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| Meta Title | Everest Base Camp Trek 14 Days | EBC Trek Itinerary & Cost |
| Meta Description | Everest Base Camp Trek or EBC trek is one of the finest treks in the world that centers on the world's highest peak Mt. Everest (29,029 ft/ 8,848.68m). |
| Meta Canonical | null |
| Boilerpipe Text | Destination
Nepal
Grade
Challenging
Start / End Point
Kathmandu / Kathmandu
Accommodation
Hotel/Lodge/ Tea House during the trek
Best Season
Feb, Mar, Apri, May, June, Sep, Oct, Nov & Dec
Meals Included
All full-board meals (Breakfast, Lunch & Dinner) during the trek
Activity
Everest Treks
Max. Altitude
5,555 m at Kalapatthar
Everest Base Camp Trek is one of the finest treks in the world that centers on the world's highest peak Mt. Everest (29,029 ft/ 8,848.68m). This 14-day EBC trek will provide you with a natural thrill as it takes you through breathtaking high-altitude landscapes, esoteric Buddhist monasteries, traditional Sherpa villages, high-altitude flora and fauna, and snow-capped mountains.
The magnificent views of the world’s highest peak, Mt. Everest (8,848.68m)
World’s highest airport at Syangboche (3,780m)
Explore wide range of flora and fauna at Sagarmatha National Park
Wildlife like musk deer, colorful pheasants, snow leopards, and Himalayan Tahrs
Chance to explore the culture and lifestyles of the local Sherpa people
Prayer wheels, colorful flags, Mani stones, high suspension bridges
Visit an ancient monastery in Tengboche
Highest glacier on Earth- Khumbu Glacier (4,900 m)
Amazing panoramic views from Kala Patthar (5,555m)
Views of other peaks such as Mt. Lhotse(8,516m), Cho Oyu (8,201m) and Mt. Makalu (8,463m)
The Everest Base Camp Trek takes you to the foot of the world's highest peak -
Mount Everest
at 5,364 m. This trek combines stunning landscapes and cultural immersion, perfectly balancing acclimatization and efficient timing to ensure a smooth ascent to Everest Base Camp (EBC). One of the most unforgettable highlights is the sunrise hike to Kala Patthar at 5,555 m.
You will begin your 14-day trek with a breathtaking
flight from Kathmandu or Manthali to Lukla
, regarded as the gateway to the
Everest Region
. From Lukla, the trek proceeds north to Phakding, continuing on the classic Khumbu Valley path to Everest. The trail continues along the bank of the Dudh Koshi River, where you will pass through the
Sagarmatha National Park
check post.
The trail then leads to Namche Bazaar, the vibrant Sherpa capital, where we stay for a day acclimatizing. From Namche, you will get your first close-up views of Everest, and you can explore local markets, monasteries, and the famous Everest View Hotel.
The Everest Base Camp Trek continues upward; on the way, you will visit serene Tengboche Monastery, framed by panoramic vistas of Ama Dablam and Everest. The path then winds through rhododendron forests and alpine meadows to Dingboche and Lobuche. From Lobuche onwards, the landscape turns rugged, and the mighty
Khumbu Glacier
comes into view.
The climax awaits as you reach Gorak Shep, the nearest settlement to Everest Base Camp. After the thrilling trek to Everest Base Camp, you will return to Gorak Shep, awaiting the next day’s pre-dawn hike to
Kala Patthar
for one of the planet’s most spectacular sunrises – an unforgettable 360° panorama of
Everest
,
Lhotse
,
Nuptse
, and countless snow-capped giants.
Throughout the trek, you will cross iconic suspension bridges, pass prayer-flag-strewn memorials to legendary climbers, and immerse yourself in rich Sherpa culture.Â
You will return via the same enchanting trail, ending with a scenic flight from Lukla back to Kathmandu – taking home memories of a true once-in-a-lifetime Himalayan adventure.
We recommend our valuable clients arrive at Kathmandu at least one day before the trek departure date for last-minute preparations.
The online briefing will clear all your doubts about the trek, including things to bring (equipment checklist)for the hike, the itinerary details, and what you can expect on the trails. As soon as you complete the booking, we will email you the available dates and times for the trek briefing, and once we receive your essential documents, we will conduct the online trek briefing.
There might be slight alterations to the trek itinerary, mainly during peak trek seasons (March, April, May, October, and November), as the flight to Lukla will be from Ramechhap/Manthali instead of Kathmandu due to traffic congestion. At other times, the flight will be from Kathmandu. To catch a flight from Ramechhap, we must leave Kathmandu and head to Manthali around 12:30 a.m. on the scheduled departure date. The drive will take around five hours.
Select Departure Date
Select the start and end dates for your trek. Keep in mind that your travel arrangements, including arrival and departure, should align with your complete itinerary and schedule.
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Trek Distance
6.2km / 3.8miles
Flight hours
40/20 Minutes
Highest Altitude
2,850m / 9,350ft.
Trek Duration
3 hours
In peak trek seasons (March, April, May, September, October, and November), Lukla flights from Tribhuvan International Airport (TIA) may be rerouted to Manthali Airport due to traffic congestion. So, during these months, our guide will pick you up from your hotel at around 12:30 AM for a five-hour drive to Manthali. From
Manthali
, you will take a 20-minute flight to Lukla. In other months (December, January, February, June, July, and August), you will take a 40-minute flight to Lukla from Kathmandu.
If you want to avoid the drive to Manthali from Kathmandu,
you can book a helicopter to Lukla
. However, it will cost you around USD 550 extra, provided five persons share the cost.
Our journey to EBC, which begins from Lukla, will be very exciting, as it will be our first day of the trek. We will leave Lukla and trek through Chaurikharka village and descend to Dudhkoshi Ghat (2,530m / 8,300ft) until we reach Phakding. Today's trek will be short and enjoyable as we will also be acclimatizing. We can spend our spare time visiting local monasteries (like Rimishung Monastery) and preparing ourselves for a long trek the next day.
Overnight stay at Khumbu Travel Lodge, room with attached bathroom
Included standard meals (Breakfast + Lunch + Dinner)
Trek Distance
7.4km / 4.6 miles
Highest Altitude
3,440m / 11,285ft
Trek Duration
6 hours
We will wake up in the morning and continue trekking along the northern bank of the
Dudh Koshi River
, while enjoying the majestic views and crossing many suspension bridges over the
Dudh Koshi River
, including the Hillary Suspension Bridge. As we move forward, we arrive at the
Sagarmatha National Park
check post, where we will have our permits registered and then climb up through the dense forests. From this forest, we will catch the first sight of
Mt. Everest
. Trekking further, we will arrive at Namche Bazaar — the gateway to Everest.
Overnight stay at Sakura Guest House (room with attached bathroom)
Included standard meals (Breakfast + Lunch + Dinner)
It is time to
acclimatize at Namche Bazaar itself.
We recommend you explore Namche Bazaar, as this town hosts numerous WiFi-linked cafes and restaurants, souvenir and gear shops. We have several hiking options — such as visiting Hillary School, Sherpa settlements, Syangboche Airport, and yak farms. If you are passionate about Everest, you should not miss hiking up to the Everest View Hotel, from where you can catch breathtaking views of Mt. Everest.
Overnight stay at Sakura Guest House (room with attached bathroom)
Included standard meals (Breakfast + Lunch + Dinner)
Trek Distance
9.2km / 5.7miles
Highest Altitude
3,855m / 12,850ft
Trek Duration
5 hours
This day we will leave
Namche
and head to
Tengboche
. The trail is full of ups and downs and passes through forests, making the trek challenging, but the views you get to enjoy are truly rewarding. If you are lucky, you might also spot musk deer, pheasants, and Himalayan Thars. Near the end of the trek, you will find yourself descending to
Phunki Thenga Village
, but after leaving Phunki Thenga, you will be ascending continuously until you reach
Tengboche
. Tengboche looks like handcrafted natural beauty, opening up stunning views of
Everest, Nuptse, Lhotse,
and
Ama Dablam
. This day also provides you the chance to see the biggest Buddhist monastery in the Khumbu Region — the
Tengboche Monastery
. We will be spending the night at
Deboche
.
Overnight stay at Hotel Good Luck
Included standard meals (Breakfast + Lunch + Dinner)
Trek Distance
12km / 7.45miles
Highest Altitude
4,360m / 14,290ft
Trek Duration
5 hours
After breakfast, we will be heading to
Dingboche
. On the way, we will pass many chortens, mani walls, and several small villages — including
Pangboche
, from where you can enjoy the stunning views of
Mt. Ama Dablam
. Throughout the trek, you will be gaining altitude, and as you move nearer to
Dingboche
, you can see fields surrounded by stone walls built to protect crops. In this harsh high-altitude environment, the locals manage to grow barley, buckwheat, and potatoes this way. As night falls, you will stay at Hotel Good Luck in
Dingboche
.
Overnight stay at Hotel Good Luck
Included standard meals (Breakfast + Lunch + Dinner)
It is time for acclimatization, once more. By reaching Dingboche, we will have gained considerable altitude, and our body needs time to adjust to the thin air and high altitude. However, to remain busy, we will be walking up the ridge above Dingboche to get spectacular views of mountains -
Ama Dablam, Island Peak, Cho Oyu,
&
Makalu.
Overnight stay at Hotel Good Luck
Included standard meals (Breakfast + Lunch + Dinner)
Trek Distance
8.5km / 5.2 miles
Highest Altitude
4,930m /16,175ft.
Trek Duration
5 hours
The trek to Lobuche will start on the trail that leads to a short uphill near the ridge above Pheriche Village. You will soon find yourself moving alongside the Khumbu Glacier as the hike takes you higher to the Thukla Hills. At the Thukla Hills, you will see the memorial statues of climbers who passed away in this region. Continuing our trek forward, we reach Lobuche, our destination for that day.
Overnight stay at Himalayan Eco Resort
Included standard meals (Breakfast + Lunch + Dinner)
Trek Distance
15km / 9.32miles
Highest Altitude
5,364m / 17,598ft
Trek Duration
6-8 hours
This is an extraordinary day, as we will be summiting
Everest Base Camp
. We begin by trekking along the lateral moraine of the
Khumbu Glacier
until we reach the breathtaking
Gorak Shep Village
, surrounded by snow-capped peaks. After a short rest and leaving our belongings behind, we hike up to the legendary
Everest Base Camp
— the closest you can get to the world’s highest mountain without mountaineering gear. Here, you'll soak in the surreal atmosphere, capture incredible photos, and reflect on your journey and achievements. After spending some memorable time at EBC, we trek back to Gorak Shep for the night. Along the way, you’ll also witness the mighty
Khumbu Glacier
, the highest glacier in the world.
Overnight at Buddha Lodge at Gorak Shep
Included standard meals (Breakfast + Lunch + Dinner)
Trek Distance
9.6km / 6miles
Highest Altitude
5,555m / 18,208ft
Trek Duration
5 hours
We will be waking early in the morning at
Gorak Shep
and hiking to
Kala Patthar
to view the sunrise at Mt. Everest and other peaks. Believe us - you have never seen anything as awe-inspiring as the early sunshine covering Mt. Everest anywhere else. After spending some time at the viewpoint, we will trek
back to Gorak Shep for breakfast.
We will rest for a bit and start our trek to Pheriche, our destination for the day.
Overnight stay at Himalayan Hotel
Included standard meals (Breakfast + Lunch + Dinner)
Trek Distance
8.5km / 5.2miles
Highest Altitude
4,250m / 13,945ft
Trek Duration
4-5 hours
After a good night's sleep at Pheriche, we wake up early in the morning, have breakfast, and then trek down towards
Tengboche.
Our way passes through the rhododendron forests across the
Imja Khola
bridge, through the
juniper
forest, and finally to Tengboche, where we will be spending our night.
Overnight stay at Hotel Good Luck
Included standard meals (Breakfast + Lunch + Dinner)
Trek Distance
9.2km / 5.7miles
Highest Altitude
3,855m / 12,850ft
Trek Duration
5 hours
After finishing breakfast at Tengboche early in the morning, we head back to Namche Bazaar. The trail takes us through forests full of high-altitude wildlife like pheasants, musk deer, mountain goats, and even snow leopards. Along your path, you will also see numerous prayer flags, chortens, the backside of Lhotse, and Mt. Everest. After arriving at
Namche Bazaar,
we will head to our lodges and rest as the trek for this day is over.
Overnight stay at Sakura Guest House (room with attached bathroom)
Included standard meals (Breakfast + Lunch + Dinner)
Trek Distance
7.4km / 4.5miles
Highest Altitude
3,440m / 11,285ft
Trek Duration
4 hours
Today's trek will be a short one as we head to
Phakding,
following the banks of the
Dudh Koshi River
and crossing many
suspension bridges
that lie on the way. After passing through several forests and small villages, we will finally
reach Phakding
. We will stay at Phakding for the night.
Overnight stay at Khumbu Travel Lodge
Included standard meals (Breakfast + Lunch + Dinner)
Trek Distance
6.2km / 3.8 miles
Highest Altitude
2,850m / 9,350ft
Trek Duration
3-4 hours
Yet another short trek day that also marks the end of our trekking. We start by making a return down the Dudh Koshi valley. The route is mostly gentle uphill up to Kusum Stream, but before reaching Lukla, the trail heads steeply up to the west and takes us to Toktok. From here, the views will be entirely different, and we will spend some time savoring those views. We will continue until we reach Lukla. This will be our last day of trekking, and we will be resting at Lukla at night
Overnight stay at Hikers Inn
Included standard meals (Breakfast + Lunch + Dinner)
Flight Hours
40/20 minutes
This is the last of your trek. After breakfast, you will fly back to Kathmandu or Manthali, depending on the trekking season. If you are trekking
in peak seasons
(March, April, May, Sept, October, and November), from Lukla, you will take a
20-minute flight to Manthali
Airport, and we will then drive you to Kathmandu from Manthali. In other months (December, January, February, June, July, and August), you will take the 40-minute flight back to Kathmandu.Â
You
can book a helicopter from Lukla to Kathmandu
to avoid the five-hour-long drive from Manthali to Kathmandu. However, it will cost
around 500 USD extra,
provided you share your helicopter with four others.Â
We hope your flight will be a relaxing one and provide you some time to appreciate your achievement and fall back on your memories. After arriving in Kathmandu, you can return to your hotel. How you spend the rest of the day is entirely up to you.
Included standard meal (Breakfast)
Round-trip flight tickets for Kathmandu/Manthali and Lukla (Kathmandu–Manthali–Kathmandu travel via shared vehicle)
Private vehicle pick-up and drop-off service between Kathmandu Airport and your hotel
Total 13 nights (Six nights at Lukla, Phakding(2 Nights), and Namche (3 Nights), rooms with private attached bathroom. Seven nights in standard rooms at Tengboche (2Nights), Lobuche, Dingbuche (2 Nights), Gorakshep, and Pheriche)
Standard full-board meals (13 lunches, 14 dinners, and 14 breakfasts) with one main course per meal during the trek
Water purification tablets for safe drinking water
Seasonal fresh fruits every day
Government licensed English-speaking trek leader. For more than 12 trekkers, 1 assistant guide.
Porter to help trekkers luggage. 2 trekkers will share 1 porter, Max weight limit for a porter- 18 kg (9 kg per trekker, weight limit).
Covers guides' and porters' wages, their meals, insurance, lodging, transportation, flight, and other necessary equipment
Sagarmatha National Park entry permit fee
Khumbu Pasang Lhamu Rural Municipality fees
All government, local taxes, and official expenses
Assistance in arranging rescue operations in case of complicated health conditions (funded by travel insurance)
Medical kits, including an oximeter to monitor blood oxygen saturation levels in high altitudes
Souvenirs: company's T-shirt & Cap
Discovery World Trekking’s Appreciation Certificate after the successful trek
Farewell dinner at the end of the trek
Sleeping bags and down jackets, duffle bag (one for every two trekkers) if you do not have your own
Free excess luggage storage at the Discovery World Trekking store for the duration of the trek
International flight costs
All accommodations in Kathmandu, before and after the journey
Extra night accommodation in Kathmandu due to early arrival or late departure, or early return from the trek.
All meals in Kathmandu, before and after the journey
Tips for guides and porters (recommended)
Nepal Entry Visa Fees for multiple entries on arrival at Tribhuvan International Airport- (15 days - $30, 30 days- $50 and 90 days- $125)
Travel insurance that covers emergency high-altitude rescue and evacuation (compulsory)
Personal expenses (shopping, snacks, boiled bottle water, hot (Tea/ Coffee) and cold drinks, hot shower, alcohol, Wi-Fi, telephone call, battery re-charge fee, extra porters, etc
Personal clothing and gear
You will need proper gear, equipment, and clothing for the trek. We will assign one porter for every two trekkers. Our porters will not carry more than 18 kg of luggage, so
per trekker luggage weight limit is 9 kg.
Since one porter will carry luggage for two persons, we recommend you partner with another trekker and pack your and your partner’s luggage in a duffle bag with a capacity of over sixty liters. We also expect you to bring a small regular pack with a capacity of 20- 30 liters to keep your valuables and vital documents.;
It is always best to carry the essential clothing and accessories for the trek. We understand that you have your own preference for clothing, but we recommend the following list to help you pack. You can store your extra luggage at your hotel or the Discovery World Trekking store for free while you trek.
Sun hat (wide-brimmed)
Beanie (for warmth)
Buff or neck gaiter (for sun protection and warmth)
Lightweight headlamp (with adjustable brightness)
High SPF sunscreen
Lip balm with SPF
Sunglasses with UV protection
Face wipes
Moisture-wicking t-shirts (short and long sleeves)
Thermal base layer (for colder conditions)
Fleece jacket and downjacket
Lightweight puffy jacket (for extra warmth)
Waterproof and windproof jacket (Gore-Tex or similar)
Raincoat
Lightweight, breathable long-sleeve shirt
Polypropylene underwear (four)
Insulated gloves or mittens (for cold weather)
Waterproof gloves (for wet conditions)
Quick-drying pants/trousers (convertible or full-length)
Insulated pants (for colder conditions)
Lightweight cotton pants
Thermal leggings or long underwear (for colder weather)
Two pairs of thermal/trekking trousers (pants)
Thick Wool or synthetic moisture-wicking socks (4 pairs)
Waterproof, ankle-supportive broken-in full hiking boots (with good traction)
Sandals (for camp use or river crossings)
Gaiters (for protection against mud, water, and debris)
Biodegradable bar soap
Toothbrush and toothpaste
Medium-size drying towel
Wet wipes or hand sanitizers
Toilet paper (In a Ziplock bag)
Feminine hygiene products
Travel-sized shampoo
Nail clippers
Deodorant
Small mirror
Adjustable and lightweight poles (preferably collapsible)
Water bottle or bladder with a capacity of at least 2 liters (insulated for cold weather)
Water purification system (tablets, filter, or UV purifier)
Sleeping bag (-10 to -15 degrees is the best) **
Camera/smartphone (extra memory cards and batteries)
Extra batteries or rechargeable power bank (for charging devices)
Two-pin charging plug
Basic first aid supplies (band-aids, antiseptic wipes, pain relievers, Diamox)
Personal medications (inhalers, allergy meds, etc.)
Few passport-size photos
Passport photocopies
Notebook and pen
Binoculars
Swiss army knife or multi-tool (with scissors, can opener, etc.)
**We can provide you with a (used, nonwaterproof) duffle bag, (used) down jacket, and (used) sleeping bag if you do not have your own.
Arrival, Welcome, and Trek Start
If you share your flight details with us before arriving for your Everest Base Camp Trek, you will find our company representative holding a placard with your name at Kathmandu airport.
After receiving you, our representative will present you with a Khada or a marigold garland as a welcome gesture and then transfer you to your hotel in a private vehicle. If you request, we can recommend a hotel as well.
Accommodations during Everest Base Camp Trek
The EBC package provides 13-night stays in lodges/hotels, mostly twin-sharing rooms in the trek regions.
Rooms with private attached bathrooms are available in Lukla, Phakding (2 nights), and Namche (3 nights), and standard rooms at Tengboche (2 nights), Lobuche, Dingboche (2 nights), Gorakshep, and Pheriche.
Electricity for charging, Wi-Fi for net access, and hot showers are available in most lodges but you may need to pay for them.
This package does not include accommodations and meals in Kathmandu before and after the trek. You need to spend at least 2 nights in Kathmandu, one before the trek starts and the other at the end.
Meals during Everest Base Camp Trek
We provide 14 breakfasts, 13 lunches, and 14 dinners in the Everest trek region. All meals are on a full-board (main course) basis.
You have several options including Nepali, Tibetan-influenced (like momos, chowmein), and Western (pizza, burgers, sandwiches). We suggest you eat energy-dense foods such as dal (lentil), bhat (rice), and tarkari (vegetables).
For maximum health benefits, you need to take a lot of fluids, such as green tea, lemon tea, hot lemon, ginger tea, and garlic soup. We advise you to avoid meat, dairy products, alcoholic beverages, caffeine, and hot chocolates for better acclimatization.
We only provide standard meals. Our package does not include hot (tea/coffee), cold, or alcoholic drinks.
Luggage Limit in Everest Base Camp Trek
We provide a porter for every two trekkers, and our porters do not carry over 18 kg. Hence, your luggage limit is 9 kg. We advise you to partner with a fellow traveler and pack your luggage in a duffel bag of over 60 liters. You can store extra luggage at your hotel or our store for free during your EBC trek.
Facilities and Essentials during Everest Base Camp Trek
Water
You can buy bottled water from the en-route shops/tea houses. However, we advise you to bring a water bottle and fill it with boiled or filtered water bought from tea houses/lodges for ecological reasons. Further, we recommend you use water purification methods. We can provide you with purification pills if you request us.
Communication
You can buy a local SIM in Kathmandu. However, depending on the network carrier, it may not be strong enough at higher altitudes. Our head office stays in touch with all trekking teams via the trek leader over the phone at least once a day. Moreover, We are always ready to assist in any emergencies.
Travel Essentials during Everest Base Camp Trek
Visa
All foreigners, except Indians, require a visa to visit Nepal. Most foreigners can get an on-arrival visa at Tribhuvan International Airport in Kathmandu. To get this visa, you need to have a passport with at least six months of validity, two passport-size photos, and an application fee. The application fee depends on the length of stay. The current rate is USD 50 for a 30-day stay. Please visit the
www.immigration.gov.np
portal for detailed information.
Travel Insurance
Travel insurance is mandatory for this trek. Your insurance must cover health care and emergency helicopter evacuation costs up to 5,500 m. Please call your insurer and ensure that your insurance covers helicopter evacuation.
Currency Exchange
1 USD = ~ NPR (Nepalese Rupees) 133. Please bring major currencies (USD, GBP, EURO) and exchange them in Kathmandu. We advise using legal currency exchanges in Kathmandu for a quick and easy experience. You can withdraw NPR from ATMs in Kathmandu, but you might have to pay withdrawal fees. If you have Indian Rupees, please remember that only INR 100 notes are legal in Nepal.
Extra Expenses
You will need money for drinks (hot, cold, and alcoholic), additional meal courses, snacks, souvenirs, and tips. For personal expenses, you will need around USD 15 per trek day.
How High is Everest Base Camp?
Everest Base Camp sits at 5,364 meters (17,598 feet) above sea level, making it one of the highest trekking destinations in the world. You will also have the opportunity to hike to Kala Patthar (5,545 m), the best viewpoint for close-up panoramic views of Mount Everest.
Best time for Everest Base Camp Trek
The best
trek seasons by month in the Everest Region
are spring (March-May) and autumn (September-November) for clear skies, comfortable temperatures, and stunning views.
During spring, the temperature at high altitudes can rise to 20 °C and fall to -5 °C at night. Similarly, during autumn, the temperature at high altitudes can reach up to 25 °C during the day and drop to -10 °C at night.
We also conduct treks during summer (June-August) and winter (December-February). In summer, the temperatures at high altitudes reach 27 °C and fall to 5 °C at night. Similarly, in winter, the day temperature can reach 15 °C and come down to -20 °C.
However, the monsoon rain makes the lower elevations slippery, and there are chances of flight delays in summer. In winter, the temperatures in high elevations are frigid, and heavy snow can cover the trails.
Flight Delays during Everest Base Camp Trek
In case of flight delays to Lukla due to weather, the flights will be rescheduled to the next flight. You can book a helicopter flight, but it will set you back USD 500 to 1,000 on a shared flight. To account for the flight delays, we recommend you add two extra days as a buffer for potential delays.
Everest Base Camp Trekking Difficulty
The Everest Base Camp Trek is challenging, requiring normal physical fitness. You need to walk an average of 5-7 hours per day, navigating steep ascents, rocky terrain, and thin air at high altitudes. With proper acclimatization, most find the challenge rewarding rather than overwhelming.
Preparation for Everest Base Camp Trek
Proper preparation is essential for a successful and enjoyable trek to Everest Base Camp. If you are not in great shape, Â engage in cardio training, such as hiking, jogging, cycling, and swimming, to build endurance for long trekking days. Strength-building exercises, particularly for the legs and core, help improve stability on uneven terrain and steep inclines.
Since altitude poses a challenge, altitude awareness is key—learning about acclimatization, hydration strategies, and recognizing signs of altitude sickness ensures a safer journey. Packing smart is just as important; layers are necessary to adjust to fluctuating temperatures, while sturdy trekking boots, insulated gloves, and thermal wear provide comfort in cold conditions.
Beyond physical preparation, mental readiness is equally vital. Maintaining a positive mindset and determination helps you push through challenging sections of the trek, making the experience rewarding both physically and emotionally.Â
Acclimatization and Altitude Sickness During the EBC Trek
Altitude sickness is a key concern when trekking above 3,000 meters. Our itinerary includes crucial acclimatization days in Namche Bazaar and Dingboche, allowing you to adjust to lower oxygen levels. Our staff members are experienced in handling altitude sickness. Remember to trek at your own pace, observe acclimatization days, drink lots of fluid, and listen to our staff.
Typical Day during Everest Base Camp Trek
Each day of your trek, you'll enjoy stunning scenery, take photos, try local dishes, and explore villages. Expert Sherpas will share insights about the locations, while porters carry most of your luggage. You'll carry a small bag for valuables.
Trekking starts after breakfast, typically 7 to 8 am, followed by a walk of three to four hours. You will have lunch, rest, and then continue a shorter afternoon walk that lasts around two hours. After arriving at your lodge, you'll have snacks and free time to explore.
We serve dinner around 6 to 7 pm, followed by a briefing on the next day’s trek. You can then relax with board games, documentaries, or learning Nepali words.
Everest Base Camp Trip Conclusion
Farewell Dinner
At the end of your trek, Discovery World Trekking will host a farewell dinner in Kathmandu to celebrate your completion. Later, we will also provide you with a trek achievement certificate.
Departure
On your departure to your home country, we will drive you to Tribhuvan International Airport in a private vehicle, hoping you will return to Nepal for future treks. However, to take advantage of our service, you must provide us with your hotel name, room number, and departure time.
Everest Base Camp Trek Bookings
Safe Trek Bookings
Discovery World Trekking is a government-authorized trekking operator in Nepal and a member of the Trekking Agency Association of Nepal (TAAN)Â and the Nepal Mountaineering Association (NMA). To confirm a trek booking, we require a 10% advance payment. You can pay the advance via bank transfer, Wise, or our website.
After booking, please send us the necessary documents, such as your passport copy, photos, travel insurance, and flight details, within a week of booking. You can pay the remaining balance upon arrival in Nepal using cash, bank transfer, Wise, Western Union, or credit card. We will also email you detailed payment options.
Private treks
We conduct private treks only and do not add anyone to your trek. We add an assistant guide for a group of more than twelve persons.
Last-Minute Bookings
We provide last-minute booking arrangements for spontaneous travelers. Make sure you have your documents and travel insurance ready, then contact us directly to confirm availability and make quick arrangements.
You must pay the full amount 24 hours before your intended departure date for last-minute treks. We’ll do our best to run your trip on time, but last-minute bookings can be delayed due to bad weather, landslides, or limited accommodations. For more information, call Paul at 977-9840055491 or email
info@discoveryworldtrekking.com
.
Flexible Schedule
The EBC trek package includes fixed departure dates from Kathmandu but can be adjusted to accommodate your specific requests and schedule. Please review your designated departure dates. If the date does not suit you let us know, and we can arrange a trek at your convenience.
Everest Base Camp Trip Extension
If you choose to extend your stay in Nepal, we can recommend additional adventures like sightseeing, jungle safari, and may be another trek.
Permits for Everest Base Camp Trekking
For the Everest Base Camp Trek, securing the right permits is essential for a smooth and hassle-free journey through the breathtaking Khumbu region. You need two key permits:
Sagarmatha National Park Permit
– This permit grants entry into Sagarmatha National Park, a protected area dedicated to preserving the biodiversity and natural beauty of the Everest region. It helps support conservation efforts while maintaining responsible trekking practices in the Himalayas.
Khumbu Pasang Lhamu Rural Municipality Permit
– Issued by the local government, this permit regulates trekking activities within the Khumbu area, ensuring sustainable tourism and contributing to infrastructure improvements for visitors and local communities.
We take care of all permit arrangements for you, making sure everything is prepared before your trek begins, so you can focus on enjoying the adventure without any worries.Â
DWT Family
Our experienced, government-licensed guides and Sherpas will be with you every step, ensuring your trek is memorable. They are trained in wilderness first aid and ecological conservation and have years of trekking experience.
Our staff members come from the high Himalayas, are well-compensated, and we cover their insurance, food, and lodging during the trek. We ensure our team receives the best care, knowing that a happy crew can only provide a great trek experience for you.
Ecotourism Practices in Everest Region
We prioritize eco-friendly practices, reducing plastic waste by using reusable water bottles, and partnering with local lodges to support communities. Our conservation efforts include following park rules and promoting responsible trekking.
In collaboration with the Kathmandu Environmental Education Project (KEEP), we organize eco-friendly trips that benefit travelers and local communities. We follow a policy of leaving only the footprints behind in the trek regions.
Tipping Culture
In Nepali culture, a tip is an honored way to say thank you (Dhanyabad) for good service. We advise you to tip collectively, as a group, at the end of the trek (for the guide and the porters).
The tip amount is entirely a personal preference that may depend more or less on your perception of service quality, length of trip, budget, and appreciation of their work.
Is Everest Base Camp Worth It?
Absolutely! Trekking to Everest Base Camp is an unparalleled adventure, offering spectacular Himalayan views, cultural encounters with Sherpa communities, and a profound sense of achievement. Whether reaching the base of the world’s highest peak or witnessing Everest from Kala Patthar, this journey is a once-in-a-lifetime experience for adventure seekers.
We look forward to guiding you on the life-changing trek to EBC through some of the most dazzling landscapes on the planet. |
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# Everest Base Camp Trek - 14 Days
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Destination
Nepal
Grade
Challenging
Start / End Point
Kathmandu / Kathmandu
Accommodation
Hotel/Lodge/ Tea House during the trek
Best Season
Feb, Mar, Apri, May, June, Sep, Oct, Nov & Dec
Meals Included
All full-board meals (Breakfast, Lunch & Dinner) during the trek
Activity
Everest Treks
Max. Altitude
5,555 m at Kalapatthar
Everest Base Camp Trek is one of the finest treks in the world that centers on the world's highest peak Mt. Everest (29,029 ft/ 8,848.68m). This 14-day EBC trek will provide you with a natural thrill as it takes you through breathtaking high-altitude landscapes, esoteric Buddhist monasteries, traditional Sherpa villages, high-altitude flora and fauna, and snow-capped mountains.
## EBC Trek Highlights
- The magnificent views of the world’s highest peak, Mt. Everest (8,848.68m)
- World’s highest airport at Syangboche (3,780m)
- Explore wide range of flora and fauna at Sagarmatha National Park
- Wildlife like musk deer, colorful pheasants, snow leopards, and Himalayan Tahrs
- Chance to explore the culture and lifestyles of the local Sherpa people
- Prayer wheels, colorful flags, Mani stones, high suspension bridges
- Visit an ancient monastery in Tengboche
- Highest glacier on Earth- Khumbu Glacier (4,900 m)
- Amazing panoramic views from Kala Patthar (5,555m)
- Views of other peaks such as Mt. Lhotse(8,516m), Cho Oyu (8,201m) and Mt. Makalu (8,463m)
## Everest Base Camp Trek Overview
The Everest Base Camp Trek takes you to the foot of the world's highest peak - [Mount Everest](https://www.discoveryworldtrekking.com/blog/mount-everest) at 5,364 m. This trek combines stunning landscapes and cultural immersion, perfectly balancing acclimatization and efficient timing to ensure a smooth ascent to Everest Base Camp (EBC). One of the most unforgettable highlights is the sunrise hike to Kala Patthar at 5,555 m.
You will begin your 14-day trek with a breathtaking **[flight from Kathmandu or Manthali to Lukla](https://www.discoveryworldtrekking.com/blog/lukla-airport-flight-everest-region)**, regarded as the gateway to the [Everest Region](https://www.discoveryworldtrekking.com/region/everest-region). From Lukla, the trek proceeds north to Phakding, continuing on the classic Khumbu Valley path to Everest. The trail continues along the bank of the Dudh Koshi River, where you will pass through the **[Sagarmatha National Park](https://www.discoveryworldtrekking.com/blog/sagarmatha-national-park)** check post.
The trail then leads to Namche Bazaar, the vibrant Sherpa capital, where we stay for a day acclimatizing. From Namche, you will get your first close-up views of Everest, and you can explore local markets, monasteries, and the famous Everest View Hotel.
The Everest Base Camp Trek continues upward; on the way, you will visit serene Tengboche Monastery, framed by panoramic vistas of Ama Dablam and Everest. The path then winds through rhododendron forests and alpine meadows to Dingboche and Lobuche. From Lobuche onwards, the landscape turns rugged, and the mighty **Khumbu Glacier** comes into view.
The climax awaits as you reach Gorak Shep, the nearest settlement to Everest Base Camp. After the thrilling trek to Everest Base Camp, you will return to Gorak Shep, awaiting the next day’s pre-dawn hike to [Kala Patthar](https://www.discoveryworldtrekking.com/attractions/kala-patthar) for one of the planet’s most spectacular sunrises – an unforgettable 360° panorama of **Everest**, **Lhotse**, **Nuptse**, and countless snow-capped giants.
Throughout the trek, you will cross iconic suspension bridges, pass prayer-flag-strewn memorials to legendary climbers, and immerse yourself in rich Sherpa culture.
You will return via the same enchanting trail, ending with a scenic flight from Lukla back to Kathmandu – taking home memories of a true once-in-a-lifetime Himalayan adventure.
### Note
We recommend our valuable clients arrive at Kathmandu at least one day before the trek departure date for last-minute preparations.
### Online Trip Briefing
The online briefing will clear all your doubts about the trek, including things to bring (equipment checklist)for the hike, the itinerary details, and what you can expect on the trails. As soon as you complete the booking, we will email you the available dates and times for the trek briefing, and once we receive your essential documents, we will conduct the online trek briefing.
### Lukla Flight Information
There might be slight alterations to the trek itinerary, mainly during peak trek seasons (March, April, May, October, and November), as the flight to Lukla will be from Ramechhap/Manthali instead of Kathmandu due to traffic congestion. At other times, the flight will be from Kathmandu. To catch a flight from Ramechhap, we must leave Kathmandu and head to Manthali around 12:30 a.m. on the scheduled departure date. The drive will take around five hours.
## Day-to-Day Short Itinerary
**Day 1**
Flight from Kathmandu/Manthali to Lukla. Flight time: Approx 40 min from KTM/20 min from Manthali. Trek to Phakding (2,650 m). Trek time: Approx. 3 hrs.
**Day 2**
Trek from Phakding to Namche Bazaar (3,440 m). Trek time: Approx. 6 hrs.
**Day 3**
Rest day and acclimatization at Namche Bazaar.
**Day 4**
Trek from Namche to Tengboche/ Deboche (3,855 m). Trek time: Approx. 5 hrs.
**Day 5**
Trek from Tengboche to Dingboche (4,360 m). Trek time: Approx. 5 hrs.
**Day 6**
Rest day and acclimatization at Dingboche.
**Day 7**
Trek from Dingboche to Lobuche (4,930 m). Trek time: Approx. 5 hrs.
**Day 8**
Trek from Lobuche to EBC (5,364 m) and back to Gorak Shep (5,185 m). Trek time: Approx. 7 hrs.
**Day 9**
Hike to Kala Patthar (5,555 m) viewpoint, trek to Gorak Shep, then to Pheriche (4,250 m). Trek time: Approx. 5 hrs.
**Day 10**
Trek from Pheriche to Tengboche (3,855 m). Trek time: Approx. 5 hrs.
**Day 11**
Trek from Tengboche to Namche Bazaar (3,440 m). Trek time: Approx. 5 hrs.
**Day 12**
Trek from Namche Bazaar to Phakding (2,650 m). Trek time: Approx. 4 hrs.
**Day 13**
Trek from Phakding to Lukla (2,850 m). Trek time: Approx. 4 hrs.
**Day 14**
Fly back to Kathmandu/ Manthali from Lukla. Flight time: Approx. 40 min for KTM/20 min for Manthali. Drive time: Approx. 5 hrs from Manthali to KTM
Planning Your Trek Schedule
**Select Departure Date**
Select the start and end dates for your trek. Keep in mind that your travel arrangements, including arrival and departure, should align with your complete itinerary and schedule.
Trip Duration14 days
Trip Start and End PointKathmandu / Kathmandu
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Group-Size Discounts will be applied in next step.
[Continue Booking](https://www.discoveryworldtrekking.com/trips/everest-base-camp-trek)
## Everest Base Camp Trek Video
[View Gallery](https://www.discoveryworldtrekking.com/gallery/everest-base-camp-trek-gallery)
[Everest Base Camp with trekkers and breathtaking views of Everest.- play video](https://www.youtube.com/watch?v=fH3yq-qpKvs)
Everest Base Camp with trekkers and breathtaking views of Everest.
[Everest Base Camp, the ultimate goal of the Everest trek.- play video](https://www.youtube.com/watch?v=7d1R9ykr5CM)
Everest Base Camp, the ultimate goal of the Everest trek.
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## Everest Base Camp Trek Itinerary
**Day 1**
### Flight from Kathmandu/Manthali to Lukla. Trek to Phakding (2,650m / 8,562ft)
Lukla
**Trek Distance**
6\.2km / 3.8miles
**Flight hours**
40/20 Minutes
**Highest Altitude**
2,850m / 9,350ft.
**Trek Duration**
3 hours
In peak trek seasons (March, April, May, September, October, and November), Lukla flights from Tribhuvan International Airport (TIA) may be rerouted to Manthali Airport due to traffic congestion. So, during these months, our guide will pick you up from your hotel at around 12:30 AM for a five-hour drive to Manthali. From **Manthali**, you will take a 20-minute flight to Lukla. In other months (December, January, February, June, July, and August), you will take a 40-minute flight to Lukla from Kathmandu.
If you want to avoid the drive to Manthali from Kathmandu, **you can book a helicopter to Lukla**. However, it will cost you around USD 550 extra, provided five persons share the cost.
Our journey to EBC, which begins from Lukla, will be very exciting, as it will be our first day of the trek. We will leave Lukla and trek through Chaurikharka village and descend to Dudhkoshi Ghat (2,530m / 8,300ft) until we reach Phakding. Today's trek will be short and enjoyable as we will also be acclimatizing. We can spend our spare time visiting local monasteries (like Rimishung Monastery) and preparing ourselves for a long trek the next day.
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**Lukla, gateway to Everest, with airport and trails.**
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**Lukla Airport, world’s most thrilling high-altitude runway.**
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**Trekker walking through Phakding on Everest Base Camp route.**
Overnight stay at Khumbu Travel Lodge, room with attached bathroom
Included standard meals (Breakfast + Lunch + Dinner)
**Day 2**
### Trek from Phakding (2,650m / 8,562ft ) to Namche Bazaar (3,440m / 11,285ft)
Phakding
**Trek Distance**
7\.4km / 4.6 miles
**Highest Altitude**
3,440m / 11,285ft
**Trek Duration**
6 hours
We will wake up in the morning and continue trekking along the northern bank of the **Dudh Koshi River**, while enjoying the majestic views and crossing many suspension bridges over the **Dudh Koshi River**, including the Hillary Suspension Bridge. As we move forward, we arrive at the **Sagarmatha National Park** check post, where we will have our permits registered and then climb up through the dense forests. From this forest, we will catch the first sight of **Mt. Everest**. Trekking further, we will arrive at Namche Bazaar — the gateway to Everest.
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**Peaceful village of Phakding beside Dudh Koshi River**
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**Namche Bazaar, key acclimatization stop on Everest trek.**
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**Walking on Hilary suspension bridge**
Overnight stay at Sakura Guest House (room with attached bathroom)
Included standard meals (Breakfast + Lunch + Dinner)
**Day 3**
### Rest day and acclimatization at Namche Bazaar
Namche Bazaar
It is time to **acclimatize at Namche Bazaar itself.** We recommend you explore Namche Bazaar, as this town hosts numerous WiFi-linked cafes and restaurants, souvenir and gear shops. We have several hiking options — such as visiting Hillary School, Sherpa settlements, Syangboche Airport, and yak farms. If you are passionate about Everest, you should not miss hiking up to the Everest View Hotel, from where you can catch breathtaking views of Mt. Everest.
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**A group photo around Namche**
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**Namche Bazaar nestled in Khumbu Valley, surrounded by mountains**
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**Everest Range towering behind stupa on clear day**
Overnight stay at Sakura Guest House (room with attached bathroom)
Included standard meals (Breakfast + Lunch + Dinner)
**Day 4**
### Trek from Namche (3,440m / 11,285ft) to Tengboche/ Deboche (3,855m / 12,850ft)
Tengboche
**Trek Distance**
9\.2km / 5.7miles
**Highest Altitude**
3,855m / 12,850ft
**Trek Duration**
5 hours
This day we will leave **Namche** and head to **Tengboche**. The trail is full of ups and downs and passes through forests, making the trek challenging, but the views you get to enjoy are truly rewarding. If you are lucky, you might also spot musk deer, pheasants, and Himalayan Thars. Near the end of the trek, you will find yourself descending to **Phunki Thenga Village**, but after leaving Phunki Thenga, you will be ascending continuously until you reach **Tengboche**. Tengboche looks like handcrafted natural beauty, opening up stunning views of **Everest, Nuptse, Lhotse,** and **Ama Dablam**. This day also provides you the chance to see the biggest Buddhist monastery in the Khumbu Region — the **Tengboche Monastery**. We will be spending the night at **Deboche**.
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**Trekking trail to Tengboche with Ama Dablam**
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**Tengboche, home to the iconic Tengboche Monastery.**
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**Ama Dablam in the distance as trekkers head to Tengboche**
Overnight stay at Hotel Good Luck
Included standard meals (Breakfast + Lunch + Dinner)
**Day 5**
### Trek from Tengboche (3,855m / 12,850ft) to Dingboche (4,360m / 14,290ft)
Dingboche
**Trek Distance**
12km / 7.45miles
**Highest Altitude**
4,360m / 14,290ft
**Trek Duration**
5 hours
After breakfast, we will be heading to **Dingboche**. On the way, we will pass many chortens, mani walls, and several small villages — including **Pangboche**, from where you can enjoy the stunning views of **Mt. Ama Dablam**. Throughout the trek, you will be gaining altitude, and as you move nearer to **Dingboche**, you can see fields surrounded by stone walls built to protect crops. In this harsh high-altitude environment, the locals manage to grow barley, buckwheat, and potatoes this way. As night falls, you will stay at Hotel Good Luck in **Dingboche**.
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**Scenic view of Pangboche against a clear blue sky**
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**Dingboche, high-altitude village on the Everest Base Camp trek.**
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**Shomare village with snow-peaked mountains in the distance**
Overnight stay at Hotel Good Luck
Included standard meals (Breakfast + Lunch + Dinner)
**Day 6**
### Rest day and acclimatization at Dingboche
It is time for acclimatization, once more. By reaching Dingboche, we will have gained considerable altitude, and our body needs time to adjust to the thin air and high altitude. However, to remain busy, we will be walking up the ridge above Dingboche to get spectacular views of mountains - **Ama Dablam, Island Peak, Cho Oyu,** & **Makalu.**
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**Dingboche village surrounded by rocky terrain and towering mountains**
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**Panoramic view from the top of Dingboche with Himalayan peaks**
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**Dingboche Valley surrounded by snow-capped peaks and rocky terrain**
Overnight stay at Hotel Good Luck
Included standard meals (Breakfast + Lunch + Dinner)
**Day 7**
### Trek from Dingboche (4,360m / 14,290ft) to Lobuche (4,930m / 16,175ft)
Lobuche
**Trek Distance**
8\.5km / 5.2 miles
**Highest Altitude**
4,930m /16,175ft.
**Trek Duration**
5 hours
The trek to Lobuche will start on the trail that leads to a short uphill near the ridge above Pheriche Village. You will soon find yourself moving alongside the Khumbu Glacier as the hike takes you higher to the Thukla Hills. At the Thukla Hills, you will see the memorial statues of climbers who passed away in this region. Continuing our trek forward, we reach Lobuche, our destination for that day.
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**Trail to Lobuche passing through rocky terrain and memorable stupas**
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**Lobuche, high-altitude village with stunning views of Everest.**
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**Lobuche surrounded by rocky landscape and high-altitude views**
Overnight stay at Himalayan Eco Resort
Included standard meals (Breakfast + Lunch + Dinner)
**Day 8**
### Trek from Lobuche (4,930m / 16,175ft) to EBC (5,364m / 17,598ft) and back to Gorak Shep (5,185m / 17,010ft)
EBC
**Trek Distance**
15km / 9.32miles
**Highest Altitude**
5,364m / 17,598ft
**Trek Duration**
6-8 hours
This is an extraordinary day, as we will be summiting **Everest Base Camp**. We begin by trekking along the lateral moraine of the **Khumbu Glacier** until we reach the breathtaking **Gorak Shep Village**, surrounded by snow-capped peaks. After a short rest and leaving our belongings behind, we hike up to the legendary **Everest Base Camp** — the closest you can get to the world’s highest mountain without mountaineering gear. Here, you'll soak in the surreal atmosphere, capture incredible photos, and reflect on your journey and achievements. After spending some memorable time at EBC, we trek back to Gorak Shep for the night. Along the way, you’ll also witness the mighty **Khumbu Glacier**, the highest glacier in the world.
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**Gorak Shep, the final stop before reaching Everest Base Camp.**
[Info](https://www.discoveryworldtrekking.com/attractions/gorak-shep-village)
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**Everest Base Camp group photo**
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**Everest Base Camp, the ultimate destination on the Everest trek.**
Overnight at Buddha Lodge at Gorak Shep
Included standard meals (Breakfast + Lunch + Dinner)
**Day 9**
### Hike to Kala Patthar (5,555m / 18,208ft) viewpoint, trek to Gorak Shep then to Pheriche (4,250m/13,945ft)
Kala Patthar
**Trek Distance**
9\.6km / 6miles
**Highest Altitude**
5,555m / 18,208ft
**Trek Duration**
5 hours
We will be waking early in the morning at **Gorak Shep** and hiking to **Kala Patthar** to view the sunrise at Mt. Everest and other peaks. Believe us - you have never seen anything as awe-inspiring as the early sunshine covering Mt. Everest anywhere else. After spending some time at the viewpoint, we will trek **back to Gorak Shep for breakfast.** We will rest for a bit and start our trek to Pheriche, our destination for the day.
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**Kala Patthar viewpoint, offering stunning sunrise views of Mount Everest.**
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**Sunrise over Mount Everest from Kala Patthar with golden light**
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**Pheriche village on the Everest trek, surrounded by snow-capped peaks.**
Overnight stay at Himalayan Hotel
Included standard meals (Breakfast + Lunch + Dinner)
**Day 10**
### Trek from Pheriche (4,250m / 13,945ft) to Tengboche (3,855m / 12,850ft)
Pheriche
**Trek Distance**
8\.5km / 5.2miles
**Highest Altitude**
4,250m / 13,945ft
**Trek Duration**
4-5 hours
After a good night's sleep at Pheriche, we wake up early in the morning, have breakfast, and then trek down towards **Tengboche.** Our way passes through the rhododendron forests across the **Imja Khola** bridge, through the **juniper** forest, and finally to Tengboche, where we will be spending our night.
**Memorial Stupas along the Everest Base Camp trail**
**Pheriche with snow-capped mountains in the background**
**Breathtaking view of Tengboche with snow-capped peaks in the distance**
Overnight stay at Hotel Good Luck
Included standard meals (Breakfast + Lunch + Dinner)
**Day 11**
### Trek from Tengboche (3,855m / 12,850ft) to Namche Bazaar (3,440m / 11,285ft)
**Trek Distance**
9\.2km / 5.7miles
**Highest Altitude**
3,855m / 12,850ft
**Trek Duration**
5 hours
After finishing breakfast at Tengboche early in the morning, we head back to Namche Bazaar. The trail takes us through forests full of high-altitude wildlife like pheasants, musk deer, mountain goats, and even snow leopards. Along your path, you will also see numerous prayer flags, chortens, the backside of Lhotse, and Mt. Everest. After arriving at **Namche Bazaar,** we will head to our lodges and rest as the trek for this day is over.
**Breathtaking view of the Everest Range under clear blue skies**
**View of Namche Bazaar from above**
**Buddhist stupa with Ama Dablam towering in the background**
Overnight stay at Sakura Guest House (room with attached bathroom)
Included standard meals (Breakfast + Lunch + Dinner)
**Day 12**
### Trek from Namche Bazaar (3,440m / 11,285ft) to Phakding (2,650m / 8,690ft)
**Trek Distance**
7\.4km / 4.5miles
**Highest Altitude**
3,440m / 11,285ft
**Trek Duration**
4 hours
Today's trek will be a short one as we head to **Phakding,** following the banks of the **Dudh Koshi River** and crossing many **suspension bridges** that lie on the way. After passing through several forests and small villages, we will finally **reach Phakding**. We will stay at Phakding for the night.
**Scenic view of Dudh Koshi River with lush greenery**
**Trekking near the Hillary Suspension Bridge**
**Phakding village located beside the Dudh Koshi River**
Overnight stay at Khumbu Travel Lodge
Included standard meals (Breakfast + Lunch + Dinner)
**Day 13**
### Trek from Phakding (2,650m / 8,690ft) to Lukla (2,850m / 9,350ft)
**Trek Distance**
6\.2km / 3.8 miles
**Highest Altitude**
2,850m / 9,350ft
**Trek Duration**
3-4 hours
Yet another short trek day that also marks the end of our trekking. We start by making a return down the Dudh Koshi valley. The route is mostly gentle uphill up to Kusum Stream, but before reaching Lukla, the trail heads steeply up to the west and takes us to Toktok. From here, the views will be entirely different, and we will spend some time savoring those views. We will continue until we reach Lukla. This will be our last day of trekking, and we will be resting at Lukla at night
**View of Lukla Valley with colorful prayer flags**
**Trekking from Phakding to Lukla, with rivers and mountains**
**Trekkers posing at a stupa along the Everest Base Camp trek route**
Overnight stay at Hikers Inn
Included standard meals (Breakfast + Lunch + Dinner)
**Day 14**
### Fly back to Kathmandu/ Manthali from Lukla (2,850m / 9,350ft)
**Flight Hours**
40/20 minutes
This is the last of your trek. After breakfast, you will fly back to Kathmandu or Manthali, depending on the trekking season. If you are trekking **in peak seasons** (March, April, May, Sept, October, and November), from Lukla, you will take a **20-minute flight to Manthali** Airport, and we will then drive you to Kathmandu from Manthali. In other months (December, January, February, June, July, and August), you will take the 40-minute flight back to Kathmandu.
You **can book a helicopter from Lukla to Kathmandu** to avoid the five-hour-long drive from Manthali to Kathmandu. However, it will cost **around 500 USD extra,** provided you share your helicopter with four others.
We hope your flight will be a relaxing one and provide you some time to appreciate your achievement and fall back on your memories. After arriving in Kathmandu, you can return to your hotel. How you spend the rest of the day is entirely up to you.
**Lukla Airport with small planes preparing for takeoff**
**Tribhuvan Domestic Airport in Kathmandu**
**Aerial view of snow-covered mountains from the flight**
Included standard meal (Breakfast)
## What is included in this trek package?
### Transportation
- Round-trip flight tickets for Kathmandu/Manthali and Lukla (Kathmandu–Manthali–Kathmandu travel via shared vehicle)
- Private vehicle pick-up and drop-off service between Kathmandu Airport and your hotel
### Accommodations
- Total 13 nights (Six nights at Lukla, Phakding(2 Nights), and Namche (3 Nights), rooms with private attached bathroom. Seven nights in standard rooms at Tengboche (2Nights), Lobuche, Dingbuche (2 Nights), Gorakshep, and Pheriche)
### Food
- Standard full-board meals (13 lunches, 14 dinners, and 14 breakfasts) with one main course per meal during the trek
- Water purification tablets for safe drinking water
- Seasonal fresh fruits every day
### Guide and Porter
- Government licensed English-speaking trek leader. For more than 12 trekkers, 1 assistant guide.
- Porter to help trekkers luggage. 2 trekkers will share 1 porter, Max weight limit for a porter- 18 kg (9 kg per trekker, weight limit).
- Covers guides' and porters' wages, their meals, insurance, lodging, transportation, flight, and other necessary equipment
### Trek permit and expenses
- Sagarmatha National Park entry permit fee
- Khumbu Pasang Lhamu Rural Municipality fees
- All government, local taxes, and official expenses
### Medical Assistance
- Assistance in arranging rescue operations in case of complicated health conditions (funded by travel insurance)
- Medical kits, including an oximeter to monitor blood oxygen saturation levels in high altitudes
### Souvenir
- Souvenirs: company's T-shirt & Cap
### Farewell
- Discovery World Trekking’s Appreciation Certificate after the successful trek
- Farewell dinner at the end of the trek
### Benefits
- Sleeping bags and down jackets, duffle bag (one for every two trekkers) if you do not have your own
- Free excess luggage storage at the Discovery World Trekking store for the duration of the trek
## What is excluded in this trek package?
### International Flight
- International flight costs
### Accommodations
- All accommodations in Kathmandu, before and after the journey
- Extra night accommodation in Kathmandu due to early arrival or late departure, or early return from the trek.
### Food
- All meals in Kathmandu, before and after the journey
### Guide and Porter
- Tips for guides and porters (recommended)
### Visa
- Nepal Entry Visa Fees for multiple entries on arrival at Tribhuvan International Airport- (15 days - \$30, 30 days- \$50 and 90 days- \$125)
### Travel Insurance
- Travel insurance that covers emergency high-altitude rescue and evacuation (compulsory)
### Personal Expenses
- Personal expenses (shopping, snacks, boiled bottle water, hot (Tea/ Coffee) and cold drinks, hot shower, alcohol, Wi-Fi, telephone call, battery re-charge fee, extra porters, etc
- Personal clothing and gear
## Everest Base Camp Trek Map
[Download Map](https://cms.discoveryworldtrekking.com/media/8120/everest-base-camp-trek-map.webp?w=1240&h=1754)
[Download Map](https://cms.discoveryworldtrekking.com/media/8120/everest-base-camp-trek-map.webp?w=1240&h=1754)
[Download Trip PDF](https://cms.discoveryworldtrekking.com/trips/everest-base-camp-trek?print_pdf=download)
## Packing list for EBC Trip
You will need proper gear, equipment, and clothing for the trek. We will assign one porter for every two trekkers. Our porters will not carry more than 18 kg of luggage, so **per trekker luggage weight limit is 9 kg.**
Since one porter will carry luggage for two persons, we recommend you partner with another trekker and pack your and your partner’s luggage in a duffle bag with a capacity of over sixty liters. We also expect you to bring a small regular pack with a capacity of 20- 30 liters to keep your valuables and vital documents.;
It is always best to carry the essential clothing and accessories for the trek. We understand that you have your own preference for clothing, but we recommend the following list to help you pack. You can store your extra luggage at your hotel or the Discovery World Trekking store for free while you trek.
### Head
- Sun hat (wide-brimmed)
- Beanie (for warmth)
- Buff or neck gaiter (for sun protection and warmth)
- Lightweight headlamp (with adjustable brightness)
- High SPF sunscreen
- Lip balm with SPF
- Sunglasses with UV protection
- Face wipes
### Upper Body
- Moisture-wicking t-shirts (short and long sleeves)
- Thermal base layer (for colder conditions)
- Fleece jacket and downjacket
- Lightweight puffy jacket (for extra warmth)
- Waterproof and windproof jacket (Gore-Tex or similar)
- Raincoat
- Lightweight, breathable long-sleeve shirt
- Polypropylene underwear (four)
### Hands
- Insulated gloves or mittens (for cold weather)
- Waterproof gloves (for wet conditions)
### Lower Body
- Quick-drying pants/trousers (convertible or full-length)
- Insulated pants (for colder conditions)
- Lightweight cotton pants
- Thermal leggings or long underwear (for colder weather)
- Two pairs of thermal/trekking trousers (pants)
### Footwear
- Thick Wool or synthetic moisture-wicking socks (4 pairs)
- Waterproof, ankle-supportive broken-in full hiking boots (with good traction)
- Sandals (for camp use or river crossings)
- Gaiters (for protection against mud, water, and debris)
### Toiletries
- Biodegradable bar soap
- Toothbrush and toothpaste
- Medium-size drying towel
- Wet wipes or hand sanitizers
- Toilet paper (In a Ziplock bag)
- Feminine hygiene products
- Travel-sized shampoo
- Nail clippers
- Deodorant
- Small mirror
### Accessories
- Adjustable and lightweight poles (preferably collapsible)
- Water bottle or bladder with a capacity of at least 2 liters (insulated for cold weather)
- Water purification system (tablets, filter, or UV purifier)
- Sleeping bag (-10 to -15 degrees is the best) \*\*
### Extra items
- Camera/smartphone (extra memory cards and batteries)
- Extra batteries or rechargeable power bank (for charging devices)
- Two-pin charging plug
- Basic first aid supplies (band-aids, antiseptic wipes, pain relievers, Diamox)
- Personal medications (inhalers, allergy meds, etc.)
- Few passport-size photos
- Passport photocopies
- Notebook and pen
- Binoculars
- Swiss army knife or multi-tool (with scissors, can opener, etc.)
**\*\*We can provide you with a (used, nonwaterproof) duffle bag, (used) down jacket, and (used) sleeping bag if you do not have your own.**
## Guided EBC Tour Package Information
### Arrival, Welcome, and Trek Start
If you share your flight details with us before arriving for your Everest Base Camp Trek, you will find our company representative holding a placard with your name at Kathmandu airport.
After receiving you, our representative will present you with a Khada or a marigold garland as a welcome gesture and then transfer you to your hotel in a private vehicle. If you request, we can recommend a hotel as well.
### Accommodations during Everest Base Camp Trek
The EBC package provides 13-night stays in lodges/hotels, mostly twin-sharing rooms in the trek regions.
Rooms with private attached bathrooms are available in Lukla, Phakding (2 nights), and Namche (3 nights), and standard rooms at Tengboche (2 nights), Lobuche, Dingboche (2 nights), Gorakshep, and Pheriche.
Electricity for charging, Wi-Fi for net access, and hot showers are available in most lodges but you may need to pay for them.
This package does not include accommodations and meals in Kathmandu before and after the trek. You need to spend at least 2 nights in Kathmandu, one before the trek starts and the other at the end.
### Meals during Everest Base Camp Trek
We provide 14 breakfasts, 13 lunches, and 14 dinners in the Everest trek region. All meals are on a full-board (main course) basis.
You have several options including Nepali, Tibetan-influenced (like momos, chowmein), and Western (pizza, burgers, sandwiches). We suggest you eat energy-dense foods such as dal (lentil), bhat (rice), and tarkari (vegetables).
For maximum health benefits, you need to take a lot of fluids, such as green tea, lemon tea, hot lemon, ginger tea, and garlic soup. We advise you to avoid meat, dairy products, alcoholic beverages, caffeine, and hot chocolates for better acclimatization.
We only provide standard meals. Our package does not include hot (tea/coffee), cold, or alcoholic drinks.
### Luggage Limit in Everest Base Camp Trek
We provide a porter for every two trekkers, and our porters do not carry over 18 kg. Hence, your luggage limit is 9 kg. We advise you to partner with a fellow traveler and pack your luggage in a duffel bag of over 60 liters. You can store extra luggage at your hotel or our store for free during your EBC trek.
### Facilities and Essentials during Everest Base Camp Trek
- #### **Water**
You can buy bottled water from the en-route shops/tea houses. However, we advise you to bring a water bottle and fill it with boiled or filtered water bought from tea houses/lodges for ecological reasons. Further, we recommend you use water purification methods. We can provide you with purification pills if you request us.
- #### **Communication**
You can buy a local SIM in Kathmandu. However, depending on the network carrier, it may not be strong enough at higher altitudes. Our head office stays in touch with all trekking teams via the trek leader over the phone at least once a day. Moreover, We are always ready to assist in any emergencies.
### Travel Essentials during Everest Base Camp Trek
- #### **Visa**
All foreigners, except Indians, require a visa to visit Nepal. Most foreigners can get an on-arrival visa at Tribhuvan International Airport in Kathmandu. To get this visa, you need to have a passport with at least six months of validity, two passport-size photos, and an application fee. The application fee depends on the length of stay. The current rate is USD 50 for a 30-day stay. Please visit the [www.immigration.gov.np](https://www.immigration.gov.np/) portal for detailed information.
- #### **Travel Insurance**
Travel insurance is mandatory for this trek. Your insurance must cover health care and emergency helicopter evacuation costs up to 5,500 m. Please call your insurer and ensure that your insurance covers helicopter evacuation.
- #### **Currency Exchange**
1 USD = ~ NPR (Nepalese Rupees) 133. Please bring major currencies (USD, GBP, EURO) and exchange them in Kathmandu. We advise using legal currency exchanges in Kathmandu for a quick and easy experience. You can withdraw NPR from ATMs in Kathmandu, but you might have to pay withdrawal fees. If you have Indian Rupees, please remember that only INR 100 notes are legal in Nepal.
- #### **Extra Expenses**
You will need money for drinks (hot, cold, and alcoholic), additional meal courses, snacks, souvenirs, and tips. For personal expenses, you will need around USD 15 per trek day.
### How High is Everest Base Camp?
Everest Base Camp sits at 5,364 meters (17,598 feet) above sea level, making it one of the highest trekking destinations in the world. You will also have the opportunity to hike to Kala Patthar (5,545 m), the best viewpoint for close-up panoramic views of Mount Everest.
### Best time for Everest Base Camp Trek
The best [trek seasons by month in the Everest Region](https://www.discoveryworldtrekking.com/travel-guide/everest-region-travel-guide) are spring (March-May) and autumn (September-November) for clear skies, comfortable temperatures, and stunning views.
During spring, the temperature at high altitudes can rise to 20 °C and fall to -5 °C at night. Similarly, during autumn, the temperature at high altitudes can reach up to 25 °C during the day and drop to -10 °C at night.
We also conduct treks during summer (June-August) and winter (December-February). In summer, the temperatures at high altitudes reach 27 °C and fall to 5 °C at night. Similarly, in winter, the day temperature can reach 15 °C and come down to -20 °C.
However, the monsoon rain makes the lower elevations slippery, and there are chances of flight delays in summer. In winter, the temperatures in high elevations are frigid, and heavy snow can cover the trails.
### Flight Delays during Everest Base Camp Trek
In case of flight delays to Lukla due to weather, the flights will be rescheduled to the next flight. You can book a helicopter flight, but it will set you back USD 500 to 1,000 on a shared flight. To account for the flight delays, we recommend you add two extra days as a buffer for potential delays.
### Everest Base Camp Trekking Difficulty
The Everest Base Camp Trek is challenging, requiring normal physical fitness. You need to walk an average of 5-7 hours per day, navigating steep ascents, rocky terrain, and thin air at high altitudes. With proper acclimatization, most find the challenge rewarding rather than overwhelming.
### Preparation for Everest Base Camp Trek
Proper preparation is essential for a successful and enjoyable trek to Everest Base Camp. If you are not in great shape, engage in cardio training, such as hiking, jogging, cycling, and swimming, to build endurance for long trekking days. Strength-building exercises, particularly for the legs and core, help improve stability on uneven terrain and steep inclines.
Since altitude poses a challenge, altitude awareness is key—learning about acclimatization, hydration strategies, and recognizing signs of altitude sickness ensures a safer journey. Packing smart is just as important; layers are necessary to adjust to fluctuating temperatures, while sturdy trekking boots, insulated gloves, and thermal wear provide comfort in cold conditions.
Beyond physical preparation, mental readiness is equally vital. Maintaining a positive mindset and determination helps you push through challenging sections of the trek, making the experience rewarding both physically and emotionally.
### Acclimatization and Altitude Sickness During the EBC Trek
Altitude sickness is a key concern when trekking above 3,000 meters. Our itinerary includes crucial acclimatization days in Namche Bazaar and Dingboche, allowing you to adjust to lower oxygen levels. Our staff members are experienced in handling altitude sickness. Remember to trek at your own pace, observe acclimatization days, drink lots of fluid, and listen to our staff.
### Typical Day during Everest Base Camp Trek
Each day of your trek, you'll enjoy stunning scenery, take photos, try local dishes, and explore villages. Expert Sherpas will share insights about the locations, while porters carry most of your luggage. You'll carry a small bag for valuables.
Trekking starts after breakfast, typically 7 to 8 am, followed by a walk of three to four hours. You will have lunch, rest, and then continue a shorter afternoon walk that lasts around two hours. After arriving at your lodge, you'll have snacks and free time to explore.
We serve dinner around 6 to 7 pm, followed by a briefing on the next day’s trek. You can then relax with board games, documentaries, or learning Nepali words.
### Everest Base Camp Trip Conclusion
- #### **Farewell Dinner**
At the end of your trek, Discovery World Trekking will host a farewell dinner in Kathmandu to celebrate your completion. Later, we will also provide you with a trek achievement certificate.
- #### **Departure**
On your departure to your home country, we will drive you to Tribhuvan International Airport in a private vehicle, hoping you will return to Nepal for future treks. However, to take advantage of our service, you must provide us with your hotel name, room number, and departure time.
### Everest Base Camp Trek Bookings
- #### **Safe Trek Bookings**
Discovery World Trekking is a government-authorized trekking operator in Nepal and a member of the Trekking Agency Association of Nepal (TAAN) and the Nepal Mountaineering Association (NMA). To confirm a trek booking, we require a 10% advance payment. You can pay the advance via bank transfer, Wise, or our website.
After booking, please send us the necessary documents, such as your passport copy, photos, travel insurance, and flight details, within a week of booking. You can pay the remaining balance upon arrival in Nepal using cash, bank transfer, Wise, Western Union, or credit card. We will also email you detailed payment options.
- #### **Private treks**
We conduct private treks only and do not add anyone to your trek. We add an assistant guide for a group of more than twelve persons.
- #### ****Last-Minute Bookings****
We provide last-minute booking arrangements for spontaneous travelers. Make sure you have your documents and travel insurance ready, then contact us directly to confirm availability and make quick arrangements.
You must pay the full amount 24 hours before your intended departure date for last-minute treks. We’ll do our best to run your trip on time, but last-minute bookings can be delayed due to bad weather, landslides, or limited accommodations. For more information, call Paul at 977-9840055491 or email [info@discoveryworldtrekking.com](mailto:info@discoveryworldtrekking.com).
- #### **Flexible Schedule**
The EBC trek package includes fixed departure dates from Kathmandu but can be adjusted to accommodate your specific requests and schedule. Please review your designated departure dates. If the date does not suit you let us know, and we can arrange a trek at your convenience.
### Everest Base Camp Trip Extension
If you choose to extend your stay in Nepal, we can recommend additional adventures like sightseeing, jungle safari, and may be another trek.
### Permits for Everest Base Camp Trekking
For the Everest Base Camp Trek, securing the right permits is essential for a smooth and hassle-free journey through the breathtaking Khumbu region. You need two key permits:
- **Sagarmatha National Park Permit** – This permit grants entry into Sagarmatha National Park, a protected area dedicated to preserving the biodiversity and natural beauty of the Everest region. It helps support conservation efforts while maintaining responsible trekking practices in the Himalayas.
- **Khumbu Pasang Lhamu Rural Municipality Permit** – Issued by the local government, this permit regulates trekking activities within the Khumbu area, ensuring sustainable tourism and contributing to infrastructure improvements for visitors and local communities.
We take care of all permit arrangements for you, making sure everything is prepared before your trek begins, so you can focus on enjoying the adventure without any worries.
### DWT Family
Our experienced, government-licensed guides and Sherpas will be with you every step, ensuring your trek is memorable. They are trained in wilderness first aid and ecological conservation and have years of trekking experience.
Our staff members come from the high Himalayas, are well-compensated, and we cover their insurance, food, and lodging during the trek. We ensure our team receives the best care, knowing that a happy crew can only provide a great trek experience for you.
### Ecotourism Practices in Everest Region
We prioritize eco-friendly practices, reducing plastic waste by using reusable water bottles, and partnering with local lodges to support communities. Our conservation efforts include following park rules and promoting responsible trekking.
In collaboration with the Kathmandu Environmental Education Project (KEEP), we organize eco-friendly trips that benefit travelers and local communities. We follow a policy of leaving only the footprints behind in the trek regions.
### Tipping Culture
In Nepali culture, a tip is an honored way to say thank you (Dhanyabad) for good service. We advise you to tip collectively, as a group, at the end of the trek (for the guide and the porters).
The tip amount is entirely a personal preference that may depend more or less on your perception of service quality, length of trip, budget, and appreciation of their work.
### Is Everest Base Camp Worth It?
Absolutely! Trekking to Everest Base Camp is an unparalleled adventure, offering spectacular Himalayan views, cultural encounters with Sherpa communities, and a profound sense of achievement. Whether reaching the base of the world’s highest peak or witnessing Everest from Kala Patthar, this journey is a once-in-a-lifetime experience for adventure seekers.
**We look forward to guiding you on the life-changing trek to EBC through some of the most dazzling landscapes on the planet.**
Travelers' Review
[\<p\>Everest Base Camp Trek\ \</p\>- play video](https://www.youtube.com/watch?v=C2Zs70O4XIM)
**Michael, David**
Everest Base Camp Trek
[\<p\>Everest Base Camp Trek\ \</p\>- play video](https://www.youtube.com/watch?v=mLKmNVwL9fE&t=19s)
**Scott**
Everest Base Camp Trek
[\<p\>Everest Base Camp Trek\ \</p\>- play video](https://www.youtube.com/watch?v=cS6bSaybKJA)
**Sam**
Everest Base Camp Trek
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### Everest Base Camp Trek Reviews
30,000+ Happy Trekkers
Explorations that last a lifetime.
5
Based on the opinion of at least **2022 people**.
**5 out of 5** reviews in
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**Kiara**Written Jan 20, 2026
This was my third trek in Nepal, and it turned out to be the most enjoyable, thanks to the professional organization and adaptability of our Nepali team. With Paul's coordination, we went to Everest Base Camp (EBC) and Kala Pat... Read more
K
**Kiara**Written Jan 20, 2026
This was my third trek in Nepal, and it turned out to be the most enjoyable, thanks to the professional organization and adaptability of our Nepali team. With Paul's coordination, we went to Everest Base Camp (EBC) and Kala Pattar before returning via the traditional EBC route due to heavy snowfall.
We are especially thankful to our guide, Hari, and our assistant guide, Ganesh. Hari did an excellent job preparing us for the high altitudes, helping us avoid serious AMS symptoms.
Along with Ganesh, he not only guided us through the mountains but also shared insights into the ethnographic and cultural aspects of the Khumbu region. Throughout the trek, we worked together as a team, making our evenings filled with laughter and fun. We are deeply grateful to DWT, and especially to Paul, Hari, and Ganesh, for making this an unforgettable journey.
P
**Palma**Written Jan 3, 2026
My partner and I set out to fulfill his dream of reaching Everest Base Camp, and after comparing several agencies, we’re certain we made the best choice. From the very start, Paul, the owner, was incredibly helpful and gu... Read more
P
**Palma**Written Jan 3, 2026
My partner and I set out to fulfill his dream of reaching Everest Base Camp, and after comparing several agencies, we’re certain we made the best choice. From the very start, Paul, the owner, was incredibly helpful and guided us with total professionalism. He organized everything perfectly, ensuring our safety every step of the way.
When we arrived in Kathmandu, the welcome was so warm – our amazing guide, Manseng, greeted us at the airport, and from that moment, we felt like family. On the trek, we met our porter, Harvest (I hope I got his name right), and that’s when we began what would become one of the most unforgettable experiences of our lives.
The landscapes were breathtaking, the people were kind, and the place itself was so special – it made the journey both beautiful and incredibly challenging. By day three, we were battling altitude sickness, but thanks to the team’s guidance, support, experience, and professionalism, we made it through. We know we wouldn’t have reached Base Camp without Manseng, Harvest, and Paul, who, though not trekking with us, made sure to keep a close eye on us throughout.
We will always be grateful for how we were treated and cared for from start to finish. A huge thank you to the Monkey-Donkey team, and to Paul, for the exceptional service and support. You’ll always be in our hearts\!
P
**Paulo**Written Mar 18, 2025
From the very beginning, Paul was incredibly responsive, helpful, and answered all the questions I had about the Everest Base Camp trek. He even video-called me via WhatsApp to walk through the itinerary and made sure I felt fu... Read more
P
**Paulo**Written Mar 18, 2025
From the very beginning, Paul was incredibly responsive, helpful, and answered all the questions I had about the Everest Base Camp trek. He even video-called me via WhatsApp to walk through the itinerary and made sure I felt fully prepared before the journey began. Upon arrival in Kathmandu, the Discovery World Trekking team welcomed me at the airport, which set the tone for a well-organized adventure.
The EBC trek itself was nothing short of life-changing. My guide was absolutely phenomenal—professional, kind, and endlessly supportive. His energy and knowledge kept me motivated every single day, and his positive attitude made the entire experience even more memorable.
One of the highlights was standing at the top of Kala Patthar at sunrise—it’s a moment I’ll carry with me forever. Thank you, Paul, thank you, and thank you, Discovery World Trekking, for an experience I’ll never forget\!
J
**Jacks**Written Apr 23, 2025
Trekking to Everest Base Camp was truly one of the highlights of my life. Making it all the better was the fantastic crew at Discovery World Trekking. Our porters and guide were not only accommodating—but also pleasant, w... Read more
J
**Jacks**Written Apr 23, 2025
Trekking to Everest Base Camp was truly one of the highlights of my life. Making it all the better was the fantastic crew at Discovery World Trekking. Our porters and guide were not only accommodating—but also pleasant, witty, and ever attentive to our needs.
If you’re planning to do this trek, definitely ask for a detailed itinerary ahead of time. It helped me train and feel more ready—but also, be ready to go with the flow because weather and trail conditions can shift quickly.
Some of my favorite memories? The views (of course), dancing and laughing with the porters, and hot tea at the end of a long hiking day—especially the lemon ginger and masala flavors. If you are planning on trekking in Nepal, I strongly recommend Discovery World Trekking.
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Discovery World Trekking
**5**
Based on at least **758 Google reviews** as a travel agency in Kathmandu.
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**Craig** Feb 1, 2026
Choosing to engage DWT was one of the best decisions we made when we decided to trek to Everest Base Camp (EBC) with my family, including young children aged 12. Paul, the owner, was incredibly attentive and made the entire tri... Read more
C
**Craig** Feb 1, 2026
Choosing to engage DWT was one of the best decisions we made when we decided to trek to Everest Base Camp (EBC) with my family, including young children aged 12. Paul, the owner, was incredibly attentive and made the entire trip preparation smooth and hassle-free. His responses were always prompt, addressing all our concerns and putting our minds at ease.
With young children in mind, Paul assigned two of his top guides, Siddhanto and assistant guide Lakman, to lead our trek. From morning to night, we were well taken care of by both of them. Even at the most challenging moments, such as when we were at Gorakshep and EBC above 5000m, where the air is thin, they remained patient and encouraging, ensuring we kept moving forward.
Siddhanto was highly responsible, patient, and attentive to our needs. When we were too exhausted to continue with the original plan, he worked quickly with Paul and us to adjust the plan to suit our needs. He even organized a fun-filled birthday party for one of the mothers, making it a memorable moment. His knowledge of the mountains was exceptional—he truly is a superb guide.
Lakman, the quiet but calm assistant guide, was always mindful of our needs, whether during meals or along the trek. He ensured we took appropriate breaks to rest and recover. The children especially loved him, and despite being tired, he would play cards with them, keeping their spirits high. His knowledge of the surrounding terrain was also impressive, and I can see him becoming a full guide in the future.
We were also supported by three fantastic porters—Ringi Sherpa, Aunpuri Sherpa, and Anil Rai. Besides carrying most of our belongings, they would always step in to help the ladies and children, especially when navigating tough terrains. They even carried the bags of the ladies when things got particularly difficult. Without their assistance, this trip wouldn’t have been possible, just as the guides were essential to our success.
J
**James** Jan 7, 2026
My wife and I booked a private trekking tour with Discovery, and we couldn’t have been more pleased with the experience. From the start, it was clear that Paul, the owner, has perfected every detail, creating an environme... Read more
J
**James** Jan 7, 2026
My wife and I booked a private trekking tour with Discovery, and we couldn’t have been more pleased with the experience. From the start, it was clear that Paul, the owner, has perfected every detail, creating an environment that’s not only great for clients but also for the team.
Our guide, Durga Gurung, was incredibly experienced, professional, and motivating—an all-around fantastic person. We were truly grateful for the many roles he took on during the trek, and it was a pleasure to get to know him and explore Nepal. Our porter, Jank Rai, was also exceptionally kind and went above and beyond to ensure our comfort.
We felt so fortunate to have such a wonderful team. Additionally, the private trek option was ideal for us, giving us the flexibility to set our own pace and achieve our goals in our own way. A huge thank you to the Discovery team for making this experience unforgettable—we highly recommend it\!
S
**Shepherd** May 1, 2025
Traveling to Everest Base Camp with Discovery World Trekking was not a trek but an experience that stayed with me long after I returned home. From the time we arrived in Kathmandu until the final descent, everything was coordin... Read more
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**Shepherd** May 1, 2025
Traveling to Everest Base Camp with Discovery World Trekking was not a trek but an experience that stayed with me long after I returned home. From the time we arrived in Kathmandu until the final descent, everything was coordinated, smooth, and trouble-free.
Our guides were not just experienced guides—were actually passionate about the mountains and shared tales, inside information, and constant encouragement along the way. The porters were legends too, always smiling and in a good mood, no matter how steep the trail got.
If you’re even thinking about trekking in the Everest region, I’d wholeheartedly recommend Discovery World Trekking. You’ll be in good hands with people who truly care about your experience. Huge thanks to Paul Gurung for leading such an amazing team and making this adventure unforgettable.
A
**A. Smith** Apr 21, 2025
There's something about walking through the middle of the Himalayas, with the giant peaks looming above and the silent power of nature all around you. My trip to Everest Base Camp with Discovery World Trekking was more than a v... Read more
A
**A. Smith** Apr 21, 2025
There's something about walking through the middle of the Himalayas, with the giant peaks looming above and the silent power of nature all around you. My trip to Everest Base Camp with Discovery World Trekking was more than a vacation—it was like visiting another world.
From the beginning, the group made all of it easy. The guide wasn't only knowledgeable but also clearly devoted to the region, relating stories that brought each village and mountain pass to life. The porters were incredible—smiling always, always eager, and truly the heart of our group.
If you’re looking for a company that’s professional, passionate, and genuinely cares, Discovery World Trekking is it. This was an experience I’ll carry with me forever.
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**Hanah5** Jan 31, 2026
We chose Discovery World Trekking based on its great reviews, and we were definitely not disappointed. To be honest, this trek might not be for everyone, as life in the mountains can be tough, and amenities like running water o... Read more
H
**Hanah5** Jan 31, 2026
We chose Discovery World Trekking based on its great reviews, and we were definitely not disappointed. To be honest, this trek might not be for everyone, as life in the mountains can be tough, and amenities like running water or electricity aren’t always available. However, this was exactly what we were looking for, especially with the breathtaking views of the Himalayan peaks.
The organization of the trek by Discovery World Trekking was excellent. They took care of everything, leaving us only to choose our meals. Minor inconveniences, like delayed flights or fully booked lodges, were handled with small adjustments to the schedule, but that’s something to expect when traveling in the mountains.
Our guide, Jagat, took great care of us, adjusting the walking pace to suit our needs and ensuring we were comfortable at higher altitudes. Although language barriers limited communication, he made sure we had all the essential information, and his friendly personality and singing talent more than made up for it.
We also had a fantastic time with our porter, Bal Ram, who not only took great care of our luggage but also turned out to be a talented DJ. Overall, we had an amazing experience with Discovery World Trekking, and there was nothing essential we felt was missing.
M
**Manuel5** Dec 22, 2025
My boyfriend and I did the 14-day EBC trek with Discovery World Trekking, and we couldn’t have been happier with our experience. Our guide, Abhi, was fantastic—always available for questions and taking great care of... Read more
M
**Manuel5** Dec 22, 2025
My boyfriend and I did the 14-day EBC trek with Discovery World Trekking, and we couldn’t have been happier with our experience. Our guide, Abhi, was fantastic—always available for questions and taking great care of us throughout the trek.
Our plan was to visit Everest Base Camp (EBC) and Kalapathar in 10 days. However, by the third day, we started experiencing some altitude sickness. Since going to that fast meant reaching higher altitudes more quickly, we decided to add days and go with the classic EBC route. This was no problem for Abhi or the company (Paul); they handled everything smoothly. We really appreciated their flexibility, and it was clear that our health was their top priority, which made us feel extremely safe.
We had an unforgettable adventure with Discovery, especially with Abhi leading the way. Everything was perfectly organized, and we would definitely recommend this tour\!
S
**Shelly5** Apr 30, 2025
I wasn't quite sure what to expect when I set out for Everest Base Camp, but what I found was so much more than mountains and trails—it was connection, perspective, and utter awe. Discovery World Trekking delivered an exp... Read more
S
**Shelly5** Apr 30, 2025
I wasn't quite sure what to expect when I set out for Everest Base Camp, but what I found was so much more than mountains and trails—it was connection, perspective, and utter awe. Discovery World Trekking delivered an experience that was both personal and profound from the start.
Our guide did not just lead the way—he checked in with each of us tirelessly, cracked jokes when energy waned, and somehow always knew when we needed to rest or a boost of energy. The porters were superheroes undercover—strong, unassuming, and large-hearted.
There were challenging days, but it was worth it. By the time we reached base camp, it didn't feel so much like a place as something won, and deeply significant. If you want a trek that stays with you long after you have left the mountains, trek with Discovery World Trekking. 10/10 recommended.
T
**Toby5** Mar 28, 2025
Everest was something I always wanted to do, but never dreamed that it would take such an emotional trip to get there. Discovery World Trekking did not only take me to base camp—they made me feel part of something bigger ... Read more
T
**Toby5** Mar 28, 2025
Everest was something I always wanted to do, but never dreamed that it would take such an emotional trip to get there. Discovery World Trekking did not only take me to base camp—they made me feel part of something bigger at every step of the way.
What hit me most wasn't the views themselves (breathtaking though they were) or the feat of reaching base camp (which still gives me goosebumps)—it was the other humans. The guides and porters were laid-back, confident, and genuinely enthusiastic about their jobs.
I am glad I chose Discovery World Trekking. If what you are looking for is a trek that is more about reaching a place, but is instead an experience that you treasure, then choose Discovery World Trekking.
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**14 Days** *from* ~~US\$ 1800~~
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Dates, Discount are applied in next step.
[General Information](https://www.discoveryworldtrekking.com/trips/everest-base-camp-trek#1-general-information)
[Preparation & Fitness](https://www.discoveryworldtrekking.com/trips/everest-base-camp-trek#2-preparation-&-fitness)
[Permits](https://www.discoveryworldtrekking.com/trips/everest-base-camp-trek#3-permits)
[Insurance and Visa](https://www.discoveryworldtrekking.com/trips/everest-base-camp-trek#4-insurance-and-visa)
[Guides & Support Staff](https://www.discoveryworldtrekking.com/trips/everest-base-camp-trek#5-guides-&-support-staff)
[Accommodation and Facilities](https://www.discoveryworldtrekking.com/trips/everest-base-camp-trek#6-accommodation-and-facilities)
[Food and Drinks](https://www.discoveryworldtrekking.com/trips/everest-base-camp-trek#7-food-and-drinks)
[Weather & Seasons](https://www.discoveryworldtrekking.com/trips/everest-base-camp-trek#8-weather-&-seasons)
[Health & Safety](https://www.discoveryworldtrekking.com/trips/everest-base-camp-trek#9-health-&-safety)
[Packing & Gear](https://www.discoveryworldtrekking.com/trips/everest-base-camp-trek#10-packing-&-gear)
[Booking & Payments](https://www.discoveryworldtrekking.com/trips/everest-base-camp-trek#11-booking-&-payments)
[Transportation & Flights](https://www.discoveryworldtrekking.com/trips/everest-base-camp-trek#12-transportation-&-flights)
## FAQs For Everest Base Camp Trek
[General Information](https://www.discoveryworldtrekking.com/trips/everest-base-camp-trek#1-general-information)
[Preparation & Fitness](https://www.discoveryworldtrekking.com/trips/everest-base-camp-trek#2-preparation-&-fitness)
[Permits](https://www.discoveryworldtrekking.com/trips/everest-base-camp-trek#3-permits)
[Insurance and Visa](https://www.discoveryworldtrekking.com/trips/everest-base-camp-trek#4-insurance-and-visa)
[Guides & Support Staff](https://www.discoveryworldtrekking.com/trips/everest-base-camp-trek#5-guides-&-support-staff)
[Accommodation and Facilities](https://www.discoveryworldtrekking.com/trips/everest-base-camp-trek#6-accommodation-and-facilities)
[Food and Drinks](https://www.discoveryworldtrekking.com/trips/everest-base-camp-trek#7-food-and-drinks)
[Weather & Seasons](https://www.discoveryworldtrekking.com/trips/everest-base-camp-trek#8-weather-&-seasons)
[Health & Safety](https://www.discoveryworldtrekking.com/trips/everest-base-camp-trek#9-health-&-safety)
[Packing & Gear](https://www.discoveryworldtrekking.com/trips/everest-base-camp-trek#10-packing-&-gear)
[Booking & Payments](https://www.discoveryworldtrekking.com/trips/everest-base-camp-trek#11-booking-&-payments)
[Transportation & Flights](https://www.discoveryworldtrekking.com/trips/everest-base-camp-trek#12-transportation-&-flights)
### General Information Expand All
### What are the age restrictions for EBC Trek?
### How crowded is EBC?
### What are the major attractions of the EBC?
### Is it possible to complete the EBC within a short duration?
### When can I see Mt. Everest for the first time during the EBC?
### Is EBC challenging for beginners?
### Can I customize my EBC itinerary?
### What are the cultural highlights of the EBC?
### Can I arrange a private Everest Base Camp Trek for 14 days?
### What exclusive experiences are included in this private 14-day trek?
### Can I arrange a private Everest Base Camp Trek for 14 days?
### What exclusive experiences are included in this private 14-day trek?
### Where is Everest Base Camp?
### What is the distance from Lukla to Everest Base Camp?
### Preparation & Fitness Expand All
### How difficult is the Everest Base Camp Trek?
### Do I need training for the EBC?
### How long should I train for the EBC?
### How to prepare for EBC?
### How to acclimate to high altitude quickly?
### How long do I need to walk per day during my trek to EBC?
### Can a beginner trek to Everest Base Camp?
### Permits Expand All
### Where can I get the necessary papers for EBC Trek?
### Insurance and Visa Expand All
### How to get a visa for Nepal?
### Do I need travel insurance to trek for EBC?
### What insurance do we need for EBC?
### Guides & Support Staff Expand All
### Is it mandatory to get a guide on the EBC trip?
### Are Discovery World Trekking Guides well trained?
### How many porters and guides will I need for the EBC?
### Are there porters carrying luggage, or should we carry it on our own?
### Do I need to tip my guide and porters?
### Can you trek alone to EBC without a guide?
### Accommodation and Facilities Expand All
### What accommodation do you get on the EBC?
### Is Wi-Fi available during the trek?
### Will there be any power source for charging devices available throughout the trip?
### Are there showers available?
### Can I take a hot shower during my EBC?
### What are the facilities available in case of emergencies during the trek?
### How are the communication facilities during the trek?
### Does the EBC have toilets?
### What sort of accommodation can I expect in Kathmandu?
### Food and Drinks Expand All
### I am a vegetarian. Will I get enough meals during the trek?
### What kind of food do we get during EBC?
### How is the drinking water facility during the trek? Should I bring water purifiers?
### What types of liquid do I need to drink at high altitudes?
### Weather & Seasons Expand All
### What is the best season for trekking to EBC?
### How cold does EBC get?
### Health & Safety Expand All
### Does EBC require an immunization certificate?
### How to avoid altitude sickness during the trek?
### Should I take Diamox to the EBC?
### Do I need to bring medicines for EBC?
### Do we get altitude sickness during the EBC?
### What are the health requirements for the EBC?
### Are there medical facilities along the way?
### Packing & Gear Expand All
### Where can I store my extra luggage?
### What is the luggage weight limit for the Lukla flight?
### What is the luggage weight limit for a porter?
### How should I pack for the trip?
### Where can I buy clothes and equipment?
### Booking & Payments Expand All
### Is there a cancellation or refund policy?
### What is the booking and payment method?
### Do you have to buy travel insurance before booking?
### Which currency is acceptable along the EBC route?
### How much additional money do I need per day?
### Can I use ATM and credit cards during the trip?
### Do we find money exchanges in the EBC region?
### Can I book the EBC trip with my kids?
### Do I need to book in advance?
### Transportation & Flights Expand All
### Is there an airport pick-up service by the company?
### What are the flight arrangements to Lukla?
### If flying from Manthali to Lukla and vice-versa what will be the flight arrangements?
### What is the mode of transportation to reach EBC?
### Can I take a helicopter to EBC?
### What if my flight to/ from Lukla is canceled or delayed?
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- [Annapurna Base Camp Trek](https://www.discoveryworldtrekking.com/trips/annapurna-base-camp-trek)
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| Readable Markdown | Destination
Nepal
Grade
Challenging
Start / End Point
Kathmandu / Kathmandu
Accommodation
Hotel/Lodge/ Tea House during the trek
Best Season
Feb, Mar, Apri, May, June, Sep, Oct, Nov & Dec
Meals Included
All full-board meals (Breakfast, Lunch & Dinner) during the trek
Activity
Everest Treks
Max. Altitude
5,555 m at Kalapatthar
Everest Base Camp Trek is one of the finest treks in the world that centers on the world's highest peak Mt. Everest (29,029 ft/ 8,848.68m). This 14-day EBC trek will provide you with a natural thrill as it takes you through breathtaking high-altitude landscapes, esoteric Buddhist monasteries, traditional Sherpa villages, high-altitude flora and fauna, and snow-capped mountains.
- The magnificent views of the world’s highest peak, Mt. Everest (8,848.68m)
- World’s highest airport at Syangboche (3,780m)
- Explore wide range of flora and fauna at Sagarmatha National Park
- Wildlife like musk deer, colorful pheasants, snow leopards, and Himalayan Tahrs
- Chance to explore the culture and lifestyles of the local Sherpa people
- Prayer wheels, colorful flags, Mani stones, high suspension bridges
- Visit an ancient monastery in Tengboche
- Highest glacier on Earth- Khumbu Glacier (4,900 m)
- Amazing panoramic views from Kala Patthar (5,555m)
- Views of other peaks such as Mt. Lhotse(8,516m), Cho Oyu (8,201m) and Mt. Makalu (8,463m)
The Everest Base Camp Trek takes you to the foot of the world's highest peak - [Mount Everest](https://www.discoveryworldtrekking.com/blog/mount-everest) at 5,364 m. This trek combines stunning landscapes and cultural immersion, perfectly balancing acclimatization and efficient timing to ensure a smooth ascent to Everest Base Camp (EBC). One of the most unforgettable highlights is the sunrise hike to Kala Patthar at 5,555 m.
You will begin your 14-day trek with a breathtaking **[flight from Kathmandu or Manthali to Lukla](https://www.discoveryworldtrekking.com/blog/lukla-airport-flight-everest-region)**, regarded as the gateway to the [Everest Region](https://www.discoveryworldtrekking.com/region/everest-region). From Lukla, the trek proceeds north to Phakding, continuing on the classic Khumbu Valley path to Everest. The trail continues along the bank of the Dudh Koshi River, where you will pass through the **[Sagarmatha National Park](https://www.discoveryworldtrekking.com/blog/sagarmatha-national-park)** check post.
The trail then leads to Namche Bazaar, the vibrant Sherpa capital, where we stay for a day acclimatizing. From Namche, you will get your first close-up views of Everest, and you can explore local markets, monasteries, and the famous Everest View Hotel.
The Everest Base Camp Trek continues upward; on the way, you will visit serene Tengboche Monastery, framed by panoramic vistas of Ama Dablam and Everest. The path then winds through rhododendron forests and alpine meadows to Dingboche and Lobuche. From Lobuche onwards, the landscape turns rugged, and the mighty **Khumbu Glacier** comes into view.
The climax awaits as you reach Gorak Shep, the nearest settlement to Everest Base Camp. After the thrilling trek to Everest Base Camp, you will return to Gorak Shep, awaiting the next day’s pre-dawn hike to [Kala Patthar](https://www.discoveryworldtrekking.com/attractions/kala-patthar) for one of the planet’s most spectacular sunrises – an unforgettable 360° panorama of **Everest**, **Lhotse**, **Nuptse**, and countless snow-capped giants.
Throughout the trek, you will cross iconic suspension bridges, pass prayer-flag-strewn memorials to legendary climbers, and immerse yourself in rich Sherpa culture.
You will return via the same enchanting trail, ending with a scenic flight from Lukla back to Kathmandu – taking home memories of a true once-in-a-lifetime Himalayan adventure.
We recommend our valuable clients arrive at Kathmandu at least one day before the trek departure date for last-minute preparations.
The online briefing will clear all your doubts about the trek, including things to bring (equipment checklist)for the hike, the itinerary details, and what you can expect on the trails. As soon as you complete the booking, we will email you the available dates and times for the trek briefing, and once we receive your essential documents, we will conduct the online trek briefing.
There might be slight alterations to the trek itinerary, mainly during peak trek seasons (March, April, May, October, and November), as the flight to Lukla will be from Ramechhap/Manthali instead of Kathmandu due to traffic congestion. At other times, the flight will be from Kathmandu. To catch a flight from Ramechhap, we must leave Kathmandu and head to Manthali around 12:30 a.m. on the scheduled departure date. The drive will take around five hours.
**Select Departure Date**
Select the start and end dates for your trek. Keep in mind that your travel arrangements, including arrival and departure, should align with your complete itinerary and schedule.
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**Trek Distance**
6\.2km / 3.8miles
**Flight hours**
40/20 Minutes
**Highest Altitude**
2,850m / 9,350ft.
**Trek Duration**
3 hours
In peak trek seasons (March, April, May, September, October, and November), Lukla flights from Tribhuvan International Airport (TIA) may be rerouted to Manthali Airport due to traffic congestion. So, during these months, our guide will pick you up from your hotel at around 12:30 AM for a five-hour drive to Manthali. From **Manthali**, you will take a 20-minute flight to Lukla. In other months (December, January, February, June, July, and August), you will take a 40-minute flight to Lukla from Kathmandu.
If you want to avoid the drive to Manthali from Kathmandu, **you can book a helicopter to Lukla**. However, it will cost you around USD 550 extra, provided five persons share the cost.
Our journey to EBC, which begins from Lukla, will be very exciting, as it will be our first day of the trek. We will leave Lukla and trek through Chaurikharka village and descend to Dudhkoshi Ghat (2,530m / 8,300ft) until we reach Phakding. Today's trek will be short and enjoyable as we will also be acclimatizing. We can spend our spare time visiting local monasteries (like Rimishung Monastery) and preparing ourselves for a long trek the next day.
Overnight stay at Khumbu Travel Lodge, room with attached bathroom
Included standard meals (Breakfast + Lunch + Dinner)
**Trek Distance**
7\.4km / 4.6 miles
**Highest Altitude**
3,440m / 11,285ft
**Trek Duration**
6 hours
We will wake up in the morning and continue trekking along the northern bank of the **Dudh Koshi River**, while enjoying the majestic views and crossing many suspension bridges over the **Dudh Koshi River**, including the Hillary Suspension Bridge. As we move forward, we arrive at the **Sagarmatha National Park** check post, where we will have our permits registered and then climb up through the dense forests. From this forest, we will catch the first sight of **Mt. Everest**. Trekking further, we will arrive at Namche Bazaar — the gateway to Everest.
Overnight stay at Sakura Guest House (room with attached bathroom)
Included standard meals (Breakfast + Lunch + Dinner)
It is time to **acclimatize at Namche Bazaar itself.** We recommend you explore Namche Bazaar, as this town hosts numerous WiFi-linked cafes and restaurants, souvenir and gear shops. We have several hiking options — such as visiting Hillary School, Sherpa settlements, Syangboche Airport, and yak farms. If you are passionate about Everest, you should not miss hiking up to the Everest View Hotel, from where you can catch breathtaking views of Mt. Everest.
Overnight stay at Sakura Guest House (room with attached bathroom)
Included standard meals (Breakfast + Lunch + Dinner)
**Trek Distance**
9\.2km / 5.7miles
**Highest Altitude**
3,855m / 12,850ft
**Trek Duration**
5 hours
This day we will leave **Namche** and head to **Tengboche**. The trail is full of ups and downs and passes through forests, making the trek challenging, but the views you get to enjoy are truly rewarding. If you are lucky, you might also spot musk deer, pheasants, and Himalayan Thars. Near the end of the trek, you will find yourself descending to **Phunki Thenga Village**, but after leaving Phunki Thenga, you will be ascending continuously until you reach **Tengboche**. Tengboche looks like handcrafted natural beauty, opening up stunning views of **Everest, Nuptse, Lhotse,** and **Ama Dablam**. This day also provides you the chance to see the biggest Buddhist monastery in the Khumbu Region — the **Tengboche Monastery**. We will be spending the night at **Deboche**.
Overnight stay at Hotel Good Luck
Included standard meals (Breakfast + Lunch + Dinner)
**Trek Distance**
12km / 7.45miles
**Highest Altitude**
4,360m / 14,290ft
**Trek Duration**
5 hours
After breakfast, we will be heading to **Dingboche**. On the way, we will pass many chortens, mani walls, and several small villages — including **Pangboche**, from where you can enjoy the stunning views of **Mt. Ama Dablam**. Throughout the trek, you will be gaining altitude, and as you move nearer to **Dingboche**, you can see fields surrounded by stone walls built to protect crops. In this harsh high-altitude environment, the locals manage to grow barley, buckwheat, and potatoes this way. As night falls, you will stay at Hotel Good Luck in **Dingboche**.
Overnight stay at Hotel Good Luck
Included standard meals (Breakfast + Lunch + Dinner)
It is time for acclimatization, once more. By reaching Dingboche, we will have gained considerable altitude, and our body needs time to adjust to the thin air and high altitude. However, to remain busy, we will be walking up the ridge above Dingboche to get spectacular views of mountains - **Ama Dablam, Island Peak, Cho Oyu,** & **Makalu.**
Overnight stay at Hotel Good Luck
Included standard meals (Breakfast + Lunch + Dinner)
**Trek Distance**
8\.5km / 5.2 miles
**Highest Altitude**
4,930m /16,175ft.
**Trek Duration**
5 hours
The trek to Lobuche will start on the trail that leads to a short uphill near the ridge above Pheriche Village. You will soon find yourself moving alongside the Khumbu Glacier as the hike takes you higher to the Thukla Hills. At the Thukla Hills, you will see the memorial statues of climbers who passed away in this region. Continuing our trek forward, we reach Lobuche, our destination for that day.
Overnight stay at Himalayan Eco Resort
Included standard meals (Breakfast + Lunch + Dinner)
**Trek Distance**
15km / 9.32miles
**Highest Altitude**
5,364m / 17,598ft
**Trek Duration**
6-8 hours
This is an extraordinary day, as we will be summiting **Everest Base Camp**. We begin by trekking along the lateral moraine of the **Khumbu Glacier** until we reach the breathtaking **Gorak Shep Village**, surrounded by snow-capped peaks. After a short rest and leaving our belongings behind, we hike up to the legendary **Everest Base Camp** — the closest you can get to the world’s highest mountain without mountaineering gear. Here, you'll soak in the surreal atmosphere, capture incredible photos, and reflect on your journey and achievements. After spending some memorable time at EBC, we trek back to Gorak Shep for the night. Along the way, you’ll also witness the mighty **Khumbu Glacier**, the highest glacier in the world.
Overnight at Buddha Lodge at Gorak Shep
Included standard meals (Breakfast + Lunch + Dinner)
**Trek Distance**
9\.6km / 6miles
**Highest Altitude**
5,555m / 18,208ft
**Trek Duration**
5 hours
We will be waking early in the morning at **Gorak Shep** and hiking to **Kala Patthar** to view the sunrise at Mt. Everest and other peaks. Believe us - you have never seen anything as awe-inspiring as the early sunshine covering Mt. Everest anywhere else. After spending some time at the viewpoint, we will trek **back to Gorak Shep for breakfast.** We will rest for a bit and start our trek to Pheriche, our destination for the day.
Overnight stay at Himalayan Hotel
Included standard meals (Breakfast + Lunch + Dinner)
**Trek Distance**
8\.5km / 5.2miles
**Highest Altitude**
4,250m / 13,945ft
**Trek Duration**
4-5 hours
After a good night's sleep at Pheriche, we wake up early in the morning, have breakfast, and then trek down towards **Tengboche.** Our way passes through the rhododendron forests across the **Imja Khola** bridge, through the **juniper** forest, and finally to Tengboche, where we will be spending our night.
Overnight stay at Hotel Good Luck
Included standard meals (Breakfast + Lunch + Dinner)
**Trek Distance**
9\.2km / 5.7miles
**Highest Altitude**
3,855m / 12,850ft
**Trek Duration**
5 hours
After finishing breakfast at Tengboche early in the morning, we head back to Namche Bazaar. The trail takes us through forests full of high-altitude wildlife like pheasants, musk deer, mountain goats, and even snow leopards. Along your path, you will also see numerous prayer flags, chortens, the backside of Lhotse, and Mt. Everest. After arriving at **Namche Bazaar,** we will head to our lodges and rest as the trek for this day is over.
Overnight stay at Sakura Guest House (room with attached bathroom)
Included standard meals (Breakfast + Lunch + Dinner)
**Trek Distance**
7\.4km / 4.5miles
**Highest Altitude**
3,440m / 11,285ft
**Trek Duration**
4 hours
Today's trek will be a short one as we head to **Phakding,** following the banks of the **Dudh Koshi River** and crossing many **suspension bridges** that lie on the way. After passing through several forests and small villages, we will finally **reach Phakding**. We will stay at Phakding for the night.
Overnight stay at Khumbu Travel Lodge
Included standard meals (Breakfast + Lunch + Dinner)
**Trek Distance**
6\.2km / 3.8 miles
**Highest Altitude**
2,850m / 9,350ft
**Trek Duration**
3-4 hours
Yet another short trek day that also marks the end of our trekking. We start by making a return down the Dudh Koshi valley. The route is mostly gentle uphill up to Kusum Stream, but before reaching Lukla, the trail heads steeply up to the west and takes us to Toktok. From here, the views will be entirely different, and we will spend some time savoring those views. We will continue until we reach Lukla. This will be our last day of trekking, and we will be resting at Lukla at night
Overnight stay at Hikers Inn
Included standard meals (Breakfast + Lunch + Dinner)
**Flight Hours**
40/20 minutes
This is the last of your trek. After breakfast, you will fly back to Kathmandu or Manthali, depending on the trekking season. If you are trekking **in peak seasons** (March, April, May, Sept, October, and November), from Lukla, you will take a **20-minute flight to Manthali** Airport, and we will then drive you to Kathmandu from Manthali. In other months (December, January, February, June, July, and August), you will take the 40-minute flight back to Kathmandu.
You **can book a helicopter from Lukla to Kathmandu** to avoid the five-hour-long drive from Manthali to Kathmandu. However, it will cost **around 500 USD extra,** provided you share your helicopter with four others.
We hope your flight will be a relaxing one and provide you some time to appreciate your achievement and fall back on your memories. After arriving in Kathmandu, you can return to your hotel. How you spend the rest of the day is entirely up to you.
Included standard meal (Breakfast)
- Round-trip flight tickets for Kathmandu/Manthali and Lukla (Kathmandu–Manthali–Kathmandu travel via shared vehicle)
- Private vehicle pick-up and drop-off service between Kathmandu Airport and your hotel
- Total 13 nights (Six nights at Lukla, Phakding(2 Nights), and Namche (3 Nights), rooms with private attached bathroom. Seven nights in standard rooms at Tengboche (2Nights), Lobuche, Dingbuche (2 Nights), Gorakshep, and Pheriche)
- Standard full-board meals (13 lunches, 14 dinners, and 14 breakfasts) with one main course per meal during the trek
- Water purification tablets for safe drinking water
- Seasonal fresh fruits every day
- Government licensed English-speaking trek leader. For more than 12 trekkers, 1 assistant guide.
- Porter to help trekkers luggage. 2 trekkers will share 1 porter, Max weight limit for a porter- 18 kg (9 kg per trekker, weight limit).
- Covers guides' and porters' wages, their meals, insurance, lodging, transportation, flight, and other necessary equipment
- Sagarmatha National Park entry permit fee
- Khumbu Pasang Lhamu Rural Municipality fees
- All government, local taxes, and official expenses
- Assistance in arranging rescue operations in case of complicated health conditions (funded by travel insurance)
- Medical kits, including an oximeter to monitor blood oxygen saturation levels in high altitudes
- Souvenirs: company's T-shirt & Cap
- Discovery World Trekking’s Appreciation Certificate after the successful trek
- Farewell dinner at the end of the trek
- Sleeping bags and down jackets, duffle bag (one for every two trekkers) if you do not have your own
- Free excess luggage storage at the Discovery World Trekking store for the duration of the trek
- International flight costs
- All accommodations in Kathmandu, before and after the journey
- Extra night accommodation in Kathmandu due to early arrival or late departure, or early return from the trek.
- All meals in Kathmandu, before and after the journey
- Tips for guides and porters (recommended)
- Nepal Entry Visa Fees for multiple entries on arrival at Tribhuvan International Airport- (15 days - \$30, 30 days- \$50 and 90 days- \$125)
- Travel insurance that covers emergency high-altitude rescue and evacuation (compulsory)
- Personal expenses (shopping, snacks, boiled bottle water, hot (Tea/ Coffee) and cold drinks, hot shower, alcohol, Wi-Fi, telephone call, battery re-charge fee, extra porters, etc
- Personal clothing and gear
You will need proper gear, equipment, and clothing for the trek. We will assign one porter for every two trekkers. Our porters will not carry more than 18 kg of luggage, so **per trekker luggage weight limit is 9 kg.**
Since one porter will carry luggage for two persons, we recommend you partner with another trekker and pack your and your partner’s luggage in a duffle bag with a capacity of over sixty liters. We also expect you to bring a small regular pack with a capacity of 20- 30 liters to keep your valuables and vital documents.;
It is always best to carry the essential clothing and accessories for the trek. We understand that you have your own preference for clothing, but we recommend the following list to help you pack. You can store your extra luggage at your hotel or the Discovery World Trekking store for free while you trek.
- Sun hat (wide-brimmed)
- Beanie (for warmth)
- Buff or neck gaiter (for sun protection and warmth)
- Lightweight headlamp (with adjustable brightness)
- High SPF sunscreen
- Lip balm with SPF
- Sunglasses with UV protection
- Face wipes
- Moisture-wicking t-shirts (short and long sleeves)
- Thermal base layer (for colder conditions)
- Fleece jacket and downjacket
- Lightweight puffy jacket (for extra warmth)
- Waterproof and windproof jacket (Gore-Tex or similar)
- Raincoat
- Lightweight, breathable long-sleeve shirt
- Polypropylene underwear (four)
- Insulated gloves or mittens (for cold weather)
- Waterproof gloves (for wet conditions)
- Quick-drying pants/trousers (convertible or full-length)
- Insulated pants (for colder conditions)
- Lightweight cotton pants
- Thermal leggings or long underwear (for colder weather)
- Two pairs of thermal/trekking trousers (pants)
- Thick Wool or synthetic moisture-wicking socks (4 pairs)
- Waterproof, ankle-supportive broken-in full hiking boots (with good traction)
- Sandals (for camp use or river crossings)
- Gaiters (for protection against mud, water, and debris)
- Biodegradable bar soap
- Toothbrush and toothpaste
- Medium-size drying towel
- Wet wipes or hand sanitizers
- Toilet paper (In a Ziplock bag)
- Feminine hygiene products
- Travel-sized shampoo
- Nail clippers
- Deodorant
- Small mirror
- Adjustable and lightweight poles (preferably collapsible)
- Water bottle or bladder with a capacity of at least 2 liters (insulated for cold weather)
- Water purification system (tablets, filter, or UV purifier)
- Sleeping bag (-10 to -15 degrees is the best) \*\*
- Camera/smartphone (extra memory cards and batteries)
- Extra batteries or rechargeable power bank (for charging devices)
- Two-pin charging plug
- Basic first aid supplies (band-aids, antiseptic wipes, pain relievers, Diamox)
- Personal medications (inhalers, allergy meds, etc.)
- Few passport-size photos
- Passport photocopies
- Notebook and pen
- Binoculars
- Swiss army knife or multi-tool (with scissors, can opener, etc.)
**\*\*We can provide you with a (used, nonwaterproof) duffle bag, (used) down jacket, and (used) sleeping bag if you do not have your own.**
### Arrival, Welcome, and Trek Start
If you share your flight details with us before arriving for your Everest Base Camp Trek, you will find our company representative holding a placard with your name at Kathmandu airport.
After receiving you, our representative will present you with a Khada or a marigold garland as a welcome gesture and then transfer you to your hotel in a private vehicle. If you request, we can recommend a hotel as well.
### Accommodations during Everest Base Camp Trek
The EBC package provides 13-night stays in lodges/hotels, mostly twin-sharing rooms in the trek regions.
Rooms with private attached bathrooms are available in Lukla, Phakding (2 nights), and Namche (3 nights), and standard rooms at Tengboche (2 nights), Lobuche, Dingboche (2 nights), Gorakshep, and Pheriche.
Electricity for charging, Wi-Fi for net access, and hot showers are available in most lodges but you may need to pay for them.
This package does not include accommodations and meals in Kathmandu before and after the trek. You need to spend at least 2 nights in Kathmandu, one before the trek starts and the other at the end.
### Meals during Everest Base Camp Trek
We provide 14 breakfasts, 13 lunches, and 14 dinners in the Everest trek region. All meals are on a full-board (main course) basis.
You have several options including Nepali, Tibetan-influenced (like momos, chowmein), and Western (pizza, burgers, sandwiches). We suggest you eat energy-dense foods such as dal (lentil), bhat (rice), and tarkari (vegetables).
For maximum health benefits, you need to take a lot of fluids, such as green tea, lemon tea, hot lemon, ginger tea, and garlic soup. We advise you to avoid meat, dairy products, alcoholic beverages, caffeine, and hot chocolates for better acclimatization.
We only provide standard meals. Our package does not include hot (tea/coffee), cold, or alcoholic drinks.
### Luggage Limit in Everest Base Camp Trek
We provide a porter for every two trekkers, and our porters do not carry over 18 kg. Hence, your luggage limit is 9 kg. We advise you to partner with a fellow traveler and pack your luggage in a duffel bag of over 60 liters. You can store extra luggage at your hotel or our store for free during your EBC trek.
### Facilities and Essentials during Everest Base Camp Trek
- #### **Water**
You can buy bottled water from the en-route shops/tea houses. However, we advise you to bring a water bottle and fill it with boiled or filtered water bought from tea houses/lodges for ecological reasons. Further, we recommend you use water purification methods. We can provide you with purification pills if you request us.
- #### **Communication**
You can buy a local SIM in Kathmandu. However, depending on the network carrier, it may not be strong enough at higher altitudes. Our head office stays in touch with all trekking teams via the trek leader over the phone at least once a day. Moreover, We are always ready to assist in any emergencies.
### Travel Essentials during Everest Base Camp Trek
- #### **Visa**
All foreigners, except Indians, require a visa to visit Nepal. Most foreigners can get an on-arrival visa at Tribhuvan International Airport in Kathmandu. To get this visa, you need to have a passport with at least six months of validity, two passport-size photos, and an application fee. The application fee depends on the length of stay. The current rate is USD 50 for a 30-day stay. Please visit the [www.immigration.gov.np](https://www.immigration.gov.np/) portal for detailed information.
- #### **Travel Insurance**
Travel insurance is mandatory for this trek. Your insurance must cover health care and emergency helicopter evacuation costs up to 5,500 m. Please call your insurer and ensure that your insurance covers helicopter evacuation.
- #### **Currency Exchange**
1 USD = ~ NPR (Nepalese Rupees) 133. Please bring major currencies (USD, GBP, EURO) and exchange them in Kathmandu. We advise using legal currency exchanges in Kathmandu for a quick and easy experience. You can withdraw NPR from ATMs in Kathmandu, but you might have to pay withdrawal fees. If you have Indian Rupees, please remember that only INR 100 notes are legal in Nepal.
- #### **Extra Expenses**
You will need money for drinks (hot, cold, and alcoholic), additional meal courses, snacks, souvenirs, and tips. For personal expenses, you will need around USD 15 per trek day.
### How High is Everest Base Camp?
Everest Base Camp sits at 5,364 meters (17,598 feet) above sea level, making it one of the highest trekking destinations in the world. You will also have the opportunity to hike to Kala Patthar (5,545 m), the best viewpoint for close-up panoramic views of Mount Everest.
### Best time for Everest Base Camp Trek
The best [trek seasons by month in the Everest Region](https://www.discoveryworldtrekking.com/travel-guide/everest-region-travel-guide) are spring (March-May) and autumn (September-November) for clear skies, comfortable temperatures, and stunning views.
During spring, the temperature at high altitudes can rise to 20 °C and fall to -5 °C at night. Similarly, during autumn, the temperature at high altitudes can reach up to 25 °C during the day and drop to -10 °C at night.
We also conduct treks during summer (June-August) and winter (December-February). In summer, the temperatures at high altitudes reach 27 °C and fall to 5 °C at night. Similarly, in winter, the day temperature can reach 15 °C and come down to -20 °C.
However, the monsoon rain makes the lower elevations slippery, and there are chances of flight delays in summer. In winter, the temperatures in high elevations are frigid, and heavy snow can cover the trails.
### Flight Delays during Everest Base Camp Trek
In case of flight delays to Lukla due to weather, the flights will be rescheduled to the next flight. You can book a helicopter flight, but it will set you back USD 500 to 1,000 on a shared flight. To account for the flight delays, we recommend you add two extra days as a buffer for potential delays.
### Everest Base Camp Trekking Difficulty
The Everest Base Camp Trek is challenging, requiring normal physical fitness. You need to walk an average of 5-7 hours per day, navigating steep ascents, rocky terrain, and thin air at high altitudes. With proper acclimatization, most find the challenge rewarding rather than overwhelming.
### Preparation for Everest Base Camp Trek
Proper preparation is essential for a successful and enjoyable trek to Everest Base Camp. If you are not in great shape, engage in cardio training, such as hiking, jogging, cycling, and swimming, to build endurance for long trekking days. Strength-building exercises, particularly for the legs and core, help improve stability on uneven terrain and steep inclines.
Since altitude poses a challenge, altitude awareness is key—learning about acclimatization, hydration strategies, and recognizing signs of altitude sickness ensures a safer journey. Packing smart is just as important; layers are necessary to adjust to fluctuating temperatures, while sturdy trekking boots, insulated gloves, and thermal wear provide comfort in cold conditions.
Beyond physical preparation, mental readiness is equally vital. Maintaining a positive mindset and determination helps you push through challenging sections of the trek, making the experience rewarding both physically and emotionally.
### Acclimatization and Altitude Sickness During the EBC Trek
Altitude sickness is a key concern when trekking above 3,000 meters. Our itinerary includes crucial acclimatization days in Namche Bazaar and Dingboche, allowing you to adjust to lower oxygen levels. Our staff members are experienced in handling altitude sickness. Remember to trek at your own pace, observe acclimatization days, drink lots of fluid, and listen to our staff.
### Typical Day during Everest Base Camp Trek
Each day of your trek, you'll enjoy stunning scenery, take photos, try local dishes, and explore villages. Expert Sherpas will share insights about the locations, while porters carry most of your luggage. You'll carry a small bag for valuables.
Trekking starts after breakfast, typically 7 to 8 am, followed by a walk of three to four hours. You will have lunch, rest, and then continue a shorter afternoon walk that lasts around two hours. After arriving at your lodge, you'll have snacks and free time to explore.
We serve dinner around 6 to 7 pm, followed by a briefing on the next day’s trek. You can then relax with board games, documentaries, or learning Nepali words.
### Everest Base Camp Trip Conclusion
- #### **Farewell Dinner**
At the end of your trek, Discovery World Trekking will host a farewell dinner in Kathmandu to celebrate your completion. Later, we will also provide you with a trek achievement certificate.
- #### **Departure**
On your departure to your home country, we will drive you to Tribhuvan International Airport in a private vehicle, hoping you will return to Nepal for future treks. However, to take advantage of our service, you must provide us with your hotel name, room number, and departure time.
### Everest Base Camp Trek Bookings
- #### **Safe Trek Bookings**
Discovery World Trekking is a government-authorized trekking operator in Nepal and a member of the Trekking Agency Association of Nepal (TAAN) and the Nepal Mountaineering Association (NMA). To confirm a trek booking, we require a 10% advance payment. You can pay the advance via bank transfer, Wise, or our website.
After booking, please send us the necessary documents, such as your passport copy, photos, travel insurance, and flight details, within a week of booking. You can pay the remaining balance upon arrival in Nepal using cash, bank transfer, Wise, Western Union, or credit card. We will also email you detailed payment options.
- #### **Private treks**
We conduct private treks only and do not add anyone to your trek. We add an assistant guide for a group of more than twelve persons.
- #### ****Last-Minute Bookings****
We provide last-minute booking arrangements for spontaneous travelers. Make sure you have your documents and travel insurance ready, then contact us directly to confirm availability and make quick arrangements.
You must pay the full amount 24 hours before your intended departure date for last-minute treks. We’ll do our best to run your trip on time, but last-minute bookings can be delayed due to bad weather, landslides, or limited accommodations. For more information, call Paul at 977-9840055491 or email [info@discoveryworldtrekking.com](mailto:info@discoveryworldtrekking.com).
- #### **Flexible Schedule**
The EBC trek package includes fixed departure dates from Kathmandu but can be adjusted to accommodate your specific requests and schedule. Please review your designated departure dates. If the date does not suit you let us know, and we can arrange a trek at your convenience.
### Everest Base Camp Trip Extension
If you choose to extend your stay in Nepal, we can recommend additional adventures like sightseeing, jungle safari, and may be another trek.
### Permits for Everest Base Camp Trekking
For the Everest Base Camp Trek, securing the right permits is essential for a smooth and hassle-free journey through the breathtaking Khumbu region. You need two key permits:
- **Sagarmatha National Park Permit** – This permit grants entry into Sagarmatha National Park, a protected area dedicated to preserving the biodiversity and natural beauty of the Everest region. It helps support conservation efforts while maintaining responsible trekking practices in the Himalayas.
- **Khumbu Pasang Lhamu Rural Municipality Permit** – Issued by the local government, this permit regulates trekking activities within the Khumbu area, ensuring sustainable tourism and contributing to infrastructure improvements for visitors and local communities.
We take care of all permit arrangements for you, making sure everything is prepared before your trek begins, so you can focus on enjoying the adventure without any worries.
### DWT Family
Our experienced, government-licensed guides and Sherpas will be with you every step, ensuring your trek is memorable. They are trained in wilderness first aid and ecological conservation and have years of trekking experience.
Our staff members come from the high Himalayas, are well-compensated, and we cover their insurance, food, and lodging during the trek. We ensure our team receives the best care, knowing that a happy crew can only provide a great trek experience for you.
### Ecotourism Practices in Everest Region
We prioritize eco-friendly practices, reducing plastic waste by using reusable water bottles, and partnering with local lodges to support communities. Our conservation efforts include following park rules and promoting responsible trekking.
In collaboration with the Kathmandu Environmental Education Project (KEEP), we organize eco-friendly trips that benefit travelers and local communities. We follow a policy of leaving only the footprints behind in the trek regions.
### Tipping Culture
In Nepali culture, a tip is an honored way to say thank you (Dhanyabad) for good service. We advise you to tip collectively, as a group, at the end of the trek (for the guide and the porters).
The tip amount is entirely a personal preference that may depend more or less on your perception of service quality, length of trip, budget, and appreciation of their work.
### Is Everest Base Camp Worth It?
Absolutely! Trekking to Everest Base Camp is an unparalleled adventure, offering spectacular Himalayan views, cultural encounters with Sherpa communities, and a profound sense of achievement. Whether reaching the base of the world’s highest peak or witnessing Everest from Kala Patthar, this journey is a once-in-a-lifetime experience for adventure seekers.
**We look forward to guiding you on the life-changing trek to EBC through some of the most dazzling landscapes on the planet.** |
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