🕷️ Crawler Inspector

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Raw Queries and Responses

1. Shard Calculation

Query:

Response:

Calculated Shard: 175 (from laksa074)

2. Crawled Status Check

Query:

curl -X POST \
  'http://laksa175.int.ahrefs:8124/' \
  -H 'Content-Type: text/plain' \
  -H 'X-ClickHouse-Database: crawler3' \
  -H 'Authorization: Basic YXBpOg==' \
  -d 'SELECT getAhrefsURLFromUnparsed(src_unparsed) AS found_url, ifNull(toUnixTimestamp(download_stamp), 0) AS crawl_time, ifNull(toUnixTimestamp(props_url_first_seen), 0) AS first_indexed_time, download_http_code AS http_code, src_unparsed AS src_unparsed, src_root_hash AS src_root_hash, history_drop_reason AS history_drop_reason, meta_title AS meta_title, meta_descriptions AS meta_descriptions, attrs_boilerpipe_text AS attrs_boilerpipe_text, attrs_markdown AS attrs_markdown, attrs_readable_markdown AS attrs_readable_markdown, meta_canonical AS meta_canonical FROM crawler3.page_info_local FINAL PREWHERE (src_root_hash, src_unparsed) IN ((getAhrefsRootHashFromUnparsed(getAhrefsUnparsedNoserviceFromURL(\'https://www.calm.com/blog/how-to-gain-confidence\')), getAhrefsUnparsedNoserviceFromURL(\'https://www.calm.com/blog/how-to-gain-confidence\'))) FORMAT JSONEachRow'

Response:

{"found_url":"https:\/\/www.calm.com\/blog\/how-to-gain-confidence","crawl_time":1775369741,"first_indexed_time":1703510089,"http_code":200,"src_unparsed":"com,calm!www,\/blog\/how-to-gain-confidence s443","src_root_hash":"9182170052920507975","history_drop_reason":null,"meta_title":"How to gain confidence: Proven tips for developing and building self-assurance — Calm Blog","meta_descriptions":["Learn how to gain confidence and why it's important for your health and wellbeing. Plus, 7 signs of low confidence and how to be more confident in yourself."],"attrs_boilerpipe_text":"Clinically reviewed by Dr. Chris Mosunic, PhD, RD, MBA\nLearn how to gain confidence and why it's important for your health and wellbeing. Plus, 7 signs of low confidence and how to be more confident in yourself.\nFeeling more self‑assured starts with understanding how to be more confident. This guide dives into how to gain confidence in yourself with practical steps and mindset shifts.\nIt's natural to feel this way, and it can happen to anyone. Now, imagine having a strong sense of confidence during these situations instead of feeling unsure. Confidence allows you to believe in yourself and your abilities and to feel comfortable in your own skin, knowing you've got this, no matter what it is.\nIf you ever feel low in confidence, understanding what’s happening and why can help. And when you recognize a lack of self-confidence, having some tips in your back pocket can help you become more self-assured. Whether you’re asking how to start being confident in social situations or wondering how can I be more confident in myself, these tips—like celebrating small wins, positive self‑talk, and trying new things—help you build real, lasting confidence from the inside out.\nWhy is confidence important?\nConfidence isn’t just about feeling good because you’re having a good hair day or wearing your favorite outfit, although that can help. Confidence is about how you carry yourself every day. When you're confident, you feel steady and sure no matter what's going on around you.\nHaving confidence can bring a host of benefits:\nHealthier lifestyle choices\nSuccess in the workplace\nPositive social interactions\nResilience\nHappiness\nBetter decision making\nLess fear and anxiety\nConfidence can help you live your best life. It's the foundation for many outcomes, from your health to your career to your relationships. And the best part is that confidence can be learned and strengthened over time. \nHow to be confident in yourself: 7 traits of a confident person\nConfident people often seem like they have a certain vibe about them—it's as if they walk into a room and just know they belong there. Of course, even confident people have off days and areas that they struggle, but if you’re looking to increase your confidence, you can start by looking at these traits. Which ones do you see in yourself already? Which ones could you work on? Confidence isn't about being perfect. It's about being comfortable with who you are and knowing that you're valuable, just as you are. \nThey take risks:\nConfident people may be less afraid to step out of their comfort zone. They know that to grow, you have to try new things, even if it means you might not succeed every time.\nThey’re optimistic:\nConfident people may be more positive and expect good things to happen. Even when things go wrong, they can see those experiences and even failures as a chance to learn and get better.\nThey accept compliments:\nWhen someone says, \"Hey, great job,\" a confident person has an easier time saying, \"thank you,\" instead of shrugging it off. They're not bragging—they just know their worth.\nThey're decisive:\nConfident people find it easier to make decisions and stick to them. They trust their instincts and don't waste time worrying about what everyone else might think.\nThey set boundaries:\nKnowing when to say yes and when to say no is a sign of confidence. Confident people can respect their own limits and aren't afraid to communicate them to others.\nThey're not pretenders:\nConfident people are more comfortable being who they are and don't feel the need to pretend to be someone they're not.\nThey listen more than they speak:\nSurprisingly, confident people often listen more than they talk. They're secure enough to know they don't always have to be the loudest voice in the room.\n7 signs that your confidence might need a boost\nRecognizing low confidence is the first step to building it up. Look out for key signs that might suggest your confidence isn't at its peak. If any of these signs sound familiar, don't worry—it's completely normal. The good news is that confidence is something you can improve. \nWorrying about others' opinions:\nIf you find yourself constantly wondering what others think about you or your work, it might be a sign that your confidence could use a boost.\nFeeling anxious:\nIt's normal to feel a bit nervous now and then, but if you're frequently anxious, especially about everyday things, it could be tied to low self-confidence.\nAvoiding eye contact:\nNot looking someone in the eye during a conversation might mean you're not feeling too sure of yourself.\nShying away from challenges:\nIf you tend to back down when things get tough or you're faced with a challenge, it might be because you're not feeling confident in your ability to handle it.\nNegative self-talk:\nPay attention to how you talk to yourself. If you often\nsay negative things\nlike \"I can't,\" or \"I'm not good enough,\" it's time to address your self-confidence.\nOverthinking:\nSpending too much time mulling over decisions or worrying about the future can be a symptom of low confidence. \nFear of failure:\nEveryone fears failing at times, but if the fear is so strong that it stops you from trying new things, it's likely linked to low self-confidence.\nHow to be more confident: 13 tips to develop self-confidence\nIf you’re ready to build self-confidence, start applying a few tips today. Take these steps one at a time—there's no rush, and every step inches you closer to a more confident you.\n1. Take care of yourself\nPart of having strong confidence is taking care of yourself. Make sure you're getting enough sleep, eating well, and moving your body in ways that feel good. When you feel good physically, it can help you feel better about yourself mentally. \n💙 Learn the art of self-care with Tamara Levitt as she guides you through a\nSelf-Nurturing\nmeditation in the Relationship with Self series.\n2. Keep your promises\nDeveloping self-confidence can also be tied to how strongly you stick to your goals. When you make a commitment, follow through with it. This shows you that you can rely on yourself, which is a big confidence booster.\n💙 Stay true to yourself and your confidence journey with a little help from Jeff Warren’s Daily Trip on\nCommitment\n.\n3. Move in ways that feel good\nFeeling good about your life often stems from feeling good in your own skin. Physical activity is a great way to increase your energy and improve your mood. It doesn't have to be a full workout—a walk around the block, or gentle movement can also help with confidence. \n💙 If you’re short on time, even just a few minutes of mindful movement, like this\nDaily Move\nwith Mel Mah, can reframe your self-perception. \n4. Celebrate small victories\nLittle victories can add up t feeling like big victories over time. Start by setting small goals and celebrate when you reach them. This practice may create a positive feedback loop in the mind which is great for building confidence. \n💙 Celebrate your wins by regularly\nChecking in With Yourself\nto notice how achieving even something small can boost your confidence and belief in yourself.\n5. Stay true to your values\nSelf-confidence is hard to come by if you don’t feel affirmed in how you’re living your life. Take some time to discover what's important to you and make choices that align with your values. This can help you stay true to yourself and may boost your self-respect.\n6. Acknowledge your achievements\nWhen you hit your goals, don’t just brush them off or downplay it like it was nothing. Take a moment to recognize what you've done—it's a reminder of your abilities.\n💙 Begin a gratitude practice with Tamara Levitt in\n7 Days of Gratitude\nto document your daily achievements and remind yourself of what you’re capable of.\n7. Speak positively to yourself\nYou are your biggest cheerleader and the way you talk to yourself matters. Try using encouraging words when you talk to yourself. Replace\nnegative thoughts\nlike “I can't do this,” with “I'll give it my best shot.” The more you cheerlead yourself, the more confident you may feel. \n💙 Indulge in self-kindness with\n(Self) Love Bombing\n, a mindfulness practice on the power of being kind to yourself.\n8. Try something new\nIs there something you’ve always wanted to try but you’ve shied away in fear you won’t do a good job? Trying something new can actually be good for your confidence. When you learn something new, it shows you that you're capable of growth. Even if you don’t master the new skill, you’re giving yourself the chance to learn and grow.\n💙 Discover what’s on the other side of fear by\nTaking the Exquisite Risk\nwith Tara Brach.\n9. Surround yourself with support\nIt’s easy to get lost in our own negative thoughts and feelings of self-doubt. If you can relate to this, try spending some time with people who lift you up and believe in you. Their positive energy can rub off on you. During times of self-doubt your support system can lift you back up and make you feel like you can do anything.\n10. Dress in a way that feels good\nSometimes, your outside appearance can have an effect on how you feel inside. When you look good to you, you might feel good, too. If you need a confidence boost, try wearing clothes that make you feel comfortable and confident or sporting your favorite color for an instant mood boost.\n11. Help others\nWhen you help out someone else, it not only makes them feel good, but it can also boost your own confidence. Try giving back in your community in ways that matter, like by donating to a food pantry or walking dogs at your local animal shelter. \n12. Practice saying no\nYou don't have to agree to everything. Having boundaries and saying no when you need to is a sign of self-respect. This can mean having boundaries with friends or family, or even at your job. This isn’t to say you should be rigid, but make sure you’re prioritizing yourself in addition to others.\n💙 New to boundaries? Learn how to set\nHealthy Boundaries\nwith Jeff Warren.\n13. Practice gratitude and positive affirmations\nEven during challenging times, appreciating what you have can help shift your mindset. Start your day with a positive statement about yourself, or reminding yourself what you’re grateful for. Taking stock of what’s already going really right in your life can set a confident tone for the day.\n💙 Practicing gratitude starts with identifying things you’re grateful for. Learn how to practice the art of\nNoticing\nin this quick meditation.\nHow to develop confidence FAQs\nHow can I be more confident in myself?\nStart by speaking positively to yourself. Replace, “I can’t” with “I’ll try my best.” Celebrate everyday achievements, no matter how small. Surround yourself with supportive people who lift you up. Keep pushing your comfort zone—how to gain confidence often means stepping into small challenges and proving you can do it.\nHow do you boost confidence quickly?\nYou can boost confidence fast by practicing power poses (standing tall with shoulders back), using positive affirmations like “I’ve got this,” and visualizing success before a challenge. Try setting a tiny goal—like speaking up once in a meeting—and celebrate when you do. These quick wins show you how to be confident even when nerves pop up.\nWhy do I lack confidence?\nLacking confidence is something many people experience. It can come from various places, such as past experiences where things didn't go as planned, or harsh criticism that stuck with you. Sometimes, it's just a habit of thinking less of ourselves than we deserve. The key thing to remember is that it's okay to feel this way, and it's something you can work on improving.\nWhat are 8 ways to improve your self-confidence?\nImproving your self-confidence can be a fun and rewarding process. \nSet personal goals and celebrate when you achieve them, no matter how small.\nTalk to yourself with kindness, just like you would to a good friend.\nLearn something new. It can be as simple as a new recipe or as challenging as a new language.\nExercise regularly to help improve your mood and energy levels.\nDress in clothes that make you feel good about yourself. When you look good, you often feel good, too.\nSpend time with people who make you feel positive and support your growth.\nVolunteer your time, as helping others can make you feel good about yourself.\nPractice saying no when you need to—it's important to set boundaries for yourself.\nWhy do I gain confidence?\nYou gain confidence when you start to see yourself in a positive light. It happens when you challenge yourself and succeed, or even when you don't succeed but realize it's not the end of the world. Each time you step out of your comfort zone, you're showing yourself that you're capable of more than you thought. Confidence grows when you learn to trust yourself and your abilities, and when you treat yourself with the same compassion and respect that you give to others.\nCalm your mind. Change your life.\nMental health is hard. Getting support doesn't have to be. The\nCalm app\nputs the tools to feel better in your back pocket, with personalized content to manage stress and anxiety, get better sleep, and feel more present in your life. \nImages: Getty\nStress less, sleep more, and feel better with Calm.\nFind out how Calm can support you on your mental health journey.\nThank you! Your submission has been received!\nSomething went wrong while submitting the form. Try again.\nBy clicking Submit, you consent to receiving marketing and informational messages from Calm about its products and services. You can edit your communications preferences or opt-out at any time\nhere\n. Further, you agree to Calm’s\nTerms of Service\nand acknowledge its\nPrivacy Policy\n.","attrs_markdown":"[0](https:\/\/www.calm.com\/cart)\n\n[Skip to Content](https:\/\/www.calm.com\/blog\/how-to-gain-confidence#page)\n\n[![Calm Blog](https:\/\/images.squarespace-cdn.com\/content\/v1\/656f4e4dababbd7c042c4946\/a1881b09-e39e-4f69-9ff9-df1eacbc090b\/calm-icon.png?format=1500w)](https:\/\/www.calm.com\/)\n\n[Blog Home](https:\/\/www.calm.com\/blog?utm_medium=organic&utm_source=blog&utm_campaign=how-to-gain-confidence)\n\n[Free Resources](https:\/\/www.calm.com\/blog\/essentials?utm_medium=organic&utm_source=blog&utm_campaign=how-to-gain-confidence)\n\n[Calm.com](https:\/\/www.calm.com\/?utm_medium=organic&utm_source=blog&utm_campaign=how-to-gain-confidence)\n\n[Try Calm for Free](https:\/\/www.calm.com\/signup-flow?utm_campaign=global&utm_medium=organic&utm_source=blog&utm_content=blog_ft-sf)\n\nOpen Menu Close Menu\n\n[![Calm Blog](https:\/\/images.squarespace-cdn.com\/content\/v1\/656f4e4dababbd7c042c4946\/a1881b09-e39e-4f69-9ff9-df1eacbc090b\/calm-icon.png?format=1500w)](https:\/\/www.calm.com\/)\n\n[Blog Home](https:\/\/www.calm.com\/blog?utm_medium=organic&utm_source=blog&utm_campaign=how-to-gain-confidence)\n\n[Free Resources](https:\/\/www.calm.com\/blog\/essentials?utm_medium=organic&utm_source=blog&utm_campaign=how-to-gain-confidence)\n\n[Calm.com](https:\/\/www.calm.com\/?utm_medium=organic&utm_source=blog&utm_campaign=how-to-gain-confidence)\n\n[Try Free](https:\/\/www.calm.com\/signup-flow?utm_campaign=global&utm_medium=organic&utm_source=blog&utm_content=blog_ft-sf)\n\n[Try Calm for Free](https:\/\/www.calm.com\/signup-flow?utm_campaign=global&utm_medium=organic&utm_source=blog&utm_content=blog_ft-sf)\n\nOpen Menu Close Menu\n\n[Blog Home](https:\/\/www.calm.com\/blog?utm_medium=organic&utm_source=blog&utm_campaign=how-to-gain-confidence)\n\n[Free Resources](https:\/\/www.calm.com\/blog\/essentials?utm_medium=organic&utm_source=blog&utm_campaign=how-to-gain-confidence)\n\n[Calm.com](https:\/\/www.calm.com\/?utm_medium=organic&utm_source=blog&utm_campaign=how-to-gain-confidence)\n\n[Try Calm for Free](https:\/\/www.calm.com\/signup-flow?utm_campaign=global&utm_medium=organic&utm_source=blog&utm_content=blog_ft-sf)\n\n### How does stress show up for you?\n[Anxiety](https:\/\/www.calm.com\/signup-flow?goals=reduce_stress&utm_source=blog&utm_campaign=how-to-gain-confidence&utm_medium=organic)\n\n[Overwhelm](https:\/\/www.calm.com\/signup-flow?goals=reduce_stress&utm_source=blog&utm_campaign=how-to-gain-confidence&utm_medium=organic)\n\n[Irritation](https:\/\/www.calm.com\/signup-flow?goals=reduce_stress&utm_source=blog&utm_campaign=how-to-gain-confidence&utm_medium=organic)\n\n[Avoidance](https:\/\/www.calm.com\/signup-flow?goals=reduce_stress&utm_source=blog&utm_campaign=how-to-gain-confidence&utm_medium=organic)\n\n[All or none of the above](https:\/\/www.calm.com\/signup-flow?goals=reduce_stress&utm_source=blog&utm_campaign=how-to-gain-confidence&utm_medium=organic)\n\n# How to gain confidence: Proven tips for developing and building self-assurance\n[Personal Growth](https:\/\/www.calm.com\/blog\/category\/Personal+Growth)\n\nDec 18\n\nWritten By [Calm Editorial Team](https:\/\/www.calm.com\/?author=659d786babc3865fcf54cc50)\n\n10 min read\n\n[![how-to-gain-confidence](https:\/\/images.squarespace-cdn.com\/content\/v1\/656f4e4dababbd7c042c4946\/137bcc0f-91d9-4dd3-aed6-532ae86d8025\/how-to-gain-confidence)](https:\/\/calm.onelink.me\/GyG4\/o9tukrg6)\n\n![](https:\/\/static1.squarespace.com\/static\/656f4e4dababbd7c042c4946\/t\/68c32d76ed71bc28e3fdf4d6\/1757621622853\/calm-logo.png)\n\n**By Calm's [Editorial Team](https:\/\/www.calm.com\/blog\/editorial-team)**\n\n![](https:\/\/static1.squarespace.com\/static\/656f4e4dababbd7c042c4946\/t\/659edb527099633496ccfcfa\/1704909650356\/dr-chris-mosunic.jpg)\n\nClinically reviewed by Dr. Chris Mosunic, PhD, RD, MBA\n\n## Learn how to gain confidence and why it's important for your health and wellbeing. Plus, 7 signs of low confidence and how to be more confident in yourself.\n- Why is confidence important?\n- How to be confident in yourself: 7 traits of a confident person\n- 7 signs that your confidence might need a boost\n- How to be more confident: 13 tips to develop self-confidence\n- How to develop confidence FAQs\n\nFeeling more self‑assured starts with understanding how to be more confident. This guide dives into how to gain confidence in yourself with practical steps and mindset shifts.\n\nIt's natural to feel this way, and it can happen to anyone. Now, imagine having a strong sense of confidence during these situations instead of feeling unsure. Confidence allows you to believe in yourself and your abilities and to feel comfortable in your own skin, knowing you've got this, no matter what it is.\n\nIf you ever feel low in confidence, understanding what’s happening and why can help. And when you recognize a lack of self-confidence, having some tips in your back pocket can help you become more self-assured. Whether you’re asking how to start being confident in social situations or wondering how can I be more confident in myself, these tips—like celebrating small wins, positive self‑talk, and trying new things—help you build real, lasting confidence from the inside out.\n\n[![](https:\/\/images.squarespace-cdn.com\/content\/v1\/57b5ef68c534a5cc06edc769\/50a37e80-6b8d-4ec0-8efa-b2620ec38bbb\/try-calm-for-free.png)](https:\/\/calm.onelink.me\/GyG4\/o9tukrg6)\n\n## Why is confidence important?\nConfidence isn’t just about feeling good because you’re having a good hair day or wearing your favorite outfit, although that can help. Confidence is about how you carry yourself every day. When you're confident, you feel steady and sure no matter what's going on around you.\n\nHaving confidence can bring a host of benefits:\n\n- Healthier lifestyle choices\n- Success in the workplace\n- Positive social interactions\n- Resilience\n- Happiness\n- Better decision making\n- Less fear and anxiety\n\nConfidence can help you live your best life. It's the foundation for many outcomes, from your health to your career to your relationships. And the best part is that confidence can be learned and strengthened over time.\n\n[![](https:\/\/images.squarespace-cdn.com\/content\/v1\/57b5ef68c534a5cc06edc769\/2f229521-f2ec-4e85-9152-34d88f13fe86\/try-calm-for-free.png)](https:\/\/calm.onelink.me\/GyG4\/o9tukrg6)\n\n## How to be confident in yourself: 7 traits of a confident person\nConfident people often seem like they have a certain vibe about them—it's as if they walk into a room and just know they belong there. Of course, even confident people have off days and areas that they struggle, but if you’re looking to increase your confidence, you can start by looking at these traits. Which ones do you see in yourself already? Which ones could you work on? Confidence isn't about being perfect. It's about being comfortable with who you are and knowing that you're valuable, just as you are.\n\n1. **They take risks:** Confident people may be less afraid to step out of their comfort zone. They know that to grow, you have to try new things, even if it means you might not succeed every time.\n2. **They’re optimistic:** Confident people may be more positive and expect good things to happen. Even when things go wrong, they can see those experiences and even failures as a chance to learn and get better.\n3. **They accept compliments:** When someone says, \"Hey, great job,\" a confident person has an easier time saying, \"thank you,\" instead of shrugging it off. They're not bragging—they just know their worth.\n4. **They're decisive:** Confident people find it easier to make decisions and stick to them. They trust their instincts and don't waste time worrying about what everyone else might think.\n5. **They set boundaries:** Knowing when to say yes and when to say no is a sign of confidence. Confident people can respect their own limits and aren't afraid to communicate them to others.\n6. **They're not pretenders:** Confident people are more comfortable being who they are and don't feel the need to pretend to be someone they're not.\n7. **They listen more than they speak:** Surprisingly, confident people often listen more than they talk. They're secure enough to know they don't always have to be the loudest voice in the room.\n\n[![](https:\/\/images.squarespace-cdn.com\/content\/v1\/57b5ef68c534a5cc06edc769\/c6e34b1c-28ec-4d16-a09c-d174b376c539\/try-calm-for-free.png)](https:\/\/calm.onelink.me\/GyG4\/o9tukrg6)\n\n## 7 signs that your confidence might need a boost\nRecognizing low confidence is the first step to building it up. Look out for key signs that might suggest your confidence isn't at its peak. If any of these signs sound familiar, don't worry—it's completely normal. The good news is that confidence is something you can improve.\n\n1. **Worrying about others' opinions:** If you find yourself constantly wondering what others think about you or your work, it might be a sign that your confidence could use a boost.\n2. **Feeling anxious:** It's normal to feel a bit nervous now and then, but if you're frequently anxious, especially about everyday things, it could be tied to low self-confidence.\n3. **Avoiding eye contact:** Not looking someone in the eye during a conversation might mean you're not feeling too sure of yourself.\n4. **Shying away from challenges:** If you tend to back down when things get tough or you're faced with a challenge, it might be because you're not feeling confident in your ability to handle it.\n5. **Negative self-talk:** Pay attention to how you talk to yourself. If you often [say negative things](https:\/\/www.calm.com\/blog\/negative-self-talk?utm_medium=organic&utm_source=blog&utm_campaign=how-to-gain-confidence) like \"I can't,\" or \"I'm not good enough,\" it's time to address your self-confidence.\n6. **Overthinking:** Spending too much time mulling over decisions or worrying about the future can be a symptom of low confidence.\n7. **Fear of failure:** Everyone fears failing at times, but if the fear is so strong that it stops you from trying new things, it's likely linked to low self-confidence.\n\nCalm your mind with 14 days of Calm for free\n\n- Reach your goals with our guided courses & science-backed plans\n- Get step-by-step guidance to boost your growth from clinical experts\n- Uplevel your mental health and wellbeing with 50,000+ mins of content\n- Build healthy, life-long habits with our daily mindfulness programs\n\n[Try Calm for Free](https:\/\/www.calm.com\/signup-flow?utm_content=blog_ft-sf?utm_medium=organic&utm_source=blog&utm_campaign=how-to-gain-confidence)\n\n[![Tons of amazing Calm content\\!](https:\/\/static1.squarespace.com\/static\/656f4e4dababbd7c042c4946\/t\/67f55813a06bff739d952fdf\/1744132116306\/trial-img-xs-r2.png)](https:\/\/www.calm.com\/signup-flow?utm_content=blog_ft-sf?utm_medium=organic&utm_source=blog&utm_campaign=how-to-gain-confidence)\n\n## How to be more confident: 13 tips to develop self-confidence\nIf you’re ready to build self-confidence, start applying a few tips today. Take these steps one at a time—there's no rush, and every step inches you closer to a more confident you.\n\n### 1\\. Take care of yourself\nPart of having strong confidence is taking care of yourself. Make sure you're getting enough sleep, eating well, and moving your body in ways that feel good. When you feel good physically, it can help you feel better about yourself mentally.\n\n💙 Learn the art of self-care with Tamara Levitt as she guides you through a [Self-Nurturing](https:\/\/www.calm.com\/app\/player\/nNpnKKr6E?utm_medium=organic&utm_source=blog&utm_campaign=how-to-gain-confidence) meditation in the Relationship with Self series.\n\n### 2\\. Keep your promises\nDeveloping self-confidence can also be tied to how strongly you stick to your goals. When you make a commitment, follow through with it. This shows you that you can rely on yourself, which is a big confidence booster.\n\n💙 Stay true to yourself and your confidence journey with a little help from Jeff Warren’s Daily Trip on [Commitment](https:\/\/www.calm.com\/app\/player\/zkNJAzqA8a?utm_medium=organic&utm_source=blog&utm_campaign=how-to-gain-confidence).\n\n### 3\\. Move in ways that feel good\nFeeling good about your life often stems from feeling good in your own skin. Physical activity is a great way to increase your energy and improve your mood. It doesn't have to be a full workout—a walk around the block, or gentle movement can also help with confidence.\n\n💙 If you’re short on time, even just a few minutes of mindful movement, like this [Daily Move](https:\/\/www.calm.com\/app\/class\/faves-hydrated?utm_medium=organic&utm_source=blog&utm_campaign=how-to-gain-confidence) with Mel Mah, can reframe your self-perception.\n\n### 4\\. Celebrate small victories\nLittle victories can add up t feeling like big victories over time. Start by setting small goals and celebrate when you reach them. This practice may create a positive feedback loop in the mind which is great for building confidence.\n\n💙 Celebrate your wins by regularly [Checking in With Yourself](https:\/\/www.calm.com\/app\/player\/ue8CCZWohg?utm_medium=organic&utm_source=blog&utm_campaign=how-to-gain-confidence) to notice how achieving even something small can boost your confidence and belief in yourself.\n\n### 5\\. Stay true to your values\nSelf-confidence is hard to come by if you don’t feel affirmed in how you’re living your life. Take some time to discover what's important to you and make choices that align with your values. This can help you stay true to yourself and may boost your self-respect.\n\n### 6\\. Acknowledge your achievements\nWhen you hit your goals, don’t just brush them off or downplay it like it was nothing. Take a moment to recognize what you've done—it's a reminder of your abilities.\n\n💙 Begin a gratitude practice with Tamara Levitt in [7 Days of Gratitude](https:\/\/www.calm.com\/app\/program\/pM28nM4?utm_medium=organic&utm_source=blog&utm_campaign=how-to-gain-confidence) to document your daily achievements and remind yourself of what you’re capable of.\n\n[![](https:\/\/images.squarespace-cdn.com\/content\/v1\/656f4e4dababbd7c042c4946\/071cf12b-9bae-4b41-8268-c26da592c7cc\/try-calm-for-free.png)](https:\/\/calm.onelink.me\/GyG4\/o9tukrg6)\n\n### 7\\. Speak positively to yourself\nYou are your biggest cheerleader and the way you talk to yourself matters. Try using encouraging words when you talk to yourself. Replace [negative thoughts](https:\/\/www.calm.com\/blog\/shift-your-thinking-how-to-handle-a-negative-mind?utm_medium=organic&utm_source=blog&utm_campaign=how-to-gain-confidence) like “I can't do this,” with “I'll give it my best shot.” The more you cheerlead yourself, the more confident you may feel.\n\n💙 Indulge in self-kindness with [(Self) Love Bombing](https:\/\/www.calm.com\/app\/player\/8GO5QhM5at?utm_medium=organic&utm_source=blog&utm_campaign=how-to-gain-confidence), a mindfulness practice on the power of being kind to yourself.\n\n### 8\\. Try something new\nIs there something you’ve always wanted to try but you’ve shied away in fear you won’t do a good job? Trying something new can actually be good for your confidence. When you learn something new, it shows you that you're capable of growth. Even if you don’t master the new skill, you’re giving yourself the chance to learn and grow.\n\n💙 Discover what’s on the other side of fear by [Taking the Exquisite Risk](https:\/\/www.calm.com\/app\/player\/9ItlOpJil3?utm_medium=organic&utm_source=blog&utm_campaign=how-to-gain-confidence) with Tara Brach.\n\n### 9\\. Surround yourself with support\nIt’s easy to get lost in our own negative thoughts and feelings of self-doubt. If you can relate to this, try spending some time with people who lift you up and believe in you. Their positive energy can rub off on you. During times of self-doubt your support system can lift you back up and make you feel like you can do anything.\n\n### 10\\. Dress in a way that feels good\nSometimes, your outside appearance can have an effect on how you feel inside. When you look good to you, you might feel good, too. If you need a confidence boost, try wearing clothes that make you feel comfortable and confident or sporting your favorite color for an instant mood boost.\n\n### 11\\. Help others\nWhen you help out someone else, it not only makes them feel good, but it can also boost your own confidence. Try giving back in your community in ways that matter, like by donating to a food pantry or walking dogs at your local animal shelter.\n\n### 12\\. Practice saying no\nYou don't have to agree to everything. Having boundaries and saying no when you need to is a sign of self-respect. This can mean having boundaries with friends or family, or even at your job. This isn’t to say you should be rigid, but make sure you’re prioritizing yourself in addition to others.\n\n💙 New to boundaries? Learn how to set [Healthy Boundaries](https:\/\/www.calm.com\/app\/player\/M8ftIGnh2Q?utm_medium=organic&utm_source=blog&utm_campaign=how-to-gain-confidence) with Jeff Warren.\n\n### 13\\. Practice gratitude and positive affirmations\nEven during challenging times, appreciating what you have can help shift your mindset. Start your day with a positive statement about yourself, or reminding yourself what you’re grateful for. Taking stock of what’s already going really right in your life can set a confident tone for the day.\n\n💙 Practicing gratitude starts with identifying things you’re grateful for. Learn how to practice the art of [Noticing](https:\/\/www.calm.com\/app\/player\/Ekb633thV?utm_medium=organic&utm_source=blog&utm_campaign=how-to-gain-confidence) in this quick meditation.\n\n[![](https:\/\/images.squarespace-cdn.com\/content\/v1\/656f4e4dababbd7c042c4946\/d10ba27e-0edf-4334-bbd4-e23bdfd794a7\/try-calm-for-free.png)](https:\/\/calm.onelink.me\/GyG4\/o9tukrg6)\n\n## How to develop confidence FAQs\n### **How can I be more confident in myself?**\nStart by speaking positively to yourself. Replace, “I can’t” with “I’ll try my best.” Celebrate everyday achievements, no matter how small. Surround yourself with supportive people who lift you up. Keep pushing your comfort zone—how to gain confidence often means stepping into small challenges and proving you can do it.\n\n### **How do you boost confidence quickly?**\nYou can boost confidence fast by practicing power poses (standing tall with shoulders back), using positive affirmations like “I’ve got this,” and visualizing success before a challenge. Try setting a tiny goal—like speaking up once in a meeting—and celebrate when you do. These quick wins show you how to be confident even when nerves pop up.\n\n### Why do I lack confidence?\nLacking confidence is something many people experience. It can come from various places, such as past experiences where things didn't go as planned, or harsh criticism that stuck with you. Sometimes, it's just a habit of thinking less of ourselves than we deserve. The key thing to remember is that it's okay to feel this way, and it's something you can work on improving.\n\n### What are 8 ways to improve your self-confidence?\nImproving your self-confidence can be a fun and rewarding process.\n\n1. Set personal goals and celebrate when you achieve them, no matter how small.\n2. Talk to yourself with kindness, just like you would to a good friend.\n3. Learn something new. It can be as simple as a new recipe or as challenging as a new language.\n4. Exercise regularly to help improve your mood and energy levels.\n5. Dress in clothes that make you feel good about yourself. When you look good, you often feel good, too.\n6. Spend time with people who make you feel positive and support your growth.\n7. Volunteer your time, as helping others can make you feel good about yourself.\n8. Practice saying no when you need to—it's important to set boundaries for yourself.\n### Why do I gain confidence?\nYou gain confidence when you start to see yourself in a positive light. It happens when you challenge yourself and succeed, or even when you don't succeed but realize it's not the end of the world. Each time you step out of your comfort zone, you're showing yourself that you're capable of more than you thought. Confidence grows when you learn to trust yourself and your abilities, and when you treat yourself with the same compassion and respect that you give to others.\n***\n## Calm your mind. Change your life.\nMental health is hard. Getting support doesn't have to be. 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Further, you agree to Calm’s [Terms of Service](https:\/\/www.calm.com\/terms) and acknowledge its [Privacy Policy](https:\/\/www.calm.com\/privacy-policy).\n\n[Previous Previous The benefits of moving meditation and how to start practicing](https:\/\/www.calm.com\/blog\/moving-meditation)\n\n[Next Next How to become more disciplined: 7 tips for self-discipline](https:\/\/www.calm.com\/blog\/how-to-become-more-disciplined)\n\nCalm your mind with 14 days of Calm for free\n\n- Relieve stress & anxiety with 50,000+ mins of science-backed content\n- Sleep better with 300+ Sleep Stories, meditations, and music\n- Navigate life confidently with guidance from our mindfulness teachers\n- Build healthy habits to support mind & body with our programs & tools\n\n[Try Calm for Free](https:\/\/www.calm.com\/signup-flow?utm_medium=organic&utm_source=blog&utm_content=blog_ft-sf&utm_campaign=how-to-gain-confidence&utm_campaign=how-to-gain-confidence)\n\n[![Tons of amazing Calm content\\!](https:\/\/static1.squarespace.com\/static\/656f4e4dababbd7c042c4946\/t\/67f55813a06bff739d952fdf\/1744132116306\/trial-img-xs-r2.png\/)](https:\/\/www.calm.com\/signup-flow?utm_medium=organic&utm_source=blog&utm_content=blog_ft-sf&utm_campaign=how-to-gain-confidence&utm_campaign=how-to-gain-confidence)\n\n**Blog**\n\n[Meditation & Mindfulness](https:\/\/www.calm.com\/blog\/category\/Meditation+%26+Mindfulness)  \n[Stress & Anxiety](https:\/\/www.calm.com\/blog\/category\/Stress+%26+Anxiety)  \n[Sleep](https:\/\/www.calm.com\/blog\/category\/Sleep)  \n[Mental Health](https:\/\/www.calm.com\/blog\/category\/Mental+Health)  \n[Personal Growth](https:\/\/www.calm.com\/blog\/category\/Personal+Growth)  \n[Free Resources](https:\/\/blog.calm.com\/essentials?utm_medium=organic&utm_source=blog&utm_campaign=how-to-gain-confidence)\n\n**Calm**\n\n[Calm.com](https:\/\/www.calm.com\/?utm_medium=organic&utm_source=blog&utm_campaign=how-to-gain-confidence)  \n[About](https:\/\/blog.calm.com\/about?utm_medium=organic&utm_source=blog&utm_campaign=how-to-gain-confidence)  \n[Contact](https:\/\/support.calm.com\/hc\/en-us\/requests\/new?utm_medium=organic&utm_source=blog&utm_campaign=how-to-gain-confidence)  \n[FAQ](https:\/\/support.calm.com\/hc\/en-us?utm_medium=organic&utm_source=blog&utm_campaign=how-to-gain-confidence)  \n[Press](https:\/\/blog.calm.com\/press?utm_medium=organic&utm_source=blog&utm_campaign=how-to-gain-confidence)  \n[Calm Health](https:\/\/www.calmhealth.com\/)  \n[Calm Business](https:\/\/business.calm.com\/?utm_medium=organic&utm_source=blog&utm_campaign=how-to-gain-confidence)  \n[Privacy Policy](https:\/\/www.calm.com\/privacy-policy?utm_medium=organic&utm_source=blog&utm_campaign=how-to-gain-confidence)  \n[Terms](https:\/\/www.calm.com\/terms?utm_medium=organic&utm_source=blog&utm_campaign=how-to-gain-confidence)  \n[Your Privacy Choices](https:\/\/www.calm.com\/optout?utm_medium=organic&utm_source=blog&utm_campaign=how-to-gain-confidence)\n\nCopyright 2023 Calm. All rights reserved\n\n![fb-pixel](https:\/\/www.facebook.com\/tr?id=1716780165218419&ev=PageView&noscript=1)","attrs_readable_markdown":"[![how-to-gain-confidence](https:\/\/images.squarespace-cdn.com\/content\/v1\/656f4e4dababbd7c042c4946\/137bcc0f-91d9-4dd3-aed6-532ae86d8025\/how-to-gain-confidence)](https:\/\/calm.onelink.me\/GyG4\/o9tukrg6)\n\n![](https:\/\/static1.squarespace.com\/static\/656f4e4dababbd7c042c4946\/t\/659edb527099633496ccfcfa\/1704909650356\/dr-chris-mosunic.jpg)\n\nClinically reviewed by Dr. Chris Mosunic, PhD, RD, MBA\n\n## Learn how to gain confidence and why it's important for your health and wellbeing. Plus, 7 signs of low confidence and how to be more confident in yourself.\nFeeling more self‑assured starts with understanding how to be more confident. This guide dives into how to gain confidence in yourself with practical steps and mindset shifts.\n\nIt's natural to feel this way, and it can happen to anyone. Now, imagine having a strong sense of confidence during these situations instead of feeling unsure. Confidence allows you to believe in yourself and your abilities and to feel comfortable in your own skin, knowing you've got this, no matter what it is.\n\nIf you ever feel low in confidence, understanding what’s happening and why can help. And when you recognize a lack of self-confidence, having some tips in your back pocket can help you become more self-assured. Whether you’re asking how to start being confident in social situations or wondering how can I be more confident in myself, these tips—like celebrating small wins, positive self‑talk, and trying new things—help you build real, lasting confidence from the inside out.\n\n[![](https:\/\/images.squarespace-cdn.com\/content\/v1\/57b5ef68c534a5cc06edc769\/50a37e80-6b8d-4ec0-8efa-b2620ec38bbb\/try-calm-for-free.png)](https:\/\/calm.onelink.me\/GyG4\/o9tukrg6)\n\n## Why is confidence important?\nConfidence isn’t just about feeling good because you’re having a good hair day or wearing your favorite outfit, although that can help. Confidence is about how you carry yourself every day. When you're confident, you feel steady and sure no matter what's going on around you.\n\nHaving confidence can bring a host of benefits:\n\n- Healthier lifestyle choices\n- Success in the workplace\n- Positive social interactions\n- Resilience\n- Happiness\n- Better decision making\n- Less fear and anxiety\n\nConfidence can help you live your best life. It's the foundation for many outcomes, from your health to your career to your relationships. And the best part is that confidence can be learned and strengthened over time.\n\n[![](https:\/\/images.squarespace-cdn.com\/content\/v1\/57b5ef68c534a5cc06edc769\/2f229521-f2ec-4e85-9152-34d88f13fe86\/try-calm-for-free.png)](https:\/\/calm.onelink.me\/GyG4\/o9tukrg6)\n\n## How to be confident in yourself: 7 traits of a confident person\nConfident people often seem like they have a certain vibe about them—it's as if they walk into a room and just know they belong there. Of course, even confident people have off days and areas that they struggle, but if you’re looking to increase your confidence, you can start by looking at these traits. Which ones do you see in yourself already? Which ones could you work on? Confidence isn't about being perfect. It's about being comfortable with who you are and knowing that you're valuable, just as you are.\n\n1. **They take risks:** Confident people may be less afraid to step out of their comfort zone. They know that to grow, you have to try new things, even if it means you might not succeed every time.\n2. **They’re optimistic:** Confident people may be more positive and expect good things to happen. Even when things go wrong, they can see those experiences and even failures as a chance to learn and get better.\n3. **They accept compliments:** When someone says, \"Hey, great job,\" a confident person has an easier time saying, \"thank you,\" instead of shrugging it off. They're not bragging—they just know their worth.\n4. **They're decisive:** Confident people find it easier to make decisions and stick to them. They trust their instincts and don't waste time worrying about what everyone else might think.\n5. **They set boundaries:** Knowing when to say yes and when to say no is a sign of confidence. Confident people can respect their own limits and aren't afraid to communicate them to others.\n6. **They're not pretenders:** Confident people are more comfortable being who they are and don't feel the need to pretend to be someone they're not.\n7. **They listen more than they speak:** Surprisingly, confident people often listen more than they talk. They're secure enough to know they don't always have to be the loudest voice in the room.\n\n[![](https:\/\/images.squarespace-cdn.com\/content\/v1\/57b5ef68c534a5cc06edc769\/c6e34b1c-28ec-4d16-a09c-d174b376c539\/try-calm-for-free.png)](https:\/\/calm.onelink.me\/GyG4\/o9tukrg6)\n\n## 7 signs that your confidence might need a boost\nRecognizing low confidence is the first step to building it up. Look out for key signs that might suggest your confidence isn't at its peak. If any of these signs sound familiar, don't worry—it's completely normal. The good news is that confidence is something you can improve.\n\n1. **Worrying about others' opinions:** If you find yourself constantly wondering what others think about you or your work, it might be a sign that your confidence could use a boost.\n2. **Feeling anxious:** It's normal to feel a bit nervous now and then, but if you're frequently anxious, especially about everyday things, it could be tied to low self-confidence.\n3. **Avoiding eye contact:** Not looking someone in the eye during a conversation might mean you're not feeling too sure of yourself.\n4. **Shying away from challenges:** If you tend to back down when things get tough or you're faced with a challenge, it might be because you're not feeling confident in your ability to handle it.\n5. **Negative self-talk:** Pay attention to how you talk to yourself. If you often [say negative things](https:\/\/www.calm.com\/blog\/negative-self-talk?utm_medium=organic&utm_source=blog&utm_campaign=how-to-gain-confidence) like \"I can't,\" or \"I'm not good enough,\" it's time to address your self-confidence.\n6. **Overthinking:** Spending too much time mulling over decisions or worrying about the future can be a symptom of low confidence.\n7. **Fear of failure:** Everyone fears failing at times, but if the fear is so strong that it stops you from trying new things, it's likely linked to low self-confidence.\n\n## How to be more confident: 13 tips to develop self-confidence\nIf you’re ready to build self-confidence, start applying a few tips today. Take these steps one at a time—there's no rush, and every step inches you closer to a more confident you.\n\n### 1\\. Take care of yourself\nPart of having strong confidence is taking care of yourself. Make sure you're getting enough sleep, eating well, and moving your body in ways that feel good. When you feel good physically, it can help you feel better about yourself mentally.\n\n💙 Learn the art of self-care with Tamara Levitt as she guides you through a [Self-Nurturing](https:\/\/www.calm.com\/app\/player\/nNpnKKr6E?utm_medium=organic&utm_source=blog&utm_campaign=how-to-gain-confidence) meditation in the Relationship with Self series.\n\n### 2\\. Keep your promises\nDeveloping self-confidence can also be tied to how strongly you stick to your goals. When you make a commitment, follow through with it. This shows you that you can rely on yourself, which is a big confidence booster.\n\n💙 Stay true to yourself and your confidence journey with a little help from Jeff Warren’s Daily Trip on [Commitment](https:\/\/www.calm.com\/app\/player\/zkNJAzqA8a?utm_medium=organic&utm_source=blog&utm_campaign=how-to-gain-confidence).\n\n### 3\\. Move in ways that feel good\nFeeling good about your life often stems from feeling good in your own skin. Physical activity is a great way to increase your energy and improve your mood. It doesn't have to be a full workout—a walk around the block, or gentle movement can also help with confidence.\n\n💙 If you’re short on time, even just a few minutes of mindful movement, like this [Daily Move](https:\/\/www.calm.com\/app\/class\/faves-hydrated?utm_medium=organic&utm_source=blog&utm_campaign=how-to-gain-confidence) with Mel Mah, can reframe your self-perception.\n\n### 4\\. Celebrate small victories\nLittle victories can add up t feeling like big victories over time. Start by setting small goals and celebrate when you reach them. This practice may create a positive feedback loop in the mind which is great for building confidence.\n\n💙 Celebrate your wins by regularly [Checking in With Yourself](https:\/\/www.calm.com\/app\/player\/ue8CCZWohg?utm_medium=organic&utm_source=blog&utm_campaign=how-to-gain-confidence) to notice how achieving even something small can boost your confidence and belief in yourself.\n\n### 5\\. Stay true to your values\nSelf-confidence is hard to come by if you don’t feel affirmed in how you’re living your life. Take some time to discover what's important to you and make choices that align with your values. This can help you stay true to yourself and may boost your self-respect.\n\n### 6\\. Acknowledge your achievements\nWhen you hit your goals, don’t just brush them off or downplay it like it was nothing. Take a moment to recognize what you've done—it's a reminder of your abilities.\n\n💙 Begin a gratitude practice with Tamara Levitt in [7 Days of Gratitude](https:\/\/www.calm.com\/app\/program\/pM28nM4?utm_medium=organic&utm_source=blog&utm_campaign=how-to-gain-confidence) to document your daily achievements and remind yourself of what you’re capable of.\n\n[![](https:\/\/images.squarespace-cdn.com\/content\/v1\/656f4e4dababbd7c042c4946\/071cf12b-9bae-4b41-8268-c26da592c7cc\/try-calm-for-free.png)](https:\/\/calm.onelink.me\/GyG4\/o9tukrg6)\n\n### 7\\. Speak positively to yourself\nYou are your biggest cheerleader and the way you talk to yourself matters. Try using encouraging words when you talk to yourself. Replace [negative thoughts](https:\/\/www.calm.com\/blog\/shift-your-thinking-how-to-handle-a-negative-mind?utm_medium=organic&utm_source=blog&utm_campaign=how-to-gain-confidence) like “I can't do this,” with “I'll give it my best shot.” The more you cheerlead yourself, the more confident you may feel.\n\n💙 Indulge in self-kindness with [(Self) Love Bombing](https:\/\/www.calm.com\/app\/player\/8GO5QhM5at?utm_medium=organic&utm_source=blog&utm_campaign=how-to-gain-confidence), a mindfulness practice on the power of being kind to yourself.\n\n### 8\\. Try something new\nIs there something you’ve always wanted to try but you’ve shied away in fear you won’t do a good job? Trying something new can actually be good for your confidence. When you learn something new, it shows you that you're capable of growth. Even if you don’t master the new skill, you’re giving yourself the chance to learn and grow.\n\n💙 Discover what’s on the other side of fear by [Taking the Exquisite Risk](https:\/\/www.calm.com\/app\/player\/9ItlOpJil3?utm_medium=organic&utm_source=blog&utm_campaign=how-to-gain-confidence) with Tara Brach.\n\n### 9\\. Surround yourself with support\nIt’s easy to get lost in our own negative thoughts and feelings of self-doubt. If you can relate to this, try spending some time with people who lift you up and believe in you. Their positive energy can rub off on you. During times of self-doubt your support system can lift you back up and make you feel like you can do anything.\n\n### 10\\. Dress in a way that feels good\nSometimes, your outside appearance can have an effect on how you feel inside. When you look good to you, you might feel good, too. If you need a confidence boost, try wearing clothes that make you feel comfortable and confident or sporting your favorite color for an instant mood boost.\n\n### 11\\. Help others\nWhen you help out someone else, it not only makes them feel good, but it can also boost your own confidence. Try giving back in your community in ways that matter, like by donating to a food pantry or walking dogs at your local animal shelter.\n\n### 12\\. Practice saying no\nYou don't have to agree to everything. Having boundaries and saying no when you need to is a sign of self-respect. This can mean having boundaries with friends or family, or even at your job. This isn’t to say you should be rigid, but make sure you’re prioritizing yourself in addition to others.\n\n💙 New to boundaries? Learn how to set [Healthy Boundaries](https:\/\/www.calm.com\/app\/player\/M8ftIGnh2Q?utm_medium=organic&utm_source=blog&utm_campaign=how-to-gain-confidence) with Jeff Warren.\n\n### 13\\. Practice gratitude and positive affirmations\nEven during challenging times, appreciating what you have can help shift your mindset. Start your day with a positive statement about yourself, or reminding yourself what you’re grateful for. Taking stock of what’s already going really right in your life can set a confident tone for the day.\n\n💙 Practicing gratitude starts with identifying things you’re grateful for. Learn how to practice the art of [Noticing](https:\/\/www.calm.com\/app\/player\/Ekb633thV?utm_medium=organic&utm_source=blog&utm_campaign=how-to-gain-confidence) in this quick meditation.\n\n[![](https:\/\/images.squarespace-cdn.com\/content\/v1\/656f4e4dababbd7c042c4946\/d10ba27e-0edf-4334-bbd4-e23bdfd794a7\/try-calm-for-free.png)](https:\/\/calm.onelink.me\/GyG4\/o9tukrg6)\n\n## How to develop confidence FAQs\n### **How can I be more confident in myself?**\nStart by speaking positively to yourself. Replace, “I can’t” with “I’ll try my best.” Celebrate everyday achievements, no matter how small. Surround yourself with supportive people who lift you up. Keep pushing your comfort zone—how to gain confidence often means stepping into small challenges and proving you can do it.\n\n### **How do you boost confidence quickly?**\nYou can boost confidence fast by practicing power poses (standing tall with shoulders back), using positive affirmations like “I’ve got this,” and visualizing success before a challenge. Try setting a tiny goal—like speaking up once in a meeting—and celebrate when you do. These quick wins show you how to be confident even when nerves pop up.\n\n### Why do I lack confidence?\nLacking confidence is something many people experience. It can come from various places, such as past experiences where things didn't go as planned, or harsh criticism that stuck with you. Sometimes, it's just a habit of thinking less of ourselves than we deserve. The key thing to remember is that it's okay to feel this way, and it's something you can work on improving.\n\n### What are 8 ways to improve your self-confidence?\nImproving your self-confidence can be a fun and rewarding process.\n\n1. Set personal goals and celebrate when you achieve them, no matter how small.\n2. Talk to yourself with kindness, just like you would to a good friend.\n3. Learn something new. It can be as simple as a new recipe or as challenging as a new language.\n4. Exercise regularly to help improve your mood and energy levels.\n5. Dress in clothes that make you feel good about yourself. When you look good, you often feel good, too.\n6. Spend time with people who make you feel positive and support your growth.\n7. Volunteer your time, as helping others can make you feel good about yourself.\n8. Practice saying no when you need to—it's important to set boundaries for yourself.\n### Why do I gain confidence?\nYou gain confidence when you start to see yourself in a positive light. It happens when you challenge yourself and succeed, or even when you don't succeed but realize it's not the end of the world. Each time you step out of your comfort zone, you're showing yourself that you're capable of more than you thought. Confidence grows when you learn to trust yourself and your abilities, and when you treat yourself with the same compassion and respect that you give to others.\n\n## Calm your mind. Change your life.\nMental health is hard. Getting support doesn't have to be. The [Calm app](https:\/\/calm.onelink.me\/GyG4\/o9tukrg6) puts the tools to feel better in your back pocket, with personalized content to manage stress and anxiety, get better sleep, and feel more present in your life.\n\n[![](https:\/\/images.squarespace-cdn.com\/content\/v1\/57b5ef68c534a5cc06edc769\/4cff4b5d-cb99-4f3e-9195-ef256508ef80\/try-calm-for-free.png)](https:\/\/calm.onelink.me\/GyG4\/o9tukrg6)\n\nImages: Getty\n\n### **Stress less, sleep more, and feel better with Calm.**\nFind out how Calm can support you on your mental health journey.\n\nThank you! Your submission has been received\\!\n\nSomething went wrong while submitting the form. Try again.\n\nBy clicking Submit, you consent to receiving marketing and informational messages from Calm about its products and services. You can edit your communications preferences or opt-out at any time [here](https:\/\/info.calm.com\/preference-center.html). 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Boilerpipe Text	Clinically reviewed by Dr. Chris Mosunic, PhD, RD, MBA Learn how to gain confidence and why it's important for your health and wellbeing. Plus, 7 signs of low confidence and how to be more confident in yourself. Feeling more self‑assured starts with understanding how to be more confident. This guide dives into how to gain confidence in yourself with practical steps and mindset shifts. It's natural to feel this way, and it can happen to anyone. Now, imagine having a strong sense of confidence during these situations instead of feeling unsure. Confidence allows you to believe in yourself and your abilities and to feel comfortable in your own skin, knowing you've got this, no matter what it is. If you ever feel low in confidence, understanding what’s happening and why can help. And when you recognize a lack of self-confidence, having some tips in your back pocket can help you become more self-assured. Whether you’re asking how to start being confident in social situations or wondering how can I be more confident in myself, these tips—like celebrating small wins, positive self‑talk, and trying new things—help you build real, lasting confidence from the inside out. Why is confidence important? Confidence isn’t just about feeling good because you’re having a good hair day or wearing your favorite outfit, although that can help. Confidence is about how you carry yourself every day. When you're confident, you feel steady and sure no matter what's going on around you. Having confidence can bring a host of benefits: Healthier lifestyle choices Success in the workplace Positive social interactions Resilience Happiness Better decision making Less fear and anxiety Confidence can help you live your best life. It's the foundation for many outcomes, from your health to your career to your relationships. And the best part is that confidence can be learned and strengthened over time. How to be confident in yourself: 7 traits of a confident person Confident people often seem like they have a certain vibe about them—it's as if they walk into a room and just know they belong there. Of course, even confident people have off days and areas that they struggle, but if you’re looking to increase your confidence, you can start by looking at these traits. Which ones do you see in yourself already? Which ones could you work on? Confidence isn't about being perfect. It's about being comfortable with who you are and knowing that you're valuable, just as you are. They take risks: Confident people may be less afraid to step out of their comfort zone. They know that to grow, you have to try new things, even if it means you might not succeed every time. They’re optimistic: Confident people may be more positive and expect good things to happen. Even when things go wrong, they can see those experiences and even failures as a chance to learn and get better. They accept compliments: When someone says, "Hey, great job," a confident person has an easier time saying, "thank you," instead of shrugging it off. They're not bragging—they just know their worth. They're decisive: Confident people find it easier to make decisions and stick to them. They trust their instincts and don't waste time worrying about what everyone else might think. They set boundaries: Knowing when to say yes and when to say no is a sign of confidence. Confident people can respect their own limits and aren't afraid to communicate them to others. They're not pretenders: Confident people are more comfortable being who they are and don't feel the need to pretend to be someone they're not. They listen more than they speak: Surprisingly, confident people often listen more than they talk. They're secure enough to know they don't always have to be the loudest voice in the room. 7 signs that your confidence might need a boost Recognizing low confidence is the first step to building it up. Look out for key signs that might suggest your confidence isn't at its peak. If any of these signs sound familiar, don't worry—it's completely normal. The good news is that confidence is something you can improve. Worrying about others' opinions: If you find yourself constantly wondering what others think about you or your work, it might be a sign that your confidence could use a boost. Feeling anxious: It's normal to feel a bit nervous now and then, but if you're frequently anxious, especially about everyday things, it could be tied to low self-confidence. Avoiding eye contact: Not looking someone in the eye during a conversation might mean you're not feeling too sure of yourself. Shying away from challenges: If you tend to back down when things get tough or you're faced with a challenge, it might be because you're not feeling confident in your ability to handle it. Negative self-talk: Pay attention to how you talk to yourself. If you often say negative things like "I can't," or "I'm not good enough," it's time to address your self-confidence. Overthinking: Spending too much time mulling over decisions or worrying about the future can be a symptom of low confidence. Fear of failure: Everyone fears failing at times, but if the fear is so strong that it stops you from trying new things, it's likely linked to low self-confidence. How to be more confident: 13 tips to develop self-confidence If you’re ready to build self-confidence, start applying a few tips today. Take these steps one at a time—there's no rush, and every step inches you closer to a more confident you. 1. Take care of yourself Part of having strong confidence is taking care of yourself. Make sure you're getting enough sleep, eating well, and moving your body in ways that feel good. When you feel good physically, it can help you feel better about yourself mentally. 💙 Learn the art of self-care with Tamara Levitt as she guides you through a Self-Nurturing meditation in the Relationship with Self series. 2. Keep your promises Developing self-confidence can also be tied to how strongly you stick to your goals. When you make a commitment, follow through with it. This shows you that you can rely on yourself, which is a big confidence booster. 💙 Stay true to yourself and your confidence journey with a little help from Jeff Warren’s Daily Trip on Commitment . 3. Move in ways that feel good Feeling good about your life often stems from feeling good in your own skin. Physical activity is a great way to increase your energy and improve your mood. It doesn't have to be a full workout—a walk around the block, or gentle movement can also help with confidence. 💙 If you’re short on time, even just a few minutes of mindful movement, like this Daily Move with Mel Mah, can reframe your self-perception. 4. Celebrate small victories Little victories can add up t feeling like big victories over time. Start by setting small goals and celebrate when you reach them. This practice may create a positive feedback loop in the mind which is great for building confidence. 💙 Celebrate your wins by regularly Checking in With Yourself to notice how achieving even something small can boost your confidence and belief in yourself. 5. Stay true to your values Self-confidence is hard to come by if you don’t feel affirmed in how you’re living your life. Take some time to discover what's important to you and make choices that align with your values. This can help you stay true to yourself and may boost your self-respect. 6. Acknowledge your achievements When you hit your goals, don’t just brush them off or downplay it like it was nothing. Take a moment to recognize what you've done—it's a reminder of your abilities. 💙 Begin a gratitude practice with Tamara Levitt in 7 Days of Gratitude to document your daily achievements and remind yourself of what you’re capable of. 7. Speak positively to yourself You are your biggest cheerleader and the way you talk to yourself matters. Try using encouraging words when you talk to yourself. Replace negative thoughts like “I can't do this,” with “I'll give it my best shot.” The more you cheerlead yourself, the more confident you may feel. 💙 Indulge in self-kindness with (Self) Love Bombing , a mindfulness practice on the power of being kind to yourself. 8. Try something new Is there something you’ve always wanted to try but you’ve shied away in fear you won’t do a good job? Trying something new can actually be good for your confidence. When you learn something new, it shows you that you're capable of growth. Even if you don’t master the new skill, you’re giving yourself the chance to learn and grow. 💙 Discover what’s on the other side of fear by Taking the Exquisite Risk with Tara Brach. 9. Surround yourself with support It’s easy to get lost in our own negative thoughts and feelings of self-doubt. If you can relate to this, try spending some time with people who lift you up and believe in you. Their positive energy can rub off on you. During times of self-doubt your support system can lift you back up and make you feel like you can do anything. 10. Dress in a way that feels good Sometimes, your outside appearance can have an effect on how you feel inside. When you look good to you, you might feel good, too. If you need a confidence boost, try wearing clothes that make you feel comfortable and confident or sporting your favorite color for an instant mood boost. 11. Help others When you help out someone else, it not only makes them feel good, but it can also boost your own confidence. Try giving back in your community in ways that matter, like by donating to a food pantry or walking dogs at your local animal shelter. 12. Practice saying no You don't have to agree to everything. Having boundaries and saying no when you need to is a sign of self-respect. This can mean having boundaries with friends or family, or even at your job. This isn’t to say you should be rigid, but make sure you’re prioritizing yourself in addition to others. 💙 New to boundaries? Learn how to set Healthy Boundaries with Jeff Warren. 13. Practice gratitude and positive affirmations Even during challenging times, appreciating what you have can help shift your mindset. Start your day with a positive statement about yourself, or reminding yourself what you’re grateful for. Taking stock of what’s already going really right in your life can set a confident tone for the day. 💙 Practicing gratitude starts with identifying things you’re grateful for. Learn how to practice the art of Noticing in this quick meditation. How to develop confidence FAQs How can I be more confident in myself? Start by speaking positively to yourself. Replace, “I can’t” with “I’ll try my best.” Celebrate everyday achievements, no matter how small. Surround yourself with supportive people who lift you up. Keep pushing your comfort zone—how to gain confidence often means stepping into small challenges and proving you can do it. How do you boost confidence quickly? You can boost confidence fast by practicing power poses (standing tall with shoulders back), using positive affirmations like “I’ve got this,” and visualizing success before a challenge. Try setting a tiny goal—like speaking up once in a meeting—and celebrate when you do. These quick wins show you how to be confident even when nerves pop up. Why do I lack confidence? Lacking confidence is something many people experience. It can come from various places, such as past experiences where things didn't go as planned, or harsh criticism that stuck with you. Sometimes, it's just a habit of thinking less of ourselves than we deserve. The key thing to remember is that it's okay to feel this way, and it's something you can work on improving. What are 8 ways to improve your self-confidence? Improving your self-confidence can be a fun and rewarding process. Set personal goals and celebrate when you achieve them, no matter how small. Talk to yourself with kindness, just like you would to a good friend. Learn something new. It can be as simple as a new recipe or as challenging as a new language. Exercise regularly to help improve your mood and energy levels. Dress in clothes that make you feel good about yourself. When you look good, you often feel good, too. Spend time with people who make you feel positive and support your growth. Volunteer your time, as helping others can make you feel good about yourself. Practice saying no when you need to—it's important to set boundaries for yourself. Why do I gain confidence? You gain confidence when you start to see yourself in a positive light. It happens when you challenge yourself and succeed, or even when you don't succeed but realize it's not the end of the world. Each time you step out of your comfort zone, you're showing yourself that you're capable of more than you thought. Confidence grows when you learn to trust yourself and your abilities, and when you treat yourself with the same compassion and respect that you give to others. Calm your mind. Change your life. Mental health is hard. Getting support doesn't have to be. The Calm app puts the tools to feel better in your back pocket, with personalized content to manage stress and anxiety, get better sleep, and feel more present in your life. Images: Getty Stress less, sleep more, and feel better with Calm. Find out how Calm can support you on your mental health journey. Thank you! Your submission has been received! Something went wrong while submitting the form. Try again. By clicking Submit, you consent to receiving marketing and informational messages from Calm about its products and services. You can edit your communications preferences or opt-out at any time here . Further, you agree to Calm’s Terms of Service and acknowledge its Privacy Policy .
Markdown	[0](https://www.calm.com/cart) [Skip to Content](https://www.calm.com/blog/how-to-gain-confidence#page) [![Calm Blog](https://images.squarespace-cdn.com/content/v1/656f4e4dababbd7c042c4946/a1881b09-e39e-4f69-9ff9-df1eacbc090b/calm-icon.png?format=1500w)](https://www.calm.com/) [Blog Home](https://www.calm.com/blog?utm_medium=organic&utm_source=blog&utm_campaign=how-to-gain-confidence) [Free Resources](https://www.calm.com/blog/essentials?utm_medium=organic&utm_source=blog&utm_campaign=how-to-gain-confidence) [Calm.com](https://www.calm.com/?utm_medium=organic&utm_source=blog&utm_campaign=how-to-gain-confidence) [Try Calm for Free](https://www.calm.com/signup-flow?utm_campaign=global&utm_medium=organic&utm_source=blog&utm_content=blog_ft-sf) Open Menu Close Menu [![Calm Blog](https://images.squarespace-cdn.com/content/v1/656f4e4dababbd7c042c4946/a1881b09-e39e-4f69-9ff9-df1eacbc090b/calm-icon.png?format=1500w)](https://www.calm.com/) [Blog Home](https://www.calm.com/blog?utm_medium=organic&utm_source=blog&utm_campaign=how-to-gain-confidence) [Free Resources](https://www.calm.com/blog/essentials?utm_medium=organic&utm_source=blog&utm_campaign=how-to-gain-confidence) [Calm.com](https://www.calm.com/?utm_medium=organic&utm_source=blog&utm_campaign=how-to-gain-confidence) [Try Free](https://www.calm.com/signup-flow?utm_campaign=global&utm_medium=organic&utm_source=blog&utm_content=blog_ft-sf) [Try Calm for Free](https://www.calm.com/signup-flow?utm_campaign=global&utm_medium=organic&utm_source=blog&utm_content=blog_ft-sf) Open Menu Close Menu [Blog Home](https://www.calm.com/blog?utm_medium=organic&utm_source=blog&utm_campaign=how-to-gain-confidence) [Free Resources](https://www.calm.com/blog/essentials?utm_medium=organic&utm_source=blog&utm_campaign=how-to-gain-confidence) [Calm.com](https://www.calm.com/?utm_medium=organic&utm_source=blog&utm_campaign=how-to-gain-confidence) [Try Calm for Free](https://www.calm.com/signup-flow?utm_campaign=global&utm_medium=organic&utm_source=blog&utm_content=blog_ft-sf) ### How does stress show up for you? [Anxiety](https://www.calm.com/signup-flow?goals=reduce_stress&utm_source=blog&utm_campaign=how-to-gain-confidence&utm_medium=organic) [Overwhelm](https://www.calm.com/signup-flow?goals=reduce_stress&utm_source=blog&utm_campaign=how-to-gain-confidence&utm_medium=organic) [Irritation](https://www.calm.com/signup-flow?goals=reduce_stress&utm_source=blog&utm_campaign=how-to-gain-confidence&utm_medium=organic) [Avoidance](https://www.calm.com/signup-flow?goals=reduce_stress&utm_source=blog&utm_campaign=how-to-gain-confidence&utm_medium=organic) [All or none of the above](https://www.calm.com/signup-flow?goals=reduce_stress&utm_source=blog&utm_campaign=how-to-gain-confidence&utm_medium=organic) # How to gain confidence: Proven tips for developing and building self-assurance [Personal Growth](https://www.calm.com/blog/category/Personal+Growth) Dec 18 Written By [Calm Editorial Team](https://www.calm.com/?author=659d786babc3865fcf54cc50) 10 min read [![how-to-gain-confidence](https://images.squarespace-cdn.com/content/v1/656f4e4dababbd7c042c4946/137bcc0f-91d9-4dd3-aed6-532ae86d8025/how-to-gain-confidence)](https://calm.onelink.me/GyG4/o9tukrg6) ![](https://static1.squarespace.com/static/656f4e4dababbd7c042c4946/t/68c32d76ed71bc28e3fdf4d6/1757621622853/calm-logo.png) By Calm's [Editorial Team](https://www.calm.com/blog/editorial-team) ![](https://static1.squarespace.com/static/656f4e4dababbd7c042c4946/t/659edb527099633496ccfcfa/1704909650356/dr-chris-mosunic.jpg) Clinically reviewed by Dr. Chris Mosunic, PhD, RD, MBA ## Learn how to gain confidence and why it's important for your health and wellbeing. Plus, 7 signs of low confidence and how to be more confident in yourself. - Why is confidence important? - How to be confident in yourself: 7 traits of a confident person - 7 signs that your confidence might need a boost - How to be more confident: 13 tips to develop self-confidence - How to develop confidence FAQs Feeling more self‑assured starts with understanding how to be more confident. This guide dives into how to gain confidence in yourself with practical steps and mindset shifts. It's natural to feel this way, and it can happen to anyone. Now, imagine having a strong sense of confidence during these situations instead of feeling unsure. Confidence allows you to believe in yourself and your abilities and to feel comfortable in your own skin, knowing you've got this, no matter what it is. If you ever feel low in confidence, understanding what’s happening and why can help. And when you recognize a lack of self-confidence, having some tips in your back pocket can help you become more self-assured. Whether you’re asking how to start being confident in social situations or wondering how can I be more confident in myself, these tips—like celebrating small wins, positive self‑talk, and trying new things—help you build real, lasting confidence from the inside out. [![](https://images.squarespace-cdn.com/content/v1/57b5ef68c534a5cc06edc769/50a37e80-6b8d-4ec0-8efa-b2620ec38bbb/try-calm-for-free.png)](https://calm.onelink.me/GyG4/o9tukrg6) ## Why is confidence important? Confidence isn’t just about feeling good because you’re having a good hair day or wearing your favorite outfit, although that can help. Confidence is about how you carry yourself every day. When you're confident, you feel steady and sure no matter what's going on around you. Having confidence can bring a host of benefits: - Healthier lifestyle choices - Success in the workplace - Positive social interactions - Resilience - Happiness - Better decision making - Less fear and anxiety Confidence can help you live your best life. It's the foundation for many outcomes, from your health to your career to your relationships. And the best part is that confidence can be learned and strengthened over time. [![](https://images.squarespace-cdn.com/content/v1/57b5ef68c534a5cc06edc769/2f229521-f2ec-4e85-9152-34d88f13fe86/try-calm-for-free.png)](https://calm.onelink.me/GyG4/o9tukrg6) ## How to be confident in yourself: 7 traits of a confident person Confident people often seem like they have a certain vibe about them—it's as if they walk into a room and just know they belong there. Of course, even confident people have off days and areas that they struggle, but if you’re looking to increase your confidence, you can start by looking at these traits. Which ones do you see in yourself already? Which ones could you work on? Confidence isn't about being perfect. It's about being comfortable with who you are and knowing that you're valuable, just as you are. 1. They take risks: Confident people may be less afraid to step out of their comfort zone. They know that to grow, you have to try new things, even if it means you might not succeed every time. 2. They’re optimistic: Confident people may be more positive and expect good things to happen. Even when things go wrong, they can see those experiences and even failures as a chance to learn and get better. 3. They accept compliments: When someone says, "Hey, great job," a confident person has an easier time saying, "thank you," instead of shrugging it off. They're not bragging—they just know their worth. 4. They're decisive: Confident people find it easier to make decisions and stick to them. They trust their instincts and don't waste time worrying about what everyone else might think. 5. They set boundaries: Knowing when to say yes and when to say no is a sign of confidence. Confident people can respect their own limits and aren't afraid to communicate them to others. 6. They're not pretenders: Confident people are more comfortable being who they are and don't feel the need to pretend to be someone they're not. 7. They listen more than they speak: Surprisingly, confident people often listen more than they talk. They're secure enough to know they don't always have to be the loudest voice in the room. [![](https://images.squarespace-cdn.com/content/v1/57b5ef68c534a5cc06edc769/c6e34b1c-28ec-4d16-a09c-d174b376c539/try-calm-for-free.png)](https://calm.onelink.me/GyG4/o9tukrg6) ## 7 signs that your confidence might need a boost Recognizing low confidence is the first step to building it up. Look out for key signs that might suggest your confidence isn't at its peak. If any of these signs sound familiar, don't worry—it's completely normal. The good news is that confidence is something you can improve. 1. Worrying about others' opinions: If you find yourself constantly wondering what others think about you or your work, it might be a sign that your confidence could use a boost. 2. Feeling anxious: It's normal to feel a bit nervous now and then, but if you're frequently anxious, especially about everyday things, it could be tied to low self-confidence. 3. Avoiding eye contact: Not looking someone in the eye during a conversation might mean you're not feeling too sure of yourself. 4. Shying away from challenges: If you tend to back down when things get tough or you're faced with a challenge, it might be because you're not feeling confident in your ability to handle it. 5. Negative self-talk: Pay attention to how you talk to yourself. If you often [say negative things](https://www.calm.com/blog/negative-self-talk?utm_medium=organic&utm_source=blog&utm_campaign=how-to-gain-confidence) like "I can't," or "I'm not good enough," it's time to address your self-confidence. 6. Overthinking: Spending too much time mulling over decisions or worrying about the future can be a symptom of low confidence. 7. Fear of failure: Everyone fears failing at times, but if the fear is so strong that it stops you from trying new things, it's likely linked to low self-confidence. Calm your mind with 14 days of Calm for free - Reach your goals with our guided courses & science-backed plans - Get step-by-step guidance to boost your growth from clinical experts - Uplevel your mental health and wellbeing with 50,000+ mins of content - Build healthy, life-long habits with our daily mindfulness programs [Try Calm for Free](https://www.calm.com/signup-flow?utm_content=blog_ft-sf?utm_medium=organic&utm_source=blog&utm_campaign=how-to-gain-confidence) [![Tons of amazing Calm content\!](https://static1.squarespace.com/static/656f4e4dababbd7c042c4946/t/67f55813a06bff739d952fdf/1744132116306/trial-img-xs-r2.png)](https://www.calm.com/signup-flow?utm_content=blog_ft-sf?utm_medium=organic&utm_source=blog&utm_campaign=how-to-gain-confidence) ## How to be more confident: 13 tips to develop self-confidence If you’re ready to build self-confidence, start applying a few tips today. Take these steps one at a time—there's no rush, and every step inches you closer to a more confident you. ### 1\. Take care of yourself Part of having strong confidence is taking care of yourself. Make sure you're getting enough sleep, eating well, and moving your body in ways that feel good. When you feel good physically, it can help you feel better about yourself mentally. 💙 Learn the art of self-care with Tamara Levitt as she guides you through a [Self-Nurturing](https://www.calm.com/app/player/nNpnKKr6E?utm_medium=organic&utm_source=blog&utm_campaign=how-to-gain-confidence) meditation in the Relationship with Self series. ### 2\. Keep your promises Developing self-confidence can also be tied to how strongly you stick to your goals. When you make a commitment, follow through with it. This shows you that you can rely on yourself, which is a big confidence booster. 💙 Stay true to yourself and your confidence journey with a little help from Jeff Warren’s Daily Trip on [Commitment](https://www.calm.com/app/player/zkNJAzqA8a?utm_medium=organic&utm_source=blog&utm_campaign=how-to-gain-confidence). ### 3\. Move in ways that feel good Feeling good about your life often stems from feeling good in your own skin. Physical activity is a great way to increase your energy and improve your mood. It doesn't have to be a full workout—a walk around the block, or gentle movement can also help with confidence. 💙 If you’re short on time, even just a few minutes of mindful movement, like this [Daily Move](https://www.calm.com/app/class/faves-hydrated?utm_medium=organic&utm_source=blog&utm_campaign=how-to-gain-confidence) with Mel Mah, can reframe your self-perception. ### 4\. Celebrate small victories Little victories can add up t feeling like big victories over time. Start by setting small goals and celebrate when you reach them. This practice may create a positive feedback loop in the mind which is great for building confidence. 💙 Celebrate your wins by regularly [Checking in With Yourself](https://www.calm.com/app/player/ue8CCZWohg?utm_medium=organic&utm_source=blog&utm_campaign=how-to-gain-confidence) to notice how achieving even something small can boost your confidence and belief in yourself. ### 5\. Stay true to your values Self-confidence is hard to come by if you don’t feel affirmed in how you’re living your life. Take some time to discover what's important to you and make choices that align with your values. This can help you stay true to yourself and may boost your self-respect. ### 6\. Acknowledge your achievements When you hit your goals, don’t just brush them off or downplay it like it was nothing. Take a moment to recognize what you've done—it's a reminder of your abilities. 💙 Begin a gratitude practice with Tamara Levitt in [7 Days of Gratitude](https://www.calm.com/app/program/pM28nM4?utm_medium=organic&utm_source=blog&utm_campaign=how-to-gain-confidence) to document your daily achievements and remind yourself of what you’re capable of. [![](https://images.squarespace-cdn.com/content/v1/656f4e4dababbd7c042c4946/071cf12b-9bae-4b41-8268-c26da592c7cc/try-calm-for-free.png)](https://calm.onelink.me/GyG4/o9tukrg6) ### 7\. Speak positively to yourself You are your biggest cheerleader and the way you talk to yourself matters. Try using encouraging words when you talk to yourself. Replace [negative thoughts](https://www.calm.com/blog/shift-your-thinking-how-to-handle-a-negative-mind?utm_medium=organic&utm_source=blog&utm_campaign=how-to-gain-confidence) like “I can't do this,” with “I'll give it my best shot.” The more you cheerlead yourself, the more confident you may feel. 💙 Indulge in self-kindness with [(Self) Love Bombing](https://www.calm.com/app/player/8GO5QhM5at?utm_medium=organic&utm_source=blog&utm_campaign=how-to-gain-confidence), a mindfulness practice on the power of being kind to yourself. ### 8\. Try something new Is there something you’ve always wanted to try but you’ve shied away in fear you won’t do a good job? Trying something new can actually be good for your confidence. When you learn something new, it shows you that you're capable of growth. Even if you don’t master the new skill, you’re giving yourself the chance to learn and grow. 💙 Discover what’s on the other side of fear by [Taking the Exquisite Risk](https://www.calm.com/app/player/9ItlOpJil3?utm_medium=organic&utm_source=blog&utm_campaign=how-to-gain-confidence) with Tara Brach. ### 9\. Surround yourself with support It’s easy to get lost in our own negative thoughts and feelings of self-doubt. If you can relate to this, try spending some time with people who lift you up and believe in you. Their positive energy can rub off on you. During times of self-doubt your support system can lift you back up and make you feel like you can do anything. ### 10\. Dress in a way that feels good Sometimes, your outside appearance can have an effect on how you feel inside. When you look good to you, you might feel good, too. If you need a confidence boost, try wearing clothes that make you feel comfortable and confident or sporting your favorite color for an instant mood boost. ### 11\. Help others When you help out someone else, it not only makes them feel good, but it can also boost your own confidence. Try giving back in your community in ways that matter, like by donating to a food pantry or walking dogs at your local animal shelter. ### 12\. Practice saying no You don't have to agree to everything. Having boundaries and saying no when you need to is a sign of self-respect. This can mean having boundaries with friends or family, or even at your job. This isn’t to say you should be rigid, but make sure you’re prioritizing yourself in addition to others. 💙 New to boundaries? Learn how to set [Healthy Boundaries](https://www.calm.com/app/player/M8ftIGnh2Q?utm_medium=organic&utm_source=blog&utm_campaign=how-to-gain-confidence) with Jeff Warren. ### 13\. Practice gratitude and positive affirmations Even during challenging times, appreciating what you have can help shift your mindset. Start your day with a positive statement about yourself, or reminding yourself what you’re grateful for. Taking stock of what’s already going really right in your life can set a confident tone for the day. 💙 Practicing gratitude starts with identifying things you’re grateful for. Learn how to practice the art of [Noticing](https://www.calm.com/app/player/Ekb633thV?utm_medium=organic&utm_source=blog&utm_campaign=how-to-gain-confidence) in this quick meditation. [![](https://images.squarespace-cdn.com/content/v1/656f4e4dababbd7c042c4946/d10ba27e-0edf-4334-bbd4-e23bdfd794a7/try-calm-for-free.png)](https://calm.onelink.me/GyG4/o9tukrg6) ## How to develop confidence FAQs ### How can I be more confident in myself? Start by speaking positively to yourself. Replace, “I can’t” with “I’ll try my best.” Celebrate everyday achievements, no matter how small. Surround yourself with supportive people who lift you up. Keep pushing your comfort zone—how to gain confidence often means stepping into small challenges and proving you can do it. ### How do you boost confidence quickly? You can boost confidence fast by practicing power poses (standing tall with shoulders back), using positive affirmations like “I’ve got this,” and visualizing success before a challenge. Try setting a tiny goal—like speaking up once in a meeting—and celebrate when you do. These quick wins show you how to be confident even when nerves pop up. ### Why do I lack confidence? Lacking confidence is something many people experience. It can come from various places, such as past experiences where things didn't go as planned, or harsh criticism that stuck with you. Sometimes, it's just a habit of thinking less of ourselves than we deserve. The key thing to remember is that it's okay to feel this way, and it's something you can work on improving. ### What are 8 ways to improve your self-confidence? Improving your self-confidence can be a fun and rewarding process. 1. Set personal goals and celebrate when you achieve them, no matter how small. 2. Talk to yourself with kindness, just like you would to a good friend. 3. Learn something new. It can be as simple as a new recipe or as challenging as a new language. 4. Exercise regularly to help improve your mood and energy levels. 5. Dress in clothes that make you feel good about yourself. When you look good, you often feel good, too. 6. Spend time with people who make you feel positive and support your growth. 7. Volunteer your time, as helping others can make you feel good about yourself. 8. Practice saying no when you need to—it's important to set boundaries for yourself. ### Why do I gain confidence? You gain confidence when you start to see yourself in a positive light. It happens when you challenge yourself and succeed, or even when you don't succeed but realize it's not the end of the world. Each time you step out of your comfort zone, you're showing yourself that you're capable of more than you thought. Confidence grows when you learn to trust yourself and your abilities, and when you treat yourself with the same compassion and respect that you give to others. * ## Calm your mind. Change your life. Mental health is hard. Getting support doesn't have to be. The [Calm app](https://calm.onelink.me/GyG4/o9tukrg6) puts the tools to feel better in your back pocket, with personalized content to manage stress and anxiety, get better sleep, and feel more present in your life. 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Readable Markdown	[![how-to-gain-confidence](https://images.squarespace-cdn.com/content/v1/656f4e4dababbd7c042c4946/137bcc0f-91d9-4dd3-aed6-532ae86d8025/how-to-gain-confidence)](https://calm.onelink.me/GyG4/o9tukrg6) ![](https://static1.squarespace.com/static/656f4e4dababbd7c042c4946/t/659edb527099633496ccfcfa/1704909650356/dr-chris-mosunic.jpg) Clinically reviewed by Dr. Chris Mosunic, PhD, RD, MBA ## Learn how to gain confidence and why it's important for your health and wellbeing. Plus, 7 signs of low confidence and how to be more confident in yourself. Feeling more self‑assured starts with understanding how to be more confident. This guide dives into how to gain confidence in yourself with practical steps and mindset shifts. It's natural to feel this way, and it can happen to anyone. Now, imagine having a strong sense of confidence during these situations instead of feeling unsure. Confidence allows you to believe in yourself and your abilities and to feel comfortable in your own skin, knowing you've got this, no matter what it is. If you ever feel low in confidence, understanding what’s happening and why can help. And when you recognize a lack of self-confidence, having some tips in your back pocket can help you become more self-assured. Whether you’re asking how to start being confident in social situations or wondering how can I be more confident in myself, these tips—like celebrating small wins, positive self‑talk, and trying new things—help you build real, lasting confidence from the inside out. [![](https://images.squarespace-cdn.com/content/v1/57b5ef68c534a5cc06edc769/50a37e80-6b8d-4ec0-8efa-b2620ec38bbb/try-calm-for-free.png)](https://calm.onelink.me/GyG4/o9tukrg6) ## Why is confidence important? Confidence isn’t just about feeling good because you’re having a good hair day or wearing your favorite outfit, although that can help. Confidence is about how you carry yourself every day. When you're confident, you feel steady and sure no matter what's going on around you. Having confidence can bring a host of benefits: - Healthier lifestyle choices - Success in the workplace - Positive social interactions - Resilience - Happiness - Better decision making - Less fear and anxiety Confidence can help you live your best life. It's the foundation for many outcomes, from your health to your career to your relationships. And the best part is that confidence can be learned and strengthened over time. [![](https://images.squarespace-cdn.com/content/v1/57b5ef68c534a5cc06edc769/2f229521-f2ec-4e85-9152-34d88f13fe86/try-calm-for-free.png)](https://calm.onelink.me/GyG4/o9tukrg6) ## How to be confident in yourself: 7 traits of a confident person Confident people often seem like they have a certain vibe about them—it's as if they walk into a room and just know they belong there. Of course, even confident people have off days and areas that they struggle, but if you’re looking to increase your confidence, you can start by looking at these traits. Which ones do you see in yourself already? Which ones could you work on? Confidence isn't about being perfect. It's about being comfortable with who you are and knowing that you're valuable, just as you are. 1. They take risks: Confident people may be less afraid to step out of their comfort zone. They know that to grow, you have to try new things, even if it means you might not succeed every time. 2. They’re optimistic: Confident people may be more positive and expect good things to happen. Even when things go wrong, they can see those experiences and even failures as a chance to learn and get better. 3. They accept compliments: When someone says, "Hey, great job," a confident person has an easier time saying, "thank you," instead of shrugging it off. They're not bragging—they just know their worth. 4. They're decisive: Confident people find it easier to make decisions and stick to them. They trust their instincts and don't waste time worrying about what everyone else might think. 5. They set boundaries: Knowing when to say yes and when to say no is a sign of confidence. Confident people can respect their own limits and aren't afraid to communicate them to others. 6. They're not pretenders: Confident people are more comfortable being who they are and don't feel the need to pretend to be someone they're not. 7. They listen more than they speak: Surprisingly, confident people often listen more than they talk. They're secure enough to know they don't always have to be the loudest voice in the room. [![](https://images.squarespace-cdn.com/content/v1/57b5ef68c534a5cc06edc769/c6e34b1c-28ec-4d16-a09c-d174b376c539/try-calm-for-free.png)](https://calm.onelink.me/GyG4/o9tukrg6) ## 7 signs that your confidence might need a boost Recognizing low confidence is the first step to building it up. Look out for key signs that might suggest your confidence isn't at its peak. If any of these signs sound familiar, don't worry—it's completely normal. The good news is that confidence is something you can improve. 1. Worrying about others' opinions: If you find yourself constantly wondering what others think about you or your work, it might be a sign that your confidence could use a boost. 2. Feeling anxious: It's normal to feel a bit nervous now and then, but if you're frequently anxious, especially about everyday things, it could be tied to low self-confidence. 3. Avoiding eye contact: Not looking someone in the eye during a conversation might mean you're not feeling too sure of yourself. 4. Shying away from challenges: If you tend to back down when things get tough or you're faced with a challenge, it might be because you're not feeling confident in your ability to handle it. 5. Negative self-talk: Pay attention to how you talk to yourself. If you often [say negative things](https://www.calm.com/blog/negative-self-talk?utm_medium=organic&utm_source=blog&utm_campaign=how-to-gain-confidence) like "I can't," or "I'm not good enough," it's time to address your self-confidence. 6. Overthinking: Spending too much time mulling over decisions or worrying about the future can be a symptom of low confidence. 7. Fear of failure: Everyone fears failing at times, but if the fear is so strong that it stops you from trying new things, it's likely linked to low self-confidence. ## How to be more confident: 13 tips to develop self-confidence If you’re ready to build self-confidence, start applying a few tips today. Take these steps one at a time—there's no rush, and every step inches you closer to a more confident you. ### 1\. Take care of yourself Part of having strong confidence is taking care of yourself. Make sure you're getting enough sleep, eating well, and moving your body in ways that feel good. When you feel good physically, it can help you feel better about yourself mentally. 💙 Learn the art of self-care with Tamara Levitt as she guides you through a [Self-Nurturing](https://www.calm.com/app/player/nNpnKKr6E?utm_medium=organic&utm_source=blog&utm_campaign=how-to-gain-confidence) meditation in the Relationship with Self series. ### 2\. Keep your promises Developing self-confidence can also be tied to how strongly you stick to your goals. When you make a commitment, follow through with it. This shows you that you can rely on yourself, which is a big confidence booster. 💙 Stay true to yourself and your confidence journey with a little help from Jeff Warren’s Daily Trip on [Commitment](https://www.calm.com/app/player/zkNJAzqA8a?utm_medium=organic&utm_source=blog&utm_campaign=how-to-gain-confidence). ### 3\. Move in ways that feel good Feeling good about your life often stems from feeling good in your own skin. Physical activity is a great way to increase your energy and improve your mood. It doesn't have to be a full workout—a walk around the block, or gentle movement can also help with confidence. 💙 If you’re short on time, even just a few minutes of mindful movement, like this [Daily Move](https://www.calm.com/app/class/faves-hydrated?utm_medium=organic&utm_source=blog&utm_campaign=how-to-gain-confidence) with Mel Mah, can reframe your self-perception. ### 4\. Celebrate small victories Little victories can add up t feeling like big victories over time. Start by setting small goals and celebrate when you reach them. This practice may create a positive feedback loop in the mind which is great for building confidence. 💙 Celebrate your wins by regularly [Checking in With Yourself](https://www.calm.com/app/player/ue8CCZWohg?utm_medium=organic&utm_source=blog&utm_campaign=how-to-gain-confidence) to notice how achieving even something small can boost your confidence and belief in yourself. ### 5\. Stay true to your values Self-confidence is hard to come by if you don’t feel affirmed in how you’re living your life. Take some time to discover what's important to you and make choices that align with your values. This can help you stay true to yourself and may boost your self-respect. ### 6\. Acknowledge your achievements When you hit your goals, don’t just brush them off or downplay it like it was nothing. Take a moment to recognize what you've done—it's a reminder of your abilities. 💙 Begin a gratitude practice with Tamara Levitt in [7 Days of Gratitude](https://www.calm.com/app/program/pM28nM4?utm_medium=organic&utm_source=blog&utm_campaign=how-to-gain-confidence) to document your daily achievements and remind yourself of what you’re capable of. [![](https://images.squarespace-cdn.com/content/v1/656f4e4dababbd7c042c4946/071cf12b-9bae-4b41-8268-c26da592c7cc/try-calm-for-free.png)](https://calm.onelink.me/GyG4/o9tukrg6) ### 7\. Speak positively to yourself You are your biggest cheerleader and the way you talk to yourself matters. Try using encouraging words when you talk to yourself. Replace [negative thoughts](https://www.calm.com/blog/shift-your-thinking-how-to-handle-a-negative-mind?utm_medium=organic&utm_source=blog&utm_campaign=how-to-gain-confidence) like “I can't do this,” with “I'll give it my best shot.” The more you cheerlead yourself, the more confident you may feel. 💙 Indulge in self-kindness with [(Self) Love Bombing](https://www.calm.com/app/player/8GO5QhM5at?utm_medium=organic&utm_source=blog&utm_campaign=how-to-gain-confidence), a mindfulness practice on the power of being kind to yourself. ### 8\. Try something new Is there something you’ve always wanted to try but you’ve shied away in fear you won’t do a good job? Trying something new can actually be good for your confidence. When you learn something new, it shows you that you're capable of growth. Even if you don’t master the new skill, you’re giving yourself the chance to learn and grow. 💙 Discover what’s on the other side of fear by [Taking the Exquisite Risk](https://www.calm.com/app/player/9ItlOpJil3?utm_medium=organic&utm_source=blog&utm_campaign=how-to-gain-confidence) with Tara Brach. ### 9\. Surround yourself with support It’s easy to get lost in our own negative thoughts and feelings of self-doubt. If you can relate to this, try spending some time with people who lift you up and believe in you. Their positive energy can rub off on you. During times of self-doubt your support system can lift you back up and make you feel like you can do anything. ### 10\. Dress in a way that feels good Sometimes, your outside appearance can have an effect on how you feel inside. When you look good to you, you might feel good, too. If you need a confidence boost, try wearing clothes that make you feel comfortable and confident or sporting your favorite color for an instant mood boost. ### 11\. Help others When you help out someone else, it not only makes them feel good, but it can also boost your own confidence. Try giving back in your community in ways that matter, like by donating to a food pantry or walking dogs at your local animal shelter. ### 12\. Practice saying no You don't have to agree to everything. Having boundaries and saying no when you need to is a sign of self-respect. This can mean having boundaries with friends or family, or even at your job. This isn’t to say you should be rigid, but make sure you’re prioritizing yourself in addition to others. 💙 New to boundaries? Learn how to set [Healthy Boundaries](https://www.calm.com/app/player/M8ftIGnh2Q?utm_medium=organic&utm_source=blog&utm_campaign=how-to-gain-confidence) with Jeff Warren. ### 13\. Practice gratitude and positive affirmations Even during challenging times, appreciating what you have can help shift your mindset. Start your day with a positive statement about yourself, or reminding yourself what you’re grateful for. Taking stock of what’s already going really right in your life can set a confident tone for the day. 💙 Practicing gratitude starts with identifying things you’re grateful for. Learn how to practice the art of [Noticing](https://www.calm.com/app/player/Ekb633thV?utm_medium=organic&utm_source=blog&utm_campaign=how-to-gain-confidence) in this quick meditation. [![](https://images.squarespace-cdn.com/content/v1/656f4e4dababbd7c042c4946/d10ba27e-0edf-4334-bbd4-e23bdfd794a7/try-calm-for-free.png)](https://calm.onelink.me/GyG4/o9tukrg6) ## How to develop confidence FAQs ### How can I be more confident in myself? Start by speaking positively to yourself. Replace, “I can’t” with “I’ll try my best.” Celebrate everyday achievements, no matter how small. Surround yourself with supportive people who lift you up. Keep pushing your comfort zone—how to gain confidence often means stepping into small challenges and proving you can do it. ### How do you boost confidence quickly? You can boost confidence fast by practicing power poses (standing tall with shoulders back), using positive affirmations like “I’ve got this,” and visualizing success before a challenge. Try setting a tiny goal—like speaking up once in a meeting—and celebrate when you do. These quick wins show you how to be confident even when nerves pop up. ### Why do I lack confidence? Lacking confidence is something many people experience. It can come from various places, such as past experiences where things didn't go as planned, or harsh criticism that stuck with you. Sometimes, it's just a habit of thinking less of ourselves than we deserve. The key thing to remember is that it's okay to feel this way, and it's something you can work on improving. ### What are 8 ways to improve your self-confidence? Improving your self-confidence can be a fun and rewarding process. 1. Set personal goals and celebrate when you achieve them, no matter how small. 2. Talk to yourself with kindness, just like you would to a good friend. 3. Learn something new. It can be as simple as a new recipe or as challenging as a new language. 4. Exercise regularly to help improve your mood and energy levels. 5. Dress in clothes that make you feel good about yourself. When you look good, you often feel good, too. 6. Spend time with people who make you feel positive and support your growth. 7. Volunteer your time, as helping others can make you feel good about yourself. 8. Practice saying no when you need to—it's important to set boundaries for yourself. ### Why do I gain confidence? You gain confidence when you start to see yourself in a positive light. It happens when you challenge yourself and succeed, or even when you don't succeed but realize it's not the end of the world. Each time you step out of your comfort zone, you're showing yourself that you're capable of more than you thought. Confidence grows when you learn to trust yourself and your abilities, and when you treat yourself with the same compassion and respect that you give to others. ## Calm your mind. Change your life. Mental health is hard. Getting support doesn't have to be. The [Calm app](https://calm.onelink.me/GyG4/o9tukrg6) puts the tools to feel better in your back pocket, with personalized content to manage stress and anxiety, get better sleep, and feel more present in your life. [![](https://images.squarespace-cdn.com/content/v1/57b5ef68c534a5cc06edc769/4cff4b5d-cb99-4f3e-9195-ef256508ef80/try-calm-for-free.png)](https://calm.onelink.me/GyG4/o9tukrg6) Images: Getty ### Stress less, sleep more, and feel better with Calm. Find out how Calm can support you on your mental health journey. Thank you! Your submission has been received\! Something went wrong while submitting the form. Try again. By clicking Submit, you consent to receiving marketing and informational messages from Calm about its products and services. You can edit your communications preferences or opt-out at any time [here](https://info.calm.com/preference-center.html). Further, you agree to Calm’s [Terms of Service](https://www.calm.com/terms) and acknowledge its [Privacy Policy](https://www.calm.com/privacy-policy).
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