🕷️ Crawler Inspector

URL Lookup

Direct Parameter Lookup

Raw Queries and Responses

1. Shard Calculation

Query:

Response:

Calculated Shard: 2 (from laksa197)

2. Crawled Status Check

Query:

curl -X POST \
  'http://laksa002.int.ahrefs:8124/' \
  -H 'Content-Type: text/plain' \
  -H 'X-ClickHouse-Database: crawler3' \
  -H 'Authorization: Basic YXBpOg==' \
  -d 'SELECT getAhrefsURLFromUnparsed(src_unparsed) AS found_url, ifNull(toUnixTimestamp(download_stamp), 0) AS crawl_time, ifNull(toUnixTimestamp(props_url_first_seen), 0) AS first_indexed_time, download_http_code AS http_code, src_unparsed AS src_unparsed, src_root_hash AS src_root_hash, history_drop_reason AS history_drop_reason, meta_title AS meta_title, meta_descriptions AS meta_descriptions, attrs_boilerpipe_text AS attrs_boilerpipe_text, attrs_markdown AS attrs_markdown, attrs_readable_markdown AS attrs_readable_markdown, meta_canonical AS meta_canonical FROM crawler3.page_info_local FINAL PREWHERE (src_root_hash, src_unparsed) IN ((getAhrefsRootHashFromUnparsed(getAhrefsUnparsedNoserviceFromURL(\'https://www.choosingtherapy.com/nervous-breakdown/\')), getAhrefsUnparsedNoserviceFromURL(\'https://www.choosingtherapy.com/nervous-breakdown/\'))) FORMAT JSONEachRow'

Response:

{"found_url":"https:\/\/www.choosingtherapy.com\/nervous-breakdown\/","crawl_time":1776135401,"first_indexed_time":1659472847,"http_code":200,"src_unparsed":"com,choosingtherapy!www,\/nervous-breakdown\/ s443","src_root_hash":"23573655079943402","history_drop_reason":null,"meta_title":"Signs of a Mental Breakdown & Ways to Cope","meta_descriptions":["A nervous breakdown is characterized by prolonged, impairing feelings of overwhelm, anxiety, and stress. As the pressure on your nervous system accumulates, it can reach a point where you no longer function like you need to, and you may experience a breakdown."],"attrs_boilerpipe_text":"Skip to content\nJoin our Newsletter\nGet helpful tips and the latest information\nWhat's a Nervous Breakdown?\nWhat's a Nervous Breakdown?\nPossible Symptoms\nPossible Symptoms\nSigns of a Breakdown\nSigns of a Breakdown\nPotential Causes\nPotential Causes\nDuration & Timeline\nDuration & Timeline\nSelf-Assessment\nSelf-Assessment\nGetting a Diagnosis\nGetting a Diagnosis\nTreatment Options\nTreatment Options\nHow to Recover\nHow to Recover\nSupporting a Loved One\nSupporting a Loved One\nIn My Experience\nIn My Experience\nInfographics\nInfographics\nAdditional Resources\nAdditional Resources\nNervous Breakdown: Symptoms, Causes, & Treatment\nAuthor:\nMeagan Turner, MA, APC, NCC\nMeagan offers compassionate therapy for adolescents and adults, specializing in trauma and Christian sex therapy.\nMedical Reviewer:\nNaveed Saleh, MD, MS\nDr. Saleh is an experienced physician and a leading voice in medical journalism. His contributions to evidence-based mental health sites have helped raise awareness and reduce stigma associated with mental health disorders.\nPublished: February 28, 2024\nWhat's a Nervous Breakdown?\nWhat's a Nervous Breakdown?\nPossible Symptoms\nPossible Symptoms\nSigns of a Breakdown\nSigns of a Breakdown\nPotential Causes\nPotential Causes\nDuration & Timeline\nDuration & Timeline\nSelf-Assessment\nSelf-Assessment\nGetting a Diagnosis\nGetting a Diagnosis\nTreatment Options\nTreatment Options\nHow to Recover\nHow to Recover\nSupporting a Loved One\nSupporting a Loved One\nIn My Experience\nIn My Experience\nInfographics\nInfographics\nAdditional Resources\nAdditional Resources\nSources\nUpdate History\nChoosingTherapy.com strives to provide our readers with mental health content that is accurate and actionable. We have high standards for what can be cited within our articles. Acceptable sources include government agencies, universities and colleges, scholarly journals, industry and professional associations, and other high-integrity sources of mental health journalism. Learn more by reviewing our full\neditorial policy\n.\nRapport, L.J., Todd, M.R., Lumley, M.A., & Fisicaro, S.A. (1998) The diagnostic meaning of ‘nervous breakdown’ among lay populations.\nJournal of Personality Assessment, 71\n(2), 242-252. DOI: \n10.1207\/s15327752jpa7102_11\nAmerican Psychiatric Association. (2013).\nDiagnostic and statistical manual of mental disorders\n(5th ed.).\nSuni, E. (2022, April 15).\nMental health and sleep\n. Sleep Foundation. \nhttps:\/\/www.sleepfoundation.org\/mental-health\nStubbs, B., Vancampfort, D., Rosenbaum, S., Firth, J., Cosco, T., Veronese, N., Salum, G. A., & Schuch, F. B. (2017). An examination of the anxiolytic effects of exercise for people with anxiety and stress-related disorders: A meta-analysis.\nPsychiatry Research\n,\n249\n, 102–108.\nhttps:\/\/doi.org\/10.1016\/j.psychres.2016.12.020\nKandola, A., Vancampfort, D., Herring, M., Rebar, A., Hallgren, M., Firth, J., & Stubbs, B. (2018). Moving to beat anxiety: Epidemiology and therapeutic issues with physical activity for anxiety. \nCurrent Psychiatry Reports\n, \n20\n(8), 63.\nhttps:\/\/doi.org\/10.1007\/s11920-018-0923-x\nSawchuk, C.N. (2017, May 24).\nCoping with anxiety: Can diet make a difference?\nMayo Clinic.\nhttps:\/\/www.mayoclinic.org\/diseases-conditions\/generalized-anxiety-disorder\/expert-answers\/coping-with-anxiety\/faq-20057987\nWe regularly update the articles on ChoosingTherapy.com to ensure we continue to reflect scientific consensus on the topics we cover, to incorporate new research into our articles, and to better answer our audience’s questions. When our content undergoes a significant revision, we summarize the changes that were made and the date on which they occurred. We also record the authors and medical reviewers who contributed to previous versions of the article. Read more about \nour editorial policies here\n.\nFebruary 28, 2024\nAuthor:\nMeagan Turner, MA, APC, NCC (No Change)\nMedical Reviewer:\nNaveed Saleh, MD, MS (No Change)\nPrimary Changes:\nAdded sections titled “Psychotic Break Vs. Nervous Breakdown”, “Signs of a Nervous Breakdown”, “What Causes a Nervous Breakdown?”, “How Long Does a Nervous Breakdown Last?”, “Am I Having a Nervous Breakdown?”, “How Are Nervous Breakdowns Diagnosed?”. Revised sections titled “Nervous Breakdown Treatment Options”, “How to Recover From a Nervous Breakdown”. New content written by\nAlexa Donnelly, LCSW\nand medically reviewed by\nKristen Fuller, MD\n. Fact checked and edited for improved readability and clarity.\nAugust 2, 2022\nAuthor:\nMeagan Turner, MA, APC, NCC\nReviewer:\nNaveed Saleh, MD, MS\nYour Voice Matters\nCan't find what you're looking for?\nRequest an article! Tell ChoosingTherapy.com’s editorial team what questions you have about mental health, emotional wellness, relationships, and parenting. Our licensed therapists are just waiting to cover new topics you care about!\nLeave your feedback for our editors.\nShare your feedback on this article with our editors. If there’s something we missed or something we could improve on, we’d love to hear it.\nOur writers and editors love compliments, too. :)","attrs_markdown":"![](https:\/\/sb.scorecardresearch.com\/p?c1=2&c2=38276821&cv=3.6.0&cj=1)\n\n[Skip to content](https:\/\/www.choosingtherapy.com\/nervous-breakdown\/#content)\n\n![](data:image\/svg+xml;base64,PHN2ZyB2aWV3Qm94PSIwIDAgNDAgNDAiIHdpZHRoPSI0MCIgaGVpZ2h0PSI0MCIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj48L3N2Zz4=)\n\n- [Mental Health Issues](https:\/\/www.choosingtherapy.com\/nervous-breakdown\/)\n  - [Anxiety](https:\/\/www.choosingtherapy.com\/category\/anxiety\/)\n  - [ADHD](https:\/\/www.choosingtherapy.com\/category\/adhd\/)\n  - [Bipolar Disorder](https:\/\/www.choosingtherapy.com\/category\/bipolar-disorder\/)\n  - [Depression](https:\/\/www.choosingtherapy.com\/category\/depression\/)\n  - [Grief](https:\/\/www.choosingtherapy.com\/category\/grief\/)\n  - 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Breakdown?](https:\/\/www.choosingtherapy.com\/nervous-breakdown\/#what-is-a-nervous-breakdown)\n- [Possible Symptoms](https:\/\/www.choosingtherapy.com\/nervous-breakdown\/#nervous-breakdown-symptoms)[Possible Symptoms](https:\/\/www.choosingtherapy.com\/nervous-breakdown\/#nervous-breakdown-symptoms)\n- [Signs of a Breakdown](https:\/\/www.choosingtherapy.com\/nervous-breakdown\/#signs-of-a-nervous-breakdown)[Signs of a Breakdown](https:\/\/www.choosingtherapy.com\/nervous-breakdown\/#signs-of-a-nervous-breakdown)\n- [Potential Causes](https:\/\/www.choosingtherapy.com\/nervous-breakdown\/#what-causes-a-nervous-breakdown)[Potential Causes](https:\/\/www.choosingtherapy.com\/nervous-breakdown\/#what-causes-a-nervous-breakdown)\n- [Duration & Timeline](https:\/\/www.choosingtherapy.com\/nervous-breakdown\/#how-long-does-a-nervous-breakdown-last)[Duration & Timeline](https:\/\/www.choosingtherapy.com\/nervous-breakdown\/#how-long-does-a-nervous-breakdown-last)\n- [Self-Assessment](https:\/\/www.choosingtherapy.com\/nervous-breakdown\/#am-i-having-a-nervous-breakdown)[Self-Assessment](https:\/\/www.choosingtherapy.com\/nervous-breakdown\/#am-i-having-a-nervous-breakdown)\n- [Getting a Diagnosis](https:\/\/www.choosingtherapy.com\/nervous-breakdown\/#how-are-nervous-breakdowns-diagnosed)[Getting a Diagnosis](https:\/\/www.choosingtherapy.com\/nervous-breakdown\/#how-are-nervous-breakdowns-diagnosed)\n- [Treatment Options](https:\/\/www.choosingtherapy.com\/nervous-breakdown\/#nervous-breakdown-treatment-options)[Treatment Options](https:\/\/www.choosingtherapy.com\/nervous-breakdown\/#nervous-breakdown-treatment-options)\n- [How to Recover](https:\/\/www.choosingtherapy.com\/nervous-breakdown\/#how-to-recover-from-a-nervous-breakdown)[How to Recover](https:\/\/www.choosingtherapy.com\/nervous-breakdown\/#how-to-recover-from-a-nervous-breakdown)\n- [Supporting a Loved One](https:\/\/www.choosingtherapy.com\/nervous-breakdown\/#how-to-support-a-loved-one-experiencing-a-nervous-breakdown)[Supporting a Loved One](https:\/\/www.choosingtherapy.com\/nervous-breakdown\/#how-to-support-a-loved-one-experiencing-a-nervous-breakdown)\n- [In My Experience](https:\/\/www.choosingtherapy.com\/nervous-breakdown\/#in-my-experience)[In My Experience](https:\/\/www.choosingtherapy.com\/nervous-breakdown\/#in-my-experience)\n- [Infographics](https:\/\/www.choosingtherapy.com\/nervous-breakdown\/#nervous-mental-breakdown-infographics)[Infographics](https:\/\/www.choosingtherapy.com\/nervous-breakdown\/#nervous-mental-breakdown-infographics)\n- [Additional Resources](https:\/\/www.choosingtherapy.com\/nervous-breakdown\/#additional-resources)[Additional Resources](https:\/\/www.choosingtherapy.com\/nervous-breakdown\/#additional-resources)\n\n[![Anxiety Articles](data:image\/svg+xml;base64,PHN2ZyB2aWV3Qm94PSIwIDAgMjQgMjQiIHdpZHRoPSIyNCIgaGVpZ2h0PSIyNCIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj48L3N2Zz4=)](https:\/\/www.choosingtherapy.com\/category\/anxiety\/)  [Anxiety](https:\/\/www.choosingtherapy.com\/anxiety\/) [Anxiety Treatment](https:\/\/www.choosingtherapy.com\/anxiety-treatment\/) [Anxiety Types](https:\/\/www.choosingtherapy.com\/anxiety-types\/) [Online Therapy for Anxiety](https:\/\/www.choosingtherapy.com\/best-online-therapy-for-anxiety\/)\n\n# Nervous Breakdown: Symptoms, Causes, & Treatment\n[![Headshot of Meagan Turner-MA-APC-NCC](data:image\/svg+xml;base64,PHN2ZyB2aWV3Qm94PSIwIDAgNjYgNjYiIHdpZHRoPSI2NiIgaGVpZ2h0PSI2NiIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj48L3N2Zz4=)](https:\/\/www.choosingtherapy.com\/meagan-turner\/)\n\nAuthor:  Meagan Turner, MA, APC, NCC\n\n[![Headshot of Meagan Turner-MA-APC-NCC](data:image\/svg+xml;base64,PHN2ZyB2aWV3Qm94PSIwIDAgNjYgNjYiIHdpZHRoPSI2NiIgaGVpZ2h0PSI2NiIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj48L3N2Zz4=)](https:\/\/www.choosingtherapy.com\/meagan-turner\/)\n\n[Meagan Turner MA, APC, NCC](https:\/\/www.choosingtherapy.com\/meagan-turner\/)\n\nMeagan offers compassionate therapy for adolescents and adults, specializing in trauma and Christian sex therapy.\n\n[See My Bio](https:\/\/www.choosingtherapy.com\/meagan-turner\/)\n\n[Editorial Policy](https:\/\/www.choosingtherapy.com\/editorial-policy\/)\n\n[![Headshot of Naveed Saleh MD, MS](data:image\/svg+xml;base64,PHN2ZyB2aWV3Qm94PSIwIDAgNjYgNjYiIHdpZHRoPSI2NiIgaGVpZ2h0PSI2NiIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj48L3N2Zz4=)](https:\/\/www.choosingtherapy.com\/naveed-saleh\/)\n\nMedical Reviewer:  Naveed Saleh, MD, MS ![Licensed medical reviewer ](data:image\/svg+xml;base64,PHN2ZyB2aWV3Qm94PSIwIDAgMjAgMjAiIHdpZHRoPSIyMCIgaGVpZ2h0PSIyMCIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj48L3N2Zz4=)\n\n[![Headshot of Naveed Saleh MD, MS](data:image\/svg+xml;base64,PHN2ZyB2aWV3Qm94PSIwIDAgNjYgNjYiIHdpZHRoPSI2NiIgaGVpZ2h0PSI2NiIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj48L3N2Zz4=)](https:\/\/www.choosingtherapy.com\/naveed-saleh\/)\n\n[Naveed Saleh MD, MS](https:\/\/www.choosingtherapy.com\/naveed-saleh\/)\n\nDr. Saleh is an experienced physician and a leading voice in medical journalism. His contributions to evidence-based mental health sites have helped raise awareness and reduce stigma associated with mental health disorders.\n\n[See My Bio](https:\/\/www.choosingtherapy.com\/naveed-saleh\/)\n\n[Editorial Policy](https:\/\/www.choosingtherapy.com\/editorial-policy\/)\n\nPublished: February 28, 2024\n\nTable of Contents ![Click here to open and close the table of contents.](data:image\/svg+xml;base64,PHN2ZyB2aWV3Qm94PSIwIDAgMjQgMjUiIHdpZHRoPSIyNCIgaGVpZ2h0PSIyNSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj48L3N2Zz4=)\n\n- [What's a Nervous Breakdown?](https:\/\/www.choosingtherapy.com\/nervous-breakdown\/#what-is-a-nervous-breakdown)[What's a Nervous Breakdown?](https:\/\/www.choosingtherapy.com\/nervous-breakdown\/#what-is-a-nervous-breakdown)\n- [Possible Symptoms](https:\/\/www.choosingtherapy.com\/nervous-breakdown\/#nervous-breakdown-symptoms)[Possible Symptoms](https:\/\/www.choosingtherapy.com\/nervous-breakdown\/#nervous-breakdown-symptoms)\n- [Signs of a Breakdown](https:\/\/www.choosingtherapy.com\/nervous-breakdown\/#signs-of-a-nervous-breakdown)[Signs of a Breakdown](https:\/\/www.choosingtherapy.com\/nervous-breakdown\/#signs-of-a-nervous-breakdown)\n- [Potential Causes](https:\/\/www.choosingtherapy.com\/nervous-breakdown\/#what-causes-a-nervous-breakdown)[Potential Causes](https:\/\/www.choosingtherapy.com\/nervous-breakdown\/#what-causes-a-nervous-breakdown)\n- [Duration & Timeline](https:\/\/www.choosingtherapy.com\/nervous-breakdown\/#how-long-does-a-nervous-breakdown-last)[Duration & Timeline](https:\/\/www.choosingtherapy.com\/nervous-breakdown\/#how-long-does-a-nervous-breakdown-last)\n- [Self-Assessment](https:\/\/www.choosingtherapy.com\/nervous-breakdown\/#am-i-having-a-nervous-breakdown)[Self-Assessment](https:\/\/www.choosingtherapy.com\/nervous-breakdown\/#am-i-having-a-nervous-breakdown)\n- [Getting a Diagnosis](https:\/\/www.choosingtherapy.com\/nervous-breakdown\/#how-are-nervous-breakdowns-diagnosed)[Getting a Diagnosis](https:\/\/www.choosingtherapy.com\/nervous-breakdown\/#how-are-nervous-breakdowns-diagnosed)\n- [Treatment Options](https:\/\/www.choosingtherapy.com\/nervous-breakdown\/#nervous-breakdown-treatment-options)[Treatment Options](https:\/\/www.choosingtherapy.com\/nervous-breakdown\/#nervous-breakdown-treatment-options)\n- [How to Recover](https:\/\/www.choosingtherapy.com\/nervous-breakdown\/#how-to-recover-from-a-nervous-breakdown)[How to Recover](https:\/\/www.choosingtherapy.com\/nervous-breakdown\/#how-to-recover-from-a-nervous-breakdown)\n- [Supporting a Loved One](https:\/\/www.choosingtherapy.com\/nervous-breakdown\/#how-to-support-a-loved-one-experiencing-a-nervous-breakdown)[Supporting a Loved One](https:\/\/www.choosingtherapy.com\/nervous-breakdown\/#how-to-support-a-loved-one-experiencing-a-nervous-breakdown)\n- [In My Experience](https:\/\/www.choosingtherapy.com\/nervous-breakdown\/#in-my-experience)[In My Experience](https:\/\/www.choosingtherapy.com\/nervous-breakdown\/#in-my-experience)\n- [Infographics](https:\/\/www.choosingtherapy.com\/nervous-breakdown\/#nervous-mental-breakdown-infographics)[Infographics](https:\/\/www.choosingtherapy.com\/nervous-breakdown\/#nervous-mental-breakdown-infographics)\n- [Additional Resources](https:\/\/www.choosingtherapy.com\/nervous-breakdown\/#additional-resources)[Additional Resources](https:\/\/www.choosingtherapy.com\/nervous-breakdown\/#additional-resources)\n\nA nervous breakdown is characterized by prolonged, impairing feelings of overwhelm, anxiety, and stress. As the pressure on your nervous system accumulates, it can reach a point where you no longer function like you need to, and you may experience a breakdown.\n\n[ADVERTISEMENT](https:\/\/www.choosingtherapy.com\/advertising-policy\/)\n\nPersonalized Treatment for Anxiety\n\n[Talkiatry](https:\/\/www.choosingtherapy.com\/recommends\/talkiatry-anxiety\/ \"Talkiatry - Anxiety\") can match you with a real psychiatrist who accepts insurance. Talkiatry psychiatrists can evaluate you for anxiety and implement a personalized treatment plan, including medication. If appropriate for you and allowed by your state, this can include controlled substances. [Get started with a short online assessment](https:\/\/www.choosingtherapy.com\/recommends\/talkiatry-anxiety\/ \"Talkiatry - Anxiety\").\n\n[Visit Talkiatry](https:\/\/www.choosingtherapy.com\/recommends\/talkiatry-anxiety\/ \"Talkiatry - Anxiety\")\n\n## What Is a Nervous Breakdown?\nA nervous breakdown (mental breakdown or mental health crisis) describes the onset of intense emotional or physical symptoms, typically associated with stress, fear, and anxiety. Those experiencing a breakdown struggle with daily functioning, as symptoms can feel debilitating and impossible to overcome.\n\nMental breaks seem to materialize suddenly but often brew inside like a storm, ready to overflow under the right circumstances. Extended periods of intense depression or acute stress usually follow a break as the nervous system attempts to recover from such an intense experience.1\n\n### Psychotic Break Vs. Nervous Breakdown\nA psychotic break, also known as a psychotic episode, is a severe mental state characterized by a loss of touch with reality. An individual may experience [hallucinations](https:\/\/www.choosingtherapy.com\/hallucinations\/), [delusions](https:\/\/www.choosingtherapy.com\/delusion\/), disorganized thinking, and impaired functioning. They may exhibit erratic behavior and require immediate medical intervention.\n\nA nervous breakdown is not a medically recognized term but is often used colloquially by professionals to describe severe psychological or emotional distress. A mental health crisis is typically associated with excessive stress, anxiety, and an inability to cope with the demands of everyday life.\n\n## Nervous Breakdown Symptoms\nMany may ask, “What does a nervous breakdown feel like?” Typically, the first sign of a mental health crisis is a decline in general functioning. Individuals may struggle with daily self-care needs, as coping with challenges can suddenly become overwhelming. Many feel easily irritated, sad, or stressed.\n\nA nervous breakdown can also contribute to characteristic [symptoms of anxiety](https:\/\/www.choosingtherapy.com\/anxiety-symptoms-signs\/), such as headaches, racing heart, or stomach upset. In extreme cases, people may experience thoughts of self-harm or suicide, as emotional breaks can appear never-ending and all-consuming. Others may feel disconnected from themselves or their environment and struggle with [emotional regulation](https:\/\/www.choosingtherapy.com\/emotional-regulation\/).\n\nCommon symptoms of a nervous breakdown include:\n\n- Worrying excessively\n- Easily angered\n- Low motivation\n- Paranoia\n- Thoughts of [self-harm](https:\/\/www.choosingtherapy.com\/self-harm\/)\n- [Suicidal ideation](https:\/\/www.choosingtherapy.com\/passive-suicidal-ideation\/)\n- Depersonalization\n- Muscle pain\n- Racing heart\n- Sweating\n- [Panic attacks](https:\/\/www.choosingtherapy.com\/panic-attack\/)\n- [Crying for no apparent reason](https:\/\/www.choosingtherapy.com\/crying-for-no-reason\/)\n## Signs of a Nervous Breakdown\nA mental health crisis can manifest differently from person to person. However, many report common nervous breakdown signs, including persistent feelings of overwhelming stress or anxiety, frequent mood swings, constant fatigue, and withdrawal from friends and family. Physical symptoms like headaches, digestive problems, and changes in appetite or weight can also accompany a mental break. These signs may indicate a more serious underlying mental health condition that requires professional intervention and support.\n\nBelow are common signs of a nervous breakdown:\n\n- **Appetite changes:** Appetite changes are a common sign of a nervous breakdown. Some individuals may experience a loss of appetite with a significant reduction in their food intake, while others may turn to food as a source of comfort and engage in [emotional eating](https:\/\/www.choosingtherapy.com\/emotional-eating\/).\n- **Digestive issues:** Digestive and stomach upset can stem from heightened anxiety and stress when dealing with a nervous breakdown.\n- **Hallucinations:** Hallucinations, although less common, can occur during a severe nervous breakdown. They involve perceiving or hearing things that others cannot.\n- **Delusions:** Delusions, another less common sign, refer to holding beliefs that are not grounded in reality. These fixed false beliefs can be grandiose, paranoid, or bizarre in nature.\n- **Exhaustion:** Exhaustion is a typical symptom of a nervous breakdown. Chronic stress and anxiety can lead to persistent fatigue and a feeling of being physically and emotionally worn out.\n- **Insomnia:** [Insomnia](https:\/\/www.choosingtherapy.com\/insomnia\/) or difficulty sleeping is often experienced during a nervous breakdown. [Racing thoughts](https:\/\/www.choosingtherapy.com\/racing-thoughts\/), constant worries, and an inability to relax can contribute to these sleep disturbances.\n- **Difficulties concentrating:** Difficulties concentrating and making decisions are common cognitive symptoms of a nervous breakdown. The overwhelming stress and emotional strain can impair mental clarity and focus.\n- **Losing interest in hobbies:** Little interest in hobbies or previously enjoyed activities is a sign of emotional withdrawal and the loss of pleasure or joy in life.\n- **Social isolation:** Social isolation is frequently observed during a nervous breakdown as individuals may withdraw from social interactions and prefer to be alone. They may isolate themselves due to feelings of shame, embarrassment, or a desire to avoid situations that trigger stress.\n\n## What Causes a Nervous Breakdown?\nThe exact causes of a nervous breakdown are unknown, but a combination of factors can contribute to symptom onset. Excessive stress, major life changes, lack of sleep, financial problems, and [burnout](https:\/\/www.choosingtherapy.com\/burnout\/) are potential contributors. A sudden tragedy or traumatic event can also heighten anxiety and fuel a crisis.\n\nPossible causes of nervous breakdowns include:\n\n- **Life transitions:** Nervous breakdowns can be triggered by major [life transitions](https:\/\/www.choosingtherapy.com\/life-transitions\/), such as starting a new job, moving to a new city, or going through significant life changes like retirement or becoming a parent.\n- **Chronic health conditions:** Chronic health conditions, especially those that cause pain or limitations in daily functioning, can contribute to the development of a nervous breakdown. Managing ongoing physical health issues alongside emotional or psychological challenges can be overwhelming.\n- **Extreme stress:** Extreme stress, whether from work pressure, relationship issues, financial problems, or other sources, can accumulate and push an individual toward a nervous breakdown. Prolonged periods of stress without adequate coping mechanisms can increase the risk.\n- **Burnout:** Burnout, typically associated with chronic job-related stress, can lead to a nervous breakdown. Feeling [emotionally drained](https:\/\/www.choosingtherapy.com\/emotionally-drained\/), overwhelmed, and exhausted by work responsibilities can significantly impact mental well-being.\n- **Death:** The death of a loved one can be a traumatic and emotionally distressing event that can contribute to a nervous breakdown. Grief and the associated emotions can overwhelm the ability to cope.\n- **Divorce:** Divorce or the breakup of a significant relationship can create intense emotional turmoil, feelings of loss, and uncertainty, which can increase the risk of a nervous breakdown.\n- **Extreme sleep deprivation:** Extreme sleep deprivation, whether due to insomnia, irregular sleep patterns, or other sleep disorders, can disrupt proper brain functioning and exacerbate mental health issues. Sleep deprivation weakens the ability to handle stressors effectively, making an individual more susceptible to a nervous breakdown.\n- **Pre-existing mental health conditions:** Pre-existing mental health conditions, such as [anxiety disorders](https:\/\/www.choosingtherapy.com\/anxiety\/), [depression](https:\/\/www.choosingtherapy.com\/depression\/), [bipolar disorder](https:\/\/www.choosingtherapy.com\/bipolar-disorder\/), or [post-traumatic stress disorder (PTSD)](https:\/\/www.choosingtherapy.com\/post-traumatic-stress-disorder\/), can predispose individuals to experiencing a nervous breakdown. These conditions can make individuals more vulnerable to stress and may be exacerbated during challenging times.\n- **Trauma:** Trauma can impact mental health and increase the risk of a nervous breakdown. Unresolved trauma can manifest in various ways, such as flashbacks, nightmares, and emotional disturbances, contributing to a breakdown in coping mechanisms.\n## How Long Does a Nervous Breakdown Last?\nThe duration of a nervous breakdown can vary significantly depending on individual circumstances and factors. As the term “nervous breakdown” is not clinically recognized and lacks a specific definition, determining a specific timeframe is difficult. Recovery may take weeks to several months based on the severity of the breakdown, the presence of underlying mental health conditions, support systems, and access to professional help.\n\n## Am I Having a Nervous Breakdown?\nA mental health professional can help determine if you’re having a mental breakdown. However, you can also assess yourself for common symptoms, such as decreased interest in previously enjoyed activities, social withdrawal, or emotional exhaustion. While only a qualified professional can provide a proper diagnosis and appropriate support, identifying early warning signs can push you to seek intervention before your symptoms worsen.\n\nBelow are questions to ask yourself if you think you are experiencing a nervous breakdown:\n\n- Do I feel emotionally exhausted and unable to cope with everyday tasks and responsibilities?\n- Am I experiencing intense feelings of sadness, hopelessness, or despair that persist for an extended period?\n- Are my sleep patterns significantly disrupted, either through insomnia or excessive sleeping?\n- Have my eating habits changed drastically, either resulting in a loss or gain of appetite?\n- Do I find it challenging to concentrate, make decisions, or stay focused on tasks?\n- Have I withdrawn from social activities and relationships that I used to enjoy?\n- Am I having frequent mood swings, experiencing heightened anxiety, or having panic attacks?\n- Do I feel disconnected from reality or have difficulty distinguishing between what is real and what is fantasy?\n- Have I noticed physical symptoms such as frequent headaches, stomachaches, or other unexplained pains?\n- Are these symptoms persisting for a significant period, causing significant distress or disruption in my daily life?\n## How Are Nervous Breakdowns Diagnosed?\nThe term “nervous breakdown” is not a medical diagnosis. Instead, mental health professionals or physicians typically diagnose specific medical or mental health conditions associated with symptoms. To make an accurate diagnosis, they will discuss presenting issues with the individual to uncover the physiological, emotional, and environmental factors that might have led to symptoms.\n\nThis discussion may involve questions about physical health and habits, family history, and previous mental health concerns. The health professional may also conduct a physical exam, lab tests, and a psychiatric evaluation to rule out other conditions. In some cases, more detailed assessments, such as psychological testing, may be required for proper diagnosis.\n\n## Nervous Breakdown Treatment Options\nA therapist can help determine how to treat nervous breakdowns. Don’t wait to seek support until you’re on the verge of a mental breakdown because allowing symptoms to worsen can lead to chronic stress and long-term anxiety. Learning to navigate life challenges is essential, and therapy can help you develop [coping skills](https:\/\/www.choosingtherapy.com\/coping-mechanisms\/) for success.\n\nTherapists or counselors can also recognize the warning signs of a nervous breakdown. They will actively listen as you untangle the thoughts and feelings that led to your crisis, assisting you in uncovering stressors and unhealthy habits. You can learn to cope with your emotions healthily and make positive changes. You can [find the right therapist](https:\/\/www.choosingtherapy.com\/how-to-find-a-therapist\/) in an [online therapist directory](https:\/\/directory.choosingtherapy.com\/).\n\nTreatment for nervous breakdowns may include:\n\n- **Psychotherapy:** [Psychotherapy](https:\/\/www.choosingtherapy.com\/psychotherapy\/) may include [cognitive-behavioral therapy (CBT)](https:\/\/www.choosingtherapy.com\/cognitive-behavioral-therapy\/), which can help clients reframe negative thought patterns and behaviors to promote healthy coping strategies and behaviors.\n- **Medications:** Anti-anxiety and [antidepressant medications](https:\/\/www.choosingtherapy.com\/medication-for-depression\/) can help individuals manage symptoms of a nervous breakdown.\n- **Relaxation techniques:** Coping strategies such as deep breathing, [meditation](https:\/\/www.choosingtherapy.com\/meditation\/), yoga, guided imagery, and [progressive muscle relaxation](https:\/\/www.choosingtherapy.com\/progressive-muscle-relaxation\/) may reduce stress associated with a mental break.\n- **Lifestyle changes:** Practicing good [sleep hygiene](https:\/\/www.choosingtherapy.com\/sleep-hygiene\/), regular exercise, a healthy diet, and avoiding substance use can help improve overall mental health and support positive coping skills.\n- **Hospitalization:** In acute cases, hospitalization may be required for observation and stabilization of the individual.\n- **Support groups:** Community resources, support groups, and peer-to-peer counseling provide a sense of inclusion and validation when recovering from a nervous breakdown.\n\n[ADVERTISEMENT](https:\/\/www.choosingtherapy.com\/advertising-policy\/)\n\nOptions for Anxiety Treatment\n\n**Talk Therapy** – Get help from a licensed therapist. Betterhelp offers online therapy starting at \\$60 per week and is FSA\/HSA eligible by most providers. [Free Assessment](https:\/\/www.choosingtherapy.com\/recommends\/betterhelp-anxiety-table\/ \"BetterHelp - Anxiety Table\")\n\n**Psychiatry for Anxiety** – Looking for anxiety treatment that prioritizes you? Talkiatry can help. Find an in-network psychiatrist you can see online. Get started with our short assessment. [Visit Talkiatry](https:\/\/www.choosingtherapy.com\/recommends\/talkiatry-table-anxiety\/ \"Talkiatry - Table Anxiety\")\n\n## How to Recover From a Nervous Breakdown\nUnderstanding what to do when having a mental breakdown can seem impossible, especially amid mounting anxiety. However, you can help mitigate the potential damage to your well-being by honoring your needs and focusing on your physical health. Prioritize activities that foster motivation, self-esteem, and creativity to boost your outlook on life. An emotional breakdown can be scary, but this experience does not control you.\n\nHere are 12 ways to cope with a nervous breakdown:\n\n### 1\\. Identify Stressors\nMaking changes or coping with challenges is difficult if you can’t identify the cause. Take stock of what led to the breakdown and see what you need—perhaps you should set boundaries with a family member or take a break from working overtime. Reducing or avoiding these stressors can help you feel more in control of your life and emotions.\n\n### 2\\. Manage Your Stress\n[Stress management](https:\/\/www.choosingtherapy.com\/stress-management\/) is essential in preventing and recovering from a nervous breakdown. Deep breathing exercises, mindfulness meditation, engaging in hobbies, practicing relaxation techniques, and getting regular exercise are all positive examples. Moreover, creating a healthy work-life balance and setting boundaries can provide the foundation for effective stress reduction and equilibrium.\n\n### 3\\. Meet Your Basic Needs\nMeeting your basic needs is crucial for overall well-being, especially during heightened stress or vulnerability. Ensure you get enough sleep, eat a balanced and nutritious diet, and engage in regular physical activity. Prioritizing these physical needs can provide a foundation for recovery and resilience during and after a nervous breakdown.\n\n### 4\\. Get Enough Sleep\nSleep is one of those basic needs for the human body and mind. While you sleep, your brain processes the emotional information you gather during the day.2 Low-quality sleep means less time to unravel and combat anxiety, meaning you have less energy to cope with new stressors the next day. [The impact of sleep on mental health](https:\/\/www.choosingtherapy.com\/sleep-mental-health\/) is paramount, and finding ways to improve your sleep will significantly reduce the chances of a nervous breakdown.\n\n### 5\\. Exercise Regularly\nWhile staying active may be the last thing you want to do in the middle of a mental breakdown, [the mental health benefits of exercise](https:\/\/www.choosingtherapy.com\/exercise-mental-health\/) are numerous. Studies show physical movement lowers stress hormones and increases feel-good chemicals like dopamine and serotonin.3 No particular regimen is best for decreasing anxiety and stress, so get your body moving in whatever activity you enjoy.4\n\n### 6\\. Eat Nourishing Food\nRemember the old saying, “You are what you eat?” You can’t directly eat stress, but you can eat foods that help keep your feel-good brain chemicals from going haywire. Focus on increasing your water intake, decreasing alcohol and caffeine consumption, and listening to hunger cues. Opt for high-protein and nutrient-rich snacks instead of carb-heavy alternatives.5\n\n### 7\\. Engage in Confidence-Boosting Activities\nThink about activities you enjoy, whether painting, working on cars, playing a sport, or making music. Carve out some time in your week to practice meaningful hobbies to regain some sense of competence, [build confidence](https:\/\/www.choosingtherapy.com\/how-to-build-confidence\/), and retake control of your life.\n\n### 8\\. Get a Checkup\nEnsure your body stays healthy by making an appointment with your doctor. Not every nervous breakdown results from accumulated stress or anxiety and may be due to underlying health conditions. Internal inflammation, thyroid dysfunction, sleep apnea, and many other issues can impact your mental health and may mask the underlying cause of your emotional response.6\n\n### 9\\. Lean on Your Loved Ones\nReach out to loved ones, and don’t hesitate to ask for help. Sharing your feelings and concerns with trusted friends or family can provide emotional support and a sense of connection. They can offer a listening ear, provide comfort, and even assist with practical matters like household chores or errands. Knowing you have a support network you can rely on can provide a significant source of strength during challenging times.\n\n### 10\\. Cultivate Mindfulness\n[Practicing mindfulness](https:\/\/www.choosingtherapy.com\/mindfulness\/) involves intentionally focusing on the present moment without judgment. This mental technique can help reduce stress, promote relaxation, and enhance mental clarity. Consider exploring meditation, mindful breathing exercises, or simply engaging in daily activities with more intention. Doing so can cultivate a sense of calm, increase [self-awareness](https:\/\/www.choosingtherapy.com\/self-awareness\/), and develop resilience to deal with the pressures and challenges that may contribute to a nervous breakdown.\n\n### 11\\. Know When to Take a Break\nKnowing when to take a break is crucial for preventing and recovering from a nervous breakdown. Listen to your body and mind, and allow yourself time to rest and recharge. For example, take short breaks throughout the day, schedule regular self-care activities, and avoid overextending yourself. Setting this time aside can reduce stress, prevent burnout, and create space for rejuvenation.\n\n### 12\\. Practicing Healthy Boundary-Setting\n[Setting healthy boundaries](https:\/\/www.choosingtherapy.com\/setting-boundaries\/) is essential for maintaining mental and emotional well-being. Recognize your limits, assert your needs, and communicate them to others. [Learning to say “no”](https:\/\/www.choosingtherapy.com\/how-to-say-no\/) is also paramount, as you should prioritize your resources to avoid burning yourself out. Remember, setting boundaries is a form of fundamental self-care.\n\n## How to Support a Loved One Experiencing a Nervous Breakdown\nA nervous breakdown can be a scary and debilitating experience. Supporting a loved one requires compassion, patience, and understanding. Create a safe and non-judgmental space for them to express their emotions by listening to their concerns, validating their feelings, and telling them you support them unconditionally. Encourage them to seek professional help or offer to assist with research or accompany them to appointments. These gestures can go a long way when supporting them through recovery.\n\nBelow are ways to support someone recovering from a nervous breakdown:\n\n- **Empathize with them:** Show understanding and empathy without judgment or trying to fix their problems. Simply be there for them and listen.\n- **Avoid offering advice:** Instead of giving unsolicited advice, focus on being a supportive presence. Let your loved one lead and only provide guidance or suggestions if they ask for help.\n- **Encourage treatment:** Suggest seeking professional help and support their decision to pursue therapy or counseling. Offer to help with finding resources or accompanying them to appointments.\n- **Provide a calm and safe environment:** Create a space where they feel safe and supported. Minimize unnecessary stressors and be mindful of their needs for solitude or quiet.\n- **Offer practical assistance:** Help with everyday tasks such as grocery shopping or meal preparation. Lightening their load can lessen their stress and contribute to their overall well-being.\n- **Be patient and understanding:** Recovery takes time, so be patient and understanding as they go through ups and downs. Offer reassurance and let them know that taking time to reset is okay.\n- **Encourage self-care:** Remind them of the importance of self-care and support efforts to establish healthy routines. Encourage activities like exercise, relaxation techniques, or hobbies that promote well-being.\n- **Stay connected:** Maintain regular contact with them, even just to check in. Tell them you are there for them, and offer emotional support when needed.\n\n## In My Experience\n[![Headshot of Meagan Turner-MA-APC-NCC](data:image\/svg+xml;base64,PHN2ZyB2aWV3Qm94PSIwIDAgMjIwIDIxMyIgd2lkdGg9IjIyMCIgaGVpZ2h0PSIyMTMiIHhtbG5zPSJodHRwOi8vd3d3LnczLm9yZy8yMDAwL3N2ZyI+PC9zdmc+)](https:\/\/www.choosingtherapy.com\/meagan-turner\/)   [Meagan Turner, MA, APC, NCC](https:\/\/www.choosingtherapy.com\/meagan-turner\/)\n\nNervous breakdowns can be severe if not addressed immediately, as they could lead to other emotional and mental disorders. Begin regaining control of your life by finding peace through therapy and self-improvement. Don’t forget that you have the power to change your life.\n\n## Nervous (Mental) Breakdown: Infographics\n[![What Is a Nervous Breakdown?](data:image\/svg+xml;base64,PHN2ZyB2aWV3Qm94PSIwIDAgMTA4MCAxMDgwIiB3aWR0aD0iMTA4MCIgaGVpZ2h0PSIxMDgwIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==)](https:\/\/www.choosingtherapy.com\/wp-content\/uploads\/2022\/08\/2-32.png) [![Nervous Breakdown Symptoms](data:image\/svg+xml;base64,PHN2ZyB2aWV3Qm94PSIwIDAgMTA4MCAxMDgwIiB3aWR0aD0iMTA4MCIgaGVpZ2h0PSIxMDgwIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==)](https:\/\/www.choosingtherapy.com\/wp-content\/uploads\/2022\/08\/3-34.png) [![How Long Does a Nervous Breakdown Last?](data:image\/svg+xml;base64,PHN2ZyB2aWV3Qm94PSIwIDAgMTA4MCAxMDgwIiB3aWR0aD0iMTA4MCIgaGVpZ2h0PSIxMDgwIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==)](https:\/\/www.choosingtherapy.com\/wp-content\/uploads\/2022\/08\/4-33.png) [![How to Recover From a Nervous Breakdown ](data:image\/svg+xml;base64,PHN2ZyB2aWV3Qm94PSIwIDAgMTA4MCAxMDgwIiB3aWR0aD0iMTA4MCIgaGVpZ2h0PSIxMDgwIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==)](https:\/\/www.choosingtherapy.com\/wp-content\/uploads\/2022\/08\/5-4.png)\n\n## Additional Resources\nTo help our readers take the next step in their mental health journey, ChoosingTherapy.com has partnered with leaders in mental health and wellness. ChoosingTherapy.com is compensated for marketing by the companies included below.\n\nPersonalized Treatment for Anxiety\n\n[**Talkiatry**](https:\/\/www.choosingtherapy.com\/recommends\/talkiatry-anxiety-resources\/ \"Talkiatry - Anxiety Resources\") – can match you with a real psychiatrist who accepts insurance. Talkiatry psychiatrists can evaluate you for anxiety and implement a personalized treatment plan, including medication. If appropriate for you and allowed by your state, this can include controlled substances. [Get started with a short online assessment.](https:\/\/www.choosingtherapy.com\/recommends\/talkiatry-anxiety-resources\/ \"Talkiatry - Anxiety Resources\")\n\nTherapy for Anxiety & Medication Management\n\n[**Brightside Health**](https:\/\/www.choosingtherapy.com\/recommends\/brightside-anxiety-resources\/ \"Brightside - Anxiety Resources\") – develops personalized plans that are unique to you and offers 1 on 1 support from start to finish. Brightside Health accepts United Healthcare, Anthem, Cigna, and Aetna. Appointments in as little as 24 hours. [Start Free Assessment](https:\/\/www.choosingtherapy.com\/recommends\/brightside-anxiety-resources\/ \"Brightside - Anxiety Resources\")\n\nLearn Mindfulness, Meditation, & Relaxation Techniques\n\n[**Mindfulness.com**](https:\/\/www.choosingtherapy.com\/recommends\/mindfulness-com-anxiety-resources\/ \"Mindfulness.com - Anxiety Resources\") – Change your life by practicing mindfulness. In a few minutes a day, you can start developing mindfulness and meditation skills. [Free Trial](https:\/\/www.choosingtherapy.com\/recommends\/mindfulness-com-anxiety-resources\/ \"Mindfulness.com - Anxiety Resources\")\n\nAnxiety Newsletter\n\nA free newsletter from the experts at ChoosingTherapy.com for those impacted by anxiety. Get helpful tips and the latest information. [Sign Up](https:\/\/www.choosingtherapy.com\/anxiety-newsletter\/)\n\nChoosingTherapy.com Directory\n\nFind local therapists that offer online and in-person therapy. Search for therapists by specialty, experience, insurance, and location. [Find a therapist near you.](https:\/\/www.choosingtherapy.com\/recommends\/directory-additional-resources\/ \"Directory - Additional Resources\")\n\n[![Anxiety Quiz](data:image\/svg+xml;base64,PHN2ZyB2aWV3Qm94PSIwIDAgMTA4MCAxMDgwIiB3aWR0aD0iMTA4MCIgaGVpZ2h0PSIxMDgwIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==)](https:\/\/www.choosingtherapy.com\/anxiety-test\/ \"Stories - Talkiatry and Anxiety 1\")\n\n[Online Anxiety Test](https:\/\/www.choosingtherapy.com\/anxiety-test\/ \"Stories - Talkiatry and Anxiety 1\")\n\nAnswering a few questions can help you understand your symptoms and give you a recommendation for what to do next.\n\n[Take Test](https:\/\/www.choosingtherapy.com\/anxiety-test\/ \"Stories - Talkiatry and Anxiety 1\")\n\n[![Best Online Therapy for Anxiety of 2024](data:image\/svg+xml;base64,PHN2ZyB2aWV3Qm94PSIwIDAgMTA4MCAxMDgwIiB3aWR0aD0iMTA4MCIgaGVpZ2h0PSIxMDgwIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==)](https:\/\/www.choosingtherapy.com\/best-online-therapy-for-anxiety\/)\n\n[Best Online Therapy for Anxiety](https:\/\/www.choosingtherapy.com\/best-online-therapy-for-anxiety\/)\n\nAnxiety is one of the most prevalent mental health issues in the world. To find the best online therapy for anxiety, we reviewed over 50 providers. Our evaluation focused on their geographic coverage area, cost, convenience, extra features, and more. Our top recommendations are based on more than three years of research and over 250 hours of hands-on testing. Read on to see our top picks for the best online anxiety counseling platforms.\n\n[Read more](https:\/\/www.choosingtherapy.com\/best-online-therapy-for-anxiety\/)\n\n[![Best Online Psychiatry Services](data:image\/svg+xml;base64,PHN2ZyB2aWV3Qm94PSIwIDAgMTA4MCAxMDgwIiB3aWR0aD0iMTA4MCIgaGVpZ2h0PSIxMDgwIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==)](https:\/\/www.choosingtherapy.com\/best-online-psychiatrist\/)\n\n[Best Online Psychiatry Services](https:\/\/www.choosingtherapy.com\/best-online-psychiatrist\/)\n\nOnline psychiatry, sometimes called telepsychiatry, platforms offer medication management by phone, video, or secure messaging for a variety of mental health conditions. In some cases, online psychiatry may be more affordable than seeing an in-person provider. Mental health treatment has expanded to include many online psychiatry and therapy services. 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[Get Listed Today](https:\/\/directory.choosingtherapy.com\/for-providers)\n\n![Anxiety newsletter](data:image\/svg+xml;base64,PHN2ZyB2aWV3Qm94PSIwIDAgMzc3IDMwOCIgd2lkdGg9IjM3NyIgaGVpZ2h0PSIzMDgiIHhtbG5zPSJodHRwOi8vd3d3LnczLm9yZy8yMDAwL3N2ZyI+PC9zdmc+)\n\nA free newsletter for those impacted by anxiety. Get helpful tips and the latest information\n\nSources Update History\n\n*ChoosingTherapy.com strives to provide our readers with mental health content that is accurate and actionable. We have high standards for what can be cited within our articles. Acceptable sources include government agencies, universities and colleges, scholarly journals, industry and professional associations, and other high-integrity sources of mental health journalism. Learn more by reviewing our full [editorial policy](https:\/\/www.choosingtherapy.com\/editorial-policy\/).*\n\n- Rapport, L.J., Todd, M.R., Lumley, M.A., & Fisicaro, S.A. (1998) The diagnostic meaning of ‘nervous breakdown’ among lay populations.*Journal of Personality Assessment, 71*(2), 242-252. DOI: [10\\.1207\/s15327752jpa7102\\_11](https:\/\/doi.org\/10.1207\/s15327752jpa7102_11)\n- American Psychiatric Association. (2013). *Diagnostic and statistical manual of mental disorders* (5th ed.).\n- Suni, E. (2022, April 15). *Mental health and sleep*. Sleep Foundation. <https:\/\/www.sleepfoundation.org\/mental-health>\n- Stubbs, B., Vancampfort, D., Rosenbaum, S., Firth, J., Cosco, T., Veronese, N., Salum, G. A., & Schuch, F. B. (2017). An examination of the anxiolytic effects of exercise for people with anxiety and stress-related disorders: A meta-analysis.*Psychiatry Research*,*249*, 102–108. <https:\/\/doi.org\/10.1016\/j.psychres.2016.12.020>\n- Kandola, A., Vancampfort, D., Herring, M., Rebar, A., Hallgren, M., Firth, J., & Stubbs, B. (2018). Moving to beat anxiety: Epidemiology and therapeutic issues with physical activity for anxiety. *Current Psychiatry Reports*, *20*(8), 63. <https:\/\/doi.org\/10.1007\/s11920-018-0923-x>\n- Sawchuk, C.N. (2017, May 24). *Coping with anxiety: Can diet make a difference?* Mayo Clinic. <https:\/\/www.mayoclinic.org\/diseases-conditions\/generalized-anxiety-disorder\/expert-answers\/coping-with-anxiety\/faq-20057987>\n\nShow more ![Click here to open the article sources container.](data:image\/svg+xml;base64,PHN2ZyB2aWV3Qm94PSIwIDAgMTYgMTYiIHdpZHRoPSIxNiIgaGVpZ2h0PSIxNiIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj48L3N2Zz4=)\n\n*We regularly update the articles on ChoosingTherapy.com to ensure we continue to reflect scientific consensus on the topics we cover, to incorporate new research into our articles, and to better answer our audience’s questions. When our content undergoes a significant revision, we summarize the changes that were made and the date on which they occurred. We also record the authors and medical reviewers who contributed to previous versions of the article. Read more about [our editorial policies here](https:\/\/www.choosingtherapy.com\/editorial-policy\/).*\n\nFebruary 28, 2024   \nAuthor: Meagan Turner, MA, APC, NCC (No Change)  \nMedical Reviewer: Naveed Saleh, MD, MS (No Change)  \nPrimary Changes: Added sections titled “Psychotic Break Vs. Nervous Breakdown”, “Signs of a Nervous Breakdown”, “What Causes a Nervous Breakdown?”, “How Long Does a Nervous Breakdown Last?”, “Am I Having a Nervous Breakdown?”, “How Are Nervous Breakdowns Diagnosed?”. Revised sections titled “Nervous Breakdown Treatment Options”, “How to Recover From a Nervous Breakdown”. New content written by [Alexa Donnelly, LCSW](https:\/\/www.choosingtherapy.com\/alexa-donnelly-lcsw\/) and medically reviewed by [Kristen Fuller, MD](https:\/\/www.choosingtherapy.com\/kristen-fuller\/). 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All rights reserved.\n\n![]() X","attrs_readable_markdown":"![](https:\/\/sb.scorecardresearch.com\/p?c1=2&c2=38276821&cv=3.6.0&cj=1)\n\n[Skip to content](https:\/\/www.choosingtherapy.com\/nervous-breakdown\/#content)\n\n![](data:image\/svg+xml;base64,PHN2ZyB2aWV3Qm94PSIwIDAgNDAgNDAiIHdpZHRoPSI0MCIgaGVpZ2h0PSI0MCIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj48L3N2Zz4=)\n\n![](data:image\/svg+xml;base64,PHN2ZyB2aWV3Qm94PSIwIDAgMTkgMTgiIHdpZHRoPSIxOSIgaGVpZ2h0PSIxOCIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj48L3N2Zz4=)\n\nJoin our Newsletter\n\nGet helpful tips and the latest information\n\n- [What's a Nervous Breakdown?](https:\/\/www.choosingtherapy.com\/nervous-breakdown\/#what-is-a-nervous-breakdown)[What's a Nervous Breakdown?](https:\/\/www.choosingtherapy.com\/nervous-breakdown\/#what-is-a-nervous-breakdown)\n- [Possible Symptoms](https:\/\/www.choosingtherapy.com\/nervous-breakdown\/#nervous-breakdown-symptoms)[Possible Symptoms](https:\/\/www.choosingtherapy.com\/nervous-breakdown\/#nervous-breakdown-symptoms)\n- [Signs of a Breakdown](https:\/\/www.choosingtherapy.com\/nervous-breakdown\/#signs-of-a-nervous-breakdown)[Signs of a Breakdown](https:\/\/www.choosingtherapy.com\/nervous-breakdown\/#signs-of-a-nervous-breakdown)\n- [Potential Causes](https:\/\/www.choosingtherapy.com\/nervous-breakdown\/#what-causes-a-nervous-breakdown)[Potential Causes](https:\/\/www.choosingtherapy.com\/nervous-breakdown\/#what-causes-a-nervous-breakdown)\n- [Duration & Timeline](https:\/\/www.choosingtherapy.com\/nervous-breakdown\/#how-long-does-a-nervous-breakdown-last)[Duration & Timeline](https:\/\/www.choosingtherapy.com\/nervous-breakdown\/#how-long-does-a-nervous-breakdown-last)\n- [Self-Assessment](https:\/\/www.choosingtherapy.com\/nervous-breakdown\/#am-i-having-a-nervous-breakdown)[Self-Assessment](https:\/\/www.choosingtherapy.com\/nervous-breakdown\/#am-i-having-a-nervous-breakdown)\n- [Getting a Diagnosis](https:\/\/www.choosingtherapy.com\/nervous-breakdown\/#how-are-nervous-breakdowns-diagnosed)[Getting a Diagnosis](https:\/\/www.choosingtherapy.com\/nervous-breakdown\/#how-are-nervous-breakdowns-diagnosed)\n- [Treatment Options](https:\/\/www.choosingtherapy.com\/nervous-breakdown\/#nervous-breakdown-treatment-options)[Treatment Options](https:\/\/www.choosingtherapy.com\/nervous-breakdown\/#nervous-breakdown-treatment-options)\n- [How to Recover](https:\/\/www.choosingtherapy.com\/nervous-breakdown\/#how-to-recover-from-a-nervous-breakdown)[How to Recover](https:\/\/www.choosingtherapy.com\/nervous-breakdown\/#how-to-recover-from-a-nervous-breakdown)\n- [Supporting a Loved One](https:\/\/www.choosingtherapy.com\/nervous-breakdown\/#how-to-support-a-loved-one-experiencing-a-nervous-breakdown)[Supporting a Loved One](https:\/\/www.choosingtherapy.com\/nervous-breakdown\/#how-to-support-a-loved-one-experiencing-a-nervous-breakdown)\n- [In My Experience](https:\/\/www.choosingtherapy.com\/nervous-breakdown\/#in-my-experience)[In My Experience](https:\/\/www.choosingtherapy.com\/nervous-breakdown\/#in-my-experience)\n- [Infographics](https:\/\/www.choosingtherapy.com\/nervous-breakdown\/#nervous-mental-breakdown-infographics)[Infographics](https:\/\/www.choosingtherapy.com\/nervous-breakdown\/#nervous-mental-breakdown-infographics)\n- [Additional Resources](https:\/\/www.choosingtherapy.com\/nervous-breakdown\/#additional-resources)[Additional Resources](https:\/\/www.choosingtherapy.com\/nervous-breakdown\/#additional-resources)\n\n## Nervous Breakdown: Symptoms, Causes, & Treatment\n[![Headshot of Meagan Turner-MA-APC-NCC](https:\/\/cdn-biiph.nitrocdn.com\/UZREvxxQGAxeXhcoPyzyCLtvaevIaCgD\/assets\/images\/optimized\/rev-4aa1002\/www.choosingtherapy.com\/wp-content\/uploads\/2023\/08\/Meagan-Turner-MA-APC-NCC-Headshot-66x66.jpeg)](https:\/\/www.choosingtherapy.com\/meagan-turner\/)\n\nAuthor:  Meagan Turner, MA, APC, NCC\n\nMeagan offers compassionate therapy for adolescents and adults, specializing in trauma and Christian sex therapy.\n\n[![Headshot of Naveed Saleh MD, MS](https:\/\/cdn-biiph.nitrocdn.com\/UZREvxxQGAxeXhcoPyzyCLtvaevIaCgD\/assets\/images\/optimized\/rev-4aa1002\/www.choosingtherapy.com\/wp-content\/uploads\/2023\/08\/Headshot-of-Naveed-Saleh-MD-MS-66x66.jpeg)](https:\/\/www.choosingtherapy.com\/naveed-saleh\/)\n\nMedical Reviewer:  Naveed Saleh, MD, MS ![Licensed medical reviewer ](data:image\/svg+xml;base64,PHN2ZyB2aWV3Qm94PSIwIDAgMjAgMjAiIHdpZHRoPSIyMCIgaGVpZ2h0PSIyMCIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj48L3N2Zz4=)\n\nDr. Saleh is an experienced physician and a leading voice in medical journalism. His contributions to evidence-based mental health sites have helped raise awareness and reduce stigma associated with mental health disorders.\n\nPublished: February 28, 2024\n\n- [What's a Nervous Breakdown?](https:\/\/www.choosingtherapy.com\/nervous-breakdown\/#what-is-a-nervous-breakdown)[What's a Nervous Breakdown?](https:\/\/www.choosingtherapy.com\/nervous-breakdown\/#what-is-a-nervous-breakdown)\n- [Possible Symptoms](https:\/\/www.choosingtherapy.com\/nervous-breakdown\/#nervous-breakdown-symptoms)[Possible Symptoms](https:\/\/www.choosingtherapy.com\/nervous-breakdown\/#nervous-breakdown-symptoms)\n- [Signs of a Breakdown](https:\/\/www.choosingtherapy.com\/nervous-breakdown\/#signs-of-a-nervous-breakdown)[Signs of a Breakdown](https:\/\/www.choosingtherapy.com\/nervous-breakdown\/#signs-of-a-nervous-breakdown)\n- [Potential Causes](https:\/\/www.choosingtherapy.com\/nervous-breakdown\/#what-causes-a-nervous-breakdown)[Potential Causes](https:\/\/www.choosingtherapy.com\/nervous-breakdown\/#what-causes-a-nervous-breakdown)\n- [Duration & Timeline](https:\/\/www.choosingtherapy.com\/nervous-breakdown\/#how-long-does-a-nervous-breakdown-last)[Duration & Timeline](https:\/\/www.choosingtherapy.com\/nervous-breakdown\/#how-long-does-a-nervous-breakdown-last)\n- [Self-Assessment](https:\/\/www.choosingtherapy.com\/nervous-breakdown\/#am-i-having-a-nervous-breakdown)[Self-Assessment](https:\/\/www.choosingtherapy.com\/nervous-breakdown\/#am-i-having-a-nervous-breakdown)\n- [Getting a Diagnosis](https:\/\/www.choosingtherapy.com\/nervous-breakdown\/#how-are-nervous-breakdowns-diagnosed)[Getting a Diagnosis](https:\/\/www.choosingtherapy.com\/nervous-breakdown\/#how-are-nervous-breakdowns-diagnosed)\n- [Treatment Options](https:\/\/www.choosingtherapy.com\/nervous-breakdown\/#nervous-breakdown-treatment-options)[Treatment Options](https:\/\/www.choosingtherapy.com\/nervous-breakdown\/#nervous-breakdown-treatment-options)\n- [How to Recover](https:\/\/www.choosingtherapy.com\/nervous-breakdown\/#how-to-recover-from-a-nervous-breakdown)[How to Recover](https:\/\/www.choosingtherapy.com\/nervous-breakdown\/#how-to-recover-from-a-nervous-breakdown)\n- [Supporting a Loved One](https:\/\/www.choosingtherapy.com\/nervous-breakdown\/#how-to-support-a-loved-one-experiencing-a-nervous-breakdown)[Supporting a Loved One](https:\/\/www.choosingtherapy.com\/nervous-breakdown\/#how-to-support-a-loved-one-experiencing-a-nervous-breakdown)\n- [In My Experience](https:\/\/www.choosingtherapy.com\/nervous-breakdown\/#in-my-experience)[In My Experience](https:\/\/www.choosingtherapy.com\/nervous-breakdown\/#in-my-experience)\n- [Infographics](https:\/\/www.choosingtherapy.com\/nervous-breakdown\/#nervous-mental-breakdown-infographics)[Infographics](https:\/\/www.choosingtherapy.com\/nervous-breakdown\/#nervous-mental-breakdown-infographics)\n- [Additional Resources](https:\/\/www.choosingtherapy.com\/nervous-breakdown\/#additional-resources)[Additional Resources](https:\/\/www.choosingtherapy.com\/nervous-breakdown\/#additional-resources)\n\nSources Update History\n\n*ChoosingTherapy.com strives to provide our readers with mental health content that is accurate and actionable. We have high standards for what can be cited within our articles. Acceptable sources include government agencies, universities and colleges, scholarly journals, industry and professional associations, and other high-integrity sources of mental health journalism. Learn more by reviewing our full [editorial policy](https:\/\/www.choosingtherapy.com\/editorial-policy\/).*\n\n- Rapport, L.J., Todd, M.R., Lumley, M.A., & Fisicaro, S.A. (1998) The diagnostic meaning of ‘nervous breakdown’ among lay populations.*Journal of Personality Assessment, 71*(2), 242-252. DOI: [10\\.1207\/s15327752jpa7102\\_11](https:\/\/doi.org\/10.1207\/s15327752jpa7102_11)\n- American Psychiatric Association. (2013). *Diagnostic and statistical manual of mental disorders* (5th ed.).\n- Suni, E. (2022, April 15). *Mental health and sleep*. Sleep Foundation. <https:\/\/www.sleepfoundation.org\/mental-health>\n- Stubbs, B., Vancampfort, D., Rosenbaum, S., Firth, J., Cosco, T., Veronese, N., Salum, G. A., & Schuch, F. B. (2017). An examination of the anxiolytic effects of exercise for people with anxiety and stress-related disorders: A meta-analysis.*Psychiatry Research*,*249*, 102–108. <https:\/\/doi.org\/10.1016\/j.psychres.2016.12.020>\n- Kandola, A., Vancampfort, D., Herring, M., Rebar, A., Hallgren, M., Firth, J., & Stubbs, B. (2018). Moving to beat anxiety: Epidemiology and therapeutic issues with physical activity for anxiety. *Current Psychiatry Reports*, *20*(8), 63. <https:\/\/doi.org\/10.1007\/s11920-018-0923-x>\n- Sawchuk, C.N. (2017, May 24). *Coping with anxiety: Can diet make a difference?* Mayo Clinic. <https:\/\/www.mayoclinic.org\/diseases-conditions\/generalized-anxiety-disorder\/expert-answers\/coping-with-anxiety\/faq-20057987>\n\n*We regularly update the articles on ChoosingTherapy.com to ensure we continue to reflect scientific consensus on the topics we cover, to incorporate new research into our articles, and to better answer our audience’s questions. When our content undergoes a significant revision, we summarize the changes that were made and the date on which they occurred. We also record the authors and medical reviewers who contributed to previous versions of the article. Read more about [our editorial policies here](https:\/\/www.choosingtherapy.com\/editorial-policy\/).*\n\nFebruary 28, 2024   \nAuthor: Meagan Turner, MA, APC, NCC (No Change)  \nMedical Reviewer: Naveed Saleh, MD, MS (No Change)  \nPrimary Changes: Added sections titled “Psychotic Break Vs. Nervous Breakdown”, “Signs of a Nervous Breakdown”, “What Causes a Nervous Breakdown?”, “How Long Does a Nervous Breakdown Last?”, “Am I Having a Nervous Breakdown?”, “How Are Nervous Breakdowns Diagnosed?”. Revised sections titled “Nervous Breakdown Treatment Options”, “How to Recover From a Nervous Breakdown”. New content written by [Alexa Donnelly, LCSW](https:\/\/www.choosingtherapy.com\/alexa-donnelly-lcsw\/) and medically reviewed by [Kristen Fuller, MD](https:\/\/www.choosingtherapy.com\/kristen-fuller\/). Fact checked and edited for improved readability and clarity.\n\nAugust 2, 2022   \nAuthor: Meagan Turner, MA, APC, NCC  \nReviewer: Naveed Saleh, MD, MS\n\n## Your Voice Matters\n#### Can't find what you're looking for?\nRequest an article! Tell ChoosingTherapy.com’s editorial team what questions you have about mental health, emotional wellness, relationships, and parenting. Our licensed therapists are just waiting to cover new topics you care about\\!\n\n#### Leave your feedback for our editors.\nShare your feedback on this article with our editors. If there’s something we missed or something we could improve on, we’d love to hear it.\n\nOur writers and editors love compliments, too. :)","meta_canonical":null}

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Meta Title	Signs of a Mental Breakdown & Ways to Cope
Meta Description	A nervous breakdown is characterized by prolonged, impairing feelings of overwhelm, anxiety, and stress. As the pressure on your nervous system accumulates, it can reach a point where you no longer function like you need to, and you may experience a breakdown.
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Boilerpipe Text	Skip to content Join our Newsletter Get helpful tips and the latest information What's a Nervous Breakdown? What's a Nervous Breakdown? Possible Symptoms Possible Symptoms Signs of a Breakdown Signs of a Breakdown Potential Causes Potential Causes Duration & Timeline Duration & Timeline Self-Assessment Self-Assessment Getting a Diagnosis Getting a Diagnosis Treatment Options Treatment Options How to Recover How to Recover Supporting a Loved One Supporting a Loved One In My Experience In My Experience Infographics Infographics Additional Resources Additional Resources Nervous Breakdown: Symptoms, Causes, & Treatment Author: Meagan Turner, MA, APC, NCC Meagan offers compassionate therapy for adolescents and adults, specializing in trauma and Christian sex therapy. Medical Reviewer: Naveed Saleh, MD, MS Dr. Saleh is an experienced physician and a leading voice in medical journalism. His contributions to evidence-based mental health sites have helped raise awareness and reduce stigma associated with mental health disorders. Published: February 28, 2024 What's a Nervous Breakdown? What's a Nervous Breakdown? Possible Symptoms Possible Symptoms Signs of a Breakdown Signs of a Breakdown Potential Causes Potential Causes Duration & Timeline Duration & Timeline Self-Assessment Self-Assessment Getting a Diagnosis Getting a Diagnosis Treatment Options Treatment Options How to Recover How to Recover Supporting a Loved One Supporting a Loved One In My Experience In My Experience Infographics Infographics Additional Resources Additional Resources Sources Update History ChoosingTherapy.com strives to provide our readers with mental health content that is accurate and actionable. We have high standards for what can be cited within our articles. Acceptable sources include government agencies, universities and colleges, scholarly journals, industry and professional associations, and other high-integrity sources of mental health journalism. Learn more by reviewing our full editorial policy . Rapport, L.J., Todd, M.R., Lumley, M.A., & Fisicaro, S.A. (1998) The diagnostic meaning of ‘nervous breakdown’ among lay populations. Journal of Personality Assessment, 71 (2), 242-252. DOI: 10.1207/s15327752jpa7102_11 American Psychiatric Association. (2013). Diagnostic and statistical manual of mental disorders (5th ed.). Suni, E. (2022, April 15). Mental health and sleep . Sleep Foundation. https://www.sleepfoundation.org/mental-health Stubbs, B., Vancampfort, D., Rosenbaum, S., Firth, J., Cosco, T., Veronese, N., Salum, G. A., & Schuch, F. B. (2017). An examination of the anxiolytic effects of exercise for people with anxiety and stress-related disorders: A meta-analysis. Psychiatry Research , 249 , 102–108. https://doi.org/10.1016/j.psychres.2016.12.020 Kandola, A., Vancampfort, D., Herring, M., Rebar, A., Hallgren, M., Firth, J., & Stubbs, B. (2018). Moving to beat anxiety: Epidemiology and therapeutic issues with physical activity for anxiety. Current Psychiatry Reports , 20 (8), 63. https://doi.org/10.1007/s11920-018-0923-x Sawchuk, C.N. (2017, May 24). Coping with anxiety: Can diet make a difference? Mayo Clinic. https://www.mayoclinic.org/diseases-conditions/generalized-anxiety-disorder/expert-answers/coping-with-anxiety/faq-20057987 We regularly update the articles on ChoosingTherapy.com to ensure we continue to reflect scientific consensus on the topics we cover, to incorporate new research into our articles, and to better answer our audience’s questions. When our content undergoes a significant revision, we summarize the changes that were made and the date on which they occurred. We also record the authors and medical reviewers who contributed to previous versions of the article. Read more about our editorial policies here . February 28, 2024 Author: Meagan Turner, MA, APC, NCC (No Change) Medical Reviewer: Naveed Saleh, MD, MS (No Change) Primary Changes: Added sections titled “Psychotic Break Vs. Nervous Breakdown”, “Signs of a Nervous Breakdown”, “What Causes a Nervous Breakdown?”, “How Long Does a Nervous Breakdown Last?”, “Am I Having a Nervous Breakdown?”, “How Are Nervous Breakdowns Diagnosed?”. Revised sections titled “Nervous Breakdown Treatment Options”, “How to Recover From a Nervous Breakdown”. New content written by Alexa Donnelly, LCSW and medically reviewed by Kristen Fuller, MD . Fact checked and edited for improved readability and clarity. August 2, 2022 Author: Meagan Turner, MA, APC, NCC Reviewer: Naveed Saleh, MD, MS Your Voice Matters Can't find what you're looking for? Request an article! Tell ChoosingTherapy.com’s editorial team what questions you have about mental health, emotional wellness, relationships, and parenting. Our licensed therapists are just waiting to cover new topics you care about! Leave your feedback for our editors. Share your feedback on this article with our editors. If there’s something we missed or something we could improve on, we’d love to hear it. Our writers and editors love compliments, too. :)
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[See My Bio](https://www.choosingtherapy.com/meagan-turner/) [Editorial Policy](https://www.choosingtherapy.com/editorial-policy/) [![Headshot of Naveed Saleh MD, MS](data:image/svg+xml;base64,PHN2ZyB2aWV3Qm94PSIwIDAgNjYgNjYiIHdpZHRoPSI2NiIgaGVpZ2h0PSI2NiIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj48L3N2Zz4=)](https://www.choosingtherapy.com/naveed-saleh/) Medical Reviewer: Naveed Saleh, MD, MS ![Licensed medical reviewer ](data:image/svg+xml;base64,PHN2ZyB2aWV3Qm94PSIwIDAgMjAgMjAiIHdpZHRoPSIyMCIgaGVpZ2h0PSIyMCIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj48L3N2Zz4=) [![Headshot of Naveed Saleh MD, MS](data:image/svg+xml;base64,PHN2ZyB2aWV3Qm94PSIwIDAgNjYgNjYiIHdpZHRoPSI2NiIgaGVpZ2h0PSI2NiIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj48L3N2Zz4=)](https://www.choosingtherapy.com/naveed-saleh/) [Naveed Saleh MD, MS](https://www.choosingtherapy.com/naveed-saleh/) Dr. Saleh is an experienced physician and a leading voice in medical journalism. His contributions to evidence-based mental health sites have helped raise awareness and reduce stigma associated with mental health disorders. [See My Bio](https://www.choosingtherapy.com/naveed-saleh/) [Editorial Policy](https://www.choosingtherapy.com/editorial-policy/) Published: February 28, 2024 Table of Contents ![Click here to open and close the table of contents.](data:image/svg+xml;base64,PHN2ZyB2aWV3Qm94PSIwIDAgMjQgMjUiIHdpZHRoPSIyNCIgaGVpZ2h0PSIyNSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj48L3N2Zz4=) - [What's a Nervous Breakdown?](https://www.choosingtherapy.com/nervous-breakdown/#what-is-a-nervous-breakdown)[What's a Nervous Breakdown?](https://www.choosingtherapy.com/nervous-breakdown/#what-is-a-nervous-breakdown) - [Possible Symptoms](https://www.choosingtherapy.com/nervous-breakdown/#nervous-breakdown-symptoms)[Possible Symptoms](https://www.choosingtherapy.com/nervous-breakdown/#nervous-breakdown-symptoms) - [Signs of a Breakdown](https://www.choosingtherapy.com/nervous-breakdown/#signs-of-a-nervous-breakdown)[Signs of a Breakdown](https://www.choosingtherapy.com/nervous-breakdown/#signs-of-a-nervous-breakdown) - [Potential Causes](https://www.choosingtherapy.com/nervous-breakdown/#what-causes-a-nervous-breakdown)[Potential Causes](https://www.choosingtherapy.com/nervous-breakdown/#what-causes-a-nervous-breakdown) - [Duration & Timeline](https://www.choosingtherapy.com/nervous-breakdown/#how-long-does-a-nervous-breakdown-last)[Duration & Timeline](https://www.choosingtherapy.com/nervous-breakdown/#how-long-does-a-nervous-breakdown-last) - [Self-Assessment](https://www.choosingtherapy.com/nervous-breakdown/#am-i-having-a-nervous-breakdown)[Self-Assessment](https://www.choosingtherapy.com/nervous-breakdown/#am-i-having-a-nervous-breakdown) - [Getting a Diagnosis](https://www.choosingtherapy.com/nervous-breakdown/#how-are-nervous-breakdowns-diagnosed)[Getting a Diagnosis](https://www.choosingtherapy.com/nervous-breakdown/#how-are-nervous-breakdowns-diagnosed) - [Treatment Options](https://www.choosingtherapy.com/nervous-breakdown/#nervous-breakdown-treatment-options)[Treatment Options](https://www.choosingtherapy.com/nervous-breakdown/#nervous-breakdown-treatment-options) - [How to Recover](https://www.choosingtherapy.com/nervous-breakdown/#how-to-recover-from-a-nervous-breakdown)[How to Recover](https://www.choosingtherapy.com/nervous-breakdown/#how-to-recover-from-a-nervous-breakdown) - [Supporting a Loved One](https://www.choosingtherapy.com/nervous-breakdown/#how-to-support-a-loved-one-experiencing-a-nervous-breakdown)[Supporting a Loved One](https://www.choosingtherapy.com/nervous-breakdown/#how-to-support-a-loved-one-experiencing-a-nervous-breakdown) - [In My Experience](https://www.choosingtherapy.com/nervous-breakdown/#in-my-experience)[In My Experience](https://www.choosingtherapy.com/nervous-breakdown/#in-my-experience) - [Infographics](https://www.choosingtherapy.com/nervous-breakdown/#nervous-mental-breakdown-infographics)[Infographics](https://www.choosingtherapy.com/nervous-breakdown/#nervous-mental-breakdown-infographics) - [Additional Resources](https://www.choosingtherapy.com/nervous-breakdown/#additional-resources)[Additional Resources](https://www.choosingtherapy.com/nervous-breakdown/#additional-resources) A nervous breakdown is characterized by prolonged, impairing feelings of overwhelm, anxiety, and stress. As the pressure on your nervous system accumulates, it can reach a point where you no longer function like you need to, and you may experience a breakdown. [ADVERTISEMENT](https://www.choosingtherapy.com/advertising-policy/) Personalized Treatment for Anxiety [Talkiatry](https://www.choosingtherapy.com/recommends/talkiatry-anxiety/ "Talkiatry - Anxiety") can match you with a real psychiatrist who accepts insurance. Talkiatry psychiatrists can evaluate you for anxiety and implement a personalized treatment plan, including medication. If appropriate for you and allowed by your state, this can include controlled substances. [Get started with a short online assessment](https://www.choosingtherapy.com/recommends/talkiatry-anxiety/ "Talkiatry - Anxiety"). [Visit Talkiatry](https://www.choosingtherapy.com/recommends/talkiatry-anxiety/ "Talkiatry - Anxiety") ## What Is a Nervous Breakdown? A nervous breakdown (mental breakdown or mental health crisis) describes the onset of intense emotional or physical symptoms, typically associated with stress, fear, and anxiety. Those experiencing a breakdown struggle with daily functioning, as symptoms can feel debilitating and impossible to overcome. Mental breaks seem to materialize suddenly but often brew inside like a storm, ready to overflow under the right circumstances. Extended periods of intense depression or acute stress usually follow a break as the nervous system attempts to recover from such an intense experience.1 ### Psychotic Break Vs. Nervous Breakdown A psychotic break, also known as a psychotic episode, is a severe mental state characterized by a loss of touch with reality. An individual may experience [hallucinations](https://www.choosingtherapy.com/hallucinations/), [delusions](https://www.choosingtherapy.com/delusion/), disorganized thinking, and impaired functioning. They may exhibit erratic behavior and require immediate medical intervention. A nervous breakdown is not a medically recognized term but is often used colloquially by professionals to describe severe psychological or emotional distress. A mental health crisis is typically associated with excessive stress, anxiety, and an inability to cope with the demands of everyday life. ## Nervous Breakdown Symptoms Many may ask, “What does a nervous breakdown feel like?” Typically, the first sign of a mental health crisis is a decline in general functioning. Individuals may struggle with daily self-care needs, as coping with challenges can suddenly become overwhelming. Many feel easily irritated, sad, or stressed. A nervous breakdown can also contribute to characteristic [symptoms of anxiety](https://www.choosingtherapy.com/anxiety-symptoms-signs/), such as headaches, racing heart, or stomach upset. In extreme cases, people may experience thoughts of self-harm or suicide, as emotional breaks can appear never-ending and all-consuming. Others may feel disconnected from themselves or their environment and struggle with [emotional regulation](https://www.choosingtherapy.com/emotional-regulation/). Common symptoms of a nervous breakdown include: - Worrying excessively - Easily angered - Low motivation - Paranoia - Thoughts of [self-harm](https://www.choosingtherapy.com/self-harm/) - [Suicidal ideation](https://www.choosingtherapy.com/passive-suicidal-ideation/) - Depersonalization - Muscle pain - Racing heart - Sweating - [Panic attacks](https://www.choosingtherapy.com/panic-attack/) - [Crying for no apparent reason](https://www.choosingtherapy.com/crying-for-no-reason/) ## Signs of a Nervous Breakdown A mental health crisis can manifest differently from person to person. However, many report common nervous breakdown signs, including persistent feelings of overwhelming stress or anxiety, frequent mood swings, constant fatigue, and withdrawal from friends and family. Physical symptoms like headaches, digestive problems, and changes in appetite or weight can also accompany a mental break. These signs may indicate a more serious underlying mental health condition that requires professional intervention and support. Below are common signs of a nervous breakdown: - Appetite changes: Appetite changes are a common sign of a nervous breakdown. Some individuals may experience a loss of appetite with a significant reduction in their food intake, while others may turn to food as a source of comfort and engage in [emotional eating](https://www.choosingtherapy.com/emotional-eating/). - Digestive issues: Digestive and stomach upset can stem from heightened anxiety and stress when dealing with a nervous breakdown. - Hallucinations: Hallucinations, although less common, can occur during a severe nervous breakdown. They involve perceiving or hearing things that others cannot. - Delusions: Delusions, another less common sign, refer to holding beliefs that are not grounded in reality. These fixed false beliefs can be grandiose, paranoid, or bizarre in nature. - Exhaustion: Exhaustion is a typical symptom of a nervous breakdown. Chronic stress and anxiety can lead to persistent fatigue and a feeling of being physically and emotionally worn out. - Insomnia: [Insomnia](https://www.choosingtherapy.com/insomnia/) or difficulty sleeping is often experienced during a nervous breakdown. [Racing thoughts](https://www.choosingtherapy.com/racing-thoughts/), constant worries, and an inability to relax can contribute to these sleep disturbances. - Difficulties concentrating: Difficulties concentrating and making decisions are common cognitive symptoms of a nervous breakdown. The overwhelming stress and emotional strain can impair mental clarity and focus. - Losing interest in hobbies: Little interest in hobbies or previously enjoyed activities is a sign of emotional withdrawal and the loss of pleasure or joy in life. - Social isolation: Social isolation is frequently observed during a nervous breakdown as individuals may withdraw from social interactions and prefer to be alone. They may isolate themselves due to feelings of shame, embarrassment, or a desire to avoid situations that trigger stress. ## What Causes a Nervous Breakdown? The exact causes of a nervous breakdown are unknown, but a combination of factors can contribute to symptom onset. Excessive stress, major life changes, lack of sleep, financial problems, and [burnout](https://www.choosingtherapy.com/burnout/) are potential contributors. A sudden tragedy or traumatic event can also heighten anxiety and fuel a crisis. Possible causes of nervous breakdowns include: - Life transitions: Nervous breakdowns can be triggered by major [life transitions](https://www.choosingtherapy.com/life-transitions/), such as starting a new job, moving to a new city, or going through significant life changes like retirement or becoming a parent. - Chronic health conditions: Chronic health conditions, especially those that cause pain or limitations in daily functioning, can contribute to the development of a nervous breakdown. Managing ongoing physical health issues alongside emotional or psychological challenges can be overwhelming. - Extreme stress: Extreme stress, whether from work pressure, relationship issues, financial problems, or other sources, can accumulate and push an individual toward a nervous breakdown. Prolonged periods of stress without adequate coping mechanisms can increase the risk. - Burnout: Burnout, typically associated with chronic job-related stress, can lead to a nervous breakdown. Feeling [emotionally drained](https://www.choosingtherapy.com/emotionally-drained/), overwhelmed, and exhausted by work responsibilities can significantly impact mental well-being. - Death: The death of a loved one can be a traumatic and emotionally distressing event that can contribute to a nervous breakdown. Grief and the associated emotions can overwhelm the ability to cope. - Divorce: Divorce or the breakup of a significant relationship can create intense emotional turmoil, feelings of loss, and uncertainty, which can increase the risk of a nervous breakdown. - Extreme sleep deprivation: Extreme sleep deprivation, whether due to insomnia, irregular sleep patterns, or other sleep disorders, can disrupt proper brain functioning and exacerbate mental health issues. Sleep deprivation weakens the ability to handle stressors effectively, making an individual more susceptible to a nervous breakdown. - Pre-existing mental health conditions: Pre-existing mental health conditions, such as [anxiety disorders](https://www.choosingtherapy.com/anxiety/), [depression](https://www.choosingtherapy.com/depression/), [bipolar disorder](https://www.choosingtherapy.com/bipolar-disorder/), or [post-traumatic stress disorder (PTSD)](https://www.choosingtherapy.com/post-traumatic-stress-disorder/), can predispose individuals to experiencing a nervous breakdown. These conditions can make individuals more vulnerable to stress and may be exacerbated during challenging times. - Trauma: Trauma can impact mental health and increase the risk of a nervous breakdown. Unresolved trauma can manifest in various ways, such as flashbacks, nightmares, and emotional disturbances, contributing to a breakdown in coping mechanisms. ## How Long Does a Nervous Breakdown Last? The duration of a nervous breakdown can vary significantly depending on individual circumstances and factors. As the term “nervous breakdown” is not clinically recognized and lacks a specific definition, determining a specific timeframe is difficult. Recovery may take weeks to several months based on the severity of the breakdown, the presence of underlying mental health conditions, support systems, and access to professional help. ## Am I Having a Nervous Breakdown? A mental health professional can help determine if you’re having a mental breakdown. However, you can also assess yourself for common symptoms, such as decreased interest in previously enjoyed activities, social withdrawal, or emotional exhaustion. While only a qualified professional can provide a proper diagnosis and appropriate support, identifying early warning signs can push you to seek intervention before your symptoms worsen. Below are questions to ask yourself if you think you are experiencing a nervous breakdown: - Do I feel emotionally exhausted and unable to cope with everyday tasks and responsibilities? - Am I experiencing intense feelings of sadness, hopelessness, or despair that persist for an extended period? - Are my sleep patterns significantly disrupted, either through insomnia or excessive sleeping? - Have my eating habits changed drastically, either resulting in a loss or gain of appetite? - Do I find it challenging to concentrate, make decisions, or stay focused on tasks? - Have I withdrawn from social activities and relationships that I used to enjoy? - Am I having frequent mood swings, experiencing heightened anxiety, or having panic attacks? - Do I feel disconnected from reality or have difficulty distinguishing between what is real and what is fantasy? - Have I noticed physical symptoms such as frequent headaches, stomachaches, or other unexplained pains? - Are these symptoms persisting for a significant period, causing significant distress or disruption in my daily life? ## How Are Nervous Breakdowns Diagnosed? The term “nervous breakdown” is not a medical diagnosis. Instead, mental health professionals or physicians typically diagnose specific medical or mental health conditions associated with symptoms. To make an accurate diagnosis, they will discuss presenting issues with the individual to uncover the physiological, emotional, and environmental factors that might have led to symptoms. This discussion may involve questions about physical health and habits, family history, and previous mental health concerns. The health professional may also conduct a physical exam, lab tests, and a psychiatric evaluation to rule out other conditions. In some cases, more detailed assessments, such as psychological testing, may be required for proper diagnosis. ## Nervous Breakdown Treatment Options A therapist can help determine how to treat nervous breakdowns. Don’t wait to seek support until you’re on the verge of a mental breakdown because allowing symptoms to worsen can lead to chronic stress and long-term anxiety. Learning to navigate life challenges is essential, and therapy can help you develop [coping skills](https://www.choosingtherapy.com/coping-mechanisms/) for success. Therapists or counselors can also recognize the warning signs of a nervous breakdown. They will actively listen as you untangle the thoughts and feelings that led to your crisis, assisting you in uncovering stressors and unhealthy habits. You can learn to cope with your emotions healthily and make positive changes. You can [find the right therapist](https://www.choosingtherapy.com/how-to-find-a-therapist/) in an [online therapist directory](https://directory.choosingtherapy.com/). Treatment for nervous breakdowns may include: - Psychotherapy: [Psychotherapy](https://www.choosingtherapy.com/psychotherapy/) may include [cognitive-behavioral therapy (CBT)](https://www.choosingtherapy.com/cognitive-behavioral-therapy/), which can help clients reframe negative thought patterns and behaviors to promote healthy coping strategies and behaviors. - Medications: Anti-anxiety and [antidepressant medications](https://www.choosingtherapy.com/medication-for-depression/) can help individuals manage symptoms of a nervous breakdown. - Relaxation techniques: Coping strategies such as deep breathing, [meditation](https://www.choosingtherapy.com/meditation/), yoga, guided imagery, and [progressive muscle relaxation](https://www.choosingtherapy.com/progressive-muscle-relaxation/) may reduce stress associated with a mental break. - Lifestyle changes: Practicing good [sleep hygiene](https://www.choosingtherapy.com/sleep-hygiene/), regular exercise, a healthy diet, and avoiding substance use can help improve overall mental health and support positive coping skills. - Hospitalization: In acute cases, hospitalization may be required for observation and stabilization of the individual. - Support groups: Community resources, support groups, and peer-to-peer counseling provide a sense of inclusion and validation when recovering from a nervous breakdown. [ADVERTISEMENT](https://www.choosingtherapy.com/advertising-policy/) Options for Anxiety Treatment Talk Therapy – Get help from a licensed therapist. Betterhelp offers online therapy starting at \$60 per week and is FSA/HSA eligible by most providers. [Free Assessment](https://www.choosingtherapy.com/recommends/betterhelp-anxiety-table/ "BetterHelp - Anxiety Table") Psychiatry for Anxiety – Looking for anxiety treatment that prioritizes you? Talkiatry can help. Find an in-network psychiatrist you can see online. Get started with our short assessment. [Visit Talkiatry](https://www.choosingtherapy.com/recommends/talkiatry-table-anxiety/ "Talkiatry - Table Anxiety") ## How to Recover From a Nervous Breakdown Understanding what to do when having a mental breakdown can seem impossible, especially amid mounting anxiety. However, you can help mitigate the potential damage to your well-being by honoring your needs and focusing on your physical health. Prioritize activities that foster motivation, self-esteem, and creativity to boost your outlook on life. An emotional breakdown can be scary, but this experience does not control you. Here are 12 ways to cope with a nervous breakdown: ### 1\. Identify Stressors Making changes or coping with challenges is difficult if you can’t identify the cause. Take stock of what led to the breakdown and see what you need—perhaps you should set boundaries with a family member or take a break from working overtime. Reducing or avoiding these stressors can help you feel more in control of your life and emotions. ### 2\. Manage Your Stress [Stress management](https://www.choosingtherapy.com/stress-management/) is essential in preventing and recovering from a nervous breakdown. Deep breathing exercises, mindfulness meditation, engaging in hobbies, practicing relaxation techniques, and getting regular exercise are all positive examples. Moreover, creating a healthy work-life balance and setting boundaries can provide the foundation for effective stress reduction and equilibrium. ### 3\. Meet Your Basic Needs Meeting your basic needs is crucial for overall well-being, especially during heightened stress or vulnerability. Ensure you get enough sleep, eat a balanced and nutritious diet, and engage in regular physical activity. Prioritizing these physical needs can provide a foundation for recovery and resilience during and after a nervous breakdown. ### 4\. Get Enough Sleep Sleep is one of those basic needs for the human body and mind. While you sleep, your brain processes the emotional information you gather during the day.2 Low-quality sleep means less time to unravel and combat anxiety, meaning you have less energy to cope with new stressors the next day. [The impact of sleep on mental health](https://www.choosingtherapy.com/sleep-mental-health/) is paramount, and finding ways to improve your sleep will significantly reduce the chances of a nervous breakdown. ### 5\. Exercise Regularly While staying active may be the last thing you want to do in the middle of a mental breakdown, [the mental health benefits of exercise](https://www.choosingtherapy.com/exercise-mental-health/) are numerous. Studies show physical movement lowers stress hormones and increases feel-good chemicals like dopamine and serotonin.3 No particular regimen is best for decreasing anxiety and stress, so get your body moving in whatever activity you enjoy.4 ### 6\. Eat Nourishing Food Remember the old saying, “You are what you eat?” You can’t directly eat stress, but you can eat foods that help keep your feel-good brain chemicals from going haywire. Focus on increasing your water intake, decreasing alcohol and caffeine consumption, and listening to hunger cues. Opt for high-protein and nutrient-rich snacks instead of carb-heavy alternatives.5 ### 7\. Engage in Confidence-Boosting Activities Think about activities you enjoy, whether painting, working on cars, playing a sport, or making music. Carve out some time in your week to practice meaningful hobbies to regain some sense of competence, [build confidence](https://www.choosingtherapy.com/how-to-build-confidence/), and retake control of your life. ### 8\. Get a Checkup Ensure your body stays healthy by making an appointment with your doctor. Not every nervous breakdown results from accumulated stress or anxiety and may be due to underlying health conditions. Internal inflammation, thyroid dysfunction, sleep apnea, and many other issues can impact your mental health and may mask the underlying cause of your emotional response.6 ### 9\. Lean on Your Loved Ones Reach out to loved ones, and don’t hesitate to ask for help. Sharing your feelings and concerns with trusted friends or family can provide emotional support and a sense of connection. They can offer a listening ear, provide comfort, and even assist with practical matters like household chores or errands. Knowing you have a support network you can rely on can provide a significant source of strength during challenging times. ### 10\. Cultivate Mindfulness [Practicing mindfulness](https://www.choosingtherapy.com/mindfulness/) involves intentionally focusing on the present moment without judgment. This mental technique can help reduce stress, promote relaxation, and enhance mental clarity. Consider exploring meditation, mindful breathing exercises, or simply engaging in daily activities with more intention. Doing so can cultivate a sense of calm, increase [self-awareness](https://www.choosingtherapy.com/self-awareness/), and develop resilience to deal with the pressures and challenges that may contribute to a nervous breakdown. ### 11\. Know When to Take a Break Knowing when to take a break is crucial for preventing and recovering from a nervous breakdown. Listen to your body and mind, and allow yourself time to rest and recharge. For example, take short breaks throughout the day, schedule regular self-care activities, and avoid overextending yourself. Setting this time aside can reduce stress, prevent burnout, and create space for rejuvenation. ### 12\. Practicing Healthy Boundary-Setting [Setting healthy boundaries](https://www.choosingtherapy.com/setting-boundaries/) is essential for maintaining mental and emotional well-being. Recognize your limits, assert your needs, and communicate them to others. [Learning to say “no”](https://www.choosingtherapy.com/how-to-say-no/) is also paramount, as you should prioritize your resources to avoid burning yourself out. Remember, setting boundaries is a form of fundamental self-care. ## How to Support a Loved One Experiencing a Nervous Breakdown A nervous breakdown can be a scary and debilitating experience. Supporting a loved one requires compassion, patience, and understanding. Create a safe and non-judgmental space for them to express their emotions by listening to their concerns, validating their feelings, and telling them you support them unconditionally. Encourage them to seek professional help or offer to assist with research or accompany them to appointments. These gestures can go a long way when supporting them through recovery. Below are ways to support someone recovering from a nervous breakdown: - Empathize with them: Show understanding and empathy without judgment or trying to fix their problems. Simply be there for them and listen. - Avoid offering advice: Instead of giving unsolicited advice, focus on being a supportive presence. Let your loved one lead and only provide guidance or suggestions if they ask for help. - Encourage treatment: Suggest seeking professional help and support their decision to pursue therapy or counseling. Offer to help with finding resources or accompanying them to appointments. - Provide a calm and safe environment: Create a space where they feel safe and supported. Minimize unnecessary stressors and be mindful of their needs for solitude or quiet. - Offer practical assistance: Help with everyday tasks such as grocery shopping or meal preparation. Lightening their load can lessen their stress and contribute to their overall well-being. - Be patient and understanding: Recovery takes time, so be patient and understanding as they go through ups and downs. Offer reassurance and let them know that taking time to reset is okay. - Encourage self-care: Remind them of the importance of self-care and support efforts to establish healthy routines. Encourage activities like exercise, relaxation techniques, or hobbies that promote well-being. - Stay connected: Maintain regular contact with them, even just to check in. Tell them you are there for them, and offer emotional support when needed. ## In My Experience [![Headshot of Meagan Turner-MA-APC-NCC](data:image/svg+xml;base64,PHN2ZyB2aWV3Qm94PSIwIDAgMjIwIDIxMyIgd2lkdGg9IjIyMCIgaGVpZ2h0PSIyMTMiIHhtbG5zPSJodHRwOi8vd3d3LnczLm9yZy8yMDAwL3N2ZyI+PC9zdmc+)](https://www.choosingtherapy.com/meagan-turner/) [Meagan Turner, MA, APC, NCC](https://www.choosingtherapy.com/meagan-turner/) Nervous breakdowns can be severe if not addressed immediately, as they could lead to other emotional and mental disorders. Begin regaining control of your life by finding peace through therapy and self-improvement. Don’t forget that you have the power to change your life. ## Nervous (Mental) Breakdown: Infographics [![What Is a Nervous Breakdown?](data:image/svg+xml;base64,PHN2ZyB2aWV3Qm94PSIwIDAgMTA4MCAxMDgwIiB3aWR0aD0iMTA4MCIgaGVpZ2h0PSIxMDgwIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==)](https://www.choosingtherapy.com/wp-content/uploads/2022/08/2-32.png) [![Nervous Breakdown Symptoms](data:image/svg+xml;base64,PHN2ZyB2aWV3Qm94PSIwIDAgMTA4MCAxMDgwIiB3aWR0aD0iMTA4MCIgaGVpZ2h0PSIxMDgwIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==)](https://www.choosingtherapy.com/wp-content/uploads/2022/08/3-34.png) [![How Long Does a Nervous Breakdown Last?](data:image/svg+xml;base64,PHN2ZyB2aWV3Qm94PSIwIDAgMTA4MCAxMDgwIiB3aWR0aD0iMTA4MCIgaGVpZ2h0PSIxMDgwIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==)](https://www.choosingtherapy.com/wp-content/uploads/2022/08/4-33.png) [![How to Recover From a Nervous Breakdown ](data:image/svg+xml;base64,PHN2ZyB2aWV3Qm94PSIwIDAgMTA4MCAxMDgwIiB3aWR0aD0iMTA4MCIgaGVpZ2h0PSIxMDgwIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==)](https://www.choosingtherapy.com/wp-content/uploads/2022/08/5-4.png) ## Additional Resources To help our readers take the next step in their mental health journey, ChoosingTherapy.com has partnered with leaders in mental health and wellness. ChoosingTherapy.com is compensated for marketing by the companies included below. Personalized Treatment for Anxiety [Talkiatry](https://www.choosingtherapy.com/recommends/talkiatry-anxiety-resources/ "Talkiatry - Anxiety Resources") – can match you with a real psychiatrist who accepts insurance. Talkiatry psychiatrists can evaluate you for anxiety and implement a personalized treatment plan, including medication. If appropriate for you and allowed by your state, this can include controlled substances. [Get started with a short online assessment.](https://www.choosingtherapy.com/recommends/talkiatry-anxiety-resources/ "Talkiatry - Anxiety Resources") Therapy for Anxiety & Medication Management [Brightside Health](https://www.choosingtherapy.com/recommends/brightside-anxiety-resources/ "Brightside - Anxiety Resources") – develops personalized plans that are unique to you and offers 1 on 1 support from start to finish. 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(1998) The diagnostic meaning of ‘nervous breakdown’ among lay populations.Journal of Personality Assessment, 71(2), 242-252. DOI: [10\.1207/s15327752jpa7102\_11](https://doi.org/10.1207/s15327752jpa7102_11) - American Psychiatric Association. (2013). Diagnostic and statistical manual of mental disorders (5th ed.). - Suni, E. (2022, April 15). Mental health and sleep. Sleep Foundation. <https://www.sleepfoundation.org/mental-health> - Stubbs, B., Vancampfort, D., Rosenbaum, S., Firth, J., Cosco, T., Veronese, N., Salum, G. A., & Schuch, F. B. (2017). An examination of the anxiolytic effects of exercise for people with anxiety and stress-related disorders: A meta-analysis.Psychiatry Research,249, 102–108. <https://doi.org/10.1016/j.psychres.2016.12.020> - Kandola, A., Vancampfort, D., Herring, M., Rebar, A., Hallgren, M., Firth, J., & Stubbs, B. (2018). Moving to beat anxiety: Epidemiology and therapeutic issues with physical activity for anxiety. Current Psychiatry Reports, 20(8), 63. <https://doi.org/10.1007/s11920-018-0923-x> - Sawchuk, C.N. (2017, May 24). Coping with anxiety: Can diet make a difference? Mayo Clinic. <https://www.mayoclinic.org/diseases-conditions/generalized-anxiety-disorder/expert-answers/coping-with-anxiety/faq-20057987> Show more ![Click here to open the article sources container.](data:image/svg+xml;base64,PHN2ZyB2aWV3Qm94PSIwIDAgMTYgMTYiIHdpZHRoPSIxNiIgaGVpZ2h0PSIxNiIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj48L3N2Zz4=) We regularly update the articles on ChoosingTherapy.com to ensure we continue to reflect scientific consensus on the topics we cover, to incorporate new research into our articles, and to better answer our audience’s questions. When our content undergoes a significant revision, we summarize the changes that were made and the date on which they occurred. We also record the authors and medical reviewers who contributed to previous versions of the article. Read more about [our editorial policies here](https://www.choosingtherapy.com/editorial-policy/). February 28, 2024 Author: Meagan Turner, MA, APC, NCC (No Change) Medical Reviewer: Naveed Saleh, MD, MS (No Change) Primary Changes: Added sections titled “Psychotic Break Vs. Nervous Breakdown”, “Signs of a Nervous Breakdown”, “What Causes a Nervous Breakdown?”, “How Long Does a Nervous Breakdown Last?”, “Am I Having a Nervous Breakdown?”, “How Are Nervous Breakdowns Diagnosed?”. Revised sections titled “Nervous Breakdown Treatment Options”, “How to Recover From a Nervous Breakdown”. New content written by [Alexa Donnelly, LCSW](https://www.choosingtherapy.com/alexa-donnelly-lcsw/) and medically reviewed by [Kristen Fuller, MD](https://www.choosingtherapy.com/kristen-fuller/). Fact checked and edited for improved readability and clarity. 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Readable Markdown	![](https://sb.scorecardresearch.com/p?c1=2&c2=38276821&cv=3.6.0&cj=1) [Skip to content](https://www.choosingtherapy.com/nervous-breakdown/#content) ![](data:image/svg+xml;base64,PHN2ZyB2aWV3Qm94PSIwIDAgNDAgNDAiIHdpZHRoPSI0MCIgaGVpZ2h0PSI0MCIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj48L3N2Zz4=) ![](data:image/svg+xml;base64,PHN2ZyB2aWV3Qm94PSIwIDAgMTkgMTgiIHdpZHRoPSIxOSIgaGVpZ2h0PSIxOCIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj48L3N2Zz4=) Join our Newsletter Get helpful tips and the latest information - [What's a Nervous Breakdown?](https://www.choosingtherapy.com/nervous-breakdown/#what-is-a-nervous-breakdown)[What's a Nervous Breakdown?](https://www.choosingtherapy.com/nervous-breakdown/#what-is-a-nervous-breakdown) - [Possible Symptoms](https://www.choosingtherapy.com/nervous-breakdown/#nervous-breakdown-symptoms)[Possible Symptoms](https://www.choosingtherapy.com/nervous-breakdown/#nervous-breakdown-symptoms) - [Signs of a Breakdown](https://www.choosingtherapy.com/nervous-breakdown/#signs-of-a-nervous-breakdown)[Signs of a Breakdown](https://www.choosingtherapy.com/nervous-breakdown/#signs-of-a-nervous-breakdown) - [Potential Causes](https://www.choosingtherapy.com/nervous-breakdown/#what-causes-a-nervous-breakdown)[Potential Causes](https://www.choosingtherapy.com/nervous-breakdown/#what-causes-a-nervous-breakdown) - [Duration & Timeline](https://www.choosingtherapy.com/nervous-breakdown/#how-long-does-a-nervous-breakdown-last)[Duration & Timeline](https://www.choosingtherapy.com/nervous-breakdown/#how-long-does-a-nervous-breakdown-last) - [Self-Assessment](https://www.choosingtherapy.com/nervous-breakdown/#am-i-having-a-nervous-breakdown)[Self-Assessment](https://www.choosingtherapy.com/nervous-breakdown/#am-i-having-a-nervous-breakdown) - [Getting a Diagnosis](https://www.choosingtherapy.com/nervous-breakdown/#how-are-nervous-breakdowns-diagnosed)[Getting a Diagnosis](https://www.choosingtherapy.com/nervous-breakdown/#how-are-nervous-breakdowns-diagnosed) - [Treatment Options](https://www.choosingtherapy.com/nervous-breakdown/#nervous-breakdown-treatment-options)[Treatment Options](https://www.choosingtherapy.com/nervous-breakdown/#nervous-breakdown-treatment-options) - [How to Recover](https://www.choosingtherapy.com/nervous-breakdown/#how-to-recover-from-a-nervous-breakdown)[How to Recover](https://www.choosingtherapy.com/nervous-breakdown/#how-to-recover-from-a-nervous-breakdown) - [Supporting a Loved One](https://www.choosingtherapy.com/nervous-breakdown/#how-to-support-a-loved-one-experiencing-a-nervous-breakdown)[Supporting a Loved One](https://www.choosingtherapy.com/nervous-breakdown/#how-to-support-a-loved-one-experiencing-a-nervous-breakdown) - [In My Experience](https://www.choosingtherapy.com/nervous-breakdown/#in-my-experience)[In My Experience](https://www.choosingtherapy.com/nervous-breakdown/#in-my-experience) - [Infographics](https://www.choosingtherapy.com/nervous-breakdown/#nervous-mental-breakdown-infographics)[Infographics](https://www.choosingtherapy.com/nervous-breakdown/#nervous-mental-breakdown-infographics) - [Additional Resources](https://www.choosingtherapy.com/nervous-breakdown/#additional-resources)[Additional Resources](https://www.choosingtherapy.com/nervous-breakdown/#additional-resources) ## Nervous Breakdown: Symptoms, Causes, & Treatment [![Headshot of Meagan Turner-MA-APC-NCC](https://cdn-biiph.nitrocdn.com/UZREvxxQGAxeXhcoPyzyCLtvaevIaCgD/assets/images/optimized/rev-4aa1002/www.choosingtherapy.com/wp-content/uploads/2023/08/Meagan-Turner-MA-APC-NCC-Headshot-66x66.jpeg)](https://www.choosingtherapy.com/meagan-turner/) Author: Meagan Turner, MA, APC, NCC Meagan offers compassionate therapy for adolescents and adults, specializing in trauma and Christian sex therapy. [![Headshot of Naveed Saleh MD, MS](https://cdn-biiph.nitrocdn.com/UZREvxxQGAxeXhcoPyzyCLtvaevIaCgD/assets/images/optimized/rev-4aa1002/www.choosingtherapy.com/wp-content/uploads/2023/08/Headshot-of-Naveed-Saleh-MD-MS-66x66.jpeg)](https://www.choosingtherapy.com/naveed-saleh/) Medical Reviewer: Naveed Saleh, MD, MS ![Licensed medical reviewer ](data:image/svg+xml;base64,PHN2ZyB2aWV3Qm94PSIwIDAgMjAgMjAiIHdpZHRoPSIyMCIgaGVpZ2h0PSIyMCIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj48L3N2Zz4=) Dr. Saleh is an experienced physician and a leading voice in medical journalism. His contributions to evidence-based mental health sites have helped raise awareness and reduce stigma associated with mental health disorders. Published: February 28, 2024 - [What's a Nervous Breakdown?](https://www.choosingtherapy.com/nervous-breakdown/#what-is-a-nervous-breakdown)[What's a Nervous Breakdown?](https://www.choosingtherapy.com/nervous-breakdown/#what-is-a-nervous-breakdown) - [Possible Symptoms](https://www.choosingtherapy.com/nervous-breakdown/#nervous-breakdown-symptoms)[Possible Symptoms](https://www.choosingtherapy.com/nervous-breakdown/#nervous-breakdown-symptoms) - [Signs of a Breakdown](https://www.choosingtherapy.com/nervous-breakdown/#signs-of-a-nervous-breakdown)[Signs of a Breakdown](https://www.choosingtherapy.com/nervous-breakdown/#signs-of-a-nervous-breakdown) - [Potential Causes](https://www.choosingtherapy.com/nervous-breakdown/#what-causes-a-nervous-breakdown)[Potential Causes](https://www.choosingtherapy.com/nervous-breakdown/#what-causes-a-nervous-breakdown) - [Duration & Timeline](https://www.choosingtherapy.com/nervous-breakdown/#how-long-does-a-nervous-breakdown-last)[Duration & Timeline](https://www.choosingtherapy.com/nervous-breakdown/#how-long-does-a-nervous-breakdown-last) - [Self-Assessment](https://www.choosingtherapy.com/nervous-breakdown/#am-i-having-a-nervous-breakdown)[Self-Assessment](https://www.choosingtherapy.com/nervous-breakdown/#am-i-having-a-nervous-breakdown) - [Getting a Diagnosis](https://www.choosingtherapy.com/nervous-breakdown/#how-are-nervous-breakdowns-diagnosed)[Getting a Diagnosis](https://www.choosingtherapy.com/nervous-breakdown/#how-are-nervous-breakdowns-diagnosed) - [Treatment Options](https://www.choosingtherapy.com/nervous-breakdown/#nervous-breakdown-treatment-options)[Treatment Options](https://www.choosingtherapy.com/nervous-breakdown/#nervous-breakdown-treatment-options) - [How to Recover](https://www.choosingtherapy.com/nervous-breakdown/#how-to-recover-from-a-nervous-breakdown)[How to Recover](https://www.choosingtherapy.com/nervous-breakdown/#how-to-recover-from-a-nervous-breakdown) - [Supporting a Loved One](https://www.choosingtherapy.com/nervous-breakdown/#how-to-support-a-loved-one-experiencing-a-nervous-breakdown)[Supporting a Loved One](https://www.choosingtherapy.com/nervous-breakdown/#how-to-support-a-loved-one-experiencing-a-nervous-breakdown) - [In My Experience](https://www.choosingtherapy.com/nervous-breakdown/#in-my-experience)[In My Experience](https://www.choosingtherapy.com/nervous-breakdown/#in-my-experience) - [Infographics](https://www.choosingtherapy.com/nervous-breakdown/#nervous-mental-breakdown-infographics)[Infographics](https://www.choosingtherapy.com/nervous-breakdown/#nervous-mental-breakdown-infographics) - [Additional Resources](https://www.choosingtherapy.com/nervous-breakdown/#additional-resources)[Additional Resources](https://www.choosingtherapy.com/nervous-breakdown/#additional-resources) Sources Update History ChoosingTherapy.com strives to provide our readers with mental health content that is accurate and actionable. We have high standards for what can be cited within our articles. Acceptable sources include government agencies, universities and colleges, scholarly journals, industry and professional associations, and other high-integrity sources of mental health journalism. Learn more by reviewing our full [editorial policy](https://www.choosingtherapy.com/editorial-policy/). - Rapport, L.J., Todd, M.R., Lumley, M.A., & Fisicaro, S.A. (1998) The diagnostic meaning of ‘nervous breakdown’ among lay populations.Journal of Personality Assessment, 71(2), 242-252. DOI: [10\.1207/s15327752jpa7102\_11](https://doi.org/10.1207/s15327752jpa7102_11) - American Psychiatric Association. (2013). Diagnostic and statistical manual of mental disorders (5th ed.). - Suni, E. (2022, April 15). Mental health and sleep. Sleep Foundation. <https://www.sleepfoundation.org/mental-health> - Stubbs, B., Vancampfort, D., Rosenbaum, S., Firth, J., Cosco, T., Veronese, N., Salum, G. A., & Schuch, F. B. (2017). An examination of the anxiolytic effects of exercise for people with anxiety and stress-related disorders: A meta-analysis.Psychiatry Research,249, 102–108. <https://doi.org/10.1016/j.psychres.2016.12.020> - Kandola, A., Vancampfort, D., Herring, M., Rebar, A., Hallgren, M., Firth, J., & Stubbs, B. (2018). Moving to beat anxiety: Epidemiology and therapeutic issues with physical activity for anxiety. Current Psychiatry Reports, 20(8), 63. <https://doi.org/10.1007/s11920-018-0923-x> - Sawchuk, C.N. (2017, May 24). Coping with anxiety: Can diet make a difference? Mayo Clinic. <https://www.mayoclinic.org/diseases-conditions/generalized-anxiety-disorder/expert-answers/coping-with-anxiety/faq-20057987> We regularly update the articles on ChoosingTherapy.com to ensure we continue to reflect scientific consensus on the topics we cover, to incorporate new research into our articles, and to better answer our audience’s questions. When our content undergoes a significant revision, we summarize the changes that were made and the date on which they occurred. We also record the authors and medical reviewers who contributed to previous versions of the article. Read more about [our editorial policies here](https://www.choosingtherapy.com/editorial-policy/). February 28, 2024 Author: Meagan Turner, MA, APC, NCC (No Change) Medical Reviewer: Naveed Saleh, MD, MS (No Change) Primary Changes: Added sections titled “Psychotic Break Vs. Nervous Breakdown”, “Signs of a Nervous Breakdown”, “What Causes a Nervous Breakdown?”, “How Long Does a Nervous Breakdown Last?”, “Am I Having a Nervous Breakdown?”, “How Are Nervous Breakdowns Diagnosed?”. Revised sections titled “Nervous Breakdown Treatment Options”, “How to Recover From a Nervous Breakdown”. New content written by [Alexa Donnelly, LCSW](https://www.choosingtherapy.com/alexa-donnelly-lcsw/) and medically reviewed by [Kristen Fuller, MD](https://www.choosingtherapy.com/kristen-fuller/). Fact checked and edited for improved readability and clarity. August 2, 2022 Author: Meagan Turner, MA, APC, NCC Reviewer: Naveed Saleh, MD, MS ## Your Voice Matters #### Can't find what you're looking for? Request an article! Tell ChoosingTherapy.com’s editorial team what questions you have about mental health, emotional wellness, relationships, and parenting. Our licensed therapists are just waiting to cover new topics you care about\! #### Leave your feedback for our editors. Share your feedback on this article with our editors. If there’s something we missed or something we could improve on, we’d love to hear it. Our writers and editors love compliments, too. :)
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