🕷️ Crawler Inspector

URL Lookup

Direct Parameter Lookup

Raw Queries and Responses

1. Shard Calculation

Query:

Response:

Calculated Shard: 46 (from laksa084)

2. Crawled Status Check

Query:

curl -X POST \
  'http://laksa046.int.ahrefs:8124/' \
  -H 'Content-Type: text/plain' \
  -H 'X-ClickHouse-Database: crawler3' \
  -H 'Authorization: Basic YXBpOg==' \
  -d 'SELECT getAhrefsURLFromUnparsed(src_unparsed) AS found_url, ifNull(toUnixTimestamp(download_stamp), 0) AS crawl_time, ifNull(toUnixTimestamp(props_url_first_seen), 0) AS first_indexed_time, download_http_code AS http_code, src_unparsed AS src_unparsed, src_root_hash AS src_root_hash, history_drop_reason AS history_drop_reason, meta_title AS meta_title, meta_descriptions AS meta_descriptions, attrs_boilerpipe_text AS attrs_boilerpipe_text, attrs_markdown AS attrs_markdown, attrs_readable_markdown AS attrs_readable_markdown, meta_canonical AS meta_canonical FROM crawler3.page_info_local FINAL PREWHERE (src_root_hash, src_unparsed) IN ((getAhrefsRootHashFromUnparsed(getAhrefsUnparsedNoserviceFromURL(\'https://www.carnival.com/awaywego/cruising-fun/how-to-plan/how-to-avoid-getting-seasick-on-a-cruise\')), getAhrefsUnparsedNoserviceFromURL(\'https://www.carnival.com/awaywego/cruising-fun/how-to-plan/how-to-avoid-getting-seasick-on-a-cruise\'))) FORMAT JSONEachRow'

Response:

{"found_url":"https:\/\/www.carnival.com\/awaywego\/cruising-fun\/how-to-plan\/how-to-avoid-getting-seasick-on-a-cruise","crawl_time":1776032925,"first_indexed_time":1519972618,"http_code":200,"src_unparsed":"com,carnival!www,\/awaywego\/cruising-fun\/how-to-plan\/how-to-avoid-getting-seasick-on-a-cruise s443","src_root_hash":"7847404370038565046","history_drop_reason":null,"meta_title":"How to Avoid Getting Seasick on a Cruise | Carnival Cruise Line","meta_descriptions":["Don’t let seasickness prevent you from having a great time during your cruise vacation! If you are inclined to motion sickness, here are a few tips you can take to avoid getting seasick."],"attrs_boilerpipe_text":"By Carnival Cruise Line\nMarch 1, 2018\n5 minute read\nHow to Avoid Getting Seasick on a Cruise\nPack Your Medicine\nGet a Good Night’s Sleep\nRemember to Eat\nGet Some Air\nWatch the Horizon\nAvoid Books and Screens\nHead to the Middle\nTry Acupressure\nLook Into Alternative Medicine\nGo Natural\nThere is little better in life than sitting back and enjoying a\ncruise\non the open sea. From the fun\nonboard activities\nto the amazing exotic locations, there’s a lot to love about\ntraveling with Carnival cruises\n. However, the last thing you want is for your wonderful trip to be ruined by something you can’t control. If you are inclined to motion sickness but want to ensure an enjoyable cruise, take the following steps to avoid seasickness.\nPack Your Medicine\nIf you know the rocking of the waves might upset your stomach, plan ahead by packing some medication for seasickness. Antiemetic drugs, or medicine that keeps one from feeling nauseous, are readily available over the counter in drug stores nationwide. Your doctor can prescribe stronger scopolamine medicine in patch or pill form as needed. Either way, be sure you remember to pack these medications to keep you from feeling sick as you cruise to your destination.\nGet a Good Night’s Sleep\nYou might find it difficult to rest the night before your cruise – who wouldn’t be excited before a trip like this? However, exhaustion can exacerbate the effects of motion sickness and make you more susceptible to feeling ill. Be sure to get a good night’s sleep before setting sail, so your body is rested and ready to fight seasickness if it rears its ugly head.\nRemember to Eat\nIt may feel counter-intuitive, but traveling on an empty stomach is more likely to make you feel ill than traveling after a light meal. To help settle your stomach, have a simple snack about one hour before you depart, and remember to continue\nsnacking every few hours\nthroughout the cruise. However, avoid fatty, acidic or spicy foods to keep from getting nauseated. You may want to avoid alcohol if you feel like you may become ill, since the dehydration it causes can lower your resistance to sickness.\nGet Some Air\nIf you start to feel the telltale signs of nausea, head out onto the deck for some fresh air. This change of environment will alleviate the rise in your body temperature (save that for a day on the\nbeach in the Caribbean\n), and the wind in your face will help reduce uncomfortable sweating. While there, focus on your breath to bring yourself back down to a calm and relaxed state.\nWatch the Horizon\nMost seasickness is attributed to a disconnect between your senses and your physical movement. Watching the water speed past can be disorienting, and trying to keep your balance as the ship moves might only result in motion sickness. However, mariners have been advising this tip forever: simply look out at the horizon – a stable focal point – to reorient yourself. This will help to reset your equilibrium. To make your life a bit easier, request a room with a window so you can keep your eyes on the prize whenever you need to!\nAvoid Books and Screens\nWhile kicking back with a novel or laptop on the way to\nThe Bahamas\nmay sound like a dream, there’s also a good chance it will trigger motion sickness. Watching a stationary object like a book can convince your middle ear it’s wrong, making you feel nauseated. Instead, focus on the horizon or rest with your eyes closed to avoid confusing your body.\nHead to the Middle\nThe swaying and seesawing of the boat will be most extreme on the outside edges, so head to the middle of the ship to alleviate some of the effect. You may even want to\nbook a room\nin this area of the\ncruise ship\nso your nights are less rocked by the motion of the ocean.\nTry Acupressure\nAnother popular method for decreasing seasickness is through wearing a wristband that will apply pressure to a spot on your wrist. Whether real or placebo, many people swear by this trick. If you don’t have a wristband on you – or you left it at home when you set sail for\nMexico\n– you can try pressing your wrist with your opposite thumb for relief.\nLook Into Alternative Medicine\nLooking for something to try before you\ntravel to your destination\n? Some studies have shown a correlation between getting proactive acupuncture treatment and minimized seasickness. This method focuses on the same area as acupressure wristbands, but it could be useful if you want to try preventing seasickness before you even set sail.\nGo Natural\nIf you aren’t keen on taking pills, rest assured there are plenty of ways to combat seasickness using natural substances. Chewing on ginger or sipping ginger ale is a common approach, but you could also try some classic aromatherapy. Scents like peppermint and lavender can calm your senses and encourage important deep breathing when feeling nauseated.\nOf course, if you still find yourself feeling seasick, know that Carnival is happy to get you back on your feet. Head to the\nMedical Center\nor call room service for motion sickness pills that will help you feel healthier and ready to greet the day again.\nNote: Onboard activities, shore excursions, and dining options may vary by \nship\n and destination.\nBook a Cruise","attrs_markdown":"![Open main menu](<data:image\/svg+xml,%3csvg width='22' height='19' viewBox='0 0 22 19' fill='none' xmlns='http:\/\/www.w3.org\/2000\/svg'%3e%3cpath d='M21.0409 2.7017H0.579107C0.259295 2.7017 0 2.44248 0 2.12277V0.578936C0 0.259219 0.259295 0 0.579107 0H21.0409C21.3607 0 21.62 0.259219 21.62 0.578936V2.12277C21.62 2.44248 21.3607 2.7017 21.0409 2.7017ZM21.0409 10.4209H0.579107C0.259295 10.4209 0 10.1616 0 9.84191V8.29808C0 7.97837 0.259295 7.71915 0.579107 7.71915H21.0409C21.3607 7.71915 21.62 7.97837 21.62 8.29808V9.84191C21.62 10.1616 21.3607 10.4209 21.0409 10.4209ZM21.0409 18.14H0.579107C0.259295 18.14 0 17.8808 0 17.5611V16.0172C0 15.6975 0.259295 15.4383 0.579107 15.4383H21.0409C21.3607 15.4383 21.62 15.6975 21.62 16.0172V17.5611C21.62 17.8808 21.3607 18.14 21.0409 18.14Z' fill='%2310559A'\/%3e%3c\/svg%3e>)\n\n[![](https:\/\/www.carnival.com\/-\/media\/Images\/Header\/CCL_Logo_Primary.svg)](https:\/\/www.carnival.com\/)\n\n[![](https:\/\/www.carnival.com\/-\/media\/Images\/Header\/CCL_Logo_Primary.svg)](https:\/\/www.carnival.com\/)\n\nLog In\n\n# How to Avoid Getting Seasick on a Cruise\nBy Carnival Cruise Line\n\nMarch 1, 2018\n\n![](https:\/\/www.carnival.com\/awaywego\/wp-content\/themes\/carnival-awg-2025\/assets\/img\/html\/clock-icon-outline.svg) 5 minute read\n\nTags:  [How to Plan](https:\/\/www.carnival.com\/awaywego\/category\/cruising-fun\/how-to-plan),[Cruising Fun](https:\/\/www.carnival.com\/awaywego\/category\/cruising-fun)\n\nShare on:\n\n[![](https:\/\/www.carnival.com\/awaywego\/wp-content\/themes\/carnival-awg-2025\/assets\/img\/html\/social\/facebook.svg)](https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.carnival.com%2Fawaywego%2Fcruising-fun%2Fhow-to-plan%2Fhow-to-avoid-getting-seasick-on-a-cruise)[![](https:\/\/www.carnival.com\/awaywego\/wp-content\/themes\/carnival-awg-2025\/assets\/img\/html\/social\/x.svg)](https:\/\/twitter.com\/intent\/tweet?url=https%3A%2F%2Fwww.carnival.com%2Fawaywego%2Fcruising-fun%2Fhow-to-plan%2Fhow-to-avoid-getting-seasick-on-a-cruise&text=How+to+Avoid+Getting+Seasick+on+a+Cruise)[![](https:\/\/www.carnival.com\/awaywego\/wp-content\/themes\/carnival-awg-2025\/assets\/img\/html\/social\/pinterest.svg)](https:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.carnival.com%2Fawaywego%2Fcruising-fun%2Fhow-to-plan%2Fhow-to-avoid-getting-seasick-on-a-cruise&description=How+to+Avoid+Getting+Seasick+on+a+Cruise)\n\n![](https:\/\/www.carnival.com\/awaywego\/wp-content\/uploads\/2018\/03\/Hero-3.jpg)\n\nShare on:\n\n[![](https:\/\/www.carnival.com\/awaywego\/wp-content\/themes\/carnival-awg-2025\/assets\/img\/html\/social\/facebook.svg)](https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.carnival.com%2Fawaywego%2Fcruising-fun%2Fhow-to-plan%2Fhow-to-avoid-getting-seasick-on-a-cruise)[![](https:\/\/www.carnival.com\/awaywego\/wp-content\/themes\/carnival-awg-2025\/assets\/img\/html\/social\/x.svg)](https:\/\/twitter.com\/intent\/tweet?url=https%3A%2F%2Fwww.carnival.com%2Fawaywego%2Fcruising-fun%2Fhow-to-plan%2Fhow-to-avoid-getting-seasick-on-a-cruise&text=How+to+Avoid+Getting+Seasick+on+a+Cruise)[![](https:\/\/www.carnival.com\/awaywego\/wp-content\/themes\/carnival-awg-2025\/assets\/img\/html\/social\/pinterest.svg)](https:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.carnival.com%2Fawaywego%2Fcruising-fun%2Fhow-to-plan%2Fhow-to-avoid-getting-seasick-on-a-cruise&description=How+to+Avoid+Getting+Seasick+on+a+Cruise)\n\n## **How to Avoid Getting Seasick on a Cruise**\n1. Pack Your Medicine\n2. Get a Good Night’s Sleep\n3. Remember to Eat\n4. Get Some Air\n5. Watch the Horizon\n6. Avoid Books and Screens\n7. Head to the Middle\n8. Try Acupressure\n9. Look Into Alternative Medicine\n10. Go Natural\n\nThere is little better in life than sitting back and enjoying a [cruise](https:\/\/www.carnival.com\/?cid=icp_home_awg_03012018_hagsc) on the open sea. From the fun [onboard activities](https:\/\/www.carnival.com\/awaywego\/cruising-fun\/onboard-activities\/first-timers-guide-to-carnivals-onboard-activities?cid=icp_awg_awg_03012018_hagsc) to the amazing exotic locations, there’s a lot to love about [traveling with Carnival cruises](https:\/\/www.carnival.com\/cruise-search?cid=icp_dest_awg_03012018_hagsc). However, the last thing you want is for your wonderful trip to be ruined by something you can’t control. If you are inclined to motion sickness but want to ensure an enjoyable cruise, take the following steps to avoid seasickness.\n\n![view of the open ocean on a cruise deck](https:\/\/www.carnival.com\/awaywego\/wp-content\/uploads\/2018\/03\/cruise-deck-open-ocean.jpg)\n\n**Pack Your Medicine**\n\nIf you know the rocking of the waves might upset your stomach, plan ahead by packing some medication for seasickness. Antiemetic drugs, or medicine that keeps one from feeling nauseous, are readily available over the counter in drug stores nationwide. Your doctor can prescribe stronger scopolamine medicine in patch or pill form as needed. Either way, be sure you remember to pack these medications to keep you from feeling sick as you cruise to your destination.\n\n**Get a Good Night’s Sleep**\n\nYou might find it difficult to rest the night before your cruise – who wouldn’t be excited before a trip like this? However, exhaustion can exacerbate the effects of motion sickness and make you more susceptible to feeling ill. Be sure to get a good night’s sleep before setting sail, so your body is rested and ready to fight seasickness if it rears its ugly head.\n\n![parents and baby getting a good night’s sleep](https:\/\/www.carnival.com\/awaywego\/wp-content\/uploads\/2018\/03\/family-getting-good-night-sleep.jpg)\n\n**Remember to Eat**\n\nIt may feel counter-intuitive, but traveling on an empty stomach is more likely to make you feel ill than traveling after a light meal. To help settle your stomach, have a simple snack about one hour before you depart, and remember to continue [snacking every few hours](https:\/\/www.carnival.com\/awaywego\/lifestyle\/wellbeing\/how-to-eat-healthy-on-a-cruise?cid=icp_awg_awg_03012018_hagsc) throughout the cruise. However, avoid fatty, acidic or spicy foods to keep from getting nauseated. You may want to avoid alcohol if you feel like you may become ill, since the dehydration it causes can lower your resistance to sickness.\n\n![fork full of delicious salad](https:\/\/www.carnival.com\/awaywego\/wp-content\/uploads\/2018\/03\/delicious-salad-on-a-cruise.jpg)\n\n**Get Some Air**\n\nIf you start to feel the telltale signs of nausea, head out onto the deck for some fresh air. This change of environment will alleviate the rise in your body temperature (save that for a day on the [beach in the Caribbean](https:\/\/www.carnival.com\/awaywego\/travel\/bahamas\/best-private-beaches-in-the-caribbean-bahamas?cid=icp_awg_awg_03012018_hagsc)), and the wind in your face will help reduce uncomfortable sweating. While there, focus on your breath to bring yourself back down to a calm and relaxed state.\n\n**Watch the Horizon**\n\nMost seasickness is attributed to a disconnect between your senses and your physical movement. Watching the water speed past can be disorienting, and trying to keep your balance as the ship moves might only result in motion sickness. However, mariners have been advising this tip forever: simply look out at the horizon – a stable focal point – to reorient yourself. This will help to reset your equilibrium. To make your life a bit easier, request a room with a window so you can keep your eyes on the prize whenever you need to\\!\n\n![couple staring at the sunset on a cruise](https:\/\/www.carnival.com\/awaywego\/wp-content\/uploads\/2018\/03\/sunset-on-a-cruise.jpg)\n\n**Avoid Books and Screens**\n\nWhile kicking back with a novel or laptop on the way to [The Bahamas](https:\/\/www.carnival.com\/cruise-to\/bahamas-cruises.aspx?cid=icp_dest_awg_03012018_hagsc) may sound like a dream, there’s also a good chance it will trigger motion sickness. Watching a stationary object like a book can convince your middle ear it’s wrong, making you feel nauseated. Instead, focus on the horizon or rest with your eyes closed to avoid confusing your body.\n\n**Head to the Middle**\n\nThe swaying and seesawing of the boat will be most extreme on the outside edges, so head to the middle of the ship to alleviate some of the effect. You may even want to [book a room](https:\/\/www.carnival.com\/staterooms.aspx?cid=icp_onboard_awg_03012018_hagsc) in this area of the [cruise ship](https:\/\/www.carnival.com\/cruise-ships.aspx?cid=icp_ships_awg_03012018_hagsc) so your nights are less rocked by the motion of the ocean.\n\n**Try Acupressure**\n\nAnother popular method for decreasing seasickness is through wearing a wristband that will apply pressure to a spot on your wrist. Whether real or placebo, many people swear by this trick. If you don’t have a wristband on you – or you left it at home when you set sail for [Mexico](https:\/\/www.carnival.com\/cruise-to\/mexico-cruises.aspx?cid=icp_dest_awg_03012018_hagsc) – you can try pressing your wrist with your opposite thumb for relief.\n\n**Look Into Alternative Medicine**\n\nLooking for something to try before you [travel to your destination](https:\/\/www.carnival.com\/cruise-to.aspx?cid=icp_dest_awg_03012018_hagsc)? Some studies have shown a correlation between getting proactive acupuncture treatment and minimized seasickness. This method focuses on the same area as acupressure wristbands, but it could be useful if you want to try preventing seasickness before you even set sail.\n\n![woman receiving acupuncture treatment by massage therapist](https:\/\/www.carnival.com\/awaywego\/wp-content\/uploads\/2018\/03\/acupuncture-treatment.jpg)\n\n**Go Natural**\n\nIf you aren’t keen on taking pills, rest assured there are plenty of ways to combat seasickness using natural substances. Chewing on ginger or sipping ginger ale is a common approach, but you could also try some classic aromatherapy. Scents like peppermint and lavender can calm your senses and encourage important deep breathing when feeling nauseated.\n\nOf course, if you still find yourself feeling seasick, know that Carnival is happy to get you back on your feet. Head to the [Medical Center](https:\/\/help.carnival.com\/app\/answers\/detail\/a_id\/1136\/session\/l2f2lzevdgltzs8xnte5mzmynzy2l3npzc9mvusyu0fjjtdfdwlyzkjhum5rt01pwtbrc1bkr1ptugcysdcwbtndq2y0n0nomwvqrjfisdbkbke1wnd5rg9wvnloy0loanoln0vvsxy5buz1mxcxsdvut19ls3v2mlb5bm5iv09prvn4anluwmfhyjrytnpea0ntyjzbjtixjtix?cid=icp_help_awg_03012018_hagsc) or call room service for motion sickness pills that will help you feel healthier and ready to greet the day again.\n\nNote: Onboard activities, shore excursions, and dining options may vary by [ship](https:\/\/www.carnival.com\/cruise-ships.aspx) and destination.\n\n[Book a Cruise](https:\/\/www.carnival.com\/?icid=icp_dcs_awg_header)\n\n![](https:\/\/secure.gravatar.com\/avatar\/b284f9642b57bda8010919a005bcce0d?s=100&d=https%3A%2F%2Fwww.carnival.com%2Fawaywego%2Fwp-content%2Fuploads%2F2025%2F11%2Fauthor-image.png&r=g)\n\nBy Carnival Cruise Line\n\n## Related\n1-3 of 11 items\n\n1-3 of ...\n\n[Family Vacations](https:\/\/www.carnival.com\/awaywego\/category\/cruising-fun\/family-vacations) [Homeschooling](https:\/\/www.carnival.com\/awaywego\/category\/lifestyle\/homeschooling)\n\n### [Learn on the Go: 5 Ways to Homeschool While Traveling with Carnival Cruise](https:\/\/www.carnival.com\/awaywego\/lifestyle\/learn-on-the-go-5-ways-to-homeschool-while-traveling-with-carnival-cruise)\n\nMarch 19, 2026\n\n![](https:\/\/www.carnival.com\/awaywego\/wp-content\/themes\/carnival-awg-2025\/assets\/img\/html\/clock-icon-outline.svg) 6 minute read\n\nAs we wrapped up the first year of homeschooling, I found myself increasingly concerned about the possibility of summer learning ... read more\n\nBy Carnival Cruise Line\n\n[Cruising Fun](https:\/\/www.carnival.com\/awaywego\/category\/cruising-fun)\n\n### [4 New Carnival Cruises That Prove 2025 Is the Year of Adventure](https:\/\/www.carnival.com\/awaywego\/cruising-fun\/4-new-carnival-cruises-that-prove-2025-is-the-year-of-adventure)\n\nNovember 13, 2025\n\n![](https:\/\/www.carnival.com\/awaywego\/wp-content\/themes\/carnival-awg-2025\/assets\/img\/html\/clock-icon-outline.svg) 5 minute read\n\nIf there’s one thing we love doing here at Carnival Cruise Line, it’s dreaming up new ways for the world’s ... read more\n\nBy Carnival Cruise Line\n\n[Alaska](https:\/\/www.carnival.com\/awaywego\/category\/travel\/alaska) [Travel](https:\/\/www.carnival.com\/awaywego\/category\/travel)\n\n### [Best Places to Visit in Alaska while Cruising](https:\/\/www.carnival.com\/awaywego\/travel\/alaska\/best-places-to-visit-in-alaska-while-cruising)\n\nNovember 12, 2025\n\n![](https:\/\/www.carnival.com\/awaywego\/wp-content\/themes\/carnival-awg-2025\/assets\/img\/html\/clock-icon-outline.svg) 5 minute read\n\nBest Places to Visit in Alaska While Cruising Juneau Ketchikan Skagway Sitka Icy Strait Point Victoria Although the snowy peaks ... read more\n\nBy Carnival Cruise Line\n\n[Bahamas](https:\/\/www.carnival.com\/awaywego\/category\/travel\/bahamas) [Bermuda](https:\/\/www.carnival.com\/awaywego\/category\/travel\/bermuda)\n\n### [Activities for the Best Relaxing Vacations](https:\/\/www.carnival.com\/awaywego\/travel\/caribbean\/activities-best-relaxing-vacations)\n\nNovember 11, 2025\n\n![](https:\/\/www.carnival.com\/awaywego\/wp-content\/themes\/carnival-awg-2025\/assets\/img\/html\/clock-icon-outline.svg) 5 minute read\n\nWhether you’re looking for a chill family getaway or a relaxing couples vacation, we’ve got the spots to kick back! ... read more\n\nBy Carnival Cruise Line\n\n[Alaska](https:\/\/www.carnival.com\/awaywego\/category\/travel\/alaska) [Travel](https:\/\/www.carnival.com\/awaywego\/category\/travel)\n\n### [You Won’t Want to Miss the Northern Lights in 2026: Here’s Why](https:\/\/www.carnival.com\/awaywego\/travel\/why-are-2026-northern-lights-special)\n\nNovember 5, 2025\n\n![](https:\/\/www.carnival.com\/awaywego\/wp-content\/themes\/carnival-awg-2025\/assets\/img\/html\/clock-icon-outline.svg) 8 minute read\n\nReady for an adventure that will literally light up your life? The Northern Lights are a cosmically show-stopping natural wonder ... read more\n\nBy Carnival Cruise Line\n\n[Travel](https:\/\/www.carnival.com\/awaywego\/category\/travel)\n\n### [National Parks Across the Caribbean](https:\/\/www.carnival.com\/awaywego\/travel\/national-parks-across-caribbean)\n\nNovember 4, 2025\n\n![](https:\/\/www.carnival.com\/awaywego\/wp-content\/themes\/carnival-awg-2025\/assets\/img\/html\/clock-icon-outline.svg) 4 minute read\n\nThese natural preserves are a must-see! There is plenty to see when you travel to the Caribbean. Although beaches may ... read more\n\nBy Carnival Cruise Line\n\n[Alaska](https:\/\/www.carnival.com\/awaywego\/category\/travel\/alaska) [Travel](https:\/\/www.carnival.com\/awaywego\/category\/travel)\n\n### [Top 7 Things to Do in Ketchikan](https:\/\/www.carnival.com\/awaywego\/travel\/alaska\/top-7-things-to-do-in-ketchikan)\n\nOctober 28, 2025\n\n![](https:\/\/www.carnival.com\/awaywego\/wp-content\/themes\/carnival-awg-2025\/assets\/img\/html\/clock-icon-outline.svg) 6 minute read\n\nCanopy Adventure & Wildlife Expedition Bering Sea Crab Fisherman’s Tour Adventure Kart Expedition Tracy Arm Fjord & Glacier Explorer Exclusive ... read more\n\nBy Carnival Cruise Line\n\n[Alaska](https:\/\/www.carnival.com\/awaywego\/category\/travel\/alaska) [Travel](https:\/\/www.carnival.com\/awaywego\/category\/travel)\n\n### [Top 8 Things to Do in Sitka](https:\/\/www.carnival.com\/awaywego\/travel\/alaska\/top-8-things-to-do-in-sitka)\n\nOctober 8, 2025\n\n![](https:\/\/www.carnival.com\/awaywego\/wp-content\/themes\/carnival-awg-2025\/assets\/img\/html\/clock-icon-outline.svg) 5 minute read\n\nTop 8 Things to Do in Sitka Jet-Cat Wildlife Quest & Beach Exploration Sea Otter & Wildlife Quest Wilderness Sea ... read more\n\nBy Carnival Cruise Line\n\n[Alaska](https:\/\/www.carnival.com\/awaywego\/category\/travel\/alaska) [Travel](https:\/\/www.carnival.com\/awaywego\/category\/travel)\n\n### [The Best Time to See the Northern Lights on an Alaska Cruise](https:\/\/www.carnival.com\/awaywego\/travel\/alaska\/best-time-to-see-northern-lights-alaska-cruise)\n\nAugust 20, 2025\n\n![](https:\/\/www.carnival.com\/awaywego\/wp-content\/themes\/carnival-awg-2025\/assets\/img\/html\/clock-icon-outline.svg) 7 minute read\n\nThe 49th State is a wild, untamed natural wonderland just waiting to blow your mind. We’re talkin’ breathtaking ancient glaciers. ... read more\n\nBy Carnival Cruise Line\n\n[Cruising Fun](https:\/\/www.carnival.com\/awaywego\/category\/cruising-fun) [Lifestyle](https:\/\/www.carnival.com\/awaywego\/category\/lifestyle)\n\n### [Carnival Journeys Cruises: Extending Your Carnival Cruise Line Vacation](https:\/\/www.carnival.com\/awaywego\/cruising-fun\/carnival-journeys-cruises-extending-your-carnival-cruise-line-vacation)\n\nAugust 20, 2025\n\n![](https:\/\/www.carnival.com\/awaywego\/wp-content\/themes\/carnival-awg-2025\/assets\/img\/html\/clock-icon-outline.svg) 5 minute read\n\nWant to set off on an extended trip you’ll never forget? Head out on a Carnival Journeys getaway! This longer, ... read more\n\nBy Carnival Cruise Line\n\n[Couples](https:\/\/www.carnival.com\/awaywego\/category\/couples)\n\n### [Nothing Says ‘I Still Do’ Like A Carnival Cruise Wedding Vow Renewal](https:\/\/www.carnival.com\/awaywego\/couples\/nothing-says-i-still-do-like-a-carnival-cruise-wedding-vow-renewal)\n\nAugust 20, 2025\n\n![](https:\/\/www.carnival.com\/awaywego\/wp-content\/themes\/carnival-awg-2025\/assets\/img\/html\/clock-icon-outline.svg) 5 minute read\n\nFinding the person you want to spend the rest of your life with is truly one of the most beautiful ... read more\n\nBy Carnival Cruise Line\n\nCall Us\n\n1-800-764-7419\n\n## Plan A Cruise\n- [Today's Deals](https:\/\/www.carnival.com\/cruise-deals?icid=icp_ccl_deals_082319_hm_footer)\n- [Search Cruises](https:\/\/www.carnival.com\/cruise-search)\n- [Family Cruises](https:\/\/www.carnival.com\/family-kids-cruises?icid=icp_ccl_family_060624_footer)\n- [Funtastic Holiday 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Pay](https:\/\/www.carnival.com\/financing?icid=icp_flexpay_ccl_101024_footer)\n- [Auto Pay](https:\/\/www.carnival.com\/auto-pay?icid=icp_autopay_ccl_101024_footer)\n- [Carnival Vacation Protection](https:\/\/www.carnival.com\/about-carnival\/vacation-protection)\n- [VIFP Club](https:\/\/www.carnival.com\/vifp\/overview?icid=ccl_vifp_footer_0414)\n- [Away We Go Blog](https:\/\/www.carnival.com\/awaywego)\n\n## Cruise Destinations\n- [Caribbean Cruises](https:\/\/www.carnival.com\/cruise-to\/caribbean-cruises?icid=icp_ccl_caribbean_08112022_footer)\n- [Bahamas Cruises](https:\/\/www.carnival.com\/cruise-to\/bahamas-cruises?icid=icp_ccl_bahamas_08112022_footer)\n- [Mexico Cruises](https:\/\/www.carnival.com\/cruise-to\/mexico-cruises?icid=icp_ccl_mexico_08112022_footer)\n- [Alaska Cruises](https:\/\/www.carnival.com\/cruise-to\/alaska-cruises?icid=icp_ccl_alaska_08112022_footer)\n- [Hawaii Cruises](https:\/\/www.carnival.com\/cruise-to\/hawaii-cruises?icid=icp_ccl_hawaii_08112022_footer)\n- [Europe Cruises](https:\/\/www.carnival.com\/cruise-to\/europe-cruises?icid=icp_ccl_europe_08112022_footer)\n- [Bermuda Cruises](https:\/\/www.carnival.com\/cruise-to\/bermuda-cruises?icid=icp_ccl_bermuda_08112022_footer)\n- [Panama Canal Cruises](https:\/\/www.carnival.com\/cruise-to\/panama-canal-cruises?icid=icp_ccl_panama_08112022_footer)\n- [Canada & New England Cruises](https:\/\/www.carnival.com\/cruise-to\/canada-new-england-cruises?icid=icp_ccl_canada_08112022_footer)\n- [Greenland & Canada Cruises](https:\/\/www.carnival.com\/cruise-to\/greenland-canada-cruises)\n- [South America Cruises](https:\/\/www.carnival.com\/cruise-to\/south-america-cruises?icid=icp_ccl_south-america_08272025_footer)\n- [Transatlantic Cruises](https:\/\/www.carnival.com\/cruise-to\/transatlantic-cruises?icid=icp_ccl_transatlantic_08112022_footer)\n- [Transpacific Cruises](https:\/\/www.carnival.com\/cruise-to\/transpacific-cruises?icid=icp_ccl_transpacific_08112022_footer)\n- [Australia Cruises](https:\/\/www.carnival.com\/cruise-to\/australia-cruises?icid=icp_ccl_australia_08112022_footer)\n\n## Already Booked\n- [Manage My Cruises](https:\/\/www.carnival.com\/booked\/redirect?goal=mybooking&icid=icp_ccl_manage_0802_footer)\n- [Shore Excursions](https:\/\/www.carnival.com\/shore-excursions?icid=icp_ccl_shoreex_0708_footer)\n- [Shore Excursions Best Price Guarantee](https:\/\/www.carnival.com\/content\/shore-excursion-best-price-guarantee?icid=icp_ccl_shoreexbpg_022224_footer)\n- [Group Shore Excursions](https:\/\/www.carnival.com\/group-shore-excursions?icid=CC_Footer_845)\n- [Beverage Packages](https:\/\/www.carnival.com\/drink-packages?icid=icp_ccl_beverage_0708_footer)\n- [Internet Plans](https:\/\/www.carnival.com\/internet-plans?icid=icp_ccl_internet_0708_footer)\n- [In-Room Gifts & Shopping](https:\/\/www.carnival.com\/shop?icid=icp_ccl_shopping_0708_footer)\n- [Spa & Salon Services](https:\/\/www.carnival.com\/spa?icid=icp_ccl_spa_0708_footer)\n- [Fly2Fun](https:\/\/www.carnival.com\/fly2fun?icid=icp_ccl_fly2fun_11_20_19_footer)\n- [Airport Transportation](https:\/\/www.carnival.com\/airport-transfers?icid=icp_ccl_transports_0802_footer)\n- [Carnival HUB App](https:\/\/www.carnival.com\/shipboard\/funhub\/funhub-landing?icid=icp_ccl_hubapp_0802_footer)\n\n## Customer Service\n- [FAQs](https:\/\/www.carnival.com\/help)\n- [Contact Us](https:\/\/www.carnival.com\/about-carnival\/contact-us)\n- [Post-Cruise Inquiries](https:\/\/www.carnival.com\/post-cruise-inquiries?icid=cc_footer_post-cruise_122017)\n- [Guests with Disabilities](https:\/\/www.carnival.com\/about-carnival\/special-needs)\n- [Lowest Price Guarantee](https:\/\/www.carnival.com\/content\/lowest-price-guarantee?icid=cc_footer_lpg_02212018)\n- [Early Saver Price Protection Form](https:\/\/www.carnival.com\/request-forms\/price-protection)\n- [Legal Notices for EU & UK Guests](https:\/\/www.carnival.com\/Legal\/legal-notices-eu-uk-guests?icid=icp_ccl_eulegalnotice_121720_footer)\n- [Consumer Health Data Privacy Notice](https:\/\/www.carnival.com\/about-carnival\/legal-notice\/consumer-health-data-privacy-notice)\n- Your Privacy Choices\n\n## About Carnival\n- [About Us](https:\/\/www.carnival.com\/about-carnival\/about-us)\n- [Cruise Ticket Contract Terms](https:\/\/www.carnival.com\/about-carnival\/legal-notice\/ticket-contract?icid=CC_Footer_84)\n- [Passenger Bill of Rights](https:\/\/www.carnival.com\/about-carnival\/legal-notice\/passenger-bill-of-rights?icid=CC_passenger-rights-footer_1854)\n- [Safety and Security](https:\/\/www.carnival.com\/legal\/safety-security?icid=CC_Footer_109)\n- [Slavery Statement](https:\/\/www.carnivalcorp.com\/wp-content\/uploads\/2024\/10\/Modern-Slavery-Statement-April-2024v1.pdf)\n- [Carnival's 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[![](https:\/\/www.carnival.com\/-\/media\/Images\/Footer2022\/instagram-footer-icon.svg)](https:\/\/www.instagram.com\/carnival)\n- [![](https:\/\/www.carnival.com\/-\/media\/Images\/Footer2022\/tiktok-footer-icon-2.svg)](https:\/\/www.tiktok.com\/@carnival)\n- [![](https:\/\/www.carnival.com\/-\/media\/Images\/Footer2022\/pinterest-footer-icon.svg)](https:\/\/www.pinterest.com\/carnivalcruise\/)\n- [![](https:\/\/www.carnival.com\/-\/media\/Images\/Footer2022\/youtube-footer-icon.svg)](https:\/\/www.youtube.com\/carnival)\n- [![](https:\/\/www.carnival.com\/-\/media\/Images\/Footer2022\/threads-footer-icon.svg)](https:\/\/www.threads.net\/@carnival)\n\n[![](https:\/\/www.carnival.com\/-\/media\/Images\/Footer2022\/carnival-is-calling-footer-logo.svg)](https:\/\/www.carnival.com\/)\n\n© 2026 Carnival Corporation\n\nAll rights reserved.\n\nIndicates external site which may or may not meet accessibility guidelines.\n\n\\*Taxes and fees are included.\n\n[View terms and conditions](https:\/\/www.carnival.com\/legal\/specials-terms-conditions)","attrs_readable_markdown":"By Carnival Cruise Line\n\nMarch 1, 2018\n\n![](https:\/\/www.carnival.com\/awaywego\/wp-content\/themes\/carnival-awg-2025\/assets\/img\/html\/clock-icon-outline.svg) 5 minute read\n\n## **How to Avoid Getting Seasick on a Cruise**\n1. Pack Your Medicine\n2. Get a Good Night’s Sleep\n3. Remember to Eat\n4. Get Some Air\n5. Watch the Horizon\n6. Avoid Books and Screens\n7. Head to the Middle\n8. Try Acupressure\n9. Look Into Alternative Medicine\n10. Go Natural\n\nThere is little better in life than sitting back and enjoying a [cruise](https:\/\/www.carnival.com\/?cid=icp_home_awg_03012018_hagsc) on the open sea. From the fun [onboard activities](https:\/\/www.carnival.com\/awaywego\/cruising-fun\/onboard-activities\/first-timers-guide-to-carnivals-onboard-activities?cid=icp_awg_awg_03012018_hagsc) to the amazing exotic locations, there’s a lot to love about [traveling with Carnival cruises](https:\/\/www.carnival.com\/cruise-search?cid=icp_dest_awg_03012018_hagsc). However, the last thing you want is for your wonderful trip to be ruined by something you can’t control. If you are inclined to motion sickness but want to ensure an enjoyable cruise, take the following steps to avoid seasickness.\n\n![view of the open ocean on a cruise deck](https:\/\/www.carnival.com\/awaywego\/wp-content\/uploads\/2018\/03\/cruise-deck-open-ocean.jpg)\n\n**Pack Your Medicine**\n\nIf you know the rocking of the waves might upset your stomach, plan ahead by packing some medication for seasickness. Antiemetic drugs, or medicine that keeps one from feeling nauseous, are readily available over the counter in drug stores nationwide. Your doctor can prescribe stronger scopolamine medicine in patch or pill form as needed. Either way, be sure you remember to pack these medications to keep you from feeling sick as you cruise to your destination.\n\n**Get a Good Night’s Sleep**\n\nYou might find it difficult to rest the night before your cruise – who wouldn’t be excited before a trip like this? However, exhaustion can exacerbate the effects of motion sickness and make you more susceptible to feeling ill. Be sure to get a good night’s sleep before setting sail, so your body is rested and ready to fight seasickness if it rears its ugly head.\n\n![parents and baby getting a good night’s sleep](https:\/\/www.carnival.com\/awaywego\/wp-content\/uploads\/2018\/03\/family-getting-good-night-sleep.jpg)\n\n**Remember to Eat**\n\nIt may feel counter-intuitive, but traveling on an empty stomach is more likely to make you feel ill than traveling after a light meal. To help settle your stomach, have a simple snack about one hour before you depart, and remember to continue [snacking every few hours](https:\/\/www.carnival.com\/awaywego\/lifestyle\/wellbeing\/how-to-eat-healthy-on-a-cruise?cid=icp_awg_awg_03012018_hagsc) throughout the cruise. However, avoid fatty, acidic or spicy foods to keep from getting nauseated. You may want to avoid alcohol if you feel like you may become ill, since the dehydration it causes can lower your resistance to sickness.\n\n![fork full of delicious salad](https:\/\/www.carnival.com\/awaywego\/wp-content\/uploads\/2018\/03\/delicious-salad-on-a-cruise.jpg)\n\n**Get Some Air**\n\nIf you start to feel the telltale signs of nausea, head out onto the deck for some fresh air. This change of environment will alleviate the rise in your body temperature (save that for a day on the [beach in the Caribbean](https:\/\/www.carnival.com\/awaywego\/travel\/bahamas\/best-private-beaches-in-the-caribbean-bahamas?cid=icp_awg_awg_03012018_hagsc)), and the wind in your face will help reduce uncomfortable sweating. While there, focus on your breath to bring yourself back down to a calm and relaxed state.\n\n**Watch the Horizon**\n\nMost seasickness is attributed to a disconnect between your senses and your physical movement. Watching the water speed past can be disorienting, and trying to keep your balance as the ship moves might only result in motion sickness. However, mariners have been advising this tip forever: simply look out at the horizon – a stable focal point – to reorient yourself. This will help to reset your equilibrium. To make your life a bit easier, request a room with a window so you can keep your eyes on the prize whenever you need to\\!\n\n![couple staring at the sunset on a cruise](https:\/\/www.carnival.com\/awaywego\/wp-content\/uploads\/2018\/03\/sunset-on-a-cruise.jpg)\n\n**Avoid Books and Screens**\n\nWhile kicking back with a novel or laptop on the way to [The Bahamas](https:\/\/www.carnival.com\/cruise-to\/bahamas-cruises.aspx?cid=icp_dest_awg_03012018_hagsc) may sound like a dream, there’s also a good chance it will trigger motion sickness. Watching a stationary object like a book can convince your middle ear it’s wrong, making you feel nauseated. Instead, focus on the horizon or rest with your eyes closed to avoid confusing your body.\n\n**Head to the Middle**\n\nThe swaying and seesawing of the boat will be most extreme on the outside edges, so head to the middle of the ship to alleviate some of the effect. You may even want to [book a room](https:\/\/www.carnival.com\/staterooms.aspx?cid=icp_onboard_awg_03012018_hagsc) in this area of the [cruise ship](https:\/\/www.carnival.com\/cruise-ships.aspx?cid=icp_ships_awg_03012018_hagsc) so your nights are less rocked by the motion of the ocean.\n\n**Try Acupressure**\n\nAnother popular method for decreasing seasickness is through wearing a wristband that will apply pressure to a spot on your wrist. Whether real or placebo, many people swear by this trick. If you don’t have a wristband on you – or you left it at home when you set sail for [Mexico](https:\/\/www.carnival.com\/cruise-to\/mexico-cruises.aspx?cid=icp_dest_awg_03012018_hagsc) – you can try pressing your wrist with your opposite thumb for relief.\n\n**Look Into Alternative Medicine**\n\nLooking for something to try before you [travel to your destination](https:\/\/www.carnival.com\/cruise-to.aspx?cid=icp_dest_awg_03012018_hagsc)? Some studies have shown a correlation between getting proactive acupuncture treatment and minimized seasickness. This method focuses on the same area as acupressure wristbands, but it could be useful if you want to try preventing seasickness before you even set sail.\n\n![woman receiving acupuncture treatment by massage therapist](https:\/\/www.carnival.com\/awaywego\/wp-content\/uploads\/2018\/03\/acupuncture-treatment.jpg)\n\n**Go Natural**\n\nIf you aren’t keen on taking pills, rest assured there are plenty of ways to combat seasickness using natural substances. Chewing on ginger or sipping ginger ale is a common approach, but you could also try some classic aromatherapy. Scents like peppermint and lavender can calm your senses and encourage important deep breathing when feeling nauseated.\n\nOf course, if you still find yourself feeling seasick, know that Carnival is happy to get you back on your feet. Head to the [Medical Center](https:\/\/help.carnival.com\/app\/answers\/detail\/a_id\/1136\/session\/l2f2lzevdgltzs8xnte5mzmynzy2l3npzc9mvusyu0fjjtdfdwlyzkjhum5rt01pwtbrc1bkr1ptugcysdcwbtndq2y0n0nomwvqrjfisdbkbke1wnd5rg9wvnloy0loanoln0vvsxy5buz1mxcxsdvut19ls3v2mlb5bm5iv09prvn4anluwmfhyjrytnpea0ntyjzbjtixjtix?cid=icp_help_awg_03012018_hagsc) or call room service for motion sickness pills that will help you feel healthier and ready to greet the day again.\n\nNote: Onboard activities, shore excursions, and dining options may vary by [ship](https:\/\/www.carnival.com\/cruise-ships.aspx) and destination.\n\n[Book a Cruise](https:\/\/www.carnival.com\/?icid=icp_dcs_awg_header)","meta_canonical":null}

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URL	https://www.carnival.com/awaywego/cruising-fun/how-to-plan/how-to-avoid-getting-seasick-on-a-cruise
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Meta Title	How to Avoid Getting Seasick on a Cruise \| Carnival Cruise Line
Meta Description	Don’t let seasickness prevent you from having a great time during your cruise vacation! If you are inclined to motion sickness, here are a few tips you can take to avoid getting seasick.
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Boilerpipe Text	By Carnival Cruise Line March 1, 2018 5 minute read How to Avoid Getting Seasick on a Cruise Pack Your Medicine Get a Good Night’s Sleep Remember to Eat Get Some Air Watch the Horizon Avoid Books and Screens Head to the Middle Try Acupressure Look Into Alternative Medicine Go Natural There is little better in life than sitting back and enjoying a cruise on the open sea. From the fun onboard activities to the amazing exotic locations, there’s a lot to love about traveling with Carnival cruises . However, the last thing you want is for your wonderful trip to be ruined by something you can’t control. If you are inclined to motion sickness but want to ensure an enjoyable cruise, take the following steps to avoid seasickness. Pack Your Medicine If you know the rocking of the waves might upset your stomach, plan ahead by packing some medication for seasickness. Antiemetic drugs, or medicine that keeps one from feeling nauseous, are readily available over the counter in drug stores nationwide. Your doctor can prescribe stronger scopolamine medicine in patch or pill form as needed. Either way, be sure you remember to pack these medications to keep you from feeling sick as you cruise to your destination. Get a Good Night’s Sleep You might find it difficult to rest the night before your cruise – who wouldn’t be excited before a trip like this? However, exhaustion can exacerbate the effects of motion sickness and make you more susceptible to feeling ill. Be sure to get a good night’s sleep before setting sail, so your body is rested and ready to fight seasickness if it rears its ugly head. Remember to Eat It may feel counter-intuitive, but traveling on an empty stomach is more likely to make you feel ill than traveling after a light meal. To help settle your stomach, have a simple snack about one hour before you depart, and remember to continue snacking every few hours throughout the cruise. However, avoid fatty, acidic or spicy foods to keep from getting nauseated. You may want to avoid alcohol if you feel like you may become ill, since the dehydration it causes can lower your resistance to sickness. Get Some Air If you start to feel the telltale signs of nausea, head out onto the deck for some fresh air. This change of environment will alleviate the rise in your body temperature (save that for a day on the beach in the Caribbean ), and the wind in your face will help reduce uncomfortable sweating. While there, focus on your breath to bring yourself back down to a calm and relaxed state. Watch the Horizon Most seasickness is attributed to a disconnect between your senses and your physical movement. Watching the water speed past can be disorienting, and trying to keep your balance as the ship moves might only result in motion sickness. However, mariners have been advising this tip forever: simply look out at the horizon – a stable focal point – to reorient yourself. This will help to reset your equilibrium. To make your life a bit easier, request a room with a window so you can keep your eyes on the prize whenever you need to! Avoid Books and Screens While kicking back with a novel or laptop on the way to The Bahamas may sound like a dream, there’s also a good chance it will trigger motion sickness. Watching a stationary object like a book can convince your middle ear it’s wrong, making you feel nauseated. Instead, focus on the horizon or rest with your eyes closed to avoid confusing your body. Head to the Middle The swaying and seesawing of the boat will be most extreme on the outside edges, so head to the middle of the ship to alleviate some of the effect. You may even want to book a room in this area of the cruise ship so your nights are less rocked by the motion of the ocean. Try Acupressure Another popular method for decreasing seasickness is through wearing a wristband that will apply pressure to a spot on your wrist. Whether real or placebo, many people swear by this trick. If you don’t have a wristband on you – or you left it at home when you set sail for Mexico – you can try pressing your wrist with your opposite thumb for relief. Look Into Alternative Medicine Looking for something to try before you travel to your destination ? Some studies have shown a correlation between getting proactive acupuncture treatment and minimized seasickness. This method focuses on the same area as acupressure wristbands, but it could be useful if you want to try preventing seasickness before you even set sail. Go Natural If you aren’t keen on taking pills, rest assured there are plenty of ways to combat seasickness using natural substances. Chewing on ginger or sipping ginger ale is a common approach, but you could also try some classic aromatherapy. Scents like peppermint and lavender can calm your senses and encourage important deep breathing when feeling nauseated. Of course, if you still find yourself feeling seasick, know that Carnival is happy to get you back on your feet. Head to the Medical Center or call room service for motion sickness pills that will help you feel healthier and ready to greet the day again. Note: Onboard activities, shore excursions, and dining options may vary by ship and destination. Book a Cruise
Markdown	![Open main menu](<data:image/svg+xml,%3csvg width='22' height='19' viewBox='0 0 22 19' fill='none' xmlns='http://www.w3.org/2000/svg'%3e%3cpath d='M21.0409 2.7017H0.579107C0.259295 2.7017 0 2.44248 0 2.12277V0.578936C0 0.259219 0.259295 0 0.579107 0H21.0409C21.3607 0 21.62 0.259219 21.62 0.578936V2.12277C21.62 2.44248 21.3607 2.7017 21.0409 2.7017ZM21.0409 10.4209H0.579107C0.259295 10.4209 0 10.1616 0 9.84191V8.29808C0 7.97837 0.259295 7.71915 0.579107 7.71915H21.0409C21.3607 7.71915 21.62 7.97837 21.62 8.29808V9.84191C21.62 10.1616 21.3607 10.4209 21.0409 10.4209ZM21.0409 18.14H0.579107C0.259295 18.14 0 17.8808 0 17.5611V16.0172C0 15.6975 0.259295 15.4383 0.579107 15.4383H21.0409C21.3607 15.4383 21.62 15.6975 21.62 16.0172V17.5611C21.62 17.8808 21.3607 18.14 21.0409 18.14Z' fill='%2310559A'/%3e%3c/svg%3e>) [![](https://www.carnival.com/-/media/Images/Header/CCL_Logo_Primary.svg)](https://www.carnival.com/) [![](https://www.carnival.com/-/media/Images/Header/CCL_Logo_Primary.svg)](https://www.carnival.com/) Log In # How to Avoid Getting Seasick on a Cruise By Carnival Cruise Line March 1, 2018 ![](https://www.carnival.com/awaywego/wp-content/themes/carnival-awg-2025/assets/img/html/clock-icon-outline.svg) 5 minute read Tags: [How to Plan](https://www.carnival.com/awaywego/category/cruising-fun/how-to-plan),[Cruising Fun](https://www.carnival.com/awaywego/category/cruising-fun) Share on: [![](https://www.carnival.com/awaywego/wp-content/themes/carnival-awg-2025/assets/img/html/social/facebook.svg)](https://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Fwww.carnival.com%2Fawaywego%2Fcruising-fun%2Fhow-to-plan%2Fhow-to-avoid-getting-seasick-on-a-cruise)[![](https://www.carnival.com/awaywego/wp-content/themes/carnival-awg-2025/assets/img/html/social/x.svg)](https://twitter.com/intent/tweet?url=https%3A%2F%2Fwww.carnival.com%2Fawaywego%2Fcruising-fun%2Fhow-to-plan%2Fhow-to-avoid-getting-seasick-on-a-cruise&text=How+to+Avoid+Getting+Seasick+on+a+Cruise)[![](https://www.carnival.com/awaywego/wp-content/themes/carnival-awg-2025/assets/img/html/social/pinterest.svg)](https://pinterest.com/pin/create/button/?url=https%3A%2F%2Fwww.carnival.com%2Fawaywego%2Fcruising-fun%2Fhow-to-plan%2Fhow-to-avoid-getting-seasick-on-a-cruise&description=How+to+Avoid+Getting+Seasick+on+a+Cruise) ![](https://www.carnival.com/awaywego/wp-content/uploads/2018/03/Hero-3.jpg) Share on: [![](https://www.carnival.com/awaywego/wp-content/themes/carnival-awg-2025/assets/img/html/social/facebook.svg)](https://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Fwww.carnival.com%2Fawaywego%2Fcruising-fun%2Fhow-to-plan%2Fhow-to-avoid-getting-seasick-on-a-cruise)[![](https://www.carnival.com/awaywego/wp-content/themes/carnival-awg-2025/assets/img/html/social/x.svg)](https://twitter.com/intent/tweet?url=https%3A%2F%2Fwww.carnival.com%2Fawaywego%2Fcruising-fun%2Fhow-to-plan%2Fhow-to-avoid-getting-seasick-on-a-cruise&text=How+to+Avoid+Getting+Seasick+on+a+Cruise)[![](https://www.carnival.com/awaywego/wp-content/themes/carnival-awg-2025/assets/img/html/social/pinterest.svg)](https://pinterest.com/pin/create/button/?url=https%3A%2F%2Fwww.carnival.com%2Fawaywego%2Fcruising-fun%2Fhow-to-plan%2Fhow-to-avoid-getting-seasick-on-a-cruise&description=How+to+Avoid+Getting+Seasick+on+a+Cruise) ## How to Avoid Getting Seasick on a Cruise 1. Pack Your Medicine 2. Get a Good Night’s Sleep 3. Remember to Eat 4. Get Some Air 5. Watch the Horizon 6. Avoid Books and Screens 7. Head to the Middle 8. Try Acupressure 9. Look Into Alternative Medicine 10. Go Natural There is little better in life than sitting back and enjoying a [cruise](https://www.carnival.com/?cid=icp_home_awg_03012018_hagsc) on the open sea. From the fun [onboard activities](https://www.carnival.com/awaywego/cruising-fun/onboard-activities/first-timers-guide-to-carnivals-onboard-activities?cid=icp_awg_awg_03012018_hagsc) to the amazing exotic locations, there’s a lot to love about [traveling with Carnival cruises](https://www.carnival.com/cruise-search?cid=icp_dest_awg_03012018_hagsc). However, the last thing you want is for your wonderful trip to be ruined by something you can’t control. If you are inclined to motion sickness but want to ensure an enjoyable cruise, take the following steps to avoid seasickness. ![view of the open ocean on a cruise deck](https://www.carnival.com/awaywego/wp-content/uploads/2018/03/cruise-deck-open-ocean.jpg) Pack Your Medicine If you know the rocking of the waves might upset your stomach, plan ahead by packing some medication for seasickness. Antiemetic drugs, or medicine that keeps one from feeling nauseous, are readily available over the counter in drug stores nationwide. Your doctor can prescribe stronger scopolamine medicine in patch or pill form as needed. Either way, be sure you remember to pack these medications to keep you from feeling sick as you cruise to your destination. Get a Good Night’s Sleep You might find it difficult to rest the night before your cruise – who wouldn’t be excited before a trip like this? However, exhaustion can exacerbate the effects of motion sickness and make you more susceptible to feeling ill. Be sure to get a good night’s sleep before setting sail, so your body is rested and ready to fight seasickness if it rears its ugly head. ![parents and baby getting a good night’s sleep](https://www.carnival.com/awaywego/wp-content/uploads/2018/03/family-getting-good-night-sleep.jpg) Remember to Eat It may feel counter-intuitive, but traveling on an empty stomach is more likely to make you feel ill than traveling after a light meal. To help settle your stomach, have a simple snack about one hour before you depart, and remember to continue [snacking every few hours](https://www.carnival.com/awaywego/lifestyle/wellbeing/how-to-eat-healthy-on-a-cruise?cid=icp_awg_awg_03012018_hagsc) throughout the cruise. However, avoid fatty, acidic or spicy foods to keep from getting nauseated. You may want to avoid alcohol if you feel like you may become ill, since the dehydration it causes can lower your resistance to sickness. ![fork full of delicious salad](https://www.carnival.com/awaywego/wp-content/uploads/2018/03/delicious-salad-on-a-cruise.jpg) Get Some Air If you start to feel the telltale signs of nausea, head out onto the deck for some fresh air. This change of environment will alleviate the rise in your body temperature (save that for a day on the [beach in the Caribbean](https://www.carnival.com/awaywego/travel/bahamas/best-private-beaches-in-the-caribbean-bahamas?cid=icp_awg_awg_03012018_hagsc)), and the wind in your face will help reduce uncomfortable sweating. While there, focus on your breath to bring yourself back down to a calm and relaxed state. Watch the Horizon Most seasickness is attributed to a disconnect between your senses and your physical movement. Watching the water speed past can be disorienting, and trying to keep your balance as the ship moves might only result in motion sickness. However, mariners have been advising this tip forever: simply look out at the horizon – a stable focal point – to reorient yourself. This will help to reset your equilibrium. To make your life a bit easier, request a room with a window so you can keep your eyes on the prize whenever you need to\! ![couple staring at the sunset on a cruise](https://www.carnival.com/awaywego/wp-content/uploads/2018/03/sunset-on-a-cruise.jpg) Avoid Books and Screens While kicking back with a novel or laptop on the way to [The Bahamas](https://www.carnival.com/cruise-to/bahamas-cruises.aspx?cid=icp_dest_awg_03012018_hagsc) may sound like a dream, there’s also a good chance it will trigger motion sickness. Watching a stationary object like a book can convince your middle ear it’s wrong, making you feel nauseated. Instead, focus on the horizon or rest with your eyes closed to avoid confusing your body. Head to the Middle The swaying and seesawing of the boat will be most extreme on the outside edges, so head to the middle of the ship to alleviate some of the effect. You may even want to [book a room](https://www.carnival.com/staterooms.aspx?cid=icp_onboard_awg_03012018_hagsc) in this area of the [cruise ship](https://www.carnival.com/cruise-ships.aspx?cid=icp_ships_awg_03012018_hagsc) so your nights are less rocked by the motion of the ocean. Try Acupressure Another popular method for decreasing seasickness is through wearing a wristband that will apply pressure to a spot on your wrist. Whether real or placebo, many people swear by this trick. If you don’t have a wristband on you – or you left it at home when you set sail for [Mexico](https://www.carnival.com/cruise-to/mexico-cruises.aspx?cid=icp_dest_awg_03012018_hagsc) – you can try pressing your wrist with your opposite thumb for relief. Look Into Alternative Medicine Looking for something to try before you [travel to your destination](https://www.carnival.com/cruise-to.aspx?cid=icp_dest_awg_03012018_hagsc)? Some studies have shown a correlation between getting proactive acupuncture treatment and minimized seasickness. This method focuses on the same area as acupressure wristbands, but it could be useful if you want to try preventing seasickness before you even set sail. ![woman receiving acupuncture treatment by massage therapist](https://www.carnival.com/awaywego/wp-content/uploads/2018/03/acupuncture-treatment.jpg) Go Natural If you aren’t keen on taking pills, rest assured there are plenty of ways to combat seasickness using natural substances. Chewing on ginger or sipping ginger ale is a common approach, but you could also try some classic aromatherapy. Scents like peppermint and lavender can calm your senses and encourage important deep breathing when feeling nauseated. Of course, if you still find yourself feeling seasick, know that Carnival is happy to get you back on your feet. Head to the [Medical Center](https://help.carnival.com/app/answers/detail/a_id/1136/session/l2f2lzevdgltzs8xnte5mzmynzy2l3npzc9mvusyu0fjjtdfdwlyzkjhum5rt01pwtbrc1bkr1ptugcysdcwbtndq2y0n0nomwvqrjfisdbkbke1wnd5rg9wvnloy0loanoln0vvsxy5buz1mxcxsdvut19ls3v2mlb5bm5iv09prvn4anluwmfhyjrytnpea0ntyjzbjtixjtix?cid=icp_help_awg_03012018_hagsc) or call room service for motion sickness pills that will help you feel healthier and ready to greet the day again. Note: Onboard activities, shore excursions, and dining options may vary by [ship](https://www.carnival.com/cruise-ships.aspx) and destination. [Book a Cruise](https://www.carnival.com/?icid=icp_dcs_awg_header) ![](https://secure.gravatar.com/avatar/b284f9642b57bda8010919a005bcce0d?s=100&d=https%3A%2F%2Fwww.carnival.com%2Fawaywego%2Fwp-content%2Fuploads%2F2025%2F11%2Fauthor-image.png&r=g) By Carnival Cruise Line ## Related 1-3 of 11 items 1-3 of ... 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Readable Markdown	By Carnival Cruise Line March 1, 2018 ![](https://www.carnival.com/awaywego/wp-content/themes/carnival-awg-2025/assets/img/html/clock-icon-outline.svg) 5 minute read ## How to Avoid Getting Seasick on a Cruise 1. Pack Your Medicine 2. Get a Good Night’s Sleep 3. Remember to Eat 4. Get Some Air 5. Watch the Horizon 6. Avoid Books and Screens 7. Head to the Middle 8. Try Acupressure 9. Look Into Alternative Medicine 10. Go Natural There is little better in life than sitting back and enjoying a [cruise](https://www.carnival.com/?cid=icp_home_awg_03012018_hagsc) on the open sea. From the fun [onboard activities](https://www.carnival.com/awaywego/cruising-fun/onboard-activities/first-timers-guide-to-carnivals-onboard-activities?cid=icp_awg_awg_03012018_hagsc) to the amazing exotic locations, there’s a lot to love about [traveling with Carnival cruises](https://www.carnival.com/cruise-search?cid=icp_dest_awg_03012018_hagsc). However, the last thing you want is for your wonderful trip to be ruined by something you can’t control. If you are inclined to motion sickness but want to ensure an enjoyable cruise, take the following steps to avoid seasickness. ![view of the open ocean on a cruise deck](https://www.carnival.com/awaywego/wp-content/uploads/2018/03/cruise-deck-open-ocean.jpg) Pack Your Medicine If you know the rocking of the waves might upset your stomach, plan ahead by packing some medication for seasickness. Antiemetic drugs, or medicine that keeps one from feeling nauseous, are readily available over the counter in drug stores nationwide. Your doctor can prescribe stronger scopolamine medicine in patch or pill form as needed. Either way, be sure you remember to pack these medications to keep you from feeling sick as you cruise to your destination. Get a Good Night’s Sleep You might find it difficult to rest the night before your cruise – who wouldn’t be excited before a trip like this? However, exhaustion can exacerbate the effects of motion sickness and make you more susceptible to feeling ill. Be sure to get a good night’s sleep before setting sail, so your body is rested and ready to fight seasickness if it rears its ugly head. ![parents and baby getting a good night’s sleep](https://www.carnival.com/awaywego/wp-content/uploads/2018/03/family-getting-good-night-sleep.jpg) Remember to Eat It may feel counter-intuitive, but traveling on an empty stomach is more likely to make you feel ill than traveling after a light meal. To help settle your stomach, have a simple snack about one hour before you depart, and remember to continue [snacking every few hours](https://www.carnival.com/awaywego/lifestyle/wellbeing/how-to-eat-healthy-on-a-cruise?cid=icp_awg_awg_03012018_hagsc) throughout the cruise. However, avoid fatty, acidic or spicy foods to keep from getting nauseated. You may want to avoid alcohol if you feel like you may become ill, since the dehydration it causes can lower your resistance to sickness. ![fork full of delicious salad](https://www.carnival.com/awaywego/wp-content/uploads/2018/03/delicious-salad-on-a-cruise.jpg) Get Some Air If you start to feel the telltale signs of nausea, head out onto the deck for some fresh air. This change of environment will alleviate the rise in your body temperature (save that for a day on the [beach in the Caribbean](https://www.carnival.com/awaywego/travel/bahamas/best-private-beaches-in-the-caribbean-bahamas?cid=icp_awg_awg_03012018_hagsc)), and the wind in your face will help reduce uncomfortable sweating. While there, focus on your breath to bring yourself back down to a calm and relaxed state. Watch the Horizon Most seasickness is attributed to a disconnect between your senses and your physical movement. Watching the water speed past can be disorienting, and trying to keep your balance as the ship moves might only result in motion sickness. However, mariners have been advising this tip forever: simply look out at the horizon – a stable focal point – to reorient yourself. This will help to reset your equilibrium. To make your life a bit easier, request a room with a window so you can keep your eyes on the prize whenever you need to\! ![couple staring at the sunset on a cruise](https://www.carnival.com/awaywego/wp-content/uploads/2018/03/sunset-on-a-cruise.jpg) Avoid Books and Screens While kicking back with a novel or laptop on the way to [The Bahamas](https://www.carnival.com/cruise-to/bahamas-cruises.aspx?cid=icp_dest_awg_03012018_hagsc) may sound like a dream, there’s also a good chance it will trigger motion sickness. Watching a stationary object like a book can convince your middle ear it’s wrong, making you feel nauseated. Instead, focus on the horizon or rest with your eyes closed to avoid confusing your body. Head to the Middle The swaying and seesawing of the boat will be most extreme on the outside edges, so head to the middle of the ship to alleviate some of the effect. You may even want to [book a room](https://www.carnival.com/staterooms.aspx?cid=icp_onboard_awg_03012018_hagsc) in this area of the [cruise ship](https://www.carnival.com/cruise-ships.aspx?cid=icp_ships_awg_03012018_hagsc) so your nights are less rocked by the motion of the ocean. Try Acupressure Another popular method for decreasing seasickness is through wearing a wristband that will apply pressure to a spot on your wrist. Whether real or placebo, many people swear by this trick. If you don’t have a wristband on you – or you left it at home when you set sail for [Mexico](https://www.carnival.com/cruise-to/mexico-cruises.aspx?cid=icp_dest_awg_03012018_hagsc) – you can try pressing your wrist with your opposite thumb for relief. Look Into Alternative Medicine Looking for something to try before you [travel to your destination](https://www.carnival.com/cruise-to.aspx?cid=icp_dest_awg_03012018_hagsc)? Some studies have shown a correlation between getting proactive acupuncture treatment and minimized seasickness. This method focuses on the same area as acupressure wristbands, but it could be useful if you want to try preventing seasickness before you even set sail. ![woman receiving acupuncture treatment by massage therapist](https://www.carnival.com/awaywego/wp-content/uploads/2018/03/acupuncture-treatment.jpg) Go Natural If you aren’t keen on taking pills, rest assured there are plenty of ways to combat seasickness using natural substances. Chewing on ginger or sipping ginger ale is a common approach, but you could also try some classic aromatherapy. Scents like peppermint and lavender can calm your senses and encourage important deep breathing when feeling nauseated. Of course, if you still find yourself feeling seasick, know that Carnival is happy to get you back on your feet. Head to the [Medical Center](https://help.carnival.com/app/answers/detail/a_id/1136/session/l2f2lzevdgltzs8xnte5mzmynzy2l3npzc9mvusyu0fjjtdfdwlyzkjhum5rt01pwtbrc1bkr1ptugcysdcwbtndq2y0n0nomwvqrjfisdbkbke1wnd5rg9wvnloy0loanoln0vvsxy5buz1mxcxsdvut19ls3v2mlb5bm5iv09prvn4anluwmfhyjrytnpea0ntyjzbjtixjtix?cid=icp_help_awg_03012018_hagsc) or call room service for motion sickness pills that will help you feel healthier and ready to greet the day again. Note: Onboard activities, shore excursions, and dining options may vary by [ship](https://www.carnival.com/cruise-ships.aspx) and destination. [Book a Cruise](https://www.carnival.com/?icid=icp_dcs_awg_header)
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