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| Meta Title | 13 Natural Cough Remedies | Chemist Direct |
| Meta Description | Got a cough and donÂ’t know how to get rid of it? Check out our list with the best natural remedies to help you relieve your nagging cough at home. |
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| Boilerpipe Text | Coughing is the body's natural way to clean-up foreign elements or toxic matters from the lungs and the upper respiratory passages. Coughing can be caused by a common cold, viral infection, flu, smoking, or other health conditions such as asthma or tuberculosis.Â
Excessive coughing can cause dryness, soreness, and distress in your throat, and can put a damper on your daily routine. You can try natural cough treatments without having to leave your home.
Table of contents:
Natural remedies to relieve and get rid of your cough
When to see a doctor
To Sum Up
Natural remedies to relieve and get rid of your cough
With these natural and homemade remedies, you can effectively relieve your nagging cough:
Drink herbal tea
Sipping hot or soothing herbal tea has been an efficient cough remedy for centuries. You can sip on green tea that is rich in antioxidants. It helps to reduce upper respiratory infection symptoms. You can also add a few drops of honey to give it an extra boost.
Stay hydrated
Staying hydrated is necessary to thin out your mucus and make your coughs more productive. It also helps fight off infection and wards off the hacking coughs. Although water is considered ideal, you can also drink clear juices, broths, warm soups, and especially chicken soup.
Turmeric
The herb turmeric has many therapeutic properties to kill the symptoms of a cough. The antiviral and antibacterial properties of turmeric make it ideal to treat coughs naturally. You can add a teaspoon of turmeric and a pinch of salt in a glass of warm milk to fight off your cough effectively. You can also mix a teaspoon of turmeric powder and honey in a glass of warm water and drink the solution twice a day.
Honey
Honey is well-known for reducing coughing especially at night. Honey kills germs and can help you stop producing mucus.
Marshmallow root
Marshmallow root is a herb that has always been popular for its use for treating coughs and sore throats. Thanks to its high mucilage content, this herb can reduce the irritation from coughing. Available in multiple formats, marshmallow root can be found as a bagged tea, dried herb or cough syrup.
Elderberry
Elderberry (known as Sambucus Nigra) has many benefits in our immune system and is very effective for getting rid of a chesty cough and preventing cold and flu, as it stops the underlying infection. And the best thing? Elderberry syrup is very easy to make.
Humidifier
Use a humidifier to add moisture to the air. Moist air will liquefy your thickened mucus and decrease the likelihood of you waking up in the middle of the night from a dry cough.
Menthol
Menthol, naturally found in peppermint, can help soothe your sore throat and make breathing easier. It will clear your nasal passages and relieve nighttime coughing. You can apply it to your chest and nose.Â
Ginger
Ginger is considered to be one of the most effective natural cough treatments. You can chew fresh slices of ginger with salt sprinkled over it to get relief from aÂ
sore throat
, coughing, and even congestion. Or crush it and add it to warm water, let it stand for several minutes, then strain out the ginger bits and drink the remaining warm brew.
Lemon
Lemon has many useful properties and health benefits including reducing inflammation and providing vitamin C to help fight off your infection. You can drink a solution of two tablespoons of lemon juice and one tablespoon of honey several times a day to ease your symptoms.
Saltwater gargle
Gargle lukewarm water with a teaspoon of salt to treat a dry cough.
Steam
Inhaling steam can soothe your airways and loosen the phlegm and congestion in your throat and lungs. Try to take steamy hot showers to help the cough ease out of your body.
Elevate the head
Sleeping with an elevated head might help to quell your cough from post-nasal drip. Just put a couple of soft pillows under your head while sleeping as it will ease your breathing and reduce your cough.
Consider over-the-counter medications
You might also consider taking over the counter medication when coughing. There are two types: expectorants and antitussives.Â
Expectorants are used to clear the mucus from your airway. You may also take them if you have the flu or a cold, as they help to relieve the congestion.
Antitussives act as cough suppressants, and they are used to control and relieve the cough.
At Chemist Direct, we stock a wide range of products to treat coughs, includingÂ
cough medicines
,Â
children's cough medicines
,Â
dry cough remedies
orÂ
lozenges
from the UK’s leading brands such as:
Robitussin
Bronchostop
Benylin
Calpol
Covonia
Buy cough medicines
When to see a doctor
If after trying natural remedies orÂ
OTC cough medicines
symptoms do not ease, you should see your family doctor as soon as possible. A persistent cough should always be checked by a medical expert as it can be a sign of a serious condition such as acid reflux,Â
asthma
,Â
bronchitis
,Â
chronic sinusitis
, orÂ
pneumonia
.
To Sum Up
The natural and homemade remedies just listed might help you directly or indirectly to relieve or get rid of your cough, but that doesn’t mean they will always work for everyone the same way.
For people taking medication or undergoing any health treatment, we strongly recommend consulting a doctor before trying any remedy or over-the-counter cough medications.
Sources:
Cough, NHS:
https://www.nhs.uk/conditions/cough/
Â
Is it True that Honey Calms Coughs Better than Cough Medicine Does?, Mayo Clinic:
https://www.mayoclinic.org/symptoms/cough/expert-answers/honey/faq-20058031
Â
Coughs: Meds or Home Remedies?, Seattle Children's:
https://www.seattlechildrens.org/conditions/a-z/coughs-meds-or-home-remedies/
Related Articles:
Natural remedies for a chesty cough
Home remedies for a tickly cough
Dry cough remedies to make you feel better |
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**Natural Remedies For Calming A Cough**
#### Natural Remedies for Calming a Cough
Treat your cough symptoms in a natural and safe way.
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# Best Natural Cough Remedies
Coughing is the body's natural way to clean-up foreign elements or toxic matters from the lungs and the upper respiratory passages. Coughing can be caused by a common cold, viral infection, flu, smoking, or other health conditions such as asthma or tuberculosis.
Excessive coughing can cause dryness, soreness, and distress in your throat, and can put a damper on your daily routine. You can try natural cough treatments without having to leave your home.
Table of contents:
- [Natural remedies to relieve and get rid of your cough](https://www.chemistdirect.co.uk/natural-remedies-for-calming-a-cough#natural-cough-remedies)
- [When to see a doctor](https://www.chemistdirect.co.uk/natural-remedies-for-calming-a-cough#doctor)
- [To Sum Up](https://www.chemistdirect.co.uk/natural-remedies-for-calming-a-cough#sum-up)
## Natural remedies to relieve and get rid of your cough
With these natural and homemade remedies, you can effectively relieve your nagging cough:
### Drink herbal tea
Sipping hot or soothing herbal tea has been an efficient cough remedy for centuries. You can sip on green tea that is rich in antioxidants. It helps to reduce upper respiratory infection symptoms. You can also add a few drops of honey to give it an extra boost.
### Stay hydrated
Staying hydrated is necessary to thin out your mucus and make your coughs more productive. It also helps fight off infection and wards off the hacking coughs. Although water is considered ideal, you can also drink clear juices, broths, warm soups, and especially chicken soup.
### Turmeric
The herb turmeric has many therapeutic properties to kill the symptoms of a cough. The antiviral and antibacterial properties of turmeric make it ideal to treat coughs naturally. You can add a teaspoon of turmeric and a pinch of salt in a glass of warm milk to fight off your cough effectively. You can also mix a teaspoon of turmeric powder and honey in a glass of warm water and drink the solution twice a day.
### Honey
Honey is well-known for reducing coughing especially at night. Honey kills germs and can help you stop producing mucus.
### Marshmallow root
Marshmallow root is a herb that has always been popular for its use for treating coughs and sore throats. Thanks to its high mucilage content, this herb can reduce the irritation from coughing. Available in multiple formats, marshmallow root can be found as a bagged tea, dried herb or cough syrup.
### Elderberry
Elderberry (known as Sambucus Nigra) has many benefits in our immune system and is very effective for getting rid of a chesty cough and preventing cold and flu, as it stops the underlying infection. And the best thing? Elderberry syrup is very easy to make.
### Humidifier
Use a humidifier to add moisture to the air. Moist air will liquefy your thickened mucus and decrease the likelihood of you waking up in the middle of the night from a dry cough.
### Menthol
Menthol, naturally found in peppermint, can help soothe your sore throat and make breathing easier. It will clear your nasal passages and relieve nighttime coughing. You can apply it to your chest and nose.
### Ginger
Ginger is considered to be one of the most effective natural cough treatments. You can chew fresh slices of ginger with salt sprinkled over it to get relief from a [sore throat](https://www.chemistdirect.co.uk/sore-throat), coughing, and even congestion. Or crush it and add it to warm water, let it stand for several minutes, then strain out the ginger bits and drink the remaining warm brew.
### Lemon
Lemon has many useful properties and health benefits including reducing inflammation and providing vitamin C to help fight off your infection. You can drink a solution of two tablespoons of lemon juice and one tablespoon of honey several times a day to ease your symptoms.
### Saltwater gargle
Gargle lukewarm water with a teaspoon of salt to treat a dry cough.
### Steam
Inhaling steam can soothe your airways and loosen the phlegm and congestion in your throat and lungs. Try to take steamy hot showers to help the cough ease out of your body.
### Elevate the head
Sleeping with an elevated head might help to quell your cough from post-nasal drip. Just put a couple of soft pillows under your head while sleeping as it will ease your breathing and reduce your cough.
### Consider over-the-counter medications
You might also consider taking over the counter medication when coughing. There are two types: expectorants and antitussives.
- Expectorants are used to clear the mucus from your airway. You may also take them if you have the flu or a cold, as they help to relieve the congestion.
- Antitussives act as cough suppressants, and they are used to control and relieve the cough.
At Chemist Direct, we stock a wide range of products to treat coughs, including [cough medicines](https://www.chemistdirect.co.uk/cold-cough-and-flu/cough-remedies/cat-8ae), [children's cough medicines](https://www.chemistdirect.co.uk/cold-cough-and-flu/cough-remedies/childrens-cough-medicines/cat-20071), [dry cough remedies](https://www.chemistdirect.co.uk/cold-cough-and-flu/cough-remedies/dry-cough/cat-20459) or [lozenges](https://www.chemistdirect.co.uk/cold-cough-and-flu/sore-throat/lozenges/cat-20462) from the UK’s leading brands such as:
- [Robitussin](https://www.chemistdirect.co.uk/brands/robitussin/bnd-374)
- [Bronchostop](https://www.chemistdirect.co.uk/brands/bronchostop/bnd-20327)
- [Benylin](https://www.chemistdirect.co.uk/brands/benylin/bnd-1f0)
- [Calpol](https://www.chemistdirect.co.uk/brands/calpol/bnd-1k6)
- [Covonia](https://www.chemistdirect.co.uk/brands/covonia/bnd-1pj)
[Buy cough medicines](https://www.chemistdirect.co.uk/cold-cough-and-flu/cough-remedies/cat-8ae)
## When to see a doctor
If after trying natural remedies or [OTC cough medicines](https://www.chemistdirect.co.uk/cold-cough-and-flu/cough-remedies/cat-8ae) symptoms do not ease, you should see your family doctor as soon as possible. A persistent cough should always be checked by a medical expert as it can be a sign of a serious condition such as acid reflux, [asthma](https://www.nhs.uk/conditions/asthma/), [bronchitis](https://www.nhsinform.scot/illnesses-and-conditions/lungs-and-airways/bronchitis), [chronic sinusitis](https://www.nhs.uk/conditions/sinusitis-sinus-infection/), or [pneumonia](https://www.nhs.uk/conditions/pneumonia/).
## To Sum Up
The natural and homemade remedies just listed might help you directly or indirectly to relieve or get rid of your cough, but that doesn’t mean they will always work for everyone the same way.
For people taking medication or undergoing any health treatment, we strongly recommend consulting a doctor before trying any remedy or over-the-counter cough medications.
**Sources:**
- Cough, NHS: <https://www.nhs.uk/conditions/cough/>
- Is it True that Honey Calms Coughs Better than Cough Medicine Does?, Mayo Clinic: <https://www.mayoclinic.org/symptoms/cough/expert-answers/honey/faq-20058031>
- Coughs: Meds or Home Remedies?, Seattle Children's: <https://www.seattlechildrens.org/conditions/a-z/coughs-meds-or-home-remedies/>
**Related Articles:**
- [Natural remedies for a chesty cough](https://www.chemistdirect.co.uk/natural-remedies-for-a-chesty-cough)
- [Home remedies for a tickly cough](https://www.chemistdirect.co.uk/home-remedies-for-a-tickly-cough)
- [Dry cough remedies to make you feel better](https://www.chemistdirect.co.uk/dry-cough-remedies-to-make-you-feel-better)
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- [Medications and Treatment for a Sore Throat](https://www.chemistdirect.co.uk/medications-and-treatment-for-a-sore-throat)
- [Natural Remedies for Calming a Cough](https://www.chemistdirect.co.uk/natural-remedies-for-calming-a-cough)
- [What Causes Sinus Problems and What Can Be Done About It?](https://www.chemistdirect.co.uk/what-causes-sinus-problems-and-what-can-be-done-about-it)
- [Home remedies for sinus problems](https://www.chemistdirect.co.uk/home-remedies-for-sinus-problems)
- [What are the symptoms of a sore throat?](https://www.chemistdirect.co.uk/what-are-the-symptoms-of-a-sore-throat)
- [Chesty Cough ? Why do you have it and what causes it?](https://www.chemistdirect.co.uk/chesty-cough-why-do-you-have-it-and-what-causes-it)
- [Natural remedies for a chesty cough](https://www.chemistdirect.co.uk/natural-remedies-for-a-chesty-cough)
- [Is Your Baby is Suffering From a chesty Cough?](https://www.chemistdirect.co.uk/is-your-baby-is-suffering-from-a-chesty-Cough)
- [Do you have a tickly cough?](https://www.chemistdirect.co.uk/do-you-have-a-tickly-cough)
- [Home remedies for a tickly cough](https://www.chemistdirect.co.uk/home-remedies-for-a-tickly-cough)
- [Quick tips for clearing a tickly throat](https://www.chemistdirect.co.uk/quick-tips-for-clearing-a-tickly-throat)
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| Readable Markdown | Coughing is the body's natural way to clean-up foreign elements or toxic matters from the lungs and the upper respiratory passages. Coughing can be caused by a common cold, viral infection, flu, smoking, or other health conditions such as asthma or tuberculosis.
Excessive coughing can cause dryness, soreness, and distress in your throat, and can put a damper on your daily routine. You can try natural cough treatments without having to leave your home.
Table of contents:
- [Natural remedies to relieve and get rid of your cough](https://www.chemistdirect.co.uk/natural-remedies-for-calming-a-cough#natural-cough-remedies)
- [When to see a doctor](https://www.chemistdirect.co.uk/natural-remedies-for-calming-a-cough#doctor)
- [To Sum Up](https://www.chemistdirect.co.uk/natural-remedies-for-calming-a-cough#sum-up)
## Natural remedies to relieve and get rid of your cough
With these natural and homemade remedies, you can effectively relieve your nagging cough:
### Drink herbal tea
Sipping hot or soothing herbal tea has been an efficient cough remedy for centuries. You can sip on green tea that is rich in antioxidants. It helps to reduce upper respiratory infection symptoms. You can also add a few drops of honey to give it an extra boost.
### Stay hydrated
Staying hydrated is necessary to thin out your mucus and make your coughs more productive. It also helps fight off infection and wards off the hacking coughs. Although water is considered ideal, you can also drink clear juices, broths, warm soups, and especially chicken soup.
### Turmeric
The herb turmeric has many therapeutic properties to kill the symptoms of a cough. The antiviral and antibacterial properties of turmeric make it ideal to treat coughs naturally. You can add a teaspoon of turmeric and a pinch of salt in a glass of warm milk to fight off your cough effectively. You can also mix a teaspoon of turmeric powder and honey in a glass of warm water and drink the solution twice a day.
### Honey
Honey is well-known for reducing coughing especially at night. Honey kills germs and can help you stop producing mucus.
### Marshmallow root
Marshmallow root is a herb that has always been popular for its use for treating coughs and sore throats. Thanks to its high mucilage content, this herb can reduce the irritation from coughing. Available in multiple formats, marshmallow root can be found as a bagged tea, dried herb or cough syrup.
### Elderberry
Elderberry (known as Sambucus Nigra) has many benefits in our immune system and is very effective for getting rid of a chesty cough and preventing cold and flu, as it stops the underlying infection. And the best thing? Elderberry syrup is very easy to make.
### Humidifier
Use a humidifier to add moisture to the air. Moist air will liquefy your thickened mucus and decrease the likelihood of you waking up in the middle of the night from a dry cough.
### Menthol
Menthol, naturally found in peppermint, can help soothe your sore throat and make breathing easier. It will clear your nasal passages and relieve nighttime coughing. You can apply it to your chest and nose.
### Ginger
Ginger is considered to be one of the most effective natural cough treatments. You can chew fresh slices of ginger with salt sprinkled over it to get relief from a [sore throat](https://www.chemistdirect.co.uk/sore-throat), coughing, and even congestion. Or crush it and add it to warm water, let it stand for several minutes, then strain out the ginger bits and drink the remaining warm brew.
### Lemon
Lemon has many useful properties and health benefits including reducing inflammation and providing vitamin C to help fight off your infection. You can drink a solution of two tablespoons of lemon juice and one tablespoon of honey several times a day to ease your symptoms.
### Saltwater gargle
Gargle lukewarm water with a teaspoon of salt to treat a dry cough.
### Steam
Inhaling steam can soothe your airways and loosen the phlegm and congestion in your throat and lungs. Try to take steamy hot showers to help the cough ease out of your body.
### Elevate the head
Sleeping with an elevated head might help to quell your cough from post-nasal drip. Just put a couple of soft pillows under your head while sleeping as it will ease your breathing and reduce your cough.
### Consider over-the-counter medications
You might also consider taking over the counter medication when coughing. There are two types: expectorants and antitussives.
- Expectorants are used to clear the mucus from your airway. You may also take them if you have the flu or a cold, as they help to relieve the congestion.
- Antitussives act as cough suppressants, and they are used to control and relieve the cough.
At Chemist Direct, we stock a wide range of products to treat coughs, including [cough medicines](https://www.chemistdirect.co.uk/cold-cough-and-flu/cough-remedies/cat-8ae), [children's cough medicines](https://www.chemistdirect.co.uk/cold-cough-and-flu/cough-remedies/childrens-cough-medicines/cat-20071), [dry cough remedies](https://www.chemistdirect.co.uk/cold-cough-and-flu/cough-remedies/dry-cough/cat-20459) or [lozenges](https://www.chemistdirect.co.uk/cold-cough-and-flu/sore-throat/lozenges/cat-20462) from the UK’s leading brands such as:
- [Robitussin](https://www.chemistdirect.co.uk/brands/robitussin/bnd-374)
- [Bronchostop](https://www.chemistdirect.co.uk/brands/bronchostop/bnd-20327)
- [Benylin](https://www.chemistdirect.co.uk/brands/benylin/bnd-1f0)
- [Calpol](https://www.chemistdirect.co.uk/brands/calpol/bnd-1k6)
- [Covonia](https://www.chemistdirect.co.uk/brands/covonia/bnd-1pj)
[Buy cough medicines](https://www.chemistdirect.co.uk/cold-cough-and-flu/cough-remedies/cat-8ae)
## When to see a doctor
If after trying natural remedies or [OTC cough medicines](https://www.chemistdirect.co.uk/cold-cough-and-flu/cough-remedies/cat-8ae) symptoms do not ease, you should see your family doctor as soon as possible. A persistent cough should always be checked by a medical expert as it can be a sign of a serious condition such as acid reflux, [asthma](https://www.nhs.uk/conditions/asthma/), [bronchitis](https://www.nhsinform.scot/illnesses-and-conditions/lungs-and-airways/bronchitis), [chronic sinusitis](https://www.nhs.uk/conditions/sinusitis-sinus-infection/), or [pneumonia](https://www.nhs.uk/conditions/pneumonia/).
## To Sum Up
The natural and homemade remedies just listed might help you directly or indirectly to relieve or get rid of your cough, but that doesn’t mean they will always work for everyone the same way.
For people taking medication or undergoing any health treatment, we strongly recommend consulting a doctor before trying any remedy or over-the-counter cough medications.
**Sources:**
- Cough, NHS: <https://www.nhs.uk/conditions/cough/>
- Is it True that Honey Calms Coughs Better than Cough Medicine Does?, Mayo Clinic: <https://www.mayoclinic.org/symptoms/cough/expert-answers/honey/faq-20058031>
- Coughs: Meds or Home Remedies?, Seattle Children's: <https://www.seattlechildrens.org/conditions/a-z/coughs-meds-or-home-remedies/>
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