alzheimer's Disease\nCoffee doesn't just deliver a jolt of caffeine. Coffee also contains a number of bioactive polyphenol compounds that may support certain aspects of our health, including our brain health. Coffee consumption may be correlated with a decreased risk of developing some neurodegenerative conditions such as Alzheimer's disease, Parkinson's disease and dementia.4\n\n### It May Lower Cardiovascular Disease Risk\nWould you believe that the simple act of drinking coffee may support your heart health? Research has found that habitual consumption of moderate amounts of coffee per day (about 2-4 cups) is associated with a reduction in the risk of cardiovascular disease.5 However, be cautious, as excessive coffee drinking can increase your risk. Stick to a few cups a day.\n\n### It May Give You Better Thyroid Function\nResearch has found a potential association between moderate caffeine intake and improved thyroid function among people with metabolic disorders.6 Specifically, caffeine intake of between 9.97 and 264.97 milligrams per day was positively linked to a healthy thyroid-stimulating hormone level.\n\n## Don't Miss\n[6 \"Bad\" Carbs You Should Be Eating, According to a Dietitian ![lemon rosemary melting potatoes](https:\/\/www.eatingwell.com\/thmb\/2r7zUY0CTjMKvT0lHEDDSQI08yI=\/300x200\/filters:no_upscale\\(\\):max_bytes\\(150000\\):strip_icc\\(\\)\/8533552-a4b47716638e48ce986f05fe84fb5c8c.jpg) ![lemon rosemary melting potatoes](https:\/\/www.eatingwell.com\/thmb\/2r7zUY0CTjMKvT0lHEDDSQI08yI=\/300x200\/filters:no_upscale\\(\\):max_bytes\\(150000\\):strip_icc\\(\\)\/8533552-a4b47716638e48ce986f05fe84fb5c8c.jpg)](https:\/\/www.eatingwell.com\/article\/8038939\/bad-carbs-you-should-eat\/)\n\n[6 Best Antioxidant-Rich Drinks, According to Dietitians ![Six beverages of various types in glasses and mugs placed on coasters](https:\/\/www.eatingwell.com\/thmb\/Ap4zdRRdfZYv1Pxb4Hj1vGrbowU=\/300x200\/filters:no_upscale\\(\\):max_bytes\\(150000\\):strip_icc\\(\\)\/EWL-best-antioxidant-rich-drinks-8652516-hero-03-3x2-2311230e3f03411bb9e78730c488ff45.jpg) ![Six beverages of various types in glasses and mugs placed on coasters](https:\/\/www.eatingwell.com\/thmb\/Ap4zdRRdfZYv1Pxb4Hj1vGrbowU=\/300x200\/filters:no_upscale\\(\\):max_bytes\\(150000\\):strip_icc\\(\\)\/EWL-best-antioxidant-rich-drinks-8652516-hero-03-3x2-2311230e3f03411bb9e78730c488ff45.jpg)](https:\/\/www.eatingwell.com\/best-antioxidant-rich-drinks-11941053)\n## Nutrition Information\nPlain black coffee does not offer much in nutritional value for common nutrients, rather, it is the polyphenols in coffee that offer a health benefit. Here is the nutrition information for one, 8 ounce cup of coffee (248g).7\n\n- **Calories:** 5\n- **Carbohydrates:** 0.4 g\n- **Dietary fiber:** 0 g\n- **Total sugar:** 0 g\n- **Added sugar:** 0 g\n- **Protein:** 0.7 g\n- **Total fat:** 0 g\n- **Saturated fat:** 0 g\n- **Cholesterol:** 0 g\n- **Sodium:** 2.5 g\n- **Caffeine:** 92 mg\n- **Potassium:** 124 mg\n- **Magnesium:** 10 mg\n## Is Coffee Safe For Everyone?\nAs with many things, there can be too much of a good thing. Drinking too much caffeinated coffee can cause anxiety, sleep disorders, poor appetite and dependency. And while coffee provides numerous health benefits, certain people should limit or avoid it. This includes people with sensitive stomachs or those prone to gastroesophageal reflux disease (GERD), as caffeine can stimulate acid production. Those who are pregnant, as well as people with sleep disorders, anxiety or an iron deficiency or iron-deficiency anemia may also want to limit their intake, as coffee can inhibit iron absorption. And finally, if you take medication to treat thyroid disorders, like levothyroxine, it's important to limit or avoid coffee, as it can interact with this medication,8\n\n## 3 Ways to Enjoy Coffee\nYou may be a black coffee drinker, but there are so many way to enjoy this classic and popular beverage.\n\n**Coffee drink:** Whether you mix it with a bit of cream, milk or sugar, adding flavor to your coffee can take away the bitterness and give you a satisfying drink, like our [Lavender Latte](https:\/\/www.eatingwell.com\/recipe\/8043686\/lavender-latte\/) or [High Protein Whipped Iced Coffee](https:\/\/www.eatingwell.com\/high-protein-whipped-iced-coffee-11722108).\n\n**In baked goods:** If you are making something chocolate-y, there might be coffee in the recipe. You won't get a mocha flavor, the coffee brings out the flavor of the chocolate—basically, it makes the chocolate taste more like chocolate. We used coffee in our [One-Bowl Chocolate Cake](https:\/\/www.eatingwell.com\/high-protein-whipped-iced-coffee-11722108) and [One-Bowl Vegan Chocolate Cake](https:\/\/www.eatingwell.com\/recipe\/7889459\/one-bowl-vegan-chocolate-cake\/).\n\n**Alcoholic drinks:** Martini anyone? We've paired our favorite breakfast beverage for an evening sip, like this [Frozen Espresso Martini](https:\/\/www.eatingwell.com\/recipe\/7988130\/frozen-espresso-martini\/).\n\n### Coffee Recipes to Try\n[![the recipe photo of the Frozen Peppermint Espresso Martini ](https:\/\/www.eatingwell.com\/thmb\/GqropC4Ykc18ogUW1EXJvZTdw3M=\/300x200\/filters:no_upscale\\(\\):max_bytes\\(150000\\):strip_icc\\(\\)\/Frozen-Peppermint-Espresso-Martini-BG-Beauty-3x2-26518-390daeb7c9f74f51bc00701a4b774edc.jpg) ![the recipe photo of the Frozen Peppermint Espresso Martini ](https:\/\/www.eatingwell.com\/thmb\/GqropC4Ykc18ogUW1EXJvZTdw3M=\/300x200\/filters:no_upscale\\(\\):max_bytes\\(150000\\):strip_icc\\(\\)\/Frozen-Peppermint-Espresso-Martini-BG-Beauty-3x2-26518-390daeb7c9f74f51bc00701a4b774edc.jpg) Frozen Peppermint Espresso Martini 4.5](https:\/\/www.eatingwell.com\/frozen-peppermint-espresso-martini-8357586)\n\n[![8356798\\.jpg](https:\/\/www.eatingwell.com\/thmb\/QVWha8rc7qjUP0HZIBzP01qhn6A=\/300x200\/filters:no_upscale\\(\\):max_bytes\\(150000\\):strip_icc\\(\\)\/8356798-c3f70930f11f4b479bbe6e8930e91c40.jpg) ![8356798\\.jpg](https:\/\/www.eatingwell.com\/thmb\/QVWha8rc7qjUP0HZIBzP01qhn6A=\/300x200\/filters:no_upscale\\(\\):max_bytes\\(150000\\):strip_icc\\(\\)\/8356798-c3f70930f11f4b479bbe6e8930e91c40.jpg) Whipped Pumpkin Spice Coffee](https:\/\/www.eatingwell.com\/recipe\/281009\/whipped-pumpkin-spice-coffee\/)\n\n[![3755678\\.jpg](https:\/\/www.eatingwell.com\/thmb\/cUOQiny9ghoYdXoK0iNtxnsaSNw=\/300x200\/filters:no_upscale\\(\\):max_bytes\\(150000\\):strip_icc\\(\\)\/3746325-957c8fd7a67c4e929f84b7d8a2ae9892.jpg) ![3755678\\.jpg](https:\/\/www.eatingwell.com\/thmb\/cUOQiny9ghoYdXoK0iNtxnsaSNw=\/300x200\/filters:no_upscale\\(\\):max_bytes\\(150000\\):strip_icc\\(\\)\/3746325-957c8fd7a67c4e929f84b7d8a2ae9892.jpg) Chocolate-Fudge Pudding Cake 4.5](https:\/\/www.eatingwell.com\/recipe\/252091\/chocolate-fudge-pudding-cake\/)\n## Our Expert Take\nDrinking coffee every day appears to be safe for generally healthy people, and this habit may actually offer some health benefits too. While there are some potential side effects of consuming coffee, and certain people should avoid it, generally, enjoying coffee every day appears to be A-OK. Of course, it's always wise to confirm whether coffee is right for you with your own health care provider before you sip away.\n\n## Frequently Asked Questions\n- What are the pros and cons of coffee?\n  Coffee has its pros and cons. On the positive side, coffee is rich in antioxidants that may offer benefits like enhancing brain function and reducing the risk of several diseases, including Alzheimer's and Parkinson's.\n  \n  However, coffee also has some downsides, like being linked to an increased risk of insomnia and anxiety among some people.\n- Is drinking coffee every day bad for you?\n  According to Shaw, coffee isn't bad to drink every day. \"Unless you've been advised by your health care team to limit consumption for specific medical reasons (like pregnancy or if you are a female and have been told you have a high fracture risk). Consuming coffee actually has been shown to have positive health benefits,\" she shared.\n- Is it better to not drink coffee?\n  For generally healthy people, if they enjoy drinking coffee, it appears to be safe to continue to do so, as long as they are not drinking it in excess.\n- What is the healthiest way to drink coffee?\n  Your best bet is to drink it black, without any added sugars or fats. If this is not possible, adding some 2% milk, oat milk or other low-sugar dairy-free alternatives can add some creaminess and nutrition to the mix without a large amount of added fat or sugar.\n- How many cups of coffee a day is healthy?\n  On average, up to 3 to 4 cups of coffee a day, or approximately 400 mg of caffeine, is considered safe for most adults—and can be part of a healthy diet. However, individual tolerance may vary, and potential health impacts can depend on various factors such as age, existing health conditions and lifestyle. Always consult with a health care professional for personalized advice.\n\nOriginally appeared: EatingWell.com, September 2023\n\nExplore more:\n\n- [Healthy Eating](https:\/\/www.eatingwell.com\/healthy-eating-7187156)\n- [Best Healthy Foods](https:\/\/www.eatingwell.com\/category\/4308\/best-healthy-foods\/)\n\nWas this page helpful?\n\nThanks for your feedback\\!\n\nTell us why\\!\n\nOther\n\nSources\n\nEatingWell uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our [editorial process](https:\/\/www.eatingwell.com\/about-us-6743412#toc-editorial-policies) to learn more about how we fact-check and keep our content accurate, reliable and trustworthy.\n\n1. Drive Research. [Coffee statistics: Consumption, preferences and spending](https:\/\/www.driveresearch.com\/market-research-company-blog\/coffee-survey\/).\n2. Iriondo-DeHond A, Uranga JA, Del Castillo MD, Abalo R. [Effects of coffee and its components on the gastrointestinal tract and the brain-gut axis](https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7824117\/). *Nutrients*. 2020;13(1):88. doi:10.3390\/nu13010088\n3. Unsal S, Sanlier N. [Longitudinal effects of lifetime caffeine consumption on levels of depression, anxiety, and stress: A comprehensive review](https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11785678\/). *Curr Nutr Rep*. 2025;14(1):26. doi:10.1007\/s13668-025-00616-5\n4. Socała K, Szopa A, Serefko A, Poleszak E, Wlaź P. [Neuroprotective effects of coffee bioactive compounds: A review](https:\/\/pubmed.ncbi.nlm.nih.gov\/33374338\/). *Int J Mol Sci*. 2020;22(1):107. doi:10.3390\/ijms22010107\n5. Mendoza MF, Sulague RM, Posas-Mendoza T, Lavie CJ. [Impact of coffee consumption on cardiovascular health](https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10262944\/). *Ochsner J*. 2023;23(2):152-158. doi:10.31486\/toj.22.0073\n6. Zheng J, Zhu X, Xu G, et al. [Relationship between caffeine intake and thyroid function: results from NHANES 2007-2012](https:\/\/pubmed.ncbi.nlm.nih.gov\/37491267\/). *Nutr J*. 2023;22(1):36. doi:10.1186\/s12937-023-00866-5\n7. U.S. Department of Agriculture. FoodData Central. [Beverages, coffee, brewed, breakfast blend](https:\/\/fdc.nal.usda.gov\/food-details\/171881\/nutrients).\n8. Wiesner A, Gajewska D, Paśko P. [Levothyroxine interactions with food and dietary supplements-A systematic review](https:\/\/pubmed.ncbi.nlm.nih.gov\/33801406\/). *Pharmaceuticals (Basel)*. 2021;14(3):206.doi:10.3390\/ph14030206\n\n## Related Articles\n[![a photo of a woman sleeping](https:\/\/www.eatingwell.com\/thmb\/AryjdX_GWSLW6InDamW5zZAfB5o=\/282x188\/filters:no_upscale\\(\\):max_bytes\\(150000\\):strip_icc\\(\\)\/The-1-Food-To-Avoid-for-Better-Sleep-According-to-a-Gastroenterologist-2000-1e2cd0fbcb4f4aca9cad22b5bd77004f.jpg) ![a photo of a woman sleeping](https:\/\/www.eatingwell.com\/thmb\/AryjdX_GWSLW6InDamW5zZAfB5o=\/282x188\/filters:no_upscale\\(\\):max_bytes\\(150000\\):strip_icc\\(\\)\/The-1-Food-To-Avoid-for-Better-Sleep-According-to-a-Gastroenterologist-2000-1e2cd0fbcb4f4aca9cad22b5bd77004f.jpg) The \\#1 Drink to Avoid for Better Sleep, According to a Gastroenterologist](https:\/\/www.eatingwell.com\/article\/8054305\/worst-drink-for-sleep-according-to-a-gastroenterologist\/)\n\n[![Person holding a cup looking to the side with a bright and abstract background](https:\/\/www.eatingwell.com\/thmb\/DfuHegA1aw7Pv6pEIlOLYzz_z-I=\/282x188\/filters:no_upscale\\(\\):max_bytes\\(150000\\):strip_icc\\(\\)\/We-Asked-Dietitians-What-They-Put-in-Their-Coffee-a58b78a933414a7887eeddd46fa10a1e.jpg) ![Person holding a cup looking to the side with a bright and abstract background](https:\/\/www.eatingwell.com\/thmb\/DfuHegA1aw7Pv6pEIlOLYzz_z-I=\/282x188\/filters:no_upscale\\(\\):max_bytes\\(150000\\):strip_icc\\(\\)\/We-Asked-Dietitians-What-They-Put-in-Their-Coffee-a58b78a933414a7887eeddd46fa10a1e.jpg) We Asked Dietitians What They Put in Their Coffee—and the Answers Surprised Us](https:\/\/www.eatingwell.com\/we-asked-dietitians-what-they-put-in-their-coffee-and-the-answers-surprised-us-11925601)\n\n[![a photo of a Costco storefront](https:\/\/www.eatingwell.com\/thmb\/xycuUfxgD1SW5UCA9OPNCSlWH2s=\/282x188\/filters:no_upscale\\(\\):max_bytes\\(150000\\):strip_icc\\(\\)\/The-1-Drink-to-Buy-at-Costco-According-to-a-Food-Editor-2000-8b75b1487647466e8b6372cb9e98f9dd.jpg) ![a photo of a Costco storefront](https:\/\/www.eatingwell.com\/thmb\/xycuUfxgD1SW5UCA9OPNCSlWH2s=\/282x188\/filters:no_upscale\\(\\):max_bytes\\(150000\\):strip_icc\\(\\)\/The-1-Drink-to-Buy-at-Costco-According-to-a-Food-Editor-2000-8b75b1487647466e8b6372cb9e98f9dd.jpg) The \\#1 Drink to Buy at Costco, According to a Food Editor](https:\/\/www.eatingwell.com\/article\/8074295\/number-one-drink-buy-costco\/)\n\n[![a photo of a person holding a cup of coffee ](https:\/\/www.eatingwell.com\/thmb\/j03XTRmnJsus6U-gPkmpUfTWLoY=\/282x188\/filters:no_upscale\\(\\):max_bytes\\(150000\\):strip_icc\\(\\)\/WHTYBW-You-Drink-Decaf-Coffee-80f7a36451c04c3c962f2d15fcd84270.jpg) ![a photo of a person holding a cup of coffee ](https:\/\/www.eatingwell.com\/thmb\/j03XTRmnJsus6U-gPkmpUfTWLoY=\/282x188\/filters:no_upscale\\(\\):max_bytes\\(150000\\):strip_icc\\(\\)\/WHTYBW-You-Drink-Decaf-Coffee-80f7a36451c04c3c962f2d15fcd84270.jpg) What Happens to Your Body When You Drink Decaf Coffee Every Day](https:\/\/www.eatingwell.com\/is-decaf-coffee-bad-for-you-8619618)\n\n[![a recipe photo of the Healthy Hot Chocolate](https:\/\/www.eatingwell.com\/thmb\/fTF3ntsJML4oeKvoj59VIW0wgHM=\/282x188\/filters:no_upscale\\(\\):max_bytes\\(150000\\):strip_icc\\(\\)\/5-Bad-Drinks-You-Could-Be-Drinking--c97156ff99f04ed9b7653a0dbfe9edec.jpg) ![a recipe photo of the Healthy Hot Chocolate](https:\/\/www.eatingwell.com\/thmb\/fTF3ntsJML4oeKvoj59VIW0wgHM=\/282x188\/filters:no_upscale\\(\\):max_bytes\\(150000\\):strip_icc\\(\\)\/5-Bad-Drinks-You-Could-Be-Drinking--c97156ff99f04ed9b7653a0dbfe9edec.jpg) 5 \"Bad\" Drinks You Don't Actually Need to Avoid, According to a Dietitian](https:\/\/www.eatingwell.com\/article\/8044307\/bad-drinks-to-drink\/)\n\n[![Ginger, Soy, Honey, Garlic Pork Chops](https:\/\/www.eatingwell.com\/thmb\/b4QvTPhuKnFBfBq3aDtLpyl7JKY=\/282x188\/filters:no_upscale\\(\\):max_bytes\\(150000\\):strip_icc\\(\\)\/ginger-soy-honey-garlic-pork-chops-99be34afefc6417c8dfe66e5bf612d3d.jpg) ![Ginger, Soy, Honey, Garlic Pork Chops](https:\/\/www.eatingwell.com\/thmb\/b4QvTPhuKnFBfBq3aDtLpyl7JKY=\/282x188\/filters:no_upscale\\(\\):max_bytes\\(150000\\):strip_icc\\(\\)\/ginger-soy-honey-garlic-pork-chops-99be34afefc6417c8dfe66e5bf612d3d.jpg) Is Pork Bad for You? Here's What a Dietitian Has to Say](https:\/\/www.eatingwell.com\/article\/8044814\/is-pork-bad-for-you\/)\n\n[![a photo of instant coffee being poured into a mug ](https:\/\/www.eatingwell.com\/thmb\/FsWmxqdeve0OrNHovNB5i-5IKYs=\/282x188\/filters:no_upscale\\(\\):max_bytes\\(150000\\):strip_icc\\(\\)\/Is-Instant-Coffee-Bad-for-You-or-Is-It-As-Healthy-As-Brewed-Heres-What-Dietitians-and-Doctors-Say-8014eea5e3d24ebbb9b6f08d91c86822.jpg) ![a photo of instant coffee being poured into a mug ](https:\/\/www.eatingwell.com\/thmb\/FsWmxqdeve0OrNHovNB5i-5IKYs=\/282x188\/filters:no_upscale\\(\\):max_bytes\\(150000\\):strip_icc\\(\\)\/Is-Instant-Coffee-Bad-for-You-or-Is-It-As-Healthy-As-Brewed-Heres-What-Dietitians-and-Doctors-Say-8014eea5e3d24ebbb9b6f08d91c86822.jpg) Is Instant Coffee as Healthy as Regular? Here's What Health Experts Say](https:\/\/www.eatingwell.com\/is-instant-coffee-bad-for-you-8382772)\n\n[![a photo of a cup of coffee with mushrooms and coffee beans surrounding it](https:\/\/www.eatingwell.com\/thmb\/-jxowXgHfjd8CjQy8FzqqFSY4os=\/282x188\/filters:no_upscale\\(\\):max_bytes\\(150000\\):strip_icc\\(\\)\/Does-Mushroom-Coffee-Actually-Help-With-Bloating-Heres-What-a-Dietitian-Has-to-Say-91f17940ab84448f970ab2df2eca952e.jpg) ![a photo of a cup of coffee with mushrooms and coffee beans surrounding it](https:\/\/www.eatingwell.com\/thmb\/-jxowXgHfjd8CjQy8FzqqFSY4os=\/282x188\/filters:no_upscale\\(\\):max_bytes\\(150000\\):strip_icc\\(\\)\/Does-Mushroom-Coffee-Actually-Help-With-Bloating-Heres-What-a-Dietitian-Has-to-Say-91f17940ab84448f970ab2df2eca952e.jpg) Does Mushroom Coffee Actually Help with Bloating? Here's What Health Experts Have to Say](https:\/\/www.eatingwell.com\/article\/8055906\/mushroom-coffee-benefits\/)\n\n[![a photo of a tea bag in a glass mug](https:\/\/www.eatingwell.com\/thmb\/AmAMvKukkGJPYeYB8kzM9Pn8PUE=\/282x188\/filters:no_upscale\\(\\):max_bytes\\(150000\\):strip_icc\\(\\)\/What-Happens-to-Your-Body-When-You-Drink-Jasmine-Tea-Regularly-6df2bc54467e4490b649397a36f6f798.jpg) ![a photo of a tea bag in a glass mug](https:\/\/www.eatingwell.com\/thmb\/AmAMvKukkGJPYeYB8kzM9Pn8PUE=\/282x188\/filters:no_upscale\\(\\):max_bytes\\(150000\\):strip_icc\\(\\)\/What-Happens-to-Your-Body-When-You-Drink-Jasmine-Tea-Regularly-6df2bc54467e4490b649397a36f6f798.jpg) What Happens to Your Body When You Drink Jasmine Tea Regularly](https:\/\/www.eatingwell.com\/jasmine-tea-health-benefits-8629748)\n\n[![hand holding a forkful of quinoa and tomato over a meal lunchbox](https:\/\/www.eatingwell.com\/thmb\/d4FmIiohGbqDCraRdNLDEsRuo9Q=\/282x188\/filters:no_upscale\\(\\):max_bytes\\(150000\\):strip_icc\\(\\)\/whtybw-quinoa-e19cbc4c41b446c2bc45a2b8fcbc44d9.jpg) ![hand holding a forkful of quinoa and tomato over a meal lunchbox](https:\/\/www.eatingwell.com\/thmb\/d4FmIiohGbqDCraRdNLDEsRuo9Q=\/282x188\/filters:no_upscale\\(\\):max_bytes\\(150000\\):strip_icc\\(\\)\/whtybw-quinoa-e19cbc4c41b446c2bc45a2b8fcbc44d9.jpg) What Happens to Your Body When You Eat Quinoa Every Day](https:\/\/www.eatingwell.com\/article\/8068328\/is-quinoa-good-for-you\/)\n\n[![Greek Yogurt on tiled surface with grid overlay](https:\/\/www.eatingwell.com\/thmb\/CWfznjVEhiNGVe1j77gB-SUQyvg=\/282x188\/filters:no_upscale\\(\\):max_bytes\\(150000\\):strip_icc\\(\\)\/Greek-Yogurt-Benefits-horizontal-13ae24597f1b4c2c94c983249c84eeb6.jpg) ![Greek Yogurt on tiled surface with grid overlay](https:\/\/www.eatingwell.com\/thmb\/CWfznjVEhiNGVe1j77gB-SUQyvg=\/282x188\/filters:no_upscale\\(\\):max_bytes\\(150000\\):strip_icc\\(\\)\/Greek-Yogurt-Benefits-horizontal-13ae24597f1b4c2c94c983249c84eeb6.jpg) What Happens to Your Body When You Eat Greek-Style Yogurt Every Day](https:\/\/www.eatingwell.com\/article\/8015607\/greek-yogurt-benefits\/)\n\n[![a recipe photo of the Roasted Fingerling Potatoes](https:\/\/www.eatingwell.com\/thmb\/drljeCuU52XDSwsfGN8AwvzbmqU=\/282x188\/filters:no_upscale\\(\\):max_bytes\\(150000\\):strip_icc\\(\\)\/what-happens-to-your-body-when-you-eat-potatoes-every-day-2000-ba0e8b0ac4e04ea3b87380e3e701227a.jpg) ![a recipe photo of the Roasted Fingerling Potatoes](https:\/\/www.eatingwell.com\/thmb\/drljeCuU52XDSwsfGN8AwvzbmqU=\/282x188\/filters:no_upscale\\(\\):max_bytes\\(150000\\):strip_icc\\(\\)\/what-happens-to-your-body-when-you-eat-potatoes-every-day-2000-ba0e8b0ac4e04ea3b87380e3e701227a.jpg) What Happens to Your Body When You Eat Potatoes](https:\/\/www.eatingwell.com\/article\/8044322\/are-potatoes-good-for-you\/)\n\n[![a photo of a glass of celery juice](https:\/\/www.eatingwell.com\/thmb\/jWwHVbCKIbW-n325rJZaIGUeMRM=\/282x188\/filters:no_upscale\\(\\):max_bytes\\(150000\\):strip_icc\\(\\)\/Best-Natural-Diuretic-Foods-According-to-a-Dietitian-2000-dfac2f0bf75f4369b965b0c4906c58c4.jpg) ![a photo of a glass of celery juice](https:\/\/www.eatingwell.com\/thmb\/jWwHVbCKIbW-n325rJZaIGUeMRM=\/282x188\/filters:no_upscale\\(\\):max_bytes\\(150000\\):strip_icc\\(\\)\/Best-Natural-Diuretic-Foods-According-to-a-Dietitian-2000-dfac2f0bf75f4369b965b0c4906c58c4.jpg) The 6 Best Natural Diuretic Foods and Drinks, According to a Dietitian](https:\/\/www.eatingwell.com\/article\/8056023\/best-natural-diuretic-foods\/)\n\n[![Person holding a glass of iced tea with one hand seated at a table with a laptop in front](https:\/\/www.eatingwell.com\/thmb\/uURuJ-aeF8iokJinf-LmsIZzUDs=\/282x188\/filters:no_upscale\\(\\):max_bytes\\(150000\\):strip_icc\\(\\)\/6-Drinks-that-Have-More-Sugar-Than-a-Doughnut-b80aa9f9d3594707ab3664feadbe2cf3.jpg) ![Person holding a glass of iced tea with one hand seated at a table with a laptop in front](https:\/\/www.eatingwell.com\/thmb\/uURuJ-aeF8iokJinf-LmsIZzUDs=\/282x188\/filters:no_upscale\\(\\):max_bytes\\(150000\\):strip_icc\\(\\)\/6-Drinks-that-Have-More-Sugar-Than-a-Doughnut-b80aa9f9d3594707ab3664feadbe2cf3.jpg) 6 Drinks That Have More Sugar Than a Doughnut](https:\/\/www.eatingwell.com\/drinks-with-more-sugar-than-a-doughnut-11850968)\n\n[![6768424\\.jpg](https:\/\/www.eatingwell.com\/thmb\/bxqAEdO6I6GcGcqP9-F1HFaQxO4=\/282x188\/filters:no_upscale\\(\\):max_bytes\\(150000\\):strip_icc\\(\\)\/67684241-4d028d8ee477479194b0deb031a97f7d.jpg) ![6768424\\.jpg](https:\/\/www.eatingwell.com\/thmb\/bxqAEdO6I6GcGcqP9-F1HFaQxO4=\/282x188\/filters:no_upscale\\(\\):max_bytes\\(150000\\):strip_icc\\(\\)\/67684241-4d028d8ee477479194b0deb031a97f7d.jpg) Benefits of Tart Cherry Juice](https:\/\/www.eatingwell.com\/article\/292203\/tart-cherry-juice-benefits\/)\n\n[![a photo of cold brew poured into a glass with ice](https:\/\/www.eatingwell.com\/thmb\/gdP3k-1H-GjgxUE6BQaMM4wJFWI=\/282x188\/filters:no_upscale\\(\\):max_bytes\\(150000\\):strip_icc\\(\\)\/How-to-Make-Cold-Brew-Coffee-b4af3ec355b642e78bb79e18991a0da0.jpg) ![a photo of cold brew poured into a glass with ice](https:\/\/www.eatingwell.com\/thmb\/gdP3k-1H-GjgxUE6BQaMM4wJFWI=\/282x188\/filters:no_upscale\\(\\):max_bytes\\(150000\\):strip_icc\\(\\)\/How-to-Make-Cold-Brew-Coffee-b4af3ec355b642e78bb79e18991a0da0.jpg) How to Make Cold Brew Coffee 1 day](https:\/\/www.eatingwell.com\/recipe\/8042979\/how-to-make-cold-brew-coffee\/)\n\n[EatingWell](https:\/\/www.eatingwell.com\/)\n\n[Newsletters](https:\/\/www.eatingwell.com\/article\/8069479\/is-coffee-good-for-you\/)\n\nFollow Us\n\n- [Healthy Recipes](https:\/\/www.eatingwell.com\/recipes\/17990\/mealtimes\/snacks\/)\n- [Meal Plans](https:\/\/www.eatingwell.com\/category\/4286\/meal-plans\/)\n- [Healthy Eating](https:\/\/www.eatingwell.com\/healthy-eating-7187156)\n- [Healthy Cooking](https:\/\/www.eatingwell.com\/category\/4309\/healthy-cooking-how-tos\/)\n- [Healthy Lifestyle](https:\/\/www.eatingwell.com\/category\/7886691\/healthy-lifestyle\/)\n- [Special Diets](https:\/\/www.eatingwell.com\/category\/4243\/special-diets\/)\n- [Diabetes](https:\/\/www.eatingwell.com\/category\/4248\/diabetes-diet-center\/)\n- [News](https:\/\/www.eatingwell.com\/category\/4328\/news\/)\n\n- [About Us](https:\/\/www.eatingwell.com\/about-us-6743412)\n- [Nutrition Guidelines](https:\/\/www.eatingwell.com\/our-food-and-nutrition-philosophy-6746110)\n- [Privacy Policy](https:\/\/www.people.inc\/brands-privacy)\n- [Product Reviews](https:\/\/www.eatingwell.com\/about-us-6743412#toc-product-reviews)\n- [Advertise](https:\/\/www.people.inc\/brands\/food-drink\/eating-well)\n- [Terms of Service](https:\/\/www.people.inc\/brands-termsofservice)\n- [Careers](https:\/\/www.people.inc\/careers)\n- [Contact](https:\/\/www.people.inc\/contact)\n- [Manage Your Magazine Subscription](https:\/\/w1.buysub.com\/pubs\/MR\/ETQ\/Login_No_API.jsp?cds_page_id=103259&cds_mag_code=ETQ&id=1726505237396&lsid=42601147173055098&vid=1)\n- [Magazine Subscription Help](https:\/\/www.magazines.com\/customer-care)\n\nEatingWell is part of the [People Inc.](https:\/\/www.people.inc\/) publishing family.\n\nMyrecipes Dialog\n\nNewsletter Sign Up\n\nNewsletter Sign Up","attrs_readable_markdown":"- Coffee may put you in a better mood and give you more energy, thanks to caffeine.\n- The polyphenols in coffee may be good for your heart, thyroid and brain.\n- You can enjoy coffee black, whipped, in a latte or even in baked desserts.\n\nThe actor Hugh Jackman once said, \"The smell of fresh-made coffee is one of the world's greatest inventions.\" The facts are that almost 75% of U.S. adults drink coffee every single day.1 With its slightly bitter taste and warm-colored hue, a cup of joe is built into many people's morning routines, sipping it before they can even think about doing anything else. And for others, there is nothing quite like a [cold brew](https:\/\/www.eatingwell.com\/recipe\/8042979\/how-to-make-cold-brew-coffee\/) or a latte in the middle of the day to help get over that 3 p.m. slump. Is it more than just a convenient pick-me-up? Is coffee good for you? \"Research shows that moderate consumption of coffee (typically 3 to 4 cups a day) in healthy individuals poses no significant health risk and may actually provide some benefit,\" said [Elizabeth Shaw, M.S., RDN, CPT](https:\/\/shawsimpleswaps.com\/about\/), a global nutrition expert, author and owner of ShawSimpleSwaps.com.\n\nCoffee is so much more than a must-have morning drink. It is the biggest source of antioxidants in the American diet. If you are one of the many people who drink coffee every day and are wondering what this habit might be doing to your body, keep reading to learn more.\n\n## Why We Love Coffee\nDepending on how it is served, coffee can have some pretty amazing health effects. Here are some outcomes associated with coffee consumption that are pretty impressive.\n\n### It May Give You More Energy\nCoffee beans contain caffeine, a natural stimulant that can help you feel more energized. Specifically, this compound stimulates the central nervous system, helping people get a little more pep in their step.\n\n### It Might Help with More Regular BMs\nDrinking a cup of coffee (or any caffeine-containing drink) can give you a boost of energy. But it may also leave you with a [feeling of needing to go No. 2](https:\/\/www.eatingwell.com\/article\/291837\/8-foods-to-help-you-poop\/)—and rather quickly, too.\n\nCoffee consumption has been shown to stimulate colonic motility, or the movement that occurs in your gastrointestinal tract. Coffee drinking promotes the desire to have a bowel movement among around one-third of the population, thanks to this stimulation of colonic motility.2\n\nResearch shows that moderate consumption of coffee in healthy individuals poses no significant health risk and may actually provide some benefit.\n\n—Elizabeth Shaw, M.S., RDN, CPT\n### It Might Boost Your Mood\nMany coffee lovers will agree that a good cup of coffee is the ticket to happiness. And there is actual data to support that idea. Caffeine increases dopamine production and has been shown in research to lead to a positive mood.3 If that isn't enough to put a smile on your face, we don't know what is\\!\n\n### It May Reduce Your Risk of Alzheimer's Disease\nCoffee doesn't just deliver a jolt of caffeine. Coffee also contains a number of bioactive polyphenol compounds that may support certain aspects of our health, including our brain health. Coffee consumption may be correlated with a decreased risk of developing some neurodegenerative conditions such as Alzheimer's disease, Parkinson's disease and dementia.4\n\n### It May Lower Cardiovascular Disease Risk\nWould you believe that the simple act of drinking coffee may support your heart health? Research has found that habitual consumption of moderate amounts of coffee per day (about 2-4 cups) is associated with a reduction in the risk of cardiovascular disease.5 However, be cautious, as excessive coffee drinking can increase your risk. Stick to a few cups a day.\n\n### It May Give You Better Thyroid Function\nResearch has found a potential association between moderate caffeine intake and improved thyroid function among people with metabolic disorders.6 Specifically, caffeine intake of between 9.97 and 264.97 milligrams per day was positively linked to a healthy thyroid-stimulating hormone level.\n\n## Nutrition Information\nPlain black coffee does not offer much in nutritional value for common nutrients, rather, it is the polyphenols in coffee that offer a health benefit. Here is the nutrition information for one, 8 ounce cup of coffee (248g).7\n\n- **Calories:** 5\n- **Carbohydrates:** 0.4 g\n- **Dietary fiber:** 0 g\n- **Total sugar:** 0 g\n- **Added sugar:** 0 g\n- **Protein:** 0.7 g\n- **Total fat:** 0 g\n- **Saturated fat:** 0 g\n- **Cholesterol:** 0 g\n- **Sodium:** 2.5 g\n- **Caffeine:** 92 mg\n- **Potassium:** 124 mg\n- **Magnesium:** 10 mg\n## Is Coffee Safe For Everyone?\nAs with many things, there can be too much of a good thing. Drinking too much caffeinated coffee can cause anxiety, sleep disorders, poor appetite and dependency. And while coffee provides numerous health benefits, certain people should limit or avoid it. This includes people with sensitive stomachs or those prone to gastroesophageal reflux disease (GERD), as caffeine can stimulate acid production. Those who are pregnant, as well as people with sleep disorders, anxiety or an iron deficiency or iron-deficiency anemia may also want to limit their intake, as coffee can inhibit iron absorption. And finally, if you take medication to treat thyroid disorders, like levothyroxine, it's important to limit or avoid coffee, as it can interact with this medication,8\n\n## 3 Ways to Enjoy Coffee\nYou may be a black coffee drinker, but there are so many way to enjoy this classic and popular beverage.\n\n**Coffee drink:** Whether you mix it with a bit of cream, milk or sugar, adding flavor to your coffee can take away the bitterness and give you a satisfying drink, like our [Lavender Latte](https:\/\/www.eatingwell.com\/recipe\/8043686\/lavender-latte\/) or [High Protein Whipped Iced Coffee](https:\/\/www.eatingwell.com\/high-protein-whipped-iced-coffee-11722108).\n\n**In baked goods:** If you are making something chocolate-y, there might be coffee in the recipe. You won't get a mocha flavor, the coffee brings out the flavor of the chocolate—basically, it makes the chocolate taste more like chocolate. We used coffee in our [One-Bowl Chocolate Cake](https:\/\/www.eatingwell.com\/high-protein-whipped-iced-coffee-11722108) and [One-Bowl Vegan Chocolate Cake](https:\/\/www.eatingwell.com\/recipe\/7889459\/one-bowl-vegan-chocolate-cake\/).\n\n**Alcoholic drinks:** Martini anyone? We've paired our favorite breakfast beverage for an evening sip, like this [Frozen Espresso Martini](https:\/\/www.eatingwell.com\/recipe\/7988130\/frozen-espresso-martini\/).\n\n## Our Expert Take\nDrinking coffee every day appears to be safe for generally healthy people, and this habit may actually offer some health benefits too. While there are some potential side effects of consuming coffee, and certain people should avoid it, generally, enjoying coffee every day appears to be A-OK. Of course, it's always wise to confirm whether coffee is right for you with your own health care provider before you sip away.\n\n## Frequently Asked Questions\n- Coffee has its pros and cons. On the positive side, coffee is rich in antioxidants that may offer benefits like enhancing brain function and reducing the risk of several diseases, including Alzheimer's and Parkinson's.\n  \n  However, coffee also has some downsides, like being linked to an increased risk of insomnia and anxiety among some people.\n- According to Shaw, coffee isn't bad to drink every day. \"Unless you've been advised by your health care team to limit consumption for specific medical reasons (like pregnancy or if you are a female and have been told you have a high fracture risk). Consuming coffee actually has been shown to have positive health benefits,\" she shared.\n- For generally healthy people, if they enjoy drinking coffee, it appears to be safe to continue to do so, as long as they are not drinking it in excess.\n- Your best bet is to drink it black, without any added sugars or fats. If this is not possible, adding some 2% milk, oat milk or other low-sugar dairy-free alternatives can add some creaminess and nutrition to the mix without a large amount of added fat or sugar.\n- On average, up to 3 to 4 cups of coffee a day, or approximately 400 mg of caffeine, is considered safe for most adults—and can be part of a healthy diet. However, individual tolerance may vary, and potential health impacts can depend on various factors such as age, existing health conditions and lifestyle. Always consult with a health care professional for personalized advice.","meta_canonical":null}

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Boilerpipe Text	Coffee may put you in a better mood and give you more energy, thanks to caffeine. The polyphenols in coffee may be good for your heart, thyroid and brain. You can enjoy coffee black, whipped, in a latte or even in baked desserts. The actor Hugh Jackman once said, "The smell of fresh-made coffee is one of the world's greatest inventions." The facts are that almost 75% of U.S. adults drink coffee every single day. 1 With its slightly bitter taste and warm-colored hue, a cup of joe is built into many people's morning routines, sipping it before they can even think about doing anything else. And for others, there is nothing quite like a cold brew or a latte in the middle of the day to help get over that 3 p.m. slump. Is it more than just a convenient pick-me-up? Is coffee good for you? "Research shows that moderate consumption of coffee (typically 3 to 4 cups a day) in healthy individuals poses no significant health risk and may actually provide some benefit," said Elizabeth Shaw, M.S., RDN, CPT , a global nutrition expert, author and owner of ShawSimpleSwaps.com. Coffee is so much more than a must-have morning drink. It is the biggest source of antioxidants in the American diet. If you are one of the many people who drink coffee every day and are wondering what this habit might be doing to your body, keep reading to learn more. Why We Love Coffee Depending on how it is served, coffee can have some pretty amazing health effects. Here are some outcomes associated with coffee consumption that are pretty impressive. It May Give You More Energy Coffee beans contain caffeine, a natural stimulant that can help you feel more energized. Specifically, this compound stimulates the central nervous system, helping people get a little more pep in their step. It Might Help with More Regular BMs Drinking a cup of coffee (or any caffeine-containing drink) can give you a boost of energy. But it may also leave you with a feeling of needing to go No. 2 —and rather quickly, too. Coffee consumption has been shown to stimulate colonic motility, or the movement that occurs in your gastrointestinal tract. Coffee drinking promotes the desire to have a bowel movement among around one-third of the population, thanks to this stimulation of colonic motility. 2 Research shows that moderate consumption of coffee in healthy individuals poses no significant health risk and may actually provide some benefit. —Elizabeth Shaw, M.S., RDN, CPT It Might Boost Your Mood Many coffee lovers will agree that a good cup of coffee is the ticket to happiness. And there is actual data to support that idea. Caffeine increases dopamine production and has been shown in research to lead to a positive mood. 3 If that isn't enough to put a smile on your face, we don't know what is! It May Reduce Your Risk of Alzheimer's Disease Coffee doesn't just deliver a jolt of caffeine. Coffee also contains a number of bioactive polyphenol compounds that may support certain aspects of our health, including our brain health. Coffee consumption may be correlated with a decreased risk of developing some neurodegenerative conditions such as Alzheimer's disease, Parkinson's disease and dementia. 4 It May Lower Cardiovascular Disease Risk Would you believe that the simple act of drinking coffee may support your heart health? Research has found that habitual consumption of moderate amounts of coffee per day (about 2-4 cups) is associated with a reduction in the risk of cardiovascular disease. 5 However, be cautious, as excessive coffee drinking can increase your risk. Stick to a few cups a day. It May Give You Better Thyroid Function Research has found a potential association between moderate caffeine intake and improved thyroid function among people with metabolic disorders. 6 Specifically, caffeine intake of between 9.97 and 264.97 milligrams per day was positively linked to a healthy thyroid-stimulating hormone level. Nutrition Information Plain black coffee does not offer much in nutritional value for common nutrients, rather, it is the polyphenols in coffee that offer a health benefit. Here is the nutrition information for one, 8 ounce cup of coffee (248g). 7 Calories: 5 Carbohydrates: 0.4 g Dietary fiber: 0 g Total sugar: 0 g Added sugar: 0 g Protein: 0.7 g Total fat: 0 g Saturated fat: 0 g Cholesterol: 0 g Sodium: 2.5 g Caffeine: 92 mg Potassium: 124 mg Magnesium: 10 mg Is Coffee Safe For Everyone? As with many things, there can be too much of a good thing. Drinking too much caffeinated coffee can cause anxiety, sleep disorders, poor appetite and dependency. And while coffee provides numerous health benefits, certain people should limit or avoid it. This includes people with sensitive stomachs or those prone to gastroesophageal reflux disease (GERD), as caffeine can stimulate acid production. Those who are pregnant, as well as people with sleep disorders, anxiety or an iron deficiency or iron-deficiency anemia may also want to limit their intake, as coffee can inhibit iron absorption. And finally, if you take medication to treat thyroid disorders, like levothyroxine, it's important to limit or avoid coffee, as it can interact with this medication, 8 3 Ways to Enjoy Coffee You may be a black coffee drinker, but there are so many way to enjoy this classic and popular beverage. Coffee drink: Whether you mix it with a bit of cream, milk or sugar, adding flavor to your coffee can take away the bitterness and give you a satisfying drink, like our Lavender Latte or High Protein Whipped Iced Coffee . In baked goods: If you are making something chocolate-y, there might be coffee in the recipe. You won't get a mocha flavor, the coffee brings out the flavor of the chocolate—basically, it makes the chocolate taste more like chocolate. We used coffee in our One-Bowl Chocolate Cake and One-Bowl Vegan Chocolate Cake . Alcoholic drinks: Martini anyone? We've paired our favorite breakfast beverage for an evening sip, like this Frozen Espresso Martini . Our Expert Take Drinking coffee every day appears to be safe for generally healthy people, and this habit may actually offer some health benefits too. While there are some potential side effects of consuming coffee, and certain people should avoid it, generally, enjoying coffee every day appears to be A-OK. Of course, it's always wise to confirm whether coffee is right for you with your own health care provider before you sip away. Frequently Asked Questions Coffee has its pros and cons. On the positive side, coffee is rich in antioxidants that may offer benefits like enhancing brain function and reducing the risk of several diseases, including Alzheimer's and Parkinson's. However, coffee also has some downsides, like being linked to an increased risk of insomnia and anxiety among some people. According to Shaw, coffee isn't bad to drink every day. "Unless you've been advised by your health care team to limit consumption for specific medical reasons (like pregnancy or if you are a female and have been told you have a high fracture risk). Consuming coffee actually has been shown to have positive health benefits," she shared. For generally healthy people, if they enjoy drinking coffee, it appears to be safe to continue to do so, as long as they are not drinking it in excess. Your best bet is to drink it black, without any added sugars or fats. If this is not possible, adding some 2% milk, oat milk or other low-sugar dairy-free alternatives can add some creaminess and nutrition to the mix without a large amount of added fat or sugar. On average, up to 3 to 4 cups of coffee a day, or approximately 400 mg of caffeine, is considered safe for most adults—and can be part of a healthy diet. However, individual tolerance may vary, and potential health impacts can depend on various factors such as age, existing health conditions and lifestyle. Always consult with a health care professional for personalized advice.
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By [Lauren Manaker M.S., RDN, LD, CLEC](https://www.eatingwell.com/author/lauren-manaker/) ![Lauren Manaker headshot]() ![Lauren Manaker headshot](https://www.eatingwell.com/thmb/LH7D9NhQkBb-1FZ-ANX6pdjOsLc=/200x200/filters:no_upscale\(\):max_bytes\(150000\):strip_icc\(\)/lauren-manaker-headshot-1x1-1-8d3a5c8f33904c7ea8b24c1044de3335.jpg) [Lauren Manaker M.S., RDN, LD, CLEC](https://www.eatingwell.com/author/lauren-manaker/) Lauren is an award-winning registered dietitian, author of three books and all-around lover of good food. After graduating with a bachelor's degree in food science and human nutrition and a master's degree in clinical nutrition, Lauren has worked in various nutrition-related settings, most currently writing nutrition-related content for online outlets including Verywell Health, PopSugar, The Kitchn, and EatingWell. Additionally, she manages the Instagram page @LaurenLovesNutrition, where people can receive evidence-based nutrition tips and updates. [EatingWell's Editorial Guidelines](https://www.eatingwell.com/about-us-6743412#toc-editorial-policies) Updated on July 2, 2025 Reviewed by Dietitian [Sarah Pflugradt, Ph.D., RDN, CSCS](https://www.eatingwell.com/sarah-pflugradt-8655704) ![Sarah Pflugradt]() ![Sarah Pflugradt](https://www.eatingwell.com/thmb/qaZmPxPokRBARvnFsv0ABWX7eZo=/200x200/filters:no_upscale\(\):max_bytes\(150000\):strip_icc\(\)/sarah-pflugradt-c21e3ecf904e43a3882d7a8995662d23.jpg) Reviewed by Dietitian [Sarah Pflugradt, Ph.D., RDN, CSCS](https://www.eatingwell.com/sarah-pflugradt-8655704) Sarah Pflugradt is a registered dietitian who holds a Ph.D. in Health and Human Performance and is a certified strength and conditioning specialist. Her extensive background in dietetics has made her a sought-after expert in family and youth sports nutrition. [EatingWell's Editorial Guidelines](https://www.eatingwell.com/about-us-6743412) In This Article View All In This Article - [Benefits](https://www.eatingwell.com/article/8069479/is-coffee-good-for-you/#toc-why-we-love-coffee) - [Nutrition](https://www.eatingwell.com/article/8069479/is-coffee-good-for-you/#toc-nutrition-information) - [Precautions](https://www.eatingwell.com/article/8069479/is-coffee-good-for-you/#toc-is-coffee-safe-for-everyone) - [Recipe Ideas](https://www.eatingwell.com/article/8069479/is-coffee-good-for-you/#toc-3-ways-to-enjoy-coffee) - [FAQs](https://www.eatingwell.com/article/8069479/is-coffee-good-for-you/#toc-faqs-e0c541f7-6dff-445b-8a79-52292cd39815) ![]() - Coffee may put you in a better mood and give you more energy, thanks to caffeine. - The polyphenols in coffee may be good for your heart, thyroid and brain. - You can enjoy coffee black, whipped, in a latte or even in baked desserts. The actor Hugh Jackman once said, "The smell of fresh-made coffee is one of the world's greatest inventions." The facts are that almost 75% of U.S. adults drink coffee every single day.1 With its slightly bitter taste and warm-colored hue, a cup of joe is built into many people's morning routines, sipping it before they can even think about doing anything else. And for others, there is nothing quite like a [cold brew](https://www.eatingwell.com/recipe/8042979/how-to-make-cold-brew-coffee/) or a latte in the middle of the day to help get over that 3 p.m. slump. Is it more than just a convenient pick-me-up? Is coffee good for you? "Research shows that moderate consumption of coffee (typically 3 to 4 cups a day) in healthy individuals poses no significant health risk and may actually provide some benefit," said [Elizabeth Shaw, M.S., RDN, CPT](https://shawsimpleswaps.com/about/), a global nutrition expert, author and owner of ShawSimpleSwaps.com. Coffee is so much more than a must-have morning drink. It is the biggest source of antioxidants in the American diet. If you are one of the many people who drink coffee every day and are wondering what this habit might be doing to your body, keep reading to learn more. ## Why We Love Coffee Depending on how it is served, coffee can have some pretty amazing health effects. Here are some outcomes associated with coffee consumption that are pretty impressive. ### It May Give You More Energy Coffee beans contain caffeine, a natural stimulant that can help you feel more energized. Specifically, this compound stimulates the central nervous system, helping people get a little more pep in their step. ### It Might Help with More Regular BMs Drinking a cup of coffee (or any caffeine-containing drink) can give you a boost of energy. But it may also leave you with a [feeling of needing to go No. 2](https://www.eatingwell.com/article/291837/8-foods-to-help-you-poop/)—and rather quickly, too. Coffee consumption has been shown to stimulate colonic motility, or the movement that occurs in your gastrointestinal tract. Coffee drinking promotes the desire to have a bowel movement among around one-third of the population, thanks to this stimulation of colonic motility.2 Research shows that moderate consumption of coffee in healthy individuals poses no significant health risk and may actually provide some benefit. —Elizabeth Shaw, M.S., RDN, CPT ### It Might Boost Your Mood Many coffee lovers will agree that a good cup of coffee is the ticket to happiness. And there is actual data to support that idea. Caffeine increases dopamine production and has been shown in research to lead to a positive mood.3 If that isn't enough to put a smile on your face, we don't know what is\! ### It May Reduce Your Risk of Alzheimer's Disease Coffee doesn't just deliver a jolt of caffeine. Coffee also contains a number of bioactive polyphenol compounds that may support certain aspects of our health, including our brain health. Coffee consumption may be correlated with a decreased risk of developing some neurodegenerative conditions such as Alzheimer's disease, Parkinson's disease and dementia.4 ### It May Lower Cardiovascular Disease Risk Would you believe that the simple act of drinking coffee may support your heart health? Research has found that habitual consumption of moderate amounts of coffee per day (about 2-4 cups) is associated with a reduction in the risk of cardiovascular disease.5 However, be cautious, as excessive coffee drinking can increase your risk. Stick to a few cups a day. ### It May Give You Better Thyroid Function Research has found a potential association between moderate caffeine intake and improved thyroid function among people with metabolic disorders.6 Specifically, caffeine intake of between 9.97 and 264.97 milligrams per day was positively linked to a healthy thyroid-stimulating hormone level. ## Don't Miss [6 "Bad" Carbs You Should Be Eating, According to a Dietitian ![lemon rosemary melting potatoes](https://www.eatingwell.com/thmb/2r7zUY0CTjMKvT0lHEDDSQI08yI=/300x200/filters:no_upscale\(\):max_bytes\(150000\):strip_icc\(\)/8533552-a4b47716638e48ce986f05fe84fb5c8c.jpg) ![lemon rosemary melting potatoes](https://www.eatingwell.com/thmb/2r7zUY0CTjMKvT0lHEDDSQI08yI=/300x200/filters:no_upscale\(\):max_bytes\(150000\):strip_icc\(\)/8533552-a4b47716638e48ce986f05fe84fb5c8c.jpg)](https://www.eatingwell.com/article/8038939/bad-carbs-you-should-eat/) [6 Best Antioxidant-Rich Drinks, According to Dietitians ![Six beverages of various types in glasses and mugs placed on coasters](https://www.eatingwell.com/thmb/Ap4zdRRdfZYv1Pxb4Hj1vGrbowU=/300x200/filters:no_upscale\(\):max_bytes\(150000\):strip_icc\(\)/EWL-best-antioxidant-rich-drinks-8652516-hero-03-3x2-2311230e3f03411bb9e78730c488ff45.jpg) ![Six beverages of various types in glasses and mugs placed on coasters](https://www.eatingwell.com/thmb/Ap4zdRRdfZYv1Pxb4Hj1vGrbowU=/300x200/filters:no_upscale\(\):max_bytes\(150000\):strip_icc\(\)/EWL-best-antioxidant-rich-drinks-8652516-hero-03-3x2-2311230e3f03411bb9e78730c488ff45.jpg)](https://www.eatingwell.com/best-antioxidant-rich-drinks-11941053) ## Nutrition Information Plain black coffee does not offer much in nutritional value for common nutrients, rather, it is the polyphenols in coffee that offer a health benefit. Here is the nutrition information for one, 8 ounce cup of coffee (248g).7 - Calories: 5 - Carbohydrates: 0.4 g - Dietary fiber: 0 g - Total sugar: 0 g - Added sugar: 0 g - Protein: 0.7 g - Total fat: 0 g - Saturated fat: 0 g - Cholesterol: 0 g - Sodium: 2.5 g - Caffeine: 92 mg - Potassium: 124 mg - Magnesium: 10 mg ## Is Coffee Safe For Everyone? As with many things, there can be too much of a good thing. Drinking too much caffeinated coffee can cause anxiety, sleep disorders, poor appetite and dependency. And while coffee provides numerous health benefits, certain people should limit or avoid it. This includes people with sensitive stomachs or those prone to gastroesophageal reflux disease (GERD), as caffeine can stimulate acid production. Those who are pregnant, as well as people with sleep disorders, anxiety or an iron deficiency or iron-deficiency anemia may also want to limit their intake, as coffee can inhibit iron absorption. And finally, if you take medication to treat thyroid disorders, like levothyroxine, it's important to limit or avoid coffee, as it can interact with this medication,8 ## 3 Ways to Enjoy Coffee You may be a black coffee drinker, but there are so many way to enjoy this classic and popular beverage. Coffee drink: Whether you mix it with a bit of cream, milk or sugar, adding flavor to your coffee can take away the bitterness and give you a satisfying drink, like our [Lavender Latte](https://www.eatingwell.com/recipe/8043686/lavender-latte/) or [High Protein Whipped Iced Coffee](https://www.eatingwell.com/high-protein-whipped-iced-coffee-11722108). In baked goods: If you are making something chocolate-y, there might be coffee in the recipe. You won't get a mocha flavor, the coffee brings out the flavor of the chocolate—basically, it makes the chocolate taste more like chocolate. We used coffee in our [One-Bowl Chocolate Cake](https://www.eatingwell.com/high-protein-whipped-iced-coffee-11722108) and [One-Bowl Vegan Chocolate Cake](https://www.eatingwell.com/recipe/7889459/one-bowl-vegan-chocolate-cake/). Alcoholic drinks: Martini anyone? We've paired our favorite breakfast beverage for an evening sip, like this [Frozen Espresso Martini](https://www.eatingwell.com/recipe/7988130/frozen-espresso-martini/). ### Coffee Recipes to Try [![the recipe photo of the Frozen Peppermint Espresso Martini ](https://www.eatingwell.com/thmb/GqropC4Ykc18ogUW1EXJvZTdw3M=/300x200/filters:no_upscale\(\):max_bytes\(150000\):strip_icc\(\)/Frozen-Peppermint-Espresso-Martini-BG-Beauty-3x2-26518-390daeb7c9f74f51bc00701a4b774edc.jpg) ![the recipe photo of the Frozen Peppermint Espresso Martini ](https://www.eatingwell.com/thmb/GqropC4Ykc18ogUW1EXJvZTdw3M=/300x200/filters:no_upscale\(\):max_bytes\(150000\):strip_icc\(\)/Frozen-Peppermint-Espresso-Martini-BG-Beauty-3x2-26518-390daeb7c9f74f51bc00701a4b774edc.jpg) Frozen Peppermint Espresso Martini 4.5](https://www.eatingwell.com/frozen-peppermint-espresso-martini-8357586) [![8356798\.jpg](https://www.eatingwell.com/thmb/QVWha8rc7qjUP0HZIBzP01qhn6A=/300x200/filters:no_upscale\(\):max_bytes\(150000\):strip_icc\(\)/8356798-c3f70930f11f4b479bbe6e8930e91c40.jpg) ![8356798\.jpg](https://www.eatingwell.com/thmb/QVWha8rc7qjUP0HZIBzP01qhn6A=/300x200/filters:no_upscale\(\):max_bytes\(150000\):strip_icc\(\)/8356798-c3f70930f11f4b479bbe6e8930e91c40.jpg) Whipped Pumpkin Spice Coffee](https://www.eatingwell.com/recipe/281009/whipped-pumpkin-spice-coffee/) [![3755678\.jpg](https://www.eatingwell.com/thmb/cUOQiny9ghoYdXoK0iNtxnsaSNw=/300x200/filters:no_upscale\(\):max_bytes\(150000\):strip_icc\(\)/3746325-957c8fd7a67c4e929f84b7d8a2ae9892.jpg) ![3755678\.jpg](https://www.eatingwell.com/thmb/cUOQiny9ghoYdXoK0iNtxnsaSNw=/300x200/filters:no_upscale\(\):max_bytes\(150000\):strip_icc\(\)/3746325-957c8fd7a67c4e929f84b7d8a2ae9892.jpg) Chocolate-Fudge Pudding Cake 4.5](https://www.eatingwell.com/recipe/252091/chocolate-fudge-pudding-cake/) ## Our Expert Take Drinking coffee every day appears to be safe for generally healthy people, and this habit may actually offer some health benefits too. While there are some potential side effects of consuming coffee, and certain people should avoid it, generally, enjoying coffee every day appears to be A-OK. Of course, it's always wise to confirm whether coffee is right for you with your own health care provider before you sip away. ## Frequently Asked Questions - What are the pros and cons of coffee? Coffee has its pros and cons. On the positive side, coffee is rich in antioxidants that may offer benefits like enhancing brain function and reducing the risk of several diseases, including Alzheimer's and Parkinson's. However, coffee also has some downsides, like being linked to an increased risk of insomnia and anxiety among some people. - Is drinking coffee every day bad for you? According to Shaw, coffee isn't bad to drink every day. "Unless you've been advised by your health care team to limit consumption for specific medical reasons (like pregnancy or if you are a female and have been told you have a high fracture risk). Consuming coffee actually has been shown to have positive health benefits," she shared. - Is it better to not drink coffee? For generally healthy people, if they enjoy drinking coffee, it appears to be safe to continue to do so, as long as they are not drinking it in excess. - What is the healthiest way to drink coffee? Your best bet is to drink it black, without any added sugars or fats. If this is not possible, adding some 2% milk, oat milk or other low-sugar dairy-free alternatives can add some creaminess and nutrition to the mix without a large amount of added fat or sugar. - How many cups of coffee a day is healthy? On average, up to 3 to 4 cups of coffee a day, or approximately 400 mg of caffeine, is considered safe for most adults—and can be part of a healthy diet. However, individual tolerance may vary, and potential health impacts can depend on various factors such as age, existing health conditions and lifestyle. Always consult with a health care professional for personalized advice. Originally appeared: EatingWell.com, September 2023 Explore more: - [Healthy Eating](https://www.eatingwell.com/healthy-eating-7187156) - [Best Healthy Foods](https://www.eatingwell.com/category/4308/best-healthy-foods/) Was this page helpful? Thanks for your feedback\! Tell us why\! Other Sources EatingWell uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our [editorial process](https://www.eatingwell.com/about-us-6743412#toc-editorial-policies) to learn more about how we fact-check and keep our content accurate, reliable and trustworthy. 1. Drive Research. [Coffee statistics: Consumption, preferences and spending](https://www.driveresearch.com/market-research-company-blog/coffee-survey/). 2. Iriondo-DeHond A, Uranga JA, Del Castillo MD, Abalo R. [Effects of coffee and its components on the gastrointestinal tract and the brain-gut axis](https://pmc.ncbi.nlm.nih.gov/articles/PMC7824117/). Nutrients. 2020;13(1):88. doi:10.3390/nu13010088 3. Unsal S, Sanlier N. [Longitudinal effects of lifetime caffeine consumption on levels of depression, anxiety, and stress: A comprehensive review](https://pmc.ncbi.nlm.nih.gov/articles/PMC11785678/). Curr Nutr Rep. 2025;14(1):26. doi:10.1007/s13668-025-00616-5 4. Socała K, Szopa A, Serefko A, Poleszak E, Wlaź P. [Neuroprotective effects of coffee bioactive compounds: A review](https://pubmed.ncbi.nlm.nih.gov/33374338/). Int J Mol Sci. 2020;22(1):107. doi:10.3390/ijms22010107 5. Mendoza MF, Sulague RM, Posas-Mendoza T, Lavie CJ. [Impact of coffee consumption on cardiovascular health](https://pmc.ncbi.nlm.nih.gov/articles/PMC10262944/). Ochsner J. 2023;23(2):152-158. doi:10.31486/toj.22.0073 6. Zheng J, Zhu X, Xu G, et al. [Relationship between caffeine intake and thyroid function: results from NHANES 2007-2012](https://pubmed.ncbi.nlm.nih.gov/37491267/). Nutr J. 2023;22(1):36. doi:10.1186/s12937-023-00866-5 7. U.S. Department of Agriculture. FoodData Central. [Beverages, coffee, brewed, breakfast blend](https://fdc.nal.usda.gov/food-details/171881/nutrients). 8. Wiesner A, Gajewska D, Paśko P. [Levothyroxine interactions with food and dietary supplements-A systematic review](https://pubmed.ncbi.nlm.nih.gov/33801406/). 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Readable Markdown	- Coffee may put you in a better mood and give you more energy, thanks to caffeine. - The polyphenols in coffee may be good for your heart, thyroid and brain. - You can enjoy coffee black, whipped, in a latte or even in baked desserts. The actor Hugh Jackman once said, "The smell of fresh-made coffee is one of the world's greatest inventions." The facts are that almost 75% of U.S. adults drink coffee every single day.1 With its slightly bitter taste and warm-colored hue, a cup of joe is built into many people's morning routines, sipping it before they can even think about doing anything else. And for others, there is nothing quite like a [cold brew](https://www.eatingwell.com/recipe/8042979/how-to-make-cold-brew-coffee/) or a latte in the middle of the day to help get over that 3 p.m. slump. Is it more than just a convenient pick-me-up? Is coffee good for you? "Research shows that moderate consumption of coffee (typically 3 to 4 cups a day) in healthy individuals poses no significant health risk and may actually provide some benefit," said [Elizabeth Shaw, M.S., RDN, CPT](https://shawsimpleswaps.com/about/), a global nutrition expert, author and owner of ShawSimpleSwaps.com. Coffee is so much more than a must-have morning drink. It is the biggest source of antioxidants in the American diet. If you are one of the many people who drink coffee every day and are wondering what this habit might be doing to your body, keep reading to learn more. ## Why We Love Coffee Depending on how it is served, coffee can have some pretty amazing health effects. Here are some outcomes associated with coffee consumption that are pretty impressive. ### It May Give You More Energy Coffee beans contain caffeine, a natural stimulant that can help you feel more energized. Specifically, this compound stimulates the central nervous system, helping people get a little more pep in their step. ### It Might Help with More Regular BMs Drinking a cup of coffee (or any caffeine-containing drink) can give you a boost of energy. But it may also leave you with a [feeling of needing to go No. 2](https://www.eatingwell.com/article/291837/8-foods-to-help-you-poop/)—and rather quickly, too. Coffee consumption has been shown to stimulate colonic motility, or the movement that occurs in your gastrointestinal tract. Coffee drinking promotes the desire to have a bowel movement among around one-third of the population, thanks to this stimulation of colonic motility.2 Research shows that moderate consumption of coffee in healthy individuals poses no significant health risk and may actually provide some benefit. —Elizabeth Shaw, M.S., RDN, CPT ### It Might Boost Your Mood Many coffee lovers will agree that a good cup of coffee is the ticket to happiness. And there is actual data to support that idea. Caffeine increases dopamine production and has been shown in research to lead to a positive mood.3 If that isn't enough to put a smile on your face, we don't know what is\! ### It May Reduce Your Risk of Alzheimer's Disease Coffee doesn't just deliver a jolt of caffeine. Coffee also contains a number of bioactive polyphenol compounds that may support certain aspects of our health, including our brain health. Coffee consumption may be correlated with a decreased risk of developing some neurodegenerative conditions such as Alzheimer's disease, Parkinson's disease and dementia.4 ### It May Lower Cardiovascular Disease Risk Would you believe that the simple act of drinking coffee may support your heart health? Research has found that habitual consumption of moderate amounts of coffee per day (about 2-4 cups) is associated with a reduction in the risk of cardiovascular disease.5 However, be cautious, as excessive coffee drinking can increase your risk. Stick to a few cups a day. ### It May Give You Better Thyroid Function Research has found a potential association between moderate caffeine intake and improved thyroid function among people with metabolic disorders.6 Specifically, caffeine intake of between 9.97 and 264.97 milligrams per day was positively linked to a healthy thyroid-stimulating hormone level. ## Nutrition Information Plain black coffee does not offer much in nutritional value for common nutrients, rather, it is the polyphenols in coffee that offer a health benefit. Here is the nutrition information for one, 8 ounce cup of coffee (248g).7 - Calories: 5 - Carbohydrates: 0.4 g - Dietary fiber: 0 g - Total sugar: 0 g - Added sugar: 0 g - Protein: 0.7 g - Total fat: 0 g - Saturated fat: 0 g - Cholesterol: 0 g - Sodium: 2.5 g - Caffeine: 92 mg - Potassium: 124 mg - Magnesium: 10 mg ## Is Coffee Safe For Everyone? As with many things, there can be too much of a good thing. Drinking too much caffeinated coffee can cause anxiety, sleep disorders, poor appetite and dependency. And while coffee provides numerous health benefits, certain people should limit or avoid it. This includes people with sensitive stomachs or those prone to gastroesophageal reflux disease (GERD), as caffeine can stimulate acid production. Those who are pregnant, as well as people with sleep disorders, anxiety or an iron deficiency or iron-deficiency anemia may also want to limit their intake, as coffee can inhibit iron absorption. And finally, if you take medication to treat thyroid disorders, like levothyroxine, it's important to limit or avoid coffee, as it can interact with this medication,8 ## 3 Ways to Enjoy Coffee You may be a black coffee drinker, but there are so many way to enjoy this classic and popular beverage. Coffee drink: Whether you mix it with a bit of cream, milk or sugar, adding flavor to your coffee can take away the bitterness and give you a satisfying drink, like our [Lavender Latte](https://www.eatingwell.com/recipe/8043686/lavender-latte/) or [High Protein Whipped Iced Coffee](https://www.eatingwell.com/high-protein-whipped-iced-coffee-11722108). In baked goods: If you are making something chocolate-y, there might be coffee in the recipe. You won't get a mocha flavor, the coffee brings out the flavor of the chocolate—basically, it makes the chocolate taste more like chocolate. We used coffee in our [One-Bowl Chocolate Cake](https://www.eatingwell.com/high-protein-whipped-iced-coffee-11722108) and [One-Bowl Vegan Chocolate Cake](https://www.eatingwell.com/recipe/7889459/one-bowl-vegan-chocolate-cake/). Alcoholic drinks: Martini anyone? We've paired our favorite breakfast beverage for an evening sip, like this [Frozen Espresso Martini](https://www.eatingwell.com/recipe/7988130/frozen-espresso-martini/). ## Our Expert Take Drinking coffee every day appears to be safe for generally healthy people, and this habit may actually offer some health benefits too. While there are some potential side effects of consuming coffee, and certain people should avoid it, generally, enjoying coffee every day appears to be A-OK. Of course, it's always wise to confirm whether coffee is right for you with your own health care provider before you sip away. ## Frequently Asked Questions - Coffee has its pros and cons. On the positive side, coffee is rich in antioxidants that may offer benefits like enhancing brain function and reducing the risk of several diseases, including Alzheimer's and Parkinson's. However, coffee also has some downsides, like being linked to an increased risk of insomnia and anxiety among some people. - According to Shaw, coffee isn't bad to drink every day. "Unless you've been advised by your health care team to limit consumption for specific medical reasons (like pregnancy or if you are a female and have been told you have a high fracture risk). Consuming coffee actually has been shown to have positive health benefits," she shared. - For generally healthy people, if they enjoy drinking coffee, it appears to be safe to continue to do so, as long as they are not drinking it in excess. - Your best bet is to drink it black, without any added sugars or fats. If this is not possible, adding some 2% milk, oat milk or other low-sugar dairy-free alternatives can add some creaminess and nutrition to the mix without a large amount of added fat or sugar. - On average, up to 3 to 4 cups of coffee a day, or approximately 400 mg of caffeine, is considered safe for most adults—and can be part of a healthy diet. However, individual tolerance may vary, and potential health impacts can depend on various factors such as age, existing health conditions and lifestyle. Always consult with a health care professional for personalized advice.
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