🕷️ Crawler Inspector

URL Lookup

Direct Parameter Lookup

Raw Queries and Responses

1. Shard Calculation

Query:

Response:

Calculated Shard: 53 (from laksa016)

2. Crawled Status Check

Query:

curl -X POST \
  'http://laksa053.int.ahrefs:8124/' \
  -H 'Content-Type: text/plain' \
  -H 'X-ClickHouse-Database: crawler3' \
  -H 'Authorization: Basic YXBpOg==' \
  -d 'SELECT getAhrefsURLFromUnparsed(src_unparsed) AS found_url, ifNull(toUnixTimestamp(download_stamp), 0) AS crawl_time, ifNull(toUnixTimestamp(props_url_first_seen), 0) AS first_indexed_time, download_http_code AS http_code, src_unparsed AS src_unparsed, src_root_hash AS src_root_hash, history_drop_reason AS history_drop_reason, meta_title AS meta_title, meta_descriptions AS meta_descriptions, attrs_boilerpipe_text AS attrs_boilerpipe_text, attrs_markdown AS attrs_markdown, attrs_readable_markdown AS attrs_readable_markdown, meta_canonical AS meta_canonical, ml_categories_json AS ml_categories_json, ml_types_json AS ml_types_json, ml_intent_types_json AS ml_intent_types_json, meta_language AS meta_language, attrs_author AS attrs_author, ifNull(toUnixTimestamp(attrs_publish_time), 0) AS attrs_publish_time, ifNull(toUnixTimestamp(attrs_original_publish_time), 0) AS attrs_original_publish_time, ifNull(attrs_is_republished, 0) AS attrs_is_republished, ifNull(attrs_nr_words, 0) AS attrs_nr_words, ifNull(attrs_boilerpipe_nr_words, 0) AS attrs_boilerpipe_nr_words, ifNull(body_ext_links_number, 0) AS body_ext_links_number, ifNull(body_int_links_number, 0) AS body_int_links_number, ifNull(meta_nofollow, 0) AS meta_nofollow, ifNull(meta_noarchive, 0) AS meta_noarchive, ifNull(props_was_rendered, 0) AS props_was_rendered, ifNull(src_redirect, \'\') AS src_redirect, ifNull(download_time_msec, 0) AS download_time_msec, ifNull(download_ttfb_msec, 0) AS download_ttfb_msec, ifNull(download_size, 0) AS download_size FROM crawler3.page_info_local FINAL PREWHERE (src_root_hash, src_unparsed) IN ((getAhrefsRootHashFromUnparsed(getAhrefsUnparsedNoserviceFromURL(\'https://www.cosmopolitan.com/uk/fashion/style/a35892/shoe-hacks-summer-stop-rubbing/\')), getAhrefsUnparsedNoserviceFromURL(\'https://www.cosmopolitan.com/uk/fashion/style/a35892/shoe-hacks-summer-stop-rubbing/\'))) FORMAT JSONEachRow'

Response:

{"found_url":"https:\/\/www.cosmopolitan.com\/uk\/fashion\/style\/a35892\/shoe-hacks-summer-stop-rubbing\/","crawl_time":1776299740,"first_indexed_time":1520227545,"http_code":200,"src_unparsed":"com,cosmopolitan!www,\/uk\/fashion\/style\/a35892\/shoe-hacks-summer-stop-rubbing\/ s443","src_root_hash":"18403836213729374853","history_drop_reason":null,"meta_title":"How to stop shoes rubbing - how to break in shoes","meta_descriptions":["How to stop shoes rubbing, smelling, hurting, and causing blisters. Click here for top tips from Cosmopolitan UK, like how to break in your new shoes."],"attrs_boilerpipe_text":"How to stop shoes rubbing is something we've all Googled after a cute new pair (\nvery\nannoyingly) leaves us with blisters. Breaking in new shoes can be a painful affair, so how do you go about stopping it?\nFlip flops,\nsandals\n, strappy\nhigh heels\n– all these favourites can wreak havoc on the condition of our feet – and that can sometimes be enough to cut short a fun night out. And that's the last thing we want, now that\nlockdown\nrestrictions are finally lifting.\nThankfully, with these footwear hacks you and your toes can be in a happy place…\n1. If you have to wear closed shoes for work…\nand they get hot or sweaty, put them into a carrier bag and in the freezer overnight. This will kill all bacteria that can cause problems such as fungal infections, says Heidi Meckler MSc, HCPC registered Podiatrist for\nStrive Footwear\n.\n2. Choose wedges or block heels over stilettos where possible…\nas these offer more support under foot, Heidi says.\n3. If you do insist on wearing six inch heels…\ntry spraying some deodorant or applying some vaseline to the inside of the heel area to help avoid blisters, Heidi says. Or, pick up a\nCompeed Anti-Blister Stick\n. For just £3.80, you get a small, purse-friendly stick that applies an invisible lubricant to stop painful rubbing.\nEdward Berthelot\n\/\/\nGetty Images\nAnnnd strut!\n4. Learn how to walk PROPERLY in high heels…\nand we don't mean just perfecting walking without falling over. One of the main reasons high heels are painful on the balls of the feet is because all of our body weight is thrown onto the small joints of our toes. Standing up straight and concentrating on putting the weight through your heels will give you immediate relief from the balls of your feet, Heidi says.\n5. And if rubbing does occur…\nmake sure you have some surgical tape with you to apply to any areas that begin to rub – it'll prevent blisters and won't cost you an arm and a leg, Heidi says. Or, try the highly-rated\nCompeed Hydrocolloid Blister Plasters\nfrom Boots.\n6. Choose well-supported sandals over flip flops…\nflip flops can have a negative impact on your feet, posture and body so ditch them in favour of a more supportive, well-fitting sandal to avoid longer-term problems, Heidi says.\n7. But if you're a flip flop fanatic…\nlook for styles which contour towards the bottom of the foot with a thicker strap to hold the foot in place, and avoid thin soles, Heidi says.\nJeremy Moeller\n\/\/\nGetty Images\nAhhh, comfy shoe bliss\n8. Hairspray can help your flip flops from sliding…\nit won't completely prevent slippages from occurring, but will help your grip.\n9. Use an old toothbrush to clean the flip flop grooves…\nbacteria and sweat can build up on the bed of your flip flops and begin to smell, beat this with some water mixed with alcohol and an old tooth brush.\n10. If your feet are naturally pongy…\nsocks and sandals\nare IN right now. Make the most of it.\n11.\nWaterproof your espadrilles…\nbecause as gorgeous as they are – canvas shoes and the unpredictable British summer weather are NOT a great mix. Water = damp feet which can lead to infection and nasty smells\n.\n12. If your sandals do get damp…\nsprinkle some\nbaby powder\ninto your shoes and let them soak up all that horrible moisture. If the weather's nice, leave them outside in the fresh air for added circulation.\n13. If your stilettos give you dry or cracked heels…\ntry rubbing them twice a week with a foot file and apply\nVaseline\nafter a bath. Follow by putting on a pair of cotton socks to allow the Vaseline to soak in, Heidi says.\n14. Wear in your shoes before you wear them…\nby heating up some thick socks with a hairdryer, putting them on inside the shoes and walking around the house in them.\n15. Brand new shoes?\nUse some sandpaper on the soles to give you a better grip.\n Maddy Alford is the Fashion Editor at\nCosmopolitan UK\nand\nWomen's Health UK\n, covering\nfashion\ncontent online and in print. Maddy specialises in shopping galleries and\nfirst-person reviews\nof the best fashion buys, from\njeans\nand\njewellery\nto\nwedding dresses\n,\ngymwear\n, and winter\ncoats\n. She also writes\nop-eds on on pop culture\n,\nviral fashion moments\n,\ntravel journalism\n,\nfitness\n, and the\nLGBTQ+\ncommunity's\nrelationship with style\n. Maddy is also a fashion stylist who has worked on over 100 photoshoots at Hearst, including those starring\nRaye\n,\nNiall Horan\n, and Lena Dunham. Previously, she has worked in fashion PR and e-commerce, including stints at ELLE US and UK, Net-a-Porter, InStyle, and Time Out New York. Maddy has ten years of experience in the fashion industry in both London and New York City, after graduating with a Bachelor of Arts in Journalism. She is passionate about second-hand shopping,\ninclusive fashion\n, running on Regent's Canal, and finding London's cosiest pubs. ","attrs_markdown":"[![Search](https:\/\/www.cosmopolitan.com\/_assets\/design-tokens\/fre\/static\/icons\/search.f1c199c.svg)Search](https:\/\/www.cosmopolitan.com\/uk\/search\/)\n\n![Close](https:\/\/www.cosmopolitan.com\/_assets\/design-tokens\/fre\/static\/icons\/close.38e3324.svg)\n***\n- [Entertainment](https:\/\/www.cosmopolitan.com\/uk\/entertainment\/)\n- [Beauty](https:\/\/www.cosmopolitan.com\/uk\/beauty-hair\/)\n- [Love and Sex](https:\/\/www.cosmopolitan.com\/uk\/love-sex\/)\n- [Fashion](https:\/\/www.cosmopolitan.com\/uk\/fashion\/)\n- [News and Politics](https:\/\/www.cosmopolitan.com\/uk\/reports\/)\n- [Body](https:\/\/www.cosmopolitan.com\/uk\/body\/)\n- [Quizzes](https:\/\/www.cosmopolitan.com\/uk\/quizzes\/)\n- [Lifestyle](https:\/\/www.cosmopolitan.com\/uk\/lifestyle\/)\n- [Work](https:\/\/www.cosmopolitan.com\/uk\/work\/)\n- [Horoscopes](https:\/\/www.cosmopolitan.com\/uk\/horoscopes\/)\n- [Videos](https:\/\/www.cosmopolitan.com\/uk\/videos)\n- [Newsletter](https:\/\/link.cosmopolitan.co.uk\/join\/signup-cosmopolitan)\n- [Subscribe](http:\/\/www.hearstmagazines.co.uk\/cosmopolitan-magazine-subscription-website?utm_source=cosmopolitan.co.uk&utm_medium=referral&utm_content=hamburger-nav)\n- [Win](https:\/\/club.cosmopolitan.co.uk\/landing-loggedout?utm_source=cosmopolitanuk&medium=referral&utm_campaign=club-cosmo-signup&utm_content=club-cosmo-launch)\n- [Shop](https:\/\/cosmobeautytools.com\/)\n- [Events](https:\/\/club.cosmopolitan.co.uk\/landing-loggedout?utm_source=cosmopolitanuk&medium=referral&utm_campaign=club-cosmo-signup&utm_content=club-cosmo-launch)\n- [Follow](https:\/\/www.cosmopolitan.com\/uk\/fashion\/style\/a35892\/shoe-hacks-summer-stop-rubbing\/#follow)\n- [Cookies Policy](http:\/\/www.hearst.co.uk\/cookies-policy)\n\n- [Other Editions](https:\/\/www.cosmopolitan.com\/)\n\n[Privacy Notice](http:\/\/www.hearst.co.uk\/privacy-notice)[Terms Of Use](http:\/\/www.hearst.co.uk\/terms-and-conditions)\n\n[Skip to Content](https:\/\/www.cosmopolitan.com\/uk\/fashion\/style\/a35892\/shoe-hacks-summer-stop-rubbing\/#main-content)\n\n[![Logo](https:\/\/www.cosmopolitan.com\/_assets\/design-tokens\/cosmopolitan\/static\/images\/logos\/logo.eca17dd.svg?primary=%2523000000)](https:\/\/www.cosmopolitan.com\/uk\/)\n\n- [Celebs](https:\/\/www.cosmopolitan.com\/uk\/entertainment\/)\n- [Love](https:\/\/www.cosmopolitan.com\/uk\/love-sex\/)\n- [Beauty](https:\/\/www.cosmopolitan.com\/uk\/beauty-hair\/)\n- [Fashion](https:\/\/www.cosmopolitan.com\/uk\/fashion\/)\n- [Shopping](https:\/\/www.cosmopolitan.com\/uk\/shopping\/)\n- [Body](https:\/\/www.cosmopolitan.com\/uk\/body\/)\n\n[Subscribe](https:\/\/www.hearstmagazines.co.uk\/cosmopolitan-magazine-subscription-website?utm_source=cosmopolitan.co.uk&utm_medium=referral&utm_content=nav-bar)\n\n[Newsletter](https:\/\/link.cosmopolitan.co.uk\/join\/signup-cosmopolitan)\n\n[How to host an 'undone dinner party'](https:\/\/www.cosmopolitan.com\/uk\/lifestyle\/a70853598\/undone-dinner-parties\/)\n\n[The best Chanel perfumes of all time](https:\/\/www.cosmopolitan.com\/uk\/beauty-hair\/fragrance\/g70841799\/best-chanel-perfume\/)\n\n[15 dreamy bridal jumpsuits](https:\/\/www.cosmopolitan.com\/uk\/fashion\/style\/g27391996\/best-bridal-jumpsuits\/)\n\n[6 shoe trends to wear with wide-leg jeans](https:\/\/www.cosmopolitan.com\/uk\/fashion\/style\/a65857723\/shoes-to-wear-with-wide-leg-jeans\/)\n\n[10 flattering spring outfit ideas](https:\/\/www.cosmopolitan.com\/uk\/fashion\/style\/a70953676\/april-outfits-2026\/)\n\nWe earn a commission for products purchased through some links in this article.\n\n1. [Fashion](https:\/\/www.cosmopolitan.com\/uk\/fashion\/)\n2. [Style Inspiration](https:\/\/www.cosmopolitan.com\/uk\/fashion\/style\/)\n3. [How to stop shoes rubbing, smelling, and generally ruining your life](https:\/\/www.cosmopolitan.com\/uk\/fashion\/style\/a35892\/shoe-hacks-summer-stop-rubbing\/)\n# How to stop shoes rubbing, smelling, and generally ruining your life\nBecause a blister is the *last* thing you need when you're Out Out 😩\n\nBy [Maddy Alford](https:\/\/www.cosmopolitan.com\/uk\/author\/222951\/maddy-alford\/ \"Maddy Alford\")\n\nUpdated: 16 July 2021\n\nHow to stop shoes rubbing is something we've all Googled after a cute new pair (*very* annoyingly) leaves us with blisters. Breaking in new shoes can be a painful affair, so how do you go about stopping it?\n\nFlip flops, [sandals](https:\/\/www.cosmopolitan.com\/uk\/fashion\/style\/g9922603\/summer-sandals\/), strappy [high heels](https:\/\/www.cosmopolitan.com\/uk\/fashion\/style\/advice\/a40035\/ways-to-make-high-heels-more-comfortable\/) – all these favourites can wreak havoc on the condition of our feet – and that can sometimes be enough to cut short a fun night out. And that's the last thing we want, now that [lockdown](https:\/\/www.cosmopolitan.com\/uk\/worklife\/a36404630\/4-women-on-how-lockdown-shifted-their-view-on-life\/) restrictions are finally lifting.\n\nThankfully, with these footwear hacks you and your toes can be in a happy place…\n\n**1\\. If you have to wear closed shoes for work…** and they get hot or sweaty, put them into a carrier bag and in the freezer overnight. This will kill all bacteria that can cause problems such as fungal infections, says Heidi Meckler MSc, HCPC registered Podiatrist for [Strive Footwear](http:\/\/www.strivefootwear.com\/).\n\n**2\\. Choose wedges or block heels over stilettos where possible…** as these offer more support under foot, Heidi says.\n\n**3\\. If you do insist on wearing six inch heels…** try spraying some deodorant or applying some vaseline to the inside of the heel area to help avoid blisters, Heidi says. Or, pick up a [Compeed Anti-Blister Stick](https:\/\/go.redirectingat.com\/?id=127X220&url=https%3A%2F%2Fwww.boots.com%2Fcompeed-anti-blister-stick-10046362). For just £3.80, you get a small, purse-friendly stick that applies an invisible lubricant to stop painful rubbing.\n\n![how to stop shoes rubbing](https:\/\/hips.hearstapps.com\/hmg-prod\/images\/how-to-stop-shoes-rubbing-1626434608.jpg?resize=980:*)[![pinterest](https:\/\/www.cosmopolitan.com\/_assets\/design-tokens\/fre\/static\/icons\/social\/pinterest.e8cf655.svg?primary=%2523ffffff)](https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/www.cosmopolitan.com\/uk\/fashion\/style\/a35892\/shoe-hacks-summer-stop-rubbing\/&description=-%20CosmopolitanUK&media=https:\/\/hips.hearstapps.com\/hmg-prod\/images\/how-to-stop-shoes-rubbing-1626434608.jpg?resize=1600:*)\n\nEdward Berthelot\/\/Getty Images\n\nAnnnd strut\\!\n\n**4\\. Learn how to walk PROPERLY in high heels…** and we don't mean just perfecting walking without falling over. One of the main reasons high heels are painful on the balls of the feet is because all of our body weight is thrown onto the small joints of our toes. Standing up straight and concentrating on putting the weight through your heels will give you immediate relief from the balls of your feet, Heidi says.\n\n## Related Story\n- [![](https:\/\/hips.hearstapps.com\/hmg-prod\/images\/womens-sandals-1660820229.png?crop=1.00xw:1.00xh;0,0&resize=300:*)23 of the best summer sandals for every budget](https:\/\/www.cosmopolitan.com\/uk\/fashion\/style\/g9922603\/summer-sandals\/)\n\n**5\\. And if rubbing does occur…** make sure you have some surgical tape with you to apply to any areas that begin to rub – it'll prevent blisters and won't cost you an arm and a leg, Heidi says. Or, try the highly-rated [Compeed Hydrocolloid Blister Plasters](https:\/\/go.redirectingat.com\/?id=127X220&url=https%3A%2F%2Fwww.boots.com%2Fcompeed-blister-hydrocolloid-medium-5-plasters-10003845) from Boots.\n\n**6\\. Choose well-supported sandals over flip flops…** flip flops can have a negative impact on your feet, posture and body so ditch them in favour of a more supportive, well-fitting sandal to avoid longer-term problems, Heidi says.\n\n**7\\. But if you're a flip flop fanatic…** look for styles which contour towards the bottom of the foot with a thicker strap to hold the foot in place, and avoid thin soles, Heidi says.\n\n![how to stop shoes rubbing](https:\/\/hips.hearstapps.com\/hmg-prod\/images\/how-to-stop-shoes-rubbing-1626434809.jpg?resize=980:*)[![pinterest](https:\/\/www.cosmopolitan.com\/_assets\/design-tokens\/fre\/static\/icons\/social\/pinterest.e8cf655.svg?primary=%2523ffffff)](https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/www.cosmopolitan.com\/uk\/fashion\/style\/a35892\/shoe-hacks-summer-stop-rubbing\/&description=-%20CosmopolitanUK&media=https:\/\/hips.hearstapps.com\/hmg-prod\/images\/how-to-stop-shoes-rubbing-1626434809.jpg?resize=1600:*)\n\nJeremy Moeller\/\/Getty Images\n\nAhhh, comfy shoe bliss\n\n**8\\. Hairspray can help your flip flops from sliding…** it won't completely prevent slippages from occurring, but will help your grip.\n\n**9\\. Use an old toothbrush to clean the flip flop grooves…** bacteria and sweat can build up on the bed of your flip flops and begin to smell, beat this with some water mixed with alcohol and an old tooth brush.\n\n**10\\. If your feet are naturally pongy…** [socks and sandals](https:\/\/www.cosmopolitan.com\/uk\/fashion\/style\/a36558061\/socks-and-sandals\/) are IN right now. Make the most of it.\n\n**11\\.** **Waterproof your espadrilles…** because as gorgeous as they are – canvas shoes and the unpredictable British summer weather are NOT a great mix. Water = damp feet which can lead to infection and nasty smells**.**\n\n## Related Story\n- [![](https:\/\/hips.hearstapps.com\/hmg-prod\/images\/dune-loupe-sandals-1548079586.jpg?crop=1xw:1xh;center,top&resize=300:*)These sandals will be the cult buy of the summer](https:\/\/www.cosmopolitan.com\/uk\/fashion\/style\/a25975701\/dune-loupe-sandals\/)\n\n**12\\. If your sandals do get damp…** sprinkle some [baby powder](https:\/\/go.redirectingat.com\/?id=127X220&url=https%3A%2F%2Fwww.boots.com%2Fjohnsons-baby-powder-100g-10260585) into your shoes and let them soak up all that horrible moisture. If the weather's nice, leave them outside in the fresh air for added circulation.\n\n**13\\. If your stilettos give you dry or cracked heels…** try rubbing them twice a week with a foot file and apply [Vaseline](https:\/\/go.redirectingat.com\/?id=127X220&url=https%3A%2F%2Fwww.boots.com%2Fvaseline-original-petrolium-jelly-50ml-10226343) after a bath. Follow by putting on a pair of cotton socks to allow the Vaseline to soak in, Heidi says.\n\n**14\\. Wear in your shoes before you wear them…** by heating up some thick socks with a hairdryer, putting them on inside the shoes and walking around the house in them.\n\n**15\\. Brand new shoes?** Use some sandpaper on the soles to give you a better grip.\n\n## Related Story\n- [![](https:\/\/hips.hearstapps.com\/hmg-prod\/images\/socks-and-sandals6-1622561006.jpg?crop=1.00xw:0.752xh;0,0.248xh&resize=300:*)Are socks with sandals ever okay?](https:\/\/www.cosmopolitan.com\/uk\/fashion\/style\/a36558061\/socks-and-sandals\/)\n\n## Related Story\n- [![](https:\/\/hips.hearstapps.com\/hmg-prod\/images\/best-wedge-sandals-648b3e11ac470.jpg?crop=1.00xw:1.00xh;0,0&resize=300:*)FYI, wedges are this season's biggest shoe trend](https:\/\/www.cosmopolitan.com\/uk\/fashion\/style\/g28181790\/best-wedge-sandals\/)\n\n## Related Story\n- [![](https:\/\/hips.hearstapps.com\/hmg-prod\/images\/platform-sandals-1625651852.png?crop=1.00xw:1.00xh;0,0&resize=300:*)Best platform sandals to live in this summer](https:\/\/www.cosmopolitan.com\/uk\/fashion\/style\/g32402890\/platform-sandals\/)\n\n![Lettermark](https:\/\/www.cosmopolitan.com\/_assets\/design-tokens\/cosmopolitan\/static\/images\/logos\/lettermark.606db01.svg?primary=%2523000)\n\n[Maddy Alford](https:\/\/www.cosmopolitan.com\/uk\/author\/222951\/maddy-alford\/)\n\nFashion Editor\n\nMaddy Alford is the Fashion Editor at [Cosmopolitan UK](https:\/\/www.cosmopolitan.com\/uk\/) and [Women's Health UK](https:\/\/www.womenshealthmag.com\/uk\/), covering [fashion](https:\/\/www.cosmopolitan.com\/uk\/fashion\/) content online and in print. Maddy specialises in shopping galleries and [first-person reviews](https:\/\/www.cosmopolitan.com\/uk\/fashion\/style\/a43739141\/tiktok-llbean-tote-bag-review\/) of the best fashion buys, from [jeans](https:\/\/www.cosmopolitan.com\/uk\/fashion\/style\/a21524927\/bum-lift-jeans\/) and [jewellery](https:\/\/www.cosmopolitan.com\/uk\/fashion\/style\/g28364921\/best-personalised-necklaces\/) to [wedding dresses](https:\/\/www.cosmopolitan.com\/uk\/fashion\/style\/g4020\/short-wedding-dresses-photos\/), [gymwear](https:\/\/www.womenshealthmag.com\/uk\/gym-wear\/g30184356\/best-womens-gym-wear\/), and winter [coats](https:\/\/www.cosmopolitan.com\/uk\/fashion\/style\/g34786385\/camel-coats\/). She also writes [op-eds on on pop culture](https:\/\/www.cosmopolitan.com\/uk\/entertainment\/a43271743\/how-accurate-outer-banks-american-south\/), [viral fashion moments](https:\/\/www.cosmopolitan.com\/uk\/fashion\/style\/a45189996\/damson-madder-dakota-dress\/), [travel journalism](https:\/\/www.womenshealthmag.com\/uk\/travel\/a46053998\/usa-road-trip-colorado\/), [fitness](https:\/\/www.womenshealthmag.com\/uk\/fitness\/workouts\/a40699530\/f45-challenge\/), and the [LGBTQ+](https:\/\/www.cosmopolitan.com\/uk\/love-sex\/relationships\/a43930424\/chrishell-stause-selling-sunset-sexuality\/) community's [relationship with style](https:\/\/www.cosmopolitan.com\/uk\/fashion\/style\/a40112860\/finding-pride-in-our-style\/). Maddy is also a fashion stylist who has worked on over 100 photoshoots at Hearst, including those starring [Raye](https:\/\/www.cosmopolitan.com\/uk\/entertainment\/a42394512\/raye-is-making-moves\/), [Niall Horan](https:\/\/www.cosmopolitan.com\/uk\/entertainment\/a43834439\/niall-horan-cosmopolitan-interview\/), and Lena Dunham. Previously, she has worked in fashion PR and e-commerce, including stints at ELLE US and UK, Net-a-Porter, InStyle, and Time Out New York. Maddy has ten years of experience in the fashion industry in both London and New York City, after graduating with a Bachelor of Arts in Journalism. She is passionate about second-hand shopping, [inclusive fashion](https:\/\/www.cosmopolitan.com\/uk\/fashion\/style\/a42799390\/normalise-disabled-get-ready-with-me\/), running on Regent's Canal, and finding London's cosiest pubs.\n\nAdvertisement - Continue Reading Below\n\n## [Hacks you won't believe you ever lived without](https:\/\/www.cosmopolitan.com\/uk\/life-beauty-hacks\/)\n[![emoji copy and paste](https:\/\/hips.hearstapps.com\/cosmouk.cdnds.net\/15\/24\/480x480\/square_nrm_1433933115-emoji-hacks.jpg?resize=360:*)Emoji copy and paste hacks](https:\/\/www.cosmopolitan.com\/uk\/entertainment\/a36335\/funny-emojis-copy-paste\/)\n\n[![ikea kitchen hacks to easily transform your home](https:\/\/hips.hearstapps.com\/hmg-prod\/images\/ikea-kitchen-hacks-1610731627.jpg?crop=0.502xw:1.00xh;0.250xw,0&resize=360:*)These Ikea kitchen hacks will transform you home](https:\/\/www.cosmopolitan.com\/uk\/lifestyle\/interiors\/a47505\/ikea-kitchen-hacks-to-easily-transform-your-home\/)\n\n[![how to remove stains from clothes](https:\/\/hips.hearstapps.com\/hmg-prod\/images\/how-to-remove-stains-from-clothes-1624639971.png?crop=0.420xw:0.838xh;0.289xw,0.0844xh&resize=360:*)How to remove all kinds of stains from clothes](https:\/\/www.cosmopolitan.com\/uk\/fashion\/style\/g36842741\/stain-removal-clothes\/)\n\n[![iphone notes scanner](https:\/\/hips.hearstapps.com\/hmg-prod\/images\/phone-scanner-notes-hack-documents-1612624173.jpg?crop=0.671xw:1.00xh;0.117xw,0&resize=360:*)The ultimate iPhone Notes hack for scanning](https:\/\/www.cosmopolitan.com\/uk\/lifestyle\/a35436728\/phone-scanner-notes-hack-documents\/)\n\nAdvertisement - Continue Reading Below\n\n[![13 ikea hacks to solve all your storage problems](https:\/\/hips.hearstapps.com\/hmg-prod\/images\/ikea-storage-hacks-2-1606322520.jpg?crop=0.502xw:1.00xh;0.250xw,0&resize=360:*)13 genius IKEA hacks that solve](https:\/\/www.cosmopolitan.com\/uk\/lifestyle\/interiors\/g4308\/ikea-storage-hacks-ideas\/)\n\n[![28 festival tips all festival-goers need to know ](https:\/\/hips.hearstapps.com\/hmg-prod\/images\/gettyimages-507029817copy-1527154564.jpg?crop=0.5xw:1xh;center,top&resize=360:*)28 festival tips all festival-goers need to know](https:\/\/www.cosmopolitan.com\/uk\/work\/campus\/a36647\/festival-survival-tips-hacks\/)\n\n[![Human leg, Leg, Thigh, Skin, Calf, Arm, Muscle, Joint, Human body, Sitting, ](https:\/\/hips.hearstapps.com\/hmg-prod\/images\/landscape-nrm-1431687019-505637051-1496767155.jpg?crop=0.502xw:1.00xh;0.00801xw,0&resize=360:*)How to remove fake tan at home](https:\/\/www.cosmopolitan.com\/uk\/beauty-hair\/bodycare\/a34987\/emergency-fake-tan-removal-tips\/)\n\n[![Hannah from Girls on her laptop](https:\/\/hips.hearstapps.com\/cosmouk.cdnds.net\/14\/31\/nrm_1406925119-hannah-bed.jpg?crop=0.649xw:0.935xh;0.208xw,0&resize=360:*)15 revision hacks to get you through exams](https:\/\/www.cosmopolitan.com\/uk\/work\/campus\/a32365\/study-hacks-revision-tips\/)\n\n[![Holly Willoughby](https:\/\/hips.hearstapps.com\/hmg-prod\/images\/gettyimages-885825658-1515499252.jpg?crop=1.00xw:0.667xh;0,0.0401xh&resize=360:*)Holly Willoughby's tip for avoiding a nip erection](https:\/\/www.cosmopolitan.com\/uk\/fashion\/celebrity\/a14852571\/holly-willoughby-nipple-erection-tip-hack\/)\n\n[![Anita ](https:\/\/hips.hearstapps.com\/hmg-prod\/images\/hack1-1515441281.jpg?crop=0.752xw:1.00xh;0.125xw,0&resize=360:*)This hack for decluttering your wardrobe is genius](https:\/\/www.cosmopolitan.com\/uk\/lifestyle\/interiors\/a14783983\/coat-hanger-hack-declutter-wardrobe\/)\n\n[![Shelf, Furniture, Room, Shelving, Bed, Bedroom, Bed sheet, Linens, Bedding, Interior design, ](https:\/\/hips.hearstapps.com\/hmg-prod\/images\/gettyimages-174030307-1515150414.jpg?crop=0.979xw:1.00xh;0.0114xw,0&resize=360:*)This hack will change how you organise your sheets](https:\/\/www.cosmopolitan.com\/uk\/lifestyle\/a14757192\/linen-cupboard-storage-hack-kirstie-allsopp\/)\n\n[![5 reasons you've got a light period](https:\/\/hips.hearstapps.com\/hmg-prod\/images\/light-period-1494944818.jpg?crop=0.502xw:1.00xh;0.251xw,0&resize=360:*)How to get period blood stains out of your clothes](https:\/\/www.cosmopolitan.com\/uk\/fashion\/a14455223\/how-to-get-period-blood-stains-out-of-your-clothes\/)\n\nAdvertisement - Continue Reading Below\n\n[![Logo](https:\/\/www.cosmopolitan.com\/_assets\/design-tokens\/cosmopolitan\/static\/images\/logos\/logo.eca17dd.svg?primary=%2523ffffff)](https:\/\/www.cosmopolitan.com\/uk\/)\n\n[![x](https:\/\/www.cosmopolitan.com\/_assets\/design-tokens\/fre\/static\/icons\/social\/x.3361b6d.svg?primary=%2523ffffff&id=social-button-icon)](https:\/\/x.com\/CosmopolitanUK)\n\n[![youtube](https:\/\/www.cosmopolitan.com\/_assets\/design-tokens\/fre\/static\/icons\/social\/youtube.ce3e1ae.svg?primary=%2523ffffff&id=social-button-icon)](http:\/\/www.youtube.com\/user\/cosmopolitanuk)\n\n[![facebook](https:\/\/www.cosmopolitan.com\/_assets\/design-tokens\/fre\/static\/icons\/social\/facebook.a5a3a69.svg?primary=%2523ffffff&id=social-button-icon)](https:\/\/facebook.com\/cosmopolitanuk)\n\n[![instagram](https:\/\/www.cosmopolitan.com\/_assets\/design-tokens\/fre\/static\/icons\/social\/instagram.f282b14.svg?primary=%2523ffffff&id=social-button-icon)](http:\/\/instagram.com\/cosmopolitanuk)\n\n[![pinterest](https:\/\/www.cosmopolitan.com\/_assets\/design-tokens\/fre\/static\/icons\/social\/pinterest.e8cf655.svg?primary=%2523ffffff&id=social-button-icon)](http:\/\/www.pinterest.com\/cosmopolitanuk\/)\n\n[Monthly Horoscopes](https:\/\/www.cosmopolitan.com\/uk\/horoscopes\/monthly\/)[Beauty](https:\/\/www.cosmopolitan.com\/uk\/beauty-hair\/)[Celeb](https:\/\/www.cosmopolitan.com\/uk\/entertainment\/)[Love](https:\/\/www.cosmopolitan.com\/uk\/love-sex\/)[Fashion](https:\/\/www.cosmopolitan.com\/uk\/fashion\/)[Lifestyle](https:\/\/www.cosmopolitan.com\/uk\/lifestyle\/)[Work](https:\/\/www.cosmopolitan.com\/uk\/work\/)[Body](https:\/\/www.cosmopolitan.com\/uk\/body\/)[News and politics](https:\/\/www.cosmopolitan.com\/uk\/reports\/)[Newsletter](https:\/\/www.hearstmagazines.co.uk\/co\/cosmopolitan-magazine-subscription-website)[Subscribe](http:\/\/www.hearstmagazines.co.uk\/co\/cosmopolitan-magazine-subscription-website?utm_source=cosmopolitan.co.uk&utm_medium=referral&utm_content=footer)\n\n![Hearst Magazines UK - Cosmopolitan, Part of the Hearst UK Fashion & Beauty Network](https:\/\/www.cosmopolitan.com\/_assets\/design-tokens\/en-gb\/static\/images\/logos\/network-logo.eae65ae.svg?primary=%2523ffffff)\n\nCosmopolitan, Part of the Hearst UK Fashion & Beauty Network\n\nCosmopolitan participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites.\n\n©2026 Hearst UK is the trading name of the National Magazine Company Ltd, 30 Panton Street, Leicester Square, London, SW1Y 4AJ. Registered in England 112955. All Rights Reserved.\n\n[RSS](https:\/\/www.cosmopolitan.com\/uk\/rss\/all.xml\/)[Contact](https:\/\/www.cosmopolitan.com\/uk\/about\/a7522\/contact-cosmopolitan-uk-website\/)[Cookies Policy](http:\/\/www.hearst.co.uk\/cookies-policy)[Terms and Conditions](http:\/\/www.hearst.co.uk\/terms-and-conditions)[Complaints](http:\/\/www.hearst.co.uk\/hearst-magazines-uk-complaints-procedure\/)[Privacy Notice](http:\/\/www.hearst.co.uk\/privacy-notice)[Site Map](https:\/\/www.cosmopolitan.com\/uk\/sitemap\/)[Advertising](https:\/\/www.hearst.co.uk\/brands\/cosmopolitan)\n\n[Cookies Choices](https:\/\/www.cosmopolitan.com\/uk\/fashion\/style\/a35892\/shoe-hacks-summer-stop-rubbing\/ \"Cookies Choices\")\n\n![Ipso Regulated](https:\/\/www.cosmopolitan.com\/_assets\/design-tokens\/fre\/static\/images\/logos\/ipso-regulated.4f346f9.svg?primary=%2523ffffff)","attrs_readable_markdown":"How to stop shoes rubbing is something we've all Googled after a cute new pair (*very* annoyingly) leaves us with blisters. Breaking in new shoes can be a painful affair, so how do you go about stopping it?\n\nFlip flops, [sandals](https:\/\/www.cosmopolitan.com\/uk\/fashion\/style\/g9922603\/summer-sandals\/), strappy [high heels](https:\/\/www.cosmopolitan.com\/uk\/fashion\/style\/advice\/a40035\/ways-to-make-high-heels-more-comfortable\/) – all these favourites can wreak havoc on the condition of our feet – and that can sometimes be enough to cut short a fun night out. And that's the last thing we want, now that [lockdown](https:\/\/www.cosmopolitan.com\/uk\/worklife\/a36404630\/4-women-on-how-lockdown-shifted-their-view-on-life\/) restrictions are finally lifting.\n\nThankfully, with these footwear hacks you and your toes can be in a happy place…\n\n**1\\. If you have to wear closed shoes for work…** and they get hot or sweaty, put them into a carrier bag and in the freezer overnight. This will kill all bacteria that can cause problems such as fungal infections, says Heidi Meckler MSc, HCPC registered Podiatrist for [Strive Footwear](http:\/\/www.strivefootwear.com\/).\n\n**2\\. Choose wedges or block heels over stilettos where possible…** as these offer more support under foot, Heidi says.\n\n**3\\. If you do insist on wearing six inch heels…** try spraying some deodorant or applying some vaseline to the inside of the heel area to help avoid blisters, Heidi says. Or, pick up a [Compeed Anti-Blister Stick](https:\/\/go.redirectingat.com\/?id=127X220&url=https%3A%2F%2Fwww.boots.com%2Fcompeed-anti-blister-stick-10046362). For just £3.80, you get a small, purse-friendly stick that applies an invisible lubricant to stop painful rubbing.\n\n![how to stop shoes rubbing](https:\/\/hips.hearstapps.com\/hmg-prod\/images\/how-to-stop-shoes-rubbing-1626434608.jpg?resize=980:*)[![pinterest](https:\/\/www.cosmopolitan.com\/_assets\/design-tokens\/fre\/static\/icons\/social\/pinterest.e8cf655.svg?primary=%2523ffffff)](https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/www.cosmopolitan.com\/uk\/fashion\/style\/a35892\/shoe-hacks-summer-stop-rubbing\/&description=-%20CosmopolitanUK&media=https:\/\/hips.hearstapps.com\/hmg-prod\/images\/how-to-stop-shoes-rubbing-1626434608.jpg?resize=1600:*)\n\nEdward Berthelot\/\/Getty Images\n\nAnnnd strut\\!\n\n**4\\. Learn how to walk PROPERLY in high heels…** and we don't mean just perfecting walking without falling over. One of the main reasons high heels are painful on the balls of the feet is because all of our body weight is thrown onto the small joints of our toes. Standing up straight and concentrating on putting the weight through your heels will give you immediate relief from the balls of your feet, Heidi says.\n\n**5\\. And if rubbing does occur…** make sure you have some surgical tape with you to apply to any areas that begin to rub – it'll prevent blisters and won't cost you an arm and a leg, Heidi says. Or, try the highly-rated [Compeed Hydrocolloid Blister Plasters](https:\/\/go.redirectingat.com\/?id=127X220&url=https%3A%2F%2Fwww.boots.com%2Fcompeed-blister-hydrocolloid-medium-5-plasters-10003845) from Boots.\n\n**6\\. Choose well-supported sandals over flip flops…** flip flops can have a negative impact on your feet, posture and body so ditch them in favour of a more supportive, well-fitting sandal to avoid longer-term problems, Heidi says.\n\n**7\\. But if you're a flip flop fanatic…** look for styles which contour towards the bottom of the foot with a thicker strap to hold the foot in place, and avoid thin soles, Heidi says.\n\n![how to stop shoes rubbing](https:\/\/hips.hearstapps.com\/hmg-prod\/images\/how-to-stop-shoes-rubbing-1626434809.jpg?resize=980:*)[![pinterest](https:\/\/www.cosmopolitan.com\/_assets\/design-tokens\/fre\/static\/icons\/social\/pinterest.e8cf655.svg?primary=%2523ffffff)](https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/www.cosmopolitan.com\/uk\/fashion\/style\/a35892\/shoe-hacks-summer-stop-rubbing\/&description=-%20CosmopolitanUK&media=https:\/\/hips.hearstapps.com\/hmg-prod\/images\/how-to-stop-shoes-rubbing-1626434809.jpg?resize=1600:*)\n\nJeremy Moeller\/\/Getty Images\n\nAhhh, comfy shoe bliss\n\n**8\\. Hairspray can help your flip flops from sliding…** it won't completely prevent slippages from occurring, but will help your grip.\n\n**9\\. Use an old toothbrush to clean the flip flop grooves…** bacteria and sweat can build up on the bed of your flip flops and begin to smell, beat this with some water mixed with alcohol and an old tooth brush.\n\n**10\\. If your feet are naturally pongy…** [socks and sandals](https:\/\/www.cosmopolitan.com\/uk\/fashion\/style\/a36558061\/socks-and-sandals\/) are IN right now. Make the most of it.\n\n**11\\.** **Waterproof your espadrilles…** because as gorgeous as they are – canvas shoes and the unpredictable British summer weather are NOT a great mix. Water = damp feet which can lead to infection and nasty smells**.**\n\n**12\\. If your sandals do get damp…** sprinkle some [baby powder](https:\/\/go.redirectingat.com\/?id=127X220&url=https%3A%2F%2Fwww.boots.com%2Fjohnsons-baby-powder-100g-10260585) into your shoes and let them soak up all that horrible moisture. If the weather's nice, leave them outside in the fresh air for added circulation.\n\n**13\\. If your stilettos give you dry or cracked heels…** try rubbing them twice a week with a foot file and apply [Vaseline](https:\/\/go.redirectingat.com\/?id=127X220&url=https%3A%2F%2Fwww.boots.com%2Fvaseline-original-petrolium-jelly-50ml-10226343) after a bath. Follow by putting on a pair of cotton socks to allow the Vaseline to soak in, Heidi says.\n\n**14\\. Wear in your shoes before you wear them…** by heating up some thick socks with a hairdryer, putting them on inside the shoes and walking around the house in them.\n\n**15\\. Brand new shoes?** Use some sandpaper on the soles to give you a better grip.\n\n![Lettermark](https:\/\/www.cosmopolitan.com\/_assets\/design-tokens\/cosmopolitan\/static\/images\/logos\/lettermark.606db01.svg?primary=%2523000)\n\nMaddy Alford is the Fashion Editor at [Cosmopolitan UK](https:\/\/www.cosmopolitan.com\/uk\/) and [Women's Health UK](https:\/\/www.womenshealthmag.com\/uk\/), covering [fashion](https:\/\/www.cosmopolitan.com\/uk\/fashion\/) content online and in print. Maddy specialises in shopping galleries and [first-person reviews](https:\/\/www.cosmopolitan.com\/uk\/fashion\/style\/a43739141\/tiktok-llbean-tote-bag-review\/) of the best fashion buys, from [jeans](https:\/\/www.cosmopolitan.com\/uk\/fashion\/style\/a21524927\/bum-lift-jeans\/) and [jewellery](https:\/\/www.cosmopolitan.com\/uk\/fashion\/style\/g28364921\/best-personalised-necklaces\/) to [wedding dresses](https:\/\/www.cosmopolitan.com\/uk\/fashion\/style\/g4020\/short-wedding-dresses-photos\/), [gymwear](https:\/\/www.womenshealthmag.com\/uk\/gym-wear\/g30184356\/best-womens-gym-wear\/), and winter [coats](https:\/\/www.cosmopolitan.com\/uk\/fashion\/style\/g34786385\/camel-coats\/). She also writes [op-eds on on pop culture](https:\/\/www.cosmopolitan.com\/uk\/entertainment\/a43271743\/how-accurate-outer-banks-american-south\/), [viral fashion moments](https:\/\/www.cosmopolitan.com\/uk\/fashion\/style\/a45189996\/damson-madder-dakota-dress\/), [travel journalism](https:\/\/www.womenshealthmag.com\/uk\/travel\/a46053998\/usa-road-trip-colorado\/), [fitness](https:\/\/www.womenshealthmag.com\/uk\/fitness\/workouts\/a40699530\/f45-challenge\/), and the [LGBTQ+](https:\/\/www.cosmopolitan.com\/uk\/love-sex\/relationships\/a43930424\/chrishell-stause-selling-sunset-sexuality\/) community's [relationship with style](https:\/\/www.cosmopolitan.com\/uk\/fashion\/style\/a40112860\/finding-pride-in-our-style\/). Maddy is also a fashion stylist who has worked on over 100 photoshoots at Hearst, including those starring [Raye](https:\/\/www.cosmopolitan.com\/uk\/entertainment\/a42394512\/raye-is-making-moves\/), [Niall Horan](https:\/\/www.cosmopolitan.com\/uk\/entertainment\/a43834439\/niall-horan-cosmopolitan-interview\/), and Lena Dunham. Previously, she has worked in fashion PR and e-commerce, including stints at ELLE US and UK, Net-a-Porter, InStyle, and Time Out New York. Maddy has ten years of experience in the fashion industry in both London and New York City, after graduating with a Bachelor of Arts in Journalism. She is passionate about second-hand shopping, [inclusive fashion](https:\/\/www.cosmopolitan.com\/uk\/fashion\/style\/a42799390\/normalise-disabled-get-ready-with-me\/), running on Regent's Canal, and finding London's cosiest pubs.","meta_canonical":null,"ml_categories_json":"{\"\/Home_and_Garden\":827,\"\/Health\":415,\"\/Health\/Health_Conditions\":332,\"\/Home_and_Garden\/Laundry\":215,\"\/Health\/Health_Conditions\/Skin_Conditions\":130}","ml_types_json":"{\"\/Article\":998,\"\/Article\/How_to\":995}","ml_intent_types_json":"{\"Informational\":996}","meta_language":"en-gb","attrs_author":"Maddy Alford","attrs_publish_time":1626436860,"attrs_original_publish_time":1520227545,"attrs_is_republished":1,"attrs_nr_words":"1260","attrs_boilerpipe_nr_words":"854","body_ext_links_number":35,"body_int_links_number":64,"meta_nofollow":0,"meta_noarchive":1,"props_was_rendered":0,"src_redirect":"","download_time_msec":708,"download_ttfb_msec":688,"download_size":88508}

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How to stop shoes rubbing - how to break in shoes

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How to stop shoes rubbing, smelling, hurting, and causing blisters. Click here for top tips from Cosmopolitan UK, like how to break in your new shoes.

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How to stop shoes rubbing is something we've all Googled after a cute new pair ( very annoyingly) leaves us with blisters. Breaking in new shoes can be a painful affair, so how do you go about stopping it? Flip flops, sandals , strappy high heels – all these favourites can wreak havoc on the condition of our feet – and that can sometimes be enough to cut short a fun night out. And that's the last thing we want, now that lockdown restrictions are finally lifting. Thankfully, with these footwear hacks you and your toes can be in a happy place… 1. If you have to wear closed shoes for work… and they get hot or sweaty, put them into a carrier bag and in the freezer overnight. This will kill all bacteria that can cause problems such as fungal infections, says Heidi Meckler MSc, HCPC registered Podiatrist for Strive Footwear . 2. Choose wedges or block heels over stilettos where possible… as these offer more support under foot, Heidi says. 3. If you do insist on wearing six inch heels… try spraying some deodorant or applying some vaseline to the inside of the heel area to help avoid blisters, Heidi says. Or, pick up a Compeed Anti-Blister Stick . For just £3.80, you get a small, purse-friendly stick that applies an invisible lubricant to stop painful rubbing. Edward Berthelot // Getty Images Annnd strut! 4. Learn how to walk PROPERLY in high heels… and we don't mean just perfecting walking without falling over. One of the main reasons high heels are painful on the balls of the feet is because all of our body weight is thrown onto the small joints of our toes. Standing up straight and concentrating on putting the weight through your heels will give you immediate relief from the balls of your feet, Heidi says. 5. And if rubbing does occur… make sure you have some surgical tape with you to apply to any areas that begin to rub – it'll prevent blisters and won't cost you an arm and a leg, Heidi says. Or, try the highly-rated Compeed Hydrocolloid Blister Plasters from Boots. 6. Choose well-supported sandals over flip flops… flip flops can have a negative impact on your feet, posture and body so ditch them in favour of a more supportive, well-fitting sandal to avoid longer-term problems, Heidi says. 7. But if you're a flip flop fanatic… look for styles which contour towards the bottom of the foot with a thicker strap to hold the foot in place, and avoid thin soles, Heidi says. Jeremy Moeller // Getty Images Ahhh, comfy shoe bliss 8. Hairspray can help your flip flops from sliding… it won't completely prevent slippages from occurring, but will help your grip. 9. Use an old toothbrush to clean the flip flop grooves… bacteria and sweat can build up on the bed of your flip flops and begin to smell, beat this with some water mixed with alcohol and an old tooth brush. 10. If your feet are naturally pongy… socks and sandals are IN right now. Make the most of it. 11. Waterproof your espadrilles… because as gorgeous as they are – canvas shoes and the unpredictable British summer weather are NOT a great mix. Water = damp feet which can lead to infection and nasty smells . 12. If your sandals do get damp… sprinkle some baby powder into your shoes and let them soak up all that horrible moisture. If the weather's nice, leave them outside in the fresh air for added circulation. 13. If your stilettos give you dry or cracked heels… try rubbing them twice a week with a foot file and apply Vaseline after a bath. Follow by putting on a pair of cotton socks to allow the Vaseline to soak in, Heidi says. 14. Wear in your shoes before you wear them… by heating up some thick socks with a hairdryer, putting them on inside the shoes and walking around the house in them. 15. Brand new shoes? Use some sandpaper on the soles to give you a better grip. Maddy Alford is the Fashion Editor at Cosmopolitan UK and Women's Health UK , covering fashion content online and in print. Maddy specialises in shopping galleries and first-person reviews of the best fashion buys, from jeans and jewellery to wedding dresses , gymwear , and winter coats . She also writes op-eds on on pop culture , viral fashion moments , travel journalism , fitness , and the LGBTQ+ community's relationship with style . Maddy is also a fashion stylist who has worked on over 100 photoshoots at Hearst, including those starring Raye , Niall Horan , and Lena Dunham. Previously, she has worked in fashion PR and e-commerce, including stints at ELLE US and UK, Net-a-Porter, InStyle, and Time Out New York. Maddy has ten years of experience in the fashion industry in both London and New York City, after graduating with a Bachelor of Arts in Journalism. She is passionate about second-hand shopping, inclusive fashion , running on Regent's Canal, and finding London's cosiest pubs.

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[![Search](https://www.cosmopolitan.com/_assets/design-tokens/fre/static/icons/search.f1c199c.svg)Search](https://www.cosmopolitan.com/uk/search/) ![Close](https://www.cosmopolitan.com/_assets/design-tokens/fre/static/icons/close.38e3324.svg) *** - [Entertainment](https://www.cosmopolitan.com/uk/entertainment/) - [Beauty](https://www.cosmopolitan.com/uk/beauty-hair/) - [Love and Sex](https://www.cosmopolitan.com/uk/love-sex/) - [Fashion](https://www.cosmopolitan.com/uk/fashion/) - [News and Politics](https://www.cosmopolitan.com/uk/reports/) - [Body](https://www.cosmopolitan.com/uk/body/) - [Quizzes](https://www.cosmopolitan.com/uk/quizzes/) - [Lifestyle](https://www.cosmopolitan.com/uk/lifestyle/) - [Work](https://www.cosmopolitan.com/uk/work/) - [Horoscopes](https://www.cosmopolitan.com/uk/horoscopes/) - [Videos](https://www.cosmopolitan.com/uk/videos) - [Newsletter](https://link.cosmopolitan.co.uk/join/signup-cosmopolitan) - [Subscribe](http://www.hearstmagazines.co.uk/cosmopolitan-magazine-subscription-website?utm_source=cosmopolitan.co.uk&utm_medium=referral&utm_content=hamburger-nav) - [Win](https://club.cosmopolitan.co.uk/landing-loggedout?utm_source=cosmopolitanuk&medium=referral&utm_campaign=club-cosmo-signup&utm_content=club-cosmo-launch) - [Shop](https://cosmobeautytools.com/) - [Events](https://club.cosmopolitan.co.uk/landing-loggedout?utm_source=cosmopolitanuk&medium=referral&utm_campaign=club-cosmo-signup&utm_content=club-cosmo-launch) - [Follow](https://www.cosmopolitan.com/uk/fashion/style/a35892/shoe-hacks-summer-stop-rubbing/#follow) - [Cookies Policy](http://www.hearst.co.uk/cookies-policy) - [Other Editions](https://www.cosmopolitan.com/) [Privacy Notice](http://www.hearst.co.uk/privacy-notice)[Terms Of Use](http://www.hearst.co.uk/terms-and-conditions) [Skip to Content](https://www.cosmopolitan.com/uk/fashion/style/a35892/shoe-hacks-summer-stop-rubbing/#main-content) [![Logo](https://www.cosmopolitan.com/_assets/design-tokens/cosmopolitan/static/images/logos/logo.eca17dd.svg?primary=%2523000000)](https://www.cosmopolitan.com/uk/) - [Celebs](https://www.cosmopolitan.com/uk/entertainment/) - [Love](https://www.cosmopolitan.com/uk/love-sex/) - [Beauty](https://www.cosmopolitan.com/uk/beauty-hair/) - [Fashion](https://www.cosmopolitan.com/uk/fashion/) - [Shopping](https://www.cosmopolitan.com/uk/shopping/) - [Body](https://www.cosmopolitan.com/uk/body/) [Subscribe](https://www.hearstmagazines.co.uk/cosmopolitan-magazine-subscription-website?utm_source=cosmopolitan.co.uk&utm_medium=referral&utm_content=nav-bar) [Newsletter](https://link.cosmopolitan.co.uk/join/signup-cosmopolitan) [How to host an 'undone dinner party'](https://www.cosmopolitan.com/uk/lifestyle/a70853598/undone-dinner-parties/) [The best Chanel perfumes of all time](https://www.cosmopolitan.com/uk/beauty-hair/fragrance/g70841799/best-chanel-perfume/) [15 dreamy bridal jumpsuits](https://www.cosmopolitan.com/uk/fashion/style/g27391996/best-bridal-jumpsuits/) [6 shoe trends to wear with wide-leg jeans](https://www.cosmopolitan.com/uk/fashion/style/a65857723/shoes-to-wear-with-wide-leg-jeans/) [10 flattering spring outfit ideas](https://www.cosmopolitan.com/uk/fashion/style/a70953676/april-outfits-2026/) We earn a commission for products purchased through some links in this article. 1. [Fashion](https://www.cosmopolitan.com/uk/fashion/) 2. [Style Inspiration](https://www.cosmopolitan.com/uk/fashion/style/) 3. [How to stop shoes rubbing, smelling, and generally ruining your life](https://www.cosmopolitan.com/uk/fashion/style/a35892/shoe-hacks-summer-stop-rubbing/) # How to stop shoes rubbing, smelling, and generally ruining your life Because a blister is the *last* thing you need when you're Out Out 😩 By [Maddy Alford](https://www.cosmopolitan.com/uk/author/222951/maddy-alford/ "Maddy Alford") Updated: 16 July 2021 How to stop shoes rubbing is something we've all Googled after a cute new pair (*very* annoyingly) leaves us with blisters. Breaking in new shoes can be a painful affair, so how do you go about stopping it? Flip flops, [sandals](https://www.cosmopolitan.com/uk/fashion/style/g9922603/summer-sandals/), strappy [high heels](https://www.cosmopolitan.com/uk/fashion/style/advice/a40035/ways-to-make-high-heels-more-comfortable/) – all these favourites can wreak havoc on the condition of our feet – and that can sometimes be enough to cut short a fun night out. And that's the last thing we want, now that [lockdown](https://www.cosmopolitan.com/uk/worklife/a36404630/4-women-on-how-lockdown-shifted-their-view-on-life/) restrictions are finally lifting. Thankfully, with these footwear hacks you and your toes can be in a happy place… **1\. If you have to wear closed shoes for work…** and they get hot or sweaty, put them into a carrier bag and in the freezer overnight. This will kill all bacteria that can cause problems such as fungal infections, says Heidi Meckler MSc, HCPC registered Podiatrist for [Strive Footwear](http://www.strivefootwear.com/). **2\. Choose wedges or block heels over stilettos where possible…** as these offer more support under foot, Heidi says. **3\. If you do insist on wearing six inch heels…** try spraying some deodorant or applying some vaseline to the inside of the heel area to help avoid blisters, Heidi says. Or, pick up a [Compeed Anti-Blister Stick](https://go.redirectingat.com/?id=127X220&url=https%3A%2F%2Fwww.boots.com%2Fcompeed-anti-blister-stick-10046362). For just £3.80, you get a small, purse-friendly stick that applies an invisible lubricant to stop painful rubbing. ![how to stop shoes rubbing](https://hips.hearstapps.com/hmg-prod/images/how-to-stop-shoes-rubbing-1626434608.jpg?resize=980:*)[![pinterest](https://www.cosmopolitan.com/_assets/design-tokens/fre/static/icons/social/pinterest.e8cf655.svg?primary=%2523ffffff)](https://pinterest.com/pin/create/button/?url=https://www.cosmopolitan.com/uk/fashion/style/a35892/shoe-hacks-summer-stop-rubbing/&description=-%20CosmopolitanUK&media=https://hips.hearstapps.com/hmg-prod/images/how-to-stop-shoes-rubbing-1626434608.jpg?resize=1600:*) Edward Berthelot//Getty Images Annnd strut\! **4\. Learn how to walk PROPERLY in high heels…** and we don't mean just perfecting walking without falling over. One of the main reasons high heels are painful on the balls of the feet is because all of our body weight is thrown onto the small joints of our toes. Standing up straight and concentrating on putting the weight through your heels will give you immediate relief from the balls of your feet, Heidi says. ## Related Story - [![](https://hips.hearstapps.com/hmg-prod/images/womens-sandals-1660820229.png?crop=1.00xw:1.00xh;0,0&resize=300:*)23 of the best summer sandals for every budget](https://www.cosmopolitan.com/uk/fashion/style/g9922603/summer-sandals/) **5\. And if rubbing does occur…** make sure you have some surgical tape with you to apply to any areas that begin to rub – it'll prevent blisters and won't cost you an arm and a leg, Heidi says. Or, try the highly-rated [Compeed Hydrocolloid Blister Plasters](https://go.redirectingat.com/?id=127X220&url=https%3A%2F%2Fwww.boots.com%2Fcompeed-blister-hydrocolloid-medium-5-plasters-10003845) from Boots. **6\. Choose well-supported sandals over flip flops…** flip flops can have a negative impact on your feet, posture and body so ditch them in favour of a more supportive, well-fitting sandal to avoid longer-term problems, Heidi says. **7\. But if you're a flip flop fanatic…** look for styles which contour towards the bottom of the foot with a thicker strap to hold the foot in place, and avoid thin soles, Heidi says. ![how to stop shoes rubbing](https://hips.hearstapps.com/hmg-prod/images/how-to-stop-shoes-rubbing-1626434809.jpg?resize=980:*)[![pinterest](https://www.cosmopolitan.com/_assets/design-tokens/fre/static/icons/social/pinterest.e8cf655.svg?primary=%2523ffffff)](https://pinterest.com/pin/create/button/?url=https://www.cosmopolitan.com/uk/fashion/style/a35892/shoe-hacks-summer-stop-rubbing/&description=-%20CosmopolitanUK&media=https://hips.hearstapps.com/hmg-prod/images/how-to-stop-shoes-rubbing-1626434809.jpg?resize=1600:*) Jeremy Moeller//Getty Images Ahhh, comfy shoe bliss **8\. Hairspray can help your flip flops from sliding…** it won't completely prevent slippages from occurring, but will help your grip. **9\. Use an old toothbrush to clean the flip flop grooves…** bacteria and sweat can build up on the bed of your flip flops and begin to smell, beat this with some water mixed with alcohol and an old tooth brush. **10\. If your feet are naturally pongy…** [socks and sandals](https://www.cosmopolitan.com/uk/fashion/style/a36558061/socks-and-sandals/) are IN right now. Make the most of it. **11\.** **Waterproof your espadrilles…** because as gorgeous as they are – canvas shoes and the unpredictable British summer weather are NOT a great mix. Water = damp feet which can lead to infection and nasty smells**.** ## Related Story - [![](https://hips.hearstapps.com/hmg-prod/images/dune-loupe-sandals-1548079586.jpg?crop=1xw:1xh;center,top&resize=300:*)These sandals will be the cult buy of the summer](https://www.cosmopolitan.com/uk/fashion/style/a25975701/dune-loupe-sandals/) **12\. If your sandals do get damp…** sprinkle some [baby powder](https://go.redirectingat.com/?id=127X220&url=https%3A%2F%2Fwww.boots.com%2Fjohnsons-baby-powder-100g-10260585) into your shoes and let them soak up all that horrible moisture. If the weather's nice, leave them outside in the fresh air for added circulation. **13\. If your stilettos give you dry or cracked heels…** try rubbing them twice a week with a foot file and apply [Vaseline](https://go.redirectingat.com/?id=127X220&url=https%3A%2F%2Fwww.boots.com%2Fvaseline-original-petrolium-jelly-50ml-10226343) after a bath. Follow by putting on a pair of cotton socks to allow the Vaseline to soak in, Heidi says. **14\. Wear in your shoes before you wear them…** by heating up some thick socks with a hairdryer, putting them on inside the shoes and walking around the house in them. **15\. Brand new shoes?** Use some sandpaper on the soles to give you a better grip. ## Related Story - [![](https://hips.hearstapps.com/hmg-prod/images/socks-and-sandals6-1622561006.jpg?crop=1.00xw:0.752xh;0,0.248xh&resize=300:*)Are socks with sandals ever okay?](https://www.cosmopolitan.com/uk/fashion/style/a36558061/socks-and-sandals/) ## Related Story - [![](https://hips.hearstapps.com/hmg-prod/images/best-wedge-sandals-648b3e11ac470.jpg?crop=1.00xw:1.00xh;0,0&resize=300:*)FYI, wedges are this season's biggest shoe trend](https://www.cosmopolitan.com/uk/fashion/style/g28181790/best-wedge-sandals/) ## Related Story - [![](https://hips.hearstapps.com/hmg-prod/images/platform-sandals-1625651852.png?crop=1.00xw:1.00xh;0,0&resize=300:*)Best platform sandals to live in this summer](https://www.cosmopolitan.com/uk/fashion/style/g32402890/platform-sandals/) ![Lettermark](https://www.cosmopolitan.com/_assets/design-tokens/cosmopolitan/static/images/logos/lettermark.606db01.svg?primary=%2523000) [Maddy Alford](https://www.cosmopolitan.com/uk/author/222951/maddy-alford/) Fashion Editor Maddy Alford is the Fashion Editor at [Cosmopolitan UK](https://www.cosmopolitan.com/uk/) and [Women's Health UK](https://www.womenshealthmag.com/uk/), covering [fashion](https://www.cosmopolitan.com/uk/fashion/) content online and in print. Maddy specialises in shopping galleries and [first-person reviews](https://www.cosmopolitan.com/uk/fashion/style/a43739141/tiktok-llbean-tote-bag-review/) of the best fashion buys, from [jeans](https://www.cosmopolitan.com/uk/fashion/style/a21524927/bum-lift-jeans/) and [jewellery](https://www.cosmopolitan.com/uk/fashion/style/g28364921/best-personalised-necklaces/) to [wedding dresses](https://www.cosmopolitan.com/uk/fashion/style/g4020/short-wedding-dresses-photos/), [gymwear](https://www.womenshealthmag.com/uk/gym-wear/g30184356/best-womens-gym-wear/), and winter [coats](https://www.cosmopolitan.com/uk/fashion/style/g34786385/camel-coats/). She also writes [op-eds on on pop culture](https://www.cosmopolitan.com/uk/entertainment/a43271743/how-accurate-outer-banks-american-south/), [viral fashion moments](https://www.cosmopolitan.com/uk/fashion/style/a45189996/damson-madder-dakota-dress/), [travel journalism](https://www.womenshealthmag.com/uk/travel/a46053998/usa-road-trip-colorado/), [fitness](https://www.womenshealthmag.com/uk/fitness/workouts/a40699530/f45-challenge/), and the [LGBTQ+](https://www.cosmopolitan.com/uk/love-sex/relationships/a43930424/chrishell-stause-selling-sunset-sexuality/) community's [relationship with style](https://www.cosmopolitan.com/uk/fashion/style/a40112860/finding-pride-in-our-style/). Maddy is also a fashion stylist who has worked on over 100 photoshoots at Hearst, including those starring [Raye](https://www.cosmopolitan.com/uk/entertainment/a42394512/raye-is-making-moves/), [Niall Horan](https://www.cosmopolitan.com/uk/entertainment/a43834439/niall-horan-cosmopolitan-interview/), and Lena Dunham. Previously, she has worked in fashion PR and e-commerce, including stints at ELLE US and UK, Net-a-Porter, InStyle, and Time Out New York. Maddy has ten years of experience in the fashion industry in both London and New York City, after graduating with a Bachelor of Arts in Journalism. She is passionate about second-hand shopping, [inclusive fashion](https://www.cosmopolitan.com/uk/fashion/style/a42799390/normalise-disabled-get-ready-with-me/), running on Regent's Canal, and finding London's cosiest pubs. 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Readable Markdown

How to stop shoes rubbing is something we've all Googled after a cute new pair (*very* annoyingly) leaves us with blisters. Breaking in new shoes can be a painful affair, so how do you go about stopping it? Flip flops, [sandals](https://www.cosmopolitan.com/uk/fashion/style/g9922603/summer-sandals/), strappy [high heels](https://www.cosmopolitan.com/uk/fashion/style/advice/a40035/ways-to-make-high-heels-more-comfortable/) – all these favourites can wreak havoc on the condition of our feet – and that can sometimes be enough to cut short a fun night out. And that's the last thing we want, now that [lockdown](https://www.cosmopolitan.com/uk/worklife/a36404630/4-women-on-how-lockdown-shifted-their-view-on-life/) restrictions are finally lifting. Thankfully, with these footwear hacks you and your toes can be in a happy place… **1\. If you have to wear closed shoes for work…** and they get hot or sweaty, put them into a carrier bag and in the freezer overnight. This will kill all bacteria that can cause problems such as fungal infections, says Heidi Meckler MSc, HCPC registered Podiatrist for [Strive Footwear](http://www.strivefootwear.com/). **2\. Choose wedges or block heels over stilettos where possible…** as these offer more support under foot, Heidi says. **3\. If you do insist on wearing six inch heels…** try spraying some deodorant or applying some vaseline to the inside of the heel area to help avoid blisters, Heidi says. Or, pick up a [Compeed Anti-Blister Stick](https://go.redirectingat.com/?id=127X220&url=https%3A%2F%2Fwww.boots.com%2Fcompeed-anti-blister-stick-10046362). For just £3.80, you get a small, purse-friendly stick that applies an invisible lubricant to stop painful rubbing. ![how to stop shoes rubbing](https://hips.hearstapps.com/hmg-prod/images/how-to-stop-shoes-rubbing-1626434608.jpg?resize=980:*)[![pinterest](https://www.cosmopolitan.com/_assets/design-tokens/fre/static/icons/social/pinterest.e8cf655.svg?primary=%2523ffffff)](https://pinterest.com/pin/create/button/?url=https://www.cosmopolitan.com/uk/fashion/style/a35892/shoe-hacks-summer-stop-rubbing/&description=-%20CosmopolitanUK&media=https://hips.hearstapps.com/hmg-prod/images/how-to-stop-shoes-rubbing-1626434608.jpg?resize=1600:*) Edward Berthelot//Getty Images Annnd strut\! **4\. Learn how to walk PROPERLY in high heels…** and we don't mean just perfecting walking without falling over. One of the main reasons high heels are painful on the balls of the feet is because all of our body weight is thrown onto the small joints of our toes. Standing up straight and concentrating on putting the weight through your heels will give you immediate relief from the balls of your feet, Heidi says. **5\. And if rubbing does occur…** make sure you have some surgical tape with you to apply to any areas that begin to rub – it'll prevent blisters and won't cost you an arm and a leg, Heidi says. Or, try the highly-rated [Compeed Hydrocolloid Blister Plasters](https://go.redirectingat.com/?id=127X220&url=https%3A%2F%2Fwww.boots.com%2Fcompeed-blister-hydrocolloid-medium-5-plasters-10003845) from Boots. **6\. Choose well-supported sandals over flip flops…** flip flops can have a negative impact on your feet, posture and body so ditch them in favour of a more supportive, well-fitting sandal to avoid longer-term problems, Heidi says. **7\. But if you're a flip flop fanatic…** look for styles which contour towards the bottom of the foot with a thicker strap to hold the foot in place, and avoid thin soles, Heidi says. ![how to stop shoes rubbing](https://hips.hearstapps.com/hmg-prod/images/how-to-stop-shoes-rubbing-1626434809.jpg?resize=980:*)[![pinterest](https://www.cosmopolitan.com/_assets/design-tokens/fre/static/icons/social/pinterest.e8cf655.svg?primary=%2523ffffff)](https://pinterest.com/pin/create/button/?url=https://www.cosmopolitan.com/uk/fashion/style/a35892/shoe-hacks-summer-stop-rubbing/&description=-%20CosmopolitanUK&media=https://hips.hearstapps.com/hmg-prod/images/how-to-stop-shoes-rubbing-1626434809.jpg?resize=1600:*) Jeremy Moeller//Getty Images Ahhh, comfy shoe bliss **8\. Hairspray can help your flip flops from sliding…** it won't completely prevent slippages from occurring, but will help your grip. **9\. Use an old toothbrush to clean the flip flop grooves…** bacteria and sweat can build up on the bed of your flip flops and begin to smell, beat this with some water mixed with alcohol and an old tooth brush. **10\. If your feet are naturally pongy…** [socks and sandals](https://www.cosmopolitan.com/uk/fashion/style/a36558061/socks-and-sandals/) are IN right now. Make the most of it. **11\.** **Waterproof your espadrilles…** because as gorgeous as they are – canvas shoes and the unpredictable British summer weather are NOT a great mix. Water = damp feet which can lead to infection and nasty smells**.** **12\. If your sandals do get damp…** sprinkle some [baby powder](https://go.redirectingat.com/?id=127X220&url=https%3A%2F%2Fwww.boots.com%2Fjohnsons-baby-powder-100g-10260585) into your shoes and let them soak up all that horrible moisture. If the weather's nice, leave them outside in the fresh air for added circulation. **13\. If your stilettos give you dry or cracked heels…** try rubbing them twice a week with a foot file and apply [Vaseline](https://go.redirectingat.com/?id=127X220&url=https%3A%2F%2Fwww.boots.com%2Fvaseline-original-petrolium-jelly-50ml-10226343) after a bath. Follow by putting on a pair of cotton socks to allow the Vaseline to soak in, Heidi says. **14\. Wear in your shoes before you wear them…** by heating up some thick socks with a hairdryer, putting them on inside the shoes and walking around the house in them. **15\. Brand new shoes?** Use some sandpaper on the soles to give you a better grip. ![Lettermark](https://www.cosmopolitan.com/_assets/design-tokens/cosmopolitan/static/images/logos/lettermark.606db01.svg?primary=%2523000) Maddy Alford is the Fashion Editor at [Cosmopolitan UK](https://www.cosmopolitan.com/uk/) and [Women's Health UK](https://www.womenshealthmag.com/uk/), covering [fashion](https://www.cosmopolitan.com/uk/fashion/) content online and in print. Maddy specialises in shopping galleries and [first-person reviews](https://www.cosmopolitan.com/uk/fashion/style/a43739141/tiktok-llbean-tote-bag-review/) of the best fashion buys, from [jeans](https://www.cosmopolitan.com/uk/fashion/style/a21524927/bum-lift-jeans/) and [jewellery](https://www.cosmopolitan.com/uk/fashion/style/g28364921/best-personalised-necklaces/) to [wedding dresses](https://www.cosmopolitan.com/uk/fashion/style/g4020/short-wedding-dresses-photos/), [gymwear](https://www.womenshealthmag.com/uk/gym-wear/g30184356/best-womens-gym-wear/), and winter [coats](https://www.cosmopolitan.com/uk/fashion/style/g34786385/camel-coats/). She also writes [op-eds on on pop culture](https://www.cosmopolitan.com/uk/entertainment/a43271743/how-accurate-outer-banks-american-south/), [viral fashion moments](https://www.cosmopolitan.com/uk/fashion/style/a45189996/damson-madder-dakota-dress/), [travel journalism](https://www.womenshealthmag.com/uk/travel/a46053998/usa-road-trip-colorado/), [fitness](https://www.womenshealthmag.com/uk/fitness/workouts/a40699530/f45-challenge/), and the [LGBTQ+](https://www.cosmopolitan.com/uk/love-sex/relationships/a43930424/chrishell-stause-selling-sunset-sexuality/) community's [relationship with style](https://www.cosmopolitan.com/uk/fashion/style/a40112860/finding-pride-in-our-style/). Maddy is also a fashion stylist who has worked on over 100 photoshoots at Hearst, including those starring [Raye](https://www.cosmopolitan.com/uk/entertainment/a42394512/raye-is-making-moves/), [Niall Horan](https://www.cosmopolitan.com/uk/entertainment/a43834439/niall-horan-cosmopolitan-interview/), and Lena Dunham. Previously, she has worked in fashion PR and e-commerce, including stints at ELLE US and UK, Net-a-Porter, InStyle, and Time Out New York. Maddy has ten years of experience in the fashion industry in both London and New York City, after graduating with a Bachelor of Arts in Journalism. She is passionate about second-hand shopping, [inclusive fashion](https://www.cosmopolitan.com/uk/fashion/style/a42799390/normalise-disabled-get-ready-with-me/), running on Regent's Canal, and finding London's cosiest pubs.

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