🕷️ Crawler Inspector

URL Lookup

Direct Parameter Lookup

Raw Queries and Responses

1. Shard Calculation

Query:

Response:

Calculated Shard: 6 (from laksa083)

2. Crawled Status Check

Query:

curl -X POST \
  'http://laksa006.int.ahrefs:8124/' \
  -H 'Content-Type: text/plain' \
  -H 'X-ClickHouse-Database: crawler3' \
  -H 'Authorization: Basic YXBpOg==' \
  -d 'SELECT getAhrefsURLFromUnparsed(src_unparsed) AS found_url, ifNull(toUnixTimestamp(download_stamp), 0) AS crawl_time, ifNull(toUnixTimestamp(props_url_first_seen), 0) AS first_indexed_time, download_http_code AS http_code, src_unparsed AS src_unparsed, src_root_hash AS src_root_hash, history_drop_reason AS history_drop_reason, meta_title AS meta_title, meta_descriptions AS meta_descriptions, attrs_boilerpipe_text AS attrs_boilerpipe_text, attrs_markdown AS attrs_markdown, attrs_readable_markdown AS attrs_readable_markdown, meta_canonical AS meta_canonical FROM crawler3.page_info_local FINAL PREWHERE (src_root_hash, src_unparsed) IN ((getAhrefsRootHashFromUnparsed(getAhrefsUnparsedNoserviceFromURL(\'https://www.carecredit.com/well-u/health-wellness/why-does-my-back-hurt/\')), getAhrefsUnparsedNoserviceFromURL(\'https://www.carecredit.com/well-u/health-wellness/why-does-my-back-hurt/\'))) FORMAT JSONEachRow'

Response:

{"found_url":"https:\/\/www.carecredit.com\/well-u\/health-wellness\/why-does-my-back-hurt\/","crawl_time":1775382968,"first_indexed_time":1628355456,"http_code":200,"src_unparsed":"com,carecredit!www,\/well-u\/health-wellness\/why-does-my-back-hurt\/ s443","src_root_hash":"13096077022639359606","history_drop_reason":null,"meta_title":"Why Does My Back Hurt? Causes of Back Pain and Treatment","meta_descriptions":["Common causes of back pain include injuries, obesity, poor posture, and medical conditions. Learn what may be causing your back pain and how to treat it."],"attrs_boilerpipe_text":"Back pain can strike suddenly, like when you lift a heavy object, or it can come on gradually over time, from issues like \npoor posture\n or weight gain. It is one of the most common reasons people visit their healthcare providers, with nearly 80% of adults likely to experience back pain symptoms at some point in their lives. In fact, low back pain is the leading cause of disability worldwide.¹\nIt's important to pinpoint why your back hurts so you can get the right treatment to relieve your back pain or numbness. Getting the right diagnosis and treatment for lower and upper back pain is key to keeping your back in good health.\nIf you find yourself wondering why your back hurts, keep reading to learn about common causes of lower and upper back pain and when it may be time to see a doctor or chiropractor for treatment.\nWhat Causes Lower Back Pain?\nThe lower back includes the lumbar spine, a sturdy structure that supports the weight of the upper body, including the head and neck, and helps protect the spinal cord. Lower back pain, also known as lumbago, is much more common than upper back pain, with many factors that can cause pain. These causes of lower back pain are generally related to:\n1. An accident or injury\nA car accident, sports injury, a fall or lifting a heavy object can lead to a sprain, muscle spasm or fracture and cause pain in the back. Muscles and ligaments hold vertebrae in their proper position, so a muscle strain from overstretching or twisting your back can cause pain.\n2\n2. Lifestyle factors\nLifestyle factors such as obesity, sitting for long periods of time, poor posture while sitting or standing, \nlack of exercise\n, stress that causes muscle tension in the back, being out of shape or carrying a heavy backpack may cause lower back pain. Overtraining or improper form while exercising can also cause lower back pain.\n3\n3. Spine issues\nSome lower back pain is caused by spinal issues in your joints, muscles, vertebrae or discs. Your healthcare provider can examine you for:\n4\nHerniated disc\n: Wear and tear over time can cause the soft tissue in the discs between the joints in your back to slip out, causing back pain, sciatica or other complications with bowel and bladder control.\nSpinal stenosis: \nA condition commonly found in patients over 60, spinal stenosis is a narrowing of the spinal canal, adding pressure to the spine and nerves and often causing shoulders or legs to feel numb.\nCervical radiculopathy:\n A pinched nerve possibly caused by a herniated disc or bone spur\nSpondylosis:\n A degenerative condition of the spine often associated with arthritis and\/or a herniated disc\nScoliosis:\n A curvature of the spine that you are born with but may cause back pain later in life\n4. Medical conditions\nLower back pain can be caused by certain underlying medical conditions, including:\n4\nOsteoporosis: \nLoss of \nbone density\n as you age can lead to bone fractures.\nOsteoarthritis: \nArthritis due to the breakdown of cartilage and bone density, usually seen in middle age onward\nPregnancy\n:\n Can cause pain in the lower back and pelvis as ligaments stretch and soften to prepare for labor\nLower back pain may also indicate a serious acute condition that requires immediate treatment, such as:\n3\nKidney stones: \nUsually indicated by pain on one side of the lower back\nOsteomyelitis\n:\n Infection of the vertebrae\nAbdominal aortic aneurysm\n:\n Swelling of the abdominal blood vessel that supplies blood to your abdomen, pelvis and legs\nWhat Causes Upper Back Pain?\nCommon causes of upper back pain include many of the same factors as lower back pain, but some behaviors and activities that commonly cause upper back pain include:\n5\n“Text neck\" from hunching to use a mobile device\nPoor posture or slouching to view a computer screen\nCarrying a backpack or shoulder bag loaded with more than 20% of your body weight\nOveruse or repetitive movements\nImproper form while exercising\nCommon Back Pain Symptoms\nSymptoms of back pain may not be limited to the back but may radiate to other parts of the body and become more noticeable with certain types of movement. Common symptoms of lower and upper back pain include:\n2\nA dull ache in the hips or pelvis\nSharp pain that radiates to your buttocks or down the backs of your legs (sometimes called sciatica)\nMuscle spasms or tightness across the lower or upper back\nPain that worsens with sitting but improves with walking\nPain that's noticeably worse in the morning\nStiffness or difficulty straightening your back or standing from a seated position, or decreased range of motion\nPosture problems in which it's painful to stand straight or the torso is bent or not aligned with the spine\nAreas of the back that are tender to the touch\n5\nNumbness in the legs\n5\nHeadaches\n5\nIncontinence of the bladder or bowels\n5\nWhen to See a Doctor for Back Pain\nIf the back pain you are experiencing has not improved within a few weeks of rest and self-care, is severe or keeps you from your daily activities, contact your healthcare provider. Be sure to inform them of any pain you experience when you lie down or if you feel pain, numbness or tingling that runs down one or both legs. Contact your healthcare provider immediately if fever, incontinence or unintentional weight loss accompany your back pain.\n3\nYour provider can help identify the cause of your upper or lower back pain and recommend a treatment plan for pain relief.\nHow Is Back Pain Diagnosed?\nYour doctor may start with a physical exam and ask about your back pain symptoms. They may order an imaging scan such as a spinal X-ray, MRI, CT scan or electromyography (EMG) to check for broken bones or fractures and provide a clearer picture of your vertebrae, ligaments and tendons.\n6\nThey may also order blood tests to check for genetic markers of conditions that cause back pain, or urine tests to check for indications of kidney stones.\n2\nTips for Back Pain Relief and Prevention\nMost back pain is relieved within a few days to a few weeks. Depending on the cause of your upper or lower back pain, your healthcare provider may recommend home remedies, such as rest and applying ice to reduce inflammation, followed by a heating pad once swelling is under control.\nThe risk of developing lower or upper back pain tends to increase with age. Below, you will find some tips that can help you prevent back pain now and into the future:\n7\n1. Lead an active lifestyle\nTry to include \nweight-bearing exercises\n such as walking, jogging, weight lifting and planks to improve core muscle strength and bone density.\n2. Move around frequently\nAvoid sitting, standing, slumping or slouching for long periods of time. Take frequent breaks to stand and move.\n3. Practice good posture\nPractice good posture when sitting and standing. If working at a desk, make sure you're able to sit in proper alignment with lumbar support and armrests. Adjust your screens to a height that allows you to read without hunching or straining.\n4. Stop smoking\nSmoking restricts blood flow to the discs that cushion the vertebrae and can accelerate degeneration. Smoking also reduces calcium absorption and new bone growth, increasing the risk of osteoporotic fractures.\n5. Eat a balanced diet\nBe sure to include plenty of calcium, vitamin D and protein to maintain healthy bones and muscles.\n6. Get enough sleep\nUse a pillow under your legs or between your knees to relieve pressure on the hips or spine while sleeping, and use a medium to firm mattress.\n7. Increase flexibility and range of motion\nAs you age, your joints aren't as flexible as they once were, which means they won't completely move through their full range of motion. This can contribute to back pain over time due to the tightening of the muscles, especially in the lower back.\n8\nFortunately, regular stretching exercises can help improve your flexibility and range of motion, as well as:\n8\nHelp with muscle balance\nGive you better posture\nAssist with reducing back pain\nReduce tension in the muscles of the lower back\n8. Try yoga stretches to improve flexibility\nThe best way to help improve your flexibility and \nreduce back pain\n is through yoga stretches. Not only do these stretches relieve tension in your back but they also help strengthen the muscles in your back.\n9\nStretches that \nboost your energy\n and help with back pain include:\n9\nCat-Cow\nChild's pose\nKnee-to-chest stretch\nPelvic tilt\nPiriformis stretch\nSeated spinal twist\nSphinx stretch\n9. Choose a better posture for better sleep\nWhile having poor posture when you are sitting can contribute to back pain, having poor posture when you sleep can actually do the same. That's because some sleeping positions are better than others to help relieve back pain. Good sleep posture helps maintain the natural curvature of your spine while you are lying down.\n10\nTo maintain a healthy sleep posture and avoid back pain, consider sleeping:\n11\nIn the fetal position on your side with your legs bent and curled into your body\nOn your side with your legs straight\nOn your back with a pillow supporting your head and one under your knees as well\nIn general, avoid sleeping on your stomach, which can put a strain on your joints and spine, leading to back pain. If you do sleep on your stomach, consider placing a pillow under your pelvis to help support your spine and prevent lower back pain.\n11\nBack Pain Treatment Options\nDepending on how severe your back pain is, your healthcare provider might recommend over-the-counter medications such as nonsteroidal anti-inflammatory drugs (NSAIDs) or muscle relaxers to relieve pain. More severe or persistent back pain might be treated with steroid injections to reduce inflammation.\n2\nIn many cases, a course of physical therapy is prescribed to strengthen the muscles that support the spine, improve movement and potentially prevent further injury.\n2\nOther options to treat back pain can include:\n2\nAcupuncture\n6\nMassage therapy\nChiropractic treatment\nTranscutaneous electrical nerve stimulation (TENS) treatment\n6\nSurgery\n, including minimally invasive techniques\nBenefits of Treating Back Pain\nIf you're putting off getting help for your back pain, consider the following benefits of treatment.\n1. Reduced need for pain medication\nBy treating the source of your back pain, whether through surgery, exercise or other alternative treatments such as acupuncture, you will reduce the need to alleviate your pain with medication. While pain medication is good for short-term treatment of back pain, long-term use can lead to other types of health problems, such as:\n12\nLiver damage from large doses of acetaminophen, higher than 3,000 milligrams per day\nAn increased risk of heart attack, stomach upset, bruising or stroke from prolonged use of NSAIDs\nDependence that can lead to addiction when using opioid-based pain relievers\nTreatments like surgery may be able to permanently eliminate the need for pain medication for some types of back problems. Other treatments such as physical therapy can do the same and help with weight loss to reduce excess pressure on your spine.\n14\nYour therapist may also recommend laser therapy and exercises such as yoga or tai chi, along with \nrelaxation techniques\n that keep your mind focused on things other than your pain to reduce your need for pain medication in the long term.\n14\n2. Alleviation of headaches\nDid you know that back pain can literally give you a headache? Secondary headaches are a type of head pain caused by medical conditions in other parts of your body, such as your back.\n13\nHeadaches caused by back problems include:\n13\nCervicogenic headaches\n, triggered by issues in the neck or cervical region of the spine. These issues can include conditions like spinal stenosis, injury to the muscles of the back, damaged discs and other types of spinal column problems.\nSpinal headaches\n, triggered by surgical procedures that puncture the spine, including epidural or anesthesia injections\nReferred pain headaches\n, which manifest as discomfort in the head even though the pain originates in another part of your body, such as your back\nRebound headaches\n, triggered by continued use of pain relievers\nIn addition, those who experience lower back pain may have an increased risk of developing headaches. Fortunately, by treating the cause of the back pain with physical therapy, surgery or exercise, your headaches should subside.\n13\n3. Improved quality of life\nBy treating your back pain, you can greatly improve your quality of life. That's because over time, back pain can decrease your quality of life by:\n15\nNegatively affecting your ability to do daily tasks such as bending and driving\nReducing your ability to work, especially if you work a physically labor-intensive job\nPutting you at higher risk of developing depression or anxiety\nSocially isolating you by decreasing your desire to go out and socialize with friends due to pain\nReducing your ability to exercise due to limited mobility, which could lead to other health problems\nCausing headaches, which can further debilitate you\n13\nWith treatment, you can enjoy an increased range of motion and eliminate pain that is affecting your everyday mental and physical health.\nManaging Health & Wellness Costs With the CareCredit Credit Card\nIf you are looking for an option to help manage your health & wellness costs, consider financing with the CareCredit credit card. The CareCredit card can help you pay for the care you want and need and make payments easy to manage.* \nApply today\n and use our Acceptance Locator to \nfind a provider\n near you that accepts CareCredit. Continue your wellness journey by downloading the \nCareCredit Mobile App\n to manage your account, find a provider on the go and easily access the Well U hub for more great articles, podcasts and videos.\nAuthor Bio\nSusan Paretts is a freelance writer with 19 years of experience covering health and wellness, pet care and more. Her work has been published by the American Kennel Club, Bayer Animal Health, Elanco, LIVESTRONG.com, The San Francisco Chronicle, Chewy and more.","attrs_markdown":"[Skip to main content](https:\/\/www.carecredit.com\/well-u\/health-wellness\/why-does-my-back-hurt\/#maincontent \"bypass main menus\")\n\n[Log In](\"sign in to view your carecredit account\")\n\n[![CareCredit a Synchrony solution, Home Page](https:\/\/www.carecredit.com\/sites\/cc\/image\/cc_main_logo_tab.png)](https:\/\/www.carecredit.com\/ \"CareCredit Healthcare Financing Home\")\n\n- [For Consumers](https:\/\/www.carecredit.com\/)\n- How It Works\n  [Prospective Cardholders](https:\/\/www.carecredit.com\/howcarecreditworks\/prospective\/) [Existing Cardholders](https:\/\/www.carecredit.com\/howcarecreditworks\/existing\/)\n- Categories\n  [Animal\/Pet Care](https:\/\/www.carecredit.com\/vetmed\/) [Cosmetic](https:\/\/www.carecredit.com\/cosmetic\/) [Dentistry](https:\/\/www.carecredit.com\/dentistry\/) [Vision](https:\/\/www.carecredit.com\/lasik\/) [More Healthcare Services](https:\/\/www.carecredit.com\/procedures\/)\n- [Find a Location](https:\/\/www.carecredit.com\/doctor-locator\/results\/)\n- Resources\n  [FAQs](https:\/\/www.carecredit.com\/faqs\/) [Payment Calculator](https:\/\/www.carecredit.com\/payment_calculator\/) [Pay a Doctor or Provider](https:\/\/go.carecredit.com\/consumer\/providersearch?intcmp=cc-home_pay-head_nate_c) [Well U Blog](https:\/\/www.carecredit.com\/well-u\/) [Testimonials & Reviews](https:\/\/www.carecredit.com\/reviews\/) [Financial Glossary](https:\/\/www.carecredit.com\/financial-glossary\/) [Marketplace](https:\/\/www.synchrony.com\/marketplace\/health-wellness-offers?intcmp=carecredit_health-wellness_header-resources_syf_int) [Pay Monthly Loans](https:\/\/www.carecredit.com\/pay-monthly-loans\/)\n\n[Apply](https:\/\/www.carecredit.com\/apply\/)\n\n- [For Providers](https:\/\/www.carecredit.com\/providers\/)\n- [How It Works](https:\/\/www.carecredit.com\/providers\/how-it-works\/)\n- Industries\n  [Animal & Pet Care](https:\/\/www.carecredit.com\/providers\/animal-healthcare\/) [Cosmetic](https:\/\/www.carecredit.com\/providers\/cosmetic\/) [Dental](https:\/\/www.carecredit.com\/providers\/dental-practice-growth\/) [Hearing](https:\/\/www.carecredit.com\/providers\/hearing\/) [Ophthalmology](https:\/\/www.carecredit.com\/providers\/ophthalmology\/) [Optometry](https:\/\/www.carecredit.com\/providers\/optometry\/) [All Industries](https:\/\/www.carecredit.com\/providers\/healthcare-wellness\/)\n- Resources\n  [Provider Support](https:\/\/www.carecredit.com\/providers\/support\/) [Marketing Toolkit](https:\/\/www.carecredit.com\/providers\/marketing-toolkit\/) [Resource Center](https:\/\/www.carecredit.com\/providers\/resources\/) [Provider Blog](https:\/\/www.carecredit.com\/providers\/insights\/) [Testimonials](https:\/\/www.carecredit.com\/providers\/testimonials\/) [FAQs](https:\/\/www.carecredit.com\/providers\/faq\/) [Payment Calculator](https:\/\/www.carecredit.com\/providers\/payment-calculator\/) [Partnerships](https:\/\/www.carecredit.com\/providers\/partnerships\/) [Pay Monthly Loans](https:\/\/www.carecredit.com\/providers\/pay-monthly-loans\/)\n\n[Get Started](https:\/\/www.carecredit.com\/providers\/contact-team\/)\n\n- [![](https:\/\/www.carecredit.com\/sites\/cc\/image\/icon-search-new.svg)Search](https:\/\/www.carecredit.com\/search\/)\n- [Contact Us](https:\/\/www.carecredit.com\/contactus\/)\n- [About Us](https:\/\/www.carecredit.com\/about\/)\n- [Our Partners](https:\/\/www.carecredit.com\/about\/#our-partners)\n\n[![](https:\/\/www.carecredit.com\/sites\/cc\/image\/icon-search-new.svg)Search](https:\/\/www.carecredit.com\/search\/ \"search the carecredit site\") [![](https:\/\/www.carecredit.com\/sites\/cc\/image\/icon-contact.svg)Contact Us](https:\/\/www.carecredit.com\/contactus\/)\n\n![](https:\/\/www.carecredit.com\/sites\/cc\/image\/icon-profile.svg) Log In\n\n![CareCredit Home Page](https:\/\/www.carecredit.com\/sites\/cc\/image\/main_logo.png) [×]() [Consumer Log In](https:\/\/synchrony.com\/accounts\/?client=paysol) [Provider Log In](https:\/\/www.carecreditprovidercenter.com\/portal\/login)\n\nHaving trouble with your account?\n\n[Contact Us](https:\/\/www.carecredit.com\/contactus\/)\n\n[![CareCredit a Synchrony solution, Home Page](https:\/\/www.carecredit.com\/sites\/cc\/image\/main_logo.png)](https:\/\/www.carecredit.com\/ \"CareCredit Healthcare Financing Home\")\n\nClose Menu\n\n- [For Consumers](https:\/\/www.carecredit.com\/)\n- How It Works\n  - [Prospective Cardholders](https:\/\/www.carecredit.com\/howcarecreditworks\/prospective\/)\n  - [Existing Cardholders](https:\/\/www.carecredit.com\/howcarecreditworks\/existing\/)\n- Categories\n  - [Animal\/Pet Care](https:\/\/www.carecredit.com\/vetmed\/)\n  - [Cosmetic](https:\/\/www.carecredit.com\/cosmetic\/)\n  - [Dentistry](https:\/\/www.carecredit.com\/dentistry\/)\n  - [Vision](https:\/\/www.carecredit.com\/lasik\/)\n  - [More Healthcare Services](https:\/\/www.carecredit.com\/procedures\/)\n- [Find a Location](https:\/\/www.carecredit.com\/doctor-locator\/results\/)\n- Resources\n  - [FAQs](https:\/\/www.carecredit.com\/faqs\/)\n  - [Payment Calculator](https:\/\/www.carecredit.com\/payment_calculator\/)\n  - [Pay a Doctor or Provider](https:\/\/go.carecredit.com\/consumer\/providersearch?intcmp=cc-home_pay-head_nate_c)\n  - [Well U Blog](https:\/\/www.carecredit.com\/well-u\/)\n  - [Testimonials & Reviews](https:\/\/www.carecredit.com\/reviews\/)\n  - [Financial Glossary](https:\/\/www.carecredit.com\/financial-glossary\/)\n  - [Marketplace](https:\/\/www.synchrony.com\/marketplace\/health-wellness-offers?intcmp=carecredit_health-wellness_header-resources_syf_int)\n  - [Pay Monthly Loans](https:\/\/www.carecredit.com\/pay-monthly-loans\/)\n\n[Apply](https:\/\/www.carecredit.com\/apply\/)\n\n- [For Providers](https:\/\/www.carecredit.com\/providers\/)\n\n[Well U](https:\/\/www.carecredit.com\/well-u\/)\n\n- [Featured](https:\/\/www.carecredit.com\/well-u\/)\n- Health & Wellness\n  - [Cosmetic](https:\/\/www.carecredit.com\/well-u\/tag\/cosmetic\/)\n  - [Dental](https:\/\/www.carecredit.com\/well-u\/tag\/dental\/)\n  - [Hearing](https:\/\/www.carecredit.com\/well-u\/tag\/hearing\/)\n  - [Vision](https:\/\/www.carecredit.com\/well-u\/tag\/vision\/)\n  - [All Health & Wellness](https:\/\/www.carecredit.com\/well-u\/health-wellness\/)\n- Pet Care\n  - [Dogs](https:\/\/www.carecredit.com\/well-u\/tag\/dogs\/)\n  - [Cats](https:\/\/www.carecredit.com\/well-u\/tag\/cats\/)\n  - [All Pet Care](https:\/\/www.carecredit.com\/well-u\/pet-care\/)\n- Financial Health\n  - [Health Insurance](https:\/\/www.carecredit.com\/well-u\/tag\/health-insurance\/)\n  - [Finances](https:\/\/www.carecredit.com\/well-u\/tag\/finances\/)\n  - [All Financial Health](https:\/\/www.carecredit.com\/well-u\/financial-health\/)\n- More\n  - [Care Experts](https:\/\/www.carecredit.com\/careexperts\/)\n  - [My Story](https:\/\/www.carecredit.com\/well-u\/tag\/my-story\/)\n  - [Lifetime Of Care](https:\/\/www.carecredit.com\/well-u\/tag\/lifetime-of-care\/)\n  - [Videos](https:\/\/www.carecredit.com\/well-u\/tag\/video\/)\n  - [Meet Our Experts](https:\/\/www.carecredit.com\/well-u\/meet-our-experts\/)\n\n[Apply](https:\/\/www.carecredit.com\/apply\/)\n\n[Well U](https:\/\/www.carecredit.com\/well-u\/)\n\nMenu\n\n[![close](https:\/\/www.carecredit.com\/sites\/cc\/image\/modal-close.svg)]()\n\n- [Featured](https:\/\/www.carecredit.com\/well-u\/)\n- Health & Wellness\n  [Cosmetic](https:\/\/www.carecredit.com\/well-u\/tag\/cosmetic\/) [Dental](https:\/\/www.carecredit.com\/well-u\/tag\/dental\/) [Hearing](https:\/\/www.carecredit.com\/well-u\/tag\/hearing\/) [Vision](https:\/\/www.carecredit.com\/well-u\/tag\/vision\/) [All Health & Wellness](https:\/\/www.carecredit.com\/well-u\/health-wellness\/)\n- Pet Care\n  [Dogs](https:\/\/www.carecredit.com\/well-u\/tag\/dogs\/) [Cats](https:\/\/www.carecredit.com\/well-u\/tag\/cats\/) [All Pet Care](https:\/\/www.carecredit.com\/well-u\/pet-care\/)\n- Financial Health\n  [Health Insurance](https:\/\/www.carecredit.com\/well-u\/tag\/health-insurance\/) [Finances](https:\/\/www.carecredit.com\/well-u\/tag\/finances\/) [All Financial Health](https:\/\/www.carecredit.com\/well-u\/financial-health\/)\n- More\n  [Care Experts](https:\/\/www.carecredit.com\/careexperts\/) [My Story](https:\/\/www.carecredit.com\/well-u\/tag\/my-story\/) [Lifetime Of Care](https:\/\/www.carecredit.com\/well-u\/tag\/lifetime-of-care\/) [Videos](https:\/\/www.carecredit.com\/well-u\/tag\/video\/) [Meet Our Experts](https:\/\/www.carecredit.com\/well-u\/meet-our-experts\/)\n\n# Why Does My Back Hurt? Causes of Back Pain, Prevention and Treatment Options\nNearly 80% of adults are likely to experience symptoms of back pain at some point in their lives. Continue reading to learn about common causes of lower and upper back pain and when it may be time to see a doctor or chiropractor for treatment.\n\nWritten by Susan Paretts\n\nSeptember 15, 2023\n\n[![Facebook Icon](https:\/\/www.carecredit.com\/sites\/pc\/image\/well-u-social-fb.svg)](\"Facebook Icon\") [![LinkedIn Icon](https:\/\/www.carecredit.com\/sites\/cc\/image\/button-utility-lkdin-dsk.svg)](\"LinkedIn Icon\") [![Pinterest Icon](https:\/\/www.carecredit.com\/sites\/cc\/image\/button-utility-pntrst-dsk.svg)](\"Pinterest Icon\") [![X](https:\/\/www.carecredit.com\/sites\/pc\/image\/well-u-social-twitter.svg)](\"X\") [![Share Icon](https:\/\/www.carecredit.com\/sites\/pc\/image\/well-u-social-share.svg)](\"Share link\")\n\n![Man outside, stretching with his arms in front of him](https:\/\/www.carecredit.com\/sites\/cc\/image\/why-does-back-hurt.jpg)\n\nBack pain can strike suddenly, like when you lift a heavy object, or it can come on gradually over time, from issues like [poor posture](https:\/\/www.carecredit.com\/well-u\/health-wellness\/good-posture\/) or weight gain. It is one of the most common reasons people visit their healthcare providers, with nearly 80% of adults likely to experience back pain symptoms at some point in their lives. In fact, low back pain is the leading cause of disability worldwide.¹\n\nIt's important to pinpoint why your back hurts so you can get the right treatment to relieve your back pain or numbness. Getting the right diagnosis and treatment for lower and upper back pain is key to keeping your back in good health.\n\nIf you find yourself wondering why your back hurts, keep reading to learn about common causes of lower and upper back pain and when it may be time to see a doctor or chiropractor for treatment.\n\n## What Causes Lower Back Pain?\nThe lower back includes the lumbar spine, a sturdy structure that supports the weight of the upper body, including the head and neck, and helps protect the spinal cord. Lower back pain, also known as lumbago, is much more common than upper back pain, with many factors that can cause pain. These causes of lower back pain are generally related to:\n\n### 1\\. An accident or injury\nA car accident, sports injury, a fall or lifting a heavy object can lead to a sprain, muscle spasm or fracture and cause pain in the back. Muscles and ligaments hold vertebrae in their proper position, so a muscle strain from overstretching or twisting your back can cause pain.2\n\n### 2\\. Lifestyle factors\nLifestyle factors such as obesity, sitting for long periods of time, poor posture while sitting or standing, [lack of exercise](https:\/\/www.carecredit.com\/well-u\/health-wellness\/how-to-make-exercise-a-habit\/), stress that causes muscle tension in the back, being out of shape or carrying a heavy backpack may cause lower back pain. Overtraining or improper form while exercising can also cause lower back pain.3\n\n### 3\\. Spine issues\nSome lower back pain is caused by spinal issues in your joints, muscles, vertebrae or discs. Your healthcare provider can examine you for:4\n\n- [Herniated disc](https:\/\/www.carecredit.com\/well-u\/health-wellness\/herniated-disc-symptoms-treatment\/): Wear and tear over time can cause the soft tissue in the discs between the joints in your back to slip out, causing back pain, sciatica or other complications with bowel and bladder control.\n- **Spinal stenosis:** A condition commonly found in patients over 60, spinal stenosis is a narrowing of the spinal canal, adding pressure to the spine and nerves and often causing shoulders or legs to feel numb.\n- **Cervical radiculopathy:** A pinched nerve possibly caused by a herniated disc or bone spur\n- **Spondylosis:** A degenerative condition of the spine often associated with arthritis and\/or a herniated disc\n- **Scoliosis:** A curvature of the spine that you are born with but may cause back pain later in life\n### 4\\. Medical conditions\nLower back pain can be caused by certain underlying medical conditions, including:4\n\n- **Osteoporosis:** Loss of [bone density](https:\/\/www.carecredit.com\/well-u\/health-wellness\/health-screenings-for-women\/) as you age can lead to bone fractures.\n- **Osteoarthritis:** Arthritis due to the breakdown of cartilage and bone density, usually seen in middle age onward\n- **Pregnancy****:** Can cause pain in the lower back and pelvis as ligaments stretch and soften to prepare for labor\n\nLower back pain may also indicate a serious acute condition that requires immediate treatment, such as:3\n\n- **Kidney stones:** Usually indicated by pain on one side of the lower back\n- **Osteomyelitis****:** Infection of the vertebrae\n- **Abdominal aortic aneurysm****:** Swelling of the abdominal blood vessel that supplies blood to your abdomen, pelvis and legs\n## What Causes Upper Back Pain?\nCommon causes of upper back pain include many of the same factors as lower back pain, but some behaviors and activities that commonly cause upper back pain include:5\n\n- “Text neck\" from hunching to use a mobile device\n- Poor posture or slouching to view a computer screen\n- Carrying a backpack or shoulder bag loaded with more than 20% of your body weight\n- Overuse or repetitive movements\n- Improper form while exercising\n## Common Back Pain Symptoms\nSymptoms of back pain may not be limited to the back but may radiate to other parts of the body and become more noticeable with certain types of movement. Common symptoms of lower and upper back pain include:2\n\n- A dull ache in the hips or pelvis\n- Sharp pain that radiates to your buttocks or down the backs of your legs (sometimes called sciatica)\n- Muscle spasms or tightness across the lower or upper back\n- Pain that worsens with sitting but improves with walking\n- Pain that's noticeably worse in the morning\n- Stiffness or difficulty straightening your back or standing from a seated position, or decreased range of motion\n- Posture problems in which it's painful to stand straight or the torso is bent or not aligned with the spine\n- Areas of the back that are tender to the touch5\n- Numbness in the legs5\n- Headaches5\n- Incontinence of the bladder or bowels5\n## When to See a Doctor for Back Pain\nIf the back pain you are experiencing has not improved within a few weeks of rest and self-care, is severe or keeps you from your daily activities, contact your healthcare provider. Be sure to inform them of any pain you experience when you lie down or if you feel pain, numbness or tingling that runs down one or both legs. Contact your healthcare provider immediately if fever, incontinence or unintentional weight loss accompany your back pain.3\n\nYour provider can help identify the cause of your upper or lower back pain and recommend a treatment plan for pain relief.\n\n## How Is Back Pain Diagnosed?\nYour doctor may start with a physical exam and ask about your back pain symptoms. They may order an imaging scan such as a spinal X-ray, MRI, CT scan or electromyography (EMG) to check for broken bones or fractures and provide a clearer picture of your vertebrae, ligaments and tendons.6\n\nThey may also order blood tests to check for genetic markers of conditions that cause back pain, or urine tests to check for indications of kidney stones.2\n\n## Tips for Back Pain Relief and Prevention\nMost back pain is relieved within a few days to a few weeks. Depending on the cause of your upper or lower back pain, your healthcare provider may recommend home remedies, such as rest and applying ice to reduce inflammation, followed by a heating pad once swelling is under control.\n\nThe risk of developing lower or upper back pain tends to increase with age. Below, you will find some tips that can help you prevent back pain now and into the future:7\n\n### 1\\. Lead an active lifestyle\nTry to include [weight-bearing exercises](https:\/\/www.carecredit.com\/well-u\/health-wellness\/activities-exercises-for-chronic-pain\/) such as walking, jogging, weight lifting and planks to improve core muscle strength and bone density.\n\n### 2\\. Move around frequently\nAvoid sitting, standing, slumping or slouching for long periods of time. Take frequent breaks to stand and move.\n\n### 3\\. Practice good posture\nPractice good posture when sitting and standing. If working at a desk, make sure you're able to sit in proper alignment with lumbar support and armrests. Adjust your screens to a height that allows you to read without hunching or straining.\n\n### 4\\. Stop smoking\nSmoking restricts blood flow to the discs that cushion the vertebrae and can accelerate degeneration. Smoking also reduces calcium absorption and new bone growth, increasing the risk of osteoporotic fractures.\n\n### 5\\. Eat a balanced diet\nBe sure to include plenty of calcium, vitamin D and protein to maintain healthy bones and muscles.\n\n### 6\\. Get enough sleep\nUse a pillow under your legs or between your knees to relieve pressure on the hips or spine while sleeping, and use a medium to firm mattress.\n\n### 7\\. Increase flexibility and range of motion\nAs you age, your joints aren't as flexible as they once were, which means they won't completely move through their full range of motion. This can contribute to back pain over time due to the tightening of the muscles, especially in the lower back.8\n\nFortunately, regular stretching exercises can help improve your flexibility and range of motion, as well as:8\n\n- Help with muscle balance\n- Give you better posture\n- Assist with reducing back pain\n- Reduce tension in the muscles of the lower back\n### 8\\. Try yoga stretches to improve flexibility\nThe best way to help improve your flexibility and [reduce back pain](https:\/\/www.carecredit.com\/well-u\/health-wellness\/pain-awareness-month-alternative-pain-management-techniques\/) is through yoga stretches. Not only do these stretches relieve tension in your back but they also help strengthen the muscles in your back.9\n\nStretches that [boost your energy](https:\/\/www.carecredit.com\/well-u\/health-wellness\/ways-to-boost-energy-naturally\/) and help with back pain include:9\n\n- Cat-Cow\n- Child's pose\n- Knee-to-chest stretch\n- Pelvic tilt\n- Piriformis stretch\n- Seated spinal twist\n- Sphinx stretch\n### 9\\. Choose a better posture for better sleep\nWhile having poor posture when you are sitting can contribute to back pain, having poor posture when you sleep can actually do the same. That's because some sleeping positions are better than others to help relieve back pain. Good sleep posture helps maintain the natural curvature of your spine while you are lying down.10\n\nTo maintain a healthy sleep posture and avoid back pain, consider sleeping:11\n\n- In the fetal position on your side with your legs bent and curled into your body\n- On your side with your legs straight\n- On your back with a pillow supporting your head and one under your knees as well\n\nIn general, avoid sleeping on your stomach, which can put a strain on your joints and spine, leading to back pain. If you do sleep on your stomach, consider placing a pillow under your pelvis to help support your spine and prevent lower back pain.11\n\n## Back Pain Treatment Options\nDepending on how severe your back pain is, your healthcare provider might recommend over-the-counter medications such as nonsteroidal anti-inflammatory drugs (NSAIDs) or muscle relaxers to relieve pain. More severe or persistent back pain might be treated with steroid injections to reduce inflammation.2\n\nIn many cases, a course of physical therapy is prescribed to strengthen the muscles that support the spine, improve movement and potentially prevent further injury.2\n\nOther options to treat back pain can include:2\n\n- [Acupuncture](https:\/\/www.carecredit.com\/well-u\/health-wellness\/what-is-acupuncture\/)6\n- [Massage therapy](https:\/\/www.carecredit.com\/well-u\/health-wellness\/massage-therapy-overview\/)\n- [Chiropractic treatment](https:\/\/www.carecredit.com\/well-u\/health-wellness\/benefits-of-chiropractic-care\/)\n- Transcutaneous electrical nerve stimulation (TENS) treatment6\n- [Surgery](https:\/\/www.carecredit.com\/well-u\/health-wellness\/what-is-orthopedic-surgery\/), including minimally invasive techniques\n## Benefits of Treating Back Pain\nIf you're putting off getting help for your back pain, consider the following benefits of treatment.\n\n### 1\\. Reduced need for pain medication\nBy treating the source of your back pain, whether through surgery, exercise or other alternative treatments such as acupuncture, you will reduce the need to alleviate your pain with medication. While pain medication is good for short-term treatment of back pain, long-term use can lead to other types of health problems, such as:12\n\n- Liver damage from large doses of acetaminophen, higher than 3,000 milligrams per day\n- An increased risk of heart attack, stomach upset, bruising or stroke from prolonged use of NSAIDs\n- Dependence that can lead to addiction when using opioid-based pain relievers\n\nTreatments like surgery may be able to permanently eliminate the need for pain medication for some types of back problems. Other treatments such as physical therapy can do the same and help with weight loss to reduce excess pressure on your spine.14\n\nYour therapist may also recommend laser therapy and exercises such as yoga or tai chi, along with [relaxation techniques](https:\/\/www.carecredit.com\/well-u\/health-wellness\/how-to-relieve-stress\/) that keep your mind focused on things other than your pain to reduce your need for pain medication in the long term.14\n\n### 2\\. Alleviation of headaches\nDid you know that back pain can literally give you a headache? Secondary headaches are a type of head pain caused by medical conditions in other parts of your body, such as your back.13\n\nHeadaches caused by back problems include:13\n\n- **Cervicogenic headaches**, triggered by issues in the neck or cervical region of the spine. These issues can include conditions like spinal stenosis, injury to the muscles of the back, damaged discs and other types of spinal column problems.\n- **Spinal headaches**, triggered by surgical procedures that puncture the spine, including epidural or anesthesia injections\n- **Referred pain headaches**, which manifest as discomfort in the head even though the pain originates in another part of your body, such as your back\n- **Rebound headaches**, triggered by continued use of pain relievers\n\nIn addition, those who experience lower back pain may have an increased risk of developing headaches. Fortunately, by treating the cause of the back pain with physical therapy, surgery or exercise, your headaches should subside.13\n\n### 3\\. Improved quality of life\nBy treating your back pain, you can greatly improve your quality of life. That's because over time, back pain can decrease your quality of life by:15\n\n- Negatively affecting your ability to do daily tasks such as bending and driving\n- Reducing your ability to work, especially if you work a physically labor-intensive job\n- Putting you at higher risk of developing depression or anxiety\n- Socially isolating you by decreasing your desire to go out and socialize with friends due to pain\n- Reducing your ability to exercise due to limited mobility, which could lead to other health problems\n- Causing headaches, which can further debilitate you13\n\nWith treatment, you can enjoy an increased range of motion and eliminate pain that is affecting your everyday mental and physical health.\n\n## Managing Health & Wellness Costs With the CareCredit Credit Card\nIf you are looking for an option to help manage your health & wellness costs, consider financing with the CareCredit credit card. The CareCredit card can help you pay for the care you want and need and make payments easy to manage.\\* [Apply today](https:\/\/www.carecredit.com\/apply\/) and use our Acceptance Locator to [find a provider](https:\/\/www.carecredit.com\/doctor-locator\/results\/Specialists\/Chiropractor\/) near you that accepts CareCredit. Continue your wellness journey by downloading the [CareCredit Mobile App](https:\/\/www.carecredit.com\/app\/) to manage your account, find a provider on the go and easily access the Well U hub for more great articles, podcasts and videos.\n\n### Author Bio\nSusan Paretts is a freelance writer with 19 years of experience covering health and wellness, pet care and more. Her work has been published by the American Kennel Club, Bayer Animal Health, Elanco, LIVESTRONG.com, The San Francisco Chronicle, Chewy and more.\n\n![Tag Icon](https:\/\/www.carecredit.com\/sites\/cc\/image\/wellu-tag-icon.svg)\n\n## Related Tags\n\n[Chiropractic](https:\/\/www.carecredit.com\/well-u\/tag\/chiropractic\/) [Back Pain](https:\/\/www.carecredit.com\/well-u\/tag\/back-pain\/)\n\n#### Want to share this on social media?\n[![Facebook Icon](https:\/\/www.carecredit.com\/sites\/pc\/image\/well-u-social-fb.svg)](\"Facebook Icon\") [![LinkedIn Icon](https:\/\/www.carecredit.com\/sites\/cc\/image\/button-utility-lkdin-dsk.svg)](\"LinkedIn Icon\") [![Pinterest Icon](https:\/\/www.carecredit.com\/sites\/cc\/image\/button-utility-pntrst-dsk.svg)](\"Pinterest Icon\") [![X](https:\/\/www.carecredit.com\/sites\/pc\/image\/well-u-social-twitter.svg)](\"X\") [![Share Icon](https:\/\/www.carecredit.com\/sites\/pc\/image\/well-u-social-share.svg)](\"Share link\")\n\n#### Want to share this on social media?\n[![Facebook Icon](https:\/\/www.carecredit.com\/sites\/pc\/image\/well-u-social-fb.svg)](\"Facebook Icon\") [![LinkedIn Icon](https:\/\/www.carecredit.com\/sites\/cc\/image\/button-utility-lkdin-dsk.svg)](\"LinkedIn Icon\") [![Pinterest Icon](https:\/\/www.carecredit.com\/sites\/cc\/image\/button-utility-pntrst-dsk.svg)](\"Pinterest Icon\") [![X](https:\/\/www.carecredit.com\/sites\/pc\/image\/well-u-social-twitter.svg)](\"X\") [![Share Icon](https:\/\/www.carecredit.com\/sites\/pc\/image\/well-u-social-share.svg)](\"Share link\")\n\n## Related Content\n[View All Health & Wellness ![](https:\/\/www.carecredit.com\/sites\/pc\/image\/gst-icon-right-arrow.png)](https:\/\/www.carecredit.com\/well-u\/health-wellness\/) [View All ![](https:\/\/www.carecredit.com\/sites\/pc\/image\/gst-icon-right-arrow.png)](https:\/\/www.carecredit.com\/well-u\/health-wellness\/)\n\n[![Hair Transplant Cost and Procedure Guide](https:\/\/www.carecredit.com\/sites\/cc\/image\/hair_transplant_cost.jpg)](https:\/\/www.carecredit.com\/well-u\/health-wellness\/hair-transplant-cost\/)\n\n![](https:\/\/www.carecredit.com\/sites\/pc\/image\/cc-article-icon-dsk.png)ARTICLE\n\nPosted March 25, 2026\n\n[Hair Transplant Cost and Procedure Guide](https:\/\/www.carecredit.com\/well-u\/health-wellness\/hair-transplant-cost\/)\n\nThe national average cost of a hair transplant ranges between \\$4,637 and \\$12,513. Learn more about how the procedure works and what you might expect to pay in your area.\n\n[Read more ![](https:\/\/www.carecredit.com\/sites\/pc\/image\/gst-icon-right-arrow.png)](https:\/\/www.carecredit.com\/well-u\/health-wellness\/hair-transplant-cost\/)\n\n[![Minimizing Stretch Marks and Scars: Effective Treatment Options](https:\/\/www.carecredit.com\/sites\/cc\/image\/minimizing_stretch_marks.jpg)](https:\/\/www.carecredit.com\/well-u\/health-wellness\/truth-stretch-marks-scars\/)\n\n![](https:\/\/www.carecredit.com\/sites\/pc\/image\/cc-article-icon-dsk.png)ARTICLE\n\nPosted March 25, 2026\n\n[Minimizing Stretch Marks and Scars: Effective Treatment Options](https:\/\/www.carecredit.com\/well-u\/health-wellness\/truth-stretch-marks-scars\/)\n\nStretch marks and scars may be common, but that doesn’t mean you have to live with them. Dermatologists have a range of options to help reduce their appearance and help you smooth, brighten and feel more confident in your skin again.\n\n[Read more ![](https:\/\/www.carecredit.com\/sites\/pc\/image\/gst-icon-right-arrow.png)](https:\/\/www.carecredit.com\/well-u\/health-wellness\/truth-stretch-marks-scars\/)\n\n[![Top 8 Benefits of Dental Implants Explained](https:\/\/www.carecredit.com\/sites\/cc\/image\/benefits-of-dental-implants.jpg)](https:\/\/www.carecredit.com\/well-u\/health-wellness\/dental-implant-benefits\/)\n\n![](https:\/\/www.carecredit.com\/sites\/pc\/image\/cc-article-icon-dsk.png)ARTICLE\n\nPosted March 25, 2026\n\n[Top 8 Benefits of Dental Implants Explained](https:\/\/www.carecredit.com\/well-u\/health-wellness\/dental-implant-benefits\/)\n\nDental implants are an advanced, natural-looking solution for replacing missing teeth. They can restore confidence and comfort and help maintain oral health by preserving bone structure. With proper care, they can last a lifetime.\n\n[Read more ![](https:\/\/www.carecredit.com\/sites\/pc\/image\/gst-icon-right-arrow.png)](https:\/\/www.carecredit.com\/well-u\/health-wellness\/dental-implant-benefits\/)\n\n[View All Health & Wellness ![](https:\/\/www.carecredit.com\/sites\/pc\/image\/gst-icon-right-arrow.png)](https:\/\/www.carecredit.com\/well-u\/health-wellness\/)\n\n\\* Subject to credit approval.\n\nThe information, opinions and recommendations expressed in the article are for informational purposes only. Information has been obtained from sources generally believed to be reliable. However, because of the possibility of human or mechanical error by our sources, or any other, Synchrony and any of its affiliates, including CareCredit, (collectively, “Synchrony\") does not provide any warranty as to the accuracy, adequacy, or completeness of any information for its intended purpose or any results obtained from the use of such information. The data presented in the article was current as of the time of writing. Please consult with your individual advisors with respect to any information presented.\n\n© 2023 Synchrony Bank.\n\n**Sources:**\n\n1 Fiorenzi, Ryan. \"23 Back Pain Statistics and Facts That Will Surprise You,\" Start Standing. January 15, 2023. Retrieved from: <https:\/\/www.startstanding.org\/back-pain-statistics-and-facts\/#prevalence>\n\n2 \"Lower Back Pain,\" Cleveland Clinic. January 18, 2021. Retrieved from: <https:\/\/my.clevelandclinic.org\/health\/diseases\/7936-lower-back-pain>\n\n3 \"Why Does My Lower Back Hurt?,\" WebMD. February 16, 2023. Retrieved from: <https:\/\/www.webmd.com\/back-pain\/why-does-my-lower-back-hurt#091e9c5e814ed4b2-3-7>\n\n4 \"Causes of Back Pain,\" WebMD. January 26, 2022. Retrieved from: <https:\/\/www.webmd.com\/back-pain\/causes-back-pain>\n\n5 \"Upper Back Pain: Everything You Need To Know,\" HealthCentral. May 4, 2021. Retrieved from: <https:\/\/www.spineuniverse.com\/conditions\/upper-back-pain>\n\n6 \"Back Pain: Diagnosis, Treatment, and Steps To Take,\" National Institute of Arthritis and Musculoskeletal and Skin Diseases. March 30, 2023. Retrieved from: <https:\/\/www.niams.nih.gov\/health-topics\/back-pain\/diagnosis-treatment-and-steps-to-take>\n\n7 \"Implementing 10 Easy Daily Habits To Prevent and Stop Back Pain,\" Center for Spine & Orthopedics. January 27, 2021. Retrieved from: <https:\/\/centerforspineandortho.com\/news\/implementing-10-easy-daily-habits-to-prevent-and-stop-back-pain\/>\n\n8 \"How To Reduce Back Pain by Increasing Flexibility,\" Cianci Chiropractic Center. March 1, 2021. Retrieved from: <https:\/\/drcianci.com\/how-to-reduce-back-pain-by-increasing-flexibility\/>\n\n9 Cronkleton, Emily. \"7 Lower Back Stretches To Reduce Pain and Improve Mobility,\" Healthline. June 22, 2023. Retrieved from: <https:\/\/www.healthline.com\/health\/lower-back-stretches>\n\n10 Overmyer, Heidi and Rehman, Anis. \"Sleep Posture,\" Sleep Foundation. August 8, 2023. Retrieved from: <https:\/\/www.sleepfoundation.org\/sleeping-positions\/sleep-posture>\n\n11 Sutton, Jandra. \"Best Sleeping Positions for a Good Night's Sleep,\" Healthline. March 21, 2023. Retrieved from: <https:\/\/www.healthline.com\/health\/best-sleeping-position>\n\n12 \"Pain Relievers,\" Cleveland Clinic. April 13, 2021. Retrieved from: <https:\/\/my.clevelandclinic.org\/health\/treatments\/12058-pain-relievers>\n\n13 \"Can Back Pain Cause Headaches?,\" Spinal Backrack. November 21, 2021. Retrieved from: <https:\/\/www.spinalbackrack.com\/can-back-pain-cause-headaches-spinal-backrack\/>\n\n14 \"7 Ways To Treat Chronic Back Pain Without Surgery,\" Johns Hopkins Medicine. June 9, 2022. Retrieved from: <https:\/\/www.hopkinsmedicine.org\/health\/conditions-and-diseases\/back-pain\/7-ways-to-treat-chronic-back-pain-without-surgery>\n\n15 Leach-Kemon, Katherine. \"Why Should We Care About Low Back Pain?,\" Institute for Health Metrics and Evaluation. May 22, 2023. Retrieved from: <https:\/\/www.healthdata.org\/acting-data\/why-should-we-care-about-low-back-pain>\n\n![close this window](https:\/\/www.carecredit.com\/sites\/cc\/image\/popup-close-btn.png)\n\n**Share**\n\nhttps:\/\/www.carecredit.com\/well-u\/health-wellness\/why-does-my-back-hurt\/\n\nCopy\n\n#### Company\n#### Company\n- [About Us](https:\/\/www.carecredit.com\/about\/)\n- [Our Partners](https:\/\/www.carecredit.com\/about\/#our-partners)\n- [Contact Us](https:\/\/www.carecredit.com\/contactus\/)\n- [Press Releases](https:\/\/www.carecredit.com\/pressrelease\/)\n\n#### For Consumers\n#### For Consumers\n- [Home](https:\/\/www.carecredit.com\/)\n- [Apply Now](https:\/\/www.carecredit.com\/apply\/)\n- [How it Works](https:\/\/www.carecredit.com\/howcarecreditworks\/)\n- [Categories](https:\/\/www.carecredit.com\/procedures\/)\n- [Find a Location](https:\/\/www.carecredit.com\/doctor-locator\/results\/)\n- [Payment Calculator](https:\/\/www.carecredit.com\/payment_calculator\/)\n- [FAQs](https:\/\/www.carecredit.com\/faqs\/)\n- [Well U](https:\/\/www.carecredit.com\/well-u\/)\n- [Care Experts](https:\/\/www.carecredit.com\/careexperts\/)\n- [Synchrony Marketplace](https:\/\/www.synchrony.com\/marketplace\/health-wellness-offers?intcmp=carecredit_health-wellness_footer-for-consumers_syf_int)\n- [Rewards Mastercard](https:\/\/www.carecredit.com\/mastercard\/)\n\n#### For Providers\n#### For Providers\n- [CareCredit and Providers](https:\/\/www.carecredit.com\/providers\/)\n- [Get Started](https:\/\/www.carecredit.com\/providers\/contact-team\/)\n- [How it Works](https:\/\/www.carecredit.com\/providers\/how-it-works\/)\n- [Provider Support](https:\/\/www.carecredit.com\/providers\/support\/)\n- [Marketing Toolkit](https:\/\/www.carecredit.com\/providers\/marketing-toolkit\/)\n- [Resource Center](https:\/\/www.carecredit.com\/providers\/resources\/)\n- [Provider Blog](https:\/\/www.carecredit.com\/providers\/insights\/)\n- [Testimonials](https:\/\/www.carecredit.com\/providers\/testimonials\/)\n- [FAQs](https:\/\/www.carecredit.com\/providers\/faq\/)\n- [Payment Calculator](https:\/\/www.carecredit.com\/providers\/payment-calculator\/)\n- [Partnerships](https:\/\/www.carecredit.com\/providers\/partnerships\/)\n\n[![follow us on facebook](https:\/\/www.carecredit.com\/sites\/cc\/image\/button-utility-fb-dsk.svg)](https:\/\/www.facebook.com\/CareCredit)   [![follow us on instagram](https:\/\/www.carecredit.com\/sites\/cc\/image\/button-utility-insta-dsk.svg)](https:\/\/www.instagram.com\/carecredit\/)   [![follow us on youtube](https:\/\/www.carecredit.com\/sites\/cc\/image\/button-utility-youtube-dsk.svg)](https:\/\/www.youtube.com\/user\/CareCreditLLC\/feed)   [![follow us on pinterest](https:\/\/www.carecredit.com\/sites\/cc\/image\/button-utility-pntrst-dsk.svg)](https:\/\/www.pinterest.com\/CareCredit\/)   [![follow us on linkedin](https:\/\/www.carecredit.com\/sites\/cc\/image\/button-utility-lkdin-dsk.svg)](https:\/\/www.linkedin.com\/company\/carecredit)   [![follow us on X](https:\/\/www.carecredit.com\/sites\/cc\/image\/button-utility-twitter-dsk.svg)](https:\/\/twitter.com\/carecredit)\n\n- [Credit Card Agreements](https:\/\/www.carecredit.com\/cardholderagreement\/)\n- [Website Terms](https:\/\/www.carecredit.com\/online-usage-agreement\/)\n- [Rewards Terms](https:\/\/www.carecredit.com\/rewardsterms\/)\n- [Privacy Policy](https:\/\/www.carecredit.com\/onlineprivacy\/)\n- [WA Health Data Policy](https:\/\/www.carecredit.com\/onlineprivacy\/#wsh)\n- [CA Residents - Do Not Sell\/Share](https:\/\/www.carecredit.com\/onlineprivacy\/#dnss)\n\n- [Accessibility Statement](https:\/\/www.carecredit.com\/web-accessibility-statement\/)\n- [Security Center](https:\/\/www.carecredit.com\/security\/)\n- [Site Map](https:\/\/www.carecredit.com\/sitemap\/)\n- [Mobile App](https:\/\/www.carecredit.com\/app\/)\n\n©2026 Synchrony Bank.\n\n![cobrowse icon](https:\/\/www.carecredit.com\/sites\/cc\/image\/cobrowse.svg)\n\n[![back to top](https:\/\/www.carecredit.com\/sites\/cc\/image\/placeholder.png)](https:\/\/www.carecredit.com\/well-u\/health-wellness\/why-does-my-back-hurt\/)","attrs_readable_markdown":"Back pain can strike suddenly, like when you lift a heavy object, or it can come on gradually over time, from issues like [poor posture](https:\/\/www.carecredit.com\/well-u\/health-wellness\/good-posture\/) or weight gain. It is one of the most common reasons people visit their healthcare providers, with nearly 80% of adults likely to experience back pain symptoms at some point in their lives. In fact, low back pain is the leading cause of disability worldwide.¹\n\nIt's important to pinpoint why your back hurts so you can get the right treatment to relieve your back pain or numbness. Getting the right diagnosis and treatment for lower and upper back pain is key to keeping your back in good health.\n\nIf you find yourself wondering why your back hurts, keep reading to learn about common causes of lower and upper back pain and when it may be time to see a doctor or chiropractor for treatment.\n\n## What Causes Lower Back Pain?\nThe lower back includes the lumbar spine, a sturdy structure that supports the weight of the upper body, including the head and neck, and helps protect the spinal cord. Lower back pain, also known as lumbago, is much more common than upper back pain, with many factors that can cause pain. These causes of lower back pain are generally related to:\n\n### 1\\. An accident or injury\nA car accident, sports injury, a fall or lifting a heavy object can lead to a sprain, muscle spasm or fracture and cause pain in the back. Muscles and ligaments hold vertebrae in their proper position, so a muscle strain from overstretching or twisting your back can cause pain.2\n\n### 2\\. Lifestyle factors\nLifestyle factors such as obesity, sitting for long periods of time, poor posture while sitting or standing, [lack of exercise](https:\/\/www.carecredit.com\/well-u\/health-wellness\/how-to-make-exercise-a-habit\/), stress that causes muscle tension in the back, being out of shape or carrying a heavy backpack may cause lower back pain. Overtraining or improper form while exercising can also cause lower back pain.3\n\n### 3\\. Spine issues\nSome lower back pain is caused by spinal issues in your joints, muscles, vertebrae or discs. Your healthcare provider can examine you for:4\n\n- [Herniated disc](https:\/\/www.carecredit.com\/well-u\/health-wellness\/herniated-disc-symptoms-treatment\/): Wear and tear over time can cause the soft tissue in the discs between the joints in your back to slip out, causing back pain, sciatica or other complications with bowel and bladder control.\n- **Spinal stenosis:** A condition commonly found in patients over 60, spinal stenosis is a narrowing of the spinal canal, adding pressure to the spine and nerves and often causing shoulders or legs to feel numb.\n- **Cervical radiculopathy:** A pinched nerve possibly caused by a herniated disc or bone spur\n- **Spondylosis:** A degenerative condition of the spine often associated with arthritis and\/or a herniated disc\n- **Scoliosis:** A curvature of the spine that you are born with but may cause back pain later in life\n### 4\\. Medical conditions\nLower back pain can be caused by certain underlying medical conditions, including:4\n\n- **Osteoporosis:** Loss of [bone density](https:\/\/www.carecredit.com\/well-u\/health-wellness\/health-screenings-for-women\/) as you age can lead to bone fractures.\n- **Osteoarthritis:** Arthritis due to the breakdown of cartilage and bone density, usually seen in middle age onward\n- **Pregnancy****:** Can cause pain in the lower back and pelvis as ligaments stretch and soften to prepare for labor\n\nLower back pain may also indicate a serious acute condition that requires immediate treatment, such as:3\n\n- **Kidney stones:** Usually indicated by pain on one side of the lower back\n- **Osteomyelitis****:** Infection of the vertebrae\n- **Abdominal aortic aneurysm****:** Swelling of the abdominal blood vessel that supplies blood to your abdomen, pelvis and legs\n## What Causes Upper Back Pain?\nCommon causes of upper back pain include many of the same factors as lower back pain, but some behaviors and activities that commonly cause upper back pain include:5\n\n- “Text neck\" from hunching to use a mobile device\n- Poor posture or slouching to view a computer screen\n- Carrying a backpack or shoulder bag loaded with more than 20% of your body weight\n- Overuse or repetitive movements\n- Improper form while exercising\n## Common Back Pain Symptoms\nSymptoms of back pain may not be limited to the back but may radiate to other parts of the body and become more noticeable with certain types of movement. Common symptoms of lower and upper back pain include:2\n\n- A dull ache in the hips or pelvis\n- Sharp pain that radiates to your buttocks or down the backs of your legs (sometimes called sciatica)\n- Muscle spasms or tightness across the lower or upper back\n- Pain that worsens with sitting but improves with walking\n- Pain that's noticeably worse in the morning\n- Stiffness or difficulty straightening your back or standing from a seated position, or decreased range of motion\n- Posture problems in which it's painful to stand straight or the torso is bent or not aligned with the spine\n- Areas of the back that are tender to the touch5\n- Numbness in the legs5\n- Headaches5\n- Incontinence of the bladder or bowels5\n## When to See a Doctor for Back Pain\nIf the back pain you are experiencing has not improved within a few weeks of rest and self-care, is severe or keeps you from your daily activities, contact your healthcare provider. Be sure to inform them of any pain you experience when you lie down or if you feel pain, numbness or tingling that runs down one or both legs. Contact your healthcare provider immediately if fever, incontinence or unintentional weight loss accompany your back pain.3\n\nYour provider can help identify the cause of your upper or lower back pain and recommend a treatment plan for pain relief.\n\n## How Is Back Pain Diagnosed?\nYour doctor may start with a physical exam and ask about your back pain symptoms. They may order an imaging scan such as a spinal X-ray, MRI, CT scan or electromyography (EMG) to check for broken bones or fractures and provide a clearer picture of your vertebrae, ligaments and tendons.6\n\nThey may also order blood tests to check for genetic markers of conditions that cause back pain, or urine tests to check for indications of kidney stones.2\n\n## Tips for Back Pain Relief and Prevention\nMost back pain is relieved within a few days to a few weeks. Depending on the cause of your upper or lower back pain, your healthcare provider may recommend home remedies, such as rest and applying ice to reduce inflammation, followed by a heating pad once swelling is under control.\n\nThe risk of developing lower or upper back pain tends to increase with age. Below, you will find some tips that can help you prevent back pain now and into the future:7\n\n### 1\\. Lead an active lifestyle\nTry to include [weight-bearing exercises](https:\/\/www.carecredit.com\/well-u\/health-wellness\/activities-exercises-for-chronic-pain\/) such as walking, jogging, weight lifting and planks to improve core muscle strength and bone density.\n\n### 2\\. Move around frequently\nAvoid sitting, standing, slumping or slouching for long periods of time. Take frequent breaks to stand and move.\n\n### 3\\. Practice good posture\nPractice good posture when sitting and standing. If working at a desk, make sure you're able to sit in proper alignment with lumbar support and armrests. Adjust your screens to a height that allows you to read without hunching or straining.\n\n### 4\\. Stop smoking\nSmoking restricts blood flow to the discs that cushion the vertebrae and can accelerate degeneration. Smoking also reduces calcium absorption and new bone growth, increasing the risk of osteoporotic fractures.\n\n### 5\\. Eat a balanced diet\nBe sure to include plenty of calcium, vitamin D and protein to maintain healthy bones and muscles.\n\n### 6\\. Get enough sleep\nUse a pillow under your legs or between your knees to relieve pressure on the hips or spine while sleeping, and use a medium to firm mattress.\n\n### 7\\. Increase flexibility and range of motion\nAs you age, your joints aren't as flexible as they once were, which means they won't completely move through their full range of motion. This can contribute to back pain over time due to the tightening of the muscles, especially in the lower back.8\n\nFortunately, regular stretching exercises can help improve your flexibility and range of motion, as well as:8\n\n- Help with muscle balance\n- Give you better posture\n- Assist with reducing back pain\n- Reduce tension in the muscles of the lower back\n### 8\\. Try yoga stretches to improve flexibility\nThe best way to help improve your flexibility and [reduce back pain](https:\/\/www.carecredit.com\/well-u\/health-wellness\/pain-awareness-month-alternative-pain-management-techniques\/) is through yoga stretches. Not only do these stretches relieve tension in your back but they also help strengthen the muscles in your back.9\n\nStretches that [boost your energy](https:\/\/www.carecredit.com\/well-u\/health-wellness\/ways-to-boost-energy-naturally\/) and help with back pain include:9\n\n- Cat-Cow\n- Child's pose\n- Knee-to-chest stretch\n- Pelvic tilt\n- Piriformis stretch\n- Seated spinal twist\n- Sphinx stretch\n### 9\\. Choose a better posture for better sleep\nWhile having poor posture when you are sitting can contribute to back pain, having poor posture when you sleep can actually do the same. That's because some sleeping positions are better than others to help relieve back pain. Good sleep posture helps maintain the natural curvature of your spine while you are lying down.10\n\nTo maintain a healthy sleep posture and avoid back pain, consider sleeping:11\n\n- In the fetal position on your side with your legs bent and curled into your body\n- On your side with your legs straight\n- On your back with a pillow supporting your head and one under your knees as well\n\nIn general, avoid sleeping on your stomach, which can put a strain on your joints and spine, leading to back pain. If you do sleep on your stomach, consider placing a pillow under your pelvis to help support your spine and prevent lower back pain.11\n\n## Back Pain Treatment Options\nDepending on how severe your back pain is, your healthcare provider might recommend over-the-counter medications such as nonsteroidal anti-inflammatory drugs (NSAIDs) or muscle relaxers to relieve pain. More severe or persistent back pain might be treated with steroid injections to reduce inflammation.2\n\nIn many cases, a course of physical therapy is prescribed to strengthen the muscles that support the spine, improve movement and potentially prevent further injury.2\n\nOther options to treat back pain can include:2\n\n- [Acupuncture](https:\/\/www.carecredit.com\/well-u\/health-wellness\/what-is-acupuncture\/)6\n- [Massage therapy](https:\/\/www.carecredit.com\/well-u\/health-wellness\/massage-therapy-overview\/)\n- [Chiropractic treatment](https:\/\/www.carecredit.com\/well-u\/health-wellness\/benefits-of-chiropractic-care\/)\n- Transcutaneous electrical nerve stimulation (TENS) treatment6\n- [Surgery](https:\/\/www.carecredit.com\/well-u\/health-wellness\/what-is-orthopedic-surgery\/), including minimally invasive techniques\n## Benefits of Treating Back Pain\nIf you're putting off getting help for your back pain, consider the following benefits of treatment.\n\n### 1\\. Reduced need for pain medication\nBy treating the source of your back pain, whether through surgery, exercise or other alternative treatments such as acupuncture, you will reduce the need to alleviate your pain with medication. While pain medication is good for short-term treatment of back pain, long-term use can lead to other types of health problems, such as:12\n\n- Liver damage from large doses of acetaminophen, higher than 3,000 milligrams per day\n- An increased risk of heart attack, stomach upset, bruising or stroke from prolonged use of NSAIDs\n- Dependence that can lead to addiction when using opioid-based pain relievers\n\nTreatments like surgery may be able to permanently eliminate the need for pain medication for some types of back problems. Other treatments such as physical therapy can do the same and help with weight loss to reduce excess pressure on your spine.14\n\nYour therapist may also recommend laser therapy and exercises such as yoga or tai chi, along with [relaxation techniques](https:\/\/www.carecredit.com\/well-u\/health-wellness\/how-to-relieve-stress\/) that keep your mind focused on things other than your pain to reduce your need for pain medication in the long term.14\n\n### 2\\. Alleviation of headaches\nDid you know that back pain can literally give you a headache? Secondary headaches are a type of head pain caused by medical conditions in other parts of your body, such as your back.13\n\nHeadaches caused by back problems include:13\n\n- **Cervicogenic headaches**, triggered by issues in the neck or cervical region of the spine. These issues can include conditions like spinal stenosis, injury to the muscles of the back, damaged discs and other types of spinal column problems.\n- **Spinal headaches**, triggered by surgical procedures that puncture the spine, including epidural or anesthesia injections\n- **Referred pain headaches**, which manifest as discomfort in the head even though the pain originates in another part of your body, such as your back\n- **Rebound headaches**, triggered by continued use of pain relievers\n\nIn addition, those who experience lower back pain may have an increased risk of developing headaches. Fortunately, by treating the cause of the back pain with physical therapy, surgery or exercise, your headaches should subside.13\n\n### 3\\. Improved quality of life\nBy treating your back pain, you can greatly improve your quality of life. That's because over time, back pain can decrease your quality of life by:15\n\n- Negatively affecting your ability to do daily tasks such as bending and driving\n- Reducing your ability to work, especially if you work a physically labor-intensive job\n- Putting you at higher risk of developing depression or anxiety\n- Socially isolating you by decreasing your desire to go out and socialize with friends due to pain\n- Reducing your ability to exercise due to limited mobility, which could lead to other health problems\n- Causing headaches, which can further debilitate you13\n\nWith treatment, you can enjoy an increased range of motion and eliminate pain that is affecting your everyday mental and physical health.\n\n## Managing Health & Wellness Costs With the CareCredit Credit Card\nIf you are looking for an option to help manage your health & wellness costs, consider financing with the CareCredit credit card. The CareCredit card can help you pay for the care you want and need and make payments easy to manage.\\* [Apply today](https:\/\/www.carecredit.com\/apply\/) and use our Acceptance Locator to [find a provider](https:\/\/www.carecredit.com\/doctor-locator\/results\/Specialists\/Chiropractor\/) near you that accepts CareCredit. Continue your wellness journey by downloading the [CareCredit Mobile App](https:\/\/www.carecredit.com\/app\/) to manage your account, find a provider on the go and easily access the Well U hub for more great articles, podcasts and videos.\n\n### Author Bio\nSusan Paretts is a freelance writer with 19 years of experience covering health and wellness, pet care and more. Her work has been published by the American Kennel Club, Bayer Animal Health, Elanco, LIVESTRONG.com, The San Francisco Chronicle, Chewy and more.","meta_canonical":null}

3. Robots.txt Check

Query:

Response:

4. Spam/Ban Check

Query:

Response:

5. Seen Status Check

ℹ️ Skipped - page is already crawled

📄

INDEXABLE

✅

CRAWLED

15 days ago

🤖

ROBOTS ALLOWED

Page Info Filters

Filter	Status	Condition	Details
HTTP status	PASS	`download_http_code = 200`	HTTP 200
Age cutoff	PASS	`download_stamp > now() - 6 MONTH`	0.5 months ago
History drop	PASS	`isNull(history_drop_reason)`	No drop reason
Spam/ban	PASS	`fh_dont_index != 1 AND ml_spam_score = 0`	ml_spam_score=0
Canonical	PASS	`meta_canonical IS NULL OR = '' OR = src_unparsed`	Not set

Page Details

Property	Value
URL	https://www.carecredit.com/well-u/health-wellness/why-does-my-back-hurt/
Last Crawled	2026-04-05 09:56:08 (15 days ago)
First Indexed	2021-08-07 16:57:36 (4 years ago)
HTTP Status Code	200
Meta Title	Why Does My Back Hurt? Causes of Back Pain and Treatment
Meta Description	Common causes of back pain include injuries, obesity, poor posture, and medical conditions. Learn what may be causing your back pain and how to treat it.
Meta Canonical	null
Boilerpipe Text	Back pain can strike suddenly, like when you lift a heavy object, or it can come on gradually over time, from issues like poor posture or weight gain. It is one of the most common reasons people visit their healthcare providers, with nearly 80% of adults likely to experience back pain symptoms at some point in their lives. In fact, low back pain is the leading cause of disability worldwide.¹ It's important to pinpoint why your back hurts so you can get the right treatment to relieve your back pain or numbness. Getting the right diagnosis and treatment for lower and upper back pain is key to keeping your back in good health. If you find yourself wondering why your back hurts, keep reading to learn about common causes of lower and upper back pain and when it may be time to see a doctor or chiropractor for treatment. What Causes Lower Back Pain? The lower back includes the lumbar spine, a sturdy structure that supports the weight of the upper body, including the head and neck, and helps protect the spinal cord. Lower back pain, also known as lumbago, is much more common than upper back pain, with many factors that can cause pain. These causes of lower back pain are generally related to: 1. An accident or injury A car accident, sports injury, a fall or lifting a heavy object can lead to a sprain, muscle spasm or fracture and cause pain in the back. Muscles and ligaments hold vertebrae in their proper position, so a muscle strain from overstretching or twisting your back can cause pain. 2 2. Lifestyle factors Lifestyle factors such as obesity, sitting for long periods of time, poor posture while sitting or standing, lack of exercise , stress that causes muscle tension in the back, being out of shape or carrying a heavy backpack may cause lower back pain. Overtraining or improper form while exercising can also cause lower back pain. 3 3. Spine issues Some lower back pain is caused by spinal issues in your joints, muscles, vertebrae or discs. Your healthcare provider can examine you for: 4 Herniated disc : Wear and tear over time can cause the soft tissue in the discs between the joints in your back to slip out, causing back pain, sciatica or other complications with bowel and bladder control. Spinal stenosis: A condition commonly found in patients over 60, spinal stenosis is a narrowing of the spinal canal, adding pressure to the spine and nerves and often causing shoulders or legs to feel numb. Cervical radiculopathy: A pinched nerve possibly caused by a herniated disc or bone spur Spondylosis: A degenerative condition of the spine often associated with arthritis and/or a herniated disc Scoliosis: A curvature of the spine that you are born with but may cause back pain later in life 4. Medical conditions Lower back pain can be caused by certain underlying medical conditions, including: 4 Osteoporosis: Loss of bone density as you age can lead to bone fractures. Osteoarthritis: Arthritis due to the breakdown of cartilage and bone density, usually seen in middle age onward Pregnancy : Can cause pain in the lower back and pelvis as ligaments stretch and soften to prepare for labor Lower back pain may also indicate a serious acute condition that requires immediate treatment, such as: 3 Kidney stones: Usually indicated by pain on one side of the lower back Osteomyelitis : Infection of the vertebrae Abdominal aortic aneurysm : Swelling of the abdominal blood vessel that supplies blood to your abdomen, pelvis and legs What Causes Upper Back Pain? Common causes of upper back pain include many of the same factors as lower back pain, but some behaviors and activities that commonly cause upper back pain include: 5 “Text neck" from hunching to use a mobile device Poor posture or slouching to view a computer screen Carrying a backpack or shoulder bag loaded with more than 20% of your body weight Overuse or repetitive movements Improper form while exercising Common Back Pain Symptoms Symptoms of back pain may not be limited to the back but may radiate to other parts of the body and become more noticeable with certain types of movement. Common symptoms of lower and upper back pain include: 2 A dull ache in the hips or pelvis Sharp pain that radiates to your buttocks or down the backs of your legs (sometimes called sciatica) Muscle spasms or tightness across the lower or upper back Pain that worsens with sitting but improves with walking Pain that's noticeably worse in the morning Stiffness or difficulty straightening your back or standing from a seated position, or decreased range of motion Posture problems in which it's painful to stand straight or the torso is bent or not aligned with the spine Areas of the back that are tender to the touch 5 Numbness in the legs 5 Headaches 5 Incontinence of the bladder or bowels 5 When to See a Doctor for Back Pain If the back pain you are experiencing has not improved within a few weeks of rest and self-care, is severe or keeps you from your daily activities, contact your healthcare provider. Be sure to inform them of any pain you experience when you lie down or if you feel pain, numbness or tingling that runs down one or both legs. Contact your healthcare provider immediately if fever, incontinence or unintentional weight loss accompany your back pain. 3 Your provider can help identify the cause of your upper or lower back pain and recommend a treatment plan for pain relief. How Is Back Pain Diagnosed? Your doctor may start with a physical exam and ask about your back pain symptoms. They may order an imaging scan such as a spinal X-ray, MRI, CT scan or electromyography (EMG) to check for broken bones or fractures and provide a clearer picture of your vertebrae, ligaments and tendons. 6 They may also order blood tests to check for genetic markers of conditions that cause back pain, or urine tests to check for indications of kidney stones. 2 Tips for Back Pain Relief and Prevention Most back pain is relieved within a few days to a few weeks. Depending on the cause of your upper or lower back pain, your healthcare provider may recommend home remedies, such as rest and applying ice to reduce inflammation, followed by a heating pad once swelling is under control. The risk of developing lower or upper back pain tends to increase with age. Below, you will find some tips that can help you prevent back pain now and into the future: 7 1. Lead an active lifestyle Try to include weight-bearing exercises such as walking, jogging, weight lifting and planks to improve core muscle strength and bone density. 2. Move around frequently Avoid sitting, standing, slumping or slouching for long periods of time. Take frequent breaks to stand and move. 3. Practice good posture Practice good posture when sitting and standing. If working at a desk, make sure you're able to sit in proper alignment with lumbar support and armrests. Adjust your screens to a height that allows you to read without hunching or straining. 4. Stop smoking Smoking restricts blood flow to the discs that cushion the vertebrae and can accelerate degeneration. Smoking also reduces calcium absorption and new bone growth, increasing the risk of osteoporotic fractures. 5. Eat a balanced diet Be sure to include plenty of calcium, vitamin D and protein to maintain healthy bones and muscles. 6. Get enough sleep Use a pillow under your legs or between your knees to relieve pressure on the hips or spine while sleeping, and use a medium to firm mattress. 7. Increase flexibility and range of motion As you age, your joints aren't as flexible as they once were, which means they won't completely move through their full range of motion. This can contribute to back pain over time due to the tightening of the muscles, especially in the lower back. 8 Fortunately, regular stretching exercises can help improve your flexibility and range of motion, as well as: 8 Help with muscle balance Give you better posture Assist with reducing back pain Reduce tension in the muscles of the lower back 8. Try yoga stretches to improve flexibility The best way to help improve your flexibility and reduce back pain is through yoga stretches. Not only do these stretches relieve tension in your back but they also help strengthen the muscles in your back. 9 Stretches that boost your energy and help with back pain include: 9 Cat-Cow Child's pose Knee-to-chest stretch Pelvic tilt Piriformis stretch Seated spinal twist Sphinx stretch 9. Choose a better posture for better sleep While having poor posture when you are sitting can contribute to back pain, having poor posture when you sleep can actually do the same. That's because some sleeping positions are better than others to help relieve back pain. Good sleep posture helps maintain the natural curvature of your spine while you are lying down. 10 To maintain a healthy sleep posture and avoid back pain, consider sleeping: 11 In the fetal position on your side with your legs bent and curled into your body On your side with your legs straight On your back with a pillow supporting your head and one under your knees as well In general, avoid sleeping on your stomach, which can put a strain on your joints and spine, leading to back pain. If you do sleep on your stomach, consider placing a pillow under your pelvis to help support your spine and prevent lower back pain. 11 Back Pain Treatment Options Depending on how severe your back pain is, your healthcare provider might recommend over-the-counter medications such as nonsteroidal anti-inflammatory drugs (NSAIDs) or muscle relaxers to relieve pain. More severe or persistent back pain might be treated with steroid injections to reduce inflammation. 2 In many cases, a course of physical therapy is prescribed to strengthen the muscles that support the spine, improve movement and potentially prevent further injury. 2 Other options to treat back pain can include: 2 Acupuncture 6 Massage therapy Chiropractic treatment Transcutaneous electrical nerve stimulation (TENS) treatment 6 Surgery , including minimally invasive techniques Benefits of Treating Back Pain If you're putting off getting help for your back pain, consider the following benefits of treatment. 1. Reduced need for pain medication By treating the source of your back pain, whether through surgery, exercise or other alternative treatments such as acupuncture, you will reduce the need to alleviate your pain with medication. While pain medication is good for short-term treatment of back pain, long-term use can lead to other types of health problems, such as: 12 Liver damage from large doses of acetaminophen, higher than 3,000 milligrams per day An increased risk of heart attack, stomach upset, bruising or stroke from prolonged use of NSAIDs Dependence that can lead to addiction when using opioid-based pain relievers Treatments like surgery may be able to permanently eliminate the need for pain medication for some types of back problems. Other treatments such as physical therapy can do the same and help with weight loss to reduce excess pressure on your spine. 14 Your therapist may also recommend laser therapy and exercises such as yoga or tai chi, along with relaxation techniques that keep your mind focused on things other than your pain to reduce your need for pain medication in the long term. 14 2. Alleviation of headaches Did you know that back pain can literally give you a headache? Secondary headaches are a type of head pain caused by medical conditions in other parts of your body, such as your back. 13 Headaches caused by back problems include: 13 Cervicogenic headaches , triggered by issues in the neck or cervical region of the spine. These issues can include conditions like spinal stenosis, injury to the muscles of the back, damaged discs and other types of spinal column problems. Spinal headaches , triggered by surgical procedures that puncture the spine, including epidural or anesthesia injections Referred pain headaches , which manifest as discomfort in the head even though the pain originates in another part of your body, such as your back Rebound headaches , triggered by continued use of pain relievers In addition, those who experience lower back pain may have an increased risk of developing headaches. Fortunately, by treating the cause of the back pain with physical therapy, surgery or exercise, your headaches should subside. 13 3. Improved quality of life By treating your back pain, you can greatly improve your quality of life. That's because over time, back pain can decrease your quality of life by: 15 Negatively affecting your ability to do daily tasks such as bending and driving Reducing your ability to work, especially if you work a physically labor-intensive job Putting you at higher risk of developing depression or anxiety Socially isolating you by decreasing your desire to go out and socialize with friends due to pain Reducing your ability to exercise due to limited mobility, which could lead to other health problems Causing headaches, which can further debilitate you 13 With treatment, you can enjoy an increased range of motion and eliminate pain that is affecting your everyday mental and physical health. Managing Health & Wellness Costs With the CareCredit Credit Card If you are looking for an option to help manage your health & wellness costs, consider financing with the CareCredit credit card. The CareCredit card can help you pay for the care you want and need and make payments easy to manage.* Apply today and use our Acceptance Locator to find a provider near you that accepts CareCredit. Continue your wellness journey by downloading the CareCredit Mobile App to manage your account, find a provider on the go and easily access the Well U hub for more great articles, podcasts and videos. Author Bio Susan Paretts is a freelance writer with 19 years of experience covering health and wellness, pet care and more. Her work has been published by the American Kennel Club, Bayer Animal Health, Elanco, LIVESTRONG.com, The San Francisco Chronicle, Chewy and more.
Markdown	[Skip to main content](https://www.carecredit.com/well-u/health-wellness/why-does-my-back-hurt/#maincontent "bypass main menus") [Log In]("sign in to view your carecredit account") [![CareCredit a Synchrony solution, Home Page](https://www.carecredit.com/sites/cc/image/cc_main_logo_tab.png)](https://www.carecredit.com/ "CareCredit Healthcare Financing Home") - [For Consumers](https://www.carecredit.com/) - How It Works [Prospective Cardholders](https://www.carecredit.com/howcarecreditworks/prospective/) [Existing Cardholders](https://www.carecredit.com/howcarecreditworks/existing/) - Categories [Animal/Pet Care](https://www.carecredit.com/vetmed/) [Cosmetic](https://www.carecredit.com/cosmetic/) [Dentistry](https://www.carecredit.com/dentistry/) [Vision](https://www.carecredit.com/lasik/) [More Healthcare Services](https://www.carecredit.com/procedures/) - [Find a Location](https://www.carecredit.com/doctor-locator/results/) - Resources [FAQs](https://www.carecredit.com/faqs/) [Payment Calculator](https://www.carecredit.com/payment_calculator/) [Pay a Doctor or Provider](https://go.carecredit.com/consumer/providersearch?intcmp=cc-home_pay-head_nate_c) [Well U Blog](https://www.carecredit.com/well-u/) [Testimonials & Reviews](https://www.carecredit.com/reviews/) [Financial Glossary](https://www.carecredit.com/financial-glossary/) [Marketplace](https://www.synchrony.com/marketplace/health-wellness-offers?intcmp=carecredit_health-wellness_header-resources_syf_int) [Pay Monthly Loans](https://www.carecredit.com/pay-monthly-loans/) [Apply](https://www.carecredit.com/apply/) - [For Providers](https://www.carecredit.com/providers/) - [How It Works](https://www.carecredit.com/providers/how-it-works/) - Industries [Animal & Pet Care](https://www.carecredit.com/providers/animal-healthcare/) [Cosmetic](https://www.carecredit.com/providers/cosmetic/) [Dental](https://www.carecredit.com/providers/dental-practice-growth/) [Hearing](https://www.carecredit.com/providers/hearing/) [Ophthalmology](https://www.carecredit.com/providers/ophthalmology/) [Optometry](https://www.carecredit.com/providers/optometry/) [All Industries](https://www.carecredit.com/providers/healthcare-wellness/) - Resources [Provider Support](https://www.carecredit.com/providers/support/) [Marketing Toolkit](https://www.carecredit.com/providers/marketing-toolkit/) [Resource Center](https://www.carecredit.com/providers/resources/) [Provider Blog](https://www.carecredit.com/providers/insights/) [Testimonials](https://www.carecredit.com/providers/testimonials/) [FAQs](https://www.carecredit.com/providers/faq/) [Payment Calculator](https://www.carecredit.com/providers/payment-calculator/) [Partnerships](https://www.carecredit.com/providers/partnerships/) [Pay Monthly Loans](https://www.carecredit.com/providers/pay-monthly-loans/) [Get Started](https://www.carecredit.com/providers/contact-team/) - [![](https://www.carecredit.com/sites/cc/image/icon-search-new.svg)Search](https://www.carecredit.com/search/) - [Contact Us](https://www.carecredit.com/contactus/) - [About Us](https://www.carecredit.com/about/) - [Our Partners](https://www.carecredit.com/about/#our-partners) [![](https://www.carecredit.com/sites/cc/image/icon-search-new.svg)Search](https://www.carecredit.com/search/ "search the carecredit site") [![](https://www.carecredit.com/sites/cc/image/icon-contact.svg)Contact Us](https://www.carecredit.com/contactus/) ![](https://www.carecredit.com/sites/cc/image/icon-profile.svg) Log In ![CareCredit Home Page](https://www.carecredit.com/sites/cc/image/main_logo.png) [×]() [Consumer Log In](https://synchrony.com/accounts/?client=paysol) [Provider Log In](https://www.carecreditprovidercenter.com/portal/login) Having trouble with your account? [Contact Us](https://www.carecredit.com/contactus/) [![CareCredit a Synchrony solution, Home Page](https://www.carecredit.com/sites/cc/image/main_logo.png)](https://www.carecredit.com/ "CareCredit Healthcare Financing Home") Close Menu - [For Consumers](https://www.carecredit.com/) - How It Works - [Prospective Cardholders](https://www.carecredit.com/howcarecreditworks/prospective/) - [Existing Cardholders](https://www.carecredit.com/howcarecreditworks/existing/) - Categories - [Animal/Pet Care](https://www.carecredit.com/vetmed/) - [Cosmetic](https://www.carecredit.com/cosmetic/) - [Dentistry](https://www.carecredit.com/dentistry/) - [Vision](https://www.carecredit.com/lasik/) - [More Healthcare Services](https://www.carecredit.com/procedures/) - [Find a Location](https://www.carecredit.com/doctor-locator/results/) - Resources - [FAQs](https://www.carecredit.com/faqs/) - [Payment Calculator](https://www.carecredit.com/payment_calculator/) - [Pay a Doctor or Provider](https://go.carecredit.com/consumer/providersearch?intcmp=cc-home_pay-head_nate_c) - [Well U Blog](https://www.carecredit.com/well-u/) - [Testimonials & Reviews](https://www.carecredit.com/reviews/) - [Financial Glossary](https://www.carecredit.com/financial-glossary/) - [Marketplace](https://www.synchrony.com/marketplace/health-wellness-offers?intcmp=carecredit_health-wellness_header-resources_syf_int) - [Pay Monthly Loans](https://www.carecredit.com/pay-monthly-loans/) [Apply](https://www.carecredit.com/apply/) - [For Providers](https://www.carecredit.com/providers/) [Well U](https://www.carecredit.com/well-u/) - [Featured](https://www.carecredit.com/well-u/) - Health & Wellness - [Cosmetic](https://www.carecredit.com/well-u/tag/cosmetic/) - [Dental](https://www.carecredit.com/well-u/tag/dental/) - [Hearing](https://www.carecredit.com/well-u/tag/hearing/) - [Vision](https://www.carecredit.com/well-u/tag/vision/) - [All Health & Wellness](https://www.carecredit.com/well-u/health-wellness/) - Pet Care - [Dogs](https://www.carecredit.com/well-u/tag/dogs/) - [Cats](https://www.carecredit.com/well-u/tag/cats/) - [All Pet Care](https://www.carecredit.com/well-u/pet-care/) - Financial Health - [Health Insurance](https://www.carecredit.com/well-u/tag/health-insurance/) - [Finances](https://www.carecredit.com/well-u/tag/finances/) - [All Financial Health](https://www.carecredit.com/well-u/financial-health/) - More - [Care Experts](https://www.carecredit.com/careexperts/) - [My Story](https://www.carecredit.com/well-u/tag/my-story/) - [Lifetime Of Care](https://www.carecredit.com/well-u/tag/lifetime-of-care/) - [Videos](https://www.carecredit.com/well-u/tag/video/) - [Meet Our Experts](https://www.carecredit.com/well-u/meet-our-experts/) [Apply](https://www.carecredit.com/apply/) [Well U](https://www.carecredit.com/well-u/) Menu [![close](https://www.carecredit.com/sites/cc/image/modal-close.svg)]() - [Featured](https://www.carecredit.com/well-u/) - Health & Wellness [Cosmetic](https://www.carecredit.com/well-u/tag/cosmetic/) [Dental](https://www.carecredit.com/well-u/tag/dental/) [Hearing](https://www.carecredit.com/well-u/tag/hearing/) [Vision](https://www.carecredit.com/well-u/tag/vision/) [All Health & Wellness](https://www.carecredit.com/well-u/health-wellness/) - Pet Care [Dogs](https://www.carecredit.com/well-u/tag/dogs/) [Cats](https://www.carecredit.com/well-u/tag/cats/) [All Pet Care](https://www.carecredit.com/well-u/pet-care/) - Financial Health [Health Insurance](https://www.carecredit.com/well-u/tag/health-insurance/) [Finances](https://www.carecredit.com/well-u/tag/finances/) [All Financial Health](https://www.carecredit.com/well-u/financial-health/) - More [Care Experts](https://www.carecredit.com/careexperts/) [My Story](https://www.carecredit.com/well-u/tag/my-story/) [Lifetime Of Care](https://www.carecredit.com/well-u/tag/lifetime-of-care/) [Videos](https://www.carecredit.com/well-u/tag/video/) [Meet Our Experts](https://www.carecredit.com/well-u/meet-our-experts/) # Why Does My Back Hurt? Causes of Back Pain, Prevention and Treatment Options Nearly 80% of adults are likely to experience symptoms of back pain at some point in their lives. Continue reading to learn about common causes of lower and upper back pain and when it may be time to see a doctor or chiropractor for treatment. Written by Susan Paretts September 15, 2023 [![Facebook Icon](https://www.carecredit.com/sites/pc/image/well-u-social-fb.svg)]("Facebook Icon") [![LinkedIn Icon](https://www.carecredit.com/sites/cc/image/button-utility-lkdin-dsk.svg)]("LinkedIn Icon") [![Pinterest Icon](https://www.carecredit.com/sites/cc/image/button-utility-pntrst-dsk.svg)]("Pinterest Icon") [![X](https://www.carecredit.com/sites/pc/image/well-u-social-twitter.svg)]("X") [![Share Icon](https://www.carecredit.com/sites/pc/image/well-u-social-share.svg)]("Share link") ![Man outside, stretching with his arms in front of him](https://www.carecredit.com/sites/cc/image/why-does-back-hurt.jpg) Back pain can strike suddenly, like when you lift a heavy object, or it can come on gradually over time, from issues like [poor posture](https://www.carecredit.com/well-u/health-wellness/good-posture/) or weight gain. It is one of the most common reasons people visit their healthcare providers, with nearly 80% of adults likely to experience back pain symptoms at some point in their lives. In fact, low back pain is the leading cause of disability worldwide.¹ It's important to pinpoint why your back hurts so you can get the right treatment to relieve your back pain or numbness. Getting the right diagnosis and treatment for lower and upper back pain is key to keeping your back in good health. If you find yourself wondering why your back hurts, keep reading to learn about common causes of lower and upper back pain and when it may be time to see a doctor or chiropractor for treatment. ## What Causes Lower Back Pain? The lower back includes the lumbar spine, a sturdy structure that supports the weight of the upper body, including the head and neck, and helps protect the spinal cord. Lower back pain, also known as lumbago, is much more common than upper back pain, with many factors that can cause pain. These causes of lower back pain are generally related to: ### 1\. An accident or injury A car accident, sports injury, a fall or lifting a heavy object can lead to a sprain, muscle spasm or fracture and cause pain in the back. Muscles and ligaments hold vertebrae in their proper position, so a muscle strain from overstretching or twisting your back can cause pain.2 ### 2\. Lifestyle factors Lifestyle factors such as obesity, sitting for long periods of time, poor posture while sitting or standing, [lack of exercise](https://www.carecredit.com/well-u/health-wellness/how-to-make-exercise-a-habit/), stress that causes muscle tension in the back, being out of shape or carrying a heavy backpack may cause lower back pain. Overtraining or improper form while exercising can also cause lower back pain.3 ### 3\. Spine issues Some lower back pain is caused by spinal issues in your joints, muscles, vertebrae or discs. Your healthcare provider can examine you for:4 - [Herniated disc](https://www.carecredit.com/well-u/health-wellness/herniated-disc-symptoms-treatment/): Wear and tear over time can cause the soft tissue in the discs between the joints in your back to slip out, causing back pain, sciatica or other complications with bowel and bladder control. - Spinal stenosis: A condition commonly found in patients over 60, spinal stenosis is a narrowing of the spinal canal, adding pressure to the spine and nerves and often causing shoulders or legs to feel numb. - Cervical radiculopathy: A pinched nerve possibly caused by a herniated disc or bone spur - Spondylosis: A degenerative condition of the spine often associated with arthritis and/or a herniated disc - Scoliosis: A curvature of the spine that you are born with but may cause back pain later in life ### 4\. Medical conditions Lower back pain can be caused by certain underlying medical conditions, including:4 - Osteoporosis: Loss of [bone density](https://www.carecredit.com/well-u/health-wellness/health-screenings-for-women/) as you age can lead to bone fractures. - Osteoarthritis: Arthritis due to the breakdown of cartilage and bone density, usually seen in middle age onward - Pregnancy: Can cause pain in the lower back and pelvis as ligaments stretch and soften to prepare for labor Lower back pain may also indicate a serious acute condition that requires immediate treatment, such as:3 - Kidney stones: Usually indicated by pain on one side of the lower back - Osteomyelitis: Infection of the vertebrae - Abdominal aortic aneurysm: Swelling of the abdominal blood vessel that supplies blood to your abdomen, pelvis and legs ## What Causes Upper Back Pain? Common causes of upper back pain include many of the same factors as lower back pain, but some behaviors and activities that commonly cause upper back pain include:5 - “Text neck" from hunching to use a mobile device - Poor posture or slouching to view a computer screen - Carrying a backpack or shoulder bag loaded with more than 20% of your body weight - Overuse or repetitive movements - Improper form while exercising ## Common Back Pain Symptoms Symptoms of back pain may not be limited to the back but may radiate to other parts of the body and become more noticeable with certain types of movement. Common symptoms of lower and upper back pain include:2 - A dull ache in the hips or pelvis - Sharp pain that radiates to your buttocks or down the backs of your legs (sometimes called sciatica) - Muscle spasms or tightness across the lower or upper back - Pain that worsens with sitting but improves with walking - Pain that's noticeably worse in the morning - Stiffness or difficulty straightening your back or standing from a seated position, or decreased range of motion - Posture problems in which it's painful to stand straight or the torso is bent or not aligned with the spine - Areas of the back that are tender to the touch5 - Numbness in the legs5 - Headaches5 - Incontinence of the bladder or bowels5 ## When to See a Doctor for Back Pain If the back pain you are experiencing has not improved within a few weeks of rest and self-care, is severe or keeps you from your daily activities, contact your healthcare provider. Be sure to inform them of any pain you experience when you lie down or if you feel pain, numbness or tingling that runs down one or both legs. Contact your healthcare provider immediately if fever, incontinence or unintentional weight loss accompany your back pain.3 Your provider can help identify the cause of your upper or lower back pain and recommend a treatment plan for pain relief. ## How Is Back Pain Diagnosed? Your doctor may start with a physical exam and ask about your back pain symptoms. They may order an imaging scan such as a spinal X-ray, MRI, CT scan or electromyography (EMG) to check for broken bones or fractures and provide a clearer picture of your vertebrae, ligaments and tendons.6 They may also order blood tests to check for genetic markers of conditions that cause back pain, or urine tests to check for indications of kidney stones.2 ## Tips for Back Pain Relief and Prevention Most back pain is relieved within a few days to a few weeks. Depending on the cause of your upper or lower back pain, your healthcare provider may recommend home remedies, such as rest and applying ice to reduce inflammation, followed by a heating pad once swelling is under control. The risk of developing lower or upper back pain tends to increase with age. Below, you will find some tips that can help you prevent back pain now and into the future:7 ### 1\. Lead an active lifestyle Try to include [weight-bearing exercises](https://www.carecredit.com/well-u/health-wellness/activities-exercises-for-chronic-pain/) such as walking, jogging, weight lifting and planks to improve core muscle strength and bone density. ### 2\. Move around frequently Avoid sitting, standing, slumping or slouching for long periods of time. Take frequent breaks to stand and move. ### 3\. Practice good posture Practice good posture when sitting and standing. If working at a desk, make sure you're able to sit in proper alignment with lumbar support and armrests. Adjust your screens to a height that allows you to read without hunching or straining. ### 4\. Stop smoking Smoking restricts blood flow to the discs that cushion the vertebrae and can accelerate degeneration. Smoking also reduces calcium absorption and new bone growth, increasing the risk of osteoporotic fractures. ### 5\. Eat a balanced diet Be sure to include plenty of calcium, vitamin D and protein to maintain healthy bones and muscles. ### 6\. Get enough sleep Use a pillow under your legs or between your knees to relieve pressure on the hips or spine while sleeping, and use a medium to firm mattress. ### 7\. Increase flexibility and range of motion As you age, your joints aren't as flexible as they once were, which means they won't completely move through their full range of motion. This can contribute to back pain over time due to the tightening of the muscles, especially in the lower back.8 Fortunately, regular stretching exercises can help improve your flexibility and range of motion, as well as:8 - Help with muscle balance - Give you better posture - Assist with reducing back pain - Reduce tension in the muscles of the lower back ### 8\. Try yoga stretches to improve flexibility The best way to help improve your flexibility and [reduce back pain](https://www.carecredit.com/well-u/health-wellness/pain-awareness-month-alternative-pain-management-techniques/) is through yoga stretches. Not only do these stretches relieve tension in your back but they also help strengthen the muscles in your back.9 Stretches that [boost your energy](https://www.carecredit.com/well-u/health-wellness/ways-to-boost-energy-naturally/) and help with back pain include:9 - Cat-Cow - Child's pose - Knee-to-chest stretch - Pelvic tilt - Piriformis stretch - Seated spinal twist - Sphinx stretch ### 9\. Choose a better posture for better sleep While having poor posture when you are sitting can contribute to back pain, having poor posture when you sleep can actually do the same. That's because some sleeping positions are better than others to help relieve back pain. Good sleep posture helps maintain the natural curvature of your spine while you are lying down.10 To maintain a healthy sleep posture and avoid back pain, consider sleeping:11 - In the fetal position on your side with your legs bent and curled into your body - On your side with your legs straight - On your back with a pillow supporting your head and one under your knees as well In general, avoid sleeping on your stomach, which can put a strain on your joints and spine, leading to back pain. If you do sleep on your stomach, consider placing a pillow under your pelvis to help support your spine and prevent lower back pain.11 ## Back Pain Treatment Options Depending on how severe your back pain is, your healthcare provider might recommend over-the-counter medications such as nonsteroidal anti-inflammatory drugs (NSAIDs) or muscle relaxers to relieve pain. More severe or persistent back pain might be treated with steroid injections to reduce inflammation.2 In many cases, a course of physical therapy is prescribed to strengthen the muscles that support the spine, improve movement and potentially prevent further injury.2 Other options to treat back pain can include:2 - [Acupuncture](https://www.carecredit.com/well-u/health-wellness/what-is-acupuncture/)6 - [Massage therapy](https://www.carecredit.com/well-u/health-wellness/massage-therapy-overview/) - [Chiropractic treatment](https://www.carecredit.com/well-u/health-wellness/benefits-of-chiropractic-care/) - Transcutaneous electrical nerve stimulation (TENS) treatment6 - [Surgery](https://www.carecredit.com/well-u/health-wellness/what-is-orthopedic-surgery/), including minimally invasive techniques ## Benefits of Treating Back Pain If you're putting off getting help for your back pain, consider the following benefits of treatment. ### 1\. Reduced need for pain medication By treating the source of your back pain, whether through surgery, exercise or other alternative treatments such as acupuncture, you will reduce the need to alleviate your pain with medication. While pain medication is good for short-term treatment of back pain, long-term use can lead to other types of health problems, such as:12 - Liver damage from large doses of acetaminophen, higher than 3,000 milligrams per day - An increased risk of heart attack, stomach upset, bruising or stroke from prolonged use of NSAIDs - Dependence that can lead to addiction when using opioid-based pain relievers Treatments like surgery may be able to permanently eliminate the need for pain medication for some types of back problems. Other treatments such as physical therapy can do the same and help with weight loss to reduce excess pressure on your spine.14 Your therapist may also recommend laser therapy and exercises such as yoga or tai chi, along with [relaxation techniques](https://www.carecredit.com/well-u/health-wellness/how-to-relieve-stress/) that keep your mind focused on things other than your pain to reduce your need for pain medication in the long term.14 ### 2\. Alleviation of headaches Did you know that back pain can literally give you a headache? Secondary headaches are a type of head pain caused by medical conditions in other parts of your body, such as your back.13 Headaches caused by back problems include:13 - Cervicogenic headaches, triggered by issues in the neck or cervical region of the spine. These issues can include conditions like spinal stenosis, injury to the muscles of the back, damaged discs and other types of spinal column problems. - Spinal headaches, triggered by surgical procedures that puncture the spine, including epidural or anesthesia injections - Referred pain headaches, which manifest as discomfort in the head even though the pain originates in another part of your body, such as your back - Rebound headaches, triggered by continued use of pain relievers In addition, those who experience lower back pain may have an increased risk of developing headaches. Fortunately, by treating the cause of the back pain with physical therapy, surgery or exercise, your headaches should subside.13 ### 3\. Improved quality of life By treating your back pain, you can greatly improve your quality of life. That's because over time, back pain can decrease your quality of life by:15 - Negatively affecting your ability to do daily tasks such as bending and driving - Reducing your ability to work, especially if you work a physically labor-intensive job - Putting you at higher risk of developing depression or anxiety - Socially isolating you by decreasing your desire to go out and socialize with friends due to pain - Reducing your ability to exercise due to limited mobility, which could lead to other health problems - Causing headaches, which can further debilitate you13 With treatment, you can enjoy an increased range of motion and eliminate pain that is affecting your everyday mental and physical health. ## Managing Health & Wellness Costs With the CareCredit Credit Card If you are looking for an option to help manage your health & wellness costs, consider financing with the CareCredit credit card. The CareCredit card can help you pay for the care you want and need and make payments easy to manage.\* [Apply today](https://www.carecredit.com/apply/) and use our Acceptance Locator to [find a provider](https://www.carecredit.com/doctor-locator/results/Specialists/Chiropractor/) near you that accepts CareCredit. Continue your wellness journey by downloading the [CareCredit Mobile App](https://www.carecredit.com/app/) to manage your account, find a provider on the go and easily access the Well U hub for more great articles, podcasts and videos. ### Author Bio Susan Paretts is a freelance writer with 19 years of experience covering health and wellness, pet care and more. Her work has been published by the American Kennel Club, Bayer Animal Health, Elanco, LIVESTRONG.com, The San Francisco Chronicle, Chewy and more. ![Tag Icon](https://www.carecredit.com/sites/cc/image/wellu-tag-icon.svg) ## Related Tags [Chiropractic](https://www.carecredit.com/well-u/tag/chiropractic/) [Back Pain](https://www.carecredit.com/well-u/tag/back-pain/) #### Want to share this on social media? [![Facebook Icon](https://www.carecredit.com/sites/pc/image/well-u-social-fb.svg)]("Facebook Icon") [![LinkedIn Icon](https://www.carecredit.com/sites/cc/image/button-utility-lkdin-dsk.svg)]("LinkedIn Icon") [![Pinterest Icon](https://www.carecredit.com/sites/cc/image/button-utility-pntrst-dsk.svg)]("Pinterest Icon") [![X](https://www.carecredit.com/sites/pc/image/well-u-social-twitter.svg)]("X") [![Share Icon](https://www.carecredit.com/sites/pc/image/well-u-social-share.svg)]("Share link") #### Want to share this on social media? [![Facebook Icon](https://www.carecredit.com/sites/pc/image/well-u-social-fb.svg)]("Facebook Icon") [![LinkedIn Icon](https://www.carecredit.com/sites/cc/image/button-utility-lkdin-dsk.svg)]("LinkedIn Icon") [![Pinterest Icon](https://www.carecredit.com/sites/cc/image/button-utility-pntrst-dsk.svg)]("Pinterest Icon") [![X](https://www.carecredit.com/sites/pc/image/well-u-social-twitter.svg)]("X") [![Share Icon](https://www.carecredit.com/sites/pc/image/well-u-social-share.svg)]("Share link") ## Related Content [View All Health & Wellness ![](https://www.carecredit.com/sites/pc/image/gst-icon-right-arrow.png)](https://www.carecredit.com/well-u/health-wellness/) [View All ![](https://www.carecredit.com/sites/pc/image/gst-icon-right-arrow.png)](https://www.carecredit.com/well-u/health-wellness/) [![Hair Transplant Cost and Procedure Guide](https://www.carecredit.com/sites/cc/image/hair_transplant_cost.jpg)](https://www.carecredit.com/well-u/health-wellness/hair-transplant-cost/) ![](https://www.carecredit.com/sites/pc/image/cc-article-icon-dsk.png)ARTICLE Posted March 25, 2026 [Hair Transplant Cost and Procedure Guide](https://www.carecredit.com/well-u/health-wellness/hair-transplant-cost/) The national average cost of a hair transplant ranges between \$4,637 and \$12,513. Learn more about how the procedure works and what you might expect to pay in your area. [Read more ![](https://www.carecredit.com/sites/pc/image/gst-icon-right-arrow.png)](https://www.carecredit.com/well-u/health-wellness/hair-transplant-cost/) [![Minimizing Stretch Marks and Scars: Effective Treatment Options](https://www.carecredit.com/sites/cc/image/minimizing_stretch_marks.jpg)](https://www.carecredit.com/well-u/health-wellness/truth-stretch-marks-scars/) ![](https://www.carecredit.com/sites/pc/image/cc-article-icon-dsk.png)ARTICLE Posted March 25, 2026 [Minimizing Stretch Marks and Scars: Effective Treatment Options](https://www.carecredit.com/well-u/health-wellness/truth-stretch-marks-scars/) Stretch marks and scars may be common, but that doesn’t mean you have to live with them. Dermatologists have a range of options to help reduce their appearance and help you smooth, brighten and feel more confident in your skin again. [Read more ![](https://www.carecredit.com/sites/pc/image/gst-icon-right-arrow.png)](https://www.carecredit.com/well-u/health-wellness/truth-stretch-marks-scars/) [![Top 8 Benefits of Dental Implants Explained](https://www.carecredit.com/sites/cc/image/benefits-of-dental-implants.jpg)](https://www.carecredit.com/well-u/health-wellness/dental-implant-benefits/) ![](https://www.carecredit.com/sites/pc/image/cc-article-icon-dsk.png)ARTICLE Posted March 25, 2026 [Top 8 Benefits of Dental Implants Explained](https://www.carecredit.com/well-u/health-wellness/dental-implant-benefits/) Dental implants are an advanced, natural-looking solution for replacing missing teeth. They can restore confidence and comfort and help maintain oral health by preserving bone structure. With proper care, they can last a lifetime. [Read more ![](https://www.carecredit.com/sites/pc/image/gst-icon-right-arrow.png)](https://www.carecredit.com/well-u/health-wellness/dental-implant-benefits/) [View All Health & Wellness ![](https://www.carecredit.com/sites/pc/image/gst-icon-right-arrow.png)](https://www.carecredit.com/well-u/health-wellness/) \* Subject to credit approval. The information, opinions and recommendations expressed in the article are for informational purposes only. Information has been obtained from sources generally believed to be reliable. However, because of the possibility of human or mechanical error by our sources, or any other, Synchrony and any of its affiliates, including CareCredit, (collectively, “Synchrony") does not provide any warranty as to the accuracy, adequacy, or completeness of any information for its intended purpose or any results obtained from the use of such information. The data presented in the article was current as of the time of writing. Please consult with your individual advisors with respect to any information presented. © 2023 Synchrony Bank. Sources: 1 Fiorenzi, Ryan. "23 Back Pain Statistics and Facts That Will Surprise You," Start Standing. January 15, 2023. Retrieved from: <https://www.startstanding.org/back-pain-statistics-and-facts/#prevalence> 2 "Lower Back Pain," Cleveland Clinic. January 18, 2021. Retrieved from: <https://my.clevelandclinic.org/health/diseases/7936-lower-back-pain> 3 "Why Does My Lower Back Hurt?," WebMD. February 16, 2023. Retrieved from: <https://www.webmd.com/back-pain/why-does-my-lower-back-hurt#091e9c5e814ed4b2-3-7> 4 "Causes of Back Pain," WebMD. January 26, 2022. Retrieved from: <https://www.webmd.com/back-pain/causes-back-pain> 5 "Upper Back Pain: Everything You Need To Know," HealthCentral. May 4, 2021. Retrieved from: <https://www.spineuniverse.com/conditions/upper-back-pain> 6 "Back Pain: Diagnosis, Treatment, and Steps To Take," National Institute of Arthritis and Musculoskeletal and Skin Diseases. March 30, 2023. Retrieved from: <https://www.niams.nih.gov/health-topics/back-pain/diagnosis-treatment-and-steps-to-take> 7 "Implementing 10 Easy Daily Habits To Prevent and Stop Back Pain," Center for Spine & Orthopedics. January 27, 2021. Retrieved from: <https://centerforspineandortho.com/news/implementing-10-easy-daily-habits-to-prevent-and-stop-back-pain/> 8 "How To Reduce Back Pain by Increasing Flexibility," Cianci Chiropractic Center. March 1, 2021. Retrieved from: <https://drcianci.com/how-to-reduce-back-pain-by-increasing-flexibility/> 9 Cronkleton, Emily. "7 Lower Back Stretches To Reduce Pain and Improve Mobility," Healthline. June 22, 2023. Retrieved from: <https://www.healthline.com/health/lower-back-stretches> 10 Overmyer, Heidi and Rehman, Anis. "Sleep Posture," Sleep Foundation. August 8, 2023. Retrieved from: <https://www.sleepfoundation.org/sleeping-positions/sleep-posture> 11 Sutton, Jandra. "Best Sleeping Positions for a Good Night's Sleep," Healthline. March 21, 2023. Retrieved from: <https://www.healthline.com/health/best-sleeping-position> 12 "Pain Relievers," Cleveland Clinic. April 13, 2021. Retrieved from: <https://my.clevelandclinic.org/health/treatments/12058-pain-relievers> 13 "Can Back Pain Cause Headaches?," Spinal Backrack. November 21, 2021. Retrieved from: <https://www.spinalbackrack.com/can-back-pain-cause-headaches-spinal-backrack/> 14 "7 Ways To Treat Chronic Back Pain Without Surgery," Johns Hopkins Medicine. June 9, 2022. Retrieved from: <https://www.hopkinsmedicine.org/health/conditions-and-diseases/back-pain/7-ways-to-treat-chronic-back-pain-without-surgery> 15 Leach-Kemon, Katherine. "Why Should We Care About Low Back Pain?," Institute for Health Metrics and Evaluation. May 22, 2023. Retrieved from: <https://www.healthdata.org/acting-data/why-should-we-care-about-low-back-pain> ![close this window](https://www.carecredit.com/sites/cc/image/popup-close-btn.png) Share https://www.carecredit.com/well-u/health-wellness/why-does-my-back-hurt/ Copy #### Company #### Company - [About Us](https://www.carecredit.com/about/) - [Our Partners](https://www.carecredit.com/about/#our-partners) - [Contact Us](https://www.carecredit.com/contactus/) - [Press Releases](https://www.carecredit.com/pressrelease/) #### For Consumers #### For Consumers - [Home](https://www.carecredit.com/) - [Apply Now](https://www.carecredit.com/apply/) - [How it Works](https://www.carecredit.com/howcarecreditworks/) - [Categories](https://www.carecredit.com/procedures/) - [Find a Location](https://www.carecredit.com/doctor-locator/results/) - [Payment Calculator](https://www.carecredit.com/payment_calculator/) - [FAQs](https://www.carecredit.com/faqs/) - [Well U](https://www.carecredit.com/well-u/) - [Care Experts](https://www.carecredit.com/careexperts/) - [Synchrony Marketplace](https://www.synchrony.com/marketplace/health-wellness-offers?intcmp=carecredit_health-wellness_footer-for-consumers_syf_int) - [Rewards Mastercard](https://www.carecredit.com/mastercard/) #### For Providers #### For Providers - [CareCredit and Providers](https://www.carecredit.com/providers/) - [Get Started](https://www.carecredit.com/providers/contact-team/) - [How it Works](https://www.carecredit.com/providers/how-it-works/) - [Provider Support](https://www.carecredit.com/providers/support/) - [Marketing Toolkit](https://www.carecredit.com/providers/marketing-toolkit/) - [Resource Center](https://www.carecredit.com/providers/resources/) - [Provider Blog](https://www.carecredit.com/providers/insights/) - [Testimonials](https://www.carecredit.com/providers/testimonials/) - [FAQs](https://www.carecredit.com/providers/faq/) - [Payment Calculator](https://www.carecredit.com/providers/payment-calculator/) - [Partnerships](https://www.carecredit.com/providers/partnerships/) [![follow us on facebook](https://www.carecredit.com/sites/cc/image/button-utility-fb-dsk.svg)](https://www.facebook.com/CareCredit) [![follow us on instagram](https://www.carecredit.com/sites/cc/image/button-utility-insta-dsk.svg)](https://www.instagram.com/carecredit/) [![follow us on youtube](https://www.carecredit.com/sites/cc/image/button-utility-youtube-dsk.svg)](https://www.youtube.com/user/CareCreditLLC/feed) [![follow us on pinterest](https://www.carecredit.com/sites/cc/image/button-utility-pntrst-dsk.svg)](https://www.pinterest.com/CareCredit/) [![follow us on linkedin](https://www.carecredit.com/sites/cc/image/button-utility-lkdin-dsk.svg)](https://www.linkedin.com/company/carecredit) [![follow us on X](https://www.carecredit.com/sites/cc/image/button-utility-twitter-dsk.svg)](https://twitter.com/carecredit) - [Credit Card Agreements](https://www.carecredit.com/cardholderagreement/) - [Website Terms](https://www.carecredit.com/online-usage-agreement/) - [Rewards Terms](https://www.carecredit.com/rewardsterms/) - [Privacy Policy](https://www.carecredit.com/onlineprivacy/) - [WA Health Data Policy](https://www.carecredit.com/onlineprivacy/#wsh) - [CA Residents - Do Not Sell/Share](https://www.carecredit.com/onlineprivacy/#dnss) - [Accessibility Statement](https://www.carecredit.com/web-accessibility-statement/) - [Security Center](https://www.carecredit.com/security/) - [Site Map](https://www.carecredit.com/sitemap/) - [Mobile App](https://www.carecredit.com/app/) ©2026 Synchrony Bank. ![cobrowse icon](https://www.carecredit.com/sites/cc/image/cobrowse.svg) [![back to top](https://www.carecredit.com/sites/cc/image/placeholder.png)](https://www.carecredit.com/well-u/health-wellness/why-does-my-back-hurt/)
Readable Markdown	Back pain can strike suddenly, like when you lift a heavy object, or it can come on gradually over time, from issues like [poor posture](https://www.carecredit.com/well-u/health-wellness/good-posture/) or weight gain. It is one of the most common reasons people visit their healthcare providers, with nearly 80% of adults likely to experience back pain symptoms at some point in their lives. In fact, low back pain is the leading cause of disability worldwide.¹ It's important to pinpoint why your back hurts so you can get the right treatment to relieve your back pain or numbness. Getting the right diagnosis and treatment for lower and upper back pain is key to keeping your back in good health. If you find yourself wondering why your back hurts, keep reading to learn about common causes of lower and upper back pain and when it may be time to see a doctor or chiropractor for treatment. ## What Causes Lower Back Pain? The lower back includes the lumbar spine, a sturdy structure that supports the weight of the upper body, including the head and neck, and helps protect the spinal cord. Lower back pain, also known as lumbago, is much more common than upper back pain, with many factors that can cause pain. These causes of lower back pain are generally related to: ### 1\. An accident or injury A car accident, sports injury, a fall or lifting a heavy object can lead to a sprain, muscle spasm or fracture and cause pain in the back. Muscles and ligaments hold vertebrae in their proper position, so a muscle strain from overstretching or twisting your back can cause pain.2 ### 2\. Lifestyle factors Lifestyle factors such as obesity, sitting for long periods of time, poor posture while sitting or standing, [lack of exercise](https://www.carecredit.com/well-u/health-wellness/how-to-make-exercise-a-habit/), stress that causes muscle tension in the back, being out of shape or carrying a heavy backpack may cause lower back pain. Overtraining or improper form while exercising can also cause lower back pain.3 ### 3\. Spine issues Some lower back pain is caused by spinal issues in your joints, muscles, vertebrae or discs. Your healthcare provider can examine you for:4 - [Herniated disc](https://www.carecredit.com/well-u/health-wellness/herniated-disc-symptoms-treatment/): Wear and tear over time can cause the soft tissue in the discs between the joints in your back to slip out, causing back pain, sciatica or other complications with bowel and bladder control. - Spinal stenosis: A condition commonly found in patients over 60, spinal stenosis is a narrowing of the spinal canal, adding pressure to the spine and nerves and often causing shoulders or legs to feel numb. - Cervical radiculopathy: A pinched nerve possibly caused by a herniated disc or bone spur - Spondylosis: A degenerative condition of the spine often associated with arthritis and/or a herniated disc - Scoliosis: A curvature of the spine that you are born with but may cause back pain later in life ### 4\. Medical conditions Lower back pain can be caused by certain underlying medical conditions, including:4 - Osteoporosis: Loss of [bone density](https://www.carecredit.com/well-u/health-wellness/health-screenings-for-women/) as you age can lead to bone fractures. - Osteoarthritis: Arthritis due to the breakdown of cartilage and bone density, usually seen in middle age onward - Pregnancy: Can cause pain in the lower back and pelvis as ligaments stretch and soften to prepare for labor Lower back pain may also indicate a serious acute condition that requires immediate treatment, such as:3 - Kidney stones: Usually indicated by pain on one side of the lower back - Osteomyelitis: Infection of the vertebrae - Abdominal aortic aneurysm: Swelling of the abdominal blood vessel that supplies blood to your abdomen, pelvis and legs ## What Causes Upper Back Pain? Common causes of upper back pain include many of the same factors as lower back pain, but some behaviors and activities that commonly cause upper back pain include:5 - “Text neck" from hunching to use a mobile device - Poor posture or slouching to view a computer screen - Carrying a backpack or shoulder bag loaded with more than 20% of your body weight - Overuse or repetitive movements - Improper form while exercising ## Common Back Pain Symptoms Symptoms of back pain may not be limited to the back but may radiate to other parts of the body and become more noticeable with certain types of movement. Common symptoms of lower and upper back pain include:2 - A dull ache in the hips or pelvis - Sharp pain that radiates to your buttocks or down the backs of your legs (sometimes called sciatica) - Muscle spasms or tightness across the lower or upper back - Pain that worsens with sitting but improves with walking - Pain that's noticeably worse in the morning - Stiffness or difficulty straightening your back or standing from a seated position, or decreased range of motion - Posture problems in which it's painful to stand straight or the torso is bent or not aligned with the spine - Areas of the back that are tender to the touch5 - Numbness in the legs5 - Headaches5 - Incontinence of the bladder or bowels5 ## When to See a Doctor for Back Pain If the back pain you are experiencing has not improved within a few weeks of rest and self-care, is severe or keeps you from your daily activities, contact your healthcare provider. Be sure to inform them of any pain you experience when you lie down or if you feel pain, numbness or tingling that runs down one or both legs. Contact your healthcare provider immediately if fever, incontinence or unintentional weight loss accompany your back pain.3 Your provider can help identify the cause of your upper or lower back pain and recommend a treatment plan for pain relief. ## How Is Back Pain Diagnosed? Your doctor may start with a physical exam and ask about your back pain symptoms. They may order an imaging scan such as a spinal X-ray, MRI, CT scan or electromyography (EMG) to check for broken bones or fractures and provide a clearer picture of your vertebrae, ligaments and tendons.6 They may also order blood tests to check for genetic markers of conditions that cause back pain, or urine tests to check for indications of kidney stones.2 ## Tips for Back Pain Relief and Prevention Most back pain is relieved within a few days to a few weeks. Depending on the cause of your upper or lower back pain, your healthcare provider may recommend home remedies, such as rest and applying ice to reduce inflammation, followed by a heating pad once swelling is under control. The risk of developing lower or upper back pain tends to increase with age. Below, you will find some tips that can help you prevent back pain now and into the future:7 ### 1\. Lead an active lifestyle Try to include [weight-bearing exercises](https://www.carecredit.com/well-u/health-wellness/activities-exercises-for-chronic-pain/) such as walking, jogging, weight lifting and planks to improve core muscle strength and bone density. ### 2\. Move around frequently Avoid sitting, standing, slumping or slouching for long periods of time. Take frequent breaks to stand and move. ### 3\. Practice good posture Practice good posture when sitting and standing. If working at a desk, make sure you're able to sit in proper alignment with lumbar support and armrests. Adjust your screens to a height that allows you to read without hunching or straining. ### 4\. Stop smoking Smoking restricts blood flow to the discs that cushion the vertebrae and can accelerate degeneration. Smoking also reduces calcium absorption and new bone growth, increasing the risk of osteoporotic fractures. ### 5\. Eat a balanced diet Be sure to include plenty of calcium, vitamin D and protein to maintain healthy bones and muscles. ### 6\. Get enough sleep Use a pillow under your legs or between your knees to relieve pressure on the hips or spine while sleeping, and use a medium to firm mattress. ### 7\. Increase flexibility and range of motion As you age, your joints aren't as flexible as they once were, which means they won't completely move through their full range of motion. This can contribute to back pain over time due to the tightening of the muscles, especially in the lower back.8 Fortunately, regular stretching exercises can help improve your flexibility and range of motion, as well as:8 - Help with muscle balance - Give you better posture - Assist with reducing back pain - Reduce tension in the muscles of the lower back ### 8\. Try yoga stretches to improve flexibility The best way to help improve your flexibility and [reduce back pain](https://www.carecredit.com/well-u/health-wellness/pain-awareness-month-alternative-pain-management-techniques/) is through yoga stretches. Not only do these stretches relieve tension in your back but they also help strengthen the muscles in your back.9 Stretches that [boost your energy](https://www.carecredit.com/well-u/health-wellness/ways-to-boost-energy-naturally/) and help with back pain include:9 - Cat-Cow - Child's pose - Knee-to-chest stretch - Pelvic tilt - Piriformis stretch - Seated spinal twist - Sphinx stretch ### 9\. Choose a better posture for better sleep While having poor posture when you are sitting can contribute to back pain, having poor posture when you sleep can actually do the same. That's because some sleeping positions are better than others to help relieve back pain. Good sleep posture helps maintain the natural curvature of your spine while you are lying down.10 To maintain a healthy sleep posture and avoid back pain, consider sleeping:11 - In the fetal position on your side with your legs bent and curled into your body - On your side with your legs straight - On your back with a pillow supporting your head and one under your knees as well In general, avoid sleeping on your stomach, which can put a strain on your joints and spine, leading to back pain. If you do sleep on your stomach, consider placing a pillow under your pelvis to help support your spine and prevent lower back pain.11 ## Back Pain Treatment Options Depending on how severe your back pain is, your healthcare provider might recommend over-the-counter medications such as nonsteroidal anti-inflammatory drugs (NSAIDs) or muscle relaxers to relieve pain. More severe or persistent back pain might be treated with steroid injections to reduce inflammation.2 In many cases, a course of physical therapy is prescribed to strengthen the muscles that support the spine, improve movement and potentially prevent further injury.2 Other options to treat back pain can include:2 - [Acupuncture](https://www.carecredit.com/well-u/health-wellness/what-is-acupuncture/)6 - [Massage therapy](https://www.carecredit.com/well-u/health-wellness/massage-therapy-overview/) - [Chiropractic treatment](https://www.carecredit.com/well-u/health-wellness/benefits-of-chiropractic-care/) - Transcutaneous electrical nerve stimulation (TENS) treatment6 - [Surgery](https://www.carecredit.com/well-u/health-wellness/what-is-orthopedic-surgery/), including minimally invasive techniques ## Benefits of Treating Back Pain If you're putting off getting help for your back pain, consider the following benefits of treatment. ### 1\. Reduced need for pain medication By treating the source of your back pain, whether through surgery, exercise or other alternative treatments such as acupuncture, you will reduce the need to alleviate your pain with medication. While pain medication is good for short-term treatment of back pain, long-term use can lead to other types of health problems, such as:12 - Liver damage from large doses of acetaminophen, higher than 3,000 milligrams per day - An increased risk of heart attack, stomach upset, bruising or stroke from prolonged use of NSAIDs - Dependence that can lead to addiction when using opioid-based pain relievers Treatments like surgery may be able to permanently eliminate the need for pain medication for some types of back problems. Other treatments such as physical therapy can do the same and help with weight loss to reduce excess pressure on your spine.14 Your therapist may also recommend laser therapy and exercises such as yoga or tai chi, along with [relaxation techniques](https://www.carecredit.com/well-u/health-wellness/how-to-relieve-stress/) that keep your mind focused on things other than your pain to reduce your need for pain medication in the long term.14 ### 2\. Alleviation of headaches Did you know that back pain can literally give you a headache? Secondary headaches are a type of head pain caused by medical conditions in other parts of your body, such as your back.13 Headaches caused by back problems include:13 - Cervicogenic headaches, triggered by issues in the neck or cervical region of the spine. These issues can include conditions like spinal stenosis, injury to the muscles of the back, damaged discs and other types of spinal column problems. - Spinal headaches, triggered by surgical procedures that puncture the spine, including epidural or anesthesia injections - Referred pain headaches, which manifest as discomfort in the head even though the pain originates in another part of your body, such as your back - Rebound headaches, triggered by continued use of pain relievers In addition, those who experience lower back pain may have an increased risk of developing headaches. Fortunately, by treating the cause of the back pain with physical therapy, surgery or exercise, your headaches should subside.13 ### 3\. Improved quality of life By treating your back pain, you can greatly improve your quality of life. That's because over time, back pain can decrease your quality of life by:15 - Negatively affecting your ability to do daily tasks such as bending and driving - Reducing your ability to work, especially if you work a physically labor-intensive job - Putting you at higher risk of developing depression or anxiety - Socially isolating you by decreasing your desire to go out and socialize with friends due to pain - Reducing your ability to exercise due to limited mobility, which could lead to other health problems - Causing headaches, which can further debilitate you13 With treatment, you can enjoy an increased range of motion and eliminate pain that is affecting your everyday mental and physical health. ## Managing Health & Wellness Costs With the CareCredit Credit Card If you are looking for an option to help manage your health & wellness costs, consider financing with the CareCredit credit card. The CareCredit card can help you pay for the care you want and need and make payments easy to manage.\* [Apply today](https://www.carecredit.com/apply/) and use our Acceptance Locator to [find a provider](https://www.carecredit.com/doctor-locator/results/Specialists/Chiropractor/) near you that accepts CareCredit. Continue your wellness journey by downloading the [CareCredit Mobile App](https://www.carecredit.com/app/) to manage your account, find a provider on the go and easily access the Well U hub for more great articles, podcasts and videos. ### Author Bio Susan Paretts is a freelance writer with 19 years of experience covering health and wellness, pet care and more. Her work has been published by the American Kennel Club, Bayer Animal Health, Elanco, LIVESTRONG.com, The San Francisco Chronicle, Chewy and more.
Shard	6 (laksa)
Root Hash	13096077022639359606
Unparsed URL	com,carecredit!www,/well-u/health-wellness/why-does-my-back-hurt/ s443