🕷️ Crawler Inspector

URL Lookup

Direct Parameter Lookup

Raw Queries and Responses

1. Shard Calculation

Query:

Response:

Calculated Shard: 53 (from laksa067)

2. Crawled Status Check

Query:

curl -X POST \
  'http://laksa053.int.ahrefs:8124/' \
  -H 'Content-Type: text/plain' \
  -H 'X-ClickHouse-Database: crawler3' \
  -H 'Authorization: Basic YXBpOg==' \
  -d 'SELECT getAhrefsURLFromUnparsed(src_unparsed) AS found_url, ifNull(toUnixTimestamp(download_stamp), 0) AS crawl_time, ifNull(toUnixTimestamp(props_url_first_seen), 0) AS first_indexed_time, download_http_code AS http_code, src_unparsed AS src_unparsed, src_root_hash AS src_root_hash, history_drop_reason AS history_drop_reason, meta_title AS meta_title, meta_descriptions AS meta_descriptions, attrs_boilerpipe_text AS attrs_boilerpipe_text, attrs_markdown AS attrs_markdown, attrs_readable_markdown AS attrs_readable_markdown, meta_canonical AS meta_canonical FROM crawler3.page_info_local FINAL PREWHERE (src_root_hash, src_unparsed) IN ((getAhrefsRootHashFromUnparsed(getAhrefsUnparsedNoserviceFromURL(\'https://www.cosmopolitan.com/tw/beauty/fitness/g32221141/13-bomb-ass-yoga-apps/\')), getAhrefsUnparsedNoserviceFromURL(\'https://www.cosmopolitan.com/tw/beauty/fitness/g32221141/13-bomb-ass-yoga-apps/\'))) FORMAT JSONEachRow'

Response:

{"found_url":"https:\/\/www.cosmopolitan.com\/tw\/beauty\/fitness\/g32221141\/13-bomb-ass-yoga-apps\/","crawl_time":1775954395,"first_indexed_time":1589514644,"http_code":200,"src_unparsed":"com,cosmopolitan!www,\/tw\/beauty\/fitness\/g32221141\/13-bomb-ass-yoga-apps\/ s443","src_root_hash":"18403836213729374853","history_drop_reason":null,"meta_title":"熱搜歐美網友最愛使用的「做瑜珈的APP」推薦！滿足妳的瑜珈魂","meta_descriptions":["這次柯夢熱搜13款超好評「瑜珈app」推薦，內容形形色色，無論妳對瑜珈有任何需求，全都能滿足妳！以下這個清單妳一定要記下來！"],"attrs_boilerpipe_text":"1.如果妳再找尋一個正面積極的身體 (body positivity)\nCOSMO US\n廣告 - 內文未完請往下捲動\n2.如果妳想要一種積極的生活方式\nCOSMO US\n僅僅做一些複雜的瑜伽姿勢並稱自己為健身大師是不夠的。使用\nGrokker\n，妳不僅可以鍛煉，還可以吸收更健康的生活方式。它包含成千上萬的影音，內容涵蓋瑜伽，鍛煉，飲食，冥想等內容，可幫助妳通過這個app全面改變生活方式，提升生活品質來實現特定目標。\n免費下載，在\niTunes\n和\nGoogle Play\n上的訂閱費用為$ 14.99 \/月或$ 119.99 \/年\n廣告 - 內文未完請往下捲動\n3.如果妳熱愛肌肉在燃燒的感覺\nCOSMO US\n妳可能在上完第一堂課後感到身體非常的痠痛，但這是值得的。\nDaily Burn\n幫助妳定制每周瑜伽計劃，讓妳的肌肉每天都感受在方狂燃燒，若妳喜歡這種爆汗的燃脂感，可以下載該計劃，並在方便時使用，妳可以設定自己的目標，安排一對一的培訓時間，每天進行一些伸展運動，並每天堅持下去。\n免費下載，在\niTunes上\n訂閱每年$ 23.99\n廣告 - 內文未完請往下捲動\n4.如果妳想要找一個倒立大師\nCOSMO US\n如果妳曾經嘗試過瑜珈烏鴉式或是荒謬困難的倒立，妳就會知道倒立是有多需要練習。使用\nPocket Yoga\n，可以搜索200多種姿勢，選擇目前最想要練習的姿勢，並觀看影音演示如何正確對齊，做出正確的動作！還是不明白嗎？查看詳細的書面說明和有關如何自行執行操作的提示。\n3美元即可在\niTunes\n和\nGoogle Play\n上\n下載\n5.如果妳是瑜珈新手，想定期練習\nCOSMO US\n如果妳想養成一個新的健康習慣，而選擇去做瑜珈的話，\nDaily Yoga\n都有一到兩週的瑜珈課程，來幫助你養成練習的習慣。\n像是為期兩週的初級瑜伽基礎課程，能為用戶提供每日預錄課程，而每天，妳也會從這個APP得到提醒，並建議下一次的課程和計畫。\n免費下載，專業版\niTunes\n和\nGoogle Play\n每月$ 9或終身$ 99\n廣告 - 內文未完請往下捲動\n6.如果妳是一個瑜珈控制狂\nCOSMO US\n想要自己安排想做的瑜珈步驟嗎？\nYOGA STUDIO\napp的內建功能，能讓妳自訂所有妳想練習的瑜珈動作，只需從app的影音收藏資料庫中，選擇你想要的姿勢，然後使用智慧連結功能，將這些動作連接在一起，變能形成一個連貫的瑜珈課程流程，而且妳還可以通過影音觀看，一起練習，是不是很貼心\n免費下載或每月8美元即可在\niTunes\n和\nGoogle Play\n上進行訂閱\n廣告 - 內文未完請往下捲動\n7.如果妳容易感到無聊\nCOSMO US\nDown Dog\n有30,000多個課程，是瑜珈鍛煉極限的證明。沒有練習瑜珈的靈感絕對不是藉口！而為了幫助妳找到最佳的練習方式，請選擇您的瑜伽水平，及想要的鍛煉類型（例如快速運動或拜日式），還有妳此次瑜珈練習的重點（例如  髖關伸展+開髖或恢復性修復瑜伽），以及妳有多少時間練習，想要怎樣的律動和配樂...全都可以讓妳選擇！\niTunes\n和\nGoogle Play\n會員免費或每月8美元或每年50美元\n廣告 - 內文未完請往下捲動\n8.如果瑜伽不是妳首選的運動選項\nCOSMO US\n嘿，有氧運動愛好者們，就算妳沒有特別想練瑜珈，那也沒關係！\nGlo\n也有課程來配合你想要的定期爆汗訓練運動。只要在app中搜索妳想要做的運動項目，你就會看到一組序列，用來幫助伸展你最常用的肌肉，強化你身上最不常用的肌肉。\n廣告 - 內文未完請往下捲動\n9.如果妳很著迷IG上的瑜珈修行者\nCOSMO US\n瑜伽專家和Briohny Smyth和Koya Webb等IG瑜珈名人，一起帶妳完成從流動瑜伽到純正冥想...等，近1,000堂課程。如果妳希望能從IG發布自己的瑜伽倒立來獲得很多愛心，那就去看看Alo Move的倒立workshop吧。妳將通過一系列的九門課程來幫助妳練習並進步，這些課程都是特別為倒立所做的訓練準備，並教妳如何克服它。小提醒：若你買任何\nAlo瑜伽服\n都有一個月的免費課程送妳。\n在\niTunes\n和\nGoogle Play\n上，每月費用為20美元\n廣告 - 內文未完請往下捲動\n10. 如果妳真的只有五分鐘\nCOSMO US\n妳再也沒有藉口沒有時間運動！這個五分鐘瑜珈app真的方便到不行，打開程式並按下“開始”按鈕，開啟一天的順序，接著妳會看到一個動作的照片，以及如何做這個動作的說明，以及一個一分鐘長的倒計時鐘，顯示妳應該保持每個姿勢多長時間。\n五次之後，你就完成了，每次打開這個app，你都會得到一個新的練習，而且重點是這個app居然是免費的，還不快載！\n在\niTunes\n和\nGoogle Play\n上免費\n廣告 - 內文未完請往下捲動\n11.如果妳想要流汗\nCOSMO US\n若妳想練出瑜伽風格的俏屁股，Asana Rebel app將通過增加力量練習，比如平板棒式、伏地挺身、深蹲和高強度間歇訓練，來增加肌肉的燃燒。\n而每個教學內容都是在廣闊的峽谷間拍攝的，風景非常的美好，所以當妳的肌肉在哭泣時，妳可以把注意力放在看一些美麗的景色。若需要輕量的運的話，也可嘗試專注於身體緩慢的伸展和平衡。\niTunes\n或\nGoogle Play\n上的Rebel Pro免費或10美元","attrs_markdown":"[![Search](https:\/\/www.cosmopolitan.com\/_assets\/design-tokens\/fre\/static\/icons\/search.f1c199c.svg)搜尋](https:\/\/www.cosmopolitan.com\/tw\/search\/)\n\n![Close](https:\/\/www.cosmopolitan.com\/_assets\/design-tokens\/fre\/static\/icons\/close.38e3324.svg)\n***\n- [CLEAN BEAUTY 純淨美妝](https:\/\/www.cosmopolitan.com\/tw\/clean-beauty\/)\n- [BEAUTY PAD](https:\/\/www.cosmopolitan.com\/tw\/beauty-pad-collection\/)\n- [UNDER BEAUTY](https:\/\/www.cosmopolitan.com\/tw\/under-beauty\/)\n- [COSMO 漫遊假期](https:\/\/event.cosmopolitan.com.tw\/2026\/wanderlustvacation\/)\n- [Travel with COSMO](https:\/\/www.cosmopolitan.com\/tw\/travel-with-cosmo\/)\n- [星運小心機週報](https:\/\/www.cosmopolitan.com\/tw\/horoscopes\/a64975054\/2025-charm-prediction-station\/)\n- [🔮 柯夢AI塔羅占卜師立即算！](https:\/\/cosmo.re\/5lsq4c)\n- [美容保養](https:\/\/www.cosmopolitan.com\/tw\/beauty\/)\n- [星座塔羅](https:\/\/www.cosmopolitan.com\/tw\/horoscopes\/)\n- [時尚風潮](https:\/\/www.cosmopolitan.com\/tw\/fashion\/)\n- [星聞直擊](https:\/\/www.cosmopolitan.com\/tw\/entertainment\/)\n- [渴夢生活](https:\/\/www.cosmopolitan.com\/tw\/lifestyle\/)\n- [兩性愛情](https:\/\/www.cosmopolitan.com\/tw\/love\/)\n- [LET'S GO GIRLS 鬧事女孩](https:\/\/www.cosmopolitan.com\/tw\/fashion\/a43320721\/lets-go-girls\/)\n- [得獎公告](https:\/\/www.cosmopolitan.com\/tw\/prizewinner\/)\n- [電子報訂閱](http:\/\/preferences.hearst.com.tw\/?utm_source=cosmo)\n- [加入我們](https:\/\/www.cosmopolitan.com\/tw\/)\n\n[隱私權聲明](https:\/\/www.hearst.com\/-\/us-magazines-privacy-notice)[使用條款](https:\/\/www.hearst.com\/-\/us-magazines-terms-of-use)\n\n[Skip](https:\/\/www.cosmopolitan.com\/tw\/beauty\/fitness\/g32221141\/13-bomb-ass-yoga-apps\/#main-content)\n\n[![Logo](https:\/\/www.cosmopolitan.com\/_assets\/design-tokens\/cosmopolitan\/static\/images\/logos\/logo.eca17dd.svg?primary=%2523ffffff)](https:\/\/www.cosmopolitan.com\/tw\/)\n\n- [純淨美妝大賞](https:\/\/www.cosmopolitan.com\/tw\/clean-beauty\/)\n- [美容保養](https:\/\/www.cosmopolitan.com\/tw\/beauty\/)\n- [星座塔羅](https:\/\/www.cosmopolitan.com\/tw\/horoscopes\/)\n- [時尚風潮](https:\/\/www.cosmopolitan.com\/tw\/fashion\/)\n- [星聞直擊](https:\/\/www.cosmopolitan.com\/tw\/entertainment\/)\n- [渴夢生活](https:\/\/www.cosmopolitan.com\/tw\/lifestyle\/)\n- [兩性愛情](https:\/\/www.cosmopolitan.com\/tw\/love\/)\n\n[訂閱](https:\/\/preferences.hearst.com.tw\/?utm_source=cosmo)\n\n1. [美容保養](https:\/\/www.cosmopolitan.com\/tw\/beauty\/)\n2. [蜜體健身](https:\/\/www.cosmopolitan.com\/tw\/beauty\/fitness\/)\n3. [呼叫瑜珈上癮者！13款超好評「瑜珈app」推薦：肌肉燃燒瑜珈、五分鐘拉筋瑜珈...評分全都近滿分](https:\/\/www.cosmopolitan.com\/tw\/beauty\/fitness\/g32221141\/13-bomb-ass-yoga-apps\/)\n# 呼叫瑜珈上癮者！13款超好評「瑜珈app」推薦：肌肉燃燒瑜珈、五分鐘拉筋瑜珈...評分全都近滿分\n呼叫瑜珈控！\n\nBy [Ziggy Shih](https:\/\/www.cosmopolitan.com\/tw\/author\/14937\/ziggy-shih\/) and MALLORY CREVELING and AHAD SANWARI\n\nPublished: 2020\/05\/13\n\n![瑜珈app推薦](https:\/\/hips.hearstapps.com\/hmg-prod\/images\/fotojet-7-1587559501.jpg?crop=1.00xw:1.00xh;0,0&resize=640:*)\n\nALO MOVES\/ YOGA STUDIO\/ Daily Yoga\/\/Instagram\n\n[瑜珈運動](https:\/\/www.cosmopolitan.com\/tw\/beauty\/fitness\/g29532504\/yoga-lululemon-beauty\/)絕對是現代人最愛的運動之一，但若妳沒時間去健身房上課，想自己訓練，或是初學者想先試做看看，確認自己是否喜歡瑜珈，下載瑜珈app準沒錯！這次柯夢熱搜13款超好評「瑜珈app」推薦，內容形形色色，無論妳對瑜珈有任何需求，全都能滿足妳！以下這個清單妳一定要記下來！\n\n## 1\\.如果妳再找尋一個正面積極的身體 (body positivity)\n![13 bomb ass yoga apps](https:\/\/hips.hearstapps.com\/hmg-prod\/images\/img-8074-png-1585669520.png?crop=1xw:1xh;center,top)\n\nCOSMO US\n\n瑜伽老師兼作家[Jessamyn Stanley](https:\/\/www.cosmopolitan.com\/health-fitness\/a11652858\/jessamyn-stanleys-favorite-yoga-poses-september-2017\/)在此應用程序上引領瑜伽鍛煉，其目的不僅在於營造內心的平靜，還在於與身體的和平。**THE UNDERBELLY**創造了適合各種不同體型的日常活動，幫助您感到自愛。  \n  \n*免費下載，每月訂閱**和**訂閱*[*iTunes*](https:\/\/go.redirectingat.com\/?id=123841X1584634&url=https%3A%2F%2Fapps.apple.com%2Fus%2Fapp%2Fthe-underbelly%2Fid1446751733)*和*[*Google Play*](https:\/\/play.google.com\/store\/apps\/details?id=com.theunderbelly&hl=en_US)需*支付9.99美元*\n\n## THE UNDERBELLY\n![instagram](https:\/\/www.cosmopolitan.com\/_assets\/design-tokens\/fre\/static\/icons\/social\/instagram.f282b14.svg?primary=currentColor&id=link-out-embed)[View full post on Instagram](https:\/\/www.instagram.com\/p\/B5Zza5VlzpZ\/)\n\n廣告 - 內文未完請往下捲動\n\n## 2\\.如果妳想要一種積極的生活方式\n![13 bomb ass yoga apps](https:\/\/hips.hearstapps.com\/hmg-prod\/images\/img-8075-png-1585669722.png?crop=1xw:1xh;center,top)\n\nCOSMO US\n\n僅僅做一些複雜的瑜伽姿勢並稱自己為健身大師是不夠的。使用**Grokker**，妳不僅可以鍛煉，還可以吸收更健康的生活方式。它包含成千上萬的影音，內容涵蓋瑜伽，鍛煉，飲食，冥想等內容，可幫助妳通過這個app全面改變生活方式，提升生活品質來實現特定目標。  \n  \n*免費下載，在*[*iTunes*](https:\/\/go.redirectingat.com\/?id=123841X1584634&url=https%3A%2F%2Fapps.apple.com%2Fus%2Fapp%2Fgrokker-yoga-fitness-cooking%2Fid920187336%23%3Fplatform%3Dipad%26at%3D11lDJ%26ct%3D1525078X421f45846e00483d0b28013022aab993)*和*[*Google Play*](https:\/\/play.google.com\/store\/apps\/details?id=com.grokker&hl=en_US)*上的訂閱費用為\\$ 14.99 \/月或\\$ 119.99 \/年*\n\n## Grokker\n![instagram](https:\/\/www.cosmopolitan.com\/_assets\/design-tokens\/fre\/static\/icons\/social\/instagram.f282b14.svg?primary=currentColor&id=link-out-embed)[View full post on Instagram](https:\/\/www.instagram.com\/p\/BvNElq9nY6S\/)\n\n廣告 - 內文未完請往下捲動\n\n## 3\\.如果妳熱愛肌肉在燃燒的感覺\n![13 bomb ass yoga apps](https:\/\/hips.hearstapps.com\/hmg-prod\/images\/img-8076-png-1585669839.png?crop=1xw:1xh;center,top)\n\nCOSMO US\n\n妳可能在上完第一堂課後感到身體非常的痠痛，但這是值得的。**Daily Burn**幫助妳定制每周瑜伽計劃，讓妳的肌肉每天都感受在方狂燃燒，若妳喜歡這種爆汗的燃脂感，可以下載該計劃，並在方便時使用，妳可以設定自己的目標，安排一對一的培訓時間，每天進行一些伸展運動，並每天堅持下去。\n\n*免費下載，在*[*iTunes上*](https:\/\/go.redirectingat.com\/?id=123841X1584634&url=https%3A%2F%2Fapps.apple.com%2Fus%2Fapp%2Fyoga-workouts-by-daily-burn%2Fid1441637708)*訂閱每年\\$ 23.99*\n\n## Daily Burn\n![instagram](https:\/\/www.cosmopolitan.com\/_assets\/design-tokens\/fre\/static\/icons\/social\/instagram.f282b14.svg?primary=currentColor&id=link-out-embed)[View full post on Instagram](https:\/\/www.instagram.com\/p\/B-rqhD2nQtF\/)\n\n廣告 - 內文未完請往下捲動\n\n## 4\\.如果妳想要找一個倒立大師\n![13 bomb ass yoga apps](https:\/\/hips.hearstapps.com\/hmg-prod\/images\/pocket-yoga-1543460057.jpg?crop=1xw:1xh;center,top)\n\nCOSMO US\n\n如果妳曾經嘗試過瑜珈烏鴉式或是荒謬困難的倒立，妳就會知道倒立是有多需要練習。使用**Pocket Yoga**，可以搜索200多種姿勢，選擇目前最想要練習的姿勢，並觀看影音演示如何正確對齊，做出正確的動作！還是不明白嗎？查看詳細的書面說明和有關如何自行執行操作的提示。  \n  \n*3美元即可在[iTunes](https:\/\/go.redirectingat.com\/?id=74968X1525071&xs=1&url=https%3A%2F%2Fitunes.apple.com%2Fus%2Fapp%2Fpocket-yoga%2Fid347400507%3Fmt%3D8&sref=https%3A%2F%2Fwww.cosmopolitan.com%2Fhealth-fitness%2Fa25336826%2Fbest-yoga-apps%2F%3Fpre%3Dhealth-fitness%252F%26prefix%3Da%26id%3D25336826%26del%3D%26variantId%3D%26post%3D%252Fbest-yoga-apps)和[Google Play](https:\/\/play.google.com\/store\/apps\/details?id=com.rainfrog.yoga&hl=en_US)上[下載](https:\/\/go.redirectingat.com\/?id=74968X1525071&xs=1&url=https%3A%2F%2Fitunes.apple.com%2Fus%2Fapp%2Fpocket-yoga%2Fid347400507%3Fmt%3D8&sref=https%3A%2F%2Fwww.cosmopolitan.com%2Fhealth-fitness%2Fa25336826%2Fbest-yoga-apps%2F%3Fpre%3Dhealth-fitness%252F%26prefix%3Da%26id%3D25336826%26del%3D%26variantId%3D%26post%3D%252Fbest-yoga-apps)*\n\n## 5\\.如果妳是瑜珈新手，想定期練習\n![13 bomb ass yoga apps](https:\/\/hips.hearstapps.com\/hmg-prod\/images\/daily-yoga-2-png-1543445781.png?crop=1xw:1xh;center,top)\n\nCOSMO US\n\n如果妳想養成一個新的健康習慣，而選擇去做瑜珈的話，**Daily Yoga**都有一到兩週的瑜珈課程，來幫助你養成練習的習慣。\n\n像是為期兩週的初級瑜伽基礎課程，能為用戶提供每日預錄課程，而每天，妳也會從這個APP得到提醒，並建議下一次的課程和計畫。  \n  \n*免費下載，專業版[iTunes](https:\/\/go.redirectingat.com\/?id=74968X1525071&xs=1&url=https%3A%2F%2Fitunes.apple.com%2Fus%2Fapp%2Fdaily-yoga-workout-fitness%2Fid545849922%3Fmt%3D8&sref=https%3A%2F%2Fwww.cosmopolitan.com%2Fhealth-fitness%2Fa25336826%2Fbest-yoga-apps%2F%3Fpre%3Dhealth-fitness%252F%26prefix%3Da%26id%3D25336826%26del%3D%26variantId%3D%26post%3D%252Fbest-yoga-apps)和[Google Play](https:\/\/play.google.com\/store\/apps\/details?id=com.dailyyoga.inc&hl=en_US)每月\\$ 9或終身\\$ 99*\n\n廣告 - 內文未完請往下捲動\n\n## Daily Yoga\n![instagram](https:\/\/www.cosmopolitan.com\/_assets\/design-tokens\/fre\/static\/icons\/social\/instagram.f282b14.svg?primary=currentColor&id=link-out-embed)[View full post on Instagram](https:\/\/www.instagram.com\/p\/ButAD1CF7os\/)\n\n## 6\\.如果妳是一個瑜珈控制狂\n![13 bomb ass yoga apps](https:\/\/hips.hearstapps.com\/hmg-prod\/images\/yoga-studio-png-1543445805.png?crop=1xw:1xh;center,top)\n\nCOSMO US\n\n想要自己安排想做的瑜珈步驟嗎？**YOGA STUDIO** app的內建功能，能讓妳自訂所有妳想練習的瑜珈動作，只需從app的影音收藏資料庫中，選擇你想要的姿勢，然後使用智慧連結功能，將這些動作連接在一起，變能形成一個連貫的瑜珈課程流程，而且妳還可以通過影音觀看，一起練習，是不是很貼心\n\n*免費下載或每月8美元即可在[iTunes](https:\/\/go.redirectingat.com\/?id=74968X1525071&xs=1&url=https%3A%2F%2Fitunes.apple.com%2Fus%2Fapp%2Fyoga-studio-mind-body%2Fid567767430%3Fmt%3D8&sref=https%3A%2F%2Fwww.cosmopolitan.com%2Fhealth-fitness%2Fa25336826%2Fbest-yoga-apps%2F%3Fpre%3Dhealth-fitness%252F%26prefix%3Da%26id%3D25336826%26del%3D%26variantId%3D%26post%3D%252Fbest-yoga-apps)和[Google Play](https:\/\/play.google.com\/store\/apps\/details?id=com.gaiam.yogastudio&hl=en_US)上進行訂閱*\n\n廣告 - 內文未完請往下捲動\n\n## YOGA STUDIO\n![instagram](https:\/\/www.cosmopolitan.com\/_assets\/design-tokens\/fre\/static\/icons\/social\/instagram.f282b14.svg?primary=currentColor&id=link-out-embed)[View full post on Instagram](https:\/\/www.instagram.com\/p\/By0qkrpldRt\/)\n\n## 7\\.如果妳容易感到無聊\n![13 bomb ass yoga apps](https:\/\/hips.hearstapps.com\/hmg-prod\/images\/down-dog-png-1543445870.png?crop=1xw:1xh;center,top)\n\nCOSMO US\n\n**Down Dog**有30,000多個課程，是瑜珈鍛煉極限的證明。沒有練習瑜珈的靈感絕對不是藉口！而為了幫助妳找到最佳的練習方式，請選擇您的瑜伽水平，及想要的鍛煉類型（例如快速運動或拜日式），還有妳此次瑜珈練習的重點（例如 髖關伸展+開髖或恢復性修復瑜伽），以及妳有多少時間練習，想要怎樣的律動和配樂...全都可以讓妳選擇！\n\n*[iTunes](https:\/\/go.redirectingat.com\/?id=74968X1525071&xs=1&url=https%3A%2F%2Fitunes.apple.com%2Fus%2Fapp%2Fdown-dog%2Fid983693694%3Fmt%3D8&sref=https%3A%2F%2Fwww.cosmopolitan.com%2Fhealth-fitness%2Fa25336826%2Fbest-yoga-apps%2F%3Fpre%3Dhealth-fitness%252F%26prefix%3Da%26id%3D25336826%26del%3D%26variantId%3D%26post%3D%252Fbest-yoga-apps)和[Google Play](https:\/\/play.google.com\/store\/apps\/details?id=com.downdogapp&hl=en_US)會員免費或每月8美元或每年50美元*\n\n廣告 - 內文未完請往下捲動\n\n## Down Dog\n![instagram](https:\/\/www.cosmopolitan.com\/_assets\/design-tokens\/fre\/static\/icons\/social\/instagram.f282b14.svg?primary=currentColor&id=link-out-embed)[View full post on Instagram](https:\/\/www.instagram.com\/p\/B_AxXGGABdz\/)\n\n## 8\\.如果瑜伽不是妳首選的運動選項\n![13 bomb ass yoga apps](https:\/\/hips.hearstapps.com\/hmg-prod\/images\/yogaglo-png-1543445912.png?crop=1xw:1xh;center,top)\n\nCOSMO US\n\n嘿，有氧運動愛好者們，就算妳沒有特別想練瑜珈，那也沒關係！**Glo**也有課程來配合你想要的定期爆汗訓練運動。只要在app中搜索妳想要做的運動項目，你就會看到一組序列，用來幫助伸展你最常用的肌肉，強化你身上最不常用的肌肉。\n\n課程從5分鐘到2小時不等，你可以選擇一個與你的時間表相適應的練習。  \n  \n*每月\\$ 18，即可在[iTunes](https:\/\/go.redirectingat.com\/?id=74968X1525071&xs=1&url=https%3A%2F%2Fitunes.apple.com%2Fus%2Fapp%2Fyogaglo-yoga-and-meditation%2Fid1023475268%3Fmt%3D8&sref=https%3A%2F%2Fwww.cosmopolitan.com%2Fhealth-fitness%2Fa25336826%2Fbest-yoga-apps%2F%3Fpre%3Dhealth-fitness%252F%26prefix%3Da%26id%3D25336826%26del%3D%26variantId%3D%26post%3D%252Fbest-yoga-apps)和[Google Play](https:\/\/play.google.com\/store\/apps\/details?id=com.yogaglo.yogaglo)上無限堂課*\n\n廣告 - 內文未完請往下捲動\n\n## Glo Yoga\n![instagram](https:\/\/www.cosmopolitan.com\/_assets\/design-tokens\/fre\/static\/icons\/social\/instagram.f282b14.svg?primary=currentColor&id=link-out-embed)[View full post on Instagram](https:\/\/www.instagram.com\/p\/B_FpMxfpzTR\/)\n\n## 9\\.如果妳很著迷IG上的瑜珈修行者\n![13 bomb ass yoga apps](https:\/\/hips.hearstapps.com\/hmg-prod\/images\/alo-moves-1-png-1543445937.png?crop=1xw:1xh;center,top)\n\nCOSMO US\n\n瑜伽專家和Briohny Smyth和Koya Webb等IG瑜珈名人，一起帶妳完成從流動瑜伽到純正冥想...等，近1,000堂課程。如果妳希望能從IG發布自己的瑜伽倒立來獲得很多愛心，那就去看看Alo Move的倒立workshop吧。妳將通過一系列的九門課程來幫助妳練習並進步，這些課程都是特別為倒立所做的訓練準備，並教妳如何克服它。小提醒：若你買任何[Alo瑜伽服](https:\/\/go.redirectingat.com\/?id=74968X1525071&xs=1&url=https%3A%2F%2Fwww.aloyoga.com%2F&sref=https%3A%2F%2Fwww.cosmopolitan.com%2Fhealth-fitness%2Fa25336826%2Fbest-yoga-apps%2F%3Fpre%3Dhealth-fitness%252F%26prefix%3Da%26id%3D25336826%26del%3D%26variantId%3D%26post%3D%252Fbest-yoga-apps)都有一個月的免費課程送妳。\n\n*在[iTunes](https:\/\/go.redirectingat.com\/?id=74968X1525071&xs=1&url=https%3A%2F%2Fitunes.apple.com%2Fus%2Fapp%2Fsimply-yoga-fitness-trainer%2Fid413817051%3Fmt%3D8&sref=https%3A%2F%2Fwww.cosmopolitan.com%2Fhealth-fitness%2Fa25336826%2Fbest-yoga-apps%2F%3Fpre%3Dhealth-fitness%252F%26prefix%3Da%26id%3D25336826%26del%3D%26variantId%3D%26post%3D%252Fbest-yoga-apps)和[Google Play](https:\/\/play.google.com\/store\/apps\/details?id=com.cody.cody&hl=en_US)上，每月費用為20美元*\n\n廣告 - 內文未完請往下捲動\n\n## ALO MOVES\n![instagram](https:\/\/www.cosmopolitan.com\/_assets\/design-tokens\/fre\/static\/icons\/social\/instagram.f282b14.svg?primary=currentColor&id=link-out-embed)[View full post on Instagram](https:\/\/www.instagram.com\/p\/B9959YtjKBU\/)\n\n## 10\\. 如果妳真的只有五分鐘\n![13 bomb ass yoga apps](https:\/\/hips.hearstapps.com\/hmg-prod\/images\/5-minute-yoga-1-png-1543445956.png?crop=1xw:1xh;center,top)\n\nCOSMO US\n\n妳再也沒有藉口沒有時間運動！這個五分鐘瑜珈app真的方便到不行，打開程式並按下“開始”按鈕，開啟一天的順序，接著妳會看到一個動作的照片，以及如何做這個動作的說明，以及一個一分鐘長的倒計時鐘，顯示妳應該保持每個姿勢多長時間。\n\n五次之後，你就完成了，每次打開這個app，你都會得到一個新的練習，而且重點是這個app居然是免費的，還不快載！\n\n*在[iTunes](https:\/\/go.redirectingat.com\/?id=74968X1525071&xs=1&url=https%3A%2F%2Fitunes.apple.com%2Fus%2Fapp%2F5-minute-yoga-workouts%2Fid362093404%3Fmt%3D8&sref=https%3A%2F%2Fwww.cosmopolitan.com%2Fhealth-fitness%2Fa25336826%2Fbest-yoga-apps%2F%3Fpre%3Dhealth-fitness%252F%26prefix%3Da%26id%3D25336826%26del%3D%26variantId%3D%26post%3D%252Fbest-yoga-apps)和[Google Play](https:\/\/play.google.com\/store\/apps\/details?id=uk.co.olsonapps.fiveMinYoga&hl=en_US)上免費*\n\n廣告 - 內文未完請往下捲動\n\n## 5 Minute Yoga\n![instagram](https:\/\/www.cosmopolitan.com\/_assets\/design-tokens\/fre\/static\/icons\/social\/instagram.f282b14.svg?primary=currentColor&id=link-out-embed)[View full post on Instagram](https:\/\/www.instagram.com\/p\/Bag9XEuje_F\/)\n\n## 11\\.如果妳想要流汗\n![13 bomb ass yoga apps](https:\/\/hips.hearstapps.com\/hmg-prod\/images\/asana-rebel-1-png-1543445972.png?crop=1xw:1xh;center,top)\n\nCOSMO US\n\n若妳想練出瑜伽風格的俏屁股，Asana Rebel app將通過增加力量練習，比如平板棒式、伏地挺身、深蹲和高強度間歇訓練，來增加肌肉的燃燒。\n\n而每個教學內容都是在廣闊的峽谷間拍攝的，風景非常的美好，所以當妳的肌肉在哭泣時，妳可以把注意力放在看一些美麗的景色。若需要輕量的運的話，也可嘗試專注於身體緩慢的伸展和平衡。  \n  \n*[iTunes](https:\/\/go.redirectingat.com\/?id=74968X1525071&xs=1&url=https%3A%2F%2Fitunes.apple.com%2Fus%2Fapp%2Fasana-rebel-yoga-and-fitness%2Fid1067860796%3Fmt%3D8&sref=https%3A%2F%2Fwww.cosmopolitan.com%2Fhealth-fitness%2Fa25336826%2Fbest-yoga-apps%2F%3Fpre%3Dhealth-fitness%252F%26prefix%3Da%26id%3D25336826%26del%3D%26variantId%3D%26post%3D%252Fbest-yoga-apps)或[Google Play](https:\/\/play.google.com\/store\/apps\/details?id=com.asanayoga.asanarebel&hl=en)上的Rebel Pro免費或10美元*\n\nWatch Next\n\n廣告 - 內文未完請往下捲動\n\n## [蜜體健身](https:\/\/www.cosmopolitan.com\/tw\/beauty\/fitness\/)\n[![孫藝珍 練背 居家運動 練背肌 練背動作 居家練背](https:\/\/hips.hearstapps.com\/hmg-prod\/images\/5c2d86d5-8760-4378-9d71-1d53c8bf23a4.jpg?crop=0.489xw:0.977xh;0.511xw,0.0228xh&resize=360:*)孫藝珍44歲身材太誇張！韓星公開「練背菜單」居家運動，養出薄背肌、直角肩還變年輕](https:\/\/www.cosmopolitan.com\/tw\/beauty\/fitness\/g70981146\/44-son-ye-jin-work-out\/)\n\n[![yoga poses demonstrating mindfulness and flexibility](https:\/\/hips.hearstapps.com\/hmg-prod\/images\/7f0cb4ae-c71a-496f-be8b-3b6dff045e8a.jpg?crop=0.460xw:0.918xh;0.520xw,0.0817xh&resize=360:*)比深蹲更有效！「1運動」改善頻尿、加強骨盆底肌必練，還能提升性生活品質！男性也該練](https:\/\/www.cosmopolitan.com\/tw\/beauty\/fitness\/a70970168\/kegel-exercises-method\/)\n\n[![nana林珍娜 幾公斤 身高 幾歲 瘦身 身材](https:\/\/hips.hearstapps.com\/hmg-prod\/images\/67aeace3-9474-419a-9641-2c765e1cd92a.jpg?crop=0.492xw:0.987xh;0.508xw,0&resize=360:*)171cm維持零贅肉線條！NANA林珍娜「絕品身材」管理秘訣公開，關鍵其實不是節食！](https:\/\/www.cosmopolitan.com\/tw\/beauty\/fitness\/a70889510\/im-jin-ah-nana-body-care-tips\/)\n\n[![腰內肉瘦身操](https:\/\/hips.hearstapps.com\/hmg-prod\/images\/a995c56b-58b7-4df8-8988-0d7a9a654fb4.jpg?crop=0.488xw:0.974xh;0.486xw,0&resize=360:*)比呼拉圈有效！日本爆紅「1運動」，連做7天消除小腹、腰間肉，瘦出神級小蠻腰](https:\/\/www.cosmopolitan.com\/tw\/beauty\/fitness\/g38672217\/2026-no-more-love-handle\/)\n\n廣告 - 內文未完請往下捲動\n\n[![走路運動 步行 減肥瘦身 燃脂 散步](https:\/\/hips.hearstapps.com\/hmg-prod\/images\/ca671464-1233-4d2f-b7fd-0cde05ccd89c.jpg?crop=0.490xw:0.984xh;0.510xw,0&resize=360:*)什麼時間「散步」最有效？專家分享「1時間」有氧步行運動，瘦身、燃脂有感還能改善失眠！](https:\/\/www.cosmopolitan.com\/tw\/beauty\/fitness\/a70839521\/optimal-time-to-go-on-a-walk-science-says\/)\n\n[![瑜珈 居家運動 原地運動](https:\/\/hips.hearstapps.com\/hmg-prod\/images\/4e60f38b-55c4-4697-9b5a-fbd1d5564cd7.jpg?crop=0.495xw:0.990xh;0.505xw,0.00977xh&resize=360:*)Presented by Athleta 不用跑健身房！每天20分鐘「居家瑜珈」改善體態，專家曝1動作比深蹲更有效，瘦出超模鉛筆腿](https:\/\/www.cosmopolitan.com\/tw\/beauty\/fitness\/g70946827\/yoga-stretches-21\/)\n\n[![瘦肚子 瘦小腹 瘦身減肥 腹肌運動 居家運動 有感瘦肚](https:\/\/hips.hearstapps.com\/hmg-prod\/images\/2566f368-21fb-4d02-8540-80e4820ada28.jpg?crop=0.482xw:0.964xh;0,0&resize=360:*)比仰臥起坐更有效！中村一葉「1動作」瘦小腹、收緊核心，有感瘦肚居家必做腹肌運動](https:\/\/www.cosmopolitan.com\/tw\/beauty\/fitness\/g70717825\/kazuha-workouts-abdominal-muscles\/)\n\n[![經期私密處保養攻略](https:\/\/hips.hearstapps.com\/hmg-prod\/images\/d53da244-8a49-441d-9d16-5c1a763dcaab.jpg?crop=0.488xw:0.974xh;0.512xw,0&resize=360:*)私密處保養全攻略！婦科醫師點出6大重點，益生菌用「這方式」補充更能減緩搔癢](https:\/\/www.cosmopolitan.com\/tw\/beauty\/fitness\/g70827286\/2026-intimate-care\/)\n\n[![portrait of young woman running on a bridge](https:\/\/hips.hearstapps.com\/hmg-prod\/images\/portrait-of-young-woman-running-on-a-bridge-royalty-free-image-1589447780.jpg?crop=0.671xw:1.00xh;0.128xw,0&resize=360:*)抓準「1時間」運動，能燃燒多20%的脂肪！科學家表示：「空腹運動反而會掉肌肉。」](https:\/\/www.cosmopolitan.com\/tw\/beauty\/fitness\/g32469903\/2026-running-time-help-diet\/)\n\n[![乳癌是什麼？成因、自我檢測方法](https:\/\/hips.hearstapps.com\/hmg-prod\/images\/new-project-2024-12-18t184454-978-6762a7ad38f28.jpg?crop=0.492xw:0.984xh;0.508xw,0&resize=360:*)乳癌的成因、症狀有哪些？醫師揭兩招「自我乳癌檢測」方法，5分鐘就能發現腫塊！](https:\/\/www.cosmopolitan.com\/tw\/beauty\/fitness\/g63222210\/breast-cancer\/)\n\n[![a split image featuring a woman working at a laptop and another woman posing in a dance studio](https:\/\/hips.hearstapps.com\/hmg-prod\/images\/0075c7d4-a3fd-43bf-b57e-a3db65ec964b.jpg?crop=0.488xw:0.974xh;0.512xw,0&resize=360:*)不用爆汗也能瘦！「1運動」做對就能放鬆全身、開展肩胛骨，小腿也變超細](https:\/\/www.cosmopolitan.com\/tw\/beauty\/fitness\/g70862317\/8-stretch-positions\/)\n\n[![跑步運動 走路運動 散步運動](https:\/\/hips.hearstapps.com\/hmg-prod\/images\/7a56ba8d-f323-4cf6-b53a-23a260bc6ceb.jpg?crop=0.489xw:0.977xh;0,0&resize=360:*)比超慢跑更不累！新手推薦每天「1運動」走路＋跑步交替，燃脂效率更高、瘦身更有感](https:\/\/www.cosmopolitan.com\/tw\/beauty\/fitness\/a70839530\/run-walk-method-how-to-beginners-and-advanced\/)\n\n廣告 - 內文未完請往下捲動\n\n[![Logo](https:\/\/www.cosmopolitan.com\/_assets\/design-tokens\/cosmopolitan\/static\/images\/logos\/logo.eca17dd.svg?primary=%2523ffffff)](https:\/\/www.cosmopolitan.com\/tw\/)\n\n[![youtube](https:\/\/www.cosmopolitan.com\/_assets\/design-tokens\/fre\/static\/icons\/social\/youtube.ce3e1ae.svg?primary=%2523ffffff&id=social-button-icon)](https:\/\/www.youtube.com\/c\/CosmopolitanTaiwan)\n\n[![facebook](https:\/\/www.cosmopolitan.com\/_assets\/design-tokens\/fre\/static\/icons\/social\/facebook.a5a3a69.svg?primary=%2523ffffff&id=social-button-icon)](https:\/\/www.facebook.com\/Cosmopolitan.TW\/)\n\n[![instagram](https:\/\/www.cosmopolitan.com\/_assets\/design-tokens\/fre\/static\/icons\/social\/instagram.f282b14.svg?primary=%2523ffffff&id=social-button-icon)](https:\/\/www.instagram.com\/cosmopolitan_tw\/)\n\n[星聞直擊 Entertainment](https:\/\/www.cosmopolitan.com\/tw\/entertainment\/)[美容保養 Beauty](https:\/\/www.cosmopolitan.com\/tw\/beauty\/)[兩性愛情 Love](https:\/\/www.cosmopolitan.com\/tw\/love\/)[時尚風潮 Fashion](https:\/\/www.cosmopolitan.com\/tw\/fashion\/)[渴夢生活 Lifestyle](https:\/\/www.cosmopolitan.com\/tw\/lifestyle\/)[Sitemap](https:\/\/www.cosmopolitan.com\/tw\/sitemap\/)[About us](https:\/\/www.cosmopolitan.com\/tw\/about\/a43425609\/about-cosmopolitan\/)[隱私權條款](https:\/\/www.cosmopolitan.com\/tw\/about\/a19125577\/privacy-policy\/)[廣告合作](https:\/\/www.cosmopolitan.com\/tw\/about\/a28358683\/contact-us-cosmopolitan-ads-sales\/)[活動得獎公告](https:\/\/www.cosmopolitan.com\/tw\/prizewinner\/)[活動注意事項](https:\/\/www.cosmopolitan.com\/tw\/about\/privacy-policy\/)\n\n![Hearst Magazines TW - A Part of Hearst Digital Media](https:\/\/www.cosmopolitan.com\/_assets\/design-tokens\/cosmopolitan\/static\/images\/logos\/network-logo.722abed.svg?primary=%2523ffffff)\n\nA Part of Hearst Digital Media\n\nCosmopolitan participates in various affiliate marketing programs, which means Cosmopolitan gets paid commissions on purchases made through our links to retailer sites.\n\n©2026 Hearst Magazines Taiwan All Rights Reserved. 任何未經本公司同意或授權，擅自抄襲、剽竊本公司報導、文章或照片，本公司為遏止抄襲歪風，維護創作秩序，一定會向法院提起民刑訴訟追究相關法律責任，絕不寬貸。\n\n[Privacy Policy](https:\/\/www.cosmopolitan.com\/tw\/about\/privacy-policy\/)[Site Map](https:\/\/www.cosmopolitan.com\/tw\/sitemap\/)","attrs_readable_markdown":"## 1\\.如果妳再找尋一個正面積極的身體 (body positivity)\n![13 bomb ass yoga apps](https:\/\/hips.hearstapps.com\/hmg-prod\/images\/img-8074-png-1585669520.png?crop=1xw:1xh;center,top)\n\nCOSMO US\n\n廣告 - 內文未完請往下捲動\n\n## 2\\.如果妳想要一種積極的生活方式\n![13 bomb ass yoga apps](https:\/\/hips.hearstapps.com\/hmg-prod\/images\/img-8075-png-1585669722.png?crop=1xw:1xh;center,top)\n\nCOSMO US\n\n僅僅做一些複雜的瑜伽姿勢並稱自己為健身大師是不夠的。使用**Grokker**，妳不僅可以鍛煉，還可以吸收更健康的生活方式。它包含成千上萬的影音，內容涵蓋瑜伽，鍛煉，飲食，冥想等內容，可幫助妳通過這個app全面改變生活方式，提升生活品質來實現特定目標。\n\n*免費下載，在*[*iTunes*](https:\/\/go.redirectingat.com\/?id=123841X1584634&url=https%3A%2F%2Fapps.apple.com%2Fus%2Fapp%2Fgrokker-yoga-fitness-cooking%2Fid920187336%23%3Fplatform%3Dipad%26at%3D11lDJ%26ct%3D1525078X421f45846e00483d0b28013022aab993)*和*[*Google Play*](https:\/\/play.google.com\/store\/apps\/details?id=com.grokker&hl=en_US)*上的訂閱費用為\\$ 14.99 \/月或\\$ 119.99 \/年*\n\n廣告 - 內文未完請往下捲動\n\n## 3\\.如果妳熱愛肌肉在燃燒的感覺\n![13 bomb ass yoga apps](https:\/\/hips.hearstapps.com\/hmg-prod\/images\/img-8076-png-1585669839.png?crop=1xw:1xh;center,top)\n\nCOSMO US\n\n妳可能在上完第一堂課後感到身體非常的痠痛，但這是值得的。**Daily Burn**幫助妳定制每周瑜伽計劃，讓妳的肌肉每天都感受在方狂燃燒，若妳喜歡這種爆汗的燃脂感，可以下載該計劃，並在方便時使用，妳可以設定自己的目標，安排一對一的培訓時間，每天進行一些伸展運動，並每天堅持下去。\n\n*免費下載，在*[*iTunes上*](https:\/\/go.redirectingat.com\/?id=123841X1584634&url=https%3A%2F%2Fapps.apple.com%2Fus%2Fapp%2Fyoga-workouts-by-daily-burn%2Fid1441637708)*訂閱每年\\$ 23.99*\n\n廣告 - 內文未完請往下捲動\n\n## 4\\.如果妳想要找一個倒立大師\n![13 bomb ass yoga apps](https:\/\/hips.hearstapps.com\/hmg-prod\/images\/pocket-yoga-1543460057.jpg?crop=1xw:1xh;center,top)\n\nCOSMO US\n\n如果妳曾經嘗試過瑜珈烏鴉式或是荒謬困難的倒立，妳就會知道倒立是有多需要練習。使用**Pocket Yoga**，可以搜索200多種姿勢，選擇目前最想要練習的姿勢，並觀看影音演示如何正確對齊，做出正確的動作！還是不明白嗎？查看詳細的書面說明和有關如何自行執行操作的提示。\n\n*3美元即可在[iTunes](https:\/\/go.redirectingat.com\/?id=74968X1525071&xs=1&url=https%3A%2F%2Fitunes.apple.com%2Fus%2Fapp%2Fpocket-yoga%2Fid347400507%3Fmt%3D8&sref=https%3A%2F%2Fwww.cosmopolitan.com%2Fhealth-fitness%2Fa25336826%2Fbest-yoga-apps%2F%3Fpre%3Dhealth-fitness%252F%26prefix%3Da%26id%3D25336826%26del%3D%26variantId%3D%26post%3D%252Fbest-yoga-apps)和[Google Play](https:\/\/play.google.com\/store\/apps\/details?id=com.rainfrog.yoga&hl=en_US)上[下載](https:\/\/go.redirectingat.com\/?id=74968X1525071&xs=1&url=https%3A%2F%2Fitunes.apple.com%2Fus%2Fapp%2Fpocket-yoga%2Fid347400507%3Fmt%3D8&sref=https%3A%2F%2Fwww.cosmopolitan.com%2Fhealth-fitness%2Fa25336826%2Fbest-yoga-apps%2F%3Fpre%3Dhealth-fitness%252F%26prefix%3Da%26id%3D25336826%26del%3D%26variantId%3D%26post%3D%252Fbest-yoga-apps)*\n\n## 5\\.如果妳是瑜珈新手，想定期練習\n![13 bomb ass yoga apps](https:\/\/hips.hearstapps.com\/hmg-prod\/images\/daily-yoga-2-png-1543445781.png?crop=1xw:1xh;center,top)\n\nCOSMO US\n\n如果妳想養成一個新的健康習慣，而選擇去做瑜珈的話，**Daily Yoga**都有一到兩週的瑜珈課程，來幫助你養成練習的習慣。\n\n像是為期兩週的初級瑜伽基礎課程，能為用戶提供每日預錄課程，而每天，妳也會從這個APP得到提醒，並建議下一次的課程和計畫。\n\n*免費下載，專業版[iTunes](https:\/\/go.redirectingat.com\/?id=74968X1525071&xs=1&url=https%3A%2F%2Fitunes.apple.com%2Fus%2Fapp%2Fdaily-yoga-workout-fitness%2Fid545849922%3Fmt%3D8&sref=https%3A%2F%2Fwww.cosmopolitan.com%2Fhealth-fitness%2Fa25336826%2Fbest-yoga-apps%2F%3Fpre%3Dhealth-fitness%252F%26prefix%3Da%26id%3D25336826%26del%3D%26variantId%3D%26post%3D%252Fbest-yoga-apps)和[Google Play](https:\/\/play.google.com\/store\/apps\/details?id=com.dailyyoga.inc&hl=en_US)每月\\$ 9或終身\\$ 99*\n\n廣告 - 內文未完請往下捲動\n\n## 6\\.如果妳是一個瑜珈控制狂\n![13 bomb ass yoga apps](https:\/\/hips.hearstapps.com\/hmg-prod\/images\/yoga-studio-png-1543445805.png?crop=1xw:1xh;center,top)\n\nCOSMO US\n\n想要自己安排想做的瑜珈步驟嗎？**YOGA STUDIO** app的內建功能，能讓妳自訂所有妳想練習的瑜珈動作，只需從app的影音收藏資料庫中，選擇你想要的姿勢，然後使用智慧連結功能，將這些動作連接在一起，變能形成一個連貫的瑜珈課程流程，而且妳還可以通過影音觀看，一起練習，是不是很貼心\n\n*免費下載或每月8美元即可在[iTunes](https:\/\/go.redirectingat.com\/?id=74968X1525071&xs=1&url=https%3A%2F%2Fitunes.apple.com%2Fus%2Fapp%2Fyoga-studio-mind-body%2Fid567767430%3Fmt%3D8&sref=https%3A%2F%2Fwww.cosmopolitan.com%2Fhealth-fitness%2Fa25336826%2Fbest-yoga-apps%2F%3Fpre%3Dhealth-fitness%252F%26prefix%3Da%26id%3D25336826%26del%3D%26variantId%3D%26post%3D%252Fbest-yoga-apps)和[Google Play](https:\/\/play.google.com\/store\/apps\/details?id=com.gaiam.yogastudio&hl=en_US)上進行訂閱*\n\n廣告 - 內文未完請往下捲動\n\n## 7\\.如果妳容易感到無聊\n![13 bomb ass yoga apps](https:\/\/hips.hearstapps.com\/hmg-prod\/images\/down-dog-png-1543445870.png?crop=1xw:1xh;center,top)\n\nCOSMO US\n\n**Down Dog**有30,000多個課程，是瑜珈鍛煉極限的證明。沒有練習瑜珈的靈感絕對不是藉口！而為了幫助妳找到最佳的練習方式，請選擇您的瑜伽水平，及想要的鍛煉類型（例如快速運動或拜日式），還有妳此次瑜珈練習的重點（例如 髖關伸展+開髖或恢復性修復瑜伽），以及妳有多少時間練習，想要怎樣的律動和配樂...全都可以讓妳選擇！\n\n*[iTunes](https:\/\/go.redirectingat.com\/?id=74968X1525071&xs=1&url=https%3A%2F%2Fitunes.apple.com%2Fus%2Fapp%2Fdown-dog%2Fid983693694%3Fmt%3D8&sref=https%3A%2F%2Fwww.cosmopolitan.com%2Fhealth-fitness%2Fa25336826%2Fbest-yoga-apps%2F%3Fpre%3Dhealth-fitness%252F%26prefix%3Da%26id%3D25336826%26del%3D%26variantId%3D%26post%3D%252Fbest-yoga-apps)和[Google Play](https:\/\/play.google.com\/store\/apps\/details?id=com.downdogapp&hl=en_US)會員免費或每月8美元或每年50美元*\n\n廣告 - 內文未完請往下捲動\n\n## 8\\.如果瑜伽不是妳首選的運動選項\n![13 bomb ass yoga apps](https:\/\/hips.hearstapps.com\/hmg-prod\/images\/yogaglo-png-1543445912.png?crop=1xw:1xh;center,top)\n\nCOSMO US\n\n嘿，有氧運動愛好者們，就算妳沒有特別想練瑜珈，那也沒關係！**Glo**也有課程來配合你想要的定期爆汗訓練運動。只要在app中搜索妳想要做的運動項目，你就會看到一組序列，用來幫助伸展你最常用的肌肉，強化你身上最不常用的肌肉。\n\n廣告 - 內文未完請往下捲動\n\n## 9\\.如果妳很著迷IG上的瑜珈修行者\n![13 bomb ass yoga apps](https:\/\/hips.hearstapps.com\/hmg-prod\/images\/alo-moves-1-png-1543445937.png?crop=1xw:1xh;center,top)\n\nCOSMO US\n\n瑜伽專家和Briohny Smyth和Koya Webb等IG瑜珈名人，一起帶妳完成從流動瑜伽到純正冥想...等，近1,000堂課程。如果妳希望能從IG發布自己的瑜伽倒立來獲得很多愛心，那就去看看Alo Move的倒立workshop吧。妳將通過一系列的九門課程來幫助妳練習並進步，這些課程都是特別為倒立所做的訓練準備，並教妳如何克服它。小提醒：若你買任何[Alo瑜伽服](https:\/\/go.redirectingat.com\/?id=74968X1525071&xs=1&url=https%3A%2F%2Fwww.aloyoga.com%2F&sref=https%3A%2F%2Fwww.cosmopolitan.com%2Fhealth-fitness%2Fa25336826%2Fbest-yoga-apps%2F%3Fpre%3Dhealth-fitness%252F%26prefix%3Da%26id%3D25336826%26del%3D%26variantId%3D%26post%3D%252Fbest-yoga-apps)都有一個月的免費課程送妳。\n\n*在[iTunes](https:\/\/go.redirectingat.com\/?id=74968X1525071&xs=1&url=https%3A%2F%2Fitunes.apple.com%2Fus%2Fapp%2Fsimply-yoga-fitness-trainer%2Fid413817051%3Fmt%3D8&sref=https%3A%2F%2Fwww.cosmopolitan.com%2Fhealth-fitness%2Fa25336826%2Fbest-yoga-apps%2F%3Fpre%3Dhealth-fitness%252F%26prefix%3Da%26id%3D25336826%26del%3D%26variantId%3D%26post%3D%252Fbest-yoga-apps)和[Google Play](https:\/\/play.google.com\/store\/apps\/details?id=com.cody.cody&hl=en_US)上，每月費用為20美元*\n\n廣告 - 內文未完請往下捲動\n\n## 10\\. 如果妳真的只有五分鐘\n![13 bomb ass yoga apps](https:\/\/hips.hearstapps.com\/hmg-prod\/images\/5-minute-yoga-1-png-1543445956.png?crop=1xw:1xh;center,top)\n\nCOSMO US\n\n妳再也沒有藉口沒有時間運動！這個五分鐘瑜珈app真的方便到不行，打開程式並按下“開始”按鈕，開啟一天的順序，接著妳會看到一個動作的照片，以及如何做這個動作的說明，以及一個一分鐘長的倒計時鐘，顯示妳應該保持每個姿勢多長時間。\n\n五次之後，你就完成了，每次打開這個app，你都會得到一個新的練習，而且重點是這個app居然是免費的，還不快載！\n\n*在[iTunes](https:\/\/go.redirectingat.com\/?id=74968X1525071&xs=1&url=https%3A%2F%2Fitunes.apple.com%2Fus%2Fapp%2F5-minute-yoga-workouts%2Fid362093404%3Fmt%3D8&sref=https%3A%2F%2Fwww.cosmopolitan.com%2Fhealth-fitness%2Fa25336826%2Fbest-yoga-apps%2F%3Fpre%3Dhealth-fitness%252F%26prefix%3Da%26id%3D25336826%26del%3D%26variantId%3D%26post%3D%252Fbest-yoga-apps)和[Google Play](https:\/\/play.google.com\/store\/apps\/details?id=uk.co.olsonapps.fiveMinYoga&hl=en_US)上免費*\n\n廣告 - 內文未完請往下捲動\n\n## 11\\.如果妳想要流汗\n![13 bomb ass yoga apps](https:\/\/hips.hearstapps.com\/hmg-prod\/images\/asana-rebel-1-png-1543445972.png?crop=1xw:1xh;center,top)\n\nCOSMO US\n\n若妳想練出瑜伽風格的俏屁股，Asana Rebel app將通過增加力量練習，比如平板棒式、伏地挺身、深蹲和高強度間歇訓練，來增加肌肉的燃燒。\n\n而每個教學內容都是在廣闊的峽谷間拍攝的，風景非常的美好，所以當妳的肌肉在哭泣時，妳可以把注意力放在看一些美麗的景色。若需要輕量的運的話，也可嘗試專注於身體緩慢的伸展和平衡。\n\n*[iTunes](https:\/\/go.redirectingat.com\/?id=74968X1525071&xs=1&url=https%3A%2F%2Fitunes.apple.com%2Fus%2Fapp%2Fasana-rebel-yoga-and-fitness%2Fid1067860796%3Fmt%3D8&sref=https%3A%2F%2Fwww.cosmopolitan.com%2Fhealth-fitness%2Fa25336826%2Fbest-yoga-apps%2F%3Fpre%3Dhealth-fitness%252F%26prefix%3Da%26id%3D25336826%26del%3D%26variantId%3D%26post%3D%252Fbest-yoga-apps)或[Google Play](https:\/\/play.google.com\/store\/apps\/details?id=com.asanayoga.asanarebel&hl=en)上的Rebel Pro免費或10美元*","meta_canonical":null}

3. Robots.txt Check

Query:

Response:

4. Spam/Ban Check

Query:

Response:

5. Seen Status Check

ℹ️ Skipped - page is already crawled

📄

INDEXABLE

✅

CRAWLED

8 days ago

🤖

ROBOTS ALLOWED

Page Info Filters

Filter	Status	Condition	Details
HTTP status	PASS	`download_http_code = 200`	HTTP 200
Age cutoff	PASS	`download_stamp > now() - 6 MONTH`	0.3 months ago
History drop	PASS	`isNull(history_drop_reason)`	No drop reason
Spam/ban	PASS	`fh_dont_index != 1 AND ml_spam_score = 0`	ml_spam_score=0
Canonical	PASS	`meta_canonical IS NULL OR = '' OR = src_unparsed`	Not set

Page Details

Property	Value
URL	https://www.cosmopolitan.com/tw/beauty/fitness/g32221141/13-bomb-ass-yoga-apps/
Last Crawled	2026-04-12 00:39:55 (8 days ago)
First Indexed	2020-05-15 03:50:44 (5 years ago)
HTTP Status Code	200
Meta Title	熱搜歐美網友最愛使用的「做瑜珈的APP」推薦！滿足妳的瑜珈魂
Meta Description	這次柯夢熱搜13款超好評「瑜珈app」推薦，內容形形色色，無論妳對瑜珈有任何需求，全都能滿足妳！以下這個清單妳一定要記下來！
Meta Canonical	null
Boilerpipe Text	1.如果妳再找尋一個正面積極的身體 (body positivity) COSMO US 廣告 - 內文未完請往下捲動 2.如果妳想要一種積極的生活方式 COSMO US 僅僅做一些複雜的瑜伽姿勢並稱自己為健身大師是不夠的。使用 Grokker ，妳不僅可以鍛煉，還可以吸收更健康的生活方式。它包含成千上萬的影音，內容涵蓋瑜伽，鍛煉，飲食，冥想等內容，可幫助妳通過這個app全面改變生活方式，提升生活品質來實現特定目標。免費下載，在 iTunes 和 Google Play 上的訂閱費用為$ 14.99 /月或$ 119.99 /年廣告 - 內文未完請往下捲動 3.如果妳熱愛肌肉在燃燒的感覺 COSMO US 妳可能在上完第一堂課後感到身體非常的痠痛，但這是值得的。 Daily Burn 幫助妳定制每周瑜伽計劃，讓妳的肌肉每天都感受在方狂燃燒，若妳喜歡這種爆汗的燃脂感，可以下載該計劃，並在方便時使用，妳可以設定自己的目標，安排一對一的培訓時間，每天進行一些伸展運動，並每天堅持下去。免費下載，在 iTunes上訂閱每年$ 23.99 廣告 - 內文未完請往下捲動 4.如果妳想要找一個倒立大師 COSMO US 如果妳曾經嘗試過瑜珈烏鴉式或是荒謬困難的倒立，妳就會知道倒立是有多需要練習。使用 Pocket Yoga ，可以搜索200多種姿勢，選擇目前最想要練習的姿勢，並觀看影音演示如何正確對齊，做出正確的動作！還是不明白嗎？查看詳細的書面說明和有關如何自行執行操作的提示。 3美元即可在 iTunes 和 Google Play 上下載 5.如果妳是瑜珈新手，想定期練習 COSMO US 如果妳想養成一個新的健康習慣，而選擇去做瑜珈的話， Daily Yoga 都有一到兩週的瑜珈課程，來幫助你養成練習的習慣。像是為期兩週的初級瑜伽基礎課程，能為用戶提供每日預錄課程，而每天，妳也會從這個APP得到提醒，並建議下一次的課程和計畫。免費下載，專業版 iTunes 和 Google Play 每月$ 9或終身$ 99 廣告 - 內文未完請往下捲動 6.如果妳是一個瑜珈控制狂 COSMO US 想要自己安排想做的瑜珈步驟嗎？ YOGA STUDIO app的內建功能，能讓妳自訂所有妳想練習的瑜珈動作，只需從app的影音收藏資料庫中，選擇你想要的姿勢，然後使用智慧連結功能，將這些動作連接在一起，變能形成一個連貫的瑜珈課程流程，而且妳還可以通過影音觀看，一起練習，是不是很貼心免費下載或每月8美元即可在 iTunes 和 Google Play 上進行訂閱廣告 - 內文未完請往下捲動 7.如果妳容易感到無聊 COSMO US Down Dog 有30,000多個課程，是瑜珈鍛煉極限的證明。沒有練習瑜珈的靈感絕對不是藉口！而為了幫助妳找到最佳的練習方式，請選擇您的瑜伽水平，及想要的鍛煉類型（例如快速運動或拜日式），還有妳此次瑜珈練習的重點（例如髖關伸展+開髖或恢復性修復瑜伽），以及妳有多少時間練習，想要怎樣的律動和配樂...全都可以讓妳選擇！ iTunes 和 Google Play 會員免費或每月8美元或每年50美元廣告 - 內文未完請往下捲動 8.如果瑜伽不是妳首選的運動選項 COSMO US 嘿，有氧運動愛好者們，就算妳沒有特別想練瑜珈，那也沒關係！ Glo 也有課程來配合你想要的定期爆汗訓練運動。只要在app中搜索妳想要做的運動項目，你就會看到一組序列，用來幫助伸展你最常用的肌肉，強化你身上最不常用的肌肉。廣告 - 內文未完請往下捲動 9.如果妳很著迷IG上的瑜珈修行者 COSMO US 瑜伽專家和Briohny Smyth和Koya Webb等IG瑜珈名人，一起帶妳完成從流動瑜伽到純正冥想...等，近1,000堂課程。如果妳希望能從IG發布自己的瑜伽倒立來獲得很多愛心，那就去看看Alo Move的倒立workshop吧。妳將通過一系列的九門課程來幫助妳練習並進步，這些課程都是特別為倒立所做的訓練準備，並教妳如何克服它。小提醒：若你買任何 Alo瑜伽服都有一個月的免費課程送妳。在 iTunes 和 Google Play 上，每月費用為20美元廣告 - 內文未完請往下捲動 10. 如果妳真的只有五分鐘 COSMO US 妳再也沒有藉口沒有時間運動！這個五分鐘瑜珈app真的方便到不行，打開程式並按下“開始”按鈕，開啟一天的順序，接著妳會看到一個動作的照片，以及如何做這個動作的說明，以及一個一分鐘長的倒計時鐘，顯示妳應該保持每個姿勢多長時間。五次之後，你就完成了，每次打開這個app，你都會得到一個新的練習，而且重點是這個app居然是免費的，還不快載！在 iTunes 和 Google Play 上免費廣告 - 內文未完請往下捲動 11.如果妳想要流汗 COSMO US 若妳想練出瑜伽風格的俏屁股，Asana Rebel app將通過增加力量練習，比如平板棒式、伏地挺身、深蹲和高強度間歇訓練，來增加肌肉的燃燒。而每個教學內容都是在廣闊的峽谷間拍攝的，風景非常的美好，所以當妳的肌肉在哭泣時，妳可以把注意力放在看一些美麗的景色。若需要輕量的運的話，也可嘗試專注於身體緩慢的伸展和平衡。 iTunes 或 Google Play 上的Rebel Pro免費或10美元
Markdown	[![Search](https://www.cosmopolitan.com/_assets/design-tokens/fre/static/icons/search.f1c199c.svg)搜尋](https://www.cosmopolitan.com/tw/search/) ![Close](https://www.cosmopolitan.com/_assets/design-tokens/fre/static/icons/close.38e3324.svg) *** - [CLEAN BEAUTY 純淨美妝](https://www.cosmopolitan.com/tw/clean-beauty/) - [BEAUTY PAD](https://www.cosmopolitan.com/tw/beauty-pad-collection/) - [UNDER BEAUTY](https://www.cosmopolitan.com/tw/under-beauty/) - [COSMO 漫遊假期](https://event.cosmopolitan.com.tw/2026/wanderlustvacation/) - [Travel with COSMO](https://www.cosmopolitan.com/tw/travel-with-cosmo/) - [星運小心機週報](https://www.cosmopolitan.com/tw/horoscopes/a64975054/2025-charm-prediction-station/) - [🔮 柯夢AI塔羅占卜師立即算！](https://cosmo.re/5lsq4c) - [美容保養](https://www.cosmopolitan.com/tw/beauty/) - [星座塔羅](https://www.cosmopolitan.com/tw/horoscopes/) - [時尚風潮](https://www.cosmopolitan.com/tw/fashion/) - [星聞直擊](https://www.cosmopolitan.com/tw/entertainment/) - [渴夢生活](https://www.cosmopolitan.com/tw/lifestyle/) - [兩性愛情](https://www.cosmopolitan.com/tw/love/) - [LET'S GO GIRLS 鬧事女孩](https://www.cosmopolitan.com/tw/fashion/a43320721/lets-go-girls/) - [得獎公告](https://www.cosmopolitan.com/tw/prizewinner/) - [電子報訂閱](http://preferences.hearst.com.tw/?utm_source=cosmo) - [加入我們](https://www.cosmopolitan.com/tw/) [隱私權聲明](https://www.hearst.com/-/us-magazines-privacy-notice)[使用條款](https://www.hearst.com/-/us-magazines-terms-of-use) [Skip](https://www.cosmopolitan.com/tw/beauty/fitness/g32221141/13-bomb-ass-yoga-apps/#main-content) [![Logo](https://www.cosmopolitan.com/_assets/design-tokens/cosmopolitan/static/images/logos/logo.eca17dd.svg?primary=%2523ffffff)](https://www.cosmopolitan.com/tw/) - [純淨美妝大賞](https://www.cosmopolitan.com/tw/clean-beauty/) - [美容保養](https://www.cosmopolitan.com/tw/beauty/) - [星座塔羅](https://www.cosmopolitan.com/tw/horoscopes/) - [時尚風潮](https://www.cosmopolitan.com/tw/fashion/) - [星聞直擊](https://www.cosmopolitan.com/tw/entertainment/) - [渴夢生活](https://www.cosmopolitan.com/tw/lifestyle/) - [兩性愛情](https://www.cosmopolitan.com/tw/love/) [訂閱](https://preferences.hearst.com.tw/?utm_source=cosmo) 1. [美容保養](https://www.cosmopolitan.com/tw/beauty/) 2. [蜜體健身](https://www.cosmopolitan.com/tw/beauty/fitness/) 3. [呼叫瑜珈上癮者！13款超好評「瑜珈app」推薦：肌肉燃燒瑜珈、五分鐘拉筋瑜珈...評分全都近滿分](https://www.cosmopolitan.com/tw/beauty/fitness/g32221141/13-bomb-ass-yoga-apps/) # 呼叫瑜珈上癮者！13款超好評「瑜珈app」推薦：肌肉燃燒瑜珈、五分鐘拉筋瑜珈...評分全都近滿分呼叫瑜珈控！ By [Ziggy Shih](https://www.cosmopolitan.com/tw/author/14937/ziggy-shih/) and MALLORY CREVELING and AHAD SANWARI Published: 2020/05/13 ![瑜珈app推薦](https://hips.hearstapps.com/hmg-prod/images/fotojet-7-1587559501.jpg?crop=1.00xw:1.00xh;0,0&resize=640:) ALO MOVES/ YOGA STUDIO/ Daily Yoga//Instagram [瑜珈運動](https://www.cosmopolitan.com/tw/beauty/fitness/g29532504/yoga-lululemon-beauty/)絕對是現代人最愛的運動之一，但若妳沒時間去健身房上課，想自己訓練，或是初學者想先試做看看，確認自己是否喜歡瑜珈，下載瑜珈app準沒錯！這次柯夢熱搜13款超好評「瑜珈app」推薦，內容形形色色，無論妳對瑜珈有任何需求，全都能滿足妳！以下這個清單妳一定要記下來！ ## 1\.如果妳再找尋一個正面積極的身體 (body positivity) ![13 bomb ass yoga apps](https://hips.hearstapps.com/hmg-prod/images/img-8074-png-1585669520.png?crop=1xw:1xh;center,top) COSMO US 瑜伽老師兼作家[Jessamyn Stanley](https://www.cosmopolitan.com/health-fitness/a11652858/jessamyn-stanleys-favorite-yoga-poses-september-2017/)在此應用程序上引領瑜伽鍛煉，其目的不僅在於營造內心的平靜，還在於與身體的和平。THE UNDERBELLY創造了適合各種不同體型的日常活動，幫助您感到自愛。免費下載，每月訂閱和訂閱[iTunes](https://go.redirectingat.com/?id=123841X1584634&url=https%3A%2F%2Fapps.apple.com%2Fus%2Fapp%2Fthe-underbelly%2Fid1446751733)和[Google Play](https://play.google.com/store/apps/details?id=com.theunderbelly&hl=en_US)需支付9.99美元* ## THE UNDERBELLY ![instagram](https://www.cosmopolitan.com/_assets/design-tokens/fre/static/icons/social/instagram.f282b14.svg?primary=currentColor&id=link-out-embed)[View full post on Instagram](https://www.instagram.com/p/B5Zza5VlzpZ/) 廣告 - 內文未完請往下捲動 ## 2\.如果妳想要一種積極的生活方式 ![13 bomb ass yoga apps](https://hips.hearstapps.com/hmg-prod/images/img-8075-png-1585669722.png?crop=1xw:1xh;center,top) COSMO US 僅僅做一些複雜的瑜伽姿勢並稱自己為健身大師是不夠的。使用Grokker，妳不僅可以鍛煉，還可以吸收更健康的生活方式。它包含成千上萬的影音，內容涵蓋瑜伽，鍛煉，飲食，冥想等內容，可幫助妳通過這個app全面改變生活方式，提升生活品質來實現特定目標。免費下載，在[iTunes](https://go.redirectingat.com/?id=123841X1584634&url=https%3A%2F%2Fapps.apple.com%2Fus%2Fapp%2Fgrokker-yoga-fitness-cooking%2Fid920187336%23%3Fplatform%3Dipad%26at%3D11lDJ%26ct%3D1525078X421f45846e00483d0b28013022aab993)和[Google Play](https://play.google.com/store/apps/details?id=com.grokker&hl=en_US)上的訂閱費用為\$ 14.99 /月或\$ 119.99 /年 ## Grokker ![instagram](https://www.cosmopolitan.com/_assets/design-tokens/fre/static/icons/social/instagram.f282b14.svg?primary=currentColor&id=link-out-embed)[View full post on Instagram](https://www.instagram.com/p/BvNElq9nY6S/) 廣告 - 內文未完請往下捲動 ## 3\.如果妳熱愛肌肉在燃燒的感覺 ![13 bomb ass yoga apps](https://hips.hearstapps.com/hmg-prod/images/img-8076-png-1585669839.png?crop=1xw:1xh;center,top) COSMO US 妳可能在上完第一堂課後感到身體非常的痠痛，但這是值得的。Daily Burn幫助妳定制每周瑜伽計劃，讓妳的肌肉每天都感受在方狂燃燒，若妳喜歡這種爆汗的燃脂感，可以下載該計劃，並在方便時使用，妳可以設定自己的目標，安排一對一的培訓時間，每天進行一些伸展運動，並每天堅持下去。免費下載，在[iTunes上](https://go.redirectingat.com/?id=123841X1584634&url=https%3A%2F%2Fapps.apple.com%2Fus%2Fapp%2Fyoga-workouts-by-daily-burn%2Fid1441637708)訂閱每年\$ 23.99 ## Daily Burn ![instagram](https://www.cosmopolitan.com/_assets/design-tokens/fre/static/icons/social/instagram.f282b14.svg?primary=currentColor&id=link-out-embed)[View full post on Instagram](https://www.instagram.com/p/B-rqhD2nQtF/) 廣告 - 內文未完請往下捲動 ## 4\.如果妳想要找一個倒立大師 ![13 bomb ass yoga apps](https://hips.hearstapps.com/hmg-prod/images/pocket-yoga-1543460057.jpg?crop=1xw:1xh;center,top) COSMO US 如果妳曾經嘗試過瑜珈烏鴉式或是荒謬困難的倒立，妳就會知道倒立是有多需要練習。使用Pocket Yoga，可以搜索200多種姿勢，選擇目前最想要練習的姿勢，並觀看影音演示如何正確對齊，做出正確的動作！還是不明白嗎？查看詳細的書面說明和有關如何自行執行操作的提示。 3美元即可在[iTunes](https://go.redirectingat.com/?id=74968X1525071&xs=1&url=https%3A%2F%2Fitunes.apple.com%2Fus%2Fapp%2Fpocket-yoga%2Fid347400507%3Fmt%3D8&sref=https%3A%2F%2Fwww.cosmopolitan.com%2Fhealth-fitness%2Fa25336826%2Fbest-yoga-apps%2F%3Fpre%3Dhealth-fitness%252F%26prefix%3Da%26id%3D25336826%26del%3D%26variantId%3D%26post%3D%252Fbest-yoga-apps)和[Google Play](https://play.google.com/store/apps/details?id=com.rainfrog.yoga&hl=en_US)上[下載](https://go.redirectingat.com/?id=74968X1525071&xs=1&url=https%3A%2F%2Fitunes.apple.com%2Fus%2Fapp%2Fpocket-yoga%2Fid347400507%3Fmt%3D8&sref=https%3A%2F%2Fwww.cosmopolitan.com%2Fhealth-fitness%2Fa25336826%2Fbest-yoga-apps%2F%3Fpre%3Dhealth-fitness%252F%26prefix%3Da%26id%3D25336826%26del%3D%26variantId%3D%26post%3D%252Fbest-yoga-apps) ## 5\.如果妳是瑜珈新手，想定期練習 ![13 bomb ass yoga apps](https://hips.hearstapps.com/hmg-prod/images/daily-yoga-2-png-1543445781.png?crop=1xw:1xh;center,top) COSMO US 如果妳想養成一個新的健康習慣，而選擇去做瑜珈的話，Daily Yoga都有一到兩週的瑜珈課程，來幫助你養成練習的習慣。像是為期兩週的初級瑜伽基礎課程，能為用戶提供每日預錄課程，而每天，妳也會從這個APP得到提醒，並建議下一次的課程和計畫。免費下載，專業版[iTunes](https://go.redirectingat.com/?id=74968X1525071&xs=1&url=https%3A%2F%2Fitunes.apple.com%2Fus%2Fapp%2Fdaily-yoga-workout-fitness%2Fid545849922%3Fmt%3D8&sref=https%3A%2F%2Fwww.cosmopolitan.com%2Fhealth-fitness%2Fa25336826%2Fbest-yoga-apps%2F%3Fpre%3Dhealth-fitness%252F%26prefix%3Da%26id%3D25336826%26del%3D%26variantId%3D%26post%3D%252Fbest-yoga-apps)和[Google Play](https://play.google.com/store/apps/details?id=com.dailyyoga.inc&hl=en_US)每月\$ 9或終身\$ 99 廣告 - 內文未完請往下捲動 ## Daily Yoga ![instagram](https://www.cosmopolitan.com/_assets/design-tokens/fre/static/icons/social/instagram.f282b14.svg?primary=currentColor&id=link-out-embed)[View full post on Instagram](https://www.instagram.com/p/ButAD1CF7os/) ## 6\.如果妳是一個瑜珈控制狂 ![13 bomb ass yoga apps](https://hips.hearstapps.com/hmg-prod/images/yoga-studio-png-1543445805.png?crop=1xw:1xh;center,top) COSMO US 想要自己安排想做的瑜珈步驟嗎？YOGA STUDIO app的內建功能，能讓妳自訂所有妳想練習的瑜珈動作，只需從app的影音收藏資料庫中，選擇你想要的姿勢，然後使用智慧連結功能，將這些動作連接在一起，變能形成一個連貫的瑜珈課程流程，而且妳還可以通過影音觀看，一起練習，是不是很貼心免費下載或每月8美元即可在[iTunes](https://go.redirectingat.com/?id=74968X1525071&xs=1&url=https%3A%2F%2Fitunes.apple.com%2Fus%2Fapp%2Fyoga-studio-mind-body%2Fid567767430%3Fmt%3D8&sref=https%3A%2F%2Fwww.cosmopolitan.com%2Fhealth-fitness%2Fa25336826%2Fbest-yoga-apps%2F%3Fpre%3Dhealth-fitness%252F%26prefix%3Da%26id%3D25336826%26del%3D%26variantId%3D%26post%3D%252Fbest-yoga-apps)和[Google Play](https://play.google.com/store/apps/details?id=com.gaiam.yogastudio&hl=en_US)上進行訂閱廣告 - 內文未完請往下捲動 ## YOGA STUDIO ![instagram](https://www.cosmopolitan.com/_assets/design-tokens/fre/static/icons/social/instagram.f282b14.svg?primary=currentColor&id=link-out-embed)[View full post on Instagram](https://www.instagram.com/p/By0qkrpldRt/) ## 7\.如果妳容易感到無聊 ![13 bomb ass yoga apps](https://hips.hearstapps.com/hmg-prod/images/down-dog-png-1543445870.png?crop=1xw:1xh;center,top) COSMO US Down Dog有30,000多個課程，是瑜珈鍛煉極限的證明。沒有練習瑜珈的靈感絕對不是藉口！而為了幫助妳找到最佳的練習方式，請選擇您的瑜伽水平，及想要的鍛煉類型（例如快速運動或拜日式），還有妳此次瑜珈練習的重點（例如髖關伸展+開髖或恢復性修復瑜伽），以及妳有多少時間練習，想要怎樣的律動和配樂...全都可以讓妳選擇！ [iTunes](https://go.redirectingat.com/?id=74968X1525071&xs=1&url=https%3A%2F%2Fitunes.apple.com%2Fus%2Fapp%2Fdown-dog%2Fid983693694%3Fmt%3D8&sref=https%3A%2F%2Fwww.cosmopolitan.com%2Fhealth-fitness%2Fa25336826%2Fbest-yoga-apps%2F%3Fpre%3Dhealth-fitness%252F%26prefix%3Da%26id%3D25336826%26del%3D%26variantId%3D%26post%3D%252Fbest-yoga-apps)和[Google Play](https://play.google.com/store/apps/details?id=com.downdogapp&hl=en_US)會員免費或每月8美元或每年50美元廣告 - 內文未完請往下捲動 ## Down Dog ![instagram](https://www.cosmopolitan.com/_assets/design-tokens/fre/static/icons/social/instagram.f282b14.svg?primary=currentColor&id=link-out-embed)[View full post on Instagram](https://www.instagram.com/p/B_AxXGGABdz/) ## 8\.如果瑜伽不是妳首選的運動選項 ![13 bomb ass yoga apps](https://hips.hearstapps.com/hmg-prod/images/yogaglo-png-1543445912.png?crop=1xw:1xh;center,top) COSMO US 嘿，有氧運動愛好者們，就算妳沒有特別想練瑜珈，那也沒關係！Glo也有課程來配合你想要的定期爆汗訓練運動。只要在app中搜索妳想要做的運動項目，你就會看到一組序列，用來幫助伸展你最常用的肌肉，強化你身上最不常用的肌肉。課程從5分鐘到2小時不等，你可以選擇一個與你的時間表相適應的練習。每月\$ 18，即可在[iTunes](https://go.redirectingat.com/?id=74968X1525071&xs=1&url=https%3A%2F%2Fitunes.apple.com%2Fus%2Fapp%2Fyogaglo-yoga-and-meditation%2Fid1023475268%3Fmt%3D8&sref=https%3A%2F%2Fwww.cosmopolitan.com%2Fhealth-fitness%2Fa25336826%2Fbest-yoga-apps%2F%3Fpre%3Dhealth-fitness%252F%26prefix%3Da%26id%3D25336826%26del%3D%26variantId%3D%26post%3D%252Fbest-yoga-apps)和[Google Play](https://play.google.com/store/apps/details?id=com.yogaglo.yogaglo)上無限堂課廣告 - 內文未完請往下捲動 ## Glo Yoga ![instagram](https://www.cosmopolitan.com/_assets/design-tokens/fre/static/icons/social/instagram.f282b14.svg?primary=currentColor&id=link-out-embed)[View full post on Instagram](https://www.instagram.com/p/B_FpMxfpzTR/) ## 9\.如果妳很著迷IG上的瑜珈修行者 ![13 bomb ass yoga apps](https://hips.hearstapps.com/hmg-prod/images/alo-moves-1-png-1543445937.png?crop=1xw:1xh;center,top) COSMO US 瑜伽專家和Briohny Smyth和Koya Webb等IG瑜珈名人，一起帶妳完成從流動瑜伽到純正冥想...等，近1,000堂課程。如果妳希望能從IG發布自己的瑜伽倒立來獲得很多愛心，那就去看看Alo Move的倒立workshop吧。妳將通過一系列的九門課程來幫助妳練習並進步，這些課程都是特別為倒立所做的訓練準備，並教妳如何克服它。小提醒：若你買任何[Alo瑜伽服](https://go.redirectingat.com/?id=74968X1525071&xs=1&url=https%3A%2F%2Fwww.aloyoga.com%2F&sref=https%3A%2F%2Fwww.cosmopolitan.com%2Fhealth-fitness%2Fa25336826%2Fbest-yoga-apps%2F%3Fpre%3Dhealth-fitness%252F%26prefix%3Da%26id%3D25336826%26del%3D%26variantId%3D%26post%3D%252Fbest-yoga-apps)都有一個月的免費課程送妳。在[iTunes](https://go.redirectingat.com/?id=74968X1525071&xs=1&url=https%3A%2F%2Fitunes.apple.com%2Fus%2Fapp%2Fsimply-yoga-fitness-trainer%2Fid413817051%3Fmt%3D8&sref=https%3A%2F%2Fwww.cosmopolitan.com%2Fhealth-fitness%2Fa25336826%2Fbest-yoga-apps%2F%3Fpre%3Dhealth-fitness%252F%26prefix%3Da%26id%3D25336826%26del%3D%26variantId%3D%26post%3D%252Fbest-yoga-apps)和[Google Play](https://play.google.com/store/apps/details?id=com.cody.cody&hl=en_US)上，每月費用為20美元廣告 - 內文未完請往下捲動 ## ALO MOVES ![instagram](https://www.cosmopolitan.com/_assets/design-tokens/fre/static/icons/social/instagram.f282b14.svg?primary=currentColor&id=link-out-embed)[View full post on Instagram](https://www.instagram.com/p/B9959YtjKBU/) ## 10\. 如果妳真的只有五分鐘 ![13 bomb ass yoga apps](https://hips.hearstapps.com/hmg-prod/images/5-minute-yoga-1-png-1543445956.png?crop=1xw:1xh;center,top) COSMO US 妳再也沒有藉口沒有時間運動！這個五分鐘瑜珈app真的方便到不行，打開程式並按下“開始”按鈕，開啟一天的順序，接著妳會看到一個動作的照片，以及如何做這個動作的說明，以及一個一分鐘長的倒計時鐘，顯示妳應該保持每個姿勢多長時間。五次之後，你就完成了，每次打開這個app，你都會得到一個新的練習，而且重點是這個app居然是免費的，還不快載！在[iTunes](https://go.redirectingat.com/?id=74968X1525071&xs=1&url=https%3A%2F%2Fitunes.apple.com%2Fus%2Fapp%2F5-minute-yoga-workouts%2Fid362093404%3Fmt%3D8&sref=https%3A%2F%2Fwww.cosmopolitan.com%2Fhealth-fitness%2Fa25336826%2Fbest-yoga-apps%2F%3Fpre%3Dhealth-fitness%252F%26prefix%3Da%26id%3D25336826%26del%3D%26variantId%3D%26post%3D%252Fbest-yoga-apps)和[Google Play](https://play.google.com/store/apps/details?id=uk.co.olsonapps.fiveMinYoga&hl=en_US)上免費廣告 - 內文未完請往下捲動 ## 5 Minute Yoga ![instagram](https://www.cosmopolitan.com/_assets/design-tokens/fre/static/icons/social/instagram.f282b14.svg?primary=currentColor&id=link-out-embed)[View full post on Instagram](https://www.instagram.com/p/Bag9XEuje_F/) ## 11\.如果妳想要流汗 ![13 bomb ass yoga apps](https://hips.hearstapps.com/hmg-prod/images/asana-rebel-1-png-1543445972.png?crop=1xw:1xh;center,top) COSMO US 若妳想練出瑜伽風格的俏屁股，Asana Rebel app將通過增加力量練習，比如平板棒式、伏地挺身、深蹲和高強度間歇訓練，來增加肌肉的燃燒。而每個教學內容都是在廣闊的峽谷間拍攝的，風景非常的美好，所以當妳的肌肉在哭泣時，妳可以把注意力放在看一些美麗的景色。若需要輕量的運的話，也可嘗試專注於身體緩慢的伸展和平衡。 [iTunes](https://go.redirectingat.com/?id=74968X1525071&xs=1&url=https%3A%2F%2Fitunes.apple.com%2Fus%2Fapp%2Fasana-rebel-yoga-and-fitness%2Fid1067860796%3Fmt%3D8&sref=https%3A%2F%2Fwww.cosmopolitan.com%2Fhealth-fitness%2Fa25336826%2Fbest-yoga-apps%2F%3Fpre%3Dhealth-fitness%252F%26prefix%3Da%26id%3D25336826%26del%3D%26variantId%3D%26post%3D%252Fbest-yoga-apps)或[Google Play](https://play.google.com/store/apps/details?id=com.asanayoga.asanarebel&hl=en)上的Rebel Pro免費或10美元 Watch Next 廣告 - 內文未完請往下捲動 ## [蜜體健身](https://www.cosmopolitan.com/tw/beauty/fitness/) [![孫藝珍練背居家運動練背肌練背動作居家練背](https://hips.hearstapps.com/hmg-prod/images/5c2d86d5-8760-4378-9d71-1d53c8bf23a4.jpg?crop=0.489xw:0.977xh;0.511xw,0.0228xh&resize=360:)孫藝珍44歲身材太誇張！韓星公開「練背菜單」居家運動，養出薄背肌、直角肩還變年輕](https://www.cosmopolitan.com/tw/beauty/fitness/g70981146/44-son-ye-jin-work-out/) [![yoga poses demonstrating mindfulness and flexibility](https://hips.hearstapps.com/hmg-prod/images/7f0cb4ae-c71a-496f-be8b-3b6dff045e8a.jpg?crop=0.460xw:0.918xh;0.520xw,0.0817xh&resize=360:)比深蹲更有效！「1運動」改善頻尿、加強骨盆底肌必練，還能提升性生活品質！男性也該練](https://www.cosmopolitan.com/tw/beauty/fitness/a70970168/kegel-exercises-method/) [![nana林珍娜幾公斤身高幾歲瘦身身材](https://hips.hearstapps.com/hmg-prod/images/67aeace3-9474-419a-9641-2c765e1cd92a.jpg?crop=0.492xw:0.987xh;0.508xw,0&resize=360:)171cm維持零贅肉線條！NANA林珍娜「絕品身材」管理秘訣公開，關鍵其實不是節食！](https://www.cosmopolitan.com/tw/beauty/fitness/a70889510/im-jin-ah-nana-body-care-tips/) [![腰內肉瘦身操](https://hips.hearstapps.com/hmg-prod/images/a995c56b-58b7-4df8-8988-0d7a9a654fb4.jpg?crop=0.488xw:0.974xh;0.486xw,0&resize=360:)比呼拉圈有效！日本爆紅「1運動」，連做7天消除小腹、腰間肉，瘦出神級小蠻腰](https://www.cosmopolitan.com/tw/beauty/fitness/g38672217/2026-no-more-love-handle/) 廣告 - 內文未完請往下捲動 [![走路運動步行減肥瘦身燃脂散步](https://hips.hearstapps.com/hmg-prod/images/ca671464-1233-4d2f-b7fd-0cde05ccd89c.jpg?crop=0.490xw:0.984xh;0.510xw,0&resize=360:)什麼時間「散步」最有效？專家分享「1時間」有氧步行運動，瘦身、燃脂有感還能改善失眠！](https://www.cosmopolitan.com/tw/beauty/fitness/a70839521/optimal-time-to-go-on-a-walk-science-says/) [![瑜珈居家運動原地運動](https://hips.hearstapps.com/hmg-prod/images/4e60f38b-55c4-4697-9b5a-fbd1d5564cd7.jpg?crop=0.495xw:0.990xh;0.505xw,0.00977xh&resize=360:)Presented by Athleta 不用跑健身房！每天20分鐘「居家瑜珈」改善體態，專家曝1動作比深蹲更有效，瘦出超模鉛筆腿](https://www.cosmopolitan.com/tw/beauty/fitness/g70946827/yoga-stretches-21/) [![瘦肚子瘦小腹瘦身減肥腹肌運動居家運動有感瘦肚](https://hips.hearstapps.com/hmg-prod/images/2566f368-21fb-4d02-8540-80e4820ada28.jpg?crop=0.482xw:0.964xh;0,0&resize=360:)比仰臥起坐更有效！中村一葉「1動作」瘦小腹、收緊核心，有感瘦肚居家必做腹肌運動](https://www.cosmopolitan.com/tw/beauty/fitness/g70717825/kazuha-workouts-abdominal-muscles/) [![經期私密處保養攻略](https://hips.hearstapps.com/hmg-prod/images/d53da244-8a49-441d-9d16-5c1a763dcaab.jpg?crop=0.488xw:0.974xh;0.512xw,0&resize=360:)私密處保養全攻略！婦科醫師點出6大重點，益生菌用「這方式」補充更能減緩搔癢](https://www.cosmopolitan.com/tw/beauty/fitness/g70827286/2026-intimate-care/) [![portrait of young woman running on a bridge](https://hips.hearstapps.com/hmg-prod/images/portrait-of-young-woman-running-on-a-bridge-royalty-free-image-1589447780.jpg?crop=0.671xw:1.00xh;0.128xw,0&resize=360:)抓準「1時間」運動，能燃燒多20%的脂肪！科學家表示：「空腹運動反而會掉肌肉。」](https://www.cosmopolitan.com/tw/beauty/fitness/g32469903/2026-running-time-help-diet/) [![乳癌是什麼？成因、自我檢測方法](https://hips.hearstapps.com/hmg-prod/images/new-project-2024-12-18t184454-978-6762a7ad38f28.jpg?crop=0.492xw:0.984xh;0.508xw,0&resize=360:)乳癌的成因、症狀有哪些？醫師揭兩招「自我乳癌檢測」方法，5分鐘就能發現腫塊！](https://www.cosmopolitan.com/tw/beauty/fitness/g63222210/breast-cancer/) [![a split image featuring a woman working at a laptop and another woman posing in a dance studio](https://hips.hearstapps.com/hmg-prod/images/0075c7d4-a3fd-43bf-b57e-a3db65ec964b.jpg?crop=0.488xw:0.974xh;0.512xw,0&resize=360:)不用爆汗也能瘦！「1運動」做對就能放鬆全身、開展肩胛骨，小腿也變超細](https://www.cosmopolitan.com/tw/beauty/fitness/g70862317/8-stretch-positions/) [![跑步運動走路運動散步運動](https://hips.hearstapps.com/hmg-prod/images/7a56ba8d-f323-4cf6-b53a-23a260bc6ceb.jpg?crop=0.489xw:0.977xh;0,0&resize=360:)比超慢跑更不累！新手推薦每天「1運動」走路＋跑步交替，燃脂效率更高、瘦身更有感](https://www.cosmopolitan.com/tw/beauty/fitness/a70839530/run-walk-method-how-to-beginners-and-advanced/) 廣告 - 內文未完請往下捲動 [![Logo](https://www.cosmopolitan.com/_assets/design-tokens/cosmopolitan/static/images/logos/logo.eca17dd.svg?primary=%2523ffffff)](https://www.cosmopolitan.com/tw/) [![youtube](https://www.cosmopolitan.com/_assets/design-tokens/fre/static/icons/social/youtube.ce3e1ae.svg?primary=%2523ffffff&id=social-button-icon)](https://www.youtube.com/c/CosmopolitanTaiwan) [![facebook](https://www.cosmopolitan.com/_assets/design-tokens/fre/static/icons/social/facebook.a5a3a69.svg?primary=%2523ffffff&id=social-button-icon)](https://www.facebook.com/Cosmopolitan.TW/) [![instagram](https://www.cosmopolitan.com/_assets/design-tokens/fre/static/icons/social/instagram.f282b14.svg?primary=%2523ffffff&id=social-button-icon)](https://www.instagram.com/cosmopolitan_tw/) [星聞直擊 Entertainment](https://www.cosmopolitan.com/tw/entertainment/)[美容保養 Beauty](https://www.cosmopolitan.com/tw/beauty/)[兩性愛情 Love](https://www.cosmopolitan.com/tw/love/)[時尚風潮 Fashion](https://www.cosmopolitan.com/tw/fashion/)[渴夢生活 Lifestyle](https://www.cosmopolitan.com/tw/lifestyle/)[Sitemap](https://www.cosmopolitan.com/tw/sitemap/)[About us](https://www.cosmopolitan.com/tw/about/a43425609/about-cosmopolitan/)[隱私權條款](https://www.cosmopolitan.com/tw/about/a19125577/privacy-policy/)[廣告合作](https://www.cosmopolitan.com/tw/about/a28358683/contact-us-cosmopolitan-ads-sales/)[活動得獎公告](https://www.cosmopolitan.com/tw/prizewinner/)[活動注意事項](https://www.cosmopolitan.com/tw/about/privacy-policy/) ![Hearst Magazines TW - A Part of Hearst Digital Media](https://www.cosmopolitan.com/_assets/design-tokens/cosmopolitan/static/images/logos/network-logo.722abed.svg?primary=%2523ffffff) A Part of Hearst Digital Media Cosmopolitan participates in various affiliate marketing programs, which means Cosmopolitan gets paid commissions on purchases made through our links to retailer sites. ©2026 Hearst Magazines Taiwan All Rights Reserved. 任何未經本公司同意或授權，擅自抄襲、剽竊本公司報導、文章或照片，本公司為遏止抄襲歪風，維護創作秩序，一定會向法院提起民刑訴訟追究相關法律責任，絕不寬貸。 [Privacy Policy](https://www.cosmopolitan.com/tw/about/privacy-policy/)[Site Map](https://www.cosmopolitan.com/tw/sitemap/)
Readable Markdown	## 1\.如果妳再找尋一個正面積極的身體 (body positivity) ![13 bomb ass yoga apps](https://hips.hearstapps.com/hmg-prod/images/img-8074-png-1585669520.png?crop=1xw:1xh;center,top) COSMO US 廣告 - 內文未完請往下捲動 ## 2\.如果妳想要一種積極的生活方式 ![13 bomb ass yoga apps](https://hips.hearstapps.com/hmg-prod/images/img-8075-png-1585669722.png?crop=1xw:1xh;center,top) COSMO US 僅僅做一些複雜的瑜伽姿勢並稱自己為健身大師是不夠的。使用Grokker，妳不僅可以鍛煉，還可以吸收更健康的生活方式。它包含成千上萬的影音，內容涵蓋瑜伽，鍛煉，飲食，冥想等內容，可幫助妳通過這個app全面改變生活方式，提升生活品質來實現特定目標。免費下載，在[iTunes](https://go.redirectingat.com/?id=123841X1584634&url=https%3A%2F%2Fapps.apple.com%2Fus%2Fapp%2Fgrokker-yoga-fitness-cooking%2Fid920187336%23%3Fplatform%3Dipad%26at%3D11lDJ%26ct%3D1525078X421f45846e00483d0b28013022aab993)和[Google Play](https://play.google.com/store/apps/details?id=com.grokker&hl=en_US)上的訂閱費用為\$ 14.99 /月或\$ 119.99 /年廣告 - 內文未完請往下捲動 ## 3\.如果妳熱愛肌肉在燃燒的感覺 ![13 bomb ass yoga apps](https://hips.hearstapps.com/hmg-prod/images/img-8076-png-1585669839.png?crop=1xw:1xh;center,top) COSMO US 妳可能在上完第一堂課後感到身體非常的痠痛，但這是值得的。Daily Burn幫助妳定制每周瑜伽計劃，讓妳的肌肉每天都感受在方狂燃燒，若妳喜歡這種爆汗的燃脂感，可以下載該計劃，並在方便時使用，妳可以設定自己的目標，安排一對一的培訓時間，每天進行一些伸展運動，並每天堅持下去。免費下載，在[iTunes上](https://go.redirectingat.com/?id=123841X1584634&url=https%3A%2F%2Fapps.apple.com%2Fus%2Fapp%2Fyoga-workouts-by-daily-burn%2Fid1441637708)訂閱每年\$ 23.99 廣告 - 內文未完請往下捲動 ## 4\.如果妳想要找一個倒立大師 ![13 bomb ass yoga apps](https://hips.hearstapps.com/hmg-prod/images/pocket-yoga-1543460057.jpg?crop=1xw:1xh;center,top) COSMO US 如果妳曾經嘗試過瑜珈烏鴉式或是荒謬困難的倒立，妳就會知道倒立是有多需要練習。使用Pocket Yoga，可以搜索200多種姿勢，選擇目前最想要練習的姿勢，並觀看影音演示如何正確對齊，做出正確的動作！還是不明白嗎？查看詳細的書面說明和有關如何自行執行操作的提示。 3美元即可在[iTunes](https://go.redirectingat.com/?id=74968X1525071&xs=1&url=https%3A%2F%2Fitunes.apple.com%2Fus%2Fapp%2Fpocket-yoga%2Fid347400507%3Fmt%3D8&sref=https%3A%2F%2Fwww.cosmopolitan.com%2Fhealth-fitness%2Fa25336826%2Fbest-yoga-apps%2F%3Fpre%3Dhealth-fitness%252F%26prefix%3Da%26id%3D25336826%26del%3D%26variantId%3D%26post%3D%252Fbest-yoga-apps)和[Google Play](https://play.google.com/store/apps/details?id=com.rainfrog.yoga&hl=en_US)上[下載](https://go.redirectingat.com/?id=74968X1525071&xs=1&url=https%3A%2F%2Fitunes.apple.com%2Fus%2Fapp%2Fpocket-yoga%2Fid347400507%3Fmt%3D8&sref=https%3A%2F%2Fwww.cosmopolitan.com%2Fhealth-fitness%2Fa25336826%2Fbest-yoga-apps%2F%3Fpre%3Dhealth-fitness%252F%26prefix%3Da%26id%3D25336826%26del%3D%26variantId%3D%26post%3D%252Fbest-yoga-apps) ## 5\.如果妳是瑜珈新手，想定期練習 ![13 bomb ass yoga apps](https://hips.hearstapps.com/hmg-prod/images/daily-yoga-2-png-1543445781.png?crop=1xw:1xh;center,top) COSMO US 如果妳想養成一個新的健康習慣，而選擇去做瑜珈的話，Daily Yoga都有一到兩週的瑜珈課程，來幫助你養成練習的習慣。像是為期兩週的初級瑜伽基礎課程，能為用戶提供每日預錄課程，而每天，妳也會從這個APP得到提醒，並建議下一次的課程和計畫。免費下載，專業版[iTunes](https://go.redirectingat.com/?id=74968X1525071&xs=1&url=https%3A%2F%2Fitunes.apple.com%2Fus%2Fapp%2Fdaily-yoga-workout-fitness%2Fid545849922%3Fmt%3D8&sref=https%3A%2F%2Fwww.cosmopolitan.com%2Fhealth-fitness%2Fa25336826%2Fbest-yoga-apps%2F%3Fpre%3Dhealth-fitness%252F%26prefix%3Da%26id%3D25336826%26del%3D%26variantId%3D%26post%3D%252Fbest-yoga-apps)和[Google Play](https://play.google.com/store/apps/details?id=com.dailyyoga.inc&hl=en_US)每月\$ 9或終身\$ 99 廣告 - 內文未完請往下捲動 ## 6\.如果妳是一個瑜珈控制狂 ![13 bomb ass yoga apps](https://hips.hearstapps.com/hmg-prod/images/yoga-studio-png-1543445805.png?crop=1xw:1xh;center,top) COSMO US 想要自己安排想做的瑜珈步驟嗎？YOGA STUDIO app的內建功能，能讓妳自訂所有妳想練習的瑜珈動作，只需從app的影音收藏資料庫中，選擇你想要的姿勢，然後使用智慧連結功能，將這些動作連接在一起，變能形成一個連貫的瑜珈課程流程，而且妳還可以通過影音觀看，一起練習，是不是很貼心免費下載或每月8美元即可在[iTunes](https://go.redirectingat.com/?id=74968X1525071&xs=1&url=https%3A%2F%2Fitunes.apple.com%2Fus%2Fapp%2Fyoga-studio-mind-body%2Fid567767430%3Fmt%3D8&sref=https%3A%2F%2Fwww.cosmopolitan.com%2Fhealth-fitness%2Fa25336826%2Fbest-yoga-apps%2F%3Fpre%3Dhealth-fitness%252F%26prefix%3Da%26id%3D25336826%26del%3D%26variantId%3D%26post%3D%252Fbest-yoga-apps)和[Google Play](https://play.google.com/store/apps/details?id=com.gaiam.yogastudio&hl=en_US)上進行訂閱廣告 - 內文未完請往下捲動 ## 7\.如果妳容易感到無聊 ![13 bomb ass yoga apps](https://hips.hearstapps.com/hmg-prod/images/down-dog-png-1543445870.png?crop=1xw:1xh;center,top) COSMO US Down Dog有30,000多個課程，是瑜珈鍛煉極限的證明。沒有練習瑜珈的靈感絕對不是藉口！而為了幫助妳找到最佳的練習方式，請選擇您的瑜伽水平，及想要的鍛煉類型（例如快速運動或拜日式），還有妳此次瑜珈練習的重點（例如髖關伸展+開髖或恢復性修復瑜伽），以及妳有多少時間練習，想要怎樣的律動和配樂...全都可以讓妳選擇！ [iTunes](https://go.redirectingat.com/?id=74968X1525071&xs=1&url=https%3A%2F%2Fitunes.apple.com%2Fus%2Fapp%2Fdown-dog%2Fid983693694%3Fmt%3D8&sref=https%3A%2F%2Fwww.cosmopolitan.com%2Fhealth-fitness%2Fa25336826%2Fbest-yoga-apps%2F%3Fpre%3Dhealth-fitness%252F%26prefix%3Da%26id%3D25336826%26del%3D%26variantId%3D%26post%3D%252Fbest-yoga-apps)和[Google Play](https://play.google.com/store/apps/details?id=com.downdogapp&hl=en_US)會員免費或每月8美元或每年50美元廣告 - 內文未完請往下捲動 ## 8\.如果瑜伽不是妳首選的運動選項 ![13 bomb ass yoga apps](https://hips.hearstapps.com/hmg-prod/images/yogaglo-png-1543445912.png?crop=1xw:1xh;center,top) COSMO US 嘿，有氧運動愛好者們，就算妳沒有特別想練瑜珈，那也沒關係！Glo也有課程來配合你想要的定期爆汗訓練運動。只要在app中搜索妳想要做的運動項目，你就會看到一組序列，用來幫助伸展你最常用的肌肉，強化你身上最不常用的肌肉。廣告 - 內文未完請往下捲動 ## 9\.如果妳很著迷IG上的瑜珈修行者 ![13 bomb ass yoga apps](https://hips.hearstapps.com/hmg-prod/images/alo-moves-1-png-1543445937.png?crop=1xw:1xh;center,top) COSMO US 瑜伽專家和Briohny Smyth和Koya Webb等IG瑜珈名人，一起帶妳完成從流動瑜伽到純正冥想...等，近1,000堂課程。如果妳希望能從IG發布自己的瑜伽倒立來獲得很多愛心，那就去看看Alo Move的倒立workshop吧。妳將通過一系列的九門課程來幫助妳練習並進步，這些課程都是特別為倒立所做的訓練準備，並教妳如何克服它。小提醒：若你買任何[Alo瑜伽服](https://go.redirectingat.com/?id=74968X1525071&xs=1&url=https%3A%2F%2Fwww.aloyoga.com%2F&sref=https%3A%2F%2Fwww.cosmopolitan.com%2Fhealth-fitness%2Fa25336826%2Fbest-yoga-apps%2F%3Fpre%3Dhealth-fitness%252F%26prefix%3Da%26id%3D25336826%26del%3D%26variantId%3D%26post%3D%252Fbest-yoga-apps)都有一個月的免費課程送妳。在[iTunes](https://go.redirectingat.com/?id=74968X1525071&xs=1&url=https%3A%2F%2Fitunes.apple.com%2Fus%2Fapp%2Fsimply-yoga-fitness-trainer%2Fid413817051%3Fmt%3D8&sref=https%3A%2F%2Fwww.cosmopolitan.com%2Fhealth-fitness%2Fa25336826%2Fbest-yoga-apps%2F%3Fpre%3Dhealth-fitness%252F%26prefix%3Da%26id%3D25336826%26del%3D%26variantId%3D%26post%3D%252Fbest-yoga-apps)和[Google Play](https://play.google.com/store/apps/details?id=com.cody.cody&hl=en_US)上，每月費用為20美元廣告 - 內文未完請往下捲動 ## 10\. 如果妳真的只有五分鐘 ![13 bomb ass yoga apps](https://hips.hearstapps.com/hmg-prod/images/5-minute-yoga-1-png-1543445956.png?crop=1xw:1xh;center,top) COSMO US 妳再也沒有藉口沒有時間運動！這個五分鐘瑜珈app真的方便到不行，打開程式並按下“開始”按鈕，開啟一天的順序，接著妳會看到一個動作的照片，以及如何做這個動作的說明，以及一個一分鐘長的倒計時鐘，顯示妳應該保持每個姿勢多長時間。五次之後，你就完成了，每次打開這個app，你都會得到一個新的練習，而且重點是這個app居然是免費的，還不快載！在[iTunes](https://go.redirectingat.com/?id=74968X1525071&xs=1&url=https%3A%2F%2Fitunes.apple.com%2Fus%2Fapp%2F5-minute-yoga-workouts%2Fid362093404%3Fmt%3D8&sref=https%3A%2F%2Fwww.cosmopolitan.com%2Fhealth-fitness%2Fa25336826%2Fbest-yoga-apps%2F%3Fpre%3Dhealth-fitness%252F%26prefix%3Da%26id%3D25336826%26del%3D%26variantId%3D%26post%3D%252Fbest-yoga-apps)和[Google Play](https://play.google.com/store/apps/details?id=uk.co.olsonapps.fiveMinYoga&hl=en_US)上免費廣告 - 內文未完請往下捲動 ## 11\.如果妳想要流汗 ![13 bomb ass yoga apps](https://hips.hearstapps.com/hmg-prod/images/asana-rebel-1-png-1543445972.png?crop=1xw:1xh;center,top) COSMO US 若妳想練出瑜伽風格的俏屁股，Asana Rebel app將通過增加力量練習，比如平板棒式、伏地挺身、深蹲和高強度間歇訓練，來增加肌肉的燃燒。而每個教學內容都是在廣闊的峽谷間拍攝的，風景非常的美好，所以當妳的肌肉在哭泣時，妳可以把注意力放在看一些美麗的景色。若需要輕量的運的話，也可嘗試專注於身體緩慢的伸展和平衡。 [iTunes](https://go.redirectingat.com/?id=74968X1525071&xs=1&url=https%3A%2F%2Fitunes.apple.com%2Fus%2Fapp%2Fasana-rebel-yoga-and-fitness%2Fid1067860796%3Fmt%3D8&sref=https%3A%2F%2Fwww.cosmopolitan.com%2Fhealth-fitness%2Fa25336826%2Fbest-yoga-apps%2F%3Fpre%3Dhealth-fitness%252F%26prefix%3Da%26id%3D25336826%26del%3D%26variantId%3D%26post%3D%252Fbest-yoga-apps)或[Google Play](https://play.google.com/store/apps/details?id=com.asanayoga.asanarebel&hl=en)上的Rebel Pro免費或10美元
Shard	53 (laksa)
Root Hash	18403836213729374853
Unparsed URL	com,cosmopolitan!www,/tw/beauty/fitness/g32221141/13-bomb-ass-yoga-apps/ s443