🕷️ Crawler Inspector

URL Lookup

Direct Parameter Lookup

Raw Queries and Responses

1. Shard Calculation

Query:

Response:

Calculated Shard: 194 (from laksa092)

2. Crawled Status Check

Query:

curl -X POST \
  'http://laksa194.int.ahrefs:8124/' \
  -H 'Content-Type: text/plain' \
  -H 'X-ClickHouse-Database: crawler3' \
  -H 'Authorization: Basic YXBpOg==' \
  -d 'SELECT getAhrefsURLFromUnparsed(src_unparsed) AS found_url, ifNull(toUnixTimestamp(download_stamp), 0) AS crawl_time, ifNull(toUnixTimestamp(props_url_first_seen), 0) AS first_indexed_time, download_http_code AS http_code, src_unparsed AS src_unparsed, src_root_hash AS src_root_hash, history_drop_reason AS history_drop_reason, meta_title AS meta_title, meta_descriptions AS meta_descriptions, attrs_boilerpipe_text AS attrs_boilerpipe_text, attrs_markdown AS attrs_markdown, attrs_readable_markdown AS attrs_readable_markdown, meta_canonical AS meta_canonical FROM crawler3.page_info_local FINAL PREWHERE (src_root_hash, src_unparsed) IN ((getAhrefsRootHashFromUnparsed(getAhrefsUnparsedNoserviceFromURL(\'https://www.communitymedical.org/about-us/newsroom/what-to-know-about-taking-melatonin\')), getAhrefsUnparsedNoserviceFromURL(\'https://www.communitymedical.org/about-us/newsroom/what-to-know-about-taking-melatonin\'))) FORMAT JSONEachRow'

Response:

{"found_url":"https:\/\/www.communitymedical.org\/about-us\/newsroom\/what-to-know-about-taking-melatonin","crawl_time":1775960990,"first_indexed_time":1687224222,"http_code":200,"src_unparsed":"org,communitymedical!www,\/about-us\/newsroom\/what-to-know-about-taking-melatonin s443","src_root_hash":"15890698052655368194","history_drop_reason":null,"meta_title":"Community Medical Centers - What to know about taking melatonin for sleep","meta_descriptions":["Melatonin is safe for short-term use, but it can cause side effects. Learn more about how to take melatonin safely."],"attrs_boilerpipe_text":"About Us\nNewsroom\nWhat to know about taking melatonin for sleep\nTuesday, August 23, 2022, 09:00 AM\n2 minutes\nMelatonin is safe for short-term use, but it can cause side effects. Learn more about how to take melatonin safely.\nEditorial Staff\nCommunications & Public Relations Team\nPhysicians Mentioned\nKeywords & Categories\nIt’s normal to struggle with sleep from time to time. But when counting sheep doesn’t put you back to sleep, you may be tempted to reach for melatonin in the form of an over-the-counter pill or gummy. \n \nMelatonin is a hormone secreted from a gland in the brain to help you feel sleepy. Your body will normally start producing melatonin about two hours before you would regularly go to bed. Melatonin levels naturally drop in the morning as you wake up. \nWhat causes insomnia?\n“What usually causes insomnia is more of mental stimulus or stressors that are going on,” said Dr. Bonnie Her, family practice physician with Community Health Partners. “I feel like during this time, and especially during the pandemic, everyone has dealt with insomnia in some shape or form.”\n \n“So, the best thing is pretty much behavioral modification. Making sure you go to sleep at the same time. Waking up at the same time,” she said.\nSide effects of melatonin supplements\nDr. Her suggests limiting melatonin supplements to short-term use, such as when you've crossed time zones, or worked a night shift and need to sleep during the day.\nWhile these supplements are generally safe for short-term use, some people may develop a dependence on them. She added, “So you would have a harder time falling asleep without the use of (melatonin).”\n \nMelatonin supplements can also cause some side effects such as headaches, dizziness, nausea and drowsiness. You should not drive or use machinery within five hours of taking them. \n \nOther less common side effects might include short-lasting feelings of depression, mild tremor, mild anxiety, abdominal cramps, irritability, reduced alertness, confusion or disorientation, and abnormally low blood pressure (hypotension), according to \nMayo Clinic\n.\n \nIn addition, melatonin can interact with various medications, increasing your risk for seizures or high blood sugar levels in diabetic patients, for example. “Also, if you’re on blood thinners, it can cause your blood to thin even more, putting you at risk,” said Dr. Her.\nSleeplessness can signal a real problem\nA good night’s sleep is essential for good physical health, cognitive performance and emotional well-being. “Our body replenishes and rejuvenates … at nighttime,” said Dr. Her. “Your mind is just like any other muscle, so you need to fatigue it.”\n \nDr. Her recommends physical exercise during the day, such as yoga or walking, and keeping your brain active so at night you’ll be ready to relax and go to sleep.\n \nIf you wake up frequently and can’t get back to sleep, talk to your doctor. There could be an underlying cause such as a hormonal imbalance, anxiety or depression, or a sleep disorder (like \nsleep apnea\n) that, if left untreated, could worsen.\n \nYour doctor can help you determine if a sleep aid like melatonin would be right for you.\nSee this story on MedWatch Today","attrs_markdown":"[Skip to main content](https:\/\/www.communitymedical.org\/about-us\/newsroom\/what-to-know-about-taking-melatonin#main)   [Skip to footer content](https:\/\/www.communitymedical.org\/about-us\/newsroom\/what-to-know-about-taking-melatonin#footer)\n\n[![Community Medical Centers Logo](https:\/\/www.communitymedical.org\/getContentAsset\/3c152b81-b539-42c5-8ca4-24ccc1cf0f84\/78c08106-4eee-4199-92f1-97d8459f2594\/cmc-logo-color.png?language=en-US)](https:\/\/www.communitymedical.org\/)\n\n- 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[Visitor Guidelines](https:\/\/www.communitymedical.org\/for-patients-families\/visitor-guidelines)\n  \n  [Quality & Impact]()\n  \n  [Share A Positive Experience](https:\/\/www.communitymedical.org\/about-us\/share-your-story)\n  \n  [Patient & Family Advisory](https:\/\/www.communitymedical.org\/for-patients-families\/patient-family-advisory-council)\n  \n  [Honor Your Care Hero](https:\/\/www.communitymedical.org\/donate\/honor-your-care-hero)\n  \n  [Quality Measures](https:\/\/www.communitymedical.org\/for-patients-families\/quality-measures)\n  \n  [All Patient Resources](https:\/\/www.communitymedical.org\/for-patients-families)\n- [Locations](https:\/\/www.communitymedical.org\/about-us\/newsroom\/what-to-know-about-taking-melatonin#navigationMenuMobileCollapse5679)\n  [Hospitals & Facilities](https:\/\/www.communitymedical.org\/locations)\n  \n  [Community Regional Medical Center](https:\/\/www.communitymedical.org\/locations\/community-regional-medical-center)   [Map](https:\/\/www.communitymedical.org\/locations\/community-regional-medical-center\/#maps&directions)   [Call](tel:559-459-6000)\n  \n  [Clovis Community Medical Center](https:\/\/www.communitymedical.org\/locations\/clovis-community-medical-center)   [Map](https:\/\/www.communitymedical.org\/locations\/clovis-community-medical-center\/#map)   [Call](tel:559-324-4000)\n  \n  [Fresno Heart & Surgical Hospital](https:\/\/www.communitymedical.org\/locations\/fresno-heart-surgical-hospital)   [Map](https:\/\/www.communitymedical.org\/locations\/fresno-heart-surgical-hospital#maps)   [Call](tel:559-433-8000)\n  \n  [Community Behavioral Health Center](https:\/\/www.communitymedical.org\/locations\/community-behavioral-health-center)   [Map](https:\/\/www.communitymedical.org\/locations\/community-behavioral-health-center#maps)   [Call](tel:559-449-8000)\n  \n  [Visitor Guidelines](https:\/\/www.communitymedical.org\/for-patients-families\/visitor-guidelines)\n  \n  **Skilled Nursing 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Center](https:\/\/www.communitymedical.org\/locations\/deran-koligian-ambulatory-care-center)   [Map](https:\/\/www.communitymedical.org\/locations\/deran-koligian-ambulatory-care-center#maps)   [Call](tel:866-342-6012)\n  \n  **Hospitality Home**\n  \n  [Terry's House](https:\/\/www.communitymedical.org\/locations\/terry-s-house)   [Map](https:\/\/www.communitymedical.org\/locations\/terry-s-house\/contact-terry-s-house)   [Call](tel:559-459-7200)\n- [For Providers](https:\/\/www.communitymedical.org\/about-us\/newsroom\/what-to-know-about-taking-melatonin#navigationMenuMobileCollapse5760)\n  [Career Opportunities](https:\/\/jobs.communitymedical.org\/)\n  \n  [Patient Referral](https:\/\/www.communitymedical.org\/for-healthcare-professionals\/refer-transfer-a-patient)\n  \n  [Patient Transfers](https:\/\/www.communitymedical.org\/for-healthcare-professionals\/refer-transfer-a-patient)\n  \n  [Health Provider Resources](https:\/\/www.communitymedical.org\/for-healthcare-professionals)\n  \n  [Residencies & Fellowships](https:\/\/www.communitymedical.org\/for-healthcare-professionals\/residencies-fellowships)\n  \n  [Sonography Programs](https:\/\/www.communitymedical.org\/for-healthcare-professionals\/sonography-programs)\n  \n  [Pediatric Diagnostic Radiology Services](https:\/\/www.communitymedical.org\/for-healthcare-professionals\/pediatric-diagnostic-radiology-services)\n  \n  [Provider Credentialing](https:\/\/www.communitymedical.org\/for-healthcare-professionals\/provider-credentialing)\n  \n  [Clinical Pastoral Education](https:\/\/www.communitymedical.org\/for-healthcare-professionals\/clinical-pastoral-education)\n  \n  [Institutional Review Board](https:\/\/www.communitymedical.org\/for-healthcare-professionals\/human-research-protection-program)\n  \n  [Virtual Medical Library](https:\/\/www.communitymedical.org\/for-healthcare-professionals\/virtual-medical-library)\n  \n  ![Community Health Partners](https:\/\/www.communitymedical.org\/getContentAsset\/ac81a176-f73e-48ba-b358-1ca3e74f0b27\/78c08106-4eee-4199-92f1-97d8459f2594\/chp-logo-vertical-color.png?language=en-US)\n  \n  *Learn more about joining our new and rapidly growing medical foundation.*\n  \n  [Visit the Website](https:\/\/www.communityhealthpartners.org\/)\n- [About Us](https:\/\/www.communitymedical.org\/about-us\/newsroom\/what-to-know-about-taking-melatonin#navigationMenuMobileCollapse5810)\n  [Connect with Us](https:\/\/www.communitymedical.org\/about-us\/contact-us)\n  \n  [Careers](https:\/\/www.communitymedical.org\/about-us\/careers)\n  \n  [Volunteer for Community](https:\/\/www.communitymedical.org\/about-us\/volunteer-for-community)\n  \n  [Contact Us](https:\/\/www.communitymedical.org\/about-us\/contact-us)\n  \n  [About Us](https:\/\/www.communitymedical.org\/about-us)\n  \n  [Community Medical Centers](https:\/\/www.communitymedical.org\/about-us)\n  \n  [Awards & Recognition](https:\/\/www.communitymedical.org\/about-us\/awards-recognitions)\n  \n  [Diversity & Inclusion](https:\/\/www.communitymedical.org\/about-us\/diversity-inclusion)\n  \n  [Facts & Reports](https:\/\/www.communitymedical.org\/about-us\/facts-reports)\n  \n  [Our Impact](https:\/\/www.communitymedical.org\/about-us\/our-impact)\n  \n  [Leadership](https:\/\/www.communitymedical.org\/about-us\/leadership)\n  \n  [Latest Updates](https:\/\/www.communitymedical.org\/about-us\/newsroom)\n  \n  [Annual Report](https:\/\/www.communitymedical.org\/annual-report)\n  \n  [Newsroom](https:\/\/www.communitymedical.org\/about-us\/newsroom)\n  \n  [MedWatch Today](https:\/\/www.communitymedical.org\/about-us\/medwatch-today)\n  \n  [Events](https:\/\/www.communitymedical.org\/about-us\/events)\n  \n  ![Community\\_Health\\_System\\_Vertical\\_Navigation](https:\/\/www.communitymedical.org\/getContentAsset\/69fb9267-5b23-4288-ac9b-2bde59aeb82c\/78c08106-4eee-4199-92f1-97d8459f2594\/Community_Health_System_Vertical_Navigation.png?language=en-US)\n  \n  *Our hospitals, providers,*  \n  *and* *health plan work*  \n  *together* *with one goal:*  \n  *to make your life better.*\n  \n  [Visit the Website](https:\/\/www.communityhealthsystem.org\/)\n\n[Our Service Specialties](https:\/\/www.communitymedical.org\/specialties-and-departments)\n\n[Bariatrics](https:\/\/www.communitymedical.org\/specialties-and-departments\/bariatrics)\n\n[Breast Care](https:\/\/www.communitymedical.org\/specialties-and-departments\/breast-care)\n\n[Burn Center](https:\/\/www.communitymedical.org\/specialties-and-departments\/burn-center)\n\n[Cancer Care](https:\/\/www.communitymedical.org\/specialties-and-departments\/cancer-care)\n\n[Head & Neck Surgery](https:\/\/www.communitymedical.org\/specialties-and-departments\/head-neck-surgery)\n\n[Heart & Lung Care](https:\/\/www.communitymedical.org\/specialties-and-departments\/heart-and-lung-care)\n\n[Labor & Delivery](https:\/\/www.communitymedical.org\/specialties-and-departments\/labor-and-delivery)\n\n[Neonatal Intensive Care (NICU)](https:\/\/www.communitymedical.org\/specialties-and-departments\/neonatal-intensive-care-\$nicu\$)\n\n[Neurosciences](https:\/\/www.communitymedical.org\/specialties-and-departments\/neurosciences)\n\n[Orthopedics](https:\/\/www.communitymedical.org\/specialties-and-departments\/orthopedics)\n\n[Pediatrics](https:\/\/www.communitymedical.org\/specialties-and-departments\/pediatrics)\n\n[Plastic & Reconstructive Surgery](https:\/\/www.communitymedical.org\/specialties-and-departments\/plastic-reconstructive-surgery)\n\n[Rehabilitation](https:\/\/www.communitymedical.org\/specialties-and-departments\/rehabilitation)\n\n[Trauma Center](https:\/\/www.communitymedical.org\/specialties-and-departments\/trauma-center)\n\n[Wound Care](https:\/\/www.communitymedical.org\/specialties-and-departments\/wound-care)\n\n[See All Services](https:\/\/www.communitymedical.org\/specialties-and-departments)\n\n[Find a Doctor](https:\/\/www.communitymedical.org\/for-patients-families\/find-a-doctor)\n\n[Pay My Bill](https:\/\/www.communitymedical.org\/for-patients-families\/billing-insurance)\n\n[Maps & Directions](https:\/\/www.communitymedical.org\/locations)\n\n[Contact Us](https:\/\/www.communitymedical.org\/about-us\/contact-us)\n\n[Billing & Insurance](https:\/\/www.communitymedical.org\/for-patients-families\/billing-insurance)\n\n[Hospital Pricing](https:\/\/www.communitymedical.org\/for-patients-families\/billing-insurance\/hospital-pricing)\n\n[Help Paying Your Bill](https:\/\/www.communitymedical.org\/for-patients-families\/billing-insurance\/help-paying-your-bill)\n\n[Insurance 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Experience](https:\/\/www.communitymedical.org\/about-us\/share-your-story)\n\n[Patient & Family Advisory](https:\/\/www.communitymedical.org\/for-patients-families\/patient-family-advisory-council)\n\n[Honor Your Care Hero](https:\/\/www.communitymedical.org\/donate\/honor-your-care-hero)\n\n[Quality Measures](https:\/\/www.communitymedical.org\/for-patients-families\/quality-measures)\n\n[All Patient Resources](https:\/\/www.communitymedical.org\/for-patients-families)\n\n[Hospitals & Facilities](https:\/\/www.communitymedical.org\/locations)\n\n[Community Regional Medical Center](https:\/\/www.communitymedical.org\/locations\/community-regional-medical-center)   [Map](https:\/\/www.communitymedical.org\/locations\/community-regional-medical-center\/#maps&directions)   [Call](tel:559-459-6000)\n\n[Clovis Community Medical Center](https:\/\/www.communitymedical.org\/locations\/clovis-community-medical-center)   [Map](https:\/\/www.communitymedical.org\/locations\/clovis-community-medical-center\/#map)   [Call](tel:559-324-4000)\n\n[Fresno Heart & Surgical Hospital](https:\/\/www.communitymedical.org\/locations\/fresno-heart-surgical-hospital)   [Map](https:\/\/www.communitymedical.org\/locations\/fresno-heart-surgical-hospital#maps)   [Call](tel:559-433-8000)\n\n[Community Behavioral Health Center](https:\/\/www.communitymedical.org\/locations\/community-behavioral-health-center)   [Map](https:\/\/www.communitymedical.org\/locations\/community-behavioral-health-center#maps)   [Call](tel:559-449-8000)\n\n[Visitor Guidelines](https:\/\/www.communitymedical.org\/for-patients-families\/visitor-guidelines)\n\n**Skilled Nursing Facilities**\n\n[Burnett Extended Care Center](https:\/\/www.communitymedical.org\/locations\/burnett-extended-care-center)   [Map](https:\/\/www.communitymedical.org\/locations\/burnett-extended-care-center\/#contactus)   [Call](tel:559-459-4980)\n\n[Community Subacute & 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[Map](https:\/\/www.communitymedical.org\/locations\/terry-s-house\/contact-terry-s-house)   [Call](tel:559-459-7200)\n\n[Career Opportunities](https:\/\/jobs.communitymedical.org\/)\n\n[Patient Referral](https:\/\/www.communitymedical.org\/for-healthcare-professionals\/refer-transfer-a-patient)\n\n[Patient Transfers](https:\/\/www.communitymedical.org\/for-healthcare-professionals\/refer-transfer-a-patient)\n\n[Health Provider Resources](https:\/\/www.communitymedical.org\/for-healthcare-professionals)\n\n[Residencies & Fellowships](https:\/\/www.communitymedical.org\/for-healthcare-professionals\/residencies-fellowships)\n\n[Sonography Programs](https:\/\/www.communitymedical.org\/for-healthcare-professionals\/sonography-programs)\n\n[Pediatric Diagnostic Radiology Services](https:\/\/www.communitymedical.org\/for-healthcare-professionals\/pediatric-diagnostic-radiology-services)\n\n[Provider 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[About Us](https:\/\/www.communitymedical.org\/about-us)\n2. [Newsroom](https:\/\/www.communitymedical.org\/about-us\/newsroom)\n3. What to know about taking melatonin for sleep\n\n[Return to Newsroom](https:\/\/www.communitymedical.org\/about-us\/newsroom)\n\n**Tuesday, August 23, 2022, 09:00 AM**\n\n2 minutes\n# What to know about taking melatonin for sleep\nMelatonin is safe for short-term use, but it can cause side effects. Learn more about how to take melatonin safely.\n\n![](https:\/\/www.communitymedical.org\/getContentAsset\/31a4e9b9-bba7-4287-bb75-343bcb8b3fc0\/78c08106-4eee-4199-92f1-97d8459f2594\/cmc-c-circle.png?language=en-US)\n\n**Editorial Staff**   \n Communications & Public Relations Team\n\nPhysicians Mentioned\n\n- [Bonnie Her](https:\/\/www.communitymedical.org\/for-patients-families\/find-a-doctor\/bonnie-her)\n\nKeywords & Categories\n\n- [Health & Wellness](https:\/\/www.communitymedical.org\/about-us\/newsroom?categoryid=25)\n\n![A woman holds her head and looks at her phone in bed](https:\/\/www.communitymedical.org\/getContentAsset\/c5d4f5c1-37c8-46fe-8095-01deec709bac\/78c08106-4eee-4199-92f1-97d8459f2594\/1000x544_Newsroom-melatonin-sleep.jpg?language=en-US)\n\nIt’s normal to struggle with sleep from time to time. But when counting sheep doesn’t put you back to sleep, you may be tempted to reach for melatonin in the form of an over-the-counter pill or gummy.   \n![450x245\\_General\\_melatonin-sleep](https:\/\/www.communitymedical.org\/getContentAsset\/ac6dbcb1-fabf-446d-81d7-55f794834751\/78c08106-4eee-4199-92f1-97d8459f2594\/450x245_General_melatonin-sleep.jpg?language=en-US)\n\nMelatonin is a hormone secreted from a gland in the brain to help you feel sleepy. Your body will normally start producing melatonin about two hours before you would regularly go to bed. Melatonin levels naturally drop in the morning as you wake up.\n\n## What causes insomnia?\n“What usually causes insomnia is more of mental stimulus or stressors that are going on,” said Dr. Bonnie Her, family practice physician with Community Health Partners. “I feel like during this time, and especially during the pandemic, everyone has dealt with insomnia in some shape or form.”  \n   \n“So, the best thing is pretty much behavioral modification. Making sure you go to sleep at the same time. Waking up at the same time,” she said.\n\n## Side effects of melatonin supplements\nDr. Her suggests limiting melatonin supplements to short-term use, such as when you've crossed time zones, or worked a night shift and need to sleep during the day.  \n  \nWhile these supplements are generally safe for short-term use, some people may develop a dependence on them. She added, “So you would have a harder time falling asleep without the use of (melatonin).”  \n   \nMelatonin supplements can also cause some side effects such as headaches, dizziness, nausea and drowsiness. You should not drive or use machinery within five hours of taking them.   \n   \nOther less common side effects might include short-lasting feelings of depression, mild tremor, mild anxiety, abdominal cramps, irritability, reduced alertness, confusion or disorientation, and abnormally low blood pressure (hypotension), according to [Mayo Clinic](https:\/\/www.mayoclinic.org\/healthy-lifestyle\/adult-health\/expert-answers\/melatonin-side-effects\/faq-20057874).  \n   \nIn addition, melatonin can interact with various medications, increasing your risk for seizures or high blood sugar levels in diabetic patients, for example. “Also, if you’re on blood thinners, it can cause your blood to thin even more, putting you at risk,” said Dr. Her.\n\n## Sleeplessness can signal a real problem\nA good night’s sleep is essential for good physical health, cognitive performance and emotional well-being. “Our body replenishes and rejuvenates … at nighttime,” said Dr. Her. “Your mind is just like any other muscle, so you need to fatigue it.”  \n   \nDr. Her recommends physical exercise during the day, such as yoga or walking, and keeping your brain active so at night you’ll be ready to relax and go to sleep.  \n   \nIf you wake up frequently and can’t get back to sleep, talk to your doctor. There could be an underlying cause such as a hormonal imbalance, anxiety or depression, or a sleep disorder (like [sleep apnea](https:\/\/www.communitymedical.org\/about-us\/newsroom\/inspire-device-helps-patient-get-back-to-sleep)) that, if left untreated, could worsen.  \n   \nYour doctor can help you determine if a sleep aid like melatonin would be right for you.\n\n### See this story on MedWatch Today\n\n## Related Articles\n[![Community Cancer Institute receives \\$9 million to expand access to cellular and gene therapy ](https:\/\/www.communitymedical.org\/getContentAsset\/56f60781-5ad0-40eb-ad94-41dff12256d0\/78c08106-4eee-4199-92f1-97d8459f2594\/1000x544_Newsroom-CCI-Cancer.jpg?language=en-US) November 19, 2025 Community Cancer Institute receives \\$9 million to expand access to cellular and gene therapy Read More](https:\/\/www.communitymedical.org\/about-us\/newsroom\/community-cancer-institute-receives-$9-million-to-expand-access-to-cellular-and-gene-therapy)\n\n[![Community Cancer Institute offers CyberKnife radiation therapy for prostate cancer](https:\/\/www.communitymedical.org\/getContentAsset\/472f66af-a7b6-46ff-8bc6-60c4aefac605\/78c08106-4eee-4199-92f1-97d8459f2594\/1000x544_Community-Cancer-Institute.jpg?language=en-US) October 23, 2025 Community Cancer Institute offers CyberKnife radiation therapy for prostate cancer Read More](https:\/\/www.communitymedical.org\/about-us\/newsroom\/community-cancer-institute-offers-cyberknife-radiation-therapy-for-prostate-cancer)\n\n[![Program offers guidance and support for those newly diagnosed with cancer ](https:\/\/www.communitymedical.org\/getContentAsset\/3a77955b-c6e7-4a4f-a71b-992171d196fe\/78c08106-4eee-4199-92f1-97d8459f2594\/1000x544_Newsroom-Janzen-Poteet-CCI-mentorship.jpg?language=en-US) September 22, 2025 Program offers guidance and support for those newly diagnosed with cancer Read More](https:\/\/www.communitymedical.org\/about-us\/newsroom\/program-offers-guidance-and-support-for-those-newly-diagnosed-with-cancer)\n\nWe use cookies and other tools to optimize and enhance your experience on our website. 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Explore hospital-specific pricing below:\n\n- [Price Transparency Clovis Community Medical Center](https:\/\/search.hospitalpriceindex.com\/hpi2\/machineReadable\/ClovisCommunityMedicalCenter\/8229or)\n- [Price Transparency Community Regional Medical Center](https:\/\/search.hospitalpriceindex.com\/hpi2\/machineReadable\/CommunityRegionalMedicalCenter\/8178or)\n- [Price Transparency Fresno Heart & Surgical Hospital](https:\/\/search.hospitalpriceindex.com\/hpi2\/machineReadable\/FresnoCommunityMedicalCenters\/8230or)\n- [Price Transparency Community Behavioral Health Center](https:\/\/search.hospitalpriceindex.com\/hpi2\/machineReadable\/FresnoCommunityMedicalCenters\/8231or)\n\nCopyright ©2026 Community Medical Centers\n# Video modal","attrs_readable_markdown":"1. [About Us](https:\/\/www.communitymedical.org\/about-us)\n2. [Newsroom](https:\/\/www.communitymedical.org\/about-us\/newsroom)\n3. What to know about taking melatonin for sleep\n\n**Tuesday, August 23, 2022, 09:00 AM**\n\n2 minutes\n\nMelatonin is safe for short-term use, but it can cause side effects. Learn more about how to take melatonin safely.\n\n![](https:\/\/www.communitymedical.org\/getContentAsset\/31a4e9b9-bba7-4287-bb75-343bcb8b3fc0\/78c08106-4eee-4199-92f1-97d8459f2594\/cmc-c-circle.png?language=en-US)\n\n**Editorial Staff**   \n Communications & Public Relations Team\n\nPhysicians Mentioned\n\nKeywords & Categories\n\n![A woman holds her head and looks at her phone in bed](https:\/\/www.communitymedical.org\/getContentAsset\/c5d4f5c1-37c8-46fe-8095-01deec709bac\/78c08106-4eee-4199-92f1-97d8459f2594\/1000x544_Newsroom-melatonin-sleep.jpg?language=en-US)\n\nIt’s normal to struggle with sleep from time to time. But when counting sheep doesn’t put you back to sleep, you may be tempted to reach for melatonin in the form of an over-the-counter pill or gummy.   \n![450x245\\_General\\_melatonin-sleep](https:\/\/www.communitymedical.org\/getContentAsset\/ac6dbcb1-fabf-446d-81d7-55f794834751\/78c08106-4eee-4199-92f1-97d8459f2594\/450x245_General_melatonin-sleep.jpg?language=en-US)\n\nMelatonin is a hormone secreted from a gland in the brain to help you feel sleepy. Your body will normally start producing melatonin about two hours before you would regularly go to bed. Melatonin levels naturally drop in the morning as you wake up.\n\n## What causes insomnia?\n“What usually causes insomnia is more of mental stimulus or stressors that are going on,” said Dr. Bonnie Her, family practice physician with Community Health Partners. “I feel like during this time, and especially during the pandemic, everyone has dealt with insomnia in some shape or form.”\n\n“So, the best thing is pretty much behavioral modification. Making sure you go to sleep at the same time. Waking up at the same time,” she said.\n## Side effects of melatonin supplements\nDr. Her suggests limiting melatonin supplements to short-term use, such as when you've crossed time zones, or worked a night shift and need to sleep during the day.\n\nWhile these supplements are generally safe for short-term use, some people may develop a dependence on them. She added, “So you would have a harder time falling asleep without the use of (melatonin).”\n\nMelatonin supplements can also cause some side effects such as headaches, dizziness, nausea and drowsiness. You should not drive or use machinery within five hours of taking them.\n\nOther less common side effects might include short-lasting feelings of depression, mild tremor, mild anxiety, abdominal cramps, irritability, reduced alertness, confusion or disorientation, and abnormally low blood pressure (hypotension), according to [Mayo Clinic](https:\/\/www.mayoclinic.org\/healthy-lifestyle\/adult-health\/expert-answers\/melatonin-side-effects\/faq-20057874).\n\nIn addition, melatonin can interact with various medications, increasing your risk for seizures or high blood sugar levels in diabetic patients, for example. “Also, if you’re on blood thinners, it can cause your blood to thin even more, putting you at risk,” said Dr. Her.\n## Sleeplessness can signal a real problem\nA good night’s sleep is essential for good physical health, cognitive performance and emotional well-being. “Our body replenishes and rejuvenates … at nighttime,” said Dr. Her. “Your mind is just like any other muscle, so you need to fatigue it.”\n\nDr. Her recommends physical exercise during the day, such as yoga or walking, and keeping your brain active so at night you’ll be ready to relax and go to sleep.\n\nIf you wake up frequently and can’t get back to sleep, talk to your doctor. There could be an underlying cause such as a hormonal imbalance, anxiety or depression, or a sleep disorder (like [sleep apnea](https:\/\/www.communitymedical.org\/about-us\/newsroom\/inspire-device-helps-patient-get-back-to-sleep)) that, if left untreated, could worsen.\n\nYour doctor can help you determine if a sleep aid like melatonin would be right for you.\n### See this story on MedWatch Today","meta_canonical":null}

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Boilerpipe Text	About Us Newsroom What to know about taking melatonin for sleep Tuesday, August 23, 2022, 09:00 AM 2 minutes Melatonin is safe for short-term use, but it can cause side effects. Learn more about how to take melatonin safely. Editorial Staff Communications & Public Relations Team Physicians Mentioned Keywords & Categories It’s normal to struggle with sleep from time to time. But when counting sheep doesn’t put you back to sleep, you may be tempted to reach for melatonin in the form of an over-the-counter pill or gummy. Melatonin is a hormone secreted from a gland in the brain to help you feel sleepy. Your body will normally start producing melatonin about two hours before you would regularly go to bed. Melatonin levels naturally drop in the morning as you wake up. What causes insomnia? “What usually causes insomnia is more of mental stimulus or stressors that are going on,” said Dr. Bonnie Her, family practice physician with Community Health Partners. “I feel like during this time, and especially during the pandemic, everyone has dealt with insomnia in some shape or form.” “So, the best thing is pretty much behavioral modification. Making sure you go to sleep at the same time. Waking up at the same time,” she said. Side effects of melatonin supplements Dr. Her suggests limiting melatonin supplements to short-term use, such as when you've crossed time zones, or worked a night shift and need to sleep during the day. While these supplements are generally safe for short-term use, some people may develop a dependence on them. She added, “So you would have a harder time falling asleep without the use of (melatonin).” Melatonin supplements can also cause some side effects such as headaches, dizziness, nausea and drowsiness. You should not drive or use machinery within five hours of taking them. Other less common side effects might include short-lasting feelings of depression, mild tremor, mild anxiety, abdominal cramps, irritability, reduced alertness, confusion or disorientation, and abnormally low blood pressure (hypotension), according to Mayo Clinic . In addition, melatonin can interact with various medications, increasing your risk for seizures or high blood sugar levels in diabetic patients, for example. “Also, if you’re on blood thinners, it can cause your blood to thin even more, putting you at risk,” said Dr. Her. Sleeplessness can signal a real problem A good night’s sleep is essential for good physical health, cognitive performance and emotional well-being. “Our body replenishes and rejuvenates … at nighttime,” said Dr. Her. “Your mind is just like any other muscle, so you need to fatigue it.” Dr. Her recommends physical exercise during the day, such as yoga or walking, and keeping your brain active so at night you’ll be ready to relax and go to sleep. If you wake up frequently and can’t get back to sleep, talk to your doctor. There could be an underlying cause such as a hormonal imbalance, anxiety or depression, or a sleep disorder (like sleep apnea ) that, if left untreated, could worsen. Your doctor can help you determine if a sleep aid like melatonin would be right for you. See this story on MedWatch Today
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[Visit the Website](https://www.communityhealthsystem.org/) - [Careers](https://jobs.communityhealthsystem.org/) - [Donate](https://www.communitymedical.org/donate) - [Find a Doctor](https://www.communitymedical.org/for-patients-families/find-a-doctor) - [Newsroom](https://www.communitymedical.org/about-us/newsroom) - [Pay My Bill](https://www.communitymedical.org/for-patients-families/billing-insurance) - [Contact Us](https://communitymedical.org/Contact-Us) 1. [About Us](https://www.communitymedical.org/about-us) 2. [Newsroom](https://www.communitymedical.org/about-us/newsroom) 3. What to know about taking melatonin for sleep [Return to Newsroom](https://www.communitymedical.org/about-us/newsroom) Tuesday, August 23, 2022, 09:00 AM 2 minutes # What to know about taking melatonin for sleep Melatonin is safe for short-term use, but it can cause side effects. Learn more about how to take melatonin safely. ![](https://www.communitymedical.org/getContentAsset/31a4e9b9-bba7-4287-bb75-343bcb8b3fc0/78c08106-4eee-4199-92f1-97d8459f2594/cmc-c-circle.png?language=en-US) Editorial Staff Communications & Public Relations Team Physicians Mentioned - [Bonnie Her](https://www.communitymedical.org/for-patients-families/find-a-doctor/bonnie-her) Keywords & Categories - [Health & Wellness](https://www.communitymedical.org/about-us/newsroom?categoryid=25) ![A woman holds her head and looks at her phone in bed](https://www.communitymedical.org/getContentAsset/c5d4f5c1-37c8-46fe-8095-01deec709bac/78c08106-4eee-4199-92f1-97d8459f2594/1000x544_Newsroom-melatonin-sleep.jpg?language=en-US) It’s normal to struggle with sleep from time to time. But when counting sheep doesn’t put you back to sleep, you may be tempted to reach for melatonin in the form of an over-the-counter pill or gummy. ![450x245\_General\_melatonin-sleep](https://www.communitymedical.org/getContentAsset/ac6dbcb1-fabf-446d-81d7-55f794834751/78c08106-4eee-4199-92f1-97d8459f2594/450x245_General_melatonin-sleep.jpg?language=en-US) Melatonin is a hormone secreted from a gland in the brain to help you feel sleepy. Your body will normally start producing melatonin about two hours before you would regularly go to bed. Melatonin levels naturally drop in the morning as you wake up. ## What causes insomnia? “What usually causes insomnia is more of mental stimulus or stressors that are going on,” said Dr. Bonnie Her, family practice physician with Community Health Partners. “I feel like during this time, and especially during the pandemic, everyone has dealt with insomnia in some shape or form.” “So, the best thing is pretty much behavioral modification. Making sure you go to sleep at the same time. Waking up at the same time,” she said. ## Side effects of melatonin supplements Dr. Her suggests limiting melatonin supplements to short-term use, such as when you've crossed time zones, or worked a night shift and need to sleep during the day. While these supplements are generally safe for short-term use, some people may develop a dependence on them. She added, “So you would have a harder time falling asleep without the use of (melatonin).” Melatonin supplements can also cause some side effects such as headaches, dizziness, nausea and drowsiness. You should not drive or use machinery within five hours of taking them. Other less common side effects might include short-lasting feelings of depression, mild tremor, mild anxiety, abdominal cramps, irritability, reduced alertness, confusion or disorientation, and abnormally low blood pressure (hypotension), according to [Mayo Clinic](https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/melatonin-side-effects/faq-20057874). In addition, melatonin can interact with various medications, increasing your risk for seizures or high blood sugar levels in diabetic patients, for example. “Also, if you’re on blood thinners, it can cause your blood to thin even more, putting you at risk,” said Dr. Her. ## Sleeplessness can signal a real problem A good night’s sleep is essential for good physical health, cognitive performance and emotional well-being. “Our body replenishes and rejuvenates … at nighttime,” said Dr. Her. “Your mind is just like any other muscle, so you need to fatigue it.” Dr. Her recommends physical exercise during the day, such as yoga or walking, and keeping your brain active so at night you’ll be ready to relax and go to sleep. If you wake up frequently and can’t get back to sleep, talk to your doctor. There could be an underlying cause such as a hormonal imbalance, anxiety or depression, or a sleep disorder (like [sleep apnea](https://www.communitymedical.org/about-us/newsroom/inspire-device-helps-patient-get-back-to-sleep)) that, if left untreated, could worsen. Your doctor can help you determine if a sleep aid like melatonin would be right for you. ### See this story on MedWatch Today ## Related Articles [![Community Cancer Institute receives \$9 million to expand access to cellular and gene therapy ](https://www.communitymedical.org/getContentAsset/56f60781-5ad0-40eb-ad94-41dff12256d0/78c08106-4eee-4199-92f1-97d8459f2594/1000x544_Newsroom-CCI-Cancer.jpg?language=en-US) November 19, 2025 Community Cancer Institute receives \$9 million to expand access to cellular and gene therapy Read More](https://www.communitymedical.org/about-us/newsroom/community-cancer-institute-receives-$9-million-to-expand-access-to-cellular-and-gene-therapy) [![Community Cancer Institute offers CyberKnife radiation therapy for prostate cancer](https://www.communitymedical.org/getContentAsset/472f66af-a7b6-46ff-8bc6-60c4aefac605/78c08106-4eee-4199-92f1-97d8459f2594/1000x544_Community-Cancer-Institute.jpg?language=en-US) October 23, 2025 Community Cancer Institute offers CyberKnife radiation therapy for prostate cancer Read More](https://www.communitymedical.org/about-us/newsroom/community-cancer-institute-offers-cyberknife-radiation-therapy-for-prostate-cancer) [![Program offers guidance and support for those newly diagnosed with cancer ](https://www.communitymedical.org/getContentAsset/3a77955b-c6e7-4a4f-a71b-992171d196fe/78c08106-4eee-4199-92f1-97d8459f2594/1000x544_Newsroom-Janzen-Poteet-CCI-mentorship.jpg?language=en-US) September 22, 2025 Program offers guidance and support for those newly diagnosed with cancer Read More](https://www.communitymedical.org/about-us/newsroom/program-offers-guidance-and-support-for-those-newly-diagnosed-with-cancer) We use cookies and other tools to optimize and enhance your experience on our website. 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Readable Markdown	1. [About Us](https://www.communitymedical.org/about-us) 2. [Newsroom](https://www.communitymedical.org/about-us/newsroom) 3. What to know about taking melatonin for sleep Tuesday, August 23, 2022, 09:00 AM 2 minutes Melatonin is safe for short-term use, but it can cause side effects. Learn more about how to take melatonin safely. ![](https://www.communitymedical.org/getContentAsset/31a4e9b9-bba7-4287-bb75-343bcb8b3fc0/78c08106-4eee-4199-92f1-97d8459f2594/cmc-c-circle.png?language=en-US) Editorial Staff Communications & Public Relations Team Physicians Mentioned Keywords & Categories ![A woman holds her head and looks at her phone in bed](https://www.communitymedical.org/getContentAsset/c5d4f5c1-37c8-46fe-8095-01deec709bac/78c08106-4eee-4199-92f1-97d8459f2594/1000x544_Newsroom-melatonin-sleep.jpg?language=en-US) It’s normal to struggle with sleep from time to time. But when counting sheep doesn’t put you back to sleep, you may be tempted to reach for melatonin in the form of an over-the-counter pill or gummy. ![450x245\_General\_melatonin-sleep](https://www.communitymedical.org/getContentAsset/ac6dbcb1-fabf-446d-81d7-55f794834751/78c08106-4eee-4199-92f1-97d8459f2594/450x245_General_melatonin-sleep.jpg?language=en-US) Melatonin is a hormone secreted from a gland in the brain to help you feel sleepy. Your body will normally start producing melatonin about two hours before you would regularly go to bed. Melatonin levels naturally drop in the morning as you wake up. ## What causes insomnia? “What usually causes insomnia is more of mental stimulus or stressors that are going on,” said Dr. Bonnie Her, family practice physician with Community Health Partners. “I feel like during this time, and especially during the pandemic, everyone has dealt with insomnia in some shape or form.” “So, the best thing is pretty much behavioral modification. Making sure you go to sleep at the same time. Waking up at the same time,” she said. ## Side effects of melatonin supplements Dr. Her suggests limiting melatonin supplements to short-term use, such as when you've crossed time zones, or worked a night shift and need to sleep during the day. While these supplements are generally safe for short-term use, some people may develop a dependence on them. She added, “So you would have a harder time falling asleep without the use of (melatonin).” Melatonin supplements can also cause some side effects such as headaches, dizziness, nausea and drowsiness. You should not drive or use machinery within five hours of taking them. Other less common side effects might include short-lasting feelings of depression, mild tremor, mild anxiety, abdominal cramps, irritability, reduced alertness, confusion or disorientation, and abnormally low blood pressure (hypotension), according to [Mayo Clinic](https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/melatonin-side-effects/faq-20057874). In addition, melatonin can interact with various medications, increasing your risk for seizures or high blood sugar levels in diabetic patients, for example. “Also, if you’re on blood thinners, it can cause your blood to thin even more, putting you at risk,” said Dr. Her. ## Sleeplessness can signal a real problem A good night’s sleep is essential for good physical health, cognitive performance and emotional well-being. “Our body replenishes and rejuvenates … at nighttime,” said Dr. Her. “Your mind is just like any other muscle, so you need to fatigue it.” Dr. Her recommends physical exercise during the day, such as yoga or walking, and keeping your brain active so at night you’ll be ready to relax and go to sleep. If you wake up frequently and can’t get back to sleep, talk to your doctor. There could be an underlying cause such as a hormonal imbalance, anxiety or depression, or a sleep disorder (like [sleep apnea](https://www.communitymedical.org/about-us/newsroom/inspire-device-helps-patient-get-back-to-sleep)) that, if left untreated, could worsen. Your doctor can help you determine if a sleep aid like melatonin would be right for you. ### See this story on MedWatch Today
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