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| Boilerpipe Text | Have you tried
Dalgona coffee
yet? This whipped coffee recipe is so quick and easy to make and is perfect for breakfast or a mid-day pick me up. Skip the queues at the coffee shop and make this delicious drink at home!
Save This Recipe
Enter your email and we’ll send the recipe directly to you!
By submitting this form, you consent to receive emails from Delicious Meets Healthy.
Table of Contents
What is Dalgona Coffee?
Ingredients
How To Make Dalgona Coffee
Recipe Notes and Tips
How to drink Dalgona Coffee
Recipe FAQs
More Recipes For Perfect Breakfast
Dalgona Coffee Recipe
Dalgona coffee has been my go-to hot drink for the last few weeks. It’s
wonderfully fluffy
and easy to drink, and I will never say no to a little caffeine boost!
This Dalgona recipe is a great treat when you need a boost of energy, and is most enjoyable when drunk alongside my
Banana Nut Chocolate Muffins
or
Carrot Cake Bars
!
For more delicious warm drinks try this
Lemon Tea recipe
and
Chai Latte recipe
.
What is Dalgona Coffee?
Dalgona coffee originates from South Korea and has taken the Internet by storm since January 2020. It was first aired on the social media platform TikTok and afterward, the TikTok coffee recipe spread quickly on all other social media channels.
Dalgona means “it’s sweet” and is a popular South Korean spongy candy that is sold by street vendors. Dalgona whipped coffee can be served hot or cold and is wonderfully sweet and creamy. To make this whipped coffee recipe, equal parts of instant coffee, sugar, and water are whisked together until fluffy and then poured on top of milk.
Ingredients
You need just 3 ingredients to make this whipped coffee. Add it to warm or cold milk and enjoy the newest fancy coffee trend.
Instant Coffee:
Nothing fancy here, just use your favorite brand.
Sugar:
Use granulated sugar. You can also use low-carb or Paleo sugar replacement products.
Water:
A little boiling water is added to the coffee and sugar to help it dissolve.
Milk:
You can use hot or cold milk for this recipe, depending on your preference.
Ice:
This is optional. You can serve the drink hot or pour it over ice.
How To Make Dalgona Coffee
In a small bowl combine the instant coffee, granulated sugar, and boiling water.
Using an electric mixer, mix on medium speed until the mixture doubles in volume and forms a soft peak.
Fill a glass mug with hot or cold milk and top with the frothy coffee mixture. Serve immediately. Stir before drinking.
TIPS FROM NELI’S KITCHEN
Recipe Notes and Tips
If you don’t have an electric mixer
, you can whip the ingredients using a handheld immersion blender or even a milk frother for individual servings. You can also use a whisk to whip it by hand but it will take you a little bit longer.
Best instant coffee for Dalgona
coffee
– I use Nescafe Classic. But you can also use decaf coffee as long as it’s instant coffee.
Serve it warm or cold
. Serve over cold milk and ice for a cooling summer drink, or hot for a warm and cozy beverage.
Stir
whipped coffee with the milk before drinking.
You can double or triple this recipe
if you desire, just keep the ratios the same.
How to drink Dalgona Coffee
Serve over milk and ice for a cooling summer drink, or hot for a warm and cozy beverage. Either way, it tastes amazing. Don’t forget to snap a picture to show to your friends. After that, you can stir it and enjoy it. Don’t drink it without stirring it to avoid consuming separately just the milk or the sugary strong coffee.
Recipe FAQs
Can you make it ahead of time?
What is the best milk to use?
More Recipes For Perfect Breakfast
Sweet Potato Sausage Breakfast Casserole
Easy Breakfast Egg Muffins
Avocado Toast
Perfectly Fluffy Scrambled Eggs
If you tried this Dalgona Coffee Recipe or any other recipe on my blog, please leave a 🌟 star rating and tell me how it went in the 📝 comments below. Thanks for visiting!
Pin this now to find it later
Pin It
Prep Time:
5
minutes
Total Time:
5
minutes
Servings:
1
to 2
Save This Recipe
Enter your email and we’ll send the recipe directly to you!
By submitting this form, you consent to receive emails from Delicious Meets Healthy.
▢
2
Tablespoons
instant coffee
▢
2
Tablespoons
granulated sugar
▢
2
Tablespoons
boiling water
▢
Milk
▢
Optional: Ice
Cook Mode
Prevent your screen from going dark
In a small bowl combine the instant coffee, granulated sugar and boiling water.
Using an electric mixer, mix on medium speed until the mixture doubles in volume and forms a soft peak.
Fill a glass with hot or cold milk and top with the frothy coffee mixture. Serve immediately. Stir whipped coffee with the milk before drinking.
No mixer?
Use a
milk frother, immersion blender, or whisk by hand
(takes longer).
Use
any instant coffee
, including
decaf –
Nescafe Classic works great.
Serve
hot or cold
over milk (with ice for an iced version).
Stir before drinking
for the best flavor.
Easily
double or triple the recipe –
just keep the ratios the same.
Calories:
277
kcal
|
Carbohydrates:
43
g
|
Protein:
9
g
|
Fat:
8
g
|
Saturated Fat:
5
g
|
Cholesterol:
24
mg
|
Sodium:
110
mg
|
Potassium:
676
mg
|
Sugar:
36
g
|
Vitamin A:
395
IU
|
Calcium:
290
mg
|
Iron:
1
mg
Nutrition Disclaimer:
Nutritional values are estimates and may vary with ingredients, brands, and portion sizes. For accuracy, use your preferred nutrition calculator.
Disclaimer:
The information provided in this recipe is for informational purposes only and should not be considered medical or nutritional advice. I am not a doctor or a dietitian. Always consult a qualified healthcare provider for personalized guidance regarding your diet or health. For more details, please read my
full disclosure page
.
Other Posts You Might Like
About Neli Howard
Meet Neli Howard, the food blogger and recipe developer behind the food blog Delicious Meets Healthy. With over 12 years of cooking experience, Neli specializes in easy, wholesome recipes made with real ingredients and a lot of flavor. Her work has been featured in Forbes, MSN, Yahoo!, CNN, Healthline and more. | |||||||||
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[Home](https://www.deliciousmeetshealthy.com/) › [Recipes](https://www.deliciousmeetshealthy.com/recipes/) › [Drinks](https://www.deliciousmeetshealthy.com/category/drinks/)
# Dalgona Coffee
[](https://www.deliciousmeetshealthy.com/about/)
By [Neli Howard](https://www.deliciousmeetshealthy.com/about/)
5 from 4 votes
Updated Jul 27, 2020
5 minutes minutes
Servings 1 to 2
[5 Comments](https://www.deliciousmeetshealthy.com/dalgona-coffee-whipped-coffee-recipe/#respond)
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This post may contain affiliate links. Read my [disclosure page here](https://www.deliciousmeetshealthy.com/privacy-policy/).
Have you tried **Dalgona coffee** yet? This whipped coffee recipe is so quick and easy to make and is perfect for breakfast or a mid-day pick me up. Skip the queues at the coffee shop and make this delicious drink at home\!
Save This Recipe
Enter your email and we’ll send the recipe directly to you\!
By submitting this form, you consent to receive emails from Delicious Meets Healthy.
## Table of Contents
- [What is Dalgona Coffee?](https://www.deliciousmeetshealthy.com/dalgona-coffee-whipped-coffee-recipe/#h-what-is-dalgona-coffee)
- [Ingredients](https://www.deliciousmeetshealthy.com/dalgona-coffee-whipped-coffee-recipe/#h-ingredients)
- [How To Make Dalgona Coffee](https://www.deliciousmeetshealthy.com/dalgona-coffee-whipped-coffee-recipe/#h-how-to-make-dalgona-coffee)
- [Recipe Notes and Tips](https://www.deliciousmeetshealthy.com/dalgona-coffee-whipped-coffee-recipe/#h-recipe-notes-and-tips)
- [How to drink Dalgona Coffee](https://www.deliciousmeetshealthy.com/dalgona-coffee-whipped-coffee-recipe/#h-how-to-drink-dalgona-coffee)
- [Recipe FAQs](https://www.deliciousmeetshealthy.com/dalgona-coffee-whipped-coffee-recipe/#h-recipe-faqs)
- [More Recipes For Perfect Breakfast](https://www.deliciousmeetshealthy.com/dalgona-coffee-whipped-coffee-recipe/#h-more-recipes-for-perfect-breakfast)
- [Dalgona Coffee Recipe](https://www.deliciousmeetshealthy.com/dalgona-coffee-whipped-coffee-recipe/#wprm-recipe-container-12599)
Dalgona coffee has been my go-to hot drink for the last few weeks. It’s **wonderfully fluffy** and easy to drink, and I will never say no to a little caffeine boost\!
This Dalgona recipe is a great treat when you need a boost of energy, and is most enjoyable when drunk alongside my [Banana Nut Chocolate Muffins](https://www.deliciousmeetshealthy.com/paleo-banana-nut-chocolate-muffins/) or [Carrot Cake Bars](https://www.deliciousmeetshealthy.com/carrot-cake-bars-gluten-free/)\!
For more delicious warm drinks try this [Lemon Tea recipe](https://www.deliciousmeetshealthy.com/lemon-tea/) and [Chai Latte recipe](https://www.deliciousmeetshealthy.com/chai-latte/).
## What is Dalgona Coffee?
Dalgona coffee originates from South Korea and has taken the Internet by storm since January 2020. It was first aired on the social media platform TikTok and afterward, the TikTok coffee recipe spread quickly on all other social media channels.
Dalgona means “it’s sweet” and is a popular South Korean spongy candy that is sold by street vendors. Dalgona whipped coffee can be served hot or cold and is wonderfully sweet and creamy. To make this whipped coffee recipe, equal parts of instant coffee, sugar, and water are whisked together until fluffy and then poured on top of milk.
## Ingredients
You need just 3 ingredients to make this whipped coffee. Add it to warm or cold milk and enjoy the newest fancy coffee trend.
- **Instant Coffee:** Nothing fancy here, just use your favorite brand.
- **Sugar:** Use granulated sugar. You can also use low-carb or Paleo sugar replacement products.
- **Water:** A little boiling water is added to the coffee and sugar to help it dissolve.
- **Milk:** You can use hot or cold milk for this recipe, depending on your preference.
- **Ice:** This is optional. You can serve the drink hot or pour it over ice.
## How To Make Dalgona Coffee
1. In a small bowl combine the instant coffee, granulated sugar, and boiling water.
2. Using an electric mixer, mix on medium speed until the mixture doubles in volume and forms a soft peak.
3. Fill a glass mug with hot or cold milk and top with the frothy coffee mixture. Serve immediately. Stir before drinking.
**TIPS FROM NELI’S KITCHEN**
## Recipe Notes and Tips
- **If you don’t have an electric mixer**, you can whip the ingredients using a handheld immersion blender or even a milk frother for individual servings. You can also use a whisk to whip it by hand but it will take you a little bit longer.
- **Best instant coffee for Dalgona** **coffee** – I use Nescafe Classic. But you can also use decaf coffee as long as it’s instant coffee.
- **Serve it warm or cold**. Serve over cold milk and ice for a cooling summer drink, or hot for a warm and cozy beverage.
- **Stir** whipped coffee with the milk before drinking.
- **You can double or triple this recipe** if you desire, just keep the ratios the same.
## How to drink Dalgona Coffee
Serve over milk and ice for a cooling summer drink, or hot for a warm and cozy beverage. Either way, it tastes amazing. Don’t forget to snap a picture to show to your friends. After that, you can stir it and enjoy it. Don’t drink it without stirring it to avoid consuming separately just the milk or the sugary strong coffee.
## Recipe FAQs
**Can you make it ahead of time?**
It’s best to make this Dalgona coffee recipe only when you are ready to enjoy it, or you will risk losing the air in the whipped coffee.
**What is the best milk to use?**
I like to use whole milk which is super creamy and rich, but any milk will work well. You can make this drink non-dairy or vegan by using plant-based milk like oat or almond milk.
## More Recipes For Perfect Breakfast
- [Sweet Potato Sausage Breakfast Casserole](https://www.deliciousmeetshealthy.com/sweet-potato-sausage-and-egg-breakfast-casserole-paleo/)
- [Easy Breakfast Egg Muffins](https://www.deliciousmeetshealthy.com/breakfast-egg-muffins/)
- [Avocado Toast](https://www.deliciousmeetshealthy.com/avocado-toast-recipe/)
- [Perfectly Fluffy Scrambled Eggs](https://www.deliciousmeetshealthy.com/scrambled-eggs/)
If you tried this Dalgona Coffee Recipe or any other recipe on my blog, please leave a 🌟 star rating and tell me how it went in the 📝 comments below. Thanks for visiting\!
Pin this now to find it later
[Pin It](https://pinterest.com/pin/create/button/?url=https://www.deliciousmeetshealthy.com/dalgona-coffee-whipped-coffee-recipe/&media=https://www.deliciousmeetshealthy.com/wp-content/uploads/2020/07/Dalgona-Coffee-8-scaled.jpg&description=Dalgona%20Coffee%20\(Whipped%20Coffee\) "Share on Pinterest")
5 from 4 votes
☝ *Tap stars to rate*
## Dalgona Coffee
By: [Neli Howard](https://www.deliciousmeetshealthy.com/about/)
Have you tried whipped coffee yet? This Dalgona coffee recipe is so quick and easy to make and is perfect for breakfast or a mid-day pick me up. Skip the queues at the coffee shop and make this delicious drink at home\!
Prep Time: 5 minutes minutes
Total Time: 5 minutes minutes
Servings: [1](https://www.deliciousmeetshealthy.com/dalgona-coffee-whipped-coffee-recipe/) to 2
[Save](https://www.deliciousmeetshealthy.com/dalgona-coffee-whipped-coffee-recipe/)
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### Ingredients 0\.5x 1x 2x
- ▢
2 Tablespoons instant coffee
- ▢
2 Tablespoons [granulated sugar](https://amzn.to/2Xoxc8D)
- ▢
2 Tablespoons [boiling water](https://amzn.to/3nXp0YF)
- ▢
[Milk](https://amzn.to/2JtJqJN)
- ▢
Optional: Ice
Cook Mode
Prevent your screen from going dark
### Instructions
- In a small bowl combine the instant coffee, granulated sugar and boiling water.
- Using an electric mixer, mix on medium speed until the mixture doubles in volume and forms a soft peak.
- Fill a glass with hot or cold milk and top with the frothy coffee mixture. Serve immediately. Stir whipped coffee with the milk before drinking.
### Notes
- **No mixer?** Use a **milk frother, immersion blender, or whisk by hand** (takes longer).
- Use **any instant coffee**, including **decaf –** Nescafe Classic works great.
- Serve **hot or cold** over milk (with ice for an iced version).
- **Stir before drinking** for the best flavor.
- Easily **double or triple the recipe –** just keep the ratios the same.
### Nutrition
Calories: 277kcal \| Carbohydrates: 43g \| Protein: 9g \| Fat: 8g \| Saturated Fat: 5g \| Cholesterol: 24mg \| Sodium: 110mg \| Potassium: 676mg \| Sugar: 36g \| Vitamin A: 395IU \| Calcium: 290mg \| Iron: 1mg
**Nutrition Disclaimer:** Nutritional values are estimates and may vary with ingredients, brands, and portion sizes. For accuracy, use your preferred nutrition calculator.
Like this recipe? Rate and comment below\!
**Disclaimer:** The information provided in this recipe is for informational purposes only and should not be considered medical or nutritional advice. I am not a doctor or a dietitian. Always consult a qualified healthcare provider for personalized guidance regarding your diet or health. For more details, please read my [full disclosure page](https://www.deliciousmeetshealthy.com/privacy-policy/).
Categorized as:
[Drinks](https://www.deliciousmeetshealthy.com/category/drinks/)
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About Neli Howard
Meet Neli Howard, the food blogger and recipe developer behind the food blog Delicious Meets Healthy. With over 12 years of cooking experience, Neli specializes in easy, wholesome recipes made with real ingredients and a lot of flavor. Her work has been featured in Forbes, MSN, Yahoo!, CNN, Healthline and more.
[Read More About Me](https://www.deliciousmeetshealthy.com/about/)
5 from 4 votes
## Leave a comment [Cancel reply](https://www.deliciousmeetshealthy.com/dalgona-coffee-whipped-coffee-recipe/#respond)
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## 5 Comments
1. **Deepika** says:
August 19, 2020 at 1:34 pm
This coffee is sure a sensation. I am a coffee lover and I will love to try your recipe.
[Reply](https://www.deliciousmeetshealthy.com/dalgona-coffee-whipped-coffee-recipe/#comment-47738)
2. **Emily** says:
August 19, 2020 at 1:09 pm
I’ve been seeing dalgona coffee everywhere, thanks for walking me through exactly how to make it! I used Trader Joes instant coffee and it turned out delicious\!
[Reply](https://www.deliciousmeetshealthy.com/dalgona-coffee-whipped-coffee-recipe/#comment-47736)
3. **Cate** says:
August 19, 2020 at 1:01 pm
I’ve been wanting to try this forever! Thanks for the step by step instructions, making this soon, looks delicious! 🙂
[Reply](https://www.deliciousmeetshealthy.com/dalgona-coffee-whipped-coffee-recipe/#comment-47735)
4. **Brenda** says:
August 19, 2020 at 12:59 pm
The foamy texture looks so perfect!\!
[Reply](https://www.deliciousmeetshealthy.com/dalgona-coffee-whipped-coffee-recipe/#comment-47734)
5. **ali randall** says:
August 19, 2020 at 12:55 pm
This looks like dessert. I think I can make this without screwing it up and having it taste as delicious as what is served in the coffeehouse. I think I will give this recipe a try.
[Reply](https://www.deliciousmeetshealthy.com/dalgona-coffee-whipped-coffee-recipe/#comment-47733)
Hi, I'm Neli\!
Welcome to Delicious Meets Healthy! I love creating easy, flavorful recipes with fresh, seasonal ingredients to make home cooking simple and stress-free. From quick dinners to family-friendly meals, you'll find wholesome recipes everyone will love. Let’s get cooking! ♥
[Read more about me](https://www.deliciousmeetshealthy.com/about/)
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| Readable Markdown | Have you tried **Dalgona coffee** yet? This whipped coffee recipe is so quick and easy to make and is perfect for breakfast or a mid-day pick me up. Skip the queues at the coffee shop and make this delicious drink at home\!
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## Table of Contents
- [What is Dalgona Coffee?](https://www.deliciousmeetshealthy.com/dalgona-coffee-whipped-coffee-recipe/#h-what-is-dalgona-coffee)
- [Ingredients](https://www.deliciousmeetshealthy.com/dalgona-coffee-whipped-coffee-recipe/#h-ingredients)
- [How To Make Dalgona Coffee](https://www.deliciousmeetshealthy.com/dalgona-coffee-whipped-coffee-recipe/#h-how-to-make-dalgona-coffee)
- [Recipe Notes and Tips](https://www.deliciousmeetshealthy.com/dalgona-coffee-whipped-coffee-recipe/#h-recipe-notes-and-tips)
- [How to drink Dalgona Coffee](https://www.deliciousmeetshealthy.com/dalgona-coffee-whipped-coffee-recipe/#h-how-to-drink-dalgona-coffee)
- [Recipe FAQs](https://www.deliciousmeetshealthy.com/dalgona-coffee-whipped-coffee-recipe/#h-recipe-faqs)
- [More Recipes For Perfect Breakfast](https://www.deliciousmeetshealthy.com/dalgona-coffee-whipped-coffee-recipe/#h-more-recipes-for-perfect-breakfast)
- [Dalgona Coffee Recipe](https://www.deliciousmeetshealthy.com/dalgona-coffee-whipped-coffee-recipe/#wprm-recipe-container-12599)
Dalgona coffee has been my go-to hot drink for the last few weeks. It’s **wonderfully fluffy** and easy to drink, and I will never say no to a little caffeine boost\!
This Dalgona recipe is a great treat when you need a boost of energy, and is most enjoyable when drunk alongside my [Banana Nut Chocolate Muffins](https://www.deliciousmeetshealthy.com/paleo-banana-nut-chocolate-muffins/) or [Carrot Cake Bars](https://www.deliciousmeetshealthy.com/carrot-cake-bars-gluten-free/)\!
For more delicious warm drinks try this [Lemon Tea recipe](https://www.deliciousmeetshealthy.com/lemon-tea/) and [Chai Latte recipe](https://www.deliciousmeetshealthy.com/chai-latte/).
## What is Dalgona Coffee?
Dalgona coffee originates from South Korea and has taken the Internet by storm since January 2020. It was first aired on the social media platform TikTok and afterward, the TikTok coffee recipe spread quickly on all other social media channels.
Dalgona means “it’s sweet” and is a popular South Korean spongy candy that is sold by street vendors. Dalgona whipped coffee can be served hot or cold and is wonderfully sweet and creamy. To make this whipped coffee recipe, equal parts of instant coffee, sugar, and water are whisked together until fluffy and then poured on top of milk.
## Ingredients
You need just 3 ingredients to make this whipped coffee. Add it to warm or cold milk and enjoy the newest fancy coffee trend.
- **Instant Coffee:** Nothing fancy here, just use your favorite brand.
- **Sugar:** Use granulated sugar. You can also use low-carb or Paleo sugar replacement products.
- **Water:** A little boiling water is added to the coffee and sugar to help it dissolve.
- **Milk:** You can use hot or cold milk for this recipe, depending on your preference.
- **Ice:** This is optional. You can serve the drink hot or pour it over ice.
## How To Make Dalgona Coffee
1. In a small bowl combine the instant coffee, granulated sugar, and boiling water.
2. Using an electric mixer, mix on medium speed until the mixture doubles in volume and forms a soft peak.
3. Fill a glass mug with hot or cold milk and top with the frothy coffee mixture. Serve immediately. Stir before drinking.
**TIPS FROM NELI’S KITCHEN**
## Recipe Notes and Tips
- **If you don’t have an electric mixer**, you can whip the ingredients using a handheld immersion blender or even a milk frother for individual servings. You can also use a whisk to whip it by hand but it will take you a little bit longer.
- **Best instant coffee for Dalgona** **coffee** – I use Nescafe Classic. But you can also use decaf coffee as long as it’s instant coffee.
- **Serve it warm or cold**. Serve over cold milk and ice for a cooling summer drink, or hot for a warm and cozy beverage.
- **Stir** whipped coffee with the milk before drinking.
- **You can double or triple this recipe** if you desire, just keep the ratios the same.
## How to drink Dalgona Coffee
Serve over milk and ice for a cooling summer drink, or hot for a warm and cozy beverage. Either way, it tastes amazing. Don’t forget to snap a picture to show to your friends. After that, you can stir it and enjoy it. Don’t drink it without stirring it to avoid consuming separately just the milk or the sugary strong coffee.
## Recipe FAQs
**Can you make it ahead of time?**
**What is the best milk to use?**
## More Recipes For Perfect Breakfast
- [Sweet Potato Sausage Breakfast Casserole](https://www.deliciousmeetshealthy.com/sweet-potato-sausage-and-egg-breakfast-casserole-paleo/)
- [Easy Breakfast Egg Muffins](https://www.deliciousmeetshealthy.com/breakfast-egg-muffins/)
- [Avocado Toast](https://www.deliciousmeetshealthy.com/avocado-toast-recipe/)
- [Perfectly Fluffy Scrambled Eggs](https://www.deliciousmeetshealthy.com/scrambled-eggs/)
If you tried this Dalgona Coffee Recipe or any other recipe on my blog, please leave a 🌟 star rating and tell me how it went in the 📝 comments below. Thanks for visiting\!
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Prep Time: 5 minutes
Total Time: 5 minutes
Servings: [1](https://www.deliciousmeetshealthy.com/dalgona-coffee-whipped-coffee-recipe/) to 2
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- ▢
2 Tablespoons instant coffee
- ▢
2 Tablespoons [granulated sugar](https://amzn.to/2Xoxc8D)
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2 Tablespoons [boiling water](https://amzn.to/3nXp0YF)
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[Milk](https://amzn.to/2JtJqJN)
- ▢
Optional: Ice
Cook ModePrevent your screen from going dark
- In a small bowl combine the instant coffee, granulated sugar and boiling water.
- Using an electric mixer, mix on medium speed until the mixture doubles in volume and forms a soft peak.
- Fill a glass with hot or cold milk and top with the frothy coffee mixture. Serve immediately. Stir whipped coffee with the milk before drinking.
- **No mixer?** Use a **milk frother, immersion blender, or whisk by hand** (takes longer).
- Use **any instant coffee**, including **decaf –** Nescafe Classic works great.
- Serve **hot or cold** over milk (with ice for an iced version).
- **Stir before drinking** for the best flavor.
- Easily **double or triple the recipe –** just keep the ratios the same.
Calories: 277kcal \| Carbohydrates: 43g \| Protein: 9g \| Fat: 8g \| Saturated Fat: 5g \| Cholesterol: 24mg \| Sodium: 110mg \| Potassium: 676mg \| Sugar: 36g \| Vitamin A: 395IU \| Calcium: 290mg \| Iron: 1mg
**Nutrition Disclaimer:** Nutritional values are estimates and may vary with ingredients, brands, and portion sizes. For accuracy, use your preferred nutrition calculator.
**Disclaimer:** The information provided in this recipe is for informational purposes only and should not be considered medical or nutritional advice. I am not a doctor or a dietitian. Always consult a qualified healthcare provider for personalized guidance regarding your diet or health. For more details, please read my [full disclosure page](https://www.deliciousmeetshealthy.com/privacy-policy/).
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About Neli Howard
Meet Neli Howard, the food blogger and recipe developer behind the food blog Delicious Meets Healthy. With over 12 years of cooking experience, Neli specializes in easy, wholesome recipes made with real ingredients and a lot of flavor. Her work has been featured in Forbes, MSN, Yahoo!, CNN, Healthline and more. | |||||||||
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