🕷️ Crawler Inspector

URL Lookup

Direct Parameter Lookup

Raw Queries and Responses

1. Shard Calculation

Query:

Response:

Calculated Shard: 5 (from laksa072)

2. Crawled Status Check

Query:

curl -X POST \
  'http://laksa005.int.ahrefs:8124/' \
  -H 'Content-Type: text/plain' \
  -H 'X-ClickHouse-Database: crawler3' \
  -H 'Authorization: Basic YXBpOg==' \
  -d 'SELECT getAhrefsURLFromUnparsed(src_unparsed) AS found_url, ifNull(toUnixTimestamp(download_stamp), 0) AS crawl_time, ifNull(toUnixTimestamp(props_url_first_seen), 0) AS first_indexed_time, download_http_code AS http_code, src_unparsed AS src_unparsed, src_root_hash AS src_root_hash, history_drop_reason AS history_drop_reason, meta_title AS meta_title, meta_descriptions AS meta_descriptions, attrs_boilerpipe_text AS attrs_boilerpipe_text, attrs_markdown AS attrs_markdown, attrs_readable_markdown AS attrs_readable_markdown, meta_canonical AS meta_canonical, ml_categories_json AS ml_categories_json, ml_types_json AS ml_types_json, ml_intent_types_json AS ml_intent_types_json, meta_language AS meta_language, attrs_author AS attrs_author, ifNull(toUnixTimestamp(attrs_publish_time), 0) AS attrs_publish_time, ifNull(toUnixTimestamp(attrs_original_publish_time), 0) AS attrs_original_publish_time, ifNull(attrs_is_republished, 0) AS attrs_is_republished, ifNull(attrs_nr_words, 0) AS attrs_nr_words, ifNull(attrs_boilerpipe_nr_words, 0) AS attrs_boilerpipe_nr_words, ifNull(body_ext_links_number, 0) AS body_ext_links_number, ifNull(body_int_links_number, 0) AS body_int_links_number, ifNull(meta_nofollow, 0) AS meta_nofollow, ifNull(meta_noarchive, 0) AS meta_noarchive, ifNull(props_was_rendered, 0) AS props_was_rendered, ifNull(src_redirect, \'\') AS src_redirect, ifNull(download_time_msec, 0) AS download_time_msec, ifNull(download_ttfb_msec, 0) AS download_ttfb_msec, ifNull(download_size, 0) AS download_size FROM crawler3.page_info_local FINAL PREWHERE (src_root_hash, src_unparsed) IN ((getAhrefsRootHashFromUnparsed(getAhrefsUnparsedNoserviceFromURL(\'https://www.cdc.gov/mental-health/living-with/index.html\')), getAhrefsUnparsedNoserviceFromURL(\'https://www.cdc.gov/mental-health/living-with/index.html\'))) FORMAT JSONEachRow'

Response:

{"found_url":"https:\/\/www.cdc.gov\/mental-health\/living-with\/index.html","crawl_time":1774999376,"first_indexed_time":1729437261,"http_code":200,"src_unparsed":"gov,cdc!www,\/mental-health\/living-with\/index.html s443","src_root_hash":"17308952984333333205","history_drop_reason":null,"meta_title":"Managing Stress | Mental Health | CDC","meta_descriptions":["Chronic stress can impact everyday life and lead to worsening health problems."],"attrs_boilerpipe_text":"Everyone experiences occasional stress; it is a normal part of life.\nLong-term stress can lead to worsening health problems.\nManaging stress daily can prevent you from developing long-term stress.\nFind resources if you are struggling to cope with stress for extra support.\nHow it impacts everyday life\nEveryone experiences stress, which is your body's physical and emotional response to new or challenging situations.\n1\nThis can occur when you face problems such as those related to work, school, health, and relationships. Feeling stress can be a normal coping response and can forge a healthy sense of our ability to solve problems. However, when the stress is long term, known as chronic stress, it can lead to worsening health problems.\n2\nStress can cause the following:\nFeelings of fear, anger, sadness, worry, numbness, or frustration\nChanges in appetite, energy, desires, and interests\nTrouble concentrating and making decisions\nNightmares or problems sleeping\nPhysical reactions, such as headaches, body pains, stomach problems, or skin rashes\nWorsening of chronic health problems and mental health conditions\nIncreased use of\nalcohol\n,\ndrugs\n, and other substances\nHealthy ways to cope with stress\nLearning to cope in a healthy way can help reduce your stress. Taking small steps in your daily life to manage stress can have a big impact. Everyone manages stress differently. You can find and manage what triggers your stress and the right combination of healthy techniques that work for you.\nTake care of your mind.\nTake breaks from news and social media. It is good to be informed, but constant information about negative events can be upsetting.\n3\nMake time to unwind.\nTake deep breaths, stretch, or\nmeditate\n.\nKeep a journal.\nSpend time outdoors either being active or relaxing.\nTry to do some other relaxing activities you enjoy.\nPractice gratitude daily. Remind yourself of specific things you are grateful for and write them down.\n4\nConnect with others.\nTalk with people\nyou trust about your concerns and how you are feeling.\nConnect with your community-based or faith-based organizations.\nGratitude works\nGratitude may be the best kept secret to help reduce stress and feel better.\nPracticing gratitude\nevery day can improve your physical and emotional well-being.\nTake care of your body.\nGet enough sleep. Go to bed and wake up at the same time each day to help you\nsleep better\n. Adults need 7 or more hours per night.\n5\nMove more. Staying\nphysically healthy\ncan improve your emotional well-being. Every little bit of physical activity helps.\nStart small and build up to 2 &frac12; hours a week.\nBreak it into smaller amounts such as 20 to 30 minutes a day.\nEat healthy. Have fruits and vegetables, lean protein, whole grains, and low-fat or no-fat dairy. Limit foods with unhealthy fats, salt, and added sugars.\nSee Healthy Eating Tips\n.\nLimit alcohol intake. Choose not to drink, or drink in moderation on days you drink alcohol. Moderation means:\n2 drinks or less a day for men.\n1 drink or less for women.\nFind out more at\nDrink Less, Be Your Best\n.\nAvoid using illegal drugs or prescription drugs in ways other than prescribed. Don't take someone else's prescription.\nSubstance use treatment\nis available, and recovery starts with asking for help.\nAvoid smoking, vaping, and the use of other tobacco products. People can and do\nquit smoking\nfor good.\nContinue with regular health appointments, tests, screenings, and vaccinations.\nIntegration of physical and mental health\nRegular physical activity is one of the most important things you can do for your health and can improve your mental health. See how to\nget started\n.\nResources and support\nResources\nCDC's Improve Your Emotional Well-Being\nCDC's Coping with a Disaster or Traumatic Event\nTools for Supporting Emotional Wellbeing in Children and Youth\nI'm So Stressed Out! Fact Sheet (NIMH)\nStress: MedlinePlus\nCaring for Your Mental Health - National Institute of Mental Health (NIMH) (nih.gov)\nMindfulness Coach – PTSD: National Center for PTSD (va.gov)\nJune 9, 2025\nReferences\nNational Institute of Mental Health. (n.d.). I’m so stressed out fact sheet. Retrieved on June 24, 2024 from\nhttps:\/\/www.nimh.nih.gov\/health\/publications\/so-stressed-out-fact-sheet\nNational Center for Complementary and Integrative Health. (2022). Stress. Retrieved on June 24, 2024 from\nhttps:\/\/www.nccih.nih.gov\/health\/stress\nCDC. (2023).\nWorry and Anxiety\n. Retrieved on July 18, 2024 from\nhttps:\/\/www.cdc.gov\/howrightnow\/emotion\/worry\/index.html\n.\nNational Institute of Mental Health. (2024).\nCaring for your mental health\n. Retrieved on June 24, 2024 from\nhttps:\/\/www.nimh.nih.gov\/health\/topics\/caring-for-your-mental-health\nCDC. (2024).\nAbout Sleep.\nRetrieved on July 12, 2024 from\nhttps:\/\/www.cdc.gov\/sleep\/about\/index.html","attrs_markdown":"[Skip directly to site content](https:\/\/www.cdc.gov\/mental-health\/living-with\/index.html#content) [Skip directly to search](https:\/\/www.cdc.gov\/mental-health\/living-with\/index.html#cdc-search__input)\n\n![](https:\/\/www.cdc.gov\/TemplatePackage\/5.0\/img\/uswds\/us_flag_small.png) An official website of the United States government\n\n[Here's how you know](https:\/\/www.cdc.gov\/mental-health\/living-with\/index.html#gov-notice)\n\n![](https:\/\/www.cdc.gov\/TemplatePackage\/5.0\/img\/uswds\/icon-dot-gov.svg)\n\n**Official websites use .gov**\n\nA **.gov** website belongs to an official government organization in the United States.\n\n![](https:\/\/www.cdc.gov\/TemplatePackage\/5.0\/img\/uswds\/icon-https.svg)\n\n**Secure .gov websites use HTTPS**\n\nA **lock** (  ) or **https:\/\/** means you've safely connected to the .gov website. Share sensitive information only on official, secure websites.\n\n[![Centers for Disease Control and Prevention. CDC twenty four seven. Saving Lives, Protecting People](https:\/\/www.cdc.gov\/TemplatePackage\/5.0\/img\/logo\/logo-notext.svg)](https:\/\/www.cdc.gov\/)\n\n[Mental Health](https:\/\/www.cdc.gov\/mental-health\/index.html)\n\nExplore This Topic\n\n[For Everyone](https:\/\/www.cdc.gov\/mental-health\/index.html)\n\n- [About](https:\/\/www.cdc.gov\/mental-health\/about\/index.html)\n- [Caring for Yourself and Others](https:\/\/www.cdc.gov\/mental-health\/caring\/index.html)\n- [Managing Stress](https:\/\/www.cdc.gov\/mental-health\/living-with\/index.html)\n- [Mental Health Data Channel](https:\/\/www.cdc.gov\/mental-health\/about-data\/index.html)\n- [Mental Health Stigma](https:\/\/www.cdc.gov\/mental-health\/stigma\/index.html)\n- [View all](https:\/\/www.cdc.gov\/mental-health\/site.html#gen)\n\n**Related Topics:**\n\n[Children's Mental Health](https:\/\/www.cdc.gov\/children-mental-health\/about\/index.html)  \\|  [Emotional Well-Being](https:\/\/www.cdc.gov\/emotional-well-being\/about\/index.html)\n\n[Home](https:\/\/www.cdc.gov\/mental-health\/index.html)\n\n[![Centers for Disease Control and Prevention. CDC twenty four seven. Saving Lives, Protecting People](https:\/\/www.cdc.gov\/TemplatePackage\/5.0\/img\/logo\/logo-notext.svg)](https:\/\/www.cdc.gov\/)\n\n[*search*](https:\/\/www.cdc.gov\/mental-health\/living-with\/index.html)\n\n[Mental Health](https:\/\/www.cdc.gov\/mental-health\/index.html)\n\nMenu\n\nFor Everyone\n\n- [About](https:\/\/www.cdc.gov\/mental-health\/about\/index.html)\n- [Caring for Yourself and Others](https:\/\/www.cdc.gov\/mental-health\/caring\/index.html)\n- [Managing Stress](https:\/\/www.cdc.gov\/mental-health\/living-with\/index.html)\n- [Mental Health Data Channel](https:\/\/www.cdc.gov\/mental-health\/about-data\/index.html)\n- [Mental Health Stigma](https:\/\/www.cdc.gov\/mental-health\/stigma\/index.html)\n- [View All](https:\/\/www.cdc.gov\/mental-health\/site.html#gen)     [Home](https:\/\/www.cdc.gov\/mental-health\/index.html)\n\nRelated Topics\n\n- [Children's Mental Health](https:\/\/www.cdc.gov\/children-mental-health\/about\/index.html)\n- [Emotional Well-Being](https:\/\/www.cdc.gov\/emotional-well-being\/about\/index.html)\n\n[Mental Health](https:\/\/www.cdc.gov\/mental-health\/index.html)\n\n[About](https:\/\/www.cdc.gov\/mental-health\/about\/index.html)   [Caring for Yourself and Others](https:\/\/www.cdc.gov\/mental-health\/caring\/index.html)   [Managing Stress](https:\/\/www.cdc.gov\/mental-health\/living-with\/index.html)   [Mental Health Data Channel](https:\/\/www.cdc.gov\/mental-health\/about-data\/index.html)   [Mental Health Stigma](https:\/\/www.cdc.gov\/mental-health\/stigma\/index.html)   [View Menu](https:\/\/www.cdc.gov\/mental-health\/living-with\/index.html)\n\n# Managing Stress\nJune 9, 2025\n\n[Español](https:\/\/www.cdc.gov\/mental-health\/es\/living-with\/manejo-del-estres.html)\n\nGet help now\n\nIf you or someone you know is struggling or in crisis, confidential, free, 24\/7\/365 help is available. Call or text 988 or chat 988lifeline.org. See [Resources for help](https:\/\/www.cdc.gov\/mental-health\/caring\/index.html).\n\n## Key points\n- Everyone experiences occasional stress; it is a normal part of life.\n- Long-term stress can lead to worsening health problems.\n- Managing stress daily can prevent you from developing long-term stress.\n- Find resources if you are struggling to cope with stress for extra support.\n\n![A woman sitting in a garden, eyes closed, hands folded across her chest. Above her, a watering can is pouring a rainbow.](https:\/\/www.cdc.gov\/mental-health\/media\/images\/2024\/08\/NCIPC_MH_Coping-With-Stress.png)\n\n## How it impacts everyday life\nEveryone experiences stress, which is your body's physical and emotional response to new or challenging situations.[1](https:\/\/www.cdc.gov\/mental-health\/living-with\/index.html#cdcreference_1) This can occur when you face problems such as those related to work, school, health, and relationships. Feeling stress can be a normal coping response and can forge a healthy sense of our ability to solve problems. However, when the stress is long term, known as chronic stress, it can lead to worsening health problems.[2](https:\/\/www.cdc.gov\/mental-health\/living-with\/index.html#cdcreference_2)\n\nStress can cause the following:\n\n- Feelings of fear, anger, sadness, worry, numbness, or frustration\n- Changes in appetite, energy, desires, and interests\n- Trouble concentrating and making decisions\n- Nightmares or problems sleeping\n- Physical reactions, such as headaches, body pains, stomach problems, or skin rashes\n- Worsening of chronic health problems and mental health conditions\n- Increased use of [alcohol](https:\/\/www.cdc.gov\/alcohol\/about-alcohol-use\/), [drugs](https:\/\/www.cdc.gov\/overdose-prevention\/index.html), and other substances\n\n## Healthy ways to cope with stress\nLearning to cope in a healthy way can help reduce your stress. Taking small steps in your daily life to manage stress can have a big impact. Everyone manages stress differently. You can find and manage what triggers your stress and the right combination of healthy techniques that work for you.\n\n**Take care of your mind.**\n\n- Take breaks from news and social media. It is good to be informed, but constant information about negative events can be upsetting.[3](https:\/\/www.cdc.gov\/mental-health\/living-with\/index.html#cdcreference_3)\n- Make time to unwind.\n  - Take deep breaths, stretch, or [meditate](https:\/\/www.nccih.nih.gov\/health\/meditation-and-mindfulness-what-you-need-to-know).\n  - Keep a journal.\n  - Spend time outdoors either being active or relaxing.\n  - Try to do some other relaxing activities you enjoy.\n- Practice gratitude daily. Remind yourself of specific things you are grateful for and write them down.[4](https:\/\/www.cdc.gov\/mental-health\/living-with\/index.html#cdcreference_4)\n- Connect with others.\n  - [Talk with people](https:\/\/www.cdc.gov\/howrightnow\/talk) you trust about your concerns and how you are feeling.\n  - Connect with your community-based or faith-based organizations.\n\n### Gratitude works\n![Woman with bandana drinking from a mug](https:\/\/www.cdc.gov\/howrightnow\/images\/gratitude\/ideas-for-practicing-gratitude.png)\n\nGratitude may be the best kept secret to help reduce stress and feel better. [Practicing gratitude](https:\/\/www.cdc.gov\/howrightnow\/gratitude\/index.html) every day can improve your physical and emotional well-being.\n\n**Take care of your body.**\n\n- Get enough sleep. Go to bed and wake up at the same time each day to help you [sleep better](https:\/\/www.cdc.gov\/sleep\/about\/). Adults need 7 or more hours per night.[5](https:\/\/www.cdc.gov\/mental-health\/living-with\/index.html#cdcreference_5)\n- Move more. Staying [physically healthy](https:\/\/www.cdc.gov\/moving-matters\/about\/index.html) can improve your emotional well-being. Every little bit of physical activity helps.\n  - Start small and build up to 2 \\&frac12; hours a week.\n  - Break it into smaller amounts such as 20 to 30 minutes a day.\n- Eat healthy. Have fruits and vegetables, lean protein, whole grains, and low-fat or no-fat dairy. Limit foods with unhealthy fats, salt, and added sugars. [See Healthy Eating Tips](https:\/\/www.cdc.gov\/nccdphp\/dnpao\/features\/healthy-eating-tips\/index.html).\n- Limit alcohol intake. Choose not to drink, or drink in moderation on days you drink alcohol. Moderation means:\n  - 2 drinks or less a day for men.\n  - 1 drink or less for women.\n  - Find out more at [Drink Less, Be Your Best](https:\/\/www.cdc.gov\/drink-less-be-your-best\/index.html).\n- Avoid using illegal drugs or prescription drugs in ways other than prescribed. Don't take someone else's prescription. [Substance use treatment](https:\/\/www.findtreatment.gov\/) is available, and recovery starts with asking for help.\n- Avoid smoking, vaping, and the use of other tobacco products. People can and do [quit smoking](https:\/\/www.cdc.gov\/tobacco\/about\/how-to-quit.html) for good.\n- Continue with regular health appointments, tests, screenings, and vaccinations.\n\n### Integration of physical and mental health\n![Two women holding weights and walking up stairs](https:\/\/www.cdc.gov\/healthy-weight-growth\/media\/images\/Womenwalkingstairshandweights16x9.jpg)\n\nRegular physical activity is one of the most important things you can do for your health and can improve your mental health. See how to [get started](https:\/\/www.cdc.gov\/healthy-weight-growth\/physical-activity\/getting-started.html).\n\n## Resources and support\n### Resources\n- [CDC's Improve Your Emotional Well-Being](https:\/\/www.cdc.gov\/emotional-well-being\/improve-your-emotional-well-being\/index.html)\n- [CDC's Coping with a Disaster or Traumatic Event](https:\/\/emergency.cdc.gov\/coping\/index.asp)\n- [Tools for Supporting Emotional Wellbeing in Children and Youth](https:\/\/nap.nationalacademies.org\/resource\/other\/dbasse\/wellbeing-tools\/interactive\/)\n- [I'm So Stressed Out! Fact Sheet (NIMH)](https:\/\/www.nimh.nih.gov\/health\/publications\/so-stressed-out-fact-sheet)\n- [Stress: MedlinePlus](https:\/\/medlineplus.gov\/stress.html)\n- [Caring for Your Mental Health - National Institute of Mental Health (NIMH) (nih.gov)](https:\/\/www.nimh.nih.gov\/health\/topics\/caring-for-your-mental-health)\n- [Mindfulness Coach – PTSD: National Center for PTSD (va.gov)](https:\/\/www.ptsd.va.gov\/appvid\/mobile\/mindfulcoach_app.asp)\n\n## On This Page\n- [How it impacts everyday life](https:\/\/www.cdc.gov\/mental-health\/living-with\/index.html#cdc_living_with_life_imp-how-it-impacts-everyday-life \"How it impacts everyday life\")\n- [Healthy ways to cope with stress](https:\/\/www.cdc.gov\/mental-health\/living-with\/index.html#cdc_living_with_man_stra-healthy-ways-to-cope-with-stress \"Healthy ways to cope with stress\")\n- [Resources and support](https:\/\/www.cdc.gov\/mental-health\/living-with\/index.html#cdc_living_with_res-resources-and-support \"Resources and support\")\n\nJune 9, 2025\n\n[Sources](https:\/\/www.cdc.gov\/mental-health\/living-with\/index.html#content-sources) [Print](https:\/\/www.cdc.gov\/mental-health\/living-with\/index.html#print) [Share](https:\/\/www.cdc.gov\/mental-health\/living-with\/index.html#share)\n\n[Facebook](https:\/\/www.facebook.com\/ \"Share to Facebook\")   [LinkedIn](https:\/\/www.linkedin.com\/ \"Share to LinkedIn\")   [Twitter](https:\/\/twitter.com\/ \"Share to Twitter\")   [Syndicate](https:\/\/tools.cdc.gov\/medialibrary\/index.aspx#\/sharecontent \"Embed this Page\")\n\nContent Source:\n\n[National Center for Injury Prevention and Control](https:\/\/www.cdc.gov\/injury\/index.html)\n\nReferences\n\n1. National Institute of Mental Health. (n.d.). I’m so stressed out fact sheet. Retrieved on June 24, 2024 from <https:\/\/www.nimh.nih.gov\/health\/publications\/so-stressed-out-fact-sheet>\n2. National Center for Complementary and Integrative Health. (2022). Stress. Retrieved on June 24, 2024 from <https:\/\/www.nccih.nih.gov\/health\/stress>\n3. CDC. (2023). *Worry and Anxiety*. Retrieved on July 18, 2024 from <https:\/\/www.cdc.gov\/howrightnow\/emotion\/worry\/index.html>.\n4. National Institute of Mental Health. (2024). *Caring for your mental health*. Retrieved on June 24, 2024 from <https:\/\/www.nimh.nih.gov\/health\/topics\/caring-for-your-mental-health>\n5. CDC. (2024). *About Sleep.* Retrieved on July 12, 2024 from <https:\/\/www.cdc.gov\/sleep\/about\/index.html>\n\n## [Mental Health](https:\/\/www.cdc.gov\/mental-health\/index.html)\nLearn about mental health basics and data, and where to get help and support.\n\n[View All](https:\/\/www.cdc.gov\/mental-health\/site.html)\n\n- [About](https:\/\/www.cdc.gov\/mental-health\/about\/index.html)\n- [Caring for Yourself and Others](https:\/\/www.cdc.gov\/mental-health\/caring\/index.html)\n- [Managing Stress](https:\/\/www.cdc.gov\/mental-health\/living-with\/index.html)\n- [Mental Health Data Channel](https:\/\/www.cdc.gov\/mental-health\/about-data\/index.html)\n- [Mental Health Stigma](https:\/\/www.cdc.gov\/mental-health\/stigma\/index.html)\n\n[Sign up for Email Updates](https:\/\/tools.cdc.gov\/campaignproxyservice\/subscriptions.aspx?topic_id=USCDC_2301)\n\n[Contact Us](https:\/\/www.cdc.gov\/mental-health\/living-with\/index.html#contactUs)\n\n[Contact Us](https:\/\/www.cdc.gov\/cdc-info\/index.html)\n\n- [Call 800-232-4636](tel:800-232-4636)\n- [Contact CDC](https:\/\/www.cdc.gov\/cdc-info\/index.html)\n\n[About CDC](https:\/\/www.cdc.gov\/mental-health\/living-with\/index.html#aboutCDC)\n\n[About CDC](https:\/\/www.cdc.gov\/about\/)\n\n- [Pressroom](https:\/\/www.cdc.gov\/media\/)\n- [Organization](https:\/\/www.cdc.gov\/about\/organization\/)\n- [Budget & Funding](https:\/\/www.cdc.gov\/budget\/)\n- [Careers & Jobs](https:\/\/jobs.cdc.gov\/index.html)\n\n[Policies](https:\/\/www.cdc.gov\/mental-health\/living-with\/index.html#policies)\n\n- [Accessibility](https:\/\/www.cdc.gov\/other\/accessibility.html)\n- [External Links](https:\/\/www.cdc.gov\/Other\/disclaimer.html#exit-notification)\n- [Privacy](https:\/\/www.cdc.gov\/other\/privacy.html)\n- [Web Policies](https:\/\/www.cdc.gov\/Other\/policies.html)\n\n- [FOIA](https:\/\/www.cdc.gov\/foia\/)\n- [OIG](https:\/\/oig.hhs.gov\/)\n- [No Fear Act](https:\/\/www.cdc.gov\/oeeowe\/no-fear-act\/)\n- [Nondiscrimination](https:\/\/www.cdc.gov\/other\/nondiscrimination.html)\n- [Vulnerability Disclosure Policy](https:\/\/www.hhs.gov\/vulnerability-disclosure-policy\/index.html)\n\n[Languages](https:\/\/www.cdc.gov\/mental-health\/living-with\/index.html#languages)\n\n[Languages](https:\/\/www.cdc.gov\/other\/other-languages\/index.html)\n\n- [Español](https:\/\/www.cdc.gov\/spanish\/)\n\n[Language Assistance](https:\/\/www.cdc.gov\/other\/language-assistance.html)\n\n- [Español](https:\/\/www.cdc.gov\/other\/language-assistance.html#Spanish)\n- [繁體中文](https:\/\/www.cdc.gov\/other\/language-assistance.html#Chinese)\n- [Tiếng Việt](https:\/\/www.cdc.gov\/other\/language-assistance.html#Vietnamese)\n- [한국어](https:\/\/www.cdc.gov\/other\/language-assistance.html#Korean)\n\n- [Tagalog](https:\/\/www.cdc.gov\/other\/language-assistance.html#Tagalog)\n- [Русский](https:\/\/www.cdc.gov\/other\/language-assistance.html#Russian)\n- [العربية](https:\/\/www.cdc.gov\/other\/language-assistance.html#Arabic)\n- [Kreyòl Ayisyen](https:\/\/www.cdc.gov\/other\/language-assistance.html#Haitian)\n\n- [Français](https:\/\/www.cdc.gov\/other\/language-assistance.html#French)\n- [Polski](https:\/\/www.cdc.gov\/other\/language-assistance.html#Polish)\n- [Português](https:\/\/www.cdc.gov\/other\/language-assistance.html#Portuguese)\n- [Italiano](https:\/\/www.cdc.gov\/other\/language-assistance.html#Italian)\n\n- [Deutsch](https:\/\/www.cdc.gov\/other\/language-assistance.html#German)\n- [日本語](https:\/\/www.cdc.gov\/other\/language-assistance.html#Japanese)\n- [فارسی](https:\/\/www.cdc.gov\/other\/language-assistance.html#Farsi)\n- [English](https:\/\/www.cdc.gov\/other\/language-assistance.html#English)\n\n[Archive](https:\/\/www.cdc.gov\/mental-health\/living-with\/index.html#archive)\n\n- [CDC Archive](https:\/\/archive.cdc.gov\/)\n- [Public Health Publications](https:\/\/stacks.cdc.gov\/)\n\n[Contact Us](https:\/\/www.cdc.gov\/mental-health\/living-with\/index.html#mobile-footer-contactUs)\n\n[Contact Us](https:\/\/www.cdc.gov\/cdc-info\/index.html)\n\n- [Call 800-232-4636](tel:800-232-4636)\n- [Contact CDC](https:\/\/www.cdc.gov\/cdc-info\/index.html)\n\n[About CDC](https:\/\/www.cdc.gov\/mental-health\/living-with\/index.html#mobile-footer-aboutCDC)\n\n- [Pressroom](https:\/\/www.cdc.gov\/media\/)\n- [Organization](https:\/\/www.cdc.gov\/about\/organization\/)\n- [Budget & Funding](https:\/\/www.cdc.gov\/budget\/)\n- [Careers & Jobs](https:\/\/jobs.cdc.gov\/index.html)\n- [About CDC](https:\/\/www.cdc.gov\/about\/)\n\n[Policies](https:\/\/www.cdc.gov\/mental-health\/living-with\/index.html#mobile-footer-policies)\n\n- [Accessibility](https:\/\/www.cdc.gov\/other\/accessibility.html)\n- [External Links](https:\/\/www.cdc.gov\/Other\/disclaimer.html#exit-notification)\n- [Privacy](https:\/\/www.cdc.gov\/other\/privacy.html)\n- [Web 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[Русский](https:\/\/www.cdc.gov\/other\/language-assistance.html#Russian)\n- [العربية](https:\/\/www.cdc.gov\/other\/language-assistance.html#Arabic)\n- [Kreyòl Ayisyen](https:\/\/www.cdc.gov\/other\/language-assistance.html#Haitian)\n- [Français](https:\/\/www.cdc.gov\/other\/language-assistance.html#French)\n- [Polski](https:\/\/www.cdc.gov\/other\/language-assistance.html#Polish)\n- [Português](https:\/\/www.cdc.gov\/other\/language-assistance.html#Portuguese)\n- [Italiano](https:\/\/www.cdc.gov\/other\/language-assistance.html#Italian)\n- [Deutsch](https:\/\/www.cdc.gov\/other\/language-assistance.html#German)\n- [日本語](https:\/\/www.cdc.gov\/other\/language-assistance.html#Japanese)\n- [فارسی](https:\/\/www.cdc.gov\/other\/language-assistance.html#Farsi)\n- [English](https:\/\/www.cdc.gov\/other\/language-assistance.html#English)\n\n[Archive](https:\/\/www.cdc.gov\/mental-health\/living-with\/index.html#mobile-footer-archive)\n\n- [CDC Archive](https:\/\/archive.cdc.gov\/)\n- [Public Health Publications](https:\/\/stacks.cdc.gov\/)\n\n[![Centers for Disease Control and Prevention](https:\/\/www.cdc.gov\/TemplatePackage\/5.0\/img\/logo\/cdc-logo-tag-right.svg)](https:\/\/www.cdc.gov\/)\n\n[HHS.gov](https:\/\/hhs.gov\/) [USA.gov](https:\/\/usa.gov\/)","attrs_readable_markdown":"- Everyone experiences occasional stress; it is a normal part of life.\n- Long-term stress can lead to worsening health problems.\n- Managing stress daily can prevent you from developing long-term stress.\n- Find resources if you are struggling to cope with stress for extra support.\n\n![A woman sitting in a garden, eyes closed, hands folded across her chest. Above her, a watering can is pouring a rainbow.](https:\/\/www.cdc.gov\/mental-health\/media\/images\/2024\/08\/NCIPC_MH_Coping-With-Stress.png)\n\n## How it impacts everyday life\nEveryone experiences stress, which is your body's physical and emotional response to new or challenging situations.[1](https:\/\/www.cdc.gov\/mental-health\/living-with\/index.html#cdcreference_1) This can occur when you face problems such as those related to work, school, health, and relationships. Feeling stress can be a normal coping response and can forge a healthy sense of our ability to solve problems. However, when the stress is long term, known as chronic stress, it can lead to worsening health problems.[2](https:\/\/www.cdc.gov\/mental-health\/living-with\/index.html#cdcreference_2)\n\nStress can cause the following:\n\n- Feelings of fear, anger, sadness, worry, numbness, or frustration\n- Changes in appetite, energy, desires, and interests\n- Trouble concentrating and making decisions\n- Nightmares or problems sleeping\n- Physical reactions, such as headaches, body pains, stomach problems, or skin rashes\n- Worsening of chronic health problems and mental health conditions\n- Increased use of [alcohol](https:\/\/www.cdc.gov\/alcohol\/about-alcohol-use\/), [drugs](https:\/\/www.cdc.gov\/overdose-prevention\/index.html), and other substances\n\n## Healthy ways to cope with stress\nLearning to cope in a healthy way can help reduce your stress. Taking small steps in your daily life to manage stress can have a big impact. Everyone manages stress differently. You can find and manage what triggers your stress and the right combination of healthy techniques that work for you.\n\n**Take care of your mind.**\n\n- Take breaks from news and social media. It is good to be informed, but constant information about negative events can be upsetting.[3](https:\/\/www.cdc.gov\/mental-health\/living-with\/index.html#cdcreference_3)\n- Make time to unwind.\n  - Take deep breaths, stretch, or [meditate](https:\/\/www.nccih.nih.gov\/health\/meditation-and-mindfulness-what-you-need-to-know).\n  - Keep a journal.\n  - Spend time outdoors either being active or relaxing.\n  - Try to do some other relaxing activities you enjoy.\n- Practice gratitude daily. Remind yourself of specific things you are grateful for and write them down.[4](https:\/\/www.cdc.gov\/mental-health\/living-with\/index.html#cdcreference_4)\n- Connect with others.\n  - [Talk with people](https:\/\/www.cdc.gov\/howrightnow\/talk) you trust about your concerns and how you are feeling.\n  - Connect with your community-based or faith-based organizations.\n\n### Gratitude works\n![Woman with bandana drinking from a mug](https:\/\/www.cdc.gov\/howrightnow\/images\/gratitude\/ideas-for-practicing-gratitude.png)\n\nGratitude may be the best kept secret to help reduce stress and feel better. [Practicing gratitude](https:\/\/www.cdc.gov\/howrightnow\/gratitude\/index.html) every day can improve your physical and emotional well-being.\n\n**Take care of your body.**\n\n- Get enough sleep. Go to bed and wake up at the same time each day to help you [sleep better](https:\/\/www.cdc.gov\/sleep\/about\/). Adults need 7 or more hours per night.[5](https:\/\/www.cdc.gov\/mental-health\/living-with\/index.html#cdcreference_5)\n- Move more. Staying [physically healthy](https:\/\/www.cdc.gov\/moving-matters\/about\/index.html) can improve your emotional well-being. Every little bit of physical activity helps.\n  - Start small and build up to 2 \\&frac12; hours a week.\n  - Break it into smaller amounts such as 20 to 30 minutes a day.\n- Eat healthy. Have fruits and vegetables, lean protein, whole grains, and low-fat or no-fat dairy. Limit foods with unhealthy fats, salt, and added sugars. [See Healthy Eating Tips](https:\/\/www.cdc.gov\/nccdphp\/dnpao\/features\/healthy-eating-tips\/index.html).\n- Limit alcohol intake. Choose not to drink, or drink in moderation on days you drink alcohol. Moderation means:\n  - 2 drinks or less a day for men.\n  - 1 drink or less for women.\n  - Find out more at [Drink Less, Be Your Best](https:\/\/www.cdc.gov\/drink-less-be-your-best\/index.html).\n- Avoid using illegal drugs or prescription drugs in ways other than prescribed. Don't take someone else's prescription. [Substance use treatment](https:\/\/www.findtreatment.gov\/) is available, and recovery starts with asking for help.\n- Avoid smoking, vaping, and the use of other tobacco products. People can and do [quit smoking](https:\/\/www.cdc.gov\/tobacco\/about\/how-to-quit.html) for good.\n- Continue with regular health appointments, tests, screenings, and vaccinations.\n\n### Integration of physical and mental health\n![Two women holding weights and walking up stairs](https:\/\/www.cdc.gov\/healthy-weight-growth\/media\/images\/Womenwalkingstairshandweights16x9.jpg)\n\nRegular physical activity is one of the most important things you can do for your health and can improve your mental health. See how to [get started](https:\/\/www.cdc.gov\/healthy-weight-growth\/physical-activity\/getting-started.html).\n\n## Resources and support\n### Resources\n- [CDC's Improve Your Emotional Well-Being](https:\/\/www.cdc.gov\/emotional-well-being\/improve-your-emotional-well-being\/index.html)\n- [CDC's Coping with a Disaster or Traumatic Event](https:\/\/emergency.cdc.gov\/coping\/index.asp)\n- [Tools for Supporting Emotional Wellbeing in Children and Youth](https:\/\/nap.nationalacademies.org\/resource\/other\/dbasse\/wellbeing-tools\/interactive\/)\n- [I'm So Stressed Out! Fact Sheet (NIMH)](https:\/\/www.nimh.nih.gov\/health\/publications\/so-stressed-out-fact-sheet)\n- [Stress: MedlinePlus](https:\/\/medlineplus.gov\/stress.html)\n- [Caring for Your Mental Health - National Institute of Mental Health (NIMH) (nih.gov)](https:\/\/www.nimh.nih.gov\/health\/topics\/caring-for-your-mental-health)\n- [Mindfulness Coach – PTSD: National Center for PTSD (va.gov)](https:\/\/www.ptsd.va.gov\/appvid\/mobile\/mindfulcoach_app.asp)\n\nJune 9, 2025\n\nReferences\n\n1. National Institute of Mental Health. (n.d.). I’m so stressed out fact sheet. Retrieved on June 24, 2024 from <https:\/\/www.nimh.nih.gov\/health\/publications\/so-stressed-out-fact-sheet>\n2. National Center for Complementary and Integrative Health. (2022). Stress. Retrieved on June 24, 2024 from <https:\/\/www.nccih.nih.gov\/health\/stress>\n3. CDC. (2023). *Worry and Anxiety*. Retrieved on July 18, 2024 from <https:\/\/www.cdc.gov\/howrightnow\/emotion\/worry\/index.html>.\n4. National Institute of Mental Health. (2024). *Caring for your mental health*. Retrieved on June 24, 2024 from <https:\/\/www.nimh.nih.gov\/health\/topics\/caring-for-your-mental-health>\n5. CDC. (2024). *About Sleep.* Retrieved on July 12, 2024 from <https:\/\/www.cdc.gov\/sleep\/about\/index.html>","meta_canonical":null,"ml_categories_json":"{\"\/Health\":997,\"\/Health\/Mental_Health\":996,\"\/Health\/Mental_Health\/Anxiety_and_Stress\":989}","ml_types_json":"{\"\/Article\":939,\"\/Article\/How_to\":577}","ml_intent_types_json":"{\"Informational\":999}","meta_language":"en-us","attrs_author":null,"attrs_publish_time":1749560385,"attrs_original_publish_time":1729437261,"attrs_is_republished":1,"attrs_nr_words":"1148","attrs_boilerpipe_nr_words":"741","body_ext_links_number":26,"body_int_links_number":65,"meta_nofollow":0,"meta_noarchive":0,"props_was_rendered":0,"src_redirect":"","download_time_msec":402,"download_ttfb_msec":401,"download_size":11649}

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Managing Stress | Mental Health | CDC

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Chronic stress can impact everyday life and lead to worsening health problems.

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Everyone experiences occasional stress; it is a normal part of life. Long-term stress can lead to worsening health problems. Managing stress daily can prevent you from developing long-term stress. Find resources if you are struggling to cope with stress for extra support. How it impacts everyday life Everyone experiences stress, which is your body's physical and emotional response to new or challenging situations. 1 This can occur when you face problems such as those related to work, school, health, and relationships. Feeling stress can be a normal coping response and can forge a healthy sense of our ability to solve problems. However, when the stress is long term, known as chronic stress, it can lead to worsening health problems. 2 Stress can cause the following: Feelings of fear, anger, sadness, worry, numbness, or frustration Changes in appetite, energy, desires, and interests Trouble concentrating and making decisions Nightmares or problems sleeping Physical reactions, such as headaches, body pains, stomach problems, or skin rashes Worsening of chronic health problems and mental health conditions Increased use of alcohol , drugs , and other substances Healthy ways to cope with stress Learning to cope in a healthy way can help reduce your stress. Taking small steps in your daily life to manage stress can have a big impact. Everyone manages stress differently. You can find and manage what triggers your stress and the right combination of healthy techniques that work for you. Take care of your mind. Take breaks from news and social media. It is good to be informed, but constant information about negative events can be upsetting. 3 Make time to unwind. Take deep breaths, stretch, or meditate . Keep a journal. Spend time outdoors either being active or relaxing. Try to do some other relaxing activities you enjoy. Practice gratitude daily. Remind yourself of specific things you are grateful for and write them down. 4 Connect with others. Talk with people you trust about your concerns and how you are feeling. Connect with your community-based or faith-based organizations. Gratitude works Gratitude may be the best kept secret to help reduce stress and feel better. Practicing gratitude every day can improve your physical and emotional well-being. Take care of your body. Get enough sleep. Go to bed and wake up at the same time each day to help you sleep better . Adults need 7 or more hours per night. 5 Move more. Staying physically healthy can improve your emotional well-being. Every little bit of physical activity helps. Start small and build up to 2 ½ hours a week. Break it into smaller amounts such as 20 to 30 minutes a day. Eat healthy. Have fruits and vegetables, lean protein, whole grains, and low-fat or no-fat dairy. Limit foods with unhealthy fats, salt, and added sugars. See Healthy Eating Tips . Limit alcohol intake. Choose not to drink, or drink in moderation on days you drink alcohol. Moderation means: 2 drinks or less a day for men. 1 drink or less for women. Find out more at Drink Less, Be Your Best . Avoid using illegal drugs or prescription drugs in ways other than prescribed. Don't take someone else's prescription. Substance use treatment is available, and recovery starts with asking for help. Avoid smoking, vaping, and the use of other tobacco products. People can and do quit smoking for good. Continue with regular health appointments, tests, screenings, and vaccinations. Integration of physical and mental health Regular physical activity is one of the most important things you can do for your health and can improve your mental health. See how to get started . Resources and support Resources CDC's Improve Your Emotional Well-Being CDC's Coping with a Disaster or Traumatic Event Tools for Supporting Emotional Wellbeing in Children and Youth I'm So Stressed Out! Fact Sheet (NIMH) Stress: MedlinePlus Caring for Your Mental Health - National Institute of Mental Health (NIMH) (nih.gov) Mindfulness Coach – PTSD: National Center for PTSD (va.gov) June 9, 2025 References National Institute of Mental Health. (n.d.). I’m so stressed out fact sheet. Retrieved on June 24, 2024 from https://www.nimh.nih.gov/health/publications/so-stressed-out-fact-sheet National Center for Complementary and Integrative Health. (2022). Stress. Retrieved on June 24, 2024 from https://www.nccih.nih.gov/health/stress CDC. (2023). Worry and Anxiety . Retrieved on July 18, 2024 from https://www.cdc.gov/howrightnow/emotion/worry/index.html . National Institute of Mental Health. (2024). Caring for your mental health . Retrieved on June 24, 2024 from https://www.nimh.nih.gov/health/topics/caring-for-your-mental-health CDC. (2024). About Sleep. Retrieved on July 12, 2024 from https://www.cdc.gov/sleep/about/index.html

Markdown

[Skip directly to site content](https://www.cdc.gov/mental-health/living-with/index.html#content) [Skip directly to search](https://www.cdc.gov/mental-health/living-with/index.html#cdc-search__input) ![](https://www.cdc.gov/TemplatePackage/5.0/img/uswds/us_flag_small.png) An official website of the United States government [Here's how you know](https://www.cdc.gov/mental-health/living-with/index.html#gov-notice) ![](https://www.cdc.gov/TemplatePackage/5.0/img/uswds/icon-dot-gov.svg) **Official websites use .gov** A **.gov** website belongs to an official government organization in the United States. ![](https://www.cdc.gov/TemplatePackage/5.0/img/uswds/icon-https.svg) **Secure .gov websites use HTTPS** A **lock** ( ) or **https://** means you've safely connected to the .gov website. Share sensitive information only on official, secure websites. [![Centers for Disease Control and Prevention. CDC twenty four seven. Saving Lives, Protecting People](https://www.cdc.gov/TemplatePackage/5.0/img/logo/logo-notext.svg)](https://www.cdc.gov/) [Mental Health](https://www.cdc.gov/mental-health/index.html) Explore This Topic [For Everyone](https://www.cdc.gov/mental-health/index.html) - [About](https://www.cdc.gov/mental-health/about/index.html) - [Caring for Yourself and Others](https://www.cdc.gov/mental-health/caring/index.html) - [Managing Stress](https://www.cdc.gov/mental-health/living-with/index.html) - [Mental Health Data Channel](https://www.cdc.gov/mental-health/about-data/index.html) - [Mental Health Stigma](https://www.cdc.gov/mental-health/stigma/index.html) - [View all](https://www.cdc.gov/mental-health/site.html#gen) **Related Topics:** [Children's Mental Health](https://www.cdc.gov/children-mental-health/about/index.html) \| [Emotional Well-Being](https://www.cdc.gov/emotional-well-being/about/index.html) [Home](https://www.cdc.gov/mental-health/index.html) [![Centers for Disease Control and Prevention. CDC twenty four seven. Saving Lives, Protecting People](https://www.cdc.gov/TemplatePackage/5.0/img/logo/logo-notext.svg)](https://www.cdc.gov/) [*search*](https://www.cdc.gov/mental-health/living-with/index.html) [Mental Health](https://www.cdc.gov/mental-health/index.html) Menu For Everyone - [About](https://www.cdc.gov/mental-health/about/index.html) - [Caring for Yourself and Others](https://www.cdc.gov/mental-health/caring/index.html) - [Managing Stress](https://www.cdc.gov/mental-health/living-with/index.html) - [Mental Health Data Channel](https://www.cdc.gov/mental-health/about-data/index.html) - [Mental Health Stigma](https://www.cdc.gov/mental-health/stigma/index.html) - [View All](https://www.cdc.gov/mental-health/site.html#gen) [Home](https://www.cdc.gov/mental-health/index.html) Related Topics - [Children's Mental Health](https://www.cdc.gov/children-mental-health/about/index.html) - [Emotional Well-Being](https://www.cdc.gov/emotional-well-being/about/index.html) [Mental Health](https://www.cdc.gov/mental-health/index.html) [About](https://www.cdc.gov/mental-health/about/index.html) [Caring for Yourself and Others](https://www.cdc.gov/mental-health/caring/index.html) [Managing Stress](https://www.cdc.gov/mental-health/living-with/index.html) [Mental Health Data Channel](https://www.cdc.gov/mental-health/about-data/index.html) [Mental Health Stigma](https://www.cdc.gov/mental-health/stigma/index.html) [View Menu](https://www.cdc.gov/mental-health/living-with/index.html) # Managing Stress June 9, 2025 [Español](https://www.cdc.gov/mental-health/es/living-with/manejo-del-estres.html) Get help now If you or someone you know is struggling or in crisis, confidential, free, 24/7/365 help is available. Call or text 988 or chat 988lifeline.org. See [Resources for help](https://www.cdc.gov/mental-health/caring/index.html). ## Key points - Everyone experiences occasional stress; it is a normal part of life. - Long-term stress can lead to worsening health problems. - Managing stress daily can prevent you from developing long-term stress. - Find resources if you are struggling to cope with stress for extra support. ![A woman sitting in a garden, eyes closed, hands folded across her chest. Above her, a watering can is pouring a rainbow.](https://www.cdc.gov/mental-health/media/images/2024/08/NCIPC_MH_Coping-With-Stress.png) ## How it impacts everyday life Everyone experiences stress, which is your body's physical and emotional response to new or challenging situations.[1](https://www.cdc.gov/mental-health/living-with/index.html#cdcreference_1) This can occur when you face problems such as those related to work, school, health, and relationships. Feeling stress can be a normal coping response and can forge a healthy sense of our ability to solve problems. However, when the stress is long term, known as chronic stress, it can lead to worsening health problems.[2](https://www.cdc.gov/mental-health/living-with/index.html#cdcreference_2) Stress can cause the following: - Feelings of fear, anger, sadness, worry, numbness, or frustration - Changes in appetite, energy, desires, and interests - Trouble concentrating and making decisions - Nightmares or problems sleeping - Physical reactions, such as headaches, body pains, stomach problems, or skin rashes - Worsening of chronic health problems and mental health conditions - Increased use of [alcohol](https://www.cdc.gov/alcohol/about-alcohol-use/), [drugs](https://www.cdc.gov/overdose-prevention/index.html), and other substances ## Healthy ways to cope with stress Learning to cope in a healthy way can help reduce your stress. Taking small steps in your daily life to manage stress can have a big impact. Everyone manages stress differently. You can find and manage what triggers your stress and the right combination of healthy techniques that work for you. **Take care of your mind.** - Take breaks from news and social media. It is good to be informed, but constant information about negative events can be upsetting.[3](https://www.cdc.gov/mental-health/living-with/index.html#cdcreference_3) - Make time to unwind. - Take deep breaths, stretch, or [meditate](https://www.nccih.nih.gov/health/meditation-and-mindfulness-what-you-need-to-know). - Keep a journal. - Spend time outdoors either being active or relaxing. - Try to do some other relaxing activities you enjoy. - Practice gratitude daily. Remind yourself of specific things you are grateful for and write them down.[4](https://www.cdc.gov/mental-health/living-with/index.html#cdcreference_4) - Connect with others. - [Talk with people](https://www.cdc.gov/howrightnow/talk) you trust about your concerns and how you are feeling. - Connect with your community-based or faith-based organizations. ### Gratitude works ![Woman with bandana drinking from a mug](https://www.cdc.gov/howrightnow/images/gratitude/ideas-for-practicing-gratitude.png) Gratitude may be the best kept secret to help reduce stress and feel better. [Practicing gratitude](https://www.cdc.gov/howrightnow/gratitude/index.html) every day can improve your physical and emotional well-being. **Take care of your body.** - Get enough sleep. Go to bed and wake up at the same time each day to help you [sleep better](https://www.cdc.gov/sleep/about/). Adults need 7 or more hours per night.[5](https://www.cdc.gov/mental-health/living-with/index.html#cdcreference_5) - Move more. Staying [physically healthy](https://www.cdc.gov/moving-matters/about/index.html) can improve your emotional well-being. Every little bit of physical activity helps. - Start small and build up to 2 \½ hours a week. - Break it into smaller amounts such as 20 to 30 minutes a day. - Eat healthy. Have fruits and vegetables, lean protein, whole grains, and low-fat or no-fat dairy. Limit foods with unhealthy fats, salt, and added sugars. [See Healthy Eating Tips](https://www.cdc.gov/nccdphp/dnpao/features/healthy-eating-tips/index.html). - Limit alcohol intake. Choose not to drink, or drink in moderation on days you drink alcohol. Moderation means: - 2 drinks or less a day for men. - 1 drink or less for women. - Find out more at [Drink Less, Be Your Best](https://www.cdc.gov/drink-less-be-your-best/index.html). - Avoid using illegal drugs or prescription drugs in ways other than prescribed. Don't take someone else's prescription. [Substance use treatment](https://www.findtreatment.gov/) is available, and recovery starts with asking for help. - Avoid smoking, vaping, and the use of other tobacco products. People can and do [quit smoking](https://www.cdc.gov/tobacco/about/how-to-quit.html) for good. - Continue with regular health appointments, tests, screenings, and vaccinations. ### Integration of physical and mental health ![Two women holding weights and walking up stairs](https://www.cdc.gov/healthy-weight-growth/media/images/Womenwalkingstairshandweights16x9.jpg) Regular physical activity is one of the most important things you can do for your health and can improve your mental health. See how to [get started](https://www.cdc.gov/healthy-weight-growth/physical-activity/getting-started.html). ## Resources and support ### Resources - [CDC's Improve Your Emotional Well-Being](https://www.cdc.gov/emotional-well-being/improve-your-emotional-well-being/index.html) - [CDC's Coping with a Disaster or Traumatic Event](https://emergency.cdc.gov/coping/index.asp) - [Tools for Supporting Emotional Wellbeing in Children and Youth](https://nap.nationalacademies.org/resource/other/dbasse/wellbeing-tools/interactive/) - [I'm So Stressed Out! Fact Sheet (NIMH)](https://www.nimh.nih.gov/health/publications/so-stressed-out-fact-sheet) - [Stress: MedlinePlus](https://medlineplus.gov/stress.html) - [Caring for Your Mental Health - National Institute of Mental Health (NIMH) (nih.gov)](https://www.nimh.nih.gov/health/topics/caring-for-your-mental-health) - [Mindfulness Coach – PTSD: National Center for PTSD (va.gov)](https://www.ptsd.va.gov/appvid/mobile/mindfulcoach_app.asp) ## On This Page - [How it impacts everyday life](https://www.cdc.gov/mental-health/living-with/index.html#cdc_living_with_life_imp-how-it-impacts-everyday-life "How it impacts everyday life") - [Healthy ways to cope with stress](https://www.cdc.gov/mental-health/living-with/index.html#cdc_living_with_man_stra-healthy-ways-to-cope-with-stress "Healthy ways to cope with stress") - [Resources and support](https://www.cdc.gov/mental-health/living-with/index.html#cdc_living_with_res-resources-and-support "Resources and support") June 9, 2025 [Sources](https://www.cdc.gov/mental-health/living-with/index.html#content-sources) [Print](https://www.cdc.gov/mental-health/living-with/index.html#print) [Share](https://www.cdc.gov/mental-health/living-with/index.html#share) [Facebook](https://www.facebook.com/ "Share to Facebook") [LinkedIn](https://www.linkedin.com/ "Share to LinkedIn") [Twitter](https://twitter.com/ "Share to Twitter") [Syndicate](https://tools.cdc.gov/medialibrary/index.aspx#/sharecontent "Embed this Page") Content Source: [National Center for Injury Prevention and Control](https://www.cdc.gov/injury/index.html) References 1. National Institute of Mental Health. (n.d.). I’m so stressed out fact sheet. Retrieved on June 24, 2024 from <https://www.nimh.nih.gov/health/publications/so-stressed-out-fact-sheet> 2. National Center for Complementary and Integrative Health. (2022). Stress. Retrieved on June 24, 2024 from <https://www.nccih.nih.gov/health/stress> 3. CDC. (2023). *Worry and Anxiety*. Retrieved on July 18, 2024 from <https://www.cdc.gov/howrightnow/emotion/worry/index.html>. 4. National Institute of Mental Health. (2024). *Caring for your mental health*. Retrieved on June 24, 2024 from <https://www.nimh.nih.gov/health/topics/caring-for-your-mental-health> 5. CDC. (2024). *About Sleep.* Retrieved on July 12, 2024 from <https://www.cdc.gov/sleep/about/index.html> ## [Mental Health](https://www.cdc.gov/mental-health/index.html) Learn about mental health basics and data, and where to get help and support. 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Readable Markdown

- Everyone experiences occasional stress; it is a normal part of life. - Long-term stress can lead to worsening health problems. - Managing stress daily can prevent you from developing long-term stress. - Find resources if you are struggling to cope with stress for extra support. ![A woman sitting in a garden, eyes closed, hands folded across her chest. Above her, a watering can is pouring a rainbow.](https://www.cdc.gov/mental-health/media/images/2024/08/NCIPC_MH_Coping-With-Stress.png) ## How it impacts everyday life Everyone experiences stress, which is your body's physical and emotional response to new or challenging situations.[1](https://www.cdc.gov/mental-health/living-with/index.html#cdcreference_1) This can occur when you face problems such as those related to work, school, health, and relationships. Feeling stress can be a normal coping response and can forge a healthy sense of our ability to solve problems. However, when the stress is long term, known as chronic stress, it can lead to worsening health problems.[2](https://www.cdc.gov/mental-health/living-with/index.html#cdcreference_2) Stress can cause the following: - Feelings of fear, anger, sadness, worry, numbness, or frustration - Changes in appetite, energy, desires, and interests - Trouble concentrating and making decisions - Nightmares or problems sleeping - Physical reactions, such as headaches, body pains, stomach problems, or skin rashes - Worsening of chronic health problems and mental health conditions - Increased use of [alcohol](https://www.cdc.gov/alcohol/about-alcohol-use/), [drugs](https://www.cdc.gov/overdose-prevention/index.html), and other substances ## Healthy ways to cope with stress Learning to cope in a healthy way can help reduce your stress. Taking small steps in your daily life to manage stress can have a big impact. Everyone manages stress differently. You can find and manage what triggers your stress and the right combination of healthy techniques that work for you. **Take care of your mind.** - Take breaks from news and social media. It is good to be informed, but constant information about negative events can be upsetting.[3](https://www.cdc.gov/mental-health/living-with/index.html#cdcreference_3) - Make time to unwind. - Take deep breaths, stretch, or [meditate](https://www.nccih.nih.gov/health/meditation-and-mindfulness-what-you-need-to-know). - Keep a journal. - Spend time outdoors either being active or relaxing. - Try to do some other relaxing activities you enjoy. - Practice gratitude daily. Remind yourself of specific things you are grateful for and write them down.[4](https://www.cdc.gov/mental-health/living-with/index.html#cdcreference_4) - Connect with others. - [Talk with people](https://www.cdc.gov/howrightnow/talk) you trust about your concerns and how you are feeling. - Connect with your community-based or faith-based organizations. ### Gratitude works ![Woman with bandana drinking from a mug](https://www.cdc.gov/howrightnow/images/gratitude/ideas-for-practicing-gratitude.png) Gratitude may be the best kept secret to help reduce stress and feel better. [Practicing gratitude](https://www.cdc.gov/howrightnow/gratitude/index.html) every day can improve your physical and emotional well-being. **Take care of your body.** - Get enough sleep. Go to bed and wake up at the same time each day to help you [sleep better](https://www.cdc.gov/sleep/about/). Adults need 7 or more hours per night.[5](https://www.cdc.gov/mental-health/living-with/index.html#cdcreference_5) - Move more. Staying [physically healthy](https://www.cdc.gov/moving-matters/about/index.html) can improve your emotional well-being. Every little bit of physical activity helps. - Start small and build up to 2 \½ hours a week. - Break it into smaller amounts such as 20 to 30 minutes a day. - Eat healthy. Have fruits and vegetables, lean protein, whole grains, and low-fat or no-fat dairy. Limit foods with unhealthy fats, salt, and added sugars. [See Healthy Eating Tips](https://www.cdc.gov/nccdphp/dnpao/features/healthy-eating-tips/index.html). - Limit alcohol intake. Choose not to drink, or drink in moderation on days you drink alcohol. Moderation means: - 2 drinks or less a day for men. - 1 drink or less for women. - Find out more at [Drink Less, Be Your Best](https://www.cdc.gov/drink-less-be-your-best/index.html). - Avoid using illegal drugs or prescription drugs in ways other than prescribed. Don't take someone else's prescription. [Substance use treatment](https://www.findtreatment.gov/) is available, and recovery starts with asking for help. - Avoid smoking, vaping, and the use of other tobacco products. People can and do [quit smoking](https://www.cdc.gov/tobacco/about/how-to-quit.html) for good. - Continue with regular health appointments, tests, screenings, and vaccinations. ### Integration of physical and mental health ![Two women holding weights and walking up stairs](https://www.cdc.gov/healthy-weight-growth/media/images/Womenwalkingstairshandweights16x9.jpg) Regular physical activity is one of the most important things you can do for your health and can improve your mental health. See how to [get started](https://www.cdc.gov/healthy-weight-growth/physical-activity/getting-started.html). ## Resources and support ### Resources - [CDC's Improve Your Emotional Well-Being](https://www.cdc.gov/emotional-well-being/improve-your-emotional-well-being/index.html) - [CDC's Coping with a Disaster or Traumatic Event](https://emergency.cdc.gov/coping/index.asp) - [Tools for Supporting Emotional Wellbeing in Children and Youth](https://nap.nationalacademies.org/resource/other/dbasse/wellbeing-tools/interactive/) - [I'm So Stressed Out! Fact Sheet (NIMH)](https://www.nimh.nih.gov/health/publications/so-stressed-out-fact-sheet) - [Stress: MedlinePlus](https://medlineplus.gov/stress.html) - [Caring for Your Mental Health - National Institute of Mental Health (NIMH) (nih.gov)](https://www.nimh.nih.gov/health/topics/caring-for-your-mental-health) - [Mindfulness Coach – PTSD: National Center for PTSD (va.gov)](https://www.ptsd.va.gov/appvid/mobile/mindfulcoach_app.asp) June 9, 2025 References 1. National Institute of Mental Health. (n.d.). I’m so stressed out fact sheet. Retrieved on June 24, 2024 from <https://www.nimh.nih.gov/health/publications/so-stressed-out-fact-sheet> 2. National Center for Complementary and Integrative Health. (2022). Stress. Retrieved on June 24, 2024 from <https://www.nccih.nih.gov/health/stress> 3. CDC. (2023). *Worry and Anxiety*. Retrieved on July 18, 2024 from <https://www.cdc.gov/howrightnow/emotion/worry/index.html>. 4. National Institute of Mental Health. (2024). *Caring for your mental health*. Retrieved on June 24, 2024 from <https://www.nimh.nih.gov/health/topics/caring-for-your-mental-health> 5. CDC. (2024). *About Sleep.* Retrieved on July 12, 2024 from <https://www.cdc.gov/sleep/about/index.html>

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