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| Meta Title | How to Prevent and Alleviate Motion Sickness on Cruises | Condé Nast Traveler |
| Meta Description | A seasoned cruiser shares her best tips and packing must-haves for minimizing motion sickness on cruises, from wearable wristbands to calming ginger drops. |
| Meta Canonical | null |
| Boilerpipe Text | In
2024, almost 35.7 million people
will go on a cruise, myself included. While I love the warm days spent in port, unlimited ice cream, and dips in the pool while watching a movie on the outdoor screens, there is one thing I hate about
cruising
: seasickness.
Symptoms of seasickness
can include nausea, dizziness, tiredness, and cold sweats. After sailing on more than 50 cruises across the world and in all types of weather, I’ve perfected my lineup of holy-grail packing essentials to help keep my seasickness at bay.
Whether you’re
new to cruising
and are worried about the motion of the ocean or you’re a seasoned cruiser looking for a new remedy to keep seasickness under control, we’ve got you covered with tried-and-true products worth a spot on your
packing list
. But first, a few things anyone prone to seasickness should consider before booking a cruise.
This article has been updated with new information since its original publish date.
FAQ:
What’s the difference between small and large ships?
There are many differences between small and large ships, but when it comes to seasickness, the bigger the vessel, the better. Passengers on smaller ships are more likely to feel every wave and bump that hits the side of the cruise ship. Cruisers who sail on large ships are less likely to feel the waves crashing against the hull. Just know that even on the
world's biggest ships
, the ocean is a strong force of nature, and if there are swells from a passing storm or rough seas, you may still get sick.
The conflicts and triumphs of traveling the world alone with a toddler.
Family Travel Newsletter
What cruise lines have stabilizers?
All modern cruise ships have stabilizers, which act as a counterbalance to keep the vessel from rolling from side to side. The stabilizers create drag in the ocean water to help keep the ship steady and lessen the noticeable movement of the ship. The less movement, the less likely you are to have seasickness.
More to consider before booking a cruise:
When booking a cruise, where and when you’re sailing can impact your likelihood of seasickness. Hurricane season in the Caribbean is from June until November, and before, during, and after storms the waters can be choppy. If this is a concern for you, book your cruise before or after hurricane season. You’ll also want to consider cabin location. Those looking to have the least motion in your room will want to book a stateroom that is mid-ship and on lower decks.
My number one tip for first-time cruisers:
My top tip for
first-time cruisers
is to be proactive instead of reactive. If you know you get motion sickness on theme park attractions or in a car, start taking some motion sickness pills or put on a motion sickness patch before the ship leaves port on day one. There’s nothing worse than sitting at a poolside bar enjoying the ocean views and suddenly feeling nauseous.
The best products to help with seasickness:
Prince of Peace Original Ginger Chews
Ginger is a natural remedy for nausea. These ginger chews can be easily stowed in a
fanny pack
or
small purse
to keep handy when seasickness rears its ugly head while you’re out enjoying the ship. Even better is that the Prince of Peace brand is made without artificial flavors, additives, and colors and its chews are gluten-free.
UpSpring Stomach Settle Drops
If the taste of plain ginger isn’t for you, consider the UpSpring Stomach Settle Drops that combine ginger with lemon and honey for a more palatable way to calm seasickness. The drops are formulated to help with upset stomachs and motion sickness and can be easily tossed into a carry-on for a cruise. They are made without any artificial flavors or colors and are gluten-free.
Sea-Band Original Wristbands
Sea-Band wristbands work by putting pressure on the Nei-Kuan point on the underside of your wrist; for the best results, wear them on both wrists (two come in a pack). The wristbands are washable and reusable so you can bring them on future cruises, road trips, and amusement park visits, too.
Reliefband Premier
For more severe cases, consider a Reliefband, a wrist wearable that uses a pattern of pulses to help relieve motion sickness and seasickness. The product is latex-free and the contacts are made from surgical-grade steel that are unlikely to irritate your skin. The rechargeable band has 10 intensity settings, which can be adjusted to your preference based on how seasickness is affecting you at any given time.
Meclizine HCL
Meclizine is an over-the-counter chewable tablet that helps to ease seasickness and motion sickness. The 25-milligram tablets are fast-acting; I take these every morning when I’m on a cruise and one pill is enough to counteract any seasickness. This is also good to have on hand after a cruise since you can sometimes still feel the ocean movement as your body adjusts to being back on dry land. As with all medications, you should talk to your doctor before taking something new.
MQ Motion Sickness Patch
One product that can be used proactively before motion sickness sets in: these MQ Motion Sickness Patches. The patches are 100 percent herbal and non-drowsy. After placing one behind the ear, it takes about 10 minutes to activate; each patch can last for one to three days.
Condé Nast Traveler
does not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional. |
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# How to Deal With Seasickness on a Cruise Ship
I've been on more than 50 cruises—here are my tried-and-true strategies for minimizing seasickness.
By [Megan duBois](https://www.cntraveler.com/contributor/megan-dubois)
May 16, 2024

Yuriy Kovtun/Getty
Save this story
Save this story
All products and listings featured on Condé Nast Traveler are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links.
In [2024, almost 35.7 million people](https://www.reuters.com/business/travelers-ready-set-sail-cruises-record-levels-next-year-2023-12-04/) will go on a cruise, myself included. While I love the warm days spent in port, unlimited ice cream, and dips in the pool while watching a movie on the outdoor screens, there is one thing I hate about [cruising](https://www.cntraveler.com/gallery/best-new-cruises-in-the-world-hot-list-2024): seasickness.
[Symptoms of seasickness](https://my.clevelandclinic.org/health/diseases/12782-motion-sickness) can include nausea, dizziness, tiredness, and cold sweats. After sailing on more than 50 cruises across the world and in all types of weather, I’ve perfected my lineup of holy-grail packing essentials to help keep my seasickness at bay.
[](https://www.cntraveler.com/v2/offers/cnta01027?source=Site_0_JNY_CNT_DESKTOP_IN_CONTENT_0_US_QUICKPAY_TEST_2026_ZZ_PANELA)
Whether you’re [new to cruising](https://www.cntraveler.com/story/how-to-book-your-first-cruise) and are worried about the motion of the ocean or you’re a seasoned cruiser looking for a new remedy to keep seasickness under control, we’ve got you covered with tried-and-true products worth a spot on your [packing list](https://www.cntraveler.com/story/what-to-pack-for-a-cruise). But first, a few things anyone prone to seasickness should consider before booking a cruise.
Watch This
[Only 70 People A Day Can Eat This \$10 Michelin Star Ramen](https://www.cntraveler.com/video/watch/local-process-only-70-people-a-day-can-eat-this-10-dollars-michelin-star-ramen)
*This article has been updated with new information since its original publish date.*
***
## FAQ:
## What’s the difference between small and large ships?
There are many differences between small and large ships, but when it comes to seasickness, the bigger the vessel, the better. Passengers on smaller ships are more likely to feel every wave and bump that hits the side of the cruise ship. Cruisers who sail on large ships are less likely to feel the waves crashing against the hull. Just know that even on the [world's biggest ships](https://www.cntraveler.com/gallery/best-cruise-ships-gold-list), the ocean is a strong force of nature, and if there are swells from a passing storm or rough seas, you may still get sick.
### The conflicts and triumphs of traveling the world alone with a toddler.
Family Travel Newsletter
## What cruise lines have stabilizers?
All modern cruise ships have stabilizers, which act as a counterbalance to keep the vessel from rolling from side to side. The stabilizers create drag in the ocean water to help keep the ship steady and lessen the noticeable movement of the ship. The less movement, the less likely you are to have seasickness.
## More to consider before booking a cruise:
When booking a cruise, where and when you’re sailing can impact your likelihood of seasickness. Hurricane season in the Caribbean is from June until November, and before, during, and after storms the waters can be choppy. If this is a concern for you, book your cruise before or after hurricane season. You’ll also want to consider cabin location. Those looking to have the least motion in your room will want to book a stateroom that is mid-ship and on lower decks.
## My number one tip for first-time cruisers:
My top tip for [first-time cruisers](https://www.cntraveler.com/story/how-to-book-your-first-cruise) is to be proactive instead of reactive. If you know you get motion sickness on theme park attractions or in a car, start taking some motion sickness pills or put on a motion sickness patch before the ship leaves port on day one. There’s nothing worse than sitting at a poolside bar enjoying the ocean views and suddenly feeling nauseous.
***
## The best products to help with seasickness:
[](https://cna.st/p/7wvYynLzXTG8mAC5DsPxUiuQgP5w5Jzq2nYq2fSPC2ryfTtkeocFsZzgsvShggfKmBVFuTQvLEwiMoTJquqgM8NvHKEdkjCDqwupWA41XZ3vnyjhVPkuf1jPoVBJquDUuNN2UtKf21AGT7w88vRQhjJwUR1qHweN4uGaC89dRvUW2RH7JxfdUFyW4MsXWEZV8YVPA2xCSTJpdEPNrv2T9JWMf7XWvNkKSFVtAyAqE7XiCooa6LnrMJaW43PqMikGLGsDukZMwZwudYrcrNCJ4zqTxXcyzcTNuD47iLhGfpQ1Fch9Q1eTEUMS8NVZGd9xQYeJnJvMDhoMMSMGoTU4zS7WdMNxGTbnDTh9K815KkNcyH2L5fRkxNcJNUzWrbtWRSK8QdjM524EaiTGeptepVmpPqVCMQsr6bvy3noefmLEcidjhMUobiFbg2istuRWo7dn2ErCCwrVByeWqAu5WYJodR)
Save to wishlist
### Prince of Peace Original Ginger Chews
[\$8 Amazon](https://cna.st/p/7wvYynLzXTG8mAC5DsPxUiuQgP5w5Jzq2nYq2fSPC2ryfTtkeocFsZzgsvShggfKmBVFuTQvLEwiMoTJquqgM8NvHKEdkjCDqwupWA41XZ3vnyjhVPkuf1jPoVBJquDUuNN2UtKf21AGT7w88vRQhjJwUR1qHweN4uGaC89dRvUW2RH7JxfdUFyW4MsXWEZV8YVPA2xCSTJpdEPNrv2T9JWMf7XWvNkKSFVtAyAqE7XiCooa6LnrMJaW43PqMikGLGsDukZMwZwudYrcrNCJ4zqTxXcyzcTNuD47iLhGfpQ1Fch9Q1eTEUMS8NVZGd9xQYeJnJvMDhoMMSMGoTU4zS7WdMNxGTbnDTh9K815KkNcyH2L5fRkxNcJNUzWrbtWRSK8QdjM524EaiTGeptepVmpPqVCMQsr6bvy3noefmLEcidjhMUobiFbg2istuRWo7dn2ErCCwrVByeWqAu5WYJodR)
[\$3 GNC](https://cna.st/p/tQCaPs3XUHe1hnwwtBNbpQWXqEg745sAZhes8UNUaews4FVW37nUppBV5Rski4rZ2MMz2uXju4M5qo3c1GYMJttMdQfSJatvVFpfvbPC67V4BfnAUn1VfZ1C5Z1yGHU3kbLUJ1m1TJC3HXBsG6ssnoW82fJP9G3TAHgYyaVT42dS21Z2G715ZK5do61NHjenLPypH8LzzSuQv3xZ3DQaW6UjboGUUr9DLz7SzoS5SmziCxvndSQLrV4nXPnUTPWH5xvqjiw4Pf5ZJH5UCf6jrgwsCcuXq8UdqXfYnFqdXH7dMU6YPkw425SR2NqJ5N8Ktx91CTGMtppDAcfSTNppABiWb9Rqym1rXkSoho8h1YTnWwypFwgnBdt4ayms9PJ7NDByJhhsN5GkL5uCTWqCtjJMp9rda26wzTDuUhpF17Au2ytfx9Prhm)
Ginger is a natural remedy for nausea. These ginger chews can be easily stowed in a [fanny pack](https://www.cntraveler.com/story/best-fanny-packs-for-travel) or [small purse](https://www.cntraveler.com/gallery/best-small-purses) to keep handy when seasickness rears its ugly head while you’re out enjoying the ship. Even better is that the Prince of Peace brand is made without artificial flavors, additives, and colors and its chews are gluten-free.
[](https://cna.st/p/3LLaYM4XNNLY3Ao26VRxnHHVAicZaBFLQnUHxY5ksaQWZWUHRtWSgKCLdxLi3sLxutUGoRwyCQBL11QcSiYRz6da8x5pZyJpYfx7yMXu9K2j5Bcm9unnNjYJGhwuxUg4g8MTLsmH8FrnVKq2wmvCSGCu3ius2hKA87XKwNjmS6WDmfi3VRaGtesTUoQf3U3Lbu1H3NLutZEcb37mfpfywUXYLVzQvbKsFzkp4R6iHXwkPBRUMbe1QQ2KDTcz7uDK97WjBjvKWS8qF2sWXgs6GfQVVEi1kpGYWgGVb4XD9xh2jRsXzMQYzJVSB7tU5he3BhRVu1A21HPVAh2jjw1ZnFGajyqauRXfvEhV9sKtefALFwruoz5wZmoEhnMTdhqA8thU1D13ExPLXYiYZajCTkg42LeetzGc8fQtaYZEuFMNWRgmAGHx2uk1jKo6z3XeUxYXLKA4qmUau71P3sXqJuD3ow5Us)
Save to wishlist
### UpSpring Stomach Settle Drops
[\$19 Amazon](https://cna.st/p/3LLaYM4XNNLY3Ao26VRxnHHVAicZaBFLQnUHxY5ksaQWZWUHRtWSgKCLdxLi3sLxutUGoRwyCQBL11QcSiYRz6da8x5pZyJpYfx7yMXu9K2j5Bcm9unnNjYJGhwuxUg4g8MTLsmH8FrnVKq2wmvCSGCu3ius2hKA87XKwNjmS6WDmfi3VRaGtesTUoQf3U3Lbu1H3NLutZEcb37mfpfywUXYLVzQvbKsFzkp4R6iHXwkPBRUMbe1QQ2KDTcz7uDK97WjBjvKWS8qF2sWXgs6GfQVVEi1kpGYWgGVb4XD9xh2jRsXzMQYzJVSB7tU5he3BhRVu1A21HPVAh2jjw1ZnFGajyqauRXfvEhV9sKtefALFwruoz5wZmoEhnMTdhqA8thU1D13ExPLXYiYZajCTkg42LeetzGc8fQtaYZEuFMNWRgmAGHx2uk1jKo6z3XeUxYXLKA4qmUau71P3sXqJuD3ow5Us)
[~~\$13~~ \$7 (46% off) Walgreens](https://cna.st/p/GGbsdh6NSfdXuEPEvUaCzqHChT2NnVTjHtJBC6AzCiz83jJzVjwRcWkhkNZpk7Qy7yEFduqyi66RY6X3b8XHmBoKewoNVEW2M23EmnAPSA7Cak8QJ7iLxyzX2MuA52NqQqqwdT7zbREjMHYpkNKBsK5F9bLsY96e6tojwwvZrt9yuzW2BxRHP4Hmm7t7KKrG8guZV85VubsVhv8gVDckvZ4AYNseUGwRF9GgiHgJM9cWhjtC97mHapymeiyMdwQ9G1UemUW5yaVc2RMQgTsANhMgkYADSJHKcryAUsAyoyrBNX8P9x8FUoiZu51EV2bmpDYs8QHKGxRY9PjpyXjwtgxbBiyzCV69ggJQKk9Y36Cfj8rnTLnNyJJ5VVugDEhW7sZop4jMuxXFgXqw2HAyEtnPqRTSkUKUFxatCBa7Bih4DPeFzc8EZCh9pjL8eppVevrGcXe7hJq2CNQLNehKpPdnQuw68xMiis)
If the taste of plain ginger isn’t for you, consider the UpSpring Stomach Settle Drops that combine ginger with lemon and honey for a more palatable way to calm seasickness. The drops are formulated to help with upset stomachs and motion sickness and can be easily tossed into a carry-on for a cruise. They are made without any artificial flavors or colors and are gluten-free.
[](https://cna.st/p/2APrvUwxheHWFPY5AT2hZxG6WdXs59ncyfXQoywq5UkK873kQmrXDdkKtrSBsjHJnTdrhQPBedZU5nA7pijE8DW84KyD8ssczuccbYRj4NRBnSYDoJpXWqXruUL3Eowk2RD5RVMFHpN9ybktmiHXKwJ2wSUGRAYCh85WULbojZThABNfihVxNiH6xCGpbGEcKs1Viokc1bzWjD1vhQPBwhQo6xBFNYbZ6rXpfzqLcPBsABqSbjwMh6PjuRgMybZRxoYHoAAcCVKTwZy6KP1udpnZ4jUE8u8jb7cUhsfB4At1p48y9DLRbcgvB4xBqHZHzxrvni6j7GFQ53LHEvuvKubdcjsqDyQskutw8kSRRYPFx5hUVV2yHgMyB3c1uhrL2wT5j2PUT79qqpiCUb7TVdKtRs5dYN6wyTrzvZcL4ty4pCNGqnvnnKnFLhZBWbjj2t59ce1u3DSsYNWqTXzEqn6VqsoiBSmhHvnB)
Save to wishlist
### Sea-Band Original Wristbands
[\$13 Amazon](https://cna.st/p/2APrvUwxheHWFPY5AT2hZxG6WdXs59ncyfXQoywq5UkK873kQmrXDdkKtrSBsjHJnTdrhQPBedZU5nA7pijE8DW84KyD8ssczuccbYRj4NRBnSYDoJpXWqXruUL3Eowk2RD5RVMFHpN9ybktmiHXKwJ2wSUGRAYCh85WULbojZThABNfihVxNiH6xCGpbGEcKs1Viokc1bzWjD1vhQPBwhQo6xBFNYbZ6rXpfzqLcPBsABqSbjwMh6PjuRgMybZRxoYHoAAcCVKTwZy6KP1udpnZ4jUE8u8jb7cUhsfB4At1p48y9DLRbcgvB4xBqHZHzxrvni6j7GFQ53LHEvuvKubdcjsqDyQskutw8kSRRYPFx5hUVV2yHgMyB3c1uhrL2wT5j2PUT79qqpiCUb7TVdKtRs5dYN6wyTrzvZcL4ty4pCNGqnvnnKnFLhZBWbjj2t59ce1u3DSsYNWqTXzEqn6VqsoiBSmhHvnB)
[\$14 West Marine](https://cna.st/p/iXvRHfawQYYJXSdC2NfKzisXJTHtWnGmxTimg7Bb99XbxMKVDtdpBLqAj5tyNKFux7dSfFfLVeFiXsyUSL6ivGMEwauJ56aS178Q3U5829vMyGNXmtXA4DyDc6gCvR9JPDtbWsaspAbbmt6WACkBoXxbYxMdHBKJ53X6eeVaxz1SCwguHJ5rrjCjVcq4f9iC2cngSTeAtFnm7y896qvxaE3J8UWc3E3vcfBTp3uiVfzhFMDC5AEApmWKXo6XrPs3ei5QZmqkgaSLrSEvz1fQ8zg6ekG9V741qdZFBEMe7DdwPyZ5aSQpeqZEr3HqeE84TfZtoi7L1r4Cgo69gsoZA3VoL4LmScgCAVJ7Bpkgyb3gEieN8jw3oDSsBB9NFHb9qqHJkvvyBRU639eBs834AtPbsURizhApPGCDiFMUqMCBQCDc8pY6Y5BCiZVCe6X6PYU2MCf7Z8vzEzum)
Sea-Band wristbands work by putting pressure on the Nei-Kuan point on the underside of your wrist; for the best results, wear them on both wrists (two come in a pack). The wristbands are washable and reusable so you can bring them on future cruises, road trips, and amusement park visits, too.
[](https://cna.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)
Save to wishlist
### Reliefband Premier
[\$230 Amazon](https://cna.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)
[\$280 Reliefband](https://cna.st/p/2SQUXCr65hrUREqadKkNkY3rszc6gy7k1BcqMAeG8ndK324ndKnit8vVQK5t5bct6gUcRKh7FDigH2CNRCeMMsLnJSzhfHEdzgPS6YVBPSYWh8tFhKt6LQxEvr5k7SFKe4GPhLfyieCoNTAebYDCX2Me8jbzMRv8Rd2L9jM5h3WaxkDdU7cnUWWzHSkVtQxHoTKC93GzySe8x1UUkzCF38qXQcJ1n5ntMyQDiVj5vYKyJpwNCTUd1ULQ7K7c2FX6dpqRsijVSRA5P6keiHwVXvScZexxRYG5cRHhiHywho2ks9LjB8SwMPSx8MHv3UAXjJ58xSmyE7gYePnGLuMTRYDhTd1iK1YnhHdxNUnheGDcRx5LgaHdzZia7nC459XUhZur5morieMoM3E2enQCsr8Aqb1xon9FJZhkXJFEdoCfV8ijMxQk4PYXYNhmy4yEY1TM3BjHWo)
For more severe cases, consider a Reliefband, a wrist wearable that uses a pattern of pulses to help relieve motion sickness and seasickness. The product is latex-free and the contacts are made from surgical-grade steel that are unlikely to irritate your skin. The rechargeable band has 10 intensity settings, which can be adjusted to your preference based on how seasickness is affecting you at any given time.
[](https://cna.st/p/nTb77PgGRDE8M7eu9tXN3M94eP4y98MaB3FbVpjXRLLjJJvXCko5FAneocd9Q3eUwY8nxVrE5DncTpvxhb7J5dUxfGk5LgNervTujTSJKDszmtjdbowG7FCTgPyh8LG9AmG7gMATqnRM1XCA9Q9B73h9c9AEDscQc2u15hK5tLt21N1xaSGu7KenUTtiVLQ3SmtG7LLor1RsXL7DLXqSaZNHkEiWgWQLmYYt6GXjyZpV3d9WycgjqfVE7CLjeCxi4JuRk9ae1yF7MmT9WrQCvt9YhiDcCSXtAQh917JrxvX5WMkpst3WuK2x44oUHKXnHPHkMyovEJUovRfXsCyf6hV6E4Sb9N5WwbSzb8aGVTFoYrMxxLvX5jmR7cqt8nUJbU5mLjrkpBEFPbh2qUNVR7ko69WEdcg7CzWWJz4TKqR4zd5oMJ7PrdgpETNtJBPWyxR5aLh2nZbsdtqvEJHKLcTeyuEg5JX)
Save to wishlist
### Meclizine HCL
[~~\$10~~ \$7 (30% off) Amazon](https://cna.st/p/nTb77PgGRDE8M7eu9tXN3M94eP4y98MaB3FbVpjXRLLjJJvXCko5FAneocd9Q3eUwY8nxVrE5DncTpvxhb7J5dUxfGk5LgNervTujTSJKDszmtjdbowG7FCTgPyh8LG9AmG7gMATqnRM1XCA9Q9B73h9c9AEDscQc2u15hK5tLt21N1xaSGu7KenUTtiVLQ3SmtG7LLor1RsXL7DLXqSaZNHkEiWgWQLmYYt6GXjyZpV3d9WycgjqfVE7CLjeCxi4JuRk9ae1yF7MmT9WrQCvt9YhiDcCSXtAQh917JrxvX5WMkpst3WuK2x44oUHKXnHPHkMyovEJUovRfXsCyf6hV6E4Sb9N5WwbSzb8aGVTFoYrMxxLvX5jmR7cqt8nUJbU5mLjrkpBEFPbh2qUNVR7ko69WEdcg7CzWWJz4TKqR4zd5oMJ7PrdgpETNtJBPWyxR5aLh2nZbsdtqvEJHKLcTeyuEg5JX)
Meclizine is an over-the-counter chewable tablet that helps to ease seasickness and motion sickness. The 25-milligram tablets are fast-acting; I take these every morning when I’m on a cruise and one pill is enough to counteract any seasickness. This is also good to have on hand after a cruise since you can sometimes still feel the ocean movement as your body adjusts to being back on dry land. As with all medications, you should talk to your doctor before taking something new.
[](https://cna.st/p/24aLNwh3dUe58GM6fHfcdxJYfWjTrMzeb9RWH1xDndYaFTrNPDjVz1UwCdMpwYfB7RJWrLbjsCNYgpDVSvGefjJgBxqo5iWxgfZ2bjffRHrnfrwDwwB4Z4AxA273K7tw5UW899G4jgAqDV4QTXhuVkzQ41bcjVQyTT4RzycDXtw5ksqPNFSUaVTWoNsKNFrzJZTGL2s5BmVZHS92pxQ1652GYcKkjAsgBn1NJ1fmr3D7fLPvZuuWLtNQv1QK4aygAFJ6o438BHRUWEfaEMa6hMHruvv7paYv567CNTbJivsWfsTKLHgiyGVqkBqVFhy6ZNpoGhCL9RcJNqc1wuzjRspERxgYxAB8EU3QD4R7bNW2tvVoz7bhi44HeZ9J53YZwaRLaXcoh134JWvDtmB3oPZXTMH6ZMj4SQCFvHQfSp6RxvW5Y2vpMuJEsZdBrj4ovBzQ1bi2Mup2jZzenGqmq)
Save to wishlist
### MQ Motion Sickness Patch
[\$8 Amazon](https://cna.st/p/24aLNwh3dUe58GM6fHfcdxJYfWjTrMzeb9RWH1xDndYaFTrNPDjVz1UwCdMpwYfB7RJWrLbjsCNYgpDVSvGefjJgBxqo5iWxgfZ2bjffRHrnfrwDwwB4Z4AxA273K7tw5UW899G4jgAqDV4QTXhuVkzQ41bcjVQyTT4RzycDXtw5ksqPNFSUaVTWoNsKNFrzJZTGL2s5BmVZHS92pxQ1652GYcKkjAsgBn1NJ1fmr3D7fLPvZuuWLtNQv1QK4aygAFJ6o438BHRUWEfaEMa6hMHruvv7paYv567CNTbJivsWfsTKLHgiyGVqkBqVFhy6ZNpoGhCL9RcJNqc1wuzjRspERxgYxAB8EU3QD4R7bNW2tvVoz7bhi44HeZ9J53YZwaRLaXcoh134JWvDtmB3oPZXTMH6ZMj4SQCFvHQfSp6RxvW5Y2vpMuJEsZdBrj4ovBzQ1bi2Mup2jZzenGqmq)
[\$10 Walmart](https://cna.st/p/3LLaYM4XNNLY3Ao26VRxnHHVAicZaBFLQnUHxY5ksaQWZWUHRtWSgKCLdxLi3sLxvNqbgjCAknHCJEpx2z1eoLq8BjApPPq6A5mqrYUjQd1n8APBcXZhxhg2LGcpGvZeYrjYUJzSt37iy4DkFydAbnwkgt9biyiHANavXKciJbyN9pikjtdt988xkqH9k3VaJtw97Q1GzvY3CLVy75kYC6QjbYStsSH3pMySebEWxWW1X8esUzPeGMay5VvYwd2Ldq6oWyQD7DSxju5nEH85SwA531k6Qe31XBqB1QBUHhxNqXKK1moVgUVvBq4o9MHFqZCBSGph9kFsNFE7Jks88gZZRmftbTFnkmK9p4jdQDV9fKfD4LjrkjNE87NxnaUpNS5iAG9XCuqwcEN9riaEcx9Qmo7cFUzuoQ9Q4gmdmYiovnHXzU3hB7EBxifQRB3r61zY185Y4fMF5Y8au9WMzvHcZ6X1H)
One product that can be used proactively before motion sickness sets in: these MQ Motion Sickness Patches. The patches are 100 percent herbal and non-drowsy. After placing one behind the ear, it takes about 10 minutes to activate; each patch can last for one to three days.
***
Condé Nast Traveler *does not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional.*
[](https://www.cntraveler.com/contributor/megan-dubois)
[Megan duBois](https://www.cntraveler.com/contributor/megan-dubois) resides in Jacksonville, Florida, where she's never too far from the beach or good food. Megan is a theme park expert, and can often be seen at Walt Disney World with a Mickey-shaped treat in her hands. The next destinations on her list include Tokyo Disney Resort in ... [Read More](https://www.cntraveler.com/contributor/megan-dubois)
Topics[Cruises](https://www.cntraveler.com/tag/cruises)[Health & Wellbeing](https://www.cntraveler.com/tag/health-wellbeing)
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More from Condé Nast Traveler
- [The Best New Cruises in the World: 2025 Hot List By CNT Editors](https://www.cntraveler.com/gallery/best-new-cruises-in-the-world-hot-list-2025)
- [What Happens If You Miss Your Cruise Ship? By Jessica Puckett](https://www.cntraveler.com/story/what-happens-if-you-miss-your-cruise-ship)
- [This Ultra-Luxury Cruise Whisks Travelers to 40 Countries in 5 Months By Jessica Puckett](https://www.cntraveler.com/story/luxury-world-cruise-regent-seven-seas)
- [The Essential Cruise Ship Packing List By Madison Flager](https://www.cntraveler.com/story/what-to-pack-for-a-cruise)
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| Readable Markdown | In [2024, almost 35.7 million people](https://www.reuters.com/business/travelers-ready-set-sail-cruises-record-levels-next-year-2023-12-04/) will go on a cruise, myself included. While I love the warm days spent in port, unlimited ice cream, and dips in the pool while watching a movie on the outdoor screens, there is one thing I hate about [cruising](https://www.cntraveler.com/gallery/best-new-cruises-in-the-world-hot-list-2024): seasickness.
[Symptoms of seasickness](https://my.clevelandclinic.org/health/diseases/12782-motion-sickness) can include nausea, dizziness, tiredness, and cold sweats. After sailing on more than 50 cruises across the world and in all types of weather, I’ve perfected my lineup of holy-grail packing essentials to help keep my seasickness at bay.
[](https://www.cntraveler.com/v2/offers/cnta01027?source=Site_0_JNY_CNT_DESKTOP_IN_CONTENT_0_US_QUICKPAY_TEST_2026_ZZ_PANELA)
Whether you’re [new to cruising](https://www.cntraveler.com/story/how-to-book-your-first-cruise) and are worried about the motion of the ocean or you’re a seasoned cruiser looking for a new remedy to keep seasickness under control, we’ve got you covered with tried-and-true products worth a spot on your [packing list](https://www.cntraveler.com/story/what-to-pack-for-a-cruise). But first, a few things anyone prone to seasickness should consider before booking a cruise.
*This article has been updated with new information since its original publish date.*
***
## FAQ:
## What’s the difference between small and large ships?
There are many differences between small and large ships, but when it comes to seasickness, the bigger the vessel, the better. Passengers on smaller ships are more likely to feel every wave and bump that hits the side of the cruise ship. Cruisers who sail on large ships are less likely to feel the waves crashing against the hull. Just know that even on the [world's biggest ships](https://www.cntraveler.com/gallery/best-cruise-ships-gold-list), the ocean is a strong force of nature, and if there are swells from a passing storm or rough seas, you may still get sick.
### The conflicts and triumphs of traveling the world alone with a toddler.
Family Travel Newsletter
## What cruise lines have stabilizers?
All modern cruise ships have stabilizers, which act as a counterbalance to keep the vessel from rolling from side to side. The stabilizers create drag in the ocean water to help keep the ship steady and lessen the noticeable movement of the ship. The less movement, the less likely you are to have seasickness.
## More to consider before booking a cruise:
When booking a cruise, where and when you’re sailing can impact your likelihood of seasickness. Hurricane season in the Caribbean is from June until November, and before, during, and after storms the waters can be choppy. If this is a concern for you, book your cruise before or after hurricane season. You’ll also want to consider cabin location. Those looking to have the least motion in your room will want to book a stateroom that is mid-ship and on lower decks.
## My number one tip for first-time cruisers:
My top tip for [first-time cruisers](https://www.cntraveler.com/story/how-to-book-your-first-cruise) is to be proactive instead of reactive. If you know you get motion sickness on theme park attractions or in a car, start taking some motion sickness pills or put on a motion sickness patch before the ship leaves port on day one. There’s nothing worse than sitting at a poolside bar enjoying the ocean views and suddenly feeling nauseous.
***
## The best products to help with seasickness:
[](https://cna.st/p/7wvYynLzXTG8mAC5DsPxUiuQgP5w5Jzq2nYq2fSPC2ryfTtkeocFsZzgsvShggfKmBVFuTQvLEwiMoTJquqgM8NvHKEdkjCDqwupWA41XZ3vnyjhVPkuf1jPoVBJquDUuNN2UtKf21AGT7w88vRQhjJwUR1qHweN4uGaC89dRvUW2RH7JxfdUFyW4MsXWEZV8YVPA2xCSTJpdEPNrv2T9JWMf7XWvNkKSFVtAyAqE7XiCooa6LnrMJaW43PqMikGLGsDukZMwZwudYrcrNCJ4zqTxXcyzcTNuD47iLhGfpQ1Fch9Q1eTEUMS8NVZGd9xQYeJnJvMDhoMMSMGoTU4zS7WdMNxGTbnDTh9K815KkNcyH2L5fRkxNcJNUzWrbtWRSK8QdjM524EaiTGeptepVmpPqVCMQsr6bvy3noefmLEcidjhMUobiFbg2istuRWo7dn2ErCCwrVByeWqAu5WYJodR)
Prince of Peace Original Ginger Chews
Ginger is a natural remedy for nausea. These ginger chews can be easily stowed in a [fanny pack](https://www.cntraveler.com/story/best-fanny-packs-for-travel) or [small purse](https://www.cntraveler.com/gallery/best-small-purses) to keep handy when seasickness rears its ugly head while you’re out enjoying the ship. Even better is that the Prince of Peace brand is made without artificial flavors, additives, and colors and its chews are gluten-free.
[](https://cna.st/p/3LLaYM4XNNLY3Ao26VRxnHHVAicZaBFLQnUHxY5ksaQWZWUHRtWSgKCLdxLi3sLxutUGoRwyCQBL11QcSiYRz6da8x5pZyJpYfx7yMXu9K2j5Bcm9unnNjYJGhwuxUg4g8MTLsmH8FrnVKq2wmvCSGCu3ius2hKA87XKwNjmS6WDmfi3VRaGtesTUoQf3U3Lbu1H3NLutZEcb37mfpfywUXYLVzQvbKsFzkp4R6iHXwkPBRUMbe1QQ2KDTcz7uDK97WjBjvKWS8qF2sWXgs6GfQVVEi1kpGYWgGVb4XD9xh2jRsXzMQYzJVSB7tU5he3BhRVu1A21HPVAh2jjw1ZnFGajyqauRXfvEhV9sKtefALFwruoz5wZmoEhnMTdhqA8thU1D13ExPLXYiYZajCTkg42LeetzGc8fQtaYZEuFMNWRgmAGHx2uk1jKo6z3XeUxYXLKA4qmUau71P3sXqJuD3ow5Us)
UpSpring Stomach Settle Drops
If the taste of plain ginger isn’t for you, consider the UpSpring Stomach Settle Drops that combine ginger with lemon and honey for a more palatable way to calm seasickness. The drops are formulated to help with upset stomachs and motion sickness and can be easily tossed into a carry-on for a cruise. They are made without any artificial flavors or colors and are gluten-free.
[](https://cna.st/p/2APrvUwxheHWFPY5AT2hZxG6WdXs59ncyfXQoywq5UkK873kQmrXDdkKtrSBsjHJnTdrhQPBedZU5nA7pijE8DW84KyD8ssczuccbYRj4NRBnSYDoJpXWqXruUL3Eowk2RD5RVMFHpN9ybktmiHXKwJ2wSUGRAYCh85WULbojZThABNfihVxNiH6xCGpbGEcKs1Viokc1bzWjD1vhQPBwhQo6xBFNYbZ6rXpfzqLcPBsABqSbjwMh6PjuRgMybZRxoYHoAAcCVKTwZy6KP1udpnZ4jUE8u8jb7cUhsfB4At1p48y9DLRbcgvB4xBqHZHzxrvni6j7GFQ53LHEvuvKubdcjsqDyQskutw8kSRRYPFx5hUVV2yHgMyB3c1uhrL2wT5j2PUT79qqpiCUb7TVdKtRs5dYN6wyTrzvZcL4ty4pCNGqnvnnKnFLhZBWbjj2t59ce1u3DSsYNWqTXzEqn6VqsoiBSmhHvnB)
Sea-Band Original Wristbands
Sea-Band wristbands work by putting pressure on the Nei-Kuan point on the underside of your wrist; for the best results, wear them on both wrists (two come in a pack). The wristbands are washable and reusable so you can bring them on future cruises, road trips, and amusement park visits, too.
[](https://cna.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)
Reliefband Premier
For more severe cases, consider a Reliefband, a wrist wearable that uses a pattern of pulses to help relieve motion sickness and seasickness. The product is latex-free and the contacts are made from surgical-grade steel that are unlikely to irritate your skin. The rechargeable band has 10 intensity settings, which can be adjusted to your preference based on how seasickness is affecting you at any given time.
[](https://cna.st/p/nTb77PgGRDE8M7eu9tXN3M94eP4y98MaB3FbVpjXRLLjJJvXCko5FAneocd9Q3eUwY8nxVrE5DncTpvxhb7J5dUxfGk5LgNervTujTSJKDszmtjdbowG7FCTgPyh8LG9AmG7gMATqnRM1XCA9Q9B73h9c9AEDscQc2u15hK5tLt21N1xaSGu7KenUTtiVLQ3SmtG7LLor1RsXL7DLXqSaZNHkEiWgWQLmYYt6GXjyZpV3d9WycgjqfVE7CLjeCxi4JuRk9ae1yF7MmT9WrQCvt9YhiDcCSXtAQh917JrxvX5WMkpst3WuK2x44oUHKXnHPHkMyovEJUovRfXsCyf6hV6E4Sb9N5WwbSzb8aGVTFoYrMxxLvX5jmR7cqt8nUJbU5mLjrkpBEFPbh2qUNVR7ko69WEdcg7CzWWJz4TKqR4zd5oMJ7PrdgpETNtJBPWyxR5aLh2nZbsdtqvEJHKLcTeyuEg5JX)
Meclizine HCL
Meclizine is an over-the-counter chewable tablet that helps to ease seasickness and motion sickness. The 25-milligram tablets are fast-acting; I take these every morning when I’m on a cruise and one pill is enough to counteract any seasickness. This is also good to have on hand after a cruise since you can sometimes still feel the ocean movement as your body adjusts to being back on dry land. As with all medications, you should talk to your doctor before taking something new.
[](https://cna.st/p/24aLNwh3dUe58GM6fHfcdxJYfWjTrMzeb9RWH1xDndYaFTrNPDjVz1UwCdMpwYfB7RJWrLbjsCNYgpDVSvGefjJgBxqo5iWxgfZ2bjffRHrnfrwDwwB4Z4AxA273K7tw5UW899G4jgAqDV4QTXhuVkzQ41bcjVQyTT4RzycDXtw5ksqPNFSUaVTWoNsKNFrzJZTGL2s5BmVZHS92pxQ1652GYcKkjAsgBn1NJ1fmr3D7fLPvZuuWLtNQv1QK4aygAFJ6o438BHRUWEfaEMa6hMHruvv7paYv567CNTbJivsWfsTKLHgiyGVqkBqVFhy6ZNpoGhCL9RcJNqc1wuzjRspERxgYxAB8EU3QD4R7bNW2tvVoz7bhi44HeZ9J53YZwaRLaXcoh134JWvDtmB3oPZXTMH6ZMj4SQCFvHQfSp6RxvW5Y2vpMuJEsZdBrj4ovBzQ1bi2Mup2jZzenGqmq)
MQ Motion Sickness Patch
One product that can be used proactively before motion sickness sets in: these MQ Motion Sickness Patches. The patches are 100 percent herbal and non-drowsy. After placing one behind the ear, it takes about 10 minutes to activate; each patch can last for one to three days.
***
Condé Nast Traveler *does not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional.* |
| Shard | 19 (laksa) |
| Root Hash | 5201405490516670419 |
| Unparsed URL | com,cntraveler!www,/stories/tips-for-minimizing-motion-sickness-on-cruise-ships s443 |