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URLhttps://www.bhg.com/recipes/how-to/cooking-basics/pitting-and-slicing-avocados/
Last Crawled2026-04-11 14:40:53 (1 day ago)
First Indexed2018-01-11 00:41:15 (8 years ago)
HTTP Status Code200
Meta TitleHow to Cut an Avocado Correctly in 3 Easy Steps
Meta DescriptionWe'll show you how to cut an avocado the best (and safest) way, as well as how pit your avocado and keep them fresh for longer.
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Knowing how to cut an avocado and remove the pit is an essential kitchen skill, particularly if you're a big fan of guacamole or avocado toast . Cutting these green beauties incorrectly can result in cutting through to your skin and fingers (aka "avocado hand") . Here, we'll show you how to cut an avocado, pit an avocado the best (and safest) way, and keep an avocado fresh after cutting. Toast, smoothies, and salads featuring avocados are all in your future! Credit: Scott Little Step 1: Slice Around and Twist Apart Wash your avocado. No, we don't eat the skin, but according to the FDA , one in five avocado skins can carry harmful bacteria like listeria or salmonella, so go ahead and give them a good rinse before you prep them. Use a knife to make a lengthwise cut around the seed, cutting through the skin and fruit. Holding the avocado in your hands, gently twist the two halves in opposite directions to separate them. Step 2: Remove Avocado Pit Cut each half again lengthwise and separate. The seed will stick out from the quartered piece and be ready for plucking by using a spoon to scoop under the pit. Always cut your ripe avocado with a sharp knife on a cutting board . More people cut themselves with dull knives rather than sharp ones. Credit: Scott Little Step 3: Peel the Avocado Peel away the skin from each of the quarters gently using your fingers. You can also use a small spoon to scoop out that green fruit. From there, you can slice, chop , or mash it to your desire. How to Pick an Avocado Learning to tell if an avocado is ripe is key—no one likes tossing out overripe produce or waiting days for it to be ripe. While at the store, look for avocados that aren't bruised or too soft and have no gouges or broken skin. If you're not using the avocado for three or four days (way to plan ahead!), choose firm avocados . If you need to use the avocados immediately, choose a ripe avocado that yields to gentle pressure when cradled in your hand. Store avocados at room temperature until they ripen , then refrigerate and use within three days. Refrigeration slows avocado ripening. How to Ripen an Avocado If you purchase an avocado that's not quite ripe and want to speed the process a little, you're not completely at the mercy of nature. We can't promise you the world—your unripe avocado won't be ripe in just a couple of hours—but to ripen an avocado more quickly, here are a few tips: Place the avocado in a small, clean paper bag. Don't use a plastic bag; it won't allow the fruit to breathe, and the trapped moisture could cause your avocado to grow mold instead of ripening. Loosely close the bag and store it at room temperature. To speed up the ripening process even more, you canplace an apple or ripe banana in the bag with the avocado. Check your avocado daily. If you're trying to ripen multiple avocados at the same time, remove any that yield to gentle pressure. To check your avocados for ripeness, cradle one in the palm of your hand and gently squeeze rather than poking it with your thumb or finger (this can cause bruising). Once your avocado is ripe, store it in the fridge for a couple of days (refrigerating an avocado will slow down further ripening). Of course, you can also enjoy it immediately with your favorite toppings or toss it in your morning smoothie. How to Cut an Avocado and Keep it Fresh If you aren't using your freshly cut avocado immediately, you'll want to store them properly to keep them fresh after cutting. There are a few ways to do this. Lemon or any citrus juice slows oxidation, so putting lemon juice on the avocado can be helpful. It just may change the taste a little bit. Storing your halved avocado face down on a plate will also help stop any oxidization. Avocados Go With Almost Everything (Even Oatmeal!) Now that you know how to cut an avocado, it's time to use them for more than dip for chips. Grill avocado with pineapple for a fresh summer salad, or make a sauce for tiger shrimp for another grilled meal. Instead of a run-of-the-mill chicken quesadilla, try one with smoked salmon and avocado—delicious! How about a why-didn't-I-think-of-that Avocado Margarita ? For breakfast, add avocado to your oatmeal , along with some cheese and a sunny-side-up egg. There's no need for toast with this meal-in-a-bowl.
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Save your favorites on MyRecipes for free](https://www.myrecipes.com/authentication/login?regSource=ms94wo&isMyrecipes=true&utm_source=BHG&utm_medium=sitewidebanner) # How to Cut an Avocado Correctly in 3 Easy Steps Avoid the dreaded "avocado hand" injuries by learning to pit and slice avocados correctly. By [Samantha Lande](https://www.bhg.com/author/samantha-lande/) ![Samantha Lande headshot]() ![Samantha Lande headshot](https://www.bhg.com/thmb/Kvelbi5gYaCuTgG4Bc1UIT8W95w=/75x75/filters:no_upscale\(\):strip_icc\(\)/Lande-Headshot-30-2000-013e9b4858524d0b8a0de6fda9eee954.jpg) [Samantha Lande](https://www.bhg.com/author/samantha-lande/) Samantha Lande has been contributing food, wellness and health content for over a decade. She spent the decade prior as an account executive at firms focusing on innovation in health care. Samantha's writing has been featured in Better Homes & Gardens, Allrecipes, Good Housekeeping, AARP, and The Food Network. She holds a B.A. in English from the University of Michigan and a M.A. in Social Service Administration from the University of Chicago. [Learn about BHG's Editorial Process](https://www.bhg.com/better-homes-and-gardens-editorial-policy-and-standards-5537160) Updated on January 16, 2026 Close ![avocados with one cut in half](https://www.bhg.com/thmb/0ara9_vBOLcgBgkWB1yXmbsZN58=/1244x0/filters:no_upscale\(\):strip_icc\(\)/avocados-one-cut-half-7bssFA8u4Rz9mPkPa1krs2-f1b4bb979b514ebf9c830cef2e7d9d1d.jpg) ![avocados with one cut in half](https://www.bhg.com/thmb/0ara9_vBOLcgBgkWB1yXmbsZN58=/1244x0/filters:no_upscale\(\):strip_icc\(\)/avocados-one-cut-half-7bssFA8u4Rz9mPkPa1krs2-f1b4bb979b514ebf9c830cef2e7d9d1d.jpg) Credit: Andy Lyons Knowing how to cut an avocado and remove the pit is an essential kitchen skill, particularly if you're a big fan of [guacamole](https://www.bhg.com/recipes/how-to/cook-with-fruits-and-vegetables/how-to-soften-an-avocado/) or [avocado toast](https://www.bhg.com/vegetable-recipes-5653016). Cutting these green beauties incorrectly can result in cutting through to your skin and fingers [(aka "avocado hand")](https://www.wsj.com/articles/super-bowl-means-guacamoleand-a-spike-in-avocado-related-knife-injuries-11580230243). Here, we'll show you how to cut an avocado, pit an avocado the best (and safest) way, and keep an avocado fresh after cutting. Toast, smoothies, and salads featuring avocados are all in your future\! ![twisting a cut avocado]() ![twisting a cut avocado](https://www.bhg.com/thmb/Eg59GC-Csc83v7luj06L_1J0NWc=/1885x0/filters:no_upscale\(\):strip_icc\(\)/twisting-a-cut-avocado-CqXul4U_qmeB245FDRCh-4-c89d5131a1154ffd9779ed1d2195b2be.jpg) Credit: Scott Little ## Step 1: Slice Around and Twist Apart Wash your avocado. No, we don't eat the skin, but [according to the FDA](https://www.fda.gov/food/sampling-protect-food-supply/microbiological-surveillance-sampling-fy14-16-whole-fresh-avocados), one in five avocado skins can carry harmful bacteria like listeria or salmonella, so go ahead and [give them a good rinse](https://www.bhg.com/recipes/how-to/cooking-basics/how-to-wash-fruits-and-vegetables/) before you prep them. Use a knife to make a lengthwise cut around the seed, cutting through the skin and fruit. Holding the avocado in your hands, gently twist the two halves in opposite directions to separate them. ## Step 2: Remove Avocado Pit Cut each half again lengthwise and separate. The seed will stick out from the quartered piece and be ready for plucking by using a spoon to scoop under the pit. Always cut your ripe avocado with a sharp knife on a [cutting board](https://www.bhg.com/how-to-clean-cutting-boards-11698213). More people cut themselves with dull knives rather than sharp ones. ![peeling skin off of avocado]() ![peeling skin off of avocado](https://www.bhg.com/thmb/4pykRKlyKx7aPN8rTZsaD7nyhoo=/1919x0/filters:no_upscale\(\):strip_icc\(\)/peeling-skin-off-avocado-7jRJDOFwaEbBhISHkFlt83-e5f0be859df04996ab17365c2e326310.jpg) Credit: Scott Little ## Step 3: Peel the Avocado [Peel away the skin](https://www.bhg.com/recipes/how-to/cook-with-fruits-and-vegetables/do-you-have-to-peel-carrots/) from each of the quarters gently using your fingers. You can also use a small spoon to scoop out that green fruit. From there, you can [slice, chop](https://www.bhg.com/best-kitchen-knife-sets-2022-7098482), or mash it to your desire. ## Related [How to Freeze Avocados So They Stay Ripe for Later ![Avocados on cutting board with ziplock bag]() ![Avocados on cutting board with ziplock bag](https://www.bhg.com/thmb/I6TYF37ubKklNik08CltJcIPZDI=/300x200/filters:no_upscale\(\):strip_icc\(\)/BHG-how-to-freeze-avocados-hero_D2YGrMNBKge9pDT7oaTc_r-05258ac1fa68452cae7aadb285322a0a.jpg)](https://www.bhg.com/recipes/how-to/cook-with-fruits-and-vegetables/how-to-freeze-avocados/) [How to Soften an Avocado 4 Ways (Plus 2 Ways Never to Try) ![Halved avocado with seed surrounded by whole avocados]() ![Halved avocado with seed surrounded by whole avocados](https://www.bhg.com/thmb/bA8IT9561DG8LRU3Z70auIQWkvE=/300x200/filters:no_upscale\(\):strip_icc\(\)/BHG-how-to-soften-avocado-Eby6Xgk8qh_A4nP36PqZKq-9c000f80b3e24ef4b17d4b3104d1166c.jpg)](https://www.bhg.com/recipes/how-to/cook-with-fruits-and-vegetables/how-to-soften-an-avocado/) ## How to Pick an Avocado Learning to tell if an avocado is ripe is key—no one likes tossing out overripe produce or waiting days for it to be ripe. While at the store, look for avocados that aren't bruised or too soft and have no gouges or broken skin. If you're not using the avocado for three or four days (way to plan ahead!), [choose firm avocados](https://www.bhg.com/small-avocados-vs-large-avocados-11737973). If you need to use the avocados immediately, choose a ripe avocado that yields to gentle pressure when cradled in your hand. Store avocados at room temperature [until they ripen](https://www.bhg.com/recipes/how-to/cook-with-fruits-and-vegetables/how-to-soften-an-avocado/), then refrigerate and use within three days. Refrigeration slows avocado ripening. ## How to Ripen an Avocado If you purchase an avocado that's not quite ripe and want to speed the process a little, you're not completely at the mercy of nature. We can't promise you the world—your unripe avocado won't be ripe in just a couple of hours—but to ripen an avocado more quickly, here are a few tips: - Place the avocado in a small, clean paper bag. Don't use a plastic bag; it won't allow the fruit to breathe, and the trapped moisture could cause your avocado to grow mold instead of ripening. - Loosely close the bag and store it at room temperature. To speed up the ripening process even more, you canplace an apple or ripe banana in the bag with the avocado. - Check your avocado daily. If you're trying to ripen multiple avocados at the same time, remove any that yield to gentle pressure. To check your avocados for ripeness, cradle one in the palm of your hand and gently squeeze rather than poking it with your thumb or finger (this can cause bruising). Once your avocado is ripe, store it in the fridge for a couple of days (refrigerating an avocado will slow down further ripening). Of course, you can also enjoy it immediately with [your favorite toppings](https://www.bhg.com/vegetable-recipes-5653016) or toss it in your morning smoothie. ## How to Cut an Avocado and Keep it Fresh If you aren't using your freshly cut avocado immediately, you'll want to store them properly to keep them fresh after cutting. There are a few ways to do this. Lemon or any citrus juice slows oxidation, so putting lemon juice on the avocado can be helpful. It just may change the taste a little bit. Storing your halved avocado face down on a plate will also help stop any oxidization. ## Avocados Go With Almost Everything (Even Oatmeal!) Now that you know how to cut an avocado, it's time to use them for more than dip for chips. Grill avocado with pineapple for a fresh summer salad, or [make a sauce for tiger shrimp](https://www.bhg.com/recipes/fish/shellfish/quick-healthy-shrimp-recipes/) for another grilled meal. Instead of a run-of-the-mill chicken quesadilla, try one with smoked salmon and avocado—delicious! How about a why-didn't-I-think-of-that [Avocado Margarita](https://www.bhg.com/recipe/avocado-margaritas/)? For breakfast, add [avocado to your oatmeal](https://www.bhg.com/recipes/grains/our-best-whole-grain-recipes/), along with some cheese and a sunny-side-up egg. There's no need for toast with this meal-in-a-bowl. Explore more: - [Recipes & Cooking](https://www.bhg.com/recipes-and-cooking-5545938) - [How to Cook](https://www.bhg.com/how-to-cook-5546000) - [Fruits & Vegetables](https://www.bhg.com/cooking-with-fruits-and-vegetables-5653295) Was this page helpful? Thanks for your feedback\! Tell us why\! 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Knowing how to cut an avocado and remove the pit is an essential kitchen skill, particularly if you're a big fan of [guacamole](https://www.bhg.com/recipes/how-to/cook-with-fruits-and-vegetables/how-to-soften-an-avocado/) or [avocado toast](https://www.bhg.com/vegetable-recipes-5653016). Cutting these green beauties incorrectly can result in cutting through to your skin and fingers [(aka "avocado hand")](https://www.wsj.com/articles/super-bowl-means-guacamoleand-a-spike-in-avocado-related-knife-injuries-11580230243). Here, we'll show you how to cut an avocado, pit an avocado the best (and safest) way, and keep an avocado fresh after cutting. Toast, smoothies, and salads featuring avocados are all in your future\! Credit: Scott Little ## Step 1: Slice Around and Twist Apart Wash your avocado. No, we don't eat the skin, but [according to the FDA](https://www.fda.gov/food/sampling-protect-food-supply/microbiological-surveillance-sampling-fy14-16-whole-fresh-avocados), one in five avocado skins can carry harmful bacteria like listeria or salmonella, so go ahead and [give them a good rinse](https://www.bhg.com/recipes/how-to/cooking-basics/how-to-wash-fruits-and-vegetables/) before you prep them. Use a knife to make a lengthwise cut around the seed, cutting through the skin and fruit. Holding the avocado in your hands, gently twist the two halves in opposite directions to separate them. ## Step 2: Remove Avocado Pit Cut each half again lengthwise and separate. The seed will stick out from the quartered piece and be ready for plucking by using a spoon to scoop under the pit. Always cut your ripe avocado with a sharp knife on a [cutting board](https://www.bhg.com/how-to-clean-cutting-boards-11698213). More people cut themselves with dull knives rather than sharp ones. Credit: Scott Little ## Step 3: Peel the Avocado [Peel away the skin](https://www.bhg.com/recipes/how-to/cook-with-fruits-and-vegetables/do-you-have-to-peel-carrots/) from each of the quarters gently using your fingers. You can also use a small spoon to scoop out that green fruit. From there, you can [slice, chop](https://www.bhg.com/best-kitchen-knife-sets-2022-7098482), or mash it to your desire. ## How to Pick an Avocado Learning to tell if an avocado is ripe is key—no one likes tossing out overripe produce or waiting days for it to be ripe. While at the store, look for avocados that aren't bruised or too soft and have no gouges or broken skin. If you're not using the avocado for three or four days (way to plan ahead!), [choose firm avocados](https://www.bhg.com/small-avocados-vs-large-avocados-11737973). If you need to use the avocados immediately, choose a ripe avocado that yields to gentle pressure when cradled in your hand. Store avocados at room temperature [until they ripen](https://www.bhg.com/recipes/how-to/cook-with-fruits-and-vegetables/how-to-soften-an-avocado/), then refrigerate and use within three days. Refrigeration slows avocado ripening. ## How to Ripen an Avocado If you purchase an avocado that's not quite ripe and want to speed the process a little, you're not completely at the mercy of nature. We can't promise you the world—your unripe avocado won't be ripe in just a couple of hours—but to ripen an avocado more quickly, here are a few tips: - Place the avocado in a small, clean paper bag. Don't use a plastic bag; it won't allow the fruit to breathe, and the trapped moisture could cause your avocado to grow mold instead of ripening. - Loosely close the bag and store it at room temperature. To speed up the ripening process even more, you canplace an apple or ripe banana in the bag with the avocado. - Check your avocado daily. If you're trying to ripen multiple avocados at the same time, remove any that yield to gentle pressure. To check your avocados for ripeness, cradle one in the palm of your hand and gently squeeze rather than poking it with your thumb or finger (this can cause bruising). Once your avocado is ripe, store it in the fridge for a couple of days (refrigerating an avocado will slow down further ripening). Of course, you can also enjoy it immediately with [your favorite toppings](https://www.bhg.com/vegetable-recipes-5653016) or toss it in your morning smoothie. ## How to Cut an Avocado and Keep it Fresh If you aren't using your freshly cut avocado immediately, you'll want to store them properly to keep them fresh after cutting. There are a few ways to do this. Lemon or any citrus juice slows oxidation, so putting lemon juice on the avocado can be helpful. It just may change the taste a little bit. Storing your halved avocado face down on a plate will also help stop any oxidization. ## Avocados Go With Almost Everything (Even Oatmeal!) Now that you know how to cut an avocado, it's time to use them for more than dip for chips. Grill avocado with pineapple for a fresh summer salad, or [make a sauce for tiger shrimp](https://www.bhg.com/recipes/fish/shellfish/quick-healthy-shrimp-recipes/) for another grilled meal. Instead of a run-of-the-mill chicken quesadilla, try one with smoked salmon and avocado—delicious! How about a why-didn't-I-think-of-that [Avocado Margarita](https://www.bhg.com/recipe/avocado-margaritas/)? For breakfast, add [avocado to your oatmeal](https://www.bhg.com/recipes/grains/our-best-whole-grain-recipes/), along with some cheese and a sunny-side-up egg. There's no need for toast with this meal-in-a-bowl.
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