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URLhttps://www.dramamine.com/blog/5-tips-to-avoid-motion-sickness-your-first-cruise
Last Crawled2026-04-13 12:42:45 (1 day ago)
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Meta Title5 Tips to Avoid Motion Sickness on Your First Cruise | Dramamine
Meta DescriptionIf you get motion sick while in a car or plane, you’re likely to get sick on a cruise ship. We have some tips to help you feel confident about going on your first cruise.
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Cruises are exciting! Seasickness though is not. If you get motion sick while in a car or plane, odds are you’re likely to get sick on a cruise ship as well. However, that doesn’t mean you have to stay home. Avoiding motion sickness at sea starts with smart planning ahead. We have some tips for you that can help you feel confident about going on your first cruise. #1 - Choosing the Right Cabin Choosing the right cabin can make a big difference when it comes to seasickness. You want a cabin where you’re less likely to experience swaying and movement from the waves. The middle of the ship and not too high is your safest bet. A mid-ship stateroom with a balcony for quick access to fresh air may be ideal. If not available, consider a room that is either lower or closer to the back, as the front of the ship tends to experience the most movement. #2 - Choose a Cruise with More Ports and Fewer Days at Sea Different cruises offer different itineraries. If you’re prone to motion sickness, you’ll want a cruise that visits multiple ports and spends fewer days constantly out to sea. For your first cruise, you may want to consider opting for a shorter duration overall. Choose a 2 to 5 night cruise rather than the 6 to 9 night option. #3 - Pack Dramamine® If you regularly experience motion sickness, you are probably familiar with how effective Dramamine® products are for motion sickness relief. Dramamine® helps prevent and treat all four symptoms associated with motion sickness—nausea, dizziness, vomiting and queasiness. Try taking Dramamine® Original Formula 30 minutes to an hour before boarding the ship and then as needed and as directed on the packaging. To be extra prepared, consider taking Dramamine® All Day Less Drowsy a day in advance - relieves motion sickness symptoms with less drowsiness for up to 24 hours. #4 - Keep Your Eye on the Horizon Fresh air usually helps you feel better, so try and spend more time on deck (in the middle of the ship) than in your cabin. If you start to feel sick, focus on your breath and staying calm. Find a focal point on the horizon to rebalance your senses and reset your equilibrium. Watching the waves of the ocean can be disorienting, so be sure to look out, not down. #5 - Avoid Books, Screens and Alcohol Reading by the pool can be so relaxing, but just like when you’re riding in a car, reading and looking down at mobile devices can make you feel sick. If you want to read, take frequent breaks looking up and out at the horizon. Drink water and avoid or at least limit your alcohol intake so you have one less trigger that could make you feel out of balance. Taking care of yourself and planning ahead are the most important things you can do to have a great vacation. Be sure to check our Special Offers page so you can stock up on Dramamine® and pay less too! Dramamine Products Where to buy Dramamine
Markdown
[Skip to main content](https://www.dramamine.com/blog/5-tips-to-avoid-motion-sickness-your-first-cruise#main-content) ## Utility Navigation [Motion Sickness Get relief](https://www.dramamine.com/products/motion-sickness-medicine) [Nausea Get Relief](https://www.dramamine.com/products/nausea-sickness-medicine) [Not Sure? Check Symptoms](https://www.dramamine.com/symptom-checker) [![Dramamine home](https://www.dramamine.com/sites/dramamine/themes/custom/dramamine_theme/images/dramamine-logo.png)](https://www.dramamine.com/) ## Main navigation - [Motion Sickness](https://www.dramamine.com/products/motion-sickness-medicine) - [Nausea](https://www.dramamine.com/products/nausea-sickness-medicine) - [GLP-1 & Nausea](https://www.dramamine.com/products/nausea/GLP-1) - [Advanced Herbals](https://www.dramamine.com/products/advanced-herbals) - [Blog](https://www.dramamine.com/blog) - [FAQs](https://www.dramamine.com/faq) - [Healthcare Professionals](https://www.dramamine.com/healthcare-professionals) - [Where to Buy](https://www.dramamine.com/where-to-buy) ## Social Navigation ## Breadcrumb 1. [Home](https://www.dramamine.com/) 2. [Blog](https://www.dramamine.com/blog) 3. 5 Tips to Avoid Motion Sickness on Your First Cruise ## Main navigation - [Motion Sickness](https://www.dramamine.com/products/motion-sickness-medicine) - [Nausea](https://www.dramamine.com/products/nausea-sickness-medicine) - [GLP-1 & Nausea](https://www.dramamine.com/products/nausea/GLP-1) - [Advanced Herbals](https://www.dramamine.com/products/advanced-herbals) - [Blog](https://www.dramamine.com/blog) - [FAQs](https://www.dramamine.com/faq) - [Healthcare Professionals](https://www.dramamine.com/healthcare-professionals) - [Where to Buy](https://www.dramamine.com/where-to-buy) ## Social Navigation # 5 Tips to Avoid Motion Sickness on Your First Cruise *** ![](https://www.dramamine.com/sites/dramamine/files/styles/hero_small_focal/public/2020-04/tips-for-motion-sickness-cruise-dramamine-web1.jpg?h=0b393361&itok=2P7WZnqf) Cruises are exciting! Seasickness though is not. If you get motion sick while in a car or plane, odds are you’re likely to get sick on a cruise ship as well. However, that doesn’t mean you have to stay home. Avoiding motion sickness at sea starts with smart planning ahead. ## We have some tips for you that can help you feel confident about going on your first cruise. ### \#1 - Choosing the Right Cabin Choosing the right cabin can make a big difference when it comes to seasickness. You want a cabin where you’re less likely to experience swaying and movement from the waves. The middle of the ship and not too high is your safest bet. A mid-ship stateroom with a balcony for quick access to fresh air may be ideal. If not available, consider a room that is either lower or closer to the back, as the front of the ship tends to experience the most movement. ### \#2 - Choose a Cruise with More Ports and Fewer Days at Sea Different cruises offer different itineraries. If you’re prone to motion sickness, you’ll want a cruise that visits multiple ports and spends fewer days constantly out to sea. For your first cruise, you may want to consider opting for a shorter duration overall. Choose a 2 to 5 night cruise rather than the 6 to 9 night option. ### \#3 - Pack Dramamine® If you regularly experience motion sickness, you are probably familiar with how effective [Dramamine®](https://www.dramamine.com/motion-sickness-medicine "Learn More About Dramamine® products for Motion Sickness") products are for motion sickness relief. Dramamine® helps prevent and treat all four symptoms associated with motion sickness—nausea, dizziness, vomiting and queasiness. Try taking [Dramamine® Original Formula](https://www.dramamine.com/motion-sickness-medicine/dramamine-original-formula "Learn More About Dramamine® Original Formula") 30 minutes to an hour before boarding the ship and then as needed and as directed on the packaging. To be extra prepared, consider taking [Dramamine® All Day Less Drowsy](https://www.dramamine.com/motion-sickness-medicine/dramamine-less-drowsy "Learn More About Dramamine® All Day Less Drowsy") a day in advance - relieves motion sickness symptoms with less drowsiness for up to 24 hours. ### \#4 - Keep Your Eye on the Horizon Fresh air usually helps you feel better, so try and spend more time on deck (in the middle of the ship) than in your cabin. If you start to feel sick, focus on your breath and staying calm. Find a focal point on the horizon to rebalance your senses and reset your equilibrium. Watching the waves of the ocean can be disorienting, so be sure to look out, not down. ### \#5 - Avoid Books, Screens and Alcohol Reading by the pool can be so relaxing, but just like when you’re riding in a car, reading and looking down at mobile devices can make you feel sick. If you want to read, take frequent breaks looking up and out at the horizon. Drink water and avoid or at least limit your alcohol intake so you have one less trigger that could make you feel out of balance. Taking care of yourself and planning ahead are the most important things you can do to have a great vacation. Be sure to check our [Special Offers page](https://www.dramamine.com/coupons) so you can stock up on Dramamine® and pay less too\! ## Dramamine Products [View Products](https://www.dramamine.com/products/motion-sickness-medicine) ## Where to buy Dramamine [Find Now](https://www.dramamine.com/where-to-buy) ## Footer Navigation - [Contact us](https://www.dramamine.com/contact-us) - [Privacy Notice](https://www.dramamine.com/privacy-notice) - [Terms of Use](https://www.dramamine.com/terms-of-use) - [Accessibility Statement](https://www.dramamine.com/accessibility) - [Do Not Sell or Share My Personal Information](https://www.dramamine.com/privacy-policy#section-ccpa) - [Cookie Policy](https://www.dramamine.com/cookie-policy) - [Your Privacy Choices](https://www.dramamine.com/blog/5-tips-to-avoid-motion-sickness-your-first-cruise) ©2026 Prestige Consumer Healthcare Inc. All rights reserved.
Readable Markdown
Cruises are exciting! Seasickness though is not. If you get motion sick while in a car or plane, odds are you’re likely to get sick on a cruise ship as well. However, that doesn’t mean you have to stay home. Avoiding motion sickness at sea starts with smart planning ahead. ## We have some tips for you that can help you feel confident about going on your first cruise. ### \#1 - Choosing the Right Cabin Choosing the right cabin can make a big difference when it comes to seasickness. You want a cabin where you’re less likely to experience swaying and movement from the waves. The middle of the ship and not too high is your safest bet. A mid-ship stateroom with a balcony for quick access to fresh air may be ideal. If not available, consider a room that is either lower or closer to the back, as the front of the ship tends to experience the most movement. ### \#2 - Choose a Cruise with More Ports and Fewer Days at Sea Different cruises offer different itineraries. If you’re prone to motion sickness, you’ll want a cruise that visits multiple ports and spends fewer days constantly out to sea. For your first cruise, you may want to consider opting for a shorter duration overall. Choose a 2 to 5 night cruise rather than the 6 to 9 night option. ### \#3 - Pack Dramamine® If you regularly experience motion sickness, you are probably familiar with how effective [Dramamine®](https://www.dramamine.com/motion-sickness-medicine "Learn More About Dramamine® products for Motion Sickness") products are for motion sickness relief. Dramamine® helps prevent and treat all four symptoms associated with motion sickness—nausea, dizziness, vomiting and queasiness. Try taking [Dramamine® Original Formula](https://www.dramamine.com/motion-sickness-medicine/dramamine-original-formula "Learn More About Dramamine® Original Formula") 30 minutes to an hour before boarding the ship and then as needed and as directed on the packaging. To be extra prepared, consider taking [Dramamine® All Day Less Drowsy](https://www.dramamine.com/motion-sickness-medicine/dramamine-less-drowsy "Learn More About Dramamine® All Day Less Drowsy") a day in advance - relieves motion sickness symptoms with less drowsiness for up to 24 hours. ### \#4 - Keep Your Eye on the Horizon Fresh air usually helps you feel better, so try and spend more time on deck (in the middle of the ship) than in your cabin. If you start to feel sick, focus on your breath and staying calm. Find a focal point on the horizon to rebalance your senses and reset your equilibrium. Watching the waves of the ocean can be disorienting, so be sure to look out, not down. ### \#5 - Avoid Books, Screens and Alcohol Reading by the pool can be so relaxing, but just like when you’re riding in a car, reading and looking down at mobile devices can make you feel sick. If you want to read, take frequent breaks looking up and out at the horizon. Drink water and avoid or at least limit your alcohol intake so you have one less trigger that could make you feel out of balance. Taking care of yourself and planning ahead are the most important things you can do to have a great vacation. Be sure to check our [Special Offers page](https://www.dramamine.com/coupons) so you can stock up on Dramamine® and pay less too\! Dramamine Products Where to buy Dramamine
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