🕷️ Crawler Inspector

URL Lookup

Direct Parameter Lookup

Raw Queries and Responses

1. Shard Calculation

Query:

Response:

Calculated Shard: 181 (from laksa086)

2. Crawled Status Check

Query:

curl -X POST \
  'http://laksa181.int.ahrefs:8124/' \
  -H 'Content-Type: text/plain' \
  -H 'X-ClickHouse-Database: crawler3' \
  -H 'Authorization: Basic YXBpOg==' \
  -d 'SELECT getAhrefsURLFromUnparsed(src_unparsed) AS found_url, ifNull(toUnixTimestamp(download_stamp), 0) AS crawl_time, ifNull(toUnixTimestamp(props_url_first_seen), 0) AS first_indexed_time, download_http_code AS http_code, src_unparsed AS src_unparsed, src_root_hash AS src_root_hash, history_drop_reason AS history_drop_reason, meta_title AS meta_title, meta_descriptions AS meta_descriptions, attrs_boilerpipe_text AS attrs_boilerpipe_text, attrs_markdown AS attrs_markdown, attrs_readable_markdown AS attrs_readable_markdown, meta_canonical AS meta_canonical FROM crawler3.page_info_local FINAL PREWHERE (src_root_hash, src_unparsed) IN ((getAhrefsRootHashFromUnparsed(getAhrefsUnparsedNoserviceFromURL(\'https://www.businessinsider.com/reference/how-to-stop-coughing\')), getAhrefsUnparsedNoserviceFromURL(\'https://www.businessinsider.com/reference/how-to-stop-coughing\'))) FORMAT JSONEachRow'

Response:

{"found_url":"https:\/\/www.businessinsider.com\/reference\/how-to-stop-coughing","crawl_time":1774621483,"first_indexed_time":1760995696,"http_code":200,"src_unparsed":"com,businessinsider!www,\/reference\/how-to-stop-coughing s443","src_root_hash":"15170859634011428381","history_drop_reason":null,"meta_title":"14 Natural Cough Remedies for at-Home Relief - Business Insider","meta_descriptions":["To stop coughing, try natural home remedies like honey, ginger, and steam."],"attrs_boilerpipe_text":"One of the most effective home remedies for a cough is tea with honey and ginger.\n \niStock\/Getty Images Plus\nUpdated\n2022-11-22T18:44:46.000Z\nThe best way to stop a cough at home is to drink hot tea with lemon and honey. \nOther home remedies to stop coughing include gargling saltwater or consuming thyme.\nIf your cough is dry and due to irritation or allergies, invest in an air purifier or humidifier.\nCoughing is a natural reflex that occurs when something irritates your throat or airways. \nOccasional\ncoughs\nare normal and even healthy as they help the body flush out built-up mucus and debris. However, that doesn't make them any less painful or exhausting. \nThe most\ncommon causes\nof coughing are: \nIrritation from sources like cigarette smoke or pollutants \nBacterial infections like bronchitis or\nsinusitis\nAllergies\nAsthma\nViral illnesses like the\ncold or flu\nCoughs caused by asthma, infections, and allergies should be treated by a healthcare provider. However, if your cough continues to linger after a viral infection or is the result of irritation, here are thirteen tips to help treat it at home.  \n1. Take honey\nHoney\nis highly viscous and works similarly to a cough drop. When it is consumed, it coats the lining of the throat, alleviating\nsoreness\nor scratchiness. Most types of honey that are studied for use in coughs are dark honey, like dark buckwheat honey, rather than the more commonly available clover honey.\nAccording to a 2020\nsystematic review and meta-analysis\nof 14 studies, honey was a superior option for improving upper respiratory infections symptoms, such as coughing.  \nHoney also has anti-inflammatory,\nantioxidant\n, and\nantibacterial properties\n— which may contribute to its relieving effect. These properties help fight off infections and can\nboost your immune system\n. \nWhile you can consume honey plain, adding it to warm tea may increase its soothing effect on the throat.  \n2. Gargle saltwater \nGargling salt water\ncan help kill bacteria\nand loosen mucus in your throat. Loosening mucus in your throat will help clear your sinuses and get rid of your cough faster. A saltwater gargle can also help reduce swelling and irritation caused by persistent coughing.\nAlthough most people prefer to gargle warm salt water, cold water may have the same relieving effect on your cough. \"It really just depends on what feels best to the particular person to soothe the cough that they have,\" says\nJason McKnight\n, MD, clinical professor at Texas A&M University. Though, warm water may help the salt dissolve faster.  \n3. Try ginger\nGinger\nis a tropical plant commonly used as a dietary supplement. It can help treat various health issues including\nnausea\n, the\ncommon cold\n, or chemotherapy symptoms. \nLike honey, the bioactive compounds in ginger have\nantioxidant, antimicrobial, and\nanti-inflammatory properties. Ginger also has a spicy taste, which\nstimulates saliva production\n, and can help improve a dry mouth or throat. \nMcKnight says reactions to consuming spices, herbs, and spicy foods may vary between people who have a cough. For some, it may be helpful, but for others, it can cause further irritation and worsen your hacking. \nMost people consume ginger via fresh or dry ginger root, though, you can also take it as a supplement in either a capsule or tincture formulation. For added cough-relieving capabilities, try adding ginger and honey to your tea.\n4. Breathe in steam \nBreathing in steam helps\nloosen nasal congestion\n. This will make blowing your nose easier and, if you're experiencing post-nasal drip, release built-up mucus in the throat. Because steam can\nmoisturize a sore throat\n, it may also provide pain relief. \nFor temporary relief, try breathing in steam from a boiling pot of water. Once the water begins to produce steam, take it off the stove, and place your face above it. Drape a towel over your head to help trap the steam, but be careful not to get too close or you may burn yourself. You can also get a similar effect by taking a hot shower. \n5. Get a humidifier \nA humidifier\nmay also be a good option to help keep your sinuses clear during the winter or if you live in a dry climate. Humidifiers add moisture to the air by emitting water vapor or steam into a room. \nThe size of your humidifier will determine how much area it will cover. McKnight says they usually only add enough moisture for one room, so it is best to keep it in a place where you spend the majority of your time, such as the bedroom. \nIf you do use a humidifier, be sure to change the water frequently and\nkeep it clean\nso you don't accidentally end up spreading mold or bacteria around your home.\n6. Invest in an air purifier \nAir purifiers\nhelp remove allergens from your home that trigger sneezing, coughing, and a runny nose. They work by moving the air in your home through a series of filters that clear mold, bacteria, or dust — producing fresh, clean air.\nMcKnight says that air purifiers may be especially helpful for people who suffer from\nseasonal allergies\n. Like humidifiers, air purifiers tend to be effective in just one room, so remember to place it wisely. It's also important to regularly clean purifiers to ensure the filters work properly. \n7. Use marshmallow root \nMarshmallow root is an herbal supplement thought to\nsoothe irritated mucous membranes\nlocated in the throat and mouth. The roots and leaves of marshmallow contain a thick substance called mucilage. When mixed with water, mucilage forms a gel-like texture that can coat the throat, much like honey. \nA 2018\nstudy\npublished in Complementary Medicine Research with over 800 participants found that both lozenges and marshmallow root extract helped treat dry coughs. Most participants saw their symptoms improve within 10 minutes of taking the extract.\nMarshmallow root is available in dried leaf form, teas, tinctures, or capsules.\n8. Consume thyme \nThyme is an herb thought to soothe smooth muscle spasms, including those caused by coughing. Thyme potentially has antifungal and antispasmodic properties, which could help fight infections and coughs. \nAccording to a\n2021 study\nof 750 patients with a cough in Germany, 90% saw an improvement in cough severity when taking a thyme\/ivy liquid supplement.\n9. Drink water\nOne of the easiest and safest ways to improve your cough is to stay hydrated. \nDrinking water helps\nthin mucus\n, allowing it to leave the body through your mouth or nose. It can also help those who are sick replace lost fluids from sweating or having\na runny nose\n.\n10. Take probiotics\nProbiotics are live bacteria and microorganisms\nsaid to greatly benefit digestion and gut health. \nWhen taken as a daily supplement or through increasing dietary intake of natural sources such as yogurts and cheeses, they can help restore balance within your body, especially whilst fighting illness. \nA 2022 study\ninvestigating the impact of probiotics on upper respiratory infections found that when taken on a regular basis, probiotics can significantly reduce symptoms such as coughing in individuals of all ages. \n11. Eat pineapple \nNot only delicious, pineapple is also the ultimate addition to your diet when you're looking for something nutritious.\nContaining vitamin C, potassium, and magnesium\npineapple helps to boost your immune system by fueling your body with essential vitamins and minerals. \nAlso containing\nbromelain\n, an enzyme that is renowned for its anti-inflammatory properties, it is said that pineapple aids in the reduction of inflammation within the respiratory system.  \n12. Try slippery elm \nFound within the inner bark of the ulmus rubra tree, commonly found within North America, slippery elm\nhas been used\nfor the treatment of sore throats, colds and coughs amongst Native Americans for decades.  \nGetting its name from its slippery and chewy texture, slippery elm contains\na substance called mucilage\n, a chemical that, when mixed with water, increases mucus production, which helps to soothe the throat and surrounding tissues. \n13. Drink peppermint tea\nPeppermint\nleaves are famous for their\nhealing potential\n. Containing menthol, a natural decongestant, peppermint helps to soothe sore throats and break down excessive mucus production. \nWhen consumed in the form of a hot tea, peppermint can also provide you with additional hydration. \n14. Use turmeric \nRenowned for its anti-inflammatory properties,\nturmeric\nis used across the globe to treat a variety of ailments, including joint pain, skin disorders and lung irritation. \nTurmeric's \"superpower\" comes from the compound curcumin, which is said to be as powerful as\nprescription NSAIDs for relieving inflammation within the body\n— which could help you heal from a cough. \nWhen taking turmeric, it is recommended that you purchase a capsule containing black pepper extract, as, without it, the body is unable to absorb turmeric in large quantities, so the full benefit of the supplement will not be received. \nWhen to see a doctor for your cough\nTrouble catching your breath\nCoughing up blood or discolored mucus\nFever\nHeadaches\nPersists for several weeks \nHow to prevent coughing\nThere are a few simple steps you can take to try and fend off a seasonal cough, before it occurs:\nAvoid acid reflux triggers\n. Spicy food, excess grease, alcohol, and eating late at night can trigger acid reflux and worsen your coughing.  \nTake care of your gut health\n. Probiotics and live cultures such as yogurt can help stave off respiratory infections by providing support for your immune system.  \nRegularly wash your hands\n. Common viruses and bacteria can often cause coughs and common colds — eliminating these bacteria will help reduce the risk of these germs making you sick. \nInsider's takeaway\nAlthough some home remedies like drinking tea with honey or gargling warm salt water may help you stop coughing, they won't treat an underlying illness. That's why Roberman advises you to first address any illness or condition that may be causing the cough before working on alleviating the symptoms. \n\"If your cough is caused by smoking or tobacco use, no home remedy is going to help you,\" says Roberman. Likewise, she says if your cough is the result of allergies, asthma, or an infection, you should try to take medication for the underlying condition before relying on these home remedies. \nWe may receive a commission when you buy through our links, but our reporting and recommendations are always independent and objective.\nRead 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naturally&body=14%20home%20remedies%20to%20get%20rid%20of%20a%20cough%20naturally%0D%0A%0D%0Ahttps%3A%2F%2Fwww.businessinsider.com%2Freference%2Fhow-to-stop-coughing&> \"Email\")\n\nFacebook\n\nWhatsApp\n\nX\n\nLinkedIn\n\nBluesky\n\nThreads\n\nAn icon in the shape of a lightning bolt.\n\nImpact Link\n\nSave Saved\n\n[Read in app](https:\/\/insider-app.onelink.me\/4cpG\/?af_js_web=true&af_ss_ver=2_3_0&af_dp=insider%3A%2F%2Fbi%2Fpost%2Freference%2Fhow-to-stop-coughing&af_force_deeplink=true&is_retargeting=true&deep_link_value=https%3A%2F%2Fwww.businessinsider.com%2Freference%2Fhow-to-stop-coughing&pid=businessinsider&c=post_page_share_bar_v2_smart_4.13.23 \"Download the app\")\n\n- The best way to stop a cough at home is to drink hot tea with lemon and honey.\n- Other home remedies to stop coughing include gargling saltwater or consuming thyme.\n- If your cough is dry and due to irritation or allergies, invest in an air purifier or humidifier.\n\nCoughing is a natural reflex that occurs when something irritates your throat or airways.\n\nOccasional [coughs](https:\/\/www.mayoclinic.org\/symptoms\/cough\/basics\/definition\/sym-20050846) are normal and even healthy as they help the body flush out built-up mucus and debris. However, that doesn't make them any less painful or exhausting.\n\nThe most [common causes](https:\/\/www.mayoclinic.org\/symptoms\/cough\/basics\/causes\/sym-20050846) of coughing are:\n\n- Irritation from sources like cigarette smoke or pollutants\n- Bacterial infections like bronchitis or [sinusitis](https:\/\/www.businessinsider.com\/guides\/health\/conditions-symptoms\/sinus-infection-vs-cold)\n- Allergies\n- [Asthma](https:\/\/www.businessinsider.com\/guides\/health\/conditions-symptoms\/types-of-asthma)\n- Viral illnesses like the [cold or flu](https:\/\/www.businessinsider.com\/guides\/health\/conditions-symptoms\/cold-vs-flu)\n\nCoughs caused by asthma, infections, and allergies should be treated by a healthcare provider. However, if your cough continues to linger after a viral infection or is the result of irritation, here are thirteen tips to help treat it at home.\n\n## 1\\. Take honey\n[Honey](https:\/\/www.businessinsider.com\/guides\/health\/diet-nutrition\/benefits-of-honey) is highly viscous and works similarly to a cough drop. When it is consumed, it coats the lining of the throat, alleviating [soreness](https:\/\/www.businessinsider.com\/guides\/health\/treatments\/sore-throat-remedies) or scratchiness. Most types of honey that are studied for use in coughs are dark honey, like dark buckwheat honey, rather than the more commonly available clover honey.\n\nAccording to a 2020 [systematic review and meta-analysis](https:\/\/pubmed.ncbi.nlm.nih.gov\/32817011\/) of 14 studies, honey was a superior option for improving upper respiratory infections symptoms, such as coughing.\n\nHoney also has anti-inflammatory, [antioxidant](https:\/\/www.businessinsider.com\/guides\/health\/diet-nutrition\/what-are-antioxidants), and [antibacterial properties](https:\/\/pubmed.ncbi.nlm.nih.gov\/31294240\/) — which may contribute to its relieving effect. These properties help fight off infections and can [boost your immune system](https:\/\/www.businessinsider.com\/guides\/health\/immune-booster).\n\nWhile you can consume honey plain, adding it to warm tea may increase its soothing effect on the throat.\n\n**Quick tip:** Children under the age of one shouldn't take honey, because it can contain bacteria that cause infant [botulism](https:\/\/www.businessinsider.com\/guides\/health\/conditions-symptoms\/botulism), a rare but life-threatening illness.\n\n## 2\\. Gargle saltwater\nGargling salt water [can help kill bacteria](https:\/\/www.tandfonline.com\/doi\/full\/10.1080\/26895293.2021.1893834) and loosen mucus in your throat. Loosening mucus in your throat will help clear your sinuses and get rid of your cough faster. A saltwater gargle can also help reduce swelling and irritation caused by persistent coughing.\n\nAlthough most people prefer to gargle warm salt water, cold water may have the same relieving effect on your cough. \"It really just depends on what feels best to the particular person to soothe the cough that they have,\" says [Jason McKnight](https:\/\/medicine.tamu.edu\/faculty\/mcknight.html#education-and-focus), MD, clinical professor at Texas A\\&M University. Though, warm water may help the salt dissolve faster.\n\n**Note:** For best results, add [one-fourth to half](https:\/\/www.mayoclinic.org\/diseases-conditions\/common-cold\/in-depth\/cold-remedies\/art-20046403) a teaspoon of salt to an eight-ounce glass of water.\n\n## 3\\. Try ginger\n[Ginger](https:\/\/www.nccih.nih.gov\/health\/ginger) is a tropical plant commonly used as a dietary supplement. It can help treat various health issues including [nausea](https:\/\/www.businessinsider.com\/guides\/health\/conditions-symptoms\/home-remedies-for-nausea), the [common cold](https:\/\/www.businessinsider.com\/guides\/health\/conditions-symptoms\/common-cold), or chemotherapy symptoms.\n\nLike honey, the bioactive compounds in ginger have [antioxidant, antimicrobial, and](https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6616534\/#B2-foods-08-00185) anti-inflammatory properties. Ginger also has a spicy taste, which [stimulates saliva production](https:\/\/www.wired.com\/2010\/09\/why-does-spicy-food-taste-hot\/), and can help improve a dry mouth or throat.\n\nMcKnight says reactions to consuming spices, herbs, and spicy foods may vary between people who have a cough. For some, it may be helpful, but for others, it can cause further irritation and worsen your hacking.\n\nMost people consume ginger via fresh or dry ginger root, though, you can also take it as a supplement in either a capsule or tincture formulation. For added cough-relieving capabilities, try adding ginger and honey to your tea.\n\n## 4\\. Breathe in steam\nBreathing in steam helps [loosen nasal congestion](http:\/\/www.ipswichandeastsuffolkccg.nhs.uk\/Portals\/1\/Content\/Members%20Area\/Clinical%20Area\/Medicine%20managment\/Self%20care%20and%20patient%20information%20leaflets\/self%20care_cough%20and%20colds.pdf). This will make blowing your nose easier and, if you're experiencing post-nasal drip, release built-up mucus in the throat. Because steam can [moisturize a sore throat](https:\/\/www.businessinsider.com\/guides\/health\/treatments\/sore-throat-remedies), it may also provide pain relief.\n\nFor temporary relief, try breathing in steam from a boiling pot of water. Once the water begins to produce steam, take it off the stove, and place your face above it. Drape a towel over your head to help trap the steam, but be careful not to get too close or you may burn yourself. You can also get a similar effect by taking a hot shower.\n\n**Quick tip:** To avoid risk of burns, make sure to keep your distance from the steam so that it's not directly hitting your skin from a close distance.\n\n## 5\\. Get a humidifier\n[A humidifier](https:\/\/www.businessinsider.com\/guides\/health\/humidifier-benefits) may also be a good option to help keep your sinuses clear during the winter or if you live in a dry climate. Humidifiers add moisture to the air by emitting water vapor or steam into a room.\n\nThe size of your humidifier will determine how much area it will cover. McKnight says they usually only add enough moisture for one room, so it is best to keep it in a place where you spend the majority of your time, such as the bedroom.\n\nIf you do use a humidifier, be sure to change the water frequently and [keep it clean](https:\/\/www.businessinsider.com\/guides\/home\/how-to-clean-a-humidifier) so you don't accidentally end up spreading mold or bacteria around your home.\n\n## 6\\. Invest in an air purifier\n[Air purifiers](https:\/\/www.businessinsider.com\/guides\/home\/best-air-purifier) help remove allergens from your home that trigger sneezing, coughing, and a runny nose. They work by moving the air in your home through a series of filters that clear mold, bacteria, or dust — producing fresh, clean air.\n\nMcKnight says that air purifiers may be especially helpful for people who suffer from [seasonal allergies](https:\/\/www.businessinsider.com\/guides\/health\/conditions-symptoms\/seasonal-allergies). Like humidifiers, air purifiers tend to be effective in just one room, so remember to place it wisely. It's also important to regularly clean purifiers to ensure the filters work properly.\n\n## **Best air purifiers**\n![Five air purifiers arranged on the floor side by side that were used for testing in the best air purifiers in 2023.](<data:image\/svg+xml,%3C%3Fxml version='1.0' encoding='UTF-8'%3F%3E%3Csvg xmlns='http:\/\/www.w3.org\/2000\/svg' width='1' height='1'\/%3E>)\n\nJames Brains\/Insider\n\nAn air purifier can be an essential addition to your home to help mitigate allergies. We [tested 30 different models](https:\/\/www.businessinsider.com\/guides\/home\/best-air-purifier) and found that these were the best options:\n\n- **Best air purifier overall:** Honeywell HPA300 HEPA Air Purifier, \\$220 on [Amazon](https:\/\/affiliate.insider.com\/?amazonTrackingID=biauto-59124-20&h=64c6f4d5e17c85fa2735c64d489a34249b7d8b48f704af9e3a7423f7f1e1205c&platform=browser&postID=628f975ea2374776c7e87aeb&postSlug=reference%2Fhow-to-stop-coughing&tags=service%3Acapi&u=https%3A%2F%2Fwww.amazon.com%2Fdp%2FB00BWYO53G) or [Walmart](https:\/\/affiliate.insider.com\/?amazonTrackingID=biauto-59124-20&h=2e85a7e81b75c323854c9e868cd4dcb63ad0717aecfbd8239bac7a63bbbfcddb&platform=browser&postID=628f975ea2374776c7e87aeb&postSlug=reference%2Fhow-to-stop-coughing&tags=service%3Acapi&u=https%3A%2F%2Fwww.walmart.com%2Fip%2FHoneywell-HEPA-Allergen-Remover-Air-Purifier-Reduces-up-to-99-9-of-certain-viruses-bacteria-and-mold-spores-HPA300-Black%2F37770927)\n- **Best budget air purifier:** [Lasko LP300 HEPA Tower Air Purifier, \\$59.99 on Amazon](https:\/\/affiliate.insider.com\/?amazonTrackingID=biauto-59124-20&h=e466565bb2caf4ec2678ab5a4e93fc8dc9ebd1a6ba5bcbea2d24b9a59f276a4a&platform=browser&postID=628f975ea2374776c7e87aeb&postSlug=reference%2Fhow-to-stop-coughing&tags=service%3Acapi&u=https%3A%2F%2Fwww.amazon.com%2Fgp%2Fproduct%2FB08CHMCJ8N%2Fref%3Das_li_tl%3Fie%3DUTF8%26amp%3Bcamp%3D1789%26amp%3Bcreative%3D9325%26amp%3BcreativeASIN%3DB08CHMCJ8N%26amp%3BlinkCode%3Das2%26amp%3Btag%3Dbiipgf_022218_best-air-purifiers-20%26amp%3BlinkId%3D48656446efd2fe87b71d6fbc6aa4dd70)\n- **Best air purifier for odors:** Blueair DustMagnet 5410i Tabletop Air Purifier, \\$199.99 on [Amazon](https:\/\/affiliate.insider.com\/?amazonTrackingID=biauto-59124-20&h=99d3517dcdfc7605287ed46c336933a18c3249279cea346c74d027473247caef&platform=browser&postID=628f975ea2374776c7e87aeb&postSlug=reference%2Fhow-to-stop-coughing&tags=service%3Acapi&u=https%3A%2F%2Fwww.amazon.com%2Fdp%2FB08GDKDRMW) or [Target](https:\/\/affiliate.insider.com\/?amazonTrackingID=biauto-59124-20&h=cf1fb97499b30524b2efc1c8ee37e717e4903c2bdbe89d84757cad72156382c2&platform=browser&postID=628f975ea2374776c7e87aeb&postSlug=reference%2Fhow-to-stop-coughing&tags=service%3Acapi&u=https%3A%2F%2Fwww.target.com%2Fp%2Fblueair-dustmagnet-5410i-tabletop-air-purifier%2F-%2FA-81963583)\n- **Best quiet air purifier:** Blueair HealthProtect 7470i Smart Air Purifier, \\$531.99 on [Amazon](https:\/\/affiliate.insider.com\/?amazonTrackingID=biauto-59124-20&h=52e81c8d28d9c5a1dce4f89acaf43704102199961b96f4990d5548772a8ec001&platform=browser&postID=628f975ea2374776c7e87aeb&postSlug=reference%2Fhow-to-stop-coughing&tags=service%3Acapi&u=https%3A%2F%2Fwww.amazon.com%2Fgp%2Fproduct%2FB08GB6DQNS) or \\$759.99 on [Best Buy](https:\/\/shop-links.co\/ciwqaYaGbMA)\n- **Best small room air purifier:** [Levoit 300S Air Purifier, \\$149.99 on Amazon](https:\/\/affiliate.insider.com\/?amazonTrackingID=biauto-59124-20&h=832afe8530e1c18168fd57e1444151c6dcd3688256005359486c2751fa7bc818&platform=browser&postID=628f975ea2374776c7e87aeb&postSlug=reference%2Fhow-to-stop-coughing&tags=service%3Acapi&u=https%3A%2F%2Fwww.amazon.com%2Fdp%2FB08L73QL1V)\n## 7\\. Use marshmallow root\nMarshmallow root is an herbal supplement thought to [soothe irritated mucous membranes](http:\/\/pennstatehershey.adam.com\/content.aspx?productid=107&pid=33&gid=000265) located in the throat and mouth. The roots and leaves of marshmallow contain a thick substance called mucilage. When mixed with water, mucilage forms a gel-like texture that can coat the throat, much like honey.\n\nA 2018 [study](https:\/\/www.karger.com\/Article\/Abstract\/489560) published in Complementary Medicine Research with over 800 participants found that both lozenges and marshmallow root extract helped treat dry coughs. Most participants saw their symptoms improve within 10 minutes of taking the extract.\n\nMarshmallow root is available in dried leaf form, teas, tinctures, or capsules.\n\n## 8\\. Consume thyme\nThyme is an herb thought to soothe smooth muscle spasms, including those caused by coughing. Thyme potentially has antifungal and antispasmodic properties, which could help fight infections and coughs.\n\nAccording to a [2021 study](https:\/\/pubmed.ncbi.nlm.nih.gov\/34340607\/) of 750 patients with a cough in Germany, 90% saw an improvement in cough severity when taking a thyme\/ivy liquid supplement.\n\n## 9\\. Drink water\nOne of the easiest and safest ways to improve your cough is to stay hydrated.\n\nDrinking water helps [thin mucus](https:\/\/www.hopkinsallchildrens.org\/ACH-News\/General-News\/Managing-Cold-and-Flu-Season), allowing it to leave the body through your mouth or nose. It can also help those who are sick replace lost fluids from sweating or having [a runny nose](https:\/\/www.businessinsider.com\/guides\/health\/conditions-symptoms\/how-to-stop-a-runny-nose).\n\n## 10\\. Take probiotics\n[Probiotics are live bacteria and microorganisms](https:\/\/www.nhs.uk\/conditions\/probiotics\/) said to greatly benefit digestion and gut health.\n\nWhen taken as a daily supplement or through increasing dietary intake of natural sources such as yogurts and cheeses, they can help restore balance within your body, especially whilst fighting illness.\n\n[A 2022 study](https:\/\/pubmed.ncbi.nlm.nih.gov\/36001877\/) investigating the impact of probiotics on upper respiratory infections found that when taken on a regular basis, probiotics can significantly reduce symptoms such as coughing in individuals of all ages.\n\n## 11\\. Eat pineapple\nNot only delicious, pineapple is also the ultimate addition to your diet when you're looking for something nutritious. [Containing vitamin C, potassium, and magnesium](https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5707683\/) pineapple helps to boost your immune system by fueling your body with essential vitamins and minerals.\n\nAlso containing [bromelain](https:\/\/www.nccih.nih.gov\/health\/bromelain), an enzyme that is renowned for its anti-inflammatory properties, it is said that pineapple aids in the reduction of inflammation within the respiratory system.\n\n## 12\\. Try slippery elm\nFound within the inner bark of the ulmus rubra tree, commonly found within North America, slippery elm [has been used](https:\/\/www.researchgate.net\/publication\/265058434_Slippery_Elm_its_Biochemistry_and_use_as_a_Complementary_and_Alternative_Treatment_for_Laryngeal_Irritation) for the treatment of sore throats, colds and coughs amongst Native Americans for decades.\n\nGetting its name from its slippery and chewy texture, slippery elm contains [a substance called mucilage](https:\/\/www.mountsinai.org\/health-library\/herb\/slippery-elm), a chemical that, when mixed with water, increases mucus production, which helps to soothe the throat and surrounding tissues.\n\n## 13\\. Drink peppermint tea\n[Peppermint](https:\/\/www.businessinsider.com\/guides\/health\/peppermint-oil-benefits) leaves are famous for their [healing potential](https:\/\/pubmed.ncbi.nlm.nih.gov\/16767798\/). Containing menthol, a natural decongestant, peppermint helps to soothe sore throats and break down excessive mucus production.\n\nWhen consumed in the form of a hot tea, peppermint can also provide you with additional hydration.\n\n## 14\\. Use turmeric\nRenowned for its anti-inflammatory properties, [turmeric](https:\/\/www.businessinsider.com\/guides\/health\/diet-nutrition\/turmeric-benefits) is used across the globe to treat a variety of ailments, including joint pain, skin disorders and lung irritation.\n\nTurmeric's \"superpower\" comes from the compound curcumin, which is said to be as powerful as [prescription NSAIDs for relieving inflammation within the body](https:\/\/drhealthbenefits.com\/herbal\/herbal-spices\/benefits-of-turmeric-water-for-cough) — which could help you heal from a cough.\n\nWhen taking turmeric, it is recommended that you purchase a capsule containing black pepper extract, as, without it, the body is unable to absorb turmeric in large quantities, so the full benefit of the supplement will not be received.\n\n## When to see a doctor for your cough\n- Trouble catching your breath\n- Coughing up blood or discolored mucus\n- [Fever](https:\/\/www.businessinsider.com\/guides\/health\/treatments\/home-remedies-for-fever)\n- [Headaches](https:\/\/www.businessinsider.com\/guides\/health\/treatments\/headache-remedies)\n- Persists for several weeks\n\n**Note:** It is not uncommon for a cough to continue even after you stop feeling sick, says [Susan Roberman](https:\/\/health.tamu.edu\/care\/providers\/susan-roberman.html), MD, a clinical assistant professor at Texas A\\&M University.\n\n## How to prevent coughing\nThere are a few simple steps you can take to try and fend off a seasonal cough, before it occurs:\n\n- [**Avoid acid reflux triggers**](https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK493221\/). Spicy food, excess grease, alcohol, and eating late at night can trigger acid reflux and worsen your coughing.\n- [**Take care of your gut health**](https:\/\/pubmed.ncbi.nlm.nih.gov\/36001877\/). Probiotics and live cultures such as yogurt can help stave off respiratory infections by providing support for your immune system.\n- [**Regularly wash your hands**](https:\/\/www.nhs.uk\/conditions\/cough\/). Common viruses and bacteria can often cause coughs and common colds — eliminating these bacteria will help reduce the risk of these germs making you sick.\n## Insider's takeaway\nAlthough some home remedies like drinking tea with honey or gargling warm salt water may help you stop coughing, they won't treat an underlying illness. That's why Roberman advises you to first address any illness or condition that may be causing the cough before working on alleviating the symptoms.\n\n\"If your cough is caused by smoking or tobacco use, no home remedy is going to help you,\" says Roberman. Likewise, she says if your cough is the result of allergies, asthma, or an infection, you should try to take medication for the underlying condition before relying on these home remedies.\n\nWe may receive a commission when you buy through our links, but our reporting and recommendations are always independent and objective.\n### Recommended video\n## Read next\n![](<data:image\/svg+xml,%3Csvg xmlns='http:\/\/www.w3.org\/2000\/svg' viewBox='0 0 1 1'%3E%3C\/svg%3E>)\n\n![](https:\/\/www.businessinsider.com\/public\/assets\/logos\/placeholder.png)\n### Business Insider tells the innovative stories you want to know\n\n![](<data:image\/svg+xml,%3Csvg xmlns='http:\/\/www.w3.org\/2000\/svg' viewBox='0 0 1 1'%3E%3C\/svg%3E>)\n\n![](https:\/\/www.businessinsider.com\/public\/assets\/logos\/placeholder.png)\n### Business Insider tells the innovative stories you want to know\n\n![](<data:image\/svg+xml,%3Csvg xmlns='http:\/\/www.w3.org\/2000\/svg' viewBox='0 0 1 1'%3E%3C\/svg%3E>)\n\n![](https:\/\/www.businessinsider.com\/public\/assets\/logos\/placeholder.png)\n### Business Insider tells the innovative stories you want to know\n\n![](<data:image\/svg+xml,%3Csvg xmlns='http:\/\/www.w3.org\/2000\/svg' viewBox='0 0 1 1'%3E%3C\/svg%3E>)\n\n![](https:\/\/www.businessinsider.com\/public\/assets\/logos\/placeholder.png)\n### Business Insider tells the innovative stories you want to know\n\n[HOME](https:\/\/www.businessinsider.com\/)\n\n[Subscribe](https:\/\/www.businessinsider.com\/subscription \"Subscribe\")\n\n[![Business Insider](<data:image\/svg+xml,%3Csvg xmlns='http:\/\/www.w3.org\/2000\/svg' viewBox='0 0 1 1'%3E%3C\/svg%3E>) ![](https:\/\/www.businessinsider.com\/public\/assets\/logos\/stacked-black.svg)](https:\/\/www.businessinsider.com\/ \"Visit Business Insider\")\n\n[![Download on the App Store](<data:image\/svg+xml,%3Csvg xmlns='http:\/\/www.w3.org\/2000\/svg' viewBox='0 0 1 1'%3E%3C\/svg%3E>) ![](https:\/\/www.businessinsider.com\/public\/assets\/badges\/app-store-badge.svg)](https:\/\/itunes.apple.com\/app\/apple-store\/id554260576?mt=8)\n\n[![Get it on Google Play](<data:image\/svg+xml,%3Csvg xmlns='http:\/\/www.w3.org\/2000\/svg' viewBox='0 0 1 1'%3E%3C\/svg%3E>) ![](https:\/\/www.businessinsider.com\/public\/assets\/badges\/google-play-badge.svg)](https:\/\/play.google.com\/store\/apps\/details?id=com.freerange360.mpp.businessinsider)\n\nLegal & Privacy\n\n- [Terms of Service](https:\/\/www.businessinsider.com\/terms)\n- [Terms of Sale](https:\/\/www.businessinsider.com\/terms-of-sale)\n- [Privacy Policy](https:\/\/www.businessinsider.com\/privacy-policy)\n- [Accessibility](https:\/\/www.businessinsider.com\/accessibility)\n- [Code of Ethics Policy](https:\/\/www.businessinsider.com\/code-of-ethics)\n- [Reprints & Permissions](https:\/\/www.parsintl.com\/publication\/business-insider\/)\n- [Disclaimer](https:\/\/www.businessinsider.com\/disclaimer)\n- [Advertising Policies](https:\/\/www.businessinsider.com\/advertising-policies)\n- [Conflict of Interest Policy](https:\/\/www.businessinsider.com\/conflict-of-interest-policy)\n- [Commerce Policy](https:\/\/www.businessinsider.com\/commerce-policy)\n- [Coupons Privacy Policy](https:\/\/www.businessinsider.com\/coupons-privacy-policy)\n- [Coupons Terms](https:\/\/www.businessinsider.com\/coupons-terms)\n- [Cookie Settings](https:\/\/www.businessinsider.com\/reference\/how-to-stop-coughing)\n\nCompany\n\n- [About Us](https:\/\/www.businessinsider.com\/about-us)\n- [Careers](https:\/\/www.businessinsider.com\/work-at-business-insider)\n- [Advertise With Us](https:\/\/advertising.businessinsider.com\/)\n- [Contact Us](https:\/\/www.businessinsider.com\/contact)\n- [News Tips](https:\/\/www.businessinsider.com\/secure-news-tips)\n- [Company News](https:\/\/www.businessinsider.com\/category\/business-insider-press-room)\n- [Awards](https:\/\/www.businessinsider.com\/awards)\n- [Masthead](https:\/\/www.businessinsider.com\/masthead)\n\nOther\n\n- [Sitemap](https:\/\/www.businessinsider.com\/sitemap\/html\/index.html)\n- [Stock quotes by finanzen.net](https:\/\/www.finanzen.net\/)\n- [Corrections](https:\/\/www.businessinsider.com\/category\/corrections)\n- [Community Guidelines](https:\/\/www.businessinsider.com\/community-guidelines)\n- [AI Use](https:\/\/www.businessinsider.com\/how-the-business-insider-newsroom-uses-ai)\n\nInternational Editions\n\n- [AT](https:\/\/www.businessinsider.de\/?IR=C)\n- [DE](https:\/\/www.businessinsider.de\/?IR=C)\n- [ES](https:\/\/businessinsider.es\/)\n- [JP](https:\/\/www.businessinsider.jp\/)\n- [PL](https:\/\/www.businessinsider.com.pl\/?IR=C)\n- [TW](https:\/\/www.businessinsider.tw\/)\n\n[Copyright © 2026](https:\/\/www.businessinsider.com\/terms) Insider Inc. 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[Jump to top of page](https:\/\/www.businessinsider.com\/)","attrs_readable_markdown":"![Honey wax](https:\/\/i.insider.com\/617af8bd89b91c00185acf09?width=700)\n\nOne of the most effective home remedies for a cough is tea with honey and ginger.  iStock\/Getty Images Plus\n\nUpdated 2022-11-22T18:44:46.000Z\n\n- The best way to stop a cough at home is to drink hot tea with lemon and honey.\n- Other home remedies to stop coughing include gargling saltwater or consuming thyme.\n- If your cough is dry and due to irritation or allergies, invest in an air purifier or humidifier.\n\nCoughing is a natural reflex that occurs when something irritates your throat or airways.\n\nOccasional [coughs](https:\/\/www.mayoclinic.org\/symptoms\/cough\/basics\/definition\/sym-20050846) are normal and even healthy as they help the body flush out built-up mucus and debris. However, that doesn't make them any less painful or exhausting.\n\nThe most [common causes](https:\/\/www.mayoclinic.org\/symptoms\/cough\/basics\/causes\/sym-20050846) of coughing are:\n\n- Irritation from sources like cigarette smoke or pollutants\n- Bacterial infections like bronchitis or [sinusitis](https:\/\/www.businessinsider.com\/guides\/health\/conditions-symptoms\/sinus-infection-vs-cold)\n- Allergies\n- [Asthma](https:\/\/www.businessinsider.com\/guides\/health\/conditions-symptoms\/types-of-asthma)\n- Viral illnesses like the [cold or flu](https:\/\/www.businessinsider.com\/guides\/health\/conditions-symptoms\/cold-vs-flu)\n\nCoughs caused by asthma, infections, and allergies should be treated by a healthcare provider. However, if your cough continues to linger after a viral infection or is the result of irritation, here are thirteen tips to help treat it at home.\n\n## 1\\. Take honey\n[Honey](https:\/\/www.businessinsider.com\/guides\/health\/diet-nutrition\/benefits-of-honey) is highly viscous and works similarly to a cough drop. When it is consumed, it coats the lining of the throat, alleviating [soreness](https:\/\/www.businessinsider.com\/guides\/health\/treatments\/sore-throat-remedies) or scratchiness. Most types of honey that are studied for use in coughs are dark honey, like dark buckwheat honey, rather than the more commonly available clover honey.\n\nAccording to a 2020 [systematic review and meta-analysis](https:\/\/pubmed.ncbi.nlm.nih.gov\/32817011\/) of 14 studies, honey was a superior option for improving upper respiratory infections symptoms, such as coughing.\n\nHoney also has anti-inflammatory, [antioxidant](https:\/\/www.businessinsider.com\/guides\/health\/diet-nutrition\/what-are-antioxidants), and [antibacterial properties](https:\/\/pubmed.ncbi.nlm.nih.gov\/31294240\/) — which may contribute to its relieving effect. These properties help fight off infections and can [boost your immune system](https:\/\/www.businessinsider.com\/guides\/health\/immune-booster).\n\nWhile you can consume honey plain, adding it to warm tea may increase its soothing effect on the throat.\n\n## 2\\. Gargle saltwater\nGargling salt water [can help kill bacteria](https:\/\/www.tandfonline.com\/doi\/full\/10.1080\/26895293.2021.1893834) and loosen mucus in your throat. Loosening mucus in your throat will help clear your sinuses and get rid of your cough faster. A saltwater gargle can also help reduce swelling and irritation caused by persistent coughing.\n\nAlthough most people prefer to gargle warm salt water, cold water may have the same relieving effect on your cough. \"It really just depends on what feels best to the particular person to soothe the cough that they have,\" says [Jason McKnight](https:\/\/medicine.tamu.edu\/faculty\/mcknight.html#education-and-focus), MD, clinical professor at Texas A\\&M University. Though, warm water may help the salt dissolve faster.\n\n## 3\\. Try ginger\n[Ginger](https:\/\/www.nccih.nih.gov\/health\/ginger) is a tropical plant commonly used as a dietary supplement. It can help treat various health issues including [nausea](https:\/\/www.businessinsider.com\/guides\/health\/conditions-symptoms\/home-remedies-for-nausea), the [common cold](https:\/\/www.businessinsider.com\/guides\/health\/conditions-symptoms\/common-cold), or chemotherapy symptoms.\n\nLike honey, the bioactive compounds in ginger have [antioxidant, antimicrobial, and](https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6616534\/#B2-foods-08-00185) anti-inflammatory properties. Ginger also has a spicy taste, which [stimulates saliva production](https:\/\/www.wired.com\/2010\/09\/why-does-spicy-food-taste-hot\/), and can help improve a dry mouth or throat.\n\nMcKnight says reactions to consuming spices, herbs, and spicy foods may vary between people who have a cough. For some, it may be helpful, but for others, it can cause further irritation and worsen your hacking.\n\nMost people consume ginger via fresh or dry ginger root, though, you can also take it as a supplement in either a capsule or tincture formulation. For added cough-relieving capabilities, try adding ginger and honey to your tea.\n\n## 4\\. Breathe in steam\nBreathing in steam helps [loosen nasal congestion](http:\/\/www.ipswichandeastsuffolkccg.nhs.uk\/Portals\/1\/Content\/Members%20Area\/Clinical%20Area\/Medicine%20managment\/Self%20care%20and%20patient%20information%20leaflets\/self%20care_cough%20and%20colds.pdf). This will make blowing your nose easier and, if you're experiencing post-nasal drip, release built-up mucus in the throat. Because steam can [moisturize a sore throat](https:\/\/www.businessinsider.com\/guides\/health\/treatments\/sore-throat-remedies), it may also provide pain relief.\n\nFor temporary relief, try breathing in steam from a boiling pot of water. Once the water begins to produce steam, take it off the stove, and place your face above it. Drape a towel over your head to help trap the steam, but be careful not to get too close or you may burn yourself. You can also get a similar effect by taking a hot shower.\n\n## 5\\. Get a humidifier\n[A humidifier](https:\/\/www.businessinsider.com\/guides\/health\/humidifier-benefits) may also be a good option to help keep your sinuses clear during the winter or if you live in a dry climate. Humidifiers add moisture to the air by emitting water vapor or steam into a room.\n\nThe size of your humidifier will determine how much area it will cover. McKnight says they usually only add enough moisture for one room, so it is best to keep it in a place where you spend the majority of your time, such as the bedroom.\n\nIf you do use a humidifier, be sure to change the water frequently and [keep it clean](https:\/\/www.businessinsider.com\/guides\/home\/how-to-clean-a-humidifier) so you don't accidentally end up spreading mold or bacteria around your home.\n\n## 6\\. Invest in an air purifier\n[Air purifiers](https:\/\/www.businessinsider.com\/guides\/home\/best-air-purifier) help remove allergens from your home that trigger sneezing, coughing, and a runny nose. They work by moving the air in your home through a series of filters that clear mold, bacteria, or dust — producing fresh, clean air.\n\nMcKnight says that air purifiers may be especially helpful for people who suffer from [seasonal allergies](https:\/\/www.businessinsider.com\/guides\/health\/conditions-symptoms\/seasonal-allergies). Like humidifiers, air purifiers tend to be effective in just one room, so remember to place it wisely. It's also important to regularly clean purifiers to ensure the filters work properly.\n\n## 7\\. Use marshmallow root\nMarshmallow root is an herbal supplement thought to [soothe irritated mucous membranes](http:\/\/pennstatehershey.adam.com\/content.aspx?productid=107&pid=33&gid=000265) located in the throat and mouth. The roots and leaves of marshmallow contain a thick substance called mucilage. When mixed with water, mucilage forms a gel-like texture that can coat the throat, much like honey.\n\nA 2018 [study](https:\/\/www.karger.com\/Article\/Abstract\/489560) published in Complementary Medicine Research with over 800 participants found that both lozenges and marshmallow root extract helped treat dry coughs. Most participants saw their symptoms improve within 10 minutes of taking the extract.\n\nMarshmallow root is available in dried leaf form, teas, tinctures, or capsules.\n\n## 8\\. Consume thyme\nThyme is an herb thought to soothe smooth muscle spasms, including those caused by coughing. Thyme potentially has antifungal and antispasmodic properties, which could help fight infections and coughs.\n\nAccording to a [2021 study](https:\/\/pubmed.ncbi.nlm.nih.gov\/34340607\/) of 750 patients with a cough in Germany, 90% saw an improvement in cough severity when taking a thyme\/ivy liquid supplement.\n\n## 9\\. Drink water\nOne of the easiest and safest ways to improve your cough is to stay hydrated.\n\nDrinking water helps [thin mucus](https:\/\/www.hopkinsallchildrens.org\/ACH-News\/General-News\/Managing-Cold-and-Flu-Season), allowing it to leave the body through your mouth or nose. It can also help those who are sick replace lost fluids from sweating or having [a runny nose](https:\/\/www.businessinsider.com\/guides\/health\/conditions-symptoms\/how-to-stop-a-runny-nose).\n\n## 10\\. Take probiotics\n[Probiotics are live bacteria and microorganisms](https:\/\/www.nhs.uk\/conditions\/probiotics\/) said to greatly benefit digestion and gut health.\n\nWhen taken as a daily supplement or through increasing dietary intake of natural sources such as yogurts and cheeses, they can help restore balance within your body, especially whilst fighting illness.\n\n[A 2022 study](https:\/\/pubmed.ncbi.nlm.nih.gov\/36001877\/) investigating the impact of probiotics on upper respiratory infections found that when taken on a regular basis, probiotics can significantly reduce symptoms such as coughing in individuals of all ages.\n\n## 11\\. Eat pineapple\nNot only delicious, pineapple is also the ultimate addition to your diet when you're looking for something nutritious. [Containing vitamin C, potassium, and magnesium](https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5707683\/) pineapple helps to boost your immune system by fueling your body with essential vitamins and minerals.\n\nAlso containing [bromelain](https:\/\/www.nccih.nih.gov\/health\/bromelain), an enzyme that is renowned for its anti-inflammatory properties, it is said that pineapple aids in the reduction of inflammation within the respiratory system.\n\n## 12\\. Try slippery elm\nFound within the inner bark of the ulmus rubra tree, commonly found within North America, slippery elm [has been used](https:\/\/www.researchgate.net\/publication\/265058434_Slippery_Elm_its_Biochemistry_and_use_as_a_Complementary_and_Alternative_Treatment_for_Laryngeal_Irritation) for the treatment of sore throats, colds and coughs amongst Native Americans for decades.\n\nGetting its name from its slippery and chewy texture, slippery elm contains [a substance called mucilage](https:\/\/www.mountsinai.org\/health-library\/herb\/slippery-elm), a chemical that, when mixed with water, increases mucus production, which helps to soothe the throat and surrounding tissues.\n\n## 13\\. Drink peppermint tea\n[Peppermint](https:\/\/www.businessinsider.com\/guides\/health\/peppermint-oil-benefits) leaves are famous for their [healing potential](https:\/\/pubmed.ncbi.nlm.nih.gov\/16767798\/). Containing menthol, a natural decongestant, peppermint helps to soothe sore throats and break down excessive mucus production.\n\nWhen consumed in the form of a hot tea, peppermint can also provide you with additional hydration.\n\n## 14\\. Use turmeric\nRenowned for its anti-inflammatory properties, [turmeric](https:\/\/www.businessinsider.com\/guides\/health\/diet-nutrition\/turmeric-benefits) is used across the globe to treat a variety of ailments, including joint pain, skin disorders and lung irritation.\n\nTurmeric's \"superpower\" comes from the compound curcumin, which is said to be as powerful as [prescription NSAIDs for relieving inflammation within the body](https:\/\/drhealthbenefits.com\/herbal\/herbal-spices\/benefits-of-turmeric-water-for-cough) — which could help you heal from a cough.\n\nWhen taking turmeric, it is recommended that you purchase a capsule containing black pepper extract, as, without it, the body is unable to absorb turmeric in large quantities, so the full benefit of the supplement will not be received.\n\n## When to see a doctor for your cough\n- Trouble catching your breath\n- Coughing up blood or discolored mucus\n- [Fever](https:\/\/www.businessinsider.com\/guides\/health\/treatments\/home-remedies-for-fever)\n- [Headaches](https:\/\/www.businessinsider.com\/guides\/health\/treatments\/headache-remedies)\n- Persists for several weeks\n## How to prevent coughing\nThere are a few simple steps you can take to try and fend off a seasonal cough, before it occurs:\n\n- [**Avoid acid reflux triggers**](https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK493221\/). Spicy food, excess grease, alcohol, and eating late at night can trigger acid reflux and worsen your coughing.\n- [**Take care of your gut health**](https:\/\/pubmed.ncbi.nlm.nih.gov\/36001877\/). Probiotics and live cultures such as yogurt can help stave off respiratory infections by providing support for your immune system.\n- [**Regularly wash your hands**](https:\/\/www.nhs.uk\/conditions\/cough\/). Common viruses and bacteria can often cause coughs and common colds — eliminating these bacteria will help reduce the risk of these germs making you sick.\n## Insider's takeaway\nAlthough some home remedies like drinking tea with honey or gargling warm salt water may help you stop coughing, they won't treat an underlying illness. That's why Roberman advises you to first address any illness or condition that may be causing the cough before working on alleviating the symptoms.\n\n\"If your cough is caused by smoking or tobacco use, no home remedy is going to help you,\" says Roberman. Likewise, she says if your cough is the result of allergies, asthma, or an infection, you should try to take medication for the underlying condition before relying on these home remedies.\n\nWe may receive a commission when you buy through our links, but our reporting and recommendations are always independent and objective.\n\nRead next","meta_canonical":null}

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Boilerpipe Text	One of the most effective home remedies for a cough is tea with honey and ginger. iStock/Getty Images Plus Updated 2022-11-22T18:44:46.000Z The best way to stop a cough at home is to drink hot tea with lemon and honey. Other home remedies to stop coughing include gargling saltwater or consuming thyme. If your cough is dry and due to irritation or allergies, invest in an air purifier or humidifier. Coughing is a natural reflex that occurs when something irritates your throat or airways. Occasional coughs are normal and even healthy as they help the body flush out built-up mucus and debris. However, that doesn't make them any less painful or exhausting. The most common causes of coughing are: Irritation from sources like cigarette smoke or pollutants Bacterial infections like bronchitis or sinusitis Allergies Asthma Viral illnesses like the cold or flu Coughs caused by asthma, infections, and allergies should be treated by a healthcare provider. However, if your cough continues to linger after a viral infection or is the result of irritation, here are thirteen tips to help treat it at home. 1. Take honey Honey is highly viscous and works similarly to a cough drop. When it is consumed, it coats the lining of the throat, alleviating soreness or scratchiness. Most types of honey that are studied for use in coughs are dark honey, like dark buckwheat honey, rather than the more commonly available clover honey. According to a 2020 systematic review and meta-analysis of 14 studies, honey was a superior option for improving upper respiratory infections symptoms, such as coughing. Honey also has anti-inflammatory, antioxidant , and antibacterial properties — which may contribute to its relieving effect. These properties help fight off infections and can boost your immune system . While you can consume honey plain, adding it to warm tea may increase its soothing effect on the throat. 2. Gargle saltwater Gargling salt water can help kill bacteria and loosen mucus in your throat. Loosening mucus in your throat will help clear your sinuses and get rid of your cough faster. A saltwater gargle can also help reduce swelling and irritation caused by persistent coughing. Although most people prefer to gargle warm salt water, cold water may have the same relieving effect on your cough. "It really just depends on what feels best to the particular person to soothe the cough that they have," says Jason McKnight , MD, clinical professor at Texas A&M University. Though, warm water may help the salt dissolve faster. 3. Try ginger Ginger is a tropical plant commonly used as a dietary supplement. It can help treat various health issues including nausea , the common cold , or chemotherapy symptoms. Like honey, the bioactive compounds in ginger have antioxidant, antimicrobial, and anti-inflammatory properties. Ginger also has a spicy taste, which stimulates saliva production , and can help improve a dry mouth or throat. McKnight says reactions to consuming spices, herbs, and spicy foods may vary between people who have a cough. For some, it may be helpful, but for others, it can cause further irritation and worsen your hacking. Most people consume ginger via fresh or dry ginger root, though, you can also take it as a supplement in either a capsule or tincture formulation. For added cough-relieving capabilities, try adding ginger and honey to your tea. 4. Breathe in steam Breathing in steam helps loosen nasal congestion . This will make blowing your nose easier and, if you're experiencing post-nasal drip, release built-up mucus in the throat. Because steam can moisturize a sore throat , it may also provide pain relief. For temporary relief, try breathing in steam from a boiling pot of water. Once the water begins to produce steam, take it off the stove, and place your face above it. Drape a towel over your head to help trap the steam, but be careful not to get too close or you may burn yourself. You can also get a similar effect by taking a hot shower. 5. Get a humidifier A humidifier may also be a good option to help keep your sinuses clear during the winter or if you live in a dry climate. Humidifiers add moisture to the air by emitting water vapor or steam into a room. The size of your humidifier will determine how much area it will cover. McKnight says they usually only add enough moisture for one room, so it is best to keep it in a place where you spend the majority of your time, such as the bedroom. If you do use a humidifier, be sure to change the water frequently and keep it clean so you don't accidentally end up spreading mold or bacteria around your home. 6. Invest in an air purifier Air purifiers help remove allergens from your home that trigger sneezing, coughing, and a runny nose. They work by moving the air in your home through a series of filters that clear mold, bacteria, or dust — producing fresh, clean air. McKnight says that air purifiers may be especially helpful for people who suffer from seasonal allergies . Like humidifiers, air purifiers tend to be effective in just one room, so remember to place it wisely. It's also important to regularly clean purifiers to ensure the filters work properly. 7. Use marshmallow root Marshmallow root is an herbal supplement thought to soothe irritated mucous membranes located in the throat and mouth. The roots and leaves of marshmallow contain a thick substance called mucilage. When mixed with water, mucilage forms a gel-like texture that can coat the throat, much like honey. A 2018 study published in Complementary Medicine Research with over 800 participants found that both lozenges and marshmallow root extract helped treat dry coughs. Most participants saw their symptoms improve within 10 minutes of taking the extract. Marshmallow root is available in dried leaf form, teas, tinctures, or capsules. 8. Consume thyme Thyme is an herb thought to soothe smooth muscle spasms, including those caused by coughing. Thyme potentially has antifungal and antispasmodic properties, which could help fight infections and coughs. According to a 2021 study of 750 patients with a cough in Germany, 90% saw an improvement in cough severity when taking a thyme/ivy liquid supplement. 9. Drink water One of the easiest and safest ways to improve your cough is to stay hydrated. Drinking water helps thin mucus , allowing it to leave the body through your mouth or nose. It can also help those who are sick replace lost fluids from sweating or having a runny nose . 10. Take probiotics Probiotics are live bacteria and microorganisms said to greatly benefit digestion and gut health. When taken as a daily supplement or through increasing dietary intake of natural sources such as yogurts and cheeses, they can help restore balance within your body, especially whilst fighting illness. A 2022 study investigating the impact of probiotics on upper respiratory infections found that when taken on a regular basis, probiotics can significantly reduce symptoms such as coughing in individuals of all ages. 11. Eat pineapple Not only delicious, pineapple is also the ultimate addition to your diet when you're looking for something nutritious. Containing vitamin C, potassium, and magnesium pineapple helps to boost your immune system by fueling your body with essential vitamins and minerals. Also containing bromelain , an enzyme that is renowned for its anti-inflammatory properties, it is said that pineapple aids in the reduction of inflammation within the respiratory system. 12. Try slippery elm Found within the inner bark of the ulmus rubra tree, commonly found within North America, slippery elm has been used for the treatment of sore throats, colds and coughs amongst Native Americans for decades. Getting its name from its slippery and chewy texture, slippery elm contains a substance called mucilage , a chemical that, when mixed with water, increases mucus production, which helps to soothe the throat and surrounding tissues. 13. Drink peppermint tea Peppermint leaves are famous for their healing potential . Containing menthol, a natural decongestant, peppermint helps to soothe sore throats and break down excessive mucus production. When consumed in the form of a hot tea, peppermint can also provide you with additional hydration. 14. Use turmeric Renowned for its anti-inflammatory properties, turmeric is used across the globe to treat a variety of ailments, including joint pain, skin disorders and lung irritation. Turmeric's "superpower" comes from the compound curcumin, which is said to be as powerful as prescription NSAIDs for relieving inflammation within the body — which could help you heal from a cough. When taking turmeric, it is recommended that you purchase a capsule containing black pepper extract, as, without it, the body is unable to absorb turmeric in large quantities, so the full benefit of the supplement will not be received. When to see a doctor for your cough Trouble catching your breath Coughing up blood or discolored mucus Fever Headaches Persists for several weeks How to prevent coughing There are a few simple steps you can take to try and fend off a seasonal cough, before it occurs: Avoid acid reflux triggers . Spicy food, excess grease, alcohol, and eating late at night can trigger acid reflux and worsen your coughing. Take care of your gut health . Probiotics and live cultures such as yogurt can help stave off respiratory infections by providing support for your immune system. Regularly wash your hands . Common viruses and bacteria can often cause coughs and common colds — eliminating these bacteria will help reduce the risk of these germs making you sick. Insider's takeaway Although some home remedies like drinking tea with honey or gargling warm salt water may help you stop coughing, they won't treat an underlying illness. That's why Roberman advises you to first address any illness or condition that may be causing the cough before working on alleviating the symptoms. "If your cough is caused by smoking or tobacco use, no home remedy is going to help you," says Roberman. Likewise, she says if your cough is the result of allergies, asthma, or an infection, you should try to take medication for the underlying condition before relying on these home remedies. We may receive a commission when you buy through our links, but our reporting and recommendations are always independent and objective. Read next
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Impact Link Save Saved [Read in app](https://insider-app.onelink.me/4cpG/?af_js_web=true&af_ss_ver=2_3_0&af_dp=insider%3A%2F%2Fbi%2Fpost%2Freference%2Fhow-to-stop-coughing&af_force_deeplink=true&is_retargeting=true&deep_link_value=https%3A%2F%2Fwww.businessinsider.com%2Freference%2Fhow-to-stop-coughing&pid=businessinsider&c=post_page_share_bar_v2_smart_4.13.23 "Download the app") - The best way to stop a cough at home is to drink hot tea with lemon and honey. - Other home remedies to stop coughing include gargling saltwater or consuming thyme. - If your cough is dry and due to irritation or allergies, invest in an air purifier or humidifier. Coughing is a natural reflex that occurs when something irritates your throat or airways. Occasional [coughs](https://www.mayoclinic.org/symptoms/cough/basics/definition/sym-20050846) are normal and even healthy as they help the body flush out built-up mucus and debris. However, that doesn't make them any less painful or exhausting. The most [common causes](https://www.mayoclinic.org/symptoms/cough/basics/causes/sym-20050846) of coughing are: - Irritation from sources like cigarette smoke or pollutants - Bacterial infections like bronchitis or [sinusitis](https://www.businessinsider.com/guides/health/conditions-symptoms/sinus-infection-vs-cold) - Allergies - [Asthma](https://www.businessinsider.com/guides/health/conditions-symptoms/types-of-asthma) - Viral illnesses like the [cold or flu](https://www.businessinsider.com/guides/health/conditions-symptoms/cold-vs-flu) Coughs caused by asthma, infections, and allergies should be treated by a healthcare provider. However, if your cough continues to linger after a viral infection or is the result of irritation, here are thirteen tips to help treat it at home. ## 1\. Take honey [Honey](https://www.businessinsider.com/guides/health/diet-nutrition/benefits-of-honey) is highly viscous and works similarly to a cough drop. When it is consumed, it coats the lining of the throat, alleviating [soreness](https://www.businessinsider.com/guides/health/treatments/sore-throat-remedies) or scratchiness. Most types of honey that are studied for use in coughs are dark honey, like dark buckwheat honey, rather than the more commonly available clover honey. According to a 2020 [systematic review and meta-analysis](https://pubmed.ncbi.nlm.nih.gov/32817011/) of 14 studies, honey was a superior option for improving upper respiratory infections symptoms, such as coughing. Honey also has anti-inflammatory, [antioxidant](https://www.businessinsider.com/guides/health/diet-nutrition/what-are-antioxidants), and [antibacterial properties](https://pubmed.ncbi.nlm.nih.gov/31294240/) — which may contribute to its relieving effect. These properties help fight off infections and can [boost your immune system](https://www.businessinsider.com/guides/health/immune-booster). While you can consume honey plain, adding it to warm tea may increase its soothing effect on the throat. Quick tip: Children under the age of one shouldn't take honey, because it can contain bacteria that cause infant [botulism](https://www.businessinsider.com/guides/health/conditions-symptoms/botulism), a rare but life-threatening illness. ## 2\. Gargle saltwater Gargling salt water [can help kill bacteria](https://www.tandfonline.com/doi/full/10.1080/26895293.2021.1893834) and loosen mucus in your throat. Loosening mucus in your throat will help clear your sinuses and get rid of your cough faster. A saltwater gargle can also help reduce swelling and irritation caused by persistent coughing. Although most people prefer to gargle warm salt water, cold water may have the same relieving effect on your cough. "It really just depends on what feels best to the particular person to soothe the cough that they have," says [Jason McKnight](https://medicine.tamu.edu/faculty/mcknight.html#education-and-focus), MD, clinical professor at Texas A\&M University. Though, warm water may help the salt dissolve faster. Note: For best results, add [one-fourth to half](https://www.mayoclinic.org/diseases-conditions/common-cold/in-depth/cold-remedies/art-20046403) a teaspoon of salt to an eight-ounce glass of water. ## 3\. Try ginger [Ginger](https://www.nccih.nih.gov/health/ginger) is a tropical plant commonly used as a dietary supplement. It can help treat various health issues including [nausea](https://www.businessinsider.com/guides/health/conditions-symptoms/home-remedies-for-nausea), the [common cold](https://www.businessinsider.com/guides/health/conditions-symptoms/common-cold), or chemotherapy symptoms. Like honey, the bioactive compounds in ginger have [antioxidant, antimicrobial, and](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6616534/#B2-foods-08-00185) anti-inflammatory properties. Ginger also has a spicy taste, which [stimulates saliva production](https://www.wired.com/2010/09/why-does-spicy-food-taste-hot/), and can help improve a dry mouth or throat. McKnight says reactions to consuming spices, herbs, and spicy foods may vary between people who have a cough. For some, it may be helpful, but for others, it can cause further irritation and worsen your hacking. Most people consume ginger via fresh or dry ginger root, though, you can also take it as a supplement in either a capsule or tincture formulation. For added cough-relieving capabilities, try adding ginger and honey to your tea. ## 4\. Breathe in steam Breathing in steam helps [loosen nasal congestion](http://www.ipswichandeastsuffolkccg.nhs.uk/Portals/1/Content/Members%20Area/Clinical%20Area/Medicine%20managment/Self%20care%20and%20patient%20information%20leaflets/self%20care_cough%20and%20colds.pdf). This will make blowing your nose easier and, if you're experiencing post-nasal drip, release built-up mucus in the throat. Because steam can [moisturize a sore throat](https://www.businessinsider.com/guides/health/treatments/sore-throat-remedies), it may also provide pain relief. For temporary relief, try breathing in steam from a boiling pot of water. Once the water begins to produce steam, take it off the stove, and place your face above it. Drape a towel over your head to help trap the steam, but be careful not to get too close or you may burn yourself. You can also get a similar effect by taking a hot shower. Quick tip: To avoid risk of burns, make sure to keep your distance from the steam so that it's not directly hitting your skin from a close distance. ## 5\. Get a humidifier [A humidifier](https://www.businessinsider.com/guides/health/humidifier-benefits) may also be a good option to help keep your sinuses clear during the winter or if you live in a dry climate. Humidifiers add moisture to the air by emitting water vapor or steam into a room. The size of your humidifier will determine how much area it will cover. McKnight says they usually only add enough moisture for one room, so it is best to keep it in a place where you spend the majority of your time, such as the bedroom. If you do use a humidifier, be sure to change the water frequently and [keep it clean](https://www.businessinsider.com/guides/home/how-to-clean-a-humidifier) so you don't accidentally end up spreading mold or bacteria around your home. ## 6\. Invest in an air purifier [Air purifiers](https://www.businessinsider.com/guides/home/best-air-purifier) help remove allergens from your home that trigger sneezing, coughing, and a runny nose. They work by moving the air in your home through a series of filters that clear mold, bacteria, or dust — producing fresh, clean air. McKnight says that air purifiers may be especially helpful for people who suffer from [seasonal allergies](https://www.businessinsider.com/guides/health/conditions-symptoms/seasonal-allergies). Like humidifiers, air purifiers tend to be effective in just one room, so remember to place it wisely. It's also important to regularly clean purifiers to ensure the filters work properly. ## Best air purifiers ![Five air purifiers arranged on the floor side by side that were used for testing in the best air purifiers in 2023.](<data:image/svg+xml,%3C%3Fxml version='1.0' encoding='UTF-8'%3F%3E%3Csvg xmlns='http://www.w3.org/2000/svg' width='1' height='1'/%3E>) James Brains/Insider An air purifier can be an essential addition to your home to help mitigate allergies. We [tested 30 different models](https://www.businessinsider.com/guides/home/best-air-purifier) and found that these were the best options: - Best air purifier overall: Honeywell HPA300 HEPA Air Purifier, \$220 on [Amazon](https://affiliate.insider.com/?amazonTrackingID=biauto-59124-20&h=64c6f4d5e17c85fa2735c64d489a34249b7d8b48f704af9e3a7423f7f1e1205c&platform=browser&postID=628f975ea2374776c7e87aeb&postSlug=reference%2Fhow-to-stop-coughing&tags=service%3Acapi&u=https%3A%2F%2Fwww.amazon.com%2Fdp%2FB00BWYO53G) or [Walmart](https://affiliate.insider.com/?amazonTrackingID=biauto-59124-20&h=2e85a7e81b75c323854c9e868cd4dcb63ad0717aecfbd8239bac7a63bbbfcddb&platform=browser&postID=628f975ea2374776c7e87aeb&postSlug=reference%2Fhow-to-stop-coughing&tags=service%3Acapi&u=https%3A%2F%2Fwww.walmart.com%2Fip%2FHoneywell-HEPA-Allergen-Remover-Air-Purifier-Reduces-up-to-99-9-of-certain-viruses-bacteria-and-mold-spores-HPA300-Black%2F37770927) - Best budget air purifier: [Lasko LP300 HEPA Tower Air Purifier, \$59.99 on Amazon](https://affiliate.insider.com/?amazonTrackingID=biauto-59124-20&h=e466565bb2caf4ec2678ab5a4e93fc8dc9ebd1a6ba5bcbea2d24b9a59f276a4a&platform=browser&postID=628f975ea2374776c7e87aeb&postSlug=reference%2Fhow-to-stop-coughing&tags=service%3Acapi&u=https%3A%2F%2Fwww.amazon.com%2Fgp%2Fproduct%2FB08CHMCJ8N%2Fref%3Das_li_tl%3Fie%3DUTF8%26amp%3Bcamp%3D1789%26amp%3Bcreative%3D9325%26amp%3BcreativeASIN%3DB08CHMCJ8N%26amp%3BlinkCode%3Das2%26amp%3Btag%3Dbiipgf_022218_best-air-purifiers-20%26amp%3BlinkId%3D48656446efd2fe87b71d6fbc6aa4dd70) - Best air purifier for odors: Blueair DustMagnet 5410i Tabletop Air Purifier, \$199.99 on [Amazon](https://affiliate.insider.com/?amazonTrackingID=biauto-59124-20&h=99d3517dcdfc7605287ed46c336933a18c3249279cea346c74d027473247caef&platform=browser&postID=628f975ea2374776c7e87aeb&postSlug=reference%2Fhow-to-stop-coughing&tags=service%3Acapi&u=https%3A%2F%2Fwww.amazon.com%2Fdp%2FB08GDKDRMW) or [Target](https://affiliate.insider.com/?amazonTrackingID=biauto-59124-20&h=cf1fb97499b30524b2efc1c8ee37e717e4903c2bdbe89d84757cad72156382c2&platform=browser&postID=628f975ea2374776c7e87aeb&postSlug=reference%2Fhow-to-stop-coughing&tags=service%3Acapi&u=https%3A%2F%2Fwww.target.com%2Fp%2Fblueair-dustmagnet-5410i-tabletop-air-purifier%2F-%2FA-81963583) - Best quiet air purifier: Blueair HealthProtect 7470i Smart Air Purifier, \$531.99 on [Amazon](https://affiliate.insider.com/?amazonTrackingID=biauto-59124-20&h=52e81c8d28d9c5a1dce4f89acaf43704102199961b96f4990d5548772a8ec001&platform=browser&postID=628f975ea2374776c7e87aeb&postSlug=reference%2Fhow-to-stop-coughing&tags=service%3Acapi&u=https%3A%2F%2Fwww.amazon.com%2Fgp%2Fproduct%2FB08GB6DQNS) or \$759.99 on [Best Buy](https://shop-links.co/ciwqaYaGbMA) - Best small room air purifier: [Levoit 300S Air Purifier, \$149.99 on Amazon](https://affiliate.insider.com/?amazonTrackingID=biauto-59124-20&h=832afe8530e1c18168fd57e1444151c6dcd3688256005359486c2751fa7bc818&platform=browser&postID=628f975ea2374776c7e87aeb&postSlug=reference%2Fhow-to-stop-coughing&tags=service%3Acapi&u=https%3A%2F%2Fwww.amazon.com%2Fdp%2FB08L73QL1V) ## 7\. Use marshmallow root Marshmallow root is an herbal supplement thought to [soothe irritated mucous membranes](http://pennstatehershey.adam.com/content.aspx?productid=107&pid=33&gid=000265) located in the throat and mouth. The roots and leaves of marshmallow contain a thick substance called mucilage. When mixed with water, mucilage forms a gel-like texture that can coat the throat, much like honey. A 2018 [study](https://www.karger.com/Article/Abstract/489560) published in Complementary Medicine Research with over 800 participants found that both lozenges and marshmallow root extract helped treat dry coughs. Most participants saw their symptoms improve within 10 minutes of taking the extract. Marshmallow root is available in dried leaf form, teas, tinctures, or capsules. ## 8\. Consume thyme Thyme is an herb thought to soothe smooth muscle spasms, including those caused by coughing. Thyme potentially has antifungal and antispasmodic properties, which could help fight infections and coughs. According to a [2021 study](https://pubmed.ncbi.nlm.nih.gov/34340607/) of 750 patients with a cough in Germany, 90% saw an improvement in cough severity when taking a thyme/ivy liquid supplement. ## 9\. Drink water One of the easiest and safest ways to improve your cough is to stay hydrated. Drinking water helps [thin mucus](https://www.hopkinsallchildrens.org/ACH-News/General-News/Managing-Cold-and-Flu-Season), allowing it to leave the body through your mouth or nose. It can also help those who are sick replace lost fluids from sweating or having [a runny nose](https://www.businessinsider.com/guides/health/conditions-symptoms/how-to-stop-a-runny-nose). ## 10\. Take probiotics [Probiotics are live bacteria and microorganisms](https://www.nhs.uk/conditions/probiotics/) said to greatly benefit digestion and gut health. When taken as a daily supplement or through increasing dietary intake of natural sources such as yogurts and cheeses, they can help restore balance within your body, especially whilst fighting illness. [A 2022 study](https://pubmed.ncbi.nlm.nih.gov/36001877/) investigating the impact of probiotics on upper respiratory infections found that when taken on a regular basis, probiotics can significantly reduce symptoms such as coughing in individuals of all ages. ## 11\. Eat pineapple Not only delicious, pineapple is also the ultimate addition to your diet when you're looking for something nutritious. [Containing vitamin C, potassium, and magnesium](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5707683/) pineapple helps to boost your immune system by fueling your body with essential vitamins and minerals. Also containing [bromelain](https://www.nccih.nih.gov/health/bromelain), an enzyme that is renowned for its anti-inflammatory properties, it is said that pineapple aids in the reduction of inflammation within the respiratory system. ## 12\. Try slippery elm Found within the inner bark of the ulmus rubra tree, commonly found within North America, slippery elm [has been used](https://www.researchgate.net/publication/265058434_Slippery_Elm_its_Biochemistry_and_use_as_a_Complementary_and_Alternative_Treatment_for_Laryngeal_Irritation) for the treatment of sore throats, colds and coughs amongst Native Americans for decades. Getting its name from its slippery and chewy texture, slippery elm contains [a substance called mucilage](https://www.mountsinai.org/health-library/herb/slippery-elm), a chemical that, when mixed with water, increases mucus production, which helps to soothe the throat and surrounding tissues. ## 13\. Drink peppermint tea [Peppermint](https://www.businessinsider.com/guides/health/peppermint-oil-benefits) leaves are famous for their [healing potential](https://pubmed.ncbi.nlm.nih.gov/16767798/). Containing menthol, a natural decongestant, peppermint helps to soothe sore throats and break down excessive mucus production. When consumed in the form of a hot tea, peppermint can also provide you with additional hydration. ## 14\. Use turmeric Renowned for its anti-inflammatory properties, [turmeric](https://www.businessinsider.com/guides/health/diet-nutrition/turmeric-benefits) is used across the globe to treat a variety of ailments, including joint pain, skin disorders and lung irritation. Turmeric's "superpower" comes from the compound curcumin, which is said to be as powerful as [prescription NSAIDs for relieving inflammation within the body](https://drhealthbenefits.com/herbal/herbal-spices/benefits-of-turmeric-water-for-cough) — which could help you heal from a cough. When taking turmeric, it is recommended that you purchase a capsule containing black pepper extract, as, without it, the body is unable to absorb turmeric in large quantities, so the full benefit of the supplement will not be received. ## When to see a doctor for your cough - Trouble catching your breath - Coughing up blood or discolored mucus - [Fever](https://www.businessinsider.com/guides/health/treatments/home-remedies-for-fever) - [Headaches](https://www.businessinsider.com/guides/health/treatments/headache-remedies) - Persists for several weeks Note: It is not uncommon for a cough to continue even after you stop feeling sick, says [Susan Roberman](https://health.tamu.edu/care/providers/susan-roberman.html), MD, a clinical assistant professor at Texas A\&M University. ## How to prevent coughing There are a few simple steps you can take to try and fend off a seasonal cough, before it occurs: - [Avoid acid reflux triggers](https://www.ncbi.nlm.nih.gov/books/NBK493221/). Spicy food, excess grease, alcohol, and eating late at night can trigger acid reflux and worsen your coughing. - [Take care of your gut health](https://pubmed.ncbi.nlm.nih.gov/36001877/). Probiotics and live cultures such as yogurt can help stave off respiratory infections by providing support for your immune system. - [Regularly wash your hands](https://www.nhs.uk/conditions/cough/). Common viruses and bacteria can often cause coughs and common colds — eliminating these bacteria will help reduce the risk of these germs making you sick. ## Insider's takeaway Although some home remedies like drinking tea with honey or gargling warm salt water may help you stop coughing, they won't treat an underlying illness. That's why Roberman advises you to first address any illness or condition that may be causing the cough before working on alleviating the symptoms. "If your cough is caused by smoking or tobacco use, no home remedy is going to help you," says Roberman. Likewise, she says if your cough is the result of allergies, asthma, or an infection, you should try to take medication for the underlying condition before relying on these home remedies. 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Readable Markdown	![Honey wax](https://i.insider.com/617af8bd89b91c00185acf09?width=700) One of the most effective home remedies for a cough is tea with honey and ginger. iStock/Getty Images Plus Updated 2022-11-22T18:44:46.000Z - The best way to stop a cough at home is to drink hot tea with lemon and honey. - Other home remedies to stop coughing include gargling saltwater or consuming thyme. - If your cough is dry and due to irritation or allergies, invest in an air purifier or humidifier. Coughing is a natural reflex that occurs when something irritates your throat or airways. Occasional [coughs](https://www.mayoclinic.org/symptoms/cough/basics/definition/sym-20050846) are normal and even healthy as they help the body flush out built-up mucus and debris. However, that doesn't make them any less painful or exhausting. The most [common causes](https://www.mayoclinic.org/symptoms/cough/basics/causes/sym-20050846) of coughing are: - Irritation from sources like cigarette smoke or pollutants - Bacterial infections like bronchitis or [sinusitis](https://www.businessinsider.com/guides/health/conditions-symptoms/sinus-infection-vs-cold) - Allergies - [Asthma](https://www.businessinsider.com/guides/health/conditions-symptoms/types-of-asthma) - Viral illnesses like the [cold or flu](https://www.businessinsider.com/guides/health/conditions-symptoms/cold-vs-flu) Coughs caused by asthma, infections, and allergies should be treated by a healthcare provider. However, if your cough continues to linger after a viral infection or is the result of irritation, here are thirteen tips to help treat it at home. ## 1\. Take honey [Honey](https://www.businessinsider.com/guides/health/diet-nutrition/benefits-of-honey) is highly viscous and works similarly to a cough drop. When it is consumed, it coats the lining of the throat, alleviating [soreness](https://www.businessinsider.com/guides/health/treatments/sore-throat-remedies) or scratchiness. Most types of honey that are studied for use in coughs are dark honey, like dark buckwheat honey, rather than the more commonly available clover honey. According to a 2020 [systematic review and meta-analysis](https://pubmed.ncbi.nlm.nih.gov/32817011/) of 14 studies, honey was a superior option for improving upper respiratory infections symptoms, such as coughing. Honey also has anti-inflammatory, [antioxidant](https://www.businessinsider.com/guides/health/diet-nutrition/what-are-antioxidants), and [antibacterial properties](https://pubmed.ncbi.nlm.nih.gov/31294240/) — which may contribute to its relieving effect. These properties help fight off infections and can [boost your immune system](https://www.businessinsider.com/guides/health/immune-booster). While you can consume honey plain, adding it to warm tea may increase its soothing effect on the throat. ## 2\. Gargle saltwater Gargling salt water [can help kill bacteria](https://www.tandfonline.com/doi/full/10.1080/26895293.2021.1893834) and loosen mucus in your throat. Loosening mucus in your throat will help clear your sinuses and get rid of your cough faster. A saltwater gargle can also help reduce swelling and irritation caused by persistent coughing. Although most people prefer to gargle warm salt water, cold water may have the same relieving effect on your cough. "It really just depends on what feels best to the particular person to soothe the cough that they have," says [Jason McKnight](https://medicine.tamu.edu/faculty/mcknight.html#education-and-focus), MD, clinical professor at Texas A\&M University. Though, warm water may help the salt dissolve faster. ## 3\. Try ginger [Ginger](https://www.nccih.nih.gov/health/ginger) is a tropical plant commonly used as a dietary supplement. It can help treat various health issues including [nausea](https://www.businessinsider.com/guides/health/conditions-symptoms/home-remedies-for-nausea), the [common cold](https://www.businessinsider.com/guides/health/conditions-symptoms/common-cold), or chemotherapy symptoms. Like honey, the bioactive compounds in ginger have [antioxidant, antimicrobial, and](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6616534/#B2-foods-08-00185) anti-inflammatory properties. Ginger also has a spicy taste, which [stimulates saliva production](https://www.wired.com/2010/09/why-does-spicy-food-taste-hot/), and can help improve a dry mouth or throat. McKnight says reactions to consuming spices, herbs, and spicy foods may vary between people who have a cough. For some, it may be helpful, but for others, it can cause further irritation and worsen your hacking. Most people consume ginger via fresh or dry ginger root, though, you can also take it as a supplement in either a capsule or tincture formulation. For added cough-relieving capabilities, try adding ginger and honey to your tea. ## 4\. Breathe in steam Breathing in steam helps [loosen nasal congestion](http://www.ipswichandeastsuffolkccg.nhs.uk/Portals/1/Content/Members%20Area/Clinical%20Area/Medicine%20managment/Self%20care%20and%20patient%20information%20leaflets/self%20care_cough%20and%20colds.pdf). This will make blowing your nose easier and, if you're experiencing post-nasal drip, release built-up mucus in the throat. Because steam can [moisturize a sore throat](https://www.businessinsider.com/guides/health/treatments/sore-throat-remedies), it may also provide pain relief. For temporary relief, try breathing in steam from a boiling pot of water. Once the water begins to produce steam, take it off the stove, and place your face above it. Drape a towel over your head to help trap the steam, but be careful not to get too close or you may burn yourself. You can also get a similar effect by taking a hot shower. ## 5\. Get a humidifier [A humidifier](https://www.businessinsider.com/guides/health/humidifier-benefits) may also be a good option to help keep your sinuses clear during the winter or if you live in a dry climate. Humidifiers add moisture to the air by emitting water vapor or steam into a room. The size of your humidifier will determine how much area it will cover. McKnight says they usually only add enough moisture for one room, so it is best to keep it in a place where you spend the majority of your time, such as the bedroom. If you do use a humidifier, be sure to change the water frequently and [keep it clean](https://www.businessinsider.com/guides/home/how-to-clean-a-humidifier) so you don't accidentally end up spreading mold or bacteria around your home. ## 6\. Invest in an air purifier [Air purifiers](https://www.businessinsider.com/guides/home/best-air-purifier) help remove allergens from your home that trigger sneezing, coughing, and a runny nose. They work by moving the air in your home through a series of filters that clear mold, bacteria, or dust — producing fresh, clean air. McKnight says that air purifiers may be especially helpful for people who suffer from [seasonal allergies](https://www.businessinsider.com/guides/health/conditions-symptoms/seasonal-allergies). Like humidifiers, air purifiers tend to be effective in just one room, so remember to place it wisely. It's also important to regularly clean purifiers to ensure the filters work properly. ## 7\. Use marshmallow root Marshmallow root is an herbal supplement thought to [soothe irritated mucous membranes](http://pennstatehershey.adam.com/content.aspx?productid=107&pid=33&gid=000265) located in the throat and mouth. The roots and leaves of marshmallow contain a thick substance called mucilage. When mixed with water, mucilage forms a gel-like texture that can coat the throat, much like honey. A 2018 [study](https://www.karger.com/Article/Abstract/489560) published in Complementary Medicine Research with over 800 participants found that both lozenges and marshmallow root extract helped treat dry coughs. Most participants saw their symptoms improve within 10 minutes of taking the extract. Marshmallow root is available in dried leaf form, teas, tinctures, or capsules. ## 8\. Consume thyme Thyme is an herb thought to soothe smooth muscle spasms, including those caused by coughing. Thyme potentially has antifungal and antispasmodic properties, which could help fight infections and coughs. According to a [2021 study](https://pubmed.ncbi.nlm.nih.gov/34340607/) of 750 patients with a cough in Germany, 90% saw an improvement in cough severity when taking a thyme/ivy liquid supplement. ## 9\. Drink water One of the easiest and safest ways to improve your cough is to stay hydrated. Drinking water helps [thin mucus](https://www.hopkinsallchildrens.org/ACH-News/General-News/Managing-Cold-and-Flu-Season), allowing it to leave the body through your mouth or nose. It can also help those who are sick replace lost fluids from sweating or having [a runny nose](https://www.businessinsider.com/guides/health/conditions-symptoms/how-to-stop-a-runny-nose). ## 10\. Take probiotics [Probiotics are live bacteria and microorganisms](https://www.nhs.uk/conditions/probiotics/) said to greatly benefit digestion and gut health. When taken as a daily supplement or through increasing dietary intake of natural sources such as yogurts and cheeses, they can help restore balance within your body, especially whilst fighting illness. [A 2022 study](https://pubmed.ncbi.nlm.nih.gov/36001877/) investigating the impact of probiotics on upper respiratory infections found that when taken on a regular basis, probiotics can significantly reduce symptoms such as coughing in individuals of all ages. ## 11\. Eat pineapple Not only delicious, pineapple is also the ultimate addition to your diet when you're looking for something nutritious. [Containing vitamin C, potassium, and magnesium](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5707683/) pineapple helps to boost your immune system by fueling your body with essential vitamins and minerals. Also containing [bromelain](https://www.nccih.nih.gov/health/bromelain), an enzyme that is renowned for its anti-inflammatory properties, it is said that pineapple aids in the reduction of inflammation within the respiratory system. ## 12\. Try slippery elm Found within the inner bark of the ulmus rubra tree, commonly found within North America, slippery elm [has been used](https://www.researchgate.net/publication/265058434_Slippery_Elm_its_Biochemistry_and_use_as_a_Complementary_and_Alternative_Treatment_for_Laryngeal_Irritation) for the treatment of sore throats, colds and coughs amongst Native Americans for decades. Getting its name from its slippery and chewy texture, slippery elm contains [a substance called mucilage](https://www.mountsinai.org/health-library/herb/slippery-elm), a chemical that, when mixed with water, increases mucus production, which helps to soothe the throat and surrounding tissues. ## 13\. Drink peppermint tea [Peppermint](https://www.businessinsider.com/guides/health/peppermint-oil-benefits) leaves are famous for their [healing potential](https://pubmed.ncbi.nlm.nih.gov/16767798/). Containing menthol, a natural decongestant, peppermint helps to soothe sore throats and break down excessive mucus production. When consumed in the form of a hot tea, peppermint can also provide you with additional hydration. ## 14\. Use turmeric Renowned for its anti-inflammatory properties, [turmeric](https://www.businessinsider.com/guides/health/diet-nutrition/turmeric-benefits) is used across the globe to treat a variety of ailments, including joint pain, skin disorders and lung irritation. Turmeric's "superpower" comes from the compound curcumin, which is said to be as powerful as [prescription NSAIDs for relieving inflammation within the body](https://drhealthbenefits.com/herbal/herbal-spices/benefits-of-turmeric-water-for-cough) — which could help you heal from a cough. When taking turmeric, it is recommended that you purchase a capsule containing black pepper extract, as, without it, the body is unable to absorb turmeric in large quantities, so the full benefit of the supplement will not be received. ## When to see a doctor for your cough - Trouble catching your breath - Coughing up blood or discolored mucus - [Fever](https://www.businessinsider.com/guides/health/treatments/home-remedies-for-fever) - [Headaches](https://www.businessinsider.com/guides/health/treatments/headache-remedies) - Persists for several weeks ## How to prevent coughing There are a few simple steps you can take to try and fend off a seasonal cough, before it occurs: - [Avoid acid reflux triggers](https://www.ncbi.nlm.nih.gov/books/NBK493221/). Spicy food, excess grease, alcohol, and eating late at night can trigger acid reflux and worsen your coughing. - [Take care of your gut health](https://pubmed.ncbi.nlm.nih.gov/36001877/). Probiotics and live cultures such as yogurt can help stave off respiratory infections by providing support for your immune system. - [Regularly wash your hands](https://www.nhs.uk/conditions/cough/). Common viruses and bacteria can often cause coughs and common colds — eliminating these bacteria will help reduce the risk of these germs making you sick. ## Insider's takeaway Although some home remedies like drinking tea with honey or gargling warm salt water may help you stop coughing, they won't treat an underlying illness. That's why Roberman advises you to first address any illness or condition that may be causing the cough before working on alleviating the symptoms. "If your cough is caused by smoking or tobacco use, no home remedy is going to help you," says Roberman. Likewise, she says if your cough is the result of allergies, asthma, or an infection, you should try to take medication for the underlying condition before relying on these home remedies. 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