🕷️ Crawler Inspector

URL Lookup

Direct Parameter Lookup

Raw Queries and Responses

1. Shard Calculation

Query:

Response:

Calculated Shard: 5 (from laksa110)

2. Crawled Status Check

Query:

curl -X POST \
  'http://laksa005.int.ahrefs:8124/' \
  -H 'Content-Type: text/plain' \
  -H 'X-ClickHouse-Database: crawler3' \
  -H 'Authorization: Basic YXBpOg==' \
  -d 'SELECT getAhrefsURLFromUnparsed(src_unparsed) AS found_url, ifNull(toUnixTimestamp(download_stamp), 0) AS crawl_time, ifNull(toUnixTimestamp(props_url_first_seen), 0) AS first_indexed_time, download_http_code AS http_code, src_unparsed AS src_unparsed, src_root_hash AS src_root_hash, history_drop_reason AS history_drop_reason, meta_title AS meta_title, meta_descriptions AS meta_descriptions, attrs_boilerpipe_text AS attrs_boilerpipe_text, attrs_markdown AS attrs_markdown, attrs_readable_markdown AS attrs_readable_markdown, meta_canonical AS meta_canonical FROM crawler3.page_info_local FINAL PREWHERE (src_root_hash, src_unparsed) IN ((getAhrefsRootHashFromUnparsed(getAhrefsUnparsedNoserviceFromURL(\'https://www.cdc.gov/sleep/about/index.html\')), getAhrefsUnparsedNoserviceFromURL(\'https://www.cdc.gov/sleep/about/index.html\'))) FORMAT JSONEachRow'

Response:

{"found_url":"https:\/\/www.cdc.gov\/sleep\/about\/index.html","crawl_time":1775402607,"first_indexed_time":1716228392,"http_code":200,"src_unparsed":"gov,cdc!www,\/sleep\/about\/index.html s443","src_root_hash":"17308952984333333205","history_drop_reason":null,"meta_title":"About Sleep | Sleep | CDC","meta_descriptions":["General information and recommendations about sleep and sleep health."],"attrs_boilerpipe_text":"Good sleep is essential for our health and emotional well-being.\nGetting enough sleep and good sleep quality are essential for healthy sleep.\nThe amount of sleep you need changes as you age.\nTalk to your healthcare provider if you have problems sleeping.\nGetting enough sleep\nThe daily recommended hours of sleep you need changes as you age.\nNewborn\n0–3 months\nInfant\n4–12 months\n12–16 hours (including naps)\n2\nToddler\n1–2 years\n11–14 hours (including naps)\n2\nPreschool\n3–5 years\n10–13 hours (including naps)\n2\nSchool age\n6–12 years\nTeen\n13–17 years\nAdult\n18–60 years\nAdult\n61–64 years\nAdult\n65 years and older\nHealth benefits of sleep\nGetting enough sleep can help you:\nGet sick less often.\nStay at a healthy weight.\nReduce stress and improve your mood.\nImprove your heart health and metabolism.\nLower your risk of chronic conditions like:\nType 2 diabetes.\nHeart disease.\nHigh blood pressure.\nStroke.\nLessen the risk of motor vehicle crashes and related injury or death.\nImprove your attention and memory to better perform daily activities.\nWhat to do\nBetter sleep habits can help you get a good night's sleep. Habits that can improve your sleep include:\nGoing to bed and getting up at the same time every day.\nKeeping your bedroom quiet, relaxing, and at a cool temperature.\nTurning off electronic devices at least 30 minutes before bedtime.\nAvoiding large meals and alcohol before bedtime.\nAvoiding caffeine in the afternoon or evening.\nExercising regularly and maintaining a healthy diet.\nSleep quality\nQuality sleep means you are getting uninterrupted and refreshing sleep. Getting quality sleep is not just about how many hours you sleep, but how well you sleep.\nSigns of poor sleep quality include:\nTrouble falling asleep.\nRepeatedly waking up during the night.\nFeeling sleepy or tired even after getting enough sleep.\nSleep disorders\nSome people may have health conditions that prevent them from getting enough quality sleep, no matter how hard they try. These conditions are called sleep disorders.\nCommon sleep disorders\nCommon sleep disorders include:\nInsomnia.\nRestless legs syndrome.\nNarcolepsy.\nSleep apnea.\nManagement\nTalk to your healthcare provider if you regularly have problems sleeping or notice signs or symptoms of common sleep disorders.\nYour provider can run tests, including sleep studies, to tell if you have a sleep disorder.\nKeeping a sleep diary\nYour provider may have you keep a diary of your sleep habits to better understand what's going on.\nYour sleep diary should include when you:\nGo to bed.\nWake up during the night.\nWake up in the morning.\nTake naps.\nExercise.\nDrink alcohol or caffeinated drinks.\nTake medications.\nWhat CDC is doing\nCDC monitors national and state trends on not getting enough sleep among:\nChildren\n.\nHigh school students\n.\nAdults\n.\nCDC's\nPLACES\nhas local estimates on adults not getting enough sleep.\nMay 15, 2024\nSources\nHirshkowitz M, Whiton K, Albert SM, et al. The National Sleep Foundation's sleep time duration recommendations: methodology and results summary.\nSleep Health\n. 2015;1(1):40–43.\nParuthi S, Brooks LJ, D'Ambrosio C, et al. Recommended amount of sleep for pediatric populations: a consensus statement of the American Academy of Sleep Medicine.\nJ Clin Sleep Med.\n2016;12(6):785–786.\nWatson NF, Badr MS, Belenky G, et al. Recommended amount of sleep for a healthy adult: a joint consensus statement of the American Academy of Sleep Medicine and Sleep Research Society.\nSleep\n. 2015;38(6):843–844.","attrs_markdown":"[Skip directly to site content](https:\/\/www.cdc.gov\/sleep\/about\/index.html#content) [Skip directly to search](https:\/\/www.cdc.gov\/sleep\/about\/index.html#cdc-search__input)\n\n![](https:\/\/www.cdc.gov\/TemplatePackage\/5.0\/img\/uswds\/us_flag_small.png) An official website of the United States government\n\n[Here's how you know](https:\/\/www.cdc.gov\/sleep\/about\/index.html#gov-notice)\n\n![](https:\/\/www.cdc.gov\/TemplatePackage\/5.0\/img\/uswds\/icon-dot-gov.svg)\n\n**Official websites use .gov**\n\nA **.gov** website belongs to an official government organization in the United States.\n\n![](https:\/\/www.cdc.gov\/TemplatePackage\/5.0\/img\/uswds\/icon-https.svg)\n\n**Secure .gov websites use HTTPS**\n\nA **lock** (  ) or **https:\/\/** means you've safely connected to the .gov website. Share sensitive information only on official, secure websites.\n\n[![Centers for Disease Control and Prevention. CDC twenty four seven. Saving Lives, Protecting People](https:\/\/www.cdc.gov\/TemplatePackage\/5.0\/img\/logo\/logo-notext.svg)](https:\/\/www.cdc.gov\/)\n\n[Sleep](https:\/\/www.cdc.gov\/sleep\/index.html)\n\nExplore This Topic\n\n[For Everyone](https:\/\/www.cdc.gov\/sleep\/index.html)\n\n- [About Sleep](https:\/\/www.cdc.gov\/sleep\/about\/index.html)\n- [Sleep Facts](https:\/\/www.cdc.gov\/sleep\/data-research\/facts-stats\/index.html)\n- [Sleep Resources](https:\/\/www.cdc.gov\/sleep\/resources\/index.html)\n- [View all](https:\/\/www.cdc.gov\/sleep\/site.html#gen)\n\n[Health Care Providers](https:\/\/www.cdc.gov\/sleep\/site.html#hcp)\n\n- [About](https:\/\/www.cdc.gov\/sleep\/hcp\/training\/index.html)\n- [View all](https:\/\/www.cdc.gov\/sleep\/site.html#hcp)\n\n[Home](https:\/\/www.cdc.gov\/sleep\/index.html)\n\n[![Centers for Disease Control and Prevention. CDC twenty four seven. Saving Lives, Protecting People](https:\/\/www.cdc.gov\/TemplatePackage\/5.0\/img\/logo\/logo-notext.svg)](https:\/\/www.cdc.gov\/)\n\n[*search*](https:\/\/www.cdc.gov\/sleep\/about\/index.html)\n\n[Sleep](https:\/\/www.cdc.gov\/sleep\/index.html)\n\nMenu\n\nFor Everyone\n\n- [About Sleep](https:\/\/www.cdc.gov\/sleep\/about\/index.html)\n- [Sleep Facts](https:\/\/www.cdc.gov\/sleep\/data-research\/facts-stats\/index.html)\n- [Sleep Resources](https:\/\/www.cdc.gov\/sleep\/resources\/index.html)\n- [View All](https:\/\/www.cdc.gov\/sleep\/site.html#gen)     [Home](https:\/\/www.cdc.gov\/sleep\/index.html)\n\nHealth Care Providers\n\n- [About](https:\/\/www.cdc.gov\/sleep\/hcp\/training\/index.html)\n- [View All](https:\/\/www.cdc.gov\/sleep\/site.html#hcp)\n\n[Sleep](https:\/\/www.cdc.gov\/sleep\/index.html)\n\n[About Sleep](https:\/\/www.cdc.gov\/sleep\/about\/index.html)   [Sleep Facts](https:\/\/www.cdc.gov\/sleep\/data-research\/facts-stats\/index.html)   [Sleep Resources](https:\/\/www.cdc.gov\/sleep\/resources\/index.html)   [View Menu](https:\/\/www.cdc.gov\/sleep\/about\/index.html)\n\nMay 15, 2024\n\n# About Sleep\n## Key points\n- Good sleep is essential for our health and emotional well-being.\n- Getting enough sleep and good sleep quality are essential for healthy sleep.\n- The amount of sleep you need changes as you age.\n- Talk to your healthcare provider if you have problems sleeping.\n\n![Woman sleeping in bed.](https:\/\/www.cdc.gov\/sleep\/media\/images\/Sleep-WomanPeacefullySleeping-1217582444.jpg)\n\n## Getting enough sleep\nThe daily recommended hours of sleep you need changes as you age.\n\nAge Group\n\nAge\n\nSleep Recommended Daily\n\nNewborn\n\n0–3 months\n\n14–17 hours[1](https:\/\/www.cdc.gov\/sleep\/about\/index.html#cdcreference_1)\n\nInfant\n\n4–12 months\n\n12–16 hours (including naps)[2](https:\/\/www.cdc.gov\/sleep\/about\/index.html#cdcreference_2)\n\nToddler\n\n1–2 years\n\n11–14 hours (including naps)[2](https:\/\/www.cdc.gov\/sleep\/about\/index.html#cdcreference_2)\n\nPreschool\n\n3–5 years\n\n10–13 hours (including naps)[2](https:\/\/www.cdc.gov\/sleep\/about\/index.html#cdcreference_2)\n\nSchool age\n\n6–12 years\n\n9–12 hours[2](https:\/\/www.cdc.gov\/sleep\/about\/index.html#cdcreference_2)\n\nTeen\n\n13–17 years\n\n8–10 hours[2](https:\/\/www.cdc.gov\/sleep\/about\/index.html#cdcreference_2)\n\nAdult\n\n18–60 years\n\n7 or more hours[3](https:\/\/www.cdc.gov\/sleep\/about\/index.html#cdcreference_3)\n\nAdult\n\n61–64 years\n\n7–9 hours[1](https:\/\/www.cdc.gov\/sleep\/about\/index.html#cdcreference_1)\n\nAdult\n\n65 years and older\n\n7–8 hours[1](https:\/\/www.cdc.gov\/sleep\/about\/index.html#cdcreference_1)\n\n## Health benefits of sleep\nGetting enough sleep can help you:\n\n- Get sick less often.\n- Stay at a healthy weight.\n- Reduce stress and improve your mood.\n- Improve your heart health and metabolism.\n- Lower your risk of chronic conditions like:\n  - Type 2 diabetes.\n  - Heart disease.\n  - High blood pressure.\n  - Stroke.\n- Lessen the risk of motor vehicle crashes and related injury or death.\n- Improve your attention and memory to better perform daily activities.\n\n## What to do\nBetter sleep habits can help you get a good night's sleep. Habits that can improve your sleep include:\n\n- Going to bed and getting up at the same time every day.\n- Keeping your bedroom quiet, relaxing, and at a cool temperature.\n- Turning off electronic devices at least 30 minutes before bedtime.\n- Avoiding large meals and alcohol before bedtime.\n- Avoiding caffeine in the afternoon or evening.\n- Exercising regularly and maintaining a healthy diet.\n\n## Sleep quality\nQuality sleep means you are getting uninterrupted and refreshing sleep. Getting quality sleep is not just about how many hours you sleep, but how well you sleep.\n\nSigns of poor sleep quality include:\n\n- Trouble falling asleep.\n- Repeatedly waking up during the night.\n- Feeling sleepy or tired even after getting enough sleep.\n\n## Sleep disorders\nSome people may have health conditions that prevent them from getting enough quality sleep, no matter how hard they try. These conditions are called sleep disorders.\n\n### Common sleep disorders\nCommon sleep disorders include:\n\n- [Insomnia.](https:\/\/www.nhlbi.nih.gov\/health\/insomnia)\n- [Restless legs syndrome.](https:\/\/www.ninds.nih.gov\/health-information\/disorders\/restless-legs-syndrome)\n- [Narcolepsy.](https:\/\/www.nhlbi.nih.gov\/health\/narcolepsy)\n- [Sleep apnea.](https:\/\/www.nhlbi.nih.gov\/health\/sleep-apnea)\n\n## Management\nTalk to your healthcare provider if you regularly have problems sleeping or notice signs or symptoms of common sleep disorders.\n\nYour provider can run tests, including sleep studies, to tell if you have a sleep disorder.\n\n### Keeping a sleep diary\nYour provider may have you keep a diary of your sleep habits to better understand what's going on.\n\nYour sleep diary should include when you:\n\n- Go to bed.\n- Wake up during the night.\n- Wake up in the morning.\n- Take naps.\n- Exercise.\n- Drink alcohol or caffeinated drinks.\n- Take medications.\n\n## What CDC is doing\n- CDC monitors national and state trends on not getting enough sleep among:\n  - [Children](https:\/\/www.cdc.gov\/sleep\/data-research\/facts-stats\/children-sleep-facts-and-stats.html).\n  - [High school students](https:\/\/www.cdc.gov\/sleep\/data-research\/facts-stats\/high-school-students-sleep-facts-and-stats.html).\n  - [Adults](https:\/\/www.cdc.gov\/sleep\/data-research\/facts-stats\/adults-sleep-facts-and-stats.html).\n- CDC's [PLACES](https:\/\/www.cdc.gov\/places\/index.html) has local estimates on adults not getting enough sleep.\n\n## On This Page\n- [Getting enough sleep](https:\/\/www.cdc.gov\/sleep\/about\/index.html#cdc_behavioral_basics_quick-getting-enough-sleep)\n- [Health benefits of sleep](https:\/\/www.cdc.gov\/sleep\/about\/index.html#cdc_behavioral_basics_warning_signs-health-benefits-of-sleep)\n- [What to do](https:\/\/www.cdc.gov\/sleep\/about\/index.html#cdc_behavioral_basics_steps-what-to-do)\n- [Sleep quality](https:\/\/www.cdc.gov\/sleep\/about\/index.html#cdc_behavioral_basics_types-sleep-quality)\n- [Sleep disorders](https:\/\/www.cdc.gov\/sleep\/about\/index.html#cdc_behavioral_basics_outcomes-sleep-disorders)\n- [Management](https:\/\/www.cdc.gov\/sleep\/about\/index.html#cdc_behavioral_basics_treatment_management-management)\n- [What CDC is doing](https:\/\/www.cdc.gov\/sleep\/about\/index.html#cdc_behavioral_basics_what_cdc_is_doing-what-cdc-is-doing)\n\nMay 15, 2024\n\n[Sources](https:\/\/www.cdc.gov\/sleep\/about\/index.html#content-sources) [Print](https:\/\/www.cdc.gov\/sleep\/about\/index.html#print) [Share](https:\/\/www.cdc.gov\/sleep\/about\/index.html#share)\n\n[Facebook](https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.cdc.gov \"Share to Facebook\")   [LinkedIn](https:\/\/www.linkedin.com\/shareArticle?url=https%3A%2F%2Fwww.cdc.gov&title=Living%20with%20High%20Blood%20Pressure \"Share to LinkedIn\")   [Twitter](https:\/\/twitter.com\/share?url=https%3A%2F%2Fwww.cdc.gov&text=Living%20with%20High%20Blood%20Pressure \"Share to Twitter\")   [Syndicate](https:\/\/tools.cdc.gov\/medialibrary\/index.aspx#\/sharecontent\/https:\/\/https:\/\/www.cdc.gov\/sleep\/about\/index.html \"Embed this Page\")\n\nContent Source:\n\n[National Center for Chronic Disease Prevention and Health Promotion](https:\/\/www.cdc.gov\/nccdphp\/index.html)\n\nSources\n\n- Hirshkowitz M, Whiton K, Albert SM, et al. The National Sleep Foundation's sleep time duration recommendations: methodology and results summary. *Sleep Health*. 2015;1(1):40–43.\n- Paruthi S, Brooks LJ, D'Ambrosio C, et al. Recommended amount of sleep for pediatric populations: a consensus statement of the American Academy of Sleep Medicine. *J Clin Sleep Med.* 2016;12(6):785–786.\n- Watson NF, Badr MS, Belenky G, et al. Recommended amount of sleep for a healthy adult: a joint consensus statement of the American Academy of Sleep Medicine and Sleep Research Society. *Sleep*. 2015;38(6):843–844.\n\n## [Sleep](https:\/\/www.cdc.gov\/sleep\/index.html)\nBy sharing information and resources, CDC raises awareness about the importance of sleep health and its effect on public health.\n\n[View All](https:\/\/www.cdc.gov\/sleep\/site.html)\n\n### [For Everyone](https:\/\/www.cdc.gov\/sleep\/index.html#gen)\n- [About Sleep](https:\/\/www.cdc.gov\/sleep\/about\/index.html)\n- [Sleep Facts](https:\/\/www.cdc.gov\/sleep\/data-research\/facts-stats\/index.html)\n- [Sleep Resources](https:\/\/www.cdc.gov\/sleep\/resources\/index.html)\n\n### [Health Care Providers](https:\/\/www.cdc.gov\/sleep\/site.html#hcp)\n- [About](https:\/\/www.cdc.gov\/sleep\/hcp\/training\/index.html)\n\n[Sign up for Email Updates](https:\/\/tools.cdc.gov\/campaignproxyservice\/subscriptions.aspx#featured)\n\n[Contact Us](https:\/\/www.cdc.gov\/sleep\/about\/index.html#contactUs)\n\n[Contact Us](https:\/\/www.cdc.gov\/cdc-info\/index.html)\n\n- [Call 800-232-4636](tel:800-232-4636)\n- [Contact CDC](https:\/\/www.cdc.gov\/cdc-info\/index.html)\n\n[About CDC](https:\/\/www.cdc.gov\/sleep\/about\/index.html#aboutCDC)\n\n[About CDC](https:\/\/www.cdc.gov\/about\/)\n\n- [Pressroom](https:\/\/www.cdc.gov\/media\/)\n- [Organization](https:\/\/www.cdc.gov\/about\/organization\/)\n- [Budget & Funding](https:\/\/www.cdc.gov\/budget\/)\n- [Careers & Jobs](https:\/\/jobs.cdc.gov\/index.html)\n\n[Policies](https:\/\/www.cdc.gov\/sleep\/about\/index.html#policies)\n\n- [Accessibility](https:\/\/www.cdc.gov\/other\/accessibility.html)\n- [External Links](https:\/\/www.cdc.gov\/Other\/disclaimer.html#exit-notification)\n- [Privacy](https:\/\/www.cdc.gov\/other\/privacy.html)\n- [Web Policies](https:\/\/www.cdc.gov\/Other\/policies.html)\n\n- [FOIA](https:\/\/www.cdc.gov\/foia\/)\n- [OIG](https:\/\/oig.hhs.gov\/)\n- [No Fear Act](https:\/\/www.cdc.gov\/oeeowe\/no-fear-act\/)\n- [Nondiscrimination](https:\/\/www.cdc.gov\/other\/nondiscrimination.html)\n- [Vulnerability Disclosure Policy](https:\/\/www.hhs.gov\/vulnerability-disclosure-policy\/index.html)\n\n[Languages](https:\/\/www.cdc.gov\/sleep\/about\/index.html#languages)\n\n[Languages](https:\/\/www.cdc.gov\/other\/other-languages\/index.html)\n\n- [Español](https:\/\/www.cdc.gov\/spanish\/)\n\n[Language Assistance](https:\/\/www.cdc.gov\/other\/language-assistance.html)\n\n- [Español](https:\/\/www.cdc.gov\/other\/language-assistance.html#Spanish)\n- [繁體中文](https:\/\/www.cdc.gov\/other\/language-assistance.html#Chinese)\n- [Tiếng Việt](https:\/\/www.cdc.gov\/other\/language-assistance.html#Vietnamese)\n- [한국어](https:\/\/www.cdc.gov\/other\/language-assistance.html#Korean)\n\n- [Tagalog](https:\/\/www.cdc.gov\/other\/language-assistance.html#Tagalog)\n- [Русский](https:\/\/www.cdc.gov\/other\/language-assistance.html#Russian)\n- [العربية](https:\/\/www.cdc.gov\/other\/language-assistance.html#Arabic)\n- [Kreyòl Ayisyen](https:\/\/www.cdc.gov\/other\/language-assistance.html#Haitian)\n\n- [Français](https:\/\/www.cdc.gov\/other\/language-assistance.html#French)\n- [Polski](https:\/\/www.cdc.gov\/other\/language-assistance.html#Polish)\n- [Português](https:\/\/www.cdc.gov\/other\/language-assistance.html#Portuguese)\n- [Italiano](https:\/\/www.cdc.gov\/other\/language-assistance.html#Italian)\n\n- [Deutsch](https:\/\/www.cdc.gov\/other\/language-assistance.html#German)\n- [日本語](https:\/\/www.cdc.gov\/other\/language-assistance.html#Japanese)\n- [فارسی](https:\/\/www.cdc.gov\/other\/language-assistance.html#Farsi)\n- [English](https:\/\/www.cdc.gov\/other\/language-assistance.html#English)\n\n[Archive](https:\/\/www.cdc.gov\/sleep\/about\/index.html#archive)\n\n- [CDC Archive](https:\/\/archive.cdc.gov\/)\n- [Public Health Publications](https:\/\/stacks.cdc.gov\/)\n\n[Contact Us](https:\/\/www.cdc.gov\/sleep\/about\/index.html#mobile-footer-contactUs)\n\n[Contact Us](https:\/\/www.cdc.gov\/cdc-info\/index.html)\n\n- [Call 800-232-4636](tel:800-232-4636)\n- [Contact CDC](https:\/\/www.cdc.gov\/cdc-info\/index.html)\n\n[About CDC](https:\/\/www.cdc.gov\/sleep\/about\/index.html#mobile-footer-aboutCDC)\n\n- [Pressroom](https:\/\/www.cdc.gov\/media\/)\n- [Organization](https:\/\/www.cdc.gov\/about\/organization\/)\n- [Budget & Funding](https:\/\/www.cdc.gov\/budget\/)\n- [Careers & Jobs](https:\/\/jobs.cdc.gov\/index.html)\n- [About CDC](https:\/\/www.cdc.gov\/about\/)\n\n[Policies](https:\/\/www.cdc.gov\/sleep\/about\/index.html#mobile-footer-policies)\n\n- [Accessibility](https:\/\/www.cdc.gov\/other\/accessibility.html)\n- [External Links](https:\/\/www.cdc.gov\/Other\/disclaimer.html#exit-notification)\n- [Privacy](https:\/\/www.cdc.gov\/other\/privacy.html)\n- [Web Policies](https:\/\/www.cdc.gov\/Other\/policies.html)\n\n- [FOIA](https:\/\/www.cdc.gov\/foia\/)\n- [OIG](https:\/\/oig.hhs.gov\/)\n- [No Fear Act](https:\/\/www.cdc.gov\/oeeowe\/no-fear-act\/)\n- [Nondiscrimination](https:\/\/www.cdc.gov\/other\/nondiscrimination.html)\n- [Vulnerability Disclosure Policy](https:\/\/www.hhs.gov\/vulnerability-disclosure-policy\/index.html)\n\n[Languages](https:\/\/www.cdc.gov\/sleep\/about\/index.html#mobile-footer-languages)\n\nLanguages\n\n- [Español](https:\/\/www.cdc.gov\/spanish\/)\n\nLanguage Assistance\n\n- [Español](https:\/\/www.cdc.gov\/other\/language-assistance.html#Spanish)\n- [繁體中文](https:\/\/www.cdc.gov\/other\/language-assistance.html#Chinese)\n- [Tiếng Việt](https:\/\/www.cdc.gov\/other\/language-assistance.html#Vietnamese)\n- [한국어](https:\/\/www.cdc.gov\/other\/language-assistance.html#Korean)\n- [Tagalog](https:\/\/www.cdc.gov\/other\/language-assistance.html#Tagalog)\n- [Русский](https:\/\/www.cdc.gov\/other\/language-assistance.html#Russian)\n- [العربية](https:\/\/www.cdc.gov\/other\/language-assistance.html#Arabic)\n- [Kreyòl Ayisyen](https:\/\/www.cdc.gov\/other\/language-assistance.html#Haitian)\n- [Français](https:\/\/www.cdc.gov\/other\/language-assistance.html#French)\n- [Polski](https:\/\/www.cdc.gov\/other\/language-assistance.html#Polish)\n- [Português](https:\/\/www.cdc.gov\/other\/language-assistance.html#Portuguese)\n- [Italiano](https:\/\/www.cdc.gov\/other\/language-assistance.html#Italian)\n- [Deutsch](https:\/\/www.cdc.gov\/other\/language-assistance.html#German)\n- [日本語](https:\/\/www.cdc.gov\/other\/language-assistance.html#Japanese)\n- [فارسی](https:\/\/www.cdc.gov\/other\/language-assistance.html#Farsi)\n- [English](https:\/\/www.cdc.gov\/other\/language-assistance.html#English)\n\n[Archive](https:\/\/www.cdc.gov\/sleep\/about\/index.html#mobile-footer-archive)\n\n- [CDC Archive](https:\/\/archive.cdc.gov\/)\n- [Public Health Publications](https:\/\/stacks.cdc.gov\/)\n\n[![Centers for Disease Control and Prevention](https:\/\/www.cdc.gov\/TemplatePackage\/5.0\/img\/logo\/cdc-logo-tag-right.svg)](https:\/\/www.cdc.gov\/)\n\n[HHS.gov](https:\/\/hhs.gov\/) [USA.gov](https:\/\/usa.gov\/)","attrs_readable_markdown":"- Good sleep is essential for our health and emotional well-being.\n- Getting enough sleep and good sleep quality are essential for healthy sleep.\n- The amount of sleep you need changes as you age.\n- Talk to your healthcare provider if you have problems sleeping.\n\n![Woman sleeping in bed.](https:\/\/www.cdc.gov\/sleep\/media\/images\/Sleep-WomanPeacefullySleeping-1217582444.jpg)\n\n## Getting enough sleep\nThe daily recommended hours of sleep you need changes as you age.\n\nNewborn\n\n0–3 months\n\nInfant\n\n4–12 months\n\n12–16 hours (including naps)[2](https:\/\/www.cdc.gov\/sleep\/about\/index.html#cdcreference_2)\n\nToddler\n\n1–2 years\n\n11–14 hours (including naps)[2](https:\/\/www.cdc.gov\/sleep\/about\/index.html#cdcreference_2)\n\nPreschool\n\n3–5 years\n\n10–13 hours (including naps)[2](https:\/\/www.cdc.gov\/sleep\/about\/index.html#cdcreference_2)\n\nSchool age\n\n6–12 years\n\nTeen\n\n13–17 years\n\nAdult\n\n18–60 years\n\nAdult\n\n61–64 years\n\nAdult\n\n65 years and older\n\n## Health benefits of sleep\nGetting enough sleep can help you:\n\n- Get sick less often.\n- Stay at a healthy weight.\n- Reduce stress and improve your mood.\n- Improve your heart health and metabolism.\n- Lower your risk of chronic conditions like:\n  - Type 2 diabetes.\n  - Heart disease.\n  - High blood pressure.\n  - Stroke.\n- Lessen the risk of motor vehicle crashes and related injury or death.\n- Improve your attention and memory to better perform daily activities.\n\n## What to do\nBetter sleep habits can help you get a good night's sleep. Habits that can improve your sleep include:\n\n- Going to bed and getting up at the same time every day.\n- Keeping your bedroom quiet, relaxing, and at a cool temperature.\n- Turning off electronic devices at least 30 minutes before bedtime.\n- Avoiding large meals and alcohol before bedtime.\n- Avoiding caffeine in the afternoon or evening.\n- Exercising regularly and maintaining a healthy diet.\n\n## Sleep quality\nQuality sleep means you are getting uninterrupted and refreshing sleep. Getting quality sleep is not just about how many hours you sleep, but how well you sleep.\n\nSigns of poor sleep quality include:\n\n- Trouble falling asleep.\n- Repeatedly waking up during the night.\n- Feeling sleepy or tired even after getting enough sleep.\n\n## Sleep disorders\nSome people may have health conditions that prevent them from getting enough quality sleep, no matter how hard they try. These conditions are called sleep disorders.\n\n### Common sleep disorders\nCommon sleep disorders include:\n\n- [Insomnia.](https:\/\/www.nhlbi.nih.gov\/health\/insomnia)\n- [Restless legs syndrome.](https:\/\/www.ninds.nih.gov\/health-information\/disorders\/restless-legs-syndrome)\n- [Narcolepsy.](https:\/\/www.nhlbi.nih.gov\/health\/narcolepsy)\n- [Sleep apnea.](https:\/\/www.nhlbi.nih.gov\/health\/sleep-apnea)\n\n## Management\nTalk to your healthcare provider if you regularly have problems sleeping or notice signs or symptoms of common sleep disorders.\n\nYour provider can run tests, including sleep studies, to tell if you have a sleep disorder.\n\n### Keeping a sleep diary\nYour provider may have you keep a diary of your sleep habits to better understand what's going on.\n\nYour sleep diary should include when you:\n\n- Go to bed.\n- Wake up during the night.\n- Wake up in the morning.\n- Take naps.\n- Exercise.\n- Drink alcohol or caffeinated drinks.\n- Take medications.\n\n## What CDC is doing\n- CDC monitors national and state trends on not getting enough sleep among:\n  - [Children](https:\/\/www.cdc.gov\/sleep\/data-research\/facts-stats\/children-sleep-facts-and-stats.html).\n  - [High school students](https:\/\/www.cdc.gov\/sleep\/data-research\/facts-stats\/high-school-students-sleep-facts-and-stats.html).\n  - [Adults](https:\/\/www.cdc.gov\/sleep\/data-research\/facts-stats\/adults-sleep-facts-and-stats.html).\n- CDC's [PLACES](https:\/\/www.cdc.gov\/places\/index.html) has local estimates on adults not getting enough sleep.\n\nMay 15, 2024\n\nSources\n\n- Hirshkowitz M, Whiton K, Albert SM, et al. The National Sleep Foundation's sleep time duration recommendations: methodology and results summary. *Sleep Health*. 2015;1(1):40–43.\n- Paruthi S, Brooks LJ, D'Ambrosio C, et al. Recommended amount of sleep for pediatric populations: a consensus statement of the American Academy of Sleep Medicine. *J Clin Sleep Med.* 2016;12(6):785–786.\n- Watson NF, Badr MS, Belenky G, et al. Recommended amount of sleep for a healthy adult: a joint consensus statement of the American Academy of Sleep Medicine and Sleep Research Society. *Sleep*. 2015;38(6):843–844.","meta_canonical":null}

3. Robots.txt Check

Query:

Response:

4. Spam/Ban Check

Query:

Response:

5. Seen Status Check

ℹ️ Skipped - page is already crawled

📄

INDEXABLE

✅

CRAWLED

5 days ago

🤖

ROBOTS ALLOWED

Page Info Filters

Filter	Status	Condition	Details
HTTP status	PASS	`download_http_code = 200`	HTTP 200
Age cutoff	PASS	`download_stamp > now() - 6 MONTH`	0.2 months ago
History drop	PASS	`isNull(history_drop_reason)`	No drop reason
Spam/ban	PASS	`fh_dont_index != 1 AND ml_spam_score = 0`	ml_spam_score=0
Canonical	PASS	`meta_canonical IS NULL OR = '' OR = src_unparsed`	Not set

Page Details

Property	Value
URL	https://www.cdc.gov/sleep/about/index.html
Last Crawled	2026-04-05 15:23:27 (5 days ago)
First Indexed	2024-05-20 18:06:32 (1 year ago)
HTTP Status Code	200
Meta Title	About Sleep \| Sleep \| CDC
Meta Description	General information and recommendations about sleep and sleep health.
Meta Canonical	null
Boilerpipe Text	Good sleep is essential for our health and emotional well-being. Getting enough sleep and good sleep quality are essential for healthy sleep. The amount of sleep you need changes as you age. Talk to your healthcare provider if you have problems sleeping. Getting enough sleep The daily recommended hours of sleep you need changes as you age. Newborn 0–3 months Infant 4–12 months 12–16 hours (including naps) 2 Toddler 1–2 years 11–14 hours (including naps) 2 Preschool 3–5 years 10–13 hours (including naps) 2 School age 6–12 years Teen 13–17 years Adult 18–60 years Adult 61–64 years Adult 65 years and older Health benefits of sleep Getting enough sleep can help you: Get sick less often. Stay at a healthy weight. Reduce stress and improve your mood. Improve your heart health and metabolism. Lower your risk of chronic conditions like: Type 2 diabetes. Heart disease. High blood pressure. Stroke. Lessen the risk of motor vehicle crashes and related injury or death. Improve your attention and memory to better perform daily activities. What to do Better sleep habits can help you get a good night's sleep. Habits that can improve your sleep include: Going to bed and getting up at the same time every day. Keeping your bedroom quiet, relaxing, and at a cool temperature. Turning off electronic devices at least 30 minutes before bedtime. Avoiding large meals and alcohol before bedtime. Avoiding caffeine in the afternoon or evening. Exercising regularly and maintaining a healthy diet. Sleep quality Quality sleep means you are getting uninterrupted and refreshing sleep. Getting quality sleep is not just about how many hours you sleep, but how well you sleep. Signs of poor sleep quality include: Trouble falling asleep. Repeatedly waking up during the night. Feeling sleepy or tired even after getting enough sleep. Sleep disorders Some people may have health conditions that prevent them from getting enough quality sleep, no matter how hard they try. These conditions are called sleep disorders. Common sleep disorders Common sleep disorders include: Insomnia. Restless legs syndrome. Narcolepsy. Sleep apnea. Management Talk to your healthcare provider if you regularly have problems sleeping or notice signs or symptoms of common sleep disorders. Your provider can run tests, including sleep studies, to tell if you have a sleep disorder. Keeping a sleep diary Your provider may have you keep a diary of your sleep habits to better understand what's going on. Your sleep diary should include when you: Go to bed. Wake up during the night. Wake up in the morning. Take naps. Exercise. Drink alcohol or caffeinated drinks. Take medications. What CDC is doing CDC monitors national and state trends on not getting enough sleep among: Children . High school students . Adults . CDC's PLACES has local estimates on adults not getting enough sleep. May 15, 2024 Sources Hirshkowitz M, Whiton K, Albert SM, et al. The National Sleep Foundation's sleep time duration recommendations: methodology and results summary. Sleep Health . 2015;1(1):40–43. Paruthi S, Brooks LJ, D'Ambrosio C, et al. Recommended amount of sleep for pediatric populations: a consensus statement of the American Academy of Sleep Medicine. J Clin Sleep Med. 2016;12(6):785–786. Watson NF, Badr MS, Belenky G, et al. Recommended amount of sleep for a healthy adult: a joint consensus statement of the American Academy of Sleep Medicine and Sleep Research Society. Sleep . 2015;38(6):843–844.
Markdown	[Skip directly to site content](https://www.cdc.gov/sleep/about/index.html#content) [Skip directly to search](https://www.cdc.gov/sleep/about/index.html#cdc-search__input) ![](https://www.cdc.gov/TemplatePackage/5.0/img/uswds/us_flag_small.png) An official website of the United States government [Here's how you know](https://www.cdc.gov/sleep/about/index.html#gov-notice) ![](https://www.cdc.gov/TemplatePackage/5.0/img/uswds/icon-dot-gov.svg) Official websites use .gov A .gov website belongs to an official government organization in the United States. ![](https://www.cdc.gov/TemplatePackage/5.0/img/uswds/icon-https.svg) Secure .gov websites use HTTPS A lock ( ) or https:// means you've safely connected to the .gov website. Share sensitive information only on official, secure websites. [![Centers for Disease Control and Prevention. CDC twenty four seven. Saving Lives, Protecting People](https://www.cdc.gov/TemplatePackage/5.0/img/logo/logo-notext.svg)](https://www.cdc.gov/) [Sleep](https://www.cdc.gov/sleep/index.html) Explore This Topic [For Everyone](https://www.cdc.gov/sleep/index.html) - [About Sleep](https://www.cdc.gov/sleep/about/index.html) - [Sleep Facts](https://www.cdc.gov/sleep/data-research/facts-stats/index.html) - [Sleep Resources](https://www.cdc.gov/sleep/resources/index.html) - [View all](https://www.cdc.gov/sleep/site.html#gen) [Health Care Providers](https://www.cdc.gov/sleep/site.html#hcp) - [About](https://www.cdc.gov/sleep/hcp/training/index.html) - [View all](https://www.cdc.gov/sleep/site.html#hcp) [Home](https://www.cdc.gov/sleep/index.html) [![Centers for Disease Control and Prevention. CDC twenty four seven. Saving Lives, Protecting People](https://www.cdc.gov/TemplatePackage/5.0/img/logo/logo-notext.svg)](https://www.cdc.gov/) [search](https://www.cdc.gov/sleep/about/index.html) [Sleep](https://www.cdc.gov/sleep/index.html) Menu For Everyone - [About Sleep](https://www.cdc.gov/sleep/about/index.html) - [Sleep Facts](https://www.cdc.gov/sleep/data-research/facts-stats/index.html) - [Sleep Resources](https://www.cdc.gov/sleep/resources/index.html) - [View All](https://www.cdc.gov/sleep/site.html#gen) [Home](https://www.cdc.gov/sleep/index.html) Health Care Providers - [About](https://www.cdc.gov/sleep/hcp/training/index.html) - [View All](https://www.cdc.gov/sleep/site.html#hcp) [Sleep](https://www.cdc.gov/sleep/index.html) [About Sleep](https://www.cdc.gov/sleep/about/index.html) [Sleep Facts](https://www.cdc.gov/sleep/data-research/facts-stats/index.html) [Sleep Resources](https://www.cdc.gov/sleep/resources/index.html) [View Menu](https://www.cdc.gov/sleep/about/index.html) May 15, 2024 # About Sleep ## Key points - Good sleep is essential for our health and emotional well-being. - Getting enough sleep and good sleep quality are essential for healthy sleep. - The amount of sleep you need changes as you age. - Talk to your healthcare provider if you have problems sleeping. ![Woman sleeping in bed.](https://www.cdc.gov/sleep/media/images/Sleep-WomanPeacefullySleeping-1217582444.jpg) ## Getting enough sleep The daily recommended hours of sleep you need changes as you age. Age Group Age Sleep Recommended Daily Newborn 0–3 months 14–17 hours[1](https://www.cdc.gov/sleep/about/index.html#cdcreference_1) Infant 4–12 months 12–16 hours (including naps)[2](https://www.cdc.gov/sleep/about/index.html#cdcreference_2) Toddler 1–2 years 11–14 hours (including naps)[2](https://www.cdc.gov/sleep/about/index.html#cdcreference_2) Preschool 3–5 years 10–13 hours (including naps)[2](https://www.cdc.gov/sleep/about/index.html#cdcreference_2) School age 6–12 years 9–12 hours[2](https://www.cdc.gov/sleep/about/index.html#cdcreference_2) Teen 13–17 years 8–10 hours[2](https://www.cdc.gov/sleep/about/index.html#cdcreference_2) Adult 18–60 years 7 or more hours[3](https://www.cdc.gov/sleep/about/index.html#cdcreference_3) Adult 61–64 years 7–9 hours[1](https://www.cdc.gov/sleep/about/index.html#cdcreference_1) Adult 65 years and older 7–8 hours[1](https://www.cdc.gov/sleep/about/index.html#cdcreference_1) ## Health benefits of sleep Getting enough sleep can help you: - Get sick less often. - Stay at a healthy weight. - Reduce stress and improve your mood. - Improve your heart health and metabolism. - Lower your risk of chronic conditions like: - Type 2 diabetes. - Heart disease. - High blood pressure. - Stroke. - Lessen the risk of motor vehicle crashes and related injury or death. - Improve your attention and memory to better perform daily activities. ## What to do Better sleep habits can help you get a good night's sleep. Habits that can improve your sleep include: - Going to bed and getting up at the same time every day. - Keeping your bedroom quiet, relaxing, and at a cool temperature. - Turning off electronic devices at least 30 minutes before bedtime. - Avoiding large meals and alcohol before bedtime. - Avoiding caffeine in the afternoon or evening. - Exercising regularly and maintaining a healthy diet. ## Sleep quality Quality sleep means you are getting uninterrupted and refreshing sleep. Getting quality sleep is not just about how many hours you sleep, but how well you sleep. Signs of poor sleep quality include: - Trouble falling asleep. - Repeatedly waking up during the night. - Feeling sleepy or tired even after getting enough sleep. ## Sleep disorders Some people may have health conditions that prevent them from getting enough quality sleep, no matter how hard they try. These conditions are called sleep disorders. ### Common sleep disorders Common sleep disorders include: - [Insomnia.](https://www.nhlbi.nih.gov/health/insomnia) - [Restless legs syndrome.](https://www.ninds.nih.gov/health-information/disorders/restless-legs-syndrome) - [Narcolepsy.](https://www.nhlbi.nih.gov/health/narcolepsy) - [Sleep apnea.](https://www.nhlbi.nih.gov/health/sleep-apnea) ## Management Talk to your healthcare provider if you regularly have problems sleeping or notice signs or symptoms of common sleep disorders. Your provider can run tests, including sleep studies, to tell if you have a sleep disorder. ### Keeping a sleep diary Your provider may have you keep a diary of your sleep habits to better understand what's going on. Your sleep diary should include when you: - Go to bed. - Wake up during the night. - Wake up in the morning. - Take naps. - Exercise. - Drink alcohol or caffeinated drinks. - Take medications. ## What CDC is doing - CDC monitors national and state trends on not getting enough sleep among: - [Children](https://www.cdc.gov/sleep/data-research/facts-stats/children-sleep-facts-and-stats.html). - [High school students](https://www.cdc.gov/sleep/data-research/facts-stats/high-school-students-sleep-facts-and-stats.html). - [Adults](https://www.cdc.gov/sleep/data-research/facts-stats/adults-sleep-facts-and-stats.html). - CDC's [PLACES](https://www.cdc.gov/places/index.html) has local estimates on adults not getting enough sleep. ## On This Page - [Getting enough sleep](https://www.cdc.gov/sleep/about/index.html#cdc_behavioral_basics_quick-getting-enough-sleep) - [Health benefits of sleep](https://www.cdc.gov/sleep/about/index.html#cdc_behavioral_basics_warning_signs-health-benefits-of-sleep) - [What to do](https://www.cdc.gov/sleep/about/index.html#cdc_behavioral_basics_steps-what-to-do) - [Sleep quality](https://www.cdc.gov/sleep/about/index.html#cdc_behavioral_basics_types-sleep-quality) - [Sleep disorders](https://www.cdc.gov/sleep/about/index.html#cdc_behavioral_basics_outcomes-sleep-disorders) - [Management](https://www.cdc.gov/sleep/about/index.html#cdc_behavioral_basics_treatment_management-management) - [What CDC is doing](https://www.cdc.gov/sleep/about/index.html#cdc_behavioral_basics_what_cdc_is_doing-what-cdc-is-doing) May 15, 2024 [Sources](https://www.cdc.gov/sleep/about/index.html#content-sources) [Print](https://www.cdc.gov/sleep/about/index.html#print) [Share](https://www.cdc.gov/sleep/about/index.html#share) [Facebook](https://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Fwww.cdc.gov "Share to Facebook") [LinkedIn](https://www.linkedin.com/shareArticle?url=https%3A%2F%2Fwww.cdc.gov&title=Living%20with%20High%20Blood%20Pressure "Share to LinkedIn") [Twitter](https://twitter.com/share?url=https%3A%2F%2Fwww.cdc.gov&text=Living%20with%20High%20Blood%20Pressure "Share to Twitter") [Syndicate](https://tools.cdc.gov/medialibrary/index.aspx#/sharecontent/https://https://www.cdc.gov/sleep/about/index.html "Embed this Page") Content Source: [National Center for Chronic Disease Prevention and Health Promotion](https://www.cdc.gov/nccdphp/index.html) Sources - Hirshkowitz M, Whiton K, Albert SM, et al. The National Sleep Foundation's sleep time duration recommendations: methodology and results summary. Sleep Health. 2015;1(1):40–43. - Paruthi S, Brooks LJ, D'Ambrosio C, et al. Recommended amount of sleep for pediatric populations: a consensus statement of the American Academy of Sleep Medicine. J Clin Sleep Med. 2016;12(6):785–786. - Watson NF, Badr MS, Belenky G, et al. Recommended amount of sleep for a healthy adult: a joint consensus statement of the American Academy of Sleep Medicine and Sleep Research Society. Sleep. 2015;38(6):843–844. ## [Sleep](https://www.cdc.gov/sleep/index.html) By sharing information and resources, CDC raises awareness about the importance of sleep health and its effect on public health. [View All](https://www.cdc.gov/sleep/site.html) ### [For Everyone](https://www.cdc.gov/sleep/index.html#gen) - [About Sleep](https://www.cdc.gov/sleep/about/index.html) - [Sleep Facts](https://www.cdc.gov/sleep/data-research/facts-stats/index.html) - [Sleep Resources](https://www.cdc.gov/sleep/resources/index.html) ### [Health Care Providers](https://www.cdc.gov/sleep/site.html#hcp) - [About](https://www.cdc.gov/sleep/hcp/training/index.html) [Sign up for Email Updates](https://tools.cdc.gov/campaignproxyservice/subscriptions.aspx#featured) [Contact Us](https://www.cdc.gov/sleep/about/index.html#contactUs) [Contact Us](https://www.cdc.gov/cdc-info/index.html) - [Call 800-232-4636](tel:800-232-4636) - [Contact CDC](https://www.cdc.gov/cdc-info/index.html) [About CDC](https://www.cdc.gov/sleep/about/index.html#aboutCDC) [About CDC](https://www.cdc.gov/about/) - [Pressroom](https://www.cdc.gov/media/) - [Organization](https://www.cdc.gov/about/organization/) - [Budget & Funding](https://www.cdc.gov/budget/) - [Careers & Jobs](https://jobs.cdc.gov/index.html) [Policies](https://www.cdc.gov/sleep/about/index.html#policies) - [Accessibility](https://www.cdc.gov/other/accessibility.html) - [External Links](https://www.cdc.gov/Other/disclaimer.html#exit-notification) - [Privacy](https://www.cdc.gov/other/privacy.html) - [Web Policies](https://www.cdc.gov/Other/policies.html) - [FOIA](https://www.cdc.gov/foia/) - [OIG](https://oig.hhs.gov/) - [No Fear Act](https://www.cdc.gov/oeeowe/no-fear-act/) - [Nondiscrimination](https://www.cdc.gov/other/nondiscrimination.html) - [Vulnerability Disclosure Policy](https://www.hhs.gov/vulnerability-disclosure-policy/index.html) [Languages](https://www.cdc.gov/sleep/about/index.html#languages) [Languages](https://www.cdc.gov/other/other-languages/index.html) - [Español](https://www.cdc.gov/spanish/) [Language Assistance](https://www.cdc.gov/other/language-assistance.html) - [Español](https://www.cdc.gov/other/language-assistance.html#Spanish) - [繁體中文](https://www.cdc.gov/other/language-assistance.html#Chinese) - [Tiếng Việt](https://www.cdc.gov/other/language-assistance.html#Vietnamese) - [한국어](https://www.cdc.gov/other/language-assistance.html#Korean) - [Tagalog](https://www.cdc.gov/other/language-assistance.html#Tagalog) - [Русский](https://www.cdc.gov/other/language-assistance.html#Russian) - [العربية](https://www.cdc.gov/other/language-assistance.html#Arabic) - [Kreyòl Ayisyen](https://www.cdc.gov/other/language-assistance.html#Haitian) - [Français](https://www.cdc.gov/other/language-assistance.html#French) - [Polski](https://www.cdc.gov/other/language-assistance.html#Polish) - [Português](https://www.cdc.gov/other/language-assistance.html#Portuguese) - [Italiano](https://www.cdc.gov/other/language-assistance.html#Italian) - [Deutsch](https://www.cdc.gov/other/language-assistance.html#German) - [日本語](https://www.cdc.gov/other/language-assistance.html#Japanese) - [فارسی](https://www.cdc.gov/other/language-assistance.html#Farsi) - [English](https://www.cdc.gov/other/language-assistance.html#English) [Archive](https://www.cdc.gov/sleep/about/index.html#archive) - [CDC Archive](https://archive.cdc.gov/) - [Public Health Publications](https://stacks.cdc.gov/) [Contact Us](https://www.cdc.gov/sleep/about/index.html#mobile-footer-contactUs) [Contact Us](https://www.cdc.gov/cdc-info/index.html) - [Call 800-232-4636](tel:800-232-4636) - [Contact CDC](https://www.cdc.gov/cdc-info/index.html) [About CDC](https://www.cdc.gov/sleep/about/index.html#mobile-footer-aboutCDC) - [Pressroom](https://www.cdc.gov/media/) - [Organization](https://www.cdc.gov/about/organization/) - [Budget & Funding](https://www.cdc.gov/budget/) - [Careers & Jobs](https://jobs.cdc.gov/index.html) - [About CDC](https://www.cdc.gov/about/) [Policies](https://www.cdc.gov/sleep/about/index.html#mobile-footer-policies) - [Accessibility](https://www.cdc.gov/other/accessibility.html) - [External Links](https://www.cdc.gov/Other/disclaimer.html#exit-notification) - [Privacy](https://www.cdc.gov/other/privacy.html) - [Web Policies](https://www.cdc.gov/Other/policies.html) - [FOIA](https://www.cdc.gov/foia/) - [OIG](https://oig.hhs.gov/) - [No Fear Act](https://www.cdc.gov/oeeowe/no-fear-act/) - [Nondiscrimination](https://www.cdc.gov/other/nondiscrimination.html) - [Vulnerability Disclosure Policy](https://www.hhs.gov/vulnerability-disclosure-policy/index.html) [Languages](https://www.cdc.gov/sleep/about/index.html#mobile-footer-languages) Languages - [Español](https://www.cdc.gov/spanish/) Language Assistance - [Español](https://www.cdc.gov/other/language-assistance.html#Spanish) - [繁體中文](https://www.cdc.gov/other/language-assistance.html#Chinese) - [Tiếng Việt](https://www.cdc.gov/other/language-assistance.html#Vietnamese) - [한국어](https://www.cdc.gov/other/language-assistance.html#Korean) - [Tagalog](https://www.cdc.gov/other/language-assistance.html#Tagalog) - [Русский](https://www.cdc.gov/other/language-assistance.html#Russian) - [العربية](https://www.cdc.gov/other/language-assistance.html#Arabic) - [Kreyòl Ayisyen](https://www.cdc.gov/other/language-assistance.html#Haitian) - [Français](https://www.cdc.gov/other/language-assistance.html#French) - [Polski](https://www.cdc.gov/other/language-assistance.html#Polish) - [Português](https://www.cdc.gov/other/language-assistance.html#Portuguese) - [Italiano](https://www.cdc.gov/other/language-assistance.html#Italian) - [Deutsch](https://www.cdc.gov/other/language-assistance.html#German) - [日本語](https://www.cdc.gov/other/language-assistance.html#Japanese) - [فارسی](https://www.cdc.gov/other/language-assistance.html#Farsi) - [English](https://www.cdc.gov/other/language-assistance.html#English) [Archive](https://www.cdc.gov/sleep/about/index.html#mobile-footer-archive) - [CDC Archive](https://archive.cdc.gov/) - [Public Health Publications](https://stacks.cdc.gov/) [![Centers for Disease Control and Prevention](https://www.cdc.gov/TemplatePackage/5.0/img/logo/cdc-logo-tag-right.svg)](https://www.cdc.gov/) [HHS.gov](https://hhs.gov/) [USA.gov](https://usa.gov/)
Readable Markdown	- Good sleep is essential for our health and emotional well-being. - Getting enough sleep and good sleep quality are essential for healthy sleep. - The amount of sleep you need changes as you age. - Talk to your healthcare provider if you have problems sleeping. ![Woman sleeping in bed.](https://www.cdc.gov/sleep/media/images/Sleep-WomanPeacefullySleeping-1217582444.jpg) ## Getting enough sleep The daily recommended hours of sleep you need changes as you age. Newborn 0–3 months Infant 4–12 months 12–16 hours (including naps)[2](https://www.cdc.gov/sleep/about/index.html#cdcreference_2) Toddler 1–2 years 11–14 hours (including naps)[2](https://www.cdc.gov/sleep/about/index.html#cdcreference_2) Preschool 3–5 years 10–13 hours (including naps)[2](https://www.cdc.gov/sleep/about/index.html#cdcreference_2) School age 6–12 years Teen 13–17 years Adult 18–60 years Adult 61–64 years Adult 65 years and older ## Health benefits of sleep Getting enough sleep can help you: - Get sick less often. - Stay at a healthy weight. - Reduce stress and improve your mood. - Improve your heart health and metabolism. - Lower your risk of chronic conditions like: - Type 2 diabetes. - Heart disease. - High blood pressure. - Stroke. - Lessen the risk of motor vehicle crashes and related injury or death. - Improve your attention and memory to better perform daily activities. ## What to do Better sleep habits can help you get a good night's sleep. Habits that can improve your sleep include: - Going to bed and getting up at the same time every day. - Keeping your bedroom quiet, relaxing, and at a cool temperature. - Turning off electronic devices at least 30 minutes before bedtime. - Avoiding large meals and alcohol before bedtime. - Avoiding caffeine in the afternoon or evening. - Exercising regularly and maintaining a healthy diet. ## Sleep quality Quality sleep means you are getting uninterrupted and refreshing sleep. Getting quality sleep is not just about how many hours you sleep, but how well you sleep. Signs of poor sleep quality include: - Trouble falling asleep. - Repeatedly waking up during the night. - Feeling sleepy or tired even after getting enough sleep. ## Sleep disorders Some people may have health conditions that prevent them from getting enough quality sleep, no matter how hard they try. These conditions are called sleep disorders. ### Common sleep disorders Common sleep disorders include: - [Insomnia.](https://www.nhlbi.nih.gov/health/insomnia) - [Restless legs syndrome.](https://www.ninds.nih.gov/health-information/disorders/restless-legs-syndrome) - [Narcolepsy.](https://www.nhlbi.nih.gov/health/narcolepsy) - [Sleep apnea.](https://www.nhlbi.nih.gov/health/sleep-apnea) ## Management Talk to your healthcare provider if you regularly have problems sleeping or notice signs or symptoms of common sleep disorders. Your provider can run tests, including sleep studies, to tell if you have a sleep disorder. ### Keeping a sleep diary Your provider may have you keep a diary of your sleep habits to better understand what's going on. Your sleep diary should include when you: - Go to bed. - Wake up during the night. - Wake up in the morning. - Take naps. - Exercise. - Drink alcohol or caffeinated drinks. - Take medications. ## What CDC is doing - CDC monitors national and state trends on not getting enough sleep among: - [Children](https://www.cdc.gov/sleep/data-research/facts-stats/children-sleep-facts-and-stats.html). - [High school students](https://www.cdc.gov/sleep/data-research/facts-stats/high-school-students-sleep-facts-and-stats.html). - [Adults](https://www.cdc.gov/sleep/data-research/facts-stats/adults-sleep-facts-and-stats.html). - CDC's [PLACES](https://www.cdc.gov/places/index.html) has local estimates on adults not getting enough sleep. May 15, 2024 Sources - Hirshkowitz M, Whiton K, Albert SM, et al. The National Sleep Foundation's sleep time duration recommendations: methodology and results summary. Sleep Health. 2015;1(1):40–43. - Paruthi S, Brooks LJ, D'Ambrosio C, et al. Recommended amount of sleep for pediatric populations: a consensus statement of the American Academy of Sleep Medicine. J Clin Sleep Med. 2016;12(6):785–786. - Watson NF, Badr MS, Belenky G, et al. Recommended amount of sleep for a healthy adult: a joint consensus statement of the American Academy of Sleep Medicine and Sleep Research Society. Sleep. 2015;38(6):843–844.
Shard	5 (laksa)
Root Hash	17308952984333333205
Unparsed URL	gov,cdc!www,/sleep/about/index.html s443