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[](https://www.culturedfoodlife.com/wp-content/uploads/2026/03/Greek-yogurt-instant-pot.jpg) ## Greek Yogurt in an Instant Pot [Print Recipe](https://www.culturedfoodlife.com/wprm_print/greek-yogurt-in-an-instant-pot) [Pin Recipe](https://www.pinterest.com/pin/create/bookmarklet/?url=https%3A%2F%2Fwww.culturedfoodlife.com%2Frecipe%2Fgreek-yogurt-in-an-instant-pot%2F&media=https%3A%2F%2Fwww.culturedfoodlife.com%2Fwp-content%2Fuploads%2F2026%2F03%2FGreek-yogurt-instant-pot.jpg&description=Greek+Yogurt+in+an+Instant+Pot&is_video=false) Making thick, creamy Greek yogurt at home is easier than you might think. In this video, I’ll show you how to use your Instant Pot to turn simple milk and starter culture into a delicious, probiotic-rich yogurt. By straining the yogurt, you create a higher-protein Greek yogurt that’s perfect for breakfast bowls, smoothies, dips, and many of the recipes we use inside Biotic Pro. Once you see how simple it is, you may find yourself making a batch every week just like I do. ### Watch The Video ### Equipment - 1 [Instant Pot Pro](https://amzn.to/4cxYFuf) - 1 [Thermometer](https://www.culturedfoodlife.com/store/product/5-pocket-probe-dial-thermometer/) - [Yogurt Strainer](https://amzn.to/4kz5kIs) or [cheese cloth](https://www.culturedfoodlife.com/store/product/cheese-cloth/), or [ultra-fine mesh strainer](https://www.amazon.com/dp/B0DC6SQZ45?tag=culturedfoodlife-20&th=1) (optional) ### Ingredients - 1 gallon Milk – ultra-pasteurized dairy cow milk (skim, 2%, or whole) - 2 sachet [Easy Greek Yogurt Starter](https://www.culturedfoodlife.com/store/product/easy-greek-yogurt-starter/) – or ½ cup of Easy Greek Yogurt (from previous batch) Every ingredient with a link was selected by me to make it easier for you. I may receive a small affiliate commission if you buy something through my links. Thank you! ❤️ ### Instructions - WARM: If using ultra-pasteurized milk, gently heat the milk to 110°F — on the boil setting on the Instant Pot. If using milk that has not been ultra-pasteurized, slowly heat the milk to 212°F (100°C), stirring frequently to prevent scorching. Once heated, remove from heat and allow it to cool to 110°F (43°C) before proceeding. - MIX: Pour into the yogurt maker and gently stir in 2 sachet of Easy Greek Yogurt Starter (or ½-1 cup of peviously made yogurt made with Easy Greek Starter) whisk until dissolved. - INCUBATE: Place the container in the yogurt maker, cover, and follow the appliance's instructions. Incubate for 8 hours at 110°F. If the yogurt hasn't thickened, extend the incubation for 1-2 more hours, checking every hours. - STORE: When the yogurt has thickened and has a pleasant tangy flavor, the yogurt is ready. Secure the lid and refrigerate for at least 6-12 hours to set. The yogurt will continue to firm up as it chills. Keep the finished yogurt in the fridge - **OPTIONAL:** For a thicker yogurt, after refrigeration, strain the yogurt using a [yogurt strainer](https://amzn.to/4u8xq1D). #### Reculturing - To make a new batch, repeat these instructions except use ½-cup of Greek yogurt from your previous batch as your starter culture (instead of a new sachet).  If you like this, then please share\! #### Recipe Collections #### [](https://www.culturedfoodlife.com/members/become-a-biotic-pro/ "Become a Biotic Pro")Biotic Pro Members\! Check out the new ***Recipe Collections***!!\! Create a custom collection of recipes and generate a printable shopping list\! 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It is not purposed to replace professional medical diagnosis, treatment, or even advice. You should always consult a qualified healthcare professional with questions about any medical condition. The information is not a substitute for medical or psychological treatment. Any results presented on this website do not constitute a warranty, guarantee, or prediction regarding the outcome of an individual for any particular issue. While all materials and links to other resources are posted in good faith, the accuracy, validity, effectiveness, completeness, or usefulness of any information herein, as with any publication, cannot be guaranteed. Cultured Food Life Inc. accepts no responsibility or liability whatsoever for the use or misuse of the information contained on this website. We strongly advise that you seek professional advice as appropriate before making any health decision. Here are two websites that might help you locate a Functional Medicine/Integrative practitioner near you: [www.acam.org](http://www.acam.org/) and [www.functionalmedicine.org](http://www.functionalmedicine.org/) If you purchase anything through a link in this email or website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. We recommend that you do your own independent research before purchasing anything. © 2026 Cultured Food Life - All photographs, blogs, illustrations, and graphic designs are originals unless otherwise indicated. No stealing, please. - []() - [What is Kefir?](https://www.culturedfoodlife.com/what-is-kefir/) - [How to Make Kefir](https://www.culturedfoodlife.com/how-to-make-kefir/) - [What Kind of Milk Do I Use To Make Kefir?](https://www.culturedfoodlife.com/what-kind-of-milk-do-i-use-to-make-kefir/) - [How to Second Ferment Kefir](https://www.culturedfoodlife.com/second-ferment-your-kefir/) - [Milk Kefir FAQs](https://www.culturedfoodlife.com/milk-kefir-faqs/) - [How to Make Your Kefir Creamy Again](https://www.culturedfoodlife.com/how-to-make-your-kefir-creamy-again/) - [How to Make Kefir Cheese and Whey](https://www.culturedfoodlife.com/how-to-make-kefir-cheese-and-whey/) - [10 Reasons I Have Kefir Every Day](https://www.culturedfoodlife.com/10-reasons-i-have-kefir-every-day/) - [Dairy-Free Kefir](https://www.culturedfoodlife.com/dairy-free-kefir-every-kind-you-can-imagine/) - [Non-Dairy Milk Kefir FAQs](https://www.culturedfoodlife.com/non-dairy-milk-kefir-faqs/) - [View Products](https://www.culturedfoodlife.com/store/product-category/kefir/) × Close Panel - []() - Kefir Soda: - [How to Make Kefir Soda](https://www.culturedfoodlife.com/how-to-make-kefir-soda/) - [Water Kefir or Kefir Soda? Two Different Ways to Make Probiotic Soda](https://www.culturedfoodlife.com/water-kefir-or-kefir-soda-two-different-ways-to-make-probiotic-soda/) - [Kefir Soda FAQs](https://www.culturedfoodlife.com/kefir-soda-faqs/) - Water Kefir: - [How To Make Water Kefir](https://www.culturedfoodlife.com/how-to-make-water-kefir/) - [How To Second Ferment Your Water Kefir](https://www.culturedfoodlife.com/how-to-second-ferment-your-water-kefir/) - [8 Ways To Second Ferment Water Kefir](https://www.culturedfoodlife.com/8-ways-to-second-ferment-water-kefir/) - [Water Kefir FAQ’s](https://www.culturedfoodlife.com/water-kefir-faqs/) × Close Panel - []() - [What is Kombucha?](https://www.culturedfoodlife.com/what-is-kombucha/) - [How to Make Kombucha](https://www.culturedfoodlife.com/how-to-make-kombucha/) - [Kombucha FAQs](https://www.culturedfoodlife.com/kombucha-faqs/) - [How to Second Ferment Kombucha](https://www.culturedfoodlife.com/how-to-make-bubbly-fruit-flavored-kombucha/) - [8 Ways To 2nd Ferment Kombucha](https://www.culturedfoodlife.com/8-ways-to-2nd-ferment-kombucha/) - [What Kind of Tea Can I Use to Make Kombucha?](https://www.culturedfoodlife.com/what-kind-of-tea-can-i-use-to-make-kombucha/) - [What Kind of Sugars Can I Use in Kombucha?](https://www.culturedfoodlife.com/what-kind-of-sugars-can-i-use-in-kombucha/) - [7 Reasons I Drink Kombucha](https://www.culturedfoodlife.com/more-reasons-i-drink-kombucha/) - [View Products](https://www.culturedfoodlife.com/store/product-category/kombucha/) × Close Panel - []() - [What are Cultured Vegetables?](https://www.culturedfoodlife.com/what-are-cultured-vegetables/) - [How to Make Cultured Vegetables](https://www.culturedfoodlife.com/how-to-make-cultured-vegetables/) - [Cultured Vegetables FAQs](https://www.culturedfoodlife.com/cultured-vegetables-faqs/) - [Can You Reuse the Brine From Cultured Vegetables?](https://www.culturedfoodlife.com/can-you-reuse-the-brine-for-cultured-vegetables/) - [Make Cultured Veggies – But in What Kind of Jar?](https://www.culturedfoodlife.com/make-cutured-veggies-kind-jar/) - [7 Reasons I Eat Cultured Vegetables](https://www.culturedfoodlife.com/7-reasons-i-eat-cultured-vegetables/) - [View Products](https://www.culturedfoodlife.com/store/product-category/cultured-vegetables/) × Close Panel - []() - [What is Sourdough Bread?](https://www.culturedfoodlife.com/what-is-sourdough-bread/) - [Sourdough FAQs](https://www.culturedfoodlife.com/sourdough-faqs/) - [How to Care For Your Sourdough Starter](https://www.culturedfoodlife.com/how-to-care-for-your-sourdough-starter/) - [Ways To Use Your Extra Sourdough Starter](https://www.culturedfoodlife.com/ways-to-use-your-extra-sourdough-starter/) - [Overnight Sourdough Bread Recipe](https://www.culturedfoodlife.com/recipe/overnight-sourdough-bread/) - [7 Reasons I Eat Sourdough Bread](https://www.culturedfoodlife.com/7-reasons-i-eat-sourdough-bread/) - [View Products](https://www.culturedfoodlife.com/store/product-category/sourdough-sprouted-grains/) × Close Panel - []() - L. Reuteri - [What is L. Reuteri?](https://www.culturedfoodlife.com/l-reuteri-yogurt-benefits/) - [How to Make L. Reuteri](https://www.culturedfoodlife.com/how-to-make-l-reuteri/) - [L. Reuteri FAQs](https://www.culturedfoodlife.com/l-reuteri-superfood-starter-faqs/) - [L. Reuteri Recipes](https://www.culturedfoodlife.com/recipes/#fwe+recipe-category:l-reuteri) - [L. Gasseri](https://www.culturedfoodlife.com/recipe/greek-yogurt-in-an-instant-pot/) - [What is L. Gasseri?](https://www.culturedfoodlife.com/how-to-make-yogurt-with-lactobacillus-gasseri/) - [How to Make L. Gasseri](https://www.culturedfoodlife.com/recipe/l-gasseri-superfood-yogurt/) - [L. Gasseri FAQs](https://www.culturedfoodlife.com/l-gasseri-superfood-starter-faqs/) - [L. Gasseri Recipes](https://www.culturedfoodlife.com/recipes/#fwe+recipe-category:yogurt-l-gasseri) - Yogurt - [How to Make Greek Yogurt](https://www.culturedfoodlife.com/recipe/easy-greek-yogurt/) - [How to Make Skyr Yogurt](https://www.culturedfoodlife.com/recipe/easy-skyr-yogurt/) - [How to Make Yogurt Plus](https://www.culturedfoodlife.com/recipe/yogurt-plus/) - [Yogurt Plus FAQs](https://www.culturedfoodlife.com/yogurt-plus-faqs/) - [Yogurt Recipes](https://www.culturedfoodlife.com/recipes/#fwe+recipe-category:yogurt) × Close Panel - []() - [What is Einkorn Sourdough Bread?](https://www.culturedfoodlife.com/einkorn-sourdough-bread/) - [Einkorn FAQs](https://www.culturedfoodlife.com/einkorn-faqs/) - [7 Reasons I Use Einkorn Flour](https://www.culturedfoodlife.com/7-reasons-i-use-einkorn-flour/) - [Purchase Einkorn Sourdough Starters](https://www.culturedfoodlife.com/store/product-category/einkorn-sourdough/) - [How to Care For Your Einkorn Sourdough Starter](https://www.culturedfoodlife.com/how-to-care-for-your-einkorn-sourdough-starter/) - [Einkorn Recipes](https://www.culturedfoodlife.com/recipes/#fwe+recipe-category:einkorn) - [Purchase Einkorn Flour](https://www.culturedfoodlife.com/einkorn-faqs/#get-einkorn-flour) × Close Panel ### Outside the USA? We're sorry, but we don't ship outside the United States. Often the cultures don't survive the trip, or they get stuck in customs for several weeks. Here's a list of resources you can use to find cultures: #### Africa: - [numesa.co.za](https://numesa.co.za/) #### Australia & New Zealand: - [luvele.com.au](https://www.luvele.com.au/products/l-reuteri-starter-culture-lr-superfood?ref=ZD6JiSySnYJ7wO) - [nourishmeorganics.com.au](https://www.nourishmeorganics.com.au/products/caldwells-starter-culture-100-dairy-free) #### Canada: - [luvele.ca](https://luvele.ca/collections/yogurt-starters?ref=ZD6JiSySnYJ7wO) - [amazon.ca](https://www.amazon.ca/LR-Superfood-Starter-by-Cutting-Edge-Cultures/dp/B09V1VK7W8/) - [culturemother.ca](http://www.culturemother.ca/) - [heydayfermentables.com](https://heydayfermentables.com/lr-superfood-starter-culture/) - [revolutionfermentation.com](https://shop.revolutionfermentation.com/products/lactobacillus-reuteri-starter) #### Germany: - [wellness-drinks.de](https://wellness-drinks.de/)I #### India: - [feelgoodkefirgrains.com](https://www.feelgoodkefirgrains.com/) #### International: - [sourdo.com](https://sourdo.com/) #### United Kingdom, Ireland, Europe: - [luvele.co.uk](https://www.luvele.co.uk/collections/yogurt-starters?ref=ZD6JiSySnYJ7wO) - [naviorganics.uk](https://www.naviorganics.uk/collections/cutting-edge-cultures/products/l-reuteri-superfood-starter-cutting-edge-cultures) - [happykombucha.co.uk](https://happykombucha.co.uk/products/lr-superfood) - [amazon.co.uk](https://www.amazon.co.uk/Starter-Culture-for-fermenting-Vegetables/dp/B0156ZQN68/?tag=culturedfoodlife-20) #### People Sharing Cultures: - [facebook.com](https://www.facebook.com/groups/181445115312844) - [kefirhood.com](https://kefirhood.com/) × ## Insulated Packaging & Ice Packs If it's hot in your area (between 90°-100° F), we recommend having your order shipped with insulated packaging and ice packs. Here are a few things you should know: - This will help your cultures stay cool for up to the first 36 hours of travel - The package usually won't arrive cold, unless you choose **Next Day** shipping. - This is ok, we just don't want your cultures to get too hot along the way (over 100°F) - If it's hotter than 100° in your area, we recommend ***not ordering*** until it cools down. - You'll still need to be home when the package arrives so you can bring it inside right away - This shipping add-on doesn't count toward the [\$99 needed for free shipping](https://www.culturedfoodlife.com/store/product-category/free-shipping/) - **We highly recommend selecting UPS Next Day Air for shipping.** [I UNDERSTAND AND AGREE](https://www.culturedfoodlife.com/recipe/greek-yogurt-in-an-instant-pot/#close)  × - #### Download my ebooks\! 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Disclaimer: The information on this website has not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure, or prevent any disease. It is not purposed to replace professional medical diagnosis, treatment, or even advice. You should always consult a qualified healthcare professional with questions about any medical condition. The information is not a substitute for medical or psychological treatment. Any results presented on this website do not constitute a warranty, guarantee, or prediction regarding the outcome of an individual for any particular issue. While all materials and links to other resources are posted in good faith, the accuracy, validity, effectiveness, completeness, or usefulness of any information herein, as with any publication, cannot be guaranteed. Cultured Food Life Inc. accepts no responsibility or liability whatsoever for the use or misuse of the information contained on this website. We strongly advise that you seek professional advice as appropriate before making any health decision. Here are two websites that might help you locate a Functional Medicine/Integrative practitioner near you: [www.acam.org](http://www.acam.org/) and [www.functionalmedicine.org](http://www.functionalmedicine.org/) If you purchase anything through a link in this email or website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. We recommend that you do your own independent research before purchasing anything. © 2026 Cultured Food Life - All photographs, blogs, illustrations, and graphic designs are originals unless otherwise indicated. No stealing, please.