🕷️ Crawler Inspector

- [Getting Started](https://www.brightside.com/blog/take-a-quick-depression-test/ "Getting Started") - [Learn More](https://www.brightside.com/blog/take-a-quick-depression-test/ "Learn More") - [For Clinicians](https://www.brightside.com/blog/take-a-quick-depression-test/ "For Clinicians") - [For Partners](https://www.brightside.com/blog/take-a-quick-depression-test/ "For Partners") [](https://www.brightside.com/ "Brightside homepage") - [Refer a Patient](https://www.brightside.com/referral/ "Refer a Patient") - [Member Login](https://app.brightside.com/patients/sign_in "Member Login") - [Free Assessment](https://app.brightside.com/ "Start Your Free Assessment")  [Back to Blog](https://www.brightside.com/blog/ "Back to blog") [](https://www.brightside.com/blog/ "Brightside Blog") - [All Topics](https://www.brightside.com/blog/ "All Topics") - [Anxiety](https://www.brightside.com/blog/category/anxiety/ "Anxiety") - [Conditions](https://www.brightside.com/blog/category/mental-health-conditions/ "Conditions") - [Depression](https://www.brightside.com/blog/category/depression/ "Depression") - [Medication](https://www.brightside.com/blog/category/medication/ "Medication") - [Stories](https://www.brightside.com/blog/category/stories/ "Stories") - [Therapy](https://www.brightside.com/blog/category/therapy/ "Therapy") ###### [Back to Blog](https://www.brightside.com/blog/ "Back to blog") - [Depression](https://www.brightside.com/blog/category/depression/ "Depression Category") # Depression Test – FREE Online Self-Assessment Quiz **Written by** Ashley Kane, Brightside Health 11 Minute Read  **Medically reviewed by:** Jen Miller, PMHNP-BC PMHNP Director 10 Minute Read [Key Takeaways](https://www.brightside.com/blog/take-a-quick-depression-test/#takeaways-accordion) - If you think you’re experiencing depression, or another mental health concern, talk to a mental health professional. - Depression treatment is available, and it works. - Starting with a depression test can help you learn more about your symptoms.  Feeling sad, unmotivated, or unlike yourself lately? You’re not alone. Millions of people experience depression each year, and knowing the signs is the first step toward feeling better. A quick, easy, and free depression test can help you understand what you’re feeling—and whether it may be time to seek support. Our free online depression screening test is based on scientific tools used by professionals, including the PHQ-9. In just a few minutes, you’ll gain insight into your mental health and whether you may benefit from treatment. Take the depression symptoms test now to get started with personalized care.  ##### How long have you been feeling this way? *It’s important to note that there is no test for diagnosing depression. There is, however, a depression screener that considers your risk for depression. The only way to receive a diagnosis is to talk to a provider.* ## **What Is a Depression Screening Test?** A depression screening test is a questionnaire that helps check for the symptoms of depression. Unlike other medical tests that measure empirical data such as your blood pressure or your hormone levels, a depression test (like an anxiety survey) uses subjective questions to determine whether you are at risk for depression. One of the most common depression tests is the Patient Health Questionnaire-9 (PHQ-9). The PHQ-9 is a list of 9 questions about symptoms such as your energy levels, your appetite, loss of interest in favorite activities, trouble concentrating, and other common symptoms of depression. Instead of giving binary “yes” or “no” responses, the responder will assign a frequency to each question ranging from “not at all” to “nearly every day.” ## **Who Should Take a Depression Screening Test?** The USPSTF recommends depression screening for all adults, not just those with obvious symptoms. If you’ve experienced major life changes, chronic health conditions, or emotional shifts, taking an online depression test for free could be helpful. You can take Brightside’s “Are you depressed?” quiz online from any device with internet access. Even if you don’t meet the criteria for a diagnosis, the test can open the door to better mental health support. So, if you’ve been looking for a depression level test, Brightside is here to help. ## **Why Should You Take a Depression Test?** Although feeling a little bit down every now and then is a common part of everyday life, feelings of hopelessness or despair that don’t go away may be a sign of something more serious. Depression is more than just occasional sadness or sadness that happens in response to the obstacles of life—it can change how you think, feel, and function, and may interfere with your ability to enjoy daily activities. This mental health condition can interrupt work, school, eating, sleeping, and relationships. Even everyday tasks may begin to feel overwhelming. However, depression is treatable. Starting with a depression self-assessment is a great first step. You can take the “How depressed am I?” quiz, as provided by Brightside. Next, you can explore the symptoms and causes of depression to help you better understand what you’re experiencing and know when it’s time to seek help. ## **Different Types of Depression: What You Should Know** Before talking about some of the most common symptoms of depression, it may be helpful to review the different [types of depression](https://my.clevelandclinic.org/health/diseases/9290-depression) and what they can entail: - **Major depressive disorder** is also known as major depression or clinical depression. It entails intense feelings that last for more than two weeks and that interfere with daily life. - **Bipolar disorder** is characterized by alternating periods of low moods followed by periods of very high energy, known as manic periods. The low periods often leave patients feeling sad, hopeless, or lacking energy. - **Perinatal and** [**postpartum depression**](https://www.brightside.com/conditions/postpartum-depression/) are both related to childbirth, with perinatal being depression that occurs around birth and [postpartum depression](https://www.brightside.com/conditions/postpartum-depression/) being that which occurs following birth. Perinatal and [postpartum depression](https://www.brightside.com/conditions/postpartum-depression/) are often referred to as one and the same and can occur in the months leading up to, as well as the year after, childbirth. - **Persistent depressive disorder** is also known as dysthymia, and the symptoms of this disorder are generally less severe than those of major depressive disorder but are experienced for two years or longer. - **Premenstrual dysphoric disorder** is a severe form of premenstrual syndrome, and it thus impacts women in the days or weeks that precede the start of their menstrual cycle. - **Psychotic features** can refer to delusions or hallucinations. Delusions are beliefs in things that are not based in reality, and hallucinations entail seeing, hearing, or feeling things that are not really there.This is classified as part of another condition, but is not a diagnosable disorder on its own. - **Seasonal pattern** refers to symptoms that usually start in the late fall or early winter and subside in the spring and summer. This is classified as part of another condition, but is not a diagnosable disorder on its own. Having a more complete understanding of these different forms of depression may help you better identify which disorder you may be dealing with. If you know you are struggling with depression, think you might be experiencing symptoms, or if an [online depression evaluation](http://app.brightside.com/) like ours suggests you may be, you should consult your provider to talk about [seeking help for depression](https://www.brightside.com/therapy/). ## **Common Symptoms of Depression** Depression can cause a range of symptoms that a depression quiz can help unpack. Depression symptoms can vary from mild to severe depending on each person’s individual situation.The good news is that these symptoms are treatable. [Symptoms of depression](https://www.psychiatry.org/patients-families/depression/what-is-depression) can include: - Feeling sad or being in a sad mood that does not go away - Experiencing a loss of interest or pleasure in activities you once enjoyed - Experiencing changes in your appetite such as an increased appetite or loss of appetite, and associated weight loss or weight gain - Having difficulty sleeping or sleeping too much - Experiencing fatigue and a loss of energy - Performing more purposeless physical activity than before, such as leg bouncing, pacing, handwringing, or an inability to sit still - Having slowed movements or speech - Feeling worthless or guilty - Having a hard time thinking, concentrating, or making decisions - Having thoughts of death or suicide Generally, symptoms of depression need to last for at least two weeks in order for a diagnosis to be made, and they must interfere with your ability to go about your life. ## **How to Take a Depression Screening Test** A reliable step towards determining whether you have depression is to take a free depression screening test, which can often be found online. However, not all online depression screening tests are created equal. Be sure to take a depression screening test offered by mental health professionals, such as the test provided in Brightside Health’s [free mental health assessment](https://app.brightside.com/#/evaluation). Other organizations such as the Anxiety and Depression Association of America (ADAA) and the United States Preventive Services Task Force (USPSTF) also offer reputable anxiety tests, depression surveys, and other self-assessments you can easily access online. Depression tests and anxiety assessments found online should not be used in place of a formal evaluation by a healthcare professional. Rather, they can help you determine whether you should seek professional help. No matter what you need, Brightside will be with you every step of the way, from your initial depression assessment or anxiety quiz to implementing your treatment plan. With Brightside, medication can be delivered to your door in most states, and you have unlimited access to evidence-based therapy, science-backed approaches, and expert psychiatric providers and therapists. Here at [Brightside](https://www.brightside.com/), we work hard to bring you the depression care you deserve, right from the comfort of your own home. ## **What Do My Results Mean?** Depression cannot be diagnosed from a screening test alone. This is especially important to keep in mind if you are performing a self-assessment online. These results are a guide for future action, and you cannot diagnose yourself with depression. The ADAA-recommended course of action is to take your depression screening test results to a healthcare professional to discuss them. Your results and the answers you provide can be used by healthcare professionals to better describe your current mindset and anticipate your needs. If your depression test responses indicate that you may be experiencing the symptoms of depression, you will likely receive a recommendation for additional evaluation that can lead to a diagnosis of depression. ## **How Depression is Treated** There are several different approaches to [treatment for depression](https://www.mayoclinic.org/diseases-conditions/depression/diagnosis-treatment/drc-20356013), and a combination of approaches may be most effective in some cases. Depression is commonly managed through the use of [antidepressant medications](https://www.brightside.com/medication/), such as [selective serotonin reuptake inhibitors](https://www.brightside.com/blog/are-snris-better-than-ssris-for-depression/) (SSRIs) or in some cases, serotonin norepinephrine reuptake inhibitors (SNRIs). At Brightside Health, our psychiatric providers find the right medication for you—analyzing 100+ data points to determine which treatment is likely to be most tolerable and effective. Once you start taking medication, you should carefully follow your provider’s instructions as well as any instructions on the drug label, and avoid taking too much or too little of your medication at one time. [Psychotherapy](https://www.brightside.com/therapy/), such as the clinically-proven cognitive behavioral therapy, is another treatment for depression, and it involves working together with a licensed therapist to overcome any challenges you’re facing. You can learn skills to help decrease these symptoms and develop coping strategies that help you feel better. Treatment that includes both targeted medication and therapy can lead to a better chance of recovery. ## **The Bottom Line** Feeling sad or down every once in a while is a fairly normal part of everyday life, but if your sad feelings leave you feeling hopeless or in despair and they do not go away, you may be experiencing depression. There are many different forms of depression, including major depressive disorder, [seasonal affective disorder](https://www.brightside.com/conditions/seasonal-affective-disorder/), and bipolar disorder. A licensed mental health professional like the ones at Brightside Health can help with a diagnosis and personalized treatment plan. Symptoms of depression can include changes in your appetite, changes in your eating or sleeping habits, slowed movements and speech, fatigue and loss of energy, and a loss of interest and pleasure in activities that you used to love. The symptoms of depression can vary and range from mild to severe, and they may differ from person to person. Take Brightside Health’s free online assessment, which includes a clinical depression test, an anxiety assessment, and more, to get started with your personalized treatment plan.  ##### How long have you been feeling this way? ## **FAQs** ### **Is this free depression test completely anonymous?** Yes, Brightside Health’s depression test is 100% anonymous. Your responses are not recorded, saved, or shared with anyone. You can complete the quiz privately and securely from any device. It’s designed to help you better understand your symptoms without any obligation, commitment, or exposure of your personal information. ### **Who is this free online depression test intended for?** This online depression test is designed for adults. It’s especially helpful for individuals who are feeling down, overwhelmed, or unsure if they’re experiencing depression. If you’re 18 or older and curious about your mental health, this assessment is a great way to begin seeking clarity and support. **How long does this depression test usually take?** The depression test takes less than five minutes to complete. It includes a series of simple multiple-choice questions based on how you’ve been feeling over the past two weeks. You’ll receive instant results that can help you determine whether to speak with a mental health professional. ### **Is this depression test only meant for adults?** Yes, this depression test is only suitable for adults. The content and results are tailored toward individuals aged 18 and older. While teens may experience depression too, different tools are typically used for adolescent mental health screening and diagnosis by qualified professionals. ### **How accurate is this online depression test tool?** This test uses the clinically validated PHQ-9 questionnaire. It is one of the most widely used tools in healthcare settings for identifying depression symptoms. While it’s not a diagnosis, it’s considered a reliable indicator for determining whether someone should seek further evaluation from a provider. ### **Can this depression test provide a diagnosis?** No, this depression screening test cannot diagnose you. It’s intended as an educational self-assessment. Only a licensed mental health provider can make a formal diagnosis based on a full evaluation. Use your results to guide the next steps in seeking treatment or professional support.  Get the 1:1 care you need to overcome your depression & anxiety. [Learn More](https://brightside.com/ "Learn more about brightside") ###### Key Takeaways - If you think you’re experiencing depression, or another mental health concern, talk to a mental health professional. - Depression treatment is available, and it works. - Starting with a depression test can help you learn more about your symptoms. [Share Article](https://www.brightside.com/blog/take-a-quick-depression-test/ "Share Article") [Sign up for our newsletter](https://www.brightside.com/blog/take-a-quick-depression-test/ "Sign up for our newsletter") ###### Popular Articles [ SELF-CARE How self-awareness reduces stress](https://www.brightside.com/blog/overcoming-restlessness-helpful-methods/ "How self-awareness reduces stress") [ TREATMENT SSRI vs. SNRI: Everything That You Need to Know](https://www.brightside.com/blog/ssri-vs-snri-everything-you-need-to-know/ " Everything That You Need to Know about SSRI vs SNRI") [ Medication Using Gabapentin for Anxiety and Depression](https://www.brightside.com/blog/gabapentin-for-anxiety-and-depression/ "Using Gabapentin for Anxiety and Depression") [ Medication Prozac vs. Lexapro: What To Know About Each](https://www.brightside.com/blog/prozac-vs-lexapro-what-to-know/ "Prozac vs Lexapro What To Know About Each") [ Depression Feeling a Loss of Interest in Everything? Here’s What To Do](https://www.brightside.com/blog/feeling-a-loss-of-interest-in-everything/ "Feeling a Loss of Interest in Everything") [View all articles](https://www.brightside.com/blog/ "view all articles") ###### Join our newsletter Get helpful tips & strategies for better mental health delivered right to your inbox. ###### Share Article  Get the 1:1 care you need to overcome your depression & anxiety. [Learn More](https://brightside.com/ "Learn more about brightside")  PRECISION ### Psychiatry **Pay with insurance** or \$95/month [Learn More](https://www.brightside.com/psychiatry/ "Learn more about psychiatry")  Evidence-ADHERENT ### Therapy **Pay with insurance** or \$299/month [Learn More](https://www.brightside.com/therapy/ "Learn more about therapy")  comprehensive ### Psychiatry \+ Therapy **Pay with insurance** or \$349/month [Learn More](https://www.brightside.com/psychiatry-therapy/ "Learn more about psychiatry and therapy")  Free Assessment ### Get started in just 3 minutes [begin assessment](https://app.brightside.com/ "begin assessment") **86% of our members** feel better within **12 weeks**.  ##### 741-741 If you’re in emotional distress, text HOME to connect with a counselor immediately.  ##### 988 Call or text the [988 Suicide & Crisis Lifeline](https://988lifeline.org/chat/ "988 Suicide & Crisis Lifeline") for 24/7 emotional support.  ##### 911 If you’re having a medical or mental health emergency, call 911 or go to your local ER. [](https://www.brightside.com/ "brightside homepage") We’re committed to delivering life-changing anxiety and depression care to everyone who needs it. ###### What We Offer - [Psychiatry](https://www.brightside.com/psychiatry/ "psychiatry") - [Therapy](https://www.brightside.com/therapy/ "Therapy") - [Psychiatry + Therapy](https://www.brightside.com/psychiatry-therapy/ "Psychiatry and Therapy") - [Teen Care](https://www.brightside.com/teen-care/ "Teen Care") - [Intensive Outpatient](https://www.brightside.com/iop/ "Intensive Outpatient") ###### Our Care - [Insurance](https://www.brightside.com/insurance/ "Insurance") - [Conditions](https://www.brightside.com/conditions/ "Conditions") - [Medications](https://www.brightside.com/our-medications/ "Medications") - [Reviews](https://www.brightside.com/reviews/ "Reviews") - [FAQs](https://www.brightside.com/faq/ "FAQs") ###### Who We Are - [About Us](https://www.brightside.com/about/ "About Us") - [Our Providers](https://www.brightside.com/our-providers/ "Our Providers") - [Psychiatrist Directory](https://www.brightside.com/psychiatrist-near-me/ "Psychiatrist Directory") - [Visit Our Blog](https://www.brightside.com/blog/ "Our Blog") ###### Company - [Corporate Careers](https://www.brightside.com/careers/corporate/ "Corporate Careers") - [Refer a Friend](https://www.brightside.com/refer/ "Refer a friend") - [Contact Us](https://www.brightside.com/contact/ "Contact us") - [Sitemap](https://www.brightside.com/sitemap/ "sitemap") - [Language Services](https://www.brightside.com/language-services/ "Language Services") - [SUD IOP Service Locations](https://www.brightside.com/faqs/substance-use-iop-service-locations/ "SUD IOP Service Locations") ###### For Partners - [Health Systems](https://www.brightside.com/partners/health-systems/ "health systems") - [Health Plans](https://www.brightside.com/partners/health-plans/ "Health Plans") - [Medical Groups](https://www.brightside.com/partners/medical-groups/ "Medical Groups") - [Resource Center](https://www.brightside.com/resource-center/ "resource center") - [Become an Affiliate](https://app.impact.com/advertiser-advertiser-info/Brightside.brand "become an affiliate") ###### For Clinicians - [Clinical Careers](https://www.brightside.com/careers/clinicians/ "Clinical Careers") - [Refer a Patient](https://brightside.com/referral "Refer a Patient") ###### Legal - [Terms of Use](https://www.brightside.com/tou/ "Terms of Use") - [Privacy](https://www.brightside.com/privacy/ "Privacy") - [Informed Consent for Treatment](https://www.brightside.com/informed-consent-for-treatment/ "Informed Consent for Treatment") - [Informed Consent for Minors](https://www.brightside.com/informed-consent-for-minors/ "Informed Consent to Treat Minor Children") - [Notice of Privacy Practices](https://www.brightside.com/npp/ "Notice of Privacy Practices") - [Notice of Non-Discrimination](https://www.brightside.com/notice-non-discrimination/ "Notice of Non-Discrimination") - [Transparency in Coverage](https://www.govinfo.gov/content/pkg/FR-2020-11-12/pdf/2020-24591.pdf "Transparency in Coverage") - [Clinician Code of Ethical Conduct](https://www.brightside.com/clinician-code-ethical-conduct/ "Clinician Code of Ethical Conduct") - [CA IOP Patient Bill of Rights](https://www.brightside.com/ca-patient-rights/ "CA IOP patient bill of rights") [](https://www.brightside.com/ "brightside homepage") We’re committed to delivering life-changing anxiety and depression care to everyone who needs it. [Show Navigation ](https://www.brightside.com/blog/take-a-quick-depression-test/#heading-footer-nav) ###### What We Offer - [Psychiatry](https://www.brightside.com/psychiatry/ "psychiatry") - [Therapy](https://www.brightside.com/therapy/ "Therapy") - [Psychiatry + Therapy](https://www.brightside.com/psychiatry-therapy/ "Psychiatry and Therapy") - [Teen Care](https://www.brightside.com/teen-care/ "Teen Care") - [Intensive Outpatient](https://www.brightside.com/iop/ "Intensive Outpatient") ###### Our Care - [Insurance](https://www.brightside.com/insurance/ "Insurance") - [Conditions](https://www.brightside.com/conditions/ "Conditions") - [Medications](https://www.brightside.com/our-medications/ "Medications") - [Reviews](https://www.brightside.com/reviews/ "Reviews") - [FAQs](https://www.brightside.com/faq/ "FAQs") ###### Who We Are - [About Us](https://www.brightside.com/about/ "About Us") - [Our Providers](https://www.brightside.com/our-providers/ "Our Providers") - [Psychiatrist Directory](https://www.brightside.com/psychiatrist-near-me/ "Psychiatrist Directory") - [Visit Our Blog](https://www.brightside.com/blog/ "Our Blog") ###### Company - [Corporate Careers](https://www.brightside.com/careers/corporate/ "Corporate Careers") - [Refer a Friend](https://www.brightside.com/refer/ "Refer a friend") - [Contact Us](https://www.brightside.com/contact/ "Contact us") - [Sitemap](https://www.brightside.com/sitemap/ "sitemap") - [Language Services](https://www.brightside.com/language-services/ "Language Services") - [SUD IOP Service Locations](https://www.brightside.com/faqs/substance-use-iop-service-locations/ "SUD IOP Service Locations") ###### For Partners - [Health Systems](https://www.brightside.com/partners/health-systems/ "health systems") - [Health Plans](https://www.brightside.com/partners/health-plans/ "Health Plans") - [Medical Groups](https://www.brightside.com/partners/medical-groups/ "Medical Groups") - [Resource Center](https://www.brightside.com/resource-center/ "resource center") - [Become an Affiliate](https://app.impact.com/advertiser-advertiser-info/Brightside.brand "become an affiliate") ###### For Clinicians - [Clinical Careers](https://www.brightside.com/careers/clinicians/ "Clinical Careers") - [Refer a Patient](https://brightside.com/referral "Refer a Patient") ###### Legal - [Terms of Use](https://www.brightside.com/tou/ "Terms of Use") - [Privacy](https://www.brightside.com/privacy/ "Privacy") - [Informed Consent for Treatment](https://www.brightside.com/informed-consent-for-treatment/ "Informed Consent for Treatment") - [Informed Consent for Minors](https://www.brightside.com/informed-consent-for-minors/ "Informed Consent to Treat Minor Children") - [Notice of Privacy Practices](https://www.brightside.com/npp/ "Notice of Privacy Practices") - [Notice of Non-Discrimination](https://www.brightside.com/notice-non-discrimination/ "Notice of Non-Discrimination") - [Transparency in Coverage](https://www.govinfo.gov/content/pkg/FR-2020-11-12/pdf/2020-24591.pdf "Transparency in Coverage") - [Clinician Code of Ethical Conduct](https://www.brightside.com/clinician-code-ethical-conduct/ "Clinician Code of Ethical Conduct") - [CA IOP Patient Bill of Rights](https://www.brightside.com/ca-patient-rights/ "CA IOP patient bill of rights") *** [](https://apps.apple.com/us/app/brightside-health/id1591640582 "download our app on the app store") [](https://play.google.com/store/apps/details?id=com.brightside.stringer&hl=en_US&gl=US "download our app on the app store") [](https://www.bbb.org/us/ca/san-francisco/profile/mental-health-services/brightside-health-inc-1116-918890/#sealclick)  [](https://www.legitscript.com/websites/?checker_keywords=brightside.com "Verify LegitScript Approval for www.brightside.com") [](https://www.jointcommission.org/ "The Joint Commission")  Copyright 2025 @Brightside Health Inc. [Main Menu](https://www.brightside.com/blog/take-a-quick-depression-test/ "Main Menu") WHAT WOULD YOU LIKE TO DO FIRST? - [Take a Free Assessment](https://app.brightside.com/?button=start-nav "Take a free assessment") - [Check Appointment Availability](https://app.brightside.com/intake#/evaluation/2?button=availability-nav "Check Appointment Availability") - [Check Insurance Coverage](https://www.brightside.com/learn-insurance?button=insurance-nav "Check Insurance Coverage") You're in the right place - [Insurance & Coverage](https://www.brightside.com/blog/take-a-quick-depression-test/ "Insurance and Coverage") - [Conditions We Treat](https://www.brightside.com/blog/take-a-quick-depression-test/ "Conditions we treat") - [Reviews](https://www.brightside.com/reviews/ "Reviews") - [FAQs](https://www.brightside.com/faqs/ "FAQs") [Download the Brightside App](https://www.brightside.com/mobile/ "Download the Brightside App") Our new mobile app makes it even easier to stay in touch with your care team and your mental health. *** [Login](https://app.brightside.com/patients/sign_in "Login") [Free Assessment](https://app.brightside.com/?button=start "Free Assessment") [Getting Started](https://www.brightside.com/blog/take-a-quick-depression-test/ "Back to Getting Started") expert care online for— - [Anxiety](https://www.brightside.com/conditions/generalized-anxiety-disorder/ "Anxiety") - [Depression](https://www.brightside.com/conditions/major-depressive-disorder/ "Depression") - [Trouble Sleeping](https://www.brightside.com/conditions/insomnia/ "Trouble Sleeping") - [Stress and Burnout](https://www.brightside.com/conditions/acute-stress-disorder/ "Stress and Burnout") - [Trauma and PTSD](https://www.brightside.com/conditions/ptsd/ "Trauma and PTSD") [All Conditions We Treat](https://www.brightside.com/conditions/ "All Conditions We Treat") Brightside Health can offer help for a full spectrum of conditions and severity levels. *** [Login](https://app.brightside.com/patients/sign_in "Login") [Free Assessment](https://app.brightside.com/?button=start "Free Assessment") [Getting Started](https://www.brightside.com/blog/take-a-quick-depression-test/ "Back to Getting Started") [Coverage](https://www.brightside.com/insurance/ "Intensive Outpatient Programing") We offer affordable care for everyone and accept most major insurance, including Medicare and Medicaid. *** - [Insurance](https://www.brightside.com/insurance/ "Insurance") We offer affordable care for everyone and accept most major insurance, including Medicare and Medicaid. - [Medicare](https://www.brightside.com/insurance/medicare/ "Medicare") We make it easy to use your Medicare Part B or Medicare Advantage plan for care. [Learn More](https://www.brightside.com/insurance/ "Learn more about Insurance") *** [Login](https://app.brightside.com/patients/sign_in "Login") [Free Assessment](https://app.brightside.com/?button=start "Free Assessment") [Main Menu](https://www.brightside.com/blog/take-a-quick-depression-test/ "Main Menu") How can we help? - [Insurance & Coverage](https://www.brightside.com/learn-insurance/ "Insurance and Coverage") - [Medications We Prescribe](https://www.brightside.com/our-medications/ "Medications We Prescribe") - [Conditions We Treat](https://www.brightside.com/blog/take-a-quick-depression-test/ "Conditions We Treat") - [Anxiety Test](https://www.brightside.com/resources/anxiety-test/ "Anxiety Test") - [Postpartum Depression Test](https://www.brightside.com/resources/postpartum-depression-screening/ "Postpartum Depression Test") what kind of care do you need? - [Psychiatry](https://www.brightside.com/psychiatry/ "Psychiatry") - [Therapy](https://www.brightside.com/therapy/ "Therapy") - [Teen Care](https://www.brightside.com/teen-care/ "Teen Care") - [Suicide Prevention](https://www.brightside.com/suicide-prevention-program/ "Suicide Prevention Program") - [Intensive Outpatient](https://www.brightside.com/blog/take-a-quick-depression-test/ "Intensive Outpatient") [Download the Brightside App](https://www.brightside.com/mobile/ "Download the Brightside App") Our new mobile app makes it even easier to stay in touch with your care team and your mental health. *** [Login](https://app.brightside.com/patients/sign_in "Login") [Free Assessment](https://app.brightside.com/?button=start "Free Assessment") [Learn More](https://www.brightside.com/blog/take-a-quick-depression-test/ "back to our partners") [Intensive Outpatient Programing (IOP)](https://www.brightside.com/iop/ "Intensive Outpatient Programing") More frequent and structured sessions that incorporates individual therapy, group therapy, and psychiatry to provide you with the support you need. *** - [Substance Use IOP](https://www.brightside.com/iop/substance-use/ "Substance Use IOP") - [Mental Health IOP](https://www.brightside.com/iop/mental-health/ "Mental Health IOP") [Learn More](https://www.brightside.com/iop/ "Learn more about IOP") *** [Login](https://app.brightside.com/patients/sign_in "Login") [Free Assessment](https://app.brightside.com/?button=start "Free Assessment") [Main Menu](https://www.brightside.com/blog/take-a-quick-depression-test/ "Main Menu") join our team - [Apply](https://www.brightside.com/careers/clinicians/#application "Apply") - [Our Approach](https://www.brightside.com/careers/#whybrightside "Our Approach") - [Why Brightside](https://www.brightside.com/careers/#stories "Why Brightside") we provide member-first care - [Research & Results](https://www.brightside.com/resource-center/ "Research and Results") - [Provider Reviews](https://www.brightside.com/careers/clinicians/#whybrightside "Provider Reviews") - [Member Reviews](https://www.brightside.com/reviews/ "Member Reviews") Questions? - [Contact Us](https://www.brightside.com/contact/ "Contact Us") - [FAQs](https://www.brightside.com/faq/ "FAQs") [Refer A Patient](https://www.brightside.com/referral/ "Refer a Patient") Conveniently submit a new patient referral online. *** [Login](https://app.brightside.com/patients/sign_in "Login") [Free Assessment](https://app.brightside.com/?button=start "Free Assessment") [Main Menu](https://www.brightside.com/blog/take-a-quick-depression-test/ "Main Menu") solutions for— - [Health Systems](https://www.brightside.com/partners/health-systems/ "Health Systems") - [Health Plans](https://www.brightside.com/partners/health-plans/ "Health Plans") - [Medical Groups](https://www.brightside.com/partners/medical-groups/ "Medical Groups") - [Virtual IOP](https://www.brightside.com/partners/virtual-iop/ "Virtual IOP") learn more - [Research & Outcomes](https://www.brightside.com/resource-center/ "Research and Results") - [Our Approach](https://www.brightside.com/blog/take-a-quick-depression-test/ "Our Approach") - [Resource Center](https://www.brightside.com/blog/take-a-quick-depression-test/ "Resource Center") [Partner With Us](https://www.brightside.com/partners/) Contact our Partnership Team to learn more about how we can work together. *** [Login](https://app.brightside.com/patients/sign_in "Login") [Free Assessment](https://app.brightside.com/?button=start "Free Assessment") [For Partners](https://www.brightside.com/blog/take-a-quick-depression-test/ "back to our partners") our care options - [Personalized Psychiatry](https://www.brightside.com/personalized-psychiatry/ "Personalized Psychiatry") - [Clinically-Proven Therapy](https://www.brightside.com/therapy/ "Clinically-Proven Therapy") - [Crisis Care for Suicidality](https://www.brightside.com/suicide-prevention-program/ "Crisis Care for Suicidality") *** [Login](https://app.brightside.com/patients/sign_in "Login") [Free Assessment](https://app.brightside.com/?button=start "Free Assessment") [For Partners](https://www.brightside.com/blog/take-a-quick-depression-test/ "back to our partners") [Resource Center](https://www.brightside.com/resource-center/ "Resource Center") The latest research, insights, and news for clinicians and healthcare professionals. *** - [Press Releases](https://www.brightside.com/press-releases/ "Press Releases") - [White Papers](https://www.brightside.com/whitepapers/ "White Papers") - [Articles](https://www.brightside.com/articles/ "Articles") - [Research](https://www.brightside.com/research/ "Research") [View All Resources](https://www.brightside.com/resource-center/ "View All Resources") *** [Login](https://app.brightside.com/patients/sign_in "Login") [Free Assessment](https://app.brightside.com/?button=start "Free Assessment")  - [Getting Started](https://www.brightside.com/blog/take-a-quick-depression-test/ "Getting Started") - [Learn More](https://www.brightside.com/blog/take-a-quick-depression-test/ "Learn More") - [For Clinicians](https://www.brightside.com/blog/take-a-quick-depression-test/ "For Clinicians") - [For Partners](https://www.brightside.com/blog/take-a-quick-depression-test/ "For Partners") - [Refer a Patient](https://www.brightside.com/referral/ "Refer a patient") [Download the Brightside App](https://www.brightside.com/mobile/ "Download the Brightside App") Our new mobile app makes it even easier to stay in touch with your care team and your mental health. *** [Login](https://app.brightside.com/patients/sign_in "Login") [Free Assessment](https://app.brightside.com/?button=start "Free Assessment") × #### Join our newsletter A free monthly digest of our top blog posts and helpful guides from our therapists. × #### Share - [Twitter](http://twitter.com/intent/tweet?text=Check%20out%20this%20article:%20Depression%20Test%20%E2%80%93%20FREE%20Online%20Self-Assessment%20Quiz&url=https://www.brightside.com/blog/take-a-quick-depression-test/ "Share this post on Twitter") - [Facebook](https://www.facebook.com/sharer.php?u=https://www.brightside.com/blog/take-a-quick-depression-test/&t=Depression%20Test%20%E2%80%93%20FREE%20Online%20Self-Assessment%20Quiz "Share this post on Facebook") - [Pinterest](http://pinterest.com/pin/create/link/?url=https://www.brightside.com/blog/take-a-quick-depression-test/&t=Depression%20Test%20%E2%80%93%20FREE%20Online%20Self-Assessment%20Quiz "Share this post on Pinterest") - [LinkedIn](https://www.linkedin.com/sharing/share-offsite/?url=https://www.brightside.com/blog/take-a-quick-depression-test/&t=Depression%20Test%20%E2%80%93%20FREE%20Online%20Self-Assessment%20Quiz "Share this post on LinkedIn") Page Link Copy URL Copied\!

 Feeling sad, unmotivated, or unlike yourself lately? You’re not alone. Millions of people experience depression each year, and knowing the signs is the first step toward feeling better. A quick, easy, and free depression test can help you understand what you’re feeling—and whether it may be time to seek support. Our free online depression screening test is based on scientific tools used by professionals, including the PHQ-9. In just a few minutes, you’ll gain insight into your mental health and whether you may benefit from treatment. Take the depression symptoms test now to get started with personalized care.  ##### How long have you been feeling this way? *It’s important to note that there is no test for diagnosing depression. There is, however, a depression screener that considers your risk for depression. The only way to receive a diagnosis is to talk to a provider.* ## **What Is a Depression Screening Test?** A depression screening test is a questionnaire that helps check for the symptoms of depression. Unlike other medical tests that measure empirical data such as your blood pressure or your hormone levels, a depression test (like an anxiety survey) uses subjective questions to determine whether you are at risk for depression. One of the most common depression tests is the Patient Health Questionnaire-9 (PHQ-9). The PHQ-9 is a list of 9 questions about symptoms such as your energy levels, your appetite, loss of interest in favorite activities, trouble concentrating, and other common symptoms of depression. Instead of giving binary “yes” or “no” responses, the responder will assign a frequency to each question ranging from “not at all” to “nearly every day.” ## **Who Should Take a Depression Screening Test?** The USPSTF recommends depression screening for all adults, not just those with obvious symptoms. If you’ve experienced major life changes, chronic health conditions, or emotional shifts, taking an online depression test for free could be helpful. You can take Brightside’s “Are you depressed?” quiz online from any device with internet access. Even if you don’t meet the criteria for a diagnosis, the test can open the door to better mental health support. So, if you’ve been looking for a depression level test, Brightside is here to help. ## **Why Should You Take a Depression Test?** Although feeling a little bit down every now and then is a common part of everyday life, feelings of hopelessness or despair that don’t go away may be a sign of something more serious. Depression is more than just occasional sadness or sadness that happens in response to the obstacles of life—it can change how you think, feel, and function, and may interfere with your ability to enjoy daily activities. This mental health condition can interrupt work, school, eating, sleeping, and relationships. Even everyday tasks may begin to feel overwhelming. However, depression is treatable. Starting with a depression self-assessment is a great first step. You can take the “How depressed am I?” quiz, as provided by Brightside. Next, you can explore the symptoms and causes of depression to help you better understand what you’re experiencing and know when it’s time to seek help. ## **Different Types of Depression: What You Should Know** Before talking about some of the most common symptoms of depression, it may be helpful to review the different [types of depression](https://my.clevelandclinic.org/health/diseases/9290-depression) and what they can entail: - **Major depressive disorder** is also known as major depression or clinical depression. It entails intense feelings that last for more than two weeks and that interfere with daily life. - **Bipolar disorder** is characterized by alternating periods of low moods followed by periods of very high energy, known as manic periods. The low periods often leave patients feeling sad, hopeless, or lacking energy. - **Perinatal and** [**postpartum depression**](https://www.brightside.com/conditions/postpartum-depression/) are both related to childbirth, with perinatal being depression that occurs around birth and [postpartum depression](https://www.brightside.com/conditions/postpartum-depression/) being that which occurs following birth. Perinatal and [postpartum depression](https://www.brightside.com/conditions/postpartum-depression/) are often referred to as one and the same and can occur in the months leading up to, as well as the year after, childbirth. - **Persistent depressive disorder** is also known as dysthymia, and the symptoms of this disorder are generally less severe than those of major depressive disorder but are experienced for two years or longer. - **Premenstrual dysphoric disorder** is a severe form of premenstrual syndrome, and it thus impacts women in the days or weeks that precede the start of their menstrual cycle. - **Psychotic features** can refer to delusions or hallucinations. Delusions are beliefs in things that are not based in reality, and hallucinations entail seeing, hearing, or feeling things that are not really there.This is classified as part of another condition, but is not a diagnosable disorder on its own. - **Seasonal pattern** refers to symptoms that usually start in the late fall or early winter and subside in the spring and summer. This is classified as part of another condition, but is not a diagnosable disorder on its own. Having a more complete understanding of these different forms of depression may help you better identify which disorder you may be dealing with. If you know you are struggling with depression, think you might be experiencing symptoms, or if an [online depression evaluation](http://app.brightside.com/) like ours suggests you may be, you should consult your provider to talk about [seeking help for depression](https://www.brightside.com/therapy/). ## **Common Symptoms of Depression** Depression can cause a range of symptoms that a depression quiz can help unpack. Depression symptoms can vary from mild to severe depending on each person’s individual situation.The good news is that these symptoms are treatable. [Symptoms of depression](https://www.psychiatry.org/patients-families/depression/what-is-depression) can include: - Feeling sad or being in a sad mood that does not go away - Experiencing a loss of interest or pleasure in activities you once enjoyed - Experiencing changes in your appetite such as an increased appetite or loss of appetite, and associated weight loss or weight gain - Having difficulty sleeping or sleeping too much - Experiencing fatigue and a loss of energy - Performing more purposeless physical activity than before, such as leg bouncing, pacing, handwringing, or an inability to sit still - Having slowed movements or speech - Feeling worthless or guilty - Having a hard time thinking, concentrating, or making decisions - Having thoughts of death or suicide Generally, symptoms of depression need to last for at least two weeks in order for a diagnosis to be made, and they must interfere with your ability to go about your life. ## **How to Take a Depression Screening Test** A reliable step towards determining whether you have depression is to take a free depression screening test, which can often be found online. However, not all online depression screening tests are created equal. Be sure to take a depression screening test offered by mental health professionals, such as the test provided in Brightside Health’s [free mental health assessment](https://app.brightside.com/#/evaluation). Other organizations such as the Anxiety and Depression Association of America (ADAA) and the United States Preventive Services Task Force (USPSTF) also offer reputable anxiety tests, depression surveys, and other self-assessments you can easily access online. Depression tests and anxiety assessments found online should not be used in place of a formal evaluation by a healthcare professional. Rather, they can help you determine whether you should seek professional help. No matter what you need, Brightside will be with you every step of the way, from your initial depression assessment or anxiety quiz to implementing your treatment plan. With Brightside, medication can be delivered to your door in most states, and you have unlimited access to evidence-based therapy, science-backed approaches, and expert psychiatric providers and therapists. Here at [Brightside](https://www.brightside.com/), we work hard to bring you the depression care you deserve, right from the comfort of your own home. ## **What Do My Results Mean?** Depression cannot be diagnosed from a screening test alone. This is especially important to keep in mind if you are performing a self-assessment online. These results are a guide for future action, and you cannot diagnose yourself with depression. The ADAA-recommended course of action is to take your depression screening test results to a healthcare professional to discuss them. Your results and the answers you provide can be used by healthcare professionals to better describe your current mindset and anticipate your needs. If your depression test responses indicate that you may be experiencing the symptoms of depression, you will likely receive a recommendation for additional evaluation that can lead to a diagnosis of depression. ## **How Depression is Treated** There are several different approaches to [treatment for depression](https://www.mayoclinic.org/diseases-conditions/depression/diagnosis-treatment/drc-20356013), and a combination of approaches may be most effective in some cases. Depression is commonly managed through the use of [antidepressant medications](https://www.brightside.com/medication/), such as [selective serotonin reuptake inhibitors](https://www.brightside.com/blog/are-snris-better-than-ssris-for-depression/) (SSRIs) or in some cases, serotonin norepinephrine reuptake inhibitors (SNRIs). At Brightside Health, our psychiatric providers find the right medication for you—analyzing 100+ data points to determine which treatment is likely to be most tolerable and effective. Once you start taking medication, you should carefully follow your provider’s instructions as well as any instructions on the drug label, and avoid taking too much or too little of your medication at one time. [Psychotherapy](https://www.brightside.com/therapy/), such as the clinically-proven cognitive behavioral therapy, is another treatment for depression, and it involves working together with a licensed therapist to overcome any challenges you’re facing. You can learn skills to help decrease these symptoms and develop coping strategies that help you feel better. Treatment that includes both targeted medication and therapy can lead to a better chance of recovery. ## **The Bottom Line** Feeling sad or down every once in a while is a fairly normal part of everyday life, but if your sad feelings leave you feeling hopeless or in despair and they do not go away, you may be experiencing depression. There are many different forms of depression, including major depressive disorder, [seasonal affective disorder](https://www.brightside.com/conditions/seasonal-affective-disorder/), and bipolar disorder. A licensed mental health professional like the ones at Brightside Health can help with a diagnosis and personalized treatment plan. Symptoms of depression can include changes in your appetite, changes in your eating or sleeping habits, slowed movements and speech, fatigue and loss of energy, and a loss of interest and pleasure in activities that you used to love. The symptoms of depression can vary and range from mild to severe, and they may differ from person to person. Take Brightside Health’s free online assessment, which includes a clinical depression test, an anxiety assessment, and more, to get started with your personalized treatment plan.  ##### How long have you been feeling this way? ## **FAQs** ### **Is this free depression test completely anonymous?** Yes, Brightside Health’s depression test is 100% anonymous. Your responses are not recorded, saved, or shared with anyone. You can complete the quiz privately and securely from any device. It’s designed to help you better understand your symptoms without any obligation, commitment, or exposure of your personal information. ### **Who is this free online depression test intended for?** This online depression test is designed for adults. It’s especially helpful for individuals who are feeling down, overwhelmed, or unsure if they’re experiencing depression. If you’re 18 or older and curious about your mental health, this assessment is a great way to begin seeking clarity and support. **How long does this depression test usually take?** The depression test takes less than five minutes to complete. It includes a series of simple multiple-choice questions based on how you’ve been feeling over the past two weeks. You’ll receive instant results that can help you determine whether to speak with a mental health professional. ### **Is this depression test only meant for adults?** Yes, this depression test is only suitable for adults. The content and results are tailored toward individuals aged 18 and older. While teens may experience depression too, different tools are typically used for adolescent mental health screening and diagnosis by qualified professionals. ### **How accurate is this online depression test tool?** This test uses the clinically validated PHQ-9 questionnaire. It is one of the most widely used tools in healthcare settings for identifying depression symptoms. While it’s not a diagnosis, it’s considered a reliable indicator for determining whether someone should seek further evaluation from a provider. ### **Can this depression test provide a diagnosis?** No, this depression screening test cannot diagnose you. It’s intended as an educational self-assessment. Only a licensed mental health provider can make a formal diagnosis based on a full evaluation. Use your results to guide the next steps in seeking treatment or professional support.